naturalhealth365--2020-05-29--Contact tracing: States push for mass surveillance and force quarantine citizens, if “necessary”

( NaturalHealth365 ) Did we just fall asleep and wake up in Orwell ’ s 1984 ?
More and more surveillance talk is creating turmoil around the world , with serious questions being raised about violations of personal freedom and bodily autonomy .
Chief among these questions is this : what is contact tracing , and what does it mean for myself and my loved ones ?
Between these forced quarantine initiatives that reek like state supervision , and the looming possibility of mandatory immunizations , many concerned citizens are starting to feel as if government health agencies have become @ @ @ @ @ @ @ of personal sovereignty .
Financial incentives offered for contract tracing : Thousands may be driven into forced quarantine CONTRACE Public Health Corps is an organization aiming to recruit and train contract tracers – as they proudly say on their website , it ’ s the “ largest US civilian mobilization since World War II.
” They define contract tracing as “ the tracking down of infected people , and then finding everyone who has been near them and encouraging them to self-isolate at home.
” Yes , they willingly use the term “ @ @ @ @ @ @ @ prey to be stalked and hunted .
Promoters of contract tracing say that quarantine of infected individuals and their close contacts will be voluntary – but many are skeptical .
Democratic Govenor Jay Inslee of Washington state recently announced they are launching a major contract tracing initiative , supposedly intended to help re-open the community .
However , the initiative states that both people who test positive and people who have had close contact must quarantine in their homes for 10-14 days .
In other words , Washington state public health officials ( @ @ @ @ @ @ @ for them ) have the power to tell its citizens who have no symptoms and have not tested for infection of a virus to remain confined in their homes for two weeks simply because they might have contracted SARS-CoV-2 from someone else .
What ’ s more , states are luring neighbors to snitch on neighbors with contract tracing jobs offering up to $ 30/hour .
Talk about kicking the country when it ’ s down .
First , toppling the economy and forcing people not to work , then offering lucrative jobs @ @ @ @ @ @ @ control the mobility of members of a free society .
Associated Press reports that The Department of Health in Washington states participation in the program is voluntary .
We can only hope this proves true in the next coming weeks to months .
Other countries employing Big Brother practices like contract tracing include China , South Korea , and Australia ( who ’ s “ COVIDSafe ” smartphone app will be used “ to find and alert the contacts of people infected with the coronavirus , ” according to Science magazine ) .
@ @ @ @ @ @ @ bands ” that vibrate when they come within 3 three meters ( 10 feet ) of each other , in order to promote social distancing .
Privacy issues notwithstanding , many critics say that there ’ s not enough evidence to say whether the use of these types of smart technology will actually help influence behavior and reduce infection rates .
Aside from the blatant disregard for personal privacy and tech issues , there ’ s yet another major ethical problem associated with the whole contract tracing and forced quarantine ideology : Quarantines @ @ @ @ @ @ @ Current reports indicate that at best , SARS-CoV-2 tests have up to 96 % specificity .
That means that 4 out of 100 people who don ’ t have the virus will end up testing positive for it anyway – and that ’ s while testing under ideal conditions .
Getting an accurate sample isn ’ t always possible , and there have been reports of possible tainted tests being used .
For this reason , coronavirus testing many be only about 70 percent specific .
Yet , we are supposed to rely @ @ @ @ @ @ @ and can not move freely throughout the community ?
Stay tuned as NaturalHealth365 continues to monitor the progress of these contact tracing initiatives and what our readers report to us about their experience with these initiatives in their communities .

(NaturalHealth365) Did we just fall asleep and wake up in Orwell’s 1984? More and more surveillance talk is creating turmoil around the world, with serious questions being raised about violations of personal freedom and bodily autonomy. Chief among these questions is this: what is contact tracing, and what does it mean for myself and my loved ones?
Between these forced quarantine initiatives that reek like state supervision, and the looming possibility of mandatory immunizations, many concerned citizens are starting to feel as if government health agencies have become a direct threat to the very value of personal sovereignty.
Financial incentives offered for contact tracing: Thousands may be driven into forced quarantine
CONTRACE Public Health Corps is an organization aiming to recruit and train contact tracers – as they proudly say on their website, it’s the “largest US civilian mobilization since World War II.”
They define contact tracing as “the tracking down of infected people, and then finding everyone who has been near them and encouraging them to self-isolate at home.” Yes, they willingly use the term “tracking down.” As if people are prey to be stalked and hunted.
Promoters of contact tracing say that quarantine of infected individuals and their close contacts will be voluntary – but many are skeptical. Democratic Govenor Jay Inslee of Washington state recently announced they are launching a major contact tracing initiative, supposedly intended to help re-open the community.
However, the initiative states that both people who test positive and people who have had close contact must quarantine in their homes for 10-14 days.
In other words, Washington state public health officials (and the 1,200+ citizens recruited to work for them) have the power to tell its citizens who have no symptoms and have not tested for infection of a virus to remain confined in their homes for two weeks simply because they might have contracted SARS-CoV-2 from someone else.
What’s more, states are luring neighbors to snitch on neighbors with contact tracing jobs offering up to $30/hour. Talk about kicking the country when it’s down. First, toppling the economy and forcing people not to work, then offering lucrative jobs that only further advance the agenda to control the mobility of members of a free society.
Associated Press reports that The Department of Health in Washington states participation in the program is voluntary. We can only hope this proves true in the next coming weeks to months.
Other countries employing Big Brother practices like contact tracing include China, South Korea, and Australia (who’s “COVIDSafe” smartphone app will be used “to find and alert the contacts of people infected with the coronavirus,” according to Science magazine). Belgium is also experimenting with “virus bands” that vibrate when they come within 3 three meters (10 feet) of each other, in order to promote social distancing.
Privacy issues notwithstanding, many critics say that there’s not enough evidence to say whether the use of these types of smart technology will actually help influence behavior and reduce infection rates.
As contact tracing gains ground, glaring problem remains regarding testing procedures
Aside from the blatant disregard for personal privacy and tech issues, there’s yet another major ethical problem associated with the whole contact tracing and forced quarantine ideology:
Quarantines will be based on inaccurate tests. Current reports indicate that at best, SARS-CoV-2 tests have up to 96% specificity. That means that 4 out of 100 people who don’t have the virus will end up testing positive for it anyway – and that’s while testing under ideal conditions.
Getting an accurate sample isn’t always possible, and there have been reports of possible tainted tests being used. For this reason, coronavirus testing many be only about 70 percent specific. Yet, we are supposed to rely on these tests to determine who can and cannot move freely throughout the community?
Stay tuned as NaturalHealth365 continues to monitor the progress of these contact tracing initiatives and what our readers report to us about their experience with these initiatives in their communities.
Sources for this article include:
Medium.com
Forbes.com
Medicalxpress.com
Sciencemag.org
Contrace.org
Thepennyhoarder.com
Popsci.com


naturalhealth365--2020-05-30--How many chemicals will the American public be inhaling after lockdown?

( NaturalHealth365 ) Natural health experts have long warned of the adverse effects of inhaled chemicals from household cleaners , with recent Harvard research validating their concern .
That being said , due to the current virus outbreak , many people are increasing the use of disinfectants in their homes – just as “ stay at home ” orders cause millions to spend unprecedented amounts of time indoors .
Many experts worry that this ramped-up exposure to inhaled chemicals is exponentially increasing the toxic burden to which we are all exposed – an especially concerning development for those with respiratory @ @ @ @ @ @ @ not just confined to our homes .
As the nation begins to emerge from lockdown , stadiums and airplanes are beginning to institute a routine of spraying surfaces with potent chemical disinfectants .
Is there a way to “ strike a balance ” and minimize the harm from toxic chemicals in this “ virus era ?
” Warning : New disinfecting technology will lead to rise in amount of inhaled chemicals The newest “ precautionary measure ” being used to reduce the risk of infection , disinfectant-spraying drones , is the brainchild of @ @ @ @ @ @ @ company , which will launch the drones in stadiums to dispense chemicals from above , says they are receiving “ strong interest ” from major-league , minor-league and college sports associations .
According to the website , the drones will only use chemicals approved by the EPA and New York Department of Environmental Conservation for effectiveness against the SARS-CoV-2 virus .
Yet , many wonder how safe these substances really are .
Meanwhile , several airlines – American , Delta , United , Spirit and Frontier among them – are “ fogging ” @ @ @ @ @ @ @ passengers against viral infections .
The procedure is performed during scheduled overnight cleanings , when workers dispense a fog of “ safe to breathe ” disinfectants on interior surfaces prior to physically cleaning the plane .
Some of the areas to be fogged include seats , inflight entertainment screens , tray tables , overhead bins and lavatories .
A Delta spokesperson said that the fogging procedure uses a high-grade , EPA-registered disinfectant and virucide that is safe to inhale and is highly effective against many communicable diseases , including the SARS-CoV-2 virus .
@ @ @ @ @ @ @ as to the safety of the procedure .
Can we really trust the EPA not to unleash toxic chemicals on the public ?
Lest we forget : the Environmental Protection Agency ( EPA ) has notoriously claimed safety for glyphosate , the primary ingredient in Bayer ’ s popular weed killer Roundup .
Yet health advocates maintain that the herbicide is linked with cancer .
The World Health Organization ( WHO ) agrees – and in 2015 classified glyphosate as a “ probable carcinogen.
” Over 10,000 lawsuits filed against Bayer Corporation currently @ @ @ @ @ @ @ non-Hodgkin ’ s lymphoma .
In recent cases , courts have found for the plaintiffs .
In 2019 , a jury ordered Monsanto ( Roundup ’ s prior owner ) to pay a $ 2 billion-plus settlement to a married couple who had developed non-Hodgkin ’ s lymphoma after long-term use .
Unsurprisingly , the EPA continues to maintain that there are no risks to health when glyphosate is used properly .
Harvard study reveals link between fumes from cleaning chemicals and chronic respiratory disease While corporations assure us that their disinfectants are @ @ @ @ @ @ @ by Harvard University and involving 55,000 US nurses disclosed a strong association between bleach-containing chemical cleaners and chronic pulmonary obstructive disease , or COPD .
After following the participants for three decades , researchers found that participants who used chemical disinfectants just once a week had a 32 percent higher risk of COPD , a debilitating respiratory condition that causes difficulty breathing and affects about 13 million Americans .
And , a separate study found that women who regularly used chemical cleaning solutions had poorer respiratory function than those who didn ’ t @ @ @ @ @ @ @ lung function the women lost was nearly equivalent to smoking a pack of cigarettes a day .
The message : even minimal exposure to chemical fumes can have significant effects on lungs over the span of years .
In fact , using household cleaners on a regular basis is enough to eventually cause COPD .
Unsurprisingly , people with pre-existing lung problems are more susceptible to damage .
Breathing in chemical fumes can accelerate and worsen the development of COPD , with even brief exposures triggering inflammation in the lungs and causing wheezing @ @ @ @ @ @ @ .
A variety of lung-damaging “ villains ” can contribute to COPD The Harvard researchers noted that bleach and quaternary ammonium compounds – among the most common chemicals found in cleaning products -were particularly likely to cause COPD later in life .
Certain volatile organic compounds ( VOCS ) and chemical fragrances can also damage lungs over time .
Checking labels on disinfectants and sanitizing solutions can help tip you off to the presence of chemical culprits that may lurk within .
In addition to ammonia and bleach , be on the lookout @ @ @ @ @ @ @ sulfuric acid , napthalene , formaldehyde , quaternium-15 , and 1 , -4-dioxide .
Be aware , though .
Unless you are an industrial chemist , some of the names can be difficult to decipher .
For example , bronopol – an antimicrobial agent – is sometimes listed as 2-bromo-2-nitropropane-1,3-diol .
Minimize exposure and protect your health with common-sense techniques Of course , there may be times when circumstances require the use of a chemical disinfectant .
You can minimize your exposure by avoiding spray bottles , using the product in a well-ventilated @ @ @ @ @ @ @ cloth or sponge .
Even better , you can find safer cleaning and disinfectant products using the Environmental Working Group ’ s search tool here .
Or , make your own natural , non-toxic cleaners using water , baking soda , vinegar and lemon juice .
Keep in mind , according to experts at Rutgers University , diluted hydrogen peroxide – which is non-irritating to lungs and is considered somewhat safer than chlorine and bleach chemicals – may be effective against viruses present on surfaces .
Action step : Look to consume more @ @ @ @ @ @ @ can cause the creation of free radicals – unstable molecules that can contribute to disease .
Fortunately , free radicals can be scavenged and neutralized by antioxidants , which are created in the body and found in plant-based foods as well .
Important antioxidants include vitamins A , C and E , as well as carotenoids ( natural plant pigments ) such as beta-carotene , lycopene , lutein and zeaxanthin .
The mineral selenium also has antioxidant qualities .
You can boost dietary vitamin A with cage-free ( organic ) eggs or liver @ @ @ @ @ @ @ C within organic berries and oranges and vitamin E found in organic nuts and seeds .
Naturally , carrots and mangoes are good sources of beta-carotene , while selenium is found in whole grains and nuts .
And , don ’ t forget about flavorful spices such as turmeric , ginger and cinnamon .
These can add a jolt of flavor – along with valuable antioxidant support .

