naturalhealth365--2020-09-28--Alpha lipoic acid shown to slow down the aging process

( NaturalHealth365 ) It ’ s known to play a crucial role in a number of biological functions , from stress resistance and muscle performance to cardiac function and hormonal balance .
But research published by Oregon State University biochemists suggests that lipoic acid ( LA ) , also called alpha lipoic acid ( ALA ) , may play a broader role in slowing down the aging process with a wide range of health benefits .
Studies have shown that lipoic acid may safeguard your body against a number of debilitating health concerns , many of them linked to the @ @ @ @ @ @ @ neurodegenerative disorders , such as dementia .
Scientific research suggests that supplementing the diet with lipoic acid will increase the protective effects of antioxidants in the body .
As an antioxidant , lipoic acid works by blocking the action of free radicals , which are activated oxygen molecules that can cause damage to cells , leading to cellular damage and degenerative disease .
Lipoic acid is naturally available in dietary form at higher levels in certain foods , such as organ meats like kidneys and liver , as well as leafy vegetables , @ @ @ @ @ @ @ the way , it ’ s often referred to as ALA when the reference is to the naturally occurring compound that is synthesized by living things – including plants , animals and humans .
Something you should know about ALA supplements Because the amount of lipoic acid found in dietary sources is extremely low , many supplement manufacturers produce a chemically-synthesized version of lipoic acid .
This is important – supplemental lipoic acid can be found in two forms , R-ALA and S-ALA. Because the R-ALA form is the same form that occurs @ @ @ @ @ @ @ readily available to the body and therefore , preferred over the synthetic S-ALA form .
Most supplements contain a 50/50 mixture of the two forms , although some supplements are available that contain only the R-ALA form .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price @ @ @ @ @ @ @ , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Can ALA actually help to reset our biological clock ?
The short answer is yes !
There is now evidence that ALA may actually reset or synchronize our circadian rhythms – affecting the biological clock of living things .
Circadian rhythms are also sometimes referred to as the day-night cycles and are closely tied to the important ebb and flow of major biological processes .
Scientists have determined that these cycles @ @ @ @ @ @ @ and longevity than was first understood .
For example , about one-third of all genes are impacted in some way by circadian rhythms .
Allowed to fall out of balance , these genes become more susceptible to deadly ills , such as cancer and cardiovascular disease – along with other complications , such as inflammation and hormonal disorders .
How does ALA slow down the aging process ?
Recently published research , out of Oregon , highlights the connection between circadian rhythms and the aging process – noting that certain enzymes become less @ @ @ @ @ @ @ with age .
The researchers conclude that if ALA can help synchronize and restore natural circadian rhythm , it could have a significant impact on combating the negative health effects of aging .
The latest research at Oregon State University focused on the circadian rhythm of the liver .
The liver was the focus of the study because the lipid metabolism it performs is crucial to normal energy needs and metabolism .
If allowed to become dysfunctional , it can cause a set of conditions known collectively as “ metabolic syndrome.
” Metabolic @ @ @ @ @ @ @ diabetes , cancer and heart disease .
The Oregon State research was supported by the National Institutes of Health , through the National Center for Complementary and Alternative Medicine .
And , the findings were published in the professional journal Biochemical and Biophysical Research Communications .
The main point of this article is to highlight the significance of getting the “ right ” nutrition into the body – especially as we age .
Feed your body good nutrition and your future health will thank you for it .

(NaturalHealth365) It’s known to play a crucial role in a number of biological functions, from stress resistance and muscle performance to cardiac function and hormonal balance. But research published by Oregon State University biochemists suggests that lipoic acid (LA), also called alpha lipoic acid (ALA), may play a broader role in slowing down the aging process with a wide range of health benefits.
Studies have shown that lipoic acid may safeguard your body against a number of debilitating health concerns, many of them linked to the aging process, including vision-impairing cataracts and neurodegenerative disorders, such as dementia.
Alpha lipoic acid helps to block free radical damage
Scientific research suggests that supplementing the diet with lipoic acid will increase the protective effects of antioxidants in the body. As an antioxidant, lipoic acid works by blocking the action of free radicals, which are activated oxygen molecules that can cause damage to cells, leading to cellular damage and degenerative disease.
Lipoic acid is naturally available in dietary form at higher levels in certain foods, such as organ meats like kidneys and liver, as well as leafy vegetables, such as spinach and broccoli. By the way, it’s often referred to as ALA when the reference is to the naturally occurring compound that is synthesized by living things – including plants, animals and humans.
Something you should know about ALA supplements
Because the amount of lipoic acid found in dietary sources is extremely low, many supplement manufacturers produce a chemically-synthesized version of lipoic acid. This is important – supplemental lipoic acid can be found in two forms, R-ALA and S-ALA. Because the R-ALA form is the same form that occurs naturally in foods, it is more readily available to the body and therefore, preferred over the synthetic S-ALA form.
Most supplements contain a 50/50 mixture of the two forms, although some supplements are available that contain only the R-ALA form.
Can ALA actually help to reset our biological clock?
The short answer is yes! There is now evidence that ALA may actually reset or synchronize our circadian rhythms – affecting the biological clock of living things.
Circadian rhythms are also sometimes referred to as the day-night cycles and are closely tied to the important ebb and flow of major biological processes. Scientists have determined that these cycles play a greater role in optimal health and longevity than was first understood.
For example, about one-third of all genes are impacted in some way by circadian rhythms. Allowed to fall out of balance, these genes become more susceptible to deadly ills, such as cancer and cardiovascular disease – along with other complications, such as inflammation and hormonal disorders.
How does ALA slow down the aging process?
Recently published research, out of Oregon, highlights the connection between circadian rhythms and the aging process – noting that certain enzymes become less effective as the circadian rhythms break down with age. The researchers conclude that if ALA can help synchronize and restore natural circadian rhythm, it could have a significant impact on combating the negative health effects of aging.
The latest research at Oregon State University focused on the circadian rhythm of the liver. The liver was the focus of the study because the lipid metabolism it performs is crucial to normal energy needs and metabolism. If allowed to become dysfunctional, it can cause a set of conditions known collectively as “metabolic syndrome.”
Metabolic disorder puts millions at higher risk of diabetes, cancer and heart disease.
The Oregon State research was supported by the National Institutes of Health, through the National Center for Complementary and Alternative Medicine. And, the findings were published in the professional journal Biochemical and Biophysical Research Communications.
The main point of this article is to highlight the significance of getting the “right” nutrition into the body – especially as we age. Feed your body good nutrition and your future health will thank you for it.
Sources for this article include:
Oregonstate.edu


naturalhealth365--2020-09-28--Smart skin care: How to find beauty products without toxic chemicals

( NaturalHealth365 ) In Toxic Beauty , an award-wining documentary film by Phyllis Ellis , skin care products are called the “ new cigarettes , ” and a Swiss chemist for one of the biggest designer brands in the world admits that the cosmetic industry is destroying women ’ s cells .
But it ’ s not just cells the personal care industry is destroying… Of the tens of thousands of chemicals available for use in the cosmetic industry most aren ’ t reviewed by a government agency before going to market .
In fact , the industry ’ s @ @ @ @ @ @ @ parabens and phthalates , irritants , and allergens – have been linked to a number of health issues , including breast cancer and ovarian cancer .
Recent lawsuits filed against Johnson & Johnson by over 15,000 women claim the company ’ s talc-based baby powder is to blame for ovarian cancer .
Trace amounts of asbestos , a well-known cancer causer , has been found in concealer as well as the sparkly makeup marketed to kids at Claire ’ s .
And TEDx has identified more than 200 possible endocrine-disrupting chemicals in cosmetics @ @ @ @ @ @ @ do consumers find beauty products that don ’ t contain toxic chemicals ?
The Environmental Working Group recently launched a new label ( EWG Verified ) that certifies cosmetic products that meet stringent ingredient and transparency requirements .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price @ @ @ @ @ @ @ , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Toxic makeup is nothing new .
Egyptian queens wore black eye makeup that was made of lead , and the Victorians were obsessed with a stylized , pale complexion that could only be achieved with cosmetic products containing mercury , arsenic , and ammonia .
Nor is one product or formulation to blame .
It ’ s when consumers use several personal care products per day , and then reapply those @ @ @ @ @ @ @ routine , that the toxicity exposure adds up .
According to The Guardian , American women use an average of 12 products a day , or 200 chemicals .
Yet , others – like a survey conducted by a beauty retailer in 2016 – found that some women averaged 16 products a day on their faces alone !
What is “ natural beauty ” or “ clean beauty ?
” In the beauty industry , “ all natural ” claims are as confusing to most consumers as the food industry ’ s organic @ @ @ @ @ @ @ personal care industry has over 400 eco-labels , and the varying degree of credibility can be difficult to understand or decipher .
The manipulative power of marketing can be just as toxic as the products it promotes .
This is where the EWG Verified label comes in .
“ The program is an extension of the group ’ s work with the Skin Deep database , which for more than a decade has given tens of millions of visitors information on the chemical contents and relative safety of their favorite cosmetics and shampoos.
@ @ @ @ @ @ @ is designed to work as an official label , a green seal of approval that will help consumers make smart and informed choices about the beauty products they buy .
The dangers of toxic beauty products cut more than skin deep , and this precautionary approach is the balm that the industry has long needed .

