dailyhealthpost--2020-10-17--10 Foods & Supplements That Help Protect The Liver From Diseases

Your liver is the filtration system of your body , cleaning 1,450 milliliters of blood every minute .
It takes care of chemicals and is the main organ in charge of metabolizing drugs .
The liver also regulates blood volume ( 1 ) and secretes bile into the intestine .
This substance contains liver waste and helps digest fats .
Crazy enough , your liver is the only organ in your body that can regenerate itself , as long as it doesn ’ t contain too much scar tissue .
Unfortunately , liver disease causes severe damage over time , @ @ @ @ @ @ @ ’ s regeneration abilities .
According to the Mayo Clinic : “ Liver disease can be inherited ( genetic ) or caused by a variety of factors that damage the liver , such as viruses and alcohol use .
Obesity is also a cause of liver damage .
Over time , damage to the liver results in scarring ( cirrhosis ) , which can lead to liver failure , a life-threatening condition.
” ( 2 ) • Skin and eyes that appear yellowish ( also known as jaundice ) • Swelling in the @ @ @ @ @ @ @ you might be suffering from liver disease , it ’ s worth speaking to your doctor as soon as possible for a proper diagnosis .
Fatty liver disease is one of the most common forms of liver disease .
It can be caused either by excess alcohol consumption ( alcoholic fatty liver disease ) or excess sugar consumption ( non-alcoholic fatty liver disease ) .
As WedMd writes : “ People with fatty liver disease are often insulin resistant .
Their bodies make insulin , but it doesn ’ t work well .
@ @ @ @ @ @ @ and the liver turns that extra sugar into fat.
” ( 4 ) The buildup of this fat affects your liver ’ s ability to handle everyday tasks , such as breaking down red blood cells and filtering your blood .
• High levels of triglycerides in the blood For the most past , you can reverse fatty liver disease through diet and lifestyle changes .
According to Medline Plus , dietary changes for liver disease may involve ( 6 ) : • Cutting down the amount of protein you eat .
This @ @ @ @ @ @ @ waste products .
• Increasing your intake of carbohydrates to be in proportion to the amount of protein you eat .
• Taking vitamins and medicines prescribed by your healthcare provider for low blood count , nerve problems , or nutritional problems caused by liver disease .
• Limiting your salt intake .
Salt in the diet may worsen fluid buildup and swelling in the liver .
These foods heal liver disease by protecting your liver from damage and feeding it essential nutrients .
Bananas contain oligosaccharide , a prebiotic that feeds the @ @ @ @ @ @ @ dietary fiber lowers blood and liver triglycerides levels by decreasing hepatic triglyceride uptake and lipogenesis ( 7 ) .
In fact , “ …a small 8-week crossover study by Daubioul and colleagues randomized seven patients with biopsy-proven NASH to receive oligofructose or maltodextrine , which served as placebo .
Improvements in insulin and aminotransferase levels were reported.
” Other studies found that eating bananas may have significant benefits specific to people with diabetes , who are more likely to suffer from liver disease .
A 2015 study even found that the starch in @ @ @ @ @ @ @ as well as insulin response .
Plus , bananas contain B-6 , which benefits stress management and metabolism , playing a role in regulating diabetes ( 8 ) .
This mighty root has many beneficial applications , especially when it comes to the liver .
In fact , ginger reverse liver damage caused by bile duct blockage and jaundice ( 9 ) .
The hepatoprotective effects of garlic ( Allium sativum ) , ginger ( Zingiber officinale ) and vitamin E , when combined , can be used to prevent carbon tetrachloride ( @ @ @ @ @ @ @ works by oxidizing fat cells in the liver and regulating inflammation ( 10 ) .
Sweet potato is a great source of vitamin A , vitamin B5 , B6 , thiamin , niacin , and riboflavin .
It ’ s also low on the glycemic index , helping stabilize blood sugar .
Purple sweet potato , on the other hand , has even more benefits ( 11 ) .
In one study , the starchy vegetable was given to seven-week-old male inbred mice suffering from acute and subacute alcoholic liver damage .
They @ @ @ @ @ @ @ group , ethanol group , low-dose group ( 50 mg potatoes/kg body weight ) , middle-dose group ( 125 mg potatoes/kg body weight ) and high dose group ( 375 mg potatoes/kg body weight ) .
“ Results showed that all tested parameters were ameliorated after consumption of PSPAs ( purple sweet potatoes ) .
Therefore , PSPAs have preventive effects on acute and subacute ALD .
It is suggested that PSPAs could be used as a supplementary reagent during prophylactic and curative managements of ALD.
” ( 12 ) Cousin of the @ @ @ @ @ @ @ to the world of natural medicine .
Its anti-inflammatory , antioxidant , antifungal , antibacterial and anticancer activities are incredibly well-documented .
In fact , turmeric has long been a staple for treating liver-related illnesses ( 13 ) .
“ The curcumin ability to inhibit several factors like nuclear factor-kappaB , which modulates several pro-inflammatory and profibrotic cytokines as well as its anti-oxidant properties , provide a rational molecular basis to use it in hepatic disorders .
Curcumin attenuates liver injury induced by ethanol , thioacetamide , iron overdose , cholestasis and acute @ @ @ @ @ @ @ CCl ( 4 ) ) intoxication ; moreover , it reverses CCl ( 4 ) cirrhosis to some extent , ” wrote a 2009 study .
In layman terms , turmeric prevents liver injury caused by eating too much iron , excess alcohol consumption , blocked bile ducts , and exposure to various chemicals .
Milk thistle is known for its liver-healing abilities , thanks to its flavonoids ( silybin , silydianin , and silychristin ) .
Silybin , by far , is its most powerful and well-known compound ( 14 ) .
@ @ @ @ @ @ @ and antifibrotic activity that reduce fat storage in the liver , and prevent toxins from binding to liver cells .
The herb also protects against liver injury caused by acetaminophens , carbon tetrachloride , radiation , iron overload , phenylhydrazine , alcohol , cold ischemia , and Amanita phalloides ( a poisonous mushroom ) .
What ’ s more , the herb can treat alcoholic liver disease , acute and chronic viral hepatitis and toxin-induced liver disease ( 15 ) .
While milk thistle is generally safe , it can cause upset stomach @ @ @ @ @ @ @ in some individuals .
The herb should also be avoided by pregnant or breastfeeding women , people with a history of hormone-related cancers , or people who are allergic to ragweed , chrysanthemums , marigolds , chamomile , yarrow , or daisies .
This common weed actually has plenty of medicinal uses .
Actually , it ’ s a potent diuretic and has antioxidant activity that can help prevent metabolic syndrome , a contributing factor towards liver disease ( 16 ) .
In a study on male rabbits , researchers found that rabbits @ @ @ @ @ @ @ supplementation experience positively changed plasma antioxidant enzyme activities and lipid profiles .
Rabbits feed dandelion greens or no dandelion at all did not experience these benefits .
Researchers also noted that the rabbits in the dandelion root group also experienced fewer instances of atherosclerosis , a condition also caused by poor diet .
“ Dandelion is beneficial in preventing hypercholesterolemic atherosclerosis and reducing risk factors for coronary artery disease , ” the researchers concluded .
Dandelion root tea is available in most health food stores and online .
Plus , black seed oil @ @ @ @ @ @ @ against wear-and-tear and chemical-induced injury .
In fact that N. Sativa treatment protects the liver against hepatic ischemia reperfusion injury ( tissue damage caused when blood supply returns to the tissue after a period of lack of oxygen ) .
The oil also protects against damage caused by toxic metals such as lead and chemicals such as carbon tetrachloride .
The non-soluble fiber found in fresh produce is important for proper liver function because this fiber soaks up bile , which contains liver toxins .
The bile-filled fiber is then pushed through your @ @ @ @ @ @ @ elimination .
Fiber-rich fruits and vegetable also contain liver-boosting nutrients .
“ Based on the most recent literatures in the area , [ it ’ s worth mentioning ] the impact of plants consumption on the health of the liver , with special emphasis on the positive and negative influence of dietary and medicinal plants on liver function , ” writes one study ( 18 ) .
Cruciferous vegetables , citrus fruits , caraway seed oils , and Allium species ( onion , garlic , etc ) are all chemopreventive and beneficial to @ @ @ @ @ @ @ E a day is beneficial for non-diabetic or non-cirrhotic adults with active NASH ( Non-alcoholic Steatohepatitis ) since it prevents liver disease risk factors such as obesity and diabetes .
Plus , it may have benefits for cardiovascular problems too !
However , children shouldn ’ t take vitamin E ( 19 ) .
This nutrient-dense organ meat contains all the stuff your liver needs to stay healthy and functional .
For best results , choose grass-fed organic cow liver and eat it no more than 1-2 weekly .
However , liver is @ @ @ @ @ @ @ cause liver issues if taken in large quantities .
You can find the foods and supplements listed above in most health food stores or naturopath clinics .
Since some the herbs mentioned above can have a negative impact on some individuals , it ’ s best to take them under the supervision and care of a certified naturopath .
If it ’ s for your liver health , anything is worth a try !

