naturalhealth365--2020-06-08--Two “uncommon” nutrients essential to heart health and overall energy

( NaturalHealth365 ) .
There are two nutrients that many Americans are not getting nearly enough of that can help you to avoid serious heart health issues and poor overall energy .
Can you guess what they are ?
Vitamin B4 and K2 are vitamins that can help you keep calcium out of the “ bad ” places in the body , like your arteries , and help to supply the mitochondria , those important batteries that power up every cell in our body for optimal health and vitality .
Important heart health news : Where to find vitamin B4 @ @ @ @ @ @ @ also known as choline , adine , or carnitine is rare in food sources but critical to heart health .
Vitamin B4 is found in uncommon food sources like Brewer ’ s yeast , which is the richest source of B4 .
Other foods containing this vitamin include green leafy vegetables , bee pollen , royal jelly , honey , propolis , aloe vera , kelp , cayenne pepper , and berries .
Vitamin K2 is even harder to get from food being that we don ’ t eat raw organ meats very @ @ @ @ @ @ @ fermented vegetables , however , and that is the best place to get this very important vitamin if you are sensitive to gluten .
The best gluten-free plant-based sources for K2 are Natto , a fermented soy product virtually loaded with K2 , as well as other fermented vegetables like sauerkraut , tempeh , and kombucha .
Crucial question to ask : Where is my calcium going ?
One crucial way to tell how healthy your heart is to see if you have calcium going places in the body it shouldn ’ t @ @ @ @ @ @ @ : • Do you have kidney or gallstones ?
• Do you have calcium deposits on your teeth – those unwanted little white spots ?
• Do your joints , especially your knees ache ?
You see , excess calcium – in the kidneys or gallstones – is not supposed to be there .
Calcium in the muscles of the joints is not supposed to be there either – nor should it be clogging up the arteries of the heart .
But calcium acts like a band-aid to any small micro-tears you might @ @ @ @ @ @ @ it can .
This is why it is crucial that you get enough of two essential vitamins that are also two of the least known vitamins that we have available to us : vitamin B4 and K2 .
Sweep calcium out of the “ bad ” places with this powerful vitamin Vitamin K2 is such a powerful substance for bone health .
In fact , women who take this nutrient while pregnant are more likely to have children with smooth , attractive , wide facial bone structure and such strong , straight teeth @ @ @ @ @ @ @ fact : women whose diets are deficient in K2 will end up having more wrinkles and having wrinkles sooner because without K2 , the body sends calcium to all the wrong places in the body , including facial skin !
This is one reason , researchers now believe , that the porcelain-like , youthful skin of Japanese women stays that way so long .
The traditional Japanese diet tends to be much healthier than the “ standard American diet.
” For example , as mentioned earlier , the Japanese eat a lot more @ @ @ @ @ @ @ K2 .
The way K2 works is to shuttle calcium to all the places the body really needs it and away from those areas of the body we don ’ t need it , like the heart , teeth , joints , and skin .
One way K2 does this in the body is by improving artery tone and strength and through activation of K-dependent proteins that can help the body to optimize calcium use .
It ’ s important to know how hard it is to get K2 in a “ normal @ @ @ @ @ @ @ K2 is richest in foods like organ meat and fermented foods .
The problem is : most people in the Western world don ’ t eat this way .
In addition , some of the best plant-based sources of K2 are : ( values are based on a per serving basis ) .
Crucial for energy , the heart , the mitochondria , and the brain Vitamin B4 helps supply the mitochondria with that crucial fuel it needs to run in top form : ATP .
ATP supplies every single one of our @ @ @ @ @ @ @ the morning to chewing our food or ( perhaps ) running a marathon .
In fact , the body packs our organs with millions of mitochondria to power each one with energy to keep our body alive .
B4 is also known as “ adenine ” and is the A in ATP ( Adenosine-triphosphate ) .
The heart is a muscle , of course , and B4 helps give it the nutrients it needs to maintain its tone , snap , and health .
One reason choline is so crucial for heart health @ @ @ @ @ @ @ all over the body lose something called creatine phosphokinase , an enzyme vital for the proper functioning of the muscle .
Loss of this important enzyme spells death to muscle cells and , therefore , loss of that organ ’ s health more and more as time goes on .
Choline is also crucial for superior brain functioning , as it is required for the methylation of DNA in the brain .
It also lowers homocysteine levels , helping older adults to enjoy a clearer , quicker mind for longer and to prevent @ @ @ @ @ @ @ of choline a day , while adult women need 425 mg .
The best plant-based sources of vitamin B4 are : Once again , it ’ s clear : the right nutrition has a wonderful effect on our health and overall wellbeing .
Never overlook its importance .

(NaturalHealth365). There are two nutrients that many Americans are not getting nearly enough of that can help you to avoid serious heart health issues and poor overall energy. Can you guess what they are?
Vitamin B4 and K2 are vitamins that can help you keep calcium out of the “bad” places in the body, like your arteries, and help to supply the mitochondria, those important batteries that power up every cell in our body for optimal health and vitality.
Important heart health news: Where to find vitamin B4 and K2 in nature
Vitamin B4, also known as choline, adine, or carnitine is rare in food sources but critical to heart health. Vitamin B4 is found in uncommon food sources like Brewer’s yeast, which is the richest source of B4. Other foods containing this vitamin include green leafy vegetables, bee pollen, royal jelly, honey, propolis, aloe vera, kelp, cayenne pepper, and berries.
Vitamin K2 is even harder to get from food being that we don’t eat raw organ meats very often. It can be found in fermented vegetables, however, and that is the best place to get this very important vitamin if you are sensitive to gluten.
The best gluten-free plant-based sources for K2 are Natto, a fermented soy product virtually loaded with K2, as well as other fermented vegetables like sauerkraut, tempeh, and kombucha.
Crucial question to ask: Where is my calcium going?
One crucial way to tell how healthy your heart is to see if you have calcium going places in the body it shouldn’t be.
Ask yourself the following questions:
Do you have kidney or gallstones?
Do you have calcium deposits on your teeth – those unwanted little white spots?
Do your joints, especially your knees ache?
You see, excess calcium – in the kidneys or gallstones – is not supposed to be there. Calcium in the muscles of the joints is not supposed to be there either – nor should it be clogging up the arteries of the heart. But calcium acts like a band-aid to any small micro-tears you might have and it tries to patch what it can.
This is why it is crucial that you get enough of two essential vitamins that are also two of the least known vitamins that we have available to us: vitamin B4 and K2.
Sweep calcium out of the “bad” places with this powerful vitamin
Vitamin K2 is such a powerful substance for bone health. In fact, women who take this nutrient while pregnant are more likely to have children with smooth, attractive, wide facial bone structure and such strong, straight teeth they never need braces.
Another interesting fact: women whose diets are deficient in K2 will end up having more wrinkles and having wrinkles sooner because without K2, the body sends calcium to all the wrong places in the body, including facial skin!
This is one reason, researchers now believe, that the porcelain-like, youthful skin of Japanese women stays that way so long. The traditional Japanese diet tends to be much healthier than the “standard American diet.” For example, as mentioned earlier, the Japanese eat a lot more Natto, which is rich in vitamin K2.
The way K2 works is to shuttle calcium to all the places the body really needs it and away from those areas of the body we don’t need it, like the heart, teeth, joints, and skin. One way K2 does this in the body is by improving artery tone and strength and through activation of K-dependent proteins that can help the body to optimize calcium use.
It’s important to know how hard it is to get K2 in a “normal” diet. That’s because K2 is richest in foods like organ meat and fermented foods. The problem is: most people in the Western world don’t eat this way.
In addition, some of the best plant-based sources of K2 are:
Kale (cooked): 442% RDA
Mustard Greens (cooked): 345% RDA
Swiss Chard (raw): 332% RDA
Collard Greens (cooked): 322% RDA
Spinach (raw): 121% RDA
Broccoli (cooked): 92% RDA
(values are based on a per serving basis).
Crucial for energy, the heart, the mitochondria, and the brain
Vitamin B4 helps supply the mitochondria with that crucial fuel it needs to run in top form: ATP. ATP supplies every single one of our actions in the body from stretching in the morning to chewing our food or (perhaps) running a marathon.
In fact, the body packs our organs with millions of mitochondria to power each one with energy to keep our body alive. B4 is also known as “adenine” and is the A in ATP (Adenosine-triphosphate).
The heart is a muscle, of course, and B4 helps give it the nutrients it needs to maintain its tone, snap, and health. One reason choline is so crucial for heart health is because without it, the muscles all over the body lose something called creatine phosphokinase, an enzyme vital for the proper functioning of the muscle.
Loss of this important enzyme spells death to muscle cells and, therefore, loss of that organ’s health more and more as time goes on. Choline is also crucial for superior brain functioning, as it is required for the methylation of DNA in the brain. It also lowers homocysteine levels, helping older adults to enjoy a clearer, quicker mind for longer and to prevent neurodegeneration.
Adult men need 550 mg of choline a day, while adult women need 425 mg.
The best plant-based sources of vitamin B4 are:
Broccoli (1 cup cooked): 63 mg
Brussels sprouts (1 cup cooked): 63 mg
Lentils (1 cup cooked) 65 mg
Chickpeas (1 cup cooked) 70 mg
Once again, it’s clear: the right nutrition has a wonderful effect on our health and overall wellbeing. Never overlook its importance.
Sources for this article include:
CAASN.com
NIH.gov
NIH.gov
NIH.gov


naturalhealth365--2020-06-08--Toxic tap water slowly destroying our gut health and most people remain uninformed

