naturalhealth365--2020-03-19--Best nutrients to have in your “one a day” supplement

( NaturalHealth365 ) Are you consuming a “ one a day ” type supplement ?
For many people , the taking of a multivitamin/multimineral ( MM ) supplement is to “ cover all the bases , ” trying to make sure no significant vitamin or mineral deficiencies occur among the vitamins and minerals commonly considered to be the most important .
This is a perfectly reasonable goal , especially for the individual without the money , time , or motivation to take a wide array of more highly-dosed supplements and nutrients throughout the day .
By the same token , @ @ @ @ @ @ @ ” should not lead you to think that a given vitamin , mineral , or other nutrient is being optimally supplemented .
Are you expecting too much from your doctor ?
Sadly , many healthcare providers consider MM supplements , as well as supplementation in general , to be a complete waste of money , so don ’ t count on receiving clear-cut guidelines or support from your doctor or even from friends you may have in the healthcare industry .
As with so many other aspects of trying to keep healthy , @ @ @ @ @ @ @ , and you need to take your own best scientific look at some of the pros and cons of a given MM supplement and make your own decision as to what best serves your health .
Are all multivitamin/multimineral supplements the same ?
While the similarities might be substantial , virtually all MM preparations are unique in their own right , having some ingredients others do not have , and having significant dosing differences between identical ingredients .
Furthermore , there are significant variations among the “ same ” ingredients , such as @ @ @ @ @ @ @ ( like magnesium oxide versus magnesium glycinate ) .
But , that ’ s a discussion for another day .
Three nutrients to avoid in your nutritional supplement The ‘ big three ’ to avoid are calcium , iron , and copper .
All three of these elements strongly contribute to increased oxidative stress in the body , unless you are clearly deficient in them .
That said , no adult would ever be expected to be legitimately deficient in calcium in their non-bony tissues .
A true copper deficiency is a virtual @ @ @ @ @ @ @ , only iron would ever be expected to be deficient in an adult .
When such a condition has been diagnosed , iron supplementation is appropriate , but only to the point of restoring the deficiency , not beyond .
For iron , this usually means the resolution of an iron deficiency anemia while addressing its source , such as excessive menstruation in young women , or gastrointestinal blood loss , as from cancer or ulcer disease , as more commonly seen in older adults .
Allow me to make myself perfectly clear @ @ @ @ @ @ @ MM supplement that contains any of these three elements .
Of note , very many of these supplements have large amounts of calcium – which should be a strong deterrent against even taking such an MM supplement at all .
A regular large dose of calcium is going to negate much , if not most , of the benefits of an MM supplement in the long run .
One rare MM supplement , called “ Two-Per-Day Capsules , ” has only six mg of calcium per capsule , and it contains no copper @ @ @ @ @ @ @ by Life Extension Foundation .
And , no , I have no formal or financial connection with this organization .
What should I be looking for in a good “ MM ” supplements ?
A good MM supplement should contain vitamins A , C , D3 , E , along with B vitamins , including thiamine , riboflavin , niacin , pyridoxine , folate , and B12 .
Of these , it is especially important to be aware of the total vitamin D3 you are taking daily .
While substantial variation in individual @ @ @ @ @ @ @ need to take more than 5,000 units of D3 daily to keep their blood level tests in the 50 to 80 ng/ml range – which is what I recommend .
Each capsule of the MM supplement mentioned above has 1,000 units of D3 .
If you are already a consumer of a wide variety of supplements , you will also find D3 to be a common component of many of them .
When such a variety is consumed , and then you take the “ recommended ” 5,000 units of D3 daily as @ @ @ @ @ @ @ well above the daily amount of D3 that you should be ingesting .
Have you ever tested your vitamin D level in your blood ?
This is all the more reason for making sure your blood levels end up in the recommended range .
Too little vitamin D3 can literally be deadly , as can too much vitamin D3 over an extended period of time .
Blood testing need not be frequent once you ’ ve been on a good dose for a year or more , as D3 levels do not fluctuate @ @ @ @ @ @ @ .
However , there is no safe way to completely avoid testing at least a couple times the first year of supplementation to see that you are where you want to be .
After that , many individuals can test once a year to see that the level is not unduly rising or declining .
Is there anything else I should know about my MM supplement ?
If your MM supplement does not contain calcium , iron , or copper , you are “ ahead of the game ” already .
However , @ @ @ @ @ @ @ chelate forms of the minerals you ingest , such as magnesium glycinate .
This makes that component doubly beneficial , and gives you both a beneficial cation and anion .
Some MM preparations are so devoid of quality minerals that it is probably better to take just a good multivitamin and separately address the minerals , or at least take a separate multimineral supplement that is predominantly composed of amino acid chelates .
Even when you are avoiding severe deficiencies with a good MM supplement , don ’ t delude yourself into thinking @ @ @ @ @ @ @ C needs to be dosed for most people at multi-gram amounts daily .
Magnesium needs to be taken at multi-hundred milligram amounts .
Vitamin D3 has to be taken properly to achieve the correct blood levels .
Vitamin K needs to be taken in adequate amounts , and it should be noted that some MM supplements contain no vitamin K. Other important components of a MM supplement need to be increased in amount depending upon one ’ s underlying medical condition , such as increased thiamine and pyridoxine in neuropathies .
Overall , @ @ @ @ @ @ @ to bolster good health .
However , never take a supplement that contains calcium , iron , or copper , or you might completely negate the positive benefits of the supplement and then some .
Also , remember that the important components typically minimally-dosed in an MM supplement , as mentioned above , really need to be addressed separately .
About the author : Thomas E. Levy , MD , JD is a board-certified internist and cardiologist .
He is also bar-certified for the practice of law .
He has written extensively on @ @ @ @ @ @ @ antioxidant defenses in the body , with particular focus on vitamin C. His book entitled Death by Calcium : Proof of the toxic effects of dairy and calcium supplements is now available at MedFoxpub.com .
For more information about Dr. Levy , visit his web site : PeakEnergy.com

(NaturalHealth365) Are you consuming a “one a day” type supplement? For many people, the taking of a multivitamin/multimineral (MM) supplement is to “cover all the bases,” trying to make sure no significant vitamin or mineral deficiencies occur among the vitamins and minerals commonly considered to be the most important.
This is a perfectly reasonable goal, especially for the individual without the money, time, or motivation to take a wide array of more highly-dosed supplements and nutrients throughout the day. By the same token, achieving such a “lack of deficiency” should not lead you to think that a given vitamin, mineral, or other nutrient is being optimally supplemented.
Are you expecting too much from your doctor?
Sadly, many healthcare providers consider MM supplements, as well as supplementation in general, to be a complete waste of money, so don’t count on receiving clear-cut guidelines or support from your doctor or even from friends you may have in the healthcare industry.
As with so many other aspects of trying to keep healthy, you are pretty much on your own, and you need to take your own best scientific look at some of the pros and cons of a given MM supplement and make your own decision as to what best serves your health.
Are all multivitamin/multimineral supplements the same?
While the similarities might be substantial, virtually all MM preparations are unique in their own right, having some ingredients others do not have, and having significant dosing differences between identical ingredients. Furthermore, there are significant variations among the “same” ingredients, such as what anion is attached to the cation (like magnesium oxide versus magnesium glycinate).
But, that’s a discussion for another day.
Three nutrients to avoid in your nutritional supplement
The ‘big three’ to avoid are calcium, iron, and copper. All three of these elements strongly contribute to increased oxidative stress in the body, unless you are clearly deficient in them.
That said, no adult would ever be expected to be legitimately deficient in calcium in their non-bony tissues. A true copper deficiency is a virtual myth as well. Of the three, only iron would ever be expected to be deficient in an adult.
When such a condition has been diagnosed, iron supplementation is appropriate, but only to the point of restoring the deficiency, not beyond. For iron, this usually means the resolution of an iron deficiency anemia while addressing its source, such as excessive menstruation in young women, or gastrointestinal blood loss, as from cancer or ulcer disease, as more commonly seen in older adults.
Allow me to make myself perfectly clear.
You really do not want any MM supplement that contains any of these three elements. Of note, very many of these supplements have large amounts of calcium – which should be a strong deterrent against even taking such an MM supplement at all.
A regular large dose of calcium is going to negate much, if not most, of the benefits of an MM supplement in the long run.
One rare MM supplement, called “Two-Per-Day Capsules,” has only six mg of calcium per capsule, and it contains no copper or iron. It’s made by Life Extension Foundation. And, no, I have no formal or financial connection with this organization.
What should I be looking for in a good “MM” supplements?
A good MM supplement should contain vitamins A, C, D3, E, along with B vitamins, including thiamine, riboflavin, niacin, pyridoxine, folate, and B12. Of these, it is especially important to be aware of the total vitamin D3 you are taking daily.
While substantial variation in individual needs exist, most adults will not need to take more than 5,000 units of D3 daily to keep their blood level tests in the 50 to 80 ng/ml range – which is what I recommend.
Each capsule of the MM supplement mentioned above has 1,000 units of D3. If you are already a consumer of a wide variety of supplements, you will also find D3 to be a common component of many of them.
When such a variety is consumed, and then you take the “recommended” 5,000 units of D3 daily as a separate supplement, you could be well above the daily amount of D3 that you should be ingesting.
Have you ever tested your vitamin D level in your blood?
This is all the more reason for making sure your blood levels end up in the recommended range. Too little vitamin D3 can literally be deadly, as can too much vitamin D3 over an extended period of time. Blood testing need not be frequent once you’ve been on a good dose for a year or more, as D3 levels do not fluctuate widely from one month to the next.
However, there is no safe way to completely avoid testing at least a couple times the first year of supplementation to see that you are where you want to be. After that, many individuals can test once a year to see that the level is not unduly rising or declining.
Is there anything else I should know about my MM supplement?
If your MM supplement does not contain calcium, iron, or copper, you are “ahead of the game” already. However, you should always look for amino acid chelate forms of the minerals you ingest, such as magnesium glycinate.
This makes that component doubly beneficial, and gives you both a beneficial cation and anion. Some MM preparations are so devoid of quality minerals that it is probably better to take just a good multivitamin and separately address the minerals, or at least take a separate multimineral supplement that is predominantly composed of amino acid chelates.
Bolstering the super important components
Even when you are avoiding severe deficiencies with a good MM supplement, don’t delude yourself into thinking that your bases are well-covered. Vitamin C needs to be dosed for most people at multi-gram amounts daily.
Magnesium needs to be taken at multi-hundred milligram amounts. Vitamin D3 has to be taken properly to achieve the correct blood levels. Vitamin K needs to be taken in adequate amounts, and it should be noted that some MM supplements contain no vitamin K.
Other important components of a MM supplement need to be increased in amount depending upon one’s underlying medical condition, such as increased thiamine and pyridoxine in neuropathies.
A final word of good health advice
Overall, a good MM supplement can be expected to bolster good health. However, never take a supplement that contains calcium, iron, or copper, or you might completely negate the positive benefits of the supplement and then some. Also, remember that the important components typically minimally-dosed in an MM supplement, as mentioned above, really need to be addressed separately.
About the author: Thomas E. Levy, MD, JD is a board-certified internist and cardiologist. He is also bar-certified for the practice of law. He has written extensively on the importance of eliminating toxins while bolstering antioxidant defenses in the body, with particular focus on vitamin C. His book entitled Death by Calcium: Proof of the toxic effects of dairy and calcium supplements is now available at MedFoxpub.com. For more information about Dr. Levy, visit his web site: PeakEnergy.com


