dailyhealthpost--2020-09-22--Alleviate Fibromyalgia Symptoms with Homemade CBD Bath Bombs

Fibromyalgia is a life-long illness characterized by widespread pain all over the body .
People who have this condition show a variety of symptoms including trigger points on their spine , chronic muscle pain , anxiety , fatigue , digestive disorders , and insomnia ( 1 ) .
While fibromyalgia is not fatal , it can seriously affect the quality of life of those who are diagnosed with it ( 2 ) .
This condition has no known cure ; instead patients are advised on how to manage the symptoms .
Even though there have been many remedies suggested for @ @ @ @ @ @ @ is fun to make and use stands out : homemade scented CBD bath bombs .
What is CBD and how can it help me ?
Cannabidiol which is commonly known as CBD is derived from the plant .
It has all the benefits of medical marijuana but without the psychoactive effects .
Unlike THC , another major component of cannabis , CBD has many health benefits .
In fact , recent studies show that CBD may be more beneficial than what was previously thought .
According to a 2013 study by Borgelt and @ @ @ @ @ @ @ ” for treating pain and muscle aches ( 3 ) .
Further research ( 4,5 ) also indicates that CBD has the following health benefits : • Slows down the development of Alzheimer disease ; It is important you know that the sales of products containing CBD are regulated in some areas .
In the United States for example , if you want to use products with THC levels over 0.3 % , you ’ ll need to be in a state where marijuana use is legal .
The good news is that @ @ @ @ @ @ @ no longer a restricted product in Canada .
CBD products are everywhere but you should be cautious about where you choose to buy .
Make sure you buy from authorized dealers within the country as it ’ s regulated , and the quality will be much better ( 6 ) .
You should also invest some time to know the quantity of CBD , THC , and other compounds in the product by checking the certificate of analysis ( COA ) .
If you see the code “ ISO 17025 ” , it @ @ @ @ @ @ @ product .
One last thing to keep in mind is that companies selling “ hemp oil ” instead of “ CBD oil ” tend to have lower amounts of cannabidiol .
*Note : The strength of the CBD oil you use will affect the amount of drops or ml of oil you ’ ll need to use .
For instance , an oil containing 1mg CBD per drop will require 100 drops .
Use this CBD oil calculator .
• Mix together the baking soda , citric acid , Epsom salt , and @ @ @ @ @ @ @ • In a separate bowl , mix the CBD oil , coconut oil , water , and essential oils .
• Slowly add the liquids to the dry ingredients while stirring constantly .
• Once you ’ ve mixed it properly , tightly pack it into a bath bomb mold .
• Allow to dry for at least 24 hours .

Fibromyalgia is a life-long illness characterized by widespread pain all over the body. People who have this condition show a variety of symptoms including trigger points on their spine, chronic muscle pain, anxiety, fatigue, digestive disorders, and insomnia (1). While fibromyalgia is not fatal, it can seriously affect the quality of life of those who are diagnosed with it (2).
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This condition has no known cure; instead patients are advised on how to manage the symptoms. Even though there have been many remedies suggested for treating Fibromyalgia, one simple solution that is fun to make and use stands out: homemade scented CBD bath bombs.
What is CBD and how can it help me?
Cannabidiol which is commonly known as CBD is derived from the plant. It has all the benefits of medical marijuana but without the psychoactive effects. Unlike THC, another major component of cannabis, CBD has many health benefits. In fact, recent studies show that CBD may be more beneficial than what was previously thought. According to a 2013 study by Borgelt and colleagues, marijuana offers “significant improvement” for treating pain and muscle aches (3).
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Further research (4,5) also indicates that CBD has the following health benefits:
Reduces inflammation;
Calms down epilepsy;
Relieves anxiety;
Treat skin conditions like acne;
Slows down the development of Alzheimer disease;
Helps prevent cancer;
Aids smoking cessation by reducing nicotine cravings.
Where Can I Buy High-Quality CBD Oil?
It is important you know that the sales of products containing CBD are regulated in some areas. In the United States for example, if you want to use products with THC levels over 0.3%, you’ll need to be in a state where marijuana use is legal. The good news is that as of October 2018, cannabis is no longer a restricted product in Canada.
CBD products are everywhere but you should be cautious about where you choose to buy. Make sure you buy from authorized dealers within the country as it’s regulated, and the quality will be much better (6).
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You should also invest some time to know the quantity of CBD, THC, and other compounds in the product by checking the certificate of analysis (COA). If you see the code “ISO 17025”, it means that it’s a high-quality product.
One last thing to keep in mind is that companies selling “hemp oil” instead of “CBD oil” tend to have lower amounts of cannabidiol.
DIY Recipe for Scented CBD Bath Bomb
Main Ingredients:
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100 mg CBD oil*
1 tablespoon coconut oil
1 cup baking soda
1/2 cup citric acid
1/2 cup Epsom salt
1/2 cup corn starch
1 teaspoon water
Optional: 10-20 drops of essential oil
*Note: The strength of the CBD oil you use will affect the amount of drops or ml of oil you’ll need to use. For instance, an oil containing 1mg CBD per drop will require 100 drops. Use this CBD oil calculator.
Directions
Mix together the baking soda, citric acid, Epsom salt, and corn starch in a large bowl. In a separate bowl, mix the CBD oil, coconut oil, water, and essential oils. Slowly add the liquids to the dry ingredients while stirring constantly. Once you’ve mixed it properly, tightly pack it into a bath bomb mold. Allow to dry for at least 24 hours.
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dailyhealthpost--2020-09-23--Coffee and Chocolate Make You Smarter, According to the Latest Neuroscience

The brain is a very delicate organ .
And while exercising as well as meditating have been found to help keep the brain young , there are also other things you can do to protect it , such as drinking coffee .
Over the last decade , dozens of studies have been made in regards to coffee and the brain .
Among these studies , the following three are definitely worth sharing for their breakthrough findings .
First , in a joint study from the National Institute of Aging and Johns Hopkins University , researchers discovered that methylxanthines , such @ @ @ @ @ @ @ neuronal network activity , promotes sustained cognitive performance and can protect neurons against dysfunction and death in animal models of stroke , Alzheimer ’ s disease and Parkinson ’ s disease.
” In that same study , researchers found that when the brain metabolized caffeine , xanthine metabolites were released and were found to “ also contribute to the beneficial effects of coffee , tea and cacao on brain health.
” Second , a meta-analysis of 11 studies on how coffee affects brain health showed that both coffee and tea reduced the risks @ @ @ @ @ @ @ brain cancer .
Lastly , a novel study at Okayama University , “ indicated that intake of coffee components , CA and CGA , enhanced the antioxidative properties of glial cells and prevents rotenone-induced neurodegeneration in both the brain and myenteric plexus.
” In layman ’ s terms , caffeine makes your brain more flexible and resilient .
If you want to keep your brain healthy throughout the years , coffee , tea and cacao should be part of your diet .
How Much Caffeine Should I Consume ?
Studies recommend a daily @ @ @ @ @ @ @ a single dose ( 1 ) .
Therefore you can safely consume four to five cups ( 8oz/cup ) spread out throughout the day .
Ideally you consume most of it before to 2pm so that it doesn ’ t disturb your sleep .
This works very well with intermittent fasting as caffeine also helps suppress your appetite .
It ’ s the perfect combo for protecting your brain while also losing fat .
For obvious reasons , you should also make an effort to avoid using any sugar or creamers when drinking @ @ @ @ @ @ @ re not a fan of coffee , don ’ t forget that you can substitute it with dark chocolate or tea .
Here ’ s a helpful chart to help you figure out how much you would need from different sources ( 2 ) .
You can also view a list of popular caffeinated drinks here .
Alternatively , there are other brain protective foods you can enjoy .
As new research and medical breakthroughs come about , the list of things you can do and eat to protect your brain will keep @ @ @ @ @ @ @ things that are convenient for you to do and that you can incorporate into your life .

The brain is a very delicate organ. And while exercising as well as meditating have been found to help keep the brain young, there are also other things you can do to protect it, such as drinking coffee. Over the last decade, dozens of studies have been made in regards to coffee and the brain. Among these studies, the following three are definitely worth sharing for their breakthrough findings.
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The Big Three
First, in a joint study from the National Institute of Aging and Johns Hopkins University, researchers discovered that methylxanthines, such as caffeine “has clear effects on neuronal network activity, promotes sustained cognitive performance and can protect neurons against dysfunction and death in animal models of stroke, Alzheimer’s disease and Parkinson’s disease.” In that same study, researchers found that when the brain metabolized caffeine, xanthine metabolites were released and were found to “also contribute to the beneficial effects of coffee, tea and cacao on brain health.”
Second, a meta-analysis of 11 studies on how coffee affects brain health showed that both coffee and tea reduced the risks of developing alzheimer’s disease and brain cancer.
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Lastly, a novel study at Okayama University, “indicated that intake of coffee components, CA and CGA, enhanced the antioxidative properties of glial cells and prevents rotenone-induced neurodegeneration in both the brain and myenteric plexus.”
In layman’s terms, caffeine makes your brain more flexible and resilient. If you want to keep your brain healthy throughout the years, coffee, tea and cacao should be part of your diet.
How Much Caffeine Should I Consume?
Studies recommend a daily limit intake of 400mg of caffeine within a single dose (1). Therefore you can safely consume four to five cups (8oz/cup) spread out throughout the day. Ideally you consume most of it before to 2pm so that it doesn’t disturb your sleep. This works very well with intermittent fasting as caffeine also helps suppress your appetite. It’s the perfect combo for protecting your brain while also losing fat. For obvious reasons, you should also make an effort to avoid using any sugar or creamers when drinking coffee or tea.
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If you’re not a fan of coffee, don’t forget that you can substitute it with dark chocolate or tea. Here’s a helpful chart to help you figure out how much you would need from different sources (2). You can also view a list of popular caffeinated drinks here. Alternatively, there are other brain protective foods you can enjoy.
Coffee and tea (8-ounce) caffeine (mg) Coffee, Drip 115-175 Coffee, Brewed 80-135 Coffee, Espresso (2 ounces) 100 Coffee, Instant 65-100 Tea, iced 47 Tea, brewed, important brands (avg.) 60 Tea, brewed, U.S. brands (avg.) 40 Tea, Instant 30 Tea, green 15 Hot cocoa 14 Coffee, Decaf, brewed 3-4 Coffee, Decaf, instant 2-3 Dark chocolate (1 oz) 20
As new research and medical breakthroughs come about, the list of things you can do and eat to protect your brain will keep growing. Just remember to look for things that are convenient for you to do and that you can incorporate into your life.
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dailyhealthpost--2020-09-24--Scientists Confirm: Babysitting Your Grandkids Helps You Live Longer

