naturalhealth365--2020-07-14--Breaking NEWS: Texas doctor claims he discovered effective and inexpensive solution for COVID-19

( NaturalHealth365 ) Could a common drug called Budesonide really offer an effective , safe , and affordable COVID solution for ill patients ?
The answer may shock you , especially if you ’ ve been listening to the dire reports put out by the mainstream media .
The truth is : a Texan emergency room doctor – with nearly 30 years of experience – has some very good news for those people concerned about COVID-19 .
And , thankfully , he ’ s currently working hard to get his message out about this potentially lifesaving steroid , no matter @ @ @ @ @ @ @ to admit its promising impact .
Medical doctor is putting the proverbial fire of COVID-19 out with budesonide Budesonide is typically inhaled via a nebulizer , a non-invasive medical device that transforms medication into vapor so it can be breathed in by the patient through a handheld nozzle or simple face mask .
The drug is commonly used to treat asthma .
Because it helps alleviate inflammation in the body , doctors also use budesonide for other reasons , including managing symptoms of Crohn ’ s disease and ulcerative colitis .
But , @ @ @ @ @ @ @ Bartlett , budesonide is helping his COVID patients recover extremely quickly and without the side effects commonly seen with other heavier-duty steroid medications .
In a July 2 interview on the news show American Can We Talk , Dr. Bartlett explains : “ My silver bullet is inhaled [ generic ] budesonide .
It ’ s super cheap … with insurance , many of my patients are not even having to pay for it.
” He continues : “ [ Budeosnide ] is a respiratory anti-inflammatory for COVID – which is a respiratory @ @ @ @ @ @ @ Dr. Bartlett has had a 100 % success rate with this promising COVID treatment , and notes that many of his patients have reported feeling significantly better after just one five minute nebulizer treatment .
In his clinical practice setting , he ’ s been treating very ill patients since March .
See for yourself by watching this wonderful interview with Dr. Bartlett – below : In another interview shared by MSN , Dr. Bartlett says his COVID treatment plan for ill patients – many of whom are high risk due to underlying @ @ @ @ @ @ @ based on the complementary action of three main drugs : generic budesonide to fight inflammation and the so-called “ cytokine storm ” ( a severe inflammatory process in the body often seen in COVID-19 that can lead to multi-organ failure and death ) , generic antibiotics to fight subsequent bacterial infections , and zinc , to interfere with replication of the novel coronavirus , SARS-CoV-2 .
Effective , generic , and cheap – can you guess why many Big Pharma and government officials are bent on seeing this promising new COVID treatment fail @ @ @ @ @ @ @ they say .
Dr. Bartlett has said that doctors in other countries including France and Spain are starting to explore the use of inhaled steroid medications for their COVID-19 patients .
He also adds that the National Institutes of Health ( NIH ) will reportedly be looking into budesonide for use in the global pandemic , as well .
The big question : Will the NIH actually put its “ stamp of approval ” on this therapy ?
Well , you may call us a bit cynical … but , we can ’ @ @ @ @ @ @ @ NIH and other officials will truly be about this drug – which admittedly can benefit from more research to confirm its usefulness and safety in the fight against COVID-19 .
As Dr. Bartlett notes , budesonide is cheap .
Extremely cheap , especially compared to the proposed COVID-19 vaccines and other treatments currently being recommended .
And if Big Pharma can ’ t make a decent profit on a drug used for a brand-spanking new disease that ’ s commanded the headlines for the better part of a year , it ’ s @ @ @ @ @ @ @ d be reluctant to investigate it or draw much attention to it … not when pricey vaccines are on the agenda .
We look forward to hearing more about budesonide and are curious to see whether it ’ ll start picking up more support in the media and scientific community .

(NaturalHealth365) Could a common drug called Budesonide really offer an effective, safe, and affordable COVID solution for ill patients? The answer may shock you, especially if you’ve been listening to the dire reports put out by the mainstream media.
The truth is: a Texan emergency room doctor – with nearly 30 years of experience – has some very good news for those people concerned about COVID-19. And, thankfully, he’s currently working hard to get his message out about this potentially lifesaving steroid, no matter how reluctant some government officials may be to admit its promising impact.
Medical doctor is putting the proverbial fire of COVID-19 out with budesonide
Budesonide is typically inhaled via a nebulizer, a non-invasive medical device that transforms medication into vapor so it can be breathed in by the patient through a handheld nozzle or simple face mask. The drug is commonly used to treat asthma.
Because it helps alleviate inflammation in the body, doctors also use budesonide for other reasons, including managing symptoms of Crohn’s disease and ulcerative colitis. But, according to Texas ER physician Dr. Richard Bartlett, budesonide is helping his COVID patients recover extremely quickly and without the side effects commonly seen with other heavier-duty steroid medications.
In a July 2 interview on the news show American Can We Talk, Dr. Bartlett explains:
“My silver bullet is inhaled [generic] budesonide. It’s super cheap … with insurance, many of my patients are not even having to pay for it.”
He continues: “[Budesonide] is a respiratory anti-inflammatory for COVID – which is a respiratory inflammatory disease – and it works.”
Dr. Bartlett has had a 100% success rate with this promising COVID treatment, and notes that many of his patients have reported feeling significantly better after just one five minute nebulizer treatment. In his clinical practice setting, he’s been treating very ill patients since March.
See for yourself by watching this wonderful interview with Dr. Bartlett – below:
In another interview shared by MSN, Dr. Bartlett says his COVID treatment plan for ill patients – many of whom are high risk due to underlying medical conditions and advanced age – is based on the complementary action of three main drugs: generic budesonide to fight inflammation and the so-called “cytokine storm” (a severe inflammatory process in the body often seen in COVID-19 that can lead to multi-organ failure and death), generic antibiotics to fight subsequent bacterial infections, and zinc, to interfere with replication of the novel coronavirus, SARS-CoV-2.
“It’s common sense,” he adds bluntly.
Effective, generic, and cheap – can you guess why many Big Pharma and government officials are bent on seeing this promising new COVID treatment fail? Simply follow the money, as they say.
Dr. Bartlett has said that doctors in other countries including France and Spain are starting to explore the use of inhaled steroid medications for their COVID-19 patients. He also adds that the National Institutes of Health (NIH) will reportedly be looking into budesonide for use in the global pandemic, as well.
The big question: Will the NIH actually put its “stamp of approval” on this therapy?
Well, you may call us a bit cynical … but, we can’t help wonder just how open-minded the NIH and other officials will truly be about this drug – which admittedly can benefit from more research to confirm its usefulness and safety in the fight against COVID-19.
Because here’s the thing:
As Dr. Bartlett notes, budesonide is cheap. Extremely cheap, especially compared to the proposed COVID-19 vaccines and other treatments currently being recommended.
And if Big Pharma can’t make a decent profit on a drug used for a brand-spanking new disease that’s commanded the headlines for the better part of a year, it’s not hard to imagine how they’d be reluctant to investigate it or draw much attention to it … not when pricey vaccines are on the agenda.
We look forward to hearing more about budesonide and are curious to see whether it’ll start picking up more support in the media and scientific community.
Sources for this article include:
NewsWest9.com
Drugs.com
TexasHillCountry.com
MSN.com


naturalhealth365--2020-07-15--The 6 best antiviral essential oils

The 6 best antiviral essential oils

( NaturalHealth365 ) As the COVID-19 pandemic continues to decimate the economy and claim lives , researchers are racing to discover methods of treating , containing and controlling this highly contagious virus .
This much is already known – in addition to physical distancing , hand washing and a healthy diet – the proper cleaning of surface areas is a wise choice .
So , today , we ’ ll focus on recent research that reveals the antiviral benefits of 6 essential oils .
While essential oils have long been used in aromatherapy to lift mood , combat fatigue , @ @ @ @ @ @ @ people remain unaware of their potential for deactivating and inhibiting pathogens .
Essential oils contain a wealth of beneficial compounds , flavonoids and phenols – including monoterpenes , sesquiterpenes , carvacrol and thymol .
Research has shown that these potent polyphenols have anti-inflammatory , antioxidant , antimicrobial and anticancer properties .
Two essential oils from Australian plants are particularly high in these disease-fighting constituents .
Tea tree essential oil , which is derived from the leaves of the Australian tea tree ( Melaleuca alternifolia ) , has been shown in cell studies to @ @ @ @ @ @ @ pathogens -including E. coli , the H2N1 influenza virus and the bacteria that causes pneumonia .
Tea tree oil is also believed to have an antiviral effect when incorporated into air filtering systems – a definite “ plus ” in these COVID-19-challenged times .
By the way , tea tree oil can be mixed with rubbing alcohol to make a natural hand sanitizer .
In addition , tea tree oil contains a compound known as terpinen-4-ol that may promote the activity of disease-fighting white blood cells .
Keep in mind , tea tree @ @ @ @ @ @ @ In fact , many essential oils are not intended to be taken internally , but may be inhaled or applied to the skin after being diluted with a “ carrier ” oil such as olive or coconut oil .
A natural way to improve your breathing capabilities Eucalyptus essential oil , derived from the leaves of the eucalyptus tree , contains a compound known as cineole , a natural expectorant that also helps to dilate blood vessels and promote the flow of oxygen into the lungs .
It ’ s no surprise that @ @ @ @ @ @ @ respiratory infections , relieve coughs and ease congestion .
Like tea tree oil , eucalyptus oil can ’ t be taken internally .
Rather , it is diluted and applied topically or dispensed into the air by a diffuser .
In addition to its other virtues , eucalyptus oil is strongly antibacterial , antifungal and antiviral .
A 2017 review published in Microbiologyopen showed that a mix of essential oils-including oil of eucalyptus – worked against methicillin-resistant Staphylococcus aureus , or MRSA .
Eucalyptus oil is found in 30 different natural cleaning products @ @ @ @ @ @ @ EWG ) , a non-profit research association .
To create a natural cleaner and disinfectant , combine 10 to 15 drops of tea tree essential oil , 20 drops each of eucalyptus and thyme oil , 2 cups of hot water and one cup of white vinegar .
Thyme and oregano both contain powerful therapeutic constituents Thyme and oregano , both members of the mint family , share many of the same constituents and effects .
In addition to terpenes , cineole and thymol – a natural antispasmodic that can ease coughing associated @ @ @ @ @ @ @ of thyme and oregano contain carvacrol , a potent antiviral .
In a cell study published in 2014 in Journal of Applied Microbiology , scientists evaluated the effects of carvacrol against norovirus , a contagious pathogen that causes diarrhea and vomiting .
And , the effect was dramatic !
The team found that carvacrol caused a statistically significant loss of infectiousness in the cells within 15 minutes of exposure .
Carvacrol acted directly upon the protein shell of the virus , causing it to “ balloon ” in size ( from 35 nanometers @ @ @ @ @ @ @ then disintegrate entirely .
These “ explosive ” results led the researchers to conclude that carvacrol has potential as a natural sanitizer to control the norovirus .
In a separate study , researchers found that carvacrol from thyme essential oil inhibits the H1N1 influenza and herpes simplex viruses .
Antibiotic resistance – in which bacterial and viral strains begin to develop resistance to pharmaceutical medications – has been deemed an emerging global public health crisis by the World Health Organization .
In an article published in 2016 in VirusDisease , the authors highlighted @ @ @ @ @ @ @ against viruses .
In fact , natural compounds are of great interest to researchers , as viruses appear incapable of developing resistance to them .
The scientists evaluated the ability of lemon balm essential oil to work with an antiviral , oseltamivir , to combat the H9N2 virus .
The lemon balm oil ( botanically known as Melissa officinalis ) inhibited reproduction of the virus through different replication cycle steps , with the highest antiviral activity seen when the virus incubated with the lemon balm before cell infection .
Although more research must @ @ @ @ @ @ @ that lemon balm oil may offer an alternative treatment for viral infections .
In a separate study , researchers found that lemon balm extracts were equivalent to the prescription drug acyclovir in antiviral effects .
Finally , a cell study published in Chemotherapy showed that lemon balm extracts could inhibit the attachment of the herpes simplex virus .
Studies support the ability of star anise oil to inhibit the SARS coronavirus Essential oil of star anise , while not as widely known as the other oils , is impressing researchers with its antiviral @ @ @ @ @ @ @ in Evidence-Based Complementary and Alternative Medicine , researchers reported that star anise oil directly inactivated the herpes simplex virus -and theorized that it could be applied topically for herpes simplex infection .
The researchers added that the sesquiterpenes in star anise oil were found to inhibit the virus that causes the common cold , along with the SARS coronavirus – a close cousin to COVID-19 .
The takeaway : These potent essential oils show remarkable promise in inhibiting viruses in cell studies – and on countertops as well .
There has probably never @ @ @ @ @ @ @ investigate their potential !
Of course , check first with your integrative doctor before using any essential oils .
And , for maximum benefit , opt for therapeutic-grade oils , free of additives and synthetic ingredients , that have been distilled or cold-pressed .
Plus , the botanical name of the plant from which the oil is derived should appear on the label .

