naturalhealth365--2020-08-30--Defeat depression with these 10 natural interventions

( NaturalHealth365 ) If you struggle with depression , you have plenty of company .
According to the Anxiety and Depression Association of America , over 40 million Americans currently suffer from the condition .
In fact , depression is so widespread that experts predict that about half of the population will experience at least one episode of depression in their lives .
Clearly , there is a need for effective natural interventions for depression .
Fortunately , recent research supports the ability of simple lifestyle changes and natural nutrients and supplements to complement conventional antidepressant therapy .
For ten @ @ @ @ @ @ @ depression , keep reading .
Health ALERT : Discover the complex web of interwoven factors that contribute to depression No doubt , the causes of depression are complex .
Experts say that genetics , hormonal imbalances , oxidative stress , chronic inflammation , poor nutrition , alcohol abuse and drug addiction can all be factors .
In addition , underlying health conditions – such as diabetes , heart disease and cancer – can exacerbate depression .
Depression is characterized by persistent feelings of sadness or emptiness , coupled with a loss of interest @ @ @ @ @ @ @ include anxiety , fatigue , difficulty concentrating , memory problems , changes in weight and trouble sleeping .
Although doctors may prescribe pharmaceutical drugs ( such as selective serotonin reuptake inhibitors like Zoloft and Prozac ) to treat depression , SSRIs can feature toxic side effects and lead to suicidal thoughts .
Finally , SSRIs are not effective for everybody .
In fact , some experts estimate their success rate at a mediocre 50 percent or less !
So , with no further ado , let ’ s get to the 10 best @ @ @ @ @ @ @ acids have shown the ability to help reduce chronic inflammation , which contributes to with depression .
In one study involving children with depression and published in American Journal of Psychiatry , impressed researchers concluded that supplementation with omega-3 fatty acids caused “ highly significant ” effects on symptom scores .
Keep in mind , scientific language of trained researchers , deeming results “ highly significant ” amounts to an enthusiastic endorsement !
And , a recent scientific review of studies concluded that omega-3 ’ s were effective in treating depressed adults as @ @ @ @ @ @ @ intake with flax seeds , nuts , and cold-water fatty fish like salmon and sardines , supplementation may be needed for maximum mood-lifting benefit .
Natural health experts typically suggest taking about 1,000 mg a day of omega-3-rich fish oil .
Essential B vitamins are important cofactors for the production of “ chemical messengers ” known as neurotransmitters .
One of these , serotonin , is essential for stable mood and restful sleep .
Deficiencies in these vitamins can disrupt the process , leading to mood disorders and impaired cognition .
Specifically , @ @ @ @ @ @ @ as vitamin B9 ) are closely linked with depression – so it ’ s no surprise that supplementation with folic acid , a synthetic form of folate , can promote the therapeutic effect of antidepressants .
In a study published in Journal of Affective Disorders , patients receiving a combination of 500 micrograms of folic acid a day and the antidepressant Prozac experienced more relief of depressive symptoms – when compared with those who received the medication alone .
Other B vitamins play an important role in psychological health as well .
Deficiencies @ @ @ @ @ @ @ disorders – which can be reversed with supplementation .
And , supplementation with vitamin B6 – essential for serotonin synthesis – has been shown to markedly improve mood .
You can “ mellow out ” with melatonin Melatonin , also known as the “ sleep hormone , ” is essential for regulating circadian rhythms .
It also seems to play a role in lifting mood .
Research has highlighted melatonin as one of the most effective natural interventions for depression .
A controlled study of perimenopausal and postmenopausal women showed that taking melatonin @ @ @ @ @ @ @ improvement in depressive symptoms .
In a separate study published in Clinical Psychopharmacology , 33 participants suffering from both major depression and sleep disorders took melatonin for four weeks – and also experienced improvement .
Studies have used melatonin amounts between 3 and 6 mg , taken at bedtime .
“ Charge up ” your Coenzyme Q10 levels to help protect against depression Deficiencies in CoQ10 , a vitamin-like nutrient produced in the body , have been linked with depression .
A powerful antioxidant , CoQ10 helps to neutralize the harmful reactive oxygen @ @ @ @ @ @ @ oxidative stress is believed to trigger depression and neurodegenerative conditions , having sufficient levels of CoQ10 may help protect against them .
CoQ10 is found in grass-fed beef , poultry , sardines and nuts .
A natural health practitioner might recommend between 100 to 200 mg. per day .
Vitamin D : The “ sunshine vitamin ” may brighten up your mood Vitamin D , which is produced in the skin in response to sunlight , plays an important role in mood .
Unfortunately , shortfalls of this anti-inflammatory , antioxidant nutrient are @ @ @ @ @ @ @ And , deficiencies are linked with seasonal depression .
In a Norwegian study published in Journal of Internal Medicine , high-amount supplementation with vitamin D3 was shown to improve symptoms of depression in obese and overweight participants .
While individual needs vary according to age , weight , state of health and even local climate conditions , integrative doctors may suggest 1,000 to 8,000 IU of vitamin D3 per day , along with zinc , boron and magnesium .
DHEA , a hormone with the tongue-twisting name of dehydroepiandrosterone , regulates serotonin levels @ @ @ @ @ @ @ double-blind study published in Archives of General Psychiatry , researchers evaluated the effects of DHEA as a stand-alone therapy for both mild and severe depression .
Participants were divided into three groups , with one group receiving dosages of 90 mg a day , a second group being given 450 mg , and the third given a placebo .
The results were impressive .
After three weeks , the team found that both DHEA groups experienced significant improvement in symptoms of depression when compared to the placebo group .
Curcumin , the active @ @ @ @ @ @ @ has been studied extensively for its potent antioxidant , analgesic and anti-inflammatory effects –and for its ability to lift mood and enhance cognitive function .
Scientific research suggests that curcumin can protect levels of BDNF – a protein important for healthy brain function – while modulating serotonin signaling .
In one clinical study involving individuals with new-onset depression , a 500-mg daily amount of curcumin was combined with an antidepressant .
The researchers found that combining curcumin with medication brought about improvement more quickly than the medication alone .
Remarkable findings : Study @ @ @ @ @ @ @ of Prozac Saffron , a common flavoring and coloring ingredient in Indian cuisine , contains a pair of powerful antioxidant carotenoids , crocin and safranal .
Research has shown that saffron extracts work against depression in various ways , from fighting inflammation to neutralizing oxidative stress and protecting serotonin in the brain synapses .
In one intriguing study , 30 mg per day of saffron extract a day was as effective for mild-to-moderate depression as Prozac ( fluoxetine ) .
Cognitive behavioral therapy centers on helping depressed individuals recognize negative thinking and replace @ @ @ @ @ @ @ clinical studies have shown cognitive behavioral therapy to be effective – both when used as a standalone treatment or in conjunction with other conventional treatments .
A 2010 clinical trial showed that the technique effectively relieved depression in patients with COPD .
In another study , CBT was found to be superior to drug therapy in several aspects .
Research suggests that exercise – particularly weight training and aerobic activities such as dancing , swimming , running and walking – can be highly beneficial when used in conjunction with medication to treat depression @ @ @ @ @ @ @ with major depression , physical exercise went head-to-head with Zoloft , one of the primary “ go-to ” SSRIs in mainstream medicine .
The researchers concluded : four months of exercise worked about as well to relieve depression as the antidepressant .
In addition , evidence supports the ability of exercise to prevent recurrent of depressive episodes .
The truth is : the appropriate techniques , nutrients and supplements can go a long way towards brightening mood and easing depression and anxiety .
As always , however , consult your trusted integrative doctor @ @ @ @ @ @ @ for depression .

