naturalhealth365--2020-11-05--Sickening food POISON: Chlorpyrifos linked to brain damage, yet the EPA is ignoring the science

( NaturalHealth365 ) There ’ s a good chance you ’ ve never heard of the pesticide chlorpyrifos .
And that ’ s because , compared to headline-grabbing toxins like dicambia or glyphosate , it ’ s flown under the radar for decades !
But , believe it or not , The Dow Chemical Company introduced chlorpyrifos to homes and farm fields in 1965 .
And , in recent years , it has been linked to : low IQ , developmental and cognitive problems , plus brain damage in children .
So , the really big question is : why @ @ @ @ @ @ @ Agency ( EPA ) doing anything to protect us ?
!
The answer may surprise you .
In January 2020 , the European Food Safety Authority banned sales of chlorpyrifos as years of research indicated that there ’ s no “ safe ” level of exposure .
In the United States , some individual states – including California and Hawaii – have banned its use on farm lands .
Several other states – including Massachusetts , New York , Vermont , and Oregon – have sued the EPA for not enacting a nationwide @ @ @ @ @ @ @ suspect , The Dow Chemical Company lobbying efforts have “ persuaded ” the EPA that the toxic and potentially deadly chemical could still be used in U.S. food production .
This is a terrible example of corporate greed over the need for public safety .
“ Despite several years of study , peer review , and public process , the science addressing neurodevelopment effects remains unresolved.
” The above statement is the EPA ’ s risk assessments of chlorpyrifos , and it ’ s a tragedy and public health hazard that the EPA @ @ @ @ @ @ @ ’ health .
Chlorpyrifos was designed to kill insects on crop staples such as corn , wheat , soybeans , apples and citrus , and it has been sprayed on U.S. farmlands for over a century .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , @ @ @ @ @ @ @ personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
The effects of the insecticide on humans and animals has been studied since the 1970s .
In other words , there ’ s nothing that remains “ unresolved ” about the chemical ’ s toxic effect on the neurological development of children .
Prenatal exposures to chlorpyrifos has been linked to lower birth weight , loss of working memory , attention disorders , impulsive behavior , and delayed motor development .
According @ @ @ @ @ @ @ “ the continued use of chlorpyrifos puts developing fetuses , infants , children and pregnant women at great risk.
” How are we exposed to chlorpyrifos ?
The residues on food , drinking water contamination , and toxic spray drift from pesticide applications are the main culprits .
In fact , USDA ’ s Pesticide Data Program found chlorpyrifos residue on citrus and melons even after being washed and peeled .
When is enough data enough to enact policy ?
When will public health outweigh corporate profit ?
As a nation , these @ @ @ @ @ @ @ only to be met with silence .
The EPA needs to be held accountable .
Our political and regulatory leaders need to be held accountable .
Contact the policy-makers in your area and voice your concerns about the dangers of chlorpyrifos .
In the short-term , the best thing you can do to protect your family and minimize exposure to pesticides is to buy organic .
Support small , local ( organic ) farms .
Be aware and know where your food is coming from .
Remember , “ an apple a day @ @ @ @ @ @ @ away if it ’ s covered with chlorpyrifos .

(NaturalHealth365) There’s a good chance you’ve never heard of the pesticide chlorpyrifos. And that’s because, compared to headline-grabbing toxins like dicambia or glyphosate, it’s flown under the radar for decades!
But, believe it or not, The Dow Chemical Company introduced chlorpyrifos to homes and farm fields in 1965. And, in recent years, it has been linked to: low IQ, developmental and cognitive problems, plus brain damage in children.
So, the really big question is: why isn’t the U.S. Environmental Protection Agency (EPA) doing anything to protect us?! The answer may surprise you.
Sickening Reality EXPOSED: Chlorpyrifos is a nerve agent
In January 2020, the European Food Safety Authority banned sales of chlorpyrifos as years of research indicated that there’s no “safe” level of exposure. In the United States, some individual states – including California and Hawaii – have banned its use on farm lands. Several other states – including Massachusetts, New York, Vermont, and Oregon – have sued the EPA for not enacting a nationwide ban.
But, as you might suspect, The Dow Chemical Company lobbying efforts have “persuaded” the EPA that the toxic and potentially deadly chemical could still be used in U.S. food production. This is a terrible example of corporate greed over the need for public safety.
“Despite several years of study, peer review, and public process, the science addressing neurodevelopment effects remains unresolved.”
The above statement is the EPA’s risk assessments of chlorpyrifos, and it’s a tragedy and public health hazard that the EPA would side with corporations instead of childrens’ health. Chlorpyrifos was designed to kill insects on crop staples such as corn, wheat, soybeans, apples and citrus, and it has been sprayed on U.S. farmlands for over a century.
The effects of the insecticide on humans and animals has been studied since the 1970s. In other words, there’s nothing that remains “unresolved” about the chemical’s toxic effect on the neurological development of children.
Prenatal exposures to chlorpyrifos has been linked to lower birth weight, loss of working memory, attention disorders, impulsive behavior, and delayed motor development. According to the American Academy of Pediatrics, “the continued use of chlorpyrifos puts developing fetuses, infants, children and pregnant women at great risk.”
How are we exposed to chlorpyrifos? The residues on food, drinking water contamination, and toxic spray drift from pesticide applications are the main culprits. In fact, USDA’s Pesticide Data Program found chlorpyrifos residue on citrus and melons even after being washed and peeled.
Take action now
When is enough data enough to enact policy? When will public health outweigh corporate profit? As a nation, these are the questions we continue to ask only to be met with silence.
The EPA needs to be held accountable. Our political and regulatory leaders need to be held accountable. Contact the policy-makers in your area and voice your concerns about the dangers of chlorpyrifos.
In the short-term, the best thing you can do to protect your family and minimize exposure to pesticides is to buy organic. Support small, local (organic) farms.
Be aware and know where your food is coming from. Remember, “an apple a day” won’t keep the doctor away if it’s covered with chlorpyrifos.
Sources for this article include:
Organicconsumers.org


naturalhealth365--2020-11-04--Flu season protection: Discover how ginseng supports a strong immune system

( NaturalHealth365 ) Don ’ t become a medical statistic – this coming flu season .
Today , we ’ ll talk about how ginseng can help to support a strong immune system response .
As you probably know : seasonal influenza can be a rapidly-spreading and highly contagious health issue that leads to 291,000 and 645,000 fatalities worldwide every year .
Although most healthy adults recover from bouts of the flu with nothing more serious than unpleasant memories of fever , aches and pains , the fact is that a flu can and does increase the risk of premature @ @ @ @ @ @ @ immune system .
Making the situation even more dire is the fact that unexpected new pandemics , like COVID-19 – for which Western medicine has no “ cure ” – can emerge without warning .
In truth , too many conventionally-trained physicians simply lack the fundamental level of education to handle immune deficient , health-related conditions .
In a study published in the April 2014 edition of Nutrients , red Korean ginseng improved the survival rate of human lung epithelial cells that had been infected with influenza A , along with reducing the @ @ @ @ @ @ @ , researchers found that Korean ginseng helped to treat influenza by modifying the immune systems of mice with clinically-induced influenza A , causing them to develop increased levels of antiviral proteins .
This is exciting information , especially when you consider the danger of flu vaccines .
And the news on ginseng gets even better – another new study , published in International Journal of Molecular Medicine , supports ginseng ’ s ability to prevent and treat respiratory syncytial virus ( RSV ) , a disease for which there is currently no conventional @ @ @ @ @ @ @ common cause of pneumonia and small-airway lung inflammations in babies under a year old , can also be extremely dangerous in older adults .
According to the U.S. Centers for Disease Control and Prevention ( CDC ) , RSV causes 177,000 hospitalizations and 14,000 deaths in adults over 65 every year .
Bottom line – you can eliminate the threat of pneumonia safely and effectively – without the need for toxic medications .
Reduce your risk of chronic inflammation and viral activity Researchers found that Korean red ginseng attacked RSV in a style @ @ @ @ @ @ @ influenza A : reducing damage to lung cells , suppressing the expression of inflammatory genes and inhibiting the virus ’ ability to spread in the body .
Animals given red ginseng orally had lower viral levels than those that had not been given this herb , along with increased production of dendritic cells – which create virus-fighting interferons .
Red ginseng also fights viruses by stimulating production of natural killer cells and T-cells and boosting the power of the body ’ s own antioxidant defense systems .
True ginseng exists in two different @ @ @ @ @ @ @ , and Asian or Korean , scientifically known as Panax ginseng .
Although they have similar active ingredients – a group of compounds called ginsenosides – their effects can differ .
The most recent studies were performed with red Panax ginseng , but American ginseng has also shown immune-boosting properties .
A third type , known as Siberian ginseng , is unrelated and does not have the same constituents .
A powerful antioxidant and anti-inflammatory , this herb can help to reduce the risk of serious chronic diseases such as cancer and heart @ @ @ @ @ @ @ promote energy , reduce fatigue , improve cognitive function and memory , and elevate mood and quality of life .
In a well-known study published in 1996 in Drugs Under Experimental and Clinical Research , researchers found that ginseng potentiated the flu vaccine , making it more effective .
A group of 227 volunteers were split into two roughly equal groups and given either placebo or 400 milligrams of ginseng daily for 12 weeks ; both groups received an anti-influenza vaccination at week four .
While 42 people in the placebo group eventually @ @ @ @ @ @ @ and 12 , only 15 people in the “ herb enhanced ” group fell ill – a dramatic difference !
The ginseng group also experienced decreased intensity of symptoms and a shorter duration of the illness .
Which type of ginseng is best for flu prevention ?
Most studies on ginseng ’ s beneficial effects – as well as the two latest studies – have been done with red Korean ginseng , also known as Panax ginseng .
Ginseng is available both as “ white , ” which has been peeled and dried @ @ @ @ @ @ @ is steamed before drying and unpeeled .
You can get the Korean form as a liquid extracts , powder and capsules ; it is also available as a root , which can be boiled to make a decoction .
Just be careful to buy the Korean variety only from trusted , reputable companies ; cases of substitutions and adulterations have been reported .
Ginseng can interact with medications and other herbs and supplements ; consult with an integrative physician before taking it , especially if you have high blood pressure or autoimmune disease @ @ @ @ @ @ @ cycles , with a two-week period of ginseng supplementation followed by three weeks without the herb .
One final note : Due to its stimulating effect , ginseng can theoretically cause nervousness and sleeplessness ; this is more likely with very high amounts .
Other side effects are uncommon , but could include headache and digestive disturbances .
And , because this herb can lower blood sugar levels , it should be taken with food .
No doubt , the current COVID-19 pandemic and past issues like the H1N1 virus highlight the need @ @ @ @ @ @ @ unexpected and new viral strains .
But , the research featured ( today ) about the value of herbal medicine should give us hope .
There is a natural ( safe ) way to support our immune system and stay healthy – even in these troubling times of uncertainty .
Never forget the value of good ( organic ) food and herbal medicine to protect your life .

