dailyhealthpost--2020-11-13--What Your Blood Pressure Should Be According To Your Age

High blood pressure may be a common condition , but it should never be taken lightly .
Even though nearly half of American adults age 18 and older suffer from prehypertension or hypertension , high blood pressure isn ’ t diagnosed the same way for everyone ( 1 ) .
In fact , blood pressure guidelines vary according to the age of the patient , meaning that the 120/80 rule doesn ’ t apply to everyone .
Why Knowing Your Numbers is Important High blood pressure occurs when the force of the blood being pumped through your arteries is too @ @ @ @ @ @ @ , extreme hypertension can cause blood vessels to become inflamed and even leak fluid or blood .
Additionally , the condition strains the heart so much that it can eventually lead to heart attack and heart failure ( 3 ) .
If blood pressure isn ’ t well monitored , it can lead to a hypertensive crisis A systolic reading of 180 mm Hg or higher OR a diastolic reading of 110 mm HG or higher may indicate that a crisis is occurring .
If your reading is abnormally high , wait a @ @ @ @ @ @ @ again .
If it ’ s the same or higher , seek immediate emergency medical treatment .
Other symptoms may include a severe headache , severe chest pain , nausea , vomiting , shortness of breath , nosebleeds , seizures , unresponsiveness , and severe anxiety ( 4,5 ) .
If emergency medical treatment is not administered in time , the patient may suffer from : • Damage to the eyes and kidneys Although 120/80 is a good rule of thumb for adults age 20-40 , it ’ s much too high for @ @ @ @ @ @ @ low for elderly adults .
40 is , in many ways , a very young age , but high blood pressure becomes more dangerous after this point .
Starting as low as 115/75 mmHg , the risk of heart attack and stroke doubles for every 20-point jump in systolic blood pressure or every 10-point rise in diastolic blood pressure for adults aged 40-70 .
Because blood pressure changes according to the time of day , your emotions and your activity level , it ’ s important to monitor it throughout the day , @ @ @ @ @ @ @ with hypertension .
If you start to notice that your blood pressure is getting on the high side , consult a naturopath and nutritionist to change your lifestyle immediately .
Instead of opting for quick-fix drugs , use home remedies that won ’ t have undesired side-effects .
Many factors come together to cause hypertension .
While you can ’ t change things like your age , genetics , or medical conditions ( like kidney disease , thyroid disorders and sleep apnea ) there are many steps you can take every day to @ @ @ @ @ @ @ Start by increasing your intake of fruits and vegetable and decreasing your intake of salt .
Excessive sodium consumption is of the number one controllable causes of the condition .
It ’ s also important to control your weight and exercise frequently as well as avoid smoking and alcohol consumption .
Other factors to consider include stress levels and nutritional deficiencies .

High blood pressure may be a common condition, but it should never be taken lightly. Even though nearly half of American adults age 18 and older suffer from prehypertension or hypertension, high blood pressure isn’t diagnosed the same way for everyone (1).
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In fact, blood pressure guidelines vary according to the age of the patient, meaning that the 120/80 rule doesn’t apply to everyone.
⚡Top 12 Potassium-Rich Foods that Reduce Blood Pressure
Watch this video on YouTube
Why Knowing Your Numbers is Important
High blood pressure occurs when the force of the blood being pumped through your arteries is too strong (2).
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Over time, extreme hypertension can cause blood vessels to become inflamed and even leak fluid or blood.
Additionally, the condition strains the heart so much that it can eventually lead to heart attack and heart failure (3).
Other consequences include kidney failure, stroke, and death.
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If blood pressure isn’t well monitored, it can lead to a hypertensive crisis
A systolic reading of 180 mm Hg or higher OR a diastolic reading of 110 mm HG or higher may indicate that a crisis is occurring.
If your reading is abnormally high, wait a couple of minutes and measure the pressure again.
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If it’s the same or higher, seek immediate emergency medical treatment. Other symptoms may include a severe headache, severe chest pain, nausea, vomiting, shortness of breath, nosebleeds, seizures, unresponsiveness, and severe anxiety (4,5).
If emergency medical treatment is not administered in time, the patient may suffer from :
Stroke
Loss of consciousness
Memory loss
Heart attack
Damage to the eyes and kidneys
Loss of kidney function
Aortic dissection
Angina (unstable chest pain)
Pulmonary edema (fluid backup in the lungs)
Eclampsia
Blood Pressure and Age
Although 120/80 is a good rule of thumb for adults age 20-40, it’s much too high for infants and adolescents and is often considered low for elderly adults.
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40 is, in many ways, a very young age, but high blood pressure becomes more dangerous after this point. Starting as low as 115/75 mmHg, the risk of heart attack and stroke doubles for every 20-point jump in systolic blood pressure or every 10-point rise in diastolic blood pressure for adults aged 40-70.
Because blood pressure changes according to the time of day, your emotions and your activity level, it’s important to monitor it throughout the day, especially if you’ve been diagnosed with hypertension.
If you start to notice that your blood pressure is getting on the high side, consult a naturopath and nutritionist to change your lifestyle immediately. Instead of opting for quick-fix drugs, use home remedies that won’t have undesired side-effects.
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How to Avoid Hypertension
Many factors come together to cause hypertension. While you can’t change things like your age, genetics, or medical conditions (like kidney disease, thyroid disorders and sleep apnea) there are many steps you can take every day to improve your numbers (6).
Start by increasing your intake of fruits and vegetable and decreasing your intake of salt. Excessive sodium consumption is of the number one controllable causes of the condition.
It’s also important to control your weight and exercise frequently as well as avoid smoking and alcohol consumption. Other factors to consider include stress levels and nutritional deficiencies.
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dailyhealthpost--2020-11-14--Elderberry Extract – The Most Effective Fruit Known To Man Against The Cold And Flu

You may have never heard of elderberry extract but it ’ s wonderful thing to have around .
Since the time of Hippocrates , elderberries have been used for wine , syrup , jams , and to treat a host of ailments , including colds and flu .
In fact , the entire elder tree has been used medicinally in Europe and North America for centuries .
( 1 ) And of course there ’ s the Elder Wand .
Most of us have succumbed to the flu at least once in our lives and it ’ s a very @ @ @ @ @ @ @ has devised flu vaccines to protect us but they are controversial for several reasons and there ’ s no hard evidence that they consistently work .
( 2 , 3 , 4 ) Elderberries , on the other hand , have been clinically shown to contain efficacious anti-viral properties .
Several studies have shown that a black elderberry extract , trademarked as Sambucol , enhances our natural immune response by increasing the production of inflammatory and anti-inflammatory cytokines .
These proteins attack numerous viruses , including influenza , herpes simplex , and respiratory @ @ @ @ @ @ @ been shown to reduce the symptoms of the flu in three to four days .
( 5 ) An Israeli study of Sambucol found that it works quickly against several strains of influenza viruses , with ninety percent of patients completely cured in two to three days after supplementation .
( 6 ) A particularly virulent micro-organism that has become known as the H1N1 ( Type A ) flu is highly contagious and accounts for an estimated ninety-six percent of all confirmed types of flu in Canada .
( 7 ) Elderberry extract @ @ @ @ @ @ @ H1N1 ’ s ( and others ’ ) replication , shutting it down in short order .
( 8 ) One of the phytochemicals in elderberry has been aptly named “ antivirin ” from a 1967 study that first published its discovery .
Antivirin ( AV ) “ inhibits the development of plaques of polio virus in the fluid of the cultures in the absence of viral infection…AV is a new substance which is produced from cultured cells and inhibits the intracellular multiplication of several animal viruses…AV may be one kind of complicated @ @ @ @ @ @ @ rather wide spectrum .
Both of RNA viruses and DNA ones were inhibited with this inhibitor.
” ( 9 ) Some years ago , the avian ( H5N1 ) flu was widely publicized as a potential pandemic .
In truth , only 860 confirmed cases have been reported worldwide since 2003 , however , over half of those cases proved fatal .
( 10 ) While its transmission between humans has not been demonstrated , the fear is that H5N1 might evolve to enable its ability to do so , as most micro-organisms @ @ @ @ @ @ @ to their survival ( such as antibiotics ) .
( 11 , 12 ) Elderberry extract has been found active against H5N1—it ’ s with good reason that Hippocrates referred to the elder tree as his “ medicine chest ” .
( 13 ) Elderberry Extract Isn ’ t Just Limited to the Cold And Flu Just as important as elderberries ’ ability to stop viruses in their tracks after infection , by virtue of their antioxidants they can prevent infection in the first place .
“ In addition to its antiviral properties @ @ @ @ @ @ @ activate the healthy immune system by increasing inflammatory cytokine production .
Sambucol might therefore be beneficial to the immune system activation and in the inflammatory process in healthy individuals or in patients with various diseases.
” ( 14 ) Other studies of Sambucol ’ s effects suggest that its stimulation of the immune system make it a potent antidote to people suffering from a depressed immune system , cancer , AIDS , and consequences of chemotherapy .
( 15 ) Elderberries are naturally rich in vitamins A , B6 , C , calcium @ @ @ @ @ @ @ for elderberry ’ s botanical name , Sambucus Nigra L. ) also contains echinacea and bee propolis—other ingredients highly effective in boosting the immune system .
Unlike pharmaceuticals and over-the-counter medications , Sambucol hasn ’ t demonstrated any adverse side effects .
Sambucol is readily available and can be taken straight , mixed with hot water and honey , or with sparkling water for a sweet-tart refresher .
The recommended dosage based on the study mentioned previously is the following : Words of Caution If You ’ re Going To Make Your Own @ @ @ @ @ @ @ are toxic , as they contain relatively high amounts of cyanide .
If you make your own elderberry syrup or elderberry wine , ensure you use a safe species and cook all parts of the plant first .
Elder is in the same family as honeysuckle , so avoid elderberries if you ’ re allergic to honeysuckle .
Additionally , the elderberry is a diuretic ; consult your healthcare provider if you have kidney problems or are taking diuretic medication .