Most parents appreciate it when their parents help care for their grandkids – it gives them some free time and it saves them the hassle of hiring a babysitter .
A lot of grandparents also love taking care of their grandkids which is why it ’ s usually a win-win situation .
If that isn ’ t enticing enough , there is also a scientific reason why seniors should babysit their grandkids .
A recent peer-reviewed study by the Journal Evolution and Human Behavior in Berlin determined that grandparents who babysit their grandchildren tend to live significantly longer than those @ @ @ @ @ @ @ .
The study was done with over 500 people of 70+ years of age and it reached some very definitive conclusions .
Seniors who helped care for their grandkids had a whopping 37 % lower mortality risk than adults of the same age who have no “ caring responsibilities.
” While science can ’ t with 100 % accuracy explain why grandparents that babysit live longer , they do have a pretty good idea .
The researchers believe that caregiving brings purpose to seniors and makes them more active and driven , which @ @ @ @ @ @ @ of the authors of the study , Sonja Hilbrand , a doctoral student in the department of psychology at the University of Basel , Switzerland , noted that ( 2 ) : “ This link could be a mechanism deeply rooted in our evolutionary past when help with childcare was crucial for the survival of the human species.
” The study involved medical tests and period interviews with the participants every two years between 1990 and 2009 .
It should be noted that the study was only focused on periodic babysitters and caregivers @ @ @ @ @ @ @ their grandchildren full-time .
Another researcher , Bruno Arpino , an associate professor at the Pompeu Fabra University , Barcelona , said that : “ Caregiving may give caregivers a purpose in life because caregivers may feel useful for the others and for the society .
Caregiving may be thought also as an activity that ( keeps ) caregivers physically and mentally active .
”

Most parents appreciate it when their parents help care for their grandkids – it gives them some free time and it saves them the hassle of hiring a babysitter. A lot of grandparents also love taking care of their grandkids which is why it’s usually a win-win situation. If that isn’t enticing enough, there is also a scientific reason why seniors should babysit their grandkids.
Advertisement
A recent peer-reviewed study by the Journal Evolution and Human Behavior in Berlin determined that grandparents who babysit their grandchildren tend to live significantly longer than those who don’t (1). The study was done with over 500 people of 70+ years of age and it reached some very definitive conclusions.
Seniors who helped care for their grandkids had a whopping 37% lower mortality risk than adults of the same age who have no “caring responsibilities.”
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Why Grandparents Who Babysit Live Longer
While science can’t with 100% accuracy explain why grandparents that babysit live longer, they do have a pretty good idea.
The researchers believe that caregiving brings purpose to seniors and makes them more active and driven, which is vital at their age. One of the authors of the study, Sonja Hilbrand, a doctoral student in the department of psychology at the University of Basel, Switzerland, noted that (2):
“This link could be a mechanism deeply rooted in our evolutionary past when help with childcare was crucial for the survival of the human species.”
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The study involved medical tests and period interviews with the participants every two years between 1990 and 2009. It should be noted that the study was only focused on periodic babysitters and caregivers and not people who were looking after their grandchildren full-time.
Another researcher, Bruno Arpino, an associate professor at the Pompeu Fabra University, Barcelona, said that:
“Caregiving may give caregivers a purpose in life because caregivers may feel useful for the others and for the society. Caregiving may be thought also as an activity that (keeps) caregivers physically and mentally active.”
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Report: Grandparents who babysit grandkids may live longer
Watch this video on YouTube
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dailyhealthpost--2020-09-25--Butter Nutrition 101: Is Butter Bad for You or Is Butter Good for You?

Are you one of those people who still believe that butter is bad for you ?
Butter may have had a bad rep over the last decade but it hasn ’ t always been this way .
In the 1900s , butter was a food staple and was used in just about every recipe .
Everyone seems to have a different opinion about butter these days .
The government , doctors , and even the media constantly contradict each other on this issue .
So , you might be wondering if butter is good for your health or not ?
@ @ @ @ @ @ @ , new research is challenging this myth .
Many doctors and scientists now believe that you shouldn ’ t be demonizing saturated fats , which has been shown to increase cholesterol .
In fact , current studies say that cholesterol is beneficial to your health .
The researchers explain that cholesterol is not the bad guy here ; it ’ s actually necessary to help repair damaged tissues in the body ( 1 ) .
Another study found that scientists who previously studied the health effects of butter made a mistake by grouping @ @ @ @ @ @ @ highly processed source of fat ( 2 ) .
Butter is a dairy product that is produced by churning milk from animals like cows or goats .
It forms when the protein in the milk is separated from other components .
We use it for cooking , baking , and of course spreading on toast ( 3 ) .
No one knows exactly how butter was discovered but there are rumors that the first batch was made by accident .
Nicole Jankowsky a historian says that one nomad invented butter when he found @ @ @ @ @ @ @ his animal had become solid ( 4 ) .
She writes that this probably happened because the movement of the animal through rough landscapes caused the milk to churn .
While many have argued that butter is harmful , one foundation called Weston A .
Price had a different view .
The foundation believed that taste is not the only reason we should be eating butter , but because of its many health benefits .
They made their stance clear by publishing a well-researched report on January 1 , 2000 ( 5 ) @ @ @ @ @ @ @ benefit : Aside from butter ’ s delicious taste and rich flavor , research shows that eating butter can help you fight against heart disease and obesity .
Here ’ s what makes butter a superfood : • Butter is loaded with vitamin A .
Just one tablespoon of butter contains 7 % of your daily recommended intake of vitamin A .
Many studies have shown that vitamin A helps to improve vision ; especially night blindness and aging-related eye problems .
Vitamin A can also help you fight off infectious diseases by @ @ @ @ @ @ @ .
• Another powerful vitamin present in butter is vitamin D. This nutrient has been linked with weight loss and reduced risk of heart attack .
What ’ s more , vitamin D is beneficial for your mental health ( 10,11,12 ) .
According to one study , vitamin D can alleviate symptoms of depression .
( 13 ) .
• Butter contains vitamin B12 ; a nutrient that can slow down early symptoms of dementia , prevent osteoporosis , and strengthen your bones ( 14,15 ) .
Vitamin B12 can also decrease @ @ @ @ @ @ @ can help improve heart health ( 16,17,18 ) .
• Vitamin K is also found in butter .
Studies show that vitamin K can help prevent cancer , coronary heart disease , and speeds up recovery from a bone fracture ( 19,20,21,22 ) .
Unlike processed trans fats found in junk food , ruminant trans-fats in butter which are commonly called dairy fats can actually be very beneficial for our health .
While there are many varieties of trans fats , the most common type found in butter is Conjugated Linoleic Acid ( @ @ @ @ @ @ @ study , CLA can help protect human cells from numerous kinds of tumors including melanoma , breast , colorectal , and lung cancer ( 23,24 ) .
“ Milk fat contains approximately 400 difference fatty acid , which make it the most complex of all natural fats ” said study author Helena Lindmark Månsson in a 2008 study published in Food & Nutrition Research .
[ 23 ] “ Almost 70 % of the [ milk ] fat… is saturated of which around 11 % comprises short-chain fatty acids , almost half of @ @ @ @ @ @ @ a type of short-chain fatty acid that is normally produced by microbes in your gut .
Studies have found that eating foods rich in butyrate can help to reduce inflammation in the digestive system ( 25,26 ) .
Butyrate has also been associated with improved weight loss , brain function , and gut health .
Out of all the foods you can eat , butter has the highest concentration levels of butyrate ( 27 ) .
With all that you ’ ve read so far , it ’ s hard to see why @ @ @ @ @ @ @ .
Butter is an important food product in our diet and we should not be avoiding it .
However , it ’ s important to remember not to overdo it either .
Especially seeing as it ’ s been shown to help fight against cardiovascular disease and obesity .
Butter may be high in saturated fat but so is avocado .
One meta-analysis study published by the American Journal of Clinical Nutrition analyzed over 60 different control trials on the health effects of butter .
Their findings show that eating saturated fats can @ @ @ @ @ @ @ referred to as the good cholesterol that is responsible for reducing the risk of cardiovascular diseases ( 28 ) .
Other papers published by the same journal says there is no solid evidence that eating butter causes heart-related disorders .
This is because the fat it contains is converted into energy in the body ( 29 , 30 ) .
One major reason many people avoid eating butter is its high-calorie content .
For example , a tablespoon of butter contains over 100 calories .
However , a 2012 paper published by the @ @ @ @ @ @ @ who ate more butter along with a healthy diet actually lost weight ( 31 ) .
In short , eating butter in moderation , can help regulate your weight .
What does a healthy amount of butter mean ?
According to the American Heart Association , you should limit your consumption of saturated fats to 7 % of your total daily calories ( 32 ) .
For example , if your recommended daily calorie intake is 2000 , you should be eating 16 grams of saturated fat per day or approximately 2.5 teaspoons @ @ @ @ @ @ @ , the evidence shows that butter in moderation is good for your health .
Even though some people might choose to ignore all these benefits and still avoid it , one thing is certain ; food tastes better with it .
Organic grass-fed butter is the best , but if you can ’ t afford it ; go for regular butter .
People who are lactose intolerant or dairy sensitive should buy clarified butter ( ghee ) instead .

