dailyhealthpost--2020-12-16--6 Diseases Your Lack Of Sleep Could Be Causing

Sleep isn ’ t just blissful , it ’ s necessary .
While you sleep , your body is conducting countless activities , including growth and cell repair .
It also works on restoring energy and nutrients to worn out muscles and tissues ( 1 ) .
Sleep also balances out hormones and supports your immune system while working to supporting memory function .
That ’ s why poor sleep can leave you feeling not only groggy and cranky , but also less focused and more forgetful .
Here are 6 conditions directly caused by too little sleep .
Since @ @ @ @ @ @ @ tired brain cells as well as repair worn or damaged structures .
If this isn ’ t done properly , cognitive decline , dementia , and other brain conditions may occur ( 2 ) .
In fact , in 2013 , researchers at Johns Hopkins University found that skipping out on sleep is one of the possible causes of Alzheimer ’ s disease .
The study followed 70 adults between the ages of 53 and 91 .
Participants who experienced poor sleep frequently were found to have higher quantities of beta-amyloid deposition in @ @ @ @ @ @ @ the compound is a marker for Alzheimer ’ s disease , researchers hypothesized that poor sleep prevented the brain from clearing up beta-amyloid “ waste ” , leading to a higher incidence of cerebral disease ( 3 ) .
Researchers at the University or Chicago have proved that poor sleep is linked to obesity , and ultimately , diabetes ( 4 ) .
They found that too little sleep led to fatty acid buildup , which impacted both metabolism and insulin sensitivity .
By analyzing the sleeping pattern of 19 men over 3 @ @ @ @ @ @ @ only got 4 hours of sleep had fatty acid blood levels 15 to 30 percent higher than participants who slept 8.5 hours a night ( 5 ) .
Short sleepers also showed signs of prediabetes and obesity while people who had more sleep did not .
Cardiovascular disease is highly influenced by diet and lifestyle , so it ’ s no wonder that sleep comes into play ( 6 ) .
In an annual meeting , the European Society of Cardiology presented evidence that sleep directly affects your risk of heart disease ( @ @ @ @ @ @ @ followed 657 Russian men aged 24-64 for a total of 14 years found that two-thirds of those who experienced a heart attack also suffered from a sleeping disorder .
Poor sleepers were also found to have a 2.6 times greater risk of myocardial infarction , a heart attack caused by the heart muscle dying .
They even had a one-and-a-half to four times greater risk of stroke .
Poor sleep is known to cause serious mental health problems .
In fact , a 2014 study found a link between incidences of suicide in @ @ @ @ @ @ @ past bouts of depression ( 8 ) .
The 10-year Stanford University of Medicine study examined 420 young and middle-aged adults .
Unfortunately , out of the group , 20 participants who suffered from poor sleep committed suicide ( 9 ) .
Chronic lack of sleep was also linked to a 1.4 times higher risk of committing suicide .
Researchers compared their results to other studies that have concluded that poor sleep also increased the incidence of age-associated health problems , especially in men 85 years old and over .
Ulcerative colitis is @ @ @ @ @ @ @ along the digestive tract .
Studies have found that colitis , along with Crohn ’ s disease , are heavy correlated to sleep deprivation ( 10 ) .
In 2014 , Researchers from Massachusetts General published a study that studied women enrolled within the Nurses ’ Health Study ( NHS ) I since 1976 and NHS II since 1989 and found that women who slept 6 hours of sleep or less ( despite other risk factors like age , weight , smoking , and drinking ) were more likely to suffer from one @ @ @ @ @ @ @ Oddly enough , getting more than 9 hours of sleep also put the women at risk , meaning that getting the right amount of sleep every night is key to controlling inflammation in the digestive tract .
In a study published in the journal Cancer Epidemology , Biomarkers and Prevention , researchers found that sleep can actually protect your prostate ( 12 ) .
For 3-7 years , the study followed 2,425 Icelandic 67 to 96 years old and examined their sleeping patterns .
Men who had trouble sleeping were 60 % more @ @ @ @ @ @ @ who had trouble staying asleep were nearly 120 % more likely to be affected by the disease .
Plus , these men experienced , on average , a more aggressive form of the disease ( 13 ) .
The Icelandic researchers concluded that prostate cancer was affected by melatonin , a sleep hormone .
They noted that other studies proved that higher levels of melatonin actually suppressed tumor growth .
If you ’ re not getting enough sleep , check out these little tricks that help you fall sleep and stay asleep .

Sleep isn’t just blissful, it’s necessary. While you sleep, your body is conducting countless activities, including growth and cell repair. It also works on restoring energy and nutrients to worn out muscles and tissues (1).
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Sleep also balances out hormones and supports your immune system while working to supporting memory function. That’s why poor sleep can leave you feeling not only groggy and cranky, but also less focused and more forgetful.
Sleep Deprivation And Disease
Here are 6 conditions directly caused by too little sleep.
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1. Alzheimer’s
Since sleep is necessary to remove waste from tired brain cells as well as repair worn or damaged structures. If this isn’t done properly, cognitive decline, dementia, and other brain conditions may occur (2).
In fact, in 2013, researchers at Johns Hopkins University found that skipping out on sleep is one of the possible causes of Alzheimer’s disease.
The study followed 70 adults between the ages of 53 and 91. Participants who experienced poor sleep frequently were found to have higher quantities of beta-amyloid deposition in their brains on PET scans.
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Since the compound is a marker for Alzheimer’s disease, researchers hypothesized that poor sleep prevented the brain from clearing up beta-amyloid “waste”, leading to a higher incidence of cerebral disease (3).
2. Obesity And Diabetes
Researchers at the University or Chicago have proved that poor sleep is linked to obesity, and ultimately, diabetes (4).
They found that too little sleep led to fatty acid buildup, which impacted both metabolism and insulin sensitivity. By analyzing the sleeping pattern of 19 men over 3 nights, researchers found that men who only got 4 hours of sleep had fatty acid blood levels 15 to 30 percent higher than participants who slept 8.5 hours a night (5).
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Short sleepers also showed signs of prediabetes and obesity while people who had more sleep did not.
3. Cardiovascular Disease
Cardiovascular disease is highly influenced by diet and lifestyle, so it’s no wonder that sleep comes into play (6).
In an annual meeting, the European Society of Cardiology presented evidence that sleep directly affects your risk of heart disease (7).
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The study, which followed 657 Russian men aged 24-64 for a total of 14 years found that two-thirds of those who experienced a heart attack also suffered from a sleeping disorder.
Poor sleepers were also found to have a 2.6 times greater risk of myocardial infarction, a heart attack caused by the heart muscle dying. They even had a one-and-a-half to four times greater risk of stroke.
4. Suicide
Poor sleep is known to cause serious mental health problems.
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In fact, a 2014 study found a link between incidences of suicide in adults and poor sleep, regardless of past bouts of depression (8).
The 10-year Stanford University of Medicine study examined 420 young and middle-aged adults. Unfortunately, out of the group, 20 participants who suffered from poor sleep committed suicide (9).
Chronic lack of sleep was also linked to a 1.4 times higher risk of committing suicide.
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Researchers compared their results to other studies that have concluded that poor sleep also increased the incidence of age-associated health problems, especially in men 85 years old and over.
5. Ulcerative Colitis
Ulcerative colitis is an inflammatory bowel disease characterized by ulcers along the digestive tract. Studies have found that colitis, along with Crohn’s disease, are heavy correlated to sleep deprivation (10).
In 2014, Researchers from Massachusetts General published a study that studied women enrolled within the Nurses’ Health Study (NHS) I since 1976 and NHS II since 1989 and found that women who slept 6 hours of sleep or less (despite other risk factors like age, weight, smoking, and drinking) were more likely to suffer from one of the conditions (11).
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Oddly enough, getting more than 9 hours of sleep also put the women at risk, meaning that getting the right amount of sleep every night is key to controlling inflammation in the digestive tract.
6. Prostate Cancer
In a study published in the journal Cancer Epidemology, Biomarkers and Prevention, researchers found that sleep can actually protect your prostate (12).
For 3-7 years,the study followed 2,425 Icelandic 67 to 96 years old and examined their sleeping patterns. Men who had trouble sleeping were 60% more likely to develop prostate cancer while men who had trouble staying asleep were nearly 120% more likely to be affected by the disease. Plus, these men experienced, on average, a more aggressive form of the disease (13).
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The Icelandic researchers concluded that prostate cancer was affected by melatonin, a sleep hormone. They noted that other studies proved that higher levels of melatonin actually suppressed tumor growth.
If you’re not getting enough sleep, check out these little tricks that help you fall sleep and stay asleep.
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dailyhealthpost--2020-12-17--Top 6 Health Benefits of Magnesium

Top 6 Health Benefits of Magnesium

You probably already know a lot about the other vitamins and minerals that are crucial to your overall optimal health , such as iron , calcium , and vitamin C , but other minerals – such as magnesium – are often neglected when it comes to choosing the foods and supplements that you put into your diet in order to stay healthy .
However , magnesium has a number of incredible health benefits that can make you stronger , that can ease your fatigue , and that can even improve your mood .
Here are six incredible health benefits of @ @ @ @ @ @ @ the right kind of foods .
Whether you have a family history of heart disease and high blood pressure , or you simply want to ensure that you maintain a healthy blood pressure , adding magnesium into your diet is a simple but effective way to ensure you don ’ t suffer the ill effects of hypertension .
[ 1 ] Do you suffer from chronic migraine headaches ?
Many individuals will try every treatment under the sun , without realizing that one of the most effective treatments for migraines may actually be @ @ @ @ @ @ @ fact , some researchers have suggested that every sufferer of migraines should attempt to use magnesium as a cure .
[ 2 ] While deficient levels of magnesium have not been shown to be a cause of depression , many individuals have reported that using magnesium has been able to better help them transition out of depression and to elevate their mood [ 3 ] .
Other issues such as anxiety have also been shown to be effectively treated by magnesium .
While your best option when feeling depression is to seek help @ @ @ @ @ @ @ issues , you may consider boosting your magnesium levels if you are feeling overly anxious or down in the dumps .
Related : 4 Interesting Signs You Need More Magnesium Studies have shown a 13 percent reduction in colorectal cancer among those individuals who have increased amounts of magnesium in their body [ 4 ] .
Whether an individual has an increased risk of cancer due to family history or not , it can be a good idea to increase one ’ s magnesium intake to help prevent cancer .
A deficiency in @ @ @ @ @ @ @ , which in turn can lead to numerous problems , including an increased risk for diabetes and heart disease [ 5 ] .
Ensuring that you are getting enough magnesium can help prevent these issues and keep your blood sugar at the appropriate levels .
Bone health is incredibly important for every individual , but especially for women as they grow older .
Magnesium , over half of which is stored in the bones within the body , works with both Vitamin D and calcium to promote healthy , stronger bones .
Having @ @ @ @ @ @ @ prevent major issues such as osteoporosis , so be sure to keep this in mind – especially if you are at particular risk for these conditions [ 6 ] .
Related : Magnesium : The Missing Nutrient to Better Health As if these six factors weren ’ t enough , magnesium may be associated with a number of other health benefits as well .
In other words , you might want to look at ways you can incorporate magnesium rich foods in your diet , and to use an appropriate supplement if necessary @

