naturalhealth365--2020-05-25--How yoga can change your brain

How yoga can change your brain

( NaturalHealth365 ) Thinking about adding a new exercise to your routine in the next few weeks ?
Maybe it ’ s time to finally try ( or stick to ) a good yoga practice .
If you do , expect more than just your body to get rewarded from your efforts .
Research shows that yoga offers some specific and impressive brain benefits , too !
Yoga can boost your brain health in these major ways , research says This ancient practice used to have a reputation for being an “ out-there ” practice reserved for free-thinkers and traditional @ @ @ @ @ @ @ few decades it ’ s grown massively in popularity .
These days , you ’ d be hard-pressed not to find a yoga studio or two in almost every major city around the country .
But this form of exercise isn ’ t just for increasing your flexibility and balance – although those are some well-documented health benefits !
Researchers now know that yoga offers specific brain benefits for better cognition and mood , and may even change the structure and shape of your brain itself .
Here are a few recent studies @ @ @ @ @ @ @ Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
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• A recent systematic review published in a 2019 @ @ @ @ @ @ @ yoga practice has been shown to beneficially promote changes in various parts of the brain , including the hippocampus ( involved in memory ) , amygdala ( involved in emotions ) , and prefrontal cortex ( involved in personality and executive functions like decision-making ) .
Studies also show that yoga may “ mitigate age-related and neurodegenerative declines , ” since these areas are known to atrophy ( weaken and shrink ) with age .
• Another 2018 study published in Frontiers in Integrative Neuroscience found that compared to 13 age- and sex-matched @ @ @ @ @ @ @ “ differential structure and function of specific brain regions involved in executive function , specifically working memory.
” Imaging studies specifically found more gray matter ( brain tissue ) in parts of the experienced yogis ’ hippocampus .
• Additional research shared by Psychology Today suggests that yoga promotes the release of a chemical called GABA in the thalamus , which is a chemical that promotes anti-anxiety and stress relief .
Beyond brain health : Here are 5 benefits to you can quickly enjoy Yoga benefits are well-documented in the research , and @ @ @ @ @ @ @ people from almost all walks of life .
Here are five additional health benefits of regular yoga practice as shown in the literature : • Alleviates stress , anxiety , depression , and even symptoms of certain mental illnesses like post-traumatic stress disorder • Reduces the amount of inflammation in the body • Relieves chronic pain from conditions like fibromyalgia , osteoarthritis , low back pain , and migraines So , how often should you get out your mat and downward dog your little heart out ?
While there ’ s no set @ @ @ @ @ @ @ for at least two sessions per week – although once a week for an hour has been shown to decrease anxiety and stress .
Getting proper instructions from a certified yoga instructor is a great option , since you can get real-time corrections on your form plus gain inspiration from practicing your flow with other people .
But the good news is there are plenty of free yoga sessions to find online !
Just be sure to chat with your doctor before starting a new exercise .
Lastly , don ’ t get @ @ @ @ @ @ @ of yoga there are .
From vinyasa to hatha , there are plenty of styles to try .
The key is to find a style that fits your goals , modify your flow to respect your current physical ability , and be consistent .
Remember , just a 10 minute session practiced a couple times per week can offer some great results for your body and brain health .

(NaturalHealth365) Thinking about adding a new exercise to your routine in the next few weeks? Maybe it’s time to finally try (or stick to) a good yoga practice. If you do, expect more than just your body to get rewarded from your efforts.
Research shows that yoga offers some specific and impressive brain benefits, too!
Yoga can boost your brain health in these major ways, research says
This ancient practice used to have a reputation for being an “out-there” practice reserved for free-thinkers and traditional Eastern practitioners. But in the past few decades it’s grown massively in popularity. These days, you’d be hard-pressed not to find a yoga studio or two in almost every major city around the country.
But this form of exercise isn’t just for increasing your flexibility and balance – although those are some well-documented health benefits! Researchers now know that yoga offers specific brain benefits for better cognition and mood, and may even change the structure and shape of your brain itself.
Here are a few recent studies that highlight this incredible brain-boosting effect:
A recent systematic review published in a 2019 volume of Brain Plasticity found that regular yoga practice has been shown to beneficially promote changes in various parts of the brain, including the hippocampus (involved in memory), amygdala (involved in emotions), and prefrontal cortex (involved in personality and executive functions like decision-making). Studies also show that yoga may “mitigate age-related and neurodegenerative declines,” since these areas are known to atrophy (weaken and shrink) with age.
Another 2018 study published in Frontiers in Integrative Neuroscience found that compared to 13 age- and sex-matched controls, 13 experienced yoga practitioners had “differential structure and function of specific brain regions involved in executive function, specifically working memory.” Imaging studies specifically found more gray matter (brain tissue) in parts of the experienced yogis’ hippocampus.
Additional research shared by Psychology Today suggests that yoga promotes the release of a chemical called GABA in the thalamus, which is a chemical that promotes anti-anxiety and stress relief.
Beyond brain health: Here are 5 benefits to you can quickly enjoy
Yoga benefits are well-documented in the research, and overall this ancient practice is safe for people from almost all walks of life. Here are five additional health benefits of regular yoga practice as shown in the literature:
Increases flexibility, balance, and postural awareness Alleviates stress, anxiety, depression, and even symptoms of certain mental illnesses like post-traumatic stress disorder Reduces the amount of inflammation in the body Promotes healthier eating habits Relieves chronic pain from conditions like fibromyalgia, osteoarthritis, low back pain, and migraines
So, how often should you get out your mat and downward dog your little heart out? While there’s no set amount, many yoga instructors recommend aiming for at least two sessions per week – although once a week for an hour has been shown to decrease anxiety and stress.
Getting proper instructions from a certified yoga instructor is a great option, since you can get real-time corrections on your form plus gain inspiration from practicing your flow with other people. But the good news is there are plenty of free yoga sessions to find online! Just be sure to chat with your doctor before starting a new exercise.
Lastly, don’t get overwhelmed once you realize how many types of yoga there are. From vinyasa to hatha, there are plenty of styles to try. The key is to find a style that fits your goals, modify your flow to respect your current physical ability, and be consistent.
Remember, just a 10 minute session practiced a couple times per week can offer some great results for your body and brain health.
Sources for this article include:
IOSpress.com
Sciencedaily.com
Psychologytoday.com
NIH.gov
Healthline.com
Livestrong.com


naturalhealth365--2020-05-25--Daily dose of baking soda may help combat autoimmune disease

( NaturalHealth365 ) According to the National Institutes of Health , over 23 million Americans currently live with some type of autoimmune disease – which can encompass such potentially debilitating conditions as rheumatic arthritis , lupus , irritable bowel disease , type 1 diabetes , psoriasis , multiple sclerosis and Hashimoto ’ s thyroiditis .
Autoimmune diseases – which arise when the immune system mistakenly attacks the body ’ s own organs , tissues and cells – are notoriously complex and difficult to treat .
But encouraging research shows that a common , familiar household staple – baking soda – @ @ @ @ @ @ @ them .
A recent study not only revealed baking soda ’ s ability to fight autoimmune disease – but showcased its ability to work at the cellular and molecular level .
For a lowly cooking ingredient , baking soda seems to have some highly sophisticated and powerful effects !
Can baking soda help those suffering with autoimmune disease ?
Baking soda , also known as bicarbonate of soda , has a variety of household and medical uses .
It has long been used as a natural toothpaste , a non-toxic deodorant and a @ @ @ @ @ @ @ .
In addition , some nephrologists advise small daily doses of baking soda to slow the progression of chronic kidney disease .
After clinical studies affirmed baking soda ’ s beneficial effects on chronic kidney disease , researchers wondered what other conditions it could improve .
And they soon had their answer .
In a study conducted by scientists at Medical College of Georgia at Augusta University and published in April 2018 in Journal of Immunology , the team found that drinking baking soda in water every day for two weeks helped to @ @ @ @ @ @ @ .
The key to baking soda ’ s action was the way it affected mesothelial cells on the exterior of the spleen .
These specialized immune cells have microvilli that sense the environment and warn when an immune response is needed in order to defend against invading pathogens .
But in autoimmune disorders , this response can be inappropriate , excessive and damaging .
Baking soda helped the cells to convey the message that a protective immune response need not be triggered .
In the words of study co-author Dr. Paul O ’ @ @ @ @ @ @ @ immune system that there was no pathogen to be fought .
“ It ’ s most likely a hamburger , not a bacterial infection , ” explained Dr. O ’ Connor .
It ’ s official : Baking soda reduces the inflammatory actions of cells Bicarbonate of soda also affects the population of immune cells called macrophages , which engulf and destroy pathogens .
The scientists found that it shifted the macrophage population to a higher percentage of anti-inflammatory M2 macrophages , while decreasing pro-inflammatory M1 macrophages .
Although the initial research was @ @ @ @ @ @ @ healthy human volunteers as well .
And these human participants also experienced an anti-inflammatory response from the baking soda .
In addition , the group who took baking soda had more inflammation-regulating T cells , which discourage the immune system from attacking tissue .
The researchers concluded that baking soda was a “ cheap , relatively safe , effective and … noninvasive method to activate cholinergic anti-inflammatory pathways , which may be of benefit to patients suffering from a multitude of inflammatory disease states.
” In a separate study published in Proceedings of @ @ @ @ @ @ @ found that baking soda could specifically benefit rheumatoid arthritis – an autoimmune condition .
The scientists concluded that baking soda and water helped reduce inflammation and disease severity .
Baking soda ’ s antiviral effects are currently being studied Scientists have found that certain pH-dependent viruses – which happen to include some influenza viruses and coronaviruses – are most able to replicate and spread under acid conditions ( pH6.0 ) and are deactivated completely at pH 8.0 .
Baking soda raises acidic pH to higher alkaline levels – a fact with exciting implications @ @ @ @ @ @ @ and other viral infections .
While clinical studies have yet to be performed , cell and animal studies attest to the effects of alkalinity on viruses .
In fact , baking soda has been used to fight a pandemic in the past .
In 1918 and 1919 , Dr. Edward R. Hays – a physician with the U.S. Health Department – utilized baking soda against the Spanish flu , claiming that it could lead to a resolution of symptoms within 36 hours .
In addition to antiviral and inflammation-fighting effects , baking soda @ @ @ @ @ @ @ ways .
According to noted doctor and author Dr. Eddy Bettermann , baking soda increases bicarbonates in the blood – in turn increasing carbon dioxide and helping with oxygenation of body organs .
And Dr. Lynda Frassetto of the University of California notes that baking soda can reduce acidic wastes in the body – which show up as cholesterol , fatty acids , uric acid , phosphate and kidney stones .
How much baking soda should I take ?
While the University of Georgia scientists did not reveal the daily amount of baking @ @ @ @ @ @ @ natural health experts recommend half a teaspoon of baking soda dissolved in a cup or two of water a day .
Of course , check with your doctor before using baking soda to treat kidney disease , autoimmune disorders or any other medical condition .
It is especially important to seek your physician ’ s guidance if you have high blood pressure , as baking soda is very high in sodium .
Health warning : To avoid possible gastric rupture , don ’ t take baking soda when your stomach is excessively full @ @ @ @ @ @ @ .
While autoimmune disease can be a formidable foe , the simple , old-fashioned remedy of baking soda in water may emerge as a front-line defense against it .