(NaturalHealth365) Natural health experts have long warned of the adverse effects of inhaled chemicals from household cleaners, with recent Harvard research validating their concern. That being said, due to the current virus outbreak, many people are increasing the use of disinfectants in their homes – just as “stay at home” orders cause millions to spend unprecedented amounts of time indoors.
Many experts worry that this ramped-up exposure to inhaled chemicals is exponentially increasing the toxic burden to which we are all exposed – an especially concerning development for those with respiratory disease.
And, the threat is not just confined to our homes. As the nation begins to emerge from lockdown, stadiums and airplanes are beginning to institute a routine of spraying surfaces with potent chemical disinfectants. Is there a way to “strike a balance” and minimize the harm from toxic chemicals in this “virus era?”
Warning: New disinfecting technology will lead to rise in amount of inhaled chemicals
The newest “precautionary measure” being used to reduce the risk of infection, disinfectant-spraying drones, is the brainchild of New York-based tech company EagleHawk. The company, which will launch the drones in stadiums to dispense chemicals from above, says they are receiving “strong interest” from major-league, minor-league and college sports associations.
According to the website, the drones will only use chemicals approved by the EPA and New York Department of Environmental Conservation for effectiveness against the SARS-CoV-2 virus. Yet, many wonder how safe these substances really are.
Meanwhile, several airlines – American, Delta, United, Spirit and Frontier among them – are “fogging” their planes to kill pathogens and protect passengers against viral infections. The procedure is performed during scheduled overnight cleanings, when workers dispense a fog of “safe to breathe” disinfectants on interior surfaces prior to physically cleaning the plane.
Some of the areas to be fogged include seats, inflight entertainment screens, tray tables, overhead bins and lavatories. A Delta spokesperson said that the fogging procedure uses a high-grade, EPA-registered disinfectant and virucide that is safe to inhale and is highly effective against many communicable diseases, including the SARS-CoV-2 virus.
For many, though, doubt remains as to the safety of the procedure.
Can we really trust the EPA not to unleash toxic chemicals on the public?
Lest we forget: the Environmental Protection Agency (EPA) has notoriously claimed safety for glyphosate, the primary ingredient in Bayer’s popular weed killer Roundup. Yet health advocates maintain that the herbicide is linked with cancer.
The World Health Organization (WHO) agrees – and in 2015 classified glyphosate as a “probable carcinogen.” Over 10,000 lawsuits filed against Bayer Corporation currently allege that glyphosate causes cancer, particularly non-Hodgkin’s lymphoma.
In recent cases, courts have found for the plaintiffs. In 2019, a jury ordered Monsanto (Roundup’s prior owner) to pay a $2 billion-plus settlement to a married couple who had developed non-Hodgkin’s lymphoma after long-term use.
Unsurprisingly, the EPA continues to maintain that there are no risks to health when glyphosate is used properly.
Harvard study reveals link between fumes from cleaning chemicals and chronic respiratory disease
While corporations assure us that their disinfectants are safe, a long-term 2017 study conducted by Harvard University and involving 55,000 US nurses disclosed a strong association between bleach-containing chemical cleaners and chronic pulmonary obstructive disease, or COPD.
After following the participants for three decades, researchers found that participants who used chemical disinfectants just once a week had a 32 percent higher risk of COPD, a debilitating respiratory condition that causes difficulty breathing and affects about 13 million Americans.
And, a separate study found that women who regularly used chemical cleaning solutions had poorer respiratory function than those who didn’t. In fact, the amount of lung function the women lost was nearly equivalent to smoking a pack of cigarettes a day.
The message: even minimal exposure to chemical fumes can have significant effects on lungs over the span of years. In fact, using household cleaners on a regular basis is enough to eventually cause COPD.
Unsurprisingly, people with pre-existing lung problems are more susceptible to damage. Breathing in chemical fumes can accelerate and worsen the development of COPD, with even brief exposures triggering inflammation in the lungs and causing wheezing, coughing and severe shortness of breath.
A variety of lung-damaging “villains” can contribute to COPD
The Harvard researchers noted that bleach and quaternary ammonium compounds – among the most common chemicals found in cleaning products -were particularly likely to cause COPD later in life. Certain volatile organic compounds (VOCS) and chemical fragrances can also damage lungs over time.
Checking labels on disinfectants and sanitizing solutions can help tip you off to the presence of chemical culprits that may lurk within. In addition to ammonia and bleach, be on the lookout for sodium hypochlorite, hydrochloric acid, sulfuric acid, napthalene, formaldehyde, quaternium-15, and 1,-4-dioxide.
Be aware, though. Unless you are an industrial chemist, some of the names can be difficult to decipher. For example, bronopol – an antimicrobial agent – is sometimes listed as 2-bromo-2-nitropropane-1,3-diol.
Minimize exposure and protect your health with common-sense techniques
Of course, there may be times when circumstances require the use of a chemical disinfectant. You can minimize your exposure by avoiding spray bottles, using the product in a well-ventilated room and applying the solution with a cloth or sponge.
Even better, you can find safer cleaning and disinfectant products using the Environmental Working Group’s search tool here. Or, make your own natural, non-toxic cleaners using water, baking soda, vinegar and lemon juice.
Keep in mind, according to experts at Rutgers University, diluted hydrogen peroxide – which is non-irritating to lungs and is considered somewhat safer than chlorine and bleach chemicals – may be effective against viruses present on surfaces.
Action step: Look to consume more antioxidants to protect your health
Environmental toxins can cause the creation of free radicals – unstable molecules that can contribute to disease. Fortunately, free radicals can be scavenged and neutralized by antioxidants, which are created in the body and found in plant-based foods as well.
Important antioxidants include vitamins A, C and E, as well as carotenoids (natural plant pigments) such as beta-carotene, lycopene, lutein and zeaxanthin. The mineral selenium also has antioxidant qualities.
You can boost dietary vitamin A with cage-free (organic) eggs or liver from a grass fed animal, vitamin C within organic berries and oranges and vitamin E found in organic nuts and seeds. Naturally, carrots and mangoes are good sources of beta-carotene, while selenium is found in whole grains and nuts.
And, don’t forget about flavorful spices such as turmeric, ginger and cinnamon. These can add a jolt of flavor – along with valuable antioxidant support.
Sources for this article include:
BusinessInsider.com
CBSNews.com
LPT.Medical.com
MedicalNewsToday.com
Rutgers.edu


naturalhealth365--2020-05-31--Spearmint offers cognitive benefits to both young and aging adults, according to new research

