naturalhealth365--2020-04-16--Suspicious activity: Bill Gates reveals a plan to issue “Certificates” for COVID patients

( NaturalHealth365 ) The COVID-19 pandemic has commanded its fair share of the media recently .
As of Monday April 15 , the world has reportedly seen over 2 million confirmed cases of the viral disease , with over 127,000 of these cases resulting in deaths .
But as Big Pharma and health officials ramp up their efforts to end the spread of SARS-CoV-2 , we ’ re seeing a new trending topic hit the headlines : coronavirus vaccine certificates .
Some people even suggest that the name “ COVID ” stands for “ certificate of vaccination ID.
” Microsoft @ @ @ @ @ @ @ who after 34 years with the company surprisingly stepped away from the tech giant just one month ago – is now doubling down on his efforts to not only fund the development of a COVID-19 vaccine , but to garner support for a systematic method of tracking data of people who have ( or have not ) had either the disease or an immunization against it .
Bill Gates : People should have to PROVE they ’ ve recovered from or immunized against COVID-19 In an unprecedented , Orwellian step toward social control @ @ @ @ @ @ @ publicly advocating for the use of technology that would keep track of who ’ s been immunized against SARS-CoV-2 ( the virus that causes COVID-19 ) , or who ’ s had the infection and since recovered ( and therefore has antibodies from their own immune system that protects them against the virus ) .
According to media watchdog PolitiFact , the Bill & Melinda Gates Foundation has for years “ funded research into invisible ink technology that could accompany vaccines to strengthen vaccination record-keeping.
” This research began in 2016 at the @ @ @ @ @ @ @ .
PolitiFact goes on to admit that “ Gates has said he supports the idea of a national tracking system to monitor the virus that causes COVID-19.
” “ Eventually , what we ’ ll have to have is certificates of who ’ s a recovered person and who ’ s a vaccinated person , ” Gates says bluntly in a recent interview with Chris Anderson of TED .
He goes on to suggest that this information would be used to control where people go in their community and around the world , @ @ @ @ @ @ @ won ’ t have [ the novel coronavirus ] under control.
” You can see the video in full from TED ’ s YouTube channel here : Aside from obvious privacy and ethical concerns , there are valid issues over the accuracy of COVID-19 tests themselves .
The key question : should we make these kinds of policing policies based on testing results which may or may not be correct ?
To be fair , no diagnostic test is 100 % accurate .
But as the Food and Drug Administration ( FDA ) @ @ @ @ @ @ @ fact sheet for healthcare providers , both false positive and false negative results for COVID-19 testing are possible , and even suspected in some cases .
• False positive = a person does not have COVID-19 but , their test results say they do .
• False negative = a person does have COVID-19 but , their test results say they do not .
The main diagnostic test for COVID-19 ( 2019-nCoV Real-Time RT-PCR Diagnostic Panel ) , as well as the only test currently authorized by the FDA to detect antibodies against @ @ @ @ @ @ @ a serological test , which detects the body ’ s immune response to the virus rather than the virus itself ) are both available under a statute known as Emergency Use Authorization ( EUA ) .
That means these tests , by definition , have “ not undergone the same type of review as an FDA-approved or cleared [ test . ]
” In other words : it ’ s yet to be determined how accurate these tests are .
And just how much inaccuracy are we supposed to accept if we ’ @ @ @ @ @ @ @ people can or can ’ t travel , work , or move about in their community ?
As for COVID-19 immunization – will it be mandated ?
If a person can ’ t “ prove ” they already had and recovered from the virus , will they be forced to get the vaccine ?
We don ’ t know the answers to these questions , but like many , we are deeply concerned about the potential precedences this pandemic may be setting .
Here are at least two ways novel coronavirus can be @ @ @ @ @ @ @ public to know about Despite all these unknowns , world leaders seem to be working hard to normalize this idea of mass vaccinations and proof of immunization for all .
Even Justin Trudeau , Canadian Prime Minister , warned that there will be no return to normalcy without a COVID-19 vaccine – which could take the better part of 18 months .
But are vaccines really our only saving grace ?
To find our answer , we have to look beyond what mainstream media is willing to focus on .
As we reported @ @ @ @ @ @ @ United States and elsewhere are indeed finding significant success in treating patients with COVID-19 with the antimalarial drug hydroxychloroquine ( brand name Plaquenil ) .
But what news outlets are overlooking is that hydroxychloroquine requires the trace mineral zinc in order to work !
As you may know , zinc is a powerful antiviral , antioxidant , anti-inflammatory , and immune-boosting element and has even been shown to block the replication of SARS-coronavirus in past studies .
Another promising treatment that doesn ’ t involve vaccinations is high-dose intravenous vitamin C therapy .
@ @ @ @ @ @ @ been used with great success in China and is also being used in U.S. hospitals for people fighting COVID-19 infections .
Newsweek and other outlets seem reluctant to suggest that vitamin C therapy will be useful for anything other than a stand-in treatment until COVID-19 vaccines are available .
But we ’ re not so willing to write off these natural remedies yet… …and given the alacrity with which people are welcoming Gates ’ vaccine data tracking agenda , we don ’ t suggest you write them off , either .

(NaturalHealth365) The COVID-19 pandemic has commanded its fair share of the media recently. As of Monday April 15, the world has reportedly seen over 2 million confirmed cases of the viral disease, with over 127,000 of these cases resulting in deaths. But as Big Pharma and health officials ramp up their efforts to end the spread of SARS-CoV-2, we’re seeing a new trending topic hit the headlines: coronavirus vaccine certificates.
Some people even suggest that the name “COVID” stands for “certificate of vaccination ID.”
Microsoft founder and former CEO Bill Gates – who after 34 years with the company surprisingly stepped away from the tech giant just one month ago – is now doubling down on his efforts to not only fund the development of a COVID-19 vaccine, but to garner support for a systematic method of tracking data of people who have (or have not) had either the disease or an immunization against it.
Bill Gates: People should have to PROVE they’ve recovered from or immunized against COVID-19
In an unprecedented, Orwellian step toward social control and data collection, the billionaire is publicly advocating for the use of technology that would keep track of who’s been immunized against SARS-CoV-2 (the virus that causes COVID-19), or who’s had the infection and since recovered (and therefore has antibodies from their own immune system that protects them against the virus).
According to media watchdog PolitiFact, the Bill & Melinda Gates Foundation has for years “funded research into invisible ink technology that could accompany vaccines to strengthen vaccination record-keeping.” This research began in 2016 at the Massachusetts Institute of Technology (MIT). PolitiFact goes on to admit that “Gates has said he supports the idea of a national tracking system to monitor the virus that causes COVID-19.”
“Eventually, what we’ll have to have is certificates of who’s a recovered person and who’s a vaccinated person,” Gates says bluntly in a recent interview with Chris Anderson of TED. He goes on to suggest that this information would be used to control where people go in their community and around the world, so as to protect countries that “won’t have [the novel coronavirus] under control.”
You can see the video in full from TED’s YouTube channel here:
Aside from obvious privacy and ethical concerns, there are valid issues over the accuracy of COVID-19 tests themselves. The key question: should we make these kinds of policing policies based on testing results which may or may not be correct?
To be fair, no diagnostic test is 100% accurate. But as the Food and Drug Administration (FDA) acknowledged in a March 15, 2020 fact sheet for healthcare providers, both false positive and false negative results for COVID-19 testing are possible, and even suspected in some cases.
What that means:
False positive = a person does not have COVID-19 but, their test results say they do.
False negative = a person does have COVID-19 but, their test results say they do not.
The main diagnostic test for COVID-19 (2019-nCoV Real-Time RT-PCR Diagnostic Panel), as well as the only test currently authorized by the FDA to detect antibodies against the novel coronavirus (also known as a serological test, which detects the body’s immune response to the virus rather than the virus itself) are both available under a statute known as Emergency Use Authorization (EUA). That means these tests, by definition, have “not undergone the same type of review as an FDA-approved or cleared [test.]”
In other words: it’s yet to be determined how accurate these tests are. And just how much inaccuracy are we supposed to accept if we’re using the tests to determine whether people can or can’t travel, work, or move about in their community?
As for COVID-19 immunization – will it be mandated? If a person can’t “prove” they already had and recovered from the virus, will they be forced to get the vaccine? We don’t know the answers to these questions, but like many, we are deeply concerned about the potential precedences this pandemic may be setting.
Here are at least two ways novel coronavirus can be stopped that vaccine-pushers do NOT want the public to know about
Despite all these unknowns, world leaders seem to be working hard to normalize this idea of mass vaccinations and proof of immunization for all. Even Justin Trudeau, Canadian Prime Minister, warned that there will be no return to normalcy without a COVID-19 vaccine – which could take the better part of 18 months.
But are vaccines really our only saving grace?
To find our answer, we have to look beyond what mainstream media is willing to focus on. As we reported on last week, doctors in the United States and elsewhere are indeed finding significant success in treating patients with COVID-19 with the antimalarial drug hydroxychloroquine (brand name Plaquenil). But what news outlets are overlooking is that hydroxychloroquine requires the trace mineral zinc in order to work!
As you may know, zinc is a powerful antiviral, antioxidant, anti-inflammatory, and immune-boosting element and has even been shown to block the replication of SARS-coronavirus in past studies.
Another promising treatment that doesn’t involve vaccinations is high-dose intravenous vitamin C therapy. This powerful anti-inflammatory and antioxidant agent has been used with great success in China and is also being used in U.S. hospitals for people fighting COVID-19 infections.
Newsweek and other outlets seem reluctant to suggest that vitamin C therapy will be useful for anything other than a stand-in treatment until COVID-19 vaccines are available. But we’re not so willing to write off these natural remedies yet…
…and given the alacrity with which people are welcoming Gates’ vaccine data tracking agenda, we don’t suggest you write them off, either.
Sources for this article include:
Techstartups.com
ScientificAmerican.com
NationalPost.com
Propublica.org
LiveScience.com
Worldometers.info
FDA.gov
Newsweek.com
FDA.gov


naturalhealth365--2020-03-09--Shocking admission: How the coronavirus is affecting our children