(NaturalHealth365) According to the National Institutes of Health, over 23 million Americans currently live with some type of autoimmune disease – which can encompass such potentially debilitating conditions as rheumatic arthritis, lupus, irritable bowel disease, type 1 diabetes, psoriasis, multiple sclerosis and Hashimoto’s thyroiditis. Autoimmune diseases – which arise when the immune system mistakenly attacks the body’s own organs, tissues and cells – are notoriously complex and difficult to treat.
But encouraging research shows that a common, familiar household staple – baking soda – can function as a potent weapon against them.
A recent study not only revealed baking soda’s ability to fight autoimmune disease – but showcased its ability to work at the cellular and molecular level. For a lowly cooking ingredient, baking soda seems to have some highly sophisticated and powerful effects!
Can baking soda help those suffering with autoimmune disease?
Baking soda, also known as bicarbonate of soda, has a variety of household and medical uses.
It has long been used as a natural toothpaste, a non-toxic deodorant and a cheap, quick-acting antacid to treat heartburn. In addition, some nephrologists advise small daily doses of baking soda to slow the progression of chronic kidney disease.
After clinical studies affirmed baking soda’s beneficial effects on chronic kidney disease, researchers wondered what other conditions it could improve. And they soon had their answer.
In a study conducted by scientists at Medical College of Georgia at Augusta University and published in April 2018 in Journal of Immunology, the team found that drinking baking soda in water every day for two weeks helped to reduce the destructive inflammation of autoimmune disorders.
The key to baking soda’s action was the way it affected mesothelial cells on the exterior of the spleen. These specialized immune cells have microvilli that sense the environment and warn when an immune response is needed in order to defend against invading pathogens.
But in autoimmune disorders, this response can be inappropriate, excessive and damaging.
Baking soda helped the cells to convey the message that a protective immune response need not be triggered. In the words of study co-author Dr. Paul O’Connor, the compound helped reassure the immune system that there was no pathogen to be fought. “It’s most likely a hamburger, not a bacterial infection,” explained Dr. O’Connor.
It’s official: Baking soda reduces the inflammatory actions of cells
Bicarbonate of soda also affects the population of immune cells called macrophages, which engulf and destroy pathogens. The scientists found that it shifted the macrophage population to a higher percentage of anti-inflammatory M2 macrophages, while decreasing pro-inflammatory M1 macrophages.
Although the initial research was conducted on rats, the researchers studied healthy human volunteers as well. And these human participants also experienced an anti-inflammatory response from the baking soda.
In addition, the group who took baking soda had more inflammation-regulating T cells, which discourage the immune system from attacking tissue.
The researchers concluded that baking soda was a “cheap, relatively safe, effective and … noninvasive method to activate cholinergic anti-inflammatory pathways, which may be of benefit to patients suffering from a multitude of inflammatory disease states.”
In a separate study published in Proceedings of the National Academy of Sciences, researchers found that baking soda could specifically benefit rheumatoid arthritis – an autoimmune condition. The scientists concluded that baking soda and water helped reduce inflammation and disease severity.
Baking soda’s antiviral effects are currently being studied
Scientists have found that certain pH-dependent viruses – which happen to include some influenza viruses and coronaviruses – are most able to replicate and spread under acid conditions (pH6.0) and are deactivated completely at pH 8.0.
Baking soda raises acidic pH to higher alkaline levels – a fact with exciting implications for possibly slowing the spread of COVID-19 and other viral infections. While clinical studies have yet to be performed, cell and animal studies attest to the effects of alkalinity on viruses.
In fact, baking soda has been used to fight a pandemic in the past. In 1918 and 1919, Dr. Edward R. Hays – a physician with the U.S. Health Department – utilized baking soda against the Spanish flu, claiming that it could lead to a resolution of symptoms within 36 hours.
In addition to antiviral and inflammation-fighting effects, baking soda can improve general health in myriad other ways. According to noted doctor and author Dr. Eddy Bettermann, baking soda increases bicarbonates in the blood – in turn increasing carbon dioxide and helping with oxygenation of body organs.
And Dr. Lynda Frassetto of the University of California notes that baking soda can reduce acidic wastes in the body – which show up as cholesterol, fatty acids, uric acid, phosphate and kidney stones.
How much baking soda should I take?
While the University of Georgia scientists did not reveal the daily amount of baking soda used in the study, many natural health experts recommend half a teaspoon of baking soda dissolved in a cup or two of water a day.
Of course, check with your doctor before using baking soda to treat kidney disease, autoimmune disorders or any other medical condition. It is especially important to seek your physician’s guidance if you have high blood pressure, as baking soda is very high in sodium.
Health warning: To avoid possible gastric rupture, don’t take baking soda when your stomach is excessively full – such as after a huge meal.
While autoimmune disease can be a formidable foe, the simple, old-fashioned remedy of baking soda in water may emerge as a front-line defense against it.
Sources for this article include:
Jagwire.Augusta.Edu
DrEddyMD.com
Sciencedaily.com


naturalhealth365--2020-05-24--Bill Gates admits 700,000 people will be harmed or killed by his COVID-19 “solution”

( NaturalHealth365 ) It ’ s hard to imagine any billionaire being reckless with his money .
Yet for some reason , Bill Gates says he ’ s willing to throw billions of dollars at corona ( CV ) vaccine research even though many people believe it will be a complete waste of time and effort .
In a recent interview , Gates also let it slip that what CV vaccine researchers are pushing for is poised to harm hundreds of thousands of people – yet he still wants one available in less than a year and a half .
@ @ @ @ @ @ @ health , right ?
ALL HANDS ON DECK : Bill Gates is pumping billions of dollars into vaccine research to “ accelerate ” drug development The Bill & Melinda Gates Foundation says they want there to be a CV vaccine available to the masses within 12 to 18 months .
Not suprisingly , Business Insider reports that Gates is funding the construction of at least seven different factories , each testing a different candidate for a novel CV vaccine .
Yet only one or two of these potential vaccine candidates will be selected @ @ @ @ @ @ @ candidates – and the factories making them – will be abandoned .
This means over 70 percent of his “ investment ” will be completely wasted .
Gates has said he ’ s willing to take the hit on this since it will accelerate vaccine development .
All that hurry and waste just to get a vaccine out on the market ASAP ?
Let ’ s stop for a moment to consider the skyrocketing unemployment rates and devastating insolvency that millions of people around the world are now facing because of state and @ @ @ @ @ @ @ wants to use his tremendous resources to support the public good , you ’ d think there he could find a more efficient and effective way to do so , rather than building useless infrastructure .
JAW-DROPPING : Gates acknowledges even flu shots aren ’ t effective for older adults and issues an ( almost ) unbelievable warning Vaccines , of course , are not foolproof nor fully effective even when provided a more appropriate amount of time for research and development .
Gates admits as much in a recent interview with CNBC @ @ @ @ @ @ @ the seasonal “ flu vaccine isn ’ t that effective ” in older people – the exact population of people who are targeted for the vaccine itself .
Gates also has some brazen things to say about the CV vaccine currently in the pipeline .
View the video below to listen for yourself : Why does Bill Gates always have a habit of smiling when he talks about people getting hurt ?
“ We clearly need a vaccine that works in the upper age range because they ’ re most at risk , @ @ @ @ @ @ @ , he suggests the CV vaccine will need to be made more potent ( “ you have to amp it up ” ) in order to work for older people – as well as , we presume , all the younger healthy people who will be told to take it , too .
And because of this increase in potency , Gates casually estimates that at least 700,000 people will “ suffer ” from side effects of whatever vaccine gets created .
We know the CV vaccine is going to be propagandized as @ @ @ @ @ @ @ the community and especially its most vulnerable people .
Yet from the mouth of one of the loudest , most influential , and wealthiest drug pushers out there , we ’ re now hearing confirmation that widespread health consequences are certain .
All this for a drug that will be rapidly made and furiously pushed out onto the market .
Tell us again the level of cognitive dissonance required to tout this “ solution ” as safe and effective .

