dailyhealthpost--2020-03-22--17 Cholesterol Lowering Foods To Keep Your Arteries Plaque-Free

Keeping your heart healthy should always be a top priority .
After all , it ’ s the muscle at the core of every system in your body !
Left unmonitored , high cholesterol levels can lead to heart attacks and high blood pressure .
Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free .
A study conducted on rats showed that pterostilbene , a compound found in grapes ( 1 ) , may be very effective on an enzyme responsible for regulating fat levels in blood .
Its effect @ @ @ @ @ @ @ to the effect of ciprofibrate , a drug used to lower cholesterol and triglyceride levels .
Packed with essential nutrients , nuts are a tasty way to provide your body with fibre and protein .
Walnuts ( 2 ) are high in omega-3 fatty acids , which can help lower levels of triglycerides in the bloodstream .
These fatty acids may also work to prevent blood clots and slow the buildup of plaque in the arteries .
When steamed , the fibre-related materials in cabbage ( 3 ) bind together with bile acids @ @ @ @ @ @ @ When this happens , bile acids are more easily excreted , leading to reduced cholesterol levels .
While raw cabbage also provides this benefit , it is more pronounced when the vegetable is steamed .
When consumed in moderation , red wine ( 4 ) is reputed to be a heart-healthy beverage .
Its antioxidant content promotes good artery health and increase “ good ” high-density lipoprotein ( HDL ) levels , while also decreasing levels of low-density lipoprotein ( LDL ) , or “ bad ” cholesterol .
A recent study suggests @ @ @ @ @ @ @ on LDL levels .
The analysis of more than 1000 people indicated that one serving per day of any legumes ( 5 ) is linked to a 5 percent reduction of bad cholesterol levels .
Sneak some hummus , lentils , or bean paste into your next meal to reap the benefits of these nutritional powerhouses .
These notoriously nutritious fruits are amazing for lowering cholesterol .
New research suggests that blueberries ( 6 ) can lower the liver ’ s production of the main enzyme that produces cholesterol in the body .
@ @ @ @ @ @ @ attack the liver , blueberries are a natural nutritional supplement with a place in any healthy diet .
The monounsaturated fat in olive oil ( 7 ) has been shown to help lower levels of LDL cholesterol .
Olive oil has for a long time been a dietary staple of Mediterranean countries , which are known for their low rates of heart disease .
Use it in a salad dressing to make full use of its creamy taste and texture .
This iron-rich superfood is more than a classic salad ingredient .
The @ @ @ @ @ @ @ keep plaque off artery walls and promotes good eyesight into old age .
Spinach can be combined with practically any other ingredient on this list in an epic cholesterol-lowering salad .
Soluble fibre , which oatmeal ( 9 ) contains in abundance , is known to improve LDL levels .
While no one knows exactly why this is , some researchers have suggested that the gooey texture of fibre blocks the absorption of cholesterol through the intestines .
In 1997 the FDA granted oatmeal health claim status , which gave manufacturers the go-ahead @ @ @ @ @ @ @ products .
According to the Whole Grains Council , studies on animals and different populations around the world have shown time and time again that diets containing whole grains have many benefits from insulin sensitivity to lowering LDL , as well as controlling blood sugar levels and reducing heart risk .
Add some quinoa or teff to your diet .
Studies have shown that tomatoes ( 10 ) can raise levels of HDL by 15 percent .
Their effects on bad cholesterol are as yet undetermined , but some studies have shown that @ @ @ @ @ @ @ LDL levels .
One finding suggests that lycopene , a well-known healthy compound in tomatoes , can help prevent the formation of plaque on artery walls .
While avocados ( 11 ) are known to be high in fat , they contain zero cholesterol .
They do contain oleic acid , which promotes optimum heart health .
Avocados act to both lower LDL levels and raise HDL levels , making them an ideal food to snack on .
The same compound that makes you cry when you chop up onions may contribute to @ @ @ @ @ @ @ ( 12 ) also contain plant sterols , which further strengthen their cholesterol-fighting profile .
One finding suggests that onions can act to raise HDL cholesterol levels , which is always a plus .
Cocoa is awesome for maintaining good heart health .
Eaten in high concentrations , it can help lower bad cholesterol and raise good cholesterol .
One study comparing the consumption of white chocolate and dark chocolate ( 13 ) containing 70 % cocoa found significantly better blood sugar and cholesterol levels in the group who had been given dark @ @ @ @ @ @ @ sure what exactly is in Green Tea that helps lower bad cholesterol .
However , studies have found that “ men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea.
” ( 14 ) This superfood definitely earns a spot on this list of cholesterol lowering foods .
It ’ s high in both omega-3s and fiber , which are two important things you ’ ll want if you ’ re trying to lower cholesterol levels fast .
Best of all , @ @ @ @ @ @ @ soups , salads and even smoothies !
Eating less red meat and more fish can give your body a boost in omega-3s , which in turn can help lower triglycerides and protect your heart .
So there you have it : a sampling of natural foods that help lower cholesterol levels naturally .
Encourage good heart health by trying a few slices of avocado with your next breakfast or snacking on blueberries instead of processed junk food .
Experiment with this nutritious selection of cholesterol lowering foods and you ’ ll be sure @ @ @ @ @

Keeping your heart healthy should always be a top priority. After all, it’s the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free.
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1. Grapes
Looking to lower your cholesterol and blood fats? Help may be as close as a bunch of grapes(1). Grapes contain a natural compound that may reduce cholesterol and triglycerides. In tests on liver cells, researchers found that grapes had similar effects to ciprofibrate, a drug used to lower cholesterol and triglyceride levels.
2. Walnuts
Packed with essential nutrients, nuts are a tasty way to provide your body with fibre and protein. Walnuts(2) are high in omega-3 fatty acids, which can help lower levels of triglycerides in the bloodstream. These fatty acids may also work to prevent blood clots and slow the buildup of plaque in the arteries.
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3. Cabbage
The natural fibre found in cabbage (3) binds together with bile acids that reside in your digestive tract. When this happens, bile acids are more easily excreted, leading to reduced cholesterol levels. While raw cabbage also provides this benefit, it is more pronounced when the vegetable is steamed.
4. Red Wine
When consumed in moderation, red wine(4) is well-known to be a heart-healthy beverage. Its antioxidant content promotes good artery health and increases good cholesterol levels, while also decreasing levels of bad cholesterol.
5. Beans
Eating beans may have a powerful effect on LDL levels. An analysis of more than 1000 people showed that one serving per day of any legumes(5) is linked to a 5 percent reduction of bad cholesterol levels. Sneak some hummus, lentils, or bean paste into your next meal to reap the benefits of these nutritional powerhouses.
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6. Blueberries
These notoriously nutritious fruits are amazing for lowering cholesterol. Blueberries(6) can help lower the liver’s production of an enzyme responsible for the production of cholesterol in the body. In contrast to certain drugs that unnaturally block liver functions, blueberries should be part of any healthy diet.
7. Olive Oil
The monounsaturated fat in olive oil(7) has been shown to help lower levels of LDL cholesterol. Olive oil has for a long time been a dietary staple of Mediterranean countries, which are known for their low rates of heart disease. Use it in a salad dressing to make full use of its creamy taste and texture.
8. Spinach
This iron-rich superfood is more than a classic salad ingredient. The lutein in spinach(8) helps keep plaque off artery walls and promotes good eyesight into old age. Spinach can be combined with practically any other ingredient on this list in an epic cholesterol-lowering salad.
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9. Oatmeal
Soluble fibre, which oatmeal(9) contains in abundance, is known to lower LDL levels. While no one knows exactly why this is, some researchers have suggested that the gooey texture of fibre blocks the absorption of cholesterol through the intestines. In 1997 the FDA granted oatmeal health claim status, which gave manufacturers the go-ahead to advertise its hearty benefits on their products.
10. Whole Grains
According to the Whole Grains Council, studies on animals and different populations around the world have shown time and time again that diets containing whole grains have many benefits from lowering LDL to reducing heart risk. Add some quinoa or teff to your diet.
11. Tomatoes
Eating tomatoes(10) regularly can raise levels of HDL by 15 percent. Their effects on bad cholesterol are as yet undetermined, but some studies have shown that they can cause a slight decrease in LDL levels. One finding suggests that lycopene, a well-known healthy compound in tomatoes, can help prevent the formation of plaque on artery walls.
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12. Avocado
While avocados(11) are known to be high in fat, they contain zero cholesterol. They do contain oleic acid, which promotes optimum heart health. Avocados act to both lower LDL levels and raise HDL levels, making them an ideal food to snack on.
13. Onions
The same compound that makes you cry when you chop up onions may contribute to a decrease in heart problems. Onions(12) also contain plant sterols, which further strengthen their cholesterol-fighting profile. Onions can help raise HDL cholesterol levels, which is always a plus.
14. Dark Chocolate
Cocoa is awesome for maintaining good heart health. Eaten in high concentrations, it can help lower bad cholesterol and raise good cholesterol. Dark chocolate(13) containing 70% cocoa has been found to significantly improve blood sugar and cholesterol levels.
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15. Green Tea
Researchers are still not quite sure what exactly is in Green Tea that helps lower bad cholesterol. However, studies have found that “men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea.”(14)
16. Flax Seeds
This superfood definitely earns a spot on this list of cholesterol lowering foods. It’s high in both omega-3s and fiber, which are two important things you’ll want if you’re trying to lower cholesterol levels fast. Best of all, you can easily add flax seeds to soups, salads and even smoothies!
17. Fatty Fish
Eating less red meat and more fish can give your body a boost in omega-3s, which in turn can help lower triglycerides and protect your heart.
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So there you have it: a sampling of natural foods that help lower cholesterol levels naturally. Encourage good heart health by trying a few slices of avocado with your next breakfast or snacking on blueberries instead of processed junk food. Experiment with this nutritious selection of cholesterol lowering foods and you’ll be sure to reap many benefits.
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dailyhealthpost--2020-03-22--4 Back Relief Tricks to Sleep All Night Like a Baby

