dailyhealthpost--2020-03-20--Why You Should Drink Water On An Empty Stomach Immediately After Waking Up

Drinking water immediately after waking up is a popular ritual in Japan .
The Japanese believe that drinking water first thing in the morning can help heal and manage epilepsy , bronchitis , asthma , diarrhea , vomiting , urine and kidney diseases , diabetes , menstrual disorders , meningitis , arthritis , headache , heart beating fast , eye diseases and help you manage a healthy weight .
Not many people like to drink water first thing in the morning .
Instead , most people prefer tea or coffee but it is recommended to drink water or at least @ @ @ @ @ @ @ you sleep , your body is filtering out all the toxins you ’ ve accumulated throughout the day .
The little bit of water that ’ s left in your digestive tract by the time you get to bed isn ’ t enough to clear away all this waste .
Drinking water as soon as you wake up will give your kidneys more to work with to help them eliminate all the toxins that are clogging your system .
Drinking water is important for mental clarity and alertness .
In fact , dehydration @ @ @ @ @ @ @ dementia in the elderly and in the very ill ( 1 ) .
It ’ s also important for nearly every bodily function .
In fact , in as little as 3-4 days , dehydration can become deadly .
“ I have sort of a 100-hour rule , ” says Claude Piantadosi of Duke University in North Carolina .
“ Depending on the temperature you are exposed to , you can go 100 hours without drinking at an average temperature outdoors .
If it ’ s cooler , you can go a little @ @ @ @ @ @ @ direct sunlight , it ’ s less , ” he added .
via NBSNews “ Dehydration kills by bringing blood pressure down to fatal levels .
The more energy you expend the more likely you are to lose water , ” says Randall Packer , an expert from George Washington University .
“ You lose a little bit of water every time you exhale .
You lose water when you sweat .
You do make a little water when you metabolize food… but the balance is such that you always need some sort @ @ @ @ @ @ @ .
Dehydration occurs when you use or lose more fluid than you take in , and your body doesn ’ t have enough water and other fluids to carry out its normal functions .
If you don ’ t replace lost fluids , you will get dehydrated .
via MayoClinic • Increased thirst • Dry mouth and swollen tongue • Weakness • Dizziness • Palpitations ( feeling that the heart is jumping or pounding ) • Confusion • Sluggishness fainting • Fainting • Inability to sweat • Decreased urine output Waking up in @ @ @ @ @ @ @ is a sign that your body needs more water .
Actually , examining your urine throughout the day is an easy water to know whether or not you ’ re getting enough water ( 4 ) .
A recent study found that not drinking enough water can actually impair driving as much as drinking alcohol can ( 5 ) .
This shows just how important water is for your state of mind and cognitive function .
You wouldn ’ t start your day drunk , so why would you start dehydrated ?
How @ @ @ @ @ @ @ ’ s quite an easy habit to pick up , just leave a glass or cup on your bedside table and grab it as you leave your bedroom .
It ’ ll be easy to remember to drink water if you ’ re walking around with an empty glass .
• As soon as you wake up , drink 4 x 160 ml of water .
• Give your body 45 minutes to process the water before having your first meal .
• Always have a glass of water before eating a meal @ @ @ @ @ @ @ much water first thing in the morning , just start with one glass and slowly increase the amount of water you drink every day .
Aim for 7-9 glasses of water daily , taking in a little more if you exercise or live in a warm region .
Just remember that the steps mentioned above are just guidelines .
Whenever you get thirsty just drink a little water at a time until you no longer feel the need to drink .
Like anything else , it ’ s more about listening to your @ @ @ @ @ @

Drinking water immediately after waking up is a popular ritual in Japan. The Japanese believe that drinking water first thing in the morning can help heal and manage epilepsy, bronchitis, asthma, diarrhea, vomiting, urine and kidney diseases, diabetes, menstrual disorders, meningitis, arthritis, headache, heart beating fast, eye diseases and help you manage a healthy weight.
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Not many people like to drink water first thing in the morning. Instead, most people prefer tea or coffee but it is recommended to drink water or at least eat fruits that contain water.
While you sleep, your body is filtering out all the toxins you’ve accumulated throughout the day. The little bit of water that’s left in your digestive tract by the time you get to bed isn’t enough to clear away all this waste. Drinking water as soon as you wake up will give your kidneys more to work with to help them eliminate all the toxins that are clogging your system.
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Why Drink More Water
Drinking water is important for mental clarity and alertness. In fact, dehydration is a risk factor for delirium and dementia in the elderly and in the very ill (1). It’s also important for nearly every bodily function. In fact, in as little as 3-4 days, dehydration can become deadly.
“I have sort of a 100-hour rule,” says Claude Piantadosi of Duke University in North Carolina. “Depending on the temperature you are exposed to, you can go 100 hours without drinking at an average temperature outdoors. If it’s cooler, you can go a little longer. If you are exposed to direct sunlight, it’s less,” he added. via NBSNews
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“Dehydration kills by bringing blood pressure down to fatal levels. The more energy you expend the more likely you are to lose water,” says Randall Packer, an expert from George Washington University. “You lose a little bit of water every time you exhale. You lose water when you sweat. You do make a little water when you metabolize food… but the balance is such that you always need some sort of water intake.” (2).
What Is Morning Dehydration?
Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated. via MayoClinic
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Symptoms of dehydration include (3):
Increased thirst
• Dry mouth and swollen tongue
• Weakness
• Dizziness
• Palpitations (feeling that the heart is jumping or pounding)
• Confusion
• Sluggishness fainting
• Fainting
• Inability to sweat
• Decreased urine output
Waking up in the morning and having bright yellow urine is a sign that your body needs more water. Actually, examining your urine throughout the day is an easy water to know whether or not you’re getting enough water (4).
A recent study found that not drinking enough water can actually impair driving as much as drinking alcohol can (5). This shows just how important water is for your state of mind and cognitive function. You wouldn’t start your day drunk, so why would you start dehydrated?
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How To Drink Water In The Morning
It’s quite an easy habit to pick up, just leave a glass or cup on your bedside table and grab it as you leave your bedroom. It’ll be easy to remember to drink water if you’re walking around with an empty glass.
Here’s what experts are recommending:
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As soon as you wake up, drink 4 x 160 ml of water. Give your body 45 minutes to process the water before having your first meal. Always have a glass of water before eating a meal.
If you have trouble drinking this much water first thing in the morning, just start with one glass and slowly increase the amount of water you drink every day. Aim for 7-9 glasses of water daily, taking in a little more if you exercise or live in a warm region.
Just remember that the steps mentioned above are just guidelines. Whenever you get thirsty just drink a little water at a time until you no longer feel the need to drink. Like anything else, it’s more about listening to your body than following strict rules.
sources
[2]https://www.nbcnews.com/health/health-news/pulled-rubble-after-16-days-water-secret-survival-f1C9876099
[3]https://www.webmd.com/a-to-z-guides/dehydration-adults
[4]https://www.webmd.com/a-to-z-guides/dehydration-adults?page=2
[5]https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2015-04-20-why-you-should-drink-water-before-you-drive/ Advertisement [1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/[2]https://www.nbcnews.com/health/health-news/pulled-rubble-after-16-days-water-secret-survival-f1C9876099[3]https://www.webmd.com/a-to-z-guides/dehydration-adults[4]https://www.webmd.com/a-to-z-guides/dehydration-adults?page=2[5]https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2015-04-20-why-you-should-drink-water-before-you-drive/
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dailyhealthpost--2020-03-20--Gelatin An Unexpected And Effective Remedy For Joint Pain

Many people suffer from joint pain , whether from osteoarthritis , rheumatoid arthritis , osteoporosis , injury , uric acid crystals , years of normal wear and tear , and other causes .
Known anti-inflammatories like turmeric , honey , garlic , and ginger can help ease the pain but there ’ s another , less popular food that can help : gelatin .
Gelatin is the collagen extracted from animal bones , tendons , and skin .
Vegan versions exist that are made from agar agar ( cooked and pressed algae ) or carrageenan ( seaweed ) .
While @ @ @ @ @ @ @ same texture for use in preparing other foods , it doesn ’ t have the same healing effects .
Here we are talking about traditional gelatin , sourced from pigs or bovine animals .
Gelatin has many health benefits , primarily due to its protein and collagen content .
These elements are required for healthy bones , which makes sense since they are extracted from bones and other meat scraps .
Collagen is structural protein and the most abundant protein in the body , connecting everything together .
It ’ s found in @ @ @ @ @ @ @ connective tissue .
Gelatin contains six to twelve grams of protein per tablespoon ( 1 ) .
Our bodies absorb the collagen in gelatin , adding to our own supply .
Gelatin eases joint pain in two ways : by strengthening bones and boosting our own collagen levels to support connective tissue .
Gelatin contains chondroitin , a chemical found in cartilage that promotes absorption of moisture into the fibers to maintain flexibility and mobility ( 2 ) .
Studies of the effects of taking collagen for the treatment of osteoarthritis and osteoporosis @ @ @ @ @ @ @ it , thereby lubricating and strengthening joint ’ s connective tissue , effectively easing pain ( 3 ) .
Some time is required for the body to absorb the collagen from gelatin—it could take a few months .
Given this , a study published in the journal Complementary Therapeutic Medicine in 2012 monitored subjects ’ joint pain levels at three and six months after beginning collagen supplementation .
There wasn ’ t a difference between the control group and the group that took a collagen supplement after three months .
After six months @ @ @ @ @ @ @ groups was significant .
There was a measurable reduction of pain in joints in the back , arms , and legs in the collagen group versus the control group ( 4 ) .
Gelatin is clear , tasteless , and odorless , which makes it marvelous to mix with other ingredients in a variety of ways .
The sugar- and chemical-laden version that comes in convenient , colorful little boxes is not the best source of gelatin .
Organic , unflavored gelatin will give you all the benefits without that other junk .
@ @ @ @ @ @ @ gelatin with other foods to make a tasty , nutritious , and fun treat .
The gelatin will relieve joint pain ; seeds contain fiber , healthy fats , and minerals for bone support ; raisins provide iron ; and honey is a sweet anti-inflammatory .