You probably already know a lot about the other vitamins and minerals that are crucial to your overall optimal health, such as iron, calcium, and vitamin C, but other minerals – such as magnesium – are often neglected when it comes to choosing the foods and supplements that you put into your diet in order to stay healthy.
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However, magnesium has a number of incredible health benefits that can make you stronger, that can ease your fatigue, and that can even improve your mood. Here are six incredible health benefits of magnesium that you can gain by eating the right kind of foods.
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1. High Blood Pressure Regulation
Whether you have a family history of heart disease and high blood pressure, or you simply want to ensure that you maintain a healthy blood pressure, adding magnesium into your diet is a simple but effective way to ensure you don’t suffer the ill effects of hypertension.[1]
2. Migraine Headaches
Do you suffer from chronic migraine headaches? Many individuals will try every treatment under the sun, without realizing that one of the most effective treatments for migraines may actually be something as simple as magnesium. In fact, some researchers have suggested that every sufferer of migraines should attempt to use magnesium as a cure.[2]
3. Depression and Other Mood Problems
While deficient levels of magnesium have not been shown to be a cause of depression, many individuals have reported that using magnesium has been able to better help them transition out of depression and to elevate their mood[3].
Other issues such as anxiety have also been shown to be effectively treated by magnesium.
While your best option when feeling depression is to seek help form someone specialized in dealing with these issues, you may consider boosting your magnesium levels if you are feeling overly anxious or down in the dumps.
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Related: 4 Interesting Signs You Need More Magnesium
4. Cancer Reduction
Studies have shown a 13 percent reduction in colorectal cancer among those individuals who have increased amounts of magnesium in their body[4].
Whether an individual has an increased risk of cancer due to family history or not, it can be a good idea to increase one’s magnesium intake to help prevent cancer.
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5. Diabetes and Cardiovascular Disease
A deficiency in magnesium levels can lead to insulin resistance, which in turn can lead to numerous problems, including an increased risk for diabetes and heart disease[5].
Ensuring that you are getting enough magnesium can help prevent these issues and keep your blood sugar at the appropriate levels.
6. Bone Health
Bone health is incredibly important for every individual, but especially for women as they grow older.
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Magnesium, over half of which is stored in the bones within the body, works with both Vitamin D and calcium to promote healthy, stronger bones.
Having enough magnesium in your body can help prevent major issues such as osteoporosis, so be sure to keep this in mind – especially if you are at particular risk for these conditions[6].
Related: Magnesium: The Missing Nutrient to Better Health
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As if these six factors weren’t enough, magnesium may be associated with a number of other health benefits as well.
In other words, you might want to look at ways you can incorporate magnesium rich foods in your diet, and to use an appropriate supplement if necessary.
sources
[2] https://www.ncbi.nlm.nih.gov/pubmed/22426836
[3] https://www.ncbi.nlm.nih.gov/pubmed/23950577
[4] https://jama.jamanetwork.com/article.aspx?articleid=200073
[5] https://archinte.jamanetwork.com/article.aspx?articleid=412391
[6] https://www.sciencedirect.com/science/article/pii/S0955286304001573 Advertisement [1] https://www.sciencedaily.com/releases/2012/03/120313230354.htm[2] https://www.ncbi.nlm.nih.gov/pubmed/22426836[3] https://www.ncbi.nlm.nih.gov/pubmed/23950577[4] https://jama.jamanetwork.com/article.aspx?articleid=200073[5] https://archinte.jamanetwork.com/article.aspx?articleid=412391[6] https://www.sciencedirect.com/science/article/pii/S0955286304001573
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dailyhealthpost--2020-12-18--Minute-By-Minute Guide Reveals What Energy Drinks Really Do To Your Body

For many young people , reaching for an energy drink is like grabbing a cup of coffee .
Whether it ’ s studying for an upcoming exam , staying awake on the road , and getting an energy boost before a party , young people are relying on energy drinks to get more out of their day .
However , energy drink can be incredibly dangerous to consume , especially for young children and adolescents .
Dangers Of Energy Drinks : What They Do To Your Body In a recent article , the Daily Mail published the following chart , @ @ @ @ @ @ @ to finishing an energy drink ( 1 ) .
First 10 minutes after finishing your can The caffeine begins to enter your bloodstream and your heart rate and blood pressure start to rise .
15-45 minutes After gulping down an energy drink , it can take between 15-40 minutes to start to feel more alert and focused .
30-50 minutes By this point , you ’ ve fully absorbed the caffeine and your body begins to react : your pupils dilate , your blood pressure rises and your liver increases blood sugar levels @ @ @ @ @ @ @ insulin , which then signals your body to store the excess sugar as fat .
By this time , the adenosine receptors in your brain are blocked to prevent drowsiness .
Researchers wrote in JAMA that , because of these effects , just a single drink increases your risk cardiovascular disease ( 2 ) .
1 hour later Just an hour after drinking , your body already begins to slow down .
Your blood sugar crashes and the caffeine slowly begins to wear down .
In consequence , you ’ ll feel tired @ @ @ @ @ @ @ body already flushed out all the water in the drink , and the few nutrients present in the drink have been flushed out with it .
5-6 hours Half of the caffeine you ’ ve consumed has been used up .
If you take the birth control pill , it can take 10 hours for your body to get to the same stage .
12 hours By this time , most people have completely purged all the caffeine from their bloodstream .
Factors like age , activity level and gender can play a @ @ @ @ @ @ @ body to get to this stage .
12-24 hours Within 12-24 hours of your first can , your body starts craving another drink and withdrawal symptoms kick in .
If you ’ re used to drinking it every day , skipping out on your habit can leave you feeling lethargic and distressed , and cause you to experience headaches and constipation .
7-12 days later All it takes to become tolerant to caffeine is one to two weeks .
This means that your body starts to need more caffeine to get the same @ @ @ @ @ @ @ Bad ?
Energy drinks don ’ t just contain a lot of caffeine , they ’ re also loaded with sugar and artificial sweeteners .
Mixed with alcohol , the combination is said to have similar stimulating effects as cocaine ( 3 ) .
In a study published in the British Medical Journal , researchers warned that energy drinks damage the liver so much that they can even cause acute hepatitis .
Hepatitis can cause liver disease , liver failure , and necrosis ( 4 ) .
“ A previously healthy man aged @ @ @ @ @ @ @ , abdominal pain , nausea , vomiting , generalized jaundice , scleral icterus and dark urine .
He was not on any prescription or over-the-counter medications , but reported drinking 4–5 energy drinks daily for 3 weeks prior to presentation , ” Dr. Jennifer Nicole Harb wrote in the study summary .
Researchers concluded that these effects are mainly due to vitamin B3 , which is added to the drinks to help your body convert the drink into energy .
Other ingredients like high fructose syrup and added sweeteners also damage the organ @ @ @ @ @ @ @ much niacin may cause burning , tingling , itching , and redness in the face , arms , and chest .
Just one energy drink daily could trigger arrhythmia , an abnormal heart rhythm which increases the risk of stroke five-fold .
Founder and CEO of The Arrhythmia Alliance , Trudie Lobban , said : “ You wouldn ’ t necessarily have to have a faulty heart to suffer from arrhythmia – stimulants containing caffeine can trigger it .
“ Six or seven coffees a day could do it , but these energy @ @ @ @ @ @ @ ( 6 ) This makes drink incredibly dangerous to children .
In one case , a 14-year-old girl from Maryland died after drinking two 24-ounce cans .
Other cases involving energy-drink related illness and death are currently being investigated by the FDA .
It ’ s estimated that the number of people hospitalized due to energy drinks doubled between 2007 and 2014 in the US , according to SAMHSA ( 7 ) .
According to Macleans , researchers at the Mayo Clinic warn that a single can of 473ml ( 16oz ) “ @ @ @ @ @ @ @ levels of stress hormones.
” ( 8 ) .
These effects are made worse when the drink is mixed with alcohol .
The team studied 25 young healthy volunteers with no medical problems and found that consuming energy drinks lead participants who drank Rockstar had a 3.5-point rise in their blood pressure and higher levels of the stress hormone norepinephrine compared to the placebo group .
“ We believe that the consumer should be more cautious when consuming energy drinks due to the possible health risks , ” says Dr. Anna Svatikova , @ @ @ @ @ @ @ .