Are you one of those people who still believe that butter is bad for you? Butter may have had a bad rep over the last decade but it hasn’t always been this way. In the 1900s, butter was a food staple and was used in just about every recipe. Everyone seems to have a different opinion about butter these days. The government, doctors, and even the media constantly contradict each other on this issue. So, you might be wondering if butter is good for your health or not? While you were told to avoid butter, new research is challenging this myth.
Advertisement
Many doctors and scientists now believe that you shouldn’t be demonizing saturated fats, which has been shown to increase cholesterol. In fact, current studies say that cholesterol is beneficial to your health. The researchers explain that cholesterol is not the bad guy here; it’s actually necessary to help repair damaged tissues in the body (1).
Another study found that scientists who previously studied the health effects of butter made a mistake by grouping butter with margarine, which is a highly processed source of fat (2).
Advertisement
Origins of Butter
Butter is a dairy product that is produced by churning milk from animals like cows or goats. It forms when the protein in the milk is separated from other components. We use it for cooking, baking, and of course spreading on toast (3). No one knows exactly how butter was discovered but there are rumors that the first batch was made by accident.
Nicole Jankowsky a historian says that one nomad invented butter when he found that the milk on the back of his animal had become solid (4). She writes that this probably happened because the movement of the animal through rough landscapes caused the milk to churn.
While many have argued that butter is harmful, one foundation called Weston A. Price had a different view. The foundation believed that taste is not the only reason we should be eating butter, but because of its many health benefits. They made their stance clear by publishing a well-researched report on January 1, 2000 (5). This report claimed that butter can benefit:
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Heart disease
Cancer
The immune system
Arthritis
Osteoporosis
The thyroid gland
Gastrointestinal health
Weight gain
Children’s growth and development
Butter Nutrition Facts
Aside from butter’s delicious taste and rich flavor, research shows that eating butter can help you fight against heart disease and obesity. Here’s what makes butter a superfood:
1. Butter Is Rich in Vitamins
Butter is loaded with vitamin A. Just one tablespoon of butter contains 7% of your daily recommended intake of vitamin A. Many studies have shown that vitamin A helps to improve vision; especially night blindness and aging-related eye problems. Vitamin A can also help you fight off infectious diseases by strengthening your immune system (6,7,8,9).
Another powerful vitamin present in butter is vitamin D. This nutrient has been linked with weight loss and reduced risk of heart attack. What’s more, vitamin D is beneficial for your mental health (10,11,12). According to one study, vitamin D can alleviate symptoms of depression. (13).
Butter contains vitamin B12; a nutrient that can slow down early symptoms of dementia, prevent osteoporosis, and strengthen your bones (14,15). Vitamin B12 can also decrease homocysteine levels in the blood, which can help improve heart health (16,17,18).
Vitamin K is also found in butter. Studies show that vitamin K can help prevent cancer, coronary heart disease, and speeds up recovery from a bone fracture (19,20,21,22).
2. Butter Contains Healthy Short-Chain Fatty Acids
Unlike processed trans fats found in junk food, ruminant trans-fats in butter which are commonly called dairy fats can actually be very beneficial for our health. While there are many varieties of trans fats, the most common type found in butter is Conjugated Linoleic Acid (CLA). According to one lab study, CLA can help protect human cells from numerous kinds of tumors including melanoma, breast, colorectal, and lung cancer (23,24).
“Milk fat contains approximately 400 difference fatty acid, which make it the most complex of all natural fats” said study author Helena Lindmark Månsson in a 2008 study published in Food & Nutrition Research. [23] “Almost 70% of the [milk] fat… is saturated of which around 11% comprises short-chain fatty acids, almost half of which is butyric acid.”
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Butyrate is a type of short-chain fatty acid that is normally produced by microbes in your gut. Studies have found that eating foods rich in butyrate can help to reduce inflammation in the digestive system (25,26). Butyrate has also been associated with improved weight loss, brain function, and gut health. Out of all the foods you can eat, butter has the highest concentration levels of butyrate (27).
Health Benefits of Butter
5 Amazing Health Benefits of Grass-Fed Butter – Dr.Berg
Watch this video on YouTube
With all that you’ve read so far, it’s hard to see why anyone would think that butter is dangerous. Butter is an important food product in our diet and we should not be avoiding it. However, it’s important to remember not to overdo it either. Especially seeing as it’s been shown to help fight against cardiovascular disease and obesity.
Butter Linked with Lower Risk of Heart Disease
Butter may be high in saturated fat but so is avocado. One meta-analysis study published by the American Journal of Clinical Nutrition analyzed over 60 different control trials on the health effects of butter. Their findings show that eating saturated fats can improve a person’s HDL commonly referred to as the good cholesterol that is responsible for reducing the risk of cardiovascular diseases (28). Other papers published by the same journal says there is no solid evidence that eating butter causes heart-related disorders. This is because the fat it contains is converted into energy in the body (29, 30).
Advertisement
Butter Fights Obesity
One major reason many people avoid eating butter is its high-calorie content. For example, a tablespoon of butter contains over 100 calories. However, a 2012 paper published by the European Journal of Nutrition found that participants who ate more butter along with a healthy diet actually lost weight (31). In short, eating butter in moderation, can help regulate your weight.
What does a healthy amount of butter mean?
According to the American Heart Association, you should limit your consumption of saturated fats to 7% of your total daily calories (32). For example, if your recommended daily calorie intake is 2000, you should be eating 16 grams of saturated fat per day or approximately 2.5 teaspoons.
Butter Wins the Health Debate
Irrespective of your beliefs about butter, the evidence shows that butter in moderation is good for your health. Even though some people might choose to ignore all these benefits and still avoid it, one thing is certain; food tastes better with it.
Advertisement
Organic grass-fed butter is the best, but if you can’t afford it; go for regular butter. People who are lactose intolerant or dairy sensitive should buy clarified butter (ghee) instead.
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dailyhealthpost--2020-09-27--Zeus The Rescued Blind Owl With Stunning Galaxies In His Eyes

Being blind is a very unfortunate handicap to live with , even in 2020 .
It ’ s even more unfortunate for wild animals , however , as most of them can neither hunt nor survive without their sight .
For night-time predators like most species of owl , blindness can be a death sentence .
Or , it can turn you into a viral sensation .
Meet Zeus , a male Western screech owl , native to Southern California , who was found one day by a Californian on their porch .
The owl was injured , most probably @ @ @ @ @ @ @ ’ s wall due to his almost complete blindness .
The unnamed Californian brought the hurt animal to the Wildlife Learning Center in California where the staff could take care of it .
“ He was found emaciated and blind in front of someone ’ s house in Central California , ” said Paul Hahn , president and co-founder of the Wildlife Learning Center .
“ A veterinary ophthalmologist thoroughly examined him , brought him back to health , and deemed him non-releasable because he only has about 10 % of his vision @ @ @ @ @ @ @ in the wild on his own.
” With only 10 % of its sight , it was a miracle that the owl had survived as long as he had .
As they couldn ’ t release him , the WLC staff adopted him instead .
And as the little owl started getting accustomed to his new home , his caretakers started admiring his beautiful eyes .
Usually appearing black with multiple , small white spots in them when there ’ s no direct light , the owl ’ s eyes acquire a dark @ @ @ @ @ @ @ That gorgeous color , together with the eyes ’ depth , and star-like white spots easily make this screech owl one of the most beautiful specimens of its species .
This is also the reason why the staff at the WLC called him Zeus – after the Greek god of the sky and thunder .
Of course , the explanation for Zeus ’ eyes ’ unique appearance is not as romantic .
The owl ’ s eyes are in that due to a combination of factors .
The first problem is the presence @ @ @ @ @ @ @ in them – these cause the white dots in Zeus ’ eyes .
The second problem is cataract – a clouding of the otherwise clear lens of the eyes that ’ s also common in older people .
Or , as Hahn explains it : “ His general condition is a capsular cataract , the white flecks that glisten in his eyes are caused by unique fibrin/blood pigment clots .
These pigments cause a unique starry-eyed look , for which he is well known , hence the name Zeus.
” Fortunately for the @ @ @ @ @ @ @ out for now .
He spends most of his days with Paul Hahn , usually sitting on his desk .
The bird and man have become great friends and enjoy each other ’ s company .
“ Zeus exudes a very peaceful presence and is very calm .
He has a very big personality and exhibits a bit of a curious nature , ” Hahn said .
The president of the Wildlife Learning Center isn ’ t keeping the little owl all to himself either – if you ’ re ever near Sylmar @ @ @ @ @ @ @ ’ s center and give little Zeus some love .
“ We have seen people just about taken to tears when meeting this most special little owl , ” the staff at WLC said .
“ It ’ s remarkable that Zeus ’ disability brings so much awareness , sensitivity , and concern for not just screech owls , but all types of wildlife , as well as the environment we share .
Zeus is truly an ambassador … he ’ s a joy .
It ’ s not just a responsibility for @ @ @ @ @ @ @ a privilege .
”

