dailyhealthpost--2020-03-16--Knowing These 12 Symptoms of a Stroke Can Save Your Life

Would you know the symptoms of a stroke if it were to strike ?
Stroke is the second leading cause of disability in the world .
Worldwide , fifteen million people suffer strokes each year and a third of them die as a result .
Another third becomes permanently disabled .
Stroke is the fifth leading cause of death in the United States .
The incidence of stroke is decreasing in the industrial world but increasing in the developing world .
Frighteningly , it ’ s estimated that stroke mortality will triple in the next twenty years in Latin America @ @ @ @ @ @ @ East .
( 1 ) Stroke can strike anyone at any age , although it is much more common in people over the age of 60 .
Simply put , a stroke occurs when the blood supply to the brain is cut off .
Deprived of oxygen , brain cells quickly die .
Someone who suffers a stroke may lose memories or abilities that are in the affected parts of the brain .
There are two types of stroke ( 2 ) : Hemorrhagic – occurs when a blood vessel leaks or a @ @ @ @ @ @ @ and blood flows into or around the brain , causing pressure .
• Intracerebral hemorrhage is when the damaged vessel leaks blood directly into brain tissue , killing brain cells .
In some cases , the hemorrhage occurs due to a genetic malformation of arteries and veins in the central nervous system ( AVM , arteriovenous malformation ) .
If this condition is appropriately diagnosed , it can be treated to prevent stroke .
• Subarachnoid hemorrhage occurs when there is bleeding in the space between the brain and the surrounding tissues .
@ @ @ @ @ @ @ aneurysm but can occur as the result of head injury or the use of blood-thinning medication .
Ischemic – caused by a blockage or blood clot in a blood vessel , cutting off blood supply to the brain .
This is the most common type of stroke .
• A blood clot can form and arterial plaque can break off anywhere in the circulatory system .
If such a mass moves up to the brain and reaches a blood vessel too small for it to pass through , it can get stuck there @ @ @ @ @ @ @ .
• A thrombotic stroke refers to the situation in which a blood clot forms inside one of the arteries that bring blood to the brain , causing a blockage .
• A transient ischemic attack ( TIA ) is commonly called a “ mini-stroke ” .
It is a temporary blockage of blood to the brain and causes no long-term damage .
Symptoms of a stroke may manifest themselves but will pass within a few minutes .
It is critically important to see a healthcare provider if you think you may have @ @ @ @ @ @ @ precursor to a full-blown ischemic stroke .
( 3 )

Would you know the symptoms of a stroke if it were to strike? Stroke is the second leading cause of disability in the world. Worldwide, fifteen million people suffer strokes each year and a third of them die as a result. Another third becomes permanently disabled. Stroke is the fifth leading cause of death in the United States.
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The incidence of stroke is decreasing in the industrial world but increasing in the developing world. Frighteningly, it’s estimated that stroke mortality will triple in the next twenty years in Latin America, sub-Saharan Africa, and the Middle East. (1) Stroke can strike anyone at any age, although it is much more common in people over the age of 60.
What is a Stroke?
Simply put, a stroke occurs when the blood supply to the brain is cut off. Deprived of oxygen, brain cells quickly die. Someone who suffers a stroke may lose memories or abilities that are in the affected parts of the brain.
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There are two types of stroke (2):
Hemorrhagic – occurs when a blood vessel leaks or a brain aneurysm (enlarged artery) bursts and blood flows into or around the brain, causing pressure.
Intracerebral hemorrhage is when the damaged vessel leaks blood directly into brain tissue, killing brain cells. In some cases, the hemorrhage occurs due to a genetic malformation of arteries and veins in the central nervous system (AVM, arteriovenous malformation). If this condition is appropriately diagnosed, it can be treated to prevent stroke.
Subarachnoid hemorrhage occurs when there is bleeding in the space between the brain and the surrounding tissues. This is usually caused by a burst aneurysm but can occur as the result of head injury or the use of blood-thinning medication.
Ischemic – caused by a blockage or blood clot in a blood vessel, cutting off blood supply to the brain. This is the most common type of stroke.
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A blood clot can form and arterial plaque can break off anywhere in the circulatory system. If such a mass moves up to the brain and reaches a blood vessel too small for it to pass through, it can get stuck there. This is called an embolic stroke.
A thrombotic stroke refers to the situation in which a blood clot forms inside one of the arteries that bring blood to the brain, causing a blockage.
A transient ischemic attack (TIA) is commonly called a “mini-stroke”. It is a temporary blockage of blood to the brain and causes no long-term damage. Symptoms of a stroke may manifest themselves but will pass within a few minutes. It is critically important to see a healthcare provider if you think you may have experienced a TIA—it’s often a precursor to a full-blown ischemic stroke. (3)
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dailyhealthpost--2020-03-16--President Trump tried to get exclusive rights to COV-19 vaccine being developed by German Scientists

The reputable German newspaper Welt am Sonntag ( The World on Sunday ) has reported that U.S. President Donald J. Trump has tried to “ poach ” German scientists working on a coronavirus vaccine so he could secure exclusive rights to it for the US .
( 1 ) According to the report , the German biotech company CureVac has been offered “ large sums of cash ” by the Trump administration .
Currently , CureVac is working with the federally-owned Paul Ehrlich Institute for Vaccines and Biomedical Medicines ( 2 ) on a coronavirus vaccine like many other biotech @ @ @ @ @ @ @ government has responded by offering significant financial incentives to the company to remain in Germany .
Senior German politician and professor of epidemiology Karl Lauterbach has commented on the report saying “ The exclusive sale of a possible vaccine to the USA must be prevented by all means .
Capitalism has limits.
” CureVac themselves also commented saying that they have been in talks with multiple organizations and governments but that there are no plans for “ acquisitions ” .
They also said that the firm “ abstains from commenting on speculations and @ @ @ @ @ @ @ of the company or its technology.
” At the same time , in a statement last week ( 3 ) the company confirmed that their CEO , Daniel Menichella has been invited to the White House for a meeting with Donald Trump to “ discuss strategies and opportunities for the production of a coronavirus vaccine.
” Other members of the German Health Ministry ( 4 ) have also commented on the situation saying : “ The German government is very interested in ensuring that vaccines and active substances against the new coronavirus are @ @ @ @ @ @ @ ” the German newspaper quotes a Health Ministry spokesperson .
“ In this regard , the government is in intensive exchange with the company CureVac.
” Other German officials also confirmed the newspaper ’ s report – “ We confirm the report in the Welt am Sonntag , ” a representative said .
In a bit of good news , Florian von der Muelbe , cofounder and a chief production officer at CureVac has told Reuters last week ( 5 ) that the German company hopes they will be ready for human trials @ @ @ @ @ @ @ 2020 .
“ We are very confident that we will be able to develop a potent vaccine candidate within a few months , ” Menichella said in a statement .
This optimistic timeframe of just a few months is in contrast with a statement by Anthony Fauci , the U.S. Director of the National Institute of Allergy and Infectious Diseases who said that while he also expects human trials to begin in a few weeks , he expects the end product to be ready “ in 12 to 18 months ” ( 6 @ @ @ @ @ @ @ plummeting to a historic low for the past 3 decades ( 7 ) and Donald Trump ’ s approval rating also taking a huge hit after his administration ’ s handling of the coronavirus crisis ( 8 ) , it ’ s not surprising that the U.S. president is trying to take drastic steps to regain the favor of his voters .
Trump was nearing a 50 % approval rating – a personal high for him – until recently after his impeachment backfired and bolstered his support ( 9 ) .
This boded @ @ @ @ @ @ @ 2020 U.S. presidential election , however , the coronavirus crisis and stock market crash seem more and more likely to stop the president ’ s rush to a second mandate .
Whether his favorability would have increased with him “ purchasing ” a foreign coronavirus vaccine exclusivity or not remains unclear .
So far , the German biotech company seems to continue working with the support of the German government and not for a U.S. exclusivity .

The reputable German newspaper Welt am Sonntag (The World on Sunday) has reported that U.S. President Donald J. Trump has tried to “poach” German scientists working on a coronavirus vaccine so he could secure exclusive rights to it for the US. (1)
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According to the report, the German biotech company CureVac has been offered “large sums of cash” by the Trump administration. Currently, CureVac is working with the federally-owned Paul Ehrlich Institute for Vaccines and Biomedical Medicines (2) on a coronavirus vaccine like many other biotech laboratories around the globe.
The German government has responded by offering significant financial incentives to the company to remain in Germany. Senior German politician and professor of epidemiology Karl Lauterbach has commented on the report saying “The exclusive sale of a possible vaccine to the USA must be prevented by all means. Capitalism has limits.”
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CureVac themselves also commented saying that they have been in talks with multiple organizations and governments but that there are no plans for “acquisitions”. They also said that the firm “abstains from commenting on speculations and rejects allegations about offers for the acquisition of the company or its technology.”
At the same time, in a statement last week (3) the company confirmed that their CEO, Daniel Menichella has been invited to the White House for a meeting with Donald Trump to “discuss strategies and opportunities for the production of a coronavirus vaccine.”
Other members of the German Health Ministry (4) have also commented on the situation saying:
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“The German government is very interested in ensuring that vaccines and active substances against the new coronavirus are also developed in Germany and Europe,” the German newspaper quotes a Health Ministry spokesperson. “In this regard, the government is in intensive exchange with the company CureVac.”
Other German officials also confirmed the newspaper’s report – “We confirm the report in the Welt am Sonntag,” a representative said.
In a bit of good news, Florian von der Muelbe, cofounder and a chief production officer at CureVac has told Reuters last week (5) that the German company hopes they will be ready for human trials on a vaccine by June or July 2020. “We are very confident that we will be able to develop a potent vaccine candidate within a few months,” Menichella said in a statement.
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This optimistic timeframe of just a few months is in contrast with a statement by Anthony Fauci, the U.S. Director of the National Institute of Allergy and Infectious Diseases who said that while he also expects human trials to begin in a few weeks, he expects the end product to be ready “in 12 to 18 months” (6).
With the U.S. stock market plummeting to a historic low for the past 3 decades (7) and Donald Trump’s approval rating also taking a huge hit after his administration’s handling of the coronavirus crisis (8), it’s not surprising that the U.S. president is trying to take drastic steps to regain the favor of his voters.
Trump was nearing a 50% approval rating – a personal high for him – until recently after his impeachment backfired and bolstered his support (9). This boded pretty well for him for the upcoming 2020 U.S. presidential election, however, the coronavirus crisis and stock market crash seem more and more likely to stop the president’s rush to a second mandate.
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Whether his favorability would have increased with him “purchasing” a foreign coronavirus vaccine exclusivity or not remains unclear. So far, the German biotech company seems to continue working with the support of the German government and not for a U.S. exclusivity.
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dailyhealthpost--2020-03-16--Retiree Spends The Rest of His Life at Holiday Inn, Since It’s Cheaper Than a Senior Home

