naturalhealth365--2020-08-17--WARNING: How toxic chemicals inside the home can increase complications of COVID-19

( NaturalHealth365 ) Is it possible that our immune systems are being hacked by the toxic chemicals in our homes ?
And do these toxic chemicals increase complications of COVID-19 ?
Yes , it ’ s quite possible !
Scientists agree that long-term exposure to air pollution increases the risk of diabetes , hypertension , asthma and coronary artery disease – four of the biggest underlying health risks associated with COVID-19 .
But there are hazardous chemicals right inside our own home – the “ safe ” place that we ’ ve been told to shelter since the start of @ @ @ @ @ @ @ our immune system ’ s defense against COVID-19 .
The unseen dangers of synthetic endocrine disrupting chemicals inside our home Toxic endocrine disrupting chemicals lurk everywhere .
They ’ re found in food , food packaging , non-stick pans , cosmetics ( nail polish , hairspray ) , fragrances , cleaning products , plastic packages , and children ’ s toys .
And that ’ s just the beginning .
Common endocrine disrupting chemicals include bisphenol A ( BPA ) , which is used in the production of certain plastics ; Phthalates , @ @ @ @ @ @ @ toys , plastic wrap , and fragrance ; and PFAS ( otherwise known as ” forever chemicals ” ) , a family of fluorinated compounds that include more than 4,700 chemicals , and which are said to contaminate the drinking water of over 100 million Americans nationwide .
These hazardous chemicals affect our endocrine system by interfering with our hormones ’ normal functions .
The endocrine system plays an important role in development , metabolism and reproduction , and when these chemicals increase the production of certain hormones and decrease production of others @ @ @ @ @ @ @ is scrambled , resulting in a panoply of adverse effects and health conditions .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - @ @ @ @ @ @ @ linked endocrine disrupting chemicals to cancer , thyroid disease , birth defects , developmental disorders , raised infertility rates , and lowered IQs , among other heath conditions .
Moreover , bisphenol A ( BPA ) has been found in the laboratory to increase the body ’ s release of a molecule called interleukin-6 , which is believed to play a role in ravaging the lungs of COVID-19 patients .
It ’ s unclear how much endocrine disrupting chemicals are increasing the threat of COVID-19 , but what ’ s crystal-clear is how @ @ @ @ @ @ @ immune systems , contributing to an increase of disease and disability .
How to prevent contaminants from attacking the immune system As the EPA and FDA continually bow to the economic pressure of big corporations , failing to protect the American people from known toxic ingredients and materials , we need to be our own healthcare advocates and orchestrate long-term lifestyle changes .
By limiting the exposure to everyday hormone disrupting chemicals we can boost our immune system and better fight off the negative effects of viruses and infections .
How can we @ @ @ @ @ @ @ toxic chemicals ?
Start by : • Purifying the tap water , if you use it for cooking , showering or drinking • Avoiding the use of plastics , cans , and fragrances • Cutting back on the consumption of “ fast ” ( junk ) foods • Avoiding the use of non-stick pans • Reading all ingredient labels ( if you don ’ t understand it , don ’ t buy it ) While it might be nearly impossible to avoid all the dangerous synthetic chemicals that lurk throughout our daily lives @ @ @ @ @ @ @ safer place .
Just start by taking one lifestyle action step at a time .
And , enjoy the process !

(NaturalHealth365) Is it possible that our immune systems are being hacked by the toxic chemicals in our homes? And do these toxic chemicals increase complications of COVID-19?
Yes, it’s quite possible!
Scientists agree that long-term exposure to air pollution increases the risk of diabetes, hypertension, asthma and coronary artery disease – four of the biggest underlying health risks associated with COVID-19. But there are hazardous chemicals right inside our own home – the “safe” place that we’ve been told to shelter since the start of the global pandemic –that might be affecting our immune system’s defense against COVID-19.
The unseen dangers of synthetic endocrine disrupting chemicals inside our home
Toxic endocrine disrupting chemicals lurk everywhere. They’re found in food, food packaging, non-stick pans, cosmetics (nail polish, hairspray), fragrances, cleaning products, plastic packages, and children’s toys. And that’s just the beginning.
Common endocrine disrupting chemicals include bisphenol A (BPA), which is used in the production of certain plastics; Phthalates, which is a plasticizer chemical found in toys, plastic wrap, and fragrance; and PFAS (otherwise known as” forever chemicals”), a family of fluorinated compounds that include more than 4,700 chemicals, and which are said to contaminate the drinking water of over 100 million Americans nationwide.
These hazardous chemicals affect our endocrine system by interfering with our hormones’ normal functions. The endocrine system plays an important role in development, metabolism and reproduction, and when these chemicals increase the production of certain hormones and decrease production of others, the body’s normal functioning is scrambled, resulting in a panoply of adverse effects and health conditions.
Studies have linked endocrine disrupting chemicals to cancer, thyroid disease, birth defects, developmental disorders, raised infertility rates, and lowered IQs, among other heath conditions.
Moreover, bisphenol A (BPA) has been found in the laboratory to increase the body’s release of a molecule called interleukin-6, which is believed to play a role in ravaging the lungs of COVID-19 patients.
It’s unclear how much endocrine disrupting chemicals are increasing the threat of COVID-19, but what’s crystal-clear is how dangerous these toxic chemicals are to our immune systems, contributing to an increase of disease and disability.
How to prevent contaminants from attacking the immune system
As the EPA and FDA continually bow to the economic pressure of big corporations, failing to protect the American people from known toxic ingredients and materials, we need to be our own healthcare advocates and orchestrate long-term lifestyle changes.
By limiting the exposure to everyday hormone disrupting chemicals we can boost our immune system and better fight off the negative effects of viruses and infections.
How can we limit the exposure to these types of toxic chemicals? Start by:
Frequently washing your hands
Dusting and vacuuming often
Purifying the tap water, if you use it for cooking, showering or drinking
Avoiding the use of plastics, cans, and fragrances
Steering clear of plastic food containers
Cutting back on the consumption of “fast” (junk) foods
Avoiding the use of non-stick pans
Reading all ingredient labels (if you don’t understand it, don’t buy it)
While it might be nearly impossible to avoid all the dangerous synthetic chemicals that lurk throughout our daily lives, we can make our homes a safer place. Just start by taking one lifestyle action step at a time. And, enjoy the process!
Sources for this article include:
TheGuardian.com


naturalhealth365--2020-08-18--What are the health risks of low glutathione levels

( NaturalHealth365 ) Despite advances in diagnosis and treatment , chronic disease continues to exert a lethal toll in the United States .
Close to 650,000 Americans die from heart disease every year , while the CDC reports that cancer is expected to claim over 600,000 lives in 2020 alone .
In addition , 5.7 million people are currently living with Alzheimer ’ s disease , the number one form of dementia among older adults ( and the sixth leading cause of death ) .
Now , peer-reviewed research reveals a common thread connecting these illnesses – virtually all people @ @ @ @ @ @ @ levels of glutathione .
Clearly , glutathione – famously referred to as , the “ master antioxidant ” – plays an important role in health and longevity .
Today , we ’ ll focus on how to renew and replenish stores of this wonderful substance .
Scientists credit glutathione with the ability to attack viruses and bacteria , neutralize harmful free radicals , boost the immune system , fight inflammation , arrest the growth of cancer cells and combat heart disease .
Unsurprisingly , having low glutathione can have serious health consequences .
@ @ @ @ @ @ @ healthcare providers that warn the public about the health dangers associated with low glutathione levels .
Simply put , if you ’ re dealing with blood sugar imbalances , autoimmune disorders or poor brain function , being low in glutathione could be the reason for your health challenges .
In a study published in The Lancet , researchers reported that elderly people demonstrated lower glutathione levels than younger individuals .
And , levels declined with age and state of health .
Do NOT ignore the health dangers linked to toxic indoor air .
@ @ @ @ @ @ @ paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
In people who were both ill and elderly , levels were even lower – and were at the lowest in the hospitalized elderly .
In a 2013 review @ @ @ @ @ @ @ s Disease , scientists concluded that Alzheimer ’ s disease may be triggered by oxidative stress in the brain resulting from decreased levels of glutathione .
Research has also shown that low levels of glutathione can set the stage for insulin resistance and type 2 diabetes .
A review published in PLOS One reported that diabetic patients had lower levels of glutathione when compared to a control group .
And , abnormal glutathione metabolism was more pronounced in patients with microvascular complications from diabetes .
As with the Alzheimer ’ s disease study @ @ @ @ @ @ @ a key role in preventing health issues and reducing oxidative stress .
Significantly , a study published in the Journal of Clinical Epidemiology found that elderly subjects with diagnoses of arthritis , diabetes or heart disease had significantly lower glutathione levels than subjects who were healthy .
Natural ways to build up your glutathione levels Obviously , deficiencies should be avoided at all costs .
But , a wide variety of factors can drain stores of precious glutathione , leaving us at risk for health problems .
Glutathione-robbing culprits include poor nutrition , @ @ @ @ @ @ @ , smoking , infections , sedentary lifestyle and chronic stress .
In addition , common pharmaceutical and over-the-counter drugs – including acetaminophen and antibiotics – can contribute to low glutathione .
What can we do to restore levels ?
The subject of oral glutathione supplementation is somewhat controversial , as some scientists maintain that the compound is broken down too quickly in the digestive tract to be of real benefit .
If you do choose to supplement with glutathione , a liposomal formulation is probably your best bet .
Natural health experts typically @ @ @ @ @ @ @ mg a day .
As always , check with your integrative doctor before supplementing , especially if you ’ re not feeling well .
You can boost glutathione levels by consuming foods that are high in cysteine , one of glutathione ’ s “ building blocks.
” These include cruciferous vegetables like kale , Brussels sprouts and broccoli , as well as allium vegetables such as garlic , onions and leeks .
Other foods that can raise glutathione include asparagus , avocados and bioactive whey protein made from non-denatured proteins .
In addition @ @ @ @ @ @ @ glutathione levels , you may want to consider taking milk thistle , N-acetyl cysteine , alpha lipoic acid and vitamin C. Remember : in these challenging times , it ’ s important to keep antioxidant levels “ fully charged.
” There is no better way to accomplish this than by optimizing your glutathione levels .