You may have never heard of elderberry extract but it’s wonderful thing to have around. Since the time of Hippocrates, elderberries have been used for wine, syrup, jams, and to treat a host of ailments, including colds and flu. In fact, the entire elder tree has been used medicinally in Europe and North America for centuries. (1) And of course there’s the Elder Wand.
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Most of us have succumbed to the flu at least once in our lives and it’s a very uncomfortable and inconvenient experience. Modern medicine has devised flu vaccines to protect us but they are controversial for several reasons and there’s no hard evidence that they consistently work. (2, 3, 4) Elderberries, on the other hand, have been clinically shown to contain efficacious anti-viral properties.
Elderberry Extract Benefits
Several studies have shown that a black elderberry extract, trademarked as Sambucol, enhances our natural immune response by increasing the production of inflammatory and anti-inflammatory cytokines. These proteins attack numerous viruses, including influenza, herpes simplex, and respiratory syncytial virus. Taking elderberry extract has been shown to reduce the symptoms of the flu in three to four days. (5)
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An Israeli study of Sambucol found that it works quickly against several strains of influenza viruses, with ninety percent of patients completely cured in two to three days after supplementation. (6)
A particularly virulent micro-organism that has become known as the H1N1 (Type A) flu is highly contagious and accounts for an estimated ninety-six percent of all confirmed types of flu in Canada. (7) Elderberry extract has been found to almost completely block H1N1’s (and others’) replication, shutting it down in short order. (8)
One of the phytochemicals in elderberry has been aptly named “antivirin” from a 1967 study that first published its discovery. Antivirin (AV)
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“inhibits the development of plaques of polio virus in the fluid of the cultures in the absence of viral infection…AV is a new substance which is produced from cultured cells and inhibits the intracellular multiplication of several animal viruses…AV may be one kind of complicated protein…The effect of this inhibitor was of rather wide spectrum. Both of RNA viruses and DNA ones were inhibited with this inhibitor.” (9)
Some years ago, the avian (H5N1) flu was widely publicized as a potential pandemic. In truth, only 860 confirmed cases have been reported worldwide since 2003, however, over half of those cases proved fatal. (10) While its transmission between humans has not been demonstrated, the fear is that H5N1 might evolve to enable its ability to do so, as most micro-organisms will adapt to protect themselves against threats to their survival (such as antibiotics). (11, 12) Elderberry extract has been found active against H5N1—it’s with good reason that Hippocrates referred to the elder tree as his “medicine chest”. (13)
Elderberry Extract Isn’t Just Limited to the Cold And Flu
Just as important as elderberries’ ability to stop viruses in their tracks after infection, by virtue of their antioxidants they can prevent infection in the first place.
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“In addition to its antiviral properties, Sambucol Elderberry Extract and its formulations activate the healthy immune system by increasing inflammatory cytokine production. Sambucol might therefore be beneficial to the immune system activation and in the inflammatory process in healthy individuals or in patients with various diseases.” (14)
Other studies of Sambucol’s effects suggest that its stimulation of the immune system make it a potent antidote to people suffering from a depressed immune system, cancer, AIDS, and consequences of chemotherapy. (15) Elderberries are naturally rich in vitamins A, B6, C, calcium, and iron.
Sambucol (named for elderberry’s botanical name, Sambucus Nigra L.) also contains echinacea and bee propolis—other ingredients highly effective in boosting the immune system. Unlike pharmaceuticals and over-the-counter medications, Sambucol hasn’t demonstrated any adverse side effects.
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Sambucol is readily available and can be taken straight, mixed with hot water and honey, or with sparkling water for a sweet-tart refresher.
Elderberry Extract Dosage
The recommended dosage based on the study mentioned previously is the following:
Children – 1/2 tablespoon four times per day
Adults – 1 tablespoons four times per day
Words of Caution If You’re Going To Make Your Own Elderberry Extract Syrup
Most varieties of elderberry are toxic, as they contain relatively high amounts of cyanide. If you make your own elderberry syrup or elderberry wine, ensure you use a safe species and cook all parts of the plant first. Elder is in the same family as honeysuckle, so avoid elderberries if you’re allergic to honeysuckle. Additionally, the elderberry is a diuretic; consult your healthcare provider if you have kidney problems or are taking diuretic medication.
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dailyhealthpost--2020-11-16--7 Ways To Instantly Stimulate Your Vagus Nerve To Fight Inflammation, Depression And Migraines

The vagus nerve ( found right behind where you typically feel for your pulse ) is the longest nerve in your body .
It is one of 12 cranial nerves and it extends from your brainstem all the way to your abdomen and through various organs including your heart , esophagus , and your lungs .
It is sometimes called “ cranial nerve X , ” as it forms part of your involuntary nervous system that directs all of the unconscious body actions , like stabilizing your heart rate and making sure your digestive tract is working properly .
Interestingly @ @ @ @ @ @ @ it actually “ wanders ” like a “ vagabond ” and sends out tiny fibres from your brainstem to your visceral organs ( organs in your chest and abdomen—heart , lungs , liver , pancreas and intestines . )
The vagus nerve essentially controls your entire parasympathetic nervous system ( the system responsible for stimulating what is known as your “ rest-and-digest ” or “ feed and breed ” activities when your body is resting and after eating . )
A study done at The Feinstein Institute for Medical Research has shown that @ @ @ @ @ @ @ they call “ the missing link ” to treating chronic inflammation that can cause a variety of other issues— like high blood pressure , migraines , digestive issues and any inflammatory related things like arthritis etc.—all without medication !
Vagal tone essentially refers to the inhibitory control of your vagus nerve over your heart rate .
What the studies now show is that vagal tone is key to activating your parasympathetic nervous system and everything it does .
We can measure your vagal tone by tracking your heart rate in combination with your @ @ @ @ @ @ @ breathe in , your heart rate speeds slightly and vice versa when you breathe out .
Your vagal tone is then determined by the difference between your inhalation heart rate and your exhalation heart rate—the bigger the difference , the higher your vagal tone , which is actually good in this case because it means that you are more able than someone with a lower vagal tone , to relax your body after a stressful situation .
Apart from being able to relax faster after stress , people with a high vagal tone @ @ @ @ @ @ @ : • Better digestion due to proper production of digestive enzymes • Less anxiety ( they naturally deal with stress better ) What scientists have discovered is that the vagus nerve constantly monitors your gut microbiome to determine if there are any pathogenic organisms , and if so , it initiates a response that then controls any inflammation that results from these foreign organisms , which can affect your mood , your stress levels ( and your ability to cope with the stress ) and your overall inflammation levels .
What if I @ @ @ @ @ @ @ people with a low vagal tone are more prone to hearts problems and strokes , diabetes , chronic fatigue syndrome , depression , cognitive impairment , not to mention more inflammatory conditions such as any autoimmune diseases like thyroid issues , rheumatoid arthritis , inflammatory bowel disease , endometriosis , lupus etc .
So , how do I increase my vagal tone ?
So far , researchers have stimulated the vagus nerve using a device that emits an electrical current but there are other ways to do this yourself .
While the studies @ @ @ @ @ @ @ to different levels of vagal tone , with consistent practice , you can alter your tone to some degree using the following methods .
You know all of those people you used to think were “ new age ” because they would sit quietly and repeat the “ OM ” sound ?
Well , it turns out they are on to something .
Because the vagus nerve is connected to your vocal cords , systematic humming can stimulate the nerve .
Likewise , people who speak more are more likely to be able @ @ @ @ @ @ @ is done through the vocal cords .
Singing and laughter in general will also do the trick .
A splash of cold water does seem to stimulate the vagus nerve .
Whenever your body is required to adjust to the cold , your fight-or-flight ( sympathetic ) system declines and your rest-and-digest ( parasympathetic ) system increases .
( 1 ) In other words , any kind of sudden cold exposure will increase vagus nerve activation .
You can achieve this by either dipping your face in cold water or take a cold @ @ @ @ @ @ @ from your diaphragm can stimulate and tone your vagus nerve .
Research shows that yoga , along with breathing practices , can significantly increase your vagal tone .
According to a 2010 study , people who meditate regularly and think more positive thoughts tend to have better vagal tone .
While there are countless benefits to increasing the healthy bacteria in your gut , surprisingly , this also helps to create a positive “ feedback loop ” through your vagus nerve and thus increase its tone .
Probiotics are a good source of @ @ @ @ @ @ @ methods are beneficial to your overall health simply for the fact that they also help reduce stress , which is a major factor in disease , but also knowing that you can help improve your vagal tone , and the specific issue of inflammation , is a powerful tool .
Add these simple tips to your daily routine and see how much better you feel in a relatively short time .

The vagus nerve (found right behind where you typically feel for your pulse) is the longest nerve in your body. It is one of 12 cranial nerves and it extends from your brainstem all the way to your abdomen and through various organs including your heart, esophagus, and your lungs.
Advertisement
It is sometimes called “cranial nerve X,” as it forms part of your involuntary nervous system that directs all of the unconscious body actions, like stabilizing your heart rate and making sure your digestive tract is working properly.
Interestingly, the vagus nerve was named because it actually “wanders” like a “vagabond” and sends out tiny fibres from your brainstem to your visceral organs (organs in your chest and abdomen—heart, lungs, liver, pancreas and intestines.)
Advertisement
The vagus nerve essentially controls your entire parasympathetic nervous system (the system responsible for stimulating what is known as your “rest-and-digest” or “feed and breed” activities when your body is resting and after eating.)
A study done at The Feinstein Institute for Medical Research has shown that the vagus nerve may actually be what they call “the missing link” to treating chronic inflammation that can cause a variety of other issues— like high blood pressure, migraines, digestive issues and any inflammatory related things like arthritis etc.—all without medication!
Your Vagal Tone
Vagal tone essentially refers to the inhibitory control of your vagus nerve over your heart rate. What the studies now show is that vagal tone is key to activating your parasympathetic nervous system and everything it does. We can measure your vagal tone by tracking your heart rate in combination with your breathing rate.
Advertisement
Typically, when you breathe in, your heart rate speeds slightly and vice versa when you breathe out. Your vagal tone is then determined by the difference between your inhalation heart rate and your exhalation heart rate—the bigger the difference, the higher your vagal tone, which is actually good in this case because it means that you are more able than someone with a lower vagal tone, to relax your body after a stressful situation.
Why a higher vagal tone is good
Apart from being able to relax faster after stress, people with a high vagal tone have overall better functioning internal systems including:
Better blood sugar regulation
Decreased risk of stroke and cardiovascular disease
Generally lower blood pressure
Better digestion due to proper production of digestive enzymes
Fewer migraines
Less depression
Less anxiety (they naturally deal with stress better)
What scientists have discovered is that the vagus nerve constantly monitors your gut microbiome to determine if there are any pathogenic organisms, and if so, it initiates a response that then controls any inflammation that results from these foreign organisms, which can affect your mood, your stress levels (and your ability to cope with the stress) and your overall inflammation levels.
Advertisement
What if I have low vagal tone?
Unfortunately, people with a low vagal tone are more prone to hearts problems and strokes, diabetes, chronic fatigue syndrome, depression, cognitive impairment, not to mention more inflammatory conditions such as any autoimmune diseases like thyroid issues, rheumatoid arthritis, inflammatory bowel disease, endometriosis, lupus etc.
So, how do I increase my vagal tone?
So far, researchers have stimulated the vagus nerve using a device that emits an electrical current but there are other ways to do this yourself.
While the studies also reveal that people are genetically predisposed to different levels of vagal tone, with consistent practice, you can alter your tone to some degree using the following methods.
Advertisement
1. Humming
You know all of those people you used to think were “new age” because they would sit quietly and repeat the “OM” sound? Well, it turns out they are on to something. Because the vagus nerve is connected to your vocal cords, systematic humming can stimulate the nerve.
2. Speaking
Likewise, people who speak more are more likely to be able to raise their vagal tone as talking is done through the vocal cords. Singing and laughter in general will also do the trick.
3. Wash your face with cold water
A splash of cold water does seem to stimulate the vagus nerve. Whenever your body is required to adjust to the cold, your fight-or-flight (sympathetic) system declines and your rest-and-digest (parasympathetic) system increases. (1)
Advertisement
In other words, any kind of sudden cold exposure will increase vagus nerve activation. You can achieve this by either dipping your face in cold water or take a cold shower.
4. Breathing deeply using your diaphragm
Breathing long, deep breaths from your diaphragm can stimulate and tone your vagus nerve.
5. Yoga
Research shows that yoga, along with breathing practices, can significantly increase your vagal tone.
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6. Meditation
According to a 2010 study, people who meditate regularly and think more positive thoughts tend to have better vagal tone.
7. Increase Good Gut Bacteria
While there are countless benefits to increasing the healthy bacteria in your gut, surprisingly, this also helps to create a positive “feedback loop” through your vagus nerve and thus increase its tone. Probiotics are a good source of healthy bacteria.
All of the above methods are beneficial to your overall health simply for the fact that they also help reduce stress, which is a major factor in disease, but also knowing that you can help improve your vagal tone, and the specific issue of inflammation, is a powerful tool.
Advertisement
Add these simple tips to your daily routine and see how much better you feel in a relatively short time.
sources https://mosaicscience.com/story/hacking-nervous-system
https://kripalu.org/blog/thrive/2012/08/30/why-yoga-works/ Forsythe P, Bienenstock J, Kunze WA.Vagal pathways for microbiome-brain-gut axis communication. Adv Exp Med Biol. 2014;817:115-33.
Kok, B, Fredrickson, B, Coffey, K, et al. How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone. Psychological Science 2013 24: 1123 Advertisement
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dailyhealthpost--2020-11-15--Anxiety Makes You Fat, Sick And Depressed…Here Are 10 Herbs That Work Better Than Drugs