(NaturalHealth365) As the COVID-19 pandemic continues to decimate the economy and claim lives, researchers are racing to discover methods of treating, containing and controlling this highly contagious virus. This much is already known – in addition to physical distancing, hand washing and a healthy diet – the proper cleaning of surface areas is a wise choice. So, today, we’ll focus on recent research that reveals the antiviral benefits of 6 essential oils.
While essential oils have long been used in aromatherapy to lift mood, combat fatigue, relieve headaches and support health, many people remain unaware of their potential for deactivating and inhibiting pathogens.
Discover a pair of potent antiviral essential oils from Australia
Essential oils contain a wealth of beneficial compounds, flavonoids and phenols – including monoterpenes, sesquiterpenes, carvacrol and thymol. Research has shown that these potent polyphenols have anti-inflammatory, antioxidant, antimicrobial and anticancer properties.
Two essential oils from Australian plants are particularly high in these disease-fighting constituents.
Tea tree essential oil, which is derived from the leaves of the Australian tea tree (Melaleuca alternifolia), has been shown in cell studies to be effective against a wide range of pathogens -including E. coli, the H2N1 influenza virus and the bacteria that causes pneumonia.
Tea tree oil is also believed to have an antiviral effect when incorporated into air filtering systems – a definite “plus” in these COVID-19-challenged times. By the way, tea tree oil can be mixed with rubbing alcohol to make a natural hand sanitizer.
In addition, tea tree oil contains a compound known as terpinen-4-ol that may promote the activity of disease-fighting white blood cells. Keep in mind, tea tree oil is toxic when taken orally. In fact, many essential oils are not intended to be taken internally, but may be inhaled or applied to the skin after being diluted with a “carrier” oil such as olive or coconut oil.
A natural way to improve your breathing capabilities
Eucalyptus essential oil, derived from the leaves of the eucalyptus tree, contains a compound known as cineole, a natural expectorant that also helps to dilate blood vessels and promote the flow of oxygen into the lungs. It’s no surprise that natural healers recommend eucalyptus oil to fight respiratory infections, relieve coughs and ease congestion.
Like tea tree oil, eucalyptus oil can’t be taken internally. Rather, it is diluted and applied topically or dispensed into the air by a diffuser. In addition to its other virtues, eucalyptus oil is strongly antibacterial, antifungal and antiviral.
A 2017 review published in Microbiologyopen showed that a mix of essential oils-including oil of eucalyptus – worked against methicillin-resistant Staphylococcus aureus, or MRSA. Eucalyptus oil is found in 30 different natural cleaning products approved by the Environmental Working Group (EWG), a non-profit research association.
To create a natural cleaner and disinfectant, combine 10 to 15 drops of tea tree essential oil, 20 drops each of eucalyptus and thyme oil, 2 cups of hot water and one cup of white vinegar.
Thyme and oregano both contain powerful therapeutic constituents
Thyme and oregano, both members of the mint family, share many of the same constituents and effects. In addition to terpenes, cineole and thymol – a natural antispasmodic that can ease coughing associated with respiratory infections – the essential oils of thyme and oregano contain carvacrol, a potent antiviral.
In a cell study published in 2014 in Journal of Applied Microbiology, scientists evaluated the effects of carvacrol against norovirus, a contagious pathogen that causes diarrhea and vomiting. And, the effect was dramatic!
The team found that carvacrol caused a statistically significant loss of infectiousness in the cells within 15 minutes of exposure. Carvacrol acted directly upon the protein shell of the virus, causing it to “balloon” in size (from 35 nanometers in diameter to 800 nm) and then disintegrate entirely.
These “explosive” results led the researchers to conclude that carvacrol has potential as a natural sanitizer to control the norovirus. In a separate study, researchers found that carvacrol from thyme essential oil inhibits the H1N1 influenza and herpes simplex viruses.
Promising study: Lemon balm oil may help fight antibiotic resistance
Antibiotic resistance – in which bacterial and viral strains begin to develop resistance to pharmaceutical medications – has been deemed an emerging global public health crisis by the World Health Organization.
In an article published in 2016 in VirusDisease, the authors highlighted the need for new, effective compounds against viruses. In fact, natural compounds are of great interest to researchers, as viruses appear incapable of developing resistance to them.
The scientists evaluated the ability of lemon balm essential oil to work with an antiviral, oseltamivir, to combat the H9N2 virus. The lemon balm oil (botanically known as Melissa officinalis) inhibited reproduction of the virus through different replication cycle steps, with the highest antiviral activity seen when the virus incubated with the lemon balm before cell infection.
Although more research must be done, these promising results show that lemon balm oil may offer an alternative treatment for viral infections. In a separate study, researchers found that lemon balm extracts were equivalent to the prescription drug acyclovir in antiviral effects.
Finally, a cell study published in Chemotherapy showed that lemon balm extracts could inhibit the attachment of the herpes simplex virus.
Studies support the ability of star anise oil to inhibit the SARS coronavirus
Essential oil of star anise, while not as widely known as the other oils, is impressing researchers with its antiviral capabilities. In an extensive review published in Evidence-Based Complementary and Alternative Medicine, researchers reported that star anise oil directly inactivated the herpes simplex virus -and theorized that it could be applied topically for herpes simplex infection.
The researchers added that the sesquiterpenes in star anise oil were found to inhibit the virus that causes the common cold, along with the SARS coronavirus – a close cousin to COVID-19.
The takeaway: These potent essential oils show remarkable promise in inhibiting viruses in cell studies – and on countertops as well. There has probably never been a better time than now to investigate their potential!
Of course, check first with your integrative doctor before using any essential oils. And, for maximum benefit, opt for therapeutic-grade oils, free of additives and synthetic ingredients, that have been distilled or cold-pressed. Plus, the botanical name of the plant from which the oil is derived should appear on the label.
Sources for this article include:
MedicalNewsToday
SpringerLink.com
NIH.gov
NIH.gov
NIH.gov


