healthyfoodhouse--2020-03-23--Fox Village In Japan Is Probably The Cutest Place On Earth

Going to the zoo is far different from the opportunity to observe animals in their natural habitat , while they are freely roaming the surrounding area .
Therefore , being able to visit an animal sanctuary is a much better alternative , and if you ever visit Japan , make sure you don ’ t forget to go to the Fox Village !
Zao Fox Village is the home of six different types of foxes , that would be happy to play with each other and their other furry friends to attract your attention !
The place is located in @ @ @ @ @ @ @ the mountains near Shiroishi , around a two-hour-long trip on the bullet train from Tokyo .
Photographer and prolific Instagrammer Lauren Bath ( @ laurenepbath ) visited the place and said : “ In the fox village , the foxes have plenty of room to roam and there are plenty of places for them to chill out if they didn ’ t want to be bothered by the tourists walking through .
There are lots of benches and nooks and hollowed out trees for them chill out in .
They ’ re just @ @ @ @ @ @ @ They sleep a lot , so you ’ ll have fun spotting them in their little nooks .
I found a log with three or four of them curled up inside , which was totally adorable !
” “ The thing I like about it is they have the opportunity to get away from you .
There are areas they can retreat to , and visitors aren ’ t supposed to stray from the footpath , so there are definitely ‘ fox only ’ areas .
However , they all seemed happy and @ @ @ @ @ @ @ you getting close enough to take photos.
” The admission for adults is 1000 yen , and it is free for children aged 12 and under .
To receive some foods to provide to these fluffy inhabitants , you can pay additional 100 yen ( or about 85 US cents ) .
Yet , the foxes are not domesticated , so visitors are advised to not hand-feed them or bring small children with them .
There is a small gift shop , as well as a food shop , you can visit while @ @ @ @ @ @ @ and little houses for the foxes to move around , and the entire area of the Miyagi Zao mountains is magnificent and scenic .
Foxes are thought to be sly tricksters in Japan , but some people believe they have mystical powers and are messengers of Inari Okami , the Shinto deity of fertility , prosperity , and rice .
Scroll down to see the Fox Island ’ s adorable inhabitants :

Going to the zoo is far different from the opportunity to observe animals in their natural habitat, while they are freely roaming the surrounding area. Therefore, being able to visit an animal sanctuary is a much better alternative, and if you ever visit Japan, make sure you don’t forget to go to the Fox Village!
Zao Fox Village is the home of six different types of foxes, that would be happy to play with each other and their other furry friends to attract your attention!
The place is located in Japan’s Miyagi prefecture, in the mountains near Shiroishi, around a two-hour-long trip on the bullet train from Tokyo.
Photographer and prolific Instagrammer Lauren Bath (@laurenepbath) visited the place and said:
“In the fox village, the foxes have plenty of room to roam and there are plenty of places for them to chill out if they didn’t want to be bothered by the tourists walking through.
There are lots of benches and nooks and hollowed out trees for them chill out in. They’re just kind of everywhere doing their thing. They sleep a lot, so you’ll have fun spotting them in their little nooks. I found a log with three or four of them curled up inside, which was totally adorable!”
She added:
“The thing I like about it is they have the opportunity to get away from you. There are areas they can retreat to, and visitors aren’t supposed to stray from the footpath, so there are definitely ‘fox only’ areas. However, they all seemed happy and quite social and didn’t mind you getting close enough to take photos.”
The admission for adults is 1000 yen, and it is free for children aged 12 and under. To receive some foods to provide to these fluffy inhabitants, you can pay additional 100 yen (or about 85 US cents).
Yet, the foxes are not domesticated, so visitors are advised to not hand-feed them or bring small children with them. There is a small gift shop, as well as a food shop, you can visit while there.
The preserve has numerous structures and little houses for the foxes to move around, and the entire area of the Miyagi Zao mountains is magnificent and scenic.
Foxes are thought to be sly tricksters in Japan, but some people believe they have mystical powers and are messengers of Inari Okami, the Shinto deity of fertility, prosperity, and rice.
Scroll down to see the Fox Island’s adorable inhabitants:
Sources:
funnyatbest.com
www.flightcentre.com.au
en.japantravel.com


healthyfoodhouse--2020-03-23--30 Employees Share How Their Pets Deal With Them Working From Home

During the coronavirus pandemic , many people have been advised to or forced to work remotely .
If you are one of those who were used to starting the day in a calm atmosphere at the office , thinking about the following day while looking out from the window , snacking a bit.. or you simply loved the coffee-break with colleagues..Well , don ’ t look that disappointed .
You will not have to say goodbye to all of that .
You will have a loooot of breaks if you have small children at home .
Or pets !
Research @ @ @ @ @ @ @ that 40 percent of people who work from home admit they are under pressure and work an extra 1-2 hours per day .
Yet , according to the numerous photos owners shared on social media , pets are obviously ecstatic to have their favorite human at home , all day long !
It is so cute that they would never leave their owners all alone !
Ha !
These are some of the best times in the workplace , I assume !
Dr. Danielle Bernal , a veterinarian with Wellness Natural Pet Food @ @ @ @ @ @ @ balance work and family : “ A walk around the block before the workday starts — paired with activity every few hours while you take a well-deserved break from your computer — will help use up Fido ’ s energy so that he remains calm in the interim .
Simply playing a quick game of fetch or ‘ hall ball ’ every few hours is a great way to tire out a pup !
If there ’ s no space to toss a ball inside , even a game of tug-of-war helps get @ @ @ @ @ @ @ a period of time when you aren ’ t chatting with people the same way that you would in an office , talk away to your pets !
It ’ s as good for them as it is for you , especially in a solitary time .
”

During the coronavirus pandemic, many people have been advised to or forced to work remotely.
If you are one of those who were used to starting the day in a calm atmosphere at the office, thinking about the following day while looking out from the window, snacking a bit.. or you simply loved the coffee-break with colleagues..Well, don’t look that disappointed. You will not have to say goodbye to all of that.
You will have a loooot of breaks if you have small children at home. Or pets!
Research conducted by standing desk manufacturer Vari.com showed that 40 percent of people who work from home admit they are under pressure and work an extra 1-2 hours per day.
Yet, according to the numerous photos owners shared on social media, pets are obviously ecstatic to have their favorite human at home, all day long!
It is so cute that they would never leave their owners all alone! Ha! These are some of the best times in the workplace, I assume!
Dr. Danielle Bernal, a veterinarian with Wellness Natural Pet Food, gives several tips to help you balance work and family:
“A walk around the block before the workday starts — paired with activity every few hours while you take a well-deserved break from your computer — will help use up Fido’s energy so that he remains calm in the interim.
Simply playing a quick game of fetch or ‘hall ball’ every few hours is a great way to tire out a pup! If there’s no space to toss a ball inside, even a game of tug-of-war helps get out that extra energy.”
She adds:
“During a period of time when you aren’t chatting with people the same way that you would in an office, talk away to your pets! It’s as good for them as it is for you, especially in a solitary time.”
Sources:
www.dailymail.co.uk
www.foxnews.com
www.boredpanda.com


healthyfoodhouse--2020-03-24--These 21 Pics Will Surely Satisfy Your Inner Perfectionist

Perfectionism is a personality trait characterized by the aspiration for flawlessness .
Its advantages include high achievement , satisfaction , and self-esteem .
Just like high achievers , perfectionists set high goals and work extremely hard towards them , but they would settle for nothing less than perfect .
On the other hand , high-achievers are not that extreme and can be satisfied with excellence .
Yet , let ’ s admit , beauty is very important to all of us , and we are wired to like neat and ideally organized things .
Therefore , we believe that you @ @ @ @ @ @ @ perfectly balanced things : 1 .
The rainbow is ideally divided by the railings ’ shadow .
4 .
Snowflakes perfectly arranged in the pattern of the brickwork .
8 .
The ideal spot for his sleeve 9 .
The shadow is perfectly divided by the bridge ’ s shadow .
10 .
The new meat cutter is awesome !
11 .
The shadow is just flawless !
12 .
Whoever did this should get a raise !
18 .
Did you need to look again to realize what it is ?
21 @ @ @ @ @ @ @ and fills back in again during the raining season .

Perfectionism is a personality trait characterized by the aspiration for flawlessness. Its advantages include high achievement, satisfaction, and self-esteem.
Just like high achievers, perfectionists set high goals and work extremely hard towards them, but they would settle for nothing less than perfect.
On the other hand, high-achievers are not that extreme and can be satisfied with excellence. Yet, let’s admit, beauty is very important to all of us, and we are wired to like neat and ideally organized things.
Therefore, we believe that you will all enjoy the following compilation of perfectly balanced things:
1. The rainbow is ideally divided by the railings’ shadow.
2. A perfect gradient of fall.
3. Like a rice-made igloo
4. Snowflakes perfectly arranged in the pattern of the brickwork.
5. Perfect bubbles.
6. A perfect city, you must agree!
7. Schönbrunn garden
8. The ideal spot for his sleeve
9. The shadow is perfectly divided by the bridge’s shadow.
10. The new meat cutter is awesome!
11. The shadow is just flawless!
12. Whoever did this should get a raise!
13. I-80 bridge in Cuyahoga Valley National Park.
14. A perfect hair whorl on a newborn.
15. A dice tower.
16. A perfect ice crystal.
17. Camouflage.
18. Did you need to look again to realize what it is?
19. Fall impacted this plant.
20.Perfectly arranged window blinds.
21. This pond dries up during summer and fills back in again during the raining season.
Sources:
www.brighthumanity.me
www.verywellmind.com
www.sciencefocus.com


healthyfoodhouse--2020-03-24--Comedian Continues To Hilariously Recreate Celebrities’ Iconic Photos On Instagram

People are becoming increasingly aware of the fact that the fascinating lifestyles and trends shown by celebrities on social media are often far from reality .
Therefore , many creative people have started to recreate these “ perfect ” images in their own style .
Comedian Celeste Barber does this on her Instagram page , and almost 7 million people simply love what she ’ s doing !
She started a fun experiment in 2015 , # celestechallengeaccepted , to show the world what it would look like for an average person to do things like rich people .
In @ @ @ @ @ @ @ a global success !
“ People are really supporting it – I didn ’ t really care for how it would be perceived , I just started it for my friends who I knew would love it .
I continued it because people are telling me it is their daily laugh and they have started to challenge me.
” The Australian Insta-famous comedian does not stop poking fun at the unrealistic images shared by VIP people , by adding a bit of her personal touch !
Her side-by-side photos of herself , imitating @ @ @ @ @ @ @ models , have had a profound impact , and people from all around the world adore them .
Celeste has fans like Ashton Kutcher , Cindy Crawford , Robbie Williams , George Takei , and Kris Jenner , and her photos have been reposted by the Kardashians .
She even revealed that some models admit that they take photos “ just for Celeste Barber ” !

