dailyhealthpost--2020-12-26--New GPS shoes invented to help track dementia patients

Suffering from Alzheimer ’ s or dementia is not only a nightmare but it also poses a lot of risks .
Patients suffering from such cognitive impairments don ’ t just live severely compromised lives , they are also at significant risk of getting lost or getting into accidents due to their conditions .
That ’ s why there are various global positioning systems ( GPS ) or other locator devices already in use by caregivers to help them track their dementia patients and relatives at all times .
However , a new GPS locator item is here to potentially @ @ @ @ @ @ @ locate their patients .
New GPS shoes are developed by the GPX Corporation specifically for Alzheimer ’ s and other dementia patients ( 1 ) .
This innovative solution to the problem is an excellent example of how sometimes you can just combine two pre-existing technologies to create something entirely new .
The GPS systems are hidden in the heels of the shoes which makes them not only inconspicuous but also very practical .
The main problem with other locator devices such as GPS jewelry or pillboxes is that patients often remove the @ @ @ @ @ @ @ the items with them .
With these shoes , however , not only are the patients less likely to cut open the heel and remove the GPS locator but they are also unlikely to go anywhere without their shoes .
That ’ s because even people suffering from the most severe cases of Alzheimer ’ s or dementia are still usually cognitive enough to put their shoes on before going somewhere .
Dr. Andrew Carle , a professor at George Mason University ’ s College of Health and Human Services ( 2 ) @ @ @ @ @ @ @ shoes : “ It ’ s especially important for people in the earliest stages of Alzheimer ’ s who are at the highest risk , ” , and “ They might be living in their home , but they ’ re confused .
They go for a walk and they can get lost for days.
” Of course , GPS locators aren ’ t of much use if there isn ’ t a caregiver nearby to spring into action and go after the lost dementia patient .
Still , while these GPS shoes @ @ @ @ @ @ @ completely eliminate the need for caregivers to supervise their dementia and Alzheimer ’ s patients , they are of significant help .
In the unfortunate event that a dementia relative or patient gets lost , GPS shoes can save the caregiver a lot of time , effort , and stress , not to mention that they can save the patient ’ s life by helping the caregiver find them as soon as possible The security vs freedom debate always arises whenever new security and protection technologies are being developed .
And while , @ @ @ @ @ @ @ someone , especially without their knowledge , can raise a lot of legal and ethical concerns , for people suffering from severe Alzheimer ’ s or dementia , “ complete freedom ” isn ’ t really an option .
When someone has such an advanced and problematic cognitive condition , the easier and more comfortably we can ensure their security , the more freely , safely , and happily they ’ d be able to live out their life .

Suffering from Alzheimer’s or dementia is not only a nightmare but it also poses a lot of risks. Patients suffering from such cognitive impairments don’t just live severely compromised lives, they are also at significant risk of getting lost or getting into accidents due to their conditions.
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That’s why there are various global positioning systems (GPS) or other locator devices already in use by caregivers to help them track their dementia patients and relatives at all times. However, a new GPS locator item is here to potentially make it even easier for caretakers to locate their patients.
New GPS shoes are developed by the GPX Corporation specifically for Alzheimer’s and other dementia patients (1). This innovative solution to the problem is an excellent example of how sometimes you can just combine two pre-existing technologies to create something entirely new.
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The GPS systems are hidden in the heels of the shoes which makes them not only inconspicuous but also very practical. The main problem with other locator devices such as GPS jewelry or pillboxes is that patients often remove the devices from them or forget to take the items with them.
With these shoes, however, not only are the patients less likely to cut open the heel and remove the GPS locator but they are also unlikely to go anywhere without their shoes. That’s because even people suffering from the most severe cases of Alzheimer’s or dementia are still usually cognitive enough to put their shoes on before going somewhere.
Dr. Andrew Carle, a professor at George Mason University’s College of Health and Human Services (2) commented on the effectiveness of the GPS shoes:
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“It’s especially important for people in the earliest stages of Alzheimer’s who are at the highest risk,”, and “They might be living in their home, but they’re confused. They go for a walk and they can get lost for days.”
The perfect solution?
Of course, GPS locators aren’t of much use if there isn’t a caregiver nearby to spring into action and go after the lost dementia patient. Still, while these GPS shoes or other locator devices don’t completely eliminate the need for caregivers to supervise their dementia and Alzheimer’s patients, they are of significant help. In the unfortunate event that a dementia relative or patient gets lost, GPS shoes can save the caregiver a lot of time, effort, and stress, not to mention that they can save the patient’s life by helping the caregiver find them as soon as possible
Aren’t there any ethical concerns?
The security vs freedom debate always arises whenever new security and protection technologies are being developed. And while, yes, being able to constantly track someone, especially without their knowledge, can raise a lot of legal and ethical concerns, for people suffering from severe Alzheimer’s or dementia, “complete freedom” isn’t really an option.
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When someone has such an advanced and problematic cognitive condition, the easier and more comfortably we can ensure their security, the more freely, safely, and happily they’d be able to live out their life.
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dailyhealthpost--2020-12-27--This Fatty Liver Cleanse Will Reset Your Metabolism And Jumpstart Your Fat Loss

Your liver plays about 500 different functions , including neutralizing toxins , fighting infections and manufacturing proteins and hormones ( 1 ) .
It even has the capacity to regenerate itself after injury .
It ’ s the only organ in your body which can do so .
Having an unbalanced diet and eating processed foods can really take a toll on the liver over time .
Your liver ’ s capacity to detoxify itself and cleanse the body is essential for optimal health .
Without it , you ’ re prone to toxic overload and chronic illness .
The @ @ @ @ @ @ @ is to simply feed it the right things .
This juice is the perfect way to initiate that process .
• Wash all the ingredient thoroughly but do not peel them .
• Decore the pear , keeping as much flesh as possible , and grate the ginger .
• Cut the pears , cabbage and celery into thin slices • Next , grate about a ½ tablespoon of lemon peel .
• Squeeze the lemon into a bowl and discard the seeds .
• Next , add the lemon juice , mint @ @ @ @ @ @ @ How To use : Drink this mix two times a day for best results .
Take one glass first thing in the morning and one about two hours before you go to sleep .
It will keep in your refrigerator for about 2 days .
What You Can Expect From Each Ingredient A few animal studies suggest that celery seed extracts may help lower blood pressure and cholesterol , as well as protect the liver from damaging substances like tynenol .
It ’ s also a mild diuretic , which helps expel toxins @ @ @ @ @ @ @ Ginger has positive effects on biomarkers of liver injury in patients suffering from Nonalcoholic Fatty Liver Disease .
It also treated fat deposits in the liver to reverse the underlying cause of the condition ( 3 ) .
Red cabbage fixes the imbalances in lipids , liver enzymes and renal osmolytes induced by a cholesterol-rich diet .
It also prevents inflammation and cell death within the liver to speed healing of liver injury ( 4 ) .
Lemon and lemon peel contain hesperidin , naringenin and eriocitrin , which protect the liver against @ @ @ @ @ @ @ .
Hesperidin also lowers cholesterol levels in the blood and liver ( 8 ) .
Pears contain high levels of pectin , which can regress gallstones by up to 52 % when compared to a placebo ( 9 ) .
The gallbladder , where gallstones occur , actually stores bile produced by the liver .
When it ’ s filled with stones , the liver can experience a backup of bile , which causes stress and injury .
People suffering from cirrhosis ( liver scarring ) typically have a problem with bruising or @ @ @ @ @ @ @ high levels of vitamin K mint contains can help manage these symptoms ( 10 ) .
Peppermint also reduces the effect of immobilization stress on liver enzymes ( 11 ) .

Your liver plays about 500 different functions, including neutralizing toxins, fighting infections and manufacturing proteins and hormones (1). It even has the capacity to regenerate itself after injury. It’s the only organ in your body which can do so.
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Having an unbalanced diet and eating processed foods can really take a toll on the liver over time.
Your liver’s capacity to detoxify itself and cleanse the body is essential for optimal health. Without it, you’re prone to toxic overload and chronic illness.
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The best way to keep your liver healthy is to simply feed it the right things. This juice is the perfect way to initiate that process.
Liver-Boosting Juice Recipe
Ingredients:
25 g of celery
A finger-sized piece of ginger
125 g of fresh red cabbage
1 lemon
250 g of fresh pears
10 g of mint
500 ml of water
Instructions:
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Wash all the ingredient thoroughly but do not peel them. Decore the pear, keeping as much flesh as possible, and grate the ginger. Cut the pears, cabbage and celery into thin slices Place all into a blender. Add the water and blend. Next, grate about a ½ tablespoon of lemon peel. Squeeze the lemon into a bowl and discard the seeds. Next, add the lemon juice, mint and peel and blend once more. Serve and enjoy!
How To use:
Drink this mix two times a day for best results. Take one glass first thing in the morning and one about two hours before you go to sleep. It will keep in your refrigerator for about 2 days.
What You Can Expect From Each Ingredient
Celery
A few animal studies suggest that celery seed extracts may help lower blood pressure and cholesterol, as well as protect the liver from damaging substances like tynenol.
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It’s also a mild diuretic, which helps expel toxins from the body (2).
Ginger
Ginger has positive effects on biomarkers of liver injury in patients suffering from Nonalcoholic Fatty Liver Disease.
It also treated fat deposits in the liver to reverse the underlying cause of the condition (3).
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Cabbage
Red cabbage fixes the imbalances in lipids, liver enzymes and renal osmolytes induced by a cholesterol-rich diet. It also prevents inflammation and cell death within the liver to speed healing of liver injury (4).
Lemon
Lemon and lemon peel contain hesperidin, naringenin and eriocitrin, which protect the liver against inflammation and oxidative stress (5,6,7). Hesperidin also lowers cholesterol levels in the blood and liver (8).
Pear
Pears contain high levels of pectin, which can regress gallstones by up to 52% when compared to a placebo (9).
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The gallbladder, where gallstones occur, actually stores bile produced by the liver. When it’s filled with stones, the liver can experience a backup of bile, which causes stress and injury.
Mint
People suffering from cirrhosis (liver scarring) typically have a problem with bruising or bleeding caused by enlarged veins.
The high levels of vitamin K mint contains can help manage these symptoms (10).
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Peppermint also reduces the effect of immobilization stress on liver enzymes (11).
sources:
[1] https://www.liver.ca/liver-health/liver-facts.aspx
[2]https://umm.edu/health/medical/altmed/herb/celery-seed
[3]https://clinicaltrials.gov/ct2/show/record/NCT02289235
[4]https://www.ncbi.nlm.nih.gov/pubmed/24467544
[5]https://www.sciencedirect.com/science/article/pii/S2214750014001279
[6]https://www.mayoclinic.org/diseases-conditions/muscle-cramp/basics/causes/con-20014594
[7]https://onlinelibrary.wiley.com/doi/10.1111/1440-1681.12230/abstract
[8]https://www.ncbi.nlm.nih.gov/pubmed/11990004
[9]https://www.ncbi.nlm.nih.gov/pubmed/6325228
[10]https://www.liverdoctor.com/liver-problems/cirrhosis-of-the-liver/
[11]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362857/
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dailyhealthpost--2020-12-28--Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation

Your knees keep you mobile and strong throughout your life .
They ’ re also one of the first areas of your body affected by arthritis and injury .
Knee surgery is actually one of the most common inpatient procedures in the Unites States , with about 4.5 million Americans living with at least one fully replaced knee ( 1 ) .
The best way to keep your knees healthy is to stretch daily , stay fit and eat well .
If you need a little extra boost or suffer from arthritis , drink this smoothie daily to improve the @ @ @ @ @ @ @ • Cook the oatmeal as per package instructions and let it cool .
• Add the orange juice , cinnamon , honey and almonds into a blender and mix .
• Next , add pineapple and pulse for 30 seconds .
• Drink immediately or store in the fridge for up to 3 days .
After two weeks of daily consumption , your should feel less pain and inflammation throughout your body , joints included !
Pineapple contains an enzyme called bromelain which treats swelling and inflammation .
It is often used to @ @ @ @ @ @ @ strains , and other minor muscle injuries and can reduce pain caused by arthritis ( 2 ) .
Almonds contain protein , calcium , magnesium , zinc , vitamin E and immune-boosting alpha linolenic acid ( ALA ) , which are all important in the treatment of arthritis and osteoarthritis ( 3 ) .
Cinnamon has a mild analgestic affect and reduces swelling by acting against pro-inflammatory cytokines ( 4 ) .
The spice also prevents exercise-induced muscle soreness Orange juice is high in vitamin C , which slows the wear and tear @ @ @ @ @ @ @ in the formation of collagen , a key component of cartilage and bone ( 6 ) .
Honey has natural anti-inflammatory compounds that work together to heal arthritis , and contribute to healing gout and other joint conditions ( 7 ) .
It also sweetens your smoothie and boosts your immune system .
Oats and other whole grains actually relieve inflammation .
However , refine grains ( like white flour ) contribute to inflammation .
Sports nutritionists actually suggest oatmeal as a post-workout snack to prevent joint and muscle pain ( 8 ) @

Your knees keep you mobile and strong throughout your life. They’re also one of the first areas of your body affected by arthritis and injury. Knee surgery is actually one of the most common inpatient procedures in the Unites States, with about 4.5 million Americans living with at least one fully replaced knee (1).
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The best way to keep your knees healthy is to stretch daily, stay fit and eat well. If you need a little extra boost or suffer from arthritis, drink this smoothie daily to improve the condition of your joints and ligaments.
Pineapple Joint Elixir
Ingredients:
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1 cup (250 ml) of water
0,25 Oz (7 gr) of cinnamon
Two cups of pineapple chunks (sliced)
1 cup of instant oats
1 cup of freshly squeezed orange juice
1,5 Oz (40 gr) of crushed almonds
1,5 Oz (40 gr) of raw organic honey
Instructions:
Cook the oatmeal as per package instructions and let it cool. Add the orange juice, cinnamon, honey and almonds into a blender and mix. Next, add pineapple and pulse for 30 seconds. Finally, add oatmeal and blend until smooth. Drink immediately or store in the fridge for up to 3 days.
After two weeks of daily consumption, your should feel less pain and inflammation throughout your body, joints included!
See also: anti inflammatory foods
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How It Works
Pineapple contains an enzyme called bromelain which treats swelling and inflammation.
It is often used to reduce inflammation from tendinitis, sprains and strains, and other minor muscle injuries and can reduce pain caused by arthritis (2).
Almonds contain protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA), which are all important in the treatment of arthritis and osteoarthritis (3).
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Cinnamon has a mild analgestic affect and reduces swelling by acting against pro-inflammatory cytokines (4). The spice also prevents exercise-induced muscle soreness
Orange juice is high in vitamin C, which slows the wear and tear of joints by playing a key role in the formation of collagen, a key component of cartilage and bone (6).
Honey has natural anti-inflammatory compounds that work together to heal arthritis, and contribute to healing gout and other joint conditions (7). It also sweetens your smoothie and boosts your immune system.
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Oats and other whole grains actually relieve inflammation. However, refine grains (like white flour) contribute to inflammation. Sports nutritionists actually suggest oatmeal as a post-workout snack to prevent joint and muscle pain (8).
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dailyhealthpost--2020-12-29--The Taco Cleanse Is a Real Diet And It Involves Eating Tacos for 30 Days

With hundreds of thousands of books published around the world every year it ’ s often difficult to spot every cool , interesting , informative or funny new title but here ’ s one we didn ’ t miss – The Taco Cleanse : The Tortilla-Based Diet Proven to Change Your Life by Wes Allison , Stephanie Bogdanich , Molly R. Frisinger and Jessica Morris .
The four authors and self-proclaimed “ taco scientists ” share that they tested the diet themselves by eating tacos for breakfast , lunch , and dinner for 30 whole days .
According to the @ @ @ @ @ @ @ work for them but they are convinced it will work well for everyone else too !
Of course , there ’ s little in terms of statistical evidence to support their claim as no one has made any large-scale taco-related research yet .
Additionally , it should be noted that most modern nutrition experts agree that everyone ’ s dietary needs are different and individual .
In short , what works for one ( or four ) person might not work for someone else ( 1 ) .
All that being said , @ @ @ @ @ @ @ taco cleanse diet ” is that it ’ s actually quite flexible .
Because while it requires you to eat tacos , it does allow for dozens of different taco recipes .
The Taco Cleanse book itself includes 5 different tortilla recipes , including one for waffle tortillas , over 35 different vegan filling recipes , and all the fixings to go with them .
While the four authors can ’ t promise weight loss results with their “ diet ” since weight loss depends on a lot of additional factors such as @ @ @ @ @ @ @ of food you ’ re eating , not just the type of food , they stand behind all the other benefits of this cleanse .
“ A taco consumed within three hours of waking , colloquially called a ‘ breakfast taco , ’ has been anecdotally proven to erase the ill effects of the previous night ’ s toxic indulgence .
A midday taco frequently results in more positive physical effects , ” reads the book .
“ The spicy taco consumed prior to sleep stimulates the nocturnal imagination and has been used @ @ @ @ @ @ @ ” So , is the taco cleanse diet a real thing ?
We ’ d say that it ’ s flexible enough that depending on which recipe you choose and what quantities you eat , it might work – both as a cleanse and for weight loss .
More importantly , it ’ s the sort of fun and engaging thing that might encourage someone to start monitoring their health and nutrition intake a bit more carefully .

With hundreds of thousands of books published around the world every year it’s often difficult to spot every cool, interesting, informative or funny new title but here’s one we didn’t miss – The Taco Cleanse: The Tortilla-Based Diet Proven to Change Your Life by Wes Allison, Stephanie Bogdanich, Molly R. Frisinger and Jessica Morris.
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The four authors and self-proclaimed “taco scientists” share that they tested the diet themselves by eating tacos for breakfast, lunch, and dinner for 30 whole days. According to the book, not only did the diet work for them but they are convinced it will work well for everyone else too!
Of course, there’s little in terms of statistical evidence to support their claim as no one has made any large-scale taco-related research yet. Additionally, it should be noted that most modern nutrition experts agree that everyone’s dietary needs are different and individual. In short, what works for one (or four) person might not work for someone else (1).
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The Taco Diet is Flexible
All that being said, however, the beauty of the “taco cleanse diet” is that it’s actually quite flexible. Because while it requires you to eat tacos, it does allow for dozens of different taco recipes. The Taco Cleanse book itself includes 5 different tortilla recipes, including one for waffle tortillas, over 35 different vegan filling recipes, and all the fixings to go with them.
While the four authors can’t promise weight loss results with their “diet” since weight loss depends on a lot of additional factors such as fitness, health, and the amount of food you’re eating, not just the type of food, they stand behind all the other benefits of this cleanse.
“A taco consumed within three hours of waking, colloquially called a ‘breakfast taco,’ has been anecdotally proven to erase the ill effects of the previous night’s toxic indulgence. A midday taco frequently results in more positive physical effects,” reads the book. “The spicy taco consumed prior to sleep stimulates the nocturnal imagination and has been used by taco spiritualists to induce prophetic dreams.”
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So, is the taco cleanse diet a real thing? We’d say that it’s flexible enough that depending on which recipe you choose and what quantities you eat, it might work – both as a cleanse and for weight loss. More importantly, it’s the sort of fun and engaging thing that might encourage someone to start monitoring their health and nutrition intake a bit more carefully.
The Taco Cleanse
Watch this video on YouTube
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dailyhealthpost--2020-12-30--14 Warning Signs That there’s Hidden Inflammation in Your Body (and how to get rid of it)