naturalhealth365--2020-07-16--Three herbs that stop the growth of cancer cells

( NaturalHealth365 ) By the end of 2020 , there will be 1.8 million new cancer cases expected and over 600,000 cancer deaths , in the United States alone .
Yet , even conventionally-trained scientists ( and doctors ) admit that lifestyle changes can help us to inhibit the growth of cancer cells .
Simply put , there is a lot we can do to avoid cancer !
To be clear : Of all the factors believed to contribute to the development of this deadly disease – among them smoking , excessive sun exposure , genetics , alcohol use and @ @ @ @ @ @ @ is among the most significant .
How to stop the growth of cancer cells naturally Scientific research confirms that a diet laden with processed foods , sugar , additives and pesticides can set the stage for the development of cancer , while a daily menu rich in fresh , organic fruits and vegetables can provide life-prolonging benefits – including the detoxification of carcinogens and the reduced risk of oxidative stress .
Although antioxidant-rich fruits and vegetables such as blueberries , broccoli and grapefruit seem to get the lion ’ s share of scientific @ @ @ @ @ @ @ vegetable drawer is not the only source of beneficial nutrients .
For additional chemopreventive “ superfoods , ” you need look no further than your kitchen spice rack .
Scientifically known as curcuma longa , bright yellow turmeric powder gets its healing properties from its content of a polyphenol known as curcumin .
Over 3,000 scientific studies have been conducted to date on curcumin – which has potent antioxidant , analgesic , anti-inflammatory and antiseptic properties .
Curcumin is also a powerful antiproliferative agent that has been shown in laboratory studies to keep @ @ @ @ @ @ @ study of patients with advanced colorectal cancer , a daily dose of 3.6 grams of curcumin caused a dramatic 62 percent decrease in pro-inflammatory prostaglandin E2 production .
In another influential clinical trial , curcumin inhibited the activation of inflammatory COX-2 in multiple myeloma patients .
In yet another clinical study , 8,000 milligrams of curcumin taken for 3 months caused significant improvement of precancerous lesions in patients with uterine cervical neoplasm .
What does science say about curcumin ?
In a review published in 2008 in Cancer Letters , the authors noted @ @ @ @ @ @ @ pathways , and is active against gastrointestinal , breast , lung and ovarian cancers , along with squamous cell carcinoma , a common form of skin cancer .
The authors of a 2011 review published in Molecular Cancer Therapeutics noted that curcumin , by interfering with growth factor receptors and cell adhesion molecules responsible for tumor growth and metastasis , works at the molecular level to slow the production of tumors .
By suppressing a host of inflammatory substances , including transcription factor NF-kappa B cells – which are gene-altering inflammatory markers linked @ @ @ @ @ @ @ , cyclin D1 and interleukin , curcumin also attacked the inflammatory process that spurs cancer proliferation .
The authors pointed out that curcumin is non-toxic and features minimal side effects ; they advised that it be utilized as an adjunct cancer therapy .
Garlic , or allium sativum , has long been credited with antibiotic , antiviral , antifungal and antiseptic effects .
Now , it turns out that this hearty root vegetable is also a staunch cancer fighter .
Researchers found that a garlic phytochemical known as diallydisulfide can cause apoptosis – @ @ @ @ @ @ @ cancer cells .
Like curcumin , garlic also inhibits inflammatory COX-2 and NF-kappa B .
In addition , diallydisulfide reduces risk of inflammation and cancer by scavenging harmful free radicals and increasing levels of glutathione – a powerful antioxidant produced by the body .
Finally , diallydisulfide pumps up the action of a pair of enzymes – glutathione S-transferase and catalase – responsible for preventing chromosomal damage .
Other beneficial nutrients in garlic include the essential mineral selenium , a powerful antioxidant , and assorted cancer-fighting and antioxidant carotenoids , including beta-carotene and @ @ @ @ @ @ @ ( UMMC ) cites several studies which demonstrated that people who regularly consumed raw or cooked garlic had a 30 percent reduction in their risk of colorectal cancer – a very significant decrease .
To get the maximum chemopreventive benefits , select whole bulbs of fresh , organic garlic .
Avoid garlic paste and powder , UMMC advises 2 to 4 grams a day of fresh , minced garlic .
Can fennel rival the effects of pharmaceutical cancer therapies ?
Fennel , scientifically known as foeniculum vulgare , is closely related to parsley @ @ @ @ @ @ @ , greenish bulb with frilly , feathery leaves .
The piquant flavor of this refreshing herb is strongly reminiscent of licorice .
Fennel is packed with antioxidant flavonoids such as quercetin and rutin .
H however , its primary active constituent is its volatile oil , which contains the phytochemical anethole .
Like garlic and turmeric , fennel prevents the activation of NF-kappa B cells .
Fennel ’ s plentiful content of fiber , which helps to filter out carcinogenic toxins from the digestive tract , helps to protect its aficionados against colon @ @ @ @ @ @ @ with Ehrlich ascites carcinoma , anethole had strong antitumor activity .
It increased survival time , decreased tumors and directly killed cancer cells – causing improvements on a level with the pharmaceutical cancer drug cyclophosphamide .
Other cell studies showed anethole acts against human breast cancer cells , and is potentially effective against lung cancer .
For maximum health benefits , opt for fresh , organic fennel .
The flavorful leaves may be used as salad greens .
Of course , you shouldn ’ t try to treat cancer with turmeric , garlic @ @ @ @ @ @ @ by an experienced medical doctor .
Especially when dealing with a serious health condition , always work with a qualified healthcare provider to design the best plan of action for your particular needs .
Having said that , when it comes to detoxifying the body , reducing damage from free radicals , and warding off cancer , this trio of herbs really can “ spice up your life ” – in a good way .

(NaturalHealth365) By the end of 2020, there will be 1.8 million new cancer cases expected and over 600,000 cancer deaths, in the United States alone. Yet, even conventionally-trained scientists (and doctors) admit that lifestyle changes can help us to inhibit the growth of cancer cells.
Simply put, there is a lot we can do to avoid cancer!
To be clear: Of all the factors believed to contribute to the development of this deadly disease – among them smoking, excessive sun exposure, genetics, alcohol use and the overexposure to environmental toxins – diet is among the most significant.
How to stop the growth of cancer cells naturally
Scientific research confirms that a diet laden with processed foods, sugar, additives and pesticides can set the stage for the development of cancer, while a daily menu rich in fresh, organic fruits and vegetables can provide life-prolonging benefits – including the detoxification of carcinogens and the reduced risk of oxidative stress.
Although antioxidant-rich fruits and vegetables such as blueberries, broccoli and grapefruit seem to get the lion’s share of scientific credit for their disease-fighting effects, the vegetable drawer is not the only source of beneficial nutrients. For additional chemopreventive “superfoods,” you need look no further than your kitchen spice rack.
Curcumin reduces inflammation and can target cancer cells
Scientifically known as curcuma longa, bright yellow turmeric powder gets its healing properties from its content of a polyphenol known as curcumin. Over 3,000 scientific studies have been conducted to date on curcumin – which has potent antioxidant, analgesic, anti-inflammatory and antiseptic properties.
Curcumin is also a powerful antiproliferative agent that has been shown in laboratory studies to keep cancer cells from spreading. In a study of patients with advanced colorectal cancer, a daily dose of 3.6 grams of curcumin caused a dramatic 62 percent decrease in pro-inflammatory prostaglandin E2 production.
In another influential clinical trial, curcumin inhibited the activation of inflammatory COX-2 in multiple myeloma patients. In yet another clinical study, 8,000 milligrams of curcumin taken for 3 months caused significant improvement of precancerous lesions in patients with uterine cervical neoplasm.
What does science say about curcumin?
In a review published in 2008 in Cancer Letters, the authors noted that curcumin interferes with multiple cell signaling pathways, and is active against gastrointestinal, breast, lung and ovarian cancers, along with squamous cell carcinoma, a common form of skin cancer.
The authors of a 2011 review published in Molecular Cancer Therapeutics noted that curcumin, by interfering with growth factor receptors and cell adhesion molecules responsible for tumor growth and metastasis, works at the molecular level to slow the production of tumors. By suppressing a host of inflammatory substances, including transcription factor NF-kappa B cells – which are gene-altering inflammatory markers linked with the development of cancer – COX-2, cyclin D1 and interleukin, curcumin also attacked the inflammatory process that spurs cancer proliferation.
The authors pointed out that curcumin is non-toxic and features minimal side effects; they advised that it be utilized as an adjunct cancer therapy.
Garlic causes “programmed suicide” in cancer cells
Garlic, or allium sativum, has long been credited with antibiotic, antiviral, antifungal and antiseptic effects. Now, it turns out that this hearty root vegetable is also a staunch cancer fighter.
Researchers found that a garlic phytochemical known as diallydisulfide can cause apoptosis – programmed cell death – in human colon cancer cells.
Like curcumin, garlic also inhibits inflammatory COX-2 and NF-kappa B.
In addition, diallydisulfide reduces risk of inflammation and cancer by scavenging harmful free radicals and increasing levels of glutathione – a powerful antioxidant produced by the body. Finally, diallydisulfide pumps up the action of a pair of enzymes – glutathione S-transferase and catalase – responsible for preventing chromosomal damage.
Other beneficial nutrients in garlic include the essential mineral selenium, a powerful antioxidant, and assorted cancer-fighting and antioxidant carotenoids, including beta-carotene and zeaxanthin. University of Maryland Medical Center (UMMC) cites several studies which demonstrated that people who regularly consumed raw or cooked garlic had a 30 percent reduction in their risk of colorectal cancer – a very significant decrease.
To get the maximum chemopreventive benefits, select whole bulbs of fresh, organic garlic. Avoid garlic paste and powder, UMMC advises 2 to 4 grams a day of fresh, minced garlic.
Can fennel rival the effects of pharmaceutical cancer therapies?
Fennel, scientifically known as foeniculum vulgare, is closely related to parsley and dill, and features a pale, greenish bulb with frilly, feathery leaves. The piquant flavor of this refreshing herb is strongly reminiscent of licorice.
Fennel is packed with antioxidant flavonoids such as quercetin and rutin. H however, its primary active constituent is its volatile oil, which contains the phytochemical anethole. Like garlic and turmeric, fennel prevents the activation of NF-kappa B cells.
Fennel’s plentiful content of fiber, which helps to filter out carcinogenic toxins from the digestive tract, helps to protect its aficionados against colon cancer. In a study of mice with Ehrlich ascites carcinoma, anethole had strong antitumor activity. It increased survival time, decreased tumors and directly killed cancer cells – causing improvements on a level with the pharmaceutical cancer drug cyclophosphamide.
Other cell studies showed anethole acts against human breast cancer cells, and is potentially effective against lung cancer. For maximum health benefits, opt for fresh, organic fennel. The flavorful leaves may be used as salad greens.
Of course, you shouldn’t try to treat cancer with turmeric, garlic or fennel unless you are being supervised by an experienced medical doctor. Especially when dealing with a serious health condition, always work with a qualified healthcare provider to design the best plan of action for your particular needs.
Having said that, when it comes to detoxifying the body, reducing damage from free radicals, and warding off cancer, this trio of herbs really can “spice up your life” – in a good way.
Sources for this article:
Cancer.org
NIH.gov
NIH.gov
Nutrition-and-you.com
NIH.gov
NIH.gov


naturalhealth365--2020-07-17--Short-term oral corticosteroids linked to serious health risks within a month, new data says