People are becoming increasingly aware of the fact that the fascinating lifestyles and trends shown by celebrities on social media are often far from reality.
Therefore, many creative people have started to recreate these “perfect” images in their own style. Comedian Celeste Barber does this on her Instagram page, and almost 7 million people simply love what she’s doing!
She started a fun experiment in 2015, #celestechallengeaccepted, to show the world what it would look like for an average person to do things like rich people.
In just 18 short months, she became a global success!
Celeste said:
“People are really supporting it – I didn’t really care for how it would be perceived, I just started it for my friends who I knew would love it. I continued it because people are telling me it is their daily laugh and they have started to challenge me.”
The Australian Insta-famous comedian does not stop poking fun at the unrealistic images shared by VIP people, by adding a bit of her personal touch!
Her side-by-side photos of herself, imitating the images of celebrities and high fashion models, have had a profound impact, and people from all around the world adore them.
Celeste has fans like Ashton Kutcher, Cindy Crawford, Robbie Williams, George Takei, and Kris Jenner, and her photos have been reposted by the Kardashians.
She even revealed that some models admit that they take photos “just for Celeste Barber”!
Prepare for some pretty hilarious images:
View this post on Instagram Almost. #celestechallengesccepted #celestebarber #funny #beyonce A post shared by Celeste Barber (@celestebarber) on Sep 4, 2019 at 3:24pm PDT
Sources:
www.demilked.com
mymodernmet.com
celestebarber.com


healthyfoodhouse--2020-03-24--Crows Bring Gifts To 8-Year-Old Girl Who’s Been Feeding Them For 4 Years

Kindness seeks no return , but every good deed comes back in some way .
Children love animals , but not all of them become true friends with them .
Yet , the unusual story of a little girl from Seattle , Washington , and her crows , fascinated the world .
Gabi Mann has been feeding crows for a long time .
After a while , they became so great friends , that the birds began leaving her little gifts !
The little girl keeps all the precious presents in a storage box in labeled bags , so she @ @ @ @ @ @ @ For instance , she has a bag with a broken light bulb , labeled : “ Black table by feeder .
2:30 p.m. 09 Nov 2014.
” Her favorite gift is a pearl-colored heart , but she has also received many other gifts , such as buttons , pieces of foam , beads , Lego pieces , and paper clips .
Gabi believes that the gifs show how much the crows love her .
The practice of feeding the crows started by accident in 2011 , when she was only 4 years old @ @ @ @ @ @ @ dropping food .
Soon , crows started approaching her to check if she has dropped something they could eat .
As she got older , she realized they were hungry , and decided to feed them on her way to and from the bus stop .
After some time , the crows started waiting for her at the bus stop .
They often got all of her and her brother ’ s lunch .
Over time , the entire family started to love the crows , and since 2013 , Gabi and her @ @ @ @ @ @ @ daily basis .
They left peanuts and dog food and filled the backyard birdbath with fresh water .
As they worked , the birds assembled on the telephone lines , calling loudly to them .
Over time , the crows also left a little shiny gift behind for their friend , like a screw , a button , or a polished rock .
Yet , some of the gifts are truly valuable for Gabi , like a piece of metal with the word “ best ” stamped on it .
Gabi finds it @ @ @ @ @ @ @ be a crow wearing ” the part that says ‘ friend ' ” .
According to John Marzluff , professor of wildlife science at the University of Washington , developing a bond with a crow is possible , but one needs to “ be consistent in rewarding them.
” He adds that he has seen crows giving gifts to other people , but they are not always pretty and shiny .
Gabi has received some filthy gifts as well , like a rotting crab claw .
Gabi ’ s mom , Lisa , @ @ @ @ @ @ @ camera lens cap , which was actually hers , but she has lost it in an alley close to their house .
When she checked the bird cam , she saw that the crows brought it back : “ You can see it bringing it into the yard .
Walks it to the birdbath and actually spends time rinsing this lens cap .
I ’ m sure that it was intentional .
They watch us all the time .
I ’ m sure they knew I dropped it .
I ’ m sure @ @ @ @ @ @ @ ” Lisa added that her daughter loved seeing the birds eat , and she even ” gave the crows nicknames and could identify them just by looking at them .
“ According to The National Audubon Society , a nonprofit that protects birds : “ Crows are amazingly smart , social , and playful , and they ’ re one of the few bird species that ’ s been documented to have individual human facial recognition .
With all of these factors combined , it ’ s easy to see why they would @ @ @ @ @ @ @ with this family .
”

Kindness seeks no return, but every good deed comes back in some way. Children love animals, but not all of them become true friends with them.
Yet, the unusual story of a little girl from Seattle, Washington, and her crows, fascinated the world. Gabi Mann has been feeding crows for a long time.
After a while, they became so great friends, that the birds began leaving her little gifts!
The little girl keeps all the precious presents in a storage box in labeled bags, so she can remember all the important details. For instance, she has a bag with a broken light bulb, labeled: “Black table by feeder. 2:30 p.m. 09 Nov 2014.”
Her favorite gift is a pearl-colored heart, but she has also received many other gifts, such as buttons, pieces of foam, beads, Lego pieces, and paper clips.
Gabi believes that the gifs show how much the crows love her. The practice of feeding the crows started by accident in 2011, when she was only 4 years old, and she had a habit of dropping food.
Soon, crows started approaching her to check if she has dropped something they could eat.
As she got older, she realized they were hungry, and decided to feed them on her way to and from the bus stop. After some time, the crows started waiting for her at the bus stop. They often got all of her and her brother’s lunch.
Over time, the entire family started to love the crows, and since 2013, Gabi and her mother have been feeding them on a daily basis. They left peanuts and dog food and filled the backyard birdbath with fresh water. As they worked, the birds assembled on the telephone lines, calling loudly to them.
Over time, the crows also left a little shiny gift behind for their friend, like a screw, a button, or a polished rock. Yet, some of the gifts are truly valuable for Gabi, like a piece of metal with the word “best” stamped on it.
Gabi finds it funny that out there, there might be a crow wearing ” the part that says ‘friend'”.
According to John Marzluff, professor of wildlife science at the University of Washington, developing a bond with a crow is possible, but one needs to “be consistent in rewarding them.”
He adds that he has seen crows giving gifts to other people, but they are not always pretty and shiny. Gabi has received some filthy gifts as well, like a rotting crab claw.
Gabi’s mom, Lisa, also has a favorite gift: a camera lens cap, which was actually hers, but she has lost it in an alley close to their house.
When she checked the bird cam, she saw that the crows brought it back:
“You can see it bringing it into the yard. Walks it to the birdbath and actually spends time rinsing this lens cap. I’m sure that it was intentional. They watch us all the time. I’m sure they knew I dropped it. I’m sure they decided they wanted to return it.”
Lisa added that her daughter loved seeing the birds eat, and she even” gave the crows nicknames and could identify them just by looking at them. “
According to The National Audubon Society, a nonprofit that protects birds:
“Crows are amazingly smart, social, and playful, and they’re one of the few bird species that’s been documented to have individual human facial recognition. With all of these factors combined, it’s easy to see why they would develop a very interactive and social relationship with this family.”
Sources:
www.bbc.com
www.inspiremore.com
animalchannel.co


healthyfoodhouse--2020-03-24--TikTok Of A Crying Mom Goes Viral As She Couldn’t Buy Diaper After People Bulk-Buy

During the coronavirus pandemic that horrifies the entire world , people have addressed another important issue that happens these days , apart from the risks linked to the outbreak- panic-buying .
As soon as things aggravated , many people went to supermarkets and started buying massive amounts of hand sanitizers , toilet paper , food , cleaning supplies , and diapers !
For all out there that still do it- Don ’ t you think it is wiser for all of us to buy as much as we need , so no one will find an empty shelf ?
The @ @ @ @ @ @ @ , raising a low-income family , Lauren Whitney , went viral after she broke down in tears because she couldn ’ t find diapers for her youngest daughter , the 18-month-old daughter , Rosalynd .
When she approached the aisle in her local Walmart , she realized there were no diapers left in Rosalynd ’ s size .
In the video , Lauren breaks down in tears in front of the empty shelf of diapers .
“ So to all you crazy people buying out all the diapers , how am I supposed @ @ @ @ @ @ @ child , if I can ’ t afford to buy 20 at a time like you can ?
” Lauren later explained that she only wanted to keep the video as a draft in the first place .
An hour later , she realized that it has been posted , but it has already gone viral .
She “ debated taking it down , but decided it needed to be seen ” .
She posted another video later , so explain the situation : “ Thank you so much to everyone that ’ @ @ @ @ @ @ @ re okay .
We ’ re not destitute.
” She clarified that the video has to be seen “ to bring awareness to the fact that people who go and panic-buying are causing problems to those of us who can ’ t afford to do that.
” She also felt emotional as she got demoted that week for a ‘ stupid reason ’ .
Some suggested cloth diaper , but Lauren added that her daughter is close to being potty trained , so she would not invest in cloth diaper temporarily .
Yet @ @ @ @ @ @ @ again , she found two packs of size 5 !
She purchased one and “ left the other for someone else.
” The National Retail Federation and the Retail Industry Leaders Association advises shoppers to avoid the practice of hoarding : “ Hoarding and stockpiling create unnecessary gaps between the time that someone who truly needs a product can find it back on retailers ’ shelves .
This is particularly important for our most vulnerable neighbors — the elderly and those who are struggling with other health issues .
”

