naturalhealth365--2020-10-30--The dangers of magnesium deficiency

The dangers of magnesium deficiency

( NaturalHealth365 ) Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium .
As most adults have excess calcium throughout their bodies , it is this reciprocal relationship between magnesium and calcium that makes most people in need of regular magnesium supplementation .
In fact , the more you have of one , the less you have of the other .
When calcium levels are high in the cells and the extracellular fluids , as they are in most adults , magnesium levels are corresponding low @ @ @ @ @ @ @ relationship , taking regular sizeable doses of supplemental magnesium works to mobilize and excrete calcium – which is one of the healthiest effects that can result to the typical body overloaded with calcium .
The medical myth surrounding calcium and the importance of getting enough magnesium Deficiency of calcium is common in aged bone , but , in contrast to what is believed by many doctors and supplement takers , there really is no such thing as a body-wide deficiency of calcium , only normalcy , which is rare , and excess , @ @ @ @ @ @ @ does magnesium do for us ?
Just like the class of prescription drugs known as calcium channel blockers , magnesium appears to have the ability to block calcium channels .
This ability to block these channels that extend across the cell membranes results in a limitation of the calcium quantity that would otherwise be taken up by the cells – effectively lowering the intracellular concentrations of calcium in the cells throughout the body .
Largely because of this effect on excess calcium inside the cells of the body , supplemental magnesium has been @ @ @ @ @ @ @ eclampsia , migraines , hypertension , convulsive disorders , stroke , atherosclerosis , acute myocardial infarction , and inflammation in general .
Increased smooth muscle tone is one common denominator among these conditions , and magnesium , like a prescription calcium channel blocker , can very effectively bring down elevated blood pressures .
Do you suffer with osteoporosis ?
( Read this ) Because of its unique relationship to calcium , along with its ability to largely normalize calcium metabolism when present in sufficient amounts , magnesium is a very effective anti-osteoporosis agent @ @ @ @ @ @ @ demonstrated the ability to increase bone density and to decrease fracture incidence .
In addition , magnesium can dissolve abnormal calcium deposits outside of the bone and keep them in solution until re-utilized in normal calcium metabolism or excreted in the urine .
It has also been documented to decrease elevated intracellular levels of calcium – a very important component of all chronic degenerative diseases , including cancer .
The ‘ flip side , ’ a magnesium deficiency , has been documented to promote abnormal calcium deposition , increase the calcium levels inside @ @ @ @ @ @ @ , and even promote the growth of cancer cells .
What are the other biological effects ?
Magnesium has been documented to be a important player in the regulation of insulin action in the body .
It has been found to have anti-atherosclerotic effects , and some studies have indicated it plays a role in improving brain function and learning .
Its role as an essential enzymatic cofactor is enormous , as its presence is required in more than 300 different enzymatic reactions .
Basically , adequate magnesium levels , within the body @ @ @ @ @ @ @ from anything .
In large studies , magnesium has been documented to decrease all-cause mortality .
This means that the effect of magnesium is so important in the body that its deficiency makes all diseased cells sicker , while its restoration improves the health of all those compromised cells .
Although a large body of work has looked at the effect of magnesium in lessening the chances of death from coronary heart disease , some of these studies have also shown , seemingly unintentionally , that it decreases the chances of death from @ @ @ @ @ @ @ supplementation were demonstrated exceptionally well in two such studies .
Both studies looked at the effects of a continuous magnesium infusion over either a 24 or a 48-hour period , in patients with suspected or established heart attacks .
A total of 22 grams of magnesium sulfate was given in the patients treated for 48 hours .
In both studies , the treated patients had a decreased all-cause mortality rate for a full 5 years following the studies .
Few , if any , other medicines , nutrients , or other beneficial agents @ @ @ @ @ @ @ health can be given in any dose for only a period of 1 to 2 days and have such a profoundly positive impact for such an extended period of time .
The best magnesium for human consumption While there is much more significant information on the positive effects of magnesium supplementation , it is beyond the scope of this brief article .
When supplementing any mineral like magnesium , you want to have a supplement form that supplies both a desirable anion along with the cation , in this case magnesium .
While @ @ @ @ @ @ @ magnesium , my recommendation is magnesium glycinate – which also is supplementing an amino acid that is needed in abundance by the body .
Large amounts of magnesium in any oral form can cause diarrhea , and the individual needs to determine what their bowel tolerance is for the supplementation form that they take .
While any amount of magnesium supplementation is good , if the bowels allow it , a desirable supplementation amount would be between 300 to 500 mg .
There is nothing wrong with taking more if you tolerate it @ @ @ @ @ @ @ knowledgeable doctor would be a good idea – if you want to go higher .
And , if you can only tolerate 100 mg , – then still go ahead and take that amount .
About the author : Thomas E. Levy , MD , JD is a board-certified internist and cardiologist .
He is also bar-certified for the practice of law .
He has written extensively on the importance of eliminating toxins while bolstering antioxidant defenses in the body , with particular focus on vitamin C. His book entitled Magnesium : Reversing @ @ @ @ @ @ @ medfoxpub.com .
For more information about Dr. Levy – visit :

(NaturalHealth365) Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium. As most adults have excess calcium throughout their bodies, it is this reciprocal relationship between magnesium and calcium that makes most people in need of regular magnesium supplementation.
In fact, the more you have of one, the less you have of the other. When calcium levels are high in the cells and the extracellular fluids, as they are in most adults, magnesium levels are corresponding low. And, because of this unique relationship, taking regular sizeable doses of supplemental magnesium works to mobilize and excrete calcium – which is one of the healthiest effects that can result to the typical body overloaded with calcium.
The medical myth surrounding calcium and the importance of getting enough magnesium
Deficiency of calcium is common in aged bone, but, in contrast to what is believed by many doctors and supplement takers, there really is no such thing as a body-wide deficiency of calcium, only normalcy, which is rare, and excess, which is very common.
So what does magnesium do for us?
Just like the class of prescription drugs known as calcium channel blockers, magnesium appears to have the ability to block calcium channels. This ability to block these channels that extend across the cell membranes results in a limitation of the calcium quantity that would otherwise be taken up by the cells – effectively lowering the intracellular concentrations of calcium in the cells throughout the body.
Largely because of this effect on excess calcium inside the cells of the body, supplemental magnesium has been documented to be beneficial in asthma, eclampsia, migraines, hypertension, convulsive disorders, stroke, atherosclerosis, acute myocardial infarction, and inflammation in general.
Increased smooth muscle tone is one common denominator among these conditions, and magnesium, like a prescription calcium channel blocker, can very effectively bring down elevated blood pressures.
Do you suffer with osteoporosis? (Read this)
Because of its unique relationship to calcium, along with its ability to largely normalize calcium metabolism when present in sufficient amounts, magnesium is a very effective anti-osteoporosis agent.
As a monotherapy, it has demonstrated the ability to increase bone density and to decrease fracture incidence. In addition, magnesium can dissolve abnormal calcium deposits outside of the bone and keep them in solution until re-utilized in normal calcium metabolism or excreted in the urine.
It has also been documented to decrease elevated intracellular levels of calcium – a very important component of all chronic degenerative diseases, including cancer. The ‘flip side,’ a magnesium deficiency, has been documented to promote abnormal calcium deposition, increase the calcium levels inside cells, initiate the pathology of osteoporosis, and even promote the growth of cancer cells.
What are the other biological effects?
Magnesium has been documented to be a important player in the regulation of insulin action in the body. It has been found to have anti-atherosclerotic effects, and some studies have indicated it plays a role in improving brain function and learning.
Its role as an essential enzymatic cofactor is enormous, as its presence is required in more than 300 different enzymatic reactions. Basically, adequate magnesium levels, within the body, will decrease the chance of dying from anything.
In large studies, magnesium has been documented to decrease all-cause mortality. This means that the effect of magnesium is so important in the body that its deficiency makes all diseased cells sicker, while its restoration improves the health of all those compromised cells.
Although a large body of work has looked at the effect of magnesium in lessening the chances of death from coronary heart disease, some of these studies have also shown, seemingly unintentionally, that it decreases the chances of death from anything.
The very powerful effects of supplementation were demonstrated exceptionally well in two such studies. Both studies looked at the effects of a continuous magnesium infusion over either a 24 or a 48-hour period, in patients with suspected or established heart attacks.
A total of 22 grams of magnesium sulfate was given in the patients treated for 48 hours. In both studies, the treated patients had a decreased all-cause mortality rate for a full 5 years following the studies.
Few, if any, other medicines, nutrients, or other beneficial agents administered for the general support of good health can be given in any dose for only a period of 1 to 2 days and have such a profoundly positive impact for such an extended period of time.
The best magnesium for human consumption
While there is much more significant information on the positive effects of magnesium supplementation, it is beyond the scope of this brief article. When supplementing any mineral like magnesium, you want to have a supplement form that supplies both a desirable anion along with the cation, in this case magnesium. While not the only good supplemental form of magnesium, my recommendation is magnesium glycinate – which also is supplementing an amino acid that is needed in abundance by the body.
Large amounts of magnesium in any oral form can cause diarrhea, and the individual needs to determine what their bowel tolerance is for the supplementation form that they take. While any amount of magnesium supplementation is good, if the bowels allow it, a desirable supplementation amount would be between 300 to 500 mg.
There is nothing wrong with taking more if you tolerate it, but having the guidance of a knowledgeable doctor would be a good idea – if you want to go higher. And, if you can only tolerate 100 mg, – then still go ahead and take that amount.
About the author: Thomas E. Levy, MD, JD is a board-certified internist and cardiologist. He is also bar-certified for the practice of law. He has written extensively on the importance of eliminating toxins while bolstering antioxidant defenses in the body, with particular focus on vitamin C. His book entitled Magnesium: Reversing Disease is now available at amazon.com or medfoxpub.com. For more information about Dr. Levy – visit: PeakEnergy.com
Sources for this article include:
NIH.gov
NIH.gov


naturalhealth365--2020-10-29--Probiotics prevent dangerous complication of liver disease

