dailyhealthpost--2020-03-29--Got Back Pain When Sleeping? Here’s How to Fix It

One of those unfortunate signs of getting older is waking up stiff and sore .
If you typically experience back pain from “ sleeping funny ” or even when sleeping in what should be a comfortable bed , there are things you can do ensure that you wake up feeling refreshed and ready to start the day , not in pain and searching for an ice pack .
The Cause of Back Pain While Sleeping Your sleep-induced back pain is likely caused by a misalignment of your spine .
Most of us don ’ t have perfect posture and our @ @ @ @ @ @ @ tighten muscles in our backs that result in pain while we sleep .
For example , sitting all day can cause the muscles in the hips to tighten , leading to an over-curvature of the spine around the lower back .
Or slouching might cause the muscles in the shoulders to tighten , resulting in pain in the upper back .
Certain sleeping positions can exacerbate this tightness .
The fetal position that many of us find most comfortable tends to introduce more curvature to the spine and too much straightness to the @ @ @ @ @ @ @ cause the lower back to arch .
Sleeping on the stomach can push the hips back , leading again to curvature of the lower back .
All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night .

One of those unfortunate signs of getting older is waking up stiff and sore. If you typically experience back pain from “sleeping funny” or even when sleeping in what should be a comfortable bed, there are things you can do ensure that you wake up feeling refreshed and ready to start the day, not in pain and searching for an ice pack.
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The Cause of Back Pain While Sleeping
Your sleep-induced back pain is likely caused by a misalignment of your spine. Most of us don’t have perfect posture and our activities throughout the day can begin to tighten muscles in our backs that result in pain while we sleep.
For example, sitting all day can cause the muscles in the hips to tighten, leading to an over-curvature of the spine around the lower back. Or slouching might cause the muscles in the shoulders to tighten, resulting in pain in the upper back.
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Certain sleeping positions can exacerbate this tightness. The fetal position that many of us find most comfortable tends to introduce more curvature to the spine and too much straightness to the legs.
Sleeping on the back can cause the lower back to arch. Sleeping on the stomach can push the hips back, leading again to curvature of the lower back. All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night.
Solving Your Back Pain Problems
Luckily, there are a few simple fixes for back pain caused by sleep, with only a few minor adjustments to your usual sleeping position. More often than not, people with chronic back pain find that a modified back position is the best for pain-free sleep.
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That’s because you can easily support your spine and neck and put even amounts of stress on both sides of your body.
The first step is to use a thin pillow, or even a folded towel, instead of a stack of pillows that over-elevates your head. This reduces strain on your neck. Then, place another pillow under your knees. This eases some of the strain on your lower back.
If you have trouble sleeping on your back, there are other options for avoiding back pain. If you prefer sleeping on your stomach, for example, placing a thin pillow under your hips can reduce pressure on your spine.
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Likewise, if you prefer to sleep on your side in the fetal position, putting a pillow between your knees ensures that one side of your hip is not being pulled down.
Prevent Back Pain During the Day
Ultimately, it’s not just about how you sleep. Your posture and activity during the day has a significant effect on muscles that may wind up feeling sore no matter what position you sleep in.
During the day, focus on maintaining good posture at work and taking frequent breaks to get up and stretch.
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This might mean the difference between waking up feeling like you need a visit to a massage therapist and getting out of bed ready to take on the day.
Do you have any tips or tricks for avoiding back pain due to sleep? Share them with us in the comments section!
sources:
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https://www.mayoclinic.com/health/sleeping-positions/LB00003_D
https://www.webmd.com/pain-management/features/back-dos-donts
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dailyhealthpost--2020-03-29--Morgan Freeman Converted His 124 Acre Ranch Into A Bee Sanctuary To Help Save The Bees

Morgan freeman cares for bees a lot more than your average joe .
In light of recent news related to reports of mass bee die-offs , the actor has turned his 124-acre Mississippi ranch into a sanctuary for wild bees to help support population growth .
Back in 2014 , during a media tour for his new film “ Lucy , ” Freeman talked to Jimmy Fallon about his new beekeeping hobby during an appearance on “ The Tonight Show.
” “ There ’ s a concerted effort to bring bees back onto the planet … We do not realize @ @ @ @ @ @ @ think , of the growth of the planet , the vegetation… I have so many flowering things and I have a gardener too .
Because she takes care of the bees too , all she does is figure out , ‘ OK , what would they like to have ?
’ , so we ’ ve got acres and acres of clover , we ’ re planting stuff like lavender , I ’ ve got like , maybe 140 magnolia trees , big blossoms , ” he adds .
In total , he @ @ @ @ @ @ @ Arkansas and started feeding them sugar water .
Freeman told Fallon that he doesn ’ t even need to wear a protective beekeeper ’ s suit or veil when tending to his bees !
When Fallon suggested Freeman had become “ at one with the bees , ” the actor couldn ’ t help but agree .
While there ’ s no clear way to measure how much of an impact Freeman ’ s bee farm may have on the larger bee populations , he ’ s setting a good example for others @ @ @ @ @ @ @ responsible for pollinating a variety of plants and without them our dinner plates would change dramatically !
If you want to give beekeeping a try here ’ s an easy to use bee hive to get you started .

Morgan freeman cares for bees a lot more than your average joe.
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In light of recent news related to reports of mass bee die-offs, the actor has turned his 124-acre Mississippi ranch into a sanctuary for wild bees to help support population growth.
Back in 2014, during a media tour for his new film “Lucy,” Freeman talked to Jimmy Fallon about his new beekeeping hobby during an appearance on “The Tonight Show.”
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“There’s a concerted effort to bring bees back onto the planet … We do not realize that they are the foundation, I think, of the growth of the planet, the vegetation… I have so many flowering things and I have a gardener too. Because she takes care of the bees too, all she does is figure out, ‘OK, what would they like to have?’, so we’ve got acres and acres of clover, we’re planting stuff like lavender, I’ve got like, maybe 140 magnolia trees, big blossoms,” he adds.
Morgan Freeman’ bee farm
In total, he imported 26 hives full of bees from Arkansas and started feeding them sugar water. Freeman told Fallon that he doesn’t even need to wear a protective beekeeper’s suit or veil when tending to his bees! When Fallon suggested Freeman had become “at one with the bees,” the actor couldn’t help but agree.
While there’s no clear way to measure how much of an impact Freeman’s bee farm may have on the larger bee populations, he’s setting a good example for others to follow.
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Morgan Freeman Is a Beekeeper Now
Watch this video on YouTube
Remember, bees are responsible for pollinating a variety of plants and without them our dinner plates would change dramatically! If you want to give beekeeping a try here’s an easy to use bee hive to get you started.
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dailyhealthpost--2020-03-28--The Many Benefits of Coriander Seed Oil and How to Use It

Coriander is a savory spice used extensively in Asian and Middle Eastern cuisine .
It is the seed of the cilantro plant , an herb in the parsley family .
Sometimes the leaves are also referred to as coriander .
Coriander may be one of the oldest spices humans used for flavoring ; Sanskrit writings from 1500 BC mention it , as does the Bible .
( 1 ) Cilantro or coriander leaves are a staple of Mexican food thanks to their distinct flavor .
Cilantro benefits us not only with its culinary use but its extreme nutrition , with @ @ @ @ @ @ @ characteristics supporting health .
Coriander spice is the ground seeds of the plant .
They have a much different flavor but are no less nutritious .
Coriander seed oil concentrates the many healthful uses of this aromatic plant .
It is extracted like other essential oils , through a distillation process that uses steam and pressure to ease out the oil from the solid seeds .
Given the versatility of the live plant and its savory spice , we often overlook the special qualities of coriander seed oil .
Coriander seed oil can @ @ @ @ @ @ @ online .
Coriander seeds have been used since ancient times as an aphrodisiac .
Egyptians used it in love potions , as it was said to increase potency and desire .
The vehicles by which these works are complex : its antioxidants improve circulation by regulating cholesterol , boost testosterone levels , increase libido , and improve nutrient absorption .
( 2 ) Phytoestrogen chemicals support potency and desire .
In addition , coriander is an effective mercury detoxifier ; heavy metals are known to impede libido and sexual function .
( 3 @ @ @ @ @ @ @ to regulate blood sugar and insulin levels and reduce LDL cholesterol ( low-density lipoprotein – “ bad ” cholesterol ) .
( 4 ) Moreover , coriander enhances the breakdown of lipids ( fats ) and decreases blood uptake of fats .
( 5 ) It ’ s also a potent diuretic .
( 6 )

Coriander is a savory spice used extensively in Asian and Middle Eastern cuisine. It is the seed of the cilantro plant, an herb in the parsley family. Sometimes the leaves are also referred to as coriander.
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Coriander may be one of the oldest spices humans used for flavoring; Sanskrit writings from 1500 BC mention it, as does the Bible. (1)
What is Coriander Seed Oil?
Cilantro or coriander leaves are a staple of Mexican food thanks to their distinct flavor. Cilantro benefits us not only with its culinary use but its extreme nutrition, with phytochemicals and antioxidants offering a variety of characteristics supporting health. Coriander spice is the ground seeds of the plant. They have a much different flavor but are no less nutritious.
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Coriander seed oil concentrates the many healthful uses of this aromatic plant. It is extracted like other essential oils, through a distillation process that uses steam and pressure to ease out the oil from the solid seeds.
Given the versatility of the live plant and its savory spice, we often overlook the special qualities of coriander seed oil.
9 Coriander Seed Oil Benefits
Coriander seed oil can be found in health food stores and online.
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1. Aphrodisiac
Coriander seeds have been used since ancient times as an aphrodisiac.
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Egyptians used it in love potions, as it was said to increase potency and desire.
The vehicles by which these works are complex: its antioxidants improve circulation by regulating cholesterol, boost testosterone levels, increase libido, and improve nutrient absorption. (2) Phytoestrogen chemicals support potency and desire.
In addition, coriander is an effective mercury detoxifier; heavy metals are known to impede libido and sexual function. (3)
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2. Boosts Weight Loss
Coriander seed extract has been found to regulate blood sugar and insulin levels and reduce LDL cholesterol (low-density lipoprotein – “bad” cholesterol). (4)
Moreover, coriander enhances the breakdown of lipids (fats) and decreases blood uptake of fats. (5) It’s also a potent diuretic. (6)
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dailyhealthpost--2020-03-28--Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine

Salt , lemon and pepper may seem more like things you ’ d put on a salad , but these @ @ @ @ @ and together as medicine .
In fact , many communities around the world still rely @ @ @ @ @ everyday ailments .
With the rising cost of medical care in America , many people @ @ @ @ @ to help them get back on their feet .
Here are 9 everyday health problems @ @ @ @ @ pepper , lemon and sea salt .
Relieve a sore throat , mix 1 tablespoon @ @ @ @ @ half a teaspoon each of black pepper and a full teaspoon of sea salt into @ @ @ @ @ .
Gargle several times a day to soothe a sore throat and prevent coughing ( @ @ @ @ @ nose is clogged up , you can relieve stuffiness by getting yourself to sneeze .
@ @ @ @ @ black pepper , cinnamon , cumin and cardamom seeds into a mortar and pestle and @ @ @ @ @ powder .
Slowly smell the mixture and embrace the sneeze ( 2 ) .