Being blind is a very unfortunate handicap to live with, even in 2020. It’s even more unfortunate for wild animals, however, as most of them can neither hunt nor survive without their sight. For night-time predators like most species of owl, blindness can be a death sentence. Or, it can turn you into a viral sensation.
Advertisement
Meet Zeus, a male Western screech owl, native to Southern California, who was found one day by a Californian on their porch. The owl was injured, most probably from hitting his head on the house’s wall due to his almost complete blindness. The unnamed Californian brought the hurt animal to the Wildlife Learning Center in California where the staff could take care of it.
“He was found emaciated and blind in front of someone’s house in Central California,” said Paul Hahn, president and co-founder of the Wildlife Learning Center. “A veterinary ophthalmologist thoroughly examined him, brought him back to health, and deemed him non-releasable because he only has about 10% of his vision and would not be able to survive in the wild on his own.”
Advertisement
With only 10% of its sight, it was a miracle that the owl had survived as long as he had. As they couldn’t release him, the WLC staff adopted him instead. And as the little owl started getting accustomed to his new home, his caretakers started admiring his beautiful eyes.
Usually appearing black with multiple, small white spots in them when there’s no direct light, the owl’s eyes acquire a dark sky blue color when shined upon. That gorgeous color, together with the eyes’ depth, and star-like white spots easily make this screech owl one of the most beautiful specimens of its species. This is also the reason why the staff at the WLC called him Zeus – after the Greek god of the sky and thunder.
Of course, the explanation for Zeus’ eyes’ unique appearance is not as romantic. The owl’s eyes are in that due to a combination of factors. The first problem is the presence of clots of protein and blood pigment in them – these cause the white dots in Zeus’ eyes. The second problem is cataract – a clouding of the otherwise clear lens of the eyes that’s also common in older people.
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Or, as Hahn explains it: “His general condition is a capsular cataract, the white flecks that glisten in his eyes are caused by unique fibrin/blood pigment clots. These pigments cause a unique starry-eyed look, for which he is well known, hence the name Zeus.”
Fortunately for the little screecher, his life seems sorted out for now. He spends most of his days with Paul Hahn, usually sitting on his desk. The bird and man have become great friends and enjoy each other’s company.
“Zeus exudes a very peaceful presence and is very calm. He has a very big personality and exhibits a bit of a curious nature,” Hahn said.
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The president of the Wildlife Learning Center isn’t keeping the little owl all to himself either – if you’re ever near Sylmar, California, you can visit Hahn’s center and give little Zeus some love.
“We have seen people just about taken to tears when meeting this most special little owl,” the staff at WLC said. “It’s remarkable that Zeus’ disability brings so much awareness, sensitivity, and concern for not just screech owls, but all types of wildlife, as well as the environment we share. Zeus is truly an ambassador … he’s a joy. It’s not just a responsibility for us to care for him, but a privilege.”


dailyhealthpost--2020-09-28--Scientists Use Sound and Light to Trigger Brain Waves in Innovative Approach to Treat Alzheimer’s

A recent study by MIT found a low-pitched buzz-like sound and strobe lights can be used to replicate brain waves impeded by Alzheimer ’ s , which improved cognitive function and helped remove plaque in mice displaying symptoms of the disease .
The approach hasn ’ t been tested in humans yet , but if it ’ s possible to copy these results , it might turn into a drug-free , inexpensive way to treat this condition .
The Secret : Applying Sound and Light at the Same Frequency The study in question follows up on a previous one , @ @ @ @ @ @ @ sound 40 times a second into the eyes of mice with Alzheimer ’ s , improved their condition .
According to MIT researcher Li-Huei Tsai , there is substantial reduction of amyloid protein and increased prefrontal cortex engagement when visual and auditory stimulation is combined over a period of one week .
The prefrontal cortex is the part of the brain most active in cognitive functions .
The researcher adds it is necessary to find a way to check if this treatment will work for humans .
One issue with the effect is @ @ @ @ @ @ @ of the brain , bypassing important zones that play key roles in memory formation and retrieval .
Admittedly , the practical applications of the method seem rather limited .
Yet , results indicate a possible approach for oscillations to facilitate recovery from Alzheimer ’ s .
Our neurons , the brain ’ s nerve cells , generate electromagnetic waves .
These brain waves help keep remote regions in sync .
One of these waves , running at gamma frequency , passes through the brain at an average of 60 waves per second .
@ @ @ @ @ @ @ ’ re trying to remember something and trying to focus .
People suffering from Alzheimer ’ s have an impedance of these gamma waves .
This study into the role of sound in facilitating recovery from Alzheimer ’ s isn ’ t the first of its kind .
Previous studies have explored the role sound can play to clear amyloid and tau proteins in the brain , which are partially responsible for the condition .
More specifically , it has been shown that bursts of ultrasound encourage the microglia , the “ waste-removal @ @ @ @ @ @ @ be more active and also made blood vessels leakier in order for treatments to penetrate the blood-brain barrier and take effect .
Impediment of Gamma Waves Associated with Alzheimer ’ s One previous study has suggested the impediment could play a pivotal role in development of the condition .
One way to “ trick ” the brain to produce more gamma waves is by using light .
In other areas , this can be managed by sound .
The sound researchers used was barely audible at just 40 Hertz , but exposing mice @ @ @ @ @ @ @ droning sound every day for seven days resulted in notable stimulation of blood vessels and microglia and a significant drop in the amount of amyloid protein accumulation in the auditory areas .
According to Tsai , the team of researchers effectively demonstrated that it was possible to apply a completely different sensory modality to provoke gamma frequencies in the brain .
The intervention also helped stimulate the hippocampus , which is believed to modulate short-term memory .
The effects go beyond brain chemistry .
It emerged that the mice that underwent the treatment @ @ @ @ @ @ @ cognitive tasks .
The effect was even more dramatic when light therapy was added from the previous study , clearing plaques in the prefrontal cortex among other brain areas .
The microglia accumulated around the plaques on top of one another .
Preliminary safety tests have not shown any side effects of the process .
Finding new mechanisms of how nervous systems sync activity and clear protein “ debris ” is a huge step in the direction of developing treatments for various neurological conditions , including Alzheimer ’ s .
It will undoubtedly @ @ @ @ @ @ @ this to the brains of humans , particularly considering the differences between how gamma waves appear in the human and the mice brain , but the findings have amazing implications for future development .

A recent study by MIT found a low-pitched buzz-like sound and strobe lights can be used to replicate brain waves impeded by Alzheimer’s, which improved cognitive function and helped remove plaque in mice displaying symptoms of the disease. The approach hasn’t been tested in humans yet, but if it’s possible to copy these results, it might turn into a drug-free, inexpensive way to treat this condition.
Advertisement
The Secret: Applying Sound and Light at the Same Frequency
The study in question follows up on a previous one, which showed that flashing light and playing sound 40 times a second into the eyes of mice with Alzheimer’s, improved their condition. According to MIT researcher Li-Huei Tsai, there is substantial reduction of amyloid protein and increased prefrontal cortex engagement when visual and auditory stimulation is combined over a period of one week. The prefrontal cortex is the part of the brain most active in cognitive functions.
The researcher adds it is necessary to find a way to check if this treatment will work for humans. One issue with the effect is that it is limited to visual parts of the brain, bypassing important zones that play key roles in memory formation and retrieval.
Advertisement
Oscillations May Facilitate Recovery
Admittedly, the practical applications of the method seem rather limited. Yet, results indicate a possible approach for oscillations to facilitate recovery from Alzheimer’s. Our neurons, the brain’s nerve cells, generate electromagnetic waves. These brain waves help keep remote regions in sync. One of these waves, running at gamma frequency, passes through the brain at an average of 60 waves per second. This wave is most pronounced when we’re trying to remember something and trying to focus. People suffering from Alzheimer’s have an impedance of these gamma waves.
This study into the role of sound in facilitating recovery from Alzheimer’s isn’t the first of its kind. Previous studies have explored the role sound can play to clear amyloid and tau proteins in the brain, which are partially responsible for the condition. More specifically, it has been shown that bursts of ultrasound encourage the microglia, the “waste-removal” part of the nervous system to be more active and also made blood vessels leakier in order for treatments to penetrate the blood-brain barrier and take effect.
GENUS: Research on sensory stimulation to combat Alzheimer's disease
Watch this video on YouTube
Impediment of Gamma Waves Associated with Alzheimer’s
One previous study has suggested the impediment could play a pivotal role in development of the condition. One way to “trick” the brain to produce more gamma waves is by using light. In other areas, this can be managed by sound.
Advertisement
The sound researchers used was barely audible at just 40 Hertz, but exposing mice to only an hour of this monotonous droning sound every day for seven days resulted in notable stimulation of blood vessels and microglia and a significant drop in the amount of amyloid protein accumulation in the auditory areas. According to Tsai, the team of researchers effectively demonstrated that it was possible to apply a completely different sensory modality to provoke gamma frequencies in the brain. The intervention also helped stimulate the hippocampus, which is believed to modulate short-term memory.
The effects go beyond brain chemistry. It emerged that the mice that underwent the treatment demonstrated better results on a variety of cognitive tasks. The effect was even more dramatic when light therapy was added from the previous study, clearing plaques in the prefrontal cortex among other brain areas. The microglia accumulated around the plaques on top of one another.
Future Development Potential
Preliminary safety tests have not shown any side effects of the process. Finding new mechanisms of how nervous systems sync activity and clear protein “debris” is a huge step in the direction of developing treatments for various neurological conditions, including Alzheimer’s.
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It will undoubtedly take more work to translate discoveries like this to the brains of humans, particularly considering the differences between how gamma waves appear in the human and the mice brain, but the findings have amazing implications for future development.
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dailyhealthpost--2020-09-29--Researchers Find Household Painkiller Could Impact Liver Health More so Than Previously Thought

