naturalhealth365--2020-04-15--Moringa: Surprising health benefits for all of us

( NaturalHealth365 ) .
Moringa ( Moringa oleifera ) is an herb with shocking nutritional content .
Boasting over 92 vitamins and minerals and a whopping 46 antioxidants , and 7 essential amino acids , this cancer-preventing , blood-sugar lowering herb has a long list of health benefits you ’ ll want to know about .
Packed with nutrition : Many studies have evaluated the nutritional content of Moringa ’ s leaves , pods , and seeds .
In fact , moringa ’ s leaves have proven to be rich in minerals such as potassium , calcium , magnesium , @ @ @ @ @ @ @ manganese , as well as phytonutrients such the flavanols luteolin , kaempferol , quercetin , and apigenin – which are all potent antioxidants that help us fight off illness and infection , as well as avoid debilitating diseases such as diabetes and cancer .
This plant is also rich in vitamins .
Just one cup of its fresh , chopped leaves contains vitamins A ( 9 % of the RDA ) , C ( 12 % ) , B2 ( 11 % ) , and B6 ( 19 % of the RDA ) @ @ @ @ @ @ @ pathogenic bacteria Moringa leaves contain a wide of antioxidants and phytochemicals that help destroy bacteria such as E. coli , salmonella , and other properties that help in fighting bacteria such as salmonella , E.coli , and staph infection ( Staphylococcus aureus ) .
As a cancer-fighting and cancer-cell killing substance , few plants have so many compounds in their leaves as Moringa .
Moringa contains , among its other cancer-fighting nutrients such as glucosinoates , a modified amino acid in cruciferous vegetables , known to lower human cancer risk , Moringa also @ @ @ @ @ @ @ reduce risk of lung cancer , even in persons who smoke .
Moringa is also rich in glycerol-1-9 octadecanoate , a compound which has tumor-destroying properties .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this @ @ @ @ @ @ @ Click HERE to order now - before the sale ends .
In studies , extracts from the Moringa leaves proved to help chemotherapy to work better in cancer patients and to slow the growth of human pancreatic cancer cells Help yourself to lower excessive blood sugar levels naturally The research on Moringa ’ s powers of helping to fight and prevent diabetes are more exciting than just about any other purported health benefits Moringa may have .
In one study published in the journal Bioscan , persons with type 2 diabetes – who @ @ @ @ @ @ @ a day – saw a decrease in post-meal blood glucose of 28 percent and a decrease in fasting blood glucose of 26 % .
A study in the Journal of Food Science and Technology found that post-menopausal women , a group especially at risk for contracting type 2 diabetes due to slowing metabolism and fat acquisition due to hormone loss , lowered their average blood sugar levels by 13.5 % .
One explanation may be that Moringa is rich in a phytonutrient called terpenoids which have been determined to help stimulate the B @ @ @ @ @ @ @ pancreas to secrete more insulin .
So , whatever your health situation , talk to your doctor about the health benefits of plant nutrition .
Never forget : maintaining a healthy diet is always a smart move .

(NaturalHealth365). Moringa (Moringa oleifera) is an herb with shocking nutritional content. Boasting over 92 vitamins and minerals and a whopping 46 antioxidants, and 7 essential amino acids, this cancer-preventing, blood-sugar lowering herb has a long list of health benefits you’ll want to know about.
Packed with nutrition: Many studies have evaluated the nutritional content of Moringa’s leaves, pods, and seeds. In fact, moringa’s leaves have proven to be rich in minerals such as potassium, calcium, magnesium, zinc, copper, iron, and manganese, as well as phytonutrients such the flavanols luteolin, kaempferol, quercetin, and apigenin – which are all potent antioxidants that help us fight off illness and infection, as well as avoid debilitating diseases such as diabetes and cancer.
This plant is also rich in vitamins. Just one cup of its fresh, chopped leaves contains vitamins A (9% of the RDA), C (12%), B2 (11%), and B6 (19% of the RDA).
More effective than toxic medications against pathogenic bacteria
Moringa leaves contain a wide of antioxidants and phytochemicals that help destroy bacteria such as E. coli, salmonella, and other properties that help in fighting bacteria such as salmonella, E.coli, and staph infection (Staphylococcus aureus).
As a cancer-fighting and cancer-cell killing substance, few plants have so many compounds in their leaves as Moringa. Moringa contains, among its other cancer-fighting nutrients such as glucosinoates, a modified amino acid in cruciferous vegetables, known to lower human cancer risk,
Moringa also contains isothiocyantes, which have proven to reduce risk of lung cancer, even in persons who smoke. Moringa is also rich in glycerol-1-9 octadecanoate, a compound which has tumor-destroying properties.
In studies, extracts from the Moringa leaves proved to help chemotherapy to work better in cancer patients and to slow the growth of human pancreatic cancer cells
Help yourself to lower excessive blood sugar levels naturally
The research on Moringa’s powers of helping to fight and prevent diabetes are more exciting than just about any other purported health benefits Moringa may have. In one study published in the journal Bioscan, persons with type 2 diabetes – who supplemented with 8 grams of Moringa powder a day – saw a decrease in post-meal blood glucose of 28 percent and a decrease in fasting blood glucose of 26%.
A study in the Journal of Food Science and Technology found that post-menopausal women, a group especially at risk for contracting type 2 diabetes due to slowing metabolism and fat acquisition due to hormone loss, lowered their average blood sugar levels by 13.5%.
One explanation may be that Moringa is rich in a phytonutrient called terpenoids which have been determined to help stimulate the B cells of the pancreas, helping the pancreas to secrete more insulin. So, whatever your health situation, talk to your doctor about the health benefits of plant nutrition.
Never forget: maintaining a healthy diet is always a smart move.
Sources for this article include:
Healthline.com
NIH.gov
NIH.gov
NIH.gov
NIH.gov
NIH.gov
Sagepub.com
Researchgate.net
Tandfonline.com


naturalhealth365--2020-04-14--Disconnected: What COVID-19 is doing to the food supply chain

( NaturalHealth365 ) As the country burrows in under shelter-in-place and stay-at-home orders , the COVID-19 pandemic has many consumers worrying about food shortages .
And it ’ s easy to see why .
A trip to the grocery store quickly becomes a reminder of food rationing in wartime America .
But the problem today isn ’ t a shortage of food ; it ’ s too much food in the wrong places .
While the shelves at many grocery stores are empty of pantry staples , and food banks across the country struggle to meet spikes in demand , @ @ @ @ @ @ @ going to waste because the coronavirus has disrupted the supply chain .
Farmers from Florida to California are dumping thousands of gallons of fresh milk and plowing vegetables back into the dirt .
According to the National Sustainable Agriculture Coalition report , farm losses alone could top $ 1.32 billion from March to May .
A BROKEN distribution of the food supply can ’ t match supply with demand The food supply chain is an intricate and elaborate distribution system , a Rubik ’ s cube-like arrangement of farmers and vendors , pickers @ @ @ @ @ @ @ working to deliver huge amounts of food to consumers .
Its efficiency relies on predictability and precise schedules ; there ’ s always an endpoint , a destination .
The coronavirus lockdown stripped the food supply chain of many of its destinations – restaurants , workplace cafeterias , school cafeterias , hotels , resorts .
Most of the big , bulk buyers are shut down .
The food service industry has been one of the industries hardest hit by COVID-19 .
According to the Guardian , approximately half of the food grown in @ @ @ @ @ @ @ , schools , stadiums , theme parks and cruise ships .
So where does the food go now ?
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click @ @ @ @ @ @ @ sale ends .
It ROTS .
Because food meant for restaurants and schools can ’ t easily be repurposed because different packaging and labels are required .
COVID-19 has caused the agricultural supply chain to become disconnected , and U.S. farmers and food companies are struggling to adapt .
For example , 80 % of Florida ’ s tomato growers sell their production to restaurants and food service companies ; now those tomato growers need to find a way to get their production to supermarkets and food banks .
Unfortunately , as the @ @ @ @ @ @ @ in fields , a surplus of perishable items goes to waste , and millions of pounds of vegetables are plowed back into the ground .
Produce can not be picked if it can not be sold , and if it isn ’ t sold , farmers can not afford the payroll every week .
So what happens now ?
As the demand shifts from food service to food retail , federal agencies are scrambling to ease trucking and import rules , agricultural visas , and labeling requirments .
The entire U.S. food network @ @ @ @ @ @ @ .
Meanwhile , dairy industry groups sent a milk crisis plan to the U.S. Department of Agriculture .
Chicken companies are condensing their flocks , and pork bellies are being rendered into lard , rather than bacon .
And unless the government acts quickly , the number of people suffering from chronic hunger could double .
Ultimately , the best ( healthiest ) solution would be to increase the development of locally-grown food to service the needs of its communities .
Placing a much greater emphasis on local farming will greatly enhance the @ @ @ @ @ @ @ used for this article :

