dailyhealthpost--2020-03-12--The Simple Eye Test To Tell If Your Adrenals Are Fatigued And What To Do IMMEDIATELY If They Are!

We are all faced with an incredible amount of pressure in our day to day life .
Pressure to be the perfect parent , the perfect spouse , the perfect employee , child , sibling or friend .
As the pressure adds up we spend more and more time attempting to live up to the expectations of others , and not enough time taking care of ourselves mentally , emotionally , and spiritually .
The outcome is a crippling amount of stress that in turn leads to further problems .
Chronic stress can become toxic to the human body , @ @ @ @ @ @ @ which is adrenal fatigue .
This condition occurs when your adrenal glands are unable to cope with the constant high amounts of stress .
Here we will take a look at the signs , symptoms and causes of Adrenal Fatigue and how to treat it .
While you are busy filling an already tight schedule , chasing after the kids , or preparing for a major presentation at work , your adrenal glands are getting a major workout .
The adrenal gland is the head honcho of stress control , sitting on top @ @ @ @ @ @ @ is to control how your body handles stress through hormone production .
This process affects everything from your carbohydrate , protein , and fat metabolism , to your electrolyte balance , heart and cardiovascular system , and even your libido ( 1 ) .
In order for this system to run smoothly , your adrenal glands have to create an adequate amount of cortisol ( also known as the stress hormone ) .
Cortisol is produced from cholesterol and is released in response to events such as waking up , intense workouts , @ @ @ @ @ @ @ When your adrenals can not keep up with production you find yourself facing adrenal fatigue .

We are all faced with an incredible amount of pressure in our day to day life. Pressure to be the perfect parent, the perfect spouse, the perfect employee, child, sibling or friend.
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As the pressure adds up we spend more and more time attempting to live up to the expectations of others, and not enough time taking care of ourselves mentally, emotionally, and spiritually. The outcome is a crippling amount of stress that in turn leads to further problems.
Chronic stress can become toxic to the human body, leading to many ailments, one of which is adrenal fatigue. This condition occurs when your adrenal glands are unable to cope with the constant high amounts of stress.
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Here we will take a look at the signs, symptoms and causes of Adrenal Fatigue and how to treat it.
Adrenal Fatigue 101
While you are busy filling an already tight schedule, chasing after the kids, or preparing for a major presentation at work, your adrenal glands are getting a major workout.
The adrenal gland is the head honcho of stress control, sitting on top of your kidneys; its major function is to control how your body handles stress through hormone production.
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This process affects everything from your carbohydrate, protein, and fat metabolism, to your electrolyte balance, heart and cardiovascular system, and even your libido (1).
In order for this system to run smoothly, your adrenal glands have to create an adequate amount of cortisol (also known as the stress hormone).
Cortisol is produced from cholesterol and is released in response to events such as waking up, intense workouts, and acute stress (2). When your adrenals cannot keep up with production you find yourself facing adrenal fatigue.
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dailyhealthpost--2020-03-12--Warning Signs Your Magnesium, Potassium and Calcium Levels Are OFF and How To FIX It!

You might have noticed that working out or sweating excessively may leave you feeling tired and dehydrated even when you drink plenty of water .
This is because sweat isn ’ t just made of water , it ’ s also full of electrolytes like sodium .
And since plain water doesn ’ t actually contain electrolytes , you have to replenish your stock with certain juices , foods or supplements .
According to Healthline , electrolytes are acids , bases or salts that take on a positive or negative charge when they dissolve in your body fluids ( 1 @ @ @ @ @ @ @ ion in fluid outside your cells .
It controls body fluids , blood pressure , muscle and nerve function and helps balance other electrolytes .
Chloride , one of the main minerals in table salt balances the pH in your blood , regulates fluids and is essential to digestion .
Potassium is essential to cardiovascular health , plays a role in nerve transmission , promotes bone health and is necessary for muscle contraction , including heartbeat .
Potassium imbalance can lead to potential fatal arrhythmia Magnesium is necessary for DNA and RNA production @ @ @ @ @ @ @ , regulates heart rythym , regulates blood sugar levels and boosts immune function Calcium is the most important mineral for tooth and bone density .
Surprisingly , it also plays a role in nerve impulses , muscle movement and blood clotting Electrolytes play a role in chemical exchanges , conduct electricity and move electrical charges or signals throughout your body .
And so , electrolytes are essential to proper nerve function .
They ’ re also directly linked to water balance .
For example , when your sodium levels get too high , @ @ @ @ @ @ @ expel less liquid to direct water back into your blood to dilute the sodium .
On the other hand , when sodium levels get too low , your kidneys excrete more water ( 4 ) .

You might have noticed that working out or sweating excessively may leave you feeling tired and dehydrated even when you drink plenty of water. This is because sweat isn’t just made of water, it’s also full of electrolytes like sodium. And since plain water doesn’t actually contain electrolytes, you have to replenish your stock with certain juices, foods or supplements.
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What Are Electrolytes?
According to Healthline, electrolytes are acids, bases or salts that take on a positive or negative charge when they dissolve in your body fluids (1).
These include (2,3):
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Sodium is the major positive ion in fluid outside your cells. It controls body fluids, blood pressure, muscle and nerve function and helps balance other electrolytes.
Chloride, one of the main minerals in table salt balances the pH in your blood, regulates fluids and is essential to digestion.
Potassium is essential to cardiovascular health, plays a role in nerve transmission, promotes bone health and is necessary for muscle contraction, including heartbeat. Potassium imbalance can lead to potential fatal arrhythmia
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Magnesium is necessary for DNA and RNA production, contributes to nerve and muscle function, regulates heart rythym, regulates blood sugar levels and boosts immune function
Calcium is the most important mineral for tooth and bone density. Surprisingly, it also plays a role in nerve impulses, muscle movement and blood clotting
Electrolytes play a role in chemical exchanges, conduct electricity and move electrical charges or signals throughout your body. And so, electrolytes are essential to proper nerve function.
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They’re also directly linked to water balance. For example, when your sodium levels get too high, your body signals thirst and your kidneys expel less liquid to direct water back into your blood to dilute the sodium. On the other hand, when sodium levels get too low, your kidneys excrete more water (4).
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dailyhealthpost--2020-03-12--Nobody Knows About This Rare And Little-Known Symptom of BREAST CANCER

Dimples are cute on the face .
Not so cute on a breast—in fact , dimpling and skin changes can be an indication of breast cancer .
A woman in the United Kingdom learned this from a friend who saw an article in an online newspaper and it may have saved her life .
Claire Warner didn ’ t feel ill and she felt no lump but she read the article recommended by her friend about a woman who noticed a dimple on her breast and had posted a photograph on Facebook to raise awareness—the post went viral .
( @ @ @ @ @ @ @ sign of breast cancer .
Claire then examined her own breasts and found a similar dimple—she followed the previous example and posted a photo of her own breast that shows a slight shadow .
Something so subtle is very easy to miss unless you ’ re looking for it .
Skin dimpling is one of several signs of breast cancer that are inconspicuous .
We ’ re here to make them conspicuous : • Redness or a rash on the skin and/or around the nipple • Discharge that comes from the nipple without @ @ @ @ @ @ @ or around your collarbone • A lump or thickening that feels different from the rest of the breast tissue • A change in skin texture , such as puckering or dimpling , similar to an orange peel • Your nipple becoming inverted ( pulled in ) or changing its position or shape • Constant pain in your breast or armpit • Inexplicable pain in the back , ribs , or side that doesn ’ t go away

Dimples are cute on the face. Not so cute on a breast—in fact, dimpling and skin changes can be an indication of breast cancer.
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A woman in the United Kingdom learned this from a friend who saw an article in an online newspaper and it may have saved her life.
Claire Warner didn’t feel ill and she felt no lump but she read the article recommended by her friend about a woman who noticed a dimple on her breast and had posted a photograph on Facebook to raise awareness—the post went viral. (1)
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The dimple was an early sign of breast cancer.
Claire then examined her own breasts and found a similar dimple—she followed the previous example and posted a photo of her own breast that shows a slight shadow.
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Something so subtle is very easy to miss unless you’re looking for it.
Skin dimpling is one of several signs of breast cancer that are inconspicuous. We’re here to make them conspicuous:
A change in size or shape
Redness or a rash on the skin and/or around the nipple
Discharge that comes from the nipple without squeezing
A swelling in your armpit or around your collarbone
A lump or thickening that feels different from the rest of the breast tissue
A change in skin texture, such as puckering or dimpling, similar to an orange peel
Your nipple becoming inverted (pulled in) or changing its position or shape
Constant pain in your breast or armpit
Inexplicable pain in the back, ribs, or side that doesn’t go away
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dailyhealthpost--2020-03-12--9 Foods to Naturally Kill Parasites In The Body And Boost Your Immune System!

The word “ parasite ” carries with it negative connotations .
Whether figurative or literal , no one wants to harbor a parasite .
In the literal sense , parasites are living organisms that have as much right to live as any other living thing ; however , we don ’ t want them living in our bodies .
You can only pick up a parasite from direct contact , either through something you eat/drink or something that comes into contact with your skin ( including via sexual contact ) .
The organism then goes quickly to work to make @ @ @ @ @ @ @ means illness for the host ( you ) .
• cryptosporidiosis – an intestinal infection passed through contact with infected stool • giardiasis – transmitted through contaminated food or contact with an infected person • toxoplasmosis – transmitted through contaminated food or contact with cat feces These illnesses are caused primarily by three types of micro-organisms : • ectoparasites – multi-cell organisms that can live on or from your skin ; insects like mosquitoes and arachnids like ticks fall into this category • helminthes – multi-cell organisms , commonly known as “ worms @ @ @ @ @ @ @ , and roundworms and are visible by the time they reach adult stage ( 1 ) • protozoa – single-cell organisms that quickly grow and proliferate when they find a hospitable host ; they are common in untreated or stagnant water or can be contracted from contaminated stool .
( 2 ) Many parasites find a nice , safe , warm , moist home in the digestive tract .
Symptoms of infection are therefore a direct correlation of such invasion : • skin irritation , such as redness , a rash , or @ @ @ @ @ @ @ natural environment , Nature has an antidote .
What we deem a parasite doesn ’ t translate to an inherently “ bad ” organism .
Every microbe on Earth serves a purpose in the natural world—we may not recognize what that is .
Some of these organisms cause illness to humans but not necessarily to other species .
By simply making our bodies inhospitable and ensuring a robust immune system , we can rid ourselves of the organisms that make us sick if we happen to come into contact with them .
Herbs @ @ @ @ @ @ @ simple to treat yourself for any illness by employing plants known to have certain qualities .
If you are infected with a parasite , however , professional care is indicated to make sure you are using the right herbs in the appropriate dosage to get rid of the unwelcome invaders .
Consider someone certified in functional medicine with experience in herbal treatment of parasitic infections .
Other foods you can eat with impunity .

