dailyhealthpost--2020-12-08--How Being an Empath can Lead to Adrenal Fatigue, Insomnia, and Exhaustion

Empathy and compassion are highly desirable traits in others ; you could make the argument that the world would be a much better place if there were more of these around .
While being empathetic means you can relate to another ’ s experience , a true empath is one who can literally feel others ’ emotions and physical sensations .
There are two types of empaths : cognitive and affected ( or “ emotional ” empath ) .
Cognitive empaths can perceive and understand the emotions in others ; affected empaths feel others ’ emotions .
Before you say @ @ @ @ @ @ @ nonsense ” , there is scientific evidence to support the perceptions of being an empath .
For example , a study at Monash University examined the brains of empaths .
Researchers found that there are differences in grey matter density in certain areas of empaths ’ brains .
The differences were so conspicuous , they were able to distinguish between those with cognitive empathy ( denser grey matter in the midcingulate cortex and adjacent dorsomedial prefrontal cortex ) and those with affected empathy ( denser grey matter in the insula cortex ) .
@ @ @ @ @ @ @ validation for empathy being a multi-component construct , suggesting that affective and cognitive empathy are differentially represented in brain morphometry as well as providing convergent evidence for empathy being represented by different neural and structural correlates.
” ( 1 ) Furthermore , a 2014 study looked at neural activity in empaths ’ brains using functional magnetic resonance imaging ( fMRI ) .
In response to controlled stimuli , areas of subjects ’ brains involved in awareness , attention , action planning , integration of sensory information , emotional understanding , and empathy became @ @ @ @ @ @ @ and Cons of Being an Empath Our bodies are electric .
The brain and heart put out especially strong electromagnetic fields .
Empaths are very sensitive to these frequencies and readily pick up the thoughts and emotions of others .
For some , this extends to other living things and even places and inanimate objects .
( 3 , 4 ) Synesthesia is a neurological condition in which two or more senses are activated in response to a stimulus-such as tasting words or hearing color .
Some empaths experience “ mirror-touch synesthesia ” @ @ @ @ @ @ @ , touch , taste , hear , or smell what others do .
( 5 ) Empaths sense strong emotions and feel pain in others by virtue of very keen cognitive abilities and a different neural construct and process than non-empaths .
( 6 ) • open-hearted , often giving until it hurts .
Watch the video below for how to identify a highly-sensitive person or empath .
Empaths are highly sensitive people who can read and absorb other people ’ s emotions , thoughts , and energies .
You can see how @ @ @ @ @ @ @ physically draining .
Empaths often find themselves suffering from various mental , emotional , and physical distresses as the result of receiving so much sensory stimuli from multiple sources .
Among those frequently experienced : The most serious of these ( and the root cause of some of the other symptoms listed ) is adrenal fatigue .
The adrenal glands that sit on top of the kidneys secrete cortisol , adrenaline , noradrenaline , and other hormones as a response to stress , among other things .
While some stress is necessary to @ @ @ @ @ @ @ empaths sometimes experience can cause an over-production of cortisol .
These stress hormones begin a chain reaction of hormone production in the thyroid , pancreas , and sexual organs , thereby affecting neurotransmitters .
Frequent stress can push the body ’ s ability to manage the continual hormonal onslaught .
If left unaddressed , adrenal fatigue can progress to adrenal insufficiency , in which the body doesn ’ t produce enough hormones to maintain balance .
Some members of the Western medical community deny that adrenal fatigue is a true medical diagnosis .
@ @ @ @ @ @ @ .
Regardless of what label you may use to identify the condition , adrenal fatigue manifests in discrete symptoms , including all of those mentioned above specific to empaths , plus : Judith Orloff , MD is a Board-certified psychiatrist at the University of California at Los Angeles , best-selling author , and frequent contributor to Psychology Today .
Here ’ s what she had to say about the Western medical community ’ s conventional wisdom regarding adrenal fatigue : “ … [ there exists a ] very real situation of empathic illnesses @ @ @ @ @ @ @ and symptoms of others .
Unfortunately , conventional medicine doesn ’ t have a context with which to understand this and many empaths are left in the lurch or misdiagnosed .
Because empaths can be emotional sponges and take on the literal symptoms of others , it adds to their stress levels and leaves them more vulnerable to adrenal fatigue.
” ( 8 ) Watch the video below by Eric Berg , DC for more information about adrenal fatigue and common indicators of adrenal dysfunction .
You can also take this simple eye @ @ @ @ @ @ @ your adrenal glands are over-taxed .
A highly sensitive person has to be especially careful and mindful of her/his body , mind , and spirit in order to stay healthy and avoid the negative consequences of being an empath .
It ’ s sometimes hard to separate others ’ emotions and energies from your own .
While this can have a very pleasurable up-side , the down-side can genuinely impact an empath ’ s long-term health .
Following are some tips that may help keep the up-side up .
The personality traits of @ @ @ @ @ @ @ compassionate , understanding , accepting , and forgiving .
There are plenty of people who would take advantage of those traits .
Be yourself but don ’ t be a doormat .
Just as positivity is contagious , so is negativity .
Don ’ t feel badly about cutting a toxic person out of your life if it ’ s for your self-preservation .
What you eat directly affects everything that goes on in your body .
Stress can disrupt your endocrine system so it ’ s particularly important to eat well .
@ @ @ @ @ @ @ blood sugar levels ( and associated insulin levels ) stable .
Make sure to drink enough water , as dehydration can put stress on the adrenals .
• replace table salt with Himalayan or sea salt ( in moderation ) for the intrinsic minerals Empaths are constantly inundated with external stimuli that can become overwhelming .
Many are natural introverts and enjoy spending time alone .
Meditation is a simple way for anyone to reduce stress and ground oneself , releasing everyday concerns and any internalized negative energy .
Try to take ten @ @ @ @ @ @ @ in a quiet room to breathe deeply and center yourself .
Empaths need quiet space .
Surrounding yourself with the natural world , devoid of pollution of all kinds , allows you to reconnect with the whole of yourself : body , mind , and spirit .
It ’ s at once calming and invigorating .
Regularly take outdoor walks or sit outside and close your eyes to take in the soothing sounds and smells of Nature .
The renewal of being a part of something real and larger than yourself , without @ @ @ @ @ @ @ mental health and reduces stress .
5 .
Rest as much as you feel you need .
Pushing yourself to do more and to be more taxes your adrenals and will come back to bite you .
Cat naps during the day can be re-energizing .
Go to bed when you ’ re tired at night ; don ’ t push yourself to do one more thing-there ’ s virtually nothing that can ’ t wait .
Become an efficient time manager so your daily tasks aren ’ t a source of regular @ @ @ @ @ @ @ , high-intensity work-outs can be replaced with low-impact and resistance exercise to reduce the stress put on the body .
Aerobic exercise is critical for every metabolic function but don ’ t overdo it-keep vigorous work-outs to a couple of times a week until your hormones are back in balance .
A healthy diet of fresh , whole , organic foods is a given .
Certain nutrients and plants have been found specifically supportive of adrenal health .
It ’ s best to eat whole foods and fresh/dried herbs rather than supplements : @ @ @ @ @ @ @ if you are producing more-than-normal cortisol to confirm or dismiss the existence of adrenal fatigue .
If your symptoms persist , they may be signs of something else .
See your healthcare practitioner to help you discover what ’ s amiss so it can be properly addressed .
Being an empath is a gift , connecting you more closely to the universe around you .
It doesn ’ t always feel like that when you take on more than your share of energy and emotion .
With proper management , you can use @ @ @ @ @ @ @ ( and yourself in the process ) .
Empaths are the ones that people naturally gravitate to for their friends and confidants .
Remaining open while protecting yourself is a tricky balance but one well worth mastering .