naturalhealth365--2020-03-20--5 potent antifungal herbs for Candida albicans

( NaturalHealth365 ) For a tiny , single-celled organism , Candida albicans can cause some big problems .
This fungus exists normally – and harmlessly – in the eyes , mouth , intestines and genitals – unless an overgrowth occurs , toppling the body ’ s normal balance of microorganisms .
The key to all of this is to live an antifungal lifestyle .
As a little background : candida overgrowth can include oral thrush , diaper rash , and vaginal yeast infections – all of which can be uncomfortable and unpleasant ( to say the least ) .
Alarmingly @ @ @ @ @ @ @ candidiasis – are becoming increasingly resistant to conventional drugs .
In addition , it ’ s important to know , if the candida fungus makes its way into the bloodstream – a rare , but life-threatening , condition known as invasive candidiasis can trigger premature death .
Candida albicans is becoming so resistant to prescription and over-the-counter pharmaceutical drugs that many natural health experts believe the fungus can be treated more effectively with natural remedies .
In addition to becoming less effective , antifungal drugs such as fluconazole can feature serious side effects @ @ @ @ @ @ @ on natural treatments for candida is ongoing , five different herbs with particularly promising results have been identified .
Anything that disturbs the normal balance of microorganisms can put you at risk for candida overgrowth .
The use of antibiotics and steroids , emotional stress and environmental factors are common causes ; being overweight also increases susceptibility .
But , the primary cause of candida seems to be a weakened immune system .
Experts estimate that 90 percent of all people with HIV/AIDS will develop infections .
What is the danger of “ @ @ @ @ @ @ @ in its normal yeast form , it is relatively easy to treat .
However , it can progress to a hyphal form , in which it produces filaments and biofilms , then invades the bloodstream , tissues and organs .
According to the U.S. Centers for Disease Control and Prevention ( CDC ) , invasive candidiasis is rare in people with normal immune systems .
However , people with compromised immune systems – such as cancer patients , people with HIV , and people who have had organ transplants – are quite vulnerable @ @ @ @ @ @ @ generating the most excitement among researchers is gymnema sylvestre – a tropical vine known as cowplant .
In a study published in 2013 in the medical journal PLoS One , gymnema sylvestre not only was effective against candida , but stopped the transition to the hyphal form by converting the fungus back into simple yeast cells , thereby demonstrating it could prevent – and even reverse – invasive candidiasis .
Another plus for gymnema – it was effective against Aspergillus , another potentially dangerous fungal pathogen , while remaining completely nontoxic to human @ @ @ @ @ @ @ immune system ’ s help to fight candida Olive leaf extract , from the subtropical tree scientifically known as Olea europaea , is recognized as a potent antimicrobial with antibacterial , antiviral and antifungal properties .
Its active ingredient , oleuropein , is converted in the body to elolenic acid , which enhances the immune system and allows it to fight against pathogens , including yeast fungi .
With 400 percent more antioxidant power than vitamin D , and 200 percent more than green tea , olive leaf extract can be a powerful @ @ @ @ @ @ @ standardized to contain 20 percent natural oleuropein , olive leaf extract is usually taken for candida in dosages starting at 2,000 to 6,000 milligrams a day .
Discover the antiseptic properties of garlic to kill candida The secret to garlic ’ s antifungal powers is in its active ingredients : the sulfur-containing compounds aliin and allicin .
In a test tube study published in 2005 in Antimicrobial Agents and Chemotherapy , raw garlic cloves were found to be active against difficult-to-treat Candida albicans biofilms .
Although the results were promising , researchers are @ @ @ @ @ @ @ ways to use garlic to combat candida in humans .
Many natural healers advise treating candida by simply eating one clove of garlic per day ; you can also take it in the form of freeze-dried supplements standardized to 1.3 percent alliin or 0.6 percent allicin .
600 to 900 milligrams per day is the customary dosage for candida infection ; maintenance levels of 200 to 400 milligrams a day may help prevent recurrence .
Oil from the tea tree , or Melaleuca alternifolia , also has potent antifungal and antibacterial properties , @ @ @ @ @ @ @ to the body ’ s stores of beneficial Lactobacillus bacteria , an important player in maintaining healthy microbial balance .
University of Maryland Medical Center reports that tea tree oil has been effective in treating vaginal infections ; it has also successfully been used as a mouthwash to treat oral thrush .
Life Extension Foundation concurs , noting that tea tree oil works on drug-resistant forms of vaginal candidiasis and oral thrush due to its content of a phytochemical called terpinen-4-ol .
Goldenseal – or Hydrastis canadensis – a small plant that can @ @ @ @ @ @ @ United States , contains berberine , which is widely used in Traditional Chinese Medicine to treat various infections .
Goldenseal kills candida albicans in test tubes , and LEF notes that it may help antifungal drugs such as fluconazole work better .
Goldenseal interferes with the ability of the fungus to penetrate and adhere to host cells .
It can also activate white blood cells , thereby strengthening the immune system – which is key for candida sufferers .
It can be used as a topical skin rinse , a mouthwash , and @ @ @ @ @ @ @ powdered root is also available in capsules and tablets .
Naturally , before trying gymnema sylvestre , garlic , tea tree oil , goldenseal or olive leaf extract , you should consult an experienced healthcare provider to help you calibrate the proper amounts for you .
You may need to ease into treatment slowly – wiping out the fungus too quickly can cause a reaction known as “ die-off , ” also called Herxheimer ’ s Reaction , with symptoms of “ brain fog ” and flu-like symptoms such as chills and headaches @ @ @ @ @ @ @ – Simple dietary changes can help you dramatically to cut the risk of candida .
Sharply reduce or eliminate the use of sugar in your diet , and avoid processed foods and those with high concentrations of yeast – such as cheese , peanuts and alcohol .
These steps can help you ensure that candida organisms in your body remain as nature intended : harmless and normal residents of your body ’ s microbiota .