For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for an upcoming exam, staying awake on the road, and getting an energy boost before a party, young people are relying on energy drinks to get more out of their day. However, energy drink can be incredibly dangerous to consume, especially for young children and adolescents.
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Dangers Of Energy Drinks: What They Do To Your Body
In a recent article, the Daily Mail published the following chart, which breaks down how your body reacts to finishing an energy drink (1).
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First 10 minutes after finishing your can
The caffeine begins to enter your bloodstream and your heart rate and blood pressure start to rise.
15-45 minutes
After gulping down an energy drink, it can take between 15-40 minutes to start to feel more alert and focused.
30-50 minutes
By this point, you’ve fully absorbed the caffeine and your body begins to react: your pupils dilate, your blood pressure rises and your liver increases blood sugar levels. This causes your pancreas to release insulin, which then signals your body to store the excess sugar as fat.
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By this time, the adenosine receptors in your brain are blocked to prevent drowsiness. Researchers wrote in JAMA that, because of these effects, just a single drink increases your risk cardiovascular disease (2).
1 hour later
Just an hour after drinking, your body already begins to slow down. Your blood sugar crashes and the caffeine slowly begins to wear down. In consequence, you’ll feel tired and possibly even dehydrated, as your body already flushed out all the water in the drink, and the few nutrients present in the drink have been flushed out with it.
5-6 hours
Half of the caffeine you’ve consumed has been used up. If you take the birth control pill, it can take 10 hours for your body to get to the same stage.
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12 hours
By this time, most people have completely purged all the caffeine from their bloodstream. Factors like age, activity level and gender can play a role in how long it takes your body to get to this stage.
12-24 hours
Within 12-24 hours of your first can, your body starts craving another drink and withdrawal symptoms kick in. If you’re used to drinking it every day, skipping out on your habit can leave you feeling lethargic and distressed, and cause you to experience headaches and constipation.
7-12 days later
All it takes to become tolerant to caffeine is one to two weeks. This means that your body starts to need more caffeine to get the same effects.
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Why Are Energy Drinks So Bad?
This Is What Happens To Your Body After Drinking Red Bull
Watch this video on YouTube
Energy drinks don’t just contain a lot of caffeine, they’re also loaded with sugar and artificial sweeteners. Mixed with alcohol, the combination is said to have similar stimulating effects as cocaine (3).
In a study published in the British Medical Journal, researchers warned that energy drinks damage the liver so much that they can even cause acute hepatitis. Hepatitis can cause liver disease, liver failure, and necrosis (4).
Advertisement
“A previously healthy man aged 50 years presented with malaise, anorexia, abdominal pain, nausea, vomiting, generalized jaundice, scleral icterus and dark urine. He was not on any prescription or over-the-counter medications, but reported drinking 4–5 energy drinks daily for 3 weeks prior to presentation,” Dr. Jennifer Nicole Harb wrote in the study summary.
Researchers concluded that these effects are mainly due to vitamin B3, which is added to the drinks to help your body convert the drink into energy. Other ingredients like high fructose syrup and added sweeteners also damage the organ (5).
Plus, too much niacin may cause burning, tingling, itching, and redness in the face, arms, and chest.
Advertisement
Energy Drinks “Increase Stroke Risk by 500%”
Just one energy drink daily could trigger arrhythmia, an abnormal heart rhythm which increases the risk of stroke five-fold.
Founder and CEO of The Arrhythmia Alliance, Trudie Lobban, said: “You wouldn’t necessarily have to have a faulty heart to suffer from arrhythmia – stimulants containing caffeine can trigger it. “Six or seven coffees a day could do it, but these energy drinks carry a really high risk.” (6)
Children Are At Risk
This makes drink incredibly dangerous to children. In one case, a 14-year-old girl from Maryland died after drinking two 24-ounce cans. Other cases involving energy-drink related illness and death are currently being investigated by the FDA. It’s estimated that the number of people hospitalized due to energy drinks doubled between 2007 and 2014 in the US, according to SAMHSA (7).
Advertisement
According to Macleans, researchers at the Mayo Clinic warn that a single can of 473ml (16oz) “can significantly raise blood pressure and boost levels of stress hormones.” (8). These effects are made worse when the drink is mixed with alcohol.
The team studied 25 young healthy volunteers with no medical problems and found that consuming energy drinks lead participants who drank Rockstar had a 3.5-point rise in their blood pressure and higher levels of the stress hormone norepinephrine compared to the placebo group.
“We believe that the consumer should be more cautious when consuming energy drinks due to the possible health risks,” says Dr. Anna Svatikova, lead author of the Mayo Clinic study.
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Mum-of-four overcomes 24-can-a-day addiction to Red Bull - with hypnosis
Watch this video on YouTube
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dailyhealthpost--2020-12-19--5 Surprising Reasons Why You Need To Stop Throwing Away That Pickle Juice (Such a Waste!)

Pickles are a versatile and tasty snack , but when you ’ re finished with a jar of pickles you ’ re usually left with the brine – a salty , vinegary liquid used to preserve the pickles .
Most people just pour this mixture into the sink without a second thought , but some pioneering individuals have figured out that pickle juice has a number of other uses , from preventing muscle cramps and improving athletic performance to various uses in the kitchen .
Here are some common practical uses for leftover pickle brine : Many sports medicine professionals @ @ @ @ @ @ @ for staving off muscle cramps and replenishing lost electrolytes after intense workouts , according to NBC News .
Indeed , studies have confirmed that in large enough amounts pickle juice can be an effective treatment for workout-induced muscle cramps ( 1 ) .
One of the primary ingredients in pickle juice is vinegar , which makes it a good emergency substitute for vinegar in many recipes .
Some individuals even use it for cleaning purposes – after filtering it , of course .
Pickle juice is great in marinades , salad dressings , @ @ @ @ @ @ @ that include pickle juice , check out The Kitchn ’ s guide to culinary uses for pickle juice .
Alcohol is a diuretic .
Drinking lots of it will basically leave you dehydrated .
Fortunately , pickle juice can help to get your sodium levels back to where they need to be .
Just take a sip before you got to bed .
It works the same way as it would for a post-workout cure because it helps to hydrate the body and alleviate cramping .
Simply drink 1/4 cup of pickle juice @ @ @ @ @ @ @ help with heartburn just like how Apple cider vinegar can help as well .
Take a sip before every meal and see if you notice a difference .
How To Recycle The Brine One of the most popular ways to use leftover pickle brine is in recipes for pickling other foods !
You can re-use pickle juice as a quick way of pickling more cucumbers , or other vegetables like radishes , summer squash , or even hard-boiled eggs in the refrigerator .
Just make sure the juice is clear and doesn ’ @ @ @ @ @ @ @ In Jars recommends that you only re-use pickle brine up to three times – after that , too much brine volume as been lost , and a scum may start to develop in the brine , making it less than healthy .
Now that you know several ways to use pickle juice , there ’ s no need to throw out this useful liquid again !
Whether you drink it straight up or in a cocktail , use it in a recipe , or recycle it to make refrigerator pickles , there ’ @ @ @ @ @ @ @ brine .

Pickles are a versatile and tasty snack, but when you’re finished with a jar of pickles you’re usually left with the brine – a salty, vinegary liquid used to preserve the pickles. Most people just pour this mixture into the sink without a second thought, but some pioneering individuals have figured out that pickle juice has a number of other uses, from preventing muscle cramps and improving athletic performance to various uses in the kitchen. Here are some common practical uses for leftover pickle brine:
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1. A Post-Workout Drink
Many sports medicine professionals swear by pickle juice as a method for staving off muscle cramps and replenishing lost electrolytes after intense workouts, according to NBC News.
Indeed, studies have confirmed that in large enough amounts pickle juice can be an effective treatment for workout-induced muscle cramps(1).
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2. A Vinegar Substitute
One of the primary ingredients in pickle juice is vinegar, which makes it a good emergency substitute for vinegar in many recipes. Some individuals even use it for cleaning purposes – after filtering it, of course.
Pickle juice is great in marinades, salad dressings, and even bread dough! For recipes that include pickle juice, check out The Kitchn’s guide to culinary uses for pickle juice.
3. Hangover Cure
Alcohol is a diuretic. Drinking lots of it will basically leave you dehydrated. Fortunately, pickle juice can help to get your sodium levels back to where they need to be. Just take a sip before you got to bed.
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4. PMS Remedy
It works the same way as it would for a post-workout cure because it helps to hydrate the body and alleviate cramping. Simply drink 1/4 cup of pickle juice.
5. Heartburn Relief
The vinegar in pickle juice can help with heartburn just like how Apple cider vinegar can help as well. Take a sip before every meal and see if you notice a difference.
How To Recycle The Brine
One of the most popular ways to use leftover pickle brine is in recipes for pickling other foods!
Advertisement
You can re-use pickle juice as a quick way of pickling more cucumbers, or other vegetables like radishes, summer squash, or even hard-boiled eggs in the refrigerator. Just make sure the juice is clear and doesn’t look cloudy or murky.
Food In Jars recommends that you only re-use pickle brine up to three times – after that, too much brine volume as been lost, and a scum may start to develop in the brine, making it less than healthy.
Now that you know several ways to use pickle juice, there’s no need to throw out this useful liquid again! Whether you drink it straight up or in a cocktail, use it in a recipe, or recycle it to make refrigerator pickles, there’s plenty of use for leftover pickle brine.
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dailyhealthpost--2020-12-20--Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu And Even Norovirus

It ’ s difficult and nearly impossible to go through winter without catching a cold .
Most people rely on Tylenol or cough medicine to get though a nasty cold , but these pharmaceuticals can do more harm than good – especially to your liver !
Luckily , there are a lot of non-toxic DYI recipes to get you back on your feet .
Some can be a little harder to stomach , so this yummy garlic soup is a great way to get your health back !
Garlic has been used traditionally to heal the common cold .
It @ @ @ @ @ @ @ most natural cough syrup recipes .
Many studies have shown that garlic can cure and prevent the common cold ( 1 ) .
Garlic contains Allicin , a powerful compound that ’ s activated when it ’ s crushed .
This gives garlic its antifungal , antiparasitic , antimicrobacterial , antiparisitic and antiviral properties ( 2 ) .
This soup will warm you up from the inside out !
• 26 more cloves of peeled and crushed organic garlic cloves , set aside • Place the 26 unpeeled cloves in a small glass @ @ @ @ @ @ @ .
If you don ’ t have a baking dish , you can also use tin foil to wrap the garlic and olive oil .
• Cover and bake for about 45 minutes or until the garlic is light brown .
• Allow to cool , then squeeze the garlic between your fingers to release the cloves in a small bowl .
• Melt butter in a large saucepan over medium-high heat .
Add your onions , thyme , ginger , and cayenne powder .
Cook until onions become translucent .
Takes about @ @ @ @ @ @ @ garlic and unroasted raw garlic cloves and cook for 3 minutes .
• Cover your pot with a lid and simmer for about 20 minutes .
• Puree the soup in a blender until smooth .
• Put puree back in sauce pan ; add coconut milk and bring to simmer .
• Season with sea salt and pepper for flavour .
• Squeeze juice of 1 lemon wedge into each bowl and serve .
This recipe can be prepared 1 day ahead and can last a few days in the fridge , @ @ @ @ @ @ @ eat it fresh .
If you do eat it over the course of a few days , don ’ t microwave it !
Instead , slowly reheat in a saucepan over medium heat .