Empathy and compassion are highly desirable traits in others; you could make the argument that the world would be a much better place if there were more of these around.
Advertisement
While being empathetic means you can relate to another’s experience, a true empath is one who can literally feel others’ emotions and physical sensations.
There are two types of empaths: cognitive and affected (or “emotional” empath). Cognitive empaths can perceive and understand the emotions in others; affected empaths feel others’ emotions.
Advertisement
Before you say “that’s a lot of nonsense”, there is scientific evidence to support the perceptions of being an empath.
For example, a study at Monash University examined the brains of empaths. Researchers found that there are differences in grey matter density in certain areas of empaths’ brains.
The differences were so conspicuous, they were able to distinguish between those with cognitive empathy (denser grey matter in the midcingulate cortex and adjacent dorsomedial prefrontal cortex) and those with affected empathy (denser grey matter in the insula cortex).
Advertisement
“Taken together, these results provide validation for empathy being a multi-component construct, suggesting that affective and cognitive empathy are differentially represented in brain morphometry as well as providing convergent evidence for empathy being represented by different neural and structural correlates.” (1)
Furthermore, a 2014 study looked at neural activity in empaths’ brains using functional magnetic resonance imaging (fMRI). In response to controlled stimuli, areas of subjects’ brains involved in awareness, attention, action planning, integration of sensory information, emotional understanding, and empathy became highly activated. (2)
Pros and Cons of Being an Empath
Our bodies are electric. The brain and heart put out especially strong electromagnetic fields.
Advertisement
Empaths are very sensitive to these frequencies and readily pick up the thoughts and emotions of others. For some, this extends to other living things and even places and inanimate objects. (3, 4)
Synesthesia is a neurological condition in which two or more senses are activated in response to a stimulus-such as tasting words or hearing color. Some empaths experience “mirror-touch synesthesia”, in which they feel, see, touch, taste, hear, or smell what others do. (5)
Empaths sense strong emotions and feel pain in others by virtue of very keen cognitive abilities and a different neural construct and process than non-empaths. (6)
Advertisement
Common traits of an empath include:
highly sensitive
absorb others’ emotions
introverted
highly intuitive
needs time alone
overwhelmed in intimate relationships
close connection to Nature
highly-tuned senses
open-hearted, often giving until it hurts.
Watch the video below for how to identify a highly-sensitive person or empath.
10 traits of an Empath (How to know if you're an Empath)
Watch this video on YouTube
Empaths are highly sensitive people who can read and absorb other people’s emotions, thoughts, and energies. You can see how being an empath can be emotionally and physically draining.
Advertisement
Empaths often find themselves suffering from various mental, emotional, and physical distresses as the result of receiving so much sensory stimuli from multiple sources. Among those frequently experienced:
headaches
anxiety, panic attacks
depression
chronic fatigue
binging (food, drugs/alcohol, sex, television)
insomnia or disrupted sleep
body aches
digestive issues
weight gain or loss
adrenal fatigue.
The most serious of these (and the root cause of some of the other symptoms listed) is adrenal fatigue. The adrenal glands that sit on top of the kidneys secrete cortisol, adrenaline, noradrenaline, and other hormones as a response to stress, among other things.
While some stress is necessary to function and survive, chronic stress that empaths sometimes experience can cause an over-production of cortisol. These stress hormones begin a chain reaction of hormone production in the thyroid, pancreas, and sexual organs, thereby affecting neurotransmitters.
Advertisement
Frequent stress can push the body’s ability to manage the continual hormonal onslaught. If left unaddressed, adrenal fatigue can progress to adrenal insufficiency, in which the body doesn’t produce enough hormones to maintain balance.
Some members of the Western medical community deny that adrenal fatigue is a true medical diagnosis.
Anyone who experiences it will argue otherwise. Regardless of what label you may use to identify the condition, adrenal fatigue manifests in discrete symptoms, including all of those mentioned above specific to empaths, plus:
lightheadedness/dizziness
low blood pressure
loss of appetite
muscle weakness
brain fog
low libido
irritability
nausea, vomiting, or diarrhea
hyperpigmentation of the skin. (7)
Judith Orloff, MD is a Board-certified psychiatrist at the University of California at Los Angeles, best-selling author, and frequent contributor to Psychology Today. Here’s what she had to say about the Western medical community’s conventional wisdom regarding adrenal fatigue:
Advertisement
“…[there exists a] very real situation of empathic illnesses where empaths literally take on the stress and symptoms of others. Unfortunately, conventional medicine doesn’t have a context with which to understand this and many empaths are left in the lurch or misdiagnosed. Because empaths can be emotional sponges and take on the literal symptoms of others, it adds to their stress levels and leaves them more vulnerable to adrenal fatigue.” (8)
Watch the video below by Eric Berg, DC for more information about adrenal fatigue and common indicators of adrenal dysfunction. You can also take this simple eye reaction test at home to see if your adrenal glands are over-taxed .
How To Test Yourself For Adrenal Fatigue – Dr. Berg On Adrenal Insufficiency
Watch this video on YouTube
Empath’s Guide to Addressing Adrenal Fatigue and General Energy Maintenance
A highly sensitive person has to be especially careful and mindful of her/his body, mind, and spirit in order to stay healthy and avoid the negative consequences of being an empath.
Advertisement
It’s sometimes hard to separate others’ emotions and energies from your own. While this can have a very pleasurable up-side, the down-side can genuinely impact an empath’s long-term health. Following are some tips that may help keep the up-side up.
1. Establish boundaries in relationships.
The personality traits of an empath make them exceptionally giving, compassionate, understanding, accepting, and forgiving. There are plenty of people who would take advantage of those traits. Be yourself but don’t be a doormat.
Just as positivity is contagious, so is negativity. Don’t feel badly about cutting a toxic person out of your life if it’s for your self-preservation.
Advertisement
2. Improve your diet.
What you eat directly affects everything that goes on in your body. Stress can disrupt your endocrine system so it’s particularly important to eat well.
Eat regularly throughout the day to keep blood sugar levels (and associated insulin levels) stable. Make sure to drink enough water, as dehydration can put stress on the adrenals.
Avoid:
Advertisement
all fast, fried, and processed foods
alcohol
refined sugar and artificial sweeteners
caffeine
white flour
soda
vegetable oils.
Add or increase:
leafy greens and a variety of colorful vegetables
legumes and nuts
fatty fish (for the omega-3 fatty acids)
replace table salt with Himalayan or sea salt (in moderation) for the intrinsic minerals
fruits with lower fructose content (berries, peach, citrus, honeydew melon, avocado)
healthy fats (e.g., olive, coconut, and sesame oils)
whole grains.
3. Meditate.
Empaths are constantly inundated with external stimuli that can become overwhelming. Many are natural introverts and enjoy spending time alone.
Meditation is a simple way for anyone to reduce stress and ground oneself, releasing everyday concerns and any internalized negative energy. Try to take ten minutes at the end of the day in a quiet room to breathe deeply and center yourself.
Advertisement
4. Turn to Nature.
Empaths need quiet space. Surrounding yourself with the natural world, devoid of pollution of all kinds, allows you to reconnect with the whole of yourself: body, mind, and spirit. It’s at once calming and invigorating.
Regularly take outdoor walks or sit outside and close your eyes to take in the soothing sounds and smells of Nature. The renewal of being a part of something real and larger than yourself, without the demands of others, promotes good mental health and reduces stress.
5. Rest as much as you feel you need.
Pushing yourself to do more and to be more taxes your adrenals and will come back to bite you. Cat naps during the day can be re-energizing.
Advertisement
Go to bed when you’re tired at night; don’t push yourself to do one more thing-there’s virtually nothing that can’t wait. Become an efficient time manager so your daily tasks aren’t a source of regular stress.
6. Exercise regularly.
If you have adrenal fatigue, high-intensity work-outs can be replaced with low-impact and resistance exercise to reduce the stress put on the body.
Aerobic exercise is critical for every metabolic function but don’t overdo it-keep vigorous work-outs to a couple of times a week until your hormones are back in balance.
Advertisement
7. Get proper nutrition for adrenal support.
A healthy diet of fresh, whole, organic foods is a given. Certain nutrients and plants have been found specifically supportive of adrenal health. It’s best to eat whole foods and fresh/dried herbs rather than supplements:
Korean/Panax ginseng
Siberian ginseng (Eleutherococcus senticosus, Acanthopanax senticosus, or Ciwujia)
Licorice (Glycyrrhiza glabra, Glycyrrhiza uralensis)
Ashwagandha (Withania somnifera)
Golden root (Rhodiola rosea)
Fish oil
Green and black tea
Valerian (Valeriana officinalis)
Thiamine (vitamin B1)
Pantothenic acid (vitamin B5)
Vitamin C. (9)
8. Have your cortisol level checked.
A blood or saliva test will tell if you are producing more-than-normal cortisol to confirm or dismiss the existence of adrenal fatigue.
If your symptoms persist, they may be signs of something else. See your healthcare practitioner to help you discover what’s amiss so it can be properly addressed.
Advertisement
Being an empath is a gift, connecting you more closely to the universe around you. It doesn’t always feel like that when you take on more than your share of energy and emotion.
With proper management, you can use and enjoy your gift by helping others (and yourself in the process). Empaths are the ones that people naturally gravitate to for their friends and confidants. Remaining open while protecting yourself is a tricky balance but one well worth mastering.
1.2K Shares Email Flip WhatsApp


dailyhealthpost--2020-12-09--What You Need to Know About NHS Workers Who Had Allergic Reaction to Covid Vaccine

With the UK being the first country to start distributing and administering the Pfizer/BioNTech Covid-19 vaccine , the rest of the world is holding its breath to see if everything goes smoothly .
And for the most part , things seem to be fine .
The one notable exception is that two NHS healthcare workers exhibited severe allergic reactions from the vaccine .
Both of them experienced symptoms of an anaphylactoid reaction and were administered in a hospital on Tuesday , December 8th .
After receiving the appropriate treatment , both recovered within a day .
While unfortunate , this @ @ @ @ @ @ @ NHS workers had a history of allergic reactions to both foods and medicines to the point of carrying adrenaline auto-injectors with them .
What does this mean for us ?
The good news is that the Pfizer/BioNTech Covid-10 vaccine is still considered safe for use .
The only asterix is that people with a history of severe allergic reactions to medicine should avoid taking the vaccine for now .
The UK Medicines and Healthcare products Regulatory Agency ( MHRA ) told NHS trusts to adhere to this new guideline and to continue administering @ @ @ @ @ @ @ of the NHS , Professor Stephen Powis explained the situation clearly : “ As is common with new vaccines , the MHRA have advised on a precautionary basis that people with a significant history of allergic reactions do not receive this vaccination after two people with a history of significant allergic reactions responded adversely yesterday .
Both are recovering well.
” Dr. June Raine , chief executive at MHRA said in front of a committee of British MPs that while the allergic reactions “ were not a feature ” of the vaccine that @ @ @ @ @ @ @ monitoring for side effects were taken .
“ The role is before , during and after , and there is a true end-to-end looking from the scientific laboratory bench through to the patient who yesterday first received the vaccine , ” Dr. Raine said in front of the Commons Science and Technology Committee .
“ As an illustration to this , I may share with the committee that even last evening we were looking at two case reports of an allergic reaction .
“ We know from the very extensive clinical trials that @ @ @ @ @ @ @ if we need to strengthen our advice now that we have had this experience in the vulnerable populations … we will get that advice to the field immediately.
” A spokeswoman of Pfizer also addressed the issue by saying “ We have been advised by MHRA of two yellow card reports that may be associated with allergic reaction due to administration of the Covid-19 BNT162b2 vaccine.
” “ As a precautionary measure , the MHRA has issued temporary guidance to the NHS while it conducts an investigation in order to fully understand each @ @ @ @ @ @ @ BioNTech are supporting the MHRA in the investigation.
” “ In the pivotal phase three clinical trial , this vaccine was generally well tolerated with no serious safety concerns reported by the independent Data Monitoring Committee .
The trial has enrolled over 44,000 participants to date , over 42,000 of whom have received a second vaccination.
” The “ yellow card ” scheme being the UK ’ s system for gathering and monitoring information regarding concerns related to medicines and medical devices .
The official advice of the MHRA states : “ Any @ @ @ @ @ @ @ allergic reaction to a vaccine , medicine or food ( such as a previous history of anaphylactoid reaction or those who have been advised to carry an adrenaline auto-injector ) should not receive the Pfizer/BioNtech vaccine .
“ Resuscitation facilities should be available at all times for all vaccinations .
Vaccination should only be carried out in facilities where resuscitation measures are available.
” In short , while there were a couple of issues with the vaccine , the UK health officials were not caught off-guard and everything is under control .
Professor @ @ @ @ @ @ @ England said that the NHS and the MHRA are in a “ very good position ” to deal with any other possible issue although no new problems are expected .
He said that “ inevitably you accrue more information over time ” , acknowledging the fact that with such a rushed vaccine , it was all but inevitable that there are going to be some minor issues at first .
“ The NHS through the MHRA is in a very good position to make sure that we can pick things up quickly , @ @ @ @ @ @ @ ensure that we improve practice ” , he added .
Dr. Raine said that US health regulators are close to finalizing their review of the vaccine as well .
“ It is my understanding that the Food and Drug Administration will be looking this week to conclude their review , and the European Medicines Agency fairly shortly thereafter , ” she said .
Should you take the vaccine when it becomes available to you ?
So far , all health officials responsible for reviewing , handling , distributing , and administering the Pfizer/BioNTech @ @ @ @ @ @ @ safe for use by people with no history of medical allergic reactions .
How do I know if I have drug-related allergies ?
The best thing you can do before getting the Pfizer/BioNTech or any other Covid-19 is to consult with your physician about your allergies .
If you have no record of drug-related allergies yet , your doctor can perform some quick and easy tests to determine whether you have any allergies and what they might be .
The most common drug allergies are : If you know that you ’ re @ @ @ @ @ @ @ you are most likely in the safe group .
Still , it ’ s smart to lean on the safe side and consult with your physician .
Aside from that minor precaution , however , there doesn ’ t seem to be any reason to skip the Covid-19 vaccine so far .
Even just in the few first days of administering the Covid-19 vaccine , thousands of people have already taken it with no unexpected side effects .
UK Health Secretary Matt Hancock called the first day of vaccination “ V-Day ” and @ @ @ @ @ @ @ .
Still , Mr. Hancock reminded people that several thousand vaccinations are not the end of the pandemic and we should “ temper our joy and enthusiasm ” because it ’ s still going to be months before things start decisively changing for the better .
He added : “ Let ’ s not blow it since we can see the answer is on the horizon.
” Nevertheless , the almost issue-free success of the vaccine so far is good news .
Both healthcare personnel and elderly people are taking the vaccine well @ @ @ @ @ @ @ take the vaccine – 90-year-old Margaret Keenan who said she felt “ so privileged ” to make history as the first person to be vaccinated with a Covid-19 vaccine .