(NaturalHealth365) For a tiny, single-celled organism, Candida albicans can cause some big problems. This fungus exists normally – and harmlessly – in the eyes, mouth, intestines and genitals – unless an overgrowth occurs, toppling the body’s normal balance of microorganisms. The key to all of this is to live an antifungal lifestyle.
As a little background: candida overgrowth can include oral thrush, diaper rash, and vaginal yeast infections – all of which can be uncomfortable and unpleasant (to say the least). Alarmingly, candida infections – medically known as candidiasis – are becoming increasingly resistant to conventional drugs. In addition, it’s important to know, if the candida fungus makes its way into the bloodstream – a rare, but life-threatening, condition known as invasive candidiasis can trigger premature death.
Conventional candida medications have significant drawbacks
Candida albicans is becoming so resistant to prescription and over-the-counter pharmaceutical drugs that many natural health experts believe the fungus can be treated more effectively with natural remedies. In addition to becoming less effective, antifungal drugs such as fluconazole can feature serious side effects, including liver toxicity.
While research on natural treatments for candida is ongoing, five different herbs with particularly promising results have been identified.
What causes candida?
Anything that disturbs the normal balance of microorganisms can put you at risk for candida overgrowth. The use of antibiotics and steroids, emotional stress and environmental factors are common causes; being overweight also increases susceptibility.
But, the primary cause of candida seems to be a weakened immune system. Experts estimate that 90 percent of all people with HIV/AIDS will develop infections.
What is the danger of “invasive candidiasis?”
When candida remains in its normal yeast form, it is relatively easy to treat. However, it can progress to a hyphal form, in which it produces filaments and biofilms, then invades the bloodstream, tissues and organs.
According to the U.S. Centers for Disease Control and Prevention (CDC), invasive candidiasis is rare in people with normal immune systems. However, people with compromised immune systems – such as cancer patients, people with HIV, and people who have had organ transplants – are quite vulnerable to the condition.
Breakthrough herbal treatment for candida
The herb currently generating the most excitement among researchers is gymnema sylvestre – a tropical vine known as cowplant. In a study published in 2013 in the medical journal PLoS One, gymnema sylvestre not only was effective against candida, but stopped the transition to the hyphal form by converting the fungus back into simple yeast cells, thereby demonstrating it could prevent – and even reverse – invasive candidiasis.
Another plus for gymnema – it was effective against Aspergillus, another potentially dangerous fungal pathogen, while remaining completely nontoxic to human cells.
Olive leaf extract enlists the immune system’s help to fight candida
Olive leaf extract, from the subtropical tree scientifically known as Olea europaea, is recognized as a potent antimicrobial with antibacterial, antiviral and antifungal properties. Its active ingredient, oleuropein, is converted in the body to elolenic acid, which enhances the immune system and allows it to fight against pathogens, including yeast fungi.
With 400 percent more antioxidant power than vitamin D, and 200 percent more than green tea, olive leaf extract can be a powerful ally against candida. Available in capsules standardized to contain 20 percent natural oleuropein, olive leaf extract is usually taken for candida in dosages starting at 2,000 to 6,000 milligrams a day.
Discover the antiseptic properties of garlic to kill candida
The secret to garlic’s antifungal powers is in its active ingredients: the sulfur-containing compounds aliin and allicin. In a test tube study published in 2005 in Antimicrobial Agents and Chemotherapy, raw garlic cloves were found to be active against difficult-to-treat Candida albicans biofilms.
Although the results were promising, researchers are still trying to determine the most effective ways to use garlic to combat candida in humans.
Many natural healers advise treating candida by simply eating one clove of garlic per day; you can also take it in the form of freeze-dried supplements standardized to 1.3 percent alliin or 0.6 percent allicin. 600 to 900 milligrams per day is the customary dosage for candida infection; maintenance levels of 200 to 400 milligrams a day may help prevent recurrence.
Tea tree oil fights candida while sparing beneficial bacteria
Oil from the tea tree, or Melaleuca alternifolia, also has potent antifungal and antibacterial properties, with the added advantage of being harmless to the body’s stores of beneficial Lactobacillus bacteria, an important player in maintaining healthy microbial balance. University of Maryland Medical Center reports that tea tree oil has been effective in treating vaginal infections; it has also successfully been used as a mouthwash to treat oral thrush.
Life Extension Foundation concurs, noting that tea tree oil works on drug-resistant forms of vaginal candidiasis and oral thrush due to its content of a phytochemical called terpinen-4-ol.
Goldenseal proven to eliminate candida
Goldenseal – or Hydrastis canadensis – a small plant that can be found growing wild in the northern United States, contains berberine, which is widely used in Traditional Chinese Medicine to treat various infections. Goldenseal kills candida albicans in test tubes, and LEF notes that it may help antifungal drugs such as fluconazole work better.
Goldenseal interferes with the ability of the fungus to penetrate and adhere to host cells. It can also activate white blood cells, thereby strengthening the immune system – which is key for candida sufferers. It can be used as a topical skin rinse, a mouthwash, and a douche for vaginal candida; the powdered root is also available in capsules and tablets.
A word of caution: Proper guidance is essential
Naturally, before trying gymnema sylvestre, garlic, tea tree oil, goldenseal or olive leaf extract, you should consult an experienced healthcare provider to help you calibrate the proper amounts for you.
You may need to ease into treatment slowly – wiping out the fungus too quickly can cause a reaction known as “die-off,” also called Herxheimer’s Reaction, with symptoms of “brain fog” and flu-like symptoms such as chills and headaches.
In addition, keep in mind – Simple dietary changes can help you dramatically to cut the risk of candida.
Sharply reduce or eliminate the use of sugar in your diet, and avoid processed foods and those with high concentrations of yeast – such as cheese, peanuts and alcohol. These steps can help you ensure that candida organisms in your body remain as nature intended: harmless and normal residents of your body’s microbiota.
Sources for this article include:
Healthline.com
Sciencedaily.com
NIH.gov


naturalhealth365--2020-03-21--Magnesium intake linked to lower risk of cognitive impairment

( NaturalHealth365 ) Magnesium is an essential mineral you need large amounts of in your diet for optimal health .
Unfortunately , magnesium deficiency isn ’ t talked about often … even though it is a common problem .
And , here ’ s the “ tricky ” part : even if you ’ re eating a healthy diet packed with magnesium-rich foods , soil depletion means that produce today doesn ’ t contain as much magnesium as it did several decades ago .
Bottom line , we need to careful about avoiding a deficiency .
Through the years , @ @ @ @ @ @ @ have been linked to a magnesium deficiency .
In fact , we know it has a significant impact on brain health , and a recent study found that increased magnesium intake among aging women was linked to a lower risk of cognitive impairment .
Researchers , in a study that was published by BMJ Open , took a closer look at more than 6,000 women within the U.S. between the ages of 65 and 79 and the amount of magnesium they were consuming .
Among those who got between about 257 and 317 @ @ @ @ @ @ @ had a significantly lower risk of developing cognitive impairment compared to the individuals who got only 197 milligrams or less per day .
This study used a group of postmenopausal women who were already participating in the Women ’ s Health Initiative Memory Study that didn ’ t have dementia when enrolled in the program .
The authors of the study concluded that the increased intake of magnesium is associated with a reduced risk of probably dementia and/or mild cognitive impairment .
Research shows that magnesium plays a significant role in brain health @ @ @ @ @ @ @ magnesium promotes better brain health include : Do NOT ignore the health dangers linked to toxic indoor air .
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• Anxiety @ @ @ @ @ @ @ a link between depression and low magnesium intake , and one study even found that depression and anxiety are both improved with magnesium supplementation .
The mineral ’ s ability to reduce neuroinflammation also helps us to avoid mood disorders .
• Neurotransmitter creation : Magnesium helps regulate and balance essential neurotransmitter that regular mood , and it ’ s required for the production and regulation of feel-good chemicals serotonin and dopamine .
• Improves brain plasticity : Brain plasticity refers to the ways your brain cells communicate and includes the ability of @ @ @ @ @ @ @ between your brain cells .
This aids in memory retention and learning .
Unfortunately , as you grow older , brain plasticity decreases – which leads to cognitive decline .
By increasing magnesium levels and improving brain plasticity , there ’ s great promise for the prevention of memory loss and other forms of age-related cognitive decline .
• Helps alleviate ADHD symptoms : Some research has shown that individuals with ADHD have a magnesium deficiency , and supplementation has been found to improve the symptoms of ADHD in these patients .
So @ @ @ @ @ @ @ your diet to reap the brain health benefits ?
It ’ s important to first point out that – due to soil depletion from “ modern ” farming techniques – a huge segment of the population is currently magnesium deficient .
This means it ’ s more difficult to get magnesium from your diet alone .
Therefore , a high quality supplement can help to boost your level of magnesium , and many natural healthcare providers suggest you take a minimum of 500 mg daily .
But , like we always like to @ @ @ @ @ @ @ many any significant changes to your diet or lifestyle routine .

(NaturalHealth365) Magnesium is an essential mineral you need large amounts of in your diet for optimal health. Unfortunately, magnesium deficiency isn’t talked about often … even though it is a common problem.
And, here’s the “tricky” part: even if you’re eating a healthy diet packed with magnesium-rich foods, soil depletion means that produce today doesn’t contain as much magnesium as it did several decades ago. Bottom line, we need to careful about avoiding a deficiency.
Through the years, various symptoms related to multiple psychological disorders have been linked to a magnesium deficiency. In fact, we know it has a significant impact on brain health, and a recent study found that increased magnesium intake among aging women was linked to a lower risk of cognitive impairment.
Cognitive benefits: How magnesium helps aging adults, study says
Researchers, in a study that was published by BMJ Open, took a closer look at more than 6,000 women within the U.S. between the ages of 65 and 79 and the amount of magnesium they were consuming. Among those who got between about 257 and 317 milligrams per day of magnesium, they had a significantly lower risk of developing cognitive impairment compared to the individuals who got only 197 milligrams or less per day.
This study used a group of postmenopausal women who were already participating in the Women’s Health Initiative Memory Study that didn’t have dementia when enrolled in the program. The authors of the study concluded that the increased intake of magnesium is associated with a reduced risk of probably dementia and/or mild cognitive impairment.
Additional ways magnesium promotes better brain health
Research shows that magnesium plays a significant role in brain health. Just a few of the ways magnesium promotes better brain health include:
Anxiety and depression prevention: Studies have discovered a link between depression and low magnesium intake, and one study even found that depression and anxiety are both improved with magnesium supplementation. The mineral’s ability to reduce neuroinflammation also helps us to avoid mood disorders.
Neurotransmitter creation: Magnesium helps regulate and balance essential neurotransmitter that regular mood, and it’s required for the production and regulation of feel-good chemicals serotonin and dopamine.
Improves brain plasticity: Brain plasticity refers to the ways your brain cells communicate and includes the ability of your brain develop new pathways of communication between your brain cells. This aids in memory retention and learning. Unfortunately, as you grow older, brain plasticity decreases – which leads to cognitive decline. By increasing magnesium levels and improving brain plasticity, there’s great promise for the prevention of memory loss and other forms of age-related cognitive decline.
Helps alleviate ADHD symptoms: Some research has shown that individuals with ADHD have a magnesium deficiency, and supplementation has been found to improve the symptoms of ADHD in these patients.
So how can you get more magnesium in your diet to reap the brain health benefits?
It’s important to first point out that – due to soil depletion from “modern” farming techniques – a huge segment of the population is currently magnesium deficient. This means it’s more difficult to get magnesium from your diet alone.
Therefore, a high quality supplement can help to boost your level of magnesium, and many natural healthcare providers suggest you take a minimum of 500 mg daily. But, like we always like to say, check with your doctor before many any significant changes to your diet or lifestyle routine.
Sources for this article include:
LifeExtension.com
NutritionalMagnesium.org
TheDrsWolfson.com


naturalhealth365--2020-03-21--Breaking NEWS: Can quercetin help us to avoid the threat of coronavirus infection?