The word “parasite” carries with it negative connotations. Whether figurative or literal, no one wants to harbor a parasite. In the literal sense, parasites are living organisms that have as much right to live as any other living thing; however, we don’t want them living in our bodies.
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You can only pick up a parasite from direct contact, either through something you eat/drink or something that comes into contact with your skin (including via sexual contact). The organism then goes quickly to work to make itself at home. Often, that means illness for the host (you).
Common parasitic infections include:
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cryptosporidiosis – an intestinal infection passed through contact with infected stool
giardiasis – transmitted through contaminated food or contact with an infected person
malaria – transmitted through bites from infected mosquitoes
toxoplasmosis – transmitted through contaminated food or contact with cat feces
trichomoniasis – sexually transmitted
These illnesses are caused primarily by three types of micro-organisms:
ectoparasites – multi-cell organisms that can live on or from your skin; insects like mosquitoes and arachnids like ticks fall into this category
helminthes – multi-cell organisms, commonly known as “worms”; they include tapeworms, flatworms, and roundworms and are visible by the time they reach adult stage (1)
protozoa – single-cell organisms that quickly grow and proliferate when they find a hospitable host; they are common in untreated or stagnant water or can be contracted from contaminated stool. (2)
Symptoms of Parasitic Infection
Many parasites find a nice, safe, warm, moist home in the digestive tract. Symptoms of infection are therefore a direct correlation of such invasion:
nausea, vomiting
fever, chills
abdominal cramps
skin irritation, such as redness, a rash, or itching
genital discharge
swollen lymph nodes
muscle aches
For every human toxin in the natural environment, Nature has an antidote.
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What we deem a parasite doesn’t translate to an inherently “bad” organism. Every microbe on Earth serves a purpose in the natural world—we may not recognize what that is. Some of these organisms cause illness to humans but not necessarily to other species. By simply making our bodies inhospitable and ensuring a robust immune system, we can rid ourselves of the organisms that make us sick if we happen to come into contact with them.
Herbs are powerful medicines. It may seem simple to treat yourself for any illness by employing plants known to have certain qualities. If you are infected with a parasite, however, professional care is indicated to make sure you are using the right herbs in the appropriate dosage to get rid of the unwelcome invaders. Consider someone certified in functional medicine with experience in herbal treatment of parasitic infections. Other foods you can eat with impunity.
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dailyhealthpost--2020-03-11--Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity and Heart Disease)

The western lifestyle has prioritized convenience over quality in many aspect of everyday life .
This is what ’ s led countless of Americans towards processed meals that are quick and easy to make .
But these meals lack nutritional value , especially key alkaline minerals used by your body to neutralize acid .
This is actually an alarming trend because the body thrives when it ’ s slightly more alkaline and factors like poor diet , stress , illness and inactivity can quickly make it alarmingly acidic .
This is why alkalizing foods is great for your diet .
@ @ @ @ @ @ @ one of the main causes of diseases like multiple sclerosis , cholesterol , arrhythmia , immunodeficiency disorders , joint pain , lethargy , heart disease , diabetes and cancer ( 1,2 ) .
When your body gets too acidic , it attempts to balance itself out on its own by leeching alkalizing minerals such as sodium , calcium , magnesium and potassium from your bones , muscles and organs ( 3 ) .
To get your body back into balance without harming yourself , add alkaline and mineral-rich foods to your daily diet @ @ @ @ @ @ @ sugar , wheat and dairy .
Eat one of these everyday to detoxify your body for acidic build-up and get you back on track !
Swiss chard is a green leafy vegetable from the same family as kale and spinach .
Not only is it alkaline , it ’ s also full of vitamins A , and C magnesium , potassium , iron , and dietary fiber ( 4 ) .
It also contains bone and blood-healthy vitamin K as well as lutein , which can prevent cancer and DNA damage ( 5,6 @ @ @ @ @ @ @ including honeydew , cantaloupe and watermelon are alkaline and full of fiber and water , which is important for healthy digestion .
Cantaloupes contains zeaxanthin , which are important for eye health and beta-carotene , which fights cancer and prevents cell aging .
They are also full of potassium , which regulates blood pressure and choline , which regulates sleep , muscle movement , learning , memory and inflammation ( 7 ) .
Its cousin , watermelon , contains lycopene , which is important for heart health , bone health and prostate cancer @ @ @ @ @

The western lifestyle has prioritized convenience over quality in many aspect of everyday life. This is what’s led countless of Americans towards processed meals that are quick and easy to make. But these meals lack nutritional value, especially key alkaline minerals used by your body to neutralize acid.
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This is actually an alarming trend because the body thrives when it’s slightly more alkaline and factors like poor diet, stress, illness and inactivity can quickly make it alarmingly acidic. This is why alkalizing foods is great for your diet.
Why Acidic Blood Is Bad
Acidosis, or high acidity, is one of the main causes of diseases like multiple sclerosis, cholesterol, arrhythmia, immunodeficiency disorders, joint pain, lethargy, heart disease, diabetes and cancer (1,2).
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When your body gets too acidic, it attempts to balance itself out on its own by leeching alkalizing minerals such as sodium, calcium, magnesium and potassium from your bones, muscles and organs (3).
To get your body back into balance without harming yourself, add alkaline and mineral-rich foods to your daily diet and cut out inflammatory acidic foods like sugar, wheat and dairy.
Top 5 Alkalizing Foods
Eat one of these everyday to detoxify your body for acidic build-up and get you back on track!
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1. Swiss Chard
Swiss chard is a green leafy vegetable from the same family as kale and spinach. Not only is it alkaline, it’s also full of vitamins A, and C magnesium, potassium, iron, and dietary fiber (4).
It also contains bone and blood-healthy vitamin K as well as lutein, which can prevent cancer and DNA damage (5,6).
2. Melon
All types of melon, including honeydew, cantaloupe and watermelon are alkaline and full of fiber and water, which is important for healthy digestion.
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Cantaloupes contains zeaxanthin, which are important for eye health and beta-carotene, which fights cancer and prevents cell aging. They are also full of potassium, which regulates blood pressure and choline, which regulates sleep, muscle movement, learning, memory and inflammation (7).
Its cousin, watermelon, contains lycopene, which is important for heart health, bone health and prostate cancer prevention (8).
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dailyhealthpost--2020-03-11--72 Uses For Simple Household Products To Save Money & Avoid Toxins

Many cleaning products available on the market contain harmful toxins .
Prolonged use of these products can cause skin irritation and give off toxic fumes .
Children are especially susceptible to these harsh chemicals .
Over time , this can lead to allergy-like symptoms and rashes .
Most people think that natural products don ’ t clean very well , but you ’ d be surprised at how well they compare to their toxic counterparts .
Best of all , they ’ re a lot more versatile and cost-effective .
This is where natural household products come in handy .
@ @ @ @ @ @ @ , but they are safe to use and they do as good of a job as most products sold on the market .
Castor oil can be used for so many things !
In your home , it keeps away rodents , restores the health of your plants and lubricates kitchen scissors .
As a natural beauty product , castor oil strengthens your eyelashes , relieves cracked heels and softens your cuticles .
Castor oil also soothes dry and itchy skin , relieves menstrual cramps , helps induce labor and can be used @ @ @ @ @ @ @ Castor Oil Detox Bath for Pain Relief and Organ Health • The Castor Oil Remedy That ’ s Highly Effective Against Allergies And Back Pain • Castor Oil Is Great For Thickening And Regrowing Hair , Eyelashes And Eyebrows Lemon juice is the best natural alternative to chemical products .
It cleans glass and mirrors , disinfects your cutting board , brightens your whites , and refreshes your toilet .
Use it internally , pulp and all , to detoxify your body .
It can stimulate digestion , relieve sore throats , and @ @ @ @ @ @ @ also keep fresh lemon juice on hand to reduce wrinkles , shrink pores and disinfect cuts !
• Cut 1 Lemon in 4 Parts And Put Some Salt On It…This Trick Will Change Your Life !
• How To Use a Frozen Lemon To Fight Malignant Tumors in The Body Castile Soap is gentle enough for sensitive skin yet powerful enough to kill bad bacteria .
Use it as an all-purpose cleaner and dish soap .
You can also try it as a body wash , a pet shampoo and as toothpaste .
@ @ @ @ @ @ @ , acne or other skin issue , washing with castile soap may greatly reduce your symptoms .
Apple cider vinegar is one of the most versatile items in your home .
It ’ s great for repelling fleas , deodorizing your laundry and cleaning your microwave .
Keep it in your washroom to soothe sunburns and treat acne or to use as an aftershave and as a conditioner for your hair .
You can even try it as a detox and weight loss tool , a cold and flu remedy and to control @ @ @ @ @ @ @ t exactly the first think you ’ d think as a cleaning product .
It can be used to eliminate strong odors like garlic and onions and keep your groceries fresh .
It can also be used to polish silverware and for cleaning the windows in your home .
Try it to unclog your drain , cure an upset stomach , and soothe bee stings .
This remarkable oil should also be in stock in your home .
You can use it to polish wood , to replace WD-40 and to remove shower @ @ @ @ @ @ @ great beauty product .
Try it as a lip gloss , hair serum and deodorant .
A spoonful a day can also help improve thyroid function and reduce migraines .
Last , but not least , is baking soda .
It ’ s a simple way to treat heartburn and relieve diaper rash , and also makes a great deodorant and toothpaste .
You can get rid of stuck-on dirt and grime by using it to scrub clean your grill , oven , toilet and tub .
You can also bring it along @ @ @ @ @ @ @ .
There are so many great alternatives to chemical cleaners .
For the sake of your family ’ s health , give them a try !

