dailyhealthpost--2020-03-23--8 Powerful Essential Oils To Help Relieve Migraines (And How To Use Them)

If you are like the majority of the population , you have experienced a headache at some point .
Luckily you can use essential oils for headaches instead of over-the-counter drugs .
Headaches are actually the most common nervous system disorder , with at least 50 percent of the population experiencing at least one in the last year , according to the World Health Organization ( WHO ) .
For some people , headaches can be a weekly occurrence .
And when they come on , they can severely limit your life .
Worldwide , few headache disorders are ever @ @ @ @ @ @ @ to pinpoint .
The headache itself , while painful and disabling , is actually a feature of a smaller number of principal headache disorders—migraines , tension headaches , and cluster headaches .
Headaches can occur for a variety of reasons .
Things like stress , fatigue , allergies , hormonal imbalances , nutritional deficiencies , constipation , poor posture , low blood sugar , and alcohol use for example .
Often , as well , headaches can result from a secondary condition .
Ironically , the most common of these is excessive use @ @ @ @ @ @ @ treat a headache .
These types of headaches are called medication-overuse headaches ( MOH ) ( 1 ) .
MOH are also known as rebound headaches .
These headaches can start after regular , long-term use of the very medications you take to treat your headaches .
While pain relievers like Tylenol or Advil will offer relief for occasional headaches , if you take them more than a couple of days a week , they can trigger rebound headaches ( 2 ) .
Most of the common OTC headache remedies also come with @ @ @ @ @ @ @ digestive issues , cardiovascular risks , and even liver damage .
And even though they may help relieve the pain of a headache temporarily , they don ’ t address the root cause of the headaches , so they will never help you cure the problem .
This is why so many people are now turning to more natural headache relief treatments .
And one of the best is essential oils .
The beauty of essential oils is that they are not only natural but depending on the type of oil you use @ @ @ @ @ @ @ underlying issues that can be at the root of your headaches .
Like conventional medications for headaches , essential oils can effectively reduce inflammation , muscle spasms , swelling and pain .
Many oils also have a calming effect on your body and can even improve blood circulation to your brain , which is essential when dealing with headaches .
Essential oils are essentially minute molecules that are easily absorbed .
Every oil has a unique chemical composition made up from a variety of terpenes ( a class of organic compounds ) , @ @ @ @ @ @ @ , ketones , and aldehydes .
Together , these components interact with your body to trigger and strengthen its own natural processes .
These tiny molecules deliver healing properties to the various systems in your body that control your physiological state .
You can use essential oils for headaches in several ways .
Typically , you can apply them to your skin directly or you can inhale them .
While some trained professionals can advise you on ingesting them , this is not recommended unless under the supervision of a certified naturopath .
@ @ @ @ @ @ @ on your skin , their healing components are absorbed into your bloodstream through your pores and hair follicles .
From there , they move to the specific organs and systems they are intended to help .
Your body has what is known as “ pulse points , ” which are the areas where your blood vessels are closest to your skin ’ s surface .
If you apply the essential oil to these areas , it will absorb and start to work faster .
Good pulse points are your wrists , temples and @ @ @ @ @ @ @ can also massage the area first to increase circulation , which will also help the essential oil to absorb better and faster .
Often if you warm the area slightly with a warm cloth , for example , this slight heat will increase circulation and absorption .
As well , some researchers claim that essential oils are more readily absorbed in the areas that have greater concentrations of sweat glands and hair follicles , like your head , soles , and palms .
However , the essential oils should always be combined with @ @ @ @ @ @ @ per teaspoon ratio before being applied .
When essential oils are inhaled , tiny nerves in your nose send a signal to a variety of receptor sites in your brain , including your limbic system , which is often called your “ emotional brain.
” The limbic system is directly connected to the parts of your brain that control your heart rate , blood pressure , breathing , memory , stress levels , and hormones , to name just a few ( 3 ) .
The limbic system is what is responsible for @ @ @ @ @ @ @ trigger emotions or a memory .
It is this same relationship that allows essential oils to have such a profound physiological and psychological effect on your body and wellbeing .
Inhalation is the fastest delivery method since the active ingredients in the essential oils can quickly trigger the chemical messengers in your nasal cavity that then signal your brain .
This is also why essential oils can have an immediate effect on headaches .
8 Best Essential Oils for Headaches and Migraines Inhale these oils or apply them to your temples and neck @ @ @ @ @ @ @ .
Peppermint oil has a long-lasting cooling effect on your skin .
It is wonderful for tense muscles and can stimulate blood flow in your forehead , which is one of the places you should apply peppermint oil for a headache .
You can also apply a drop to your temples and on the back of your neck for a tension headache .
A 1996 study on 41 people who regularly experience headaches showed that when applied 15 and 30 minutes after the onset of a headache , the peppermint oil provided significant @ @ @ @ @ @ @ earlier study published in the International Journal of Phytotherapy and Phytopharmacology .
further shows that applying a combination of peppermint and eucalyptus oils , as well as ethanol to your forehead and temples can soothe and relax muscles .
Researchers also found that when peppermint oil is mixed with just ethanol , it can reduce the sensitivity during a headache ( 5 ) .
You can improve blood circulation , reduce your pain and relieve tension by diluting it in a carrier oil .
Gently rub it into your shoulders , forehead and @ @ @ @ @ @ @ headache will ease within minutes .
Lavender is well-known for its relaxing effect .
It can quickly relieve tension and stress , as it has sedative , antidepressant , anti-anxiety , anxiolytic , anticonvulsant and calming effects .
A 2012 study shows that inhaling lavender oil is an effective and safe treatment for migraine headaches .
( 6 ) Other studies show that lavender essential oil is effective for a number of neurological conditions and disorders .
Studies show that both aromatic and topical use of lavender oil can affect the limbic system @ @ @ @ @ @ @ which makes it a good option for headaches related to anxiety .
( 7 ) Lavender oil can also regulate serotonin levels , something researchers know helps to reduce nervous system pain linked to migraine headaches .
( 8 ) Lavender oil can further relieve feelings of restlessness and insomnia or interrupted sleep caused by headaches .
Inhale lavender oil for 15 minutes at the onset of a migraine headache .
Eucalyptus is commonly used as an expectorant for colds .
It can quickly open your nasal passages to eliminate sinus pressure that @ @ @ @ @ @ @ .
A study published in Evidence-Based Complementary and Alternative Medicine shows that inhaling eucalyptus oil can decrease pain and blood pressure .
It also has powerful anti-inflammatory effects that can lead to reduced pain and relaxation , which is effective for tension headaches .
( 9 ) A 2011 study shows that eucalyptus oil can improve breathing in people with respiratory conditions and reduce a runny nose .
It also has anti-inflammatory , antibacterial , antiviral and antimicrobial properties that help to alleviate sinus pressure caused by an inflammatory response .
( 10 @ @ @ @ @ @ @ of eucalyptus oil with a carrier oil , and apply it to your chest , the back of your neck , temples , and forehead .
This will help to relieve nasal buildup and clear your airways , thus preventing a headache or migraine caused by sinus tension .
Rosemary essential oil has stimulating , anti-inflammatory and analgesic properties that make it a good oil for headaches and poor circulation .
It also has a calming effect and can help improve personal orientation and alertness .
Studies show it can reduce stress and @ @ @ @ @ @ @ .
And for severe headaches that often cause nausea , rosemary can help digestion and soothe an upset stomach .
( 11 ) Rosemary is so powerful that it can ease the effects of opiate withdrawal that include dysphoric mood , nausea , muscle aches , headaches , fever , and insomnia .
The 2013 study reveals that when taken internally for four weeks , rosemary can reduce tension and muscle jerks , alleviate pain , improve sleep , and even treat convulsions .
( 12 ) Drink rosemary tea during the onset @ @ @ @ @ @ @ reduce headache pain , you can also mix 2 drops of rosemary oil with 2 drops of peppermint oil and 1 teaspoon of coconut oil .
Rub the mixture onto your temples , forehead and the back of your neck for relief within minutes .
Rose oil is one of the most expensive essential oils in the world , but it is well worth it .
This beautiful aromatic oil can comfort and soothe your nervous system , leaving you calm and relaxed , something that is helpful for tension headaches .
Studies @ @ @ @ @ @ @ some allergies , headaches , and migraines .
( 13 ) Also known as lemon balm , Melisssa is so powerful that it is listed as a narcotic in France .
Plus , the oil is good for nervous anxiety , as it can calm the nerves in your brain , which can ease the pain of headaches and migraines .
It is also effective for depression and insomnia .
( 14 ) A nice cup of chamomile tea is just what you need to calm your nerves and relax a tense body @ @ @ @ @ @ @ good for relaxing your entire body .
It not only calms your mind but also your muscles and nerves .
And because it is also an effective diuretic , it helps detoxify your body , something that is also very important for relieving headaches caused by a toxin overload .
Roman and German chamomile oils are both good for relieving headaches , especially at night , as the oil has powerful anti-inflammatory , neuroprotective , and sedative properties .
In a 2014 study published in the journal Medical Hypotheses , researchers hypothesized that @ @ @ @ @ @ @ the relief of migraine pain .
( 15 ) Use chamomile oil also to encourage relaxation and treat other conditions linked to headaches such as depression , nervous tension , and irritability .
Marjoram is well-known in the kitchen , but as an essential oil , it is also especially good for strengthening brain tissue .
It can help relieve anxiety and stress and relieve tight muscles , muscle cramps and muscle strain , all of which are common in headaches .
To treat a headache or migraine , add 2 to 3 @ @ @ @ @ @ @ oil and then gently massage it onto your temples and the back of your neck .
You can also use marjoram in a hot or cold compress .
( 16 ) Cure migraine headaches with this simple remedy in under 15 minutes !
Other Essential Oils for Headaches or Migraines You can mix and blend any of the following essential oils to relieve the pain , swelling , tension , nausea and other symptoms caused by the odd or even chronic headaches .
Find the essential oil ( s ) that work best @ @ @ @ @ @ @ medicine cabinet .
The next time you feel a headache coming on , you can pass on the Ibuprofen or Acetaminophen and ease your headache naturally .