(NaturalHealth365) If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from the condition. In fact, depression is so widespread that experts predict that about half of the population will experience at least one episode of depression in their lives. Clearly, there is a need for effective natural interventions for depression.
Fortunately, recent research supports the ability of simple lifestyle changes and natural nutrients and supplements to complement conventional antidepressant therapy. For ten of the most effective natural techniques against depression, keep reading.
Health ALERT: Discover the complex web of interwoven factors that contribute to depression
No doubt, the causes of depression are complex. Experts say that genetics, hormonal imbalances, oxidative stress, chronic inflammation, poor nutrition, alcohol abuse and drug addiction can all be factors.
In addition, underlying health conditions – such as diabetes, heart disease and cancer – can exacerbate depression.
Depression is characterized by persistent feelings of sadness or emptiness, coupled with a loss of interest in everyday activities. Other symptoms can include anxiety, fatigue, difficulty concentrating, memory problems, changes in weight and trouble sleeping.
Although doctors may prescribe pharmaceutical drugs (such as selective serotonin reuptake inhibitors like Zoloft and Prozac) to treat depression, SSRIs can feature toxic side effects and lead to suicidal thoughts.
Finally, SSRIs are not effective for everybody. In fact, some experts estimate their success rate at a mediocre 50 percent or less! So, with no further ado, let’s get to the 10 best natural interventions for depression.
Anti-inflammatory omega-3 fatty acids are effective natural interventions for depression
Omega-3 fatty acids have shown the ability to help reduce chronic inflammation, which contributes to with depression.
In one study involving children with depression and published in American Journal of Psychiatry, impressed researchers concluded that supplementation with omega-3 fatty acids caused “highly significant” effects on symptom scores.
Keep in mind, scientific language of trained researchers, deeming results “highly significant” amounts to an enthusiastic endorsement! And, a recent scientific review of studies concluded that omega-3’s were effective in treating depressed adults as well.
While you can boost dietary intake with flax seeds, nuts, and cold-water fatty fish like salmon and sardines, supplementation may be needed for maximum mood-lifting benefit. Natural health experts typically suggest taking about 1,000 mg a day of omega-3-rich fish oil.
Boost mood with B-complex vitamins
Essential B vitamins are important cofactors for the production of “chemical messengers” known as neurotransmitters. One of these, serotonin, is essential for stable mood and restful sleep.
Deficiencies in these vitamins can disrupt the process, leading to mood disorders and impaired cognition.
Specifically, low levels of folate (also known as vitamin B9) are closely linked with depression – so it’s no surprise that supplementation with folic acid, a synthetic form of folate, can promote the therapeutic effect of antidepressants.
In a study published in Journal of Affective Disorders, patients receiving a combination of 500 micrograms of folic acid a day and the antidepressant Prozac experienced more relief of depressive symptoms – when compared with those who received the medication alone.
Other B vitamins play an important role in psychological health as well.
Deficiencies in Vitamin B12 can cause serious psychiatric disorders – which can be reversed with supplementation. And, supplementation with vitamin B6 – essential for serotonin synthesis – has been shown to markedly improve mood.
You can “mellow out” with melatonin
Melatonin, also known as the “sleep hormone,” is essential for regulating circadian rhythms. It also seems to play a role in lifting mood.
Research has highlighted melatonin as one of the most effective natural interventions for depression.
A controlled study of perimenopausal and postmenopausal women showed that taking melatonin nightly for six months led to significant improvement in depressive symptoms. In a separate study published in Clinical Psychopharmacology, 33 participants suffering from both major depression and sleep disorders took melatonin for four weeks – and also experienced improvement.
Studies have used melatonin amounts between 3 and 6 mg, taken at bedtime.
“Charge up” your Coenzyme Q10 levels to help protect against depression
Deficiencies in CoQ10, a vitamin-like nutrient produced in the body, have been linked with depression.
A powerful antioxidant, CoQ10 helps to neutralize the harmful reactive oxygen species that cause oxidative stress. As oxidative stress is believed to trigger depression and neurodegenerative conditions, having sufficient levels of CoQ10 may help protect against them.
CoQ10 is found in grass-fed beef, poultry, sardines and nuts. A natural health practitioner might recommend between 100 to 200 mg. per day.
Vitamin D: The “sunshine vitamin” may brighten up your mood
Vitamin D, which is produced in the skin in response to sunlight, plays an important role in mood. Unfortunately, shortfalls of this anti-inflammatory, antioxidant nutrient are quite common in the United States. And, deficiencies are linked with seasonal depression.
In a Norwegian study published in Journal of Internal Medicine, high-amount supplementation with vitamin D3 was shown to improve symptoms of depression in obese and overweight participants.
While individual needs vary according to age, weight, state of health and even local climate conditions, integrative doctors may suggest 1,000 to 8,000 IU of vitamin D3 per day, along with zinc, boron and magnesium.
Guard against depression with DHEA
DHEA, a hormone with the tongue-twisting name of dehydroepiandrosterone, regulates serotonin levels in the brain. In one controlled double-blind study published in Archives of General Psychiatry, researchers evaluated the effects of DHEA as a stand-alone therapy for both mild and severe depression.
Participants were divided into three groups, with one group receiving dosages of 90 mg a day, a second group being given 450 mg, and the third given a placebo. The results were impressive.
After three weeks, the team found that both DHEA groups experienced significant improvement in symptoms of depression when compared to the placebo group.
Curcumin helps pharmaceutical antidepressants relieve depression more quickly
Curcumin, the active ingredient in the medicinal spice turmeric, has been studied extensively for its potent antioxidant, analgesic and anti-inflammatory effects –and for its ability to lift mood and enhance cognitive function.
Scientific research suggests that curcumin can protect levels of BDNF – a protein important for healthy brain function – while modulating serotonin signaling.
In one clinical study involving individuals with new-onset depression, a 500-mg daily amount of curcumin was combined with an antidepressant. The researchers found that combining curcumin with medication brought about improvement more quickly than the medication alone.
Remarkable findings: Study shows that saffron extracts equal the effects of Prozac
Saffron, a common flavoring and coloring ingredient in Indian cuisine, contains a pair of powerful antioxidant carotenoids, crocin and safranal. Research has shown that saffron extracts work against depression in various ways, from fighting inflammation to neutralizing oxidative stress and protecting serotonin in the brain synapses.
In one intriguing study, 30 mg per day of saffron extract a day was as effective for mild-to-moderate depression as Prozac (fluoxetine).
Drug-free cognitive behavioral therapy grows in popularity
Cognitive behavioral therapy centers on helping depressed individuals recognize negative thinking and replace it with more positive thoughts. Extensive clinical studies have shown cognitive behavioral therapy to be effective – both when used as a standalone treatment or in conjunction with other conventional treatments.
A 2010 clinical trial showed that the technique effectively relieved depression in patients with COPD. In another study, CBT was found to be superior to drug therapy in several aspects.
For a natural mood lift: Get physical
Research suggests that exercise – particularly weight training and aerobic activities such as dancing, swimming, running and walking – can be highly beneficial when used in conjunction with medication to treat depression.
In one recent study involving adults with major depression, physical exercise went head-to-head with Zoloft, one of the primary “go-to” SSRIs in mainstream medicine. The researchers concluded: four months of exercise worked about as well to relieve depression as the antidepressant.
In addition, evidence supports the ability of exercise to prevent recurrent of depressive episodes.
The truth is: the appropriate techniques, nutrients and supplements can go a long way towards brightening mood and easing depression and anxiety. As always, however, consult your trusted integrative doctor before trying any of these natural interventions for depression.
Sources for this article include:
LifeExtension.com
ADAA.org
NIH.gov
Gwern.net
NIH.gov
NIH.gov


naturalhealth365--2020-08-29--Virginia Health Commissioner declares forced COVID vaccines for all Virginians

( NaturalHealth365 ) In our latest installment of public health officials abusing their power in the name of COVID-19 , breaking news out of the state of Virginia has many people fuming over the potential reality of a mandated vaccine for SARS-CoV-2 .
A local Virginian news station recently reported that the southern state ’ s health commissioner is making some very bold statements regarding his future plans of forcing vaccines on his constituents .
Virginia health commissioner has threatened to FORCE people to get COVID-19 vaccine ; strongly opposes a bill that would allow people to opt-out in name @ @ @ @ @ @ @ 2020 , Virginia ’ s public health commissioner , Dr. Norman Oliver , warned that all people in the state will be required to get a coronavirus vaccine once one becomes available to the public .
No one knows for sure when a vaccine will be allegedly “ ready , ” but most project a timeline of within a year .
Current state law in Virginia allows the Commissioner of Health to impose a mandated vaccine on the public in the context of a “ public health crisis.
” According to ABC 8 @ @ @ @ @ @ @ he intends to exercise his legal right and enforce a vaccine because he believes it will save “ hundreds and hundreds ” of lives .
The current state law also says that only people with a medical exemption could refuse the mandate .
( No word yet on what sort of punishment people would face if they refused . )
At the moment , the Virginia General Assembly is considering passing a bill that would allow people to refuse on the grounds of religious opposition ( you know…religious freedom…one of the essential tenets @ @ @ @ @ @ @ Dr. Oliver has reportedly said he strongly opposes the bill and believes most people will agree to the mandate without any push back .
Really ?
This debate between Alan Dershowitz and Robert F. Kennedy , Jr. paints a very different story – especially as it relates to the government and its right to forcibly vaccinate the population .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of @ @ @ @ @ @ @ cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Fortunately , Dr. Oliver ’ s push for a mandated COVID-19 vaccine may still be just a Draconian dream .
After the story was originally aired , a spokesperson from Virginia ’ s Department of Health responded with this statement : Opponents and critics say this is not about pro-vaccine @ @ @ @ @ @ @ issue that concerns the party line .
Instead , the idea of mandated vaccines clearly brings up the issue of autonomy and medical choice .
Opponents fear that staying quite about this topic may lead to even more infringements on the American public .
This is WHY many Americans don ’ t plan on getting the COVID-19 vaccine : Manufacturers rush through safety trials in an attempt to capitalize on pandemic fears Government encroachment on medical freedom and individual liberty is becoming normalized .
This is frightening enough .
But to add insult @ @ @ @ @ @ @ any future COVID-19 vaccine officials end up forcing onto the public will almost assuredly have been created at at a fast-tracked pace .
According to respected news sources including Science and Nature magazines , the current prospective vaccines are literally being raced through safety trials right now – trials that aren ’ t even able to prove yet if the drugs actually “ work.
” Adverse events are being reported , as well .
Of course , people like Dr. Oliver may be more tone deaf than they realize .
While Virginia ’ @ @ @ @ @ @ @ people would happily comply with a mandated vaccine , survey data suggests otherwise .
A recent poll from Marist College suggests that over a third of Americans ( 35 % ) would NOT get a vaccine against SARS-CoV-2 if one becomes available ; and another 5 % of Americans are unsure .
Time will tell about how the winds change on this disturbing topic .