Many cleaning products available on the market contain harmful toxins. Prolonged use of these products can cause skin irritation and give off toxic fumes. Children are especially susceptible to these harsh chemicals. Over time, this can lead to allergy-like symptoms and rashes.
Advertisement
Most people think that natural products don’t clean very well, but you’d be surprised at how well they compare to their toxic counterparts.
Best of all, they’re a lot more versatile and cost-effective. This is where natural household products come in handy. Not only are they natural and organic, but they are safe to use and they do as good of a job as most products sold on the market.
Advertisement
1. Castor Oil
Castor oil can be used for so many things! In your home, it keeps away rodents, restores the health of your plants and lubricates kitchen scissors.
As a natural beauty product, castor oil strengthens your eyelashes, relieves cracked heels and softens your cuticles. Castor oil also soothes dry and itchy skin, relieves menstrual cramps, helps induce labor and can be used as a laxative.
Advertisement
2. Lemon Juice
Lemon juice is the best natural alternative to chemical products. It cleans glass and mirrors, disinfects your cutting board, brightens your whites, and refreshes your toilet.
Use it internally, pulp and all, to detoxify your body. It can stimulate digestion, relieve sore throats, and boost your immune system. You should also keep fresh lemon juice on hand to reduce wrinkles, shrink pores and disinfect cuts!
3. Castile Soap
Castile Soap is gentle enough for sensitive skin yet powerful enough to kill bad bacteria. Use it as an all-purpose cleaner and dish soap. You can also try it as a body wash, a pet shampoo and as toothpaste. If you suffer from eczema, psoriasis, acne or other skin issue, washing with castile soap may greatly reduce your symptoms.
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4. Apple Cider Vinegar
Apple cider vinegar is one of the most versatile items in your home. It’s great for repelling fleas, deodorizing your laundry and cleaning your microwave.
Keep it in your washroom to soothe sunburns and treat acne or to use as an aftershave and as a conditioner for your hair. You can even try it as a detox and weight loss tool, a cold and flu remedy and to control high blood pressure.
5. White Vinegar
Vinegar isn’t exactly the first think you’d think as a cleaning product. It can be used to eliminate strong odors like garlic and onions and keep your groceries fresh. It can also be used to polish silverware and for cleaning the windows in your home. Try it to unclog your drain, cure an upset stomach, and soothe bee stings.
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6. Coconut Oil
This remarkable oil should also be in stock in your home. You can use it to polish wood, to replace WD-40 and to remove shower scum. Coconut oil is also a great beauty product. Try it as a lip gloss, hair serum and deodorant. A spoonful a day can also help improve thyroid function and reduce migraines.
7. Baking Soda
Last, but not least, is baking soda. It’s a simple way to treat heartburn and relieve diaper rash, and also makes a great deodorant and toothpaste. You can get rid of stuck-on dirt and grime by using it to scrub clean your grill, oven, toilet and tub. You can also bring it along on camping trips to put out fires.
There are so many great alternatives to chemical cleaners. For the sake of your family’s health, give them a try!
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dailyhealthpost--2020-03-11--Best Home Exercises To Sculpt And Tone Your Inner Thighs

Nobody likes carrying excess fat , especially around their thighs .
Fortunately , the subcutaneous fat surrounding your thighs respond extremely well to exercise and healthy eating .
While this workout can help tone and sculpt your inner thighs , don ’ t expect it to be the all-in-one solution you ’ ve always dreamed about .
Making healthier changes to your lifestyle will always remain crucial for long-term results .
In the meantime , here ’ s a great leg workout that you can do in the comfort of your home to get you started .
It ’ s @ @ @ @ @ @ @ Here are some additional tips on how to tone your thighs : Spend less time sitting .
If you work in an office , try to get and stretch every hour .
Doing this will improve blood flow to your legs and promote fat burn .
Keep your blood sugar levels steady by eating smaller meals but more frequently .
Giving your body enough time to properly process the glucose in your blood after a meal will help keep you in fat burning mode .
In order for your body to expel burned @ @ @ @ @ @ @ water .
And if you can ’ t stand the taste of bland water then try having infused-water .

Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to exercise and healthy eating. While this workout can help tone and sculpt your inner thighs, don’t expect it to be the all-in-one solution you’ve always dreamed about.
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Making healthier changes to your lifestyle will always remain crucial for long-term results. In the meantime, here’s a great leg workout that you can do in the comfort of your home to get you started. It’s intense but well worth the effort!
Thigh Exercises For Losing Fat
Watch this video on YouTube
Here are some additional tips on how to tone your thighs:
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Tip #1
Spend less time sitting. If you work in an office, try to get and stretch every hour. Doing this will improve blood flow to your legs and promote fat burn.
Tip #2
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Keep your blood sugar levels steady by eating smaller meals but more frequently. Giving your body enough time to properly process the glucose in your blood after a meal will help keep you in fat burning mode.
Tip #3
In order for your body to expel burned fat, it needs a lot of water. And if you can’t stand the taste of bland water then try having infused-water.
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dailyhealthpost--2020-03-11--This Is What Happens To Your Lungs When You Dry Laundry Indoors

There ’ s nothing better than the smell of clean linens dried on a clothesline .
But in most areas , this delightful sensation can only be experienced in the summertime .
In contrasts , clothes dried inside in the winter time tend to have an almost moldy smell .
And not without good reason : drying clothes inside makes your home more humid , which is exactly the kind of environment in which mold and other fungi thrive .
Scientists in England have actually studied the phenomena , which is known to cause respiratory infection throughout the country .
@ @ @ @ @ @ @ rack or over your radiator , water evaporates and makes the air in your home more humid .
Since a load of wet clothes contains almost two liters of water , drying it indoors can actually increase the humidity in your home by 30 % ( 1 ) .
This extra moisture creates ideal breeding conditions for mold spores and dust mites , which can cause respiratory discomfort and infection , especially in people suffering from asthma , allergies or hypersensitivity to allergens ( 2 ) .
What Science Is Saying Professor David @ @ @ @ @ @ @ Aspergillosis Centre in Manchester told the Daily Mail this habit is the leading cause of patients being treated for having inhaled Aspergillus fungal spores ( 3 ) .
Professor Denning said : “ Most of us are either immune to the fungus which grows in these humid conditions , or have a sufficiently healthy system to fight the infection.
” “ But in asthma sufferers it can produce coughing and wheeziness , and in people with weak or damaged immune systems , such as cancer patients undergoing chemotherapy , AIDS patients and people @ @ @ @ @ @ @ the fungus can cause pulmonary aspergillosis – a condition which can cause irreparable , and sometime fatal , damage to the lungs and sinuses .
”

There’s nothing better than the smell of clean linens dried on a clothesline.
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But in most areas, this delightful sensation can only be experienced in the summertime.
In contrasts, clothes dried inside in the winter time tend to have an almost moldy smell. And not without good reason: drying clothes inside makes your home more humid, which is exactly the kind of environment in which mold and other fungi thrive.
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Scientists in England have actually studied the phenomena, which is known to cause respiratory infection throughout the country.
The Hidden Dangers
As your clothes dry on a drying rack or over your radiator, water evaporates and makes the air in your home more humid. Since a load of wet clothes contains almost two liters of water, drying it indoors can actually increase the humidity in your home by 30% (1).
This extra moisture creates ideal breeding conditions for mold spores and dust mites, which can cause respiratory discomfort and infection, especially in people suffering from asthma, allergies or hypersensitivity to allergens (2).
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What Science Is Saying
Professor David Denning and his team at the National Aspergillosis Centre in Manchester told the Daily Mail this habit is the leading cause of patients being treated for having inhaled Aspergillus fungal spores (3).
Professor Denning said: “Most of us are either immune to the fungus which grows in these humid conditions, or have a sufficiently healthy system to fight the infection.”
“But in asthma sufferers it can produce coughing and wheeziness, and in people with weak or damaged immune systems, such as cancer patients undergoing chemotherapy, AIDS patients and people who have an auto immune disease, the fungus can cause pulmonary aspergillosis – a condition which can cause irreparable, and sometime fatal, damage to the lungs and sinuses.”
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dailyhealthpost--2020-03-11--You Can Grow New Brain Cells, Regardless of Age. Here’s How!