(NaturalHealth365) It’s hard to imagine any billionaire being reckless with his money. Yet for some reason, Bill Gates says he’s willing to throw billions of dollars at corona (CV) vaccine research even though many people believe it will be a complete waste of time and effort.
In a recent interview, Gates also let it slip that what CV vaccine researchers are pushing for is poised to harm hundreds of thousands of people – yet he still wants one available in less than a year and a half. All in the name of protecting public health, right?
ALL HANDS ON DECK: Bill Gates is pumping billions of dollars into vaccine research to “accelerate” drug development
The Bill & Melinda Gates Foundation says they want there to be a CV vaccine available to the masses within 12 to 18 months. Not suprisingly, Business Insider reports that Gates is funding the construction of at least seven different factories, each testing a different candidate for a novel CV vaccine.
Yet only one or two of these potential vaccine candidates will be selected for further development, while the other candidates – and the factories making them – will be abandoned. This means over 70 percent of his “investment” will be completely wasted.
Gates has said he’s willing to take the hit on this since it will accelerate vaccine development. All that hurry and waste just to get a vaccine out on the market ASAP? Let’s stop for a moment to consider the skyrocketing unemployment rates and devastating insolvency that millions of people around the world are now facing because of state and federal responses to CV.
If Gates wants to use his tremendous resources to support the public good, you’d think there he could find a more efficient and effective way to do so, rather than building useless infrastructure.
JAW-DROPPING: Gates acknowledges even flu shots aren’t effective for older adults and issues an (almost) unbelievable warning
Vaccines, of course, are not foolproof nor fully effective even when provided a more appropriate amount of time for research and development.
Gates admits as much in a recent interview with CNBC, where he bluntly states that even the seasonal “flu vaccine isn’t that effective” in older people – the exact population of people who are targeted for the vaccine itself.
Gates also has some brazen things to say about the CV vaccine currently in the pipeline. View the video below to listen for yourself:
Why does Bill Gates always have a habit of smiling when he talks about people getting hurt?
“We clearly need a vaccine that works in the upper age range because they’re most at risk,” Gates says. Because of this, he suggests the CV vaccine will need to be made more potent (“you have to amp it up”) in order to work for older people – as well as, we presume, all the younger healthy people who will be told to take it, too. And because of this increase in potency, Gates casually estimates that at least 700,000 people will “suffer” from side effects of whatever vaccine gets created.
We know the CV vaccine is going to be propagandized as a “necessary” step in protecting the community and especially its most vulnerable people. Yet from the mouth of one of the loudest, most influential, and wealthiest drug pushers out there, we’re now hearing confirmation that widespread health consequences are certain. All this for a drug that will be rapidly made and furiously pushed out onto the market.
Tell us again the level of cognitive dissonance required to tout this “solution” as safe and effective.
Sources for this article include:
BusinessInsider.com
Bigleaguepolitics.com


naturalhealth365--2020-05-23--The benefits of glutathione for IBS are remarkable

( NaturalHealth365 ) Although researchers believe that many different factors contribute to irritable bowel syndrome ( IBS ) , inflammation continues to get more recognition as a potential cause of the condition .
Many patients who have IBS deal with low-grade inflammation and scientists continue to try to understand why .
One substance , glutathione shows great promise in helping people with IBS .
Research hasn ’ t completely uncovered the answer to this question .
However , since we know there ’ s a link between inflammation and IBS , then it ’ s a good idea to explore @ @ @ @ @ @ @ .
Emerging evidence shows the benefits of glutathione – known as the most important intracellular antioxidant – for reducing inflammation and relieving IB symptoms .
Although multiple factors may contribute to IBS , inflammation is becoming more recognized as a possible cause .
Even though inflammation levels are generally low-grade , it still can result in intestinal damage that results in dysfunction of the gastrointestinal tract .
Glutathione is an essential antioxidant that plays a critical role within the body .
Researchers have become more interested in the use of glutathione as an @ @ @ @ @ @ @ it is at reducing inflammation .
It ’ s helped reduce symptoms in patients with inflammatory bowel disease , and it may be just as useful for individuals who have IBS .
One study showed that in patients who had inflammatory bowel disease ( IBD ) , intestinal glutathione synthesis was impaired .
This led researchers to believe that therapeutic intervention with glutathione may help .
Another study that involved the treatment of IBD with another well-known antioxidant called N-acetylcysteine resulted in an increase in glutathione , which was believed to have contributed @ @ @ @ @ @ @ .
Since glutathione happens to be the most abundant antioxidant within your body , it will likely have similar effects on inflammation as other antioxidants like quercetin and curcumin .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , @ @ @ @ @ @ @ AND office .
Click HERE to order now - before the sale ends .
This “ master antioxidant ” looks like a promising way to help heal the body Many patients who deal with IBS are susceptible to side effects that come with conventional ( pharmaceuticals ) “ remedies.
” However , the use of glutathione in humans has an excellent safety history .
Truthfully , there have been very few side effects ( if any ) experienced , and side effects that have been reported are usually extremely mild .
So , @ @ @ @ @ @ @ supplement , glutathione is certainly a wise choice offering a great deal of benefits .
While there ’ s still not a significant amount of specific research surrounding the use of glutathione for IBS , a good look at the literature about this antioxidant indicates it ’ s a worthwhile , natural option for patients suffering with inflammatory issues .
Early research has shown it plays a crucial role in reducing inflammation and it is being looked at as a potential therapy for IBD patients .
Ultimately , more scientific research is always @ @ @ @ @ @ @ that with the right nutrition – you can naturally heal the body .
Take action today : Work with a good integrative healthcare provider that can help guide you .
Foods to avoid include , alcohol , artificial sweeteners , fried or processed foods , gluten , GMOs and conventional dairy products .
In terms of smart food choices : Eat small amounts of lean ( grass fed ) meats , eggs ( pasture-raised ) , cooked greens like , kale and collard greens , sprouted walnuts and chia seeds .
The main @ @ @ @ @ @ @ ) real food – organic , as much as possible .
Drink clean ( purified ) water and take nutritional supplements ( as needed ) to help you in the healing process .

(NaturalHealth365) Although researchers believe that many different factors contribute to irritable bowel syndrome (IBS), inflammation continues to get more recognition as a potential cause of the condition. Many patients who have IBS deal with low-grade inflammation and scientists continue to try to understand why. One substance, glutathione shows great promise in helping people with IBS.
Research hasn’t completely uncovered the answer to this question. However, since we know there’s a link between inflammation and IBS, then it’s a good idea to explore the use of antioxidants that combat inflammation. Emerging evidence shows the benefits of glutathione – known as the most important intracellular antioxidant – for reducing inflammation and relieving IB symptoms.
Powerful antioxidant glutathione combats inflammation associated with IBS
Although multiple factors may contribute to IBS, inflammation is becoming more recognized as a possible cause. Even though inflammation levels are generally low-grade, it still can result in intestinal damage that results in dysfunction of the gastrointestinal tract.
Glutathione is an essential antioxidant that plays a critical role within the body. Researchers have become more interested in the use of glutathione as an IBS treatment because research shows how effective it is at reducing inflammation. It’s helped reduce symptoms in patients with inflammatory bowel disease, and it may be just as useful for individuals who have IBS.
One study showed that in patients who had inflammatory bowel disease (IBD), intestinal glutathione synthesis was impaired. This led researchers to believe that therapeutic intervention with glutathione may help. Another study that involved the treatment of IBD with another well-known antioxidant called N-acetylcysteine resulted in an increase in glutathione, which was believed to have contributed to the positive effects of this therapy.
Since glutathione happens to be the most abundant antioxidant within your body, it will likely have similar effects on inflammation as other antioxidants like quercetin and curcumin.
This “master antioxidant” looks like a promising way to help heal the body
Many patients who deal with IBS are susceptible to side effects that come with conventional (pharmaceuticals) “remedies.” However, the use of glutathione in humans has an excellent safety history.
Truthfully, there have been very few side effects (if any) experienced, and side effects that have been reported are usually extremely mild. So, for anyone concerned about trying a new supplement, glutathione is certainly a wise choice offering a great deal of benefits.
While there’s still not a significant amount of specific research surrounding the use of glutathione for IBS, a good look at the literature about this antioxidant indicates it’s a worthwhile, natural option for patients suffering with inflammatory issues.
Early research has shown it plays a crucial role in reducing inflammation and it is being looked at as a potential therapy for IBD patients. Ultimately, more scientific research is always welcome, but the evidence is clear that with the right nutrition – you can naturally heal the body.
Take action today: Work with a good integrative healthcare provider that can help guide you. Foods to avoid include, alcohol, artificial sweeteners, fried or processed foods, gluten, GMOs and conventional dairy products.
In terms of smart food choices: Eat small amounts of lean (grass fed) meats, eggs (pasture-raised), cooked greens like, kale and collard greens, sprouted walnuts and chia seeds. The main message here is to eat (only) real food – organic, as much as possible. Drink clean (purified) water and take nutritional supplements (as needed) to help you in the healing process.
Sources for this article include:
FoundationalMedicineReview.com
BMJ.com


naturalhealth365--2020-05-22--The remarkable effects of vitamin C over the past 70 years