(NaturalHealth365) Despite advances in diagnosis and treatment, chronic disease continues to exert a lethal toll in the United States. Close to 650,000 Americans die from heart disease every year, while the CDC reports that cancer is expected to claim over 600,000 lives in 2020 alone. In addition, 5.7 million people are currently living with Alzheimer’s disease, the number one form of dementia among older adults (and the sixth leading cause of death). Now, peer-reviewed research reveals a common thread connecting these illnesses – virtually all people suffering from these health issues exhibit low levels of glutathione.
Clearly, glutathione – famously referred to as, the “master antioxidant” – plays an important role in health and longevity. Today, we’ll focus on how to renew and replenish stores of this wonderful substance.
Warning: Glutathione shortfalls linked with virtually all chronic health issues
Scientists credit glutathione with the ability to attack viruses and bacteria, neutralize harmful free radicals, boost the immune system, fight inflammation, arrest the growth of cancer cells and combat heart disease.
Unsurprisingly, having low glutathione can have serious health consequences.
In fact, there are many integrative healthcare providers that warn the public about the health dangers associated with low glutathione levels. Simply put, if you’re dealing with blood sugar imbalances, autoimmune disorders or poor brain function, being low in glutathione could be the reason for your health challenges.
In a study published in The Lancet, researchers reported that elderly people demonstrated lower glutathione levels than younger individuals. And, levels declined with age and state of health.
In people who were both ill and elderly, levels were even lower – and were at the lowest in the hospitalized elderly.
Warning: Glutathione deficiency is a massive threat to cellular health
In a 2013 review published in the Journal of Alzheimer’s Disease, scientists concluded that Alzheimer’s disease may be triggered by oxidative stress in the brain resulting from decreased levels of glutathione.
Research has also shown that low levels of glutathione can set the stage for insulin resistance and type 2 diabetes.
A review published in PLOS One reported that diabetic patients had lower levels of glutathione when compared to a control group. And, abnormal glutathione metabolism was more pronounced in patients with microvascular complications from diabetes.
As with the Alzheimer’s disease study, the scientists concluded that glutathione plays a key role in preventing health issues and reducing oxidative stress.
Significantly, a study published in the Journal of Clinical Epidemiology found that elderly subjects with diagnoses of arthritis, diabetes or heart disease had significantly lower glutathione levels than subjects who were healthy.
Natural ways to build up your glutathione levels
Obviously, deficiencies should be avoided at all costs. But, a wide variety of factors can drain stores of precious glutathione, leaving us at risk for health problems.
Glutathione-robbing culprits include poor nutrition, exposure to environmental toxins, alcohol use, smoking, infections, sedentary lifestyle and chronic stress.
In addition, common pharmaceutical and over-the-counter drugs – including acetaminophen and antibiotics – can contribute to low glutathione.
What can we do to restore levels?
The subject of oral glutathione supplementation is somewhat controversial, as some scientists maintain that the compound is broken down too quickly in the digestive tract to be of real benefit. If you do choose to supplement with glutathione, a liposomal formulation is probably your best bet.
Natural health experts typically recommend glutathione dosages of 500 to 1,000 mg a day. As always, check with your integrative doctor before supplementing, especially if you’re not feeling well.
You can boost glutathione levels by consuming foods that are high in cysteine, one of glutathione’s “building blocks.” These include cruciferous vegetables like kale, Brussels sprouts and broccoli, as well as allium vegetables such as garlic, onions and leeks.
Other foods that can raise glutathione include asparagus, avocados and bioactive whey protein made from non-denatured proteins. In addition, in terms of helping to replish glutathione levels, you may want to consider taking milk thistle, N-acetyl cysteine, alpha lipoic acid and vitamin C.
Remember: in these challenging times, it’s important to keep antioxidant levels “fully charged.” There is no better way to accomplish this than by optimizing your glutathione levels.
Sources for this article include:
NIH.gov
MedicalNewsToday.com
IOSPress.com


naturalhealth365--2020-08-19--Ashwagandha linked to BETTER quality sleep and less anxiety

( NaturalHealth365 ) Ashwagandha , a prominent herb in traditional Indian medicine Ayurveda , continues to gain support from the medical community as studies find how beneficial the herb is for overall wellbeing and health .
Previous studies have found the herb helps reduce cortisol levels and boosts testosterone levels in humans , and now researchers have found evidence the herb is linked to better quality sleep and reduced anxiety .
One new trial , published in the journal Cureus , discovered that among aging women and men , taking Ashwagandha improved sleep , mental alertness and overall quality of @ @ @ @ @ @ @ has been used to promote longevity , health , and rejuvenation , and this new research backs up its traditional use .
Older adults enjoyed improved sleep , mental alertness , and overall quality of life The trial involved aging adults between age 65 and 80 , and half were give ashwagandha root extract twice a day and the rest were given a placebo .
The trial lasted for 12 weeks , and sleep quality , mental alertness , daytime sleepiness , and quality of life were all evaluated before the trial , @ @ @ @ @ @ @ , and at the end of the 12-week period .
Aging adults that were taking the ashwagandha root extra saw significant improvements in physical , social , quality of life , psychological , and environmental aspects of their lives compared to the placebo group .
Mental alertness and sleep quality improved in those taking the supplement , too .
Those taking ashwagandha tolerated it well , and it was considered beneficial and safe .
According to researchers , the study showed improved sleep and a significant improvement in quality of life for elderly @ @ @ @ @ @ @ taking ashwagandha root extract could be an excellent supplement for aging adults to boost general well-being and improve age-related health problems .
Beyond its newfound ability to improve sleep and boost well-being , ashwagandha also provides anxiety relief .
Packed with alkaloids , known to relax the body and work as mild sedatives , previous trials found that the herb offers natural anxiety relief without the side effects that often come with anxiety-relieving medications .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' @ @ @ @ @ @ @ other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
As an adaptogenic herb , ashwagandha adapts to the needs of your body , helping your system regulate itself between the ups and downs its experiences .
This helps to support your adrenal system @ @ @ @ @ @ @ stress .
By reducing cortisol levels in the body , ashwagandha offers additional health benefits , such as improved immune function , reduced cholesterol , weight loss , and improved bone density .
By relieving anxiety and stress , it also may ease depression and improves overall quality of life .
You can take ashwagandha yourself in the form of a tea , tincture , or as a capsule to reap the health benefits this herb offers .
Keep in mind , it ’ s best to work with an integrative healthcare provider @ @ @ @ @ @ @ routine , particularly if you have any health conditions .

(NaturalHealth365) Ashwagandha, a prominent herb in traditional Indian medicine Ayurveda, continues to gain support from the medical community as studies find how beneficial the herb is for overall wellbeing and health. Previous studies have found the herb helps reduce cortisol levels and boosts testosterone levels in humans, and now researchers have found evidence the herb is linked to better quality sleep and reduced anxiety.
One new trial, published in the journal Cureus, discovered that among aging women and men, taking Ashwagandha improved sleep, mental alertness and overall quality of life. For centuries, the herb has been used to promote longevity, health, and rejuvenation, and this new research backs up its traditional use.
Older adults enjoyed improved sleep, mental alertness, and overall quality of life
The trial involved aging adults between age 65 and 80, and half were give ashwagandha root extract twice a day and the rest were given a placebo. The trial lasted for 12 weeks, and sleep quality, mental alertness, daytime sleepiness, and quality of life were all evaluated before the trial, at four weeks, at eight weeks, and at the end of the 12-week period.
Aging adults that were taking the ashwagandha root extra saw significant improvements in physical, social, quality of life, psychological, and environmental aspects of their lives compared to the placebo group. Mental alertness and sleep quality improved in those taking the supplement, too. Those taking ashwagandha tolerated it well, and it was considered beneficial and safe.
According to researchers, the study showed improved sleep and a significant improvement in quality of life for elderly individuals taking the extract. They believe taking ashwagandha root extract could be an excellent supplement for aging adults to boost general well-being and improve age-related health problems.
Ashwagandha offers anxiety relief, too
Beyond its newfound ability to improve sleep and boost well-being, ashwagandha also provides anxiety relief. Packed with alkaloids, known to relax the body and work as mild sedatives, previous trials found that the herb offers natural anxiety relief without the side effects that often come with anxiety-relieving medications.
As an adaptogenic herb, ashwagandha adapts to the needs of your body, helping your system regulate itself between the ups and downs its experiences. This helps to support your adrenal system, balance hormones, and combat chronic stress.
By reducing cortisol levels in the body, ashwagandha offers additional health benefits, such as improved immune function, reduced cholesterol, weight loss, and improved bone density. By relieving anxiety and stress, it also may ease depression and improves overall quality of life.
You can take ashwagandha yourself in the form of a tea, tincture, or as a capsule to reap the health benefits this herb offers. Keep in mind, it’s best to work with an integrative healthcare provider when adding a new herb to your routine, particularly if you have any health conditions.
Sources for this article include:
Cureus.com
LifeExtension.com
NaturalHealth365.com


naturalhealth365--2020-08-20--Food WARNING: High levels of glyphosate contaminate one of the “healthiest” foods on the planet