We all know that children ’ s brains grow and expand as they learn and age .
Adults , on the other hand , slowly begin to lose brain cells and matter as they get older .
That ’ s because cells begin to die before your body has a chance to repair them .
In fact , until as recently as the 1990s , it was thought that once brain cells die , no new cells are created to replace them .
We now know that this isn ’ t the case .
Research has proven that it is @ @ @ @ @ @ @ cells , so how does it happen ?
A 2002 report in The Journal of Neuroscience begins : “ A milestone is marked in our understanding of the brain with the recent acceptance , contrary to early dogma , that the adult nervous system can generate new neurons .
One could wonder how this dogma originally came about , particularly because all organisms have some cells that continue to divide , adding to the size of the organism and repairing damage.
” ( 1 ) The formation of new cells in the brain @ @ @ @ @ @ @ nervous system ) is called “ neurogenesis ” .
Recent research into neurogenesis has built on the findings of Joseph Altman in 1962 , which was previously largely ignored .
Altman found that new neurons form even in adult rats , contradicting conventional wisdom that neurons develop in babies and children only until the end of adolescence .
( 2 ) Science has since proven that neurogenesis occurs in adult humans as well .
( 3 , 4 ) The concept of neuroplasticity is based on Altman ’ s work , suggesting that @ @ @ @ @ @ @ .
Neurogenesis works by creating new neurons from stem cells in the hippocampus ( responsible for memory storage and cognition ) , subventricular zone ( where stem cells are created and proliferate to connect to other regions of the brain ) and olfactory bulb .
( 5 , 6 ) This is very good news , not only in the context of diseases such as Alzheimer ’ s and Parkinson ’ s but for the maintenance of optimal brain health and the prevention of such neurodegenerative disease .
It can also improve depression @ @ @ @ @ @ @ turning point of the collective perception about neurogenesis occurred with the demonstration that adult mammalian brain neurons are also capable of mitosis , and that newborn neurons can migrate and integrate into existing circuitries.
” ( 7 ) So you can , in fact , teach an old dog new tricks .
Your brain will produce new neurons on its own but there are things you can do to facilitate the process .
Here ’ s how to keep your brain in optimal shape : Exercise – regular exercise benefits not only your @ @ @ @ @ @ @ well .
Exercise increases the volume of blood delivered to the brain , stimulating the subventricular zone to create new neurons .
( 8 ) Furthermore , the increased blood circulation in the brain caused by aerobic exercise increases the volume of the hippocampus , which often shrinks as we get older .
Something as simple as walking for 45 minutes a day has been shown to increase hippocampus size .
( 9 ) Intermittent Fasting – the concept of conscious fasting is relatively new in health circles .
By abstaining from food @ @ @ @ @ @ @ into survival mode and cells that would ordinarily die remain active , extending their lives .
( 10 ) Additionally , fasting promotes autophagy ( i.e.
, the brain ’ s sanitation system ) to remove toxins that accumulate in surrounding fluid and tissues .
( 11 ) Stress Reduction – chronic stress causes a host of problems for the body , one of which is the restriction of hippocampal neurogenesis .
Since the production of new neurons in the hippocampus modulates certain neurotransmitters that contribute to mood and depression , reducing emotional @ @ @ @ @ @ @ anxiety and depression .
( 12 ) You can find some suggestions for reducing stress here .
Diet – certain foods are known to promote neurogenesis , such as : • Green tea : polyphenols are a particular type of antioxidant .
One polyphenol is epigallocatechin-3-gallate ( EGCG ) ; it ’ s found in green tea and known to enhance adult neurogenesis in the hippocampus .
( 13 ) • Blueberries and raw cocoa : the flavonoid antioxidants in these and other fruits and vegetables contribute to neurogenesis in the hippocampus .
@ @ @ @ @ @ @ : the brain depends on DHA ( docosahexaenoic acid ) fat for normal signalling and function .
Most Western diets don ’ t include enough of it .
( 17 , 18 ) Sufficient levels of omega-3 fatty acids results in the prevention of shrinkage of the hippocampus .
Dietary sources include fatty fish ( e.g.
, mackerel , salmon , oysters , herring , caviar , anchovies ) ; nuts and seeds ; and fish oil supplements .
• Avoid sugar : refined sugars affect proteins and neurotransmitters in the brain responsible @ @ @ @ @ @ @ Brain Grow Too Much ?
Is there such a thing as too much neurogenesis ?
Surprisingly , yes .
New neurons created in adulthood are short-lived and don ’ t always translate to improved brain function in every aspect .
In addition , an extended period of decline in the rate of neurogenesis sometimes follows an acute increase in adult neurogenesis , possibly contributing to a chronic clinical condition .
( 19 ) New neurons don ’ t behave the same way that those created in childhood do .
They are highly excitable @ @ @ @ @ @ @ as much or penetrate through all layers of the hippocampus .
( 20 ) Research continues into the practical function of adult neurogenesis and how its stimulation can be put to therapeutic use for injury and disease .
Do whatever you might in this regard , increasing neurogenesis won ’ t make you smarter or preclude some memory loss as you age .
It is important in the sense that if you keep your brain challenged and working , exercise the rest of your body regularly , and eat a healthy diet , @ @ @ @ @ @ @ you can keep your marbles .

We all know that children’s brains grow and expand as they learn and age. Adults, on the other hand, slowly begin to lose brain cells and matter as they get older. That’s because cells begin to die before your body has a chance to repair them. In fact, until as recently as the 1990s, it was thought that once brain cells die, no new cells are created to replace them. We now know that this isn’t the case.
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Neurogenesis in Adults
Research has proven that it is possible for adults to grow new brain cells, so how does it happen?
A 2002 report in The Journal of Neuroscience begins:
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“A milestone is marked in our understanding of the brain with the recent acceptance, contrary to early dogma, that the adult nervous system can generate new neurons. One could wonder how this dogma originally came about, particularly because all organisms have some cells that continue to divide, adding to the size of the organism and repairing damage.” (1)
The formation of new cells in the brain (and the rest of the central nervous system) is called “neurogenesis”. Recent research into neurogenesis has built on the findings of Joseph Altman in 1962, which was previously largely ignored. Altman found that new neurons form even in adult rats, contradicting conventional wisdom that neurons develop in babies and children only until the end of adolescence. (2) Science has since proven that neurogenesis occurs in adult humans as well. (3, 4)
An Ever-Changing Brain
The concept of neuroplasticity is based on Altman’s work, suggesting that the brain never stops growing and learning.
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Neurogenesis works by creating new neurons from stem cells in the hippocampus (responsible for memory storage and cognition), subventricular zone (where stem cells are created and proliferate to connect to other regions of the brain) and olfactory bulb. (5, 6)
This is very good news, not only in the context of diseases such as Alzheimer’s and Parkinson’s but for the maintenance of optimal brain health and the prevention of such neurodegenerative disease. It can also improve depression and other mood disorders.
“The turning point of the collective perception about neurogenesis occurred with the demonstration that adult mammalian brain neurons are also capable of mitosis, and that newborn neurons can migrate and integrate into existing circuitries.” (7)
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So you can, in fact, teach an old dog new tricks.
Growing Your Brain
Your brain will produce new neurons on its own but there are things you can do to facilitate the process.
Here’s how to keep your brain in optimal shape:
Advertisement
Exercise – regular exercise benefits not only your muscles and bones but your brain as well. Exercise increases the volume of blood delivered to the brain, stimulating the subventricular zone to create new neurons. (8) Furthermore, the increased blood circulation in the brain caused by aerobic exercise increases the volume of the hippocampus, which often shrinks as we get older. Something as simple as walking for 45 minutes a day has been shown to increase hippocampus size. (9)
Intermittent Fasting – the concept of conscious fasting is relatively new in health circles. By abstaining from food for extended periods, our bodies go into survival mode and cells that would ordinarily die remain active, extending their lives. (10) Additionally, fasting promotes autophagy (i.e., the brain’s sanitation system) to remove toxins that accumulate in surrounding fluid and tissues. (11)
Stress Reduction – chronic stress causes a host of problems for the body, one of which is the restriction of hippocampal neurogenesis. Since the production of new neurons in the hippocampus modulates certain neurotransmitters that contribute to mood and depression, reducing emotional and mental stress can improve symptoms of anxiety and depression. (12) You can find some suggestions for reducing stress here.
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Diet – certain foods are known to promote neurogenesis, such as:
Can Your Brain Grow Too Much?
Is there such a thing as too much neurogenesis?
Surprisingly, yes. New neurons created in adulthood are short-lived and don’t always translate to improved brain function in every aspect. In addition, an extended period of decline in the rate of neurogenesis sometimes follows an acute increase in adult neurogenesis, possibly contributing to a chronic clinical condition. (19)
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New neurons don’t behave the same way that those created in childhood do. They are highly excitable but they don’t move around as much or penetrate through all layers of the hippocampus. (20)
Implications of Neurogenesis
Research continues into the practical function of adult neurogenesis and how its stimulation can be put to therapeutic use for injury and disease. Do whatever you might in this regard, increasing neurogenesis won’t make you smarter or preclude some memory loss as you age. It is important in the sense that if you keep your brain challenged and working, exercise the rest of your body regularly, and eat a healthy diet, science suggests you can maintain neuroplasticity so you can keep your marbles.
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dailyhealthpost--2020-03-10--Eat 3 Dates Daily And These 6 Things Will Happen!

Just like other dried healthy snacks , if you eat dates on a daily basis , you will get tremendous health benefits .
But what are they ?
Dates are an ancient food .
Some archeological evidence even suggest they were around as far back as 7000 BC .
We also know that this wrinkled , brown fruit has been a staple food in the Middle East for thousands of years—and for good reason .
To start , dates are chock-full of minerals , vitamins , and health-benefiting phytonutrients .
They contain copper , iron , potassium , magnesium , @ @ @ @ @ @ @ including vitamin B6 ( pyridoxine ) , niacin , pantothenic acid , and riboflavin .
They also contain good amounts of vitamins A and K and the carotenes , lutein and zeaxanthin .
They are also high in fiber , which is very beneficial for helping your body remove toxins in an easy and effective manner .
Many studies have been done on the health benefits of people who eat dates .
One 2003 study in particular that was published in the International Journal of Food , Sciences and Nutrition even suggests that @ @ @ @ @ @ @ almost ideal food , providing a wide range of essential nutrients and potential health benefits.
” This study concluded that dates contain at least 15 minerals , including selenium , an element that many researchers now believe is a powerful anti-cancer agent and a potent immune booster .
It also showed that dates contains 23 types of amino acids and some pretty good unsaturated fatty acids such as palmitoleic , oleic , linoleic , and linolenic acids .
And you don ’ t have to eat a ton of dates to benefit from @ @ @ @ @ @ @ 3 dates a day can produce some pretty amazing results .
Eating dates can provide you with a safe and effective energy boost .
They are just what you need when you hit that 3 pm low .
So instead of drinking an energy drink , try to eat dates .
Plus , munching on them burns calories and makes you more alert .
The dietary fiber in dates will keep you energized for longer and help you avoid the dreaded “ sugar-crash ” that comes with other sweet snacks .
Dates are @ @ @ @ @ @ @ draws water from you ’ re your digestive tract , which is why your grandmother probably told you to eat a few dates when things got a little “ backed-up.
” Ironically , dates are also helpful with diarrhea as they help balance your digestive tract .
Eating a few dates is a fast and effective way to relieve any gut discomfort because they help improve good bacteria in your digestive tract .

Dates are an ancient food. Some archeological evidence even suggest they were around as far back as 7000 BC. We also know that this wrinkled, brown fruit has been a staple food in the Middle East for thousands of years—and for good reason. To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. They contain copper, iron, potassium, magnesium, manganese, a slew of B vitamins including vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin.
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They also contain good amounts of vitamins A and K and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner.
Eat Dates: Just 3 Dates a Day
Many studies have been done on the health benefits of people who eat dates. One 2003 study in particular that was published in the International Journal of Food, Sciences and Nutrition even suggests that “…dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential health benefits.”
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This study concluded that dates contain at least 15 minerals, including selenium, an element that many researchers now believe is a powerful anti-cancer agent and a potent immune booster.
It also showed that dates contains 23 types of amino acids and some pretty good unsaturated fatty acids such as palmitoleic, oleic, linoleic, and linolenic acids.
And you don’t have to eat a ton of dates to benefit from them. In fact, just eating 3 dates a day can produce some pretty amazing results.
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1. A quick Pick-Me-Up
Eating dates can provide you with a safe and effective energy boost. They are just what you need when you hit that 3 pm low. So instead of drinking an energy drink, try to eat dates. Plus, munching on them burns calories and makes you more alert.
The dietary fiber in dates will keep you energized for longer and help you avoid the dreaded “sugar-crash” that comes with other sweet snacks.
2. Improve Your Digestion
Dates are especially high soluble fibers. Soluble fiber draws water from you’re your digestive tract, which is why your grandmother probably told you to eat a few dates when things got a little “backed-up.”
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Ironically, dates are also helpful with diarrhea as they help balance your digestive tract. Eating a few dates is a fast and effective way to relieve any gut discomfort because they help improve good bacteria in your digestive tract.
Eat 3 Dates Daily - Eat 3 Dates Daily and These 6 Things Will Happen To Your Body!
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dailyhealthpost--2020-03-10--Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why!