(NaturalHealth365) In Toxic Beauty, an award-wining documentary film by Phyllis Ellis, skin care products are called the “new cigarettes,” and a Swiss chemist for one of the biggest designer brands in the world admits that the cosmetic industry is destroying women’s cells.
But it’s not just cells the personal care industry is destroying…
Of the tens of thousands of chemicals available for use in the cosmetic industry most aren’t reviewed by a government agency before going to market. In fact, the industry’s ugliest ingredients – carcinogenic heavy metals, parabens and phthalates, irritants, and allergens – have been linked to a number of health issues, including breast cancer and ovarian cancer.
Recent lawsuits filed against Johnson & Johnson by over 15,000 women claim the company’s talc-based baby powder is to blame for ovarian cancer. Trace amounts of asbestos, a well-known cancer causer, has been found in concealer as well as the sparkly makeup marketed to kids at Claire’s. And TEDx has identified more than 200 possible endocrine-disrupting chemicals in cosmetics and personal care products.
So how do consumers find beauty products that don’t contain toxic chemicals?
The Environmental Working Group recently launched a new label (EWG Verified) that certifies cosmetic products that meet stringent ingredient and transparency requirements.
WARNING about skin toxins found inside soaps, serums and concealers
Toxic makeup is nothing new. Egyptian queens wore black eye makeup that was made of lead, and the Victorians were obsessed with a stylized, pale complexion that could only be achieved with cosmetic products containing mercury, arsenic, and ammonia.
Nor is one product or formulation to blame. It’s when consumers use several personal care products per day, and then reapply those products everyday as part of a beauty routine, that the toxicity exposure adds up.
According to The Guardian, American women use an average of 12 products a day, or 200 chemicals. Yet, others – like a survey conducted by a beauty retailer in 2016 – found that some women averaged 16 products a day on their faces alone!
Customer mistrust and skeptical about conventional makeup
What is “natural beauty” or “clean beauty?” In the beauty industry, “all natural” claims are as confusing to most consumers as the food industry’s organic certifications. Today, the cosmetic and personal care industry has over 400 eco-labels, and the varying degree of credibility can be difficult to understand or decipher. The manipulative power of marketing can be just as toxic as the products it promotes.
This is where the EWG Verified label comes in.
“The program is an extension of the group’s work with the Skin Deep database, which for more than a decade has given tens of millions of visitors information on the chemical contents and relative safety of their favorite cosmetics and shampoos.”
In other words, EWV Verified is designed to work as an official label, a green seal of approval that will help consumers make smart and informed choices about the beauty products they buy.
The dangers of toxic beauty products cut more than skin deep, and this precautionary approach is the balm that the industry has long needed.
Sources for this article include:
TheGuardian
EWG.org


naturalhealth365--2020-09-27--Great NEWS: Fruits and veggies that actually destroy cancer cells

( NaturalHealth365 ) In the United States , cancer – second only to heart disease as a leading cause of death – will claim the lives of over 600,000 people , according to current statistics from the National Institutes of Health .
Yet , sadly – to this day , most people remain uninformed about the true power of fruit and veggies to stop cancer cell growth and premature death .
No doubt , this will come as no surprise to anyone aware of the increase in pesticide/herbicide usage on our farm lands ; the consumption of too many ( @ @ @ @ @ @ @ medications ; the ever-expanding exposure to wireless ( microwave ) radiation ; and the constant application of chemtrail toxins in the sky .
Of course , the proliferation of highly-processed , sugary foods loaded with genetically-modified organisms ( GMOs ) is the major reason why we see so much suffering in this world .
But , let ’ s just say the obvious : According to many qualified healthcare providers , the vast majority of these deaths – as well as the 1.8 million new cases that will be diagnosed in 2020 – @ @ @ @ @ @ @ in our power to avoid any threat to our health and happiness .
What could be more important than that ?
Where are the veggies ?
!
It ’ s time to expose the “ 800 pound gorilla ” in the room In an article published in Pharmaceutical Research , the authors – researchers at the University of Texas M.D .
Anderson Cancer Center – assert that only 5 to 10 percent of cancers can be attributed to genetic causes ; lifestyle and environmental factors account for the rest .
Of the factors @ @ @ @ @ @ @ include smoking , poor diet , environmental pollutants , sun exposure , obesity , infections , stress , alcohol and physical inactivity , diet is one of the most significant , accounting for roughly a third of many types of cancer , and up to 70 percent of colorectal cancers .
These statistics are actually cause for hope – diet is one thing over which you have complete control .
To be perfectly clear , nothing can be more important for avoiding cancer cell growth than eating a healthy ( organic ) diet @ @ @ @ @ @ @ Bright coloration of fruits and vegetables are a tip-off to their protective qualities Eating a good amount of fresh , organic fruits and vegetables ; a modest amount of high quality animal foods and select grains like quinoa or millet and restricting overall calorie intake can help you to dramatically reduce your cancer risk .
Due to their beneficial natural pigments , fruits and vegetables tend to be brightly or deeply colored – picture the brilliant orange of carrots and tangerines , the vibrant red of tomatoes , the intense green of broccoli @ @ @ @ @ @ @ .
With some notable exceptions – such as onions and garlic – life-prolonging fruits and vegetables are recognizable by their eye-catching hues .
Naturally , due to social pressures or ‘ old ’ habits , it can sometimes be a challenge to eat healthy – but the rewards are worth the effort .
Fruits and vegetables are loaded with phytochemicals to prevent cancer Researchers tell us that there are as many as 25,000 different plant chemicals , many of which are anti-carcinogenic ; carotenoids , quercetin , resveratrol , indole-3-carbinol and sulfurophane are @ @ @ @ @ @ @ .
Not only are these compounds a safe way of targeting multiple cell-signaling pathways , but they perform an important role in reducing inflammation , now acknowledged to be at the root of many life-threatening diseases , including cancer .
One of the ways phytochemicals target cancer is by blocking production of nuclear factor kappa b cells .
These cells , also known as NF-kB , are an inflammatory marker ; biochemists believe that incorrect regulation of NF-kB by the body is associated with the development of cancer .
What is so special @ @ @ @ @ @ @ of plant pigments , are both anti-inflammatory and anticarcinogenic .
Beta-carotene , found in carrots , pumpkins , sweet potatoes and beet greens , is a provitamin that the body turns into the antioxidant vitamin A. Lycopene , a carotenoid found in tomatoes , grapefruit and watermelon , has been demonstrated in animal and human studies to be a powerful cancer fighter , capable of scavenging free radicals – pumping up the body ’ s detoxification systems and inhibiting cancer cell proliferation .
Other carotenoids include lutein , zeaxanthin , capsanthin , crocetin @ @ @ @ @ @ @ scientific review of studies published in Cancer Metastasis Review , some of these may have cancer-preventing abilities to surpass even that of beta-carotene and lycopene ; research is ongoing .
How can quercetin help to prevent cancer ?
A flavonoid found in citrus fruits , parsley , apples , onions , grapes , and various types of berries , quercetin is anti-inflammatory , antioxidant , and apoptopic – meaning it can induce programmed cell death in cancer cells .
Quercetin also blocks NF-kB activation , and has been found in animal studies to @ @ @ @ @ @ @ , a particularly rich source of quercetin , have been credited by researchers with potency against squamous cell carcinoma , a common form of skin cancer .
Researchers are particularly impressed with the way quercetin prevents damage to cell DNA by protecting strands from breakage .
A polyphenolic compound found in grapes , blueberries and dark chocolate , resveratrol acts against cancers of the breast , prostate , stomach , pancreas and colon .
Like quercetin , resveratrol can induce apoptosis , suppress NF-kB activation , and inhibit the growth and metastasis of @ @ @ @ @ @ @ oxide synthase , inhibits the inflammatory substances COX-2 and lipoxygenase , and impedes tumors by reducing their ability to grow blood vessels .
In addition , resveratrol suppresses adhesion molecules , making platelets in blood less likely to clump together – thereby reducing the risk of atherosclerosis .
Researchers are currently working to create versions of resveratrol with increased bioavailability – in other words , the capacity to be absorbed and used by the body – for applications in treating cancer .
A flavonoid found in broccoli , Brussels sprouts , cabbage and @ @ @ @ @ @ @ enzymes that help to metabolize carcinogens .
Like other beneficial phytochemicals , this cancer-fighter modulates nuclear transcription factors .
In test tube studies , indole-3-carbinol has been shown to inhibit the invasion of normal tissue by invasive cancer cells .
So , we ’ ve got another good reason to eat our veggies .
Like indole-3-carbinol , sulfurophane is found in cruciferous vegetables , such as broccoli and Brussels sprouts .
Cell and animal studies have attested to strong anticancer effects .
Researchers have found that sulfurophane induces phase-2 enzymes that detoxify carcinogens @ @ @ @ @ @ @ , inhibits NF-kB , and scavenges free radicals .
The bottom line : Nature has reserved the brightest colors in her palette to ornament those foods that do the most to protect us from cancer and other diseases .
Unlike the protocol of traffic lights , the colors red , yellow and green – when found in fresh , organic fruits and vegetables – all signal “ Go .
”

