naturalhealth365--2020-09-07--The health benefits of juicing watermelon with the rind

( NaturalHealth365 ) What could taste better than a cold , crunchy , delicious red ripe watermelon in the heat of the summer ?
But , you may be wondering , what about the green rind ?
Oh , so you say it ’ s not meant to be eaten ?
You ’ re probably right , but you can sure juice them !
Wait a minute : Don ’ t throw away the green rind of watermelon Jay and I used to juice watermelon with its rind for many , many years , and there ’ s nothing more @ @ @ @ @ @ @ rind for optimal health .
Besides the rind containing amazing nutrients , unavailable in most fruits , the rind when mixed with the watermelon , combined with ice on a hot summer day tastes so delicious !
The rind of a watermelon is spectacularly rich in mineral waters that can ’ t be found anywhere else .
Just remember , the watermelon must be ripe .
In fact , the deeper the red , the deeper the pigments – which contain the best amounts of lycopene and beta-carotene for eye health .
Here @ @ @ @ @ @ @ in the rinds : ( excerpt from Dr. Oz ) Watermelon rinds offer a high dose of L-citruline – an amino acid – which helps dilate blood vessels and improve blood circulation .
The easiest way to take advantage of watermelon rind health benefits is to blend a whole piece of watermelon with lime .
If you like , add some fresh mint and a bit of lime juice to your juicy new watermelon rind juice and you ’ ll love it !
The outer periphery of watermelon rind contains an impressive concentration @ @ @ @ @ @ @ , juice up those rinds and start enjoying those , once hidden nutrients .
Important to note : The rind of the watermelon mitigates the rush of natural sugars that you ingest when you ’ re either blending or juicing your organic watermelons – so this is another good reason to juice up those wonderfully , nutrient dense watermelon rinds .
Also , before you go out and buy yourself a ripe watermelon , never juice the rind unless it ’ s organic .
God only knows what kinds of pesticides or herbicides @ @ @ @ @ @ @ How do I pick a really good watermelon ?
*Pick a melon that is heavier than others .
• Make sure the melon has a yellowish underbelly .
This means it ’ s ripe .
• Look for one that is smooth but dull in color .
• Obviously , try to find only organic ones that have seeds .
( They ’ re the most nutritious ) What are the benefits of juicing watermelon ?
• Great form of hydration – especially after exercise or a sauna session .
• During menstrual @ @ @ @ @ @ @ it ’ s an amazing diuretic .
• Great for those with acne or breakouts on the skin .
• Valuable form of liquid – especially if you live in a dry climate like , Arizona .
• Hydrates our bodies better than water because of its natural minerals .
Here ’ s one of my favorite juice recipes : This recipe – blended or juiced – will serve 2 – 4 people .
Juice mint first , then the limes and finish off with the melon .
You can add a sprig @ @ @ @ @ @ @ glass for a pretty garnish .
Add some ice and you ’ ve got an amazing tonic .
Even if you blend these ingredients together – they are highly beneficial , and sometimes even more so , because it ’ s almost 100 % water .
The only challenge is that when you blend the rinds ( fleshy part included ) it can taste a bit bitter , and when you juice the rinds with the flesh of the fruit , it will taste much better .
About the author : Linda Kordich @ @ @ @ @ @ @ Jay Kordich , world renown health educator and the “ Father of Juicing ” .
She is the co-author of their new book , Live Foods Live Bodies and teaches throughout the world on the ‘ Powers of the Gentle Art of Foods and Juices ’ .
For more information about Jay and Linda Kordich – visit : JuiceMania.com

(NaturalHealth365) What could taste better than a cold, crunchy, delicious red ripe watermelon in the heat of the summer? But, you may be wondering, what about the green rind?
Oh, so you say it’s not meant to be eaten? You’re probably right, but you can sure juice them!
Wait a minute: Don’t throw away the green rind of watermelon
Jay and I used to juice watermelon with its rind for many, many years, and there’s nothing more powerful than drinking watermelon juice with its rind for optimal health. Besides the rind containing amazing nutrients, unavailable in most fruits, the rind when mixed with the watermelon, combined with ice on a hot summer day tastes so delicious!
The rind of a watermelon is spectacularly rich in mineral waters that can’t be found anywhere else. Just remember, the watermelon must be ripe. In fact, the deeper the red, the deeper the pigments – which contain the best amounts of lycopene and beta-carotene for eye health.
Watermelon rind gets doctor approval
Here’s what you’ll find in the rinds: (excerpt from Dr. Oz)
Watermelon rinds offer a high dose of L-citruline – an amino acid – which helps dilate blood vessels and improve blood circulation. The easiest way to take advantage of watermelon rind health benefits is to blend a whole piece of watermelon with lime. If you like, add some fresh mint and a bit of lime juice to your juicy new watermelon rind juice and you’ll love it!
The outer periphery of watermelon rind contains an impressive concentration of nutrients. So, I say, juice up those rinds and start enjoying those, once hidden nutrients.
Important to note: The rind of the watermelon mitigates the rush of natural sugars that you ingest when you’re either blending or juicing your organic watermelons – so this is another good reason to juice up those wonderfully, nutrient dense watermelon rinds.
Also, before you go out and buy yourself a ripe watermelon, never juice the rind unless it’s organic. God only knows what kinds of pesticides or herbicides are used to grow conventional varieties.
How do I pick a really good watermelon?
*Pick a melon that is heavier than others.
• Make sure the melon has a yellowish underbelly. This means it’s ripe.
• Look for one that is smooth but dull in color.
• Obviously, try to find only organic ones that have seeds. (They’re the most nutritious)
What are the benefits of juicing watermelon?
• Great form of hydration – especially after exercise or a sauna session.
• During menstrual time, when you feel bloated, it’s an amazing diuretic.
• Great for those with acne or breakouts on the skin.
• Valuable form of liquid – especially if you live in a dry climate like, Arizona.
• Helps to lower blood pressure.
• Useful to regulate kidney function.
• Hydrates our bodies better than water because of its natural minerals.
• Improves eye health.
Here’s one of my favorite juice recipes:
This recipe – blended or juiced – will serve 2 – 4 people.
1/2 medium-sized watermelon with rind (cut into long pieces)
1 cup fresh mint
2 limes with skin (organic only)
Follow these directions for a delicious drink.
Juice mint first, then the limes and finish off with the melon. You can add a sprig of mint on the rim of the glass for a pretty garnish.
Add some ice and you’ve got an amazing tonic.
Even if you blend these ingredients together – they are highly beneficial, and sometimes even more so, because it’s almost 100% water. The only challenge is that when you blend the rinds (fleshy part included) it can taste a bit bitter, and when you juice the rinds with the flesh of the fruit, it will taste much better.
About the author: Linda Kordich Loveday was married for 40 years to Jay Kordich, world renown health educator and the “Father of Juicing”. She is the co-author of their new book, Live Foods Live Bodies and teaches throughout the world on the ‘Powers of the Gentle Art of Foods and Juices’. For more information about Jay and Linda Kordich – visit: JuiceMania.com


naturalhealth365--2020-09-06--WARNING to “healthy weight” individuals: Fatty liver health problems could be brewing inside

( NaturalHealth365 ) Nonalcoholic fatty liver disease ( NAFLD ) has become an epidemic in the U.S. – with over 100 million people being affected by this disease .
To make matters even worse , most people have no idea it ’ s happening to them .
To be clear : poor liver function has the potential to progress to more serious health issues like , chronic liver inflammation , scarring and cancer .
In the past , experts simply believed that NAFLD affected primarily overweight individuals .
And , while that ’ s true that obesity is connected to @ @ @ @ @ @ @ much bigger problem ( no pun intended ) for those walking around with a “ healthy ” body weight .
In fact , new research reveals that even those who are not overweight can be affected by a fatty liver and researchers uncovered evidence that NAFLD presents itself in different ways based upon both body mass index ( BMI ) and gender .
Conventionally-speaking , NAFLD is commonly associated with high cholesterol , type 2 diabetes , and excess body weight .
No doubt , we ’ ve seen this disease explode in @ @ @ @ @ @ @ a direct proportion to the obesity epidemic .
However , it ’ s recently become more common in Asia despite the fact that those living in that area of the world tend to not be obese compared to the population in Europe and the United States .
So , you can imagine the surprise of researchers when they discovered “ non-obese NAFLD.
” To make matters even more shocking : researchers discovered that non-obese NAFLD has a higher mortality rate than that of obese NAFLD .
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Normally , increased visceral fat and reduced skeletal mass present as strong risk factors for the development of fatty liver in patients with @ @ @ @ @ @ @ , researchers didn ’ t have this type of insight and started looking at both non-obese and obese patients .
They discovered that a quarter of the both males and females had non-obese fatty liver disease .
Researchers were surprised to find that these individuals had lower muscle strength and skeletal muscle mass than patients with NAFLD who also were diagnosed with obesity .
Belly fat was low in these patients , and the study found only a modest increase in insulin resistance and liver fatty accumulation .
Researchers commented that these results @ @ @ @ @ @ @ how fatty liver disease presents itself in men and women who aren ’ t obese .
And it ’ s a reminder that even individuals without obesity are at risk for fatty liver disease .
Want to AVOID COVID-related complications ?
Read this very carefully Recently , studies found that patients with fatty liver disease had a great risk of hospitalization with COVID-19 due to COVID-related complications .
With this new study on non-obese NAFLD , we now know that even more people are likely at risk for this increased risk of coronavirus @ @ @ @ @ @ @ to have a greater appreciation ( and respect ) for healthy liver function .
Simply put , a healthy liver is crucial for us to enjoy a healthy life .
Liver function literally affects every organ and system of the body from hormone production , blood sugar regulation and the removal of harmful toxins from the body .
If your liver struggles , so will you .
Find out how poor liver function can increase the risk of autoimmune disorders , cancer , diabetes , heart disease plus much more !
Click to @ @ @ @ @ @ @ Liver Docu-Class created by Jonathan Landsman .