Many people suffer from joint pain, whether from osteoarthritis, rheumatoid arthritis, osteoporosis, injury, uric acid crystals, years of normal wear and tear, and other causes. Known anti-inflammatories like turmeric, honey, garlic, and ginger can help ease the pain, but there’s another, less popular food that works well: gelatin.
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Gelatin is the collagen extracted from animal bones, tendons, and skin. Vegan versions exist that are made from agar agar (cooked and pressed algae) or carrageenan (seaweed). While the vegan “gelatin” has the same texture for use in preparing other foods, it doesn’t have the same healing effects. Here we are talking about traditional gelatin, sourced from pigs or bovine animals.
Gelatin For Joint Pain
Gelatin has many health benefits , primarily due to its protein and collagen content.
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These elements are required for healthy bones, which makes sense since they are extracted from bones and other meat scraps. Collagen is structural protein and the most abundant protein in the body, connecting everything together. It’s found in skin, bones, hair, and connective tissue. Gelatin contains six to twelve grams of protein per tablespoon (1).
See also: anti inflammatory foods
Our bodies absorb the collagen in gelatin, adding to our own supply.
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Gelatin eases joint pain in two ways: by strengthening bones and boosting our own collagen levels to support connective tissue. Gelatin contains chondroitin, a chemical found in cartilage that promotes absorption of moisture into the fibers to maintain flexibility and mobility (2).
Studies of the effects of taking collagen for the treatment of osteoarthritis and osteoporosis have found that our own cartilage absorbs it, thereby lubricating and strengthening joint’s connective tissue, effectively easing pain (3).
Some time is required for the body to absorb the collagen from gelatin—it could take a few months. Given this, a study published in the journal Complementary Therapeutic Medicine in 2012 monitored subjects’ joint pain levels at three and six months after beginning collagen supplementation. There wasn’t a difference between the control group and the group that took a collagen supplement after three months.
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After six months, however, the difference between the groups was significant. There was a measurable reduction of pain in joints in the back, arms, and legs in the collagen group versus the control group (4).
Using Gelatin
Gelatin is clear, tasteless, and odorless, which makes it marvelous to mix with other ingredients in a variety of ways. The sugar- and chemical-laden version that comes in convenient, colorful little boxes is not the best source of gelatin. Organic, unflavored gelatin will give you all the benefits without that other junk.
Below is a simple recipe that combines gelatin with other foods to make a tasty, nutritious, and fun treat. The gelatin will relieve joint pain; seeds contain fiber, healthy fats, and minerals for bone support; raisins provide iron; and honey is a sweet anti-inflammatory.
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Gelatin Pudding
You'll need:
3 tablespoons raisins
2 tablespoons organic unflavored gelatin
8 teaspoons flaxseeds
4 tablespoons sesame seeds
3 tablespoons pumpkin seeds
¾ cup honey You'll have to:
Mix all ingredients thoroughly until well blended. Store in a glass jar at room temperature. One teaspoon twice a day, before breakfast and lunch. You'll need:You'll have to:
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dailyhealthpost--2020-03-20--What Happens to Your Body When You Drink Carrot Juice Daily?

Carrots are one of the most popular vegetables in North America .
This orange root vegetable also comes in purple , black , red , white , and yellow varieties .
And while this vegetable is well-known and loved , most American families simply aren ’ t eating enough to truly experience its benefits .
If you aren ’ t getting enough orange ( or purple ) on your plate , drink up the benefits of carrot juice for a nutrient-dense ( not to mention delicious ) alternative .
Juicing is a great way to get all the benefits of @ @ @ @ @ @ @ .
Just make sure you keep the pulp in your cup to get all the gut-healthy fiber .
Carrot juice is chock-full of vitamins and minerals that feed your body ’ s natural line of defense : your immune system ( 1 ) .
Vitamin A maintains your the cells in your skin and mucosal membranes .
It also plays a role in the growth and maintenance of white blood cells .
Better yet , vitamin A regulates the release of immune cells in the gut .
Vitamin C increases the levels of @ @ @ @ @ @ @ It also stimulates the production of the white blood cells and makes them more resistant to damage .
Plus , it increases the production of interferons , which are proteins that fight viruses .

Carrots are one of the most popular vegetables in North America. This orange root vegetable also comes in purple, black, red, white, and yellow varieties. And while this vegetable is well-known and loved, most American families simply aren’t eating enough to truly experience its benefits.
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If you aren’t getting enough orange (or purple) on your plate, drink up the benefits of carrot juice for a nutrient-dense (not to mention delicious) alternative.
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10 Benefits of Carrot Juice
Juicing is a great way to get all the benefits of eating carrots in a more convenient way. Just make sure you keep the pulp in your cup to get all the gut-healthy fiber.
1. Boosts Immunity
Carrot juice is chock-full of vitamins and minerals that feed your body’s natural line of defense: your immune system (1).
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Vitamin A maintains your the cells in your skin and mucosal membranes. It also plays a role in the growth and maintenance of white blood cells. Better yet, vitamin A regulates the release of immune cells in the gut.
Vitamin C increases the levels of antibodies released during the immune response. It also stimulates the production of the white blood cells and makes them more resistant to damage. Plus, it increases the production of interferons, which are proteins that fight viruses.
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dailyhealthpost--2020-03-20--Loosen Up Tight Hips With These Hip Flexor Stretches And Get Rid of Lower Back Pain