(NaturalHealth365) In the United States, cancer – second only to heart disease as a leading cause of death – will claim the lives of over 600,000 people, according to current statistics from the National Institutes of Health. Yet, sadly – to this day, most people remain uninformed about the true power of fruit and veggies to stop cancer cell growth and premature death.
No doubt, this will come as no surprise to anyone aware of the increase in pesticide/herbicide usage on our farm lands; the consumption of too many (heavily processed) junk foods and dangerous medications; the ever-expanding exposure to wireless (microwave) radiation; and the constant application of chemtrail toxins in the sky. Of course, the proliferation of highly-processed, sugary foods loaded with genetically-modified organisms (GMOs) is the major reason why we see so much suffering in this world.
But, let’s just say the obvious: According to many qualified healthcare providers, the vast majority of these deaths – as well as the 1.8 million new cases that will be diagnosed in 2020 – are preventable. We must do everything in our power to avoid any threat to our health and happiness.
What could be more important than that?
Where are the veggies?! It’s time to expose the “800 pound gorilla” in the room
In an article published in Pharmaceutical Research, the authors – researchers at the University of Texas M.D. Anderson Cancer Center – assert that only 5 to 10 percent of cancers can be attributed to genetic causes; lifestyle and environmental factors account for the rest. Of the factors believed to contribute to cancer, which include smoking, poor diet, environmental pollutants, sun exposure, obesity, infections, stress, alcohol and physical inactivity, diet is one of the most significant, accounting for roughly a third of many types of cancer, and up to 70 percent of colorectal cancers.
These statistics are actually cause for hope – diet is one thing over which you have complete control. To be perfectly clear, nothing can be more important for avoiding cancer cell growth than eating a healthy (organic) diet filled with locally-grown fruits and veggies.
Bright coloration of fruits and vegetables are a tip-off to their protective qualities
Eating a good amount of fresh, organic fruits and vegetables; a modest amount of high quality animal foods and select grains like quinoa or millet and restricting overall calorie intake can help you to dramatically reduce your cancer risk. Due to their beneficial natural pigments, fruits and vegetables tend to be brightly or deeply colored – picture the brilliant orange of carrots and tangerines, the vibrant red of tomatoes, the intense green of broccoli, and the rich indigo of blueberries.
With some notable exceptions – such as onions and garlic – life-prolonging fruits and vegetables are recognizable by their eye-catching hues. Naturally, due to social pressures or ‘old’ habits, it can sometimes be a challenge to eat healthy – but the rewards are worth the effort.
Fruits and vegetables are loaded with phytochemicals to prevent cancer
Researchers tell us that there are as many as 25,000 different plant chemicals, many of which are anti-carcinogenic; carotenoids, quercetin, resveratrol, indole-3-carbinol and sulfurophane are among the most well-studied – and potent. Not only are these compounds a safe way of targeting multiple cell-signaling pathways, but they perform an important role in reducing inflammation, now acknowledged to be at the root of many life-threatening diseases, including cancer.
One of the ways phytochemicals target cancer is by blocking production of nuclear factor kappa b cells. These cells, also known as NF-kB, are an inflammatory marker; biochemists believe that incorrect regulation of NF-kB by the body is associated with the development of cancer.
What is so special about carotenoids?
Carotenoids, a group of plant pigments, are both anti-inflammatory and anticarcinogenic. Beta-carotene, found in carrots, pumpkins, sweet potatoes and beet greens, is a provitamin that the body turns into the antioxidant vitamin A. Lycopene, a carotenoid found in tomatoes, grapefruit and watermelon, has been demonstrated in animal and human studies to be a powerful cancer fighter, capable of scavenging free radicals – pumping up the body’s detoxification systems and inhibiting cancer cell proliferation.
Other carotenoids include lutein, zeaxanthin, capsanthin, crocetin and phytoene. According to a 2002 scientific review of studies published in Cancer Metastasis Review, some of these may have cancer-preventing abilities to surpass even that of beta-carotene and lycopene; research is ongoing.
How can quercetin help to prevent cancer?
A flavonoid found in citrus fruits, parsley, apples, onions, grapes, and various types of berries, quercetin is anti-inflammatory, antioxidant, and apoptopic – meaning it can induce programmed cell death in cancer cells. Quercetin also blocks NF-kB activation, and has been found in animal studies to prevent colon and lung cancer.
Onions, a particularly rich source of quercetin, have been credited by researchers with potency against squamous cell carcinoma, a common form of skin cancer. Researchers are particularly impressed with the way quercetin prevents damage to cell DNA by protecting strands from breakage.
Fruit and dark chocolate can inhibit inflammation
A polyphenolic compound found in grapes, blueberries and dark chocolate, resveratrol acts against cancers of the breast, prostate, stomach, pancreas and colon. Like quercetin, resveratrol can induce apoptosis, suppress NF-kB activation, and inhibit the growth and metastasis of cancer cells.
It also suppresses nitric oxide synthase, inhibits the inflammatory substances COX-2 and lipoxygenase, and impedes tumors by reducing their ability to grow blood vessels. In addition, resveratrol suppresses adhesion molecules, making platelets in blood less likely to clump together – thereby reducing the risk of atherosclerosis.
Researchers are currently working to create versions of resveratrol with increased bioavailability – in other words, the capacity to be absorbed and used by the body – for applications in treating cancer.
Indole-3 carbinol blocks cancer cell growth
A flavonoid found in broccoli, Brussels sprouts, cabbage and cauliflower, indole-3-carbinole fights cancer by inducing enzymes that help to metabolize carcinogens. Like other beneficial phytochemicals, this cancer-fighter modulates nuclear transcription factors.
In test tube studies, indole-3-carbinol has been shown to inhibit the invasion of normal tissue by invasive cancer cells. So, we’ve got another good reason to eat our veggies.
Concerned about cancer? Eat lots of cruciferous vegetables
Like indole-3-carbinol, sulfurophane is found in cruciferous vegetables, such as broccoli and Brussels sprouts. Cell and animal studies have attested to strong anticancer effects.
Researchers have found that sulfurophane induces phase-2 enzymes that detoxify carcinogens. In addition, sulfurophane induces apoptosis, inhibits NF-kB, and scavenges free radicals.
The bottom line: Nature has reserved the brightest colors in her palette to ornament those foods that do the most to protect us from cancer and other diseases. Unlike the protocol of traffic lights, the colors red, yellow and green – when found in fresh, organic fruits and vegetables – all signal “Go.”
Sources for this article include:
Cancer.gov
NIH.gov
NIH.gov
Livescience.com


naturalhealth365--2020-09-26--Higher risk of celiac disease EXPOSED by medical school researchers

( NaturalHealth365 ) Unfortunately , toxic chemicals have become so commonplace that many people barely think twice about the products they use .
Toxins are found in cookware , furniture , carpets , household products and – most significantly – too many of the foods we eat .
But , while it ’ s “ normal ” to see a laundry list of unwanted chemicals listed on most products these days , scientists continue to discover the many ways these substances cause serious health problems .
One new study that was led by researchers from the NYU Grossman School of @ @ @ @ @ @ @ the toxins found in fire retardants , pesticides , and nonstick cookware all were linked to a higher risk of celiac disease in young adults and children .
Published in the Environmental Research journal , the study sheds light on the serious dangers toxic chemicals pose to us and our children .
DDEs significantly increase the risk of celiac disease in young people Researchers discovered that it was dichlorodiphenyldichlorethylenes ( DDEs ) – which are pesticide-related chemicals – that were linked to a higher risk of celiac disease .
Young adults and children @ @ @ @ @ @ @ blood had double the risk of being diagnosed with celiac disease compared to those with lower levels .
Additionally , the study found that there was a gender difference in the relationship between toxic exposures and celiac disease .
Among females , who are more likely to have celiac disease than men , having a higher-than-normal exposure to pesticides result in them being eight times more likely to develop gluten intolerance .
In young females who had higher levels of PFAs – nonstick chemicals found in nonstick cookware , they were five to @ @ @ @ @ @ @ with celiac disease .
For young men , the findings were a bit different .
Boys and young males who had high levels of fire-retardant chemicals had twice the chance of being diagnosed with celiac disease .
Potential links between toxic chemicals and other autoimmune bowel diseases Although celiac disease has long been thought to be primarily genetic , passed down to offspring from their parents , this new study is the first measurable tie-in between the disease and exposure to toxic chemicals in the environment .
According to researchers , these results @ @ @ @ @ @ @ a link between these chemicals like pesticides and other common autoimmune bowel diseases ?
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - @ @ @ @ @ @ @ studies uncover similar connections , then the evidence could support the idea that autoimmune diseases may be caused by environmental factors , too , not only genetics .
More importantly , it ’ s apparent that we can not continue to ignore the toxic chemicals that surround us in our everyday lives .
There ’ s no question : we ’ re paying a heavy price for them , and so are our children !
For more information about the dangers of toxic environmental chemicals , listen carefully to the shocking NaturalHealth365 Podcast @ @ @ @

(NaturalHealth365) Unfortunately, toxic chemicals have become so commonplace that many people barely think twice about the products they use. Toxins are found in cookware, furniture, carpets, household products and – most significantly – too many of the foods we eat. But, while it’s “normal” to see a laundry list of unwanted chemicals listed on most products these days, scientists continue to discover the many ways these substances cause serious health problems.
One new study that was led by researchers from the NYU Grossman School of Medicine discovered that elevated blood levels of the toxins found in fire retardants, pesticides, and nonstick cookware all were linked to a higher risk of celiac disease in young adults and children. Published in the Environmental Research journal, the study sheds light on the serious dangers toxic chemicals pose to us and our children.
DDEs significantly increase the risk of celiac disease in young people
Researchers discovered that it was dichlorodiphenyldichlorethylenes (DDEs) – which are pesticide-related chemicals – that were linked to a higher risk of celiac disease. Young adults and children with higher levels of DDEs in their blood had double the risk of being diagnosed with celiac disease compared to those with lower levels.
Additionally, the study found that there was a gender difference in the relationship between toxic exposures and celiac disease. Among females, who are more likely to have celiac disease than men, having a higher-than-normal exposure to pesticides result in them being eight times more likely to develop gluten intolerance.
In young females who had higher levels of PFAs – nonstick chemicals found in nonstick cookware, they were five to nine times more likely to end up with celiac disease. For young men, the findings were a bit different. Boys and young males who had high levels of fire-retardant chemicals had twice the chance of being diagnosed with celiac disease.
Potential links between toxic chemicals and other autoimmune bowel diseases
Although celiac disease has long been thought to be primarily genetic, passed down to offspring from their parents, this new study is the first measurable tie-in between the disease and exposure to toxic chemicals in the environment. According to researchers, these results bring up another question: Is there a link between these chemicals like pesticides and other common autoimmune bowel diseases?
If further studies uncover similar connections, then the evidence could support the idea that autoimmune diseases may be caused by environmental factors, too, not only genetics. More importantly, it’s apparent that we cannot continue to ignore the toxic chemicals that surround us in our everyday lives.
There’s no question: we’re paying a heavy price for them, and so are our children! For more information about the dangers of toxic environmental chemicals, listen carefully to the shocking NaturalHealth365 Podcast with Jonathan Landsman.
Sources for this article include:
NutritionReview.org
NaturalHealth365.com


naturalhealth365--2020-10-06--Water fasting: The health benefits plus a WARNING for certain people with disease