With the UK being the first country to start distributing and administering the Pfizer/BioNTech Covid-19 vaccine, the rest of the world is holding its breath to see if everything goes smoothly. And for the most part, things seem to be fine.
Advertisement
The one notable exception is that two NHS healthcare workers exhibited severe allergic reactions from the vaccine. Both of them experienced symptoms of an anaphylactoid reaction and were administered in a hospital on Tuesday, December 8th. After receiving the appropriate treatment, both recovered within a day.
While unfortunate, this episode is not entirely surprising – both NHS workers had a history of allergic reactions to both foods and medicines to the point of carrying adrenaline auto-injectors with them.
Advertisement
What does this mean for us?
The good news is that the Pfizer/BioNTech Covid-10 vaccine is still considered safe for use. The only asterix is that people with a history of severe allergic reactions to medicine should avoid taking the vaccine for now. The UK Medicines and Healthcare products Regulatory Agency (MHRA) told NHS trusts to adhere to this new guideline and to continue administering the vaccine.
The national medical director of the NHS, Professor Stephen Powis explained the situation clearly:
“As is common with new vaccines, the MHRA have advised on a precautionary basis that people with a significant history of allergic reactions do not receive this vaccination after two people with a history of significant allergic reactions responded adversely yesterday. Both are recovering well.”
Advertisement
Dr. June Raine, chief executive at MHRA said in front of a committee of British MPs that while the allergic reactions “were not a feature” of the vaccine that was expected, the necessary precautions for monitoring for side effects were taken.
“The role is before, during and after, and there is a true end-to-end looking from the scientific laboratory bench through to the patient who yesterday first received the vaccine,” Dr. Raine said in front of the Commons Science and Technology Committee.
“As an illustration to this, I may share with the committee that even last evening we were looking at two case reports of an allergic reaction.
Advertisement
“We know from the very extensive clinical trials that this wasn’t a feature but if we need to strengthen our advice now that we have had this experience in the vulnerable populations … we will get that advice to the field immediately.”
A spokeswoman of Pfizer also addressed the issue by saying “We have been advised by MHRA of two yellow card reports that may be associated with allergic reaction due to administration of the Covid-19 BNT162b2 vaccine.”
“As a precautionary measure, the MHRA has issued temporary guidance to the NHS while it conducts an investigation in order to fully understand each case and its causes. Pfizer and BioNTech are supporting the MHRA in the investigation.”
Advertisement
“In the pivotal phase three clinical trial, this vaccine was generally well tolerated with no serious safety concerns reported by the independent Data Monitoring Committee. The trial has enrolled over 44,000 participants to date, over 42,000 of whom have received a second vaccination.”
The “yellow card” scheme being the UK’s system for gathering and monitoring information regarding concerns related to medicines and medical devices.
The official advice of the MHRA states: “Any person with a history of a significant allergic reaction to a vaccine, medicine or food (such as a previous history of anaphylactoid reaction or those who have been advised to carry an adrenaline auto-injector) should not receive the Pfizer/BioNtech vaccine.
Advertisement
“Resuscitation facilities should be available at all times for all vaccinations. Vaccination should only be carried out in facilities where resuscitation measures are available.”
In short, while there were a couple of issues with the vaccine, the UK health officials were not caught off-guard and everything is under control.
Professor Chris Whitty, chief medical officer for England said that the NHS and the MHRA are in a “very good position” to deal with any other possible issue although no new problems are expected. He said that “inevitably you accrue more information over time”, acknowledging the fact that with such a rushed vaccine, it was all but inevitable that there are going to be some minor issues at first.
Advertisement
“The NHS through the MHRA is in a very good position to make sure that we can pick things up quickly, identifying them, communicate them widely, ensure that we improve practice”, he added.
Dr. Raine said that US health regulators are close to finalizing their review of the vaccine as well.
“It is my understanding that the Food and Drug Administration will be looking this week to conclude their review, and the European Medicines Agency fairly shortly thereafter,” she said.
Advertisement
Should you take the vaccine when it becomes available to you?
So far, all health officials responsible for reviewing, handling, distributing, and administering the Pfizer/BioNTech Covid-19 vaccine say that the vaccine is safe for use by people with no history of medical allergic reactions.
How do I know if I have drug-related allergies?
The best thing you can do before getting the Pfizer/BioNTech or any other Covid-19 is to consult with your physician about your allergies. If you have no record of drug-related allergies yet, your doctor can perform some quick and easy tests to determine whether you have any allergies and what they might be.
The most common drug allergies are:
Advertisement
Antibiotics, such as penicillin
Anti-seizure drugs
Anti-inflammatory drugs, like ibuprofen and naproxen
Chemotherapy
HIV drugs
Insulin
Monoclonal antibody therapy
Sulfa drugs
If you know that you’re not allergic to any of those, you are most likely in the safe group. Still, it’s smart to lean on the safe side and consult with your physician. Aside from that minor precaution, however, there doesn’t seem to be any reason to skip the Covid-19 vaccine so far.
Even just in the few first days of administering the Covid-19 vaccine, thousands of people have already taken it with no unexpected side effects. UK Health Secretary Matt Hancock called the first day of vaccination “V-Day” and so far the process is going well.
Still, Mr. Hancock reminded people that several thousand vaccinations are not the end of the pandemic and we should “temper our joy and enthusiasm” because it’s still going to be months before things start decisively changing for the better.
Advertisement
He added: “Let’s not blow it since we can see the answer is on the horizon.” Nevertheless, the almost issue-free success of the vaccine so far is good news. Both healthcare personnel and elderly people are taking the vaccine well, including the very first person to take the vaccine – 90-year-old Margaret Keenan who said she felt “so privileged” to make history as the first person to be vaccinated with a Covid-19 vaccine.


dailyhealthpost--2020-12-10--FDA Authorizes First Over-the-counter COVID-19 Home Test Collection Kit

The FDA authorized LabCorp ’ s Pixel COVID-19 Test Home Collection Kit for use by any individual 18 years and older without a prescription .
This product , which is authorized as the first COVID-19 direct-to-consumer ( non-prescription ) test system , allows an individual to self-collect a nasal swab sample at home and then send that sample for testing to LabCorp .
Positive or invalid test results are then delivered to the user by phone call from a health care provider .
Negative test results are delivered via email or online portal .
This home sample collection kit can @ @ @ @ @ @ @ without a prescription .
It is intended to enable users to access information about their COVID-19 infection status that could aid with determining if self-isolation ( quarantine ) is appropriate and to assist with health care decisions after discussion with a health care professional .
“ This is the first kit for consumers to self-collect a nasal sample for COVID-19 in their home that does not require a prescription , ” said Jeff Shuren , M.D.
, J.D.
, director of FDA ’ s Center for Devices and Radiological Health .
“ While @ @ @ @ @ @ @ with a simple online questionnaire , this newly authorized direct-to-consumer collection kit removes that step from the process , allowing anyone to collect their sample and send it to the lab for processing.
” The FDA , an agency within the U.S. Department of Health and Human Services , protects the public health by assuring the safety , effectiveness , and security of human and veterinary drugs , vaccines and other biological products for human use , and medical devices .
The agency also is responsible for the safety and security of our @ @ @ @ @ @ @ , dietary supplements , products that give off electronic radiation , and for regulating tobacco products .

The FDA authorized LabCorp’s Pixel COVID-19 Test Home Collection Kit for use by any individual 18 years and older without a prescription. This product, which is authorized as the first COVID-19 direct-to-consumer (non-prescription) test system, allows an individual to self-collect a nasal swab sample at home and then send that sample for testing to LabCorp. Positive or invalid test results are then delivered to the user by phone call from a health care provider. Negative test results are delivered via email or online portal.
Advertisement
This home sample collection kit can be purchased online or in a store without a prescription. It is intended to enable users to access information about their COVID-19 infection status that could aid with determining if self-isolation (quarantine) is appropriate and to assist with health care decisions after discussion with a health care professional.
“This is the first kit for consumers to self-collect a nasal sample for COVID-19 in their home that does not require a prescription,” said Jeff Shuren, M.D., J.D., director of FDA’s Center for Devices and Radiological Health. “While many home collection kits can be prescribed with a simple online questionnaire, this newly authorized direct-to-consumer collection kit removes that step from the process, allowing anyone to collect their sample and send it to the lab for processing.”
Advertisement
The FDA, an agency within the U.S. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices. The agency also is responsible for the safety and security of our nation’s food supply, cosmetics, dietary supplements, products that give off electronic radiation, and for regulating tobacco products.


dailyhealthpost--2020-12-11--McKinsey Apologizes for Its Role In Helping Purdue Pharma “Turbocharge” Opioid Sales

