dailyhealthpost--2020-03-26--Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Turmeric , commonly found in curry , is an increasingly popular spice .
Not only is it delicious , it ’ s also effective in maintaining a healthy weight and a healthy body .
Best of all , it ’ s easy to grow , making it much easier to access than pharmaceuticals and just as effective .
Here are TEN ways your body benefits from adding as little as half a teaspoon of turmeric in your meals every day .
Inflammation is the body ’ s natural response to bacteria , trauma , toxins or heat ( 1 ) @ @ @ @ @ @ @ histamine , bradykinin , and prostaglandins .
These chemicals cause swelling .
An article in The Journal of Alternative and Complementary Medicine states : “ Curcumin has been demonstrated to be safe in six human trials and has demonstrated anti-inflammatory activity ” ( 2 ) .
Research suggests that turmeric ’ s anti-inflammatory capacities function by inhibiting inflammatory molecules .
Curcumin is a powerful antioxidant in and by itself ( 3 ) .
It helps fight oxidative stress by neutralizing free radicals .
This is important to detoxify the body and help it @ @ @ @ @ @ @ body ’ s own antioxidant enzymes .
Your body produces a hormone called BDNF , or Brain-Derived Neurotrophic Factor ( 4 ) .
This plays an important role in the division and multiplication of neurons .
BDNF production decreases with age and stress .
Turmeric can reverse the effects of age-related cognitive decline by boosting hormone function and production ( 5 ) .
This in turn improves memory and increases brain capacity .
Brain diseases such as Huntington ’ s disease , Alzheimer ’ s disease and Parkinson ’ s disease are associated @ @ @ @ @ @ @ ) .
As mentioned previously , turmeric can help boost BDNF , which can effectively protect you against brain disease .
Heart disease is related to the health of blood vessel lining , called endothelium [ 7 ] .
Oxidative stress and cholesterol can reduce the elasticity of this lining and that can lead to serious health problems .
Turmeric provides beneficial results in preventing heart disease .
In fact , it ’ s comparable to the drug atorvastatin .
It ’ s also as effective as exercise in maintaining optimal endothelium health @ @ @ @

Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining a healthy weight and a healthy body. Best of all, it’s easy to grow, making it much easier to access than pharmaceuticals and just as effective. Here are TEN ways your body benefits from adding as little as half a teaspoon of turmeric in your meals every day.
Advertisement
1. Fights Inflammation
Inflammation is the body’s natural response to bacteria, trauma, toxins or heat (1). Cells damaged by these factors release histamine, bradykinin, and prostaglandins. These chemicals cause swelling.
An article in The Journal of Alternative and Complementary Medicine states: “Curcumin has been demonstrated to be safe in six human trials and has demonstrated anti-inflammatory activity” (2). Research suggests that turmeric’s anti-inflammatory capacities function by inhibiting inflammatory molecules.
Advertisement
2. Boosts Antioxidant Power
Curcumin is a powerful antioxidant in and by itself (3). It helps fight oxidative stress by neutralizing free radicals. This is important to detoxify the body and help it repair itself. Curcumin also boost the body’s own antioxidant enzymes.
3. Improved Brain Function
Your body produces a hormone called BDNF, or Brain-Derived Neurotrophic Factor (4). This plays an important role in the division and multiplication of neurons. BDNF production decreases with age and stress.
Turmeric can reverse the effects of age-related cognitive decline by boosting hormone function and production (5). This in turn improves memory and increases brain capacity.
Advertisement
4.3K Shares Email Flip WhatsApp


dailyhealthpost--2020-03-26--Toxic and Carcinogenic Plastics are Found in Fifteen Sea Salt Brands from Different Countries

Believe it or not , salt is healthy and essential – as long you don ’ t eat too much of it .
Processed foods contain heaps of salt , which is why doctors most Americans to monitor their salt intake at home .
Before we get started , you might want to check what brand of salt you have at home .
Plastic is one of the biggest threats to marine wildlife .
Plastic microbeads , in particular , have been found in the bellies of fish around the world .
It ’ s so omnipresent in our waterways @ @ @ @ @ @ @ , mineral-rich sea salt .
In fact , a new study that tested 17 brands of sea salt from eight different countries found traces of microplastics ( MPs ) in 15 of them ( 1 ) .
These plastic particles , which measure between 1 and 100 micrometers are such a threat to our oceans that scientists are considering microplastic pollution the biggest “ silent ” environmental problem ( 2,3 ) .
So how do microplastics in the ocean end up there ?
When you wash synthetics fabrics , like the ones used @ @ @ @ @ @ @ plastic fibers end up in our waterways .
Other microplastic sources include the abrasive blasting industry and the cosmetic industry .
These plastics have reached popular sea salt sources such the Celtic sea .
They ’ ve also been found in small rivers and lakes around the world .
This means that salt and seafood are contaminated too .
Here ’ s what MPs look like : Unfortunately , it ’ s impossible to calculate the health risk of MPs because of the scale of contamination .
However , studies have confirmed that @ @ @ @ @ @ @ So now that we know that MPs are out there , how many end up in our bodies ?
One study suggests that the average European consumer takes in 11,000 MPs yearly , many originating from mussels and oysters ( 4 ) .

Believe it or not, salt is healthy and essential – as long you don’t eat too much of it. Processed foods contain heaps of salt, which is why doctors most Americans to monitor their salt intake at home. Before we get started, you might want to check what brand of salt you have at home.
Advertisement
Microplastics in the Ocean Contaminate Salt
Plastic is one of the biggest threats to marine wildlife. Plastic microbeads, in particular, have been found in the bellies of fish around the world. It’s so omnipresent in our waterways that plastic has been found in healthy, mineral-rich sea salt.
In fact, a new study that tested 17 brands of sea salt from eight different countries found traces of microplastics (MPs) in 15 of them (1).
Advertisement
These plastic particles, which measure between 1 and 100 micrometers are such a threat to our oceans that scientists are considering microplastic pollution the biggest “silent” environmental problem (2,3).
So how do microplastics in the ocean end up there?
When you wash synthetics fabrics, like the ones used in yoga and athletic clothes, tiny plastic fibers end up in our waterways. Other microplastic sources include the abrasive blasting industry and the cosmetic industry.
Advertisement
These plastics have reached popular sea salt sources such the Celtic sea. They’ve also been found in small rivers and lakes around the world. This means that salt and seafood are contaminated too.
Here’s what MPs look like:
Advertisement
Unfortunately, it’s impossible to calculate the health risk of MPs because of the scale of contamination. However, studies have confirmed that MPs contain toxic chemicals and microorganisms.
Human Annual Intake of Microplastics
So now that we know that MPs are out there, how many end up in our bodies? One study suggests that the average European consumer takes in 11,000 MPs yearly, many originating from mussels and oysters (4).
744 Shares Email Flip WhatsApp


dailyhealthpost--2020-03-26--4 Diet Mistakes You’re Making that Only Create More Belly Fat

Many people ( especially men ) find that they accumulate abdominal fat that ’ s very hard to get rid of .
This is especially true as they get older .
Even if you exercise regularly , belly fat can gather and hang around your midsection .
You can readily find advice on how to target this area of your body to lose the stubborn girth but wouldn ’ t it be nice to know how to prevent it in the first place ?
We ’ re here to tell you how .
Here ’ s how to increase your @ @ @ @ @ @ @ .
False : Eating Small Meals Throughout the Day Will Speed up Your Metabolism .
Your metabolism is your metabolism regardless of how often or how much you eat .
Metabolism refers to the chemical processes that take place in the body .
There are two types of metabolism that occur : • Anabolism uses energy to synthesize necessary compounds from nutrients .
Examples of the results of anabolic metabolism include creating new cells , maintaining tissue integrity .
• Catabolism breaks down molecules into smaller pieces , releasing energy .
Examples : @ @ @ @ @ @ @ proteins broken into amino acids .
Body weight is the result of the balance between the amount of energy we take in minus the amount we expend .
Major factors that affect metabolism are diet and nutrition , exercise , and sleep .
( 1 ) Eating smaller meals during the day won ’ t affect your metabolism but it help to regulate your blood sugar .
( 2 ) It can also help to keep you from over-eating .
A small study of obese women found that six meals a day at @ @ @ @ @ @ @ eating schedule for cholesterol levels , energy expenditure , and insulin sensitivity .
( 3 ) A regular eating pattern is more important than the eating pattern itself .
Find the schedule that works best for you and stick with it .
This may be the worst and most pervasive myth when it comes to metabolism and weight loss .
In the abstract , it sounds like a good idea : take in fewer calories than you use and you ’ ll lose weight .
Except for the metabolism factor : reduced caloric @ @ @ @ @ @ @ mode and resting metabolism will slow down to ensure you have enough fuel for survival .
To accomplish weight loss and increase metabolism while decreasing caloric intake , exercise more !
A moderate increase in metabolism is achieved with increased physical activity .
( 4 ) To gain and maintain good health , you need a balanced diet of proteins , carbohydrates , and the right kinds of fats .
What you eat is more important than the number of calories each food individually contains .

Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially true as they get older. Even if you exercise regularly, belly fat can gather and hang around your midsection. You can readily find advice on how to target this area of your body to lose the stubborn girth but wouldn’t it be nice to know how to prevent it in the first place? We’re here to tell you how.
Advertisement
What Causes Belly Fat: 4 Nutrition Myths
Here’s how to increase your metabolism to lose belly fat.
1. False: Eating Small Meals Throughout the Day Will Speed up Your Metabolism.
Your metabolism is your metabolism regardless of how often or how much you eat. Metabolism refers to the chemical processes that take place in the body.
Advertisement
There are two types of metabolism that occur:
Anabolism uses energy to synthesize necessary compounds from nutrients. Examples of the results of anabolic metabolism include creating new cells, maintaining tissue integrity.
Catabolism breaks down molecules into smaller pieces, releasing energy. Examples: complex carbohydrates broken down into glucose, proteins broken into amino acids.
Body weight is the result of the balance between the amount of energy we take in minus the amount we expend. Major factors that affect metabolism are diet and nutrition, exercise, and sleep. (1)
Eating smaller meals during the day won’t affect your metabolism but it will help to regulate your blood sugar. (2) It can also help to keep you from over-eating. A small study of obese women found that six meals a day at regular intervals had benefits over an irregular eating schedule for cholesterol levels, energy expenditure, and insulin sensitivity. (3) A regular eating pattern is more important than the eating pattern itself. Find the schedule that works best for you and stick with it.
Advertisement
2. False: Extreme Low-Calorie Diets Will Lead to Faster Weight Loss.
This may be the worst and most pervasive myth when it comes to metabolism and weight loss. In the abstract, it sounds like a good idea: take in fewer calories than you use and you’ll lose weight. Except for the metabolism factor: reduced caloric intake makes your body go into starvation mode and resting metabolism will slow down to ensure you have enough fuel for survival.
To accomplish weight loss and increase metabolism while decreasing caloric intake, exercise more! A moderate increase in metabolism is achieved with increased physical activity. (4) To gain and maintain good health, you need a balanced diet of proteins, carbohydrates, and the right kinds of fats. What you eat is more important than the number of calories each food individually contains.
751 Shares Email Flip WhatsApp


dailyhealthpost--2020-03-26--The Fat-Burning Coconut Cookies you Can Eat for Breakfast to Boost Your Metabolism

There are few things more satisfying than a good-for-you cookie .
As health-conscious people , we forego junk food and added sugars but many of us still crave sweets .
That ’ s why it ’ s so nice to come across a recipe that makes us feel good , physically and mentally while catering to our cravings .
The coconut cookies that follow are rich in fiber , protein , and healthy fat while containing few carbohydrates .
As such , they ’ re ketogenic .
Here ’ s all the good stuff you can expect in the recipe @ @ @ @ @ @ @ nutritious medium-chain fat that supports digestion and heart and brain function .
What ’ s more , shredded coconut contains significant fiber , iron , magnesium , and vitamins B6 and C. Eating coconut boosts the metabolism ( making it a good choice for breakfast ) , with implications for weight loss .
Sunflower seeds : all seeds contain healthy fats and are rich in minerals , vitamins , and fiber .
Sunflower seeds are a rich source of protein and vitamin E , vitamin D , selenium , calcium , thiamine , @ @ @ @ @ @ @ : If you ’ re not a regular user of protein powder , click here for some points to consider when choosing one .
Most contain either whey ( dairy ) or soy so read the labels to avoid any food sensitivities .
Additionally , most commercial soy is genetically modified , so look for a brand that is non-GMO .
For better taste and texture , look towards hemp or pumpkin seed protein powder .
Honey : a true superfood , rich in minerals and a complex nutritional profile that you don @ @ @ @ @ @ @ other foods .
Opt for raw , unpasteurized , local honey if you can get it .
Vanilla : made from orchids , vanilla has been used as a flavoring for millennia .
It ’ s also rumored to be a potent aphrodisiac .
Cinnamon : a super spice with anti-inflammatory properties , cinnamon regulates blood sugar , blood pressure , and cholesterol .
It also kick-starts your metabolism and adds flavor .

There are few things more satisfying than a good-for-you cookie. As health-conscious people, we forego junk food and added sugars but many of us still crave sweets. That’s why it’s so nice to come across a recipe that makes us feel good, physically and mentally while catering to our cravings. The coconut cookies that follow are rich in fiber, protein, and healthy fat while containing few carbohydrates. As such, they’re ketogenic.
Advertisement
Key Ingredients
Here’s all the good stuff you can expect in the recipe below.
Coconut and coconut oil: nutritious medium-chain fat that supports digestion and heart and brain function. What’s more, shredded coconut contains significant fiber, iron, magnesium, and vitamins B6 and C. Eating coconut boosts the metabolism (making it a good choice for breakfast), with implications for weight loss.
Advertisement
Sunflower seeds: all seeds contain healthy fats and are rich in minerals, vitamins, and fiber. Sunflower seeds are a rich source of protein and vitamin E, vitamin D, selenium, calcium, thiamine, phosphorus, and magnesium.
Protein powder: If you’re not a regular user of protein powder, click here for some points to consider when choosing one. Most contain either whey (dairy) or soy so read the labels to avoid any food sensitivities. Additionally, most commercial soy is genetically modified, so look for a brand that is non-GMO. For better taste and texture, look towards hemp or pumpkin seed protein powder.
Honey: a true superfood, rich in minerals and a complex nutritional profile that you don’t get in a lot of other foods. Opt for raw, unpasteurized, local honey if you can get it.
Advertisement
Vanilla: made from orchids, vanilla has been used as a flavoring for millennia. It’s also rumored to be a potent aphrodisiac.
Cinnamon: a super spice with anti-inflammatory properties, cinnamon regulates blood sugar, blood pressure, and cholesterol. It also kick-starts your metabolism and adds flavor.
1.7K Shares Email Flip WhatsApp


dailyhealthpost--2020-03-31--12 Natural Ways to Deal With a Toothache

Tooth pain is one of the most common complaints that dentists hear in their offices .
Before modern dentistry , tooth pain was just as common , but people had to rely on toothache remedies to rid their pain naturally .
Although modern medicine has its own solutions , with proper use , these natural toothache remedies can help you avoid the dentist altogether .
The first thing most people think of when they experience tooth pain is cavities , but there are plenty of other causes of toothache .
In fact , tooth pain can be caused by ( @ @ @ @ @ @ @ such as chewing hard foods or grinding teeth • Tooth pain that may be sharp , throbbing , or constant .
In some people , pain results only when pressure is applied to the tooth .
Some toothaches go away on their own , but others indicate a more serious problem .
If you experience a severe toothache that lasts longer than 1 or 2 days ; fever , earache , or pain when you open your mouth ; difficulty breathing or swallowing ; or foul-tasting drainage from the infected tooth , visit @ @ @ @ @ @ @ even find some toothache remedies that you can use anywhere , even in the car !
Clove oil contains high levels of eugenol , an anesthetic and antiseptic compound .
It ’ s even used in modern dentistry to relieve gum pain and kill germs during extractions , fillings , and root canals .
One study even found that it ’ s as effective in numbing pain as the synthetic local anesthetic benzocaine ( 3 ) .
To use , mix 1 tsp of coconut oil with 2-3 drops of clove oil .
@ @ @ @ @ @ @ using a cotton ball and leave on for a few minutes .
Once the area is numb , remove the ball and rinse your mouth to avoid swallowing the clove oil .
Alternatively , chew a few cloves using the teeth closest to the site of your pain .
Once your gums and tongue feel tingly , discard the cloves and rinse out your mouth .
Repeat as needed .
This antibiotic paste helps control bleeding , reduce swelling , relieve pain , and fight infection ( 4,5 ) .
To make , @ @ @ @ @ @ @ with a little bit of water to make a paste .
Saturate a cotton ball in the formula and apply to your tooth , away from your gums and tongue .
Leave it on as long as possible and avoid swallowing if possible .

Tooth pain is one of the most common complaints that dentists hear in their offices. Before modern dentistry, tooth pain was just as common, but people had to rely on toothache remedies to rid their pain naturally. Although modern medicine has its own solutions, with proper use, these natural toothache remedies can help you avoid the dentist altogether.
Advertisement
Tooth Pain Causes
The first thing most people think of when they experience tooth pain is cavities, but there are plenty of other causes of toothache.
In fact, tooth pain can be caused by (1,2):
Advertisement
Tooth decay
Abscessed tooth
Tooth fracture
A damaged filling
Repetitive motions, such as chewing hard foods or grinding teeth
Infected gums/ Gum disease
An abnormal bite
Tooth eruption (in young children)
Symptoms of a toothache may include:
Tooth pain that may be sharp, throbbing, or constant. In some people, pain results only when pressure is applied to the tooth.
Swelling around the tooth
Fever or headache
Some toothaches go away on their own, but others indicate a more serious problem. If you experience a severe toothache that lasts longer than 1 or 2 days; fever, earache, or pain when you open your mouth; difficulty breathing or swallowing; or foul-tasting drainage from the infected tooth, visit your dentist immediately.
12 At Home Toothache Remedies
You’ll even find some toothache remedies that you can use anywhere, even in the car!
Advertisement
1. Clove Oil
Clove oil contains high levels of eugenol, an anesthetic and antiseptic compound. It’s even used in modern dentistry to relieve gum pain and kill germs during extractions, fillings, and root canals. One study even found that it’s as effective in numbing pain as the synthetic local anesthetic benzocaine (3).
To use, mix 1 tsp of coconut oil with 2-3 drops of clove oil. Apply directly to the area of pain using a cotton ball and leave on for a few minutes. Once the area is numb, remove the ball and rinse your mouth to avoid swallowing the clove oil.
Alternatively, chew a few cloves using the teeth closest to the site of your pain. Once your gums and tongue feel tingly, discard the cloves and rinse out your mouth. Repeat as needed.
Advertisement
2. Ginger Cayenne Paste
This antibiotic paste helps control bleeding, reduce swelling, relieve pain, and fight infection (4,5). To make, mix equal parts of ginger and cayenne with a little bit of water to make a paste. Saturate a cotton ball in the formula and apply to your tooth, away from your gums and tongue. Leave it on as long as possible and avoid swallowing if possible.
3.0K Shares Email Flip WhatsApp


dailyhealthpost--2020-03-31--A Deficiency In This Vitamin Can Cause You Agonizing Back and Joint Pain