Your liver is the filtration system of your body, cleaning 1,450 milliliters of blood every minute. It takes care of chemicals and is the main organ in charge of metabolizing drugs.
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The liver also regulates blood volume (1) and secretes bile into the intestine. This substance contains liver waste and helps digest fats. Crazy enough, your liver is the only organ in your body that can regenerate itself, as long as it doesn’t contain too much scar tissue. Unfortunately, liver disease causes severe damage over time, severely compromising your health and your liver’s regeneration abilities.
What is Liver Disease?
According to the Mayo Clinic: “Liver disease can be inherited (genetic) or caused by a variety of factors that damage the liver, such as viruses and alcohol use. Obesity is also a cause of liver damage. Over time, damage to the liver results in scarring (cirrhosis), which can lead to liver failure, a life-threatening condition.” (2)
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Signs and symptoms of liver disease include (3):
Skin and eyes that appear yellowish (also known as jaundice)
Abdominal pain and swelling
Swelling in the legs and ankles
Itchy skin
Dark urine color
Pale stool color, or bloody or tar-colored stool
Chronic fatigue
Nausea or vomiting
Loss of appetite
Tendency to bruise easily
If you suspect that you might be suffering from liver disease, it’s worth speaking to your doctor as soon as possible for a proper diagnosis.
Fatty Liver Disease Causes
Fatty liver disease is one of the most common forms of liver disease. It can be caused either by excess alcohol consumption (alcoholic fatty liver disease) or excess sugar consumption (non-alcoholic fatty liver disease).
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As WedMd writes: “People with fatty liver disease are often insulin resistant. Their bodies make insulin, but it doesn’t work well. Glucose builds up in the blood, and the liver turns that extra sugar into fat.” (4)
The buildup of this fat affects your liver’s ability to handle everyday tasks, such as breaking down red blood cells and filtering your blood.
Risk factors for the condition include (5):
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High cholesterol
High levels of triglycerides in the blood
Metabolic syndrome
Obesity
Polycystic ovary syndrome
Sleep apnea
Type 2 diabetes
Underactive thyroid (hypothyroidism)
Underactive pituitary gland (hypopituitarism)
For the most past, you can reverse fatty liver disease through diet and lifestyle changes.
According to Medline Plus, dietary changes for liver disease may involve (6):
Cutting down the amount of protein you eat. This will help limit the buildup of toxic waste products.
Increasing your intake of carbohydrates to be in proportion to the amount of protein you eat.
Taking vitamins and medicines prescribed by your healthcare provider for low blood count, nerve problems, or nutritional problems caused by liver disease.
Limiting your salt intake. Salt in the diet may worsen fluid buildup and swelling in the liver.
10 Foods to Heal Liver Disease
These foods heal liver disease by protecting your liver from damage and feeding it essential nutrients.
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1. Bananas
Bananas contain oligosaccharide, a prebiotic that feeds the beneficial bacteria in your gut. This dietary fiber lowers blood and liver triglycerides levels by decreasing hepatic triglyceride uptake and lipogenesis (7).
In fact, “…a small 8-week crossover study by Daubioul and colleagues randomized seven patients with biopsy-proven NASH to receive oligofructose or maltodextrine, which served as placebo. Improvements in insulin and aminotransferase levels were reported.”
Other studies found that eating bananas may have significant benefits specific to people with diabetes, who are more likely to suffer from liver disease. A 2015 study even found that the starch in under-ripe bananas might improve blood sugar levels as well as insulin response. Plus, bananas contain B-6, which benefits stress management and metabolism, playing a role in regulating diabetes (8).
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2. Ginger
This mighty root has many beneficial applications, especially when it comes to the liver. In fact, ginger reverse liver damage caused by bile duct blockage and jaundice (9).
The hepatoprotective effects of garlic (Allium sativum), ginger (Zingiber officinale) and vitamin E, when combined, can be used to prevent carbon tetrachloride (CCl4)-induced liver damage. It works by oxidizing fat cells in the liver and regulating inflammation (10).
3. Sweet Potato
Sweet potato is a great source of vitamin A, vitamin B5, B6, thiamin, niacin, and riboflavin. It’s also low on the glycemic index, helping stabilize blood sugar. Purple sweet potato, on the other hand, has even more benefits (11).
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In one study, the starchy vegetable was given to seven-week-old male inbred mice suffering from acute and subacute alcoholic liver damage. They were grouped into five groups: control group, ethanol group, low-dose group (50 mg potatoes/kg body weight), middle-dose group (125 mg potatoes/kg body weight) and high dose group (375 mg potatoes/kg body weight).
“Results showed that all tested parameters were ameliorated after consumption of PSPAs (purple sweet potatoes). Therefore, PSPAs have preventive effects on acute and subacute ALD. It is suggested that PSPAs could be used as a supplementary reagent during prophylactic and curative managements of ALD.”(12)
4. Turmeric
Cousin of the ginger root, turmeric is no stranger to the world of natural medicine. Its anti-inflammatory, antioxidant, antifungal, antibacterial and anticancer activities are incredibly well-documented. In fact, turmeric has long been a staple for treating liver-related illnesses (13).
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“The curcumin ability to inhibit several factors like nuclear factor-kappaB, which modulates several pro-inflammatory and profibrotic cytokines as well as its anti-oxidant properties, provide a rational molecular basis to use it in hepatic disorders. Curcumin attenuates liver injury induced by ethanol, thioacetamide, iron overdose, cholestasis and acute, subchronic and chronic carbon tetrachloride (CCl(4)) intoxication; moreover, it reverses CCl(4) cirrhosis to some extent,” wrote a 2009 study.
In layman terms, turmeric prevents liver injury caused by eating too much iron, excess alcohol consumption, blocked bile ducts, and exposure to various chemicals.
5. Milk Thistle
Milk thistle is known for its liver-healing abilities, thanks to its flavonoids (silybin, silydianin, and silychristin). Silybin, by far, is its most powerful and well-known compound (14).
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Milk thistle’s flavonoids have antioxidant and antifibrotic activity that reduce fat storage in the liver, and prevent toxins from binding to liver cells. The herb also protects against liver injury caused by acetaminophens, carbon tetrachloride, radiation, iron overload, phenylhydrazine, alcohol, cold ischemia, and Amanita phalloides (a poisonous mushroom).
What’s more, the herb can treat alcoholic liver disease, acute and chronic viral hepatitis and toxin-induced liver disease (15).
While milk thistle is generally safe, it can cause upset stomach, diarrhea, nausea, or rash in some individuals. The herb should also be avoided by pregnant or breastfeeding women, people with a history of hormone-related cancers, or people who are allergic to ragweed, chrysanthemums, marigolds, chamomile, yarrow, or daisies.
Advertisement
6. Dandelion
This common weed actually has plenty of medicinal uses. Actually, it’s a potent diuretic and has antioxidant activity that can help prevent metabolic syndrome, a contributing factor towards liver disease (16).
In a study on male rabbits, researchers found that rabbits feed a high cholesterol diet with dandelion supplementation experience positively changed plasma antioxidant enzyme activities and lipid profiles. Rabbits feed dandelion greens or no dandelion at all did not experience these benefits. Researchers also noted that the rabbits in the dandelion root group also experienced fewer instances of atherosclerosis, a condition also caused by poor diet.
“Dandelion is beneficial in preventing hypercholesterolemic atherosclerosis and reducing risk factors for coronary artery disease,” the researchers concluded.
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Dandelion root tea is available in most health food stores and online.
7. Black Seed Oil
Nigella sativa (N. Sativa) has antibacterial, antifungal, antioxidant, antidiabetic, anti-inflammatory, anticancer, and analgesic properties (17).
Plus, black seed oil reverses oxidative stress to protect the liver against wear-and-tear and chemical-induced injury. In fact that N. Sativa treatment protects the liver against hepatic ischemia reperfusion injury (tissue damage caused when blood supply returns to the tissue after a period of lack of oxygen). The oil also protects against damage caused by toxic metals such as lead and chemicals such as carbon tetrachloride.
Advertisement
8. Raw Vegetables
The non-soluble fiber found in fresh produce is important for proper liver function because this fiber soaks up bile, which contains liver toxins. The bile-filled fiber is then pushed through your intestines and out of your body for elimination. Fiber-rich fruits and vegetable also contain liver-boosting nutrients.
“Based on the most recent literatures in the area, [it’s worth mentioning] the impact of plants consumption on the health of the liver, with special emphasis on the positive and negative influence of dietary and medicinal plants on liver function,” writes one study (18).
Cruciferous vegetables, citrus fruits, caraway seed oils, and Allium species (onion, garlic, etc) are all chemopreventive and beneficial to the liver.
Advertisement
9. Vitamin E
Taking 800 IU vitamin E a day is beneficial for non-diabetic or non-cirrhotic adults with active NASH (Non-alcoholic Steatohepatitis) since it prevents liver disease risk factors such as obesity and diabetes. Plus, it may have benefits for cardiovascular problems too! However, children shouldn’t take vitamin E (19).
10. Liver
This nutrient-dense organ meat contains all the stuff your liver needs to stay healthy and functional. For best results, choose grass-fed organic cow liver and eat it no more than 1-2 weekly. However, liver is very rich in iron, which can cause liver issues if taken in large quantities.
You can find the foods and supplements listed above in most health food stores or naturopath clinics. Since some the herbs mentioned above can have a negative impact on some individuals, it’s best to take them under the supervision and care of a certified naturopath. If it’s for your liver health, anything is worth a try!
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dailyhealthpost--2020-10-20--Powerful Alzheimer’s Fighter Hiding in Your Favorite Pizza?

Above the age of 65 , a person ’ s risk of developing Alzheimer ’ s disease or vascular dementia doubles roughly every 5 years .
It is estimated that dementia affects one in 14 people over 65 and one in six over 80 .
While ageing is a normal process that you can ’ t stop , there is still a lot of things you can do to reduce your chances of developing Alzheimer ’ s .
And the sooner you start implementing healthy habits to protect your brain , the better .
A team of researchers have found @ @ @ @ @ @ @ standard portions of a cheap and tasty food weekly could help cut your risk of developing Alzheimer ’ s in half .
This food is so common , you probably have some in your fridge right now .
It ’ s also really good for your immune system .
How Much Should I Eat ?
If you guessed mushrooms , than you ’ re absolutely correct .
The study , which was published online in the Journal of Alzheimer ’ s Disease , tracked the mushroom consumption and brain health of 600 senior @ @ @ @ @ @ @ end of the six-year long study , the results showed that individuals who ate a portion of mushrooms twice a week slashed their risk of developing Alzheimer ’ s by a staggering 50 percent !
“ This correlation is surprising and encouraging .
It seems that a commonly available single ingredient could have a dramatic effect on cognitive decline , ” said Assistant Professor Lei Feng , who is from the NUS Department of Psychological Medicine , and the lead author of this work .
In the study , a portion was defined @ @ @ @ @ @ @ cooked mushrooms with an average weight of around 150 grams .
Two portions would be equivalent to approximately half a plate .
While the portion sizes act as a guideline , it was shown that even one small portion of mushrooms a week may still be beneficial to reduce chances of cognitive impairment .
Six commonly consumed mushrooms were referenced in the study .
They were golden , oyster , shiitake and white button mushrooms , as well as dried and canned mushrooms .
But that doesn ’ t mean you ’ re @ @ @ @ @ @ @ fact , it is likely that other mushrooms not referenced in the study would also offer the same brain protective benefits .
Experts believe mushrooms to be effective in protecting the brain because of a specific compound found in almost all varieties .
It ’ s a natural inflammatory fighting antioxidant called ergothioneine ( ET ) .
“ We ’ re very interested in a compound called ergothioneine ( ET ) , ” said Dr Irwin Cheah , Senior Research Fellow at the NUS Department of Biochemistry .
“ ET is a unique @ @ @ @ @ @ @ to synthesize on their own .
But it can be obtained from dietary sources , one of the main ones being mushrooms.
” Mushrooms also contain other compounds such as hericenones , erinacines , scabronines and dictyophorines , which can help promote the synthesis of nerve growth factors .
In addition , bioactive compounds in mushrooms can also protect the brain from neurodegeneration by stopping production of beta amyloid and phosphorylated tau , and acetylcholinesterase .
And that ’ s why you should consider adding this delicious food in your meals if it @ @ @ @ @ @ @ diet .
And if brain protection isn ’ t enough to convince you , just remember that mushrooms can also help improve blood sugar levels and even fight cancer .

