dailyhealthpost--2020-03-18--This Drink Destroys Your Bones From The Inside And Harms Every Organ On Its Way Out

Many Americans drink soda everyday without giving it a second thought even though it ’ s considered common knowledge that sugary drinks aren ’ t good for your health .
Each year , Americans consume an average of 57 gallons of soda per person ( 1 ) .
So how bad is soda ?
Well , let ’ s just say doctors aren ’ t divided on the subject .
Cola soda contains both phosphoric acid and caffeine .
In 2006 , the Framingham Osteoporosis Study examined the bone mineral density ( BMD ) of 1413 women and 1125 men @ @ @ @ @ @ @ daily cola intake was associated with significantly lower BMD in the hips of women , which are much more prone to bone loss than men ( 3 ) .
Some studies suggest that this phenomena is caused by too much phosphorous , which can inhibit calcium absorption ( 4 ) .
It ’ s also thought that phosphoric acid in cola leaches calcium out of bones ( 5 ) .
Another study suggests that drinking 330 mg of caffeine , or about four cups of coffee can cause bone loss ( 4 ) @ @ @ @ @ @ @ calcium absorption and lead to calcium loss through urine .
If you suffer from osteoporosis , are over the age of 50 or have a condition which impairs nutrient absorption ( such as Crohn ’ s disease ) , you should avoid soda at all cost .
Here are additional reasons why you should quit soda : Two out of three adults and one out of three children in the United States are overweight or obese ( 6 ) .
It ’ s believe that daily soda consumption is contributing to this epidemic @ @ @ @ @ @ @ assistant professor of pediatrics and adolescent medicine at the Icahn School of Medicine at Mount Sinai , : “ If everything else in their diet is equal , a person who has a can of Coke a day adds an extra 14.5 pounds per year , just from the calories alone.
” ( 7 ) .
Worst of all , soda consumption causes you to gain visceral fat , which gathers around your organs and increase your risk of heart disease ( 8 ) .
Sugary drinks contain large amounts of fructose , @ @ @ @ @ @ @ amounts .
It ’ s one of the leading cause of non-alcoholic fatty liver disease .
As little as two cans of Coke a day increases not only your risk of fatty liver , but also of liver failure , liver cirrhosis and heart disease ( 9 ) .
Drinking soda causes tooth erosion , damaging tooth enamel and increasing your risk of cavities ( 10 ) .
This damaging reaction lasts for about 20 minutes after each sip , meaning that taking your time to drink soda actually increases its negative impact @ @ @ @ @ @ @ fruit juice , soda can reach beyond surface enamel and into your dentin and even corrode through composite filings ( 10 ) .
It causes even more damage to the teeth of children , which are not fully developed and hardened .
A study that examined 3,000 women over the course of 20 years found that soda-drinking women had a 30 % greater reduction in kidney function compared with non-soda drinkers ( 11 ) .
Another study in Japan concluded that consuming more than two sodas a day causes protein loss through urine @ @ @ @ @ @ @ damage , kidney disease , heart disease , and heart failure ( 12 ) .
People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26 % greater risk of developing type 2 diabetes than non soda drinkers ( 6 ) .
Dr. Christopher Ochner , assistant professor of pediatrics and adolescent medicine at the Icahn School of Medicine at Mount Sinai suggests that soda consumption causes dangerous influxes in blood sugar levels ( 7 ) .
“ These people wind up spiking and crashing , and the system @ @ @ @ @ @ @ it ’ s up and down ” Ochner said .
“ You get dysregulation , and you wind up getting insulin resistance .
The body ’ s not able to properly metabolize the sugar , which ultimately leads to diabetes.
” People who average one can of a sugary beverage per day also have 20 % higher risk of having a heart attack or dying from a heart attack ( 6 ) .
If you have a soda habit that you just can ’ t seem to quit , try replacing the drink @ @ @ @ @ @ @ tea and fresh vegetable juice .
You ’ ll have more energy and feel healthier after just a few days .

Many Americans drink soda everyday without giving it a second thought even though it’s considered common knowledge that sugary drinks aren’t good for your health. Each year, Americans consume an average of 57 gallons of soda per person (1). So how bad is soda? Well, let’s just say doctors aren’t divided on the subject.
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The Link Between Soda and Osteoporosis
Cola soda contains both phosphoric acid and caffeine. In 2006, the Framingham Osteoporosis Study examined the bone mineral density (BMD) of 1413 women and 1125 men (2).
It found that daily cola intake was associated with significantly lower BMD in the hips of women, which are much more prone to bone loss than men (3).
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Some studies suggest that this phenomena is caused by too much phosphorous, which can inhibit calcium absorption (4). It’s also thought that phosphoric acid in cola leaches calcium out of bones (5).
Another study suggests that drinking 330 mg of caffeine, or about four cups of coffee can cause bone loss (4). Caffeine is thought to interfere with calcium absorption and lead to calcium loss through urine.
If you suffer from osteoporosis, are over the age of 50 or have a condition which impairs nutrient absorption (such as Crohn’s disease), you should avoid soda at all cost.
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Here are additional reasons why you should quit soda:
1. Extra Pounds
Two out of three adults and one out of three children in the United States are overweight or obese (6). It’s believe that daily soda consumption is contributing to this epidemic.
According to Dr. Christopher Ochner, assistant professor of pediatrics and adolescent medicine at the Icahn School of Medicine at Mount Sinai,: “If everything else in their diet is equal, a person who has a can of Coke a day adds an extra 14.5 pounds per year, just from the calories alone.” (7).
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Worst of all, soda consumption causes you to gain visceral fat, which gathers around your organs and increase your risk of heart disease (8).
2. Liver Damage
Sugary drinks contain large amounts of fructose, which can damage the liver in large amounts. It’s one of the leading cause of non-alcoholic fatty liver disease.
As little as two cans of Coke a day increases not only your risk of fatty liver, but also of liver failure, liver cirrhosis and heart disease (9).
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3. Tooth Decay
Drinking soda causes tooth erosion, damaging tooth enamel and increasing your risk of cavities (10). This damaging reaction lasts for about 20 minutes after each sip, meaning that taking your time to drink soda actually increases its negative impact of your teeth.
Unlike fruits and fruit juice, soda can reach beyond surface enamel and into your dentin and even corrode through composite filings (10). It causes even more damage to the teeth of children, which are not fully developed and hardened.
4. Kidney Disease
A study that examined 3,000 women over the course of 20 years found that soda-drinking women had a 30% greater reduction in kidney function compared with non-soda drinkers (11).
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Another study in Japan concluded that consuming more than two sodas a day causes protein loss through urine, which is a marker of kidney damage, kidney disease, heart disease, and heart failure (12).
5. Diabetes
People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than non soda drinkers (6).
Dr. Christopher Ochner, assistant professor of pediatrics and adolescent medicine at the Icahn School of Medicine at Mount Sinai suggests that soda consumption causes dangerous influxes in blood sugar levels (7).
Advertisement
“These people wind up spiking and crashing, and the system that keeps trying to regulate this – it’s up and down” Ochner said.
“You get dysregulation, and you wind up getting insulin resistance. The body’s not able to properly metabolize the sugar, which ultimately leads to diabetes.”
People who average one can of a sugary beverage per day also have 20% higher risk of having a heart attack or dying from a heart attack (6).
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If you have a soda habit that you just can’t seem to quit, try replacing the drink with healthier options like infused water, tea and fresh vegetable juice. You’ll have more energy and feel healthier after just a few days.
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dailyhealthpost--2020-03-18--Penguins Go on a Field Trip to Meet Other Animals While Aquarium Is Closed to Humans

Places such as the Shedd Aquarium of Chicago may be closed for visitors right now due to the coronavirus outbreak but that doesn ’ t mean that their alleys remain empty .
Last Sunday , a group of rockhopper penguins was allowed to take an extensive stroll around the aquarium and look at other animals .
“ Without guests in the building , caretakers are getting creative in how they provide enrichment to animals , ” representatives of the aquarium told the Chicago Tribune .
“ Introducing new experiences , activities , foods and more to keep them active , @ @ @ @ @ @ @ express natural behaviors.
” The good folks at the Shedd Aquarium didn ’ t leave their would-be customers in the dark either and tweeted a video of the penguin Wellington taking a look at the Shedd ’ s Amazing fish exhibits .
“ Some of the penguins went on a field trip to meet other animals at Shedd .
Wellington seemed most interested in the fishes in Amazon Rising !
The black-barred silver dollars also seemed interested in their unusual visitor.
” they clarified .
“ The black-barred silver dollars also seemed interested @ @ @ @ @ @ @ of the adorable penguin was viewed thousands of times , undoubtedly putting smiles on a lot of faces as the responses were more than positive .
“ Thank you Shedd Aquarium for continuing to post…we need our smiles wherever we can get them , ” one Twitter user said .
As of today , the aquarium , like many other establishments like it , plans to be closed until March 29 or until a later date if need be .
This decision is in line with the Illinois Gov .
J.B. Pritzker ’ @ @ @ @ @ @ @ in the state should be closed until March 30 at the earliest .
Still , as depressing as that is , videos such as the one shared by Shedd Aquarium can help us feel a little better .
Maybe penguins like Wellington will get to have even more fun around the aquarium ?
Rockhopper penguins are naturally curious birds and they ’ re not overly large either – just ~20 inches of height – so if the areas they are releasing them in are small enough there isn ’ t much damage or @ @ @ @ @ @ @ Hopefully more aquariums and other similar establishments will also brighten our moods with such videos soon ?
We ’ ll see – with the coronavirus outbreak getting more and more extensive , businesses relying on visitors will have to try everything they can think of to remain relevant and to retain the public ’ s attention .