With news like this coming out every now and then , it ’ s no surprise that big pharma gets a bad rep .
While a lot of medicine has been created to save people ’ s lives and improve their quality of life , seems like there will always be a few bad apples in the industry .
For executives playing important roles that could potentially affect millions of lives to succumb to greed is probably one of the oldest reasons why these kinds of things still happen .
Maybe morals or philosophy classes should be made mandatory early @ @ @ @ @ @ @ individuals clearly didn ’ t think about the consequences of their actions .
There ’ s no excuses for what ’ s been done .
The pain and trauma that affected countless families can not be erased .
Only time will ease their pain .
This reminds me of the story about “ Pharma Bro ” Martin Shkreli who got sued by federal officials and the state of New York for allegedly violating antitrust law when he jacked up the price of a crucial drug by 5,000 per cent overnight in 2015 .
@ @ @ @ @ @ @ the bus by his company as a scapegoat , the price of the drug called daraphim remained high .
If you head on over to GoodRX , where they list the prices of drugs , you ’ ll see that 4 tablets of this medicine which used to cost $ 13.50/tablet is now around $ 720 for 4 tablets .
What makes this whole ordeal worse is that the story doesn ’ t just end here .
Not even close .
After years of public outrage over the price hikes of Shkreli , @ @ @ @ @ @ @ March 2020 , meaning competition should bring “ bad news ” to the legacy brand manufacturer , right ?
Cheap prices for all , right ?
If you look for the price of pyrimethamine , which is the generic version of daraprim , you ’ ll find that it ’ s price is far from being cheaper .
If you want to learn more about this , I strongly recommend you read this , where everything is explained in greater detail .
You ’ re in for a shock .
Anyways , coming @ @ @ @ @ @ @ , which is about the Mckinsey firm facing mounting pressure about its role in the opioid crisis .
According to the NYTimes , McKinsey has taken the unusual step of acknowledging that its work with Purdue Pharma fell short of its standards and vowed a full internal review of its actions , including the possible destruction of documents .

With news like this coming out every now and then, it’s no surprise that big pharma gets a bad rep. While a lot of medicine has been created to save people’s lives and improve their quality of life, seems like there will always be a few bad apples in the industry.
Advertisement
For executives playing important roles that could potentially affect millions of lives to succumb to greed is probably one of the oldest reasons why these kinds of things still happen. Maybe morals or philosophy classes should be made mandatory early in school?
Either way, these individuals clearly didn’t think about the consequences of their actions. There’s no excuses for what’s been done. The pain and trauma that affected countless families cannot be erased. Only time will ease their pain.
Advertisement
This reminds me of the story about “Pharma Bro” Martin Shkreli who got sued by federal officials and the state of New York for allegedly violating antitrust law when he jacked up the price of a crucial drug by 5,000 per cent overnight in 2015. And while this man was thrown under the bus by his company as a scapegoat, the price of the drug called daraphim remained high.
If you head on over to GoodRX, where they list the prices of drugs, you’ll see that 4 tablets of this medicine which used to cost $13.50/tablet is now around $720 for 4 tablets.
What makes this whole ordeal worse is that the story doesn’t just end here. Not even close. After years of public outrage over the price hikes of Shkreli, Generic Daraprim finally hit the market in March 2020, meaning competition should bring “bad news” to the legacy brand manufacturer, right? Cheap prices for all, right?
Advertisement
Wrong.
If you look for the price of pyrimethamine, which is the generic version of daraprim, you’ll find that it’s price is far from being cheaper.
If you want to learn more about this, I strongly recommend you read this, where everything is explained in greater detail. You’re in for a shock.
Advertisement
Anyways, coming back to today’s main story, which is about the Mckinsey firm facing mounting pressure about its role in the opioid crisis.
According to the NYTimes, McKinsey has taken the unusual step of acknowledging that its work with Purdue Pharma fell short of its standards and vowed a full internal review of its actions, including the possible destruction of documents.
Read the full story here.
Advertisement


dailyhealthpost--2020-12-11--First Commercial Alzheimer’s Blood Test Available For Purchase, But Not Yet FDA-Approved

The first ever commercial Alzheimer ’ s blood test is on the market .
But don ’ t get your hopes up too quickly .
Although the company is quick to share data showing the superiority of their blood test against PET scans , it does not mean that their product is 100 % accurate .
Currently , the only way to diagnose someone with Alzheimer ’ s with 100 % accuracy is through an autopsy after a patient has passed away .
The blood test developed by C2N Diagnostics is specifically designed for people 60 and older who are @ @ @ @ @ @ @ seeking a cost-effective way to test for Alzheimer ’ s .
According to CBS , the test is less expensive than getting regular amyloid PET scans , which typically aren ’ t covered by insurance .
The C2N test sold under the brand name PrecivityAD costs $ 1,250 and is offered with income-based discounts .
Two Major Limitations of The C2N Alzheimer ’ s Blood Test Independent experts are leery because key test results have not been published and the test has not been approved by the U.S. Food and Drug Administration ( @ @ @ @ @ @ @ sold under more general rules for commercial labs .
“ I think there are two key steps that need to happen before this test really becomes more widespread , ” internal medicine specialist Dr. Karen Abrashkin said on CBSN .
“ One is that we need to see the data that ’ s being used to develop the test .
We haven ’ t seen that data yet .
It hasn ’ t been published and so we don ’ t know how sensitive or specific this test is for Alzheimer ’ s. @ @ @ @ @ @ @ , is FDA clearance .
“ That ’ s really a stamp of approval that needs to happen before the test becomes more widespread , ” she said .
The Future of Blood Tests for Alzheimer ’ s There are quite a few number of different tests undergoing development over the past several years .
Many are designed to detect the disease ’ s key biomarkers — beta-amyloid and tau proteins in the brain — via blood plasma .
While most Alzheimer ’ s blood tests underway are still years from completion , @ @ @ @ @ @ @ we will see more and more tests being created with increasing accuracy .

The first ever commercial Alzheimer’s blood test is on the market. But don’t get your hopes up too quickly. Although the company is quick to share data showing the superiority of their blood test against PET scans, it does not mean that their product is 100% accurate.
Advertisement
Currently, the only way to diagnose someone with Alzheimer’s with 100% accuracy is through an autopsy after a patient has passed away.
The blood test developed by C2N Diagnostics is specifically designed for people 60 and older who are experiencing cognitive impairment, and who are seeking a cost-effective way to test for Alzheimer’s.
Advertisement
According to CBS, the test is less expensive than getting regular amyloid PET scans, which typically aren’t covered by insurance. The C2N test sold under the brand name PrecivityAD costs $1,250 and is offered with income-based discounts.
Two Major Limitations of The C2N Alzheimer’s Blood Test
Independent experts are leery because key test results have not been published and the test has not been approved by the U.S. Food and Drug Administration (FDA) — it’s being sold under more general rules for commercial labs.
“I think there are two key steps that need to happen before this test really becomes more widespread,” internal medicine specialist Dr. Karen Abrashkin said on CBSN. “One is that we need to see the data that’s being used to develop the test. We haven’t seen that data yet. It hasn’t been published and so we don’t know how sensitive or specific this test is for Alzheimer’s.”
Advertisement
The other, according to Abrashkin, is FDA clearance.
“That’s really a stamp of approval that needs to happen before the test becomes more widespread,” she said.
The Future of Blood Tests for Alzheimer’s
Advertisement
There are quite a few number of different tests undergoing development over the past several years. Many are designed to detect the disease’s key biomarkers — beta-amyloid and tau proteins in the brain — via blood plasma. While most Alzheimer’s blood tests underway are still years from completion, there is no doubt that over time we will see more and more tests being created with increasing accuracy.


dailyhealthpost--2020-12-11--Harvard Study Shows How Obesity Impairs Immune Activity and Boosts Tumor Growth

Back when food was scarce , carrying a few extra pounds around increased your odds of surviving a famine .
But even then , being extremely overweight wasn ’ t particularly advantageous since you still had to do physical labor such as farming or hunting .
Today , obesity has been linked to increased risk for over a dozen different types of cancer , as well as worse prognosis and survival .
Over the years , scientists have identified obesity-related processes that drive tumor growth , such as metabolic changes and chronic inflammation , but a detailed understanding of the @ @ @ @ @ @ @ elusive .
In a new study , Harvard Medical School researchers have uncovered a new piece of this puzzle , with surprising implications for cancer immunotherapy : Obesity allows cancer cells to outcompete tumor-killing immune cells in a battle for fuel .
Published in cell , the research team shows that a high-fat diet reduces the numbers and antitumor activity of CD8+ T cells , a critical type of immune cell , inside tumors .
This occurs because cancer cells reprogram their metabolism in response to increased fat availability to better gobble up @ @ @ @ @ @ @ of fuel and accelerating tumor growth .
The team found that blocking this fat-related metabolic reprogramming significantly reduced tumor volume in mice on high-fat diets .
Because CD8+ T cells are the main weapon used by immunotherapies that activate the immune system against cancer , the study results suggest new strategies for improving such therapies .
Read more about the story here .

Back when food was scarce, carrying a few extra pounds around increased your odds of surviving a famine. But even then, being extremely overweight wasn’t particularly advantageous since you still had to do physical labor such as farming or hunting.
Advertisement
Today, obesity has been linked to increased risk for over a dozen different types of cancer, as well as worse prognosis and survival. Over the years, scientists have identified obesity-related processes that drive tumor growth, such as metabolic changes and chronic inflammation, but a detailed understanding of the interplay between obesity and cancer has remained elusive.
The battle for fuel
In a new study, Harvard Medical School researchers have uncovered a new piece of this puzzle, with surprising implications for cancer immunotherapy: Obesity allows cancer cells to outcompete tumor-killing immune cells in a battle for fuel.
Advertisement
Published in cell, the research team shows that a high-fat diet reduces the numbers and antitumor activity of CD8+ T cells, a critical type of immune cell, inside tumors. This occurs because cancer cells reprogram their metabolism in response to increased fat availability to better gobble up energy-rich fat molecules, depriving T cells of fuel and accelerating tumor growth.
The team found that blocking this fat-related metabolic reprogramming significantly reduced tumor volume in mice on high-fat diets. Because CD8+ T cells are the main weapon used by immunotherapies that activate the immune system against cancer, the study results suggest new strategies for improving such therapies.
Read more about the story here.
Advertisement


dailyhealthpost--2020-12-11--This Common Soap Additive Worsens Fatty Liver Disease