( NaturalHealth365 ) People continue to worry about the effect the coronavirus will have on more vulnerable populations as it continues to spread in countries across the world .
First detected in China , scientists continue to learn about this new strain of coronavirus .
When viruses hit , it ’ s often the youngest among us and the elderly who suffer the most .
But recent news reports have noted that kids who are infected with the coronavirus seem to have very mild symptoms or even no symptoms at all .
Recently , MSN reported a case of a @ @ @ @ @ @ @ coronavirus and then recovered on her own without the need for medication – a promising insight into the virus that ’ s worried so many parents around the world .
What happened to a baby infected with the coronavirus ?
Xiao Xiao , a baby girl in Wuhan , China is reportedly the youngest child to have contracted the disease at this point .
Her mother had coronavirus while pregnant , although it ’ s unclear whether the baby contracted this virus due to close proximity to the mother or by blood .
@ @ @ @ @ @ @ disease , and while they found that she was infected with the coronavirus , doctors decided not to treat the virus because she didn ’ t exhibit symptoms .
She had no cough , no fever , and no obvious problems breathing .
Within two weeks , tests showed that the baby girl had recovered fully from the coronavirus and she was discharged from the hospital .
Earlier news reports have noted that babies and children who are infected with coronavirus seem to display milder symptoms than adults do , likely because the @ @ @ @ @ @ @ .
And it ’ s been aging adults who have been hit the hardest by the coronavirus .
However , while children may get a milder form of the virus , it ’ s still essential to take preventive measures and take steps to boost your child ’ s immune system to avoid the coronavirus .
When it comes to reducing the threat of bacterial or viral infections , you can take some simple steps to give your child ’ s immune system the support it deserves .
Check out these 5 simple @ @ @ @ @ @ @ dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
• “ Power up ” by eating more fruits and vegetables : Adding more @ @ @ @ @ @ @ child ’ s diet will help to ensure they get all the vitamins and minerals they need .
• Breastfeeding : If possible , breastfeed your baby .
Breast milk is packed with immunity-enhancing white blood cells and antibodies .
• Add Probiotics : Make sure your kids are getting enough probiotics from fermented foods like sauerkraut , miso soup or a good quality supplement .
Remember , the strength of the immune system depends ( largely ) on a strong digestive system .
• Vitamin C supplementation : Vitamin C , particularly @ @ @ @ @ @ @ has already proven to be useful in dealing with the coronavirus .
• Zinc Supplementation : Zinc helps boost the production of white blood cells to kill viruses .
In some cases , it may be necessary to supplement your child ’ s diet with zinc – to help boost immunity .
Of course , we always suggest you consult with an integrative physician before making any changes to lifestyle habits .
But , let ’ s not forget – when it comes to reducing the risk of bacterial and viral infections – @ @ @ @ @ @ @ it ’ s always a good idea to be more aware of our surroundings and be vigilant about maintaining healthy personal hygiene habits .
Stay well hydrated , get an adequate amount of sleep and stay physically active .
All of these tips will prove to be invaluable in maintaining great health .

(NaturalHealth365) People continue to worry about the effect the coronavirus will have on more vulnerable populations as it continues to spread in countries across the world. First detected in China, scientists continue to learn about this new strain of coronavirus.
When viruses hit, it’s often the youngest among us and the elderly who suffer the most. But recent news reports have noted that kids who are infected with the coronavirus seem to have very mild symptoms or even no symptoms at all. Recently, MSN reported a case of a newborn baby who was infected with the coronavirus and then recovered on her own without the need for medication – a promising insight into the virus that’s worried so many parents around the world.
What happened to a baby infected with the coronavirus?
Xiao Xiao, a baby girl in Wuhan, China is reportedly the youngest child to have contracted the disease at this point. Her mother had coronavirus while pregnant, although it’s unclear whether the baby contracted this virus due to close proximity to the mother or by blood.
The baby was diagnosed with mild heart disease, and while they found that she was infected with the coronavirus, doctors decided not to treat the virus because she didn’t exhibit symptoms. She had no cough, no fever, and no obvious problems breathing. Within two weeks, tests showed that the baby girl had recovered fully from the coronavirus and she was discharged from the hospital.
Earlier news reports have noted that babies and children who are infected with coronavirus seem to display milder symptoms than adults do, likely because the immune system begins to deteriorate with age. And it’s been aging adults who have been hit the hardest by the coronavirus. However, while children may get a milder form of the virus, it’s still essential to take preventive measures and take steps to boost your child’s immune system to avoid the coronavirus.
Reduce the risk: Strategies to support a healthy immune system
When it comes to reducing the threat of bacterial or viral infections, you can take some simple steps to give your child’s immune system the support it deserves. Check out these 5 simple tips:
“Power up” by eating more fruits and vegetables: Adding more servings of fruits and veggies to your child’s diet will help to ensure they get all the vitamins and minerals they need.
Breastfeeding: If possible, breastfeed your baby. Breast milk is packed with immunity-enhancing white blood cells and antibodies.
Add Probiotics: Make sure your kids are getting enough probiotics from fermented foods like sauerkraut, miso soup or a good quality supplement. Remember, the strength of the immune system depends (largely) on a strong digestive system.
Vitamin C supplementation: Vitamin C, particularly in higher amounts when feeling bad, has already proven to be useful in dealing with the coronavirus.
Zinc Supplementation: Zinc helps boost the production of white blood cells to kill viruses. In some cases, it may be necessary to supplement your child’s diet with zinc – to help boost immunity.
Of course, we always suggest you consult with an integrative physician before making any changes to lifestyle habits. But, let’s not forget – when it comes to reducing the risk of bacterial and viral infections – use common sense.
In addition, it’s always a good idea to be more aware of our surroundings and be vigilant about maintaining healthy personal hygiene habits. Stay well hydrated, get an adequate amount of sleep and stay physically active. All of these tips will prove to be invaluable in maintaining great health.
Sources for this article include:
MSN.com
Metro.co.uk
SmartParenting.com
Parents.com
USNews.com


naturalhealth365--2020-03-09--Improve cholesterol levels and blood vessel function by eating the right amount of blueberries

( NaturalHealth365 ) Metabolic syndrome makes the “ who ’ s who list ” of bad health conditions , yet most people remain uneducated about its details .
This “ syndrome ” significantly increases your risk of potentially serious chronic health problems like cardiovascular disease , including a heart attack or stroke .
Fortunately , as is usually the case with good nutrition , it turns out that reducing the impact of metabolic syndrome is just one of the many benefits of eating the right amount of blueberries , on a regular basis .
For example , a 2019 study @ @ @ @ @ @ @ offers great incentive to eat more of this delicious fruit if you or anyone you know wants to improve heart health or is living with metabolic syndrome risk factors , including a large waist circumference , high cholesterol , insulin resistance , high blood pressure , and high blood sugar .
Can you really defeat metabolic syndrome by eating more blueberries ?
Researchers of the study split 115 overweight and obese adults with metabolic syndrome ( mostly older males ) into one of three groups : Group 1 ate 1 cup ( 150 @ @ @ @ @ @ @ Group 2 ate 1/2 a cup ( 75 g ) of blueberries per day , and group three had a placebo .
There was an impressive 94.1 % compliance with the food intake over the course of 6 months .
The “ dietarily achievable ” servings of blueberries actually came in a freeze-dried and powdered form , but the authors were so hopeful about their findings they still advised “ blueberries should be included in dietary strategies to reduce individual and population [ cardiovascular disease ] risk.
” Do NOT ignore the health @ @ @ @ @ @ @ These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
While just half a cup per day didn ’ t correlate with any beneficial biomarker improvements , the researchers found that @ @ @ @ @ @ @ yielded significant improvements in cholesterol levels , blood vessel function , and underlying nitric oxide activity – which helps blood vessels relax and plays a big role in regulating blood pressure .
All of these correlated with improvements in underlying metabolic syndrome and a predicted 12 to 15 reduction in cardiovascular risk .
This is consistent with other research pointing to beneficial health effects correlated with blueberries , including improved heart and brain health and better blood sugar control ( although in this study , the insulin resistance for these participants remained unchanged @ @ @ @ @ @ @ authors didn ’ t impose many limits on the participants ’ diets overall , but only prior to baseline , interim , and 6-month assessments ) .
Wow !
Discover the impressive nutrient profile of just one serving of this delicious fruit 1 cup of blueberries ( about 148 grams ) boasts 3.6 grams of fiber and tons of other nutrients like vitamin K1 ( 28 mcg per cup ) , vitamin C ( 14.1 mcg per cup ) , manganese , copper , vitamin E , and vitamin B6 .
Blueberries are @ @ @ @ @ @ @ plant nutrients with powerful antioxidant and anti-inflammatory properties .
Researchers believe flavanoids are one of the major heart healthy benefits of blueberries .
Blueberries are especially rich in a type of flavanoid called anthocyanin , which give blueberries its dark purplish blue color .
Just 1 cup of blueberries contains an impressive 400 mg of flavonoids .
Of course , always choose organic varieties to avoid the consumption of unwanted chemicals .
So , sprinkle some on salads , yogurt , or oatmeal , eat by the handful , or pair with nuts @ @ @ @ @ @ @ endless !
If you can , opt for wild and/or locally sourced blueberries whenever possible , as these have a higher flavanoids profile than conventionally grown versions .