Above the age of 65, a person’s risk of developing Alzheimer’s disease or vascular dementia doubles roughly every 5 years. It is estimated that dementia affects one in 14 people over 65 and one in six over 80. While ageing is a normal process that you can’t stop, there is still a lot of things you can do to reduce your chances of developing Alzheimer’s. And the sooner you start implementing healthy habits to protect your brain, the better.
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A team of researchers have found that seniors who ate more than two standard portions of a cheap and tasty food weekly could help cut your risk of developing Alzheimer’s in half. This food is so common, you probably have some in your fridge right now. It’s also really good for your immune system.
How Much Should I Eat?
If you guessed mushrooms, than you’re absolutely correct. The study, which was published online in the Journal of Alzheimer’s Disease, tracked the mushroom consumption and brain health of 600 senior citizens living in Singapore. At the end of the six-year long study, the results showed that individuals who ate a portion of mushrooms twice a week slashed their risk of developing Alzheimer’s by a staggering 50 percent!
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“This correlation is surprising and encouraging. It seems that a commonly available single ingredient could have a dramatic effect on cognitive decline,” said Assistant Professor Lei Feng, who is from the NUS Department of Psychological Medicine, and the lead author of this work.
In the study, a portion was defined as three quarters of a cup of cooked mushrooms with an average weight of around 150 grams. Two portions would be equivalent to approximately half a plate. While the portion sizes act as a guideline, it was shown that even one small portion of mushrooms a week may still be beneficial to reduce chances of cognitive impairment.
Unique Mushroom Compound Doubles as Antioxidant and Anti-inflammatory
Six commonly consumed mushrooms were referenced in the study. They were golden, oyster, shiitake and white button mushrooms, as well as dried and canned mushrooms. But that doesn’t mean you’re only limited to these types. In fact, it is likely that other mushrooms not referenced in the study would also offer the same brain protective benefits.
Advertisement
Experts believe mushrooms to be effective in protecting the brain because of a specific compound found in almost all varieties. It’s a natural inflammatory fighting antioxidant called ergothioneine (ET).
“We’re very interested in a compound called ergothioneine (ET),” said Dr Irwin Cheah, Senior Research Fellow at the NUS Department of Biochemistry. “ET is a unique antioxidant and anti-inflammatory which humans are unable to synthesize on their own. But it can be obtained from dietary sources, one of the main ones being mushrooms.”
Mushrooms also contain other compounds such as hericenones, erinacines, scabronines and dictyophorines, which can help promote the synthesis of nerve growth factors. In addition, bioactive compounds in mushrooms can also protect the brain from neurodegeneration by stopping production of beta amyloid and phosphorylated tau, and acetylcholinesterase.
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And that’s why you should consider adding this delicious food in your meals if it’s not already part of your diet. And if brain protection isn’t enough to convince you, just remember that mushrooms can also help improve blood sugar levels and even fight cancer.


dailyhealthpost--2020-10-21--11 Ways You May Be Unknowingly Hurting Your Immune System

Our immune system works every second of every day keeping our cells healthy and active .
Over the last few decades , it has had to step up and adapt to changing environments , diets , and lifestyles and is incredibly successful .
If our immune systems fail , we get sick and die .
It ’ s that simple .
With toxins and over-use of antibiotics rampant in our lives , there is constant bombardment of the immune system—it needs our conscious help to keep up .
Here are some ways to help you help yourself .
Whether all @ @ @ @ @ @ @ one drink per day compromises your immune system ’ s ability to fight infection and disease .
Excessive alcohol consumption or long term alcohol abuse can lead to immune deficiency in two ways — nutritional deficiency and reducing white blood cells .
The consequences can be pneumonia , tuberculosis , various infections , and autoimmunity—when the immune system attacks its own body ’ s cells—not to mention liver and heart disease .
[ 1 ] Sucrose suppresses the immune system , leads to weight gain and leaches precious minerals from your body .
@ @ @ @ @ @ @ detrimental to your health .
Eating or drinking 100 grams ( 8 tbsp . )
of sugar , the equivalent of about two cans of soda , can reduce the ability of white blood cells to kill germs by forty percent .
The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours .
In contrast , the ingestion of complex carbohydrates , or starches , has no effect on the immune system .
In addition , eating too much sugar can lead to excessive weight @ @ @ @ @ @ @ initiate an inflammatory response by the immune system .
Chronic inflammation has been linked to heart disease , stroke , joint and muscle pain , degenerative brain conditions , and diabetes .
Regular and extensive travel mixes up everything from digestion to sleep .
Not called “ jet lag ” for nothing , changes to the body ’ s internal clock and circadian rhythms affect the production of T cells , a particular type of white blood cell .
[ 2 ] Try to keep life as “ normal ” as possible with @ @ @ @ @ @ @ food .
A little stress is normal and necessary .
Too much acute or chronic stress wreaks all kinds of havoc in our bodies .
The immune system is not invincible .
With the increase of stress-related hormones like cortisol ( which Psychology Today labeled “ Public Enemy No .
1 ” ) and the decrease in other hormones and factors to balance them , the immune system can easily be compromised .
Find ways to manage stress and you ’ ll benefit in every conceivable way .
Everyone has his/her personal noise @ @ @ @ @ @ @ getting lower all the time , it ’ s a sign that your immune system is fighting the intruder .
Excess noise induces stress and we ’ ve already seen what that can do .
Do what you can to reduce noise levels and volume—even introduce quiet hours at home .
Heavy curtains can keep out external noise , white or pink noise can drown out unwelcomed sounds , and turning off electronic devices can all help reduce stress on your ears and hence your immune system .
6 .
Too much alone @ @ @ @ @ @ @ not enough social interaction can lead to an emotional , then physical , depressive response .
Keep in touch with your friends and make new ones .
Even if very shy , there are social outlets for everyone , whether a small monthly book club , a dance class , drop-in basketball , or a history course at the community college .
Your body uses the time while you ’ re sleeping to do complete and thorough maintenance .
Lack of sleep has the same effect on the immune system as stress and @ @ @ @ @ @ @ and immune function .
According to a study by scientists in the United Kingdom and the Netherlands : “ Previous studies have associated sleep restriction and sleep deprivation with the development of diseases like obesity , diabetes and hypertension .
Others have shown that sleep helps sustain the functioning of the immune system , and that chronic sleep loss is a risk factor for immune system impairment.
” [ 3 ] Chronic depression and/or extended grief affect the production of white blood cells that are specialized in disposing damaged or infected cells .
@ @ @ @ @ @ @ between depression and disease .
[ 4 ] If depression and sadness get in the way of daily activity , seek help—for your mind and your body .
Support is available and you need not be alone .
A study reported by the National Institutes of Health found that : “ …excessive use of denial and suppression/repression has important psychophysiologic effects linked to tumor biology and host-defense .
Recent studies reveal that psychosocial stressors which are met by inadequate and repressive coping styles are associated with changes in immunocompetence , including both humoral @ @ @ @ @ @ @ Let it out !
In a constructive way , of course .
Talk to a friend or counselor , journal , walk in the woods and talk to the trees—whatever feels most comfortable to you to vent your feelings .
Once identified , not only will you feel better but you will be better able to manage stress and handle any issues that arise , allowing your mind and body to heal .
All too often , we get sick while on vacation .
While it seems ridiculously unfair , there ’ s @ @ @ @ @ @ @ to be called the “ letdown effect ” .
After periods of stress , there is a sudden change in hormone levels affecting the immune system and the body becomes more susceptible to illness .
Try some activities to ease your system back to normal hormone levels like word games , moderate exercise , or chess .
The immune system relies on certain necessary vitamins and minerals to optimally perform .
Simple deficiencies in vitamins A , B6 , B9 ( folic acid ) , C , D , and E , or @ @ @ @ @ @ @ zinc can contribute to decreased immune function .
Do your research to make sure you get the right amount of nutrition through your food .
Consult a healthcare provider before taking any supplements and remember that whole-food sources should make up the bulk of your diet .
Chronic immune deficiency will hurt you .
Take care of yourself .