When most people think of inflammation , they think of a swollen ankle or knee after a sprain or other injury .
But inflammation is far more serious .
In fact , it can be said that inflammation is the root of all disease .
You may not even see the inflammation , but you can bet it is there , especially if you don ’ t eat properly or exercise regularly .
That ’ s because inflammation is actually the body ’ s natural response to stress—be it dietary , physical , environmental and/or even emotional .
And once @ @ @ @ @ @ @ it puts you at risk for everything from weight gain , migraines , allergies and colds and flus to more serious illnesses such as gout , heart disease , stroke , diabetes , Alzheimer ’ s disease and the dreaded ‘ C ’ word—cancer .
Even the healthiest among us will have some type of inflammation—if you live in today ’ s fast-paced , toxin-filled world , you have inflammation .
The real question is what do you plan to do about it ?
Would you be surprised to learn that most inflammation @ @ @ @ @ @ @ tend to overlook their digestive system as a source of disease , but it makes sense when you consider that our guts are home to about 70 percent of our immune system and where 80 percent or more of our immunoglobulin A ( IgA ) cells ( immune cells ) live .
( 1 ) It makes even more sense when you consider our guts are much larger than you might think .
In fact , our guts are made of an intricate semi-permeable lining that would cover two tennis courts if stretched @ @ @ @ @ @ @ is when the permeability of this organ starts to fluctuate depending on various chemicals and conditions .
For instance , that all-nighter you pulled with your friends can actually cause your thyroid hormones to become irregular or sitting in traffic for two hours after a long day ’ s work can raise your cortisol levels , both of which can make your intestinal lining more permeable .
This , in turn , allows things like toxins and viruses or bacteria , even undigested food , to enter you bloodstream through the larger holes @ @ @ @ @ @ @ known as leaky gut syndrome ( LGS ) , is key to inflammation and where things can start going downhill—fast .
( 2 ) Repeated damage to your intestinal lining from LGS , ultimately destroys the vital microvilli ( tiny “ projections ” that exist in , on , and around the cells in your intestine and help with absorption and secretion . )
( 3 ) When damaged the microvilli are unable to process and utilize the necessary nutrients and enzymes for digestion , which means your digestion eventually becomes impaired .
@ @ @ @ @ @ @ sends out an alarm and initiates an attack on the foreign bodies , such as the undigested food particles or viruses , yeast , etc.
, that are leaking out of your gut .
And as part of this response , it becomes inflamed , causing allergic reactions and ultimately other symptoms ( diseases ) .
Inflammation can be of two types—acute and chronic .
Injury is a good example of acute inflammation .
When you hurt yourself , your body produces chemicals that lead to swelling , thereby attracting white blood cells @ @ @ @ @ @ @ prevent further damage from spreading throughout your body .
If the injury does not heal , or you are constantly subjected to further injury , it can eventually become chronic or ongoing .
And this continuous inflammation starts to affect your organs , nerves , tissues , joints and muscles , essentially every part of your body .
Since our bodies are continually being bombarded by toxins in almost everything , including the foods we eat , the air we breathe and even the daily products we use , eventually your immune system @ @ @ @ @ @ @ More and more , research is linking food to disease .
We know that certain foods are definitely not healthy , while others shown to promote healing .
But there are also some foods—mainly the majority of those that make up the standard American diet—that can be considered “ inflammatory foods.
” Today , there are food additives in pretty much anything that isn ’ t organic .
And now , we are starting to realize that even some foods that would otherwise seem “ natural ” can also be triggers .
These @ @ @ @ @ @ @ sugar , chemical additives , GMOs , artificial dyes and anything processed .
All of these essentially trigger inflammation in your gut and can lead to devastating health issues .
The Biggest Cause of Inflammation Food and chemicals are not the only triggers .
Stress is one of the biggest causes of inflammation .
Probably one of the reasons we don ’ t always link stress to disease is that it takes time for it to wreak havoc on our bodies .
But anyone who has been under long-term stress will tell you @ @ @ @ @ @ @ , your body starts give out and break down .
But now that you know this , you can limit the damage by recognizing the 14 most common signs of inflammation before they get out of hand .
• Unexplainable weight gain ( not associated with eating more ) Diet is the most important thing to look at when addressing inflammation .
Before the onslaught of drugs to treat everything imaginable , food was considered medicine .
Hippocrates said , “ Let food be thy medicine and medicine be thy food.
” These @ @ @ @ @ @ @ .
The only caveat is that the food must be fresh , unprocessed and as natural as possible .
The type of food you eat also determines the types of microbes that will grow and live in your gut .
Good microbes are essential for proper digestion and absorption of the vitamins , minerals and nutrients in your food .
Processed foods are the main cause of inflammation , so you will need to start by eliminating all of these from your diet .
Refined sugar and wheat are also big contributors .
@ @ @ @ @ @ @ which is highly likely if you have inflammation , foods such as gluten , and cow ’ s milk can trigger further inflammation .
( 4 ) A diet based on fresh , mostly raw vegetables , salads , good sources of protein , such as eggs , seafood , organic or grass-fed meat and poultry , as well as healthy fats that include omega-3 fats , fresh fruit and plenty of nuts and seeds ( again raw is better ) and plenty of probiotics , is what is going to heal inflammation @ @ @ @ @ @ @ of thumb , try to avoid any food that comes pre-packaged .
There are also many foods that have been shown to be especially good for fighting inflammation .
Choosing as many of these as possible will help to speed the healing process .
According to Dr. Weil , founder of the Weil Foundation , and natural health guru , the following is the best anti-inflammatory diet .
It also includes the servings you should eat when trying to both heal and prevent inflammation .
( 5 ) Should you have a sensitivity @ @ @ @ @ @ @ you can omit these foods and opt for a suitable alternative .
• Certain dairy ( see above list ) Drink plenty of filtered water as water helps flush toxins out of your body and keeps you hydrated .
Try to reduce , if not eliminate all stressors in your life as much as possible .
Make sure to get regular exercise and try things like meditation , aromatherapy , massage , and soothing music to relax your mind and body .
And above all else , get enough sleep !
Place all @ @ @ @ @ @ @ well until smooth .
Drink immediately !
Mix the turmeric , ginger , kale , and collard greens in a juicer .
Pour the juice in a glass and add apple cider vinegar and hemp seed oil .
Stir well , and enjoy !

When most people think of inflammation, they think of a swollen ankle or knee after a sprain or other injury. But inflammation is far more serious. In fact, it can be said that inflammation is the root of all disease. You may not even see the inflammation, but you can bet it is there, especially if you don’t eat properly or exercise regularly. That’s because inflammation is actually the body’s natural response to stress—be it dietary, physical, environmental and/or even emotional.
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And once your body starts to become inflamed, it puts you at risk for everything from weight gain, migraines, allergies and colds and flus to more serious illnesses such as gout, heart disease, stroke, diabetes, Alzheimer’s disease and the dreaded ‘C’ word—cancer.
Even the healthiest among us will have some type of inflammation—if you live in today’s fast-paced, toxin-filled world, you have inflammation. The real question is what do you plan to do about it?
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Where Does Inflammation Start?
Would you be surprised to learn that most inflammation actually begins in your gut?
People tend to overlook their digestive system as a source of disease, but it makes sense when you consider that our guts are home to about 70 percent of our immune system and where 80 percent or more of our immunoglobulin A (IgA) cells (immune cells) live. (1)
It makes even more sense when you consider our guts are much larger than you might think. In fact, our guts are made of an intricate semi-permeable lining that would cover two tennis courts if stretched out flat!
Advertisement
Where inflammation comes in is when the permeability of this organ starts to fluctuate depending on various chemicals and conditions. For instance, that all-nighter you pulled with your friends can actually cause your thyroid hormones to become irregular or sitting in traffic for two hours after a long day’s work can raise your cortisol levels, both of which can make your intestinal lining more permeable.
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dailyhealthpost--2020-12-31--Try the World’s 7 Easiest Exercises for Back Fat and Underarm Flab

Fitness is a whole-body state .
Muscle strength and tone along with cardiovascular health go together to complete the picture .
No matter how fit you are , however , there are certain parts of the body that are more difficult to tone because everyday activity doesn ’ t fully engage those muscle groups .
General aerobic exercises don ’ t focus on harder-to-reach places like the back and under your arms—you have to concentrate on those .
Where you have a tendency to gain and retain weight has a lot to do with age , sex , and genetics @ @ @ @ @ @ @ in the short term where first in your body you want to lose weight , you can isolate certain muscle groups with specific exercises to tone and strengthen them , reducing the appearance of fat deposits in the process .
Exercises for back fat and underarms are a great example .
Moreover , exercising a particular part of the body increases blood flow and use of fat for energy in that area .
( 1 ) Below are seven exercises for back fat that target problem back fat and underarm bulge areas to @ @ @ @ @ @ @ .
You don ’ t need special equipment or have to go to a gym to do these ; all you need is a soft , firm surface ( an exercise pad or yoga mat works well ) .
Add these to your regular exercise regimen to do 2-3 times a week and you ’ ll quickly see the results .
This exercise improves balance and flexibility in addition to toning arms , abs , and back .
Here ’ s how to do it : • Begin on hands and knees with @ @ @ @ @ @ @ at shoulder-width apart .
• Tighten your abs to keep your back straight throughout the exercise .
• Raise your right arm and left leg until they ’ re in line with your back .
Pause , then return to the starting position , keeping your hips straight .
• Repeat with your left arm and right leg and do 10 repetitions .
This exercise is great for the lower back and abs .
• Begin in a plank position with your chest up , and forearms and feet on the floor .
@ @ @ @ @ @ @ to the ground .
• Rotate at the waist and touch your right hip to the floor .
• Rotate again to return to the starting position .
• Alternate back and forth for the desired amount of repetitions .
By doing this version of the fly , you can a great back workout .
• Lie face down on the floor with arms at shoulder height out to the sides .
Keep your palms down , and legs straight .
• Raise your arms straight up off the floor at the same @ @ @ @ @ @ @ or more ) and return to starting position .
• Repeat for 15 repetitions for up to 3 sets .
To make this a more vigorous exercise for your upper back and shoulders , add weights !
• Stand straight and bend forward at the hips , keeping your spine neutral and your shoulder blades together .
Bend your knees slightly .
• Hold 5 pounds dumbbells in each hand and bring your arm out in front of you .
• With elbows bent slightly , raise your arms out to the side @ @ @ @ @ @ @ to your back .
Return to the starting position .
Do not swing your arms , keeping your movements carefully controlled .
For this exercise , focus on tightening your abs while keeping your neck and shoulders relaxed .
As usual , your movements should be smooth and controlled .
Here ’ s how to do it : • Lie face down on the floor with arms at shoulder height out to the sides , palms down , and legs straight .
• Raise your legs , arms , chest , and head @ @ @ @ @ @ @ same time .
Move your arms and legs as if you were making a snow angel .
This back exercise gives you a great workout , but if you have back pain , it ’ s probably best to skip it .
• Begin on your belly with lower abdomen pressed to the floor , legs straight , and arms straight on either side of the head at shoulder width apart .
• Raise your right arm straight up at the same time as your left leg , hold for 2 seconds , @ @ @ @ @ @ @ Repeat with left arm and right leg .
• Raise just the arms , chest , neck and head , and hold for 2 seconds before lowering to the floor .
• Next , raise just the legs , hold for 2 seconds , and lower to the floor .
• Raise both arms and both legs at the same time , hold for 2 seconds , then lower your whole body to the floor .
“ T-Y-I ” are the shapes of the letters of the alphabet your body will make when @ @ @ @ @ @ @ s how to do it : • Lie on the floor with your face down and arms extended to the sides at shoulder height ( palms down ) .
This is the starting “ t ” position .
• Lift your arms , chest , and legs straight up off the floor at the same time .
• Hold for 2 seconds and then release .
• Next , lift up your thumbs in a “ thumbs-up ” position and brings arms up and around to either side of your head about two @ @ @ @ @ @ @ the same time .
Your body should resemble the shape of a “ Y ” • Hold for 2 seconds and then release .
• Lastly , straighten your hands and bring them around to next to your hips with palms up as you raise your chest and legs to make the letter “ I ” .
• Hold for 2 seconds and then release .
This exercise can be done with or without dumbbells and targets biceps , chest , middle and upper back .
• Bend your knees slightly and engage @ @ @ @ @ @ @ torso until it is parallel with the floor .
Buttocks will naturally slide back as you bend forward .
• Allow your arms to hang at shoulder height toward the floor .
• Move both hands together in a counter-clockwise motion toward the left , around and up toward the chest , then around to the right and down .
As you move , squeeze the muscles of your back as your hands come up to your chest .
• Repeat 5-6 times to the left , then clockwise 5-6 times to the @ @ @ @ @ @ @ accumulation of fat on your back or arms doesn ’ t have to be a daily problem .
With a little extra attention and the right exercises for back fat , you can get every part of your body looking just the way you want it to .

Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No matter how fit you are, however, there are certain parts of the body that are more difficult to tone because everyday activity doesn’t fully engage those muscle groups.
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General aerobic exercises don’t focus on harder-to-reach places like the back and under your arms—you have to concentrate on those. Where you have a tendency to gain and retain weight has a lot to do with age, sex, and genetics.
While you can’t choose in the short term where first in your body you want to lose weight, you can isolate certain muscle groups with specific exercises to tone and strengthen them, reducing the appearance of fat deposits in the process.
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Exercises for back fat and underarms are a great example. Moreover, exercising a particular part of the body increases blood flow and use of fat for energy in that area. (1)
7 Exercises for Back Fat and Underarm Fat
Below are seven exercises for back fat that target problem back fat and underarm bulge areas to stimulate fat loss and tone hard-to-get-at muscles.
You don’t need special equipment or have to go to a gym to do these; all you need is a soft, firm surface (an exercise pad or yoga mat works well). Add these to your regular exercise regimen to do 2-3 times a week and you’ll quickly see the results.
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1. Bird-Dog
This exercise improves balance and flexibility in addition to toning arms, abs, and back.
How to Do the Bird Dog Exercise | Abs Workout
Watch this video on YouTube
Here’s how to do it:
Begin on hands and knees with your palms flat on the floor, at shoulder-width apart. Tighten your abs to keep your back straight throughout the exercise. Raise your right arm and left leg until they’re in line with your back. Pause, then return to the starting position, keeping your hips straight. Repeat with your left arm and right leg and do 10 repetitions.
2. Plank Drop
This exercise is great for the lower back and abs.
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How to Do Plank Hip Dips | Health
Watch this video on YouTube
Instructions:
Begin in a plank position with your chest up, and forearms and feet on the floor. Keep your body straight and parallel to the ground. Rotate at the waist and touch your right hip to the floor. Rotate again to return to the starting position. Repeat with left hip. Alternate back and forth for the desired amount of repetitions.
3. Prone Reverse Fly
By doing this version of the fly, you can a great back workout.
Reverse Fly in a prone position
Watch this video on YouTube
Instructions:
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Lie face down on the floor with arms at shoulder height out to the sides. Keep your palms down, and legs straight. Raise your arms straight up off the floor at the same time. Hold for 1 second (or more) and return to starting position. Repeat for 15 repetitions for up to 3 sets.
To make this a more vigorous exercise for your upper back and shoulders, add weights!
Bodybuilding Exercise: Reverse Fly
Watch this video on YouTube
Instructions:
Stand straight and bend forward at the hips, keeping your spine neutral and your shoulder blades together. Bend your knees slightly. Hold 5 pounds dumbbells in each hand and bring your arm out in front of you. With elbows bent slightly, raise your arms out to the side until your upper arms are nearly parallel to your back. Return to the starting position. Do not swing your arms, keeping your movements carefully controlled.
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dailyhealthpost--2020-03-30--How To Tell The Difference Between Hypoglycemia And Hyperglycemia

Low blood sugar ( hypoglycemia ) and high blood sugar ( hyperglycemia ) can happen to just about anyone , but people with diabetes are more susceptible than most .
It is important to recognize the symptoms of both issues so you can treat them properly .
Hypoglycemia , also called low blood glucose or low blood sugar , occurs when the level of glucose in your blood drops below normal .
This can happen when your body receives too much insulin within a short period of time .
For example , someone new to insulin or oral glucose medication @ @ @ @ @ @ @ non-diabetics can also experience hypoglycemia as well .
The most common symptoms are : As hypoglycemia worsens , signs and symptoms may include : • Confusion , abnormal behavior or both , such as the inability to complete routine tasks Initial treatment of hypoglycemia is drinking juice , taking glucose tablets or anything that has high levels of sugar that can be quickly absorbed including less healthy options such as regular soft drinks and candy .
The priority here is to get the blood sugar levels up as fast as possible .
Hyperglycemia @ @ @ @ @ @ @ blood glucose .
This condition is more common in Type 2 , or non-insulin-dependent diabetics .
It can also occur in Type 1 diabetics who consume carbohydrate-heavy foods without enough insulin afterwards .
The most common symptoms are : • Nerve damage causing painful cold or insensitive feet , loss of hair on the lower extremities , or erectile dysfunction • Stomach and intestinal problems such as chronic constipation or diarrhea • Damage to your eyes , blood vessels , or kidneys Hyperglycemia can be difficult to manage but not impossible .
The @ @ @ @ @ @ @ of is your diet .
Avoid eating too many carbs in one sitting .
And if you do have carbs on your plate , make sure they ’ re the complex type and that you have fibrous veggies next to it .
Fiber will help your body slow down the absorption of glucose .

Low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) can happen to just about anyone, but people with diabetes are more susceptible than most. It is important to recognize the symptoms of both issues so you can treat them properly.
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Hypoglycemia Symptoms (Low Blood Sugar)
Hypoglycemia, also called low blood glucose or low blood sugar, occurs when the level of glucose in your blood drops below normal. This can happen when your body receives too much insulin within a short period of time.
For example, someone new to insulin or oral glucose medication might accidentally take too much. But non-diabetics can also experience hypoglycemia as well. The most common symptoms are:
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Heart palpitations
Fatigue
Pale skin
Shakiness
Anxiety
Sweating
Hunger
Irritability
Tingling sensation around the mouth
Crying out during sleep
As hypoglycemia worsens, signs and symptoms may include:
Confusion, abnormal behavior or both, such as the inability to complete routine tasks
Visual disturbances, such as blurred vision
Seizures
Loss of consciousness
Initial treatment of hypoglycemia is drinking juice, taking glucose tablets or anything that has high levels of sugar that can be quickly absorbed including less healthy options such as regular soft drinks and candy. The priority here is to get the blood sugar levels up as fast as possible.
See also: Reversing diabetes Type-2
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Hyperglycemia Symptoms (High Blood Sugar)
Hyperglycemia is defined as having an abnormally high blood glucose. This condition is more common in Type 2, or non-insulin-dependent diabetics. It can also occur in Type 1 diabetics who consume carbohydrate-heavy foods without enough insulin afterwards. The most common symptoms are:
Increased thirst
Headaches
Trouble concentrating
Blurred vision
Frequent peeing
Fatigue (weak, tired feeling)
Weight loss
Blood sugar more than 180 mg/dL
Read more: bioengineered pancreas for type-1 diabetes
Ongoing high blood sugar may cause:
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Vaginal and skin infections
Slow-healing cuts and sores
Worse vision
Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, or erectile dysfunction
Stomach and intestinal problems such as chronic constipation or diarrhea
Damage to your eyes, blood vessels, or kidneys
Hyperglycemia can be difficult to manage but not impossible. The single most important factor to keep track of is your diet. Avoid eating too many carbs in one sitting. And if you do have carbs on your plate, make sure they’re the complex type and that you have fibrous veggies next to it. Fiber will help your body slow down the absorption of glucose.
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dailyhealthpost--2020-03-30--This Antioxidant-Filled Herb Will Clean Up Your Bloodstream And Destroy Cholesterol

Basil is one of the most fundamental herbs when it comes to Italian cooking .
It ’ s used to flavor sauces and vinaigrettes and it serves as a base for the ever-classic pesto .
It ’ s also a major component of South East Asian cuisine .
Over 60 different varieties of Ocimum basilicum exist and they all have valuable medicinal properties .
Far From Just a Garnish Basil tea can be used to treat stomach spasms , intestinal gas , loss of appetite , fluid retention , kidney conditions , head colds , warts , and intestinal parasites @ @ @ @ @ @ @ levels .
The oil can even be applied to bites caused by non-poisonous snakes and insects ( 1 ) .
It ’ s All in the Antioxidants Basil is full of antioxidants that can help improve the symptoms of arthritis , IBS , and other inflammatory conditions ( 2,3,4,5 ) .
More specifically , the herb contains beta-caryophyllene , which has anti-inflammatory , antibiotic , antioxidant , anti-carcinogenic properties ( 6 ) .
In fact , one study published in the Journal of Agricultural and Food Chemistry found that “ Basil essential oils @ @ @ @ @ @ @ activity against a wide range of Gram-negative and Gram-positive bacteria , yeast , and mold.
” ( 7 ) .
In regards to basil ’ s cancer-fighting properties , regular basil ( not just holy basil ) has the ability to reduce the size of tumors by inhibiting lipid peroxidation caused by free radicals .
It also inhibits the formation of lactate dehydrogenase , an enzyme involved in tumor initiation and metabolism ( 8 ) .
Basil can help improve heart health and the function of the cardiovascular system as a whole .
@ @ @ @ @ @ @ of basil can help improve abnormal heart rhythms and low blood pressure as well as prevent coronary heart disease .
And it ’ s not just a prevention tool : if you ’ ve suffered a heart attack , eating more basil and other magnesium-rich foods will speed along your recovery ( 9,10 ) .
It ’ s also a good source of vitamin C , calcium , potassium , and iron .
How To Cook With Basil In order to preserve the flavor and nutrients of this fragrant herb , add it @ @ @ @ @ @ @ minute .
Although dried basil is highly popular , it ’ s always best to use fresh basil and it ’ s very easy to grow at home !
To get a large dose of the herb all at once , make a pesto by combing 3 handfuls of chopped basil , half a clove of garlic , a handful each of toasted pine nuts and shredded parmesan cheese and a drizzle of olive oil into a food processor .
Pulse for a few seconds and add a bit more olive oil , @ @ @ @ @ @ @ a squirt of lemon .
Continue pulsing until smooth and serve .
If you ’ d rather drink it as a tea , simply steep a few leaves in a cup of hot water for 8 minutes or so .