( NaturalHealth365 ) Chronic liver disease and cirrhosis are serious conditions , with the Centers for Disease Control reporting that the disorders claim over 41,000 lives per year .
But there is hope that emerging data can change this bleak figure – researchers say that when it comes to a dangerous complication of liver disease that affects the brain , probiotics can play a lifesaving role .
In a study presented by the American Gastroenterological Association and published in Clinical Gastroenterology and Hepatology , researchers at a hospital in New Delhi , India , found that probiotics prevented hepatic encephalopathy @ @ @ @ @ @ @ from developing in patients with cirrhosis of the liver .
Close to half of all cirrhosis patients develop hepatic encephalopathy , caused by the inability of the liver to remove toxins from the blood .
Hepatic encephalopathy , or HE , causes neuropsychiatric problems and motor disturbances , with severity ranging from mild cognitive difficulties to coma and premature death .
Once the condition sets in , the survival rates are poor .
58 percent of patients succumb within the first year of developing HE ; at three years , the percentage of @ @ @ @ @ @ @ three quarters of affected patients .
Probiotics slashed the rates of hepatic encepholopathy in half The randomized , controlled trial involved cirrhosis patients who were at risk for hepatic encepholopathy , but who had not yet developed the condition .
One group of participants received probiotics – several varieties of Bifidobacterium and Lactobacillus , including Lactobacillus acidophilus , which is found in live yogurt cultures – for three months ; the control group received no probiotics .
The team found that probiotics were more effective than placebo at preventing HE .
In fact @ @ @ @ @ @ @ group developed the condition , as opposed to 14 in the control group .
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Click HERE to order now - @ @ @ @ @ @ @ Victor III , M.D , a noted hepatologist at Houston Methodist Hospital , praised the research as “ rigorous ” and expressed hope that it could yield a safe , effective and low-cost alternative to current medical treatments .
Although researchers knew that earlier studies had demonstrated that probiotics could help treat HE , this is the first study supporting probiotics ’ ability to prevent it .
How do probiotics achieve such amazing results ?
The team reported that probiotics work by modifying the gut microbiota – the microbial communities that exist naturally @ @ @ @ @ @ @ non-urease-producing micro-organisms that reduce the production of toxic ammonia .
In addition to causing lower levels of arterial ammonia , the probiotics also decreased inflammation and oxidative stress and lowered intestinal pH – all with no discernible side effects .
The lack of side effects alone makes probiotics a better bet for treatment of liver disease than the current standard treatment of lactulose , a nonabsorbable disaccharide .
Researchers noted that probiotics were better tolerated than lactulose , which can cause diarrhea , bloating and gas .
Probiotics work to maintain health in @ @ @ @ @ @ @ probiotics against liver disease complications is wonderful news , it ’ s not necessary to have a serious health condition in order to benefit from probiotics .
Probiotic foods contain bacteria that promote a friendly environment for beneficial microbes in the gut .
In the process of digestive breakdown , probiotics produce lactic acid and hydrogen peroxide , thereby combating pathogens and raising resistance to disease .
The University of Maryland Medical Center ( UMMC ) reports that probiotics are often used to restore the body ’ s balance after a course of @ @ @ @ @ @ @ healthy digestion and treat both constipation and diarrhea .
What are some good sources of probiotics ?
High quality yogurt with active cultures , miso , raw sauerkraut , tempeh , kombucha plus many other fermented foods are a good source of probiotics .
You can also take probiotics in the form of supplements , available as freeze-dried granules and powders as well as liquid preparations .
UMMC notes that the amount to maintain intestinal health can range from 1 to 15 billion colony-forming units per day .
Some experts suggest even more @ @ @ @ @ @ @ For best results , talk to a trusted integrative physician to determine the amount that ’ s right for you – especially when dealing with a serious health issue .

(NaturalHealth365) Chronic liver disease and cirrhosis are serious conditions, with the Centers for Disease Control reporting that the disorders claim over 41,000 lives per year. But there is hope that emerging data can change this bleak figure – researchers say that when it comes to a dangerous complication of liver disease that affects the brain, probiotics can play a lifesaving role.
In a study presented by the American Gastroenterological Association and published in Clinical Gastroenterology and Hepatology, researchers at a hospital in New Delhi, India, found that probiotics prevented hepatic encephalopathy – a deterioration of brain function – from developing in patients with cirrhosis of the liver.
45 percent of all cirrhosis patients develop neuropsychiatric problems
Close to half of all cirrhosis patients develop hepatic encephalopathy, caused by the inability of the liver to remove toxins from the blood. Hepatic encephalopathy, or HE, causes neuropsychiatric problems and motor disturbances, with severity ranging from mild cognitive difficulties to coma and premature death.
Once the condition sets in, the survival rates are poor. 58 percent of patients succumb within the first year of developing HE; at three years, the percentage of fatalities rises to 77 percent – over three quarters of affected patients.
Probiotics slashed the rates of hepatic encepholopathy in half
The randomized, controlled trial involved cirrhosis patients who were at risk for hepatic encepholopathy, but who had not yet developed the condition. One group of participants received probiotics – several varieties of Bifidobacterium and Lactobacillus, including Lactobacillus acidophilus, which is found in live yogurt cultures – for three months; the control group received no probiotics.
The team found that probiotics were more effective than placebo at preventing HE. In fact, only 7 subjects in the probiotic group developed the condition, as opposed to 14 in the control group.
David W. Victor III, M.D, a noted hepatologist at Houston Methodist Hospital, praised the research as “rigorous” and expressed hope that it could yield a safe, effective and low-cost alternative to current medical treatments. Although researchers knew that earlier studies had demonstrated that probiotics could help treat HE, this is the first study supporting probiotics’ ability to prevent it.
How do probiotics achieve such amazing results?
The team reported that probiotics work by modifying the gut microbiota – the microbial communities that exist naturally in the human gastrointestinal tract – with non-urease-producing micro-organisms that reduce the production of toxic ammonia.
In addition to causing lower levels of arterial ammonia, the probiotics also decreased inflammation and oxidative stress and lowered intestinal pH – all with no discernible side effects.
The lack of side effects alone makes probiotics a better bet for treatment of liver disease than the current standard treatment of lactulose, a nonabsorbable disaccharide. Researchers noted that probiotics were better tolerated than lactulose, which can cause diarrhea, bloating and gas.
Probiotics work to maintain health in many other ways
Although the effectiveness of probiotics against liver disease complications is wonderful news, it’s not necessary to have a serious health condition in order to benefit from probiotics. Probiotic foods contain bacteria that promote a friendly environment for beneficial microbes in the gut.
In the process of digestive breakdown, probiotics produce lactic acid and hydrogen peroxide, thereby combating pathogens and raising resistance to disease.
The University of Maryland Medical Center (UMMC) reports that probiotics are often used to restore the body’s balance after a course of antibiotics, as well as to promote healthy digestion and treat both constipation and diarrhea.
What are some good sources of probiotics? High quality yogurt with active cultures, miso, raw sauerkraut, tempeh, kombucha plus many other fermented foods are a good source of probiotics. You can also take probiotics in the form of supplements, available as freeze-dried granules and powders as well as liquid preparations.
UMMC notes that the amount to maintain intestinal health can range from 1 to 15 billion colony-forming units per day. Some experts suggest even more might be needed by some people. For best results, talk to a trusted integrative physician to determine the amount that’s right for you – especially when dealing with a serious health issue.
Sources for this article include:
CGHJournal.org
Sciencedaily.com
CGHJournal.org
CDC.gov


naturalhealth365--2020-10-28--Breath BETTER by improving lung function with 5 natural supplements