Our immune system works every second of every day keeping our cells healthy and active. Over the last few decades, it has had to step up and adapt to changing environments, diets, and lifestyles and is incredibly successful.
Advertisement
If our immune systems fail, we get sick and die. It’s that simple. With toxins and over-use of antibiotics rampant in our lives, there is constant bombardment of the immune system—it needs our conscious help to keep up. Here are some ways to help you help yourself.
1. Too much alcohol
Whether all at once or habitually, more than one drink per day compromises your immune system’s ability to fight infection and disease. Excessive alcohol consumption or long term alcohol abuse can lead to immune deficiency in two ways — nutritional deficiency and reducing white blood cells.
Advertisement
The consequences can be pneumonia, tuberculosis, various infections, and autoimmunity—when the immune system attacks its own body’s cells—not to mention liver and heart disease. [1]
2. Too much sugar
Sucrose suppresses the immune system, leads to weight gain and leaches precious minerals from your body. Even in small amounts, sugar is detrimental to your health. Eating or drinking 100 grams (8 tbsp.) of sugar, the equivalent of about two cans of soda, can reduce the ability of white blood cells to kill germs by forty percent.
The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours. In contrast, the ingestion of complex carbohydrates, or starches, has no effect on the immune system.
In addition, eating too much sugar can lead to excessive weight gain. Fat tissue produces hormones that initiate an inflammatory response by the immune system. Chronic inflammation has been linked to heart disease, stroke, joint and muscle pain, degenerative brain conditions, and diabetes.
Advertisement
3. Too much traveling
Regular and extensive travel mixes up everything from digestion to sleep. Not called “jet lag” for nothing, changes to the body’s internal clock and circadian rhythms affect the production of T cells, a particular type of white blood cell.[2] Try to keep life as “normal” as possible with adequate sleep, exercise, and healthy food.
4. Too much stress
A little stress is normal and necessary. Too much acute or chronic stress wreaks all kinds of havoc in our bodies. The immune system is not invincible. With the increase of stress-related hormones like cortisol (which Psychology Today labeled “Public Enemy No. 1”) and the decrease in other hormones and factors to balance them, the immune system can easily be compromised. Find ways to manage stress and you’ll benefit in every conceivable way.
5. Too much noise
Everyone has his/her personal noise tolerance. If you find yours is getting lower all the time, it’s a sign that your immune system is fighting the intruder. Excess noise induces stress and we’ve already seen what that can do. Do what you can to reduce noise levels and volume—even introduce quiet hours at home. Heavy curtains can keep out external noise, white or pink noise can drown out unwelcomed sounds, and turning off electronic devices can all help reduce stress on your ears and hence your immune system.
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6. Too much alone time
Everyone needs time alone, but not enough social interaction can lead to an emotional, then physical, depressive response. Keep in touch with your friends and make new ones. Even if very shy, there are social outlets for everyone, whether a small monthly book club, a dance class, drop-in basketball, or a history course at the community college.
7. Not enough sleep
Your body uses the time while you’re sleeping to do complete and thorough maintenance. Lack of sleep has the same effect on the immune system as stress and chronic sleep loss has implications for disease and immune function. According to a study by scientists in the United Kingdom and the Netherlands:
“Previous studies have associated sleep restriction and sleep deprivation with the development of diseases like obesity, diabetes and hypertension. Others have shown that sleep helps sustain the functioning of the immune system, and that chronic sleep loss is a risk factor for immune system impairment.” [3]
8. Depression and grief
Chronic depression and/or extended grief affect the production of white blood cells that are specialized in disposing damaged or infected cells. Many studies have found a direct correlation between depression and disease.[4] If depression and sadness get in the way of daily activity, seek help—for your mind and your body. Support is available and you need not be alone.
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9. Internalizing emotions
A study reported by the National Institutes of Health found that:
“…excessive use of denial and suppression/repression has important psychophysiologic effects linked to tumor biology and host-defense. Recent studies reveal that psychosocial stressors which are met by inadequate and repressive coping styles are associated with changes in immunocompetence, including both humoral and cell-mediated immunity.”[5]
Let it out! In a constructive way, of course. Talk to a friend or counselor, journal, walk in the woods and talk to the trees—whatever feels most comfortable to you to vent your feelings. Once identified, not only will you feel better but you will be better able to manage stress and handle any issues that arise, allowing your mind and body to heal.
10. The Letdown Effect
All too often, we get sick while on vacation. While it seems ridiculously unfair, there’s a physiological reason: what has come to be called the “letdown effect”. After periods of stress, there is a sudden change in hormone levels affecting the immune system and the body becomes more susceptible to illness. Try some activities to ease your system back to normal hormone levels like word games, moderate exercise, or chess.
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11. Not enough nutrients
The immune system relies on certain necessary vitamins and minerals to optimally perform. Simple deficiencies in vitamins A, B6, B9 (folic acid), C, D, and E, or copper, iron, selenium, and zinc can contribute to decreased immune function. Do your research to make sure you get the right amount of nutrition through your food. Consult a healthcare provider before taking any supplements and remember that whole-food sources should make up the bulk of your diet.
Chronic immune deficiency will hurt you. Take care of yourself.
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dailyhealthpost--2020-10-22--Vitamin A Boosts Fat Burning in Cold Conditions by “Browning” Fat Cells

Whatever issues we ’ re dealing with , it ’ s nice to know that science never stops .
A team of scientists led by Florian Kiefer from the MedUni Vienna ’ s Division of Endocrinology and Metabolism discovered that cold ambient temperatures increase the vitamin A levels in both mice and humans .
This helps the body activate a very important fat-burning process in our bodies called “ browning ” .
The process is called that way because there are two main types of “ fatty depots ” in the human body – brown adipose tissue and white adipose @ @ @ @ @ @ @ by name but you definitely know at least one of them personally – white adipose tissue is what ’ s commonly known as body fat ( it ’ s where unused excess calories are stored ) .
The “ good ” brown adipose tissue , on the other hand , is the tissue that generates heat by burning fat .
In other words , that ’ s the tissue that helps us get thinner .
The bad news is that more than 90 % of our bodies ’ fat deposits are stored in @ @ @ @ @ @ @ generated .
The study published in the leading journal Molecular Metabolism has determined that exposure to cold ambient temperature can help convert white into brown fat , through an increase of vitamin A in the body .
What ’ s the connection between Vitamin A and fat-burning ?
Vitamin A is usually stored in our livers .
From there , it can use its “ blood transporter ” , a retinol-binding protein to get to our adipose tissue and help with the “ browning ” .
The catalyst for this whole process seems @ @ @ @ @ @ @ ambient temperature .
Curiously enough , in their testing , Kiefer and their team tried to block that vitamin A transporting retinol-binding protein in mice via genetic manipulation .
When they did that , they noticed that the cold-mediated increase of natural vitamin A in our bodies as well as the expected “ browning ” were stunted .
This led the team to conclude that the connection between vitamin A and cold ambient temperatures are key to burning fat .
“ As a consequence , fat oxidation and heat production were perturbed so @ @ @ @ @ @ @ to protect themselves against the cold , ” said Kiefer .
Simply said , the proper transition of vitamin A from our livers to our fat tissues and the consecutive “ browning ” of our white adipose tissue into brown adipose tissue are key to losing weight .
Our bodies use said “ browning ” to generate heat in cold conditions and we can benefit from this process to get thinner when we ’ re overweight .
“ Our results show that vitamin A plays an important role in the function of adipose @ @ @ @ @ @ @ However , this is not an argument for consuming large amounts of vitamin A supplements if not prescribed , because it is critical that vitamin A is transported to the right cells at the right time , ” explains the MedUni Vienna researcher .
“ We have discovered a new mechanism by which vitamin A regulates lipid combustion and heat generation in cold conditions .
This could help us to develop new therapeutic interventions that exploit this specific mechanism.
” Does this mean that we should just stuff ourselves with vitamin A to @ @ @ @ @ @ @ ’ t , not unless a medical practitioner has determined that we have insufficient levels of vitamin A .
This research does mean , however , that alternating physical exercises with exposure to cold temperatures ( such as cold baths , showers , etc . )
can lead to even faster and healthier weight loss .
More importantly , this research may lead to new treatments , medications , and other novel obesity therapeutics .

Whatever issues we’re dealing with, it’s nice to know that science never stops. A team of scientists led by Florian Kiefer from the MedUni Vienna’s Division of Endocrinology and Metabolism discovered that cold ambient temperatures increase the vitamin A levels in both mice and humans. This helps the body activate a very important fat-burning process in our bodies called “browning”.
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The process is called that way because there are two main types of “fatty depots” in the human body – brown adipose tissue and white adipose tissue. You may not know them by name but you definitely know at least one of them personally – white adipose tissue is what’s commonly known as body fat (it’s where unused excess calories are stored).
The “good” brown adipose tissue, on the other hand, is the tissue that generates heat by burning fat. In other words, that’s the tissue that helps us get thinner.
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The bad news is that more than 90% of our bodies’ fat deposits are stored in white adipose fat tissue as they are generated.
The study published in the leading journal Molecular Metabolism has determined that exposure to cold ambient temperature can help convert white into brown fat, through an increase of vitamin A in the body.
What’s the connection between Vitamin A and fat-burning?
Vitamin A is usually stored in our livers. From there, it can use its “blood transporter”, a retinol-binding protein to get to our adipose tissue and help with the “browning”. The catalyst for this whole process seems to be the exposure to a cold ambient temperature.
Advertisement
Curiously enough, in their testing, Kiefer and their team tried to block that vitamin A transporting retinol-binding protein in mice via genetic manipulation. When they did that, they noticed that the cold-mediated increase of natural vitamin A in our bodies as well as the expected “browning” were stunted.
This led the team to conclude that the connection between vitamin A and cold ambient temperatures are key to burning fat.
“As a consequence, fat oxidation and heat production were perturbed so that the mice were no longer able to protect themselves against the cold,” said Kiefer.
Advertisement
Simply said, the proper transition of vitamin A from our livers to our fat tissues and the consecutive “browning” of our white adipose tissue into brown adipose tissue are key to losing weight. Our bodies use said “browning” to generate heat in cold conditions and we can benefit from this process to get thinner when we’re overweight.
“Our results show that vitamin A plays an important role in the function of adipose tissue and affects global energy metabolism. However, this is not an argument for consuming large amounts of vitamin A supplements if not prescribed, because it is critical that vitamin A is transported to the right cells at the right time,” explains the MedUni Vienna researcher. “We have discovered a new mechanism by which vitamin A regulates lipid combustion and heat generation in cold conditions. This could help us to develop new therapeutic interventions that exploit this specific mechanism.”
Does this mean that we should just stuff ourselves with vitamin A to lose weight?
No, it doesn’t, not unless a medical practitioner has determined that we have insufficient levels of vitamin A. This research does mean, however, that alternating physical exercises with exposure to cold temperatures (such as cold baths, showers, etc.) can lead to even faster and healthier weight loss.
Advertisement
More importantly, this research may lead to new treatments, medications, and other novel obesity therapeutics.


dailyhealthpost--2020-10-23--Plastic Baby Bottles Shed High Levels of Microplastics When Heated During Formula Prep