During the coronavirus pandemic that horrifies the entire world, people have addressed another important issue that happens these days, apart from the risks linked to the outbreak- panic-buying.
As soon as things aggravated, many people went to supermarkets and started buying massive amounts of hand sanitizers, toilet paper, food, cleaning supplies, and diapers!
For all out there that still do it- Don’t you think it is wiser for all of us to buy as much as we need, so no one will find an empty shelf?
The TikTok video of a mother of four, raising a low-income family, Lauren Whitney, went viral after she broke down in tears because she couldn’t find diapers for her youngest daughter, the 18-month-old daughter, Rosalynd.
When she approached the aisle in her local Walmart, she realized there were no diapers left in Rosalynd’s size.
In the video, Lauren breaks down in tears in front of the empty shelf of diapers.
She says:
“So to all you crazy people buying out all the diapers, how am I supposed to…How am I supposed to diaper my child, if I can’t afford to buy 20 at a time like you can?”
Lauren later explained that she only wanted to keep the video as a draft in the first place.
An hour later, she realized that it has been posted, but it has already gone viral. She “ debated taking it down, but decided it needed to be seen”.
She posted another video later, so explain the situation:
“Thank you so much to everyone that’s offered to help. We’re okay. We’re not destitute.”
She clarified that the video has to be seen “to bring awareness to the fact that people who go and panic-buying are causing problems to those of us who can’t afford to do that.”
She also felt emotional as she got demoted that week for a ‘stupid reason’.
Some suggested cloth diaper, but Lauren added that her daughter is close to being potty trained, so she would not invest in cloth diaper temporarily.
Yet, when she went to the store again, she found two packs of size 5!
She purchased one and “left the other for someone else.”
Bravo, Lauren!
The National Retail Federation and the Retail Industry Leaders Association advises shoppers to avoid the practice of hoarding:
“Hoarding and stockpiling create unnecessary gaps between the time that someone who truly needs a product can find it back on retailers’ shelves. This is particularly important for our most vulnerable neighbors — the elderly and those who are struggling with other health issues.”
Sources:
www.today.com
www.prevention.com
www.buzzfeed.com


healthyfoodhouse--2020-03-24--Photos Show Why Hand Sanitizer Doesn’t Work As Well As Soap And Water To Remove Germs

Since they are very small , we teach our children to regularly wash their hands .
Yet , it seems that health officials and doctors need to remind adults of the importance of this habit , especially during the cold and flu season .
During the coronavirus pandemic , this is the first advice we were given- Wash .
Your .
Hands .
This is the simplest way to protect yourself , your dearest ones , and everyone you meet .
Proper handwashing seems to be the most effective way to prevent the spread of this novel virus , apart @ @ @ @ @ @ @ started to pile up hand sanitizer in all the panic that rules worldwide .
Many people started sharing helpful tips on social media , and actress Kristen Bell was one of them .
She shared six photos her mother had sent to her on Instagram , showing her hands at different stages of cleanliness .
Her mother had a cream called Glo-Germ on her hands , which is a mineral oil that simulates germs and is only visible under a UV light .
In this way , she could show how much dirt @ @ @ @ @ @ @ they looked completely clean .
The series of photos started with unwashed hands and ended with hands that have been washed for thirty seconds with soap .
Even though the coronavirus is not a bacterial infection , but a virus , the photos indicate the way germs can hide and flourish in the crevices of our hands , so they are useful information that we can use during the COVID-19 pandemic .
What surprised many was that there was a significant difference between a six-second wash with soap and a fifteen-second wash with @ @ @ @ @ @ @ wash and a thirty-second wash .
When it comes to handwashing , statistics reveal some discouraging findings .
Namely , only 66 % of Americans wash their hands after they go to the bathroom , and 99.2 million do not use soap !
What ’ s more , over 75 % of Americans wash their hands for less than 20 seconds .
When Michigan State University researchers investigated the handwashing practices in 2013 , they discovered that only five percent of people washed their hands long enough to kill germs and bacteria .
@ @ @ @ @ @ @ hospitality business at Michigan State University in East Lansing , stated : “ These findings were surprising to us because past research suggested that proper handwashing is occurring at a much higher rate.
” London researchers have estimated that handwashing can help us prevent a million deaths annually .
Yet , when it comes to sanitizers , you should know that they can not replace handwashing .
It is definitely a solution when the sink is nowhere close , but there is nothing more effective than soap and water .
The UV light @ @ @ @ @ @ @ a thirty-second hand wash was far better than a hand sanitizer .
Namely , it was found that hand sanitizers only neutralize bacteria , and do not wash it off , so it can later resurge .
Moreover , “ studies have found hand sanitizer to be ineffective against viruses like SARS , likely because viruses are uniquely encased in a protective protein shell .
“ Health officials advise the use of a hand sanitizer , especially in the case of underlying conditions like asthma or emphysema , but explain that it should @ @ @ @ @ @ @ water .
“ Hand sanitizers are active against all types of viruses except norovirus , which causes a certain type of diarrhea .
Sanitizers also don ’ t protect against some types of bacteria , including one called C. difficile , which causes diarrhea from antibiotic overuse.
” Athanasios Melisiotis , a physician with Penn Medicine at the University of Pennsylvania , adds : “ Some hand sanitizers can leave a residue that feels slick or uncomfortable for some users .
Hand sanitizers are great in a pinch and are more convenient , @ @ @ @ @ @ @ ” Researchers at MIT maintain that increasing hand-washing at just 10 airports in the US would lower the spread of the coronavirus by 60 percent .
According to the CDC , here is when we should all wash our hands : • Before , during , and after preparing food • After using the toilet • Before and after caring for someone that has diarrhea or vomits • After sneezing , coughing , or blowing the nose • Before and after treating a wound or a cut When it comes to the actual @ @ @ @ @ @ @ : • Wet the hands with running water , and apply soap • Lather the hands by rubbing with the soap , between the fingers , under the nails , and the back

Since they are very small, we teach our children to regularly wash their hands. Yet, it seems that health officials and doctors need to remind adults of the importance of this habit, especially during the cold and flu season.
During the coronavirus pandemic, this is the first advice we were given- Wash. Your. Hands. This is the simplest way to protect yourself, your dearest ones, and everyone you meet.
Proper handwashing seems to be the most effective way to prevent the spread of this novel virus, apart from staying home, so many people started to pile up hand sanitizer in all the panic that rules worldwide.
Many people started sharing helpful tips on social media, and actress Kristen Bell was one of them. She shared six photos her mother had sent to her on Instagram, showing her hands at different stages of cleanliness.
Her mother had a cream called Glo-Germ on her hands, which is a mineral oil that simulates germs and is only visible under a UV light. In this way, she could show how much dirt was on the hands, even when they looked completely clean.
The series of photos started with unwashed hands and ended with hands that have been washed for thirty seconds with soap.
Even though the coronavirus is not a bacterial infection, but a virus, the photos indicate the way germs can hide and flourish in the crevices of our hands, so they are useful information that we can use during the COVID-19 pandemic.
What surprised many was that there was a significant difference between a six-second wash with soap and a fifteen-second wash with soap, and again between a fifteen-second wash and a thirty-second wash.
To emphasize the point, Bell wrote:
“30 SECONDS WITH SOAP YALL!”
When it comes to handwashing, statistics reveal some discouraging findings. Namely, only 66% of Americans wash their hands after they go to the bathroom, and 99.2 million do not use soap!
What’s more, over 75% of Americans wash their hands for less than 20 seconds.
When Michigan State University researchers investigated the handwashing practices in 2013, they discovered that only five percent of people washed their hands long enough to kill germs and bacteria.
Carl Borchgrevink, an associate professor of hospitality business at Michigan State University in East Lansing, stated:
“These findings were surprising to us because past research suggested that proper handwashing is occurring at a much higher rate.”
London researchers have estimated that handwashing can help us prevent a million deaths annually.
Yet, when it comes to sanitizers, you should know that they cannot replace handwashing.
It is definitely a solution when the sink is nowhere close, but there is nothing more effective than soap and water.
The UV light experiment done by Business Insider showed that a thirty-second hand wash was far better than a hand sanitizer.
Namely, it was found that hand sanitizers only neutralize bacteria, and do not wash it off, so it can later resurge.
Moreover, “studies have found hand sanitizer to be ineffective against viruses like SARS, likely because viruses are uniquely encased in a protective protein shell. “
Health officials advise the use of a hand sanitizer, especially in the case of underlying conditions like asthma or emphysema, but explain that it should not be a replacement for soap and water.
Linda Anegawa, a Hawaii-based internist with PlushCare, explains:
“Hand sanitizers are active against all types of viruses except norovirus, which causes a certain type of diarrhea. Sanitizers also don’t protect against some types of bacteria, including one called C. difficile, which causes diarrhea from antibiotic overuse.”
Athanasios Melisiotis, a physician with Penn Medicine at the University of Pennsylvania, adds:
“Some hand sanitizers can leave a residue that feels slick or uncomfortable for some users. Hand sanitizers are great in a pinch and are more convenient, but soap and water ultimately are better.”
Researchers at MIT maintain that increasing hand-washing at just 10 airports in the US would lower the spread of the coronavirus by 60 percent.
According to the CDC, here is when we should all wash our hands:
Before, during, and after preparing food
Before meals
After using the toilet
After touching garbage
Before and after caring for someone that has diarrhea or vomits
After sneezing, coughing, or blowing the nose
After touching an animal
After touching pet food or treats
After changing diapers
Before and after treating a wound or a cut
When it comes to the actual procedure, here is what to do:
Wet the hands with running water, and apply soap
Lather the hands by rubbing with the soap, between the fingers, under the nails, and the back
Scrub for 20 seconds
Rinse.
Sources:
www.businessinsider.com
www.stlucianewsonline.com
www.allure.com


healthyfoodhouse--2020-03-25--The Way This 73-Year-Old Lady Transformed Her Body Is Inspirational

Age is just a number , especially when it comes to making a change in life , and Joan MacDonald , a septuagenarian from Ontario , is a great example of it .
This brave woman decided to change her world around when , at the age of 70 , her general physician mentioned prescription drugs for her old age .
“ I knew I had to do something different .
I had watched my mom go through the same thing , taking medication after medication , and I didn ’ t want that life for myself.
” MacDonald turned @ @ @ @ @ @ @ , competitive powerlifter , professional chef , and owner of Tulum Strength Club in Mexico , for help .
Soon , MacDonald started walking as her form of cardio , practicing yoga , and even weight lifting .
Nowadays , she is a fitness star that poses for magazine covers , inspiring thousands of people worldwide .
She lost 60 pounds of weight and is fitter and healthier than ever !
Being an Instagram celebrity , she regularly uploads workout videos and motivational quotes to inspire people to defy age and maintain their @ @ @ @ @ @ @ several years into her journey , she feels like a different woman : “ I know what macros are , I can create balanced meals , I know how to move around with confidence in the gym and I understand the importance of lifting heavy weight .
I just love connecting with other women and men who are also choosing to live a healthier lifestyle .
I ’ ve found that this new way of living has allowed me to meet and help encourage many others to do the same .
If you @ @ @ @ @ @ @ tell you that it is not an easy journey but it is well worth it .
I hope that my story gives you the confidence that you can change too .
If I can do it , you can do it .
” This Wonder Woman from Canada is simply amazing !