If you are like the majority of the population, you have experienced a headache at some point. Luckily you can use essential oils for headaches instead of over-the-counter drugs.
Advertisement
Headaches are actually the most common nervous system disorder, with at least 50 percent of the population experiencing at least one in the last year, according to the World Health Organization (WHO).
For some people, headaches can be a weekly occurrence. And when they come on, they can severely limit your life. Worldwide, few headache disorders are ever properly diagnosed because they can be difficult to pinpoint.
Advertisement
The headache itself, while painful and disabling, is actually a feature of a smaller number of principal headache disorders—migraines, tension headaches, and cluster headaches.
Horrible Headaches
Headaches can occur for a variety of reasons. Things like stress, fatigue, allergies, hormonal imbalances, nutritional deficiencies, constipation, poor posture, low blood sugar, and alcohol use for example. Often, as well, headaches can result from a secondary condition.
Ironically, the most common of these is excessive use of medications, like those used to treat a headache. These types of headaches are called medication-overuse headaches (MOH) (1).
Advertisement
MOH are also known as rebound headaches. These headaches can start after regular, long-term use of the very medications you take to treat your headaches. While pain relievers like Tylenol or Advil will offer relief for occasional headaches, if you take them more than a couple of days a week, they can trigger rebound headaches (2).
Most of the common OTC headache remedies also come with a slew of side effects like severe digestive issues, cardiovascular risks, and even liver damage. And even though they may help relieve the pain of a headache temporarily, they don’t address the root cause of the headaches, so they will never help you cure the problem. This is why so many people are now turning to more natural headache relief treatments. And one of the best is essential oils.
Essential Oils For Headaches
The beauty of essential oils is that they are not only natural but depending on the type of oil you use, they also address a number of underlying issues that can be at the root of your headaches.
Advertisement
Like conventional medications for headaches, essential oils can effectively reduce inflammation, muscle spasms, swelling and pain. Many oils also have a calming effect on your body and can even improve blood circulation to your brain, which is essential when dealing with headaches.
Essential oils are essentially minute molecules that are easily absorbed. Every oil has a unique chemical composition made up from a variety of terpenes (a class of organic compounds), esters, oxides, alcohols, phenols, ketones, and aldehydes. Together, these components interact with your body to trigger and strengthen its own natural processes. These tiny molecules deliver healing properties to the various systems in your body that control your physiological state.
You can use essential oils for headaches in several ways. Typically, you can apply them to your skin directly or you can inhale them. While some trained professionals can advise you on ingesting them, this is not recommended unless under the supervision of a certified naturopath.
Advertisement
Topical Application
When you apply an essential oil directly on your skin, their healing components are absorbed into your bloodstream through your pores and hair follicles. From there, they move to the specific organs and systems they are intended to help. Your body has what is known as “pulse points,” which are the areas where your blood vessels are closest to your skin’s surface.
If you apply the essential oil to these areas, it will absorb and start to work faster. Good pulse points are your wrists, temples and the back of your neck. You can also massage the area first to increase circulation, which will also help the essential oil to absorb better and faster. Often if you warm the area slightly with a warm cloth, for example, this slight heat will increase circulation and absorption.
As well, some researchers claim that essential oils are more readily absorbed in the areas that have greater concentrations of sweat glands and hair follicles, like your head, soles, and palms. However, the essential oils should always be combined with almond or coconut oil in 1-3 drops per teaspoon ratio before being applied.
Advertisement
Inhaling Essential Oils
When essential oils are inhaled, tiny nerves in your nose send a signal to a variety of receptor sites in your brain, including your limbic system, which is often called your “emotional brain.”
The limbic system is directly connected to the parts of your brain that control your heart rate, blood pressure, breathing, memory, stress levels, and hormones, to name just a few (3). The limbic system is what is responsible for the relationship between certain smells that can trigger emotions or a memory. It is this same relationship that allows essential oils to have such a profound physiological and psychological effect on your body and wellbeing.
Inhalation is the fastest delivery method since the active ingredients in the essential oils can quickly trigger the chemical messengers in your nasal cavity that then signal your brain. This is also why essential oils can have an immediate effect on headaches.
Advertisement
8 Best Essential Oils for Headaches and Migraines
Inhale these oils or apply them to your temples and neck when you feel a headache coming on.
1. Peppermint
Peppermint oil has a long-lasting cooling effect on your skin. It is wonderful for tense muscles and can stimulate blood flow in your forehead, which is one of the places you should apply peppermint oil for a headache. You can also apply a drop to your temples and on the back of your neck for a tension headache.
Advertisement
A 1996 study on 41 people who regularly experience headaches showed that when applied 15 and 30 minutes after the onset of a headache, the peppermint oil provided significant pain relief (4).
An earlier study published in the International Journal of Phytotherapy and Phytopharmacology. further shows that applying a combination of peppermint and eucalyptus oils, as well as ethanol to your forehead and temples can soothe and relax muscles. Researchers also found that when peppermint oil is mixed with just ethanol, it can reduce the sensitivity during a headache (5).
You can improve blood circulation, reduce your pain and relieve tension by diluting it in a carrier oil. Gently rub it into your shoulders, forehead and the back of your neck and your headache will ease within minutes.
Advertisement
2. Lavender
Lavender is well-known for its relaxing effect. It can quickly relieve tension and stress, as it has sedative, antidepressant, anti-anxiety, anxiolytic, anticonvulsant and calming effects. A 2012 study shows that inhaling lavender oil is an effective and safe treatment for migraine headaches. (6)
Other studies show that lavender essential oil is effective for a number of neurological conditions and disorders. Studies show that both aromatic and topical use of lavender oil can affect the limbic system, causing central nervous system depression, which makes it a good option for headaches related to anxiety. (7)
Lavender oil can also regulate serotonin levels, something researchers know helps to reduce nervous system pain linked to migraine headaches. (8) Lavender oil can further relieve feelings of restlessness and insomnia or interrupted sleep caused by headaches. Inhale lavender oil for 15 minutes at the onset of a migraine headache.
Advertisement
3. Eucalyptus
Eucalyptus is commonly used as an expectorant for colds. It can quickly open your nasal passages to eliminate sinus pressure that can often lead to painful sinus headaches. A study published in Evidence-Based Complementary and Alternative Medicine shows that inhaling eucalyptus oil can decrease pain and blood pressure. It also has powerful anti-inflammatory effects that can lead to reduced pain and relaxation, which is effective for tension headaches. (9)
A 2011 study shows that eucalyptus oil can improve breathing in people with respiratory conditions and reduce a runny nose. It also has anti-inflammatory, antibacterial, antiviral and antimicrobial properties that help to alleviate sinus pressure caused by an inflammatory response. (10)
Just dilute 2 to 4 drops of eucalyptus oil with a carrier oil, and apply it to your chest, the back of your neck, temples, and forehead. This will help to relieve nasal buildup and clear your airways, thus preventing a headache or migraine caused by sinus tension.
Advertisement
4. Rosemary
Rosemary essential oil has stimulating, anti-inflammatory and analgesic properties that make it a good oil for headaches and poor circulation. It also has a calming effect and can help improve personal orientation and alertness. Studies show it can reduce stress and emotional triggers that can lead to headaches. And for severe headaches that often cause nausea, rosemary can help digestion and soothe an upset stomach. (11)
Rosemary is so powerful that it can ease the effects of opiate withdrawal that include dysphoric mood, nausea, muscle aches, headaches, fever, and insomnia. The 2013 study reveals that when taken internally for four weeks, rosemary can reduce tension and muscle jerks, alleviate pain, improve sleep, and even treat convulsions. (12)
Drink rosemary tea during the onset of a headache or migraine. To reduce headache pain, you can also mix 2 drops of rosemary oil with 2 drops of peppermint oil and 1 teaspoon of coconut oil. Rub the mixture onto your temples, forehead and the back of your neck for relief within minutes.
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5. Rose
Rose oil is one of the most expensive essential oils in the world, but it is well worth it. This beautiful aromatic oil can comfort and soothe your nervous system, leaving you calm and relaxed, something that is helpful for tension headaches. Studies also show rose oil can help relieve some allergies, headaches, and migraines. (13)
6. Melissa
Also known as lemon balm, Melisssa is so powerful that it is listed as a narcotic in France. Plus, the oil is good for nervous anxiety, as it can calm the nerves in your brain, which can ease the pain of headaches and migraines. It is also effective for depression and insomnia. (14)
7. Chamomile
A nice cup of chamomile tea is just what you need to calm your nerves and relax a tense body. Chamomile essential oil is also very good for relaxing your entire body. It not only calms your mind but also your muscles and nerves. And because it is also an effective diuretic, it helps detoxify your body, something that is also very important for relieving headaches caused by a toxin overload.
Advertisement
Roman and German chamomile oils are both good for relieving headaches, especially at night, as the oil has powerful anti-inflammatory, neuroprotective, and sedative properties. In a 2014 study published in the journal Medical Hypotheses, researchers hypothesized that chamomile oil is a novel medicine for the relief of migraine pain. (15) Use chamomile oil also to encourage relaxation and treat other conditions linked to headaches such as depression, nervous tension, and irritability.
8. Marjoram
Marjoram is well-known in the kitchen, but as an essential oil, it is also especially good for strengthening brain tissue. It can help relieve anxiety and stress and relieve tight muscles, muscle cramps and muscle strain, all of which are common in headaches. To treat a headache or migraine, add 2 to 3 drops of marjoram oil to a carrier oil and then gently massage it onto your temples and the back of your neck. You can also use marjoram in a hot or cold compress. (16)
Recipe for Essential Oil Migraine Relief
Cure migraine headaches with this simple remedy in under 15 minutes!
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You'll need:
1 medium sized bowl partly filled with cold (i.e. refrigerated) water
2 cups ice cubes
2 drops marjoram essential oil
2 drops rosemary or ginger essential oil
1 drop peppermint essential oil
1 small washcloth You'll have to:
Put the ice cubes and the drops of each oil into the bowl of refrigerated water. Stir briefly to mix. The oils will float on top of the water, but that’s okay. Place the washcloth into the oily, icy mixture then place the cloth on your forehead, being careful to avoid you eyes. The cloth can also be applied to the sides of the neck where the carotid arteries lie. When the cloth warms up, dip it into the icy, oily mixture again and keep reapplying until the headache abates. It should only take 10-15 minutes! You'll need:You'll have to:
Other Essential Oils for Headaches or Migraines
You can mix and blend any of the following essential oils to relieve the pain, swelling, tension, nausea and other symptoms caused by the odd or even chronic headaches.
Basil
Frankincense
Wintergreen
Spearmint
Ginger
Ravensara
Cinnamon
Lemongrass
Helichrysum italicum
Sandalwood
Bergamot
Clove
Idaho balsam fir
Neroli
Jasmine
Myrrh
Valerian
Violet
Thyme
Sage
Rosewood
Linden
Lemongrass
Hops
Grapefruit
Cumin
Citronella
Find the essential oil(s) that work best for you and keep them in your medicine cabinet. The next time you feel a headache coming on, you can pass on the Ibuprofen or Acetaminophen and ease your headache naturally.
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dailyhealthpost--2020-03-24--16 Foods To Eat And Avoid On An Empty Stomach

Breakfast doesn ’ t just set the tone for your day , it sets the tone for your health .
Since breakfast is the first meal you put into your body at the start of each day , it ’ s important to eat nutrition-rich , easy-to-digest foods .
Here are 16 dos and don ’ ts of what you should eat every morning to consistently meet your health goals .
Most fruit juices you can find at the grocery store are filled with added sugar , artificial flavors , coloring , and preservatives .
Some even contain more sugar @ @ @ @ @ @ @ juices boost your blood sugar levels , leaving you energized only for a short period of time .
Shortly after , your blood sugar crashes and you begin to crave another sugar-filled snack .
Instead of fruit juice , snack on some fresh fruit to get all the vitamins , minerals , and fiber that will keep you satisfied , without the excess sugar .
Better yet , make your own fruit and veggie juice !
Oatmeal is rich in carbohydrates and protein , which means it provides both short-and long-term energy .
@ @ @ @ @ @ @ while also lowering your cholesterol and improving digestion .

Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the first meal you put into your body at the start of each day, it’s important to eat nutrition-rich, easy-to-digest foods. Here are 16 dos and don’ts of what you should eat every morning to consistently meet your health goals. A great day starts with a great breakfast.
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1. Worst: Conventional Fruit Juices
Most fruit juices you can find at the grocery store are filled with added sugar, artificial flavors, coloring, and preservatives. Some even contain more sugar than soda (1)! These juices boost your blood sugar levels, leaving you energized only for a short period of time. Shortly after, your blood sugar crashes and you begin to crave another sugar-filled snack. Instead of fruit juice, snack on some fresh fruit to get all the vitamins, minerals, and fiber that will keep you satisfied, without the excess sugar. Better yet, make your own fruit and veggie juice!
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2. Best: Oatmeal
Oatmeal is rich in carbohydrates and protein, which means it provides both short-and long-term energy. Its high fiber content keeps you full while also lowering your cholesterol and improving digestion.
3. Worst: Tomatoes
If you are prone to acid reflux or stomach ulcers, you may want to skip out on acidic tomatoes first thing in the morning (2). Tomatoes are incredibly beneficial and make a great side dish for breakfast, but they just shouldn’t be eaten on their own. Instead, place them on a slice of sourdough bread or whip them into a fresh salsa and serve over scrambled eggs.
4. Best: Eggs
Eggs are a great source of protein and good cholesterol, so they’re perfect for keeping you full and providing plenty of energy first thing in the morning. Try them sunny-side up, poached, or as a lovely omelet.
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5. Best: Blueberries
Blueberries are full of incredibly potent antioxidants, including anthocyanins, the antioxidant responsible for the fruit’s lush color. These antioxidants improve blood pressure and arterial stiffness, and boost concentration and memory (3,4). These berries are also rich in vitamin K, C, and Manganese, a mineral that 37% of Americans don’t get enough of (5,6). Manganese is important for the formation of connective tissue, bones, blood-clotting factors, and sex hormones and plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Enjoy them in a delicious smoothie, as an oatmeal topping or as a mid-morning snack.
6. Best: Watermelon
Watermelon is a great way to hydrate your body after a long sleep. It’s perfectly sweet and full of powerful antioxidants and amino acids like L-citrulline,which promotes muscle recovery after exercise (7). It also contains lycopene, which reduces inflammation, enables the body to rid itself of toxins, and promotes cell health (8). The substance also protects your body from cancer, diabetes, macular diseases, and cardiovascular disease (9).
7. Worst: Coffee or Tea
Coffee and tea may improve wakefulness, but relying on caffeine isn’t a great idea, as it actually works as a diuretic that will leave you feeling dehydrated and sluggish. Caffeine can also increase anxiety, raise blood pressure, and cause mood swings (10). Plus, coffee is acidic and can worsen acid reflux, ulcers, and other digestive issues. But you don’t have to cut out coffee and tea completely, just drink it after a hearty breakfast instead of before.
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8. Best: Nuts
Nuts are full of nutrients and protein, which help you feel fuller for longer. Hence, they make a great breakfast food or mid-morning snack. Plus, their healthy fats are great to control inflammation and boost brain health, so spread some nut butter on your toast or grab a handful of almonds for your commute to work!
9.Worst: Sugary Cereal
Most cereal marketed towards children contain more sugar than sweets and desserts. They also contain wheat enriched with synthetic vitamins and minerals, as well as artificial flavors, colors and artificial sweeteners such as aspartame and sucralose (11). These cereals cause a rapid peak in blood sugar levels, causing an energy crash later in the day and, over time, contribute to insulin insensitivity.
10. Best: Citrus Fruits
Drinking lemon water can do wonders for your digestion, energy levels, and appetite, so why stop there ? Slice up some fresh grapefruit or add lime juice to our morning smoothie to get the best that citrus fruits can offer.
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11. Best: Papaya
Papaya contains an enzyme called papain, which reduces inflammation of the throat and pharynx, improves digestion, and fights parasitic worms (12). Plus, its high fiber content clears away waste from your intestines to prevent digestive cancers. The fruit is also great for controlling blood sugar, lowering blood pressure, and promoting heart health (13).
12. Worst: Pastries
Croissants, danishes, and brioche bread are delicious, but it’s best not to eat them regularly, especially not as your first meal of the day. Not only are they full or butter and, typically, sugar, they’re also full of yeast. Yeats isn’t bad, but it can worsen conditions like candida. Replace these sweets with whole grain sprouted bread or get your carb fix with home-style potatoes instead.
13. Best: Buckwheat
Buckwheat is a seed high in B6, pantothenic acid, niacin, folate, thiamin, and choline. As a resistant fiber, it boosts weight loss, reduces food cravings, and improves diabetes (14). Buckwheat can be boiled to make porridge, sprouted for a quick snack, and used as a flour to make healthy waffles or crepes.
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14. Worst: Carbonated Drinks
It’s no secret that soda is far from a health food. Not only does it contain ridiculous amounts of sugar, but it’s also full of artificial flavoring agents as well as food coloring and preservatives. Soda is never a good idea, but it’s especially bad in the morning.
15. Best: Whole Grains
Whole grains like rice, quinoa, amaranth, millet, Kamut, and spelt are chock-full of important vitamins and minerals as well as fiber and protein. These grains promote regular bowel movements and work to prevent heart disease, type 2 diabetes, obesity, and some forms of cancer, according to Web MD (15). Eat them as a porridge or enjoy them in a multi-grain bread base for avocado toast or a filling sandwich.
16. Best: Yogurt
Yogurt contains plenty of protein, which promotes muscle growth and recovery and supplies long-term energy. Plus, its combination of fat and protein leaves you full and satisfied long after breakfast. Yogurt is also a great source of gut-healthy probiotics that support healthy digestion and support proper immune function. Best of all, yogurt never gets old: add honey to sweeten in, give it texture with crushed seeds and nuts or add some color with fresh berries and fruits.
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dailyhealthpost--2020-03-24--These All-Natural DIY Cough Drops Are Way Better Than Any You Can Buy

Coughs are often the bookends of colds and flu .
Starting with a tickle and ending with the annoying irritation that lingers , coughs are impossible to stifle or ignore .
Good cough remedies , that keep your throat coated and content , can be tricky to find .
A good cough drop can go a long way to easing a cough and soothing the sore throat that accompanies it .
“ Cough drop ” is a general term for lozenges that ease throat irritation .
Depending on its ingredients , a lozenge can be an expectorant , analgesic , @ @ @ @ @ @ @ are a symptom of a cold , flu , or other infection ( bacterial or viral ) .
If you didn ’ t have a sore throat before a cough , chronic coughing will almost certainly cause one .
Other causes of a sore throat include : A sore throat ( pharyngitis ) can be dry or moist .
Hence , the inside of the throat may or may not appear red .
Your voice may sound hoarse .
With infection such as strep throat , there can also be pustules in the @ @ @ @ @ @ @ Also , swollen tonsils are common when fighting a cold or flu and can make the throat sore .
Discomfort can range from mildly irritating to feeling that you are swallowing glass .
Typically , a sore throat isn ’ t a cause for concern .
Children , as well as people who smoke , have allergies or have a compromised immune system are more susceptible to the condition .
Plenty of rest , fluids , foods and herbs that support the immune system will help your body to fight whatever the cause @ @ @ @ @ @ @ during this time , it ’ s very tempting to run to the local drug store and buy over-the-counter “ remedies ” to stop the symptoms .
However , keep in mind that while those products—including cough syrup and throat lozenges—may work to block symptoms , they are temporary .
They also do not solve the cause of the illness ; can contain sugar , preservatives , and artificial ingredients ; and can have serious detrimental side effects .
Prescribed drugs are even more dangerous .
In addition , overuse of antibiotics can @ @ @ @ @ @ @ of “ superbugs ” that don ’ t respond to known antibiotics .
Sugary throat lozenges may taste good to start but refined sugar causes inflammation , which can exacerbate the problems of a sore throat and cough .
In fact , one recent study concluded very simply that researchers had found “ hard and fast data that sugar is toxic irrespective of its calories and irrespective of weight ” .
( 2 ) If you are suffering from a sore throat and/or cough , try some of the recipes below for DIY @ @ @ @ @ @ @ relief , nutrition , and immune system support .
Of course , you ’ ll get the most out of them if you use organic ingredients .