With the amount of sitting most of us have to do on a daily basis , it ’ s common for hip and lower back muscles to get tight as they remain in a shortened position over extended periods of time .
Hip flexor muscles attach the hip joints to the top of the femur and the inside of the knee , allowing flexibility of the upper leg .
When we sit for long periods of time , these muscles tighten , causing stiffness and pain .
Stretching the hip flexor can loosen up these muscles to take some strain @ @ @ @ @ @ @ normal range of motion .
Often tight hip flexors manifest in pain elsewhere in the body such as the lower back and hamstrings .
In addition to pain , tight hip flexors can inhibit athletic endeavors , fat loss efforts , and result in loss of mobility over time .
We don ’ t pay a lot of attention to hip flexors because they ’ re buried deep in the body and aren ’ t regularly activated through conscious effort .
Tight hip flexors don ’ t top the list of known sports @ @ @ @ @ @ @ t make them any less debilitating .
Luckily , the right hip flexor stretch can loosen them right up into their natural state .
Hip flexors are a group of hip muscles that connect the lumbar spine , pelvis , hamstrings , gluteal muscles , and knees .
They ’ re responsible for the mobility of the lower extremities , as well as core stability and balance .
They also allow you to raise your knee upward .
• liopsoas – ( iliac and psoas muscles grouped together ) work to flex the @ @ @ @ @ @ @ the quadriceps at the front of the thigh • Sartorius – attaches from the top of the large pelvic bone ( ilium ) at the iliac crest to the top of the tibia ( shin bone ) • Tensor fasciae latae – a muscle located at the outside front of the hip which flexes and abducts the thigh ( moves it away from the body ) • Pectineus – in the front of the pelvic bone between the iliopsoas and adductor muscles ( those that move the leg in toward the body ) @ @ @ @ @ @ @ runs the length of the inner thigh , attaching the pubic bone to the top of the tibia • Longus , brevis , and magnus adductors – a group of muscles of the inner thigh ( along with the pectineus and gracilis ) that move the femur in toward the middle of the body • Gluteus maximus , medius , and minimus – muscles of the upper legs and buttocks that attach the hips to the back above and the legs below .
The hamstring muscles at the back of the thigh ( @ @ @ @ @ @ @ ) attach the pelvis to the leg bones .
Why You Should Stretch Your Hip Flexors You may not be able to see your hip flexors , but you sure can feel them in your lower body if they ’ re not working properly .
A good physical therapist or personal trainer will show you how to unlock your hip flexors , but not everyone has the time or need for a professional .
These tips should help close that gap without taking up a lot of time .
Tightness and pain in @ @ @ @ @ @ @ tight hamstrings .
Undue strain is put on the lower back causing pain there as well .
In addition , tight flexors can result in an anterior pelvic tilt , in which the front of your pelvis is pulled forward from your spine and out of alignment .
Lower back pain is one of the first symptoms .
“ A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs , especially within the L5-S1 region [ lower back ] .
A tight iliacus @ @ @ @ @ @ @ also corresponds to a tight psoas , ” writes Low Back Pain Program .
( 1 ) In the context of muscle fitness , strong hip flexors are crucial to abdominal and glute muscle flexibility , strength , and form .
Even more importantly , fit and flexible hip flexors enable proper posture and wide ranges of mobility of the back , hips , and legs .
For those looking to lose weight and reduce body fat , the importance of healthy core muscles can not be overstated .
Tight hip flexors pull @ @ @ @ @ @ @ every part of your body from your head to your feet .
Healthy hips and hip flexion are a vital part of a healthy body .
“ Restrictions in hip joint mobility can not only cause hip pain , but also affect the back and knee by changing the mechanics of how they move .
Tightness of the hip flexors located at the front of the hip can affect the position of the low back and sacroiliac joints and how they function in relation to each other , ” writes the Jacksonville Orthopaedic @ @ @ @ @ @ @ , this strain on the hips , back , and neck will take its toll and you can experience chronic pain from muscle , fascia , and nerve constriction .
( 3 , 4 ) Tingling , numbness , loss of muscle strength , and limited range of mobility can follow .
That why it ’ s important to stretch your hip flexors every day if you work in an office or run regularly .
These hip flexor exercises will help relieve tightness , and support your fitness and weight loss journeys .
@ @ @ @ @ @ @ and how a complete lifestyle change is beyond the realm of possibility for most of us , it ’ s important to remember to include hip strengthening exercises in our workout regimes .
At work , we may have to sit more than we would like so a little extra consideration can alleviate or avoid hip flexor pain .
Following are some exercises designed specifically to show you how to unlock your hips .
Add these to your regular stretch routine for best results .
This is a great beginner stretch , as @ @ @ @ @ @ @ object to ensure you get the correct form .
• Lay down your yoga mat flat on the floor and get into a half-kneeling position with your back leg being the one you are about to stretch .
• Hold a stick in front of you and actively push it down into the ground .
This will engage your core and stretch all the right muscles .
• Keep your body upright and rotate your pelvis inward , squeezing your glutes .
• Then , keeping your muscles engaged and your body upright @ @ @ @ @ @ @ 2 deep breaths .
Also known as pigeon pose , this is an advanced stretch for hip flexors .
It is a difficult static stretch , so be careful not to over-do and cause injury .
• Start with your hands and knees on your yoga mat , bend your left knee and bring your left ankle to your right hand .
Your knee should be aligned between your hands if possible .
• As you do so , slide your right leg straight back , keeping your hips in line with your @ @ @ @ @ @ @ chest to lengthen your spine .
• Hold for a few deep breaths and switch legs .
If you find this stretch difficult , don ’ t be afraid to look up local yoga instructors or a personal trainer to ensure proper form .
Better safe than sorry !
Be your own superhero with this sequence of stretches to relieve pain and discomfort !
• Start by sitting tall on your knees .
Bring your right knee forward , bending at the hips .
Your left knee and toes should be touching the @ @ @ @ @ @ @ front foot and bring both hands to the ground beside it .
• Relax your back leg , bring your left knee to the ground .
• Hold for a few breaths as you drive your left hip towards the ground .
Hold for a few breaths .
• Bring your right hand to the right of your right foot and shift your weight to sit on your left thigh .
Your right leg should straighten out as you do so .
Hold for a few breaths .
• Return to the main @ @ @ @ @ @ @ right knee .
Hold for a few breaths .
• If you ’ d like , repeat the motion twisting away from your knee .
• Return to the starting position and repeat on the other side .
This stretch is low impact and you can control how much weight you put into it .
Foam rollers are effective in aiding muscle stretches as they release and stretch the fascia ( connective tissue ) that cover the muscles .
Using the roller , you can actually increase the range of motion of your @ @ @ @ @ @ @ roller into the crease of your hip as you lie down on your belly .
• Let your weight sink into the roller and roll back and forth to massage out your muscles .
• When you find a spot that ’ s tender , focus on it and apply even more pressure to help release the tightness and loosen your hip .
Yoga poses are exceptionally effective in for hip extension ; many are designed particularly for opening up your hips .
The beauty of yoga positions for stretching is that they @ @ @ @ @ @ @ ability .
For example , this pose provides a gentle stretch .
• Lie on your mat and pull your knees to your chest .
• Place your hands on outsides of your feet , opening your knees and hips wide .
• Press your feet into hands while simultaneously pulling down on your feet to create resistance .
• Breathe deeply and hold for 30 seconds or so .
You can tailor this yoga position to match how deep a stretch you can comfortably reach .
• Begin seated with your back @ @ @ @ @ @ @ of you .
• Bend your left toes outward and bend your knee to bring your left foot to the inside of your right thigh .
• Draw your bum away from your sit bones .
Tilt your pelvis inward to straighten your back .
• Place your arms above your head and exhale while bending at the hips to bring your chest towards your leg .
Rest your hand on your ankle , shin , or foot .
• Hold for a few breaths and repeat on the other side .
This @ @ @ @ @ @ @ properly .
Hip flexor muscles are fully engaged when performing a squat .
They work opposite your hip extensors to maintain pelvic motion and stability while doing the exercise .
Watch the video below to see how it ’ s done—it ’ s important to do the stretch properly to avoid putting too much strain on the lower back .
• Stand tall with your feet wide apart and squat down as deep as you can , placing your weight on your heels .
Your bum should be at the same height as @ @ @ @ @ @ @ be by widening your stance .
• Press your palms together , resting your thumbs at the center of your chest and your elbows on the inside of each knee .
Look forward and hold for a few breaths .
• Look right as you push your left elbow into your right thigh .
Hold for a few breaths and repeat on the opposite side .
This is a deep squat that lifts into a hamstring stretch .
You hold on to your toes for balance as you rise to standing , hinging @ @ @ @ @ @ @ , the hamstrings and hip flexors work together for pelvic stability and mobility .
• Start in a deep squat position with your back straight , chest up , and your hands holding your toes .
Your weight should be on your heels .
• Push your knees back and bend at the hip to bring your head and shoulder towards the floor .
Don ’ t let go of your toes .
The hip , hamstring , quadriceps , and inner thigh muscles all have a tendency to tighten when we spend @ @ @ @ @ @ @ stress to that and we can become stiff and sore when changing positions .
The lizard yoga pose hits all these spots to release tension and lengthen the muscles .
You can adjust the depth of the stretch using foam blocks to support your arms .
• Resting on your right knee , walk your left foot forward , moving it away from your hips as you do so .
Your left knee should be at the height of your shoulders and hands when you bend forward .
• Keep your left knee @ @ @ @ @ @ @ hands in line with your shoulders .
• Breathe deeply and shift your right knee back to deepen the stretch .
• Hold for a few breaths and repeat on the other side .
Also known as the Double Pigeon , this is an advanced pose to target hip flexor muscles .
You can vary the yoga position by placing a block or blanket under your crossover leg and/or foot for comfort while doing the stretch .
Protect your knees from strain by keeping your feet flexed during the exercise .
• Sit @ @ @ @ @ @ @ your right shin so that it is parallel to the front of your mat .
Keep your right foot flexed .
• Bring your left foot across to your right knee , resting it comfortably .
• Try to lower your left knee to your right foot .
Use a blanket or yoga block under your left knee if needed .
Breathe deeply to loosen your hips .
Once loose , you can remove the block or blanket and try again or bend forward to deepen the stretch .
If your knees or @ @ @ @ @ @ @ one .
Also known as the Horizontal Squat Stretch , the intense frog pose may feel a little funny but it ’ s marvelous for opening up tight hips and inner thighs .
You may want to do it while the kids are asleep so they don ’ t make fun of you—or do it together as a family !
• Get down on all fours , with your palms on the floor and your knees on a yoga mat .
• Slowly widen your knees until you feel a comfortable stretch in @ @ @ @ @ @ @ of each calf and foot in contact with the floor .
Make sure to keep your ankles in line with your knees and flex your toes .
• Lower down to your forearms and keep your back straight .
Look forward .
Last of the hip flexor stretches , this one is commonly used by athletes .
Pulling up the back foot in this stretch provides a deeper and more intense stretch for the hip flexors , including the quadriceps .
• Start in a kneeling lunge position , with your right knee @ @ @ @ @ @ @ with your ankles and hips .
Your left knee should be in line with your back and hips , with the left shin on the ground behind you .
• Reach straight back and grab your left foot using both hands , driving your heel towards your left butt cheek .
• Keep you back straight , with your core and glutes engaged and hold for a few breaths .
• Repeat with the other leg .
Given the range of ease of these stretches for your hip flexors , you can gradually @ @ @ @ @ @ @ strengthen all the pelvic and lower back muscles to counter the strain of long periods of sitting .
You ’ ll feel the difference these muscle stretches make after just a few days , with improved mobility , less strain , and a greater range of motion .
You don ’ t need any special equipment or to go to a gym to do these hip flexor exercises , just get out your yoga mat and do them at home .
It ’ s always a good idea to warm up your muscles @ @ @ @ @ @ @ to avoid a pull or tear .