Basil is one of the most fundamental herbs when it comes to Italian cooking.
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It’s used to flavor sauces and vinaigrettes and it serves as a base for the ever-classic pesto. It’s also a major component of South East Asian cuisine.
Over 60 different varieties of Ocimum basilicum exist and they all have valuable medicinal properties.
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Far From Just a Garnish
Basil tea can be used to treat stomach spasms, intestinal gas, loss of appetite, fluid retention, kidney conditions, head colds, warts, and intestinal parasites. It also lowers and stabilizes cholesterol levels.
The oil can even be applied to bites caused by non-poisonous snakes and insects (1).
It’s All in the Antioxidants
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Basil is full of antioxidants that can help improve the symptoms of arthritis, IBS, and other inflammatory conditions (2,3,4,5).
More specifically, the herb contains beta-caryophyllene, which has anti-inflammatory, antibiotic, antioxidant, anti-carcinogenic properties (6).
In fact, one study published in the Journal of Agricultural and Food Chemistry found that “Basil essential oils and their principal constituents … exhibit antimicrobial activity against a wide range of Gram-negative and Gram-positive bacteria, yeast, and mold.”(7).
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In regards to basil’s cancer-fighting properties, regular basil (not just holy basil) has the ability to reduce the size of tumors by inhibiting lipid peroxidation caused by free radicals.
It also inhibits the formation of lactate dehydrogenase, an enzyme involved in tumor initiation and metabolism (8).
Straight to the Heart
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Basil can help improve heart health and the function of the cardiovascular system as a whole.
Because it contains magnesium, eating lots of basil can help improve abnormal heart rhythms and low blood pressure as well as prevent coronary heart disease.
And it’s not just a prevention tool: if you’ve suffered a heart attack, eating more basil and other magnesium-rich foods will speed along your recovery (9,10).
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It’s also a good source of vitamin C, calcium, potassium, and iron.
How To Cook With Basil
In order to preserve the flavor and nutrients of this fragrant herb, add it to your dish only at the last minute. Although dried basil is highly popular, it’s always best to use fresh basil and it’s very easy to grow at home!
To get a large dose of the herb all at once, make a pesto by combing 3 handfuls of chopped basil, half a clove of garlic, a handful each of toasted pine nuts and shredded parmesan cheese and a drizzle of olive oil into a food processor. Pulse for a few seconds and add a bit more olive oil, a pinch of salt and pepper and a squirt of lemon. Continue pulsing until smooth and serve.
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If you’d rather drink it as a tea, simply steep a few leaves in a cup of hot water for 8 minutes or so.
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dailyhealthpost--2020-03-30--Her House Always Smells Wonderful and Fresh and People Can’t Understand Why. Here’s Her Secret

There ’ s nothing quite like coming home to a clean , pleasant smelling home after a long day at work .
While there are many ways to achieve a homey atmosphere , many of products commonly used to freshen up your home do quite the opposite .
Luckily , there are safer alternatives that can make your home smell wonderful without harming your family and pets .
These alternatives serve as excellent non-toxic odor removal solutions .
It ’ s shocking to see warning signs of the label of your favorite air freshner warning that inhaling large quantities can @ @ @ @ @ @ @ is far from an exaggeration .
They claim to be the ultimate odor removal solution .
In fact , these products are entirely man-made and contain harmful substances .
Some of the chemicals , like phylates ( which helps the perfume linger longer ) can cause serious allergic reactions and even trigger asthma attacks ( 1 ) .
They also “ fragrance ” a cocktail of over 3,000 chemicals that ’ s also used in perfume , scented candles and personal hygiene products .
Over 900 of chemicals are considered toxic and cause @ @ @ @ @ @ @ cancer .
1991 a study performed by the EPA found that these chemicals could cause “ central nervous system disorders , dizziness , nausea , uncoordination , slurred speech , drowsiness , irritation to the mouth , throat , eyes , skin , lungs and GI tract , kidney damage headache , respiratory failure , ataxia , and fatigue , among other symptoms and illnesses ” when inhaled ( 2 ) .
Alternatives like scented candles aren ’ t much better .
In fact , studies on the safety of scented candles uncovered @ @ @ @ @ @ @ compounds ( VOCs ) like formaldehyde ( 3,4 ) .
This harmful chemical has serious health effects when heated by the flame of a candle and inhaled .
These include serious damage to the respiratory tract , skin and eyes and increased risk of Leukemia , dementia , reproductive disorders , developmental problems ( 5,6,7 ) .
Fortunately , there is a way to make your home smell wonderful without harming your family and pets and this is a DIY odor removal solution .
How To Make Your Own Room Spray This non-toxic @ @ @ @ @ @ @ in no time !
• Pour the baking soda and essential oil in your bowl and whisk together using a fork .
• Use the funnel to transfer to the mix to your spray bottle and fill to the top with water .
• Store in dark , cool place and shake it before use .
• Spray on furniture , linens or in the air to refresh your home .

There’s nothing quite like coming home to a clean, pleasant smelling home after a long day at work. While there are many ways to achieve a homey atmosphere, many of products commonly used to freshen up your home do quite the opposite.
Advertisement
Luckily, there are safer alternatives that can make your home smell wonderful without harming your family and pets. These alternatives serve as excellent non-toxic odor removal solutions.
Drop The Air Freshner
It’s shocking to see warning signs of the label of your favorite air freshner warning that inhaling large quantities can be dangerous or even fatal but this is far from an exaggeration. They claim to be the ultimate odor removal solution.
Advertisement
In fact, these products are entirely man-made and contain harmful substances. Some of the chemicals, like phylates (which helps the perfume linger longer) can cause serious allergic reactions and even trigger asthma attacks (1).
They also “fragrance” a cocktail of over 3,000 chemicals that’s also used in perfume, scented candles and personal hygiene products. Over 900 of chemicals are considered toxic and cause serious health problems like reproductive disorders and cancer.
1991 a study performed by the EPA found that these chemicals could cause “central nervous system disorders, dizziness, nausea, uncoordination, slurred speech, drowsiness, irritation to the mouth, throat, eyes, skin, lungs and GI tract, kidney damage headache, respiratory failure, ataxia, and fatigue, among other symptoms and illnesses” when inhaled (2).
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Alternatives like scented candles aren’t much better. In fact, studies on the safety of scented candles uncovered that they actually often contain volatile organic compounds (VOCs) like formaldehyde (3,4).
This harmful chemical has serious health effects when heated by the flame of a candle and inhaled. These include serious damage to the respiratory tract, skin and eyes and increased risk of Leukemia, dementia, reproductive disorders, developmental problems (5,6,7). Fortunately, there is a way to make your home smell wonderful without harming your family and pets and this is a DIY odor removal solution.
How To Make Your Own Room Spray
This non-toxic alternative will have your home smelling great in no time!
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You’ll Need:
Essential oils of your choice (10-20 drops)
1 clean spray bottle (tinted glass is best)
1 tbsp baking soda
500 ml distilled water
A medium sized glass or stainless steel bowl
A funnel
Instructions:
Pour the baking soda and essential oil in your bowl and whisk together using a fork. Use the funnel to transfer to the mix to your spray bottle and fill to the top with water. Store in dark, cool place and shake it before use. Spray on furniture, linens or in the air to refresh your home.
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dailyhealthpost--2020-03-30--The Ancient German Remedy That Unclogs Your Arteries And Boosts Your Immune System

In most cases , high cholesterol is an indication of an unhealthy lifestyle of fatty foods and lack of exercise .
Over time , fat deposits accumulate in your blood vessels , making you more prone to heart disease and stroke ( 1 ) .
While many Americans rely on cholesterol-lowering medication , these drugs have recently come under fire for their many side-effects and health risks .
While the best way to manage high cholesterol is to eat well , relax and workout , you may need an extra boost to help you in you health journey .
Here @ @ @ @ @ @ @ clear your arteries right up !
The following recipe has been passed down for centuries in Germany .
It ’ s been used to heal many diseases related to cholesterol , fatigue , cold and even infections .
In addition to being helpful against high cholesterol levels , this recipe can also boost your immune system and detox your liver .
• Peel and crush the garlic , setting it aside to activate its protective compounds .
• Place everything but the water in a blender and pulse until smooth .
• Once @ @ @ @ @ @ @ your water and stir .
Boil for 5-10 , stirring occasionally .
• Once cooled , strain the liquid and pour into glass jars with lids .
• Drink one jar of the liquid on an empty stomach two hours before every meal for 3 weeks .
If needed , take a spoonful of honey after each glass to chase away the taste .
• Next , take a week off and repeat the treatment for 3 more weeks .
You ’ ll feel the results in no time !
Ginger improves cardiovacular @ @ @ @ @ @ @ levels , and preventing the oxidation of low density lipoprotein ( LDL ) .
In fact , the root reduces cholesterol-related blood vessel damage by 44 % and LDL levels by 33 % ( 2 ) .
Ginger also helps regulate clot clotting to prevent heart attack or stroke as well as lower blood sugar level to help manage type 2 diabetes ( 3 ) .
It can even boost your immune system and fight off infection .
Lemon contains vitamin C , which lipids and cholesterol in the blood with just 30 @ @ @ @ @ @ @ vitamin E , vitamin C can reduce LDL levels by 20-30 % .
Pectin in the pulp also helps to reduce cholesterol levels by up to 11 % ( 4 ) .
Garlic lowers total cholesterol and prevents arterial plaque build-up by preventing platelets form sticking together and restricting blood flow ( 5 ) .
Garlic is also a potent antibiotic .