(NaturalHealth365) As the country burrows in under shelter-in-place and stay-at-home orders, the COVID-19 pandemic has many consumers worrying about food shortages. And it’s easy to see why. A trip to the grocery store quickly becomes a reminder of food rationing in wartime America.
But the problem today isn’t a shortage of food; it’s too much food in the wrong places.
While the shelves at many grocery stores are empty of pantry staples, and food banks across the country struggle to meet spikes in demand, billions of dollars worth of food is going to waste because the coronavirus has disrupted the supply chain. Farmers from Florida to California are dumping thousands of gallons of fresh milk and plowing vegetables back into the dirt. According to the National Sustainable Agriculture Coalition report, farm losses alone could top $1.32 billion from March to May.
A BROKEN distribution of the food supply can’t match supply with demand
The food supply chain is an intricate and elaborate distribution system, a Rubik’s cube-like arrangement of farmers and vendors, pickers and packers, laborers and logisticians all working to deliver huge amounts of food to consumers. Its efficiency relies on predictability and precise schedules; there’s always an endpoint, a destination.
The coronavirus lockdown stripped the food supply chain of many of its destinations – restaurants, workplace cafeterias, school cafeterias, hotels, resorts. Most of the big, bulk buyers are shut down. The food service industry has been one of the industries hardest hit by COVID-19. According to the Guardian, approximately half of the food grown in the U.S. was previously destined for restaurants, schools, stadiums, theme parks and cruise ships.
So where does the food go now?
It ROTS. Because food meant for restaurants and schools can’t easily be repurposed because different packaging and labels are required.
Mountains of food waste
COVID-19 has caused the agricultural supply chain to become disconnected, and U.S. farmers and food companies are struggling to adapt. For example, 80% of Florida’s tomato growers sell their production to restaurants and food service companies; now those tomato growers need to find a way to get their production to supermarkets and food banks.
Unfortunately, as the supply chain struggles to adapt produce rots in fields, a surplus of perishable items goes to waste, and millions of pounds of vegetables are plowed back into the ground. Produce cannot be picked if it cannot be sold, and if it isn’t sold, farmers cannot afford the payroll every week.
So what happens now?
As the demand shifts from food service to food retail, federal agencies are scrambling to ease trucking and import rules, agricultural visas, and labeling requirments. The entire U.S. food network and supply chain needs to be recalibrated.
Meanwhile, dairy industry groups sent a milk crisis plan to the U.S. Department of Agriculture. Chicken companies are condensing their flocks, and pork bellies are being rendered into lard, rather than bacon.
And unless the government acts quickly, the number of people suffering from chronic hunger could double. Ultimately, the best (healthiest) solution would be to increase the development of locally-grown food to service the needs of its communities. Placing a much greater emphasis on local farming will greatly enhance the wellbeing of all of us.
Sources used for this article:
TheGuardian.com
NPR.org


naturalhealth365--2020-04-13--A 10-Minute Walk in Nature Reduces Stress, Anxiety, and Depression

( NaturalHealth365 ) Ecotherapy .
Nature therapy .
Green exercise .
Tree hugging .
Yes , being active in natural spaces has as many trendy names as there are species of trees in the forest .
But , buzzwords aside , it appears a little good old-fashioned outdoor activity goes a long way !
Researchers have begun measuring the healing power of nature , and 10-minutes of outdoor activity is all it takes to positively impact an individual ’ s health and wellbeing , reducing stress , anxiety and depression .
According to new research published in Frontiers in Psychology @ @ @ @ @ @ @ as little as 10-minutes in a natural setting helped college students ( ages 15-30 ) feel happier and lessened the effects of both physical and mental stress .
Overall , 10-50 minutes in a natural setting proved to be the most effective way to improve mood , focus , blood pressure , and heart rate .
Calling on all doctors : Start “ prescribing ” more time in nature E.O .
Wilson , the “ father of sociobiology and biodiversity , ” had a theory called the biophilia hypothosis in which he stated @ @ @ @ @ @ @ nature .
Remove them from their natural environment , in other words , and it may have an adverse effect on their health .
According to a survey by the Environmental Protection Agency ( EPA ) , Americans spend 90 percent of their time indoors .
If human have an innate relationship with nature , then being prescribed more time outdoors – walking , gardening , horseback-riding , strolling a beach or sitting in a park – is going to have a positive and therapeutic effect .
It doesn ’ t matter what @ @ @ @ @ @ @ to , as long as time is spent interacting in that green space .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - @ @ @ @ @ @ @ encourage physical activity , provide opportunities for social interactions , and can give individuals a sense of purpose and achievement , all of which improve mental health and wellbeing .
However , while nature experience is associated with increased happiness and management of life ’ s tasks , integrating it into our daily life – even for 10 minutes – has become increasingly complicated in the age of social media , screen time , and digital dependence .
Spending time in nature may reduce stress , anxiety and depression , but convincing people @ @ @ @ @ @ @ exercise , let alone 10-minutes of digital detox , causes half those people stress , anxiety and depression .
Every year the UN ’ s Sustainable Development Solutions Network releases a list of the World ’ s Happiest Countries , and every year Nordic countries such as Norway , Finland , and Denmark top the list .
Nature is a central feature in everyday life in Scandinavia ; friluftsliv , or “ open air living , ” is so ingrained in the culture that companies build it into the working week .
Is @ @ @ @ @ @ @ a happy place ?
How much does allmanstratten - “ the ability to roam ” – reduce stress , anxiety and depression and lead to spiritual and physical wellbeing ?
Here , on this side of the Atlantic , a 10-minute walk is a small step but it ’ s a step in the right direction .

(NaturalHealth365) Ecotherapy. Nature therapy. Green exercise. Tree hugging. Yes, being active in natural spaces has as many trendy names as there are species of trees in the forest. But, buzzwords aside, it appears a little good old-fashioned outdoor activity goes a long way!
Researchers have begun measuring the healing power of nature, and 10-minutes of outdoor activity is all it takes to positively impact an individual’s health and wellbeing, reducing stress, anxiety and depression.
According to new research published in Frontiers in Psychology, an interdisciplinary Cornell team found that as little as 10-minutes in a natural setting helped college students (ages 15-30) feel happier and lessened the effects of both physical and mental stress. Overall, 10-50 minutes in a natural setting proved to be the most effective way to improve mood, focus, blood pressure, and heart rate.
Calling on all doctors: Start “prescribing” more time in nature
E.O. Wilson, the “father of sociobiology and biodiversity,” had a theory called the biophilia hypothosis in which he stated that humans have an innate relationship to nature. Remove them from their natural environment, in other words, and it may have an adverse effect on their health.
According to a survey by the Environmental Protection Agency (EPA), Americans spend 90 percent of their time indoors. If human have an innate relationship with nature, then being prescribed more time outdoors – walking, gardening, horseback-riding, strolling a beach or sitting in a park – is going to have a positive and therapeutic effect.
It doesn’t matter what type of green space one is exposed to, as long as time is spent interacting in that green space.
Physical activity and opportunities for socialization
Natural settings encourage physical activity, provide opportunities for social interactions, and can give individuals a sense of purpose and achievement, all of which improve mental health and wellbeing. However, while nature experience is associated with increased happiness and management of life’s tasks, integrating it into our daily life – even for 10 minutes – has become increasingly complicated in the age of social media, screen time, and digital dependence.
Spending time in nature may reduce stress, anxiety and depression, but convincing people to get outdoors and engage in green exercise, let alone 10-minutes of digital detox, causes half those people stress, anxiety and depression.
The Scandinavian Model of Happiness
Every year the UN’s Sustainable Development Solutions Network releases a list of the World’s Happiest Countries, and every year Nordic countries such as Norway, Finland, and Denmark top the list. Nature is a central feature in everyday life in Scandinavia; friluftsliv, or “open air living,” is so ingrained in the culture that companies build it into the working week.
Is getting back to nature what makes Scandinavia a happy place? How much does allmanstratten -“the ability to roam” – reduce stress, anxiety and depression and lead to spiritual and physical wellbeing? Here, on this side of the Atlantic, a 10-minute walk is a small step but it’s a step in the right direction.
Sources for this article include:
Medicalxpress.com
EPA.gov
BBC.com


naturalhealth365--2020-04-13--Hydroxychloroquine needs zinc to be effective against COVID-19 infection, doctor says

Setting aside the highly politicized headlines , it ’ s worth realizing that doctors are prescribing hydroxychloroquine as an experimental treatment for COVID-19 .
But there ’ s one detail that ’ s often missing in the media coverage : data indicates that zinc is necessary for hydroxychloroquine to actually work .
Hydroxychloroquine is nothing new : But , as a “ COVID-19 treatment , ” many doctors are missing a huge piece of the puzzle Hydroxychloroquine ( brand name Plaquenil ) isn ’ t some brand-new wonder drug .
It ’ s is already used to treat malaria as @ @ @ @ @ @ @ lupus erythematosus ( SLE ) and rheumatoid arthritis ( RA ) .
Pioneered by controversial French physician and microbiologist Dr. Didier Raoult , hydroxychloroquine is now showing early promise as a highly effective COVID-19 treatment .
Doctors from around the world – including France , Brazil , and the United States – have observed remarkable effects after prescribing the drug , particularly when prescribed alongside zinc sulfate and the antibiotic azithromycin , otherwise known as Z-pack .
While the use of Z-pack concerns us – we ’ ve previously reported on a 2012 @ @ @ @ @ @ @ that the antibiotic was associated with an increased risk of deadly heart issues – we are hopeful about the use of zinc .
In fact , this trace element is involved in hundreds of functions in the body , including proper immune function .
Many doctors now believe zinc is key for effective hydroxychloroquine/COVID treatment , especially when provided early on in very sick individuals .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office @ @ @ @ @ @ @ headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Don ’ t write off hydroxychloroquine just yet , doctors plead – this trace mineral needs to be included for the drug to work Currently , the data on hydroxychloroquine as a COVID-19 treatment is not a slam dunk .
For example , @ @ @ @ @ @ @ effects of hydroxychloroquine plus Z-pack in 11 COVID-19 patients .
However , the majority of these patients had significant comorbidities ( including obesity , cancer , and HIV ) and there was no mention if zinc was included in the intervention .
But other studies , including a randomized controlled trial out of China involving 62 patients as well as a study from Dr. Raoult and his team involving 1,061 patients suggest that this COVID-19 treatment is both safe and effective ( neither of these studies have been peer-reviewed yet ) .
The @ @ @ @ @ @ @ success rate ( meaning the virus was undetectable in 973 patients within 10 days ) .
And in an April 6 interview with Southern California-based KABC-TV , Dr. Anthony Cardillo , CEO of Mend Urgent Care in Sherman Oaks , says hydroxychloroquine “ really only works in conjunction with zinc.
” He says this is because hydroxychloroquine opens up a channel in infected cells through which zinc can enter and block viral replication .
( His statement is corroborated by 2010 research published in PLOS Pathology which showed that zinc inhibits the replication @ @ @ @ @ @ @ culture samples . )
Meanwhile , Dr. Cardillo says he is prescribing zinc plus hydroxychloroquine to good effect .
“ Every patient I ’ ve prescribed it to has been very , very ill and within 8 to 12 hours , they were basically symptom-free.
” Dr. Cardillo advises that this COVID-19 treatment be reserved for people who are already very sick , in order to preserve supplies for people who are already currently taking hydroxychloroquine for other conditions , including those previously mentioned ( RA and SLE ) .
Want to boost @ @ @ @ @ @ @ zinc now ?
The recommended dietary allowance ( RDA ) is 8 milligrams per day for women and 11 mg per day for men .
In addition , you can find this essential mineral in foods like wild rice , peas , pecans , oysters , beans , and yogurt .