( NaturalHealth365 ) Short-term bursts of oral corticosteroids are often prescribed to treat a number of different health conditions .
Some of the most common indications for the use of short-term oral steroids include upper respiratory tract infections , skin disorders , lower respiratory tract disorders , allergies , spinal conditions , and bronchitis .
Generally speaking , doctors will prescribe oral corticosteroids because they provide quick results .
However , new data from a study reported in the Annals of Internal Medicine reveals a link between short-term use of oral steroids and serious health risks .
In fact , @ @ @ @ @ @ @ effects can kick in within a month after use !
Short bursts of oral steroids linked to bleeding in the gut and heart failure In the past , studies have looked at the risk of long-term steroid use .
However , there ’ s been less data focusing on the short-term use of oral corticosteroids .
This study looked at short bursts of two weeks or less , and they discovered that using oral steroids for even short periods was linked to health risks even among users who were relatively health .
The @ @ @ @ @ @ @ national medical claims records in Taiwan , looking at adults between the ages of 20 and 64 who were covered by National Health Insurance in the country between 2013 and 2015 .
Out of over 15.8 million people , the study authors found that 2,623,327 individuals took a short burst of oral steroids during the period of study .
Approximately 85 % of them were relatively health , the average age was 38 , and 55.3 % were women .
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Among individuals who took oral steroids for a media of 3 days , the risk of adverse health events increased significantly .
Adverse effects identified included GI bleeding , @ @ @ @ @ @ @ the risk was seen within 5-30 days after taking the corticosteroids .
Although the risk dropped 31-90 days after taking the drugs , it still was elevated .
Short-term use of corticosteroids is more common than you think Researchers believe their findings are important because prescription of short-term oral corticosteroids is so common , and it ’ s becoming obvious that the real-world safety of these medications – even for short-term use – still remains unclear .
For example , one oral steroid , dexamethasone , is now commonly used to treat COVID-19 @ @ @ @ @ @ @ steroid in patients with COVID-19 currently under mechanical ventilation .
Physicians commonly prescribe short-term oral steroids for common conditions like upper respiratory infections or to clear up skin disorders , too .
Even bursts that only last three days may increase the risk for serious adverse events , even in healthy , younger individuals .
Most providers avoid using corticosteroids in older patients and individuals with other health risks .
However , prescribing short-term bursts to patients considered “ low-risk ” has been seen as innocuous .
This new evidence shows that continuing @ @ @ @ @ @ @ for serious harm .
As we learn more about the health risks associated with even short-term corticosteroid use , the best course of action is to avoid using them unless there ’ s a clear benefit that outweighs the risk .

(NaturalHealth365) Short-term bursts of oral corticosteroids are often prescribed to treat a number of different health conditions. Some of the most common indications for the use of short-term oral steroids include upper respiratory tract infections, skin disorders, lower respiratory tract disorders, allergies, spinal conditions, and bronchitis.
Generally speaking, doctors will prescribe oral corticosteroids because they provide quick results. However, new data from a study reported in the Annals of Internal Medicine reveals a link between short-term use of oral steroids and serious health risks.
In fact, the most troubling reality is that adverse effects can kick in within a month after use!
Short bursts of oral steroids linked to bleeding in the gut and heart failure
In the past, studies have looked at the risk of long-term steroid use. However, there’s been less data focusing on the short-term use of oral corticosteroids.
This study looked at short bursts of two weeks or less, and they discovered that using oral steroids for even short periods was linked to health risks even among users who were relatively health. The data used by researchers was based upon national medical claims records in Taiwan, looking at adults between the ages of 20 and 64 who were covered by National Health Insurance in the country between 2013 and 2015.
Out of over 15.8 million people, the study authors found that 2,623,327 individuals took a short burst of oral steroids during the period of study. Approximately 85% of them were relatively health, the average age was 38, and 55.3% were women.
Among individuals who took oral steroids for a media of 3 days, the risk of adverse health events increased significantly. Adverse effects identified included GI bleeding, sepsis, and heart failure, that the risk was seen within 5-30 days after taking the corticosteroids.
Although the risk dropped 31-90 days after taking the drugs, it still was elevated.
Short-term use of corticosteroids is more common than you think
Researchers believe their findings are important because prescription of short-term oral corticosteroids is so common, and it’s becoming obvious that the real-world safety of these medications – even for short-term use – still remains unclear.
For example, one oral steroid, dexamethasone, is now commonly used to treat COVID-19. Currently, the NIH recommends this steroid in patients with COVID-19 currently under mechanical ventilation.
Physicians commonly prescribe short-term oral steroids for common conditions like upper respiratory infections or to clear up skin disorders, too.
Even bursts that only last three days may increase the risk for serious adverse events, even in healthy, younger individuals. Most providers avoid using corticosteroids in older patients and individuals with other health risks.
However, prescribing short-term bursts to patients considered “low-risk” has been seen as innocuous. This new evidence shows that continuing this practice may put patients at risk for serious harm.
As we learn more about the health risks associated with even short-term corticosteroid use, the best course of action is to avoid using them unless there’s a clear benefit that outweighs the risk.
Sources for this article include:
ACPJournals.org
Medpagetoday.com
BMJ.com


naturalhealth365--2020-07-18--Top benefits of infrared sauna therapy

Top benefits of infrared sauna therapy

( NaturalHealth365 ) Heart disease , the leading cause of mortality for adults in the United States , accounts for 647,000 deaths every year – at the stunning rate of one death every 37 seconds .
And , the American Diabetes Association reports that 34.2 million Americans are currently living with diabetes , which claimed over 270,000 lives in 2017 alone .
But , thankfully , a recent scientific review showcases the potential of infrared sauna therapy to improve the health of patients with these life-threatening chronic diseases .
Infrared sauna therapy , which offers all the benefits of traditional @ @ @ @ @ @ @ a wavelength that penetrates the skin to heat the body directly .
The result is that infrared saunas operate in the ( still-toasty ) 120- to 140-degree range -much more tolerable than the sweltering 160- to 200-degree ranges of traditional saunas .
Today , we ’ ll focus on how infrared sauna therapy is helping to fight chronic disease .
Sauna therapy causes significant improvements in heart disease , diabetes and kidney disease In a systematic review published in Experimental Biology and Medicine , the authors noted that infrared sauna therapy could improve @ @ @ @ @ @ @ .
However , the researchers weren ’ t sure of the exact mechanisms by which sauna therapy worked .
They resolved to explore them .
The team reported that one study showed that infrared sauna caused blood vessel dilation , which improved circulation and vascular endothelial function ( the workings of the delicate linings of arteries ) in patients with congestive heart failure .
In another study , the researchers added , several weeks of sauna therapy markedly enhanced dilation of the brachial artery and appeared to cause an increase in cardiopulmonary exercise @ @ @ @ @ @ @ that revealed that infrared sauna can help to improve blood flow , enhance capillary density and promote the production of beneficial nitric oxide .
Be good to your blood circulation with a natural , safe therapy Sauna therapy also promoted angiogenesis , the growth of new blood vessels .
At the same time , it appeared to enhance the production of beneficial nitric oxide – with blood pressure-lowering effects .
And , infrared sauna therapy benefits weren ’ t limited to the cardiovascular system .
The scientists reported that four weeks of sauna @ @ @ @ @ @ @ ( the “ stress ” hormone ) and blood sugar in patients with type 2 diabetes .
There is evidence that sauna therapy can help reduce oxidative stress and help patients with type 2 diabetes respond better to insulin .
In addition to benefiting heart disease and diabetes , sauna therapy improved kidney disease and chronic fatigue syndrome .
And , by increasing blood flow to the brain , sauna therapy seems to help fight cognitive decline .
An ancient therapy that mimics the effects of exercise and supports weight loss In a @ @ @ @ @ @ @ in Scientific World Journal , researchers evaluated the effects of sauna therapy on healthy young people .
They found that sauna therapy raises the metabolic rate by increasing the body ’ s core temperature – triggering a beneficial thermoregulatory process in which blood vessels dilate , pulse accelerates , sweating is enhanced and cardiac output is increased .
In other words , the body reacts to sauna exposure as if you ’ re exercising !
So closely does sauna replicate exercise that it comes complete with a “ runner ’ s high , @ @ @ @ @ @ @ are released by the brain .
Clearly , sauna can offer benefits for those who – due to pain , arthritis or respiratory difficulties – are limited in their ability to exercise .
Additional studies have supported the ability of sauna therapy to “ speed up ” the metabolism – with Harvard Medical School reporting that sauna therapy can cause the pulse rate to leap by a substantial 30 percent .
As a side note : some infrared sauna proponents claim that a single 30-minute session can cause the body to burn up @ @ @ @ @ @ @ pay-off for merely relaxing in a heated space !
Get the junk out : Sauna therapy activates a major detoxification pathway As if helping to reduce the effects of chronic disease and obesity weren ’ t enough , infrared sauna therapy speeds the excretion of metabolic waste and environmental toxins by promoting perspiration .
Some of the “ nasties ” that sauna helps to flush from the body include arsenic , lead , mercury , cadmium , bisphenol A and phthalates .
Sauna therapy also boosts the immune system , promotes wound healing @ @ @ @ @ @ @ to recover after injury , trauma and stress .
Researchers have found that sauna therapy can even reduce pain – and there is some evidence that it can alleviate the frustrating and mysterious “ phantom pain ” that follows amputation .
While sauna therapy can improve a variety of illnesses , it also benefits healthy individuals – such as athletes .
Research has shown that sauna sessions assist in muscle recovery after rigorous exercise .
Health alert : Good hydration is the key for maximum sauna benefits To get the most out of @ @ @ @ @ @ @ by drinking water – lots and lots of water – before and after .
Many natural health experts call for drinking 32 ounces of water before even setting foot in the sauna – and some recommend as much as 16 ounces before the sauna session , 32 ounces during the session and 16 ounces afterwards .
But , remember to always consult your integrative doctor before beginning a sauna routine – especially if you have uncontrolled high blood pressure or heart problems or are taking any medications .
Certain drugs , such as @ @ @ @ @ @ @ to higher risk of dehydration and overheating .
Finally , avoid the use of alcohol before sauna .
If you are a sauna first-timer , experts advise starting with a 10- or 15-minute session , then gradually increasing the length of your session ( not to exceed 30 minutes , however ) .
Sauna novices should start out at the lower end of the heat scale – at about 100 degrees – which may be increased at later sessions if tolerated .
How often should you use a sauna ?
Many sauna fans @ @ @ @ @ @ @ ” – but you can still reap the benefits of sauna with three to four days a week , or even weekly .
While frequency of sessions is a matter of individual preference , one truth seems to be almost universal : infrared sauna therapy is not only healthful but highly enjoyable .
Isn ’ t it time you discovered this relaxing , rejuvenating natural health practice ?