According to the Harvard T.H .
Chan School of Public Health : “ Worldwide , an estimated 1 billion people have inadequate levels of vitamin D in their blood.
” ( 1 ) So why is vitamin D important ?
Vitamin D helps your body absorb calcium , one of the most important minerals for bone health ( 2 ) .
Deficiency can cause diseases such as osteoporosis or rickets .
It can also negatively impact your nerves , muscles and your immune system .
In fact , a common symptom of vitamin D deficiency is joint and back pain @ @ @ @ @ @ @ to the development of arthritis and weaken bones .
Most signs of vitamin D deficiency can easily be confounded with other conditions .
Here ’ s a list of symptoms to watch out for : The best source of vitamin D is sunshine .
Just 15 minutes a day of natural sunlight is all you need .
However , if you have dark skin , are overweight , older or simply don ’ t spend much time in the sun , try eating foods rich in vitamin D. Great sources include eggs , @ @ @ @ @ @ @ protect against diabetic retinopathy ( 3 ) , Parkinson and Alzheimer ’ s disease ( 4 ) , and even manage epilepsy ( 5 ) .
This vitamin helps prevent cancer by slowing down the progression of cells from premalignant to malignant states ( 6 ) .
It also helps slow down tumour growth .
In fact , according to Cedric F. Garland , Dr .
P.H.
, cancer prevention specialist at the Moores Cancer Center at the University of California , San Diego ( UCSD ) , estimates that 250,000 cases of @ @ @ @ @ @ @ cancer could be prevented worldwide by increasing intake of vitamin D3 ( 7 ) .
Vitamin D plays an important role in maintaining your immune system .
In fact , not receiving enough vitamin D can leave you more prone to infections .
So much so that hospitals are seeing positive results through vitamin D treatment for critical care patients ( 8 ) .
This vitamin can also boost your cardiovascular health .
The American Journal Of Medical Sciences write : “ Cross-sectional studies have reported that vitamin D deficiency is associated with @ @ @ @ @ @ @ , heart failure , and ischemic heart disease ” ( 9 ) .
So there you have it : a great reason to enjoy a nice walk under the sun or grab a breath of fresh air .
Your body will thank you for it !

According to the Harvard T.H. Chan School of Public Health: “Worldwide, an estimated 1 billion people have inadequate levels of vitamin D in their blood.” (1)
Advertisement
So why is vitamin D important?
Vitamin D helps your body absorb calcium, one of the most important minerals for bone health (2). Deficiency can cause diseases such as osteoporosis or rickets. It can also negatively impact your nerves, muscles and your immune system.
In fact, a common symptom of vitamin D deficiency is joint and back pain. Left untreated, this can lead to the development of arthritis and weaken bones.
Advertisement
Other Symptoms Of Vitamin D Deficiency
Most signs of vitamin D deficiency can easily be confounded with other conditions. Here’s a list of symptoms to watch out for:
Burning sensation on feet
Poor balance
Low-quality sleep
Leg pain
Fatigue
Bering prone to infections
See also: anti inflammatory foods
Natural Vitamin D Sources
The best source of vitamin D is sunshine. Just 15 minutes a day of natural sunlight is all you need.
Advertisement
However, if you have dark skin, are overweight, older or simply don’t spend much time in the sun, try eating foods rich in vitamin D. Great sources include eggs, mushrooms and salmon.
Other Benefits of Vitamin D
Prevents Chronic Conditions
Vitamin D can protect against diabetic retinopathy (3), Parkinson and Alzheimer’s disease (4), and even manage epilepsy (5).
Advertisement
Fights Cancer
This vitamin helps prevent cancer by slowing down the progression of cells from premalignant to malignant states (6). It also helps slow down tumour growth.
In fact, according to Cedric F. Garland, Dr. P.H., cancer prevention specialist at the Moores Cancer Center at the University of California, San Diego (UCSD), estimates that 250,000 cases of colorectal cancer and 350,000 cases of breast cancer could be prevented worldwide by increasing intake of vitamin D3 (7).
Advertisement
Boosts Immune System
Vitamin D plays an important role in maintaining your immune system. In fact, not receiving enough vitamin D can leave you more prone to infections. So much so that hospitals are seeing positive results through vitamin D treatment for critical care patients (8).
Maintains Heart Health
This vitamin can also boost your cardiovascular health.
Advertisement
The American Journal Of Medical Sciences write: “Cross-sectional studies have reported that vitamin D deficiency is associated with increased risk of CVD, including hypertension, heart failure, and ischemic heart disease” (9).
So there you have it: a great reason to enjoy a nice walk under the sun or grab a breath of fresh air. Your body will thank you for it!
sources [1]https://www.hsph.harvard.edu/nutritionsource/vitamin-d/#vitamin-d-deficiency-a-global-concern
[2]https://www.nlm.nih.gov/medlineplus/vitamind.html
[3]https://www.ncbi.nlm.nih.gov/pubmed/21940279
[4]https://www.ncbi.nlm.nih.gov/pubmed/18852350
[5]https://www.ncbi.nlm.nih.gov/pubmed/25060996
[6]https://www.ncbi.nlm.nih.gov/pubmed/25468832
[7] https://ucsdnews.ucsd.edu/archive/newsrel/health/08-07VitaminDKE-.asp
[8]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855046/
[9]https://www.ncbi.nlm.nih.gov/pubmed/19593102 Advertisement
395 Shares Email Flip WhatsApp


dailyhealthpost--2020-03-31--How To Put Coconut Oil In Your Hair To Stop It From Going Gray, Thinning Or Falling Out

Coconut oil is one of the most popular ingredients used in homemade body creams , sunscreens and beauty products .
Lately , it ’ s even been added to hair products .
In India , Sri Lanka , Indonesia , Malaysia , Burma , Philippines and the Carribean , women have been using coconut milk and coconut oil to keep their hair silky , long and naturally colored for hundreds of years .
There ’ s no denying the many benefits you get from eating coconut oil everyday , but what about when it ’ s used topically ?
Here @ @ @ @ @ @ @ is good for you .
Hair loss can be caused by inflammatory skin conditions , fungal infection and nutritional deficiency .
Coconut oil is full of healthy fats , which nourishes the hair shaft and scalp , fights skin infections and reduce inflammation ( 1 ) .
To use , mix 2 tbsp of sage oil and 3 tbsp of coconut oil .
Cook over low heat until everything is combined .
Let it cool until and test on the skin of your hand .
It should be warm but not burning .
@ @ @ @ @ @ @ and cover with a shower cap .
Wash out in the morning and style as usual .
When compared with mineral oil and sunflower oil , coconut oil came on top as the best natural oil for hair damage prevention ( 2 ) .
Coconut oil was also the only oil found to reduce protein loss and strengthen the shaft .
You can also use the oil on split ends to help repair them , although it ’ s always best to trim them off every 6 weeks or so .
Frizzy hair @ @ @ @ @ @ @ of the cuticles and hair shaft .
Coconut oil is hydrophobic , meaning it repels water , but it also retains moisture within the hair shaft .
Applying coconut oil for 10-15 minutes before washing will leave your hair silky and smooth .
You can also lightly apply coconut oil to split ends to make them easier to brush through .
As for styling , use a little bit of coconut oil to tame flyaways and slick down hair to create smooth updo ’ s .
Dandruff is a common chronic scalp condition @ @ @ @ @ @ @ your scalp , which can be caused dry skin or fungus , among many other reasons ( 3 ) .
Coconut oil can actually treat dandruff ( 4 ) by fighting fungal infection ( 5 ) and hydrating dry skin .
To use , mix equal part coconut oil and castor oil and massage into the scalp and leave for 30 minutes before washing out .
If you suffer from severe dandruff , use this trick every time you wash your hair .
Lice are a very common problem with young children .
@ @ @ @ @ @ @ burn the scalp and damage the hair .
Coconut oil is often used to treat lice in small children because it hydrates the skin instead or irritating it .
It even works against pesticide-resistant lice ( 6 ) .
The oil coats the lice and slowly suffocates them as well as preventing them and their eggs from hanging onto the hair shafts .
To use , apply evenly to the hair , leave in for several days and continue applying more oil as it gets absorbed into your skin and hair .
You @ @ @ @ @ @ @ of tea tree oil for a more potent lice formula .
Pigment cells located at the base of each hair follicle is responsible for the color of your hair .
However , as you grow older more and more of these pigment cells die and become less efficient .
One way that coconut oil prevents gray hair is by nourishing your scalp and protecting the base of your hair follicles .
The healthier it is the longer you ’ ll be able to avoid gray hair .
To do this , massage your @ @ @ @ @ @ @ for at least 15 minutes .
If that doesn ’ t work for you , you can always try this .
If you ’ re not already using coconut oil for your hair then you ’ re missing out on a lot !
Most organic or herbal shampoo already contain some coconut oil .
However , If the brand you ’ re using doesn ’ t have any then you can always add some yourself to enjoy the benefits .
It just goes to show that coconut really is the ultimate beauty product @

