dailyhealthpost--2020-03-14--Colon Cleanse: 3-Ingredient Juice To Effectively Flush Out Pounds of Toxins From Your Body!

Digestive issues typically involve the stomach and intestines , but there ’ s one important part of your digestive tract that ’ s too often ignored and is actually quite important : your colon .
The colon plays a vital role in the elimination of food waste and your body ’ s hydration process .
It can be damaged by chronic constipation , gut problems or IBS ( irritable bowel syndrome ) ( 1 ) Whereas the intestines absorb nutrients from semi-digested foods and prevents the reabsorption of bad bacteria and toxins , the colon has the task of removing @ @ @ @ @ @ @ It is believed that eating a poor diet and being constantly dehydrated can cause food waste to stick to the walls of the colon and slowly poison your body .
As you age , your chances of developing polyps , inflammation , and cancerous and non-cancerous tumors in your colon increases .
These complications may be linked to this stuck-on goop .
How To Cleanse Your Colon This mixture will clean up your colon in no time .
Always make sure to use this at home as it will move things along quite @ @ @ @ @ @ @ the process .
If you ’ re pregnant , experience gastrointestinal pain , or suffer from a disease , talk to you doctor before cleansing yourself .
• Fill a small saucepan with the filtered water and warm up over low heat as to not boil it .
It should be warm , but not too hot , as you ’ ll need to drink it quite quickly .
Let it cool if necessary .
• Poor the water into your glass and add salt , stirring well to dissolve it .
• @ @ @ @ @ @ @ lemon juice and then stir it again and enjoy .
• Drink three times a day ( before each meal ) for up to a week .
Lemon are full of antibacterial and antioxidant compounds that prevent damage to colon tissue ( 2,3 ) .
It also helps detoxify the liver and alkalize the body .
Ginger contains compounds that help prevent colon cancer by preventing the spread of cancerous cells .
It also fights inflammation and improves digestion ( 4 ) .
Apple juice contains over 14 phytochemicals that prevent colon cancer @ @ @ @ @ @ @ ( 5 ) .
It also contains vitamin C , thiamin , riboflavin , vitamin B6 , potassium , and magnesium ( 6 ) .
Himalayan salt contains trace minerals that improve nerve function , reduce inflammation , and relieve pain .
It can also improve muscle contraction to push out waste ( 7 ) .
To keep your colon healthy , try to drink this colon cleanse juice once every week .
Make sure to also drink plenty of water , eat lots of fresh fruits and vegetables rich in fiber , @ @ @ @

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Digestive issues typically involve the stomach and intestines, but there’s one important part of your digestive tract that’s too often ignored and is actually quite important: your colon. The colon plays a vital role in the elimination of food waste and your body’s hydration process. It can be damaged by chronic constipation, gut problems or IBS (irritable bowel syndrome) (1)
Whereas the intestines absorb nutrients from semi-digested foods and prevents the reabsorption of bad bacteria and toxins, the colon has the task of removing liquid and salt from this waste. It is believed that eating a poor diet and being constantly dehydrated can cause food waste to stick to the walls of the colon and slowly poison your body.
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As you age, your chances of developing polyps, inflammation, and cancerous and non-cancerous tumors in your colon increases. These complications may be linked to this stuck-on goop.
How To Cleanse Your Colon
This mixture will clean up your colon in no time. Always make sure to use this at home as it will move things along quite quickly. Drink plenty of water throughout the process.
If you’re pregnant, experience gastrointestinal pain, or suffer from a disease, talk to you doctor before cleansing yourself.
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Ingredients:
½ cup 100 percent pure organic apple juice
2 tablespoons freshly squeezed lemon juice
1 teaspoon fresh ginger juice
½ teaspoon Himalayan salt
½ cup of warm purified water
Instructions:
Fill a small saucepan with the filtered water and warm up over low heat as to not boil it. It should be warm, but not too hot, as you’ll need to drink it quite quickly. Let it cool if necessary. Poor the water into your glass and add salt, stirring well to dissolve it. Add the apple, ginger, and lemon juice and then stir it again and enjoy. Drink three times a day (before each meal) for up to a week.
Active ingredients
Lemon are full of antibacterial and antioxidant compounds that prevent damage to colon tissue (2,3). It also helps detoxify the liver and alkalize the body.
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Ginger contains compounds that help prevent colon cancer by preventing the spread of cancerous cells. It also fights inflammation and improves digestion (4).
Apple juice contains over 14 phytochemicals that prevent colon cancer cell proliferation and fights free radical damage (5). It also contains vitamin C, thiamin, riboflavin, vitamin B6, potassium, and magnesium (6).
Himalayan salt contains trace minerals that improve nerve function, reduce inflammation, and relieve pain. It can also improve muscle contraction to push out waste (7).
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To keep your colon healthy, try to drink this colon cleanse juice once every week. Make sure to also drink plenty of water, eat lots of fresh fruits and vegetables rich in fiber, and exercise regularly.
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dailyhealthpost--2020-03-14--Plant DNA Shown to Possibly Slow Down Human Aging  in Breakthrough Discovery

A new study by scientists from the Arizona State University and the Texas A & M University may have made a pivotal discovery about our potential “ cellular immortality ” ( 1 ) .
In their study , plant DNA is shown to possibly slow down human aging via the telomerase component from plants .
Co-author of the study and professor of biochemistry at Arizona State University , Dr. Julian Chen said that “ This is the first time that we have identified the detailed structure of the telomerase component from plants , ” The study was published on November @ @ @ @ @ @ @ of the National Academy of Science Journal ( PNAS ) .
The reason this is significant is that telomerase is an enzyme that ’ s responsible for the creation of telomeres .
And telomeres are the compound structures that are located at the tips of chromosomes and protect our cells from aging during their multiplication .
“ So in terms of fundamental research , this is a really big breakthrough because now finally we have a way to study telomerase in plants and to understand how different or similar they are from animals @ @ @ @ @ @ @ Of course , we shouldn ’ t get our hopes up as this is still very basic research and we ’ re still very far from any practical testing or applications .
Other scientists have also joined in on the discussion .
2009 Nobel Prize winner in Physiology and Medicine Elizabeth Blackburn who actually discovered telomeres and telomerase together with Carol Greider and Jack Szostak had this to say : “ Excitingly , this paper reports how plants fill in the missing links of telomerase RNA ’ s eventful evolutionary history … from @ @ @ @ @ @ @ understanding may pave the way to new routes to optimizing telomere maintenance for human health.
” Could this hold the key to our future immortality ?
Not quite .
Telomeres don ’ t make our cells immune to aging they just slow it down .
Most cells in our bodies divide between 50 and 70 times before they are eventually worn out and die .
With telomeres acting like a protective cap on top of every cell , however , it is able to slow down the breaking of cells during multiplication , @ @ @ @ @ @ @ that most cells in our bodies have very low levels of telomerase which means that these “ telomeres caps ” are not as effective and durable .
If thanks to studies like this one , we manage to increase our levels of telomerase and strengthen the protection that telomeres give to our cells , we may one day manage to significantly prolong the human lifespan .
It will take time , however , since telomerase has proven to be very complicated to work with , especially because they differ a lot from one @ @ @ @ @ @ @ action is similar from the simplest organisms to humans , ” says Dr. Blackburn .
“ Yet , the telomerase RNA part of telomerase has long presented a mystery because it is surprisingly different between different evolutionary branches of life.
” Additionally , while it seems clear that telomeres are vital for the slower aging of cells it ’ s unclear as to what other factors play a role in it .
As Dr. Chen adds : “ If cells have telomerase , they will live longer , but these cells are just @ @ @ @ @ @ @ can delay the entire individual ’ s aging or increase their life span , that ’ s a different story.
” So , while this study may be just another small step toward reaping actual health benefits , it ’ s still likely a very key step to that end .

A new study by scientists from the Arizona State University and the Texas A&M University may have made a pivotal discovery about our potential “cellular immortality” (1). In their study, plant DNA is shown to possibly slow down human aging via the telomerase component from plants.
Advertisement
Co-author of the study and professor of biochemistry at Arizona State University, Dr. Julian Chen said that “This is the first time that we have identified the detailed structure of the telomerase component from plants,”
The study was published on November 18, 2019, in the Proceedings of the National Academy of Science Journal (PNAS).
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The reason this is significant is that telomerase is an enzyme that’s responsible for the creation of telomeres. And telomeres are the compound structures that are located at the tips of chromosomes and protect our cells from aging during their multiplication.
“So in terms of fundamental research, this is a really big breakthrough because now finally we have a way to study telomerase in plants and to understand how different or similar they are from animals,” Dr. Chen also said.
Of course, we shouldn’t get our hopes up as this is still very basic research and we’re still very far from any practical testing or applications.
Advertisement
Other scientists have also joined in on the discussion. 2009 Nobel Prize winner in Physiology and Medicine Elizabeth Blackburn who actually discovered telomeres and telomerase together with Carol Greider and Jack Szostak had this to say:
“Excitingly, this paper reports how plants fill in the missing links of telomerase RNA’s eventful evolutionary history … from our simplest forebears. This fundamental new understanding may pave the way to new routes to optimizing telomere maintenance for human health.”
Could this hold the key to our future immortality?
Not quite. Telomeres don’t make our cells immune to aging they just slow it down. Most cells in our bodies divide between 50 and 70 times before they are eventually worn out and die. With telomeres acting like a protective cap on top of every cell, however, it is able to slow down the breaking of cells during multiplication, leaving DNA undamaged.
Advertisement
The problem is that most cells in our bodies have very low levels of telomerase which means that these “telomeres caps” are not as effective and durable. If thanks to studies like this one, we manage to increase our levels of telomerase and strengthen the protection that telomeres give to our cells, we may one day manage to significantly prolong the human lifespan.
It will take time, however, since telomerase has proven to be very complicated to work with, especially because they differ a lot from one species to another.
“This enzyme action is similar from the simplest organisms to humans,” says Dr. Blackburn. “Yet, the telomerase RNA part of telomerase has long presented a mystery because it is surprisingly different between different evolutionary branches of life.”
Advertisement
Additionally, while it seems clear that telomeres are vital for the slower aging of cells it’s unclear as to what other factors play a role in it. As Dr. Chen adds: “If cells have telomerase, they will live longer, but these cells are just part of your body. Whether it can delay the entire individual’s aging or increase their life span, that’s a different story.”
So, while this study may be just another small step toward reaping actual health benefits, it’s still likely a very key step to that end.
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dailyhealthpost--2020-03-14--Loosen Up Tight Hips With These Hip Flexor Stretches And Get Rid of Lower Back Pain