Coughs are often the bookends of colds and flu. Starting with a tickle and ending with the annoying irritation that lingers, coughs are impossible to stifle or ignore.
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Good cough remedies, that keep your throat coated and content, can be tricky to find. A good cough drop can go a long way to easing a cough and soothing the sore throat that accompanies it.
“Cough drop” is a general term for lozenges that ease throat irritation. Depending on its ingredients, a lozenge can be an expectorant, analgesic, or a simple moisturizer.
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Most coughs are a symptom of a cold, flu, or other infection (bacterial or viral). If you didn’t have a sore throat before a cough, chronic coughing will almost certainly cause one.
Other causes of a sore throat include:
Allergies
Dry air
Gastroesophageal Reflux Disease (GERD)
Irritants – smoking and environmental impurities
Pharmaceuticals and over-the-counter medications
Throat tumors
Voice over-exertion
A sore throat (pharyngitis) can be dry or moist. Hence, the inside of the throat may or may not appear red. Your voice may sound hoarse. With infection such as strep throat, there can also be pustules in the mouth and throat. (1) Also, swollen tonsils are common when fighting a cold or flu and can make the throat sore. Discomfort can range from mildly irritating to feeling that you are swallowing glass.
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Typically, a sore throat isn’t a cause for concern. Children, as well as people who smoke, have allergies or have a compromised immune system are more susceptible to the condition.
Treating a Sore Throat
Plenty of rest, fluids, foods and herbs that support the immune system will help your body to fight whatever the cause of the infection and speed healing. during this time, it’s very tempting to run to the local drug store and buy over-the-counter “remedies” to stop the symptoms.
However, keep in mind that while those products—including cough syrup and throat lozenges—may work to block symptoms, they are temporary. They also do not solve the cause of the illness; can contain sugar, preservatives, and artificial ingredients; and can have serious detrimental side effects. Prescribed drugs are even more dangerous.
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In addition, overuse of antibiotics can lead to bacterial resistance and the evolution of “superbugs” that don’t respond to known antibiotics.
Sugar Hurts
Sugary throat lozenges may taste good to start but refined sugar causes inflammation, which can exacerbate the problems of a sore throat and cough. In fact, one recent study concluded very simply that researchers had found “hard and fast data that sugar is toxic irrespective of its calories and irrespective of weight”. (2)
If you are suffering from a sore throat and/or cough, try some of the recipes below for DIY cough drops that naturally provide real pain relief, nutrition, and immune system support. Of course, you’ll get the most out of them if you use organic ingredients.
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dailyhealthpost--2020-03-24--Napping Can Dramatically Increase Learning, Memory, Awareness, and More

Siesta .
In some countries , an afternoon nap is part of the culture ; to escape the afternoon heat , rest , and re-energize .
Science has found that a short nap in the middle of the day can not only provide rest but improve mood , physical performance , memory , and the ability to learn .
At most places of work in North America , there is no place for a mid-day snooze and taking a nod at your desk is frowned upon .
More progressive companies like Ben & Jerry ’ s and Google recognize that @ @ @ @ @ @ @ people and provide nap spaces in their offices .
When a baby ’ s life begins , naps are frequent and absolutely necessary for growth and development .
Elderly people ( who often find that they don ’ t sleep as well or as much during the night as they used to ) often catch a few Zs during the day as well .
Everyone in between is expected to rise in the morning and power through until late night , excelling in a variety of roles and activities .
We may , @ @ @ @ @ @ @ like the youngest and oldest among us .
A 2009 study looked into the benefits of a mid-day nap for the purposes of learning and memory based on age , experience with napping , and timing and length of sleep .
What they found is that once you get into the habit of napping , your naps become more beneficial and productive .
“ Sleep inertia ” ( the groggy time before becoming fully alert after sleeping ) is also less intense and of shorter duration as your body gets used to short @ @ @ @ @ @ @ is also a significant factor in reaping the benefits : a 10-minute nap is more effective than a 30- or 90-minute sleep for quick rejuvenation .
Sleeping longer than 10 minutes means that waking up is more difficult due to the deeper levels of sleep , reducing the benefits of the nap ( 1 ) .
Another study on nap duration a year later found that “ Naps can reduce sleepiness and improve cognitive performance .
The benefits of brief ( 5-15 min ) naps are almost immediate after the nap and last @ @ @ @ @ @ @ Longer naps ( > 30 min ) can produce impairment from sleep inertia for a short period after waking but then produce improved cognitive performance for a longer period ( up to many hours ) .
Other factors that affect the benefits from the nap are the circadian timing of the nap with early afternoon being the most favourable time…Those who regularly nap seem to show greater benefits than those who rarely nap.
” ( 2 ) Nap duration makes a difference and has different effects .
A mid-day nap of 90 minutes @ @ @ @ @ @ @ be restorative to compensate for an inadequate night ’ s sleep ( 3 ) .
Consistent napping at the same time and for the same duration has the most positive effect .
If you ’ re consistently tired in the afternoon , your body is trying to tell you something .
Hitting the ground running once you get to school or work every day requires a great deal of energy and almost everyone starts to flag by mid-afternoon .
Most of us plow through and take a cup of coffee or other caffeine @ @ @ @ @ @ @ of the day , but you should consider giving your body what it craves .
A British study comparing the effectiveness of a nap , longer sleep time at night , and drinking caffeine in the afternoon to relieve the afternoon crash found a nap the most rejuvenating ( 4 ) .
Napping on a regular basis ( 3 or more times a week ) can also reduce blood pressure and stress level .
A long period of sleep ( usually at night ) is critical for overall health .
Your body needs @ @ @ @ @ @ @ its housekeeping to rid the body of toxins and store memories .
If you take a nap too late in the day and it prevents you from falling asleep or sleeping long enough at night , any benefits it may lend are offset .
Early afternoon seems to be the best time for a quick doze .
Find a quiet , dark , cool place ( put on a sleep mask if it helps ) and allow yourself to relax and rest during the day to stay on top of your game .

Siesta. In some countries, an afternoon nap is part of the culture; to escape the afternoon heat, rest, and re-energize. Science has found that a short nap in the middle of the day can not only provide rest but improve mood, physical performance, memory, and the ability to learn.
Advertisement
At most places of work in North America, there is no place for a mid-day snooze and taking a nod at your desk is frowned upon. More progressive companies like Ben & Jerry’s and Google recognize that optimum performance comes from healthy, well-rested people and provide nap spaces in their offices.
When a baby’s life begins, naps are frequent and absolutely necessary for growth and development. Elderly people (who often find that they don’t sleep as well or as much during the night as they used to) often catch a few Zs during the day as well. Everyone in between is expected to rise in the morning and power through until late night, excelling in a variety of roles and activities. We may, however, do better with a break like the youngest and oldest among us.
Advertisement
Benefits Of Napping
A 2009 study looked into the benefits of a mid-day nap for the purposes of learning and memory based on age, experience with napping, and timing and length of sleep. What they found is that once you get into the habit of napping, your naps become more beneficial and productive.
“Sleep inertia” (the groggy time before becoming fully alert after sleeping) is also less intense and of shorter duration as your body gets used to short naps. The length of the nap is also a significant factor in reaping the benefits: a 10-minute nap is more effective than a 30- or 90-minute sleep for quick rejuvenation. Sleeping longer than 10 minutes means that waking up is more difficult due to the deeper levels of sleep, reducing the benefits of the nap (1).
Another study on nap duration a year later found that “Naps can reduce sleepiness and improve cognitive performance. The benefits of brief (5-15 min) naps are almost immediate after the nap and last a limited period (1-3h). Longer naps (> 30 min) can produce impairment from sleep inertia for a short period after waking but then produce improved cognitive performance for a longer period (up to many hours). Other factors that affect the benefits from the nap are the circadian timing of the nap with early afternoon being the most favourable time…Those who regularly nap seem to show greater benefits than those who rarely nap.” (2)
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Nap duration makes a difference and has different effects.
A mid-day nap of 90 minutes or more can reduce sleep inertia and be restorative to compensate for an inadequate night’s sleep (3).
Consistent napping at the same time and for the same duration has the most positive effect.
Advertisement
If you’re consistently tired in the afternoon, your body is trying to tell you something. Hitting the ground running once you get to school or work every day requires a great deal of energy and almost everyone starts to flag by mid-afternoon. Most of us plow through and take a cup of coffee or other caffeine to get us through the second half of the day, but you should consider giving your body what it craves.
A British study comparing the effectiveness of a nap, longer sleep time at night, and drinking caffeine in the afternoon to relieve the afternoon crash found a nap the most rejuvenating (4). Napping on a regular basis (3 or more times a week) can also reduce blood pressure and stress level.
A nap isn’t a good idea if it impairs night-time sleep.
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A long period of sleep (usually at night) is critical for overall health. Your body needs the rest while the brain goes about its housekeeping to rid the body of toxins and store memories. If you take a nap too late in the day and it prevents you from falling asleep or sleeping long enough at night, any benefits it may lend are offset.
Early afternoon seems to be the best time for a quick doze. Find a quiet, dark, cool place (put on a sleep mask if it helps) and allow yourself to relax and rest during the day to stay on top of your game.
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dailyhealthpost--2020-03-24--6 Foods You Absolutely Need To Avoid If You Suffer From a Thyroid Disorder

Thyroid conditions can affect your energy , weight and overall health .
This butterfly-looking gland is responsible for the production of hormones , which are responsible for regulating your body ’ s metabolic rate as well as heart and digestive function , muscle control , brain development and bone maintenance .
Whether you ’ ve already been diagnosed with a thyroid condition or you ’ re growing concerned about the health of your thyroid gland , make sure you pay attention to the following six foods : Blanket statement : avoid excess sugar ( 1 ) in your diet .
@ @ @ @ @ @ @ cut back on cheap products with added sugar , strawberries will start to seem like the sweetest treat in the world .
If you have autoimmune thyroid disease , pay close attention to your blood sugar levels .
Always snacking on sugary foods can send your pancreas into overdrive and lead to insulin resistance , which can damage your thyroid .
This can lead to a decrease in hormone levels .
Moral of the story : when it comes to sugar , less is more !
Foods high in trans fats ( 2 @ @ @ @ @ @ @ hormone replacement medications .
They may also have an adverse effect on the body ’ s natural production of thyroid hormone .
Fried foods are high in trans fat ; if you are taking thyroid medication , keep a close watch on how many French fries you scarf down every day .
For those on hormone-based medication for thyroid health , some health professionals have recommended totally eliminating fried foods from your diet .
When it comes to soy ( 3 ) , moderation is the key .
If you ’ ve been @ @ @ @ @ @ @ pay particular attention to your consumption as it could interfere with your body ’ s absorption of the treatment .
By waiting four hours after you take thyroid medication to consume soy , you let your body process each substance individually .
This rule applies to certain nutritional supplements as well , such as magnesium and calcium pills and antacids containing aluminum hydroxide or calcium .
Additionally , for those with an iodine deficiency , the isoflavones in soy may lead to decreased thyroid function ( 4 ) .

