naturalhealth365--2020-07-31--The surprising benefits of cold showers

The surprising benefits of cold showers

( NaturalHealth365 ) A cold shower is often a first-world annoyance in western societies .
Now , many are voluntarily turning their taps as cold as they can in the name of “ wellness.
” There are a few crazy fads out there , many with no-scientific backing , but cold water immersion isn ’ t one of them .
Cold showers are proven to have a wealth of evidence-backed benefits .
The leading research that put cold showers on the map in the natural health community Nutrition , movement , and quality sleep are the pillars of health .
@ @ @ @ @ @ @ shower fit into that ?
Cold water immersion has gained popularity because of the incredible research undertaken on “ The Iceman.
” Wim Hof ( well-known as “ The Iceman ” ) is the king of ice-baths , breathing techniques , climbing up mountains shirtless , and swimming under ice-sheets in the arctic .
Now , he teaches other people how to build resiliency in both cold water and life circumstances .
He claims that his method will increase immunity , reduce stress , increase your willpower , and lose weight .
But @ @ @ @ @ @ @ science ?
No doubt , some of the stuff he has done appears “ crazy.
” Scott Carney , an investigative journalist who debunks and “ gurus ” similar Hof , attended one of Wim ’ s retreats in Poland .
He turned from cynical reporter to raving fan .
In fact , he ended up climbing Kilimanjaro with Hof , wearing just a bathing suit , within two days .
A feat that would usually kill you from hypoxia .
The benefits of cold water immersion backed by science The science behind @ @ @ @ @ @ @ to prove to the world that you can control your autonomic nervous system through breath and cold water immersion .
The researchers injected Hof with endotoxin , dead bacterias designed to invoke a flu-like immune response .
Medical experts were expecting Hof to experience fever , chills , and headaches .
He experienced none of these flu-like symptoms .
Could he be superhuman , or can anyone control their immune system ?
Conventional methods are not working .
So , researchers are now looking at natural health methods for chronic diseases .
One @ @ @ @ @ @ @ is cold-water immersion .
In a clinical trial where participants had 2 to 3 cold showers for 5 minutes each session , there was an increase in endorphin levels .
In America , depression affects at least 10 % of the population ( reported , but there are likely many more ) .
It ’ s clear that antidepressants aren ’ t working for everyone , we need to make it clear to more people that these natural remedies will help .
Are you feeling sluggish of a morning ?
It ’ s @ @ @ @ @ @ @ wake you up quickly .
Your stress hormone , cortisol , should start kicking in as the sun rises and wake you up .
If you ’ re a slow-starter , get your hormones working for you faster .
A cold shower will increase your alertness , blood pressure , and respiratory rate .
It ’ ll also increase your immunity .
In a study of over 3,000 people , cold showers of 30-90 seconds resulted in a 29 % reduction in sick days .
Athletes have been utilizing the benefits of cold @ @ @ @ @ @ @ pain and recovery time for active people .
Wim Hof ’ s results are inspirational , but you don ’ t need to take it to the extreme to gain the benefits that the cold will provide .
Just five minutes in a cold shower a few times per week will reduce depression , increase focus , and increase your immunity .
And it doesn ’ t take any more time in your busy schedule to get started .
How to get started for those who like it hot Most of us aren @ @ @ @ @ @ @ the snow barefoot .
It can be dangerous and downright crazy for beginners .
Luckily most of the research undertaken proves that all you need is a few five minute cold showers per week to reap these benefits .
Five minutes is a long time in the cold shower if you ’ re new to this .
Here ’ s the best way to get started for beginners .
Ease into it .
Jumping straight into a cold shower is a shock to your system .
Start on a lukewarm temperature , then @ @ @ @ @ @ @ put your head under the water for too long .
If you ’ ve sipped on your green smoothie too quickly , you will have experienced brain freeze .
Cold showers can be a shock to your brain also .
In fact , losing consciousness in the shower can have fatal consequences .
Duck your head under the water occasionally at a rate that is achievable for you .
And , do not forget to breathe .
Most people hold their breath when engaging in a challenging activity .
Conscious breathing will give @ @ @ @ @ @ @ need to function .
That ’ s why your personal trainer instructs you to exhale on the concentric phase of your exercises .
That same is true for your cold shower .
When you breathe into it , you ’ ll energize your body , and the cold will become easier to manage .
The surprising benefits of cold showers are undeniable .
We are almost always in our “ comfort zones , ” which is not always contributing to a healthier and happier community .
Enjoy the undeniable benefits of cold water @ @ @ @ @ @ @ of a cold shower today .

(NaturalHealth365) A cold shower is often a first-world annoyance in western societies. Now, many are voluntarily turning their taps as cold as they can in the name of “wellness.”
There are a few crazy fads out there, many with no-scientific backing, but cold water immersion isn’t one of them. Cold showers are proven to have a wealth of evidence-backed benefits.
The leading research that put cold showers on the map in the natural health community
Nutrition, movement, and quality sleep are the pillars of health. How does the discomfort of an ice-cold shower fit into that? Cold water immersion has gained popularity because of the incredible research undertaken on “The Iceman.”
Wim Hof (well-known as “The Iceman”) is the king of ice-baths, breathing techniques, climbing up mountains shirtless, and swimming under ice-sheets in the arctic. Now, he teaches other people how to build resiliency in both cold water and life circumstances. He claims that his method will increase immunity, reduce stress, increase your willpower, and lose weight.
But how much of this is embedded in science?
No doubt, some of the stuff he has done appears “crazy.” Scott Carney, an investigative journalist who debunks and “gurus” similar Hof, attended one of Wim’s retreats in Poland. He turned from cynical reporter to raving fan.
In fact, he ended up climbing Kilimanjaro with Hof, wearing just a bathing suit, within two days. A feat that would usually kill you from hypoxia.
The benefits of cold water immersion backed by science
The science behind Hof is quite remarkable. He wanted to prove to the world that you can control your autonomic nervous system through breath and cold water immersion.
The researchers injected Hof with endotoxin, dead bacterias designed to invoke a flu-like immune response. Medical experts were expecting Hof to experience fever, chills, and headaches. He experienced none of these flu-like symptoms.
Could he be superhuman, or can anyone control their immune system?
Conventional methods are not working. So, researchers are now looking at natural health methods for chronic diseases.
One of the natural health methods being studied is cold-water immersion. In a clinical trial where participants had 2 to 3 cold showers for 5 minutes each session, there was an increase in endorphin levels.
In America, depression affects at least 10% of the population (reported, but there are likely many more). It’s clear that antidepressants aren’t working for everyone, we need to make it clear to more people that these natural remedies will help.
Are you feeling sluggish of a morning? It’s no surprise that a cold shower will wake you up quickly.
Your stress hormone, cortisol, should start kicking in as the sun rises and wake you up. If you’re a slow-starter, get your hormones working for you faster.
A cold shower will increase your alertness, blood pressure, and respiratory rate. It’ll also increase your immunity.
In a study of over 3,000 people, cold showers of 30-90 seconds resulted in a 29% reduction in sick days. Athletes have been utilizing the benefits of cold exposure for years. Ice baths reduce pain and recovery time for active people.
Wim Hof’s results are inspirational, but you don’t need to take it to the extreme to gain the benefits that the cold will provide.
Just five minutes in a cold shower a few times per week will reduce depression, increase focus, and increase your immunity. And it doesn’t take any more time in your busy schedule to get started.
How to get started for those who like it hot
Most of us aren’t committed to spending hours in the snow barefoot. It can be dangerous and downright crazy for beginners.
Luckily most of the research undertaken proves that all you need is a few five minute cold showers per week to reap these benefits. Five minutes is a long time in the cold shower if you’re new to this. Here’s the best way to get started for beginners.
Ease into it. Jumping straight into a cold shower is a shock to your system. Start on a lukewarm temperature, then slowly get colder.
Don’t put your head under the water for too long. If you’ve sipped on your green smoothie too quickly, you will have experienced brain freeze. Cold showers can be a shock to your brain also.
In fact, losing consciousness in the shower can have fatal consequences. Duck your head under the water occasionally at a rate that is achievable for you.
And, do not forget to breathe. Most people hold their breath when engaging in a challenging activity.
Conscious breathing will give you more oxygen, which your cells need to function. That’s why your personal trainer instructs you to exhale on the concentric phase of your exercises.
That same is true for your cold shower. When you breathe into it, you’ll energize your body, and the cold will become easier to manage.
The surprising benefits of cold showers are undeniable. We are almost always in our “comfort zones,” which is not always contributing to a healthier and happier community.
Enjoy the undeniable benefits of cold water immersion by stepping into the short-term discomfort of a cold shower today.
Sources for this article include:
Sciencedaily.com
Wimhofmethod.com
Sciencedirect.com
Medicalnewstoday.com


naturalhealth365--2020-08-01--Are “gain-of-function” experiments the source of the COVID-19 pandemic?