With the amount of sitting most of us have to do on a daily basis , it ’ s common for hip and lower back muscles to get tight as they remain in a shortened position over extended periods of time .
Hip flexor muscles attach the hip joints to the top of the femur and the inside of the knee , allowing flexibility of the upper leg .
When we sit for long periods of time , these muscles tighten , causing stiffness and pain .
Stretching the hip flexor can loosen up these muscles to take some strain @ @ @ @ @ @ @ normal range of motion .
Often tight hip flexors manifest in pain elsewhere in the body such as the lower back and hamstrings .
In addition to pain , tight hip flexors can inhibit athletic endeavors , fat loss efforts , and result in loss of mobility over time .
We don ’ t pay a lot of attention to hip flexors because they ’ re buried deep in the body and aren ’ t regularly activated through conscious effort .
Tight hip flexors don ’ t top the list of known sports @ @ @ @ @ @ @ t make them any less debilitating .
Luckily , the right hip flexor stretch can loosen them right up into their natural state .
Hip flexors are a group of hip muscles that connect the lumbar spine , pelvis , hamstrings , gluteal muscles , and knees .
They ’ re responsible for the mobility of the lower extremities , as well as core stability and balance .
They also allow you to raise your knee upward .
• liopsoas – ( iliac and psoas muscles grouped together ) work to flex the @ @ @ @ @ @ @ the quadriceps at the front of the thigh • Sartorius – attaches from the top of the large pelvic bone ( ilium ) at the iliac crest to the top of the tibia ( shin bone ) • Tensor fasciae latae – a muscle located at the outside front of the hip which flexes and abducts the thigh ( moves it away from the body ) • Pectineus – in the front of the pelvic bone between the iliopsoas and adductor muscles ( those that move the leg in toward the body ) @ @ @ @ @ @ @ runs the length of the inner thigh , attaching the pubic bone to the top of the tibia • Longus , brevis , and magnus adductors – a group of muscles of the inner thigh ( along with the pectineus and gracilis ) that move the femur in toward the middle of the body • Gluteus maximus , medius , and minimus – muscles of the upper legs and buttocks that attach the hips to the back above and the legs below .
The hamstring muscles at the back of the thigh ( @ @ @ @ @ @ @ ) attach the pelvis to the leg bones .
Why You Should Stretch Your Hip Flexors You may not be able to see your hip flexors , but you sure can feel them in your lower body if they ’ re not working properly .
A good physical therapist or personal trainer will show you how to unlock your hip flexors , but not everyone has the time or need for a professional .
These tips should help close that gap without taking up a lot of time .
Tightness and pain in @ @ @ @ @ @ @ tight hamstrings .
Undue strain is put on the lower back causing pain there as well .
In addition , tight flexors can result in an anterior pelvic tilt , in which the front of your pelvis is pulled forward from your spine and out of alignment .
Lower back pain is one of the first symptoms .
“ A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs , especially within the L5-S1 region [ lower back ] .
A tight iliacus @ @ @ @ @ @ @ also corresponds to a tight psoas , ” writes Low Back Pain Program .
( 1 ) In the context of muscle fitness , strong hip flexors are crucial to abdominal and glute muscle flexibility , strength , and form .
Even more importantly , fit and flexible hip flexors enable proper posture and wide ranges of mobility of the back , hips , and legs .
For those looking to lose weight and reduce body fat , the importance of healthy core muscles can not be overstated .
Tight hip flexors pull @ @ @ @ @ @ @ every part of your body from your head to your feet .
Healthy hips and hip flexion are a vital part of a healthy body .
“ Restrictions in hip joint mobility can not only cause hip pain , but also affect the back and knee by changing the mechanics of how they move .
Tightness of the hip flexors located at the front of the hip can affect the position of the low back and sacroiliac joints and how they function in relation to each other , ” writes the Jacksonville Orthopaedic @ @ @ @ @ @ @ , this strain on the hips , back , and neck will take its toll and you can experience chronic pain from muscle , fascia , and nerve constriction .
( 3 , 4 ) Tingling , numbness , loss of muscle strength , and limited range of mobility can follow .
That why it ’ s important to stretch your hip flexors every day if you work in an office or run regularly .
These hip flexor exercises will help relieve tightness , and support your fitness and weight loss journeys .
@ @ @ @ @ @ @ and how a complete lifestyle change is beyond the realm of possibility for most of us , it ’ s important to remember to include hip strengthening exercises in our workout regimes .
At work , we may have to sit more than we would like so a little extra consideration can alleviate or avoid hip flexor pain .
Following are some exercises designed specifically to show you how to unlock your hips .
Add these to your regular stretch routine for best results .
This is a great beginner stretch , as @ @ @ @ @ @ @ object to ensure you get the correct form .
• Lay down your yoga mat flat on the floor and get into a half-kneeling position with your back leg being the one you are about to stretch .
• Hold a stick in front of you and actively push it down into the ground .
This will engage your core and stretch all the right muscles .
• Keep your body upright and rotate your pelvis inward , squeezing your glutes .
• Then , keeping your muscles engaged and your body upright @ @ @ @ @ @ @ 2 deep breaths .
Also known as pigeon pose , this is an advanced stretch for hip flexors .
It is a difficult static stretch , so be careful not to over-do and cause injury .
• Start with your hands and knees on your yoga mat , bend your left knee and bring your left ankle to your right hand .
Your knee should be aligned between your hands if possible .
• As you do so , slide your right leg straight back , keeping your hips in line with your @ @ @ @ @ @ @ chest to lengthen your spine .
• Hold for a few deep breaths and switch legs .
If you find this stretch difficult , don ’ t be afraid to look up local yoga instructors or a personal trainer to ensure proper form .
Better safe than sorry !
Be your own superhero with this sequence of stretches to relieve pain and discomfort !
• Start by sitting tall on your knees .
Bring your right knee forward , bending at the hips .
Your left knee and toes should be touching the @ @ @ @ @ @ @ front foot and bring both hands to the ground beside it .
• Relax your back leg , bring your left knee to the ground .
• Hold for a few breaths as you drive your left hip towards the ground .
Hold for a few breaths .
• Bring your right hand to the right of your right foot and shift your weight to sit on your left thigh .
Your right leg should straighten out as you do so .
Hold for a few breaths .
• Return to the main @ @ @ @ @ @ @ right knee .
Hold for a few breaths .
• If you ’ d like , repeat the motion twisting away from your knee .
• Return to the starting position and repeat on the other side .
This stretch is low impact and you can control how much weight you put into it .
Foam rollers are effective in aiding muscle stretches as they release and stretch the fascia ( connective tissue ) that cover the muscles .
Using the roller , you can actually increase the range of motion of your @ @ @ @ @ @ @ roller into the crease of your hip as you lie down on your belly .
• Let your weight sink into the roller and roll back and forth to massage out your muscles .
• When you find a spot that ’ s tender , focus on it and apply even more pressure to help release the tightness and loosen your hip .
Yoga poses are exceptionally effective in for hip extension ; many are designed particularly for opening up your hips .
The beauty of yoga positions for stretching is that they @ @ @ @ @ @ @ ability .
For example , this pose provides a gentle stretch .
• Lie on your mat and pull your knees to your chest .
• Place your hands on outsides of your feet , opening your knees and hips wide .
• Press your feet into hands while simultaneously pulling down on your feet to create resistance .
• Breathe deeply and hold for 30 seconds or so .
You can tailor this yoga position to match how deep a stretch you can comfortably reach .
• Begin seated with your back @ @ @ @ @ @ @ of you .
• Bend your left toes outward and bend your knee to bring your left foot to the inside of your right thigh .
• Draw your bum away from your sit bones .
Tilt your pelvis inward to straighten your back .
• Place your arms above your head and exhale while bending at the hips to bring your chest towards your leg .
Rest your hand on your ankle , shin , or foot .
• Hold for a few breaths and repeat on the other side .
This @ @ @ @ @ @ @ properly .
Hip flexor muscles are fully engaged when performing a squat .
They work opposite your hip extensors to maintain pelvic motion and stability while doing the exercise .
Watch the video below to see how it ’ s done—it ’ s important to do the stretch properly to avoid putting too much strain on the lower back .
• Stand tall with your feet wide apart and squat down as deep as you can , placing your weight on your heels .
Your bum should be at the same height as @ @ @ @ @ @ @ be by widening your stance .
• Press your palms together , resting your thumbs at the center of your chest and your elbows on the inside of each knee .
Look forward and hold for a few breaths .
• Look right as you push your left elbow into your right thigh .
Hold for a few breaths and repeat on the opposite side .
This is a deep squat that lifts into a hamstring stretch .
You hold on to your toes for balance as you rise to standing , hinging @ @ @ @ @ @ @ , the hamstrings and hip flexors work together for pelvic stability and mobility .
• Start in a deep squat position with your back straight , chest up , and your hands holding your toes .
Your weight should be on your heels .
• Push your knees back and bend at the hip to bring your head and shoulder towards the floor .
Don ’ t let go of your toes .
The hip , hamstring , quadriceps , and inner thigh muscles all have a tendency to tighten when we spend @ @ @ @ @ @ @ stress to that and we can become stiff and sore when changing positions .
The lizard yoga pose hits all these spots to release tension and lengthen the muscles .
You can adjust the depth of the stretch using foam blocks to support your arms .
• Resting on your right knee , walk your left foot forward , moving it away from your hips as you do so .
Your left knee should be at the height of your shoulders and hands when you bend forward .
• Keep your left knee @ @ @ @ @ @ @ hands in line with your shoulders .
• Breathe deeply and shift your right knee back to deepen the stretch .
• Hold for a few breaths and repeat on the other side .
Also known as the Double Pigeon , this is an advanced pose to target hip flexor muscles .
You can vary the yoga position by placing a block or blanket under your crossover leg and/or foot for comfort while doing the stretch .
Protect your knees from strain by keeping your feet flexed during the exercise .
• Sit @ @ @ @ @ @ @ your right shin so that it is parallel to the front of your mat .
Keep your right foot flexed .
• Bring your left foot across to your right knee , resting it comfortably .
• Try to lower your left knee to your right foot .
Use a blanket or yoga block under your left knee if needed .
Breathe deeply to loosen your hips .
Once loose , you can remove the block or blanket and try again or bend forward to deepen the stretch .
If your knees or @ @ @ @ @ @ @ one .
Also known as the Horizontal Squat Stretch , the intense frog pose may feel a little funny but it ’ s marvelous for opening up tight hips and inner thighs .
You may want to do it while the kids are asleep so they don ’ t make fun of you—or do it together as a family !
• Get down on all fours , with your palms on the floor and your knees on a yoga mat .
• Slowly widen your knees until you feel a comfortable stretch in @ @ @ @ @ @ @ of each calf and foot in contact with the floor .
Make sure to keep your ankles in line with your knees and flex your toes .
• Lower down to your forearms and keep your back straight .
Look forward .
Last of the hip flexor stretches , this one is commonly used by athletes .
Pulling up the back foot in this stretch provides a deeper and more intense stretch for the hip flexors , including the quadriceps .
• Start in a kneeling lunge position , with your right knee @ @ @ @ @ @ @ with your ankles and hips .
Your left knee should be in line with your back and hips , with the left shin on the ground behind you .
• Reach straight back and grab your left foot using both hands , driving your heel towards your left butt cheek .
• Keep you back straight , with your core and glutes engaged and hold for a few breaths .
• Repeat with the other leg .
Given the range of ease of these stretches for your hip flexors , you can gradually @ @ @ @ @ @ @ strengthen all the pelvic and lower back muscles to counter the strain of long periods of sitting .
You ’ ll feel the difference these muscle stretches make after just a few days , with improved mobility , less strain , and a greater range of motion .
You don ’ t need any special equipment or to go to a gym to do these hip flexor exercises , just get out your yoga mat and do them at home .
It ’ s always a good idea to warm up your muscles @ @ @ @ @ @ @ to avoid a pull or tear .