Not getting enough sleep is an all-too-common problem in modern society .
Even if you head to bed early to get the 7-9 hours you need , there ’ s no guarantee that you ’ ll actually be able to stay asleep all night long .
There are plenty of factors that come into play when it comes to getting a good night ’ s sleep .
Luckily , there are plenty of solutions too !
One of the most common reasons why you ’ re not getting enough shut-eye is simple : stress .
When you feel stressed all @ @ @ @ @ @ @ likely to take that feeling home with you .
You might get a break while making dinner or enjoying a good book in the evening , but when those distractions are gone , you ’ re likely to start worrying about your next day at work .
In this case , practicing yoga before bed can be a great way to calm your mind and banish stressful thoughts .
Another common problem is suffering from night time back aches , which make it difficult to get comfortable and drift into sleep .
Some @ @ @ @ @ @ @ wakes them up in the middle of the night ( 1 ) .
Since your back muscles are sore after a long day spent sitting at your desk , it ’ s important to loosen up before hitting the sack .
This habit helps relieve tension and stretch out and loosen up overused muscles .
To amplify the effects of the back pain relief poses below , drink some calming tea two hours before bedtime , take a soothing bath , and avoid electronic devices at least 90 minutes before bedtime .
You @ @ @ @ @ @ @ to do these poses , just use your bed !
This pose is commonly used to treat gas pain and poor digestion but has many other benefits .
In fact , this pose can actually boost blood circulation in the hip joints , strengthen the back and core , and eases tension in the lower back ( 2 ) .
Here ’ s how to do it : • Lie on your back , and relax your whole body .
• Bend your knees so that the soles of your feet are touching @ @ @ @ @ @ @ .
• Reach towards the ceiling , bring your knees into your chest , and wrap your arms around them .
• Exhale and bring your knees further into your chest .
With every breath , inhale and move your legs away from your torso , bringing them closer to you on the exhale .

Not getting enough sleep is an all-too-common problem in modern society. Even if you head to bed early to get the 7-9 hours you need, there’s no guarantee that you’ll actually be able to stay asleep all night long. There are plenty of factors that come into play when it comes to getting a good night’s sleep. Luckily, there are plenty of solutions too!
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Why Can’t I Sleep?
One of the most common reasons why you’re not getting enough shut-eye is simple: stress.
When you feel stressed all day at work, you’re likely to take that feeling home with you. You might get a break while making dinner or enjoying a good book in the evening, but when those distractions are gone, you’re likely to start worrying about your next day at work.
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In this case, practicing yoga before bed can be a great way to calm your mind and banish stressful thoughts.
Another common problem is suffering from night time back aches, which make it difficult to get comfortable and drift into sleep. Some people may even experience back pain that wakes them up in the middle of the night (1).
Since your back muscles are sore after a long day spent sitting at your desk, it’s important to loosen up before hitting the sack. This habit helps relieve tension and stretch out and loosen up overused muscles.
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To amplify the effects of the back pain relief poses below, drink some calming tea two hours before bedtime, take a soothing bath, and avoid electronic devices at least 90 minutes before bedtime.
4 Back Pain Relief Tricks for a Good Night’s Sleep
You don’t need a yoga mat to do these poses, just use your bed!
1. Wind-Relieving Pose
This pose is commonly used to treat gas pain and poor digestion but has many other benefits. In fact, this pose can actually boost blood circulation in the hip joints, strengthen the back and core, and eases tension in the lower back (2).
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Here’s how to do it:
Lie on your back, and relax your whole body. Bend your knees so that the soles of your feet are touching the ground (or your mattress). Reach towards the ceiling, bring your knees into your chest, and wrap your arms around them. Exhale and bring your knees further into your chest. With every breath, inhale and move your legs away from your torso, bringing them closer to you on the exhale. Hold the position for 8-10 breaths.
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dailyhealthpost--2020-03-22--Top 8 Warning Signs of Ovarian Cancer Women Need to Know About

Every year , many women with ovarian cancer are misdiagnosed with irritable bowel syndrome , stress , reflux or a urinary tract infection , because of similarities in symptoms .
[ 1 ] If you are showing symptoms of ovarian cancer , the most important thing for you to remember is to stay calm .
Just because you may have some symptoms of ovarian cancer does not necessarily mean you have the disease .
According to the American Cancer Society , a woman ’ s chance of developing invasive ovarian cancer during her lifetime is approximately 1 in 73 .
@ @ @ @ @ @ @ most common warning signs of ovarian cancer you should watch out for .
Feeling tired most of the time is not normal .
Having no or low energy is a sign of something being wrong with your body and it should be checked out by your physician .
A woman could feel pain or discomfort in the pelvic region and sometimes in the abdomen .
If the pain is persistent , it should not be ignored or covered up through the use of painkillers .
Pain in the pelvic region is something which @ @ @ @ @ @ @ and Other Bowel Changes Ovarian cancer and bowel changes go hand in hand .
Women who have persistent digestive issues which include constipation , diarrhea , increased gas , bloating , nausea and vomiting , should see a doctor as soon as possible .
Lower back pain which radiates to the pelvic region , accompanied by pelvic heaviness should be taken seriously and a medical examination is necessary .
5 .
Appetite Loss and Feeling “ Full ” More Quickly When you Eat A decreased appetite and unexplained weight loss could be indicative @ @ @ @ @ @ @ needs to seek medical attention to uncover the cause .

Every year, many women with ovarian cancer are misdiagnosed with irritable bowel syndrome, stress, reflux or a urinary tract infection, because of similarities in symptoms. [1] If you are showing symptoms of ovarian cancer, the most important thing for you to remember is to stay calm.
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Just because you may have some symptoms of ovarian cancer does not necessarily mean you have the disease. According to the American Cancer Society, a woman’s chance of developing invasive ovarian cancer during her lifetime is approximately 1 in 73. [2]
Here are the eight most common warning signs of ovarian cancer you should watch out for.
1. Fatigue
Feeling tired most of the time is not normal.
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Having no or low energy is a sign of something being wrong with your body and it should be checked out by your physician.
2. Pelvic Pain
A woman could feel pain or discomfort in the pelvic region and sometimes in the abdomen. If the pain is persistent, it should not be ignored or covered up through the use of painkillers. Pain in the pelvic region is something which should be addressed.
3. Constipation and Other Bowel Changes
Ovarian cancer and bowel changes go hand in hand. Women who have persistent digestive issues which include constipation, diarrhea, increased gas, bloating, nausea and vomiting, should see a doctor as soon as possible.
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4. Lower Back Pain
Lower back pain which radiates to the pelvic region, accompanied by pelvic heaviness should be taken seriously and a medical examination is necessary.
5. Appetite Loss and Feeling “Full” More Quickly When you Eat
A decreased appetite and unexplained weight loss could be indicative of ovarian cancer, so a woman needs to seek medical attention to uncover the cause.
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dailyhealthpost--2020-03-22--These 11 Habits Will Stop Tooth Decay in its Tracks

Little known fact : the most commonly cited medical disqualification for those called to fight in WWII was tooth decay and loss of teeth .
Back then , there was little you could do to stop tooth decay .
The importance of dental health can not be overstated , which is why you need to know how to stop tooth decay in its tracks and how to prevent future decay .
Most people are aware that poor dental hygiene can cause gum disease , tooth decay , and bad breath ( 1 ) .
However , did you know that @ @ @ @ @ @ @ you at a higher risk for diabetes , preterm labor , heart disease , and strokes ( 2 ) ?
Since WWII , scientists in the field of dentistry have made incredible strides in the prevention and treatment of cavities , rotting teeth , and gum disease .
While tooth decay was once thought to be incurable and irreversible , they have now identified ways to cure tooth decay and prevent cavities ( 3 ) .
In very simplified terms , tooth decay is caused by a combination of harmful bacteria , sugars @ @ @ @ @ @ @ Just like the rest of your body , there are both good and bad bacteria in the mouth .
Good bacteria keeps things clean and helps keep bad bacteria from running amuck ( 5 ) .
Plaque , the sticky whitish film that covers your teeth after eating and drinking through the course of the day , is an example of harmful bacteria .
Plaque and other bacteria rely on the sugars and starches in your food to produce an acid .
It is this acid that eats away at the minerals and @ @ @ @ @ @ @ teeth and initiates tooth decay ( 6 ) .
At this point , the tooth decay can be stopped or even reversed with the help of saliva and proper dental hygiene .
Natural toothpaste , for example , contains the minerals your mouth needs to remineralize your teeth .
You may notice spots on your teeth where the coloring is just slightly different than the rest of your tooth .
This is an early sign of tooth decay and indicates a spot where enamel can still be rebuilt/remineralized .
It ’ s important @ @ @ @ @ @ @ can only rebuild on existing enamel .
Once that protective coating is lost from that spot , a cavity can form .