The longer you live , the higher your likelihood of experiencing some sort of bodily discomfort .
It ’ s unfortunate but it ’ s a part of growing older .
That ’ s why people are always looking for ways to reduce pain , especially in the joints and muscles .
A study published in the journal Scientific Reports , found that the most common type of painkiller that ’ s generally overused can damage a vital organ in the body at normal dosage .
The study from the University of California Davis found that ibuprofen could harm the @ @ @ @ @ @ @ key role in energy metabolism and is essential for whole-body homeostasis [ the stabilization of bodily functions ] via the regulation of glucose , lipid , and amino acid metabolism , ” the researchers explain in their study paper .
The liver is the body ’ s primary filter .
It processes everything we ingest , including drugs and alcohol .
So it ’ s no surprise that medication can have unwanted effects on the liver .
To find out how ibuprofen could cause liver problems , the study team gave a daily @ @ @ @ @ @ @ around 486 mg of ibuprofen to mice for 1 week .
At the end of the week , researchers observed changes in at least 34 metabolic pathways that are responsible for dealing with amino acids , hormones , vitamins , and the release of reactive oxygen and hydrogen peroxide within cells .
“ We found that ibuprofen caused many more protein expression changes in the liver than we expected , ” says study co-author Prof. Aldrin Gomes .
When poorly regulated , hydrogen peroxide can damage proteins and apply stress to cells in @ @ @ @ @ @ @ s health , the researchers explain .
“ No drug is perfect , as all drugs have side effects .
However , many commonly used drugs , such as ibuprofen , are being overused and should not be used for certain conditions , such as mild pain.
” – Prof. Aldrin Gomes Natural alternatives you should consider taking for mild pain .
1 .
Willow Bark has been used for centuries for pain relief .
The active ingredient in willow bark is called salicin , which is also what ’ s used to @ @ @ @ @ @ @ bark tea in most health food stores .
Simply steep willow bark tea for two to three minutes in hot water and drink .
Willow bark can also be used topically .
If you ’ re sensitive or allergic to aspirin , you should choose another natural pain reliever from the list .
2 .
Cloves are one of the best topical solution for pain relief .
If you ’ ve ever had a bad toothache and couldn ’ t get to a dentist , this is the most effective alternative you can @ @ @ @ @ @ @ you ’ re curious as to why it works .
3 .
Fish Oil is something you should already be consuming .
Most of us don ’ t get enough omega-3 fatty acids in our diet .
This potent anti-inflammatory has been found to help with joint pain and is an essential nutrient .
4 .
Epsom Salt is rich in magnesium .
And if you ’ ve ever read one of our articles on this mineral , then you know exactly how good it is for the body .
If your body @ @ @ @ @ @ @ work or you pushed yourself too hard during your last workout , try an epsom salt bath .
It ’ ll work wonders !
5 .
Turmeric is an anti-inflammatory spice .
It ’ s active ingredient called curcumin is well-known for reducing inflammation and blocking pain .
If you ’ re not already taking it , here ’ s a few turmeric recipes you can try .

The longer you live, the higher your likelihood of experiencing some sort of bodily discomfort. It’s unfortunate but it’s a part of growing older. That’s why people are always looking for ways to reduce pain, especially in the joints and muscles.
Advertisement
A study published in the journal Scientific Reports, found that the most common type of painkiller that’s generally overused can damage a vital organ in the body at normal dosage.
The study from the University of California Davis found that ibuprofen could harm the liver.
Advertisement
“The liver plays a key role in energy metabolism and is essential for whole-body homeostasis [the stabilization of bodily functions] via the regulation of glucose, lipid, and amino acid metabolism,” the researchers explain in their study paper.
The liver is the body’s primary filter.
It processes everything we ingest, including drugs and alcohol. So it’s no surprise that medication can have unwanted effects on the liver.
To find out how ibuprofen could cause liver problems, the study team gave a daily dosage equivalent to an adult human taking around 486 mg of ibuprofen to mice for 1 week.
Advertisement
At the end of the week, researchers observed changes in at least 34 metabolic pathways that are responsible for dealing with amino acids, hormones, vitamins, and the release of reactive oxygen and hydrogen peroxide within cells.
“We found that ibuprofen caused many more protein expression changes in the liver than we expected,” says study co-author Prof. Aldrin Gomes.
When poorly regulated, hydrogen peroxide can damage proteins and apply stress to cells in the liver, affecting the organ’s health, the researchers explain.
Advertisement
“No drug is perfect, as all drugs have side effects. However, many commonly used drugs, such as ibuprofen, are being overused and should not be used for certain conditions, such as mild pain.” – Prof. Aldrin Gomes
Natural alternatives you should consider taking for mild pain.
1. Willow Bark has been used for centuries for pain relief. The active ingredient in willow bark is called salicin, which is also what’s used to make aspirin.
You can find willow bark tea in most health food stores. Simply steep willow bark tea for two to three minutes in hot water and drink. Willow bark can also be used topically.
Advertisement
If you’re sensitive or allergic to aspirin, you should choose another natural pain reliever from the list.
2. Cloves are one of the best topical solution for pain relief. If you’ve ever had a bad toothache and couldn’t get to a dentist, this is the most effective alternative you can use. Check out this article if you’re curious as to why it works.
3. Fish Oil is something you should already be consuming. Most of us don’t get enough omega-3 fatty acids in our diet. This potent anti-inflammatory has been found to help with joint pain and is an essential nutrient.
Advertisement
4. Epsom Salt is rich in magnesium. And if you’ve ever read one of our articles on this mineral, then you know exactly how good it is for the body. If your body is sore from a hard day of work or you pushed yourself too hard during your last workout, try an epsom salt bath. It’ll work wonders!
5. Turmeric is an anti-inflammatory spice. It’s active ingredient called curcumin is well-known for reducing inflammation and blocking pain. If you’re not already taking it, here’s a few turmeric recipes you can try.


dailyhealthpost--2020-09-30--9 Habits You Need To Adopt Today To Stop Alzheimer’s or Dementia Before It Starts