( NaturalHealth365 ) For the 16 million Americans who currently suffer from chronic obstructive pulmonary disease ( COPD ) , addressing the condition really can be a “ matter of life and breath.
” COPD , which causes airflow from the lungs to be blocked , is characterized by difficulty breathing , persistent cough , wheezing and excess mucus production .
Currently the third leading cause of death in the nation , COPD also heightens the risk of developing respiratory infections and pneumonia .
While there is no ( conventional ) cure for COPD , Western medicine attempts to “ @ @ @ @ @ @ @ medications .
These , however , can cause serious side effects .
The good news : peer-reviewed research suggests that a variety of natural substances can help alleviate symptoms by promoting the self-healing response within the body .
Discover what researchers have to say about the role of the “ sunshine vitamin ” in fighting COPD With immune-boosting and disease-fighting effects , vitamin D is vital for respiratory health .
Now , a new study published in the medical journal Thorax shows that people with COPD were able to reduce their symptoms by @ @ @ @ @ @ @ and that the nutrient safely and substantially reduced flare-ups .
“ It ( vitamin D ) also dampens down harmful inflammatory responses , thereby accelerating recovery and potentially limiting damage to the architecture of the lung , ” declared study leader Adrian Martineau , Ph.D. , a clinical professor of respiratory infection and immunity at the University of London .
Important to note : the study showed that vitamin D benefited people who were deficient in vitamin D , with levels under 25 nmol/L .
Experts say that a disturbing 25 percent of @ @ @ @ @ @ @ deficient ” category .
Clearly , if you have COPD , being tested for vitamin D deficiency is imperative .
The most effective method to correct a vitamin D deficiency is exposure to direct sunlight , but if this isn ’ t possible or practical , your doctor may recommend supplementation .
Be advised – for maximum benefit , many natural health experts advise blood levels of vitamin D of 50 to 80 ng/ml .
N-acetyl cysteine , which is a supplemented form of the amino acid cysteine , has expectorant effects – @ @ @ @ @ @ @ and make coughs more productive .
Another of NAC ’ s therapeutic “ superpowers ” is its ability to boost levels of glutathione , the body ’ s most important antioxidant – thereby reducing oxidative stress in the lungs .
Research supports the ability of NAC to benefit COPD .
In one Israeli study , 1,200 mg of NAC a day substantially improved lung function for COPD patients .
And , in one analysis published in European Respiratory Review , the authors noted that patients treated with NAC experienced significant reductions in exacerbations @ @ @ @ @ @ @ bronchitis and COPD .
Integrative doctors typically recommend NAC amounts of between 600 and 1,200 mg a day .
For centuries , herbalists have advised ginseng root to treat a variety of ills .
Now , scientists are confirming that ginseng has highly antioxidant , anti-inflammatory and antiviral properties – reinforcing its position as one of the best natural supplements for COPD .
In a review published in Complementary Therapies in Medicine , scientists concluded that ginsenosides – active constituents in Asian ginseng – can discourage the development of COPD .
Additional reviews @ @ @ @ @ @ @ to improve respiratory endurance and lung function in COPD patients .
Specifically , this versatile herb was shown to improve FEV1 ( forced expiratory volume in one second ) – an important measurement of respiratory function .
Yet another study showed that taking ginseng with antibiotics resulted in lower bacterial counts for 75 patients – when compared to those who had not taken ginseng .
While American ginseng ( Panax quinquefolius ) also has beneficial effects , the majority of studies involving ginseng and respiratory function have used Asian ginseng , botanically known @ @ @ @ @ @ @ supplement per se , eucalyptus oil is a time-honored remedy for pulmonary conditions .
In fact , it is the active ingredient in many commercial preparations to treat coughs and colds .
Packed with antioxidant flavonoids and anti-inflammatory tannins , eucalyptus oil has decongestant and expectorant effects , allowing it to promote free breathing and more productive coughs .
It also has potent antibacterial properties , with clinical research supporting its ability to act against disease-causing bacteria in the respiratory tract .
As if that weren ’ t enough to make eucalyptus oil @ @ @ @ @ @ @ also boosts the immune system .
Eucalyptus oil is not to be taken internally , but inhaled via a diffuser or humidifier .
It can also be applied topically to the skin , when diluted in a ratio of 5 drops per ounce of carrier oil .
Immune-boosting , antimicrobial and strongly antioxidant , vitamin C ( ascorbic acid ) is a “ natural ” when it comes to alleviating COPD .
In fact , proponents of this essential micronutrient maintain that it acts like a steroid , or membrane stabilizer , without @ @ @ @ @ @ @ In several studies , supplementation with high amounts of vitamin C helped to relieve symptoms , prevent COPD flareups and improve pulmonary function .
And , when it comes to warding off COPD , maintaining healthy levels of vitamin C can really pay off .
One influential Korean study involving 3,283 participants showed that those in the group with the highest dietary vitamin C intake were 76 percent less likely to develop COPD than those in the lowest .
You can increase your vitamin C intake by eating strawberries , kiwi fruit , @ @ @ @ @ @ @ But , depending on your health status , natural healers may suggest vitamin C supplementation by taking anywhere from 1,000 to 10,000 mg ( or more ) per day to correct deficiencies .
As with all the interventions listed above , check first with your integrative doctor before trying any natural supplements for COPD .
Other natural steps you can take to combat COPD include improving your indoor air quality with a good air purifier – while avoiding exposure to smoke , environmental toxins , and harsh chemical cleaners .
At times , @ @ @ @ @ @ @ and debilitating condition .
But , hopefully – with the help of the natural substances suggested in this article , you ’ ll be able to improve lung function and breath easier .

(NaturalHealth365) While lentils are often overlooked and underappreciated for their amazing health … How this underappreciated food group can reduce your risk of cancer


naturalhealth365--2020-10-27--COVID-19 death rate “much lower” than previous estimates, SHOCKING admission in new study

( NaturalHealth365 ) Public health officials commonly compare COVID-19 to seasonal influenza , often insisting that the former is far deadlier than the latter .
Epidemiologists use figures such as the infection fatality rate in order to make these types of claims .
But how truthful are they ?
Earlier in October , the World Health Organization ( WHO ) released a bulletin that calls into question just how deadly the SARS-CoV-2 virus really is .
Estimates of death from SARS-CoV-2 “ much lower ” than initially believed , according to Stanford study On October 14 , 2020 , the @ @ @ @ @ @ @ study by Stanford University professor and physician , Dr. John Ioannidis .
His study estimates the infection fatality rate of COVID-19 and the virus that causes it , SARS-CoV-2 .
In case you need a refresher : • Infection fatality rate is the proportion of individuals who die of a disease compared to all infected individuals , whether they are diagnosed or not • Case fatality rate is the proportion of individuals who die of a disease compared to all individuals with confirmed cases As you might imagine , it can be difficult @ @ @ @ @ @ @ do you know , after all , how many people have a disease if they haven ’ t even been diagnosed ?
But historically , experts use surveillance and other methods to make their best possible estimates .
And these estimates matter , according to experts like Ioannidis .
Infection fatality rates give officials an idea of “ the probability of dying for a person who is infected , ” which can help drive prevention measures and treatment .
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You might also see how a disease could appear far deadlier than it actually is if only looking at the case fatality rate .
Why ?
Because there could be @ @ @ @ @ @ @ never diagnosed and therefore aren ’ t accounted for when calculating case fatality ratio .
So , what did this recent study find ?
In his study , Ioannidis analyzed the best available data from 61 studies and 8 national preliminary estimates .
Here are a few of his main conclusions : • In areas of the world with more than 500 deaths per 1 million people , the infection fatality rate was 0.57 % • In areas of the world with 118–500 COVID-19 deaths/million people , the infection fatality rate was 0.20 @ @ @ @ @ @ @ % in locations with COVID-19 population mortality rates less than the global average • For people younger than 70 years old , infection fatality rates ranged from 0.00 % to 0.31 % – with a corrected median of just 0.05 % ( less than the commonly cited infection fatality rate for the seasonal flu of 0.1 % ) In his conclusion , Ioannidis states the “ infection fatality rates tended to be much lower than estimates made earlier in the pandemic.
” What numbers should we believe ?
Confusion rages about COVID-19 as @ @ @ @ @ @ @ ’ s data is not alone , and other studies are also investigating how deadly this virus truly is .
For example , a September 2020 study published in the Annals of Internal Medicine found that people younger than 40 had an infection fatality rate of just 0.01 % .
The same study – which analyzed community-dwelling individuals from the state of Indiana – also estimated that people older than 60 had an infection fatality rate of a whopping 1.71 % , but that the overall rate was 0.26 % , nearly the @ @ @ @ @ @ @ .
Estimates can vary a lot depending on the location , population age , and other factors , so interpreting this data can be difficult .
Many of these studies also have several limitations , including the possibility of response bias , false-positives , and misdiagnoses .
Estimates are just that – estimates .
Nobody knows for sure how deadly COVID-19 truly is right now .
But preliminary data indicates it ’ s certainly not as deadly as initially believed … which calls into question the decision to shut down the global economy @ @ @ @ @ @ @ , we don ’ t recommend sitting by and waiting for the statistics to shake out .
Take this time to maximize your immune health : • Eat an organic diet , as much as possible • Minimize your exposure to unwanted ( toxic ) household and personal care products • Take vitamin C , D and zinc And , of course , practice some common-sense preventive measures , like washing your hands and avoiding exposure to sick people .
Never forget : the key to a healthy life is a strong immune @ @