( NaturalHealth365 ) Long loved by hippies and back-to-the-landers , and later embraced by vegetarians and California ’ s health food proselytizers , humus , a creamy chickpea , tahini and olive oil mixture , was once the antithesis of mainstream fare like Wonderbread and frozen vegetables .
Today , hummus is a mainstream food , a kitchen essential and menu favorite that ’ s as beloved by hard-to-please school kids as it is their organic obsessed parents .
But hummus isn ’ t the wonderfood it once was , and Monsanto/Bayer is to thank for that .
The far @ @ @ @ @ @ @ took a shocking turn recently when the Environmental Working Group ( EWG ) detected high levels of the herbicide glyphosate in popular brands of hummus .
According to tests commissioned by the EWG , of the 43 conventional , or non-organic , chickpea and chickpea based samples tested , 90 percent had detectable levels of glyphosate , a weedkiller chemical linked to cancer .
One sample had almost 15 times as much glyphosate as EWG ’ s benchmark .
Popular brands that tested positive include Sabra , Ceder ’ s , Sadaf , @ @ @ @ @ @ @ , and Kirkland Signature .
How glyphosate is poisoning one of the “ healthiest ” foods in the United States Since 2018 , there ’ s been a soaring consumer demand for hummus .
Hummus sales were roughly $ 780 million in 2019 and expected to grow to $ 1.1 billion by 2022 , contributing to the “ fresh snacking ” trend ( protein bars , bottled smoothies , protein snack packs ) that consumers have been gravitating to as they prioritize a healthy lifestyle .
Loaded with chickpeas , hummus is high @ @ @ @ @ @ @ , of course , it contains lots of healthy nutrients like manganese , copper , calcium , iron , zinc , vitamin c and B6 .
But healthy eating is a challenging task ( to say the least ) when there are loose EPA standards and lax testing by the Food and Drug Administration , when Roundup , Monsanto ’ s notorious and widely used herbicide , is sprayed on different crops and during different parts of the growing season , leaving consumers vulnerable to large amounts of glyphosate .
Do NOT ignore @ @ @ @ @ @ @ air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Glyphosate is sprayed on crops to “ protect ” plants from pests and to promote the drying of beans @ @ @ @ @ @ @ , the EWG also found glyphosate in dry lentils , garbanzo flour , and other types of dry and canned beans ) .
According to the book Poison Foods of North America , glyphosate residue on garbanzo beans in North America has levels as high as 795 ppb , while most countries average around 32 ppb .
How dangerous is glyphosate and how can you avoid it ?
Over the years , glyphosate has been linked to cancer , liver disease , and kidney disease .
It ’ s be proven to cause @ @ @ @ @ @ @ beneficial gut bacteria , and disrupt hormones and reproductive organs .
Glyphosate has been shown to bioaccumulate in bones , breast milk , and tissues .
While eating smaller amounts of organic hummus is one way to avoid high levels of glyphosate , it ’ s not foolproof .
Glyphosate use is not permitted on organic crops , but that doesn ’ t mean the crops can ’ t be contaminated by chemical drift .
Bottom line : we need much stricter EPA standards and an increased level of accurate testing by the @ @ @ @ @ @ @ the problem .
And , ultimately , better actions must be taken to ensure a high quality food supply for all of us .
For more information about going “ beyond organic , ” check out this wonderful NaturalHealth365 Podcast with Jonathan Landsman and Joel Salatin .

(NaturalHealth365) Long loved by hippies and back-to-the-landers, and later embraced by vegetarians and California’s health food proselytizers, humus, a creamy chickpea, tahini and olive oil mixture, was once the antithesis of mainstream fare like Wonderbread and frozen vegetables. Today, hummus is a mainstream food, a kitchen essential and menu favorite that’s as beloved by hard-to-please school kids as it is their organic obsessed parents.
But hummus isn’t the wonderfood it once was, and Monsanto/Bayer is to thank for that. The far out history of the beloved health-food staple took a shocking turn recently when the Environmental Working Group (EWG) detected high levels of the herbicide glyphosate in popular brands of hummus.
According to tests commissioned by the EWG, of the 43 conventional, or non-organic, chickpea and chickpea based samples tested, 90 percent had detectable levels of glyphosate, a weedkiller chemical linked to cancer. One sample had almost 15 times as much glyphosate as EWG’s benchmark. Popular brands that tested positive include Sabra, Ceder’s, Sadaf, Simply Balanced, Trader Joes, Hope, and Kirkland Signature.
How glyphosate is poisoning one of the “healthiest” foods in the United States
Since 2018, there’s been a soaring consumer demand for hummus. Hummus sales were roughly $780 million in 2019 and expected to grow to $1.1 billion by 2022, contributing to the “fresh snacking” trend (protein bars, bottled smoothies, protein snack packs) that consumers have been gravitating to as they prioritize a healthy lifestyle.
Loaded with chickpeas, hummus is high in omega 3 healthy fats. And, of course, it contains lots of healthy nutrients like manganese, copper, calcium, iron, zinc, vitamin c and B6.
But healthy eating is a challenging task (to say the least) when there are loose EPA standards and lax testing by the Food and Drug Administration, when Roundup, Monsanto’s notorious and widely used herbicide, is sprayed on different crops and during different parts of the growing season, leaving consumers vulnerable to large amounts of glyphosate.
Glyphosate is sprayed on crops to “protect” plants from pests and to promote the drying of beans (in addition to hummus and chickpeas, the EWG also found glyphosate in dry lentils, garbanzo flour, and other types of dry and canned beans). According to the book Poison Foods of North America, glyphosate residue on garbanzo beans in North America has levels as high as 795 ppb, while most countries average around 32 ppb.
How dangerous is glyphosate and how can you avoid it?
Over the years, glyphosate has been linked to cancer, liver disease, and kidney disease. It’s be proven to cause preterm births and fertility issues, destroy beneficial gut bacteria, and disrupt hormones and reproductive organs. Glyphosate has been shown to bioaccumulate in bones, breast milk, and tissues.
While eating smaller amounts of organic hummus is one way to avoid high levels of glyphosate, it’s not foolproof. Glyphosate use is not permitted on organic crops, but that doesn’t mean the crops can’t be contaminated by chemical drift.
Bottom line: we need much stricter EPA standards and an increased level of accurate testing by the FDA to clearly define the scope of the problem. And, ultimately, better actions must be taken to ensure a high quality food supply for all of us.
For more information about going “beyond organic,” check out this wonderful NaturalHealth365 Podcast with Jonathan Landsman and Joel Salatin.
Sources for this article include:
EWG.org


naturalhealth365--2020-08-21--12 targeted nutritional strategies for chronic obstructive pulmonary disease

( NaturalHealth365 ) The U.S. Centers for Disease Control and Prevention ( CDC ) reports that over 16 million Americans are currently living with chronic obstructive pulmonary disease ( COPD ) , a debilitating condition characterized by difficulty breathing and blocked airflow to the lungs .
While Western medicine may attempt to treat COPD with drugs such as bronchodilators and corticosteroids , these can feature toxic side effects that can include osteoporosis , pneumonia and even premature death .
Fortunately , natural solutions do exist !
Scientific research has shown that certain foods and supplements can markedly improve lung function @ @ @ @ @ @ @ s take a look at twelve of the most promising nutritional strategies .
Inflammation and oxidative stress are the twin engines driving chronic obstructive pulmonary disease Chronic obstructive pulmonary disease encompasses two primary conditions : emphysema ( damage to the tiny air sacs in the lungs that allow for oxygen exchange ) and chronic bronchitis due to inflamed airways .
As the disease develops , narrowing and scarring of the airway may occur .
Common COPD symptoms include shortness of breath , persistent cough , wheezing and the production of sputum .
Oxidative @ @ @ @ @ @ @ lead to cell and tissue damage , is a major factor in COPD .
Inflammation – the presence in the lungs of inflammatory cells such as eosinophils -also plays a role .
Cigarette smoking , which accounts for 75 percent of cases , is the primary cause of COPD .
Exposure to other irritants and fumes – such as coal and woodsmoke – can also play a role .
The following nutrients have been shown to help alleviate COPD .
Of course , you should consult your experienced integrative doctor before adding any @ @ @ @ @ @ @ , a supplement derived from the amino acid cysteine , has been credited by researchers with the ability to dissolve mucous , quell coughs and counteract oxidative stress .
Extensive studies have shown that NAC improves symptoms and helps slow declines in lung function .
In one influential study , people with moderate-to-severe COPD who were given 1,200 mg a day of NAC improved their performance on post-exercise lung function tests .
But , remember : If you have an organ transplant , stomach ulcer or take any medication like , nitroglycerin – @ @ @ @ @ @ @ ) before taking NAC .
Go with glutathione for improved respiratory function Glutathione , a natural chemical produced in the liver , plays a vital role in boosting the immune system and neutralizing environmental toxins .
Plus , its extraordinary antioxidant powers can help it combat COPD .
Glutathione is found in high concentrations in lung epithelial lining fluid and can help improve lung function and reduce inflammation .
You can ramp up your dietary intake of glutathione with fresh avocados , asparagus , cucumbers and tomatoes .
Eating cruciferous vegetables , such @ @ @ @ @ @ @ production of glutathione .
Natural healers typically advise glutathione in dosages of 500 to 1,000 mg a day .
For maximum benefit , opt for a liposomal formulation – and take it with vitamin C. A vitamin-like nutrient that is needed for muscle growth and repair , coenzyme Q10 can play an important role in reversing damage to the smooth muscle cells of the airway .
One influential clinical study showed that CoQ10 had favorable effects on muscular energy metabolism in patients with COPD .
Good dietary sources include grass-fed beef liver , @ @ @ @ @ @ @ and broccoli .
Fish oil is rich in EPA and DHA , a pair of fatty acids hailed for their anti-inflammatory effects .
Peer-reviewed clinical studies have shown that these beneficial compounds reduce shortness of breath and inflammatory markers in COPD patients .
Natural health experts typically advise dosages of 1,000 to 1,200 mg a day .
Research supports the value of resveratrol Resveratrol , a flavonoid found in grapes , peanuts , cocoa and blueberries , has piqued researchers ’ interest for its potent anti-inflammatory and antioxidant effects .
In a just-published @ @ @ @ @ @ @ Nutrition and Metabolic Care , the authors noted that resveratrol decreases inflammation and oxidative stress in the lung – and called it a “ promising candidate ” for decreasing lung injury from COPD .
Zinc , an essential trace mineral , is believed to protect the health and function of respiratory cells during lung inflammation or injury .
In a study published in Respiratory Medicine , researchers measured the effect of zinc picolinate on volunteers with chronic obstructive pulmonary disease .
The team concluded that zinc supplementation could have favorable effects on the @ @ @ @ @ @ @ , researchers report that zinc deficiencies are linked with increased risk of both cystic fibrosis and COPD .
Good sources of zinc include oysters , grass-fed beef , poultry and pumpkin seeds .
Also known as Indian frankincense , boswellia has been utilized by herbalists for centuries to treat respiratory problems .
Animal studies have shown that boswellic acids from frankincense help to block the production of pro-inflammatory chemicals , alleviate airway dysfunction and prevent the progression of experimentally induced lung fibrosis ( scarring ) .
These encouraging COPD-fighting results have been reinforced @ @ @ @ @ @ @ showed that boswellia caused substantial improvement in COPD by specifically inhibiting human leukocyte elastase ( an enzyme which triggers emphysema and chronic bronchitis ) .
Boswellia may be recommended in dosages of 300 to 500 mg , two to three times a day .
Quercetin , an antioxidant flavonoid found in fruits and vegetables , has been shown to significantly decrease lung inflammation .
And , researchers found in one preclinical trial that it helped to prevent COPD from progressing .
You can increase dietary intake of quercetin with apples , onions , @ @ @ @ @ @ @ , which is produced in the skin in response to sunlight , has been shown to help regulate airway contraction .
Studies have revealed that having low levels of vitamin D raises the risk of COPD – while high-dose vitamin D supplementation has been shown to improve muscle strength and exercise capacity in COPD patients .
Natural health experts advise getting 20 minutes of direct sunlight several times a week to ensure sufficient vitamin D levels .
You can also boost dietary intake with cold-water fatty fish , cage-free eggs , mushrooms and @ @ @ @ @ @ @ , integrative doctors typically recommend between 5,000 and 8,000 IU of vitamin D a day .
Supplementation is particularly important if you ’ re deficient .
( below 30 ng/mL ) Vitamin C , also known as ascorbic acid , has potent antioxidant , antihistamine and anti-inflammatory effects that make it useful in treating COPD .
In fact , studies have shown that people with low levels of vitamin C have an increased risk of COPD .
In a 2016 review , the authors noted that dietary vitamin C can lower oxidative stress @ @ @ @ @ @ @ in the lungs .
Good sources include citrus fruits , red bell peppers , broccoli and strawberries .
Many integrative doctors recommend supplementation , with liposomal formulations of vitamin C considered the most bioavailable .
Like vitamin C , vitamin E can help reduce the odds of developing COPD .
In a ten-year population-based trial of over 38,000 women , the scientists concluded that taking 600 IU of vitamin E a day significantly reduced the risk of lung disease .
You can ramp up your intake of vitamin E with sunflower seeds , @ @ @ @ @ @ @ .
Overall , a healthy diet is associated with lower risk of COPD – along with better outcomes for those who develop the disease .
In research published in European Respiratory Review , the authors noted an association between fruit intake and significantly improved pulmonary function .
Antioxidant-rich fruits ( along with vegetables , nuts and seeds ) are a virtual treasure trove of micronutrients and flavonoids that are particularly helpful to COPD – including the aforementioned quercetin , zinc and vitamins A , C and E. And , cruciferous vegetables like Brussels @ @ @ @ @ @ @ trigger production of beneficial glutathione – but also contain sulforaphane , an anti-inflammatory plant compound that may help enhance the therapeutic effects of COPD medications .
If you are living with COPD , you may find that the twelve natural strategies listed above really can help you to “ breathe easier .
”