Alzheimer ’ s is the 6th leading cause of death in the United States .
It actually kills more people than breast cancer and prostate cancer combined ( 1 ) .
Instead of putting the focus on preventing Alzheimer ’ s , the medical community puts emphasis on slowing the progression of the disease after onset with drugs and therapy .
However , if you truly understand dementia , then you can change your lifestyle to protect your brain from cognitive decline before it happens .
According to the Alzheimer ’ s Association : “ Dementia is a general term @ @ @ @ @ @ @ enough to interfere with daily life… Dementia is not a specific disease .
It ’ s an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person ’ s ability to perform everyday activities.
” ( 2 ) Dementia is characterized by the impairment of at least two of these mental functions : Dementia is a progressive illness , meaning that it gets worse as it progresses .
It may start with forgetting where you placed your keys @ @ @ @ @ @ @ or forgetting to eat .
The disease causes damage to brain cells and interferes with cell communication .
This affects thinking , judgment , movement , behavior and feelings .
If you find yourself in these risk factor categories , taking steps in preventing Alzheimer ’ s now can improve cognitive function in older age .
Alzheimer ’ s is actually the most common type of dementia , accounting for 60-80 % of cases .
Other varieties of the disease include ( 4 ) : Early signs of Alzheimer ’ s include having @ @ @ @ @ @ @ locations , as well as apathy and depression .
Later on , symptoms may include impaired communication , poor judgment , disorientation , confusion , behavior changes and difficulty speaking , swallowing and walking .
Alzheimer ’ s is characterized by beta-amyloid deposits in the brain , twisted strands of the protein tau , as well as nerve cell damage and death .
If you are a high risk for dementia or if you have a family history of the disease , there are a few things you can do regularly to lower @ @ @ @ @ @ @ Alzheimer ’ s is straightforward , you just have to put in the work !
As Web MD puts it : “ While smoking has long been known to increase the risk of dying from cancer and heart disease , researchers in Finland say they ’ ve found strong reason to believe that smoking more than two packs of cigarettes daily from age 50 to 60 increases risk of dementia later in life.
” ( 5 ) It ’ s never too late to quit : “ former smokers or people who smoked @ @ @ @ @ @ @ did not appear to be at increased risk of developing dementia.
” Researchers theorized that the increased risk is partly due to the fact that smoking contributes to oxidative stress and inflammation .
Many other studies have also confirmed the link between smoking and Alzheimer ’ s ( 6,7 ) .
If you ’ re having trouble quitting , there are many natural herbs that can support your efforts to ditch the bad habit and clear up some toxins in your lungs after quitting .
Physical activity has a positive impact on every @ @ @ @ @ @ @ brain .
In fact , it boosts oxygen and nutrient circulation to your brain and helps prevent risk factors like diabetes , high blood pressure , and more ( 8 ) .
In one study , researchers at the Cleveland Clinic in Ohio recruited almost 100 older men and women , aged 65 to 89 , some of whom had a family history of Alzheimer ’ s disease .
Half of these participants carried the carried the e4 gene , which substantially increased their risk of developing the disease ( 9 ) .
@ @ @ @ @ @ @ • e4-positive group who did not exercise • e4-negative group who did not exercise The e4-positive group who did not exercise underwent significant atrophy of their hippocampus in as little as 18 months .
In fact , the cerebral structure had shrunk by 3 % on average .
The e4 group that exercised experienced no change in their hippocampus and neither did the e4-negative groups .
To benefit your brain , exercise moderately at least 3 times weekly and move around at least 30 minutes a day .
Try walking around the block @ @ @ @ @ @ @ blood flowing .
B vitamins reduce the levels of a molecule known as homocysteine or HC in your blood .
Hc damages the vascular system and can lead to strokes , heart diseases , and other vascular problems .
These conditions , in turn , have a devastating effect on your brain .
Also , raised homocysteine levels actually initiate cognitive impairment and poor brain performance , increase your risk of dementia , and boost brain shrinkage ( 10 ) .
In fact , adequate levels of B vitamins ( folic acid , @ @ @ @ @ @ @ brain atrophy in patients with Mild Cognitive Impairment ( MCI ) .
Another B-vitamin , thiamine , helps brain cells produce energy from sugar to ensure proper brain function .
Thiamine deficiency is linked to Korsakoff Syndrome , a chronic memory disorder part of the dementia umbrella ( 11 ) .
Reexamine your diet to include more vitamin B-rich foods .
B12 is especially important for vegetarians , who may need to eat more eggs , dairy products , and dairy products .
Vitamin D deficiency is one of the most widespread deficiencies @ @ @ @ @ @ @ of all adults worldwide .
The vitamin is produced by your body when your skin is exposed to direct sunlight .
This vitamin is crucial for mental health and cognitive function .
In fact , in a 6-year study examining 1,600 seniors , found that vitamin D deficiency was linked to Alzheimer ’ s Disease .
“ …those who were severely deficient in vitamin D were more than twice as likely to develop Alzheimer ’ s and dementia than those who had adequate levels , ” writes Alzheimer ’ s.net on the study @ @ @ @ @ @ @ share , walk outside and expose your skin ( no sunscreen ) for at least 15 minutes a day .
Learning new information forces your brain to reorganize itself to make room for new knowledge .
It also has to create new neuropathways to connect new and existing information ( 13 ) .
In fact , a Canadian study found that being bilingual supports cognitive function and even delays the onset of dementia in patients with probable Alzheimer ’ s Disease by 4 years on average .
For other varieties of dementia , @ @ @ @ @ @ @ on average .
For more benefits , practice brain-stimulating games like crossword puzzles and sudoku or play challenging games like scrabble and chess .
Better yet , learn to play a new instrument or take a class at your local community college .
Injuring your head causes short-term dementia-like symptoms like confusion , memory loss , and changes in speech , vision , and personality .
Some head injuries can actually increase your risk of developing dementia later in life , especially if it causes 30 minutes to 24 hours of unconsciousness after @ @ @ @ @ @ @ at Duke University Medical Center in Durham , North Carolina examined 548 veterans with a head injury and 1228 without head injury to yield these results ( 15 ) .
Protect your head by wearing a helmet while cycling , skating , skiing , or water sports to reduce your risk of dementia .
Alcohol-related brain damage , caused by years of alcohol abuse can contribute towards Wernicke-Korsakoff syndrome and alcoholic dementia , the last of which are not truly classified as “ dementia ” .
That ’ s because both conditions are @ @ @ @ @ @ @ intake .
Your risk of Alzheimer ’ s disease and vascular dementia also go up with excessive drinking ( 16 ) .
According to the Alzheimer ’ s Society recommends drinking no more than 14 units of alcohol spread over 3 days a week .
To put it in perspective , 125ml of wine is roughly 1.5 units while 1 pint of beer or cider is 2-2.5 units ( 17 ) .
Since diabetes , high cholesterol , and obesity are all risk factors , it ’ s important to monitor your weight @ @ @ @ @ @ @ If you don ’ t know where to begin , ask your doctor for tailored advice on your daily calorie , exercise , and diet goals .
Humans are social creatures , so spending too much time in isolation wears down your brain .
In fact , being social is one of the easiest and most important steps towards preventing Alzheimer ’ s disease .
“ Feeling lonely rather than being alone is associated with an increased risk of clinical dementia in later life and can be considered a major risk factor that @ @ @ @ @ @ @ , and other confounding factors , ” writes a 2014 study published in the Journal of Neurology , Neurosurgery , and Psychiatry .
The study followed 2173 non-demented community-living older persons for three years .
To prevent isolation , find a neighbor to accompany you on daily walks , sign up for a new cooking class to meet new friends or set up weekly phone calls with your loved ones .
By practicing these brain-healthy habits , you can take active steps in preventing Alzheimer ’ s and keeping your mind sharp .
@ @ @ @ @ @ @ supplementing your diet with anti-inflammatory food , fish oil , and coconut oil .
Your brain is essentially the command center for your mind , personality , and your ability to understand and enjoy the world .
Treat it right and you ’ ll have plenty of years of memories and experiences ahead of you .

Alzheimer’s is the 6th leading cause of death in the United States. It actually kills more people than breast cancer and prostate cancer combined (1). Instead of putting the focus on preventing Alzheimer’s, the medical community puts emphasis on slowing the progression of the disease after onset with drugs and therapy. However, if you truly understand dementia, then you can change your lifestyle to protect your brain from cognitive decline before it happens.
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What is Dementia
According to the Alzheimer’s Association: “Dementia is a general term for a decline in mental ability severe enough to interfere with daily life… Dementia is not a specific disease. It’s an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities.” (2)
Dementia is characterized by the impairment of at least two of these mental functions:
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Memory
Communication and language
Ability to focus and pay attention
Reasoning and judgment
Visual perception
Dementia is a progressive illness, meaning that it gets worse as it progresses. It may start with forgetting where you placed your keys and can turn into forgetting your relatives or forgetting to eat.
The disease causes damage to brain cells and interferes with cell communication. This affects thinking, judgment, movement, behavior and feelings.
Risk factors for dementia include (3):
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Head injuries
Impaired thyroid function
Depression
Low physical activity
Obesity
Poor diet and vitamin deficiencies
Certain medication
High cholesterol
High blood pressure
Diabetes
Alcohol use
Smoking
Old age
Family history of Alzheimer’s disease
If you find yourself in these risk factor categories, taking steps in preventing Alzheimer’s now can improve cognitive function in older age.
Dementia vs. Alzheimer’s
Top 10 Early Signs of Dementia - Reverse Naturally
Watch this video on YouTube
Alzheimer’s is actually the most common type of dementia, accounting for 60-80% of cases.
Other varieties of the disease include (4):
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Vascular dementia
Dementia with Lewy bodies
Mixed dementia
Parkinson’s disease
Frontotemporal dementia
Creutzfeldt-Jakob disease
Normal pressure hydrocephalus
Huntington’s Disease
Wernicke-Korsakoff Syndrome
Early signs of Alzheimer’s include having difficulty remembering recent conversations, names or locations, as well as apathy and depression. Later on, symptoms may include impaired communication, poor judgment, disorientation, confusion, behavior changes and difficulty speaking, swallowing and walking.
Alzheimer’s is characterized by beta-amyloid deposits in the brain, twisted strands of the protein tau, as well as nerve cell damage and death.
9 Natural Tricks for Preventing Alzheimer’s Disease
If you are a high risk for dementia or if you have a family history of the disease, there are a few things you can do regularly to lower your risk of developing dementia.
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Preventing Alzheimer’s is straightforward, you just have to put in the work!
1. Quit Smoking
As Web MD puts it: “While smoking has long been known to increase the risk of dying from cancer and heart disease, researchers in Finland say they’ve found strong reason to believe that smoking more than two packs of cigarettes daily from age 50 to 60 increases risk of dementia later in life.” (5)
It’s never too late to quit: “former smokers or people who smoked less than half a pack per day did not appear to be at increased risk of developing dementia.”
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Researchers theorized that the increased risk is partly due to the fact that smoking contributes to oxidative stress and inflammation. Many other studies have also confirmed the link between smoking and Alzheimer’s (6,7).
If you’re having trouble quitting, there are many natural herbs that can support your efforts to ditch the bad habit and clear up some toxins in your lungs after quitting.
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dailyhealthpost--2020-10-01--Brain Imaging Study Shows That Parkinson’s Disease is Not One, but Two Diseases