With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over extended periods of time.
Advertisement
Hip flexor muscles attach the hip joints to the top of the femur and the inside of the knee, allowing flexibility of the upper leg. When we sit for long periods of time, these muscles tighten, causing stiffness and pain.
Stretching the hip flexor can loosen up these muscles to take some strain off the lower back and restore a normal range of motion.
Advertisement
Often tight hip flexors manifest in pain elsewhere in the body such as the lower back and hamstrings. In addition to pain, tight hip flexors can inhibit athletic endeavors, fat loss efforts, and result in loss of mobility over time.
We don’t pay a lot of attention to hip flexors because they’re buried deep in the body and aren’t regularly activated through conscious effort.
Tight hip flexors don’t top the list of known sports injuries either, but that doesn’t make them any less debilitating.
Advertisement
Luckily, the right hip flexor stretch can loosen them right up into their natural state.
What are Hip Flexors?
Hip flexors are a group of hip muscles that connect the lumbar spine, pelvis, hamstrings, gluteal muscles, and knees. They’re responsible for the mobility of the lower extremities, as well as core stability and balance. They also allow you to raise your knee upward.
The muscle group includes:
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liopsoas – (iliac and psoas muscles grouped together) work to flex the hip
Rectus femoris – one of the quadriceps at the front of the thigh
Sartorius – attaches from the top of the large pelvic bone (ilium) at the iliac crest to the top of the tibia (shin bone)
Tensor fasciae latae – a muscle located at the outside front of the hip which flexes and abducts the thigh (moves it away from the body)
Pectineus – in the front of the pelvic bone between the iliopsoas and adductor muscles (those that move the leg in toward the body)
Gracilis – a thin muscle that runs the length of the inner thigh, attaching the pubic bone to the top of the tibia
Longus, brevis, and magnus adductors – a group of muscles of the inner thigh (along with the pectineus and gracilis) that move the femur in toward the middle of the body
Gluteus maximus, medius, and minimus – muscles of the upper legs and buttocks that attach the hips to the back above and the legs below.
The hamstring muscles at the back of the thigh (biceps femoris, semitendinosus, and semimembranosus) attach the pelvis to the leg bones.
Why You Should Stretch Your Hip Flexors
You may not be able to see your hip flexors, but you sure can feel them in your lower body if they’re not working properly. A good physical therapist or personal trainer will show you how to unlock your hip flexors, but not everyone has the time or need for a professional. These tips should help close that gap without taking up a lot of time.
Tightness and pain in hip flexor muscles are often accompanied by tight hamstrings. Undue strain is put on the lower back causing pain there as well. In addition, tight flexors can result in an anterior pelvic tilt, in which the front of your pelvis is pulled forward from your spine and out of alignment. Lower back pain is one of the first symptoms.
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“A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs, especially within the L5-S1 region [lower back]. A tight iliacus muscle (part of the iliopsoas) also corresponds to a tight psoas,” writes Low Back Pain Program. (1)
In the context of muscle fitness, strong hip flexors are crucial to abdominal and glute muscle flexibility, strength, and form. Even more importantly, fit and flexible hip flexors enable proper posture and wide ranges of mobility of the back, hips, and legs. For those looking to lose weight and reduce body fat, the importance of healthy core muscles cannot be overstated.
Tight hip flexors pull your posture out of whack, affecting every part of your body from your head to your feet. Healthy hips and hip flexion are a vital part of a healthy body.
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“Restrictions in hip joint mobility can not only cause hip pain, but also affect the back and knee by changing the mechanics of how they move. Tightness of the hip flexors located at the front of the hip can affect the position of the low back and sacroiliac joints and how they function in relation to each other,” writes the Jacksonville Orthopaedic Institute Rehabilitation (2)
Over time, this strain on the hips, back, and neck will take its toll and you can experience chronic pain from muscle, fascia, and nerve constriction. (3, 4) Tingling, numbness, loss of muscle strength, and limited range of mobility can follow. That why it’s important to stretch your hip flexors every day if you work in an office or run regularly. These hip flexor exercises will help relieve tightness, and support your fitness and weight loss journeys.
12 Hip Flexor Muscle Stretches
Given how important these invisible muscles are and how a complete lifestyle change is beyond the realm of possibility for most of us, it’s important to remember to include hip strengthening exercises in our workout regimes. At work, we may have to sit more than we would like so a little extra consideration can alleviate or avoid hip flexor pain.
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Following are some exercises designed specifically to show you how to unlock your hips. Add these to your regular stretch routine for best results.
1. Assisted Kneeling Stretch
This is a great beginner stretch, as you can support yourself with a solid object to ensure you get the correct form.
Active Recovery: Hip Flexor Stretch
Watch this video on YouTube
Lay down your yoga mat flat on the floor and get into a half-kneeling position with your back leg being the one you are about to stretch. Hold a stick in front of you and actively push it down into the ground. This will engage your core and stretch all the right muscles. Keep your body upright and rotate your pelvis inward, squeezing your glutes. Then, keeping your muscles engaged and your body upright, lean forward at the hips for 2 deep breaths. Repeat 8-10 reps per leg.
2. Pigeon Stretch
Also known as pigeon pose, this is an advanced stretch for hip flexors. It is a difficult static stretch, so be careful not to over-do and cause injury.
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How to Do the Pigeon Yoga Pose
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Start with your hands and knees on your yoga mat, bend your left knee and bring your left ankle to your right hand. Your knee should be aligned between your hands if possible. As you do so, slide your right leg straight back, keeping your hips in line with your wrists. Inhale, lift your chest to lengthen your spine. Hold for a few deep breaths and switch legs.
If you find this stretch difficult, don’t be afraid to look up local yoga instructors or a personal trainer to ensure proper form. Better safe than sorry!
3. Spider-Man Stretch
Be your own superhero with this sequence of stretches to relieve pain and discomfort!
Start by sitting tall on your knees. Bring your right knee forward, bending at the hips. Your left knee and toes should be touching the floor. Step forward with your front foot and bring both hands to the ground beside it. Relax your back leg, bring your left knee to the ground. Hold for a few breaths as you drive your left hip towards the ground. Hold for a few breaths. Bring your right hand to the right of your right foot and shift your weight to sit on your left thigh. Your right leg should straighten out as you do so. Hold for a few breaths. Return to the main position and twist your chest towards your right knee. Hold for a few breaths. If you’d like, repeat the motion twisting away from your knee. Return to the starting position and repeat on the other side.
4. Hip Flexor Mobilization
This stretch is low impact and you can control how much weight you put into it. Foam rollers are effective in aiding muscle stretches as they release and stretch the fascia (connective tissue) that cover the muscles. Using the roller, you can actually increase the range of motion of your whole hip.
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4 Ways To Relieve Tight Hips - Hip Flexor Mobilization
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Press a foam roller into the crease of your hip as you lie down on your belly. Let your weight sink into the roller and roll back and forth to massage out your muscles. When you find a spot that’s tender, focus on it and apply even more pressure to help release the tightness and loosen your hip.
5. Happy Baby Yoga Pose
Yoga poses are exceptionally effective in for hip extension; many are designed particularly for opening up your hips. The beauty of yoga positions for stretching is that they are easily adapted to your level of ability. For example, this pose provides a gentle stretch.
How to Practice Happy Baby Pose | Featuring Lynn Burgess
Watch this video on YouTube
Lie on your mat and pull your knees to your chest. Place your hands on outsides of your feet, opening your knees and hips wide. Press your feet into hands while simultaneously pulling down on your feet to create resistance. Breathe deeply and hold for 30 seconds or so.
6. Head-to-Knee Stretch
You can tailor this yoga position to match how deep a stretch you can comfortably reach.
Begin seated with your back straight and your legs out in front of you. Bend your left toes outward and bend your knee to bring your left foot to the inside of your right thigh. Draw your bum away from your sit bones. Tilt your pelvis inward to straighten your back. Place your arms above your head and exhale while bending at the hips to bring your chest towards your leg. Rest your hand on your ankle, shin, or foot. Hold for a few breaths and repeat on the other side.
7. Deep Squat Hip Stretch
This is a very effective exercise when done properly. Hip flexor muscles are fully engaged when performing a squat. They work opposite your hip extensors to maintain pelvic motion and stability while doing the exercise. Watch the video below to see how it’s done—it’s important to do the stretch properly to avoid putting too much strain on the lower back.
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Deep Squat Hip Stretch
Watch this video on YouTube
Stand tall with your feet wide apart and squat down as deep as you can, placing your weight on your heels. Your bum should be at the same height as your ankles. Adjust if need be by widening your stance. Press your palms together, resting your thumbs at the center of your chest and your elbows on the inside of each knee. Look forward and hold for a few breaths. Look right as you push your left elbow into your right thigh. Hold for a few breaths and repeat on the opposite side.
8. Sumo Squat to Stand
This is a deep squat that lifts into a hamstring stretch. You hold on to your toes for balance as you rise to standing, hinging at the hip. As we mentioned, the hamstrings and hip flexors work together for pelvic stability and mobility.
Sumo Squat to Stand
Watch this video on YouTube
Start in a deep squat position with your back straight, chest up, and your hands holding your toes. Your weight should be on your heels. Push your knees back and bend at the hip to bring your head and shoulder towards the floor. Don’t let go of your toes. Repeat 5-10 times as needed.
9. Lizard Pose
The hip, hamstring, quadriceps, and inner thigh muscles all have a tendency to tighten when we spend a long time sitting. Add life stress to that and we can become stiff and sore when changing positions. The lizard yoga pose hits all these spots to release tension and lengthen the muscles. You can adjust the depth of the stretch using foam blocks to support your arms.
Lizard Pose for hamstrings, quads, hip flexors, and adductors
Watch this video on YouTube
Resting on your right knee, walk your left foot forward, moving it away from your hips as you do so. Your left knee should be at the height of your shoulders and hands when you bend forward. Keep your left knee in line with your ankle and your hands in line with your shoulders. Breathe deeply and shift your right knee back to deepen the stretch. Hold for a few breaths and repeat on the other side.
10. Square Pose
Also known as the Double Pigeon, this is an advanced pose to target hip flexor muscles. You can vary the yoga position by placing a block or blanket under your crossover leg and/or foot for comfort while doing the stretch. Protect your knees from strain by keeping your feet flexed during the exercise.
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Yin Yoga Tutorial: Double Pigeon (Square Pose) | Tiffany Cantrell
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Sit cross-legged on your yoga mat and adjust your right shin so that it is parallel to the front of your mat. Keep your right foot flexed. Bring your left foot across to your right knee, resting it comfortably. Try to lower your left knee to your right foot. Use a blanket or yoga block under your left knee if needed. Breathe deeply to loosen your hips. Once loose, you can remove the block or blanket and try again or bend forward to deepen the stretch. Switch legs and repeat.
11. Frog Pose
If your knees or ankles are a problem, skip this one. Also known as the Horizontal Squat Stretch, the intense frog pose may feel a little funny but it’s marvelous for opening up tight hips and inner thighs. You may want to do it while the kids are asleep so they don’t make fun of you—or do it together as a family!
Yoga Poses & Articles | Frog Pose (Mandukasana)
Watch this video on YouTube
Get down on all fours, with your palms on the floor and your knees on a yoga mat. Slowly widen your knees until you feel a comfortable stretch in your inner thighs, keeping the inside of each calf and foot in contact with the floor. Make sure to keep your ankles in line with your knees and flex your toes. Lower down to your forearms and keep your back straight. Look forward. Hold for 30 seconds. breathing deeply.
12. Kneeling Stretch With Raised Foot
Last of the hip flexor stretches, this one is commonly used by athletes. Pulling up the back foot in this stretch provides a deeper and more intense stretch for the hip flexors, including the quadriceps.
Kneeling Hip Flexor Stretch
Watch this video on YouTube
Start in a kneeling lunge position, with your right knee in front of you, in line with your ankles and hips. Your left knee should be in line with your back and hips, with the left shin on the ground behind you. Reach straight back and grab your left foot using both hands, driving your heel towards your left butt cheek. Keep you back straight, with your core and glutes engaged and hold for a few breaths. Repeat with the other leg.
Given the range of ease of these stretches for your hip flexors, you can gradually start to loosen, lengthen, and strengthen all the pelvic and lower back muscles to counter the strain of long periods of sitting. You’ll feel the difference these muscle stretches make after just a few days, with improved mobility, less strain, and a greater range of motion.
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You don’t need any special equipment or to go to a gym to do these hip flexor exercises, just get out your yoga mat and do them at home. It’s always a good idea to warm up your muscles for at least five minutes before stretching to avoid a pull or tear.
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dailyhealthpost--2020-03-19--Volunteers 3D Print Unobtainable $11,000 Valve for $1 to Keep Covid-19 Patients Alive