(NaturalHealth365) While lentils are often overlooked and underappreciated for their amazing health … How this underappreciated food group can reduce your risk of cancer


naturalhealth365--2020-08-22--The warning signs of a magnesium deficiency

( NaturalHealth365 ) As a macronutrient crucial to good health , magnesium is no slouch .
This powerful mineral takes part in about 300 enzyme activities going on in your body , impacting everything from protein synthesis to blood pressure regulation .
Magnesium is also vital to a number of energy-related functions , earning it the reputation as the body ’ s ‘ energizer ’ .
Surprising , to most people , magnesium is responsible for : • Synthesis of DNA , RNA and the antioxidant glutathione • Plus , the active transport of potassium and calcium ions across cellular @ @ @ @ @ @ @ bodily functions as muscle contraction , nerve impulse conduction , and proper heart rhythm .
What are the warning signs of magnesium deficiency ?
When your body is short of magnesium for an extended period of time , it takes a toll on your health .
Signs of a magnesium deficiency include anxiety , irritability , weakness and fatigue , as well as a general feeling of energy depletion .
Many health experts warn that if you experience : • Ringing in the ears or hearing loss You may be magnesium deficient .
@ @ @ @ @ @ @ they shouldn ’ t be ignored and when other health concerns are ruled out , magnesium deficiency should be suspect .
While fatigue may be the prevailing symptom , a magnesium deficiency can wreak havoc inside your body .
Research has shown that lowered levels of magnesium can cause red blood cells to become fragile , meaning fewer available to deliver much-needed oxygen to the body ’ s tissues .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , @ @ @ @ @ @ @ increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
In addition to red blood cell issues depleting the body of energy , lowered magnesium levels can decrease your body ’ s efficiency at using stored energy and optimizing calorie burn .
In addition , those with lower magnesium @ @ @ @ @ @ @ oxygen and an increased heart rate when exercising .
Because of its role in maintaining bone structure , magnesium deficiency has also been linked to brittle bones and osteoporosis , while its role in glycolysis can promote further insulin resistance among those suffering from diabetes and related metabolic disorders when insufficient levels are available .
Energize yourself by increasing your magnesium levels The recommended daily allowance ( RDA ) for magnesium in adults over 30 is 420 mg/day for men and 320 mg/day for women .
Young adults should get about 400 mg/day @ @ @ @ @ @ @ .
And , while magnesium is widely available in leafy green vegetables , cereals and fruits , it ’ s estimated that between 68 and 75 percent of adults in the United States are magnesium deficient .
A diet rich in magnesium is the best way to ensure enough magnesium for optimal health , allowing for vital metabolic function , and promoting healthy bone structure and cardiovascular health .
Try to get five servings daily of magnesium rich foods , such as organic pumpkin seeds , sesame seeds , Brazil nuts , Swiss @ @ @ @ @ @ @ through the foods you eat provides a more steady supply of this vital macronutrient .
This is important since your body is frequently using its stores of magnesium – especially people with an active lifestyle .
Due to modern farming techniques , mineral-deprived soil quality and the consumption of processed foods – most people are getting only around 200 mg. of magnesium per day from their meals .
Dr. Norman Shealy , MD , PhD – an American neurosurgeon and a pioneer in pain medicine – says , “ every known illness is @ @ @ @ @ @ @ line : As a general rule , most people living in the Western world are deficient in magnesium .
If you ’ re concerned about your health , be sure to have a qualified ( integrative ) physician check your levels .
Remember , it ’ s a serious concern … but , it can easily be fixed .

(NaturalHealth365) As a macronutrient crucial to good health, magnesium is no slouch. This powerful mineral takes part in about 300 enzyme activities going on in your body, impacting everything from protein synthesis to blood pressure regulation.
Magnesium is also vital to a number of energy-related functions, earning it the reputation as the body’s ‘energizer’. Surprising, to most people, magnesium is responsible for:
Bone development
Synthesis of DNA, RNA and the antioxidant glutathione
Plus, the active transport of potassium and calcium ions across cellular membranes, which is critical to such bodily functions as muscle contraction, nerve impulse conduction, and proper heart rhythm.
What are the warning signs of magnesium deficiency?
When your body is short of magnesium for an extended period of time, it takes a toll on your health. Signs of a magnesium deficiency include anxiety, irritability, weakness and fatigue, as well as a general feeling of energy depletion.
Many health experts warn that if you experience:
Ringing in the ears or hearing loss
Unexplained muscle cramps or tremors
Depression
Abnormal heart function
Or, kidney stones
You may be magnesium deficient. While these symptoms may seem vague, they shouldn’t be ignored and when other health concerns are ruled out, magnesium deficiency should be suspect.
While fatigue may be the prevailing symptom, a magnesium deficiency can wreak havoc inside your body. Research has shown that lowered levels of magnesium can cause red blood cells to become fragile, meaning fewer available to deliver much-needed oxygen to the body’s tissues.
In addition to red blood cell issues depleting the body of energy, lowered magnesium levels can decrease your body’s efficiency at using stored energy and optimizing calorie burn. In addition, those with lower magnesium levels often experience a greater need for oxygen and an increased heart rate when exercising.
Because of its role in maintaining bone structure, magnesium deficiency has also been linked to brittle bones and osteoporosis, while its role in glycolysis can promote further insulin resistance among those suffering from diabetes and related metabolic disorders when insufficient levels are available.
Energize yourself by increasing your magnesium levels
The recommended daily allowance (RDA) for magnesium in adults over 30 is 420 mg/day for men and 320 mg/day for women. Young adults should get about 400 mg/day for men and 310 mg/day for women.
And, while magnesium is widely available in leafy green vegetables, cereals and fruits, it’s estimated that between 68 and 75 percent of adults in the United States are magnesium deficient.
A diet rich in magnesium is the best way to ensure enough magnesium for optimal health, allowing for vital metabolic function, and promoting healthy bone structure and cardiovascular health.
Try to get five servings daily of magnesium rich foods, such as organic pumpkin seeds, sesame seeds, Brazil nuts, Swiss chard and kale. Getting adequate magnesium through the foods you eat provides a more steady supply of this vital macronutrient.
This is important since your body is frequently using its stores of magnesium – especially people with an active lifestyle.
Due to modern farming techniques, mineral-deprived soil quality and the consumption of processed foods – most people are getting only around 200 mg. of magnesium per day from their meals. Dr. Norman Shealy, MD, PhD – an American neurosurgeon and a pioneer in pain medicine – says, “every known illness is associated with a magnesium deficiency.”
Bottom line: As a general rule, most people living in the Western world are deficient in magnesium. If you’re concerned about your health, be sure to have a qualified (integrative) physician check your levels. Remember, it’s a serious concern … but, it can easily be fixed.
Sources for this article include:
Lifeextension.com
Oregonstate.edu
NIH.gov