( NaturalHealth365 ) There are some bold claims on water fasting out there .
Cancer prevention , impenetrable immunity , and a fat-busting miracle are just some of the claims .
Yet , some people suggest it ’ s just a “ fad.
” Surely it can ’ t be healthy to starve yourself of solid foods for days on end … right ?
Well , we already know that our current sick care system has some questionable claims on what ’ s best for us and what ’ s not , so what does the latest research really say @ @ @ @ @ @ @ cures cancer .
How much truth is there to the varied statements out there ?
Let ’ s take a closer look .
Myth or fact : Does water fasting really prevent cancer ?
Cancer is a phenomenon of which we ’ re only just scratching the surface .
Seemingly “ healthy ” people aren ’ t immune to it .
Many turn to alternative methods to prevent and , in some cases , cure their aggressive cancers .
In 2016 , Yoshinori Ohsumi was awarded a prestigious Nobel prize for his research @ @ @ @ @ @ @ process within the immune system where our cells break down toxic cells to cleanse our body .
What did he discover ?
That intermittent fasting is the most effective way to induce autophagy .
Yes , that ’ s right , it ’ s not just possible , but probable that fasting breaks down cancerous cells .
After 16 hours , this process begins ; however , maximum benefits are around the 48-72 hour mark .
This is different for everyone , of course .
The most effective way to gain the benefits @ @ @ @ @ @ @ .
Now , water fasting isn ’ t for everyone .
People with chronic diseases , children , pregnant and breastfeeding women should avoid fasting .
And , as always , be sure to talk to an integrative medical professional when making significant changes to your diet or lifestyle .
There are many other reasons that people turn to water fasting .
It ’ s a staple in almost all religious and spiritual traditions that bring one closer to God or Spirit .
It ’ s also known to speed up fat loss @ @ @ @ @ @ @ way to detox your body .
Aside from autophagy , water fasting helps facilitate the cleaning of the lymphatic system .
By skipping meals , you will lose fat as well as lower insulin levels .
The body readily uses insulin through carbohydrate intake .
But if we prevent higher insulin levels long enough , fat cells will be forced to release their energy stores .
Keep in mind , if you have diabetes , it ’ s generally not a good idea to water fast .
Fasting also increases HGH ( human @ @ @ @ @ @ @ build muscle and , in turn , lose fat .
More muscle means a higher metabolism and more energy .
Another surprising benefit of water fasting is a change in gene expression .
Fasting is proven to alter genes positively to protect against chronic disease and increase longevity .
How can you get started ?
There are many popular ways to get started with intermittent fasting .
As mentioned early , water fasting for 72 hours is the best possible way to boost your immune system .
But that ’ s not always @ @ @ @ @ @ @ those who are unable fast for extended periods , just 12 hours of fasting can induce autophagy .
The most popular way to gain cancer prevention fasting benefits is through the “ 8:16 rule.
” That ’ s where you eat for only 8 hours of the day and drink lots of water in the remaining 16 hours .
You can pick any 8 hours to eat ; many people skip breakfast and eat from 11 am – 7 pm each day .
Another way to ease yourself into water fasting is by @ @ @ @ @ @ @ can go from dinner to dinner the next day or breakfast to breakfast the next day .
The best way to do this is to observe the hours of the day that you are the least hungry and work around those times .
From there , you ’ ll be able to work to a 48 hour fast , then 72 hours .
There are many conditions , such as diabetes , that shouldn ’ t try fasting .
But if you ’ re in good health looking to boost your energy , @ @ @ @ @ @ @ you age , water fasting is an excellent method to weave into your routine .

(NaturalHealth365) There are some bold claims on water fasting out there. Cancer prevention, impenetrable immunity, and a fat-busting miracle are just some of the claims. Yet, some people suggest it’s just a “fad.” Surely it can’t be healthy to starve yourself of solid foods for days on end … right?
Well, we already know that our current sick care system has some questionable claims on what’s best for us and what’s not, so what does the latest research really say? You might have heard that fasting cures cancer.
How much truth is there to the varied statements out there? Let’s take a closer look.
Myth or fact: Does water fasting really prevent cancer?
Cancer is a phenomenon of which we’re only just scratching the surface. Seemingly “healthy” people aren’t immune to it. Many turn to alternative methods to prevent and, in some cases, cure their aggressive cancers.
In 2016, Yoshinori Ohsumi was awarded a prestigious Nobel prize for his research in understanding autophagy. Autophagy is a process within the immune system where our cells break down toxic cells to cleanse our body.
What did he discover? That intermittent fasting is the most effective way to induce autophagy.
Yes, that’s right, it’s not just possible, but probable that fasting breaks down cancerous cells.
After 16 hours, this process begins; however, maximum benefits are around the 48-72 hour mark. This is different for everyone, of course.
The most effective way to gain the benefits of this is with 72-hour water fast. Now, water fasting isn’t for everyone. People with chronic diseases, children, pregnant and breastfeeding women should avoid fasting.
And, as always, be sure to talk to an integrative medical professional when making significant changes to your diet or lifestyle.
Other proven benefits of fasting
There are many other reasons that people turn to water fasting. It’s a staple in almost all religious and spiritual traditions that bring one closer to God or Spirit.
It’s also known to speed up fat loss, and it’s a powerful way to detox your body. Aside from autophagy, water fasting helps facilitate the cleaning of the lymphatic system.
By skipping meals, you will lose fat as well as lower insulin levels. The body readily uses insulin through carbohydrate intake. But if we prevent higher insulin levels long enough, fat cells will be forced to release their energy stores.
Keep in mind, if you have diabetes, it’s generally not a good idea to water fast.
Fasting also increases HGH (human growth hormone), which helps you build muscle and, in turn, lose fat. More muscle means a higher metabolism and more energy.
Another surprising benefit of water fasting is a change in gene expression. Fasting is proven to alter genes positively to protect against chronic disease and increase longevity.
How can you get started?
There are many popular ways to get started with intermittent fasting. As mentioned early, water fasting for 72 hours is the best possible way to boost your immune system. But that’s not always possible or safe for everyone.
For those who are unable fast for extended periods, just 12 hours of fasting can induce autophagy.
The most popular way to gain cancer prevention fasting benefits is through the “8:16 rule.” That’s where you eat for only 8 hours of the day and drink lots of water in the remaining 16 hours. You can pick any 8 hours to eat; many people skip breakfast and eat from 11 am – 7 pm each day.
Another way to ease yourself into water fasting is by trying a 24 hour fast. You can go from dinner to dinner the next day or breakfast to breakfast the next day. The best way to do this is to observe the hours of the day that you are the least hungry and work around those times. From there, you’ll be able to work to a 48 hour fast, then 72 hours.
There are many conditions, such as diabetes, that shouldn’t try fasting. But if you’re in good health looking to boost your energy, reduce fat, and stay healthy as you age, water fasting is an excellent method to weave into your routine.
Sources for this article include:
Healthline.com
Medicalnewstoday.com
Health.havard.edu
Hopkinsmedicine.org


naturalhealth365--2020-10-07--Elevated blood pressure linked to decreased life expectancy

( NaturalHealth365 ) Doctors have long warned that high blood pressure , which affects over 100 million American adults , can increase the risk of heart disease and stroke – the leading causes of death in the United States .
In fact , it sometimes seems that statistics regarding elevated blood pressure are so alarming that the mere act of reading about them may raise it !
Moving on , in a recent study examining the relationship between high blood pressure and life expectancy , researchers discovered the full extent to which elevated blood pressure threatens longevity ( the number @ @ @ @ @ @ @ you ! )
But , the picture is not all gloom .
Although high blood pressure ( hypertension ) is indeed a major risk factor for cardiovascular disease and mortality , it is modifiable – meaning that much can be done to manage it and , more importantly , dramatically lower the risk .
CDC BOMBSHELL : High blood pressure claims up to one thousand lives per day Researchers say that excessive systolic blood pressure causes or contributes to a wide range of potentially deadly diseases , including coronary artery disease , aortic @ @ @ @ @ @ @ kidney failure and dementia .
Note : The systolic ( top ) reading in blood pressure measurements involves the amount of pressure exerted on arterial walls by the heartbeat , while the diastolic ( bottom ) number measures the pressure between beats .
Optimal blood pressure is typically defined as 120/80 mmHg or lower – but many integrative physicians suggest striving for even lower levels ( 115/75 mmHg ) .
In fact , a 2017 study showed a 25 percent reduction in risk of cardiovascular events when systolic blood pressure was targeted below @ @ @ @ @ @ @ , MPH , an instructor of medicine at Harvard Medical School , is blunt about the deadly effects of uncontrolled high blood pressure .
“ High blood pressure has been implicated as one of the reasons for stalled progress in reducing heart disease-related deaths in the United States , ” notes Dr. Vaduganathan .
Warning : Hypertension can cut lifespan by up to five years In an eye-opening study published in Hypertension , researchers found that people with blood pressure above 140/90 mmHg had a decrease in life expectancy of five years -when @ @ @ @ @ @ @ .
The good news is : getting blood pressure under control can lead to significant increases in life expectancy .
For example , studies presented at the American Heart Association ’ s annual 2019 meeting suggested that a 50-year-old person with systolic pressure under 120 mmHg can expect to live almost three years longer than a 50-year-old with elevated systolic blood pressure .
By age 65 , the same drop prolongs life expectancy by a year .
To reach their conclusions on hypertension and life expectancy , researchers used data from the Framingham @ @ @ @ @ @ @ over a quarter of a century .
Red ALERT about hypertension : The sooner you can control it , the better Unfortunately , blood pressure tends to rise with age , due to the wear and tear of poor lifestyle decisions .
The “ catch , ” or complication , of blood pressure management is that older people with preexisting vascular diseases or circulatory deficits may require higher systolic pressure ( above 140 mmHg ) to ensure adequate circulation throughout the body .
In other words , hypertension can damage arterial linings , @ @ @ @ @ @ @ – in a vicious cycle – inflict more arterial damage .
For this reason , it is important to begin managing blood pressure earlier in adulthood .
In fact , researchers have concluded that controlling blood pressure should begin at around age 40 .
Naturally , when it comes to managing ( lowering ) high blood pressure , it is important to work with a qualified healthcare provider , who appreciates the value of good nutrition and lifestyle changes .
While a variety of anti-hypertensive medications exist , many of these can cause @ @ @ @ @ @ @ weakness , difficulty breathing and even increased cancer risk .
On the other hand , natural remedies can help you lower your blood pressure , thereby reducing the need for toxic medications .
Just keep in mind , you should never eliminate or reduce prescribed medications without first talking to your doctor .
It ’ s time to take action : Manage your blood pressure naturally with nutrients and supplements The essential mineral magnesium , which regulates blood pressure by helping blood vessel relax , is of vital importance in preventing hypertension .
@ @ @ @ @ @ @ mg a day for men 50 and over , while women in that age group should get 320 mg a day .
Good dietary sources include dark leafy greens , wild-caught salmon , pumpkin seeds , Brazil nuts and almonds .
Fish oil , which is rich in omega-3 fatty acids such as EPA and DHA , promotes the relaxation of arteries and reduces arterial inflammation .
Integrative healthcare providers typically recommend between 1,000 mg and 2,000 mg of high-quality fish oil a day .
In addition , many natural healers advise garlic @ @ @ @ @ @ @ there is a sound scientific rationale behind this advice .
Garlic contains allicin , which increases the body ’ s production of beneficial nitric oxide .
This , in turn , promotes dilation of blood vessels .
For maximum benefit , garlic may be taken with lemon juice .
One clinical study demonstrated that 20 grams of garlic and a tablespoon of lemon juice a day lowered blood pressure and significantly cut total cholesterol .
Other supplements that may help lower blood pressure include olive leaf extract , basil , cinnamon , green @ @ @ @ @ @ @ .
Stopping smoking , maintaining a healthy weight , getting regular exercise and eating a healthy , organic diet can all help to lower elevated blood pressure .
Avoiding refined sugars , artificial sweeteners , excessive caffeine and processed foods is also a wise move .
And , don ’ t overlook the potential of natural stress reduction techniques , such as guided meditation , controlled breathing and yoga .
You may even want to consider regular sauna bathing – which has been shown to reduce blood pressure , while slashing stroke risk @ @ @ @ @ @ @ natural health experts have been advising optimizing blood pressure to prolong life .
Now , it sounds like mainstream medical experts and institutions are beginning to get on board , as well .
One thing is certain : our years are precious – and maintaining healthy blood pressure can certainly help to protect them .