(NaturalHealth365) In our latest installment of public health officials abusing their power in the name of COVID-19, breaking news out of the state of Virginia has many people fuming over the potential reality of a mandated vaccine for SARS-CoV-2.
A local Virginian news station recently reported that the southern state’s health commissioner is making some very bold statements regarding his future plans of forcing vaccines on his constituents.
Virginia health commissioner has threatened to FORCE people to get COVID-19 vaccine; strongly opposes a bill that would allow people to opt-out in name of religious freedom
On August 21, 2020, Virginia’s public health commissioner, Dr. Norman Oliver, warned that all people in the state will be required to get a coronavirus vaccine once one becomes available to the public. No one knows for sure when a vaccine will be allegedly “ready,” but most project a timeline of within a year.
Current state law in Virginia allows the Commissioner of Health to impose a mandated vaccine on the public in the context of a “public health crisis.” According to ABC 8 News in Virginia, the commissioner says he intends to exercise his legal right and enforce a vaccine because he believes it will save “hundreds and hundreds” of lives.
The current state law also says that only people with a medical exemption could refuse the mandate. (No word yet on what sort of punishment people would face if they refused.) At the moment, the Virginia General Assembly is considering passing a bill that would allow people to refuse on the grounds of religious opposition (you know…religious freedom…one of the essential tenets of American society).
However, Dr. Oliver has reportedly said he strongly opposes the bill and believes most people will agree to the mandate without any push back. Really? This debate between Alan Dershowitz and Robert F. Kennedy, Jr. paints a very different story – especially as it relates to the government and its right to forcibly vaccinate the population.
Fortunately, Dr. Oliver’s push for a mandated COVID-19 vaccine may still be just a Draconian dream. After the story was originally aired, a spokesperson from Virginia’s Department of Health responded with this statement:
“When Dr. Oliver spoke of his support of a mandatory COVID-19 vaccine for adults, he was sharing his personal opinion as a physician. Currently, the Northam administration has taken no official policy position on whether or not a COVID-19 vaccine for adults should be mandatory. [Virginia Department of Health] regrets this error.”
Opponents and critics say this is not about pro-vaccine or anti-vaccine, nor is it an issue that concerns the party line. Instead, the idea of mandated vaccines clearly brings up the issue of autonomy and medical choice. Opponents fear that staying quite about this topic may lead to even more infringements on the American public.
This is WHY many Americans don’t plan on getting the COVID-19 vaccine: Manufacturers rush through safety trials in an attempt to capitalize on pandemic fears
Government encroachment on medical freedom and individual liberty is becoming normalized. This is frightening enough.
But to add insult to injury, many critics warn that any future COVID-19 vaccine officials end up forcing onto the public will almost assuredly have been created at at a fast-tracked pace. According to respected news sources including Science and Nature magazines, the current prospective vaccines are literally being raced through safety trials right now – trials that aren’t even able to prove yet if the drugs actually “work.”
Adverse events are being reported, as well.
Of course, people like Dr. Oliver may be more tone deaf than they realize. While Virginia’s health commissioner seems confident that most people would happily comply with a mandated vaccine, survey data suggests otherwise.
A recent poll from Marist College suggests that over a third of Americans (35%) would NOT get a vaccine against SARS-CoV-2 if one becomes available; and another 5% of Americans are unsure.
Time will tell about how the winds change on this disturbing topic.
Sources for this article include:
WRIC.com
Marist.edu
Sciencenews.org
Sciencemag.com
Nature.com


naturalhealth365--2020-08-28--Cleansing the liver naturally by juicing

( NaturalHealth365 ) The liver is our largest organ in the body , outside of the skin , so that is the first indication that it ’ s vital to have healthy liver function .
If you do have trouble with its function , your skin can be dry , itchy , yellow or riddled with a skin disease .
Technically speaking , “ liver failure ” tends to take years to develop and can be caused by hepatitis B , C , long-term alcohol consumption , cirrhosis and , of course , poor nutrition .
Everything we eat and @ @ @ @ @ @ @ different chemicals before it can get to work on helping ( or , in the case of some foods and drinks , harming ) the body .
And that ’ s one of the primary jobs of the liver .
Along with vitamin K , the liver makes proteins – which are crucial to blood clotting .
The liver also helps to break down old ( damaged ) blood cells .
Simply put , the liver is a key player in every metabolic function within our body .
An amazing fact , the @ @ @ @ @ @ @ the blood the heart pumps – in every beat .
So what are the signs of liver dysfunction ?
1 .
The liver feels hard or hurts when you press under your rib cage – on the right side .
2 .
Your skin looks yellow .
3 .
You experience chronic indigestion .
4 .
There are skin diseases .
5 .
You get easily stressed and feel nervous tension – on a regular basis .
6 .
Itchy skin .
7 .
Swelling of legs or ankles .
8 .
Dark @ @ @ @ @ @ @ , the most effective , natural and easiest way to cleanse and detoxify the liver .
There are specific vegetables and fruits that do a better job at detoxifying than others .
Top 10 foods to help detoxify the liver 1 .
Dandelion greens 2 .
Beets with their tops 3 .
Apples 4 .
Garlic 5 .
Lemons and limes 6 .
Any dark leafy greens like , kale and collard greens 7 .
Fresh turmeric ( or dried ) 8 .
Cruciferous vegetables like , broccoli , cabbage and cauliflower 9 @ @ @ @ @ @ @ as much of the white pith as possible ) There ’ s so much more to learn about the liver – but we ’ ll leave that for another day .
For now , let ’ s focus on what we can do to help the liver function at a higher level .
My recipe ( below ) can help – but , first , here are some interesting facts about the liver : • It can completely rehabilitate itself given the proper support it needs to function optimally ?
• Helps us @ @ @ @ @ @ @ so that our blood can be as clean as possible as it flows through each one of our internal organs such as the heart , pancreas , stomach , intestines and spleen .
• Cleans the blood that has just been enriched with vitamins and minerals during digestion .
After you ’ ve eaten something , the vitamins , minerals , and other nutrients from the food pass from the intestine into the blood .
Before going out to the rest of the body , the nutrient-rich blood makes a stop at the @ @ @ @ @ @ @ into forms that the rest of the body can use .
Waste or stuff your body doesn ’ t need can be carried by bile back into the intestine and out of the body when you defecate .
Other waste processed by the liver goes through your blood to your kidneys and out when you urinate .
It ’ s truly an amazing organ – isn ’ t it ?
Let ’ s face it , living healthy is the best way to care for the liver .
This vital organ can be @ @ @ @ @ @ @ drinks too much alcohol , has a stressful life , drinks too much coffee and eats too many unnatural sugars .
Try to keep yourself physically active , eat well , and your liver will keep on loving you back !
These are my best tips to keep the liver healthy It ’ s really quite simple : juice and hydrate your body – on a daily basis ; live a stress-free lifestyle and don ’ t forget to exercise .
Try making my favorite ‘ powerhouse liver cleansing tonic ’ – which @ @ @ @ @ @ @ suggest using only organic produce and juice 4x per week , for 60 days .
The results will really surprise you .
Do me a favor and post your favorite juicing recipe ( below ) – I ’ d love to hear form you .
About the author : Linda Kordich was married and spent 40 years supporting Jay Kordich , world renown health educator and the “ Father of Juicing.
” She is the co-author of their book , Live Foods Live Bodies and teaches throughout the world on the ‘ Powers @ @ @ @ @ @ @ Juices.
’ For more information about Linda Kordich – visit : JayKordich.com

(NaturalHealth365) The liver is our largest organ in the body, outside of the skin, so that is the first indication that it’s vital to have healthy liver function. If you do have trouble with its function, your skin can be dry, itchy, yellow or riddled with a skin disease.
Technically speaking, “liver failure” tends to take years to develop and can be caused by hepatitis B, C, long-term alcohol consumption, cirrhosis and, of course, poor nutrition.
A quick guide to healthy liver function
Everything we eat and drink has to be broken down into different chemicals before it can get to work on helping (or, in the case of some foods and drinks, harming) the body. And that’s one of the primary jobs of the liver.
Along with vitamin K, the liver makes proteins – which are crucial to blood clotting. The liver also helps to break down old (damaged) blood cells.
Simply put, the liver is a key player in every metabolic function within our body. An amazing fact, the liver receives about 25% of all the blood the heart pumps – in every beat.
So what are the signs of liver dysfunction?
1. The liver feels hard or hurts when you press under your rib cage – on the right side.
2. Your skin looks yellow.
3. You experience chronic indigestion.
4. There are skin diseases.
5. You get easily stressed and feel nervous tension – on a regular basis.
6. Itchy skin.
7. Swelling of legs or ankles.
8. Dark urine.
Juicing is, by far, the most effective, natural and easiest way to cleanse and detoxify the liver. There are specific vegetables and fruits that do a better job at detoxifying than others.
Top 10 foods to help detoxify the liver
1. Dandelion greens
2. Beets with their tops
3. Apples
4. Garlic
5. Lemons and limes
6. Any dark leafy greens like, kale and collard greens
7. Fresh turmeric (or dried)
8. Cruciferous vegetables like, broccoli, cabbage and cauliflower
9. Carrots
10. Grapefruit (leave as much of the white pith as possible)
There’s so much more to learn about the liver – but we’ll leave that for another day. For now, let’s focus on what we can do to help the liver function at a higher level.
My recipe (below) can help – but, first, here are some interesting facts about the liver:
It can completely rehabilitate itself given the proper support it needs to function optimally?
Helps us by taking toxins out of our blood so that our blood can be as clean as possible as it flows through each one of our internal organs such as the heart, pancreas, stomach, intestines and spleen.
Cleans the blood that has just been enriched with vitamins and minerals during digestion. After you’ve eaten something, the vitamins, minerals, and other nutrients from the food pass from the intestine into the blood.
Before going out to the rest of the body, the nutrient-rich blood makes a stop at the liver. It processes the good stuff into forms that the rest of the body can use.
Waste or stuff your body doesn’t need can be carried by bile back into the intestine and out of the body when you defecate. Other waste processed by the liver goes through your blood to your kidneys and out when you urinate. It’s truly an amazing organ – isn’t it?
Let’s face it, living healthy is the best way to care for the liver. This vital organ can be damaged if a person is overweight, drinks too much alcohol, has a stressful life, drinks too much coffee and eats too many unnatural sugars.
Try to keep yourself physically active, eat well, and your liver will keep on loving you back!
These are my best tips to keep the liver healthy
It’s really quite simple: juice and hydrate your body – on a daily basis; live a stress-free lifestyle and don’t forget to exercise.
Try making my favorite ‘powerhouse liver cleansing tonic’ – which serves 2 people. Naturally, I suggest using only organic produce and juice 4x per week, for 60 days. The results will really surprise you.
8 carrots (large) 10 small dandelion leaves 1 medium sized beet 2 apples 1 inch fresh ginger root or fresh turmeric root
Do me a favor and post your favorite juicing recipe (below) – I’d love to hear form you.
About the author: Linda Kordich was married and spent 40 years supporting Jay Kordich, world renown health educator and the “Father of Juicing.” She is the co-author of their book, Live Foods Live Bodies and teaches throughout the world on the ‘Powers of the Gentle Art of Foods and Juices.’ For more information about Linda Kordich – visit: JayKordich.com
Sources for this article include:
Mayoclinic.org


naturalhealth365--2020-08-27--Massachusetts mandates all students above 6 months to get a flu shot