naturalhealth365--2020-08-23--How industrial dairy is “milking” the planet

( NaturalHealth365 ) What should we have for breakfast , or lunch… or dinner ?
This once simple question has become as complicated as understanding the fundamentals of string theory .
Today , the most elemental of human activities is fraught with confusion , anxiety , and politics .
What foods are good for us ?
What foods are bad for the planet ?
Where does the food on our plate really come from ?
Figuring out how to determine the menu is what critic and journalist Michael Pollan called The Omnivore ’ s Dilemma .
So here ’ s @ @ @ @ @ @ @ you reach into the refrigerator for your morning yogurt .
The dangers of the industrial meat industry typically hog the headlines of food-related news , but the downside of the industrial dairy industry is finally getting its due .
Factory dairy farming , which largely consists of CAFOs ( concentrated animal feeding operations ) , industrial buildings that run the length of a half-dozen football fields , and corporate “ farmers ” who survey their operations with drones because of their behemoth size , is heating up the planet and milking the environment @ @ @ @ @ @ @ thirteen of the largest dairy corporations in the world combined to emit more greenhouse gases than BHP and ConocoPhillips .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
@ @ @ @ @ @ @ the sale ends .
Now consider the amount of water it takes to operate a dairy farm .
A single dairy cow can easily drink 150 liters of water a day .
In 2018 , there were approximately 9.4 million dairy cows in the U.S. Now factor in the amount of water it takes to produce food on dairy farms , clean the facilities , etc .
And , it ’ s easy to see how industrial dairy is “ milking ” the planet .
As mega-farm dairy operations in the U.S. consolidated @ @ @ @ @ @ @ dairies now have 15,000 or more cows – manure spills , agricultural runoff , and improperly disposed waste have contaminated waterways and aquifiers , leaving unsafe concentrations of nitrogen in the groundwater .
In Wisconsin , the heart of “ America ’ s Dairyland , ” several dairy operations have been fined for manure spills and manure runoff , and of the 15 annual spills between 2007 and 2013 , a third came from Concentrated Animal Feeding Operations .
Large manure spills , which are often caused by poor storage , have been @ @ @ @ @ @ @ Washington state .
The largest case of manure pollution occurred in 2013 in Washington state ’ s Snohomish River , when 15 million gallons of manure , water and other agricultural matter spilled into a slough that drained into the river .
Big Dairy is not only responsible for a rapid increase in global emissions – some dairy companies increased emissions by as much as 30 percent between 2015 and 2017 – it ’ s also guilty of pushing dairy prices down below the cost of production and forcing out small and mid-sized @ @ @ @ @ @ @ ’ s dilemma In order to prevent Big Ag from milking the planet , consumers need to support local farmers and CSAs .
In addition , public funds should be redirected away from industrial farming , while dairy supply management systems to limit mega-farm production should be put into place .
And remember : even the simplest everyday food choices have profound consequences on the natural world .

(NaturalHealth365) What should we have for breakfast, or lunch… or dinner?
This once simple question has become as complicated as understanding the fundamentals of string theory. Today, the most elemental of human activities is fraught with confusion, anxiety, and politics.
What foods are good for us? What foods are bad for the planet? Where does the food on our plate really come from? Figuring out how to determine the menu is what critic and journalist Michael Pollan called The Omnivore’s Dilemma.
So here’s something else to think about next time you reach into the refrigerator for your morning yogurt. The dangers of the industrial meat industry typically hog the headlines of food-related news, but the downside of the industrial dairy industry is finally getting its due.
Conventionally-produced dairy is hiding a dirty little secret
Factory dairy farming, which largely consists of CAFOs (concentrated animal feeding operations), industrial buildings that run the length of a half-dozen football fields, and corporate “farmers” who survey their operations with drones because of their behemoth size, is heating up the planet and milking the environment of natural resources.
In 2017, thirteen of the largest dairy corporations in the world combined to emit more greenhouse gases than BHP and ConocoPhillips.
Now consider the amount of water it takes to operate a dairy farm. A single dairy cow can easily drink 150 liters of water a day.
In 2018, there were approximately 9.4 million dairy cows in the U.S. Now factor in the amount of water it takes to produce food on dairy farms, clean the facilities, etc. And, it’s easy to see how industrial dairy is “milking” the planet.
As mega-farm dairy operations in the U.S. consolidated and grew larger – the largest U.S. dairies now have 15,000 or more cows – manure spills, agricultural runoff, and improperly disposed waste have contaminated waterways and aquifiers, leaving unsafe concentrations of nitrogen in the groundwater.
In Wisconsin, the heart of “America’s Dairyland,” several dairy operations have been fined for manure spills and manure runoff, and of the 15 annual spills between 2007 and 2013, a third came from Concentrated Animal Feeding Operations.
And Wisconsin isn’t alone.
Large manure spills, which are often caused by poor storage, have been cited in Michigan, Minnesota, and Washington state. The largest case of manure pollution occurred in 2013 in Washington state’s Snohomish River, when 15 million gallons of manure, water and other agricultural matter spilled into a slough that drained into the river.
Big Dairy is not only responsible for a rapid increase in global emissions – some dairy companies increased emissions by as much as 30 percent between 2015 and 2017 – it’s also guilty of pushing dairy prices down below the cost of production and forcing out small and mid-sized farms.
An answer to the omnivore’s dilemma
In order to prevent Big Ag from milking the planet, consumers need to support local farmers and CSAs.
In addition, public funds should be redirected away from industrial farming, while dairy supply management systems to limit mega-farm production should be put into place.
And remember: even the simplest everyday food choices have profound consequences on the natural world.
Sources for this article:
Organicconsumers.org
Yale.edu


naturalhealth365--2020-08-24--New Zealand creates mandatory quarantine camps for COVID -19 patients

( NaturalHealth365 ) In what reeks of internment and egregious human indecency , the New Zealand government is allegedly preparing to force citizens who are testing positive for COVID-19 ( and others ) into “ quarantine camps.
” The move is reportedly in response to a growing outbreak of coronavirus cases in the country .
And even though Kiwi officials only recently announced their plan to place people into managed isolation facilities , the jaw-dropping idea is actually one that the government has been hinting at for months .
Kiwi Prime Minister pulls the trigger on forced isolation and quarantine @ @ @ @ @ @ @ have long heralded the Kiwi country for its response to the SARS-CoV-2 pandemic .
Now there are reports of a recent rise in community transmission , and officials are scrambling to enact their Orwellian measures in order to suppposedly control the spread .
For a bit of context , a simple Google search reveals that as of August 21 , there are just 11 positive cases of COVID-19 in Auckland , NZ – a city of more than 1.6 million people .
According to Science magazine , this new “ cluster ” of @ @ @ @ @ @ @ incidence of community transmission in more than three months .
Officials suspect that the new outbreak are due to breaches in isolation security at the border – where citizens have already been kept in quarantine upon returning to the country for extended periods of time .
Public health officials also admit it ’ s “ unlikely ” there could have been asymptomatic transmission for all this time , raising even more questions about whether silent transmission is as common as officials want people to believe .
Do NOT ignore the health dangers linked @ @ @ @ @ @ @ - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Prime Minister Jacinda Ardern warned at a recent news conference that the current outbreak is “ serious but being dealt with in an @ @ @ @ @ @ @ Referring to the rise in cases , Prime Minister Ardern adds ominously , “ once you identify a cluster , it grows before it slows.
” Critics argue she ’ s using this fear-mongering tactic to sell the idea of forced quarantine camps for residents testing positive for the virus .
It ’ s not entirely clear where or what these camps are , or how many exist .
According to Yahoo !
News Australia , they are likely hotels , which is similar to what neighboring Australia has used to house its @ @ @ @ @ @ @ reveal that New Zealand has actually been toying with the idea of forced quarantine for months – and , as mentioned , has already been using this technique at the border .
But incredibly , the country ’ s new “ Level 3 ” quarantine measures may not only apply to people who test positive .
WARNING to all Kiwi Residents : New Zealand ’ s Health Director-General hints that entire families may be forced into quarantine As reported by Yahoo !
News Australia on August 12 , New Zealand ’ s Health @ @ @ @ @ @ @ media that the forced quarantine will “ apply to any cases and also close family members who might be at risk as appropriate.
” The implication here is dark for New Zealand residents .
If anyone in a family tests positive for COVID-19 , then all family members may be forcibly removed from their homes for an undetermined length of time and put into a place where their activities will be closely monitored .
It ’ s an unnerving precedent that many of us are watching unfold with bated breath .
Stay tuned @ @ @ @ @ @ @ the situation .