(NaturalHealth365) While lentils are often overlooked and underappreciated for their amazing health … How this underappreciated food group can reduce your risk of cancer


naturalhealth365--2020-04-12--Vitamin D deficiency contributes directly to acute respiratory distress syndrome (ARDS)

( NaturalHealth365 ) Vitamin D deficiency is shockingly common in the United States , with experts reporting that up to 50 percent of the population may be low in this important hormone ( commonly referred to as a vitamin ) .
Unfortunately , the consequences of vitamin D shortfalls can be grave , with deficiencies associated with increased susceptibility to life-threatening conditions such as pneumonia , sepsis and cancer .
For example , research has shown that low levels of vitamin D are strongly linked with yet another potentially deadly condition : ARDS , or acute respiratory distress syndrome .
@ @ @ @ @ @ @ nation , doctors have identified ARDS as a potentially deadly complication of the virus .
But , it ’ s important to remember that most COVID-19 patients will make a full recovery .
The key to all of this … is the health of the immune system .
The research , published in the peer-reviewed journal Critical Care , involved three different aspects of study : human participants in clinical settings , animal studies and laboratory studies using lung epithelial cells .
Animal research attested to the damaging effects of vitamin D deficiency @ @ @ @ @ @ @ vitamin D deficiency caused lung inflammation and damage to alveolar epithelial cells .
Also known as squamous epithelial cells , AE cells make up the alveolar wall , which is composed of tiny sacs in the lungs through which dissolved gasses pass during respiration .
In the clinical study , the scientists found that vitamin D deficiency ( blood levels under 50 nmol/L ) was “ ubiquitous ” in patients with ARDS .
In other words , 100 percent of the patients suffering from this serious respiratory condition were deficient in vitamin D @ @ @ @ @ @ @ can also be expressed as 20 ng/mL – the level recognized by most doctors as the threshold for vitamin D deficiency .
In addition , 96 percent of patients at risk for developing ARDS after a procedure known as esophagectomy were deficient as well .
The team also found that patients with very low vitamin D levels ( 8 ng/mL ) were a stunning 3.5 times more likely to develop ARDS than those with levels over 8 .
But , there was encouraging news , as well .
The team found that correcting @ @ @ @ @ @ @ the lung damage commonly seen in patients with low vitamin D levels .
The scientists also cited an Austrian study showing that correcting vitamin D deficiencies in ARDS patients led to better survival rates .
Obviously , vitamin D can play an important , even lifesaving , role in the treatment of ARDS .
But how , exactly , does the “ sunshine vitamin ” provide relief ?
ARDS is characterized by an explosive acute inflammatory response in the lungs .
But , by modulating cytokine responses , vitamin D works to reduce @ @ @ @ @ @ @ addition , vitamin D appears to have protective effects on human alveolar epithelial cells – and has the ability to stimulate wound repair and cellular proliferation while reducing cell death .
Finally , vitamin D has proven immune system-boosting effects .
The researchers concluded that vitamin D levels should be corrected in patients at risk for ARDS – and noted that the micronutrient could even have a role in treatment .
As integrative healthcare providers have long maintained , vitamin D deficiency can raise risk of bacterial and viral infections .
In addition @ @ @ @ @ @ @ in critically ill patients – and has been shown to increase the risk of mortality in patients with pneumonia .
And , there is evidence that vitamin D shortfalls increase the risk of developing pneumonia in the first place .
A new University of Eastern Finland study conducted on aging volunteers revealed that subjects with the lowest vitamin D levels had 2.5 times the risk of pneumonia , when compared with those with the highest levels .
In addition , peer-reviewed research shows that women who are deficient in vitamin D have a @ @ @ @ @ @ @ The good news : optimal levels can reduce risk .
In fact , vitamin D levels of 55 ng/ml and above can cause the risk of all cancers to plunge by an impressive 35 percent !
In light of these peer-reviewed studies , the evidence for the ability of optimal vitamin D levels to protect against serious diseases certainly appears to be a “ slam dunk.
” How can I boost my levels of vitamin D ?
Obviously , having optimal levels of vitamin D can pay huge health dividends .
But what @ @ @ @ @ @ @ doctors view any vitamin D concentration over 20 ng/mL as “ adequate.
” But integrative physicians maintain that levels of 50 ng/mL and even higher are needed to protect against disease .
In an important study conducted at University of California San Diego School of Medicine , results suggest that the minimum vitamin D blood level for protective health benefits is 60 ng/mL .
Incidentally , this is exactly three times the amount of 20 ng/mL recommended in 2010 by the National Academy of Medicine !
Because vitamin D is produced in the @ @ @ @ @ @ @ best way to ramp up levels is through exposure to direct sunlight – with natural health experts recommending 20 minutes of exposure two or three times a week .
To avoid a painful sunburn , of course , caution and common sense should prevail .
You may need to start out with shorter exposures at first .
You can increase your dietary levels with vitamin D-rich foods such as free-range eggs , wild-caught cold-water fish and organic soy and mushrooms .
However , supplementation may be needed in order to maintain optimal disease-preventing @ @ @ @ @ @ @ D Council advises 5,000 IU a day , while some integrative doctors recommend dosages in the area of 8,000 IU a day .
Meanwhile , the Institute of Medicine lists 4,000 IU a day as the tolerable upper level of intake .
One area on which everyone seems to agree is that vitamin D3 – or cholecalciferol – is preferable to vitamin D2 , also known as ergocalciferol .
The truth is : individual vitamin D needs vary according to body mass , age , health status – and even the latitude in @ @ @ @ @ @ @ always check with your integrative doctor before supplementing .
Given the protective and therapeutic aspects of vitamin D , it only makes sense to safeguard your health by maintaining healthy levels – especially during these challenging times .


naturalhealth365--2020-04-11--Surprising strategy deployed by major bank against COVID-19 infection

( NaturalHealth365 ) As the confirmed cases of coronavirus continue to rise around the world – especially within the United States , experts continue to look for effective ways to treat the virus .
As you may already know , clinical trials on a variety of potential treatment options – such as azithromycin and hydroxychloroquine – are already in progress , but it ’ s possible that something as simple as high amounts of vitamin C could be quite effective at avoiding the threat of COVID-19 .
For example , in some areas of the world , vitamin C is @ @ @ @ @ @ @ response to the coronavirus infection .
Although surprising to many people , you have to wonder why did a major banking company offer vitamin C to their employees ?
We ’ ve even reported on the successful use of high-dose IV vitamin C as a treatment for the virus in China .
More recently , medical teams in New York City began using IV vitamin C on patients with COVID-19 .
The problem ( here in the U.S. ) is that healthcare providers are not offering enough to make a significant difference , @ @ @ @ @ @ @ Hong Kong give away vitamin C in response to the COVID-19 pandemic In Singapore , when a staff member at DBS Bank tested positive for coronavirus , the employees that worked on that floor were required to vacate the premises to begin working at home .
Along with disinfecting all common areas in the workplace , DBS also sent out care packages to employees .
These care packages included hand sanitizer , a thermometer , masks , and – interestingly – vitamin C tablets .
Singapore isn ’ t the only place giving @ @ @ @ @ @ @ Straights Times , Hong Kong is also on board the “ vitamin C train.
” In fact , photos show long lines of people in Hong Kong lined up to receive free hand sanitizer and vitamin C tablets .
Why this makes sense for the U.S. government , as well As other areas in the world are realizing the importance of vitamin C in the fight against COVID-19 , the U.S. government should consider doing the same .
Reports from China have already indicated that high amounts of vitamin C help manage and @ @ @ @ @ @ @ damage .
In New York , when critical care doctors have administered “ higher than normal ” amounts of IV vitamin C multiple times a day , they ’ ve seen significant improvements in patients compared to the patients who did not receive vitamin C , as reported in the New York Post .
Along with those ‘ coronavirus checks ’ that will be going out to many Americans , the government should consider sending bottles of vitamin C supplementation out along with them .
Researchers have long known that this vitamin has @ @ @ @ @ @ @ , and it ’ s being shown to be a powerful force in the fight against COVID-19 .
Of course , you can always take steps to increase your vitamin C intake at home .
Foods high in vitamin C include citrus fruits , broccoli , red peppers , and broccoli .
However , you ’ ll likely need far more vitamin C than you can get from diet alone to give your immune system the help it needs – especially if you ’ re feeling the effects of COVID-19 .
Some integrative @ @ @ @ @ @ @ 2 to 3 times per day , and if you ’ re beginning to feel sick , aim to get an initial dose of 3,000 to 6,000 mg and then follow up with additional doses of 1 – 2,000 mg per hour for several days or at least until a day after symptoms have gone away .
Stay tuned to NaturalHealth365 , as we continue to monitor the COVID-19 pandemic .