There ’ s a lot that can be said about the care senior citizens needs and get in the U.S. ( 1 ) but Terry Robinson seems to be going against the grain on most issues .
Having determined that nursing homes are just too expensive for him , Terry has instead chosen to spend his golden years in Holiday Inns .
“ No nursing home for us .
We ’ ll be checking into a Holiday Inn !
” Terry shared on Facebook : His reasoning ?
It ’ s pretty simple – nursing homes average at ~ $ @ @ @ @ @ @ @ to $ 59.23 when you account for a senior discount and a long-term stay discount .
That ’ s more than enough for Terry who adds “ That leaves $ 128.77 a day for lunch and dinner in any restaurant we want , or room service , laundry , gratuities , and special TV movies .
Plus , they provide a spa , swimming pool , a workout room , a lounge , and washer-dryer , etc .
Most have free toothpaste and razors , and all have free shampoo and soap.
” @ @ @ @ @ @ @ is the freedom that comes with it .
“ They treat you like a customer , not a patient , ” Terry mentioned .
“ $ 5 worth of tips a day and you ’ ll have the entire staff scrambling to help you.
” Plus , he also has suggestions for when you inevitably get bored from your stay at a standard Holiday Inn : “ There ’ s a city bus stop out front , and seniors ride free .
The handicap bus will also pick you up ( if you @ @ @ @ @ @ @ meet other nice people , call a church bus on Sundays .
For a change of scenery , take the airport shuttle bus and eat at one of the nice restaurants there .
While you ’ re at the airport , fly somewhere.
” Additionally , because there are many Holiday Inns around the country , you won ’ t be confined to a single home .
“ And you ’ re not stuck in one place forever , you can move from Inn to Inn , or even from city to city @ @ @ @ @ @ @ have a Holiday Inn there too.
” Of course , Terry ’ s bizarre idea has its drawbacks and its critics .
Caroline Cicero , a professor of gerontology at the University of Southern California shared that her main problem with Terry ’ s idea is that it ’ s just impractical for many seniors .
“ This is all just based on the idea that you have nothing else to do but check-in and out of a Holiday Inn and take an airport shuttle , ” Cicero commented .
“ And that @ @ @ @ @ @ @ .
Many seniors have physical disabilities that mean they need assistance with tasks like bathing , eating , and getting dressed .
For them , living in a hotel alone wouldn ’ t be possible.
” In other words , the ~ $ 100+ per day nursing homes charge over a Holiday Inn isn ’ t just surplus but it goes for the nursing services themselves and not just for the roof over your head .
Still , Terry ’ s idea is definitely not without its merits either .

There’s a lot that can be said about the care senior citizens needs and get in the U.S. (1) but Terry Robinson seems to be going against the grain on most issues. Having determined that nursing homes are just too expensive for him, Terry has instead chosen to spend his golden years in Holiday Inns.
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“No nursing home for us. We’ll be checking into a Holiday Inn!” Terry shared on Facebook:
His reasoning? It’s pretty simple – nursing homes average at ~$188 per day while Holiday Inn amounts to $59.23 when you account for a senior discount and a long-term stay discount.
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That’s more than enough for Terry who adds “That leaves $128.77 a day for lunch and dinner in any restaurant we want, or room service, laundry, gratuities, and special TV movies. Plus, they provide a spa, swimming pool, a workout room, a lounge, and washer-dryer, etc. Most have free toothpaste and razors, and all have free shampoo and soap.”
Another thing Terry loves about his idea is the freedom that comes with it.
“They treat you like a customer, not a patient,” Terry mentioned. “$5 worth of tips a day and you’ll have the entire staff scrambling to help you.”
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Plus, he also has suggestions for when you inevitably get bored from your stay at a standard Holiday Inn:
“There’s a city bus stop out front, and seniors ride free. The handicap bus will also pick you up (if you fake a decent limp). To meet other nice people, call a church bus on Sundays. For a change of scenery, take the airport shuttle bus and eat at one of the nice restaurants there. While you’re at the airport, fly somewhere.”
Additionally, because there are many Holiday Inns around the country, you won’t be confined to a single home.
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“And you’re not stuck in one place forever, you can move from Inn to Inn, or even from city to city. Want to see Hawaii? They have a Holiday Inn there too.”
Of course, Terry’s bizarre idea has its drawbacks and its critics. Caroline Cicero, a professor of gerontology at the University of Southern California shared that her main problem with Terry’s idea is that it’s just impractical for many seniors.
“This is all just based on the idea that you have nothing else to do but check-in and out of a Holiday Inn and take an airport shuttle,” Cicero commented. “And that’s just not based in reality. Many seniors have physical disabilities that mean they need assistance with tasks like bathing, eating, and getting dressed. For them, living in a hotel alone wouldn’t be possible.”
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In other words, the ~$100+ per day nursing homes charge over a Holiday Inn isn’t just surplus but it goes for the nursing services themselves and not just for the roof over your head.
Still, Terry’s idea is definitely not without its merits either.
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dailyhealthpost--2020-03-16--7 Foods To Eat To Arm Your Immune System For Battle

If you ’ ve been feeling weak lately and have noticed that you ’ re getting sick a lot with minor colds and flus , you may have a compromised immune system .
Fortunately , there are steps you can take to fortify your immune system through lifestyle choices like diet .
Here are some foods that are great for your immune system : “ Probiotic organisms are claimed to offer several functional properties including stimulation of the immune system , ” one review states ( 1 ) .
High-quality organic varieties of yogurt are the best ( just make @ @ @ @ @ @ @ ) .
Yogurt also contains vitamin D , which is also good for your immune system ( 2 ) .
Garlic is widely known for its immune system boosting properties .
“ Garlic ( Allium sativum ) holds a unique position in history and was recognized for its therapeutic potential , ” write the authors of one study ( 3 ) .
In other words , if something is compromising your immune system , garlic could be a way of helping to get it back up to par .
While garlic supplements are @ @ @ @ @ @ @ garlic for a therapeutic dose .
Oats and barley , which contain oat beta-glucan ( ObetaG ) , have been proven to improve immune function in animals ( 4 ) ; in one 2004 study , soluble oat fiber combined with moderate exercise was found to increase immune function and decrease risk of infection , especially respiratory infection , in mice ( 5 ) .
Chock full of fiber , oats and barley also help keep your digestive system running smoothly , which improves your overall health .

If you’ve been feeling weak lately and have noticed that you’re getting sick a lot with minor colds and flus, you may have a compromised immune system. Fortunately, there are steps you can take to fortify your immune system through lifestyle choices like diet. Here are some foods that are great for your immune system:
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1. Yogurt And Other Probiotics
“Probiotic organisms are claimed to offer several functional properties including stimulation of the immune system,” one review states(1).
“Probiotics can enhance nonspecific cellular immune response characterized by activation of macrophages, natural killer (NK) cells, antigen-specific cytotoxic T-lymphocites, and the release of various cytokines in strain-specific and dose-dependent manner.”
High-quality organic varieties of yogurt are the best (just make sure to skip brands loaded with sugar). Yogurt also contains vitamin D, which is also good for your immune system(2).
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Other probiotic-containing fermented foods include kimchi, miso, and sauerkraut.
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dailyhealthpost--2020-03-17--For All Smokers: How to Make a Detox Elixir To Cleanse Your Lungs

Everyone knows that smoking is terrible for your health , yet many people still indulge in this bad habit .
If you ’ re a former smoker or find yourself often around second hand smoke , it ’ s a good idea to detox your lungs to get rid of chemical build-up .
If you haven ’ t stopped smoking yet , this recipe can help you support your lungs as you try to quit .
You can even use it as a cough syrup during cold season !
Use this recipe to speed the healing process as you ’ @ @ @ @ @ @ @ Just before it boils , reduce the heat and let it simmer .
• Let the liquid reduce by half .
• Remove from heat and let it cool slightly .
• Once completely cooled , store in the refrigerator .
• To use , take two tablespoons in the morning , on an empty stomach and two in the evening , two hours after a meal .
Ginger is often used to treat and prevent allergy symptoms ( 1 ) , which can can be quite similar to the side effects of @ @ @ @ @ @ @ smoking include ginger ingredients because of its ability to help ease nausea .
Nausea is one of the top symptoms of nicotine withdrawal ( 2 ) .
In fact , ginger has been used to help headaches and nausea for more than 2,000 years ( 3 ) .
Ginger extract can also help ease inflammation , which tends to affect the lining of a smoker ’ s lungs .
It ’ s even been compared to pharmaceutical drugs like indomathacin ( 4 ) .