Age is just a number, especially when it comes to making a change in life, and Joan MacDonald, a septuagenarian from Ontario, is a great example of it.
This brave woman decided to change her world around when, at the age of 70, her general physician mentioned prescription drugs for her old age.
She explained:
“I knew I had to do something different. I had watched my mom go through the same thing, taking medication after medication, and I didn’t want that life for myself.”
MacDonald turned to her daughter Michelle, a yogi, competitive powerlifter, professional chef, and owner of Tulum Strength Club in Mexico, for help.
Soon, MacDonald started walking as her form of cardio, practicing yoga, and even weight lifting. Nowadays, she is a fitness star that poses for magazine covers, inspiring thousands of people worldwide.
She lost 60 pounds of weight and is fitter and healthier than ever!
Being an Instagram celebrity, she regularly uploads workout videos and motivational quotes to inspire people to defy age and maintain their health.
Joan says that, after several years into her journey, she feels like a different woman:
“I know what macros are, I can create balanced meals, I know how to move around with confidence in the gym and I understand the importance of lifting heavy weight.
I just love connecting with other women and men who are also choosing to live a healthier lifestyle. I’ve found that this new way of living has allowed me to meet and help encourage many others to do the same.
If you are looking for a change I can tell you that it is not an easy journey but it is well worth it. I hope that my story gives you the confidence that you can change too. If I can do it, you can do it. ”
This Wonder Woman from Canada is simply amazing!
Sources:
www.shape.com
www.womensbest.com
www.trainwithjoanofficial.com


healthyfoodhouse--2020-03-25--State Leaders Pushing To Teach All Students How To Budget Money, Balance A Checkbook In High School

Our economic fall has been largely supported by mortgage lenders , insurance companies , and investment firms , but , we must admit , we have become greedier than ever .
We all want a cozy , large house , luxurious furniture , a nice car , summer holidays , short weekend trips , fabulous outfits , jewels..but wait..have you looked inside your wallet ?
Most of us have not been taught to handle money responsible on time , which led to numerous problems later in life .
As of 2019 , the collective credit card debt of the U.S. @ @ @ @ @ @ @ does not involve student loans , mortgages , and car loans .
While debts help us buy necessary things we otherwise can not afford , this number is alarming , to say the least .
“ Why are our children spending so much time learning advanced trigonometry and algebra when they have no idea how to do simple financial math ?
” Well , a business school in New Haven decided to address the issue .
Students can attend a course called The Jumpstart program , which teaches them to use a calculator @ @ @ @ @ @ @ and balance a budget .
They will be grouped with professional financial advisors to deliver the curriculum .
Connecticut State Senator Doug McCrory has taught middle school math in Hartford for 15 years , so he knew that many students do not have the necessary financial knowledge .
Being a chair of the education committee , his goal is to push for a pilot program on financial literacy in the next legislative session .
He cited a study by Champlain College Center for Financial Literacy , which showed “ that for those students @ @ @ @ @ @ @ their credit scores are much better , financially they are doing much better.
” The senator stated that only 17 states require students to take a personal finance course to be able to graduate high school .
He said alliance districts and those in urban areas lack the resources to offer the opportunity .
A Wethersfield school offers an elective personal finance course , and students and their parents loved it .
School superintendent Michael Emmett said that the course offers “ real-word , practical content that students will benefit from regardless of @ @ @ @ @ @ @ lawmakers will vote to make financial literacy a mandated course , initially in the middle schools : “ Introducing it into the curriculum at an early age so that by the time they get to high school they will be ready for it .
They will know what credit is , they will know what interest rate is.
” The findings of a 2019 Everfli survey that involved more than 30,000 students suggest that 65 % of them left high school without taking a single personal finance course .
Finance experts maintain that @ @ @ @ @ @ @ to fill those gaps and prepare their children to be financially stable in life .
Michael Martin , a financial advisor with Marius Wealth Management in New York City , claims that children need to know three important elements , “ and the basic understanding of money , debt and compound interest.
” Yet , numerous parents avoid finances in their conversations with their children , often because they lack basic financial knowledge themselves , but many do it because they feel embarrassed by their current financial situation .
The survey the Financial @ @ @ @ @ @ @ every three years shows that the scores of Americans are decreasing .
Two-thirds of the adults in the country can not pass a basic financial test .
The lack of financial knowledge negatively affects the new generations , and a survey found that 76 percent of Millennials lack basic financial knowledge , and 70 percent of them are stressed and anxious about saving for the future , money investment , and sticking to a budget .
Almost 60 % of Americans have less than ten thousand dollars saved for retirement , and one @ @ @ @ @ @ @ savings at all .
Therefore , most experts agree that bringing financial literacy into schools might mitigate these problems .
McCrory maintains that this investment will be highly beneficial in the long run , so the future generations will be able to make better financial decisions .

Our economic fall has been largely supported by mortgage lenders, insurance companies, and investment firms, but, we must admit, we have become greedier than ever.
We all want a cozy, large house, luxurious furniture, a nice car, summer holidays, short weekend trips, fabulous outfits, jewels..but wait..have you looked inside your wallet?
Most of us have not been taught to handle money responsible on time, which led to numerous problems later in life. As of 2019, the collective credit card debt of the U.S. reached 1.08 trillion dollars, and this does not involve student loans, mortgages, and car loans.
While debts help us buy necessary things we otherwise cannot afford, this number is alarming, to say the least.
Therefore, many pose a question:
“Why are our children spending so much time learning advanced trigonometry and algebra when they have no idea how to do simple financial math?”
Well, a business school in New Haven decided to address the issue. Students can attend a course called The Jumpstart program, which teaches them to use a calculator, write out a bank check, and balance a budget.
They will be grouped with professional financial advisors to deliver the curriculum.
Connecticut State Senator Doug McCrory has taught middle school math in Hartford for 15 years, so he knew that many students do not have the necessary financial knowledge.
Being a chair of the education committee, his goal is to push for a pilot program on financial literacy in the next legislative session.
He cited a study by Champlain College Center for Financial Literacy, which showed “that for those students who have a financial literacy course, their credit scores are much better, financially they are doing much better.”
The senator stated that only 17 states require students to take a personal finance course to be able to graduate high school. He said alliance districts and those in urban areas lack the resources to offer the opportunity.
A Wethersfield school offers an elective personal finance course, and students and their parents loved it. School superintendent Michael Emmett said that the course offers “real-word, practical content that students will benefit from regardless of their post-secondary plans.”
McCrory hopes that lawmakers will vote to make financial literacy a mandated course, initially in the middle schools:
“Introducing it into the curriculum at an early age so that by the time they get to high school they will be ready for it. They will know what credit is, they will know what interest rate is.”
The findings of a 2019 Everfli survey that involved more than 30,000 students suggest that 65% of them left high school without taking a single personal finance course.
Finance experts maintain that it is the responsibility of the parents to fill those gaps and prepare their children to be financially stable in life.
Michael Martin, a financial advisor with Marius Wealth Management in New York City, claims that children need to know three important elements, “and the basic understanding of money, debt and compound interest.”
Yet, numerous parents avoid finances in their conversations with their children, often because they lack basic financial knowledge themselves, but many do it because they feel embarrassed by their current financial situation.
The survey the Financial Industry Regulatory Authority (FINRA) conducts every three years shows that the scores of Americans are decreasing.
Two-thirds of the adults in the country cannot pass a basic financial test.
The lack of financial knowledge negatively affects the new generations, and a survey found that 76 percent of Millennials lack basic financial knowledge, and 70 percent of them are stressed and anxious about saving for the future, money investment, and sticking to a budget.
Almost 60% of Americans have less than ten thousand dollars saved for retirement, and one in three of them have no retirement savings at all.
Therefore, most experts agree that bringing financial literacy into schools might mitigate these problems.
McCrory maintains that this investment will be highly beneficial in the long run, so the future generations will be able to make better financial decisions.
Sources:
www.wtnh.com
www.thebalance.com
money.usnews.com


healthyfoodhouse--2020-03-25--A Good Loyal Woman Is One Of The Greatest Things

Would you forgive infidelity ?
Are you ready to continue investing in a relationship after you have been cheated on ?
Unfortunately , it is one of the most common reasons for the end of relationships and marriages .
Nowadays , we can no longer claim that only men cheat , and they can not “ keep it in their pants ” !
Times have changed , and infidelity is no longer a men ’ s domain , but it ’ s now about equally likely among men and women .
A 2011 study , published in the journal Archives @ @ @ @ @ @ @ 23 % of men and 19 % of women in heterosexual relationships admitted having cheated on their partner .
Zhana Vrangalova Ph.D. , a ‘ sexpert ’ at LELO , and a Professor of Human Sexuality at NY says : “ A recent study showed men were more likely than women to cheat for reasons related to sexual desire and variety , and due to situational factors like being drunk .
However , the top three reasons for cheating endorsed by both women and men were the same : lack of love for @ @ @ @ @ @ @ variety , and situational factors.
” Professor Alicia Walker from the Department of Sociology , Missouri State University , interviewed women who have had extramarital affairs to gather information for her book , The Secret Life of the Cheating Wife .
She discovered that many women cheated just to make a change before they gave up and left the partner .
Moreover , women felt free to fulfill all their sexual desires with a partner that was not their husband , as they could discuss their options with these men beforehand , something @ @ @ @ @ @ @ marriage .
Walker explains that these women “ don ’ t want to leave their husband , they love their husband , they ’ ve got a great life , but what they want is variety in their sexual partners.
” So , there is no one-size-fits-all explanation .
Many cheat because they have been ignored by their husbands , crave for more intimacy , or feel lonely .
Yet , in most cases , they end up hurt , as cheating always has devastating effects on their primary relationship .
When it @ @ @ @ @ @ @ more reasons despite the one that ‘ men are dogs ’ .
Author and psychologist from Huntington Station , N.Y , Daniel Sapen , says : “ Sexual variety is important to many people , and so is keeping hold of the steady and reliable parts of one ’ s life .
This very often translates into a divided strategy of appeasing and deceiving a partner into believing whatever feels secure , while also being on the hunt for new partners or at least open to new sexual opportunities .
Cheating might meet @ @ @ @ @ @ @ the sex is one thing , the excitement of the ‘ hunt ’ and the novelty is another , and the self-esteem boost coming from being able to ‘ score ’ with new partners is yet another.
” Yet , no matter the reason , cheaters initially do not think of the long-term effects , and then they feel guilt and promise themselves that they will never repeat it .
Unfortunately , they often do .
Kevin Darné , the author of My Cat Won ’ t Bark !
( A Relationship Epiphany @ @ @ @ @ @ @ ’ t an automatic ‘ deal breaker ’ for everyone .
Some couples have actually reported their relationships became stronger after an affair .
However , each person has to know themselves and listen to their inner guide .
Not everyone is capable of giving someone who hurt them a clean slate .
If every time you look at your mate , you conjure up images of them lying and cheating on you , staying with them is an act of self-mutilation.
” While some people can never regain their former trust and @ @ @ @ @ @ @ , many others consider cheating a test of maturity and a chance for them to weather the storm and end up stronger than before .
A couple can try counseling to overcome the relationship crisis .
If you have cheated on your partner , or you feel like your bond has started to weaken , here are some helpful tips : • Open up to your partner , and communicate your thoughts and feelings before you become strangers and you end up cheating • Try to remember the reason why you started the @ @ @ @ @ @ @ start and value your partner again .
• You chose to be with your partner , so respect your choice .
• Don ’ t give up on your partner , but try your best to save your relationship , If it is impossible , at least move on with dignity , and do not hurt them .
Having a loyal partner by your side in good and bad is priceless .
Never forget to appreciate the efforts your partner does in the relationship , as everyone craves for attention and respect .
@ @ @ @ @ @ @ are some important things you should always keep in mind : • Women are romantics , so from time to time , remember to do something special for your loved one • Women are highly emotional , so try to relate to her and be emotionally available • Think about her and how you can make her happy • Find a way to make her feel that she is your priority • Accept her for who she really is , and do not try to change her Your relationship should be based on @ @ @ @ @ @ @ Yet , it is up to both of you whether it will succeed or someone will come in between .