Little known fact: the most commonly cited medical disqualification for those called to fight in WWII was tooth decay and loss of teeth. Back then, there was little you could do to stop tooth decay. The importance of dental health cannot be overstated, which is why you need to know how to stop tooth decay in its tracks and how to prevent future decay.
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Most people are aware that poor dental hygiene can cause gum disease, tooth decay, and bad breath (1). However, did you know that gum disease and tooth decay both put you at a higher risk for diabetes, preterm labor, heart disease, and strokes (2)?
Since WWII, scientists in the field of dentistry have made incredible strides in the prevention and treatment of cavities, rotting teeth, and gum disease. While tooth decay was once thought to be incurable and irreversible, they have now identified ways to cure tooth decay and prevent cavities (3).
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What Causes Tooth Decay?
In very simplified terms, tooth decay is caused by a combination of harmful bacteria, sugars, and acid (4).
Just like the rest of your body, there are both good and bad bacteria in the mouth. Good bacteria keeps things clean and helps keep bad bacteria from running amuck (5). Plaque, the sticky whitish film that covers your teeth after eating and drinking through the course of the day, is an example of harmful bacteria.
Plaque and other bacteria rely on the sugars and starches in your food to produce an acid. It is this acid that eats away at the minerals and protective compounds in the enamel on your teeth and initiates tooth decay (6).
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At this point, the tooth decay can be stopped or even reversed with the help of saliva and proper dental hygiene.
Natural toothpaste, for example, contains the minerals your mouth needs to remineralize your teeth.
You may notice spots on your teeth where the coloring is just slightly different than the rest of your tooth. This is an early sign of tooth decay and indicates a spot where enamel can still be rebuilt/remineralized.
It’s important to remember, however, that enamel can only rebuild on existing enamel. Once that protective coating is lost from that spot, a cavity can form.
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What is a Cavity?
Cavities are permanently damaged areas that form after enamel has been eaten away. Also known as dental caries, cavities are the beginning of tooth rot. If not addressed, a cavity can eat away the entire inside of the tooth. This includes the root (or pulp) that is connected to nerves, blood vessels, and other gum tissue (7).
You may not notice cavities right away. A dentist identifies early cavities by looking for soft spots on the teeth. If a cavity has been present for a while, then you may get a toothache or pain in one spot when you eat something hot, cold, or sweet. At this point, you should visit a dentist so they can repair the cavity before it spreads to the entire tooth.
Repairing Dental Decay
The stages of conventional dental repair are as follows:
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Small cavity : a dentist removes the decayed/rotting portion of the tooth with specialized dental tools. The remaining exposed, healthy hole in your tooth is then filled with silver amalgam, gold, porcelain, or a composite (8).
: a dentist removes the decayed/rotting portion of the tooth with specialized dental tools. The remaining exposed, healthy hole in your tooth is then filled with silver amalgam, gold, porcelain, or a composite (8). Crown : If a cavity has spread to most of the surface (and inside) of your tooth, then your dentist will have to remove all of the rotted areas and cover the rest of the surface of the tooth with a crown. Crowns use the same materials as fillings (9).
: If a cavity has spread to most of the surface (and inside) of your tooth, then your dentist will have to remove all of the rotted areas and cover the rest of the surface of the tooth with a crown. Crowns use the same materials as fillings (9). Root canal : once tooth decay reaches the root of the tooth, your dentist will need to remove the root, nerve, any blood vessels, and any affected tissue beneath the tooth. The root is filled with a sealant, and the remainder of the tooth is covered with a crown (10).
: once tooth decay reaches the root of the tooth, your dentist will need to remove the root, nerve, any blood vessels, and any affected tissue beneath the tooth. The root is filled with a sealant, and the remainder of the tooth is covered with a crown (10). Dental implant : If the root has been affected and there is not enough tooth remaining for a root canal, you or your dentist may opt to have the tooth pulled. Implants help to prevent further damage to the tissue and jawbone beneath the tooth. After pulling the affected tooth, your dentist will drill a root implant into the bone socket. Once your jawbone has healed around the implant, they will attach an artificial tooth to it (11).
: If the root has been affected and there is not enough tooth remaining for a root canal, you or your dentist may opt to have the tooth pulled. Implants help to prevent further damage to the tissue and jawbone beneath the tooth. After pulling the affected tooth, your dentist will drill a root implant into the bone socket. Once your jawbone has healed around the implant, they will attach an artificial tooth to it (11). Dentures: Dentures are artificial, removable teeth. When a group or all of a person’s teeth are removed (usually due to a combination of poor dental hygiene and gum disease), dentures are used to replace the teeth (12). However, they’re usually the last resort.
How to Stop Tooth Decay
Here are a few ways to stop (or reverse!) tooth decay in its tracks. If you already suffer from severe tooth decay, visit a dentist immediately to avoid losing your teeth and prevent gum disease.
1. Soak up More Vitamin D
Vitamin D helps your teeth remineralize (13). Tooth enamel is made up mostly of calcium and phosphate – both of which require vitamin D for absorption (14). Believe it or not, your teeth contain their own vitamin D receptors for this very reason (15). Increase your vitamin D intake with food and be sure to spend some time in the sun to activate it.
2. Get Enough Phosphorous
As mentioned above, phosphorous is a key component of tooth enamel. The calcium in your teeth requires phosphorous to create hardened enamel and provide adequate protection (16). Phosphorus-rich foods include nuts, meats, eggs, garlic, tomatoes, wheat germ, beans, and more (17).
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3. Eat Fewer Sweets
The science of tooth decay is relatively simple: the acid that eats away at your enamel cannot form without sugars from your food. As such, dietary sugars are considered the biggest risk factor in regards to dental health. The World Health Organization’s guidelines suggest that a maximum of 5% of your total daily calories can from refined sugars (18).
4. Stop Drinking Soda
Sodas contain not only incredibly unhealthy amounts of sugar but also enamel-eating acids (19). Even sugar-free diet soda contain harmful acids that can damage your teeth for up to 20 minutes after drinking (20). If you sip on soda all day, that means your teeth are slowly being damaged all day. Limit sodas and fruit juices to one serving (or less!) daily or avoid it completely if you can.
5. Sleep with Your Mouth Closed
Sleeping with your mouth open does more than make you snore: it also increases your risk of tooth decay. When your mouth is left open, saliva levels decrease. Since saliva is your first line of defense against tooth decay, you want to prevent your mouth from drying out (21). Sleeping with your mouth open when your sinuses are blocked from a temporary cold won’t do too much harm. If you notice that you sleep with your mouth open out of something more than habit, visit your doctor or dentist to find out if there is a deeper issue (22).
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6. Brush Your Teeth Before Meals
You may think that it’s best to brush your teeth after eating, but that can do more harm than good. The acid in your food temporarily softens enamel, so you really don’t want to use an abrasive brush while your teeth are in a weakened state (23).
If you plan on eating or drinking something acidic, it’s best to brush beforehand to have a fresh layer of mineral protection.
7. Switch to Remineralizing Toothpaste
Thanks to research and scientific studies over the last several decades, dental products have improved dramatically. Since you’ll want to skip the fluoridated stuff, you can make your own remineralizing toothpaste at home.
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Remineralizing toothpaste boosts the effectiveness of natural protective and repair processes in your mouth. This will help further prevent and reverse tooth decay.
8. Drink Green Juice
Fruit and sugar-laden smoothies can do harm to your pearly whites – this is well established. Leafy green vegetables, on the other hand, can provide the minerals and nutrients needed to help your teeth remineralize.
These vegetables are rich in calcium, phosphorous, and magnesium, minerals your teeth desperately need (24). You can juice them in a juicer, or make yourself a green smoothie with healthy, whole food ingredients. Drink with a straw to limit contact with your teeth as you drink.
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9. Eat More Cashews
Nuts, in general, contain helpful enamel-building nutrients, but cashews are in a league of their own. Cashew nuts and the fruit they grow from are naturally high in bacteria-fighting compounds (25). Eating a handful of cashews is an effective way of killing the harmful bacteria in your mouth. Bonus: they’re a great source of healthy fats.
10. Consider Oil Pulling
While clinical research on the subject of oil pulling is still young, the abundance of anecdotal evidence to support its benefits is hard to ignore. Oil pulling is no substitute for brushing and flossing, but it can be a great replacement for mouthwash (26).
If you have trouble swishing that tingly liquid for 30 seconds at a time, using an organic, high-quality oil will do the trick! You can find directions for oil pulling here.
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11. Drink Neem Tea
Neem is actually a type of tree. The bark, leaves, and seeds are popular in alternative medicine – including neem leaf tea for dental health.
Its tea leaves are powerfully antibacterial and prevent plaque formation in the mouth (27).
Neem leaves are also renowned for their ability to combat bad breath (caused by bacteria).
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Taking care of your teeth is one of the easiest and best ways to keep yourself healthy. It will also save you money in the long term: a tube of toothpaste and a good brush are pennies on the dollar compared to the costs of dental repair or medications to fight gum disease. Plus, dental interventions have health risks.
Did we mention that you’ll look better, too? Invest your time and energy in a healthy smile – it only takes a few minutes each day. We promise you won’t regret it.
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dailyhealthpost--2020-03-23--3,500 People Dressed as Smurfs Gathered in France to Beat World Record Despite Covid-19 Outbreak