Everyone knows that smoking is terrible for your health, yet many people still indulge in this bad habit. If you’re a former smoker or find yourself often around second hand smoke, it’s a good idea to detox your lungs to get rid of chemical build-up. If you haven’t stopped smoking yet, this recipe can help you support your lungs as you try to quit. You can even use it as a cough syrup during cold season!
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Lung Detox Recipe
Use this recipe to speed the healing process as you’re quitting your smoking habit.
Ingredients:
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14 oz /400 g, roughly chopped onions
34 oz /1 liter of water
5 tablespoons of organic honey
2 tablespoons of freshly grated turmeric
1 teaspoon of freshly grated ginger
Instructions:
Pour water into a small saucepan over medium heat. Add the onion, ginger and turmeric. Just before it boils, reduce the heat and let it simmer. Let the liquid reduce by half. Remove from heat and let it cool slightly. Add honey and stir. Strain into a glass jar with a lid. Once completely cooled, store in the refrigerator. To use, take two tablespoons in the morning, on an empty stomach and two in the evening, two hours after a meal.
Ingredient Breakdown
1. Ginger
Ginger is often used to treat and prevent allergy symptoms (1), which can can be quite similar to the side effects of smoking.
Many natural aids to stop smoking include ginger ingredients because of its ability to help ease nausea. Nausea is one of the top symptoms of nicotine withdrawal (2). In fact, ginger has been used to help headaches and nausea for more than 2,000 years (3).
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Ginger extract can also help ease inflammation, which tends to affect the lining of a smoker’s lungs. It’s even been compared to pharmaceutical drugs like indomathacin (4).
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dailyhealthpost--2020-03-17--14 Natural Antibiotics To Fight Infection

14 of the best time-tested natural antibiotics used to kill bacteria and reverse life threatening infections .
Antibiotics can be lifesavers : They kill bacteria that can cause serious illness or death .
In 1909 , the first true modern synthetic antibiotic ( Salvarsan ) was created in the search for a cure for syphilis .
It was very successful and was used into the 1940s when it was replaced by penicillin .
These and other antibiotics have been used to treat a countless number of people and prevent the spread of life-threatening infection .
The discovery of antibiotics was @ @ @ @ @ @ @ Over time , Western medicine came to rely on them to treat even non-bacterial infections .
Antibiotics work only against bacteria and not viruses , yeasts , fungi , or mold .
Misusing and over-prescribing antibiotics have greatly reduced their efficacy , leading to the development of resistant microbes that stopped responding to antibiotic treatment .
Bacteria , like all living organisms , will adapt in order to survive .
The number of people who die from an infection caused by antibiotic-resistant bacteria is growing .
This resistance may reach into the greater @ @ @ @ @ @ @ questions of what the consequences of that might be .
It is too soon to tell .
“ The current state in the field of antimicrobials , resistance , and chemotherapy is certainly not limited to clinical microbiology as it was in the early years of the antibiotic era .
Thus , it is not a single grand challenge ; it is rather a complex problem requiring concerted efforts of microbiologists , ecologists , health care specialists , educationalists , policy makers , legislative bodies , agricultural and pharmaceutical industry workers , and @ @ @ @ @ @ @ In fact , this should be of everyone ’ s concern , because , in the end , there is always a probability for any of us at some stage to get infected with a pathogen that is resistant to antibiotic treatment .
Moreover , even the behavioral patterns , such as hygienic habits or compliance with antibiotic treatment regimens , may have consequences that are not limited only to individual health issues but , on a larger scale , contribute to the interaction with the resistomes around us.
” ( 1 ) @ @ @ @ @ @ @ not the synthetic kind .
Traces of tetracycline were found in bones dating from before the Common Era .
Humans have always struggled against micro-organisms that are detrimental to our health ; before the 20th century , they used only what Nature provides .
Here are a few the best time-tested antibiotics nature has to offer .
As with any natural medicine , some of the herbs and spices listed below may interact with medication and may worsen preexisting conditions .
They may also be detrimental in high doses or after extended use @ @ @ @ @ @ @ speak to your doctor before self-administering them .
This flowering plant is in the same family as onion , leek , scallion , and shallot .
Its sulfur compounds are what give it a strong smell and are partly responsible for its remarkably powerful immune-boosting properties .
Garlic displays “ significant antibacterial activity ” , even against resistant bacteria .
Plus , “ Synergistic use can prevent the pathogenic organism grow their resistance against antibiotic .
[ sic ] ” ( 2 ) Garlic is also a cancer-preventing antiviral , antifungal , and @ @ @ @ @ @ @ interact with pathogens ( 3 ) .
When using garlic as an antibiotic , there are a few basic rules to follow : click here for more information .
They don ’ t call it “ the mighty root ” for nothing !
A rhizome plant , ginger has many therapeutic uses .
As an antibiotic , ginger outperforms commercial chloramphenicol , ampicillin , and tetracycline against pathogenic bacteria ( 4 ) .
Ginger was shown in an Italian study to be effective even against superbugs that are resistant to conventional treatment : @ @ @ @ @ @ @ showed good activity against multidrug resistant strains where modern antibiotic therapy has limited effect ” .
( 5 ) Made from fermented apples , ACV is a well-known disinfectant that can kill Staphylococcus aureus and Pseudomonas aeruginosa as well as certain fungi and yeasts ( 6 ) .
Best of all , it doesn ’ t damage mucous tissue , making it a great home remedy for pathogen-caused sore throat .
It ’ s also a powerful detoxifying agent that can be consumed in small doses every day .
We know the benefits @ @ @ @ @ @ @ not know are the properties of the leaves .
Acting as an antioxidant and moderating LDL cholesterol ( low-density lipoprotein , “ bad ” cholesterol ) , olive leaf extract helps metabolize blood sugar .
Phenolic compounds in the leaves also inhibit and kill harmful bacteria and viruses ( 7 ) .
Onions are garlic ’ s cousins with many of the same phytochemical properties .
Effective against various strains of pathogenic bacteria , onion ( best raw when used as medicine ) reduces fever , relieves nausea , clears ear infection , @ @ @ @ @ @ @ other healing wonders .
The very thin onion membrane between layers can be placed directly on a cut or abrasion to stop bleeding , relieve pain , and kill germs .
The very thin onion membrane between layers can be placed directly on a cut or abrasion to stop bleeding , relieve pain , and kill germs .
Arguably the most effective nutrient against human pathogens , vitamin C support the immune system in general .
Maybe more important than its direct antibiotic activity is vitamin C ’ s stimulation of natural antibody @ @ @ @ @ @ @ striking phenomena [ sic ] of vitamin C is the similarity of response either to correct pathology due to a deficiency of this compound , or to correct the pathology caused by the action of the virus bodies and other similar toxins and ferments.
” ( 9 ) Grapefruit seed extract ( GSE ) is a by-product of grapefruit juice that is taken orally to treat a bacterial or viral infection .
While seeds can be eaten straight from the fruit , they ’ re quite acidic and bitter on their own ( @ @ @ @ @ @ @ in agriculture to fight bacteria , fungus , mold , and parasites as well as preserve food and disinfect water .
One study found that the antibacterial properties of grapefruit seed extract are comparable to proven topical antibacterials for a wide range of gram-negative organisms and gram-positive organisms ( 11 ) .
Horseradish , a cousin of mustard , is used to clear sinuses , increases facial circulation , and expel mucus from upper respiratory .
It ’ s typically used against colds , influenza , and lung congestion .
Better yet , @ @ @ @ @ @ @ infected wounds , although it may cause skin irritation ( 12 ) .
Habañero , on the other hand , works against pathogenic bacteria , such as E. coli , Bacillus thuringiensis , Yersinia enterocolitica and Salmonella enterica subsp Typhimurium ( 13 ) .
It ’ s no surprise that eucalyptus is a favorite flavor for throat lozenges and cold and flu products .
In fact , the herb has immune-stimulatory , anti-inflammatory , antioxidant , analgesic , and spasmolytic effects .
It can be both taken orally or inhaled to treat bronchitis @ @ @ @ @ @ @ disease .
One study even called it “ an attractive alternative to pharmaceuticals ” ( 14 ) .
This New Zealand-sourced honey doesn ’ t work like most honey .
Rather than creating hydrogen peroxide to kill bacteria , it works thanks to the low pH level of honey and its high sugar content .
Manuka honey works so well that it even comes in a “ medical grade ” variety used in hospitals to treat burns and wounds .
It ’ s also used to kill Staphylococcus aureus ( S. aureus ) @ @ @ @ @ @ @ , the bacteria that cause stomach ulcers ( 15 ) .
It even fights Enterobacter aerogenes , Salmonella typhimurium , S. aureus and antibiotic-resistant bacteria .
Not all Manuka honey is legitimate , so look for honey with a UMF , ( Unique Manuka Factor ) certified by The Unique Manuka Factor Honey Association .
Goldenseal , a member of the buttercup family , is typically found alongside echinacea in natural cold–relieving products .
Prepared as a tea , it can be used to treat eye infections , diarrhea , urinary tract infections @ @ @ @ @ @ @ to an antibacterial and antifungal compound called berberine .
This compound also fights parasites and boosts immune response ( 16 ) .
Best of all , goldenseal can be grown in your own background .
While it has many benefits , the herb should not be used by pregnant women or anyone suffering from high blood pressure , liver disease , or heart disease .
Myrrh is a natural gum extracted from the Commiphora myrrha tree that ’ s been used since biblical times .
Traditional medicine uses it to cure indigestion , @ @ @ @ @ @ @ , lung congestion , arthritis pain , cancer , leprosy , spasms , and syphilis ( 17 ) .
Plus , it ’ s a viable treatment for inflammation , fungal infection , and cancer ( 18 ) .
Myrrh essential oil can be used alongside honey and other essential oils , but it should not be taken for more than 2 weeks at a time ( 19 ) .
Echinacea is perhaps the most well-known herb native to eastern and central North America .
The leaves , flowers , and root can @ @ @ @ @ @ @ great for treating infections such as the cold and flu and other upper respiratory infections .
It can be taken to prevent infection as well as cure it .
The herb can be used against ( 20 ) : The herb also works against anxiety , chronic fatigue , rheumatoid arthritis , migraines and much , much more .
Unfortunately , very few echinacea products on the market actually contain the herb and most are contaminated with arsenic and lead , so it ’ s important to only buy the herb from a @ @ @ @ @ @ @ Cinnamon is used in Ayurvedic medicine as a potent antiemetic , anti-diarrheal , anti-flatulent , stimulant , antibacterial , antifungal , larvicidal , nematicidal , and insecticidal agent .
It even stimulates blood flow and lowers blood sugar .
Two potent compounds found in the spice , cinnamaldehyde .
and eugenol , are known to fight E. coli and MRSA ( 21 ) .
If you want to get a little creative with your first aid , you can also give these plants a try .
You can even use them to make @ @ @ @ @ @

