naturalhealth365--2020-08-05--Medical WARNING: Doctor says the untested COVID-19 vaccine will alter your DNA

( NaturalHealth365 ) Most of us have seen television drug commercials , complete with a super-sped-up voiceover at the end listing all the possible side effects ( which sometimes even include “ death ” ) .
Have you ever wondered what that drug went through to land 30 seconds of million dollar air time ?
According to the U.S. Food and Drug Administration ( FDA ) , it ’ s gone through a lot of research , testing , and gatekeeping … but the potential new COVID vaccine may not have the same rigorous testing done .
The FDA ’ @ @ @ @ @ @ @ COVID vaccine research has been done under the guise of a public health crisis ( and supported by legislation like the PREP Act ) .
But the push for a rapidly developed drug has raised many concerns over vaccine safety , including the possibility of vaccine-induced DNA damage , according to some doctors .
Internal medicine doctor warns of potential dangers linked to the COVID vaccine In a video recently posted online , Dr. Carrie Madej , an internal medicine specialist , recently shared her professional insights and concerns over the yet-to-be-created COVID @ @ @ @ @ @ @ full video , and keep reading to see a few of her main talking points : • Human DNA is not fixed : Our genes can be reprogrammed and turned “ on ” or “ off ” in order to effect changes in the body – all of which ultimately increases or decreases a person ’ s state of health , depending on what kind of reprogramming happens .
• Many things can “ reprogram ” our genes – including stress , toxins and diet .
Something else that can reprogram your genes @ @ @ @ @ @ @ used in vaccine development .
• This brings up an ethical dilemma , according to Dr. Madej .
After all , if someone can manufacture and give you drug that can literally change your DNA , at one point are you not yourself anymore ?
Moreover , since genetically modified material can be patented , this raises serious questions over the “ patentability ” of a human whose DNA has been altered by a patented drug .
Can they themselves be considered a “ genetically modified organism ” that can be patented and @ @ @ @ @ @ @ science fiction : It ’ s a modern day technology called recombinant DNA , and it ’ s being proposed for the creation of COVID-19 vaccines .
It ’ s never been used on humans before , however it ’ s backed by vaccine proponents including GlaxoSmithKline and the Bill and Melinda Gates Foundation .
• Remember : COVID-19 vaccine research is being fast tracked right now , which calls into question vaccine safety .
Plus , public health officials are proposing that the eventual drug gets injected into every man , woman @ @ @ @ @ @ @ And that ’ s just from the first half of the video !
Check out the video below for more information : Stay informed , stay curious , and stand up for your family As .
Dr. Madej mentions in her video , we all have the choice to make our voices heard , share information , and be open-minded yet skeptical , in a healthy way .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and @ @ @ @ @ @ @ risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Right now , it ’ s easy to feel confused by the competing voices on COVID-19 vaccines in the media .
Many people are reluctant to share their doubts over vaccine safety and legality over fear of being mislabeled or judged @ @ @ @ @ @ @ family ’ s health is always what matters most , and taking a stand for that is something you should never feel ashamed about .

(NaturalHealth365) Most of us have seen television drug commercials, complete with a super-sped-up voiceover at the end listing all the possible side effects (which sometimes even include “death”). Have you ever wondered what that drug went through to land 30 seconds of million dollar air time? According to the U.S. Food and Drug Administration (FDA), it’s gone through a lot of research, testing, and gatekeeping … but the potential new COVID vaccine may not have the same rigorous testing done.
The FDA’s “fast track” approval for COVID vaccine research has been done under the guise of a public health crisis (and supported by legislation like the PREP Act). But the push for a rapidly developed drug has raised many concerns over vaccine safety, including the possibility of vaccine-induced DNA damage, according to some doctors.
Internal medicine doctor warns of potential dangers linked to the COVID vaccine
In a video recently posted online, Dr. Carrie Madej, an internal medicine specialist, recently shared her professional insights and concerns over the yet-to-be-created COVID vaccine. Scroll down to see the full video, and keep reading to see a few of her main talking points:
Human DNA is not fixed: Our genes can be reprogrammed and turned “on” or “off” in order to effect changes in the body – all of which ultimately increases or decreases a person’s state of health, depending on what kind of reprogramming happens.
Many things can “reprogram” our genes – including stress, toxins and diet. Something else that can reprogram your genes are laboratory created genetically modified cell lines used in vaccine development.
This brings up an ethical dilemma, according to Dr. Madej. After all, if someone can manufacture and give you drug that can literally change your DNA, at one point are you not yourself anymore? Moreover, since genetically modified material can be patented, this raises serious questions over the “patentability” of a human whose DNA has been altered by a patented drug. Can they themselves be considered a “genetically modified organism” that can be patented and owned?
This isn’t science fiction: It’s a modern day technology called recombinant DNA, and it’s being proposed for the creation of COVID-19 vaccines. It’s never been used on humans before, however it’s backed by vaccine proponents including GlaxoSmithKline and the Bill and Melinda Gates Foundation.
Remember: COVID-19 vaccine research is being fast tracked right now, which calls into question vaccine safety. Plus, public health officials are proposing that the eventual drug gets injected into every man, woman, and child around the world.
And that’s just from the first half of the video! Check out the video below for more information:
Stay informed, stay curious, and stand up for your family
As. Dr. Madej mentions in her video, we all have the choice to make our voices heard, share information, and be open-minded yet skeptical, in a healthy way.
Right now, it’s easy to feel confused by the competing voices on COVID-19 vaccines in the media. Many people are reluctant to share their doubts over vaccine safety and legality over fear of being mislabeled or judged.
But, your health and your family’s health is always what matters most, and taking a stand for that is something you should never feel ashamed about.
Sources for this article include:
FDA.gov
Federalregistrar.gov


naturalhealth365--2020-08-04--4 nutrients that can supercharge your brain function

( NaturalHealth365 ) Are you feeling “ frazzled ?
” For many people , the seemingly endless stream of data from social media , online news sources and cable TV can create a mentally fatiguing sense of “ information overload.
” But , an assortment of natural brain nutrients may be able to help .
Scientific research shows that these nootropic ( brain function-enhancing ) compounds can speed up brain processing , increase alertness and motivation , improve memory , diminish anxiety and stress and even fight cognitive decline .
In other words , these supplements can help to “ @ @ @ @ @ @ @ clarity , focus and a sense of calm .
Let ’ s take a look at four of the very best brain nutrients for sharpening mental abilities and combating tension .
Bacopa monnieri – also known as Brahmi , water hyssop and Indian pennywort – has long been revered in the Ayurvedic healing system for its ability to enhance brain function while decreasing anxiety and stress .
Bacopa contains constituents called bacosides – powerful antioxidant and anti-inflammatory agents that neutralize disease-causing free radicals .
In addition , they arrest the harmful peroxidation of @ @ @ @ @ @ @ such as Alzheimer ’ s disease .
In animal studies , bacopa extracts were shown to reverse memory impairment and signs of dementia .
These studies also demonstrated that bacopa increased the growth and branching of brain nerve cells – significantly improving the animals ’ spatial memory .
In addition , animal studies have shown that bacopa supplementation modulates the production of neurotransmitters ( the brain ’ s chemical messengers ) , reduces brain inflammation , promotes the all-important connections between brain cells and increases blood flow to the brain .
And , @ @ @ @ @ @ @ been even more promising !
In one double-blind , placebo-controlled trial published in Psychopharmacology , researchers gave healthy young volunteers 300 mg of bacopa a day for twelve weeks .
They found that the bacopa extracts significantly improved the speed with which the volunteers processed visual information – as well as improving memory , enhancing attention and accelerating learning rate .
A natural healer might recommend a bacopa amount of 500 mg a day to enhance cognitive function .
Of course , check first with your own doctor before supplementing .
Gotu Kola @ @ @ @ @ @ @ for supporting cognitive function and relieving stress Botanically known as Centella asiatica , gotu kola has a long history of use in Traditional Chinese Medicine to treat epilepsy , insomnia and anxiety .
Like bacopa , gotu kola may be referred to as “ Brahmi , ” although the two herbs are unrelated .
But , similar to bacopa , gotu kola has brain-boosting abilities .
There is evidence that extracts from this Asian herb can help alleviate age-related mild cognitive impairment – the slight but noticeable decline in cognitive function that can @ @ @ @ @ @ @ study of elderly adults , two months of gotu kola supplementation caused significant improvements in attention and reaction time , especially when given at the highest amounts of 750 mg , daily .
Improvements were also seen in short-term working memory , word recognition , spatial memory and picture recognition – leading the team to remark that gotu kola has the potential to combat age-related cognitive decline in the healthy elderly .
Keep in mind , this versatile brain nutrient also has stress-relieving and mood-lifting effects that may help it to reduce anxiety @ @ @ @ @ @ @ look for a high-quality formulation standardized to contain asiaticosides and asiatic acid .
Natural healers may advise gotu kola amounts at around 500 mg a day – but , as we like to say , check with your integrative physician before supplementing .
Lutein and zeaxanthin are carotenoids – natural plant pigments with powerful antioxidant and disease-fighting abilities .
Levels of lutein and zeaxanthin are concentrated in the macula at the center of the retina – where they help to protect against threats to vision such as age-related macular degeneration , chronic inflammation @ @ @ @ @ @ @ .
These beneficial carotenoids are also found in the brain .
And , scientists have recently discovered an intriguing fact .
People with the highest levels of lutein and zeaxanthin in the macula and plasma also happen to have the highest cognitive capabilities .
Studies have shown that higher levels of these carotenoids in the brain are associated with better brain function and performance in the areas of learning , memory , perception , decision-making and motor coordination .
Naturally , this finding has piqued the interest of researchers , with nine different @ @ @ @ @ @ @ .
Lutein and zeaxanthin can enhance memory and recall – and “ buffer ” cognitive decline The research shows that oral intake of lutein and zeaxanthin increases the processing of visual signals and enhances memory retention , causing improvements in cognitive function .
In a year-long study published in 2017 in Nutrients , researchers set out to determine whether daily supplementation with 10 mg of lutein and 2 mg of zeaxanthin could improve cognitive function in healthy volunteers aged 18 to 30 .
The team found that the supplements resulted in significant improvements @ @ @ @ @ @ @ – the ability to entertain and assess simultaneous , complicated ideas in the mind before appropriately acting on them .
Supporting this sort of sophisticated “ mental juggling ” is particularly valuable in these days of widespread multi-tasking , split screens and divided attention !
By the way , it isn ’ t only young , healthy individuals who benefit from lutein and zeaxanthin supplementation .
In a year-long study of elderly adults published in 2017 in Journal of the International Neuropsychological Society , the carotenoids improved complex attention , learning and memory @ @ @ @ @ @ @ impressed researchers concluded that the supplements benefited neurocognitive function , thereby “ buffering ” cognitive decline .
You can boost dietary intake of lutein and zeaxanthin with healthy amounts of organic carrots , pumpkins , kale , spinach , squash and corn .
These carotenoids are also available as a supplement – but be sure to check with your doctor to see what ’ s best for you .
No doubt , confusion , mental fatigue and brain fog can all take a toll on performance and quality of life .
The natural @ @ @ @ @ @ @ memory and reasoning skills and get you “ back in the game .
”