It’s difficult and nearly impossible to go through winter without catching a cold. Most people rely on Tylenol or cough medicine to get though a nasty cold, but these pharmaceuticals can do more harm than good – especially to your liver!
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Luckily, there are a lot of non-toxic DYI recipes to get you back on your feet. Some can be a little harder to stomach, so this yummy garlic soup is a great way to get your health back!
How Can Garlic Heal A Cold ?
Garlic has been used traditionally to heal the common cold. It’s actually the main ingredient of most natural cough syrup recipes. Many studies have shown that garlic can cure and prevent the common cold (1).
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Garlic contains Allicin, a powerful compound that’s activated when it’s crushed. This gives garlic its antifungal, antiparasitic, antimicrobacterial, antiparisitic and antiviral properties (2).
How To Make Garlic Soup
This soup will warm you up from the inside out !
Ingredients :
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26 unpeeled organic garlic cloves (equivalent to 2-3 heads of garlic)
2 tablespoons of virgin olive oil
2 tablespoons of organic, grass-fed butter (1/4 stick)
1/2 a teaspoon of cayenne powder
1/2 a cup of fresh ginger
2 1/4 cups of sliced onions
1/2 cup of coconut milk
26 more cloves of peeled and crushed organic garlic cloves, set aside
cloves of peeled and crushed organic garlic cloves, set aside 1 and a half teaspoons of fresh chopped thyme
4 cups of organic vegetable broth
1/2 cup coconut milk
4 lemon wedges
Instructions:
Preheat your oven to 350F. Place the 26 unpeeled cloves in a small glass baking dish and add the olive oil. If you don’t have a baking dish, you can also use tin foil to wrap the garlic and olive oil. Cover and bake for about 45 minutes or until the garlic is light brown. Allow to cool, then squeeze the garlic between your fingers to release the cloves in a small bowl. Melt butter in a large saucepan over medium-high heat. Add your onions, thyme, ginger, and cayenne powder. Cook until onions become translucent. Takes about 6 minutes. Add the roasted garlic and unroasted raw garlic cloves and cook for 3 minutes. Add vegetable broth. Cover your pot with a lid and simmer for about 20 minutes. Puree the soup in a blender until smooth. Put puree back in sauce pan; add coconut milk and bring to simmer. Season with sea salt and pepper for flavour. Squeeze juice of 1 lemon wedge into each bowl and serve.
This recipe can be prepared 1 day ahead and can last a few days in the fridge, but it’s always better to eat it fresh.
If you do eat it over the course of a few days, don’t microwave it! Instead, slowly reheat in a saucepan over medium heat.
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dailyhealthpost--2020-12-21--Why You Should Start Drinking Ginger Tea And Here’s The Correct Way To Make It

There ’ s nothing better than a steaming cup of tea to start your day .
While green tea has its benefits , why not switch it up a little and give ginger a try .
After all , the health benefits of ginger tea are amazing .
And if you ’ re still craving your matcha , you can always grab another cup in afternoon .
Here are 6 reasons to drink ginger tea at least once a day .
Ginger is a powerful root that really deserves a second thought .
Chronic inflammation has been associated with cardiovascular @ @ @ @ @ @ @ ’ s disease , pulmonary diseases and autoimmune diseases ( 1 ) .
Ginger contains powerful anti-inflammatory compounds which protect the body from these ailments and eases inflammatory pain in the muscles and joints .
Ginger contains active compounds called gingerols , and gingerdiol , which have antiviral , antibacterial , and antifungal properties .
Additionally , ginger also boosts the body ’ s ability to naturally fight off infection , making it the perfect cure for the cold and flu ( 2 ) .
This has to be one of the top @ @ @ @ @ @ @ contains gingerols and shogaol , which stimulate the natural process of digestion and increases nutrient absorption .
The root also prevents constipation , heals gastric lesions and fights bloating , nausea , vomiting , cramps and diarrhea ( 3 ) .
Ginger keeps your blood flowing normally by fighting markers of cardiovascular disease , like high blood pressure and high cholesterol .
It also prevents stroke and heart attack by clearing away arterial plaque , a sticky mix of fatty substances and calcium which builds up in the lining of the artery wall @ @ @ @ @ @ @ inflammation , ginger works against the development of cancer by preventing the promotion , survival , proliferation and metastasis of cancer cells .
It ’ s been shown in laboratory settings to work against lymphoma , liver , prostate , pancreas , lung , colorectal , breast , skin and bladder cancer ( 5,6 ) .
Daily ginger consumption improves memory and cognition by protecting the brain from oxidative stress , apoptosis , and inflammation ( 7,8 ) .
It ’ s particularly helpful in enhancing cognitive ability in middle-aged women ( 9 @ @ @ @ @ @ @ a sedative to helps relax an overactive mind and clear mental fog .
So those are the health benefits of ginger tea .
Here ’ s how you make it !
Find out how to make ginger tea by looking through the recipes below .
This basic recipe is the basis for all the other recipes on this list .
Make sure to steep for the whole 10-15 minutes to make sure all the beneficial compound in the root make it into your tea .
• In the saucepan , bring water to @ @ @ @ @ @ @ Remove from heat and serve with honey .
Packed with anti-inflammatory and immune-boosting vitamin C , lemon is a no-brainer to add to your ginger tea .
Since most of its active compounds are found in its skin and pulp , don ’ t forget to add the lemon scraps in your tea strainer .
• In the saucepan , bring water to a boil over high heat .
• Pour into your cup and serve with honey .
Turmeric , like ginger , has anti-inflammatory , antibacterial , and immune-boosting properties .
@ @ @ @ @ @ @ gas , dispelling worms , improving digestion , regulating menstruation , dissolving gallstones , and relieving arthritis ( 10 ) .
For best results , use fresh turmeric .
Also , curcumin , the main compound in the root is more easily absorbed by your body when you ingest it alongside fat and pepper , so don ’ t skip out on the last two ingredients .
• A teaspoon each of fresh grated turmeric ( or 1/3 teaspoon ground ) • In the saucepan , bring water to a boil over high @ @ @ @ @ @ @ and serve with honey , coconut , and pepper .
Lavender is great for reducing insomnia , anxiety , and stress ( 12 ) .
However , it should not be used if you ’ re taking antidepressant medication , narcotics , sedatives , and anti-anxiety agents .
Take it an hour or two before bed and steep with chamomile to help you sleep • In the saucepan , bring water to a boil over high heat .
• Remove from heat and steep tea leaves of chamomile flowers .
• Strain out @ @ @ @ @ @ @ your cup , and add lemon and maple syrup .
Peach adds some much-needed sweetness and fruitiness to the sometimes bitter and spicy ginger root .
This tea is also wonderfully refreshing when served as iced tea .
• In the saucepan , bring water to a boil over high heat .
• Remove from heat and strain out all the herbs .
• Enjoy hot or sweeten and pour into a ceramic pitcher filled with ice .
This tea incorporates all the benefits of green tea , which is packed with disease-fighting @ @ @ @ @ @ @ contains a bit of caffeine , which makes it a great option to replace coffee .
• In the saucepan , bring water to a boil over high heat .
• Remove from heat and strain out all the herbs .
• Pour into your cup , and add honey .
Now that you know how to make it , find out when it ’ s time to reach for a nice cup of tea !
Pregnant women are advised to stay away from over-the-counter and prescription medication during the course of their @ @ @ @ @ @ @ natural remedies like ginger are all the more important .
The root is a safe way to prevent morning sickness and vomiting , as long as you stick to less than 1000 mg of ginger/day ( 14 , 15 ) .
However , if you have a history of miscarriage , vaginal bleeding , a clotting disorder , or often feel dizzy in pregnancy , it ’ s best to avoid ginger .
Ginger should also not be combined with medications that prevent blood clotting or those that lower blood pressure or sugar @ @ @ @ @ @ @ immune system and promotes recovery when you ’ re affected by the cold or flu .
It can also shorten the duration of your infection and relieve inflammation of the throat ( 17 ) .
For extra immune-boosting power , add a squirt of lemon juice , a dash of cinnamon , pinch of powdered cloves , touch of turmeric , and 1 pinch of cayenne .
A study by researchers at the Institute for Human Nutrition at Columbia University found that drinking hot ginger tea boosts weight loss .
“ The results @ @ @ @ @ @ @ of hunger with ginger consumption , suggest a potential role of ginger in weight management , ” the researchers concluded ( 18 ) .
Ginger also improves digestion and saliva flow , so it ’ s a great digestif after a large meal ( 19 ) .
Ginger improves vertigo-related nausea .
It can also improve nausea caused by motion sickness , surgery , or chemotherapy .
Drink it before going to the amusement park or after surgery .
Like parsley , ginger can be used bring on a late period .
Stress @ @ @ @ @ @ @ other factors can cause your period to be a few days late ( 20 ) .
When this happens , ginger helps kick-start uterine contractions and reduce pain and cramps that come along with your menses .
In fact , A study in the Journal of Alternative and Complementary Medicine found that ginger was as effective as ibuprofen for relieving painful periods .
To use , just steep 2 tablespoons fresh ginger root in water for 15 minutes , strain , and enjoy with honey or lemon .
Drink up to 2-3 cups @ @ @ @ @ @ @ helps prevent bloating after eating gas-producing foods ( 21 ) .
If you suffer from cramps regularly , drink a cup of ginger tea after eating cruciferous vegetables or legumes or flavor your meals with fresh minced ginger .
Ginger fights acid reflux by reducing the likelihood of stomach acid flowing up into the esophagus .
It also relieves gastrointestinal irritation and reduces heartburn-related inflammation ( 22 ) .
Plus , the phenolic compounds in the spice lessen gastric contractions to prevent stomach acid from creeping up in the first place .
To @ @ @ @ @ @ @ ginger tea 30 minutes before your meal and avoid alcohol as well as acidic or spicy foods .
Now that you know all these uses for ginger , go to your local health food store and purchase an organic root .
Store the whole , unpeeled ginger root in a resealable plastic bag , with the air pushed out , in the crisper drawer of the refrigerator .
Store peeled ginger in paper towel and store as usual .