(NaturalHealth365) Don’t become a medical statistic – this coming flu season. Today, we’ll talk about how ginseng can help to support a strong immune system response.
As you probably know: seasonal influenza can be a rapidly-spreading and highly contagious health issue that leads to 291,000 and 645,000 fatalities worldwide every year. Although most healthy adults recover from bouts of the flu with nothing more serious than unpleasant memories of fever, aches and pains, the fact is that a flu can and does increase the risk of premature death – in people with a compromised immune system.
Making the situation even more dire is the fact that unexpected new pandemics, like COVID-19 – for which Western medicine has no “cure” – can emerge without warning. In truth, too many conventionally-trained physicians simply lack the fundamental level of education to handle immune deficient, health-related conditions.
Scientific research reveals the lifesaving power of ginseng
In a study published in the April 2014 edition of Nutrients, red Korean ginseng improved the survival rate of human lung epithelial cells that had been infected with influenza A, along with reducing the expression of inflammation-causing genes. In addition, researchers found that Korean ginseng helped to treat influenza by modifying the immune systems of mice with clinically-induced influenza A, causing them to develop increased levels of antiviral proteins.
This is exciting information, especially when you consider the danger of flu vaccines.
And the news on ginseng gets even better – another new study, published in International Journal of Molecular Medicine, supports ginseng’s ability to prevent and treat respiratory syncytial virus (RSV), a disease for which there is currently no conventional remedy.
RSV, the single most common cause of pneumonia and small-airway lung inflammations in babies under a year old, can also be extremely dangerous in older adults. According to the U.S. Centers for Disease Control and Prevention (CDC), RSV causes 177,000 hospitalizations and 14,000 deaths in adults over 65 every year.
Bottom line – you can eliminate the threat of pneumonia safely and effectively – without the need for toxic medications.
Reduce your risk of chronic inflammation and viral activity
Researchers found that Korean red ginseng attacked RSV in a style very similar to the way it combated influenza A: reducing damage to lung cells, suppressing the expression of inflammatory genes and inhibiting the virus’ ability to spread in the body. Animals given red ginseng orally had lower viral levels than those that had not been given this herb, along with increased production of dendritic cells – which create virus-fighting interferons.
Red ginseng also fights viruses by stimulating production of natural killer cells and T-cells and boosting the power of the body’s own antioxidant defense systems.
True ginseng exists in two different forms: American, or Panax quinquefolius, and Asian or Korean, scientifically known as Panax ginseng. Although they have similar active ingredients – a group of compounds called ginsenosides – their effects can differ. The most recent studies were performed with red Panax ginseng, but American ginseng has also shown immune-boosting properties.
A third type, known as Siberian ginseng, is unrelated and does not have the same constituents.
A powerful antioxidant and anti-inflammatory, this herb can help to reduce the risk of serious chronic diseases such as cancer and heart disease. It is also used to promote energy, reduce fatigue, improve cognitive function and memory, and elevate mood and quality of life.
Famous for boosting immunity and preventing disease
In a well-known study published in 1996 in Drugs Under Experimental and Clinical Research, researchers found that ginseng potentiated the flu vaccine, making it more effective. A group of 227 volunteers were split into two roughly equal groups and given either placebo or 400 milligrams of ginseng daily for 12 weeks; both groups received an anti-influenza vaccination at week four.
While 42 people in the placebo group eventually developed influenza or colds between weeks four and 12, only 15 people in the “herb enhanced” group fell ill – a dramatic difference! The ginseng group also experienced decreased intensity of symptoms and a shorter duration of the illness.
Which type of ginseng is best for flu prevention?
Most studies on ginseng’s beneficial effects – as well as the two latest studies – have been done with red Korean ginseng, also known as Panax ginseng. Ginseng is available both as “white,” which has been peeled and dried, and “red,” which is steamed before drying and unpeeled.
You can get the Korean form as a liquid extracts, powder and capsules; it is also available as a root, which can be boiled to make a decoction. Just be careful to buy the Korean variety only from trusted, reputable companies; cases of substitutions and adulterations have been reported.
Ginseng can interact with medications and other herbs and supplements; consult with an integrative physician before taking it, especially if you have high blood pressure or autoimmune disease. Most experts advise taking ginseng in cycles, with a two-week period of ginseng supplementation followed by three weeks without the herb.
One final note: Due to its stimulating effect, ginseng can theoretically cause nervousness and sleeplessness; this is more likely with very high amounts. Other side effects are uncommon, but could include headache and digestive disturbances. And, because this herb can lower blood sugar levels, it should be taken with food.
No doubt, the current COVID-19 pandemic and past issues like the H1N1 virus highlight the need for better research on protecting us against unexpected and new viral strains. But, the research featured (today) about the value of herbal medicine should give us hope.
There is a natural (safe) way to support our immune system and stay healthy – even in these troubling times of uncertainty. Never forget the value of good (organic) food and herbal medicine to protect your life.
Sources for this article include:
Medicinenet.com
Sciencedaily.com
NIH.gov
NIH.gov
NIH.gov


naturalhealth365--2020-11-06--BOMBSHELL NEW Study: Cell phones threaten the brain, yet the “experts” continue to call it a conspir

BOMBSHELL NEW Study: Cell phones threaten the brain, yet the “experts” continue to call it a conspiracy theory

( NaturalHealth365 ) The telecommunications industry would love us to believe that the link between cell phones and cancer isn ’ t conclusive .
But , science is certainly giving us a good reason to be very concerned .
Making it even more confusing for the general public : The U.S. Food and Drug Administration ( FDA ) plus other organizations are all quick to reassure the public that the use of cell phone devices isn ’ t harmful and not one of the many causes of cancer .
But , a recently updated meta-analysis adds to the growing pile @ @ @ @ @ @ @ fact , many rational people suggest that policymakers should utilize the precautionary principle – when it comes to regulating wireless devices .
BOMBSHELL systematic review warns the public about cell phones and brain damage On November 2 , 2020 , the International Journal of Environmental Research and Public Health published an open-access article called “ Cellular Phone Use and Risk of Tumors : Systematic Review and Meta-Analysis.
” In it , the authors analyzed data from 46 case-control studies that looked at the relationship between cell phones and cancer .
The study is @ @ @ @ @ @ @ in 2009 in the Journal of Clinical Oncology .
The new meta-analysis revealed “ significant evidence linking cellular phone use to increased tumor risk , especially among cell phone users with cumulative cell phone use of 1,000 or more hours in their lifetime.
” In fact , people who logged this much cell phone use had a 60 percent increased risk of developing brain tumors .
1,000 or more hours is roughly equivalent to 17 minutes per day over a 10 year period .
Why the concerning connection ?
Do NOT ignore the @ @ @ @ @ @ @ .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Cell phones emit radiofrequency energy , a type of non-ionizing radiation .
In vitro studies show this kind of radiation @ @ @ @ @ @ @ and DNA damage and altering protein structure and expression .
The researchers acknowledge that additional higher-quality studies are warranted to confirm their findings and provide stronger levels of evidence .
But they also point to a current challenge for understanding the link between cell phone and cancer risk – namely , that many of the current studies investigating the association are lower-quality .
For example , the reviewers cited a group of studies known as INTERPHONE which allegedly showed that cell phone use was associated with reduced tumor risk .
However , these @ @ @ @ @ @ @ the mobile industry , had poor methodological quality … and did not use blinding at interview , ” all of which constitute significant limitations that must be considered when interpreting their results .
This meta-analysis is not alone in its findings .
Both Mayo Clinic and the National Cancer Institute cite studies showing a link between heavy cell phone use and an increased incidence of gliomas and salivary gland cancers .
According to the American Cancer Society , radiofrequency radiation is rated “ possibly carcinogenic to humans ” by the International Agency for @ @ @ @ @ @ @ American Cancer Society adds that health problems caused by wireless headphones also can not be ruled out at this time , although these devices generally emit far lower radiofrequency energy than cell phones themselves .
Worried about your exposure to wireless radiation ?
Here are 4 simple tips to reduce your risk of exposure While the Federal Communications Commission ( FCC ) doesn ’ t “ endorse ” these following prevention steps , they do offer them to anyone who is skeptical or concerned about the impact of the use of cell phone @ @ @ @ @ @ @ simple , the tips include : • Spending less time on your cell phone ( Use a landline phone that plugs directly into a wall jack ) • Using the speakerphone feature to keep the phone further away from your head • Keeping your cell phone further away from your body whenever possible ( e.g.
, don ’ t store it against your skin or in your pocket )