( Naturalhealth365 ) Breaking new research , in an extensive report released on behalf of the Society of Toxicology , reveals how toxic elements are affecting our gut microbiome .
One of the toxic contaminant findings was particularly disturbing , and it ’ s in our tap water .
Over 286 million Americans access their tap water from a community “ health ” system and this should be a major public health concern .
( as you ’ ll soon see ! )
Research in the microbial bacteria field has skyrocketed over the past 10 years .
We now understand @ @ @ @ @ @ @ that outnumber our human cells by 10 to 1 .
This breaking research reveals the bacteria that we overproduce when drinking tap water , and what we can do to stop it from happening to us .
The dangers of long-term exposure to arsenic and their connection to cancer are well-researched .
This comprehensive study reveals more concerning evidence being the dangers of arsenic .
The 2019 study revealed that there is a significant association with exposure to arsenic in drinking water and genus Citrobacter and IMT .
Genus Citrobacter was overproduced in @ @ @ @ @ @ @ known contributor to a range of health issues .
To be clear : citrobacter can increase urinary tract infections , respiratory diseases , sepsis in immunocompromised patients , and inflamed gastrointestinal tracts .
Alongside the overproduction of this harmful bacteria , IMT ( vascular intima-media thickness ) also increased .
High IMT can lead to cardiovascular issues , the top offender being atherosclerosis .
In simple terms , that ’ s clogged arteries from built-up plaque .
With heart disease accounting of 1 in 4 American deaths , we can not afford to @ @ @ @ @ @ @ We have trillions of microorganisms in our gut , ingesting the right things to encourage a biodiverse culture must become a priority .
Our gut bacteria are capable of altering our moods , behaviors , and food-cravings .
It ’ s a topic that has experienced a boom of new research in recent years .
Yet , there is still much more to learn about our gut microbiome and its impact on our health .
How much exposure is too much ?
These studies were undertaken in Bangladesh , where there the permissible @ @ @ @ @ @ @ five times higher than the acceptable level in the US .
However , research has not yet discovered the cut-off point to where our gut microbiome is not affected by arsenic levels in tap water .
With arsenic even infiltrating our “ safe ” bottled water , when will enough be enough ?
What ’ s more shocking is that tap water is banned in California Central Valley because of its high arsenic levels .
Those living in the south-west or close to the Rockies will also likely have arsenic levels teetering on @ @ @ @ @ @ @ 92 % of America ’ s drinking water deemed “ safe , ” how many cancer , cardiovascular , and respiratory diseases will it take to discover how much arsenic exposure affects us as a nation ?
It has become normal to become complacent with our tap water .
Generations have been telling us that our water is “ good for us.
” Most of us who are well-versed in the natural health fields will likely already be vigilant with their purification methods .
But what about our friends and family who fail @ @ @ @ @ @ @ we ’ ve been conditioned to believe about our water ?
Our water standards must be held higher than they currently are by the organizations that can make a significant ( positive ) change for our society .
Rebuild your gut microbiome : Take action now We can not immediately control the minimum acceptable water standards here in the USA .
But we can control our own actions with some simple steps .
Invest in a water purification system that removes arsenic .
Not all water systems are created equally .
In fact @ @ @ @ @ @ @ removal of chlorine and fluoride .
Activated carbon filtration will remove arsenic up to 70 % , and reverse osmosis will remove arsenic up to 90 % .
Either of these options will reduce the level of arsenic enormously .
Limit rice-based products .
Arsenic levels in its most toxic ( inorganic ) form are highest in rice-based products .
If rice has become somewhat of a staple in your household , you must wash your rice with purified water .
Studies have proven that this will reduce arsenic levels by up to @ @ @ @ @ @ @ rice in water with high levels of arsenic will have the opposite effect !
There is much more research that we need to be made aware of in the realm of gut health .
Luckily , we are now aware of the additional risk factors of arsenic consumption .
Invest in your health today by limiting the unwanted effects of long-term arsenic exposure on your gut health .

(Naturalhealth365) Breaking new research, in an extensive report released on behalf of the Society of Toxicology, reveals how toxic elements are affecting our gut microbiome. One of the toxic contaminant findings was particularly disturbing, and it’s in our tap water.
Over 286 million Americans access their tap water from a community “health” system and this should be a major public health concern. (as you’ll soon see!)
Research in the microbial bacteria field has skyrocketed over the past 10 years. We now understand more about the microorganisms in our body that outnumber our human cells by 10 to 1. This breaking research reveals the bacteria that we overproduce when drinking tap water, and what we can do to stop it from happening to us.
The toxic contaminant creating the bacteria causing cardiovascular disease
The dangers of long-term exposure to arsenic and their connection to cancer are well-researched. This comprehensive study reveals more concerning evidence being the dangers of arsenic.
The 2019 study revealed that there is a significant association with exposure to arsenic in drinking water and genus Citrobacter and IMT. Genus Citrobacter was overproduced in tap-water drinkers. This bacteria is a known contributor to a range of health issues.
To be clear: citrobacter can increase urinary tract infections, respiratory diseases, sepsis in immunocompromised patients, and inflamed gastrointestinal tracts.
Alongside the overproduction of this harmful bacteria, IMT (vascular intima-media thickness) also increased. High IMT can lead to cardiovascular issues, the top offender being atherosclerosis. In simple terms, that’s clogged arteries from built-up plaque. With heart disease accounting of 1 in 4 American deaths, we can not afford to increase our chances of cardiovascular problems.
We have trillions of microorganisms in our gut, ingesting the right things to encourage a biodiverse culture must become a priority. Our gut bacteria are capable of altering our moods, behaviors, and food-cravings.
It’s a topic that has experienced a boom of new research in recent years. Yet, there is still much more to learn about our gut microbiome and its impact on our health.
How much exposure is too much?
These studies were undertaken in Bangladesh, where there the permissible level of arsenic in drinking water is five times higher than the acceptable level in the US. However, research has not yet discovered the cut-off point to where our gut microbiome is not affected by arsenic levels in tap water.
With arsenic even infiltrating our “safe” bottled water, when will enough be enough?
What’s more shocking is that tap water is banned in California Central Valley because of its high arsenic levels. Those living in the south-west or close to the Rockies will also likely have arsenic levels teetering on the edge of unsafe.
With only 92% of America’s drinking water deemed “safe,” how many cancer, cardiovascular, and respiratory diseases will it take to discover how much arsenic exposure affects us as a nation?
It has become normal to become complacent with our tap water. Generations have been telling us that our water is “good for us.”
Most of us who are well-versed in the natural health fields will likely already be vigilant with their purification methods. But what about our friends and family who fail to make the shift because of what we’ve been conditioned to believe about our water?
Our water standards must be held higher than they currently are by the organizations that can make a significant (positive) change for our society.
Rebuild your gut microbiome: Take action now
We cannot immediately control the minimum acceptable water standards here in the USA. But we can control our own actions with some simple steps.
Invest in a water purification system that removes arsenic. Not all water systems are created equally. In fact, many may only focus on the removal of chlorine and fluoride. Activated carbon filtration will remove arsenic up to 70%, and reverse osmosis will remove arsenic up to 90%. Either of these options will reduce the level of arsenic enormously.
Limit rice-based products. Arsenic levels in its most toxic (inorganic) form are highest in rice-based products. If rice has become somewhat of a staple in your household, you must wash your rice with purified water. Studies have proven that this will reduce arsenic levels by up to 57%. However, cooking your rice in water with high levels of arsenic will have the opposite effect!
There is much more research that we need to be made aware of in the realm of gut health. Luckily, we are now aware of the additional risk factors of arsenic consumption. Invest in your health today by limiting the unwanted effects of long-term arsenic exposure on your gut health.
Sources for this article include:
Academic.oup.com
Healthline.com
Cancer.org
NYTimes.com
Livescience.com
WHO.int
CDC.gov
NIH.gov


naturalhealth365--2020-06-09--How to reduce heavy metal toxicity for optimal health

( NaturalHealth365 ) When it comes to environmental toxins , most people would recognize the dangers associated with pesticides , exhaust fumes , and contaminated water .
But , even to this day , the general population is not aware of the toxic metals in our food supply – mainly because there are no labeling requirements .
In reality , one of the greatest threats to our health is the overabundance of toxic metals found in our food such as , lead , arsenic and cadmium – which can damage the central nervous system and many organ systems .
Although @ @ @ @ @ @ @ there are many things we can do to protect ourselves from harm .
Naturally , to avoid heavy metal toxicity and improve your health , eating a diet mainly comprised of unprocessed foods is a good place to start .
Simply put , commercially-produced , processed foods put you at a greater health risk – especially when you consider the lack of nutrients found in heavily processed foods .
Obviously , another intelligent strategy is to consume high-quality herbs and nutritional supplements for their health protective properties .
Best ways to protect yourself @ @ @ @ @ @ @ look at your diet to make sure that it supplies all of the essential nutrients you need .
An adequate diet not only keeps you from developing deficiencies , but also reduces your risk of being affected by heavy metals .
In addition , we ought to consider purification of our drinking water and immediate ( indoor ) air space , avoid the use of toxic personal care products and , above all , ask questions before you buy any product or food item .
Don ’ t be embarrassed to call the @ @ @ @ @ @ @ and ask “ have you tested your food for heavy metals ?
” This may feel like a hassle but , if you ’ re dealing with a chemical sensitivity or serious health issue – the effort is well worth the reward .
Just be warned , most companies are not testing – which should only motivate you to buy local ( organically-grown ) foods , as much as possible or purchase your food from a reputable source that satisfies your concerns .
Your body absorbs heavy metals through the same transport mechanisms @ @ @ @ @ @ @ as calcium .
For example , when you ’ re deficient in iron , or zinc , your body is better able to take up heavy metals such as cadmium !
A balanced diet ought to include lots of organic fruits and vegetables , small amounts of pasture-raised ( 100 % grass-fed ) dairy or meat ( if you like ) , sprouted nuts and seeds , herbs and medicinal mushrooms , to name a few important items .
Naturally , to reduce your absorption of unwanted contaminants – a diet rich in @ @ @ @ @ @ @ , kale and collard greens plus the regular consumption of super foods like , Hawaiian spirulina are a wise choice .
Another thing , often overlooked , is your cookware : which may be leaching toxic metals into your meals .
For best results , you may want to invest in a ceramic cookware set .
Often said , but worth repeating , a child ’ s greatest exposure to metals come in the form of vaccines and mercury-based “ silver ” fillings .
To avoid exposure , find a healthcare provider you @ @ @ @ @ @ @ not least , exercise ( or use a far infrared sauna ) on a regular basis – because sweating is one of the best ways to rid yourself of toxic debris .
Unfortunately , your diet may not be sufficient to promote optimal health , and you may not be able to avoid all exposure to heavy metals .
However , a variety of nutritional supplements can help .
• Fish oil supplements can provide the essential fatty acids you body needs – but be sure to ask your provider about heavy metal @ @ @ @ @ @ @ able to provide results .
• Selenium supplementation can help lower the effects of toxic heavy metals such as cadmium , thallium and mercury .
• Silicon dissolved in mineral water can help your body excrete metals like , cadmium , mercury and lead .
• Vitamin C and E are powerful antioxidants that protect against oxidative damage from heavy metals such as mercury , cadmium and lead .
• Probiotics are health-promoting bacteria that can trap and metabolize heavy metals , such as cadmium and lead , to prevent them from having @ @ @ @ @ @ @ health .
Best food sources include raw sauerkraut , kombucha and other fermented products like , tempeh and miso .
Every year , we see environmental toxins becoming a greater health concern – especially since we know these substances bioaccumulate and cause serious health problems such as nausea and vomiting , anemia , cancer , heart disease plus many brain disorders like , dementia .
The bottom line : making better food choices and engaging in healthier lifestyle habits will dramatically reduce the risk to our health .