When talking about the mortality rate of the COVID-19 coronavirus , the most important factor is the hospitals ’ capacity and conditions .
The difference between a 2 % and an 8 % mortality rate lies in how well the hospitals are able to handle the influx of patients and whether they can offer them adequate care .
That 8 % we mentioned aren ’ t just a hypothesis either – they are what Italy is experiencing as of March 18 with 2,503 deaths out of 31.506 confirmed cases .
This catastrophic toll is the result of an overwhelmed healthcare @ @ @ @ @ @ @ , personnel , and inventory .
It ’ s in the face of this tragedy that one Italian hospital started making 3D printed respiratory valves to help fill the gap in their arsenal .
The bizarre initiative started with Nunzia Vallini , a journalist at Giornale de Brescia , a newspaper in the northern Italian town of Brescia , also known as the “ provincial capital of Italy ” .
On Friday , March 13 , Nunzia told Massimo Temporelli , the founder of FabLab – a digital manufacturing lab – that a @ @ @ @ @ @ @ running out of respiratory valves .
These devices are also called resuscitation devices or respiratory machines and they are what medical professionals use to help patients breathe by mechanically ventilating their lungs .
Nunzia shared with Massimo that the company that usually supplies the valves to the Chiari hospital had been overwhelmed and couldn ’ t produce additional units in time which is why people in the hospital were dying of otherwise treatable causes .
Massimo Temporelli , who himself is based in Milan , also in northern Italy , then reached out @ @ @ @ @ @ @ the engineering firm Isinnova .
Fracassi then contacted Michele Faini , a 3D printing expert and designer at the Brescia manufacturing company Lonati SpA .
And the end result of this long chain of contacts and collaboration ?
Faini reverse-engineered the design of the respiratory valves used by the Chiari hospital and started printing more devices using the Lonati SpA ’ s SLS 3D printers .
Faini had to reverse-engineer the devices because the original manufacturer refused to give her the design .
“ We were ready to print the valves in a @ @ @ @ @ @ @ after we had 100 valves printed , ” Faini told Fast Company .
She even brought a 3D printer to the hospital so that they could print the respiratory valves on location .
Thanks to her generosity and efforts patients at the Chiari hospital are now able to breathe .
While touching , inspiring , and enlightening , this story also speaks of the main problem of the COVID-19 pandemic – the inability of most healthcare systems to handle a large influx of patients at the same time .
Some people seem not @ @ @ @ @ @ @ not a poor region by any stretch of the definition – to the contrary .
Northern Italy is relatively well off .
Their problems with the COVID-19 pandemic aren ’ t due to a lack of funds but because their otherwise good healthcare system can ’ t deal with so many people at the same time .
That ’ s why the concepts of “ flattening the curve ” and “ social distancing are becoming so important – because if the spread of the disease is slowed down hospitals and other healthcare facilities @ @ @ @ @ @ @ restock their supplies and be able to give every patient the care they need .
That ’ s how an 8 % mortality rate can be reduced to just 2 % or less .
Respiratory valves are far from the only tools hospitals are experiencing shortages with .
Ventilators are another in-demand item that ’ s sorely needed by a lot of facilities .
That ’ s why Gerrit Coetzee , a San Francisco-based design engineer , placed a call on the Hackaday blog for engineers and designers to help design an open-source @ @ @ @ @ @ @ device as “ the device that becomes the decider between life and death ” and that is an apt description .
Using 3D printing in this way isn ’ t something new either – 3D printing prosthetics is a more and more wide-spread practice today and even 3D printing personalized pills isn ’ t out of the question anymore .
So , the good news is that the technology is there – now all that ’ s needed is more people like Gerrit Coetzee and Michele Faini and the collaborations they are establishing @ @ @ @ @ @ @ saying “ I hope that all the people understand that we have to work together [ to ] stop this pandemic .
All of us have to stay safe and have to use our skills to help [ those ] who need it.
” They aren ’ t sharing the blueprints for the 3D-printed respiratory valves as of right now , however , because it ’ s not always safe to print these devices .
As explained in this Facebook video , the intricate holes and designs of the devices are difficult to @ @ @ @ @ @ @ be produced in a clean environment as they are to be used for medical purposes .
Faini has also said that their goal isn ’ t to bypass the original manufacturer but to simply aid with the supply needs of the Brescia region .

When talking about the mortality rate of the COVID-19 coronavirus, the most important factor is the hospitals’ capacity and conditions. The difference between a 2% and an 8% mortality rate lies in how well the hospitals are able to handle the influx of patients and whether they can offer them adequate care.
Advertisement
That 8% we mentioned aren’t just a hypothesis either – they are what Italy is experiencing as of March 18 with 2,503 deaths out of 31.506 confirmed cases. This catastrophic toll is the result of an overwhelmed healthcare system – hospitals running out of space, personnel, and inventory. It’s in the face of this tragedy that one Italian hospital started making 3D printed respiratory valves to help fill the gap in their arsenal.
The bizarre initiative started with Nunzia Vallini, a journalist at Giornale de Brescia, a newspaper in the northern Italian town of Brescia, also known as the “provincial capital of Italy”.
Advertisement
Respiratory Valves Shortage
On Friday, March 13, Nunzia told Massimo Temporelli, the founder of FabLab – a digital manufacturing lab – that a hospital in the town of Chiari was running out of respiratory valves. These devices are also called resuscitation devices or respiratory machines and they are what medical professionals use to help patients breathe by mechanically ventilating their lungs. Nunzia shared with Massimo that the company that usually supplies the valves to the Chiari hospital had been overwhelmed and couldn’t produce additional units in time which is why people in the hospital were dying of otherwise treatable causes.
Massimo Temporelli, who himself is based in Milan, also in northern Italy, then reached out to Christian Fracassi, the CEO of the engineering firm Isinnova. Fracassi then contacted Michele Faini, a 3D printing expert and designer at the Brescia manufacturing company Lonati SpA.
3D Printing to the Rescue
And the end result of this long chain of contacts and collaboration? Faini reverse-engineered the design of the respiratory valves used by the Chiari hospital and started printing more devices using the Lonati SpA’s SLS 3D printers.
Advertisement
Faini had to reverse-engineer the devices because the original manufacturer refused to give her the design.
“We were ready to print the valves in a couple of hours, and the day after we had 100 valves printed,” Faini told Fast Company. She even brought a 3D printer to the hospital so that they could print the respiratory valves on location. Thanks to her generosity and efforts patients at the Chiari hospital are now able to breathe.
While touching, inspiring, and enlightening, this story also speaks of the main problem of the COVID-19 pandemic – the inability of most healthcare systems to handle a large influx of patients at the same time. Some people seem not to realize this but Northern Italy is not a poor region by any stretch of the definition – to the contrary.
Advertisement
Why Flattening The Curve Matters
Northern Italy is relatively well off. Their problems with the COVID-19 pandemic aren’t due to a lack of funds but because their otherwise good healthcare system can’t deal with so many people at the same time. That’s why the concepts of “flattening the curve” and “social distancing are becoming so important – because if the spread of the disease is slowed down hospitals and other healthcare facilities will have the capacity and time to restock their supplies and be able to give every patient the care they need. That’s how an 8% mortality rate can be reduced to just 2% or less.
Respiratory valves are far from the only tools hospitals are experiencing shortages with. Ventilators are another in-demand item that’s sorely needed by a lot of facilities. That’s why Gerrit Coetzee, a San Francisco-based design engineer, placed a call on the Hackaday blog for engineers and designers to help design an open-source ventilator for hospitals. Coetzee described the device as “the device that becomes the decider between life and death” and that is an apt description.
Using 3D printing in this way isn’t something new either – 3D printing prosthetics is a more and more wide-spread practice today and even 3D printing personalized pills isn’t out of the question anymore. So, the good news is that the technology is there – now all that’s needed is more people like Gerrit Coetzee and Michele Faini and the collaborations they are establishing.
Advertisement
Faini also pointed that out, saying “I hope that all the people understand that we have to work together [to] stop this pandemic. All of us have to stay safe and have to use our skills to help [those] who need it.”
They aren’t sharing the blueprints for the 3D-printed respiratory valves as of right now, however, because it’s not always safe to print these devices. As explained in this Facebook video, the intricate holes and designs of the devices are difficult to 3D print and they also need to be produced in a clean environment as they are to be used for medical purposes. Faini has also said that their goal isn’t to bypass the original manufacturer but to simply aid with the supply needs of the Brescia region.
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dailyhealthpost--2020-03-21--This Is What Sleeping On Your Left Side Can Do For Your Brain, Stomach And Lymphatic System

The way you sleep affects your health much more than you may think .
Sleep give our bodies a chance to clear toxins and recover for the day ’ s events .
This process can be made better –or worse- by your sleeping position .
How Your Sleeping Position Affects Your Health Sleep quality and sleeping position have a significant impact on physical , cardiac and mental health ( 1 ) .
As a rule of thumb , sleeping on your stomach is one of the worst positions if you ’ re trying to get a good night ’ s @ @ @ @ @ @ @ associated with SIDS ( sudden infant death syndrome ) ( 2 ) .
Sleeping on your back is better , but may pose a health risk to people with breathing issues or back pain .
That leaves sleeping on your side .
Why Sleep On Your Side ?
The Journal of Neuroscience actually published a study that found that sleeping on your side allows your brain to remove waste more easily .
This reduces the build-up of Alzheimer ’ s-related plaques in the brain .
Which Side Is Best ?
Many doctors tell @ @ @ @ @ @ @ side .
This position is said to improve blood flow to the heart , fetus , uterus and kidneys and takes pressure off the liver ( 3 ) .
Patients suffering from Gastroesophageal Reflux Disease also sleep on their left sides to help minimize their symptoms .
In fact , holistic medicine calls the left side of the body “ the dominant lymphatic side ” .
Sleeping on this side is said to better for filtering out toxins from the lymph nodes .
How To Start Sleeping On Your Left Side If you @ @ @ @ @ @ @ , try sleeping with your back to the wall , with a pillow against the wall or on either side .
This will help keep your body propped up during the night .
Lie down on your left side and keep a large pillow beside you .
Place your left arm under the pillow and your right arm above .
If comfortable , mimic this position with your legs as well .
You should be effectively hugging the pillow so that you don ’ t roll onto your belly .
You can also @ @ @ @ @ @ @ back to prevent rolling onto the other side .
Now that you know how to improve your sleep , the next step is making sure to get enough of it .
One sleepless night can have negative effects on your body .
Try to aim for 7-9 hours a night .
If you have trouble sleeping , you can always try yoga and aromatherapy .
Or make up for your lack of sleep with an afternoon power nap .
It ’ s always worth while to catch up on some zzz !
Note @ @ @ @ @ @ @ should be careful about sleeping on your left side as it can add unwanted pressure .