Mental health problems are much more prominent than most people think .
Nearly 70 % of Americans are on some kind of prescription drug , half of which take 2 or more prescription pills .
An estimated one in four Americans will experience a mental health disorder , such as depression or anxiety , in a given year , making antidepressants the second most common prescription in the United States , explains Dr. Jennifer St. Sauver ( 1,2 ) .
Unfortunately , commonly prescribed antidepressants such as Benzodiazepines have serious side effects ( 3 ) : • Mood changes ( @ @ @ @ @ @ @ ) Before you rely on these drugs , here ’ s a list of 10 natural herbs for anxiety that you should try first .
Passionflower is an exotic , sweet smelling flower with sedative activity ( 4 ) .
Traditionally , it ’ s used as a tea to ease anxiety , insomnia , seizures , and hysteria ( 5 ) .
Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid ( GABA ) in the brain .
GABA lowers the activity of some brain cells , @ @ @ @ @ @ @ ) .
It ’ s as effective as oxazepam ( Serax ) in treating symptoms but has a less negative impact on focus and cognitive ability than the drug ( 5 ) .
Rhodiola is a herb used in Chinese and and Scandinavian traditional medicine to reduce stress , treat fatigue and promote happiness ( 6 ) .
It works by decreasing activity in the sympathetic nervous system that controls rapid heartbeat , shortness of breath , shaking , dizziness , and nausea .
It also stimulates the release of serotonin , the @ @ @ @ @ @ @ ( 6 ) Lavender is used in aromatherapy and natural healing to treat mild to moderate depression and nervous disorders ( 4 ) .
It also has neuroprotective properties that also stabilize mood and help manage neurological disorders ( 7 ) .
Lavender is safe to use on the skin and ingest , so you can enjoy these benefits by adding a few drop of essential oil to your bath , drinking it as a tea or placing a pouch of dried flowers in your pillow case .
Commonly used in ayurvedic medicine @ @ @ @ @ @ @ ( anxiety triggered by large crowds and open spaces ) ( 8 ) .
A 2012 study of 64 volunteers randomized study found that the herb substantially reduced serum levels of cortisol , a powerful stress hormone .
Ashwagandha can be taken in supplement form , but it ’ s more relaxing as a tea .
There ’ s nothing better than a warm cup of chamomile tea to help you sleep or to help manage an anxiety attack .
Several studies have found that the flower has meaningful antidepressant activity , as @ @ @ @ @ @ @ ) questionnaires , when compared to a placebo ( 9 ) .
Its active compounds , apigenin , luteolin and α-bisabolol , promote relaxation by gradually lowering blood pressure ( 10 ) .
The scent of vanilla instantly promotes relaxation in most people .
One study found that vanilla-like scents were associated with 63 % less anxiety than administration of humidified air alone ( 11 ) .
It ’ s no wonder that vanilla is often used in candles , creams and spa products .
Valerian root can be taken in pill or @ @ @ @ @ @ @ disorders and headache .
The herb can smell a little strong , so it ’ s best to take it quickly and wash away the taste with a spoonful of maple syrup or molasses ( 4 ) .
St-John ’ s wort is easily available in health food stores and can even be grown in your backyard .
According to a peer review by physician Klaus Linde of the Munich Technical University , the herb is just affective as antidepressants like Prozac , but has fewer and less harmful side-effects ( 12 ) @ @ @ @ @ @ @ is know to interact with prescription medication like birth control , so you should consult your doctor or naturopath before use .
Lemon balm is a pleasant , almost citrusy leaf that is used to ease anxiety and improve the quality of life of patients with severe dementia .
It also increases attention , memory functions and calmness .
It ’ s an incredibly easy crop to grow , so it ’ s more cost effective and safer than drugs ( 4 ) .
Rosemary is as delicious as it is neuroprotective .
@ @ @ @ @ @ @ enhance memory and cognitive performance while easing nervous tension .
The essential oil can also be used to wean yourself off antidepressants or painkillers like morphine ( 4 ) .
Remember that it ’ s always important to consult a naturopath or doctor before self-medicating , even if it ’ s done with natural substances .
While these herbs for anxiety offers great temporary treatment options , the best way to manage your anxiety is by following a healthy lifestyle , exercising , meditating and getting counselling .

Mental health problems are much more prominent than most people think. Nearly 70% of Americans are on some kind of prescription drug, half of which take 2 or more prescription pills.
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An estimated one in four Americans will experience a mental health disorder, such as depression or anxiety, in a given year, making antidepressants the second most common prescription in the United States, explains Dr. Jennifer St. Sauver (1,2). Unfortunately, commonly prescribed antidepressants such as Benzodiazepines have serious side effects (3):
Mood changes (such as hallucinations, thoughts of suicide)
Slurred speech or difficulty talking
Loss of coordination
Trouble walking
Memory problems
Yellowing eyes or skin
Seizures
Before you rely on these drugs, here’s a list of 10 natural herbs for anxiety that you should try first.
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1. Passionflower
Passionflower is an exotic, sweet smelling flower with sedative activity (4). Traditionally, it’s used as a tea to ease anxiety, insomnia, seizures, and hysteria (5).
Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain.
GABA lowers the activity of some brain cells, making you feel more relaxed (5).
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It’s as effective as oxazepam (Serax) in treating symptoms but has a less negative impact on focus and cognitive ability than the drug (5).
2. Rhodiola
Rhodiola is a herb used in Chinese and and Scandinavian traditional medicine to reduce stress, treat fatigue and promote happiness (6).
It works by decreasing activity in the sympathetic nervous system that controls rapid heartbeat, shortness of breath, shaking, dizziness, and nausea.
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It also stimulates the release of serotonin, the hormone responsible for happiness and relaxation. (6)
3. Lavender
Lavender is used in aromatherapy and natural healing to treat mild to moderate depression and nervous disorders (4).
It also has neuroprotective properties that also stabilize mood and help manage neurological disorders (7).
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Lavender is safe to use on the skin and ingest, so you can enjoy these benefits by adding a few drop of essential oil to your bath, drinking it as a tea or placing a pouch of dried flowers in your pillow case.
4. Ashwagandha
Commonly used in ayurvedic medicine Ashwagandha is specifically known to help agoraphobia (anxiety triggered by large crowds and open spaces) (8).
A 2012 study of 64 volunteers randomized study found that the herb substantially reduced serum levels of cortisol, a powerful stress hormone. Ashwagandha can be taken in supplement form, but it’s more relaxing as a tea.
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5. Chamomile
There’s nothing better than a warm cup of chamomile tea to help you sleep or to help manage an anxiety attack.
Several studies have found that the flower has meaningful antidepressant activity, as measured by Hamilton Depression Rating (HAM-D) questionnaires, when compared to a placebo (9).
Its active compounds, apigenin, luteolin and α-bisabolol, promote relaxation by gradually lowering blood pressure (10).
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6. Vanilla
The scent of vanilla instantly promotes relaxation in most people. One study found that vanilla-like scents were associated with 63% less anxiety than administration of humidified air alone (11).
It’s no wonder that vanilla is often used in candles, creams and spa products.
7. Valerian
Valerian root can be taken in pill or tea form to treat insomnia, anxiety disorders and headache.
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The herb can smell a little strong, so it’s best to take it quickly and wash away the taste with a spoonful of maple syrup or molasses (4).
8. St. John’s Wort
St-John’s wort is easily available in health food stores and can even be grown in your backyard.
According to a peer review by physician Klaus Linde of the Munich Technical University, the herb is just affective as antidepressants like Prozac, but has fewer and less harmful side-effects (12).
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However, St-John’s wort is know to interact with prescription medication like birth control, so you should consult your doctor or naturopath before use.
9. Lemon Balm
Lemon balm is a pleasant, almost citrusy leaf that is used to ease anxiety and improve the quality of life of patients with severe dementia.
It also increases attention, memory functions and calmness. It’s an incredibly easy crop to grow, so it’s more cost effective and safer than drugs (4).
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10. Rosemary
Rosemary is as delicious as it is neuroprotective. It can be smelt or ingested to enhance memory and cognitive performance while easing nervous tension.
The essential oil can also be used to wean yourself off antidepressants or painkillers like morphine (4).
Remember that it’s always important to consult a naturopath or doctor before self-medicating, even if it’s done with natural substances.
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While these herbs for anxiety offers great temporary treatment options, the best way to manage your anxiety is by following a healthy lifestyle, exercising, meditating and getting counselling.
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dailyhealthpost--2020-11-17--4 Bedtime Drinks That Burn Fat And Help You Sleep Better at Night

