healthyfoodhouse--2020-08-08--If You Have To Hurt People To Feel Stronger, You’re The Weakest One Of All

Some people tend to hurt or degrade others due to their own insecurities .
By minimizing other people ’ s qualities and success , they get the false impression they are one step ahead and feel better about themselves .
We are all unique , so each one of us represents a unique mix of different personality traits .
While not all of us are charming , polite all the time , amiable and likable , we can all avoid being selfish , rigid , disloyal , and mean .
We need positive relationships in life , so we should @ @ @ @ @ @ @ and cooperate .
Unfortunately , many people harm others on purpose , and researchers claim that the main reason for this is that they need it to feel better about themselves .
People whose self-worth has been challenged tend to be more aggressive , to compare to others , to criticize and degrade them .
Therefore , much of the cruelty that surrounds us is actually a result of other people ’ s insecurities over themselves .
Since very young , the most troubled among us try to hurt others .
Bullies are @ @ @ @ @ @ @ at school , and later on , the adults that choose to harm others are actually incredibly week and frustrated .
Here are five ways in which weak people try to hurt others in order to feel stronger : 1 .
These people would do anything to sabotage someone ’ s good reputation .
They use slandering , backbiting , and any other toxic behavior to stall the progress of successful people .
They want others to fail in order to feel better about themselves .
2 .
These people are usually cold @ @ @ @ @ @ @ won ’ t let anyone inside their world and will show only what they want the rest of the world to see .
3 .
Weak people love to cross other people ’ s boundaries and get under their skin .
Their aim is to stir up your insecurities , as they do not respect your privacy and feelings .
4 .
They can not handle the reality that someone is better than them .
Instead of working hard to improve themselves , they would criticize your actions and pull you down in @ @ @ @ @ @ @ they know your weaknesses , they would use them to hurt you as many times as possible .
Your open wounds are a great opportunity for them to poke you and pull those painful strings .
If you have such a person in your life , make sure you distance yourself as soon as possible .
You can not develop a bond with a toxic person , and you should not spend your time with people whose goal is to belittle and harm you .
They are incredibly weak , but it is @ @ @ @ @ @ @ helping them , you might end up being manipulated once again .
If you are one of those that enjoy belittling others just because you love the power and strength you think you get from it , you should know that it is just an illusion that will make you miserable in the end .
If you lose everyone on your way to the top , who will you celebrate your victories with ?
You don ’ t need to pull others down to truly feel good .
Take your time to rediscover @ @ @ @ @ @ @ and start helping others , make them happier whenever you can , and you will dramatically boost your personal strengths .

Some people tend to hurt or degrade others due to their own insecurities. By minimizing other people’s qualities and success, they get the false impression they are one step ahead and feel better about themselves.
We are all unique, so each one of us represents a unique mix of different personality traits. While not all of us are charming, polite all the time, amiable and likable, we can all avoid being selfish, rigid, disloyal, and mean.
We need positive relationships in life, so we should all give our best to get along and cooperate. Unfortunately, many people harm others on purpose, and researchers claim that the main reason for this is that they need it to feel better about themselves.
People whose self-worth has been challenged tend to be more aggressive, to compare to others, to criticize and degrade them.
Therefore, much of the cruelty that surrounds us is actually a result of other people’s insecurities over themselves.
Since very young, the most troubled among us try to hurt others. Bullies are the ones with the worst high-esteem issues at school, and later on, the adults that choose to harm others are actually incredibly week and frustrated.
Here are five ways in which weak people try to hurt others in order to feel stronger:
1. These people would do anything to sabotage someone’s good reputation. They use slandering, backbiting, and any other toxic behavior to stall the progress of successful people. They want others to fail in order to feel better about themselves.
2. These people are usually cold, bitter, and introverts. They won’t let anyone inside their world and will show only what they want the rest of the world to see.
3. Weak people love to cross other people’s boundaries and get under their skin. Their aim is to stir up your insecurities, as they do not respect your privacy and feelings.
4. They cannot handle the reality that someone is better than them. Instead of working hard to improve themselves, they would criticize your actions and pull you down in any way possible.
5. If they know your weaknesses, they would use them to hurt you as many times as possible. Your open wounds are a great opportunity for them to poke you and pull those painful strings.
If you have such a person in your life, make sure you distance yourself as soon as possible. You cannot develop a bond with a toxic person, and you should not spend your time with people whose goal is to belittle and harm you.
They are incredibly weak, but it is their battle to win. Instead of helping them, you might end up being manipulated once again.
If you are one of those that enjoy belittling others just because you love the power and strength you think you get from it, you should know that it is just an illusion that will make you miserable in the end.
If you lose everyone on your way to the top, who will you celebrate your victories with?
You don’t need to pull others down to truly feel good. Take your time to rediscover yourself and your passion in life, and start helping others, make them happier whenever you can, and you will dramatically boost your personal strengths.
Source: www.momtheories.com


healthyfoodhouse--2020-08-08--10 Core Exercises That Are Important For Every Woman

The core muscles ensure the stability of the body and support a variety of movements and actions .
Therefore , every woman should be working out her core to ensure her health and vitality .
Being in good physical shape is much more important than looking sexy .
We should treat our bodies with love and care , and physical activity and exercise can have immediate and long-term health benefits .
Regular exercise can dramatically improve the quality of life , and lower the risk of various diseases and injuries .
All women , regardless of their fitness goals , @ @ @ @ @ @ @ as it is essential for their health and vitality .
The core muscles are not just the tight abs we see on models .
The main parts of the trunk , or the core set , are the Rectus abdominis ( outer layer ) , Transverse abdominis ( inner layer , Inner and outer obliques ( the sides ) , and Erector spinae ( the back ) .
They all work together to ensure the stability of the body and help us perform all kinds of movements and actions .
Therefore , a @ @ @ @ @ @ @ , perform all your activities better , and will keep you strong into old age .
It is vital during childbearing and childbirth too , and it makes the recovery afterward easier and faster .
The following list contains the 10 best core exercises for women , and if you perform them three times a week , your body will be getting stronger day by day !
Lay on the back , bend the knees , and place the feet flat on the ground , aligned with the hips .
Cross the arms @ @ @ @ @ @ @ , and look towards the ceiling .
Squeeze the abs , elevate the shoulders and upper back off of the ground , while the lower back and bum remain on the floor .
Hold for a second , and slowly lower the upper back and shoulders back to the ground .
Repeat 10 times .
Lying on the back with the legs stretched out and the hands behind the head and the elbows pointing out the side , lift the shoulders off of the ground and lift one or both of your legs @ @ @ @ @ @ @ left knee in towards the chest , and twist the body to bring the right elbow towards the left knee .
Hold for a second , and then return to the initial position .
Repeat on the opposite side .
Stand with your feet a bit wider than shoulder-width apart .
The toes should be turned a bit outward .
Place the hands behind the head , the elbows should be pointing outwards .
Bend and elevate the left knee , twist the body to bring the right elbow in the direction of @ @ @ @ @ @ @ second , and slowly untwist and returning to the initial position .
Repeat on the other side .
Planks are ideal for all those who don ’ t have much time to spend on their workout .
Yet , their amazing effects are a result of the high intensity of the exercise .
There are two ways you can do it , on the hands or the forearms .
However , if you have wrists problems , choose the forearm version .
Start on all fours , step your feet out backward to @ @ @ @ @ @ @ evenly distribute the body weight between the hands and the toes .
Keep the back straight , pull the belly button into the spine , and start breathing .
Hold for 5-10 seconds first , and gradually increase the time , until you can hold the plank for a minute without breaks .
Lie on the back with the legs high in the air at a 90-degree angle to your torso .
Flex the feet , like you are pushing the heels towards the ceiling , and elevate the arms .
Pull the @ @ @ @ @ @ @ raise the shoulders off the ground to reach straight up and touch the toes .
Hold for a second and slowly lower the back down .
Lie on the back , raise the legs to a 45-degree angle , tuck the chin , and raise the upper back and shoulders off of the floor .
Bring the left knee into the chest , while holding it with the hands , and hold for 2 seconds .
Then , return to the initial position , and repeat on the other side .
Wit on @ @ @ @ @ @ @ the ground and the knees bent .
Raise the feet , to make the shins parallel to the ground , pull the belly button into the spine , but keep the chest tall and the back straight .
Clasp the hands together and twist from the torso to one side , touch the floor with the hands , then return to center .
Repeat on the other side .
Start on all-fours with the hands and knees stacked under the shoulders and hips .
Tuck the pelvis and pull the belly button into @ @ @ @ @ @ @ the exhale , stretch the left arm ahead of you .
Squeeze the glutes to extend the right leg straight out behind you , while the hips remain hips squared to the ground .
Hold for one second , and lower back to neutral .
Repeat on the other side .
Lie on the ground with your legs outstretched and arms at the sides .
Raise the legs at a 45-degree angle , while the lower back remains on the floor .
Pull the legs up a little higher to be at 90-degrees @ @ @ @ @ @ @ back off the floor .
Reach forward with the arms and clasp the hands behind the knees .
Slowly return to the initial position .
Lie on the stomach , with the arms bent and elbows tucked in by the sides .
Squeeze the legs together , squeeze the glutes , draw the belly button into the spine , and raise the arms and chest off of the ground .
Hold for a second , and lower the back down .
Start performing these core exercises regularly , and your body will be @ @ @ @