The presence of microplastics in water has been a well-known problem for a long time .
However , a recent study published in the Nature Foods journal points to the fact that microplastics may be released in dangerously large quantities from baby bottles when they ’ re used for the standard preparation of baby formula .
What exactly are microplastics ?
For a quick crash-course of the problem , microplastics are exactly what they sound like – microscopic pieces of plastic that are torn from large plastic objects such as water bottles over time .
This happens either when the @ @ @ @ @ @ @ be it from a kitchen appliance or from sun exposure , or when it ’ s just deteriorating over time .
These microscopic pieces of plastic are so small that they are often invisible to the human eye in normal conditions .
Due to pollution , they are generally found in many water sources right now and are often discovered in marine fish .
Their exact threat level upon ingestion is somewhat unclear .
Some studies and reports conclude that there ’ s no concrete evidence about the danger posed by microplastics as @ @ @ @ @ @ @ however , claim that microplastics often cause a lot of damage when they pass through our bodies – from direct physical damage to our organs to leaking hazardous materials in our systems such as the hormone-disrupting bisphenol A ( BPA ) or pesticides .
Aren ’ t baby bottles of high enough quality to be safe ?
Most people by now are aware that thin and flimsy water bottles are too poorly made and therefore easily leak microplastics .
Aren ’ t baby bottles and other more well-made plastic bottles BPA-free and durable @ @ @ @ @ @ @ published in Nature Foods , bottle-fed infants worldwide are likely consuming over 1.5 million particles of microplastics per day .
While this sounds horrifying , experts urge that there still isn ’ t enough data to suggest a course change .
Philipp Schwabl , one of the physicians and researchers from the Medical University of Vienna who authored a 2018 study and was the first to document microplastics in human excrements says that people shouldn ’ t panic .
“ At the moment , there is no need to be afraid , ” @ @ @ @ @ @ @ is an open question and definitely an unmet [ research ] need.
” The sentiment is echoed by John Boland , a chemistry professor and materials science researcher from the Trinity College Dublin and one of the researchers on the new Nature Foods study .
According to Boland , “ The last thing we want to do is unduly alarm parents.
” He also pointed out that the release of microplastics happens mostly when the bottles are heated to high temperatures .
“ What ’ s happening is that there ’ s an @ @ @ @ @ @ @ and the water , ” Boland said .
“ It ’ s almost like a flaking of the surface of the actual plastic itself.
” Although , Boland adds that mere shaking of the bottle also leads to a small amount of microplastic flaking .
During the study , the researchers would fill the bottled with room temperature water and shake them for ~60 seconds , as per the standard instructions for the preparation of baby formula .
Under these “ normal conditions ” , the researchers observed the release of “ hundreds @ @ @ @ @ @ @ ” Boland said .
When the temperature was increased , those hundreds of thousands jumped up to millions .
The researchers also observed a large number of nanoplastics together with the microplastics .
According to them , the number of nanoplastics was in the trillions and “ we stopped counting them , ” at a certain point .
If you ’ re wondering what nanoplastics are , these are essentially microplastics that range in size between 10 nanometers and 1 micron .
The plastic baby bottles kept releasing micro and nanoplastics throughout all @ @ @ @ @ @ @ Why are the researchers so calm about this ?
The reason experts like Boland and Schwabl are urging for calmness is that they are still too early into the research for anything to be conclusive .
Boland points out that the reason he and his team chose to focus on baby bottles is that there ’ s a very small number of products on the market .
Worldwide , polypropylene baby bottles make up for 82 % of the baby bottle market and they are all made by a very small number of @ @ @ @ @ @ @ researchers as it allows for a “ comprehensive view of the market , and that also allowed us to actually look at the global potential of this issue , ” Boland said .
Overall , the 10 different types of plastic baby bottles examined by the researchers were representative for as much as 70 % of all baby bottles on the international market .
As for the average number of 1.5 million pieces of microplastics consumed per day by every infant , the researchers say that these numbers vary per country and per @ @ @ @ @ @ @ U.S. and western Europe where breastfeeding rates are below the average , the number is estimated to be well over 2 million units of microplastics .
In China , on the other hand , glass baby bottles are more popular and there the averages are significantly lower .
In other Asian countries and Africa , the problem is even smaller as breastfeeding is much more common there .
Still , the researchers emphasize the fact that the effects of the injestion of microplastics aren ’ t conclusive yet .
There are many reports @ @ @ @ @ @ @ are some that don ’ t find any solid evidence yet .
“ The threshold at which they cause problems has not been determined for humans , ” Schwabl said .
Boland does have several recommendations for parents who want to minimize the consumption of microplastics , however : • Never use a microwave for preparing baby formula as microwaves don ’ t just heat the liquid , they also create “ pockets of really superheated water adjacent to the plastic , and that gives rise to copious quantities of microplastics.
” • @ @ @ @ @ @ @ after every 2-3 feedings and then let them cool down completely .
Then , rinse the sterilized bottles with water that ’ s been boiled and has also been allowed to cool down to room temperature .
• When preparing baby formula , Boland also recommends that parents do so with 158Fo as per the standard instructions but in a glass container and not in the plastic baby bottle .
Only transfer the formula into the plastic bottle once it has cooled down to room temperature .
Or , you can just use @ @ @ @ @ @ @ levels of microplastic-shedding compare to other products ?
Plastic baby bottles aren ’ t the only frequently used items that shed plastic in our day-to-day lives .
A 2019 study published in ACS Publications states that plastic tea bags can also release billions of plastic microparticles when placed in boiling water .
Schwabl also talks about them in a commentary published in Nature Food .
Similar findings have been made by colleagues of Boland from the Trinity College Dublin about plastic food storage containers , plastic instant noodle cups , plastic tea kettles @ @ @ @ @ @ @ notes that all these items require further research as do plastic microparticles in general .
Another interesting point is raised by David Love , an associate scientist at the Jon Hopkins Center for a Livable Future .
He points out that nanoplastics may be a much bigger problem than microplastics .
“ We ’ re probably excreting most of the microplastics that we ingest , ” David Love says and adds that it ’ s the much smaller nanoplastics can “ actually make their way into the bloodstream and from there transport throughout @ @ @ @ @ @ @ Love agrees that much more research is needed for both types of plastic particles .
The researchers also urge people to limit the amount of plastic they use in their daily life both to be safe and as a general environmental precaution .
Schwabl points out that he ’ s limited his use of plastic containers “ not so much that I am afraid of the ingestion , but I think thereby I may be contributing to [ reducing ] the amount of plastic waste.
” Love also agrees , saying that “ @ @ @ @ @ @ @ telling us is that we should be asking this of our regulatory agencies — and they should be exploring — what these risks are and developing guidance for industry in terms of what is the appropriate level of microplastic shedding from high-risk products like baby bottles.
” Are glass baby bottles the way to go ?
As far as the risk of microplastic and nanoplastic shedding , glass bottles seem to be the clearly better option .
They are also easier to clean and sanitize , eating from them is said to taste @ @ @ @ @ @ @ , and they are usually compatible with breast pumps .
The downside is that glass bottles tend to be more expensive and less readily available in the Western world .
They are also heavier which may be a problem for the youngest infants and there is a small risk of breakage .
Overall , however , we lean toward glass baby bottles .
The price issue is negligible given that this isn ’ t a frequent purchase , the availability can be dealt with thanks to online shopping and international shipping , and @ @ @ @ @ @ @ nice silicone sleeves for baby bottles on the market which can protect your child from harm should the bottle accidentally crack .
And if you don ’ t want to purchase a silicone sleeve , cloth or leather sleeves can also be easily made or purchased .

The presence of microplastics in water has been a well-known problem for a long time. However, a recent study published in the Nature Foods journal points to the fact that microplastics may be released in dangerously large quantities from baby bottles when they’re used for the standard preparation of baby formula.
Advertisement
What exactly are microplastics?
For a quick crash-course of the problem, microplastics are exactly what they sound like – microscopic pieces of plastic that are torn from large plastic objects such as water bottles over time. This happens either when the plastic is subjected to extreme heat, be it from a kitchen appliance or from sun exposure, or when it’s just deteriorating over time.
These microscopic pieces of plastic are so small that they are often invisible to the human eye in normal conditions. Due to pollution, they are generally found in many water sources right now and are often discovered in marine fish.
Advertisement
Their exact threat level upon ingestion is somewhat unclear. Some studies and reports conclude that there’s no concrete evidence about the danger posed by microplastics as of now. Many other studies, however, claim that microplastics often cause a lot of damage when they pass through our bodies – from direct physical damage to our organs to leaking hazardous materials in our systems such as the hormone-disrupting bisphenol A (BPA) or pesticides.
Aren’t baby bottles of high enough quality to be safe?
Most people by now are aware that thin and flimsy water bottles are too poorly made and therefore easily leak microplastics. Aren’t baby bottles and other more well-made plastic bottles BPA-free and durable though?
According to the recent study published in Nature Foods, bottle-fed infants worldwide are likely consuming over 1.5 million particles of microplastics per day. While this sounds horrifying, experts urge that there still isn’t enough data to suggest a course change.
Advertisement
Philipp Schwabl, one of the physicians and researchers from the Medical University of Vienna who authored a 2018 study and was the first to document microplastics in human excrements says that people shouldn’t panic.
“At the moment, there is no need to be afraid,” said Philipp Schwabl. “But it is an open question and definitely an unmet [research] need.”
The sentiment is echoed by John Boland, a chemistry professor and materials science researcher from the Trinity College Dublin and one of the researchers on the new Nature Foods study. According to Boland, “The last thing we want to do is unduly alarm parents.”
Advertisement
He also pointed out that the release of microplastics happens mostly when the bottles are heated to high temperatures.
“What’s happening is that there’s an interaction between the [plastic] polymer and the water,” Boland said. “It’s almost like a flaking of the surface of the actual plastic itself.”
Although, Boland adds that mere shaking of the bottle also leads to a small amount of microplastic flaking. During the study, the researchers would fill the bottled with room temperature water and shake them for ~60 seconds, as per the standard instructions for the preparation of baby formula. Under these “normal conditions”, the researchers observed the release of “hundreds of thousands of microplastics” per bottle” Boland said. When the temperature was increased, those hundreds of thousands jumped up to millions.
Advertisement
The researchers also observed a large number of nanoplastics together with the microplastics. According to them, the number of nanoplastics was in the trillions and “we stopped counting them,” at a certain point.
If you’re wondering what nanoplastics are, these are essentially microplastics that range in size between 10 nanometers and 1 micron.
The plastic baby bottles kept releasing micro and nanoplastics throughout all 21 days of testing per bottle.
Advertisement
Why are the researchers so calm about this?
The reason experts like Boland and Schwabl are urging for calmness is that they are still too early into the research for anything to be conclusive. Boland points out that the reason he and his team chose to focus on baby bottles is that there’s a very small number of products on the market.
Worldwide, polypropylene baby bottles make up for 82% of the baby bottle market and they are all made by a very small number of manufacturers. This is great for the researchers as it allows for a “comprehensive view of the market, and that also allowed us to actually look at the global potential of this issue,” Boland said.
Overall, the 10 different types of plastic baby bottles examined by the researchers were representative for as much as 70% of all baby bottles on the international market.
Advertisement
As for the average number of 1.5 million pieces of microplastics consumed per day by every infant, the researchers say that these numbers vary per country and per region. For example, in the U.S. and western Europe where breastfeeding rates are below the average, the number is estimated to be well over 2 million units of microplastics.
In China, on the other hand, glass baby bottles are more popular and there the averages are significantly lower. In other Asian countries and Africa, the problem is even smaller as breastfeeding is much more common there.
Still, the researchers emphasize the fact that the effects of the injestion of microplastics aren’t conclusive yet. There are many reports about the dangers of them but there are some that don’t find any solid evidence yet. “The threshold at which they cause problems has not been determined for humans,” Schwabl said.
Advertisement
Boland does have several recommendations for parents who want to minimize the consumption of microplastics, however:
Never use a microwave for preparing baby formula as microwaves don’t just heat the liquid, they also create “pockets of really superheated water adjacent to the plastic, and that gives rise to copious quantities of microplastics.”
Sterilize the plastic bottles in hot water after every 2-3 feedings and then let them cool down completely. Then, rinse the sterilized bottles with water that’s been boiled and has also been allowed to cool down to room temperature.
When preparing baby formula, Boland also recommends that parents do so with 158Fo as per the standard instructions but in a glass container and not in the plastic baby bottle. Only transfer the formula into the plastic bottle once it has cooled down to room temperature.
Or, you can just use glass bottles instead.
How do these levels of microplastic-shedding compare to other products?
Plastic baby bottles aren’t the only frequently used items that shed plastic in our day-to-day lives. A 2019 study published in ACS Publications states that plastic tea bags can also release billions of plastic microparticles when placed in boiling water. Schwabl also talks about them in a commentary published in Nature Food.
Advertisement
Similar findings have been made by colleagues of Boland from the Trinity College Dublin about plastic food storage containers, plastic instant noodle cups, plastic tea kettles, and other such items. Schwabl notes that all these items require further research as do plastic microparticles in general.
Another interesting point is raised by David Love, an associate scientist at the Jon Hopkins Center for a Livable Future. He points out that nanoplastics may be a much bigger problem than microplastics.
“We’re probably excreting most of the microplastics that we ingest,” David Love says and adds that it’s the much smaller nanoplastics can “actually make their way into the bloodstream and from there transport throughout the body.”
Advertisement
Like his colleagues, Love agrees that much more research is needed for both types of plastic particles. The researchers also urge people to limit the amount of plastic they use in their daily life both to be safe and as a general environmental precaution. Schwabl points out that he’s limited his use of plastic containers “not so much that I am afraid of the ingestion, but I think thereby I may be contributing to [reducing] the amount of plastic waste.”
Love also agrees, saying that “What this study and other studies are telling us is that we should be asking this of our regulatory agencies — and they should be exploring — what these risks are and developing guidance for industry in terms of what is the appropriate level of microplastic shedding from high-risk products like baby bottles.”
Are glass baby bottles the way to go?
As far as the risk of microplastic and nanoplastic shedding, glass bottles seem to be the clearly better option. They are also easier to clean and sanitize, eating from them is said to taste better, they are more durable overall, and they are usually compatible with breast pumps.
Advertisement
The downside is that glass bottles tend to be more expensive and less readily available in the Western world. They are also heavier which may be a problem for the youngest infants and there is a small risk of breakage.
Overall, however, we lean toward glass baby bottles. The price issue is negligible given that this isn’t a frequent purchase, the availability can be dealt with thanks to online shopping and international shipping, and as for the safety – there are nice silicone sleeves for baby bottles on the market which can protect your child from harm should the bottle accidentally crack. And if you don’t want to purchase a silicone sleeve, cloth or leather sleeves can also be easily made or purchased.