(NaturalHealth365) Doctors have long warned that high blood pressure, which affects over 100 million American adults, can increase the risk of heart disease and stroke – the leading causes of death in the United States. In fact, it sometimes seems that statistics regarding elevated blood pressure are so alarming that the mere act of reading about them may raise it!
Moving on, in a recent study examining the relationship between high blood pressure and life expectancy, researchers discovered the full extent to which elevated blood pressure threatens longevity (the number of “lost” years may shock you!)
But, the picture is not all gloom. Although high blood pressure (hypertension) is indeed a major risk factor for cardiovascular disease and mortality, it is modifiable – meaning that much can be done to manage it and, more importantly, dramatically lower the risk.
CDC BOMBSHELL: High blood pressure claims up to one thousand lives per day
Researchers say that excessive systolic blood pressure causes or contributes to a wide range of potentially deadly diseases, including coronary artery disease, aortic valve stenosis, cerebral vascular diseases, kidney failure and dementia.
Note: The systolic (top) reading in blood pressure measurements involves the amount of pressure exerted on arterial walls by the heartbeat, while the diastolic (bottom) number measures the pressure between beats.
Optimal blood pressure is typically defined as 120/80 mmHg or lower – but many integrative physicians suggest striving for even lower levels (115/75 mmHg). In fact, a 2017 study showed a 25 percent reduction in risk of cardiovascular events when systolic blood pressure was targeted below 120 mmHg.
Muthiah Vaduganathan, MD, MPH, an instructor of medicine at Harvard Medical School, is blunt about the deadly effects of uncontrolled high blood pressure. “High blood pressure has been implicated as one of the reasons for stalled progress in reducing heart disease-related deaths in the United States,” notes Dr. Vaduganathan.
Warning: Hypertension can cut lifespan by up to five years
In an eye-opening study published in Hypertension, researchers found that people with blood pressure above 140/90 mmHg had a decrease in life expectancy of five years -when compared to people with optimal blood pressure.
The good news is: getting blood pressure under control can lead to significant increases in life expectancy.
For example, studies presented at the American Heart Association’s annual 2019 meeting suggested that a 50-year-old person with systolic pressure under 120 mmHg can expect to live almost three years longer than a 50-year-old with elevated systolic blood pressure.
By age 65, the same drop prolongs life expectancy by a year.
To reach their conclusions on hypertension and life expectancy, researchers used data from the Framingham Heart Study, which followed participants for over a quarter of a century.
Red ALERT about hypertension: The sooner you can control it, the better
Unfortunately, blood pressure tends to rise with age, due to the wear and tear of poor lifestyle decisions.
The “catch,” or complication, of blood pressure management is that older people with preexisting vascular diseases or circulatory deficits may require higher systolic pressure (above 140 mmHg) to ensure adequate circulation throughout the body.
In other words, hypertension can damage arterial linings, which then require even higher pressure and – in a vicious cycle – inflict more arterial damage. For this reason, it is important to begin managing blood pressure earlier in adulthood.
In fact, researchers have concluded that controlling blood pressure should begin at around age 40. Naturally, when it comes to managing (lowering) high blood pressure, it is important to work with a qualified healthcare provider, who appreciates the value of good nutrition and lifestyle changes.
While a variety of anti-hypertensive medications exist, many of these can cause side effects – such as fatigue, weakness, difficulty breathing and even increased cancer risk. On the other hand, natural remedies can help you lower your blood pressure, thereby reducing the need for toxic medications.
Just keep in mind, you should never eliminate or reduce prescribed medications without first talking to your doctor.
It’s time to take action: Manage your blood pressure naturally with nutrients and supplements
The essential mineral magnesium, which regulates blood pressure by helping blood vessel relax, is of vital importance in preventing hypertension.
The National Institutes of Health recommends 420 mg a day for men 50 and over, while women in that age group should get 320 mg a day. Good dietary sources include dark leafy greens, wild-caught salmon, pumpkin seeds, Brazil nuts and almonds.
Fish oil, which is rich in omega-3 fatty acids such as EPA and DHA, promotes the relaxation of arteries and reduces arterial inflammation. Integrative healthcare providers typically recommend between 1,000 mg and 2,000 mg of high-quality fish oil a day.
In addition, many natural healers advise garlic to lower blood pressure. And, there is a sound scientific rationale behind this advice.
Garlic contains allicin, which increases the body’s production of beneficial nitric oxide. This, in turn, promotes dilation of blood vessels. For maximum benefit, garlic may be taken with lemon juice.
One clinical study demonstrated that 20 grams of garlic and a tablespoon of lemon juice a day lowered blood pressure and significantly cut total cholesterol.
Other supplements that may help lower blood pressure include olive leaf extract, basil, cinnamon, green tea, beet juice and celery seed.
Simple lifestyle changes can lower blood pressure
Stopping smoking, maintaining a healthy weight, getting regular exercise and eating a healthy, organic diet can all help to lower elevated blood pressure. Avoiding refined sugars, artificial sweeteners, excessive caffeine and processed foods is also a wise move.
And, don’t overlook the potential of natural stress reduction techniques, such as guided meditation, controlled breathing and yoga. You may even want to consider regular sauna bathing – which has been shown to reduce blood pressure, while slashing stroke risk by 50 percent.
For years, natural health experts have been advising optimizing blood pressure to prolong life. Now, it sounds like mainstream medical experts and institutions are beginning to get on board, as well.
One thing is certain: our years are precious – and maintaining healthy blood pressure can certainly help to protect them.
Sources for this article include:
LifeExtension.com
NIH.gov
NaturalHealth365


naturalhealth365--2020-10-08--Stop getting sick by our “modern” food production system, healthy ideas revealed

( NaturalHealth365 ) The destructive policies of the “ modern ” food system are vast and varied , leading to a host of societal and planetary ills .
Big agriculture and pervasive corporate greed ; worker wage depression and unhealthy working conditions ; consumer exposure to toxins and antibiotics ; chronic disease ; animal cruelty ; and the mass extinction of biodiversity are just the beginning .
More than 800 million people in the world are hungry , 2 billion people are suffering from micronutrient deficiencies , and 2 billion are overweight or obese .
It ’ s abundantly clear @ @ @ @ @ @ @ Experts believe that the world might no longer have any usable topsoil within 60 years – the result of spraying massive quantities of pesticides on crops – but there ’ s uncertainty and argument amongst the experts as to what to do about it .
In other words , there ’ s a transformative promise to create a sustainable , resilient future but no unifying agreement as to the means or methods of the transformation .
It ’ s the classic case of too many cooks in the kitchen .
The food system @ @ @ @ @ @ @ One way would be to dissolve the distinction between a farming community and city living .
And “ scaling back to the local ” with vertical farming technologies and community smallholdings are two ways to transform our failing globalized food system into a much healthier way of feeding the world .
According to Dickson D. Despommier , author of The Vertical Farm : Feeding the World in the 21st Century , vertical farming is a method of growing crops , usually without soil or light , in beds stacked vertically inside a controlled-environment @ @ @ @ @ @ @ dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Several U.S. cities including Seattle , Detroit , Houston , Brooklyn , and Queens @ @ @ @ @ @ @ Most of these farms produce kale , bok choi , watercress , arugula , red-leaf lettuce , and other baby salad greens and produce .
Vegetable Co. , a vertical farm that exists in a 320-square foot shipping container in Malaysia , saw revenues rise 300 percent at the start of the COVID-19 pandemic .
The success has led Future Farms , the Vegetable Co ’ s parent company , to seek seed capital to finance an expansion .
Vertical farming produces no agricultural runoff , one of the main causes of pollution @ @ @ @ @ @ @ outdoor farming , which uses 70 percent of the earth ’ s freshwater , vertical farming uses very little water .
Vertical farming also allows former croplands to regenerate , thus reversing the plundering and poisoning of the earth ’ s resources .
Small , local farms are an investment in longevity Providing culturally sensitive and responsible foods to the community begins in the community .
Small project community farms and shareholdings help decommodify food , and that decommodification reverberates throughout the food system .
According to Dr. Vandana Shiva , food democracy @ @ @ @ @ @ @ and social justice .
The modern food system isn ’ t going to be entirely transformed by vertical farms and small project community farms .
But this , coupled with more people buying organic ( chemical-free ) food – in any way possible – will continue to make a positive difference in this world .