Coconut oil is one of the most popular ingredients used in homemade body creams, sunscreens and beauty products. Lately, it’s even been added to hair products. In India, Sri Lanka, Indonesia, Malaysia, Burma, Philippines and the Carribean, women have been using coconut milk and coconut oil to keep their hair silky, long and naturally colored for hundreds of years.
Advertisement
There’s no denying the many benefits you get from eating coconut oil everyday, but what about when it’s used topically? Here’s why coconut oil for hair is good for you.
Coconut Oil For Hair Loss Prevention
1. Prevents Hair Loss
Hair loss can be caused by inflammatory skin conditions, fungal infection and nutritional deficiency. Coconut oil is full of healthy fats, which nourishes the hair shaft and scalp, fights skin infections and reduce inflammation (1).
Advertisement
To use, mix 2 tbsp of sage oil and 3 tbsp of coconut oil. Cook over low heat until everything is combined. Let it cool until and test on the skin of your hand. It should be warm but not burning. Apply all over your head before bed and cover with a shower cap. Wash out in the morning and style as usual.
2. Repairs Hair Damage
When compared with mineral oil and sunflower oil, coconut oil came on top as the best natural oil for hair damage prevention (2). Coconut oil was also the only oil found to reduce protein loss and strengthen the shaft.
You can also use the oil on split ends to help repair them, although it’s always best to trim them off every 6 weeks or so.
Advertisement
3. Makes Your Hair Smooth
Frizzy hair is actually often caused by excessive dryness of the cuticles and hair shaft. Coconut oil is hydrophobic, meaning it repels water, but it also retains moisture within the hair shaft.
Applying coconut oil for 10-15 minutes before washing will leave your hair silky and smooth. You can also lightly apply coconut oil to split ends to make them easier to brush through. As for styling, use a little bit of coconut oil to tame flyaways and slick down hair to create smooth updo’s.
4. Fights Dandruff
Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp, which can be caused dry skin or fungus, among many other reasons (3).
Advertisement
Coconut oil can actually treat dandruff (4) by fighting fungal infection (5) and hydrating dry skin.
To use, mix equal part coconut oil and castor oil and massage into the scalp and leave for 30 minutes before washing out. If you suffer from severe dandruff, use this trick every time you wash your hair.
5. Kills Lice
Lice are a very common problem with young children. Most lice treatments are highly toxic and burn the scalp and damage the hair.
Advertisement
Coconut oil is often used to treat lice in small children because it hydrates the skin instead or irritating it. It even works against pesticide-resistant lice (6).
The oil coats the lice and slowly suffocates them as well as preventing them and their eggs from hanging onto the hair shafts.
To use, apply evenly to the hair, leave in for several days and continue applying more oil as it gets absorbed into your skin and hair. You can also add in a few drops of tea tree oil for a more potent lice formula.
Advertisement
6. Gray Hair
Pigment cells located at the base of each hair follicle is responsible for the color of your hair. However, as you grow older more and more of these pigment cells die and become less efficient.
One way that coconut oil prevents gray hair is by nourishing your scalp and protecting the base of your hair follicles. The healthier it is the longer you’ll be able to avoid gray hair.
To do this, massage your hair with coconut oil and lemon everyday for at least 15 minutes. If that doesn’t work for you, you can always try this.
Advertisement
Bottom Line
If you’re not already using coconut oil for your hair then you’re missing out on a lot!
Most organic or herbal shampoo already contain some coconut oil. However, If the brand you’re using doesn’t have any then you can always add some yourself to enjoy the benefits.
It just goes to show that coconut really is the ultimate beauty product.
Advertisement
34.4K Shares Email Flip WhatsApp


dailyhealthpost--2020-03-31--Cannabis Coconut Oil – Easy Recipe Combats Pain, Nausea, Seizures, and More

As scientific research takes baby steps into the medicinal qualities of cannabis , we find the door opening to an infinite view of what this extremely powerful plant can do for our health .
There is now no question that cannabis can be used to treat and alleviate many of our ills .
What can we do with this knowledge ?
Why , make cannabis coconut oil of course !
Fortunately , the governments in North America are loosening restrictions on the medical use of marijuana based on recent research and it is becoming easier to obtain .
If you @ @ @ @ @ @ @ in a cool , dry , dark place , and use it when you need it .
How to Use Marijuana as Medicine Combined with cold-pressed virgin coconut oil as a carrier , the possibilities for medical cannabis are almost limitless !
Coconut oil in itself is a highly nutritious food and personal care salve .
Moisturizing and cleansing for the skin with antibacterials and antioxidants , coconut oil can also be used on hair to thicken and promote new growth .
When eaten , it benefits every cell of your body .
@ @ @ @ @ @ @ “ bad ” cholesterol levels , boost metabolism , reduce inflammation and relieve pain , balance hormones , and promote brain and digestive health via its medium-chain fatty acids .
It ’ s been found effective in combating depression and in killing cancer cells .
As a flavorful oil , it is a perfect versatile carrier for herbs and spices used medicinally .
Cannabis , on the other hand , has been used as a medicine for millennia to treat anxiety , asthma , pain , and nausea .
One of its most @ @ @ @ @ @ @ the body , which is always a precursor to illness and disease .
Only in recent years has it been found that can be used for the treatment of Crohn ’ s disease and other immune system-related digestive disorders ( like irritable bowel syndrome ) , cancer , post traumatic stress disorder , epilepsy , multiple sclerosis and more .
It ’ s so potent because human cells contain receptors specifically for cannabinoids—even in the brain , with implications for the prevention and treatment of neurodegenerative disease .
As with all plants , @ @ @ @ @ @ @ Knowing which is best for your target treatment will help you to choose the appropriate one .
The two most active phytochemicals in marijuana are cannabidiol ( CBD ) and tetrahydrocannabinol ( THC ) .
Both CBD and THC are fat soluble , which is the main reason why coconut oil is an ideal delivery partner .
In short , coconut oil makes cannabis more bioavailable , which refers to the degree food nutrients are available for absorption and utilization in the body .
Coconut oil is especially effective when it comes to @ @ @ @ @ @ @ content and is capable of absorbing a lot more cannabinoids than butter or other oils .
In addition , the saturated fat from coconut oil is made up mostly of medium-chain triglyceride ( MCT ) , which are quickly metabolized by the body .
The Different Healing Properties of THC Vs. CBD THC is the psychoactive component of cannabis , CBD is not .
Marijuana ( Latin : cannabis sativa ) strains high in THC are better for asthma , pain , nausea , digestive and sleep disorders , and glaucoma : “ @ @ @ @ @ @ @ anandamide ) have demonstrated , in experimental studies , to act as « ideal drugs » in the management of glaucoma , as they have been shown to have good tolerability after topical application , efficiently reduce intraocular pressure , and behave as neuroprotectors on retinal ganglion cells.
” ( 1 ) .
Higher concentrations of CBD have better results for the treatment of cancer , tumors , chronic pain , seizures , attention deficit hyperactivity disorder ( ADHD ) , and psychological and neurological disorders .
“ CBD seems to offer natural @ @ @ @ @ @ @ studies suggest that CBD acts to reduce the intoxicating effects of THC , such as memory impairment and paranoia .
CBD also appears to counteract the sleep-inducing effects of THC , which may explain why some strains of cannabis are known to increase alertness .
Both CBD and THC have been found to present no risk of lethal overdose .
However , to reduce potential side effects , medical users may be better off using cannabis with higher levels of CBD.
” ( 2 ) Sativa family flowers contain higher levels of CBD @ @ @ @ @ @ @ THC .
Raw cannabis is not psychoactive ; heating it causes a chemical reaction in which the tetrahydrocannbinolic acid ( THCA ) in cannabis loses a carbon atom , forming THC .
By decarboxlyating marijuana before use in a tincture , skin balm , or food , you transform the active ingredient to get its most protective effects ; THC more readily attaches to cannabinoid receptors in the body than THCA .
Making coconut cannabis oil is easy ; finding the right plant variety may require some experimentation , as everyone ’ s @ @ @ @ @ @ @ of which variety you choose , you are doing a good thing to support overall health .
It is interesting to note that the U.S. Department of Health and Human Services has held patents on “ Cannabinoids as antioxidants and neuroprotectants ” for almost twenty years ( 3 ) .
If you ’ re curious about wanting to give it a try , here ’ s a simple recipe .
The first step in making this medicine is the process of decarboxylation—the chemistry term for heating marijuana to release its THC .
Heating @ @ @ @ @ @ @ Decarboxylation actives the healing compounds in the cannabis .
• Break up the cannabis buds into smaller pieces with your hands .
• Spread a single layer on a parchment-lines rimmed baking sheet .
The sheet should be covered with the marijuana with no empty spaces .
• Bake the cannabis 30-40 minutes , tossing every 10 minutes so that it toasts evenly .
• When the cannabis has dried and darkened in color to a light to medium brown , remove the baking sheet from the oven and allow the cannabis to @ @ @ @ @ @ @ properly dried .
• In a food processor or blender , pulse the cannabis until it is coarsely ground ( not a fine powder ) .
Store it in an airtight glass container and use as needed to make your medicines .
• Place measured crushed marijuana in a sturdy glass jar and add coconut oil .
Tightly fit the jar ’ s lid and place in a saucepan full of water .
• Slowly heat the water on low on the stovetop—keeping it below boiling—for 60 minutes .
( Doing so keeps @ @ @ @ @ @ @ Using a fine mesh strainer or cheesecloth , strain solids from the oil into another sturdy glass jar .
Squeeze the liquid from the cannabis into the oil .
• The cannabis coconut oil is now ready to be eaten or used as a topical lotion .
The removed solids can be eaten as well , baked or cooked in any recipe as any other herb .
You may cook with the oil but only at medium heat ; if heated too high , the active compounds of the marijuana will cook out @