Thyroid conditions can affect your energy, weight and overall health.
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Here’s why…
This butterfly-looking gland is responsible for the production of hormones, which are responsible for regulating your body’s metabolic rate as well as heart and digestive function, muscle control, brain development and bone maintenance.
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Whether you’ve already been diagnosed with a thyroid condition or you’re growing concerned about the health of your thyroid gland, make sure you pay attention to the following six foods:
1. Sugar
Blanket statement: avoid excess sugar(1) in your diet. Believe it or not, if you cut back on cheap products with added sugar, strawberries will start to seem like the sweetest treat in the world.
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If you have autoimmune thyroid disease, pay close attention to your blood sugar levels. Always snacking on sugary foods can send your pancreas into overdrive and lead to insulin resistance, which can damage your thyroid. This can lead to a decrease in hormone levels.
Moral of the story: when it comes to sugar, less is more!
2. Fried Foods
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Foods high in trans fats(2) can inhibit the effectiveness of thyroid hormone replacement medications. They may also have an adverse effect on the body’s natural production of thyroid hormone.
Fried foods are high in trans fat; if you are taking thyroid medication, keep a close watch on how many French fries you scarf down every day. For those on hormone-based medication for thyroid health, some health professionals have recommended totally eliminating fried foods from your diet.
3. Soy
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When it comes to soy(3), moderation is the key. If you’ve been treating hypothyroidism with synthetic thyroid hormone, pay particular attention to your consumption as it could interfere with your body’s absorption of the treatment.
By waiting four hours after you take thyroid medication to consume soy, you let your body process each substance individually. This rule applies to certain nutritional supplements as well, such as magnesium and calcium pills and antacids containing aluminum hydroxide or calcium.
Additionally, for those with an iodine deficiency, the isoflavones in soy may lead to decreased thyroid function(4).
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dailyhealthpost--2020-03-24--Homemade Steam Recipes For Decongestion And Other Natural Remedies

While you can ’ t see your sinuses , you can definitely notice them when you have a cold and feel congested .
Nasal congestion is pretty common , but most people just wait for it to go away instead of trying to solve the problem .
Your sinuses are hollow spaces behind the bones of the face that are filled with air .
They ’ re lined with mucous membranes like the ones present in your mouth or nose .
In fact , they are connected to your nasal cavity too ( 1 ) .
When pathogens enter the @ @ @ @ @ @ @ and swell up , causing sinus pressure and head congestion .
This pressure is felt around and behind your nose , behind your eyes , in your forehead , jaw , and even in your teeth ( 2 ) .
Nasal congestion is characterized by inflammation of the lining of the sinuses .
It ’ s also accompanied by excess mucous production .
This mucous pushes out allergens , fungus , dirt , or other irritants .
Congestion is pretty easy to recognize because it ’ s typically accompanied by a stuffy or @ @ @ @ @ @ @ swollen nasal tissue .
You ’ ll probably also experience swollen nasal tissue and changes in your voice .
Other causes of congestion include ( 3 ) : • Noncancerous growths , called nasal polyps , or benign tumors in the nasal passages • Immune system deficiencies or medications that suppress the immune system • Illnesses from other kids at daycare or school • Bottle drinking while lying on the back When you visit your doctor , you will most likely be suggested a nasal decongestant .
They are available either as a @ @ @ @ @ @ @ In some cases , you may even have to undergo surgery ( 4 ) .
• Oral antihistamines to treat allergies , such as loratadine ( Claritin ) and cetirizine ( Zyrtec ) • Nasal sprays that contain antihistamine , such as azelastine ( Astelin , Astepro ) • Nasal steroids , such as mometasone ( Asmanex Twisthaler ) or fluticasone ( Flovent Diskus , Flovent HFA ) • Over-the-counter or prescription strength decongestants , such as Sudafed Decongestant might provide short-term relief , but they ’ re known to cause rebound congestion @ @ @ @ @ @ @ in the sinuses respond less to the medication .
Even though your body isn ’ t responding as well as it used to , it becomes dependent on the medication .
When you stop using the nose spray , the congestion shortly returns ( 5 ) .
That ’ s why congestion should be treated naturally before asking for medical help .
If things get serious , and you notice the following symptoms , call your doctor : • Congestion accompanied by a high fever that has lasted more than three days • @ @ @ @ @ @ @ and fever • Recent head injury and are now having bloody nasal discharge or a constant flow of clear discharge

While you can’t see your sinuses, you can definitely notice them when you have a cold and feel congested. Nasal congestion is pretty common, but most people just wait for it to go away instead of trying to solve the problem.
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Your sinuses are hollow spaces behind the bones of the face that are filled with air. They’re lined with mucous membranes like the ones present in your mouth or nose. In fact, they are connected to your nasal cavity too (1).
When pathogens enter the sinuses, they fill up with fluid and swell up, causing sinus pressure and head congestion. This pressure is felt around and behind your nose, behind your eyes, in your forehead, jaw, and even in your teeth (2).
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Common Causes Of Congestion
Nasal congestion is characterized by inflammation of the lining of the sinuses. It’s also accompanied by excess mucous production. This mucous pushes out allergens, fungus, dirt, or other irritants.
Congestion is pretty easy to recognize because it’s typically accompanied by a stuffy or runny nose,
sinus pain, and swollen nasal tissue. You’ll probably also experience swollen nasal tissue and changes in your voice.
Other causes of congestion include (3):
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Allergies
Hay fever
Common cold
Noncancerous growths, called nasal polyps, or benign tumors in the nasal passages
Chemical and environmental irritants
Chronic sinusitis
Chronic rhinitis
Deviated septum
Dry air
Structural differences that narrow those ducts
Immune system deficiencies or medications that suppress the immune system
In children, causes include:
Allergies
Illnesses from other kids at daycare or school
Pacifiers
Bottle drinking while lying on the back
Smoke
The Problem With Decongestion Sprays
When you visit your doctor, you will most likely be suggested a nasal decongestant. They are available either as a nasal spray or as a pill. In some cases, you may even have to undergo surgery (4).
Other conventional options include:
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Oral antihistamines to treat allergies, such as loratadine (Claritin) and cetirizine (Zyrtec)
Nasal sprays that contain antihistamine, such as azelastine (Astelin, Astepro)
Nasal steroids, such as mometasone (Asmanex Twisthaler) or fluticasone (Flovent Diskus, Flovent HFA)
Antibiotics
Over-the-counter or prescription strength decongestants, such as Sudafed
Decongestant might provide short-term relief, but they’re known to cause rebound congestion. This occurs when the mucous membranes in the sinuses respond less to the medication. Even though your body isn’t responding as well as it used to, it becomes dependent on the medication. When you stop using the nose spray, the congestion shortly returns (5). That’s why congestion should be treated naturally before asking for medical help.
If things get serious, and you notice the following symptoms, call your doctor:
Congestion lasting longer than 10 days
Congestion accompanied by a high fever that has lasted more than three days
Green nasal discharge along with sinus pain and fever
Weakened immune system, asthma, or emphysema
Recent head injury and are now having bloody nasal discharge or a constant flow of clear discharge
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dailyhealthpost--2020-03-24--3 Early Warning Signs You Might Have COVID-19

Doctors across the globe are struggling to deal with the growing number of COVID-19 infected patients .
The virus is spreading faster than it can be detected due to a lack of medical staff and testing kits .
As a result , many countries have shut down major industries in order to promote social distancing in hopes of “ flattening the curve.
” A lot of research is being done while fighting the disease As more data from the world pours in , researchers are now starting to see distinct patterns emerge among infectees , giving clues about how the @ @ @ @ @ @ @ often , people start off with minor physical complaints — slight cough , headache , low-grade fever — that gradually worsen .
“ Patients tend to have symptoms for about a week before either getting better , or getting really sick , ” said Dr. Joshua Denson , a pulmonary medicine and critical care physician at Tulane Medical Center in New Orleans .
Denson , who estimated he ’ s treated 15 to 20 patients with the coronavirus , described that first phase of the illness as “ a slow burn.
” Read @ @ @ @ @ @ @ respiratory symptoms , but these findings from the early stages of the outbreak show that digestive problems are prevalent in many patients with COVID-19 .
“ Clinicians must bear in mind that digestive symptoms , such as diarrhea , may be a presenting feature of COVID-19 , and that the index of suspicion may need to be raised earlier in these cases rather than waiting for respiratory symptoms to emerge , ” wrote the investigators from the Wuhan Medical Treatment Expert Group for COVID-19 .
Patients with digestive symptoms had a variety of @ @ @ @ @ @ @ nearly 84 % ) , diarrhea ( 29 % ) , vomiting ( 0.8 % ) and abdominal pain ( 0.4 % ) .
Patients without digestive symptoms were more likely to be cured and discharged than those with digestive symptoms ( 60 % versus 34 % ) , according to the study published March 18 in the American Journal of Gastroenterology .
Read more… 3 .
You lose your sense of smell .
Doctor groups are recommending testing and isolation for people who lose their ability to smell and taste , even @ @ @ @ @ @ @ A mother who was infected with the coronavirus couldn ’ t smell her baby ’ s full diaper .
Cooks who can usually name every spice in a restaurant dish can ’ t smell curry or garlic , and food tastes bland .
Others say they can ’ t pick up the sweet scent of shampoo or the foul odor of kitty litter .
Anosmia , the loss of sense of smell , and ageusia , an accompanying diminished sense of taste , have emerged as peculiar telltale signs of Covid-19 , the @ @ @ @ @ @ @ possible markers of infection .
“ We really want to raise awareness that this is a sign of infection and that anyone who develops loss of sense of smell should self-isolate , ” Prof. Claire Hopkins , president of the British Rhinological Society , wrote in an email .
“ It could contribute to slowing transmission and save lives.
” Read more…