Here are 14 of the best time-tested natural antibiotics used to kill bacteria and reverse life threatening infections. Antibiotics can be lifesavers: They kill bacteria that can cause serious illness or death. In 1909, the first true modern synthetic antibiotic (Salvarsan) was created in the search for a cure for syphilis. It was very successful and was used into the 1940s when it was replaced by penicillin.
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These and other antibiotics have been used to treat a countless number of people and prevent the spread of life-threatening infection. The discovery of antibiotics was a tremendous advance in modern medicine. Over time, Western medicine came to rely on them to treat even non-bacterial infections. Antibiotics work only against bacteria and not viruses, yeasts, fungi, or mold. Misusing and over-prescribing antibiotics have greatly reduced their efficacy, leading to the development of resistant microbes that stopped responding to antibiotic treatment.
Bacteria, like all living organisms, will adapt in order to survive. The number of people who die from an infection caused by antibiotic-resistant bacteria is growing.
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This resistance may reach into the greater environment; a 2010 study asked the questions of what the consequences of that might be. It is too soon to tell.
“The current state in the field of antimicrobials, resistance, and chemotherapy is certainly not limited to clinical microbiology as it was in the early years of the antibiotic era. Thus, it is not a single grand challenge; it is rather a complex problem requiring concerted efforts of microbiologists, ecologists, health care specialists, educationalists, policy makers, legislative bodies, agricultural and pharmaceutical industry workers, and the public to deal with.”
“In fact, this should be of everyone’s concern, because, in the end, there is always a probability for any of us at some stage to get infected with a pathogen that is resistant to antibiotic treatment. Moreover, even the behavioral patterns, such as hygienic habits or compliance with antibiotic treatment regimens, may have consequences that are not limited only to individual health issues but, on a larger scale, contribute to the interaction with the resistomes around us.” (1)
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Antibiotics have been used since ancient times—but not the synthetic kind. Traces of tetracycline were found in bones dating from before the Common Era.
Humans have always struggled against micro-organisms that are detrimental to our health; before the 20th century, they used only what Nature provides. Here are a few the best time-tested antibiotics nature has to offer.
14 Powerful Natural Antibiotics
As with any natural medicine, some of the herbs and spices listed below may interact with medication and may worsen preexisting conditions. They may also be detrimental in high doses or after extended use. Talk to your local naturopath or speak to your doctor before self-administering them.
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1. Garlic
This flowering plant is in the same family as onion, leek, scallion, and shallot.
Its sulfur compounds are what give it a strong smell and are partly responsible for its remarkably powerful immune-boosting properties.
Garlic displays “significant antibacterial activity”, even against resistant bacteria. Plus, “Synergistic use can prevent the pathogenic organism grow their resistance against antibiotic.[sic]” (2)
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Garlic is also a cancer-preventing antiviral, antifungal, and antiparasitic agent due to how its compounds interact with pathogens (3). When using garlic as an antibiotic, there are a few basic rules to follow: click here for more information.
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dailyhealthpost--2020-03-17--10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

Losing weight can seem daunting when you ’ ve struggled with maintaining your weight for a long time .
Part of the struggle is making time to get to the gym and workout regularly .
But going to the gym isn ’ t necessary to stay fit and healthy .
In fact , you can get a balanced workout without leaving the comfort of your home .
To fight bloating and excessive weight , follow the workout plan below .
As you do so , drink tons of water and eat plenty of healthy fats , fruits , vegetables and @ @ @ @ @ @ @ and snacks .
This is the 10-week plan you need to follow : On the weekend , rest and refuel your energy by eating plenty of raw foods .
Plus , here ’ s a breakdown of how the cardio component of your workout evolves week-by-week .
During the first week , do 5 sets of a 30-second sprint followed by a 30-second jog daily .
Week two : six sets of a 35-second sprint followed by a 45-second jog .
Week three : seven sets of a 45-second sprint followed by a @ @ @ @ @ @ @ sets of a 50-second sprint followed by a 45-second jog .
Week five : seven sets of a 55-second sprint followed by a 30-second jog .
Week six : six sets of a 60-second sprint followed by a 45-second jog .
Week seven : five sets of a 65-second sprint followed by a 60-second jog .
Week eight : six sets of a 70-second sprint followed by a 45-second jog .
Week nine : seven sets of a 75-second sprint followed by a 30-second jog .
Week ten : eight sets of a @ @ @ @ @ @ @ .

Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time.
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Part of the struggle is making time to get to the gym and workout regularly.
But going to the gym isn’t necessary to stay fit and healthy. In fact, you can get a balanced workout without leaving the comfort of your home.
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To fight bloating and excessive weight, follow the workout plan below.
As you do so, drink tons of water and eat plenty of healthy fats, fruits, vegetables and lean proteins while eating appropriately portions meals and snacks.
At Home Workout Plan
This is the 10-week plan you need to follow:
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Monday:
Twenty squats
Twenty-five-second wall-sit
Fifteen seconds plank
Five push-ups
Thirty-five jumping jacks
Twenty-five crunches
Fifteen lunges
Ten sit-ups
Ten butt-kicks
Tuesday:
Ten squats
Twenty crunches
Ten jumping jacks
Ten push- ups
Twenty-five lunges
Thirty-five sit-ups
Forty-five-second wall-sit
Thirty seconds plank
Twenty butt-kicks
Wednesday:
Fifteen squats
Thirty sit-ups
Thirty crunches
Thirty five-second wall-sit
Fifty jumping jacks
Twenty-five butt-kicks
Twenty-five lunges
Forty-second plank
Ten push-ups
Thursday:
Thirty-five squats
Twenty crunches
Fifteen lunges
Thirty seconds plank
Fifty sit-ups
Sixty-seconds wall-sit
Thirty-five butt-kicks
Twenty-five jumping jacks
Twenty push-ups
Friday:
Twenty-five squats
Forty sit-ups
Sixty-second plank
Thirty push-ups
Thirty crunches
Sixty lunges
Fifty-five jumping jacks
45-second wall-sits
Fifty butt-kicks
On the weekend, rest and refuel your energy by eating plenty of raw foods.
Plus, here’s a breakdown of how the cardio component of your workout evolves week-by-week.
During the first week, do 5 sets of a 30-second sprint followed by a 30-second jog daily.
Week two: six sets of a 35-second sprint followed by a 45-second jog.
Week three: seven sets of a 45-second sprint followed by a 60-second jog.
Week four: eight sets of a 50-second sprint followed by a 45-second jog.
Week five: seven sets of a 55-second sprint followed by a 30-second jog.
Week six: six sets of a 60-second sprint followed by a 45-second jog.
Week seven: five sets of a 65-second sprint followed by a 60-second jog.
Week eight: six sets of a 70-second sprint followed by a 45-second jog.
Week nine: seven sets of a 75-second sprint followed by a 30-second jog.
Week ten: eight sets of a 80-second sprint followed by a 45-second jog.
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dailyhealthpost--2020-03-17--18 Steps To Lowering Cholesterol Naturally You Should Know About

Lowering cholesterol naturally isn ’ t impossible .
This is especially true if you know what to do .
High cholesterol is a common affliction today , contributing to dangerous conditions like heart disease .
Most people turn to medication to lower their cholesterol levels instead of turning to the real culprits : diet and activity ( or lack thereof ) .
With today ’ s discoveries in nutrition , we know that some specific foods can help lower cholesterol .
In addition to making simple lifestyle changes , achieving healthy cholesterol naturally is completely possible .
If you ’ @ @ @ @ @ @ @ here ’ s a list of foods that lower cholesterol naturally : The first step to lowering cholesterol naturally is taking control of your diet , starting with fat .
Fat has been unfairly demonized in recent decades as being the root cause of America ’ s obesity epidemic ( 1 ) .
Dietary fats are essential for our bodies to function at full capacity since it is a major energy source ( 2 ) .
However , not all fats are created equal .
There are four main types of fats in @ @ @ @ @ @ @ to worst ) : monounsaturated , polyunsaturated , saturated and trans fats ( 3 ) .
Monounsaturated and polyunsaturated fats are known as good fats , and come mainly from nuts , seeds , fish , and vegetables .
A cornerstone of the Mediterranean diet , monounsaturated fats are associated with a very low risk of heart disease ( 4 ) .
Olive oil , avocado , and most nuts are rich sources of this kind of fat .
Polyunsaturated fats are an essential fat – meaning your body needs them and must @ @ @ @ @ @ @ can help lower bad cholesterol and triglyceride levels ( 5 ) .
Salmon , flaxseeds , and walnuts are good sources of polyunsaturated fats .
Whenever possible , replace unhealthy fats and carbohydrates in your diet with the mono- or polyunsaturated fats .
Research studies show this helps to lower total cholesterol levels and reduce the associated risk of heart disease .
Saturated fats are ok when eaten sparingly , but trans fats should be completely avoided .
Diets high in these two types of fat – such as the standard American diet @ @ @ @ @ @ @ risk of cardiovascular disease ( 6 ) .

Lowering cholesterol naturally isn’t impossible. This is especially true if you know what to do.
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High cholesterol is a common affliction today, contributing to dangerous conditions like heart disease.
Most people turn to medication to lower their cholesterol levels instead of turning to the real culprits: diet and activity (or lack thereof).
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With today’s discoveries in nutrition, we know that some specific foods can help lower cholesterol. In addition to making simple lifestyle changes, achieving healthy cholesterol naturally is completely possible.
If you’re trying to avoid taking statins, here’s a list of foods that lower cholesterol naturally:
1. Choose Good Fats
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The first step to lowering cholesterol naturally is taking control of your diet, starting with fat. Fat has been unfairly demonized in recent decades as being the root cause of America’s obesity epidemic (1). Dietary fats are essential for our bodies to function at full capacity since it is a major energy source (2). However, not all fats are created equal. There are four main types of fats in our diets (in order from best to worst): monounsaturated, polyunsaturated, saturated and trans fats (3).
Monounsaturated and polyunsaturated fats are known as good fats, and come mainly from nuts, seeds, fish, and vegetables. A cornerstone of the Mediterranean diet, monounsaturated fats are associated with a very low risk of heart disease (4). Olive oil, avocado, and most nuts are rich sources of this kind of fat. Polyunsaturated fats are an essential fat – meaning your body needs them and must get them from foods. These fats can help lower bad cholesterol and triglyceride levels (5). Salmon, flaxseeds, and walnuts are good sources of polyunsaturated fats.
Whenever possible, replace unhealthy fats and carbohydrates in your diet with the mono- or polyunsaturated fats. Research studies show this helps to lower total cholesterol levels and reduce the associated risk of heart disease.
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Saturated fats are ok when eaten sparingly, but trans fats should be completely avoided. Diets high in these two types of fat – such as the standard American diet – raise cholesterol levels and increase the risk of cardiovascular disease (6).
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dailyhealthpost--2020-03-17--19 Home Remedies for Gallstones Your Body Will Love