(NaturalHealth365) The telecommunications industry would love us to believe that the link between cell phones and cancer isn’t conclusive. But, science is certainly giving us a good reason to be very concerned.
Making it even more confusing for the general public: The U.S. Food and Drug Administration (FDA) plus other organizations are all quick to reassure the public that the use of cell phone devices isn’t harmful and not one of the many causes of cancer.
But, a recently updated meta-analysis adds to the growing pile of data that says otherwise. In fact, many rational people suggest that policymakers should utilize the precautionary principle – when it comes to regulating wireless devices.
BOMBSHELL systematic review warns the public about cell phones and brain damage
On November 2, 2020, the International Journal of Environmental Research and Public Health published an open-access article called “Cellular Phone Use and Risk of Tumors: Systematic Review and Meta-Analysis.” In it, the authors analyzed data from 46 case-control studies that looked at the relationship between cell phones and cancer. The study is an update to an earlier meta-analysis published in 2009 in the Journal of Clinical Oncology.
The new meta-analysis revealed “significant evidence linking cellular phone use to increased tumor risk, especially among cell phone users with cumulative cell phone use of 1,000 or more hours in their lifetime.” In fact, people who logged this much cell phone use had a 60 percent increased risk of developing brain tumors.
1,000 or more hours is roughly equivalent to 17 minutes per day over a 10 year period. Why the concerning connection?
Cell phones emit radiofrequency energy, a type of non-ionizing radiation. In vitro studies show this kind of radiation can promote cancer by increasing oxidative stress and DNA damage and altering protein structure and expression.
The researchers acknowledge that additional higher-quality studies are warranted to confirm their findings and provide stronger levels of evidence. But they also point to a current challenge for understanding the link between cell phone and cancer risk – namely, that many of the current studies investigating the association are lower-quality.
For example, the reviewers cited a group of studies known as INTERPHONE which allegedly showed that cell phone use was associated with reduced tumor risk. However, these INTERPHONE studies “were partly funded by the mobile industry, had poor methodological quality … and did not use blinding at interview,” all of which constitute significant limitations that must be considered when interpreting their results.
This meta-analysis is not alone in its findings. Both Mayo Clinic and the National Cancer Institute cite studies showing a link between heavy cell phone use and an increased incidence of gliomas and salivary gland cancers.
According to the American Cancer Society, radiofrequency radiation is rated “possibly carcinogenic to humans” by the International Agency for Research on Cancer (IARC). American Cancer Society adds that health problems caused by wireless headphones also cannot be ruled out at this time, although these devices generally emit far lower radiofrequency energy than cell phones themselves.
Worried about your exposure to wireless radiation? Here are 4 simple tips to reduce your risk of exposure
While the Federal Communications Commission (FCC) doesn’t “endorse” these following prevention steps, they do offer them to anyone who is skeptical or concerned about the impact of the use of cell phone devices on their health. Effective and simple, the tips include:
Spending less time on your cell phone (Use a landline phone that plugs directly into a wall jack) Using the speakerphone feature to keep the phone further away from your head Keeping your cell phone further away from your body whenever possible (e.g., don’t store it against your skin or in your pocket) Text instead of talk
Sources for this article:
MDPI.com
FDA.gov
NIH.gov
Cancer.gov
FCC.gov
Mayoclinic.org
Cancer.org


naturalhealth365--2020-11-07--Do you struggle with chronic NEGATIVE thoughts? This common problem could be the reason why

( NaturalHealth365 ) Have you ever suddenly had unexpected , negative thoughts pop into your mind ?
While most of us have this unpleasant experience from time to time , these so-called intrusive thoughts are particularly common in people with certain psychiatric disorders .
Now , a new study published in Clinical Psychological Science reveals that a lack of sleep – which is already known to increase your risk of depression – may also make it more difficult to keep these unwanted thoughts at bay .
But , no worries , at the end of this article there is a @ @ @ @ @ @ @ problem .
NEW research discovers a big reason why it ’ s difficult to avoid negative thoughts According to the Anxiety and Depression Association of America , intrusive thoughts are unwanted “ stuck ” thoughts that seemingly come out of nowhere .
They can be incredibly provoking and distressing for the person having them , especially when they are related to socially unacceptable sexual or violent images , as they often are .
Intrusive thoughts are most prevalent among people with certain psychological disorders , including post-traumatic stress disorder , depression , and @ @ @ @ @ @ @ control your own thoughts is surprisingly more common than you think .
According to 2014 research published in the Journal of Obsessive-Compulsive and Related Disorders , the vast majority of the general population – as many as 94 percent of us – experience unwanted thoughts , images , and/or impulses .
In a new study out of the University of York , a team of researchers has found that poor sleep habits can make this unwanted loss of mental control even more likely to occur .
The researchers randomly divided a group of @ @ @ @ @ @ @ sleep-deprived group .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
They discovered that the participants who @ @ @ @ @ @ @ any sleep suffered about 50 % more negative thoughts compared to the participants who slept a full night .
In an article published on the University of York ’ s website , one of the study ’ s lead authors states : “ This study offers an important insight into the impact of sleep on mental health … The study also suggests that the onset of intrusive thoughts and emotional disturbances following bouts of poor sleep could create a vicious cycle , whereby upsetting intrusions and emotional distress exacerbate sleep problems , inhibiting @ @ @ @ @ @ @ Here are three other ways lack of sleep can negatively impact your brain health , according to research Committing to a full night ’ s sleep every night is essential for whole-body health , including your brain and cognition .
And if keeping unwanted or negative thoughts away isn ’ t reason enough to start getting more Zzz ’ s , consider these other three ways poor sleep can impair your mental well-being : • Lack of sleep can increase your risk of depression : according to Harvard University , as many as @ @ @ @ @ @ @ eventually develop major depression • Sleep deprivation makes it harder to concentrate : as noted by a 2007 paper in Neuropsychiatric Disease and Treatment , poor sleep can impair your attention and reaction times , and make it more difficult to make decisions ( a major reason why sleep-deprived people are involved in more car accidents ) • Sleep deprivation can impair memory , making it more difficult to learn and access stored information – which has huge implications for your performance at work or school In other words , you run the @ @ @ @ @ @ @ being fatigued and moody if you consistently don ’ t give yourself enough shut-eye .
So , do your brain and your body a favor by maintaining good sleep habits .
Click here for 5 helpful tips to improve your sleep .

(NaturalHealth365) Have you ever suddenly had unexpected, negative thoughts pop into your mind? While most of us have this unpleasant experience from time to time, these so-called intrusive thoughts are particularly common in people with certain psychiatric disorders.
Now, a new study published in Clinical Psychological Science reveals that a lack of sleep – which is already known to increase your risk of depression – may also make it more difficult to keep these unwanted thoughts at bay. But, no worries, at the end of this article there is a good resource to help you eliminate the problem.
NEW research discovers a big reason why it’s difficult to avoid negative thoughts
According to the Anxiety and Depression Association of America, intrusive thoughts are unwanted “stuck” thoughts that seemingly come out of nowhere. They can be incredibly provoking and distressing for the person having them, especially when they are related to socially unacceptable sexual or violent images, as they often are.
Intrusive thoughts are most prevalent among people with certain psychological disorders, including post-traumatic stress disorder, depression, and schizophrenia. But the apparent inability to control your own thoughts is surprisingly more common than you think.
According to 2014 research published in the Journal of Obsessive-Compulsive and Related Disorders, the vast majority of the general population – as many as 94 percent of us – experience unwanted thoughts, images, and/or impulses.
In a new study out of the University of York, a team of researchers has found that poor sleep habits can make this unwanted loss of mental control even more likely to occur. The researchers randomly divided a group of 60 participants into a sleep group or sleep-deprived group.
They discovered that the participants who had to go an entire night without any sleep suffered about 50% more negative thoughts compared to the participants who slept a full night.
In an article published on the University of York’s website, one of the study’s lead authors states: “This study offers an important insight into the impact of sleep on mental health … The study also suggests that the onset of intrusive thoughts and emotional disturbances following bouts of poor sleep could create a vicious cycle, whereby upsetting intrusions and emotional distress exacerbate sleep problems, inhibiting the sleep needed to support recovery.”
Here are three other ways lack of sleep can negatively impact your brain health, according to research
Committing to a full night’s sleep every night is essential for whole-body health, including your brain and cognition. And if keeping unwanted or negative thoughts away isn’t reason enough to start getting more Zzz’s, consider these other three ways poor sleep can impair your mental well-being:
Lack of sleep can increase your risk of depression: according to Harvard University, as many as 20 percent of people with insomnia will eventually develop major depression
Sleep deprivation makes it harder to concentrate: as noted by a 2007 paper in Neuropsychiatric Disease and Treatment, poor sleep can impair your attention and reaction times, and make it more difficult to make decisions (a major reason why sleep-deprived people are involved in more car accidents)
Sleep deprivation can impair memory, making it more difficult to learn and access stored information – which has huge implications for your performance at work or school
In other words, you run the risk of a lot more than just being fatigued and moody if you consistently don’t give yourself enough shut-eye. So, do your brain and your body a favor by maintaining good sleep habits.
Click here for 5 helpful tips to improve your sleep.
Sources for this article include:
Eurekalert.org
NIH.gov
NIH.gov
Concordia.ca
Journals.sagepub.com
York.ac.uk
ADAA.org
LiveScience.com