( NaturalHealth365 ) Spearmint , also known as garden mint , is a type of mint that ’ s very similar to peppermint , although it has its own unique taste .
Its pleasantly sweet flavor makes it a popular flavoring for chewing gum , toothpaste , candy , and mouthwash .
The potent garden mint is used to create a variety of medicinal products , and spearmint oil is known for its anti-inflammatory and antibacterial properties .
Along with many health uses , it ’ s been investigated for its brain benefits , too .
In the past , @ @ @ @ @ @ @ that routine supplementation with garden mint extract resulted in improve cognitive performance in aging adults who already experienced age-related memory problems .
However , more recent research found that it also offers cognitive benefits to young adults , as well .
Since studies previously proved the effectiveness of spearmint for people between 50 and 70 years of age who had age-related memory problems , scientists hypothesized that regular supplementation with garden mint would also provide cognitive performance benefits to active , younger individuals as well .
Extensive cognitive tests were done to evaluate @ @ @ @ @ @ @ began .
Some of the study participants were given 900 mg of the garden mint extract , and others were given a placebo .
Cognitive tests were done again on days 7 , 30 , and 90 after supplementation began .
Those taking the spearmint extract had significant cognition improvements , particularly in sustained attention .
This was the first time that improved attention was seen in a group of healthy , young individuals taking spearmint extract , and it shows the potent cognitive benefits spearmint offers to young and old alike .
@ @ @ @ @ @ @ to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Spearmint has been proven to offer a variety of cognitive benefits in previous studies , too @ @ @ @ @ @ @ a more effective stimulant than coffee , providing a more reliable energy boost along with improvements in concentration , memory , and overall brain health .
In aging adults , it ’ s been proven to improve attention span , concentration , and overall brain function .
Beyond the brain : How does this garden mint support optimal health ?
Beyond the new and previously discovered brain health benefits of spearmint , this herb offers a variety of health benefits that make it worth regular consumption .
Just a few spearmint health benefits @ @ @ @ @ @ @ issues : Helps relieve symptoms of nausea , indigestion , gas , and vomiting .
• Packed with antioxidants : The high concentration of antioxidants in spearmint makes it effective at reducing the risk of chronic health conditions .
• Lowers the risk of infections : Spearmint does more than freshen breath – it has antimicrobial and antibacterial properties , too .
This means it can kill bacteria and help you avoid infections .
• Positive blood sugar effect : Some studies have shown promise in spearmints ’ ability to help lower blood @ @ @ @ @ @ @ life : Spearmint tea is often used to calm anxiety and reduce the risk of insomnia .
• Ease joint discomfort : Since it has anti-inflammatory properties , studies have found that essential oils made from spearmint help to lower the discomfort associated with arthritis .
To enjoy the brain and overall health benefits of spearmint , it ’ s easy to incorporate this herb into your diet .
Garden mint tea is probably the easiest way to enjoy this herb .
In addition , garden mint extracts and herbal supplements are available @ @ @ @ @ @ @ if you don ’ t care to drink tea .

(NaturalHealth365) Spearmint, also known as garden mint, is a type of mint that’s very similar to peppermint, although it has its own unique taste. Its pleasantly sweet flavor makes it a popular flavoring for chewing gum, toothpaste, candy, and mouthwash.
The potent garden mint is used to create a variety of medicinal products, and spearmint oil is known for its anti-inflammatory and antibacterial properties. Along with many health uses, it’s been investigated for its brain benefits, too.
In the past, various studies have been done to show that routine supplementation with garden mint extract resulted in improve cognitive performance in aging adults who already experienced age-related memory problems. However, more recent research found that it also offers cognitive benefits to young adults, as well.
How spearmint helps to support healthy brain function
Since studies previously proved the effectiveness of spearmint for people between 50 and 70 years of age who had age-related memory problems, scientists hypothesized that regular supplementation with garden mint would also provide cognitive performance benefits to active, younger individuals as well. Extensive cognitive tests were done to evaluate the participants in the study before it began.
Some of the study participants were given 900 mg of the garden mint extract, and others were given a placebo. Cognitive tests were done again on days 7, 30, and 90 after supplementation began.
Those taking the spearmint extract had significant cognition improvements, particularly in sustained attention. This was the first time that improved attention was seen in a group of healthy, young individuals taking spearmint extract, and it shows the potent cognitive benefits spearmint offers to young and old alike.
Spearmint has been proven to offer a variety of cognitive benefits in previous studies, too. Some studies show it’s a more effective stimulant than coffee, providing a more reliable energy boost along with improvements in concentration, memory, and overall brain health. In aging adults, it’s been proven to improve attention span, concentration, and overall brain function.
Beyond the brain: How does this garden mint support optimal health?
Beyond the new and previously discovered brain health benefits of spearmint, this herb offers a variety of health benefits that make it worth regular consumption. Just a few spearmint health benefits include:
Promotes healing of digestive issues: Helps relieve symptoms of nausea, indigestion, gas, and vomiting.
Packed with antioxidants: The high concentration of antioxidants in spearmint makes it effective at reducing the risk of chronic health conditions.
Lowers the risk of infections: Spearmint does more than freshen breath – it has antimicrobial and antibacterial properties, too. This means it can kill bacteria and help you avoid infections.
Positive blood sugar effect: Some studies have shown promise in spearmints’ ability to help lower blood glucose.
Reduce stress in your life: Spearmint tea is often used to calm anxiety and reduce the risk of insomnia.
Ease joint discomfort: Since it has anti-inflammatory properties, studies have found that essential oils made from spearmint help to lower the discomfort associated with arthritis.
To enjoy the brain and overall health benefits of spearmint, it’s easy to incorporate this herb into your diet. Garden mint tea is probably the easiest way to enjoy this herb. In addition, garden mint extracts and herbal supplements are available to help you enjoy the benefits, if you don’t care to drink tea.
Sources for this article include:
ScienceDirect.com
NaturalHealth365.com
Healthline.com


naturalhealth365--2020-06-01--Crimes against humanity: Italian member of Parliament demands arrest of Bill Gates

( NaturalHealth365 ) Billionaire Bill Gates – who stepped down from the Microsoft board right before the coronavirus pandemic hit – has been heavily involved in vaccine research for decades .
Given his paper trail and his foundation ’ s activities , the man looks like a champion of mandatory vaccination programs .
So , it ’ s no surprise that many worry he and his collaborators will be pushing for a mass COVID-19 vaccine soon – despite any potential coronavirus vaccine almost assuredly being under-tested and rushed through production .
Now , in recently released footage , one international @ @ @ @ @ @ @ Gates , citing allegations of “ crimes against humanity.
” Will we see Bill Gates arrested in the coming months ?
“ [ 17th century English philosopher Thomas Hobbes ] said that absolute power does not come from an imposition from above but by the choice of individuals who feel more protected renouncing their own freedom and granting it to a third party.
” So begins Sara Cunial , a Member of Parliament for Rome , during a recent speech she made to her colleagues in Italy .
She goes on to declare @ @ @ @ @ @ @ before urging the Italian president to have Bill Gates arrested and brought before the International Criminal Court for alleged crimes against humanity .
You watch the video below , provided with English captions : In 2012 , the Bill & Melinda Gates Foundation offered a multi-million dollar bribe to Nigeria to initiate compulsory vaccines .
Gates promised every Nigerian state a half a million dollars each if they passed “ a rigorous set of criteria based on outcomes in their polio program and routine immunization services ” ( per the foundation ’ s @ @ @ @ @ @ @ he had gone on record stating that immunizations could help reduce the world ’ s population .
In 2014 , the Gates-funded World Health Organization ( WHO ) was accused of giving millions of African women “ tetanus ” vaccines that contained a sterilizing compound known as human chorionic gonadotropin ( hCG ) .
Evidence from as far back as the 1970s shows that WHO researchers had been investigating how to concoct a “ birth control vaccine ” containing conjugated tetanus toxoid ( TT ) and hCG .
Gates also famously spearheaded India @ @ @ @ @ @ @ Immunization ( NTAGI ) , which mandated massive overlapping immunization schedules to children under the age of five .
This vaccine campaign was believed to be the root of an epidemic of non-polio acute flaccid paralysis ( NPAFP ) that affected nearly 500,000 Indian children between 2000 and 2017 .
The WHO soon thereafter admitted that more children were being injured by the polio vaccine than by the polio virus itself .
To give just one more example , Bill Gates funded a phase 3 trial of Big Pharma powerhouse Glaxo Smith Kline @ @ @ @ @ @ @ .
151 African children who were involved in the trial died , due to causes including pneumonia and meningitis .
Adverse events were also reported , including seizures , fever , and severe muscle inflammation ( myositis ) .
Gates stepped down from Microsoft in March 2020 – right as the pandemic was ramping up , and mere months after the now-infamous “ Event 201 , ” a coronavirus pandemic simulation held at the Johns Hopkins Center for Health Security and in collaboration with World the Economic Forum .
It would seem that @ @ @ @ @ @ @ has been actively preparing for .
Disturbing trends : Major international company among first to hint that employees may be required to get COVID-19 vaccine Between Gates ’ s involvement in worldwide vaccination scandals and the pharmaceutical companies ’ stronghold on policymakers and the media , people are deeply concerned .
To many , Bill Gates appears to be keeping the world under his thumb under the guise of globalized “ advancements ” in technology , medicine , and other industries .
Curbing population growth , collecting human guinea pigs , creating Big-Brother @ @ @ @ @ @ @ “ vaccine passports , ” ensuring financial gain – no matter what Bill Gates ’ true intentions are surrounding mandatory vaccination schedules , it ’ s not hard to imagine the ethical dilemma of compelling citizens to get a COVID-19 vaccine .
Where is the outcry ?
Is the threat to bodily autonomy really being normalized ?
It seems so .
On May 21 , international company and household name Mastercard suggested that employees would only be permitted back to corporate offices once a COVID-19 vaccine is available , according to Reuters .
@ @ @ @ @ @ @ will follow suit .