With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over extended periods of time.
Advertisement
Hip flexor muscles attach the hip joints to the top of the femur and the inside of the knee, allowing flexibility of the upper leg. When we sit for long periods of time, these muscles tighten, causing stiffness and pain.
Stretching the hip flexor can loosen up these muscles to take some strain off the lower back and restore a normal range of motion.
Advertisement
Often tight hip flexors manifest in pain elsewhere in the body such as the lower back and hamstrings. In addition to pain, tight hip flexors can inhibit athletic endeavors, fat loss efforts, and result in loss of mobility over time.
We don’t pay a lot of attention to hip flexors because they’re buried deep in the body and aren’t regularly activated through conscious effort.
Tight hip flexors don’t top the list of known sports injuries either, but that doesn’t make them any less debilitating.
Advertisement
Luckily, the right hip flexor stretch can loosen them right up into their natural state.
What are Hip Flexors?
Hip flexors are a group of hip muscles that connect the lumbar spine, pelvis, hamstrings, gluteal muscles, and knees. They’re responsible for the mobility of the lower extremities, as well as core stability and balance. They also allow you to raise your knee upward.
The muscle group includes:
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liopsoas – (iliac and psoas muscles grouped together) work to flex the hip
Rectus femoris – one of the quadriceps at the front of the thigh
Sartorius – attaches from the top of the large pelvic bone (ilium) at the iliac crest to the top of the tibia (shin bone)
Tensor fasciae latae – a muscle located at the outside front of the hip which flexes and abducts the thigh (moves it away from the body)
Pectineus – in the front of the pelvic bone between the iliopsoas and adductor muscles (those that move the leg in toward the body)
Gracilis – a thin muscle that runs the length of the inner thigh, attaching the pubic bone to the top of the tibia
Longus, brevis, and magnus adductors – a group of muscles of the inner thigh (along with the pectineus and gracilis) that move the femur in toward the middle of the body
Gluteus maximus, medius, and minimus – muscles of the upper legs and buttocks that attach the hips to the back above and the legs below.
The hamstring muscles at the back of the thigh (biceps femoris, semitendinosus, and semimembranosus) attach the pelvis to the leg bones.
Why You Should Stretch Your Hip Flexors
You may not be able to see your hip flexors, but you sure can feel them in your lower body if they’re not working properly. A good physical therapist or personal trainer will show you how to unlock your hip flexors, but not everyone has the time or need for a professional. These tips should help close that gap without taking up a lot of time.
Tightness and pain in hip flexor muscles are often accompanied by tight hamstrings. Undue strain is put on the lower back causing pain there as well. In addition, tight flexors can result in an anterior pelvic tilt, in which the front of your pelvis is pulled forward from your spine and out of alignment. Lower back pain is one of the first symptoms.
Advertisement
“A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs, especially within the L5-S1 region [lower back]. A tight iliacus muscle (part of the iliopsoas) also corresponds to a tight psoas,” writes Low Back Pain Program. (1)
In the context of muscle fitness, strong hip flexors are crucial to abdominal and glute muscle flexibility, strength, and form. Even more importantly, fit and flexible hip flexors enable proper posture and wide ranges of mobility of the back, hips, and legs. For those looking to lose weight and reduce body fat, the importance of healthy core muscles cannot be overstated.
Tight hip flexors pull your posture out of whack, affecting every part of your body from your head to your feet. Healthy hips and hip flexion are a vital part of a healthy body.
Advertisement
“Restrictions in hip joint mobility can not only cause hip pain, but also affect the back and knee by changing the mechanics of how they move. Tightness of the hip flexors located at the front of the hip can affect the position of the low back and sacroiliac joints and how they function in relation to each other,” writes the Jacksonville Orthopaedic Institute Rehabilitation (2)
Over time, this strain on the hips, back, and neck will take its toll and you can experience chronic pain from muscle, fascia, and nerve constriction. (3, 4) Tingling, numbness, loss of muscle strength, and limited range of mobility can follow. That why it’s important to stretch your hip flexors every day if you work in an office or run regularly. These hip flexor exercises will help relieve tightness, and support your fitness and weight loss journeys.
12 Hip Flexor Muscle Stretches
Given how important these invisible muscles are and how a complete lifestyle change is beyond the realm of possibility for most of us, it’s important to remember to include hip strengthening exercises in our workout regimes. At work, we may have to sit more than we would like so a little extra consideration can alleviate or avoid hip flexor pain.
Advertisement
Following are some exercises designed specifically to show you how to unlock your hips. Add these to your regular stretch routine for best results.
1. Assisted Kneeling Stretch
This is a great beginner stretch, as you can support yourself with a solid object to ensure you get the correct form.
Active Recovery: Hip Flexor Stretch
Watch this video on YouTube
Lay down your yoga mat flat on the floor and get into a half-kneeling position with your back leg being the one you are about to stretch. Hold a stick in front of you and actively push it down into the ground. This will engage your core and stretch all the right muscles. Keep your body upright and rotate your pelvis inward, squeezing your glutes. Then, keeping your muscles engaged and your body upright, lean forward at the hips for 2 deep breaths. Repeat 8-10 reps per leg.
2. Pigeon Stretch
Also known as pigeon pose, this is an advanced stretch for hip flexors. It is a difficult static stretch, so be careful not to over-do and cause injury.
Advertisement
How to Do the Pigeon Yoga Pose
Watch this video on YouTube
Start with your hands and knees on your yoga mat, bend your left knee and bring your left ankle to your right hand. Your knee should be aligned between your hands if possible. As you do so, slide your right leg straight back, keeping your hips in line with your wrists. Inhale, lift your chest to lengthen your spine. Hold for a few deep breaths and switch legs.
If you find this stretch difficult, don’t be afraid to look up local yoga instructors or a personal trainer to ensure proper form. Better safe than sorry!
3. Spider-Man Stretch
Be your own superhero with this sequence of stretches to relieve pain and discomfort!
Start by sitting tall on your knees. Bring your right knee forward, bending at the hips. Your left knee and toes should be touching the floor. Step forward with your front foot and bring both hands to the ground beside it. Relax your back leg, bring your left knee to the ground. Hold for a few breaths as you drive your left hip towards the ground. Hold for a few breaths. Bring your right hand to the right of your right foot and shift your weight to sit on your left thigh. Your right leg should straighten out as you do so. Hold for a few breaths. Return to the main position and twist your chest towards your right knee. Hold for a few breaths. If you’d like, repeat the motion twisting away from your knee. Return to the starting position and repeat on the other side.
4. Hip Flexor Mobilization
This stretch is low impact and you can control how much weight you put into it. Foam rollers are effective in aiding muscle stretches as they release and stretch the fascia (connective tissue) that cover the muscles. Using the roller, you can actually increase the range of motion of your whole hip.
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4 Ways To Relieve Tight Hips - Hip Flexor Mobilization
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Press a foam roller into the crease of your hip as you lie down on your belly. Let your weight sink into the roller and roll back and forth to massage out your muscles. When you find a spot that’s tender, focus on it and apply even more pressure to help release the tightness and loosen your hip.
5. Happy Baby Yoga Pose
Yoga poses are exceptionally effective in for hip extension; many are designed particularly for opening up your hips. The beauty of yoga positions for stretching is that they are easily adapted to your level of ability. For example, this pose provides a gentle stretch.
How to Practice Happy Baby Pose | Featuring Lynn Burgess
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Lie on your mat and pull your knees to your chest. Place your hands on outsides of your feet, opening your knees and hips wide. Press your feet into hands while simultaneously pulling down on your feet to create resistance. Breathe deeply and hold for 30 seconds or so.
6. Head-to-Knee Stretch
You can tailor this yoga position to match how deep a stretch you can comfortably reach.
Begin seated with your back straight and your legs out in front of you. Bend your left toes outward and bend your knee to bring your left foot to the inside of your right thigh. Draw your bum away from your sit bones. Tilt your pelvis inward to straighten your back. Place your arms above your head and exhale while bending at the hips to bring your chest towards your leg. Rest your hand on your ankle, shin, or foot. Hold for a few breaths and repeat on the other side.
7. Deep Squat Hip Stretch
This is a very effective exercise when done properly. Hip flexor muscles are fully engaged when performing a squat. They work opposite your hip extensors to maintain pelvic motion and stability while doing the exercise. Watch the video below to see how it’s done—it’s important to do the stretch properly to avoid putting too much strain on the lower back.
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Deep Squat Hip Stretch
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Stand tall with your feet wide apart and squat down as deep as you can, placing your weight on your heels. Your bum should be at the same height as your ankles. Adjust if need be by widening your stance. Press your palms together, resting your thumbs at the center of your chest and your elbows on the inside of each knee. Look forward and hold for a few breaths. Look right as you push your left elbow into your right thigh. Hold for a few breaths and repeat on the opposite side.
8. Sumo Squat to Stand
This is a deep squat that lifts into a hamstring stretch. You hold on to your toes for balance as you rise to standing, hinging at the hip. As we mentioned, the hamstrings and hip flexors work together for pelvic stability and mobility.
Sumo Squat to Stand
Watch this video on YouTube
Start in a deep squat position with your back straight, chest up, and your hands holding your toes. Your weight should be on your heels. Push your knees back and bend at the hip to bring your head and shoulder towards the floor. Don’t let go of your toes. Repeat 5-10 times as needed.
9. Lizard Pose
The hip, hamstring, quadriceps, and inner thigh muscles all have a tendency to tighten when we spend a long time sitting. Add life stress to that and we can become stiff and sore when changing positions. The lizard yoga pose hits all these spots to release tension and lengthen the muscles. You can adjust the depth of the stretch using foam blocks to support your arms.
Lizard Pose for hamstrings, quads, hip flexors, and adductors
Watch this video on YouTube
Resting on your right knee, walk your left foot forward, moving it away from your hips as you do so. Your left knee should be at the height of your shoulders and hands when you bend forward. Keep your left knee in line with your ankle and your hands in line with your shoulders. Breathe deeply and shift your right knee back to deepen the stretch. Hold for a few breaths and repeat on the other side.
10. Square Pose
Also known as the Double Pigeon, this is an advanced pose to target hip flexor muscles. You can vary the yoga position by placing a block or blanket under your crossover leg and/or foot for comfort while doing the stretch. Protect your knees from strain by keeping your feet flexed during the exercise.
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Yin Yoga Tutorial: Double Pigeon (Square Pose) | Tiffany Cantrell
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Sit cross-legged on your yoga mat and adjust your right shin so that it is parallel to the front of your mat. Keep your right foot flexed. Bring your left foot across to your right knee, resting it comfortably. Try to lower your left knee to your right foot. Use a blanket or yoga block under your left knee if needed. Breathe deeply to loosen your hips. Once loose, you can remove the block or blanket and try again or bend forward to deepen the stretch. Switch legs and repeat.
11. Frog Pose
If your knees or ankles are a problem, skip this one. Also known as the Horizontal Squat Stretch, the intense frog pose may feel a little funny but it’s marvelous for opening up tight hips and inner thighs. You may want to do it while the kids are asleep so they don’t make fun of you—or do it together as a family!
Yoga Poses & Articles | Frog Pose (Mandukasana)
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Get down on all fours, with your palms on the floor and your knees on a yoga mat. Slowly widen your knees until you feel a comfortable stretch in your inner thighs, keeping the inside of each calf and foot in contact with the floor. Make sure to keep your ankles in line with your knees and flex your toes. Lower down to your forearms and keep your back straight. Look forward. Hold for 30 seconds. breathing deeply.
12. Kneeling Stretch With Raised Foot
Last of the hip flexor stretches, this one is commonly used by athletes. Pulling up the back foot in this stretch provides a deeper and more intense stretch for the hip flexors, including the quadriceps.
Kneeling Hip Flexor Stretch
Watch this video on YouTube
Start in a kneeling lunge position, with your right knee in front of you, in line with your ankles and hips. Your left knee should be in line with your back and hips, with the left shin on the ground behind you. Reach straight back and grab your left foot using both hands, driving your heel towards your left butt cheek. Keep you back straight, with your core and glutes engaged and hold for a few breaths. Repeat with the other leg.
Given the range of ease of these stretches for your hip flexors, you can gradually start to loosen, lengthen, and strengthen all the pelvic and lower back muscles to counter the strain of long periods of sitting. You’ll feel the difference these muscle stretches make after just a few days, with improved mobility, less strain, and a greater range of motion.
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You don’t need any special equipment or to go to a gym to do these hip flexor exercises, just get out your yoga mat and do them at home. It’s always a good idea to warm up your muscles for at least five minutes before stretching to avoid a pull or tear.
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dailyhealthpost--2020-03-14--Lymph Drainage: The Secret To Staying Healthy