( NaturalHealth365 ) Where did COVID-19 really come from ?
Did it originate , as popular theory suggests , in Wuhan ’ s animal market ?
Or is COVID-19 ’ s origin story more complicated and controversial than that ?
For example , could “ gain-of-function ” experiments lie at the root of the coronavirus pandemic ?
At this point , six months after the first coronavirus case was detected in the U.S. and as Europe braces for a second wave and the prospect of reimposed restrictions , we are no closer to knowing the truth behind the source of @ @ @ @ @ @ @ COVID-19 is a manmade or naturally evolved virus has become an increasingly contentious question .
Unsubstantiated claims , finger pointing and the weight of evidence have turned COVID-19 ’ s origin story into an Orwellian web of politics … a hall of mirrors in which truth and reality is increasingly distorted .
Take , for instance , the idea that COVID-19 leaked out of Wuhan ’ s biological safety lab ( BSL-4 ) and into the population .
It ’ s an idea that isn ’ t controversial or conspiratorial once you understand @ @ @ @ @ @ @ how the biotech industry and military industrial complex have used them throughout history .
According to the U.S. Department of Health and Human Services , gain-of-function studies improve the ability of a pathogen to cause disease .
Read the bold ( again ) – in case you missed this crucial point .
It ’ s research that “ helps define the fundamental nature of human/pathogen interactions , thereby by enabling assessment of the pandemic potential of emerging infectious agents.
” Do NOT ignore the health dangers linked to toxic indoor air .
These @ @ @ @ @ @ @ , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Due to biosafety and biosecurity risks , gain-of-function studies were prohibited in the U.S. from 2014-2018 , but a moratorium on the controversial experiments was rescinded on December 19 @ @ @ @ @ @ @ while COVID-19 could have naturally evolved , it could have just as easily been nurtured in a lab , the result being a biotech juggernaut that ’ s killed more than 600,000 people and sent the world into economic meltdown .
For more information about this topic : Check out our NaturalHealth365 article – featuring the comments made by Judy Mikovits , PhD .
In fact , a recent study authored by University of London Professor Angus Dagleish and Norwegian virologist Birger Sorensen claims that Sars-CoV2 , the virus that causes COVID-19 , @ @ @ @ @ @ @ artificially manipulated , alleging that the spike proteins of the virus contain “ inserted sections.
” Gain-of-function experiments on bat viruses go back decades .
In 2008 , an article in the Journal of Virology reported that Chinese and U.S. scientists genetically engineered SARS-like viruses from horseshoe bats , enabling the viruses to gain entry into human cells .
In some circles , gain-of-function experiments are just a clinical euphemism for biowarfare and biodefense .
Deadly , infectious agents can ’ t defend us from pandemics .
Until the Disinformation War between scientists @ @ @ @ @ @ @ is over , transparency concerning the origin of COVID-19 will be as elusive as a vaccine .
In the end , how much does it really matter where the coronavirus came from ?
What matters is prohibiting reckless and dangerous gain-of-function experiments that can create Frankenstein viruses and global pandemics .
What matters is rooting out the long festering disease in the world ’ s militarized nations and dangerous biotech industries .

(NaturalHealth365) Where did COVID-19 really come from? Did it originate, as popular theory suggests, in Wuhan’s animal market? Or is COVID-19’s origin story more complicated and controversial than that? For example, could “gain-of-function” experiments lie at the root of the coronavirus pandemic?
At this point, six months after the first coronavirus case was detected in the U.S. and as Europe braces for a second wave and the prospect of reimposed restrictions, we are no closer to knowing the truth behind the source of the COVID-19 pandemic.
The origin of COVID-19: Nature versus nurture
Whether or not COVID-19 is a manmade or naturally evolved virus has become an increasingly contentious question. Unsubstantiated claims, finger pointing and the weight of evidence have turned COVID-19’s origin story into an Orwellian web of politics … a hall of mirrors in which truth and reality is increasingly distorted.
Take, for instance, the idea that COVID-19 leaked out of Wuhan’s biological safety lab (BSL-4) and into the population. It’s an idea that isn’t controversial or conspiratorial once you understand what “gain-of-function” experiments are and how the biotech industry and military industrial complex have used them throughout history.
The disturbing truth about “gain-of-function” studies
According to the U.S. Department of Health and Human Services, gain-of-function studies improve the ability of a pathogen to cause disease. Read the bold (again) – in case you missed this crucial point.
It’s research that “helps define the fundamental nature of human/pathogen interactions, thereby by enabling assessment of the pandemic potential of emerging infectious agents.”
Due to biosafety and biosecurity risks, gain-of-function studies were prohibited in the U.S. from 2014-2018, but a moratorium on the controversial experiments was rescinded on December 19, 2017.
In other words, while COVID-19 could have naturally evolved, it could have just as easily been nurtured in a lab, the result being a biotech juggernaut that’s killed more than 600,000 people and sent the world into economic meltdown. For more information about this topic: Check out our NaturalHealth365 article – featuring the comments made by Judy Mikovits, PhD.
In fact, a recent study authored by University of London Professor Angus Dagleish and Norwegian virologist Birger Sorensen claims that Sars-CoV2, the virus that causes COVID-19, did not evolve naturally but rather was artificially manipulated, alleging that the spike proteins of the virus contain “inserted sections.”
Are gain-of-function experiments a euphemism for biowarfare research?
Gain-of-function experiments on bat viruses go back decades. In 2008, an article in the Journal of Virology reported that Chinese and U.S. scientists genetically engineered SARS-like viruses from horseshoe bats, enabling the viruses to gain entry into human cells.
In some circles, gain-of-function experiments are just a clinical euphemism for biowarfare and biodefense. Deadly, infectious agents can’t defend us from pandemics.
Until the Disinformation War between scientists, politicians, and the mass media is over, transparency concerning the origin of COVID-19 will be as elusive as a vaccine. In the end, how much does it really matter where the coronavirus came from?
What matters is prohibiting reckless and dangerous gain-of-function experiments that can create Frankenstein viruses and global pandemics. What matters is rooting out the long festering disease in the world’s militarized nations and dangerous biotech industries.
Sources for this article include:
OrganicConsumers.com


naturalhealth365--2020-08-02--Historic DEBATE: RFK Jr vs. Alan Dershowitz on mandatory COVID immunizations for all Americans

( NaturalHealth365 ) The COVID-19 pandemic brings up a lot of worries .
One of them may be whether you and your family will stay healthy and solvent .
Another could be the possibility of a future COVID-19 immunization that gets forced onto the American population .
Will a hastily made drug really be forced upon our children and loved ones ?
Will we be required to show some sort of “ proof ” that we ’ ve been immunized against SARS-CoV-2 or else be barred from school , work , and planes ?
It ’ s an Orwellian possibility @ @ @ @ @ @ @ Check out the video debate below .
Historic DEBATE about the possibility of mandatory immunizations for the American population In a debate recently published online , Children ’ s Health Defense Chairman Robert F. Kennedy , Jr. openly debates Harvard law professor Alan Dershowitz about the ethical and legal implications of a COVID-19 vaccine mandate .
The attorneys discuss and challenge each other on several topics , including : • The Public Readiness and Emergency Preparedness ( PREP ) Act : according to the Federal Registrar , the PREP Act “ authorizes the @ @ @ @ @ @ @ liability immunity to certain individuals and entities…against any claim of loss caused by , arising out of , relating to , or resulting from the manufacture , distribution , administration , or use of medical countermeasures to diseases , threats and conditions determined by the Secretary to constitute a present , or credible risk of a future public health emergency.
” In other words : legislation exists that may protect COVID-19 vaccine manufacturers against litigation .
The PREP Act was declared effective for COVID-19 on February 4 , 2020 .
Ultimately , the @ @ @ @ @ @ @ question : Should governments legally be allowed to force medical interventions upon individuals and their loved ones ?
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE @ @ @ @ @ @ @ ends .
We invite you to kick back and watch it for yourself to hear what both sides of this controversial topic have to say .
Be prepared for RFK Jr. to challenge Dershowitz with a variety of points , including the fact that the COVID-19 vaccine is receiving an unprecedented level of clearance from officials in order to be quickly foisted onto the American public – all under the guise of a public health “ emergency.
” Survey says : At least HALF of Americans skeptical or unwilling to get the COVID-19 @ @ @ @ @ @ @ 50 percent of Americans would not want to get a COVID-19 vaccine once one is made available , based on survey data .
For an international comparison , Science reports over a quarter of French citizens say they wouldn ’ t get a coronavirus vaccine , either .
Expect public health organizations to go into damage-control mode .
Science says the Centers for Disease Control and Prevention ( CDC ) is working on a plan to increase “ vaccine confidence.
” We ’ ll have to be mindful of how balanced the media @ @ @ @ @ @ @ will be willing to give a platform to skeptics and scientists with views that oppose the status quo .
Stay tuned , as we continue to monitor these developments .

(NaturalHealth365) The COVID-19 pandemic brings up a lot of worries. One of them may be whether you and your family will stay healthy and solvent. Another could be the possibility of a future COVID-19 immunization that gets forced onto the American population.
Will a hastily made drug really be forced upon our children and loved ones? Will we be required to show some sort of “proof” that we’ve been immunized against SARS-CoV-2 or else be barred from school, work, and planes?
It’s an Orwellian possibility that has many people quite concerned. Check out the video debate below.
Historic DEBATE about the possibility of mandatory immunizations for the American population
In a debate recently published online, Children’s Health Defense Chairman Robert F. Kennedy, Jr. openly debates Harvard law professor Alan Dershowitz about the ethical and legal implications of a COVID-19 vaccine mandate.
The attorneys discuss and challenge each other on several topics, including:
Vaccine safety studies
The National Childhood Vaccine Injury Act
The Public Readiness and Emergency Preparedness (PREP) Act: according to the Federal Registrar, the PREP Act “authorizes the Secretary of Health and Human Services…to provide liability immunity to certain individuals and entities…against any claim of loss caused by, arising out of, relating to, or resulting from the manufacture, distribution, administration, or use of medical countermeasures to diseases, threats and conditions determined by the Secretary to constitute a present, or credible risk of a future public health emergency.” In other words: legislation exists that may protect COVID-19 vaccine manufacturers against litigation. The PREP Act was declared effective for COVID-19 on February 4, 2020.
Ultimately, the debate is inspired by a simple fundamental question: Should governments legally be allowed to force medical interventions upon individuals and their loved ones?
We invite you to kick back and watch it for yourself to hear what both sides of this controversial topic have to say. Be prepared for RFK Jr. to challenge Dershowitz with a variety of points, including the fact that the COVID-19 vaccine is receiving an unprecedented level of clearance from officials in order to be quickly foisted onto the American public – all under the guise of a public health “emergency.”
Survey says: At least HALF of Americans skeptical or unwilling to get the COVID-19 vaccine
Science magazine recently reported that approximately 50 percent of Americans would not want to get a COVID-19 vaccine once one is made available, based on survey data. For an international comparison, Science reports over a quarter of French citizens say they wouldn’t get a coronavirus vaccine, either.
Expect public health organizations to go into damage-control mode. Science says the Centers for Disease Control and Prevention (CDC) is working on a plan to increase “vaccine confidence.”
We’ll have to be mindful of how balanced the media is moving forward, and whether anyone will be willing to give a platform to skeptics and scientists with views that oppose the status quo. Stay tuned, as we continue to monitor these developments.
Sources for this article include:
ChildrensHealthDefense.org
Time.com
Sciencemag.org
PHE.gov


naturalhealth365--2020-08-03--Naples Vice Mayor asking for public feedback on a “vaccine mandate”