Coronavirus or not , people want to have fun .
3,500 folks in France just exemplified this perfectly when they gathered amid the COVID-19 outbreak dressed as smurfs to set a new world record .
The gathering took place in the small town of Landerneau in northwestern France , it was captured in video and is indeed spectacular to watch .
The event also wasn ’ t technically illegal as it took place on the last day before France instituted a ban against large gatherings of people .
The initial ban was for groups of over 1,000 people but since @ @ @ @ @ @ @ of more than 100 people .
Even though it happened before the official ban , the record-breaking gathering was still criticized by a lot of people because it presented unnecessary risks .
Patrick Leclerc , the mayor of Landerneau defended the event , saying it was a necessary levity .
“ We must not stop living … it was the chance to say that we are alive ” Leclerc told AFP after the event .
“ We figured that a bit of fun would do us all good at the moment.
” The @ @ @ @ @ @ @ dressed as smurfs ” was 2,762 and happened in 2019 in Lauchringer , Germany .
“ We figured we wouldn ’ t worry and that as French people we wouldn ’ t give up on our attempt to break the world record , ” another attendee said .
“ And now we ’ re champions of the world … we ’ re going to smurferize the coronavirus !
.
” As of last Thursday , the recorded coronavirus cases in France were 2,300 people with almost 50 deaths .
Needless to say , @ @ @ @ @ @ @ the CDC strongly recommend against large gatherings of people during the global pandemic even if the local government hasn ’ t forbidden it officially .

Coronavirus or not, people want to have fun. 3,500 folks in France just exemplified this perfectly when they gathered amid the COVID-19 outbreak dressed as smurfs to set a new world record. The gathering took place in the small town of Landerneau in northwestern France, it was captured in video and is indeed spectacular to watch.
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World record-breaking Smurf gathering takes place in France | AFP
Watch this video on YouTube
The event also wasn’t technically illegal as it took place on the last day before France instituted a ban against large gatherings of people. The initial ban was for groups of over 1,000 people but since then the country has also banned gatherings of more than 100 people.
Even though it happened before the official ban, the record-breaking gathering was still criticized by a lot of people because it presented unnecessary risks.
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Patrick Leclerc, the mayor of Landerneau defended the event, saying it was a necessary levity.
“We must not stop living … it was the chance to say that we are alive” Leclerc told AFP after the event. “We figured that a bit of fun would do us all good at the moment.”
The previous world record for “most people dressed as smurfs” was 2,762 and happened in 2019 in Lauchringer, Germany.
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“We figured we wouldn’t worry and that as French people we wouldn’t give up on our attempt to break the world record,” another attendee said. “And now we’re champions of the world … we’re going to smurferize the coronavirus!.”
As of last Thursday, the recorded coronavirus cases in France were 2,300 people with almost 50 deaths.
Needless to say, almost all health maintenance organizations, including the CDC strongly recommend against large gatherings of people during the global pandemic even if the local government hasn’t forbidden it officially.
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dailyhealthpost--2020-03-23--Ryan Reynolds And Blake Lively Donated $1 Million to Food Banks to Help With Coronavirus Relief

With the COVID-19 coronavirus sweeping the country and the globe , lots of people are confined to their homes in an attempt to “ flatten the curve ” by employing social distancing .
For some of the more introverted people among us that ’ s barely a problem , for lots of others this puts their entire livelihoods on the line .
Social initiatives such as the Feeding America food bank and Food Banks Canada are trying to help but they need assistance .
Famous Hollywood actors and power couple Ryan Reynolds and Blake Lively have recently joined the initiative @ @ @ @ @ @ @ between the two food banks .
Together with their generous donations , the two also sprinkled in some jokes and roasts to keep us entertained .
In his Instagram post , Ryan Reynolds said : “ Covid-19 has brutally impacted older adults and low income families .
Blake & I are donating $ 1 million to be split between Feeding America and Food Banks Canada .
If you can give , these orgs need our help .
Take care of your bodies and hearts .
Leave room for joy .
Call someone who @ @ @ @ @ @ @ .
For those out of the Hollywood loop , Ryan Reynolds and fellow actor and X-men alumni Hugh Jackman have a years-long history of trolling each other for the fans ’ amusement with this post from Reynolds adding yet another roast to the fire .
Blake Lively didn ’ t let her husband have all the fun , however , and decided to roast him instead .
When she announced the donation on her Instagram she took the opportunity to say : “ Covid-19 has brutally impacted older adults and low income families @ @ @ @ @ @ @ 1 million to be split between @ feedingamerica and @ foodbankscanada .
If you can give , these orgs need our help .
Though we must be distancing ourselves to protect those who don ’ t have the opportunity to self quarantine , we can stay connected .
Remember the lonely and isolated .
Facetime , Skype , make a video .
Remember the love that can travel through all this .
Communities are stepping up – shopping for the elderly , making lunches for children .
We can all do something for @ @ @ @ @ @ @ s simply staying home .
Sending so much love .
Now can someone please tell Ryan that “ emotional distancing ” from his mother in law is not a thing .
Nothing can save him.
” While we were aware of the Reynolds/Jackman roast-off , we can ’ t really speak about what ’ s happening in the Lively/Reynolds household .
Regardless , it is a funny roast .
On a more serious note , while the jabs and jokes of these celebrities are amusing , it ’ s their selfless donation that @ @ @ @ @ @ @ such as Food Banks Canada and Feeding America are great but they are only as strong as we can help them to be .
Regardless of how the coronavirus outbreak unravels , this period serves as a critical test for our society ’ s ability to function in a time of crisis .
Hopefully , we ’ ll all find some time and energy to help those around us and get through this crisis successfully .

With the COVID-19 coronavirus sweeping the country and the globe, lots of people are confined to their homes in an attempt to “flatten the curve” by employing social distancing. For some of the more introverted people among us that’s barely a problem, for lots of others this puts their entire livelihoods on the line. Social initiatives such as the Feeding America food bank and Food Banks Canada are trying to help but they need assistance.
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Famous Hollywood actors and power couple Ryan Reynolds and Blake Lively have recently joined the initiative and have donated $1 million split between the two food banks.
Together with their generous donations, the two also sprinkled in some jokes and roasts to keep us entertained.
Advertisement
In his Instagram post, Ryan Reynolds said:
“Covid-19 has brutally impacted older adults and low income families. Blake & I are donating $1 million to be split between Feeding America and Food Banks Canada.
If you can give, these orgs need our help. Take care of your bodies and hearts. Leave room for joy. Call someone who’s isolated and might need connection.
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(Hugh Jackman’s # is 1-555-;(-HUGH)”
For those out of the Hollywood loop, Ryan Reynolds and fellow actor and X-men alumni Hugh Jackman have a years-long history of trolling each other for the fans’ amusement with this post from Reynolds adding yet another roast to the fire.
Blake Lively didn’t let her husband have all the fun, however, and decided to roast him instead. When she announced the donation on her Instagram she took the opportunity to say:
Advertisement
“Covid-19 has brutally impacted older adults and low income families. Ryan & I are donating $1 million to be split between @feedingamerica and @foodbankscanada. If you can give, these orgs need our help.
Though we must be distancing ourselves to protect those who don’t have the opportunity to self quarantine, we can stay connected. Remember the lonely and isolated. Facetime, Skype, make a video. Remember the love that can travel through all this. Communities are stepping up – shopping for the elderly, making lunches for children. We can all do something for one another, even if that’s simply staying home.
Sending so much love. Now can someone please tell Ryan that “emotional distancing” from his mother in law is not a thing. Nothing can save him.”
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While we were aware of the Reynolds/Jackman roast-off, we can’t really speak about what’s happening in the Lively/Reynolds household. Regardless, it is a funny roast.
On a more serious note, while the jabs and jokes of these celebrities are amusing, it’s their selfless donation that should take center stage here. Initiatives such as Food Banks Canada and Feeding America are great but they are only as strong as we can help them to be.
Regardless of how the coronavirus outbreak unravels, this period serves as a critical test for our society’s ability to function in a time of crisis. Hopefully, we’ll all find some time and energy to help those around us and get through this crisis successfully.
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dailyhealthpost--2020-03-23--How to Tell The Difference Between Heart Attack and Cardiac Arrest!