(NaturalHealth365) Are you feeling “frazzled?” For many people, the seemingly endless stream of data from social media, online news sources and cable TV can create a mentally fatiguing sense of “information overload.” But, an assortment of natural brain nutrients may be able to help.
Scientific research shows that these nootropic (brain function-enhancing) compounds can speed up brain processing, increase alertness and motivation, improve memory, diminish anxiety and stress and even fight cognitive decline.
In other words, these supplements can help to “supercharge” cognitive function – while promoting clarity, focus and a sense of calm. Let’s take a look at four of the very best brain nutrients for sharpening mental abilities and combating tension.
Boost memory and mood with bacopa
Bacopa monnieri – also known as Brahmi, water hyssop and Indian pennywort – has long been revered in the Ayurvedic healing system for its ability to enhance brain function while decreasing anxiety and stress.
Bacopa contains constituents called bacosides – powerful antioxidant and anti-inflammatory agents that neutralize disease-causing free radicals. In addition, they arrest the harmful peroxidation of fats that can contribute to neurodegenerative conditions such as Alzheimer’s disease.
In animal studies, bacopa extracts were shown to reverse memory impairment and signs of dementia. These studies also demonstrated that bacopa increased the growth and branching of brain nerve cells – significantly improving the animals’ spatial memory.
In addition, animal studies have shown that bacopa supplementation modulates the production of neurotransmitters (the brain’s chemical messengers), reduces brain inflammation, promotes the all-important connections between brain cells and increases blood flow to the brain.
And, yes, human studies on bacopa have been even more promising!
In one double-blind, placebo-controlled trial published in Psychopharmacology, researchers gave healthy young volunteers 300 mg of bacopa a day for twelve weeks. They found that the bacopa extracts significantly improved the speed with which the volunteers processed visual information – as well as improving memory, enhancing attention and accelerating learning rate.
A natural healer might recommend a bacopa amount of 500 mg a day to enhance cognitive function. Of course, check first with your own doctor before supplementing.
Gotu Kola: The “Go-To” brain nutrient for supporting cognitive function and relieving stress
Botanically known as Centella asiatica, gotu kola has a long history of use in Traditional Chinese Medicine to treat epilepsy, insomnia and anxiety. Like bacopa, gotu kola may be referred to as “Brahmi,” although the two herbs are unrelated.
But, similar to bacopa, gotu kola has brain-boosting abilities. There is evidence that extracts from this Asian herb can help alleviate age-related mild cognitive impairment – the slight but noticeable decline in cognitive function that can accompany normal aging.
In one placebo-controlled study of elderly adults, two months of gotu kola supplementation caused significant improvements in attention and reaction time, especially when given at the highest amounts of 750 mg, daily.
Improvements were also seen in short-term working memory, word recognition, spatial memory and picture recognition – leading the team to remark that gotu kola has the potential to combat age-related cognitive decline in the healthy elderly.
Keep in mind, this versatile brain nutrient also has stress-relieving and mood-lifting effects that may help it to reduce anxiety and depression.
For maximum benefit, look for a high-quality formulation standardized to contain asiaticosides and asiatic acid. Natural healers may advise gotu kola amounts at around 500 mg a day – but, as we like to say, check with your integrative physician before supplementing.
Two vision-improving brain nutrients share a surprising link with cognitive function
Lutein and zeaxanthin are carotenoids – natural plant pigments with powerful antioxidant and disease-fighting abilities.
Levels of lutein and zeaxanthin are concentrated in the macula at the center of the retina – where they help to protect against threats to vision such as age-related macular degeneration, chronic inflammation and the damaging effects of blue light.
These beneficial carotenoids are also found in the brain. And, scientists have recently discovered an intriguing fact.
People with the highest levels of lutein and zeaxanthin in the macula and plasma also happen to have the highest cognitive capabilities. Studies have shown that higher levels of these carotenoids in the brain are associated with better brain function and performance in the areas of learning, memory, perception, decision-making and motor coordination.
Naturally, this finding has piqued the interest of researchers, with nine different clinical studies dedicated to exploring this connection.
Lutein and zeaxanthin can enhance memory and recall – and “buffer” cognitive decline
The research shows that oral intake of lutein and zeaxanthin increases the processing of visual signals and enhances memory retention, causing improvements in cognitive function.
In a year-long study published in 2017 in Nutrients, researchers set out to determine whether daily supplementation with 10 mg of lutein and 2 mg of zeaxanthin could improve cognitive function in healthy volunteers aged 18 to 30.
The team found that the supplements resulted in significant improvements in memory, reasoning and complex attention – the ability to entertain and assess simultaneous, complicated ideas in the mind before appropriately acting on them.
Supporting this sort of sophisticated “mental juggling” is particularly valuable in these days of widespread multi-tasking, split screens and divided attention! By the way, it isn’t only young, healthy individuals who benefit from lutein and zeaxanthin supplementation.
In a year-long study of elderly adults published in 2017 in Journal of the International Neuropsychological Society, the carotenoids improved complex attention, learning and memory while increasing brain blood flow.
The impressed researchers concluded that the supplements benefited neurocognitive function, thereby “buffering” cognitive decline.
You can boost dietary intake of lutein and zeaxanthin with healthy amounts of organic carrots, pumpkins, kale, spinach, squash and corn. These carotenoids are also available as a supplement – but be sure to check with your doctor to see what’s best for you.
No doubt, confusion, mental fatigue and brain fog can all take a toll on performance and quality of life. The natural brain nutrients listed above can help sharpen memory and reasoning skills and get you “back in the game.”
Sources for this article include:
LifeExtension.com
NIH.gov
NIH.gov
ClevelandClinic.org


naturalhealth365--2020-08-03--Manure and fertilizer threatens drinking water and lakes for thousands of Minnesotans

( NaturalHealth365 ) Minnesota is known as the Land of 10,000 lakes .
Sadly , official state data shows thousands of them are polluted with fertilizer , manure , and other environmental toxins from nearby agriculture and farming practices .
Now , an investigation from the Environmental Working Group ( EWG ) reveals just how dire the polluted lake and waterway system is all over the midwestern state .
Drinking water threatened by manure and fertilizer contamination , thousands of people at risk Every two years , the Minnesota Pollution Control Agency updates their list of impaired waterways that do @ @ @ @ @ @ @ latest 2020 list includes over 3,100 polluted lake , creek , river , stream , and other waterway systems .
• Perfluorooctane sulfonate ( PFOS ) : this is one of the most abundant environmental toxins that can bioaccumulate in the body , according to the Environmental Protection Agency ( EPA ) .
The Centers for Disease Control and Prevention ( CDC ) claims that the effects of PFOS isn ’ t known in humans , but animal studies show this toxin can lead to health issues such as reproductive and developmental problems @ @ @ @ @ @ @ the real threat of PFOS .
• Mercury : this is a well-known toxin that can lead to serious health problems affecting the nervous , digestive , and immune systems , as well as the eyes , skin , lungs , and kidneys .
Mercury is classified as “ a threat ” to fetal development according to the World Health Organization ( WHO ) , and is considered by the WHO as “ one of the top ten chemicals or groups of chemicals of major public health concern.
” Click here to discover @ @ @ @ @ @ @ coli : outbreaks of this notorious bacteria are commonly linked to agricultural run-off , and in Minnesota there ’ s no exception .
This harmful bacteria is commonly found in manure which then leaks into local waterways .
As you may know , severe E. coli infections can lead to intense abdominal cramps , bloody diarrhea , and vomiting .
In some people , such as elderly or immune-compromised individuals , this type of infection can be deadly !
In addition , Minnesota state data reveals many of these waterways are lacking in @ @ @ @ @ @ @ environmental threat that has been directly connected to exposure to fertilizer and other agricultural chemicals .
Corroborating this data is a new investigation from EWG .
Researchers recently mapped where 49 million tons of manure are produced each year from the state ’ s 23,000 animal feedlots and applied to cropland as fertilizer .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart @ @ @ @ @ @ @ indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
The investigation revealed that run-off from excessive exposure to farm and agricultural agents are contributing to the rapid decline of Minnesota water and groundwater aquifers ( where most Minnesotans get their tap water ) .
Earlier research from EWG suggests at least half a million Minnesotans consume tap water containing elevated levels of nitrate , @ @ @ @ @ @ @ key ingredient in fertilizer .
Furthermore , water polluted with phosphorus ( another key ingredient in fertilizing products ) is highly susceptible to toxic algae growth , outbreaks of which occur more and more frequently across the state and threaten human and animal health .
Farm run-off affects a HUGE percentage of Minnesota waterways .
Here ’ s how to protect yourself and your family against potentially contaminated water As noted back in 2016 by Minnesota Public Radio , at least 40 percent of Minnesota waterways tested for impurities and contamination have been @ @ @ @ @ @ @ , including fertilizer , bacteria , and manure .
The Minnesota Pollution Control Agency estimates this could be as high as 56 percent of all waterways in the state .
Whether you live in Minnesota or another state ( especially a state with a large agricultural industry ) , it ’ s important to know there are things you can do to provide your family with cleaner , safer water .
Investing in a high quality water purification system could be the most important step , and it can provide a great return @ @ @ @ @ @ @ Remember , many environmental toxins bioaccumulate in the body , so reducing your daily exposure ought to be a top priority .