( NaturalHealth365 ) Frederick R. Klenner , MD – who used high-dose vitamin C to treat such serious conditions as polio and viral pneumonia – called it “ the safest and most valuable substance available to the physician.
” Nobel prize-winning researcher Linus Pauling believed that it could hold the key to treating cancer .
And , a groundbreaking physician at a Virginia hospital is currently using it as part of a protocol to treat life-threatening advanced sepsis .
Vitamin C , also known as ascorbic acid , is a powerful antioxidant and anti-inflammatory that can boost the immune system @ @ @ @ @ @ @ .
In addition , it is inexpensive , non-toxic , convenient and – when used in the proper dose – effective .
Yet , sadly , Western medicine tends to pay little attention to this remarkable vitamin .
And , that ’ s a shame , as you ’ ll soon see why .
In the 1940s , Dr. Klenner , a small-town family doctor in North Carolina , claimed to have used intravenous high-dose vitamin C to cure polio in 60 out of 60 patients – with no mortalities , no paralysis @ @ @ @ @ @ @ that he obtained these near-miraculous results by injecting his patients with massive amounts – up to tens of thousands of milligrams a day .
Dr. Klenner also used vitamin C against respiratory diseases .
In a 2007 review published in Journal of Orthomolecular Medicine , the author , Andrew W. Saul , credits Dr. Klenner with successfully treating 42 cases of viral pneumonia .
For over forty years , Dr. Klenner used vitamin C to treat an astonishing array of diseases and conditions – including hepatitis , chicken pox , measles , mumps @ @ @ @ @ @ @ dysentery , leukemia , snakebite and carbon monoxide poisoning .
Even though Dr. Klenner published 28 scientific papers documenting his research – and presented a summarization of his work on polio before the American Medical Association – his pronouncements were met with little interest by his colleagues .
However , his work would be carried on by other forward-thinking practitioners .
For example , a study published in Immune Network revealed that vitamin C led to increased production of disease-fighting interferons , causing an antiviral immune response against the H3N2 influenza ( swine @ @ @ @ @ @ @ an extensive 2017 review published in Nutrients , the author noted that a total of 148 animal studies indicate that vitamin C may alleviate or prevent infections caused by bacteria and viruses .
The review also cited two controlled trials showing that regularly administered high-dose vitamin C – at levels between 6 and 8 grams a day – shortens the duration of colds .
The author commented that past research in which vitamin C showed unimpressive results might be explained by the insufficient dosages used .
Natural health experts have been saying this @ @ @ @ @ @ @ supplementation mean an end to deadly heart disease ?
Renowned researcher Linus Pauling believed that heart disease ( along with supposed contributors to heart disease , such as oxidized cholesterol ) is actually an early stage of scurvy , a severe deficiency of vitamin C. This theory was recently confirmed by a study conducted by scientists at the Dr. Rath Research Institute and published in the American Journal of Cardiovascular Disease .
As vitamin C is not produced in the body , it must be obtained through diet or appropriate high-quality supplementation .
@ @ @ @ @ @ @ .
A lack of vitamin C causes arteries to become fragile and to rupture – a problem which the body tries to repair with deposits of cholesterol .
Unfortunately , this rescue attempt can backfire , with arteries becoming clogged with atherosclerotic plaque .
The result ?
A heightened risk of heart attack and stroke .
Dr. Mathias Rath , M.D .
– a longtime research partner of Linus Pauling ’ s – maintains that appropriate supplementation can spur production of beneficial collagen and make arteries more flexible and less prone to breakage @ @ @ @ @ @ @ stated his hope that his Cellular Recommendations – which involve 3 grams of vitamin C a day , along with other antioxidants – could lead to the abolition of heart disease as a cause of human mortality .
Given the fact that heart disease is currently the leading cause of death in the nation , this is welcome news .
Sepsis , a systemic infection that can lead to multiple organ failure , features a bleak 40 percent mortality rate .
But Dr. Paul Marik , of the Sentara Norfolk General Hospital intensive @ @ @ @ @ @ @ .
The physician has developed a protocol involving IV C , vitamin B1 ( thiamine ) and corticosteroids .
In a retrospective study published in Chest and involving 47 patients , Dr. Marik reported that 8.5 percent of the vitamin C-treated patients died – as opposed to 40.4 percent of the control patients – a phenomenal result !
Of course , this vitamin is not intended to supplant or replace any conventional medical treatment – but is to be used as a complementary therapy .
Eighty years ago , Dr. Klenner insisted that @ @ @ @ @ @ @ – could address virtually any condition .
And , he said , administering it should be the first course of action .
“ The patient should get large doses of vitamin C in all pathological conditions , ” Dr. Klenner declared , “ while the physician ponders the issue.
” As a growing body of research attests , these have turned out to be words of wisdom .

(NaturalHealth365) Frederick R. Klenner, MD – who used high-dose vitamin C to treat such serious conditions as polio and viral pneumonia – called it “the safest and most valuable substance available to the physician.”
Nobel prize-winning researcher Linus Pauling believed that it could hold the key to treating cancer. And, a groundbreaking physician at a Virginia hospital is currently using it as part of a protocol to treat life-threatening advanced sepsis.
Vitamin C, also known as ascorbic acid, is a powerful antioxidant and anti-inflammatory that can boost the immune system and enhance the function of disease-fighting phagocytes. In addition, it is inexpensive, non-toxic, convenient and – when used in the proper dose – effective.
Yet, sadly, Western medicine tends to pay little attention to this remarkable vitamin. And, that’s a shame, as you’ll soon see why.
Early breakthrough: Vitamin C pioneer reported success treating polio and viral pneumonia
In the 1940s, Dr. Klenner, a small-town family doctor in North Carolina, claimed to have used intravenous high-dose vitamin C to cure polio in 60 out of 60 patients – with no mortalities, no paralysis and no adverse effects.
He reported that he obtained these near-miraculous results by injecting his patients with massive amounts – up to tens of thousands of milligrams a day. Dr. Klenner also used vitamin C against respiratory diseases.
In a 2007 review published in Journal of Orthomolecular Medicine, the author, Andrew W. Saul, credits Dr. Klenner with successfully treating 42 cases of viral pneumonia. For over forty years, Dr. Klenner used vitamin C to treat an astonishing array of diseases and conditions – including hepatitis, chicken pox, measles, mumps, influenza, mononucleosis, diphtheria, dysentery, leukemia, snakebite and carbon monoxide poisoning.
Even though Dr. Klenner published 28 scientific papers documenting his research – and presented a summarization of his work on polio before the American Medical Association – his pronouncements were met with little interest by his colleagues.
However, his work would be carried on by other forward-thinking practitioners.
There’s a growing consensus about the therapeutic effects
Scientific research confirming vitamin C’s benefits continues to accumulate.
For example, a study published in Immune Network revealed that vitamin C led to increased production of disease-fighting interferons, causing an antiviral immune response against the H3N2 influenza (swine flu) virus.
And, in an extensive 2017 review published in Nutrients, the author noted that a total of 148 animal studies indicate that vitamin C may alleviate or prevent infections caused by bacteria and viruses. The review also cited two controlled trials showing that regularly administered high-dose vitamin C – at levels between 6 and 8 grams a day – shortens the duration of colds.
The author commented that past research in which vitamin C showed unimpressive results might be explained by the insufficient dosages used. Natural health experts have been saying this all along!
Could appropriate vitamin C supplementation mean an end to deadly heart disease?
Renowned researcher Linus Pauling believed that heart disease (along with supposed contributors to heart disease, such as oxidized cholesterol) is actually an early stage of scurvy, a severe deficiency of vitamin C.
This theory was recently confirmed by a study conducted by scientists at the Dr. Rath Research Institute and published in the American Journal of Cardiovascular Disease.
As vitamin C is not produced in the body, it must be obtained through diet or appropriate high-quality supplementation. And, shortfalls can have dire consequences.
A lack of vitamin C causes arteries to become fragile and to rupture – a problem which the body tries to repair with deposits of cholesterol. Unfortunately, this rescue attempt can backfire, with arteries becoming clogged with atherosclerotic plaque.
The result? A heightened risk of heart attack and stroke.
Dr. Mathias Rath, M.D. – a longtime research partner of Linus Pauling’s – maintains that appropriate supplementation can spur production of beneficial collagen and make arteries more flexible and less prone to breakage.
In fact, Dr. Rath has stated his hope that his Cellular Recommendations – which involve 3 grams of vitamin C a day, along with other antioxidants – could lead to the abolition of heart disease as a cause of human mortality.
Given the fact that heart disease is currently the leading cause of death in the nation, this is welcome news.
Breaking NEWS: Discover a lifesaving treatment for sepsis
Sepsis, a systemic infection that can lead to multiple organ failure, features a bleak 40 percent mortality rate. But Dr. Paul Marik, of the Sentara Norfolk General Hospital intensive care unit, may be changing that. The physician has developed a protocol involving IV C, vitamin B1 (thiamine) and corticosteroids.
In a retrospective study published in Chest and involving 47 patients, Dr. Marik reported that 8.5 percent of the vitamin C-treated patients died – as opposed to 40.4 percent of the control patients – a phenomenal result!
Of course, this vitamin is not intended to supplant or replace any conventional medical treatment – but is to be used as a complementary therapy. Eighty years ago, Dr. Klenner insisted that vitamin C – in the proper amounts – could address virtually any condition. And, he said, administering it should be the first course of action.
“The patient should get large doses of vitamin C in all pathological conditions,” Dr. Klenner declared, “while the physician ponders the issue.”
As a growing body of research attests, these have turned out to be words of wisdom.
Sources for this article include:
DoctorYourself.com
Orthomolecular.org
NaturalHealth365.com


naturalhealth365--2020-05-20--Discover 13 annual blood tests to reduce future health risks