naturalhealth365--2020-11-08--Watermelon LOWERS blood pressure: See how to avoid the risk of heart damage

The need is great : About 60 percent of all Americans either have high blood pressure or are at risk of developing it .
Diabetes , metabolic syndrome and fatty liver disease affect millions of people – with no end in sight .
So , we need to get the word out about the healing power of foods like , watermelon .
New research suggest that watermelon can reduce the risk of heart disease In a study published in the American Journal of Hypertension , researchers found that watermelon extracts significantly reduced blood pressure in overweight adults .
And , @ @ @ @ @ @ @ volunteers were under stress or at rest .
The volunteers were divided into two groups , with one receiving placebo and the other receiving L-citrulline and L-arginine – both amino acids derived from watermelon .
They were then exposed to conditions that simulated the stress of being in cold weather , which can make the heart work harder and cause blood pressure to rise – the reason that obese , hypertensive people are at increased risk of stroke and heart attack when exposed to the cold .
Researchers found that the watermelon extracts @ @ @ @ @ @ @ demand – even when the volunteers were under cold-induced stress – and concluded that watermelon extracts provide cardioprotection by reducing overload to the heart , causing it to work more easily during stressful situations .
Science says the right nutrition can be good for the heart This was not the first study in which watermelon extracts performed well in lowering blood pressure .
In a six-week clinical study published in 2010 in American Journal of Hypertension , L-citrulline and L-arginine from watermelon improved arterial function and lowered aortic blood pressure in middle-aged subjects @ @ @ @ @ @ @ for developing high blood pressure and cardiovascular disease .
Researchers concluded that watermelon ’ s vasodilatory effects qualified it as a functional food – meaning one that has been scientifically shown to prevent disease and promote health .
How exactly does this fruit lower blood pressure ?
Animal studies have also supported the ability of watermelon to prevent heart disease .
In a 2011 study performed at University of Kentucky , watermelon significantly reduced atherosclerotic lesions in mice , while reducing weight and body fat and lowering levels of unhealthy LDL cholesterol .
@ @ @ @ @ @ @ powers lie in the fact it contains more citrulline than any other food on the planet .
Citrulline , an amino acid produced in the body from glutamine , helps convert toxic ammonia to urea .
Another feature of citrulline is that it can be used by the body to make arginine , which produces the nitric oxide vital to maintaining healthy vascular tone and blood pressure .
Watermelon is also rich in lycopene – an antioxidant carotenoid that can help scavenge harmful free radicals that contribute to heart disease – as well @ @ @ @ @ @ @ .
In addition , a compound in watermelon called cucurbitacin E has potent anti-inflammatory effects , and can help combat the inflammation that has been linked with many serious diseases .
How much watermelon is best for me ?
Due to watermelon ’ s sweet , delicate taste and refreshing texture , consuming this functional superfood should present no hardship .
Look for organic , fresh , fully ripened watermelon , which can contain as much as 250 milligrams of citrulline per cup .
For maximum health benefits , the flesh should be @ @ @ @ @ @ @ or pinkish-white watermelon contains virtually no lycopene .
When buying whole watermelons , look for firm , smooth , intact rinds , with a yellowish “ ground spot ” where the melon has been resting on the earth .
Whole , uncut watermelon should be kept at 50 to 60 degrees Fahrenheit , while cut watermelon should be refrigerated in a sealed container .
Some natural health experts recommend taking citrulline malate supplements to help with high blood pressure and arterial stiffness , especially for those who are overweight , elderly or diabetic @ @ @ @ @ @ @ – who can advise you as to proper amount .
With new research supporting its heart-healthy qualities , there ’ s no reason not to indulge in slices of sweet , luscious watermelon .
Enjoy !

(NaturalHealth365) Cardiovascular disease remains the leading cause of death in the United States with one person dying every 36 seconds from this avoidable health condition. No doubt, issues like obesity and high blood pressure fuel this ongoing crisis. Yet, Western medicine remains clueless about the heart protective value of natural foods like, watermelon. (The science is amazing!)
The need is great: About 60 percent of all Americans either have high blood pressure or are at risk of developing it. Diabetes, metabolic syndrome and fatty liver disease affect millions of people – with no end in sight. So, we need to get the word out about the healing power of foods like, watermelon.
New research suggest that watermelon can reduce the risk of heart disease
In a study published in the American Journal of Hypertension, researchers found that watermelon extracts significantly reduced blood pressure in overweight adults. And, the hypotensive effect held true whether the volunteers were under stress or at rest.
The volunteers were divided into two groups, with one receiving placebo and the other receiving L-citrulline and L-arginine – both amino acids derived from watermelon. They were then exposed to conditions that simulated the stress of being in cold weather, which can make the heart work harder and cause blood pressure to rise – the reason that obese, hypertensive people are at increased risk of stroke and heart attack when exposed to the cold.
Researchers found that the watermelon extracts reduced aortic blood pressure and myocardial oxygen demand – even when the volunteers were under cold-induced stress – and concluded that watermelon extracts provide cardioprotection by reducing overload to the heart, causing it to work more easily during stressful situations.
Science says the right nutrition can be good for the heart
This was not the first study in which watermelon extracts performed well in lowering blood pressure.
In a six-week clinical study published in 2010 in American Journal of Hypertension, L-citrulline and L-arginine from watermelon improved arterial function and lowered aortic blood pressure in middle-aged subjects who were prehypertensive, or at risk for developing high blood pressure and cardiovascular disease.
Researchers concluded that watermelon’s vasodilatory effects qualified it as a functional food – meaning one that has been scientifically shown to prevent disease and promote health.
How exactly does this fruit lower blood pressure?
Animal studies have also supported the ability of watermelon to prevent heart disease. In a 2011 study performed at University of Kentucky, watermelon significantly reduced atherosclerotic lesions in mice, while reducing weight and body fat and lowering levels of unhealthy LDL cholesterol.
The key to watermelon’s hypotensive powers lie in the fact it contains more citrulline than any other food on the planet. Citrulline, an amino acid produced in the body from glutamine, helps convert toxic ammonia to urea.
Another feature of citrulline is that it can be used by the body to make arginine, which produces the nitric oxide vital to maintaining healthy vascular tone and blood pressure.
Watermelon is also rich in lycopene – an antioxidant carotenoid that can help scavenge harmful free radicals that contribute to heart disease – as well as the antioxidant vitamin C and A. In addition, a compound in watermelon called cucurbitacin E has potent anti-inflammatory effects, and can help combat the inflammation that has been linked with many serious diseases.
How much watermelon is best for me?
Due to watermelon’s sweet, delicate taste and refreshing texture, consuming this functional superfood should present no hardship. Look for organic, fresh, fully ripened watermelon, which can contain as much as 250 milligrams of citrulline per cup.
For maximum health benefits, the flesh should be a deep, vibrant red; unripe or pinkish-white watermelon contains virtually no lycopene.
When buying whole watermelons, look for firm, smooth, intact rinds, with a yellowish “ground spot” where the melon has been resting on the earth. Whole, uncut watermelon should be kept at 50 to 60 degrees Fahrenheit, while cut watermelon should be refrigerated in a sealed container.
Some natural health experts recommend taking citrulline malate supplements to help with high blood pressure and arterial stiffness, especially for those who are overweight, elderly or diabetic. Discuss this with your integrative physician – who can advise you as to proper amount.
With new research supporting its heart-healthy qualities, there’s no reason not to indulge in slices of sweet, luscious watermelon. Enjoy!
Sources for this article include:
CDC.gov
Sciencedaily.com
Oxfordjournals.org
NIH.gov
Sciencedaily.com


naturalhealth365--2020-11-09--Feeling dizzy?  Get natural relief for the symptoms of vertigo