(NaturalHealth365) The destructive policies of the “modern” food system are vast and varied, leading to a host of societal and planetary ills. Big agriculture and pervasive corporate greed; worker wage depression and unhealthy working conditions; consumer exposure to toxins and antibiotics; chronic disease; animal cruelty; and the mass extinction of biodiversity are just the beginning.
More than 800 million people in the world are hungry, 2 billion people are suffering from micronutrient deficiencies, and 2 billion are overweight or obese. It’s abundantly clear: something has got to give!
Experts believe that the world might no longer have any usable topsoil within 60 years – the result of spraying massive quantities of pesticides on crops – but there’s uncertainty and argument amongst the experts as to what to do about it. In other words, there’s a transformative promise to create a sustainable, resilient future but no unifying agreement as to the means or methods of the transformation. It’s the classic case of too many cooks in the kitchen.
The food system needs to change. But how?
One way would be to dissolve the distinction between a farming community and city living. And “scaling back to the local” with vertical farming technologies and community smallholdings are two ways to transform our failing globalized food system into a much healthier way of feeding the world.
“High-rise greens:” A NEW food system for city people
According to Dickson D. Despommier, author of The Vertical Farm: Feeding the World in the 21st Century, vertical farming is a method of growing crops, usually without soil or light, in beds stacked vertically inside a controlled-environment building.
Several U.S. cities including Seattle, Detroit, Houston, Brooklyn, and Queens are home to hi-tech vertical farms. Most of these farms produce kale, bok choi, watercress, arugula, red-leaf lettuce, and other baby salad greens and produce.
Vegetable Co., a vertical farm that exists in a 320-square foot shipping container in Malaysia, saw revenues rise 300 percent at the start of the COVID-19 pandemic. The success has led Future Farms, the Vegetable Co’s parent company, to seek seed capital to finance an expansion.
Vertical farming produces no agricultural runoff, one of the main causes of pollution in rivers and oceans. Compared to outdoor farming, which uses 70 percent of the earth’s freshwater, vertical farming uses very little water. Vertical farming also allows former croplands to regenerate, thus reversing the plundering and poisoning of the earth’s resources.
Small, local farms are an investment in longevity
Providing culturally sensitive and responsible foods to the community begins in the community. Small project community farms and shareholdings help decommodify food, and that decommodification reverberates throughout the food system.
According to Dr. Vandana Shiva, food democracy is the new agenda for ecological sustainability and social justice.
The modern food system isn’t going to be entirely transformed by vertical farms and small project community farms. But this, coupled with more people buying organic (chemical-free) food – in any way possible – will continue to make a positive difference in this world.
Sources for this article include:
Ecology.news
NewYorker.com
NYTimes.com


naturalhealth365--2020-10-09--Heavy Metal WARNING for every child and adult on the planet

( NaturalHealth365 ) As most people can easily understand , children are particularly vulnerable to harmful substances in the environment .
And , lead – a highly toxic heavy metal and neurotoxin – is a serious threat to children in every single country of the world .
In fact , according to a recent report from UNICEF and Pure Earth , 800 million children have dangerously high lead levels in their blood .
Or , as our article title suggests ( today ) , every third child in the world has too much lead in their body .
Heavy metal @ @ @ @ @ @ @ lead exposure to avoid Chances are the idea of childhood lead poisoning brings to mind lead paint and an infant ’ s curiosity and pica-like behaviors .
According to the U.S. Environmental Protection Agency ( EPA ) , nearly 90 percent of homes build before 1940 are likely to have lead , and any home built before 1978 , when lead based paint was officially banned , is presumed to contain the element .
Lead based paint is the most well-documented source of lead exposure to infants and children , but it ’ @ @ @ @ @ @ @ is everywhere .
It ’ s in the form of dust , or chips .
Common household products such as canned food , make-up and toys contain lead .
Lead is found in water pipes ( Flint , Michigan ) and in the soil .
Sources of environmental contamination include mining , manufacturing , and smelting .
In some countries , like India and Georgia , lead chromate is added to spices to increase their weight and color .
In other countries , the continued use of leaded paint and leaded gasoline have @ @ @ @ @ @ @ the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
The biggest source of worldwide exposure , however , is the unregulated @ @ @ @ @ @ @ , trucks , and other vehicles .
Due to the fact the number of motor vehicles has tripled in the past 20 years there ’ s been a sharp rise in lead containing batteries .
According to researchers , lead acid batteries account for roughly 85 percent of the world ’ s lead use .
Childhood lead exposure has been linked to a host of health issues , from increased aggression to hyperactivity .
Lead adversely affects the development of the brain and nervous system .
Children under 5 are at the greatest @ @ @ @ @ @ @ damage , including a 3-5 point drop in scores on intelligence tests .
Lead poisoning can be acute , or it can come on slowly , because lead accumulates in the body over a long period of time .
It ’ s not just young children who are affected by lead .
Pregnant women who are exposed to high lead levels are more susceptible to miscarriage and stillbirth , premature birth and low birth weight .
To be clear : there is no level of exposure to lead that is known to be @ @ @ @ @ @ @ can do is limit our exposure to potential lead sources .
The EPA says that simple steps such as keeping your home clean and well maintained goes a long way to reduce heavy metal exposure .
In addition , these steps will reduce your toxic load : • Use a high quality air purifier , especially in the bedroom • Consume lots of antioxidants like , vitamin C and D to minimize cellular damage The key to improving quality of life is through education .
Share this information with family and friends .
@ @ @ @ @ @ @ your purchasing dollars .
We just need to choose wisely .

(NaturalHealth365) As most people can easily understand, children are particularly vulnerable to harmful substances in the environment. And, lead – a highly toxic heavy metal and neurotoxin – is a serious threat to children in every single country of the world.
In fact, according to a recent report from UNICEF and Pure Earth, 800 million children have dangerously high lead levels in their blood. Or, as our article title suggests (today), every third child in the world has too much lead in their body.
Heavy metal toxicity: Discover the many sources of lead exposure to avoid
Chances are the idea of childhood lead poisoning brings to mind lead paint and an infant’s curiosity and pica-like behaviors. According to the U.S. Environmental Protection Agency (EPA), nearly 90 percent of homes build before 1940 are likely to have lead, and any home built before 1978, when lead based paint was officially banned, is presumed to contain the element.
Lead based paint is the most well-documented source of lead exposure to infants and children, but it’s not the only source. Lead is everywhere. It’s in the form of dust, or chips.
Common household products such as canned food, make-up and toys contain lead. Lead is found in water pipes (Flint, Michigan) and in the soil.
Sources of environmental contamination include mining, manufacturing, and smelting. In some countries, like India and Georgia, lead chromate is added to spices to increase their weight and color. In other countries, the continued use of leaded paint and leaded gasoline have increased exposure levels.
The biggest source of worldwide exposure, however, is the unregulated recycling of lead acid batteries from cars, trucks, and other vehicles. Due to the fact the number of motor vehicles has tripled in the past 20 years there’s been a sharp rise in lead containing batteries.
According to researchers, lead acid batteries account for roughly 85 percent of the world’s lead use.
Lead toxicity has become a “silent epidemic”
Childhood lead exposure has been linked to a host of health issues, from increased aggression to hyperactivity. Lead adversely affects the development of the brain and nervous system.
Children under 5 are at the greatest risk of suffering lifelong physical and cognitive damage, including a 3-5 point drop in scores on intelligence tests. Lead poisoning can be acute, or it can come on slowly, because lead accumulates in the body over a long period of time.
It’s not just young children who are affected by lead. Pregnant women who are exposed to high lead levels are more susceptible to miscarriage and stillbirth, premature birth and low birth weight.
Action step: How to limit lead exposure
To be clear: there is no level of exposure to lead that is known to be without harmful effects. The best we can do is limit our exposure to potential lead sources.
The EPA says that simple steps such as keeping your home clean and well maintained goes a long way to reduce heavy metal exposure. In addition, these steps will reduce your toxic load:
Use a high quality air purifier, especially in the bedroom
Only drink purified water or tested (safe) spring water
Avoid buying lead-based paints, toys and processed (packaged) foods
Stay well hydrated
Eat bitter greens like dandelion and arugula
Consume lots of antioxidants like, vitamin C and D to minimize cellular damage
The key to improving quality of life is through education. Share this information with family and friends. And, never underestimate the power of your purchasing dollars.
We just need to choose wisely.
Sources for this article include:
Medicalxpress.com


naturalhealth365--2020-10-10--Exposure RISK: This “Smart” water meter is linked to high levels of radiation

( NaturalHealth365 ) There ’ s nothing that “ smart ” about this water meter .
Smart water meter technology was launched a decade ago and touted as a way for consumers to cut down on their energy usage , lower their bills , and lessen their environmental impact .
Tens of millions of smart water meters have been installed around the world ( 34.8 million more are scheduled to be shipped and installed in 2021 ) , but the technology has proven to be unsafe – emitting high levels of pulsed radiation ( electrosmog ) , causing fires and @ @ @ @ @ @ @ But that ’ s not all !
It ’ s bad enough that “ smart grid technology ” poses a risk to consumer health , but it ’ s even worse when the consumer is footing the bill and the technology isn ’ t as environmentally meaningful as promised .
Typically , companies pass on the cost of repair and replacement of smart water meters to consumers , and their short life span ( 5 to 7 years ) make them a financial stress to households around the world .
On top of @ @ @ @ @ @ @ meters only reduce energy usage by roughly 2 % .
Smart meters ( water , gas , and electric ) emit high levels of electromagnetic radiation ( EMR ) .
The radiation generated by smart meters is the same type of radiation that is generated by cell phones – radio frequency radiation – only smart meters generate roughly 100 times more radiation .
Or to put it another way : smart meters emit as many as 14,000 short bursts of intensive microwave radiation a day , bursts that not only have the capability @ @ @ @ @ @ @ also the cellular activity of our pets , as well as wildlife and insects .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now @ @ @ @ @ @ @ to radio frequency radiation ( otherwise known as dirty electricity ) has been linked to a host of serious health effects .
Consumers with smart meters in their homes have reported memory problems , migraines , fatigue , heart palpitations , anxiety , sleep disturbance , eye problems , dizziness , depression , burning and flushed skin , and ringing in the ears .
While most consumer cases haven ’ t been proven or validated , in 2017 , a French court ruled against utility smart meters and ordered the removal of LINKY @ @ @ @ @ @ @ for medical reasons .
In recent years , several cities in California have appealed the installation of smart meters , and the dangers of proposed smart meter rollout continues to be contested in Iowa .
Now is the time to ask serious questions about smart meter technology Currently , there is no world consensus on the degree of risk arising from smart meters and electrosmog .
At the same time , utility companies do not have a legal base to force a smart meter on a consumer ’ s home .
It ’ @ @ @ @ @ @ @ want one installed .
New information is continually being published about the plausible risks of intensive , pulsed microwave smart metering .
In order to stay safe , you need to stay informed .
Finally , if you ’ re concerned about electrosmog , consider purchasing an EMF detector .
It ’ s a critical tool that will help you identify and locate EMF and minimize your exposure .
Ultimately , it ’ s critically important to always defend our right to personal health and safety .