( NaturalHealth365 ) In the turmoil of the coronavirus pandemic , public health officials really aren ’ t wasting any time enforcing new vaccination programs , are they ?
There is now a confirmed report of a Massachusetts mandatory vaccine for the seasonal flu .
The flu vaccine is already required for certain individuals , such as healthcare workers – but importantly , these requirements come from individual employers , not the government .
Now , many parents in Massachusetts and elsewhere are understandably angered by this decision from state officials .
It ’ s not too off-base to wonder @ @ @ @ @ @ @ forced to do the same with a future COVID-19 vaccine ?
Breaking NEWS out of New England : All Massachusetts school kids older than 6 months required to get annual flu shot , MUST be vaccinated by December 31 , 2020 On August 18 , Massachusett ’ s Department of Public Health released an annoucement which clearly states that ALL school students older than 6 months of age will be forced to get a seasonal flu vaccination , or risk being barred from school .
Included in the new legislation is anyone enrolled @ @ @ @ @ @ @ , K-12 , and colleges and universities ( up to age 30 ) .
According to the official website , this requirement even includes “ individuals from outside the U.S. attending or visiting classes or educational programs in Massachusetts as part of an academic visitation or exchange program.
” “ College students who attend any classes or activities on campus , even once , ” the website continues , “ must be vaccinated by December 31.
” The December 31 , 2020 deadline also applies to all other children who do not meet @ @ @ @ @ @ @ Exemptions are also in place for students who are either fully home-schooled or exclusively attend classes online . )
Now , how does that work exactly ?
To bring up a real-world example of how insane this mandate is , would this mean ALL college athletes from other states who plan to travel to Massachusetts for competition MUST get vaccinated , too ?
Does this also mean any student must walk around with “ their papers ” in order to be freely mobile on a campus that they pay heavily to attend ?
@ @ @ @ @ @ @ a permanent intrusion , although it seems likely unless enough parents push back .
In the meantime , the Massachusetts government has officially added the seasonal flu as yet another vaccine to their list of school requirements .
As parents fume over flu vaccine mandate , critics raise these two questions about this medical procedure The flu vaccine mandate is allegedly intended to preserve resources and prevent a “ twindemic ” of flu and COVID-19 this coming fall and winter season .
But this intention falls on many skeptical ears , and the @ @ @ @ @ @ @ .
First and foremost , does the flu vaccine actually work ?
Certainly not as much as public health officials would want you to believe .
Even the Centers for Disease Control and Prevention ( CDC ) admits that the flu vaccine reduces the risk of flu by , at best , 60 % in the overall population .
Can you imagine forcing someone to take a drug that does what it ’ s supposed to do only 60 % of the time ?
A newer question that some health experts are now @ @ @ @ @ @ @ actually increase your risk of coronavirus ?
Incredibly , research suggests this is entirely possible .
One study published in January 2020 in the peer-reviewed Vaccine determined that due to a phenomenon called “ ” vaccine-derived virus interference , ” a flu shot may actually make a person MORE likely to contract coronavirus ( even if protecting them against influenza ) .
This same virus interference has been proposed as a contributing factor for the high COVID-19 mortality rates in Italy , after it was reported that Italian health officials introduced a brand @ @ @ @ @ @ @ Italian public back in September 2019 .
Mandatory flu vaccines are officially a reality for our children .
Will the same ring true of a COVID-19 vaccine , when and if one ever becomes available ?
If you share our concern , we invite you to contact your local representatives and make your voices heard .

(NaturalHealth365) In the turmoil of the coronavirus pandemic, public health officials really aren’t wasting any time enforcing new vaccination programs, are they? There is now a confirmed report of a Massachusetts mandatory vaccine for the seasonal flu.
The flu vaccine is already required for certain individuals, such as healthcare workers – but importantly, these requirements come from individual employers, not the government. Now, many parents in Massachusetts and elsewhere are understandably angered by this decision from state officials.
It’s not too off-base to wonder at this point: will parents be forced to do the same with a future COVID-19 vaccine?
Breaking NEWS out of New England: All Massachusetts school kids older than 6 months required to get annual flu shot, MUST be vaccinated by December 31, 2020
On August 18, Massachusett’s Department of Public Health released an annoucement which clearly states that ALL school students older than 6 months of age will be forced to get a seasonal flu vaccination, or risk being barred from school. Included in the new legislation is anyone enrolled in child care, pre-school, kindergarten, K-12, and colleges and universities (up to age 30).
According to the official website, this requirement even includes “individuals from outside the U.S. attending or visiting classes or educational programs in Massachusetts as part of an academic visitation or exchange program.”
“College students who attend any classes or activities on campus, even once,” the website continues, “must be vaccinated by December 31.” The December 31, 2020 deadline also applies to all other children who do not meet the medical nor religious exemptions. (Exemptions are also in place for students who are either fully home-schooled or exclusively attend classes online.)
Now, how does that work exactly? To bring up a real-world example of how insane this mandate is, would this mean ALL college athletes from other states who plan to travel to Massachusetts for competition MUST get vaccinated, too? Does this also mean any student must walk around with “their papers” in order to be freely mobile on a campus that they pay heavily to attend?
No word on whether this will become a permanent intrusion, although it seems likely unless enough parents push back. In the meantime, the Massachusetts government has officially added the seasonal flu as yet another vaccine to their list of school requirements.
As parents fume over flu vaccine mandate, critics raise these two questions about this medical procedure
The flu vaccine mandate is allegedly intended to preserve resources and prevent a “twindemic” of flu and COVID-19 this coming fall and winter season. But this intention falls on many skeptical ears, and the issue raises at least two central questions.
First and foremost, does the flu vaccine actually work?
Certainly not as much as public health officials would want you to believe. Even the Centers for Disease Control and Prevention (CDC) admits that the flu vaccine reduces the risk of flu by, at best, 60% in the overall population. Can you imagine forcing someone to take a drug that does what it’s supposed to do only 60% of the time?
A newer question that some health experts are now asking is: could receiving flu shot actually increase your risk of coronavirus?
Incredibly, research suggests this is entirely possible. One study published in January 2020 in the peer-reviewed Vaccine determined that due to a phenomenon called “”vaccine-derived virus interference,” a flu shot may actually make a person MORE likely to contract coronavirus (even if protecting them against influenza).
This same virus interference has been proposed as a contributing factor for the high COVID-19 mortality rates in Italy, after it was reported that Italian health officials introduced a brand new and more immune-triggering vaccine onto the Italian public back in September 2019.
Mandatory flu vaccines are officially a reality for our children. Will the same ring true of a COVID-19 vaccine, when and if one ever becomes available? If you share our concern, we invite you to contact your local representatives and make your voices heard.
Sources for this article include:
WWLP.com
DoctorMurray.com
NIH.gov
Mass.gov
CDC.gov