(NaturalHealth365) In what reeks of internment and egregious human indecency, the New Zealand government is allegedly preparing to force citizens who are testing positive for COVID-19 (and others) into “quarantine camps.”
The move is reportedly in response to a growing outbreak of coronavirus cases in the country. And even though Kiwi officials only recently announced their plan to place people into managed isolation facilities, the jaw-dropping idea is actually one that the government has been hinting at for months.
Kiwi Prime Minister pulls the trigger on forced isolation and quarantine for COVID-19 positive citizens
Global media outlets have long heralded the Kiwi country for its response to the SARS-CoV-2 pandemic. Now there are reports of a recent rise in community transmission, and officials are scrambling to enact their Orwellian measures in order to suppposedly control the spread.
For a bit of context, a simple Google search reveals that as of August 21, there are just 11 positive cases of COVID-19 in Auckland, NZ – a city of more than 1.6 million people.
According to Science magazine, this new “cluster” of cases represents the country’s first incidence of community transmission in more than three months. Officials suspect that the new outbreak are due to breaches in isolation security at the border – where citizens have already been kept in quarantine upon returning to the country for extended periods of time.
Public health officials also admit it’s “unlikely” there could have been asymptomatic transmission for all this time, raising even more questions about whether silent transmission is as common as officials want people to believe.
Prime Minister Jacinda Ardern warned at a recent news conference that the current outbreak is “serious but being dealt with in an urgent but calm and methodological way.” Referring to the rise in cases, Prime Minister Ardern adds ominously, “once you identify a cluster, it grows before it slows.” Critics argue she’s using this fear-mongering tactic to sell the idea of forced quarantine camps for residents testing positive for the virus.
It’s not entirely clear where or what these camps are, or how many exist. According to Yahoo! News Australia, they are likely hotels, which is similar to what neighboring Australia has used to house its COVID-19 positive residents. Furthermore, documents reveal that New Zealand has actually been toying with the idea of forced quarantine for months – and, as mentioned, has already been using this technique at the border.
But incredibly, the country’s new “Level 3” quarantine measures may not only apply to people who test positive.
WARNING to all Kiwi Residents: New Zealand’s Health Director-General hints that entire families may be forced into quarantine
As reported by Yahoo! News Australia on August 12, New Zealand’s Health Director-General Dr. Ashley Bloomfield admitted to the media that the forced quarantine will “apply to any cases and also close family members who might be at risk as appropriate.”
The implication here is dark for New Zealand residents. If anyone in a family tests positive for COVID-19, then all family members may be forcibly removed from their homes for an undetermined length of time and put into a place where their activities will be closely monitored.
It’s an unnerving precedent that many of us are watching unfold with bated breath. Stay tuned to NaturalHealth365 as we continue to monitor the situation.
Sources for this article include:
GreatGameIndia.com
News.Yahoo.com
Sciencemag.com
Stuff.co.nz


naturalhealth365--2020-08-24--Safely get rid of pests from your home without toxic chemicals

( NaturalHealth365 ) No one wants an infestation of pests inside their home .
Bugs can be scary , gross or , simply put , a real hassle , but they can also cause problems , such as flea bites , bed bugs , or damage to your house from termites .
When you are trying to rid these pests from your home , make sure you avoid commercially-produced chemical insecticides .
Remember , store bought toxic insecticides can have serious consequences to your health – which include poisoning , neurological problems , allergies , asthma and cancer .
Instead @ @ @ @ @ @ @ rid your home of insects in a way that is safe and non-toxic to you , your family and your pets .
Try this household staple to ward off insects – naturally Instead of bottles of poison , all you really need is soap to get rid of insects from your home .
But , to be as natural as possible , use an all-natural soap like liquid castile soap .
Annie B .
Bond , an expert on green living , explains that soap thwarts bugs by affecting their cell membranes and @ @ @ @ @ @ @ mix one to two tablespoons of the liquid castile soap with one quart of water and add the mixture to a spray bottle .
Spray areas of the home with this mixture where you see bugs or think they might get in .
Get rid of insects by using plant products Numerous plants can act as a natural insect repellent or insecticide .
One way to use plants is with essential oils – which are extracts taken from the plant .
Do NOT ignore the health dangers linked to toxic indoor air .
@ @ @ @ @ @ @ paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
A study in the journal of Biopesticides International noted that numerous essential oils can ward off insects in a variety of ways .
Essential oils can repel bugs @ @ @ @ @ @ @ laying eggs .
The study explains that essential oils are safe for mammals , but that they are harmful to the nervous system of insects .
A study in the journal Bioresource Technology lists some specific essential oils researchers found effective against mosquitos .
These include Pashtun juniper , anise , ginger , rosemary and cinnamon .
Other sources list additional essential oils to fight bugs , so you can try different ones or look up studies based on the specific bug you are trying to rid your home of .
What is @ @ @ @ @ @ @ ?
To use essential oils as a homemade pesticide , put drops of the oils around your home , concentrating on areas where bugs can get in , such as around doors and windows .
You can also add essential oils to a soap spray or add some drops to water in a spray bottle and spray it around the house .
Another option is to purchase natural insecticides that are made with plant components .
A Pacific Northwest Extension Publication explains that you can ward off insects with insecticides made with neem @ @ @ @ @ @ @ you can see , there are many ways to eliminate bugs from your home – without harming your health .
If you have a positive experience , you want to share with us , please post your comments below .

(NaturalHealth365) No one wants an infestation of pests inside their home. Bugs can be scary, gross or, simply put, a real hassle, but they can also cause problems, such as flea bites, bed bugs, or damage to your house from termites.
When you are trying to rid these pests from your home, make sure you avoid commercially-produced chemical insecticides. Remember, store bought toxic insecticides can have serious consequences to your health – which include poisoning, neurological problems, allergies, asthma and cancer.
Instead, try natural pesticides, which can rid your home of insects in a way that is safe and non-toxic to you, your family and your pets.
Try this household staple to ward off insects – naturally
Instead of bottles of poison, all you really need is soap to get rid of insects from your home. But, to be as natural as possible, use an all-natural soap like liquid castile soap. Annie B. Bond, an expert on green living, explains that soap thwarts bugs by affecting their cell membranes and dehydrating them.
Bond recommends that you mix one to two tablespoons of the liquid castile soap with one quart of water and add the mixture to a spray bottle. Spray areas of the home with this mixture where you see bugs or think they might get in.
Get rid of insects by using plant products
Numerous plants can act as a natural insect repellent or insecticide. One way to use plants is with essential oils – which are extracts taken from the plant.
A study in the journal of Biopesticides International noted that numerous essential oils can ward off insects in a variety of ways. Essential oils can repel bugs, kill them and prevent them from laying eggs. The study explains that essential oils are safe for mammals, but that they are harmful to the nervous system of insects.
A study in the journal Bioresource Technology lists some specific essential oils researchers found effective against mosquitos. These include Pashtun juniper, anise, ginger, rosemary and cinnamon. Other sources list additional essential oils to fight bugs, so you can try different ones or look up studies based on the specific bug you are trying to rid your home of.
What is the best way to use essential oils?
To use essential oils as a homemade pesticide, put drops of the oils around your home, concentrating on areas where bugs can get in, such as around doors and windows. You can also add essential oils to a soap spray or add some drops to water in a spray bottle and spray it around the house.
Another option is to purchase natural insecticides that are made with plant components. A Pacific Northwest Extension Publication explains that you can ward off insects with insecticides made with neem or pyrethrum plants.
So, as you can see, there are many ways to eliminate bugs from your home – without harming your health.
If you have a positive experience, you want to share with us, please post your comments below.
Sources for this article include:
NIH.gov
Sciencedirect.com


naturalhealth365--2020-08-24--New Zealand creates mandatory quarantine camps for COVID-19 patients


naturalhealth365--2020-08-25--Chlorophyll prevents infections and blood disorders

( NaturalHealth365 ) Are you consuming nature ’ s perfect superfood ?
Found in barley grass , wheat grass , alfalfa , leafy greens , algae and blue-green algae , chlorophyll was found – in a study by Oregon State researchers – to offer protection against cancer , infections and blood disorders , especially from aflatoxin – a fungus associated with causing liver cancer and hepatitis .
“ We showed that aflatoxin is absorbed quite rapidly and that chlorophyll and chlorophyllin have an ameliorating effect , preventing the toxin from getting into the bloodstream , ” – John Mata , @ @ @ @ @ @ @ is nature ’ s sunshine-producing superfood .
The phytochemical responsible for giving plants their vibrant green hue , chlorophyll helps oxygenate and detoxify blood , assist in building strong bones , improve digestion , elicits anti-carcinogenic activity and helps improve blood pressure .
Aflatoxin – found in food sources such as corn , soybeans and peanuts – can be fatal when overconsumed .
This fungus has been associated with causing liver cancer and playing a part in the development of hepatitis .
When exposed to chlorophyll in live human subjects – aflatoxin was @ @ @ @ @ @ @ were excited to publish their findings in the journal Cancer Preventive Findings .
This was a particularly noteworthy study to support the efficacy of chlorophyll given its “ phase 0 ” approach .
Phase 0 refers to human volunteers subjecting themselves to conditions where small doses of therapeutic agents are used to draw measurable results .
Because this type of study directly tests human subjects , the method increases study integrity .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , @ @ @ @ @ @ @ materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
It ’ s no secret that an unbalanced diet can lead to poor digestive motility .
Refined foods , those low in fiber and high in fat are difficult to metabolize often leaving us feeling fatigued and @ @ @ @ @ @ @ , chlorophyll can help break down these stubborn foods to mobilize their waste products more easily from the colon and may mildly reduce constipation .
Once properly metabolized , chlorophyll can help “ liberate ” helpful nutrients from foods such as fats for absorption .
Are you reducing your exposure to heavy metals ?
Chlorophyll behaves like a sponge , absorbing environmental toxins from the body such as PCBs , dioxin , mercury and other heavy metals .
Chlorophyll helps eliminate these toxins from the body as well .
Before choosing a supplement @ @ @ @ @ @ @ ’ s quality .
Plants that are commercially prepared often contain pesticides and other harmful soil , water and environmental contaminants .
Be sure your chlorophyll meets these guidelines : • Grown in human-made conditions outdoors , not “ naturally occurring ” ponds or bodies of water • Pools of water should be sheltered from potential outside environmental toxins such as rainfall and other pollution If you derive your chlorophyll supplementation from chlorella a form of algae , be sure to select broken cell wall and USDA organic .
About the author : @ @ @ @ @ @ @ an integrative health expert , medical journalist and food writer .
She ’ s dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health .
Christine practices , writes and speaks on environmental functional medicine , epigenetics , food therapy and sustainable living .