(NaturalHealth365) Minnesota is known as the Land of 10,000 lakes. Sadly, official state data shows thousands of them are polluted with fertilizer, manure, and other environmental toxins from nearby agriculture and farming practices.
Now, an investigation from the Environmental Working Group (EWG) reveals just how dire the polluted lake and waterway system is all over the midwestern state.
Drinking water threatened by manure and fertilizer contamination, thousands of people at risk
Every two years, the Minnesota Pollution Control Agency updates their list of impaired waterways that do not meet water quality standards. Its latest 2020 list includes over 3,100 polluted lake, creek, river, stream, and other waterway systems.
Confirmed contaminants include:
Perfluorooctane sulfonate (PFOS): this is one of the most abundant environmental toxins that can bioaccumulate in the body, according to the Environmental Protection Agency (EPA). The Centers for Disease Control and Prevention (CDC) claims that the effects of PFOS isn’t known in humans, but animal studies show this toxin can lead to health issues such as reproductive and developmental problems. Click here to learn more about the real threat of PFOS .
. Mercury: this is a well-known toxin that can lead to serious health problems affecting the nervous, digestive, and immune systems, as well as the eyes, skin, lungs, and kidneys. Mercury is classified as “a threat” to fetal development according to the World Health Organization (WHO), and is considered by the WHO as “one of the top ten chemicals or groups of chemicals of major public health concern.” Click here to discover the truth about mercury.
E. coli: outbreaks of this notorious bacteria are commonly linked to agricultural run-off, and in Minnesota there’s no exception. This harmful bacteria is commonly found in manure which then leaks into local waterways. As you may know, severe E. coli infections can lead to intense abdominal cramps, bloody diarrhea, and vomiting. In some people, such as elderly or immune-compromised individuals, this type of infection can be deadly!
In addition, Minnesota state data reveals many of these waterways are lacking in important nutrients and dissolved oxygen – an environmental threat that has been directly connected to exposure to fertilizer and other agricultural chemicals.
Corroborating this data is a new investigation from EWG. Researchers recently mapped where 49 million tons of manure are produced each year from the state’s 23,000 animal feedlots and applied to cropland as fertilizer.
The investigation revealed that run-off from excessive exposure to farm and agricultural agents are contributing to the rapid decline of Minnesota water and groundwater aquifers (where most Minnesotans get their tap water).
Earlier research from EWG suggests at least half a million Minnesotans consume tap water containing elevated levels of nitrate, a byproduct of nitrogen which is a key ingredient in fertilizer. Furthermore, water polluted with phosphorus (another key ingredient in fertilizing products) is highly susceptible to toxic algae growth, outbreaks of which occur more and more frequently across the state and threaten human and animal health.
Farm run-off affects a HUGE percentage of Minnesota waterways. Here’s how to protect yourself and your family against potentially contaminated water
As noted back in 2016 by Minnesota Public Radio, at least 40 percent of Minnesota waterways tested for impurities and contamination have been found to be polluted by farm run-off, including fertilizer, bacteria, and manure. The Minnesota Pollution Control Agency estimates this could be as high as 56 percent of all waterways in the state.
Whether you live in Minnesota or another state (especially a state with a large agricultural industry), it’s important to know there are things you can do to provide your family with cleaner, safer water. Investing in a high quality water purification system could be the most important step, and it can provide a great return on your investment over the long-term.
Remember, many environmental toxins bioaccumulate in the body, so reducing your daily exposure ought to be a top priority.
Sources for this article include:
EWG.org
EPA.gov
CDC.gov
Mayoclinic.org
WHO.int
ASM.org
NDSU.edu
EWG.org
MPRnews.org
State.mn.us


naturalhealth365--2020-08-11--The best seafood selections to avoid heavy metals

( NaturalHealth365 ) Most of us know that fish and other seafood items can provide an abundant source of omega-3 fatty acids and proteins .
But , with heavy metals threatening the food chain , many fish lovers wonder how to keep track of which seafood still offer nutritional value without the associated health risks .
First of all , to become an educated food consumer , we must know the source of our seafood .
For example , according to recent numbers , the United States imports about 91 percent of all the seafood consumed and only about 50 @ @ @ @ @ @ @ the remainder being farm-raised .
Bottom line , as a health conscious consumer , it ’ s important to know where ( and how ) your food is produced to limit your heavy metal burden .
Here in the U.S. , heavy metals such as cadmium , lead , arsenic and mercury threaten the safety of consumable seafood .
It ’ s no surprise that most mercury pollution that ends up in waterways is from the burning of fossil fuels .
Once it hits the ocean ’ s surface , bacteria convert mercury @ @ @ @ @ @ @ .
From here tiny phytoplankton feast on the bacteria , which is consumed by small fish and then consumed by larger fish .
Usually , it ’ s those larger fish that end up on our dinner plates .
• Wild-caught Dungeness crab – from the U.S. west coast .
Keep in mind , commercially-popular blue and king crab live in polluted waters , but dungeness crabs caught off of Oregon are ethically maintained .
• Wild-caught U.S. Atlantic longfin squid .
This may be a new one to you , but ethical @ @ @ @ @ @ @ .
If you choose to eat tuna , Albacore tuna caught in the western U.S. and Canadian waters show the least amount of mercury .
These fish are generally younger and have had less time to build up toxins .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the @ @ @ @ @ @ @ .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Which fish have the most heavy metals ?
Shark – which are at the top of the seafood chain – consume very large fish with alarming mercury and other heavy metal levels .
Because of their abundant muscle tissue , shark boast some of the highest heavy metal levels in the ocean today .
Swordfish , everywhere , contains mercury – especially those caught in Singapore , one of @ @ @ @ @ @ @ mackerel and tilefish round out the list of fish that tend to be loaded with heavy metals .
How can I best shop for safe seafood ?
Like foods that grow on land , seafood varieties also have peak seasons – for example , where toxicity may be lower or higher .
The Environmental Defense Fund ’ s Safe Seafood Selector works with scientists and fisheries to promote sustainable management and practices throughout the world .
Their Safe Seafood Guide helps consumers plan their seasonal seafood grocery list by keeping track of seafood @ @ @ @ @ @ @ .
You can download their app directly to your smart phone to keep track of what waters boast the least contaminated , healthiest seafood while you shop .
What should I do to limit my exposure to toxic heavy metals ?
Obviously , limit your consumption of seafood .
But , if you happen to go out or find yourself eating seafood with heavy metals – there are certain foods to eat that will help you eliminate heavy metal debris .
Generally speaking , a diet rich in a variety of therapeutic foods @ @ @ @ @ @ @ reducing the potential negative effects of heavy metal exposure .
To reduce your heavy metal burden , complement meals with leafy greens such as cilantro , parsley and watercress plus contaminant-free chlorophyll or chlorella .
You can also include medicinal teas throughout your day that include milk thistle and burdock – as well as red clover and dandelion .
This information is not designed to scare you about your food .
It ’ s merely provided to help you make an educated decision about the food you eat .
After all , what @ @ @ @ @ @ @ , delicious food that supports optimal health ?
About the author : Christine M. Dionese L.Ac , MSTOM is an integrative health expert , medical journalist and food writer .
She ’ s dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health .
Christine practices , writes and speaks on environmental functional medicine , epigenetics , food therapy and sustainable living .

(NaturalHealth365) Most of us know that fish and other seafood items can provide an abundant source of omega-3 fatty acids and proteins. But, with heavy metals threatening the food chain, many fish lovers wonder how to keep track of which seafood still offer nutritional value without the associated health risks.
First of all, to become an educated food consumer, we must know the source of our seafood. For example, according to recent numbers, the United States imports about 91 percent of all the seafood consumed and only about 50 percent is ‘wild-caught’ – with the remainder being farm-raised.
Bottom line, as a health conscious consumer, it’s important to know where (and how) your food is produced to limit your heavy metal burden.
Consumers BEWARE: Heavy metals threaten our food supply
Here in the U.S., heavy metals such as cadmium, lead, arsenic and mercury threaten the safety of consumable seafood. It’s no surprise that most mercury pollution that ends up in waterways is from the burning of fossil fuels.
Once it hits the ocean’s surface, bacteria convert mercury to the more toxic form, methylmercury. From here tiny phytoplankton feast on the bacteria, which is consumed by small fish and then consumed by larger fish. Usually, it’s those larger fish that end up on our dinner plates.
A guide to choosing the safest fish
Wild-caught Alaskan salmon
Wild-caught Pacific sardines
Wild-caught Dungeness crab – from the U.S. west coast. Keep in mind, commercially-popular blue and king crab live in polluted waters, but dungeness crabs caught off of Oregon are ethically maintained.
Wild-caught U.S. Atlantic longfin squid. This may be a new one to you, but ethical chefs are putting it on menus everywhere.
If you choose to eat tuna, Albacore tuna caught in the western U.S. and Canadian waters show the least amount of mercury. These fish are generally younger and have had less time to build up toxins.
Which fish have the most heavy metals?
Shark – which are at the top of the seafood chain – consume very large fish with alarming mercury and other heavy metal levels. Because of their abundant muscle tissue, shark boast some of the highest heavy metal levels in the ocean today.
Swordfish, everywhere, contains mercury – especially those caught in Singapore, one of the most popular commercial sources.
King mackerel and tilefish round out the list of fish that tend to be loaded with heavy metals.
How can I best shop for safe seafood?
Like foods that grow on land, seafood varieties also have peak seasons – for example, where toxicity may be lower or higher. The Environmental Defense Fund’s Safe Seafood Selector works with scientists and fisheries to promote sustainable management and practices throughout the world.
Their Safe Seafood Guide helps consumers plan their seasonal seafood grocery list by keeping track of seafood rated for pollutants, over-fishing and fraud. You can download their app directly to your smart phone to keep track of what waters boast the least contaminated, healthiest seafood while you shop.
What should I do to limit my exposure to toxic heavy metals?
Obviously, limit your consumption of seafood. But, if you happen to go out or find yourself eating seafood with heavy metals – there are certain foods to eat that will help you eliminate heavy metal debris.
Generally speaking, a diet rich in a variety of therapeutic foods can enhance the benefits of seafood while reducing the potential negative effects of heavy metal exposure. To reduce your heavy metal burden, complement meals with leafy greens such as cilantro, parsley and watercress plus contaminant-free chlorophyll or chlorella.
You can also include medicinal teas throughout your day that include milk thistle and burdock – as well as red clover and dandelion.
This information is not designed to scare you about your food. It’s merely provided to help you make an educated decision about the food you eat. After all, what’s more important than having safe, delicious food that supports optimal health?
About the author: Christine M. Dionese L.Ac, MSTOM is an integrative health expert, medical journalist and food writer. She’s dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health. Christine practices, writes and speaks on environmental functional medicine, epigenetics, food therapy and sustainable living.
Sources for this article include:
NIH.gov
NIH.gov
Seafood.edf.org
Oceana.org


naturalhealth365--2020-08-12--Coronavirus poll: Only 42% of Americans say they will take the vaccine, a new low