(NaturalHealth365) Metabolic syndrome makes the “who’s who list” of bad health conditions, yet most people remain uneducated about its details. This “syndrome” significantly increases your risk of potentially serious chronic health problems like cardiovascular disease, including a heart attack or stroke.
Fortunately, as is usually the case with good nutrition, it turns out that reducing the impact of metabolic syndrome is just one of the many benefits of eating the right amount of blueberries, on a regular basis.
For example, a 2019 study from The American Journal of Clinical Nutrition offers great incentive to eat more of this delicious fruit if you or anyone you know wants to improve heart health or is living with metabolic syndrome risk factors, including a large waist circumference, high cholesterol, insulin resistance, high blood pressure, and high blood sugar.
Can you really defeat metabolic syndrome by eating more blueberries?
Researchers of the study split 115 overweight and obese adults with metabolic syndrome (mostly older males) into one of three groups: Group 1 ate 1 cup (150 g) of blueberries per day, Group 2 ate 1/2 a cup (75 g) of blueberries per day, and group three had a placebo. There was an impressive 94.1% compliance with the food intake over the course of 6 months.
The “dietarily achievable” servings of blueberries actually came in a freeze-dried and powdered form, but the authors were so hopeful about their findings they still advised “blueberries should be included in dietary strategies to reduce individual and population [cardiovascular disease] risk.”
Here’s why…
While just half a cup per day didn’t correlate with any beneficial biomarker improvements, the researchers found that eating 1 cup of blueberries per day yielded significant improvements in cholesterol levels, blood vessel function, and underlying nitric oxide activity – which helps blood vessels relax and plays a big role in regulating blood pressure.
All of these correlated with improvements in underlying metabolic syndrome and a predicted 12 to 15 reduction in cardiovascular risk.
This is consistent with other research pointing to beneficial health effects correlated with blueberries, including improved heart and brain health and better blood sugar control (although in this study, the insulin resistance for these participants remained unchanged – maybe not surprising, since the authors didn’t impose many limits on the participants’ diets overall, but only prior to baseline, interim, and 6-month assessments).
Wow! Discover the impressive nutrient profile of just one serving of this delicious fruit
1 cup of blueberries (about 148 grams) boasts 3.6 grams of fiber and tons of other nutrients like vitamin K1 (28 mcg per cup), vitamin C (14.1 mcg per cup), manganese, copper, vitamin E, and vitamin B6.
Blueberries are also a potent source of flavanoids – plant nutrients with powerful antioxidant and anti-inflammatory properties. Researchers believe flavanoids are one of the major heart healthy benefits of blueberries.
Blueberries are especially rich in a type of flavanoid called anthocyanin, which give blueberries its dark purplish blue color. Just 1 cup of blueberries contains an impressive 400 mg of flavonoids. Of course, always choose organic varieties to avoid the consumption of unwanted chemicals.
So, sprinkle some on salads, yogurt, or oatmeal, eat by the handful, or pair with nuts and dark chocolate. The choices are endless! If you can, opt for wild and/or locally sourced blueberries whenever possible, as these have a higher flavanoids profile than conventionally grown versions.
Sources for this article include:
Healthline.com
NYTimes.com
Academic.oup.com
NIH.gov
Livescience.com
NIH.gov


naturalhealth365--2020-03-08--Vitamin D deficiency warning for people with poor liver function

( NaturalHealth365 ) Did you know that over 1 billion people – worldwide – have a vitamin D deficiency ?
!
This is a very serious health issue that ’ s been called the “ ignored epidemic.
” But , what ’ s most disturbing is the negative effect it has on liver function .
Interestingly , research also shows that African-Americans are more likely to develop liver health problems , specifically a chronic liver disease known as cirrhosis .
Is it possible that there ’ s a link between this liver health issue and vitamin D ?
New research @ @ @ @ @ @ @ vitamin D benefits are so potent .
Vitamin D deficiency a health problem for many – and for people with liver disease , the effect can be fatal Decades of research show us that chronically low levels of vitamin D increases the risk of premature death from cancer , bone fractures , heart disease , and more .
Now , a new meta-analysis published in Clinical Research in Hepatology and Gastroenterology shows that a severe vitamin D deficiency can also dramatically increase of death among people with cirrhosis .
Cirrhosis is chronic health @ @ @ @ @ @ @ , which can be caused by everything from heavy metal toxicity to excessive alcohol consumption .
This meta-analysis systematically assessed data from 8 studies that included 1,339 people diagnosed with the condition .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers @ @ @ @ @ @ @ in my home AND office .
Click HERE to order now - before the sale ends .
The pooled research indicated that having blood serum levels of vitamin D less than 10 nanograms/milliliter ( which the researchers classified as a severe deficiency ) was associated with an almost 80 percent increased risk of death at subsequent follow-ups , compared to people with higher vitamin D levels .
Between 20 ng/mL and 50 ng/mL is considered “ normal.
” We know that vitamin D benefits your entire body , not just your liver .
@ @ @ @ @ @ @ data that being low in this nutrient may lead to serious consequences if you or a loved one is living with a liver health problem…so it may be time to talk to your doctor about your nutrition , or start adopting lifestyle habits that will help your body get ( and make ) more vitamin D. Here are 5 warning signs that you ’ re low in vitamin D The only way to know for sure if you ’ re have vitamin D deficiency or insufficiency ( wherein your levels are not clinically @ @ @ @ @ @ @ have your serum blood levels tested , typically with your primary care doctor or integrative physician .
Here are 5 things that put you at greater risk of a vitamin D deficiency : • You live above 30 degrees latitude ( in the United States , that ’ s about anywhere north of San Diego , CA ) .
Why ?
Because the direct angle of the sun matters when it comes to producing vitamin D , as well as how often you actually get your skin exposed to direct sunlight .
• @ @ @ @ @ @ @ , including obesity , darker skin , a habit of staying indoors or never getting sunscreen-free sun exposure .
People who are elderly or don ’ t eat wild salmon or raw dairy products are also at an increased risk .
( although food is not a great source of vitamin D , especially if you are deficient ) • You get sick frequently , and cuts and wounds heal slowly .
This is observed due to the way vitamin D normally promotes and enhances immune function and your body ’ s ability @ @ @ @ @ @ @ feel depressed .
Vitamin D deficiency has been scientifically linked to depression , especially among older adults .
• You experience frequent and sometimes unexplained fatigue , muscle cramps , and pain .
To combat the potential effects of a nutrient deficiency and enjoy all the vitamin D benefits , be smart about your diet and supplement routine – check out some of our previous blog posts for more information .

(NaturalHealth365) Did you know that over 1 billion people – worldwide – have a vitamin D deficiency?! This is a very serious health issue that’s been called the “ignored epidemic.” But, what’s most disturbing is the negative effect it has on liver function.
Interestingly, research also shows that African-Americans are more likely to develop liver health problems, specifically a chronic liver disease known as cirrhosis. Is it possible that there’s a link between this liver health issue and vitamin D?
New research suggests yes – and further emphasizes why vitamin D benefits are so potent.
Vitamin D deficiency a health problem for many – and for people with liver disease, the effect can be fatal
Decades of research show us that chronically low levels of vitamin D increases the risk of premature death from cancer, bone fractures, heart disease, and more. Now, a new meta-analysis published in Clinical Research in Hepatology and Gastroenterology shows that a severe vitamin D deficiency can also dramatically increase of death among people with cirrhosis.
Cirrhosis is chronic health condition associated with liver scarring and dysfunction, which can be caused by everything from heavy metal toxicity to excessive alcohol consumption. This meta-analysis systematically assessed data from 8 studies that included 1,339 people diagnosed with the condition.
The pooled research indicated that having blood serum levels of vitamin D less than 10 nanograms/milliliter (which the researchers classified as a severe deficiency) was associated with an almost 80 percent increased risk of death at subsequent follow-ups, compared to people with higher vitamin D levels.
Between 20 ng/mL and 50 ng/mL is considered “normal.”
We know that vitamin D benefits your entire body, not just your liver. But it’s evident from this data that being low in this nutrient may lead to serious consequences if you or a loved one is living with a liver health problem…so it may be time to talk to your doctor about your nutrition, or start adopting lifestyle habits that will help your body get (and make) more vitamin D.
Here are 5 warning signs that you’re low in vitamin D
The only way to know for sure if you’re have vitamin D deficiency or insufficiency (wherein your levels are not clinically deficient but still suboptimal) is to have your serum blood levels tested, typically with your primary care doctor or integrative physician.
Here are 5 things that put you at greater risk of a vitamin D deficiency:
You live above 30 degrees latitude (in the United States, that’s about anywhere north of San Diego, CA). Why? Because the direct angle of the sun matters when it comes to producing vitamin D, as well as how often you actually get your skin exposed to direct sunlight. You have certain physical and/or behavioral characteristics, including obesity, darker skin, a habit of staying indoors or never getting sunscreen-free sun exposure. People who are elderly or don’t eat wild salmon or raw dairy products are also at an increased risk. (although food is not a great source of vitamin D, especially if you are deficient) You get sick frequently, and cuts and wounds heal slowly. This is observed due to the way vitamin D normally promotes and enhances immune function and your body’s ability to fight off infections. You feel depressed. Vitamin D deficiency has been scientifically linked to depression, especially among older adults. You experience frequent and sometimes unexplained fatigue, muscle cramps, and pain.
To combat the potential effects of a nutrient deficiency and enjoy all the vitamin D benefits, be smart about your diet and supplement routine – check out some of our previous blog posts for more information.
Sources for this article include:


naturalhealth365--2020-03-07--Hidden drugs in U.S. meat supply, but not on the label