(NaturalHealth365) Nonalcoholic fatty liver disease (NAFLD) has become an epidemic in the U.S. – with over 100 million people being affected by this disease. To make matters even worse, most people have no idea it’s happening to them. To be clear: poor liver function has the potential to progress to more serious health issues like, chronic liver inflammation, scarring and cancer.
In the past, experts simply believed that NAFLD affected primarily overweight individuals. And, while that’s true that obesity is connected to a fatty liver – there is a much bigger problem (no pun intended) for those walking around with a “healthy” body weight.
In fact, research reveals that even those who are not overweight can be affected by a fatty liver and researchers uncovered evidence that NAFLD presents itself in different ways based upon both body mass index (BMI) and gender.
SHOCKING truth about “non-obese nonalcoholic fatty liver disease”
Conventionally-speaking, NAFLD is commonly associated with high cholesterol, type 2 diabetes, and excess body weight. No doubt, we’ve seen this disease explode in numbers – within the U.S. – as a direct proportion to the obesity epidemic.
However, it’s recently become more common in Asia despite the fact that those living in that area of the world tend to not be obese compared to the population in Europe and the United States. So, you can imagine the surprise of researchers when they discovered “non-obese NAFLD.”
To make matters even more shocking: researchers discovered that non-obese NAFLD has a higher mortality rate than that of obese NAFLD.
Normally, increased visceral fat and reduced skeletal mass present as strong risk factors for the development of fatty liver in patients with obesity. However, for non-obese NAFLD, researchers didn’t have this type of insight and started looking at both non-obese and obese patients.
They discovered that a quarter of the both males and females had non-obese fatty liver disease. Researchers were surprised to find that these individuals had lower muscle strength and skeletal muscle mass than patients with NAFLD who also were diagnosed with obesity. Belly fat was low in these patients, and the study found only a modest increase in insulin resistance and liver fatty accumulation.
Researchers commented that these results show that there are key differences in how fatty liver disease presents itself in men and women who aren’t obese. And it’s a reminder that even individuals without obesity are at risk for fatty liver disease.
Want to AVOID COVID-related health complications?
Studies have found that patients with fatty liver disease have a great risk of hospitalization with COVID due to COVID-related complications. With this study on non-obese NAFLD, we now know that even more people are likely at risk for this increased risk of coronavirus complications.
Bottom line: we need to have a greater appreciation (and respect) for healthy liver function. Simply put, a healthy liver is crucial for us to enjoy a healthy life. Liver function literally affects every organ and system of the body from hormone production, blood sugar regulation and the removal of harmful toxins from the body. If your liver struggles, so will you.
Find out how poor liver function can increase the risk of autoimmune disorders, cancer, diabetes, heart disease plus much more! Own the Fatty Liver Docu-Class, created by Jonathan Landsman.
Sources for this article include:
Eurekalert.org
NaturalHealth365.com


naturalhealth365--2020-09-05--FDA warns about potentially dangerous hand sanitizers

( NaturalHealth365 ) In mid-March , during the early days of the COVID-19 pandemic , hand sanitizers were prized as a “ hot ” commodity .
Panicked consumers pillaged grocery and box store shelves , and reports of black market sanitizers being sold for $ 100 a bottle hit social media like wild fire .
Crazy , right ?
!
Six months into the pandemic and a hand sanitizer is still a treasured commodity .
As the supply chains dried up , and continued to stay dry , a new black market formed , and it is far more dangerous @ @ @ @ @ @ @ hawking bootleg hand sanitizers on the internet .
Finally doing their job : The U.S. Food and Drug Administration ( FDA ) recently warned consumers about 87 toxic and potentially deadly hand sanitizers .
In the weeks since the first warning , the list has topped 100 .
FDA test results indicate that potentially lethal hand sanitizers fall into three distinct categories .
First , there ’ s a consumer warning about hand sanitizers and methanol contamination .
Methanol can be toxic when absorbed through the skin and potentially deadly if ingested .
@ @ @ @ @ @ @ number of products said to contain ethanol but tested positive for methanol .
Wood alcohol – a substance used to create fuel and antifreeze – has also been uncovered as an active ingredient in some hand sanitizer products .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST @ @ @ @ @ @ @ I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
Second , the FDA expanded the list to include hand sanitizers that contain insufficient amounts of alcohol , which in turn will be ineffective against the spread of COVID-19 .
This is truly tragic , especially when you consider that there are much safer options available .
The Centers for Disease Control and Prevention ( CDC ) recommends that consumers use hand sanitizer with at least 60 % alcohol , @ @ @ @ @ @ @ t meet that standard to be subpotent .
Finally , the U.S. Food and Drug Administration is warning consumers about alcohol-based hand sanitizers that are being packaged in containers that may appear as food and drink , including beer cans , children ’ s food pouches , water bottles , juice bottles , and vodka bottles .
The FDA also found hand sanitizers that contain scents or food flavors ( chocolate , raspberry ) .
Packaging hand sanitizer like a consumable product is especially dangerous to children , who can easily mistake sanitizer @ @ @ @ @ @ @ and deadly effects of hand sanitizer ingestion Hand sanitizer ingestion can cause a number of adverse effects , from cardiac issues and central nervous system depression to hospitalizations , blindness , and premature death .
Symptoms of exposure can include confusion , disorientation , decreased consciousness , and slowed pulse and breathing .
Almost all of the hand sanitizers on the FDA ’ s do-not-use list are manufactured in Mexico .
And , recommended recalls and import alerts have been put in place .
Still , as companies seek to take advantage of @ @ @ @ @ @ @ the coronovirus pandemic , expect dangerous and unacceptable ingredients to show up in a wide range of subpotent and black market products .
Bottom line : washing your hands with soap and water is still one of the best ways to stay clean and safe .
In addition , be sure to avoid the possibility that your hand sanitizer contains toxic ingredients .
And , of course , do all the things possible to keep your immune system healthy and strong .

(NaturalHealth365) In mid-March, during the early days of the COVID-19 pandemic, hand sanitizers were prized as a “hot” commodity. Panicked consumers pillaged grocery and box store shelves, and reports of black market sanitizers being sold for $100 a bottle hit social media like wild fire. Crazy, right?!
Six months into the pandemic and a hand sanitizer is still a treasured commodity. As the supply chains dried up, and continued to stay dry, a new black market formed, and it is far more dangerous than being shamelessly overcharged by coronavirus preppers hawking bootleg hand sanitizers on the internet.
Finally doing their job: The U.S. Food and Drug Administration (FDA) recently warned consumers about 87 toxic and potentially deadly hand sanitizers. In the weeks since the first warning, the list has topped 100.
Exposing the underreported dangers of hand sanitizers
FDA test results indicate that potentially lethal hand sanitizers fall into three distinct categories.
First, there’s a consumer warning about hand sanitizers and methanol contamination. Methanol can be toxic when absorbed through the skin and potentially deadly if ingested.
The FDA found a spike in the number of products said to contain ethanol but tested positive for methanol. Wood alcohol – a substance used to create fuel and antifreeze – has also been uncovered as an active ingredient in some hand sanitizer products.
Second, the FDA expanded the list to include hand sanitizers that contain insufficient amounts of alcohol, which in turn will be ineffective against the spread of COVID-19. This is truly tragic, especially when you consider that there are much safer options available.
The Centers for Disease Control and Prevention (CDC) recommends that consumers use hand sanitizer with at least 60% alcohol, and it considers products that don’t meet that standard to be subpotent.
Finally, the U.S. Food and Drug Administration is warning consumers about alcohol-based hand sanitizers that are being packaged in containers that may appear as food and drink, including beer cans, children’s food pouches, water bottles, juice bottles, and vodka bottles. The FDA also found hand sanitizers that contain scents or food flavors (chocolate, raspberry).
Packaging hand sanitizer like a consumable product is especially dangerous to children, who can easily mistake sanitizer for a food product.
The adverse and deadly effects of hand sanitizer ingestion
Hand sanitizer ingestion can cause a number of adverse effects, from cardiac issues and central nervous system depression to hospitalizations, blindness, and premature death. Symptoms of exposure can include confusion, disorientation, decreased consciousness, and slowed pulse and breathing.
Almost all of the hand sanitizers on the FDA’s do-not-use list are manufactured in Mexico. And, recommended recalls and import alerts have been put in place.
Still, as companies seek to take advantage of the increased use of hand sanitizer during the coronovirus pandemic, expect dangerous and unacceptable ingredients to show up in a wide range of subpotent and black market products.
Bottom line: washing your hands with soap and water is still one of the best ways to stay clean and safe. In addition, be sure to avoid the possibility that your hand sanitizer contains toxic ingredients.
And, of course, do all the things possible to keep your immune system healthy and strong.
Sources for this article include:
Activistpost.com


naturalhealth365--2020-10-05--TOXIC warning: NEW forever chemical detected in New Jersey soil