The way you sleep affects your health much more than you may think. Sleep give our bodies a chance to clear toxins and recover for the day’s events. This process can be made better –or worse- by your sleeping position.
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How Your Sleeping Position Affects Your Health
Sleep quality and sleeping position have a significant impact on physical, cardiac and mental health (1). As a rule of thumb, sleeping on your stomach is one of the worst positions if you’re trying to get a good night’s sleep. It’s even been associated with SIDS (sudden infant death syndrome) (2).
Sleeping on your back is better, but may pose a health risk to people with breathing issues or back pain. That leaves sleeping on your side.
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Why Sleep On Your Side?
The Journal of Neuroscience actually published a study that found that sleeping on your side allows your brain to remove waste more easily. This reduces the build-up of Alzheimer’s-related plaques in the brain.
Which Side Is Best?
Many doctors tell pregnant women to sleep on their left side. This position is said to improve blood flow to the heart, fetus, uterus and kidneys and takes pressure off the liver (3).
Patients suffering from Gastroesophageal Reflux Disease also sleep on their left sides to help minimize their symptoms. In fact, holistic medicine calls the left side of the body “the dominant lymphatic side”. Sleeping on this side is said to better for filtering out toxins from the lymph nodes.
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Amazing Benefits of Sleeping on Your Left Side | John Douillard's LifeSpa
Watch this video on YouTube
How To Start Sleeping On Your Left Side
Right Side Or Back Sleepers:
If you have trouble lying on your left side, try sleeping with your back to the wall, with a pillow against the wall or on either side. This will help keep your body propped up during the night.
Right Side Or Belly Sleepers
Lie down on your left side and keep a large pillow beside you. Place your left arm under the pillow and your right arm above. If comfortable, mimic this position with your legs as well. You should be effectively hugging the pillow so that you don’t roll onto your belly. You can also use an additional pillow to support your back to prevent rolling onto the other side.
Now that you know how to improve your sleep, the next step is making sure to get enough of it. One sleepless night can have negative effects on your body. Try to aim for 7-9 hours a night.
Advertisement
If you have trouble sleeping, you can always try yoga and aromatherapy. Or make up for your lack of sleep with an afternoon power nap. It’s always worth while to catch up on some zzz!
Note: If you suffer from heart conditions should be careful about sleeping on your left side as it can add unwanted pressure.
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dailyhealthpost--2020-03-21--How to Naturally Reduce Bad Cholesterol Levels Through Diet and Exercise

High cholesterol levels are usually associated with an elevated risk of cardiovascular disease .
Eating more foods that lower cholesterol is a great place to start .
There are steps you can take to help lower bad cholesterol naturally before it gets to that point or to expedite your recovery if your condition gets worse .
Cholesterol is a form of fat .
The cells in your body actually need cholesterol to function properly , making it an essential fat .
There are two different types of cholesterol : HDL and LDL .
HDL stands for high-density lipoprotein , also @ @ @ @ @ @ @ for healthy ) .
LDL stands for low-density lipoprotein , and this is the bad cholesterol that you should be concerned about ( think L for lethal ) .
There ’ s good news though : the ratio of HDL to LDL is more important than the numbers themselves ( 1 ) .
LDL cholesterol is what causes the build up of fat in your arteries , which can cause heart attacks if the arteries get closed off or blocked .
They can also lead to strokes , muscle death , and/or heart @ @ @ @ @ @ @ up LDL cholesterol throughout the body .
The bad cholesterol is then deposited into the liver , where it is broken down and cleared through the body ’ s waste ( 2 ) .
How Do I Find Out if I Have High Cholesterol ?
Your doctor will take a sample of your blood and run it through a lipid profile test .
These tests are usually a standard part of an annual wellness exam ( physical ) after the age of 40 , but you can get tested earlier if you show @ @ @ @ @ @ @ While there are target numbers considered healthy for the general population , as long as you have enough HDL cholesterol to keep the LDL cholesterol in check , your risk of heart disease will remain small .
When the ratio gets skewed in the wrong direction , you ’ ll start running into problems .
• HDL : Greater than 40 mg/dL for men ; Greater than 60 mg/dL for women

High cholesterol levels are usually associated with an elevated risk of cardiovascular disease. Eating more foods that lower cholesterol is a great place to start. There are steps you can take to help lower bad cholesterol naturally before it gets to that point or to expedite your recovery if your condition gets worse.
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What is Cholesterol?
Cholesterol is a form of fat. The cells in your body actually need cholesterol to function properly, making it an essential fat. There are two different types of cholesterol: HDL and LDL.
HDL stands for high-density lipoprotein, also known as healthy cholesterol (think H for healthy). LDL stands for low-density lipoprotein, and this is the bad cholesterol that you should be concerned about (think L for lethal). There’s good news though: the ratio of HDL to LDL is more important than the numbers themselves (1).
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LDL cholesterol is what causes the build up of fat in your arteries, which can cause heart attacks if the arteries get closed off or blocked. They can also lead to strokes, muscle death, and/or heart disease.
HDL cholesterol functions by cleaning up LDL cholesterol throughout the body. The bad cholesterol is then deposited into the liver, where it is broken down and cleared through the body’s waste (2).
How Do I Find Out if I Have High Cholesterol?
Your doctor will take a sample of your blood and run it through a lipid profile test. These tests are usually a standard part of an annual wellness exam (physical) after the age of 40, but you can get tested earlier if you show certain risk factors (3).
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While there are target numbers considered healthy for the general population, as long as you have enough HDL cholesterol to keep the LDL cholesterol in check, your risk of heart disease will remain small. When the ratio gets skewed in the wrong direction, you’ll start running into problems.
General cholesterol guidelines:
Total cholesterol : Less than 200 mg/dL
: Less than 200 mg/dL HDL : Greater than 40 mg/dL for men; Greater than 60 mg/dL for women
: Greater than 40 mg/dL for men; Greater than 60 mg/dL for women LDL: Less than 100 mg/dL
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dailyhealthpost--2020-03-21--This Is Why You Absolutely Must Ditch Your Non-Stick Cookware This Year

Non-stick pans gained popularity because they ’ re so easy to clean .
Unfortunately , this convenience is paid by sacrificing health and safety .
In fact , non-stick cookware is most often coated with Teflon , also known as polytetrafluoroetheylene , a carcinogen .
In 2006 , 90 % of all aluminum cookware sold was coated with this toxic substance ( 1 ) .
Other harmful health effects of the chemical include : When heated during the cooking process , Teflon releases toxic fumes which can cause flu-like symptoms .
These fumes can kill a bird in just a @ @ @ @ @ @ @ test these claims , the Environment Working Group heated non-stick cookware on a conventional stove top to see if it would trigger toxic fumes .
In just 2-5 minutes , the surface of the cookware exceeded the temperature at which the coating began to emit toxic particles and gases .
Safety officials were so concerned that 8 large cookware companies were forced to phase Teflon out from their production line in 2015 .
If you ’ re looking for a healthier alternative , here are five cookware materials to try .
Cast iron @ @ @ @ @ @ @ and inexpensive cookware on the market .
It ’ s also versatile as it can go on the stovetop and into the oven .
You can also use it to sautee , fry , braise and stew but it ’ s best not to use it for boiling or steaming .
Best of all , your can easily clean it by using a scrub brush and hot , soapy water .
The only downside is that cast iron tends to be heavy and must be fully dried after washing to avoid rust .
@ @ @ @ @ @ @ ” also offer enameled & rust-proof cast iron cookware .

Non-stick pans gained popularity because they’re so easy to clean. Unfortunately, this convenience is paid by sacrificing health and safety.
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In fact, non-stick cookware is most often coated with Teflon, also known as polytetrafluoroetheylene, a carcinogen.
In 2006, 90% of all aluminum cookware sold was coated with this toxic substance (1).
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Other harmful health effects of the chemical include:
Elevated cholesterol,
Abnormal thyroid hormone levels
Liver inflammation
Weakened immune system
Tumors
Developmental problems
When heated during the cooking process, Teflon releases toxic fumes which can cause flu-like symptoms. These fumes can kill a bird in just a few seconds (2).
To test these claims, the Environment Working Group heated non-stick cookware on a conventional stove top to see if it would trigger toxic fumes.
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In just 2-5 minutes, the surface of the cookware exceeded the temperature at which the coating began to emit toxic particles and gases.
Safety officials were so concerned that 8 large cookware companies were forced to phase Teflon out from their production line in 2015.
Could We All Be Victims Of Teflon Toxin?
Watch this video on YouTube
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If you’re looking for a healthier alternative, here are five cookware materials to try.
1. Cast Iron
Cast iron is the most time-tested, nearly indestructible and inexpensive cookware on the market. It’s also versatile as it can go on the stovetop and into the oven.
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You can also use it to sautee, fry, braise and stew but it’s best not to use it for boiling or steaming. Best of all, your can easily clean it by using a scrub brush and hot, soapy water.
The only downside is that cast iron tends to be heavy and must be fully dried after washing to avoid rust. However, companies like “Le Creuset” also offer enameled & rust-proof cast iron cookware.
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dailyhealthpost--2020-03-21--Weighted Blankets For Sleep And Anxiety: You’ll Definitely Want To Try This!

A good night ’ s sleep doesn ’ t just depend on where you lie down ; It ’ s also about what you lie under .
Recent research has shown that the type of blanket you use at night can affect your quality of sleep .
In fact , heavier blankets have shown time and again to provide more deep , peaceful sleep .
How Does It Work ?
Deep touch pressure is the sensation of touch that comes from cuddling , holding & squeezing .
It ’ s been proven as an effective therapy in helping ease anxiety @ @ @ @ @ @ @ autism ( 2 ) .
Weighted blankets mimic this effect .
The weight stimulates pressure points around the body .
This creates an unconscious perception of safety , which promotes the release of dopamine and serotonin ( 3 ) .
These compounds activate the parasympathetic nervous system .
In doing so , feelings of stress , fear , and anxiety give way to relaxation and a feeling of safety .
“ individuals who used the weighted blanket reported significantly greater reductions in distress and clinician-rated anxiety than those who did not.
” Similarily @ @ @ @ @ @ @ research that found that out of 32 adults using a 30 pound blanket : “ 33 % demonstrated lowering in electrodermal activity ( EDA ) when using the weighted blanket , 63 % reported lower anxiety after use , and 78 % preferred the weighted blanket as a calming modality.
” By reducing stress and promoting sleep , weighted blankets help maintain proper memory function .
That ’ s because sleeping strengthens memories you ’ ve formed throughout the day .
It also helps to link new memories to earlier ones ( 6 @ @ @ @ @ @ @ that sleep before learning helps prepare your brain for initial formation of memories , ” says Dr. Matthew Walker , a sleep scientist at the University of California , Berkeley .
“ And then , sleep after learning is essential to help save and cement that new information into the architecture of the brain , meaning that you ’ re less likely to forget it.
” Who Should Try It ?
Weighted blankets are suitable for people with : How To Use The weight of your blanket is entirely subjective .
Most adults @ @ @ @ @ @ @ 30 pounds .
This weight is considered safe as it does not interfere with normal vital functions .
Children and elderly adults should seek medical advice before using a weighted blanket .
Also , people suffering from respiratory , circulatory and other medical conditions should consult a doctor before use .
Weighted blankets can be purchased online or in specialty shops .
Watch the video below to learn how to make one yourself !