Would you forgive infidelity? Are you ready to continue investing in a relationship after you have been cheated on?
Unfortunately, it is one of the most common reasons for the end of relationships and marriages. Nowadays, we can no longer claim that only men cheat, and they cannot “keep it in their pants”!
Times have changed, and infidelity is no longer a men’s domain, but it’s now about equally likely among men and women.
A 2011 study, published in the journal Archives of Sexual Behavior, revealed that about 23% of men and 19% of women in heterosexual relationships admitted having cheated on their partner.
Zhana Vrangalova Ph.D., a ‘sexpert’ at LELO, and a Professor of Human Sexuality at NY says:
“A recent study showed men were more likely than women to cheat for reasons related to sexual desire and variety, and due to situational factors like being drunk.
However, the top three reasons for cheating endorsed by both women and men were the same: lack of love for the primary partner, desire for sexual variety, and situational factors.”
Professor Alicia Walker from the Department of Sociology, Missouri State University, interviewed women who have had extramarital affairs to gather information for her book, The Secret Life of the Cheating Wife. She discovered that many women cheated just to make a change before they gave up and left the partner.
Moreover, women felt free to fulfill all their sexual desires with a partner that was not their husband, as they could discuss their options with these men beforehand, something they didn’t do before their marriage. Walker explains that these women “don’t want to leave their husband, they love their husband, they’ve got a great life, but what they want is variety in their sexual partners.”
So, there is no one-size-fits-all explanation. Many cheat because they have been ignored by their husbands, crave for more intimacy, or feel lonely.
Yet, in most cases, they end up hurt, as cheating always has devastating effects on their primary relationship. When it comes to men, experts have identified more reasons despite the one that ‘men are dogs’.
Author and psychologist from Huntington Station, N.Y, Daniel Sapen, says:
“Sexual variety is important to many people, and so is keeping hold of the steady and reliable parts of one’s life. This very often translates into a divided strategy of appeasing and deceiving a partner into believing whatever feels secure, while also being on the hunt for new partners or at least open to new sexual opportunities.
Cheating might meet a few needs. The pleasure of the sex is one thing, the excitement of the ‘hunt’ and the novelty is another, and the self-esteem boost coming from being able to ‘score’ with new partners is yet another.”
Yet, no matter the reason, cheaters initially do not think of the long-term effects, and then they feel guilt and promise themselves that they will never repeat it.
Unfortunately, they often do.
Kevin Darné, the author of My Cat Won’t Bark! (A Relationship Epiphany), says:
“Cheating isn’t an automatic ‘deal breaker’ for everyone. Some couples have actually reported their relationships became stronger after an affair. However, each person has to know themselves and listen to their inner guide.
Not everyone is capable of giving someone who hurt them a clean slate. If every time you look at your mate, you conjure up images of them lying and cheating on you, staying with them is an act of self-mutilation.”
While some people can never regain their former trust and emotional safety needed to save their relationship, many others consider cheating a test of maturity and a chance for them to weather the storm and end up stronger than before.
A couple can try counseling to overcome the relationship crisis.
If you have cheated on your partner, or you feel like your bond has started to weaken, here are some helpful tips:
Open up to your partner, and communicate your thoughts and feelings before you become strangers and you end up cheating
Try to remember the reason why you started the relationship in the first place, to start and value your partner again.
You chose to be with your partner, so respect your choice.
Don’t give up on your partner, but try your best to save your relationship, If it is impossible, at least move on with dignity, and do not hurt them.
Having a loyal partner by your side in good and bad is priceless. Never forget to appreciate the efforts your partner does in the relationship, as everyone craves for attention and respect.
For all men out there, here are some important things you should always keep in mind:
Women are romantics, so from time to time, remember to do something special for your loved one
Women are highly emotional, so try to relate to her and be emotionally available
Think about her and how you can make her happy
Find a way to make her feel that she is your priority
Accept her for who she really is, and do not try to change her
Your relationship should be based on trust, love, and respect. Yet, it is up to both of you whether it will succeed or someone will come in between.
Sources:
www.msn.com
www.psychologytoday.com
www.businessinsider.com


healthyfoodhouse--2020-03-25--I Just Discovered Melting Potatoes And I’m Officially Serving Them With Everything

Most of you have potatoes in your pantry all the time , as they are incredibly tasty and versatile , and can show up in different recipes served for your breakfast , lunch , and even the late afternoon snack .
However , if you thought you have already tried every single potato dish out there , we have some great news- there is a relatively new potato recipe that will fascinate you !
The recipe has been described as “ creamy caramelized coins that melt in your mouth ” , and it consists of thick potato slices roasted with @ @ @ @ @ @ @ vegetable is a staple food in many households , and there is a reason for it .
Their consumption boosts the immune system , lowers blood pressure and cholesterol levels , maintains fluid balance , improves digestion and heart health , and protects the skin .
One potato , about the size of your fist , has only 110 calories .
Potatoes are rich in nutrients , such as B6 , zinc , pantothenic acid , vitamin E , vitamin C , phosphorus , potassium , and choline , and are highly filling @ @ @ @ @ @ @ food cravings and lose weight .
Additionally , potatoes are high in antioxidants that lower the risk of chronic diseases and prevent free radical damage , such as flavonoids , carotenoids , and phenolic acids .
Yet , their benefits vary depending on the way they have been cooked .
To get the most out of potatoes , you should prefer them roasted , mashed , jacked or in a salad , and avoid frying them .
Moreover , choose healthy additives and toppings , such as olive oil , beans , tuna @ @ @ @ @ @ @ let ’ s share the recipe so many people fell in love with : Preheat the oven to 500°F with the rack in the upper third .
Toss potatoes with butter , salt and pepper , and thyme or rosemary .
Transfer them to a 9 x 13-inch metal baking dish , arranging the slices in a single layer , and bake for 15 minutes .
Flip them , and bake for another 15 minutes .
When done , take it out of the oven , add the vegetable or chicken broth , @ @ @ @ @ @ @ pan in the oven for about 15 minutes .
Then , place the potato slices in a serving platter , and pour the remaining liquid from the pan over the top .

Most of you have potatoes in your pantry all the time, as they are incredibly tasty and versatile, and can show up in different recipes served for your breakfast, lunch, and even the late afternoon snack.
However, if you thought you have already tried every single potato dish out there, we have some great news- there is a relatively new potato recipe that will fascinate you!
The recipe has been described as “creamy caramelized coins that melt in your mouth”, and it consists of thick potato slices roasted with butter and chicken stock.
This root vegetable is a staple food in many households, and there is a reason for it. Their consumption boosts the immune system, lowers blood pressure and cholesterol levels, maintains fluid balance, improves digestion and heart health, and protects the skin.
One potato, about the size of your fist, has only 110 calories.
Potatoes are rich in nutrients, such as B6, zinc, pantothenic acid, vitamin E, vitamin C, phosphorus, potassium, and choline, and are highly filling, so they can help you prevent food cravings and lose weight.
Additionally, potatoes are high in antioxidants that lower the risk of chronic diseases and prevent free radical damage, such as flavonoids, carotenoids, and phenolic acids.
Yet, their benefits vary depending on the way they have been cooked. To get the most out of potatoes, you should prefer them roasted, mashed, jacked or in a salad, and avoid frying them.
Moreover, choose healthy additives and toppings, such as olive oil, beans, tuna, and fresh herbs.
Now, let’s share the recipe so many people fell in love with:
Melting Potatoes
Ingredients:
2 pounds Yukon Gold potatoes, peeled and sliced 1-inch thick 4 tablespoons unsalted butter, melted 2 teaspoons chopped fresh rosemary or fresh thyme leaves 1 teaspoon freshly ground black pepper 1 cup chicken or vegetable broth 2 cloves garlic, smashed 1 teaspoon kosher salt 1 tsp black pepper
Directions:
Preheat the oven to 500°F with the rack in the upper third.
Toss potatoes with butter, salt and pepper, and thyme or rosemary.
Transfer them to a 9 x 13-inch metal baking dish, arranging the slices in a single layer, and bake for 15 minutes.
Flip them, and bake for another 15 minutes.
When done, take it out of the oven, add the vegetable or chicken broth, and the garlic cloves.
Return the pan in the oven for about 15 minutes.
Then, place the potato slices in a serving platter, and pour the remaining liquid from the pan over the top.
Serve them warm.
Enjoy the delicious creamy, caramelized, melting potatoes!
Sources:
www.realsimple.com


healthyfoodhouse--2020-04-16--Clever Little Hummingbird Builds A Home With A Roof