Salt, lemon and pepper may seem more like things you’d put on a salad, but these three ingredients actually work separately and together as nature’s medicine. In fact, many communities around the world still rely on these staples to fix everyday ailments.
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With the rising cost of medical care in America, many people are revisiting these time-tested methods to help them get back on their feet. Here are 9 everyday health problems you may alleviate with black pepper, lemon and sea salt. Enjoy!
1. Sore Throat
Relieve a sore throat, mix 1 tablespoon of fresh lemon juice, half a teaspoon each of black pepper and a full teaspoon of sea salt into a glass of warm water.
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Gargle several times a day to soothe a sore throat and prevent coughing (1).
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dailyhealthpost--2020-03-28--How to Heal Your Back Pain Naturally with Yoga

In the United States lower back pain is one of most common complaints .
The Mayo Clinic states that most people will experience low back pain at some point in their lives .
Lower back pain is experienced by sedentary people as well as highly-trained athletes .
If you look at a typical weekday of an average American who works a nine-to-five job , it is easy to see why lower back pain is an issue .
Upon awakening one may sit to have coffee or breakfast before sitting to drive to work .
When arriving at work the corporate @ @ @ @ @ @ @ or in meetings until lunch .
Lunch involves more sitting , before sitting at the desk to finish the workday .
Then of course there is the commute home and another sit-down meal .
Exhausted from a long day of sitting at the office one may choose to sit on the sofa to watch television to unwind .
If we look at it from an anatomical standpoint we realize the hamstring muscles and the illiopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back .
@ @ @ @ @ @ @ sedentary , so why the lower back pain ?
Any weight-bearing sport or exercise that involves running , jumping , or rapid dynamic movements produces tension on the lower back .
When these activities are repeated over time without properly stretching and releasing these tight muscles overuse injuries may occur .
For the sedentary nine-to-five worker exercise is key for relieving lower back pain as well as reducing the risk of heart disease and diabetes .
However , I ’ m assuming you are not in that category .
If you are , @ @ @ @ @ @ @ the stretches suggested below .
If you have a slipped disk in the lower back or sciatica , please avoid all deep forward bends as these can make your condition worse .
For lower back relief please do the following poses daily or at least after your workout .
Breathe deeply in and out of the nose while doing these poses .
Lying on your back , bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot .
Straighten your leg toward the @ @ @ @ @ @ @ .
If the lower back feels strained , bend the left knee and place the foot on the ground.Hold for 3-5 minutes and then switch to the left let for 3-5 minutes .
Lying on your back , bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right .
Keep both shoulders pressing down firmly .
If the left shoulder lifts , lower your knees further away from the right arm .
Hold for 1-2 minutes each side @ @ @ @ @ @ @ up on your forearms .
Align your elbows directly under your shoulders .
Press firmly through your palms and the tops of your feet .
Press your pubic bone forward .
You will feel sensations in your lower back , but breathe through it .
You are allowing blood flow into the lower back for healing.Hold for 1-3 minutes .
From all-fours , bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip .
Square off your hips toward the ground .
Bend forward @ @ @ @ @ @ @ hand on top of the other as a pillow for your forehead .
Hold 2-3 minutes and then switch to the left side for 2-3 minutes .
If pigeon pose bothers your knees , then do Thread the Needle .
Lying on your back , bend both knees with the feet flat on the ground .
Bend the right knee like a figure four , with the outer left ankle to the right thigh .
Lift the left foot into the air , bringing the left calf parallel to the ground .
Thread @ @ @ @ @ @ @ the legs and interlace your hands behind your left thigh .
Hold 2-3 minutes and then repeat on the other side .
Scoot your buttocks all the way into the wall and swing your feet up the wall .
This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles .
Do this pose after a challenging workout and always after traveling by plane .
Hold for 5-10 minutes .

In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain at some point in their lives. Lower back pain is experienced by sedentary people as well as highly-trained athletes.
Advertisement
If you look at a typical weekday of an average American who works a nine-to-five job, it is easy to see why lower back pain is an issue.
Upon awakening one may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more sitting, before sitting at the desk to finish the workday. Then of course there is the commute home and another sit-down meal.
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Exhausted from a long day of sitting at the office one may choose to sit on the sofa to watch television to unwind. If we look at it from an anatomical standpoint we realize the hamstring muscles and the illiopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back.
Athletes on the other hand are not sedentary, so why the lower back pain? Any weight-bearing sport or exercise that involves running, jumping, or rapid dynamic movements produces tension on the lower back. When these activities are repeated over time without properly stretching and releasing these tight muscles overuse injuries may occur.
For the sedentary nine-to-five worker exercise is key for relieving lower back pain as well as reducing the risk of heart disease and diabetes. However, I’m assuming you are not in that category. If you are, then add some cardiovascular exercises along with the stretches suggested below. If you have a slipped disk in the lower back or sciatica, please avoid all deep forward bends as these can make your condition worse.
Advertisement
Lower Back Pain Relief Yoga Sequence
For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses.
1. Supine Hamstring Stretch
Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground.Hold for 3-5 minutes and then switch to the left let for 3-5 minutes.
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2. Two-Knee Twist
Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side
3. Sphinx
Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow into the lower back for healing.Hold for 1-3 minutes.
4A. Pigeon
From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes.
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If pigeon pose bothers your knees, then do Thread the Needle.
4B. Thread the Needle
Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side.
5. Legs Up the Wall
Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes.
Advertisement
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dailyhealthpost--2020-03-28--Fifteen Ways Allicin From Fresh-Crushed Garlic Beats Big Pharma’s Best Drugs

Whether you love it or hate it , garlic is at the core of cuisines worldwide .
Its bitter and complex flavor makes it a great addition to a variety of savory dishes .
More importantly , garlic benefits include medicinal properties and potent healthful compounds that work together to support every system within your body .
So what makes garlic such a powerful medicine ?
This well-known spice had remarkable healing qualities by virtue of the phytochemical allicin .
In fact , allicin has been found to have profound antioxidant , antibiotic , anti-hypertension , anti-cancer , and lipid-lowering @ @ @ @ @ @ @ ) Allicin doesn ’ t exist in its pure state in raw garlic ; it is produced when a clove is broken and accounts for the pungent aroma—a defense mechanism for the plant as it grows .
It ’ s necessary to crush or mince garlic and give it a few minutes for enzymes to go through the process of creating allicin in order to reap its medicinal benefits .
Additionally , cooking garlic at high heat destroys this powerful compound .
Following are 15 ways that garlic benefits that improve human health—all @ @ @ @ @ @ @ raw 2-3 cloves each day to get the most of these effects .
This is a killer bacterium that afflicts humans and other animals .
Allicin from fresh-cut garlic eradicates this ( and most other ) bacteria better than most pharmaceutical antibiotics .
( 2 ) Antibiotic resistance is a worldwide concern , as the mis- and over-use of antibiotics have led to bacterial adaptation that makes the medications impotent .
This poses a serious hazard for even common infections that can now become life-threatening illnesses .
Garlic kills common bacteria below with @ @ @ @ @ @ @ Staphylococcus aureus ( infections of the urinary tract and skin , meningitis , and others ) ( 6 ) “ Crude garlic extract inhibited the growth of S. typhi…This inhibition was superior to that of all the conventional antibiotics used except streptomycin…garlic may possess immune-stimulatory effect in addition to its antibacterial effect.
” ( 9 ) “ …lack of [ bacteria ] resistance [ to garlic ] has been observed repeatedly ; even toxin production by microorganisms is prevented by garlic .
Helicobacter pylori ( H. pylori ) is a bacterium implicated in @ @ @ @ @ @ @ .
The incidence of stomach cancer is lower in populations with a high intake of allium vegetables.
” ( 10 )