( NaturalHealth365 ) Vertigo is a feeling of dizziness , a spinning or whirling sensation , and an overall out of balance sensation .
These symptoms can be present even when perfectly still .
Movements such as rolling over in bed , looking up , or just moving your head can escalate or worsen the symptoms .
In addition , basic head movements such as looking up or to the side can trigger an attack .
And , with most health experts expecting fall-related injuries to reach $ 50 billion , in annual healthcare costs , this is a serious @ @ @ @ @ @ @ There are a number of different causes of vertigo including food allergies to EMF pollution .
Vertigo can be defined based upon whether the cause is peripheral or central .
Central causes of vertigo arise in the brain or spinal cord while peripheral vertigo is due to a problem within the inner ear .
It is estimated that 85 % of patients with vertigo have peripheral vertigo , with either part of the inner ear that controls balance or with the vestibular nerve , which connects the inner ear to the brainstem .
@ @ @ @ @ @ @ central nervous system disorder .
The inner ear can become inflamed because of illness , or small crystals found normally within the inner ear – which become displaced and cause irritation to the small hair cells within the semicircular canals , leading to vertigo .
This is known as benign paroxysmal positional vertigo .
Since the inner ear controls balance , it has been found that certain head movement exercises may dislodge the crystals in the ear and stop the dizziness .
Sometimes the maneuver can move the debris from one inner ear @ @ @ @ @ @ @ a different kind of vertigo .
Because of the caveats it is best to learn the movements from an experienced healthcare provider .
Central vertigo is usually a result of an abnormal processing of the vestibular sensory input by the central nervous system .
This condition is due to a problem in the brain – usually in the brainstem or the back part of the brain ( cerebellum ) .
Conventionally speaking , a wide variety of medications are used to treat both types of vertigo and the frequently concurrent nausea .
These @ @ @ @ @ @ @ dopamine and histamine receptor antagonism .
But , let ’ s be honest , pharmaceutical treatments never address the cause or offer any long-term solution .
According to the Committee on Hearing and Equilibrium of the American Academy of Otolaryngology , Meniere ’ s disease is a chronic , incurable vestibular ( inner ear ) disorder .
Vertigo , associated with Meniere ’ s disease , is thought to be caused by a fluid buildup in the inner ear .
Those that experience this condition may have dizziness , fluctuating hearing loss , @ @ @ @ @ @ @ and a feeling of pressure in the ear .
Some people may be able to have fewer attacks by : eating a low-salt diet , using diuretics to get rid of the extra fluid , exercising to improve balance and avoiding caffeine , alcohol , tobacco and stressful situations .
In some cases , a physician may suggest surgery to relieve the symptoms of Ménière ’ s disease .
But surgery can damage your hearing , so it is usually used only after other treatments have not worked .
Is there a safer @ @ @ @ @ @ @ the root cause of the symptoms is the only way to find relief .
Find out why the body is reacting in a certain way and you now have a reversible condition .
The value of upper cervical treatment Disequilibrium is usually cervical in origin .
It has been shown in several studies that the cervical spine plays a very strong role in the body ’ s regulation of equilibrium .
The top third of your spine , located in the neck , is called the cervical spine , your atlas , or @ @ @ @ @ @ @ very top of the cervical spine .
Pressure on the brainstem can result from an atlas misalignment .
The combination of undue stress on the nervous system and reduced blood flow to the brain can create a host of symptoms with dizziness and vertigo commonly among them .
When the atlas is misaligned the whole body is thrown off balance as your core tries to make up for your crooked head and neck .
By correcting the misalignment , a mechanical stress is removed .
This removes the irritation to the central nervous @ @ @ @ @ @ @ , and spinal cord to function properly again .
In addition , unaltered transmission of nerve impulses between the brain and body can clear the way for a resolution to the problem .
Several studies reveal that patients with all forms of vertigo show enormous improvements to total resolution with upper cervical chiropractic care .
So , instead of accepting your condition and the associated drug treatments – try visiting an upper cervical chiropractor for a more natural approach .
About the author : Dr. Matthew Roe is a practicing upper cervical chiropractor @ @ @ @ @ @ @ in Exercise Science .
He has a Doctor of Chiropractic degree graduating Cum Laude from Life University College of Chiropractic .
Having studied with the best Upper Cervical specific doctors in the world he understands true healing .
His practice focus is to help people fine true health naturally .
For more information about Dr. Roe – visit : WinterGardenChiropractors.com

(NaturalHealth365) Vertigo is a feeling of dizziness, a spinning or whirling sensation, and an overall out of balance sensation. These symptoms can be present even when perfectly still.
Movements such as rolling over in bed, looking up, or just moving your head can escalate or worsen the symptoms. In addition, basic head movements such as looking up or to the side can trigger an attack. And, with most health experts expecting fall-related injuries to reach $50 billion, in annual healthcare costs, this is a serious problem.
What exactly causes vertigo?
There are a number of different causes of vertigo including food allergies to EMF pollution. Vertigo can be defined based upon whether the cause is peripheral or central. Central causes of vertigo arise in the brain or spinal cord while peripheral vertigo is due to a problem within the inner ear.
A closer look at peripheral vertigo
It is estimated that 85% of patients with vertigo have peripheral vertigo, with either part of the inner ear that controls balance or with the vestibular nerve, which connects the inner ear to the brainstem. The other 15% comes from a central nervous system disorder.
The inner ear can become inflamed because of illness, or small crystals found normally within the inner ear – which become displaced and cause irritation to the small hair cells within the semicircular canals, leading to vertigo. This is known as benign paroxysmal positional vertigo.
Since the inner ear controls balance, it has been found that certain head movement exercises may dislodge the crystals in the ear and stop the dizziness.
Sometimes the maneuver can move the debris from one inner ear canal to another. This can cause a different kind of vertigo. Because of the caveats it is best to learn the movements from an experienced healthcare provider.
What is “central” vertigo?
Central vertigo is usually a result of an abnormal processing of the vestibular sensory input by the central nervous system. This condition is due to a problem in the brain – usually in the brainstem or the back part of the brain (cerebellum).
Conventionally speaking, a wide variety of medications are used to treat both types of vertigo and the frequently concurrent nausea. These drugs include a combination of acetylcholine, dopamine and histamine receptor antagonism.
But, let’s be honest, pharmaceutical treatments never address the cause or offer any long-term solution.
Western medicine views Meniere’s disease as “incurable”
According to the Committee on Hearing and Equilibrium of the American Academy of Otolaryngology, Meniere’s disease is a chronic, incurable vestibular (inner ear) disorder. Vertigo, associated with Meniere’s disease, is thought to be caused by a fluid buildup in the inner ear.
Those that experience this condition may have dizziness, fluctuating hearing loss, ringing in the ear (tinnitus) and a feeling of pressure in the ear. Some people may be able to have fewer attacks by: eating a low-salt diet, using diuretics to get rid of the extra fluid, exercising to improve balance and avoiding caffeine, alcohol, tobacco and stressful situations.
In some cases, a physician may suggest surgery to relieve the symptoms of Ménière’s disease. But surgery can damage your hearing, so it is usually used only after other treatments have not worked.
Is there a safer way to treat vertigo?
Getting to the root cause of the symptoms is the only way to find relief. Find out why the body is reacting in a certain way and you now have a reversible condition.
The value of upper cervical treatment
Disequilibrium is usually cervical in origin. It has been shown in several studies that the cervical spine plays a very strong role in the body’s regulation of equilibrium.
The top third of your spine, located in the neck, is called the cervical spine, your atlas, or C1 vertebra, is located at the very top of the cervical spine. Pressure on the brainstem can result from an atlas misalignment.
The combination of undue stress on the nervous system and reduced blood flow to the brain can create a host of symptoms with dizziness and vertigo commonly among them. When the atlas is misaligned the whole body is thrown off balance as your core tries to make up for your crooked head and neck.
By correcting the misalignment, a mechanical stress is removed. This removes the irritation to the central nervous system and allows the brain, brainstem, and spinal cord to function properly again. In addition, unaltered transmission of nerve impulses between the brain and body can clear the way for a resolution to the problem.
Several studies reveal that patients with all forms of vertigo show enormous improvements to total resolution with upper cervical chiropractic care. So, instead of accepting your condition and the associated drug treatments – try visiting an upper cervical chiropractor for a more natural approach.
About the author: Dr. Matthew Roe is a practicing upper cervical chiropractor and has a Bachelor of Science Degree in Exercise Science. He has a Doctor of Chiropractic degree graduating Cum Laude from Life University College of Chiropractic. Having studied with the best Upper Cervical specific doctors in the world he understands true healing. His practice focus is to help people fine true health naturally. For more information about Dr. Roe – visit: WinterGardenChiropractors.com
Sources for this article include:
NCOA.org
Mayoclinic.org
NIH.gov
Vestibular.org
American-hearing.org
Medlineplus.gov
Patient.info
Healthline.com
Patient.info


naturalhealth365--2020-11-09--BAD NEWS for frankenfish: Federal court says genetically engineered salmon is UNLAWFUL