Places such as the Shedd Aquarium of Chicago may be closed for visitors right now due to the coronavirus outbreak but that doesn’t mean that their alleys remain empty. Last Sunday, a group of rockhopper penguins was allowed to take an extensive stroll around the aquarium and look at other animals.
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“Without guests in the building, caretakers are getting creative in how they provide enrichment to animals,” representatives of the aquarium told the Chicago Tribune. “Introducing new experiences, activities, foods and more to keep them active, encourage them to explore, problem-solve and express natural behaviors.”
The good folks at the Shedd Aquarium didn’t leave their would-be customers in the dark either and tweeted a video of the penguin Wellington taking a look at the Shedd’s Amazing fish exhibits.
Advertisement
Penguins in the Amazon?! 🐧🌴
Some of the penguins went on a field trip to meet other animals at Shedd. Wellington seemed most interested in the fishes in Amazon Rising! The black-barred silver dollars also seemed interested in their unusual visitor. pic.twitter.com/KgYWsp5VQD — Shedd Aquarium (@shedd_aquarium) March 15, 2020
“Some of the penguins went on a field trip to meet other animals at Shedd. Wellington seemed most interested in the fishes in Amazon Rising! The black-barred silver dollars also seemed interested in their unusual visitor.” they clarified. “The black-barred silver dollars also seemed interested in their unusual visitor.”
The video of the adorable penguin was viewed thousands of times, undoubtedly putting smiles on a lot of faces as the responses were more than positive.
“Thank you Shedd Aquarium for continuing to post…we need our smiles wherever we can get them,” one Twitter user said.
Advertisement
As of today, the aquarium, like many other establishments like it, plans to be closed until March 29 or until a later date if need be. This decision is in line with the Illinois Gov. J.B. Pritzker’s order that all bars and restaurants in the state should be closed until March 30 at the earliest.
Still, as depressing as that is, videos such as the one shared by Shedd Aquarium can help us feel a little better. Maybe penguins like Wellington will get to have even more fun around the aquarium? Rockhopper penguins are naturally curious birds and they’re not overly large either – just ~20 inches of height – so if the areas they are releasing them in are small enough there isn’t much damage or trouble several curious penguins can cause.
Hopefully more aquariums and other similar establishments will also brighten our moods with such videos soon? We’ll see – with the coronavirus outbreak getting more and more extensive, businesses relying on visitors will have to try everything they can think of to remain relevant and to retain the public’s attention.
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dailyhealthpost--2020-03-18--French Health Ministry Says Painkillers Such as Ibuprofen May Aggravate Coronovirus

A questionable report from France ’ s Health Ministry stirred some controversies on Saturday that are still ongoing .
According to France ’ s Health Minister Olivier Veran , many of the popular anti-inflammatory painkillers such as ibuprofen might be aggravating the effects of COVID-19 .
Veran , a neurologist himself tweeted that “ taking anti-inflammatory drugs ( ibuprofen , cortisone… ) could be an aggravating factor of the infection .
If you have a fever , take paracetamol .
If you are already on anti-inflammatory drugs or in doubt , ask your doctor for advice.
” You might like @ @ @ @ @ @ @ His statement was widely criticized by experts as currently there is no scientific data backing it up .
Something that does support Veran ’ s statement , however , was a report by the French government stating that there are “ grave adverse effects ” to using non-steroid anti-inflammatory drugs ( NSAID ) such as ibuprofen as they have “ been identified with patients affected by Covid-19 , in potential or confirmed cases.
” The ministry ’ s report also included a recommendation in favor of paracetamol ( known in the U.S. as @ @ @ @ @ @ @ We repeat that the treatment of a fever or of pain linked to Covid-19 or to any other respiratory viral disease should be paracetamol , ” Amid the controversy around Veran ’ s tweet , a lot more questions were raised and answered .
Muge Cevik , a University of St. Andrews Infection and Global Health Division researcher stated that he was “ Deeply concerned about this [ Veran ’ s ] bold statement .
There ’ s no scientific evidence I am aware of that ibuprofen [ causes worse ] outcomes in @ @ @ @ @ @ @ professor of pediatrics and infectious disease epidemiologist at Stanford University in California also chipped in saying that “ I don ’ t think we ’ ve had any firm evidence to suggest that [ ibuprofen aggravating Covid-19 ] is a concern at this point , ” Nevertheless , Veran does have the support of some experts who mention that many countries ’ general guidelines about anti-inflammatory painkillers include caution anyway , regardless of the presence of coronaviruses in the patients .
You might like : 20 Natural Painkillers Inside Your Kitchen Rupert Beale @ @ @ @ @ @ @ of Infection at the UK ’ s Francis Crick Institute , told the UK ’ s Science Media Centre that “ There is a good reason to avoid ibuprofen as it may exacerbate acute kidney injury brought on by any severe illness , including severe Covid-19 disease .
There isn ’ t yet any widely accepted additional reason to avoid it for Covid-19 , ” Dr. Yogen Kanthi , assistant professor of cardiology at the University of Michigan also supports the idea that COVID-19 might be affected by NSAIDs when it comes to @ @ @ @ @ @ @ .
Kanthi himself studies inflammations and claims that “ There is data from basic science studies that have shown that Covid-19 itself binds to a protein at the surface of cells called ACE2 .
There is a hypothetical risk that giving NSAIDs like ibuprofen could increase levels of ACE2 shown in animal models , but not in patients.
” Cortisone is another drug Veran alluded to in his statement but most experts claim that there ’ s not enough evidence in that case as well .
“ The data is quite unclear , @ @ @ @ @ @ @ , a lot of experts admit , as anti-inflammatory drugs might be suppressing the immune response of the body that ’ s necessary to fight off the disease .
However , most experts , including Dr. Yvonne Maldonado maintain that I don ’ t think there ’ s any evidence so far to suggest that.
” You might like : 7 Foods To Eat To Arm Your Immune System For Battle More research is on the way and we will hopefully have conclusive answers soon .
If you do want to err on @ @ @ @ @ @ @ professionals agree that paracetamol ( or acetaminophen ) is “ generally preferred ” as a substitute for ibuprofen .
NSAIDs such as ibuprofen are commonly used to treat fever – one of the main symptoms of COVID-19 .
“ Most deaths from Covid-19 have been among older people and those with underlying health conditions such as cardiovascular disease .
We already know that NSAIDs should be prescribed with caution for people who have underlying health conditions , ” said Charlotte Warren-Gash , an Associate Professor of Epidemiology , London School of Hygiene and @ @ @ @ @ @ @ National Health Service ( NHS ) is typically not as hard on NSAIDs such as ibuprofen as France .
France ’ s rules are more strict than those of most countries regarding the sale of painkillers as both paracetamol and ibuprofen , as well as many other products , have been moved “ behind the counter ” as of this year .
The UK ’ s National Institute for Health and Care Excellence , on the other hand , recommends ibuprofen for anti-inflammatory purposes but advises that the lowest possible doses should be @ @ @ @ @ @ @ such as cardiovascular or kidney problems .
Nevertheless , England ’ s Public Health Agency is still not following France ’ s lead and doesn ’ t advise COVID-19 patients against the use of NSAIDs such as ibuprofen .
“ For COVID-19 , research is needed into the effects of specific NSAIDs among people with different underlying health conditions , which takes into account the severity of infection , ” Warren-Gash said .
“ In the meantime , for treating symptoms such as fever and sore throat , it seems sensible to stick @ @ @ @ @ @ @ Wingfield , a consultant physician at the Liverpool School of Tropical Medicine also supports the notion that paracetamol should “ generally be preferred ” over ibuprofen in most situations simply because of the fewer risks of side effects it presents .
“ It is not clear from the French Minister ’ s comments whether the advice given is generic ‘ good practice ’ guidance or specifically related to data emerging from cases of Covid-19 , but this might become clear in due course , ” Wingfield explained .
At the end of the @ @ @ @ @ @ @ agencies agree with the French Health Minister ’ s statement that ibuprofen is causing problems , most experts concur that caution should be advised .
Instead , whenever possible , patients should either avoid long-term use and excessive doses of NSAIDs such as ibuprofen and that other medications such as paracetamol or acetaminophen should be considered first .