Whether you love it or hate it, garlic is at the core of cuisines worldwide. Its bitter and complex flavor makes it a great addition to a variety of savory dishes.
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More importantly, garlic benefits include medicinal properties and potent healthful compounds that work together to support every system within your body. So what makes garlic such a powerful medicine?
How Garlic Works
This well-known spice had remarkable healing qualities by virtue of the phytochemical allicin. In fact, allicin has been found to have profound antioxidant, antibiotic, anti-hypertension, anti-cancer, and lipid-lowering (cholesterol) effects. (1)
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Allicin doesn’t exist in its pure state in raw garlic; it is produced when a clove is broken and accounts for the pungent aroma—a defense mechanism for the plant as it grows.
It’s necessary to crush or mince garlic and give it a few minutes for enzymes to go through the process of creating allicin in order to reap its medicinal benefits. Additionally, cooking garlic at high heat destroys this powerful compound.
Following are 15 ways that garlic benefits that improve human health—all without a prescription.
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15 Proven Garlic Benefits
Eat at least raw 2-3 cloves each day to get the most of these effects.
1. Kills Anthrax
This is a killer bacterium that afflicts humans and other animals. Allicin from fresh-cut garlic eradicates this (and most other) bacteria better than most pharmaceutical antibiotics. (2)
2. Natural Antibiotic
Antibiotic resistance is a worldwide concern, as the mis- and over-use of antibiotics have led to bacterial adaptation that makes the medications impotent. This poses a serious hazard for even common infections that can now become life-threatening illnesses.
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Garlic kills common bacteria below with no adverse effects:
Campylobacter jejuni (food poisoning) (3)
Pseudomonas aeruginoasa (urinary tract infection, pneumonia) (4)
Bacillus subtilus (food poisoning) (5)
coli and Staphylococcus aureus (infections of the urinary tract and skin, meningitis, and others) (6)
Klebsiella pneumonia (pneumonia, urinary tract and blood infection, meningitis) (7)
Shigella sonnei (diarrhea/dysentery) (8)
Salmonella typhi (typhoid fever) – a particular African study wrote:
“Crude garlic extract inhibited the growth of S. typhi…This inhibition was superior to that of all the conventional antibiotics used except streptomycin…garlic may possess immune-stimulatory effect in addition to its antibacterial effect.” (9)
Helicobacter pylori (gastroesophageal ulcers and cancer)
“…lack of [bacteria] resistance [to garlic] has been observed repeatedly; even toxin production by microorganisms is prevented by garlic. Helicobacter pylori (H. pylori) is a bacterium implicated in the etiology of stomach cancer and ulcers. The incidence of stomach cancer is lower in populations with a high intake of allium vegetables.” (10)
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3. Better than the Most Powerful Antibiotic
Vancomycin is currently the antibiotic drug of last resort because it negatively interacts with dozens of other medications and has numerous negative side effects. (11, 12) The drug kills bacterial infections in the intestines, but it can cure everything. Garlic kills bacteria that even vancomycin can’t. (13)
4. Safe for Gut Bacteria
Part of the problem with antibiotic drugs is that they kill all bacteria, the friendly as well as the harmful. This is tremendously problematic, as probiotic bacteria are essential for fighting off invading organisms and overall human health. But garlic knows the difference. Better yet, garlic contains prebiotic oligosaccharides, which are non-digestible carbohydrates that feed resident probiotic (“good”) bacteria. (14)
5. Blood Pressure
In the Journal of Pharmaceutical Science, study results showed garlic to work better than atenolol, a popular beta-blocker hypertension medication. (15) Unlike beta-blockers, garlic reduces blood pressure in people with hypertension but not in people with normal blood pressure, so is safe for everyone. (16)
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6. Prevents Blood Clots
Up until a few years ago, a daily aspirin was recommended by the medical establishment as a preventive measure against blood clots that can cause heart attack and stroke. That recommendation has been rescinded by the Food and Drug Administration. However, many medical professionals still advise it. When it comes to natural anti-coagulants, allicin is top of the list. “…allicin were [was a] significantly more potent platelet inhibitors than aspirin at nearly equivalent concentrations”. (17)
7. Stabilizes Blood Sugar
There’s no question that obesity and diabetes have become epidemic, especially in the industrialized world. Our bodies are overwhelmed by refined sugars and artificial sweeteners that stimulate insulin production, resulting in insulin resistance over time. High fructose corn syrup is almost ubiquitous in processed foods and is wreaking havoc with our bodies. Raw garlic moderates blood sugar levels and reduces inflammation and oxidative stress caused by consuming too much sugar . Furthermore, garlic improves insulin sensitivity to support our bodies’ own method of managing blood sugar. (18, 19)
8. Prevents Heart Disease
Statin drugs have been prescribed for decades now to reduce LDL (“bad”) cholesterol, as chronically high LDL has been linked to atherosclerosis (hardening of the arteries) and cardiovascular disease. Garlic regulates cholesterol, moderates blood pressure, helps in metabolizing fats, increases antioxidant levels, and prevents arterial plaque build-up. (20, 21, 22) Statin drugs are only marginally effective and can cause other serious conditions, such as liver damage, diabetes, cancer, and neurodegeneration.
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9. Fights HIV/AIDS and Stomach Cancer
AZT (azidothymidine or dizovudine) is the drug cocktail used to treat human immunovirus (HIV) that causes AIDS (acquired immunodeficiency syndrome). It works by inhibiting the virus’ ability to replicate. AZT is potent and laden with adverse side effects. (23) When tested for its effect on stomach cancer cells, this drug was found to stall growth and so has been used in cancer chemotherapy as well.
Allicin in garlic is supremely effective against gastric cancer cells; two studies went so far to say that it works better than conventional chemotherapy drugs (including AZT) and with no toxic side effects. (24, 25)
While no studies have yet to explore garlic’s efficacy in treating HIV, it is known to be an anti-viral and immune system booster. One caveat: garlic is known to impede the actions of antiretroviral drugs used to treat HIV (such as AZT) and is contraindicated for people already taking this type of medication. For those with HIV who are not taking conventional drugs, garlic may be an alternative. (26)
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10. Lead Detox
Lead is a heavy metal neurotoxin for humans and its found in household products and even food. Garlic is more effective and safer for treating lead poisoning than its pharmaceutical counterparts. (27)
11. Prevents Lung Cancer
Garlic breath may be pungent but that’s how you know it’s working to support your lungs. The organosulfur compounds in garlic are especially supportive of lung health. One study found that eating raw garlic at least twice a week can reduce the risk of lung cancer by 44%. Allicin in garlic also fights pneumonia infection and eases congestion.
12. Pancreas Support
The pancreas is responsible for secreting insulin, the body’s hormone for metabolizing blood sugar into cell energy. Now more than ever, the pancreas is often overwhelmed by the amount of insulin and other hormones it has to produce to counteract the over-consumption of sugars. We hear a lot about type 2 diabetes, which almost always is caused by diet and lifestyle. Type 1 diabetes (also known as juvenile or insulin-dependent diabetes) is a chronic autoimmune disease and is different from type 2 in that the pancreas secretes little or no insulin. (28)
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Allicin in garlic repairs pancreatic tissue, which allows for the production of insulin. It’s been recommended for prevention and therapy for type 1 diabetes. (29)
13. Safe During Pregnancy
All pharmaceuticals are suspect for pregnant women because of potential harm to the developing baby. Garlic is safe to eat while pregnant. Group B Strep (GBS) is a fairly common bacterium that infects women during pregnancy, so much so that routine tests for the virus are performed during the third trimester. If untreated, GBS can cause stillbirth and be passed to the infant. Garlic has been proven effective in killing this infection while inflicting no harm to mother or child. (30)
14. Tuberculosis Treatment
TB is one of the leading causes of death worldwide (often in conjunction with HIV), especially in developing countries. Strains of TB have evolved that are highly resistant to conventional antibiotics, allowing this highly contagious disease to spread. The potential for pandemic is very real if this pathogen isn’t curbed. Garlic extract kills TB bacteria by inhibiting protein synthesis while stimulating immune cell activity and counteracting inflammation. (31) Further, garlic works quickly, showing a significant reduction in bacterial infection within 24 hours of administration. (32)
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15. Candida Solution
Candida albicans is a normal fungus that lives in the digestive tract. When it grows out of control, women can suffer with a vaginal yeast infection. For many, it’s a chronic condition. Prescription ointments and suppositories are the most popular form of treatment but garlic has them beat. Research has shown allicin is equally or more effective than common pharmaceuticals in suppressing Candida growth (drug: fluconazole) and more effective at killing Candida (drug: nystatin). (33, 34) For ways to prevent infection, click here.
Bottom Line
Many, if not all, pharmaceuticals are based on naturally-occurring substances—the laboratory imitates nature. In some ways it’s easier to pop a pill than to implement diet changes and change your daily life. The issues with synthetic drugs become increasingly dire as their long-term effects are now manifesting after decades of use.
The human body doesn’t like foreign substances of any kind. From a splinter to a virus, coping mechanisms kick in to fix the problem. A laboratory chemical may alleviate a symptom but it will never cure a problem because it isn’t part of natural human chemistry and the body will somehow fight against it.
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Rather than popping that pill that is based on nature, it makes sense to use the natural substance at the outset. Your body recognizes these garlic benefits and can use them to actually heal and promote wellness.
This is by no means an exhaustive list of all the ways garlic can replace pharmaceuticals. It is a start and hopefully provides some insight into just one small sample of Nature’s medicine cabinet.
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dailyhealthpost--2020-03-28--How To Use Tennis Ball To Relieve Your Sciatic Nerve Pain And Back Pain (VIDEO)

You may be suffering from sciatic pain , if your lower back pain radiates from the lumbar region through the @ @ @ @ @ bottom down to your knees .
It may also move into your heel , calf @ @ @ @ @ .
Tingling sensations in this region are generally a sign of sciatic nerve issues as @ @ @ @ @ , or sciatic nerve , causes a great deal of pain because it is one @ @ @ @ @ your body .
The pain it causes is referred to as sciatica and can range @ @ @ @ @ Sciatica pain can be severe enough to completely disrupt your daily activities .
There is @ @ @ @ @ bring you relief from your pain as well as help reduce sciatica flare ups .
@ @ @ @ @ been shown to be effective methods of treating sciatic nerve pain .
( 1 )