( NaturalHealth365 ) Sadly , food is often politicized … especially when we ’ re talking about frankenfish – genetically manipulated salmon .
But what , in fact , does that really mean ?
In a recent interview with food media journalist Alicia Kennedy , Carla Martin , founder and executive director of the Fine Cacao and Chocolate Institute , described it as follows : “ If you go into a store and you buy food , you should be able to be assured , just in buying it , that it was somehow good for people , the environment @ @ @ @ @ @ @ goes on to say that that assurance “ is not guaranteed in any way.
” For example , genetically engineered ( manipulated ) salmon is not good for people or the environment … in any way .
And while the GMO Frankenfish might be “ good ” for the U.S. economy , and high-profile biotechnology companies in particular – of the 350,000 tons of Atlantic salmon consumed in the United States more than 95 % is imported – once engineered genes are introduced into the wild salmon gene pool , it can not @ @ @ @ @ @ @ in the destruction of diverse salmon runs and indigenous food sovereignty .
On November 5th , in a landmark case that protects the environment from genetically modified animals , the federal court for the Northern District of California declared genetically engineered ( GE ) salmon unlawful .
The government illegally approved genetically engineered salmon without adequately considering the harm In 2015 , the FDA allowed AquaBounty Technologies to produce genetically engineered salmon .
According to the federal court , the FDA violated core environmental laws and ignored the serious consequences of approving plans @ @ @ @ @ @ @ GE salmon have different vitamin , mineral , and amino acid levels than non-GE salmon .
They also have higher levels of insulin-like growth factor ( IGF-1 ) , which has been shown to increase the risk of certain cancers .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at @ @ @ @ @ @ @ readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Studies have shown that there is high risk for GE salmon to escape into the wild and crossbreed with native fish .
It ’ s a phenomena known as transgenic contamination , and episodes of this type of cross-pollination have cost U.S. famers billions of dollars .
The politics and perils of eating frankenfish and other “ fake foods ” From frankenfish to plant based Impossible Burgers to @ @ @ @ @ @ @ a food revolution for over a decade .
Silicon Valley has long been partnering with the old barons of the meat industry to sell “ ethically-minded ” consumers solutions to sustanability and the climate crisis .
But there ’ s nothing ethical about mutant , transgenic salmon that grow seven times faster than wild North Atlantic salmon .
And there ’ s nothing revolutionary about food technology systems that have been spun and greenwashed and remarketed to the American people : it ’ s the same Big agriculture and corporate profits .
In @ @ @ @ @ @ @ a well-circulated Marxist notion that there ’ s “ no ethical consumption under capitalism.
” But , whether you believe that ( or not ) , shouldn ’ t companies have a responsibility to society ?
Bottom line : business practices should not endanger people or the environment , and the U.S. government shouldn ’ t enable them .
It ’ s as unlawful as mutant salmon running amok in our streams .
What can we do as consumers ?
For starters , we can buy wild salmon and support local fishermen .
@ @ @ @ @ @ @ you eat , always know your source to protect your health .

(NaturalHealth365) Sadly, food is often politicized … especially when we’re talking about frankenfish – genetically manipulated salmon. But what, in fact, does that really mean?
In a recent interview with food media journalist Alicia Kennedy, Carla Martin, founder and executive director of the Fine Cacao and Chocolate Institute, described it as follows: “If you go into a store and you buy food, you should be able to be assured, just in buying it, that it was somehow good for people, the environment, the economy, etc.” Martin goes on to say that that assurance “is not guaranteed in any way.”
For example, genetically engineered (manipulated) salmon is not good for people or the environment … in any way. And while the GMO Frankenfish might be “good” for the U.S. economy, and high-profile biotechnology companies in particular – of the 350,000 tons of Atlantic salmon consumed in the United States more than 95% is imported – once engineered genes are introduced into the wild salmon gene pool, it can not be undone, and it would result in the destruction of diverse salmon runs and indigenous food sovereignty.
On November 5th, in a landmark case that protects the environment from genetically modified animals, the federal court for the Northern District of California declared genetically engineered (GE) salmon unlawful.
The government illegally approved genetically engineered salmon without adequately considering the harm
In 2015, the FDA allowed AquaBounty Technologies to produce genetically engineered salmon. According to the federal court, the FDA violated core environmental laws and ignored the serious consequences of approving plans to grow and commercialize engineered salmon.
GE salmon have different vitamin, mineral, and amino acid levels than non-GE salmon. They also have higher levels of insulin-like growth factor (IGF-1), which has been shown to increase the risk of certain cancers.
Studies have shown that there is high risk for GE salmon to escape into the wild and crossbreed with native fish. It’s a phenomena known as transgenic contamination, and episodes of this type of cross-pollination have cost U.S. famers billions of dollars.
The politics and perils of eating frankenfish and other “fake foods”
From frankenfish to plant based Impossible Burgers to lab-growm meat, technology has promised us a food revolution for over a decade. Silicon Valley has long been partnering with the old barons of the meat industry to sell “ethically-minded” consumers solutions to sustanability and the climate crisis.
But there’s nothing ethical about mutant, transgenic salmon that grow seven times faster than wild North Atlantic salmon. And there’s nothing revolutionary about food technology systems that have been spun and greenwashed and remarketed to the American people: it’s the same Big agriculture and corporate profits.
In the food industry, there’s a well-circulated Marxist notion that there’s “no ethical consumption under capitalism.” But, whether you believe that (or not), shouldn’t companies have a responsibility to society?
Bottom line: business practices should not endanger people or the environment, and the U.S. government shouldn’t enable them. It’s as unlawful as mutant salmon running amok in our streams.
What can we do as consumers? For starters, we can buy wild salmon and support local fishermen. As it relates to all food that you eat, always know your source to protect your health.
Sources for this article include:
Organicconsumers.org


naturalhealth365--2020-11-12--New study: LOWER the risk of cancer by exercising at the “right time” of the day

( NaturalHealth365 ) A new study published in the International Journal of Cancer might just give you all the extra incentive you need to set your alarm and get up for that early morning workout .
Because , we all know that popular saying , “ timing is everything.
” The study , conducted by a team of Spanish researchers , reveals that working out earlier in the day may reduce your cancer risk .
Of course , the benefits of exercise – from improved weight loss to better heart and brain health – can still be achieved no matter @ @ @ @ @ @ @ data champions the idea of being an early bird .
People who workout at this time of day appear to have a LOWER risk of cancer The study in question was published in late September 2020 .
The researchers wanted to figure out if and how time-of-day for physical activity influenced a person ’ s risk of cancer .
From 2008 to 2013 , the researchers analyzed the data of 2,795 people from a Spanish multi case-control study cohort , 1,285 of whom had breast cancer or prostate cancer .
The researchers asked @ @ @ @ @ @ @ , including what time of day they worked out .
This information was compared to about 1,500 age-matched controls who were cancer-free .
While not all their findings reached statistical significance , the researchers did pull out some intriguing trends .
For example , based on a mathematical model the researchers hypothesized that the odds of developing breast cancer decreased by 25 % when exercising in the morning compared to not exercising at all .
The same model hypothesized that early morning workouts reduced the risk of developing prostate cancer by 27 % @ @ @ @ @ @ @ ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
There also appeared to be a protective benefit of late-night workouts @ @ @ @ @ @ @ estimating a 25 % reduced risk in people who worked out between 7:00 p.m. and 11:00 p.m .
But overall , the researchers conclude that exercising between 8:00 a.m. and 10:00 a.m. appeared to offer the greatest potential benefit for reducing the risk of cancer .
Here are a few possible explanations : • Breast cancer is associated with increased levels of the hormone estrogen .
Estrogen happens to be decreased by exercise .
Estrogen production also appears to be most active in the early morning , so exercising during this time may @ @ @ @ @ @ @ influential hormone .
• Research has also suggested that melatonin – a key hormone involved in a person ’ s circadian rhythm – may protect against cancer , but that exercising later in the day or at night time may delay melatonin production .
As mentioned , the results of this study did not achieve statistical significance .
And , certainly , most health experts would agree working out at any time of the day is likely better than not working out at all as far as cancer prevention goes .
But this @ @ @ @ @ @ @ hoping to get their workout done earlier … especially if they tend to skip their workout after a long day .
Want to start working out in the morning ?
Set yourself up for success with these three tips If the thought of getting up early to workout sounds impossible , here are three simple hacks that can make it easier ( and safer ) : • Go to bed earlier : Adequate sleep is essential for general health .
Plus , chronic sleep deprivation has been shown to increase the risk of @ @ @ @ @ @ @ Set your alarm early enough so you have time to complete a proper warm-up .
Warming up before any exercise is important from a safety point , but it ’ s especially important in the early morning when your joints and tissues are stiffer .
• Recruit some external accountability : Sign up for an exercise class or team up with an exercise buddy .
Knowing other people are relying on you to be there will prevent you from skipping your gym session and hitting the snooze button .