( NaturalHealth365 ) If you were to take the mainstream media ( MSM ) at face value , you might assume a COVID-19 vaccine is the “ magic bullet ” needed to stop the current coronavirus pandemic .
Nevermind that there have already been inexpensive and effective COVID-19 treatment options discovered , and that the vast majority of people who contract SARS-CoV-2 have only mild symptoms .
The MSM wants you to forget all of that and focus on mass vaccinations instead .
The thing is , far more people are wary about vaccines and a vaccine mandate than the @ @ @ @ @ @ @ the results of a recent poll from Yahoo !
News and YouGov .
The answer is “ NO !
’ More Americans than ever plan on NOT getting the upcoming COVID-19 “ solution ” Media outlets and professional organizations regularly poll Americans about their opinions on a COVID-19 vaccine .
We ’ re glad to hear it , since the majority of what we ’ re seeing are just the “ exciting ” new advances in potential vaccine trials .
Where is the necessary criticism and balanced coverage ?
In other words : @ @ @ @ @ @ @ new and hastily made vaccine being foisted upon their loved ones ?
Yahoo !
News , in conjunction with YouGov , is a perfect example of the changing trends in public opinion .
On August 4 , they announced the latest results of their poll , which asks readers the following question : “ If and when a coronavirus vaccine becomes available , will you get vaccinated ?
” According to their results , only 42 percent of Americans said YES to this question .
This is a HUGE drop from just two @ @ @ @ @ @ @ Americans polled said they would get a vaccine .
Additionally , this decrease in vaccine willingness was found among respondents who identified as Republican AND Democrat .
This is good news .
It tells us that no matter where the party line falls , people are still willing to think critically about this important issue .
It ’ s not political – it ’ s common sense and ethical .
And the more people are educated about the potential dangers about the coronavirus vaccine push , the more people will be willing to @ @ @ @ @ @ @ to push yet another vaccine mandate on our country .
Why are much safer solutions for viral infections being censored ?
It ’ s understandable and important for people from all walks of life to question the narrative that a COVID-19 vaccine and vaccine mandate are the only answers to stopping this global pandemic .
It ’ s time we normalize a rational response to fear-mongering .
Experts who push the “ herd immunity ” theory say that at least 60 to 80 percent of the American population would have to get vaccinated @ @ @ @ @ @ @ to actually WORK ( that is , stop the pandemic ) .
Clearly , we are not at a point where 60 to 80 percent of Americans are willing to get injected with a rapidly developed and under-tested drug .
We likely will never be .
So , what can we do instead ?
Maybe it ’ s time the media finally gives integrative doctors and functional medicine practitioners the platform they deserve !
Holistic healthcare providers have been censored and hushed for months .
MSM has tried to make them look like @ @ @ @ @ @ @ shoudn ’ t take seriously .
As we ’ ve reported before , there have even been raids from the FBI implemented against clinics providing natural COVID-19 treatment like vitamin C therapy- despite the fact that vitamin C therapy has decades of research supporting its use as a powerful antiviral agent .
When will the insanity stop ?
Let ’ s not ignore the issue at hand : By not allowing integrative healthcare providers to get their message to the public ( e.g.
, messages about immune-boosting protocols and holistic lifestyle interventions that @ @ @ @ @ @ @ ) , media and health officials are able to keep people afraid , in the hopes of getting more people to willingly line up for a COVID-19 vaccine .
Thankfully , it seems as if the age-old fear-based tactics aren ’ t working as well as they might have hoped .
Stay tuned , as we at NaturalHealth365 continue to monitor developments .

(NaturalHealth365) If you were to take the mainstream media (MSM) at face value, you might assume a COVID-19 vaccine is the “magic bullet” needed to stop the current coronavirus pandemic. Nevermind that there have already been inexpensive and effective COVID-19 treatment options discovered, and that the vast majority of people who contract SARS-CoV-2 have only mild symptoms. The MSM wants you to forget all of that and focus on mass vaccinations instead.
The thing is, far more people are wary about vaccines and a vaccine mandate than the media wants to admit. Just consider the results of a recent poll from Yahoo! News and YouGov.
The answer is “NO!’ More Americans than ever plan on NOT getting the upcoming COVID-19 “solution”
Media outlets and professional organizations regularly poll Americans about their opinions on a COVID-19 vaccine. We’re glad to hear it, since the majority of what we’re seeing are just the “exciting” new advances in potential vaccine trials. Where is the necessary criticism and balanced coverage?
In other words: what do Americans really think about a new and hastily made vaccine being foisted upon their loved ones?
Yahoo! News, in conjunction with YouGov, is a perfect example of the changing trends in public opinion. On August 4, they announced the latest results of their poll, which asks readers the following question:
“If and when a coronavirus vaccine becomes available, will you get vaccinated?”
According to their results, only 42 percent of Americans said YES to this question. This is a HUGE drop from just two months earlier, when 55 percent of Americans polled said they would get a vaccine. Additionally, this decrease in vaccine willingness was found among respondents who identified as Republican AND Democrat.
This is good news. It tells us that no matter where the party line falls, people are still willing to think critically about this important issue.
It’s not political – it’s common sense and ethical. And the more people are educated about the potential dangers about the coronavirus vaccine push, the more people will be willing to say no…making it all that much harder to push yet another vaccine mandate on our country.
Why are much safer solutions for viral infections being censored?
It’s understandable and important for people from all walks of life to question the narrative that a COVID-19 vaccine and vaccine mandate are the only answers to stopping this global pandemic. It’s time we normalize a rational response to fear-mongering.
Because here’s the reality:
Experts who push the “herd immunity” theory say that at least 60 to 80 percent of the American population would have to get vaccinated against SARS-CoV-2 in order for a vaccine to actually WORK (that is, stop the pandemic).
Clearly, we are not at a point where 60 to 80 percent of Americans are willing to get injected with a rapidly developed and under-tested drug. We likely will never be.
So, what can we do instead?
Maybe it’s time the media finally gives integrative doctors and functional medicine practitioners the platform they deserve!
Holistic healthcare providers have been censored and hushed for months. MSM has tried to make them look like snake oil salesmen, like people we shoudn’t take seriously.
As we’ve reported before, there have even been raids from the FBI implemented against clinics providing natural COVID-19 treatment like vitamin C therapy- despite the fact that vitamin C therapy has decades of research supporting its use as a powerful antiviral agent.
When will the insanity stop?
Let’s not ignore the issue at hand:
By not allowing integrative healthcare providers to get their message to the public (e.g., messages about immune-boosting protocols and holistic lifestyle interventions that can save lives and keep people healthy), media and health officials are able to keep people afraid, in the hopes of getting more people to willingly line up for a COVID-19 vaccine.
Thankfully, it seems as if the age-old fear-based tactics aren’t working as well as they might have hoped. Stay tuned, as we at NaturalHealth365 continue to monitor developments.
Sources for this article include:
Yahoo.com
TheConversation.com
IFM.org