We often take our sense of smell for granted .
Without it , our sense of taste would be severely hampered .
Memories are recalled with certain smells : cookies baking in Grandma ’ s kitchen , a family picnic at the beach , the perfume of a loved one , a high school locker room .
We now know that the scents of certain plants translate to measurable physiologic response—hence the use of aromatherapy .
( 1 ) The smell of lemons is fresh and tangy , reminiscent of the lemonade and lemon ice of summer .
Fortunately for @ @ @ @ @ @ @ get this bright yellow citrus all year from the tropics .
With its high vitamin C content , vitamins A and B complex , minerals calcium , potassium , magnesium , copper , manganese , and powerful antioxidants , we are drawn to lemons for their look , smell , taste , and all the nutrition they provide .
Cutting lemons and leaving them in your room overnight will help alleviate breathing problems ( asthma , colds or allergies ) .
The following morning , your throat and air passages will feel clear @ @ @ @ @ @ @ your home or even growing your own lemon tree works , the effects can be enhanced by using lemon oil .
The essential oil of lemon has been found to have calming and soothing effects ; just one whiff is enough to subdue anxiety , stress , and anger by virtue of the phytochemical limonene .
( 2 )

We often take our sense of smell for granted. Without it, our sense of taste would be severely hampered. Memories are recalled with certain smells: cookies baking in Grandma’s kitchen, a family picnic at the beach, the perfume of a loved one, a high school locker room. We now know that the scents of certain plants translate to measurable physiologic response—hence the use of aromatherapy. (1)
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The smell of lemons is fresh and tangy, reminiscent of the lemonade and lemon ice of summer. Fortunately for us in North America, we can get this bright yellow citrus all year from the tropics.
With its high vitamin C content, vitamins A and B complex, minerals calcium, potassium, magnesium, copper, manganese, and powerful antioxidants, we are drawn to lemons for their look, smell, taste, and all the nutrition they provide.
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Cutting lemons and leaving them in your room overnight will help alleviate breathing problems (asthma, colds or allergies). The following morning, your throat and air passages will feel clear and healthy.
Lemon Oil Works Even Better!
While putting lemons around your home or even growing your own lemon tree works, the effects can be enhanced by using lemon oil.
The essential oil of lemon has been found to have calming and soothing effects; just one whiff is enough to subdue anxiety, stress, and anger by virtue of the phytochemical limonene. (2)
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dailyhealthpost--2020-03-10--Inhaling This Salt Stops Sinus Infections, Reduces Mucus Build Up & Helps You Sleep!

Did you ever notice how your hair , skin , and lungs feel great after spending the day by the ocean ?
That ’ s because the salt in seawater and sea air has plenty of benefits .
In fact , in the 18th century , it was discovered that Polish salt miners had noticeably better immune systems , lung health , and sinus clarity compared to their families .
When these men experienced an infection or illness , their symptoms were mild and they recovered very quickly .
That ’ s because inhaling salt daily improves your respiratory function @ @ @ @ @ @ @ true : Ancient Ayurvedic medicine has relied on salt therapy for thousands of years .
Practitioners even used Neti pot-type tools to irrigate their sinuses .
But you don ’ t have to live by the ocean to experience these benefits .
All you need is a Himalayan salt inhaler .
As it ’ s same suggests , Himalayan salt comes from the salt mines of Punjab region of Pakistan , about 300km from the Himalayas .
The salt mainly consists of sodium chloride , but it also contains up to 84 different @ @ @ @ @ @ @ , and calcium ( 1 ) .
Although sodium has a bad reputation , it works to : Himalayan salt can be used for cooking , bath soaks , body scrubs , and Himalayan salt lamps .
Here ’ s why you should keep a Himalayan salt inhaler on hand .

Did you ever notice how your hair, skin, and lungs feel great after spending the day by the ocean? That’s because the salt in seawater and sea air has plenty of benefits.
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In fact, in the 18th century, it was discovered that Polish salt miners had noticeably better immune systems, lung health, and sinus clarity compared to their families. When these men experienced an infection or illness, their symptoms were mild and they recovered very quickly. That’s because inhaling salt daily improves your respiratory function and immune response.
It’s true: Ancient Ayurvedic medicine has relied on salt therapy for thousands of years. Practitioners even used Neti pot-type tools to irrigate their sinuses.
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But you don’t have to live by the ocean to experience these benefits. All you need is a Himalayan salt inhaler.
What is Himalayan Salt?
As it’s same suggests, Himalayan salt comes from the salt mines of Punjab region of Pakistan, about 300km from the Himalayas.
The salt mainly consists of sodium chloride, but it also contains up to 84 different trace minerals, including potassium, magnesium, and calcium (1).
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Although sodium has a bad reputation, it works to:
Contract and relax muscles
Maintain proper fluid balance and prevent dehydration
Send nervous system impulses
Prevent low blood pressure
Himalayan salt can be used for cooking, bath soaks, body scrubs, and Himalayan salt lamps.
6 Benefits of Himalayan Salt
Here’s why you should keep a Himalayan salt inhaler on hand.
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1. Promotes Immunity
Breathing in salt prevents bacterial infection in your airway and reverses it. It also works against fungi and other pathogens by promoting phagocyte (white blood cell) activity to kill pathogens. Plus, it promotes the relaxation of the central nervous system to improve immunity and overall health (2).
2. Soothes Inflammation
Studies have found that inhaling salt diminishes the edema of the bronchial mucosa to decrease inflammation. It can actually prevent (or at least decrease) the frequency of the respiratory tract inflammations, including inflammation of the lower respiratory tract, but also acute chronic upper airways inflammations, chronic obstructive pulmonary disease, and sinus infection (3). It even works against inflammation and irritation caused by exposure to second-hand smoke, allergens, and air pollution.
3. Clears Mucus Buildup
Microscopic salt molecules inhaled when you’re around salt contain negatively charged ions. These ions travel through the sinuses and into the respiratory tract, where they thin out mucus and destroy bacteria by forming ionic bonds with contaminants (4). The bacteria and mucus and then expelled from the body naturally, safely relieving congestion.
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4. Detoxifies
The air in any large city is full of chemical pollutants, like smog, smoke, dust, airborne chemicals, and allergens. This causes plenty of stress to your lungs and respiratory tract. Air pollution can make you more susceptible to asthma, bronchitis, pneumonia, and other respiratory illness (5). Help your lungs along by using a Himalayan salt inhaler regularly and fill your home with air-purifying plants.
5. Improves sleep
Sleeping when you have an infection, allergies, or respiratory inflammation can be a nightmare of coughing, shallow breathing, and snoring. Using a Himalayan salt inhaler prevents and treats these illnesses to help you get some well-needed rest.
6. Clears Your Mind
By clearing your lungs, using a Himalayan salt inhaler boosts oxygen intake, promoting better mental clarity and focus. To increase alertness, add 1-10 drops of peppermint, eucalyptus or myrtle essential oil to the salt and inhale away!
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If you can, take some salt baths too, since Himalayan salt improves chronic dermatological disease, such as psoriasis, pyoderma and atopic dermatitis (6).
How to Use a Himalayan Salt Inhaler
You can find a ceramic Himalayan salt inhaler at most natural health food stores and online. Many come with a satchel of salt, which is all you need. Whatever you do, do not use a plastic inhaler.
Here’s how to use it:
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Two or three days before use, rinse out your inhaler with warm tap water and let it dry out completely. Do not use soap. Make sure your inhaler is dry and place large pieces of salt in your ceramic inhaler according to the package directions. Place the inhaler mouthpiece in your mouth and breathe normally, inhaling from your mouth and exhaling through the nose. Make sure to take deep breaths for 15-20 minutes daily. To clean, remove the salt and wash the outside of the mouthpiece with warm salt water. Do not put in the dishwasher. Keep it in a dry, clean place. Replace the salt every two years or so, as needed.
Watch this video for more information:
Salt Therapy at home with the Salt Inhaler
Watch this video on YouTube
There you have it: use a Himalayan salt inhaler daily and you’ll have clear lungs and improved immunity. It’s a cheap, easy, and safe solution, plus, the whole family can use it. All you need to do is clean it between uses.
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dailyhealthpost--2020-03-10--You Need To Eat This If You Have Hair Loss, Brittle Nails Or Dry Skin

Iron deficiency is not uncommon ; globally , up to nine percent of the world ’ s population contends with this problem in the form of anemia ( inadequate hemoglobin in the blood ) .
Of those , most are children and women .
In fact , a World Health Organization survey determined that iron deficiency is a health issue to various degrees for all of the almost two hundred countries included in the study .
For most countries , there is at least a moderate concern for the general population .
The rate of anemia in the Americas is @ @ @ @ @ @ @ world , however , an estimated seventeen million people are seriously iron-deprived .
( 1 ) On a global scale , iron deficiency accounts for fifty percent of all anemia .
This contributes to premature mortality of children and women , in addition to cognitive impairment , decreased work productivity , and death from severe anemia .
( 2 ) Women are much more likely than men to have an iron deficiency due to regular monthly menstruation and consequent blood loss .
The most common and apparent symptom of iron deficiency is fatigue @ @ @ @ @ @ @ mineral component of hemoglobin , the part of red blood cells that is responsible for the transportation of oxygen throughout the body .
Without an adequate supply of iron , cells are trying to work without enough oxygen—this can translate to physical and mental fatigue .
Anemia caused by iron deficiency is common in combination with thyroid dysfunction but they don ’ t always go hand-in-hand ; you can experience one without the other .
For people experiencing thyroid dysfunction , iron deficiency can compound the problem : although the exact mechanism of @ @ @ @ @ @ @ dysfunction can contribute to anemia while iron plays a part in the production of thyroid hormones .
It ’ s a circle of cause and effect : “ …iron is vital for the activity of thyroid peroxidase , an iron-containing enzyme that is crucial in the first steps of thyroid hormone synthesis .
Experimental studies demonstrated that iron deficiency decreases thyroid peroxidase activity , and therefore may contribute to the depression of thyroid function…Therefore , there is a bilateral relationship between anemia and thyroid and metabolic status.
” ( 3 ) It makes @ @ @ @ @ @ @ dysfunction can share symptoms : You can easily see how all of the symptoms above can be caused by cells ’ lack of oxygen .