You may be suffering from sciatic pain, if your lower back pain radiates from the lumbar region through the back of your thighs and bottom down to your knees.
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It may also move into your heel, calf, and heel as well. Tingling sensations in this region are generally a sign of sciatic nerve issues as well.
The Nervus ischiadicus, or sciatic nerve, causes a great deal of pain because it is one of the biggest nerves in your body.
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The pain it causes is referred to as sciatica and can range from uncomfortable to excruciating. Sciatica pain can be severe enough to completely disrupt your daily activities.
There is a simple therapy which can bring you relief from your pain as well as help reduce sciatica flare ups.
Massage and muscle manipulation have been shown to be effective methods of treating sciatic nerve pain. (1)
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See also: sciatica stretches
Tennis Ball & Sciatic Therapy
Therapy sessions involving the use of a tennis ball can be used to apply pressure and manipulation to the piriformis muscle.
When this muscle is tense and/or inflamed it presses against your sciatic nerve compressing the nerve into tendons in the same vicinity. This compression often results in intense pain.
With the help of a tennis ball you can improve your circulation and relieve aching in your muscles.
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How to relieve pyriformis and hip pain with tennis ball?
Watch this video on YouTube
Lie on the floor and place a tennis ball under the lower portion of your back. It should be directly under the muscles that are tense and ache. Depending upon the circumference of the area, you may want to consider using more than one ball.
Carefully press your back into the ball and gently roll it around to locate the tender areas. This point is the trigger. Apply a bit more pressure to these trigger points for about 20 seconds each. Move your body to roll the ball up and down these areas as well.
Be extremely careful while performing this. The goal is to relieve pain, not increase it. It may be a bit uncomfortable at first; however, it should not increase your pain.
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This should be repeated several times a day during intensely painful flare ups. There are a number of other methods for dealing with sciatica which are natural, effective, and simple to implement.
Other Effective Treatments
Heat and ice therapies can be helpful for pain and inflammation in some cases. (2)
Valerian root extract has been proven to exhibit anxiolytic, or tension and anxiety reducing, actions. (3)
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Numerous plant properties have the ability to reduce inflammation. Relaxation and anti-inflammatories are like a one two punch to sciatic and many other types of pain.
White Willow Bark acts much like aspirin; however, it does not produce many of the same unwanted side effects.
Turmeric (Curcumin) acts as a non-steroidal agent effective for treating inflammation.
Green Tea can reduce inflammation and offers beneficial antioxidants as well.
Chili Pepper (Capsaicin) offers significant anti-inflammatory effects. It also produces a heating sensation when added to massage oils which can aid in relaxing tense muscles.
Note: While NSAIDs also reduce pain, they are extremely harsh on the digestive system and are not recommended for certain patients with specific disorders.
Cautionary Note
This exercise will ease your discomfort, if the pain is due to muscle inflammation and tension.
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However, if your pain is caused by a slipped disc or a symptom of a degenerative disc disease, it is extremely important to seek immediate medical attention.
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dailyhealthpost--2020-03-27--Young Adult Who Attended a “Coronavirus Party” Became Infected With Coronavirus

Against the advice of the WHO , the CDC , and just about every expert on the Internet , a group of people in Kentucky organized a “ coronavirus party ” instead of practicing social distancing .
According to Governor Andy Beshear , one of the individuals who attended the event has since tested positive for the virus .
“ We still have folks that aren ’ t following the recommendations , and that ultimately hurts all of us .
We have a positive case today from someone who attended a coronavirus party .
And this is the part where @ @ @ @ @ @ @ else to be calm – have to remain calm myself , ” the Governor said at the conference .
“ Because anyone who goes to something like this may think that they are indestructible , but it ’ s someone else ’ s loved one that they are going to hurt .
We are battling for the health and even the lives of our parents and our grandparents and don ’ t be so callous as to intentionally go to something and expose yourself to something that can kill other people .
We @ @ @ @ @ @ @ ” Beshear urged others to make sure no such parties take place again .
The U.S. Centers for Disease Control and Prevention has recommended against any gatherings of more than 10 people .
“ We all owe each other a duty to protect each other , and we simply can ’ t have folks that are doing things like this .
So this is one that I hope I never have to report on again .
This is something that no-one should be doing across the commonwealth.
” Despite his anger , Beshear @ @ @ @ @ @ @ one that makes me mad .
And it should make you mad .
And ultimately , the power of forgiveness — we get through this , we should forgive that person .
But no more of these anywhere , statewide — ever , for any reason , ” he said .

Against the advice of the WHO, the CDC, and just about every expert on the Internet, a group of people in Kentucky organized a “coronavirus party” instead of practicing social distancing.
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According to Governor Andy Beshear, one of the individuals who attended the event has since tested positive for the virus.
“We still have folks that aren’t following the recommendations, and that ultimately hurts all of us. We have a positive case today from someone who attended a coronavirus party. And this is the part where I – the person that tells everyone else to be calm – have to remain calm myself,” the Governor said at the conference.
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“Because anyone who goes to something like this may think that they are indestructible, but it’s someone else’s loved one that they are going to hurt. We are battling for the health and even the lives of our parents and our grandparents and don’t be so callous as to intentionally go to something and expose yourself to something that can kill other people. We ought to be much better than that.”
Beshear urged others to make sure no such parties take place again. The U.S. Centers for Disease Control and Prevention has recommended against any gatherings of more than 10 people.
“We all owe each other a duty to protect each other, and we simply can’t have folks that are doing things like this. So this is one that I hope I never have to report on again. This is something that no-one should be doing across the commonwealth.”
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Despite his anger, Beshear spoke of forgiveness. “This is one that makes me mad. And it should make you mad. And ultimately, the power of forgiveness — we get through this, we should forgive that person. But no more of these anywhere, statewide — ever, for any reason,” he said.
Update on COVID-19 in Kentucky - 3.24.2020
Watch this video on YouTube
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dailyhealthpost--2020-03-27--Some Genius Figure Out How to Make Homemade Wine Using his Instant Pot

Instant pot wine has been the “ unicorn ” of many food bloggers ever since instant pots started rising in popularity in 2016 .
Today , most of America uses these near-miracle half-pressure cooker/half-slow cooker devices .
Yet , the idea of using instant pot to make wine remained elusive .
Until one food blogger managed to make it work .
David Murphy from the FoodnService blog accepted the challenge and started looking for ways to make instant pot wine work .
The New Jersey food aficionado scoured the internet for instant pot wine recipes and when he didn ’ @ @ @ @ @ @ @ the Instant Pot Community ’ s Facebook page to ask other specialists for some advice .
Hitting a dead end there as well , Murphy eventually got the idea he was waiting for .
“ Then , my a-ha moment happened , ” he told MUNCHIES over an email in February .
“ The Instant Pot has a Yogurt function , and you can use less heat .
Before you know it , I was shopping on Amazon and running to the store to grab juice and to test out my theory… and @ @ @ @ @ @ @ experimenter , Murphy tried his idea at home and a couple of weeks later he posted it on his website .
The final recipe isn ’ t as “ instant ” as the instant pot ’ s name implies but it ’ s definitely much faster than how regular wine is made .
It ’ s also fairly simple and with very few ingredients : • A 64oz .
bottle of Welch ’ s grape juice .
Presumably , other brands of grape juice should work too as long as it ’ s @ @ @ @ @ @ @ sugar or other artificial sweeteners , colorants , and chemicals .
• Half a packet of Lalvin Red Wine yeast .
Again , you can likely use other brands of wine yeast but it ’ s important to use wine yeast and not regular yeast .
It ’ s also important to use a high-quality yeast for obvious reasons .
• Any model Instant Pot that has a Yogurt Function with a 6qt DUO Plus IP .
If you feel that these are insufficient ingredients for wine don ’ t worry – we @ @ @ @ @ @ @ before we judge anything we first have to test the recipe – here are all the steps to instant pot cooking your own 64oz .
bottle of red wine : • Sanitize your Instant Pot .
This is vital as you don ’ t want any food residue to be left on the pot when you start making your wine in it .
• Open up the bottle of juice and remove one cup and set aside .
• Add a cup of granulated white sugar in the juice .
We previously removed @ @ @ @ @ @ @ room for the sugar , we ’ ll combine them in the pot later on .
• Close the bottle and shake it well for about 2 minutes .
This is one of the main steps a lot of people seem to mess up as they shake the bottle only for a while and don ’ t let the sugar dissolve fully in the juice .
• Add the 1/2 packet of red wine yeast in the bottle after you ’ ve shaken it .
• Close the bottle again and shake it @ @ @ @ @ @ @ .
This second “ shake session ” can be shorter and milder but it ’ s important to mix the yeast after the sugar and not together with it .
• Pour the mixture inside the sanitized pot liner of your Instant Pot cooker .
You can add the previously removed cup of juice into the pot if you haven ’ t drunk it already .
If you add it , stir the contents of the pot well .
Also , you should keep the juice bottle as you ’ ll need it @ @ @ @ @ @ @ your Instant Pot BUT leave the vent on the lid open for now .
• Press the “ Yogurt ” button on the Instant Pot and press “ Less ” to set the temperature to 80-degrees Fahrenheit ( that ’ s 27-degrees Celsius ) .
Set the pot for 48 hours as that ’ s how long the initial process is going to take .
• Every 6 to 8 hours you should switch the vent on the cooker ’ s lid from open to close and vice versa .
• After 48 @ @ @ @ @ @ @ vent ) have passed , open the Instant Pot , breathe in the smell of warm juice and alcohol , avoid tasting it if you value your taste buds as the mixture definitely won ’ t taste well at this stage , and add the whole thing back inside the juice bottle .
If you ’ ve thrown the bottle or you want to use something that ’ s not plastic , you can use another container as well .
• Add the bottle ’ s cap back on but don ’ t @ @ @ @ @ @ @ halfway because the wine will need to keep “ breathing ” .
That ’ s because the yeast will still have lots of work to do at this point and it releases CO2 while doing so ( there will be bubbles coming out of your soon-to-be-sort-of-wine .
• After you ’ ve screwed the cap halfway through , attach some of the clear packing tape onto it to keep it secure on the bottle – you want the wine to breathe but you still want to make sure the cap remains on .
@ @ @ @ @ @ @ Room temperature will do fine , you don ’ t need to stick it in a basement , however , there should be no sunlight hitting the bottle .
• Wait 8-14 days until the wine stops making bubbles .
The more you wait , the less fizzy it ’ s going to be .
The taste will also change with each passing day so you can start tasting it every day after bubbles have stopped forming until you find the taste you like .
And that ’ s about it .
If @ @ @ @ @ @ @ the Emmy Made In Japan Youtube vlog has made a nice step-by-step video of the whole process : Well , it is wine .
Whether you ’ ll like it or not , however , depends on your taste .
Murphy says that “ it tastes like Merlot ” and that “ The grapes in the juice became alive and transformed into something more palatable .
You can smell dark cherries and raw chocolate on the nose , and you can taste more complex flavors than what you started with.
” Not everyone @ @ @ @ @ @ @ creating as he was , however .
And that ’ s fine – at the end of the day , wine-tasting is a matter of personal taste .
But we ’ d go out on a limb that most wine enthusiasts won ’ t like this recipe too much unless their preferences happen to include wine made with lots of sugar and with a strong lingering taste of juice .
This recipe is definitely worth trying at least once if you have an Instant Pot with a Yogurt function .
It ’ s @ @ @ @ @ @ @ and you can invite some guests over to try it out .