( NaturalHealth365 ) A study in Nutrition Journal reveals that a shocking 42 percent of Americans are deficient in vitamin D , which is indispensable for bone health and normal immune function .
But , with a simple blood test , this condition could be identified and corrected , thereby warding off a host of potential health problems .
Obviously , annual blood tests are an important tool for finding and identifying deficiencies such as these – along with a host of other hidden diseases and conditions .
To learn about the “ baker ’ s dozen ” of blood @ @ @ @ @ @ @ read on .
Key annual blood tests that everyone should know about Together , this trio of tests – you ’ re about to discover – represents the “ Big Kahuna ” of blood tests – and they offer a wealth of useful information .
The chemistry panel , also known as a basic metabolic panel , checks blood sugar ( glucose ) levels , as well as levels and balances of minerals and electrolytes .
A knowledgeable doctor can use a chemistry panel to detect diabetes , kidney disease , liver problems @ @ @ @ @ @ @ The complete blood count , or CBC , is a closer look at the makeup of the blood , including red blood cells , white blood cells and platelets .
This test can show the presence of infection , anemia , cancer and blood and bone marrow conditions .
The lipid panel assesses the level of both healthy and unhealthy fats , such as LDL and HDL cholesterol .
These substances , and the balance between them , can affect your risk of heart attack and stroke .
This test can help diagnose @ @ @ @ @ @ @ a classic characteristic of type 2 diabetes .
Even if high insulin hasn ’ t yet led to diabetes or metabolic syndrome , it is not doing your health any favors .
Elevated insulin levels can contribute to an array of undesirable conditions , including high blood pressure , migraine , cognitive decline , atherosclerosis , obesity and cancer .
Insulin resistance can sometimes be addressed with lifestyle changes , such as getting proper exercise and nutrition .
If these don ’ t do the trick , your doctor may prescribe the medication @ @ @ @ @ @ @ , a flavonoid found in citrus fruits – may also be helpful .
This test measures glucose levels over the past two to three months , and can reveal a long-term problem with glucose control .
Remember , high levels of hemoglobin A1c can point to increased risk for heart disease , even when diabetes or metabolic syndrome aren ’ t present .
This test is also useful if you are currently being treated for diabetes , as it can measure how well the therapy is working .
Do you know all about @ @ @ @ @ @ @ “ anti-aging hormone , ” DHEA is used by the body to make other hormones , including testosterone and estrogen .
This natural steroid – with the formidable chemical name of dehydroepiandrosterone – is also important for proper immune function , bone density , stable mood , normal libido and healthy body composition .
As DHEA levels decline with age , it is important to have annual blood tests to look for shortfalls .
Lower DHEA levels are associated with depression , as well as with increased odds of experiencing a fatal cardiovascular @ @ @ @ @ @ @ be treated with oral supplementation .
Attention men : Have you tested for prostate-specific androgen ( PSA ) ?
Prostate cancer is common in men , particularly men over 65 years old .
Higher levels of a protein known as prostate-specific androgen can be an indication of prostate cancer – but can also offer clues to the presence of infection , inflammation and prostate enlargement .
PSA tests are quite controversial , with some physicians believing that the risk of misdiagnosis could outweigh the benefits of the test .
Men between 55 and @ @ @ @ @ @ @ for PSA screenings with their doctor .
Elevated levels of this amino acid can truly be “ bad news , ” with studies showing that it can increase the risk of heart attack , bone fractures , macular degeneration , gallstones and declining cognitive function .
In fact , in one study , people with the highest homocysteine levels had three times the risk of heart attack over a five-year period than those with lower levels – and this was even true for those with no history of heart disease .
Fortunately , @ @ @ @ @ @ @ homocysteine levels with B-complex vitamins , such as B2 , B6 , B12 and 5-MTFH , the biologically active form of folic acid .
C-reactive protein ( CRP ) , another troublemaker , is produced in the liver when tissues in the body are inflamed .
Elevated levels of C-reactive protein are one of the most reliable testaments to inflammation throughout the body , and can serve as a red flag that could indicate heart disease , type 2 diabetes , age-related macular degeneration , IBD and cognitive decline .
If you have @ @ @ @ @ @ @ advise cholesterol-lowering medications .
But , on the other hand – to reduce inflammation , natural health experts advise nutrients such as fish oil , curcumin from turmeric , magnesium , zinc and vitamin D. Naturally , it ’ s best to check with your integrative doctor before supplementing .
By identifying irregularities in levels of thyroid stimulating hormone , the TSH test can help uncover disturbances in levels of thyroid function .
Common thyroid disorders include hyperthyroidism – overactive thyroid – and hypothyroidism , or underactive thyroid .
Your doctor may treat @ @ @ @ @ @ @ But , there are nutrients that can support healthy thyroid function include the minerals selenium and magnesium , vitamins A and B12 , the amino acid L-tyrosine and adaptogenic herbs such as ashwagandha and Korean ginseng root .
As always , ask your doctor about these suggestions .
Testosterone is produced by men and women alike , although women create smaller amounts .
Levels in both sexes can drop with age , causing a variety of troublesome symptoms .
In men , low testosterone can cause diminished libido , erectile dysfunction , decreased @ @ @ @ @ @ @ depression , trouble concentrating and difficulty sleeping .
It also raises the risk of heart disease , type 2 diabetes and metabolic syndrome .
In women , low testosterone can cause loss of libido , depression and loss of muscle .
Generally speaking , your doctor should test for both free ( testosterone unattached to other proteins ) and total ( all testosterone in the body ) testosterone as part of your annual blood test .
If your annual blood test turns up “ low T , ” your integrative doctor could provide @ @ @ @ @ @ @ a constituent of LDL ( low density lipoprotein ) and VLDL ( very low density lipoprotein ) , two types of cholesterol believed to contribute to artery-clogging atherosclerosis , which raises risk of heart attack and stroke .
While Apob100 is yet another troublemaker in the body , it does provide one useful service : some doctors consider this unhealthy protein to be an even more reliable predictor of heart disease than LDL levels .
The good news : you can lower your levels with lifestyle changes such as a better diet and @ @ @ @ @ @ @ your Estradiol and progesterone levels ?
These sex hormones are produced by women and men alike , but in much smaller quantities in men .
While their main function is reproductive , they play an important role in supporting healthy bone density – especially in postmenopausal women and older men .
Unusually high levels can signal ovarian cysts and ovarian cancer , and can also point to problems with bone health .
In addition , tests measuring estradiol and progesterone can also be used in menopausal women to identify the ideal dose of @ @ @ @ @ @ @ accompany diminishing hormones , such as sleep disturbances , depression , anxiety and hot flashes .
Vitamin D deficiencies ( defined as levels under 30 ng/dL ) are widespread in the United States .
This is unfortunate , as low levels of vitamin D are associated with an array of conditions , including heart disease , autoimmune disease , diabetes and depression .
In fact , recent research has demonstrated that the “ sunshine vitamin ” can protect against breast cancer and upper respiratory infections .
To obtain maximum benefits , natural health @ @ @ @ @ @ @ to 80 ng/mL .
You can raise your levels by supplementing with vitamin D3 – but check first with your integrative doctor .
Why magnesium is a must Close to two thirds of all adults in the United States have inadequate dietary intake of magnesium .
In fact , with people over 71 , the incidence rises to a shocking 80 percent !
Magnesium deficiency is linked to high blood pressure , arterial stiffening and atherosclerosis – common triggers for heart disease .
As if that weren ’ t bad enough , low @ @ @ @ @ @ @ , cognitive decline , dementia , and osteoporosis .
In a recent review , the authors noted that the conventionally accepted lab reference range for serum magnesium is “ not adequate ” for maintaining health – and reported that a person should be in the upper half of this range – in order to avoid magnesium being pulled from bones and tissues .
Magnesium is available in supplementary form .
However , consult your integrative doctor before adding magnesium to your health routine .
Simply put , annual blood tests – done properly @ @ @ @ @ @ @ alarm ” for risk factors that might trigger disease down the road .
But , they can also offer clues to help solve existing quality-of-life issues .
No doubt , these are major health dividends from a simple procedure .

(NaturalHealth365) A study in Nutrition Journal reveals that a shocking 42 percent of Americans are deficient in vitamin D, which is indispensable for bone health and normal immune function. But, with a simple blood test, this condition could be identified and corrected, thereby warding off a host of potential health problems.
Obviously, annual blood tests are an important tool for finding and identifying deficiencies such as these – along with a host of other hidden diseases and conditions. To learn about the “baker’s dozen” of blood tests that should be performed yearly, read on.
Key annual blood tests that everyone should know about
Together, this trio of tests – you’re about to discover – represents the “Big Kahuna” of blood tests – and they offer a wealth of useful information.
The chemistry panel, also known as a basic metabolic panel, checks blood sugar (glucose) levels, as well as levels and balances of minerals and electrolytes. A knowledgeable doctor can use a chemistry panel to detect diabetes, kidney disease, liver problems, thyroid disorders and even cancer.
The complete blood count, or CBC, is a closer look at the makeup of the blood, including red blood cells, white blood cells and platelets. This test can show the presence of infection, anemia, cancer and blood and bone marrow conditions.
The lipid panel assesses the level of both healthy and unhealthy fats, such as LDL and HDL cholesterol. These substances, and the balance between them, can affect your risk of heart attack and stroke.
Understanding the fasting insulin test
This test can help diagnose or monitor insulin resistance, which is a classic characteristic of type 2 diabetes.
Even if high insulin hasn’t yet led to diabetes or metabolic syndrome, it is not doing your health any favors. Elevated insulin levels can contribute to an array of undesirable conditions, including high blood pressure, migraine, cognitive decline, atherosclerosis, obesity and cancer.
Insulin resistance can sometimes be addressed with lifestyle changes, such as getting proper exercise and nutrition. If these don’t do the trick, your doctor may prescribe the medication metformin. Natural nutrients – particularly hesperidin, a flavonoid found in citrus fruits – may also be helpful.
What is “Hemoglobin A1C?”
This test measures glucose levels over the past two to three months, and can reveal a long-term problem with glucose control. Remember, high levels of hemoglobin A1c can point to increased risk for heart disease, even when diabetes or metabolic syndrome aren’t present.
This test is also useful if you are currently being treated for diabetes, as it can measure how well the therapy is working.
Do you know all about DHEA?
Sometimes referred to as the “anti-aging hormone,” DHEA is used by the body to make other hormones, including testosterone and estrogen. This natural steroid – with the formidable chemical name of dehydroepiandrosterone – is also important for proper immune function, bone density, stable mood, normal libido and healthy body composition.
As DHEA levels decline with age, it is important to have annual blood tests to look for shortfalls. Lower DHEA levels are associated with depression, as well as with increased odds of experiencing a fatal cardiovascular event.
Fortunately, low DHEA can be treated with oral supplementation.
Attention men: Have you tested for prostate-specific androgen (PSA)?
Prostate cancer is common in men, particularly men over 65 years old. Higher levels of a protein known as prostate-specific androgen can be an indication of prostate cancer – but can also offer clues to the presence of infection, inflammation and prostate enlargement.
PSA tests are quite controversial, with some physicians believing that the risk of misdiagnosis could outweigh the benefits of the test. Men between 55 and 69 years old should discuss the need for PSA screenings with their doctor.
Why your homocysteine levels matter
Elevated levels of this amino acid can truly be “bad news,” with studies showing that it can increase the risk of heart attack, bone fractures, macular degeneration, gallstones and declining cognitive function.
In fact, in one study, people with the highest homocysteine levels had three times the risk of heart attack over a five-year period than those with lower levels – and this was even true for those with no history of heart disease.
Fortunately, you may be able to lower high homocysteine levels with B-complex vitamins, such as B2, B6, B12 and 5-MTFH, the biologically active form of folic acid.
The important of C-reactive protein
C-reactive protein (CRP), another troublemaker, is produced in the liver when tissues in the body are inflamed.
Elevated levels of C-reactive protein are one of the most reliable testaments to inflammation throughout the body, and can serve as a red flag that could indicate heart disease, type 2 diabetes, age-related macular degeneration, IBD and cognitive decline.
If you have elevated C-reactive protein, your doctors may advise cholesterol-lowering medications. But, on the other hand – to reduce inflammation, natural health experts advise nutrients such as fish oil, curcumin from turmeric, magnesium, zinc and vitamin D.
Naturally, it’s best to check with your integrative doctor before supplementing.
What’s the deal with thyroid stimulating hormone?
By identifying irregularities in levels of thyroid stimulating hormone, the TSH test can help uncover disturbances in levels of thyroid function. Common thyroid disorders include hyperthyroidism – overactive thyroid – and hypothyroidism, or underactive thyroid.
Your doctor may treat thyroid conditions with synthetic thyroid hormones. But, there are nutrients that can support healthy thyroid function include the minerals selenium and magnesium, vitamins A and B12, the amino acid L-tyrosine and adaptogenic herbs such as ashwagandha and Korean ginseng root.
As always, ask your doctor about these suggestions.
The “Free and Total Testosterone Test”
Testosterone is produced by men and women alike, although women create smaller amounts. Levels in both sexes can drop with age, causing a variety of troublesome symptoms.
In men, low testosterone can cause diminished libido, erectile dysfunction, decreased muscle mass, lower bone density, depression, trouble concentrating and difficulty sleeping. It also raises the risk of heart disease, type 2 diabetes and metabolic syndrome.
In women, low testosterone can cause loss of libido, depression and loss of muscle.
Generally speaking, your doctor should test for both free (testosterone unattached to other proteins) and total (all testosterone in the body) testosterone as part of your annual blood test.
If your annual blood test turns up “low T,” your integrative doctor could provide some suggestions.
What is “Apolipoprotein B100?”
“Apob100” is a constituent of LDL (low density lipoprotein) and VLDL (very low density lipoprotein), two types of cholesterol believed to contribute to artery-clogging atherosclerosis, which raises risk of heart attack and stroke.
While Apob100 is yet another troublemaker in the body, it does provide one useful service: some doctors consider this unhealthy protein to be an even more reliable predictor of heart disease than LDL levels. The good news: you can lower your levels with lifestyle changes such as a better diet and exercise routine.
Have you ever tested your Estradiol and progesterone levels?
These sex hormones are produced by women and men alike, but in much smaller quantities in men. While their main function is reproductive, they play an important role in supporting healthy bone density – especially in postmenopausal women and older men.
Unusually high levels can signal ovarian cysts and ovarian cancer, and can also point to problems with bone health. In addition, tests measuring estradiol and progesterone can also be used in menopausal women to identify the ideal dose of bioidentical progesterone to treat problems that can accompany diminishing hormones, such as sleep disturbances, depression, anxiety and hot flashes.
Don’t forget to test your vitamin D levels
Vitamin D deficiencies (defined as levels under 30 ng/dL) are widespread in the United States. This is unfortunate, as low levels of vitamin D are associated with an array of conditions, including heart disease, autoimmune disease, diabetes and depression.
In fact, recent research has demonstrated that the “sunshine vitamin” can protect against breast cancer and upper respiratory infections. To obtain maximum benefits, natural health experts recommend maintaining optimal levels of 50 to 80 ng/mL. You can raise your levels by supplementing with vitamin D3 – but check first with your integrative doctor.
Why magnesium is a must
Close to two thirds of all adults in the United States have inadequate dietary intake of magnesium. In fact, with people over 71, the incidence rises to a shocking 80 percent!
Magnesium deficiency is linked to high blood pressure, arterial stiffening and atherosclerosis – common triggers for heart disease. As if that weren’t bad enough, low magnesium also contributes to type 2 diabetes, cognitive decline, dementia, and osteoporosis.
In a recent review, the authors noted that the conventionally accepted lab reference range for serum magnesium is “not adequate” for maintaining health – and reported that a person should be in the upper half of this range – in order to avoid magnesium being pulled from bones and tissues.
Magnesium is available in supplementary form. However, consult your integrative doctor before adding magnesium to your health routine.
Simply put, annual blood tests – done properly – can help to “sound the alarm” for risk factors that might trigger disease down the road. But, they can also offer clues to help solve existing quality-of-life issues.
No doubt, these are major health dividends from a simple procedure.
Sources for this article include:
LifeExtension.com
NIH.gov
NaturalHealth365.com