naturalhealth365--2020-08-13--6 reasons to include zinc in your diet

6 reasons to include zinc in your diet

( NaturalHealth365 ) While coverage of the COVID-19 pandemic continues to dominate headlines in the United States , the fact is : heart disease and cancer remain the number one and number two causes of death in the nation .
Unfortunately , much of the research about zinc benefits have been ignored by the mainstream medicine and conventionally-trained physicians .
Hopefully , this report can help to change all of that .
Today , we ’ ll focus our attention on how zinc can help the fight free radical damage , minimize the risk of cellular dysfunction and greatly improve @ @ @ @ @ @ @ zinc improves immune system function and speeds up your ability to regain your health Researchers have learned that zinc promotes immune system function by strengthening epithelial barriers , boosting cellular immunity and activating the T-lymphocytes which attack and kill infected cells .
And , a recent review published in the American Journal of Tropical Medicine and Hygiene concluded that zinc supplementation is associated with significant reduction in the duration of the common cold .
The researchers noted that zinc reduced the length of colds and flu by over 52 hours .
In other @ @ @ @ @ @ @ and flu sufferers from two whole days of sniffling , sneezing , achy misery -quite a reprieve !
Important to note : in order to ease cold and flu symptoms most effectively , zinc should be taken at the first sign of illness .
Discover the great antioxidant effects of this valuable mineral Zinc is a potent antioxidant that scavenges free radicals which would otherwise damage lipids , proteins and cell DNA in the body , potentially triggering disease .
This essential micronutrient is also a key constituent of superoxide dismutase , a @ @ @ @ @ @ @ In one placebo-controlled study published in the American Journal of Clinical Nutrition and involving healthy adults aged 55 to 87 years , the researchers found that markers of oxidative stress – such as inflammatory cytokines and endothelial cell adhesion molecules – were substantially lower in participants who were given zinc .
This translated into concrete disease-fighting benefits , with the zinc group demonstrating significantly lower rates of infections when compared to the placebo group .
And the good news about zinc keeps on coming .
It turns out that zinc benefits the heart @ @ @ @ @ @ @ time to be good to your heart function Zinc is important for the health of the endothelium – the fragile , all-important layer of cells lining blood vessels .
In addition to supporting endothelial function and healthy circulation , zinc supplementation has been shown to reduce the risk of artery-clogging atherosclerosis – thereby helping to prevent heart attack and stroke .
Promising research for all those concerned about cancer cell growth Esophageal cancer is a particularly lethal form of cancer , with The American Cancer Society estimating that over 16,000 people will lose @ @ @ @ @ @ @ United States in 2020 alone .
But recent research on zinc has yielded encouraging results .
In a study published in FASEB ( the journal of the Federation of American Societies for Experimental Biology ) , researchers found that zinc can arrest the growth of esophageal cancer cells while leaving healthy cells unharmed .
The scientists noted that zinc works by interfering with overactive calcium signaling in cancer cells .
Other research has demonstrated that zinc can help halt the growth of prostate cancer cells .
With up to 40 percent of Americans @ @ @ @ @ @ @ liver disease ( NAFLD ) , this once little-known condition is now at epidemic proportions in the United States .
Zinc lends the liver a helping hand by reducing inflammation , decreasing free radical damage , promoting nutrient absorption and facilitating elimination of waste .
In an influential placebo-controlled study conducted in 2018 , researchers gave supplemental zinc to participants with chronic liver disease , including hepatitis B , hepatitis C , nonalcoholic steatohepatitis ( a possible complication of NAFLD ) and alcohol-related cirrhosis of the liver .
After 36 months , the @ @ @ @ @ @ @ markers and better liver function .
But , that ’ s not all .
The zinc group also had a lower risk of developing hepatocellular carcinoma , a deadly liver cancer that can result from chronic liver disease .
Of course , an obvious ( no-brainer ! )
reason for consuming healthy levels of zinc is to protect against deficiencies .
According to Oregon State University , 12 percent of the American population is at risk for zinc deficiency .
In elderly people , the risk increases to a shocking 40 percent .
@ @ @ @ @ @ @ .
Zinc deficiency can cause increased susceptibility to many chronic degenerative diseases – along with anemia , impotence , cognitive problems and slowed wound healing .
Zinc deficient infants are at a higher risk of both pneumonia and diarrhea .
According to a review published in Archives of Biochemistry and Biophysics , zinc shortfalls cause impaired formation and activation of disease-fighting lymphocytes .
And , several studies have shown that zinc deficiency encourages tumor growth and promotes the production of pro-inflammatory molecules .
Diets that exclude grass-fed meats , wild seafood and pasture-raised @ @ @ @ @ @ @ leaving vegetarians and vegans are at particular risk for deficiency .
Along with elderly people , others at risk include those with chronic digestive disorders , athletes or any person that sweats heavily .
Classic symptoms of zinc deficiency include brittle nails , white spots on the fingernails , hair loss , fatigue and impaired memory and concentration .
Lowered sex drive , adult acne and decreased sense of smell and taste can also indicate a shortage of zinc .
While the Institute of Medicine advises a zinc RDA of 11 mg a @ @ @ @ @ @ @ day for women , many natural health experts recommend more generous amounts .
If you would like to try supplementing with zinc , talk to your integrative healthcare provider for guidance .
You can boost your dietary intake of zinc with grass-fed beef , wild-caught salmon , sardines , poultry , chickpeas , cashews , pumpkin seeds , yogurt , eggs and mushrooms .
The fact is : zinc benefits are simply too far-reaching and powerful to overlook .
It ’ s well worth taking the time to make sure that you are @ @ @ @ @ @ @ life-sustaining mineral .

(NaturalHealth365) While coverage of the COVID-19 pandemic continues to dominate headlines in the United States, the fact is: heart disease and cancer remain the number one and number two causes of death in the nation. Unfortunately, much of the research about zinc benefits have been ignored by the mainstream medicine and conventionally-trained physicians. Hopefully, this report can help to change all of that.
Today, we’ll focus our attention on how zinc can help the fight free radical damage, minimize the risk of cellular dysfunction and greatly improve immune system performance.
Study: How zinc improves immune system function and speeds up your ability to regain your health
Researchers have learned that zinc promotes immune system function by strengthening epithelial barriers, boosting cellular immunity and activating the T-lymphocytes which attack and kill infected cells.
And, a recent review published in the American Journal of Tropical Medicine and Hygiene concluded that zinc supplementation is associated with significant reduction in the duration of the common cold. The researchers noted that zinc reduced the length of colds and flu by over 52 hours.
In other words, zinc supplementation can rescue cold and flu sufferers from two whole days of sniffling, sneezing, achy misery -quite a reprieve! Important to note: in order to ease cold and flu symptoms most effectively, zinc should be taken at the first sign of illness.
Discover the great antioxidant effects of this valuable mineral
Zinc is a potent antioxidant that scavenges free radicals which would otherwise damage lipids, proteins and cell DNA in the body, potentially triggering disease. This essential micronutrient is also a key constituent of superoxide dismutase, a natural antioxidant enzyme linked with longevity.
In one placebo-controlled study published in the American Journal of Clinical Nutrition and involving healthy adults aged 55 to 87 years, the researchers found that markers of oxidative stress – such as inflammatory cytokines and endothelial cell adhesion molecules – were substantially lower in participants who were given zinc.
This translated into concrete disease-fighting benefits, with the zinc group demonstrating significantly lower rates of infections when compared to the placebo group. And the good news about zinc keeps on coming.
It turns out that zinc benefits the heart, as well.
It’s time to be good to your heart function
Zinc is important for the health of the endothelium – the fragile, all-important layer of cells lining blood vessels.
In addition to supporting endothelial function and healthy circulation, zinc supplementation has been shown to reduce the risk of artery-clogging atherosclerosis – thereby helping to prevent heart attack and stroke.
Promising research for all those concerned about cancer cell growth
Esophageal cancer is a particularly lethal form of cancer, with The American Cancer Society estimating that over 16,000 people will lose their lives to the disease in the United States in 2020 alone. But recent research on zinc has yielded encouraging results.
In a study published in FASEB (the journal of the Federation of American Societies for Experimental Biology), researchers found that zinc can arrest the growth of esophageal cancer cells while leaving healthy cells unharmed.
The scientists noted that zinc works by interfering with overactive calcium signaling in cancer cells. Other research has demonstrated that zinc can help halt the growth of prostate cancer cells.
Don’t ignore the health dangers of fatty liver disease
With up to 40 percent of Americans living with some form of nonalcoholic fatty liver disease (NAFLD), this once little-known condition is now at epidemic proportions in the United States. Zinc lends the liver a helping hand by reducing inflammation, decreasing free radical damage, promoting nutrient absorption and facilitating elimination of waste.
In an influential placebo-controlled study conducted in 2018, researchers gave supplemental zinc to participants with chronic liver disease, including hepatitis B, hepatitis C, nonalcoholic steatohepatitis (a possible complication of NAFLD) and alcohol-related cirrhosis of the liver.
After 36 months, the zinc group showed lower levels of inflammatory markers and better liver function. But, that’s not all.
The zinc group also had a lower risk of developing hepatocellular carcinoma, a deadly liver cancer that can result from chronic liver disease.
Health warning: Zinc deficiencies increase the risk of unwanted health issues
Of course, an obvious (no-brainer!) reason for consuming healthy levels of zinc is to protect against deficiencies. According to Oregon State University, 12 percent of the American population is at risk for zinc deficiency. In elderly people, the risk increases to a shocking 40 percent.
And, the consequences can be grave.
Zinc deficiency can cause increased susceptibility to many chronic degenerative diseases – along with anemia, impotence, cognitive problems and slowed wound healing. Zinc deficient infants are at a higher risk of both pneumonia and diarrhea.
According to a review published in Archives of Biochemistry and Biophysics, zinc shortfalls cause impaired formation and activation of disease-fighting lymphocytes. And, several studies have shown that zinc deficiency encourages tumor growth and promotes the production of pro-inflammatory molecules.
Protect your health with sufficient zinc intake
Diets that exclude grass-fed meats, wild seafood and pasture-raised eggs may be low in zinc, leaving vegetarians and vegans are at particular risk for deficiency. Along with elderly people, others at risk include those with chronic digestive disorders, athletes or any person that sweats heavily.
Classic symptoms of zinc deficiency include brittle nails, white spots on the fingernails, hair loss, fatigue and impaired memory and concentration. Lowered sex drive, adult acne and decreased sense of smell and taste can also indicate a shortage of zinc.
While the Institute of Medicine advises a zinc RDA of 11 mg a day for men and 8 mg a day for women, many natural health experts recommend more generous amounts. If you would like to try supplementing with zinc, talk to your integrative healthcare provider for guidance.
You can boost your dietary intake of zinc with grass-fed beef, wild-caught salmon, sardines, poultry, chickpeas, cashews, pumpkin seeds, yogurt, eggs and mushrooms.
The fact is: zinc benefits are simply too far-reaching and powerful to overlook. It’s well worth taking the time to make sure that you are “up to speed” on this life-sustaining mineral.
Sources for this article include:
NIH.gov
Springer.com
LifeExtension.com
NIH.gov


naturalhealth365--2020-08-14--Toxic chemicals linked to increased risk of celiac disease, NEW pilot study

( NaturalHealth365 ) Over the past few years , researchers have found the connection between celiac disease and genetics .
And they ’ ve been able to dig into and understand that connection .
However , despite better understanding the link between genetics and celiac disease , new cases of the disease have continued to increase .
To find out why , researchers at the NYU Grossman School of Medicine decided to dig deeper into this disorder , which results in severe gut reactions like bloating and diarrhea when exposed to foods that contain gluten .
This new pilot study @ @ @ @ @ @ @ to an increased risk of celiac disease in young people .
There are specific chemicals linked to a much higher risk of celiac disease While the risk of developing celiac disease has been associated with various genetic factors , this study aimed to learn more as the prevalence of this disease continues to grow .
Researchers look at the blood samples for 30 children and young adults who were diagnosed with celiac disease recently , comparing those results with 60 additional young individuals with comparable demographics .
The pilot study found that three @ @ @ @ @ @ @ risk of celiac disease , including : • Polybrominated di-phenyl ethers ( PBDEs ) : Substances used as flame retardants in electronics , upholstered furniture , and mattresses • Perfluoroaklyl substances ( PFAs ) : Used as polymers and surfactants for building materials and in products like some types of nonstick cookware .
The study found that young people who had high blood levels of pesticides and related chemicals ( DDEs ) had twice the chance of being diagnosed with celiac disease .
In females , those with higher-than-normal exposure to PFAs were @ @ @ @ @ @ @ to end up with celiac disease .
Meanwhile , in young boys , those with higher blood levels of PBDEs – fire-retardant chemicals – had twice the risk of being diagnosed with the disease .
Do NOT ignore the health dangers linked to toxic indoor air .
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While the study undoubtedly shows a link between toxic chemicals and celiac disease , researchers do believe that further studies are needed to determine if the chemicals are a direct cause of the condition .
However , all of these toxic chemicals are already known to disrupt hormone levels in both animals and humans .
The potential link between these chemicals and other autoimmune disorders This is the first time a study has shown @ @ @ @ @ @ @ toxic chemicals and celiac disease .
According to researchers , these results raise the question of whether there could also be a link between chemicals like pesticides and fire retardants and other autoimmune disorders .
If future studies find links between these chemicals and additional autoimmune disorders , it may prove that the cause of many of these disorders isn ’ t just genetic , but potentially environmental , too .
As parents , this information should further increase awareness of the chemicals found in your home .
Avoid nonstick cookware , furniture @ @ @ @ @ @ @ products that have been exposed to pesticides .
We already know these toxic chemicals have serious health consequences , and this new pilot study is just one more piece in the puzzle .
To learn more about how these chemicals were created ( and who is responsible ) … listen to this NaturalHealth365 Podcast with Jonathan Landsman and Robert Bilott , an environmental attorney .