(NaturalHealth365) Are you consuming nature’s perfect superfood? Found in barley grass, wheat grass, alfalfa, leafy greens, algae and blue-green algae, chlorophyll was found – in a study by Oregon State researchers – to offer protection against cancer, infections and blood disorders, especially from aflatoxin – a fungus associated with causing liver cancer and hepatitis.
“We showed that aflatoxin is absorbed quite rapidly and that chlorophyll and chlorophyllin have an ameliorating effect, preventing the toxin from getting into the bloodstream,” – John Mata, second author of the study.
Chlorophyll helps to crush cancer cells
Chlorophyll is nature’s sunshine-producing superfood. The phytochemical responsible for giving plants their vibrant green hue, chlorophyll helps oxygenate and detoxify blood, assist in building strong bones, improve digestion, elicits anti-carcinogenic activity and helps improve blood pressure.
Aflatoxin – found in food sources such as corn, soybeans and peanuts – can be fatal when overconsumed. This fungus has been associated with causing liver cancer and playing a part in the development of hepatitis. When exposed to chlorophyll in live human subjects – aflatoxin was destroyed!
Researchers at Oregon State University were excited to publish their findings in the journal Cancer Preventive Findings. This was a particularly noteworthy study to support the efficacy of chlorophyll given its “phase 0” approach.
Phase 0 refers to human volunteers subjecting themselves to conditions where small doses of therapeutic agents are used to draw measurable results. Because this type of study directly tests human subjects, the method increases study integrity.
Chlorophyll is a dynamic digestive aid
It’s no secret that an unbalanced diet can lead to poor digestive motility. Refined foods, those low in fiber and high in fat are difficult to metabolize often leaving us feeling fatigued and bloated.
In small amounts taken daily, chlorophyll can help break down these stubborn foods to mobilize their waste products more easily from the colon and may mildly reduce constipation. Once properly metabolized, chlorophyll can help “liberate” helpful nutrients from foods such as fats for absorption.
Are you reducing your exposure to heavy metals?
Chlorophyll behaves like a sponge, absorbing environmental toxins from the body such as PCBs, dioxin, mercury and other heavy metals. Chlorophyll helps eliminate these toxins from the body as well.
Words of caution: Avoid buying pond scum.
Before choosing a supplement, be sure to verify the source’s quality. Plants that are commercially prepared often contain pesticides and other harmful soil, water and environmental contaminants. Be sure your chlorophyll meets these guidelines:
Grown in sunlight
Grown in human-made conditions outdoors, not “naturally occurring” ponds or bodies of water
Pools of water should be sheltered from potential outside environmental toxins such as rainfall and other pollution
If you derive your chlorophyll supplementation from chlorella a form of algae, be sure to select broken cell wall and USDA organic.
About the author: Christine M. Dionese L.Ac, MSTOM is an integrative health expert, medical journalist and food writer. She’s dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health. Christine practices, writes and speaks on environmental functional medicine, epigenetics, food therapy and sustainable living.
Sources of this article include:
OregonState.edu
RXPGnews.com
NIH.gov
NIH.gov


naturalhealth365--2020-08-26--Mask mouth: Dentists issue serious health warning

( NaturalHealth365 ) While the debate about wearing a mask continues to rage , these days , most places require them in public places .
Whether you head to the grocery store , the doctor ’ s office , or a pharmacy , many areas , and businesses require you to wear a mask .
However , one of the unforeseen issues that come with wearing a mask so much is one referred to as “ mask mouth.
” In a recent report by the New York Post , dentists have issued a serious health warning to their patients and @ @ @ @ @ @ @ they call mask mouth .
It turns out that all those hours of wearing a mask may do severe damage to your oral health .
Dentists see the oral health side effects of mask mouth For some time , dentists closed their doors , but now that dentists are seeing patients again , they ’ ve quickly started seeing something new among patients – new oral symptoms they ’ re calling “ mask mouth.
” While patients are wearing a mask with the hope to help reduce the spread of COVID-19 , it @ @ @ @ @ @ @ bad breath , decaying teeth , receding gum lines , and even gum disease .
According to dentists , they see inflammation in the gums of patients who have long had healthy gums .
Suddenly people who ’ ve had perfect oral health have cavities .
Dentists report that around 50 % of their patients are being affected by this risky habit , and if left untreated , it has the potential for long-term oral health risks .
What ’ s causing this problem ?
Dentists say that face coverings increase dry mouth @ @ @ @ @ @ @ of bacteria .
When people wear a mask , they often breathe through the mouth , which dries out the mouth by decreasing saliva .
Saliva is essential for fighting bacteria and cleaning the teeth , and it neutralizes acid within the mouth to prevent gum disease and tooth decay .
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If you ’ re wearing a mask all day , you ’ re also less likely to drink enough water through the day , which dries out the mouth further .
And more people are consuming alcohol and coffee during lockdown , which also leads to hydration .
Others may be slacking on their oral hygiene since they @ @ @ @ @ @ @ a mask or so much time at home .
The potential for long-term health risks of mask mouth Beyond the cavities and gum recession dentists see now , they ’ re warning patients about the long-term health risks of covering your mouth for hours and hours .
This dangerous habit can lead to gum disease , and gum disease can eventually result in an increased risk of heart attack and stroke .
While you can ’ t go most places without wearing a face covering these days , mask wearers can take some @ @ @ @ @ @ @ of mask mouth .
Take time to drink more water , reduce your caffeine intake , and skip the alcohol .
Using a humidifier , scraping the tongue , going with alcohol-free mouthwash , and stopping smoking can all help , too .
And try to breathe through your nose instead of your mouth when wearing a mask .

(NaturalHealth365) While the debate about wearing a mask continues to rage, these days, most places require them in public places. Whether you head to the grocery store, the doctor’s office, or a pharmacy, many areas, and businesses require you to wear a mask. However, one of the unforeseen issues that come with wearing a mask so much is one referred to as “mask mouth.”
In a recent report by the New York Post, dentists have issued a serious health warning to their patients and the country about the dangers of what they call mask mouth. It turns out that all those hours of wearing a mask may do severe damage to your oral health.
Dentists see the oral health side effects of mask mouth
For some time, dentists closed their doors, but now that dentists are seeing patients again, they’ve quickly started seeing something new among patients – new oral symptoms they’re calling “mask mouth.” While patients are wearing a mask with the hope to help reduce the spread of COVID-19, it’s resulting in dental disasters like bad breath, decaying teeth, receding gum lines, and even gum disease.
According to dentists, they see inflammation in the gums of patients who have long had healthy gums. Suddenly people who’ve had perfect oral health have cavities. Dentists report that around 50% of their patients are being affected by this risky habit, and if left untreated, it has the potential for long-term oral health risks.
What’s causing this problem? Dentists say that face coverings increase dry mouth problems, as well as a buildup of bacteria. When people wear a mask, they often breathe through the mouth, which dries out the mouth by decreasing saliva.
Saliva is essential for fighting bacteria and cleaning the teeth, and it neutralizes acid within the mouth to prevent gum disease and tooth decay.
If you’re wearing a mask all day, you’re also less likely to drink enough water through the day, which dries out the mouth further. And more people are consuming alcohol and coffee during lockdown, which also leads to dehydration.
Others may be slacking on their oral hygiene since they’re spending so much time wearing a mask or so much time at home.
The potential for long-term health risks of mask mouth
Beyond the cavities and gum recession dentists see now, they’re warning patients about the long-term health risks of covering your mouth for hours and hours. This dangerous habit can lead to gum disease, and gum disease can eventually result in an increased risk of heart attack and stroke.
While you can’t go most places without wearing a face covering these days, mask wearers can take some precautions to reduce the oral health risks of mask mouth. Take time to drink more water, reduce your caffeine intake, and skip the alcohol.
Using a humidifier, scraping the tongue, going with alcohol-free mouthwash, and stopping smoking can all help, too. And try to breathe through your nose instead of your mouth when wearing a mask.
Sources for this article include:
NYPost.com
WashingtonExaminer.com


naturalhealth365--2020-08-31--Discover how eating pistachios can reduce the risk of lung cancer

( NaturalHealth365 ) Pistachios are nutrient-dense nuts that offer plenty of fiber , protein , and antioxidants , and they ’ re also an excellent source of healthy fats .
Adding these tree nuts to your daily diet offers a number of health benefits , and they may even be instrumental in preventing cancer .
One study found that eating pistachios daily was linked to a lower risk of lung cancer , and may even help prevent other types of cancer , too .
As cancer continues to be a disease we ’ re working hard to prevent and treat @ @ @ @ @ @ @ fight the disease is important .
And lowering your cancer risk could be as easy as grabbing a few pistachios daily .
Gamma-tocopherol in pistachios linked to lowering the risk of lung and other cancers Researchers have discovered that pistachios are an excellent source of gamma-tocopherol , a form of vitamin E. People that ate pistachios saw higher levels of gamma-tocopherol in their blood .
According to experts , getting more gamma-tocopherol may help reduce the risk of lung cancer , as well as other types of cancers .
Other studies have suggested @ @ @ @ @ @ @ help protect against prostate cancer .
While pistachios are one of the best sources of this form of vitamin E , other food sources that contain it include corn pecans , walnuts , and peanuts .
Just don ’ t overdo the consumption of nuts , especially peanuts – which are known to be an “ allergic ” food .
Generally speaking , nuts ( and seeds ) should only be a small portion of your diet .
Another “ pro tip , ” be sure to chew well .
Beyond evidence showing @ @ @ @ @ @ @ cancer , there ’ s plenty of research backing up other health benefits of eating this healthy snack .
Pistachios are packed with antioxidants like xanthanolphyll carotenoids and phytosterols , which offer anti-inflammatory and anti-aging benefits .
They ’ re also a great source of other minerals and vitamins , too , such as manganese , potassium , vitamin B6 , and copper .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials @ @ @ @ @ @ @ dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
In addition , pistachios can help to improve blood pressure , and their healthy fats , fiber , and protein keep you feeling full – a great choice if you ’ re working to stay lean .
They even help lower bad cholesterol levels and @ @ @ @ @ @ @ fact , some evidence suggests that they can improve blood glucose and reduce the risk of type 2 diabetes .
Pistachios also increase the number of good bacteria in the gut , which can help protect the body from many health issues .
With a high concentration of zeaxanthin and lutein , these nuts also keep you protected from eye problems like cataracts and macular degeneration .
So how often should you be consuming this nut to reap their health benefits like preventing lung cancer ?
A serving size of pistachios is about @ @ @ @ @ @ @ , in the study that looked at pistachios for the prevention of lung cancer and other types of cancer , individuals were given about two ounces – or around 117 kernels – each day .
That ’ s twice the recommended intake you ’ ll see on the packaging .
Great ways to enjoy this delicious food to get those health benefits include adding in salads , tossing them in desserts , crushing them to use as toppings on fish or meats , or simply grabbing a handful as a smart snack .
@ @