naturalhealth365--2020-05-19--Pesticide exposure linked to childhood leukemia

( NaturalHealth365 ) Leukemia , a blood cancer related to genetics and DNA , causes more deaths in children than any other cancer .
Experts warn that pesticide exposure is partially to blame .
Epidemiological studies confirm that those areas of the United States where the use of certain pesticides are higher may also be responsible for the rise in childhood leukemia .
While mortality rates have diminished over the past ten years , actively pursuing preventive lifestyle measures such as limiting exposure to toxic chemicals can dramatically reduce your child ’ s risk for developing leukemia .
It has @ @ @ @ @ @ @ cause birth defects and influence the development of disease .
We have seen this in children living on farms who experience seizures and suffer from vomiting due to continuous over-exposure of cancer-causing chemicals .
Even in small amounts , children are particularly susceptible to the toxic effects of industrial and household pesticides .
Because children are still developing and their tissues are highly permeable , they become more vulnerable to the toxic effects .
Socioeconomic status is always a potential risk factor in disease etiology factoring .
It has been substantially argued that @ @ @ @ @ @ @ food quality – which is often , non-organic and grown with pesticides .
Prenatal exposure to pesticides may also be higher in lower socioeconomic groups .
This may include children of farmers .
But , the key point here , let ’ s focus on solutions .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST @ @ @ @ @ @ @ LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
How do I limit my child ’ s exposure to pesticides ?
1 .
Go non-GMO and organic in your kitchen and garden .
One week on an organic diet can reduce pesticide exposure by 90 percent !
You may even want to grow your own food by choosing non-GMO and organic seeds and plants .
At the supermarket and farmer ’ @ @ @ @ @ @ @ produce , dairy and meat .
The “ dirty dozen ” which have been linked to high pesticide use : 2 .
Avoid household pesticides .
In the garden and to control pests indoors and along perimeter choose non-pesticide , organic care products .
Also , be very careful and avoid the cancer causing chemicals in personal care products .
3 .
If you live near highly sprayed areas , consider relocation – if possible .
4 .
Choose preventive and therapeutic ( protective ) nutritional supplements such as vitamin C , D @ @ @ @ @ @ @ , curcumin ( turmeric ) and mangosteen .
5 .
Purchase a water purification system for home use to reduce pesticide exposure from municipal water sources .
Generally speaking , a good quality reverse osmosis or distillation unit will remove most of the unwanted toxins from your water supply .
Just remember – these units remove essential minerals , so you can remineralize your water with sea salt .
Understanding how environmental influences such as pesticide exposure affects childhood leukemia is tantamount to overcoming the risks for developing this devastating disease .
Scientists @ @ @ @ @ @ @ pollutants affect very sensitive biomarkers in relationship to childhood leukemia .
Related studies assert that pesticide exposure prenatally could be as influential as post-natal exposure on the genetic scale .
Simply put , if you ’ re pregnant or expecting to be pregnant ( soon ) – avoid toxic chemicals , as much as possible .
Naturally , more research like this could help limit overall exposure across all socioeconomic groups .
But , for now , do everything you can to avoid these unwanted risky substances .
About the author : Christine @ @ @ @ @ @ @ integrative health expert , medical journalist and food writer .
She ’ s dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health .
Christine practices , writes and speaks on environmental functional medicine , epigenetics , food therapy and sustainable living .

(NaturalHealth365) Leukemia, a blood cancer related to genetics and DNA, causes more deaths in children than any other cancer. Experts warn that pesticide exposure is partially to blame.
Epidemiological studies confirm that those areas of the United States where the use of certain pesticides are higher may also be responsible for the rise in childhood leukemia. While mortality rates have diminished over the past ten years, actively pursuing preventive lifestyle measures such as limiting exposure to toxic chemicals can dramatically reduce your child’s risk for developing leukemia.
Want to raise a healthy family? Avoid pesticide exposure
It has long been known that pesticide exposure can cause birth defects and influence the development of disease. We have seen this in children living on farms who experience seizures and suffer from vomiting due to continuous over-exposure of cancer-causing chemicals.
Even in small amounts, children are particularly susceptible to the toxic effects of industrial and household pesticides. Because children are still developing and their tissues are highly permeable, they become more vulnerable to the toxic effects.
Do socioeconomic influences play a role?
Socioeconomic status is always a potential risk factor in disease etiology factoring. It has been substantially argued that lower socioeconomic status is associated with poor food quality – which is often, non-organic and grown with pesticides.
Prenatal exposure to pesticides may also be higher in lower socioeconomic groups. This may include children of farmers. But, the key point here, let’s focus on solutions.
How do I limit my child’s exposure to pesticides?
1. Go non-GMO and organic in your kitchen and garden. One week on an organic diet can reduce pesticide exposure by 90 percent! You may even want to grow your own food by choosing non-GMO and organic seeds and plants.
At the supermarket and farmer’s markets, select non-GMO, organic produce, dairy and meat. The “dirty dozen” which have been linked to high pesticide use:
Peaches Apples Sweet Bell Peppers Celery Nectarines Strawberries Cherries Pears Grapes (Imported) Spinach Lettuce Potatoes
2. Avoid household pesticides. In the garden and to control pests indoors and along perimeter choose non-pesticide, organic care products. Also, be very careful and avoid the cancer causing chemicals in personal care products.
3. If you live near highly sprayed areas, consider relocation – if possible.
4. Choose preventive and therapeutic (protective) nutritional supplements such as vitamin C, D, beta-carotenes, milk thistle, resveratrol, curcumin (turmeric) and mangosteen.
5. Purchase a water purification system for home use to reduce pesticide exposure from municipal water sources.
Generally speaking, a good quality reverse osmosis or distillation unit will remove most of the unwanted toxins from your water supply. Just remember – these units remove essential minerals, so you can remineralize your water with sea salt.
Determining genetic biomarkers improve your prevention strategies
Understanding how environmental influences such as pesticide exposure affects childhood leukemia is tantamount to overcoming the risks for developing this devastating disease.
Scientists are looking closely to see how environmental pollutants affect very sensitive biomarkers in relationship to childhood leukemia. Related studies assert that pesticide exposure prenatally could be as influential as post-natal exposure on the genetic scale. Simply put, if you’re pregnant or expecting to be pregnant (soon) – avoid toxic chemicals, as much as possible.
Naturally, more research like this could help limit overall exposure across all socioeconomic groups. But, for now, do everything you can to avoid these unwanted risky substances.
About the author: Christine M. Dionese L.Ac, MSTOM is an integrative health expert, medical journalist and food writer. She’s dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health. Christine practices, writes and speaks on environmental functional medicine, epigenetics, food therapy and sustainable living.
Sources for this article include:
Cancer.gov
NIH.gov


naturalhealth365--2020-05-27--Can elderberry prevent the binding of COVID-like viruses?