A good night’s sleep doesn’t just depend on where you lie down; It’s also about what you lie under.
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Recent research has shown that the type of blanket you use at night can affect your quality of sleep. In fact, heavier blankets have shown time and again to provide more deep, peaceful sleep.
How Does It Work?
Deep touch pressure is the sensation of touch that comes from cuddling, holding & squeezing. It’s been proven as an effective therapy in helping ease anxiety (1) and calming children with autism (2). Weighted blankets mimic this effect.
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The weight stimulates pressure points around the body. This creates an unconscious perception of safety, which promotes the release of dopamine and serotonin (3).
These compounds activate the parasympathetic nervous system. In doing so, feelings of stress, fear, and anxiety give way to relaxation and a feeling of safety.
A 2012 study published in Australasian Psychiatry (4) noted that:
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“individuals who used the weighted blanket reported significantly greater reductions in distress and clinician-rated anxiety than those who did not.”
Similarily, Occupational Therapy (5) published research that found that out of 32 adults using a 30 pound blanket:
“33% demonstrated lowering in electrodermal activity (EDA) when using the weighted blanket, 63% reported lower anxiety after use, and 78% preferred the weighted blanket as a calming modality.”
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Other Effects
By reducing stress and promoting sleep, weighted blankets help maintain proper memory function. That’s because sleeping strengthens memories you’ve formed throughout the day. It also helps to link new memories to earlier ones (6).
“We’ve learned that sleep before learning helps prepare your brain for initial formation of memories,” says Dr. Matthew Walker, a sleep scientist at the University of California, Berkeley.
“And then, sleep after learning is essential to help save and cement that new information into the architecture of the brain, meaning that you’re less likely to forget it.”
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Who Should Try It?
Weighted blankets are suitable for people with:
Bipolar disorder
PTSD
ADHD
Sleep disorders
Anxiety
Depression
Trauma
Paranoia
How To Use
The weight of your blanket is entirely subjective. Most adults prefer a weight of between 15 to 30 pounds. This weight is considered safe as it does not interfere with normal vital functions. Children and elderly adults should seek medical advice before using a weighted blanket. Also, people suffering from respiratory, circulatory and other medical conditions should consult a doctor before use.
DIY Weighted Blanket
Weighted blankets can be purchased online or in specialty shops. Watch the video below to learn how to make one yourself!
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The Weighted Blanket: An Easy Quilting Project by Rob Appell of Man Sewing
Watch this video on YouTube
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dailyhealthpost--2020-03-21--The Top Five Pesticide Soaked Fruits And Vegetables To Avoid At All Costs

Have you heard of “ The Dirty Dozen ” ?
No , not the 1967 movie .
Every year , Environmental Working Group ( EWG ) publishes a list of the top twelve produce items that contain the most pesticide residue of forty-eight fruits and vegetables tested by the US Department of Agriculture .
In 2017 , one hundred seventy-eight different pesticides were found in the produce tested .
In fact , 70 % of the items tested contained at least one .
This residue remains even after we clean and peel produce .
( 1 ) Opposite to the @ @ @ @ @ @ @ a list of fifteen popular items that test with the least amount of contaminants .
Foods on this list are safest to eat if conventionally grown from a pesticide perspective .
You can find EWG ’ s Clean Fifteen list here .
Pesticides kill weeds , insects , fungus , rodents , and more .
Safe to say , they ’ re not friendly to living creatures .
Without these natural predators and pests , crops grow more quickly and effectively .
Although these foods are meant for human consumption , they aren @ @ @ @ @ @ @ .
According to The National Academies of Sciences , Engineering , and Medicine : “ Pesticides may also cause harm .
Some can damage the environment and accumulate in ecosystems .
And depending on dose , some pesticides can cause a range of adverse effects on human health , including cancer , acute and chronic injury to the nervous system , lung damage , reproductive dysfunction , and possibly dysfunction of the endocrine and immune systems.
” ( 2 ) Pesticide toxicity in children is of special concern , as their metabolisms and @ @ @ @ @ @ @ pesticide residue levels that have been established by the US government don ’ t take this fact into account .
However , a special National Academy of Sciences committee was convened to discover how pesticides specifically affect children ( 0-18 ) .

Have you heard of “The Dirty Dozen”? No, not the 1967 movie. Every year, Environmental Working Group (EWG) publishes a list of the top twelve produce items that contain the most pesticide residue of forty-eight fruits and vegetables tested by the US Department of Agriculture. In 2017, one hundred seventy-eight different pesticides were found in the produce tested. In fact, 70% of the items tested contained at least one. This residue remains even after we clean and peel produce. (1)
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Opposite to the Dirty Dozen is the Clean Fifteen: a list of fifteen popular items that test with the least amount of contaminants. Foods on this list are safest to eat if conventionally grown from a pesticide perspective. You can find EWG’s Clean Fifteen list here.
What’s the Risk?
Pesticides kill weeds, insects, fungus, rodents, and more. Safe to say, they’re not friendly to living creatures. Without these natural predators and pests, crops grow more quickly and effectively.
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Although these foods are meant for human consumption, they aren’t exactly safe for humans either.
According to The National Academies of Sciences, Engineering, and Medicine:
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“Pesticides may also cause harm. Some can damage the environment and accumulate in ecosystems. And depending on dose, some pesticides can cause a range of adverse effects on human health, including cancer, acute and chronic injury to the nervous system, lung damage, reproductive dysfunction, and possibly dysfunction of the endocrine and immune systems.” (2)
Pesticide toxicity in children is of special concern, as their metabolisms and growth are different from adults. Acceptable pesticide residue levels that have been established by the US government don’t take this fact into account. However, a special National Academy of Sciences committee was convened to discover how pesticides specifically affect children (0-18).
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dailyhealthpost--2020-03-22--Morning Eating Habit Burns TWICE the Calories And Reduces Appetite for Whole Day

Losing weight isn ’ t easy .
With each passing year , your body ’ s metabolism naturally slows down .
You eat small meals , stay away from junk food and even try to exercise regularly .
Yet , after all that effort , your scale never budges .
Fortunately , it doesn ’ t have to be this way any longer .
Researchers have just discovered an easy way to boost your metabolism and burn unwanted fat .
It all starts with a simple morning habit .
If you ’ re not already eating a big breakfast…you should @ @ @ @ @ @ @ study , eating a high-calorie breakfast can help you burn twice the number of calories while also helping you keep your blood sugar balanced .
First Meal of The Day Burns More Calories The researchers conducted a three-day laboratory study of 16 men who consumed either a low-calorie or a high-calorie breakfast and then had to do the opposite at night .
Meaning if the participant ate very little in the morning , then they ate a lot at night and vice versa .
All participants had their metabolism tested by a process @ @ @ @ @ @ @ .
This is the body ’ s way of heating up in order to help digestion and transfer blood to the stomach after eating .
The study found that those who ate a high-calorie breakfast increased DIT by 2.5 times…helping participants burn DOUBLE the calories .
In addition , eating a high-calorie breakfast also improved blood sugar and insulin response for the whole day compared to a high-calorie dinner .
On the other hand , eating very little for your first meal of the day increases your appetite , particularly for sweet treats @ @ @ @ @ @ @ meal eaten for breakfast , regardless of the amount of calories it contains , creates twice as high diet-induced thermogenesis as the same meal consumed for dinner , ” said study author Dr. Juliane Richter .
“ This finding is significant for all people as it underlines the value of eating enough at breakfast .
“ We recommend that patients with obesity as well as healthy people eat a large breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases.
” How to Add This to Your Lifestyle ?
@ @ @ @ @ @ @ breakfast .
Better yet , try eating a low-carb , high calorie breakfast !
Depending on how physically active you are or how much protein you eat throughout the day , here ’ s a few simple guidelines to follow : • try to get 30+ grams of protein • if you need a source of carbs , stick to oatmeal • if you want something sweet , eat berries • if you ’ re going to use salad dressings ( use homemade with minimal ingredients such as olive oil , avocado , @ @ @ @ @ @ @ on these guidelines , here are some foods to consider : • any raw greens you can eat in a salad • 125g of tofu ( that ’ s 15-17g of protein depending on the brand , 4g fat , 2g carbs ) This meal would be suitable for a 5 ’ 7″ adult male who works a sedentary job with minimal physical activity .
Eating a breakfast like the one shown above will : • Balance your blood sugar and your insulin If for whatever reason you still experience hunger pangs before @ @ @ @ @ @ @ of tofu or add some avocado to make your breakfast even bigger .

