naturalhealth365--2020-11-13--Discover the “Mighty Mineral” under-recognized for its lifesaving health benefits

( NaturalHealth365 ) Most people are aware that certain minerals in the body – such as calcium , potassium , sodium and magnesium – play a vital role in sustaining life and health .
Less “ top of mind , ” though , are essential trace minerals such as manganese , selenium , copper and zinc .
And , although these microminerals are needed in much smaller amounts than the “ Big Four , ” they also serve indispensable functions in the body .
Manganese , in particular , is responsible for an impressive checklist of life-sustaining functions .
In @ @ @ @ @ @ @ hard-working micromineral can help prevent and even alleviate a surprising range of diseases and conditions .
As we take a closer look at the “ mighty mineral , ” the far-ranging benefits of manganese may surprise you .
Manganese works behind the scenes to protect your health Manganese is the ultimate “ wing-man ” in the body , helping to facilitate the contributions of a host of other players .
Specifically , it plays an important role in the metabolism of amino acids , cholesterol , glucose and carbohydrates .
In addition , @ @ @ @ @ @ @ of important nutrients , including vitamin B1 ( thiamin ) – which helps the cells convert carbohydrates into energy – choline , which is needed for brain development , and vitamin C , the antioxidant , anti-inflammatory “ muscle ” of the immune system .
In combination with calcium , zinc and copper , manganese also supports bone mineral density .
Plus , it helps to synthesize collagen , which is needed not only for healthy skin but for strong , flexible arteries .
The benefits of manganese include a stronger defense against @ @ @ @ @ @ @ s important functions is to help to form superoxide dismutase , one of the body ’ s primary disease-fighting antioxidant enzymes .
In fact , manganese superoxide dismutase is the compound ’ s full name .
The task of superoxide dismutase is to gobble up harmful superoxide free radicals – thereby helping to fight oxidative stress , quench inflammation and slow the aging process .
This antioxidant effect allows SOD to help fight a host of inflammatory conditions , including arthritis , COPD , heart disease and type 2 diabetes .
Research has @ @ @ @ @ @ @ the activation of prolidase , an enzyme essential for wound healing .
Unsurprisingly , low dietary levels of manganese have been associated with serious chronic diseases .
Scientists report that manganese assists in the utilization of biotin , which helps normalize blood sugar .
And , early studies have shown that the micromineral could help beta cells in the pancreas produce insulin .
It makes sense , therefore , that researchers believe that manganese may help to lower elevated blood sugar levels and help ward off type 2 diabetes , which currently affects @ @ @ @ @ @ @ study found that people with diabetes had lower levels of manganese than those without the condition .
In another study , mice with diet-induced diabetes were given manganese supplementation for 12 weeks – with promising results .
The team noted that the animals experienced improved glucose tolerance and increased insulin secretion , along with a decrease in the harmful oxidation of fats .
While more clinical research is needed , these studies are encouraging .
Studies have suggested that manganese deficiency could be a primary cause of osteoporosis , a condition in which @ @ @ @ @ @ @ .
It turns out that manganese helps with the formation of certain hormones and enzymes that are involved in bone building .
It also plays an essential role in the synthesis of glucosamine and chondroitin , essential ingredients of cartilage .
And , it may help to prevent and treat another “ osteo ” condition – osteoarthritis .
One study found that a combination of manganese , glucosamine and chondroitin for four months improved pain and function in people with osteoarthritis of the knee and lower back .
Some studies have suggested that @ @ @ @ @ @ @ zinc and copper can improve bone mass and reduce spinal bone loss in older women .
The benefits of manganese extend to neurological functions , as well .
This mineral is associated with the activity of the nerve cells of the brain , has been shown in animal studies to improve cognitive function .
While more study is needed , some researchers believe that manganese can improve learning , memory and even mood in humans .
And , it may even play a role in alleviating cyclical mood disturbances in women .
A @ @ @ @ @ @ @ Obstetrics and Gynecology found that premenstrual women with lower manganese levels experienced more pain , insomnia and mood-related symptoms than those with higher levels .
How much manganese is enough ?
While true manganese shortfalls are rare in those who eat a varied , healthy diet , deficiencies can occur in people with chronic digestive disorders that limit absorption .
In addition , a diet poor in manganese-rich foods can cause low levels .
According to the National Institutes of Health , the daily adequate intake for manganese is 2.3 mg for men @ @ @ @ @ @ @ , some natural health experts recommend 4 mg a day for maximum benefit .