If you ’ ve ever had gallstones , you ’ ll likely try anything to prevent the pain and discomfort they cause .
Medications can be quite expensive , but effective home remedies for gallstones are not – and they are certainly a better option than gallbladder surgery .
You may not realize the importance of your gallbladder or gallbladder health unless you ’ ve had gallstones or gallbladder removal surgery .
The gallbladder stores bile created from cholesterol in your liver .
Bile is then released from the gallbladder to help break down fat in the small intestines ( @ @ @ @ @ @ @ below the liver .
It is estimated that well over 30 million Americans get gallstones every year , resulting in nearly one million gallbladder removal surgeries ( cholecystectomies ) annually .
Other gallbladder conditions include infection ( cholecystitis ) , gallstone pancreatitis , and ( rare ) gallbladder cancer ( 2 ) .
Gallstones ( known as cholelithiasis ) are hard , sometimes crystallized substances that form in the gallbladder .
Gallstones are usually very small – as small as a grain of fine sand – but they can get rather large .
@ @ @ @ @ @ @ issues .
When too many gallstones form ( or when they ’ re too big ) your gallbladder will have issues ( 3 ) .
Most people think of gallstone issues as a blockage of the bile duct , but there are a few other ways gallstones can act up .
Gallstones can block the bile duct of the gallbladder , resulting in pain , infection , and/or jaundice ( 4 ) .
Sometimes a gallstone becomes lodged inside the gallbladder , causing pain and gallbladder inflammation without blockage .
This is known @ @ @ @ @ @ @ a fever as well .
Symptoms of gallstones can include pain in the right side or center of your abdomen , pain in the right shoulder , between the shoulder blades , fever , nausea , and/or vomiting .
Gallstone pain may last for a few minutes to a few hours at a time .
Less common is a blockage of the pancreatic duct .
The pancreatic duct feeds digestive juices into the gallbladder .
When this duct is blocked , it can cause pancreatitis and cholecystitis at the same time .
While @ @ @ @ @ @ @ , this combination results in severe and persistent pain that usually requires hospitalization ( 5 ) .

If you’ve ever had gallstones, you’ll likely try anything to prevent the pain and discomfort they cause. Medications can be quite expensive, but effective home remedies for gallstones are not – and they are certainly a better option than gallbladder surgery.
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You may not realize the importance of your gallbladder or gallbladder health unless you’ve had gallstones or gallbladder removal surgery. The gallbladder stores bile created from cholesterol in your liver. Bile is then released from the gallbladder to help break down fat in the small intestines (1).The gallbladder is located just below the liver.
It is estimated that well over 30 million Americans get gallstones every year, resulting in nearly one million gallbladder removal surgeries (cholecystectomies) annually. Other gallbladder conditions include infection (cholecystitis), gallstone pancreatitis, and (rare) gallbladder cancer (2).
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What are Gallstones?
Gallstones (known as cholelithiasis) are hard, sometimes crystallized substances that form in the gallbladder. Gallstones are usually very small – as small as a grain of fine sand – but they can get rather large. Most gallstones form and pass without causing issues. When too many gallstones form (or when they’re too big) your gallbladder will have issues (3).
Most people think of gallstone issues as a blockage of the bile duct, but there are a few other ways gallstones can act up. Gallstones can block the bile duct of the gallbladder, resulting in pain, infection, and/or jaundice (4).
Sometimes a gallstone becomes lodged inside the gallbladder, causing pain and gallbladder inflammation without blockage. This is known as cholecystitis and is usually accompanied by a fever as well.
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Symptoms of gallstones can include pain in the right side or center of your abdomen, pain in the right shoulder, between the shoulder blades, fever, nausea, and/or vomiting. Gallstone pain may last for a few minutes to a few hours at a time.
Less common is a blockage of the pancreatic duct. The pancreatic duct feeds digestive juices into the gallbladder. When this duct is blocked, it can cause pancreatitis and cholecystitis at the same time. While gallstone pain alone can come and go, this combination results in severe and persistent pain that usually requires hospitalization (5).
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dailyhealthpost--2020-03-17--Coronavirus Survivors May be Left With ’20 to 30 percent’ Reduced Lung Capacity

Survivors of the coronavirus disease ( COVID-19 ) may suffer long-term lung damage and weakened lung capacity according to doctors @ @ @ @ @ Authority .
Out of 12 people in a group of former patients , two to @ @ @ @ @ lung capacity .
“ They gasp if they walk a bit more quickly , ” @ @ @ @ @ medical director of the authority ’ s Infectious Disease Centre told South China Morning Post @ @ @ @ @ have around a drop of 20 to 30 % in lung function ” after full @ @ @ @ @ CT scans were performed on recovered coronavirus patients from a Hong Kong hospital .
Nine @ @ @ @ @ spaces with frosted-glass like patterns , indicating organ damage had occurred .
According to the @ @ @ @ @ ( FICM ) in the UK , it can take some survivors up to 15 @ @ @ @ @ function .
Others can regain seemingly normal lung function in just half a year .
@ @ @ @ @ patients could swim and do cardiovascular exercise to gradually improve their lung capacity .

Survivors of the coronavirus disease (COVID-19) may suffer long-term lung damage and weakened lung capacity according to doctors with the Hong Kong Hospital Authority.
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Out of 12 people in a group of former patients, two to three saw changes in their lung capacity. “They gasp if they walk a bit more quickly,” Owen Tsang Tak-yin, the medical director of the authority’s Infectious Disease Centre told South China Morning Post.
“Some patients might have around a drop of 20 to 30% in lung function” after full recovery, he said.
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CT scans were performed on recovered coronavirus patients from a Hong Kong hospital. Nine of the scans showed air spaces with frosted-glass like patterns, indicating organ damage had occurred.
According to the Faculty of Intensive Care Medicine (FICM) in the UK, it can take some survivors up to 15 years to recover full lung function. Others can regain seemingly normal lung function in just half a year.
Owen Tsang stated that recovered patients could swim and do cardiovascular exercise to gradually improve their lung capacity.
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dailyhealthpost--2020-03-17--Blood Type A Most Vulnerable to COVID-19, Study Suggests

If your blood type is ‘ A ’ , you could be more vulnerable to COVID-19 than a person with blood type ‘ O ’ according to a recent study , the results of which were reported by the South China Morning Post ( SCMP ) .
The preliminary study assessed blood types of people in China who had been infected with the mutated coronavirus .
A team of researchers looked at blood type patterns of over 2,000 infected patients in Shenzhen and Wuhan .
Their findings showed blood type A individuals were more commonly infected than type O .
@ @ @ @ @ @ @ more severe .
85 of 206 patients were type A , which was 63 per cent more than the 52 with type O .
According to the researchers , blood group O patients faced a significantly lower risk of developing complication than type A .
However , keep in mind that the study is yet to be peer reviewed .
For the time being , the authors recommended blood type A people strengthened personal protection to limit the risk of infection .
“ People of blood group A might need particularly strengthened personal @ @ @ @ @ @ @ , ” wrote the researchers led by Wang Xinghuan with the Centre for Evidence-Based and Translational Medicine at Zhongnan Hospital of Wuhan University .
“ Sars-CoV-2-infected patients with blood group A might need to receive more vigilant surveillance and aggressive treatment , ” Wang wrote .
Blood type on its own doesn ’ t mean you ’ re completely safe .
You should adhere to your government ’ s safety guidelines regardless of your blood type .
US National Center for Biotechnology Information ( NCBI ) research shows that about 41 per cent @ @ @ @ @ @ @ .
Approximately 44 per cent is type O. Wang Xinghuan , who led the team behind the study , wrote that ABO blood typing should be introduced in both medical staff and patients as a routine part of managing coronavirus infections like COVID-19 and Sars-CoV-2 .
This might help set management options and evaluate people ’ s risk exposure levels .
Incidences of infection with COVID-19 are on the decline in China , but they are increasing globally .
According to Dr. Gauden Galea , representative of the WHO in China , this @ @ @ @ @ @ @ China has been changed .
He told UN News that the pandemic “ has been nipped as it was growing and stopped in its tracks.
” The fatality rate among 72,000 Chinese coronavirus patients was 2.3 per cent overall .
The rate increased to 15 per cent among adults over 80 .

If your blood type is ‘A’, you could be more vulnerable to COVID-19 than a person with blood type ‘O’ according to a recent study, the results of which were reported by the South China Morning Post (SCMP).
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The preliminary study assessed blood types of people in China who had been infected with the mutated coronavirus.
A team of researchers looked at blood type patterns of over 2,000 infected patients in Shenzhen and Wuhan. Their findings showed blood type A individuals were more commonly infected than type O. What is more, their symptoms were more severe.
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85 of 206 patients were type A, which was 63 per cent more than the 52 with type O.
According to the researchers, blood group O patients faced a significantly lower risk of developing complication than type A. However, keep in mind that the study is yet to be peer reviewed.
For the time being, the authors recommended blood type A people strengthened personal protection to limit the risk of infection.
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“People of blood group A might need particularly strengthened personal protection to reduce the chance of infection,” wrote the researchers led by Wang Xinghuan with the Centre for Evidence-Based and Translational Medicine at Zhongnan Hospital of Wuhan University.
“Sars-CoV-2-infected patients with blood group A might need to receive more vigilant surveillance and aggressive treatment,” Wang wrote.
Blood type on its own doesn’t mean you’re completely safe. You should adhere to your government’s safety guidelines regardless of your blood type.
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US National Center for Biotechnology Information (NCBI) research shows that about 41 per cent of the US population is type A. Approximately 44 per cent is type O.
Wang Xinghuan, who led the team behind the study, wrote that ABO blood typing should be introduced in both medical staff and patients as a routine part of managing coronavirus infections like COVID-19 and Sars-CoV-2. This might help set management options and evaluate people’s risk exposure levels.
Incidences of infection with COVID-19 are on the decline in China, but they are increasing globally. According to Dr. Gauden Galea, representative of the WHO in China, this shows the course of the outbreak in China has been changed. He told UN News that the pandemic “has been nipped as it was growing and stopped in its tracks.”
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The fatality rate among 72,000 Chinese coronavirus patients was 2.3 per cent overall. The rate increased to 15 per cent among adults over 80.
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dailyhealthpost--2020-03-18--10 Incredibly Tasty Heart Healthy Foods (+ 7 More to Try!)