( NaturalHealth365 ) PFAS , also known as “ forever chemicals , ” are a family of approximately 5,000 man-made chemicals that have been linked to a range of health problems , including reproductive and developmental issues , as well as cancer .
This class of industrial chemicals has become a hot-button issue on Capitol Hill , but regulations or efforts to oversee chemical companies and track their compounds has proven difficult , to say the least .
Plus , to make matters even worse , the general public remains in the dark about this topic .
In truth , @ @ @ @ @ @ @ by chemical companies like , 3M and DuPont – are largely unchallenged to this day by government regulators .
And , the system does not show any sign of changing the rules in the near future .
According to federal and state researchers , a “ new , ” potentially dangerous forever chemical has been detected in multiple soil samples in New Jersey .
The compound is a “ form ” of PFAS , and it illustrates how easy it is for manufacturers to phase out a PFAS substance once it ’ s @ @ @ @ @ @ @ a newer , related , but unregulated compound .
BEWARE of a toxic load of unwanted substances with similar chemical structures The new “ forever chemicals ” tainting the environment in New Jersey have been linked to Solvay Specialty Polymers USA , a division of the Belgian chemical giant Solvay SA .
Solvay is no stranger to controversy , having been cited by the New Jersey DEP in the past for contamination of soil and water with a now-regulated PFAS .
In 2010 , the New Jersey DEP detected a PFAS ( PFNA @ @ @ @ @ @ @ the Solvay plant .
PFNA has been linked to immune system and liver problems .
The state alleges that Solvay was discharging large amounts of PFNA into the environment as early as 1991 .
Here ’ s the thing : PFAS are not regulated as a group .
In fact , new compounds are not subject to the same regulations as previously identified ones , and therefore it will take years for the risk and danger of Solvay ’ s new chemical substitute to be fully assessed .
Do NOT ignore the health @ @ @ @ @ @ @ These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
“ We don ’ t want to continue on this toxic treadmill , ” says Erik Olson , the senior director @ @ @ @ @ @ @ an environmental organization , “ where one PFAS chemical is phased out only to be replaced by one of literally thousands others that have similar chemical structures.
” With more than 5,000 chemical structures in the PFAS family , mega-corporations like Solvay know they have more than 5,000 loopholes to exploit !
Only regulators and industry have true insight into the potential risks of forever chemicals , and despite repeated calls for transparency , relevant information is rarely publicly disclosed .
Companies guard “ trade secrets ” at all costs and BIG government @ @ @ @ @ @ @ web of scandal and conspiracy .
As a consumer , the best thing you can do to safeguard against PFAS is to have the drinking water in your home tested and consider installing a good quality water purification system .
In addition , choose and use products carefully and avoid products that are known to contain PFAS compounds , including stain-resistant fabrics , food delivery boxes , microwave popcorn bags , and non-stick cooking pans .
As chemical companies exploit regulations and replace old PFAS with newer , related compounds , protecting yourself @ @ @ @ @ @ @ .
The bottom line : Stay informed .
And be sure to listen to this enlightening NaturalHealth365 Podcast with Jonathan Landsman and environmental attorney , Robert Bilott .

(NaturalHealth365) PFAS, also known as “forever chemicals,” are a family of approximately 5,000 man-made chemicals that have been linked to a range of health problems, including reproductive and developmental issues, as well as cancer. This class of industrial chemicals has become a hot-button issue on Capitol Hill, but regulations or efforts to oversee chemical companies and track their compounds has proven difficult, to say the least. Plus, to make matters even worse, the general public remains in the dark about this topic.
In truth, these highly toxic substances – being produced by chemical companies like, 3M and DuPont – are largely unchallenged to this day by government regulators. And, the system does not show any sign of changing the rules in the near future.
According to federal and state researchers, a “new,” potentially dangerous forever chemical has been detected in multiple soil samples in New Jersey. The compound is a “form” of PFAS, and it illustrates how easy it is for manufacturers to phase out a PFAS substance once it’s been regulated and replace that substance with a newer, related, but unregulated compound.
BEWARE of a toxic load of unwanted substances with similar chemical structures
The new “forever chemicals” tainting the environment in New Jersey have been linked to Solvay Specialty Polymers USA, a division of the Belgian chemical giant Solvay SA. Solvay is no stranger to controversy, having been cited by the New Jersey DEP in the past for contamination of soil and water with a now-regulated PFAS.
In 2010, the New Jersey DEP detected a PFAS (PFNA) in a public water supply near the Solvay plant. PFNA has been linked to immune system and liver problems. The state alleges that Solvay was discharging large amounts of PFNA into the environment as early as 1991.
Here’s the thing: PFAS are not regulated as a group. In fact, new compounds are not subject to the same regulations as previously identified ones, and therefore it will take years for the risk and danger of Solvay’s new chemical substitute to be fully assessed.
“We don’t want to continue on this toxic treadmill,” says Erik Olson, the senior director at the Natural Resources Defense Council, an environmental organization, “where one PFAS chemical is phased out only to be replaced by one of literally thousands others that have similar chemical structures.”
With more than 5,000 chemical structures in the PFAS family, mega-corporations like Solvay know they have more than 5,000 loopholes to exploit!
Identifying environmental risks and choosing products carefully
Only regulators and industry have true insight into the potential risks of forever chemicals, and despite repeated calls for transparency, relevant information is rarely publicly disclosed. Companies guard “trade secrets” at all costs and BIG government is continually silencing whistleblowers, fearing a web of scandal and conspiracy.
As a consumer, the best thing you can do to safeguard against PFAS is to have the drinking water in your home tested and consider installing a good quality water purification system. In addition, choose and use products carefully and avoid products that are known to contain PFAS compounds, including stain-resistant fabrics, food delivery boxes, microwave popcorn bags, and non-stick cooking pans.
As chemical companies exploit regulations and replace old PFAS with newer, related compounds, protecting yourself against potential toxins will be more challenging.
The bottom line: Stay informed. And be sure to listen to this enlightening NaturalHealth365 Podcast with Jonathan Landsman and environmental attorney, Robert Bilott.
Sources for this article include:
Theguardian.com


naturalhealth365--2020-10-05--Why improving gut health should be a NUMBER ONE priority

( NaturalHealth365 ) We sometimes use the words “ gut instinct ” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is .
Researchers are beginning to recognize the immense power of the gut microbiome ( the community of bacteria living in the gastrointestinal tract ) to protect against disease , regulate metabolism and even influence mood and outlook .
But , how do we keep a healthy balance between life-sustaining “ friendly ” bacteria and harmful , disease-causing microbes ?
A newly published scientific review showcases the profound effect @ @ @ @ @ @ @ -and provides hints as to which type of foods can help optimize gut health .
Why the gut microbiome is so important to your health The gut microbiome is composed of literally trillions of microbes , including bacteria , fungi and viruses .
“ Friendly ” bacteria help extract energy from food and stimulate the immune system by activating disease-fighting T and B lymphocytes .
In fact , a surprising 70 percent of the immune system is located in the lymphatic tissue of the gut .
These helpful microbes also regulate neurotransmitters that @ @ @ @ @ @ @ the way , the relationship between the gut microbiome and cognitive health is so strong that many scientists maintain that intestinal bacterial health is one of the primary factors in determining the severity of cognitive decline as we age And , some natural health experts believe that dietary changes over the last century – along with the use of pesticides on food – are the primary factor behind growing rates of depression !
From the growing body of research on the microbiome , one important fact is emerging .
Imbalances in the ratio @ @ @ @ @ @ @ condition known as dysbiosis – is strongly associated with a grim parade of serious diseases .
In a recent article published in Journal of the American College of Cardiology , the authors reported that changes in the composition of the microbiome ( such as the diversity and ratio of various bacteria ) are associated with atherosclerotic coronary artery disease ( CAD ) .
In one study , participants with CAD were found to have an abundance of Enterobacteriaceae , a microbe associated with inflammation and chronic diseases .
In addition , they had @ @ @ @ @ @ @ butyrate , an anti-inflammatory fat needed for proper immune function .
Meanwhile , congestive heart failure patients were found to have overgrowths of pathogenic fungi , such as candida – along with the Campylobacter bacteria .
And , patients with type 2 diabetes also had lower concentrations of butyrate-producing microbes .
Not only did patients with heart disease have overgrowths of certain pathogenic bacteria – but they exhibited a “ consistent decrease ” in microbial diversity .
The authors concluded that dietary nutrients serve as “ key environmental influences ” on intestinal microbes @ @ @ @ @ @ @ could help prevent – and possibly even help treat – heart disease .
More evidence : Diet profoundly affects the health of intestinal bacteria In a 2020 overview of literature published just this month in Nutrition Reviews , the authors examined 86 scientific articles and studies involving the gut microbiome .
The review , which was conducted by scientists at George Washington University and the National Institute for Standards and Technology , revealed just how profoundly nutrition affects the microbial composition of the gut – and highlighted the contributions of plant fiber to @ @ @ @ @ @ @ authors noted , protein metabolism appeared to result in harmful byproducts that could linger in the gut , with possible health consequences .
More study is needed , the authors declared , to investigate ways in which the microbiome responds to dietary interventions .
Most of the research on nutrients for a healthy microbiome has centered on plant fiber , which serves as fuel for gut microbiota and causes the production of short-chain fatty acids .
These beneficial fats function as signaling molecules that help to modulate blood pressure and inflammatory responses .
@ @ @ @ @ @ @ nutrients and reduce intestinal transit time – thereby shortening the time that toxic byproducts can accumulate in the intestines .
In addition to dietary fiber – which is found in good supply in legumes , fruits and vegetables – probiotic foods like miso , sauerkraut and kimchi can help support a healthy gut microbiome while reducing the inflammation that lies at the root of virtually all serious chronic diseases .
Here ’ s a tip for you : unsweetened yogurt with active cultures helps encourage beneficial microbes known as lactobacilli , while apples @ @ @ @ @ @ @ numbers of anti-inflammatory Bifidobacteria .
And , don ’ t forget about prebiotics , those non-digestible carbohydrates that provide fuel for gut bacteria .
Asparagus , bananas , garlic and onions are all good sources .
You can also protect microbiome balance by avoiding pro-inflammatory refined oils , refined sugars and GMO foods .
Important to note : artificial sweeteners , such as aspartame , don ’ t get a thumbs-up either .
These have been shown to increase the number of bacterial strains linked with metabolic and heart disease .
Natural health @ @ @ @ @ @ @ stevia instead .
You can also preserve intestinal health by avoiding harsh chemical cleaning products , cigarette smoke , and unnecessary courses of antibiotics .
On the whole , plant-based and vegetarian diets seem to offer more health benefits to the gut microbiome than meat-based eating plans .
Before switching , however , check with your integrative doctor or nutritionist for help in creating a dietary plan that is right for you .