(NaturalHealth365) There’s nothing that “smart” about this water meter. Smart water meter technology was launched a decade ago and touted as a way for consumers to cut down on their energy usage, lower their bills, and lessen their environmental impact.
Tens of millions of smart water meters have been installed around the world (34.8 million more are scheduled to be shipped and installed in 2021), but the technology has proven to be unsafe – emitting high levels of pulsed radiation (electrosmog), causing fires and explosions, and increasing cybersecurity risks.
But that’s not all! It’s bad enough that “smart grid technology” poses a risk to consumer health, but it’s even worse when the consumer is footing the bill and the technology isn’t as environmentally meaningful as promised. Typically, companies pass on the cost of repair and replacement of smart water meters to consumers, and their short life span (5 to 7 years) make them a financial stress to households around the world.
On top of that, reports indicate than smart water meters only reduce energy usage by roughly 2%.
WARNING: The unseen dangers of a smart water meter
Smart meters (water, gas, and electric) emit high levels of electromagnetic radiation (EMR). The radiation generated by smart meters is the same type of radiation that is generated by cell phones – radio frequency radiation – only smart meters generate roughly 100 times more radiation.
Or to put it another way: smart meters emit as many as 14,000 short bursts of intensive microwave radiation a day, bursts that not only have the capability to disrupt our cellular chemistry, but also the cellular activity of our pets, as well as wildlife and insects.
Exposure to radio frequency radiation (otherwise known as dirty electricity) has been linked to a host of serious health effects. Consumers with smart meters in their homes have reported memory problems, migraines, fatigue, heart palpitations, anxiety, sleep disturbance, eye problems, dizziness, depression, burning and flushed skin, and ringing in the ears.
While most consumer cases haven’t been proven or validated, in 2017, a French court ruled against utility smart meters and ordered the removal of LINKY electrical smart meters from 13 homes, for medical reasons. In recent years, several cities in California have appealed the installation of smart meters, and the dangers of proposed smart meter rollout continues to be contested in Iowa.
Now is the time to ask serious questions about smart meter technology
Currently, there is no world consensus on the degree of risk arising from smart meters and electrosmog. At the same time, utility companies do not have a legal base to force a smart meter on a consumer’s home. It’s your choice whether or not you want one installed.
New information is continually being published about the plausible risks of intensive, pulsed microwave smart metering. In order to stay safe, you need to stay informed.
Finally, if you’re concerned about electrosmog, consider purchasing an EMF detector. It’s a critical tool that will help you identify and locate EMF and minimize your exposure.
Ultimately, it’s critically important to always defend our right to personal health and safety.
Sources for this article include:
Activistpost.com


naturalhealth365--2020-10-11--Red ALERT for pregnant women: Synthetic chemical exposures produce lifelong negative effects

( NaturalHealth365 ) The amount of artificial and synthetic chemicals we ’ re exposed to on a daily basis is hard to fully quantify , but we do know that many of them – commonly found in everything from baby bottles to cosmetics – are known to have damaging health effects on the human body … as well as the human mind .
In a new study published in January 2020 , researchers add to the growing list of evidence which shows why women should do their best to minimize their exposure to endocrine disrupting chemicals ( EDCs ) during @ @ @ @ @ @ @ exposure to these chemicals may have life-long impacts on their children ’ s intelligence .
A team of researchers collaborating from the Icahn School of Medicine at Mount Sinai and Karlstad University of Sweden wanted to investigate how early prenatal exposure to suspected and widespread endocrine disrupting chemicals influenced child neurodevelopment .
They define EDCs as “ xenobiotics with the ability to interfere with hormone action , even at low levels.
” Published in Environment International , the researcher ’ s data revealed several important highlights : • Early prenatal exposure to 26 @ @ @ @ @ @ @ and urine levels of these chemicals in moms during the first trimester of pregnancy ) correlated to lower IQ in children by age 7 • Boys seemed to be more affected by prenatal exposure to EDCs than girls • Minimizing their exposure to these chemicals during pregnancy can help women protect the neurodevelopment of their children The researchers drew their conclusions from a cohort of 718 mother-child pairs who were a part of the Swedish Environmental Longitudinal , Mother and child , Asthma and allergy study ( SELMA ) study .
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“ Chemicals of concern ” linked to lower IQ points among children at age seven included 1,2,3-Trichloropropane , @ @ @ @ @ @ @ , perfluorohexane sulfonate , perfluorooctane sulfonate ( PFOS ) , perfluorooctanoic acid ( PFOA ) , and mono-benzyl phthalate .
BPF – which is sometimes marketed as a “ safer ” alternative to BPA – actually “ made the largest contribution ” to decreases in intelligence , according to the researchers .
As much of the science clearly reports : Many of these chemicals only stay in the body for a short amount of time .
For this reason , the authors warn that even short-term prenatal exposure may be harmful .
Above @ @ @ @ @ @ @ are 3 things that can influence a child ’ s IQ , according to research In addition to EDCs like pesticides and certain plastics , many other things may influence a child ’ s neurodevelopment .
Varying levels of evidence indicate the following factors : • Domestic violence : a 2019 study published in Wellcome Open Research found that children born to mothers who were victims of domestic violence while pregnant or in the child ’ s first six years of life were nearly 50 % more likely to have a low IQ @ @ @ @ @ @ @ growing research , including a 2014 study published in PLOS One , suggests that children born to mothers who exercise throughout their pregnancy tend to perform better on various neurodevelopmental and motor skill assessments • Prenatal nutrition : greater consumption of processed foods during pregnancy has been associated with lower IQ in children , whereas moms who eat more fruits and vegetables tend to have children with higher IQs , according to research including a 2018 paper from Maternal & Child Nutrition Bottom line : as we always say here at NaturalHealth365 , @ @ @ @ @ @ @ unwanted toxins and maintaining a healthy ( organic ) diet .

(NaturalHealth365) The amount of artificial and synthetic chemicals we’re exposed to on a daily basis is hard to fully quantify, but we do know that many of them – commonly found in everything from baby bottles to cosmetics – are known to have damaging health effects on the human body … as well as the human mind.
In a new study published in January 2020, researchers add to the growing list of evidence which shows why women should do their best to minimize their exposure to endocrine disrupting chemicals (EDCs) during pregnancy.
The key reason? Prenatal exposure to these chemicals may have life-long impacts on their children’s intelligence.
Exposing the massive (negative) effect of synthetic chemicals
A team of researchers collaborating from the Icahn School of Medicine at Mount Sinai and Karlstad University of Sweden wanted to investigate how early prenatal exposure to suspected and widespread endocrine disrupting chemicals influenced child neurodevelopment. They define EDCs as “xenobiotics with the ability to interfere with hormone action, even at low levels.”
Published in Environment International, the researcher’s data revealed several important highlights:
Early prenatal exposure to 26 suspected EDCs (as measured by blood and urine levels of these chemicals in moms during the first trimester of pregnancy) correlated to lower IQ in children by age 7
in children by age 7 Boys seemed to be more affected by prenatal exposure to EDCs than girls
Minimizing their exposure to these chemicals during pregnancy can help women protect the neurodevelopment of their children
The researchers drew their conclusions from a cohort of 718 mother-child pairs who were a part of the Swedish Environmental Longitudinal, Mother and child, Asthma and allergy study (SELMA) study.
“Chemicals of concern” linked to lower IQ points among children at age seven included 1,2,3-Trichloropropane, BPA, bisphenol F (BPF), perfluorohexane sulfonate, perfluorooctane sulfonate (PFOS), perfluorooctanoic acid (PFOA), and mono-benzyl phthalate. BPF – which is sometimes marketed as a “safer” alternative to BPA – actually “made the largest contribution” to decreases in intelligence, according to the researchers.
As much of the science clearly reports: Many of these chemicals only stay in the body for a short amount of time. For this reason, the authors warn that even short-term prenatal exposure may be harmful.
Above and beyond environmental toxin exposure: Here are 3 things that can influence a child’s IQ, according to research
In addition to EDCs like pesticides and certain plastics, many other things may influence a child’s neurodevelopment. Varying levels of evidence indicate the following factors:
Domestic violence: a 2019 study published in Wellcome Open Research found that children born to mothers who were victims of domestic violence while pregnant or in the child’s first six years of life were nearly 50% more likely to have a low IQ at age 8 Prenatal exercise: growing research, including a 2014 study published in PLOS One, suggests that children born to mothers who exercise throughout their pregnancy tend to perform better on various neurodevelopmental and motor skill assessments Prenatal nutrition: greater consumption of processed foods during pregnancy has been associated with lower IQ in children, whereas moms who eat more fruits and vegetables tend to have children with higher IQs, according to research including a 2018 paper from Maternal & Child Nutrition
Bottom line: as we always say here at NaturalHealth365, never underestimate the importance of simply avoiding unwanted toxins and maintaining a healthy (organic) diet.
Sources for this article include:
Sciencedirect.com
Eurekalert.org
Sciencdaily.com
EPA.gov
NIH.gov
Globalcitizen.org
WellcomeOpenResearch.org
NIH.gov
NIH.gov


naturalhealth365--2020-10-12--Discover WHY restoring “friendly” gut bacteria is so important to avoid disease symptoms