As scientific research takes baby steps into the medicinal qualities of cannabis, we find the door opening to an infinite view of what this extremely powerful plant can do for our health.
Advertisement
There is now no question that cannabis can be used to treat and alleviate many of our ills.
What can we do with this knowledge? Why, make cannabis coconut oil of course!
Advertisement
Fortunately, the governments in North America are loosening restrictions on the medical use of marijuana based on recent research and it is becoming easier to obtain. If you can, get some, store it in a cool, dry, dark place, and use it when you need it.
How to Use Marijuana as Medicine
Combined with cold-pressed virgin coconut oil as a carrier, the possibilities for medical cannabis are almost limitless! Coconut oil in itself is a highly nutritious food and personal care salve.
Moisturizing and cleansing for the skin with antibacterials and antioxidants, coconut oil can also be used on hair to thicken and promote new growth. When eaten, it benefits every cell of your body. Coconut oil has been found to reduce “bad” cholesterol levels, boost metabolism, reduce inflammation and relieve pain, balance hormones, and promote brain and digestive health via its medium-chain fatty acids. It’s been found effective in combating depression and in killing cancer cells.
Advertisement
As a flavorful oil, it is a perfect versatile carrier for herbs and spices used medicinally.
Cannabis, on the other hand, has been used as a medicine for millennia to treat anxiety, asthma, pain, and nausea. One of its most important antioxidant effects is reducing inflammation in the body, which is always a precursor to illness and disease. Only in recent years has it been found that can be used for the treatment of Crohn’s disease and other immune system-related digestive disorders (like irritable bowel syndrome), cancer, post traumatic stress disorder, epilepsy, multiple sclerosis and more. It’s so potent because human cells contain receptors specifically for cannabinoids—even in the brain, with implications for the prevention and treatment of neurodegenerative disease.
Cannabis & Coconut Oil: a Virtual Panacea
As with all plants, there are many varieties of cannabis.
Advertisement
Knowing which is best for your target treatment will help you to choose the appropriate one. The two most active phytochemicals in marijuana are cannabidiol (CBD) and tetrahydrocannabinol (THC).
How Coconut Oil Improves Absorption
Both CBD and THC are fat soluble, which is the main reason why coconut oil is an ideal delivery partner.
Advertisement
In short, coconut oil makes cannabis more bioavailable, which refers to the degree food nutrients are available for absorption and utilization in the body.
Coconut oil is especially effective when it comes to extracting THC due to its saturated fat content and is capable of absorbing a lot more cannabinoids than butter or other oils.
In addition, the saturated fat from coconut oil is made up mostly of medium-chain triglyceride (MCT), which are quickly metabolized by the body.
Advertisement
The Different Healing Properties of THC Vs. CBD
THC is the psychoactive component of cannabis, CBD is not.
Marijuana (Latin: cannabis sativa) strains high in THC are better for asthma, pain, nausea, digestive and sleep disorders, and glaucoma:
“Some cannabinoid agonists (WIN 55212-2, anandamide) have demonstrated, in experimental studies, to act as «ideal drugs» in the management of glaucoma, as they have been shown to have good tolerability after topical application, efficiently reduce intraocular pressure, and behave as neuroprotectors on retinal ganglion cells.” (1).
Advertisement
Higher concentrations of CBD have better results for the treatment of cancer, tumors, chronic pain, seizures, attention deficit hyperactivity disorder (ADHD), and psychological and neurological disorders.
“CBD seems to offer natural protection against the marijuana high. Numerous studies suggest that CBD acts to reduce the intoxicating effects of THC, such as memory impairment and paranoia. CBD also appears to counteract the sleep-inducing effects of THC, which may explain why some strains of cannabis are known to increase alertness. Both CBD and THC have been found to present no risk of lethal overdose. However, to reduce potential side effects, medical users may be better off using cannabis with higher levels of CBD.”(2)
Sativa family flowers contain higher levels of CBD and the indica varieties are higher in THC. Raw cannabis is not psychoactive; heating it causes a chemical reaction in which the tetrahydrocannbinolic acid (THCA) in cannabis loses a carbon atom, forming THC. By decarboxlyating marijuana before use in a tincture, skin balm, or food, you transform the active ingredient to get its most protective effects; THC more readily attaches to cannabinoid receptors in the body than THCA.
Advertisement
Making coconut cannabis oil is easy; finding the right plant variety may require some experimentation, as everyone’s personal body chemistry is unique.
Regardless of which variety you choose, you are doing a good thing to support overall health.
It is interesting to note that the U.S. Department of Health and Human Services has held patents on “Cannabinoids as antioxidants and neuroprotectants” for almost twenty years (3).
If you’re curious about wanting to give it a try, here’s a simple recipe.
Advertisement
Making Cannabis Coconut Oil
The first step in making this medicine is the process of decarboxylation—the chemistry term for heating marijuana to release its THC.
Preparing The Cannabis
Heating up your cannabis in a process called Decarboxylation actives the healing compounds in the cannabis.
You’ll Need:
Advertisement
One ounce of cannabis buds
Parchment paper
A baking sheet
Instructions:
Preheat the oven to 240°F/115°C. Break up the cannabis buds into smaller pieces with your hands. Spread a single layer on a parchment-lines rimmed baking sheet. The sheet should be covered with the marijuana with no empty spaces. Bake the cannabis 30-40 minutes, tossing every 10 minutes so that it toasts evenly. When the cannabis has dried and darkened in color to a light to medium brown, remove the baking sheet from the oven and allow the cannabis to cool. It should be crumbly when properly dried. In a food processor or blender, pulse the cannabis until it is coarsely ground (not a fine powder). Store it in an airtight glass container and use as needed to make your medicines.
Preparing the Oil
Ingredients:
1 gram decarboxylated marijuana
1 ounce cold-pressed virgin coconut oil
(Amounts can be adjusted to this ratio.)
Advertisement
Instructions:
Place measured crushed marijuana in a sturdy glass jar and add coconut oil. Tightly fit the jar’s lid and place in a saucepan full of water. Slowly heat the water on low on the stovetop—keeping it below boiling—for 60 minutes. (Doing so keeps the oil from overheating.) Using a fine mesh strainer or cheesecloth, strain solids from the oil into another sturdy glass jar. Squeeze the liquid from the cannabis into the oil. The cannabis coconut oil is now ready to be eaten or used as a topical lotion. The removed solids can be eaten as well, baked or cooked in any recipe as any other herb.
You may cook with the oil but only at medium heat; if heated too high, the active compounds of the marijuana will cook out.
34.5K Shares Email Flip WhatsApp


dailyhealthpost--2020-03-31--How To Detox Each Organ To Never Be Sick or Tired Again

We all know that the best ways to take care of your body is through diet and exercise , but are there any additional steps to maintain your health ?
Over time , poor diet , inactivity and stress can lead to clogged organs and thick fluid .
That ’ s why it ’ s important to detoxify your body at least once a year to reset your system .
Here are the most important systems and organs to detox and how to do it .
The liver detoxifies the blood and gets rid of rid alcohol and drugs .
@ @ @ @ @ @ @ regulates cholesterol , hormone and energy ( 1 , 2 ) .
When the organ is overwhelmed by excess consumption of fatty foods and alcohol or regular prescription use , it can not perform its tasks .
This means that the blood can not be efficiently filtered .
To clear the liver , avoid high sugar , high fat or high alcohol food and eat more liver-healthy foods like ginger , cumin , cayenne , lemon , tomatoes , garlic , turmeric , green tea and cruciferous vegetables .
You can detox your @ @ @ @ @ @ @ with this diet .
When your body is overloaded with toxins , bile released in the gallbladder from the liver can become too concentrated .
This can clog the organ and ultimately result in gallstones and pain .
Gallstones typically occur in patients with high cholesterol , high fat diets .
They can also be caused by skipping meals , losing weight too quickly or not eating enough fiber ( 3 ) .
The organ responds well to daily peppermint and milk thistle ingestion but the most important thing is to stay hydrated @ @ @ @ @ @ @ avoid high-fat foods ( 4 ) .
Blood is one the most important fluids in your body as it transports oxygen and nutrients to body tissue and collects its waste for processing .
Factors like age and poor diet can make arteries less flexible and full of plaque , putting stress on the heart and limiting blood circulation ( 5 ) .
Dehydration also makes blood more sticky and harder to move throughout the body ( 6 ) .
Some prescription medication , on the other hand , increases your change of developing @ @ @ @ @ @ @ cause heart attack , stroke and even death ( 7 ) .
When the liver and kidneys aren ’ t working properly , blood begins to get overloaded with toxins and circulates them to your major organs .
That ’ s why it ’ s important to eat antioxidant rich foods like blueberries , dark leafy vegetables , beets , lemons and garlic .
You can also try holistic treatments like the blood-purifying diuretic Burdock root or the expectorant and circulation-booting red clover ( 8,9 ) .
Lymph is the protein and fat-rich @ @ @ @ @ @ @ .
Lymph carries vital white blood cells that fight off infection ( 10 ) .
Lymph doesn ’ t have a heart-like structure to keep it moving so the main reason it gets congested is inactivity .
It can also circulate more slowly if you eat lots of processed foods or simply don ’ t drink enough water .
The easiest easy to keep it moving is to perform cardio and aerobic exercises daily , and to get frequent lymph massages or practice dry brushing ( 11 ) .
The pancreas is the @ @ @ @ @ @ @ insulin , the hormone which regulates glucose metabolism .
In doing so , it prevents your blood sugar from getting too high ( 12 ) .
When fat clogs up the pancreas , it can no longer produce enough insulin to regulate blood sugar .
This one of the main causes of diabetes ( 13 ) .
In that respect , losing just a single gram of fat in your pancreas is enough to reverse type 2 diabetes .
Inflammation can also hinder the pancreas ’ ability to function properly , so make @ @ @ @ @ @ @ like pineapple , lemon and turmeric into your daily diet ( 14 ) .
A lot of food goes through the intestines every day , some of it less healthy than others .
It ’ s believed that some food sticks onto the intestines or cause mucus build-up .
Both can lead to inflammation and toxin build-up which enters the bloodstream ( 15 ) .
This can cause low energy , fatigue , headache and weight gain ( 16 ) .
Constipation , a condition in which stool is backed up in the @ @ @ @ @ @ @ the nervous system .
Many alternative health practitioners suggest colon cleansing to detox your body , although this process may cause abdominal cramping , stomach pain , diarrhea , nausea and vomiting ( 17 ) .
Instead , you should drink plenty of water and consume lots of fiber , probiotics and magnesium to avoid constipation .
It ’ s also a good idea to drink tea made of a tablespoon of ginger and a teaspoon each of cayenne and fennel tea every morning to fight inflammation , oxidative stress , ulcers , @ @ @ @ @ @ @ Kidneys remove waste products and help to balance the body ’ s minerals , regulate hydration and produce hormones .
Like the liver , these organs filter blood ( 21 ) .
Fruits and vegetables that are rich in potassium , such as grapes , sweet lime , oranges , cantaloupes , bananas , kiwis , apricots , dandelion root and prunes , aid in cleansing the kidneys .
Cranberries , which are commonly used in the treatment of urinary tract infections , contain a nutrient called quinine which converts itself into hippuric @ @ @ @ @ @ @ of urea and uric acid in the kidneys to prevent kidney stones ( 22 ) .
As you go through the detoxification process , just make sure that you also take the time to detoxify your mind .
Stress , anxiety and negative emotions can all lead to hormonal imbalance , chronic inflammation and excessive free radical production .