The core muscles ensure the stability of the body and support a variety of movements and actions. Therefore, every woman should be working out her core to ensure her health and vitality.
Being in good physical shape is much more important than looking sexy. We should treat our bodies with love and care, and physical activity and exercise can have immediate and long-term health benefits.
Regular exercise can dramatically improve the quality of life, and lower the risk of various diseases and injuries. All women, regardless of their fitness goals, should be working out their core, as it is essential for their health and vitality.
The core muscles are not just the tight abs we see on models. The main parts of the trunk, or the core set, are the Rectus abdominis (outer layer), Transverse abdominis (inner layer, Inner and outer obliques (the sides), and Erector spinae (the back).
They all work together to ensure the stability of the body and help us perform all kinds of movements and actions. Therefore, a strong core will help you prevent injuries, perform all your activities better, and will keep you strong into old age.
It is vital during childbearing and childbirth too, and it makes the recovery afterward easier and faster.
The following list contains the 10 best core exercises for women, and if you perform them three times a week, your body will be getting stronger day by day!
1. Crunches
Lay on the back, bend the knees, and place the feet flat on the ground, aligned with the hips.
Cross the arms over the chest, tuck the chin, and look towards the ceiling.
Squeeze the abs, elevate the shoulders and upper back off of the ground, while the lower back and bum remain on the floor. Hold for a second, and slowly lower the upper back and shoulders back to the ground. Repeat 10 times.
2. Bicycle Crunch
Lying on the back with the legs stretched out and the hands behind the head and the elbows pointing out the side, lift the shoulders off of the ground and lift one or both of your legs off of the ground.
Bend the left knee in towards the chest, and twist the body to bring the right elbow towards the left knee. Hold for a second, and then return to the initial position. Repeat on the opposite side.
3. Standing (Warrior) Crunches
Stand with your feet a bit wider than shoulder-width apart. The toes should be turned a bit outward. Place the hands behind the head, the elbows should be pointing outwards.
Bend and elevate the left knee, twist the body to bring the right elbow in the direction of the left knee. Hold for a second, and slowly untwist and returning to the initial position. Repeat on the other side.
4. Planking
Planks are ideal for all those who don’t have much time to spend on their workout. Yet, their amazing effects are a result of the high intensity of the exercise. There are two ways you can do it, on the hands or the forearms. However, if you have wrists problems, choose the forearm version.
Start on all fours, step your feet out backward to extend the legs, and try to evenly distribute the body weight between the hands and the toes. Keep the back straight, pull the belly button into the spine, and start breathing. Hold for 5-10 seconds first, and gradually increase the time, until you can hold the plank for a minute without breaks.
5. Toe Reach Crunch
Lie on the back with the legs high in the air at a 90-degree angle to your torso. Flex the feet, like you are pushing the heels towards the ceiling, and elevate the arms. Pull the belly button in towards your spine and raise the shoulders off the ground to reach straight up and touch the toes. Hold for a second and slowly lower the back down.
6. Single-Leg Stretch
Lie on the back, raise the legs to a 45-degree angle, tuck the chin, and raise the upper back and shoulders off of the floor.
Bring the left knee into the chest, while holding it with the hands, and hold for 2 seconds.
Then, return to the initial position, and repeat on the other side.
7. Russian Twists
Wit on the floor with the feet flat on the ground and the knees bent. Raise the feet, to make the shins parallel to the ground, pull the belly button into the spine, but keep the chest tall and the back straight.
Clasp the hands together and twist from the torso to one side, touch the floor with the hands, then return to center. Repeat on the other side.
8. Opposite Leg and Arm Lifts
Start on all-fours with the hands and knees stacked under the shoulders and hips. Tuck the pelvis and pull the belly button into the spine. Inhale, and on the exhale, stretch the left arm ahead of you.
Squeeze the glutes to extend the right leg straight out behind you, while the hips remain hips squared to the ground.
Hold for one second, and lower back to neutral. Repeat on the other side.
9. Leg Raise Reach Clap
Lie on the ground with your legs outstretched and arms at the sides. Raise the legs at a 45-degree angle, while the lower back remains on the floor.
Pull the legs up a little higher to be at 90-degrees, and raise the shoulders and upper back off the floor.
Reach forward with the arms and clasp the hands behind the knees. Slowly return to the initial position.
10. Cobra
Lie on the stomach, with the arms bent and elbows tucked in by the sides.
Squeeze the legs together, squeeze the glutes, draw the belly button into the spine, and raise the arms and chest off of the ground. Hold for a second, and lower the back down.
Start performing these core exercises regularly, and your body will be more than grateful!
Source: www.healthy-holistic-living.com


healthyfoodhouse--2020-08-08--Scientists Are About To Release Millions of Genetically Modified Mosquitoes

Even though environmentalists objected to it , in May 2020 , a state regulator approved the plan of a British biotechnology company to release 750 million genetically modified mosquitoes in Florida and Texas .
If you hoped that 2020 has nothing more up the sleeve , and we can not get any more shocked , we are sad to inform you that things are about to get even more confusing .
Namely , scientists plan to use genetic engineering as their weapon against diseases , and this involves the release of genetically modified mosquitoes in Florida and Texas !
They @ @ @ @ @ @ @ the number of next-generation mosquitoes over time .
On May 1 , the US Environmental Protection Agency ( EPA ) approved the Florida plan , and the further trial next year that will take place in Harris County in Texas , including Houston .
The British biotechnology company Oxitec intends to release millions of gene-hacked mosquitos every week for the next two years .
According to scientists , these sterile breeds of the mosquito species , Aedes aegypti ( called OX5034 by Oxitec ) , can prevent the birth of female offspring and @ @ @ @ @ @ @ In this way , they believe they will prevent the transmission of diseases like dengue , chikungunya , yellow fever , and Zika viruses .
Mosquitoes are among the deadliest creatures on the planet , so scientists have long planned to conduct such genetic engineering .
Mosquito-borne illnesses affect and kill hundreds of millions of people worldwide every year .
According to Florida ’ s government website , Floridians are vulnerable to contracting “ West Nile virus disease , Eastern equine encephalitis , and St. Louis encephalitis.
” Moreover , local Texas government @ @ @ @ @ @ @ list of parasitic threats brought by mosquitos .
“ Genetic engineering offers an unprecedented opportunity for humans to reshape the fundamental structure of the biological world.
” Proponents of the trial claim that there are no risks to the public , as they will release only modified male mosquitoes , which do not bite people .
Yet , numerous geneticists , biologists , and bioethicists are questioning the current EPA ’ s ability to oversee and regulate the entire experiment .
They claim that all “ biological , ethical , and social considerations @ @ @ @ @ @ @ new mosquito proteins could lead to allergies in some people .
Many mentioned a similar experiment in Brazil , where the introduction of such GM insects had unintended consequences and the creation of “ super-resilient genetic hybrids.
” Conservation groups claim that the environmental risks are not properly analyzed .
Citizens of Texas and Florida are not comfortable with the idea genetically modified mosquitoes to be released and expressed their concerns on the public forum addressing the company ’ s permit application , maintaining they do not consent to become human experiments .
@ @ @ @ @ @ @ this research field can not be predicted , explaining that “ …as new advances in genetic decoding and gene editing emerge with speed and enthusiasm , the ecological systems they could alter remain enormously complex and understudied.
” Therefore , the Institute for Sustainability , Energy , and Environment at the University of Illinois Urbana-Champaign organized a “ Critical Conversation , ” which gathered expertise in mosquito biology , community engagement , and risk assessment observations from academic , government and nonprofit institutions .
The primary conclusion of the 35 participants was that @ @ @ @ @ @ @ transparent , comprehensive , and protected from biases and conflicts of interest .
2 ) third-party analysis to “ track the gene flow between genetically modified mosquitoes and wild mosquitoes…and their ecological competitors , ” 3 ) “ regulatory and funding support for an external advisory committee to review…and diverse expertise and local community representation .
”

Even though environmentalists objected to it, in May 2020, a state regulator approved the plan of a British biotechnology company to release 750 million genetically modified mosquitoes in Florida and Texas.
If you hoped that 2020 has nothing more up the sleeve, and we cannot get any more shocked, we are sad to inform you that things are about to get even more confusing.
Namely, scientists plan to use genetic engineering as their weapon against diseases, and this involves the release of genetically modified mosquitoes in Florida and Texas!
They hope that these efforts will dramatically lower the number of next-generation mosquitoes over time.
On May 1, the US Environmental Protection Agency (EPA) approved the Florida plan, and the further trial next year that will take place in Harris County in Texas, including Houston.
The British biotechnology company Oxitec intends to release millions of gene-hacked mosquitos every week for the next two years.
According to scientists, these sterile breeds of the mosquito species, Aedes aegypti (called OX5034 by Oxitec), can prevent the birth of female offspring and thus destroy the entire wild population.
In this way, they believe they will prevent the transmission of diseases like dengue, chikungunya, yellow fever, and Zika viruses.
Mosquitoes are among the deadliest creatures on the planet, so scientists have long planned to conduct such genetic engineering. Mosquito-borne illnesses affect and kill hundreds of millions of people worldwide every year.
According to Florida’s government website, Floridians are vulnerable to contracting “West Nile virus disease, Eastern equine encephalitis, and St. Louis encephalitis.”
Moreover, local Texas government officials add the chikungunya virus to the list of parasitic threats brought by mosquitos.
Scientists claim:
“Genetic engineering offers an unprecedented opportunity for humans to reshape the fundamental structure of the biological world.”
Proponents of the trial claim that there are no risks to the public, as they will release only modified male mosquitoes, which do not bite people.
Yet, numerous geneticists, biologists, and bioethicists are questioning the current EPA’s ability to oversee and regulate the entire experiment.
They claim that all “biological, ethical, and social considerations” must be assessed, as the new mosquito proteins could lead to allergies in some people.
Many mentioned a similar experiment in Brazil, where the introduction of such GM insects had unintended consequences and the creation of “super-resilient genetic hybrids.”
Conservation groups claim that the environmental risks are not properly analyzed. Citizens of Texas and Florida are not comfortable with the idea genetically modified mosquitoes to be released and expressed their concerns on the public forum addressing the company’s permit application, maintaining they do not consent to become human experiments.
Oxitec scientists agree that their work in this research field cannot be predicted, explaining that “…as new advances in genetic decoding and gene editing emerge with speed and enthusiasm, the ecological systems they could alter remain enormously complex and understudied.”
Therefore, the Institute for Sustainability, Energy, and Environment at the University of Illinois Urbana-Champaign organized a “Critical Conversation,” which gathered expertise in mosquito biology, community engagement, and risk assessment observations from academic, government and nonprofit institutions.
The primary conclusion of the 35 participants was that the regulatory procedures need to be more transparent, comprehensive, and protected from biases and conflicts of interest.
Experts recommended:
1) a government-funded open-source registry/database for GM organisms,
2) third-party analysis to “track the gene flow between genetically modified mosquitoes and wild mosquitoes…and their ecological competitors,”
3) “regulatory and funding support for an external advisory committee to review…and diverse expertise and local community representation.”
Source: theconversation.com


healthyfoodhouse--2020-08-09--Disabled Woman Is Told She’s “Too Ugly” To Post Pictures, Fights Back With Selfies