There ’ s no arguing that obesity has reached epidemic proportions in the US .
A simple walk down any American street reveals that as many as 75 percent of the people are overweight .
That ’ s 2 out of every 3 people !
And what ’ s worse , according to the National Institutes of Health ( NIH ) , 33 percent of these people are obese ( 1 ) .
What is not as apparent , however , is that insomnia and other sleep disturbances have also reached epidemic levels .
According to the Centers for Disease @ @ @ @ @ @ @ an estimated 50-70 million US adults have sleep or wakefulness disorders ( 2 ) .
That ’ s about 1 in 3 American adults that are not getting enough sleep on a regular basis ( 3 ) .
This , coincidently , is about the same percentage of people who suffer from obesity .
Is this just a coincidence ?
Researchers say no .
According to the CDC , there has been a significant increase in hospital discharges for a number of obesity-related medical conditions .
Discharges for sleep apnea alone have increased @ @ @ @ @ @ @ just in children .
An estimated 18 million American adults have sleep apnea , a condition often associated with excess weight .
And the reason is simple according to researchers .
As you gain weight , especially in your trunk and neck area , the risk of sleep-disordered breathing increases because of compromised respiratory function , which makes it harder to breathe .
The problem is that obesity not only contributes to sleep problems like sleep apnea , but sleep problems can also contribute to obesity .
It ’ s is vicious cycle @ @ @ @ @ @ @ Chicago have further shown that when you build up a “ sleep debt ” over a matter of days , it can actually impair your metabolism and disrupt your hormone levels ( 4 ) .
This , in turn , affects your ability to process glucose ( sugar ) in your blood , which can eventually lead to diabetes among other serious health issues ( 5 ) .
Another study shows that short sleepers ( people who get less than 6 hours a night ) experience hormonal changes such increased cortisol levels that @ @ @ @ @ @ @ impair long-term health .
In fact , these people need to make 30 percent more insulin than normal sleepers according to the study .
Elevated blood sugar levels ultimately lead to insulin overproduction and eventually insulin resistance , which is the starting point of obesity in most cases .
We also know that high levels of the stress hormone cortisol increases visceral fat .
Researchers call this whole phenomenon “ the royal route to obesity.
” ( 6 ) What if there was a simple way to fight both your insomnia and help @ @ @ @ @ @ @ sleep ?
Well , there is .
These 4 nighttime fat-burning drinks contain a number of natural ingredients that target your metabolism , help you relax and even keep you feeling full so you stop snacking before bed—the number one behavior guaranteed to pack on the pounds .
• Cut up the apple with the skin on and blend it with water until smooth .
• Pour the mixture into a large cup and stir in the psyllium husk and cinnamon powder .
• Drink immediately because the psyllium will thicken .
• @ @ @ @ @ @ @ soon as you finish the apple drink .
Apple—Apple pectin limits the absorption of fat from your guts and makes it easier for your body to break down fats into fatty acids ( 7 ) .
Antioxidants like quercetin in apples can help reduce oxidative damage and associated inflammation ( 8 ) .
A 2003 study also shows that eating three apples daily contributes to weight loss ( 9 ) .
Psyllium—Psyllium husk is an edible soluble fiber and prebiotic .
Once ingested , psyllium expands to form a gel-like mass by drawing @ @ @ @ @ @ @ helps to move waste out of your colon more quickly and efficiently .
Apart from the known positive effects on your heart and cholesterol levels , studies also show psyllium improves glucose levels in diabetics ( 10 ) .
Cinnamon—this popular spice helps regulate blood sugar levels ( 11 ) .
It also boosts your metabolism and even helps to burn belly fat while reducing your appetite ( 12 ) !
NOTE : Psyllium husk can reduce the absorption of some medications and nutrients in foods , so only drink this within 2 @ @ @ @ @ @ @ .
• Mix the cherry juice and aloe vera together in an 8 oz .
glass Tart cherry juice—Studies show that tart cherry juice produces significant reductions in insomnia severity ( 13 ) .
Another study even shows that it can increase melatonin levels , which improves your sleep duration and quality ( 14 ) .
Aloe vera gel—Aloe leaves secrete a powerful clear gel filled with 75 potentially active constituents , including vitamins , enzymes , minerals , sugars , lignin , saponins , and amino acids ( 15 ) .
This @ @ @ @ @ @ @ antioxidants as well as 6 antiseptic agents that inhibit bacteria growth that can cause infections and inflammation ( 16 ) .
Aloe vera is a widely used traditional remedy for diabetes .
More recent studies confirm it can help regulate blood glucose levels ( 17 ) .
It is also shown to help with weight loss ( 18 ) .
NOTE : Aloe is a known laxative so be careful how much you drink .
• 5-10 slices of cucumber with skin ( or a full cucumber if you like a thick drink @ @ @ @ @ @ @ with water until smooth .
• Stir in the lemon juice and the salt Cucumber—this low-calorie vegetable is amazingly high in soluble fiber , which binds with the fatty acids that result when you eat fats .
It then helps to remove them , which reduces the total fat intake from your digestive tract .
Cucumbers are also a powerful detoxifier for your liver and a natural diuretic , which means they can help your body produce more urine to carry out toxins and wastes .
Like lemons , cucumbers are one of @ @ @ @ @ @ @ balance your body ’ s pH level and counteract the effects of an acidic diet ( 19 ) .
Ginger—while ginger is most widely known for its powerful digestive properties , numerous studies show it is effective for diabetes and glucose regulation ( 20 ) .
It is also a powerful anti-inflammatory and can even help suppress cortisol levels and burn fat according to studies ( 21 , 22 ) .
Lemon juice—Lemons are amazing detoxifiers .
They help alkalinize your body , which also helps kill bacteria and viruses , as well @ @ @ @ @ @ @ muscle wasting , decrease your chances of hypertension and strokes , improve your cardiovascular health , and even improve your memory ( 23 ) .
Although there are not many studies on lemon ’ s ability to help weight loss , one animal study does show it can significantly reduce weight gain from a high-fat diet ( 24 ) .
• A pinch of freshly grated nutmeg ( not more than 1/8 of a teaspoon ) • Heat the milk and then cool until tepid .
• Mix in the honey and grated @ @ @ @ @ @ @ whole milk is fattening , a 2013 review published in the European Journal of Nutrition reports that 11 out of 16 studies prove it is not .
In fact , regular consumption of milk may actually help prevent weight gain ( 25 ) .
Milk also contains tryptophan , an amino acid that promotes sleep ( 26 ) .
Honey— Honey can promote relaxation and help ease you into a restful sleep .
The natural sugar in honey raises your insulin slightly and allows tryptophan to enter your brain more easily , which @ @ @ @ @ @ @ before bed can help you get a restful sleep ( 27 ) .
Nutmeg—nutmeg is a popular home remedy for insomnia , especially in warm milk .
Nutmeg is rich in magnesium , an essential mineral your body needs to reduce nerve tension .
It also stimulates the release of serotonin , which changes to melatonin in your brain to induce sleep .
Studies also show nutmeg actually contains trace elements of narcotics that can help release various neurotransmitters that induce relaxation and sleep .
Nutmeg also has a known thermogenic effect that @ @ @ @ @ @ @ extra fat while you sleep ( 28 ) .