(NaturalHealth365) Billionaire Bill Gates – who stepped down from the Microsoft board right before the coronavirus pandemic hit – has been heavily involved in vaccine research for decades. Given his paper trail and his foundation’s activities, the man looks like a champion of mandatory vaccination programs.
So, it’s no surprise that many worry he and his collaborators will be pushing for a mass COVID-19 vaccine soon – despite any potential coronavirus vaccine almost assuredly being under-tested and rushed through production.
Now, in recently released footage, one international official is calling for legal action against Gates, citing allegations of “crimes against humanity.” Will we see Bill Gates arrested in the coming months?
Italian lawmaker cries foul and wants Bill Gates arrested
“[17th century English philosopher Thomas Hobbes] said that absolute power does not come from an imposition from above but by the choice of individuals who feel more protected renouncing their own freedom and granting it to a third party.”
So begins Sara Cunial, a Member of Parliament for Rome, during a recent speech she made to her colleagues in Italy. She goes on to declare Bill Gates a “vaccine criminal” before urging the Italian president to have Bill Gates arrested and brought before the International Criminal Court for alleged crimes against humanity.
You watch the video below, provided with English captions:
Consider these examples:
In 2012, the Bill & Melinda Gates Foundation offered a multi-million dollar bribe to Nigeria to initiate compulsory vaccines. Gates promised every Nigerian state a half a million dollars each if they passed “a rigorous set of criteria based on outcomes in their polio program and routine immunization services” (per the foundation’s boastful website). This was after he had gone on record stating that immunizations could help reduce the world’s population.
In 2014, the Gates-funded World Health Organization (WHO) was accused of giving millions of African women “tetanus” vaccines that contained a sterilizing compound known as human chorionic gonadotropin (hCG). Evidence from as far back as the 1970s shows that WHO researchers had been investigating how to concoct a “birth control vaccine” containing conjugated tetanus toxoid (TT) and hCG.
Gates also famously spearheaded India’s National Technical Advisory Group on Immunization (NTAGI), which mandated massive overlapping immunization schedules to children under the age of five. This vaccine campaign was believed to be the root of an epidemic of non-polio acute flaccid paralysis (NPAFP) that affected nearly 500,000 Indian children between 2000 and 2017.
The WHO soon thereafter admitted that more children were being injured by the polio vaccine than by the polio virus itself.
To give just one more example, Bill Gates funded a phase 3 trial of Big Pharma powerhouse Glaxo Smith Kline’s experimental malaria vaccine in 2010. 151 African children who were involved in the trial died, due to causes including pneumonia and meningitis. Adverse events were also reported, including seizures, fever, and severe muscle inflammation (myositis).
Gates stepped down from Microsoft in March 2020 – right as the pandemic was ramping up, and mere months after the now-infamous “Event 201,” a coronavirus pandemic simulation held at the Johns Hopkins Center for Health Security and in collaboration with World the Economic Forum.
It would seem that the current global crisis is something Gates has been actively preparing for.
Disturbing trends: Major international company among first to hint that employees may be required to get COVID-19 vaccine
Between Gates’s involvement in worldwide vaccination scandals and the pharmaceutical companies’ stronghold on policymakers and the media, people are deeply concerned. To many, Bill Gates appears to be keeping the world under his thumb under the guise of globalized “advancements” in technology, medicine, and other industries.
Curbing population growth, collecting human guinea pigs, creating Big-Brother style monitoring, controlling public behavior through “vaccine passports,” ensuring financial gain – no matter what Bill Gates’ true intentions are surrounding mandatory vaccination schedules, it’s not hard to imagine the ethical dilemma of compelling citizens to get a COVID-19 vaccine.
Where is the outcry? Is the threat to bodily autonomy really being normalized?
It seems so. On May 21, international company and household name Mastercard suggested that employees would only be permitted back to corporate offices once a COVID-19 vaccine is available, according to Reuters. We reluctantly wait to see what businesses will follow suit.
Sources for this article include:
GreatGameIndia.com
NEJM.org
Researchgate.net
Centerforhealthsecurity.org
Pop.org
NPR.org
Reuters.com
SMH.com
Gatesfoundation.org
Childrenshealthdefense.org


naturalhealth365--2020-06-01--Energy therapy: How to eliminate stress with positive vibrations

( NaturalHealth365 ) Energy Medicine , also known as biofield therapy , is a holistic practice that balances the amount and flow of energy in the body .
Energy medicine is based on the theory that healing can be made easier and faster , stress and anxiety can be reduced , and one ’ s physical health and spiritual wellness improved by channeling the energy in the body through the power of touch and resonance .
Treatment is as follows : An energy therapist , or practitioner , uses their hands to treat the 21 chakras ( energy centers ) @ @ @ @ @ @ @ the flow of bio-energy .
While most of ( conventional ) scientific research agrees that energy therapy should not be used singularly as a tool for healing , a 2015 paper in Global Advances in Health and Medicine suggests it can offer an additional element of healing for some people and some conditions .
The bottom line : energy healing is a complimentary modality , not an “ alternative wellness trend.
” Energy-based healing therapies include Reiki , qigong , pranic , Therapeutic Touch , color and sound , Quantum Touch , and @ @ @ @ @ @ @ in the late 1800s and is the most mainstream bio-field therapy .
More than 1.2 million Americans have tried Reiki , and more than 60 U.S. hospital have adopted this form of energy therapy as part of comprehensive patient services .
Similar to acupuncture or acupressure , energy medicine works to improve the flow of energy around the body .
By targeting the body ’ s energy fields , energy healing removes energy “ blocks , re-channels energy flow , and changes the frequency of vibration of the body to alleviate aches , @ @ @ @ @ @ @ other pent-up emotions .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
By rerouting energy and changing @ @ @ @ @ @ @ , energy therapy can change the way cells grow and the sensory system processes .
In other words , the relaxation response created by energy therapy has effects on a cellular level .
The entire universe – designed by our creator – is composed of vibrating particles and energy .
Some people refer to is as “ quantum physics 101.
” Energy therapy helps one raise their vibrations by balancing the body ’ s energy systems .
Simply put , it pays to be positive !
The Eastern philosophy behind energy therapy insists @ @ @ @ @ @ @ whether it ’ s stress , fatigue or some other medical condition or trauma , is the result of erratic energy flow .
On the flip-side , the body ’ s natural ability to heal is increased by positive vibrations and good energy flow .
It ’ s difficult for scientists and researchers to take empirical measurements of the physical or mental benefits of energy therapy .
If one is participating in energy therapy , chances are they have chosen to do so , which predisposes them to thinking it ’ s a @ @ @ @ @ @ @ of experiencing a Reiki or qigong session might look different from a less convinced informant group .
Until modern research methods create further advances in the understanding of the field , many questions will remain about the scientific effects of energy medicine .
But aren ’ t any feel-good , hands-on tools to help overcome stress , pain , anxiety , and fatigue worth investigating ?

(NaturalHealth365) Energy Medicine, also known as biofield therapy, is a holistic practice that balances the amount and flow of energy in the body. Energy medicine is based on the theory that healing can be made easier and faster, stress and anxiety can be reduced, and one’s physical health and spiritual wellness improved by channeling the energy in the body through the power of touch and resonance.
Treatment is as follows: An energy therapist, or practitioner, uses their hands to treat the 21 chakras (energy centers) about the body, re-channeling and adjusting the flow of bio-energy.
While most of (conventional) scientific research agrees that energy therapy should not be used singularly as a tool for healing, a 2015 paper in Global Advances in Health and Medicine suggests it can offer an additional element of healing for some people and some conditions.
The bottom line: energy healing is a complimentary modality, not an “alternative wellness trend.”
The surprising benefits of energy-based therapies
Energy-based healing therapies include Reiki, qigong, pranic, Therapeutic Touch, color and sound, Quantum Touch, and many others. Reiki originated in Japan in the late 1800s and is the most mainstream bio-field therapy. More than 1.2 million Americans have tried Reiki, and more than 60 U.S. hospital have adopted this form of energy therapy as part of comprehensive patient services.
Similar to acupuncture or acupressure, energy medicine works to improve the flow of energy around the body. By targeting the body’s energy fields, energy healing removes energy “blocks, re-channels energy flow, and changes the frequency of vibration of the body to alleviate aches, pains, stress, trauma, and other pent-up emotions.
By rerouting energy and changing the body’s frequency of vibration, energy therapy can change the way cells grow and the sensory system processes. In other words, the relaxation response created by energy therapy has effects on a cellular level.
Action step: Focus on creating positive vibrations
The entire universe – designed by our creator – is composed of vibrating particles and energy. Some people refer to is as “quantum physics 101.”
Energy therapy helps one raise their vibrations by balancing the body’s energy systems. Simply put, it pays to be positive!
The Eastern philosophy behind energy therapy insists the physical expression of an illness, whether it’s stress, fatigue or some other medical condition or trauma, is the result of erratic energy flow. On the flip-side, the body’s natural ability to heal is increased by positive vibrations and good energy flow.
It’s difficult for scientists and researchers to take empirical measurements of the physical or mental benefits of energy therapy. If one is participating in energy therapy, chances are they have chosen to do so, which predisposes them to thinking it’s a positive and beneficial practice.
An account of experiencing a Reiki or qigong session might look different from a less convinced informant group. Until modern research methods create further advances in the understanding of the field, many questions will remain about the scientific effects of energy medicine. But aren’t any feel-good, hands-on tools to help overcome stress, pain, anxiety, and fatigue worth investigating?
Sources for this article include:
Naturalhealthresearch.org
NIH.gov
NaturalHealth365.com
Washingtonpost.com
NIH.gov
Washingtonpost.com


naturalhealth365--2020-06-02--Prevent health damage with a 4-second exercise habit