After being told she was “ too ugly ” , Melissa Blake , a woman born with Freeman-Sheldon syndrome , decided to protest against online trolls and bullies by posting her selfies on Twitter .
Some people spend their entire life judged and underestimated due to their looks .
Unfortunately , opposite of their primary goal , which is to connect us , social media have become a place where many are being criticized and bullied .
A lot of people feel free to type and say their wicked thoughts online , harass and embarrass others , and display their @ @ @ @ @ @ @ their mistakes and their misfortune .
Last year , Melissa Blake , a freelance journalist and disability blogger from Illinois , went viral for being brave enough to fight against online trolls and bullies .
The thought-provoking article about Donald Trump this journalist wrote was featured in a YouTube video , but many netizens were not interested in its content -- and focused on Melissa ’ s appearance instead .
Many of them were incredibly cruel and dropped harsh and heart-breaking comments all over her page .
This woman was born with the @ @ @ @ @ @ @ , and muscle disorder that restricts movement in the hands and feet , and leads to abnormalities of the head and face .
However , she has always held her head high in life and managed to ignore other people ’ s stares and comments .
Yet , this time , she has had enough .
She explained that people were talking about her appearance “ in really derogatory , nasty ways ” , calling her “ ‘ ugly ’ and saying ‘ she looks like a parade balloon.
” After reading a @ @ @ @ @ @ @ banned to post her pictures , she was incredibly hurt , but decided to do the opposite- and posted three of her selfies on Twitter .
She was expecting more negative comments to follow , but was actually positively surprised soon !
While there were still some negative comments , she didn ’ t even notice them , as thousands of other people started encouraging and supporting her !
In only a few days , she went viral !
So far , her post has garnered more than 314,6 likes , 9.8K comments @ @ @ @ @ @ @ times !
Her victory against the trolls was a victory for everyone ever judged for their looks !
She said that this is something a lot of women face , “ they are subject to visual attacks.
” Yet , she explains that she got used to not being taken seriously or given the same opportunity as others , but it has taught her to raise her voice and develop a thick skin .
“ I ’ d be lying if I said they didn ’ t bother me and it ’ s @ @ @ @ @ @ @ .
These people are just sitting at home hiding behind their keyboards .
I don ’ t think they would say half of what they say on the internet to someone ’ s face.
” She started the # MyBestSelfie challenge on Twitter , encouraging her followers to share their selfies and write gentle , kind words to themselves .
This woman is a true warrior .
She has undergone 26 correctional surgeries to fix the contractures in her hands and knees and the scoliosis causing her spine to twist .
Melissa struggles @ @ @ @ @ @ @ that a disability is a state of existence and not a punishment , adding that “ what we consider beautiful is so narrow.
” All disabled people want is inclusion , respect , and the dignity they deserve .
She continues her fight via her inspiring articles that aim to change the narrative about disabilities with her inspiring articles .
“ I feel the support of so many people around the world that I never even met .
It ’ s been overwhelming in the best way possible .
The negativity often overshadows @ @ @ @ @ @ @ but it ’ s nice to see the other side of it for once.
” When it comes to trolls and cyberbullies , Melissa says : “ I hope my selfies help them see there is a human on the other side of the computer they ’ re insulting .
I think it just goes back to treating people how you want to be treated .
I know that sounds so simple and cliché , but I think it ’ s true.
” Let ’ s all remember to be kind everywhere we @ @ @ @ @ @ @ including yourself .
To all of you out there being belittled or shamed for your appearance , remember , you are beautiful , and unique , among more than 7 billion people on this planet .
You are truly worthy , and your value does not decrease just because someone is not able to recognize it .

After being told she was “too ugly”,Melissa Blake, a woman born with Freeman-Sheldon syndrome, decided to protest against online trolls and bullies by posting her selfies on Twitter.
Some people spend their entire life judged and underestimated due to their looks. Unfortunately, opposite of their primary goal, which is to connect us, social media have become a place where many are being criticized and bullied.
A lot of people feel free to type and say their wicked thoughts online, harass and embarrass others, and display their “power” by shaming others for their mistakes and their misfortune.
Last year, Melissa Blake, a freelance journalist and disability blogger from Illinois, went viral for being brave enough to fight against online trolls and bullies.
The thought-provoking article about Donald Trump this journalist wrote was featured in a YouTube video, but many netizens were not interested in its content -- and focused on Melissa’s appearance instead.
Many of them were incredibly cruel and dropped harsh and heart-breaking comments all over her page.
This woman was born with the Freeman-Sheldon syndrome, a rare congenital bone, and muscle disorder that restricts movement in the hands and feet, and leads to abnormalities of the head and face.
However, she has always held her head high in life and managed to ignore other people’s stares and comments.
Yet, this time, she has had enough. She explained that people were talking about her appearance “in really derogatory, nasty ways”, calling her “‘ugly’ and saying ‘she looks like a parade balloon.”
After reading a comment that suggested that she should be banned to post her pictures, she was incredibly hurt, but decided to do the opposite- and posted three of her selfies on Twitter.
During the last round of trollgate, people said that I should be banned from posting photos of myself because I’m too ugly. So I’d just like to commemorate the occasion with these 3 selfies… 📸😉👋🏻 pic.twitter.com/9ZuSYFOtwv — Melissa Blake (@melissablake) September 7, 2019
She was expecting more negative comments to follow, but was actually positively surprised soon!
While there were still some negative comments, she didn’t even notice them, as thousands of other people started encouraging and supporting her!
In only a few days, she went viral!
So far, her post has garnered more than 314,6 likes, 9.8K comments, and has been retweeted over 36,8K times! Her victory against the trolls was a victory for everyone ever judged for their looks!
She said that this is something a lot of women face, “they are subject to visual attacks.”
Yet, she explains that she got used to not being taken seriously or given the same opportunity as others, but it has taught her to raise her voice and develop a thick skin.
She added:
“I’d be lying if I said they didn’t bother me and it’s hard not to get down on yourself. These people are just sitting at home hiding behind their keyboards. I don’t think they would say half of what they say on the internet to someone’s face.”
She started the #MyBestSelfie challenge on Twitter, encouraging her followers to share their selfies and write gentle, kind words to themselves.
This woman is a true warrior. She has undergone 26 correctional surgeries to fix the contractures in her hands and knees and the scoliosis causing her spine to twist.
Melissa struggles to show the rest of the world that a disability is a state of existence and not a punishment, adding that “what we consider beautiful is so narrow.”
All disabled people want is inclusion, respect, and the dignity they deserve.
She continues her fight via her inspiring articles that aim to change the narrative about disabilities with her inspiring articles.
“I feel the support of so many people around the world that I never even met. It’s been overwhelming in the best way possible. The negativity often overshadows a lot of the good people, but it’s nice to see the other side of it for once.”
When it comes to trolls and cyberbullies, Melissa says:
“I hope my selfies help them see there is a human on the other side of the computer they’re insulting. I think it just goes back to treating people how you want to be treated. I know that sounds so simple and cliché, but I think it’s true.”
Let’s all remember to be kind everywhere we go.
Be kind to everyone, including yourself.
To all of you out there being belittled or shamed for your appearance, remember, you are beautiful, and unique, among more than 7 billion people on this planet.
You are truly worthy, and your value does not decrease just because someone is not able to recognize it.
Source: people.com


healthyfoodhouse--2020-08-09--Picture Of Gorilla With Lack Of Pigmentation Proves How Strong Our Similarities Are

Zoo Atlanta shared pictures of Anaka , and one of them revealed her incredibly human-like hand in detail .
The gorilla has a unique pink and white pigmentation on the fingers .
It is not strange , nor new , that humans and gorillas have many similarities .
Scientists have been observing gorillas for many years , and have confirmed that they are in many ways so like us .
They perceive the world in a similar way to us , we share the same kind of gestural language , they live in large family groups , their life expectancy @ @ @ @ @ @ @ , the images of one gorilla , called Anaka , reminded netizens of our physical similarities !
Namely , on August 30 , 2019 , Anaka celebrated her sixth birthday , so Zoo Atlanta posted pictures of her on Facebook and her fans sent messages of best wishes .
However , one specific and very close picture of Anaka ’ s hand caught their attention .
Anaka has a unique pink and white pigmentation on her normally dark fingers , so the image reveals part of her hand that looks like a human @ @ @ @ @ @ @ of pigment on the hand , which looks remarkably human-like , the creases , and the short nails , reminded many of how strong our similarities with gorillas are !
This is , in fact , understandable , as , just like humans , gorillas have opposable thumbs .
Moreover , primates have individual finger and toe-prints , which can sometimes be used for identification .
Plus , they also have nails instead of claws , and use them for opening and scraping things , cleaning , and scratching .
While some believed @ @ @ @ @ @ @ hadn ’ t confirmed it , explaining that they believe it is just “ a cool birthmark.
’ ” According to Zoo Atlanta , Anaka ’ s skin is as unique as her personality .
They explained that she is “ often barking at her mom and others to get a prime spot for food and juice ” and she adores riding piggyback on her siblings .