“ Heart attack ” is often misused as a general term for a sudden problem with the heart .
However , there are important distinctions , between a heart attack and cardiac arrest .
Knowing the differences can be a matter of life and death .
Generally , a heart attack is a circulation problem and cardiac arrest is an electrical problem .
Coronary arteries are a network of blood vessels that supply the heart with oxygen .
If an artery becomes obstructed ( atherosclerosis ) or goes into spasm , the supply of blood is constricted and the heart @ @ @ @ @ @ @ The experience of a heart attack is actually the end result of the deprivation of oxygen as parts of the heart begin to die ; it can take hours to weeks to reach the breaking point .
The heart doesn ’ t stop beating during a heart attack but can suffer significant damage , depending on the length of time it is short of oxygen .
( 1 ) Signs and symptoms of a heart attack may come and go over the critical period before the episode ; they include : • pain @ @ @ @ @ @ @ , neck , or arm In addition to the common symptoms above , women may sometimes experience heart attack symptoms that are atypical to those of men .
These include : Thirty-three percent of heart attacks are not accompanied by chest pain .
Because it ’ s a plumbing problem , heart attack symptoms can vary from person to person and episode to episode .
( 2 ) Risk Factors And Causes for Heart Attack A heart attack doesn ’ t just happen out of the blue ; it ’ s the result @ @ @ @ @ @ @ choices with a bit of genetics thrown in .
Risk of heart attack increases with age and men are more likely to suffer an attack than women .
The most common causes/risk factors of heart attack :

“Heart attack” is often misused as a general term for a sudden problem with the heart.
Advertisement
However, there are important distinctions, between a heart attack and cardiac arrest. Knowing the differences can be a matter of life and death. Generally, a heart attack is a circulation problem and cardiac arrest is an electrical problem.
What is a heart attack?
Coronary arteries are a network of blood vessels that supply the heart with oxygen. If an artery becomes obstructed (atherosclerosis) or goes into spasm, the supply of blood is constricted and the heart muscle (often uncomfortably) contracts.
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The experience of a heart attack is actually the end result of the deprivation of oxygen as parts of the heart begin to die; it can take hours to weeks to reach the breaking point. The heart doesn’t stop beating during a heart attack but can suffer significant damage, depending on the length of time it is short of oxygen. (1)
Signs and symptoms of a heart attack may come and go over the critical period before the episode; they include:
pain, pressure, and/or tightness in the chest and/or abdomen
pain that radiates to the back, jaw, neck, or arm
trouble breathing
dizziness
loss of consciousness
sweating, clammy skin
heart palpitations
general malaise or fatigue
In addition to the common symptoms above, women may sometimes experience heart attack symptoms that are atypical to those of men. These include:
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gastric pain
weakness
nausea/vomiting
Thirty-three percent of heart attacks are not accompanied by chest pain. Because it’s a plumbing problem, heart attack symptoms can vary from person to person and episode to episode. (2)
Risk Factors And Causes for Heart Attack
A heart attack doesn’t just happen out of the blue; it’s the result of a convergence of diet and lifestyle choices with a bit of genetics thrown in. Risk of heart attack increases with age and men are more likely to suffer an attack than women. The most common causes/risk factors of heart attack:
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diabetes
hypertension
obesity
smoking
chronically high cholesterol
chronic stress
poor diet (inadequate vegetables, fruits, lean proteins, and healthful fats)
sedentary lifestyle
excessive alcohol consumption
HIV (human immunodeficiency virus)
previous heart attack
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dailyhealthpost--2020-03-23--How to Make Lavender Lemonade to Get Rid of Headaches and Anxiety