( NaturalHealth365 ) As COVID-19 continues its march across the globe – and officials warn of a “ tsunami ” of newly-diagnosed cases and continuing fatalities in the U.S. – a team of Canadian researchers is basing their hopes on quercetin , a flavonoid from plants .
At the center of this flurry of optimism is research helmed by Dr. Michael Chrétien , a renowned scientist at the Clinical Research Institute of Montreal .
Along with his co-researcher , Congolese scientist Majambu Mbikay , Dr. Chrétien is currently awaiting approval to send the drug ( derived from plants ) to @ @ @ @ @ @ @ it against the novel coronavirus .
While this would be the first clinical study to test quercetin against COVID-19 , natural health experts have long credited this natural plant pigment with the ability to deal with a variety of viruses .
In fact , Dr. Chrétien describes quercetin as a “ broad spectrum antiviral ” that has been shown in studies to be effective against such formidable diseases as SARS , the Ebola virus , and the Zika virus .
Incoming data from quercetin trial will be monitored minute-by-minute from Montreal In a @ @ @ @ @ @ @ Chrétien has released details of the imminent study .
Once the team is granted approval to send the quercetin to China , samples will be delivered to the Chinese Academy of Sciences in Wuhan .
Canadian and Chinese scientists will then collaborate on the trials , which will involve about 1,000 test patients .
Drs .
Chretien and Mbikay will join colleagues from the non-profit International Consortium of Antivirals ( which Chrétien helped to found in 2004 as a response to the SARS epidemic ) in maintaining a round-the-clock communications center .
From @ @ @ @ @ @ @ patients ’ progress in Wuhan , including viewing patients ’ charts and X-rays .
According to Dr. Chrétien , it may be possible to have results on quercetin ’ s ability to treat COVID within 60 days of the beginning of the trial .
“ Bingo !
It works !
” Groundbreaking researcher ’ s earlier studies on SARS and Ebola laid the groundwork for current COVID research Since the 2003 SARS outbreak – which infected over 8,000 patients in 26 countries – Dr. Chrétien has been studying potential treatments ( including quercetin @ @ @ @ @ @ @ event that it resurfaces .
And , while clinical trials haven ’ t yet been performed , quercetin has shown great promise in combating SARS ( severe acute respiratory distress ) in animal models .
This is very significant , because COVID-19 is structurally similar to SARS .
In fact , the new coronavirus is also known as SARS-CoV-2 .
And , earlier research has given cause for hope .
In a 2014 study published in Antimicrobial Agents and Chemotherapy , Drs .
Chrétien and Mbikay concluded that a glucosylated form of quercetin @ @ @ @ @ @ @ steps of viral entry and protected mice against the Ebola virus .
The team also learned that pre-treatment with quercetin , rather than post-treatment , offered the best protection .
In a recent interview with the Canadian Broadcasting Corporation News Network , Dr. Chrétien offered a more informal reaction to the Ebola study ’ s encouraging results .
Dr. Chrétien , who is generally recognized as one of the most renowned scientists and medical researchers in the world , has a strong emotional and professional connection with China .
He received training under @ @ @ @ @ @ @ , and served as an honorary professor at both the Chinese Academy of Medical Sciences and Peking Union Medical College .
This therapy is non-toxic , safe and pre-approved for use by humans The good news : the FDA has already approved quercetin as safe for human consumption – meaning that no animal testing is necessary .
This also means that if the treatment works , it should be available quickly .
The quercetin will be in the form of easily-administered oral supplements .
And , Dr. Chrétien asserts that quercetin is so @ @ @ @ @ @ @ in the study will not cause side effects .
Co-researcher Dr. Mbikay notes that quercetin would cost a mere $ 2 a day – a negligible amount that stands in stark contrast to the $ 1,000-per- injection cost of existing COVID-19 treatments .
“ It ( quercetin ) doesn ’ t even compare in price , ” Dr. Mbikay pointed out .
He added that he is particularly hopeful that quercetin could eventually be used to ease outbreaks in African countries – which he says lack the infrastructure for treating COVID-19 .
A @ @ @ @ @ @ @ defeat influenza Quercetin , a plant pigment found in fruits and vegetables , is currently used to treat inflammatory diseases , reduce allergy symptoms and lower cholesterol .
But what is particularly relevant – especially now – is quercetin ’ s ability to boost the immune system and interfere with viral replication .
In a review published in Viruses , the authors concluded that quercetin inhibited viral infections in the early stages – particularly during viral attachment and viral-cell fusion .
Quercetin has already shown the ability to inhibit both the A and @ @ @ @ @ @ @ the H1N1 and the H3N2 viruses .
Some forward-thinking physicians in the US already credit quercetin with being both safer and more effective than Tamiflu , the “ gold standard ” of medical therapies for influenza .
And , researchers are reporting that viruses seem to be incapable of developing immunity to quercetin – another huge plus .
To boost your own intake of dietary quercetin , opt for healthy amounts of organic unpeeled apples , dark cherries , cocoa , dark leafy greens , green tea and onions .
Quercetin is also @ @ @ @ @ @ @ healers advising typical dosages of 500 mg twice a day .
As always , consult your own integrative healthcare provider before adding quercetin to your immune-boosting routine .
Discover a safe way to improve quercetin bioavailability and “ supercharge ” its therapeutic potential It ’ s simple : be sure to consume vitamin C !
Natural health experts already know that vitamin C has antioxidant , immune system-boosting and antiviral effects .
As reported previously in NaturalHealth365 , high-dose IV vitamin C is already being used throughout China to help combat the COVID-19 @ @ @ @ @ @ @ winning approval .
On March 3 , the government of Shanghai , China , announced its official recommendation that COVID-19 should be treated with high amounts of IV vitamin C. Chinese scientists and physicians are reporting that high-dose vitamin C is achieving “ good results in clinical applications.
” They credit the nutrient with improving endothelial function and treating acute lung injury and respiratory distress .
In addition , vitamin C helps to regenerate quercetin and maintain its antioxidant properties – leading researchers to believe that combining the two could pack a double @ @ @ @ @ @ @ to back this up !
In a study published in Journal of Research in Medical Sciences , researchers found that a combination of 500 mg of quercetin and 250 mg of vitamin C lessened cell damage and caused a marker of inflammation to decrease by 62 percent .
Natural health experts are currently recommending dosages of 3,000 to 6,000 mg of vitamin C a day to fight viral infection .
However , consult your own integrative doctor before supplementing , because you may need much more – depending on the intensity of your @ @ @ @ @ @ @ system is of premier importance – especially in times such as these .
Staying well hydrated , getting good quality sleep , keeping physically active , and eating organic fresh food can pay off in terms of maintaining a strong immune system .
No doubt , the question of whether quercetin is effective against COVID-19 remains to be seen in clinical studies .
Dr. Chrétien , himself , is careful to warn against “ false hope.
” But , given the encouraging results of earlier studies , the hopes for quercetin may , @ @ @ @ @ @ @

(NaturalHealth365) While lentils are often overlooked and underappreciated for their amazing health … How this underappreciated food group can reduce your risk of cancer


naturalhealth365--2020-03-22--Protect your health: Discover the best antioxidant for the human body