Instant pot wine has been the “unicorn” of many food bloggers ever since instant pots started rising in popularity in 2016. Today, most of America uses these near-miracle half-pressure cooker/half-slow cooker devices. Yet, the idea of using instant pot to make wine remained elusive.
Advertisement
Until one food blogger managed to make it work. David Murphy from the FoodnService blog accepted the challenge and started looking for ways to make instant pot wine work.
The New Jersey food aficionado scoured the internet for instant pot wine recipes and when he didn’t find any, he went to the Instant Pot Community’s Facebook page to ask other specialists for some advice. Hitting a dead end there as well, Murphy eventually got the idea he was waiting for.
Advertisement
“Then, my a-ha moment happened,” he told MUNCHIES over an email in February. “The Instant Pot has a Yogurt function, and you can use less heat. Before you know it, I was shopping on Amazon and running to the store to grab juice and to test out my theory… and it worked!”
As any good experimenter, Murphy tried his idea at home and a couple of weeks later he posted it on his website. The final recipe isn’t as “instant” as the instant pot’s name implies but it’s definitely much faster than how regular wine is made. It’s also fairly simple and with very few ingredients:
A 64oz. bottle of Welch’s grape juice. Presumably, other brands of grape juice should work too as long as it’s 100% grape juice with no added sugar or other artificial sweeteners, colorants, and chemicals.
One cup of granulated sugar.
Half a packet of Lalvin Red Wine yeast. Again, you can likely use other brands of wine yeast but it’s important to use wine yeast and not regular yeast. It’s also important to use a high-quality yeast for obvious reasons.
Any model Instant Pot that has a Yogurt Function with a 6qt DUO Plus IP.
A funnel and a roll of clear packing tape.
If you feel that these are insufficient ingredients for wine don’t worry – we all had that reaction. But, before we judge anything we first have to test the recipe – here are all the steps to instant pot cooking your own 64oz. bottle of red wine:
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Sanitize your Instant Pot. This is vital as you don’t want any food residue to be left on the pot when you start making your wine in it. Open up the bottle of juice and remove one cup and set aside. Add a cup of granulated white sugar in the juice. We previously removed a cup of the juice to make room for the sugar, we’ll combine them in the pot later on. Close the bottle and shake it well for about 2 minutes. This is one of the main steps a lot of people seem to mess up as they shake the bottle only for a while and don’t let the sugar dissolve fully in the juice. Add the 1/2 packet of red wine yeast in the bottle after you’ve shaken it. Close the bottle again and shake it some more to mix the yeast in. This second “shake session” can be shorter and milder but it’s important to mix the yeast after the sugar and not together with it. Pour the mixture inside the sanitized pot liner of your Instant Pot cooker. You can add the previously removed cup of juice into the pot if you haven’t drunk it already. If you add it, stir the contents of the pot well. Also, you should keep the juice bottle as you’ll need it later on. Close and lock your Instant Pot BUT leave the vent on the lid open for now. Press the “Yogurt” button on the Instant Pot and press “Less” to set the temperature to 80-degrees Fahrenheit (that’s 27-degrees Celsius). Set the pot for 48 hours as that’s how long the initial process is going to take. Every 6 to 8 hours you should switch the vent on the cooker’s lid from open to close and vice versa. After 48 hours (and several switches of the vent) have passed, open the Instant Pot, breathe in the smell of warm juice and alcohol, avoid tasting it if you value your taste buds as the mixture definitely won’t taste well at this stage, and add the whole thing back inside the juice bottle. If you’ve thrown the bottle or you want to use something that’s not plastic, you can use another container as well. Add the bottle’s cap back on but don’t screw it completely – screw it just halfway because the wine will need to keep “breathing”. That’s because the yeast will still have lots of work to do at this point and it releases CO2 while doing so (there will be bubbles coming out of your soon-to-be-sort-of-wine. After you’ve screwed the cap halfway through, attach some of the clear packing tape onto it to keep it secure on the bottle – you want the wine to breathe but you still want to make sure the cap remains on. Store the bottle someplace dark. Room temperature will do fine, you don’t need to stick it in a basement, however, there should be no sunlight hitting the bottle. Wait 8-14 days until the wine stops making bubbles. The more you wait, the less fizzy it’s going to be. The taste will also change with each passing day so you can start tasting it every day after bubbles have stopped forming until you find the taste you like.
And that’s about it. If you prefer a more visual guide, the Emmy Made In Japan Youtube vlog has made a nice step-by-step video of the whole process:
Instant Pot WINE -- grape juice to wine? | FERMENTED
Watch this video on YouTube
So, what’s the verdict?
Well, it is wine. Whether you’ll like it or not, however, depends on your taste. Murphy says that “it tastes like Merlot” and that “The grapes in the juice became alive and transformed into something more palatable. You can smell dark cherries and raw chocolate on the nose, and you can taste more complex flavors than what you started with.”
Not everyone is as fond of Murphy’s creating as he was, however. And that’s fine – at the end of the day, wine-tasting is a matter of personal taste. But we’d go out on a limb that most wine enthusiasts won’t like this recipe too much unless their preferences happen to include wine made with lots of sugar and with a strong lingering taste of juice.
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This recipe is definitely worth trying at least once if you have an Instant Pot with a Yogurt function. It’s a very neat and fun experiment, and you can invite some guests over to try it out.
Cheers, and stay safe!
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dailyhealthpost--2020-03-27--How to Reduce Yeast Overgrowth with Easy Dietary Tweaks

It may surprise you to learn that many common ailments originate in the intestines and not in the place where symptoms appear .
Yeast overgrowth , among others , is one of these cases .
You may go to your doctor and describe a set of symptoms expecting that s/he will know immediately what to do .
More often than not , you ’ ll walk out of the office with a piece of paper for a medication that you think will cure the problem .
More often than not , it won ’ t .
Your gastrointestinal ( GI @ @ @ @ @ @ @ other microbes .
Many of them are not only beneficial but essential for human health .
When there is an imbalance between “ friendly ” bacteria and harmful microbes , however , your body will react .
Physicians often overlook this important fact and don ’ t consider something as simple as changing your diet to restore balance and fix the problem .
Taking a drug can actually make matters worse by killing good bacteria and pushing GI balance even further from normal .
When your gut microbiome is out of whack , @ @ @ @ @ @ @ your body .
Yeast is a type of fungus that is found virtually everywhere .
That ’ s not a problem unto itself , as many forms of yeast are good for you .
Certain yeasts are not .
Candida albicans , for instance , can be very troublesome if left unchecked .
• new over-sensitivity to light or certain foods you routinely eat Yeast overgrowth isn ’ t commonly treated ( or even recognized ) by conventional doctors .
Fortunately , the process for restoring GI microbe balance is easy by simply @ @ @ @ @ @ @ You don ’ t have to go overboard and do a complete revamp of how and what you eat .
A few simple changes will work a world of wonders .
This is a no-brainer but yeast is in foods you may not suspect .
Apart from the obvious , such as baked goods like bread and pastries , most foods that have been fermented contain yeast , including beer , wine , mead , distilled vinegar , and cheese .
Certain fruits are particularly susceptible to mould and yeast growth after they @ @ @ @ @ @ @ These include grapes , blackberries , strawberries , raspberries , and citrus fruits .
( 2 ) In the case of vinegar , it ’ s true that all vinegars contain yeast .
Apple cider vinegar ( ACV ) , however , is known to kill Candida and other yeasts , such as those that cause athlete ’ s foot .
( 3 ) The difference between other vinegars and organic , raw , unpasteurized , unfiltered apple cider vinegar is that ACV is still alive with active cultures and enzymes .
Distilled @ @ @ @ @ @ @ destroying active enzymes that would kill yeast .
( 4 ) ACV is an effective treatment for yeast infections .

It may surprise you to learn that many common ailments originate in the intestines and not in the place where symptoms appear. Yeast overgrowth, among others, is one of these cases. You may go to your doctor and describe a set of symptoms expecting that s/he will know immediately what to do. More often than not, you’ll walk out of the office with a piece of paper for a medication that you think will cure the problem. More often than not, it won’t.
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Your Microbiome
Your gastrointestinal (GI) system is loaded with bacteria and other microbes. Many of them are not only beneficial but essential for human health. When there is an imbalance between “friendly” bacteria and harmful microbes, however, your body will react.
Physicians often overlook this important fact and don’t consider something as simple as changing your diet to restore balance and fix the problem. Taking a drug can actually make matters worse by killing good bacteria and pushing GI balance even further from normal.
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When your gut microbiome is out of whack, you may experience odd symptoms all over your body.
What is Yeast Overgrowth?
Yeast is a type of fungus that is found virtually everywhere. That’s not a problem unto itself, as many forms of yeast are good for you. Certain yeasts are not.
Candida albicans, for instance, can be very troublesome if left unchecked.
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Symptoms of yeast overgrowth include (1):
fatigue
itching
dry skin and skin inflammation and rash
constipation or diarrhea
indigestion
acne
cysts
abdominal bloating, frequent belching and/or flatulence
mucus in stool
body odor and bad breath
visible infection of finger- or toenails
impaired memory, brain fog, dizziness
irritability, anxiety, depression
bleeding gums
nasal congestion or sinusitis
sore throat
new over-sensitivity to light or certain foods you routinely eat
joint pain
recurring vaginal, prostate, and bladder infections
muscle weakness
Yeast overgrowth isn’t commonly treated (or even recognized) by conventional doctors. Fortunately, the process for restoring GI microbe balance is easy by simply changing your diet in small ways.
5 Ways to Reduce Yeast Overgrowth
You don’t have to go overboard and do a complete revamp of how and what you eat. A few simple changes will work a world of wonders.
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1. Eat Fewer Foods with Yeast
This is a no-brainer but yeast is in foods you may not suspect. Apart from the obvious, such as baked goods like bread and pastries, most foods that have been fermented contain yeast, including beer, wine, mead, distilled vinegar, and cheese. Certain fruits are particularly susceptible to mould and yeast growth after they’ve been harvested and shipped. These include grapes, blackberries, strawberries, raspberries, and citrus fruits. (2)
In the case of vinegar, it’s true that all vinegars contain yeast. Apple cider vinegar (ACV), however, is known to kill Candida and other yeasts, such as those that cause athlete’s foot. (3) The difference between other vinegars and organic, raw, unpasteurized, unfiltered apple cider vinegar is that ACV is still alive with active cultures and enzymes. Distilled vinegar has been heated and processed, destroying active enzymes that would kill yeast. (4) ACV is an effective treatment for yeast infections.
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dailyhealthpost--2020-03-27--Simple Homemade Syrup Cures Cough And Removes Phlegm From The Lungs