Parkinson ’ s disease is often thought of as a neurodegenerative disease that begins in the brain .
But what if it ’ s actually two separate diseases that start in different parts of the body ?
According to a new brain imaging study , researchers from Denmark found that in some people with Parkinson ’ s , damage to the nervous system begins in the gut and then travels to the brain .
This new study finally explains why patients with Parkinson ’ s could experience widely different symptoms .
“ Until now , many people have viewed the @ @ @ @ @ @ @ based on the classical movement disorders .
But at the same time , we ’ ve been puzzled about why there was such a big difference between patient symptoms .
With this new knowledge , the different symptoms make more sense and this is also the perspective in which future research should be viewed , ” says neuroscientist Per Borghammer from Aarhus University in Denmark .
The findings were made after researchers analyzed 37 patients all between the ages of 50 and 85 using advanced imaging techniques over six years .
In the @ @ @ @ @ @ @ participants also had a REM sleep disorder closely tied to the disease , and the team found that this particular issue , which results in people acting out their dreams , tended to signal a body-first progression of Parkinson ’ s .
The researchers believe this is due to the fact that the disease is first travelling from the gut to a part of the brain closely tied to REM sleep , before making its way to the substantia nigra , which is where brain-first Parkinson ’ s tends to originate .
“ @ @ @ @ @ @ @ in the intestines and spreads from there to the brain through neural connections .
For others , the disease starts in the brain and spreads to the intestines and other organs such as the heart , ” explains Borghammer .
The gut was first tied to Parkinson ’ s disease nearly two centuries ago .
Today , constipation is acknowledged as one of the most common symptoms of the condition , and yet it was only in 2003 , after closely studying cadavers , that neuroanatomist Heiko Braak proposed a gut origin for @ @ @ @ @ @ @ long since been demonstrated that Parkinson ’ s patients have a different microbiome in the intestines than healthy people , without us truly understanding the significance of this .
Now that we ’ re able to identify the two types of Parkinson ’ s disease , we can examine the risk factors and possible genetic factors that may be different for the two types .
The next step is to examine whether , for example , body-first Parkinson ’ s disease can be treated by treating the intestines with faeces transplantation or in @ @ @ @ @ @ @ ” says Per Borghammer .
Since then , further studies have produced mixed opinions .
But that doesn ’ t mean the gut ’ s nervous system , known as the enteric nervous system , isn ’ t involved .
“ Previous studies have indicated that there could be more than one type of Parkinson ’ s , but this has not been demonstrated clearly until this study , which was specifically designed to clarify this question , ” says Borghammer .
In the end , regardless of how Parkinson ’ s disease @ @ @ @ @ @ @ damage to their sympathetic nervous system .
This means both variants end up looking very similar – whether it ’ s the dopamine system in their brains that begins degenerating first , or their peripheral nervous system .
Why your Microbiome could help prevent Parkinson ’ s Disease Parkinson ’ s Disease is a disorder in which the region of the brain that controls movement deteriorates due to lower dopamine levels , which is a neurotransmitter responsible for coordinated movement , mood , memory and other functions .
While it ’ s not @ @ @ @ @ @ @ dopamine in the first place , we do know that an estimated 90 % of the body ’ s serotonin , another well-known neurotransmitter is made in the digestive tract .
Why is this relevant ?
It ’ s because ~50 % of the body ’ s dopamine is also produced in the gut by enteric neurons and intestinal epithelial cells .
And with this new study that came out , it goes without saying that your gut health is more important now than ever .
In addition , the microbes in your @ @ @ @ @ @ @ metabolism , body weight , propensity to illness , immune system , appetite and mood .
Here ’ s how you can give them a helping hand… • Aim for 30-40g of fiber each day .
• Eat as many variety of fruits and vegetables as possible .
• Choose food and drinks with high levels of polyphenols .
( green tea , berries , dark chocolate , olive oil ) • Avoid artificial sweeteners like aspartame , sucralose and saccharine , which have been shown to reduce gut diversity .

Parkinson’s disease is often thought of as a neurodegenerative disease that begins in the brain. But what if it’s actually two separate diseases that start in different parts of the body? According to a new brain imaging study, researchers from Denmark found that in some people with Parkinson’s, damage to the nervous system begins in the gut and then travels to the brain. This new study finally explains why patients with Parkinson’s could experience widely different symptoms.
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“Until now, many people have viewed the disease as relatively homogeneous and defined it based on the classical movement disorders. But at the same time, we’ve been puzzled about why there was such a big difference between patient symptoms. With this new knowledge, the different symptoms make more sense and this is also the perspective in which future research should be viewed,” says neuroscientist Per Borghammer from Aarhus University in Denmark.
The findings were made after researchers analyzed 37 patients all between the ages of 50 and 85 using advanced imaging techniques over six years. In the study, a significant number of the participants also had a REM sleep disorder closely tied to the disease, and the team found that this particular issue, which results in people acting out their dreams, tended to signal a body-first progression of Parkinson’s.
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The researchers believe this is due to the fact that the disease is first travelling from the gut to a part of the brain closely tied to REM sleep, before making its way to the substantia nigra, which is where brain-first Parkinson’s tends to originate.
Gut-first Parkinson’s Vs. Brain-first Parkinson’s
“For some patients, the disease starts in the intestines and spreads from there to the brain through neural connections. For others, the disease starts in the brain and spreads to the intestines and other organs such as the heart,” explains Borghammer.
The gut was first tied to Parkinson’s disease nearly two centuries ago. Today, constipation is acknowledged as one of the most common symptoms of the condition, and yet it was only in 2003, after closely studying cadavers, that neuroanatomist Heiko Braak proposed a gut origin for Parkinson’s.
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“It has long since been demonstrated that Parkinson’s patients have a different microbiome in the intestines than healthy people, without us truly understanding the significance of this. Now that we’re able to identify the two types of Parkinson’s disease, we can examine the risk factors and possible genetic factors that may be different for the two types. The next step is to examine whether, for example, body-first Parkinson’s disease can be treated by treating the intestines with faeces transplantation or in other ways that affect the microbiome,” says Per Borghammer.
Since then, further studies have produced mixed opinions. But that doesn’t mean the gut’s nervous system, known as the enteric nervous system, isn’t involved. “Previous studies have indicated that there could be more than one type of Parkinson’s, but this has not been demonstrated clearly until this study, which was specifically designed to clarify this question,” says Borghammer.
In the end, regardless of how Parkinson’s disease begins, all patients eventually develop severe damage to their sympathetic nervous system. This means both variants end up looking very similar – whether it’s the dopamine system in their brains that begins degenerating first, or their peripheral nervous system.
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Why your Microbiome could help prevent Parkinson’s Disease
Parkinson’s Disease is a disorder in which the region of the brain that controls movement deteriorates due to lower dopamine levels, which is a neurotransmitter responsible for coordinated movement, mood, memory and other functions.
While it’s not fully understood what causes the dip in dopamine in the first place, we do know that an estimated 90% of the body’s serotonin, another well-known neurotransmitter is made in the digestive tract. Why is this relevant? It’s because ~50% of the body’s dopamine is also produced in the gut by enteric neurons and intestinal epithelial cells. And with this new study that came out, it goes without saying that your gut health is more important now than ever.
In addition, the microbes in your gut have a major influence on your metabolism, body weight, propensity to illness, immune system, appetite and mood. Here’s how you can give them a helping hand…
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Aim for 30-40g of fiber each day. Eat as many variety of fruits and vegetables as possible. Choose food and drinks with high levels of polyphenols. (green tea, berries, dark chocolate, olive oil) Eat plenty of fermented foods. (yoghurt, kefir, sauerkraut, kimchi, natto) Avoid artificial sweeteners like aspartame, sucralose and saccharine, which have been shown to reduce gut diversity. Spend more time in nature. (gardening, hiking) Add Omega-3 fatty acids into your diet. (salmon, sardines)


dailyhealthpost--2020-10-02--Prevention is The #1 Strategy Against Alzheimer’s Disease. Here’s What You Need to Do…