( NaturalHealth365 ) As the world reels from the effects of the COVID-19 pandemic – and people engage in “ social distancing ” in an attempt to mitigate it – the importance of having a strong immune system has never been more important .
Unfortunately , the mainstream media refuses to talk about how a mighty antioxidant can help improve immune function !
For senior citizens – who experts say are at heightened risk from the novel coronavirus – the matter is particularly urgent .
Scientists have learned that a natural antioxidant produced in the body – glutathione – is @ @ @ @ @ @ @ .
For example , the latest scientific research highlights the potential of using glutathione as an effective tool in the fight against viral conditions – leading some to hope that it could play a significant role in avoiding the threat of COVOD-19 .
While glutathione is not a “ magic bullet ” against any single condition or disease – including COVID-19 – there ’ s no denying that optimal levels can help maintain health and protect against illnesses , while shortfalls can set you up for dangerous outcomes .
For a variety of @ @ @ @ @ @ @ your glutathione levels … keep reading !
First off , let ’ s understand why glutathione is so indispensable .
First and foremost , glutathione ’ s free radical-scavenging powers are so potent that it has earned the nicknames “ the mother of all antioxidants ” and “ the body ’ s master antioxidant.
” These antioxidant properties allow glutathione to protect cell mitochondria and body tissues from the damaging , inflammatory and disease-causing effects of oxidative stress .
Glutathione also supports , promotes and recycles other important essential antioxidants , including vitamin @ @ @ @ @ @ @ acid and CoQ10 .
In addition , glutathione contains sulfur – which gives it a “ sticky ” quality .
This adhesiveness allows glutathione to attract and bind to an array of toxins – including carcinogens , heavy metals , synthetic chemicals , pesticides , herbicides and even EMF radiation .
Once the toxins have attached , they are escorted harmlessly from the body in urine and bile – a process known as “ Phase II detoxification.
” Glutathione is such a powerful detoxifier that the current gold standard of medical treatment for @ @ @ @ @ @ @ of liver failure in the United States – is to give megadoses of n-acetyl-cysteine , which triggers a protective , detoxifying burst of glutathione production .
Other glutathione tasks include helping to synthesize proteins , assisting in the transport of amino acids into and out of cells , acting as a co-factor in important enzymatic reactions and enhancing the function of disease-fighting cells such as leukotrienes , T-cells and macrophages .
Glutathione also appears to be anticancer – capable of causing apoptosis , or programmed cell suicide in cancer cells .
Finally , @ @ @ @ @ @ @ properties .
In one especially relevant study , scientists found that raising glutathione levels through supplementation could cause a significant decrease in production of the dengue fever virus .
Antioxidant WARNING : If you want to avoid poor health conditions Every time glutathione performs an essential function in the body , its levels “ take a hit ” – meaning that constant renewal and replenishment is required .
The consequences of low glutathione can be grave .
In a study published in the well-regarded medical journal Clinica Chimica Acta , the team found @ @ @ @ @ @ @ toxicity and disease – and that depletion of the antioxidant is linked to heart disease , cancer and neurodegenerative conditions such as Alzheimer ’ s disease .
Additional research has pointed to the association between glutathione shortfalls and type 2 diabetes , cystic fibrosis , HIV infection and chronic fatigue syndrome .
Because glutathione regulates homocysteine – an amino acid which in high levels is linked with heart disease – it plays a vital role in cardiovascular health .
In fact , people with low glutathione are 30 percent more likely to have @ @ @ @ @ @ @ levels .
While low glutathione carries dangerous consequences , higher glutathione is linked with longevity !
In an important study published in Journal of Laboratory and Clinical Medicine , researchers found that high glutathione levels accompanied “ excellent physical and mental health in women aged 60 to 103.
” The healthiest participants – those at the very top in measurements of physical and mental health – had correspondingly high blood levels of glutathione .
Factors that can cause glutathione deficiency include medication overuse , exposure to environmental toxins , poor diet ( heavy @ @ @ @ @ @ @ GMOs ) , sedentary lifestyle and stress .
And , there is one glutathione depleting factor that none of us can prevent – normal aging .
While Mother Nature lavishes generous amounts of glutathione on the young , those of more mature years tend to experience steadily-decreasing levels – making deficiency common in older adults .
Fortunately , there are many things you can do to boost your levels .
Experts report that you can spur your body ’ s glutathione production by eating foods that contain the glutathione “ building blocks ” @ @ @ @ @ @ @ course , it never hurts to consume healthy amounts of foods that are naturally rich in glutathione – such as asparagus , avocado , cantaloupes , tomatoes and oranges .
But because glutathione breaks down in the digestive tract , it is actually more productive to eat foods that encourage its assembly such as , sulfur-rich broccoli , Brussels sprouts , kale , garlic and onions .
( organic is best , of course ! )
Cysteine-rich eggs are also a good bet , as is undenatured raw whey protein .
In addition @ @ @ @ @ @ @ levels .
Just keep in mind , don ’ t overdo it !
“ Overtraining ” or extremely rigorous exercise can actually drain your glutathione levels .
Can supplements and natural nutrients really help build glutathione ?
The answer is a definitive “ yes !
” Supplements and natural nutrients can be effective allies in your quest for higher glutathione levels .
For example , vitamin C assists in the production of glutathione – while glutathione returns the favor by recycling vitamin C. In other words , each raises the level of the @ @ @ @ @ @ @ methylsulfonylmethane ) promote the manufacture and function of glutathione , while B-complex vitamins such as vitamins B1 , B2 , B6 and B12 – are outright requirements for its production .
The minerals selenium and magnesium can also support better glutathione levels .
Plus , studies have shown that alpha lipoic acid , green tea , fish oil and resveratrol actually switch on the “ genes ” for glutathione production .
Finally , silymarin – the active constituent of milk thistle – preserves glutathione in the liver .
What is the best form @ @ @ @ @ @ @ that glutathione is broken down in the digestive tract and is not effective when taken as a supplement , others recommend newer formulations that are believed to be more bioavailable .
If you would like to try glutathione supplementation , your best bets are probably glutathione intraoral sprays – which are absorbed through mucous membranes in the mouth – and liposomal glutathione , which protects against breakdown in the digestive tract .
Integrative healthcare providers typically recommend 250 mg to 500 mg once or twice a day between meals .
Of course , @ @ @ @ @ @ @ supplementing .
Glutathione is truly one of the body ’ s most effective weapons against disease .
It ’ s well worth the effort to safeguard your levels of this hard-working antioxidant .

(NaturalHealth365) As the world reels from the effects of the COVID-19 pandemic – and people engage in “social distancing” in an attempt to mitigate it – the importance of having a strong immune system has never been more important. Unfortunately, the mainstream media refuses to talk about how a mighty antioxidant can help improve immune function!
For senior citizens – who experts say are at heightened risk from the novel coronavirus – the matter is particularly urgent. Scientists have learned that a natural antioxidant produced in the body – glutathione – is strongly linked with disease prevention and longevity.
For example, the latest scientific research highlights the potential of using glutathione as an effective tool in the fight against viral conditions – leading some to hope that it could play a significant role in avoiding the threat of COVOD-19.
While glutathione is not a “magic bullet” against any single condition or disease – including COVID-19 – there’s no denying that optimal levels can help maintain health and protect against illnesses, while shortfalls can set you up for dangerous outcomes. For a variety of natural strategies to help you ramp up your glutathione levels … keep reading!
Glutathione performs an array of life-sustaining functions
First off, let’s understand why glutathione is so indispensable.
First and foremost, glutathione’s free radical-scavenging powers are so potent that it has earned the nicknames “the mother of all antioxidants” and “the body’s master antioxidant.” These antioxidant properties allow glutathione to protect cell mitochondria and body tissues from the damaging, inflammatory and disease-causing effects of oxidative stress.
Glutathione also supports, promotes and recycles other important essential antioxidants, including vitamin C, vitamin E, alpha lipoic acid and CoQ10.
In addition, glutathione contains sulfur – which gives it a “sticky” quality. This adhesiveness allows glutathione to attract and bind to an array of toxins – including carcinogens, heavy metals, synthetic chemicals, pesticides, herbicides and even EMF radiation.
Once the toxins have attached, they are escorted harmlessly from the body in urine and bile – a process known as “Phase II detoxification.”
Glutathione is such a powerful detoxifier that the current gold standard of medical treatment for acetaminophen overdose – now the leading cause of liver failure in the United States – is to give megadoses of n-acetyl-cysteine, which triggers a protective, detoxifying burst of glutathione production.
Other glutathione tasks include helping to synthesize proteins, assisting in the transport of amino acids into and out of cells, acting as a co-factor in important enzymatic reactions and enhancing the function of disease-fighting cells such as leukotrienes, T-cells and macrophages.
Glutathione also appears to be anticancer – capable of causing apoptosis, or programmed cell suicide in cancer cells.
Finally, some research supports glutathione’s antiviral properties. In one especially relevant study, scientists found that raising glutathione levels through supplementation could cause a significant decrease in production of the dengue fever virus.
Antioxidant WARNING: If you want to avoid poor health conditions
Every time glutathione performs an essential function in the body, its levels “take a hit” – meaning that constant renewal and replenishment is required.
The consequences of low glutathione can be grave.
In a study published in the well-regarded medical journal Clinica Chimica Acta, the team found that glutathione is critical in protecting against toxicity and disease – and that depletion of the antioxidant is linked to heart disease, cancer and neurodegenerative conditions such as Alzheimer’s disease.
Additional research has pointed to the association between glutathione shortfalls and type 2 diabetes, cystic fibrosis, HIV infection and chronic fatigue syndrome.
Because glutathione regulates homocysteine – an amino acid which in high levels is linked with heart disease – it plays a vital role in cardiovascular health.
In fact, people with low glutathione are 30 percent more likely to have a heart attack than those with higher levels. While low glutathione carries dangerous consequences, higher glutathione is linked with longevity!
In an important study published in Journal of Laboratory and Clinical Medicine, researchers found that high glutathione levels accompanied “excellent physical and mental health in women aged 60 to 103.” The healthiest participants – those at the very top in measurements of physical and mental health – had correspondingly high blood levels of glutathione.
Factors that can cause glutathione deficiency include medication overuse, exposure to environmental toxins, poor diet (heavy on refined sugars, processed foods and GMOs), sedentary lifestyle and stress.
And, there is one glutathione depleting factor that none of us can prevent – normal aging.
While Mother Nature lavishes generous amounts of glutathione on the young, those of more mature years tend to experience steadily-decreasing levels – making deficiency common in older adults.
Fortunately, there are many things you can do to boost your levels.
Increase glutathione levels through diet and exercise
Experts report that you can spur your body’s glutathione production by eating foods that contain the glutathione “building blocks” cysteine, glutamate and glycine. Of course, it never hurts to consume healthy amounts of foods that are naturally rich in glutathione – such as asparagus, avocado, cantaloupes, tomatoes and oranges.
But because glutathione breaks down in the digestive tract, it is actually more productive to eat foods that encourage its assembly such as, sulfur-rich broccoli, Brussels sprouts, kale, garlic and onions. (organic is best, of course!)
Cysteine-rich eggs are also a good bet, as is undenatured raw whey protein. In addition, regular physical activity can increase glutathione levels. Just keep in mind, don’t overdo it!
“Overtraining” or extremely rigorous exercise can actually drain your glutathione levels.
Can supplements and natural nutrients really help build glutathione?
The answer is a definitive “yes!” Supplements and natural nutrients can be effective allies in your quest for higher glutathione levels.
For example, vitamin C assists in the production of glutathione – while glutathione returns the favor by recycling vitamin C. In other words, each raises the level of the other.
Vitamin D3 and MSM (methylsulfonylmethane) promote the manufacture and function of glutathione, while B-complex vitamins such as vitamins B1,B2, B6 and B12 – are outright requirements for its production.
The minerals selenium and magnesium can also support better glutathione levels. Plus, studies have shown that alpha lipoic acid, green tea, fish oil and resveratrol actually switch on the “genes” for glutathione production.
Finally, silymarin – the active constituent of milk thistle – preserves glutathione in the liver.
What is the best form of supplementation?
While some experts feel that glutathione is broken down in the digestive tract and is not effective when taken as a supplement, others recommend newer formulations that are believed to be more bioavailable.
If you would like to try glutathione supplementation, your best bets are probably glutathione intraoral sprays – which are absorbed through mucous membranes in the mouth – and liposomal glutathione, which protects against breakdown in the digestive tract.
Integrative healthcare providers typically recommend 250 mg to 500 mg once or twice a day between meals. Of course, check first with your own doctor before supplementing.
Glutathione is truly one of the body’s most effective weapons against disease. It’s well worth the effort to safeguard your levels of this hard-working antioxidant.
Sources for this article include:
UMM.edu
NIH.gov
NIH.gov


naturalhealth365--2020-04-17--Ventilator Alert: NYC doctor issues a warning to all healthcare providers