Iron deficiency is not uncommon; globally, up to nine percent of the world’s population contends with this problem in the form of anemia (inadequate hemoglobin in the blood). Of those, most are children and women. In fact, a World Health Organization survey determined that iron deficiency is a health issue to various degrees for all of the almost two hundred countries included in the study. For most countries, there is at least a moderate concern for the general population. The rate of anemia in the Americas is less than in other parts of the world, however, an estimated seventeen million people are seriously iron-deprived. (1)
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On a global scale, iron deficiency accounts for fifty percent of all anemia. This contributes to premature mortality of children and women, in addition to cognitive impairment, decreased work productivity, and death from severe anemia. (2) Women are much more likely than men to have an iron deficiency due to regular monthly menstruation and consequent blood loss.
The most common and apparent symptom of iron deficiency is fatigue. This is because iron is a mineral component of hemoglobin, the part of red blood cells that is responsible for the transportation of oxygen throughout the body.
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Without an adequate supply of iron, cells are trying to work without enough oxygen—this can translate to physical and mental fatigue.
Anemia caused by iron deficiency is common in combination with thyroid dysfunction but they don’t always go hand-in-hand; you can experience one without the other.
For people experiencing thyroid dysfunction, iron deficiency can compound the problem: although the exact mechanism of the relationship is not definitive, thyroid dysfunction can contribute to anemia while iron plays a part in the production of thyroid hormones. It’s a circle of cause and effect:
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“…iron is vital for the activity of thyroid peroxidase, an iron-containing enzyme that is crucial in the first steps of thyroid hormone synthesis. Experimental studies demonstrated that iron deficiency decreases thyroid peroxidase activity, and therefore may contribute to the depression of thyroid function…Therefore, there is a bilateral relationship between anemia and thyroid and metabolic status.” (3)
Symptoms of Iron Deficiency
It makes sense then that iron deficiency and thyroid dysfunction can share symptoms:
Pale skin
Reduced immune system function (susceptible to illness)
Reduced cognitive ability – difficulty concentrating, brain fog
Headaches and migraine (4)
Dizziness
Fatigue and exhaustion (often chronic) (5)
Muscular cramps, spasms, aches, and reduced strength
Shortness of breath
Reduced physical stamina and aerobic capacity (6)
Heart palpitations
Hair loss
Dry hair, skin, and nails
Swollen tongue or sore mouth
Restless leg syndrome (7)
Anxiety
Cold appendages
You can easily see how all of the symptoms above can be caused by cells’ lack of oxygen.
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dailyhealthpost--2020-03-10--He Eats 2 Tbs of Coconut Oil Twice a Day for 60 Days And THIS Happens To His Brain!

Imagine what it ’ d be like if one of your loved ones suffered from Alzheimer ’ s disease .
Would you help them get part of their personality and memory back ?
Well , that ’ exactly what happened to Dr. Mary T. Newport , a pediatrician , when her husband developed the disease in his early fifties ( 1 ) .
Dr. Newport ’ s husband , Steve , had been already suffering from dementia for five years before an MRI finally diagnosed him with Alzheimer ’ s .
By this point , Steve was a pretty dire @ @ @ @ @ @ @ for several days in a row , he was in a fog ; couldn ’ t find a spoon or remember how to get water out of the refrigerator… One day I would ask if a certain call came that I was expecting and he would say ‘ No.
’ Two days later he would remember the message from so-and-so from a couple of days earlier and what they said.
” , said Dr. Newport ( 2 ) .
Steve ’ s frontal and parietal lobes , as well as his amygdala and @ @ @ @ @ @ @ Despite the fact that his short-term memory was virtually non-existent , Steve was still capable of calling new information days after the fact .
His wife had a feeling that his condition may have had a lot more to do with what he was eating than what his doctors lead on .
Steve took the medication his doctor recommended with little to no effect .
He became depressed and lost weight .
He eventually lost the ability to run and developed a strange gait and tremors .
Soon enough , his wife took @ @ @ @ @ @ @ researching clinical trials and alternative healing options in the hope of helping her husband regain some of his faculties .

Imagine what it’d be like if one of your loved ones suffered from Alzheimer’s disease. Would you help them get part of their personality and memory back?
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Well, that’ exactly what happened to Dr. Mary T. Newport, a pediatrician, when her husband developed the disease in his early fifties (1).
Dr. Newport’s husband, Steve, had been already suffering from dementia for five years before an MRI finally diagnosed him with Alzheimer’s. By this point, Steve was a pretty dire state.
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“Many days, often for several days in a row, he was in a fog; couldn’t find a spoon or remember how to get water out of the refrigerator… One day I would ask if a certain call came that I was expecting and he would say ‘No.’ Two days later he would remember the message from so-and-so from a couple of days earlier and what they said.”, said Dr. Newport (2).
Steve’s frontal and parietal lobes, as well as his amygdala and hippocampus, were damaged and atrophied. Despite the fact that his short-term memory was virtually non-existent, Steve was still capable of calling new information days after the fact.
His wife had a feeling that his condition may have had a lot more to do with what he was eating than what his doctors lead on.
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Steve took the medication his doctor recommended with little to no effect. He became depressed and lost weight. He eventually lost the ability to run and developed a strange gait and tremors.
See also: preventing Alzheimer’s
Soon enough, his wife took matters into her own hands, extensively researching clinical trials and alternative healing options in the hope of helping her husband regain some of his faculties.
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dailyhealthpost--2020-03-09--9 Anxiety Symptoms That Go Under The Radar and How to Handle it

Anxiety symptoms manifest in literally hundreds of ways .
They can range from an extreme nervousness to chest pains and shortness of breath .
What ’ s worse : the symptoms of anxiety can be brought on by just about anything , at anytime .
First , what is anxiety ?
Anxiety is a state of fear , uneasiness and/or apprehension .
These feelings can be about any real or made up situation , or can occur as the result of a specific event .
Recognizing the signs of stress can help you better identify and cope with anxiety .
@ @ @ @ @ @ @ between occasional nervousness and worry , sometimes called functional anxiety , and an actual anxiety disorder that interferes with the way you go about your life .
Functional anxiety often manifest in the below symptoms before progressing to an anxiety disorder if you are unable to put your fears to rest .
The distinction isn ’ t always clear , but that doesn ’ t mean the worry is any less real .
Walking around constantly afraid that the other shoe is going to drop is one of the most reported anxiety symptoms @ @ @ @ @ @ @ comes about when someone experiences constant fear is social situations .
This can be a fear of your work environment or walking around in a group of people with the fear of being judged or embarrassed .
Anxiety disorders commonly manifest by feelings of fear surrounding something or someone .
When the fear escalates or is left untreated , it can trigger a panic attack – sometimes with little to no warning .
A panic attack may feel like a sense of impending doom ; you could have sweaty and shaky palms , @ @ @ @ @ @ @ heartbeat .
It might even feel like a heart attack .
When in doubt , always seek emergency treatment .

Anxiety symptoms manifest in literally hundreds of ways. They can range from an extreme nervousness to chest pains and shortness of breath. What’s worse: the symptoms of anxiety can be brought on by just about anything, at anytime.
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First, what is anxiety? Anxiety is a state of fear, uneasiness and/or apprehension. These feelings can be about any real or made up situation, or can occur as the result of a specific event. Recognizing the signs of stress can help you better identify and cope with anxiety.
It is important to note the difference between occasional nervousness and worry, sometimes called functional anxiety, and an actual anxiety disorder that interferes with the way you go about your life.
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Functional anxiety often manifest in the below symptoms before progressing to an anxiety disorder if you are unable to put your fears to rest. The distinction isn’t always clear, but that doesn’t mean the worry is any less real.
1. Most Common among Anxiety Symptoms: Panic.
Walking around constantly afraid that the other shoe is going to drop is one of the most reported anxiety symptoms. Social anxiety, in particular, comes about when someone experiences constant fear is social situations. This can be a fear of your work environment or walking around in a group of people with the fear of being judged or embarrassed.
Anxiety disorders commonly manifest by feelings of fear surrounding something or someone. When the fear escalates or is left untreated, it can trigger a panic attack – sometimes with little to no warning.
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A panic attack may feel like a sense of impending doom; you could have sweaty and shaky palms, chest pains, and even an irregular heartbeat. It might even feel like a heart attack. When in doubt, always seek emergency treatment.
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dailyhealthpost--2020-03-09--How To Grow Lavender At Home To Relieve Stress And Anxiety Every Time You Walk Into The House