(NaturalHealth365) Over the past few years, researchers have found the connection between celiac disease and genetics. And they’ve been able to dig into and understand that connection. However, despite better understanding the link between genetics and celiac disease, new cases of the disease have continued to increase.
To find out why, researchers at the NYU Grossman School of Medicine decided to dig deeper into this disorder, which results in severe gut reactions like bloating and diarrhea when exposed to foods that contain gluten. This new pilot study discovered that several toxic chemicals are linked to an increased risk of celiac disease in young people.
There are specific chemicals linked to a much higher risk of celiac disease
While the risk of developing celiac disease has been associated with various genetic factors, this study aimed to learn more as the prevalence of this disease continues to grow. Researchers look at the blood samples for 30 children and young adults who were diagnosed with celiac disease recently, comparing those results with 60 additional young individuals with comparable demographics.
The pilot study found that three toxic chemicals were linked to a higher risk of celiac disease, including:
Dichlorodiphenyldichlorethylenes (DDEs): Pesticide-related chemicals Polybrominated di-phenyl ethers (PBDEs): Substances used as flame retardants in electronics, upholstered furniture, and mattresses Perfluoroaklyl substances (PFAs): Used as polymers and surfactants for building materials and in products like some types of nonstick cookware.
The study found that young people who had high blood levels of pesticides and related chemicals (DDEs) had twice the chance of being diagnosed with celiac disease. In females, those with higher-than-normal exposure to PFAs were between five and nine times more likely to end up with celiac disease.
Meanwhile, in young boys, those with higher blood levels of PBDEs – fire-retardant chemicals – had twice the risk of being diagnosed with the disease.
While the study undoubtedly shows a link between toxic chemicals and celiac disease, researchers do believe that further studies are needed to determine if the chemicals are a direct cause of the condition. However, all of these toxic chemicals are already known to disrupt hormone levels in both animals and humans.
The potential link between these chemicals and other autoimmune disorders
This is the first time a study has shown a measurable tie-in between exposure to environmental toxic chemicals and celiac disease. According to researchers, these results raise the question of whether there could also be a link between chemicals like pesticides and fire retardants and other autoimmune disorders.
If future studies find links between these chemicals and additional autoimmune disorders, it may prove that the cause of many of these disorders isn’t just genetic, but potentially environmental, too.
As parents, this information should further increase awareness of the chemicals found in your home. Avoid nonstick cookware, furniture that uses dangerous fire retardants, and products that have been exposed to pesticides.
We already know these toxic chemicals have serious health consequences, and this new pilot study is just one more piece in the puzzle. To learn more about how these chemicals were created (and who is responsible) … listen to this NaturalHealth365 Podcast with Jonathan Landsman and Robert Bilott, an environmental attorney.
Sources for this article include:
ScienceDirect.com
BeyondPesticides.org
PRNewswire.com


naturalhealth365--2020-08-15--9 supplements for optimal blood pressure management

( NaturalHealth365 ) Half of all Americans over 60 suffer from high blood pressure ( hypertension ) , a major risk factor for heart disease , stroke and kidney failure .
In fact , research shows that even small increases in blood pressure increase the danger , with every 20/10 mmHg rise over optimal levels ( 115/75 mmHg ) causing heart disease risk to double !
And , while conventionally-trained physicians tend to prescribe drugs to reduce blood pressure , these medications can produce toxic side effects .
Fortunately , a variety of vitamins and nutrients can significantly reduce blood @ @ @ @ @ @ @ natural supplements for blood pressure control , keep reading .
Vitamin D : The “ sunshine vitamin ” shines in its ability to help you to stay healthy Vitamin D supplementation has been shown in studies to reduce blood pressure in people with hypertension .
Experts say that this important fat-soluble nutrient helps to suppress a blood pressure hormone known as renin .
Unsurprisingly , vitamin D deficiency ( blood levels under 20 ng/mL of 25-hydroxyvitamin D3 ) raises the risk of high blood pressure .
To avoid deficiency , natural health experts @ @ @ @ @ @ @ direct sunlight two or three times a week .
You can also boost dietary levels with cold water ( wild caught ) salmon , organic mushrooms or pasture-raised eggs .
However , to achieve “ optimal levels , ” your integrative healthcare provider may recommend supplementation .
Although individual needs can vary depending on gender , body mass , age , state of health and climate , some natural health experts maintain that most people need about 5,000 – 8,000 IU per day , to correct deficiencies in vitamin D. The “ mighty @ @ @ @ @ @ @ to improve your cardiovascular health Magnesium , an essential mineral , is vital for regulating heart rhythm and blood pressure – and is particularly beneficial for people with cardiovascular disease .
In one study involving patients with advanced heart disease , magnesium supplementation caused a 9 mmHg drop in systolic blood pressure .
The systolic , or top measurement , records the pressure during heartbeats , while the diastolic reveals blood pressure between beats .
For people who are low in magnesium in the first place , supplementation can have even more dramatic @ @ @ @ @ @ @ study of low-magnesium patients , supplementation with 450 mg of elemental magnesium a day dropped systolic levels a whopping 20.4 mmHg .
Can fish oil help to relax the arteries ?
Extensive studies have shown that fish oil – which is rich in omega-3 fatty acids such as EPA and DHA – promotes the relaxation of arteries while reducing arterial inflammation .
The result ?
This natural supplement can cause modest ( but still meaningful ) reductions in blood pressure .
To lower blood pressure , natural healers typically advise between 1,000 and @ @ @ @ @ @ @ .
Just be sure to use a quality source of fish oil to avoid toxicity concerns .
CoQ10 is widely known as a “ winner ” when it comes to maintaining a healthy cardiovascular system A vitamin-like nutrient that is essential for heart health , coenzyme Q10 is a potent antioxidant that can promote healthy blood pressure .
Extensive research has shown that doses between 30 mg and 360 mg a day of CoQ10 can drop the systolic reading by as much as 16.6 mmHg .
And , not only can CoQ10 lower @ @ @ @ @ @ @ reverse resultant damage by decreasing abnormal thickening of the heart muscle .
By the way , if you take a statin drug to lower cholesterol , natural health experts strongly advise supplementing with C0Q10 .
At first glance , this brilliantly colored scarlet liquid might resemble the sort of sugary , artificial , chemical-laden drink that those with high blood pressure should avoid .
But there is nothing artificial about beet juice , especially as it relates to its ability to decrease blood pressure .
Beets are rich in inorganic nitrate , as @ @ @ @ @ @ @ betalains .
Both may help you get high blood pressure under control .
In an important 2015 study , researchers found that a cup of beet juice a day for four weeks lowered blood pressure in people with hypertension , causing improvement within hours of consumption .
Anthocyanins , flavonoids found in intensely colored fruits such as blueberries and blackberries , inhibit production of blood pressure-raising ACE ( angiotensin-converting enzyme ) while increasing production of beneficial nitric oxide .
One study found that two servings of anthocyanin-rich berries a day caused significant drops @ @ @ @ @ @ @ a rise in beneficial HDL cholesterol .
As a side note : if fresh berries are inconvenient or pricey , no worries .
Powdered berry extracts can give you similar health benefits .
Mellow out with melatonin : A natural sleep aid promotes better blood pressure control at night Melatonin , the “ sleep hormone , ” is often taken to promote restful , natural slumber .
It can also do double duty by lowering harmful blood pressure “ spikes ” that can occur during sleep .
In a study published in the @ @ @ @ @ @ @ found that nocturnal hypertension has been associated with increased risk for cardiovascular events .
In fact , several studies have shown that 2 mg of melatonin , taken before bedtime , can significantly lower blood pressure during sleep .
Don ’ t forget the value of cinnamon To access this blood pressure-lowering natural nutrient , you need look no farther than your spice rack .
Cinnamon is high in cinnamaldehyde , an antioxidant compound that is being researched for its ability to decrease both blood pressure and blood sugar .
In a 2013 @ @ @ @ @ @ @ authors referenced the “ notable ” blood pressure-lowering effect of cinnamon on diabetic and prediabetic patients .
By the way , the amounts used in studies have ranged from a fraction of a teaspoon to two teaspoons a day .
Cinnamon is generally regarded as safe when taken in amounts typically added to food , so go ahead and sprinkle this tasty spice over organic oatmeal or use it to add a little “ zip ” to your favorite smoothie .
Garlic contains an active constituent called allicin , which increases the body @ @ @ @ @ @ @ -in turn enhancing dilation of blood vessels .
When it comes to lowering blood pressure , garlic is truly a heavy hitter .
In a meta-review published in 2016 in Journal of Nutrition , the authors examined 50 years of controlled trials involving almost a thousand participants and concluded that garlic lowered both systolic and diastolic blood pressure by an average of 8.7 and 6.1 mmHg respectively .
As an added “ bonus : ” garlic can help to reduce total and LDL cholesterol .
Just remember : If you would like to @ @ @ @ @ @ @ of the above supplements , check with your integrative doctor first .
Of course , one can ’ t overlook the potential of proper nutrition and exercise to reduce blood pressure .
Natural health experts suggest doing away with highly-processed foods , refined sugars and sugary drinks from your diet , and replacing unhealthy trans and hydrogenated fats with beneficial ( non-toxic ) fats , like avocados .
Managing blood pressure is one of the most important things you can do to protect your health .
These natural supplements can be powerful allies @