In most cases, high cholesterol is an indication of an unhealthy lifestyle of fatty foods and lack of exercise. Over time, fat deposits accumulate in your blood vessels, making you more prone to heart disease and stroke (1). While many Americans rely on cholesterol-lowering medication, these drugs have recently come under fire for their many side-effects and health risks.
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While the best way to manage high cholesterol is to eat well, relax and workout, you may need an extra boost to help you in you health journey. Here’s an easy recipe that will clear your arteries right up!
German Cholesterol Tonic
The following recipe has been passed down for centuries in Germany. It’s been used to heal many diseases related to cholesterol, fatigue, cold and even infections.
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In addition to being helpful against high cholesterol levels, this recipe can also boost your immune system and detox your liver.
Ingredients:
4 organic lemons, with peel
2 tablespoons grated ginger
4 whole garlic
2 liters (½ gallon) water
Instructions:
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Wash the lemons and slice thinly. Peel and crush the garlic, setting it aside to activate its protective compounds. Place everything but the water in a blender and pulse until smooth. Meanwhile, boil water in a small saucepan. Once boiling, add the blended mixture to your water and stir. Boil for 5-10, stirring occasionally. Remove from heat. Once cooled, strain the liquid and pour into glass jars with lids. Drink one jar of the liquid on an empty stomach two hours before every meal for 3 weeks. If needed, take a spoonful of honey after each glass to chase away the taste. Next, take a week off and repeat the treatment for 3 more weeks.
You’ll feel the results in no time!
Ginger improves cardiovacular health by preventing atherosclerosis, lowering cholesterol levels, and preventing the oxidation of low density lipoprotein (LDL). In fact, the root reduces cholesterol-related blood vessel damage by 44% and LDL levels by 33% (2).
Ginger also helps regulate clot clotting to prevent heart attack or stroke as well as lower blood sugar level to help manage type 2 diabetes (3). It can even boost your immune system and fight off infection.
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Lemon contains vitamin C, which lipids and cholesterol in the blood with just 30 days of daily ingestion. Combine with vitamin E, vitamin C can reduce LDL levels by 20-30%. Pectin in the pulp also helps to reduce cholesterol levels by up to 11% (4).
Garlic lowers total cholesterol and prevents arterial plaque build-up by preventing platelets form sticking together and restricting blood flow (5). Garlic is also a potent antibiotic.
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dailyhealthpost--2020-03-30--9 Things You Need to Know About Fascia, Your Body’s Invisible Second Skin

You may have never heard the word “ fascia ” , as it ’ s not the most popular topic of conversation .
What you should know is that without it , we ’ d be a loosey-goosey mass of bone , skin , and guts .
The fascia is the network of connective tissue that is under your skin .
It ’ s what joins cartilage , ligaments , and soft tissue to your bones .
It also covers muscle and internal organs and allows our bodies to move .
For such an important bodily system , it really @ @ @ @ @ @ @ deserves .
Constricted fascia can cause pain and limited range of movement .
Massage therapists , physiotherapists , yoga teachers , acupuncturists , and other healthcare providers recognize the importance of fascia ; it ’ s often the starting point for any form of movement therapy .
Thomas Myers is an integrative manual therapist and author of the seminal text on fascia entitled Anatomy Trains .
Myers describes fascia as “ the 3-D spider web of fibrous , gluey , and wet proteins ” that bind together the seventy trillion cells that make @ @ @ @ @ @ @ Below are basics of what you should know about fascia from the book , which is used as the instruction manual for movement therapists in various specialties .
What is Fascia : 9 Facts You Never Knew Find out what is fascia and how to treat it right .
1 .
Fascia Should be Treated Like a Sponge It ’ s not enough to drink an adequate amount of water each day ; fascia by definition is a biological fabric that must move .
Think of it as a thin sponge that absorbs @ @ @ @ @ @ @ through body movement ( such as exercise , foam rolling , body work , and yoga ) so that it can absorb more water and keep everything moving properly .
Your body contains more collagen than any other protein .
It ’ s not just in the skin but in bones , muscles , and all connective tissues , including the fascia .
Myers defines fascia as “ all collagenous soft connective tissues ” .
Collagen is impressive stuff : there are at least sixteen types of collagen in the body and some @ @ @ @ @ @ @ 2 ) This web of collagen attaches to muscles—that ’ s how they are able to move without flopping about every which way .
Fascia is like a muscle sheath , covering them while they move beneath .
It is normally extraordinarily flexible .
4 .
It Can Change Your Skin ’ s Appearance Superficial fat cells lie between skin and fascia .
( 3 ) It ’ s this fat layer that can lump together , forming what we know as cellulite .
By adjusting the connective tissue beneath , fat lobules @ @ @ @ @ @ @ appearance of the skin .
Because fascia is a web of tissue , you don ’ t just rub where you have fat deposits and they ’ ll go away .
A professional movement therapist ( e.g.
, massage therapist , kinesiologist , physiotherapist ) knows how to appropriately move fascia to release constriction , allowing for ease of movement and potentially reducing cellulite dimpling .
Self-myofascial release can be achieved with the use of foam rollers , massage , and Rolfing but unless you know what you ’ re doing , you @ @ @ @ @ @ @ .
Do your research if you go this route and visit a professional for advice if you can .
“ Rolfing is a method of hands-on body work and movement training that helps people to have better posture , fewer aches and pains , greater flexibility , more energy and greater ease in their body .
Rolfing is named after American biochemist Dr. Ida Rolf who developed the method in the 1960s.
” ( 4 )

You may have never heard the word “fascia”, as it’s not the most popular topic of conversation. What you should know is that without it, we’d be a loosey-goosey mass of bone, skin, and guts.
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The fascia is the network of connective tissue that is under your skin. It’s what joins cartilage, ligaments, and soft tissue to your bones. It also covers muscle and internal organs and allows our bodies to move. For such an important bodily system, it really doesn’t get the attention it deserves.
Constricted fascia can cause pain and limited range of movement. Massage therapists, physiotherapists, yoga teachers, acupuncturists, and other healthcare providers recognize the importance of fascia; it’s often the starting point for any form of movement therapy.
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Thomas Myers is an integrative manual therapist and author of the seminal text on fascia entitled Anatomy Trains. Myers describes fascia as “the 3-D spider web of fibrous, gluey, and wet proteins” that bind together the seventy trillion cells that make up our bodies. (1) Below are basics of what you should know about fascia from the book, which is used as the instruction manual for movement therapists in various specialties.
What is Fascia: 9 Facts You Never Knew
Find out what is fascia and how to treat it right.
1. Fascia Should be Treated Like a Sponge
It’s not enough to drink an adequate amount of water each day; fascia by definition is a biological fabric that must move. Think of it as a thin sponge that absorbs water and has to be wrung out through body movement (such as exercise, foam rolling, body work, and yoga) so that it can absorb more water and keep everything moving properly.
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2. It’s Made of Collagen
Your body contains more collagen than any other protein. It’s not just in the skin but in bones, muscles, and all connective tissues, including the fascia. Myers defines fascia as “all collagenous soft connective tissues”. Collagen is impressive stuff: there are at least sixteen types of collagen in the body and some are proportionally stronger than steel. (2)
3. It’s Attached to Muscle
This web of collagen attaches to muscles—that’s how they are able to move without flopping about every which way. Fascia is like a muscle sheath, covering them while they move beneath. It is normally extraordinarily flexible.
4. It Can Change Your Skin’s Appearance
Superficial fat cells lie between skin and fascia. (3) It’s this fat layer that can lump together, forming what we know as cellulite. By adjusting the connective tissue beneath, fat lobules can move and disperse, smoothing the appearance of the skin.
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Because fascia is a web of tissue, you don’t just rub where you have fat deposits and they’ll go away. A professional movement therapist (e.g., massage therapist, kinesiologist, physiotherapist) knows how to appropriately move fascia to release constriction, allowing for ease of movement and potentially reducing cellulite dimpling. Self-myofascial release can be achieved with the use of foam rollers, massage, and Rolfing but unless you know what you’re doing, you probably won’t see any changes. Do your research if you go this route and visit a professional for advice if you can.
“Rolfing is a method of hands-on body work and movement training that helps people to have better posture, fewer aches and pains, greater flexibility, more energy and greater ease in their body. Rolfing is named after American biochemist Dr. Ida Rolf who developed the method in the 1960s.” (4)
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dailyhealthpost--2020-03-29--11 Ways You May Be Unknowingly Hurting Your Immune System

Our immune system works every second of every day keeping our cells healthy and active .
Over the last few decades , it has had to step up and adapt to changing environments , diets , and lifestyles and is incredibly successful .
If our immune systems fail , we get sick and die .
It ’ s that simple .
With toxins and over-use of antibiotics rampant in our lives , there is constant bombardment of the immune system—it needs our conscious help to keep up .
Here are some ways to help you help yourself .
Whether all @ @ @ @ @ @ @ one drink per day compromises your immune system ’ s ability to fight infection and disease .
Excessive alcohol consumption or long term alcohol abuse can lead to immune deficiency in two ways — nutritional deficiency and reducing white blood cells .
The consequences can be pneumonia , tuberculosis , various infections , and autoimmunity—when the immune system attacks its own body ’ s cells—not to mention liver and heart disease .
[ 1 ] Sucrose suppresses the immune system , leads to weight gain and leaches precious minerals from your body .
@ @ @ @ @ @ @ detrimental to your health .
Eating or drinking 100 grams ( 8 tbsp . )
of sugar , the equivalent of about two cans of soda , can reduce the ability of white blood cells to kill germs by forty percent .
The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours .
In contrast , the ingestion of complex carbohydrates , or starches , has no effect on the immune system .
In addition , eating too much sugar can lead to excessive weight @ @ @ @ @ @ @ initiate an inflammatory response by the immune system .
Chronic inflammation has been linked to heart disease , stroke , joint and muscle pain , degenerative brain conditions , and diabetes .
Regular and extensive travel mixes up everything from digestion to sleep .
Not called “ jet lag ” for nothing , changes to the body ’ s internal clock and circadian rhythms affect the production of T cells , a particular type of white blood cell .
[ 2 ] Try to keep life as “ normal ” as possible with @ @ @ @ @ @ @ food .
A little stress is normal and necessary .
Too much acute or chronic stress wreaks all kinds of havoc in our bodies .
The immune system is not invincible .
With the increase of stress-related hormones like cortisol ( which Psychology Today labeled “ Public Enemy No .
1 ” ) and the decrease in other hormones and factors to balance them , the immune system can easily be compromised .
Find ways to manage stress and you ’ ll benefit in every conceivable way .
Everyone has his/her personal noise @ @ @ @ @ @ @ getting lower all the time , it ’ s a sign that your immune system is fighting the intruder .
Excess noise induces stress and we ’ ve already seen what that can do .
Do what you can to reduce noise levels and volume—even introduce quiet hours at home .
Heavy curtains can keep out external noise , white or pink noise can drown out unwelcomed sounds , and turning off electronic devices can all help reduce stress on your ears and hence your immune system .
6 .
Too much alone @ @ @ @ @ @ @ not enough social interaction can lead to an emotional , then physical , depressive response .
Keep in touch with your friends and make new ones .
Even if very shy , there are social outlets for everyone , whether a small monthly book club , a dance class , drop-in basketball , or a history course at the community college .
Your body uses the time while you ’ re sleeping to do complete and thorough maintenance .
Lack of sleep has the same effect on the immune system as stress and @ @ @ @ @ @ @ and immune function .
According to a study by scientists in the United Kingdom and the Netherlands : “ Previous studies have associated sleep restriction and sleep deprivation with the development of diseases like obesity , diabetes and hypertension .
Others have shown that sleep helps sustain the functioning of the immune system , and that chronic sleep loss is a risk factor for immune system impairment.
” [ 3 ] Chronic depression and/or extended grief affect the production of white blood cells that are specialized in disposing damaged or infected cells .
@ @ @ @ @ @ @ between depression and disease .
[ 4 ] If depression and sadness get in the way of daily activity , seek help—for your mind and your body .
Support is available and you need not be alone .
A study reported by the National Institutes of Health found that : “ …excessive use of denial and suppression/repression has important psychophysiologic effects linked to tumor biology and host-defense .
Recent studies reveal that psychosocial stressors which are met by inadequate and repressive coping styles are associated with changes in immunocompetence , including both humoral @ @ @ @ @ @ @ Let it out !
In a constructive way , of course .
Talk to a friend or counselor , journal , walk in the woods and talk to the trees—whatever feels most comfortable to you to vent your feelings .
Once identified , not only will you feel better but you will be better able to manage stress and handle any issues that arise , allowing your mind and body to heal .
All too often , we get sick while on vacation .
While it seems ridiculously unfair , there ’ s @ @ @ @ @ @ @ to be called the “ letdown effect ” .
After periods of stress , there is a sudden change in hormone levels affecting the immune system and the body becomes more susceptible to illness .
Try some activities to ease your system back to normal hormone levels like word games , moderate exercise , or chess .
The immune system relies on certain necessary vitamins and minerals to optimally perform .
Simple deficiencies in vitamins A , B6 , B9 ( folic acid ) , C , D , and E , or @ @ @ @ @ @ @ zinc can contribute to decreased immune function .
Do your research to make sure you get the right amount of nutrition through your food .
Consult a healthcare provider before taking any supplements and remember that whole-food sources should make up the bulk of your diet .
Chronic immune deficiency will hurt you .
Take care of yourself .