(NaturalHealth365) When it comes to environmental toxins, most people would recognize the dangers associated with pesticides, exhaust fumes, and contaminated water. But, even to this day, the general population is not aware of the toxic metals in our food supply – mainly because there are no labeling requirements.
In reality, one of the greatest threats to our health is the overabundance of toxic metals found in our food such as, lead, arsenic and cadmium – which can damage the central nervous system and many organ systems.
Although heavy metals seem to be everywhere, there are many things we can do to protect ourselves from harm. Naturally, to avoid heavy metal toxicity and improve your health, eating a diet mainly comprised of unprocessed foods is a good place to start.
Simply put, commercially-produced, processed foods put you at a greater health risk – especially when you consider the lack of nutrients found in heavily processed foods. Obviously, another intelligent strategy is to consume high-quality herbs and nutritional supplements for their health protective properties.
Best ways to protect yourself from heavy metal toxicity
Take a careful look at your diet to make sure that it supplies all of the essential nutrients you need. An adequate diet not only keeps you from developing deficiencies, but also reduces your risk of being affected by heavy metals.
In addition, we ought to consider purification of our drinking water and immediate (indoor) air space, avoid the use of toxic personal care products and, above all, ask questions before you buy any product or food item.
Don’t be embarrassed to call the manufacturer, of your favorite foods, and ask “have you tested your food for heavy metals?” This may feel like a hassle but, if you’re dealing with a chemical sensitivity or serious health issue – the effort is well worth the reward.
Just be warned, most companies are not testing – which should only motivate you to buy local (organically-grown) foods, as much as possible or purchase your food from a reputable source that satisfies your concerns.
Your body absorbs heavy metals through the same transport mechanisms it uses for certain nutrients, such as calcium. For example, when you’re deficient in iron, or zinc, your body is better able to take up heavy metals such as cadmium!
A balanced diet ought to include lots of organic fruits and vegetables, small amounts of pasture-raised (100% grass-fed) dairy or meat (if you like), sprouted nuts and seeds, herbs and medicinal mushrooms, to name a few important items. Naturally, to reduce your absorption of unwanted contaminants – a diet rich in fiber, dark leafy green vegetables like, kale and collard greens plus the regular consumption of super foods like, Hawaiian spirulina are a wise choice.
Another thing, often overlooked, is your cookware: which may be leaching toxic metals into your meals. For best results, you may want to invest in a ceramic cookware set. Often said, but worth repeating, a child’s greatest exposure to metals come in the form of vaccines and mercury-based “silver” fillings. To avoid exposure, find a healthcare provider you can trust.
And last, but not least, exercise (or use a far infrared sauna) on a regular basis – because sweating is one of the best ways to rid yourself of toxic debris.
Nutritional supplements designed to protect our health
Unfortunately, your diet may not be sufficient to promote optimal health, and you may not be able to avoid all exposure to heavy metals. However, a variety of nutritional supplements can help.
Fish oil supplements can provide the essential fatty acids you body needs – but be sure to ask your provider about heavy metal testing. A reputable company should be able to provide results.
Selenium supplementation can help lower the effects of toxic heavy metals such as cadmium, thallium and mercury.
Silicon dissolved in mineral water can help your body excrete metals like, cadmium, mercury and lead.
Vitamin C and E are powerful antioxidants that protect against oxidative damage from heavy metals such as mercury, cadmium and lead.
Probiotics are health-promoting bacteria that can trap and metabolize heavy metals, such as cadmium and lead, to prevent them from having as great of an effect on your health. Best food sources include raw sauerkraut, kombucha and other fermented products like, tempeh and miso.
Every year, we see environmental toxins becoming a greater health concern – especially since we know these substances bioaccumulate and cause serious health problems such as nausea and vomiting, anemia, cancer, heart disease plus many brain disorders like, dementia.
The bottom line: making better food choices and engaging in healthier lifestyle habits will dramatically reduce the risk to our health.
Sources for this article include:
Sciencedirect.com
CDC.gov


naturalhealth365--2020-06-10--What are the top benefits of black cumin seed oil?

( NaturalHealth365 ) As the COVID-19 pandemic continues to claim lives , stall the economy and dominate the headlines , another health issue – antibiotic resistance – continues to surface worldwide .
The World Health Organization characterizes antibiotic resistance ( in which ordinary infections become impervious to certain drugs ) as an emerging global public health crisis , with the CDC reporting that “ superbugs ” claim the lives of 35,000 people every year in the U.S. alone .
But , research dating back over a decade shows that black cumin seed oil can strongly inhibit dangerous drug-resistant pathogens , @ @ @ @ @ @ @ threat .
In fact , researchers are finding that this natural substance can help combat a multitude of medical conditions , both minor and major .
Black cumin seed oil – also known as black caraway oil , black seed oil , BCSO and nigella seed oil – is derived from Nigella sativa seeds .
And , although nigella seeds are referred to as “ black cumin ” seeds , they are not to be confused with true cumin , which is yellowish-brown in color and botanically known as Cuminum cyminum .
Miniscule @ @ @ @ @ @ @ , mildly spicy taste reminiscent of anise , fennel and coriander .
They are commonly used as a flavoring agent in cheeses , curries , pickles and breads .
For centuries , BCSO has been utilized by natural healers to treat a range of illnesses and conditions , including diabetes , eczema and arthritis .
In fact , evidence of its use in ancient Egypt has come to light .
Nigella seeds were reputedly found in the tomb of King Tut – presumably to ensure his health in the afterlife – and black @ @ @ @ @ @ @ been a staple in the skin-care regimen of Queen Nefertiti , renowned for her beauty .
And , it looks like the ancient Egyptians were on to something .
This venerable folk medicine remedy just happens to be packed with potent phytochemicals , including thymoquinone , thymohydroquinone and thymol .
Thanks to these powerful monoterpenes , nigella seed oil is a true disease-fighting heavyweight – with effects against the most formidable diseases of our time , including Alzheimer ’ s disease , heart disease and cancer .
Researchers have learned that black seed @ @ @ @ @ @ @ antiviral and anti-parasitic properties .
In fact , this beneficial oil has been found to be active against the MRSA ( methicillin-resistant Staphylococcus aureus ) superbug , which infects 120,000 Americans every year .
In a groundbreaking study conducted at Jawaharlal Nehru Medical College in 2008 , scientists used clinical samples isolated from the blood and urine of patients to evaluate the effects of black cumin seed oil on pathogens .
The team found that black cumin seed oil had “ pronounced ” antimicrobial activity against several multidrug-resistant pathogenic bacteria – even outperforming @ @ @ @ @ @ @ .
The impressed scientists concluded that out of 144 drug-resistant strains , 97 were “ inhibited by the oil of black cumin.
” The fact that S. aureus was one of the vulnerable strains bodes well for BCSO ’ s use in fighting antibiotic resistance .
Other clinical research has demonstrated that nigella seed oil can reduce viral load in patients with hepatitis C. A powerful antioxidant and anti-inflammatory , black cumin seed oil gets right to work in the body helping to neutralize dangerous free radicals and prevent oxidative damage .
Recent @ @ @ @ @ @ @ significantly inhibit and reduce tumor growth in cancers of the breast , colon , pancreas , liver , lungs , prostate and cervix .
Animal and cell studies have shown that the thymoquinone in nigella seeds makes brain cancer cells more susceptible to chemotherapy .
One intriguing study showed that it can also help alleviate side effects from chemotherapy in children with brain tumors .
In fact , black cumin seed oil seems to have all-around protective effects on the brain , helping to guard against neurodegenerative conditions such as Alzheimer ’ s @ @ @ @ @ @ @ addition , animal studies have shown that nigella seed extracts improves learning and memory .
Finally , nigella seed oil is believed to have mild mood-lifting effects , with natural healers traditionally advising it as a go-to remedy for fatigue and “ dispiritedness ” ( in contemporary terms : depression ) .
Studies have shown that BCSO can promote weight loss and healthy body composition , reducing body mass index and decreasing waist measurements with no reported side effects .
In an extensive systematic review published in the Journal of Diabetes and Metabolic @ @ @ @ @ @ @ as PubMed and Google Scholar for studies conducted from 2008 to 2012 .
The researchers set out to evaluate the efficacy of BCSO , along with that of other natural herbal weight loss therapies – including green tea , virgin olive oil , psyllium fiber , sea buckthorn and bilberries .
They listed nigella seed oil , along with black and green teas , as having “ satisfactory ” anti-obesity effects .
In addition , BCSO is great for heart health .
This is illustrated by the fact that this oil helps to @ @ @ @ @ @ @ while helping to regulate blood pressure .
Black cumin seed oil is available in liquid and capsule form , with integrative doctors typically advising dosages of 5 mL a day for up to eight weeks .
The oil can also be applied topically to treat rashes , eczema and even joint pain .
For example , one study showed that nigella seed oil can reduce the pain and inflammation of knee osteoarthritis .
For maximum benefit , opt for cold-pressed black cumin seed oil that is therapeutic grade and USDA-certified .
And , @ @ @ @ @ @ @ the use of BCSO with your integrative doctor before adding it to your health routine .
Whether used to fight cancer , battle antibiotic resistance , support heart health or prevent Alzheimer ’ s disease , black cumin seed oil is gaining new attention as a versatile , safe and potent natural remedy .