There’s nothing better than a steaming cup of tea to start your day. While green tea has its benefits, why not switch it up a little and give ginger a try. After all, the health benefits of ginger tea are amazing. And if you’re still craving your matcha, you can always grab another cup in afternoon. Here are 6 reasons to drink ginger tea at least once a day.
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6 Health Benefits Of Ginger Tea
Ginger is a powerful root that really deserves a second thought.
1. Anti-inflammatory
Chronic inflammation has been associated with cardiovascular diseases, diabetes, arthritis, Alzheimer’s disease, pulmonary diseases and autoimmune diseases (1). Ginger contains powerful anti-inflammatory compounds which protect the body from these ailments and eases inflammatory pain in the muscles and joints.
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2. Boosts Immune System
Ginger contains active compounds called gingerols, and gingerdiol, which have antiviral, antibacterial, and antifungal properties.
Additionally, ginger also boosts the body’s ability to naturally fight off infection, making it the perfect cure for the cold and flu (2). This has to be one of the top health benefits of ginger tea.
3. Helps Digestion
Ginger contains gingerols and shogaol, which stimulate the natural process of digestion and increases nutrient absorption.
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The root also prevents constipation, heals gastric lesions and fights bloating, nausea, vomiting, cramps and diarrhea (3).
4. Promotes Circulation
Ginger keeps your blood flowing normally by fighting markers of cardiovascular disease, like high blood pressure and high cholesterol.
It also prevents stroke and heart attack by clearing away arterial plaque, a sticky mix of fatty substances and calcium which builds up in the lining of the artery wall and restricts blood flow.
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5. Fights Cancer
By fighting inflammation, ginger works against the development of cancer by preventing the promotion, survival, proliferation and metastasis of cancer cells.
It’s been shown in laboratory settings to work against lymphoma, liver, prostate, pancreas, lung, colorectal, breast, skin and bladder cancer (5,6).
6. Boosts Brain Power
Daily ginger consumption improves memory and cognition by protecting the brain from oxidative stress, apoptosis, and inflammation (7,8).
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It’s particularly helpful in enhancing cognitive ability in middle-aged women (9). The root also acts as a sedative to helps relax an overactive mind and clear mental fog.
So those are the health benefits of ginger tea. Here’s how you make it!
6 Ginger Tea Recipes
Find out how to make ginger tea by looking through the recipes below.
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1. Ginger Honey Tea
This basic recipe is the basis for all the other recipes on this list. Make sure to steep for the whole 10-15 minutes to make sure all the beneficial compound in the root make it into your tea.
You’ll need:
A small ceramic saucepan
1 cup of water
4 to 6 thin slices of raw ginger
Raw organic honey (to taste)
Instructions:
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In the saucepan, bring water to a boil over high heat. Add ginger slices and reduce heat. Simmer for 10-15 minutes. Remove from heat and serve with honey.
2. Ginger Lemon Tea
Packed with anti-inflammatory and immune-boosting vitamin C, lemon is a no-brainer to add to your ginger tea. Since most of its active compounds are found in its skin and pulp, don’t forget to add the lemon scraps in your tea strainer.
Ingredients:
1 cup filtered water
1-inch piece ginger, sliced
Juice of 1/4 large lemon
Raw honey, to taste
Slices of fresh lemon
Instructions:
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Juice lemon into your cup. In the saucepan, bring water to a boil over high heat. Add ginger slices and lemon peel and reduce heat. Simmer for 10-15 minutes. Pour into your cup and serve with honey.
3. Turmeric Ginger Tea
Turmeric, like ginger, has anti-inflammatory, antibacterial, and immune-boosting properties. The ayurvedic spice also helps with relieving gas, dispelling worms, improving digestion, regulating menstruation, dissolving gallstones, and relieving arthritis (10). For best results, use fresh turmeric.
Also, curcumin, the main compound in the root is more easily absorbed by your body when you ingest it alongside fat and pepper, so don’t skip out on the last two ingredients.
Ingredients :
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1 cup of water use
A teaspoon each of fresh grated turmeric (or 1/3 teaspoon ground)
1 teaspoon each of fresh grated ginger roots
A slice of lemon (optional)
Honey (to taste)
Coconut milk (to taste)
A crack of black pepper
Instructions:
In the saucepan, bring water to a boil over high heat. Add ginger and turmeric and reduce heat. Simmer for 10-15 minutes. Pour into your cup and serve with honey, coconut, and pepper. Decorate with a slice of lemon.
4. Lavender Ginger Tea
Lavender is great for reducing insomnia, anxiety, and stress (12).
However, it should not be used if you’re taking antidepressant medication, narcotics, sedatives, and anti-anxiety agents.
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Take it an hour or two before bed and steep with chamomile to help you sleep
Ingredients :
1 cup water
Fresh juice of 1/2 lemon
1 tablespoons lavender buds
A small peeled knob of fresh ginger, sliced
1 pure maple syrup, to taste
A tablespoon loose green or chamomile tea
1 crushed raw garlic cloves (optional)
Instructions:
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In the saucepan, bring water to a boil over high heat. Add ginger, lavender, and garlic. Reduce heat and simmer for 10-15 minutes. Remove from heat and steep tea leaves of chamomile flowers. Strain out all the herbs. Pour into your cup, and add lemon and maple syrup.
5. Ginger Peach Tea
Peach adds some much-needed sweetness and fruitiness to the sometimes bitter and spicy ginger root.
This tea is also wonderfully refreshing when served as iced tea.
Ingredients :
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1 cup boiling water
1 tablespoon loose green tea leaves
A sprig of fresh rosemary
1-inch piece ginger, sliced
1/2 peach, sliced or one tablespoon dried peach
Ice cubes (optional)
Instructions:
In the saucepan, bring water to a boil over high heat. Add ginger, rosemary or peach. Reduce heat and simmer for 10-15 minutes. Remove from heat and strain out all the herbs. Enjoy hot or sweeten and pour into a ceramic pitcher filled with ice.
6. Ginger Green Tea
This tea incorporates all the benefits of green tea, which is packed with disease-fighting antioxidants and polyphenols.
Green tea also contains a bit of caffeine, which makes it a great option to replace coffee.
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Ingredients:
1/2 inch fresh ginger, sliced
1 cup water
A tablespoon loose green tea
1 teaspoon honey (optional)
Instructions:
In the saucepan, bring water to a boil over high heat. Add ginger and tea leaves. Reduce heat and simmer for 5-7 minutes. Remove from heat and strain out all the herbs. Pour into your cup, and add honey.
7 Ways To Use Ginger Tea
Now that you know how to make it, find out when it’s time to reach for a nice cup of tea!
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1. Ginger Tea For Pregnancy
Pregnant women are advised to stay away from over-the-counter and prescription medication during the course of their pregnancy (13). Hence, natural remedies like ginger are all the more important.
The root is a safe way to prevent morning sickness and vomiting, as long as you stick to less than 1000 mg of ginger/day (14, 15).
However, if you have a history of miscarriage, vaginal bleeding, a clotting disorder, or often feel dizzy in pregnancy, it’s best to avoid ginger.
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Ginger should also not be combined with medications that prevent blood clotting or those that lower blood pressure or sugar (16).
2. Ginger Tea For Cold
Ginger supports your immune system and promotes recovery when you’re affected by the cold or flu. It can also shorten the duration of your infection and relieve inflammation of the throat (17).
For extra immune-boosting power, add a squirt of lemon juice, a dash of cinnamon, pinch of powdered cloves, touch of turmeric, and 1 pinch of cayenne.
3. Ginger Tea For Weight Loss
A study by researchers at the Institute for Human Nutrition at Columbia University found that drinking hot ginger tea boosts weight loss. “The results, showing enhanced thermogenesis and reduced feelings of hunger with ginger consumption, suggest a potential role of ginger in weight management,” the researchers concluded (18).
Ginger also improves digestion and saliva flow, so it’s a great digestif after a large meal (19).
4. Ginger Tea For Nausea
Ginger improves vertigo-related nausea. It can also improve nausea caused by motion sickness, surgery, or chemotherapy. Drink it before going to the amusement park or after surgery.
5. Ginger Tea To Induce Period
Like parsley, ginger can be used bring on a late period. Stress, lack of sleep, and many other factors can cause your period to be a few days late (20). When this happens, ginger helps kick-start uterine contractions and reduce pain and cramps that come along with your menses.
In fact, A study in the Journal of Alternative and Complementary Medicine found that ginger was as effective as ibuprofen for relieving painful periods. To use, just steep 2 tablespoons fresh ginger root in water for 15 minutes, strain, and enjoy with honey or lemon. Drink up to 2-3 cups daily.
6. Ginger Tea for Bloating
By improving digestion, ginger helps prevent bloating after eating gas-producing foods (21). If you suffer from cramps regularly, drink a cup of ginger tea after eating cruciferous vegetables or legumes or flavor your meals with fresh minced ginger.
7. Ginger Tea For Heartburn
Ginger fights acid reflux by reducing the likelihood of stomach acid flowing up into the esophagus. It also relieves gastrointestinal irritation and reduces heartburn-related inflammation (22).
Plus, the phenolic compounds in the spice lessen gastric contractions to prevent stomach acid from creeping up in the first place. To keep your heartburn under control, drink ginger tea 30 minutes before your meal and avoid alcohol as well as acidic or spicy foods.
Now that you know all these uses for ginger, go to your local health food store and purchase an organic root.
Store the whole, unpeeled ginger root in a resealable plastic bag, with the air pushed out, in the crisper drawer of the refrigerator. Store peeled ginger in paper towel and store as usual.
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dailyhealthpost--2020-12-22--REAL Blackcurrants (not Currants) Have Powerful Impact on Blood Sugar