We all know that the best ways to take care of your body is through diet and exercise, but are there any additional steps to maintain your health?
Advertisement
Over time, poor diet, inactivity and stress can lead to clogged organs and thick fluid. That’s why it’s important to detoxify your body at least once a year to reset your system.
Here are the most important systems and organs to detox and how to do it.
Advertisement
1. Liver
The liver detoxifies the blood and gets rid of rid alcohol and drugs. It also stores vitamins and iron and regulates cholesterol, hormone and energy (1, 2).
When the organ is overwhelmed by excess consumption of fatty foods and alcohol or regular prescription use, it cannot perform its tasks. This means that the blood cannot be efficiently filtered.
To clear the liver, avoid high sugar, high fat or high alcohol food and eat more liver-healthy foods like ginger, cumin, cayenne, lemon, tomatoes, garlic, turmeric, green tea and cruciferous vegetables.
Advertisement
You can detox your liver in as little as 3 days with this diet.
2. Gallbladder
When your body is overloaded with toxins, bile released in the gallbladder from the liver can become too concentrated. This can clog the organ and ultimately result in gallstones and pain.
Gallstones typically occur in patients with high cholesterol, high fat diets. They can also be caused by skipping meals, losing weight too quickly or not eating enough fiber (3).
Advertisement
The organ responds well to daily peppermint and milk thistle ingestion but the most important thing is to stay hydrated, eat lots of insoluble fiber and avoid high-fat foods (4).
3. Blood
Blood is one the most important fluids in your body as it transports oxygen and nutrients to body tissue and collects its waste for processing.
Factors like age and poor diet can make arteries less flexible and full of plaque, putting stress on the heart and limiting blood circulation (5).
Advertisement
Dehydration also makes blood more sticky and harder to move throughout the body (6).
Some prescription medication, on the other hand, increases your change of developing blood clots, which clog arteries and cause heart attack, stroke and even death (7).
When the liver and kidneys aren’t working properly, blood begins to get overloaded with toxins and circulates them to your major organs.
Advertisement
That’s why it’s important to eat antioxidant rich foods like blueberries, dark leafy vegetables, beets, lemons and garlic.
You can also try holistic treatments like the blood-purifying diuretic Burdock root or the expectorant and circulation-booting red clover (8,9).
4. Lymph
Lymph is the protein and fat-rich fluid that flows through the lymphatic system. Lymph carries vital white blood cells that fight off infection (10).
Advertisement
Lymph doesn’t have a heart-like structure to keep it moving so the main reason it gets congested is inactivity. It can also circulate more slowly if you eat lots of processed foods or simply don’t drink enough water.
The easiest easy to keep it moving is to perform cardio and aerobic exercises daily, and to get frequent lymph massages or practice dry brushing (11).
5. Pancreas
The pancreas is the organ in charge of producing and releasing insulin, the hormone which regulates glucose metabolism. In doing so, it prevents your blood sugar from getting too high (12).
Advertisement
When fat clogs up the pancreas, it can no longer produce enough insulin to regulate blood sugar. This one of the main causes of diabetes (13).
In that respect, losing just a single gram of fat in your pancreas is enough to reverse type 2 diabetes.
Inflammation can also hinder the pancreas’ ability to function properly, so make an effort to include more anti-inflammatory foods like pineapple, lemon and turmeric into your daily diet (14).
Advertisement
6. Intestines
A lot of food goes through the intestines every day, some of it less healthy than others.
It’s believed that some food sticks onto the intestines or cause mucus build-up. Both can lead to inflammation and toxin build-up which enters the bloodstream (15).
This can cause low energy, fatigue, headache and weight gain (16). Constipation, a condition in which stool is backed up in the intestines, can cause devastating effects on the nervous system.
Advertisement
Many alternative health practitioners suggest colon cleansing to detox your body, although this process may cause abdominal cramping, stomach pain, diarrhea, nausea and vomiting (17).
Instead, you should drink plenty of water and consume lots of fiber, probiotics and magnesium to avoid constipation.
It’s also a good idea to drink tea made of a tablespoon of ginger and a teaspoon each of cayenne and fennel tea every morning to fight inflammation, oxidative stress, ulcers, flatulence and gastritis (18,19,20).
Advertisement
7. Kidneys
Kidneys remove waste products and help to balance the body’s minerals, regulate hydration and produce hormones. Like the liver, these organs filter blood (21).
Fruits and vegetables that are rich in potassium, such as grapes, sweet lime, oranges, cantaloupes, bananas, kiwis, apricots, dandelion root and prunes, aid in cleansing the kidneys.
Cranberries, which are commonly used in the treatment of urinary tract infections, contain a nutrient called quinine which converts itself into hippuric acid. This clears the excess buildup of urea and uric acid in the kidneys to prevent kidney stones (22).
Advertisement
As you go through the detoxification process, just make sure that you also take the time to detoxify your mind. Stress, anxiety and negative emotions can all lead to hormonal imbalance, chronic inflammation and excessive free radical production.
9.6K Shares Email Flip WhatsApp


dailyhealthpost--2020-03-30--One-year Old Service Dog Brings Comfort to Exhausted Medical Staff on the Frontlines

Wynn is a dog undergoing training .
While she ’ s yet to be officially dubbed a “ service dog , ” this doesn ’ t stop her from helping the ER doctors in Denver .
Wynn ’ s current base of operation is the Rose Medical Center in Denver where she offers countless cuddles and much needed mental breaks for the overworked medical staff .
Wynn is no stranger to medical staff and is being trained by Susan Ryan who herself is working as an emergency physician at the hospital .
Ryan happily “ shares ” Wynn with her @ @ @ @ @ @ @ her and Wynn showing the both of them lying on the floor of the hospital with Wynn comforting the exhausted physician .
“ I saw Wynn coming back in from being walked outside , ” Ryan said .
“ I just slumped down on the floor and said ‘ can I just have a minute with her ’ ? '
” Ryan also shared that at the time of the photo she had just finished working with a patient , had washed up , and was taking a quick break before moving on @ @ @ @ @ @ @ stuff and hearing stuff that you can ’ t unsee has an impact on you , ” Ryan said .
“ That ’ s where the dogs come in .
When you are in the presence of the dog and petting them you are taking a moment to ground yourself at that present time.
” We ’ re not sure whether this counts as part of Wynn ’ s official training , but it should .
Wynn is currently undergoing training to become an assistance dog for the Canine Companions for Independence .
@ @ @ @ @ @ @ provides trained dogs for free to adults , people with disabilities , veterans , and children who need help .
This isn ’ t the first time Ryan has taken Wynn to the hospital either .
She ’ s been training Wynn since she was an 8-weeks old puppy and she ’ s been taking her to the hospital long before the pandemic .
“ It ’ s been the brightest part of our day , ” Ryan said .
During the current crisis , Ryan has been set up in the social @ @ @ @ @ @ @ on-call staffers .
There , she provides puppy love to all the stressed-out personnel of the Rose Medical Center .
The lights in the room are dimmed and there ’ s meditation music playing , all to provide the most relaxing atmosphere possible .
And , of course , because these are all trained medical professionals , they are thoroughly washing their hands and replacing their gowns every time before snuggling with Wynn .
Ryan also commented on how she wished people would help out medical professionals .
She urges them to practice @ @ @ @ @ @ @ , and to take care of themselves so that fewer people get sick .
Simply put , she urges people to try and flatten the curve .
“ This will decrease the surge that will hit us , ” Ryan said .
“ We took an oath .
We will stand up and show up.
” Ryan also shared how touched she and her colleagues are by the # Solidaryat8 campaign .
This is the social movement that urges people to go out on their balconies at 08:00 pm and cheer , clap @ @ @ @ @ @ @ to crisis every day in hospitals , nursing homes , and other clinics .
“ We are all in this together , ” Ryan said .
“ We can be connected by kindness , love and four paws.
” As for Wynn , she ’ ll be under Ryan ’ s care until she ’ s ~18 to 22 months old .
After that , she ’ ll move on to the professional training program of CCI which will take place at one of the organization ’ s training centers .
If you @ @ @ @ @ @ @ puppy love , you can check out the organization ’ s live stream puppy camera here .
The Canine Companions for Independence center has been hard at work training service dogs ever since 1975 .
They depend as much on donations as they do on people helping them raise puppies the way Ryan is doing .
It ’ s those volunteer puppy raisers that allow the CCI to remain a non-profit as they take care of the hardest part of dog training – raising the young puppy in a good way so that @ @ @ @ @ @ @ training by the organization later on .
If you want to help by raising a puppy to be a service dog , you can check out CCI ’ s Puppy Raiser FAQ here .

Wynn is a dog undergoing training. While she’s yet to be officially dubbed a “service dog,” this doesn’t stop her from helping the ER doctors in Denver.
Advertisement
Wynn’s current base of operation is the Rose Medical Center in Denver where she offers countless cuddles and much needed mental breaks for the overworked medical staff.
Wynn is no stranger to medical staff and is being trained by Susan Ryan who herself is working as an emergency physician at the hospital.
Advertisement
Ryan happily “shares” Wynn with her co-workers. Below is a picture of her and Wynn showing the both of them lying on the floor of the hospital with Wynn comforting the exhausted physician.
“I saw Wynn coming back in from being walked outside,” Ryan said. “I just slumped down on the floor and said ‘can I just have a minute with her’?'”
Ryan also shared that at the time of the photo she had just finished working with a patient, had washed up, and was taking a quick break before moving on to the next patient.
Advertisement
“Seeing stuff and hearing stuff that you can’t unsee has an impact on you,” Ryan said. “That’s where the dogs come in. When you are in the presence of the dog and petting them you are taking a moment to ground yourself at that present time.”
We’re not sure whether this counts as part of Wynn’s official training, but it should. Wynn is currently undergoing training to become an assistance dog for the Canine Companions for Independence. The CCI is a non-profit organization that provides trained dogs for free to adults, people with disabilities, veterans, and children who need help.
This isn’t the first time Ryan has taken Wynn to the hospital either. She’s been training Wynn since she was an 8-weeks old puppy and she’s been taking her to the hospital long before the pandemic.
Advertisement
“It’s been the brightest part of our day,” Ryan said.
During the current crisis, Ryan has been set up in the social workers’ office that’s for on-call staffers. There, she provides puppy love to all the stressed-out personnel of the Rose Medical Center. The lights in the room are dimmed and there’s meditation music playing, all to provide the most relaxing atmosphere possible.
And, of course, because these are all trained medical professionals, they are thoroughly washing their hands and replacing their gowns every time before snuggling with Wynn.
Advertisement
Ryan also commented on how she wished people would help out medical professionals. She urges them to practice social distancing, to wash their hands, and to take care of themselves so that fewer people get sick. Simply put, she urges people to try and flatten the curve.
“This will decrease the surge that will hit us,” Ryan said. “We took an oath. We will stand up and show up.”
Ryan also shared how touched she and her colleagues are by the #Solidaryat8 campaign. This is the social movement that urges people to go out on their balconies at 08:00 pm and cheer, clap, and support the people who battle to crisis every day in hospitals, nursing homes, and other clinics.
Advertisement
“We are all in this together,” Ryan said. “We can be connected by kindness, love and four paws.”
As for Wynn, she’ll be under Ryan’s care until she’s ~18 to 22 months old. After that, she’ll move on to the professional training program of CCI which will take place at one of the organization’s training centers. If you’re curious and eager for some puppy love, you can check out the organization’s live stream puppy camera here.
The Canine Companions for Independence center has been hard at work training service dogs ever since 1975. They depend as much on donations as they do on people helping them raise puppies the way Ryan is doing. It’s those volunteer puppy raisers that allow the CCI to remain a non-profit as they take care of the hardest part of dog training – raising the young puppy in a good way so that he or she becomes receptive to service training by the organization later on.
Advertisement
If you want to help by raising a puppy to be a service dog, you can check out CCI’s Puppy Raiser FAQ here.
5.3K Shares Email Flip WhatsApp