( NaturalHealth365 ) Even before we all had to shelter in place due to the current COVID-19 pandemic , sitting was the default posture for too many people .
In fact , studies reveal the danger of spending up to 10 hours ( or more ! )
each day sitting .
No doubt , the number of people sitting around ( too much ) has likely increased due to these “ stay-at-home ” orders .
Simply put , we know that prolonged sitting has some major health risks like , type 2 diabetes and heart disease .
Specifically , sitting @ @ @ @ @ @ @ later rise in triglyceride levels , and higher levels of triglycerides are linked to an increased risk of various metabolic problems and heart disease .
However , one new study found that implementing a four-second exercise “ habit ” ( revealed below ) may help prevent health damage .
Long periods of sitting creates difficulties with metabolism , even with exercise It ’ s true , we know that long periods of sitting create difficulties with metabolism and can result in higher levels of triglycerides , even if you exercise .
In fact @ @ @ @ @ @ @ Texas in the past found young people who sat all day had high levels of triglycerides .
However , even when they did a one-hour run daily , they still had problems with fat metabolism .
Researchers hypothesized that the long hours of sitting might change the body ’ s physiology and make it less responsive to the normal metabolic benefits of exercise .
However , those earlier studies looked at “ moderately paced ” workouts .
More recently , researchers started to wonder if doing brief spurts of physical activity frequently throughout @ @ @ @ @ @ @ exercise , might have better results .
Discover a 4-second “ habit ” that helps to prevent the health risks associated with sitting too long In this new study published in Medicine & Science in Sports & Exercise , scientists took eight young , healthy women and men and had them spend an entire day seated in the lab .
They only got up to use the restroom or eat .
Then , the next day they had a high-fat breakfast in the lab while the metabolic response of their bodies was monitored @ @ @ @ @ @ @ health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
For the second part of the study , volunteers again sat all day @ @ @ @ @ @ @ a few seconds .
These sprints were done on a stationary bicycle that has no resistance and a heavy flywheel – a bike that ’ s been used for testing the lung and leg power of pro athletes at the University of Texas physiology lab .
While athletes usually reached all-out exertion in two seconds , scientists believed that most people would be able to reach that level in four seconds .
Volunteers sprinted for four seconds , rested for 45 seconds , and then sprinted again , doing this sequence five times @ @ @ @ @ @ @ day .
That totaled 160 seconds of exercise throughout the day .
The results – volunteers had lower levels of triglycerides the next day when they returned to the lab for their high-fat breakfast shake , and they burned more fat during the following six hours .
While the study was only short-term and small , this information may give us useful insights going forward .
Bottom line : exercise is essential , but ( if done infrequently ) may not help to mitigate the negative impact of sitting – too long – @ @ @ @ @ @ @ evidence that short bursts of activity , particularly intense activity , do offer results .
Try applying this to your life by getting up more frequently and getting some “ intensity ” back into your daily routine .
Even if it ’ s only for a few seconds , the effort could prove to be a lifesaver .

(NaturalHealth365) Even before we all had to shelter in place due to the current COVID-19 pandemic, sitting was the default posture for too many people. In fact, studies reveal the danger of spending up to 10 hours (or more!) each day sitting. No doubt, the number of people sitting around (too much) has likely increased due to these “stay-at-home” orders. Simply put, we know that prolonged sitting has some major health risks like, type 2 diabetes and heart disease.
Specifically, sitting for extended periods can result in a later rise in triglyceride levels, and higher levels of triglycerides are linked to an increased risk of various metabolic problems and heart disease. However, one new study found that implementing a four-second exercise “habit” (revealed below) may help prevent health damage.
Long periods of sitting creates difficulties with metabolism, even with exercise
It’s true, we know that long periods of sitting create difficulties with metabolism and can result in higher levels of triglycerides, even if you exercise. In fact, studies done at the University of Texas in the past found young people who sat all day had high levels of triglycerides.
However, even when they did a one-hour run daily, they still had problems with fat metabolism. Researchers hypothesized that the long hours of sitting might change the body’s physiology and make it less responsive to the normal metabolic benefits of exercise.
However, those earlier studies looked at “moderately paced” workouts. More recently, researchers started to wonder if doing brief spurts of physical activity frequently throughout the day, particularly intense periods of exercise, might have better results.
Discover a 4-second “habit” that helps to prevent the health risks associated with sitting too long
In this new study published in Medicine & Science in Sports & Exercise, scientists took eight young, healthy women and men and had them spend an entire day seated in the lab. They only got up to use the restroom or eat. Then, the next day they had a high-fat breakfast in the lab while the metabolic response of their bodies was monitored by scientists.
For the second part of the study, volunteers again sat all day, but every hour they sprinted for a few seconds. These sprints were done on a stationary bicycle that has no resistance and a heavy flywheel – a bike that’s been used for testing the lung and leg power of pro athletes at the University of Texas physiology lab. While athletes usually reached all-out exertion in two seconds, scientists believed that most people would be able to reach that level in four seconds.
Volunteers sprinted for four seconds, rested for 45 seconds, and then sprinted again, doing this sequence five times each hour for eight hours of the day. That totaled 160 seconds of exercise throughout the day. The results – volunteers had lower levels of triglycerides the next day when they returned to the lab for their high-fat breakfast shake, and they burned more fat during the following six hours.
While the study was only short-term and small, this information may give us useful insights going forward. Bottom line: exercise is essential, but (if done infrequently) may not help to mitigate the negative impact of sitting – too long – all day.
Now there’s evidence that short bursts of activity, particularly intense activity, do offer results. Try applying this to your life by getting up more frequently and getting some “intensity” back into your daily routine. Even if it’s only for a few seconds, the effort could prove to be a lifesaver.
Sources for this article include:
Huffpost.com
LWW.com
DNYUZ.com
NIH.gov


naturalhealth365--2020-06-03--Urgent warning about ventilator use on coronavirus patients, new research study

( NaturalHealth365 ) In the United States alone , over 105,000 people have died with a COVID-19 infection since the pandemic began in December 2019 .
And , while the Centers for Disease Control and Prevention ( CDC ) acknowledges that some of these deaths have been “ misclassified ” – perhaps more than many people realize – it ’ s certain that many people are getting sick and suffering from this viral infection .
Yet , the main “ treatment ” of this illness – the use of a ventilator – is being seriously questioned .
No doubt , @ @ @ @ @ @ @ to discover the best way to treat COVID-19 , as well as what the ideal “ medical management ” of patients should be .
But as more research and data comes out , many medical experts now worry that the use of a ventilator could cause more harm than good .
A new analysis sheds some important light on this controversial issue .
New study suggests many COVID-19 deaths may have been hastened or brought on by inappropriate mechanical ventilation In April , the American Journal of Tropical Medicine and Hygiene published a @ @ @ @ @ @ @ respiratory care in hospitalized COVID-19 patients .
That data reveals doctors and physicians should re-evaluate their reliance on mechanical ventilation for this population , and stop being so quick to intubate people .
The reason : it appears mechanical ventilation can damage the lungs of very ill ( and especially elderly ) COVID-19 patients – in other words , it can cause more harm than good .
This is likely due to an as-yet poorly understood function of the new disease , which seems to behave differently than other respiratory illnesses .
Do @ @ @ @ @ @ @ toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Lungs of severely ill COVID-19 patients are often covered with a thick mucous , preventing the lungs @ @ @ @ @ @ @ ( even if it ’ s being forced into the lungs via a vent ) Healthy lung tissue sitting nearby damaged tissue is elastic , making it susceptible to inflammation , tissue damage and other types of “ ventilator-induced injury ” when exposed to high pressure forced oxygen-enriched air ( imagine filling a balloon with an air hose used for car tires ) It ’ s a bit ironic , of course , to see medical professionals voicing their concerns over the excessive use of ventilators just weeks after the media was in @ @ @ @ @ @ @ and lambasting state officials for failing to procure enough machines for their hospitals .
Bottom line : Mechanical ventilation are likely to be overprescribed as doctors scramble to figure out other medical options To be clear , there are some COVID-19 patients for whom mechanical ventilation seems appropriate – for example , people who are deteriorating quickly and experiencing severe respiratory failure , despite being given excessive noninvasive respiratory support first ( such as high flow oxygen via a nasal cannulus ) .
But this new research indicates that intubating someone simply because @ @ @ @ @ @ @ for example , is unwarranted and “ jumping the gun , ” to say the least .
We are now hearing reports from doctors around the world who are left awestruck by their hospitalized coronavirus patients who seem to be tolerating extremely low levels of oxygen .
Many point out that because seriously ill patients are the ones that should be put on ventilators , this could at least partly explain why 50 percent or more of COVID-19 patients who end up on ventilators die .
That is , their critical illness coupled @ @ @ @ @ @ @ led to their demise anyway , with or without mechanical ventilation .
But sadly , this correlation may not explain away all the ventilated COVID-19 deaths .
Many doctors now suspect that too many COVID-19 patients have been put on ventilators even when it wasn ’ t medically indicated .
It may be some time before we learn the true impact of this tragic medical misstep .

(NaturalHealth365) In the United States alone, over 105,000 people have died with a COVID-19 infection since the pandemic began in December 2019. And, while the Centers for Disease Control and Prevention (CDC) acknowledges that some of these deaths have been “misclassified” – perhaps more than many people realize – it’s certain that many people are getting sick and suffering from this viral infection. Yet, the main “treatment” of this illness – the use of a ventilator – is being seriously questioned.
No doubt, there are many healthcare providers working tirelessly to discover the best way to treat COVID-19, as well as what the ideal “medical management” of patients should be. But as more research and data comes out, many medical experts now worry that the use of a ventilator could cause more harm than good.
A new analysis sheds some important light on this controversial issue.
New study suggests many COVID-19 deaths may have been hastened or brought on by inappropriate mechanical ventilation
In April, the American Journal of Tropical Medicine and Hygiene published a paper summarizing the best available evidence for respiratory care in hospitalized COVID-19 patients. That data reveals doctors and physicians should re-evaluate their reliance on mechanical ventilation for this population, and stop being so quick to intubate people.
The reason: it appears mechanical ventilation can damage the lungs of very ill (and especially elderly) COVID-19 patients – in other words, it can cause more harm than good. This is likely due to an as-yet poorly understood function of the new disease, which seems to behave differently than other respiratory illnesses.
Possible theories include:
Lungs of severely ill COVID-19 patients are often covered with a thick mucous, preventing the lungs from being able to uptake any oxygen (even if it’s being forced into the lungs via a vent)
Healthy lung tissue sitting nearby damaged tissue is elastic, making it susceptible to inflammation, tissue damage and other types of “ventilator-induced injury” when exposed to high pressure forced oxygen-enriched air (imagine filling a balloon with an air hose used for car tires)
It’s a bit ironic, of course, to see medical professionals voicing their concerns over the excessive use of ventilators just weeks after the media was in a fury over ventilator “shortages” and lambasting state officials for failing to procure enough machines for their hospitals.
Bottom line: Mechanical ventilation are likely to be overprescribed as doctors scramble to figure out other medical options
To be clear, there are some COVID-19 patients for whom mechanical ventilation seems appropriate – for example, people who are deteriorating quickly and experiencing severe respiratory failure, despite being given excessive noninvasive respiratory support first (such as high flow oxygen via a nasal cannulus).
But this new research indicates that intubating someone simply because their blood oxygen levels are low, for example, is unwarranted and “jumping the gun,” to say the least. We are now hearing reports from doctors around the world who are left awestruck by their hospitalized coronavirus patients who seem to be tolerating extremely low levels of oxygen.
Many point out that because seriously ill patients are the ones that should be put on ventilators, this could at least partly explain why 50 percent or more of COVID-19 patients who end up on ventilators die. That is, their critical illness coupled with underlying health conditions would likely have led to their demise anyway, with or without mechanical ventilation.
But sadly, this correlation may not explain away all the ventilated COVID-19 deaths. Many doctors now suspect that too many COVID-19 patients have been put on ventilators even when it wasn’t medically indicated. It may be some time before we learn the true impact of this tragic medical misstep.
Sources for this article include:
WebMD.com
AJTMH.org
Statnews.com
Worldometers.info
CDC.gov
NIH.gov
Lung.org
MassGeneral.org


naturalhealth365--2020-06-04--Why metabolic syndrome is now more deadly than ever