naturalhealth365--2020-09-01--8 ways to naturally reduce inflammation

8 ways to naturally reduce inflammation

( NaturalHealth365 ) Chronic cellular inflammation is one of our biggest enemies – in terms of achieving optimal health .
In fact , many health experts say that inflammation is the root cause of disease .
In addition , the psychological ( and emotional ) stress of living in modern society can actually lower our ability to regulate the inflammatory response .
Naturally , the question we ought to ask ourselves is , “ what causes inflammation ?
” And , the obvious answer is poor nutrition and too many toxins – which creates an overly-acidic condition in the body @ @ @ @ @ @ @ acidic environment in the body ?
Here are the top 5 foods that trigger inflammation • Conventionally-produced alcohol – which actually contain GMO ingredients • Factory-farmed , animal foods – again , loaded with unwanted chemicals and GMOs • Most sodas ( even if they contain ‘ natural sugars ’ – without the neurotoxin , aspartame ) You ought to know that the most recent research is pointing towards the fact that inflammation may be responsible for : type-2 diabetes , obesity , cancer , heart disease , stroke , Alzheimer ’ s @ @ @ @ @ @ @ fibromyalgia , multiple sclerosis , rheumatoid arthritis and lupus .
How can we reduce inflammation in the body ?
In my opinion , from my years of teaching the value of juicing , one of the most effective ways , is by juicing dark leafy greens with highly alkaline vegetables to accompany them .
A more long term and effective way , combined with juicing , to reduce cellular inflammation is to make the decision to live a simpler lifestyle which includes : removing yourself from toxic relationships ; learning the art of @ @ @ @ @ @ @ others .
After all , our psychological ( and emotional ) wellbeing is intimately connected to our physical health .
In terms of dietary/lifestyle changes , here are 8 ways to naturally reduce inflammation : Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for @ @ @ @ @ @ @ this system in my home AND office .
Click HERE to order now - before the sale ends .
• Add some fresh ginger root and turmeric root ( curcumin ) to your daily juice or meals .
• Consume adequate amounts of essential fatty acids – not from animal sources .
• Stay hydrated with pure , clean water and try adding some fresh lemon juice .
• Be sure to include lots of leafy greens in your salad .
• Get lots of sunshine and relax – as much as possible @ @ @ @ @ @ @ limes – which are alkalizing .
( once they reach the gut ) The ingredients include , 2 cups parsley ; 2 cups spinach ; 2 large cucumbers ; 4 ribs celery ; 1 inch fresh ginger root or fresh turmeric root ; and 1 lime without skin or 1 lemon without skin ( unless it ’ s organic ) If I may add , don ’ t forget these important recommendations : I recommend this tonic daily ( 1 liter ) per person daily for 60 days along with eating a diet @ @ @ @ @ @ @ , 20 % of your diet can have other more acidifying foods .
Having said that , I have found – for best results – that eating essential fatty acids from foods like , flax seed or borage oils in salads , with lots of vegetables and some grains such as quinoa or millet tend to be better than eating lots of animal flesh foods .
Plus , don ’ t forget to keep yourself well-hydrated and add the other recommendations .
You will be pleasantly surprised to see just how well your @ @ @ @ @ @ @ week .
About the author : Linda Kordich was married for 40 years to Jay Kordich , world renown health educator and the “ Father of Juicing.
” She is the co-author of their book , Live Foods Live Bodies and teaches throughout the world on the ‘ Powers of the Gentle Art of Foods and Juices ’ .
For more information about Jay and Linda Kordich – visit : JayKordich.com

(NaturalHealth365) Chronic cellular inflammation is one of our biggest enemies – in terms of achieving optimal health. In fact, many health experts say that inflammation is the root cause of disease. In addition, the psychological (and emotional) stress of living in modern society can actually lower our ability to regulate the inflammatory response.
Naturally, the question we ought to ask ourselves is, “what causes inflammation?” And, the obvious answer is poor nutrition and too many toxins – which creates an overly-acidic condition in the body. So, which foods create an acidic environment in the body?
Here are the top 5 foods that trigger inflammation
Unnatural (contaminated with chemicals) coffee
Conventionally-produced alcohol – which actually contain GMO ingredients
Processed, simple sugars
Factory-farmed, animal foods – again, loaded with unwanted chemicals and GMOs
Most sodas (even if they contain “natural sugars” – without the neurotoxin, aspartame)
You ought to know that the most recent research is pointing towards the fact that inflammation may be responsible for: type-2 diabetes, obesity, cancer, heart disease, stroke, Alzheimer’s disease, Parkinson’s disease, fibromyalgia, multiple sclerosis, rheumatoid arthritis and lupus.
How can we reduce inflammation in the body?
In my opinion, from my years of teaching the value of juicing, one of the most effective ways, is by juicing dark leafy greens with highly alkaline vegetables to accompany them.
A more long term and effective way, combined with juicing, to reduce cellular inflammation is to make the decision to live a simpler lifestyle which includes: removing yourself from toxic relationships; learning the art of forgiveness; and being of service to others. After all, our psychological (and emotional) wellbeing is intimately connected to our physical health.
In terms of dietary/lifestyle changes, here are 8 ways to naturally reduce inflammation:
Add some fresh ginger root and turmeric root (curcumin) to your daily juice or meals.
Consume adequate amounts of essential fatty acids – not from animal sources.
Eat probiotic-rich foods like, kimchi, sauerkraut or miso soup.
Stay hydrated with pure, clean water and try adding some fresh lemon juice.
Be sure to include lots of leafy greens in your salad.
Get lots of sunshine and relax – as much as possible.
Eat grapefruits, lemons and limes – which are alkalizing. (once they reach the gut)
Drink green juices
Here’s an anti-inflammatory juice that serves 1 (1 liter)
The ingredients include, 2 cups parsley; 2 cups spinach; 2 large cucumbers; 4 ribs celery; 1 inch fresh ginger root or fresh turmeric root; and 1 lime without skin or 1 lemon without skin (unless it’s organic)
If I may add, don’t forget these important recommendations:
I recommend this tonic daily (1 liter) per person daily for 60 days along with eating a diet high in salads. Keep in mind, 20% of your diet can have other more acidifying foods.
Having said that, I have found – for best results – that eating essential fatty acids from foods like, flax seed or borage oils in salads, with lots of vegetables and some grains such as quinoa or millet tend to be better than eating lots of animal flesh foods.
Plus, don’t forget to keep yourself well-hydrated and add the other recommendations. You will be pleasantly surprised to see just how well your body responds, even after just one week.
About the author: Linda Kordich was married for 40 years to Jay Kordich, world renown health educator and the “Father of Juicing.” She is the co-author of their book, Live Foods Live Bodies and teaches throughout the world on the ‘Powers of the Gentle Art of Foods and Juices’. For more information about Jay and Linda Kordich – visit: JayKordich.com
Sources for this article include:
Health.Harvard.edu


naturalhealth365--2020-09-02--Scientific BOMBSHELL: How lifestyle changes alter your risk of dementia

( NaturalHealth365 ) The first signs of dementia are subtle : irritability , short-temperedness , and small changes in personality that grow increasingly acute .
The full-blown symptoms are anything but subtle : a loss of short and long-term memory , inability to reason , a lack of emotional control , confusion , disorientation .
Roughly 50 million people live with dementia .
Experts have predicted the disease to be “ the biggest health crisis of our time ” and the 21st century ’ s leading killer .
So , the big question remains , is dementia preventable ?
Many @ @ @ @ @ @ @ ” Even in conventional medical terms , according to a report from the Lancet Commission on dementia prevention , intervention and care , 40 percent of dementia cases worldwide can be delayed or prevented with simple lifestyle changes .
How to combat the biggest health crisis of our time : Better education and personal decisions will lead to more successful outcomes Annual statistics indicate that dementia was the leading cause of death in Britain in 2018 , with one in eight people dying from the disease .
In addition , the number of @ @ @ @ @ @ @ to double by 2040 .
The United States isn ’ t looking much better , in terms of dementia statistics .
Unfortunately , due in part to the lack of effective ( conventional ) treatments , the risk of a person developing dementia has been going up – for many years !
Many seniors tend to be overmedicated and malnourished .
No doubt , Western medicine is doing a poor job at alerting the public about the true dangers to brain health .
Of course , when it comes to looking at lifestyle @ @ @ @ @ @ @ challenge to determine the risk to an individual .
But , no doubt , more people need to learn about the environmental risk factors that cause dis-ease in the brain .
A poor diet , chronic stress and loneliness can wreak havoc on brain function .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor @ @ @ @ @ @ @ price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
It ’ s time to take action : Make those lifestyle changes ( now ) before it ’ s too late The Lancet Commission reports that dementia cases can be prevented or delayed by 40 percent by addressing 12 lifestyle factors , including midlife obesity , excessive alcohol intake , exposure to air pollution , depression , social isolation , high blood pressure @ @ @ @ @ @ @ physical activity .
It ’ s important to remember that dementia is not an inescapable part of aging .
Stop believing the disempowering messages pushed by the mainstream media and big pharma .
The Lancet Commission ’ s findings are , for the most part , a risk assessment , and a list of healthy behaviors and choices people can engage in to reduce the risk of developing dementia .
Keep in mind : these are long-term lifestyle changes .
Eating a healthy diet for only a month or going to the gym @ @ @ @ @ @ @ going to have a significant effect on overall brain function .
Dementia typically appears in one ’ s sixties or seventies , although it ’ s been known to arise as early as one ’ s thirties .
While changing an unhealthy lifestyle at any age is helpful in reducing the risk of dementia , the earlier the change is made , the better !
Don ’ t wait for a diagnosis of dementia .
Strategies for reducing one ’ s risk and tackling lifestyle changes ( now ! )
– both personally @ @ @ @ @ @ @ best ways to defeat this dreadful health condition .
Start taking those small steps toward a healthier lifestyle with better ( organic ) food choices and cleaner water for drinking and cooking .
Remove toxic personal care and household cleaning products from your home and purify your indoor air space , as soon as possible .
Each positive change in your life will feel so good .
Ultimately , it ’ s up to us to make a change and demand more from our government “ health ” officials .
A healthier society @ @ @ @ @ @ @ to healthcare for each and every one of us .
Let ’ s hope that day is coming soon .