(NaturalHealth365) As the COVID-19 pandemic continues to claim lives, stall the economy and dominate the headlines, another health issue – antibiotic resistance – continues to surface worldwide. The World Health Organization characterizes antibiotic resistance (in which ordinary infections become impervious to certain drugs) as an emerging global public health crisis, with the CDC reporting that “superbugs” claim the lives of 35,000 people every year in the U.S. alone.
But, research dating back over a decade shows that black cumin seed oil can strongly inhibit dangerous drug-resistant pathogens, providing a potential weapon against this growing threat. In fact, researchers are finding that this natural substance can help combat a multitude of medical conditions, both minor and major.
Black cumin seed oil: A trusted folk remedy gaining scientific credibility
Black cumin seed oil – also known as black caraway oil, black seed oil, BCSO and nigella seed oil – is derived from Nigella sativa seeds. And, although nigella seeds are referred to as “black cumin” seeds, they are not to be confused with true cumin, which is yellowish-brown in color and botanically known as Cuminum cyminum.
Miniscule, inky-black nigella seeds have a refreshing, mildly spicy taste reminiscent of anise, fennel and coriander. They are commonly used as a flavoring agent in cheeses, curries, pickles and breads.
For centuries, BCSO has been utilized by natural healers to treat a range of illnesses and conditions, including diabetes, eczema and arthritis. In fact, evidence of its use in ancient Egypt has come to light.
Nigella seeds were reputedly found in the tomb of King Tut – presumably to ensure his health in the afterlife – and black cumin seed oil was believed to have been a staple in the skin-care regimen of Queen Nefertiti, renowned for her beauty.
And, it looks like the ancient Egyptians were on to something. This venerable folk medicine remedy just happens to be packed with potent phytochemicals, including thymoquinone, thymohydroquinone and thymol.
Thanks to these powerful monoterpenes, nigella seed oil is a true disease-fighting heavyweight – with effects against the most formidable diseases of our time, including Alzheimer’s disease, heart disease and cancer.
Black cumin seed oil fights MRSA and other drug-resistant pathogens
Researchers have learned that black seed oil has strong antibacterial, antifungal, antiviral and anti-parasitic properties. In fact, this beneficial oil has been found to be active against the MRSA (methicillin-resistant Staphylococcus aureus) superbug, which infects 120,000 Americans every year.
In a groundbreaking study conducted at Jawaharlal Nehru Medical College in 2008, scientists used clinical samples isolated from the blood and urine of patients to evaluate the effects of black cumin seed oil on pathogens. The team found that black cumin seed oil had “pronounced” antimicrobial activity against several multidrug-resistant pathogenic bacteria – even outperforming the standard pharmaceutical medications amoxicillin and tetracycline.
The impressed scientists concluded that out of 144 drug-resistant strains, 97 were “inhibited by the oil of black cumin.” The fact that S. aureus was one of the vulnerable strains bodes well for BCSO’s use in fighting antibiotic resistance.
Other clinical research has demonstrated that nigella seed oil can reduce viral load in patients with hepatitis C.
Great health news: BCSO has anticancer and neuroprotective properties
A powerful antioxidant and anti-inflammatory, black cumin seed oil gets right to work in the body helping to neutralize dangerous free radicals and prevent oxidative damage. Recent research supports BCSO’s ability to significantly inhibit and reduce tumor growth in cancers of the breast, colon, pancreas, liver, lungs, prostate and cervix.
Animal and cell studies have shown that the thymoquinone in nigella seeds makes brain cancer cells more susceptible to chemotherapy. One intriguing study showed that it can also help alleviate side effects from chemotherapy in children with brain tumors.
In fact, black cumin seed oil seems to have all-around protective effects on the brain, helping to guard against neurodegenerative conditions such as Alzheimer’s and Parkinson’s disease. In addition, animal studies have shown that nigella seed extracts improves learning and memory.
Finally, nigella seed oil is believed to have mild mood-lifting effects, with natural healers traditionally advising it as a go-to remedy for fatigue and “dispiritedness” (in contemporary terms: depression).
Bonus health benefits: BCSO fights obesity safely and naturally, while supporting heart health
Studies have shown that BCSO can promote weight loss and healthy body composition, reducing body mass index and decreasing waist measurements with no reported side effects. In an extensive systematic review published in the Journal of Diabetes and Metabolic Disorders, the authors searched databases such as PubMed and Google Scholar for studies conducted from 2008 to 2012.
The researchers set out to evaluate the efficacy of BCSO, along with that of other natural herbal weight loss therapies – including green tea, virgin olive oil, psyllium fiber, sea buckthorn and bilberries. They listed nigella seed oil, along with black and green teas, as having “satisfactory” anti-obesity effects.
In addition, BCSO is great for heart health. This is illustrated by the fact that this oil helps to lower unhealthy levels of LDL cholesterol, while helping to regulate blood pressure.
Action step: Seek out high-quality, organic black cumin seed oil
Black cumin seed oil is available in liquid and capsule form, with integrative doctors typically advising dosages of 5 mL a day for up to eight weeks. The oil can also be applied topically to treat rashes, eczema and even joint pain. For example, one study showed that nigella seed oil can reduce the pain and inflammation of knee osteoarthritis.
For maximum benefit, opt for cold-pressed black cumin seed oil that is therapeutic grade and USDA-certified. And, as always, be sure to discuss the use of BCSO with your integrative doctor before adding it to your health routine.
Whether used to fight cancer, battle antibiotic resistance, support heart health or prevent Alzheimer’s disease, black cumin seed oil is gaining new attention as a versatile, safe and potent natural remedy.
Sources for this article include:
MedicalNewsToday.com
DrKaraFitzgerald.com
NIH.gov
NIH.gov


naturalhealth365--2020-06-11--Industrial fish farms: “All natural” smoked salmon is nothing but hot air

( NaturalHealth365 ) When it comes to advertising , it can be difficult to separate facts from fiction , particularly when it concerns the seafood industry .
Packages of smoked Atlantic salmon that claim they are “ all natural , premium , and super fresh ” aren ’ t all natural or environmentally-friendly at all .
Today , we exposed the truth about many fish farms .
Smoked Atlantic salmon products are made from salmon raised on massive industrial fish farms , salmon that are fed with processed feed and treated with medicine and chemicals to combat disease , sea @ @ @ @ @ @ @ that popular smoked Atlantic salmon brands like True North , Blue Hill Bay , and Ducktrap River of Maine are “ all-natural ” is nothing but smoke , mirrors , and hot air .
The images on the packaging of smoked Atlantic salmon typically show clean and pristine waters , a backdrop of tall , red spruces , or some other back-to-the-land , Maine-like cliche designed to promote an all natural and sustainable approach to fishing and eating .
This isn ’ t just “ exaggerated claims ” – the common tactics of @ @ @ @ @ @ @ advertising .
But , you may be wondering , why ?
Commercial fishing of Atlantic salmon is prohibited in the U.S .
In Maine , Atlantic salmon are protected under the U.S .
Endangered Species Act .
Head farther north , into Canada ’ s Bay of Fundy , and Atlantic salmon are protected under the Accord for the Protection of Species at Risk .
Commercial fishing of Atlantic salmon is no longer allowed in the UK , either , which means all the Scottish salmon that ’ s marketed as all natural @ @ @ @ @ @ @ ’ s biggest food exports , hauling in over a billion pounds a year – is about as natural as a capercaille playing a bagpipe .
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The bottom line : all Atlantic salmon that ’ s sold to consumers , whether it ’ s fresh or frozen , or smoked and packaged as a healthy and all natural product , is sourced from an industrial salmon farm .
The truth about salmon sourced on industrial fish farms There ’ s nothing all natural about salmon crammed into pens or seawater cages or giant land-based tanks , or the steady cocktail of chemicals they ’ re fed – antibiotics such @ @ @ @ @ @ @ – to ward off diseases and parasites .
Despite the medicine , roughly 9.5 million fish die every year in salmon farms , which is about 20 % of the total .
There ’ s nothing natural about floating factory fish farms that discharge heavy metals , pesticides , and untreated fish waste into oceans and rivers , threatening habitats and marine life .
And there ’ s certainly nothing natural about the seabeds surrounding many industrial salmon farms , which have been described by marine biologists as dead zones of bacterial mat @ @ @ @ @ @ @ fall for the hook , line , and sinker Consumers need to be acutely aware of advertising ’ s penchant for false and misleading claims .
It ’ s not enough any more just to read the fine print on packaging , or believe what a website markets .
Unfortunately , many major food brands love to blow ( marketing ) smoke .
If you don ’ t want to contribute to a sea of suffering , follow up with a little detective work .
And remember : when it comes to seafood @ @ @ @ @ @ @ only applies to fresh seafood .
Remember the old saying , “ let the buyer beware .
”