( NaturalHealth365 ) Believe it or not , the bacteria in our bodies outnumber our human cells by an astonishing 10 to 1 .
If considering this fact makes you feel a little queasy , remember – the community of beneficial gut bacteria is an important line of defense against disease .
Natural health experts and researchers report that nutrients known as probiotics and prebiotics can help support the health of “ friendly ” microbes in the digestive tract .
And , a recent study shows that a prebiotic known as XOS is particularly effective in encouraging helpful bacteria and @ @ @ @ @ @ @ bacteria are so important to your health Research has shown that beneficial bacteria help to regulate metabolism , facilitate the proper absorption of nutrients and even influence the function of neurotransmitters ( such as serotonin and dopamine ) that are needed for cognition , stable mood and restful sleep .
In addition , friendly bacteria stimulate the immune system by activating disease-fighting lymphocytes .
But – unfortunately – “ bad actors ” exist .
Overgrowths of harmful bacteria – which can include certain disease-causing strains of E. coli , Salmonella , and Staphylococcus @ @ @ @ @ @ @ good guys.
” This dysbiosis , or imbalance in the makeup of the gut microbiome , can play havoc with health .
A recent article published in the eminent scientific publication Journal of the American College of Cardiology reported that decreases in the diversity of gut bacteria – as well as overgrowths of harmful bacteria – are associated with a long list of illnesses , include coronary artery disease , type 2 diabetes , congestive heart failure and obesity .
The key to improving digestive health : Nourish your beneficial gut bacteria Luckily @ @ @ @ @ @ @ of promoting microbiome balance .
Probiotics , defined as substances that help to support the community of friendly bacteria , can be obtained through eating fermented foods such as yogurt with active cultures , miso , kimchi and fresh sauerkraut .
But don ’ t overlook the importance of prebiotics , non-digestible carbohydrates which serve as actual fuel for gut bacteria .
Admittedly , “ non-digestible ” doesn ’ t sound like an endorsement for something we should be eating .
However , non-digestible carbs ( also known as oligosaccharides ) really are @ @ @ @ @ @ @ .
Rather , they are consumed and digested by intestinal bacteria .
And , as a sort of “ thank-you , ” prebiotic-gobbling bacteria produce substances the body needs – such as beneficial short-chain fatty acids and B vitamins .
By the way : to be classified as a true prebiotic , a food ingredient must resist digestion , be fermented by intestinal microbes , and stimulate the growth and activity of beneficial bacteria .
Find out how a mysterious-sounding prebiotic can improve your health The name XOS may sound like that of @ @ @ @ @ @ @ ’ s simply an abbreviation for xylooligosaccharide , a specific type of oligosaccharide .
XOS , derived from the cobs of non-GMO corn , is particularly good at supporting a strain of beneficial gut bacteria known as bifidobacteria , which are linked with protection against allergies , high cholesterol and respiratory diseases .
In a double-blind , placebo-controlled trial conducted in 2014 by UCLA researchers , one group of participants took 1 gram of day of XOS , a second group took 2 grams a day and a third group received placebo .
@ @ @ @ @ @ @ in bifidobacteria , with the higher-dose group experiencing significantly larger increases .
Although this study was conducted for eight weeks , additional research showed that XOS succeeded in boosting bifidobacterial levels within a mere 14 days .
And , the scientists reported that XOS didn ’ t cause the unpleasant side effects – such as excessive gas , bloating and cramping – that can accompany other prebiotics .
There was even more good news !
In a study published in Korean Journal of Nutrition , the team found that XOS reduced blood levels @ @ @ @ @ @ @ sugar – thereby helping to ward off heart disease , type 2 diabetes and metabolic syndrome .
Like other oligosaccharides , XOS can cause a feeling of satiety , or fullness , which may help prevent binge eating , food cravings and obesity .
In one animal study , XOS even seemed to counteract weight gain caused by a high-fat diet .
And , there is evidence that XOS may have applications in treating IBS and IBD .
Among its other byproducts , XOS creates butyrate , an anti-inflammatory fat that protects colon @ @ @ @ @ @ @ .
In another “ plus ” for XOS , scientists have noted that it is safe and relatively inexpensive , with beneficial effects achieved at very low doses .
This means it is more cost-effective than other , less potent oligosaccharides .
XOS is found in fruits , vegetables , bamboo shoots and – somewhat surprisingly – honey .
Other good sources of oligosaccharides include onions , leeks , garlic , chicory root , wheat , asparagus and jicama .
And , here ’ s a health tip : To protect the levels @ @ @ @ @ @ @ good sense to avoid their “ enemies ” – which include inflammatory substances such as GMOs , processed foods , refined sugars , alcohol and unnecessary courses of antibiotics .
XOS is available in supplementary form , with natural healers advising dosages ranging from one to four grams a day .
As always , check with your integrative doctor before adding XOS to your daily health routine .
Remember : when it comes to staying healthy , you really ought to “ trust your gut.
” ( pun intended ) As these studies @ @ @ @ @ @ @ microbial balance and ward off disease symptoms .

(NaturalHealth365) Believe it or not, the bacteria in our bodies outnumber our human cells by an astonishing 10 to 1. If considering this fact makes you feel a little queasy, remember – the community of beneficial gut bacteria is an important line of defense against disease.
Natural health experts and researchers report that nutrients known as probiotics and prebiotics can help support the health of “friendly” microbes in the digestive tract. And, a recent study shows that a prebiotic known as XOS is particularly effective in encouraging helpful bacteria and maintaining microbiome balance.
Why beneficial gut bacteria are so important to your health
Research has shown that beneficial bacteria help to regulate metabolism, facilitate the proper absorption of nutrients and even influence the function of neurotransmitters (such as serotonin and dopamine) that are needed for cognition, stable mood and restful sleep.
In addition, friendly bacteria stimulate the immune system by activating disease-fighting lymphocytes. But – unfortunately – “bad actors” exist.
Overgrowths of harmful bacteria – which can include certain disease-causing strains of E. coli, Salmonella, and Staphylococcus – can threaten to overwhelm the “good guys.” This dysbiosis, or imbalance in the makeup of the gut microbiome, can play havoc with health.
A recent article published in the eminent scientific publication Journal of the American College of Cardiology reported that decreases in the diversity of gut bacteria – as well as overgrowths of harmful bacteria – are associated with a long list of illnesses, include coronary artery disease, type 2 diabetes, congestive heart failure and obesity.
The key to improving digestive health: Nourish your beneficial gut bacteria
Luckily, there are safe and effective ways of promoting microbiome balance. Probiotics, defined as substances that help to support the community of friendly bacteria, can be obtained through eating fermented foods such as yogurt with active cultures, miso, kimchi and fresh sauerkraut.
But don’t overlook the importance of prebiotics, non-digestible carbohydrates which serve as actual fuel for gut bacteria. Admittedly, “non-digestible” doesn’t sound like an endorsement for something we should be eating.
However, non-digestible carbs (also known as oligosaccharides) really are digested – only not by the body. Rather, they are consumed and digested by intestinal bacteria.
And, as a sort of “thank-you,” prebiotic-gobbling bacteria produce substances the body needs – such as beneficial short-chain fatty acids and B vitamins.
By the way: to be classified as a true prebiotic, a food ingredient must resist digestion, be fermented by intestinal microbes, and stimulate the growth and activity of beneficial bacteria.
Find out how a mysterious-sounding prebiotic can improve your health
The name XOS may sound like that of a top-secret government project. But it’s simply an abbreviation for xylooligosaccharide, a specific type of oligosaccharide.
XOS, derived from the cobs of non-GMO corn, is particularly good at supporting a strain of beneficial gut bacteria known as bifidobacteria, which are linked with protection against allergies, high cholesterol and respiratory diseases.
In a double-blind, placebo-controlled trial conducted in 2014 by UCLA researchers, one group of participants took 1 gram of day of XOS, a second group took 2 grams a day and a third group received placebo. Both of the XOS groups had increases in bifidobacteria, with the higher-dose group experiencing significantly larger increases.
Although this study was conducted for eight weeks, additional research showed that XOS succeeded in boosting bifidobacterial levels within a mere 14 days. And, the scientists reported that XOS didn’t cause the unpleasant side effects – such as excessive gas, bloating and cramping – that can accompany other prebiotics.
There was even more good news!
In a study published in Korean Journal of Nutrition, the team found that XOS reduced blood levels of cholesterol, triglycerides, and blood sugar – thereby helping to ward off heart disease, type 2 diabetes and metabolic syndrome.
Bonus: XOS helps maintain healthy weight and fights inflammation
Like other oligosaccharides, XOS can cause a feeling of satiety, or fullness, which may help prevent binge eating, food cravings and obesity. In one animal study, XOS even seemed to counteract weight gain caused by a high-fat diet.
And, there is evidence that XOS may have applications in treating IBS and IBD. Among its other byproducts, XOS creates butyrate, an anti-inflammatory fat that protects colon tissue from damage caused by ulcerative colitis.
In another “plus” for XOS, scientists have noted that it is safe and relatively inexpensive, with beneficial effects achieved at very low doses. This means it is more cost-effective than other, less potent oligosaccharides.
Support intestinal health with prebiotic foods and supplements
XOS is found in fruits, vegetables, bamboo shoots and – somewhat surprisingly – honey. Other good sources of oligosaccharides include onions, leeks, garlic, chicory root, wheat, asparagus and jicama.
And, here’s a health tip: To protect the levels of beneficial gut bacteria, it makes good sense to avoid their “enemies” – which include inflammatory substances such as GMOs, processed foods, refined sugars, alcohol and unnecessary courses of antibiotics.
XOS is available in supplementary form, with natural healers advising dosages ranging from one to four grams a day. As always, check with your integrative doctor before adding XOS to your daily health routine.
Remember: when it comes to staying healthy, you really ought to “trust your gut.” (pun intended) As these studies attest, XOS can help restore all-important microbial balance and ward off disease symptoms.
Sources for this article include:
LifeExtension.com
NaturalHealth365.com
NIH.gov
Tandfon.com
VeryWellFit.com