Zoo Atlanta shared pictures of Anaka, and one of them revealed her incredibly human-like hand in detail. The gorilla has a unique pink and white pigmentation on the fingers.
It is not strange, nor new, that humans and gorillas have many similarities. Scientists have been observing gorillas for many years, and have confirmed that they are in many ways so like us.
They perceive the world in a similar way to us, we share the same kind of gestural language, they live in large family groups, their life expectancy is about the same as ours…
Yet, the images of one gorilla, called Anaka, reminded netizens of our physical similarities!
Namely, on August 30, 2019, Anaka celebrated her sixth birthday, so Zoo Atlanta posted pictures of her on Facebook and her fans sent messages of best wishes.
Anaka turns a big 6 today! You can always pick her out of Taz’s family group because of the unique pink pigmentation on her fingers. #OnlyZooATL Posted by Zoo Atlanta on Friday, August 30, 2019
However, one specific and very close picture of Anaka’s hand caught their attention.
Anaka has a unique pink and white pigmentation on her normally dark fingers, so the image reveals part of her hand that looks like a human hand with vitiligo!
The unique patch of pigment on the hand, which looks remarkably human-like, the creases, and the short nails, reminded many of how strong our similarities with gorillas are!
This is, in fact, understandable, as, just like humans, gorillas have opposable thumbs. Moreover, primates have individual finger and toe-prints, which can sometimes be used for identification.
Plus, they also have nails instead of claws, and use them for opening and scraping things, cleaning, and scratching.
While some believed the gorilla has vitiligo, the zoo hadn’t confirmed it, explaining that they believe it is just “a cool birthmark.’”
According to Zoo Atlanta, Anaka’s skin is as unique as her personality.
They explained that she is “often barking at her mom and others to get a prime spot for food and juice” and she adores riding piggyback on her siblings.
She’s unique indeed!
Source: www.boredpanda.com


healthyfoodhouse--2020-08-09--Mother Delivered Two Weeks Early So Dying Husband Could Meet His Baby Girl

A wife from Texas decided to deliver her baby two weeks earlier so that her husband could get to meet his daughter before he died .
A new baby in the family is a true blessing , and as the expected date of delivery approaches , parents are always eager to meet the newborn .
They count the days , spend their time preparing for the new family member , and dream of welcoming the new life that will make their home a paradise on Earth .
While for most families the birth of a baby is a joyful occasion @ @ @ @ @ @ @ was more of a heart-wrenching experience .
Back in 2012 , Diane Aulger from The Colony , Texas , gave birth to her fifth child two weeks earlier , on purpose , so that her husband , Mark , could meet his baby girl before he passed away .
In April , the previous year , he was diagnosed with colon cancer , at the age of 52 .
After he had undergone surgery to remove the cancer , doctors gave him precautionary chemotherapy for six months , which severely damaged his lungs @ @ @ @ @ @ @ November , and by January , he was admitted to hospital .
He then learned that the chemotherapy treatment he had received had resulted in pulmonary fibrosis .
Pulmonary fibrosis is a lung disease in which the lung tissue becomes thickened and stiff due to damage and scarring , and it can lead to severe breathing problems .
This damage can not be cured , and in most cases , the symptoms are treated with medications and therapy .
The adverse effects of chemotherapy are due to the fact that this treatment affects @ @ @ @ @ @ @ both , cancer , and healthy cells .
It often causes symptoms like stomach pain , muscle pain , headaches , and nerve damage .
While the side-effects vary depending on the type of chemotherapy , there is a possibility that the patient might experience long-term side effects , such as permanent damage to the lungs , heart , liver , kidneys , or reproductive system , as well as memory and concentration issues .
The family was initially optimistic that Mark would recover , but sadly , the reality was nowhere near @ @ @ @ @ @ @ just as Diane Aulger was getting ready to give birth to their fifth child , Marks ’ s conditions started to rapidly deteriorate .
They were told that it would not improve either , his condition was fatal , so Mark was given a mere five or six days to live .
His last wish was to see his newborn before his death , so Diane was scheduled to be induced on January 18 .
Their baby was due Jan. 29 , and she had planned natural childbirth , but when her doctor @ @ @ @ @ @ @ agreed .
The kind hospital staff arranged for the Aulgers to share a large labor and delivery room , and Diane explained that their beds were side by side .
The day she was born , Mark got to hold his girl , named Savannah , for 45 minutes .
Diane Aulger explained that when they placed his baby girl in his arms , he “ cried , and he just looked very sad.
” He felt so exhausted , that over the following couple of days , he was only able to @ @ @ @ @ @ @ at a time , before slipping into a coma on January 21 .
He died two days later .
Diane said she brought her newborn daughter home the night before he fell into a coma , and when he died , she and Savannah were the ones by his side .
Mark left behind his two children with Diane , as well as her two older children .
After his death , the Aulger ’ s home was bombarded with gifts .
Friends , family , and even complete strangers donated food , @ @ @ @ @ @ @ support the single mother of five .
Upon hearing about the story , a Californian businessman donated money so Diane could buy a minivan .
Diane Aulger pointed out that it makes her feel nice to know that there are so many caring people out there .
The family does its best to keep Mark ’ s memory alive .
Diane said she planned to put pictures of him all over their house , and the kids are talking about their funny dad all the time .
“ We ’ re living day-to-day @ @ @ @ @ @ @ .
We know dad is here with us .
”

A wife from Texas decided to deliver her baby two weeks earlier so that her husband could get to meet his daughter before he died.
A new baby in the family is a true blessing, and as the expected date of delivery approaches, parents are always eager to meet the newborn.
They count the days, spend their time preparing for the new family member, and dream of welcoming the new life that will make their home a paradise on Earth.
While for most families the birth of a baby is a joyful occasion, for one Texas couple, it was more of a heart-wrenching experience.
Back in 2012, Diane Aulger from The Colony, Texas, gave birth to her fifth child two weeks earlier, on purpose, so that her husband, Mark, could meet his baby girl before he passed away.
In April, the previous year, he was diagnosed with colon cancer, at the age of 52. After he had undergone surgery to remove the cancer, doctors gave him precautionary chemotherapy for six months, which severely damaged his lungs.
He started having breathing problems in November, and by January, he was admitted to hospital. He then learned that the chemotherapy treatment he had received had resulted in pulmonary fibrosis.
Pulmonary fibrosis is a lung disease in which the lung tissue becomes thickened and stiff due to damage and scarring, and it can lead to severe breathing problems.
This damage cannot be cured, and in most cases, the symptoms are treated with medications and therapy.
The adverse effects of chemotherapy are due to the fact that this treatment affects all active cells in the body, both, cancer, and healthy cells. It often causes symptoms like stomach pain, muscle pain, headaches, and nerve damage.
While the side-effects vary depending on the type of chemotherapy, there is a possibility that the patient might experience long-term side effects, such as permanent damage to the lungs, heart, liver, kidneys, or reproductive system, as well as memory and concentration issues.
The family was initially optimistic that Mark would recover, but sadly, the reality was nowhere near the truth.
On January 16, just as Diane Aulger was getting ready to give birth to their fifth child, Marks’s conditions started to rapidly deteriorate.
They were told that it would not improve either, his condition was fatal, so Mark was given a mere five or six days to live.
His last wish was to see his newborn before his death, so Diane was scheduled to be induced on January 18.
Their baby was due Jan. 29, and she had planned natural childbirth, but when her doctor suggested the other option, she immediately agreed.
The kind hospital staff arranged for the Aulgers to share a large labor and delivery room, and Diane explained that their beds were side by side.
The day she was born, Mark got to hold his girl, named Savannah, for 45 minutes.
Diane Aulger explained that when they placed his baby girl in his arms, he “cried, and he just looked very sad.”
He felt so exhausted, that over the following couple of days, he was only able to hold her for a minute or so at a time, before slipping into a coma on January 21. He died two days later.
Diane said she brought her newborn daughter home the night before he fell into a coma, and when he died, she and Savannah were the ones by his side.
Mark left behind his two children with Diane, as well as her two older children. After his death, the Aulger’s home was bombarded with gifts.
Friends, family, and even complete strangers donated food, clothing, diapers, and cash to support the single mother of five. Upon hearing about the story, a Californian businessman donated money so Diane could buy a minivan.
Diane Aulger pointed out that it makes her feel nice to know that there are so many caring people out there.
The family does its best to keep Mark’s memory alive. Diane said she planned to put pictures of him all over their house, and the kids are talking about their funny dad all the time.
She said:
“We’re living day-to-day as if dad’s still here. We know dad is here with us.”
Source: www.cbsnews.com


healthyfoodhouse--2020-08-10--To Prove Face Masks Can’t Suffocate You This Guy Smoked A Cigar Then Ran 1 Kilometer Wearing 10 Face

To Prove Face Masks Can’t Suffocate You This Guy Smoked A Cigar Then Ran 1 Kilometer Wearing 10 Face Masks

A YouTuber decided to prove to everyone that face masks can not suffocate you .
He smoked a cigar , and ran a kilometer wearing ten of them !
The coronavirus pandemic has been terrifying the world since the beginning of this year .
Health professionals and governments have issued many measures to hopefully flatten the curve , and what most people found difficult to follow is the advice to wear face masks .
The internet is full of footages of people who refuse to wear them , and many claim they are ineffective and hazardous .
Some add that @ @ @ @ @ @ @ .
Therefore , YouTuber Chikichu decided to prove them wrong .
He wanted to demonstrate that one would not be suffocated even if he wore 10 face masks .
What ’ s more , he decided to run a kilometer while wearing them on the face !
He took his shirt off simply to show everyone that he is not some muscle-bound athlete .
He is not a smoker , but by smoking a Black and Mild cigarette before running he wanted to prove that the masks will still not suffocate him .
@ @ @ @ @ @ @ scorching 102 F , and all the time , he had one hand behind his ear to prevent the masks from falling out .
Yet , during all this time , he was at ease and had no difficulties to breathe , talk , and move .
Therefore , he did a pretty awesome job !
As a late twist , he even revealed that he was asthmatic , something that could have caused a problem in case these masks were indeed dangerous .
To sum up , wearing a face mask is @ @ @ @ @ @ @ protect yourself from the dangerous and fast-spreading virus .
Your health is your responsibility , and as Chikichu says- act your age .
Think about yourself and your loved ones- and wear a mask .