(NaturalHealth365) When it comes to advertising, it can be difficult to separate facts from fiction, particularly when it concerns the seafood industry. Packages of smoked Atlantic salmon that claim they are “all natural, premium, and super fresh” aren’t all natural or environmentally-friendly at all. Today, we exposed the truth about many fish farms.
Smoked Atlantic salmon products are made from salmon raised on massive industrial fish farms, salmon that are fed with processed feed and treated with medicine and chemicals to combat disease, sea lice, and other infestations. Claims that popular smoked Atlantic salmon brands like True North, Blue Hill Bay, and Ducktrap River of Maine are “all-natural” is nothing but smoke, mirrors, and hot air.
Don’t let food marketing fool you
The images on the packaging of smoked Atlantic salmon typically show clean and pristine waters, a backdrop of tall, red spruces, or some other back-to-the-land, Maine-like cliche designed to promote an all natural and sustainable approach to fishing and eating.
This isn’t just “exaggerated claims” – the common tactics of brand management. It’s false advertising. But, you may be wondering, why?
Commercial fishing of Atlantic salmon is prohibited in the U.S. In Maine, Atlantic salmon are protected under the U.S. Endangered Species Act.
Head farther north, into Canada’s Bay of Fundy, and Atlantic salmon are protected under the Accord for the Protection of Species at Risk. Commercial fishing of Atlantic salmon is no longer allowed in the UK, either, which means all the Scottish salmon that’s marketed as all natural –it’s one of the UK’s biggest food exports, hauling in over a billion pounds a year – is about as natural as a capercaille playing a bagpipe.
The bottom line: all Atlantic salmon that’s sold to consumers, whether it’s fresh or frozen, or smoked and packaged as a healthy and all natural product, is sourced from an industrial salmon farm.
The truth about salmon sourced on industrial fish farms
There’s nothing all natural about salmon crammed into pens or seawater cages or giant land-based tanks, or the steady cocktail of chemicals they’re fed – antibiotics such as terramycin, florfenicol, and sulfamerazine – to ward off diseases and parasites. Despite the medicine, roughly 9.5 million fish die every year in salmon farms, which is about 20% of the total.
There’s nothing natural about floating factory fish farms that discharge heavy metals, pesticides, and untreated fish waste into oceans and rivers, threatening habitats and marine life.
And there’s certainly nothing natural about the seabeds surrounding many industrial salmon farms, which have been described by marine biologists as dead zones of bacterial mat.
Consumer alert: Don’t fall for the hook, line, and sinker
Consumers need to be acutely aware of advertising’s penchant for false and misleading claims. It’s not enough any more just to read the fine print on packaging, or believe what a website markets.
Unfortunately, many major food brands love to blow (marketing) smoke. If you don’t want to contribute to a sea of suffering, follow up with a little detective work.
And remember: when it comes to seafood, the U.S. Country of Origin Labeling only applies to fresh seafood. Remember the old saying, “let the buyer beware.”
Sources for this article include:
Organicconsumers.org
BBC.com


naturalhealth365--2020-06-12--REVEALED: What 4 brain disorders have in common

( Naturalhealth365 ) What do brain disorders like autism , Alzheimer ’ s , multiple sclerosis , and Parkinson ’ s have in common ?
New research reveals a shocking link .
Caring for a loved one with any of these “ incurable ” brain abnormalities can be heart-wrenching .
Whether it ’ s a parent who can ’ t remember their child or a child unable to communicate their emotions with a parent , brain disorders have a considerable effect on families and their communities .
Conventionally speaking , the qualities that Alzheimer ’ s , autism , and @ @ @ @ @ @ @ that they are “ incurable , ” and little research can prove a direct cause and effect for them ( yet ) .
But now , new evidence unveils one thing that they all have in common .
This breaking discovery could redirect the studies into brain disorders that cause debilitating strain on many American families .
New link associated with the rising rate of brain disorders Research published in Frontiers in Cellular and Infection Microbiology has discovered a gut-brain link in four common brain disorders .
Autism , multiple sclerosis , Parkinson @ @ @ @ @ @ @ all have altered mucus properties , which could be a contributing factor to the observations of microbial dysbiosis – the bacterial overgrowth that can cause digestive disturbances .
The mucosal membrane research observed different altered bacteria based on the neurological condition of the patient .
The common theme between each case was the high number of alterations to their mucous membranes compared to brain-healthy patients .
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These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office @ @ @ @ @ @ @ headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
These changes caused significant enough disturbances to force the intestinal mucosal membranes out of homeostasis .
Our gut bacteria feeds off our mucous membranes , it ’ s probable that there is also a link between gut health and brain disorders .
Furthermore @ @ @ @ @ @ @ commonly presented with bowel diseases .
Likely , another unmistakable link between the disorders and gut health .
This is an exciting turn for so-called “ incurable ” neurological conditions .
The review concludes , “ this review highlights that mucus properties could be impaired in neurological disease and provides new avenues for clinically relevant research into GI dysfunction in these disorders.
” Although the altered bacterial species in each brain-disease varied slightly , one fact is clear .
The mucous that our gut microbiome feeds on is thrown off balance in people @ @ @ @ @ @ @ arguably one of the most rapidly moving research fields in recent years .
New studies have validated the common phenomenon “ gut feeling.
” Many scientists are now referring to the gut as the “ second brain.
” This research unveiling the link between neurological disorders and altered intestinal membranes will come of little surprise to many .
But what does this all mean for us right now ?
Is it possible to start building a healthy mucous membrane to prevent carrying a child that develops autism ?
Should we start doubling down @ @ @ @ @ @ @ stop the onset of Alzheimer ’ s , multiple sclerosis , and Parkinson ’ s ?
Not quite , but it certainly wouldn ’ t hurt .
The link between brain disorders and the changes they make to mucous membranes is undeniable .
Unfortunately , no investments in research into natural preventative measures have been prioritized yet .
Armed with this new science-back information , here are the proven methods that you can take to build healthy intestinal membranes today : • Add more vitamin A to your diet Patients with a variety @ @ @ @ @ @ @ element in common .
Changes in their mucous membranes alter the balance of intestinal homeostasis .
Make sure yours doesn ’ t tip out of balance by increasing your vitamin and amino acid intake .

(Naturalhealth365) What do brain disorders like autism, Alzheimer’s, multiple sclerosis, and Parkinson’s have in common? New research reveals a shocking link.
Caring for a loved one with any of these “incurable” brain abnormalities can be heart-wrenching. Whether it’s a parent who can’t remember their child or a child unable to communicate their emotions with a parent, brain disorders have a considerable effect on families and their communities.
Conventionally speaking, the qualities that Alzheimer’s, autism, and Parkinson’s have in common are that they are “incurable,” and little research can prove a direct cause and effect for them (yet). But now, new evidence unveils one thing that they all have in common.
This breaking discovery could redirect the studies into brain disorders that cause debilitating strain on many American families.
New link associated with the rising rate of brain disorders
Research published in Frontiers in Cellular and Infection Microbiology has discovered a gut-brain link in four common brain disorders. Autism, multiple sclerosis, Parkinson’s, and Alzheimer’s all have altered mucus properties, which could be a contributing factor to the observations of microbial dysbiosis – the bacterial overgrowth that can cause digestive disturbances.
The mucosal membrane research observed different altered bacteria based on the neurological condition of the patient. The common theme between each case was the high number of alterations to their mucous membranes compared to brain-healthy patients.
These changes caused significant enough disturbances to force the intestinal mucosal membranes out of homeostasis. Our gut bacteria feeds off our mucous membranes, it’s probable that there is also a link between gut health and brain disorders.
Furthermore, the patients with neurological disorders also commonly presented with bowel diseases. Likely, another unmistakable link between the disorders and gut health.
This is an exciting turn for so-called “incurable” neurological conditions. The review concludes, “this review highlights that mucus properties could be impaired in neurological disease and provides new avenues for clinically relevant research into GI dysfunction in these disorders.”
Although the altered bacterial species in each brain-disease varied slightly, one fact is clear. The mucous that our gut microbiome feeds on is thrown off balance in people with neurological disorders.
Gut research is arguably one of the most rapidly moving research fields in recent years. New studies have validated the common phenomenon “gut feeling.” Many scientists are now referring to the gut as the “second brain.”
This research unveiling the link between neurological disorders and altered intestinal membranes will come of little surprise to many.
Important “next step” to protect your health
But what does this all mean for us right now? Is it possible to start building a healthy mucous membrane to prevent carrying a child that develops autism?
Should we start doubling down on ribroflavin (vitamin B2) to stop the onset of Alzheimer’s, multiple sclerosis, and Parkinson’s? Not quite, but it certainly wouldn’t hurt.
The link between brain disorders and the changes they make to mucous membranes is undeniable. Unfortunately, no investments in research into natural preventative measures have been prioritized yet.
Armed with this new science-back information, here are the proven methods that you can take to build healthy intestinal membranes today:
Increase your vitamin C intake
Increase your vitamin D intake
Add riboflavin (vitamin B2) to your diet
Increase intake of the amino acid glutamine-rich foods
Add more vitamin A to your diet
Patients with a variety of neurological disorders all had one key element in common. Changes in their mucous membranes alter the balance of intestinal homeostasis.
Make sure yours doesn’t tip out of balance by increasing your vitamin and amino acid intake.
Sources for this article include:
Medicalxpress.com
Frontiersin.org
NIH.gov
NIH.gov
Parkinson.org


naturalhealth365--2020-06-13--Why take glutathione and vitamin C together?