(NaturalHealth365) Heart disease, the leading cause of mortality for adults in the United States, accounts for 647,000 deaths every year – at the stunning rate of one death every 37 seconds. And, the American Diabetes Association reports that 34.2 million Americans are currently living with diabetes, which claimed over 270,000 lives in 2017 alone. But, thankfully, a recent scientific review showcases the potential of infrared sauna therapy to improve the health of patients with these life-threatening chronic diseases.
Infrared sauna therapy, which offers all the benefits of traditional sauna without the extreme heat, uses a wavelength that penetrates the skin to heat the body directly. The result is that infrared saunas operate in the (still-toasty) 120- to 140-degree range -much more tolerable than the sweltering 160- to 200-degree ranges of traditional saunas.
Today, we’ll focus on how infrared sauna therapy is helping to fight chronic disease.
Sauna therapy causes significant improvements in heart disease, diabetes and kidney disease
In a systematic review published in Experimental Biology and Medicine, the authors noted that infrared sauna therapy could improve the health of patients with chronic disease. However, the researchers weren’t sure of the exact mechanisms by which sauna therapy worked.
They resolved to explore them.
The team reported that one study showed that infrared sauna caused blood vessel dilation, which improved circulation and vascular endothelial function (the workings of the delicate linings of arteries) in patients with congestive heart failure.
In another study, the researchers added, several weeks of sauna therapy markedly enhanced dilation of the brachial artery and appeared to cause an increase in cardiopulmonary exercise tolerance. The authors cited a study that revealed that infrared sauna can help to improve blood flow, enhance capillary density and promote the production of beneficial nitric oxide.
Be good to your blood circulation with a natural, safe therapy
Sauna therapy also promoted angiogenesis, the growth of new blood vessels. At the same time, it appeared to enhance the production of beneficial nitric oxide – with blood pressure-lowering effects.
And, infrared sauna therapy benefits weren’t limited to the cardiovascular system. The scientists reported that four weeks of sauna therapy significantly reduced elevated levels of cortisol (the “stress” hormone) and blood sugar in patients with type 2 diabetes.
There is evidence that sauna therapy can help reduce oxidative stress and help patients with type 2 diabetes respond better to insulin. In addition to benefiting heart disease and diabetes, sauna therapy improved kidney disease and chronic fatigue syndrome.
And, by increasing blood flow to the brain, sauna therapy seems to help fight cognitive decline.
An ancient therapy that mimics the effects of exercise and supports weight loss
In a study of 674 sedentary 19-and-20-year-old students published in Scientific World Journal, researchers evaluated the effects of sauna therapy on healthy young people. They found that sauna therapy raises the metabolic rate by increasing the body’s core temperature – triggering a beneficial thermoregulatory process in which blood vessels dilate, pulse accelerates, sweating is enhanced and cardiac output is increased.
In other words, the body reacts to sauna exposure as if you’re exercising!
So closely does sauna replicate exercise that it comes complete with a “runner’s high,” in which feel-good chemicals called endorphins are released by the brain. Clearly, sauna can offer benefits for those who – due to pain, arthritis or respiratory difficulties – are limited in their ability to exercise.
Additional studies have supported the ability of sauna therapy to “speed up” the metabolism – with Harvard Medical School reporting that sauna therapy can cause the pulse rate to leap by a substantial 30 percent.
As a side note: some infrared sauna proponents claim that a single 30-minute session can cause the body to burn up to 600 calories – not a bad pay-off for merely relaxing in a heated space!
Get the junk out: Sauna therapy activates a major detoxification pathway
As if helping to reduce the effects of chronic disease and obesity weren’t enough, infrared sauna therapy speeds the excretion of metabolic waste and environmental toxins by promoting perspiration. Some of the “nasties” that sauna helps to flush from the body include arsenic, lead, mercury, cadmium, bisphenol A and phthalates.
Sauna therapy also boosts the immune system, promotes wound healing, reduces inflammation and supports the ability to recover after injury, trauma and stress. Researchers have found that sauna therapy can even reduce pain – and there is some evidence that it can alleviate the frustrating and mysterious “phantom pain” that follows amputation.
While sauna therapy can improve a variety of illnesses, it also benefits healthy individuals – such as athletes. Research has shown that sauna sessions assist in muscle recovery after rigorous exercise.
Health alert: Good hydration is the key for maximum sauna benefits
To get the most out of your session, experts advise promoting sweating by drinking water – lots and lots of water – before and after. Many natural health experts call for drinking 32 ounces of water before even setting foot in the sauna – and some recommend as much as 16 ounces before the sauna session, 32 ounces during the session and 16 ounces afterwards.
But, remember to always consult your integrative doctor before beginning a sauna routine – especially if you have uncontrolled high blood pressure or heart problems or are taking any medications. Certain drugs, such as antihistamines, can inhibit sweating and lead to higher risk of dehydration and overheating. Finally, avoid the use of alcohol before sauna.
If you are a sauna first-timer, experts advise starting with a 10- or 15-minute session, then gradually increasing the length of your session (not to exceed 30 minutes, however). Sauna novices should start out at the lower end of the heat scale – at about 100 degrees – which may be increased at later sessions if tolerated.
How often should you use a sauna?
Many sauna fans swear by their daily “sweat sessions” – but you can still reap the benefits of sauna with three to four days a week, or even weekly. While frequency of sessions is a matter of individual preference, one truth seems to be almost universal: infrared sauna therapy is not only healthful but highly enjoyable.
Isn’t it time you discovered this relaxing, rejuvenating natural health practice?
Sources for this article include:
VineHealthCare.com
SaunaTimes.com
NIH.gov
Harvard.edu
AmericanDiabetesAssociation.org


naturalhealth365--2020-07-19--Oregano and rosemary lower blood sugar and prevent diabetes

( NaturalHealth365 ) Diabetes , which currently affects more than 10 percent of the American population , is increasing at an unprecedented rate .
In fact , according to the U.S. Centers for Disease Control and Prevention ( CDC ) , “ diabetes or prediabetes affects over 100 million people in the U.S. ” An alarming statistic , to say the least !
Now , more than ever , we need a safe and effective treatment .
And , researchers are saying that a pair of fragrant , flavorful herbs may hold the key – without the risk of unwanted @ @ @ @ @ @ @ and oregano work just like prescription drugs – yet safer In a study conducted by researchers from the American Chemical Society and published in Journal of Agricultural and Food Chemistry , rosemary and oregano were found to inhibit an enzyme , dipeptidyl peptidase IV , that promotes the secretion of insulin .
Protein tyrosine phosphatase – which plays a role in insulin signaling – has led researchers to conclude that the herbs could be useful in preventing and treating diabetes .
Lead author and researcher Elvira Gonzalez de Mejia noted that although some @ @ @ @ @ @ @ diet and exercise , many patients lack the discipline to follow a successful program .
In addition , anti-diabetic drugs can be costly , as well as featuring negative side effects .
On the other hand , herbs offer a safe , natural and cost-effective method of lowering blood sugar levels .
What are the beneficial properties of rosemary and oregano ?
If you don ’ t have access to fresh rosemary and oregano , no worries – although , of course , it is always preferable to use fresh , organic herbs @ @ @ @ @ @ @ ” version is just as effective when it comes to lowering blood sugar .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - @ @ @ @ @ @ @ tested the effects of both greenhouse-grown and commercial dried extracts .
Not surprisingly , they found that the greenhouse version of the herbs had higher levels of beneficial polyphenols and flavonoids .
However , the commercial dried extracts functioned just as well to lower blood sugar .
Of the different varieties of greenhouse and commercial herbs tested by the researchers , commercial Greek oregano – scientifically known as origanum vulgare – commercial Mexican oregano , or lippia graveolens – and both greenhouse and commercial rosemary – rosmarinic officinalis – performed best .
Polyphenols @ @ @ @ @ @ @ to target inflammation Courtesy of their high levels of phytochemicals , both rosemary and oregano are potent inflammation fighters .
This pair of herbs is particularly rich in gallic acid , with some samples containing as much 430 micrograms per milligram of dried weight .
Gallic acid , with confirmed antifungal , antiviral , and chemopreventive properties , is first and foremost a stunningly effective antioxidant .
In another study published in 2014 in International Journal of Inflammation , gallic acid not only had a beneficial effect on mice with laboratory-induced sepsis , @ @ @ @ @ @ @ damaging degradation of fats .
In addition , both rosemary and oregano are rich in antioxidant rosmarinic acid , beneficial volatile oils such as cineol , camphene and borneol , and the antioxidant vitamins A and C. Rosemary ’ s beneficial effects aren ’ t limited to inhibiting diabetes and promoting healthy blood sugar levels .
By reducing oxidative stress in the part of the brain that controls learning and memory , rosemary may help to alleviate cognitive deficits that accompany aging .
According to several studies conducted at Saint Louis University School @ @ @ @ @ @ @ and spearmint extracts improved the cognitive performance of animals with age-related cognitive decline .
The research team expressed hope that the herbs could be used to reduce cognitive problems occurring in the early stages of dementia .