(NaturalHealth365) The first signs of dementia are subtle: irritability, short-temperedness, and small changes in personality that grow increasingly acute. The full-blown symptoms are anything but subtle: a loss of short and long-term memory, inability to reason, a lack of emotional control, confusion, disorientation.
Roughly 50 million people live with dementia. Experts have predicted the disease to be “the biggest health crisis of our time” and the 21st century’s leading killer.
So, the big question remains, is dementia preventable? Many integrative healthcare providers say “yes!” Even in conventional medical terms, according to a report from the Lancet Commission on dementia prevention, intervention and care, 40 percent of dementia cases worldwide can be delayed or prevented with simple lifestyle changes.
How to combat the biggest health crisis of our time: Better education and personal decisions will lead to more successful outcomes
Annual statistics indicate that dementia was the leading cause of death in Britain in 2018, with one in eight people dying from the disease. In addition, the number of people with dementia living alone is expected to double by 2040. The United States isn’t looking much better, in terms of dementia statistics.
Unfortunately, due in part to the lack of effective (conventional) treatments, the risk of a person developing dementia has been going up – for many years! Many seniors tend to be overmedicated and malnourished. No doubt, Western medicine is doing a poor job at alerting the public about the true dangers to brain health.
Of course, when it comes to looking at lifestyle habits, it’s a real challenge to determine the risk to an individual. But, no doubt, more people need to learn about the environmental risk factors that cause dis-ease in the brain. A poor diet, chronic stress and loneliness can wreak havoc on brain function.
It’s time to take action: Make those lifestyle changes (now) before it’s too late
The Lancet Commission reports that dementia cases can be prevented or delayed by 40 percent by addressing 12 lifestyle factors, including midlife obesity, excessive alcohol intake, exposure to air pollution, depression, social isolation, high blood pressure, smoking, and a lack of physical activity.
It’s important to remember that dementia is not an inescapable part of aging. Stop believing the disempowering messages pushed by the mainstream media and big pharma.
The Lancet Commission’s findings are, for the most part, a risk assessment, and a list of healthy behaviors and choices people can engage in to reduce the risk of developing dementia.
Keep in mind: these are long-term lifestyle changes. Eating a healthy diet for only a month or going to the gym for a few weeks isn’t going to have a significant effect on overall brain function.
Dementia typically appears in one’s sixties or seventies, although it’s been known to arise as early as one’s thirties. While changing an unhealthy lifestyle at any age is helpful in reducing the risk of dementia, the earlier the change is made, the better!
Don’t wait for a diagnosis of dementia. Strategies for reducing one’s risk and tackling lifestyle changes (now!) – both personally and as a society – are the best ways to defeat this dreadful health condition.
Start taking those small steps toward a healthier lifestyle with better (organic) food choices and cleaner water for drinking and cooking. Remove toxic personal care and household cleaning products from your home and purify your indoor air space, as soon as possible.
Each positive change in your life will feel so good. Ultimately, it’s up to us to make a change and demand more from our government “health” officials. A healthier society is one that uses an integrative approach to healthcare for each and every one of us. Let’s hope that day is coming soon.
Sources for this article include:
TheLancet.com


naturalhealth365--2020-09-03--FDA scientific advisory panel concluded that amalgam is not safe, yet no action taken

( NaturalHealth365 ) “ Dental amalgam is a mixture of metals , consisting of [ liquid mercury ] and a powdered alloy composed of silver , tin , and copper .
Approximately 50 % of dental amalgam is elemental mercury by weight ” ( emphasis ours ) .
This information comes straight from the website of the U.S Food and Drug Administration ( FDA ) .
You read that correctly , by the way : HALF of dental amalgam fillings are made with mercury !
Amalgams were long considered essential for dental health by conventional dentists , despite the well-known @ @ @ @ @ @ @ body .
Yet even with a recent admission from an advisory panel from the FDA itself , we are waiting on definitive action to have this known toxicant banned from dental care .
Despite expert panels agreeing that mercury amalgam isn ’ t safe , dentists still use this material in the mouths of adults and children In November 2019 , the Scientific Advisory Committee for the FDA concluded that amalgam is not safe for children , breastfeeding infants , and unborn children ( via exposure from amalgams in pregnant women ) , @ @ @ @ @ @ @ proven neurotoxic agent .
You can learn more about it , including the hard work of concerned citizens and experts who helped bring this issue to the table , by watching this powerful 8 minute video : To see this shift in perspective among FDA representatives is exciting .
Unfortunately , it seems as if government officials are dragging their feet .
Where is the mercury ban or amalgam phase-out that this expert panel so roundly supported ?
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - @ @ @ @ @ @ @ , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Why are dentists still able to use dental mercury fillings on their patients , especially those from the most vulnerable and at-risk populations ?
Why are patients not being properly warned @ @ @ @ @ @ @ fillings and what it can do to their bodies or even their children ’ s bodies ?
We can at least report that Maine recently became the first in nation to require conformed consent before amalgam use .
But that ’ s just a first step in the right direction .
Is the writing finally on the ( dentist office ) wall for amalgam ?
The link between mercury and its damaging health effects are well-supported It ’ s time the FDA takes a stand on this medical and ethical issue , and @ @ @ @ @ @ @ future generations are at risk .
After all , other countries including Sweden , Denmark and Norway , have already banned mercury based fillings .
When will the U.S. catch up ?
Even today on their website , the FDA presents conflicting information .
They acknowledge that mercury from dental amalgam is “ bioacculumative , ” meaning it can build up in human tissues .
Yet they immediately attempt to assure the reader there no evidence linking mercury bioaccumulation from amalgams to organ damage .
The glaring problem is that this kind of @ @ @ @ @ @ @ paper published in the Journal of Occupational Medicine and Toxicology in response to a report from the European Commission .
In it , the author cites hundreds of studies and makes several research-supported points , such as : • Body tissues of people with dental amalgams have up to 12 times more mercury as identified on autopsy • Autopsy studies have also revealed toxic levels of mercury in the brains and kidneys of these individuals • The half-life of mercury in the brain can last for decades • Mercury exposure has been associated @ @ @ @ @ @ @ major first-step in cancer development ) , autoimmune diseases like multiple sclerosis and lupus , and other health conditions This paper was written in response to a report from the SCENIHR ( Scientific Committee on Emerging and Newly Identified Health Risks ) which claimed that amalgams are safe .
Aside from debunking many of SCENIHR ’ s claims , the author also adds that “ most studies cited by SCENIHR which conclude that amalgam fillings are safe have severe methodical flaws.
” The evidence is there and experts continue to make their voices @ @ @ @ @ @ @ , respectfully write to your representatives , including the FDA ’ s Director for Devices and Radiological Health , Dr. Jeff Shuren .
Here is Dr. Shuren ’ s contact info , as provided by the Campaign for Mercury Free Dentistry :

(NaturalHealth365) “Dental amalgam is a mixture of metals, consisting of [liquid mercury] and a powdered alloy composed of silver, tin, and copper. Approximately 50% of dental amalgam is elemental mercury by weight” (emphasis ours). This information comes straight from the website of the U.S Food and Drug Administration (FDA). You read that correctly, by the way: HALF of dental amalgam fillings are made with mercury!
Amalgams were long considered essential for dental health by conventional dentists, despite the well-known negative effects of mercury on the human body. Yet even with a recent admission from an advisory panel from the FDA itself, we are waiting on definitive action to have this known toxicant banned from dental care.
Despite expert panels agreeing that mercury amalgam isn’t safe, dentists still use this material in the mouths of adults and children
In November 2019, the Scientific Advisory Committee for the FDA concluded that amalgam is not safe for children, breastfeeding infants, and unborn children (via exposure from amalgams in pregnant women), given that this mercury-laden material is a proven neurotoxic agent.
You can learn more about it, including the hard work of concerned citizens and experts who helped bring this issue to the table, by watching this powerful 8 minute video:
To see this shift in perspective among FDA representatives is exciting. Unfortunately, it seems as if government officials are dragging their feet.
Where is the mercury ban or amalgam phase-out that this expert panel so roundly supported?
Why are dentists still able to use dental mercury fillings on their patients, especially those from the most vulnerable and at-risk populations? Why are patients not being properly warned about how much mercury is in their fillings and what it can do to their bodies or even their children’s bodies?
We can at least report that Maine recently became the first in nation to require conformed consent before amalgam use. But that’s just a first step in the right direction.
Is the writing finally on the (dentist office) wall for amalgam? The link between mercury and its damaging health effects are well-supported
It’s time the FDA takes a stand on this medical and ethical issue, and go beyond just talking the talk – future generations are at risk. After all, other countries including Sweden, Denmark and Norway, have already banned mercury based fillings.
When will the U.S. catch up?
Even today on their website, the FDA presents conflicting information. They acknowledge that mercury from dental amalgam is “bioacculumative,” meaning it can build up in human tissues. Yet they immediately attempt to assure the reader there no evidence linking mercury bioaccumulation from amalgams to organ damage.
The glaring problem is that this kind of evidence does exist. Consider a 2011 paper published in the Journal of Occupational Medicine and Toxicology in response to a report from the European Commission. In it, the author cites hundreds of studies and makes several research-supported points, such as:
Body tissues of people with dental amalgams have up to 12 times more mercury as identified on autopsy
Autopsy studies have also revealed toxic levels of mercury in the brains and kidneys of these individuals
The half-life of mercury in the brain can last for decades
Mercury exposure has been associated with DNA damage in cells (a major first-step in cancer development), autoimmune diseases like multiple sclerosis and lupus, and other health conditions
This paper was written in response to a report from the SCENIHR (Scientific Committee on Emerging and Newly Identified Health Risks) which claimed that amalgams are safe. Aside from debunking many of SCENIHR’s claims, the author also adds that “most studies cited by SCENIHR which conclude that amalgam fillings are safe have severe methodical flaws.”
The evidence is there and experts continue to make their voices heard. If you want to help, respectfully write to your representatives, including the FDA’s Director for Devices and Radiological Health, Dr. Jeff Shuren.
Here is Dr. Shuren’s contact info, as provided by the Campaign for Mercury Free Dentistry:
Dr. Jeff Shuren, Director Center for Devices, U.S. FDA, 10903 New Hamshpire Avenue WO66-5431, Room 5442 Silver Spring, MD 20993-0002 Telephone: 301-796-5900 Email: [email protected]
Sources for this article include:
ToxicTeeth.org
FDA.gov
NIH.gov
TheGuardian.com


naturalhealth365--2020-09-04--How glutathione recycling helps support a strong immune system