( NaturalHealth365 ) According to the National Health Council , a troubling 50 percent of American adults suffer greatly with their health .
Thankfully , recent research has shown that a pair of natural substances – glutathione and vitamin C – can help to increase the body ’ s natural antioxidant defense system .
This , in turn , helps to reduce the risk of excess oxidative stress – which leads to a diminished quality of life .
Researchers have found that these natural compounds work in concert , with each helping to replenish and recycle the other .
Let @ @ @ @ @ @ @ the health benefits that are obtained by taking these two natural substances together .
Glutathione and vitamin C : Two “ superstar ” antioxidants join forces Glutathione – one of the most powerful antioxidants in the body – is also its premier detoxifying molecule , working to neutralize pathogens , environmental toxins and carcinogens .
In addition , it boosts the immune system , increases strength and endurance and encourages the body to form lean muscle rather than fat .
In fact , so strongly tied is glutathione to health and well-being that @ @ @ @ @ @ @ longevity – quite a testament to its influence in the body !
Unfortunately , glutathione levels can be threatened by toxic drugs , environmental toxins and chronic stress – as well as by normal aging .
Unsurprisingly , healthy young people have the highest levels of glutathione , while elderly , hospitalized patients have the very lowest .
Like glutathione , vitamin C can help to boost immune system function .
In fact , studies have shown that vitamin C increases production of life protective antibodies and promotes the function of phagocytes , @ @ @ @ @ @ @ In addition , vitamin C – which has potent antioxidant , antiviral and anti-inflammatory properties – can protect fragile cell membranes and prevent damage to cell DNA , as well as to important proteins and enzymes ( including glutathione ) .
It is also a cofactor in the production of collagen – which is essential to arterial and heart health .
So , it ’ s clear to see : insufficient stores of glutathione and vitamin C can cause serious health issues .
Stronger together : Glutathione and vitamin C empower each other @ @ @ @ @ @ @ free radicals .
This is important , because free radicals cause the unhealthy peroxidation of cell membrane lipids , leading to eventual cell death and increased likelihood of sickness .
Noted functional physician and author Dr. Mark Hyman uses the “ hot potato ” analogy to explain the antioxidant actions of glutathione and vitamin C. Free radicals get bounced like a “ hot potato ” from one antioxidant to another , shuttling from vitamin C to vitamin E – then on to lipoic acid , and finally , glutathione .
Glutathione “ cools @ @ @ @ @ @ @ the other antioxidants , sacrificing itself in the process .
However , the process ends with the regeneration of more glutathione .
In other words , glutathione and vitamin C function as a “ buddy act , ” in which each has the other ’ s back .
Vitamin C also helps to protect glutathione in the tissues , while glutathione coverts worn-out vitamin C ( dehydroascorbic acid ) back into its active form .
In fact , a study published in the American Journal of Clinical Nutrition demonstrated that glutathione can actually @ @ @ @ @ @ @ light on the effects of glutathione and vitamin C on oxidative stress In one study involving 200 healthy young adults and published in Preventive Nutrition and Food Science , the team found that low dietary intake of vitamin C caused increased oxidative stress , while reducing levels of glutathione .
Even though the subjects were young and relatively healthy , only 38 percent of them had sufficient intake of vitamin C. Significantly , the low intake group had higher levels of markers of oxidative stress , such as malondialdehyde , nitrites and nitrates @ @ @ @ @ @ @ of oxidative stress , and more life protective antioxidant capacity .
A separate study yielded evidence of the benefits of combining quercetin and vitamin C. In a placebo-controlled study conducted in 2012 , a group of healthy young men were given either 250 mg a day of vitamin C , 500 mg of quercetin , vitamin C and quercetin together , or a placebo for eight weeks .
And the results were eye-opening .
The researchers found that the most pronounced improvements to inflammation levels and cell health occurred in the group that @ @ @ @ @ @ @ dramatic 50 percent decrease in levels of the inflammatory marker C-reactive protein – compared to 35 percent in the vitamin C-only group and the quercetin-only group .
Other research has demonstrated vitamin C ’ s ability to promote the creation of glutathione in the body .
Another study published in the American Journal of Clinical Nutrition showed that two weeks of supplementation with vitamin C , in amounts ranging from 500 mg to 2,000 mg , increased glutathione production by 50 percent – significantly more than increases conferred by high-dose N-acetyl-cysteine .
This @ @ @ @ @ @ @ potent glutathione-restoring abilities that it is used in hospitals to replenish depleted glutathione in the liver resulting from acetaminophen overdose .
Boost glutathione and vitamin C with diet and proper supplementation You can help your body increase its glutathione production by eating sulfur-rich foods , such as garlic , onions and cruciferous vegetables including Brussels sprouts , cabbage , cauliflower and arugula .
And , bioactive non-denatured whey protein is rich in cysteine , one of the “ building blocks ” of glutathione .
Supplements such as N-acetyl-cysteine , milk thistle and alpha-lipoic @ @ @ @ @ @ @ and replenish glutathione .
When it comes to ramping up vitamin C intake , red bell peppers , kiwi fruit , strawberries and citrus fruits are among the best sources .
If you would like to take glutathione in supplementary form , many natural health experts advise liposomal glutathione as the most bioactive .
Integrative healthcare providers typically recommend between 250 mg and 500 mg of glutathione a day – but check first with your own doctor before making any changes to your supplement routine .
While the National Institutes of Health lists @ @ @ @ @ @ @ vitamin C as the recommended daily amount , most experienced healthcare providers will suggest much greater amounts to obtain true health protective results .
Your integrative doctor can help advise an amount that is right for you .
Bottom line : when it comes to protecting your health , glutathione and vitamin C are “ on the job.
” Maybe it ’ s time to put this dynamic duo to work for you ?

(NaturalHealth365) While lentils are often overlooked and underappreciated for their amazing health … How this underappreciated food group can reduce your risk of cancer


naturalhealth365--2020-06-14--Breaking NEWS: Data suggests COVID-19 is NOT significantly different in terms of deadliness than sea

Breaking NEWS: Data suggests COVID-19 is NOT significantly different in terms of deadliness than seasonal flu

( NaturalHealth365 ) We can be sensitive to the fact that an unknown pandemic illness should be handled with care and caution .
But it ’ s hard not to be disillusioned when finding out that SARS-CoV-2 , the virus that causes the respiratory illness COVID-19 , appears to be far less deadly than previously believed .
In fact , new nonprofit research indicates that the fatality rate of COVID-19 isn ’ t all that much different than the fatality rate of the seasonal flu .
The reason we ’ re finding out more about COVID-19 as time goes on @ @ @ @ @ @ @ other investigative measures that are beginning to draw some answers .
Such answers can ’ t come soon enough , as far as we ’ re concerned – not when the threat of mass vaccine programs with a rapidly developed drug is bearing down on the global public .
Just how deadly is COVID-19 , really ?
Data suggests fatality rate of pandemic disease “ comparable ” to seasonal flu The case fatality rate ( CFR ) of an infectious disease is calculated by taking the total number of deaths and dividing it @ @ @ @ @ @ @ But when you consider that the the true number of infections of COVID-19 isn ’ t known , this makes finding an accurate CFR a bit difficult , to say the least .
As noted in a recent release by the nonprofit organization Physicians for Informed Consent ( PIC ) , the CFRs of COVID-19 in various American cities are estimated as follows : These CFRs were estimated based on a combination of public health records and data from research institutions .
As you might notice , there isn ’ t one single @ @ @ @ @ @ @ type of infectious disease for that matter .
Why ?
Simply because so many different factors can affect how many people end up dying of a disease in different parts of the world , including socioeconomic status , physical environment ( think of the microcosm that is NYC ) , age , overall health status , cultural practices and norms , and ( of course ) whether testing is even accurate .
That said , based on their analysis , PIC was able to determine that the average CFR of COVID-19 is 0.26 @ @ @ @ @ @ @ by the insane pandemonium that happened in New York City ) .
This figure is “ comparable ” to CFRs of many previous seasonal and pandemic flu periods .
Just take a look at some of them : What may be even more surprising to know is who readily admits that COVID-19 may not be all that different than the seasonal flu we experience every year in terms of death rates : Dr. Anthony Fauci himself !
Along with his colleagues , Dr. Fauci recently acknowledged in a March 2020 article from The @ @ @ @ @ @ @ one were to assume “ that the number of asymptomatic or minimally symptomatic cases is several times as high as the number of reported cases , the case fatality rate may be considerably less than 1 % .
This suggests that the overall clinical consequences of COVID-19 may ultimately be more akin to those of a severe seasonal influenza.
” Right .
And yet we certainly don ’ t go around shutting down the economy during severe flu seasons , do we ?
Even while being a bit more conservative than Fauci ’ @ @ @ @ @ @ @ Disease Control and Prevention ( CDC ) still estimates that well over a third ( 35 % ) of all SARS-CoV-2 infections are asymptomatic and therefore , we can presume , undiagnosed and unreported .
When these unreported cases are factored in , says PIC , we end up with the overall CFR for COVID-19 of 0.26 % – or , as Dr. Fauci said , “ considerably less than 1 % .
” Meanwhile , the CDC estimates that for the 2019-2020 flu season , as many as 62,000 flu deaths have @ @ @ @ @ @ @ this number is based only on flu-related deaths occurring in hospitals , and does not include non-hospitalized people who may have died of the flu this year .
Hands up : how many of us “ forgot ” about the flu season this year … maybe because the media seemed to forget all about it , too ?
As the push for COVID-19 vaccine increases , doctors warn against mass vaccination and express concern for public safety Making vaccines is big profitable business .
And even though some people are calling for any @ @ @ @ @ @ @ the public , plenty of other experts are exercising necessary caution over the urge to mass vaccinate .
For example , founder and president of PIC , Dr. Shira Miller , logically points out that “ safety studies of any potential COVID-19 vaccine should be able to prove whether or not the risks of the vaccine are less than the risks of the infection.
” She goes on to add : “ Regardless of proof of safety , however , a potential COVID-19 vaccine should only be voluntary , in order to safeguard @ @ @ @ @ @ @ determine what will happen with his or her body.
” Here , here !
Even the suggestion that we must “ prove ” we are immune to COVID-19 with a vaccine certificate or immunity passport is absurd and frighteningly Orwellian .
And as we learn more every day about the true impact and severity of COVID-19 for the vast majority of people , the idea of a mass vaccine for COVID-19 becomes a harder and harder pill to swallow , no pun intended .
Sources used for this article include :