naturalhealth365--2020-04-10--Dangerous tea WARNING: Exposing the health risks of conventional and organic varieties

( Naturalhealth365 ) For millions of people around the globe , sipping a steaming cup of freshly-brewed tea is a relaxing and beneficial ritual .
For example , loaded with flavonoids and polyphenols , black , green and herbal teas are known to offer important health benefits .
Yet , shocking laboratory research has revealed that your trusty “ cuppa tea ” might not be so healthy after all .
The startling fact is that commercially produced tea can harbor not one , not two , but three hidden health threats .
Today , we ’ ll focus on ways @ @ @ @ @ @ @ contaminants and pollutants in tea – and get back to safely enjoying that soothing cup .
Shocking ALERT : 50 percent of tested teas contain illegal levels of dangerous pesticides In an investigation conducted by Canadian company CBC News , various commercial teas from major companies were tested for levels of pesticide residue .
The scientists found that over half of the tested teas had pesticide levels above the legally acceptable limit .
And , eight out of the ten teas – which included black , green , oolong and herbal varieties – @ @ @ @ @ @ @ Uncle Lee ’ s Legend of China , contained a stunning assortment of 22 different pesticides .
Of these , six were found in amounts that exceeded the legally acceptable daily limit .
And Uncle Lee ’ s was far from the only culprit .
Tetley ’ s Green Tea contained residues of 16 different pesticides , with three of them in amounts over the legally acceptable limit .
Other brands found to contain pesticide residue included Lipton ’ s and Twining teas .
Herbal teas are not off the hook either .
@ @ @ @ @ @ @ “ Sleepytime Kids Goodnight Grape ” certainly sounds perfectly benign , an additional study revealed that it contained propachlor – a known carcinogen .
In separate tests conducted by Glaucus Research , scientists found that a startling 91 percent of Celestial Seasonings teas tested – including such wholesome-sounding blends as Peach Blossom and Green Tea Raspberry Gardens – had pesticide levels exceeding the US limits .
How is this possible ?
Experts report that while many of the pesticides found in the teas have been banned in the United States , Canada and @ @ @ @ @ @ @ the soil for years – and may still appear in tea .
Adding to the problem is the fact that some toxic pesticides are still in use in China – which is a primary exporter of black and green tea .
By the way , other major international tea suppliers include India and Argentina .
Uncle Lee ’ s Legend of China tea ( probably the worst offender tested ) contained endosulfan , a chlorinated pesticide chemically similar to DDT – a dangerous insecticide banned almost five decades ago .
Currently outlawed in @ @ @ @ @ @ @ of the most toxic pesticides .
The investigators found a slew of other toxins in the teas – all of which can spell trouble for humans and the environment .
Acetamaprid , a neonicotinoid insectide , may affect the developing human brain .
In addition , it is associated with declines in the health of bee colonies .
Bifenthrin , classified as a “ possible human carcinogen ” by the EPA , is highly toxic to fish and lethal to bees .
Carbendazim – a fungicide banned in the US , but still @ @ @ @ @ @ @ a potent endocrine disruptor that has been linked in animal studies to adverse effects on the male reproductive system .
Monocrotophos , an organophosphate insecticide , has been banned in the US for its acute toxicity .
Yet it is still in use in India – a source of tea for several major companies .
According to noted environmental lawyer David Boyd , the test results are “ very worrisome.
” Boyd added that the excessive pesticide levels signaled “ very poor agricultural practices in various countries , ” and warned of risks @ @ @ @ @ @ @ environment .
Unsurprisingly , the companies insist their teas are safe .
In a response to the test results , Celestial Seasonings claims that the National Food Lab has tested their teas and reaffirmed that they are “ safe ” and that they follow “ strict industry guidelines.
” The company maintains that they reject ingredients when substances are detected beyond acceptable limits .
However , natural health experts point out that “ acceptable limit ” does not necessarily mean “ safe.
” The Environmental Working Group – a non-profit organization dedicated to @ @ @ @ @ @ @ points out that the EPA ’ s tolerance levels do not reflect newer research on pesticide dangers – and are too lenient to protect public health .
In one ( particularly infuriating ) response , an executive from Uncle Lee ’ s Legends of China appeared to shrug off the study completely .
Pesticides , he declared , are a “ reality ” of the tea industry .
Unfortunately , pesticides are not the only contaminants lurking in tea .
Pregnancy risk : Over 70 percent of brewed teas contained dangerous amounts of @ @ @ @ @ @ @ contaminants – including lead , mercury , arsenic , cadmium and aluminum .
These heavy metals are endocrine disruptors and carcinogens that can contribute to mitochondrial dysfunction and oxidative stress .
In a 2013 study published in the Journal of Toxicology , scientists performed toxic element testing on common black , green , white and oolong teas .
The team analyzed the teas after three to four minutes of steeping – then again after 15 to 17 minutes .
All of the brewed teas were found to contain lead , with higher levels @ @ @ @ @ @ @ 73 percent of those brewed for three minutes had lead levels that are considered unsafe for consumption during pregnancy and lactation .
When the steeping time was lengthened to 15 minutes , the picture was even more worrisome .
Fully 83 percent had amounts that exceeded 5 ugm – the daily limit for reproductive health – prompting the researchers to advise that consumption of tea be severely limited during pregnancy .
In addition , 20 percent of the teas tested positive for aluminum levels above recommended guidelines .
Surprisingly , the organic teas @ @ @ @ @ @ @ two of the organic green teas were particularly high in aluminum after being brewed for 15 minutes .
The scientists speculated that the heavy metal contaminants were related to the use of coal-burning power plants , which supply China with 70 percent of its energy .
They called for industry regulation and original source labeling to provide information about the teas ’ geographic origins .
In addition , they cautioned that steeping tea for more than three minutes is “ not advisable ” – and warned that drinking more than four cups a @ @ @ @ @ @ @ toxic load .
In yet another study , published in Environmental Science and Technology , Canadian researchers found that steeping a plastic ( nylon and terephthalate ) tea bag at normal brewing temperature of 95 degrees released over 11 billion microplastics per cup .
Defined as tiny particles less than 5 millimeters long , microplastics can be devastating to aquatic life – with possible serious consequences for humans as well .
And , the problems don ’ t end there .
Even teabags – at first glance , an inoffensive paper product – @ @ @ @ @ @ @ example , many companies use bleached tea bags – which can contain a pesticide known as epichlorohydrin .
When it comes to tea preparation , it ’ s probably wise to “ bag ” the teabag , and brew your beverage the “ old-fashioned way ” – using a strainer or slotted spoon .
You can minimize exposure to contaminants by using a three-prong strategy .
Opt for loose-leaf tea that has been certified organic , check ingredients and geographical sourcing carefully , and avoid steeping tea for more than three minutes .
@ @ @ @ @ @ @ to Choice Organic Teas , Mountain Rose Herbs Loose Leaf Tea , Coastal Roots Apothecary and Red Rose Orange Pekoe for being free of pesticides .
And , if you must use tea bags , make sure they are unbleached , organic and plastic-free .
Of course , you can always go the DIY route and cultivate your own plants for herbal teas .
Good candidates for a fragrant and attractive herb tea garden include lemon verbena , mint – notoriously easy to grow – chamomile , hibiscus , lavender and jasmine .
@ @ @ @ @ @ @ also grow Camellia sinensis , the “ original ” tea plant .
This way , you ’ ll be able to enjoy a cup of homegrown tea – without worrying that you ’ re getting a hefty dose of endosulfan or carbendazim on the side .