Got a headache that just won ’ t go away ?
Many people find that traditional over-the-counter pain relief medication is ineffective in dealing with persistent headaches , which can be caused by stress , tension , dehydration , or any number of external or internal factors .
Fortunately , there ’ s a natural remedy that has gained much recognition for helping people deal with chronic , painful headaches – lavender lemonade .
Lavender is a purple plant that has a complex structure and myriad health benefits , ranging from anti-inflammatory to anti-fungal to antidepressant effects .
Now you @ @ @ @ @ @ @ remedy with this simple , easy-to-make recipe .
This sweet drink that can also help cure even the most persistent of headaches .
So stock some dried lavender flowers in your medicine cabinet : it can be found at most health food stores and pharmacies .
The next time you find yourself wishing that headache would leave you alone , mix up a batch of this lavender lemonade .
You ’ ll be glad you did !
Why It Works So Well Lavender has a long history of use as an anxiolytic drug @ @ @ @ @ @ @ stabilizer and analgesic agent , as well as a mild herbal sedative .
The combination of these effects make it perfect for treating stress and tension headaches caused by muscle spasms and tension in the body – safe and effective , just inhaling the scent of the oil can have a marked impact on the treatment .
While some scientists remain skeptical , there are clinical trials and studies on the efficacy and long-term safety of the use of lavender in treating headaches , anxiety , and depression .
The evidence strongly supports @ @ @ @ @ @ @ the most powerful so-called “ nutraceuticals ” out there today ( 1 ) .
Many headaches are caused by dehydration .
If you ’ re also experiencing a dry , sticky mouth , sleepiness , decreased urine output and constipation in addition to your headaches , you ’ re probably not getting enough fluids ( 2,3 ) .
Hydrating with a simple juice like lemonade could be exactly what your body needs to restore balance and eliminate that painful headache .
Hydrate and fight your headache with these 18 refreshing lemonades .
This @ @ @ @ @ @ @ Lavender gives the lemonade a hit of woody and floral notes while honey makes it sweet and light .
• In a large saucepan , bring water and honey to a boil .
• Remove from the heat and add lavender .
• Cover and let stand for 1 hour .
Ginger gives this recipe a bit of spice to balance out the sweetness and tartness of the lemonade .
The root also helps treat migraines and migraines as well as other migraine-related symptoms like nausea and vomiting ( 4 ) .
• @ @ @ @ @ @ @ , sugar , ginger and lavender buds in a medium saucepan .
• Boil for 5 minutes , stirring occasionally to dissolve the sugar .
• Cool for 30 minutes and strain to remove the ginger and lavender .
• Mix in the juice and remaining water .
• Fill pitcher with ice , if desired and let it stand for 5 minutes .
• Fill 6 tall glasses with ice , then fill them with lemonade .
Garnish with lemon slices and fresh lavender flowers .
This recipe uses peppermint to help @ @ @ @ @ @ @ headache .
It also works to relieve menstrual symptoms , which may be the cause of your discomfort ( 5 ) .
Plus , blueberries add a pop of color and nutrients into the mix .
• Combine 1 cup of water with the lavender and mint and bring to a boil .
• Remove from heat , dissolve honey and let it cool .
• Add blueberries and garnish with mint , then serve .
This recipe adds a bit of lime into the mix , which has anti-inflammatory and sedative effects @ @ @ @ @ @ @ a touch of sparkling water to make it even more interesting and refreshing .
• Add the lime and lemon juice , honey , mint , warm mater , and lavender to a high-quality blender .
• Blend the ingredients on high speed for about three minutes .
• Add ice to a pitcher , if desired and pour mixture into a pitcher .
• Add the sparkling water and stir in .
This recipe adds fresh pear juice for a more mild taste .
If you ’ re not a fan of @ @ @ @ @ @ @ .
• Make lavender syrup by boiling the maple syrup , water , and lavender in a small saucepan .
• Turn to low heat and simmer for 10 mins .
• Let cool and strain out lavender .
• Juice the pear and strain the pulp .
• Combine all remaining ingredients and stir well .
Rosemary has a slightly woody flavor that really compliments lavender .
Plus , it helps treat headaches and restore appetite and blood pressure after a migraine ( 7 ) .
• Combine the honey , rosemary @ @ @ @ @ @ @ small saucepan over medium heat .
• Stir to combine and turn down heat to low once it simmers .
• Cover with a lid and let it infuse for 10 minutes .
• Remove the lid and cool to room temperature .
• Strain into a jar .
It will keep in the fridge for weeks .
• Combine a couple tablespoons of the syrup with the lemon juice and water .
• Garnish with a sprig of rosemary for garnish and enjoy .
This lovely lemonade is best enjoyed in the @ @ @ @ @ @ @ and ripe .
Enjoy on a hot day alongside a slice of peach cobbler .
• Combine the first 4 ingredients in a medium saucepan over medium-high heat .
• Let it cool for 20 minutes .
• Place the peach mixture in a blender and blend until smooth .
• Pour into a large bowl and refrigerate for at least 3 hours .
• Press peach mixture through a sieve over a bowl , keeping the liquid .
• Stir in the lemon juice and serve over ice .
Instead of cranberry @ @ @ @ @ @ @ raspberries for more tart sweetness .
Its hint of mint will also keep you refreshed .
• 6 sprigs fresh mint , plus more for garnish • In a small saucepan over medium heat , combine 1 cup of water , the sugar , lavender , and mint .
• Bring to a simmer and cook about 3 minutes , stirring continuously .
• In a blender , add the sugar mixture , raspberries , and lemon juice and blend until smooth .
• To serve , place some of the raspberry puree @ @ @ @ @ @ @ top with seltzer water .
Chamomile is a godsend for migraine symptoms .
It also reduces inflammation to speed up your recovery time .
Additionally , it promotes relaxation , to help you stay calm during a migraine attack ( 8 ) .
• Bring 6 cups of water to a boil and remove from heat .
• Add chamomile and lavender and steep for 10 minutes .
• While you wait , heat 1 cup of water and honey in a small saucepan until the honey is completely dissolved .
• Strain @ @ @ @ @ @ @ Add lemon juice and honey mixture to the pitcher .
• Stir and refrigerate for about an hour before serving .
This lemonade is wonderfully berry combination .
Plus , the maple syrup gives it slightly less sweetness than the other recipes on this list .
• Bring 5 cups of water to a boil in a medium saucepan over high heat , stir in the lavender and blackberries and reduce the heat to low .
• Strain out the lavender flowers from the tea , pressing down to get out as much @ @ @ @ @ @ @ the tea into a large pitcher and stir in maple syrup .
This lemonade takes floral flavor to the next level with this delicious recipe .
If you ’ ve never had rosewater before , start with 1 tablespoon and adjust if necessary .
• Bring water to a boil in a medium saucepan over high heat , stir in the lavender and reduce the heat to low .
• Let it cool to room temperature .
• Squeeze the lemons , strain , and pour the juice into your pitcher .
• @ @ @ @ @ @ @ sugar .
Stir until sugar is dissolved .
Basil acts as a muscle relaxant , so many people find that it helps prevent and treat headaches .
Since basil can taste a little strong , strawberry balances it out quite nicely .
• Combine sugar , lavender , and 1/4 cup of water to a boil in a medium saucepan over high heat • Stir until sugar is dissolved and set aside to cool .
• Let the flowers steep for 10 minutes .
• Muddle together lemon juice and basil leaves , @ @ @ @ @ @ @ Add 2/3 cup of cold water and sugar syrup , to taste .
Coconut water contains hydrating electrolytes , which is wonderful if your headache is caused by dehydration .
Plus , it gives the lemonade a nice tropical flavor .
• Combine a cup of sugar , ¾ cups of water , and lavender in a medium , heavy saucepan .
• Remove from the heat after 1 minute , cover , and let the lavender steep for 20 minutes .
• Strain through a fine mesh sieve to remove the lavender @ @ @ @ @ @ @ cool .
• While you wait , combine the lemon juice , leftover sugar , coconut water , and water into a pitcher .
• Shake or stir vigorously until all the sugar is dissolved .
• Pour the lavender syrup into the pitcher and stir .
Thyme , like rosemary , contains carvacrol , a substance that acts as a COX-II inhibitor .
One study found that it works similar to nonsteroidal anti-inflammatory drugs , such as ibuprofen ( 9 ) .
Plus , it tastes great !
• Make the lavender-thyme @ @ @ @ @ @ @ of water until the honey is dissolved .
• Remove from heat , add lavender and thyme and let herb syrup cool completely .
This recipe is more on the acidic side , and it has a lovely orange-red color .
• In a medium saucepan heat sugar , lavender , and water for about 5 minutes until all the sugar is dissolved .
• Set aside to cool and strain .
• Fill a pitcher with ice and pour in the juices , lavender syrup , fruit slices , and water .
@ @ @ @ @ @ @ side , so it adds more complexity and flavor to your lemonade .
Plus , you ’ ll end up with a nice peachy color !
• Combine the sugar and hot water and stir until the sugar is dissolved • Add the lavender to a tea infuser and steep for about 10 minutes • Remove the infuser and discard the lavender • Add the tea to a pitcher containing the grapefruit juice , lemon juice , and cold water .
• Stir until combined and store in the refrigerator until chilled This @ @ @ @ @ @ @ has very simple ingredients .
All you need is 4 simple ingredients you probably already have at home • In a pot add the water , sugar , and cherries .
• When it starts to boil reduce heat to a low simmer and add the lavender .
• Strain , pressing the cherries to get all of their juices .
• Place the juice , cherry syrup , and water in a jug and stir till combined .
In some cases , caffeine can help temporarily halt a migraine in its tracks @ @ @ @ @ @ @ more energy to recover from your painful company .
• Pour sugar and hot water into a small saucepan and stir .
• Add the lavender to the saucepan and steep for 10 minutes .
• Pulse until the mixture is smooth .
• Transfer mixture into a large pitcher and stir in ice water .
• Let it sit for 5 minutes , stir once again and serve .
Other Ways To Use Lavender To Relax