(NaturalHealth365) We can be sensitive to the fact that an unknown pandemic illness should be handled with care and caution. But it’s hard not to be disillusioned when finding out that SARS-CoV-2, the virus that causes the respiratory illness COVID-19, appears to be far less deadly than previously believed. In fact, new nonprofit research indicates that the fatality rate of COVID-19 isn’t all that much different than the fatality rate of the seasonal flu.
The reason we’re finding out more about COVID-19 as time goes on is because of increased antibody testing and other investigative measures that are beginning to draw some answers. Such answers can’t come soon enough, as far as we’re concerned – not when the threat of mass vaccine programs with a rapidly developed drug is bearing down on the global public.
Just how deadly is COVID-19, really? Data suggests fatality rate of pandemic disease “comparable” to seasonal flu
The case fatality rate (CFR) of an infectious disease is calculated by taking the total number of deaths and dividing it by the total number of infections. But when you consider that the the true number of infections of COVID-19 isn’t known, this makes finding an accurate CFR a bit difficult, to say the least.
As noted in a recent release by the nonprofit organization Physicians for Informed Consent (PIC), the CFRs of COVID-19 in various American cities are estimated as follows:
Los Angeles: 0.12%
Santa Clara County (CA): 0.17%
Miami-Dade County (FL): 0.23%
Arizona: 0.24%
New York City: 0.52%
These CFRs were estimated based on a combination of public health records and data from research institutions. As you might notice, there isn’t one single CFR of COVID-19 – nor for any type of infectious disease for that matter.
Why? Simply because so many different factors can affect how many people end up dying of a disease in different parts of the world, including socioeconomic status, physical environment (think of the microcosm that is NYC), age, overall health status, cultural practices and norms, and (of course) whether testing is even accurate.
That said, based on their analysis, PIC was able to determine that the average CFR of COVID-19 is 0.26% (a figure surely brought up by the insane pandemonium that happened in New York City). This figure is “comparable” to CFRs of many previous seasonal and pandemic flu periods.
Just take a look at some of them:
2017-2018 flu season: 0.14%
2016-2017 flu season: 0.1%
1957-1960 flu pandemic: 0.28%
1918-1920 flu pandemic (Spanish flu): 2.25%
What may be even more surprising to know is who readily admits that COVID-19 may not be all that different than the seasonal flu we experience every year in terms of death rates: Dr. Anthony Fauci himself!
Along with his colleagues, Dr. Fauci recently acknowledged in a March 2020 article from The New England Journal of Medicine that if one were to assume “that the number of asymptomatic or minimally symptomatic cases is several times as high as the number of reported cases, the case fatality rate may be considerably less than 1%. This suggests that the overall clinical consequences of COVID-19 may ultimately be more akin to those of a severe seasonal influenza.”
Right. And yet we certainly don’t go around shutting down the economy during severe flu seasons, do we?
Even while being a bit more conservative than Fauci’s assumption, the U.S. Centers for Disease Control and Prevention (CDC) still estimates that well over a third (35%) of all SARS-CoV-2 infections are asymptomatic and therefore, we can presume, undiagnosed and unreported. When these unreported cases are factored in, says PIC, we end up with the overall CFR for COVID-19 of 0.26% – or, as Dr. Fauci said, “considerably less than 1%.”
Meanwhile, the CDC estimates that for the 2019-2020 flu season, as many as 62,000 flu deaths have occurred in the U.S. Importantly, this number is based only on flu-related deaths occurring in hospitals, and does not include non-hospitalized people who may have died of the flu this year.
Hands up: how many of us “forgot” about the flu season this year … maybe because the media seemed to forget all about it, too?
As the push for COVID-19 vaccine increases, doctors warn against mass vaccination and express concern for public safety
Making vaccines is big profitable business. And even though some people are calling for any future COVID-19 vaccine to be free to the public, plenty of other experts are exercising necessary caution over the urge to mass vaccinate.
For example, founder and president of PIC, Dr. Shira Miller, logically points out that “safety studies of any potential COVID-19 vaccine should be able to prove whether or not the risks of the vaccine are less than the risks of the infection.”
She goes on to add:
“Regardless of proof of safety, however, a potential COVID-19 vaccine should only be voluntary, in order to safeguard a patient’s human right to determine what will happen with his or her body.” Here, here!
Even the suggestion that we must “prove” we are immune to COVID-19 with a vaccine certificate or immunity passport is absurd and frighteningly Orwellian. And as we learn more every day about the true impact and severity of COVID-19 for the vast majority of people, the idea of a mass vaccine for COVID-19 becomes a harder and harder pill to swallow, no pun intended.
Sources used for this article include:
Physiciansforinformedconsent.org
Physiciansforinformedconsent.org
Livescience.com
CDC.gov
Time.com
NIH.gov


naturalhealth365--2020-06-15--Protect your health by avoiding life-threatening chemicals found in personal care products and house

Protect your health by avoiding life-threatening chemicals found in personal care products and household cleaners

( NaturalHealth365 ) Okay , you ’ ve made an important ( health ) decision to eliminate hazardous , life-threatening chemicals found in too many personal care products and household cleaners .
No longer are you going to trust ( or depend on ) government “ health ” officials for healthy living advice .
That ’ s good , because they tend to always be in favor of corporate profits over public safety .
Here ’ s the good news : there are many ( healthier ) ways to clean countertops , put a scent on your body or “ @ @ @ @ @ @ @ without subjecting yourself to toxic chemicals .
Remember , these unwanted toxins contribute to inflammation , breathing problems , cancer cell growth and even infertility issues .
If you ’ re looking for a quick ( simple ) solution : try to use pure essential oils instead .
Using natural , plant ingredients that benefit health like 100 % pure essential oils is super smart .
Essential oils have endless health benefits .
For example , did you know that they can enhance immunity by increasing the number of natural killer cells ?
@ @ @ @ @ @ @ , as researchers note , are “ effector lymphocytes that play protective roles against both infectious pathogens and cancer .
Although NK cells are known to contribute to the innate immune system , they have a number of similarities to cells of the adaptive immune system , including T and B cells .
Recent discoveries have also shown that NK cells are capable of adapting and developing into long-lived memory cells , providing new functional insights into the roles of innate immune cells.
” Many essential oils , especially the ones I list @ @ @ @ @ @ @ immune system by increasing not only the number of NK cells in the body but also their strength and actions in protecting us against bacterial , fungal , and viral invaders .
What better way to scent the body ( or home ) but , in something that shields the body as well ?
The following 100 % pure essential oils and essential oil combinations have proven in human studies to significantly boost immunity .
I have given you the exact oils and carriers used in the studies so you can create the @ @ @ @ @ @ @ immune-boosting powers .
Lemon , orange , and bergamot essential oils ( EOs ) : In human studies , citrus EOs have proven to have a restoring effect on the immune system by enhancing CD4/CD8 T cell values and NK ( natural killer ) cell activity .
Ginger : Ginger essential oil has proven to modulate biological pathways that can cause inflammation .
Ginger is also a powerful antioxidant and anti-cancer agent .
Ginger acts as a base/bottom note in fragrance formulations .
Eucalyptus : Eucalyptus essential oil has been shown in human @ @ @ @ @ @ @ and immune response enhancer .
Eucalyptus is a middle or heart note in fragrance formulations .
Hinoki cypress : Hinoki cypress is a type of cypress tree yields a pure essential oil proven to increase the numbers of NK cells .
Sweet orange , lavender and sandalwood in jojoba oil : This EO blend is not a wonderful fragrance blend , it also significantly increases the numbers of peripheral blood leukocytes and lymphocytes .
Rose hips from rosa multiflora : Rose hips enhances immunity because it is packed with phytonutrients and antioxidants that @ @ @ @ @ @ @ body .
Every aromatherapist has an opinion on this , so experiment .
Basically , you can dilute pure essential oils in purified water – especially if you want to make a wonderful air freshener .
So , get an eye dropper and start putting your drops into a clean spray bottle .
Alternatively , you can take the drops of essential oil and mix them with a carrier oil in a 50/50 ratio and a little on your body or light bulbs to perfume your home .
Combine in a spray bottle @ @ @ @ @ @ @ spritz everywhere you want to scent yourself or your home – without fear of harming your immune system .
Combine in atomizer and use immediately , if you like .
You can also make a solid perfume with these ingredients by using the basic balm recipe below .
Naturally , you can use essential oils to keep your mouth healthy or if you like promote healthy hair growth plus so much more !
Let us know what your experience is like using essential oils in the comment section below .
Enjoy !