naturalhealth365--2020-10-26--Effective solutions for heavy metal detoxification

( NaturalHealth365 ) Toxic heavy metals – generally defined as a group of dense compounds with adverse health effects – are found virtually everywhere : in food , water , soil and even within the air we breathe .
So prevalent are these unwanted substances that researchers tell us that we all carry a certain amount of these metals in our bodies – depending on age , health and exposure .
So if you ’ re dealing with any serious health issue … considering a heavy metal detoxification program may be a wise choice .
Naturally , the question remains @ @ @ @ @ @ @ like arsenic , lead and mercury ?
Well , most integrative healthcare providers agree ( and warn us ! )
that heavy metal toxicity can effect every aspect on our life .
For example , if you are experiencing chronic fatigue , brain fog or depression – you should continue to read this article .
Step one : Have you ever gotten tested for heavy metal toxicity ?
In reality , you don ’ t need to live near a hazardous waste site , or a manufacturing plant that releases lead or mercury @ @ @ @ @ @ @ to experience exposure to heavy metals .
Prolonged use of metal-containing paints , personal care products or pesticides , or ingesting contaminated food , can also cause excessive metals to accumulate in the body .
Of course , acute heavy metal intoxication – the sudden intake of high levels of heavy metals – is a life-threatening condition that can cause kidney failure and damage the central nervous system , heart , digestive tract , liver , endocrine system and bones .
But , what about chronic toxicities from repeated exposures to relatively low @ @ @ @ @ @ @ advocates believe there is cause for serious concern .
While Western medicine considers true clinical metal toxicities to be rare , many integrative healthcare providers believe that heavy metal amounts under the classical toxicity threshold can still cause great harm , depleting the body ’ s store of antioxidants such as , glutathione .
Let ’ s protect the most vulnerable among us Children – particularly sensitive to lead intoxication – are exposed to lead in at least 4 million households throughout the United States ; there is no identified “ safe ” @ @ @ @ @ @ @ Pregnant women and unborn babies are also believed to be particularly at risk .
A trio of toxins lies at the forefront .
Mercury , lead and cadmium , three of the primary heavy metals currently causing concern , all affect the body in different ways .
Mercury , which displaces iron and copper in the body , causes oxidative damage and inactivates natural protective antioxidants ; it can also cause a range of adverse effects , from tremors and loss of coordination to kidney failure .
Eating cold water fatty fish , @ @ @ @ @ @ @ , is a common source of exposure .
And , yes , dental amalgams ( mercury-based “ silver ” fillings ) is another big source of exposure .
Lead displaces magnesium and iron and disrupts calcium metabolism .
In toxic amounts , it can cause cognitive deficits , brain lesions , behavioral changes , lowered IQ and anemia .
Common sources of exposure are contaminated water pipes and lead-based paint .
Cadmium , which binds to red blood cells , disrupts the body ’ s metabolism of the essential mineral zinc , and @ @ @ @ @ @ @ A known carcinogen , cadmium is absorbed through cigarette smoke .
It is also found in soil and ocean water .
Fortunately , new and emerging therapies for heavy metal detoxification feature improvements over the standard methods , offering safer , more focused ways of treating the condition .
Chelation therapy : An old standby gets a new twist For many years , chelation therapy has been a primary treatment for heavy metal detoxification .
Chelating agents , which include dimercaprol , calcium-disodium EDTA and DMSA , bind to toxic metal ions , @ @ @ @ @ @ @ excrete them .
Unfortunately , chelation therapy can also flush essential trace minerals from the body , and can have toxic effects which include kidney overload , cardiac arrest , anemia and mineral deficiency .
Thankfully , scientists are developing safer heavy metal chelators that are highly specific for metal toxins , and which also feature low affinity for essential minerals .
A promising treatment has the tongue-twisting name of polygamma-glutamic acid-coated superparamagnetic nanoparticles ; composites of magnetic chitosan and grapheme oxide also show promise .
In addition to sparing the body ’ @ @ @ @ @ @ @ chelators can be specifically directed to target affected organs .
Scientists are also tweaking the science of chelation by combining known chelating agents to achieve better effects .
In a review published in 2010 in International Journal of Environmental and Residential Public Health , the authors noted the use of DMSA used in tandem with the antioxidant n-acetyl-cysteine .
Scientists have long been puzzled by the fact that elevated blood levels of metals don ’ t necessarily translate to clinical metal toxicity .
On the other hand , metal toxicities can occur in @ @ @ @ @ @ @ “ safe.
” Toxicogenomics , the study of the way toxin exposure changes gene expression , can help determine the true toxicity of metal levels , as well as helping to treat the damage .
For example , finding out which genes contribute to resistance to heavy metals not only helps to solve the mystery of individual tolerance to heavy metals , but offers exciting implications for prevention .
In a 2008 review of toxicogenomics published in Journal of Environmental Biology , the authors expressed their hope that identification of novel molecular targets @ @ @ @ @ @ @ metal exposure .
How to reduce toxic metal uptake and minimize your risk Experts say you can reduce your toxic metal uptake by consuming adequate amounts of the antioxidant vitamin C and E , as well as trace minerals such as zinc , iron and selenium .
Carefully reading labels ; having mercury-based , silver fillings removed safely ; eating organic foods and opting for high-quality ( heavy metal tested ) supplements are also great ways to reduce your risk of heavy metal toxicity .
In addition , substances like chlorella – an @ @ @ @ @ @ @ stores and online , have been shown in clinical studies to accelerate the excretion of methyl mercury ; n-acetyl-cysteine , folate , garlic powder , probiotics and cilantro extract .
All of these items have a “ detoxifying effect.
” Remember , although heavy metal accumulations can threaten your health … there are effective therapies and appropriate lifestyle decisions that can greatly minimize the risk of harm .

(NaturalHealth365) Toxic heavy metals – generally defined as a group of dense compounds with adverse health effects – are found virtually everywhere: in food, water, soil and even within the air we breathe. So prevalent are these unwanted substances that researchers tell us that we all carry a certain amount of these metals in our bodies – depending on age, health and exposure. So if you’re dealing with any serious health issue … considering a heavy metal detoxification program may be a wise choice.
Naturally, the question remains: why be so concerned about things like arsenic, lead and mercury? Well, most integrative healthcare providers agree (and warn us!) that heavy metal toxicity can effect every aspect on our life. For example, if you are experiencing chronic fatigue, brain fog or depression – you should continue to read this article.
Step one: Have you ever gotten tested for heavy metal toxicity?
In reality, you don’t need to live near a hazardous waste site, or a manufacturing plant that releases lead or mercury in the form of industrial pollution, to experience exposure to heavy metals. Prolonged use of metal-containing paints, personal care products or pesticides, or ingesting contaminated food, can also cause excessive metals to accumulate in the body.
Of course, acute heavy metal intoxication – the sudden intake of high levels of heavy metals – is a life-threatening condition that can cause kidney failure and damage the central nervous system, heart, digestive tract, liver, endocrine system and bones.
But, what about chronic toxicities from repeated exposures to relatively low levels of heavy metals?
Natural health advocates believe there is cause for serious concern. While Western medicine considers true clinical metal toxicities to be rare, many integrative healthcare providers believe that heavy metal amounts under the classical toxicity threshold can still cause great harm, depleting the body’s store of antioxidants such as, glutathione.
Let’s protect the most vulnerable among us
Children – particularly sensitive to lead intoxication – are exposed to lead in at least 4 million households throughout the United States; there is no identified “safe” level of lead exposure in children. Pregnant women and unborn babies are also believed to be particularly at risk.
A trio of toxins lies at the forefront. Mercury, lead and cadmium, three of the primary heavy metals currently causing concern, all affect the body in different ways.
Mercury, which displaces iron and copper in the body, causes oxidative damage and inactivates natural protective antioxidants; it can also cause a range of adverse effects, from tremors and loss of coordination to kidney failure.
Eating cold water fatty fish, which absorb methyl mercury from the water, is a common source of exposure. And, yes, dental amalgams (mercury-based “silver” fillings) is another big source of exposure.
Lead displaces magnesium and iron and disrupts calcium metabolism. In toxic amounts, it can cause cognitive deficits, brain lesions, behavioral changes, lowered IQ and anemia. Common sources of exposure are contaminated water pipes and lead-based paint.
Cadmium, which binds to red blood cells, disrupts the body’s metabolism of the essential mineral zinc, and can lead to decreased bone mineralization. A known carcinogen, cadmium is absorbed through cigarette smoke. It is also found in soil and ocean water.
Fortunately, new and emerging therapies for heavy metal detoxification feature improvements over the standard methods, offering safer, more focused ways of treating the condition.
Chelation therapy: An old standby gets a new twist
For many years, chelation therapy has been a primary treatment for heavy metal detoxification. Chelating agents, which include dimercaprol, calcium-disodium EDTA and DMSA, bind to toxic metal ions, making it easier for the body to excrete them.
Unfortunately, chelation therapy can also flush essential trace minerals from the body, and can have toxic effects which include kidney overload, cardiac arrest, anemia and mineral deficiency.
Thankfully, scientists are developing safer heavy metal chelators that are highly specific for metal toxins, and which also feature low affinity for essential minerals. A promising treatment has the tongue-twisting name of polygamma-glutamic acid-coated superparamagnetic nanoparticles; composites of magnetic chitosan and grapheme oxide also show promise.
In addition to sparing the body’s essential minerals, these new magnetic chelators can be specifically directed to target affected organs.
Scientists are also tweaking the science of chelation by combining known chelating agents to achieve better effects. In a review published in 2010 in International Journal of Environmental and Residential Public Health, the authors noted the use of DMSA used in tandem with the antioxidant n-acetyl-cysteine.
What is “toxicogenomics?”
Scientists have long been puzzled by the fact that elevated blood levels of metals don’t necessarily translate to clinical metal toxicity. On the other hand, metal toxicities can occur in some people with levels believed to be “safe.”
Toxicogenomics, the study of the way toxin exposure changes gene expression, can help determine the true toxicity of metal levels, as well as helping to treat the damage. For example, finding out which genes contribute to resistance to heavy metals not only helps to solve the mystery of individual tolerance to heavy metals, but offers exciting implications for prevention.
In a 2008 review of toxicogenomics published in Journal of Environmental Biology, the authors expressed their hope that identification of novel molecular targets could help treat cancers resulting from heavy metal exposure.
How to reduce toxic metal uptake and minimize your risk
Experts say you can reduce your toxic metal uptake by consuming adequate amounts of the antioxidant vitamin C and E, as well as trace minerals such as zinc, iron and selenium. Carefully reading labels; having mercury-based, silver fillings removed safely; eating organic foods and opting for high-quality (heavy metal tested) supplements are also great ways to reduce your risk of heavy metal toxicity.
In addition, substances like chlorella – an algae-derived nutraceutical food available in health food stores and online, have been shown in clinical studies to accelerate the excretion of methyl mercury; n-acetyl-cysteine, folate, garlic powder, probiotics and cilantro extract. All of these items have a “detoxifying effect.”
Remember, although heavy metal accumulations can threaten your health … there are effective therapies and appropriate lifestyle decisions that can greatly minimize the risk of harm.
Sources for this article include:
NIH.gov
NIH.gov