( NaturalHealth365 ) Early on in the coronavirus pandemic , the states of New York and Washington dominated the headlines as COVID-19 “ hotspots.
” More recently , Florida has been in the news with “ record high cases ” ( despite reports that state labs have overinflated the numbers ! )
Now , there is a Sunshine state official making waves by talking about a potential immunization mandate .
Should we force medical procedures ?
Is it even legal , to do so ?
As you know , COVID vaccines are currently being aggressively researched .
As doubts about @ @ @ @ @ @ @ , many people questioning the push for mass immunization , especially if it is to be achieved through a hastily made and inadequately tested drug .
Florida vice mayor and a local news station ask for public opinion about mandatory COVID-19 vaccines Should you be required to get a COVID-19 immunization ?
This is what Naples , Florida Vice Mayor Terry Hutchinson wants to know .
He recently invited community members to reach out with their thoughts .
Many officials assume COVID vaccines will have to be compulsory because otherwise not enough people @ @ @ @ @ @ @ protect the population based on the theory of “ herd immunity.
” But as Dr. Robert Hawkes , the director of the Physician Assistant Program at Florida Gulf Coast University says , in a July 23 , 2020 interview with a Southwest Florida news station , a voluntary vaccine mandate is likely the most appropriate choice .
Vice Mayor Hutchinson agrees .
He says to Fox 4 news , “ The more things we can leave to individual decisions , probably as a society , we ’ re better off.
” Do NOT @ @ @ @ @ @ @ indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
We can ’ t agree more – especially when you consider that a COVID-19 vaccine may not even @ @ @ @ @ @ @ this were to happen , people would potentially be having to get vaccines multiple times per year … certainly not a reality that many Americans envision for themselves and their families .
By the way , since Vice Mayor Hutchinson is asking for input , why not offer your opinion ?
Here ’ s his contact information : If you don ’ t live in Naples , FL , consider contacting your own local representatives to make your voices heard .
In other news : Here are two other updates on the current @ @ @ @ @ @ @ , Big Pharma company GlaxoSmithKline ( GSK ) recently agreed to offer its adjuvant technology to the Coalition for Epidemic Preparedness Innovations ( CEPI ) in the race or a novel coronavirus vaccine .
An adjuvant is a substance added to a vaccine that triggers a person ’ s immune system and allegedly creates an early and long-lasting immune response .
Adjuvants from GSK were also used during the 2009 H1N1 swine flu pandemic and linked to an outbreak of narcolepsy , according to the Centers for Disease Control and Prevention ( CDC @ @ @ @ @ @ @ on the effects of a new mRNA SARS-CoV-2 vaccine was published in the New England Journal of Medicine .
In the phase 1 open label trial involving 45 healthy adults , researchers found that over half of participants reported adverse effects after getting the experimental vaccine , including muscle aches , chills , fatigue , and injection site pain .
In 21 % of participants receiving the highest tested dose of the vaccine , the reported adverse events were considered “ severe.
” Stay tuned , as NaturalHealth365 continues to monitor the plans @ @ @ @ @ @ @ onto the public .

(NaturalHealth365) Early on in the coronavirus pandemic, the states of New York and Washington dominated the headlines as COVID-19 “hotspots.” More recently, Florida has been in the news with “record high cases” (despite reports that state labs have overinflated the numbers!) Now, there is a Sunshine state official making waves by talking about a potential immunization mandate.
Should we force medical procedures? Is it even legal, to do so?
As you know, COVID vaccines are currently being aggressively researched. As doubts about their effectiveness and safety continue to rise, many people questioning the push for mass immunization, especially if it is to be achieved through a hastily made and inadequately tested drug.
Florida vice mayor and a local news station ask for public opinion about mandatory COVID-19 vaccines
Should you be required to get a COVID-19 immunization? This is what Naples, Florida Vice Mayor Terry Hutchinson wants to know. He recently invited community members to reach out with their thoughts.
Many officials assume COVID vaccines will have to be compulsory because otherwise not enough people would get them in order to adequately protect the population based on the theory of “herd immunity.” But as Dr. Robert Hawkes, the director of the Physician Assistant Program at Florida Gulf Coast University says, in a July 23, 2020 interview with a Southwest Florida news station, allowing people to choose is likely the most appropriate choice.
Vice Mayor Hutchinson agrees. He says to Fox 4 news, “The more things we can leave to individual decisions, probably as a society, we’re better off.”
We can’t agree more – especially when you consider that a COVID-19 vaccine may not even provide long-term immunity against SARS-CoV-2. If this were to happen, people would potentially be having to get vaccines multiple times per year … certainly not a reality that many Americans envision for themselves and their families.
By the way, since Vice Mayor Hutchinson is asking for input, why not offer your opinion? Just be sure to be respectful in expressing your point of view. Here’s his contact information:
Phone: 239-213-1000
Email: [email protected]
Mailing address: Naples City Hall, 735 8th Street South, Naples, FL 34102
If you don’t live in Naples, FL, consider contacting your own local representatives to make your voices heard.
In other news: Here are two other updates on the current state of COVID vaccines
In biotech news, Big Pharma company GlaxoSmithKline (GSK) recently agreed to offer its adjuvant technology to the Coalition for Epidemic Preparedness Innovations (CEPI) in the race or a novel coronavirus vaccine. An adjuvant is a substance added to a vaccine that triggers a person’s immune system and allegedly creates an early and long-lasting immune response.
Adjuvants from GSK were also used during the 2009 H1N1 swine flu pandemic and linked to an outbreak of narcolepsy, according to the Centers for Disease Control and Prevention (CDC).
Meanwhile, a preliminary study on the effects of a new mRNA SARS-CoV-2 vaccine was published in the New England Journal of Medicine. In the phase 1 open label trial involving 45 healthy adults, researchers found that over half of participants reported adverse effects after getting the experimental vaccine, including muscle aches, chills, fatigue, and injection site pain.
In 21% of participants receiving the highest tested dose of the vaccine, the reported adverse events were considered “severe.”
Stay tuned, as NaturalHealth365 continues to monitor the plans of government officials to force medical procedures onto the public.
Sources for this article include:
GSK.com
Fox4now.com
Crodahealthcare.com
CDC.gov
NEJM.org
Childrenshealthdefense.org
Naplesgov.com


naturalhealth365--2020-08-10--Medicinal mushrooms can eliminate the threat of viruses and cancer cell growth

( NaturalHealth365 ) Sometimes what you can ’ t see , can hurt you .
Beyond the vision of the naked eye , there ’ s a battle going on all around you , every day .
Viruses , environmental toxins , antibiotic-resistant bacteria , harmful fungi , allergens and other fierce combatants are waging war with your body .
Hence , the need for medicinal mushrooms to protect your health , as you ’ ll soon see .
As you know , a healthy immune system is one of your best lines of defense against the health challenges all @ @ @ @ @ @ @ hear little about how medicinal mushrooms can greatly improve immune function .
Today , you ’ ll discover how this powerful “ super food ” offers antiviral and anticancer benefits .
Today ’ s unhealthy environment , with pollutants found outside , in our workplace and even in our homes – has caused many to look for natural solutions to the hazards of modern living .
While medicinal mushrooms may seem like a new approach , they have actually been used for thousands of years throughout the world .
In fact , according @ @ @ @ @ @ @ ability of certain mushrooms to promote wellness and restore health has been consistently proven and is remarkably safe .
Those same health benefits of medicinal mushrooms are now being experienced in today ’ s world , resulting in a resurgence of their use .
There are a number of reasons the ‘ little old ’ mushroom is actually a health-boosting superstar .
For one , they contain a family of carbohydrates known as beta-glucans that stimulate the body ’ s many types of immune cells , particularly so-called “ first responders.
” Do @ @ @ @ @ @ @ toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
At the same time , medicinal mushrooms can act to calm your body ’ s over-reactive autoimmune @ @ @ @ @ @ @ ward off illness by giving your immunity a ‘ jump start ’ while also alleviating symptoms of such conditions as psoriasis , lupus and arthritis .
And it doesn ’ t stop there .
Along with their helping hand to the immune system , mushrooms are believed to support heart health , reduce blood pressure , improve circulation , boost cognitive health , increase metabolic efficiency , improve digestive health , and aid other systems and functions of the body .
Can medicinal mushrooms help to prevent cancer cell growth ?
Because these @ @ @ @ @ @ @ the immune system , they can play a role in helping your body to fight off potential and developing tumors .
As a secondary defense in combating cancer , medicinal mushrooms are powerful antioxidants , helping to neutralize free radicals in the body that can otherwise invade cells and damage DNA .
The third punch they deliver to cancer is by acting as natural detoxifiers , ridding the body of accumulated dead cells and tissues , wastes and other substances that can act as potential carcinogens .
Think of these helpful fungi as @ @ @ @ @ @ @ as other types of fungi thrive on decaying material .
A basic guide to picking the right medicinal mushrooms With nearly 300 types of medicinal mushrooms , it can seem a daunting tasks to determine which could be useful for any given health need .
Among the more commonly used and their areas of function are : • Agaricus blazei : supports the immune system , believed to fight tumors , and helps to control cholesterol and blood sugar .
• Coriolus versicolor : used for its antitumor properties and may be useful @ @ @ @ @ @ @ Ganoderma lucidum : reduces cholesterol and promotes healthy circulation ; may be useful in fighting cancer and HIV .
• Grifola frondosa ( maitake ) : used to combat cancer , moderate blood sugar and support liver health ; may also be useful against HIV .
• Polyporus umbellatus : believed to enhance the immune system , while also supporting liver health ; particularly helpful against bacteria-borne disease .
When selecting a daily supplement , it ’ s best to choose one that includes a balance of species to cover a number of @ @ @ @ @ @ @ and circulatory , and cancer-fighting properties .
If you have specific health concerns , such as digestive issues or arthritis , be sure the formula includes medicinal fungi known to benefit these conditions .
And , obviously , talk to your own integrative healthcare provider about what ’ s best for you , especially if you ’ re dealing with a serious health issue .