( NaturalHealth365 ) Metabolic syndrome is a lifestyle-related illness that has a massive negative impact on our healthcare system and individuals .
But is rarely talked about .
In fact , this condition contributes greatly to 70 % of deaths worldwide , according to the WHO .
Simply put , metabolic syndrome is the prevalence of a combination of lifestyle-related diseases .
You ’ ll know if it affects you if you have at least three of the following ; a large waist size ( 40″ in men , 35″ in women ) , higher than 150mg/dL in triglycerides , @ @ @ @ @ @ @ in men , and 50mg/dL in women ) , blood pressure higher than 130/85 mm Hg , or a fasting blood sugar level of over 100mg/DL .
Of course , taking blood pressure or cholesterol medication are also an indication of metabolic syndrome issues .
Let ’ s not forget how chronic illnesses such as type 2 diabetes , obesity , and cardiovascular issues complement each other .
Once you suffer from one , the others can develop easily .
The truth is that 40 % of the U.S. population is suffering from @ @ @ @ @ @ @ one of these risk factors , modifying your lifestyle must become a priority .
And , in the midst of the COVID-19 crisis , quantitative research in China and the USA reveal staggering evidence as to why metabolic syndrome is now more dangerous than ever .
In early-stage research out of Wuhan , China , almost 50 % of cases had an underlying condition related to the syndrome .
20 % of cases had type 2 diabetes , 15 % with hypertension and 15 % of cases had cardiovascular issues .
As the @ @ @ @ @ @ @ same trends continued .
From February 12 to March 28 , statistical research revealed that one in three hospitalized cases had at least one risk factor of metabolic syndrome .
A staggering 11 % of cases had type 2 diabetes .
From the March 1 to April 6 , 40 % of hospital admissions had either diabetes or uncontrolled blood sugar upon admission .
In addition , 85 % of people who suffer from type 2 diabetes are also overweight or obese .
The strong link between hospitalized COVID-19 cases and metabolic syndrome @ @ @ @ @ @ @ hospitalized cases , body mass index ( BMI ) is one of the key predictors of COVID-19 cases .
In fact , a BMI more than 40kg/m2 is the highest predictor of hospitalized COVID-19 risk factors only behind age .
Unfortunately , most people remain uninformed about this crucial information .
The research is very clear : your risk of premature death is much greater with the underlying health conditions associated with metabolic syndrome .
In the February and March study , 78 % of ICU admissions had one of the risk factors @ @ @ @ @ @ @ deaths had at least one of these underlying health conditions .
In the March and April study , death rates were four times more likely in those with diabetes .
Almost 29 % of hospitalized cases of those with diabetes resulted in death , compared to only a 6 % fatality rate in those without diabetes .
Obese people are more susceptible to respiratory based illnesses such as pneumonia .
So this research from academic hospitals doesn ’ t come as a surprise .
In most cases , type 2 diabetes , cardiovascular @ @ @ @ @ @ @ .
To reduce your chances of metabolic syndrome and the possibility of a severe COVID-19 illness , you must take urgent action for your health today .
Reduce your chances of severe illness by taking these actions today Thankfully , reducing your chances or treating metabolic syndrome is entirely in your hands .
To minimize the risk of cardiovascular disease , related symptoms , or type 2 diabetes ; it ’ s recommended that you build a lifestyle of these healthy habits .
Increase daily movement : The U.S. Centers for Disease Control @ @ @ @ @ @ @ you get 30 minutes of moderate-intensity exercise each day , or 150 minutes per week .
Reduce toxin intake : Sugar , alcohol , and processed foods must be eliminated or limited .
Food in its natural state are best .
Eat more organic vegetables , fruits and local ( chemical free ) animal products .
Support your natural detoxification system : Unlike the cardiovascular system , the lymphatic system does not have a beating heart to facilitate the transport of toxins out of your body .
You need to move each day @ @ @ @ @ @ @ water to help remove the unwanted debris .
While it ’ s clear that metabolic syndrome , obesity , and diabetes determine fatality and ICU admission probabilities , you can help arm yourself against COVID-19 severity .
Regular movement and balanced food and hydration choices will help you become way less susceptible , and not just survive but thrive !

(NaturalHealth365) Metabolic syndrome is a lifestyle-related illness that has a massive negative impact on our healthcare system and individuals. But is rarely talked about. In fact, this condition contributes greatly to 70% of deaths worldwide, according to the WHO.
Simply put, metabolic syndrome is the prevalence of a combination of lifestyle-related diseases. You’ll know if it affects you if you have at least three of the following; a large waist size (40″ in men, 35″ in women), higher than 150mg/dL in triglycerides, low HDL cholesterol (lower than 40mg/dL in men, and 50mg/dL in women), blood pressure higher than 130/85 mm Hg, or a fasting blood sugar level of over 100mg/DL. Of course, taking blood pressure or cholesterol medication are also an indication of metabolic syndrome issues.
Let’s not forget how chronic illnesses such as type 2 diabetes, obesity, and cardiovascular issues complement each other. Once you suffer from one, the others can develop easily. The truth is that 40% of the U.S. population is suffering from metabolic syndrome.
If you have just one of these risk factors, modifying your lifestyle must become a priority. And, in the midst of the COVID-19 crisis, quantitative research in China and the USA reveal staggering evidence as to why metabolic syndrome is now more dangerous than ever.
Statistics reveal these COVID-19 susceptibility risk factors
In early-stage research out of Wuhan, China, almost 50% of cases had an underlying condition related to the syndrome. 20% of cases had type 2 diabetes, 15% with hypertension and 15% of cases had cardiovascular issues. As the epicenter moved toward the USA, the same trends continued.
From February 12 to March 28, statistical research revealed that one in three hospitalized cases had at least one risk factor of metabolic syndrome. A staggering 11% of cases had type 2 diabetes. From the March 1 to April 6, 40% of hospital admissions had either diabetes or uncontrolled blood sugar upon admission. In addition, 85% of people who suffer from type 2 diabetes are also overweight or obese.
The strong link between hospitalized COVID-19 cases and metabolic syndrome is undeniable!
Research shows that in hospitalized cases, body mass index (BMI) is one of the key predictors of COVID-19 cases. In fact, a BMI more than 40kg/m2 is the highest predictor of hospitalized COVID-19 risk factors only behind age. Unfortunately, most people remain uninformed about this crucial information.
Metabolic syndrome drastically decreases your chances of survival
The research is very clear: your risk of premature death is much greater with the underlying health conditions associated with metabolic syndrome. In the February and March study, 78% of ICU admissions had one of the risk factors, and a staggering 94% of deaths had at least one of these underlying health conditions.
In the March and April study, death rates were four times more likely in those with diabetes. Almost 29% of hospitalized cases of those with diabetes resulted in death, compared to only a 6% fatality rate in those without diabetes.
Obese people are more susceptible to respiratory based illnesses such as pneumonia. So this research from academic hospitals doesn’t come as a surprise.
In most cases, type 2 diabetes, cardiovascular problems, and obesity are lifestyle-related illnesses. To reduce your chances of metabolic syndrome and the possibility of a severe COVID-19 illness, you must take urgent action for your health today.
Reduce your chances of severe illness by taking these actions today
Thankfully, reducing your chances or treating metabolic syndrome is entirely in your hands. To minimize the risk of cardiovascular disease, related symptoms, or type 2 diabetes; it’s recommended that you build a lifestyle of these healthy habits.
Increase daily movement: The U.S. Centers for Disease Control and Prevention (CDC) recommends that you get 30 minutes of moderate-intensity exercise each day, or 150 minutes per week.
Reduce toxin intake: Sugar, alcohol, and processed foods must be eliminated or limited. Food in its natural state are best. Eat more organic vegetables, fruits and local (chemical free) animal products.
Support your natural detoxification system: Unlike the cardiovascular system, the lymphatic system does not have a beating heart to facilitate the transport of toxins out of your body. You need to move each day and drink at least eight glasses of water to help remove the unwanted debris.
While it’s clear that metabolic syndrome, obesity, and diabetes determine fatality and ICU admission probabilities, you can help arm yourself against COVID-19 severity. Regular movement and balanced food and hydration choices will help you become way less susceptible, and not just survive but thrive!
Sources for this article include:
WebMD.com
Thelancet.com
Worldobesity.org
Jamanetwork.com


naturalhealth365--2020-06-05--“Gag order” given to doctor over his advice to help improve immunity