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is. Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.
But, how do we keep a healthy balance between life-sustaining “friendly” bacteria and harmful, disease-causing microbes? A newly published scientific review showcases the profound effect of diet and nutrition on the microbiome -and provides hints as to which type of foods can help optimize gut health.
Why the gut microbiome is so important to your health
The gut microbiome is composed of literally trillions of microbes, including bacteria, fungi and viruses.
“Friendly” bacteria help extract energy from food and stimulate the immune system by activating disease-fighting T and B lymphocytes. In fact, a surprising 70 percent of the immune system is located in the lymphatic tissue of the gut.
These helpful microbes also regulate neurotransmitters that affect your mood and cognition.
By the way, the relationship between the gut microbiome and cognitive health is so strong that many scientists maintain that intestinal bacterial health is one of the primary factors in determining the severity of cognitive decline as we age
And, some natural health experts believe that dietary changes over the last century – along with the use of pesticides on food – are the primary factor behind growing rates of depression!
From the growing body of research on the microbiome, one important fact is emerging. Imbalances in the ratio of friendly and unfriendly bacteria – a condition known as dysbiosis – is strongly associated with a grim parade of serious diseases.
WARNING: Cutting-edge research links dysbiosis with heart failure
In a recent article published in Journal of the American College of Cardiology, the authors reported that changes in the composition of the microbiome (such as the diversity and ratio of various bacteria) are associated with atherosclerotic coronary artery disease (CAD).
In one study, participants with CAD were found to have an abundance of Enterobacteriaceae, a microbe associated with inflammation and chronic diseases. In addition, they had relatively low levels of bacteria that produce butyrate, an anti-inflammatory fat needed for proper immune function.
Meanwhile, congestive heart failure patients were found to have overgrowths of pathogenic fungi, such as candida – along with the Campylobacter bacteria.
And, patients with type 2 diabetes also had lower concentrations of butyrate-producing microbes. Not only did patients with heart disease have overgrowths of certain pathogenic bacteria – but they exhibited a “consistent decrease” in microbial diversity.
The authors concluded that dietary nutrients serve as “key environmental influences” on intestinal microbes, and stated that modulating the microbiome could help prevent – and possibly even help treat – heart disease.
More evidence: Diet profoundly affects the health of intestinal bacteria
In a 2020 overview of literature published just this month in Nutrition Reviews, the authors examined 86 scientific articles and studies involving the gut microbiome.
The review, which was conducted by scientists at George Washington University and the National Institute for Standards and Technology, revealed just how profoundly nutrition affects the microbial composition of the gut – and highlighted the contributions of plant fiber to microbial health.
By contrast, the authors noted, protein metabolism appeared to result in harmful byproducts that could linger in the gut, with possible health consequences. More study is needed, the authors declared, to investigate ways in which the microbiome responds to dietary interventions.
Read carefully: The key nutrients for a healthy gut microbiome
Most of the research on nutrients for a healthy microbiome has centered on plant fiber, which serves as fuel for gut microbiota and causes the production of short-chain fatty acids. These beneficial fats function as signaling molecules that help to modulate blood pressure and inflammatory responses.
Short-chain fatty acids also improve absorption of nutrients and reduce intestinal transit time – thereby shortening the time that toxic byproducts can accumulate in the intestines.
In addition to dietary fiber – which is found in good supply in legumes, fruits and vegetables – probiotic foods like miso, sauerkraut and kimchi can help support a healthy gut microbiome while reducing the inflammation that lies at the root of virtually all serious chronic diseases.
Here’s a tip for you: unsweetened yogurt with active cultures helps encourage beneficial microbes known as lactobacilli, while apples, artichokes, blueberries and almonds increase numbers of anti-inflammatory Bifidobacteria.
And, don’t forget about prebiotics, those non-digestible carbohydrates that provide fuel for gut bacteria. Asparagus, bananas, garlic and onions are all good sources.
You can also protect microbiome balance by avoiding pro-inflammatory refined oils, refined sugars and GMO foods.
Important to note: artificial sweeteners, such as aspartame, don’t get a thumbs-up either. These have been shown to increase the number of bacterial strains linked with metabolic and heart disease. Natural health experts advise opting for the natural sweetener stevia instead.
You can also preserve intestinal health by avoiding harsh chemical cleaning products, cigarette smoke, and unnecessary courses of antibiotics.
On the whole, plant-based and vegetarian diets seem to offer more health benefits to the gut microbiome than meat-based eating plans. Before switching, however, check with your integrative doctor or nutritionist for help in creating a dietary plan that is right for you.
Sources for this article include:
JACC.org
MedicalNewsToday.com
Healthline.com


naturalhealth365--2020-10-04--Best herbs and supplements to fight anxiety

( NaturalHealth365 ) According to the Anxiety and Depression Association of America , anxiety disorders affect 40 million American adults every year .
And , no doubt , the additional stress-producing impact of the coronavirus on mental health has probably yet to be fully realized .
So , while Western medicine attempts to “ treat ” anxiety disorders with ( toxic ) prescription medications such as benzodiazepines … these potentially addictive drugs can feature toxic side effects – leading many to turn to anxiety fighting herbs and supplements for relief .
In a Harvard Medical School review , the authors @ @ @ @ @ @ @ herbs and supplements to reduce symptoms of anxiety – which is characterized by intense , excessive worry and fear involving everyday situations .
Ashwagandha is one of the most effective anxiety-fighting herbs Ashwagandha , botanically known as Withania somnifera , is revered in both Traditional Chinese Medicine and the Ayurvedic healing system , where it is known as a “ rasayana ” – a rejuvenating herb that prolongs life .
Scientists characterize ashwagandha as an adaptogen – a substance that helps the body deal with physical and emotional stress – and point out @ @ @ @ @ @ @ key mediators of the stress response .
Ashwagandha is also acknowledged as anti-inflammatory , neuroprotective and memory-enhancing , making it of possible value in treating neurodegenerative conditions such as Alzheimer ’ s disease .
In an 8-week placebo-controlled study involving 58 participants and published just last year in Cureus , volunteers received either 250 mg of ashwagandha a day , 600 mg of ashwagandha a day , or a placebo .
By study ’ s end , both ashwagandha groups had lower levels of cortisol , the “ stress hormone ” - along @ @ @ @ @ @ @ 600-mg group reported that stress levels were significantly reduced ( when compared to placebo ) , leading the researchers to conclude that ashwagandha was “ beneficial ” in reducing stress and anxiety .
Researchers say : Valerian may be the “ most promising ” of all herbal interventions Valerian , another ancient herb , was famously advised by the Greek physician Hippocrates to alleviate nervousness , trembling and heart palpitations .
In fact , valerian – botanically known as Valeriana officinalis – could conceivably be characterized as the “ O.G.
” of herbal @ @ @ @ @ @ @ revealing the wisdom of Hippocrates ’ advice .
Researchers report that valerian root is rich in a compound known as valerenic acid , which is believed to deliver its calming effect by acting on GABA receptors in the brain .
In a Harvard review of studies , the authors evaluated the use of valerian ( along with eleven other herbal medicines ) and concluded that valerian has stress-reducing properties .
Not only that , but : the authors cited a study concluding that valerian may work as well as benzodiazepine drugs in relieving @ @ @ @ @ @ @ most promising ” anxiety-fighting herbs for stress and insomnia in bipolar disorder .
Integrative doctors typically suggest valerian amounts between 400 and 600 mg a day for anxiety and insomnia .
Don ’ t let its sedate , old-fashioned pedigree fool you .
While lavender is a common planting in decorative and “ cottage ” gardens , its essential oil may help offer relief from the uniquely anxiety-inducing , jarring crises of modern life .
Known for its calming and relaxing scent , lavender oil is often used in aromatherapy to ease anxiety @ @ @ @ @ @ @ insomnia .
Lavender essential oil is rich in both linalool and linalyl acetate , a pair of natural antioxidant compounds with powerful calming effects on chemical receptors in the brain .
Lavender oil ’ s reputation received a boost when an extensive 2017 review of studies published in The Mental Health Clinician supported its use as a short-term treatment for anxiety disorders .
As a side note : After being diluted in a ratio of 9 to 12 drops per ounce of olive or coconut oil , lavender essential oil can also be @ @ @ @ @ @ @ Like lavender , chamomile ( Matricaria recutita ) is a familiar staple of herb and decorative gardens .
But , more to the point , chamomile is also valued by herbalists and natural healers as a trusty remedy for a variety of ills , including headaches , insomnia , indigestion and anxiety .
Research shows that chamomile can help increase the action of the calming brain chemical GABA , thereby significantly reducing anxiety .
Clinical research has been performed on the ability of chamomile to treat generalized anxiety disorder – and researchers found @ @ @ @ @ @ @ during relapse .
In addition , chamomile is also believed to help alleviate depression and fatigue .
Herbal healers typically advise daily amounts of 400 to 1,600 mg of chamomile , in divided servings , for anxiety .
Alternately , chamomile is available as a comforting tea .
Natural health experts advise drinking one to four cups a day to combat anxiety , tension and nervousness .
While chamomile is generally recognized as safe , people who are allergic to any members of the aster family – which includes chrysanthemums , daisies , @ @ @ @ @ @ @ it .
Kava kava , botanically known as Piper methysticum , is derived from a shrub native to the Pacific Islands .
With a history of centuries of ceremonial use by the indigenous peoples of the Pacific , kava kava has mildly sedative and muscle-relaxing effects .
In one placebo-controlled trial , participants were given kava kava in amounts of either 120 mg or 240 mg a day .
A third group was given just a placebo .
The research team discovered that both amounts of kava kava caused significant reductions in anxiety @ @ @ @ @ @ @ as “ safe , ” as well .
And , in one particularly persuasive study , researchers likened kava kava ’ s efficacy in treating anxiety disorder to that of the pharmaceutical drugs buspirone ( Buspar ) and venlaxafine ( Effexor ) .
In another “ plus ” for kava kava , scientists have noted that it causes less daytime sedation and cognitive impairment than drugs in the benzodiazepine family .
Interesting to note : In 2002 , the reputation of kava kava suffered a blow when the FDA announced that supplements could @ @ @ @ @ @ @ , this has come into some question , with the World Health Organization now calling for a “ re-evaluation ” of the data .
Naturally , consult your integrative doctor before taking , not only kava kava , but any of the above anxiety-fighting herbs and supplements .
And , don ’ t eliminate or reduce prescribed anxiety medications unless advised to do so by your doctor .
Other techniques that may help you manage anxiety and depression include getting regular exercise , along with sufficient sleep and proper nutrition .
Such natural @ @ @ @ @ @ @ , yoga and cognitive behavioral therapy can also be very useful .
While anxiety can be an unpleasant and disturbing experience , these natural anxiety-fighting herbs and supplements could be helpful in quieting nervousness , calming tension and setting you back on the path towards emotional peace and happiness .