The tolerable upper limit for manganese is 11 mg a day .
Although manganese in small amounts is vital for health , excessive amounts can be toxic .
If you would like to try supplementation , make sure to discuss the matter first with your qualified integrative doctor .
You can boost your dietary intake of the “ mighty mineral ” with whole grains – particularly brown rice , which weighs in at a whopping 2.1 mg per cup @ @ @ @ @ @ @ , chickpeas , adzuki beans , pecans , almonds and dark leafy greens .
As far as exceeding the tolerable upper limit by eating these foods , no worries – there is no evidence showing manganese toxicity from high dietary intake .
So , in terms of vitamins and minerals , the benefits of manganese may be somewhat under-appreciated .
But make no mistake : this trace mineral is far too important to be overlooked .

(NaturalHealth365) Most people are aware that certain minerals in the body – such as calcium, potassium, sodium and magnesium – play a vital role in sustaining life and health. Less “top of mind,” though, are essential trace minerals such as manganese, selenium, copper and zinc. And, although these microminerals are needed in much smaller amounts than the “Big Four,” they also serve indispensable functions in the body.
Manganese, in particular, is responsible for an impressive checklist of life-sustaining functions. In fact, research has shown that this hard-working micromineral can help prevent and even alleviate a surprising range of diseases and conditions. As we take a closer look at the “mighty mineral,” the far-ranging benefits of manganese may surprise you.
Manganese works behind the scenes to protect your health
Manganese is the ultimate “wing-man” in the body, helping to facilitate the contributions of a host of other players. Specifically, it plays an important role in the metabolism of amino acids, cholesterol, glucose and carbohydrates.
In addition, manganese helps the body utilize a slew of important nutrients, including vitamin B1 (thiamin) – which helps the cells convert carbohydrates into energy – choline, which is needed for brain development, and vitamin C, the antioxidant, anti-inflammatory “muscle” of the immune system.
In combination with calcium, zinc and copper, manganese also supports bone mineral density. Plus, it helps to synthesize collagen, which is needed not only for healthy skin but for strong, flexible arteries.
Finally, manganese facilitates normal blood clotting.
The benefits of manganese include a stronger defense against injury and disease
One of manganese’s important functions is to help to form superoxide dismutase, one of the body’s primary disease-fighting antioxidant enzymes. In fact, manganese superoxide dismutase is the compound’s full name.
The task of superoxide dismutase is to gobble up harmful superoxide free radicals – thereby helping to fight oxidative stress, quench inflammation and slow the aging process. This antioxidant effect allows SOD to help fight a host of inflammatory conditions, including arthritis, COPD, heart disease and type 2 diabetes.
Research has also shown that manganese is required for the activation of prolidase, an enzyme essential for wound healing. Unsurprisingly, low dietary levels of manganese have been associated with serious chronic diseases.
Attention diabetics: Discover the health benefits of manganese
Scientists report that manganese assists in the utilization of biotin, which helps normalize blood sugar. And, early studies have shown that the micromineral could help beta cells in the pancreas produce insulin.
It makes sense, therefore, that researchers believe that manganese may help to lower elevated blood sugar levels and help ward off type 2 diabetes, which currently affects 34 million Americans.
One 2014 Korean study found that people with diabetes had lower levels of manganese than those without the condition. In another study, mice with diet-induced diabetes were given manganese supplementation for 12 weeks – with promising results. The team noted that the animals experienced improved glucose tolerance and increased insulin secretion, along with a decrease in the harmful oxidation of fats.
While more clinical research is needed, these studies are encouraging.
Natural relief – manganese supports healthy bones and joints
Studies have suggested that manganese deficiency could be a primary cause of osteoporosis, a condition in which bones become brittle and subject to fracture.
It turns out that manganese helps with the formation of certain hormones and enzymes that are involved in bone building. It also plays an essential role in the synthesis of glucosamine and chondroitin, essential ingredients of cartilage.
And, it may help to prevent and treat another “osteo” condition – osteoarthritis. One study found that a combination of manganese, glucosamine and chondroitin for four months improved pain and function in people with osteoarthritis of the knee and lower back.
Some studies have suggested that taking manganese in conjunction with calcium, zinc and copper can improve bone mass and reduce spinal bone loss in older women.
Manganese may boost memory and mood, ease PMS naturally
The benefits of manganese extend to neurological functions, as well. This mineral is associated with the activity of the nerve cells of the brain, has been shown in animal studies to improve cognitive function.