When you buy soap , do you get products labeled “ antibacterial ” thinking they ’ ll keep your family safer ?
Do you think those products will lower your risk of getting sick , spreading germs or being infected ?
According to the FDA , there is very little evidence to show that over-the-counter antibacterial soaps are better at preventing illness than plain soap and water .
On the contrary , in a new study done by the University of California San Diego School of Medicine , researchers found evidence that triclosan , an antimicrobial compound found in many @ @ @ @ @ @ @ fatty liver disease in mice fed a high-fat diet .
The study , published in Proceedings of the National Academy of Sciences , also details the molecular mechanisms by which triclosan disrupts metabolism and the gut microbiome , while also stripping away liver cells ’ natural protections .
“ Triclosan ’ s increasingly broad use in consumer products presents a risk of liver toxicity for humans , ” said Robert H. Tukey , PhD , professor in the Department of Pharmacology at UC San Diego School of Medicine .
Not the first of @ @ @ @ @ @ @ t all that new .
In 2014 , another study conducted on mice found that triclosan exposure promoted liver tumor formation by interfering with a protein responsible for clearing away foreign chemicals in the body .
In the current study , the researchers fed a high-fat diet to mice with type 1 diabetes .
As previous studies have shown , the high-fat diet led to non-alcoholic fatty liver disease ( NAFLD ) .
In humans , NAFLD is an increasingly common condition that can lead to liver cirrhosis and cancer .
Diabetes and @ @ @ @ @ @ @ Some of the mice were also fed triclosan , resulting in blood concentrations comparable to those found in human studies .
Compared to mice only fed a high-fat diet , triclosan made things worse by speeding up the development of fatty liver and fibrosis .
According to the study , eating a high-fat diet normally tells cells to produce more fibroblast growth factor 21 , which helps protects liver cells from damage .
However , the team discovered that triclosan messes with two molecules , ATF4 and PPARgamma , which cells need to @ @ @ @ @ @ @ Worse yet , the antimicrobial compound also disrupted a variety of genes involved in metabolism .
In addition , the mice exposed to triclosan had less diversity in their gut microbiomes – fewer types of bacteria living in the intestines , and a makeup similar to that seen in patients with NAFLD .
And as you already know , less gut microbiome diversity is generally associated with poorer health .
That ’ s why we always recommend eating a wide variety of foods that are naturally rich in probiotics .
Since triclosan can @ @ @ @ @ @ @ gives us insight on how people following a diet rich in processed foods , which are loaded with unhealthy fats could lead to the development of fatty liver disease .

When you buy soap, do you get products labeled “antibacterial” thinking they’ll keep your family safer? Do you think those products will lower your risk of getting sick, spreading germs or being infected? According to the FDA, there is very little evidence to show that over-the-counter antibacterial soaps are better at preventing illness than plain soap and water.
Advertisement
On the contrary, in a new study done by the University of California San Diego School of Medicine, researchers found evidence that triclosan, an antimicrobial compound found in many soaps and other household items can worsen fatty liver disease in mice fed a high-fat diet.
The study, published in Proceedings of the National Academy of Sciences, also details the molecular mechanisms by which triclosan disrupts metabolism and the gut microbiome, while also stripping away liver cells’ natural protections.
Advertisement
“Triclosan’s increasingly broad use in consumer products presents a risk of liver toxicity for humans,” said Robert H. Tukey, PhD, professor in the Department of Pharmacology at UC San Diego School of Medicine.
Not the first of its kind.
But this isn’t all that new. In 2014, another study conducted on mice found that triclosan exposure promoted liver tumor formation by interfering with a protein responsible for clearing away foreign chemicals in the body.
In the current study, the researchers fed a high-fat diet to mice with type 1 diabetes. As previous studies have shown, the high-fat diet led to non-alcoholic fatty liver disease (NAFLD). In humans, NAFLD is an increasingly common condition that can lead to liver cirrhosis and cancer. Diabetes and obesity are risk factors for NAFLD.
Advertisement
Some of the mice were also fed triclosan, resulting in blood concentrations comparable to those found in human studies. Compared to mice only fed a high-fat diet, triclosan made things worse by speeding up the development of fatty liver and fibrosis.
Here’s what’s likely happening.
According to the study, eating a high-fat diet normally tells cells to produce more fibroblast growth factor 21, which helps protects liver cells from damage.
However, the team discovered that triclosan messes with two molecules, ATF4 and PPARgamma, which cells need to make the fibroblast growth factor 21. Worse yet, the antimicrobial compound also disrupted a variety of genes involved in metabolism.
Advertisement
In addition, the mice exposed to triclosan had less diversity in their gut microbiomes – fewer types of bacteria living in the intestines, and a makeup similar to that seen in patients with NAFLD. And as you already know, less gut microbiome diversity is generally associated with poorer health. That’s why we always recommend eating a wide variety of foods that are naturally rich in probiotics.
Since triclosan can be found almost anywhere, this study gives us insight on how people following a diet rich in processed foods, which are loaded with unhealthy fats could lead to the development of fatty liver disease.


dailyhealthpost--2020-12-11--Several U.S. Communities Exposed to Dangerous Levels of Arsenic in Their Drinking Water

A new national study of public water systems finds that arsenic levels are not uniform across the U.S. , even @ @ @ @ @ latest national regulatory standard .
In the first study to assess differences in public drinking @ @ @ @ @ subgroups , Columbia University Mailman School of Public Health researchers uncover inequalities in drinking-water arsenic @ @ @ @ @ and over time .
Community water systems reliant on groundwater , serving smaller populations located @ @ @ @ @ Hispanic communities were more likely to continue exceeding the national maximum containment level , raising @ @ @ @ @ appear in the journal Environmental Health Perspectives .

A new national study of public water systems finds that arsenic levels are not uniform across the U.S., even after the implementation of the latest national regulatory standard. In the first study to assess differences in public drinking water arsenic exposures by geographic subgroups, Columbia University Mailman School of Public Health researchers uncover inequalities in drinking-water arsenic exposure across certain sociodemographic subgroups and over time.
Advertisement
Community water systems reliant on groundwater, serving smaller populations located in the Southwest, and Hispanic communities were more likely to continue exceeding the national maximum containment level, raising environmental justice concerns. Findings appear in the journal Environmental Health Perspectives.
Read the full story here.
Advertisement


dailyhealthpost--2020-12-12--How Only 15 Minutes of Walking Can Change Everything

Walking is the most ordinary thing a human can do .
Unless we have a physical impairment , we take this activity completely for granted .
A French study suggests we should start paying more attention to the benefits of walking , especially as we age .
The impact of the simple act of walking in adults over 65 had a remarkable effect : over the course of the 12-year study , regular walking of just 15 minutes a day reduced the rate of mortality by 22 % .
The rate was even higher with longer and more frequent activity @ @ @ @ @ @ @ : “ Age is not an excuse to do no exercise .
It is well established that regular physical activity has a better overall effect on health than any medical treatment .
But less than half of older adults achieve the recommended minimum of 150 minutes moderate intensity or 75 minutes vigorous intensity exercise each week.
” ( 1 ) This finding should come as no surprise .
Because it is so basic to us , the act of walking has been extensively studied for its effects on various aspects of the human @ @ @ @ @ @ @ see walking as an aerobic exercise and so ignore its benefits .
The definition of “ aerobic ” exercise is that which stimulates heart and respiratory rates to pump additional oxygen to muscles .
Even a slow stroll does that .
The faster you walk , the more aerobic the activity .
Increased cardiovascular , respiratory , and circulatory operations mean nutrients go where they must to support the exercise .
Energy is used rather than stored and your organs , muscles , and bones are strengthened .
Our bodies are meant for @ @ @ @ @ @ @ lifestyle that omits adequate exercise leads to illness .
Routinely low levels of physical activity have given rise to what is called “ sedentary death syndrome ” .
This is a very real condition that has been deemed “ a major public health burden due to its causing multiple chronic diseases and millions of premature deaths each year.
” ( 2 ) If you don ’ t use it , you lose it ; this goes for everything from muscle strength to cognition .
For All Walks of Life A 2016 study found @ @ @ @ @ @ @ obese children to 45 minutes a day , 5 days a week increased their lung capacity in just 6 weeks .
( 3 ) Additionally , interval training isn ’ t only for high-impact aerobic exercise .
Employing fast walking interspersed with a slow walk improves your fitness level more effectively than walking at a continual pace .
Walking outdoors has a particularly supportive effect on mental health .
Natural surroundings ( away from electronics and other distractions ) improve mood , decrease stress , and lower feelings of depression .
( 4 @ @ @ @ @ @ @ D , the deficiency of which is becoming almost epidemic in the industrial world .
Walking indoors is almost as good ; a study at Stanford University found that walking on a treadmill facing a blank wall resulted in almost as many creative responses as being outside .
Whether in or out , walking significantly beat sitting in measures of mental activity .
( 5 ) Like a Walk in the Park When something hurts , we don ’ t want to touch it .
The paradox is that regular walking improves mobility @ @ @ @ @ @ @ Any weight-bearing exercise—including walking—strengthens bones and connective tissue , increasing blood and nutrient supplies .
The Arthritis Foundation recommends walking for these reasons and more .
“ If you don ’ t walk , joints are deprived of life-giving fluid , which can speed deterioration.
” ( 6 ) The American Heart Association advocates walking to lower risk of hypertension , high cholesterol , stroke , and diabetes .
It recommends a minimum of 30 minutes of physical activity a day to total at least 150 minutes of moderate or 75 minutes of @ @ @ @ @ @ @ protective effects of exercise .
The exercise ( walking the most basic ) doesn ’ t have to be all at once : two 15-minute walks are just as good as one 30-minute walk .
You can start slowly and work up your pace and endurance .
( 7 ) And that ’ s not all the benefits of walking : trouble sleeping ?
Take a walk .
The Sleep Foundation reviewed a study that found : “ …a bout of moderate-intensity aerobic exercise ( e.g.
, walking ) reduced the time it @ @ @ @ @ @ @ length of sleep of people with chronic insomnia compared to a night in which they did not exercise.
” ( 8 ) That ’ s a very impressive result after only one walk .
A meta-analysis of walking studies from 7 countries with average duration of 11 years found that regular walking decreased the incidence of cardiovascular events by 31 % and decreased mortality risk by 32 % .
Walking as little as 5.5 miles a week at 2mph will protect you from most serious diseases .
( 9 ) Not everyone can @ @ @ @ @ @ @ up 10 flights of stairs but most of us can walk.With all the benefits of walking mentioned above , it ’ s worth taking a little daily stroll .
All you need to do it is a decent pair of shoes and 15 minutes a day .
Who can ’ t make time for that ?

Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A French study suggests we should start paying more attention to the benefits of walking, especially as we age.
Advertisement
The Benefits of Walking
The impact of the simple act of walking in adults over 65 had a remarkable effect: over the course of the 12-year study, regular walking of just 15 minutes a day reduced the rate of mortality by 22%. The rate was even higher with longer and more frequent activity levels.
As the lead researcher stated: “Age is not an excuse to do no exercise. It is well established that regular physical activity has a better overall effect on health than any medical treatment. But less than half of older adults achieve the recommended minimum of 150 minutes moderate intensity or 75 minutes vigorous intensity exercise each week.” (1)
This finding should come as no surprise.
Because it is so basic to us, the act of walking has been extensively studied for its effects on various aspects of the human condition. Some people don’t see walking as an aerobic exercise and so ignore its benefits. The definition of “aerobic” exercise is that which stimulates heart and respiratory rates to pump additional oxygen to muscles. Even a slow stroll does that. The faster you walk, the more aerobic the activity.
Advertisement
Increased cardiovascular, respiratory, and circulatory operations mean nutrients go where they must to support the exercise. Energy is used rather than stored and your organs, muscles, and bones are strengthened. Our bodies are meant for movement.
Without doubt, a sedentary lifestyle that omits adequate exercise leads to illness. Routinely low levels of physical activity have given rise to what is called “sedentary death syndrome”. This is a very real condition that has been deemed “a major public health burden due to its causing multiple chronic diseases and millions of premature deaths each year.” (2)
If you don’t use it, you lose it; this goes for everything from muscle strength to cognition.
Advertisement
For All Walks of Life
A 2016 study found that increasing the amount of walking for obese children to 45 minutes a day, 5 days a week increased their lung capacity in just 6 weeks. (3) Additionally, interval training isn’t only for high-impact aerobic exercise. Employing fast walking interspersed with a slow walk improves your fitness level more effectively than walking at a continual pace.
Walking outdoors has a particularly supportive effect on mental health. Natural surroundings (away from electronics and other distractions) improve mood, decrease stress, and lower feelings of depression. (4)
Sunshine nourishes us with essential vitamin D, the deficiency of which is becoming almost epidemic in the industrial world. Walking indoors is almost as good; a study at Stanford University found that walking on a treadmill facing a blank wall resulted in almost as many creative responses as being outside. Whether in or out, walking significantly beat sitting in measures of mental activity. (5)
Advertisement
Like a Walk in the Park
When something hurts, we don’t want to touch it. The paradox is that regular walking improves mobility and reduces the risk of injury. Any weight-bearing exercise—including walking—strengthens bones and connective tissue, increasing blood and nutrient supplies.
The Arthritis Foundation recommends walking for these reasons and more. “If you don’t walk, joints are deprived of life-giving fluid, which can speed deterioration.” (6)
The American Heart Association advocates walking to lower risk of hypertension, high cholesterol, stroke, and diabetes. It recommends a minimum of 30 minutes of physical activity a day to total at least 150 minutes of moderate or 75 minutes of vigorous activity a week to realize the protective effects of exercise. The exercise (walking the most basic) doesn’t have to be all at once: two 15-minute walks are just as good as one 30-minute walk. You can start slowly and work up your pace and endurance. (7)
And that’s not all the benefits of walking: trouble sleeping? Take a walk.
Advertisement
The Sleep Foundation reviewed a study that found: “…a bout of moderate-intensity aerobic exercise (e.g., walking) reduced the time it took to fall asleep and increased the length of sleep of people with chronic insomnia compared to a night in which they did not exercise.” (8)
That’s a very impressive result after only one walk.
The Obvious
A meta-analysis of walking studies from 7 countries with average duration of 11 years found that regular walking decreased the incidence of cardiovascular events by 31% and decreased mortality risk by 32%. Walking as little as 5.5 miles a week at 2mph will protect you from most serious diseases. (9)
Not everyone can work out at a gym or run up 10 flights of stairs but most of us can walk.With all the benefits of walking mentioned above, it’s worth taking a little daily stroll. All you need to do it is a decent pair of shoes and 15 minutes a day. Who can’t make time for that?
Advertisement
55.5K Shares Email Flip WhatsApp


dailyhealthpost--2020-12-13--Mama Was Right! Study Shows Students Learn Better When They Take Handwritten Notes

Electronic devices have replaced manual activities and operations in a great many applications—none more so than in the context of communication of all sorts and “ writing ” .
Most people have come to use their cell phones , tablets , and/or laptops to send messages to others and make notes for themselves .
If you walk into a room of people in a post-elementary school or in a professional meeting , you will most likely hear a din of tap-tap-tapping of fingers on keyboards , taking notes .
For many of us , the physical act of writing letters @ @ @ @ @ @ @ has become an infrequent activity .
For those who have chosen to use electronic means to record their thoughts and important information , could it be that the old-fashioned way is somehow better ?
A study published by the Association for Psychological Science wanted to find an answer to this question .
Researchers from Princeton University and the University of California at Los Angeles conducted three tests with university students to determine what differences there might be for the learner between taking notes on a laptop computer versus writing them by hand .
@ @ @ @ @ @ @ who wrote their notes on paper retained more of what they heard and were able to more effectively conceptualize the subject matter .
In fact , the researchers went so far as to say : “ …when laptops are used solely to take notes , they may still be impairing learning because their use results in shallower processing…whereas taking more notes can be beneficial , laptop note takers ’ tendency to transcribe lectures verbatim rather than processing information and reframing it in their own words is detrimental to learning.
” The reason : @ @ @ @ @ @ @ and cognition centers of your brain in a different way than typing .
In addition , you are more likely to write down key points as you actually process the information you hear rather than simply taking dictation because handwriting is slower than typing .
One major flaw in using a laptop for note-taking is that it often invites multi-tasking , which is distracting to the learner , impacting attention and retention .
Keyboarding has increasingly become a more valued skill than handwriting and elementary schools ’ curricula have changed to stress digital @ @ @ @ @ @ @ to a body of research that indicates writing by hand promotes literacy through its enforcement of alphabetical letter processing in the brain .
The act of physically writing letters on paper engages different senses and requires finer motor skills , resulting in motor memory in connection with learning the letters themselves and the words that they create .
The sensori-motor experience of writing by hand has a measurable effect on the brain not found when the same letters are typed .
Letters are processed differently than other shapes because of their inherent meaning @ @ @ @ @ @ @ …the importance of sensori-motor interactions with the environment is sometimes overlooked by cognitive psychologists and neuroscientists alike .
Recently , though , there has been renewed support from a variety of disciplines for the idea that sensori-motor interactions influence many cognitive operations.
” Cursive writing has especially been linked to increased creativity .
Other Advantages of Writing by Hand We may have become used to carrying around a laptop to use whenever and wherever we need it .
But consider the benefits of leaving the computer at home or on your desk at @ @ @ @ @ @ @ are lighter than a laptop , cheaper , more flexible , don ’ t require electricity , and won ’ t break if you drop them .
• A lighter carrying case/backpack has less negative impact on posture and back strain .
• Significantly smaller carbon footprint ; paper can be re-used , recycled , or burned for heat .
• Long exposure to digital screens can be detrimental to your health – use of personal electronics has been linked to decreased brain function , developmental delay in young children , obesity , @ @ @ @ @ @ @ and even damage .
The old-fashioned way of writing may be slower but the results are better in a variety of ways .
So consider the scratching of a pencil or the click of a pen rather than the tapping of the keyboard if you ’ re trying to learn something new .

Electronic devices have replaced manual activities and operations in a great many applications—none more so than in the context of communication of all sorts and “writing”.
Advertisement
Most people have come to use their cell phones, tablets, and/or laptops to send messages to others and make notes for themselves.
If you walk into a room of people in a post-elementary school or in a professional meeting, you will most likely hear a din of tap-tap-tapping of fingers on keyboards, taking notes. For many of us, the physical act of writing letters on paper with a pen or pencil has become an infrequent activity.
Advertisement
For those who have chosen to use electronic means to record their thoughts and important information, could it be that the old-fashioned way is somehow better? A study published by the Association for Psychological Science wanted to find an answer to this question.
Writing by Hand Enhances Learning and Retention
Researchers from Princeton University and the University of California at Los Angeles conducted three tests with university students to determine what differences there might be for the learner between taking notes on a laptop computer versus writing them by hand.
What they found is that those subjects who wrote their notes on paper retained more of what they heard and were able to more effectively conceptualize the subject matter. In fact, the researchers went so far as to say:
Advertisement
“…when laptops are used solely to take notes, they may still be impairing learning because their use results in shallower processing…whereas taking more notes can be beneficial, laptop note takers’ tendency to transcribe lectures verbatim rather than processing information and reframing it in their own words is detrimental to learning.”
The reason: writing with your hand engages the memory and cognition centers of your brain in a different way than typing.
In addition, you are more likely to write down key points as you actually process the information you hear rather than simply taking dictation because handwriting is slower than typing.
Advertisement
One major flaw in using a laptop for note-taking is that it often invites multi-tasking, which is distracting to the learner, impacting attention and retention.
How Handwriting Reinforces Learning
Keyboarding has increasingly become a more valued skill than handwriting and elementary schools’ curricula have changed to stress digital mastery over handwriting.
This is contradictory to a body of research that indicates writing by hand promotes literacy through its enforcement of alphabetical letter processing in the brain.
Advertisement
The act of physically writing letters on paper engages different senses and requires finer motor skills, resulting in motor memory in connection with learning the letters themselves and the words that they create.
The sensori-motor experience of writing by hand has a measurable effect on the brain not found when the same letters are typed. Letters are processed differently than other shapes because of their inherent meaning and role in language development.
“…the importance of sensori-motor interactions with the environment is sometimes overlooked by cognitive psychologists and neuroscientists alike. Recently, though, there has been renewed support from a variety of disciplines for the idea that sensori-motor interactions influence many cognitive operations.”
Advertisement
Cursive writing has especially been linked to increased creativity.
Other Advantages of Writing by Hand
We may have become used to carrying around a laptop to use whenever and wherever we need it. But consider the benefits of leaving the computer at home or on your desk at the office:
Pen/pencil and paper are lighter than a laptop, cheaper, more flexible, don’t require electricity, and won’t break if you drop them.
A lighter carrying case/backpack has less negative impact on posture and back strain.
Significantly smaller carbon footprint; paper can be re-used, recycled, or burned for heat.
Long exposure to digital screens can be detrimental to your health – use of personal electronics has been linked to decreased brain function, developmental delay in young children, obesity, sleep disruption, headaches, eye strain and even damage.
The old-fashioned way of writing may be slower but the results are better in a variety of ways. So consider the scratching of a pencil or the click of a pen rather than the tapping of the keyboard if you’re trying to learn something new.
Advertisement
104.6K Shares Email Flip WhatsApp


dailyhealthpost--2020-12-14--Feta: The World’s Healthiest Cheese That Nobody Talks About