Your lymphatic system is probably one of the most important systems in your body for the simple reason that it is linked to your immunity .
It consists of an entire network of tissues and organs that help your body get rid of toxins , waste and other unwanted materials .
This very important system essentially moves lymph ( a clear fluid that contains infection-fighting white blood cells ) throughout your body .
Despite being a vital part of your health , your lymphatic system is also one of the last things most people worry about .
Doctors routinely warn @ @ @ @ @ @ @ and diabetes .
They caution you about high cholesterol and blood pressure , and even the risks of cancer , but they rarely tell you how critical lymph drainage is for your overall health .
What is the Lymphatic System ?
There is still much that remains unknown about the lymphatic system , but here are a few things we can say for sure .
• The lymphatic system was first discovered in 1652 by a Danish physician , Thomas Bartholin .
• You have between 500 and 700 lymph nodes in your @ @ @ @ @ @ @ fluid .
• Your spleen is the largest organ in the lymphatic system .
• Lymph is not circulated like blood—it has no pump such as your heart to push it through your body .
It only flows in only one direction — upward toward your neck .
• Lymphatic system diseases can go ignored or unnoticed for many years .
• There are an array of mild , slowly progressing , serious and even deadly diseases that are known to attack your lymphatic system , causing issues and even complete failure of @ @ @ @ @ @ @ healthy lymphatic system to help excrete toxins , so if it is not working properly , organs such as your liver and kidneys can quickly become contaminated as they are overloaded with toxins and chemicals .
Other systems can also be affected .
It is a well-known fact in the natural health industry that the conventional medical community typically ignores lymph stagnation as a possible cause of disease .
Ultimately , a poorly functioning lymphatic system can lead to any number of health issues such as digestive disorders , increased illnesses , hormonal @ @ @ @ @ @ @ prostatitis , chronic sinusitis , heart disease , and eczema and other skin conditions .
It has also been linked to ( 3 ) : Here are some tell-tale signs that your lymphatic system is not working ideally ( 4 , 5 ) .
• Breast swelling or soreness with each cycle While these are some of the most commons signs of a congested lymphatic system , there are others such as cold feet and hands , digestive disorders and multiple sinus infections .
The bottom line , however , is if you @ @ @ @ @ @ @ extended period of time and your doctor can not find a logical explanation or the symptoms worsen or multiply , you should speak to a naturopath or other holistic doctor who will investigate lymphatic issues .
In the interim , there are many easy ways to improve your lymphatic circulation , which is always a good idea even if you are not suffering from any immediate symptoms .
The number one best way to increase lymph flow is through exercise .
The lymphatic system does not have a pump like your heart , @ @ @ @ @ @ @ by actual movement .
And one proven way to do this is by using a rebounder or small trampoline ( 6 ) .
Even small movements , just simple bouncing for 10-20 minutes a day , can significantly increase lymph flow 15 to 30 times more than being sedetary .
If you do not have a rebounder , try taking a brisk walk for 20 minutes , four times a week , preferably outside among the trees , grass and fresh air .
Walking is so beneficial for health that the Japanese have @ @ @ @ @ @ @ ” ( 7 ) .
Walking not only increases lymph flow but it brings vital oxygen to your lungs and other cells while being outside improves your mental health and mood .
Apart from exercise , deep breathing is one of the most important things you can do to increase lymph flow because your lungs help to push your lymphatic fluid through the rest of the body .
The expansion and contraction of your diaphragm caused by deep breathing can stimulate your lymphatic system and massage your internal organs , which , of @ @ @ @ @ @ @ toxins .
This further promotes optimal oxygen exchange within your cells ( 8 ) .
Take several minutes a day to simply concentrate on your breathing , taking in exaggerated deep breaths and then exhaling all the air .
Do this several times and then repeat throughout the day .
Massage in general is good for circulation but you can also specifically have a lymphatic drainage massage that targets the lymph areas ( 9 ) .
The theory of yoga supports lymphatic flow and circulation but according to some experts , specific types @ @ @ @ @ @ @ moving fluid quickly , particularly , Lymphatic Yoga and Yin Yoga .
These types of yoga require you to create poses that are held from 3 to 10 minutes and the resulting change in gravity you experience while doing these poses , and the differences in pressure , can help to improve lymphatic flow .
Studies show these types of yoga are also helpful self-care interventions for breast cancer-related lymphedema ( BCRL ) ( 10 ) .
6 .
Legs up on the Wall Simply raising your legs above your body can improve @ @ @ @ @ @ @ .
Just lie down on your back and place your legs up against the wall at a 90 degree angle .
This daily practice helps elimination toxins and even promote sleep ( 11 ) .
Many of us sit almost all day at a desk .
Then we sit when we drive home .
We sit again when we eat and then when we watch TV before retiring for bed , where we lie prone for another 6-8 hours .
That ’ s a lot of sitting and stationary positions , especially when @ @ @ @ @ @ @ is of lymph when you are immobile .
To get things moving , try using a standing desk .
Standing allows fluid to flow more easily and tiny muscles move and twich to keep you upright .
There small but powerful muscle contractions help to push lymph throughout your body ( 12 ) .
Many experts suggest dry brushing your skin , which is a way to remove dead skin cells , thus unclog the underlying skin .
When these pores becomes clogged , toxins and chemicals can begin to backup resulting in @ @ @ @ @ @ @ Dy brushing also helps to increase circulation to your skin , which of course , encourages the elimination of metabolic waste .
In fact , studies show that dry skin brushing can even reach much deeper than the initial dermis by supporting your digestion and various organ functions .
Find out how to do it here .
A hydrotherapy shower is simply a shower in which you alternate hot and then cold water .
Because lymph vessels contract when exposed to cold , and relax in response to heat , the change in @ @ @ @ @ @ @ This can help to release any blockages or stuck fluid .
When you are nearly finished , turn the water to completely cold and stand in it as long as you can before getting out .
Since lymph is a liquid , it only makes sense it gets thicker when you are dehydrated .
In fact , dehydration is one of the main causes of lymphatic system congestion so make sure to drink enough throughout the day .
What you eat is also very important .
Obviously , foods that are free of @ @ @ @ @ @ @ Additionally , you should always eliminate all processed foods and sugar .
Certain foods have also been shown to be more helpful than others for prompting lymph drainage such as : cranberry , garlic , ginger , turmeric , citrus , leafy greens , and nuts and seeds .
As well , adaptogenic herbs such as goldenseal , Echinacea , and astragalus have been shown to be helpful for alleviating inflammation and congestion of the lymph nodes and vessels ( 13 ) .
There are also three main reasons why your lymphatic system @ @ @ @ @ @ @ according to Dr. John Douillard , a renowned certified Ayurveda Practitioner .
If you can also keep on top of these , it can go a long way to improving your lymph health and ultimately , your overall health .
Stress : Stress is a factor in all disease .
It can both cause disease and as well , come about as a result of disease .
The two are intrinsically linked .
In fact , according to health officials , stress is directly related to about 80 percent of all chronic health @ @ @ @ @ @ @ : The majority of lymph in your body surrounds your gut ( Gut Associated Lymphatic Tissues – GALT ) .
As such , it is imperative that these tissues remain healthy and in good working order .
Digestive issues can irritate the miniscule intestinal villi and can result in lymph congestion that can further lead to improper lymph flow , toxin buildup , an inability to assimilate nutrients and a weakened immune system .
Iodine deficiency : Finally , iodine plays a big part in lymphatic health .
Iodine is needed to mitigate @ @ @ @ @ @ @ lymphatic system on a cellular level .
A deficiency in iodine can , therefore , lead to lymph congestion and weakness .
Now that you know how the lymphatic system works , don ’ t forget to add lymph drainage to your daily self-care .