(Naturalhealth365) For millions of people around the globe, sipping a steaming cup of freshly-brewed tea is a relaxing and beneficial ritual. For example, loaded with flavonoids and polyphenols, black, green and herbal teas are known to offer important health benefits. Yet, shocking laboratory research has revealed that your trusty “cuppa tea” might not be so healthy after all.
The startling fact is that commercially produced tea can harbor not one, not two, but three hidden health threats. Today, we’ll focus on ways to minimize your risk of exposure to contaminants and pollutants in tea – and get back to safely enjoying that soothing cup.
Shocking ALERT: 50 percent of tested teas contain illegal levels of dangerous pesticides
In an investigation conducted by Canadian company CBC News, various commercial teas from major companies were tested for levels of pesticide residue. The scientists found that over half of the tested teas had pesticide levels above the legally acceptable limit.
And, eight out of the ten teas – which included black, green, oolong and herbal varieties – contained multiple chemicals. One brand, Uncle Lee’s Legend of China, contained a stunning assortment of 22 different pesticides. Of these, six were found in amounts that exceeded the legally acceptable daily limit.
And Uncle Lee’s was far from the only culprit. Tetley’s Green Tea contained residues of 16 different pesticides, with three of them in amounts over the legally acceptable limit. Other brands found to contain pesticide residue included Lipton’s and Twining teas.
Herbal teas are not off the hook either.
For example, while Celestial Seasonings’ “Sleepytime Kids Goodnight Grape” certainly sounds perfectly benign, an additional study revealed that it contained propachlor – a known carcinogen. In separate tests conducted by Glaucus Research, scientists found that a startling 91 percent of Celestial Seasonings teas tested – including such wholesome-sounding blends as Peach Blossom and Green Tea Raspberry Gardens – had pesticide levels exceeding the US limits.
How is this possible?
Experts report that while many of the pesticides found in the teas have been banned in the United States, Canada and elsewhere, these chemicals can persist in the soil for years – and may still appear in tea. Adding to the problem is the fact that some toxic pesticides are still in use in China – which is a primary exporter of black and green tea.
By the way, other major international tea suppliers include India and Argentina.
Horrific “hit parade” – teas may feature a wide array of toxins
Uncle Lee’s Legend of China tea (probably the worst offender tested) contained endosulfan, a chlorinated pesticide chemically similar to DDT – a dangerous insecticide banned almost five decades ago. Currently outlawed in 80 countries, endosulfan is considered one of the most toxic pesticides.
The investigators found a slew of other toxins in the teas – all of which can spell trouble for humans and the environment. Acetamaprid, a neonicotinoid insectide, may affect the developing human brain. In addition, it is associated with declines in the health of bee colonies.
Bifenthrin, classified as a “possible human carcinogen” by the EPA, is highly toxic to fish and lethal to bees. Carbendazim – a fungicide banned in the US, but still used in China and India – is a potent endocrine disruptor that has been linked in animal studies to adverse effects on the male reproductive system.
Monocrotophos, an organophosphate insecticide, has been banned in the US for its acute toxicity. Yet it is still in use in India – a source of tea for several major companies.
According to noted environmental lawyer David Boyd, the test results are “very worrisome.” Boyd added that the excessive pesticide levels signaled “very poor agricultural practices in various countries,” and warned of risks to consumers, agricultural workers and the environment.
Tea companies insist: “Nothing to see here…”
Unsurprisingly, the companies insist their teas are safe.
In a response to the test results, Celestial Seasonings claims that the National Food Lab has tested their teas and reaffirmed that they are “safe” and that they follow “strict industry guidelines.” The company maintains that they reject ingredients when substances are detected beyond acceptable limits.
However, natural health experts point out that “acceptable limit” does not necessarily mean “safe.”
The Environmental Working Group – a non-profit organization dedicated to empowering people to live healthier lives – points out that the EPA’s tolerance levels do not reflect newer research on pesticide dangers – and are too lenient to protect public health.
In one (particularly infuriating) response, an executive from Uncle Lee’s Legends of China appeared to shrug off the study completely. Pesticides, he declared, are a “reality” of the tea industry.
Unfortunately, pesticides are not the only contaminants lurking in tea.
Pregnancy risk: Over 70 percent of brewed teas contained dangerous amounts of lead and aluminum
Teas can also contain contaminants – including lead, mercury, arsenic, cadmium and aluminum.
These heavy metals are endocrine disruptors and carcinogens that can contribute to mitochondrial dysfunction and oxidative stress.
In a 2013 study published in the Journal of Toxicology, scientists performed toxic element testing on common black, green, white and oolong teas. The team analyzed the teas after three to four minutes of steeping – then again after 15 to 17 minutes.
All of the brewed teas were found to contain lead, with higher levels associated with longer steeping times. And 73 percent of those brewed for three minutes had lead levels that are considered unsafe for consumption during pregnancy and lactation.
When the steeping time was lengthened to 15 minutes, the picture was even more worrisome.
Fully 83 percent had amounts that exceeded 5 ugm – the daily limit for reproductive health – prompting the researchers to advise that consumption of tea be severely limited during pregnancy. In addition, 20 percent of the teas tested positive for aluminum levels above recommended guidelines.
Surprisingly, the organic teas fared no better.
In fact, two of the organic green teas were particularly high in aluminum after being brewed for 15 minutes.
The scientists speculated that the heavy metal contaminants were related to the use of coal-burning power plants, which supply China with 70 percent of its energy. They called for industry regulation and original source labeling to provide information about the teas’ geographic origins.
In addition, they cautioned that steeping tea for more than three minutes is “not advisable” – and warned that drinking more than four cups a day of tea may contribute significantly to toxic load.
Health WARNING: Toxic tea bags release microplastics and chemicals
In yet another study, published in Environmental Science and Technology, Canadian researchers found that steeping a plastic (nylon and terephthalate) tea bag at normal brewing temperature of 95 degrees released over 11 billion microplastics per cup.
Defined as tiny particles less than 5 millimeters long, microplastics can be devastating to aquatic life – with possible serious consequences for humans as well.
And, the problems don’t end there. Even teabags – at first glance, an inoffensive paper product – may be rife with chemicals. For example, many companies use bleached tea bags – which can contain a pesticide known as epichlorohydrin.
When it comes to tea preparation, it’s probably wise to “bag” the teabag, and brew your beverage the “old-fashioned way” – using a strainer or slotted spoon.
Brew a safer cup of tea with common-sense techniques
You can minimize exposure to contaminants by using a three-prong strategy. Opt for loose-leaf tea that has been certified organic, check ingredients and geographical sourcing carefully, and avoid steeping tea for more than three minutes.
Many natural health experts give high marks to Choice Organic Teas, Mountain Rose Herbs Loose Leaf Tea, Coastal Roots Apothecary and Red Rose Orange Pekoe for being free of pesticides.
And, if you must use tea bags, make sure they are unbleached, organic and plastic-free. Of course, you can always go the DIY route and cultivate your own plants for herbal teas.
Good candidates for a fragrant and attractive herb tea garden include lemon verbena, mint – notoriously easy to grow – chamomile, hibiscus, lavender and jasmine. If your climate allows, you can also grow Camellia sinensis, the “original” tea plant.
This way, you’ll be able to enjoy a cup of homegrown tea – without worrying that you’re getting a hefty dose of endosulfan or carbendazim on the side.
Sources for this article include:
CountryLiving.com
LiveLoveFruit.com
ACS.org
Hindawi.com


naturalhealth365--2020-04-09--Eliminate the threat of a “leaky gut” with the help of vitamin D3