(NaturalHealth365) According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million American adults every year. And, no doubt, the additional stress-producing impact of the coronavirus on mental health has probably yet to be fully realized. So, while Western medicine attempts to “treat” anxiety disorders with (toxic) prescription medications such as benzodiazepines … these potentially addictive drugs can feature toxic side effects – leading many to turn to anxiety fighting herbs and supplements for relief.
In a Harvard Medical School review, the authors examined the ability of a dozen natural herbs and supplements to reduce symptoms of anxiety – which is characterized by intense, excessive worry and fear involving everyday situations.
Ashwagandha is one of the most effective anxiety-fighting herbs
Ashwagandha, botanically known as Withania somnifera, is revered in both Traditional Chinese Medicine and the Ayurvedic healing system, where it is known as a “rasayana” – a rejuvenating herb that prolongs life.
Scientists characterize ashwagandha as an adaptogen – a substance that helps the body deal with physical and emotional stress – and point out that it has been shown to control key mediators of the stress response. Ashwagandha is also acknowledged as anti-inflammatory, neuroprotective and memory-enhancing, making it of possible value in treating neurodegenerative conditions such as Alzheimer’s disease.
In an 8-week placebo-controlled study involving 58 participants and published just last year in Cureus, volunteers received either 250 mg of ashwagandha a day, 600 mg of ashwagandha a day, or a placebo.
By study’s end, both ashwagandha groups had lower levels of cortisol, the “stress hormone”- along with improved quality of sleep. The 600-mg group reported that stress levels were significantly reduced (when compared to placebo), leading the researchers to conclude that ashwagandha was “beneficial” in reducing stress and anxiety.
Researchers say: Valerian may be the “most promising” of all herbal interventions
Valerian, another ancient herb, was famously advised by the Greek physician Hippocrates to alleviate nervousness, trembling and heart palpitations. In fact, valerian – botanically known as Valeriana officinalis – could conceivably be characterized as the “O.G.” of herbal sedatives.
Now, modern science is revealing the wisdom of Hippocrates’ advice. Researchers report that valerian root is rich in a compound known as valerenic acid, which is believed to deliver its calming effect by acting on GABA receptors in the brain.
In a Harvard review of studies, the authors evaluated the use of valerian (along with eleven other herbal medicines) and concluded that valerian has stress-reducing properties.
Not only that, but: the authors cited a study concluding that valerian may work as well as benzodiazepine drugs in relieving anxiety -and deemed it among the “most promising” anxiety-fighting herbs for stress and insomnia in bipolar disorder.
Integrative doctors typically suggest valerian amounts between 400 and 600 mg a day for anxiety and insomnia.
Classic lavender therapy offers up-to-the-minute relief
Don’t let its sedate, old-fashioned pedigree fool you. While lavender is a common planting in decorative and “cottage” gardens, its essential oil may help offer relief from the uniquely anxiety-inducing, jarring crises of modern life.
Known for its calming and relaxing scent, lavender oil is often used in aromatherapy to ease anxiety, depression, nausea, headaches and insomnia. Lavender essential oil is rich in both linalool and linalyl acetate, a pair of natural antioxidant compounds with powerful calming effects on chemical receptors in the brain.
Lavender oil’s reputation received a boost when an extensive 2017 review of studies published in The Mental Health Clinician supported its use as a short-term treatment for anxiety disorders.
As a side note: After being diluted in a ratio of 9 to 12 drops per ounce of olive or coconut oil, lavender essential oil can also be applied topically for a soothing massage.
Discover a time-honored calming remedy gaining NEW scientific credibility
Like lavender, chamomile (Matricaria recutita) is a familiar staple of herb and decorative gardens. But, more to the point, chamomile is also valued by herbalists and natural healers as a trusty remedy for a variety of ills, including headaches, insomnia, indigestion and anxiety.
Research shows that chamomile can help increase the action of the calming brain chemical GABA, thereby significantly reducing anxiety. Clinical research has been performed on the ability of chamomile to treat generalized anxiety disorder – and researchers found that chamomile reduced the severity of symptoms during relapse.
In addition, chamomile is also believed to help alleviate depression and fatigue. Herbal healers typically advise daily amounts of 400 to 1,600 mg of chamomile, in divided servings, for anxiety.
Alternately, chamomile is available as a comforting tea. Natural health experts advise drinking one to four cups a day to combat anxiety, tension and nervousness.
While chamomile is generally recognized as safe, people who are allergic to any members of the aster family – which includes chrysanthemums, daisies, marigolds and ragweed – should not use it.
A member of the black pepper family yields impressive clinical results
Kava kava, botanically known as Piper methysticum, is derived from a shrub native to the Pacific Islands. With a history of centuries of ceremonial use by the indigenous peoples of the Pacific, kava kava has mildly sedative and muscle-relaxing effects.
In one placebo-controlled trial, participants were given kava kava in amounts of either 120 mg or 240 mg a day. A third group was given just a placebo.
The research team discovered that both amounts of kava kava caused significant reductions in anxiety when compared to placebo -and praised it as “safe,” as well. And, in one particularly persuasive study, researchers likened kava kava’s efficacy in treating anxiety disorder to that of the pharmaceutical drugs buspirone (Buspar) and venlaxafine (Effexor).
In another “plus” for kava kava, scientists have noted that it causes less daytime sedation and cognitive impairment than drugs in the benzodiazepine family. Interesting to note: In 2002, the reputation of kava kava suffered a blow when the FDA announced that supplements could lead to severe liver injury.
However, this has come into some question, with the World Health Organization now calling for a “re-evaluation” of the data.
Naturally, consult your integrative doctor before taking, not only kava kava, but any of the above anxiety-fighting herbs and supplements. And, don’t eliminate or reduce prescribed anxiety medications unless advised to do so by your doctor.
Other techniques that may help you manage anxiety and depression include getting regular exercise, along with sufficient sleep and proper nutrition. Such natural techniques as guided meditation, controlled breathing, yoga and cognitive behavioral therapy can also be very useful.
While anxiety can be an unpleasant and disturbing experience, these natural anxiety-fighting herbs and supplements could be helpful in quieting nervousness, calming tension and setting you back on the path towards emotional peace and happiness.
Sources for this article include:
MedicalNewsToday.com
NIH.gov
ADAA.org


naturalhealth365--2020-10-03--6 surprising benefits of eating onions

6 surprising benefits of eating onions

( NaturalHealth365 ) There ’ s a reason you need to get your daily servings of veggies .
They ’ re packed with nutrients essential to your health , and every vegetable has its own unique properties and benefits .
For example , onions – which are in the same family as chives , garlic , and shallots – are well-known for making you cry when you chop them .
But , there ’ s a lot more to these flavorful , and sometimes tear-inducing , veggies .
A closer look at this superfood finds that the nutrients in onions @ @ @ @ @ @ @ antiviral properties .
For centuries , people have used onions for their medicinal properties , and studies continue to back up the powerful health benefits of this superfood .
Why onions can improve heart health and help you avoid cancer cell growth Onions pack in more than 25 different antioxidants , which help to inhibit oxidation – a process that can damage cells and contribute to many diseases .
It ’ s all the different antioxidants in onions that enable them to fight against heart disease and cancer .
When it comes to @ @ @ @ @ @ @ address multiple factors associated with improved heart health .
Anthocyanins found in red onions have been proven to reduce the risk of a heart attack .
Other studies show that regularly consuming onion lowers some of the risk factors for heart disease , such as high triglycerides and inflammation .
The key compounds and chemicals found in onions can also help to prevent cancer , specifically liver and colon cancers .
One meta-analysis concluded that individuals with a high intake of onions reduced their risk of colorectal cancer .
Researchers discovered that the @ @ @ @ @ @ @ the most potent anticancer benefits , helping to prevent cancer and , in some cases , even slow the spread of the disease .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my @ @ @ @ @ @ @ order now - before the sale ends .
• Improved bone density : Eating onions may help reduce bone loss and boost bone density in perimenopausal and postmenopausal women .
Studies show women who eat onions more frequently had a lower risk of bone fractures .
• Blood sugar control : Especially helpful for individuals with prediabetes or diabetes , eating onions regularly helps control blood sugar levels .
• Boosts digestive health : Onions offer an excellent source of prebiotics and fiber , and both are essential for good gut health .
@ @ @ @ @ @ @ the probiotics present in your digestive system , giving your digestive health a boost .
Easy ways to get more of this POWERFUL superfood into your diet Onions don ’ t just have a powerful nutritional punch ; they add plenty of flavor to many of your favorite dishes , too .
Get more onions in your diet , and you ’ ll boost your intake of essential vitamins , minerals , and fiber .
A few easy ways you can eat more onions to reap the health benefits include : • Adding @ @ @ @ @ @ @ side dishes • Sauté onions and top your favorite protein with them • Use onions along with garlic as a base for your soups and stocks • Top your Mexican dishes like tacos with raw onions