Have you ever considered growing lavender ?
Lavender is perhaps one of the most well-known and widely used herb in the world .
It ’ s also a gardener ’ s dream , with its lovely foliage and fragrant flowers .
Bring the magic of lavender fields into your home and garden by growing it yourself .
It may seem intimidating , but lavender is actually an incredibly forgiving plant , as long as you give it a little care and attention .
Plus , it can be used to reduce stress , fight anxiety , and ease headaches .
@ @ @ @ @ @ @ spa-like feel and to improve sleep .
Of all the different kinds of lavender out there , English Lavender ( Lavandula Angustifolia ) is one of the hardiest choices .
It ’ s also the most commonly planted .
The plant can be purchased as a seed or as a young plant in a nursery or gardening center under the name of L. Officinalis or L. vera .
Here are a few varieties of English Lavender to consider ( 1,2,3,4 ) : Munstead : This variety is rather compact , making ideal for @ @ @ @ @ @ @ heat tolerance , with some hybrid varieties also resistant to the cold .
Its foliage is bright green with bluish flowers .
Hidcote : This smallish variety is a little taller and wider than Munstead , but its leaves are grayer and its flowers have a lovely deep purple color .
Hidcote is one of the most aromatic varieties of lavender , easily filling an entire room with its lovely scent .
Imperial Gem : This type has bright silver leaves and stout purple flowers , making it ideal as a centerpiece on @ @ @ @ @ @ @ Twickel Purple : This variety has a strong , bright scent , long purple flowers , and gray/ green foliage .
It ’ s a great option if you ’ re looking for a plant with a little height .
Mini Blue : This is one of the smallest , making it great for small rectangular flower pots .
It also yields many flowers , so it ’ s perfect for brightening up your space and filling it with life .
Lavender isn ’ t native to England -it ’ s actually a @ @ @ @ @ @ @ 5 ) .
Not surprisingly , it loves 8 hours of full sun , great drainage and good air circulation .
Once matured , it is even drought tolerant .
Hence , it ’ s important to avoid wetting its foliage by letting the soil dry out between watering and only watering the plant at its base .
And so , it ’ s a good idea to plant lavender in a large flowerpot with a drainage hole and plenty of loose gravel at the bottom .
This will improve air flow to @ @ @ @ @ @ @ .
The plant itself may seem quite small , but lavender has a large root system and will feel suffocated in a small pot .
As far as soil goes , lavender prefers a mix of peat , vermiculite , and perlite , but it will tolerate regular potting soil .
Spoil it by placing mulch at the base of the plant to create a barrier between its foliage and freshly watered soil ( 6 ) .
Lavender doesn ’ t require a lot of care , but it does require yearly pruning @ @ @ @ @ @ @ , it will start to get woody over time .
A little wood is okay , but too much will kill your plant .
And so , pinch off the tips of a new plant as it grows and after it blooms to encourage new shoots and shape .
Once it ’ s about a year-and-a-half old , prune it yearly , cutting down 2/3rds of the plant .
A good rule of thumb is to prune down to the 3rd node above the old wood .
Lavender will go through blooming periods @ @ @ @ @ @ @ hold its flowers year-long .
However , the plant does have fragrant foliage , so picking a stronger-scented plant will ensure that you can still enjoy the lovely smell of lavender even when your plant is not in bloom .
On the other hand , if you ’ re prone to scent-related headaches , pick a softer-scented variety .
Lavender can smell very strong when in bloom , which can be unpleasant for people with a sensitive sense of smell .
To cut the flowers to make a bouquet , wait until the @ @ @ @ @ @ @ For a dried bouquet , wait until the 3/4 of buds are in bloom .
Lastly , lavender is toxic to cats and dogs , so make sure to place it out of the reach of reach of children and pets .
There you have it !
Everything you need to know for growing lavender indoors and getting the benefits of lavender every time you come home .

Have you ever considered growing lavender? Lavender is perhaps one of the most well-known and widely used herb in the world. It’s also a gardener’s dream, with its lovely foliage and fragrant flowers.
Advertisement
Bring the magic of lavender fields into your home and garden by growing it yourself. It may seem intimidating, but lavender is actually an incredibly forgiving plant, as long as you give it a little care and attention.
Plus, it can be used to reduce stress, fight anxiety, and ease headaches. Place it in your bedroom for a spa-like feel and to improve sleep.
Advertisement
Growing Lavender Indoors
Of all the different kinds of lavender out there, English Lavender (Lavandula Angustifolia) is one of the hardiest choices. It’s also the most commonly planted.
The plant can be purchased as a seed or as a young plant in a nursery or gardening center under the name of L. Officinalis or L. vera.
Here are a few varieties of English Lavender to consider (1,2,3,4):
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Munstead: This variety is rather compact, making ideal for indoor growing. It has a high heat tolerance, with some hybrid varieties also resistant to the cold. Its foliage is bright green with bluish flowers.
Hidcote: This smallish variety is a little taller and wider than Munstead, but its leaves are grayer and its flowers have a lovely deep purple color. Hidcote is one of the most aromatic varieties of lavender, easily filling an entire room with its lovely scent.
Imperial Gem: This type has bright silver leaves and stout purple flowers, making it ideal as a centerpiece on a table or as a bouquet.
Advertisement
Twickel Purple: This variety has a strong, bright scent, long purple flowers, and gray/ green foliage. It’s a great option if you’re looking for a plant with a little height.
Mini Blue: This is one of the smallest, making it great for small rectangular flower pots. It also yields many flowers, so it’s perfect for brightening up your space and filling it with life.
Planting
Lavender isn’t native to England -it’s actually a perennial from the dry Mediterranean coast (5).
Advertisement
Not surprisingly, it loves 8 hours of full sun, great drainage and good air circulation. Once matured, it is even drought tolerant.
Hence, it’s important to avoid wetting its foliage by letting the soil dry out between watering and only watering the plant at its base.
And so, it’s a good idea to plant lavender in a large flowerpot with a drainage hole and plenty of loose gravel at the bottom. This will improve air flow to the roots and keep them from rotting. The plant itself may seem quite small, but lavender has a large root system and will feel suffocated in a small pot.
Advertisement
As far as soil goes, lavender prefers a mix of peat, vermiculite, and perlite, but it will tolerate regular potting soil. Spoil it by placing mulch at the base of the plant to create a barrier between its foliage and freshly watered soil (6).
Pruning
Lavender doesn’t require a lot of care, but it does require yearly pruning.
Since the plant is a semi-shrub, it will start to get woody over time. A little wood is okay, but too much will kill your plant.
Advertisement
And so, pinch off the tips of a new plant as it grows and after it blooms to encourage new shoots and shape.
Once it’s about a year-and-a-half old, prune it yearly, cutting down 2/3rds of the plant. A good rule of thumb is to prune down to the 3rd node above the old wood.
Keep In Mind
Lavender will go through blooming periods, meaning that it won’t hold its flowers year-long. However, the plant does have fragrant foliage, so picking a stronger-scented plant will ensure that you can still enjoy the lovely smell of lavender even when your plant is not in bloom.
Advertisement
On the other hand, if you’re prone to scent-related headaches, pick a softer-scented variety. Lavender can smell very strong when in bloom, which can be unpleasant for people with a sensitive sense of smell.
To cut the flowers to make a bouquet, wait until the buds are half open before cutting. For a dried bouquet, wait until the 3/4 of buds are in bloom.
Lastly, lavender is toxic to cats and dogs, so make sure to place it out of the reach of reach of children and pets.
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There you have it! Everything you need to know for growing lavender indoors and getting the benefits of lavender every time you come home.
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dailyhealthpost--2020-03-09--How To Make Smudge Sticks That Eliminate Negative Energy And Stress From Any Space

Ancient healers used the power of plants to heal both physical and spiritual ailments thousands of years ago .
Today , the ancient practice of smudging is still widely used for such things as feeling stuck , negative , sluggish , or even depressed .
Healers use smudging as a way to clear stagnant energy in your “ field ” which can include “ your emotional , energetic , mental , spiritual or physical body , and your environment—whether it ’ s your home , office , or other physical space.
” ( 1 ) .
Eastern philosophies contend that @ @ @ @ @ @ @ effects on your mental and physical state and can manifest into things like a general lack of joy or happiness and success , as well as physical pain and even disease .
While smudging is not something your conventional doctor will likely suggest , traditional healers swear by this ancient practice of burning specific plants for various ailments and conditions .
It is also widely accepted among Eastern and Native American healers as a way to connect with the spiritual world .
According to the Chopra Center , “ The goal of smudging @ @ @ @ @ @ @ lingering energy that is different from what you may be intending for that space .
You want to prepare the space for ceremony , the way you would clean your house , cook , and decorate when your family comes for a holiday.
” What types of plants you use to clear a space depends on your location and what you have access to .
For example , according to various Native American groups , people on the East coast typically use tobacco , cedar , sweet grass , juniper , pine needles @ @ @ @ @ @ @ , while West coast groups tend to use tobacco , pinion , desert sage , and sweet grass ( 2 ) .
• Sage or any of the other sacred plants ( see below ) .
These represent the earth element .
• An abalone shell or clay dish .
This will hold the burning plants .
The shell represents the water element .
• Drum-heavy music , if you wish , which represents the beat of the heart .
When you combined all the elements in a smudging ritual , it ’ @ @ @ @ @ @ @ into your space .
You can either use a smudge stick , which is a bundle of herbs that are dried and braided into a stick or you can use loose herbs .
Before you start , start your music and open a window or door to avoid setting off your fire alarm .
Place the smudge stick or loose herbs in the abalone shell , or a clay bowl , and light them .
Set alight , and gently blow out the flame to allow the material to continue to smolder .
@ @ @ @ @ @ @ wash your hands in the smoke .
Bring the smoke over your eyes , ears , mouth , hands , heart , and body .
Some people will also brush it over their backs , to “ lighten their troubles.
” Walk from room to room , fanning the smoke with the feather to thoroughly cleanse your home of any negative or stagnant energy .
Be careful not to drop the ashes .
When you have finished cleansing your home , let the herbs burn out .
Since Native Americans believe the negative @ @ @ @ @ @ @ s best to dispose of them outside and give them back to the Earth .
• Clip the branches and stems of your chosen herbs into similarly sized lengths ( 7-10 inches is typically a good length ) .
Remove any yellow or spotted leaves .
Also , anything you use to bind the bundle will eventually burn , so only use natural , non-toxic materials , like undyed hemp string .
You ’ ll need a piece of string 4 times the length of your herbs .
Thick bundles smolder slower so @ @ @ @ @ @ @ a tight knot around the stems to secure the bunch and then wrap your string around the stems several times and then tie another knot to secure .
• Grasp your herbs with one hand and then wind the string on an angle from the base up to the tip of the bundle .
Use only enough string to prevent the leaves from falling out .
• Now , turn the bundle around and direct the string back to the stems , creating a criss-cross pattern .
• If you choose , you @ @ @ @ @ @ @ again , retracing the same path , or you can bind it off with one pass .
Make sure to use plenty of string around the base of the bundle to create a grip .
Also , tie off and clip any loose strings to create a neat and finished look .
• Set the bundles aside to dry in a dark area on a drying screen with plenty of air circulation for 7-10 days or more depending on your herbs .
You can also hang the bundles using thin wires or hooks @ @ @ @ @ @ @ your bundles are completely dry you can start to use them .
If you ’ re using dried herbs , skip this step .
Typically , smudge sticks contain sacred plants , but you can use an array of different herbs and plants depending on your personal choice and specific needs .
Here are just some of the plants typically used to make smudge sticks and the ailments or conditions they treat ( 4 ) .
Make your own combination and let the smudge stick ( and your worries ) burn !