(NaturalHealth365) Diabetes, which currently affects more than 10 percent of the American population, is increasing at an unprecedented rate. In fact, according to the U.S. Centers for Disease Control and Prevention (CDC), “diabetes or prediabetes affects over 100 million people in the U.S.” An alarming statistic, to say the least!
Now, more than ever, we need a safe and effective treatment. And, researchers are saying that a pair of fragrant, flavorful herbs may hold the key – without the risk of unwanted side effects.
New research: Rosemary and oregano work just like prescription drugs – yet safer
In a study conducted by researchers from the American Chemical Society and published in Journal of Agricultural and Food Chemistry, rosemary and oregano were found to inhibit an enzyme, dipeptidyl peptidase IV, that promotes the secretion of insulin. Protein tyrosine phosphatase – which plays a role in insulin signaling – has led researchers to conclude that the herbs could be useful in preventing and treating diabetes.
Lead author and researcher Elvira Gonzalez de Mejia noted that although some cases of diabetes can be controlled through diet and exercise, many patients lack the discipline to follow a successful program. In addition, anti-diabetic drugs can be costly, as well as featuring negative side effects.
On the other hand, herbs offer a safe, natural and cost-effective method of lowering blood sugar levels.
What are the beneficial properties of rosemary and oregano?
If you don’t have access to fresh rosemary and oregano, no worries – although, of course, it is always preferable to use fresh, organic herbs whenever possible, the dried “supermarket” version is just as effective when it comes to lowering blood sugar.
The researchers tested the effects of both greenhouse-grown and commercial dried extracts. Not surprisingly, they found that the greenhouse version of the herbs had higher levels of beneficial polyphenols and flavonoids.
However, the commercial dried extracts functioned just as well to lower blood sugar.
Of the different varieties of greenhouse and commercial herbs tested by the researchers, commercial Greek oregano – scientifically known as origanum vulgare – commercial Mexican oregano, or lippia graveolens – and both greenhouse and commercial rosemary – rosmarinic officinalis – performed best.
Polyphenols and flavonoids in rosemary and oregano shown to target inflammation
Courtesy of their high levels of phytochemicals, both rosemary and oregano are potent inflammation fighters. This pair of herbs is particularly rich in gallic acid, with some samples containing as much 430 micrograms per milligram of dried weight.
Gallic acid, with confirmed antifungal, antiviral, and chemopreventive properties, is first and foremost a stunningly effective antioxidant.
In another study published in 2014 in International Journal of Inflammation, gallic acid not only had a beneficial effect on mice with laboratory-induced sepsis, it completely reversed lipid peroxidation – the damaging degradation of fats.
In addition, both rosemary and oregano are rich in antioxidant rosmarinic acid, beneficial volatile oils such as cineol, camphene and borneol, and the antioxidant vitamins A and C.
Rosemary can also alleviate age-related cognitive decline
Rosemary’s beneficial effects aren’t limited to inhibiting diabetes and promoting healthy blood sugar levels. By reducing oxidative stress in the part of the brain that controls learning and memory, rosemary may help to alleviate cognitive deficits that accompany aging.
According to several studies conducted at Saint Louis University School of Medicine, several enhanced proprietary rosemary and spearmint extracts improved the cognitive performance of animals with age-related cognitive decline. The research team expressed hope that the herbs could be used to reduce cognitive problems occurring in the early stages of dementia.
Sources for this article include:
Diabetes.org
Sciencedaily.com
ACS.org
Sciencedaily.com
Phytochemicals.info


naturalhealth365--2020-07-20--Food industry fallout: COVID-19 linked to the obesity epidemic

( NaturalHealth365 ) Should the food industry share the blame for the increased mortality from COVID-19 ?
Public health experts think so .
In a recent editorial in the British Medical Journal , researchers argue that COVID-19 “ is yet one more health problem exacerbated by the obesity epidemic ” and they ’ re calling on governments around the world to enforce measures to restrict the food industry ’ s promotion of unhealthy foods .
Mounting evidence suggests that overweight and obese people are at a greater risk of developing a life threatening infection of COVID-19 .
In fact , @ @ @ @ @ @ @ the risk by 44 percent , while being obese increased the risk by 97 percent .
According to John Hopkins University , a higher body mass index is linked to more severe cases of COVID-19 and is a significant pre-existing condition in younger patients .
Unlike other risk factors identified with COVID-19 such as age , sex , and ethnicity , being overweight or obese is a modifiable factor .
Beware : The food industry is selling sickening food for profits In 2016 , 1.9 billion people worldwide were overweight or obese , @ @ @ @ @ @ @ Cheap , sugar-sweetened beverages and ultra-processed foods high in salt , sugar , and saturated fat are the cornerstone of the food industry , which makes it difficult not to overconsume unnecessary calories .
In the battle against obesity and the health problems associated with it – diabetes , heart disease , stroke , cancer , bone density issues – countries and cities around the world have imposed “ soda taxes.
” The evidence is clear , however , that the global soda tax experiment is a failure .
A soda tax isn @ @ @ @ @ @ @ the world ’ s unhealthy obsession with sugar ( a 2012 study found that almost half of Americans drink soda at least once a day ) won ’ t be modified with a tax .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for @ @ @ @ @ @ @ this system in my home AND office .
Click HERE to order now - before the sale ends .
Researchers at the British Medical Journal even suggested the food industry was using the coronavirus outbreak as a marketing opportunity , citing Krispy Creme ’ s “ Serving Smiles ” initiative in the United Kingdom .
The company donated half a million donuts to frontline workers .
The BMJ editorial is calling for a ban on ads and a reformulation of processed food .
Is now the time for a massive public health campaign @ @ @ @ @ @ @ food industry doesn ’ t want to share any responsibility for the increased mortality rate from COVID-19 , and in its attempt to spin the narrative have accused public health officials of “ pointing fingers ” without all the evidence .
What can ’ t be spun , however , is the fact that the food industry has “ normalized ” ultra-processed junk food , leaving millions of people vulnerable to obesity and other health issues .
As poor diet “ is the primary biological factor driving increased COVID-19 death rates , ” @ @ @ @ @ @ @ are interlocked .
Would a massive public health campaign change worldwide eating habits , or , like the sugar tax , would it fail to put a dent in obesity ?
How many lives would have been saved during the pandemic if people had only eaten healthier ?
How do you change the eating habits of a globe hooked on junk food ?
No doubt , these are very important questions that need to be answered .

(NaturalHealth365) Should the food industry share the blame for the increased mortality from COVID-19? Public health experts think so. In a recent editorial in the British Medical Journal, researchers argue that COVID-19 “is yet one more health problem exacerbated by the obesity epidemic” and they’re calling on governments around the world to enforce measures to restrict the food industry’s promotion of unhealthy foods.
Mounting evidence suggests that overweight and obese people are at a greater risk of developing a life threatening infection of COVID-19. In fact, one study found that being overweight increased the risk by 44 percent, while being obese increased the risk by 97 percent.
According to John Hopkins University, a higher body mass index is linked to more severe cases of COVID-19 and is a significant pre-existing condition in younger patients. Unlike other risk factors identified with COVID-19 such as age, sex, and ethnicity, being overweight or obese is a modifiable factor.
Beware: The food industry is selling sickening food for profits
In 2016, 1.9 billion people worldwide were overweight or obese, and that number is rapidly rising. Cheap, sugar-sweetened beverages and ultra-processed foods high in salt, sugar, and saturated fat are the cornerstone of the food industry, which makes it difficult not to overconsume unnecessary calories.
In the battle against obesity and the health problems associated with it – diabetes, heart disease, stroke, cancer, bone density issues – countries and cities around the world have imposed “soda taxes.” The evidence is clear, however, that the global soda tax experiment is a failure.
A soda tax isn’t a nutrition lesson, and the world’s unhealthy obsession with sugar (a 2012 study found that almost half of Americans drink soda at least once a day) won’t be modified with a tax.
Researchers at the British Medical Journal even suggested the food industry was using the coronavirus outbreak as a marketing opportunity, citing Krispy Creme’s “Serving Smiles” initiative in the United Kingdom. The company donated half a million donuts to frontline workers.
The BMJ editorial is calling for a ban on ads and a reformulation of processed food.
Is now the time for a massive public health campaign?
It goes without saying that the food industry doesn’t want to share any responsibility for the increased mortality rate from COVID-19, and in its attempt to spin the narrative have accused public health officials of “pointing fingers” without all the evidence. What can’t be spun, however, is the fact that the food industry has “normalized” ultra-processed junk food, leaving millions of people vulnerable to obesity and other health issues.
As poor diet “is the primary biological factor driving increased COVID-19 death rates,” the obesity epidemic and the COVID-19 pandemic are interlocked. Would a massive public health campaign change worldwide eating habits, or, like the sugar tax, would it fail to put a dent in obesity?
How many lives would have been saved during the pandemic if people had only eaten healthier? How do you change the eating habits of a globe hooked on junk food? No doubt, these are very important questions that need to be answered.
Sources for this article include:
BMJ.com


naturalhealth365--2020-07-20--Why can’t store bought avocado oil be trusted?