( NaturalHealth365 ) Integrative healthcare experts have long sounded the alarm about a “ leaky gut ” – and this digestive health issue to a variety of problems including Crohn ’ s disease , ulcerative colitis , inflammatory bowel disease , fatty liver disease and type 2 diabetes .
And , while Western medicine has been slow to accept leaky gut as a medical syndrome , this is ( finally ! )
beginning to change .
Now , a particularly exciting study conducted with Crohn ’ s disease patients shows that a hormone ( vitamin D ) can substantially improve @ @ @ @ @ @ @ D is already receiving kudos from researchers for its potential to prevent various cancers , heart disease and serious respiratory conditions such as pneumonia .
Let ’ s take a closer look .
Warning : Why compromised gut health is the foundation of future health problems Leaky gut , also known as increased intestinal permeability , is a digestive condition in which harmful substances can escape from the gut and enter the bloodstream .
Normally , epithelial cells in the intestines are preserved and protected by a barrier of tight-junction proteins .
When @ @ @ @ @ @ @ increases , causing toxins , bacteria and even bits of undigested protein to escape through the gut lining and into the bloodstream .
These fugitive particles set off an inflammatory immune response , which in turn can trigger the development of autoimmune diseases – including inflammatory bowel disease , lupus and thyroid disease .
Signs that can indicate leaky gut include allergies and food sensitivities , as well as inflammatory skin problems ( such as eczema ) , headache and fatigue .
Digestive difficulties – such as chronic diarrhea , bloating or constipation @ @ @ @ @ @ @ gut .
Contributors to leaky gut can include poor nutrition ( such as a diet high in allergens and inflammatory foods ) , exposure to environmental toxins ( including pesticides and synthetic cleaning chemicals ) , high consumption of drugs and/or alcohol , disturbances in the gut microbiome and chronic stress .
Among other consequences , leaky gut can lead to clinical relapse in Crohn ’ s disease .
Now , a relatively recent study highlights vitamin D ’ s potential to improve leaky gut and ward off relapse .
In a double-blind @ @ @ @ @ @ @ Journal , researchers gave 2,000 IU of vitamin D a day to participants with Crohn ’ s disease .
Crohn ’ s disease , by its very nature , involves leaky gut – making this a significant test of vitamin D ’ s therapeutic properties .
The team noted that past studies had shown that vitamin D supplementation both reduced inflammation and prolonged remission in patients with Crohn ’ s disease – but were unsure of the degree of improvement , and of the mechanism involved .
At the conclusion of the three-month @ @ @ @ @ @ @ vitamin D group had more intact gut linings – translating to less intestinal permeability and better epithelial barrier function than in participants given the placebo .
The vitamin D group also displayed less inflammation , as measured by levels of an inflammatory marker known as C-reactive protein .
This encouraging study is not the only research to showcase the potential of vitamin D for promoting intestinal health .
A new study published in Frontiers in Microbiology showed that appropriate , vitamin D-boosting amounts of UV radiation can improve the diversity of beneficial bacteria @ @ @ @ @ @ @ for gut health .
Clearly , vitamin D has a role to play in the prevention and treatment of gastrointestinal conditions .
Vitamin D3 greatly helps the immune system to function at a high level Vitamin D3 , also called cholecalciferol , is produced in the skin as a result of exposure to sunlight .
It is also found in select animal-based foods .
This is the kind of vitamin D we ’ re talking about today .
Vitamin D ’ s primary responsibility is to maintain normal blood levels of calcium and @ @ @ @ @ @ @ of calcium in order to form and maintain bones and teeth .
But , vitamin D ’ s repertoire of accomplishments doesn ’ t end at the skeleton .
Researchers have found that it combats heart disease by increasing desirable arterial flexibility .
In addition , it gives the immune system a powerful boost , promoting the activity of natural killer cells and strengthening the immune response .
This gives vitamin D the ability to help prevent a variety of diseases , including influenza , pneumonia and even certain cancers .
For example @ @ @ @ @ @ @ of vitamin D a day improved outcomes and survival rates for those battling advanced colorectal cancer .
Increase vitamin D levels and help to heal your leaky gut If you feel you may be low in vitamin D , your levels can be easily measured with a simple blood test .
While conventional physicians characterize concentrations of 20 to 50 nanograms per milliliter as “ adequate , ” natural health experts insist that higher levels – from 50 ng/mL to 80 ng/mL – are needed to protect against disease .
The Office of @ @ @ @ @ @ @ recommended daily amount of vitamin D. However , many integrative physicians reject this as way too low – and may advise amounts between 5,000 to 8,000 IU a day .
Keep in mind , vitamin D requirements vary depending on age , weight , gender , climate , and state of health .
So , please , consult with your doctor before supplementing with vitamin D. If you decide to supplement , opt for vitamin D3 over vitamin D2 .
You can also boost your production of vitamin D3 with sun exposure .
@ @ @ @ @ @ @ to full sunlight two or three times a week .
Naturally , use common sense and avoid the risk of a sunburn .
In terms of dietary tips : eating wild-caught salmon , sardines , and organic cage-free egg yolks can mildly help you to maintain healthy levels of vitamin D3 .
But , the main way is through proper sun exposure or , if needed , supplementation to correct deficiencies .
To address leaky gut , experts advise avoiding inflammatory foods , such as GMOs , refined sugars and preservatives .
Seek @ @ @ @ @ @ @ vegetables , lean meats , healthy fats , and beneficial spices and herbs such as turmeric and ginger .
Probiotic and fermented foods , such as miso , can help maintain healthy bacterial balance and diversity in the gut .
When it comes to triggering leaky gut , gluten – which can activate zonulin , a protein that can disrupt pathways that regulate junctions – can be a major culprit as well .
Go gluten-free with healthy alternatives like buckwheat , brown rice and gluten-free oats .
Vitamin D has already been shown @ @ @ @ @ @ @ off disease .
The latest study shows that , for those affected by leaky gut , the “ sunshine vitamin ( hormone ) ” offers a definite ray of hope .

(NaturalHealth365) Integrative healthcare experts have long sounded the alarm about a “leaky gut” – and this digestive health issue to a variety of problems including Crohn’s disease, ulcerative colitis, inflammatory bowel disease, fatty liver disease and type 2 diabetes.
And, while Western medicine has been slow to accept leaky gut as a medical syndrome, this is (finally!) beginning to change. Now, a particularly exciting study conducted with Crohn’s disease patients shows that a hormone (vitamin D) can substantially improve leaky gut.
Of course, vitamin D is already receiving kudos from researchers for its potential to prevent various cancers, heart disease and serious respiratory conditions such as pneumonia. Let’s take a closer look.
Warning: Why compromised gut health is the foundation of future health problems
Leaky gut, also known as increased intestinal permeability, is a digestive condition in which harmful substances can escape from the gut and enter the bloodstream.
Normally, epithelial cells in the intestines are preserved and protected by a barrier of tight-junction proteins. When this process is compromised, intestinal permeability increases, causing toxins, bacteria and even bits of undigested protein to escape through the gut lining and into the bloodstream.
These fugitive particles set off an inflammatory immune response, which in turn can trigger the development of autoimmune diseases – including inflammatory bowel disease, lupus and thyroid disease.
Signs that can indicate leaky gut include allergies and food sensitivities, as well as inflammatory skin problems (such as eczema), headache and fatigue. Digestive difficulties – such as chronic diarrhea, bloating or constipation – may also be symptoms of leaky gut.
Contributors to leaky gut can include poor nutrition (such as a diet high in allergens and inflammatory foods), exposure to environmental toxins (including pesticides and synthetic cleaning chemicals), high consumption of drugs and/or alcohol, disturbances in the gut microbiome and chronic stress.
Among other consequences, leaky gut can lead to clinical relapse in Crohn’s disease. Now, a relatively recent study highlights vitamin D’s potential to improve leaky gut and ward off relapse.
Vitamin D offers hope for Crohn’s disease patients
In a double-blind placebo-controlled study published in United European Gastroenterology Journal, researchers gave 2,000 IU of vitamin D a day to participants with Crohn’s disease. Crohn’s disease, by its very nature, involves leaky gut – making this a significant test of vitamin D’s therapeutic properties.
The team noted that past studies had shown that vitamin D supplementation both reduced inflammation and prolonged remission in patients with Crohn’s disease – but were unsure of the degree of improvement, and of the mechanism involved.
At the conclusion of the three-month study, the researchers found that the vitamin D group had more intact gut linings – translating to less intestinal permeability and better epithelial barrier function than in participants given the placebo.
The vitamin D group also displayed less inflammation, as measured by levels of an inflammatory marker known as C-reactive protein. This encouraging study is not the only research to showcase the potential of vitamin D for promoting intestinal health.
A new study published in Frontiers in Microbiology showed that appropriate, vitamin D-boosting amounts of UV radiation can improve the diversity of beneficial bacteria in the gut – an important prerequisite for gut health.
Clearly, vitamin D has a role to play in the prevention and treatment of gastrointestinal conditions.
Vitamin D3 greatly helps the immune system to function at a high level
Vitamin D3, also called cholecalciferol, is produced in the skin as a result of exposure to sunlight. It is also found in select animal-based foods. This is the kind of vitamin D we’re talking about today.
Vitamin D’s primary responsibility is to maintain normal blood levels of calcium and phosphorus, while aiding in the absorption of calcium in order to form and maintain bones and teeth. But, vitamin D’s repertoire of accomplishments doesn’t end at the skeleton.
Researchers have found that it combats heart disease by increasing desirable arterial flexibility.
In addition, it gives the immune system a powerful boost, promoting the activity of natural killer cells and strengthening the immune response. This gives vitamin D the ability to help prevent a variety of diseases, including influenza, pneumonia and even certain cancers.
For example, one study showed that 4,000 IU of vitamin D a day improved outcomes and survival rates for those battling advanced colorectal cancer.
Increase vitamin D levels and help to heal your leaky gut
If you feel you may be low in vitamin D, your levels can be easily measured with a simple blood test.
While conventional physicians characterize concentrations of 20 to 50 nanograms per milliliter as “adequate,” natural health experts insist that higher levels – from 50 ng/mL to 80 ng/mL – are needed to protect against disease.
The Office of Dietary Supplements advises 600 IU as the recommended daily amount of vitamin D. However, many integrative physicians reject this as way too low – and may advise amounts between 5,000 to 8,000 IU a day.
Keep in mind, vitamin D requirements vary depending on age, weight, gender, climate, and state of health. So, please, consult with your doctor before supplementing with vitamin D.
If you decide to supplement, opt for vitamin D3 over vitamin D2. You can also boost your production of vitamin D3 with sun exposure. Most experts recommend 20 minutes of exposure to full sunlight two or three times a week.
Naturally, use common sense and avoid the risk of a sunburn.
In terms of dietary tips: eating wild-caught salmon, sardines, and organic cage-free egg yolks can mildly help you to maintain healthy levels of vitamin D3. But, the main way is through proper sun exposure or, if needed, supplementation to correct deficiencies.
To address leaky gut, experts advise avoiding inflammatory foods, such as GMOs, refined sugars and preservatives. Seek out healing foods, including fresh organic vegetables, lean meats, healthy fats, and beneficial spices and herbs such as turmeric and ginger. Probiotic and fermented foods, such as miso, can help maintain healthy bacterial balance and diversity in the gut.
When it comes to triggering leaky gut, gluten – which can activate zonulin, a protein that can disrupt pathways that regulate junctions – can be a major culprit as well. Go gluten-free with healthy alternatives like buckwheat, brown rice and gluten-free oats.
Vitamin D has already been shown to be of premier importance for warding off disease. The latest study shows that, for those affected by leaky gut, the “sunshine vitamin (hormone)” offers a definite ray of hope.
Sources for this article include:
Renosoar.com
IProgressiveMed.com


naturalhealth365--2020-04-08--VIDEO: Woman gives homeless people vitamin C and hand sanitizer to protect against COVID-19