There’s no arguing that obesity has reached epidemic proportions in the US. A simple walk down any American street reveals that as many as 75 percent of the people are overweight. That’s 2 out of every 3 people! And what’s worse, according to the National Institutes of Health (NIH), 33 percent of these people are obese (1).
Advertisement
What is not as apparent, however, is that insomnia and other sleep disturbances have also reached epidemic levels. According to the Centers for Disease Control and Prevention (CDC), an estimated 50-70 million US adults have sleep or wakefulness disorders (2). That’s about 1 in 3 American adults that are not getting enough sleep on a regular basis (3). This, coincidently, is about the same percentage of people who suffer from obesity. Is this just a coincidence? Researchers say no.
The Sleep/Weight Connection
According to the CDC, there has been a significant increase in hospital discharges for a number of obesity-related medical conditions. Discharges for sleep apnea alone have increased 436 percent! And that’s just in children.
Advertisement
An estimated 18 million American adults have sleep apnea, a condition often associated with excess weight. And the reason is simple according to researchers. As you gain weight, especially in your trunk and neck area, the risk of sleep-disordered breathing increases because of compromised respiratory function, which makes it harder to breathe.
It’s A Two-Way-Street
The problem is that obesity not only contributes to sleep problems like sleep apnea, but sleep problems can also contribute to obesity. It’s is vicious cycle. And scientists at the University of Chicago have further shown that when you build up a “sleep debt” over a matter of days, it can actually impair your metabolism and disrupt your hormone levels (4). This, in turn, affects your ability to process glucose (sugar) in your blood, which can eventually lead to diabetes among other serious health issues (5).
Another study shows that short sleepers (people who get less than 6 hours a night) experience hormonal changes such increased cortisol levels that can affect their future body weight and impair long-term health. In fact, these people need to make 30 percent more insulin than normal sleepers according to the study.
Advertisement
Elevated blood sugar levels ultimately lead to insulin overproduction and eventually insulin resistance, which is the starting point of obesity in most cases. We also know that high levels of the stress hormone cortisol increases visceral fat. Researchers call this whole phenomenon “the royal route to obesity.” (6)
What if there was a simple way to fight both your insomnia and help you lose weight, all while you sleep? Well, there is. These 4 nighttime fat-burning drinks contain a number of natural ingredients that target your metabolism, help you relax and even keep you feeling full so you stop snacking before bed—the number one behavior guaranteed to pack on the pounds.
1. Apple Psyllium Drink
Ingredients:
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1 apple
1 cup cold water
2 tsp pure, 100 percent psyllium husk/powder
¼ tsp cinnamon
Instructions:
Cut up the apple with the skin on and blend it with water until smooth. Pour the mixture into a large cup and stir in the psyllium husk and cinnamon powder. Drink immediately because the psyllium will thicken. Drink another glass of plain water as soon as you finish the apple drink.
How it helps:
Apple—Apple pectin limits the absorption of fat from your guts and makes it easier for your body to break down fats into fatty acids (7). Antioxidants like quercetin in apples can help reduce oxidative damage and associated inflammation (8). A 2003 study also shows that eating three apples daily contributes to weight loss (9).
Psyllium—Psyllium husk is an edible soluble fiber and prebiotic. Once ingested, psyllium expands to form a gel-like mass by drawing water in from your colon. It helps to move waste out of your colon more quickly and efficiently. Apart from the known positive effects on your heart and cholesterol levels, studies also show psyllium improves glucose levels in diabetics (10).
Advertisement
Cinnamon—this popular spice helps regulate blood sugar levels (11). It also boosts your metabolism and even helps to burn belly fat while reducing your appetite (12)!
NOTE: Psyllium husk can reduce the absorption of some medications and nutrients in foods, so only drink this within 2 hours of taking any medications or meals.
2. Cherry Aloe Vera Drink
Ingredients:
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2-4 oz. tart cherry juice
1 oz. aloe vera juice
cold water
Instructions:
Mix the cherry juice and aloe vera together in an 8 oz. glass Add the cold water Mix well and drink
How it helps:
Tart cherry juice—Studies show that tart cherry juice produces significant reductions in insomnia severity (13). Another study even shows that it can increase melatonin levels, which improves your sleep duration and quality (14).
Aloe vera gel—Aloe leaves secrete a powerful clear gel filled with 75 potentially active constituents, including vitamins, enzymes, minerals, sugars, lignin, saponins, and amino acids (15). This ancient plant also contains a variety of antioxidants as well as 6 antiseptic agents that inhibit bacteria growth that can cause infections and inflammation (16).
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Aloe vera is a widely used traditional remedy for diabetes. More recent studies confirm it can help regulate blood glucose levels (17). It is also shown to help with weight loss (18).
NOTE: Aloe is a known laxative so be careful how much you drink.
3. Cucumber Lemon Ginger Drink
Ingredients:
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5-10 slices of cucumber with skin (or a full cucumber if you like a thick drink)
1 Tbsp. freshly grated ginger
6 oz. water
1 lemon freshly squeezed
A pinch ofHimalayan pink salt (optional)
Instructions:
Blend cucumber and grated ginger with water until smooth. Stir in the lemon juice and the salt Mix well and drink
How it helps:
Cucumber—this low-calorie vegetable is amazingly high in soluble fiber, which binds with the fatty acids that result when you eat fats. It then helps to remove them, which reduces the total fat intake from your digestive tract. Cucumbers are also a powerful detoxifier for your liver and a natural diuretic, which means they can help your body produce more urine to carry out toxins and wastes.
Like lemons, cucumbers are one of the top alkaline foods and can help balance your body’s pH level and counteract the effects of an acidic diet (19).
Advertisement
Ginger—while ginger is most widely known for its powerful digestive properties, numerous studies show it is effective for diabetes and glucose regulation (20). It is also a powerful anti-inflammatory and can even help suppress cortisol levels and burn fat according to studies (21, 22).
Lemon juice—Lemons are amazing detoxifiers. They help alkalinize your body, which also helps kill bacteria and viruses, as well as benefit your bone health and reduce muscle wasting, decrease your chances of hypertension and strokes, improve your cardiovascular health, and even improve your memory (23).
Although there are not many studies on lemon’s ability to help weight loss, one animal study does show it can significantly reduce weight gain from a high-fat diet (24).
Advertisement
4. Warm Milk And Nutmeg Drink
Ingredients:
1 cup full-fat organic cow’s milk or non-dairy milk
1-2 tsp honey
A pinch of freshly grated nutmeg (not more than 1/8 of a teaspoon)
Directions:
Heat the milk and then cool until tepid. Mix in the honey and grated nutmeg Drink immediately.
How it helps:
Milk— despite common conventional views that whole milk is fattening, a 2013 review published in the European Journal of Nutrition reports that 11 out of 16 studies prove it is not. In fact, regular consumption of milk may actually help prevent weight gain (25). Milk also contains tryptophan, an amino acid that promotes sleep (26).
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Honey— Honey can promote relaxation and help ease you into a restful sleep. The natural sugar in honey raises your insulin slightly and allows tryptophan to enter your brain more easily, which is why taking a spoonful of honey before bed can help you get a restful sleep (27).
Nutmeg—nutmeg is a popular home remedy for insomnia, especially in warm milk. Nutmeg is rich in magnesium, an essential mineral your body needs to reduce nerve tension. It also stimulates the release of serotonin, which changes to melatonin in your brain to induce sleep.
Studies also show nutmeg actually contains trace elements of narcotics that can help release various neurotransmitters that induce relaxation and sleep. Nutmeg also has a known thermogenic effect that essentially fires up your metabolism to burn extra fat while you sleep (28).
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dailyhealthpost--2020-11-18--17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

The majority of us know the importance of getting enough calcium , vitamin c and protein through our diet , but we tend to forget other crucial vitamins and minerals .
Thankfully , magnesium is becoming more and more well-known and appreciated in the medical and nutrition communities .
However , it ’ s still one of the most common nutritional deficiencies , affecting up to 80 % of the American population , and that ’ s something to be very concerned about .
Magnesium is a mineral that is present in relatively large amounts in the body .
Researchers @ @ @ @ @ @ @ body contains about 25 grams of magnesium , and about half of that is in the bones .
1 % of it is in your blood .
Magnesium is important in more than 300 chemical reactions that keep the body working properly .
( source ) • Proper transportation of calcium , silica , vitamin D , vitamin K , and obviously magnesium .
• Serves as building blocks for RNA and DNA synthesis • Acting as a precursor for neurotransmitters like serotonin Modern farming techniques deplete mineral and vitamins from the soil @ @ @ @ @ @ @ This is especially true for fields treated with chemical fertilizers , pesticides , and insecticides .
This means that foods grown on these depleted soils do not contain a lot of magnesium .
Certain medical conditions can also make it more difficult for your body to absorb this mineral .
How Chronic Stress Depletes Your Body of Magnesium The relationship between magnesium and stress is very complex .
In one study , it was found that chronically stressed individuals had much lower magnesium levels when compared with control groups .
And those who @ @ @ @ @ @ @ showed fewer signs of stress .
Basically , stress can lead to magnesium loss in the body , but having more than enough magnesium stores can help protect against stress .
Leo Galland , MD explains the process further : “ Chronic stress depletes your body of magnesium .
The more stressed you are , the greater the loss of magnesium .
The lower your magnesium level to begin with , the more reactive to stress you become and the higher your level of adrenalin in stressful situations .
Higher adrenaline causes greater @ @ @ @ @ @ @ magnesium as a nutritional supplement breaks this vicious cycle by raising blood magnesium levels and buffering the response to stress , building your resistance.
” • Crohn ’ s disease or other conditions that affect digestion • Taking antibiotics or drugs for diabetes and cancer How To Get More Magnesium Many people take magnesium supplements , but they don ’ t always take the right kind .
Small studies have found that magnesium in the aspartate , citrate , lactate , and chloride forms is absorbed more completely and is more bioavailable than @ @ @ @ @ @ @ ) .
If you do choose to take magnesium supplements , speak to your doctor to make sure that you get adequate levels of calcium , and Vitamins K2 and D3 since these nutrients interact together and improve absorption .
Many foods are fortified with calcium and vitamin D , but you may need to supplement vitamin K2 .
You doctor should also be able to tell you exactly how much you need and monitor your levels after you begin supplementation .
Here ’ s how much magnesium you need , according to @ @ @ @ @ @ @ Epsom salt baths or foot baths are also a great way get more magnesium since it can be absorbed through your skin .
You can also apply magnesium oil on your body if you dislike baths .
First and foremost , the best way to up your magnesium levels is to change your diet to include more magnesium-rich foods .
• Cashew Nuts – 1 ounce is equivalent to 20 % of your daily value .
• Almond – 1 ounce supplies 19 % of your daily value .
• Avocados – 1 @ @ @ @ @ @ @ your daily value .
• Beet greens– 1 cup of boiled beet greens supplies 24 % of your daily value .
• Lentils – 1 cup of cooked lentils is equivalent to 18 % of your daily value .
• Chocolate – 1 bar gives you 58 % of your daily value .
• Figs – 1 cup of dried figs is equivalent to 25 % of your daily value .
• Okra – 1 cup of boiled okra gives you 14 % of your daily value .
• Seeds – 1 ounce @ @ @ @ @ @ @ 19 % of your daily value .
• Squash – 1 cup is equivalent to 11 % of your daily value .
• Rice– 1 cup of long grain brown rice supplies 21 % of your daily value .
• Spinach – 1 cup of cooked spinach gives you 39 % of your daily value .
• Kale- 1 cup of raw kale gives you 8 % of your daily value .
• Turnip greens- 1 cup of boiled beet greens gives you 8 % of your daily value .
• Bok Choy- @ @ @ @ @ @ @ you 5 % of your daily value .
• Swiss Card- 1 cup of raw swiss chard gives you 7 % of your daily value .
• Bananas- 1 cup of raw banana gives you 15 % of your daily value .