A questionable report from France’s Health Ministry stirred some controversies on Saturday that are still ongoing. According to France’s Health Minister Olivier Veran, many of the popular anti-inflammatory painkillers such as ibuprofen might be aggravating the effects of COVID-19. Veran, a neurologist himself tweeted that “taking anti-inflammatory drugs (ibuprofen, cortisone…) could be an aggravating factor of the infection. If you have a fever, take paracetamol. If you are already on anti-inflammatory drugs or in doubt, ask your doctor for advice.”
Advertisement
You might like: Top 10 Anti-inflammatory Foods to Eat
His statement was widely criticized by experts as currently there is no scientific data backing it up. Something that does support Veran’s statement, however, was a report by the French government stating that there are “grave adverse effects” to using non-steroid anti-inflammatory drugs (NSAID) such as ibuprofen as they have “been identified with patients affected by Covid-19, in potential or confirmed cases.”
Advertisement
Acetaminophen Instead of NSAIDs
The ministry’s report also included a recommendation in favor of paracetamol (known in the U.S. as acetaminophen) instead of NSAIDs – “We repeat that the treatment of a fever or of pain linked to Covid-19 or to any other respiratory viral disease should be paracetamol,”
Amid the controversy around Veran’s tweet, a lot more questions were raised and answered. Muge Cevik, a University of St. Andrews Infection and Global Health Division researcher stated that he was “Deeply concerned about this [Veran’s] bold statement. There’s no scientific evidence I am aware of that ibuprofen [causes worse] outcomes in #COVID19.”
Dr. Yvonne Maldonado, professor of pediatrics and infectious disease epidemiologist at Stanford University in California also chipped in saying that “I don’t think we’ve had any firm evidence to suggest that [ibuprofen aggravating Covid-19] is a concern at this point,”
Advertisement
Nevertheless, Veran does have the support of some experts who mention that many countries’ general guidelines about anti-inflammatory painkillers include caution anyway, regardless of the presence of coronaviruses in the patients.
You might like: 20 Natural Painkillers Inside Your Kitchen
Rupert Beale, a group leader in Cell Biology of Infection at the UK’s Francis Crick Institute, told the UK’s Science Media Centre that “There is a good reason to avoid ibuprofen as it may exacerbate acute kidney injury brought on by any severe illness, including severe Covid-19 disease. There isn’t yet any widely accepted additional reason to avoid it for Covid-19,”
Advertisement
Dr. Yogen Kanthi, assistant professor of cardiology at the University of Michigan also supports the idea that COVID-19 might be affected by NSAIDs when it comes to its ability to bind to human cells. Kanthi himself studies inflammations and claims that “There is data from basic science studies that have shown that Covid-19 itself binds to a protein at the surface of cells called ACE2. There is a hypothetical risk that giving NSAIDs like ibuprofen could increase levels of ACE2 shown in animal models, but not in patients.”
Cortisone is another drug Veran alluded to in his statement but most experts claim that there’s not enough evidence in that case as well. “The data is quite unclear,” said Kanthi.
There are risks, a lot of experts admit, as anti-inflammatory drugs might be suppressing the immune response of the body that’s necessary to fight off the disease. However, most experts, including Dr. Yvonne Maldonado maintain that I don’t think there’s any evidence so far to suggest that.”
Advertisement
You might like: 7 Foods To Eat To Arm Your Immune System For Battle
More research is on the way and we will hopefully have conclusive answers soon. If you do want to err on the side of cautiousness, then most professionals agree that paracetamol (or acetaminophen) is “generally preferred” as a substitute for ibuprofen.
NSAIDs such as ibuprofen are commonly used to treat fever – one of the main symptoms of COVID-19.
Advertisement
“Most deaths from Covid-19 have been among older people and those with underlying health conditions such as cardiovascular disease. We already know that NSAIDs should be prescribed with caution for people who have underlying health conditions,” said Charlotte Warren-Gash, an Associate Professor of Epidemiology, London School of Hygiene and Tropical Medicine.
The UK’s National Health Service (NHS) is typically not as hard on NSAIDs such as ibuprofen as France. France’s rules are more strict than those of most countries regarding the sale of painkillers as both paracetamol and ibuprofen, as well as many other products, have been moved “behind the counter” as of this year.
The UK’s National Institute for Health and Care Excellence, on the other hand, recommends ibuprofen for anti-inflammatory purposes but advises that the lowest possible doses should be used if the patient has underlying conditions such as cardiovascular or kidney problems.
Advertisement
Nevertheless, England’s Public Health Agency is still not following France’s lead and doesn’t advise COVID-19 patients against the use of NSAIDs such as ibuprofen.
“For COVID-19, research is needed into the effects of specific NSAIDs among people with different underlying health conditions, which takes into account the severity of infection,” Warren-Gash said. “In the meantime, for treating symptoms such as fever and sore throat, it seems sensible to stick to paracetamol as first choice.”
Tom Wingfield, a consultant physician at the Liverpool School of Tropical Medicine also supports the notion that paracetamol should “generally be preferred” over ibuprofen in most situations simply because of the fewer risks of side effects it presents.
Advertisement
“It is not clear from the French Minister’s comments whether the advice given is generic ‘good practice’ guidance or specifically related to data emerging from cases of Covid-19, but this might become clear in due course,” Wingfield explained.
At the end of the day, even though few experts and agencies agree with the French Health Minister’s statement that ibuprofen is causing problems, most experts concur that caution should be advised. Instead, whenever possible, patients should either avoid long-term use and excessive doses of NSAIDs such as ibuprofen and that other medications such as paracetamol or acetaminophen should be considered first.
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dailyhealthpost--2020-03-18--White House Looking to Give Americans Cash to Weather Industry Shutdowns Amid Outbreak

The white house announced on Tuesday , March 17 that it ’ s implementing a $ 1 trillion economic aid package to counteract the effects of the COVID-19 outbreak .
At least $ 250 billion of that sum is said to go to American citizens in the form of direct payments with the rest likely going to struggling industries such as the airline industry .
Treasury Secretary Steve Mnuchin said on Capitol Hill after a meeting with Senate Republicans “ We have put a proposal on the table that would inject 1 trillion dollars into the economy .
This is @ @ @ @ @ @ @ a combination of direct checks to individuals .
This is a combination of liquidity for small businesses , ” Those who have been following the Democratic Election Primaries might notice the similarities between what the White House is suggesting now and what former presidential candidate Andrew Yang has been pushing for last year – a Universal Basic Income ( UBI ) plan , also called “ The Freedom Dividend ” , in the form of direct cash for all American citizens .
Another Democratic presidential candidate that ’ s still in the race @ @ @ @ @ @ @ supported UBI for the last couple of months and was recently joined by Rep. Alexandria Ocasio-Cortez in response to the coronavirus outbreak .
The difference between what Donald Trump and Steve Mnuchin are suggesting now and what Andrew Yang has been suggesting for a while seems to be only in scale as the White House ’ s aid package – while record-breaking in and of itself – still won ’ t encompass all Americans and will leave millions of American workers with no income .
“ We don ’ t need to send @ @ @ @ @ @ @ year checks , ” Mnuchin said , ignoring the fact that millions of non-millionaires would still be left to dry under this new plan .
Still , the silver lining is that the White House is hopeful the new aid package will be available soon – if Congress acts quickly the first checks can start reaching Americans in a matter of weeks , probably by the end of April .
“ Americans need cash now , and the president wants to get cash now , ” Mnuchin said .
“ And I mean @ @ @ @ @ @ @ President Trump himself had floated the idea of a payroll tax holiday before but is generally in favor of a more immediate action that would add cash to Americans ’ hands as soon as possible .
“ I think we are going to do something that gets money to them as quickly as possible , ” Trump said .
“ We will have a pretty good idea at the end of the day what we will be doing.
” Different Plans from $ 1,000 to $ 4,500 The White House ’ s proposition @ @ @ @ @ @ @ s UBI plan , are both garnering more and more support in recent days among Republicans and Democrats alike .
On Monday , March 16 Sen. Mitt Romney , R-Utah proposed a plan identical to Yang ’ s UBI – to give $ 1,000 to every American adult to help them with their financial obligations .
Several Senate Democrats led by Sherrod Brown of Ohio , Cory Booker of New Jersey and Michael Bennet of Colorado proposed an even bolder plan of $ 4,500 to every American .
Rep. Ilhan Omar , D-Minn. @ @ @ @ @ @ @ of $ 1,000 to every adult and an additional $ 500 per child .
What exactly the White House , the Senate , and Congress are going to do remains to be seen but Trump ’ s and Mnuchin ’ s plan seems to be gathering speed .
Mnuchin also announced that there ’ s going to be a $ 300 billion deferment in IRS payments but he still encouraged Americans who are expecting tax refunds to try and file their taxes by the usual deadline of April 15 .
In regards to @ @ @ @ @ @ @ they intend to keep them open but possibly with shorter hours .
“ We believe in keeping the markets open .
Americans should have access to their money , ” he said .
“ Everyone wants to keep it open .
We may get to the point where we shorten the hours if that ’ s something we need to do.
” Senate Majority Leader Mitch McConnell , R-Ky. also commented on the recent developments , stating that he will discuss the proposal with Republicans and then open negotiations with the Democrats .
@ @ @ @ @ @ @ open to the White House ’ s plan , however .
“ We ’ re examining policy tools to put money directly and quickly into the hands of American families , ” McConnell said .
Despite the market ’ s volatility in response to recent developments and the record-breaking aid packages that both the White House , Republicans , and Democrats are suggesting , President Trump remained confident in regards to the economic situation in the U.S. “ I don ’ t think in terms of recession , ” Trump told reporters .
@ @ @ @ @ @ @ back very rapidly .
I actually think we will have an economy like we ’ ve never had before.
” New Guidelines from the CDC Regarding Covid-19 Trump also used the chance to encourage Americans to follow the new 15-day guidelines of the Center for Disease Control and Prevention ( CDC ) that was issued last Monday .
“ I would just say enjoy your home , stay , we have to get this problem fixed , ” Trump said .
He also said that he is against the idea of a full @ @ @ @ @ @ @ Italy or France have done , however .
“ Hopefully we are not going to need it , ” Trump said .
“ I just don ’ t think it ’ s going to be an action we ’ re going to take.
” As far as limiting travel , the President was more open -- “ It ’ s possible .
We ’ ll see how it goes .
”

The white house announced on Tuesday, March 17 that it’s implementing a $1 trillion economic aid package to counteract the effects of the COVID-19 outbreak. At least $250 billion of that sum is said to go to American citizens in the form of direct payments with the rest likely going to struggling industries such as the airline industry.
Advertisement
Treasury Secretary Steve Mnuchin said on Capitol Hill after a meeting with Senate Republicans “We have put a proposal on the table that would inject 1 trillion dollars into the economy. This is a combination of loans. This is a combination of direct checks to individuals. This is a combination of liquidity for small businesses,”
Direct Cash For American Citizens
Those who have been following the Democratic Election Primaries might notice the similarities between what the White House is suggesting now and what former presidential candidate Andrew Yang has been pushing for last year – a Universal Basic Income (UBI) plan, also called “The Freedom Dividend”, in the form of direct cash for all American citizens.
Advertisement
Another Democratic presidential candidate that’s still in the race – Rep. Tulsi Gabbard – has also supported UBI for the last couple of months and was recently joined by Rep. Alexandria Ocasio-Cortez in response to the coronavirus outbreak.
The difference between what Donald Trump and Steve Mnuchin are suggesting now and what Andrew Yang has been suggesting for a while seems to be only in scale as the White House’s aid package – while record-breaking in and of itself – still won’t encompass all Americans and will leave millions of American workers with no income.
“We don’t need to send people who make a million dollars a year checks,” Mnuchin said, ignoring the fact that millions of non-millionaires would still be left to dry under this new plan.
Advertisement
Coronavirus: Mnuchin Says ‘Americans Need Cash Now’ to Weather Shutdowns
Watch this video on YouTube
Awaiting Response from Congress
Still, the silver lining is that the White House is hopeful the new aid package will be available soon – if Congress acts quickly the first checks can start reaching Americans in a matter of weeks, probably by the end of April.
“Americans need cash now, and the president wants to get cash now,” Mnuchin said. “And I mean now in the next two weeks.”
President Trump himself had floated the idea of a payroll tax holiday before but is generally in favor of a more immediate action that would add cash to Americans’ hands as soon as possible.
Advertisement
“I think we are going to do something that gets money to them as quickly as possible,” Trump said. “We will have a pretty good idea at the end of the day what we will be doing.”
Different Plans from $1,000 to $4,500
The White House’s proposition, as well as Andrew Yang’s UBI plan, are both garnering more and more support in recent days among Republicans and Democrats alike. On Monday, March 16 Sen. Mitt Romney, R-Utah proposed a plan identical to Yang’s UBI – to give $1,000 to every American adult to help them with their financial obligations.
Several Senate Democrats led by Sherrod Brown of Ohio, Cory Booker of New Jersey and Michael Bennet of Colorado proposed an even bolder plan of $4,500 to every American. Rep. Ilhan Omar, D-Minn. came up with her own aid plan of $1,000 to every adult and an additional $500 per child.
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What exactly the White House, the Senate, and Congress are going to do remains to be seen but Trump’s and Mnuchin’s plan seems to be gathering speed. Mnuchin also announced that there’s going to be a $300 billion deferment in IRS payments but he still encouraged Americans who are expecting tax refunds to try and file their taxes by the usual deadline of April 15.
In regards to the stock markets, Mnuchin said that they intend to keep them open but possibly with shorter hours.
“We believe in keeping the markets open. Americans should have access to their money,” he said. “Everyone wants to keep it open. We may get to the point where we shorten the hours if that’s something we need to do.”
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Senate Majority Leader Mitch McConnell, R-Ky. also commented on the recent developments, stating that he will discuss the proposal with Republicans and then open negotiations with the Democrats. He did indicate that he would be open to the White House’s plan, however.
“We’re examining policy tools to put money directly and quickly into the hands of American families,” McConnell said.
Despite the market’s volatility in response to recent developments and the record-breaking aid packages that both the White House, Republicans, and Democrats are suggesting, President Trump remained confident in regards to the economic situation in the U.S.
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“I don’t think in terms of recession,” Trump told reporters. “I think our economy will come back very rapidly. I actually think we will have an economy like we’ve never had before.”
New Guidelines from the CDC Regarding Covid-19
Trump also used the chance to encourage Americans to follow the new 15-day guidelines of the Center for Disease Control and Prevention (CDC) that was issued last Monday.
“I would just say enjoy your home, stay, we have to get this problem fixed,” Trump said. He also said that he is against the idea of a full national lockdown similar to what countries like Italy or France have done, however.
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“Hopefully we are not going to need it,” Trump said. “I just don’t think it’s going to be an action we’re going to take.”
As far as limiting travel, the President was more open – “It’s possible. We’ll see how it goes.”
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dailyhealthpost--2020-03-19--How To Eat Papaya Seeds To Heal Your Liver, Kidneys And Digestive Tract