Got a headache that just won’t go away?
Advertisement
Many people find that traditional over-the-counter pain relief medication is ineffective in dealing with persistent headaches, which can be caused by stress, tension, dehydration, or any number of external or internal factors.
Fortunately, there’s a natural remedy that has gained much recognition for helping people deal with chronic, painful headaches – lavender lemonade. Lavender is a purple plant that has a complex structure and myriad health benefits, ranging from anti-inflammatory to anti-fungal to antidepressant effects.
Advertisement
Now you can harness the effects of this herbal remedy with this simple, easy-to-make recipe. This sweet drink that can also help cure even the most persistent of headaches.
So stock some dried lavender flowers in your medicine cabinet: it can be found at most health food stores and pharmacies. The next time you find yourself wishing that headache would leave you alone, mix up a batch of this lavender lemonade. You’ll be glad you did!
Why It Works So Well
Lavender has a long history of use as an anxiolytic drug. It’s an effective mood stabilizer and analgesic agent, as well as a mild herbal sedative. The combination of these effects make it perfect for treating stress and tension headaches caused by muscle spasms and tension in the body – safe and effective, just inhaling the scent of the oil can have a marked impact on the treatment.
Advertisement
While some scientists remain skeptical, there are clinical trials and studies on the efficacy and long-term safety of the use of lavender in treating headaches, anxiety, and depression. The evidence strongly supports the theory that lavender is one of the most powerful so-called “nutraceuticals” out there today (1).
The Power of Hydration
Many headaches are caused by dehydration. If you’re also experiencing a dry, sticky mouth, sleepiness, decreased urine output and constipation in addition to your headaches, you’re probably not getting enough fluids (2,3).
Hydrating with a simple juice like lemonade could be exactly what your body needs to restore balance and eliminate that painful headache.
Advertisement
18 Lavender Lemonade Recipes
Hydrate and fight your headache with these 18 refreshing lemonades.
1. Basic Lavender Lemonade Recipe
This basic recipe is far from plain. Lavender gives the lemonade a hit of woody and floral notes while honey makes it sweet and light.
Ingredients:
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1 cup raw honey
12 cups water
1 tablespoon dried lavender flowers
Juice from 6 lemons
Instructions:
In a large saucepan, bring water and honey to a boil. Remove from the heat and add lavender. Cover and let stand for 1 hour. Strain, discarding lavender. Stir in cold water and lemon juice. Serve over ice.
2. Ginger Lavender Lemonade
Ginger gives this recipe a bit of spice to balance out the sweetness and tartness of the lemonade. The root also helps treat migraines and migraines as well as other migraine-related symptoms like nausea and vomiting (4).
Ingredients:
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3 cups water
1/2 cup honey
1/2 cup coconut sugar
1/4 cup minced, peeled, fresh ginger
1 tablespoon dried or fresh lavender buds
1 ¼ cups freshly squeezed lemon juice
Ice cubes (optional)
Instructions:
Combine 1 cup of water, honey, sugar, ginger and lavender buds in a medium saucepan. Boil for 5 minutes, stirring occasionally to dissolve the sugar. Cool for 30 minutes and strain to remove the ginger and lavender. Add the mixture into a 2-quart pitcher. Mix in the juice and remaining water. Fill pitcher with ice, if desired and let it stand for 5 minutes. Fill 6 tall glasses with ice, then fill them with lemonade. Garnish with lemon slices and fresh lavender flowers.
3. Blueberry Lavender Lemonade
This recipe uses peppermint to help ease dizziness and anxiety related to your headache. It also works to relieve menstrual symptoms, which may be the cause of your discomfort (5). Plus, blueberries add a pop of color and nutrients into the mix.
Ingredients:
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1 cup of freshly squeezed lemon juice
3/4 cup honey
4 cups water
1 cup fresh blueberries, stems removed
1/3 cup fresh peppermint
2 Tbsp dried lavender
Instructions:
Combine 1 cup of water with the lavender and mint and bring to a boil. Simmer for 5-10 minutes. Remove from heat, dissolve honey and let it cool. Juice lemons into a large pitcher; add remaining water and stir. Add blueberries and garnish with mint, then serve.
4. Mint And Lime Lavender Lemonade
This recipe adds a bit of lime into the mix, which has anti-inflammatory and sedative effects (6). It also adds a touch of sparkling water to make it even more interesting and refreshing.
Ingredients:
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1/2 cup lime juice
½ cup lemon juice
1/2 cup raw honey
1/4 cup fresh mint, packed
1/2 cup boiling water
1 1/2 teaspoons lavender
3 cups sparkling water
Instructions:
Add the lime and lemon juice, honey, mint, warm mater, and lavender to a high-quality blender. Blend the ingredients on high speed for about three minutes. Strain the mixture through cheesecloth. Add ice to a pitcher, if desired and pour mixture into a pitcher. Add the sparkling water and stir in. Serve cold.
5. Pear Lavender Lemonade
This recipe adds fresh pear juice for a more mild taste. If you’re not a fan of lavender, this recipe is for you.
Ingredients:
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1 pear
2 ounces lemon juice
2 ounces water
pinch of salt
1 cup maple syrup
1 cup water
10-12 stalks fresh lavender or about 1/4 cup dried
Instructions:
Make lavender syrup by boiling the maple syrup, water, and lavender in a small saucepan. Turn to low heat and simmer for 10 mins. Let cool and strain out lavender. Juice the pear and strain the pulp. Combine all remaining ingredients and stir well. Serve cold or on ice.
6. Rosemary Lavender Lemonade
Rosemary has a slightly woody flavor that really compliments lavender. Plus, it helps treat headaches and restore appetite and blood pressure after a migraine (7).
Ingredients:
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1/2 cup raw honey
3-4 sprigs of rosemary
3-4 sprigs of lavender
1/2 cup water
freshly-squeezed lemon juice
Instructions:
Combine the honey, rosemary, lavender, and water in a small saucepan over medium heat. Stir to combine and turn down heat to low once it simmers. Cover with a lid and let it infuse for 10 minutes. Remove the lid and cool to room temperature. Strain into a jar. It will keep in the fridge for weeks. Combine a couple tablespoons of the syrup with the lemon juice and water. Add ice cubes if desired. Garnish with a sprig of rosemary for garnish and enjoy.
7. Peach Lavender Lemonade
This lovely lemonade is best enjoyed in the late summer when the peaches and juicy and ripe. Enjoy on a hot day alongside a slice of peach cobbler.
Ingredients:
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4 cups water
2 cups coarsely chopped peaches
3/4 cup honey
1/2 tablespoon dried lavender flowers
1 cup fresh lemon juice (about 6 lemons)
4 cups ice (optional)
1 peach, pitted and cut into 8 wedges
Instructions:
Combine the first 4 ingredients in a medium saucepan over medium-high heat. Bring to a boil; reduce heat, and simmer 3 minutes. Let it cool for 20 minutes. Place the peach mixture in a blender and blend until smooth. Pour into a large bowl and refrigerate for at least 3 hours. Press peach mixture through a sieve over a bowl, keeping the liquid. Stir in the lemon juice and serve over ice. Garnish each glass with 1 peach wedge.
8. Pink Lavender Lemonade
Instead of cranberry, this pink lemonade recipe utilizes fresh raspberries for more tart sweetness. Its hint of mint will also keep you refreshed.
Ingredients:
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1 cup coconut sugar
6 sprigs fresh lavender
6 sprigs fresh mint, plus more for garnish
2 cups fresh raspberries
1 cup fresh lemon juice
4 cups of seltzer water (or plain water)
Instructions:
In a small saucepan over medium heat, combine 1 cup of water, the sugar, lavender, and mint. Bring to a simmer and cook about 3 minutes, stirring continuously. Cool and strain. In a blender, add the sugar mixture, raspberries, and lemon juice and blend until smooth. To serve, place some of the raspberry puree in the bottom of each glass and top with seltzer water.
9. Chamomile Lavender Lemonade
Chamomile is a godsend for migraine symptoms. It also reduces inflammation to speed up your recovery time. Additionally, it promotes relaxation, to help you stay calm during a migraine attack (8).
Ingredients:
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6 tablespoons chamomile
2 tablespoons dried lavender flowers
7 cups of water
1 cup honey
1 cup of fresh lemon juice (from 4-6 lemons)
Instructions:
Bring 6 cups of water to a boil and remove from heat. Add chamomile and lavender and steep for 10 minutes. While you wait, heat 1 cup of water and honey in a small saucepan until the honey is completely dissolved. Remove from heat to cool. Strain the tea into a large pitcher.
Add lemon juice and honey mixture to the pitcher. Stir and refrigerate for about an hour before serving.
10. Blackberry Lavender Lemonade
This lemonade is wonderfully berry combination. Plus, the maple syrup gives it slightly less sweetness than the other recipes on this list.
Ingredients:
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1/2 cup dried lavender
5 cups water
1/4 – 1/2 cup maple syrup
1 cup freshly squeeze lemon juice (about 6-8 lemons)
6 ounces fresh blackberries
ice
Instructions:
Bring 5 cups of water to a boil in a medium saucepan over high heat, stir in the lavender and blackberries and reduce the heat to low. Partially cover and simmer for 10-15 minutes. Strain out the lavender flowers from the tea, pressing down to get out as much liquid as you can. Pour the tea into a large pitcher and stir in maple syrup. Let cool and add lemon juice. Sweeten as needed and serve.
11. Rose Water Lavender Lemonade
This lemonade takes floral flavor to the next level with this delicious recipe. If you’ve never had rosewater before, start with 1 tablespoon and adjust if necessary.
Ingredients:
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6 cups water
2/3 cup fresh squeezed lemon juice
1/2 tsp salt
1 tbsp lavender
1-2 tbsp rosewater
2/3 cup raw sugar
Instructions:
Bring water to a boil in a medium saucepan over high heat, stir in the lavender and reduce the heat to low. Let it cool to room temperature. Squeeze the lemons, strain, and pour the juice into your pitcher. Add the water, salt, and sugar. Stir until sugar is dissolved. Stir in rosewater and serve.
12. Strawberry Basil Lavender Lemonade
Basil acts as a muscle relaxant, so many people find that it helps prevent and treat headaches. Since basil can taste a little strong, strawberry balances it out quite nicely.
Ingredients:
1/4 cup coconut sugar
1/3 cup freshly squeezed lemon juice (from 2 large lemons)
1/4 cup fresh basil leaves, torn
1-2 tbsp of lavender
1/4 cup chopped fresh strawberries
Filtered water
ice
Instructions:
Combine sugar, lavender, and 1/4 cup of water to a boil in a medium saucepan over high heat Stir until sugar is dissolved and set aside to cool. Let the flowers steep for 10 minutes. Muddle together lemon juice and basil leaves, using a mortar and pestle. Add 2/3 cup of cold water and sugar syrup, to taste. Pour over ice and enjoy.
13. Coconut Lavender Lemonade
Coconut water contains hydrating electrolytes, which is wonderful if your headache is caused by dehydration. Plus, it gives the lemonade a nice tropical flavor.
Ingredients:
1 ½ tablespoons dried lavender
2 3/4 cups coconut sugar
4 3/4 cups water
1 1/2 cups freshly squeezed lemon juice, about 9 lemons
8 cups coconut water
Instructions:
Combine a cup of sugar, ¾ cups of water, and lavender in a medium, heavy saucepan. Bring to a boil on high heat. Remove from the heat after 1 minute, cover, and let the lavender steep for 20 minutes. Strain through a fine mesh sieve to remove the lavender. Set the syrup aside to cool. While you wait, combine the lemon juice, leftover sugar, coconut water, and water into a pitcher. Shake or stir vigorously until all the sugar is dissolved. Pour the lavender syrup into the pitcher and stir. Serve and enjoy.
14. Sparkling Thyme and Lavender Lemonade
Thyme, like rosemary, contains carvacrol, a substance that acts as a COX-II inhibitor. One study found that it works similar to nonsteroidal anti-inflammatory drugs, such as ibuprofen (9). Plus, it tastes great!
Ingredients:
3 ⁄ 4 cup honey
⁄ cup honey 1 ⁄ 4 cup dried lavender
⁄ cup dried lavender 1 bunch thyme
4 cups sparkling soda
1 ⁄ 2 cup lemon juice
⁄ cup lemon juice Thinly-sliced lemon wheels, for garnish
Instructions:
Make the lavender-thyme syrup by boiling honey and 3⁄4 cups of water until the honey is dissolved. Remove from heat, add lavender and thyme and let herb syrup cool completely. Strain syrup into a pitcher filled with ice. Stir in soda, and lemon juice. Garnish with sliced lemons and serve.
15. Blood Orange Lavender Lemonade
This recipe is more on the acidic side, and it has a lovely orange-red color.
Ingredients:
1 cup coconut sugar
3 1/2 cups water
1-2 tbsp lavender
1 cup fresh blood orange juice, (4 to 6 oranges)
1 cup fresh lemon juice, (6 to 8 lemons)
Ice
1 lemon, sliced
1 blood orange, sliced
Fresh mint sprigs, for garnish
Instructions:
In a medium saucepan heat sugar, lavender, and water for about 5 minutes until all the sugar is dissolved. Set aside to cool and strain. Fill a pitcher with ice and pour in the juices, lavender syrup, fruit slices, and water. Garnish with mint and serve.
16. Grapefruit Lavender Lemonade
Grapefruit is a bit on the bitter side, so it adds more complexity and flavor to your lemonade. Plus, you’ll end up with a nice peachy color!
Ingredients:
1/2 cup pure cane sugar
1/2 cup boiling water
2 tbsp. dried lavender
2/3 cup fresh grapefruit juice
1/3 cup fresh lemon juice
3 cups cold water
Instructions:
Combine the sugar and hot water and stir until the sugar is dissolved Add the lavender to a tea infuser and steep for about 10 minutes Remove the infuser and discard the lavender Add the tea to a pitcher containing the grapefruit juice, lemon juice, and cold water. Stir until combined and store in the refrigerator until chilled Serve over ice and enjoy!
17. Cherry Lavender Lemonade
This recipe is easy to make and it has very simple ingredients. All you need is 4 simple ingredients you probably already have at home
Ingredients:
1/3 cup water
5 tablespoons coconut sugar
1/3 cup cherries (fresh is best)
4 lavender sprigs (or 1 1/2 teaspoons dried lavender buds)
juice of 4-5 lemons
3 cups water
Instructions:
In a pot add the water, sugar, and cherries. Bring to a boil, stirring to dissolve sugar. When it starts to boil reduce heat to a low simmer and add the lavender. Simmer gently for 10 minutes. Strain, pressing the cherries to get all of their juices. Place the juice, cherry syrup, and water in a jug and stir till combined. Serve and enjoy!
18. Matcha Lavender Lemonade
In some cases, caffeine can help temporarily halt a migraine in its tracks. Plus, matcha will give you more energy to recover from your painful company.
Ingredients:
1 cup hot water
2 cups pure cane sugar
2 cups fresh lemon juice
1 1/2 tablespoon matcha
1 tablespoon lavender
3 1/2 cups ice water
Instructions:
Pour sugar and hot water into a small saucepan and stir. Add the lavender to the saucepan and steep for 10 minutes. Strain the lavender mixture into a blender. Stir in lemon juice and matcha. Pulse until the mixture is smooth. Transfer mixture into a large pitcher and stir in ice water. Let it sit for 5 minutes, stir once again and serve.
Other Ways To Use Lavender To Relax