dailyhealthpost--2020-03-31--New York Hospitals Giving Large Doses of Vitamin C to Coronavirus Patients

With Covid-19 cases in the U.S. soaring to 142,800 as of March 30 with nearly 2,500 deaths , it ’ s also worth noting that almost half of those have happened in the state of New York , which has 60,000 registered cases and almost 1,000 deaths .
This has understandably put a lot of strain on New York hospitals , nursing homes , clinics , and other medical centers .
In these desperate times , doctors are trying a new and simpler approach to treating covid-19 patients – Vitamin C. Based on promising reports from China , many hospitals @ @ @ @ @ @ @ patients very high doses of Vitamin C to help their immune systems to combat the virus .
But medical specialists warn that there is no real evidence to support it as a valid treatment .
Still , it poses little risk to use in tandem with current viable treatments .
Dr. Andrew G. Weber is a pulmonologist and a critical-care specialist in two Northwell Health facilities in Long Island .
He commented that all his intensive care patients immediately receive a 1,500-milligram dose of Vitamin C upon their admission .
What ’ s @ @ @ @ @ @ @ doses to all his patients three or four times a day , every day .
This may seem extreme and it is – each of those individual doses is over 16 times more than what the National Institute of Health recommends for a daily dietary allowance of vitamin C – 90 milligrams for adult men and 75 milligrams for adult women .
Dr. Weber believes it ’ s necessary and so do many other professionals in New York and China .
“ The patients who received vitamin C did significantly better than those @ @ @ @ @ @ @ ” Dr. Weber said .
“ It helps a tremendous amount , but it is not highlighted because it ’ s not a sexy drug.
” Another spokesperson of Northwell , which operates 23 facilities such as the Lenox Hill Hospital on Manhattan ’ s Upper East Side , has said that vitamin C has been “ widely used ” as a coronavirus treatment but that each facility sets its own treatment protocols .
The spokesperson – Jason Molinet – also said that about 700 people have been treated for Covid-19 in Northwell @ @ @ @ @ @ @ it ’ s unclear which patient gets what since the prescriptions are “ As the clinician decides.
” As of last Tuesday ( March 24 ) , New York hospitals have been allowed to administer “ cocktails ” of hydroxychloroquine and azithromycin to desperately ill patients on a “ compassionate care ” basis .
It should be noted that Dr. Anthony Fauci , the director of the National Institute of Allergy and Infectious Diseases , has cautioned that this cocktail has not been proven in clinical trials yet .
President Trump once again @ @ @ @ @ @ @ , however , and tweeted that : “ HYDROXYCHLOROQUINE & AZITHROMYCIN , taken together , have a real chance to be one of the biggest game changers in the history of medicine .
The FDA has moved mountains – Thank You !
Hopefully , they will BOTH … be put in use IMMEDIATELY .
PEOPLE ARE DYING , MOVE FAST , and GOD BLESS EVERYONE !
” Needless to say , scientists all around the country were quite angry with the president ’ s response , calling his tweet “ Insane ” .
@ @ @ @ @ @ @ man in Arizona recently died from taking a form of chloroquine under the advice of his president .
The use of vitamin C , however , is widely accepted as a good idea at this point even if it ’ s not “ sexy ” enough for President Trump to tweet about it .
“ It makes all the sense in the world to try and maintain this level of vitamin C , ” Dr. Weber has said .
For now , there is one ongoing clinical trial to determine its effectiveness against @ @ @ @ @ @ @ Zhongnan Hospital in Wuhan , China – the epicenter of the pandemic .
The “ triple-blind ” study involved 140 participants .
It will officially conclude on September 30 but all information from it has been posted on the U.S. National Library of Medicine ’ s website .

With Covid-19 cases in the U.S. soaring to 142,800 as of March 30 with nearly 2,500 deaths, it’s also worth noting that almost half of those have happened in the state of New York, which has 60,000 registered cases and almost 1,000 deaths. This has understandably put a lot of strain on New York hospitals, nursing homes, clinics, and other medical centers.
Advertisement
In these desperate times, doctors are trying a new and simpler approach to treating covid-19 patients – Vitamin C. Based on promising reports from China, many hospitals in New York are now giving their patients very high doses of Vitamin C to help their immune systems to combat the virus.
But medical specialists warn that there is no real evidence to support it as a valid treatment. Still, it poses little risk to use in tandem with current viable treatments.
Advertisement
Dr. Andrew G. Weber is a pulmonologist and a critical-care specialist in two Northwell Health facilities in Long Island. He commented that all his intensive care patients immediately receive a 1,500-milligram dose of Vitamin C upon their admission. What’s more, he continued to administer identical doses to all his patients three or four times a day, every day.
This may seem extreme and it is – each of those individual doses is over 16 times more than what the National Institute of Health recommends for a daily dietary allowance of vitamin C – 90 milligrams for adult men and 75 milligrams for adult women. Dr. Weber believes it’s necessary and so do many other professionals in New York and China.
“The patients who received vitamin C did significantly better than those who did not get vitamin C,” Dr. Weber said. “It helps a tremendous amount, but it is not highlighted because it’s not a sexy drug.”
Advertisement
Another spokesperson of Northwell, which operates 23 facilities such as the Lenox Hill Hospital on Manhattan’s Upper East Side, has said that vitamin C has been “widely used” as a coronavirus treatment but that each facility sets its own treatment protocols. The spokesperson – Jason Molinet – also said that about 700 people have been treated for Covid-19 in Northwell’s facilities so far but that it’s unclear which patient gets what since the prescriptions are “As the clinician decides.”
As of last Tuesday (March 24), New York hospitals have been allowed to administer “cocktails” of hydroxychloroquine and azithromycin to desperately ill patients on a “compassionate care” basis. It should be noted that Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases, has cautioned that this cocktail has not been proven in clinical trials yet.
President Trump once again ignored the opinion of his health director, however, and tweeted that:
Advertisement
“HYDROXYCHLOROQUINE & AZITHROMYCIN, taken together, have a real chance to be one of the biggest game changers in the history of medicine. The FDA has moved mountains – Thank You! Hopefully, they will BOTH … be put in use IMMEDIATELY. PEOPLE ARE DYING, MOVE FAST, and GOD BLESS EVERYONE!”
Needless to say, scientists all around the country were quite angry with the president’s response, calling his tweet “Insane”. Their outrage is understandable given that a man in Arizona recently died from taking a form of chloroquine under the advice of his president.
The use of vitamin C, however, is widely accepted as a good idea at this point even if it’s not “sexy” enough for President Trump to tweet about it. “It makes all the sense in the world to try and maintain this level of vitamin C,” Dr. Weber has said.
Advertisement
For now, there is one ongoing clinical trial to determine its effectiveness against Covid-19. The study was conducted at Zhongnan Hospital in Wuhan, China – the epicenter of the pandemic. The “triple-blind” study involved 140 participants. It will officially conclude on September 30 but all information from it has been posted on the U.S. National Library of Medicine’s website.
1.3K Shares Email Flip WhatsApp


dailyhealthpost--2020-03-31--Psychologists Explain Why Baking Can Actually Help Reduce Your Stress