Papaya isn ’ t very popular in the United States .
But as the benefits below will attest , incorporating the fruits into your diet can contribute towards better health and , ultimately , lower risk of disease .
While papaya is typically available as chopped fresh or dry fruit , many of its greatest benefits actually come from its seeds .
The seeds have a peppery flavor and can be enjoyed raw , dried , crushed , or frozen .
Since they have a strong taste , they ’ re best taken with a bit of honey or used @ @ @ @ @ @ @ dressings and sauces ( 1 ) .
Start with 2-3 seeds a day and work your way up to a full teaspoon .
Papaya seeds were traditionally used in Traditional Chinese Medicine to detoxify the liver and body .
The fruit was also known to protect against chemically-induced liver damage ( 1,2 ) .
While it ’ s been documented that papaya seeds are highly beneficial in the treatment of alcohol and malnutrition-induced cirrhosis , studies have yielded mixed results ( 3 ) .
Still , eating both the fruit and seeds are @ @ @ @ @ @ @ and fruit are a digestive aid that can kill harmful amoebas and parasites .
One study found that dried seeds effectively killed human intestinal parasites without harmful side-effects .
In it , the researchers concluded : “ Their consumption offers a cheap , natural , harmless , readily available monotherapy and preventive strategy against intestinal parasitosis , especially in tropical communities.
” ( 4 ) Another study found that the seeds protected the digestive tract from ulcers by increasing mucus production and decreasing gastric acidity ( 5 ) .

Papaya isn’t very popular in the United States.
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But as the benefits below will attest, incorporating the fruits into your diet can contribute towards better health and, ultimately, lower risk of disease.
While papaya is typically available as chopped fresh or dry fruit, many of its greatest benefits actually come from its seeds. The seeds have a peppery flavor and can be enjoyed raw, dried, crushed, or frozen.
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Since they have a strong taste, they’re best taken with a bit of honey or used to season meat or add flavor to dressings and sauces (1).
7 Benefits of Papaya Seeds
Start with 2-3 seeds a day and work your way up to a full teaspoon.
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1. Liver Detox
Papaya seeds were traditionally used in Traditional Chinese Medicine to detoxify the liver and body. The fruit was also known to protect against chemically-induced liver damage (1,2).
While it’s been documented that papaya seeds are highly beneficial in the treatment of alcohol and malnutrition-induced cirrhosis, studies have yielded mixed results (3). Still, eating both the fruit and seeds are beneficial for your body.
2. Better Digestive Health
The seeds and fruit are a digestive aid that can kill harmful amoebas and parasites.
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One study found that dried seeds effectively killed human intestinal parasites without harmful side-effects. In it, the researchers concluded: “Their consumption offers a cheap, natural, harmless, readily available monotherapy and preventive strategy against intestinal parasitosis, especially in tropical communities.” (4)
Another study found that the seeds protected the digestive tract from ulcers by increasing mucus production and decreasing gastric acidity (5).
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dailyhealthpost--2020-03-19--27 Household Uses For Rubbing Alcohol You Need To Try

All-purpose cleaners are a lifesaver when it comes to saving time during your cleaning routine .
But you don ’ t have to resort to using harsh chemicals to get your home clean .
These chemicals linger long after you ’ ve cleaned , slowly poisoning your family .
Even some of the product label “ green ” or “ natural ” contain questionable ingredients .
Many simple ingredients you have at home have multiple uses too .
Ingredients like baking soda , coconut oil , vinegar , lemon , and even rubbing alcohol are incredibly multipurpose when it comes @ @ @ @ @ @ @ alcohol consists of isopropyl alcohol or isopropanol in water .
It contains denatured alcohol , water , and agents that make it taste awful ( 1 ) .
That ’ s because ingesting rubbing alcohol can cause blindness in tiny doses and even death in slightly large amounts ( 2 ) .
In fact , the body metabolizes isopropyl alcohol it into acetone .
This substance causes headaches , dizziness , nausea , vomiting , central nervous system depression , organ damage and , potentially , coma or death .
Hence , it @ @ @ @ @ @ @ never be swallowed and should never come into contact with your eyes .
Rubbing alcohol is flammable , so it should always be stored safely .
Why You Should Always Have Alcohol At Home Rubbing alcohol is first and foremost a disinfecting agent .
It ’ s most often found in first aid kits to treat minor wounds and prevent infection .
Actually , it ’ s a great first resort when a mild infection starts to set in .
Rubbing alcohol can be found in any pharmacy as well as most grocery @ @ @ @ @ @ @ should be taken out of the first aid kit once in a while since it has countless other uses .
Bet you didn ’ t know there were so many things you can do with rubbing alcohol !
Make sure to purchase 70 % isopropyl alcohol to make all of the remedies below .
Bed bugs are small little critters that can be hard to spot to the naked eye .
They usually live in second-hand furniture , clothing and in homes and hotel rooms .
Active at night , the bugs scurry @ @ @ @ @ @ @ bed frames .
While they are annoying , bed bugs don ’ t carry diseases .
However , they do cause itchy welts similar to mosquito bites ( 3 ) .
Bedbugs can be killed by regularly cleaning your sheets , mattress , headboard , and the area around your bed .
In extreme cases , a full-scale extermination may be necessary ( 4 ) .
To wipe them out naturally : • Mix rubbing alcohol and water in a 1-1 ratio into a spray bottle .
• Spray a light mist on @ @ @ @ @ @ @ dry , and vacuum .
Wash your bedding in hot water and dry on high heat for at least 30 minutes .
• You should also use the mixture to wipe down your bed frame , headboard , baseboards , and surrounding furniture .
• Since it ’ s not a good idea to inhale large amounts of the alcohol , open your window to air out the room before going to sleep .
Rubbing alcohol fights inflammation and bacteria to prevent acne .
It also soothes and heals infected pimples .
Do @ @ @ @ @ @ @ dry out your skin .
• Dab it on the affected area gently .
• Leave it on for 10 minutes .
• Rinse the affected area with lukewarm water .
You can also follow up with aloe vera gel .
• Do this twice daily for a couple of days only .
Cold sores are caused by the herpes simplex virus .
While the virus doesn ’ t fully go away , different things can trigger a cold sore .
In fact , can take up to two weeks for a sore @ @ @ @ @ @ @ Speed along the process by applying rubbing alcohol to the sore using a q-tip or cotton ball up to twice a day until it heals .
To kill the bacteria that cause body odor , dab a bit of rubbing alcohol under your armpits using a cotton ball .
Be careful not to use this trick too often to avoid skin irritation .
Try these natural alternatives instead .
Prevent ingrown hairs in your armpits and bikini lines by applying alcohol to the area after shaving and drying it off .
You can @ @ @ @ @ @ @ and skin before plucking out an ingrown hair .
Make your own flexible ice pack by mixing water and alcohol in 2:1 ratio .
Pour the mixture into a freezer ziplock bag , seal , and place in the freezer for at least an hour .
If you ’ re all out of acetone , use rubbing alcohol to break down the harsh chemicals found in nail polish .
Q-tip may be branded as a great tool for cleaning your ears , but they actually push wax deeper into the ear canal .
@ @ @ @ @ @ @ and white vinegar and place a few drops into your right ear as you lay down on your left .
Let it soften your wax for up to two minutes before covering your right ear with a tissue and laying down on that side to let the wax slide out .
Repeat on the other side .
Do not repeat more than once a week to avoid drying out your ear canal .
Let it soften your wax for up to two minutes before covering your right ear with a tissue and laying @ @ @ @ @ @ @ wax slide out .
Repeat on the other side .
Do not repeat more than once a week to avoid drying out your ear canal .
Swimmer ’ s ear is an infection in the outer ear canal , which runs from your eardrum to the visible part of the ear .
It ’ s often caused by the water that remains in your ear after swimming , as it creates a moist environment that promotes bacterial growth ( 6 ) .
Be warned : do not use this remedy if you have @ @ @ @ @ @ @ use : • Fill an ear dropper with the solution .
• Lie down with the affected ear facing upward .
• Put 2 to 4 drops into the ear and wait 10 minutes .
• Tilt your ear in the opposite direction to allow drainage of any excess liquid .
Head lice are small parasites that easily spread in children .
While there are many over-the-counter lice solutions , they contain harsh chemicals that can harm your child ’ s tender scalp .
Alcohol , on the other hand , is a @ @ @ @ @ @ @ the protective layer of the lice and their eggs .
How to use : • Do not wash your hair in the days before your treatment .
• Place your head over the bathtub and pour rubbing alcohol over your head , making sure to keep it away from your eyes , mouth , and nose .
• Using your fingers , spread the rubbing alcohol around your scalp and throughout your hair .
• Leave it on for 5 to 10 minutes .
• Use a nit comb to brush out all @ @ @ @ @ @ @ once a week for a couple of months .
Make your own hand sanitizer by mixing 1/2 tablespoon of isopropyl alcohol , several drops of tea tree oil , and 1/2 cup of Aloe Vera gel .
Learn how to make it by watching the video below .
To remove ticks from your family pet , saturate a cotton ball with alcohol and dab the tick using the ball .
Wait a few minutes for it to loosen its grip .
Grab the tick close to your pet ’ s skin and pull @ @ @ @ @ @ @ of alcohol to the wound to prevent infection .
Repeat for all visible ticks .
Follow up by washing your pet to make sure he doesn ’ t accidentally ingest the alcohol .
If you see fruit flies flying around your home , spray them while they ’ re flying with an alcohol and water mixture .
They ’ ll fall to the floor , where you can sweep them right up .
Remove hairspray from your mirror by quickly spraying it with alcohol and wiping it away .
You can also use @ @ @ @ @ @ @ let them dry : no need to rinse it off !
Alcohol works like a charm to remove ink stain , especially on white carpets and linens .
Here ’ s how to do it : • First , blot the wet ink with a paper towel .
• Then , apply rubbing alcohol on the stain .
• Repeatedly dab a clean rag over it until the stain comes out .
You can keep changing the rag when it starts to pick up the ink to avoid re-staining on your clothing .
@ @ @ @ @ @ @ cold water to remove the rubbing alcohol before putting it in the laundry .
• For a carpet stain , use a mixture of 2 parts liquid dish soap and 1 part rubbing alcohol .