( NaturalHealth365 ) In the United States alone , we have well over 300,000 cases of COVID-19 , and recent predictions from our government are not looking good .
To make matters even more concerning , White House health experts warn that we could potentially see 100-240,000 deaths within the United States from this virus over the next several weeks .
We can only hope that the true numbers will be revealed with accurate testing and reporting – in the near future .
But , as Americans are feeling overwhelmed at what the next few weeks may bring , it @ @ @ @ @ @ @ shining a ray of hope as we face this crisis head-on .
Concerned for the homeless population and their lack of supplies during the coronavirus outbreak , one woman stepped in to make a difference .
In a recent YouTube video , she was seen providing homeless people with vitamin C and hand sanitizer care packages to help protect themselves against COVID-19 .
You can watch it here : While consumers have hit stores around the country to purchase massive amounts of hand sanitizer and other supplies , the homeless are left without @ @ @ @ @ @ @ contracting COVID-19 .
This heroic woman decided to offer some help that would provide some protection for those vulnerable and out on the streets – hand sanitizer , some advice to keep their hands off their face , and vitamin C. She ’ s not the only one who has seen the benefit of ensuring people take vitamin C to help prevent the coronavirus .
Other countries like Singapore and Hong Kong have been passing out vitamin C tablets , as well , and for a good reason .
Do NOT ignore the @ @ @ @ @ @ @ .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Vitamin C is being used in China to reduce the symptoms patients with coronavirus experience with great success .
Healthcare @ @ @ @ @ @ @ IV vitamin C therapy as well , seeing significant improvement in the patients give vitamin C therapy .
Pass this lifesaving news on to your friends and family While the media may not be widely reporting the use of vitamin C to treat COVID-19 , it ’ s important that we spread the word ourselves , just like the amazing lady who is handing out vitamin C tablets and hand sanitizer to the homeless .
We need to pass on this potentially lifesaving information to our friends and family members , doing our @ @ @ @ @ @ @ .
Buy some vitamin C for yourself and enough to share ( of course , share without contact if possible ) .
Integrative healthcare professionals are recommending 1,000 – 3,000 mg taken 2 – 3 times per day for the best results – while doctors are giving patients with the virus 1,500 mg four times per day ( in New York hospitals ) and quite a bit more in China .
Keep in mind , if you get sick , vitamin C levels tend to drop significantly , so if you do get @ @ @ @ @ @ @ doses of vitamin C to combat the virus .
It doesn ’ t hurt to get more vitamin C in your diet , too , eating more broccoli , red peppers , citrus fruit , and cauliflower as you supplement .
Stay safe and stay tuned to NaturalHealth365 , as we continue to monitor the situation .


naturalhealth365--2020-04-07--Heartburn ALERT: FDA calls for ALL Zantac products to be pulled from shelves immediately

( NaturalHealth365 ) Do you suffer with heartburn ?
It may finally be time to look into natural techniques for relief and skip the medication altogether .
This isn ’ t just because the drug side effects of popular heartburn medications can cause headaches , constipation and insomnia – to name a few unwanted side effects .
It ’ s because a major class of heartburn drugs are about to be pulled off the shelves entirely !
In a breaking press release dated April 1 , 2020 , the United States Food and Drug Administration ( FDA ) is calling @ @ @ @ @ @ @ drugs ( best known by the popular brand name Zantac ) .
The agency is concerned by widespread contamination of the drug by a compound that is suspected to be cancer-causing in humans .
Effective immediately : FDA says do NOT sell nor use popular heartburn drug – contaminated with cancer-causing chemical Contamination with a cancer-causing chemical … sounds familiar right ?
The beleaguered heartburn medication Zantac has already had its fair share of negative press , and there have been multiple prior recalls of only certain drug batches .
Now the FDA @ @ @ @ @ @ @ investigation to officially urge consumers to throw away all their Zantac drugs and stop taking the medication immediately .
They also want pharmacies to pull all prescription and over-the-counter varieties of Ranitidine off the shelves , and want manufacturers to stop making more .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification @ @ @ @ @ @ @ exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
New evidence shows that the cancer-causing contaminant found in many ranitidine drug samples becomes more concentrated over time , even when the drug is kept “ under normal storage conditions , ” according to the FDA in their press release .
“ NDMA has been found to increase significantly in samples stored at higher temperatures , ” the statement reads , “ including temperatures the @ @ @ @ @ @ @ and handling by consumers .
The testing also showed that the older a ranitidine product is , or the longer the length of time since it was manufactured , the greater the level of NDMA .
These conditions may raise the level of NDMA in the ranitidine product above the acceptable daily intake limit.
” This news comes nearly six months after stores , including CVS , Walmart , and Walgreens already pulled these drugs from their shelves .
Now , the FDA is not mincing words : “ As a result of @ @ @ @ @ @ @ products will not be available for new or existing prescriptions or [ over-the-counter ] use in the U.S. ” Heartburn drugs contaminated with “ volatile ” compound formally used in rocket fuel Ranitidine ( brand names include Zantac , Wal-Zan 150 , and Wal-Zan 75 ) is a type of drug known as an H2-Blocker .
It reduces stomach acid and is used to treat and prevent stomach ulcers , heartburn , and indigestion – apparently at the great expense of human health .
The contaminant found in many ranitidin samples is known @ @ @ @ @ @ @ to the National Center for Biotechnology Information ( NCBI ) , NDMA is “ volatile , ” “ combustible , ” and “ decomposes when exposed to light and emits toxic fumes … when heated to decomposition.
” At room temperature in its natural form , NDMA is an odorless yellow liquid .
The chemical can be “ reasonably be expected to be a carcinogen , ” the agency adds in its compound summary , and may also be toxic if swallowed and fatal if inhaled .
It used to be used in @ @ @ @ @ @ @ after very high levels of the contaminant was found in nearby soil , water , and air .
NDMA has since found its way into heartburn medications because it can be “ unintentionally formed during various manufacturing processes , ” according to NCBI .
It ’ s been a long-time coming for the end of this harmful drug , and we applaud the FDA for finally taking serious action to protect consumers .
We encourage you to talk to your physician before stopping any prescription medication , and be sure to follow at-home @ @ @ @ @ @ @ drug ’ s package insert when throwing away these contaminated medications .

(NaturalHealth365) Do you suffer with heartburn? It may finally be time to look into natural techniques for relief and skip the medication altogether.
This isn’t just because the drug side effects of popular heartburn medications can cause headaches, constipation and insomnia – to name a few unwanted side effects. It’s because a major class of heartburn drugs are about to be pulled off the shelves entirely!
In a breaking press release dated April 1, 2020, the United States Food and Drug Administration (FDA) is calling for an immediate recall of all ranitidine drugs (best known by the popular brand name Zantac). The agency is concerned by widespread contamination of the drug by a compound that is suspected to be cancer-causing in humans.
Effective immediately: FDA says do NOT sell nor use popular heartburn drug – contaminated with cancer-causing chemical
Contamination with a cancer-causing chemical … sounds familiar right? The beleaguered heartburn medication Zantac has already had its fair share of negative press, and there have been multiple prior recalls of only certain drug batches.
Now the FDA finally has enough evidence from an ongoing investigation to officially urge consumers to throw away all their Zantac drugs and stop taking the medication immediately. They also want pharmacies to pull all prescription and over-the-counter varieties of Ranitidine off the shelves, and want manufacturers to stop making more.
Why such drastic steps?
New evidence shows that the cancer-causing contaminant found in many ranitidine drug samples becomes more concentrated over time, even when the drug is kept “under normal storage conditions,” according to the FDA in their press release.
“NDMA has been found to increase significantly in samples stored at higher temperatures,” the statement reads, “including temperatures the product may be exposed to during distribution and handling by consumers. The testing also showed that the older a ranitidine product is, or the longer the length of time since it was manufactured, the greater the level of NDMA. These conditions may raise the level of NDMA in the ranitidine product above the acceptable daily intake limit.”
This news comes nearly six months after stores, including CVS, Walmart, and Walgreens already pulled these drugs from their shelves. Now, the FDA is not mincing words: “As a result of this immediate market withdrawal request, ranitidine products will not be available for new or existing prescriptions or [over-the-counter] use in the U.S.”
Heartburn drugs contaminated with “volatile” compound formally used in rocket fuel
Ranitidine (brand names include Zantac, Wal-Zan 150, and Wal-Zan 75) is a type of drug known as an H2-Blocker. It reduces stomach acid and is used to treat and prevent stomach ulcers, heartburn, and indigestion – apparently at the great expense of human health.
The contaminant found in many ranitidin samples is known as N-Nitrosodimethylamine (NDMA). According to the National Center for Biotechnology Information (NCBI), NDMA is “volatile,” “combustible,” and “decomposes when exposed to light and emits toxic fumes … when heated to decomposition.”
At room temperature in its natural form, NDMA is an odorless yellow liquid. The chemical can be “reasonably be expected to be a carcinogen,” the agency adds in its compound summary, and may also be toxic if swallowed and fatal if inhaled.
It used to be used in rocket fuel, but this was discontinued after very high levels of the contaminant was found in nearby soil, water, and air. NDMA has since found its way into heartburn medications because it can be “unintentionally formed during various manufacturing processes,” according to NCBI.
It’s been a long-time coming for the end of this harmful drug, and we applaud the FDA for finally taking serious action to protect consumers. We encourage you to talk to your physician before stopping any prescription medication, and be sure to follow at-home disposal instructions from the FDA or your drug’s package insert when throwing away these contaminated medications.
Sources for this article include:
FDA.gov
FDA.gov
CNN.com
NIH.gov
CNN.com
NaturalHealth365.com
ScienceDaily.com


naturalhealth365--2020-04-06--“Modern” farming practices linked to ALL forms of malnutrition