( NaturalHealth365 ) Animal welfare groups have made us more aware of the “ factory farms ” that produce much of the U.S. meat supply .
We all know the gruesome images of overcrowding , poor environmental practices , and animal disease which highlight the negative impact of “ modern ” food production .
In addition , cases of animal cruelty have become well known and we now know that the overcrowding of animals being raised in these factory conditions often result in disease that kill off turkeys , chickens , pigs and other animals raised for their meat within @ @ @ @ @ @ @ as familiar with is the high incidence of livestock disease .
Of course , according to “ acceptable ” practices , the solution is merely to pump up the animals with lots of pharmaceutical drugs .
In fact , new evidence shows that Merck is marketing an astounding 49 vaccines just for poultry to prevent diseases like E. coli , fowl pox , avian encephalomyelitis , bursal disease , and salmonella , to name a few .
More than 25 vaccines are marketing by the company to prevent various cattle diseases , not @ @ @ @ @ @ @ for pigs .
But , here ’ s the kicker : none of these vaccines appear on the labels when you purchase meat .
We ’ ve long heard about the dangers of antibiotics in our meat .
Through the years , livestock disease has evolved and the overuse of antibiotics has resulted in these drugs ceasing to work on both animals and people due to farm overuse .
Now , big pharma is pushing the use of vaccines to replace those antibiotics , and meat producers that choose vaccines can say that @ @ @ @ @ @ @ ” which plays to the concerns of health-conscious buyers .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends @ @ @ @ @ @ @ vaccine use on animals , U.S. meats are packed with hormones like melengestrol acetate , oestradiol-17 , trenbolone acetate , and zeranol .
While the synthetic growth hormones have become central to American beef production , they ’ re the reason that Europe has been banning much of the U.S. meat supply for decades .
Currently , you won ’ t find the drugs used in American meat production on any label .
This is surprising , since antibiotics in meat have been linked to superbugs , compromised gut bacteria , obesity , @ @ @ @ @ @ @ between oxidative stress and vaccines , and the addition of hormones come with their own health dangers .
Why organic grass fed meat is vital to consider Hidden drugs in the U.S. meat supply should be enough to convince most people to begin making the switch to organic grass fed meat .
Organic grass fed meat comes from animals who get to consume a natural diet and production requires following strict guidelines , which includes humane conditions .
Not only does organic grass fed meat help you avoid the antibiotics , vaccines , @ @ @ @ @ @ @ , but choosing organic grass fed offers a number of other nutritional and health benefits .
Organic grass fed meat contains more nutrients and the right ratio of fat content .
Other health benefits include a much lower risk of unwanted bacteria , such as salmonella , staphylococcus aureus ( MRSA ) , and Clostridium perfringens .
Most people wouldn ’ t choose U.S. meats if they saw the drugs in them labeled clearly on the package .
Don ’ t feed your family antibiotics , vaccines , and hormones for dinner .
@ @ @ @ @ @ @ for a healthier , safer way to enjoy a protein-packed meal .
Maybe one day , government officials will decide to subsidize organic farming methods over toxic conventional practices .
But , until then , it ’ s up to us to choose wisely .
If possible , find a local farm – it ’ s much more cost effective and enjoyable to visit !

(NaturalHealth365) Animal welfare groups have made us more aware of the “factory farms” that produce much of the U.S. meat supply. We all know the gruesome images of overcrowding, poor environmental practices, and animal disease which highlight the negative impact of “modern” food production.
In addition, cases of animal cruelty have become well known and we now know that the overcrowding of animals being raised in these factory conditions often result in disease that kill off turkeys, chickens, pigs and other animals raised for their meat within the U.S.
What you may not be as familiar with is the high incidence of livestock disease. Of course, according to “acceptable” practices, the solution is merely to pump up the animals with lots of pharmaceutical drugs. In fact, new evidence shows that Merck is marketing an astounding 49 vaccines just for poultry to prevent diseases like E. coli, fowl pox, avian encephalomyelitis, bursal disease, and salmonella, to name a few.
More than 25 vaccines are marketing by the company to prevent various cattle diseases, not to mentioned their schedule of vaccines available for pigs. But, here’s the kicker: none of these vaccines appear on the labels when you purchase meat.
Meat supply WARNING: Big pharma pushes vaccines to replace antibiotics in animals
We’ve long heard about the dangers of antibiotics in our meat. Through the years, livestock disease has evolved and the overuse of antibiotics has resulted in these drugs ceasing to work on both animals and people due to farm overuse.
Now, big pharma is pushing the use of vaccines to replace those antibiotics, and meat producers that choose vaccines can say that their meat contains “no antibiotics,” which plays to the concerns of health-conscious buyers.
Along with the increased prevalence of vaccine use on animals, U.S. meats are packed with hormones like melengestrol acetate, oestradiol-17, trenbolone acetate, and zeranol. While the synthetic growth hormones have become central to American beef production, they’re the reason that Europe has been banning much of the U.S. meat supply for decades.
Currently, you won’t find the drugs used in American meat production on any label. This is surprising, since antibiotics in meat have been linked to superbugs, compromised gut bacteria, obesity, and more. Researchers have found links between oxidative stress and vaccines, and the addition of hormones come with their own health dangers.
Why organic grass fed meat is vital to consider
Hidden drugs in the U.S. meat supply should be enough to convince most people to begin making the switch to organic grass fed meat. Organic grass fed meat comes from animals who get to consume a natural diet and production requires following strict guidelines, which includes humane conditions.
Not only does organic grass fed meat help you avoid the antibiotics, vaccines, and hormones found in other traditionally-raised meats, but choosing organic grass fed offers a number of other nutritional and health benefits.
Organic grass fed meat contains more nutrients and the right ratio of fat content. Other health benefits include a much lower risk of unwanted bacteria, such as salmonella, staphylococcus aureus (MRSA), and Clostridium perfringens.
Most people wouldn’t choose U.S. meats if they saw the drugs in them labeled clearly on the package. Don’t feed your family antibiotics, vaccines, and hormones for dinner. Instead, choose organic grass fed meat for a healthier, safer way to enjoy a protein-packed meal.
Maybe one day, government officials will decide to subsidize organic farming methods over toxic conventional practices. But, until then, it’s up to us to choose wisely. If possible, find a local farm – it’s much more cost effective and enjoyable to visit!
Sources for this article include:
Sentientmedia.org
CounterPunch.org
OrganicConsumers.org
Who.int


naturalhealth365--2020-03-06--Preventing viral infections and disease with glutathione, research reveals

( NaturalHealth365 ) Glutathione , also known as the body ’ s “ master antioxidant , ” is so closely tied to health and survival that scientists can predict longevity – or lack of it – merely by measuring levels in the body .
Now , with a growing concern over the emerging coronavirus pandemic , a peer-reviewed scientific study highlighting the role of glutathione in overcoming viral diseases is an important discovery , to say the least !
Can glutathione really hold the key to preventing viral infection ?
While more research remains to be done , scientists agree @ @ @ @ @ @ @ while reducing the oxidative damage and inflammation that accompanies influenza and other viral infections .
Glutathione performs a host of life-sustaining functions in the body .
By scavenging harmful free radicals , this versatile enzyme helps to reduce disease-causing and tissue-damaging oxidative stress .
In a randomized , double-blind study recently published in European Journal of Nutrition , researchers found that 1,000 mg of supplemental glutathione per day decreased oxidative stress by a very significant 17 percent .
In addition , research has shown that glutathione increases the production and activity of T-cells @ @ @ @ @ @ @ attack invaders – and of phagocytes and lymphocytes , which devour any foreign body or pathogen they may encounter .
Clearly , by boosting the production of these infection-fighting white blood cells , your immune system will get a boost in fighting dis-ease .
This hard-working antioxidant also helps to detoxify and neutralize a host of internal and external toxins – including alcohol , medications , chemicals , carcinogens , environmental pollutants , radiation and metabolic waste .
In other words : if a substance is in your body and it is harmful @ @ @ @ @ @ @ be hot on its trail and ready to neutralize and hustle it away – with no questions asked .
And , finally , glutathione helps to repair cell DNA , thereby preventing cancer-causing mutations – while helping to recycle other important antioxidants such as vitamin C and vitamin E. What happens when glutathione levels fall too low ?
Many studies show that deficiencies can impair immune system function , increase vulnerability to pathogens , and lead to the cellular damage and oxidative stress that triggers disease .
For example , one peer-reviewed , @ @ @ @ @ @ @ the risk of heart attack by a substantial 30 percent .
A separate study demonstrated that patients with the hepatitis B virus had significantly lower levels of glutathione when compared to a healthy group of volunteers .
In fact , noted health practitioner and acupuncturist Dr. Mark Sircus asserts that low levels are associated with 74 different conditions and diseases .
Some physicians – including Dr. Mark Hyman , the Medical Director at the Cleveland Clinic ’ s Center for Functional Medicine – go even farther .
Dr. Hyman insists that “ virtually @ @ @ @ @ @ @ disease ( including cancer , type 2 diabetes , heart disease , arthritis , autoimmune disease and Alzheimer ’ s disease ) are deficient in glutathione .
In one intriguing study , researchers explored the impact of glutathione on the pathogenesis of dengue fever , a tropical viral disease .
In research published in Biochemical and Biophysicial Research Communications , scientists found that infection with dengue virus resulted in a decrease in intracellular glutathione – which in turn caused virus production to increase .
The team found that when levels were raised through @ @ @ @ @ @ @ production of the virus – while helping to regulate the immune response by inhibiting a process known as NF-kB activation .
These promising results come as no surprise to Dr. Sircus , who has long maintained that glutathione can protect against a variety of viruses , including herpes , influenza – and possibly the deadly Ebola virus as well .
Raise your levels of this “ master antioxidant ” with natural techniques Unfortunately , a wide variety of factors can deplete precious stores of glutathione .
These issues include the use of pharmaceutical @ @ @ @ @ @ @ environmental toxins , physical and emotional stress , infections , injuries and the normal process of aging .
Natural health experts say that the best way to replenish low glutathione levels may be to consume foods rich in the three glutathione “ building blocks ” – glutamine , glycine and cysteine .
Foods high in sulfur – including onions and garlic , as well as cruciferous vegetables like kale , broccoli and cabbage – are important for the production of cysteine , which is particularly vital for glutathione production .
Fruits and vegetables @ @ @ @ @ @ @ strawberries , kiwi , camu camu and red peppers – and vitamin E , including almonds , spinach and sunflower seeds , can also help replenish the body ’ s stores of glutathione .
Naturally , all your food should be organic ( chemical free ) – as much as possible .
And , you can boost glutathione synthesis with natural supplements and nutrients – including milk thistle , alpha lipoic acid , the “ sleep ” hormone melatonin and the antioxidant mineral selenium .
If you do decide to try oral supplementation @ @ @ @ @ @ @ the most bioavailable formulation .
Of course , check first with your integrative doctor before adding any new supplements to your health routine .
In conclusion , with the coronavirus on the verge of being declared a worldwide pandemic , the news about how antioxidants can offer antiviral potential is both timely and important .