Doctors across the globe are struggling to deal with the growing number of COVID-19 infected patients. The virus is spreading faster than it can be detected due to a lack of medical staff and testing kits. As a result, many countries have shut down major industries in order to promote social distancing in hopes of “flattening the curve.”
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A lot of research is being done while fighting the disease As more data from the world pours in, researchers are now starting to see distinct patterns emerge among infectees, giving clues about how the illness manifests itself in patients.
1. It starts with minor physical complaints.
Very often, people start off with minor physical complaints — slight cough, headache, low-grade fever — that gradually worsen.
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“Patients tend to have symptoms for about a week before either getting better, or getting really sick,” said Dr. Joshua Denson, a pulmonary medicine and critical care physician at Tulane Medical Center in New Orleans.
Denson, who estimated he’s treated 15 to 20 patients with the coronavirus, described that first phase of the illness as “a slow burn.” Read more…
2. Your Gut is a mess.
Most patients with the coronavirus have respiratory symptoms, but these findings from the early stages of the outbreak show that digestive problems are prevalent in many patients with COVID-19.
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“Clinicians must bear in mind that digestive symptoms, such as diarrhea, may be a presenting feature of COVID-19, and that the index of suspicion may need to be raised earlier in these cases rather than waiting for respiratory symptoms to emerge,” wrote the investigators from the Wuhan Medical Treatment Expert Group for COVID-19.
Patients with digestive symptoms had a variety of problems, including loss of appetite (nearly 84%), diarrhea (29%), vomiting (0.8%) and abdominal pain (0.4%).
Patients without digestive symptoms were more likely to be cured and discharged than those with digestive symptoms (60% versus 34%), according to the study published March 18 in the American Journal of Gastroenterology. Read more…
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3. You lose your sense of smell.
Doctor groups are recommending testing and isolation for people who lose their ability to smell and taste, even if they have no other symptoms.
A mother who was infected with the coronavirus couldn’t smell her baby’s full diaper. Cooks who can usually name every spice in a restaurant dish can’t smell curry or garlic, and food tastes bland. Others say they can’t pick up the sweet scent of shampoo or the foul odor of kitty litter.
Anosmia, the loss of sense of smell, and ageusia, an accompanying diminished sense of taste, have emerged as peculiar telltale signs of Covid-19, the disease caused by the coronavirus, and possible markers of infection.
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“We really want to raise awareness that this is a sign of infection and that anyone who develops loss of sense of smell should self-isolate,” Prof. Claire Hopkins, president of the British Rhinological Society, wrote in an email. “It could contribute to slowing transmission and save lives.” Read more…
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dailyhealthpost--2020-03-24--Digestive symptoms found to be present in nearly half of Covid-19 patients

A new descriptive , cross-sectional multicenter study from the Wuhan Medical Treatment Expert Group for COVID-19 in China was published on March 18 in The American Journal of Gastroenterology .
According to the study of 204 Covid-19 patients , nearly half of them had shown digestive symptoms before exhibiting any of the known respiratory symptoms of the disease .
This is a major step towards earlier diagnosis .
The authors of the study point out that “ Clinicians must bear in mind that digestive symptoms , such as diarrhea , may be a presenting feature of COVID-19 , and that @ @ @ @ @ @ @ be raised earlier in these cases rather than waiting for respiratory symptoms to emerge , ” What are the gastrointestinal symptoms to look out for ?
29.3 % of the affected people experienced diarrhea , 83.8 % experienced varying degrees of anorexia ( loss of appetite ) , 0.8 % experienced vomiting , and 0.4 % had abdominal pains .
“ If clinicians solely monitor for respiratory symptoms to establish case definitions for COVID-19 , they may miss cases initially presenting with extra-pulmonary symptoms , or the disease may not be diagnosed later @ @ @ @ @ @ @ study , Covid-19 patients with digestive symptoms were much less likely to be cured and discharged from the hospital than those without – 34.3 % to 60 % .
It ’ s also worth mentioning that ~3.5 % of the Covid-19 patients ( 7 out of 204 people ) had pronounced gastrointestinal problems but no respiratory issues whatsoever .
Brennan M.R .
Spiegel , MD , MSHS , FACG , Co-Editor-in-Chief of The American Journal of Gastroenterology also goes on to say that “ In this study , COVID-19 patients with digestive symptoms @ @ @ @ @ @ @ risk of mortality compared to those without digestive symptoms , emphasizing the importance of including symptoms like diarrhea to suspect COVID-19 early in the disease course before respiratory symptoms develop .
This may lead to earlier diagnosis of COVID-19 , which can lead to earlier treatment and more expeditious quarantine to minimize transmission from people who otherwise remain undiagnosed .
”

A new descriptive, cross-sectional multicenter study from the Wuhan Medical Treatment Expert Group for COVID-19 in China was published on March 18 in The American Journal of Gastroenterology. According to the study of 204 Covid-19 patients, nearly half of them had shown digestive symptoms before exhibiting any of the known respiratory symptoms of the disease.
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This is a major step towards earlier diagnosis. The authors of the study point out that “Clinicians must bear in mind that digestive symptoms, such as diarrhea, may be a presenting feature of COVID-19, and that the index of suspicion may need to be raised earlier in these cases rather than waiting for respiratory symptoms to emerge,”
What are the gastrointestinal symptoms to look out for?
29.3% of the affected people experienced diarrhea, 83.8% experienced varying degrees of anorexia (loss of appetite), 0.8% experienced vomiting, and 0.4% had abdominal pains.
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“If clinicians solely monitor for respiratory symptoms to establish case definitions for COVID-19, they may miss cases initially presenting with extra-pulmonary symptoms, or the disease may not be diagnosed later until respiratory symptoms emerge.”
Digestive Issues Increase Mortality
In the study, Covid-19 patients with digestive symptoms were much less likely to be cured and discharged from the hospital than those without – 34.3% to 60%.
It’s also worth mentioning that ~3.5% of the Covid-19 patients (7 out of 204 people) had pronounced gastrointestinal problems but no respiratory issues whatsoever.
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Brennan M.R. Spiegel, MD, MSHS, FACG, Co-Editor-in-Chief of The American Journal of Gastroenterology also goes on to say that
“In this study, COVID-19 patients with digestive symptoms have a worse clinical outcome and higher risk of mortality compared to those without digestive symptoms, emphasizing the importance of including symptoms like diarrhea to suspect COVID-19 early in the disease course before respiratory symptoms develop. This may lead to earlier diagnosis of COVID-19, which can lead to earlier treatment and more expeditious quarantine to minimize transmission from people who otherwise remain undiagnosed.”
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dailyhealthpost--2020-03-25--Work Before Ten AM Is “Torture”: Here’s How To Have More Energy

Waking up in the morning is easy , but getting out of bed with energy is hard .
Since we can ’ t create more hours in a day , many of us are constantly wondering how to have more energy .
We provide some interesting natural energy boosters idea and why sometimes we have no energy .
With an endless cycle of early mornings and late nights , it ’ s no wonder that we ’ re reaching for caffeine and sugar mid-morning and early in the afternoon .
Plus , sleep deprivation leads to inflammation , disease , @ @ @ @ @ @ @ all , it ’ s a recipe for poor focus and low morale .
This is partly due to the fact that modern society isn ’ t necessarily conducive to our natural sleeping pattern .
Some researchers have even compared working in the early morning to torture .
Why It ’ s Hard To Work In The Morning Monday mornings are just the worst , aren ’ t they ?
We all look for a way on how to wake up fast , but it ’ s never easy .
If you ever @ @ @ @ @ @ @ to wake up early , just ask Dr. Paul Kelley .
The researcher from Oxford University argues that the modern workday should be updated to start no earlier than 10 am .
He argues that early morning work had devastating effects on the physical and emotional performance of systems in the body .
According to the Telegraph , “ Just one week with less than six hours ’ sleep each night leads to 711 changes in how genes function.
” ( 1 ) This is because your body naturally follows the sun .
@ @ @ @ @ @ @ sunlight hours .
In our efficiency-focused society , health has faded to the background in favor of 24/7 production .
And it isn ’ t really working : “ Lack of sleep impacts performance , attention , long-term memory and encourages drug and alcohol use.
” Your sleep cycle changes as you age .
The younger you are , the later you naturally go to sleep , which extends into a late morning .
“ Staff should start at 10 am , ” insists Dr. Kelley .
“ You don ’ t get @ @ @ @ @ @ @ point till 55 .
Staff are usually sleep-deprived .
We ’ ve got a sleep-deprived society.
” Dr. Kelley and other neuroscientists insist that sleep deprivation begins in adolescence .
This is because teens are biologically predisposed to go to sleep at around midnight .
In turn , they aren ’ t fully awake until about 10 in the morning ( 2 ) .
With school schedules following the 9-5 lifestyle , teens lose an average of 10 hours of sleep a week ( 3 ) .
Combined with a drastically different sleep @ @ @ @ @ @ @ ’ t adjust to the early-to-bed , early-to-rise sleep cycle .
This , in turn , may contribute to the mood problems responsible for the “ grumpy teenager ” stereotype .
By pushing back school to 10 am in test schools , British scientists have found that attendance levels , grades , and general productivity improved .
And it isn ’ t just teenagers who are missing out , most 10-55 years olds skip out on 2-3 hours of sleep each day .
Why Waking Up Early Is Good for You The 9-5 @ @ @ @ @ @ @ soon , and in some ways , it ’ s a good thing .
According to Forbes Magazine , early risers are more productive and more optimistic .
Plus they have a better ability to anticipate problems and resolve them , making them better planners .
In order to wake up early , they typically sleep earlier too , meaning they sleep better than late risers ( 4 ) .
This is also due to the fact that late risers can only sleep in on weekends , throwing off their weekday schedule .
@ @ @ @ @ @ @ have better focus since the morning is a relatively quiet time .
So how do you transition from a night owl to morning person ?
How to Have More Energy In The Morning Here are a few things you can do to utilize your mornings !
Things To Do Before Bed How to increase energy starts at night !
There ’ s nothing better than a little sunshine to tell your reptilian brain that it ’ s time to wake up !
Morning sun will make you feel more alert , positive and @ @ @ @ @ @ @ of all , morning sunlight actually helps you sleep .
When daylight fades , your body starts to release melatonin , a hormone that regulates your sleep cycle .
For better sleep , stay in well-light spaces during daylight hours and switch to darker rooms before winding down to sleep ( 5 ) .
Indulge in those nighttime cravings by grabbing a healthy snack an hour or so before bed , these are healthy eating habits that you need to have .
Late-night hunger can cause poor sleep and morning crankiness .
Having @ @ @ @ @ @ @ hummus as you wind down from your day is a great trick to get a good night ’ s sleep and feel better when you awake .
3 .
Skip Out On The Coffee In The Afternoon To get the best sleep , stop eating or drinking things with caffeine or sugar at least eight hours before you want to go to bed .
These stimulants , along with tobacco , keep you buzzed late into the night while you ’ re trying to fall asleep ( 6 ) .
Drinking alcohol will @ @ @ @ @ @ @ you drowsy , but it results in poor sleep quality into the night .
“ Alcohol may seem to be helping you to sleep , as it helps induce sleep , but overall it is more disruptive to sleep , particularly in the second half of the night , ” says researcher Irshaad Ebrahim , the medical director at The London Sleep Centre in the U.K. “ Alcohol also suppresses breathing and can precipitate sleep apnea , or pauses in breathing that happen throughout the night.
” ( 7 ) Screens on your @ @ @ @ @ @ @ cell phone emit a blue light that messes up your sleep cycle by slowing the release of melatonin ( 8 ) .
Ideally , you should shut off all electronics and dim the lights at least 1-2 hours before bedtime ( 9 ) .
According to Sleep Medicine Reviews , sleeping in a colder room can actually prevent insomnia since your body naturally heats up later in the night .
Experts argue that the ideal sleep temp is 68 to 72 degrees Fahrenheit ( 10 ) .
7 .
Write Out Your Plans @ @ @ @ @ @ @ largest obstacles to restful sleep is feeling like you haven ’ t accomplished enough in the day .
In fact , many people start writing a mental list of their tasks for the next day the second their head hits the pillow .
Ease this anxiety by writing down your goals , chores , or thoughts out on paper before starting your bedtime routine .
In the morning , consult the list after getting ready for your day ( 11 ) .
Meditation is a great way to clear your head and relax @ @ @ @ @ @ @ closing your eyes , your body will naturally ease tension in your muscles and wind down into a restful sleep .
White noise is a bunch of frequencies equally distributed over the whole hearing range .
It ’ s mainly used to camouflage other noises that may be going on while you ’ re trying to sleep .
However , in some people , white noise increases sensitivity to underlying sounds ( 12 ) .
Things To Do In The Morning Here ’ s how to get more energy in the morning and @ @ @ @ @ @ @ !
Dehydration is one of the major causes of sleepiness and low energy first thing in the morning .
Drinking a tall glass of water as soon as you wake up will do wonders for your metabolism .
Try drinking lemon water or water with apple cider vinegar so even more benefits .
11 .
Get Up To Turn Off Your Alarm The worst thing you can do in the morning is hit your snooze button !
Moving your alarm away from your bed will force you to get up to turn it @ @ @ @ @ @ @ heat trapped under your blankets escapes , making a few more minutes in bed less tempting !
Instead of snoozing , use those extra ten minutes for “ me time ” .
Try journaling , yoga , or a longer shower routine to start your day with a positive attitude .
When your energy levels are low , why not borrow some from a high-power song ?
Listening to your favorite music in the morning will make you want to dance and sing along , which in turn wakes up your body and @ @ @ @ @ @ @ it ’ s a great way to boost your mood and set the pace for an awesome day !
You can even create a fun playlist and sync it to your alarm clock to dance your way out of bed .
If you wake up hungry , grab some nuts while you cook up your first meal : when your body is running on empty , it doesn ’ t take long to start feeling sleepy again !
Combat fatigue with a delicious and nutritious concoction of your favorite healthy foods .
For @ @ @ @ @ @ @ to high-protein , low-carb foods .
Breakfast IS the best meal of the day ; don ’ t skip out !
14 .
Have Fun With It !
Your morning will set the pace for your whole day , so make sure to enjoy it !
Find ways to be a little silly with a funky pair of pajamas or a funny coffee mug .
Watching a fun talk show or playing a game with your family will instantly make you happier and more optimistic to what the day has to offer .
@ @ @ @ @ @ @ your old jump rope is a sure-fire way to boost your energy .
Exercising will wake up any muscles that might still be sleeping in !
Plus , it kick-starts your metabolism to burn fat and have steady energy all day long .
These appointments will force you to wake up earlier than you normally would and hold you accountable if you can ’ t keep your promises .
Making your bed can make feel accomplished from the start of your day .
That feeling can motivate you to stick to your schedule @ @ @ @ @ @ @ your bed unmade can actually help kill allergy-causing dust mites by exposing them to the sun and fresh air .
But this trick only works when your unmade bed has the sheets pulled back ( 13 ) .
This means that you can actually keep your bedroom tidy while keeping dust mites at bay .
All you have to do is make your bed , and fold back the blankets until ¾ of your bed is exposed .
For best results , make sure your bed is exposed to direct light and keep @ @ @ @ @ @ @ from work .
In the summer , it ’ s also a good idea to open your window to get some fresh air in your home too .
Ways To Keep Going Let ’ s be honest , it ’ s hard to stick to good habits .
Here ’ s how to make it work .
Having a routine will help keep you disciplined in the new habits you ’ re trying to form .
You ’ ll find that by organizing your mornings you ’ ll be able to fit in @ @ @ @ @ @ @ be encouraged to keep going !
Don ’ t be afraid to switch it up a little to have something to look forward to , like a morning swim on Wednesdays or yummy pancakes on Fridays .
Making plans with friends is a great incentive to go out and get more done in the morning .
Try scheduling a breakfast date with your best friend once a week or signing up a family member as your running buddy .
Spending time with other people early in the day will keep you accountable in @ @ @ @ @ @ @ leave you hungry for more !
The best source of natural energy boosters is knowing what you want to achieve in the day .
Once you ’ ve clearly defined what ’ s important to you , you ’ ll want to get out of bed and make it happen .
If you need to , write it down and read it out loud every morning .