A YouTuber decided to prove to everyone that face masks cannot suffocate you. He smoked a cigar, and ran a kilometer wearing ten of them!
The coronavirus pandemic has been terrifying the world since the beginning of this year. Health professionals and governments have issued many measures to hopefully flatten the curve, and what most people found difficult to follow is the advice to wear face masks.
The internet is full of footages of people who refuse to wear them, and many claim they are ineffective and hazardous. Some add that they even cut off all oxygen supply.
Therefore, YouTuber Chikichu decided to prove them wrong. He wanted to demonstrate that one would not be suffocated even if he wore 10 face masks.
What’s more, he decided to run a kilometer while wearing them on the face!
He took his shirt off simply to show everyone that he is not some muscle-bound athlete. He is not a smoker, but by smoking a Black and Mild cigarette before running he wanted to prove that the masks will still not suffocate him.
Plus, the weather was at a scorching 102 F, and all the time, he had one hand behind his ear to prevent the masks from falling out. Yet, during all this time, he was at ease and had no difficulties to breathe, talk, and move.
Therefore, he did a pretty awesome job!
As a late twist, he even revealed that he was asthmatic, something that could have caused a problem in case these masks were indeed dangerous.
To sum up, wearing a face mask is the easiest and most effective way to protect yourself from the dangerous and fast-spreading virus. Your health is your responsibility, and as Chikichu says- act your age.
Think about yourself and your loved ones- and wear a mask.
Source: truththeory.com


healthyfoodhouse--2020-08-10--Spectacular Cannabis Bonsai Trees And How To Grow Them

Bonsai is an ancient technique that aims at growing trees at a small size .
Many own their cannabis-bonsai tree at home , and here is how you can grow it too !
If you like adding some green to your living space and enjoying the benefits of indoor plants , we have something spectacular for you- a Bonsai tree !
Bonsai trees are perfect for our modern limited living spaces , as they are amazing space-savers !
To clarify things , a bonsai tree is not a specific species , but the term actually refers to the growing technique @ @ @ @ @ @ @ size .
Namely , the goal is to develop a mature and healthy plant that will grow to only a fraction of its natural size .
This technique requires careful grooming , and you can use nearly any tree type .
The practice is over a millennium old , and it originates from ancient Japan and China .
The word “ bonsai ” means “ planted in a container ” , as the miniature size is acquired by planting the trees in small containers , which impacts the size of the root systems @ @ @ @ @ @ @ ability of the plant to absorb nutrients .
Have you heard of the Cannabis-bonsai tree ?
Yup , and you can now plant it at home !
Here is how to grow your own Cannabis-bonsai tree : • Prepare a suitably small pot , and drill holes around the perimeter of the pot for string or twine .
• Set the mother plant in the pot .
It should be healthy and sturdy .
You can take clippings from the plant several times annually , so the mother should be capable of producing @ @ @ @ @ @ @ stake to help train the plant ’ s main stem and position the trunk of the bonsai in a preferred way .
To avoid damage , gently press the stake into the soil alongside the stem .
Tie the stem to the stake and the drills in the pot using string or twine .
• Tie the branches down with twine to train them in the same way you trained the stem .
Use more force to tie them down if you want them to be more horizontal , and leave them loose @ @ @ @ @ @ @ Prune the offshoot branches to preserve the shape and stature of your plant , allow for better airflow through the branches , and avoid mold growth by preventing humidity within the plant .
Do not cut the main ones , in order not to damage the entire plant .
• The plant will produce white buds in the flowering stage , so you should trim them off , and leave them in a well-ventilated room to dry .
Store them in an air-tight jar in a dark place .
When they are half-dry @ @ @ @ @ @ @ you have harvested the buds , you can keep the plant as a decoration , and put it into a vegetative stage so it can flower again .
Leave the small buds on the bottom third of the tree , as you ’ ll need them for the plant ’ s regeneration process .
To move into the vegetative stage , the bonsai needs to be exposed to light 18 hours daily , and a large amount of nitrogen .
Water it only when the soil is dry .
You can technically keep @ @ @ @ @ @ @ alive , as canna-bonsais are held indefinitely in the vegetative stage .
Many claim that pure indicas degrade quicker and pure sativas last longer .
Yet , we can give you a useful time-frame : replace indicas every 3-4 years , hybrids every 4–5 years , and sativas every 5–6 years .
Due to their short stature , the following cultivars are most suitable for growing into Cannabis-bonsai trees : -White Widow- This is a Dutch classic , and you can not go wrong with it .
It is a well-balanced hybrid that @ @ @ @ @ @ @ effects , and features soaring THC levels of over 20 % .
-Critical Kush- This indica-dominant hybrid grows short and bushy .
It is high in THC and offers potent relaxing and sedative properties .
The following Cannabis-bonsai trees are inspiring :

Bonsai is an ancient technique that aims at growing trees at a small size. Many own their cannabis-bonsai tree at home, and here is how you can grow it too!
If you like adding some green to your living space and enjoying the benefits of indoor plants, we have something spectacular for you- a Bonsai tree!
Bonsai trees are perfect for our modern limited living spaces, as they are amazing space-savers!
To clarify things, a bonsai tree is not a specific species, but the term actually refers to the growing technique used to keep trees at this small size.
Namely, the goal is to develop a mature and healthy plant that will grow to only a fraction of its natural size. This technique requires careful grooming, and you can use nearly any tree type.
The practice is over a millennium old, and it originates from ancient Japan and China.
The word “bonsai” means “planted in a container”, as the miniature size is acquired by planting the trees in small containers, which impacts the size of the root systems, and thus in turn affects the ability of the plant to absorb nutrients.
Have you heard of the Cannabis-bonsai tree?
Yup, and you can now plant it at home!
Here is how to grow your own Cannabis-bonsai tree:
Prepare a suitably small pot, and drill holes around the perimeter of the pot for string or twine.
Set the mother plant in the pot. It should be healthy and sturdy. You can take clippings from the plant several times annually, so the mother should be capable of producing quality buds.
Place a wooden stake to help train the plant’s main stem and position the trunk of the bonsai in a preferred way. To avoid damage, gently press the stake into the soil alongside the stem. Tie the stem to the stake and the drills in the pot using string or twine.
Tie the branches down with twine to train them in the same way you trained the stem. Use more force to tie them down if you want them to be more horizontal, and leave them loose if you prefer them vertical.
Prune the offshoot branches to preserve the shape and stature of your plant, allow for better airflow through the branches, and avoid mold growth by preventing humidity within the plant. Do not cut the main ones, in order not to damage the entire plant.
The plant will produce white buds in the flowering stage, so you should trim them off, and leave them in a well-ventilated room to dry. Store them in an air-tight jar in a dark place. When they are half-dry, you can harvest them.
After you have harvested the buds, you can keep the plant as a decoration, and put it into a vegetative stage so it can flower again.
Leave the small buds on the bottom third of the tree, as you’ll need them for the plant’s regeneration process.
To move into the vegetative stage, the bonsai needs to be exposed to light 18 hours daily, and a large amount of nitrogen. Water it only when the soil is dry.
You can technically keep the plant as long as it is alive, as canna-bonsais are held indefinitely in the vegetative stage. Many claim that pure indicas degrade quicker and pure sativas last longer.
Yet, we can give you a useful time-frame: replace indicas every 3-4 years, hybrids every 4–5 years, and sativas every 5–6 years.
Due to their short stature, the following cultivars are most suitable for growing into Cannabis-bonsai trees:
-White Widow- This is a Dutch classic, and you cannot go wrong with it. It is a well-balanced hybrid that offers a combination of sativa and indica effects, and features soaring THC levels of over 20%.
-Critical Kush- This indica-dominant hybrid grows short and bushy. It is high in THC and offers potent relaxing and sedative properties.
The following Cannabis-bonsai trees are inspiring:
Source: thewildchild.co.za


healthyfoodhouse--2020-08-10--Horrified Parents Caught On Camera Their Nanny Hitting, Sapping And Throwing Their 6-Day-Old Baby ‘L

Horrified Parents Caught On Camera Their Nanny Hitting, Sapping And Throwing Their 6-Day-Old Baby ‘Like A Toy’