(NaturalHealth365) While lentils are often overlooked and underappreciated for their amazing health … How this underappreciated food group can reduce your risk of cancer


naturalhealth365--2020-03-06--VIDEO: Wuhan family reveals lifesaving coronavirus story

( NaturalHealth365 ) Dr. Richard Cheng offers all of us an amazing story of recovery from the coronavirus .
If you ’ ve been following us – at NaturalHealth365 – the last few weeks … then , you know plenty about Dr. Cheng , who is doing some magnificent work inside Wuhan , China for many of the people infected with the coronavirus .
Today , Dr. Cheng shares a “ daughter ’ s story ” about a patient of his in Wuhan , China .
This woman has a 70 year old mother that got infected with the coronavirus @ @ @ @ @ @ @ was already in very poor health – with type 2 diabetes and coronary artery disease plus many other health issues .
This coronavirus story will make you think differently about the power of nutrition Toward the end of January , this poor lady started to feel “ flu-like ” symptoms but , what happened next will amaze you .
Listen now to Dr. Cheng , as he shares what happens next !
This story illustrates the importance of educating yourself before getting sick .
Not only that , but the importance of having @ @ @ @ @ @ @ you , in case you get sick .
In addition , heaven forbid you ever have to be admitted into a hospital – this is where you need to have strong ( intelligent ) family members close by to help you – when you need help the most !
The real problem with getting a cold or flu… For the record , I do think that flu-like symptoms can be quite dangerous for “ immunecompromised ” individuals .
In other words , like the lady featured in today ’ s video , if @ @ @ @ @ @ @ many ( chronic ) health issues … the flu can be life-threatening .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before @ @ @ @ @ @ @ , there are times when a hospital visit or conventional medical interventions are needed and lifesaving .
But , having said that , all of us would be wise to take better care of ourselves by keeping the body , mind and spirit as strong as possible – to be prepared for the more challenging times in our life .
Stay physically active , eat well and be sure to maintain high antioxidant levels in your body .
This last tip … consuming lots of antioxidants ( in food and supplement form ) @ @ @ @ @ @ @ so valuable in supporting immune function .
Let ’ s also remember the importance of staying well hydrated .
Please share this story far and wide – via email , because the typical social media outlets will not “ support ” this kind of information .
Stay tuned , as we continue to update you on the coronavirus .
as more news is expected to emerge .


naturalhealth365--2020-03-05--3 of the healthiest fruits in the world

3 of the healthiest fruits in the world

( NaturalHealth365.com ) Vegetables and fruits have unique phytonutrient profiles that have helped them to survive , withstand storms and predators plus disease .
In fact , phytonutrients are the key compounds used by plants to ward off all kinds of threats to their system .
For example , some plants develop a bitter taste to ward off munching insects .
Eating plenty of phytonutrients is one way that humans can piggyback off of plants ’ defensive compounds and become more resistant to threats to our system such as illness , injury , and infection .
Vegetables versus fruits : @ @ @ @ @ @ @ you know that bell peppers are actually fruits ?
So are pumpkins , tomatoes , string beans , eggplants , and many more foods you might have thought were vegetables .
A fruit is a seed-bearing structure that develops from the ovary of a flowering plant , whereas vegetables are all other plant parts , such as roots , leaves and stems .
According to this definition of fruits then , here are three of the healthiest , most nutrient-dense ones you can eat .
A smart way to protect yourself from harmful @ @ @ @ @ @ @ 349 % of your RDI for vitamin C. We really can not get enough of this powerful antioxidant , especially as it relates to the coronavirus .
First , we can not absorb iron without enough vitamin C in our system .
Secondly , we can not manufacture collagen without it .
This is a major reason why smokers begin to look older faster – smoking depletes vitamin C in the body , causing a decline in collagen synthesis .
All this vitamin C in red bell peppers helps to protect us from @ @ @ @ @ @ @ arrows in our environment caused by toxins that damage our cells and alter DNA in ways that can cause cancer .
Antioxidants also protect us against sun damage and help preserve our eye health .
Red bell peppers are also rich in a phytonutrient and antioxidant called lycopene – which helps in the prevention of many cancers , especially lung and prostate cancers .
Red bell peppers are also very high in vitamins B6 and contain 100 % of our RDI for vitamin A , which is so important for our eyes , @ @ @ @ @ @ @ two important phytonutrients for the eyes ( but not as much as orange peppers ) .
Consume them with grass-fed butter or make a salad dressing with extra virgin olive oil to make sure you absorb all this fat-soluble vitamin A .
A delicious way to keep your eyes and skin healthy Pumpkins are one of the healthiest fruits around .
Even their seeds and the pure essential oils extracted from them have powerful nutrients and constituents which have so many benefits for health .
One cup of cooked pumpkin contains 245 % @ @ @ @ @ @ @ of the RDI for vitamin C , and nearly 1/5th of our daily requirement for hard-to-get potassium , 10 % of our vitamin E needs , and 11 % of our RDI for B6 and magnesium .
Pumpkin is especially good for the eyes , as many orange-colored vegetables are .
It is rich in phytonutrients like beta carotene and is one of our richest sources of lutein – both of which help protect us against age-related macular degeneration .
Being so rich in vitamins A , E , and C , it @ @ @ @ @ @ @ well , helping promote collagen synthesis .
For this reason , it would be wise to add pumpkin to a vegetable stew to really promote collagen synthesis .
Grapefruit is not only rich in vitamins A and C , it also contains an abundance of antioxidants like lycopene and limonene that are powerhouse cancer-fighters .
Again , lycopene is a phytonutrient carotenoid and pink grapefruit ( not white ) is one fruit ( along with lycopene-rich tomatoes , apricots , pink grapefruit , watermelon , papaya , and guava ) , that have @ @ @ @ @ @ @ risk of developing prostate cancer .
In a recent study of 130 male prostate cancer patients and 274 male control patients , those consuming the most lycopene-rich green tea and eating the most lycopene-rich produce had an 86 % reduced risk of prostate cancer .
So , as you can see , the power of good nutrition should never be underestimated .

(NaturalHealth365.com) Vegetables and fruits have unique phytonutrient profiles that have helped them to survive, withstand storms and predators plus disease. In fact, phytonutrients are the key compounds used by plants to ward off all kinds of threats to their system.
For example, some plants develop a bitter taste to ward off munching insects. Eating plenty of phytonutrients is one way that humans can piggyback off of plants’ defensive compounds and become more resistant to threats to our system such as illness, injury, and infection.
Vegetables versus fruits: Do you know the difference?
Did you know that bell peppers are actually fruits? So are pumpkins, tomatoes, string beans, eggplants, and many more foods you might have thought were vegetables.
A fruit is a seed-bearing structure that develops from the ovary of a flowering plant, whereas vegetables are all other plant parts, such as roots, leaves and stems. According to this definition of fruits then, here are three of the healthiest, most nutrient-dense ones you can eat.
A smart way to protect yourself from harmful pollutants
One large red bell pepper contains 349% of your RDI for vitamin C. We really cannot get enough of this powerful antioxidant, especially as it relates to the coronavirus.
First, we cannot absorb iron without enough vitamin C in our system. Secondly, we cannot manufacture collagen without it. This is a major reason why smokers begin to look older faster – smoking depletes vitamin C in the body, causing a decline in collagen synthesis.
All this vitamin C in red bell peppers helps to protect us from free radical damage – the slings and arrows in our environment caused by toxins that damage our cells and alter DNA in ways that can cause cancer. Antioxidants also protect us against sun damage and help preserve our eye health.
Red bell peppers are also rich in a phytonutrient and antioxidant called lycopene – which helps in the prevention of many cancers, especially lung and prostate cancers. Red bell peppers are also very high in vitamins B6 and contain 100% of our RDI for vitamin A, which is so important for our eyes, along with lutein and, zeaxanthin, two important phytonutrients for the eyes (but not as much as orange peppers).
Consume them with grass-fed butter or make a salad dressing with extra virgin olive oil to make sure you absorb all this fat-soluble vitamin A.
A delicious way to keep your eyes and skin healthy
Pumpkins are one of the healthiest fruits around. Even their seeds and the pure essential oils extracted from them have powerful nutrients and constituents which have so many benefits for health.
One cup of cooked pumpkin contains 245% of eye-nourishing vitamin A, 19% of the RDI for vitamin C, and nearly 1/5th of our daily requirement for hard-to-get potassium, 10% of our vitamin E needs, and 11% of our RDI for B6 and magnesium.
Pumpkin is especially good for the eyes, as many orange-colored vegetables are. It is rich in phytonutrients like beta carotene and is one of our richest sources of lutein – both of which help protect us against age-related macular degeneration.
Being so rich in vitamins A, E, and C, it’s wonderful for the skin as well, helping promote collagen synthesis. For this reason, it would be wise to add pumpkin to a vegetable stew to really promote collagen synthesis.
Super prostate and digestive system protection
Grapefruit is not only rich in vitamins A and C, it also contains an abundance of antioxidants like lycopene and limonene that are powerhouse cancer-fighters. Again, lycopene is a phytonutrient carotenoid and pink grapefruit (not white) is one fruit (along with lycopene-rich tomatoes, apricots, pink grapefruit, watermelon, papaya, and guava), that have proven to help reduce men’s risk of developing prostate cancer.
In a recent study of 130 male prostate cancer patients and 274 male control patients, those consuming the most lycopene-rich green tea and eating the most lycopene-rich produce had an 86% reduced risk of prostate cancer.
So, as you can see, the power of good nutrition should never be underestimated.
Sources for this article include:
Nutrition.org
NIH.gov
NIH.gov