Our immune system works every second of every day keeping our cells healthy and active. Over the last few decades, it has had to step up and adapt to changing environments, diets, and lifestyles and is incredibly successful.
Advertisement
If our immune systems fail, we get sick and die. It’s that simple. With toxins and over-use of antibiotics rampant in our lives, there is constant bombardment of the immune system—it needs our conscious help to keep up. Here are some ways to help you help yourself.
1. Too much alcohol
Whether all at once or habitually, more than one drink per day compromises your immune system’s ability to fight infection and disease. Excessive alcohol consumption or long term alcohol abuse can lead to immune deficiency in two ways — nutritional deficiency and reducing white blood cells.
Advertisement
The consequences can be pneumonia, tuberculosis, various infections, and autoimmunity—when the immune system attacks its own body’s cells—not to mention liver and heart disease. [1]
2. Too much sugar
Sucrose suppresses the immune system, leads to weight gain and leaches precious minerals from your body. Even in small amounts, sugar is detrimental to your health. Eating or drinking 100 grams (8 tbsp.) of sugar, the equivalent of about two cans of soda, can reduce the ability of white blood cells to kill germs by forty percent.
The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours. In contrast, the ingestion of complex carbohydrates, or starches, has no effect on the immune system.
In addition, eating too much sugar can lead to excessive weight gain. Fat tissue produces hormones that initiate an inflammatory response by the immune system. Chronic inflammation has been linked to heart disease, stroke, joint and muscle pain, degenerative brain conditions, and diabetes.
Advertisement
3. Too much traveling
Regular and extensive travel mixes up everything from digestion to sleep. Not called “jet lag” for nothing, changes to the body’s internal clock and circadian rhythms affect the production of T cells, a particular type of white blood cell.[2] Try to keep life as “normal” as possible with adequate sleep, exercise, and healthy food.
4. Too much stress
A little stress is normal and necessary. Too much acute or chronic stress wreaks all kinds of havoc in our bodies. The immune system is not invincible. With the increase of stress-related hormones like cortisol (which Psychology Today labeled “Public Enemy No. 1”) and the decrease in other hormones and factors to balance them, the immune system can easily be compromised. Find ways to manage stress and you’ll benefit in every conceivable way.
5. Too much noise
Everyone has his/her personal noise tolerance. If you find yours is getting lower all the time, it’s a sign that your immune system is fighting the intruder. Excess noise induces stress and we’ve already seen what that can do. Do what you can to reduce noise levels and volume—even introduce quiet hours at home. Heavy curtains can keep out external noise, white or pink noise can drown out unwelcomed sounds, and turning off electronic devices can all help reduce stress on your ears and hence your immune system.
Advertisement
6. Too much alone time
Everyone needs time alone, but not enough social interaction can lead to an emotional, then physical, depressive response. Keep in touch with your friends and make new ones. Even if very shy, there are social outlets for everyone, whether a small monthly book club, a dance class, drop-in basketball, or a history course at the community college.
7. Not enough sleep
Your body uses the time while you’re sleeping to do complete and thorough maintenance. Lack of sleep has the same effect on the immune system as stress and chronic sleep loss has implications for disease and immune function. According to a study by scientists in the United Kingdom and the Netherlands:
“Previous studies have associated sleep restriction and sleep deprivation with the development of diseases like obesity, diabetes and hypertension. Others have shown that sleep helps sustain the functioning of the immune system, and that chronic sleep loss is a risk factor for immune system impairment.” [3]
8. Depression and grief
Chronic depression and/or extended grief affect the production of white blood cells that are specialized in disposing damaged or infected cells. Many studies have found a direct correlation between depression and disease.[4] If depression and sadness get in the way of daily activity, seek help—for your mind and your body. Support is available and you need not be alone.
Advertisement
9. Internalizing emotions
A study reported by the National Institutes of Health found that:
“…excessive use of denial and suppression/repression has important psychophysiologic effects linked to tumor biology and host-defense. Recent studies reveal that psychosocial stressors which are met by inadequate and repressive coping styles are associated with changes in immunocompetence, including both humoral and cell-mediated immunity.”[5]
Let it out! In a constructive way, of course. Talk to a friend or counselor, journal, walk in the woods and talk to the trees—whatever feels most comfortable to you to vent your feelings. Once identified, not only will you feel better but you will be better able to manage stress and handle any issues that arise, allowing your mind and body to heal.
10. The Letdown Effect
All too often, we get sick while on vacation. While it seems ridiculously unfair, there’s a physiological reason: what has come to be called the “letdown effect”. After periods of stress, there is a sudden change in hormone levels affecting the immune system and the body becomes more susceptible to illness. Try some activities to ease your system back to normal hormone levels like word games, moderate exercise, or chess.
Advertisement
11. Not enough nutrients
The immune system relies on certain necessary vitamins and minerals to optimally perform. Simple deficiencies in vitamins A, B6, B9 (folic acid), C, D, and E, or copper, iron, selenium, and zinc can contribute to decreased immune function. Do your research to make sure you get the right amount of nutrition through your food. Consult a healthcare provider before taking any supplements and remember that whole-food sources should make up the bulk of your diet.
Chronic immune deficiency will hurt you. Take care of yourself.
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dailyhealthpost--2020-03-29--23 Ways that You Can Painlessly Cleanse Your Body

It makes good sense to regularly body cleanse not only on the outside but from inside as well .
You may hear the words “ cleanse ” and “ detox ” flying around in health circles and think it ’ s another fad .
Au contraire .
Given the Western mode of living and toxins in our food , water , air , and personal care and household products , regular cleansing is necessary if we are to maintain good health .
Toxins that enter our bodies can be natural or synthetic .
Pathogens like bacteria , viruses , and @ @ @ @ @ @ @ if our immune systems aren ’ t working optimally .
In addition , heavy metals , preservatives and other additives in food can accumulate in organs and fat , eventually causing harm .
Helping your body to eliminate toxins of any kind isn ’ t difficult and you don ’ t have to spend a lot of money on supplements or expensive equipment .
You ’ ll feel like brand new in no time !
You may think that animal bones are good only as a base for your more complex soups and @ @ @ @ @ @ @ nutrients !
Any animal bones will do ( the downside if you ’ re vegetarian or vegan ) .
Bones contain minerals calcium , magnesium , and phosphorus ; vitamins K , B12 , and D ( the last two are hard to get from plants ) ; and amino acids to promote a plethora of human bodily processes .
• Joint support – gelatin is animal collagen and known to nourish connective tissue and bones .
Glucosamine is an amino sugar found in tissues that keeps them hydrated and therefore elastic and @ @ @ @ @ @ @ reduce the symptoms of osteoarthritis .
( 1 ) • Insomnia and sleep quality – Glycine is an amino acid found in animal bones that improves the quality of sleep and makes it easier to fall asleep .
In addition , glycine reduces the fatigue and other symptoms of not getting enough sleep .
This is attributed to the increase in neuropeptides ( neurotransmitter amino acid chains ) that regulate sleep .
( 2 ) You can find a recipe for bone broth here .
Try it as a hot drink instead of @ @ @ @ @ @ @ day !
This “ weed ” is a top-notch detoxifier .
Dandelion greens are completely edible raw or cooked ; they contain mucilage ( a glycoprotein ) and inulin ( a prebiotic complex sugar and source of dietary fiber ) .
Inulin isn ’ t digestible—which is a good thing , as probiotic bacteria facilitate its fermentation in the intestine .
( 3 ) Dandelion greens are a natural diuretic and anti-inflammatory that support and cleanse the liver and kidneys .
( 4 ) These organs bear a big chunk of the burden @ @ @ @ @ @ @ are happy with whatever help they can get .
Rich in vitamins and minerals , this oft-maligned plant provides health benefits that will make you think twice about pulling it out of your garden .
You can add these to your diet in a salad , smoothie , stir fry , or tea .
Lymph is moved around the body by way of muscle movement .
Dry brushing the skin opens pores and stimulates lymph flow and the elimination of toxins through the skin ( almost a third of the body ’ s @ @ @ @ @ @ @ can reduce the appearance of cellulite It ’ s important to use gentle , fluid movements when dry brushing .
You can find instructions on using this detoxifying method here .
Take a hydrotherapy shower after dry brushing to a ) wash off dead skin cells and b ) further stimulate lymph flow and drainage : stand in the shower under hot water until you feel hot , then turn the water to as cold as you can stand it for 30 seconds or so .
Repeat 2-4 times , ending with cold @ @ @ @ @ @ @ for lymph but blood circulation as well .