You ’ ve probably heard a lot about how carrots are good for your eyes , but you ’ ve probably never heard that they also make a cough remedy .
Yes , carrots are a great ingredient that removes phlegm when combined with other ingredients ( as shown below ) .
Carrot soup has long been a folk remedy for the cold and flu , but if you ’ re in a rush , you can also enjoy the vegetable as a cough syrup .
Most cough syrups contain artificial color , artificial flavor and preservatives .
This toxin-free @ @ @ @ @ @ @ better than any cherry-flavored syrup .
Carrots are nutrient-dense , containing vitamins A , C , and K as well as high levels of potassium ( 1 ) .
Experts have long known that vitamin A plays a role in infection and maintaining mucosal surfaces ( like your lungs ) by influencing certain subcategories of T cells and B cells and cytokines ( 2 ) .
Vitamin C had a reputation for boosting the immune system .
Mix in a little honey for antiviral and antibacterial properties ( 3 ) .
Honey will @ @ @ @ @ @ @ sore throat less sore and more easy to manage ( 4 ) .
Adding a bit of ginger will also help reduce inflammation and ease the pain .
It ’ s actually quite sweet and easy to stomach !
• Cut the carrots into small pieces and place into a small saucepan and add water until they are completely covered .
• Once it ’ s boiling , add the ginger and boil until the carrots are soft .
• Strain through a fine mesh strainer over a large bowl , do not @ @ @ @ @ @ @ the carrots and ginger until smooth .
• When the water is lukewarm , add honey and stir until it ’ s dissolved .
• Add water to the mashed carrots and blend again until smooth .
• Store in the refrigerator for up to a week .
How To Use Take 3-4 spoons of the syrup every day until you no longer experience coughing .
The syrup should help move out phlegm form your lungs after a day or two of regular use .

You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they also good against a bad cough. Yes, carrots are a great ingredient that removes phlegm when combined with other ingredients (as shown below).
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Carrot soup has long been a folk remedy for the cold and flu, but if you’re in a rush, you can also enjoy the vegetable as a cough syrup.
Most cough syrups contain artificial color, artificial flavor and preservatives. This toxin-free remedy works just as well and taste better than any cherry-flavored syrup.
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Why Carrots?
Carrots are nutrient-dense, containing vitamins A, C, and K as well as high levels of potassium (1).
Experts have long known that vitamin A plays a role in infection and maintaining mucosal surfaces (like your lungs) by influencing certain subcategories of T cells and B cells and cytokines (2) .
Vitamin C had a reputation for boosting the immune system.
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Mix in a little honey for antiviral and antibacterial properties (3). Honey will also coat the throat, making your sore throat less sore and more easy to manage (4).
Adding a bit of ginger will also help reduce inflammation and ease the pain.
Carrot Cough Syrup
It’s actually quite sweet and easy to stomach!
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Ingredients:
1/2 kg of carrot
3-4 tablespoons of honey
2 teaspoon of freshly chopped ginger
Instructions:
Cut the carrots into small pieces and place into a small saucepan and add water until they are completely covered. Cook over medium heat. Once it’s boiling, add the ginger and boil until the carrots are soft. Strain through a fine mesh strainer over a large bowl, do not throw away the water. Blend the carrots and ginger until smooth. When the water is lukewarm, add honey and stir until it’s dissolved. Add water to the mashed carrots and blend again until smooth. Store in the refrigerator for up to a week.
How To Use
Take 3-4 spoons of the syrup every day until you no longer experience coughing. The syrup should help move out phlegm form your lungs after a day or two of regular use.
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dailyhealthpost--2020-03-27--20 Foods To Alkalize Your Body And Remove Acid Build-Up

Ever wonder why refined grains and processed sugars make you feel sluggish after eating ?
The answer may lie in where they stand on the pH scale .
These items are considered acidic , unlike fresh fruits and vegetables , which are mainly alkaline .
The more acidic foods you eat , the more likely you are of developing serious health conditions .
On the pH scale , 7 is considered neutral while 14 is alkaline and 0 is acidic .
Stomach acid typically rates at 3.4 while blood is neutral and slightly alkaline , ranging between 7.35-7.45 .
This @ @ @ @ @ @ @ nutrient transportation throughout the body ( 1 ) .
When blood gets too acidic , the kidneys produce sodium bicarbonate to act as a buffer .
When the kidneys are over-worked , your body begins to leech alkalizing minerals such as calcium , sodium , magnesium and potassium from your bones , muscles and major organs instead .
Acidosis the medical term for acidic blood .
This condition can either be caused by problems in the respiratory and digestive tract , although neurological disorders can also come into play ( 2 ) .
@ @ @ @ @ @ @ too acidic because of high levels of carbon monoxide .
Asthma , lung injury , obesity and environmental pollutants are often the cause .

Ever wonder why refined grains and processed sugars make you feel sluggish after eating?
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The answer may lie in where they stand on the pH scale.
These items are considered acidic, unlike fresh fruits and vegetables, which are mainly alkaline.
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The more acidic foods you eat, the more likely you are of developing serious health conditions.
Blood & pH
On the pH scale, 7 is considered neutral while 14 is alkaline and 0 is acidic. Stomach acid typically rates at 3.4 while blood is neutral and slightly alkaline, ranging between 7.35-7.45. This range is optimal for proper oxygen and nutrient transportation throughout the body (1).
When blood gets too acidic, the kidneys produce sodium bicarbonate to act as a buffer. When the kidneys are over-worked, your body begins to leech alkalizing minerals such as calcium, sodium, magnesium and potassium from your bones, muscles and major organs instead.
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Acidosis
Acidosis the medical term for acidic blood. This condition can either be caused by problems in the respiratory and digestive tract, although neurological disorders can also come into play (2).
During respiratory acidosis, the blood becomes too acidic because of high levels of carbon monoxide. Asthma, lung injury, obesity and environmental pollutants are often the cause.
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dailyhealthpost--2020-03-27--Dry Skin Brushing Helps Detox Your Skin And Reduce Cellulite…Here’s How To Do It Correctly!

Your lymphatic system plays an important role in helping your body get rid of waste and toxins .
One of its main function is to transport lymph throughout your body .
Lymph is a clear-to-white fluid made of : White blood cells , especially lymphocytes , the cells that attack bacteria in the blood .
And lymph nodes are the filters along the lymphatic system .
Their job is to filter out and trap bacteria , viruses , cancer cells , and other unwanted substances , and to make sure they are safely eliminated from the body .
( 1 @ @ @ @ @ @ @ for too long can decrease the effectiveness of your lymphatic system and lead to toxin overload .
Fortunately , there are many ways to prevent this .
Aside from exercising and rebounding , dry skin brushing ranks among the top techniques used for stimulating your lymphatic system .
It ’ s effective and cheap .
The largest organ for detoxifying the body is your skin .
In fact , almost a third of your body ’ s toxins are expelled through your skin ’ s pores ( 2 ) .
Dry skin brushing @ @ @ @ @ @ @ your body to excrete toxins that would otherwise be trapped .
Dry Skin Brushing : How To Do It • Purchase a natural bristle brush .
( the longer the handle the easier it ’ ll be to use on your back ) • Remove all clothes and stand naked in a bathtub .
( this will save you time on cleaning up the dead skin ) • Start brushing at your feet and move in long sweeping motions toward your heart .
( always brush toward your heart ) • Brush several @ @ @ @ @ @ @ you go .
• Take care as you brush over more sensitive areas , like breasts .
Your skin will become less sensitive the more you dry brush .
• Once you ’ ve brushed your entire body , jump in the shower .
• After getting out of the shower , pat dry skin and apply rose hip or coconut oil .
Try to do this twice a day for best results .
Once in the morning and a second time in the evening .
( 3 ) • Reduce Cellulite -- @ @ @ @ @ @ @ skin brushing was an effective method for reducing cellulite , we knew we had to include it in our anti-cellulite road test .
Sure enough , it was indeed one of the more successful ways to smooth away less-than-perfect spots on your legs.
” ( 4 ) • Improve Digestion and Kidney Function -- “ …many naturopathic doctors use dry brushing to help with bloating because massaging the lymph nodes helps the body shed excess water and toxins .
One of the immediate effects of dry brushing is smoother skin , but it @ @ @ @ @ @ @ function , and more.
” ( 5 )

Your lymphatic system plays an important role in helping your body get rid of waste and toxins. One of its main function is to transport lymph throughout your body. Lymph is a clear-to-white fluid made of: White blood cells, especially lymphocytes, the cells that attack bacteria in the blood.
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And lymph nodes are the filters along the lymphatic system. Their job is to filter out and trap bacteria, viruses, cancer cells, and other unwanted substances, and to make sure they are safely eliminated from the body. (1)
Lack of activity or sitting down for too long can decrease the effectiveness of your lymphatic system and lead to toxin overload. Fortunately, there are many ways to prevent this.
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Aside from exercising and rebounding, dry skin brushing ranks among the top techniques used for stimulating your lymphatic system. It’s effective and cheap.
How Does Dry Skin Brushing Work?
The largest organ for detoxifying the body is your skin. In fact, almost a third of your body’s toxins are expelled through your skin’s pores (2). Dry skin brushing unclogs pores, which in turn allows your body to excrete toxins that would otherwise be trapped.
Dry Skin Brushing: How To Do It
Dry Skin Brushing: What Is It & How To Do It
Watch this video on YouTube
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Purchase a natural bristle brush. (the longer the handle the easier it’ll be to use on your back) Remove all clothes and stand naked in a bathtub. (this will save you time on cleaning up the dead skin) Start brushing at your feet and move in long sweeping motions toward your heart. (always brush toward your heart) Brush several times in each area, overlapping as you go. Take care as you brush over more sensitive areas, like breasts. Your skin will become less sensitive the more you dry brush. Once you’ve brushed your entire body, jump in the shower. After getting out of the shower, pat dry skin and apply rose hip or coconut oil.
Try to do this twice a day for best results. Once in the morning and a second time in the evening. (3)
Health Benefits of Dry Skin Brushing
Stimulate Your Lymphatic System Exfoliation Increase Circulation Reduce Cellulite – “When we’d heard dry skin brushing was an effective method for reducing cellulite, we knew we had to include it in our anti-cellulite road test. Sure enough, it was indeed one of the more successful ways to smooth away less-than-perfect spots on your legs.” (4) Stress Relief Improve Digestion and Kidney Function – “…many naturopathic doctors use dry brushing to help with bloating because massaging the lymph nodes helps the body shed excess water and toxins. One of the immediate effects of dry brushing is smoother skin, but it can also help improve digestion, kidney function, and more.” (5)
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dailyhealthpost--2020-03-27--Panic Attacks And Anxiety Linked To Low Vitamin B6 And Iron levels