naturalhealth365--2020-03-04--Coronavirus solution: Shanghai government recommends vitamin C for COVID-19

( NaturalHealth365 ) Remember the other day , we reported on three clinical trials being done in China to see how vitamin C would affect coronavirus patients ?
Well , it ’ s official : the government of Shanghai , China is openly admitting that vitamin C is helping to reduce the symptoms experienced by coronavirus patients .
Naturally , we all know that pharmaceutical interests – here in the United States – will never popularize this “ action step ” in the face of a growing ( viral ) health crisis .
They would rather focus on the possibility @ @ @ @ @ @ @ quarantines , and ( of course ) the need for vaccine development .
Fear mongering and maintaining a strong support of ( toxic ) drug usage seems to be the only areas of interest for conventionally-trained sick care “ professionals.
” But , today , we release an official announcement from the Orthomolecular Medicine News Service that we hope will be shared far and wide .
( OMNS Mar 3 , 2020 ) The government of Shanghai , China has announced its official recommendation that COVID-19 should be treated with high amounts of @ @ @ @ @ @ @ recommendations vary with severity of illness , from 50 to 200 milligrams per kilogram body weight per day to as much as 200 mg/kg/day .
These dosages are approximately 4,000 to 16,000 mg for an adult , administered by IV .
This specific method of administration is important , says intravenous therapy expert Atsuo Yanagisawa , MD , PhD , because vitamin C ’ s effect is at least ten times more powerful by IV than if taken orally .
Dr. Yanagisawa is president of the Tokyo-based Japanese College of Intravenous Therapy .
@ @ @ @ @ @ @ is a safe , effective , and broad-spectrum antiviral.
” Richard Z. Cheng , MD , PhD , a Chinese-American specialist physician , has been working closely with medical and governmental authorities throughout China .
He has been instrumental in facilitating at least three Chinese clinical IV vitamin C studies now underway .
Dr. Cheng is presently in Shanghai continuing his efforts to encourage still more Chinese hospitals to implement vitamin C therapy incorporating high oral doses as well as C by IV .
Dr. Cheng and Dr. Yanagisawa both recommend oral vitamin @ @ @ @ @ @ @ An official statement from Xi ’ an Jiaotong University Second Hospital ( 2 ) reads : “ On the afternoon of February 20 , 2020 , another 4 patients with severe new coronaviral pneumonia recovered from the C10 West Ward of Tongji Hospital .
In the past 8 patients have been discharged from hospital .
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.
[ H ] igh-dose vitamin C achieved good results in clinical applications .
We believe that for patients with severe neonatal pneumonia and critically ill patients , vitamin C treatment should be initiated as soon as @ @ @ @ @ @ @ E ] arly application of large doses of vitamin C can have a strong antioxidant effect , reduce inflammatory responses , and improve endothelial function .
.
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Numerous studies have shown that the dose of vitamin C has a lot to do with the effect of treatment .
.
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[ H ] gh-dose vitamin C can not only improve antiviral levels , but more importantly , can prevent and treat acute lung injury ( ALI ) and acute respiratory distress ( ARDS ) .
” Why do U.S. media outlets continue @ @ @ @ @ @ @ C ?
The answer is obvious .
Time and again , whenever a safe and effective ( natural ) remedy is presented for a particular illness or condition – it ’ s immediately marginalized or “ discredited.
” And , we ’ re always reminded to “ follow the ( drug ) advice ” of our doctors .
This is all about pharmaceutical industry control over our sick care system .
But , instead of getting angry , we – at NaturalHealth365 – strongly encourage all of our readers to seek out more @ @ @ @ @ @ @ informed decisions about your own health .
By the way , I ( personally ) do not routinely get IV vitamin C treatments .
But , if I were infected with the coronavirus – I would immediately get it done .
My “ normal ” routine is to mix vitamin C powder with water or my greens drink – every morning and some more C throughout the day , depending on how I feel .
In addition , as an added immune system boost , I take 1 – 2 teaspoons of liposomal @ @ @ @ @ @ @ cells .
Please note : this is just my personal routine .
Everyone has a unique situation and , if you ’ re not feeling well , you should always seek out the guidance of a well-trained , experienced ( integrative ) healthcare provider .
Don ’ t forget , a strong immune system is the ultimate defense against any dis-ease – especially the threat of bacterial or viral infections .
Stay well hydrated , get a good amount of rest , keep physically active , eat well ( organic fresh food , @ @ @ @ @ @ @ sure to take plenty of vitamin C – every day .
Stay tuned to NaturalHealth365 for more updates on the coronavirus , as more information becomes available .


naturalhealth365--2020-03-04--Breaking NEWS: IV vitamin C research approved for COVID-19, multiple studies

( NaturalHealth365 ) As the coronavirus continues to spread , so does the misinformation surrounding this health crisis .
No doubt , if you ’ ve been watching the mainstream news , it ’ s difficult to differentiate between what ’ s real and what ’ s “ fake news.
” But , the saddest part of all this is : while people are panicking about the spread of COVID-19 , there ’ s been little coverage of what scientists are studying for the treatment of this virus – especially as it relates to IV vitamin C. Many people will @ @ @ @ @ @ @ s been reported that intravenous ( IV ) vitamin C is being used throughout China to help combat the COVID-19 coronavirus .
Not only is it being used for treatment , but it ’ s being used for prevention , too !
In fact , three new IV vitamin C research studies have been approved to allow medical professionals and scientists to take a better look at how vitamin C is working in patients affected by the virus .
IV vitamin C studies look promising , but Big Pharma-controlled media outlets BLOCK the @ @ @ @ @ @ @ been approved in China on the use of IV vitamin C to help fight the coronavirus .
The first approved study included giving between 12,000 and 24,000 milligrams a day of IV vitamin C , with the doctor involved urging the use of vitamin C to help prevent COVID-19 as well .
On February 13 , another clinical trial involving IV vitamin C was announced within China .
In this study , the plan is to give 6,000 mg per day for moderate cases and 12,000 mg per day for more severe cases @ @ @ @ @ @ @ noted that they ’ d like to see studies done on oral vitamin C as well since it can be applied to even more patients and those who are still at home .
Yet another research trial on intravenous vitamin C for the treatment or coronavirus was announced on February 21 .
Reporting on these new studies , Dr. Richard Cheng noted that vitamin C is also promising for the prevention of COVID-19 .
While people have died from the outbreak , there ’ s been little reporting on the use of large @ @ @ @ @ @ @ is involved in not only killing viruses but the prevention of virus replication , which can reduce the severity of the virus on patients .
Of course , it ’ s not surprising that the media has labeled vitamin therapy as “ false ” information .
In fact , hospital-based , physician-directed use of IV vitamin C has been discredited , marginalized , or completely suppressed .
Protecting yourself with higher levels of vitamin C While medical science continues to obsessively search for a drug or vaccine “ solution , ” vitamin C @ @ @ @ @ @ @ method for preventing and treating COVID-19 .
And , although it may be difficult to have access to IV vitamin C , you can protect yourself against the virus by increasing your oral intake of vitamin C – in both powder and liposomal forms .
In addition , go ahead and increase your intake of foods that contain vitamin C , such as organic papayas , asparagus , broccoli , and red peppers .
However , keep in mind , you will likely need much higher amounts of vitamin C to reap those @ @ @ @ @ @ @ you ’ re already getting sick , vitamin C gets depleted when the body begins its inflammatory response .
A supplement is likely the best option to get the amount of vitamin C you need .
So , when feeling sick , aim for an “ initial ” amount of 3,000 – 6,000 mg to give your body the boost it needs .
And , remember , the sicker you are , the more vitamin C you ’ ll need – throughout the day – to counter the negative effects of oxidative stress @ @ @ @ @


naturalhealth365--2020-03-03--Common heartburn drugs linked to fatal health condition, plus solutions