While more study is needed, some researchers believe that manganese can improve learning, memory and even mood in humans. And, it may even play a role in alleviating cyclical mood disturbances in women.
A study published in the American Journal of Obstetrics and Gynecology found that premenstrual women with lower manganese levels experienced more pain, insomnia and mood-related symptoms than those with higher levels.
How much manganese is enough?
While true manganese shortfalls are rare in those who eat a varied, healthy diet, deficiencies can occur in people with chronic digestive disorders that limit absorption. In addition, a diet poor in manganese-rich foods can cause low levels.
According to the National Institutes of Health, the daily adequate intake for manganese is 2.3 mg for men and 1.8 mg for women. However, some natural health experts recommend 4 mg a day for maximum benefit. The tolerable upper limit for manganese is 11 mg a day.
Although manganese in small amounts is vital for health, excessive amounts can be toxic. If you would like to try supplementation, make sure to discuss the matter first with your qualified integrative doctor.
You can boost your dietary intake of the “mighty mineral” with whole grains – particularly brown rice, which weighs in at a whopping 2.1 mg per cup. Other good sources include raw pineapple, chickpeas, adzuki beans, pecans, almonds and dark leafy greens.
As far as exceeding the tolerable upper limit by eating these foods, no worries – there is no evidence showing manganese toxicity from high dietary intake.
So, in terms of vitamins and minerals, the benefits of manganese may be somewhat under-appreciated. But make no mistake: this trace mineral is far too important to be overlooked.
Sources for this article include:
MedicalNewsToday.com
LifeExtension.com
OregonState.Edu
NIH.gov


naturalhealth365--2020-11-14--Pathogen ALERT: Revealing a “hidden threat” in the water supply

( NaturalHealth365 ) What ’ s lurking in your water supply ?
It ’ s hard to tell when you can ’ t see it or smell it .
But , to be clear , you do not want to drink a deadly pathogen !
As a little background : The U.S .
Safe Water Drinking Act ( SDWA ) was passed in 1974 .
The act requires all water suppliers to meet national standards for monitoring contaminants and managing them through filtration , disinfection , and other processes .
Generally speaking , water “ treatment ” has successfully eliminated @ @ @ @ @ @ @ , but pathogens like legionella still sicken up to 32 million people a year and have accounted for roughly 60 % of waterborne disease over the past decade .
WARNING : Microorganisms are slipping through the cracks of U.S. drinking water systems Legionella is a bacteria that is found naturally in freshwater environments .
According to the U.S. Centers for Disease Control and Prevention ( CDC ) it can grow , spread and become deadly in human-made building water systems such as showerheads and sink faucets , toilets , hot tubs , hot @ @ @ @ @ @ @ fountains and water features .
In 2019 , 79 people fell ill from legionnaire ’ s disease at a Sheraton Hotel in Atlanta – the outbreak was later traced to the hotel ’ s decorative fountain – and there were more than 2,000 confirmed cases in New York City between 2006 and 2015 .
And , since May 2019 , five Columbus-area nursing and rehab centers have had outbreaks of legionnaire ’ s disease , and at least 87 people were infected in Flint , Michigan in 2014 and 2015 .
Do NOT @ @ @ @ @ @ @ indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Legionnaire ’ s disease is a serious type of pneumonia .
Exposure to legionella can result in fever @ @ @ @ @ @ @ , and gastrointestinal upsets .
And , it ’ s said to be fatal in roughly one out of ten individuals .
People can get sick when they breathe in mist or swallow water into the lungs containing legionella .
Those with weakened immune systems or chronic health conditions are more susceptible to legionnaires ’ disease .
The legionella pathogen flourishes when temperatures are warm , water is stagnant , and plumbing systems and pipes are corroded .
Of course , fears of legionella have grown during the COVID-19 pandemic as many hotels @ @ @ @ @ @ @ buildings have remained vacant or partially vacant over long periods of time .
Measures to control the spread of an unwanted pathogen in your water Microbes in the plumbing is the result of aging water systems and infrastructure .
Intense storms and increased flooding are also said to increase the presence of legionella in drinking water .
Worth noting : wells are particularly prone to pathogen problems .
In order to control the spread of legionella public infrastructure improvements need to be made .
In addition , water management strategies such as point-of-use @ @ @ @ @ @ @ temperature control will go a long way in preventing the spread of legionnaire ’ s disease .