(NaturalHealth365) Pistachios are nutrient-dense nuts that offer plenty of fiber, protein, and antioxidants, and they’re also an excellent source of healthy fats. Adding these tree nuts to your daily diet offers a number of health benefits, and they may even be instrumental in preventing cancer.
One study found that eating pistachios daily was linked to a lower risk of lung cancer, and may even help prevent other types of cancer, too. As cancer continues to be a disease we’re working hard to prevent and treat, finding new, natural ways to fight the disease is important. And lowering your cancer risk could be as easy as grabbing a few pistachios daily.
Gamma-tocopherol in pistachios linked to lowering the risk of lung and other cancers
Researchers have discovered that pistachios are an excellent source of gamma-tocopherol, a form of vitamin E. People that ate pistachios saw higher levels of gamma-tocopherol in their blood. According to experts, getting more gamma-tocopherol may help reduce the risk of lung cancer, as well as other types of cancers.
Other studies have suggested that gamma-tocopherol found in pistachios may also help protect against prostate cancer. While pistachios are one of the best sources of this form of vitamin E, other food sources that contain it include corn pecans, walnuts, and peanuts. Just don’t overdo the consumption of nuts, especially peanuts – which are known to be an “allergic” food.
Generally speaking, nuts (and seeds) should only be a small portion of your diet. Another “pro tip,” be sure to chew well.
Additional health benefits of eating pistachios
Beyond evidence showing that pistachios may help protect against lung cancer, there’s plenty of research backing up other health benefits of eating this healthy snack. Pistachios are packed with antioxidants like xanthanolphyll carotenoids and phytosterols, which offer anti-inflammatory and anti-aging benefits. They’re also a great source of other minerals and vitamins, too, such as manganese, potassium, vitamin B6, and copper.
In addition, pistachios can help to improve blood pressure, and their healthy fats, fiber, and protein keep you feeling full – a great choice if you’re working to stay lean. They even help lower bad cholesterol levels and boost levels of good cholesterol.
In fact, some evidence suggests that they can improve blood glucose and reduce the risk of type 2 diabetes. Pistachios also increase the number of good bacteria in the gut, which can help protect the body from many health issues. With a high concentration of zeaxanthin and lutein, these nuts also keep you protected from eye problems like cataracts and macular degeneration.
So how often should you be consuming this nut to reap their health benefits like preventing lung cancer? A serving size of pistachios is about an ounce of unshelled nuts.
However, in the study that looked at pistachios for the prevention of lung cancer and other types of cancer, individuals were given about two ounces – or around 117 kernels – each day. That’s twice the recommended intake you’ll see on the packaging.
Great ways to enjoy this delicious food to get those health benefits include adding in salads, tossing them in desserts, crushing them to use as toppings on fish or meats, or simply grabbing a handful as a smart snack. Enjoy!
Sources for this article include:
NutritionReview.org
NaturalHealth365.com


naturalhealth365--2020-08-31--Prime Minister of Australia: Vaccines should be “as mandatory as you can possibly make it”

( NaturalHealth365 ) In the latest Australia COVID news , disturbing reports prove that Prime Minister Scott Morrison is preparing to force a mandatory vaccine onto his citizens – a vaccine he is in the process of securing production rights for .
Now , this part of the world is already under heavy scrutiny thanks to New Zealand ’ s recent announcement that they are starting to house COVID-19 positive people in so-called “ quarantine camps ” ( hotels ) for an undetermined length of time .
And the blatant admission from the neighboring Australian government that they will be @ @ @ @ @ @ @ people even more uneasy .
Australian Prime Minister securing nation ’ s right to manufacture coronavirus vaccines , wants them to be mandatory for Australians According to one of Australia ’ s major news channels , Down Under nation recently outlined a deal with pharmaceutical company AstraZeneca and Oxford University in England .
The deal would allow Australia to produce a “ promising ” new COVID-19 vaccine if clinical trials of the drug prove successful .
The drug , labeled by some as the “ Oxford vaccine ” , allegedly mimics the novel @ @ @ @ @ @ @ person ’ s immune system to fight against it .
But on the heels of this announcement , Australian Prime Minister Scott Morrison admitted on a Melbourne radio station that he “ would expect [ the COVID-19 vaccine ] to be as mandatory as you could possibly make it.
” He added that children would have to receive the vaccination in order to go to school , that exemptions would apply “ only ” for certain medical reasons , and that the vaccine would be free for all citizens .
Do NOT ignore @ @ @ @ @ @ @ air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
As of August 24 , 2020 , the nation has just over 500 listed deaths caused by COVID-19 , @ @ @ @ @ @ @ .
In comparison , at least 217,000 Australians were diagnosed with the seasonal flu in 2019 , and 430 people died of it .
According to the Australian government , 1,255 people died of the flu just two years earlier , in 2017 .
( But does anyone remember a media-fueled uproar and a call for forced flu vaccinations then ? )
Australian government says 95 percent of the public will need to get COVID-19 vaccine to eradicate disease … whatever happened to “ flattening the curve ?
” The federal government has @ @ @ @ @ @ @ 95 percent of them ) would have to get the COVID-19 vaccine in order to for the drug to get rid of the pandemic coronvirus .
An odd target immunization rate , since not too many months ago the primary goal of interventions were to simply flatten the curve rather than eradicate the disease completely .
This , of course , is all under the assumption that a COVID-19 vaccines would actually work – a potential issue even pharmaceutical representatives are not willing to hang their hat on yet .
In an official @ @ @ @ @ @ @ August 19 , AstraZeneca country president Liz Chatwin admits during a press conference that “ there ’ s no guarantee that this vaccine will protect against COVID-19 .
We don ’ t even know whether how long that protection may last or at what dosage.
” As it stands now , Australia hasn ’ t finalized any mandatory vaccine law , nor is there any vaccine available .
But many say the writing is on the wall is there .
Will the general public be forced to get a COVID-19 vaccine year after @ @ @ @ @ @ @ a yearly mandatory flu vaccine while they ’ re at it ?
In a year of unprecedented uncertainty , it seems we ’ re only asking more and more questions .

(NaturalHealth365) In the latest Australia COVID news, disturbing reports prove that Prime Minister Scott Morrison is preparing to force a mandatory vaccine onto his citizens – a vaccine he is in the process of securing production rights for.
Now, this part of the world is already under heavy scrutiny thanks to New Zealand’s recent announcement that they are starting to house COVID-19 positive people in so-called “quarantine camps” (hotels) for an undetermined length of time. And the blatant admission from the neighboring Australian government that they will be forcing vaccines onto their citizens has many people even more uneasy.
Australian Prime Minister securing nation’s right to manufacture coronavirus vaccines, wants them to be mandatory for Australians
According to one of Australia’s major news channels, Down Under nation recently outlined a deal with pharmaceutical company AstraZeneca and Oxford University in England. The deal would allow Australia to produce a “promising” new COVID-19 vaccine if clinical trials of the drug prove successful.
The drug, labeled by some as the “Oxford vaccine”, allegedly mimics the novel coronavirus, SARS-CoV-2, and triggers a person’s immune system to fight against it.
But on the heels of this announcement, Australian Prime Minister Scott Morrison admitted on a Melbourne radio station that he “would expect [the COVID-19 vaccine] to be as mandatory as you could possibly make it.”
He added that children would have to receive the vaccination in order to go to school, that exemptions would apply “only” for certain medical reasons, and that the vaccine would be free for all citizens.
As of August 24, 2020, the nation has just over 500 listed deaths caused by COVID-19, as well as 24,812 laboratory-confirmed in cases. In comparison, at least 217,000 Australians were diagnosed with the seasonal flu in 2019, and 430 people died of it.
According to the Australian government, 1,255 people died of the flu just two years earlier, in 2017. (But does anyone remember a media-fueled uproar and a call for forced flu vaccinations then?)
Australian government says 95 percent of the public will need to get COVID-19 vaccine to eradicate disease … whatever happened to “flattening the curve?”
The federal government has stated that effectively all Australian citizens (95 percent of them) would have to get the COVID-19 vaccine in order to for the drug to get rid of the pandemic coronvirus. An odd target immunization rate, since not too many months ago the primary goal of interventions were to simply flatten the curve rather than eradicate the disease completely.
This, of course, is all under the assumption that a COVID-19 vaccines would actually work – a potential issue even pharmaceutical representatives are not willing to hang their hat on yet.
In an official transcript released by the Australian government on August 19, AstraZeneca country president Liz Chatwin admits during a press conference that “there’s no guarantee that this vaccine will protect against COVID-19. We don’t even know whether how long that protection may last or at what dosage.”
As it stands now, Australia hasn’t finalized any mandatory vaccine law, nor is there any vaccine available. But many say the writing is on the wall is there.
Will the general public be forced to get a COVID-19 vaccine year after year? Will they simply tack on a yearly mandatory flu vaccine while they’re at it? In a year of unprecedented uncertainty, it seems we’re only asking more and more questions.
Sources for this article include:
Thehill.com
ABS.gov.au
ABC.net.au
News.com
ABC.net.au
ABC.net.au