The natural world is miraculous and splendid , and it always teaches us valuable lessons .
Motherhood in nature is equally fascinating and superb , and sometimes , human mothers can learn from moms across the animal kingdom .
A mother will always make a way .
Birds are just behind vertebrates when it comes to parental care .
Hummingbirds are one of the smartest of them all , and one little one in Paraguay built her nest under the shade of a broadleaf , which serves as a roof , as a way to protect her chicks .
The @ @ @ @ @ @ @ at a Paraguayan nature reserve , who lives in Alto Parana , Paraguay , Bianca Caroline Soares .
She often sees nests on branches in the jungle near her home , but this spring , she was happy to discover a unique one .
The mother hummingbird created a special place for her family under the shade of the leafy roof .
Soares explained that this nest was “ the most ingenious ” of the five ones she saw that day .
After a few weeks , she discovered two little chicks in @ @ @ @ @ @ @ ideally protected from harsh weather conditions.As soon as they will grow strong under this carefully planned roof , the new hummingbirds will leave the nest to start their own families .
She shared the photos of the nest on Instagram , hoping that they would inspire people to take better care of nature and our planet , and wrote : “ To date , my favorite photograph .
Too much cuteness in one photo !
” Hummingbirds live almost everywhere in the world , and there are 338 species of them .
These @ @ @ @ @ @ @ as they play a vital role in pollination .
Since some species can fly as high as 4,000 meters , they can pollinate plants which other birds can not reach , and would otherwise become extinct .
Also , their small size makes them very vulnerable and prone to dangers .
As a result , some species are already listed as endangered .
Here are several tips to help you protect hummingbirds in your area : • If you are a gardener , you can craft a feeder in a shaded area to @ @ @ @ @ @ @ can hang a clean dish or a bottle filled with sugar-water solution .
To prevent collisions with the windows , place the feeders away from your windows , and break up reflections that might confuse them .
• Hummingbirds are easy prey for cats , so make sure you keep your kittens away from them .
• These birds are vulnerable to chemicals as they are very small , so try not to spray insecticides near the feeders .
• There are many hummingbird organizations you can join and help their conservation .

The natural world is miraculous and splendid, and it always teaches us valuable lessons. Motherhood in nature is equally fascinating and superb, and sometimes, human mothers can learn from moms across the animal kingdom.
A mother will always make a way. Birds are just behind vertebrates when it comes to parental care.
Hummingbirds are one of the smartest of them all, and one little one in Paraguay built her nest under the shade of a broadleaf, which serves as a roof, as a way to protect her chicks.
The caring little bird was spotted by conservationist at a Paraguayan nature reserve, who lives in Alto Parana, Paraguay, Bianca Caroline Soares.
She often sees nests on branches in the jungle near her home, but this spring, she was happy to discover a unique one. The mother hummingbird created a special place for her family under the shade of the leafy roof.
Soares explained that this nest was “the most ingenious” of the five ones she saw that day.
After a few weeks, she discovered two little chicks in the crib, adding that they were ideally protected from harsh weather conditions.As soon as they will grow strong under this carefully planned roof, the new hummingbirds will leave the nest to start their own families.
She shared the photos of the nest on Instagram, hoping that they would inspire people to take better care of nature and our planet, and wrote:
“To date, my favorite photograph. Too much cuteness in one photo!”
Hummingbirds live almost everywhere in the world, and there are 338 species of them.
These birds are very important for the ecosystem as they play a vital role in pollination. Since some species can fly as high as 4,000 meters, they can pollinate plants which other birds cannot reach, and would otherwise become extinct.
Also, their small size makes them very vulnerable and prone to dangers. As a result, some species are already listed as endangered.
Here are several tips to help you protect hummingbirds in your area:
If you are a gardener, you can craft a feeder in a shaded area to supplement nectar for the birds. You can hang a clean dish or a bottle filled with sugar-water solution. To prevent collisions with the windows, place the feeders away from your windows, and break up reflections that might confuse them.
Hummingbirds are easy prey for cats, so make sure you keep your kittens away from them.
These birds are vulnerable to chemicals as they are very small, so try not to spray insecticides near the feeders.
There are many hummingbird organizations you can join and help their conservation.
Sources:
www.thedodo.com
www.thedodo.com
www.upsocl.com


healthyfoodhouse--2020-04-16--Rare Pink Pug Called Milkshake Is One Of Less Than 100 In The World

Prepare for some cuteness overload !
You might love puppies , and you might adore pugs , but this one will surely melt your heart !
Born with baby blue eyes and incredibly cute face , the 17-month-old puppy is a real beauty !
He has rare blush pink fur and skin , as a result of the lack of pigmentation he has probably inherited from an albino pug in its lineage .
Pink pugs have a curled tail , small cute paws , a short-muzzled face and adorable pink nose , and incredibly pale skin beneath the almost blonde @ @ @ @ @ @ @ together with his brothers and sisters , his owner , Maria , 33 , a marketing manager from London , knew that they were destined to be best friends .
The puppy was ten weeks old then , and she named him Milkshake .
Nowadays , Milkshake is an Instagram celebrity , with nearly 80K followers .
Maria started it all by sharing some fun photos of him , but people fell in love with Milkshake , and he is now the most famous pink pug in the world !
Maria says that @ @ @ @ @ @ @ they ’ d had a bad day and seeing Milkshake really cheered them up which encouraged me to post more.
” Moreover , some of his Instagram followers have met Milkshake in person and have been “ star-struck ” by him .
She adds that she didn ’ t know about pink pugs before , so the moment she saw Milkshake , she just knew she had to buy him .
She explains that at the time , this pug was “ one of 30 in the world ” , “ but there @ @ @ @ @ @ @ ’ s no more than 100 worldwide , ” she adds .
She says that her pug is not albino , and genetics only affected his coloring , so he doesn ’ t suffer from sight or hearing loss , sensitivity to direct sunlight , or an increased skin cancer risk .
The two spend their days playing .
Milkshake is friendly , quirky , and very spoiled .
They both go to her work meetings together , and he visits the dog spa every week .
Maria dresses him up for photoshoots @ @ @ @ @ @ @ .
Milkshake takes part in national dog shows too , and he prepares with a trainer .
Hopefully , he will be chosen for some advert or a film in the future .
We would all love to see more of him !

Prepare for some cuteness overload! You might love puppies, and you might adore pugs, but this one will surely melt your heart!
Born with baby blue eyes and incredibly cute face, the 17-month-old puppy is a real beauty! He has rare blush pink fur and skin, as a result of the lack of pigmentation he has probably inherited from an albino pug in its lineage.
Pink pugs have a curled tail, small cute paws, a short-muzzled face and adorable pink nose, and incredibly pale skin beneath the almost blonde fur.
The moment she spotted him together with his brothers and sisters, his owner, Maria, 33, a marketing manager from London, knew that they were destined to be best friends.
The puppy was ten weeks old then, and she named him Milkshake. Nowadays, Milkshake is an Instagram celebrity, with nearly 80K followers.
Maria started it all by sharing some fun photos of him, but people fell in love with Milkshake, and he is now the most famous pink pug in the world!
Maria says that many people write to her “saying they’d had a bad day and seeing Milkshake really cheered them up which encouraged me to post more.”
Moreover, some of his Instagram followers have met Milkshake in person and have been “star-struck” by him. She adds that she didn’t know about pink pugs before, so the moment she saw Milkshake, she just knew she had to buy him.
She explains that at the time, this pug was “one of 30 in the world”, “but there have been a few litters. There’s no more than 100 worldwide,” she adds.
She says that her pug is not albino, and genetics only affected his coloring, so he doesn’t suffer from sight or hearing loss, sensitivity to direct sunlight, or an increased skin cancer risk.
The two spend their days playing. Milkshake is friendly, quirky, and very spoiled. They both go to her work meetings together, and he visits the dog spa every week. Maria dresses him up for photoshoots, and gives him chicken as treat.
Milkshake takes part in national dog shows too, and he prepares with a trainer. Hopefully, he will be chosen for some advert or a film in the future.
We would all love to see more of him!
Sources:
www.cesarsway.com
www.boredpanda.com
www.thesun.co.uk


healthyfoodhouse--2020-04-16--Dozens Of Creatures Thought To Be Extinct Found Alive In ‘Lost City’ In The Jungle (Photos)

Human activity has various devastating effects on the environment , and scientists keep warning us that unless we take immediate measures to stop climate change and start taking better care of the planet , we would soon say goodbye to numerous plant and animal species .
However , a discovery in 2017 had some encouraging news for us all -- scientists discovered a great amount of biodiversity in a previously unexplored area of the rainforest in Honduras .
After the discovery of ancient ruins deep within the Mosquitia forest , dubbed “ the lost city of the monkey god ” @ @ @ @ @ @ @ , researchers from the Conservation International went on a three-week research expedition there .
For more than half a millennium , the ancient place has remained untouched , after the ancestors of the indigenous Pech people quickly left the city .
What researchers found there was a thriving ecosystem , rich in rare and unique species , some considered extinct , and some never discovered before .
In one particular area , called City of the Jaguar , they found at least three species believed to have been extinct , one previously undocumented @ @ @ @ @ @ @ mammals that are threatened with extinction .
Among the most notable were the pale-faced bat , the tiger beetle , which was thought to be extinct and had only ever been recorded in Nicaragua , and the false tree coral snake , which had not been seen in Honduras since 1965 .
They later reported that many of these species are rare or uncommon in other parts “ due to habitat loss , degradation , hunting and other pressures.
” They documented 180 plant species , 198 species of birds , 94 of @ @ @ @ @ @ @ 56 of amphibians and reptiles , 30 of large mammals .
“ Our team of scientists were shocked at the discovery of tremendously rich biodiversity , including many rare and threatened species .
The ‘ White City ’ is one of the few areas remaining in Central America where ecological and evolutionary processes remain intact.
” Fortunately , the Mosquitia rainforest is the biggest contiguous protected area in Latin America north of the Amazon , but he believes this might not be enough , as it is “ very difficult to enforce protection.
@ @ @ @ @ @ @ this illegal activity is being driven tangentially by drug trafficking , so it ’ s driven by powerful people with money.
” Biodiversity is so important as the more productive it is , the more sustainable all life forms will be .
If people can not stop the pace of wildlife extinction , it will soon be extinct itself .
We depend on the services provided by ecosystems , like pollinations , freshwater , food , medicine , soil fertility , and stability .
Protecting nature and maintaining the health of biodiversity is @ @ @ @ @ @ @ climate change .
Also , at least forty percent of the world ’ s economy is derived from biological resources , and the survival of many of the poorest communities around the globe rely on the biodiversity of the area .
Therefore , Conservation International believes that their findings will help the protection of the region from deforestation .
“ Overall , our findings demonstrate that the area is of global environmental as well as archaeological significance .
Armed with this knowledge , stakeholders can now begin to design and implement conservation strategies @ @ @ @ @ @ @ We have been doing field work in the indigenous territories of La Mosquitia for 14 years , and this site stood out as being simply gorgeous .
Because of its presently intact forests and fauna the area is of exceptionally high conservation value .
It merits energetic and vigilant protection so its beauty and wildlife persist into the future .
”