(NaturalHealth365) Sometimes what you can’t see, can hurt you. Beyond the vision of the naked eye, there’s a battle going on all around you, every day. Viruses, environmental toxins, antibiotic-resistant bacteria, harmful fungi, allergens and other fierce combatants are waging war with your body. Hence, the need for medicinal mushrooms to protect your health, as you’ll soon see.
As you know, a healthy immune system is one of your best lines of defense against the health challenges all around you. But, most people hear little about how medicinal mushrooms can greatly improve immune function. Today, you’ll discover how this powerful “super food” offers antiviral and anticancer benefits.
Proven results with centuries of evidence
Today’s unhealthy environment, with pollutants found outside, in our workplace and even in our homes – has caused many to look for natural solutions to the hazards of modern living.
While medicinal mushrooms may seem like a new approach, they have actually been used for thousands of years throughout the world. In fact, according to many natural health experts, the ability of certain mushrooms to promote wellness and restore health has been consistently proven and is remarkably safe.
Those same health benefits of medicinal mushrooms are now being experienced in today’s world, resulting in a resurgence of their use.
How do medicinal mushrooms boost immunity?
There are a number of reasons the ‘little old’ mushroom is actually a health-boosting superstar. For one, they contain a family of carbohydrates known as beta-glucans that stimulate the body’s many types of immune cells, particularly so-called “first responders.”
At the same time, medicinal mushrooms can act to calm your body’s over-reactive autoimmune response, essentially performing double duty to ward off illness by giving your immunity a ‘jump start’ while also alleviating symptoms of such conditions as psoriasis, lupus and arthritis.
And it doesn’t stop there. Along with their helping hand to the immune system, mushrooms are believed to support heart health, reduce blood pressure, improve circulation, boost cognitive health, increase metabolic efficiency, improve digestive health, and aid other systems and functions of the body.
Can medicinal mushrooms help to prevent cancer cell growth?
Because these healthy fungi are so adept at supporting the immune system, they can play a role in helping your body to fight off potential and developing tumors. As a secondary defense in combating cancer, medicinal mushrooms are powerful antioxidants, helping to neutralize free radicals in the body that can otherwise invade cells and damage DNA.
The third punch they deliver to cancer is by acting as natural detoxifiers, ridding the body of accumulated dead cells and tissues, wastes and other substances that can act as potential carcinogens. Think of these helpful fungi as sponges, soaking up toxins, much as other types of fungi thrive on decaying material.
A basic guide to picking the right medicinal mushrooms
With nearly 300 types of medicinal mushrooms, it can seem a daunting tasks to determine which could be useful for any given health need. Among the more commonly used and their areas of function are:
Agaricus blazei : supports the immune system, believed to fight tumors, and helps to control cholesterol and blood sugar.
: supports the immune system, believed to fight tumors, and helps to control cholesterol and blood sugar. Cordyceps sinensis : improves immunity, and promotes a healthy cholesterol profile.
: improves immunity, and promotes a healthy cholesterol profile. Coriolus versicolor : used for its antitumor properties and may be useful in enhancing certain cancer treatments.
: used for its antitumor properties and may be useful in enhancing certain cancer treatments. Ganoderma lucidum : reduces cholesterol and promotes healthy circulation; may be useful in fighting cancer and HIV.
: reduces cholesterol and promotes healthy circulation; may be useful in fighting cancer and HIV. Grifola frondosa (maitake): used to combat cancer, moderate blood sugar and support liver health; may also be useful against HIV.
(maitake): used to combat cancer, moderate blood sugar and support liver health; may also be useful against HIV. Polyporus umbellatus: believed to enhance the immune system, while also supporting liver health; particularly helpful against bacteria-borne disease.
When selecting a daily supplement, it’s best to choose one that includes a balance of species to cover a number of health areas, including immunity, cardiovascular and circulatory, and cancer-fighting properties.
If you have specific health concerns, such as digestive issues or arthritis, be sure the formula includes medicinal fungi known to benefit these conditions. And, obviously, talk to your own integrative healthcare provider about what’s best for you, especially if you’re dealing with a serious health issue.
Sources for this article include:
Lifeworkswellnesscenter.com


naturalhealth365--2020-08-10--How to finally get rid of adult acne naturally

( NaturalHealth365 ) Adult acne is a long-term struggle for sufferers since puberty .
It feels like no matter what you try , those pimples and cysts still won ’ t budge .
You ’ re not alone , up to 50 million adults suffer with this issue .
You ’ ve likely tried creams , expensive cleansers , and even retinoids .
Unfortunately , since we can ’ t hide our face , the desperation motivates many people to sacrifice their health for clear skin .
One of the most common medications on the market for those who are @ @ @ @ @ @ @ is retinoid-based medication .
A drug that completely dries your skin out .
Dangerous side effects include major hormonal shifts such as depression leading to suicide in many cases .
You ’ re also unable to enjoy the sun , intense exercise , and it ’ s seriously dangerous if you become pregnant .
All in the name of better looking skin ?
!
But what if your “ last resort measure ” didn ’ t have to sabotage your health like this ?
If you or someone you love is on the @ @ @ @ @ @ @ their skin – they need to read about this new study .
New links found between dietary habits and adult acne 24,000 adults took part in a French study over two weeks .
The purpose was to unearth the foods that were contributing to acne breakouts .
For those of us who are active in the natural health community , the results aren ’ t surprising .
What ’ s become normal and accepted within the western diet is contributing to breakouts .
Advertising hypnotizes children to become addicted to sugary and fatty @ @ @ @ @ @ @ bring those problems into adulthood and are willing to pay big bucks to look attractive .
Then , they provide us with solutions to the problems they ’ ve created in the form of acne medication and unethically sourced chemical products .
Quite the manipulative full-circle .
As it turns out , we just need to enjoy well-rounded nutrition .
Your parents were right about chocolate and pimples .
Some findings within the study are that milk chocolate will increase the chances of an outbreak by a whopping 28 % .
Stick to @ @ @ @ @ @ @ It ’ s actually correlated with a 10 % reduction in acne outbreaks .
You don ’ t need chemicals for beautiful skin Anyone else fall into the trap of thinking salicylic acid , and benzoyl peroxide was best for treating your skin ?
That burning feeling sure does feel like it ’ s zapping off those dreaded pimples .
And it certainly works for a while .
We ’ re primed to believe that human-made is best .
But we forget that our ancestors thrived off natural foods .
Often the cultures @ @ @ @ @ @ @ the brightest and most youthful skin .
After you make the shift , you ’ ll notice it in your complexion when your diet hasn ’ t been quite right .
Here are the best ways to keep your adult acne at bay .
Ditch the bad stuff , eat more of the goodies .
The results are in ; toxic fats , highly-processed sugars , and conventionally-produced milk products are out if you ’ re suffering from stubborn adult acne .
Get serious about your skin and health journey .
Eat more @ @ @ @ @ @ @ , some low and mid-GI fruits , herbs , spicies , medicinal mushrooms , ancient grains , and legumes .
Only enjoy ethically sourced proteins .
Contrary to popular belief , it ’ s never been easier to enjoy a complete protein on a plant-based diet .
The study proved that toxic ( factory farm ) animal fats and dairy products loaded with synthetic hormones and antibiotics will contribute to adult acne .
In addition , while we certainly don ’ t recommend that you stop exercising , it can be the perfect @ @ @ @ @ @ @ you love a sweaty workout or a sauna recovery session , keep your acne-prone areas clean and dry with a sweat towel and wash up when you ’ re done exercising .
What ’ s consistent across all adult acne research is that each person has unique triggers ; this is the far-reaching endocrine system at play after all .
The best thing to do is to try new ways of eating and discover what ’ s right for you .
Keep a food journal , and unearth the trends that cause you @ @ @ @ @ @ @ ’ re in control of your health , not the other way around .
If you ’ re serious about getting rid of yours or a loved one ’ s acne – take action to change your diet today .
It ’ s easier than you think .
Don ’ t run the risk of zapping all the moisture from your skin or experiencing mood-altering shifts so significant that it affects your quality of life .
Remember , you can naturally get rid of your adult acne by utilizing the results featured in @ @ @

(NaturalHealth365) Adult acne is a long-term struggle for sufferers since puberty. It feels like no matter what you try, those pimples and cysts still won’t budge. You’re not alone, up to 50 million adults suffer with this issue.
You’ve likely tried creams, expensive cleansers, and even retinoids. Unfortunately, since we can’t hide our face, the desperation motivates many people to sacrifice their health for clear skin.
One of the most common medications on the market for those who are finally at their wit’s end is retinoid-based medication. A drug that completely dries your skin out.
Dangerous side effects include major hormonal shifts such as depression leading to suicide in many cases. You’re also unable to enjoy the sun, intense exercise, and it’s seriously dangerous if you become pregnant. All in the name of better looking skin?!
But what if your “last resort measure” didn’t have to sabotage your health like this? If you or someone you love is on the brink of taking drastic measures to clear their skin – they need to read about this new study.
New links found between dietary habits and adult acne
24,000 adults took part in a French study over two weeks. The purpose was to unearth the foods that were contributing to acne breakouts. For those of us who are active in the natural health community, the results aren’t surprising.
What’s become normal and accepted within the western diet is contributing to breakouts. Advertising hypnotizes children to become addicted to sugary and fatty foods throughout our childhood.
We then bring those problems into adulthood and are willing to pay big bucks to look attractive. Then, they provide us with solutions to the problems they’ve created in the form of acne medication and unethically sourced chemical products. Quite the manipulative full-circle. As it turns out, we just need to enjoy well-rounded nutrition.
Your parents were right about chocolate and pimples. Some findings within the study are that milk chocolate will increase the chances of an outbreak by a whopping 28%.
Stick to organic dark chocolate, in moderation. It’s actually correlated with a 10% reduction in acne outbreaks.
You don’t need chemicals for beautiful skin
Anyone else fall into the trap of thinking salicylic acid, and benzoyl peroxide was best for treating your skin? That burning feeling sure does feel like it’s zapping off those dreaded pimples. And it certainly works for a while.
We’re primed to believe that human-made is best. But we forget that our ancestors thrived off natural foods.
Often the cultures that are the closest to nature have the brightest and most youthful skin. After you make the shift, you’ll notice it in your complexion when your diet hasn’t been quite right.
Here are the best ways to keep your adult acne at bay.
Ditch the bad stuff, eat more of the goodies. The results are in; toxic fats, highly-processed sugars, and conventionally-produced milk products are out if you’re suffering from stubborn adult acne. Get serious about your skin and health journey. Eat more natural whole foods plenty of organic vegetables, some low and mid-GI fruits, herbs, spicies, medicinal mushrooms, ancient grains, and legumes.
Only enjoy ethically sourced proteins. Contrary to popular belief, it’s never been easier to enjoy a complete protein on a plant-based diet. The study proved that toxic (factory farm) animal fats and dairy products loaded with synthetic hormones and antibiotics will contribute to adult acne.
In addition, while we certainly don’t recommend that you stop exercising, it can be the perfect bacteria breeding ground for acne. If you love a sweaty workout or a sauna recovery session, keep your acne-prone areas clean and dry with a sweat towel and wash up when you’re done exercising.
What’s consistent across all adult acne research is that each person has unique triggers; this is the far-reaching endocrine system at play after all. The best thing to do is to try new ways of eating and discover what’s right for you. Keep a food journal, and unearth the trends that cause you to break out.
Ultimately, you’re in control of your health, not the other way around. If you’re serious about getting rid of yours or a loved one’s acne – take action to change your diet today. It’s easier than you think.
Don’t run the risk of zapping all the moisture from your skin or experiencing mood-altering shifts so significant that it affects your quality of life. Remember, you can naturally get rid of your adult acne by utilizing the results featured in this article.
Sources for this article include:
AAD.org
Jamanetwork.com
AOCD.org