(NaturalHealth365) A new study published in the International Journal of Cancer might just give you all the extra incentive you need to set your alarm and get up for that early morning workout. Because, we all know that popular saying, “timing is everything.”
The study, conducted by a team of Spanish researchers, reveals that working out earlier in the day may reduce your cancer risk. Of course, the benefits of exercise – from improved weight loss to better heart and brain health – can still be achieved no matter when you workout, but the new data champions the idea of being an early bird.
People who workout at this time of day appear to have a LOWER risk of cancer
The study in question was published in late September 2020. The researchers wanted to figure out if and how time-of-day for physical activity influenced a person’s risk of cancer.
From 2008 to 2013, the researchers analyzed the data of 2,795 people from a Spanish multi case-control study cohort, 1,285 of whom had breast cancer or prostate cancer. The researchers asked these individuals about their physical activity habits, including what time of day they worked out. This information was compared to about 1,500 age-matched controls who were cancer-free.
While not all their findings reached statistical significance, the researchers did pull out some intriguing trends.
For example, based on a mathematical model the researchers hypothesized that the odds of developing breast cancer decreased by 25% when exercising in the morning compared to not exercising at all. The same model hypothesized that early morning workouts reduced the risk of developing prostate cancer by 27% compared to not exercising.
There also appeared to be a protective benefit of late-night workouts for prostate cancer, with the researchers estimating a 25% reduced risk in people who worked out between 7:00 p.m. and 11:00 p.m. But overall, the researchers conclude that exercising between 8:00 a.m. and 10:00 a.m. appeared to offer the greatest potential benefit for reducing the risk of cancer.
Why would early morning exercise potentially reduce cancer risk?
Here are a few possible explanations:
Breast cancer is associated with increased levels of the hormone estrogen. Estrogen happens to be decreased by exercise. Estrogen production also appears to be most active in the early morning, so exercising during this time may help lower the overall levels of this influential hormone.
Research has also suggested that melatonin – a key hormone involved in a person’s circadian rhythm – may protect against cancer, but that exercising later in the day or at night time may delay melatonin production.
As mentioned, the results of this study did not achieve statistical significance. And, certainly, most health experts would agree working out at any time of the day is likely better than not working out at all as far as cancer prevention goes.
But this study may provide extra motivation for anyone hoping to get their workout done earlier … especially if they tend to skip their workout after a long day.
Want to start working out in the morning? Set yourself up for success with these three tips
If the thought of getting up early to workout sounds impossible, here are three simple hacks that can make it easier (and safer):
Go to bed earlier: Adequate sleep is essential for general health. Plus, chronic sleep deprivation has been shown to increase the risk of accidents and impair physical performance. Set your alarm early enough so you have time to complete a proper warm-up. Warming up before any exercise is important from a safety point, but it’s especially important in the early morning when your joints and tissues are stiffer. Recruit some external accountability: Sign up for an exercise class or team up with an exercise buddy. Knowing other people are relying on you to be there will prevent you from skipping your gym session and hitting the snooze button.
Sources for this article include:
Medicalnewstoday.com
ISGlobal.org
Wiley.com
Healthline.com


naturalhealth365--2020-11-11--4 surprising reasons to eat chickpeas

4 surprising reasons to eat chickpeas

( NaturalHealth365 ) Chickpeas , a familiar staple at salad bars , are customarily used to accent and complement a bowl of mixed greens .
But these plump , beige little legumes shouldn ’ t be thought of as merely a garnish to be tossed into salads .
Also known as garbanzo beans , chickpeas are gaining credibility as a true “ superfood ” – with research revealing that they are packed with disease-fighting micronutrients .
In fact , the diversity and power of the health benefits of chickpeas may surprise you .
Here are four reasons to give chickpeas @ @ @ @ @ @ @ Chickpeas are high in dietary fiber – to the tune of 12.5 grams a cup ( close to half of the recommended daily amount for adults ) .
And , as you know , fiber provides a sense of satiety , or fullness , that may help prevent overeating and – in turn – contribute to weight loss .
By the way , for those scientifically oriented , research does seem to back up the ability of chickpeas to support a healthy body weight .
In one 2016 study , participants who ate @ @ @ @ @ @ @ to be obese – with lower body mass index and waist circumference than those who bypassed chickpeas .
In one intriguing Australian study , participants were told to eat their usual diet for four weeks , supplement with chickpeas for four weeks and then return to their customary diet for four weeks .
The volunteers reported that they ate less , from all food groups , during the chickpea supplementation period – while at the same time feeling fuller and more satisfied .
Not only that , but they found themselves unconsciously eating @ @ @ @ @ @ @ junk ” foods during chickpea supplementation – even though they weren ’ t consciously trying to do so .
In other words , chickpeas could very well be a “ secret weapon ” against binge eating .
Chickpeas are good for your brain A cup of chickpeas contains almost 70 mg of choline , a nutrient required for the production of acetylcholine ( a neurotransmitter involved in mood , learning and memory ) .
And , large observational studies have linked choline intake to improved brain function , sharper memory and quicker cognitive @ @ @ @ @ @ @ chickpeas may have anxiety-reducing and mood-lifting effects as well .
They contain tryptophan , an amino acid which raises levels of a calming neurotransmitter known as serotonin .
By the way , a cup of chickpeas also contains 6 micrograms of selenium , an essential trace mineral .
As deficiencies in selenium can increase the risk of age-related cognitive decline , it makes good sense for older adults to try to consume an adequate amount – defined by the Institute of Medicine as between 40 to 75 mcgs a day .
Can eating @ @ @ @ @ @ @ ?
The simple answer is : yes !
When you eat chickpeas , you are doing your heart a real favor .
A cup of these legumes contains a whopping 280 mcg of folate , which is roughly three-quarters of the RDA .
Also known as vitamin B9 , folate works with vitamin B6 ( also found in chickpeas ) to help prevent the accumulation of homocysteine – an inflammatory amino acid associated with atherosclerosis and heart disease .
In addition , a controlled trial published in Annals of Nutrition and Metabolism showed @ @ @ @ @ @ @ weeks caused significant reductions in harmful LDL cholesterol – when compared with diets supplemented with wheat .
And , chickpeas are high in potassium , which supports healthy blood pressure .
Incidentally , the health benefits of chickpeas include antidiabetic properties .
The American Diabetes Association recommends chickpeas as a source of dietary fiber to help lower blood sugar levels and reduce risk of type 2 diabetes .
Chickpeas are increasingly making their appearance on lists of fitness superfoods that promote pre-workout energy while aiding post-workout muscle building and recovery .
At 14.4 @ @ @ @ @ @ @ and a modest 267 calories – chickpeas are a good source of nutrition for active people .
Plus , chickpeas ’ high levels of antioxidants fight inflammation and help to protect the body from free radicals and oxidative stress – while the iron they provide helps with oxygen transport .
And , finally , chickpeas support bone health by supplying generous amounts of calcium and potassium .
Maximize health benefits of chickpeas with proper selection and preparation Chickpeas are available in canned and dried form .
Of course , if you opt for @ @ @ @ @ @ @ a low-sodium brand .
Dried chickpeas should be rinsed well and soaked in cool water overnight in order to facilitate cooking and to remove ingredients that can cause digestive discomfort .
They may then be simmered on a stove top for two hours until tender .
The mild , buttery taste of chickpeas combines well with various flavors , making them a perfect addition to many recipes .
In addition to mixing cooked chickpeas into salads , you can add them to soups and stews .
Or , serve them over rice to @ @ @ @ @ @ @ course , you can give chickpeas a starring role by using them to make a classic hummus dish .
Simply blend them with extra virgin olive oil , chopped garlic , lemon juice and tahini .
Loaded with antioxidant vitamins , essential minerals , dietary fiber and protein , chickpeas have “ all the right stuff ” to support health , energy levels and well-being .
Enjoy !