(NaturalHealth365) There’s a reason you need to get your daily servings of veggies. They’re packed with nutrients essential to your health, and every vegetable has its own unique properties and benefits. For example, onions – which are in the same family as chives, garlic, and shallots – are well-known for making you cry when you chop them. But, there’s a lot more to these flavorful, and sometimes tear-inducing, veggies.
A closer look at this superfood finds that the nutrients in onions offer essential immune-boosting, inflammation-fighting, and antiviral properties. For centuries, people have used onions for their medicinal properties, and studies continue to back up the powerful health benefits of this superfood.
Why onions can improve heart health and help you avoid cancer cell growth
Onions pack in more than 25 different antioxidants, which help to inhibit oxidation – a process that can damage cells and contribute to many diseases. It’s all the different antioxidants in onions that enable them to fight against heart disease and cancer.
When it comes to heart health, studies show that onions address multiple factors associated with improved heart health. Anthocyanins found in red onions have been proven to reduce the risk of a heart attack. Other studies show that regularly consuming onion lowers some of the risk factors for heart disease, such as high triglycerides and inflammation.
The key compounds and chemicals found in onions can also help to prevent cancer, specifically liver and colon cancers. One meta-analysis concluded that individuals with a high intake of onions reduced their risk of colorectal cancer.
Researchers discovered that the bitter, pungent onions seem to have the most potent anticancer benefits, helping to prevent cancer and, in some cases, even slow the spread of the disease.
Additional health benefits of eating onions include:
Improved bone density: Eating onions may help reduce bone loss and boost bone density in perimenopausal and postmenopausal women. Studies show women who eat onions more frequently had a lower risk of bone fractures.
Blood sugar control: Especially helpful for individuals with prediabetes or diabetes, eating onions regularly helps control blood sugar levels.
Boosts digestive health: Onions offer an excellent source of prebiotics and fiber, and both are essential for good gut health. Eating foods that contain prebiotics helps increase the probiotics present in your digestive system, giving your digestive health a boost.
Easy ways to get more of this POWERFUL superfood into your diet
Onions don’t just have a powerful nutritional punch; they add plenty of flavor to many of your favorite dishes, too. Get more onions in your diet, and you’ll boost your intake of essential vitamins, minerals, and fiber.
A few easy ways you can eat more onions to reap the health benefits include:
Adding cooked onions to other veggies for delicious side dishes
Use raw (chopped) onions in guacamole
Add raw onions to salads
Sauté onions and top your favorite protein with them
Use onions along with garlic as a base for your soups and stocks
Top your Mexican dishes like tacos with raw onions
Toss onions into your favorite stir fry dish
Sources for this article include:
LifeExtension.com
Healthline.com
NaturalHealth365.com


naturalhealth365--2020-10-02--Organ DAMAGE: This is a health warning for kids who drink water “treated” with fluoride

( NaturalHealth365 ) Here ’ s the thing about environmental toxins : it doesn ’ t always take much to create havoc on the human body … sometimes it ’ s simply being exposed to small amounts again and and again that will eventually lead to long-term damage – even if the absolute levels are within so-called “ tolerable limits.
” In fact , recent research offers a perfect example of this when it comes to fluoride exposure .
In 1945 , Grand Rapids MI started adding fluoride to public drinking water as a way to “ improve ” the @ @ @ @ @ @ @ to the Centers for Disease Control and Prevention .
Soon thereafter , other cities followed suit .
But now this data out of the Icahn School of Medicine at Mount Sinai adds to a growing list of evidence calling into question this “ mass fluoridation ” of our nation , especially when it comes to protecting child and adolescent health .
Fluoridated water can cause organ damage in kidneys and the liver of young children About a year ago , a team of researchers published the results of their investigational study in the @ @ @ @ @ @ @ which analyzed the relationship between fluoride levels in drinking water ( for 1,742 children ) and blood ( of 1,983 children ) and liver and kidney function , involved participants from the well-known National Health and Nutrition Examination Survey ( NHANES ) , a large group of studies used to evaluate health in the U.S .
Here were the worrisome results : There is a dose-dependent relationship to fluoride exposure and diminished liver and kidney function in children .
This means that the more exposure you have the worse off your organ damage @ @ @ @ @ @ @ ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
The authors found this relationship even when the exposure to fluoride @ @ @ @ @ @ @ how it is for most of us who drink public water ) .
And to make matters worse , kid with poor liver and kidney function may end up absorbing even more fluoride .
Beyond liver and kidney damage , additional issues that may be caused by fluoride exposure include impaired protein metabolism , thyroid dysfunction , and lowered IQ .
We hate to say it but this isn ’ t necessarily ground-breaking news .
Organ damage due to fluoride exposure has already been observed in adults as well as animal models .
@ @ @ @ @ @ @ child ’ s body isn ’ t as effective at excreting fluoride as an adult ’ s body – only about 45 percent of fluoride is cleared by kidneys via the urine in kids , whereas 60 percent of it is cleared by adults .
In other words : we can ’ t say we ’ re surprised to hear that fluoride is damaging to child health .
Nearly three quarters of the U.S. public water system contaminated with fluoride – here ’ s how you can reduce your kids ’ exposure to @ @ @ @ @ @ @ by the idea that the government is forcing mass exposure to a potentially harmful toxin on your family , we don ’ t blame you .
In fact , up to 74 % of the U.S. public drinking water contains fluoride .
But clearly , drinking water is a must for health .
So what to do ?
• If you ’ re going to use bottled water , look for the highest quality brand possible ( Tourmaline Spring water from Maine is one of the best in the nation we ’ ve @ @ @ @ @ @ @ Feed yourselves and your children plenty of hydrating fruits and vegetables ( organic and locally sourced , whenever possible )

(NaturalHealth365) Here’s the thing about environmental toxins: it doesn’t always take much to create havoc on the human body … sometimes it’s simply being exposed to small amounts again and and again that will eventually lead to long-term damage – even if the absolute levels are within so-called “tolerable limits.” In fact, recent research offers a perfect example of this when it comes to fluoride exposure.
In 1945, Grand Rapids MI started adding fluoride to public drinking water as a way to “improve” the dental health of its residents, according to the Centers for Disease Control and Prevention. Soon thereafter, other cities followed suit.
But now this data out of the Icahn School of Medicine at Mount Sinai adds to a growing list of evidence calling into question this “mass fluoridation” of our nation, especially when it comes to protecting child and adolescent health.
Fluoridated water can cause organ damage in kidneys and the liver of young children
About a year ago, a team of researchers published the results of their investigational study in the journal Environment International. The study, which analyzed the relationship between fluoride levels in drinking water (for 1,742 children) and blood (of 1,983 children) and liver and kidney function, involved participants from the well-known National Health and Nutrition Examination Survey (NHANES), a large group of studies used to evaluate health in the U.S.
Here were the worrisome results:
There is a dose-dependent relationship to fluoride exposure and diminished liver and kidney function in children. This means that the more exposure you have the worse off your organ damage can become over time.
The authors found this relationship even when the exposure to fluoride was considered chronic and low-level (exactly how it is for most of us who drink public water). And to make matters worse, kid with poor liver and kidney function may end up absorbing even more fluoride.
Beyond liver and kidney damage, additional issues that may be caused by fluoride exposure include impaired protein metabolism, thyroid dysfunction, and lowered IQ.
We hate to say it but this isn’t necessarily ground-breaking news. Organ damage due to fluoride exposure has already been observed in adults as well as animal models.
And it turns out that a young child’s body isn’t as effective at excreting fluoride as an adult’s body – only about 45 percent of fluoride is cleared by kidneys via the urine in kids, whereas 60 percent of it is cleared by adults.
In other words: we can’t say we’re surprised to hear that fluoride is damaging to child health.
Nearly three quarters of the U.S. public water system contaminated with fluoride – here’s how you can reduce your kids’ exposure to this chemical
If you’re frustrated by the idea that the government is forcing mass exposure to a potentially harmful toxin on your family, we don’t blame you. In fact, up to 74% of the U.S. public drinking water contains fluoride. But clearly, drinking water is a must for health.
So what to do?
Install a high quality water purification system in your home
If you’re going to use bottled water, look for the highest quality brand possible (Tourmaline Spring water from Maine is one of the best in the nation we’ve found)
Eat your water: Feed yourselves and your children plenty of hydrating fruits and vegetables (organic and locally sourced, whenever possible)
Sources for this article include:
Healthimpactnews.com
Eurekalert.org
Mountsinai.org
CDC.gov


naturalhealth365--2020-10-01--Exposing HOW chronic stress destroys the immune system