( NaturalHealth365 ) Whether served up solo in tasty slices , slathered on toast or used in dips and guacamole , avocados are riding a massive wave of popularity – and gaining nutritional popularity .
In addition to their buttery texture and appealing taste , avocados feature generous amounts of beneficial monounsaturated fatty acids , vitamin E , B-complex vitamins and antioxidants .
But , what about avocado oil ?
Is it good for us ?
Avocado oil – which offers many of the same benefits – is surging in popularity as well .
Yet , in an alarming new @ @ @ @ @ @ @ found that the majority of samples were low-quality , diluted and/or mislabeled .
Let ’ s take a closer look at the “ bait and switch ” game that manufacturers are playing with avocado oil .
First , the good news : Oleic acid in avocado oil provides anti-inflammatory and cholesterol-lowering benefits Avocado oil , which may be used as a cooking oil or added to recipes , is composed of 70 percent oleic acid .
This monounsaturated omega-9 fatty acid has been shown to reduce cholesterol and help to protect against cardiovascular @ @ @ @ @ @ @ ’ s disease .
Avocado oil is available in both refined and unrefined varieties .
Refined avocado oil is deodorized or bleached after the extraction process .
Unrefined oil is filtered for impurities after extraction , but is otherwise unaltered .
Other distinctions include virgin and extra virgin formulations .
According to the American Oil Chemists Society , only the highest-quality fruit may be used in “ extra virgin ” olive oil , which must be extracted mechanically at low temperatures .
In addition , no chemical solvents may be used .
In @ @ @ @ @ @ @ in the fruit are permitted – but the extraction methods must still be mechanical , and the oil must remain solvent-free .
Buyer beware : Study reveals that commercial avocado oils may be adulterated with inferior oils In a study published recently in Food Control , researchers collected 22 avocado oil samples sourced from California , Mexico , Brazil and Spain – with an eye towards representing all the major brands and towards examining both refined and unrefined oils .
Fourteen of the samples were obtained from six grocery stores , and eight @ @ @ @ @ @ @ the quality , purity and authenticity of the oils by measuring their levels of free fatty acids , plant sterols and tocopherols ( natural vitamin E ) .
What they found was disturbing !
Most of the avocado oils – which were marketed as “ pure , ” “ virgin ” or “ extra virgin ” avocado oil – were found to be mixed with other oils .
Six of the samples were found to be adulterated with sunflower , safflower and soybean oils .
( All three of these oils are believed @ @ @ @ @ @ @ – and pro-inflammatory to boot ) .
And , the degree of dilution was substantial .
In fact , three samples – labeled either “ pure ” or “ extra virgin ” - actually contained more soybean oil than avocado oil !
Alert : Study also found that oxidation was rampant In addition , the team found that a shocking 82 percent of the oils had undergone oxidation ( turned rancid ) well before their printed expiration dates .
Oxidation , which causes a loss of antioxidant value and distortions in color and @ @ @ @ @ @ @ prolonged storage , damaged or rotten fruits and harsh processing methods .
It can also occur due to exposure to light – with the scientists finding that the oils that oxidized most quickly were packaged in clear glass or plastic rather than dark-tinted materials .
By the way , high pricing was no guarantee of quality .
The team reported that the most expensive oils had the highest peroxidation values , meaning they were most prone to becoming rancid .
Study leader Selina Wang , a cooperative extension specialist in the Department of @ @ @ @ @ @ @ , reported that there are currently no standards to determine if an avocado oil is of the quality and purity advertised .
She warned of the urgent need for standards to protect consumers .
So , what ’ s an avocado oil fan to do ?
As it happens , three of the avocado oils – Chosen Foods , Marianne ’ s Avocado Oil and CalPure – were found to be pure and unadulterated , exactly as advertised .
Obviously , these are superior choices .
Unfortunately , the scandal is not confined @ @ @ @ @ @ @ be suspect as well .
Warning : Olive oil may be polluted with pesticides and potential carcinogens Olive oil , beloved by nutritionists and natural health experts for its high levels of healthful oleic acid and antioxidants , plays a major role in the Mediterranean diet , which has been linked in studies with heart health and longer life .
But this worthy oil is also subject to dilution with inferior oils .
Even worse , it may be affected by outright contamination .
As NaturalHealth365 reported in 2016 , Italian authorities uncovered @ @ @ @ @ @ @ with fraudulent labeling and false documentation leading to charges of food fraud and tax evasion .
In the investigation , Italy ’ s State Forestry Corps seized over 10 tons of olives that had been artificially colored with a copper chlorophyllin complex that is prohibited by both Italian and European law .
According to separate research performed by a consumer protection organization in Germany , 20 of 26 olive oil samples studied contained pesticides .
Other toxic ingredients included plasticizers , polycyclic aromatic hydrocarbons , benzene and styrene .
By the way , @ @ @ @ @ @ @ the World Health Organization as a probable carcinogen .
As with avocado oil , popularity and prestige is no guarantee of purity .
Bertolli , the top-selling brand of olive oil in the United States , has been the subject of multiple class-actions lawsuits .
The brand ’ s “ extra virgin ” olive oil was allegedly found to be composed of low-quality oils .
The best bet for finding healthful olive oil is to forget about the imported brands and support domestic organic olive growers .
We , at NaturalHealth365 , enjoy @ @ @ @ @ @ @ .
And , no , we do not receive any financial compensation to mention this to you .
To cut the odds of buying oxidized oils , bypass products sold in clear containers and look for dark-tinted bottles .
You can find quality olive oil through the California Olive Oil Council .
And , you can learn about a particularly healthful olive oil here .
It is truly an outrage that two of the most beneficial , nutrient-rich oils on the planet are subject to mislabeling and dilution by unscrupulous manufacturers .
But @ @ @ @ @ @ @ and avocado oils will be worth the effort .

(NaturalHealth365) Whether served up solo in tasty slices, slathered on toast or used in dips and guacamole, avocados are riding a massive wave of popularity – and gaining nutritional popularity. In addition to their buttery texture and appealing taste, avocados feature generous amounts of beneficial monounsaturated fatty acids, vitamin E, B-complex vitamins and antioxidants. But, what about avocado oil? Is it good for us?
Avocado oil – which offers many of the same benefits – is surging in popularity as well. Yet, in an alarming new study of commercial avocado oil, researchers found that the majority of samples were low-quality, diluted and/or mislabeled. Let’s take a closer look at the “bait and switch” game that manufacturers are playing with avocado oil.
First, the good news: Oleic acid in avocado oil provides anti-inflammatory and cholesterol-lowering benefits
Avocado oil, which may be used as a cooking oil or added to recipes, is composed of 70 percent oleic acid. This monounsaturated omega-9 fatty acid has been shown to reduce cholesterol and help to protect against cardiovascular disease and neurodegenerative conditions such as Alzheimer’s disease.
Avocado oil is available in both refined and unrefined varieties. Refined avocado oil is deodorized or bleached after the extraction process. Unrefined oil is filtered for impurities after extraction, but is otherwise unaltered.
Other distinctions include virgin and extra virgin formulations. According to the American Oil Chemists Society, only the highest-quality fruit may be used in “extra virgin” olive oil, which must be extracted mechanically at low temperatures. In addition, no chemical solvents may be used.
In “virgin” avocado oil, imperfections in the fruit are permitted – but the extraction methods must still be mechanical, and the oil must remain solvent-free.
Buyer beware: Study reveals that commercial avocado oils may be adulterated with inferior oils
In a study published recently in Food Control, researchers collected 22 avocado oil samples sourced from California, Mexico, Brazil and Spain – with an eye towards representing all the major brands and towards examining both refined and unrefined oils.
Fourteen of the samples were obtained from six grocery stores, and eight from online stores.
The researchers assessed the quality, purity and authenticity of the oils by measuring their levels of free fatty acids, plant sterols and tocopherols (natural vitamin E). What they found was disturbing!
Most of the avocado oils – which were marketed as “pure,” “virgin” or “extra virgin” avocado oil – were found to be mixed with other oils. Six of the samples were found to be adulterated with sunflower, safflower and soybean oils. (All three of these oils are believed to be nutritionally inferior to avocado oil – and pro-inflammatory to boot).
And, the degree of dilution was substantial. In fact, three samples – labeled either “pure” or “extra virgin”- actually contained more soybean oil than avocado oil!
Alert: Study also found that oxidation was rampant
In addition, the team found that a shocking 82 percent of the oils had undergone oxidation (turned rancid) well before their printed expiration dates.
Oxidation, which causes a loss of antioxidant value and distortions in color and flavor, can result from improper or prolonged storage, damaged or rotten fruits and harsh processing methods. It can also occur due to exposure to light – with the scientists finding that the oils that oxidized most quickly were packaged in clear glass or plastic rather than dark-tinted materials.
By the way, high pricing was no guarantee of quality. The team reported that the most expensive oils had the highest peroxidation values, meaning they were most prone to becoming rancid.
Study leader Selina Wang, a cooperative extension specialist in the Department of Food Science and Technology at UC Davis, reported that there are currently no standards to determine if an avocado oil is of the quality and purity advertised. She warned of the urgent need for standards to protect consumers.
So, what’s an avocado oil fan to do?
As it happens, three of the avocado oils – Chosen Foods, Marianne’s Avocado Oil and CalPure – were found to be pure and unadulterated, exactly as advertised. Obviously, these are superior choices.
Unfortunately, the scandal is not confined to avocado oil. Olive oil can be suspect as well.
Warning: Olive oil may be polluted with pesticides and potential carcinogens
Olive oil, beloved by nutritionists and natural health experts for its high levels of healthful oleic acid and antioxidants, plays a major role in the Mediterranean diet, which has been linked in studies with heart health and longer life.
But this worthy oil is also subject to dilution with inferior oils. Even worse, it may be affected by outright contamination. As NaturalHealth365 reported in 2016, Italian authorities uncovered a criminal enterprise surrounding olive oil, with fraudulent labeling and false documentation leading to charges of food fraud and tax evasion.
In the investigation, Italy’s State Forestry Corps seized over 10 tons of olives that had been artificially colored with a copper chlorophyllin complex that is prohibited by both Italian and European law.
According to separate research performed by a consumer protection organization in Germany, 20 of 26 olive oil samples studied contained pesticides. Other toxic ingredients included plasticizers, polycyclic aromatic hydrocarbons, benzene and styrene. By the way, in 2018, styrene was classified by the World Health Organization as a probable carcinogen.
As with avocado oil, popularity and prestige is no guarantee of purity. Bertolli, the top-selling brand of olive oil in the United States, has been the subject of multiple class-actions lawsuits. The brand’s “extra virgin” olive oil was allegedly found to be composed of low-quality oils.
How can I find high-quality olive oil?
The best bet for finding healthful olive oil is to forget about the imported brands and support domestic organic olive growers. We, at NaturalHealth365, enjoy the olive oil from Apollo Olive Oil. And, no, we do not receive any financial compensation to mention this to you.
To cut the odds of buying oxidized oils, bypass products sold in clear containers and look for dark-tinted bottles. You can find quality olive oil through the California Olive Oil Council.
And, you can learn about a particularly healthful olive oil here.
It is truly an outrage that two of the most beneficial, nutrient-rich oils on the planet are subject to mislabeling and dilution by unscrupulous manufacturers. But, seeking out pure, wholesome olive and avocado oils will be worth the effort.
Sources for this article include:
Medicaldaily.com
NaturalHealth365
Californiaoliveoilcouncil.com
Americanoilchemistssociety.org


naturalhealth365--2020-07-27--Four tree nuts to help eliminate metabolic syndrome