Human activity has various devastating effects on the environment, and scientists keep warning us that unless we take immediate measures to stop climate change and start taking better care of the planet, we would soon say goodbye to numerous plant and animal species.
However, a discovery in 2017 had some encouraging news for us all -- scientists discovered a great amount of biodiversity in a previously unexplored area of the rainforest in Honduras.
After the discovery of ancient ruins deep within the Mosquitia forest, dubbed “the lost city of the monkey god”, or “the white city”, researchers from the Conservation International went on a three-week research expedition there.
For more than half a millennium, the ancient place has remained untouched, after the ancestors of the indigenous Pech people quickly left the city.
What researchers found there was a thriving ecosystem, rich in rare and unique species, some considered extinct, and some never discovered before.
In one particular area, called City of the Jaguar, they found at least three species believed to have been extinct, one previously undocumented fish, and numerous other amphibians and mammals that are threatened with extinction.
Among the most notable were the pale-faced bat, the tiger beetle, which was thought to be extinct and had only ever been recorded in Nicaragua, and the false tree coral snake, which had not been seen in Honduras since 1965.
They later reported that many of these species are rare or uncommon in other parts “due to habitat loss, degradation, hunting and other pressures.”
They documented 180 plant species, 198 species of birds, 94 of butterflies, 40 of small mammals, 56 of amphibians and reptiles, 30 of large mammals.
Trond Larsen, Director of Conservation International’s Rapid Assessment Program, (RAP), said:
“Our team of scientists were shocked at the discovery of tremendously rich biodiversity, including many rare and threatened species. The ‘White City’ is one of the few areas remaining in Central America where ecological and evolutionary processes remain intact.”
Fortunately, the Mosquitia rainforest is the biggest contiguous protected area in Latin America north of the Amazon, but he believes this might not be enough, as it is “very difficult to enforce protection.”
He added that often, “this illegal activity is being driven tangentially by drug trafficking, so it’s driven by powerful people with money.”
Biodiversity is so important as the more productive it is, the more sustainable all life forms will be.
If people cannot stop the pace of wildlife extinction, it will soon be extinct itself. We depend on the services provided by ecosystems, like pollinations, freshwater, food, medicine, soil fertility, and stability.
Protecting nature and maintaining the health of biodiversity is a crucial part of the solution to climate change.
Also, at least forty percent of the world’s economy is derived from biological resources, and the survival of many of the poorest communities around the globe rely on the biodiversity of the area.
Therefore, Conservation International believes that their findings will help the protection of the region from deforestation.
Larsen said:
“Overall, our findings demonstrate that the area is of global environmental as well as archaeological significance. Armed with this knowledge, stakeholders can now begin to design and implement conservation strategies to protect this critical ecosystem.”
Dr John Polisar, a member of the RAP expedition team, added:
“We have been doing field work in the indigenous territories of La Mosquitia for 14 years, and this site stood out as being simply gorgeous. Because of its presently intact forests and fauna the area is of exceptionally high conservation value. It merits energetic and vigilant protection so its beauty and wildlife persist into the future.”
Sources:
www.businessinsider.com
www.goodnewsnetwork.org
www.independent.co.uk


healthyfoodhouse--2020-04-16--6 Week At Home Workout Plan For Busy Mothers With No Time For The Gym

Becoming a mother is the biggest blessing in life , and the purest miracle one could possibly experience .
However , motherhood brings countless responsibilities , so moms often lack time to dedicate to themselves and hit the gym .
Having the importance of a healthy and strong body in mind , we highly recommend the following 6-week at-home workout plan .
It is a perfect opportunity to tone the body , gain muscle , and lose weight .
The exercises require no equipment , so mothers can do them whenever and wherever they can .
Here is the weekly @ @ @ @ @ @ @ cardio exercises you need to complete every week : For best results , schedule the workout plan , log your steps , and never over-exercise .
Moreover , make sure you drink plenty of water before and after your workout .
Experts advise training for 45-60 minutes every day when you are trying to lose weight .
Yet , the general recommendation is to spend at least 3 hours- or 200 minutes per week , at a moderate intensity .
Beginners should start by exercising 50 minutes per week , and gradually increase @ @ @ @ @ @ @ unable to find this time , during the day , Jennifer Gelman , the mom behind BWMC Fitness , proposes “ snack-size exercise , ” which means to squeeze the daily workout in at any time : “ There are ways to make fitness happen in a busy family .
Five minutes is better than nothing and later in the day , or tomorrow , get another five .
You have to do what works for you if you don ’ t have a continuous 30 minutes.
” Remember not to be hard @ @ @ @ @ @ @ day if your child is sick , or you had a very busy day at work .
Your goal should be to exercise on a regular basis and take care of yourself .
When you need a bit of motivation , think about how great you feel after your workout .
You are tired , but somehow full of energy , in a good mood , willing to complete all your daily activities .
You feel empowered , and this is the vision you need to light the spark within you .
Don @ @ @ @ @ @ @ you wish to achieve , but focus on this amazing feeling , as you are about to transform your body !

Becoming a mother is the biggest blessing in life, and the purest miracle one could possibly experience. However, motherhood brings countless responsibilities, so moms often lack time to dedicate to themselves and hit the gym.
Having the importance of a healthy and strong body in mind, we highly recommend the following 6-week at-home workout plan.
It is a perfect opportunity to tone the body, gain muscle, and lose weight. The exercises require no equipment, so mothers can do them whenever and wherever they can.
Here is the weekly plan:
Monday
15 Lunges
40 Sit-Ups
30-second Plank
5 Push-Ups
20 Squats
10 Butt Kicks
25 Crunches
35 Jumping Jacks
Tuesday
35- second Plank
30 Lunges
15 Butt Kicks
40 Squats
25 Crunches
20 Sit-Ups
5 Jumping Jacks
10 Push-Ups
Wednesday
40- second Plank
20 Squats
35 Jumping Jacks
5 Sit-Ups
15 Push-Ups
30 Butt Kicks
10 Lunges
25 Crunches
Thursday
40- second Plank
15 Butt Kicks
25 Squats
30 Jumping Jacks
35 Sit-Ups
20 Crunches
5 Lunges
10 Push-Ups
Friday
25 Jumping Jacks
30 Sit-Ups
5 Push-Ups
40 Crunches
15- second Plank
20 Butt Kicks
35 Squats
10 Lunges
Rest during the weekends.
Here is the amount of cardio exercises you need to complete every week:
1st week- 30-second sprint, 30-second jog (5x)
2nd week- 35-second sprint, 45-second jog (6x)
3rd week- 45-second sprint, 60-second jog (7x)
4th week- 50-second sprint, 45-second jog (7x)
5th week- 55-second sprint, 30-second jog (6x)
6th week- 60-second sprint, 45-second jog (5x)
For best results, schedule the workout plan, log your steps, and never over-exercise. Moreover, make sure you drink plenty of water before and after your workout.
Experts advise training for 45-60 minutes every day when you are trying to lose weight. Yet, the general recommendation is to spend at least 3 hours- or 200 minutes per week, at a moderate intensity. Beginners should start by exercising 50 minutes per week, and gradually increase the time.
Even if you are unable to find this time, during the day, Jennifer Gelman, the mom behind BWMC Fitness, proposes “snack-size exercise,” which means to squeeze the daily workout in at any time:
“There are ways to make fitness happen in a busy family. Five minutes is better than nothing and later in the day, or tomorrow, get another five. You have to do what works for you if you don’t have a continuous 30 minutes.”
Remember not to be hard on yourself. You can skip a day if your child is sick, or you had a very busy day at work. Your goal should be to exercise on a regular basis and take care of yourself.
When you need a bit of motivation, think about how great you feel after your workout. You are tired, but somehow full of energy, in a good mood, willing to complete all your daily activities.
You feel empowered, and this is the vision you need to light the spark within you.
Don’t think of the ideal weight you wish to achieve, but focus on this amazing feeling, as you are about to transform your body!
Sources:
teamfitnesstraining.com
www.verywellfamily.com
www.healthywomen.org


healthyfoodhouse--2020-04-17--Man Transforms His Staircase Into Wine Cellar That Can Hold 156 Bottles

Where do awesome ideas come from ?
I believe the most brilliant of them originate in love and passion !
Namely , a passionate wine lover from Australia turned his staircase into wine cellar !
How awesome is that ?
Australia is the home of some of the most wonderful vineyards , and the scorching summer temperatures allow the creation of countless delicious wine varieties .
Australians adore wine , and many of them have their own wine cellars at home .
Murray Berrill , 58 , from Bendigo , Victoria , is the owner of a construction company .
@ @ @ @ @ @ @ a hardware store called Bunnings for around $ 5 000 , and in a week and a half , he converted them into a wine cellar that can store up to 156 bottles .
It is well insulated , and has an installed thermometer hygrometer to preserve the adequate temperature .
“ I hate dead space when renovating a house , as you ’ re essentially paying for nothing .
So we thought of putting the wine in drawers in the staircase rather than behind it .
The drawers are a wide width @ @ @ @ @ @ @ around $ 500 ( £250 ) at Bunnings just on the drawers alone .
We had to work out how all the bottles were going to fit and make sure the entire design was strong enough.
” Oh , who wouldn ’ t like to get some more storage space in the home ?
And who wouldn ’ t love it to be full of wine ?
Berrill shared several photos of his handiwork on Facebook , and wrote : “ Ok , here ’ s one for the wine lovers .
What @ @ @ @ @ @ @ stairs ?
Create an easy access wine cellar .
Proud of this one.
” As soon as they heard about the impressive creation , people online fell in love with it , praising his ‘ amazing , beautiful craftsmanship ’ , and some of them complaining that the only flaw is that “ there aren ’ t enough stairs ” .