Anxiety disorders are the most common form of mental illness , affecting 18 % of the American population alone .
They develop as the result of a complex set of factors , including personality , brain chemistry , genetics , and life experiences .
Anxiety disorders often accompany depression .
( 1 ) Panic disorder is a type of anxiety disorder .
Panic attacks occur spontaneously and often when there ’ s no real threat , only a perceived one .
It is characterized by the following physical symptoms ( 2 ) : We often can not change things that @ @ @ @ @ @ @ life ’ s curve balls dictates our quality of life .
However , if we could change things , who wouldn ’ t jump at the opportunity .
Studies into the causes of anxiety and depression have found that diet directly affects your mental state .
Serotonin is a chemical produced by the brain and gut , often called “ the happiness hormone ” because it promotes calm and a feeling of well-being .
Many common anti-depressant medications have been specifically formulated to stimulate serotonin production .
Serotonin acts as a hormone in @ @ @ @ @ @ @ brain .
( 3 ) Tryptophan is an essential amino acid required for the synthesis of serotonin .
It ’ s found in fruits , vegetables , seeds , and food from animals .
It has been shown that inadequate tryptophan intake reduces serotonin production , directly lowering mood and impairing memory .
( 4 ) Without serotonin , many unpleasant symptoms may appear .
Other co-factors in the synthesis of serotonin are vitamin B6 and iron .
A study at the Okayama University Graduate School of Medicine , Dentistry , and Pharmacological @ @ @ @ @ @ @ two nutrients existed in all of the sample patients who presented at a hospital emergency department with panic attacks and with hyperventilation .
( 5 ) Vitamin B6 is an essential nutrient ( we get it from the food we eat ) , critical for enzymes that metabolize proteins ( whose components are amino acids like tryptophan ) .
B6 also contributes to the synthesis of heme , an iron-containing component of hemoglobin .
Without enough of both B6 and iron , therefore , the blood may not produce enough hemoglobin , a @ @ @ @ @ @ @ ( 6 ) Red blood cells are responsible for transporting oxygen through the blood ; if your red blood cell count is low , you can feel tired and experience shortness of breath .
The correlation between nutrition and mental health is very real and measurable .
To ensure proper nutrition to minimize anxiety , following are some foods to include in your regular diet .
You ’ ll notice that some foods are rich in all three essential nutrients that you need to produce serotonin .
Nature is pretty smart .
Vitamin @ @ @ @ @ @ @ some of these foods contain all of these nutrients but a variety of foods taken together will optimize the precursors to serotonin , so important for mental health and quality sleep !
• Soy ( in small amounts and make sure it ’ s organic , to avoid genetically modified organisms ) Diet is only one shade in the intricate mental health picture .
But it is the one thing over which we have absolute control .
Improve your diet and your mental health will follow !

Anxiety disorders are the most common form of mental illness, affecting 18% of the American population alone. They develop as the result of a complex set of factors, including personality, brain chemistry, genetics, and life experiences. Anxiety disorders often accompany depression. (1)
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Panic disorder is a type of anxiety disorder. Panic attacks occur spontaneously and often when there’s no real threat, only a perceived one.
It is characterized by the following physical symptoms (2):
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Fast heartbeat/palpitations
Chest or stomach pain
Breathing difficulty – shortness of breath or feeling smothered
Weakness or dizziness
Sweating
Feeling hot or a cold chill
Tingly or numb hands
Hyperventilation
Trembling
We often cannot change things that happen to us but how we handle life’s curve balls dictates our quality of life. However, if we could change things, who wouldn’t jump at the opportunity.
Studies into the causes of anxiety and depression have found that diet directly affects your mental state.
Unlocking Brain Chemistry
Serotonin is a chemical produced by the brain and gut, often called “the happiness hormone” because it promotes calm and a feeling of well-being. Many common anti-depressant medications have been specifically formulated to stimulate serotonin production. Serotonin acts as a hormone in the gut and a neurotransmitter in the brain. (3)
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Tryptophan is an essential amino acid required for the synthesis of serotonin. It’s found in fruits, vegetables, seeds, and food from animals. It has been shown that inadequate tryptophan intake reduces serotonin production, directly lowering mood and impairing memory. (4) Without serotonin, many unpleasant symptoms may appear.
Other co-factors in the synthesis of serotonin are vitamin B6 and iron. A study at the Okayama University Graduate School of Medicine, Dentistry, and Pharmacological Sciences demonstrated that significant deficiencies in these two nutrients existed in all of the sample patients who presented at a hospital emergency department with panic attacks and with hyperventilation. (5)
Vitamin B6 is an essential nutrient (we get it from the food we eat), critical for enzymes that metabolize proteins (whose components are amino acids like tryptophan). B6 also contributes to the synthesis of heme, an iron-containing component of hemoglobin. Without enough of both B6 and iron, therefore, the blood may not produce enough hemoglobin, a vital component of red blood cells. (6) Red blood cells are responsible for transporting oxygen through the blood; if your red blood cell count is low, you can feel tired and experience shortness of breath.
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Nutrition & Mental Health
The correlation between nutrition and mental health is very real and measurable.
To ensure proper nutrition to minimize anxiety, following are some foods to include in your regular diet. You’ll notice that some foods are rich in all three essential nutrients that you need to produce serotonin. Nature is pretty smart. Vitamin C and magnesium are tryptophan co-factors; some of these foods contain all of these nutrients but a variety of foods taken together will optimize the precursors to serotonin, so important for mental health and quality sleep!
With tryptophan:
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Cauliflower
Cheese
Chia seeds
Cucumber
Eggs
Fish, including shellfish
Grapefruit
Leafy greens
Mushroom
Oat bran
Pineapple
Pistachio nuts (with B6, too)
Potato
Pumpkin and pumpkin seeds
Quenepa (ackee) fruit
Quinoa
Sesame seeds
Soy (in small amounts and make sure it’s organic, to avoid genetically modified organisms)
Spinach
Sweet potatoes
Tomato
Turkey and other poultry
Walnuts
Warm milk
Watercress
With vitamin B6:
Asparagus
Avocado
Banana
Beans
Broccoli
Cashews
Carrot
Garlic
Hazelnuts
Herbs and spices: dill, bay leaf, paprika, chili powder, turmeric, tarragon, sage, spearmint, marjoram, oregano
Lentils
Meats: beef, pork, poultry, fish
Molasses
Oatmeal
Peas
Peanuts
Potato
Prunes
Quinoa
Red bell pepper
Spinach
Sweet potato
Sunflower seeds
Tempeh
Turnip greens
Wheat germ
With iron:
Dried apricots
Beans
Cashews
Dark leafy greens: kale, turnip and beet greens, spinach
Eggs
Lentils
Meats
Molasses
Peas
Prunes
Quinoa
Oats
Raisins
Raw cocoa
Soy
Spirulina
Teff
Tomato
White beans
Diet is only one shade in the intricate mental health picture. But it is the one thing over which we have absolute control. Improve your diet and your mental health will follow!
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dailyhealthpost--2020-03-26--Spring Breakers Who Went on Trip to Florida Test Positive for Covid-19

This year ’ s spring break party-goers in Florida have been widely criticized .
Spring break took place between March 8 and March 15 and countless college students packed their bags and went to Miami , Florida for their annual beach party event even though the worldwide Covid-19 pandemic was already underway .
Now , it ’ s been found that many of the students have been infected by the coronavirus .
During spring break , various media outlets interviewed many of the students and got responses such as : “ If I get corona , I get corona .
@ @ @ @ @ @ @ I ’ m not going to let it stop me from partying .
We ’ ve been waiting for Miami spring break for a while .
We ’ re just out here having a good time .
Whatever happens , happens.
” – Brady Sluder “ It ’ s really messing up with my spring break .
What is there to do here other than go to the bars or the beach ?
And they ’ re closing all of it .
I think they ’ re blowing it way out of proportion @ @ @ @ @ @ @ way too much .
” – Brianna Leeder “ What they ’ re doing is bad , we need a refund .
This virus ain ’ t that serious.
” – Atlantis Walker These and many other students that were interviewed seem unaware that the virus has already claimed tens of thousands of lives despite the stringent measures .
Some of the Florida spring breakers are learning about this the hard way as they test positive for covid-19 .
The University of Tampa already announced last Saturday , March 21st that at least @ @ @ @ @ @ @ to Miami for their spring break tested positive for the virus .
The students remained unidentified and are currently in self-isolation .
It remains unclear how many people they had contact with or who else is infected as very few of the spring breakers have been tested .
“ UT has been notified that five UT students , traveling together and with other UT students during Spring Break , have tested positive for COVID-19 , ” the University ’ s statement on Twitter reads .
“ We sincerely wish our students , and @ @ @ @ @ @ @ a full and rapid recovery.
” In an unrelated Facebook post , the same university also acknowledged that a sixth student also tested positive for the virus .
“ The Florida Department of Health is following its protocol to identify , notify and quarantine any individuals that have had contact with these individuals .
We sincerely wish our students , and any others who may be affected , a full and rapid recovery.
” Florida ’ s Republican Governor Ron DeSantis who refused to close the state ’ s beaches had this to @ @ @ @ @ @ @ wants you to social distance , of course .
But they actually encourage people to get fresh air.
” “ They just don ’ t want you congregating in big groups .
And so if you have a Floridian that goes and walks their dog , like a married couple on the beach , as long as you ’ re not within six feet of each other , they view that as a healthy thing.
” However , last week DeSantis eventually issued an order that limited gathering of over 10 people at @ @ @ @ @ @ @ spring break had already passed .
He also issued an order for the closure of certain beaches and businesses in Palm Beach and Broward .
Since then , the mayors of Miami Beach , Fort Lauderdale , Tampa Bay , Naples , and Jacksonville have closed all their beaches .
Rick Scott , a Republican senator from Florida told Fox News that “ spring breakers have forced the shutdown ” .
He also added “ I know a 62-year-old male in good health that is struggling for his life right now so we @ @ @ @ @ @ @ ” The full effect of the massive spring break celebrations in Florida is yet to be revealed as the majority of the students haven ’ t been tested at all , nor have the people they interacted with .
The Covid-19 virus has an incubation period of about 2 weeks according to the CDC so it may be a while more since we know how severely the state has been affected , especially compared to other U.S. states .