naturalhealth365--2020-08-09--Discover 10 dangers of statin drugs

Discover 10 dangers of statin drugs

( NaturalHealth365 ) With over 25 percent of American adults over age 40 currently taking statin drugs to lower cholesterol , it ’ s clear to see that these medications are capable of yielding astronomical profits for Big Pharma .
In 2019 alone , for example , Lipitor ( atorvastatin ) generated a stunning $ 2 billion dollars in revenue for its manufacturer , Pfizer .
While statin medications are lavishly endorsed and prescribed by Western medicine , natural health experts have long cautioned of toxic side effects – and clinical research exists to back them up .
Let ’ @ @ @ @ @ @ @ adverse effects from statin drugs , along with some nutrients that can help manage cholesterol naturally .
Most conventionally-trained physicians believe that a specific type of cholesterol known as LDL is a primary risk factor for heart disease , the leading cause of mortality in the United States .
Statin drugs – which include fluvastatin , simvastatin and pravastatin – are touted as lowering LDL cholesterol while raising levels of beneficial HDL cholesterol .
Undeniably , these medications can lower cholesterol drastically .
But , at what price to the body ?
Research @ @ @ @ @ @ @ the proper functioning of cells – and is also converted into vital hormones such as estrogen and testosterone .
An increasing number of integrative doctors maintain that LDL cholesterol is actually necessary for body function – and that heart disease is really triggered by unaddressed infections , a lack of physical activity and , of course , a poor diet of processed foods and toxins .
In addition , too little cholesterol , they note , can be just as harmful as too much !
In fact , an eye-opening 2005 study from @ @ @ @ @ @ @ very lowest total cholesterol and LDL cholesterol levels were twice as likely to die within three years , compared to those with the highest levels .
Muscle and joint pain are among the most common adverse effects reported by statin users .
Sharp cramps , a nagging , aching sensation , persistent tenderness , muscle fatigue and even tendonitis are all on the “ menu ” of possible effects .
Disturbingly , experts say that these adverse effects of statin drugs may be only partially reversible .
These muscle problems can progress to @ @ @ @ @ @ @ ) and , in severe cases , to rhabdomyolysis -a potentially fatal condition that can cause severe inflammation , muscle damage , muscle cell death and kidney failure .
Keep in mind , reports clearly indicate that statin drugs can cause toxic stress on the mitochondria , the “ energy power stations ” in the cells – thereby inhibiting the birth of new mitochondria .
In addition , statin drugs can worsen symptoms of other muscle disorders such as myasthenia gravis and muscular dystrophy .
Double whammy : Statin drugs may promote muscle @ @ @ @ @ @ @ of the physical benefits of exercise is to raise the quantity and function of the mitochondria .
But statin use seems to cause mitochondria to decrease with exercise – meaning these drugs not only negate an important benefit of exercise , but actually reverse it .
And , being in optimal physical condition seems to offer no protection .
Marathon runners and elite athletes have higher levels of muscle injury with statins compared to those not taking statins .
One study even showed that animals that exercised on statins had an astonishing 226 @ @ @ @ @ @ @ receiving statins – a troubling finding by any standards .
Statin drugs increase insulin in the blood , which can trigger insulin resistance and set the stage for type 2 diabetes .
In a 2014 meta-analysis of 137,000 patients published in the British Medical Journal , researchers found a “ moderately increased ” risk of new-onset diabetes in patients given higher potency statins after cardiovascular events or procedures .
In the face of this powerful evidence , the FDA has been forced to acknowledge that statins can occasionally cause diabetes .
Warning : @ @ @ @ @ @ @ drugs can cause memory loss , impaired concentration and mood changes Not only can statin drugs cause pain and muscle damage , but they can harm something that is arguably even more important – our memories and cognitive abilities .
In various studies , statin drugs have been associated with forgetfulness , impaired concentration and diminished ability to remember words .
They can also cause disturbances in mood .
In 2008 , Beatrice Golomb , M.D.
, Ph.D. – Associate Professor of Medicine at the University of California San Diego – conducted a @ @ @ @ @ @ @ funded by the NIH .
Dr. Golomb notes that a substantial 30 percent of statin drug users report experiencing mood changes including anxiety , irritability and depression .
Although the mechanism is unclear , statin drugs seem to lead to overeating and weight gain .
One 12-year study published in JAMA Internal Medicine showed that statin users increased their calorie intake by 9 percent , their fat consumption by 14.1 percent and their body mass index measurement by a hefty 1.3 – when compared to non-statin users .
It should be noted : @ @ @ @ @ @ @ overweight or obese – a primary risk factor for heart disease .
Statins are associated with heightened cancer risk In an extensive review of studies published in BMC Cancer , the authors reported that prolonged use of statins was associated with significantly increased risk of colorectal , bladder and lung cancers .
And , the bad news just keeps on coming .
Statin drugs raise the liver ’ s production of enzymes , which can cause liver damage and inflammation .
In fact , the Mayo Clinic specifically warns statin users to be @ @ @ @ @ @ @ such as jaundice ( yellowing of the skin ) dark-colored urine and fatigue .
This is common sense , everything we consume must be filtered ( processed ) through the liver .
Unfortunately , many people have no idea that they are harming their liver health .
Ironically , there is some evidence that statin drugs may damage the very arteries they are supposed to protect !
In a study of 6,673 subjects published in Atherosclerosis , researchers found that statin drugs increased amounts of dangerous calcified plaque in coronary arteries -thereby raising @ @ @ @ @ @ @ use is associated with higher incidence of nerve degeneration and pain .
Caution : Drugs for high cholesterol can reduce levels of antioxidants and essential nutrients Finally , statin drugs can interfere with the production of disease-fighting molecules like glutathione – an important antioxidant that is strongly correlated with health and even longevity .
They also impair production of CoQ10 , a vitamin-like antioxidant compound vital for heart health , normal blood pressure and muscle function .
Statin drugs are also associated with reduced blood levels of alpha-tocopherol ( a natural form of @ @ @ @ @ @ @ antioxidant natural plant pigment .
Many natural healers strongly endorse CoQ10 supplementation for those taking statin drugs .
Integrative healthcare providers may advise typical dosages of 100 mg to 300 mg a day , but ( as always ) check first with your own doctor .
For maximum benefit , your doctor may advise combining CoQ10 with vitamin E and L-carnitine .
In addition , curcumin from turmeric – a potent antioxidant that helps muscle fiber repair – and creatine , a compound needed to build muscle , can also help support mitochondrial @ @ @ @ @ @ @ of creatine by eating grass-fed beef , wild-caught salmon and cage-free organic chicken .
And , don ’ t forget the importance of proper nutrition for managing cholesterol levels .
Harvard Medical School advises avoiding trans fats , refined sugars , simple carbs and alcohol – along with eating healthy amounts of oatmeal , beans , eggplant , okra , soy , nuts , cold-water fatty fish and pectin-rich fruits such as apples and strawberries .
Clearly , statin drugs come with a lot of harmful “ baggage.
” While you should never @ @ @ @ @ @ @ to do so by your integrative physician , it might be time for you and your doctor to take a second look at statin drugs – and have an honest talk with your doctor about the risk to your health .