naturalhealth365--2020-10-26--Natural relief for carpal tunnel syndrome

( NaturalHealth365 ) Carpal tunnel syndrome ( CTS ) is one of the most common conditions affecting the nerves in the hand .
In fact , according to the U.S. Department of Labor , “ carpel tunnel syndrome may affect as many as 1.9 million people , and 300,000 to 500,000 surgeries are performed each year to correct this condition.
” Most cases of CTS develop in people who are between 45-64 years of age .
Conventionally speaking , CTS is thought of as a progressive process – which occurs because the nerve in the wrist has become compressed or @ @ @ @ @ @ @ with proper care this problem can be eliminated ( naturally ) , “ carpal tunnel release ” is one of the most commonly performed surgical procedures in the United States and usually recommended , if symptoms last for 6 months or longer .
What are the symptoms of carpal tunnel syndrome The symptoms can include all or just some of these ; pain in the palm of the hand , pain in the wrist , numbness in the hand , tingling of the hand , weakness and a loss of grip strength , @ @ @ @ @ @ @ Usually , symptoms can get worse by using the hand , after sleeping or any movement that requires flexing of the hand .
Regardless of the symptoms , it is still the same nerve causing the discomfort .
The median nerve controls the sensations to the palm side of the thumb and all fingers except the little finger .
It also controls the impulse of a few of the small muscles in the hand , which allows the fingers and thumb the ability to move .
Symptoms usually come on gradually , which @ @ @ @ @ @ @ , index and middle fingers .
CTS can be brought on by a number of factors .
It is usually a combination of things , which combine to increase pressure on the median nerve and tendons , rather than the nerve itself .
Contributing factors may include trauma to the wrist , sprains , fractures , hypothyroidism , rheumatoid arthritis , structural problems with the wrist joint , edema , diabetes , repetitious movements , and over-activity of the pituitary gland or a cyst .
The risk of developing carpal tunnel syndrome is @ @ @ @ @ @ @ line or repetitive work such as : meat , poultry or fish packing , sewing , cleaning , knitting , gardening , checkout cashier , and of course , computer keyboard/mouse work .
By the way , workers using vibrating hand tools ( repeatedly ) have an increased risk of carpal tunnel syndrome .
The best way to treat carpal tunnel symptoms The aims of treatments are to reduce pressure on the median nerve , thus relieving symptoms .
People with mild symptoms respond best and find they improve even without much treatment @ @ @ @ @ @ @ Many of the recommendations can be done by the patient .
The standard advice is to rest the hand and wrist , use hot ( or cold ) compacts , and to use a wrist splint .
The medications used are steroid injections applied directly into the area .
These injections can be given again in a few months .
Non-steroidal anti-inflammatory drugs such as aspirin or ibuprofen sometimes help for short-term relief .
In cases of severe carpel tunnel syndrome , which didn ’ t respond to standard treatments , surgery is @ @ @ @ @ @ @ cut to reduce pressure on the median nerve .
And , keep in mind , this is all “ conventional wisdom.
” A survey by the National Health Service found that only about 50 % thought the procedure cured them , while 25 % said their symptoms improved and at least 25 % were not helped .
In addition , unfavorable outcomes ranging from nerve injury and scarring were reported .
Occasionally , the wrist loses strength because the carpal ligament is cut .
Patients should undergo physical therapy after surgery to restore @ @ @ @ @ @ @ to adjust job duties or even change jobs after recovery from surgery .
But , wait !
There is another way to get rid of CTS – safely and effectively Pain in the wrist , numbness in the fingers , tingling , and weakness in the hands can be caused by median nerve compression somewhere other than the wrist .
The median nerve comes down from the neck to the hand .
A misalignment in the neck , bulging discs , tight neck muscles and even shoulder or elbow injuries can cause the @ @ @ @ @ @ @ Regardless of where the symptoms are , it is still the same nerve , and its upper most portions still travels from the neck , below the shoulder , and down the arm .
Which means any irritation in the neck is more likely to show up as irritation and symptoms anywhere on the nerves pathway including the hands .
Bottom line , carpal tunnel is not always just a problem of the wrist ; it is many times a problem of the median nerve at various places .
By getting your spine @ @ @ @ @ @ @ you solved your carpel tunnel syndrome issues .
A review of the medically-confirmed carpal tunnel syndrome cases reveals that the majority of patients examined also had concurrent problems with the cervical spine .
Of course , another great way to eliminate the pain is to massage the affected areas .
If you ’ re not sure how to do this … be sure to work with a qualified professional to help guide you through the process .
The results can be pleasant surprise !
About the author : Dr. Matthew Roe is a @ @ @ @ @ @ @ Bachelor of Science Degree in Exercise Science .
He has a Doctor of Chiropractic degree graduating Cum Laude from Life University College of Chiropractic .
Having studied with the best Upper Cervical specific doctors in the world he understands true healing .
His practice focus is to help people fine true health naturally .
For more information about Dr. Roe – visit : WinterGardenChiropractors.com

(NaturalHealth365) Carpal tunnel syndrome (CTS) is one of the most common conditions affecting the nerves in the hand. In fact, according to the U.S. Department of Labor, “carpel tunnel syndrome may affect as many as 1.9 million people, and 300,000 to 500,000 surgeries are performed each year to correct this condition.”
Most cases of CTS develop in people who are between 45-64 years of age.
Conventionally speaking, CTS is thought of as a progressive process – which occurs because the nerve in the wrist has become compressed or swollen or both. And, although with proper care this problem can be eliminated (naturally), “carpal tunnel release” is one of the most commonly performed surgical procedures in the United States and usually recommended, if symptoms last for 6 months or longer.
What are the symptoms of carpal tunnel syndrome
The symptoms can include all or just some of these; pain in the palm of the hand, pain in the wrist, numbness in the hand, tingling of the hand, weakness and a loss of grip strength, with a loss of hand coordination.
Usually, symptoms can get worse by using the hand, after sleeping or any movement that requires flexing of the hand. Regardless of the symptoms, it is still the same nerve causing the discomfort.
The median nerve controls the sensations to the palm side of the thumb and all fingers except the little finger. It also controls the impulse of a few of the small muscles in the hand, which allows the fingers and thumb the ability to move.
Symptoms usually come on gradually, which may be most prominent in the thumb, index and middle fingers.
What cause carpal tunnel syndrome?
CTS can be brought on by a number of factors. It is usually a combination of things, which combine to increase pressure on the median nerve and tendons, rather than the nerve itself.
Contributing factors may include trauma to the wrist, sprains, fractures, hypothyroidism, rheumatoid arthritis, structural problems with the wrist joint, edema, diabetes, repetitious movements, and over-activity of the pituitary gland or a cyst.
The risk of developing carpal tunnel syndrome is especially common in people who perform assembly line or repetitive work such as: meat, poultry or fish packing, sewing, cleaning, knitting, gardening, checkout cashier, and of course, computer keyboard/mouse work.
By the way, workers using vibrating hand tools (repeatedly) have an increased risk of carpal tunnel syndrome.
The best way to treat carpal tunnel symptoms
The aims of treatments are to reduce pressure on the median nerve, thus relieving symptoms. People with mild symptoms respond best and find they improve even without much treatment in less than a few months.
Many of the recommendations can be done by the patient. The standard advice is to rest the hand and wrist, use hot (or cold) compacts, and to use a wrist splint.
The medications used are steroid injections applied directly into the area. These injections can be given again in a few months. Non-steroidal anti-inflammatory drugs such as aspirin or ibuprofen sometimes help for short-term relief.
In cases of severe carpel tunnel syndrome, which didn’t respond to standard treatments, surgery is usually recommended. The carpal ligament is cut to reduce pressure on the median nerve. And, keep in mind, this is all “conventional wisdom.”
A survey by the National Health Service found that only about 50% thought the procedure cured them, while 25% said their symptoms improved and at least 25% were not helped. In addition, unfavorable outcomes ranging from nerve injury and scarring were reported.
Occasionally, the wrist loses strength because the carpal ligament is cut. Patients should undergo physical therapy after surgery to restore wrist strength. Some patients may need to adjust job duties or even change jobs after recovery from surgery.
But, wait! There is another way to get rid of CTS – safely and effectively
Pain in the wrist, numbness in the fingers, tingling, and weakness in the hands can be caused by median nerve compression somewhere other than the wrist. The median nerve comes down from the neck to the hand.
A misalignment in the neck, bulging discs, tight neck muscles and even shoulder or elbow injuries can cause the same symptoms of carpal tunnel syndrome.
Regardless of where the symptoms are, it is still the same nerve, and its upper most portions still travels from the neck, below the shoulder, and down the arm. Which means any irritation in the neck is more likely to show up as irritation and symptoms anywhere on the nerves pathway including the hands.
Bottom line, carpal tunnel is not always just a problem of the wrist; it is many times a problem of the median nerve at various places.
By getting your spine in better alignment you may also find you solved your carpel tunnel syndrome issues. A review of the medically-confirmed carpal tunnel syndrome cases reveals that the majority of patients examined also had concurrent problems with the cervical spine.
Of course, another great way to eliminate the pain is to massage the affected areas. If you’re not sure how to do this … be sure to work with a qualified professional to help guide you through the process. The results can be pleasant surprise!
About the author: Dr. Matthew Roe is a practicing upper cervical chiropractor and has a Bachelor of Science Degree in Exercise Science. He has a Doctor of Chiropractic degree graduating Cum Laude from Life University College of Chiropractic. Having studied with the best Upper Cervical specific doctors in the world he understands true healing. His practice focus is to help people fine true health naturally.
For more information about Dr. Roe – visit: WinterGardenChiropractors.com
Sources for this article include:
CDC.gov
Mayoclinic.org
NIH.gov
Medicalnewstoday.com