dailyhealthpost--2020-03-23--17 Cholesterol Lowering Foods To Keep Your Arteries Plaque-Free


dailyhealthpost--2020-03-23--Anti-inflammatory Honey Turmeric Tonic Recipe And 17 Other Master Tonics

If you often find yourself tired or sick , it may be time to start integrating a master tonic or two into your self-care routine .
You may find one of the strongest antibiotic you can make yourself .
By definition , a tonic is a “ medicinal substance taken to give a feeling of vigor or well-being ” , but it ’ s so much more than that ( 1 ) !
Natural tonics have been used for millennia to treat everything from upset stomachs to low energy and even sexual dysfunction .
In fact , during the great @ @ @ @ @ @ @ thieves robbed the homes of the sick and dying without getting ill .
They exchanged their health secret in exchange for their freedom : a vinegar solution spiced with herbs and other natural ingredients .
“ Four thieves vinegar ” quickly become the tonic of the century ( 2 ) .
Nowadays , tonics are used in herbal medicine by naturopaths , herbalists , and nutritionists .
They typically contain powerful anti-inflammatory and antibacterial ingredients , like turmeric , ginger , and garlic .
For convenience ’ s sake , premade tonics are @ @ @ @ @ @ @ , and even juice shops .
In fact , with the easy availability and heavy promotion of pharmaceuticals , few people bother to make their own tonics .
With the rise of antibiotic-resistant bacteria and the grocery list of side effects for every pill on the market , tonics are slowly regaining popularity .
Many conventional families have even begun to rely on them as the first line of defense against the cold and flu .
Think of them as a cut above the old chicken soup and lemon tea remedy your mother @ @ @ @ @ @ @ fell ill. Plus , they usually ( but not always ) taste much better than those artificial syrups and sprays your doctor recommends .
Better yet , none of the tonics on this list will upset your liver or wipe out your gut bacteria .
18 Master Tonic Recipes You Need To Try For whatever your illness , there ’ s a tonic for you !
If you ’ re not quite sure what you ’ re suffering from , try the fire cider master tonic or the cleansing tea tonic .
This @ @ @ @ @ @ @ natural antibiotic that strengthens your immune system , purifies the blood , creates better blood circulation and lymph flow in your entire body .
• 2 fresh peppers , the hottest you can find ( be careful with the cleaning – wear gloves ! )
• Combine the ingredients in a bowl , except for the vinegar .
• Add some apple cider vinegar to the mix until it fills up to the top .
Ideally , the jar should ⅔ dry ingredients and the rest should be vinegar up to the top @ @ @ @ @ @ @ cool and dry place for about 2 weeks .
Shake well several times a day .
• After 14 days , squeeze well and strain it .
• Use a spoonful of the mixture as needed when you feel ill .

If you often find yourself tired or sick, it may be time to start integrating a master tonic or two into your self-care routine. You may find one of the strongest antibiotic you can make yourself.
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By definition, a tonic is a “medicinal substance taken to give a feeling of vigor or well-being”, but it’s so much more than that (1)! Natural tonics have been used for millennia to treat everything from upset stomachs to low energy and even sexual dysfunction.
In fact, during the great plague of London in 1066, four thieves robbed the homes of the sick and dying without getting ill. They exchanged their health secret in exchange for their freedom: a vinegar solution spiced with herbs and other natural ingredients. “Four thieves vinegar” quickly become the tonic of the century (2).
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The Modern Health Tonic
Nowadays, tonics are used in herbal medicine by naturopaths, herbalists, and nutritionists. They typically contain powerful anti-inflammatory and antibacterial ingredients, like turmeric, ginger, and garlic.
For convenience’s sake, premade tonics are available in health food stores, pharmacies, and even juice shops. In fact, with the easy availability and heavy promotion of pharmaceuticals, few people bother to make their own tonics.
With the rise of antibiotic-resistant bacteria and the grocery list of side effects for every pill on the market, tonics are slowly regaining popularity. Many conventional families have even begun to rely on them as the first line of defense against the cold and flu.
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Think of them as a cut above the old chicken soup and lemon tea remedy your mother and grandmother swore by every time you fell ill. Plus, they usually (but not always) taste much better than those artificial syrups and sprays your doctor recommends.
Better yet, none of the tonics on this list will upset your liver or wipe out your gut bacteria.
18 Master Tonic Recipes You Need To Try
For whatever your illness, there’s a tonic for you! If you’re not quite sure what you’re suffering from, try the fire cider master tonic or the cleansing tea tonic.
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1. 7-Ingredient Master Tonic
This master tonic with turmeric recipe is a natural antibiotic that strengthens your immune system, purifies the blood, creates better blood circulation and lymph flow in your entire body.
Ingredients:
2 tbsp turmeric powder or 2 knuckles of turmeric root
24 oz apple cider vinegar (always use organic)
¼ cup finely chopped garlic
¼ cup finely chopped onion
2 fresh peppers, the hottest you can find (be careful with the cleaning – wear gloves!)
¼ cup grated ginger
2 tbsp grated horseradish
Instructions:
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Combine the ingredients in a bowl, except for the vinegar. Pour the mixture into a Mason jar. Add some apple cider vinegar to the mix until it fills up to the top. Ideally, the jar should ⅔ dry ingredients and the rest should be vinegar up to the top. Close tightly then shake. Keep the jar in a cool and dry place for about 2 weeks. Shake well several times a day. After 14 days, squeeze well and strain it. Use a spoonful of the mixture as needed when you feel ill.
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