( NaturalHealth365 ) Elderberry ( Sambucus ) , which is part of the honeysuckle family , has long been valued within the integrative medicine community for its potent antiviral properties .
In addition , Native Americans and European herbalists have used elderberry for hundreds of years – to releive colds , fight the flu , treat acne , and reduce wrinkles .
This small , blue and purple-black berries are rich in flavonoids , anthocyacins , and vitamins C and A .
By raising the levels of pro-inflammatory cytokines , elderberry is said to enhance immune system function and improve @ @ @ @ @ @ @ Over the years , elderberry has been the subject of over 50 medical studies , many of which illustrate the plant ’ s ability to fight influenza .
In one study , 60 adults with flu-like symptoms were given elderberry syrup four times a day , and their symptoms cleared up on average four days earlier than those who took a placebo syrup .
What ’ s more encouraging as we navigate our way through the coronavirus pandemic is that elderberry may prevent the binding of COVID-like viruses .
In fact , a @ @ @ @ @ @ @ Research demonstrated elderberry ’ s substantial effect against the coronavirus HCoV-NL63 , a cousin to the coronavirus that know as , COVID-19 .
Caffeic acid is found in many plants and seeds , including elderberry , thyme , sage , spearmint , sunflower seeds , and star anise .
It ’ s recognized for its anti-inflammatory , antioxidant , and anticcarcinogenic properties .
In examining the many antiviral properties of elderberry , the study in Virus Research concluded that caffeic acid was the most active component .
Researchers found that the molecule was @ @ @ @ @ @ @ binding to the host cell than any of the other elderberry molecules examined .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - @ @ @ @ @ @ @ binding of COVID-like viruses , in turn , limits the potential for infection .
While this research is promising , it was done in vitro , not in animals or humans .
Still , the results are optimistic !
Debunking the “ confusion ” about this healing plant and its link to cytokine storm syndrome Since the beginning of the COVID-19 pandemic the internet has been buzzing with misinformation about elderberry .
The source of the rumor appears to originate from a 2001 study published in the European Cytokine Network Journal ; once @ @ @ @ @ @ @ misinformation maligned this helpful herb .
Scientists and researchers have had to continually debunk the idea that elderberry creates “ cytokine storm syndrome ” – a severe overproduction of immune cells that can lead to life threatening lung inflammation .
Here ’ s the thing : there are good cytokines and bad ones .
Elderberry raises the good ones .
COVID-19 raises the bad ones .
It ’ s as simple as that .
This natural plant has been with us for centuries , made into a salve to aid burns , used @ @ @ @ @ @ @ boost the immune system and fight off colds .
Nevertheless , while elderberry helps to support the immune system and preserve our health , it ’ s not a proven therapy or “ magic pill ” against COVID-19 .
Bottom line : this natural substance should be considered just another tool in the toolbox that may help us stay safer and healthier during these challenging times .

(NaturalHealth365) Elderberry (Sambucus), which is part of the honeysuckle family, has long been valued within the integrative medicine community for its potent antiviral properties. In addition, Native Americans and European herbalists have used elderberry for hundreds of years – to releive colds, fight the flu, treat acne, and reduce wrinkles.
This small, blue and purple-black berries are rich in flavonoids, anthocyacins, and vitamins C and A. By raising the levels of pro-inflammatory cytokines, elderberry is said to enhance immune system function and improve our ability to fight off infection.
Over the years, elderberry has been the subject of over 50 medical studies, many of which illustrate the plant’s ability to fight influenza. In one study, 60 adults with flu-like symptoms were given elderberry syrup four times a day, and their symptoms cleared up on average four days earlier than those who took a placebo syrup.
What’s more encouraging as we navigate our way through health issues is that elderberry may prevent the binding of viruses. In fact, a recent study published in the journal Virus Research demonstrated elderberry’s substantial effect against HCoV-NL63.
Discover the antiviral properties of elderberry
Caffeic acid is found in many plants and seeds, including elderberry, thyme, sage, spearmint, sunflower seeds, and star anise. It’s recognized for its anti-inflammatory, antioxidant, and anticcarcinogenic properties.
In examining the many antiviral properties of elderberry, the study in Virus Research concluded that caffeic acid was the most active component. Researchers found that the molecule was 10 times more effective at preventing virus binding to the host cell than any of the other elderberry molecules examined.
Preventing the binding of viruses, in turn, limits the potential for infection. While this research is promising, it was done in vitro, not in animals or humans. Still, the results are optimistic!
Debunking the “confusion” about this healing plant and its link to cytokine storm syndrome
For some time, the internet has been buzzing with misinformation about elderberry. The source of the rumor appears to originate from a 2001 study published in the European Cytokine Network Journal; once the rumor spread on social media, misinformation maligned this helpful herb.
Scientists and researchers have had to continually debunk the idea that elderberry creates “cytokine storm syndrome” – a severe overproduction of immune cells that can lead to life threatening lung inflammation.
Here’s the thing: there are good cytokines and bad ones. Elderberry raises the good ones, while certain unwanted viruses raise the bad ones. It’s as simple as that.
This natural plant has been with us for centuries, made into a salve to aid burns, used as a diuretic, and taken to boost the immune system and fight off colds. Nevertheless, while elderberry helps to support the immune system and preserve our health, it’s not a proven therapy or “magic pill” against viruses.
Bottom line: this natural substance should be considered just another tool in the toolbox that may help us stay safer and healthier during these challenging times.
Sources for this article include:
Naturalhealthresearch.org


naturalhealth365--2020-05-27--Can elderberry prevent the binding of viruses?

( NaturalHealth365 ) Elderberry ( Sambucus ) , which is part of the honeysuckle family , has long been valued within the integrative medicine community for its potent antiviral properties .
In addition , Native Americans and European herbalists have used elderberry for hundreds of years – to releive colds , fight the flu , treat acne , and reduce wrinkles .
This small , blue and purple-black berries are rich in flavonoids , anthocyacins , and vitamins C and A .
By raising the levels of pro-inflammatory cytokines , elderberry is said to enhance immune system function and improve @ @ @ @ @ @ @ Over the years , elderberry has been the subject of over 50 medical studies , many of which illustrate the plant ’ s ability to fight influenza .
In one study , 60 adults with flu-like symptoms were given elderberry syrup four times a day , and their symptoms cleared up on average four days earlier than those who took a placebo syrup .
What ’ s more encouraging as we navigate our way through health issues is that elderberry may prevent the binding of viruses .
In fact , a recent study @ @ @ @ @ @ @ elderberry ’ s substantial effect against HCoV-NL63 .
Caffeic acid is found in many plants and seeds , including elderberry , thyme , sage , spearmint , sunflower seeds , and star anise .
It ’ s recognized for its anti-inflammatory , antioxidant , and anticcarcinogenic properties .
In examining the many antiviral properties of elderberry , the study in Virus Research concluded that caffeic acid was the most active component .
Researchers found that the molecule was 10 times more effective at preventing virus binding to the host cell than any of @ @ @ @ @ @ @ NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Preventing the binding of viruses , in turn , limits @ @ @ @ @ @ @ research is promising , it was done in vitro , not in animals or humans .
Still , the results are optimistic !
Debunking the “ confusion ” about this healing plant and its link to cytokine storm syndrome For some time , the internet has been buzzing with misinformation about elderberry .
The source of the rumor appears to originate from a 2001 study published in the European Cytokine Network Journal ; once the rumor spread on social media , misinformation maligned this helpful herb .
Scientists and researchers have had to @ @ @ @ @ @ @ “ cytokine storm syndrome ” – a severe overproduction of immune cells that can lead to life threatening lung inflammation .
Here ’ s the thing : there are good cytokines and bad ones .
Elderberry raises the good ones , while certain unwanted viruses raise the bad ones .
It ’ s as simple as that .
This natural plant has been with us for centuries , made into a salve to aid burns , used as a diuretic , and taken to boost the immune system and fight off colds .
@ @ @ @ @ @ @ the immune system and preserve our health , it ’ s not a proven therapy or “ magic pill ” against viruses .
Bottom line : this natural substance should be considered just another tool in the toolbox that may help us stay safer and healthier during these challenging times .