(NaturalHealth365) Okay, you’ve made an important (health) decision to eliminate hazardous, life-threatening chemicals found in too many personal care products and household cleaners. No longer are you going to trust (or depend on) government “health” officials for healthy living advice. That’s good, because they tend to always be in favor of corporate profits over public safety.
Here’s the good news: there are many (healthier) ways to clean countertops, put a scent on your body or “freshen up” the air around you without subjecting yourself to toxic chemicals. Remember, these unwanted toxins contribute to inflammation, breathing problems, cancer cell growth and even infertility issues.
If you’re looking for a quick (simple) solution: try to use pure essential oils instead.
Essential oils: Healthy scents that support a strong immune system
Using natural, plant ingredients that benefit health like 100% pure essential oils is super smart. Essential oils have endless health benefits. For example, did you know that they can enhance immunity by increasing the number of natural killer cells? (NK cells)
Natural killer cells, as researchers note, are “effector lymphocytes that play protective roles against both infectious pathogens and cancer. Although NK cells are known to contribute to the innate immune system, they have a number of similarities to cells of the adaptive immune system, including T and B cells. Recent discoveries have also shown that NK cells are capable of adapting and developing into long-lived memory cells, providing new functional insights into the roles of innate immune cells.”
Many essential oils, especially the ones I list below, are capable of supporting the immune system by increasing not only the number of NK cells in the body but also their strength and actions in protecting us against bacterial, fungal, and viral invaders.
What better way to scent the body (or home) but, in something that shields the body as well?
100% pure essential oils that have proven immune-boosting powers
The following 100% pure essential oils and essential oil combinations have proven in human studies to significantly boost immunity.
Lemon, orange, and bergamot essential oils (EOs): In human studies, citrus EOs have proven to have a restoring effect on the immune system by enhancing CD4/CD8 T cell values and NK (natural killer) cell activity.
Ginger: Ginger essential oil has proven to modulate biological pathways that can cause inflammation. Ginger is also a powerful antioxidant and anti-cancer agent. Ginger acts as a base/bottom note in fragrance formulations.
Eucalyptus: Eucalyptus essential oil has been shown in human studies to be a significant anti-inflammatory agent and immune response enhancer. Eucalyptus is a middle or heart note in fragrance formulations.
Hinoki cypress: Hinoki cypress is a type of cypress tree yields a pure essential oil proven to increase the numbers of NK cells.
Sweet orange, lavender and sandalwood in jojoba oil: This EO blend is a wonderful fragrance blend, it also significantly increases the numbers of peripheral blood leukocytes and lymphocytes.
Rose hips from rosa multiflora: Rose hips enhances immunity because it is packed with phytonutrients and antioxidants that help us neutralize free radicals in the body.
Understanding EO blend ratios and dilution
Every aromatherapist has an opinion on this, so experiment. Basically, you can dilute pure essential oils in purified water – especially if you want to make a wonderful air freshener. So, get an eye dropper and start putting your drops into a clean spray bottle or a diffuser.
Be sure to get some guidance from an experienced aromatherapist. Plus, you can click here for some recipe ideas.
Naturally, you can use essential oils to keep your mouth healthy or if you like promote healthy hair growth plus so much more!
Let us know what your experience is like using essential oils in the comment section below. Enjoy!
Sources for this article include
EMJREVIEWS.com
NIH.gov
NIH.gov
NIH.gov
NIH.gov
NIH.gov
NIH.gov


naturalhealth365--2020-06-15--Why sprouted nuts and seeds make a smart food choice

( NaturalHealth365 ) Many natural health lovers wonder if sprouted nuts and seeds are really worth it for maximum nutritive absorption .
Well , according to many integrative physicians and natural food experts , the answer is a resounding “ Yes !
” Here ’ s a surprising food fact for you : Did you know a chemical so harsh that it was banned by the National Motorcycle Association could be coating those so-called raw almonds you ’ ve been eating for your daily snack ?
Propylene oxide and phytic acid are two synthetic and natural toxins contained not only @ @ @ @ @ @ @ sold nuts , grains and seeds today .
The true value of sprouted nuts and seeds What ’ s a nut lover to do ?
Food science research suggests that sprouting nuts and seeds can reduce harmful toxins , difficult to digest proteins and anti-nutrients as well as improve nutrient absorption .
Simply put , if you want to receive the greatest nutritional value from your nuts , grains and seeds – start sprouting to minimize the risk of toxicity and make your snack easier to digest .
Are your nuts and seeds @ @ @ @ @ @ @ that many nuts claiming to be raw are not and have actually been pasteurized .
Pasteurization with synthetic compounds and naturally occurring toxins will be reduced with sprouting methods .
While sprouting will remove a significant level of anti-nutrients from pasteurized nuts , beneficial nutrients from actual raw nuts will be enhanced more .
While you aren ’ t likely to find raw nuts such as almonds in most supermarkets , small farm stands and online marketplaces offer truly raw sources .
Why should I be concerned about phytic acid ?
Phytic acid @ @ @ @ @ @ @ in many nuts , seeds and grains interferes with the bioavailability and absorption of magnesium , iron , copper and especially zinc .
While animals such as sheep and cows can break phytic acid down , human digestive enzymes experience difficulty with this enzyme inhibitor .
Thankfully , sprouting can help reduce phytic acid and promote mineral absorption of these foods .
Grains get a bad name these days too , but if prepared by sprouting , their nutritive benefits are activated .
Gluten , a form of protein found in grains such @ @ @ @ @ @ @ oats and spelt make them difficult to digest .
Yet , sprouting not only activates nutrients within these grains , but also predigests gluten – making it easier to metabolize .
( Although , we – at NaturalHealth365 – caution readers about eating foods containing gluten ) Here are some sprouted superfoods for nut and seed lovers Pumpkin seeds are the only alkalizing seed and may improve your emotional well-being .
Known to contain an appreciable amount of tryptophan , this amino acid is converted to serotonin and niacin to help you relax @ @ @ @ @ @ @ slumber .
Walnuts benefit the cardiovascular system by soothing blood vessels , regulating optimal cholesterol ratios and blood pressure .
Here ’ s the good news .
Sprouting is really not hard to do – in fact , anyone can do it .
If you ’ re interested in learning how – we highly recommend you learn from an expert like , Ari and Noah – the Sprout Brothers ( yes , they are actually brothers ) .
Their father , Steve “ The Sproutman ” Meyerowitz ( a blessed memory ) was @ @ @ @ @ @ @ this business over 40 years ago !
Eating sprouts literally changed his life for the better , so he made it his mission to give everyone the opportunity to reclaim their health through adopting a clean lifestyle .
His two sons continue to honor his life by running Sproutman.com Tell us about your success .
If you are already sprouting and want to share your personal story with others – be sure to post a comment below .
Even if you ’ re new to sprouting and have a question – we ’ @ @ @ @ @ @ @ so post your question in the comments section below .
Our community might just have a good answer for you .
About the author : Christine M. Dionese L.Ac , MSTOM is an integrative health expert , medical journalist and food writer .
She ’ s dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health .
Christine practices , writes and speaks on environmental functional medicine , epigenetics , food therapy and sustainable living .

(NaturalHealth365) Many natural health lovers wonder if sprouted nuts and seeds are really worth it for maximum nutritive absorption. Well, according to many integrative physicians and natural food experts, the answer is a resounding “Yes!”
Here’s a surprising food fact for you: Did you know a chemical so harsh that it was banned by the National Motorcycle Association could be coating those so-called raw almonds you’ve been eating for your daily snack? Propylene oxide and phytic acid are two synthetic and natural toxins contained not only in almonds, but in most commercially sold nuts, grains and seeds today.
The true value of sprouted nuts and seeds
What’s a nut lover to do? Food science research suggests that sprouting nuts and seeds can reduce harmful toxins, difficult to digest proteins and anti-nutrients as well as improve nutrient absorption. Simply put, if you want to receive the greatest nutritional value from your nuts, grains and seeds – start sprouting to minimize the risk of toxicity and make your snack easier to digest.
Are your nuts and seeds really raw? Nut lovers should note that many nuts claiming to be raw are not and have actually been pasteurized.
Pasteurization with synthetic compounds and naturally occurring toxins will be reduced with sprouting methods. While sprouting will remove a significant level of anti-nutrients from pasteurized nuts, beneficial nutrients from actual raw nuts will be enhanced more.
While you aren’t likely to find raw nuts such as almonds in most supermarkets, small farm stands and online marketplaces offer truly raw sources.
Why should I be concerned about phytic acid?
Phytic acid, the storage form of phosphorus contained in many nuts, seeds and grains interferes with the bioavailability and absorption of magnesium, iron, copper and especially zinc. While animals such as sheep and cows can break phytic acid down, human digestive enzymes experience difficulty with this enzyme inhibitor.
Thankfully, sprouting can help reduce phytic acid and promote mineral absorption of these foods.
Grains get a bad name these days too, but if prepared by sprouting, their nutritive benefits are activated. Gluten, a form of protein found in grains such as wheat, barley, rye, oats and spelt make them difficult to digest. Yet, sprouting not only activates nutrients within these grains, but also predigests gluten – making it easier to metabolize. (Although, we – at NaturalHealth365 – caution readers about eating foods containing gluten)
Here are some sprouted superfoods for nut and seed lovers
Pumpkin seeds are the only alkalizing seed and may improve your emotional well-being. Known to contain an appreciable amount of tryptophan, this amino acid is converted to serotonin and niacin to help you relax, improve mood and enjoy a restful slumber.
Walnuts benefit the cardiovascular system by soothing blood vessels, regulating optimal cholesterol ratios and blood pressure.
Almonds help elevate antioxidant levels, reduce inflammation, support mood and improve heart health.
Here’s the good news. Sprouting is really not hard to do – in fact, anyone can do it.
If you’re interested in learning how – we highly recommend you learn from an expert like, Ari and Noah – the Sprout Brothers (yes, they are actually brothers). Their father, Steve “The Sproutman” Meyerowitz (a blessed memory) was a dear friend of NaturalHealth365 and started this business over 40 years ago!
Eating sprouts literally changed his life for the better, so he made it his mission to give everyone the opportunity to reclaim their health through adopting a clean lifestyle. His two sons continue to honor his life by running Sproutman.com
Tell us about your success. If you are already sprouting and want to share your personal story with others – be sure to post a comment below. Even if you’re new to sprouting and have a question – we’d love to hear from you – so post your question in the comments section below. Our community might just have a good answer for you.
About the author: Christine M. Dionese L.Ac, MSTOM is an integrative health expert, medical journalist and food writer. She’s dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health. Christine practices, writes and speaks on environmental functional medicine, epigenetics, food therapy and sustainable living.
Sources for this article include:
Wholegraincouncil.org
NIH.gov
Westonaprice.org