Are you having trouble keeping your blood sugar levels under control ?
If you like berries , you ’ ll be happy to hear that you can enjoy blackcurrants .
These dark berries have been found to have a noticeable impact on blood sugar and insulin levels after meals .
Tiny , with a sweet/tart taste , these berries are the perfect treat to snack on after a meal .
Similar to blueberries , blackcurrants can help , lower oxidative stress and reduce inflammation .
And now , Researchers from the University of Eastern Finland have found that blackcurrants are @ @ @ @ @ @ @ it doesn ’ t take that much… Over the past few years , researchers have been fervently studying the effects of berries on glucose metabolism .
This is especially true for blackcurrants and bilberries because they have been showing the most promising results .
In this study , 26 healthy participants ( 22 female , 4 male ) consumed three different test products and sugar water .
Each item was consumed separately throughout four visits at the lab .
The test products were a blackcurrant purée with added sugar , a blackcurrant product @ @ @ @ @ @ @ product base without blackcurrants .
Each of them and the control product contained 31 g of available carbohydrates and had a similar composition of sugar components .
Blood samples were taken before the meals in fasting state and following meals at intervals up to 180 minutes after , and analyzed for glucose , insulin and free fatty acids .
Compared to sugar water , both blackcurrant products showed post-meal blood sugar and insulin levels were reduced from their maximum level and experienced a delayed increase in free fatty acids triggered by low blood @ @ @ @ @ @ @ In other words , no blood sugar spikes .
Previous findings showed that consuming 150g of blackcurrants had beneficial effects on blood glucose response after a meal .
This new study shows that the same effects can be achieved with a smaller portion size – just 75 grams .
The researchers are hopeful that blackcurrant berries may be helpful in improving insulin sensitivity and decreasing the risk of type 2 diabetes .
Blackcurrants and Currants are not the same… There is a lot of false advertising when it comes to these berries .
@ @ @ @ @ @ @ marketing them as “ black currants.
” Notice how there ’ s a space between the two words ?
If it were the real thing , it would just be one word .
Other labeling words to watch out for include , “ zante currants ” and “ real currant.
” Blackcurrants are available year-round in frozen , dried and syrup forms .
If you want to eat them fresh , you may be able to get them at your farmer ’ s market during the months of July to end of September @ @ @ @ @ @ @ are a versatile ingredient that can be used in just about anything .
They can be blended into smoothies , turned into jam or just eaten raw .

Are you having trouble keeping your blood sugar levels under control? If you like berries, you’ll be happy to hear that you can enjoy blackcurrants. These dark berries have been found to have a noticeable impact on blood sugar and insulin levels after meals.
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Tiny, with a sweet/tart taste, these berries are the perfect treat to snack on after a meal. Similar to blueberries, blackcurrants can help, lower oxidative stress and reduce inflammation.
And now, Researchers from the University of Eastern Finland have found that blackcurrants are also favorable for glucose metabolism — and it doesn’t take that much…
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Berries Improve Insulin Sensitivity
Over the past few years, researchers have been fervently studying the effects of berries on glucose metabolism. This is especially true for blackcurrants and bilberries because they have been showing the most promising results.
In this study, 26 healthy participants (22 female, 4 male) consumed three different test products and sugar water. Each item was consumed separately throughout four visits at the lab.
The test products were a blackcurrant purée with added sugar, a blackcurrant product containing fermented quinoa, and a blackcurrant product base without blackcurrants. Each of them and the control product contained 31 g of available carbohydrates and had a similar composition of sugar components.
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Blood samples were taken before the meals in fasting state and following meals at intervals up to 180 minutes after, and analyzed for glucose, insulin and free fatty acids.
Compared to sugar water, both blackcurrant products showed post-meal blood sugar and insulin levels were reduced from their maximum level and experienced a delayed increase in free fatty acids triggered by low blood sugar and delayed fall of glucose. In other words, no blood sugar spikes.
Previous findings showed that consuming 150g of blackcurrants had beneficial effects on blood glucose response after a meal. This new study shows that the same effects can be achieved with a smaller portion size – just 75 grams.
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The researchers are hopeful that blackcurrant berries may be helpful in improving insulin sensitivity and decreasing the risk of type 2 diabetes.
Blackcurrants and Currants are not the same…
There is a lot of false advertising when it comes to these berries. Some companies are selling dried grapes but marketing them as “black currants.” Notice how there’s a space between the two words? If it were the real thing, it would just be one word. Other labeling words to watch out for include, “zante currants” and “real currant.”
Blackcurrants are available year-round in frozen, dried and syrup forms. If you want to eat them fresh, you may be able to get them at your farmer’s market during the months of July to end of September. As with any berries, they are a versatile ingredient that can be used in just about anything. They can be blended into smoothies, turned into jam or just eaten raw.
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dailyhealthpost--2020-12-22--People Could be Ingesting The Equivalent of a Credit Card of Plastic a Week, Study Finds

Plastic containers , ziploc bags , plastic water bottles .
Are you using any of these regularly ?
If yes , then you might be ingesting the equivalent of a credit card of plastic a week , according to this 2019 study by WWF International .
Microplastics may be tiny , but they are a big problem — even bigger than you may have thought .
In a previous study , researchers found traces of microplastics in every single organ from people who had passed away .
This is one of the first pieces of evidence we have that microplastics @ @ @ @ @ @ @ should you remove plastic use in your kitchen ?
Even though the body has the necessary tools to flush out microplastics naturally , it is not bulletproof .
As you age , your body ’ s ability to remove toxins naturally declines .
This is especially true , if there ’ s a constant supply of plastics coming through the digestive tract .
That ’ s why limiting exposure to plastic is important .
It gives your body a break and could give it enough time to clear out whatever excess there may @ @ @ @ @ @ @ credit card burgers , or a well-done steak of PVC pipe .
These examples may sound extreme , but can easily represent over time the cumulative amount of microscopic pieces of plastic people consume every day .
Malcolm Hudson , a professor of environmental science at the University of Southampton , says that most research has been done on these microplastics , but there are increasing amounts of even smaller particles called nanoplastics in the environment that are far more difficult to detect , which we are likely ingesting as well .
“ @ @ @ @ @ @ @ lymphatic system and end up in our organs , ” said Hudson .
“ Those plastic particles are little time bombs waiting to break down small enough to be absorbed by wildlife or by people and then potentially have harmful consequences.
” How much plastic are you eating ?
Pieces of plastic straws weighing 0.7g , the equivalent of the amount of plastic that someone could eat in one day .
Plastic buttons weighing 5g , equivalent to the amount of plastic that someone could eat in one week .
Plastic cards weighing @ @ @ @ @ @ @ plastic that someone could eat in 10 days .
Lego bricks weighing a total of 22g , which the equivalent of the amount of plastic that someone could eat in one month .
Plastic caps weighing 62g , which is equivalent to the amount of plastic that someone could eat in three months .
Plastic toy beads weighing 125g , equivalent to the amount of plastic that someone could eat in six months .
A face shield and a pair of plastic goggles used to prevent the spread of the coronavirus disease , @ @ @ @ @ @ @ the amount of plastic that someone could eat in eight months .
A plastic safety helmet weighing 248g , which is equivalent to the amount of plastic that someone could eat in one year .
Plastic ropes and plastic pipes weighing 510g , which is equivalent to the amount of plastic that someone could eat in two years .
A plastic pipe weighing 1kg , the equivalent of the amount of plastic that someone could eat in four years .
Various plastic goods weighing 1.3kg , which is equivalent to the amount of @ @ @ @ @ @ @ years .
Various plastic goods weighing 3.15kg , which is equivalent to the amount of plastic that someone could eat in 10 years .
Various plastic goods weighing 6.8kg , which is the equivalent to the amount that someone could eat in 27 years .
And over a lifetime , a person could consume approximately 20 kg ( 44 lb ) of microplastic .
How to flush out plastic byproducts To eliminate BPS , BPA , and other plastic residues from the body , one must first and foremost , make sure your @ @ @ @ @ @ @ gut microbiome will breakdown toxins into inert substances .
The second most important thing you can do is consume lots of salads .
The best gut bacteria just happen to like the healthiest foods .
A large salad with 15 different vegetables and herbs will chelate toxic chemicals from the body while providing key nutrients , such as fiber and minerals , which are needed to support a healthy , diverse microbiome .
Detoxifying plastic or anything else is done best with raw , fresh vegetables .
Garlic , parsley , cilantro , @ @ @ @ @ @ @ properties , but their effects alone are weak .
The trick is to combine many healthy foods and eat them regularly .

Plastic containers, ziploc bags, plastic water bottles. Are you using any of these regularly? If yes, then you might be ingesting the equivalent of a credit card of plastic a week, according to this 2019 study by WWF International.
Advertisement
Microplastics may be tiny, but they are a big problem — even bigger than you may have thought. In a previous study, researchers found traces of microplastics in every single organ from people who had passed away. This is one of the first pieces of evidence we have that microplastics can persist in our bodies.
Why should you remove plastic use in your kitchen?
Even though the body has the necessary tools to flush out microplastics naturally, it is not bulletproof. As you age, your body’s ability to remove toxins naturally declines. This is especially true, if there’s a constant supply of plastics coming through the digestive tract. That’s why limiting exposure to plastic is important. It gives your body a break and could give it enough time to clear out whatever excess there may be.
Advertisement
Imagine eating lego sushi, credit card burgers, or a well-done steak of PVC pipe. These examples may sound extreme, but can easily represent over time the cumulative amount of microscopic pieces of plastic people consume every day.
Malcolm Hudson, a professor of environmental science at the University of Southampton, says that most research has been done on these microplastics, but there are increasing amounts of even smaller particles called nanoplastics in the environment that are far more difficult to detect, which we are likely ingesting as well.
“It could pass into our blood or lymphatic system and end up in our organs,” said Hudson. “Those plastic particles are little time bombs waiting to break down small enough to be absorbed by wildlife or by people and then potentially have harmful consequences.”
Advertisement
How much plastic are you eating?
Pieces of plastic straws weighing 0.7g, the equivalent of the amount of plastic that someone could eat in one day.
Plastic buttons weighing 5g, equivalent to the amount of plastic that someone could eat in one week.
Plastic cards weighing 7g, equivalent to the amount of plastic that someone could eat in 10 days.
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Lego bricks weighing a total of 22g, which the equivalent of the amount of plastic that someone could eat in one month.
Plastic caps weighing 62g, which is equivalent to the amount of plastic that someone could eat in three months.
Plastic toy beads weighing 125g, equivalent to the amount of plastic that someone could eat in six months.
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A face shield and a pair of plastic goggles used to prevent the spread of the coronavirus disease, weighing 151g, which is equivalent to the amount of plastic that someone could eat in eight months.
A plastic safety helmet weighing 248g, which is equivalent to the amount of plastic that someone could eat in one year.
Plastic ropes and plastic pipes weighing 510g, which is equivalent to the amount of plastic that someone could eat in two years.
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A plastic pipe weighing 1kg, the equivalent of the amount of plastic that someone could eat in four years.
Various plastic goods weighing 1.3kg, which is equivalent to the amount of plastic that someone could eat in five years.
Various plastic goods weighing 3.15kg, which is equivalent to the amount of plastic that someone could eat in 10 years.
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Various plastic goods weighing 6.8kg, which is the equivalent to the amount that someone could eat in 27 years.
And over a lifetime, a person could consume approximately 20 kg (44 lb) of microplastic.
How to flush out plastic byproducts
To eliminate BPS, BPA, and other plastic residues from the body, one must first and foremost, make sure your gut is not leaking! A healthy gut microbiome will breakdown toxins into inert substances.
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The second most important thing you can do is consume lots of salads. The best gut bacteria just happen to like the healthiest foods.
A large salad with 15 different vegetables and herbs will chelate toxic chemicals from the body while providing key nutrients, such as fiber and minerals, which are needed to support a healthy, diverse microbiome.
Detoxifying plastic or anything else is done best with raw, fresh vegetables. Garlic, parsley, cilantro, and many other foods show promising chelation properties, but their effects alone are weak. The trick is to combine many healthy foods and eat them regularly.
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dailyhealthpost--2020-12-23--Can’t Sleep? Try a Little Bit of This “Gold Paste” Before Bed (It’s The Perfect Fuel For Sleeping)