( NaturalHealth365 ) Heartburn drugs are among the most popular medications in the world , with an estimated market value of over $ 5 billion in 2017 .
Despite their popularity – as many as 15 million Americans take prescription options , many more use over-the-counter options .
But , non-prescription acid reflux medications also have their fair share of controversy , including nationwide recalls and a host of unwanted side effects .
Here ’ s another thing that ’ s hard to swallow ( pun intended ) : recent research reveals that heartburn medication may increase the risk of @ @ @ @ @ @ @ with a variety of other potentially fatal health problems .
This leaves us all wondering : are the harmful drug side effects truly worth the temporary acid reflux relief ?
New study : Sobering link found between popular heartburn drugs and premature death A longitudinal observational cohort study , published in BMJ , followed health outcomes of 214 ,467 veterans associated with the U.S. Department of Veteran Affairs .
After following these patients for as much as ten years , the study ’ s authors determined that individuals who routinely took proton pump @ @ @ @ @ @ @ medication including household name drugs like Prilosec and Nexium ) had a higher risk of death from fatal conditions including heart disease , chronic kidney disease , and gastrointestinal cancer .
This was true even if they were on low-dose or over-the-counter medications .
And compared to people who used another popular type of heartburn medication known as H2 blockers , people who used proton pump inhibitors had a 17 percent higher likelihood of death .
Recently , batches of H2 blockers were recalled due to contamination with a probable human carcinogen known @ @ @ @ @ @ @ authors also expressed deep concern over the high prevalence of people using heartburn drugs even if there was no medical necessity to do so – they estimated more than half of proton pump inhibitor users fell into this category .
This study certainly has its limitations .
As an observational study , it can ’ t prove cause and effect .
Plus , the sample were mostly male , Caucasian , and 65 years old or older , so other groups of people should be studied to determine how heartburn drugs affect them @ @ @ @ @ @ @ to have caught the attention of the U.S. Food and Drug Administration , and overall the authors concur that there needs to be greater public awareness raised regarding the dangers of taking heartburn medications inappropriately or unnecessarily .
Stomach cancer and heart disease are NOT the only famous drug complications or side effects Heartburn drugs including antacids and proton pump inhibitors are – to our mind – a classic example of modern day medicine ’ s philosophy : treat the symptom rather than aim to address the underlying problem .
The glaring issue @ @ @ @ @ @ @ drugs may be reasonably effective at treating acid reflux , the short-term relief they provide may incentivize people to use them indefinitely .
And longer term use of these medications are associated with a range of health problems , including ( but not limited to ) : • Increased risk of pneumonia , C. difficile , and other infections • Increased risk of bone fractures , as reported in a 2019 literature review published in the International Journal of Environmental Research and Public Health With the risk of unwanted health effects plus a @ @ @ @ @ @ @ can cost anywhere from $ 60 to $ 375 per month – it ’ s no wonder so many people are looking for natural solutions to heartburn .
In the past , we ’ ve reported on a clinical study which showed significant heartburn relief from natural treatment with d-limonene , a compound derived from orange peels .
Study subjects took 1,000 mg of purified d-limonene every other day for just under three weeks – and reportedly even this short-term supplementation was enough to provide acid reflux relief for weeks or months .
@ @ @ @ @ @ @ holistic approach to your health will take you well beyond natural treatment of heartburn and other problems .
Natural ways to prevent acid reflux include maintaining a health weight , not smoking , not lying down within 2 – 3 hours after a meal , and avoiding known trigger foods like alcohol , caffeine , carbonated beverages , tomatoes , chocolate , vinegar , peppermint , and spicy or fatty foods .
As always , we recommend talking with your integrative physician before starting or stopping any new medication or supplement .
But @ @ @ @ @ @ @ , you can naturally avoid the need for toxic medications with simple ( enjoyable ) changes to your lifestyle .

(NaturalHealth365) Heartburn drugs are among the most popular medications in the world, with an estimated market value of over $5 billion in 2017. Despite their popularity – as many as 15 million Americans take prescription options, many more use over-the-counter options. But, non-prescription acid reflux medications also have their fair share of controversy, including nationwide recalls and a host of unwanted side effects.
Here’s another thing that’s hard to swallow (pun intended): recent research reveals that heartburn medication may increase the risk of heart disease and stomach cancer, along with a variety of other potentially fatal health problems. This leaves us all wondering: are the harmful drug side effects truly worth the temporary acid reflux relief?
New study: Sobering link found between popular heartburn drugs and premature death
A longitudinal observational cohort study, published in BMJ, followed health outcomes of 214 ,467 veterans associated with the U.S. Department of Veteran Affairs. After following these patients for as much as ten years, the study’s authors determined that individuals who routinely took proton pump inhibitors (a popular class of heartburn medication including household name drugs like Prilosec and Nexium) had a higher risk of death from fatal conditions including heart disease, chronic kidney disease, and gastrointestinal cancer.
This was true even if they were on low-dose or over-the-counter medications. And compared to people who used another popular type of heartburn medication known as H2 blockers, people who used proton pump inhibitors had a 17 percent higher likelihood of death.
Recently, batches of H2 blockers were recalled due to contamination with a probable human carcinogen known as N-nitrosodimethylamine (NDMA). The authors also expressed deep concern over the high prevalence of people using heartburn drugs even if there was no medical necessity to do so – they estimated more than half of proton pump inhibitor users fell into this category.
This study certainly has its limitations. As an observational study, it can’t prove cause and effect. Plus, the sample were mostly male, Caucasian, and 65 years old or older, so other groups of people should be studied to determine how heartburn drugs affect them.
But the results are substantial enough to have caught the attention of the U.S. Food and Drug Administration, and overall the authors concur that there needs to be greater public awareness raised regarding the dangers of taking heartburn medications inappropriately or unnecessarily.
Stomach cancer and heart disease are NOT the only famous drug complications or side effects
Heartburn drugs including antacids and proton pump inhibitors are – to our mind – a classic example of modern day medicine’s philosophy: treat the symptom rather than aim to address the underlying problem. The glaring issue with this approach is that while heartburn drugs may be reasonably effective at treating acid reflux, the short-term relief they provide may incentivize people to use them indefinitely.
And longer term use of these medications are associated with a range of health problems, including (but not limited to):
Gastrointestinal distress, headaches, dizziness, insomnia, and decreased sex drive Increased risk of pneumonia, C. difficile, and other infections Increased risk of Alzheimer’s disease Increased risk of bone fractures, as reported in a 2019 literature review published in the International Journal of Environmental Research and Public Health Decreased absorption of essential nutrients, including calcium, vitamin B2, beta-carotene, thiamin, iron, sodium and zinc
With the risk of unwanted health effects plus a hefty price tag – prescription heartburn drugs can cost anywhere from $60 to $375 per month – it’s no wonder so many people are looking for natural solutions to heartburn.
In the past, we’ve reported on a clinical study which showed significant heartburn relief from natural treatment with d-limonene, a compound derived from orange peels. Study subjects took 1,000 mg of purified d-limonene every other day for just under three weeks – and reportedly even this short-term supplementation was enough to provide acid reflux relief for weeks or months.
As you know, taking a more holistic approach to your health will take you well beyond natural treatment of heartburn and other problems. Natural ways to prevent acid reflux include maintaining a health weight, not smoking, not lying down within 2 – 3 hours after a meal, and avoiding known trigger foods like alcohol, caffeine, carbonated beverages, tomatoes, chocolate, vinegar, peppermint, and spicy or fatty foods.
As always, we recommend talking with your integrative physician before starting or stopping any new medication or supplement. But, the message here is very clear, you can naturally avoid the need for toxic medications with simple (enjoyable) changes to your lifestyle.
Sources for this article include:
Medicalxpress.com
Medicalnewstoday.com
TheBMJ.com
Harvard.edu
WUSTL.edu
Consumerreports.org
Grandviewresearch.com
NIH.gov


naturalhealth365--2020-03-02--Can glutathione help combat fatty liver disease?

( NaturalHealth365 ) Glutathione – a powerful antioxidant that ’ s found within every cell of the body – is made up of amino acids .
This antioxidant contributes to a variety of important bodily functions , including vitamin regeneration , breaking down free radicals , immune system support , helping the liver to handle fats , making DNA , and even the creation of sperm cells .
But , unlike many other antioxidants , the body is actually able to make this substance in your liver .
Researchers have previously found links between certain diseases and low glutathione levels @ @ @ @ @ @ @ role in the antioxidant and detoxification systems of cells , scientists hypothesized that glutathione supplementation would help combat fatty liver disease .
And in a fairly recent study , researchers investigated oral supplementation in individuals with nonalcoholic fatty liver disease ( NAFLD ) with positive results .
The proper amount of glutathione proves to be beneficial for people with fatty liver disease The study involved 34 patients with nonalcoholic fatty liver disease , all of whom had been diagnosed via ultrasonography .
First , patients underwent lifestyle interventions , such as diet and @ @ @ @ @ @ @ months .
Then , patients were treated with 300 mg per day of glutathione .
Clinical parameters like liver fat , liver fibrosis , and alanine aminotransferase ( ALT – a blood test that checks for liver damage ) levels were all checked both before and after treatment with glutathione .
Among the patients who finished this protocol , a significant decrease in ALT levels were seen after treatment with glutathione .
Patients also so decreases in ferritin , triglyceride , and non-esterified fatty acid levels .
Overall , the study demonstrated that @ @ @ @ @ @ @ significant potential therapeutic effects for patients with fatty liver disease , although study authors note that larger-scale clinical trials should be done for verification .
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Beyond this new study showing the benefits of glutathione for individuals with liver disease , the powerful antioxidant offers a number of additional health benefits as well .
• Counteracting free radicals : As an antioxidant , it helps fight free radicals , protecting your body from their damaging and aging effects .
• Improves insulin sensitivity : One study showed that individuals who have insulin resistance often have low glutathione levels .
• Combating cancer : Some research shows glutathione may help prevent @ @ @ @ @ @ @ symptoms of Parkinson ’ s : Research shows that maintaining healthy levels of glutathione may help alleviate or at least reduce symptoms associated with Parkinson ’ s disease .
• Boosting the immune system : By protecting cell mitochondria and reducing inflammation , glutathione helps boost the immune system .
Although glutathione offers a number of proven health benefits , as you grow older , levels of glutathione decrease .
Injury , stress , and illness can all affect glutathione stores , as well .
Therefore , eating an organic diet , reducing @ @ @ @ @ @ @ and avoiding exposure to environmental toxins can help prevent glutathione depletion .
Naturally , adding a glutathione supplement to your diet in the amount of 200 – 500 mg per day may also prove helpful , although you should always talk to your integrative physician before making any changes to your diet or supplement routine .