( NaturalHealth365 ) From the prestigious New England Journal of Medicine to media outlets like the New York Times , Washington Post , and USA Today , news is rampant about ventilator shortages in the United States as hospitals around the country care for critically ill patients with COVID-19 .
And it ’ s not just ventilators – there are also reported concerns about a shortage of healthcare providers who are trained to manage ventilated patients , plus a shortage of drugs required for ventilator use , including sedatives , painkillers , and paralytics .
But some health experts are @ @ @ @ @ @ @ of a ventilator truly evidence-based in the fight against COVID-19 ?
Are these breathing machines – intended to help reverse low blood oxygen levels ( hypoxia ) – actually helpful , or could they be causing unnecessary lung damage ?
In other words , could less invasive interventions be more effective at restoring healthy lungs ?
Are ventilators doing more harm than good ?
NYC critical care physician urges medical professionals to reconsider use of these machines for COVID-19 patients A ventilator is a medical machine that helps a person breathe and ensures @ @ @ @ @ @ @ s blood , cells , tissues , and organs .
Depending on the settings used ( and on the needs of the patient ) , a ventilator may take partial or complete control over a person ’ s breathing by putting pressure on the lungs to help open up the small air-filled sacs inside ( alveoli ) .
The machine features tubes which are attached to a person ’ s airway via a tightly fitted mask or a tube inserted down the patient ’ s throat .
Do NOT ignore the health dangers @ @ @ @ @ @ @ chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
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The novel coronavirus , SARS-CoV-2 , is believed to attack healthy lungs and render them ineffective at transferring oxygen from the lungs @ @ @ @ @ @ @ to trigger respiratory failure conditions including pneumonia ( lung infection ) and acute respiratory distress syndrome ( ARDS ) .
Traditionally , severe cases of pneumonia and ARDS are managed with mechanical ventilation .
As a result , many doctors are prescribing ventilator use for critically ill COVID-19 patients .
But one NYC physician , Dr. Cameron Kyle-Sidell , recently called this practice into question .
Dr. Kyle-Sidell is an emergency and critical care doctor with the Maimonides Medical Center in Brooklyn .
In an April 6 video interview held with WebMD ’ @ @ @ @ @ @ @ that data shows about 70 percent of mechanically-ventilated COVID-19 patients are dying .
“ That ’ s a very , very high percentage , ” Dr. Kyle-Sidell notes , while adding that COVID-19 patients in his care are “ unlike any patients I ’ ve ever seen.
” He wonders : could it be that ventilation protocol simply isn ’ t appropriate – or at worst directly harmful – for people infected with this pandemic disease ?
COVID-19 does NOT appear to be the typical respiratory illness – so why is it being @ @ @ @ @ @ @ , 2020 , Dr. Kyle-Sidell ’ s uploaded a video to his YouTube channel ( see below ) where he discussed his clinical thoughts regarding COVID-19 and mechanical ventilation .
Here are a few of his main talking points from this video ( as well as his more recent interview with WebMD ’ s chief medical officer ) : • Dr. Kyle-Sidell ’ s people with ARDS and pneumonia that he suspects are dealing with something else After looking to data from other countries , Dr. Kyle-Sidell believes that severely ill COVID-19 patients @ @ @ @ @ @ @ sickness than they do pneumonia ” or ARDS .
• None You read that right – severely ill COVID-19 patients are presenting like people suffering from altitude sickness , otherwise known as “ the bends.
” hese patients look like they were “ dropped off on the top of Mt .
Everest without time to acclimate , ” he states .
• None He goes on to suggest that severely ill COVID-19 patients are not suffering from respiratory failure ( at least not initially ) but rather severe oxygen starvation .
Unfortunately , @ @ @ @ @ @ @ ventilation imposes on these patients ’ lungs could indeed be causing ARDS after the fact .
• Dr. Kyle-Sidell summarizes that the “ viral-induced disease ” is indeed taking people to the brink of death in some cases , but not in the way traditionally seen in pneumonia or ARDS .
He warns that this is why COVID-19 “ should not be treated ” as a conventional respiratory illness .
In addition , ventilators may be problematic for more than just ventilated patients – these machines also put medical providers at increased risk @ @ @ @ @ @ @ devices can aerosolize infectious droplets .
Given that many hospitals are struggling with a lack of appropriate personal protective equipment ( PPE ) , this raises serious concern for frontline workers .
Dr. Kyle-Sidell has been met with a lot of resistance in his practice setting , and time has yet to tell whether COVID-19 treatment protocols for severely ill individuals will change .
In the meantime , oyxgen therapy via nasal cannuli or face masks have been shown to be effective for people suffering from COVID-19 , at least before a patient @ @ @ @ @ @ @ healthcare providers will use their best judgement and evidence-based decision-making to avoid unnecessary intubations .

(NaturalHealth365) From the prestigious New England Journal of Medicine to media outlets like the New York Times, Washington Post, and USA Today, news is rampant about ventilator shortages in the United States as hospitals around the country care for critically ill patients with COVID-19.
And it’s not just ventilators – there are also reported concerns about a shortage of healthcare providers who are trained to manage ventilated patients, plus a shortage of drugs required for ventilator use, including sedatives, painkillers, and paralytics.
But some health experts are starting to ask: is the use of a ventilator truly evidence-based in the fight against COVID-19? Are these breathing machines – intended to help reverse low blood oxygen levels (hypoxia) – actually helpful, or could they be causing unnecessary lung damage?
In other words, could less invasive interventions be more effective at restoring healthy lungs?
Are ventilators doing more harm than good? NYC critical care physician urges medical professionals to reconsider use of these machines for COVID-19 patients
A ventilator is a medical machine that helps a person breathe and ensures enough oxygen gets into the person’s blood, cells, tissues, and organs. Depending on the settings used (and on the needs of the patient), a ventilator may take partial or complete control over a person’s breathing by putting pressure on the lungs to help open up the small air-filled sacs inside (alveoli).
The machine features tubes which are attached to a person’s airway via a tightly fitted mask or a tube inserted down the patient’s throat.
The novel coronavirus, SARS-CoV-2, is believed to attack healthy lungs and render them ineffective at transferring oxygen from the lungs into the blood. This is thought to trigger respiratory failure conditions including pneumonia (lung infection) and acute respiratory distress syndrome (ARDS).
Traditionally, severe cases of pneumonia and ARDS are managed with mechanical ventilation. As a result, many doctors are prescribing ventilator use for critically ill COVID-19 patients. But one NYC physician, Dr. Cameron Kyle-Sidell, recently called this practice into question.
Dr. Kyle-Sidell is an emergency and critical care doctor with the Maimonides Medical Center in Brooklyn. In an April 6 video interview held with WebMD’s chief medical officer, he states that data shows about 70 percent of mechanically-ventilated COVID-19 patients are dying. “That’s a very, very high percentage,” Dr. Kyle-Sidell notes, while adding that COVID-19 patients in his care are “unlike any patients I’ve ever seen.”
He wonders: could it be that ventilation protocol simply isn’t appropriate – or at worst directly harmful – for people infected with this pandemic disease?
COVID-19 does NOT appear to be the typical respiratory illness – so why is it being managed that way?
On March 31, 2020, Dr. Kyle-Sidell’s uploaded a video to his YouTube channel (see below) where he discussed his clinical thoughts regarding COVID-19 and mechanical ventilation.
Here are a few of his main talking points from this video (as well as his more recent interview with WebMD’s chief medical officer):
Dr. Kyle-Sidell’s COVID-19 patients are presenting so unlike people with ARDS and pneumonia that he suspects these patients are dealing with something else altogether. After looking to data from other countries, Dr. Kyle-Sidell believes that severely ill COVID-19 patients “clinically…look a lot more like high-altitude sickness than they do pneumonia” or ARDS.
You read that right – severely ill COVID-19 patients are presenting like people suffering from altitude sickness, otherwise known as “the bends.” T hese patients look like they were “dropped off on the top of Mt. Everest without time to acclimate,” he states.
He goes on to suggest that severely ill COVID-19 patients are not suffering from respiratory failure (at least not initially) but rather severe oxygen starvation. Unfortunately, the high amount of pressure that mechanical ventilation imposes on these patients’ lungs could indeed be causing ARDS after the fact.
Dr. Kyle-Sidell summarizes that the “viral-induced disease” is indeed taking people to the brink of death in some cases, but not in the way traditionally seen in pneumonia or ARDS. He warns that this is why COVID-19 “should not be treated” as a conventional respiratory illness.
In addition, ventilators may be problematic for more than just ventilated patients – these machines also put medical providers at increased risk of infection, too, since the devices can aerosolize infectious droplets. Given that many hospitals are struggling with a lack of appropriate personal protective equipment (PPE), this raises serious concern for frontline workers.
Dr. Kyle-Sidell has been met with a lot of resistance in his practice setting, and time has yet to tell whether COVID-19 treatment protocols for severely ill individuals will change. In the meantime, oyxgen therapy via nasal cannuli or face masks have been shown to be effective for people suffering from COVID-19, at least before a patient’s severity progresses.
Hopefully, healthcare providers will use their best judgement and evidence-based decision-making to avoid unnecessary intubations.
Watch Dr. Kyle-Sidell’s video below:
Sources for this article include:
NEJM.org
NYtimes.com
Washingtonpost.com
USAtoday.com
UPI.com
CDC.gov
WIFR.com
AgingCare.com
Medscape.com
ATSjournals.org


naturalhealth365--2020-04-18--Dr. Richard Cheng discusses optimal daily vitamin C intake