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Waking up in the morning is easy, but getting out of bed with energy is hard. Since we can’t create more hours in a day, many of us are constantly wondering how to have more energy. We provide some interesting natural energy boosters idea and why sometimes we have no energy. With an endless cycle of early mornings and late nights, it’s no wonder that we’re reaching for caffeine and sugar mid-morning and early in the afternoon. Plus, sleep deprivation leads to inflammation, disease, and poor food choices. All in all, it’s a recipe for poor focus and low morale.
This is partly due to the fact that modern society isn’t necessarily conducive to our natural sleeping pattern. Some researchers have even compared working in the early morning to torture.
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Why It’s Hard To Work In The Morning
Monday mornings are just the worst, aren’t they? We all look for a way on how to wake up fast, but it’s never easy.
If you ever wondered why it’s so hard to wake up early, just ask Dr. Paul Kelley. The researcher from Oxford University argues that the modern workday should be updated to start no earlier than 10 am. He argues that early morning work had devastating effects on the physical and emotional performance of systems in the body.
According to the Telegraph, “Just one week with less than six hours’ sleep each night leads to 711 changes in how genes function.” (1)
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This is because your body naturally follows the sun. Hence, your waking hours should follow sunlight hours. In our efficiency-focused society, health has faded to the background in favor of 24/7 production. And it isn’t really working: “Lack of sleep impacts performance, attention, long-term memory and encourages drug and alcohol use.”
Your sleep cycle changes as you age. The younger you are, the later you naturally go to sleep, which extends into a late morning.
“Staff should start at 10 am,” insists Dr. Kelley. “You don’t get back to (the 9am) starting point till 55. Staff are usually sleep-deprived. We’ve got a sleep-deprived society.”
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Dr. Kelley and other neuroscientists insist that sleep deprivation begins in adolescence. This is because teens are biologically predisposed to go to sleep at around midnight. In turn, they aren’t fully awake until about 10 in the morning (2). With school schedules following the 9-5 lifestyle, teens lose an average of 10 hours of sleep a week (3).
Combined with a drastically different sleep pattern on weekends, teenagers simply can’t adjust to the early-to-bed, early-to-rise sleep cycle. This, in turn, may contribute to the mood problems responsible for the “grumpy teenager” stereotype.
By pushing back school to 10 am in test schools, British scientists have found that attendance levels, grades, and general productivity improved.
Advertisement
And it isn’t just teenagers who are missing out, most 10-55 years olds skip out on 2-3 hours of sleep each day.
Why Waking Up Early Is Good for You
The 9-5 lifestyle probably won’t change anytime soon, and in some ways, it’s a good thing.
According to Forbes Magazine, early risers are more productive and more optimistic. Plus they have a better ability to anticipate problems and resolve them, making them better planners. In order to wake up early, they typically sleep earlier too, meaning they sleep better than late risers (4).
Advertisement
This is also due to the fact that late risers can only sleep in on weekends, throwing off their weekday schedule. Morning risers are also more likely to have better focus since the morning is a relatively quiet time.
So how do you transition from a night owl to morning person?
How to Have More Energy In The Morning
Here are a few things you can do to utilize your mornings!
Advertisement
Things To Do Before Bed
How to increase energy starts at night!
1. Open Those Blinds
There’s nothing better than a little sunshine to tell your reptilian brain that it’s time to wake up! Morning sun will make you feel more alert, positive and ready to start your day.
Best of all, morning sunlight actually helps you sleep. When daylight fades, your body starts to release melatonin, a hormone that regulates your sleep cycle. For better sleep, stay in well-light spaces during daylight hours and switch to darker rooms before winding down to sleep (5).
Advertisement
2. Grab A Snack
Indulge in those nighttime cravings by grabbing a healthy snack an hour or so before bed, these are healthy eating habits that you need to have. Late-night hunger can cause poor sleep and morning crankiness. Having a banana or a few carrots with hummus as you wind down from your day is a great trick to get a good night’s sleep and feel better when you awake.
3. Skip Out On The Coffee In The Afternoon
To get the best sleep, stop eating or drinking things with caffeine or sugar at least eight hours before you want to go to bed. These stimulants, along with tobacco, keep you buzzed late into the night while you’re trying to fall asleep (6).
4. Don’t Drink Late At Night
Drinking alcohol will act as a sedative and will make you drowsy, but it results in poor sleep quality into the night.
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“Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night,” says researcher Irshaad Ebrahim, the medical director at The London Sleep Centre in the U.K. “Alcohol also suppresses breathing and can precipitate sleep apnea, or pauses in breathing that happen throughout the night.”(7)
5. Ditch The Screens
Screens on your laptop, tablet, tv, and cell phone emit a blue light that messes up your sleep cycle by slowing the release of melatonin (8). Ideally, you should shut off all electronics and dim the lights at least 1-2 hours before bedtime (9).
6. Set Your Thermostat
According to Sleep Medicine Reviews, sleeping in a colder room can actually prevent insomnia since your body naturally heats up later in the night. Experts argue that the ideal sleep temp is 68 to 72 degrees Fahrenheit (10).
Advertisement
7. Write Out Your Plans For The Next Day
One of the largest obstacles to restful sleep is feeling like you haven’t accomplished enough in the day. In fact, many people start writing a mental list of their tasks for the next day the second their head hits the pillow. Ease this anxiety by writing down your goals, chores, or thoughts out on paper before starting your bedtime routine. In the morning, consult the list after getting ready for your day (11).
8. Try Meditation
Meditation is a great way to clear your head and relax. By focusing on your breath and closing your eyes, your body will naturally ease tension in your muscles and wind down into a restful sleep.
9. Listen To Some White Noise
White noise is a bunch of frequencies equally distributed over the whole hearing range. It’s mainly used to camouflage other noises that may be going on while you’re trying to sleep. However, in some people, white noise increases sensitivity to underlying sounds (12).
Advertisement
Things To Do In The Morning
Here’s how to get more energy in the morning and start your day on the right foot!
10. Drink More Water
Dehydration is one of the major causes of sleepiness and low energy first thing in the morning. Drinking a tall glass of water as soon as you wake up will do wonders for your metabolism. Try drinking lemon water or water with apple cider vinegar so even more benefits.
11. Get Up To Turn Off Your Alarm
The worst thing you can do in the morning is hit your snooze button! Moving your alarm away from your bed will force you to get up to turn it off. Plus, all that ever-loving heat trapped under your blankets escapes, making a few more minutes in bed less tempting!
Advertisement
Instead of snoozing, use those extra ten minutes for “me time”. Try journaling, yoga, or a longer shower routine to start your day with a positive attitude.
12. Sing Along
When your energy levels are low, why not borrow some from a high-power song? Listening to your favorite music in the morning will make you want to dance and sing along, which in turn wakes up your body and your mind. Best of all, it’s a great way to boost your mood and set the pace for an awesome day!
You can even create a fun playlist and sync it to your alarm clock to dance your way out of bed.
Advertisement
13. Have A Good Breakfast
If you wake up hungry, grab some nuts while you cook up your first meal: when your body is running on empty, it doesn’t take long to start feeling sleepy again! Combat fatigue with a delicious and nutritious concoction of your favorite healthy foods. For constant energy throughout the morning, stick to high-protein, low-carb foods. Breakfast IS the best meal of the day; don’t skip out!
14. Have Fun With It!
Your morning will set the pace for your whole day, so make sure to enjoy it! Find ways to be a little silly with a funky pair of pajamas or a funny coffee mug. Watching a fun talk show or playing a game with your family will instantly make you happier and more optimistic to what the day has to offer.
15. Move Your Body
Going for a jog or whipping out your old jump rope is a sure-fire way to boost your energy. Exercising will wake up any muscles that might still be sleeping in! Plus, it kick-starts your metabolism to burn fat and have steady energy all day long.
Advertisement
16. Make Morning Appointments
These appointments will force you to wake up earlier than you normally would and hold you accountable if you can’t keep your promises.
17. Make Your Bed
Making your bed can make feel accomplished from the start of your day. That feeling can motivate you to stick to your schedule and get things done.
Since keeping your bed unmade can actually help kill allergy-causing dust mites by exposing them to the sun and fresh air. But this trick only works when your unmade bed has the sheets pulled back (13).
Advertisement
This means that you can actually keep your bedroom tidy while keeping dust mites at bay. All you have to do is make your bed, and fold back the blankets until ¾ of your bed is exposed. For best results, make sure your bed is exposed to direct light and keep your bed open until you get home from work. In the summer, it’s also a good idea to open your window to get some fresh air in your home too.
Ways To Keep Going
Let’s be honest, it’s hard to stick to good habits. Here’s how to make it work.
18. Build A Routine
Having a routine will help keep you disciplined in the new habits you’re trying to form. You’ll find that by organizing your mornings you’ll be able to fit in more activities, feel more accomplished and be encouraged to keep going! Don’t be afraid to switch it up a little to have something to look forward to, like a morning swim on Wednesdays or yummy pancakes on Fridays.
19. Make It Social
Making plans with friends is a great incentive to go out and get more done in the morning. Try scheduling a breakfast date with your best friend once a week or signing up a family member as your running buddy. Spending time with other people early in the day will keep you accountable in your routine and the social interaction will leave you hungry for more!
20. Find Your Motivation
The best source of natural energy boosters is knowing what you want to achieve in the day. Once you’ve clearly defined what’s important to you, you’ll want to get out of bed and make it happen. If you need to, write it down and read it out loud every morning.
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dailyhealthpost--2020-03-25--How to Use Tea Tree Oil to Rid Your Home of Germs, Ants, and Toxic Bacteria