This year’s spring break party-goers in Florida have been widely criticized. Spring break took place between March 8 and March 15 and countless college students packed their bags and went to Miami, Florida for their annual beach party event even though the worldwide Covid-19 pandemic was already underway. Now, it’s been found that many of the students have been infected by the coronavirus.
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During spring break, various media outlets interviewed many of the students and got responses such as:
“If I get corona, I get corona. At the end of the day, I’m not going to let it stop me from partying. We’ve been waiting for Miami spring break for a while. We’re just out here having a good time. Whatever happens, happens.” – Brady Sluder
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“It’s really messing up with my spring break. What is there to do here other than go to the bars or the beach? And they’re closing all of it. I think they’re blowing it way out of proportion. I think it’s doing way too much. ” – Brianna Leeder
“What they’re doing is bad, we need a refund. This virus ain’t that serious.” – Atlantis Walker
Spring-breakers express frustration over coronavirus precautions in Miami
Watch this video on YouTube
These and many other students that were interviewed seem unaware that the virus has already claimed tens of thousands of lives despite the stringent measures.
Advertisement
Some of the Florida spring breakers are learning about this the hard way as they test positive for covid-19. The University of Tampa already announced last Saturday, March 21st that at least 5 of their students that had gone to Miami for their spring break tested positive for the virus.
The students remained unidentified and are currently in self-isolation. It remains unclear how many people they had contact with or who else is infected as very few of the spring breakers have been tested.
“UT has been notified that five UT students, traveling together and with other UT students during Spring Break, have tested positive for COVID-19,” the University’s statement on Twitter reads. “We sincerely wish our students, and any others who may be affected, a full and rapid recovery.”
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In an unrelated Facebook post, the same university also acknowledged that a sixth student also tested positive for the virus.
“The Florida Department of Health is following its protocol to identify, notify and quarantine any individuals that have had contact with these individuals. We sincerely wish our students, and any others who may be affected, a full and rapid recovery.”
Florida’s Republican Governor Ron DeSantis who refused to close the state’s beaches had this to say:
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“[The government] wants you to social distance, of course. But they actually encourage people to get fresh air.” “They just don’t want you congregating in big groups. And so if you have a Floridian that goes and walks their dog, like a married couple on the beach, as long as you’re not within six feet of each other, they view that as a healthy thing.”
However, last week DeSantis eventually issued an order that limited gathering of over 10 people at Florida beaches – a week after the spring break had already passed. He also issued an order for the closure of certain beaches and businesses in Palm Beach and Broward. Since then, the mayors of Miami Beach, Fort Lauderdale, Tampa Bay, Naples, and Jacksonville have closed all their beaches.
Rick Scott, a Republican senator from Florida told Fox News that “spring breakers have forced the shutdown”. He also added “I know a 62-year-old male in good health that is struggling for his life right now so we have got to take this seriously,”
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The full effect of the massive spring break celebrations in Florida is yet to be revealed as the majority of the students haven’t been tested at all, nor have the people they interacted with. The Covid-19 virus has an incubation period of about 2 weeks according to the CDC so it may be a while more since we know how severely the state has been affected, especially compared to other U.S. states.
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dailyhealthpost--2020-03-26--Spanish Army Discovers Care Home Residents “Dead and Abandoned” Caused by Coronovirus

The Covid-19 coronavirus has been wreaking havoc around the world but all the horrors this disease has caused pale in comparison to what happened in Spain .
According to the defence ministry , Spanish soldiers looking to contain covid-19 ended up finding elderly patients in retirement homes abandoned and , in some cases , dead in their beds , the defence ministry has said .
Spanish Defence Minister Margarita Robles told the private TV channel Telecinco that “ The army , during certain visits , found some older people completely abandoned , sometimes even dead in their beds , ” @ @ @ @ @ @ @ efforts by going from home to home to help disinfect the surfaces and appliances there .
Spanish prosecutors have said that an investigation is underway and more details are about the be revealed .
Minister Robles also said that the government was “ going to be strict and inflexible when dealing with the way older people are treated ” in retirement homes .
The mass abandonments had apparently started weeks ago when the Covid-19 crisis began hitting Spain hard .
The standard procedure when an elderly resident in a nursing home passes away @ @ @ @ @ @ @ storage until it can be collected by funeral services .
However , when the case of death was suspected to be coronavirus , the new procedure was to leave the dead in their beds until they can be taken by a properly equipped funeral staff .
The problems here are two-fold – First , because of how devastating the crisis have been in Spain , the retrieval process has started to take up to 24 hours in many cases .
Second , and more importantly , it wasn ’ t just the dead @ @ @ @ @ @ @ these Spanish care homes , it was all residents .
Spanish Health Minister Salvador Illa has said that retirement homes were “ an absolute priority for the government ” .
She also added that “ We will exercise the most intensive monitoring of these centers , ” To make matters worse , Madrid ’ s municipal funeral home has said that they would stop collecting Covid-19 victims as of Tuesday , March 24th because they lack both the capacity to handle the influx and the protective gear to do so safely .
The @ @ @ @ @ @ @ the major ice rinks in Madrid , the Palacio de Hielo ( Ice Palace ) , as an emergency mortuary where Covid-19 will be kept until funeral homes can get to them .
Another benefit of the de Hielo complex in addition to its size and cold temperatures is the fact that it ’ s situated relatively close to the Ifema congress center where a field hospital for Covid-19 patients has been set up .
It may feel absurd that all these emergency measures are even needed but that ’ s how hard @ @ @ @ @ @ @ these last few weeks .
Currently , Spain is the second hardest-hit country in Europe with over 42,000 confirmed cases and almost 3,000 deaths .
That ’ s a mortality rate of 7.5 % which is second only to Italy where there have been 69,000 confirmed cases and 6,800 deaths so far – nearly a 10 % mortality rate .
What ’ s concerning to experts is that neither of these countries seem to have reached the “ peak ” of the crisis with numbers continuing to rise .
The Spanish Health Ministry @ @ @ @ @ @ @ record number of 514 deaths in just 24 hours .
In light of these numbers , it ’ s a bit more understandable why both health care and funeral care institutions are struggling to handle the crisis – neither of them were created with the capacity to handle diseased or deceased people in such quantities .

The Covid-19 coronavirus has been wreaking havoc around the world but all the horrors this disease has caused pale in comparison to what happened in Spain.
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According to the defence ministry, Spanish soldiers looking to contain covid-19 ended up finding elderly patients in retirement homes abandoned and, in some cases, dead in their beds, the defence ministry has said.
Spanish Defence Minister Margarita Robles told the private TV channel Telecinco that “The army, during certain visits, found some older people completely abandoned, sometimes even dead in their beds,”
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The Spanish army was helping with relief efforts by going from home to home to help disinfect the surfaces and appliances there.
Spanish prosecutors have said that an investigation is underway and more details are about the be revealed.
Minister Robles also said that the government was “going to be strict and inflexible when dealing with the way older people are treated” in retirement homes.
Advertisement
The mass abandonments had apparently started weeks ago when the Covid-19 crisis began hitting Spain hard. The standard procedure when an elderly resident in a nursing home passes away is to put their body in cold storage until it can be collected by funeral services.
However, when the case of death was suspected to be coronavirus, the new procedure was to leave the dead in their beds until they can be taken by a properly equipped funeral staff.
The problems here are two-fold – First, because of how devastating the crisis have been in Spain, the retrieval process has started to take up to 24 hours in many cases.
Advertisement
Second, and more importantly, it wasn’t just the dead that were abandoned in their beds in these Spanish care homes, it was all residents.
Spanish Health Minister Salvador Illa has said that retirement homes were “an absolute priority for the government”. She also added that “We will exercise the most intensive monitoring of these centers,”
To make matters worse, Madrid’s municipal funeral home has said that they would stop collecting Covid-19 victims as of Tuesday, March 24th because they lack both the capacity to handle the influx and the protective gear to do so safely.
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The city is trying to use one of the major ice rinks in Madrid, the Palacio de Hielo (Ice Palace), as an emergency mortuary where Covid-19 will be kept until funeral homes can get to them.
Another benefit of the de Hielo complex in addition to its size and cold temperatures is the fact that it’s situated relatively close to the Ifema congress center where a field hospital for Covid-19 patients has been set up.
It may feel absurd that all these emergency measures are even needed but that’s how hard Spain has been hit by Covid-19 in these last few weeks.
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Currently, Spain is the second hardest-hit country in Europe with over 42,000 confirmed cases and almost 3,000 deaths. That’s a mortality rate of 7.5% which is second only to Italy where there have been 69,000 confirmed cases and 6,800 deaths so far – nearly a 10% mortality rate.
What’s concerning to experts is that neither of these countries seem to have reached the “peak” of the crisis with numbers continuing to rise. The Spanish Health Ministry announced that they’ve seen a record number of 514 deaths in just 24 hours.
In light of these numbers, it’s a bit more understandable why both health care and funeral care institutions are struggling to handle the crisis – neither of them were created with the capacity to handle diseased or deceased people in such quantities.
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