As a consumer , in order to prevent the spread of legionnella you need to have your water system periodically inspected and cleaned .
Flush out infrequently used outlets ( showheads and taps ) weekly , and descale showerheads and hoses quarterly .
No doubt , maintenance is the best way to prevent legionella from growing in your water system .
But , for extra protection … be sure to have a good quality water purification @ @ @ @ @ @ @ trusted source .

(NaturalHealth365) What’s lurking in your water supply? It’s hard to tell when you can’t see it or smell it. But, to be clear, you do not want to drink a deadly pathogen!
As a little background: The U.S. Safe Water Drinking Act (SDWA) was passed in 1974. The act requires all water suppliers to meet national standards for monitoring contaminants and managing them through filtration, disinfection, and other processes.
Generally speaking, water “treatment” has successfully eliminated cholera, typhoid and other waterborne scourges, but pathogens like legionella still sicken up to 32 million people a year and have accounted for roughly 60% of waterborne disease over the past decade.
WARNING: Microorganisms are slipping through the cracks of U.S. drinking water systems
Legionella is a bacteria that is found naturally in freshwater environments. According to the U.S. Centers for Disease Control and Prevention (CDC) it can grow, spread and become deadly in human-made building water systems such as showerheads and sink faucets, toilets, hot tubs, hot water tanks and heaters, and decorative fountains and water features.
In 2019, 79 people fell ill from legionnaire’s disease at a Sheraton Hotel in Atlanta – the outbreak was later traced to the hotel’s decorative fountain – and there were more than 2,000 confirmed cases in New York City between 2006 and 2015.
And, since May 2019, five Columbus-area nursing and rehab centers have had outbreaks of legionnaire’s disease, and at least 87 people were infected in Flint, Michigan in 2014 and 2015.
BEWARE: Legionella is a “silent killer”
Legionnaire’s disease is a serious type of pneumonia. Exposure to legionella can result in fever, chills, cough, muscle aches, and gastrointestinal upsets. And, it’s said to be fatal in roughly one out of ten individuals.
People can get sick when they breathe in mist or swallow water into the lungs containing legionella. Those with weakened immune systems or chronic health conditions are more susceptible to legionnaires’ disease.
The legionella pathogen flourishes when temperatures are warm, water is stagnant, and plumbing systems and pipes are corroded. Of course, fears of legionella have grown during the COVID-19 pandemic as many hotels, offices, schools, and other buildings have remained vacant or partially vacant over long periods of time.
Measures to control the spread of an unwanted pathogen in your water
Microbes in the plumbing is the result of aging water systems and infrastructure. Intense storms and increased flooding are also said to increase the presence of legionella in drinking water. Worth noting: wells are particularly prone to pathogen problems.
In order to control the spread of legionella public infrastructure improvements need to be made. In addition, water management strategies such as point-of-use filters, flushing water pipes, and temperature control will go a long way in preventing the spread of legionnaire’s disease.
As a consumer, in order to prevent the spread of legionnella you need to have your water system periodically inspected and cleaned. Flush out infrequently used outlets (showheads and taps) weekly, and descale showerheads and hoses quarterly.
No doubt, maintenance is the best way to prevent legionella from growing in your water system. But, for extra protection … be sure to have a good quality water purification system and drink spring water from a trusted source.
Sources for this article include:
Theguardian.com


naturalhealth365--2020-11-15--DANGER in your mouth: The true risk linked to “silver” dental fillings

( NaturalHealth365 ) Mysterious and talismanic , mercury ( Hg ) has long held the promise of power and curative effect .
It ’ s an element commonly identified with the Greek Hermes , the fleet-footed messenger of the gods .
In the 18th century , mercurial ointments were used as a treatment for syphilis , and by the 19th century dentists began using mercury almagam in dental fillings .
However , mercury has been shrouded in controversy since the beginning , its toxic and harmful effects far outweighing any potential health benefits .
In September , 2020 , the @ @ @ @ @ @ @ ) released a long-overdue safety communication on amalgam , warning that pregnant women , children , and people with pre-existing conditions may be harmed by mercury dental fillings .
The root of the problem : What ’ s REALLY inside your dental fillings A dental amalgam , which is often misleadingly referred to by the American Dental Association as a “ silver filling , ” is a mixture of mercury and a powdered alloy composed of silver , tin , and copper .