( NaturalHealth365 ) We ’ re all aware of the drill after a month ( or more ) of social distancing – stay at home , avoid contact with other people , and wash your hands .
But , good nutrition is one important “ anti-COVID strategy ” completely ignored by the mainstream media .
Dr. Cheng ( as you ’ ll soon see ) wants to change all of that – and , for good reason .
According to Dr. Richard Cheng – an American physician currently in Shanghai , China – getting enough vitamin C daily is essential @ @ @ @ @ @ @ Jonathan Landsman , creator of NaturalHealth365 , Dr. Cheng discusses the current COVID-19 pandemic ; what ’ s really going on in China – right now ; and ( most importantly ) how to successfully use vitamin C to your advantage .
This is an interview you won ’ t want to miss because it clearly outlines what you need to do to protect your health .
What is the “ optimal ” amount of vitamin C ?
Dr. Cheng recommends supplementing with vitamin C , since you ’ re likely not getting @ @ @ @ @ @ @ your diet .
And it ’ s a safe , relatively inexpensive , and convenient way to support a healthy immune system .
But , instead of taking vitamin C tablets to prevent COVID-19 , he recommends taking it in powder form , which is much easier to digest ( and absorb ) .
For adults , he advises a total of 5-10 grams of vitamin C powder daily ( that converts to 5,000 to 10,000 mg ) , broken into two or three servings – throughout the day .
To take , @ @ @ @ @ @ @ temperature water and drink it over a couple of hours .
For children , 3-5 grams daily is adequate and should be broken into smaller amounts , as well .
These servings will help strengthen the immune system and protect you against viral infections like , COVID-19 .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the @ @ @ @ @ @ @ the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
However , if you ’ re sick , you need the body to absorb as much vitamin C as possible , so his advice is to take 2-3 grams of the powder every couple of hours throughout the day .
Dr. Cheng also notes that vitamin C , even in higher amounts , is very safe .
At worst , higher @ @ @ @ @ @ @ why he recommends breaking up your daily intake into smaller amounts and drinking the vitamin C ( in water ) over a period of two or three hours .
Why you need more vitamin C than you think The National Institutes of Health recommend that adult men get 90 mg of vitamin C a day and women get 75 mg .
So why is Dr. Cheng recommending such high amounts ?
First , it ’ s important to note that many integrative physicians believe that the NIH daily recommendations are far too low @ @ @ @ @ @ @ we deal with pollutants and lifestyle choices that often deplete vitamin C stores from the body .
Additionally , when you get sick , vitamin C levels drop dramatically at a point when your body needs it most .
The inflammatory response in the body can affect your nutrient levels , requiring you to aggressively replace nutrients like vitamin C to enable your body to fight off infection .
In fact , most people don ’ t know that , vitamin C administration is being used successfully to treat COVID-19 – even in @ @ @ @ @ @ @ , instead of waiting until you get sick to begin a vitamin C protocol , the best course of action is to take preventative measures and boost your intake to the 5-10 grams per day that Dr. Cheng recommends to support a strong immune system .


naturalhealth365--2020-04-19--Nearly 90% of COVID patients hospitalized have one or more underlying medical conditions

( NaturalHealth365 ) We ’ re officially a few months into the COVID-19 pandemic – not exactly a milestone any of us were planning to celebrate in 2020 , right ?
By now , most of us are aware of at least a few basic facts about the infectious disease .
For example , you may have heard that the vast majority of people who fall ill with COVID-19 experience only mild symptoms and will recover without specialized medical treatment nor the need to be hospitalized .
But what about the people who do experience a severe illness and need @ @ @ @ @ @ @ individuals , and what is it that causes them to suffer more ?
It may come as no surprise that experts now believe underlying health conditions and pre-existing health risks ( such as a smoking habit ) are an all-too common trend among people with severe COVID-19 illnesses .
And while this may sound concerning , we actually invite you to use this as inspiration for yourself and your loved ones .
These underlying medical conditions are associated with severe COVID-19 illness , hospitalizations , and poorer outcomes , according to CDC On @ @ @ @ @ @ @ Control and Prevention ( CDC ) released data from 1,482 patients from 14 states who were hospitalized with laboratory confirmed cases of COVID-19 in the United States during the month of March .
The data was included as part of the CDC ’ s Morbidity and Mortality Weekly Report ( MMWR ) and intended to help clarify the characteristics of the people who end up requiring hospitalization and more intensive medical care .
• Nearly 9 out of 10 ( 89.3 percent ) hospitalized COVID-19 patients had at least one underlying health condition @ @ @ @ @ @ @ chronic health conditions seen in hospitalized patients were hypertension , obesity , and metabolic syndrome , including diabetes .
• Almost half ( 49.7 percent ) of patients had high blood pressure .
• Over a third ( 34.6 percent ) had chronic lung disease , including asthma and COPD .
The World Health Organization ( WHO ) has also stated that smoking and vaping also increase the risk of suffering from COVID-19 .
• Kidney disease , liver disease , and autoimmune diseases were also common and found in nearly all age @ @ @ @ @ @ @ The presence of underlying health conditions isn ’ t unusual , sadly .
According to the National Health Council , at least 40 percent of Americans live with at least one chronic illness .
And since chronic illnesses tend to be associated with chronic inflammation , tissue and blood vessel damage , weakened immune systems , hormone and metabolic dysfunction , and other complications , it ’ s no surprise that having pre-existing diagnoses would render a person more vulnerable to the harmful effects of SARS-CoV-2 , the virus that causes COVID-19 .
@ @ @ @ @ @ @ to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
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To put it simply : chronic illnesses damage the foundation of human health , and when @ @ @ @ @ @ @ less resilient against disease , illness , and injury .
It ’ s an unfortunate reality for millions of Americans .
But there is hope .
Worried about COVID-19 ?
Gain some peace of mind by avoiding these three key conditions With the coronavirus with us for at least the next year ( or more ! )
, this has never been a better time to lose weight and improve your health .
One way to efficiently support your new health and wellness journey is to learn more about how you can avoid @ @ @ @ @ @ @ , and kidney health issues .
Why ?
Because , and as we can conclude from emerging data , this “ deadly trifecta ” puts you at a MUCH GREATER RISK of premature death if you get infected with COVID-19 .
Note these three health conditions are definitvely linked to the most common underlying health conditions associated with hospitalization due to COVID-19 , such as obesity , diabetes and heart disease .
Additionally , the liver , metabolic system , and kidneys are also intricately involved in the body ’ s defense and @ @ @ @ @ @ @ , your metabolism provides energy to your immune cells , and the kidneys remove toxins and waste products .
Fortunately , taking practical steps to optimize these systems in your body is relatively simple – even while practicing social distancing and staying at home !
Stay well hydrated with clean ( purified ) water , remain physically active and eat “ real ” ( organic ) food – as much as possible .
Want more specific guidance ?
Be sure to pick up a “ Gold copy ” of the Fatty Liver Docu-Class @ @ @ @ @ @ @ info-packed resource features 48 interviews from dozens of top health experts on how to greatly improve immune function , avoid fatty liver disease , solve metabolic syndrome , and reverse kidney health problems – naturally .

(NaturalHealth365) We’re officially a few months into the COVID-19 pandemic – not exactly a milestone any of us were planning to celebrate in 2020, right? By now, most of us are aware of at least a few basic facts about the infectious disease. For example, you may have heard that the vast majority of people who fall ill with COVID-19 experience only mild symptoms and will recover without specialized medical treatment nor the need to be hospitalized.
But what about the people who do experience a severe illness and need to be hospitalized? Who are these individuals, and what is it that causes them to suffer more?
It may come as no surprise that experts now believe underlying health conditions and pre-existing health risks (such as a smoking habit) are an all-too common trend among people with severe COVID-19 illnesses. And while this may sound concerning, we actually invite you to use this as inspiration for yourself and your loved ones.
These underlying medical conditions are associated with severe COVID-19 illness, hospitalizations, and poorer outcomes, according to CDC
On April 8, the Centers for Disease Control and Prevention (CDC) released data from 1,482 patients from 14 states who were hospitalized with laboratory confirmed cases of COVID-19 in the United States during the month of March. The data was included as part of the CDC’s Morbidity and Mortality Weekly Report (MMWR) and intended to help clarify the characteristics of the people who end up requiring hospitalization and more intensive medical care.
Chief among the findings:
Nearly 9 out of 10 (89.3 percent) hospitalized COVID-19 patients had at least one underlying health condition.
The top three most common chronic health conditions seen in hospitalized patients were hypertension, obesity, and metabolic syndrome, including diabetes.
Almost half (49.7 percent) of patients had high blood pressure.
Over a third (34.6 percent) had chronic lung disease, including asthma and COPD. The World Health Organization (WHO) has also stated that smoking and vaping also increase the risk of suffering from COVID-19.
Kidney disease, liver disease, and autoimmune diseases were also common and found in nearly all age groups (18 and up).
The presence of underlying health conditions isn’t unusual, sadly. According to the National Health Council, at least 40 percent of Americans live with at least one chronic illness. And since chronic illnesses tend to be associated with chronic inflammation, tissue and blood vessel damage, weakened immune systems, hormone and metabolic dysfunction, and other complications, it’s no surprise that having pre-existing diagnoses would render a person more vulnerable to the harmful effects of SARS-CoV-2, the virus that causes COVID-19.
To put it simply: chronic illnesses damage the foundation of human health, and when the foundation is damaged, humans are less resilient against disease, illness, and injury. It’s an unfortunate reality for millions of Americans.
But there is hope.
Worried about COVID-19? Gain some peace of mind by avoiding these three key conditions
With the coronavirus with us for at least the next year (or more!), this has never been a better time to lose weight and improve your health. One way to efficiently support your new health and wellness journey is to learn more about how you can avoid deveoping fatty liver disease, metabolic syndrome, and kidney health issues.
Why? Because, and as we can conclude from emerging data, this “deadly trifecta” puts you at a MUCH GREATER RISK of premature death if you get infected with COVID-19.
Note these three health conditions are definitvely linked to the most common underlying health conditions associated with hospitalization due to COVID-19, such as obesity, diabetes and heart disease. Additionally, the liver, metabolic system, and kidneys are also intricately involved in the body’s defense and healing mechanisms: the liver is detoxifying, your metabolism provides energy to your immune cells, and the kidneys remove toxins and waste products.
Fortunately, taking practical steps to optimize these systems in your body is relatively simple – even while practicing social distancing and staying at home! Stay well hydrated with clean (purified) water, remain physically active and eat “real” (organic) food – as much as possible.
Want more specific guidance? Be sure to pick up a “Gold copy” of the Fatty Liver Docu-Class, created by Jonathan Landsman. This info-packed resource features 48 interviews from dozens of top health experts on how to greatly improve immune function, avoid fatty liver disease, solve metabolic syndrome, and reverse kidney health problems – naturally.
Sources for this article include:
CDC.gov
Politifact.com
NIH.gov
NationalHealthCouncil.org
WHO.int


naturalhealth365--2020-04-20--Sprouted foods are only as “organic” as the water they use