(NaturalHealth365) With over 25 percent of American adults over age 40 currently taking statin drugs to lower cholesterol, it’s clear to see that these medications are capable of yielding astronomical profits for Big Pharma. In 2019 alone, for example, Lipitor (atorvastatin) generated a stunning $2 billion dollars in revenue for its manufacturer, Pfizer.
While statin medications are lavishly endorsed and prescribed by Western medicine, natural health experts have long cautioned of toxic side effects – and clinical research exists to back them up. Let’s take a look at ten unwanted adverse effects from statin drugs, along with some nutrients that can help manage cholesterol naturally.
Cholesterol: Villain or hero?
Most conventionally-trained physicians believe that a specific type of cholesterol known as LDL is a primary risk factor for heart disease, the leading cause of mortality in the United States. Statin drugs – which include fluvastatin, simvastatin and pravastatin – are touted as lowering LDL cholesterol while raising levels of beneficial HDL cholesterol.
Undeniably, these medications can lower cholesterol drastically. But, at what price to the body?
Research has shown that cholesterol is essential to the proper functioning of cells – and is also converted into vital hormones such as estrogen and testosterone. An increasing number of integrative doctors maintain that LDL cholesterol is actually necessary for body function – and that heart disease is really triggered by unaddressed infections, a lack of physical activity and, of course, a poor diet of processed foods and toxins.
In addition, too little cholesterol, they note, can be just as harmful as too much!
In fact, an eye-opening 2005 study from Columbia University found that people with the very lowest total cholesterol and LDL cholesterol levels were twice as likely to die within three years, compared to those with the highest levels.
Statin-induced muscle stress causes muscle pain, weakness and fatigue
Muscle and joint pain are among the most common adverse effects reported by statin users. Sharp cramps, a nagging, aching sensation, persistent tenderness, muscle fatigue and even tendonitis are all on the “menu” of possible effects.
Disturbingly, experts say that these adverse effects of statin drugs may be only partially reversible.
These muscle problems can progress to myositis (an inflammation of the muscles) and, in severe cases, to rhabdomyolysis -a potentially fatal condition that can cause severe inflammation, muscle damage, muscle cell death and kidney failure.
Keep in mind, reports clearly indicate that statin drugs can cause toxic stress on the mitochondria, the “energy power stations” in the cells – thereby inhibiting the birth of new mitochondria. In addition, statin drugs can worsen symptoms of other muscle disorders such as myasthenia gravis and muscular dystrophy.
Double whammy: Statin drugs may promote muscle injury while reducing mitochondria after exercise
One of the physical benefits of exercise is to raise the quantity and function of the mitochondria. But statin use seems to cause mitochondria to decrease with exercise – meaning these drugs not only negate an important benefit of exercise, but actually reverse it.
And, being in optimal physical condition seems to offer no protection. Marathon runners and elite athletes have higher levels of muscle injury with statins compared to those not taking statins.
One study even showed that animals that exercised on statins had an astonishing 226 percent more muscle damage than those not receiving statins – a troubling finding by any standards.
Health ALERT: Statin drug “therapy” increases risk of type 2 diabetes
Statin drugs increase insulin in the blood, which can trigger insulin resistance and set the stage for type 2 diabetes. In a 2014 meta-analysis of 137,000 patients published in the British Medical Journal, researchers found a “moderately increased” risk of new-onset diabetes in patients given higher potency statins after cardiovascular events or procedures.
In the face of this powerful evidence, the FDA has been forced to acknowledge that statins can occasionally cause diabetes.
Warning: “Brain fog” ahead! Statin drugs can cause memory loss, impaired concentration and mood changes
Not only can statin drugs cause pain and muscle damage, but they can harm something that is arguably even more important – our memories and cognitive abilities. In various studies, statin drugs have been associated with forgetfulness, impaired concentration and diminished ability to remember words.
They can also cause disturbances in mood.
In 2008, Beatrice Golomb, M.D., Ph.D. – Associate Professor of Medicine at the University of California San Diego – conducted a $5 million dollar statin drug study funded by the NIH. Dr. Golomb notes that a substantial 30 percent of statin drug users report experiencing mood changes including anxiety, irritability and depression.
Statin drugs can promote obesity
Although the mechanism is unclear, statin drugs seem to lead to overeating and weight gain.
One 12-year study published in JAMA Internal Medicine showed that statin users increased their calorie intake by 9 percent, their fat consumption by 14.1 percent and their body mass index measurement by a hefty 1.3 – when compared to non-statin users.
It should be noted: two thirds of American adults are currently overweight or obese – a primary risk factor for heart disease.
Statins are associated with heightened cancer risk
In an extensive review of studies published in BMC Cancer, the authors reported that prolonged use of statins was associated with significantly increased risk of colorectal, bladder and lung cancers.
And, the bad news just keeps on coming.
Medical authorities warn: Watch for liver inflammation and injury
Statin drugs raise the liver’s production of enzymes, which can cause liver damage and inflammation. In fact, the Mayo Clinic specifically warns statin users to be vigilant for signs of liver damage, such as jaundice (yellowing of the skin) dark-colored urine and fatigue.
This is common sense, everything we consume must be filtered (processed) through the liver. Unfortunately, many people have no idea that they are harming their liver health.
Statins contribute to atherosclerosis
Ironically, there is some evidence that statin drugs may damage the very arteries they are supposed to protect!
In a study of 6,673 subjects published in Atherosclerosis, researchers found that statin drugs increased amounts of dangerous calcified plaque in coronary arteries -thereby raising risk of coronary heart disease.
Statin therapy causes nerve damage
Statin use is associated with higher incidence of nerve degeneration and pain.
Caution: Drugs for high cholesterol can reduce levels of antioxidants and essential nutrients
Finally, statin drugs can interfere with the production of disease-fighting molecules like glutathione – an important antioxidant that is strongly correlated with health and even longevity.
They also impair production of CoQ10, a vitamin-like antioxidant compound vital for heart health, normal blood pressure and muscle function.
Statin drugs are also associated with reduced blood levels of alpha-tocopherol (a natural form of vitamin E) and beta-carotene, an antioxidant natural plant pigment.
Support heart health with natural supplements and proper diet
Many natural healers strongly endorse CoQ10 supplementation for those taking statin drugs. Integrative healthcare providers may advise typical dosages of 100 mg to 300 mg a day, but (as always) check first with your own doctor.
For maximum benefit, your doctor may advise combining CoQ10 with vitamin E and L-carnitine.
In addition, curcumin from turmeric – a potent antioxidant that helps muscle fiber repair – and creatine, a compound needed to build muscle, can also help support mitochondrial activity. You can boost dietary levels of creatine by eating grass-fed beef, wild-caught salmon and cage-free organic chicken.
And, don’t forget the importance of proper nutrition for managing cholesterol levels.
Harvard Medical School advises avoiding trans fats, refined sugars, simple carbs and alcohol – along with eating healthy amounts of oatmeal, beans, eggplant, okra, soy, nuts, cold-water fatty fish and pectin-rich fruits such as apples and strawberries.
Clearly, statin drugs come with a lot of harmful “baggage.” While you should never reduce or eliminate prescribed medications unless advised to do so by your integrative physician, it might be time for you and your doctor to take a second look at statin drugs – and have an honest talk with your doctor about the risk to your health.
Sources for this article include:
Statista.com
Harvard.edu
MayoClinic.org


naturalhealth365--2020-08-08--Melbourne residents under a devastating “stage four coronavirus lockdown”

( NaturalHealth365 ) We know your news stations are slammed with constant commentary about how the United States has handled the SARS-CoV-2 pandemic so far .
Comparisons to other countries are common , and it ’ s hard not to feel frustrated at times no matter what side of the aisle you find yourself on .
But , not all other international communities serve as shining examples of an appropriate coronavirus response , at least according to many critics .
Take Melbourne , for instance .
In the latest Australia COVID news , Victoria Premier Daniel Andrews recently laid out @ @ @ @ @ @ @ “ stage four ” lockdown on his residents .
They are even considering “ stage five ” lockdown restrictions , in the near future !
Shocking control : These are the COVID restrictions Melbourne residents are currently facing Would you be willing to be babysat by your government ?
It ’ s a reality that many Melbourne residents feel they are now dealing with , given the current severity of COVID restrictions Premier Andrews recently announced .
Here are a few of the shocking restrictions these free citizens must abide by , lest @ @ @ @ @ @ @ over $ 1,600 : • Overnight curfew : no one is allowed to leave their home between the hours of 8 p.m. and 5 a.m. unless they are leaving for medical care , caregiving , or work • Mobility restrictions : no one is allowed to travel more than 5 kilometers ( a mere 3.1 miles ) from their home in order to exercise or shop ( some exceptions apply , including for people whose partners live more than 5 km away ) • Many establishments , such as sports complexes , are @ @ @ @ @ @ @ in groups larger than two • Some food and grocery stores in the area are also reinstating food rationing , e.g.
, prohibiting the purchase of more than two certain meats , vegetables , and toilet paper , among other essential items Know before you go : These other countries have COVID-19 lockdown measures and/or travel bans in place “ Well-intentioned ” or not , these intrusive demands from the Australian government echoes something nefarious and overpowering , say many concerned citizens .
But in many other countries , things are getting back @ @ @ @ @ @ @ the coronavirus pandemic .
Understandably , many people are getting bit by the travel bug again and hoping to go out and explore .
But whether it ’ s important to know what type of restrictions , if any , you ’ d face if traveling to a certain country or region ( or even a state here in the U.S. ) .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - @ @ @ @ @ @ @ , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Popular travel website Kayak has been keeping a running list of countries that are either open , partially closed , or with no current restrictions to travelers .
Below is a status of a few of the major countries you may want to know about : @ @ @ @ @ @ @ , residents returning home , or people in other special circumstances may enter the country ” ) : Canada , South Africa , Indonesia , and Fiji • Partially closed ( “ entrance into the country may depend on the traveler ’ s citizenship , point of origin , or other specific regulations ” ) : United States , Greeland , Iceland , Spain , Italy , Germany , France , Australia , and New Zealand • No restrictions ( “ the country has no formal entry restrictions in place , but is @ @ @ @ @ @ @ other travel advisories in place ” ) : Brazil , Mexico , Ireland , Dominican Republic , United Kingdom , and Ecuador For more official news on travel restrictions and bans , check out the U.S. Department of State Bureau of Consular Affairs website .