If you ’ re a fan of Mediterranean or Middle Eastern food , you ’ re familiar with feta cheese .
Its salty moist crumbliness makes it unique among cheeses .
It may surprise you to learn that some consider feta the healthiest cheese , especially if made with organic sheep or goat milk .
Feta ’ s nutritional overview includes significant protein ; calcium ; B-complex vitamins riboflavin , vitamin B6 , B12 , and pantothenic acid ; vitamin A ; iron ; phosphorus ; zinc ; and many trace minerals ( selenium , magnesium , potassium , copper @ @ @ @ @ @ @ cheese isn ’ t made from cow ’ s milk .
Originating thousands of years ago , this salty cheese goes through a pickling process that develops its distinct flavor .
Genuine feta only comes from certain regions in Greece .
While it ’ s primarily made from sheep milk , it can contain up to 30 % goat milk and still be called feta .
If you ’ re a cheese fiend , here are some reasons to make feta a top choice .
Is feta cheese healthy ?
Look no further @ @ @ @ @ @ @ lactose intolerant , meaning that they find it difficult to digest lactose , a sugar found in cow milk .
Many other can ’ t digest the proteins in dairy .
Sheep and goat milk from which feta is made contain less lactose than cow milk .
What ’ s more , sugar is further broken down during the cheese-making process .
Lots of people find they can enjoy feta when other ( cow ) cheese is out of the question .
If you have trouble digesting cow ’ s milk , make @ @ @ @ @ @ @ your feta to make sure you ’ re not being duped .
Histidine is an essential amino acid in feta that is necessary for protecting nerve cells , producing red blood cells , and protecting tissues from radiation and heavy metal damage .
It ’ s also metabolized into the neurotransmitters histamine and carnosine , which are involved in immune response , digestion , and proper muscle , brain , and sexual function .
( 1 ) Histidine has antioxidant properties and is anti-inflammatory by its very nature .
As such , histidine @ @ @ @ @ @ @ has been very effective .
( 2 ) Carnosine , on the other hand , reduces muscle fatigue and improves muscle function .
( 3 ) Vitamin B6 is actually a group of over one hundred enzymes .
Histidine needs vitamin B6 to synthesize histamine and carnosine .
( 4 ) Since both are found in feta cheese , it ’ s a great source of nutrients .
Protein is critical for repairing and building muscle ; it ’ s also necessary for the structure , function , and regulation of organs and @ @ @ @ @ @ @ as antibodies , enzymes , messengers , and transporters .
( 5 ) It ’ s important to get enough and a balanced amount with each meal .
Some animal proteins have the added beneficial effect of reducing the risk of type 2 diabetes : “ Among the various types of animal-based protein foods , a higher intake of dairy products ( such as milk , yogurt , cheese and whey protein ) consistently shows a beneficial relationship with glucose regulation and/or T2DM [ type 2 diabetes mellitus ] risk reduction…studies provide evidence @ @ @ @ @ @ @ on insulin and incretin secretion compared to other commonly consumed animal proteins .
In addition to their protein components , such as insulinogenic amino acids and bioactive peptides , dairy products also contain a food matrix rich in calcium , magnesium , potassium , trans-palmitoleic fatty acids , and low-glycemic index sugars—all of which have been shown to have beneficial effects on aspects of glucose control , insulin secretion , insulin sensitivity and/or T2DM risk.
” ( 6 ) With little sugar content , feta provides 14 delicious grams of protein in a @ @ @ @ @ @ @ is necessary for strong bones and teeth ; approximately 99 % of the body ’ s calcium exists there .
What you may not know is that it plays an important role in the transport of oxygen between cells , blood coagulation , muscle performance , and neurotransmission .
( 7 ) Calcium is an essential nutrient , meaning that the body doesn ’ t make its own and it must be gotten from food .
We lose calcium and other minerals through urine , feces , perspiration , nails , and skin @ @ @ @ @ @ @ constantly replenished .
Many people don ’ t regularly get enough calcium in their diets , so the body will take what it needs from bones , weakening them over time .
( 8 ) Thirty grams of feta contains 14 % of the recommended daily intake of calcium .
It also contains a significant amount of vitamin D , a nutrient that is necessary for the absorption of calcium .
( 9 ) More than a critical essential nutrient for vision , vitamin A is necessary for healthy skin , immune function @ @ @ @ @ @ @ , and communication between cells .
Generally , vitamin A is responsible for the differentiation of every cell in the body .
( 10 ) Feta cheese contains a delicious dose of this fat-soluble vitamin .
The healthy fat in feta aids in A ’ s absorption .
While feta is one of the most nutritious cheeses you can eat , it ’ s not something you want to eat a pound of in one sitting .
There ’ s a huge amount of sodium in feta ; too much salt can lead @ @ @ @ @ @ @ ’ s fat is good for your brain but too much saturated fat is bad for your circulatory system .
What to Look for When Buying Feta • If it ’ s not made from sheep milk or a combination of sheep and goat milk , it ’ s not real feta .
Buy Greek feta if you can—it ’ s the real thing .
Regulations for feta cheese in Greece are rigorous and they know their feta .
• Buy certified organic – this ensures humane animal treatment , no synthetic chemicals @ @ @ @ @ @ @ , and no routine hormone or antibiotic treatment .
• Feta should always be white and is stored in brine to keep it fresh .
If it ’ s yellowish , the cheese has been exposed to air outside the brine .
• Feta should have tiny holes on the surface and be semi-firm .
Crumbly feta is a sign of cheese made from cow milk .
Crumble a small chunk on a sandwich , salad , or side vegetable to add pungent punch or drizzle with honey for a unique dessert .
@ @ @ @ @ @ @ so eat up !

If you’re a fan of Mediterranean or Middle Eastern food, you’re familiar with feta cheese. Its salty moist crumbliness makes it unique among cheeses. It may surprise you to learn that some consider feta the healthiest cheese, especially if made with organic sheep or goat milk.
Advertisement
Feta’s nutritional overview includes significant protein; calcium; B-complex vitamins riboflavin, vitamin B6, B12, and pantothenic acid; vitamin A; iron; phosphorus; zinc; and many trace minerals (selenium, magnesium, potassium, copper, and manganese).
Real feta cheese isn’t made from cow’s milk. Originating thousands of years ago, this salty cheese goes through a pickling process that develops its distinct flavor. Genuine feta only comes from certain regions in Greece. While it’s primarily made from sheep milk, it can contain up to 30% goat milk and still be called feta.
Advertisement
If you’re a cheese fiend, here are some reasons to make feta a top choice.
5 Benefits of Feta Cheese
Is feta cheese healthy? Look no further for the answer!
1. Digestibility
Many people are lactose intolerant, meaning that they find it difficult to digest lactose, a sugar found in cow milk.
Advertisement
Many other can’t digest the proteins in dairy.
Sheep and goat milk from which feta is made contain less lactose than cow milk. What’s more, sugar is further broken down during the cheese-making process.
Lots of people find they can enjoy feta when other (cow) cheese is out of the question.
Advertisement
If you have trouble digesting cow’s milk, make sure to carefully read the packaging on your feta to make sure you’re not being duped.
2. Vitamin B6 and Histidine
Histidine is an essential amino acid in feta that is necessary for protecting nerve cells, producing red blood cells, and protecting tissues from radiation and heavy metal damage.
It’s also metabolized into the neurotransmitters histamine and carnosine, which are involved in immune response, digestion, and proper muscle, brain, and sexual function. (1)
Advertisement
Histidine has antioxidant properties and is anti-inflammatory by its very nature. As such, histidine therapy for rheumatoid arthritis and psychiatric disorders has been very effective. (2) Carnosine, on the other hand, reduces muscle fatigue and improves muscle function. (3)
Vitamin B6 is actually a group of over one hundred enzymes. Histidine needs vitamin B6 to synthesize histamine and carnosine. (4) Since both are found in feta cheese, it’s a great source of nutrients.
3. Lots of Protein
Protein is critical for repairing and building muscle; it’s also necessary for the structure, function, and regulation of organs and tissue. Proteins of varying kinds act as antibodies, enzymes, messengers, and transporters. (5) It’s important to get enough and a balanced amount with each meal.
Advertisement
Some animal proteins have the added beneficial effect of reducing the risk of type 2 diabetes:
“Among the various types of animal-based protein foods, a higher intake of dairy products (such as milk, yogurt, cheese and whey protein) consistently shows a beneficial relationship with glucose regulation and/or T2DM [type 2 diabetes mellitus] risk reduction…studies provide evidence that dairy proteins have more potent effects on insulin and incretin secretion compared to other commonly consumed animal proteins. In addition to their protein components, such as insulinogenic amino acids and bioactive peptides, dairy products also contain a food matrix rich in calcium, magnesium, potassium, trans-palmitoleic fatty acids, and low-glycemic index sugars—all of which have been shown to have beneficial effects on aspects of glucose control, insulin secretion, insulin sensitivity and/or T2DM risk.” (6)
With little sugar content, feta provides 14 delicious grams of protein in a 100g serving.
Advertisement
4. Calcium and Bone Health
We know that calcium is necessary for strong bones and teeth; approximately 99% of the body’s calcium exists there. What you may not know is that it plays an important role in the transport of oxygen between cells, blood coagulation, muscle performance, and neurotransmission. (7)
Calcium is an essential nutrient, meaning that the body doesn’t make its own and it must be gotten from food. We lose calcium and other minerals through urine, feces, perspiration, nails, and skin. Calcium must, therefore, be constantly replenished. Many people don’t regularly get enough calcium in their diets, so the body will take what it needs from bones, weakening them over time. (8)
Thirty grams of feta contains 14% of the recommended daily intake of calcium. It also contains a significant amount of vitamin D, a nutrient that is necessary for the absorption of calcium. (9)
Advertisement
5. Vitamin A
More than a critical essential nutrient for vision, vitamin A is necessary for healthy skin, immune function, organ formation and maintenance, reproduction, and communication between cells.
Generally, vitamin A is responsible for the differentiation of every cell in the body. (10) Feta cheese contains a delicious dose of this fat-soluble vitamin. The healthy fat in feta aids in A’s absorption.
Everything in Moderation
While feta is one of the most nutritious cheeses you can eat, it’s not something you want to eat a pound of in one sitting. There’s a huge amount of sodium in feta; too much salt can lead to hypertension and potassium deficiency.
Advertisement
Feta’s fat is good for your brain but too much saturated fat is bad for your circulatory system.
What to Look for When Buying Feta
If it’s not made from sheep milk or a combination of sheep and goat milk, it’s not real feta. Buy Greek feta if you can—it’s the real thing. Regulations for feta cheese in Greece are rigorous and they know their feta.
Buy certified organic – this ensures humane animal treatment, no synthetic chemicals or genetically modified organisms in their feed, and no routine hormone or antibiotic treatment.
Feta should always be white and is stored in brine to keep it fresh. If it’s yellowish, the cheese has been exposed to air outside the brine.
Feta should have tiny holes on the surface and be semi-firm. Crumbly feta is a sign of cheese made from cow milk.
Crumble a small chunk on a sandwich, salad, or side vegetable to add pungent punch or drizzle with honey for a unique dessert.
Advertisement
It’s betta with feta, so eat up!
33.2K Shares Email Flip WhatsApp


dailyhealthpost--2020-12-15--Alzheimer’s Disease: 10 Ordinary Foods You Should Eat To Treat And Prevent Its Symptoms