All-purpose cleaners are a lifesaver when it comes to saving time during your cleaning routine. But you don’t have to resort to using harsh chemicals to get your home clean. These chemicals linger long after you’ve cleaned, slowly poisoning your family. Even some of the product label “green” or “natural” contain questionable ingredients. Many simple ingredients you have at home have multiple uses too. Ingredients like baking soda, coconut oil, vinegar, lemon, and even rubbing alcohol are incredibly multipurpose when it comes to household and beauty uses.
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What Is Rubbing Alcohol?
Rubbing alcohol consists of isopropyl alcohol or isopropanol in water. It contains denatured alcohol, water, and agents that make it taste awful (1).
That’s because ingesting rubbing alcohol can cause blindness in tiny doses and even death in slightly large amounts (2). In fact, the body metabolizes isopropyl alcohol it into acetone. This substance causes headaches, dizziness, nausea, vomiting, central nervous system depression, organ damage and, potentially, coma or death. Hence, it goes without saying that isopropyl alcohol should never be swallowed and should never come into contact with your eyes.
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Rubbing alcohol is flammable, so it should always be stored safely.
Why You Should Always Have Alcohol At Home
Rubbing alcohol is first and foremost a disinfecting agent. It’s most often found in first aid kits to treat minor wounds and prevent infection. Actually, it’s a great first resort when a mild infection starts to set in.
Rubbing alcohol can be found in any pharmacy as well as most grocery stores and corner stores.
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But alcohol should be taken out of the first aid kit once in a while since it has countless other uses.
27 Household Rubbing Alcohol Uses
Bet you didn’t know there were so many things you can do with rubbing alcohol! Make sure to purchase 70% isopropyl alcohol to make all of the remedies below.
1. Bed Bugs
Bed bugs are small little critters that can be hard to spot to the naked eye. They usually live in second-hand furniture, clothing and in homes and hotel rooms. Active at night, the bugs scurry off into mattresses, headboards, and bed frames. While they are annoying, bed bugs don’t carry diseases. However, they do cause itchy welts similar to mosquito bites (3).
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Bedbugs can be killed by regularly cleaning your sheets, mattress, headboard, and the area around your bed. In extreme cases, a full-scale extermination may be necessary (4).
To wipe them out naturally:
Mix rubbing alcohol and water in a 1-1 ratio into a spray bottle. Spray a light mist on your mattress and pillows, allow to dry, and vacuum. Wash your bedding in hot water and dry on high heat for at least 30 minutes. You should also use the mixture to wipe down your bed frame, headboard, baseboards, and surrounding furniture. Since it’s not a good idea to inhale large amounts of the alcohol, open your window to air out the room before going to sleep.
2. Skin Cleanser
Rubbing alcohol fights inflammation and bacteria to prevent acne. It also soothes and heals infected pimples. Do not use regularly, or it will dry out your skin.
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To use:
Soak a cotton swab in rubbing alcohol. Dab it on the affected area gently. Leave it on for 10 minutes. Rinse the affected area with lukewarm water. You can also follow up with aloe vera gel. Do this twice daily for a couple of days only.
3. Cold Sores Treatment
Cold sores are caused by the herpes simplex virus. While the virus doesn’t fully go away, different things can trigger a cold sore. In fact, can take up to two weeks for a sore to fully heal (5). Speed along the process by applying rubbing alcohol to the sore using a q-tip or cotton ball up to twice a day until it heals.
4. Deodorant Replacement
To kill the bacteria that cause body odor, dab a bit of rubbing alcohol under your armpits using a cotton ball.
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Be careful not to use this trick too often to avoid skin irritation.
Try these natural alternatives instead.
5. Removal of Ingrown Hairs
Prevent ingrown hairs in your armpits and bikini lines by applying alcohol to the area after shaving and drying it off. You can also use alcohol to disinfect your tweezers and skin before plucking out an ingrown hair.
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6. Cold Pack
Make your own flexible ice pack by mixing water and alcohol in 2:1 ratio. Pour the mixture into a freezer ziplock bag, seal, and place in the freezer for at least an hour.
7. Remove Nail Polish
If you’re all out of acetone, use rubbing alcohol to break down the harsh chemicals found in nail polish.
8. Clean Your Ears
Q-tip may be branded as a great tool for cleaning your ears, but they actually push wax deeper into the ear canal. Instead, use equal parts rubbing alcohol and white vinegar and place a few drops into your right ear as you lay down on your left. Let it soften your wax for up to two minutes before covering your right ear with a tissue and laying down on that side to let the wax slide out. Repeat on the other side. Do not repeat more than once a week to avoid drying out your ear canal.
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Let it soften your wax for up to two minutes before covering your right ear with a tissue and laying down on that side to let the wax slide out. Repeat on the other side. Do not repeat more than once a week to avoid drying out your ear canal.
9. Fight Swimmer’s Ear
Swimmer’s ear is an infection in the outer ear canal, which runs from your eardrum to the visible part of the ear. It’s often caused by the water that remains in your ear after swimming, as it creates a moist environment that promotes bacterial growth (6). Be warned: do not use this remedy if you have a perforated ear drum.
How to use:
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Mix equal parts of rubbing alcohol and white vinegar. Fill an ear dropper with the solution. Lie down with the affected ear facing upward. Put 2 to 4 drops into the ear and wait 10 minutes. Tilt your ear in the opposite direction to allow drainage of any excess liquid. Repeat as needed.
10. Destroy Lice
Head lice are small parasites that easily spread in children. While there are many over-the-counter lice solutions, they contain harsh chemicals that can harm your child’s tender scalp. Alcohol, on the other hand, is a safe and cheap alternative that dries out the protective layer of the lice and their eggs.
How to use:
Do not wash your hair in the days before your treatment. Place your head over the bathtub and pour rubbing alcohol over your head, making sure to keep it away from your eyes, mouth, and nose. Using your fingers, spread the rubbing alcohol around your scalp and throughout your hair. Leave it on for 5 to 10 minutes. Use a nit comb to brush out all the lice. Finish by shampooing your hair. Use this treatment once a week for a couple of months.
11. Hand Sanitizer
Make your own hand sanitizer by mixing 1/2 tablespoon of isopropyl alcohol, several drops of tea tree oil, and 1/2 cup of Aloe Vera gel. Learn how to make it by watching the video below.
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DIY HAND SANITIZER | MAKE YOUR OWN GERM KILLER!!!
Watch this video on YouTube
12. Kill Ticks
To remove ticks from your family pet, saturate a cotton ball with alcohol and dab the tick using the ball. Wait a few minutes for it to loosen its grip. Grab the tick close to your pet’s skin and pull it right out. Apply a bit of alcohol to the wound to prevent infection. Repeat for all visible ticks. Follow up by washing your pet to make sure he doesn’t accidentally ingest the alcohol.
13. Fight Fruit Flies
If you see fruit flies flying around your home, spray them while they’re flying with an alcohol and water mixture. They’ll fall to the floor, where you can sweep them right up.
14. Bathroom Cleaner
Remove hairspray from your mirror by quickly spraying it with alcohol and wiping it away. You can also use alcohol to wipe clean chrome fixtures and let them dry: no need to rinse it off!
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15. Clean Ink Stains
Alcohol works like a charm to remove ink stain, especially on white carpets and linens.
Here’s how to do it:
First, blot the wet ink with a paper towel. Then, apply rubbing alcohol on the stain. Repeatedly dab a clean rag over it until the stain comes out. You can keep changing the rag when it starts to pick up the ink to avoid re-staining on your clothing. Finally, rinse the clothing with cold water to remove the rubbing alcohol before putting it in the laundry. For a carpet stain, use a mixture of 2 parts liquid dish soap and 1 part rubbing alcohol.
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dailyhealthpost--2020-03-19--12 Worst Foods to Avoid With Diabetes To Prevent High Blood Sugar and Weight Gain

Diabetes in the United States is growing at an alarming rate , affecting more than 29 million Americans , based on current estimates ( 1 ) .
That ’ s around 10 percent of the whole country .
While medication helps , one of the best ways to treat ( or prevent ) this disease is to learn which foods to avoid with diabetes .
It ’ s about more than controlling your blood sugar by avoiding sweets .
You need to educate yourself about foods with hidden sugars , artificial ingredients , and processed foods .
For those with @ @ @ @ @ @ @ diet is even more important .
The Harvard School of Public Health ( HSPH ) released a study that found coffee drinkers have a significantly lowered risk of type 2 diabetes ( 2 ) .
Great news , right ?
There was one catch : coffee is super healthy , as long as it ’ s not loaded with sugary creamers .
Among the many foods to avoid with diabetes , coffee creamer is likely an afterthought .
You don ’ t use that much , after all .
But they are usually @ @ @ @ @ @ @ are even worse than sugar ( 3 ) .
Unfortunately , your favorite coffee add-in is most likely laced with nasty artificial sweeteners and corn syrup ( 4 ) .
Non-dairy creamers are the worst offenders – have you ever read the ingredients label on one ?
*gag* The good news is that there are some healthier options available if you just can ’ t stomach black coffee ( 5 ) .
Real cream , cinnamon , vanilla , coconut creams , and natural sweeteners like honey ( sparingly ) or stevia are @ @ @ @ @ @ @ ’ ll find a combination that tastes better than your beloved creamer !
Your doctor probably recommended that you get more protein in your diet – and you should .
But processed lunch meats are NOT the answer .
Full of fillers , flavoring agents , sodium , preservatives , and toxic chemicals , it ’ s hard to label them as food at all ( 6 ) .