Having trouble falling asleep ?
Fall asleep faster with honey !
A fast-acting and beneficial sleeping solution .
We all know that honey can be as effective in treating coughs as over-the-counter commercial cough syrup , but studies have shown that it can also improve quality of sleep as well .
According to Dr. Ron Fessenden , who researched claims that honey improves sleep quality on his blog , raw honey contains “ an ideal ratio of fructose to glucose , ” to support the liver , an organ that works non-stop , during the sleeping process .
Here ’ @ @ @ @ @ @ @ or two teaspoons of raw honey before bedtime can help you sleep better .
First , it ensures an adequate supply of liver glycogen for the night fast .
The average adult liver can store only about 75 to 100 grams of glycogen , with differences between men and women and according to body size .
The body will consume about 10 grams of glycogen per hour ( 6.5 grams by the brain and 3.5 grams by the heart , kidneys , and red blood cells ) .
When one eats dinner at @ @ @ @ @ @ @ 11:00 pm , the body will have utilized up to half of the liver ’ s supply of glycogen , leaving less than needed for eight hours of rest .
Eating honey before bedtime re-stocks the liver with glycogen and ensures getting through the night before the brain triggers a crisis search for fuel , which would normally wake you up .
Second , honey facilitates restorative sleep by contributing to the release of melatonin in the brain .
Honey triggers a small spike in insulin levels , and insulin stimulates the release @ @ @ @ @ @ @ is converted to serotonin , which is then converted to melatonin .
Melatonin in return inhibits the release of insulin , thus further stabilizing blood sugar levels during the night .
Melatonin is necessary for restorative sleep .
Often called the “ wellness hormone , ” it helps to enhance immunity and facilitate the rebuilding of tissues during rest .
Not only will it help you fall asleep faster but it also heals you quicker and revitalizes you for the next day .
Not many sleeping solution products can claim they are organically @ @ @ @ @ @ @ benefits don ’ t begin and end with sleep , however ; here are some of the natural benefits of raw , organic honey : • It is a natural anti-bacterial agent with significant wound-healing properties , historically used in emergency medicine for its ability to fight infection .
• Often used in organic shampoos and soaps , honey has been proven to effectively fight inflammatory acne .
• Honey is a novel antidiabetic agent , reducing blood glucose levels and generally being more easily tolerated than other sugars .
• A natural @ @ @ @ @ @ @ in dealing with drug-resistant bacteria , and possibly even reversing antibiotic resistance .
A review of multiple studies suggests that when taken in significant amounts , honey has a whole host of health benefits – all the more reason to make it part of your daily diet , especially as a sugar substitute .
Getting honey from the source can be another challenge ; while honey is easy enough to find at your local supermarket , it doesn ’ t always come from sustainable sources , which can be a real problem with @ @ @ @ @ @ @ Colony Collapse Disorder .
To find local , sustainable sources of honey and support your local pollinator populations , try using this online honey locator tool to find apiaries that sell organic raw honey near you .

Having trouble falling asleep? Fall asleep faster with honey! A fast-acting and beneficial sleeping solution. We all know that honey can be as effective in treating coughs as over-the-counter commercial cough syrup, but studies have shown that it can also improve quality of sleep as well.
Advertisement
According to Dr. Ron Fessenden, who researched claims that honey improves sleep quality on his blog, raw honey contains “an ideal ratio of fructose to glucose,” to support the liver, an organ that works non-stop, during the sleeping process.
Here’s more details on how taking one or two teaspoons of raw honey before bedtime can help you sleep better.
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Honey Promotes Sleep In Two Ways
1. Keeps Liver Full
First, it ensures an adequate supply of liver glycogen for the night fast.
The average adult liver can store only about 75 to 100 grams of glycogen, with differences between men and women and according to body size.
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The body will consume about 10 grams of glycogen per hour (6.5 grams by the brain and 3.5 grams by the heart, kidneys, and red blood cells).
When one eats dinner at 6:00 pm and goes to bed at 11:00 pm, the body will have utilized up to half of the liver’s supply of glycogen, leaving less than needed for eight hours of rest.
Eating honey before bedtime re-stocks the liver with glycogen and ensures getting through the night before the brain triggers a crisis search for fuel, which would normally wake you up.
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2. Release of Sleeping Hormone
Second, honey facilitates restorative sleep by contributing to the release of melatonin in the brain. Honey triggers a small spike in insulin levels, and insulin stimulates the release of tryptophan in the brain.
Tryptophan is converted to serotonin, which is then converted to melatonin. Melatonin in return inhibits the release of insulin, thus further stabilizing blood sugar levels during the night.
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Melatonin is necessary for restorative sleep. Often called the “wellness hormone,” it helps to enhance immunity and facilitate the rebuilding of tissues during rest.
Not only will it help you fall asleep faster but it also heals you quicker and revitalizes you for the next day. Not many sleeping solution products can claim they are organically beneficial for you.
Other Benefits Of Honey
Honey’s benefits don’t begin and end with sleep, however; here are some of the natural benefits of raw, organic honey:
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It is a natural anti-bacterial agent with significant wound-healing properties, historically used in emergency medicine for its ability to fight infection.
Often used in organic shampoos and soaps, honey has been proven to effectively fight inflammatory acne.
Honey is a novel antidiabetic agent, reducing blood glucose levels and generally being more easily tolerated than other sugars.
A natural antimicrobial, honey has shown significant potential in dealing with drug-resistant bacteria, and possibly even reversing antibiotic resistance.
Making Honey Part Of Your Diet
A review of multiple studies suggests that when taken in significant amounts, honey has a whole host of health benefits – all the more reason to make it part of your daily diet, especially as a sugar substitute.
Getting honey from the source can be another challenge; while honey is easy enough to find at your local supermarket, it doesn’t always come from sustainable sources, which can be a real problem with so many bee populations currently threatened by Colony Collapse Disorder.
To find local, sustainable sources of honey and support your local pollinator populations, try using this online honey locator tool to find apiaries that sell organic raw honey near you.
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dailyhealthpost--2020-12-24--Make This Pomegranate Gelatin Treat To Get Rid Of Joint, Back And Knee Pain

Joints are the connective tissue between bones .
Joint pain reduces mobility , which can begin as something mildly irritating only to progress into a debilitating condition .
Common sufferers of joint pain include older , overweight or injury-laden people .
In fact , Web MD explains that many different conditions can lead to painful joints , including osteoarthritis , rheumatoid arthritis , bursitis , gout , strains , sprains , and other injuries .
Studies have frequently shown that the regular consumption of organic gelatin is an effective way to treat arthritic and joint pain .
Gelatin is a @ @ @ @ @ @ @ and contains collagen , which in turn helps form cartilage and bone .
Collagen is a fibrous protein that strengthens the body ’ s connective tissues , allowing them to be elastic so they can stretch without breaking .
As you get older , your body makes less collagen , and individual collagen fibers become increasingly cross-linked with each other .
via HowStuffWorks In fact , because of its collagen content , gelatin has been proven to treat rheumatoid arthritis and osteoporosis , as well as aid in the recovery of stress-related injuries @ @ @ @ @ @ @ , assistant professor at the University of Maryland School of Medicine in Baltimore and an integrative medical specialist , suggests that “ gelatin reduces arthritis pain , probably because it ’ s just ground-up cartilage.
” via ArthritisHelpTips In a 2000 study , 175 patients suffering from osteoarthritis were given daily supplements of gelatin , calcium and vitamin C. Researchers found that gelatin supplementation lead to significant improvements on the patients ’ joint stiffness , pain levels and mobility ( 1 ) .
“ This suggests that gelatin supplementation has the potential to @ @ @ @ @ @ @ high amounts of stress on the joint , ” according to Sean S. McCarthy , MS , from the Center for Clinical and Lifestyle Research in Shrewsbury , Mass .
via WebMD • In a pan , bring the water to boil • Cover it and let it cook on medium heat for 25 minutes or until the water becomes very red .
• Remove from the heat and pass through a strainer to get ride of the pomegranate grains .
• Put it back in the pan and add the gelatin and @ @ @ @ @ @ @ organic honey and stir for 1-2 minutes • Pour into your favorite silicone mold and store in the fridge for 1 hour ( grease your mold with some coconut oil so it will be easier to remove the gummies ) Gelatin has many other important benefits , including : Gelatin helps the body detoxify because it contains glycerine , an amino acid that boosts the liver ’ s capacity to remove toxins from the body .
Each tablespoon contains 6 grams of protein to help your body build new muscles ( 2 ) @ @ @ @ @ @ @ system in top shape .
Regular consumption of gelatin can improve skin quality because it is essentially “ cooked down ” collagen , which can help give skin a more firm and youthful appearance and reduce wrinkles .
You can further improve joint pain with these simple exercises or by taking these herbs .
Take care of your joints and they will keep you mobile and strong at any age !