With the entire country and the rest of the world in the grip of a Covid-19 panic , lots of people are staying at home and are looking for ways to relieve their stress .
Some try music , others – TV , books , and games , some try indoor exercises , others – meditation .
And while all of those have merit and we definitely support any type of physical exercise , we ’ d like to offer another great stress-relieving alternative – baking !
Sarah Weinberg from the Delish blog recently posted her latest batch of homemade @ @ @ @ @ @ @ suitable dad joke : “ If I were a middle-aged father of teenagers with a propensity for dad jokes , this is where I ’ d also acknowledge—with a wink , of course—that stressed spelled backwards is desserts…but I ’ m not…so I won ’ t. ” Sarah is a huge proponent of “ stress-baking ” as she finds it to be a nice distraction from all that ’ s going on outside .
She also quotes Dr. Mary McNaughton-Cassill , a clinical psychologist with a disaster stress management background and a professor @ @ @ @ @ @ @ , San Antonio , who says that a huge part of stress management is to allow yourself to be creative .
According to Dr. McNaighton-Cassill , things such as adding flavor , forming shapes , switching colors , as well as stimulating your taste and sense of smell , are all great ways to deal with stress .
“ The smell of spices and vanilla are comforting , and [ they ] often remind us of happy times .
Olfactory scents are particularly linked to areas of the brain that involve emotions and @ @ @ @ @ @ @ There ’ s also the magic of it all : “ Mixing inert substances together , and watching them rise can bring out the mystic , or the chemist , in all of us.
” She also points out that people have a natural craving for routine tasks and baking fits this description as well .
“ There is a rhythm or pattern to baking , ” says Dr. Mary McNaughton-Cassill .
“ It feels familiar and can even lead to a mindful state.
” Mindfulness is a word you ’ ll hear @ @ @ @ @ @ @ They describe it as the quality of being engaged and aware and it ’ s widely known as one of the best ways to avoid anxiety and depression .
And since baking is one of those activities that force you to be alert and engaged , it ’ s a great way to relieve stress .
Plus , there ’ s the added benefit of ending with something physical and tangible in your hands as a reward for your efforts – another great boost for our psyche !
“ One of the stressors @ @ @ @ @ @ @ many of us , our jobs don ’ t have a tangible outcome .
We work all day—in customer service , healthcare , education , accounting , insurance—and feel tired when we get home , but we don ’ t have a discernible way to measure what we have accomplished , ” Dr. McNaughton-Cassill says .
Even if you love your software , business , or online job , we all have the need for seeing the physical manifestation of our labor .
“ In contrast , throughout much of history people had @ @ @ @ @ @ @ like growing food , building their own homes , and sewing , which while physically hard , provide a strong sense of accomplishment .
I think this is why there has been such a resurgence of interest in crafts , home remodeling , and cooking .
We want to feel that we can still do things that impact the environment.
” The doctor continues .
And many of Sarah Weinberg ’ s Instagram followers seem to agree , judging by their reaction to her cookie photos .
Valerie Van Galder from the Depressed @ @ @ @ @ @ @ s something really rich and rewarding about it for people who are feeling a bit lonely or isolated , ” And that ’ s what she and her team have dedicated a lot of their efforts over the years .
The Depressed Cake Shop is known for regularly organizing and hosting pop-up bake sales across the country and then giving the proceeds to local mental health charities such as the National Alliance on Mental Illness or the Baby Blues Connection .
And while traveling around the country isn ’ t exactly an option @ @ @ @ @ @ @ and spread joy .
“ So often we knock social media , ” she explains , “ but I think this is a time when it actually can be really , really healing because it makes you feel much less alone .
People who have common interests , they ’ re able to find them through places like Instagram and they can feel the love of the community.
” Recently , Valarie started the Twitter hashtag # bakeyourmindoffit where people share their photos of intricately scored sourdough and toilet paper-shaped cookies , for @ @ @ @ @ @ @ agrees with the conclusions of Dr. McNaughton-Cassill – “ Baking is super absorbing , so it ’ s very difficult to have anxiety .
It chases bad thoughts away because you have to focus on making sure that you measure your flour .
You have to have exactly the right amount of baking powder and exactly the right amount of baking soda if you want the result to be what you ’ re aiming for.
” And while hashtags are not the same as support groups , maybe they are close enough at @ @ @ @ @ @ @ from the Inspiralized blog also joined in on the fun recently .
“ So I keep saying it , but cooking is medicinal for me , ” she wrote in her Instagram Story .
“ It ’ s really helping me keep calm amidst all the unknown right now .
So , I ’ m starting a hashtag that I hope you ’ ll join me in.
” The hashtag in question is # letscookthroughthis and it ’ s already been used hundreds of times .
“ I received an influx of direct @ @ @ @ @ @ @ the idea , the positivity , and that they felt similarly—that cooking is providing a therapeutic outlet right now , ” Ali explains .
For her , it ’ s not just a fun thing to do , it helps her connect with her family too .
“ I ’ m cooking more than ever with my toddler son , Luca .
He used to just be my resident cheese sprinkler , but now I have him involved in more steps : whisking eggs , sprinkling fruit into his oatmeal , pouring ingredients @ @ @ @ @ @ @ definitely more love in my kitchen than ever.
” So , how about baking ?
Whether you ’ re a fan of cooking or you generally hate it , maybe try baking anyway ?
Dr. McNaughton-Cassill seems to agree .
“ I haven ’ t heard [ of it ] before , but I like the idea a lot , ” Dr. McNaughton-Cassill reasons .
“ I do have friends who say that watching cooking shows relaxes them , so maybe we need to find the Bob Ross of baking.
” Of course @ @ @ @ @ @ @ pretty clear – if you do it too much you ’ ll end up with more cookies than you can handle .
Or , at the very least – more cookies than you should handle .
So , as with every other good thing , it ’ s good to be mindful about how much you bake not only about how you bake it .

Some try music, others – TV, books, and games, some try indoor exercises, others – meditation. And while all of those have merit and we definitely support any type of physical exercise, we’d like to offer another great stress-relieving alternative – baking!
Advertisement
Sarah Weinberg from the Delish blog recently posted her latest batch of homemade cookies and followed it up with a suitable dad joke:
“If I were a middle-aged father of teenagers with a propensity for dad jokes, this is where I’d also acknowledge—with a wink, of course—that stressed spelled backwards is desserts…but I’m not…so I won’t.”
Advertisement
Creativity Lowers Stress
Sarah is a huge proponent of “stress-baking” as she finds it to be a nice distraction from all that’s going on outside. She also quotes Dr. Mary McNaughton-Cassill, a clinical psychologist with a disaster stress management background and a professor of psychology at the University of Texas, San Antonio, who says that a huge part of stress management is to allow yourself to be creative.
According to Dr. McNaighton-Cassill, things such as adding flavor, forming shapes, switching colors, as well as stimulating your taste and sense of smell, are all great ways to deal with stress.
“The smell of spices and vanilla are comforting, and [they] often remind us of happy times. Olfactory scents are particularly linked to areas of the brain that involve emotions and memory,” Dr. McNaighton-Cassill says. There’s also the magic of it all: “Mixing inert substances together, and watching them rise can bring out the mystic, or the chemist, in all of us.”
Advertisement
She also points out that people have a natural craving for routine tasks and baking fits this description as well.
“There is a rhythm or pattern to baking,” says Dr. Mary McNaughton-Cassill. “It feels familiar and can even lead to a mindful state.”
Mindfulness is a word you’ll hear often if you talk with psychologists. They describe it as the quality of being engaged and aware and it’s widely known as one of the best ways to avoid anxiety and depression. And since baking is one of those activities that force you to be alert and engaged, it’s a great way to relieve stress.
Advertisement
Plus, there’s the added benefit of ending with something physical and tangible in your hands as a reward for your efforts – another great boost for our psyche!
“One of the stressors of modern life is that, for many of us, our jobs don’t have a tangible outcome. We work all day—in customer service, healthcare, education, accounting, insurance—and feel tired when we get home, but we don’t have a discernible way to measure what we have accomplished,” Dr. McNaughton-Cassill says.
Even if you love your software, business, or online job, we all have the need for seeing the physical manifestation of our labor.
Advertisement
“In contrast, throughout much of history people had to engage in physical, survival-based activities like growing food, building their own homes, and sewing, which while physically hard, provide a strong sense of accomplishment. I think this is why there has been such a resurgence of interest in crafts, home remodeling, and cooking. We want to feel that we can still do things that impact the environment.” The doctor continues.
And many of Sarah Weinberg’s Instagram followers seem to agree, judging by their reaction to her cookie photos.
Valerie Van Galder from the Depressed Cake Shop says that “There’s something really rich and rewarding about it for people who are feeling a bit lonely or isolated,”
Advertisement
And that’s what she and her team have dedicated a lot of their efforts over the years. The Depressed Cake Shop is known for regularly organizing and hosting pop-up bake sales across the country and then giving the proceeds to local mental health charities such as the National Alliance on Mental Illness or the Baby Blues Connection.
And while traveling around the country isn’t exactly an option right now, Valerie continues to try and spread joy.
“So often we knock social media,” she explains, “but I think this is a time when it actually can be really, really healing because it makes you feel much less alone. People who have common interests, they’re able to find them through places like Instagram and they can feel the love of the community.”
Advertisement
Recently, Valarie started the Twitter hashtag #bakeyourmindoffit where people share their photos of intricately scored sourdough and toilet paper-shaped cookies, for the fun of it.
Valerie also agrees with the conclusions of Dr. McNaughton-Cassill – “Baking is super absorbing, so it’s very difficult to have anxiety. It chases bad thoughts away because you have to focus on making sure that you measure your flour. You have to have exactly the right amount of baking powder and exactly the right amount of baking soda if you want the result to be what you’re aiming for.”
And while hashtags are not the same as support groups, maybe they are close enough at times of social isolation. Ali Maffucci from the Inspiralized blog also joined in on the fun recently.
Advertisement
“So I keep saying it, but cooking is medicinal for me,” she wrote in her Instagram Story. “It’s really helping me keep calm amidst all the unknown right now. So, I’m starting a hashtag that I hope you’ll join me in.”
The hashtag in question is #letscookthroughthis and it’s already been used hundreds of times.
“I received an influx of direct messages from people saying that they loved the idea, the positivity, and that they felt similarly—that cooking is providing a therapeutic outlet right now,” Ali explains. For her, it’s not just a fun thing to do, it helps her connect with her family too. “I’m cooking more than ever with my toddler son, Luca. He used to just be my resident cheese sprinkler, but now I have him involved in more steps: whisking eggs, sprinkling fruit into his oatmeal, pouring ingredients into baking batters. There’s definitely more love in my kitchen than ever.”
Advertisement
So, how about baking? Whether you’re a fan of cooking or you generally hate it, maybe try baking anyway? Dr. McNaughton-Cassill seems to agree. “I haven’t heard [of it] before, but I like the idea a lot,” Dr. McNaughton-Cassill reasons. “I do have friends who say that watching cooking shows relaxes them, so maybe we need to find the Bob Ross of baking.”
Of course, the drawback of stress-relieve baking is pretty clear – if you do it too much you’ll end up with more cookies than you can handle. Or, at the very least – more cookies than you should handle. So, as with every other good thing, it’s good to be mindful about how much you bake not only about how you bake it.
619 Shares Email Flip WhatsApp