Diabetes in the United States is growing at an alarming rate, affecting more than 29 million Americans, based on current estimates (1). That’s around 10 percent of the whole country. While medication helps, one of the best ways to treat (or prevent) this disease is to learn which foods to avoid with diabetes. It’s about more than controlling your blood sugar by avoiding sweets. You need to educate yourself about foods with hidden sugars, artificial ingredients, and processed foods. For those with gestational diabetes, adhering to a diabetic diet is even more important.
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Top 17 Worst Foods For Diabetics (Replace w/These)
Watch this video on YouTube
1. Coffee Creamers
The Harvard School of Public Health (HSPH) released a study that found coffee drinkers have a significantly lowered risk of type 2 diabetes (2). Great news, right? There was one catch: coffee is super healthy, as long as it’s not loaded with sugary creamers.
Among the many foods to avoid with diabetes, coffee creamer is likely an afterthought. You don’t use that much, after all. But they are usually loaded with sugar and artificial flavorings that are even worse than sugar (3). Unfortunately, your favorite coffee add-in is most likely laced with nasty artificial sweeteners and corn syrup(4). Non-dairy creamers are the worst offenders – have you ever read the ingredients label on one? *gag*
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The good news is that there are some healthier options available if you just can’t stomach black coffee (5 ). Real cream, cinnamon, vanilla, coconut creams, and natural sweeteners like honey (sparingly) or stevia are all better options. Chances are you’ll find a combination that tastes better than your beloved creamer!
2. Processed Lunch Meat
Your doctor probably recommended that you get more protein in your diet – and you should. But processed lunch meats are NOT the answer. Full of fillers, flavoring agents, sodium, preservatives, and toxic chemicals, it’s hard to label them as food at all (6).
In fact, the HSPH found that regularly consuming processed meats increases the risk of heart disease by more than 40% (7). However, that wasn’t the biggest surprise: it also raised participant’s risk of type 2 diabetes by nearly 20%! Consuming 50g of these “meat” products (the equivalent of one hot dog) per day actually increases the risk of diabetes by more than 50%.
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Stick to organic meats, seafood, and vegetable proteins that require some level of preparation (8). Cook and refrigerate your meals ahead of time so you don’t find yourself reaching for unhealthy options in a hurry. For those times when you are in a bit of a crunch, there are healthy jerky and other to-go protein options (9).
3. Frozen Meals
Flash-frozen fruits and vegetables definitely have benefits, when done right. It allows you to enjoy the full nutritional benefits year-round without worrying about expiration dates or preservatives (10). Frozen meals, however, are a completely different story.
Microwaving food doesn’t exactly do much to keep food appetizing. To make up for it, manufacturers have to add some pretty unnatural ingredients (11). The average frozen dinner contains more sodium, fat, and preservatives than one person should consume in a day. Anything with a sauce – even gravy – is bound to be full of glucose-raising carbs (12).
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4. Soft Drinks
There are few food or drink items that contain as much sugar in as small of a package as soda (13 ). It’s basically liquid sugar with an average of around 39 grams in a single 12 oz can (14). Considering that the American Heart Association (AHA) recommends no more than 38 grams per day for an adult male, it’s bad news all around.
Studies show that drinking two of these sugar bombs a day doubles your risk of diabetes (15). Thinking of switching to diet? The same study found that drinking diet soda didn’t make a difference in risk levels. The artificial sweeteners in diet soda products are just as bad for you in the long run (13 ).
It is important to note that the correlation with diet soda and diabetes is not the same as causation (16). Switching to diet soda is a great way to reduce your sugar intake while you work to quit your soft drink habit. It is NOT a pass for you to increase your sugar intake through other sweet products – which is what researchers found most people were doing.
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If you cant give up soda right away, then switch to diet in the short term ONLY. Drink naturally flavored carbonated beverages (think La Croix) or add a squeeze of lemon juice or FDA-approved essential oils to your water. Better yet: switch to tea (17 )!
5. Commercial Fruit Juice
There’s a reason fruit juice isn’t mentioned as an option to soda: it’s almost as bad as soda (18). Especially for diabetics.
In its whole form, fruit still contains sugar – but it also contains fiber (19). Fiber lowers your body’s glycemic response by slowing digestion, as well as keeping you full. Juicing removes the fiber, leaving you with nicely-flavored sugar water.
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Commercial fruit juices take this one step further and actually ADD sugar to make the juice sweeter! Subsequently, research studies now confirm that regular consumption of fruit juice increases your risk of type 2 diabetes (20).
Homemade fruit juice is just slightly better: the fiber is still gone, but there’s no added sugar (unless you add it yourself). The good news is that eating whole fruit is associated with a lower risk of diabetes. Whole fruit are loaded with micronutrients, antioxidants, and vitamins, in addition to the fiber (21 ).
If you’re not in the mood to munch on whole fruit, then give smoothies a go (22). You’ll keep the fiber, and there are endless, delicious combinations to come up with (23 ). To really keep your glycemic index low, add some more fiber to your smoothies with some flaxseed, chia seeds, or spinach.
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6. Fried Foods
Fried foods are bad for you even if you don’t have diabetes. They’re really, really bad for you if you do. Why?
Studies show that trans fats – like the oils used for frying – may actually promote insulin resistance (24, 25).
Regular consumption of trans fatty foods already shares a solid link with cardiovascular disease, which also puts you at higher risk for metabolic syndrome and diabetes (26).
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Familiarize yourself with the different types of trans fats companies use in processed food, and always read the nutritional content label (27).
Due to their low cost and ease of use, trans fats are a restaurant favorite. You may want to ask your waiter what oil the restaurant uses, and opt for healthier menu options.
7. Vitamin Water
Vitamin water was, and is, a huge hit in the drink industry. Yummy, flavored drinks with vitamins? They must be healthy!
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However, when Coca Cola was sued for making unfounded health claims about their Vitamin water product, their lawyers had an unbelievable defense. They asserted that “no consumer could reasonably be misled into thinking vitamin water was a healthy beverage” (28). Apparently their definition of “vitamin” isn’t the same as the rest of the world…
This is where label-reading comes in. Even though a product is labeled with healthy-sounding words or phrases, nutritional content doesn’t lie (29). Vitaminwater and products like it are usually sugar water with a dash of synthetic vitamins and a lot of artificial flavoring. In fact, one bottle of vitamin water has almost as much carbohydrates as a bottle of soda (30 ).
Coca Cola and other companies count on consumers to not read the nutritional labels. If they did, then their claim about no consumer being reasonably “misled” would hold true across the board. Stick to water, tea, and reach for a piece of fruit if you get a sweet craving.
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8. White Bread and Pasta
As mentioned earlier, the ingestion of carbohydrates raises blood glucose levels (31). Fiber helps to prevent blood sugar from spiking and reduces the insulin response. For diabetics – especially type 2 diabetics – this is very important (32).
Most white breads and pastas have processed out most of the fiber and nutrients from the grain (33). This removes the majority of the bread’s nutritional value and increases the glycemic index (34). Try replacing your white bread and pastas with “100 percent whole grain” or “100 percent whole wheat” versions. Additionally, try to limit your starchy carb intake (like breads and pastas) to 25 percent or less of your daily calories (35).
9. Flavored Yogurt
Studies show that people who eat yogurt regularly have a lower risk of developing diabetes than those who don’t (36). This is largely due to the probiotics in yogurt that help keep your gut healthy and happy (37 ). As you may have guessed, there is a catch: not all yogurts are created equal. The average store-bought flavored yogurt can contain as much as 27 grams of sugar in a single serving! Make your own flavored yogurt with unsweetened Greek yogurt (high in protein!) and your own add-ins. Fresh fruit, no-sugar-added granola, toasted nuts, cacao nibs, local honey, and cinnamon are a good starting point (38). Play around with it and make your own personal concoction (39). Aim for 4-5 servings of yogurt per week for the most benefits (40).
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10. Breakfast Cereal and Granola Bars
Cereals are the typical American go-to breakfast, which is unfortunate because most of them are so, so bad for you (41)!
Even though eating cereal as a child was linked to an increased risk of diabetes over a decade ago, little has changed. If you read the nutrition label on the side of your cereal box, you’ll see that they are basically fortified carb-bombs (42).
So, what about granola bars? The typical granola bar is essentially cereal without milk – one of the only saving graces of cereal with its protein content (43 ). Granola bars may be a great option during physical activities when you need an on-the-go snack with quick energy. If that’s not the case, however, try to avoid these.
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Stick to high-protein breakfasts such as cage-free eggs, whole bread, and whole fruits and Greek yogurt. If you find yourself in need of a granola snack for hiking or skiing, make your own, healthier version (44).
11. Dried Fruit
We’ve already answered the question of “can diabetics eat fruit?”, but dried fruit should only be enjoyed in moderation (45). One of the benefits of whole, fresh fruit is that all of the water and fiber are still present. This helps fill you up and digest slower (46). Dehydrating fruits shrinks them considerably, so you end up eating more than you need (47). It also skyrockets the glycemic index, making even more of an impact on your blood sugar.
Consider grapes vs. raisins. One cup of grapes contains around 100 calories, 27g of carbs, and has a glycemic index of 9. One cup of raisins (dried grapes) contains nearly 500 calories, 131g of carbs, and has a glycemic index of 75! Always choose whole fruit over dried, and only eat dried fruit in moderation. Treat it like granola bars: only in a pinch, and preferably during physical activity.
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12. Alcohol
The biggest concern for diabetics with alcohol isn’t the alcohol itself. Drinking in moderation is usually safe (48). Alcohol – and the mixers used with them – is generally high in sugar with no nutritional value (49). When you do drink opt for light beers, sugar-free mixers such as club soda or diet soda, or a single glass of red wine.
Additionally, be aware of the effect that alcohol may have on your glucose levels and/or medication. Your body uses glucose stores to process the alcohol, resulting in a blood sugar dip for up to 24 hours (50). As a diabetic you need to watch out for symptoms of hyperglycemia initially, then hypoglycemia over the next day. Medication can make this worse.
Bottom line: Always drink with a meal, and be careful of having more than one at a time. Discuss medication interactions with your doctor before consuming alcohol and avoid sugary mixers.
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This may feel like a lot of information to take in, especially if you’ve just been diagnosed with diabetes. Take things one step at a time – most of the foods to avoid with diabetes are VERY easy to accommodate. It will help to get the rest of your family on board as well. Even if they aren’t diabetic, a diabetes diet will only improve their (and your) health.
See also: Reversing diabetes Type-2
sources
[2] https://www.hsph.harvard.edu/news/hsph-in-the-news/coffee-health-diabetes/
[3] https://dailyhealthpost.com/scary-food-ingredients/
[4] https://www.prevention.com/eatclean/worst-coffee-add-ins
[5] https://pharmacytalks.blogspot.com/2013/10/coffee-mate-creamer-provides-health.html
[6] https://beta.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/is-deli-meat-actually-bad-for-you/article9559850/?ref=https://www.theglobeandmail.com&
[7] https://www.hsph.harvard.edu/news/press-releases/processed-meats-unprocessed-heart-disease-diabetes/
[8] https://www.webmd.com/fitness-exercise/guide/good-protein-sources
[9] https://www.fitnessmagazine.com/recipes/snacks/6-healthy-jerky-and-meat-snacks-for-on-the-go-protein/
[10] https://abcnews.go.com/Health/reasons-buy-frozen-fruits-veggies/story?id=20683879
[11] https://www.thedailymeal.com/moreslideshows/eat/10-unhealthiest-frozen-dinners-slideshow
[12] https://www.healthline.com/diabetesmine/ask-dmine-healthy-tv-dinners-exercise-with-a-side-of-diabetes
[13] https://www.kickthecan.info/type-2-diabetes
[14] https://www.livestrong.com/article/283136-how-many-teaspoons-of-sugar-are-there-in-a-can-of-coke/
[15] https://www.telegraph.co.uk/news/2016/10/21/two-diet-drinks-a-day-could-double-the-risk-of-diabetes-study-fi/
[16] https://scienceblogs.com/retrospectacle/2007/07/24/correlation-not-causation-the/
[17] https://dailyhealthpost.com/this-native-american-essiac-tea-cures-cancer-and-this-is-how-you-make-it/
[18] https://www.diabetes.co.uk/food/juice-and-diabetes.html
[19] https://www.thelancet.com/journals/landia/article/PIIS2213-8587%2814%2970013-0/fulltext
[20] https://news.harvard.edu/gazette/story/2013/08/reduce-type-2-diabetes-risk/
[21] https://thenutritionpress.com/the-sweet-truth-on-fruit-vs-commercial-sugars/
[22] https://www.prevention.com/food/20-super-healthy-smoothie-recipes
[23] https://dailyhealthpost.com/green-smoothie-recipes/
[24] https://www.ncbi.nlm.nih.gov/pubmed/16958313
[25] https://www.ncbi.nlm.nih.gov/pubmed/20978530
[26] https://healthyforgood.heart.org/Eat-smart/Articles/Trans-Fat
[27] https://healthyforgood.heart.org/eat-smart/articles/understanding-food-nutrition-labels
[28] https://www.huffingtonpost.com/john-robbins/the-dark-side-of-vitaminw_b_669716.html?ref=twitter
[29] https://spoonuniversity.com/lifestyle/the-not-so-sweet-truth-to-vitaminwater
[30] https://dailyhealthpost.com/vitaminwater-is-not-healthy-beverage/
[31]https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
[32] https://www.ncbi.nlm.nih.gov/pubmed/12832296
[33] https://www.vegetariantimes.com/health-and-nutrition/white-bread-vs-wheat-bread
[34] https://www.livestrong.com/article/289338-whole-grain-bread-vs-white-bread/
[35] https://thechart.blogs.cnn.com/2011/06/24/five-diabetes-myths-busted/comment-page-1/
[36] https://www.forbes.com/sites/melaniehaiken/2014/02/06/eating-yogurt-could-cut-diabetes-risk-by-28-percent-new-research-shows/#26156cb336ee
[37] https://dailyhealthpost.com/4-surprising-health-benefits-of-yogurt/
[38] https://www.rd.com/health/diet-weight-loss/greek-yogurt-breakfast/
[39] https://www.foodnetwork.com/recipes/articles/50-things-to-make-with-yogurt
[40] https://www.healthline.com/health/diabetes-and-yogurt#1
[41] https://www.webmd.com/diabetes/news/20030930/cereal-may-trigger-type-1-diabetes#1
[42] https://nutritiondata.self.com/facts/breakfast-cereals/10501/2
[43] https://paddling.com/learn/granola-bars-the-good-the-bad-and-the-ugly/
[44] https://www.goodhousekeeping.com/food-recipes/healthy/g2311/healthy-granola-bar-recipes-0222/
[45] https://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html
[46] https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1920/2
[47] https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2050/2
[48] https://universityhealthnews.com/daily/diabetes/the-diabetes-diet-what-you-should-and-shouldnt-eat/
[49] https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/calories/calories-in-alcohol/
[50] https://www.webmd.com/diabetes/guide/drinking-alcohol Advertisement [1] https://www.cdc.gov/features/diabetesfactsheet/[2] https://www.hsph.harvard.edu/news/hsph-in-the-news/coffee-health-diabetes/[3] https://dailyhealthpost.com/scary-food-ingredients/[4] https://www.prevention.com/eatclean/worst-coffee-add-ins[5] https://pharmacytalks.blogspot.com/2013/10/coffee-mate-creamer-provides-health.html[6] https://beta.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/is-deli-meat-actually-bad-for-you/article9559850/?ref=https://www.theglobeandmail.com&[7] https://www.hsph.harvard.edu/news/press-releases/processed-meats-unprocessed-heart-disease-diabetes/[8] https://www.webmd.com/fitness-exercise/guide/good-protein-sources[9] https://www.fitnessmagazine.com/recipes/snacks/6-healthy-jerky-and-meat-snacks-for-on-the-go-protein/[10] https://abcnews.go.com/Health/reasons-buy-frozen-fruits-veggies/story?id=20683879[11] https://www.thedailymeal.com/moreslideshows/eat/10-unhealthiest-frozen-dinners-slideshow[12] https://www.healthline.com/diabetesmine/ask-dmine-healthy-tv-dinners-exercise-with-a-side-of-diabetes[13] https://www.kickthecan.info/type-2-diabetes[14] https://www.livestrong.com/article/283136-how-many-teaspoons-of-sugar-are-there-in-a-can-of-coke/[15] https://www.telegraph.co.uk/news/2016/10/21/two-diet-drinks-a-day-could-double-the-risk-of-diabetes-study-fi/[16] https://scienceblogs.com/retrospectacle/2007/07/24/correlation-not-causation-the/[17] https://dailyhealthpost.com/this-native-american-essiac-tea-cures-cancer-and-this-is-how-you-make-it/[18] https://www.diabetes.co.uk/food/juice-and-diabetes.html[19] https://www.thelancet.com/journals/landia/article/PIIS2213-8587%2814%2970013-0/fulltext[20] https://news.harvard.edu/gazette/story/2013/08/reduce-type-2-diabetes-risk/[21] https://thenutritionpress.com/the-sweet-truth-on-fruit-vs-commercial-sugars/[22] https://www.prevention.com/food/20-super-healthy-smoothie-recipes[23] https://dailyhealthpost.com/green-smoothie-recipes/[24] https://www.ncbi.nlm.nih.gov/pubmed/16958313[25] https://www.ncbi.nlm.nih.gov/pubmed/20978530[26] https://healthyforgood.heart.org/Eat-smart/Articles/Trans-Fat[27] https://healthyforgood.heart.org/eat-smart/articles/understanding-food-nutrition-labels[28] https://www.huffingtonpost.com/john-robbins/the-dark-side-of-vitaminw_b_669716.html?ref=twitter[29] https://spoonuniversity.com/lifestyle/the-not-so-sweet-truth-to-vitaminwater[30] https://dailyhealthpost.com/vitaminwater-is-not-healthy-beverage/[31]https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/[32] https://www.ncbi.nlm.nih.gov/pubmed/12832296[33] https://www.vegetariantimes.com/health-and-nutrition/white-bread-vs-wheat-bread[34] https://www.livestrong.com/article/289338-whole-grain-bread-vs-white-bread/[35] https://thechart.blogs.cnn.com/2011/06/24/five-diabetes-myths-busted/comment-page-1/[36] https://www.forbes.com/sites/melaniehaiken/2014/02/06/eating-yogurt-could-cut-diabetes-risk-by-28-percent-new-research-shows/#26156cb336ee[37] https://dailyhealthpost.com/4-surprising-health-benefits-of-yogurt/[38] https://www.rd.com/health/diet-weight-loss/greek-yogurt-breakfast/[39] https://www.foodnetwork.com/recipes/articles/50-things-to-make-with-yogurt[40] https://www.healthline.com/health/diabetes-and-yogurt#1[41] https://www.webmd.com/diabetes/news/20030930/cereal-may-trigger-type-1-diabetes#1[42] https://nutritiondata.self.com/facts/breakfast-cereals/10501/2[43] https://paddling.com/learn/granola-bars-the-good-the-bad-and-the-ugly/[44] https://www.goodhousekeeping.com/food-recipes/healthy/g2311/healthy-granola-bar-recipes-0222/[45] https://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html[46] https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1920/2[47] https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2050/2[48] https://universityhealthnews.com/daily/diabetes/the-diabetes-diet-what-you-should-and-shouldnt-eat/[49] https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/calories/calories-in-alcohol/[50] https://www.webmd.com/diabetes/guide/drinking-alcohol
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dailyhealthpost--2020-03-19--1 Remedy to Naturally Get Rid of Snoring and Sleep Apnea Fast