dailyhealthpost--2020-10-27--Researchers Discover The Reason Why Exercise Stalls Cancer Growth

There ’ s no denying it .
Exercise is something we should all strive to do everyday .
Not every workout session has to be intense .
You could go for a walk , swim or even cycle around your neighborhood .
Truth is , just being more active in general is good for our bodies .
This is especially true for our immune system because even people diagnosed with cancer who exercise generally have a better prognosis than inactive patients .
A study published in the journal of eLife has found one plausible reason as to why exercise can @ @ @ @ @ @ @ : Physical activity changes the metabolism of the immune system ’ s cytotoxic T cells and thereby improves their ability to attack cancer cells , which helps prevent and inhibit cancer growth .
“ The biology behind the positive effects of exercise can provide new insights into how the body maintains health as well as help us design and improve treatments against cancer , ” says Randall Johnson , professor at the Department of Cell and Molecular Biology , Karolinska Institutet .
In this study , researchers at Karolinska Institutet in Sweden expanded @ @ @ @ @ @ @ immune system ’ s T-cells , which are basically white blood cells specialized in killing cancer cells , respond to exercise .
Cancer growth is slowed down by exercise They divided mice with cancer into two groups and let one group exercise regularly in a spinning wheel while the other remained inactive .
The result showed that cancer growth slowed and mortality decreased in the trained animals compared with the untrained .
Next , the researchers injected antibodies to remove the T cells in both trained and untrained mice .
As a result @ @ @ @ @ @ @ of exercise on both cancer growth and survival , which according to the researchers show how important T cells are for suppressing cancer growth through exercise .
The researchers also transferred T cells from trained to untrained mice with tumors , which improved their prospects compared with those who got cells from untrained animals .
To examine how exercise influenced cancer growth , the researchers isolated T cells , blood and tissue samples after training sessions and measured levels of common metabolites that are produced in muscle and excreted into plasma at high @ @ @ @ @ @ @ metabolites , such as lactate , altered the metabolism of the T cells and increased their activity .
The researchers also found that T cells isolated from an exercised animal showed an altered metabolism compared to T cells from inactive animals .
In addition , the researchers examined how these metabolites change in response to exercise in humans .
They took blood samples from eight healthy men after 30 minutes of intense cycling and noticed that the same training-induced metabolites were released in humans .
“ Our research shows that exercise affects the @ @ @ @ @ @ @ activate cancer-fighting immune cells and thereby inhibit cancer growth , ” says Helene Rundqvist , senior researcher at the Department of Laboratory Medicine , Karolinska Institutet , and the study ’ s first author .
“ We hope these results may contribute to a deeper understanding of how our lifestyle impacts our immune system and inform the development of new immunotherapies against cancer.
” The ability of T cells to identify and eliminate cancer cells is essential to avoid tumor growth , and is one of the foundations of current immune therapy treatments @ @ @ @ @ @ @ these treatments by increasing the activation of the immune system , making tumor-fighting cells more effective .
How much , and what type of exercise , is needed ?
According to a paper published in Medicine & Science in Sports & Exercise , conducted by an international group of experts led by the University of British Columbia , cancer survivors are recommended to perform aerobic and resistance training for approximately 30 minutes per session , three times a week .
“ Exercise has been regarded as a safe and helpful way for cancer @ @ @ @ @ @ @ treatment on their physical and mental health , but the precise type and amount of exercise to treat the many different health outcomes related to cancer treatment hasn ’ t been clear , ” says the paper ’ s lead author , Dr. Kristin Campbell , associate professor at UBC ’ s department of physical therapy .
“ In the absence of this information , cancer survivors were advised to strive toward meeting the general public health guidelines for all Americans — an amount of physical activity that may be difficult for people @ @ @ @ @ @ @ ” These recommendations are based on more than 2,500 published randomized controlled exercise trials in cancer survivors .

There’s no denying it. Exercise is something we should all strive to do everyday. Not every workout session has to be intense. You could go for a walk, swim or even cycle around your neighborhood. Truth is, just being more active in general is good for our bodies. This is especially true for our immune system because even people diagnosed with cancer who exercise generally have a better prognosis than inactive patients.
Advertisement
A study published in the journal of eLife has found one plausible reason as to why exercise can help slow down cancer growth in mice: Physical activity changes the metabolism of the immune system’s cytotoxic T cells and thereby improves their ability to attack cancer cells, which helps prevent and inhibit cancer growth.
“The biology behind the positive effects of exercise can provide new insights into how the body maintains health as well as help us design and improve treatments against cancer,” says Randall Johnson, professor at the Department of Cell and Molecular Biology, Karolinska Institutet.
Advertisement
In this study, researchers at Karolinska Institutet in Sweden expanded on this hypothesis by examining how the immune system’s T-cells, which are basically white blood cells specialized in killing cancer cells, respond to exercise.
Cancer growth is slowed down by exercise
They divided mice with cancer into two groups and let one group exercise regularly in a spinning wheel while the other remained inactive. The result showed that cancer growth slowed and mortality decreased in the trained animals compared with the untrained.
Next, the researchers injected antibodies to remove the T cells in both trained and untrained mice. As a result, the antibodies cancelled out the benefits of exercise on both cancer growth and survival, which according to the researchers show how important T cells are for suppressing cancer growth through exercise.
Advertisement
The researchers also transferred T cells from trained to untrained mice with tumors, which improved their prospects compared with those who got cells from untrained animals.
Exercise supercharges T cell metabolism
To examine how exercise influenced cancer growth, the researchers isolated T cells, blood and tissue samples after training sessions and measured levels of common metabolites that are produced in muscle and excreted into plasma at high levels during exertion. Some of these metabolites, such as lactate, altered the metabolism of the T cells and increased their activity. The researchers also found that T cells isolated from an exercised animal showed an altered metabolism compared to T cells from inactive animals.
In addition, the researchers examined how these metabolites change in response to exercise in humans. They took blood samples from eight healthy men after 30 minutes of intense cycling and noticed that the same training-induced metabolites were released in humans.
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“Our research shows that exercise affects the production of several molecules and metabolites that activate cancer-fighting immune cells and thereby inhibit cancer growth,” says Helene Rundqvist, senior researcher at the Department of Laboratory Medicine, Karolinska Institutet, and the study’s first author. “We hope these results may contribute to a deeper understanding of how our lifestyle impacts our immune system and inform the development of new immunotherapies against cancer.”
The ability of T cells to identify and eliminate cancer cells is essential to avoid tumor growth, and is one of the foundations of current immune therapy treatments. Exercise could improve the outcome of these treatments by increasing the activation of the immune system, making tumor-fighting cells more effective.
How much, and what type of exercise, is needed?
According to a paper published in Medicine & Science in Sports & Exercise, conducted by an international group of experts led by the University of British Columbia, cancer survivors are recommended to perform aerobic and resistance training for approximately 30 minutes per session, three times a week.
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“Exercise has been regarded as a safe and helpful way for cancer survivors to lessen the impact of cancer treatment on their physical and mental health, but the precise type and amount of exercise to treat the many different health outcomes related to cancer treatment hasn’t been clear,” says the paper’s lead author, Dr. Kristin Campbell, associate professor at UBC’s department of physical therapy. “In the absence of this information, cancer survivors were advised to strive toward meeting the general public health guidelines for all Americans — an amount of physical activity that may be difficult for people to achieve during or following cancer treatment.”
These recommendations are based on more than 2,500 published randomized controlled exercise trials in cancer survivors.