( NaturalHealth365 ) Sprouted Foods are having their ‘ moment ’ amongst health-conscious consumers !
Online bloggers and nutrition experts are constantly touting the benefits of sprouted nuts , seeds , grains , legumes and grasses .
Additionally , there are scores of companies both online and in health food stores who offer sprouted food products .
This is great news because it demonstrates the rising consumer trend geared by health-conscious individuals who want to optimize and upgrade their health .
But there is a potentially problematic oversight in the sprouted foods industry that many are not addressing and it @ @ @ @ @ @ @ a serious effect on our health .
The oversight is that many of the companies who sprout their food products might be using improperly tested tap water .
First off , what is sprouted foods and why are they beneficial ?
When you eat a raw almond , it can be very difficult to digest because it is in a state of natural dormancy .
There are tannins , phytic acid , and other enzyme inhibitors present , keeping it from sprouting and growing into a tree .
When spring rains begin , @ @ @ @ @ @ @ ” the nut and gives it an opportunity to grow during the warmer months when it will have plenty of sunlight .
By ‘ sprouting ’ or soaking seed based foods , we are replicating the very same process that would occur in nature .
As the enzyme inhibitors dissolve , the phytic acid , tannins , and other nutritional blockers also dissolve with it – allowing the foods nutritional components to become more bioavailable for our bodies to assimilate and benefit from .
This is why a sprouted nut tastes and feels @ @ @ @ @ @ @ is much easier on our digestive tract than an un-sprouted nut .
The sprouted food industry has a dirty little secret : Toxic tap water Here ’ s the problem with sprouted foods that you order online or get at your local health food store – many are using ‘ filtered ’ tap water .
Tap water is filled with a potentially wide and differing array of contaminants almost everywhere in the world due to the chemical treatment at municipal water facilities , environmental pollutants , and lead/heavy metals from the old and @ @ @ @ @ @ @ treatment facilities to peoples homes .
Water is the universal solvent .
It could be , and in many cases , is most likely absorbing miles and miles of piping infrastructure possibly consisting of heavy metals , and other contaminants as well as lead ( think Flint Michigan ) .
In truth , there ’ s no telling what municipality water piping structures can be like in any one location due to the age of the pipes , the condition of them , and the material that was used in their construction .
@ @ @ @ @ @ @ , a recent report of nearly 50,000 public water systems in the US revealed that between 2010 and 2015 , more than 22,000 utilities were providing water through public systems containing radium , a radioactive cancer-causing element .
Public water utilities in 27 states had water exceeding the EPA ’ s legal limits for radium , and it was estimated that 38 % of Americans are drinking tap water with this radioactive element that far exceeds the safety levels set in 2006 by California ’ s state scientists .
( 1 ) Then @ @ @ @ @ @ @ dropped a bombshell report demonstrating that more than half the country has been drinking carcinogenic radioactive tap water , the result of failing water infrastructure being piped into cities and peoples homes .
( 2 ) Another concern in the southern states is pathogenic bacteria proliferation where the intense heat of summer creates ideal breeding grounds for bacterium from California to Florida .
Meanwhile , EPA data show that at least $ 384 billion in improvements will be needed through 2030 to maintain , upgrade and replace thousands of miles of pipe and @ @ @ @ @ @ @ , and water distribution systems that make up our country ’ s water infrastructure .
( 3 , & 4 ) Another important factor to consider is that even if water treatment facilities are testing their water according to state requirements , the end consumer who turns on their faucet rarely ever tests that water .
The journey from the treatment facility to a person ’ s home or a company manufacturing plant could have subjected the water to a plethora of new contaminants that everyone is oblivious to .
This is the @ @ @ @ @ @ @ in , cook their food with and that most companies use to soak their sprouted food products .
What can we do ?
The most immediate steps someone can take to protect their health is : A .
Test the water that comes out of your tap , but be forewarned that testing can be expensive .
B .
Invest in a home water purification system : If you don ’ t have access to extensively tested natural spring water .
Use this water for drinking and sprouting .
Access to pure ( @ @ @ @ @ @ @ to own , and countertop models are reasonably affordable and make great travel companions .
C. Ask sprouted food companies to make sure they aren ’ t sprouting their certified organic foods with contaminant-laden tap water .
Unfortunately using ‘ filtered ’ tap water is not enough in today ’ s age , especially when tap water issues have been consistently popping up all over the country .
D. If you want to buy sprouted nuts and seeds that are made with pristine Maine well water that has been routinely tested for over @ @ @ @ @ @ @ Living Nutz .
For almost 17 years Living Nutz has been creating the best tasting , most healthy sprouted nuts , seeds , and snacks in North America .
They offer a line of products made with the highest quality certified organic ingredients available anywhere , and they are one of the few companies who use unpasteurized almonds .

(NaturalHealth365) Sprouted Foods are having their ‘moment’ amongst health-conscious consumers! Online bloggers and nutrition experts are constantly touting the benefits of sprouted nuts, seeds, grains, legumes and grasses.
Additionally, there are scores of companies both online and in health food stores who offer sprouted food products. This is great news because it demonstrates the rising consumer trend geared by health-conscious individuals who want to optimize and upgrade their health.
But there is a potentially problematic oversight in the sprouted foods industry that many are not addressing and it’s important because it can have a serious effect on our health. The oversight is that many of the companies who sprout their food products might be using improperly tested tap water.
First off, what is sprouted foods and why are they beneficial?
When you eat a raw almond, it can be very difficult to digest because it is in a state of natural dormancy. There are tannins, phytic acid, and other enzyme inhibitors present, keeping it from sprouting and growing into a tree.
When spring rains begin, the moisture of the ground “activates” the nut and gives it an opportunity to grow during the warmer months when it will have plenty of sunlight.
By ‘sprouting’ or soaking seed based foods, we are replicating the very same process that would occur in nature. As the enzyme inhibitors dissolve, the phytic acid, tannins, and other nutritional blockers also dissolve with it – allowing the foods nutritional components to become more bioavailable for our bodies to assimilate and benefit from.
This is why a sprouted nut tastes and feels so much better to our palate and is much easier on our digestive tract than an un-sprouted nut.
The sprouted food industry has a dirty little secret: Toxic tap water
Here’s the problem with sprouted foods that you order online or get at your local health food store – many are using ‘filtered’ tap water. Tap water is filled with a potentially wide and differing array of contaminants almost everywhere in the world due to the chemical treatment at municipal water facilities, environmental pollutants, and lead/heavy metals from the old and often failing infrastructure that carries water from treatment facilities to peoples homes.
Water is the universal solvent. It could be, and in many cases, is most likely absorbing miles and miles of piping infrastructure possibly consisting of heavy metals, and other contaminants as well as lead (think Flint Michigan).
In truth, there’s no telling what municipality water piping structures can be like in any one location due to the age of the pipes, the condition of them, and the material that was used in their construction. However it’s not just lead, a recent report of nearly 50,000 public water systems in the US revealed that between 2010 and 2015, more than 22,000 utilities were providing water through public systems containing radium, a radioactive cancer-causing element.
Public water utilities in 27 states had water exceeding the EPA’s legal limits for radium, and it was estimated that 38% of Americans are drinking tap water with this radioactive element that far exceeds the safety levels set in 2006 by California’s state scientists. (1)
Then in Jan of 2018, the EWG dropped a bombshell report demonstrating that more than half the country has been drinking carcinogenic radioactive tap water, the result of failing water infrastructure being piped into cities and peoples homes. (2)
Another concern in the southern states is pathogenic bacteria proliferation where the intense heat of summer creates ideal breeding grounds for bacterium from California to Florida. Meanwhile, EPA data show that at least $384 billion in improvements will be needed through 2030 to maintain, upgrade and replace thousands of miles of pipe and thousands of treatment plants, storage tanks, and water distribution systems that make up our country’s water infrastructure. (3, & 4)
Another important factor to consider is that even if water treatment facilities are testing their water according to state requirements, the end consumer who turns on their faucet rarely ever tests that water. The journey from the treatment facility to a person’s home or a company manufacturing plant could have subjected the water to a plethora of new contaminants that everyone is oblivious to.
This is the water that most people drink, bathe in, cook their food with and that most companies use to soak their sprouted food products.
What can we do?
The most immediate steps someone can take to protect their health is:
A. Test the water that comes out of your tap, but be forewarned that testing can be expensive.
B. Invest in a home water purification system: If you don’t have access to extensively tested natural spring water. Use this water for drinking and sprouting. Access to pure (clean) water is a valuable assets to own, and countertop models are reasonably affordable and make great travel companions.
C. Ask sprouted food companies to make sure they aren’t sprouting their certified organic foods with contaminant-laden tap water. Unfortunately using ‘filtered’ tap water is not enough in today’s age, especially when tap water issues have been consistently popping up all over the country.
D. If you want to buy sprouted nuts and seeds that are made with pristine Maine well water that has been routinely tested for over 15 years then look no further than Living Nutz.
For almost 17 years Living Nutz has been creating the best tasting, most healthy sprouted nuts, seeds, and snacks in North America. They offer a line of products made with the highest quality certified organic ingredients available anywhere, and they are one of the few companies who use unpasteurized almonds.
Sources for this article include:
Newsweek.com
EWG.org
EPA.gov