( NaturalHealth365 ) Threats to health – including exposure to environmental toxins , heavy metals , EMF radiation , bacteria and viruses – seem to be everywhere these days , highlighting the need for a strong , efficient immune system .
And , with 80 percent of the immune system located in the gut , it ’ s easy to see that immune health and gut health are closely connected .
In fact , scientific research showcases the ability of a natural molecule , glutathione , to support the health of the immune system .
But , this amazing substance @ @ @ @ @ @ @ the body before it can accomplish its life-sustaining tasks .
Let ’ s take a closer look at this important topic .
Glutathione recycling is essential for combating oxidative stress and inflammation Often called the body ’ s master antioxidant , glutathione is truly a “ workhorse ” when it comes to battling oxidative stress .
Specifically , glutathione works with other important natural antioxidants in the body to quench the harmful effects of free radicals , which would otherwise damage cells and tissue and trigger disease .
The process involves free radicals @ @ @ @ @ @ @ from vitamin C to vitamin E to lipoic acid and finally to glutathione .
In other words , when it comes to battling oxidation and inflammation , the “ buck ” really does stop with glutathione .
Glutathione then neutralizes the free radicals , and – for good measure – replenishes and recycles the other antioxidants .
In the process , however , the glutathione “ sacrifices ” itself , necessitating that another protective glutathione molecule be created to take its place .
In the case of serious injury or illness , glutathione @ @ @ @ @ @ @ can be produced , unleashing a cascade of disastrous health effects .
In fact , many integrative healthcare providers warn that a deficiency is associated with virtually all chronic diseases such as , heart disease , cancer , type 2 diabetes , arthritis and Alzheimer ’ s disease .
Glutathione helps to heal intestinal permeability and overall gut health issues Also known as “ leaky gut , ” increased intestinal permeability occurs when the connective junctions between the cells lining the intestines become loose – which can occur as a result of poor @ @ @ @ @ @ @ infections , food allergies , antibiotics , NSAID drugs and aging .
This allows harmful foreign substances – such as particles of undigested food , pathogens and toxins – to enter the bloodstream , causing an inappropriate immune response and triggering a variety of ills that can include systemic inflammation , cognitive decline , skin rashes , joint pain , irritable bowel syndrome and celiac disease .
Moreover , leaky gut disrupts the balance of the gut microbiota ( beneficial bacteria ) .
Imbalances in gut bacteria have been linked with obesity , @ @ @ @ @ @ @ liver disease .
Natural health experts maintain that glutathione helps to prevent and treat leaky gut by protecting the epithelial cells of the intestinal tract and strengthening the tight junctions between them .
And , glutathione ’ s three “ building blocks ” – the amino acids glutamine , cysteine and glycine – allow it to not only protect cells , but directly nourish them .
Assorted studies show that glutamine and glycine are the preferred “ fuel ” for intestinal lining cells .
Research bears out the remarkable ability of glutathione and @ @ @ @ @ @ @ In an influential review of studies published in 2011 in Journal of Epithelial and Biological Pharmacology , the authors credited glutamine in glutathione with playing a “ vital role in the maintenance of mucosal integrity.
” Glutathione combats bacteria and viruses by activating infection-fighting white blood cells , such as natural killer cells and T-cells .
In one double-blind , placebo-controlled clinical trial , participants were divided into three groups and given either low amounts of glutathione ( 250 mg a day ) , higher amounts ( 1,000 mg a day ) or @ @ @ @ @ @ @ – and encouraging !
After six months , the team found that the high-amount of glutathione boosted the disease-fighting effect of natural killer cells by a stunning 100 percent !
By the way , scientists credit glutathione with the ability to promote both innate and adaptive immunity .
Keep in mind : innate immunity deals with non-specific threats and involves a general physical and cellular response – while adaptive immunity recognizes various microbial threats and develops a unique immune system response for each one .
Obviously , both forms of immunity are essential @ @ @ @ @ @ @ in Proceedings of the Nutrition Society , the authors noted the importance of glutathione to immune health , reporting that the immune system works best when the lymphoid cells have a delicately balanced intermediate level of glutathione .
One of the best ways to boost glutathione recycling and production is to increase your dietary intake of cruciferous vegetables , such as broccoli – and of high-cysteine foods such as cage-free eggs , grass-fed beef and organic whole grains .
As always , we recommend bioactive , non-pasteurized non-denatured whey protein as a superb @ @ @ @ @ @ @ help recycle glutathione include N-acetyl-cysteine , alpha lipoic acid , B-complex vitamins such as folate , B6 and B12 .
And , don ’ t forget the antioxidant vitamins C and E. In addition to being recycled by glutathione , they can “ return the favor ” and recycle glutathione themselves .
If you would like to try glutathione supplementation , liposomal glutathione is believed to be the most bioavailable form .
As an added “ bonus , ” liposomal glutathione also contains phosphatidycholine , a highly beneficial fat molecule that can soothe @ @ @ @ @ @ @ advise glutathione supplementation of 250 to 600 mg a day .
Of course , check with your integrative physician before supplementing .
With immune-boosting and detoxifying effects across the board , glutathione is clearly “ good stuff ” – especially during these physically ( and emotionally ) challenging times .

(NaturalHealth365) While lentils are often overlooked and underappreciated for their amazing health … How this underappreciated food group can reduce your risk of cancer


naturalhealth365--2020-09-08--Discover the best form of exercise to help avoid fatty liver disease

( NaturalHealth365 ) We already know from data put out by the National Center for Health Statistics ( NCHS ) and the Centers for Disease Control and Prevention ( CDC ) that more than three-quarters of Americans aren ’ t getting enough exercise .
Unfortunately , this news does not capture nearly enough media attention and is a much greater problem than most people realize .
Jonathan Landsman , creator of NaturalHealth365 , says , “ I really wish more people would make exercise a regular part of their lives.
” It ’ s really not that hard , especially @ @ @ @ @ @ @ for weekly physician activity are pretty low , set at only 2.5 hours a week !
So , when it comes to developing a fatty liver , there ’ s a relatively new study which seems to suggest that physical inactivity is more dangerous than most people would imagine .
In fact , the research published in the Alimentary Pharmacology and Therapeutics journal indicated that exercise and physical fitness , as opposed to weight loss , seemed to offer greater improvement in patients dealing with fatty liver disease .
Want to avoid developing @ @ @ @ @ @ @ time to get physical First , let ’ s be very clear : when left untreated , fatty liver disease has the potential to result in serious complications , such as metabolic syndrome , cirrhosis , liver failure and heart problems .
And , this is a global problem .
For example , the prevalence of cirrhosis ( worldwide ) – from autopsy studies – estimate that 4.5 % to 9.5 % of the population are victimized by this condition .
In other words , more than 50 million people are suffering with @ @ @ @ @ @ @ , treatment for fatty liver has primarily focused on telling people to “ lose weight ” – with doctors suggesting that patients lose between 7-10 % of their body weight .
However , this new study highlighted that increasing physical activity – as a result of aerobic exercise – may actually be more important for improving liver function versus just having weight loss goals .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building @ @ @ @ @ @ @ , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
This study conducted at the St. James Hospital in Dublin found there were improvements in biopsy-measured liver outcomes among patients who underwent an aerobic exercise-only intervention , even when significant weight loss did not occur .
The study suggests that fitness is linked to @ @ @ @ @ @ @ benefits of aerobic exercise on both cardiometabolic and liver outcomes is quite clear , according to researchers .
In as little as 12 weeks , patients saw benefits , including an improvement in their cardiorespiratory fitness , something researchers now believe is a ‘ clinical vital sign.
’ Making exercise part of your daily life for better health For patients with fatty liver disease , and even those without it , making exercise part of daily life is essential for better health .
Regular aerobic exercise helps improve muscle health , metabolic function @ @ @ @ @ @ @ the body .
If you ’ re not physically active , aerobic exercise ( walking , jogging or bicycle riding ) is a good place to start and will have a significant effect on your overall wellbeing .
Naturally , a good strength training routine ( 2-3 times per week ) also provides benefits .
But , don ’ t forget , the key is consistency !
If you ’ re one of the 77 % of Americans not getting enough exercise , you don ’ t have to jump into 250 minutes @ @ @ @ @ @ @ goals and make small improvements – week after week .
As an example , try doing 10 minutes of walking per day , and increase your time by 10 % per week for the next 12 weeks .
Before you know it , you ’ ll be feeling the positive changes .
As Jonathan Landsman often says , “ being physically fit is one of the best things you ’ ll ever achieve .
”