Your lymphatic system is probably one of the most important systems in your body for the simple reason that it is linked to your immunity. It consists of an entire network of tissues and organs that help your body get rid of toxins, waste and other unwanted materials.
Advertisement
This very important system essentially moves lymph (a clear fluid that contains infection-fighting white blood cells) throughout your body. Despite being a vital part of your health, your lymphatic system is also one of the last things most people worry about. Doctors routinely warn you of the dangers of heart disease and diabetes.
They caution you about high cholesterol and blood pressure, and even the risks of cancer, but they rarely tell you how critical lymph drainage is for your overall health.
Advertisement
What is the Lymphatic System?
There is still much that remains unknown about the lymphatic system, but here are a few things we can say for sure.
Lymphatic Quick Facts (1, 2)
The lymphatic system was first discovered in 1652 by a Danish physician, Thomas Bartholin.
You have between 500 and 700 lymph nodes in your body that are responsible for filtering lymph fluid.
Your spleen is the largest organ in the lymphatic system.
Lymph is not circulated like blood—it has no pump such as your heart to push it through your body. It only flows in only one direction — upward toward your neck.
Lymphatic system diseases can go ignored or unnoticed for many years.
There are an array of mild, slowly progressing, serious and even deadly diseases that are known to attack your lymphatic system, causing issues and even complete failure of this vital system.
You need a healthy lymphatic system to help excrete toxins, so if it is not working properly, organs such as your liver and kidneys can quickly become contaminated as they are overloaded with toxins and chemicals. Other systems can also be affected.
Advertisement
It is a well-known fact in the natural health industry that the conventional medical community typically ignores lymph stagnation as a possible cause of disease.
Ultimately, a poorly functioning lymphatic system can lead to any number of health issues such as digestive disorders, increased illnesses, hormonal imbalances, chronic fatigue, allergies, prostatitis, chronic sinusitis, heart disease, and eczema and other skin conditions.
It has also been linked to (3):
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Poor circulation
Inflammation
Fibrocystic disease
Repetitive parasitic infections
MS
Edema
Lupus erythematosis
High blood pressure
Bacterial and viral infections
Puffy eyes
Low back pain
Cancer
Ear or balance problems
Arthritis
Headaches
Cellulite
Excessive sweating
Obesity
Top 14 signs of a congested lymphatic system
Here are some tell-tale signs that your lymphatic system is not working ideally (4, 5).
Swollen fingers—rings get tight on fingers Occasional constipation, diarrhea, and/or mucus in your stool Sore or stiff joints upon waking Exhaustion and general fatigue Bloating Weight gain, extra belly fat and cellulite Dry, itchy skin, rashes or acne Swollen glands Low immunity Brain fog Breast swelling or soreness with each cycle Hypersensitivity Mild headaches Elevated histamine—increased allergies and irritation due to common environmental allergens
While these are some of the most commons signs of a congested lymphatic system, there are others such as cold feet and hands, digestive disorders and multiple sinus infections.
The bottom line, however, is if you have any of these symptoms for an extended period of time and your doctor cannot find a logical explanation or the symptoms worsen or multiply, you should speak to a naturopath or other holistic doctor who will investigate lymphatic issues.
Advertisement
In the interim, there are many easy ways to improve your lymphatic circulation, which is always a good idea even if you are not suffering from any immediate symptoms.
10 Lymph Drainage Tricks
1. Exercise
The number one best way to increase lymph flow is through exercise. The lymphatic system does not have a pump like your heart, so the only way it circulates is by actual movement. And one proven way to do this is by using a rebounder or small trampoline (6).
Even small movements, just simple bouncing for 10-20 minutes a day, can significantly increase lymph flow 15 to 30 times more than being sedetary.
Advertisement
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dailyhealthpost--2020-03-14--5 Ways To Stop Absorbing Other People’s Negative Energy

Nothing can bring you down as much as being around negative people .
So how do you prevent people ’ s negative energy from affecting you ?
While sympathetic people feel compassion towards others , empaths may take on the burden of others as if they were their own .
In some cases , this can lead you to absorb the energy of the people around you , which can affect you mentally , physically and spiritually .
While it ’ s important to offer emotional support to people you love , you also have to know how to protect @ @ @ @ @ @ @ of your kindness .
Here are 5 simple ways to stop absorbing negative energy .
When people complain about you or try to bring you down , don ’ t take it personally .
This kind of behaviour is more a reflection of who they are than of your worth .
The more you let yourself be influenced by gossip , the more you begin to depend on the praise of others .
It ’ s important to realize that you can ’ t make everyone like you and that your worth doesn @ @ @ @ @ @ @ others .
Love yourself first and foremost and let go of people who bring you down .
Have you ever had a friend that just sucks the life out of you ?
The kind of friend that you have to gather up your strengths to hang out with and leaves you feeling emotionally and physically drained ?
These kind of people are referred to as emotional vampires .
These people always have time to see you when they need support but are never available when you need help .
And the more they @ @ @ @ @ @ @ things to complain about .
Remind yourself that it ’ s never your responsibility to fix another person ’ s problems , not even a family member .
If they can ’ t help themselves , don ’ t carry their burden for them .
Giving in to someone ’ s drama won ’ t help them , and it certainly won ’ t help you .
It ’ s important to know your boundaries and speak up when they are crossed .
You wouldn ’ t let someone come into your home @ @ @ @ @ @ @ should you let him damage your self-esteem ?
As the saying goes : “ Don ’ t let anyone walk through you ’ re your mind with dirty feet.
” Contrary to popular belief , it isn ’ t rude to say no to someone , and you don ’ t need to justify the use of the word .
If you feel like you aren ’ t being respected , stand up for yourself and make it known .
Your time and your heart are precious , so keep good people around @ @ @ @ @ @ @ If you find yourself saying no more than yes to a particular friend , consider if they are helping you grow or just holding you back .
It ’ s important to give yourself time away from everyone so that you can tune into your own thoughts and desires .
Whether it ’ s taking a bath or having a lazy morning in bed , schedule time to find your inner voice .
If you ’ re in a rough spot , go outside .
The fresh air and innocence of the natural @ @ @ @ @ @ @ problem is small in the scale of the universe and that life always goes on .
Soak up the pure energy of the world around you and reconnect with your authentic self .
Ultimately , you are the only person who decides how you feel .
No matter what environment you ’ re in , you have the choice to stay strong or to let others have power over you .
Once you take responsibility for your emotions , you release yourself from the influence of others .
When you feel confident and @ @ @ @ @ @ @ and endurance .
Don ’ t forget to stay positive in your daily life .
It ’ s okay to let yourself have negative thoughts every once in a while , and when you do , live through them and let them go .
Sometimes a good cry is the best medicine .

Nothing can bring you down as much as being around negative people. So how do you prevent people’s negative energy from affecting you? While sympathetic people feel compassion towards others, empaths may take on the burden of others as if they were their own.
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In some cases, this can lead you to absorb the energy of the people around you, which can affect you mentally, physically and spiritually. While it’s important to offer emotional support to people you love, you also have to know how to protect your heart from people who take advantage of your kindness.
Here are 5 simple ways to stop absorbing negative energy.
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1. Stop People Pleasing
When people complain about you or try to bring you down, don’t take it personally.
This kind of behaviour is more a reflection of who they are than of your worth.
The more you let yourself be influenced by gossip, the more you begin to depend on the praise of others.
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It’s important to realize that you can’t make everyone like you and that your worth doesn’t come from the opinions of others.
Love yourself first and foremost and let go of people who bring you down.
2. Keep Vampires At Bay
Have you ever had a friend that just sucks the life out of you? The kind of friend that you have to gather up your strengths to hang out with and leaves you feeling emotionally and physically drained? These kind of people are referred to as emotional vampires.
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These people always have time to see you when they need support but are never available when you need help. And the more they complain, the more they find new things to complain about.
Remind yourself that it’s never your responsibility to fix another person’s problems, not even a family member. If they can’t help themselves, don’t carry their burden for them.
Giving in to someone’s drama won’t help them, and it certainly won’t help you.
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3. Say No
It’s important to know your boundaries and speak up when they are crossed.
You wouldn’t let someone come into your home and tear it apart, so why should you let him damage your self-esteem?
As the saying goes: “Don’t let anyone walk through you’re your mind with dirty feet.”
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Contrary to popular belief, it isn’t rude to say no to someone, and you don’t need to justify the use of the word.
If you feel like you aren’t being respected, stand up for yourself and make it known.
Your time and your heart are precious, so keep good people around you and block out the bad.
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If you find yourself saying no more than yes to a particular friend, consider if they are helping you grow or just holding you back.
4. Enjoy “Me” Time
It’s important to give yourself time away from everyone so that you can tune into your own thoughts and desires. Whether it’s taking a bath or having a lazy morning in bed, schedule time to find your inner voice.
If you’re in a rough spot, go outside. The fresh air and innocence of the natural world will make you realize that every problem is small in the scale of the universe and that life always goes on.
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Soak up the pure energy of the world around you and reconnect with your authentic self.
5. Take Responsibility
Ultimately, you are the only person who decides how you feel. No matter what environment you’re in, you have the choice to stay strong or to let others have power over you.
Once you take responsibility for your emotions, you release yourself from the influence of others.
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When you feel confident and love yourself, you gain emotional strength and endurance.
Don’t forget to stay positive in your daily life. It’s okay to let yourself have negative thoughts every once in a while, and when you do, live through them and let them go.
Sometimes a good cry is the best medicine.
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dailyhealthpost--2020-03-13--Your Bathroom Will Shine! Here Is The Best Homemade Grout Cleaner!