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.
Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.
In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.
Lower your risk of gaining excess (unwanted) body weight
Chickpeas are high in dietary fiber – to the tune of 12.5 grams a cup (close to half of the recommended daily amount for adults). And, as you know, fiber provides a sense of satiety, or fullness, that may help prevent overeating and – in turn – contribute to weight loss.
By the way, for those scientifically oriented, research does seem to back up the ability of chickpeas to support a healthy body weight. In one 2016 study, participants who ate chickpeas regularly were 53 percent less likely to be obese – with lower body mass index and waist circumference than those who bypassed chickpeas.
In one intriguing Australian study, participants were told to eat their usual diet for four weeks, supplement with chickpeas for four weeks and then return to their customary diet for four weeks. The volunteers reported that they ate less, from all food groups, during the chickpea supplementation period – while at the same time feeling fuller and more satisfied.
Not only that, but they found themselves unconsciously eating smaller amounts of unhealthful, highly-processed “junk” foods during chickpea supplementation – even though they weren’t consciously trying to do so.
In other words, chickpeas could very well be a “secret weapon” against binge eating.
Chickpeas are good for your brain
A cup of chickpeas contains almost 70 mg of choline, a nutrient required for the production of acetylcholine (a neurotransmitter involved in mood, learning and memory). And, large observational studies have linked choline intake to improved brain function, sharper memory and quicker cognitive processing.
As it turns out, chickpeas may have anxiety-reducing and mood-lifting effects as well. They contain tryptophan, an amino acid which raises levels of a calming neurotransmitter known as serotonin.
By the way, a cup of chickpeas also contains 6 micrograms of selenium, an essential trace mineral. As deficiencies in selenium can increase the risk of age-related cognitive decline, it makes good sense for older adults to try to consume an adequate amount – defined by the Institute of Medicine as between 40 to 75 mcgs a day.
Can eating chickpeas really help to improve cardiovascular health?
The simple answer is: yes! When you eat chickpeas, you are doing your heart a real favor.
A cup of these legumes contains a whopping 280 mcg of folate, which is roughly three-quarters of the RDA. Also known as vitamin B9, folate works with vitamin B6 (also found in chickpeas) to help prevent the accumulation of homocysteine – an inflammatory amino acid associated with atherosclerosis and heart disease.
In addition, a controlled trial published in Annals of Nutrition and Metabolism showed that dietary supplementation with chickpeas for five weeks caused significant reductions in harmful LDL cholesterol – when compared with diets supplemented with wheat.
And, chickpeas are high in potassium, which supports healthy blood pressure.
Incidentally, the health benefits of chickpeas include antidiabetic properties. The American Diabetes Association recommends chickpeas as a source of dietary fiber to help lower blood sugar levels and reduce risk of type 2 diabetes.
Achieve long-lasting energy – plus, stronger muscle and bone
According to physical fitness experts, garbanzo beans make good workout buddies.
Chickpeas are increasingly making their appearance on lists of fitness superfoods that promote pre-workout energy while aiding post-workout muscle building and recovery. At 14.4 grams of plant-based protein per cup – and a modest 267 calories – chickpeas are a good source of nutrition for active people.
Plus, chickpeas’ high levels of antioxidants fight inflammation and help to protect the body from free radicals and oxidative stress – while the iron they provide helps with oxygen transport.
And, finally, chickpeas support bone health by supplying generous amounts of calcium and potassium.
Maximize health benefits of chickpeas with proper selection and preparation
Chickpeas are available in canned and dried form. Of course, if you opt for canned chickpeas, make sure to select a low-sodium brand.
Dried chickpeas should be rinsed well and soaked in cool water overnight in order to facilitate cooking and to remove ingredients that can cause digestive discomfort. They may then be simmered on a stove top for two hours until tender.
The mild, buttery taste of chickpeas combines well with various flavors, making them a perfect addition to many recipes. In addition to mixing cooked chickpeas into salads, you can add them to soups and stews. Or, serve them over rice to create a protein-rich side dish.
Of course, you can give chickpeas a starring role by using them to make a classic hummus dish. Simply blend them with extra virgin olive oil, chopped garlic, lemon juice and tahini.
Loaded with antioxidant vitamins, essential minerals, dietary fiber and protein, chickpeas have “all the right stuff” to support health, energy levels and well-being. Enjoy!
Sources for this article include:
MedicalNewsToday.com
Healthline.com
NIH.gov
NIH.gov


naturalhealth365--2020-11-10--NEW study: Vitamin D helps to improve gut function and your immune response

( NaturalHealth365 ) Inflammatory bowel disease ( IBD ) is a phrase used to describe a group of conditions , including ulcerative colitis and Crohn ’ s disease , all of which involve chronic inflammation throughout the gastrointestinal tract .
According to the U.S. Centers for Disease Control and Prevention ( CDC ) , more than three million adults have been diagnosed with the disease , and it ’ s becoming increasingly common .
But , the big question is : what does science tell us about how vitamin D can improve this condition ?
Well , previous studies have @ @ @ @ @ @ @ among individuals with IBD , and lower levels of this vitamin correlate with a more complicated course of the disease and higher disease activity .
In a new study , researchers took a closer look at why a vitamin D deficiency seems to play a part in these diseases and how the vitamin regulates immune response in the gut .
The connection between vitamin D deficiencies and IBD patients This new study , published in Autoimmunity Reviews , was built on evidence collected in the past that has shown the protective role vitamin @ @ @ @ @ @ @ is why a deficiency is linked to poor outcomes and greater disease activity .
Not only did researchers review the evidence and confirm that vitamin D deficiencies are higher among patients who have IBD , but they also found out more about how this vitamin works in the gut .
Experts believe that leaky gut , which is an insufficient intestinal barrier , is central to how IBD develops .
In addition , research has shown that vitamin D seems to work on the cellular level to help increase the integrity of that @ @ @ @ @ @ @ .
It also promotes the interplay between the gut ’ s microbiome , intestinal epithelial cells , and immune cells , helping to regulate the immune response of the intestines .
Although researchers caution that there ’ s still work to do to further reveal how vitamin D works in the gut , it once again highlights the serious complications that may occur in individuals with a vitamin D deficiency .
Scientifically CLEAR : There are serious consequences to this hormone deficiency Beyond its role in the gut , studies also show that @ @ @ @ @ @ @ consequences .
Being deficient in this important vitamin , particularly if you have blood levels under 30 ng/ml , increases your risk of premature death from any cause .
To be clear : Premature death from respiratory disease , heart disease , fracture , and cancers have all been linked to having chronically low vitamin D levels .
While that may sounds scary , it ’ s easy to take control of your vitamin D levels to reduce your risk of chronic disease and premature death .
Start by getting 20 minutes daily @ @ @ @ @ @ @ able to create its own .
Naturally , if you live in more northern climates … direct sunlight – that ’ s strong enough to produce a positive result – may not be realistic .
The fact is : it ’ s more difficult to produce this hormone ( naturally from sun exposure ) during the wintertime or if you live in an area that just doesn ’ t get as much sunshine , on a regular basis throughout the year .
This is where D3 supplementation can help to solve the problem @ @ @ @ @ @ @ ’ ll need to ensure it ’ s taken with fat-containing foods for the best absorption since it ’ s a fat-soluble vitamin .
And , finally ( for best results ) , you may want to consider taking all the cofactors that enhance absorption such as , zinc , boron and ( of course ) vitamin K2 .
Ultimately , if you ’ re deficient and concerned , it ’ s a good idea to consult with an experienced ( integrative ) physician before making any significant changes to your diet or @ @ @ @ @ @ @ ’ s good to know what your vitamin D levels are … so , get a simple blood test and make it a health priority to maintain blood levels of about 50 – 80 ng/ml to protect your health .

(NaturalHealth365) Inflammatory bowel disease (IBD) is a phrase used to describe a group of conditions, including ulcerative colitis and Crohn’s disease, all of which involve chronic inflammation throughout the gastrointestinal tract. According to the U.S. Centers for Disease Control and Prevention (CDC), more than three million adults have been diagnosed with the disease, and it’s becoming increasingly common.
But, here’s an interesting fact: studies have found that vitamin D deficiency is common among individuals with gut issues, and that lower levels of this nutrient correlate with a higher risk of health problems.
For example, in this study, researchers took a closer look at why a vitamin D deficiency seems to play a part in gut problems and how this vitamin regulates immune response within the gut.
The connection between vitamin D deficiencies and gut problems
This study mentioned above, published in Autoimmunity Reviews, was built on evidence collected in the past that has shown the protective role vitamin D plays on gut health, which is why a deficiency is linked to poor outcomes and greater risk. Not only did researchers review the evidence and confirm that vitamin D deficiencies are higher among people with gut issues, but they also found out more about how this vitamin (actually a hormone) works in the gut.
Experts believe that a “leaky gut” – which is an insufficient intestinal barrier – is central to how digestive problems develop.
In addition, research has shown that vitamin D seems to work on the cellular level to help increase the integrity of that barrier, reducing problems with leaky gut. It also promotes the interplay between the gut’s microbiome, intestinal epithelial cells, and immune cells, helping to regulate the immune response of the intestines.
Although researchers caution that there’s still work to do to further reveal how vitamin D works in the gut, it once again highlights the serious complications that may occur in individuals with a vitamin D deficiency.
No doubt: There are serious consequences to this hormone deficiency
Beyond its role in the gut, studies also show that vitamin D deficiency comes with additional serious consequences. Being deficient in this important hormone, particularly if you have blood levels under 30 ng/ml, increases your risk of premature death from any cause.
To be clear: Premature death from poor lung function, a weak heart, bone fractures and dysfunctional cellular activity (the “Big C” word) have all been linked to having chronically low vitamin D levels.
While that may sounds scary, it’s easy to take control of your vitamin D levels to reduce your risk of unwanted health issues. Start by treating yourself to 20 minutes (daily) of direct sunlight so the body is able to create its own. Naturally, if you live in more northern climates, direct sunlight – that’s strong enough to produce a positive result – may not be realistic.
The truth is: It’s more difficult to produce this hormone (naturally from sun exposure) during the wintertime or if you live in an area that just doesn’t get as much sunshine, on a regular basis throughout the year. This is where D3 supplementation can help to solve the problem. Just keep in mind, you’ll need to ensure it’s taken with fat-containing foods for the best absorption since it’s a fat-soluble vitamin.
And, finally (for best results), you may want to consider taking all the cofactors that enhance absorption such as, zinc, boron and (of course) vitamin K2. Ultimately, if you’re deficient and concerned, it’s a good idea to consult with an experienced (integrative) physician or health coach before making any significant changes to your diet or supplement routine.
Bottom line: It’s good to know what your vitamin D levels are … so, get a simple blood test and make it a health priority to maintain blood levels of about 50 – 80 ng/ml to protect your health.
Sources for this article include:
ScienceDirect.com
NIH.gov
NaturalHealth365.com