(NaturalHealth365) Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure. In fact, research shows that even small increases in blood pressure increase the danger, with every 20/10 mmHg rise over optimal levels (115/75 mmHg) causing heart disease risk to double! And, while conventionally-trained physicians tend to prescribe drugs to reduce blood pressure, these medications can produce toxic side effects.
Fortunately, a variety of vitamins and nutrients can significantly reduce blood pressure. To discover the top 9 natural supplements for blood pressure control, keep reading.
Vitamin D: The “sunshine vitamin” shines in its ability to help you to stay healthy
Vitamin D supplementation has been shown in studies to reduce blood pressure in people with hypertension. Experts say that this important fat-soluble nutrient helps to suppress a blood pressure hormone known as renin.
Unsurprisingly, vitamin D deficiency (blood levels under 20 ng/mL of 25-hydroxyvitamin D3) raises the risk of high blood pressure. To avoid deficiency, natural health experts recommend getting at least 20 minutes of direct sunlight two or three times a week. You can also boost dietary levels with cold water (wild caught) salmon, organic mushrooms or pasture-raised eggs.
However, to achieve “optimal levels,” your integrative healthcare provider may recommend supplementation. Although individual needs can vary depending on gender, body mass, age, state of health and climate, some natural health experts maintain that most people need about 5,000 – 8,000 IU per day, to correct deficiencies in vitamin D.
The “mighty mineral” magnesium: A great way to improve your cardiovascular health
Magnesium, an essential mineral, is vital for regulating heart rhythm and blood pressure – and is particularly beneficial for people with cardiovascular disease.
In one study involving patients with advanced heart disease, magnesium supplementation caused a 9 mmHg drop in systolic blood pressure. The systolic, or top measurement, records the pressure during heartbeats, while the diastolic reveals blood pressure between beats.
For people who are low in magnesium in the first place, supplementation can have even more dramatic effects on blood pressure. In one study of low-magnesium patients, supplementation with 450 mg of elemental magnesium a day dropped systolic levels a whopping 20.4 mmHg.
Can fish oil help to relax the arteries?
Extensive studies have shown that fish oil – which is rich in omega-3 fatty acids such as EPA and DHA – promotes the relaxation of arteries while reducing arterial inflammation. The result?
This natural supplement can cause modest (but still meaningful) reductions in blood pressure. To lower blood pressure, natural healers typically advise between 1,000 and 2,000 mg of fish oil a day. Just be sure to use a quality source of fish oil to avoid toxicity concerns.
CoQ10 is widely known as a “winner” when it comes to maintaining a healthy cardiovascular system
A vitamin-like nutrient that is essential for heart health, coenzyme Q10 is a potent antioxidant that can promote healthy blood pressure. Extensive research has shown that doses between 30 mg and 360 mg a day of CoQ10 can drop the systolic reading by as much as 16.6 mmHg.
And, not only can CoQ10 lower blood pressure, but it can help reverse resultant damage by decreasing abnormal thickening of the heart muscle. By the way, if you take a statin drug to lower cholesterol, natural health experts strongly advise supplementing with C0Q10.
Typical dosages range from 200 to 300 mg a day.
Beat high blood pressure with beet juice
At first glance, this brilliantly colored scarlet liquid might resemble the sort of sugary, artificial, chemical-laden drink that those with high blood pressure should avoid. But there is nothing artificial about beet juice, especially as it relates to its ability to decrease blood pressure.
Beets are rich in inorganic nitrate, as well as antioxidant and anti-inflammatory compounds called betalains. Both may help you get high blood pressure under control.
In an important 2015 study, researchers found that a cup of beet juice a day for four weeks lowered blood pressure in people with hypertension, causing improvement within hours of consumption.
Get extra helps from anthocyanins
Anthocyanins, flavonoids found in intensely colored fruits such as blueberries and blackberries, inhibit production of blood pressure-raising ACE (angiotensin-converting enzyme) while increasing production of beneficial nitric oxide.
One study found that two servings of anthocyanin-rich berries a day caused significant drops in systolic blood pressure – along with a rise in beneficial HDL cholesterol.
As a side note: if fresh berries are inconvenient or pricey, no worries. Powdered berry extracts can give you similar health benefits.
Mellow out with melatonin: A natural sleep aid promotes better blood pressure control at night
Melatonin, the “sleep hormone,” is often taken to promote restful, natural slumber. It can also do double duty by lowering harmful blood pressure “spikes” that can occur during sleep.
In a study published in the American Journal of Hypertension, the team found that nocturnal hypertension has been associated with increased risk for cardiovascular events. In fact, several studies have shown that 2 mg of melatonin, taken before bedtime, can significantly lower blood pressure during sleep.
Don’t forget the value of cinnamon
To access this blood pressure-lowering natural nutrient, you need look no farther than your spice rack.
Cinnamon is high in cinnamaldehyde, an antioxidant compound that is being researched for its ability to decrease both blood pressure and blood sugar. In a 2013 systematic review published in Nutrition, the authors referenced the “notable” blood pressure-lowering effect of cinnamon on diabetic and prediabetic patients.
By the way, the amounts used in studies have ranged from a fraction of a teaspoon to two teaspoons a day.
Cinnamon is generally regarded as safe when taken in amounts typically added to food, so go ahead and sprinkle this tasty spice over organic oatmeal or use it to add a little “zip” to your favorite smoothie.
Discover the healing power of eating garlic
Garlic contains an active constituent called allicin, which increases the body’s production of beneficial nitric oxide -in turn enhancing dilation of blood vessels. When it comes to lowering blood pressure, garlic is truly a heavy hitter.
In a meta-review published in 2016 in Journal of Nutrition, the authors examined 50 years of controlled trials involving almost a thousand participants and concluded that garlic lowered both systolic and diastolic blood pressure by an average of 8.7 and 6.1 mmHg respectively.
As an added “bonus:” garlic can help to reduce total and LDL cholesterol.
Just remember: If you would like to try managing your blood pressure with any of the above supplements, check with your integrative doctor first.
Manage blood pressure with simple lifestyle changes
Of course, one can’t overlook the potential of proper nutrition and exercise to reduce blood pressure.
Natural health experts suggest doing away with highly-processed foods, refined sugars and sugary drinks from your diet, and replacing unhealthy trans and hydrogenated fats with beneficial (non-toxic) fats, like avocados.
Managing blood pressure is one of the most important things you can do to protect your health. These natural supplements can be powerful allies.
Sources for this article include:
LifeExtension.com
NIH.gov
NIH.gov
MedicalNewsToday.com


naturalhealth365--2020-08-16--SHOCKING Photos: Kindergartners endure the world’s strictest school social distancing policies

( NaturalHealth365 ) Remember how much you enjoyed making forts out of blankets and cardboard boxes when you were a kid ?
Sadly , some school districts are making a disturbing twist on this popular childhood game and turning it into a Draconian measure to impose social distancing and purportedly slow the spread of COVID-19 .
We ’ re talking about new school reopening restrictions imposed in Thailand .
The photos taken of these young children in their classrooms are honestly jaw-dropping – many of them resembling kids housed in plexiglass prisons .
It ’ s an unnerving testament how @ @ @ @ @ @ @ can take us .
What will these children really “ learn ” under these social distancing conditions ?
Check out these restrictions in Thailand In early July , schools in Thailand were given permission to reopen – with what many people are calling oppressive and tone-deaf restrictions .
These COVID-19 restrictions include : • Desks spread out , as well as other space management changes in classrooms and lunch areas to keep children physically separate from their peers • Clear plastic partitions ( that look like ominous playpens or kennels ) which young @ @ @ @ @ @ @ use of face masks for schoolkids – even kindergartners !
( Just try to imagine how many times adults touch their masks with unwashed hands … now imagine how distracting and counterproductive these face coverings can be for children ) Some other restrictions , such as capping class sizes at 20 to 25 pupils and regularly sanitizing door knobs and other classroom surfaces , certainly don ’ t seem quite as unreasonable .
But we can only imagine how distracting and fear-inducing it may be for children to see their teachers other school @ @ @ @ @ @ @ , of course – obsessively cleaning and wiping down surfaces .
What kind of message would this constant cleaning send ?
It ’ s as if to say that touching something without first dousing it with antibacterial agents is dangerous .
Let ’ s not forget , of course , the research indicating that excessive use of antibacterial agents and hand sanitizers may actually contribute to an increased incidence of respiratory issues such as allergies and asthma , especially in children .
This is because everyday exposure to common environmental germs is a @ @ @ @ @ @ @ immune system responses .
Which is painfully ironic , of course , to think that excessive sanitizing and other attempts to “ flatten the curve ” of COVID-19 may actually lead to worsening respiratory issues in some people .
“ Encouraged ” for some , “ required ” for most : Hear what this state ’ s public school system will demand of school-aged children As for here in America , school systems are furiously figuring out how to open amid the ever-changing pandemic .
Many , like Nevada , are suggesting “ @ @ @ @ @ @ @ ” for their students – meaning kids are expected to remain engaged with their schooling entirely or almost entirely through a computer screen .
We ’ re sure many parents remember how stressful remote learning and “ distance education ” was back in the spring .
One of the states with the most coverage and contention in the media during this pandemic has been California .
Recently , Governor Gavin Newsom and the California Department of Public Health “ issued a framework for when and how schools should reopen for in-person instruction , @ @ @ @ @ @ @ official website .
Embedded within this framework are face covering requirements , where it states that “ all staff and students in 3rd grade and above will be required to wear a mask or face covering .
Students in 2nd grade and below are strongly encouraged to wear a face covering.
” In addition , all staff must stay 6 feet apart not only from each other , but from their students , too – and kids are expected to “ maintain 6 eet of distance from one another as practicable.
” The @ @ @ @ @ @ @ or even necessary ?
What is the probability that these restrictions will be maintained ?
Why the arbitrary delineation between second graders and third graders for determining who has to wear a mask and who doesn ’ t ?
Our hearts go out to parents and schoolchildren around the world .
Everyone deserves an education … it ’ s just sad to see the hoops that many people will have to go through right now in order to get one .