With heart disease as the leading cause of death for both men and women in the United States , paying attention to your heart health is more important than ever ( 1 ) .
Although it may seem as if eating heart healthy foods is synonymous with a bland diet , there are actually many foods that are great for your heart and tasty , too .
Here is a list of incredibly tasty foods that are good for the heart .
But first–a little lesson on heart health !
Your heart truly is the most important muscle in your @ @ @ @ @ @ @ a day and pumps five or six quarts of blood each minute ( 2 ) .
The outside of your heart is all muscles , but the inside is made of 4 hollow chambers .
The top of the right side of the heart receives blood from the veins , and the bottom right side pushes it towards the lung to be oxygenated .
Oxygenated blood comes back to the heart through the top left side and is pushed by the bottom left towards the aorta and back into circulation ( 3 ) @ @ @ @ @ @ @ oxygen or nutrients when it ’ s filled with blood .
Instead , it ’ s fed through a system of coronary arteries that branch off from the aorta ( 4 ) .
When arterial plaque builds up in the coronary arteries , inactive collateral vessels take on the extra work to make sure your heart is protected and nourished .
According to the Center for Disease Control , heart disease is an incredibly common and deadly condition .
The term “ heart disease ” often refers to cardiovascular disease , a condition @ @ @ @ @ @ @ or too congested with plaque to ensure proper heart function .
The condition can lead to heart attack , chest pain ( angina ) or stroke ( 5 ) .
True heart disease , on the other hand , isn ’ t just one condition : it ’ s an umbrella term from illnesses of the heart ( 6 ) .
• Pain , numbness , weakness or coldness in your legs or arms • Pain in the neck , jaw , throat , upper abdomen or back Each specific condition also has @ @ @ @ @ @

With heart disease as the leading cause of death for both men and women in the United States, paying attention to your heart health is more important than ever (1). Although it may seem as if eating heart healthy foods is synonymous with a bland diet, there are actually many foods that are great for your heart and tasty, too. Here is a list of incredibly tasty foods that are good for the heart. But first–a little lesson on heart health!
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The Basics of Heart Health
Your heart truly is the most important muscle in your body. It beats over 100,000 times a day and pumps five or six quarts of blood each minute (2). The outside of your heart is all muscles, but the inside is made of 4 hollow chambers.
The top of the right side of the heart receives blood from the veins, and the bottom right side pushes it towards the lung to be oxygenated. Oxygenated blood comes back to the heart through the top left side and is pushed by the bottom left towards the aorta and back into circulation (3). The heart doesn’t receive oxygen or nutrients when it’s filled with blood. Instead, it’s fed through a system of coronary arteries that branch off from the aorta (4).
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When arterial plaque builds up in the coronary arteries, inactive collateral vessels take on the extra work to make sure your heart is protected and nourished.
According to the Center for Disease Control, heart disease is an incredibly common and deadly condition. The term “heart disease” often refers to cardiovascular disease, a condition in which blood vessels are too narrow or too congested with plaque to ensure proper heart function. The condition can lead to heart attack, chest pain (angina) or stroke (5).
True heart disease, on the other hand, isn’t just one condition: it’s an umbrella term from illnesses of the heart (6).
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These include:
Blood vessel diseases, such as coronary artery disease
Heart rhythm problems (arrhythmias)
Heart defects you’re born with (congenital heart defects)
Symptoms of heart disease can include (7):
Chest pain (angina)
Shortness of breath
Pain, numbness, weakness or coldness in your legs or arms
Pain in the neck, jaw, throat, upper abdomen or back
Each specific condition also has its own set of symptoms.
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dailyhealthpost--2020-03-18--Ancient Japanese Natural Stress Relief

Ancient Japanese Natural Stress Relief

Stress is part of everyday life .
Getting the kids off to school , meeting a project deadline at work , taking an exam at school , having an argument with a loved one—these are things everyone experiences and are usually manageable .
Stress levels vary from person to person but chronic stress is hazardous to anyone ’ s health .
That ’ s why stress relief is so important .
Chronic stress affects literally every cell in your body and can lead to serious illness .
Regularly alleviating stress is critical for health and living at your best .
@ @ @ @ @ @ @ very deep .
Exercise , listening to music or playing an instrument , spending time in nature , yoga , gardening , massage , a hot bath , hanging out with friends , and enjoying a quiet cup of tea are all simple ways to reduce anxiety and stress .
Natural stress relief is always preferable to pharmaceuticals , alcohol , or smoking because it promotes well-being rather than further compromising it .
There are pressure points in the hand that , when massaged , release tension and stress and relieve pain ( @ @ @ @ @ @ @ concept of acupressure , reflexology , and massage .
In ancient Japanese tradition , the energy of stress in its many forms can be accessed through the hand .
Each finger corresponds to an emotion .
The following self-relaxation reflexology technique addresses these negative energies one at a time , releasing them from the body and mind .
It can be done anywhere at any time , as many times as you like .
Here ’ s how to how to naturally reduce stress by simply using your hands .
Concentrate on each @ @ @ @ @ @ @ your hand with fingers spread but relaxed .
Beginning with your thumb , grasp the sides of the tip on either side of the nail and pinch with slight pressure .
Move slowly down the thumb toward the palm , gently squeezing the sides until you feel the pulse .
Pause in each position , allowing your mind to focus only on release before moving to the index finger and so on .
End the massage with slight pressure applied to the center of the palm with the opposite thumb .
Hold for @ @ @ @ @ @ @ is a pressure point between the thumb and index finger , located in the muscle just above the base of the thumb where the bones from the thumb and those of the index finger meet .
Many nerves run through this muscle , joining the hand to the rest of the body .
Relieving tension there is felt throughout the body , including the head , neck , and back , promoting a general feeling of well-being .
Squeeze the muscle with the thumb and forefinger of the opposite hand and massage for @ @ @ @ @ @ @ The inner wrist holds a pressure point as well , where the bones of the hand and arm meet .
Applying gentle pressure there is said to help release negative thoughts and emotions .
You may feel a tingling or slight numbness with the pressure .
• On the opposite side of the hand at the outer wrist , where the bone of the arm meets the bones of the hand , is a little indentation .
Apply pressure to this point to foster relaxation and mental clarity .
Other simple , quick @ @ @ @ @ @ @ stress are in the video below :

Stress is part of everyday life. Getting the kids off to school, meeting a project deadline at work, taking an exam at school, having an argument with a loved one—these are things everyone experiences and are usually manageable. Stress levels vary from person to person but chronic stress is hazardous to anyone’s health. That’s why stress relief is so important.
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Chronic stress affects literally every cell in your body and can lead to serious illness. Regularly alleviating stress is critical for health and living at your best. The physical benefits of stress relief run very deep.
Exercise, listening to music or playing an instrument, spending time in nature, yoga, gardening, massage, a hot bath, hanging out with friends, and enjoying a quiet cup of tea are all simple ways to reduce anxiety and stress.
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All Natural Relief
Natural stress relief is always preferable to pharmaceuticals, alcohol, or smoking because it promotes well-being rather than further compromising it.
There are pressure points in the hand that, when massaged, release tension and stress and relieve pain (1). This is the core concept of acupressure, reflexology, and massage.
In ancient Japanese tradition, the energy of stress in its many forms can be accessed through the hand. Each finger corresponds to an emotion. The following self-relaxation reflexology technique addresses these negative energies one at a time, releasing them from the body and mind.
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It can be done anywhere at any time, as many times as you like.
Thumb: reduce worry and anxiety
Index: overcome fear
Middle: control anger and frustration
Ring: relieve sadness and depression
Pinky: stimulate self-esteem and general outlook
Natural Stress Relief Through Japanese Hand Self-massage
Here’s how to how to naturally reduce stress by simply using your hands.
Concentrate on each finger for 1-2 minutes.
Open your hand with fingers spread but relaxed. Beginning with your thumb, grasp the sides of the tip on either side of the nail and pinch with slight pressure. Move slowly down the thumb toward the palm, gently squeezing the sides until you feel the pulse. Pause in each position, allowing your mind to focus only on release before moving to the index finger and so on. End the massage with slight pressure applied to the center of the palm with the opposite thumb. Hold for 1 minute or more. There is a pressure point between the thumb and index finger, located in the muscle just above the base of the thumb where the bones from the thumb and those of the index finger meet. Many nerves run through this muscle, joining the hand to the rest of the body. Relieving tension there is felt throughout the body, including the head, neck, and back, promoting a general feeling of well-being. Squeeze the muscle with the thumb and forefinger of the opposite hand and massage for as long as you like. The inner wrist holds a pressure point as well, where the bones of the hand and arm meet. Applying gentle pressure there is said to help release negative thoughts and emotions. You may feel a tingling or slight numbness with the pressure. On the opposite side of the hand at the outer wrist, where the bone of the arm meets the bones of the hand, is a little indentation. Apply pressure to this point to foster relaxation and mental clarity.
Other simple, quick self-massage techniques to restore balance and release stress are in the video below:
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Stress Relief Exercises - Pressure points
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dailyhealthpost--2020-03-18--30 Science-Backed Foods That Will Physically Block Joint Pain And Inflammation