Joints are the connective tissue between bones. Joint pain reduces mobility, which can begin as something mildly irritating only to progress into a debilitating condition.
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Common sufferers of joint pain include older, overweight or injury-laden people. In fact, Web MD explains that many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries.
How To Treat Joint Pain
Studies have frequently shown that the regular consumption of organic gelatin is an effective way to treat arthritic and joint pain.
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Gelatin is a protein obtained by boiling down animal products and contains collagen, which in turn helps form cartilage and bone.
Collagen is a fibrous protein that strengthens the body’s connective tissues, allowing them to be elastic so they can stretch without breaking. As you get older, your body makes less collagen, and individual collagen fibers become increasingly cross-linked with each other. via HowStuffWorks
In fact, because of its collagen content, gelatin has been proven to treat rheumatoid arthritis and osteoporosis, as well as aid in the recovery of stress-related injuries.
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Chris D’Adamo, PhD, assistant professor at the University of Maryland School of Medicine in Baltimore and an integrative medical specialist, suggests that “gelatin reduces arthritis pain, probably because it’s just ground-up cartilage.” via ArthritisHelpTips
In a 2000 study, 175 patients suffering from osteoarthritis were given daily supplements of gelatin, calcium and vitamin C. Researchers found that gelatin supplementation lead to significant improvements on the patients’ joint stiffness, pain levels and mobility (1).
“This suggests that gelatin supplementation has the potential to improve knee function during activities that cause high amounts of stress on the joint,” according to Sean S. McCarthy, MS, from the Center for Clinical and Lifestyle Research in Shrewsbury, Mass. via WebMD
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See also: anti inflammatory foods
How to Make Pomegranate Gelatin
Ingredients:
2 pomegranate (peeled)
2 cups of water
2 Tbsp of organic honey
4 Tbsp of powdered gelatin
Directions:
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In a pan, bring the water to boil Add the pomegranates Cover it and let it cook on medium heat for 25 minutes or until the water becomes very red. Remove from the heat and pass through a strainer to get ride of the pomegranate grains. Put it back in the pan and add the gelatin and whisk until it dissolves Add the organic honey and stir for 1-2 minutes Pour into your favorite silicone mold and store in the fridge for 1 hour (grease your mold with some coconut oil so it will be easier to remove the gummies)
Gelatin has many other important benefits, including:
1. Prevents Toxic Build-Up
Gelatin helps the body detoxify because it contains glycerine, an amino acid that boosts the liver’s capacity to remove toxins from the body.
2. Is Rich In Protein
Each tablespoon contains 6 grams of protein to help your body build new muscles (2). This helps keep your full musculoskeletal system in top shape.
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3. Improves Skin Elasticity
Regular consumption of gelatin can improve skin quality because it is essentially “cooked down” collagen, which can help give skin a more firm and youthful appearance and reduce wrinkles.
You can further improve joint pain with these simple exercises or by taking these herbs. Take care of your joints and they will keep you mobile and strong at any age!
sources
[2]https://nutritiondata.self.com/facts/sweets/5480/2 Advertisement [1] https://www.webmd.com/pain-management/knee-pain/news/20000925/stiff-knees-take-some-gelatin-study-suggests[2]https://nutritiondata.self.com/facts/sweets/5480/2
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dailyhealthpost--2020-12-25--How to Cook Rice With Coconut Oil to BURN More Fat and Cut Calories by 50%!

A versatile staple food , rice is the foundation of many diets around the world – particularly in Asia and the Caribbean .
Fried , steamed , rolled into sushi… rice ’ s popularity is due mostly to it ’ s malleability ; it pairs well with many different foods , and is accessible and inexpensive no matter where you live .
One cup of cooked rice holds approximately 200 calories , most of which comes from starch in the food .
Starch is turned into sugar in the body , and often stored as fat .
In fact , @ @ @ @ @ @ @ has fewer nutrients than brown rice , has been linked to an increased risk of diabetes .
A Harvard University study published in the British Medical Journal concluded that this risk is especially prevalent in Asian countries , where individuals may eat multiple servings of white rice per day ( 1 ) .
Fortunately , scientists think they may have found the key to preparing rice in a way that is ultimately better for you – and all it takes is a few simple steps .
Sudhair James , one of the researchers @ @ @ @ @ @ @ research at the National Meeting And Exposition of the American Chemical Society , saying : “ What we did is cook the rice as you normally do , but when the water is boiling , before adding the raw rice , we added coconut oil – about 3 percent of the weight of the rice you ’ re going to cook .
After it was ready , we let it cool in the refrigerator for about 12 hours.
” This simple method to cook rice works by manipulating the chemistry of the starches @ @ @ @ @ @ @ into resistant starches , which takes more time for the body to process .
Most starches , white short grain rice in particular , are quickly digested and converted into glucose in the body .
While most of it generally gets stored in the liver and muscles as glycogen , any excess glucose that isn ’ t used usually ends up being stored as fat .
And over the long run this can become a major contributor to weight gain and a host of other health issues such as diabetes and obesity .
@ @ @ @ @ @ @ Sciences in Sri Lanka presented his research during the National Meeting & Exposition of the American Chemical Society .
He showed that cooking rice with coconut oil could cut caloric absorption by 10-12 % , and potentially up to 50-60 % with further research .
This cooking technique of heating and cooling has been studied before , specifically in potatoes ( 2 ) – so it stands to reason that the same principle would apply to rice .
Indeed , fried rice and pilaf-style rice have more resistant starches than steamed rice .
@ @ @ @ @ @ @ theory on as many variety of rice as possible , they are hopeful – if calories in rice can be reduced by a simple preparatory process , maybe the same can be done eventually for other starches and carbohydrates , such as bread .
The implications of this are significant in the global fight against obesity and diabetes .
“ We as scientists believe that if we are going to do this process on the best varieties and if this method is going to work this could be a massive breakthrough , ” @ @ @ @ @ @ @ the calories in rice by 50 to 60 percent.
” How To Cook Rice with Coconut Oil The chilling time is 12 hours but it ’ s a crucial step in converting the starches , so make sure you don ’ t skip this .
• Add coconut oil to pot , followed by the rice .
• Cover , lower heat , and cook for 20 to 25 minutes .
• Once the rice is cooked , let it cool , then chill in the fridge for at least 12 hours .
@ @ @ @ @ @ @ to cook rice but if you have blood sugar or weight issues , this procedure can be very helpful .
It will naturally increase the resistant starch content of your rice by 10 times , which can help you avoid sugar spikes .
In addition , resistant starches are well-known for supporting healthy colon cells and good bacteria in the gut .

A versatile staple food, rice is the foundation of many diets around the world – particularly in Asia and the Caribbean. Fried, steamed, rolled into sushi… rice’s popularity is due mostly to it’s malleability; it pairs well with many different foods, and is accessible and inexpensive no matter where you live.
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One cup of cooked rice holds approximately 200 calories, most of which comes from starch in the food. Starch is turned into sugar in the body, and often stored as fat. In fact, the consumption of white rice, which has fewer nutrients than brown rice, has been linked to an increased risk of diabetes.
A Harvard University study published in the British Medical Journal concluded that this risk is especially prevalent in Asian countries, where individuals may eat multiple servings of white rice per day(1).
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Making The Rice Healthier
Fortunately, scientists think they may have found the key to preparing rice in a way that is ultimately better for you – and all it takes is a few simple steps.
Sudhair James, one of the researchers behind the method, presented his preliminary research at the National Meeting And Exposition of the American Chemical Society, saying:
“What we did is cook the rice as you normally do, but when the water is boiling, before adding the raw rice, we added coconut oil – about 3 percent of the weight of the rice you’re going to cook. After it was ready, we let it cool in the refrigerator for about 12 hours.”
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Why It Works
This simple method to cook rice works by manipulating the chemistry of the starches within the rice, transforming digestible starches into resistant starches, which takes more time for the body to process. Most starches, white short grain rice in particular, are quickly digested and converted into glucose in the body.
While most of it generally gets stored in the liver and muscles as glycogen, any excess glucose that isn’t used usually ends up being stored as fat. And over the long run this can become a major contributor to weight gain and a host of other health issues such as diabetes and obesity.
Sudhair James from the College of Chemical Sciences in Sri Lanka presented his research during the National Meeting & Exposition of the American Chemical Society.
Advertisement
He showed that cooking rice with coconut oil could cut caloric absorption by 10-12%, and potentially up to 50-60% with further research.
This cooking technique of heating and cooling has been studied before, specifically in potatoes(2) – so it stands to reason that the same principle would apply to rice. Indeed, fried rice and pilaf-style rice have more resistant starches than steamed rice.
While researchers have yet to test this theory on as many variety of rice as possible, they are hopeful – if calories in rice can be reduced by a simple preparatory process, maybe the same can be done eventually for other starches and carbohydrates, such as bread. The implications of this are significant in the global fight against obesity and diabetes.
Advertisement
“We as scientists believe that if we are going to do this process on the best varieties and if this method is going to work this could be a massive breakthrough,” James said. “We could lower the calories in rice by 50 to 60 percent.”
How To Cook Rice with Coconut Oil
Cut HALF THE CALORIES of rice with Skinny Coconut Oil!
Watch this video on YouTube
The chilling time is 12 hours but it’s a crucial step in converting the starches, so make sure you don’t skip this.
Ingredients:
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1 cup white rice
2 teaspoons coconut oil
1 3/4 cups water
Instructions:
In a pot, bring water to a boil.
Add coconut oil to pot, followed by the rice.
Cover, lower heat, and cook for 20 to 25 minutes.
Once the rice is cooked, let it cool, then chill in the fridge for at least 12 hours.
This may seem like a lot work to cook rice but if you have blood sugar or weight issues, this procedure can be very helpful. It will naturally increase the resistant starch content of your rice by 10 times, which can help you avoid sugar spikes.
In addition, resistant starches are well-known for supporting healthy colon cells and good bacteria in the gut.
Advertisement
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