( NaturalHealth365 ) The vast majority of American adults say they feel anxiety or stress – every day .
As one of the most stressed nations on earth , it ’ s time to start taking a serious look at the connection between ( chronic ) stress and the immune system .
An overview of studies surrounding stress and the immune system shows a link between stress and how the immune system functions that goes back decades .
When you ’ re feeling stressed out , depressed , or lonely , you shouldn ’ t be surprised if you end @ @ @ @ @ @ @ , your state of mind and how you respond to stressful situations does dramatically influence the development of disease or wellbeing .
Chronic mental stress is a big threat to your future health , according to many studies Back in the 1980s , an immunologist and psychologist found it intriguing to see studies linking stress to infection .
They went on to do their own study on medical students , discovering that the stress of three-day exams decreased the students ’ immunity .
Since then , hundreds of studies have been done on @ @ @ @ @ @ @ Those studies have revealed unique patterns .
When people experienced stress for a significant duration of time , their immunity went downhill , leading to the conclusion that too much stress can wreak havoc on the immune system .
Researchers also discovered that individuals who are already sick or older are at a greater risk to stress-related immune dysfunction .
In aging adults , even mild depression may suppress their immune system .
Some experts even believe that stress may be responsible for up to 90 % of all diseases and illnesses , @ @ @ @ @ @ @ and cancer .
Do NOT ignore the health dangers linked to toxic indoor air .
These chemicals - the 'off-gassing ' of paints , mattresses , carpets and other home/office building materials - increase your risk of headaches , dementia , heart disease and cancer .
Get the BEST indoor air purification system - at the LOWEST price , exclusively for NaturalHealth365 readers .
I , personally use this system in my home AND office .
Click HERE to order now - before the sale ends .
How does stress affect your immune @ @ @ @ @ @ @ the body , releasing the stress hormone cortisol , which can decrease white blood cells .
Keep in mind , white blood cells are designed to help us with infections .
Chronic stress also increases the risk of inflammation – which increases the rate of tissue damage and infection risk .
The effects of stress tend to be cumulative , which means that every-day stress may eventually lead to serious health problems .
Unfortunately , the only “ solution ” that Western medicine offers is a toxic drug , that only adds to @ @ @ @ @ @ @ Don ’ t wait : Take healthy steps NOW to reduce stress in your life The key to combating the effects of stress on the immune system is to become more aware of daily stressors and find ways to eliminate them .
Several steps you can take to reduce stress include : • Get Social : Having a strong social support system can lower stress and is linked to better overall health and immune function .
We can ’ t stress this enough .
( Pun intended ! )
• Be physically active @ @ @ @ @ @ @ body but has big mental stress-relieving benefits .
In fact , regular exercise helps to lower levels of cortisol ; improves the quality of your sleep , and boosts self-confidence .
All of this is great for your immune system .
• Experience relaxation : Relaxation techniques like guided imagery or meditation can strengthen the link between your body and mind .
Using them regularly will keep the negative effects of stress at bay and help you to make better decisions in your life .
• Keep a journal : Writing down what @ @ @ @ @ @ @ help you to work out anxiety and stress .
In many cases , simply expressing your concerns on paper can provide that release to help you to “ let it go.
” As an added bonus : you may even gain additional insights to help you sort out what ’ s troubling you .
• Express more gratitude : Generally speaking , when you have a more positive attitude , things tend to work out better .
But , beyond just thinking more positively , be sure to tell others in your life @ @ @ @ @ @ @ Correct nutritional deficiencies : Never overlook the mental health benefits of a good ( organic ) diet .
Simply put , consuming too many toxins will eventually lead to nutritional deficiencies and poor emotional health .
Be sure to eat high quality ( non-toxic ) fats , plenty of vegetables ( especially dark leafy greens ) and , if necessary , look into the benefits of vitamin D , vitamin C , lemon balm , ashwagandha , holy basil , curcumin , St. John ’ s wort and valerian to help reduce the @ @ @ @ @ @ @ Editor ’ s note : If stress is making you feel depressed , read this NaturalHealth365 article for some helpful tips .

(NaturalHealth365) The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed nations on earth, it’s time to start taking a serious look at the connection between (chronic) stress and the immune system.
An overview of studies surrounding stress and the immune system shows a link between stress and how the immune system functions that goes back decades. When you’re feeling stressed out, depressed, or lonely, you shouldn’t be surprised if you end up getting physically sick.
Turns out, your state of mind and how you respond to stressful situations does dramatically influence the development of disease or wellbeing.
Chronic mental stress is a big threat to your future health, according to many studies
Back in the 1980s, an immunologist and psychologist found it intriguing to see studies linking stress to infection. They went on to do their own study on medical students, discovering that the stress of three-day exams decreased the students’ immunity.
Since then, hundreds of studies have been done on the links between stress and health. Those studies have revealed unique patterns. When people experienced stress for a significant duration of time, their immunity went downhill, leading to the conclusion that too much stress can wreak havoc on the immune system.
Researchers also discovered that individuals who are already sick or older are at a greater risk to stress-related immune dysfunction. In aging adults, even mild depression may suppress their immune system. Some experts even believe that stress may be responsible for up to 90% of all diseases and illnesses, including the big ones like heart disease and cancer.
How does stress affect your immune system? It triggers chemical reactions in the body, releasing the stress hormone cortisol, which can decrease white blood cells. Keep in mind, white blood cells are designed to help us with infections.
Chronic stress also increases the risk of inflammation – which increases the rate of tissue damage and infection risk. The effects of stress tend to be cumulative, which means that every-day stress may eventually lead to serious health problems. Unfortunately, the only “solution” that Western medicine offers is a toxic drug, that only adds to stress – especially in the liver!
Don’t wait: Take healthy steps NOW to reduce stress in your life
The key to combating the effects of stress on the immune system is to become more aware of daily stressors and find ways to eliminate them. Several steps you can take to reduce stress include:
Get Social : Having a strong social support system can lower stress and is linked to better overall health and immune function. We can’t stress this enough. (Pun intended!)
: Having a strong social support system can lower stress and is linked to better overall health and immune function. We can’t stress this enough. (Pun intended!) Be physically active : Exercise puts physical stress on the body but has big mental stress-relieving benefits. In fact, regular exercise helps to lower levels of cortisol; improves the quality of your sleep, and boosts self-confidence. All of this is great for your immune system.
: Exercise puts physical stress on the body but has big mental stress-relieving benefits. In fact, regular exercise helps to lower levels of cortisol; improves the quality of your sleep, and boosts self-confidence. All of this is great for your immune system. Experience relaxation : Relaxation techniques like guided imagery or meditation can strengthen the link between your body and mind. Using them regularly will keep the negative effects of stress at bay and help you to make better decisions in your life.
: Relaxation techniques like guided imagery or meditation can strengthen the link between your body and mind. Using them regularly will keep the negative effects of stress at bay and help you to make better decisions in your life. Keep a journal : Writing down what you’re stressed out about can help you to work out anxiety and stress. In many cases, simply expressing your concerns on paper can provide that release to help you to “let it go.” As an added bonus: you may even gain additional insights to help you sort out what’s troubling you.
: Writing down what you’re stressed out about can help you to work out anxiety and stress. In many cases, simply expressing your concerns on paper can provide that release to help you to “let it go.” As an added bonus: you may even gain additional insights to help you sort out what’s troubling you. Express more gratitude : Generally speaking, when you have a more positive attitude, things tend to work out better. But, beyond just thinking more positively, be sure to tell others in your life how much you appreciate them.
: Generally speaking, when you have a more positive attitude, things tend to work out better. But, beyond just thinking more positively, be sure to tell others in your life how much you appreciate them. Correct nutritional deficiencies: Never overlook the mental health benefits of a good (organic) diet. Simply put, consuming too many toxins will eventually lead to nutritional deficiencies and poor emotional health. Be sure to eat high quality (non-toxic) fats, plenty of vegetables (especially dark leafy greens) and, if necessary, look into the benefits of vitamin D, vitamin C, lemon balm, ashwagandha, holy basil, curcumin, St. John’s wort and valerian to help reduce the feeling of stress in your life.
Editor’s note: If stress is making you feel depressed, read this NaturalHealth365 article for some helpful tips.
Sources for this article include:
PsychologyToday.com
APA.org
Healthline.com


naturalhealth365--2020-09-30--Vaccine trial FAILURE: Second AstraZeneca COVID-19 volunteer develops rare neurological condition

( NaturalHealth365 ) As COVID-19 vaccine trials continue speeding along , a major pharmaceutical company leading the way is facing heat yet again for subjecting volunteers to these fast-tracked vaccines .
Internal papers from AstraZeneca reveal another victim who has developed a rare and serious condition affecting the nervous system after getting treated with the investigational drug .
Of course , AstraZeneca representatives say it ’ s , “ unlikely to be associated with the vaccine.
” But , this news certainly has many people wondering : how long will these trials continue to be allowed to go on ?
@ @ @ @ @ @ @ serious health condition during COVID-19 vaccine trial , reports say Is there an echo in here ?
Earlier this month , we reported that AstraZeneca paused its UK COVID-19 vaccine trial because a volunteer experienced serious neurological symptoms consistent with a rare inflammatory disease called transverse myelitis .
Officials admitted the victim had been injected with the investigational vaccine and not a placebo .
Later , an AstraZeneca spokeswoman said the female participant also happened to have undiagnosed multiple sclerosis , which she claimed had nothing to do with the drug .
The @ @ @ @ @ @ @ Now , reports reveal a SECOND female participant has come down with transverse myelitis .
She developed symptoms after getting a follow-up dose of the vaccine .
Two cases of a rare and serious neurological condition occurring in the same drug trial – and yet we ’ re supposed to believe what AstraZeneca says , that the illnesses were ‘ unlikely to be related ’ to the vaccine .
Meanwhile , at the CDC : “ current best estimate ” suggests that death rate of COVID-19 is LESS than the flu !
Tell @ @ @ @ @ @ @ develop a new vaccine and vaccinate the majority of the population before we can get back to “ normal ” – despite the fact that Dr. Anthony Fauci and the U.S. Centers for Disease Control and Prevention ( CDC ) keep hinting that the novel coronavirus isn ’ t as deadly as the media firestorm wants people to think it is ?
Updated on September 10 , the CDC presents on their website five of their “ COVID-19 Pandemic Planning Scenarios.
” The CDC claims these aren ’ t predictions but rather simply @ @ @ @ @ @ @ planning.
” Yet they label the fifth of their scenarios as their “ Current Best Estimate ” for how COVID-19 is impacting the country .
Here ’ s what the CDC says is the current BEST estimate about the infection fatality rate ( IFR ) of COVID-19 : Infection fatality rate refers to the total number of deaths divided by all the people who have the given infection , whether they have symptoms or not .
This is in contrast to case fatality rate , which is the total number of deaths divided @ @ @ @ @ @ @ of the disease .
Those aren ’ t typos , by the way : The CDC ’ s current best estimate is that the IFR for COVID-19 is 0.005 to 0.054 for some of the most “ at risk ” age groups .
This is a lot lower than the IFR for the seasonal flu !
Just read a section from a paper published in March of this year in the New England Journal of Medicine , co-authored by Dr. Anthony Fauci himself : “ If one assumes that the number of asymptomatic @ @ @ @ @ @ @ ] is several times as high as the number of reported cases , the case fatality rate may be considerably less than 1 % .
This suggests that the overall clinical consequences of Covid-19 may ultimately be more akin to those of a severe seasonal influenza ( which has a case fatality rate of approximately 0.1 % ) or a pandemic influenza ( similar to those in 1957 and 1968 ) rather than a disease similar to SARS or MERS , which have had case fatality rates of 9 to 10 % and @ @ @ @ @ @ @ sources have pointed out , Dr. Fauci and colleagues misspoke here : they should have used the terminology “ infection fatality rate ” rather than case fatality rate .
Regardless , the implications are shocking .
And sure , lots has changed since March 2020 , but even so , the U.S. government ’ s “ current best estimate ” is still directly in line with Fauci ’ s hypothesis … yet here we are : many places still on lockdown and our country being told that only a hastily developed vaccine ( @ @ @ @ @ @ @ deadly than the seasonal flu ) can save us .
The question remains : do our current circumstances justify the kind of response being put forth by so-called “ health experts ?
” Or , is there another agenda being played out on the general public ?