The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins and minerals. Thankfully, magnesium is becoming more and more well-known and appreciated in the medical and nutrition communities.
Advertisement
However, it’s still one of the most common nutritional deficiencies, affecting up to 80% of the American population, and that’s something to be very concerned about.
What is Magnesium Deficiency?
Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average person’s body contains about 25 grams of magnesium, and about half of that is in the bones. 1% of it is in your blood.
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Magnesium is important in more than 300 chemical reactions that keep the body working properly. (source)
Magnesium is responsible for:
Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
Activating muscles and nerves
Creating energy in the body
Detoxification
Helping digest proteins, carbohydrates, and fats
Serves as building blocks for RNA and DNA synthesis
Acting as a precursor for neurotransmitters like serotonin
Early signs of magnesium deficiency include (1):
Loss of appetite
Nausea
Vomiting
Fatigue and weakness
Numbness
Tingling
Muscle contractions and cramps
Seizures
Personality changes
Abnormal heart rhythms
Coronary spasms
High blood pressure
Blood clots
What Causes Magnesium Deficiency
Modern farming techniques deplete mineral and vitamins from the soil in which your food is grown. This is especially true for fields treated with chemical fertilizers, pesticides, and insecticides.
This means that foods grown on these depleted soils do not contain a lot of magnesium.
Advertisement
Certain medical conditions can also make it more difficult for your body to absorb this mineral.
How Chronic Stress Depletes Your Body of Magnesium
The relationship between magnesium and stress is very complex. In one study, it was found that chronically stressed individuals had much lower magnesium levels when compared with control groups. And those who had healthy magnesium levels to begin with showed fewer signs of stress. Basically, stress can lead to magnesium loss in the body, but having more than enough magnesium stores can help protect against stress.
Leo Galland, MD explains the process further: “Chronic stress depletes your body of magnesium. The more stressed you are, the greater the loss of magnesium. The lower your magnesium level to begin with, the more reactive to stress you become and the higher your level of adrenalin in stressful situations. Higher adrenaline causes greater loss of magnesium from cells. Administering magnesium as a nutritional supplement breaks this vicious cycle by raising blood magnesium levels and buffering the response to stress, building your resistance.”
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Risk factors for magnesium deficiency include (2):
Kidney disease
Crohn’s disease or other conditions that affect digestion
Parathyroid problems
Taking antibiotics or drugs for diabetes and cancer
Old age
Abusing alcohol
How To Get More Magnesium
Many people take magnesium supplements, but they don’t always take the right kind.
Small studies have found that magnesium in the aspartate, citrate, lactate, and chloride forms is absorbed more completely and is more bioavailable than magnesium oxide and magnesium sulfate (1).
If you do choose to take magnesium supplements, speak to your doctor to make sure that you get adequate levels of calcium, and Vitamins K2 and D3 since these nutrients interact together and improve absorption.
Advertisement
Many foods are fortified with calcium and vitamin D, but you may need to supplement vitamin K2. You doctor should also be able to tell you exactly how much you need and monitor your levels after you begin supplementation.
Here’s how much magnesium you need, according to the National Institutes of Health:
Recommended Dietary Allowances (RDAs) for Magnesium Age Male Female Pregnancy Lactation Birth to 6 months 30 mg* 30 mg* 7–12 months 75 mg* 75 mg* 1–3 years 80 mg 80 mg 4–8 years 130 mg 130 mg 9–13 years 240 mg 240 mg 14–18 years 410 mg 360 mg 400 mg 360 mg 19–30 years 400 mg 310 mg 350 mg 310 mg 31–50 years 420 mg 320 mg 360 mg 320 mg 51+ years 420 mg 320 mg
*Adequate Intake (AI)
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Regular Epsom salt baths or foot baths are also a great way get more magnesium since it can be absorbed through your skin. You can also apply magnesium oil on your body if you dislike baths.
First and foremost, the best way to up your magnesium levels is to change your diet to include more magnesium-rich foods.
Top 17 Foods High In Magnesium
Cashew Nuts – 1 ounce is equivalent to 20% of your daily value. Almond – 1 ounce supplies 19% of your daily value. Avocados – 1 fruit is equivalent to 15% of your daily value. Beet greens– 1 cup of boiled beet greens supplies 24% of your daily value. Lentils – 1 cup of cooked lentils is equivalent to 18% of your daily value. Chocolate – 1 bar gives you 58% of your daily value. Figs – 1 cup of dried figs is equivalent to 25% of your daily value. Okra – 1 cup of boiled okra gives you 14% of your daily value. Seeds – 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value. Squash – 1 cup is equivalent to 11% of your daily value. Rice– 1 cup of long grain brown rice supplies 21% of your daily value. Spinach – 1 cup of cooked spinach gives you 39% of your daily value. Kale- 1 cup of raw kale gives you 8% of your daily value. Turnip greens- 1 cup of boiled beet greens gives you 8% of your daily value. Bok Choy- 1 cup of shredded bok choy gives you 5% of your daily value. Swiss Card- 1 cup of raw swiss chard gives you 7% of your daily value. Bananas- 1 cup of raw banana gives you 15% of your daily value.
sources
[2]https://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-magnesium
[3]https://nutritiondata.self.com/facts/nut-and-seed-products/3095/2
[4]https://nutritiondata.self.com/facts/nut-and-seed-products/3085/2
[5]https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
[6]https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2
[7]https://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2
[8]https://nutritiondata.self.com/facts/sweets/10638/2
[9]https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1889/2
[10]https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2498/2
[11]https://nutritiondata.self.com/facts/nut-and-seed-products/3141/2
[12]https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2749/2
[13]https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2
[14]https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2
[15]https://www.healthy.net/Health/Essay/Magnesium_The_Stress_Reliever/74 Advertisement [1]https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/[2]https://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-magnesium[3]https://nutritiondata.self.com/facts/nut-and-seed-products/3095/2[4]https://nutritiondata.self.com/facts/nut-and-seed-products/3085/2[5]https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2[6]https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2[7]https://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2[8]https://nutritiondata.self.com/facts/sweets/10638/2[9]https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1889/2[10]https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2498/2[11]https://nutritiondata.self.com/facts/nut-and-seed-products/3141/2[12]https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2749/2[13]https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2[14]https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2[15]https://www.healthy.net/Health/Essay/Magnesium_The_Stress_Reliever/74
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dailyhealthpost--2020-11-19--Tamarind Helps Reduce Blood Pressure and Cholesterol, Research Says

Tamarind is one of those fruits that are common across the world and yet is still underappreciated in Western cuisine .
It ’ s found mostly tropical regions around the globe .
Scientifically named Tamarindus Indica , it ’ s often referred to as “ the date of India ” .
With America ’ s ever-worsening cholesterol , diabetes , weight , and cardiovascular problems , a fruit like Tamarind can be a real godsend to many of us .
The many health benefits of Tamarind There ’ s quite a lot of research done on Tamarind and the conclusions @ @ @ @ @ @ @ much “ a superfood ” given everything it has to offer .
Here are a few of the main health benefits Tamarind brings to our tables .
Tamarind is a great fruit for lowering one ’ s blood pressure .
That ’ s due mostly to its high magnesium content as well as generally high nutritional values .
The magnesium , in particular , is also great for its anti-inflammatory anti-diabetic effects .
Magnesium has long-ago been identified as one of the most lacking minerals in Western cuisine which seems to be at @ @ @ @ @ @ @ health problems .
When eaten as an un-cooked fruit Tamarind offers a great deal of fiber .
This is great for a lot of different reasons .
It improves the effectiveness of our digestive tracts , helps with chronic diarrhea , speeds up digestion , and more .
Another benefit of Tamarind ’ s high fiber count is that it helps lower our LDL “ bad ” cholesterol .
The fiber in Tamarind and other fruits like it literally removes the cholesterol from our arteries .
Bananas may be famous for their potassium @ @ @ @ @ @ @ only – or the best – sources of potassium .
Tamarind is incredibly rich in it as well .
And since potassium is a well-known vasodilator , it also helps with lowering our blood pressure .
An overabundance of vitamin C Vitamin C is well-known for its many health benefits – from helping with the neutralization of free radicals to just being generally great for battling respiratory illnesses .
Tamarind isn ’ t the only fruit rich in vitamin C but that ’ s still a major benefit nevertheless .
Even aside from @ @ @ @ @ @ @ amazing at weight loss and management .
Researchers have found that it contains hydroxycitric acid – an acid that inhibits the production of fat-storing enzymes in our bodies .
Tamarind also increases serotonin neurotransmitters and has been shown to suppress appetite .
Another beneficial content of Tamarind is Thiamine ( vitamin B1 ) which is great for improving the nerves ’ function .
It also adds to our muscle buildup potential as well .
In addition to the cholesterol and blood pressure benefits above , Tamarind has also been found to inhibit an @ @ @ @ @ @ @ the proper absorption of carbohydrates .
In addition to being high in magnesium , potassium , and thiamin , Tamarind includes a lot of other precious contents as well .
Iron , calcium , phosphorous , folate , niacin ( vitamin B3 ) , riboflavin ( vitamin B2 ) , copper and selenium , pantothenic acid ( vitamin B5 ) , and more .
This tropical fruit can be eaten either raw , pressed as a juice , or dried as a snack .
Tamarind paste can also be used in cooking or @ @ @ @ @ @ @ also be made with Tamarind paste .
Frozen Tamarind pulp can also be used for cooking as well as its sweetened syrup .
Tamarind is one of those incredible fruits that can transform our cuisine and our health .
It ’ s not without its risks , of course , but nothing is .
Eaten in moderation and with health-focused intent , Tamarind offers too many benefits to ignore .
Just be careful with Tamarind-rich supplements , especially if you ’ re on other medications as well .

Tamarind is one of those fruits that are common across the world and yet is still underappreciated in Western cuisine. It’s found mostly tropical regions around the globe.
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Scientifically named Tamarindus Indica, it’s often referred to as “the date of India”. With America’s ever-worsening cholesterol, diabetes, weight, and cardiovascular problems, a fruit like Tamarind can be a real godsend to many of us.
The many health benefits of Tamarind
There’s quite a lot of research done on Tamarind and the conclusions seem pretty indisputable – Tamarind is very much “a superfood” given everything it has to offer. Here are a few of the main health benefits Tamarind brings to our tables.
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Blood pressure management
Tamarind is a great fruit for lowering one’s blood pressure. That’s due mostly to its high magnesium content as well as generally high nutritional values. The magnesium, in particular, is also great for its anti-inflammatory anti-diabetic effects. Magnesium has long-ago been identified as one of the most lacking minerals in Western cuisine which seems to be at the root of a lot of our health problems.
High fiber count
When eaten as an un-cooked fruit Tamarind offers a great deal of fiber. This is great for a lot of different reasons. It improves the effectiveness of our digestive tracts, helps with chronic diarrhea, speeds up digestion, and more.
Cholesterol reduction
Another benefit of Tamarind’s high fiber count is that it helps lower our LDL “bad” cholesterol. The fiber in Tamarind and other fruits like it literally removes the cholesterol from our arteries.
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Rich in potassium
Bananas may be famous for their potassium content but they are far from the only – or the best – sources of potassium. Tamarind is incredibly rich in it as well. And since potassium is a well-known vasodilator, it also helps with lowering our blood pressure.
An overabundance of vitamin C
Vitamin C is well-known for its many health benefits – from helping with the neutralization of free radicals to just being generally great for battling respiratory illnesses. Tamarind isn’t the only fruit rich in vitamin C but that’s still a major benefit nevertheless.
Weight management
Even aside from all these benefits, Tamarind is also amazing at weight loss and management. Researchers have found that it contains hydroxycitric acid – an acid that inhibits the production of fat-storing enzymes in our bodies. Tamarind also increases serotonin neurotransmitters and has been shown to suppress appetite.
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Nerve function benefits
Another beneficial content of Tamarind is Thiamine (vitamin B1) which is great for improving the nerves’ function. It also adds to our muscle buildup potential as well.
Diabetes prevention
In addition to the cholesterol and blood pressure benefits above, Tamarind has also been found to inhibit an enzyme that’s known to stop the proper absorption of carbohydrates.
Other nutritional facts
In addition to being high in magnesium, potassium, and thiamin, Tamarind includes a lot of other precious contents as well. Iron, calcium, phosphorous, folate, niacin (vitamin B3), riboflavin (vitamin B2), copper and selenium, pantothenic acid (vitamin B5), and more.
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How to eat Tamarind?
This tropical fruit can be eaten either raw, pressed as a juice, or dried as a snack. Tamarind paste can also be used in cooking or for candies. Condiments like chutney can also be made with Tamarind paste.
Frozen Tamarind pulp can also be used for cooking as well as its sweetened syrup.
In conclusion
Tamarind is one of those incredible fruits that can transform our cuisine and our health. It’s not without its risks, of course, but nothing is. Eaten in moderation and with health-focused intent, Tamarind offers too many benefits to ignore. Just be careful with Tamarind-rich supplements, especially if you’re on other medications as well.
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dailyhealthpost--2020-11-20--How Sugar Steals Vitamin C From Your Cells