naturalhealth365--2020-10-25--6 ways to naturally eliminate migraines

6 ways to naturally eliminate migraines

( NaturalHealth365 ) Migraine headaches are the second most common type of primary headache after tension headaches .
And , just to be clear , a “ primary ” headache is a headache that is not caused by another disease or condition .
Along with debilitating pain , migraines can generate blurred vision , dizziness , nausea , and sensitivity to light and sound .
Often without much warning , migraines can happen once a year , monthly , or several times a week .
And , unfortunately , migraines can either occur with an aura – which is known @ @ @ @ @ @ @ an aura , which is called a common migraine .
The possible migraine triggers not only vary from one individual to another , but encompass a whole range of common substances .
This can include hormonal imbalances , synthetic fragrances , processed cereals ( or other junk foods ) and skipping meals .
A simple drop in blood sugar can cause all kinds of health issues including head pain .
The list of possible triggers is so long – it often appears impossible to eliminate the so-called causes .
In the food category @ @ @ @ @ @ @ ripened and aged cheese , poor-quality chocolate , citrus fruits , conventionally-raised ( processed ) meat with nitrites such as hot dogs , MSG , caffeinated beverages and alcohol .
Food additive such as nitrites , sulfites , and aspartame can be the culprit behind a migraine .
In fact , studies show a large percentage of migraine sufferers point to specific foods as the trigger .
Non-food triggers include changes in the atmosphere such as drops in barometric pressure , high temperatures and bright , fluorescent lights .
Many women get migraines @ @ @ @ @ @ @ use of birth control pills .
However , one of the most common migraine triggers seems to be chronic stress .
It is a known fact that anxiety , worry , depression and moods changes can all release specific brain chemicals – which can trigger a migraine .
Sadly , Western medicine promotes the use of analgesic migraine medications – including both prescription pain relievers and over-the-counter drugs – which produce “ rebound ” headaches .
The point here is simple : no pill will ever solve the ( underlying ) problem associated @ @ @ @ @ @ @ way to achieve freedom from chronic headache pain Even with many drugs , lifestyle techniques , and surgical options available to treat and prevent the onset of a migraine – finding the right combination of therapies to manage migraines can be difficult .
Fortunately , there is growing scientific evidence to suggest that natural means are just as effective as prescription medication and , many times , even more effective .
# 1 – Biofeedback : Most studies on biofeedback show that it can reduce the frequency and duration of headaches .
The @ @ @ @ @ @ @ to many drugs used for chronic headaches , and can be recommended as early treatment for recurrent migraines .
# 2 – Acupuncture : Albrecht Molsberger , MD , a medical acupuncture said it is at least as effective as blood pressure medication such as , beta-blockers – most often used for migraine prevention .
The American Headache Society has recommended acupuncture for migraines .
Acupuncture helps the natural energy flow and is thought to correct an energy disruption which leads to a migraine .
# 3 – Melatonin : Two-thirds of study @ @ @ @ @ @ @ bed every night for 3 months said the number of migraines they experienced dropped by 50 % .
# 4 – Magnesium : Studies have shown that migraine sufferers have low brain magnesium during migraine attacks and may also suffer from a magnesium deficiency .
It is thought magnesium deficiency may play a particularly important role in menstrual migraine .
# 5 – Diet : It pays to avoid headache-inducing substances , including nitrites in processed meats , sugar , processed foods , chocolate , nuts aged cheese , aspartame and monosodium glutamate @ @ @ @ @ @ @ a flavor enhancer .
It ’ s also worth mentioning that dehydration is a major cause of headaches .
Even though food may not be the underlying cause of a migraine , a poor diet does contribute to the problem by depleting vitamins and minerals – which are meant to help ward off an attack .
# 6 – Upper cervical chiropractic treatment : The most recent research is showing that the most plausible cause of migraine headaches resides in the autonomic nervous system .
The swelling of the blood vessels in the @ @ @ @ @ @ @ secondary and mainly occur in response to the changes in the autonomic nervous system .
Emotional stress is a well known trigger for migraine .
Japanese researchers have found that people living in fast-paced business centers in Tokyo tend to have an imbalance in the autonomic nervous system – specifically , an inhibition of the parasympathetic system that is active during relaxation , and an excitation of the sympathetic nervous system , which governs our response to stress .
The major finding of a recent study is that migraine is a disorder of @ @ @ @ @ @ @ top vertebra in the spine known as the atlas can be jarred from its normal position .
The atlas is the only vertebra in the entire spine not connected by discs to the vertebra below it and the atlas is the only vertebra that can induce increased pressure on the spinal cord .
Right above the atlas sits the brain stem and a misalignment in the upper cervical spine can affect the functionality of the brain stem , which in turn can cause migraine headaches .
The goal of the upper cervical treatment @ @ @ @ @ @ @ the real cause of the migraine instead of just the symptoms .
There are many case studies , which show a positive response using upper cervical chiropractic adjustments to treat migraines .
About the author : Dr. Matthew Roe is a practicing upper cervical chiropractor and has a Bachelor of Science Degree in Exercise Science .
He has a Doctor of Chiropractic degree graduating Cum Laude from Life University College of Chiropractic .
Having studied with the best Upper Cervical specific doctors in the world he understands true healing .
His practice focus @ @ @ @ @ @ @ naturally .
For more information about Dr. Roe – visit : WinterGardenChiropractors.com

(NaturalHealth365) Migraine headaches are the second most common type of primary headache after tension headaches. And, just to be clear, a “primary” headache is a headache that is not caused by another disease or condition.
Along with debilitating pain, migraines can generate blurred vision, dizziness, nausea, and sensitivity to light and sound. Often without much warning, migraines can happen once a year, monthly, or several times a week. And, unfortunately, migraines can either occur with an aura – which is known as the classic migraine – or without an aura, which is called a common migraine.
What can trigger a migraine?
The possible migraine triggers not only vary from one individual to another, but encompass a whole range of common substances. This can include hormonal imbalances, synthetic fragrances, processed cereals (or other junk foods) and skipping meals. A simple drop in blood sugar can cause all kinds of health issues including head pain.
The list of possible triggers is so long – it often appears impossible to eliminate the so-called causes. In the food category alone the list is extensive and includes ripened and aged cheese, poor-quality chocolate, citrus fruits, conventionally-raised (processed) meat with nitrites such as hot dogs, MSG, caffeinated beverages and alcohol.
Food additive such as nitrites, sulfites, and aspartame can be the culprit behind a migraine. In fact, studies show a large percentage of migraine sufferers point to specific foods as the trigger.
Non-food triggers include changes in the atmosphere such as drops in barometric pressure, high temperatures and bright, fluorescent lights. Many women get migraines monthly due to hormone fluctuations or the use of birth control pills.
However, one of the most common migraine triggers seems to be chronic stress. It is a known fact that anxiety, worry, depression and moods changes can all release specific brain chemicals – which can trigger a migraine.
Sadly, Western medicine promotes the use of analgesic migraine medications – including both prescription pain relievers and over-the-counter drugs – which produce “rebound” headaches. The point here is simple: no pill will ever solve the (underlying) problem associated with chronic head pain.
A better way to achieve freedom from chronic headache pain
Even with many drugs, lifestyle techniques, and surgical options available to treat and prevent the onset of a migraine – finding the right combination of therapies to manage migraines can be difficult. Fortunately, there is growing scientific evidence to suggest that natural means are just as effective as prescription medication and, many times, even more effective.
#1 – Biofeedback: Most studies on biofeedback show that it can reduce the frequency and duration of headaches. The effects of biofeedback appear to be comparable to many drugs used for chronic headaches, and can be recommended as early treatment for recurrent migraines.
#2 – Acupuncture: Albrecht Molsberger, MD, a medical acupuncture said it is at least as effective as blood pressure medication such as, beta-blockers – most often used for migraine prevention. The American Headache Society has recommended acupuncture for migraines.
Acupuncture helps the natural energy flow and is thought to correct an energy disruption which leads to a migraine.
#3 – Melatonin: Two-thirds of study participants who took melatonin before going to bed every night for 3 months said the number of migraines they experienced dropped by 50%.
#4 – Magnesium: Studies have shown that migraine sufferers have low brain magnesium during migraine attacks and may also suffer from a magnesium deficiency. It is thought magnesium deficiency may play a particularly important role in menstrual migraine.
#5 – Diet: It pays to avoid headache-inducing substances, including nitrites in processed meats, sugar, processed foods, chocolate, nuts aged cheese, aspartame and monosodium glutamate (MSG) used in foods as a flavor enhancer. It’s also worth mentioning that dehydration is a major cause of headaches.
Even though food may not be the underlying cause of a migraine, a poor diet does contribute to the problem by depleting vitamins and minerals – which are meant to help ward off an attack.
#6 – Upper cervical chiropractic treatment: The most recent research is showing that the most plausible cause of migraine headaches resides in the autonomic nervous system. The swelling of the blood vessels in the brain and the drop in neurotransmitters are secondary and mainly occur in response to the changes in the autonomic nervous system.
Emotional stress is a well known trigger for migraine. Japanese researchers have found that people living in fast-paced business centers in Tokyo tend to have an imbalance in the autonomic nervous system – specifically, an inhibition of the parasympathetic system that is active during relaxation, and an excitation of the sympathetic nervous system, which governs our response to stress.
The major finding of a recent study is that migraine is a disorder of chronic sympathetic dysfunction. Many times the top vertebra in the spine known as the atlas can be jarred from its normal position.
The atlas is the only vertebra in the entire spine not connected by discs to the vertebra below it and the atlas is the only vertebra that can induce increased pressure on the spinal cord.
Right above the atlas sits the brain stem and a misalignment in the upper cervical spine can affect the functionality of the brain stem, which in turn can cause migraine headaches.
The goal of the upper cervical treatment is to correct the misalignment consequently addressing the real cause of the migraine instead of just the symptoms. There are many case studies, which show a positive response using upper cervical chiropractic adjustments to treat migraines.
About the author: Dr. Matthew Roe is a practicing upper cervical chiropractor and has a Bachelor of Science Degree in Exercise Science. He has a Doctor of Chiropractic degree graduating Cum Laude from Life University College of Chiropractic. Having studied with the best Upper Cervical specific doctors in the world he understands true healing. His practice focus is to help people fine true health naturally. For more information about Dr. Roe – visit: WinterGardenChiropractors.com
Sources for this article include:
Healthline.com
Medscape.com
Holistichelp.net
Health.com


naturalhealth365--2020-10-24--Unwanted bone loss: Can melatonin really reduce the risk?