(NaturalHealth365) We know your news stations are slammed with constant commentary about how the United States has handled the SARS-CoV-2 pandemic so far. Comparisons to other countries are common, and it’s hard not to feel frustrated at times no matter what side of the aisle you find yourself on. But, not all other international communities serve as shining examples of an appropriate coronavirus response, at least according to many critics. Take Melbourne, for instance.
In the latest Australia COVID news, Victoria Premier Daniel Andrews recently laid out the COVID restrictions for a warily restrictive “stage four” lockdown on his residents. They are even considering “stage five” lockdown restrictions, in the near future!
Shocking control: These are the COVID restrictions Melbourne residents are currently facing
Would you be willing to be babysat by your government? It’s a reality that many Melbourne residents feel they are now dealing with, given the current severity of COVID restrictions Premier Andrews recently announced.
Here are a few of the shocking restrictions these free citizens must abide by, lest they choose to face a fine of over $1,600:
Overnight curfew : no one is allowed to leave their home between the hours of 8 p.m. and 5 a.m. unless they are leaving for medical care, caregiving, or work
: no one is allowed to leave their home between the hours of 8 p.m. and 5 a.m. unless they are leaving for medical care, caregiving, or work Mobility restrictions : no one is allowed to travel more than 5 kilometers (a mere 3.1 miles) from their home in order to exercise or shop (some exceptions apply, including for people whose partners live more than 5 km away)
: no one is allowed to travel more than 5 kilometers (a mere 3.1 miles) from their home in order to exercise or shop (some exceptions apply, including for people whose partners live more than 5 km away) Many establishments, such as sports complexes, are now re-closed and people cannot exercise in groups larger than two
and people cannot exercise in groups larger than two Some food and grocery stores in the area are also reinstating food rationing, e.g., prohibiting the purchase of more than two certain meats, vegetables, and toilet paper, among other essential items
Know before you go: These other countries have COVID-19 lockdown measures and/or travel bans in place
“Well-intentioned” or not, these intrusive demands from the Australian government echoes something nefarious and overpowering, say many concerned citizens. But in many other countries, things are getting back to business following the initial shock of the coronavirus pandemic.
Understandably, many people are getting bit by the travel bug again and hoping to go out and explore. But whether it’s important to know what type of restrictions, if any, you’d face if traveling to a certain country or region (or even a state here in the U.S.).
Popular travel website Kayak has been keeping a running list of countries that are either open, partially closed, or with no current restrictions to travelers. Below is a status of a few of the major countries you may want to know about:
Completely closed (“only citizens, residents returning home, or people in other special circumstances may enter the country”): Canada, South Africa, Indonesia, and Fiji
(“only citizens, residents returning home, or people in other special circumstances may enter the country”): Canada, South Africa, Indonesia, and Fiji Partially closed (“entrance into the country may depend on the traveler’s citizenship, point of origin, or other specific regulations”): United States, Greeland, Iceland, Spain, Italy, Germany, France, Australia, and New Zealand
(“entrance into the country may depend on the traveler’s citizenship, point of origin, or other specific regulations”): United States, Greeland, Iceland, Spain, Italy, Germany, France, Australia, and New Zealand No restrictions (“the country has no formal entry restrictions in place, but is still monitoring the situation and may have other travel advisories in place”): Brazil, Mexico, Ireland, Dominican Republic, United Kingdom, and Ecuador
For more official news on travel restrictions and bans, check out the U.S. Department of State Bureau of Consular Affairs website.
Sources for this article include:
Theguardian.com
Kayak.com
CDC.gov
Travel.state.gov


naturalhealth365--2020-08-07--Red ALERT: The U.S. public drinking water supply is contaminated with “forever chemicals,” and it’s

Red ALERT: The U.S. public drinking water supply is contaminated with “forever chemicals,” and it’s worse than you can imagine

( NaturalHealth365 ) What do Miami , Philadelphia , New Orleans and the northern New Jersey suburbs all have in common ?
According to tests commissioned by the Environmental Working Group ( EWG ) , these major metropolitan areas have the highest levels of manmade “ forever chemicals ” in the U.S .
Forever chemcials , otherwise known as perfluoroalkyl substances , or PFAS , have been linked to cancers , liver damage , kidney disease , low birth weight , autoimmune disorders , and a host of other health problems .
The Environmental Working Group ( EWG ) recently @ @ @ @ @ @ @ “ forever chemicals ” is far worse that previously estimated .
In fact , data compiled in 2018 suggested that roughly 110 million Americans could be contaminated by PFAS .
In truth , with over 700-PFAS contaminated sites in America , it ’ s nearly impossible to avoid contaminated drinking water .
Forever chemicals : What are PFAS and how dangerous are they ?
“ Forever chemicals ” can be found in the least suspecting places , and the risk level to exposure has become a serious public health crisis .
Environmental attorney @ @ @ @ @ @ @ about our contaminated water supply in this exclusive interview with Jonathan Landsman , creator of NaturalHealth365 .
The class of roughly 4,700 synthetic chemicals , which have been in production and used in commercial products since WWII , were used to make Teflon , Scotchgard , and firefighting foam .
PFOA and PFOS are the most notorious “ forever chemicals , ” and before they were phased out by the Environmental Protection Agency ( EPA ) , they were recognized as global pollutants , linked to several toxic injury chemical cases against DuPont @ @ @ @ @ @ @ PFAS .
Today , versions of PFAS are found in stain-resistant carpets , couches , ski wax , rainproof coats , non-stick cookware , and food packaging .
Pizza boxes and microwave popcorn bags contain high levels PFAS , and “ forever chemicals ” keep your burger from sticking to its fast-food wrapper .
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Simply put , PFAS are created by joining carbon and flourine – one of the strongest bonds in organic chemistry – which then make everyday objects resistant to heat , moisture , and stains .
Rain , food , sewage sludge that farmers spread on cropland as fertilizer – tests have revealed dangerous levels of @ @ @ @ @ @ @ .
In fact , PFAS are so ubiquitous that it ’ s estimated that “ forever chemicals ” are in 99 percent of Americans ’ blood !
PFAS earned the moniker “ forever chemicals ” because they take thousands of years to degrade , which , according to some researchers , suggests that nearly every source of surface water in the country is contaminated .
Alarmingly persistent and mobile , “ forever chemicals ” leach through the soil to drinking water , threatening the health of people , wildlife , and the environment @ @ @ @ @ @ @ levels exist in drinking water in 34 U.S. cities , and of the tap water samples taken from 44 places in 31 states , only one location had no detectable PFAS .
More alarming still , the average household water filter isn ’ t capable of removing PFAS from the tap .
Tests suggest that there ’ s more than enough evidence for the EPA to establish a drinking water standard , or at the very least , phase out chemicals that have been linked to harmful health effects .
But until pollution @ @ @ @ @ @ @ Business is held accountable and forced to report their harmful chemical releases , and consumers make greener choices , a toxic-free future seems forever out of reach .

(NaturalHealth365) What do Miami, Philadelphia, New Orleans and the northern New Jersey suburbs all have in common? According to tests commissioned by the Environmental Working Group (EWG), these major metropolitan areas have the highest levels of manmade “forever chemicals” in the U.S. Forever chemcials, otherwise known as perfluoroalkyl substances, or PFAS, have been linked to cancers, liver damage, kidney disease, low birth weight, autoimmune disorders, and a host of other health problems.
The Environmental Working Group (EWG) recently suggested that U.S. drinking water contamination by “forever chemicals” is far worse that previously estimated. In fact, data compiled in 2018 suggested that roughly 110 million Americans could be contaminated by PFAS.
In truth, with over 700-PFAS contaminated sites in America, it’s nearly impossible to avoid contaminated drinking water.
Forever chemicals: What are PFAS and how dangerous are they?
“Forever chemicals” can be found in the least suspecting places, and the risk level to exposure has become a serious public health crisis. Environmental attorney, Robert Bilott exposes the sickening facts about our contaminated water supply in this exclusive interview with Jonathan Landsman, creator of NaturalHealth365.
The class of roughly 4,700 synthetic chemicals, which have been in production and used in commercial products since WWII, were used to make Teflon, Scotchgard, and firefighting foam. PFOA and PFOS are the most notorious “forever chemicals,” and before they were phased out by the Environmental Protection Agency (EPA), they were recognized as global pollutants, linked to several toxic injury chemical cases against DuPont, one of the largest polluters of PFAS.
Today, versions of PFAS are found in stain-resistant carpets, couches, ski wax, rainproof coats, non-stick cookware, and food packaging. Pizza boxes and microwave popcorn bags contain high levels PFAS, and “forever chemicals” keep your burger from sticking to its fast-food wrapper.
Simply put, PFAS are created by joining carbon and flourine – one of the strongest bonds in organic chemistry – which then make everyday objects resistant to heat, moisture, and stains.
Rain, food, sewage sludge that farmers spread on cropland as fertilizer – tests have revealed dangerous levels of PFAS in all sorts of everyday objects. In fact, PFAS are so ubiquitous that it’s estimated that “forever chemicals” are in 99 percent of Americans’ blood!
Warning: Dark water dangers
PFAS earned the moniker “forever chemicals” because they take thousands of years to degrade, which, according to some researchers, suggests that nearly every source of surface water in the country is contaminated. Alarmingly persistent and mobile, “forever chemicals” leach through the soil to drinking water, threatening the health of people, wildlife, and the environment.
Recent testing shows that high PFAS levels exist in drinking water in 34 U.S. cities, and of the tap water samples taken from 44 places in 31 states, only one location had no detectable PFAS. More alarming still, the average household water filter isn’t capable of removing PFAS from the tap.
Tests suggest that there’s more than enough evidence for the EPA to establish a drinking water standard, or at the very least, phase out chemicals that have been linked to harmful health effects. But until pollution safeguards are put into place, Big Business is held accountable and forced to report their harmful chemical releases, and consumers make greener choices, a toxic-free future seems forever out of reach.
Sources for this article include:
TheGuardian.com
NationalGeographic.com


naturalhealth365--2020-08-06--What is the difference between organic dairy and conventional?