While watching security footage on his phone , a 26-year-old father has caught their cruel nanny hitting his six-day-old baby boy and throwing him around ‘ like a toy ’ .
Their hectic lifestyles force many parents to hire a nanny to take care of their children while they are at work .
However , finding a responsible , caring , and loyal woman is often quite challenging .
One couple was shocked to see their nanny abusing their 6-day-old baby on the security camera !
While watching the recordings from their home security camera , Mr.Tian , 26 , @ @ @ @ @ @ @ from the city of Shahe in northern China ’ s Hebei province , witnessed a scene that horrified him .
He saw his baby being slapped , hit and thrown “ like a toy ” by the babysitter .
Ms. Wang , 50 years old nanny , was caught hitting the helpless child while Mr. Tian was just checking the footage from the security camera on his phone .
After seeing the disturbing footage , the shocked mother sent the video to some influential Chinese bloggers on WeChat .
She explained that the @ @ @ @ @ @ @ .
What ’ s even worse , it turned out this wasn ’ t the first time that she had been caught beating the poor child .
A videotape from July 31 shows the 50-year-old woman harshly putting the boy onto the bed , and footage from the same day allegedly shows the woman hitting the crying baby .
Another video from August 1 shows the nanny negligently putting the boy to sleep , and it quickly went viral .
Shahe police are currently investigating the case .
The official statement claims that @ @ @ @ @ @ @ baby ’ s hands , feet , and buttocks on camera .
He explained he was watching the home surveillance camera videos through a phone application .
As soon as he could , the father confronted the babysitter .
The next day , he complained about her awful behavior at the agency she worked for .
Outside the agency , the two had a heated argument .
As the nanny tried to escape the scene in her car , the angry Mr. Tian attempted to stop her and wreck her car with his @ @ @ @ @ @ @ ended up in a hospital .
Police said they are treating the disturbing accident as an administrative case .

While watching security footage on his phone, a 26-year-old father has caught their cruel nanny hitting his six-day-old baby boy and throwing him around ‘like a toy’.
Their hectic lifestyles force many parents to hire a nanny to take care of their children while they are at work. However, finding a responsible, caring, and loyal woman is often quite challenging.
One couple was shocked to see their nanny abusing their 6-day-old baby on the security camera!
While watching the recordings from their home security camera, Mr.Tian, 26, the father of a newborn baby, from the city of Shahe in northern China’s Hebei province, witnessed a scene that horrified him.
He saw his baby being slapped, hit and thrown “like a toy” by the babysitter.
Ms. Wang, 50 years old nanny, was caught hitting the helpless child while Mr. Tian was just checking the footage from the security camera on his phone.
After seeing the disturbing footage, the shocked mother sent the video to some influential Chinese bloggers on WeChat.
She explained that the nanny had behaved aggressively around her baby. What’s even worse, it turned out this wasn’t the first time that she had been caught beating the poor child.
A videotape from July 31 shows the 50-year-old woman harshly putting the boy onto the bed, and footage from the same day allegedly shows the woman hitting the crying baby.
Another video from August 1 shows the nanny negligently putting the boy to sleep, and it quickly went viral.
Shahe police are currently investigating the case.
The official statement claims that Mr.Tian reported seeing Ms. Wang hitting the baby’s hands, feet, and buttocks on camera.
He explained he was watching the home surveillance camera videos through a phone application.
As soon as he could, the father confronted the babysitter. The next day, he complained about her awful behavior at the agency she worked for.
Outside the agency, the two had a heated argument. As the nanny tried to escape the scene in her car, the angry Mr. Tian attempted to stop her and wreck her car with his tools. She was so terrified she ended up in a hospital.
Police said they are treating the disturbing accident as an administrative case.
Source: www.dailymail.co.uk


healthyfoodhouse--2020-08-11--People Are Turning Tables Into Stunning Succulent Gardens

Succulents are among the most popular plants , and people have started to turn their tables into succulent gardens !
These blooming tables look absolutely fabulous .
Someone please officially declare succulents as the plants of the modern era !
We all love them , to be honest , as they are easy to maintain , and look absolutely fabulous in our space-limited homes .
Nowadays , our practical lifestyles inspired a trend of simplicity , and these versatile plants , with their crazy shapes , colors , and varieties , look perfect in all modern interior design styles !
@ @ @ @ @ @ @ not used them in all ways possible yet !
People have started to incorporate small , full-blown succulent gardens into their tables , and the idea is spectacular !
The unique piece of furniture is a green oasis and a regular place to put your mug at the same time !
Dustin Anthony , the founder of Blooming Tables , a San Diego company with a mission of bringing outdoors to the indoors , explains that these blooming tables are ideal for those who lack the space needed for traditional gardening .
The @ @ @ @ @ @ @ , normally , the plant can sometimes grow too big and outgrow the container .
In this case , it should be removed .
Plus , he advised placing a lamp over the table or adding incandescent light bulbs , as succulents need a good amount of sunlight .
He added that “ plants tend to do better when you pull them from a similar environment that you are moving them to ” , so succulents that have been kept in low light areas will do better indoors , for instance .
Dustin @ @ @ @ @ @ @ blooming table as well , and this is how they got the idea in the first place : “ We saw the beauty in housing our plants indoors this way and set out to develop a product that would solve a lot of the problems that come with an at-home build.
” He noted that one must make sure the table still functions as a table , as “ a lot of at-home builds , while beautiful , lack the functionality of an actual table—leaving you with something too unstable to set anything @ @ @ @ @ @ @ succulent tables , and you will instantly fall in love !
You might even end up building one yourself !

Succulents are among the most popular plants, and people have started to turn their tables into succulent gardens! These blooming tables look absolutely fabulous.
Someone please officially declare succulents as the plants of the modern era! We all love them, to be honest, as they are easy to maintain, and look absolutely fabulous in our space-limited homes.
Nowadays, our practical lifestyles inspired a trend of simplicity, and these versatile plants, with their crazy shapes, colors, and varieties, look perfect in all modern interior design styles!
Yet, it turns out we have not used them in all ways possible yet! People have started to incorporate small, full-blown succulent gardens into their tables, and the idea is spectacular!
The unique piece of furniture is a green oasis and a regular place to put your mug at the same time!
Dustin Anthony, the founder of Blooming Tables, a San Diego company with a mission of bringing outdoors to the indoors, explains that these blooming tables are ideal for those who lack the space needed for traditional gardening.
The table serves as a pot, so, normally, the plant can sometimes grow too big and outgrow the container. In this case, it should be removed.
Plus, he advised placing a lamp over the table or adding incandescent light bulbs, as succulents need a good amount of sunlight.
He added that “plants tend to do better when you pull them from a similar environment that you are moving them to”, so succulents that have been kept in low light areas will do better indoors, for instance.
Dustin added that you can create your own blooming table as well, and this is how they got the idea in the first place:
“We saw the beauty in housing our plants indoors this way and set out to develop a product that would solve a lot of the problems that come with an at-home build.”
He noted that one must make sure the table still functions as a table, as “a lot of at-home builds, while beautiful, lack the functionality of an actual table—leaving you with something too unstable to set anything on.”
Take a look at these succulent tables, and you will instantly fall in love!
You might even end up building one yourself!
Source: www.boredpanda.com


healthyfoodhouse--2020-08-11--University Professor Claims He Discovered Population Of Fairies and Shows His Proof

University Professor , John Hyatt claims that fairies exist , and he offers the world a proof- his pictures of tiny winged beings he took in the Rosendale Valley , Lancashire County , England .
The world we live in is truly magical.. but do we know to what extent ?
Do you believe in fairies ?
If you do , you are not alone !
Professor John Hyatt , a lecturer on art research at Manchester Metropolitan University , maintains that fairies do exist and he offers proof for it !
He claims his photos of small winged beings @ @ @ @ @ @ @ needed !
Hyatt explains that the magical creatures exist in the Rosendale Valley , Lancashire County , England , and adds that they are very similar to us .
Actually , except for the size , we are practically identical !
The director of the Manchester Institute for Research and Innovation in Art and Design ( MIRIAD ) showed his “ proof ” at the Rosendale Fairies exhibition , which he opened at the Whitaker Museum .
He explains he has been taking pictures around Lancashire for a few years , and this @ @ @ @ @ @ @ a bit of a shock when I blew them up , I did a double-take .
I went out afterward and took pictures of flies and gnats and they just don ’ t look the same.
” “ People can decide for themselves what they are .
The message to people is to approach them with an open mind .
Let the world decide for itself .
It is my job , as an artist , to open people ’ s eyes to the wonders through which they walk every day .
I @ @ @ @ @ @ @ situations where you need to believe what you see .
A lot of people who have seen them say they have brought a little bit of magic into their lives , and there ’ s not enough of that around.
” He claims his photos are genuine and have not been altered in any way .
After posting them on social media , numerous people from all around the world wrote to him , adding they have spotted a mystical fairy themselves too !
He says that “ they are just beautiful pictures @ @ @ @ @ @ @ So , do these pictures make you believe in fairies again ?
Watch the following video and decide !