Losing weight isn’t easy. With each passing year, your body’s metabolism naturally slows down. You eat small meals, stay away from junk food and even try to exercise regularly. Yet, after all that effort, your scale never budges. Fortunately, it doesn’t have to be this way any longer.
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Researchers have just discovered an easy way to boost your metabolism and burn unwanted fat. It all starts with a simple morning habit. If you’re not already eating a big breakfast…you should consider changing that. According to this study, eating a high-calorie breakfast can help you burn twice the number of calories while also helping you keep your blood sugar balanced.
First Meal of The Day Burns More Calories
The researchers conducted a three-day laboratory study of 16 men who consumed either a low-calorie or a high-calorie breakfast and then had to do the opposite at night. Meaning if the participant ate very little in the morning, then they ate a lot at night and vice versa.
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All participants had their metabolism tested by a process called Diet Induced Thermogenesis (DIT). This is the body’s way of heating up in order to help digestion and transfer blood to the stomach after eating.
The study found that those who ate a high-calorie breakfast increased DIT by 2.5 times…helping participants burn DOUBLE the calories. In addition, eating a high-calorie breakfast also improved blood sugar and insulin response for the whole day compared to a high-calorie dinner. On the other hand, eating very little for your first meal of the day increases your appetite, particularly for sweet treats.
“Our results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner,” said study author Dr. Juliane Richter. “This finding is significant for all people as it underlines the value of eating enough at breakfast.
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“We recommend that patients with obesity as well as healthy people eat a large breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases.”
How to Add This to Your Lifestyle?
Start your day by eating a high-calorie breakfast. Better yet, try eating a low-carb, high calorie breakfast! Depending on how physically active you are or how much protein you eat throughout the day, here’s a few simple guidelines to follow:
try to get 30+ grams of protein
add a side of veggies
if you need a source of carbs, stick to oatmeal
if you want something sweet, eat berries
if you’re going to use salad dressings (use homemade with minimal ingredients such as olive oil, avocado, lemon juice, balsamic vinegar)
Based on these guidelines, here are some foods to consider:
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homemade sauerkraut
eggs
firm tofu
oats
blueberries
bell peppers
avocado
smoked salmon
any raw greens you can eat in a salad
Sample menu:
125g of tofu (that’s 15-17g of protein depending on the brand, 4g fat, 2g carbs)
2 large eggs (10-12g of protein, 10g fat)
bell peppers (high dose of vitamin C)
45g oats (7g protein, 3g fat, 25g carbs)
handful of blueberries (12g carbs)
Total: ~497-521 calories
~32-36g of protein (188-212 calories)
~17g of fat (153 calories)
~39g of carbs (156 calories)
This meal would be suitable for a 5’7″ adult male who works a sedentary job with minimal physical activity. Eating a breakfast like the one shown above will:
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Boost your metabolism
Reduce your appetite
Balance your blood sugar and your insulin
And shrink your waistline.
If for whatever reason you still experience hunger pangs before lunch, you can double the serving of tofu or add some avocado to make your breakfast even bigger.
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dailyhealthpost--2020-03-22--13 Best Ways to Stop Bone Loss Before It’s Too Late!

The best osteoporosis treatment is to take preventative measures to keep it from developing in the first place ( 1 ) .
Unfortunately , osteoporosis treatments are usually reactive , meaning they are administered only after significant bone loss has occurred .
It is often diagnosed after a person experiences an unexpected bone fracture or break .
Women are around twice as likely to suffer from osteoporosis as men , especially after the age of 50 .
The bones in our body are our strongest support structure ( 2 ) .
They provide anchors for our muscles , protect our @ @ @ @ @ @ @ absorb an enormous amount of weight and impact .
When your bone health is impaired , bones can break from something as simple as a fall .
Severe osteoporosis can result in bones breaking from daily activities , like picking up a heavy object , or even from bracing yourself for a sneeze .
First things first : What is osteoporosis ?
Osteoporosis is the loss of bone density that usually occurs as we age .
The term literally means “ porous bone ” .
Under a microscope , healthy bones resemble a @ @ @ @ @ @ @ a much less dense structure to them , with the ‘ honeycombs ’ having thinned and weakened .
Like skin cells , bone is constantly being used and regenerated ( 3 ) .
Up until the age of 30 , your body regenerates bone faster than it is lost .
After the age of 30 ( on average ) , bone regeneration naturally slows .
The more density in your bones by the age of 30 , the less likely you are to develop osteoporosis .
This is why building and maintaining strong @ @ @ @ @ @ @ is so important .
It is estimated that around 50 % of women and 25 % of men will break a bone as a result of osteoporosis after the age of 50 .
The early stages of osteoporosis are typically asymptomatic ( 4 ) .
As bone loss progresses , these are the most common osteoporosis symptoms and signs : • Back pain , usually the result of a fractured or collapsed vertebra • A bone break or fracture that happens more easily than expected Osteoporosis causes are more complicated than you might @ @ @ @ @ @ @ , a naturally small body frame , and being of Caucasian or Asian decent are all risk factors for osteoporosis .
Overactive thyroid , parathyroid , and/or adrenal glands are also associated with a higher risk of osteoporosis , as are estrogen and testosterone imbalances .
Other risk factors include : • disorders of the gastrointestinal ( GI ) tract , such as Celiac disease or inflammatory bowel disease

The best osteoporosis treatment is to take preventative measures to keep it from developing in the first place (1). Unfortunately, osteoporosis treatments are usually reactive, meaning they are administered only after significant bone loss has occurred. It is often diagnosed after a person experiences an unexpected bone fracture or break. Women are around twice as likely to suffer from osteoporosis as men, especially after the age of 50.
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The bones in our body are our strongest support structure (2). They provide anchors for our muscles, protect our organs, and allowing our bodies to absorb an enormous amount of weight and impact. When your bone health is impaired, bones can break from something as simple as a fall. Severe osteoporosis can result in bones breaking from daily activities, like picking up a heavy object, or even from bracing yourself for a sneeze.
What is Osteoporosis?
First things first: What is osteoporosis? Osteoporosis is the loss of bone density that usually occurs as we age. The term literally means “porous bone”. Under a microscope, healthy bones resemble a tight-knit honeycomb structure. Osteoporotic bones have a much less dense structure to them, with the ‘honeycombs’ having thinned and weakened.
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Like skin cells, bone is constantly being used and regenerated (3). Up until the age of 30, your body regenerates bone faster than it is lost. After the age of 30 (on average), bone regeneration naturally slows. The more density in your bones by the age of 30, the less likely you are to develop osteoporosis. This is why building and maintaining strong bones as a child and young adult is so important.
It is estimated that around 50% of women and 25% of men will break a bone as a result of osteoporosis after the age of 50. The early stages of osteoporosis are typically asymptomatic (4). As bone loss progresses, these are the most common osteoporosis symptoms and signs:
Loss of height
Poor, stooped posture
Back pain, usually the result of a fractured or collapsed vertebra
A bone break or fracture that happens more easily than expected
Osteoporosis causes are more complicated than you might think. A family history of osteoporosis, a naturally small body frame, and being of Caucasian or Asian decent are all risk factors for osteoporosis. Overactive thyroid, parathyroid, and/or adrenal glands are also associated with a higher risk of osteoporosis, as are estrogen and testosterone imbalances. Other risk factors include:
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long-term steroid use (i.e. prednisone)
taking medications for cancer, organ transplant, seizures, and gastric reflux
malnutrition
low magnesium intake
disorders of the gastrointestinal (GI) tract, such as Celiac disease or inflammatory bowel disease
rheumatoid arthritis
tobacco use
excessive alcohol consumption
sedentary lifestyle
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dailyhealthpost--2020-03-22--How to Grow Your Own Unlimited Supply of Turmeric At Home. It’s Ridiculously Easy!

Turmeric is a super spice .
Many experts believe that turmeric may have over 600 potential preventive and therapeutic applications .
It has both antiseptic and antibacterial properties , which make it great for cleaning and treating wounds .
But what makes turmeric so popular is its anti-inflammatory properties that have been studied to rival ibuprofen .
If you find turmeric to be expensive or enjoy growing your own food , keep on reading .
Similar to ginger , turmeric is grown from rhizomes ( root cuttings ) .
Turmeric does not propagate seeds .
So all you need is @ @ @ @ @ @ @ at your local health stores .
To grow turmeric indoors , just follow these simple steps : • Break a larger rhizome into a small rhizome piece that has two or three buds .
• Fill your pots with rich organic soil , which is lightly moist but well drained .
• Place it about two inches below the surface of the soil , with the buds facing up .
That ’ s all there is to it !
Note : Turmeric will benefit from bi-monthly feedings of a good organic fertilizer or @ @ @ @ @ @ @ Keep the soil moist , particularly in hot , dry climates .
Try watering it once every 2 days or misting with a spray bottle .
If you live in cooler climates , water less frequently .
The key here is to keep the soil from ever getting soggy .
Turmeric takes between 8 to 10 months for the edible rhizomes to mature .
While the leaves and stems are edible , most people harvest turmeric only for its roots .
Most herbs can be harvested throughout the growing season , but turmeric @ @ @ @ @ @ @ once when mature .
When the rhizomes are large enough , dig up all rhizomes from the pot .
They are best if all harvested at once .
Dig up the rhizomes and save a few pieces to plant for the following season .
Make sure to change the soil , though , because the original plant probably depleted it of all its nutrients .
Turmeric roots should be kept in a cool , dry place until use .
When you are ready to use them , follow these directions : • Dry @ @ @ @ @ @ @ • Wearing gloves to prevent dying your hands bright yellow , peel the roots .
• Grind the peeled rhizomes into the lovely spice that is used in so many recipes .

Turmeric is a super spice. Many experts believe that turmeric may have over 600 potential preventive and therapeutic applications.
Advertisement
It has both antiseptic and antibacterial properties, which make it great for cleaning and treating wounds. But what makes turmeric so popular is its anti-inflammatory properties that have been studied to rival ibuprofen.
If you find turmeric to be expensive or enjoy growing your own food, keep on reading.
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How To Grow Turmeric Indoors
Similar to ginger, turmeric is grown from rhizomes (root cuttings). Turmeric does not propagate seeds. So all you need is one turmeric root which you can find at your local health stores.
To grow turmeric indoors, just follow these simple steps:
Break a larger rhizome into a small rhizome piece that has two or three buds. Fill your pots with rich organic soil, which is lightly moist but well drained. Place it about two inches below the surface of the soil, with the buds facing up. Water the container.
That’s all there is to it!
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Note: Turmeric will benefit from bi-monthly feedings of a good organic fertilizer or compost tea.
How To Water Turmeric
Turmeric likes water. Keep the soil moist, particularly in hot, dry climates. Try watering it once every 2 days or misting with a spray bottle. If you live in cooler climates, water less frequently. The key here is to keep the soil from ever getting soggy.
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How To Harvest Turmeric
Turmeric takes between 8 to 10 months for the edible rhizomes to mature. While the leaves and stems are edible, most people harvest turmeric only for its roots. Most herbs can be harvested throughout the growing season, but turmeric root is best if harvested all at once when mature.
When the rhizomes are large enough, dig up all rhizomes from the pot. They are best if all harvested at once.
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Dig up the rhizomes and save a few pieces to plant for the following season. Make sure to change the soil, though, because the original plant probably depleted it of all its nutrients.
Storage and Use
Turmeric roots should be kept in a cool, dry place until use.
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When you are ready to use them, follow these directions:
Boil the roots for 45 minutes. Dry the turmeric for approximately one week. Wearing gloves to prevent dying your hands bright yellow, peel the roots. Grind the peeled rhizomes into the lovely spice that is used in so many recipes.
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