dailyhealthpost--2020-10-28--Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup

Baked goods sure ( such as sweet potato muffins ) are sweet , but have you ever taken a look at all the ingredients that go into making your favorite treats ?
Cookies and cakes may be full of inflammatory foods like sugar , wheat , and vegetable oil , even “ healthier ” options like muffins .
But they don ’ t have to be .
Here are a few ingredients to add to your next batch of muffins to turn them into inflammation-fighting snacks .
Sweet Potato has the starchy goodness of a regular potato , but with @ @ @ @ @ @ @ s packed with nutrients like beta-carotene , an antioxidant that fights oxidative stress , cancer , and inflammation ( 1 ) .
It also packs a punch of choline , a mineral that helps maintain cellular membranes , enables nerve impulses , facilitates fat absorption and fights inflammation .
And that ’ s just the beginning… Coconut Milk contains healthy medium-chain fatty acids that improve metabolism and support weight loss .
Coconut milk is full of important nutrients like vitamins C , E , B1 , B3 , B5 and B6 and minerals @ @ @ @ @ @ @ calcium , magnesium and phosphorous ( 2,3,4 ) On the other hand , coconut flour supplies high-quality carbs and gut-healthy fiber .
Natural sweet ( but not overwhelmingly so ) coconut flour is perfectly suitable for diabetics to use ( 5,6 ) .
It even helps lower cholesterol .
Olive Oil positively impacts blood sugar and cholesterol levels after a meal ( 7,8 ) .
Oleocanthal , a phenolic compound found in olive oil , also has anti-inflammatory properties ( 9 ) .
Ginger fights inflammatory diseases like arthritis and it fights bacteria @ @ @ @ @ @ @ phytochemical , gingerol , prevents the formation of arterial plaque ( 10 ) .
• Use a wooden skewer to make 10-20 holes in your sweet potato and cook it on a baking tray for an hour to soften it .
• Remove the potato and let it cool .
• Cut the potato in half and scoop out the good stuff into a large bowl , discarding the skin ( or eating it as a snack while your muffin cook ) .
• Add the olive oil , almond milk and syrup @ @ @ @ @ @ @ .
• In a separate bowl , mix the dry ingredients together .
• Pour the dry ingredients into the sweet potato and mix until well combined .
• Pour the batter evenly throughout the muffin tray until each section is 2/3 full .
• Place the tray on the middle rack of the oven and cook for 30-35 minutes .
• Let it cool and enjoy a delicious batch of sweet potato muffins !
Feel free to freeze any extras for future use .

Baked goods sure (such as sweet potato muffins) are sweet, but have you ever taken a look at all the ingredients that go into making your favorite treats? Cookies and cakes may be full of inflammatory foods like sugar, wheat, and vegetable oil, even “healthier” options like muffins. But they don’t have to be.
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Here are a few ingredients to add to your next batch of muffins to turn them into inflammation-fighting snacks.
Sweet Potato has the starchy goodness of a regular potato, but with a few added bonuses: It’s packed with nutrients like beta-carotene, an antioxidant that fights oxidative stress, cancer, and inflammation (1).
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It also packs a punch of choline, a mineral that helps maintain cellular membranes, enables nerve impulses, facilitates fat absorption and fights inflammation. And that’s just the beginning…
Coconut Milk contains healthy medium-chain fatty acids that improve metabolism and support weight loss. Coconut milk is full of important nutrients like vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous (2,3,4)
On the other hand, coconut flour supplies high-quality carbs and gut-healthy fiber. Natural sweet (but not overwhelmingly so) coconut flour is perfectly suitable for diabetics to use (5,6). It even helps lower cholesterol.
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Olive Oil positively impacts blood sugar and cholesterol levels after a meal (7,8). Oleocanthal, a phenolic compound found in olive oil, also has anti-inflammatory properties(9).
Ginger fights inflammatory diseases like arthritis and it fights bacteria and tumors. It’s main phytochemical, gingerol, prevents the formation of arterial plaque (10).
Gluten-Free Sweet Potato Muffins
Ingredients:
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1 small organic sweet potato, roasted (1 cup, packed)
3 organic free-range eggs, lightly beaten
¾ cup of organic canned coconut milk
2 tbsp of organic olive oil
½ cup of pure organic maple syrup
1 cup of organic brown rice flour
¼ cup of organic coconut flour
1 tbsp baking powder
½ tsp pink Himalayan salt
1 tbsp of ground cinnamon
1 tsp of ground ginger
⅛ tsp of ground cloves
⅛ tsp of ground nutmeg
Instructions:
Preheat your oven to 400 degrees Fahrenheit. Use a wooden skewer to make 10-20 holes in your sweet potato and cook it on a baking tray for an hour to soften it. Remove the potato and let it cool. Oil your muffin tray with coconut oil. Cut the potato in half and scoop out the good stuff into a large bowl, discarding the skin (or eating it as a snack while your muffin cook). Add the olive oil, almond milk and syrup to the bowl and combine until smooth. In a separate bowl, mix the dry ingredients together. Pour the dry ingredients into the sweet potato and mix until well combined. Pour the batter evenly throughout the muffin tray until each section is 2/3 full. Place the tray on the middle rack of the oven and cook for 30-35 minutes. Let it cool and enjoy a delicious batch of sweet potato muffins! Feel free to freeze any extras for future use.
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dailyhealthpost--2020-10-30--16 Early Warning Signs Your Liver Is Sluggish And Toxins Are Being Stored In Your Fat Cells

The liver performs over 500 different functions in the human body ( 1 ) .
Every day , your liver supports your everyday life by providing you with energy , fighting off infection , clearing out toxins , helping clot the blood , regulating hormones and so much more ( 2 ) .
You liver does a lot for you , so when it isn ’ t working optimally , you ’ ll be sure to notice .
The liver , like the kidneys , filters out toxins and harmful substances from the body .
The organ also produces albumin @ @ @ @ @ @ @ in the bloodstream .
This prevent swelling and edema , an accumulation of fluid in bodily tissues ( 3 ) .
When the liver is overloaded with fat-soluble toxins , it begins to store these substances in your fat cells .
In fact , one of the first steps in getting rid of toxins is the liver converting fat-soluble toxins into water-soluble ones so that may be expelled from the body through bile .
This can leave you feeling tired , weak , nauseous , confused and can cause digestive troubles and weight @ @ @ @ @ @ @ include anxiety , skin conditions , sudden allergies and constant bloating as well as brain fog and hormonal imbalance .
Here are some additional warning signs you should be on the lookout for : How To Keep Your Liver Healthy The best way to keep your liver healthy is by eating whole foods , avoiding processed sugars and saturated fats , getting enough sleep , avoiding alcohol and not smoking .
It ’ s also important to drink plenty of water , eat healthy fats , get enough iron and to eat lots @ @ @ @ @ @ @ expel it from your body .
Chemicals typically used as herbicides , pesticides and food additives can also wreak havoc on the body and often make their way into fatty tissue , so try to eat organic as much as possible .
If you need an extra boost , try these 3 liver-healing herbs .
Milk thistle is the number one herb suggested to alcoholics to treat alcoholic hepatitis , fibrosis and alcoholic cirrhosis .
It also protects the liver from toxins and drugs , so it ’ s particularly helpful for chronically @ @ @ @ @ @ @ herb also helps the liver repair itself and regenerate new cells .
Its anti-oxidant and anti-inflammatory properties are beneficial fro the treatment of viral hepatitis and mushroom poisoning .
Closely related to milk thistle , artichoke stimulates bile production and flow within the liver .
This helps fight heartburn and prevent hangovers .
The plants also helps control cholesterol levels after a fatty meal and regular consumption can improve symptoms of irritable bowel syndrome ( 5 ) .
Its antioxidant and antibacterial activity protects the organ from damage and infection ( 6 ) @ @ @ @ @ @ @ that protect the liver from damage and scarring while promoting cell regeneration ( 7 ) .
It can also protect the liver against alcohol and strong pharmaceutical drugs and harsh chemicals ( 8 ) .
Some studies have even found that this golden spice can kill cancerous cells and tumors in the liver ( 9 ) .

The liver performs over 500 different functions in the human body (1). Every day, your liver supports your everyday life by providing you with energy, fighting off infection, clearing out toxins, helping clot the blood, regulating hormones and so much more (2). You liver does a lot for you, so when it isn’t working optimally, you’ll be sure to notice.
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Signs of a Worn-out Liver
The liver, like the kidneys, filters out toxins and harmful substances from the body. The organ also produces albumin, a protein that helps keep fluid in the bloodstream. This prevent swelling and edema, an accumulation of fluid in bodily tissues (3).
When the liver is overloaded with fat-soluble toxins, it begins to store these substances in your fat cells. In fact, one of the first steps in getting rid of toxins is the liver converting fat-soluble toxins into water-soluble ones so that may be expelled from the body through bile.
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This can leave you feeling tired, weak, nauseous, confused and can cause digestive troubles and weight gain.
Other symptoms of toxic overload include anxiety, skin conditions, sudden allergies and constant bloating as well as brain fog and hormonal imbalance.
Here are some additional warning signs you should be on the lookout for:
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Chronic Fatigue
Lethargy
Dull Headaches
Chronic Joint or Muscle Pain
Excessive Perspiration
Trouble Digesting Fats, Abdominal Pain, Constipation, Diarrhea
Depression
Chemical Sensitivities
Chronic Bad Breath
Unexplained Weight Gain
How To Keep Your Liver Healthy
The best way to keep your liver healthy is by eating whole foods, avoiding processed sugars and saturated fats, getting enough sleep, avoiding alcohol and not smoking.
It’s also important to drink plenty of water, eat healthy fats, get enough iron and to eat lots of fiber to soak toxic bile and expel it from your body.
Chemicals typically used as herbicides, pesticides and food additives can also wreak havoc on the body and often make their way into fatty tissue, so try to eat organic as much as possible.
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If you need an extra boost, try these 3 liver-healing herbs.
1. Milk thistle
Milk thistle is the number one herb suggested to alcoholics to treat alcoholic hepatitis, fibrosis and alcoholic cirrhosis. It also protects the liver from toxins and drugs, so it’s particularly helpful for chronically ill patients (4).
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The herb also helps the liver repair itself and regenerate new cells.
Its anti-oxidant and anti-inflammatory properties are beneficial fro the treatment of viral hepatitis and mushroom poisoning.
2. Globe Artichoke
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Closely related to milk thistle, artichoke stimulates bile production and flow within the liver. This helps fight heartburn and prevent hangovers.
The plants also helps control cholesterol levels after a fatty meal and regular consumption can improve symptoms of irritable bowel syndrome (5).
Its antioxidant and antibacterial activity protects the organ from damage and infection (6).
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3. Turmeric
Turmeric has anti-inflammatory and antioxidant properties that protect the liver from damage and scarring while promoting cell regeneration (7).
It can also protect the liver against alcohol and strong pharmaceutical drugs and harsh chemicals (8).
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Some studies have even found that this golden spice can kill cancerous cells and tumors in the liver (9).
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dailyhealthpost--2020-10-31--Raising Children Near Their Grandparents Has Scientific Benefits (Besides The Free Babysitting)