Snoring can be quite comical , but it can also making sleeping more difficult .
Some people snore so loud they wake themselves up or make it impossible for their partner to get a good night ’ s sleep .
75 % of people who snore also have obstructive sleep apnea , which means that they may stop breathing for short periods of time as they sleep .
This condition is quite serious as it increases the risk of developing heart disease and may result in death ( 1 ) .
According to the Mayo Clinic , snoring occurs when @ @ @ @ @ @ @ throat , causing them vibrate as you breathe , which creates those irritating sounds ( 2 ) .
It can also be caused by excess mucus and inflammation of the mucous tissues , which narrows the nasal passages and causes a whistle-like sound ( 3 ) .
While some people rely on decongestants and other pharmacy-bought products , specialists warn against using them .
“ Many stop-snoring aids are marketed without scientific studies to support their claims , ” says Sudhansu Chokroverty , MD , FRCP , FACP , who is also a @ @ @ @ @ @ @ s School of Health and Medical Sciences .
The best way to clear your sinuses and respiratory tract is to nourish your mucous tissues with this delicious drink .
• Peel the ginger and cut into slices .
• Cut all the ingredients , removing the core of the apples and the seeds of the lemon .
• Blend all the ingredients together .
• Enjoy a few hours before bedtime .
If the taste is too strong , add a spoonful of honey .
Lemons may be hard to eat because of @ @ @ @ @ @ @ this very acidity that breaks up mucus and makes it easier for your sinuses to drain ( 4 ) .
Ginger has antibiotic , anti-inflammatory , anti-inflammatory and analgesic properties which are often used to clear mucus in the nasal passages and throat during the cold and flu ( 5 ) .
Apple contains citric acid , which clear even the most stubborn congestion .
Daily consumption is often recommended to singers to clear their throat of mucus to help their voice sound clear without drying it out their throat ( 6 ) @ @ @ @ @ @ @ , which helps keep skin and mucous membranes that line the nose , sinuses , and mouth healthy ( 6,7 ) .
Combined with vitamin C and E , this vitamin can help prevent lung cancer and respiratory infections ( 8 ) .
People with allergies and food sensitivities should avoid their triggers as they can cause excess mucus production in the digestive and respiratory tract .
Eating inflammatory foods can also contribute to snoring ( 9 ) .
You should also avoid smoking , eating dairy , taking muscle relaxants and drinking @ @ @ @ @ @ @ condition .
If your problem is severe , try taking a hot shower before bed or using a neti pot to help open nasal passages .
It ’ s also important to stay hydrated to prevent your mucus from becoming sticky and hard to drain ( 10 ) .