naturalhealth365--2020-05-28--Truth be told: How a low-carb diet prevented polio

( NaturalHealth365 ) Although COVID-19 may feel uniquely terrifying , the truth is : the novel coronavirus is only the latest in a series of pandemics and epidemics that have threatened human health .
Remember , in 1948 , polio was raging across the United States , taking a particularly heavy toll in North Carolina and in the city of Asheville .
Against the spread of this infectious illness stood Dr. Benjamin P. Sandler , a visionary physician who endorsed a low-carb diet to ward off infection .
While some of Dr. Sandler ’ s assertions remain controversial to this @ @ @ @ @ @ @ of his time ” in endorsing a high-protein , low-starch , low-sugar diet .
To learn more about this forward-thinking physician – and how his nutritional regimen helped to combat a crippling pathogen –read on .
A sugar-free , low-carb diet may strengthen resistance to infections within a day In a nutshell , Dr. Sandler believed that a high-sugar , high-starch diet set the stage for polio .
Keep in mind , “ starch ” is considered a carbohydrate .
This means that Dr. Sandler ’ s “ low-carb ” nutritional recommendations are @ @ @ @ @ @ @ nutritionists today .
His dietary regimen , which he confidently offered “ without reservation , ” was simple , safe and easily applicable : avoid foods containing sugar or starch .
Significantly , Dr. Sandler advocated for a diet rich in beneficial high-fiber vegetables and nourishing , high-quality protein – such as lean meat , dairy products and fish .
Noting the prevalence of polio in warm weather , Dr. Sandler also warned against the consumption of “ cooling beverages.
” Why did Dr. Sandler object to these drinks ?
Pointing out that @ @ @ @ @ @ @ high per capita sugar consumption , Dr. Sandler realized that the popular beverages of the day were disastrously high in sugar .
However , Dr. Sandler maintained the body could quickly recover from the damaging effects of sugar and starches .
In just 24 hours of following his nutritional recommendations , reported Dr. Sandler , the body could build up sufficient resistance to the polio virus to prevent infection .
According to Dr. Sandler , maintaining normal blood sugar was of paramount importance in avoiding polio .
In fact , consuming excessive sugar @ @ @ @ @ @ @ insulin – which triggers the well-known “ sugar crash.
” Medically known as hypoglycemia , this condition can cause headache , dizziness , weakness , fatigue , nervousness , sweating , palpitations and fainting .
As Dr. Sandler intuited , another effect of hypoglycemia is poor resistance to infection -hence the increased susceptibility to polio , as well as to influenza and colds .
While blood sugar levels falling too low ( from 55 to 75 mg/dL ) could lead to polio , individuals with normal blood sugar would “ never ” contract @ @ @ @ @ @ @ “ If blood sugar never fell below 80 mg , polio could never result , ” declared Dr. Sandler .
Low-carb dietary habits helped to “ flatten the curve ” of polio In 1948 , Dr. Sandler – who had assisted the research staff at Willard Parker Hospital in New York City during the 1931 polio epidemic – was on staff as a nutritional expert at Oteen Veterans Hospital in Asheville .
Proponents say that his dietary recommendations had a “ significant effect ” on the number of polio cases in North Carolina @ @ @ @ @ @ @ .
In fact , the city of Asheville experienced a reduction in the number of polio cases between 1948 and 1949 – and many give Dr. Sandler the credit .
And , this occurred in spite of the fact that Asheville is located in North Carolina , which had the second highest case rate in the country in 1948 .
At its height , the polio epidemic affected 58,000 American children .
Over 3,000 children eventually died from the disease , with an additional 20,000 left paralyzed .
In 1951 , Dr. Sandler @ @ @ @ @ @ @ ” He also published six scientific papers on the relationship between diet and disease .
Insight from animals : Vulnerability to polio linked with low blood sugar Dr. Sandler ’ s theory was supported by animal studies .
Researchers working at Columbia University and Cornell University had shown that the only laboratory animal that could contract polio by experimental inoculation was the rhesus monkey .
And they thought they knew why .
Like humans , monkeys sometimes experience subnormal blood sugar levels .
While blood sugar in monkeys could fall as low as @ @ @ @ @ @ @ never seemed to fall below 100 mg/dL .
As a result , rabbits are impervious to polio – until low blood sugar levels are experimentally induced .
In a groundbreaking study published in American Journal of Pathology , the team showed that rabbits could be infected with polio if their blood sugar levels were lowered with insulin .
Dr. Sandler ’ s regimen called for the elimination of soft drinks , sugary fruit juices , baked goods , ice cream , cakes , pastries and candies .
These recommendations may have seemed drastic @ @ @ @ @ @ @ that they make good nutritional sense .
After all , baked goods and candies have been described as “ nutritional disasters , ” laden with refined sugar , preservatives , chemicals and trans fats .
Dr. Sandler also advised sharply reducing consumption of white bread , rolls , pancakes , potatoes , rice , corn , cereals and grits .
While some of these foods , particularly corn and potatoes , can offer certain benefits when properly prepared and eaten in moderation , Dr. Sandler correctly spoke out about over-reliance on carbohydrates .
@ @ @ @ @ @ @ technique of replacing “ starchy ” foods with nutritionally-superior choices , many of which are now recognized as “ superfoods.
” He suggested antioxidant-rich fresh vegetables , including tomatoes , beets , cucumbers , dark leafy greens ( a treasure trove of cancer-fighting polyphenols ) and onions ( high in the beneficial flavonoid quercetin ) .
These foods are packed with healthy fiber , carotenoids and – perhaps most importantly – cancer-fighting sulforaphanes and isothiocyanates .
These powerful plant chemicals , found in humble Brussels sprouts and un-glamorous cabbage , can be your @ @ @ @ @ @ @ fighting infections and cancer .
Dr. Sandler also called for eating healthy amounts of “ protein protective foods.
” Cage-free eggs , grass-fed beef and wild-caught cold-water fish are all good sources of high-quality protein .
While not all physicians agree that consumption of sweets was linked to the polio epidemic , there is no doubt that Dr. Sandler ’ s recommendations represent a far healthier way of eating .
Simply put , the contributions of this courageous scientist should not go unrecognized .

(NaturalHealth365) Although COVID-19 may feel uniquely terrifying, the truth is: the novel coronavirus is only the latest in a series of pandemics and epidemics that have threatened human health. Remember, in 1948, polio was raging across the United States, taking a particularly heavy toll in North Carolina and in the city of Asheville. Against the spread of this infectious illness stood Dr. Benjamin P. Sandler, a visionary physician who endorsed a low-carb diet to ward off infection.
While some of Dr. Sandler’s assertions remain controversial to this day, he was certainly “ahead of his time” in endorsing a high-protein, low-starch, low-sugar diet. To learn more about this forward-thinking physician – and how his nutritional regimen helped to combat a crippling pathogen –read on.
A sugar-free, low-carb diet may strengthen resistance to infections within a day
In a nutshell, Dr. Sandler believed that a high-sugar, high-starch diet set the stage for polio. Keep in mind, “starch” is considered a carbohydrate. This means that Dr. Sandler’s “low-carb” nutritional recommendations are consistent with the best advice given by nutritionists today.
His dietary regimen, which he confidently offered “without reservation,” was simple, safe and easily applicable: avoid foods containing sugar or starch.
Significantly, Dr. Sandler advocated for a diet rich in beneficial high-fiber vegetables and nourishing, high-quality protein – such as lean meat, dairy products and fish. Noting the prevalence of polio in warm weather, Dr. Sandler also warned against the consumption of “cooling beverages.”
Why did Dr. Sandler object to these drinks?
Pointing out that polio epidemics occur only in countries with high per capita sugar consumption, Dr. Sandler realized that the popular beverages of the day were disastrously high in sugar.
However, Dr. Sandler maintained the body could quickly recover from the damaging effects of sugar and starches. In just 24 hours of following his nutritional recommendations, reported Dr. Sandler, the body could build up sufficient resistance to the polio virus to prevent infection.
Warning: Low blood sugar raises vulnerability to infectious diseases
According to Dr. Sandler, maintaining normal blood sugar was of paramount importance in avoiding polio. In fact, consuming excessive sugar can cause a rise in production of insulin – which triggers the well-known “sugar crash.”
Medically known as hypoglycemia, this condition can cause headache, dizziness, weakness, fatigue, nervousness, sweating, palpitations and fainting. As Dr. Sandler intuited, another effect of hypoglycemia is poor resistance to infection -hence the increased susceptibility to polio, as well as to influenza and colds.
While blood sugar levels falling too low (from 55 to 75 mg/dL) could lead to polio, individuals with normal blood sugar would “never” contract the disease, Dr. Sandler explained.
“If blood sugar never fell below 80 mg, polio could never result,” declared Dr. Sandler.
Low-carb dietary habits helped to “flatten the curve” of polio
In 1948, Dr. Sandler – who had assisted the research staff at Willard Parker Hospital in New York City during the 1931 polio epidemic – was on staff as a nutritional expert at Oteen Veterans Hospital in Asheville.
Proponents say that his dietary recommendations had a “significant effect” on the number of polio cases in North Carolina – as well as in neighboring states. In fact, the city of Asheville experienced a reduction in the number of polio cases between 1948 and 1949 – and many give Dr. Sandler the credit.
And, this occurred in spite of the fact that Asheville is located in North Carolina, which had the second highest case rate in the country in 1948. At its height, the polio epidemic affected 58,000 American children. Over 3,000 children eventually died from the disease, with an additional 20,000 left paralyzed.
In 1951, Dr. Sandler wrote his book “Diet Prevents Polio.” He also published six scientific papers on the relationship between diet and disease.
Insight from animals: Vulnerability to polio linked with low blood sugar
Dr. Sandler’s theory was supported by animal studies. Researchers working at Columbia University and Cornell University had shown that the only laboratory animal that could contract polio by experimental inoculation was the rhesus monkey.
And they thought they knew why. Like humans, monkeys sometimes experience subnormal blood sugar levels.
While blood sugar in monkeys could fall as low as 50 mg/dL, the levels of rabbits never seemed to fall below 100 mg/dL. As a result, rabbits are impervious to polio – until low blood sugar levels are experimentally induced.
In a groundbreaking study published in American Journal of Pathology, the team showed that rabbits could be infected with polio if their blood sugar levels were lowered with insulin.
Stabilize blood sugar levels with a low-carb diet
Dr. Sandler’s regimen called for the elimination of soft drinks, sugary fruit juices, baked goods, ice cream, cakes, pastries and candies.
These recommendations may have seemed drastic to some – yet we know now that they make good nutritional sense. After all, baked goods and candies have been described as “nutritional disasters,” laden with refined sugar, preservatives, chemicals and trans fats.
Dr. Sandler also advised sharply reducing consumption of white bread, rolls, pancakes, potatoes, rice, corn, cereals and grits. While some of these foods, particularly corn and potatoes, can offer certain benefits when properly prepared and eaten in moderation, Dr. Sandler correctly spoke out about over-reliance on carbohydrates.
In addition, Dr. Sandler recommended a technique of replacing “starchy” foods with nutritionally-superior choices, many of which are now recognized as “superfoods.”
He suggested antioxidant-rich fresh vegetables, including tomatoes, beets, cucumbers, dark leafy greens (a treasure trove of cancer-fighting polyphenols) and onions (high in the beneficial flavonoid quercetin).
These foods are packed with healthy fiber, carotenoids and – perhaps most importantly – cancer-fighting sulforaphanes and isothiocyanates. These powerful plant chemicals, found in humble Brussels sprouts and un-glamorous cabbage, can be your best friends in maintaining optimal health and fighting infections and cancer.
Dr. Sandler also called for eating healthy amounts of “protein protective foods.” Cage-free eggs, grass-fed beef and wild-caught cold-water fish are all good sources of high-quality protein.
While not all physicians agree that consumption of sweets was linked to the polio epidemic, there is no doubt that Dr. Sandler’s recommendations represent a far healthier way of eating. Simply put, the contributions of this courageous scientist should not go unrecognized.
Sources for this article include:
SeleneRiverPress.com
Healthline.com