(NaturalHealth365) We already know from data put out by the National Center for Health Statistics (NCHS) and the Centers for Disease Control and Prevention (CDC) that more than three-quarters of Americans aren’t getting enough exercise. Unfortunately, this news does not capture nearly enough media attention and is a much greater problem than most people realize.
Jonathan Landsman, creator of NaturalHealth365, says, “I really wish more people would make exercise a regular part of their lives.” It’s really not that hard, especially when you consider that: federal guidelines for weekly physician activity are pretty low, set at only 2.5 hours a week!
So, when it comes to developing a fatty liver, there’s a study which seems to suggest that physical inactivity is more dangerous than most people would imagine. In fact, the research published in the Alimentary Pharmacology and Therapeutics journal indicated that exercise and physical fitness, as opposed to weight loss, seemed to offer greater improvement in patients dealing with fatty liver disease.
Want to avoid developing a fatty liver? It’s time to get physical
First, let’s be very clear: when left untreated, fatty liver disease has the potential to result in serious complications, such as metabolic syndrome, cirrhosis, liver failure and heart problems. And, this is a global problem.
For example, the prevalence of cirrhosis (worldwide) – from autopsy studies – estimate that 4.5% to 9.5% of the population are victimized by this condition. In other words, more than 50 million people are suffering with chronic liver disease.
In the past, treatment for fatty liver has primarily focused on telling people to “lose weight” – with doctors suggesting that patients lose between 7-10% of their body weight. However, this new study highlighted that increasing physical activity – as a result of aerobic exercise – may actually be more important for improving liver function versus just having weight loss goals.
This study conducted at the St. James Hospital in Dublin found there were improvements in biopsy-measured liver outcomes among patients who underwent an aerobic exercise-only intervention, even when significant weight loss did not occur.
The study suggests that fitness is linked to improvements in liver biopsies, and the benefits of aerobic exercise on both cardiometabolic and liver outcomes is quite clear, according to researchers. In as little as 12 weeks, patients saw benefits, including an improvement in their cardiorespiratory fitness, something researchers now believe is a ‘clinical vital sign.’
Making exercise part of your daily life for better health
For patients with fatty liver disease, and even those without it, making exercise part of daily life is essential for better health. Regular aerobic exercise helps improve muscle health, metabolic function, blood circulation and oxygen transportation throughout the body.
If you’re not physically active, aerobic exercise (walking, jogging or bicycle riding) is a good place to start and will have a significant effect on your overall wellbeing. Naturally, a good strength training routine (2-3 times per week) also provides benefits. But, don’t forget, the key is consistency!
If you’re one of the 77% of Americans not getting enough exercise, you don’t have to jump into 250 minutes a week immediately. Start with small goals and make small improvements – week after week.
As an example, try doing 10 minutes of walking per day, and increase your time by 10% per week for the next 12 weeks. Before you know it, you’ll be feeling the positive changes.
As Jonathan Landsman often says, “being physically fit is one of the best things you’ll ever achieve.”
Sources for this article include:
Eurekalert.org
NaturalHealth365.com
Time.com
Worldgastroenterology.org


naturalhealth365--2020-09-07--Facts about fluoride every family should know

( NaturalHealth365 ) Concern over safe drinking water is nothing new .
But the fact that fluoride – a known neurotoxin – has been added to municipal water supplies across North America and around the world since the 1960s is often overlooked .
The reason for the apathy is that water is purposefully fluoridated , the only time a substance is added to municipal water supplies for medicinal purposes .
Yet , evidence is lacking to support the widely held assumption that its benefits in preventing tooth decay outweigh the health risks associated with its toxicity .
In fact , @ @ @ @ @ @ @ and neurological disorders .
“ The American Medical Association is NOT prepared to state that no harm will be done to any person by water fluoridation .
The AMA has not carried out any research work , either long-term or short-term , regarding the possibility of any side effects.
” – Dr. Flanagan , Assistant Director of Environmental Health , American Medical Association ” Based on data from the National Academy of Sciences , current levels of fluoride exposure in drinking water may cause arthritis in a substantial portion of the population long @ @ @ @ @ @ @ Dr. Robert Carton , former EPA Scientist ” In Harlem , NY , which has been fluoridated for 32 years , “ There ’ s more dental decay among these kids ; we see the beginning of inflamed gingivitis in their mouths.
” – American Dental Association , May 2000 Despite FDA warnings added to the labels , fluoride continues to be routinely added to toothpaste and other hygiene products – as crazy as that sounds .
I wonder how U.S. public health officials sleep at night – knowing this toxic substance is @ @ @ @ @ @ @ last few decades , many countries , and a few cities in the United States , have begun rethinking the practice of adding this highly toxic substance to water supplies – and for good reason .
About 97 percent of western Europe has now stopped the process of water fluoridation .
Fluoride ’ s acute toxicity is well known .
There is scientific evidence of humans suffering debilitating bone disease in parts of Asia , for example , due to extremely high levels of fluoride in drinking water supplies .
At acute levels @ @ @ @ @ @ @ toxic than lead and only slightly less dangerous than arsenic .
It has been used in pesticides and rodenticides , while over-ingestion of dental products containing fluoride can cause serious poisoning and even death .
Editor ’ s note : Want to learn more about the ‘ dangers of fluoride ’ ?
Watch the documentary : Fluoridegate – An American Tragedy created by my good friend , Dr. David Kennedy .
It ’ s a real eye-opener and no cost to you !
( Video below ) The bigger issue up for debate @ @ @ @ @ @ @ and whether exposure to fluoride at levels perceived to be safe can actually cause adverse effects over time .
With about 75 percent of America ’ s water systems adding fluoride to the recommended level of 0.7 parts per million ( PPM ) , the question is a critical one for families across the country .
American University chemistry professor Dr. William Hirzy has stated that given the crippling effect acute doses of fluoride can have on bones , it would be a “ biological miracle ” not to see harm occur before @ @ @ @ @ @ @ can vary from person to person .
However , known side effects have included cancer , dental and skeletal fluorosis , brain damage in unborn fetuses , memory loss , impaired immunity , infertility , autism and lowered IQ .
How can we reduce our toxic burden ?
There are a number of steps you can take to protect your household from the potential harm of fluoride .
First , learn whether your water source contains fluoride .
If you live in a rural area with well water , your water isn ’ @ @ @ @ @ @ @ local municipality or health department to ask if your city participates in a fluoridation program .
Second , if you find that fluoride is added to your water , invest in a water purification system for your home .
Be sure to select a system geared toward fluoride removal and ensure that you have a filtration system installed in all bathrooms as well , including showers and tubs .
Or , if possible , locate a clean source of spring water and start drinking only this kind of living water .
The rewards @ @ @ @ @ @ @ any additional precautions necessary .
If you continue to use dental products containing fluoride , try to avoid them – especially when you consider the variety of safe alternatives available today like neem and other essential oils .
And , of course , for all those parents out there – beware of fluoridated water in baby formulas .

(NaturalHealth365) Concern over safe drinking water is nothing new. But the fact that fluoride – a known neurotoxin – has been added to municipal water supplies across North America and around the world since the 1960s is often overlooked.
The reason for the apathy is that water is purposefully fluoridated, the only time a substance is added to municipal water supplies for medicinal purposes. Yet, evidence is lacking to support the widely held assumption that its benefits in preventing tooth decay outweigh the health risks associated with its toxicity.
In fact, fluoride consumption can actually cause dental fluorosis and neurological disorders.
Shocking news: Top experts issue alerts about fluoride
“The American Medical Association is NOT prepared to state that no harm will be done to any person by water fluoridation. The AMA has not carried out any research work, either long-term or short-term, regarding the possibility of any side effects.” – Dr. Flanagan, Assistant Director of Environmental Health, American Medical Association
”Based on data from the National Academy of Sciences, current levels of fluoride exposure in drinking water may cause arthritis in a substantial portion of the population long before they reach old age” – Dr. Robert Carton, former EPA Scientist
”In Harlem, NY, which has been fluoridated for 32 years, “There’s more dental decay among these kids; we see the beginning of inflamed gingivitis in their mouths.” – American Dental Association, May 2000
Despite FDA warnings added to the labels, fluoride continues to be routinely added to toothpaste and other hygiene products – as crazy as that sounds. I wonder how U.S. public health officials sleep at night – knowing this toxic substance is poisoning the water supply.
Over the last few decades, many countries, and a few cities in the United States, have begun rethinking the practice of adding this highly toxic substance to water supplies – and for good reason. About 97 percent of western Europe has now stopped the process of water fluoridation.
Fluoride poses a serious threat to human health
Fluoride’s acute toxicity is well known. There is scientific evidence of humans suffering debilitating bone disease in parts of Asia, for example, due to extremely high levels of fluoride in drinking water supplies.
At acute levels, fluoride is known to be more toxic than lead and only slightly less dangerous than arsenic. It has been used in pesticides and rodenticides, while over-ingestion of dental products containing fluoride can cause serious poisoning and even death.
Editor’s note: Want to learn more about the ‘dangers of fluoride’?
Watch the documentary: Fluoridegate – An American Tragedy created by my good friend, Dr. David Kennedy. It’s a real eye-opener and no cost to you! (Video below)
The bigger issue up for debate has been fluoride’s chronic toxicity and whether exposure to fluoride at levels perceived to be safe can actually cause adverse effects over time. With about 75 percent of America’s water systems adding fluoride to the recommended level of 0.7 parts per million (PPM), the question is a critical one for families across the country.
American University chemistry professor Dr. William Hirzy has stated that given the crippling effect acute doses of fluoride can have on bones, it would be a “biological miracle” not to see harm occur before acute reactions.
Susceptibility to fluoride toxicity can vary from person to person. However, known side effects have included cancer, dental and skeletal fluorosis, brain damage in unborn fetuses, memory loss, impaired immunity, infertility, autism and lowered IQ.
How can we reduce our toxic burden?
There are a number of steps you can take to protect your household from the potential harm of fluoride.
First, learn whether your water source contains fluoride. If you live in a rural area with well water, your water isn’t fluoridated. Otherwise, contact your local municipality or health department to ask if your city participates in a fluoridation program.
Second, if you find that fluoride is added to your water, invest in a water purification system for your home. Be sure to select a system geared toward fluoride removal and ensure that you have a filtration system installed in all bathrooms as well, including showers and tubs.
Or, if possible, locate a clean source of spring water and start drinking only this kind of living water. The rewards will be worth the effort.
Take any additional precautions necessary. If you continue to use dental products containing fluoride, try to avoid them – especially when you consider the variety of safe alternatives available today like neem and other essential oils.
And, of course, for all those parents out there – beware of fluoridated water in baby formulas.
Sources for this article include:
Nofluoride.com
Collective-Evolution.com
Fluoridealert.org