Snoring can be quite comical, but it can also making sleeping more difficult. Some people snore so loud they wake themselves up or make it impossible for their partner to get a good night’s sleep.
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75% of people who snore also have obstructive sleep apnea, which means that they may stop breathing for short periods of time as they sleep. This condition is quite serious as it increases the risk of developing heart disease and may result in death (1).
How To Stop Snoring
According to the Mayo Clinic, snoring occurs when air passes through relaxed tissues in your throat, causing them vibrate as you breathe, which creates those irritating sounds (2).
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It can also be caused by excess mucus and inflammation of the mucous tissues, which narrows the nasal passages and causes a whistle-like sound (3).
While some people rely on decongestants and other pharmacy-bought products, specialists warn against using them.
“Many stop-snoring aids are marketed without scientific studies to support their claims,” says Sudhansu Chokroverty, MD, FRCP, FACP, who is also a neuroscience professor at Seton Hall University’s School of Health and Medical Sciences.
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Mucus-Clearing Juice
The best way to clear your sinuses and respiratory tract is to nourish your mucous tissues with this delicious drink.
Ingredients:
¼ piece of fresh Lemon
1 2-inch piece of Ginger
2 Apples
2 Carrots
Instructions:
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Clean all the ingredients Peel the ginger and cut into slices. Cut all the ingredients, removing the core of the apples and the seeds of the lemon. Blend all the ingredients together. Enjoy a few hours before bedtime. If the taste is too strong, add a spoonful of honey.
Lemons may be hard to eat because of their acidity, but it’s this very acidity that breaks up mucus and makes it easier for your sinuses to drain (4).
Ginger has antibiotic, anti-inflammatory, anti-inflammatory and analgesic properties which are often used to clear mucus in the nasal passages and throat during the cold and flu (5).
Apple contains citric acid, which clear even the most stubborn congestion. Daily consumption is often recommended to singers to clear their throat of mucus to help their voice sound clear without drying it out their throat (6).
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Carrot is full of vitamin A, which helps keep skin and mucous membranes that line the nose, sinuses, and mouth healthy (6,7). Combined with vitamin C and E, this vitamin can help prevent lung cancer and respiratory infections (8).
People with allergies and food sensitivities should avoid their triggers as they can cause excess mucus production in the digestive and respiratory tract. Eating inflammatory foods can also contribute to snoring (9).
You should also avoid smoking, eating dairy, taking muscle relaxants and drinking alcohol, which can contribute to the condition.
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If your problem is severe, try taking a hot shower before bed or using a neti pot to help open nasal passages. It’s also important to stay hydrated to prevent your mucus from becoming sticky and hard to drain (10).
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dailyhealthpost--2020-03-19--9 Habits You Need To Adopt Today To Stop Alzheimer’s or Dementia Before It Starts

Alzheimer ’ s is the 6th leading cause of death in the United States .
It actually kills more people than breast cancer and prostate cancer combined ( 1 ) .
Instead of putting the focus on preventing Alzheimer ’ s , the medical community puts emphasis on slowing the progression of the disease after onset with drugs and therapy .
However , if you truly understand dementia , then you can change your lifestyle to protect your brain from cognitive decline before it happens .
According to the Alzheimer ’ s Association : “ Dementia is a general term @ @ @ @ @ @ @ enough to interfere with daily life… Dementia is not a specific disease .
It ’ s an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person ’ s ability to perform everyday activities.
” ( 2 ) Dementia is characterized by the impairment of at least two of these mental functions : Dementia is a progressive illness , meaning that it gets worse as it progresses .
It may start with forgetting where you placed your keys @ @ @ @ @ @ @ or forgetting to eat .
The disease causes damage to brain cells and interferes with cell communication .
This affects thinking , judgment , movement , behavior and feelings .
If you find yourself in these risk factor categories , taking steps in preventing Alzheimer ’ s now can improve cognitive function in older age .
Alzheimer ’ s is actually the most common type of dementia , accounting for 60-80 % of cases .
Other varieties of the disease include ( 4 ) :

Alzheimer’s is the 6th leading cause of death in the United States. It actually kills more people than breast cancer and prostate cancer combined (1). Instead of putting the focus on preventing Alzheimer’s, the medical community puts emphasis on slowing the progression of the disease after onset with drugs and therapy. However, if you truly understand dementia, then you can change your lifestyle to protect your brain from cognitive decline before it happens.
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What is Dementia
According to the Alzheimer’s Association: “Dementia is a general term for a decline in mental ability severe enough to interfere with daily life… Dementia is not a specific disease. It’s an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities.” (2)
Dementia is characterized by the impairment of at least two of these mental functions:
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Memory
Communication and language
Ability to focus and pay attention
Reasoning and judgment
Visual perception
Dementia is a progressive illness, meaning that it gets worse as it progresses. It may start with forgetting where you placed your keys and can turn into forgetting your relatives or forgetting to eat.
The disease causes damage to brain cells and interferes with cell communication. This affects thinking, judgment, movement, behavior and feelings.
Risk factors for dementia include (3):
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Head injuries
Impaired thyroid function
Depression
Low physical activity
Obesity
Poor diet and vitamin deficiencies
Certain medication
High cholesterol
High blood pressure
Diabetes
Alcohol use
Smoking
Old age
Family history of Alzheimer’s disease
If you find yourself in these risk factor categories, taking steps in preventing Alzheimer’s now can improve cognitive function in older age.
Dementia vs. Alzheimer’s
Top 10 Early Signs of Dementia - Reverse Naturally
Watch this video on YouTube
Alzheimer’s is actually the most common type of dementia, accounting for 60-80% of cases.
Other varieties of the disease include (4):
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Vascular dementia
Dementia with Lewy bodies
Mixed dementia
Parkinson’s disease
Frontotemporal dementia
Creutzfeldt-Jakob disease
Normal pressure hydrocephalus
Huntington’s Disease
Wernicke-Korsakoff Syndrome
Early signs of Alzheimer’s include having difficulty remembering recent conversations, names or locations, as well as apathy and depression. Later on, symptoms may include impaired communication, poor judgment, disorientation, confusion, behavior changes and difficulty speaking, swallowing and walking.
Alzheimer’s is characterized by beta-amyloid deposits in the brain, twisted strands of the protein tau, as well as nerve cell damage and death.
9 Natural Tricks for Preventing Alzheimer’s Disease
If you are a high risk for dementia or if you have a family history of the disease, there are a few things you can do regularly to lower your risk of developing dementia.
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Preventing Alzheimer’s is straightforward, you just have to put in the work!
1. Quit Smoking
As Web MD puts it: “While smoking has long been known to increase the risk of dying from cancer and heart disease, researchers in Finland say they’ve found strong reason to believe that smoking more than two packs of cigarettes daily from age 50 to 60 increases risk of dementia later in life.” (5)
It’s never too late to quit: “former smokers or people who smoked less than half a pack per day did not appear to be at increased risk of developing dementia.”
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Researchers theorized that the increased risk is partly due to the fact that smoking contributes to oxidative stress and inflammation. Many other studies have also confirmed the link between smoking and Alzheimer’s (6,7).
If you’re having trouble quitting, there are many natural herbs that can support your efforts to ditch the bad habit and clear up some toxins in your lungs after quitting.
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