( NaturalHealth365 ) The ever-increasing prevalence of obesity nationwide has given rise to a disturbing new statistic .
According to the American Heart Association , “ metabolic syndrome is a serious health condition that affects about 23 percent of adults.
” This health crisis represents a constellation of unhealthy conditions that significantly raises the risk of developing life-threatening illnesses such as diabetes and heart disease .
Today , we ’ ll take a closer look at how eating tree nuts can reduce your risk of harm .
To put it another way : one in four Americans now faces a @ @ @ @ @ @ @ possibility of sudden premature death – from a condition that is , to a large extent , avoidable .
As with so many other modern conditions that jeopardize our health and well-being , a lack of physical activity and a diet high in processed foods , trans fats and refined sugars are the primary culprits that set the stage for metabolic syndrome .
Discover the “ flip side ” of this unwanted health problem New research shows that increasing your consumption of certain natural , unprocessed foods – namely , “ tree nuts @ @ @ @ @ @ @ , almonds and walnuts – may help to reverse the condition .
Naturally , you may be wondering , how do tree nuts help those suffering from metabolic syndrome ?
Markers for metabolic syndrome include low levels of beneficial HDL cholesterol , high levels of triglycerides , high blood sugar , high blood pressure and central obesity , or excess abdominal fat .
An individual who suffers from any three of these conditions is considered to have metabolic syndrome .
According to a recent scientific review , eating Brazil nuts , cashews and @ @ @ @ @ @ @ markers of metabolic syndrome : triglyceride levels and blood sugar .
In an analysis recently published in the medical journal BMJ Open , Dr. John Sievenpiper , a noted physician and researcher in the Clinical Nutrition and Risk Factor Modification Centre at St. Michael ’ s Hospital , evaluated 49 randomized clinical studies involving 2,000 participants .
Most of the studies involved patients adding 50 grams of tree nuts to their daily diets for eight weeks .
Sievenpiper notes that the nuts were most effective at reducing triglycerides and blood sugar when they @ @ @ @ @ @ @ , and speculates that the nuts ’ high levels of monounsaturated fats were partly responsible for the beneficial effect .
In fact , tree nuts have a high level of magnesium – which play a role in insulin-mediated glucose uptake and also promote glycemic control .
A wealth of clinical research supports the life-enhancing effects of tree nuts Many studies and trials support the beneficial effects of tree nuts .
In a recent review published in 2014 in the scientific journal PLoS One , the authors noted that diets containing tree nuts significantly @ @ @ @ @ @ @ , thereby improving glycemic control in individuals with type-2 diabetes and reducing the need for antihyperglycemic drugs .
Earlier research has shown an association between increased consumption of tree nuts and lowered risk of heart disease , lower cholesterol , less insulin resistance and reduced body fat .
In a study published in BioMed Central ’ s journal BMC Medicine , researchers found that people who ate tree nuts – particularly walnuts ( more than three times a week ) – have a reduced risk of dying from heart disease and cancer compared @ @ @ @ @ @ @ tree nuts .
Consumers of nuts reduced their overall mortality risk by 39 percent ; people who favored walnuts – with 45 percent lower overall mortality rates – fared even better .
Regular consumers of tree nuts lowered their odds of dying from cardiovascular disease by a dramatic 55 percent !
You can eat “ healthy fats ” and NOT get fat As several studies have demonstrated , tree nuts – although high in calories and fats – are not a “ fattening ” food per se .
Several studies have shown that @ @ @ @ @ @ @ be more slender than those who don ’ t eat nuts .
In one influential study , volunteers added a daily handful of almonds to their diet without making any attempt to reduce calories or adjust their food intake .
Not only did they not add pounds ; they actually lost modest amounts of weight .
The almonds seemed to cause the participants to automatically eat fewer carbohydrates , without consciously trying to do so .
A weight-loss technique that achieves results without conscious effort – isn ’ t this every dieter ’ @ @ @ @ @ @ @ healthy monounsaturated fatty acids – including oleic acid , the same LDL cholesterol-lowering fat that is found in olives and avocados – nuts contain healthy amounts of vegetable protein and dietary fiber , and are loaded with assorted antioxidants , phytochemicals and phytosterols .
Vitamin E , a fat-soluble vitamin that helps maintain the integrity of cell membranes , is found in tree nuts in good supply ; walnuts are particularly rich in this free radical-scavenging nutrient .
All tree nuts are extraordinarily rich in the essential minerals magnesium and potassium , as @ @ @ @ @ @ @ and manganese – which play a vital role in producing glutathione peroxidase and superoxide dismutase , the body ’ s two premier endogenous antioxidants .
Medical authorities are beginning to recognize the superior nutritional qualities of tree nuts .
Conventional medical institutions are becoming convinced of what many natural health advocates and proponents of vegetarian and vegan diets have known all along – that tree nuts are nutritional powerhouses that can fight disease and promote health .
The U.S. Food and Drug Administration ( FDA ) has granted all tree nuts a qualified @ @ @ @ @ @ @ , while medically-acclaimed diets , such as the Mediterranean and DASH –Dietary Approaches to Stop Hypertension – diets , emphasize healthy amounts of tree nuts .
Are there any other nuts that help with metabolic syndrome ?
Yes .
While Brazil nuts , cashews , almonds and walnuts appear to be the most studied , chestnuts , hazelnuts , macadamia nuts , coconuts , pistachios and pine nuts are also delicious and satisfying snacks that offer similar health benefits .
When buying tree nuts , opt for those that are organically grown and @ @ @ @ @ @ @ those that are heavily salted or sugared .
Like any food , nuts carry the potential for allergic reactions in those who are sensitive to them .
Naturally , if you are allergic to tree nuts , don ’ t eat them .
Whether you choose chewy , buttery cashews , creamy Brazil nuts , delicately-flavored almonds or rich , satisfying Macadamia nuts , you can be assured that you are snacking on one of nature ’ s most powerful foods – capable of helping to reduce the risk of heart disease , @ @ @ @ @

(NaturalHealth365) The ever-increasing prevalence of obesity nationwide has given rise to a disturbing new statistic. According to the American Heart Association, “metabolic syndrome is a serious health condition that affects about 23 percent of adults.” This health crisis represents a constellation of unhealthy conditions that significantly raises the risk of developing life-threatening illnesses such as diabetes and heart disease. Today, we’ll take a closer look at how eating tree nuts can reduce your risk of harm.
To put it another way: one in four Americans now faces a drastically shortened lifespan – and even the possibility of sudden premature death – from a condition that is, to a large extent, avoidable. As with so many other modern conditions that jeopardize our health and well-being, a lack of physical activity and a diet high in processed foods, trans fats and refined sugars are the primary culprits that set the stage for metabolic syndrome.
Discover the “flip side” of this unwanted health problem
New research shows that increasing your consumption of certain natural, unprocessed foods – namely, “tree nuts” such as Brazil nuts, cashews, almonds and walnuts – may help to reverse the condition. Naturally, you may be wondering, how do tree nuts help those suffering from metabolic syndrome?
Markers for metabolic syndrome include low levels of beneficial HDL cholesterol, high levels of triglycerides, high blood sugar, high blood pressure and central obesity, or excess abdominal fat. An individual who suffers from any three of these conditions is considered to have metabolic syndrome.
According to a recent scientific review, eating Brazil nuts, cashews and other tree nuts can reduce two different markers of metabolic syndrome: triglyceride levels and blood sugar. In an analysis recently published in the medical journal BMJ Open, Dr. John Sievenpiper, a noted physician and researcher in the Clinical Nutrition and Risk Factor Modification Centre at St. Michael’s Hospital, evaluated 49 randomized clinical studies involving 2,000 participants.
Most of the studies involved patients adding 50 grams of tree nuts to their daily diets for eight weeks. Sievenpiper notes that the nuts were most effective at reducing triglycerides and blood sugar when they were eaten in place of refined carbohydrates, and speculates that the nuts’ high levels of monounsaturated fats were partly responsible for the beneficial effect.
In fact, tree nuts have a high level of magnesium – which play a role in insulin-mediated glucose uptake and also promote glycemic control.
A wealth of clinical research supports the life-enhancing effects of tree nuts
Many studies and trials support the beneficial effects of tree nuts. In a recent review published in 2014 in the scientific journal PLoS One, the authors noted that diets containing tree nuts significantly lowered hemoglobin A1C and fasting glucose levels, thereby improving glycemic control in individuals with type-2 diabetes and reducing the need for antihyperglycemic drugs.
Earlier research has shown an association between increased consumption of tree nuts and lowered risk of heart disease, lower cholesterol, less insulin resistance and reduced body fat. In a study published in BioMed Central’s journal BMC Medicine, researchers found that people who ate tree nuts – particularly walnuts (more than three times a week) – have a reduced risk of dying from heart disease and cancer compared to those who don’t eat tree nuts.
Consumers of nuts reduced their overall mortality risk by 39 percent; people who favored walnuts – with 45 percent lower overall mortality rates – fared even better. Regular consumers of tree nuts lowered their odds of dying from cardiovascular disease by a dramatic 55 percent!
You can eat “healthy fats” and NOT get fat
As several studies have demonstrated, tree nuts – although high in calories and fats – are not a “fattening” food per se. Several studies have shown that regular consumers of tree nuts tend to be more slender than those who don’t eat nuts.
In one influential study, volunteers added a daily handful of almonds to their diet without making any attempt to reduce calories or adjust their food intake. Not only did they not add pounds; they actually lost modest amounts of weight.
The almonds seemed to cause the participants to automatically eat fewer carbohydrates, without consciously trying to do so. A weight-loss technique that achieves results without conscious effort – isn’t this every dieter’s dream?
Healthy snacks that offer an impressive nutritional profile
In addition to their healthy monounsaturated fatty acids – including oleic acid, the same LDL cholesterol-lowering fat that is found in olives and avocados – nuts contain healthy amounts of vegetable protein and dietary fiber, and are loaded with assorted antioxidants, phytochemicals and phytosterols. Vitamin E, a fat-soluble vitamin that helps maintain the integrity of cell membranes, is found in tree nuts in good supply; walnuts are particularly rich in this free radical-scavenging nutrient.
All tree nuts are extraordinarily rich in the essential minerals magnesium and potassium, as well as in the trace minerals selenium and manganese – which play a vital role in producing glutathione peroxidase and superoxide dismutase, the body’s two premier endogenous antioxidants.
Medical authorities are beginning to recognize the superior nutritional qualities of tree nuts.
Conventional medical institutions are becoming convinced of what many natural health advocates and proponents of vegetarian and vegan diets have known all along – that tree nuts are nutritional powerhouses that can fight disease and promote health.
The U.S. Food and Drug Administration (FDA) has granted all tree nuts a qualified health claim for cardiovascular disease risk reduction, while medically-acclaimed diets, such as the Mediterranean and DASH –Dietary Approaches to Stop Hypertension – diets, emphasize healthy amounts of tree nuts.
Are there any other nuts that help with metabolic syndrome?
Yes. While Brazil nuts, cashews, almonds and walnuts appear to be the most studied, chestnuts, hazelnuts, macadamia nuts, coconuts, pistachios and pine nuts are also delicious and satisfying snacks that offer similar health benefits.
When buying tree nuts, opt for those that are organically grown and free of pesticides and chemicals; avoid those that are heavily salted or sugared. Like any food, nuts carry the potential for allergic reactions in those who are sensitive to them.
Naturally, if you are allergic to tree nuts, don’t eat them.
Whether you choose chewy, buttery cashews, creamy Brazil nuts, delicately-flavored almonds or rich, satisfying Macadamia nuts, you can be assured that you are snacking on one of nature’s most powerful foods – capable of helping to reduce the risk of heart disease, diabetes and metabolic syndrome.
Sources for this article include:
Heart.org
Sciencedaily.com
NIH.gov
Sciencedaily.com
Nutrition-and-you.com
Nutrition-and-you.com