It ’ s not an easy task to keep your house neat and clean .
The bathroom is one of the hardest places to maintain for obvious reasons .
Who doesn ’ t want to have an immaculately clean bathroom ?
Most people use a number of chemical-laden commercial cleaners to get the desired results .
There are some other things that can give you the same results , sometimes even better , and the best thing is that it ’ s completely natural .
This solution is something that ’ s not just safer , it will also save @ @ @ @ @ @ @ cleaning a bathroom or kitchen is how to remove that tile grout .
No one can deny this .
Here is an amazing natural solution that will readily address this problem .
This homemade recipe is a natural grout cleaner .
You will need just 3 commonly used ingredients to prepare it .
They can be found in almost all kitchen cabinets .
You ’ ll need the following : • There will be a minor chemical reaction .
Wait until the reaction is complete How to Use ?
Take a spray bottle @ @ @ @ @ @ @ The container makes it easier to use the cleaner .
Wherever you have dirty tiles spray this mixture on it .
Leave it for 30 minutes before taking a sponge and scrubbing it .
A brush can also be used .
The results will be amazing and you can keep using the cleaner every time .

It’s not an easy task to keep your house neat and clean. The bathroom is one of the hardest places to maintain for obvious reasons. Who doesn’t want to have an immaculately clean bathroom?
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Most people use a number of chemical-laden commercial cleaners to get the desired results. There are some other things that can give you the same results, sometimes even better, and the best thing is that it’s completely natural. This solution is something that’s not just safer, it will also save you money.
The hardest job in cleaning a bathroom or kitchen is how to remove that tile grout. No one can deny this. Here is an amazing natural solution that will readily address this problem.
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This homemade recipe is a natural grout cleaner. You will need just 3 commonly used ingredients to prepare it. They can be found in almost all kitchen cabinets.
They are:
Alcohol vinegar
Baking soda
Lemon juice
You’ll need the following:
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Baking soda – 1/2 cup
Alcohol vinegar – 1/2 cup
Lemon juice – 1/2 cup
Water – 5 L
How to Prepare?
Mix the water and baking soda
Add lemon juice into this solution
Pour vinegar slowly into this mixture
There will be a minor chemical reaction. Wait until the reaction is complete
How to Use?
Take a spray bottle and pour the mixture into it. The container makes it easier to use the cleaner. Wherever you have dirty tiles spray this mixture on it. Leave it for 30 minutes before taking a sponge and scrubbing it. A brush can also be used. The results will be amazing and you can keep using the cleaner every time.
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dailyhealthpost--2020-03-13--They Said Apple Cider Vinegar Is Great For You, BUT This Is What They Didn’t Tell You

Apple cider vinegar is a must have ingredient in your kitchen and medicine cabinet .
And while many health publications praise its healing abilities , it ’ s important to note that certain precautions need to be taken in order to best use this powerful superfood .
While apple cider vinegar can remove stains , whiten teeth , and kill bacteria in your mouth and gums , it can also damage your teeth if used improperly ( 1 ) .
In fact , acidic food like vinegar can wear down tooth enamel , one of the toughest tissues in the @ @ @ @ @ @ @ the tooth from the strain of chewing , biting , crunching and grinding ( 2 ) .
The problem is , if enamel is worn down , you ’ re more likely to develop permanent tooth , nerve and gum damage .
This is because tooth enamel is actually composed of dead cells and can not be regrown or naturally repaired ( 3 ) .
Don ’ t be too alarmed though , you can still use apple cider vinegar safely by diluting it in water and drinking the mixture at least a @ @ @ @ @ @ @ .
Brushing you teeth after taking vinegar can actually cause more damage to your teeth .
It ’ s even better to drink ACV through a stainless steel straw to avoid exposing your teeth to the acetic acid .
And it ’ s worth taking these precautions : there are countless testimonies and case studies that document its healing properties ( 4 ) .
Not convinced ?
Try the 15 healing remedies .
ACV treats joint pain by nourishing joints and detoxifying any toxins accumulated in your tissues , bones and fluids .
@ @ @ @ @ @ @ with the disease .
You can use the powerful ingredient daily as a refreshing tea by combining 1 tablespoon ACV with a teaspoon each of honey and cinnamon in a cup of hot peppermint tea .
you can also try adding 2 cups of vinegar to your hot bath and soak for 30 minutes nightly to heal pain .
ACV can relieve headaches by reducing sinus inflammation and treating other underlying conditions like , blood sugar spikes , cold and flu or hormonal imbalance .
Apples are a commonly recommended food in childhood @ @ @ @ @ @ @ .
According to the Daily Mail , the American Journal Of Respiratory Critical Care Medicine , UK researchers reported that adults who ate at least two apples a week reduced their asthma risk by up to a third .
In a separate study , children of mothers who ate apples during pregnancy were found to be significantly less asthma-prone in their first five years ( 5 ) .

Apple cider vinegar is a must have ingredient in your kitchen and medicine cabinet. And while many health publications praise its healing abilities, it’s important to note that certain precautions need to be taken in order to best use this powerful superfood.
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The Dangers Of ACV
While apple cider vinegar can remove stains, whiten teeth, and kill bacteria in your mouth and gums, it can also damage your teeth if used improperly (1).
In fact, acidic food like vinegar can wear down tooth enamel, one of the toughest tissues in the human body. This thin layer protects the tooth from the strain of chewing, biting, crunching and grinding (2).
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The problem is, if enamel is worn down, you’re more likely to develop permanent tooth, nerve and gum damage. This is because tooth enamel is actually composed of dead cells and cannot be regrown or naturally repaired (3).
Don’t be too alarmed though, you can still use apple cider vinegar safely by diluting it in water and drinking the mixture at least a half an hour after brushing your teeth.
Brushing you teeth after taking vinegar can actually cause more damage to your teeth. It’s even better to drink ACV through a stainless steel straw to avoid exposing your teeth to the acetic acid.
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And it’s worth taking these precautions: there are countless testimonies and case studies that document its healing properties (4).
Not convinced? Try the 15 healing remedies.
1. Arthritis
ACV treats joint pain by nourishing joints and detoxifying any toxins accumulated in your tissues, bones and fluids. The vinegar also relieves painful inflammation associated with the disease.
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You can use the powerful ingredient daily as a refreshing tea by combining 1 tablespoon ACV with a teaspoon each of honey and cinnamon in a cup of hot peppermint tea. you can also try adding 2 cups of vinegar to your hot bath and soak for 30 minutes nightly to heal pain.
2. Headaches
ACV can relieve headaches by reducing sinus inflammation and treating other underlying conditions like, blood sugar spikes, cold and flu or hormonal imbalance.
3. Asthma
Apples are a commonly recommended food in childhood because of its ability to prevent asthma.
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According to the Daily Mail, the American Journal Of Respiratory Critical Care Medicine, UK researchers reported that adults who ate at least two apples a week reduced their asthma risk by up to a third. In a separate study, children of mothers who ate apples during pregnancy were found to be significantly less asthma-prone in their first five years (5).
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dailyhealthpost--2020-03-13--8 Signs You’re Eating Too Much Sugar

8 Signs You’re Eating Too Much Sugar

Whether you have a sweet tooth or not so much , sugar in some form is added to almost every packaged food you buy .
You are probably getting more sugar -- even too much sugar -- without even knowing it .
The question is : how much sugar is too much ?
Refined sugar ( and its substitutes ) is the bane of human existence , causing all sorts of illness , disease , and general malaise .
A packaged food may not say “ sugar ” in the list of ingredients but it may be called by something @ @ @ @ @ @ @ sources of sugar , how do you know how much sugar is too much ?
If you experience the symptoms below , it ’ s high time you cut out sweets from your diet .
Sugar is addictive .
It ’ s as addictive as cocaine and its effects are similar .
Sugar stimulates the production of dopamine , a pleasure hormone .
Without even thinking about it , we may crave sweets and simple carbohydrates to give ourselves a “ fix ” .
And , like other addictions , the body builds @ @ @ @ @ @ @ more you eat , the more you want—even if you ’ re not hungry .
( 1 ) “ The theory is formulated that intermittent , excessive intake of sugar can have dopaminergic , cholinergic and opioid effects that are similar to psychostimulants and opiates , albeit smaller in magnitude .
The overall effect of these neurochemical adaptations is mild , but well-defined , dependency , ” writes a study published in Neuroscience Biobehavioral Reviews .
( 2 ) Watch the short video below for an interview with Dr. Mark Hyman discussing a @ @ @ @ @ @ @ sugar addiction .
Orexins are a type of neuropeptide ( an amino acid chain that forms protein in the brain ) .
These neurotransmitters in the hypothalamus are responsible for the sleep/wake cycle , among other things .
They are sensitive to sugars and respond to glucose levels in the body .
( 3 ) Even small increases in blood glucose inhibit orexins ’ transmission of neural signals , thereby inducing a sleep state .
( 4 ) So while you experience a sugar “ high ” shortly after eating/drinking , the “ @ @ @ @ @ @ @ experience the shut-down of neurotransmitters : you feel tired .
Excess sugar consumption makes you fat .
Of course , there are other factors such as activity level and metabolic rate that come into play , but the body burns sugar first for energy .
What it can ’ t immediately use , it stores for when you need it—as fat .
In addition , eating too much sugar makes you overeat by suppressing the hormone leptin , which tells the body when to stop eating .
If you feel tired and lethargic @ @ @ @ @ @ @ less likely to exercise , too .
A rise in blood glucose stimulates insulin production to get it back down to normal levels .
Insulin decreases blood sugar levels : when it fluctuates or gets too low , your body thinks it needs more fuel .
So you eat even when you don ’ t really need to .
( 5 ) On the other hand , proteins keep us active and awake .
Eating protein stimulates orexins , which make you feel alert and promote active metabolism to burn calories .
( @ @ @ @ @ @ @ immune system .
That ’ s because glucose reduces the activity of white blood cells , which are responsible for killing pathogens like viruses .
( 7 ) Eating too much sugar on a regular basis makes us more susceptible to whatever contagion may be floating around because our bodies are less able to fight it .
Many people define a sweet taste as pleasant .
Our tongue gets used to different flavors and sugar is no exception .
British researchers found that overweight people have a dulled sensitivity to tasting sweets and @ @ @ @ @ @ @ the same study , healthy and fit people who began to drink 2 soft drinks a day had dulled taste buds and sugar cravings after only 4 weeks .
“ Our subconscious drive plays a huge role in what food choices we make , and as overweight people feel hungrier they are more affected by their subconscious drive for sweet high calorie foods , ” wrote the study .
( 8 ) Similarly , a 2016 study found that after a month of cutting down on dietary sugar , the experimental group found @ @ @ @ @ @ @ .
Therefore , if you cut down on sugar , food will begin to taste sweeter without it .
( 9 ) Sweet !
A study published in the journal Neuroscience found that mice fed a diet “ similar in composition to the typical diet of most industrialized western societies rich in saturated fat and refined sugar ” experienced a reduced brain function in only 2 months .
That ’ s because high amounts of sugar affect proteins and neurotransmitters in the brain that are responsible for learning and memory .
( 10 @ @ @ @ @ @ @ more stupid .
Collagen is the most prevalent protein in the body and is responsible for skin elasticity .
By nature , sugar molecules bind to collagen and help collagen cells move around .
Too much sugar in the body makes collagen cells less mobile and thus causes stiffness of tissues , including skin .
( 11 ) Loss of elasticity in the skin becomes apparent with the advent of wrinkles , among other things .
In addition , sugar causes cellular inflammation .
As you probably know , any time there ’ @ @ @ @ @ @ @ ’ re gon na have some problems .
Plus , increased levels of sugar cause acne and dermatitis .
Carbohydrates like bread , cereal , rice , and pasta cause an increase in insulin and androgen ( a male sex hormone ) production .
Androgens cause the glands in the skin to produce extra oil , clogging pores and resulting in pimples .
( 12 ) Also , candida is a yeast that lives in the digestive tract and on the skin .
As a yeast , it thrives on sugar .
Eating @ @ @ @ @ @ @ in nail infections , vaginal infections , athlete ’ s foot , and oral thrush .
( 13 ) What ’ s more , high blood sugar can also lead to diabetic neuropathy , causing tinggling and pain in the feet .
Over time , internal inflammation and increased insulin production can cause cells to abnormally and rapidly reproduce .
Cancer cells live on sugar , so that ’ s one more reason to ditch the sugar habit .