It makes good sense to regularly body cleanse not only on the outside but from inside as well. You may hear the words “cleanse” and “detox” flying around in health circles and think it’s another fad. Au contraire. Given the Western mode of living and toxins in our food, water, air, and personal care and household products, regular cleansing is necessary if we are to maintain good health.
Advertisement
Toxins that enter our bodies can be natural or synthetic. Pathogens like bacteria, viruses, and fungi are prevalent and can cause problems if our immune systems aren’t working optimally. In addition, heavy metals, preservatives and other additives in food can accumulate in organs and fat, eventually causing harm. Helping your body to eliminate toxins of any kind isn’t difficult and you don’t have to spend a lot of money on supplements or expensive equipment.
23 Steps for A Full Body Cleanse
You’ll feel like brand new in no time!
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1. Bone Broth
You may think that animal bones are good only as a base for your more complex soups and stews but they’re packed with nutrients! Any animal bones will do (the downside if you’re vegetarian or vegan). Bones contain minerals calcium, magnesium, and phosphorus; vitamins K, B12, and D (the last two are hard to get from plants); and amino acids to promote a plethora of human bodily processes.
Bone broth is also:
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Anti-inflammatory
Probiotic for digestive health, including leaky gut and irritable bowel
Supports the immune system
Hair, skin and nail health – bone broth contains collagen
Joint support – gelatin is animal collagen and known to nourish connective tissue and bones. Glucosamine is an amino sugar found in tissues that keeps them hydrated and therefore elastic and mobile. Adequate amounts of this nutrient reduce the symptoms of osteoarthritis. (1)
Insomnia and sleep quality – Glycine is an amino acid found in animal bones that improves the quality of sleep and makes it easier to fall asleep. In addition, glycine reduces the fatigue and other symptoms of not getting enough sleep. This is attributed to the increase in neuropeptides (neurotransmitter amino acid chains) that regulate sleep. (2)
You can find a recipe for bone broth here. Try it as a hot drink instead of coffee or tea at any time of day!
2. Dandelion Greens
This “weed” is a top-notch detoxifier. Dandelion greens are completely edible raw or cooked; they contain mucilage (a glycoprotein) and inulin (a prebiotic complex sugar and source of dietary fiber). Inulin isn’t digestible—which is a good thing, as probiotic bacteria facilitate its fermentation in the intestine. (3) Dandelion greens are a natural diuretic and anti-inflammatory that support and cleanse the liver and kidneys. (4) These organs bear a big chunk of the burden to clear the body of waste and are happy with whatever help they can get. Rich in vitamins and minerals, this oft-maligned plant provides health benefits that will make you think twice about pulling it out of your garden.
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You can add these to your diet in a salad, smoothie, stir fry, or tea.
3. Dry Brushing
Lymph is moved around the body by way of muscle movement. Dry brushing the skin opens pores and stimulates lymph flow and the elimination of toxins through the skin (almost a third of the body’s toxins is released transdermally).
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Added benefits to dry brushing include:
exfoliates dead cells for fresher-looking skin
can reduce the appearance of cellulite
improves blood circulation
energizes the entire body.
It’s important to use gentle, fluid movements when dry brushing. You can find instructions on using this detoxifying method here.
4. Hydrotherapy
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Take a hydrotherapy shower after dry brushing to a) wash off dead skin cells and b) further stimulate lymph flow and drainage: stand in the shower under hot water until you feel hot, then turn the water to as cold as you can stand it for 30 seconds or so. Repeat 2-4 times, ending with cold water. This is good not only for lymph but blood circulation as well.
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dailyhealthpost--2020-03-29--32 Signs That You Need More Magnesium Right Now (And How To Get It)

In 2009 , the World Health Organization published a report ( 1 ) that stated that 75 % of Americans consumed less magnesium than they needed .
Some experts have even gone to say that there ’ s a nationwide mineral deficiency .
This may not seem like such a big deal , until you find out that magnesium is actually the 4th most abundant mineral in the body .
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body , including protein synthesis , muscle and nerve function , blood glucose @ @ @ @ @ @ @ It also plays a role in the active transport of calcium and potassium ions across cell membranes , a process that is important to nerve impulse conduction , muscle contraction , and normal heart rhythm .
via NationalInstitutesHealth 50-60 % magnesium in the body is stored in the bones , which makes it complicated to diagnose nutrient needs in patients .
Certain people are more prone to magnesium deficiency , such as people with gastrointestinal diseases , diabetes , alcohol dependence or adults over the age of 50 .
Therefore , it ’ @ @ @ @ @ @ @ signs to better communicate your needs to your doctor or naturopath .
32 Signs To Look Out For : • Potassium deficiency : may cause extreme thirst , fluid retention , and irritability • Raynaud ’ s syndrome : may cause cold fingers or toes , color changes in skin due to temperature changes , and numbness in extremities • Personality changes : often similar to symptoms of anxiety , depression , and other mood disorders How To Get More Magnesium The great thing about magnesium deficiency is that you can easily reverse @ @ @ @ @ @ @ into your diet .
It ’ s also important to diversify your diet to include vitamin D3 , vitamin B1 ( thiamine ) , selenium ( found in brazil nuts ) , vitamin E ( can be found in avocado ) and Vitamin B6 ( found in lentils ) to ensure proper absorption of the nutrient .
This chart of food rich in the mineral , made by Dietitians of Canada , is particularly helpful .
You can also absorb magnesium through your skin by applying special creams or magnesium oil and taking @ @ @ @ @ @ @ simple and easy ways to boost your mineral levels , but you ’ ll quickly notice how much healthier you ’ ll feel !

In 2009, the World Health Organization published a report (1) that stated that 75% of Americans consumed less magnesium than they needed. Some experts have even gone to say that there’s a nationwide mineral deficiency. This may not seem like such a big deal, until you find out that magnesium is actually the 4th most abundant mineral in the body.
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Why Magnesium Is Important
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
It also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm. via NationalInstitutesHealth
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How To Spot A Magnesium Deficiency
50-60% magnesium in the body is stored in the bones, which makes it complicated to diagnose nutrient needs in patients.
Certain people are more prone to magnesium deficiency, such as people with gastrointestinal diseases, diabetes, alcohol dependence or adults over the age of 50.
Therefore, it’s important to look out for these signs to better communicate your needs to your doctor or naturopath.
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32 Signs To Look Out For:
Anxiety
Seizures
Dizziness
Confusion
Cystitis
Memory loss
Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
Muscle cramps
Migraines
Heart issues
Hypertension
Depression
Blood clots
Difficulty swallowing
Asthma
Liver and kidney disease
High blood pressure
Calcium deficiency
Bowel disease
Tremors
Osteoporosis
Constipation
Fatigue
Type II diabetes
Respiratory difficulties
Nausea
Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
Insomnia
Tooth decay
Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
Hypoglycemia
Recommended Dietary Allowances (RDAs) for Magnesium
Age Male Female Pregnancy Lactation Birth to 6 months 30 mg* 30 mg* 7–12 months 75 mg* 75 mg* 1–3 years 80 mg 80 mg 4–8 years 130 mg 130 mg 9–13 years 240 mg 240 mg 14–18 years 410 mg 360 mg 400 mg 360 mg 19–30 years 400 mg 310 mg 350 mg 310 mg 31–50 years 420 mg 320 mg 360 mg 320 mg 51+ years 420 mg 320 mg
*Adequate Intake (AI) source: NIH
How To Get More Magnesium
The great thing about magnesium deficiency is that you can easily reverse the condition by incorporating more magnesium-rich foods into your diet.
It’s also important to diversify your diet to include vitamin D3, vitamin B1 (thiamine), selenium (found in brazil nuts), vitamin E (can be found in avocado) and Vitamin B6 (found in lentils) to ensure proper absorption of the nutrient.
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This chart of food rich in the mineral, made by Dietitians of Canada, is particularly helpful.
You can also absorb magnesium through your skin by applying special creams or magnesium oil and taking epsom salt baths.
These are really simple and easy ways to boost your mineral levels, but you’ll quickly notice how much healthier you’ll feel!
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dailyhealthpost--2020-03-29--How To Remove Dangerous Mold And Unpleasant Odors From Your Washing Machine With 2 Ingredients

Many people think of their washing machine as a self-cleaning appliance .
Unfortunately , that ’ s not the case @ @ @ @ @ a few months of use that the rubber rings in you washing machine appear to @ @ @ @ @ clothes smell a little funky .
This is a sign that your appliance may be @ @ @ @ @ is the same humidity-loving mold that can plague your bathroom and kitchen over time .
@ @ @ @ @ Washing Machine Molds are fungi that can cause inflammation in your respiratory tract .
Allergic @ @ @ @ @ health effects of mold .
Mold exposure has also been linked to the onset of @ @ @ @ @ also have the ability to penetrate into the lungs and cause infection ( 2 ) @ @ @ @ @ are more prone to mold .
In fact , there have been many complaints of @ @ @ @ @ front-loaders built until the late 2000s by Whirlpool , Kenmore , Bosch and LG ( @ @ @

Many people think of their washing machine as a self-cleaning appliance.
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Unfortunately, that’s not the case. You may notice after a few months of use that the rubber rings in you washing machine appear to have stains and that your clothes smell a little funky. This is a sign that your appliance may be contaminated with mold.
This is the same humidity-loving mold that can plague your bathroom and kitchen over time.
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Why You Should Clean Your Washing Machine
Molds are fungi that can cause inflammation in your respiratory tract.
Allergic reactions are the most common health effects of mold.
Common symptoms include (1) :
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Wheezing
Rash
Watery eyes
Runny nose
Itchy eyes
Coughing
Red eyes
Mold exposure has also been linked to the onset of asthma in children. Spores also have the ability to penetrate into the lungs and cause infection (2).
Front loading washing machine are more prone to mold. In fact, there have been many complaints of chronic mold contamination in popular front-loaders built until the late 2000s by Whirlpool, Kenmore, Bosch and LG (3).
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