(NaturalHealth365) Glutathione – a powerful antioxidant that’s found within every cell of the body – is made up of amino acids. This antioxidant contributes to a variety of important bodily functions, including vitamin regeneration, breaking down free radicals, immune system support, helping the liver to handle fats, making DNA, and even the creation of sperm cells. But, unlike many other antioxidants, the body is actually able to make this substance in your liver.
Researchers have previously found links between certain diseases and low glutathione levels. Since the antioxidant plays an important role in the antioxidant and detoxification systems of cells, scientists hypothesized that glutathione supplementation would help combat fatty liver disease. And in a fairly recent study, researchers investigated oral supplementation in individuals with nonalcoholic fatty liver disease (NAFLD) with positive results.
The proper amount of glutathione proves to be beneficial for people with fatty liver disease
The study involved 34 patients with nonalcoholic fatty liver disease, all of whom had been diagnosed via ultrasonography. First, patients underwent lifestyle interventions, such as diet and exercise changes for a period of three months.
Then, patients were treated with 300 mg per day of glutathione. Clinical parameters like liver fat, liver fibrosis, and alanine aminotransferase (ALT – a blood test that checks for liver damage) levels were all checked both before and after treatment with glutathione.
Among the patients who finished this protocol, a significant decrease in ALT levels were seen after treatment with glutathione. Patients also so decreases in ferritin, triglyceride, and non-esterified fatty acid levels.
Overall, the study demonstrated that oral supplementation of glutathione does offer some significant potential therapeutic effects for patients with fatty liver disease, although study authors note that larger-scale clinical trials should be done for verification.
Powerful antioxidant offers additional health benefits
Beyond this new study showing the benefits of glutathione for individuals with liver disease, the powerful antioxidant offers a number of additional health benefits as well.
Benefits include:
Counteracting free radicals: As an antioxidant, it helps fight free radicals, protecting your body from their damaging and aging effects.
Improves insulin sensitivity: One study showed that individuals who have insulin resistance often have low glutathione levels.
Combating cancer: Some research shows glutathione may help prevent cancer progression as well.
Alleviate symptoms of Parkinson’s: Research shows that maintaining healthy levels of glutathione may help alleviate or at least reduce symptoms associated with Parkinson’s disease.
Boosting the immune system: By protecting cell mitochondria and reducing inflammation, glutathione helps boost the immune system.
Although glutathione offers a number of proven health benefits, as you grow older, levels of glutathione decrease. Injury, stress, and illness can all affect glutathione stores, as well.
Therefore, eating an organic diet, reducing or eliminating smoking and alcohol consumption, and avoiding exposure to environmental toxins can help prevent glutathione depletion. Naturally, adding a glutathione supplement to your diet in the amount of 200 – 500 mg per day may also prove helpful, although you should always talk to your integrative physician before making any changes to your diet or supplement routine.
Sources for this article include:
NIH.gov
NaturalHealth365.com
MedicalNewsToday.com


naturalhealth365--2020-03-02--Powerful nutrition: Growing your own microgreens

( NaturalHealth365 ) Microgreens aren ’ t just “ cute.
” This plant-based nutrition , which looks like a cross between sprouts and baby lettuce , is packed with more nutrients per gram than the same weight of most of their “ grown-up ” counterparts .
And while bundles of microgreens can be a bit pricey at your local farmer ’ s market , they cost next to nothing to grow at home .
Now , you can get specialized equipment … but , you can also make do with a re-purposed container and a sunny window sill .
How @ @ @ @ @ @ @ ’ ll get your best results if you use seeds that are specially designed to be grown as microgreens .
Consider growing different types , like beet , arugula , peas , kale , chard , radish and mustard , to maximize these plants ’ diversity of vitamins , minerals and specific antioxidants .
Some suppliers offer a microgreens mix so that you can grow several types in one tray – but choose your seed source carefully !
Many treat the seeds with fungicides , to prevent plant disease from damp fields .
@ @ @ @ @ @ @ t require this – so organic seeds are really good to use .
Whether you choose a special microgreen growing kit or a couple of cheap pie tins , set up a simple two-part system , so that the container in which the microgreens are growing nests inside some sort of tray .
If you ’ re re-purposing food containers , use at least one clean , shallow type in which you can easily poke holes .
( A takeout container that ’ s certified BPA-free , for example . )
Underneath that @ @ @ @ @ @ @ container ’ s lid .
As for the growing medium , a bagged sterile seed-starting soil is best .
Look for organic brands with either peat or coir .
Put your soil into the shallow container to a depth of about 1 inch .
Next , scatter the microgreens seed over the top of the soil , and press them firmly into the soil .
Mist the seeds with water , and cover the container with a clean dish towel or another light-blocking cover , with a gentle weight on top to press @ @ @ @ @ @ @ people prefer to use another layer of soil instead of cover , so it may take some experimenting to find which you prefer .
Then , it ’ s just a matter of misting the planters every day so that the soil is damp , but not sopping .
They don ’ t need to be in the sun at this point , but they should be in a warm spot .
Depending on the seed type , you ’ ll start seeing the microgreens popping up within a few days .
When @ @ @ @ @ @ @ if using , and set the container on a windowsill or another stable surface that receives some sun .
If they seem to be slanting toward the light source , rotate the trays to achieve even , healthy growth .
And , yes , continue misting them daily with clean water .
You can usually start harvesting your microgreens within two to three weeks .
When microgreens are only about 2 to 3 inches tall , they ’ re ready for eating .
Use kitchen scissors to cut them off just above the @ @ @ @ @ @ @ salads or other meals ASAP , and store the rest in the fridge .
Keep the harvest going !
Your best bet for ensuring a continual supply of microgreens is to start a new tray every week or 10 days .
But some plants , including pea shoots , may regrow a few times after they ’ re sheared .
To optimize the chance of regrowth , don ’ t cut the microgreens as close to the soil line , and try to leave a leaf behind when you harvest .
Sources used @ @ @ @ @

(NaturalHealth365) Microgreens aren’t just “cute.” This plant-based nutrition, which looks like a cross between sprouts and baby lettuce, is packed with more nutrients per gram than the same weight of most of their “grown-up” counterparts.
And while bundles of microgreens can be a bit pricey at your local farmer’s market, they cost next to nothing to grow at home. Now, you can get specialized equipment … but, you can also make do with a re-purposed container and a sunny window sill.
How to keep it simple with microgreens
You’ll get your best results if you use seeds that are specially designed to be grown as microgreens. Consider growing different types, like beet, arugula, peas, kale, chard, radish and mustard, to maximize these plants’ diversity of vitamins, minerals and specific antioxidants.
Some suppliers offer a microgreens mix so that you can grow several types in one tray – but choose your seed source carefully! Many treat the seeds with fungicides, to prevent plant disease from damp fields. But, your container garden won’t require this – so organic seeds are really good to use.
Whether you choose a special microgreen growing kit or a couple of cheap pie tins, set up a simple two-part system, so that the container in which the microgreens are growing nests inside some sort of tray.
If you’re re-purposing food containers, use at least one clean, shallow type in which you can easily poke holes. (A takeout container that’s certified BPA-free, for example.) Underneath that, place a tray, or the container’s lid.
As for the growing medium, a bagged sterile seed-starting soil is best. Look for organic brands with either peat or coir.
Get to (micro) growing!
Put your soil into the shallow container to a depth of about 1 inch. Next, scatter the microgreens seed over the top of the soil, and press them firmly into the soil.
Mist the seeds with water, and cover the container with a clean dish towel or another light-blocking cover, with a gentle weight on top to press the seeds into the soil. Some people prefer to use another layer of soil instead of cover, so it may take some experimenting to find which you prefer.
Then, it’s just a matter of misting the planters every day so that the soil is damp, but not sopping. They don’t need to be in the sun at this point, but they should be in a warm spot.
Depending on the seed type, you’ll start seeing the microgreens popping up within a few days. When that happens, remove your cover, if using, and set the container on a windowsill or another stable surface that receives some sun.
If they seem to be slanting toward the light source, rotate the trays to achieve even, healthy growth. And, yes, continue misting them daily with clean water.
Reaping your harvest
You can usually start harvesting your microgreens within two to three weeks. When microgreens are only about 2 to 3 inches tall, they’re ready for eating. Use kitchen scissors to cut them off just above the soil line. Add them to your salads or other meals ASAP, and store the rest in the fridge.
Keep the harvest going! Your best bet for ensuring a continual supply of microgreens is to start a new tray every week or 10 days.
But some plants, including pea shoots, may regrow a few times after they’re sheared. To optimize the chance of regrowth, don’t cut the microgreens as close to the soil line, and try to leave a leaf behind when you harvest.
Sources used for this article include:
Organicconsumers.org
TheGuardian.com
UCANR.org
PSU.edu