University Professor, John Hyatt claims that fairies exist, and he offers the world a proof- his pictures of tiny winged beings he took in the Rosendale Valley, Lancashire County, England.
The world we live in is truly magical.. but do we know to what extent? Do you believe in fairies? If you do, you are not alone!
Professor John Hyatt, a lecturer on art research at Manchester Metropolitan University, maintains that fairies do exist and he offers proof for it!
He claims his photos of small winged beings that resemble insects are the evidence we needed!
Hyatt explains that the magical creatures exist in the Rosendale Valley, Lancashire County, England, and adds that they are very similar to us. Actually, except for the size, we are practically identical!
The director of the Manchester Institute for Research and Innovation in Art and Design (MIRIAD) showed his “proof” at the Rosendale Fairies exhibition, which he opened at the Whitaker Museum.
He explains he has been taking pictures around Lancashire for a few years, and this discovery shocked him:
“It was a bit of a shock when I blew them up, I did a double-take. I went out afterward and took pictures of flies and gnats and they just don’t look the same.”
Hyatt adds:
“People can decide for themselves what they are. The message to people is to approach them with an open mind. Let the world decide for itself. It is my job, as an artist, to open people’s eyes to the wonders through which they walk every day.
I think it’s one of those situations where you need to believe what you see. A lot of people who have seen them say they have brought a little bit of magic into their lives, and there’s not enough of that around.”
He claims his photos are genuine and have not been altered in any way. After posting them on social media, numerous people from all around the world wrote to him, adding they have spotted a mystical fairy themselves too!
Mr. Hyatt displayed his images at a private exhibition titled “Rosendale Fairies.”
He says that “they are just beautiful pictures and beauty can make people believe.”
So, do these pictures make you believe in fairies again?
Watch the following video and decide!
Source: thebl.com


healthyfoodhouse--2020-08-11--August Has 3 Meteor Showers So Get Ready For A Dazzling Sky All Month

Stargazers will surely enjoy the month of August , as they will be able to witness 3 meteor showers taking place over the next few weeks .
This month will give us some pretty good reasons to look up at the sky whenever we feel blue or in need of inspiration !
Namely , meteor showers in the next few weeks , we will be one of the best astronomical events this year .
July has been an epic month for show-stopping celestial events , but in case you missed them , August has prepared another show for us- a @ @ @ @ @ @ @ The sight of the planet Venus will surely please space enthusiasts , but they will also be treated to two unique meteor showers !
Moreover , you won ’ t need special equipment to observe most of them !
The Alpha Capricornids are active from July 3 through August 15 , and the shower is best seen from the Southern Hemisphere .
It produces up to 5 , slow and bright , meteors per hour , which often create fireballs .
These meteors appear to radiate from the constellation Capricornus , which explains @ @ @ @ @ @ @ are active from July 12 until August 23 and can be observed from the Southern Hemisphere and southern latitudes of the Northern Hemisphere , starting from midnight , until an hour before sunrise .
This meteor shower can produce up to 25 meteors per hour , and it has been named after its origin , which is to the south of the constellation Aquarius .
Their radiant is near the Delta Aquarii star .
This is one of the most dazzling events in the celestial calendar .
While the Perseid meteor shower is @ @ @ @ @ @ @ , 2020 , get ready for its peak in a few days- on August 11th and 12th !
It produces more fireballs than any other meteor shower , and during the peak , one can see around 60-70 meteors per hour .
The best time to enjoy this spectacular show would be between midnight and dawn .
Plus , this meteor shower will be visible from almost all parts of the world , but those living in the Northern hemisphere will be the luckiest !
The name has been given due to the @ @ @ @ @ @ @ constellation Perseus .
They are created by the debris from Comet Swift-Tuttle .
Lean back and enjoy the 3 meteor showers .
The Universe has done its part -- so just cross your fingers for clear skies and enjoy the show !

Stargazers will surely enjoy the month of August, as they will be able to witness 3 meteor showers taking place over the next few weeks.
This month will give us some pretty good reasons to look up at the sky whenever we feel blue or in need of inspiration! Namely, meteor showers in the next few weeks, we will be one of the best astronomical events this year.
July has been an epic month for show-stopping celestial events, but in case you missed them, August has prepared another show for us- a stellar line-up of spectacular astronomical displays.
The sight of the planet Venus will surely please space enthusiasts, but they will also be treated to two unique meteor showers!
Moreover, you won’t need special equipment to observe most of them!
Alpha Capricornid Meteor Shower
The Alpha Capricornids are active from July 3 through August 15, and the shower is best seen from the Southern Hemisphere.
It produces up to 5, slow and bright, meteors per hour, which often create fireballs. These meteors appear to radiate from the constellation Capricornus, which explains the name.
Southern Delta Aquariid Meteor Shower
The southern Delta Aquariids are active from July 12 until August 23 and can be observed from the Southern Hemisphere and southern latitudes of the Northern Hemisphere, starting from midnight, until an hour before sunrise.
This meteor shower can produce up to 25 meteors per hour, and it has been named after its origin, which is to the south of the constellation Aquarius. Their radiant is near the Delta Aquarii star.
Perseid Meteor Shower
This is one of the most dazzling events in the celestial calendar.
While the Perseid meteor shower is active from July 17 through August 24, 2020, get ready for its peak in a few days- on August 11th and 12th!
It produces more fireballs than any other meteor shower, and during the peak, one can see around 60-70 meteors per hour.
The best time to enjoy this spectacular show would be between midnight and dawn. Plus, this meteor shower will be visible from almost all parts of the world, but those living in the Northern hemisphere will be the luckiest!
The name has been given due to the fact that the Perseids come from the constellation Perseus. They are created by the debris from Comet Swift-Tuttle.
Lean back and enjoy the 3 meteor showers. The Universe has done its part -- so just cross your fingers for clear skies and enjoy the show!
Source: www.travelandleisure.com


healthyfoodhouse--2020-08-12--Pro Boxer Manny Pacquiao Wins $1.5 million, Uses It To Build 1,000 Homes For The Poor

After “ The Fight of the Century ” against Floyd Mayweather , Filipino boxer Manny Pacquiao earned $ 1.5 million and spent all the money to build a thousand homes for the poor .
Giving is very important in life .
Donating to charity not only benefits the charities themselves , but it is extremely rewarding for the giver too .
Giving is gratifying , and knowing that you do something to help others is immensely empowering .
Many people , who can afford it , donate to charities from time to time to support the causes they believe in @ @ @ @ @ @ @ the same as one of the best boxers of all time .
With the money of his winnings , Filipino Manny Pacquiao built homes for the poor , bringing hope to an entire community .
Back in 2016 , Manny Pacquiao built 1000 homes for the poor residents of the Philippines , with the $ 1.5 million he got after “ The Fight of the Century ” against Floyd Mayweather .
His selflessness originates from the fact that he understands them , as he had been in their shoes before .
He was @ @ @ @ @ @ @ family of six children , in extreme poverty .
They lived in a cardboard shack in the Sarangani province of the Philippines , and there were days when the only thing they had was water to drink .
He was a young teenager when he left school and decided to seek a way and support his family .
While trying to earn from boxing , he lived on the streets of Manila .
“ I became a fighter because I had to survive .
I had nothing .
I had no one to @ @ @ @ @ @ @ that boxing was something I was good at , and I trained hard so that I could keep myself and my family alive.
” He eventually became one of the greatest boxers of all time , but he still remembers his struggles .
He now uses his wealth and fame to help those in need .
Apart from being a boxing champion , he became a congressman in 2007 , and then a senator .
He is focused on the needs of his countrymen , due to ” their trust and confidence ” @ @ @ @ @ @ @ to help .
He says that this role is inspiring , and he uses it to improve the quality of life of the citizens .
He spent more than 2 million dollars on land and building homes , and he gave them to the poor and homeless .
He says that many people who need help look up to him for inspiration .
Yet , this is not the first time he helps the needy .
He has given away food and money regularly .
Back in 2010 , his promoter Bob Arum @ @ @ @ @ @ @ of his house giving money away to people ; they go for blocks .
I ’ ve seen it .
Food and money .
Food and money .
He believes that ’ s part of the higher purpose because once he gives it away , he believes God will replenish it.
” “ There is a fighter in each and every one of us .
As I share my story , I can only hope that I help you discover that gift , so that you can become that person who will soon @ @ @ @ @ @ @ ” Fortunately , there are many altruistic celebrities , who use their power , money , and influence to improve the lives of people in need .
Let ’ s contribute and hope that this number will increase , as generosity can dramatically change the world for better .

After “The Fight of the Century” against Floyd Mayweather, Filipino boxer Manny Pacquiao earned $1.5 million and spent all the money to build a thousand homes for the poor.
Giving is very important in life. Donating to charity not only benefits the charities themselves, but it is extremely rewarding for the giver too.
Giving is gratifying, and knowing that you do something to help others is immensely empowering.
Many people, who can afford it, donate to charities from time to time to support the causes they believe in, but only few decide to do the same as one of the best boxers of all time.
With the money of his winnings, Filipino Manny Pacquiao built homes for the poor, bringing hope to an entire community.
Back in 2016, Manny Pacquiao built 1000 homes for the poor residents of the Philippines, with the $1.5 million he got after “The Fight of the Century” against Floyd Mayweather.
His selflessness originates from the fact that he understands them, as he had been in their shoes before.
He was raised by a single mother in a family of six children, in extreme poverty. They lived in a cardboard shack in the Sarangani province of the Philippines, and there were days when the only thing they had was water to drink.
He was a young teenager when he left school and decided to seek a way and support his family. While trying to earn from boxing, he lived on the streets of Manila.
He explained:
“I became a fighter because I had to survive. I had nothing. I had no one to depend on except myself. I realized that boxing was something I was good at, and I trained hard so that I could keep myself and my family alive.”
He eventually became one of the greatest boxers of all time, but he still remembers his struggles. He now uses his wealth and fame to help those in need.
Apart from being a boxing champion, he became a congressman in 2007, and then a senator. He is focused on the needs of his countrymen, due to” their trust and confidence” and this position gives him the power to help.
He says that this role is inspiring, and he uses it to improve the quality of life of the citizens. He spent more than 2 million dollars on land and building homes, and he gave them to the poor and homeless.
He says that many people who need help look up to him for inspiration. Yet, this is not the first time he helps the needy. He has given away food and money regularly.
Back in 2010, his promoter Bob Arum said:
“He sits in front of his house giving money away to people; they go for blocks. I’ve seen it. Food and money. Food and money. He believes that’s part of the higher purpose because once he gives it away, he believes God will replenish it.”
Pacquiao said:
“There is a fighter in each and every one of us. As I share my story, I can only hope that I help you discover that gift, so that you can become that person who will soon inspire others to win their own battles.”
Fortunately, there are many altruistic celebrities, who use their power, money, and influence to improve the lives of people in need. Let’s contribute and hope that this number will increase, as generosity can dramatically change the world for better.
Remember, every little bit helps.
Source: ronproject.com


healthyfoodhouse--2020-08-12--Heartbreaking Clip Shows Golden Retriever Abandoned By Its Owner