Where do awesome ideas come from? I believe the most brilliant of them originate in love and passion! Namely, a passionate wine lover from Australia turned his staircase into wine cellar!
How awesome is that?
Australia is the home of some of the most wonderful vineyards, and the scorching summer temperatures allow the creation of countless delicious wine varieties. Australians adore wine, and many of them have their own wine cellars at home.
Murray Berrill, 58, from Bendigo, Victoria, is the owner of a construction company. He bought ready-made custom sized drawers from a hardware store called Bunnings for around $5 000, and in a week and a half, he converted them into a wine cellar that can store up to 156 bottles.
It is well insulated, and has an installed thermometer hygrometer to preserve the adequate temperature.
Berrill explained:
“I hate dead space when renovating a house, as you’re essentially paying for nothing. So we thought of putting the wine in drawers in the staircase rather than behind it.
The drawers are a wide width and are very strong – we spent around $500 (£250) at Bunnings just on the drawers alone. We had to work out how all the bottles were going to fit and make sure the entire design was strong enough.”
Oh, who wouldn’t like to get some more storage space in the home? And who wouldn’t love it to be full of wine?
Berrill shared several photos of his handiwork on Facebook, and wrote:
“Ok, here’s one for the wine lovers. What to do with dead space under the stairs? Create an easy access wine cellar. Proud of this one.”
As soon as they heard about the impressive creation, people online fell in love with it, praising his ‘amazing, beautiful craftsmanship’, and some of them complaining that the only flaw is that “there aren’t enough stairs”.
Sources:
www.unilad.co.uk
www.mirror.co.uk
twentytwowords.com


healthyfoodhouse--2020-04-17--Heartbreaking Pics Of Overworked Doctors Are Going Viral, Proving That They Too Have Human Limits:

It has been more than three months since the announcement of the first-ever confirmed COVID-19 case .
Yet , the numbers of people infected rises daily , so the coronavirus pandemic keeps the entire world shocked , saddened , afraid and in panic .
Yet , apart from its devastating consequences , the guidelines that we have been given are not hard-to-follow at all , especially if we compare them to all that the staff at hospitals has to endure on a daily basis .
These people do not wear capes , but are our modern heroes , who risk @ @ @ @ @ @ @ their loved ones just to keep us safe , and save more lives .
Doctors , nurses , and technicians , they all remain on the front lines until they make it safe for us to leave our homes and enjoy normal life again .
They often lack proper equipment , work in crowded emergency rooms , see families grieving over their infected relatives , crying mothers not being able to visit their sons , people losing the battle every day..
The situation , described by a doctor at a major New York @ @ @ @ @ @ @ Many of the health care workers end up infected by the fast-spreading virus themselves .
And all they are asking from us in return is to remain at home .
One nurse working in a New York hospital wrote : “ I am begging you to stay home .
Please .
I can not stay home and if you do not listen this will not end .
It looks like a movie but it ’ s real life and I can not believe it ’ s real.
” No one is more at @ @ @ @ @ @ @ .
They don ’ t get the chance to work remotely , so they continue to be out there , sacrificing their own lives .
These days , images of tired and stressed doctors , nurses , and other medical workers have gone viral online , with people expressing their appreciation and gratitude for what they do for all of us .
These pictures reveal the worse side of it all- the horror behind the emergency doors .
These people have their faces bruised from wearing their masks during the endless shifts , @ @ @ @ @ @ @ hungry , disappointed , drained , sad , and in pains .
As one of them explained it : “ Life as a front line during this period ain ’ t easy , to be honest it sucks .
You kiss your love ones good bye before heading to “ war zone ” .
Dr. Anna Yaffee , a director of Global Health at Emory University , shared images of their “ brave and committed first liners ” to remind people that these people are working “ tirelessly around the clock to provide @ @ @ @ @ @ @ sick.
” The following pictures reveal real-life heroes , ones that keep confronting the virus daily , and they will break your heart : • One doctor , Nicola Sgarbi , wrote that he took this selfie after 13 hours in ICU , to show the consequences of the exhausting work .
• Another nurse wrote that she has worked for 13 years , but she has never seen “ anything Like What Is Happening Now in Our Healthcare System .
“ • “ Not only are all of us fighting to survive @ @ @ @ @ @ @ for protection from an industry that failed to adequately prepare us for this pandemic .
Everyone is scrambling .
Our skills and expertise are being put to the test in every way imaginable right now .
And it ’ s only just getting started.
” • A Czech doctor , after a long shift , explained that it is overwhelming , as they don ’ t sleep and don ’ t eat anymore .
• “ This Is What You Look Like After Wearing An N95 Mask All Day .
We Don ’ @ @ @ @ @ @ @ Us Help You.
” • Anesthesiologist Dr. John Henao ran out of personal protective equipment , so he had to create his own one- a CO2 sampling nasal cannula under a regular plastic bag sealed over his head , and taped securely around his neck .
• “ Just Finished A 12 Hour Shift Swabbing Symptomatic Covid19 Patients at Our Drive Thru Testing Site In Cleveland .
We Collectively Swabbed 629 People ” • A woman shared the photo of her 71-year-old mom , working hard and screening people all day long .
@ @ @ @ @ @ @ no proper personal protective gear • “ I ’ m Not Afraid When I ’ m At Work .
I ’ m Doing What I Was Trained to Do .
I ’ m Afraid When We Run Out of Resources—Supplies And Staff.
” • “ Covid19 is real and it ’ s here .
Stay home , wash your hands and stop buying all the things that healthcare workers need to do their job .
When we don ’ t have what we need to take care of you , we too will @ @ @ @ @ @ @ to take care of you and your loved ones ?
” • At a time of concern , exhaustion , and fear , protective equipment additionally causes heat and injuries to wearers .
• “ This Guy Is My Guy and He Is an Emergency Room Doctor ” - wrote one woman .
She explained that her husband , together with his team , have to make devastating and heartbreaking decisions all the time , as life “ how we have known it won ’ t look the same over the next several @ @ @ @ @ @ @ sometimes comes home too tired to speak , sometimes he needs a talk .
Yet , even though she claims he does not like much attention , “ now more than ever he and every other frontline worker needs to be told they are our heroes .
”

It has been more than three months since the announcement of the first-ever confirmed COVID-19 case. Yet, the numbers of people infected rises daily, so the coronavirus pandemic keeps the entire world shocked, saddened, afraid and in panic.
Yet, apart from its devastating consequences, the guidelines that we have been given are not hard-to-follow at all, especially if we compare them to all that the staff at hospitals has to endure on a daily basis.
These people do not wear capes, but are our modern heroes, who risk their own lives and the lives of their loved ones just to keep us safe, and save more lives. Doctors, nurses, and technicians, they all remain on the front lines until they make it safe for us to leave our homes and enjoy normal life again.
They often lack proper equipment, work in crowded emergency rooms, see families grieving over their infected relatives, crying mothers not being able to visit their sons, people losing the battle every day..
The situation, described by a doctor at a major New York Hospital is “a petri dish.” Many of the health care workers end up infected by the fast-spreading virus themselves. And all they are asking from us in return is to remain at home.
One nurse working in a New York hospital wrote:
“I am begging you to stay home. Please. I cannot stay home and if you do not listen this will not end. It looks like a movie but it’s real life and I cannot believe it’s real.”
No one is more at risk than the healthcare workers these days. They don’t get the chance to work remotely, so they continue to be out there, sacrificing their own lives.
These days, images of tired and stressed doctors, nurses, and other medical workers have gone viral online, with people expressing their appreciation and gratitude for what they do for all of us.
These pictures reveal the worse side of it all- the horror behind the emergency doors. These people have their faces bruised from wearing their masks during the endless shifts, and every day, they go home hungry, disappointed, drained, sad, and in pains.
As one of them explained it:
“Life as a front line during this period ain’t easy, to be honest it sucks. You kiss your love ones good bye before heading to “war zone”.
Dr. Anna Yaffee, a director of Global Health at Emory University, shared images of their “brave and committed first liners” to remind people that these people are working “ tirelessly around the clock to provide lifesaving supportive care to those who are sick.”
The following pictures reveal real-life heroes, ones that keep confronting the virus daily, and they will break your heart:
One doctor, Nicola Sgarbi, wrote that he took this selfie after 13 hours in ICU, to show the consequences of the exhausting work.
Another nurse wrote that she has worked for 13 years, but she has never seen “ anything Like What Is Happening Now in Our Healthcare System. “
“Not only are all of us fighting to survive the contagion itself, we are fighting for protection from an industry that failed to adequately prepare us for this pandemic. Everyone is scrambling. Our skills and expertise are being put to the test in every way imaginable right now. And it’s only just getting started.”
A Czech doctor, after a long shift, explained that it is overwhelming, as they don’t sleep and don’t eat anymore.
“This Is What You Look Like After Wearing An N95 Mask All Day. We Don’t Have Enough Of Anything. Help Us Help You.”
Anesthesiologist Dr. John Henao ran out of personal protective equipment, so he had to create his own one- a CO2 sampling nasal cannula under a regular plastic bag sealed over his head, and taped securely around his neck.
“Just Finished A 12 Hour Shift Swabbing Symptomatic Covid19 Patients at Our Drive Thru Testing Site In Cleveland. We Collectively Swabbed 629 People”
A woman shared the photo of her 71-year-old mom, working hard and screening people all day long.
Dr. Joy Vink from NYC has no proper personal protective gear
“I’m Not Afraid When I’m At Work. I’m Doing What I Was Trained to Do. I’m Afraid When We Run Out of Resources—Supplies And Staff.”
“Covid19 is real and it’s here. Stay home, wash your hands and stop buying all the things that healthcare workers need to do their job. When we don’t have what we need to take care of you, we too will become ill… then who’s left to take care of you and your loved ones?”
At a time of concern, exhaustion, and fear, protective equipment additionally causes heat and injuries to wearers.
“This Guy Is My Guy and He Is an Emergency Room Doctor”- wrote one woman. She explained that her husband, together with his team, have to make devastating and heartbreaking decisions all the time, as life “ how we have known it won’t look the same over the next several weeks. “ She explained that he sometimes comes home too tired to speak, sometimes he needs a talk. Yet, even though she claims he does not like much attention, “ now more than ever he and every other frontline worker needs to be told they are our heroes.”
Sources:
www.awesomeinventions.com
aworkstation.com
flopmee.com