When we hear about arthritis , we often think of it as an age-related disease ; so what does anti-inflammatory foods have to do with this ?
The term for this inflammatory disorder actually covers over 100 different types of rheumatic ailments and conditions .
Arthritis affects your joints and the tissue that surrounds them , as well as the connective tissue .
The most common forms of arthritis are rheumatoid arthritis ( RA ) , osteoarthritis ( OA ) , fibromyalgia , and gout ( 1 ) .
While each of these conditions can cause varying degrees of pain @ @ @ @ @ @ @ arthritis can severely limit your life in many ways .
Luckily , the condition can be managed by eating anti-inflammatory foods .
While the largest percentage of people diagnosed with arthritis is people over 65 ( almost 50 percent ) , just over 7 percent of the population between 18 and 44 also experiences this often debilitating disease ( 2 ) .
What ’ s more upsetting , however , is that almost 300,000 babies and children in the US alone also suffer from arthritis or a rheumatic condition—that ’ s 1 in @ @ @ @ @ @ @ general , 1 in 5 Americans ( 5 million ) currently suffer from arthritis .
According to the Centers for Disease Control and Prevention ( CDC ) , however , that number will rise to over 78 million by 2040 ( 4 ) .
Typically , arthritis pain results from an injury of some form to your joints , whether it is caused by an accident .
It may also occur because of physiological issues and autoimmune conditions .
In either case , damaged tissues release specific chemicals that alert nearby sensory nerves @ @ @ @ @ @ @ a message up your spinal cord to your brain , which processes the message and then sends a “ danger ” signal to your motor nerves causing them to take immediate action .
A good example is if you touch a hot stove .
Your automatic response is to pull your hand away before you cause more damage .
In either case , damaged tissues release specific chemicals that alert nearby sensory nerves .
Once signaled , the nerves send a message up your spinal cord to your brain , which processes the @ @ @ @ @ @ @ ” signal to your motor nerves causing them to take immediate action .
A good example is if you touch a hot stove .
Your automatic response is to pull your hand away before you cause more damage .
Our bodies also spontaneously manage pain by releasing “ painkilling chemicals , ” known as endorphins .
Your brain also sends “ blocking signals ” through your nerves to stop your body from receiving any further pain messages , essentially cutting off the sensation ( 5 ) .
Currently , the conventional treatment for @ @ @ @ @ @ @ ) such as ibuprofen , aspirin or when severe , even steroids such as prednisone .
While these medications may help to relieve pain symptoms temporarily , they do not address the underlying cause of the disease .
Plus , they are proving to be dangerous , especially if taken long-term ( 6 ) .
NSAIDs are linked to ulcers and even strokes , hypertension , kidney disease and cataracts .
In fact , research published in Lancet , clearly shows that your risk of heart attack increases by as much as a @ @ @ @ @ @ @ the risk of heart failure actually doubles for chronic and heavier users of NSAIDs ( 7 ) .
What your doctor will not likely tell you , however , is that there are other , more natural ways to treat arthritis .
One such way is simply through diet .
Inflammation is the main cause of arthritic pain .
Luckily , there are a number of foods that can not only help to reduce inflammation once it occurs but to also prevent it .
Certain foods can further help to block the pain @ @ @ @ @ @ @ damage to your joint tissues and cartilage .
Just like some foods can help heal arthritis , others , like all processed foods and sugar , can contribute to the condition , causing more inflammation .
Standards of the inflammatory diet include processed fats , caffeine , and alcohol .
Here are 30 of the best foods to eat for arthritis .
By learning how to eat healthy and avoid inflammation-causing foods , you can eventually relieve your arthritis pain and heal your body .
You can even prevent inflammation and ultimately serious @ @ @ @ @ @ @ of the low inflammation diet .
Ginger is one of the most recognized anti-inflammatory spices on the planet .
This tangy spice contains potent compounds called gingerols that can help to prevent the production of chemicals and hormones that trigger pain .
Studies show that ginger , whether eaten raw or cooked , can work as well as or even better than several common NSAIDs , including ibuprofen .
A 2012 study found that ginger extract can ease the muscle and joint pain , swelling and stiffness associated with arthritis within two months @ @ @ @ @ @ @ 8 ) .
Another 2009 study shows that taking 250 mg of ginger , four times daily , is as effective as taking mefenamic acid and/or ibuprofen , the conventional treatments for relieving menstrual pain ( dysmenorrhea ) ( 9 ) .
A quick , easy , and highly effective way to take advantage of ginger ’ s anti-inflammatory benefits is in tea .
Simply add 4 or 5 pieces of fresh ginger root to boiling water for 5 to 10 minutes , then enjoy .
You can even chew on a peeled @ @ @ @ @ @ @ relief .
If you have ever eaten hot peppers , you know how quickly they can affect your body .
Hot peppers like cayenne peppers contain capsaicin , the active ingredient that triggers your body to release endorphins ( “ happy hormones ” ) .
These chemicals can not only make you feel good by elevating your mood , but they can also help to lessen or even relieve chronic pain .
Capsaicin can further reduce the amount of substance P in your body , the chemical that carries pain messages to your @ @ @ @ @ @ @ it also reduces the pain messages so they can no longer reach your brain , which essentially relieves any pain sensation ( 10 ) .
You can eat hot peppers cooked or raw .
Just add a few to your meals or add a half teaspoon of ground cayenne pepper to a glass of water , tea , juice or even milk , and drink daily .
You can also take capsaicin in capsule form or use it in a cream for external use , although you should find a cream that contains @ @ @ @ @ @ @ sweet , yet tangy fruit contains a slew of anthocyanins , which are powerful antioxidants that also give cherries their rich , red color .
Anthocyanins block inflammation and inhibit pain enzymes in the same way as NSAIDs .
A 2004 study at Johns Hopkins University shows that tart cherries can significantly reduce pain sensitivity and are even as effective as many conventional anti-inflammatory drugs ( 11 ) .
Other studies reveal that the powerful anthocyanins in cherries are as effective as two of the most common NSAIDs used for inflammation .
Researchers @ @ @ @ @ @ @ state that tart cherry juice may be a safer way to treat muscle pain and inflammation than OTC pain relievers ( 12 ) .
According to their study , athletes who drink 10½ ounces of cherry juice twice a day for seven days prior to a race have less muscle pain compared to those who do not .
Garlic is a powerful anti-inflammatory that has been used for centuries to help ease a number of health conditions , including the pain and swelling of arthritis .
Garlic contains antioxidants and a particularly potent @ @ @ @ @ @ @ raw garlic cloves are crushed , chopped , or chewed , they release alliinase , another powerful enzyme that converts the alliin into allicin , which is responsible for garlic ’ s characteristic odor , taste and powerful healing properties ( 13 ) .
Studies show that allicin can help relieve the painful symptoms of arthritis .
In fact , one study shows that taking 600-1200 mg of garlic extract that contains a minimum of 1-3 percent allicin , can effectively relieve arthritis pain when taken three times daily ( 14 ) .
@ @ @ @ @ @ @ to your meals as much as possible .
Eating just one clove of fresh garlic daily is enough to experience the multitude of health benefits it affords .
Typically , fresh garlic contains 4 percent allicin .
If using topically , look for a cream that contains 0.4- 0.6 percent allicin .
Beets are a vital source of betanin and vulgaxanthin , both phytonutrients known as betalains that have powerful antioxidant , anti-inflammatory , and detoxification properties .
Betaine is associated with lower levels of several inflammatory markers , including “ C reactive @ @ @ @ @ @ @ factor alpha.
” The anti-inflammatory compounds in beets not only offer important cardiovascular benefits , but they also provide significant anti-inflammatory benefits ( 15 ) .
You can add beets to your diet by simply grating them ucooked and adding them to salads or as a garnish for soups .
You can also marinate steamed beets in fresh lemon juice , extra virgin olive oil , and fresh herbs for a tasty side dish .
You can also get your fill of beets by juicing them , which is delicious as well as @ @ @ @ @ @ @ ( EPA ) and docosahexaenoic acid ( DHA ) .
These omega-3 fatty acids are shown to help prevent or reduce inflammation and lessen the pain and swelling caused by arthritis .
Studies show that people who eat fish high in omega-3s regularly , are less likely to develop RA .
As well , for people who already have arthritis , omega-3s from fish can help to reduce joint swelling and pain ( 16 ) .
You should eat two servings a week ( 3.5-ounce portions ) of fish to experience the many @ @ @ @ @ @ @ can also take natural fish oil supplements .
As it turns out , eating your broccoli really is good for you .
Studies show that broccoli is full of antioxidants , as well as some pretty powerful anti-inflammatory agents .
They not only work to lower oxidation stress in your cells , but to battle the effects of chronic inflammation it causes .
This can ultimately help to ease the pain for people suffering from arthritis ( 17 ) .
Extra virgin olive oil contains a compound known as oleocanthal , which has @ @ @ @ @ @ @ 18 ) .
A study published in the Journal of Nutritional Biochemistry shows that oleocanthal is particularly beneficial for RA and can significantly impact both the chronic inflammation and acute inflammatory processes ( 19 ) .
You probably shouldn ’ t be surprised to see blueberries on this list .
They are touted as one of the most powerful antioxidants available and most popular anti inflammatory fruits .
But what you may not know is that these sweet , blueberries also contain a very potent anti-inflammatory compound known as quercetin .
Quercetin is @ @ @ @ @ @ @ inflammation , which helps to reduce the pain of arthritis ( 20 ) .
Everyone knows that oranges are a key source of vitamin C , which is the number one remedy for colds and flu .
But a study published in the American Journal of Epidemiology reveals that taking vitamin C is also responsible for a 30 percent lower risk of developing RA ( 21 ) .
Bok choy is filled with a number of vitamins , minerals , and potent antioxidants—more than 70 in fact , including hydroxycinnamic acid , known @ @ @ @ @ @ @ is also a key source of omega-3s , also powerful anti-inflammatory agents .
This leafy green is also full of vitamin K , another powerful agent for regulating your body ’ s inflammatory responses ( 22 ) .
Green tea is a widely known antioxidant .
It is also full of a polyphenol known as catechin , including epigallocatechin-3-gallate ( EGCG ) , which constitutes up to 63 percent of all of the catechins found in green tea ( 23 ) .
Studies show that EGCG is 25 to 100 times more potent @ @ @ @ @ @ @ it comes to antioxidant abilities ( 24 ) .
Just one cup of green tea can provide 60 to 125 mg of catechins , including EGCG , which helps to lower inflammation and slow the destruction of cartilage ( 25 ) .