Ancient healers used the power of plants to heal both physical and spiritual ailments thousands of years ago.
Advertisement
Today, the ancient practice of smudging is still widely used for such things as feeling stuck, negative, sluggish, or even depressed.
Healers use smudging as a way to clear stagnant energy in your “field” which can include “your emotional, energetic, mental, spiritual or physical body, and your environment—whether it’s your home, office, or other physical space.” (1).
Advertisement
Eastern philosophies contend that stagnant, negative energy can have harmful effects on your mental and physical state and can manifest into things like a general lack of joy or happiness and success, as well as physical pain and even disease.
While smudging is not something your conventional doctor will likely suggest, traditional healers swear by this ancient practice of burning specific plants for various ailments and conditions. It is also widely accepted among Eastern and Native American healers as a way to connect with the spiritual world.
According to the Chopra Center, “The goal of smudging is to make a place clear of lingering energy that is different from what you may be intending for that space. You want to prepare the space for ceremony, the way you would clean your house, cook, and decorate when your family comes for a holiday.”
Advertisement
What You’ll Need
What types of plants you use to clear a space depends on your location and what you have access to. For example, according to various Native American groups, people on the East coast typically use tobacco, cedar, sweet grass, juniper, pine needles, deerstongue, cypress, and sage, while West coast groups tend to use tobacco, pinion, desert sage, and sweet grass (2).
Sage or any of the other sacred plants (see below). These represent the earth element. An abalone shell or clay dish. This will hold the burning plants. The shell represents the water element. Matches, which represent the wood element. A feather, which represents the air element. Drum-heavy music, if you wish, which represents the beat of the heart.
When you combined all the elements in a smudging ritual, it’s meant to attract harmony and balance into your space.
How To Smudge
You can either use a smudge stick, which is a bundle of herbs that are dried and braided into a stick or you can use loose herbs.
Advertisement
Before you start, start your music and open a window or door to avoid setting off your fire alarm. Place the smudge stick or loose herbs in the abalone shell, or a clay bowl, and light them. Set alight, and gently blow out the flame to allow the material to continue to smolder.
Next, metaphorically cleanse, brush or wash your hands in the smoke. Bring the smoke over your eyes, ears, mouth, hands, heart, and body. Some people will also brush it over their backs, to “lighten their troubles.” Walk from room to room, fanning the smoke with the feather to thoroughly cleanse your home of any negative or stagnant energy. Be careful not to drop the ashes.
When you have finished cleansing your home, let the herbs burn out. Since Native Americans believe the negative energy must go somewhere, it’s best to dispose of them outside and give them back to the Earth.
Advertisement
How To Make A Smudge Stick (3)
Clip the branches and stems of your chosen herbs into similarly sized lengths (7-10 inches is typically a good length). Remove any yellow or spotted leaves. Also, anything you use to bind the bundle will eventually burn, so only use natural, non-toxic materials, like undyed hemp string. You’ll need a piece of string 4 times the length of your herbs. Thick bundles smolder slower so make them nice and thick. Tie a tight knot around the stems to secure the bunch and then wrap your string around the stems several times and then tie another knot to secure. Grasp your herbs with one hand and then wind the string on an angle from the base up to the tip of the bundle. Use only enough string to prevent the leaves from falling out. Now, turn the bundle around and direct the string back to the stems, creating a criss-cross pattern. If you choose, you can wind the string up and down again, retracing the same path, or you can bind it off with one pass. Make sure to use plenty of string around the base of the bundle to create a grip. Also, tie off and clip any loose strings to create a neat and finished look. Set the bundles aside to dry in a dark area on a drying screen with plenty of air circulation for 7-10 days or more depending on your herbs. You can also hang the bundles using thin wires or hooks wedged underneath your makeshift handles. Once your bundles are completely dry you can start to use them. If you’re using dried herbs, skip this step.
Plants To Use
Typically, smudge sticks contain sacred plants, but you can use an array of different herbs and plants depending on your personal choice and specific needs. Here are just some of the plants typically used to make smudge sticks and the ailments or conditions they treat (4).
Balsam fir—cleansing and purification
Cedar leaf—cleansing and purification
Desert chaparral—clearing negative energy, protection and calming
Frankincense—eases depression and promotes clairvoyance
Holy basil—purification and calming
Juniper—cleansing and purification
Lavender—calming
Lemon balm—spiritual cleansing and calming
Mugwort—promotes lucid dreaming, good for purification and calming
Mullein—cleansing sickrooms, healing or improving respiratory function
Peppermint—healing and protection
Pine needles—cleansing and purification
Rose petals—meditation, calming, meant to attract love
Rosemary—protection, clearing the mind
Sage—clearing negative energy
Sagebrush—treats wounds, headaches ,and colds
Sweetgrass—healing, purification, promoting positive energy
Yarrow—eliminates toxins from your body
Make your own combination and let the smudge stick (and your worries) burn!
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dailyhealthpost--2020-03-09--Burn Belly Fat Fast with This 6 Minute Exercise Circuit

When we think of our “ core ” , we may think only of our abdominal and pelvic muscles .
Physiologically speaking , the core muscles also include the lower back , obliques ( sides ) , and gluteus muscles .
They ’ re called the “ core ” not only because they ’ re located in the middle of our bodies but because these muscles work together to provide balance , stability , range of motion , and the ability to walk and use our legs and feet .
Simply put , we wouldn ’ t do much without @ @ @ @ @ @ @ is essential to burn belly fat and avoid injury .
Even the simplest exercises work this key muscle group .
Get to the Core of the Problem Many people have a tendency to gain weight in their mid-sections .
Belly fat and “ love handles ” that seem impossible to get rid of can be a source of frustration .
We may turn to core exercise in an effort to take care of those tough spots and activate the muscles , which weaken from inactivity and long hours at the office .
Exercising @ @ @ @ @ @ @ have to do 100 sit-ups every night .
In point of fact , doing sit-ups or “ crunches ” incorrectly can actually cause injury .
We ’ ve got something for you to try that will tone and strengthen all your core muscles .
Best of all , the following 3-part core training doesn ’ t require gym equipment .
Switching exercises allows you to build up from beginner to advanced , warm-up to intense , focusing on all the involved muscle groups .
Plus , you ’ ll burn belly fat fast @ @ @ @ @ @ @ you from getting bored .
Perhaps the best part is that each exercise series takes only about 6 minutes a day to do !
Everyone can spare 6 minutes a day to improve flexibility , stability , and range of motion .
Losing belly fat and getting your circulatory system going are added benefits .
Burn belly fat fast by adding this easy workout to your workout plan .
Make sure to also practice cardio and weight training to lose weight and get strong .

When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core muscles also include the lower back, obliques (sides), and gluteus muscles.
Advertisement
They’re called the “core” not only because they’re located in the middle of our bodies but because these muscles work together to provide balance, stability, range of motion, and the ability to walk and use our legs and feet.
Simply put, we wouldn’t do much without them. Engaging your core while exercising is essential to burn belly fat and avoid injury. Even the simplest exercises work this key muscle group.
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Get to the Core of the Problem
Many people have a tendency to gain weight in their mid-sections. Belly fat and “love handles” that seem impossible to get rid of can be a source of frustration. We may turn to core exercise in an effort to take care of those tough spots and activate the muscles, which weaken from inactivity and long hours at the office.
Exercising your core doesn’t mean you have to do 100 sit-ups every night. In point of fact, doing sit-ups or “crunches” incorrectly can actually cause injury.
We’ve got something for you to try that will tone and strengthen all your core muscles. Best of all, the following 3-part core training doesn’t require gym equipment. Switching exercises allows you to build up from beginner to advanced, warm-up to intense, focusing on all the involved muscle groups. Plus, you’ll burn belly fat fast.
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Having several different exercises also keeps you from getting bored. Perhaps the best part is that each exercise series takes only about 6 minutes a day to do! Everyone can spare 6 minutes a day to improve flexibility, stability, and range of motion. Losing belly fat and getting your circulatory system going are added benefits.
6 Exercise Circuit to Burn Belly Fat
Burn belly fat fast by adding this easy workout to your workout plan. Make sure to also practice cardio and weight training to lose weight and get strong.
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dailyhealthpost--2020-03-15--Listening to Classical Music During Surgery ‘Makes Doctors Faster and More Accurate’

Becoming a great surgeon takes years of studying and practice but there are still a lot of minor things that can help you be even better .
Researchers from Dundee University have determined that listening to classical music during operations significantly improves the work of surgeons .
The researchers published their study in the International Journal of Surgery and according to it listening to either Mozart or Bach improves the speed and quality of the surgeons ’ work by ~11 % ( 1 ) .
The reason for these results is the so-called “ Mozart effect ” ( 2 ) @ @ @ @ @ @ @ gentle music that helps us focus during work .
What ’ s more , the study also showed that the patients themselves required fewer painkillers and lighter anesthetic while the music was playing .
The type of music is important but so is the way it ’ s played .
The study determined that for the best result the music should be played at low to medium volume .
Playing high-beat or loud music seemed to have an opposite effect – the surgeons were stressed out and distracted , and there was an @ @ @ @ @ @ @ the researchers in the study , Michael El Boghdady , said that : “ The total and significant outcome of the present study was that the positive effect of music on surgeons ’ task performance , overrides its negative effect .
Classical music when played with a low to medium volume can improve the surgical task performance by increasing both accuracy and speed .
The distracting effect of music should also be put in consideration when playing a loud or high-beat type of music in the operating theatres.
” The study also mentioned @ @ @ @ @ @ @ for their surgeons for these exact reasons .
However , maybe it ’ s time for all other hospitals to also consider adopting this practice .

Becoming a great surgeon takes years of studying and practice but there are still a lot of minor things that can help you be even better. Researchers from Dundee University have determined that listening to classical music during operations significantly improves the work of surgeons.
Advertisement
The researchers published their study in the International Journal of Surgery and according to it listening to either Mozart or Bach improves the speed and quality of the surgeons’ work by ~11% (1).
The reason for these results is the so-called “Mozart effect” (2) – the calming, stress-reducing effect of gentle music that helps us focus during work. What’s more, the study also showed that the patients themselves required fewer painkillers and lighter anesthetic while the music was playing.
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The type of music is important but so is the way it’s played. The study determined that for the best result the music should be played at low to medium volume. Playing high-beat or loud music seemed to have an opposite effect – the surgeons were stressed out and distracted, and there was an increase in post-operative infections.
One of the researchers in the study, Michael El Boghdady, said that:
“The total and significant outcome of the present study was that the positive effect of music on surgeons’ task performance, overrides its negative effect. Classical music when played with a low to medium volume can improve the surgical task performance by increasing both accuracy and speed. The distracting effect of music should also be put in consideration when playing a loud or high-beat type of music in the operating theatres.”
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The study also mentioned that many operating theaters already play music for their surgeons for these exact reasons. However, maybe it’s time for all other hospitals to also consider adopting this practice.
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