( NaturalHealth365 ) Osteoporosis – characterized by weak , brittle , easily-broken bones – and low bone mass currently affects a staggering 54 million people in the United States , according to The National Osteoporosis Foundation .
In addition , osteoporosis causes a shocking 1.5 million fractures every year , many of them in people aged 70 and older .
But , today , we ’ ll focus on how melatonin can help .
In light of these facts , it ’ s easy to see why researchers at McGill University are excited about a study showing that melatonin supplements @ @ @ @ @ @ @ published in the May 2014 edition of Rejuvenation Research , the team found that melatonin supplements slowed down bone breakdown in elderly rats , and caused them to develop bones that were stronger , thicker and denser than those of rats in the control group .
The rats used in the study were all 22 months old – roughly 60 years old , in human years .
After ten weeks of melatonin supplementation , the team used micro-computed tomography and histomorphometry to examine the rats ’ femurs , and found that the melatonin @ @ @ @ @ @ @ : trabecular , or spongy , bone – which contains bone marrow – and cortical bone , which forms the hard outer “ shell ” of the bone .
In every instance , the femurs of the rats that had been given melatonin had greater volume and density , and were more resistant to breakage .
Calling the results “ compelling evidence that melatonin supplementation can exert beneficial effects on age-related bone loss , ” the team stopped short of recommending that people take melatonin supplements to treat osteoporosis .
They stated that @ @ @ @ @ @ @ , the researchers are eager to find out if melatonin , often referred to as the “ sleep hormone , ” can reverse bone breakdown and repair already-damaged bones .
Just keep in mind that melatonin is known to help people sleep at night … and , poor sleep can disturb the bone remodeling process .
Melatonin also increases glutathione levels – which reduce the risk of free radical damage that can be harmful to the bones .
Where does melatonin come from ?
Melatonin is endogenous , meaning it is created in @ @ @ @ @ @ @ Maryland Medical Center , the body naturally produces up to .3 milligrams daily .
Secreted at night from the pineal gland , this substance has been called “ the time-keeping hormone ” because it signals the body that it is nighttime .
Generally speaking , children have the highest levels of this nighttime hormone ; and researchers point out that levels tend to decrease , as we age .
In addition to promote sleep , this sleep hormone is a potent antioxidant , with antidepressant effects as well .
How exactly does this @ @ @ @ @ @ @ types of bone cells are involved in the body ’ s normal maintenance of bone .
Cells called osteoblasts build up bone by day , while osteoclasts break it down at night .
As people age , they generally sleep less ; this causes the osteoclasts to be more active , thereby accelerating bone breakdown .
By helping to regulate circadian rhythms , melatonin supplements can help slow down the actions of the osteoclasts , resulting in denser , stronger and more flexible bones .
Putting the brakes on the aging process An @ @ @ @ @ @ @ slow down the aging process .
In a study published in 2009 in PLoS One , researchers studied the effects of melatonin supplementation on white-toothed shrews .
The tiny mammals normally begin to age at about a year old ; in the wild , their lifespan rarely exceeds 18 months .
Noting that the shrews manifested their advancing old age by beginning to lose their regular circadian rhythms , researchers began giving them melatonin just before they reached the 12-month mark .
The results were extremely encouraging .
For the shrews that had @ @ @ @ @ @ @ aging was delayed by three months .
Although this may sound insignificant , remember : relative to a shrew ’ s lifespan , three months represents roughly 15 years in human time – many of us would be thrilled to have our first signs of aging delayed for a decade and a half !
Should I take this supplement or not ?
Melatonin supplements , available in powder and tablet form , are currently used to address a variety of conditions , including insomnia , fibromyalgia and jet lag .
Talk to a @ @ @ @ @ @ @ melatonin supplementation might be right for you .
Because the long-term use of melatonin hasn ’ t been well studied , it should only be taken for short periods of time .
Of course , you can always ramp up your dietary intake of melatonin .
In addition to being produced in your body , melatonin occurs naturally in assorted nuts , spices and fruits – including mustard , almonds , sunflower seeds , coriander and cherries .
But , for record-breaking levels of dietary melatonin , nothing beats fresh purslane – this @ @ @ @ @ @ @ content of any food tested to date .
Scientifically known as portulaca oleracea , purslane features crunchy yet juicy leaves , and a slightly tangy , refreshing flavor .
Long considered a delicacy in Europe , purslane is becoming more popular in the United States – look for it in organic supermarkets and ethnic food stores .
Bottom line : healthy circadian cycle , with each day followed by a good night ’ s sleep , just might be the closest thing we have to a fountain of youth .
Melatonin ’ s @ @ @ @ @ @ @ restorative sleep could make it a major player in osteoporosis and anti-aging therapies of the future .

(NaturalHealth365) Osteoporosis – characterized by weak, brittle, easily-broken bones – and low bone mass currently affects a staggering 54 million people in the United States, according to The National Osteoporosis Foundation. In addition, osteoporosis causes a shocking 1.5 million fractures every year, many of them in people aged 70 and older. But, today, we’ll focus on how melatonin can help.
In light of these facts, it’s easy to see why researchers at McGill University are excited about a study showing that melatonin supplements strengthen elderly bones.
Discover a natural way to prevent osteoporosis?
In a study published in the May 2014 edition of Rejuvenation Research, the team found that melatonin supplements slowed down bone breakdown in elderly rats, and caused them to develop bones that were stronger, thicker and denser than those of rats in the control group.
The rats used in the study were all 22 months old – roughly 60 years old, in human years. After ten weeks of melatonin supplementation, the team used micro-computed tomography and histomorphometry to examine the rats’ femurs, and found that the melatonin benefited two different types of bone tissue: trabecular, or spongy, bone – which contains bone marrow – and cortical bone, which forms the hard outer “shell” of the bone.
In every instance, the femurs of the rats that had been given melatonin had greater volume and density, and were more resistant to breakage. Calling the results “compelling evidence that melatonin supplementation can exert beneficial effects on age-related bone loss,” the team stopped short of recommending that people take melatonin supplements to treat osteoporosis. They stated that clinical studies are needed first.
Next, the researchers are eager to find out if melatonin, often referred to as the “sleep hormone,” can reverse bone breakdown and repair already-damaged bones. Just keep in mind that melatonin is known to help people sleep at night … and, poor sleep can disturb the bone remodeling process.
Melatonin also increases glutathione levels – which reduce the risk of free radical damage that can be harmful to the bones.
Where does melatonin come from?
Melatonin is endogenous, meaning it is created in the body. According to University of Maryland Medical Center, the body naturally produces up to .3 milligrams daily.
Secreted at night from the pineal gland, this substance has been called “the time-keeping hormone” because it signals the body that it is nighttime.
Generally speaking, children have the highest levels of this nighttime hormone; and researchers point out that levels tend to decrease, as we age. In addition to promote sleep, this sleep hormone is a potent antioxidant, with antidepressant effects as well.
How exactly does this hormone improve bone density?
Two different types of bone cells are involved in the body’s normal maintenance of bone. Cells called osteoblasts build up bone by day, while osteoclasts break it down at night.
As people age, they generally sleep less; this causes the osteoclasts to be more active, thereby accelerating bone breakdown. By helping to regulate circadian rhythms, melatonin supplements can help slow down the actions of the osteoclasts, resulting in denser, stronger and more flexible bones.
Putting the brakes on the aging process
An earlier animal study showed that melatonin can slow down the aging process. In a study published in 2009 in PLoS One, researchers studied the effects of melatonin supplementation on white-toothed shrews. The tiny mammals normally begin to age at about a year old; in the wild, their lifespan rarely exceeds 18 months.
Noting that the shrews manifested their advancing old age by beginning to lose their regular circadian rhythms, researchers began giving them melatonin just before they reached the 12-month mark. The results were extremely encouraging. For the shrews that had been given melatonin, the onset of aging was delayed by three months.
Although this may sound insignificant, remember: relative to a shrew’s lifespan, three months represents roughly 15 years in human time – many of us would be thrilled to have our first signs of aging delayed for a decade and a half!
Should I take this supplement or not?
Melatonin supplements, available in powder and tablet form, are currently used to address a variety of conditions, including insomnia, fibromyalgia and jet lag. Talk to a trusted healthcare provider to find out if melatonin supplementation might be right for you. Because the long-term use of melatonin hasn’t been well studied, it should only be taken for short periods of time.
Of course, you can always ramp up your dietary intake of melatonin. In addition to being produced in your body, melatonin occurs naturally in assorted nuts, spices and fruits – including mustard, almonds, sunflower seeds, coriander and cherries.
But, for record-breaking levels of dietary melatonin, nothing beats fresh purslane – this nutritious salad green has the highest melatonin content of any food tested to date. Scientifically known as portulaca oleracea, purslane features crunchy yet juicy leaves, and a slightly tangy, refreshing flavor.
Long considered a delicacy in Europe, purslane is becoming more popular in the United States – look for it in organic supermarkets and ethnic food stores.
Bottom line: healthy circadian cycle, with each day followed by a good night’s sleep, just might be the closest thing we have to a fountain of youth. Melatonin’s ability to maintain circadian rhythms and promote restorative sleep could make it a major player in osteoporosis and anti-aging therapies of the future.
Sources for this article include:
NOF.org
Doctormurray.com
Sciencedaily.com
Sciencedaily.com
Liebertpub.com


naturalhealth365--2020-11-03--Balance your blood sugar naturally with berberine and avoid the health dangers associated with toxic