When we hear about arthritis, we often think of it as an age-related disease; so what does anti-inflammatory foods have to do with this?
Advertisement
The term for this inflammatory disorder actually covers over 100 different types of rheumatic ailments and conditions. Arthritis affects your joints and the tissue that surrounds them, as well as the connective tissue. The most common forms of arthritis are rheumatoid arthritis (RA), osteoarthritis (OA), fibromyalgia, and gout (1). While each of these conditions can cause varying degrees of pain in different areas, any type of arthritis can severely limit your life in many ways. Luckily, the condition can be managed by eating anti-inflammatory foods.
Who Gets Arthritis?
While the largest percentage of people diagnosed with arthritis is people over 65 (almost 50 percent), just over 7 percent of the population between 18 and 44 also experiences this often debilitating disease (2). What’s more upsetting, however, is that almost 300,000 babies and children in the US alone also suffer from arthritis or a rheumatic condition—that’s 1 in 250 kids (3).
Advertisement
In general, 1 in 5 Americans (5 million) currently suffer from arthritis. According to the Centers for Disease Control and Prevention (CDC), however, that number will rise to over 78 million by 2040 (4).
Arthritis Pain
Typically, arthritis pain results from an injury of some form to your joints, whether it is caused by an accident. It may also occur because of physiological issues and autoimmune conditions. In either case, damaged tissues release specific chemicals that alert nearby sensory nerves. Once signaled, the nerves send a message up your spinal cord to your brain, which processes the message and then sends a “danger” signal to your motor nerves causing them to take immediate action. A good example is if you touch a hot stove. Your automatic response is to pull your hand away before you cause more damage.
In either case, damaged tissues release specific chemicals that alert nearby sensory nerves. Once signaled, the nerves send a message up your spinal cord to your brain, which processes the message and then sends a “danger” signal to your motor nerves causing them to take immediate action. A good example is if you touch a hot stove. Your automatic response is to pull your hand away before you cause more damage.
Advertisement
Our bodies also spontaneously manage pain by releasing “painkilling chemicals,” known as endorphins. Your brain also sends “blocking signals” through your nerves to stop your body from receiving any further pain messages, essentially cutting off the sensation (5).
Currently, the conventional treatment for arthritis pain includes nonsteroidal anti-inflammatories (NSAID) such as ibuprofen, aspirin or when severe, even steroids such as prednisone. While these medications may help to relieve pain symptoms temporarily, they do not address the underlying cause of the disease. Plus, they are proving to be dangerous, especially if taken long-term (6).
NSAIDs are linked to ulcers and even strokes, hypertension, kidney disease and cataracts. In fact, research published in Lancet, clearly shows that your risk of heart attack increases by as much as a third after long-term use. Plus, the risk of heart failure actually doubles for chronic and heavier users of NSAIDs (7).
Advertisement
Treating Arthritis Naturally
What your doctor will not likely tell you, however, is that there are other, more natural ways to treat arthritis. One such way is simply through diet.
Inflammation is the main cause of arthritic pain. Luckily, there are a number of foods that can not only help to reduce inflammation once it occurs but to also prevent it. Certain foods can further help to block the pain signals and even better, heal existing damage to your joint tissues and cartilage. Just like some foods can help heal arthritis, others, like all processed foods and sugar, can contribute to the condition, causing more inflammation. Standards of the inflammatory diet include processed fats, caffeine, and alcohol.
Here are 30 of the best foods to eat for arthritis.
Advertisement
30 Anti-inflammatory Foods For Arthritis Pain
By learning how to eat healthy and avoid inflammation-causing foods, you can eventually relieve your arthritis pain and heal your body. You can even prevent inflammation and ultimately serious disease.
Here are a few standards of the low inflammation diet.
Advertisement
1. Ginger
Ginger is one of the most recognized anti-inflammatory spices on the planet. This tangy spice contains potent compounds called gingerols that can help to prevent the production of chemicals and hormones that trigger pain. Studies show that ginger, whether eaten raw or cooked, can work as well as or even better than several common NSAIDs, including ibuprofen.
A 2012 study found that ginger extract can ease the muscle and joint pain, swelling and stiffness associated with arthritis within two months for 63 percent of the participants (8).
Another 2009 study shows that taking 250 mg of ginger, four times daily, is as effective as taking mefenamic acid and/or ibuprofen, the conventional treatments for relieving menstrual pain (dysmenorrhea) (9).
Advertisement
A quick, easy, and highly effective way to take advantage of ginger’s anti-inflammatory benefits is in tea. Simply add 4 or 5 pieces of fresh ginger root to boiling water for 5 to 10 minutes, then enjoy. You can even chew on a peeled piece of raw ginger for quick pain relief.
2. Hot Peppers
If you have ever eaten hot peppers, you know how quickly they can affect your body. Hot peppers like cayenne peppers contain capsaicin, the active ingredient that triggers your body to release endorphins (“happy hormones”).
These chemicals can not only make you feel good by elevating your mood, but they can also help to lessen or even relieve chronic pain.
Advertisement
Capsaicin can further reduce the amount of substance P in your body, the chemical that carries pain messages to your brain. By reducing this substance, it also reduces the pain messages so they can no longer reach your brain, which essentially relieves any pain sensation (10).
You can eat hot peppers cooked or raw. Just add a few to your meals or add a half teaspoon of ground cayenne pepper to a glass of water, tea, juice or even milk, and drink daily. You can also take capsaicin in capsule form or use it in a cream for external use, although you should find a cream that contains at least 0.075 percent capsaicin.
3. Cherries
This sweet, yet tangy fruit contains a slew of anthocyanins, which are powerful antioxidants that also give cherries their rich, red color. Anthocyanins block inflammation and inhibit pain enzymes in the same way as NSAIDs. A 2004 study at Johns Hopkins University shows that tart cherries can significantly reduce pain sensitivity and are even as effective as many conventional anti-inflammatory drugs (11).
Advertisement
Other studies reveal that the powerful anthocyanins in cherries are as effective as two of the most common NSAIDs used for inflammation. Researchers at Oregon Health & Science University even state that tart cherry juice may be a safer way to treat muscle pain and inflammation than OTC pain relievers (12). According to their study, athletes who drink 10½ ounces of cherry juice twice a day for seven days prior to a race have less muscle pain compared to those who do not.
4. Garlic
Garlic is a powerful anti-inflammatory that has been used for centuries to help ease a number of health conditions, including the pain and swelling of arthritis. Garlic contains antioxidants and a particularly potent sulphur-containing compound known as alliin. When raw garlic cloves are crushed, chopped, or chewed, they release alliinase, another powerful enzyme that converts the alliin into allicin, which is responsible for garlic’s characteristic odor, taste and powerful healing properties (13).
Studies show that allicin can help relieve the painful symptoms of arthritis. In fact, one study shows that taking 600-1200 mg of garlic extract that contains a minimum of 1-3 percent allicin, can effectively relieve arthritis pain when taken three times daily (14).
Advertisement
You can also simply add fresh garlic to your meals as much as possible. Eating just one clove of fresh garlic daily is enough to experience the multitude of health benefits it affords. Typically, fresh garlic contains 4 percent allicin. If using topically, look for a cream that contains 0.4- 0.6 percent allicin.
5. Beets
Beets are a vital source of betanin and vulgaxanthin, both phytonutrients known as betalains that have powerful antioxidant, anti-inflammatory, and detoxification properties.
Betaine is associated with lower levels of several inflammatory markers, including “C reactive protein, interleukin-6, and tumor necrosis factor alpha.”
Advertisement
The anti-inflammatory compounds in beets not only offer important cardiovascular benefits, but they also provide significant anti-inflammatory benefits (15).
You can add beets to your diet by simply grating them ucooked and adding them to salads or as a garnish for soups. You can also marinate steamed beets in fresh lemon juice, extra virgin olive oil, and fresh herbs for a tasty side dish. You can also get your fill of beets by juicing them, which is delicious as well as highly nutritious.
6. Salmon (Wild-Caught)
Salmon contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids are shown to help prevent or reduce inflammation and lessen the pain and swelling caused by arthritis. Studies show that people who eat fish high in omega-3s regularly, are less likely to develop RA. As well, for people who already have arthritis, omega-3s from fish can help to reduce joint swelling and pain (16). You should eat two servings a week (3.5-ounce portions) of fish to experience the many benefits of omega-3 fatty acids. You can also take natural fish oil supplements.
Advertisement
7. Broccoli
As it turns out, eating your broccoli really is good for you. Studies show that broccoli is full of antioxidants, as well as some pretty powerful anti-inflammatory agents. They not only work to lower oxidation stress in your cells, but to battle the effects of chronic inflammation it causes. This can ultimately help to ease the pain for people suffering from arthritis (17).
8. Extra-Virgin Olive Oil
Extra virgin olive oil contains a compound known as oleocanthal, which has powerful anti-inflammatory properties similar to ibuprofen (18). A study published in the Journal of Nutritional Biochemistry shows that oleocanthal is particularly beneficial for RA and can significantly impact both the chronic inflammation and acute inflammatory processes (19).
9. Blueberries
You probably shouldn’t be surprised to see blueberries on this list.
Advertisement
They are touted as one of the most powerful antioxidants available and most popular anti inflammatory fruits.
But what you may not know is that these sweet, blueberries also contain a very potent anti-inflammatory compound known as quercetin.
Quercetin is a powerful phytonutrient that helps fight excess inflammation, which helps to reduce the pain of arthritis (20).
Advertisement
10. Oranges
Everyone knows that oranges are a key source of vitamin C, which is the number one remedy for colds and flu. But a study published in the American Journal of Epidemiology reveals that taking vitamin C is also responsible for a 30 percent lower risk of developing RA (21).
11. Bok Choy
Bok choy is filled with a number of vitamins, minerals, and potent antioxidants—more than 70 in fact, including hydroxycinnamic acid, known to effectively reduce inflammation. Bok choy is also a key source of omega-3s, also powerful anti-inflammatory agents. This leafy green is also full of vitamin K, another powerful agent for regulating your body’s inflammatory responses (22).
12. Green Tea
Green tea is a widely known antioxidant. It is also full of a polyphenol known as catechin, including epigallocatechin-3-gallate (EGCG), which constitutes up to 63 percent of all of the catechins found in green tea (23). Studies show that EGCG is 25 to 100 times more potent than both vitamins C and E when it comes to antioxidant abilities (24). Just one cup of green tea can provide 60 to 125 mg of catechins, including EGCG, which helps to lower inflammation and slow the destruction of cartilage (25).
Advertisement
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