( NaturalHealth365 ) Wear a mask .
Get a COVID-19 vaccine .
Spray down your entire house with powerful disinfectants .
Assume everyone you meet in public is infected with SARS-CoV-2 .
It seems like our natural immunity to dis-ease is no match against this current pandemic .
These tips to slow the spread from the Centers for Disease Control and Prevention ( CDC ) aren ’ t necessarily “ intended ” to inspire fear and paranoia , but it ’ s not hard to see how this is exactly what ’ s happening as a result .
So , @ @ @ @ @ @ @ alternative ” and got in trouble for it .
Of course , what we hear a lot less about from the mainstream media is arguably the most important thing you can do to keep yourself and your family healthy : strengthen your immune system .
Yet for some reason , doctors who promote natural ways to boost immune health are being censored by the government .
Is this simply a no-holds-barred attempt to protect Big Pharma ’ s profitable COVID-19 drugs and vaccines coming down the pipeline ?
“ The Crackdown ” is @ @ @ @ @ @ @ natural health benefits of immune boosting compounds silenced by government health agency David Brownstein , MD is a popular holistic medicine practitioner who has been freely sharing information with his community about his success with natural remedies that can support immune health during COVID-19 .
These remedies include many that our NaturalHealth365 readers know about , but we ’ re not allowed to say , according to the Federal Trade Commission – including the use of a nebulizer .
Sadly , censorship isn ’ t anything new , especially during a worldwide pandemic @ @ @ @ @ @ @ to take even more control .
And on May 15 , Dr. Brownstein was told by the Federal Trade Commission ( FTC ) to stay quiet .
Backed by politicians such as Senator Chuck Schumer , the FTC sent a letter to Dr. Brownstein containing this warning : “ It is unlawful under the FTC Act , 15 U.S.C Sec .
41 et seq .
to advertise that a product or service can prevent , treat , or cure human disease unless you possess competent and reliable scientific evidence , including , when @ @ @ @ @ @ @ substantiating that the claims are true at the time they are made .
For COVID-19 , no such study is currently known to exist for the products or services identified above .
Thus , any Coronavirus-related prevention or treatment claims regarding such products or services are not supported by competent and reliable scientific evidence .
You must immediately cease making all such claims.
” Meanwhile , research is continuing to clarify the link between deficiencies in many vitamins and severe COVID-19 infections , with doctors and hospitals around the world trialing vitamin supplementation @ @ @ @ @ @ @ Yet for some reason , a licensed doctor who is sharing his patients ’ success stories with similar remedies is in the “ wrong ?
” ( what is this world coming to ?
! )
While we agree that no one should ever make a claim that they can “ cure or prevent ” COVID-19 without legitimate evidence , we think it ’ s wrong to deny people the right to explore alternative options that can boost their immune health .
After all , relying on just cleaning supplies and medications to @ @ @ @ @ @ @ going to lead to a lot of unintended consequences .
Cleaning craze : Parents should be aware of the unexpected risks linked to excessive use of disinfectants Popular home cleaning brand Lysol probably doesn ’ t mind the recent worldwide obsession with disinfecting everything .
The company has enjoyed through-the-roof demand , although they have been tripped up by some supply chain problems .
But just how far is too far when it comes to spraying all the surfaces inside your home ?
Nobody is suggesting not to practice good hygiene and cleanliness @ @ @ @ @ @ @ whether there ’ s a global pandemic or not .
But health experts have long been wary of worrisome parents and caregivers trying to turn their homes into close approximations of sterile environments .
For example , depriving children of exposure to normal everyday microorganisms may lead to unintended health consequences , according to a 2014 study published in The Journal of Allergy and Clinical Immunology .
The study found that children who are raised in overly clean homes appear more likely to have health problems like asthma and allergies .
The evidence-based @ @ @ @ @ @ @ hypothesis ( alternative : the microbe deprivation hypothesis ) , says that some amount of exposure to bacteria and other organisms actually primes a developing child ’ s immune system and helps it become stronger .
This doesn ’ t negate the need for cleanliness – but it should remind parents that dousing their home in disinfectants is not only unnecessary but potentially harmful , as well .
The takeaway is clear : In addition to reinforcing good hygiene habits within your family , remember to look for natural ways to stay healthier @ @ @ @ @ @ @ immune system .
For much more detail : check out the Immune Defense Summit , hosted by Jonathan Landsman .
Click here to sign a petition expressing your disapproval of this form of censorship .

(NaturalHealth365) Wear a mask. Get a COVID-19 vaccine. Spray down your entire house with powerful disinfectants. Assume everyone you meet in public is infected with SARS-CoV-2. It seems like our natural immunity to dis-ease is no match against this current pandemic.
These tips to slow the spread from the Centers for Disease Control and Prevention (CDC) aren’t necessarily “intended” to inspire fear and paranoia, but it’s not hard to see how this is exactly what’s happening as a result.
So, one doctor tried to offer an “alternative” and got in trouble for it.
Of course, what we hear a lot less about from the mainstream media is arguably the most important thing you can do to keep yourself and your family healthy: strengthen your immune system. Yet for some reason, doctors who promote natural ways to boost immune health are being censored by the government.
Is this simply a no-holds-barred attempt to protect Big Pharma’s profitable COVID-19 drugs and vaccines coming down the pipeline?
“The Crackdown” is here: Medical doctor attempting to share natural health benefits of immune boosting compounds silenced by government health agency
David Brownstein, MD is a popular holistic medicine practitioner who has been freely sharing information with his community about his success with natural remedies that can support immune health during COVID-19. These remedies include many that our NaturalHealth365 readers know about, but we’re not allowed to say, according to the Federal Trade Commission – including the use of a nebulizer.
Sadly, censorship isn’t anything new, especially during a worldwide pandemic when those in power are likely tempted to take even more control. And on May 15, Dr. Brownstein was told by the Federal Trade Commission (FTC) to stay quiet. Backed by politicians such as Senator Chuck Schumer, the FTC sent a letter to Dr. Brownstein containing this warning:
“It is unlawful under the FTC Act, 15 U.S.C Sec. 41 et seq. to advertise that a product or service can prevent, treat, or cure human disease unless you possess competent and reliable scientific evidence, including, when appropriate, well-controlled human clinical studies, substantiating that the claims are true at the time they are made. For COVID-19, no such study is currently known to exist for the products or services identified above. Thus, any Coronavirus-related prevention or treatment claims regarding such products or services are not supported by competent and reliable scientific evidence. You must immediately cease making all such claims.”
Meanwhile, research is continuing to clarify the link between deficiencies in many vitamins and severe COVID-19 infections, with doctors and hospitals around the world trialing vitamin supplementation for many of their sickest patients.
Yet for some reason, a licensed doctor who is sharing his patients’ success stories with similar remedies is in the “wrong?” (what is this world coming to?!)
While we agree that no one should ever make a claim that they can “cure or prevent” COVID-19 without legitimate evidence, we think it’s wrong to deny people the right to explore alternative options that can boost their immune health. After all, relying on just cleaning supplies and medications to clean up the COVID-19 mess is just going to lead to a lot of unintended consequences.
Cleaning craze: Parents should be aware of the unexpected risks linked to excessive use of disinfectants
Popular home cleaning brand Lysol probably doesn’t mind the recent worldwide obsession with disinfecting everything. The company has enjoyed through-the-roof demand, although they have been tripped up by some supply chain problems. But just how far is too far when it comes to spraying all the surfaces inside your home?
Nobody is suggesting not to practice good hygiene and cleanliness – such basic life skills are necessary whether there’s a global pandemic or not. But health experts have long been wary of worrisome parents and caregivers trying to turn their homes into close approximations of sterile environments.
For example, depriving children of exposure to normal everyday microorganisms may lead to unintended health consequences, according to a 2014 study published in The Journal of Allergy and Clinical Immunology. The study found that children who are raised in overly clean homes appear more likely to have health problems like asthma and allergies.
The evidence-based theory, also known as the hygiene hypothesis (alternative: the microbe deprivation hypothesis), says that some amount of exposure to bacteria and other organisms actually primes a developing child’s immune system and helps it become stronger. This doesn’t negate the need for cleanliness – but it should remind parents that dousing their home in disinfectants is not only unnecessary but potentially harmful, as well.
The takeaway is clear: In addition to reinforcing good hygiene habits within your family, remember to look for natural ways to stay healthier, including holistic methods to boost your immune system. For much more detail: check out the Immune Defense Summit, hosted by Jonathan Landsman.
Click here to sign a petition expressing your disapproval of this form of censorship.
Sources for this article include:
NIH.gov
NIH.gov
ScienceDaily.com
Forbes.com
JACIonline.org
DrBrownstein.com
Newsday.com


naturalhealth365--2020-06-06--Study reveals new spices that reduce inflammation

( NaturalHealth365 ) Move over turmeric lattes , a study at Penn State has revealed a specific blend of spices that will also reduce inflammation .
The research was published in the Journal of Nutrition .
They experimented with a mix of spices and the effect they have on inflammation in the human body .
The results were astonishing .
Without changing the participant ’ s diet , a specific mix of 13 spices showed a significant reduction in inflammation markers .
The subjects continued to eat foods high in saturated fats and carbohydrates with positive results .
Researchers studied @ @ @ @ @ @ @ and 65 with at least one cardiovascular issue .
They separated the participants into three groups , one group had no spices added to their meal , another had two grams of spices added to their meals , and the final group had six grams of spices added to their meals .
Six grams is as small as one teaspoon .
The Penn State researchers tested the results by taking blood samples .
They cultured the white blood cells and stimulated them to incite an inflammatory response .
There was a reduction in @ @ @ @ @ @ @ grams of spices added to their meals .
While eating a whole food diet without processed carbohydrates and ( toxic ) saturated fats can seem like a logical choice to reduce inflammation – the researchers didn ’ t change the participant ’ s diet at all .
The meals provided were high in carbohydrates and high in saturated fats .
The researchers were aware that those with a poor diet who are prone to obesity also have higher levels of inflammation .
However , research has not revealed whether these acute inflammatory spikes @ @ @ @ @ @ @ to chronic inflammation , yet .
There is one thing from this study that is clear .
Without changing anything else , adding a variety of spices to your diet doesn ’ t just taste good , but it will help to reduce the risk of inflammation too .
This is the specific spice mix that the researchers used The lead researcher , Connie Rogers , stated , “ Ultimately the gold standard would be to get people eating more healthfully and to lose weight and exercise , but those behavioral changes are @ @ @ @ @ @ @ ’ t discovered which specific spice had the most significant impact of reducing inflammatory markers , but they did share the mix of spices that produced this astonishing result .
The spice mix was ; basil , black pepper , bay leaf , cinnamon , parsley , red pepper , rosemary , cumin , oregano , ginger , turmeric , parsley , and thyme .
While turmeric and ginger are well known for their ability to reduce inflammation , it ’ s reassuring to see the other herbs and spices on the list @ @ @ @ @ @ @ the other spices on the list .
It ’ s clear that these spices contribute to remarkable changes in those of the poorest health .
To further validate these results , the researchers anticipate continuing this research with a broader population , and separating the spices to see which ones are the most effective .
We , at NaturalHealth365 , will keep our eyes peeled for more exciting advances in this field .
Adding spice blends to your diet is an effective way to reduce inflammation .
While most will agree that spices @ @ @ @ @ @ @ ’ re not for everyone .
If the known anti-inflammatory spices don ’ t tempt your palate , try these tips today .
Reduce negative emotions .
Negative emotions are also a known contributor to inflammation .
A good diet , exercise , and stress-reduction activities such as meditation can help you manage your mood .
Increase your vitamin C intake .
Vitamin C is also a known natural remedy to “ calm the fire ” from within .
In addition , increase your intake of citrus fruits , green leafy vegetables , @ @ @ @ @ @ @ .
This study chose to undertake an extensive experiment on inflammation in individuals with poor health .
By adding spices to your diet , managing your emotions , and increasing your antioxidant intake , you can make a remarkable impact on your health today .