Alzheimer ’ s disease is the # 6 cause of death in the U.S. with its “ contribution ” of over a hundred thousand deaths per year .
Alzheimer ’ s disease is also ahead of other major health issues such as diabetes , nephritis , and influenza .
What ’ s probably most terrifying about Alzheimer ’ s is that it can ’ t really be cured yet .
Yes , there are certain treatments that can help .
There are even some curious new things scientists are experimenting with such as light and sound treatments ( 3 ) @ @ @ @ @ @ @ there ’ s no surefire way to deal with the disease yet .
Fortunately , this doesn ’ t make us helpless .
Instead of just sitting on our hands and hoping scientists will figure it out by the time we get older , we can take active steps to prevent the disease from ever affecting us in the first place .
A recent large study , published in the Journal of Neurology Neurosurgery and Psychiatry , determined which are the 10 keys to Alzheimer ’ s prevention we can all follow : @ @ @ @ @ @ @ help of vitamins B • Diabetes prevention as they ’ ve have been shown to be related ( 7 ) • Keep our blood pressure low , especially in our midlife period • Avoid Orthostatic hypotension – a condition characterized by low blood pressure and dizziness when getting up • Don ’ t stop learning , i.e .
focus on continuous education even in your adult years • Try to avoid traumas to the head So , what are the good news and the bad news from this list ?
The bad news @ @ @ @ @ @ @ great deal of commitment .
For many living in the fast lane doing all these requires major lifestyle changes and that ’ s not easy to do .
The good news is that doing these things is great for your overall health as well .
According to CDC ’ s mortality statistics , Alzheimer ’ s is not the only big killer in the U.S .
Most of the other major causes of death can also be alleviated by the same steps that work for Alzheimer ’ s disease .
This means that @ @ @ @ @ @ @ only protect you against this one health issue but from others as well .
The 10 points mentioned above are scientifically proven but some of them can be a bit tricky to translate into actual steps .
So , here are the main things experts recommend we implement in our lives to prevent Alzheimer ’ s disease : 1 .
Exercise regularly .
Many of us are tired of hearing about exercise – it ’ s good for this , for that , for anything from Alzheimer ’ s to skincare , and @ @ @ @ @ @ @ we constantly keep hearing and reading about exercise .
It works .
Fortunately , with Alzheimer ’ s it doesn ’ t just work but it ’ s also not something overly complicated – all you need is 30 to 60 minutes of light cardio exercise 4 to 6 times a week .
A morning run here , a swim there , even simple yoga can be great according to the Alzheimer ’ s Research & Prevention Foundation .
There are multiple reasons why regular cardio exercises are good .
They : • @ @ @ @ @ @ @ That last point is something most people don ’ t often think about but cardio exercises have been shown to be great for our brains in a very straightforward way and not just indirectly .
2 .
Switch to a healthy diet .
Dieting is most people ’ s stumbling block when it comes to health .
Unfortunately , it ’ s a must-have for adequate Alzheimer ’ s prevention .
The short and easy tip for a healthy diet is to avoid processed food and to drastically lower the amount of sugar @ @ @ @ @ @ @ ready to take your diet even more seriously , there are many basic things you can do : • Include more green leafy vegetables in your daily diet as well as other vegetables at least once more per day .
• At least 3 servings of whole-grain foods every day .
• No more than 3-4 servings of red meat per week .
• Nuts and seeds at least once per day .
• Fish at least a couple of times per week .
• No more than one glass of alcohol per @ @ @ @ @ @ @ and avoid margarine , and other unhealthy oils .
3 .
Use your brain more .
This quite simply means introducing some mental exercises into your life .
TV may be fun but our brains also need to work harder from time to time .
This can include anything from ( good ) books and video games to actual puzzles , IQ tests , and other cognitive exercises .
This is also where education comes in – people who continue their formal education into their adult life typically have much better cognitive and @ @ @ @ @ @ @ social lives .
4 .
Manage your stress and mood .
It ’ s well-known by now that excessive stress is a major issue that affects most aspects of our health .
Naturally , our cognitive health is no exception and the correlation between stress and Alzheimer ’ s disease and other types of dementia is well-documented .
As an extension of stress , other mood and mental/emotional issues can cause problems too .
Anxiety and depression are on the rise in the U.S. Another factor that can be mentioned here is the @ @ @ @ @ @ @ regular and healthy sleeping cycle is a great way to prevent Alzheimer ’ s and dementia .
5 .
Social interactions .
As an extension of the previous two points , having regular and positive social interactions is also a great step to avoiding Alzheimer ’ s .
This is simply because adequate social interactions both stimulate our brain functions and help boost our mood and mental health .
6 .
Powerful brain nutrients .
Almost every food supplement bottle has a label that reads “ This supplement can ’ t replace a @ @ @ @ @ @ @ lines .
And it ’ s true – food supplements are no replacement for regular exercise , healthy eating , and active social life which is why we ’ re mentioning them last .
However , they can still be of great help in conjunction with everything else .
For Alzheimer ’ s in particular , the main food supplements most experts recommend are the following : • Creatine is an amino acid that supports both energy production and good brain health .
• Antioxidants such as vitamins A and C are also @ @ @ @ @ @ @ powerful antioxidant that deserves a mention as do polyphenols and carotenes .
• Curcumin , bacopa , and other herbs that act as antioxidants and/or reduce inflammation are also helpful .
Of course , there are even more things that can be done .
For example , a recent report found a link between Alzheimer ’ s and some dental issues , which makes good dental care another good tool for Alzheimer ’ s prevention .
But the points mentioned above are generally viewed as the main things we should do to prevent @ @ @

Alzheimer’s disease is the #6 cause of death in the U.S. with its “contribution” of over a hundred thousand deaths per year. Alzheimer’s disease is also ahead of other major health issues such as diabetes, nephritis, and influenza.
Advertisement
What’s probably most terrifying about Alzheimer’s is that it can’t really be cured yet. Yes, there are certain treatments that can help. There are even some curious new things scientists are experimenting with such as light and sound treatments (3), alternative medicine, etc. But there’s no surefire way to deal with the disease yet.
Fortunately, this doesn’t make us helpless. Instead of just sitting on our hands and hoping scientists will figure it out by the time we get older, we can take active steps to prevent the disease from ever affecting us in the first place.
Advertisement
A recent large study, published in the Journal of Neurology Neurosurgery and Psychiatry, determined which are the 10 keys to Alzheimer’s prevention we can all follow:
Keep our cognitive activity high Maintain low homocysteine levels with the help of vitamins B Regulating our weight and BMI (Body mass index) Maintain good mental health and avoid depression Keep our stress levels low Diabetes prevention as they’ve have been shown to be related (7) Keep our blood pressure low, especially in our midlife period Avoid Orthostatic hypotension – a condition characterized by low blood pressure and dizziness when getting up Don’t stop learning, i.e. focus on continuous education even in your adult years Try to avoid traumas to the head
So, what are the good news and the bad news from this list?
The bad news is that these 10 steps require a great deal of commitment. For many living in the fast lane doing all these requires major lifestyle changes and that’s not easy to do.
Advertisement
The good news is that doing these things is great for your overall health as well. According to CDC’s mortality statistics, Alzheimer’s is not the only big killer in the U.S. Most of the other major causes of death can also be alleviated by the same steps that work for Alzheimer’s disease. This means that the lifestyle changes above won’t only protect you against this one health issue but from others as well.
Actionable Brain-protection Plan
The 10 points mentioned above are scientifically proven but some of them can be a bit tricky to translate into actual steps. So, here are the main things experts recommend we implement in our lives to prevent Alzheimer’s disease:
1. Exercise regularly. Many of us are tired of hearing about exercise – it’s good for this, for that, for anything from Alzheimer’s to skincare, and so on. There is a reason we constantly keep hearing and reading about exercise. It works. Fortunately, with Alzheimer’s it doesn’t just work but it’s also not something overly complicated – all you need is 30 to 60 minutes of light cardio exercise 4 to 6 times a week. A morning run here, a swim there, even simple yoga can be great according to the Alzheimer’s Research & Prevention Foundation.
Advertisement
There are multiple reasons why regular cardio exercises are good. They:
Keep our weight and BMI low.
Maintain your cardiovascular system in tip-top shape.
Stimulate your mind.
That last point is something most people don’t often think about but cardio exercises have been shown to be great for our brains in a very straightforward way and not just indirectly.
2. Switch to a healthy diet. Dieting is most people’s stumbling block when it comes to health. Unfortunately, it’s a must-have for adequate Alzheimer’s prevention. The short and easy tip for a healthy diet is to avoid processed food and to drastically lower the amount of sugar you eat.
Advertisement
If/when you’re ready to take your diet even more seriously, there are many basic things you can do:
Include more green leafy vegetables in your daily diet as well as other vegetables at least once more per day.
At least 3 servings of whole-grain foods every day.
No more than 3-4 servings of red meat per week.
Nuts and seeds at least once per day.
Fish at least a couple of times per week.
Avoid fried and fast food.
No more than one glass of alcohol per day.
Limit your sugar intake.
Cook with olive oil and avoid margarine, and other unhealthy oils.
3. Use your brain more. This quite simply means introducing some mental exercises into your life. TV may be fun but our brains also need to work harder from time to time. This can include anything from (good) books and video games to actual puzzles, IQ tests, and other cognitive exercises. This is also where education comes in – people who continue their formal education into their adult life typically have much better cognitive and physical health, not to mention richer social lives.
4. Manage your stress and mood. It’s well-known by now that excessive stress is a major issue that affects most aspects of our health. Naturally, our cognitive health is no exception and the correlation between stress and Alzheimer’s disease and other types of dementia is well-documented.
Advertisement
As an extension of stress, other mood and mental/emotional issues can cause problems too. Anxiety and depression are on the rise in the U.S.
Another factor that can be mentioned here is the quality of our sleep. Having a regular and healthy sleeping cycle is a great way to prevent Alzheimer’s and dementia.
5. Social interactions. As an extension of the previous two points, having regular and positive social interactions is also a great step to avoiding Alzheimer’s. This is simply because adequate social interactions both stimulate our brain functions and help boost our mood and mental health.
Advertisement
6. Powerful brain nutrients. Almost every food supplement bottle has a label that reads “This supplement can’t replace a healthy diet” or something along those lines. And it’s true – food supplements are no replacement for regular exercise, healthy eating, and active social life which is why we’re mentioning them last.
However, they can still be of great help in conjunction with everything else. For Alzheimer’s in particular, the main food supplements most experts recommend are the following:
B vitamins for maintaining good homocysteine levels.
Omega 3 fish oil provides crucial fatty acids for great brain health.
Creatine is an amino acid that supports both energy production and good brain health.
Antioxidants such as vitamins A and C are also strongly recommended.
CoQ10 is another powerful antioxidant that deserves a mention as do polyphenols and carotenes.
Curcumin, bacopa, and other herbs that act as antioxidants and/or reduce inflammation are also helpful.
Of course, there are even more things that can be done. For example, a recent report found a link between Alzheimer’s and some dental issues, which makes good dental care another good tool for Alzheimer’s prevention. But the points mentioned above are generally viewed as the main things we should do to prevent this condition.
Advertisement