Whether you have a sweet tooth or not so much, sugar in some form is added to almost every packaged food you buy. You are probably getting more sugar – even too much sugar – without even knowing it. The question is: how much sugar is too much?
Advertisement
Refined sugar (and its substitutes) is the bane of human existence, causing all sorts of illness, disease, and general malaise. A packaged food may not say “sugar” in the list of ingredients but it may be called by something else, like:
Corn syrup/sweetener
Dextrin
Dextrose
Diglycerides
Disaccharides
Evaporated cane juice
Fructose
Glucose
High fructose corn syrup
Hydrolyzed starch
Malt syrup
Maltodextrin
Maltose
Rice Syrup
Sorbitol
Sucrose
With all these sources of sugar, how do you know how much sugar is too much? If you experience the symptoms below, it’s high time you cut out sweets from your diet.
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1. Cravings for Sugar/Carbs
Sugar is addictive. It’s as addictive as cocaine and its effects are similar. Sugar stimulates the production of dopamine, a pleasure hormone. Without even thinking about it, we may crave sweets and simple carbohydrates to give ourselves a “fix”. And, like other addictions, the body builds up a tolerance for sugar so the more you eat, the more you want—even if you’re not hungry. (1)
“The theory is formulated that intermittent, excessive intake of sugar can have dopaminergic, cholinergic and opioid effects that are similar to psychostimulants and opiates, albeit smaller in magnitude. The overall effect of these neurochemical adaptations is mild, but well-defined, dependency,” writes a study published in Neuroscience Biobehavioral Reviews. (2)
See also: Reversing diabetes Type-2
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2. Lack of Energy and Tiredness
Orexins are a type of neuropeptide (an amino acid chain that forms protein in the brain). These neurotransmitters in the hypothalamus are responsible for the sleep/wake cycle, among other things. They are sensitive to sugars and respond to glucose levels in the body. (3) Even small increases in blood glucose inhibit orexins’ transmission of neural signals, thereby inducing a sleep state. (4)
So while you experience a sugar “high” shortly after eating/drinking, the “crash” that follows is how you experience the shut-down of neurotransmitters: you feel tired.
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dailyhealthpost--2020-03-13--People Go Crazy For This Recipe! It Heals Knee, Bone and Joint Pain

Like any machine , over time our bodies wear down .
Joints are especially susceptible to wear and tear because of the movement and pressure that are necessarily applied to them .
Joints are where two bones meet .
They are connected with ligaments , tendons , and cartilage to each other and the surrounding muscles .
The knee joint is the largest in the human body .
It handles a tremendous amount of stress as it allows lower body mobility while supporting the upper body .
Over time , the cartilage at the end of the bones that form @ @ @ @ @ @ @ , there are fluid sacs in the knee capsule to keep the joint lubricated .
These bursae can become irritated or inflamed if injured , resulting in bursitis .
There are many potential causes for knee joint pain : • Osteoarthritis – a chronic condition that occurs when the cartilage between bones breaks down • Bursitis – inflammation of fluid sacs either in front or directly behind the kneecap • Gout – a form of arthritis in which uric acid accumulates and crystals of it settle in a joint Fortunately for our knees @ @ @ @ @ @ @ inflammation and ease the pain .
The following recipe is a knee joint pain relieving rub .
It contains effective anti-inflammatories and analgesics .
Let ’ s look at what ’ s in it .
Cayenne has been used by Native Americans for millennia for pain relief .
Capsaicin is a phytochemical in this spicy pepper that relieves pain through a variety of mechanisms .
First , capsaicin blocks chemical pain transmitter “ substance P ” from reaching the brain .

Like any machine, over time our bodies wear down. Joints are especially susceptible to wear and tear because of the movement and pressure that are necessarily applied to them. Joints are where two bones meet. They are connected with ligaments, tendons, and cartilage to each other and the surrounding muscles.
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The knee joint is the largest in the human body. It handles a tremendous amount of stress as it allows lower body mobility while supporting the upper body. Over time, the cartilage at the end of the bones that form the joint can deteriorate. In addition, there are fluid sacs in the knee capsule to keep the joint lubricated. These bursae can become irritated or inflamed if injured, resulting in bursitis.
There are many potential causes for knee joint pain:
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Osteoarthritis – a chronic condition that occurs when the cartilage between bones breaks down
Rheumatoid arthritis – an autoimmune disease that affects joints, causing swelling
Bursitis – inflammation of fluid sacs either in front or directly behind the kneecap
Immuno-inflammatory conditions
Injury/over-use
Infection
Tendonitis – inflammation of tendons
Gout – a form of arthritis in which uric acid accumulates and crystals of it settle in a joint
Fortunately for our knees, there are natural remedies to reduce inflammation and ease the pain.
See also: anti inflammatory foods
4-Ingredient DIY Knee Joint Pain Remedy
The following recipe with 4 ingredients is a knee joint pain relieving rub. It contains effective anti-inflammatories and analgesics. Let’s look at what’s in it.
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1. Cayenne
Cayenne has been used by Native Americans for millennia for pain relief. Capsaicin is a phytochemical in this spicy pepper that relieves pain through a variety of mechanisms. First, capsaicin blocks chemical pain transmitter “substance P” from reaching the brain.
Second, when applied topically, it penetrates the skin to defunctionalize fibers that respond to pain stimuli. Through the skin, capsaicin stops nerves fibers from feeling pain and transmitting it.
Lastly, capsaicin prevents pain from spreading to other areas. One study of an 8% concentration of capsaicin patch applied for pain management found that a single 1-hour application was effective in reducing pain for up to 12 weeks. (1)
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The capsaicin in cayenne is also effective for inflammatory skin conditions like psoriasis and eczema.
Cayenne works to relieve inflammation when taken internally as well. Click here for a recipe for an Anti-inflammatory honey turmeric cayenne tonic.
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dailyhealthpost--2020-03-13--NASA-Recommended: 18 Plants To Effectively Purify The Air In Your House!

Having houseplants is a great way to keep your air clean .
There are many air filtering plants that can purify the air in your home .
The following infographic highlights the most effective air filtering plants to keep for filtering out pollutants and toxic chemicals in your home .
This list is based on a study done by NASA .
The study found that certain plants were better at removing the following toxic chemicals from the air ( 1 ) : Trichloroethylene : Symptoms associated with this chemical include excitement , dizziness , headache , nausea and vomiting followed @ @ @ @ @ @ @ Exposure to this chemical can cause irritation to nose , mouth and throat , and in severe cases , swelling of the larynx and lungs .
Benzene : Breathing in this toxin can irritate the eyes and cause drowsiness , dizziness , headache , increase in heart rate , confusion and in some rarer cases lead to unconsciousness .
Xylene : Can cause irritation to mouth and throat , dizziness , headache , confusion , heart problems , liver and kidney damage and coma .
Ammonia : This toxic fume can cause irritation @ @ @ @ @ @ @ Many of these chemicals have been linked to dangerous health effects .
In fact , air pollution kills thousands of people every year ( 2 ) and could also be the reason why you ’ re unable to lose weight ( 3 ) .
The researchers at NASA recommend having at least one plant per 100 square feet of home or office space to purify the air around you .