(NaturalHealth365) Remember how much you enjoyed making forts out of blankets and cardboard boxes when you were a kid? Sadly, some school districts are making a disturbing twist on this popular childhood game and turning it into a Draconian measure to impose social distancing and purportedly slow the spread of COVID-19.
We’re talking about new school reopening restrictions imposed in Thailand. The photos taken of these young children in their classrooms are honestly jaw-dropping – many of them resembling kids housed in plexiglass prisons. It’s an unnerving testament how far government overreach and complicit herd mentality can take us.
What will these children really “learn” under these social distancing conditions? Check out these restrictions in Thailand
In early July, schools in Thailand were given permission to reopen – with what many people are calling oppressive and tone-deaf restrictions. These COVID-19 restrictions include:
Clear plastic partitions installed on every student desk
Desks spread out, as well as other space management changes in classrooms and lunch areas to keep children physically separate from their peers
Clear plastic partitions (that look like ominous playpens or kennels) which young children must play in alone
Hand sanitizer and temperature scanners installed at entrances
Mandatory use of face masks for schoolkids – even kindergartners! (Just try to imagine how many times adults touch their masks with unwashed hands … now imagine how distracting and counterproductive these face coverings can be for children)
Some other restrictions, such as capping class sizes at 20 to 25 pupils and regularly sanitizing door knobs and other classroom surfaces, certainly don’t seem quite as unreasonable. But we can only imagine how distracting and fear-inducing it may be for children to see their teachers other school staff members – all clad in masks, of course – obsessively cleaning and wiping down surfaces.
What kind of message would this constant cleaning send? It’s as if to say that touching something without first dousing it with antibacterial agents is dangerous.
Let’s not forget, of course, the research indicating that excessive use of antibacterial agents and hand sanitizers may actually contribute to an increased incidence of respiratory issues such as allergies and asthma, especially in children. This is because everyday exposure to common environmental germs is a normal and necessary way to support healthy immune system responses.
Which is painfully ironic, of course, to think that excessive sanitizing and other attempts to “flatten the curve” of COVID-19 may actually lead to worsening respiratory issues in some people.
“Encouraged” for some, “required” for most: Hear what this state’s public school system will demand of school-aged children
As for here in America, school systems are furiously figuring out how to open amid the ever-changing pandemic. Many, like Nevada, are suggesting “distance education” or “virtual education” for their students – meaning kids are expected to remain engaged with their schooling entirely or almost entirely through a computer screen.
We’re sure many parents remember how stressful remote learning and “distance education” was back in the spring.
One of the states with the most coverage and contention in the media during this pandemic has been California. Recently, Governor Gavin Newsom and the California Department of Public Health “issued a framework for when and how schools should reopen for in-person instruction,” according to the governor’s official website.
Embedded within this framework are face covering requirements, where it states that “all staff and students in 3rd grade and above will be required to wear a mask or face covering. Students in 2nd grade and below are strongly encouraged to wear a face covering.”
In addition, all staff must stay 6 feet apart not only from each other, but from their students, too – and kids are expected to “maintain 6 eet of distance from one another as practicable.”
The question remain: are these measures realistic or even necessary? What is the probability that these restrictions will be maintained? Why the arbitrary delineation between second graders and third graders for determining who has to wear a mask and who doesn’t?
Our hearts go out to parents and schoolchildren around the world. Everyone deserves an education … it’s just sad to see the hoops that many people will have to go through right now in order to get one.
Sources for this article include:
Gov.ca.gov
Dailymail.co.uk
DOE.nv.gov
Edsource.org
NIH.gov
Center4research.org


naturalhealth365--2020-08-17--Essential oils proven to neutralize the harmful effects of viruses and bacteria

( NaturalHealth365 ) Who wouldn ’ t want to clean their home of the unwanted viruses and bacteria that may threaten one ’ s health ?
Unfortunately , many people , unknowingly , purchase the most toxic chemical cleaners to get the job done – which only create more harm than good .
The Environmental Working Group ( EWG ) explains that commercial cleaning products can cause many health problems , including asthma , allergies , chemical burns and even birth defects or cancer .
Simply put , avoid these poisonous products like “ air fresheners ” or “ scented @ @ @ @ @ @ @ eliminate the threat of bacteria and viruses ( naturally ) with essential oils , which are concentrated essences from plants .
Are essential oils really better than chemical cleaners ?
A study in the journal Molecules explains that these plant essences are widely accepted for their antimicrobial qualities , and have been for a long time .
Essential oils neutralize the potential negative effect of bacteria and viruses with the compounds they contain – which include phenylpropanoids and terpenes , explains the Phytotherapy Research journal .
Essential oils offer a fantastic alternative to @ @ @ @ @ @ @ in the journal Support Care Cancer found that essential oils are safe for fighting certain microbes .
Of course , like most researchers will say , more research is needed .
Is there any risk ?
Essential oils are only potentially harmful ( in some cases ) when ingested or by causing allergic reactions in contact with the skin , but they are not likely to cause harm when used as a household cleaner .
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In addition , you are supposed to dilute these concentrated oils with water , base oils like almond oil or other cleansers .
Diluting the oils generally cuts down on its potential harmful effects @ @ @ @ @ @ @ protect your health All essential oils seem to have the compounds that fight help to effectively deal with microbes .
Nonetheless , some may work better than others .
The National Association for Holistic Aromatherapy recommends using eucalyptus , lemon , lemongrass and tea tree essential oils as natural antivirals and tea tree oil to deal with unwanted bacteria .
Many experts , in the field of essential oils , will suggest using oregano , thyme , cinnamon , melissa and hyssop as strong antiviral agents .
Nonetheless , many studies have shown @ @ @ @ @ @ @ , as well .
For instance , you could use peppermint , lavender or clove oils .
How do I use essential oils to disinfect the home ?
Many natural health experts suggest that you simply add a few drops of essential oils to a spray bottle filled with purified water to create a simple , effective and natural cleaner .
You can use this combination to clean countertops , sinks and other areas in the bathroom , kitchen or throughout the home .
How simple is that ?
You can also add @ @ @ @ @ @ @ water to clean the floor or to other natural cleansers , such as baking soda , vinegar or washing soda .
Add one type of essential oil or create a blend from a few different types and say “ goodbye ” to those nasty chemical cleaners .
Are you looking for a specific recipe for cleaning with essential oils ?
Try mixing 10 drops of essential oils with two cups of hot water and 1/4 cup of washing soda .
Put this mixture in a spray bottle to spray clean and disinfect your @ @ @ @ @ @ @ those curious , washing soda ( aka sodium carbonate ) has high alkalinity , which gives it stain removal ability and should not be confused with baking soda .
The two are completely different in chemical composition .

(NaturalHealth365) Who wouldn’t want to clean their home of the unwanted viruses and bacteria that may threaten one’s health? Unfortunately, many people, unknowingly, purchase the most toxic chemical cleaners to get the job done – which only create more harm than good.
The Environmental Working Group (EWG) explains that commercial cleaning products can cause many health problems, including asthma, allergies, chemical burns and even birth defects or cancer. Simply put, avoid these poisonous products like “air fresheners” or “scented” cleaners.
Instead, you can eliminate the threat of bacteria and viruses (naturally) with essential oils, which are concentrated essences from plants.
Are essential oils really better than chemical cleaners?
A study in the journal Molecules explains that these plant essences are widely accepted for their antimicrobial qualities, and have been for a long time. Essential oils neutralize the potential negative effect of bacteria and viruses with the compounds they contain – which include phenylpropanoids and terpenes, explains the Phytotherapy Research journal.
Essential oils offer a fantastic alternative to harmful chemical cleaners, as a study in the journal Support Care Cancer found that essential oils are safe for fighting certain microbes. Of course, like most researchers will say, more research is needed.
Is there any risk? Essential oils are only potentially harmful (in some cases) when ingested or by causing allergic reactions in contact with the skin, but they are not likely to cause harm when used as a household cleaner.
In addition, you are supposed to dilute these concentrated oils with water, base oils like almond oil or other cleansers. Diluting the oils generally cuts down on its potential harmful effects.
Discover the best essential oils to protect your health
All essential oils seem to have the compounds that fight help to effectively deal with microbes. Nonetheless, some may work better than others.
The National Association for Holistic Aromatherapy recommends using eucalyptus, lemon, lemongrass and tea tree essential oils as natural antivirals and tea tree oil to deal with unwanted bacteria.
Many experts, in the field of essential oils, will suggest using oregano, thyme, cinnamon, melissa and hyssop as strong antiviral agents. Nonetheless, many studies have shown that additional essential oils can be helpful, as well.
For instance, you could use peppermint, lavender or clove oils.
How do I use essential oils to disinfect the home?
Many natural health experts suggest that you simply add a few drops of essential oils to a spray bottle filled with purified water to create a simple, effective and natural cleaner. You can use this combination to clean countertops, sinks and other areas in the bathroom, kitchen or throughout the home.
How simple is that?
You can also add some drops of essential oils to purified water to clean the floor or to other natural cleansers, such as baking soda, vinegar or washing soda. Add one type of essential oil or create a blend from a few different types and say “goodbye” to those nasty chemical cleaners.
Are you looking for a specific recipe for cleaning with essential oils? Try mixing 10 drops of essential oils with two cups of hot water and 1/4 cup of washing soda. Put this mixture in a spray bottle to spray clean and disinfect your home.
By the way, for those curious, washing soda (aka sodium carbonate) has high alkalinity, which gives it stain removal ability and should not be confused with baking soda. The two are completely different in chemical composition.
Sources for this article include:
EWG.org
MDPI.com
Motherearthliving.com
NAHA.org
Karger.com
NIH.gov