Commercial household cleaners contain chemicals—thousands of them—and some are toxic .
Pounds of the stuff remain on hard surfaces , are absorbed by soft ones , and fill the ambient air after cleaning .
When you breathe or touch something with which these chemicals have come into contact , they go right into your bloodstream .
Many natural cleansers exist that will have the same effect as the chemicals without threatening your family ’ s health .
In addition , natural antibacterials are becoming more critical as humans battle with “ superbugs ” and antibiotic resistance .
Few are as @ @ @ @ @ @ @ germs as there are many novel uses for this extract of the Australian melaleuca tree .
Melaleuca oil extracted from trees ’ leaves has antibiotic , antiviral , and antifungal properties ( 1 ) .
Following are ways to use it around your home , replacing potentially toxic chemicals .
How to Use Tea Tree Oil Around the Home A 2010 study compared tea tree oil ’ s effectiveness on 5 common household bacteria against commercial disinfectants Listerine , Quad 10 , and an unnamed industrial cleaner .
Researchers found that tea tree @ @ @ @ @ @ @ ” .
( 2 ) To use : add 12-24 drops of tea tree oil to every 16 ounces of water and spray or mop any surface in your home that requires disinfecting .
While Melaleuca is an oil , it ’ s not greasy so it ’ s a great all-around cleaner to kill mold and any germs that may be lurking .
Coupled with vinegar , it ’ ll cut through grime , kill germs , and deodorize .
The addition of borax provides a gentle abrasive to remove dirt .
@ @ @ @ @ @ @ to 2 tablespoons of vinegar and 1 tablespoon of borax .
Add to 12 ounces of water in a spray bottle and fill with water .
Shake to mix .
You can use this cleaner on any hard surface as you would a commercial all-purpose cleaner .

Commercial household cleaners contain chemicals—thousands of them—and some are toxic. Pounds of the stuff remain on hard surfaces, are absorbed by soft ones, and fill the ambient air after cleaning.
Advertisement
When you breathe or touch something with which these chemicals have come into contact, they go right into your bloodstream.
Many natural cleansers exist that will have the same effect as the chemicals without threatening your family’s health. In addition, natural antibacterials are becoming more critical as humans battle with “superbugs” and antibiotic resistance.
Advertisement
Few are as successful as tea tree oil at killing germs as there are many novel uses for this extract of the Australian melaleuca tree.
Melaleuca oil extracted from trees’ leaves has antibiotic, antiviral, and antifungal properties (1). Following are ways to use it around your home, replacing potentially toxic chemicals.
How to Use Tea Tree Oil Around the Home
It’s incredibly versatile!
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1. Disinfect
A 2010 study compared tea tree oil’s effectiveness on 5 common household bacteria against commercial disinfectants Listerine, Quad 10, and an unnamed industrial cleaner. Researchers found that tea tree oil “had the best bacterial action”. (2)
To use: add 12-24 drops of tea tree oil to every 16 ounces of water and spray or mop any surface in your home that requires disinfecting.
2. All-purpose Cleaner
While Melaleuca is an oil, it’s not greasy so it’s a great all-around cleaner to kill mold and any germs that may be lurking. Coupled with vinegar, it’ll cut through grime, kill germs, and deodorize. The addition of borax provides a gentle abrasive to remove dirt. Combine 3-4 drops of tea tree oil to 2 tablespoons of vinegar and 1 tablespoon of borax. Add to 12 ounces of water in a spray bottle and fill with water. Shake to mix. You can use this cleaner on any hard surface as you would a commercial all-purpose cleaner.
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dailyhealthpost--2020-03-25--How to Get Rid of Dry Eyes Naturally

How to Get Rid of Dry Eyes Naturally

Talk to any eye doctor , and they will tell you that dry eyes are the most frequent complaint that they hear from their patients .
The National Eye Institute state that this painful condition mostly occurs because your tears are not of the correct consistency and evaporate too quickly ( 1 ) .
In most cases , dry eye syndrome can be managed and terminated successfully .
However , depending on the cause and severity , it may not be entirely curable .
• Stinging or burning of the eye • Pain and redness of the eye While dry @ @ @ @ @ @ @ there are plenty of natural remedies which can help alleviate your symptoms .
There ’ s not a single cause as for why dry eyes happen , but one of the most common reasons includes an imbalance in the tear-flow system .
According to Mayo Clinic , tear flow can be effected by the wind , smoke , and dry air ( 2 ) .
Although dry eyes can affect anyone of any age , it is more common in women than in men .
The chances of developing dry eye syndrome increases @ @ @ @ @ @ @ estimating that one in every three people over the age of 65 will experience problems with dry eyes ( 3 ) .
Some other common dry eye causes include : • Hormonal changes in women including the menopause or pregnancy • Certain drugs such as antihistamine , birth control pills , and anti-depressants • Infrequent blinking as a result of staring at screens for too long If left untreated , dry itchy eyes can lead to ulcers , an increased risk of serious infections , and , in extremely severe cases , permanent @ @ @ @ @ @ @ of vision due to dryness is uncommon , it ’ s just not worth taking any chances .
Having dry eyes can make performing certain tasks such as using a computer , driving or reading for an extended period of time a difficult , painful and generally miserable experience .

Talk to any eye doctor, and they will tell you that dry eyes are the most frequent complaint that they hear from their patients. The National Eye Institute state that this painful condition mostly occurs because your tears are not of the correct consistency and evaporate too quickly (1).
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In most cases, dry eye syndrome can be managed and terminated successfully. However, depending on the cause and severity, it may not be entirely curable.
Signs and symptoms of dry eyes include:
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Stinging or burning of the eye
A gritty feeling in the eye
Heavy eyelids
Eye fatigue
Pain and redness of the eye
Episodes of blurred vision
Pain when wearing contact lenses
While dry eyes can be a distressing experience, there are plenty of natural remedies which can help alleviate your symptoms.
Common Causes Of Dry Eyes
There’s not a single cause as for why dry eyes happen, but one of the most common reasons includes an imbalance in the tear-flow system. According to Mayo Clinic, tear flow can be effected by the wind, smoke, and dry air (2).
Although dry eyes can affect anyone of any age, it is more common in women than in men.
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The chances of developing dry eye syndrome increases as you age, with NHS UK estimating that one in every three people over the age of 65 will experience problems with dry eyes (3).
Some other common dry eye causes include:
Wearing contact lenses
Hormonal changes in women including the menopause or pregnancy
Medical conditions including diabetes, thyroid disorders and vitamin A deficiency
Certain drugs such as antihistamine, birth control pills, and anti-depressants
Infrequent blinking as a result of staring at screens for too long
Laser eye surgery
If left untreated, dry itchy eyes can lead to ulcers, an increased risk of serious infections, and, in extremely severe cases, permanent loss of vision. While the loss of vision due to dryness is uncommon, it’s just not worth taking any chances.
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Having dry eyes can make performing certain tasks such as using a computer, driving or reading for an extended period of time a difficult, painful and generally miserable experience.
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