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Having houseplants is a great way to keep your air clean. There are many air filtering plants that can purify the air in your home.
The following infographic highlights the most effective air filtering plants to keep for filtering out pollutants and toxic chemicals in your home.
Advertisement
This list is based on a study done by NASA. The study found that certain plants were better at removing the following toxic chemicals from the air (1):
Trichloroethylene: Symptoms associated with this chemical include excitement, dizziness, headache, nausea and vomiting followed by drowsiness and coma.
Formaldehyde: Exposure to this chemical can cause irritation to nose, mouth and throat, and in severe cases, swelling of the larynx and lungs.
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Benzene: Breathing in this toxin can irritate the eyes and cause drowsiness, dizziness, headache, increase in heart rate, confusion and in some rarer cases lead to unconsciousness.
Xylene: Can cause irritation to mouth and throat, dizziness, headache, confusion, heart problems, liver and kidney damage and coma.
Ammonia: This toxic fume can cause irritation, coughing and a sore throat.
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Many of these chemicals have been linked to dangerous health effects. In fact, air pollution kills thousands of people every year (2) and could also be the reason why you’re unable to lose weight (3).
The researchers at NASA recommend having at least one plant per 100 square feet of home or office space to purify the air around you.
NASA Guide to Air-Filtering Houseplants
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dailyhealthpost--2020-03-12--Scientists Strongly Recommend that You Visit the Beach Regularly. Here’s Why

Some people love going to the beach and don ’ t need any additional reasons why they should visit it every year – it ’ s just that much fun !
Others are not fans of salty water and hot sand .
They would prefer to spend their summers elsewhere .
That ’ s certainly understandable – there are plenty of great places to visit in the summer including parks , mountains , and more .
However , there are still some health benefits that are unique to beaches so we thought we ’ d list the 7 main reasons @ @ @ @ @ @ @ time for the beach this summer .
1 .
There ’ s no better source of Vitamin D According to many scientific institutions such as the Harvard Medical School , to get as much vitamin D as possible you need to maximize the amount of UVB sunlight that gets to your skin .
Naturally , the more exposed skin you have , the more UVB light you ’ ll get to fall on it .
UVB light is essential because it reacts with a compound in our bodies that ’ s related to @ @ @ @ @ @ @ is very important for a lot of aspects of human health including our skin , our bone health , and a lot of hormones that we need to be at good levels to keep us healthy .
Sun exposure is a tricky thing , however , because too much UVB rays can also lead to skin cancer .
On the other hand , blocking the negative effects of the sun with sunblock reduces vitamin D production .
That ’ s why most doctors advise for “ responsible sun exposure ” with ~10-15 minutes @ @ @ @ @ @ @ much time as we want with sunblock on .
Sunblock with 30 SPF or higher is usually sufficient for good skin health under the strong summer sunlight ( 1 ) .
2 .
The beach is for relaxing Of course , that ’ s conditional on whether or not you ’ ve managed to find a beach that suits your preferences .
Some people love busy resort beaches , others love camping in obscure places with few or no other people .
We all have our inclinations and fortunately – there are enough @ @ @ @ @ @ @ ’ s needs and desires – even those who generally don ’ t like going to the beach ( 2 ) .
According to a study from the University of Gothenburg in Sweden ( 2 ) staying constantly “ plugged-in ” to our daily routines , to our work , and to all the electronic devices around us is a great source of constant stress , anxiety , and sleep deprivation even to people who feel “ fine ” .
A day or two at the beach , let alone an entire vacation @ @ @ @ @ @ @ from the University of Exeter ( 3 ) has even concluded that just living near a beach is greatly beneficial for our mental health and well-being as the salty air , the sea breeze , and the opportunity for frequent short walks by the beach are often enough to help us relax .
Stress and anxiety are one thing but depression is a whole separate problem that can also be counteracted very effectively by prolonged exposure to sunlight .
A study from the Baker Heart Research Institute in Melbourne , Australia ( 4 @ @ @ @ @ @ @ direct correlation between the amount of sunlight their participants were exposed to and their mood .
Increased sunlight also benefited people ’ s serotonin levels and decreased symptoms of depression .
As the study summarized “ More sunlight meant better moods ; less sunlight leads to symptoms of depression.
” 4 .
Seawater is great for your skin A rarely mentioned benefit of going to the beach is that salty seawater is full of anti-aging minerals that can hardly be found elsewhere ( 5 ) .
This is great for people who want @ @ @ @ @ @ @ Of course , there are other ways to combat our skin ’ s aging , including artificial sources of those same minerals or other cosmetic tools and procedures , but none are as easy , cheap , pleasant , and effective as simply going to the beach from time to time and spending some time in the water .
5 .
Sand is great for your feet Sunlight and seawater are not the only benefits of going to the beach – sand too is very helpful as it ’ s a natural exfoliant @ @ @ @ @ @ @ is great for peeling off dead skin cells from our feet and bodies , making our skin literally renewed and younger .
If you think that ’ s a minor benefit that isn ’ t worth a trip to the beach , keep in mind that our skin sheds ~50,000 dead skin cells every minute ( 6 ) and most of those stay attached to us for a very long time .
Clogged pores often lead to acne , blackhead , and other more serious skin problems so frequent skin exfoliation is very @ @ @ @ @ @ @ also feels great – our feet have between 3,000 and 7,000 nerve endings ( 7 ) which is what makes walking on sand feel so good .
Beach sand is much better for foot and body exfoliation than sand in the park or in our backyards for a lot of reasons – the seawater allows us to easily wash our feet whenever we want , it also washes a lot of unwanted debris from the sand itself , making it even more pleasant to walk on .
Of course , the sand on @ @ @ @ @ @ @ but you can easily avoid that problem by visiting clean and well-maintained beaches or ones that are rarely visited .
6 .
Going to the beach gets us moving Going to the beach with family or friends typically includes a lot of swimming , walking , running , playing games , digging , and other physical activities .
Even just taking a stroll across the beach is a much better workout than walking on the pavement ( 8 ) as it requires more physical effort .
Swimming also is a great exercise as @ @ @ @ @ @ @ ways to burn calories ( 9 ) and maintain a toned body .
Why go to the gym when a leisurely swim can easily burn ~200 calories and playing frisbee or volleyball on the beach can take care of another ~300 ?
7 .
Seawater is great for a lot of physical conditions Swimming in seawater is a great way to reduce pain and symptoms of various conditions such as rheumatoid arthritis ( 10 ) .
This doesn ’ t apply to all people , of course , but if you do suffer @ @ @ @ @ @ @ benefited from the many different seawater minerals , going to the beach is a much better thing to do than taking pills .
Or , at the very least , it ’ s a very good addition to your standard treatments .

Some people love going to the beach and don’t need any additional reasons why they should visit it every year – it’s just that much fun! Others are not fans of salty water and hot sand. They would prefer to spend their summers elsewhere. That’s certainly understandable – there are plenty of great places to visit in the summer including parks, mountains, and more. However, there are still some health benefits that are unique to beaches so we thought we’d list the 7 main reasons why you should plan at least some time for the beach this summer.
Advertisement
1. There’s no better source of Vitamin D
According to many scientific institutions such as the Harvard Medical School, to get as much vitamin D as possible you need to maximize the amount of UVB sunlight that gets to your skin. Naturally, the more exposed skin you have, the more UVB light you’ll get to fall on it.
UVB light is essential because it reacts with a compound in our bodies that’s related to cholesterol and metabolizes into vitamin D. This is very important for a lot of aspects of human health including our skin, our bone health, and a lot of hormones that we need to be at good levels to keep us healthy.
Advertisement
Sun exposure is a tricky thing, however, because too much UVB rays can also lead to skin cancer. On the other hand, blocking the negative effects of the sun with sunblock reduces vitamin D production. That’s why most doctors advise for “responsible sun exposure” with ~10-15 minutes of unprotected sun exposure and then as much time as we want with sunblock on. Sunblock with 30 SPF or higher is usually sufficient for good skin health under the strong summer sunlight (1).
2. The beach is for relaxing
Of course, that’s conditional on whether or not you’ve managed to find a beach that suits your preferences. Some people love busy resort beaches, others love camping in obscure places with few or no other people. We all have our inclinations and fortunately – there are enough different types of beaches to satisfy everyone’s needs and desires – even those who generally don’t like going to the beach (2).
According to a study from the University of Gothenburg in Sweden (2) staying constantly “plugged-in” to our daily routines, to our work, and to all the electronic devices around us is a great source of constant stress, anxiety, and sleep deprivation even to people who feel “fine”.
Advertisement
A day or two at the beach, let alone an entire vacation can drastically change that. A study from the University of Exeter (3) has even concluded that just living near a beach is greatly beneficial for our mental health and well-being as the salty air, the sea breeze, and the opportunity for frequent short walks by the beach are often enough to help us relax.
3. Sunlight vs depression
Stress and anxiety are one thing but depression is a whole separate problem that can also be counteracted very effectively by prolonged exposure to sunlight.
A study from the Baker Heart Research Institute in Melbourne, Australia (4) has shown that there was a direct correlation between the amount of sunlight their participants were exposed to and their mood. Increased sunlight also benefited people’s serotonin levels and decreased symptoms of depression.
Advertisement
As the study summarized “More sunlight meant better moods; less sunlight leads to symptoms of depression.”
4. Seawater is great for your skin
A rarely mentioned benefit of going to the beach is that salty seawater is full of anti-aging minerals that can hardly be found elsewhere (5). This is great for people who want to keep youthful and beautiful skin.
Of course, there are other ways to combat our skin’s aging, including artificial sources of those same minerals or other cosmetic tools and procedures, but none are as easy, cheap, pleasant, and effective as simply going to the beach from time to time and spending some time in the water.
Advertisement
5. Sand is great for your feet
Sunlight and seawater are not the only benefits of going to the beach – sand too is very helpful as it’s a natural exfoliant. Wet sand, in particular, is great for peeling off dead skin cells from our feet and bodies, making our skin literally renewed and younger. If you think that’s a minor benefit that isn’t worth a trip to the beach, keep in mind that our skin sheds ~50,000 dead skin cells every minute (6) and most of those stay attached to us for a very long time. Clogged pores often lead to acne, blackhead, and other more serious skin problems so frequent skin exfoliation is very beneficial.
Not to mention that it also feels great – our feet have between 3,000 and 7,000 nerve endings (7) which is what makes walking on sand feel so good.
Beach sand is much better for foot and body exfoliation than sand in the park or in our backyards for a lot of reasons – the seawater allows us to easily wash our feet whenever we want, it also washes a lot of unwanted debris from the sand itself, making it even more pleasant to walk on.
Advertisement
Of course, the sand on crowded beaches can have its drawbacks too but you can easily avoid that problem by visiting clean and well-maintained beaches or ones that are rarely visited.
6. Going to the beach gets us moving
Going to the beach with family or friends typically includes a lot of swimming, walking, running, playing games, digging, and other physical activities. Even just taking a stroll across the beach is a much better workout than walking on the pavement (8) as it requires more physical effort.
Swimming also is a great exercise as it’s one of the best ways to burn calories (9) and maintain a toned body. Why go to the gym when a leisurely swim can easily burn ~200 calories and playing frisbee or volleyball on the beach can take care of another ~300?
Advertisement
7. Seawater is great for a lot of physical conditions
Swimming in seawater is a great way to reduce pain and symptoms of various conditions such as rheumatoid arthritis (10). This doesn’t apply to all people, of course, but if you do suffer from such a condition that can be benefited from the many different seawater minerals, going to the beach is a much better thing to do than taking pills. Or, at the very least, it’s a very good addition to your standard treatments.
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