Balance your blood sugar naturally with berberine and avoid the health dangers associated with toxic drugs

( NaturalHealth365 ) We know there are many foods , herbs and spices designed to help balance blood sugar and prevent diabetes .
Yet , to this day , Western medicine continues to ignore this reality and promotes the use of life-threatening conventional drug “ therapies ” that cause many health problems like , skin infections and kidney failure !
Simply put , Western medicine really needs to catch up to the good science that ’ s available today .
There are studies which show that a natural plant alkaloid – berberine – is as effect as the diabetic drug @ @ @ @ @ @ @ which is present in a number of plants , including barberry , oregon grape and goldenseal .
Metformin is often prescribed by conventionally-trained doctors if your blood glucose level is not controlled by lifestyle measures alone .
In fact , most physicians think metformin is particularly useful if you are overweight – as it is less likely than some other glucose-lowering tablets to cause weight gain .
A sulfonylurea tends to be used if you can not take metformin ( perhaps because of side-effects ) , or if you are not overweight .
@ @ @ @ @ @ @ .
And , these drugs work by increasing the amount of insulin that your pancreas can produce .
Just remember this simple truth : Diabetic drugs tend to increase body weight !
A noticeable effect of extra serum insulin results in a constant hunger state , which results in overeating leading to more body fat .
Fat causes greater amounts of insulin to be secreted from the pancreases – which causes hyperinsulinemia .
The toxic role of excess insulin is noted in virtually every age-related disease .
This has been corroborated by numerous @ @ @ @ @ @ @ gain , which leads to becoming insulin resistant and to rely on a greater quantity of insulin augmenting drugs .
Simply put , aging , poor diet plus other factors deprive cells of insulin sensitivity .
Loss of insulin sensitivity contributes to excess insulin release as the body seeks to force serum glucose into cells .
By the way , just as a side note , type 1 diabetics ought to be just as careful about diet and lifestyle choices .
Is berberine really better than diabetic drugs ?
Studies show that berberine @ @ @ @ @ @ @ metaformin .
Compared with metformin , berberine exhibited an identical effect in the regulation of glucose metabolism in both fasting insulin and postprandial insulin .
In the regulation of lipid metabolism it has been found that berberine activity is better than metformin .
It was shown to lower triglycerides and total cholesterol significantly .
What is the history of berberine ?
Berberine has been used for more than 2,500 years in both Aryuvedic and Chinese medicine , because of its wide range of healthful effects including cardiovascular , anti-inflammatory , and antimicrobial .
@ @ @ @ @ @ @ parasites , fungal infections and Candida albicans .
Surprisingly , berberine has demonstrated an anti-obesity effect in numerous studies .
In fact , berberine reduces the size and number of fat cells within the body .
In a randomized , placebo-controlled trial , patients recently diagnosed with diabetes and cholesterol/triglyceride abnormalities but hadn ’ t yet started on medication took either 500 mg of berberine or a placebo capsule twice a day .
After three months , berberine supplementation not only significantly lowered blood sugar but also triglycerides ( 35.9 percent ) , @ @ @ @ @ @ @ and total cholesterol ( 18 percent ) – compared to minimal declines in cholesterol and an increase in triglycerides in the control group .
In addition , the group taking berberine had lower blood pressure and modest weight and abdominal fat loss .
Why is berberine so effective ?
Berberine acts through several mechanisms , including mimicking insulin , improving insulin action and reducing insulin resistance and up-regulation of insulin receptor expression .
Collaboration between Chinese , Korean , and Australian scientists at Sydney ’ s Garvan Institute indicates berberine is helpful in @ @ @ @ @ @ @ in animal models , that berberine acts in part by activating an enzyme in the muscle and liver that is involved in improving sensitivity of the tissue to insulin .
This in turn helps lower blood sugar levels .
A better way to balance blood sugar Weight loss alone can reverse both prediabetes and even type-2 diabetes .
Published in the journal Phytomedicine , a recent study from South Dakota researchers found that berberine helped people lose weight – safely and effectively .
Berberine was found to increase the “ expression ” ( @ @ @ @ @ @ @ .
The increase in number and activity of course enables the same amount of insulin to be more effective than before .
Naturally , there are many ways to regulate ( normalize ) blood sugar in type-2 diabetics – including an organic diet of whole ( fresh ) foods ; moderate exercise ; nutritional supplementation – especially magnesium and vitamin C plus the use of herbs and spices .
Bottom line : Don ’ t ever ignore the health dangers associated with blood sugar imbalances … your quality of life depends on it @

(NaturalHealth365) We know there are many foods, herbs and spices designed to help balance blood sugar and prevent diabetes. Yet, to this day, Western medicine continues to ignore this reality and promotes the use of life-threatening conventional drug “therapies” that cause many health problems like, skin infections and kidney failure!
Simply put, Western medicine really needs to catch up to the good science that’s available today. There are studies which show that a natural plant alkaloid – berberine – is as effect as the diabetic drug metformin. Berberine is an alkaloid, which is present in a number of plants, including barberry,oregon grape and goldenseal.
A major problem with commonly used diabetic drugs
Metformin is often prescribed by conventionally-trained doctors if your blood glucose level is not controlled by lifestyle measures alone. In fact, most physicians think metformin is particularly useful if you are overweight – as it is less likely than some other glucose-lowering tablets to cause weight gain.
A sulfonylurea tends to be used if you cannot take metformin (perhaps because of side-effects), or if you are not overweight. These include gliclazide, glimepiride and glipizide. And, these drugs work by increasing the amount of insulin that your pancreas can produce.
Just remember this simple truth: Diabetic drugs tend to increase body weight!
A noticeable effect of extra serum insulin results in a constant hunger state, which results in overeating leading to more body fat. Fat causes greater amounts of insulin to be secreted from the pancreases – which causes hyperinsulinemia.
The toxic role of excess insulin is noted in virtually every age-related disease. This has been corroborated by numerous studies. One known effect is weight gain, which leads to becoming insulin resistant and to rely on a greater quantity of insulin augmenting drugs.
Simply put, aging, poor diet plus other factors deprive cells of insulin sensitivity. Loss of insulin sensitivity contributes to excess insulin release as the body seeks to force serum glucose into cells. By the way, just as a side note, type 1 diabetics ought to be just as careful about diet and lifestyle choices.
Is berberine really better than diabetic drugs?
Studies show that berberine can lower glucose levels as well as metaformin. Compared with metformin, berberine exhibited an identical effect in the regulation of glucose metabolism in both fasting insulin and postprandial insulin.
In the regulation of lipid metabolism it has been found that berberine activity is better than metformin. It was shown to lower triglycerides and total cholesterol significantly.
What is the history of berberine?
Berberine has been used for more than 2,500 years in both Aryuvedic and Chinese medicine, because of its wide range of healthful effects including cardiovascular, anti-inflammatory, and antimicrobial. It acts against bacterial diarrhea, intestinal parasites, fungal infections and Candida albicans.
Surprisingly, berberine has demonstrated an anti-obesity effect in numerous studies. In fact, berberine reduces the size and number of fat cells within the body.
In a randomized, placebo-controlled trial, patients recently diagnosed with diabetes and cholesterol/triglyceride abnormalities but hadn’t yet started on medication took either 500 mg of berberine or a placebo capsule twice a day.
After three months, berberine supplementation not only significantly lowered blood sugar but also triglycerides (35.9 percent), LDL cholesterol (21 percent), and total cholesterol (18 percent) – compared to minimal declines in cholesterol and an increase in triglycerides in the control group.
In addition, the group taking berberine had lower blood pressure and modest weight and abdominal fat loss.
Why is berberine so effective?
Berberine acts through several mechanisms, including mimicking insulin, improving insulin action and reducing insulin resistance and up-regulation of insulin receptor expression. Collaboration between Chinese, Korean, and Australian scientists at Sydney’s Garvan Institute indicates berberine is helpful in treating diabetes.
The research indicates, in animal models, that berberine acts in part by activating an enzyme in the muscle and liver that is involved in improving sensitivity of the tissue to insulin. This in turn helps lower blood sugar levels.
A better way to balance blood sugar
Weight loss alone can reverse both prediabetes and even type-2 diabetes. Published in the journal Phytomedicine, a recent study from South Dakota researchers found that berberine helped people lose weight – safely and effectively.
Berberine was found to increase the “expression” (number and activity) of insulin receptors. The increase in number and activity of course enables the same amount of insulin to be more effective than before.
Naturally, there are many ways to regulate (normalize) blood sugar in type-2 diabetics – including an organic diet of whole (fresh) foods; moderate exercise; nutritional supplementation – especially magnesium and vitamin C plus the use of herbs and spices.
Bottom line: Don’t ever ignore the health dangers associated with blood sugar imbalances … your quality of life depends on it.
Sources for this article include:
Prevention.com
FAIM.org
Examine.com
Whitakerwellness.com