Close grandchild-grandparent relationships are an indication of strong ties in the family .
In addition , the intergenerational bonds come with its own unique benefits , according to associate professor of sociology , Sara Moorman .
1 .
Healthy Relationships Between Grandparent and Grandchild Help Prevent Depression According to a study done by researchers from Boston College , close emotional ties between grown-up grandchildren and their grandparents reduces depressive symptoms for both groups .
Another study disclosed that 11-16-year old children who had a great relationship with their grandmas and grandpas were also less likely to become depressed .
Grandmothers @ @ @ @ @ @ @ their grandchildren are likely to be more affectionate and loving as the years go by .
More so , when it comes to granddads .
While studies show that grandmas usually have a more loving and closer relationship with their grandkids than grandpas do , the difference in participation shrinks steadily after 60 .
In fact , according to Norwegian sociologist and study co-author Knud Knudsen : “ Past 70 , the grandfather usually takes the lead.
” Not only do grandpas get more involved with age , it seems grandparents become a @ @ @ @ @ @ @ 3 .
Kids with Healthy Relationships with Their Grandparents Have Higher Levels of Emotional Intelligence Emotional intelligence ( EI ) is the ability to identify as well as manage one ’ s own emotions and the emotions of other people .
Individuals with higher emotional intelligence are more likely to find happiness in their lives and become successful compared to individuals with low EI .
According to a University of Oxford research , grandchildren with an intimate bond with their grandpas and grandmas have less behavioral problems and are better equipped to deal @ @ @ @ @ @ @ , bullying , substantial moves , or even death .
The study went on to explain that grandparents are able to offer a stable support system to their grandchildren when faced with tough situations .
Research shows that grandparents who are actively involved in their grandkids ’ lives , on average , lived longer compared to those who were not .
A study of 500 grandparents aged 70 years and above revealed that those who did not babysit their grandkids regularly were at a higher risk of dying compared to those who did @ @ @ @ @ @ @ improved longevity might be tied to having a sense of purpose , while staying physically and mentally active .
6 .
Grandkids Who are Close to Their Grandparents Grow Up Less Ageist At some point , everybody becomes old .
That ’ s life .
But wouldn ’ t you agree that life would be better if younger generations didn ’ t discriminate against older people ?
One way to achieve that is by forging strong bonds between grandchildren and grandparents .
According to this study , children who are close to their @ @ @ @ @ @ @ against older adults , while kids who have a poor-quality relationship with their grandpas and grandmas are more inclined to have ageist views .

Close grandchild-grandparent relationships are an indication of strong ties in the family. In addition, the intergenerational bonds come with its own unique benefits, according to associate professor of sociology, Sara Moorman.
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1. Healthy Relationships Between Grandparent and Grandchild Help Prevent Depression
According to a study done by researchers from Boston College, close emotional ties between grown-up grandchildren and their grandparents reduces depressive symptoms for both groups.
Another study disclosed that 11-16-year old children who had a great relationship with their grandmas and grandpas were also less likely to become depressed.
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2. Grandkids Help Grandparents Deepen Their Relationship
Grandmothers and grandfathers who regularly spend time with their grandchildren are likely to be more affectionate and loving as the years go by. More so, when it comes to granddads. While studies show that grandmas usually have a more loving and closer relationship with their grandkids than grandpas do, the difference in participation shrinks steadily after 60.
In fact, according to Norwegian sociologist and study co-author Knud Knudsen: “Past 70, the grandfather usually takes the lead.” Not only do grandpas get more involved with age, it seems grandparents become a better tag-team with time as well.
3. Kids with Healthy Relationships with Their Grandparents Have Higher Levels of Emotional Intelligence
Emotional intelligence (EI) is the ability to identify as well as manage one’s own emotions and the emotions of other people. Individuals with higher emotional intelligence are more likely to find happiness in their lives and become successful compared to individuals with low EI.
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4. Grandparents Offer a Strong Support System
According to a University of Oxford research, grandchildren with an intimate bond with their grandpas and grandmas have less behavioral problems and are better equipped to deal with difficult issues such as parents divorcing, bullying, substantial moves, or even death. The study went on to explain that grandparents are able to offer a stable support system to their grandchildren when faced with tough situations.
5. Grandchild-Grandparent Ties Help Improve Longevity
Research shows that grandparents who are actively involved in their grandkids’ lives, on average, lived longer compared to those who were not.
A study of 500 grandparents aged 70 years and above revealed that those who did not babysit their grandkids regularly were at a higher risk of dying compared to those who did.
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According to the researchers, the improved longevity might be tied to having a sense of purpose, while staying physically and mentally active.
6. Grandkids Who are Close to Their Grandparents Grow Up Less Ageist
At some point, everybody becomes old. That’s life. But wouldn’t you agree that life would be better if younger generations didn’t discriminate against older people? One way to achieve that is by forging strong bonds between grandchildren and grandparents.
According to this study, children who are close to their grandparents are less likely to be biased against older adults, while kids who have a poor-quality relationship with their grandpas and grandmas are more inclined to have ageist views.
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dailyhealthpost--2020-11-01--Over 80 Percent of COVID-19 Patients Have Vitamin D Deficiency, Study Finds

Over 80 percent COVID-19 patients in a hospital in Spain have vitamin D deficiency , according to a new study published in the Endocrine Society ’ s Journal of Clinical Endocrinology & Metabolism .
Vitamin D is a hormone the kidneys produce that controls blood calcium concentration and impacts the immune system .
Vitamin D deficiency has been linked to a variety of health concerns , although research is still underway into why the hormone impacts other systems of the body .
Many studies point to the beneficial effect of vitamin D on the immune system , especially regarding protection @ @ @ @ @ @ @ to identify and treat vitamin D deficiency , especially in high-risk individuals such as the elderly , patients with comorbidities , and nursing home residents , who are the main target population for the COVID-19 , ” said study co-author José L. Hernández , Ph.D. , of the University of Cantabria in Santander , Spain .
“ Vitamin D treatment should be recommended in COVID-19 patients with low levels of vitamin D circulating in the blood since this approach might have beneficial effects in both the musculoskeletal and the immune system.
” The @ @ @ @ @ @ @ patients at the Hospital Universitario Marqués de Valdecilla had vitamin D deficiency , and men had lower vitamin D levels than women .
COVID-19 patients with lower vitamin D levels also had raised serum levels of inflammatory markers such as ferritin and D-dimer .
Why Your Liver and Kidneys Matter Contrary to popular belief , vitamin D is not one chemical but many .
When your body is exposed to sunlight ( specifically ultraviolet B rays ) , the cholesterol in your skin cells start to produce vitamin D3 .
But the body @ @ @ @ @ @ @ vitamin until it is further processed by the liver and kidneys .
The first stop is in the liver , where vitamin D is transformed into 25-hydroxyvitamin D , which is the same compound that doctors refer to when trying to measure vitamin D deficiencies .
The next stop are the kidneys .
At this point , 25-hydroxyvitamin D turns into 1,25 dihydroxyvitamin D , which is also known as the active form of the vitamin .
As mentioned above , vitamin D is best-known for keeping bones healthy .
Without enough vitamin @ @ @ @ @ @ @ 10-15 % of dietary calcium and between 30-40 % when in adequate supply .

Over 80 percent COVID-19 patients in a hospital in Spain have vitamin D deficiency, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
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Vitamin D is a hormone the kidneys produce that controls blood calcium concentration and impacts the immune system. Vitamin D deficiency has been linked to a variety of health concerns, although research is still underway into why the hormone impacts other systems of the body. Many studies point to the beneficial effect of vitamin D on the immune system, especially regarding protection against infections.
“One approach is to identify and treat vitamin D deficiency, especially in high-risk individuals such as the elderly, patients with comorbidities, and nursing home residents, who are the main target population for the COVID-19,” said study co-author José L. Hernández, Ph.D., of the University of Cantabria in Santander, Spain.
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“Vitamin D treatment should be recommended in COVID-19 patients with low levels of vitamin D circulating in the blood since this approach might have beneficial effects in both the musculoskeletal and the immune system.”
The researchers found 80 percent of 216 COVID-19 patients at the Hospital Universitario Marqués de Valdecilla had vitamin D deficiency, and men had lower vitamin D levels than women. COVID-19 patients with lower vitamin D levels also had raised serum levels of inflammatory markers such as ferritin and D-dimer.
Why Your Liver and Kidneys Matter
Contrary to popular belief, vitamin D is not one chemical but many. When your body is exposed to sunlight (specifically ultraviolet B rays), the cholesterol in your skin cells start to produce vitamin D3. But the body can’t use this form of vitamin until it is further processed by the liver and kidneys.
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The first stop is in the liver, where vitamin D is transformed into 25-hydroxyvitamin D, which is the same compound that doctors refer to when trying to measure vitamin D deficiencies. The next stop are the kidneys. At this point, 25-hydroxyvitamin D turns into 1,25 dihydroxyvitamin D, which is also known as the active form of the vitamin.
As mentioned above, vitamin D is best-known for keeping bones healthy. Without enough vitamin D, the body can only absorb 10-15% of dietary calcium and between 30-40% when in adequate supply.