( NaturalHealth365 ) A frosty cold glass of milk , a tempting mound of rum raisin ice cream , a soft pat of butter melting over a stack of pancakes… for many , dairy products are almost impossible to resist .
Fortunately ( for some people ) , after decades of being considered unhealthy , organic dairy products may not be such a bad choice after all .
In fact , despite years of misinformation from the mainstream medical community , it turns out that the saturated fat and cholesterol in quality ( organic ) milk and other grass-fed animal @ @ @ @ @ @ @ heart disease after all !
But , all milks are not created equal .
A new study from Emerson University has detected pesticide and antibiotic residue in conventionally produced milk – and showcased the clear superiority of organic dairy products .
Let ’ s take a look at the findings .
After years of semi-hysterical warnings , the truth emerges : certain types of milk really can be “ good food ” Dating back to the early 1960s , scientists and doctors became convinced that milk and butter – along with meat and @ @ @ @ @ @ @ .
No exception .
Then , as it is now , heart disease was the leading cause of death for American adults .
But , as people began dutifully trimming saturated fats and cholesterol-rich foods from their diet , rates of heart disease continued to soar .
Sixty years later , the connection between dairy products and heart disease has been exposed as the myth it is , with nutritionists and doctors alike acknowledging saturated fat as “ benign.
” In fact , Harvard University ’ s renowned T.H .
Chan School of @ @ @ @ @ @ @ can actually lower the chances of developing heart disease !
Research shows that “ saturated fat ” helps boost levels of healthy HDL cholesterol , while altering the harmful structure of LDL cholesterol .
Of course , since nutrient-rich dairy products still pose an allergy risk … they are best enjoyed in moderation , as part of a well-rounded organic diet .
Study says : Antibiotics and pesticides were prevalent in conventional milk – but undetectable in organic dairy In a study conducted by researchers at Emory University and published in Public Health @ @ @ @ @ @ @ conventional milk and 10 brands of organic milk for pesticides , antibiotics and bovine growth hormones .
The study – which was the first in a decade to measure antibiotic and hormone levels and compare them by milk production type – yielded troubling results ( troubling , at least , if you prefer your milk free of contaminants and synthetic pesticides ) .
The researchers found antibiotic and/or pesticide residues in a stomach-turning 60 percent of the conventional samples .
It ’ s worth noting – these residues were not detected in the @ @ @ @ @ @ @ conventional samples tested positive for sulfamethazine , and 26 percent for sulfathiazole .
Both of these drugs have been banned in lactating dairy cows , due to concerns about their impact on human health .
Another antibiotic , amoxicillin , was so concentrated in one sample that it exceeded federal safety limits .
Keep in mind , when cows are treated with antibiotics , farmers are supposed to discard the milk until it is residue-free .
Antibiotics in milk can worsen the development of antibiotic resistance in humans , which has been deemed @ @ @ @ @ @ @ the World Health Organization .
The CDC reports over 35,000 deaths in the United States every year from antibiotic-resistant infections .
The conventional samples also contained pesticides , including atrazine , permethrin and diazinon .
Most disturbing of all is the fact that 59 percent contained chlorpyrifos , a neurotoxin that has been banned from agriculture because it is associated with developmental issues in babies and children .
Finally , the conventional dairy milk contained far more bovine growth hormone – up to 20 times more , in one sample – than organic @ @ @ @ @ @ @ minimal amounts of growth hormone found in the organic dairy products were likely due to the fact that the hormone is produced naturally by dairy cattle .
Dr. Jessica Shade , Director of Science Programs for The Organic Center , noted that the study showed that the presence of antibiotics and pesticides in conventional milk is “ much more prevalent ” than previously thought .
It ’ s easy to see why organic dairy performed so much better on the Emory University study than conventional dairy .
In order to be certified as @ @ @ @ @ @ @ produced sustainably – with no use of antibiotics , synthetic growth hormones , GMOs or conventional pesticides .
The cows must be fed an organic diet , and must get at least 30 percent of their diet from pastureland that is free of synthetic pesticides and fertilizers in the grass and soil .
In contrast , cows that are conventionally fed consume large amounts of corn and soy – more than 93 percent of which have been subject to genetic modification .
Two more “ pluses ” for organic farming : in addition @ @ @ @ @ @ @ , organic practices are far more humane for the animals with which we share the earth .
Another reason to choose organic dairy products is that organic milk and butter are believed to be more nutrient-rich , with higher levels of antioxidants , minerals , vitamins and beneficial omega-3 fatty acids .
For instance , grass-fed butter is richer in fat-soluble vitamin K2 than the conventional variety .
Vitamin K2 helps to ferry calcium from the arteries back into the bones where it belongs – thereby reducing plaque in the arteries and cutting @ @ @ @ @ @ @ .
Food for thought : one influential study showed that people with sufficient levels of vitamin K2 are 60 percent less likely to die from heart disease than those with inadequate levels !
Grass-fed organic milk and butter also contain higher levels of medium chain triglycerides ( MCTs ) .
There is a lot of “ buzz ” surrounding MCTS right now – as a study published in Obesity Research has shown that they produce leptin , a hormone that can help you avoid overeating and promote fat burning .
And , milk @ @ @ @ @ @ @ the levels of conjugated linoleic acid as milk from conventionally farmed grain-fed cows .
Also known as CLA , conjugated linoleic acid is another “ fat-buster ” that helps the body store muscle instead of adipose tissue .
By the way , some natural health experts believe that raw butter , made from unpasteurized cream , is the healthiest of all .
However , it is not available in all states .
Given the new study , it ’ s hard to imagine why anyone would choose to ingest chemical and pharmaceutical residues @ @ @ @ @ @ @ is an alternative .

(NaturalHealth365) A frosty cold glass of milk, a tempting mound of rum raisin ice cream, a soft pat of butter melting over a stack of pancakes… for many, dairy products are almost impossible to resist. Fortunately (for some people), after decades of being considered unhealthy, organic dairy products may not be such a bad choice after all.
In fact, despite years of misinformation from the mainstream medical community, it turns out that the saturated fat and cholesterol in quality (organic) milk and other grass-fed animal products don’t necessarily lead to heart disease after all!
But, all milks are not created equal. A new study from Emerson University has detected pesticide and antibiotic residue in conventionally produced milk – and showcased the clear superiority of organic dairy products. Let’s take a look at the findings.
After years of semi-hysterical warnings, the truth emerges: certain types of milk really can be “good food”
Dating back to the early 1960s, scientists and doctors became convinced that milk and butter – along with meat and eggs – were contributing to heart disease. No exception.
Then, as it is now, heart disease was the leading cause of death for American adults. But, as people began dutifully trimming saturated fats and cholesterol-rich foods from their diet, rates of heart disease continued to soar.
Sixty years later, the connection between dairy products and heart disease has been exposed as the myth it is, with nutritionists and doctors alike acknowledging saturated fat as “benign.”
In fact, Harvard University’s renowned T.H. Chan School of Public Health now acknowledges that saturated fat can actually lower the chances of developing heart disease! Research shows that “saturated fat” helps boost levels of healthy HDL cholesterol, while altering the harmful structure of LDL cholesterol.
Of course, since nutrient-rich dairy products still pose an allergy risk … they are best enjoyed in moderation, as part of a well-rounded organic diet.
Study says: Antibiotics and pesticides were prevalent in conventional milk – but undetectable in organic dairy
In a study conducted by researchers at Emory University and published in Public Health Nutrition, researchers tested 18 brands of conventional milk and 10 brands of organic milk for pesticides, antibiotics and bovine growth hormones.
The study – which was the first in a decade to measure antibiotic and hormone levels and compare them by milk production type – yielded troubling results (troubling, at least, if you prefer your milk free of contaminants and synthetic pesticides).
The researchers found antibiotic and/or pesticide residues in a stomach-turning 60 percent of the conventional samples. It’s worth noting – these residues were not detected in the organic samples.
37 percent of the conventional samples tested positive for sulfamethazine, and 26 percent for sulfathiazole. Both of these drugs have been banned in lactating dairy cows, due to concerns about their impact on human health.
Another antibiotic, amoxicillin, was so concentrated in one sample that it exceeded federal safety limits.
Keep in mind, when cows are treated with antibiotics, farmers are supposed to discard the milk until it is residue-free. Antibiotics in milk can worsen the development of antibiotic resistance in humans, which has been deemed an emerging global public health crisis by the World Health Organization.
The CDC reports over 35,000 deaths in the United States every year from antibiotic-resistant infections.
The conventional samples also contained pesticides, including atrazine, permethrin and diazinon. Most disturbing of all is the fact that 59 percent contained chlorpyrifos, a neurotoxin that has been banned from agriculture because it is associated with developmental issues in babies and children.
Finally, the conventional dairy milk contained far more bovine growth hormone – up to 20 times more, in one sample – than organic dairy. The team noted that the minimal amounts of growth hormone found in the organic dairy products were likely due to the fact that the hormone is produced naturally by dairy cattle.
Dr. Jessica Shade, Director of Science Programs for The Organic Center, noted that the study showed that the presence of antibiotics and pesticides in conventional milk is “much more prevalent” than previously thought.
Organic dairy is subject to strict federal standards
It’s easy to see why organic dairy performed so much better on the Emory University study than conventional dairy. In order to be certified as organic dairy, the milk must be produced sustainably – with no use of antibiotics, synthetic growth hormones, GMOs or conventional pesticides.
The cows must be fed an organic diet, and must get at least 30 percent of their diet from pastureland that is free of synthetic pesticides and fertilizers in the grass and soil. In contrast, cows that are conventionally fed consume large amounts of corn and soy – more than 93 percent of which have been subject to genetic modification.
Two more “pluses” for organic farming: in addition to being measurably better for the environment, organic practices are far more humane for the animals with which we share the earth.
Grass-fed organic milk and butter feature disease-fighting constituents
Another reason to choose organic dairy products is that organic milk and butter are believed to be more nutrient-rich, with higher levels of antioxidants, minerals, vitamins and beneficial omega-3 fatty acids.
For instance, grass-fed butter is richer in fat-soluble vitamin K2 than the conventional variety. Vitamin K2 helps to ferry calcium from the arteries back into the bones where it belongs – thereby reducing plaque in the arteries and cutting the risk of both atherosclerosis and osteoporosis.
Food for thought: one influential study showed that people with sufficient levels of vitamin K2 are 60 percent less likely to die from heart disease than those with inadequate levels!
Grass-fed organic milk and butter also contain higher levels of medium chain triglycerides (MCTs). There is a lot of “buzz” surrounding MCTS right now – as a study published in Obesity Research has shown that they produce leptin, a hormone that can help you avoid overeating and promote fat burning.
And, milk from grass-fed cows can contain five times the levels of conjugated linoleic acid as milk from conventionally farmed grain-fed cows. Also known as CLA, conjugated linoleic acid is another “fat-buster” that helps the body store muscle instead of adipose tissue.
By the way, some natural health experts believe that raw butter, made from unpasteurized cream, is the healthiest of all. However, it is not available in all states.
Given the new study, it’s hard to imagine why anyone would choose to ingest chemical and pharmaceutical residues with their milk. Luckily, there is an alternative.
“The choice is out there,” declares Dr. Shade, “for good, clean organic.”
Sources for this article include:
Harvard.edu
LCRHealth.com
BioMedCentral.com
Globenewswire.com
NIH.gov