(NaturalHealth365) Move over turmeric lattes, a study at Penn State has revealed a specific blend of spices that will also reduce inflammation. The research was published in the Journal of Nutrition. They experimented with a mix of spices and the effect they have on inflammation in the human body.
The results were astonishing. Without changing the participant’s diet, a specific mix of 13 spices showed a significant reduction in inflammation markers. The subjects continued to eat foods high in saturated fats and carbohydrates with positive results.
Massive reductions in inflammation markers in overweight participants
Researchers studied overweight men between the ages of 40 and 65 with at least one cardiovascular issue. They separated the participants into three groups, one group had no spices added to their meal, another had two grams of spices added to their meals, and the final group had six grams of spices added to their meals. Six grams is as small as one teaspoon.
The Penn State researchers tested the results by taking blood samples. They cultured the white blood cells and stimulated them to incite an inflammatory response. There was a reduction in inflammatory cytokines in the group with six grams of spices added to their meals.
While eating a whole food diet without processed carbohydrates and (toxic) saturated fats can seem like a logical choice to reduce inflammation – the researchers didn’t change the participant’s diet at all. The meals provided were high in carbohydrates and high in saturated fats.
The researchers were aware that those with a poor diet who are prone to obesity also have higher levels of inflammation. However, research has not revealed whether these acute inflammatory spikes brought on by poor diet choices contribute to chronic inflammation, yet.
There is one thing from this study that is clear. Without changing anything else, adding a variety of spices to your diet doesn’t just taste good, but it will help to reduce the risk of inflammation too.
This is the specific spice mix that the researchers used
The lead researcher, Connie Rogers, stated, “Ultimately the gold standard would be to get people eating more healthfully and to lose weight and exercise, but those behavioral changes are difficult and take time.” They haven’t discovered which specific spice had the most significant impact of reducing inflammatory markers, but they did share the mix of spices that produced this astonishing result.
The spice mix was; basil, black pepper, bay leaf, cinnamon, parsley, red pepper, rosemary, cumin, oregano, ginger, turmeric, parsley, and thyme. While turmeric and ginger are well known for their ability to reduce inflammation, it’s reassuring to see the other herbs and spices on the list for those who prefer the taste of the other spices on the list.
It’s clear that these spices contribute to remarkable changes in those of the poorest health. To further validate these results, the researchers anticipate continuing this research with a broader population, and separating the spices to see which ones are the most effective.
We, at NaturalHealth365, will keep our eyes peeled for more exciting advances in this field.
More natural ways to reduce inflammation
Adding spice blends to your diet is an effective way to reduce inflammation. While most will agree that spices will make a meal tastier, they’re not for everyone. If the known anti-inflammatory spices don’t tempt your palate, try these tips today.
Reduce negative emotions. Negative emotions are also a known contributor to inflammation. A good diet, exercise, and stress-reduction activities such as meditation can help you manage your mood.
Increase your vitamin C intake. Vitamin C is also a known natural remedy to “calm the fire” from within. In addition, increase your intake of citrus fruits, green leafy vegetables, tomatoes, sweet potatoes, and peppers.
This study chose to undertake an extensive experiment on inflammation in individuals with poor health. By adding spices to your diet, managing your emotions, and increasing your antioxidant intake, you can make a remarkable impact on your health today.
Sources for this article include:
Sciencedaily.com
Healthline.com
News.psu.edu


naturalhealth365--2020-06-07--3 ways to avoid cognitive decline post-retirement

( NaturalHealth365 ) Ah , retirement .
It ’ s something that we all look forward to .
Endless rounds of golf , a never-ending weekend , the freedom to do what we want , when we want , after decades of hard work and commitment – isn ’ t that what our golden years are all about ?
Not quite for too many people , apparently .
According to a recent study published in Psychology and Aging , certain middle-aged and older adults , especially women who tend to disengage from difficult tasks and goals after they retire , @ @ @ @ @ @ @ decline as they age .
It ’ s something to think about before punching out of the office … forever .
Motivation , your gender , and the truth behind “ use it or lose It ” The research published in Psychology and Aging suggests that differences in motivation and gender play a role in post-retirement cognitive decline .
Why women show a significantly sharper decline in cognitive functioning than men remains inconclusive and follow-up studies are needed , although some scientists speculate that having a higher socioeconomic status may have protected men @ @ @ @ @ @ @ , however , isn ’ t open to speculation : People who stay busy , set goals , interact with others , and engage in a wide-range of mentally stimulating activities are less likely to exhibit cognitive decline than those who disengage from difficult tasks and objectives .
Scientists refer to this as the “ Use It or Lose It ” hypothesis .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - @ @ @ @ @ @ @ , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
How to prevent cognitive decline AFTER you stop working It makes sense that decreased mental activity can lead to increased mental decline .
According to the European Journal of Epidemiology , declines in verbal memory were 38 % faster after retirement compared to before retirement .
@ @ @ @ @ @ @ and one that should give pause to any worker who ’ s thinking about retirement , early or otherwise .
Still , retirement doesn ’ t have to equate to decreased mental activity .
Nor does it have to mean that all retirees become sedentary , eat and drink too much , and become adrift in unhealthy behaviors without the purpose of fulfilling work .
Once we put our feet up , we can still remain cognitively active .
How ?
Do a crossword or Sodoku puzzle , play chess , learn a @ @ @ @ @ @ @ challenging ( enjoyable ) hobby .
Harvard Health suggests the best way to prevent cognitive decline is through a combination strategy involving the following four steps : • Challenge the brain with stimulating activities such as reading , working on new tasks or playing word games Cognitive fitness is key to a long and healthy life .
Reduced cognitive function and mental decline are often linked to dementia , and the more cognitively active one is the more it offsets the risk of dementia .
While most of us dream of retiring comfortably @ @ @ @ @ @ @ a possible decline in verbal memory , processing speed , and spatial ability – functions that have all shown to decline faster post-retirement .
But , to be clear , retirement itself is not “ bad for the brain.
” Not using the brain once we retire , however , is bound to make our golden years far less golden .
Don ’ t wait until it ’ s too late .
Start living a healthy lifestyle now to protect your brain function .

(NaturalHealth365) Ah, retirement. It’s something that we all look forward to. Endless rounds of golf, a never-ending weekend, the freedom to do what we want, when we want, after decades of hard work and commitment – isn’t that what our golden years are all about? Not quite for too many people, apparently.
According to a recent study published in Psychology and Aging, certain middle-aged and older adults, especially women who tend to disengage from difficult tasks and goals after they retire, may be at greater risk of cognitive decline as they age.
It’s something to think about before punching out of the office … forever.
Motivation, your gender, and the truth behind “use it or lose It”
The research published in Psychology and Aging suggests that differences in motivation and gender play a role in post-retirement cognitive decline. Why women show a significantly sharper decline in cognitive functioning than men remains inconclusive and follow-up studies are needed, although some scientists speculate that having a higher socioeconomic status may have protected men from cognitive decline.
The bottom line, however, isn’t open to speculation: People who stay busy, set goals, interact with others, and engage in a wide-range of mentally stimulating activities are less likely to exhibit cognitive decline than those who disengage from difficult tasks and objectives.
Scientists refer to this as the “Use It or Lose It” hypothesis.
How to prevent cognitive decline AFTER you stop working
It makes sense that decreased mental activity can lead to increased mental decline. According to the European Journal of Epidemiology, declines in verbal memory were 38% faster after retirement compared to before retirement. It’s a daunting stat, and one that should give pause to any worker who’s thinking about retirement, early or otherwise.
Still, retirement doesn’t have to equate to decreased mental activity. Nor does it have to mean that all retirees become sedentary, eat and drink too much, and become adrift in unhealthy behaviors without the purpose of fulfilling work.
Once we put our feet up, we can still remain cognitively active. How? Do a crossword or Sodoku puzzle, play chess, learn a new language, or take up a challenging (enjoyable) hobby. Harvard Health suggests the best way to prevent cognitive decline is through a combination strategy involving the following four steps:
Eat a healthy and balanced diet
Get regular exercise
Socialize
Challenge the brain with stimulating activities such as reading, working on new tasks or playing word games
Cognitive fitness is key to a long and healthy life. Reduced cognitive function and mental decline are often linked to dementia, and the more cognitively active one is the more it offsets the risk of dementia.
While most of us dream of retiring comfortably, there’s nothing comforting about a possible decline in verbal memory, processing speed, and spatial ability – functions that have all shown to decline faster post-retirement. But, to be clear, retirement itself is not “bad for the brain.”
Not using the brain once we retire, however, is bound to make our golden years far less golden. Don’t wait until it’s too late. Start living a healthy lifestyle now to protect your brain function.
Sources for this article:
Sciencedaily.com
WSJ.com
NIH.gov