Roughly 50 % of dental amalgam is elemental mercury by @ @ @ @ @ @ @ dental amalgam releases small amounts of mercury vapor , and that vapor can lead to a host of unintended health issue as the mercury can accumulate in body fluids and tissues .
The elemental mercury in dental amalgam can convert inside the body into toxic methylmercury , which is the same type of mercury that the FDA warns about in fish .
According to the FDA , the following groups are at high risk from dental mercury fillings : • Women who are planning to become pregnant • Nursing women and their newborns @ @ @ @ @ @ @ younger than 6 • People with pre-existing neurological disease such as multiple scleroses , Alzheimer ’ s disease , or Parkinson ’ s disease • People with known heightened sensitivity ( allergy ) to mercury or other components of dental amalgam Do NOT be mislead by the conventional dental industry It took the FDA over a decade to warn the American people about the potential danger and risk of mercury fillings .
In the meantime , in other parts of the world , including the Philippines , Ireland , Slovakia , Finland , @ @ @ @ @ @ @ New Caledonia , amalgam phase-out dates and bans on amalgam use in children have long been underway .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE @ @ @ @ @ @ @ ends .
To be clear , mercury is a neurotoxin .
In fact , mercury poisoning is where the term “ mad as a hatter ” came from … in the 17th century , mercury was introduced in the process of hatmaking with life-threatening results to English hatters .
Think of it like this : If the amount of mercury in an average thermometer is put into a small lake , that lake will be shut down as an environmental hazard .
Now , imagine the lake is your mouth .
What can @ @ @ @ @ @ @ .
And when it comes to you and your family ’ s safety , avoid going to a “ regular ” dentist who uses mercury-based , amalgam fillings .
The following organizations can help you find a mercury-free dentist :

(NaturalHealth365) Mysterious and talismanic, mercury (Hg) has long held the promise of power and curative effect. It’s an element commonly identified with the Greek Hermes, the fleet-footed messenger of the gods. In the 18th century, mercurial ointments were used as a treatment for syphilis, and by the 19th century dentists began using mercury almagam in dental fillings.
However, mercury has been shrouded in controversy since the beginning, its toxic and harmful effects far outweighing any potential health benefits. In September, 2020, the U.S. Food and Drug Administration (FDA) released a long-overdue safety communication on amalgam, warning that pregnant women, children, and people with pre-existing conditions may be harmed by mercury dental fillings.
The root of the problem: What’s REALLY inside your dental fillings
A dental amalgam, which is often misleadingly referred to by the American Dental Association as a “silver filling,” is a mixture of mercury and a powdered alloy composed of silver, tin, and copper. Roughly 50% of dental amalgam is elemental mercury by weight.
Over the years, the dental amalgam releases small amounts of mercury vapor, and that vapor can lead to a host of unintended health issue as the mercury can accumulate in body fluids and tissues. The elemental mercury in dental amalgam can convert inside the body into toxic methylmercury, which is the same type of mercury that the FDA warns about in fish.
According to the FDA, the following groups are at high risk from dental mercury fillings:
Pregnant women and their developing fetuses
Women who are planning to become pregnant
Nursing women and their newborns and infants
Children, especially those younger than 6
People with pre-existing neurological disease such as multiple scleroses, Alzheimer’s disease, or Parkinson’s disease
People with impaired kidney function
People with known heightened sensitivity (allergy) to mercury or other components of dental amalgam
Do NOT be mislead by the conventional dental industry
It took the FDA over a decade to warn the American people about the potential danger and risk of mercury fillings. In the meantime, in other parts of the world, including the Philippines, Ireland, Slovakia, Finland, Nepal, Moldova, Czech Republic and New Caledonia, amalgam phase-out dates and bans on amalgam use in children have long been underway.
To be clear, mercury is a neurotoxin. In fact, mercury poisoning is where the term “mad as a hatter” came from … in the 17th century, mercury was introduced in the process of hatmaking with life-threatening results to English hatters.
Think of it like this: If the amount of mercury in an average thermometer is put into a small lake, that lake will be shut down as an environmental hazard. Now, imagine the lake is your mouth.
What can you do? Advocate for mercury-free dentistry. And when it comes to you and your family’s safety, avoid going to a “regular” dentist who uses mercury-based, amalgam fillings.
The following organizations can help you find a mercury-free dentist:
International Academy of Oral Medicine and Toxicology
Consumers for Dental Choice
Holistic Dental Association
Sources for this article include:
Activistpost.com