Two people recorded a heartbreaking clip of a woman abandoning her 13-year-old golden retriever and running to her car .
A dog is undoubtedly the most loyal companion one can have in life .
Dogs are incredibly loving and devoted pets , and their unconditional devotion to their family is simply ineffable .
Unfortunately , not all dog owners are fully aware of how truly blessed they are .
Two people , Brandon Price and Alyssa Ott , recorded a woman abandoning her dog .
She hops out of her car prior to getting the dog out of the back @ @ @ @ @ @ @ wag his tail .
Yet , she then walks a short distance with him , giving the impression they are off for a walk , and then turns back and runs to her car , leaving the poor pooch behind , alone .
Fortunately , the abandoned golden retriever was soon rescued by the I Paw ’ d It Forward in Portland .
The shelter shared the video clip and wrote : “ I would like to take a moment to use this entire ordeal as a learning experience and hopefully , in @ @ @ @ @ @ @ before contemplating abandoning your animal .
THIS .
This is what a dog that has just been abandoned looks like .
They are still here .
They are still waiting .
They are still searching for you to return .
They are confused .
They do not understand why the humans they devoted their lives to , have disappeared .
Most of the time , we don ’ t catch them right after they are left .
Most of them never make it home .
We do our best to recover as many @ @ @ @ @ @ @ we are just a small blip on the grand scheme of it .
There is no reason to do this .
None .
There are a bunch of excuses , but no reasons .
There are a whole slew of options available if you decide your dog is not for you , or your life has changed , or whatever you have convinced yourself is what you need .
Here is what I would ask of you : Instead of dumping your dog somewhere , offer him/her the same courtesy you offered him @ @ @ @ @ @ @ need to rehome him , ok .
But be patient .
Find the right home.
” “ All , please know the dog is safe and not available for adoption at this time .
This dog will not be available pending an investigation into what happened .
We know this tugs at our heartstrings , but please know he is safe and being cared for .
We will do our best to update if/when he becomes available .
We have the dog , the dog is safe.
” Soon afterward , the shelter @ @ @ @ @ @ @ identified the owner and will inform the public as soon as they have more information .
The incident is being investigated by the Clark County Sheriff ’ s Office , which has urged anyone who has any information to come forward .
Brandon Price is currently raising money for I Paw ’ d It Forward via Facebook .

Two people recorded a heartbreaking clip of a woman abandoning her 13-year-old golden retriever and running to her car.
A dog is undoubtedly the most loyal companion one can have in life. Dogs are incredibly loving and devoted pets, and their unconditional devotion to their family is simply ineffable.
Unfortunately, not all dog owners are fully aware of how truly blessed they are.
Two people, Brandon Price and Alyssa Ott, recorded a woman abandoning her dog. She hops out of her car prior to getting the dog out of the back, and the 13-year-old doggo starts to wag his tail.
Yet, she then walks a short distance with him, giving the impression they are off for a walk, and then turns back and runs to her car, leaving the poor pooch behind, alone.
Fortunately, the abandoned golden retriever was soon rescued by the I Paw’d It Forward in Portland.
The shelter shared the video clip and wrote:
“I would like to take a moment to use this entire ordeal as a learning experience and hopefully, in sharing this video, give others pause before contemplating abandoning your animal.
THIS. This is what a dog that has just been abandoned looks like. They are still here. They are still waiting. They are still searching for you to return. They are confused. They do not understand why the humans they devoted their lives to, have disappeared.
Most of the time, we don’t catch them right after they are left. Most of them never make it home. We do our best to recover as many as we can, but we know we are just a small blip on the grand scheme of it. There is no reason to do this. None. There are a bunch of excuses, but no reasons.
There are a whole slew of options available if you decide your dog is not for you, or your life has changed, or whatever you have convinced yourself is what you need.
Here is what I would ask of you: Instead of dumping your dog somewhere, offer him/her the same courtesy you offered him when you adopted him. If you need to rehome him, ok. But be patient. Find the right home.”
The post continued:
“All, please know the dog is safe and not available for adoption at this time. This dog will not be available pending an investigation into what happened.
We know this tugs at our heartstrings, but please know he is safe and being cared for. We will do our best to update if/when he becomes available.
We have the dog, the dog is safe.”
Soon afterward, the shelter updated the post, explaining they have identified the owner and will inform the public as soon as they have more information.
The incident is being investigated by the Clark County Sheriff’s Office, which has urged anyone who has any information to come forward.
Brandon Price is currently raising money for I Paw’d It Forward via Facebook.
Sources: www.tyla.com


healthyfoodhouse--2020-08-14--Two Beluga Whales Transported From Chinese Aquarium To New Open-Water Ocean Refuge

After more than a decade spent in an aquarium , two Beluga whales were finally freed to a seawater sanctuary in Iceland .
Freedom is essential for overall high quality of life .
Can you imagine being confined for over a decade , and finally released after all that time ?
Can you imagine the joy ?
Little Grey and Little White , two Beluga whales , have been at Ocean World in Shanghai for more than ten years on show in an aquarium , performing tricks to receive fish .
When they were only a year old , they @ @ @ @ @ @ @ north coast of Russia , and then sold to Changfeng Ocean World in Shanghai in China .
However , in June last year , for the first time in years , they were rescued by UK based charity Sea Life Trust , which shipped them around 6,000 miles away , to a new home in Iceland .
They finally got the opportunity to swim in the open ocean again !
“ We ’ re absolutely delighted to be able to share the news that Little Grey and Little White are safely in their @ @ @ @ @ @ @ one step away from being released into their open water home .
Following extensive planning and rehearsals , the first stage of their release back to the ocean was as smooth as we had hoped and planned for .
We are carefully monitoring Little Grey and Little White with our expert care team and veterinarians and hope to announce their final release very soon.
” To protect the bodies of the two female whales , Little White and Little Grey , they put them into specially designed slings with custom foam matting for @ @ @ @ @ @ @ the aquarium .
The entire relocation process took 30 hours from China to Iceland , as , they were transported in a lorry , a Boeing 747-400ERF cargo aircraft , and finally a harbor tugboat .
Thankfully , they arrived safe and sound .
They were initially held in the bayside care pool to get used to the new natural environment and all the outdoor elements .
Next , the animals , which weigh around 900 kg each , were transported to a pool at the Beluga Whale Sanctuary ’ s visitor center @ @ @ @ @ @ @ Islands , off the south coast of Iceland .
Audrey Padgett , the general manager of the Sea Life Trust ’ s Beluga Whale Sanctuary , explained that the Klettsvik Bay sanctuary has room for about 10 belugas , but there are no firm plans right now to add more .
“ Our focus is still firmly on Little White and Little Grey and getting them out into the larger sanctuary space .
When [ they ] are out in that sanctuary , that opens the door for conversations about future belugas that @ @ @ @ @ @ @

After more than a decade spent in an aquarium, two Beluga whales were finally freed to a seawater sanctuary in Iceland.
Freedom is essential for overall high quality of life. Can you imagine being confined for over a decade, and finally released after all that time? Can you imagine the joy?
Little Grey and Little White, two Beluga whales, have been at Ocean World in Shanghai for more than ten years on show in an aquarium, performing tricks to receive fish.
When they were only a year old, they were captured in Arctic waters on the north coast of Russia, and then sold to Changfeng Ocean World in Shanghai in China.
However, in June last year, for the first time in years, they were rescued by UK based charity Sea Life Trust, which shipped them around 6,000 miles away, to a new home in Iceland.
They finally got the opportunity to swim in the open ocean again!
As Sea Life Trust head Andy Bool explained:
“We’re absolutely delighted to be able to share the news that Little Grey and Little White are safely in their sea sanctuary care pools and are just one step away from being released into their open water home.
Following extensive planning and rehearsals, the first stage of their release back to the ocean was as smooth as we had hoped and planned for.
We are carefully monitoring Little Grey and Little White with our expert care team and veterinarians and hope to announce their final release very soon.”
To protect the bodies of the two female whales, Little White and Little Grey, they put them into specially designed slings with custom foam matting for cushioning before they were taken out of the aquarium.
The entire relocation process took 30 hours from China to Iceland, as, they were transported in a lorry, a Boeing 747-400ERF cargo aircraft, and finally a harbor tugboat.
Thankfully, they arrived safe and sound. They were initially held in the bayside care pool to get used to the new natural environment and all the outdoor elements.
Next, the animals, which weigh around 900 kg each, were transported to a pool at the Beluga Whale Sanctuary’s visitor center at Klettsvik Bay, in the Westman Islands, off the south coast of Iceland.
Audrey Padgett, the general manager of the Sea Life Trust’s Beluga Whale Sanctuary, explained that the Klettsvik Bay sanctuary has room for about 10 belugas, but there are no firm plans right now to add more.
She added:
“Our focus is still firmly on Little White and Little Grey and getting them out into the larger sanctuary space. When [they] are out in that sanctuary, that opens the door for conversations about future belugas that could come and join them.”
Source: www.livescience.com