Vitamin C is one of those vitamins that are relatively well-known to people outside of the medical sciences .
Common sources of vitamin C include oranges , lemons , grapefruits and bell peppers .
On par in popularity with vitamin D which is famously derived from the sun ’ s UVB rays , vitamin C is hardly intriguing to most people .
Yet , we ’ re still not getting enough of it .
In fact , we eat way too much sugar which is has been found to “ steal ” our vitamin C. Sure , most of us @ @ @ @ @ @ @ suffering from scurvy but we ’ re usually still not getting enough to enjoy the many different benefits of vitamin C. And with recent revelations of how vitamin C is helpful against Covid-19 , it makes sense to want to pay extra attention to your vitamin C intake .
Why is vitamin C so good ?
Vitamin C has an almost unparalleled antioxidant power which is why it ’ s great to combat oxidative stress .
Because of that it greatly reduces the risks of most autoimmune diseases .
Vitamin C accomplishes that @ @ @ @ @ @ @ against free radical molecules .
Vitamin C also relaxes blood pressure and can help people with both low and high blood pressure .
It also reduces the blood ’ s uric acid levels and prevents gout attacks ( a type of arthritis ) .
Probably most famously , vitamin C also reduces the risk of heart diseases .
It also prevents iron deficiency , boosts our immunity systems , and much more .
How eating sugar “ steals ” your vitamin C ?
To utilize the antioxidant potential of vitamin C our white @ @ @ @ @ @ @ times more vitamin C in their cell walls than there is in the surrounding blood plasma .
This can be difficult to achieve , however , because our bodies don ’ t actually have the ability to produce vitamin C – we can only take it from food and supplements .
To make matters worse , consuming too much glucose can deprive our cells of the vitamin C that we ’ ve eaten , essentially nullifying its effects .
How does this happen ?
This isn ’ t something new .
We ’ @ @ @ @ @ @ @ and vitamin C enter our cells through the same “ doors ” , namely the Glut-1 receptors .
That makes sense since animals that are able to synthesize their own vitamin C do so through glucose .
This has also led some scientists such as Nobel Prize-winning chemist Linus Pauling to believe that humans were also able to synthesize vitamin C at one point but we ’ ve lost that ability over time .
All that has a nasty side-effect , however – when we consume sugar it gets within our cells and @ @ @ @ @ @ @ C. Not only that , but our white blood cells actually “ prefer ” to take the sugar instead of the vitamin C when given the chance .
Add to that the fact that consuming too much glucose also leads to more free radicals in our systems and sugar becomes a clear “ nemesis ” to vitamin C. What does all this mean ?
In short , when you ’ re trying to up your vitamin C intake you should also keep your sugar intake into consideration .
Even if you ’ re @ @ @ @ @ @ @ ’ re eating vitamin C-rich foods , the excessive sugar you eat can counteract them and leave you with insufficient levels of vitamin C in your system .
So , there are two things you need to do : • Cut your sugar intake .
Excessive sugar is pretty horrible for us anyway so , aside from its taste , you shouldn ’ t miss it .
• Take more vitamin C. The recommended daily intake of vitamin C is ~100 mg for adults .
However , that ’ s not counting the @ @ @ @ @ @ @ problems or side factors that may require more vitamin C. Fortunately , vitamin C is water-soluble which means that you can ’ t really overdose on it – our bodies simply excrete any excess through our urine .
There are some possible side effects of consistent and excessive intake of vitamin C such as diarrhea or nausea but reaching such extreme levels is pretty difficult .
Plus , according to the Harvard T.H .
Chan School of Public Health , the “ Tolerable Upper Intake Level ” ( i.e .
with no side-effects @ @ @ @ @ @ @ Which foods are rich in vitamin C ?
Aside from getting your vitamin C as supplements , you can also eat foods that are rich in vitamin C. The first food group won ’ t be a surprise to anyone but a few of the others may be new to some : • Citrus fruits such as oranges , lemons , and grapefruits

Vitamin C is one of those vitamins that are relatively well-known to people outside of the medical sciences. Common sources of vitamin C include oranges, lemons, grapefruits and bell peppers. On par in popularity with vitamin D which is famously derived from the sun’s UVB rays, vitamin C is hardly intriguing to most people. Yet, we’re still not getting enough of it. In fact, we eat way too much sugar which is has been found to “steal” our vitamin C.
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Sure, most of us are getting enough vitamin C to avoid suffering from scurvy but we’re usually still not getting enough to enjoy the many different benefits of vitamin C. And with recent revelations of how vitamin C is helpful against Covid-19, it makes sense to want to pay extra attention to your vitamin C intake.
Why is vitamin C so good?
Vitamin C has an almost unparalleled antioxidant power which is why it’s great to combat oxidative stress. Because of that it greatly reduces the risks of most autoimmune diseases. Vitamin C accomplishes that by entering our cells and strengthening them against free radical molecules.
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Vitamin C also relaxes blood pressure and can help people with both low and high blood pressure. It also reduces the blood’s uric acid levels and prevents gout attacks (a type of arthritis). Probably most famously, vitamin C also reduces the risk of heart diseases. It also prevents iron deficiency, boosts our immunity systems, and much more.
How eating sugar “steals” your vitamin C?
To utilize the antioxidant potential of vitamin C our white blood cells need to have over 50 times more vitamin C in their cell walls than there is in the surrounding blood plasma. This can be difficult to achieve, however, because our bodies don’t actually have the ability to produce vitamin C – we can only take it from food and supplements. To make matters worse, consuming too much glucose can deprive our cells of the vitamin C that we’ve eaten, essentially nullifying its effects.
How does this happen?
Advertisement
This isn’t something new. We’ve known since the 1970s that sugar and vitamin C enter our cells through the same “doors”, namely the Glut-1 receptors. That makes sense since animals that are able to synthesize their own vitamin C do so through glucose. This has also led some scientists such as Nobel Prize-winning chemist Linus Pauling to believe that humans were also able to synthesize vitamin C at one point but we’ve lost that ability over time.
All that has a nasty side-effect, however – when we consume sugar it gets within our cells and “takes the place” of vitamin C. Not only that, but our white blood cells actually “prefer” to take the sugar instead of the vitamin C when given the chance. Add to that the fact that consuming too much glucose also leads to more free radicals in our systems and sugar becomes a clear “nemesis” to vitamin C.
What does all this mean?
In short, when you’re trying to up your vitamin C intake you should also keep your sugar intake into consideration. Even if you’re purposefully taking vitamin C supplements or you’re eating vitamin C-rich foods, the excessive sugar you eat can counteract them and leave you with insufficient levels of vitamin C in your system.
Advertisement
So, there are two things you need to do:
Cut your sugar intake. Excessive sugar is pretty horrible for us anyway so, aside from its taste, you shouldn’t miss it.
Take more vitamin C. The recommended daily intake of vitamin C is ~100 mg for adults. However, that’s not counting the sugar you’re eating or other problems or side factors that may require more vitamin C.
Fortunately, vitamin C is water-soluble which means that you can’t really overdose on it – our bodies simply excrete any excess through our urine. There are some possible side effects of consistent and excessive intake of vitamin C such as diarrhea or nausea but reaching such extreme levels is pretty difficult. Plus, according to the Harvard T.H. Chan School of Public Health, the “Tolerable Upper Intake Level” (i.e. with no side-effects) is 2,000 mg a day.
Which foods are rich in vitamin C?
Aside from getting your vitamin C as supplements, you can also eat foods that are rich in vitamin C. The first food group won’t be a surprise to anyone but a few of the others may be new to some:
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Citrus fruits such as oranges, lemons, and grapefruits
Chili peppers
Guavas
bell peppers
Fresh thyme
Mustard spinach
Kale
Brussels sprouts
Broccoli
Kiwi fruit
Persimmons
Papayas
Strawberries
Sweet potatoes
Tomatoes
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dailyhealthpost--2020-11-21--This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer

Soup is one of the best ways to get a variety of nutrients while staying properly hydrated .
Whether it ’ s finding comfort in a large bowl in the winter or cozying up with it on a rainy day , soup is an all-season food .
Plus , there are plenty of flavors , textures , and ingredients you can play around with to always keep it interesting .
Finding a lentil soup recipe that is both nutritious and delicious can be a challenge , so just scroll below to find the perfect recipe !
Why You Should Drink @ @ @ @ @ @ @ and spices to cure the cold and flu or even improve allergies and asthma .
These foods also improve a number of other diseases caused by inflammation , such as depression , fatigue , diabetes , cardiovascular diseases , psoriasis , obesity , Alzheimer ’ s , cancer , and more .
Inflammation is part of your body ’ s natural healing process .
However , when it gets out of control , your body begins to attack itself .
Chronic inflammation , of course , is triggered and worsened by stress , @ @ @ @ @ @ @ .
Chronic inflammation is often accompanied by ( 1 ) : The healing lentil soup recipe below is just one great way to fight off inflammation , stay hydrated , and fight off just about any disease .
Related : 9 Key Lifestyle Changes for Preventing Alzheimer ’ s and Dementia It might seem counter-intuitive to put apples in soup , but they provide a slightly sour and sweet touch to this lentil soup recipe .
Make it as an appetizer , served alongside rice and vegetables or as the main course , @ @ @ @ @ @ @ • Rinse the red lentils with cold water until the water runs clear .
• Melt the coconut oil in a medium pot and sauté the onions on medium heat until they are soft and golden .
• Next , add the turmeric and apples , and cook the mixture for 2 minutes , stirring frequently .
• Add water and bring the heat to high .
• Once it ’ s boiling heavily , lower to medium heat and add the lentils .
Simmer covered for 15 minutes .
• Add coconut @ @ @ @ @ @ @ until the lentils are soft , about 10-20 minutes .
For a smoother soup , add an extra cup of water and simmer for 2 hours .
Here ’ s why you ’ ll want to make this lentil soup recipe more often .
Turmeric has been used for over 4000 years and has been the subject of over 3000 studies in the last 25 years alone .
The golden spice contains over 100 active compounds , the most well-known of which is curcumin ( 2 ) .
As a potent anti-inflammatory , @ @ @ @ @ @ @ bowel syndrome and other digestive disorders as well as inflammatory conditions like arthritis .
Other benefits include boosting energy , relieving gas , dispelling worms , improving digestion , regulating menstruation , dissolving gallstones , preventing infection , and healing cuts , burns , and bruises .
The spice even relieves pain , skin irritation , and colitis ; improves cancer ; and fights bad breath and plaque .
There ’ s really nothing it can ’ t do ( 3 ) !
One study even found that curcumin lowered the risk of @ @ @ @ @ @ @ received coronary bypass surgery by as much as 65 % ( 4 ) .
Turmeric is most bioavailable when combined with a fat ( such as coconut oil or milk ) and black pepper .
Coconut milk is made by drying and soaking coconut meat in hot water .
The mixture is filtered through a cheesecloth .
This process can be done at home , but most coconut milk is sold canned ( 5 ) .
Selenium plays a role in thyroid and immune function .
The mineral can also prevent heart disease @ @ @ @ @ @ @ , and rheumatoid arthritis ( 7 ) .
Lauric acid , a medium-chain fatty acid found in coconut oil and milk , induces death in colon cancer cells by inducing oxidative stress ( 8 ) .
It also has antiinflammatory , antimicrobial , and wound-healing properties .
It can even prevent scars when used on acne patients ( 9 ) .
Better yet , one study found that “ phenolic compounds and hormones ( cytokinins ) found in coconut may assist in preventing the aggregation of amyloid-β peptide , potentially inhibiting a key @ @ @ @ @ @ @ Alzheimer ’ s Disease ] .
” ( 10 ) Lentils are a high-protein legume that comes in yellow , green , black , and red varieties .
They ’ re very easy to cook and inexpensive , making them a true household staple ( 11 ) .
Red lentils are mild and cook very quickly .
They ’ re often found in pasta sauces and daal soup .
Green lentils are slightly nutty and are often used in French cuisine as well as salads and cold dishes .
Brown lentils are very @ @ @ @ @ @ @ to soups , stuffing , and stews .
Black lentils , also called beluga lentils , hold their shape when cooked and closely resemble caviar .
You can find them in salads and pilafs .
1 cup of red lentils contains the following ( 12 ) : • 90 percent of your daily value of folate These nutrients all help improve obesity , diabetes , heart disease , and overall mortality while boosting energy and maintaining a healthy weight .
Plus , the fiber in lentils improves blood cholesterol levels , stabilizes blood @ @ @ @ @ @ @ disease and stroke ( 13,14 ) .
Fiber also improves digestion , increases satiety , and promotes regular bowel movements ( 15 ) .
Because of their high fiber content , lentils can cause flatulence if you ’ re used to eating them , so gradually incorporate them into your diet and keep your fluids up throughout .
Apples are incredibly healthy and versatile , benefiting anything from asthma and Alzheimer ’ s disease to weight management , bone health , pulmonary function and gastrointestinal health ( 16 ) .
Packed with vitamin @ @ @ @ @ @ @ and repair of tissues in all parts of your body by helping your body produce collagen .
As an antioxidant , this nutrient protects against free radical damage ( 17 ) .
Studies show that apples reduce the risk of lung cancer thanks to their high levels of quercetin .
This and other flavonoids reduce cardiovascular risk , as well as other conditions like asthma , and diabetes .
They even improve cholesterol levels ( 18 ) .
Most nutrients are found in the skin of apples , so make sure not to @ @ @ @ @ @ @ soup recipe is a great way to get a boost of veggies and some well-needed fiber .
It also warms you up and thins mucus to make sure you get rid of any bugs in your system .
Best of all , it ’ s easy to make and doesn ’ t require constant attention while cooking .
Plus , you can also add other ingredients and customize pretty this lentil soup recipe to your taste .

Soup is one of the best ways to get a variety of nutrients while staying properly hydrated. Whether it’s finding comfort in a large bowl in the winter or cozying up with it on a rainy day, soup is an all-season food.
Advertisement
Plus, there are plenty of flavors, textures, and ingredients you can play around with to always keep it interesting. Finding a lentil soup recipe that is both nutritious and delicious can be a challenge, so just scroll below to find the perfect recipe!
Why You Should Drink Soup
Soup combines plenty of anti-inflammatory foods and spices to cure the cold and flu or even improve allergies and asthma. These foods also improve a number of other diseases caused by inflammation, such as depression, fatigue, diabetes, cardiovascular diseases, psoriasis, obesity, Alzheimer’s, cancer, and more.
Advertisement
Inflammation is part of your body’s natural healing process. However, when it gets out of control, your body begins to attack itself. Chronic inflammation, of course, is triggered and worsened by stress, lack of sleep, and poor diet.
Chronic inflammation is often accompanied by (1):
Fever
Chills
Fatigue/loss of energy
Headaches
Loss of appetite
Muscle stiffness
Joint pain
Joint stiffness
The healing lentil soup recipe below is just one great way to fight off inflammation, stay hydrated, and fight off just about any disease.
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Related: 9 Key Lifestyle Changes for Preventing Alzheimer’s and Dementia
Turmeric Coconut Lentil Soup Recipe
It might seem counter-intuitive to put apples in soup, but they provide a slightly sour and sweet touch to this lentil soup recipe. Make it as an appetizer, served alongside rice and vegetables or as the main course, with some fresh bread and butter.
Ingredients:
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1 teaspoon turmeric powder
1 1/2 cup coconut milk
2 apples, cored and grated
1 1/2 teaspoon cinnamon
2 cups red lentils
1 teaspoon coconut oil
1 teaspoon cumin
2-3 cup hot water
1 onion, diced finely
1 teaspoon salt
A crack of black pepper
Instructions:
Rinse the red lentils with cold water until the water runs clear. Let the lentils drain completely. Melt the coconut oil in a medium pot and sauté the onions on medium heat until they are soft and golden. Next, add the turmeric and apples, and cook the mixture for 2 minutes, stirring frequently. Add water and bring the heat to high. Once it’s boiling heavily, lower to medium heat and add the lentils. Simmer covered for 15 minutes. Add coconut milk and spice and continue to cook until the lentils are soft, about 10-20 minutes. For a smoother soup, add an extra cup of water and simmer for 2 hours. Serve warm, garnished with pumpkin seeds and coconut shavings.
Key ingredients
Here’s why you’ll want to make this lentil soup recipe more often.
Turmeric
Turmeric has been used for over 4000 years and has been the subject of over 3000 studies in the last 25 years alone. The golden spice contains over 100 active compounds, the most well-known of which is curcumin (2).
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As a potent anti-inflammatory, turmeric improves gastrointestinal discomfort associated with irritable bowel syndrome and other digestive disorders as well as inflammatory conditions like arthritis. Other benefits include boosting energy, relieving gas, dispelling worms, improving digestion, regulating menstruation, dissolving gallstones, preventing infection, and healing cuts, burns, and bruises.
The spice even relieves pain, skin irritation, and colitis; improves cancer; and fights bad breath and plaque. There’s really nothing it can’t do (3)!
One study even found that curcumin lowered the risk of heart attack in post opt patients who received coronary bypass surgery by as much as 65% (4).
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Turmeric is most bioavailable when combined with a fat (such as coconut oil or milk) and black pepper.
Coconut Milk
Coconut milk is made by drying and soaking coconut meat in hot water. The mixture is filtered through a cheesecloth. This process can be done at home, but most coconut milk is sold canned (5).
Coconut milk contains iron, magnesium, phosphorous potassium, copper manganese, selenium, and essential fats (6).
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Selenium plays a role in thyroid and immune function. The mineral can also prevent heart disease, cancer, asthma, male infertility, and rheumatoid arthritis (7).
Lauric acid, a medium-chain fatty acid found in coconut oil and milk, induces death in colon cancer cells by inducing oxidative stress (8). It also has antiinflammatory, antimicrobial, and wound-healing properties. It can even prevent scars when used on acne patients (9). Better yet, one study found that “phenolic compounds and hormones (cytokinins) found in coconut may assist in preventing the aggregation of amyloid-β peptide, potentially inhibiting a key step in the pathogenesis of AD [Alzheimer’s Disease].”(10)
Lentils
Lentils are a high-protein legume that comes in yellow, green, black, and red varieties. They’re very easy to cook and inexpensive, making them a true household staple (11).
Advertisement
Red lentils are mild and cook very quickly. They’re often found in pasta sauces and daal soup.
Green lentils are slightly nutty and are often used in French cuisine as well as salads and cold dishes.
Brown lentils are very soft when cooked and make great additions to soups, stuffing, and stews.
Black lentils, also called beluga lentils, hold their shape when cooked and closely resemble caviar. You can find them in salads and pilafs.
1 cup of red lentils contains the following (12):
90 percent of your daily value of folate
37 percent of iron
17 percent of zinc
49 percent of manganese
36 percent of phosphorus
22 percent of thiamin
21 percent of potassium
18 percent of vitamin B6
25 percent of copper
18 percent of magnesium
These nutrients all help improve obesity, diabetes, heart disease, and overall mortality while boosting energy and maintaining a healthy weight.
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Plus, the fiber in lentils improves blood cholesterol levels, stabilizes blood pressure, and lowers risks of heart disease and stroke (13,14). Fiber also improves digestion, increases satiety, and promotes regular bowel movements (15).
Because of their high fiber content, lentils can cause flatulence if you’re used to eating them, so gradually incorporate them into your diet and keep your fluids up throughout.
Apples
Apples are incredibly healthy and versatile, benefiting anything from asthma and Alzheimer’s disease to weight management, bone health, pulmonary function and gastrointestinal health (16).
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Packed with vitamin C, apples help with the growth and repair of tissues in all parts of your body by helping your body produce collagen. As an antioxidant, this nutrient protects against free radical damage (17).
Studies show that apples reduce the risk of lung cancer thanks to their high levels of quercetin. This and other flavonoids reduce cardiovascular risk, as well as other conditions like asthma, and diabetes. They even improve cholesterol levels (18). Most nutrients are found in the skin of apples, so make sure not to peel them before eating.
This lentil soup recipe is a great way to get a boost of veggies and some well-needed fiber. It also warms you up and thins mucus to make sure you get rid of any bugs in your system. Best of all, it’s easy to make and doesn’t require constant attention while cooking. Plus, you can also add other ingredients and customize pretty this lentil soup recipe to your taste.
Advertisement
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