( NaturalHealth365 ) Destructive , inefficient , wasteful , cruel… there are as many adjective to describe modern industrial farming as there are “ dead zones ” where pollutants from farms create toxic algae blooms that kill off marine life .
But beyond polluting water and air , degrading soils and forests , killing biodiversity and hastening climate change , degenerative “ modern ” food and farming systems pose a mortal threat , contributing to all forms of malnutrition .
According to a recent study released by the Lancet Commission on Obesity , nearly a billion people are hungry and @ @ @ @ @ @ @ of the wrong food , causing epidemics of obesity , heart disease and diabetes .
The study , which is the result of three years of work by commissioners from 26 countries , suggests that ALL forms of malnutrition – including obesity and under-nutrition – are driven by the same unhealthy , inequitable food systems .
“ Modern ” farming is slowly killing us and the media remains silent about the danger The degenerative industrial agriculture system is best described as an “ umbrella ” organization that includes corporate agribusiness , Big Food @ @ @ @ @ @ @ chemical and seed giants like Bayer/Monsanto and Syngenta .
It ’ s the leading force behind the widespread use of genetically modified seeds , pesticides , antibiotics , and the production of GMO foods .
Degeneration Nation is all about output : fast , cheap , accessible food .
The overproduction of grain , which is partly the fault of government-issued agriculture subsides -and food tainted by highly toxic industrial practices has created a perfectly engineered storm of malnutrition .
The truth is we ARE what we eat The degenerative ( modern ) @ @ @ @ @ @ @ unhealthy , nutrient-depleted food … food riddled with dangerous pesticides and antibiotic residues , or processed and supersized with so much salt , sugar and fat that it ’ s created a mortal threat .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for @ @ @ @ @ @ @ this system in my home AND office .
Click HERE to order now - before the sale ends .
How much poison is getting into the food ?
Ninety-three percent of consumers have traces of Roundup , Monsanto ’ s top selling herbicide , in their urine .
Moreover , factory farming , with its overuse of antibiotics , crowded and unsanitary livestock conditions , and unnatural feed diets , creates the perfect conditions for superbugs and diseases such as E. coli , MRSA , salmonella , and mad cow .
According to @ @ @ @ @ @ @ Prevention ( CDC ) , the prevalence of obesity was 42.4 % in 2017-2018 , up from 30.5 % in 1999-2000 .
If that statistic wasn ’ t bad enough , an alarming prediction published in 2019 in the New England Journal of Medicine suggests that if America doesn ’ t change its eating habits , over half the nation will be obese within 10 years .
Going beyond organic to save lives More and more consumers are realizing that highly processed food is bad for their health , but it ’ s @ @ @ @ @ @ @ organic food stores and farmers ’ markets , reducing food miles , and opting for home-cooked meals over take-out to revolutionize the current farming system .
Many critics believe that the answer to the food crisis , health crisis , and climate crisis can be found with regenerative agriculture .
It ’ s a term that involves farming practices that revitalize the soil , improve forest health and animal welfare , increase biodiversity , and fight climate change by returning atmospheric carbon to the soil .
By the way , a shinning example @ @ @ @ @ @ @ here at Polyface Farms , America ’ s premier non-industrial food production oasis .
And , no , we do not get paid to share the ideas of this wonderful farm .
Sources used for this article include :

(NaturalHealth365) Destructive, inefficient, wasteful, cruel… there are as many adjective to describe modern industrial farming as there are “dead zones” where pollutants from farms create toxic algae blooms that kill off marine life. But beyond polluting water and air, degrading soils and forests, killing biodiversity and hastening climate change, degenerative “modern” food and farming systems pose a mortal threat, contributing to all forms of malnutrition.
According to a recent study released by the Lancet Commission on Obesity, nearly a billion people are hungry and another 2 billion are eating too much of the wrong food, causing epidemics of obesity, heart disease and diabetes.
The study, which is the result of three years of work by commissioners from 26 countries, suggests that ALL forms of malnutrition – including obesity and under-nutrition – are driven by the same unhealthy, inequitable food systems.
“Modern” farming is slowly killing us and the media remains silent about the danger
The degenerative industrial agriculture system is best described as an “umbrella” organization that includes corporate agribusiness, Big Food Companies, fast food chains, and chemical and seed giants like Bayer/Monsanto and Syngenta. It’s the leading force behind the widespread use of genetically modified seeds, pesticides, antibiotics, and the production of GMO foods.
Degeneration Nation is all about output: fast, cheap, accessible food. The overproduction of grain, which is partly the fault of government-issued agriculture subsides -and food tainted by highly toxic industrial practices has created a perfectly engineered storm of malnutrition.
The truth is we ARE what we eat
The degenerative (modern) farming system is slowly poisoning consumers with unhealthy, nutrient-depleted food … food riddled with dangerous pesticides and antibiotic residues, or processed and supersized with so much salt, sugar and fat that it’s created a mortal threat.
How much poison is getting into the food? Ninety-three percent of consumers have traces of Roundup, Monsanto’s top selling herbicide, in their urine. Moreover, factory farming, with its overuse of antibiotics, crowded and unsanitary livestock conditions, and unnatural feed diets, creates the perfect conditions for superbugs and diseases such as E. coli, MRSA, salmonella, and mad cow.
According to the U.S. Centers for Disease Control and Prevention (CDC), the prevalence of obesity was 42.4% in 2017-2018, up from 30.5% in 1999-2000. If that statistic wasn’t bad enough, an alarming prediction published in 2019 in the New England Journal of Medicine suggests that if America doesn’t change its eating habits, over half the nation will be obese within 10 years.
Going beyond organic to save lives
More and more consumers are realizing that highly processed food is bad for their health, but it’s going to take more than shopping at organic food stores and farmers’ markets, reducing food miles, and opting for home-cooked meals over take-out to revolutionize the current farming system.
Many critics believe that the answer to the food crisis, health crisis, and climate crisis can be found with regenerative agriculture. It’s a term that involves farming practices that revitalize the soil, improve forest health and animal welfare, increase biodiversity, and fight climate change by returning atmospheric carbon to the soil.
By the way, a shinning example of great farming techniques can be viewed here at Polyface Farms, America’s premier non-industrial food production oasis. And, no, we do not get paid to share the ideas of this wonderful farm.
Sources used for this article include:
Worldobesity.org
Organicconsumer.org
CNN.com


naturalhealth365--2020-04-06--COVID Warning: Respiratory tract infection risk HIGHER due to hormone deficiency

( NaturalHealth365 ) Vitamin D deficiency has become a global concern within the past several years , with studies showing that as many as 1 billion people across the world are deficient in vitamin D. And , to be more specific , we ’ re talking about cholecalciferol ( vitamin D3 ) .
Within the U.S. , more than half of adults reportedly have low levels of this essential vitamin ( actually a hormone ) .
While these numbers are already concerning , they ’ re likely even higher as researchers discover that the previously recommended vitamin D levels were @ @ @ @ @ @ @ concerning due to the many roles vitamin D plays in a healthy body .
While most people are familiar with the role it plays in heart health and bone strength , many don ’ t realize how essential this vitamin is for a healthy immune system .
In fact , studies show that a vitamin D deficiency may increase your risk for both influenza and respiratory tract infection , something concerning as the world continues to fight COVID-19 .
Many studies have demonstrated the importance of cholecalciferol for healthy immune function .
But @ @ @ @ @ @ @ s a link between cholecalciferol deficiency and influenza and respiratory infections .
One study published in Epidemiology and Infection found that children with a cholecalciferol deficiency are more likely to get respiratory infections , and a lack of vitamin D may be a seasonal stimulus of the flu .
Another study found that a link between cholecalciferol deficiency and upper respiratory tract infections , and scientists believe this association may be even stronger in individuals that already have respiratory diseases .
The link between cholecalciferol deficiency and respiratory infections is a critical one @ @ @ @ @ @ @ .
In many people , the virus results in serious respiratory infections and may even cause damage to the lungs .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office @ @ @ @ @ @ @ before the sale ends .
Although there are presently no studies indicating that cholecalciferol can specifically help prevent or “ treat ” the coronavirus , the link between immune function and vitamin D is irrefutable .
What ’ s causing such a vast portion of the population to be vitamin D deficient ?
Maintaining healthy vitamin D levels isn ’ t easy with today ’ s modern lifestyle and diet for several reasons .
First , most people aren ’ t getting enough sun exposure , which is the primary way to get @ @ @ @ @ @ @ spend far fewer hours outdoors , and most people are wearing sunscreens filled with toxins that reduce the body ’ s ability to absorb cholecalciferol .
While there aren ’ t many foods rich in cholecalciferol , even those that do aren ’ t popular in today ’ s modern diet .
Foods high in cholecalciferol include egg yolks , fish liver oil , organ meats , and salmon .
Since cholecalciferol is fat-soluble , the gut must be able to absorb dietary fats to get enough of this vitamin .
Many people @ @ @ @ @ @ @ a result of eating inflammatory foods and ingesting toxins , which makes it difficult for your body to absorb vitamins .
However , it ’ s not impossible to boost your levels of cholecalciferol .
Integrative healthcare providers suggest taking 5,000 IU daily for healthy adults to prevent vitamin D deficiency .
It ’ s also critical to ensure your supplement includes vitamin K2 and other cofactors like , boron , zinc and magnesium – since they work together to improve absorption rate .
Keep in mind , since cholecalciferol can build up @ @ @ @ @ @ @ to supplement with higher amounts – it ’ s critical to get your vitamin D levels checked every few months while taking a supplement .
It ’ s a great motto to live by … “ test , don ’ t guess .
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