Alzheimer ’ s is a neurodegenerative disease that afflicts one in ten Americans aged 65 years and older .
It is the most common form of dementia that manifests as difficulty in cognition , memory , and reasoning .
Since 1989 , the number of deaths from the devastation of Alzheimer ’ s disease has risen eight-nine percent and it has become the sixth leading cause of death in the U.S. ( 1 ) There is no known cure .
Make no mistake : Alzheimer ’ s disease is not a normal part of aging .
They occur when abnormal @ @ @ @ @ @ @ hampering inter-cellular communication and causing neuronal death .
As cells die , the brain shrinks and proper functioning becomes impossible .
( 2 ) The cause of Alzheimer ’ s is unknown .
Why certain proteins begin to accumulate on the brain hasn ’ t been determined .
Once plaque begins to form , its affects on the brain worsen over time .
( 3 ) While there is no one cause , there are ways to decrease risk and alleviate symptoms of Alzheimer ’ s disease ( AD ) through lifestyle and @ @ @ @ @ @ @ need to eat to keep your brain in optimal shape .
Beans , beans , they ’ re good for the heart—and the brain !
Researchers at Rush University suggest eating beans at least three times a week to help reduce the risk of Alzheimer ’ s disease .
Beans ’ nutritional profile of high fiber and protein help to slow cognitive decline and even reduce its incidence .
( 5 , 6 ) The pigment in blueberriesʹ skin contains anti-inflammatory antioxidants ( primarily anthocyanin and gallic acid ) .
Rich also in @ @ @ @ @ @ @ been shown to improve memory by signalling brain neurons in the areas of the brain related to memory storage .
In addition , gallic acid reduces neural damage and improves cognitive function by reducing oxidative stress .
( 7 ) Furthermore , anthocyanin regulates blood glucose , with implications for diabetes ( a risk factor for AD ) and alleviates depression .
( 8 ) Other berries and dark-skinned fruits ( like plums ) contain the same and other antioxidants as well .
There are many antioxidants in raw cocoa , one of @ @ @ @ @ @ @ found in black tea , raspberries , and dark grapes .
A contributing factor to neurodegeneration is inflammation in the brain that weakens the blood-brain barrier .
Resveratrol in cocoa improves circulation and is anti-inflammatory .
It seems to regulate the brain ’ s immune response from outside the brain by fortifying the blood-brain barrier , preventing damaging proteins from infiltrating the brain .
( 9 ) If you regularly drink coffee , you might consider making it a healthy mocha ( using raw cocoa , sans all the sugar in a chocolate @ @ @ @ @ @ @ has its own healthful phytonutrients and its caffeine content has been found to improve memory and prevent plaque from forming on the brain .
A healthy medium-chain fatty acid that your brain just loves !
Glucose is the brain ’ s primary fuel source .
AD , however , affects the brain ’ s ability to use glucose .
Your body creates ketones as it burns fat for energy .
It ’ s your brain ’ s second favorite food .
By virtue of its chemical make-up , ingestion of coconut oil facilitates @ @ @ @ @ @ @ immediately use the energy provided by ketones , immediately improving cognitive function and memory—within ninety minutes , in one study .
( 10 ) Sardines , wild salmon , halibut , mackerel , and tuna are rich in omega-3 fatty acids .
DHA ( docosahexaenoic acid ) is an omega-3 fat that ’ s essential for brain health , as it makes up ninety-seven percent of the brain ’ s fat .
One of the consequences of neurodegenerative diseases like AD is the brain ’ s increasing difficulty in maintaining adequate fat content @ @ @ @ @ @ @ helps to reduce the rate of cognitive decline , improve memory , and promote neuronal health .
DHA also reduces inflammation and improves blood circulation .
Vegetables such as spinach , kale , mustard greens , chard , and collards are loaded with nutrition : vitamins , minerals , antioxidants , and other brain-supporting phytochemicals .
Of special note is their richness in vitamin K : “ green leafy vegetables and other foods rich in vitamin K , [ antioxidants ] lutein and beta-carotene can help to keep the brain healthy to preserve @ @ @ @ @ @ @ like broccoli , cauliflower , cabbage , bok choy , and Brussels sprouts are also associated with lower rates of cognitive decline .
( 12 ) Eat at least two servings a week ; six or more servings a week of these vegetables are even better .
Nuts of all kinds contain healthy fats , fiber , antioxidants , and protein that promote brain health .
The four top-rated nuts for brain health : Walnuts – they kind of look like brains , don ’ t they ?
These convoluted brain nuts contain @ @ @ @ @ @ @ shown to prevent or ameliorate cognitive decline and improve cognitive performance .
( 13 ) Almonds and hazelnuts ( filberts ) – these contain great stores of vitamin E. Most people don ’ t get enough of this vitamin in their diets .
A 2010 study published in the Journal of Alzheimer ’ s Disease found a distinct correlation between high plasma levels of vitamin E and a decreased risk for AD .
( 14 ) Peanuts – these nuts are loaded with niacin ( vitamin B3 ) and research has found a @ @ @ @ @ @ @ of mental confusion , cognitive decline , and dementia .
The larger the dietary intake of niacin , the lower the risk of AD and age-related cognitive decline .
Additionally , niacin is instrumental in regulating cholesterol , a significant factor in the risk for AD .
( 15 ) Eat a handful of the nuts of your choice at least five times a week .
The brain uses fats for fuel .
Raw extra virgin olive oil is especially nourishing for the brain , as it contains oleocanthal , a profound anti-inflammatory @ @ @ @ @ @ @ the production of certain proteins and enzymes that helps break down brain plaque found with Alzheimer ’ s .
( 17 ) Resveratrol is the dark antioxidant pigment that makes grapes red .
The largest clinical trial of the effect of resveratrol on people with mild to moderate AD found progression of the disease stalled with long-term resveratrol supplementation .
The mechanism by which this occurs is thought to be resveratrolʻs activation of a protein called sirtuin , which has an inverse relationship with MMP-9 , one of the markers of a weakened @ @ @ @ @ @ @ ) Whole grains include the outer germ and bran , which are rich in fiber .
Fiber is important for helping the body rid itself of toxins and other waste .
The outer layers of the grains contain antioxidants and other nutrients as well .
Organic whole wheat , buckwheat , millet , oats , barley , quinoa , amaranth , and bulgur are all recommended for an AD diet .
Combining whole grain with a fruit or vegetable creates a synergy that brings out the best in both .
( 20 ) @ @ @ @ @ @ @ proper brain food will help to keep your synapses firing and your memory intact .

Alzheimer’s is a neurodegenerative disease that afflicts one in ten Americans aged 65 years and older. It is the most common form of dementia that manifests as difficulty in cognition, memory, and reasoning. Since 1989, the number of deaths from the devastation of Alzheimer’s disease has risen eight-nine percent and it has become the sixth leading cause of death in the U.S. (1) There is no known cure. Make no mistake: Alzheimer’s disease is not a normal part of aging.
Advertisement
More on Alzheimer’s
Contrary to popular belief, Alzheimer’s and similar diseases aren’t “common illnesses”.
They occur when abnormal protein deposits form in the brain, hampering inter-cellular communication and causing neuronal death. As cells die, the brain shrinks and proper functioning becomes impossible. (2)
Advertisement
The cause of Alzheimer’s is unknown.
Why certain proteins begin to accumulate on the brain hasn’t been determined. Once plaque begins to form, its affects on the brain worsen over time. (3)
Risk factors include(4):
Advertisement
Older age
diabetes
Down’s syndrome
chronically high LDL cholesterol
cardiovascular disease and hypertension
genetics
head injury
obesity
smoking cigarettes
While there is no one cause, there are ways to decrease risk and alleviate symptoms of Alzheimer’s disease (AD) through lifestyle and diet.
See also: preventing Alzheimer’s
10 Foods to Prevent Alzheimer’s
Here’s what you need to eat to keep your brain in optimal shape.
Advertisement
1. Beans
Beans, beans, they’re good for the heart—and the brain! Researchers at Rush University suggest eating beans at least three times a week to help reduce the risk of Alzheimer’s disease. Beans’ nutritional profile of high fiber and protein help to slow cognitive decline and even reduce its incidence. (5, 6)
2. Blueberries
The pigment in blueberriesʹ skin contains anti-inflammatory antioxidants (primarily anthocyanin and gallic acid). Rich also in vitamins C and K, blueberries have been shown to improve memory by signalling brain neurons in the areas of the brain related to memory storage.
In addition, gallic acid reduces neural damage and improves cognitive function by reducing oxidative stress. (7) Furthermore, anthocyanin regulates blood glucose, with implications for diabetes (a risk factor for AD) and alleviates depression. (8)
Advertisement
Other berries and dark-skinned fruits (like plums) contain the same and other antioxidants as well.
3. Cocoa
There are many antioxidants in raw cocoa, one of which is resveratrol, which is also found in black tea, raspberries, and dark grapes. A contributing factor to neurodegeneration is inflammation in the brain that weakens the blood-brain barrier.
Resveratrol in cocoa improves circulation and is anti-inflammatory. It seems to regulate the brain’s immune response from outside the brain by fortifying the blood-brain barrier, preventing damaging proteins from infiltrating the brain. (9)
Advertisement
If you regularly drink coffee, you might consider making it a healthy mocha (using raw cocoa, sans all the sugar in a chocolate syrup) for added benefit.
Coffee has its own healthful phytonutrients and its caffeine content has been found to improve memory and prevent plaque from forming on the brain.
1.7K Shares Email Flip WhatsApp