(NaturalHealth365) As COVID-19 vaccine trials continue speeding along, a major pharmaceutical company leading the way is facing heat yet again for subjecting volunteers to these fast-tracked vaccines.
Internal papers from AstraZeneca reveal another victim who has developed a rare and serious condition affecting the nervous system after getting treated with the investigational drug. Of course, AstraZeneca representatives say it’s, “unlikely to be associated with the vaccine.”
But, this news certainly has many people wondering: how long will these trials continue to be allowed to go on?
Dangerous trend: SECOND person suffers a serious health condition during COVID-19 vaccine trial, reports say
Is there an echo in here? Earlier this month, we reported that AstraZeneca paused its UK COVID-19 vaccine trial because a volunteer experienced serious neurological symptoms consistent with a rare inflammatory disease called transverse myelitis. Officials admitted the victim had been injected with the investigational vaccine and not a placebo.
Later, an AstraZeneca spokeswoman said the female participant also happened to have undiagnosed multiple sclerosis, which she claimed had nothing to do with the drug. The phase 3 vaccine trial subsequently resumed.
Now, reports reveal a SECOND female participant has come down with transverse myelitis. She developed symptoms after getting a follow-up dose of the vaccine.
Two cases of a rare and serious neurological condition occurring in the same drug trial – and yet we’re supposed to believe what AstraZeneca says, that the illnesses were ‘unlikely to be related’ to the vaccine.
Meanwhile, at the CDC: “current best estimate” suggests that death rate of COVID-19 is LESS than the flu!
Tell us again why we have to furiously develop a new vaccine and vaccinate the majority of the population before we can get back to “normal” – despite the fact that Dr. Anthony Fauci and the U.S. Centers for Disease Control and Prevention (CDC) keep hinting that the novel coronavirus isn’t as deadly as the media firestorm wants people to think it is?
Updated on September 10, the CDC presents on their website five of their “COVID-19 Pandemic Planning Scenarios.” The CDC claims these aren’t predictions but rather simply to “advance public health preparedness and planning.” Yet they label the fifth of their scenarios as their “Current Best Estimate” for how COVID-19 is impacting the country.
Here’s what the CDC says is the current BEST estimate about the infection fatality rate (IFR) of COVID-19:
0-19 years: 0.00003
20-49 years: 0.0002
50-69 years: 0.005
70+ years: 0.054
Infection fatality rate refers to the total number of deaths divided by all the people who have the given infection, whether they have symptoms or not. This is in contrast to case fatality rate, which is the total number of deaths divided by the people who have clinical symptoms of the disease.
Those aren’t typos, by the way:
The CDC’s current best estimate is that the IFR for COVID-19 is 0.005 to 0.054 for some of the most “at risk” age groups. This is a lot lower than the IFR for the seasonal flu!
Just read a section from a paper published in March of this year in the New England Journal of Medicine, co-authored by Dr. Anthony Fauci himself:
“If one assumes that the number of asymptomatic or minimally symptomatic cases [of COVID-19] is several times as high as the number of reported cases, the case fatality rate may be considerably less than 1%. This suggests that the overall clinical consequences of Covid-19 may ultimately be more akin to those of a severe seasonal influenza (which has a case fatality rate of approximately 0.1%) or a pandemic influenza (similar to those in 1957 and 1968) rather than a disease similar to SARS or MERS, which have had case fatality rates of 9 to 10% and 36%, respectively.”
As other sources have pointed out, Dr. Fauci and colleagues misspoke here: they should have used the terminology “infection fatality rate” rather than case fatality rate. Regardless, the implications are shocking.
And sure, lots has changed since March 2020, but even so, the U.S. government’s “current best estimate” is still directly in line with Fauci’s hypothesis … yet here we are: many places still on lockdown and our country being told that only a hastily developed vaccine (for a virus which may be less deadly than the seasonal flu) can save us.
The question remains: do our current circumstances justify the kind of response being put forth by so-called “health experts?” Or, is there another agenda being played out on the general public?
Sources for this article include:
RT.com
NEJM.org
CDC.gov
NYTimes.com


naturalhealth365--2020-09-29--STAGGERING statistics: Find out how to avoid a stroke, plus early warning signs

( NaturalHealth365 ) Every 40 seconds – according to the U.S. Centers for Disease Control and Prevention ( CDC ) , this is how often someone in America has a stroke .
At least 80 percent of these strokes are ischemic , which means an area of the brain dies after circulation of blood and oxygen to that area becomes blocked , either due to a clot or narrowing of blood vessels .
If it sounds scary , that ’ s because it can be – someone dies as a result of a stroke every 4 minutes in the U.S. @ @ @ @ @ @ @ paramount for prevention .
But when stroke prevention won ’ t do and the unthinkable occurs , the least you can do is seek medical help ASAP … and research suggests there may be warning signs of an impending stroke well in advance .
Warning signs of a stroke can occur hours or DAYS before an actual event Many people have heard of the acronym BE FAST as a way to remember the sudden warning signs of stroke .
The earlier a stroke victim receives medical care , the better chances they have @ @ @ @ @ @ @ aware of these warning symptoms : • Speech and communication problems ( words be garbled or slurred ) Amazingly , research published in 2005 by the American Academy of Neurology found that these warning signs may present in some ischemic stroke suffers up to a week before their actual stroke occurs !
The phenomenon is due to something known as a transient ischemic attack , or TIA .
TIAs are considered “ mini-strokes ” because they can lead to similar symptoms but only last about five minutes and cause no permanent injury to @ @ @ @ @ @ @ health dangers linked to toxic indoor air .
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Researchers of the study , published in the peer-reviewed journal Neurology , determined @ @ @ @ @ @ @ over one in five had TIAs before their stroke actually happened .
In most cases , the mini-strokes came happened within a week prior .
Don ’ t ignore those unusual signs that concern you .
Call your doctor or 911 right away .
It could save your life .
Want to protect yourself and your loved ones ?
Start practicing these 5 prevention tips Strokes are incredibly common , and with the aging of our population many health experts expect we will only see more people suffer their life-changing effects in the @ @ @ @ @ @ @ good news , however , it ’ s that many of the major stroke causes are preventable .
Here are five key things you can do , according to the CDC and other organizations , for reducing your risk of stroke : • Get enough sleep – anywhere from 7 to 9 hours per night on average .
One study found that getting fewer than six hours of sleep per night significantly increases a person ’ s risk of stroke and heart disease .
• You guessed it – don ’ t smoke @ @ @ @ @ @ @ day is six times more likely to have a stroke than someone who doesn ’ t smoke at all , according to the UK ’ s Stroke Association .
• Stay physically active .
Regular exercise is considered an independent risk factor of stroke , but it also reduces other stroke causes such as obesity , high blood pressure , and chronic stress .
• Maintain a healthy diet .
You know what that looks like : avoiding heavily processed foods , eating plenty of fruits and veggies , and minimizing alcohol intake @ @ @ @ @ @ @ providers emphasize the importance of avoiding environmental toxins and increasing your intake of antioxidants like , vitamin C to protect the health of your circulation .

(NaturalHealth365) Every 40 seconds – according to the U.S. Centers for Disease Control and Prevention (CDC), this is how often someone in America has a stroke. At least 80 percent of these strokes are ischemic, which means an area of the brain dies after circulation of blood and oxygen to that area becomes blocked, either due to a clot or narrowing of blood vessels.
If it sounds scary, that’s because it can be – someone dies as a result of a stroke every 4 minutes in the U.S. Understanding stroke causes and risk factors is paramount for prevention. But when stroke prevention won’t do and the unthinkable occurs, the least you can do is seek medical help ASAP … and research suggests there may be warning signs of an impending stroke well in advance.
Warning signs of a stroke can occur hours or DAYS before an actual event
Many people have heard of the acronym BE FAST as a way to remember the sudden warning signs of stroke. The earlier a stroke victim receives medical care, the better chances they have of recovery, so everyone should be aware of these warning symptoms:
Balance difficulties
Eye blindness (sometimes accompanied by a severe headache)
Face drooping
Arm or leg weakness
Speech and communication problems (words be garbled or slurred)
Bottom line: when in doubt, call 911 IMMEDIATELY.
Amazingly, research published in 2005 by the American Academy of Neurology found that these warning signs may present in some ischemic stroke suffers up to a week before their actual stroke occurs!
The phenomenon is due to something known as a transient ischemic attack, or TIA. TIAs are considered “mini-strokes” because they can lead to similar symptoms but only last about five minutes and cause no permanent injury to the brain.
Researchers of the study, published in the peer-reviewed journal Neurology, determined that out of 2,400 stroke sufferers, over one in five had TIAs before their stroke actually happened. In most cases, the mini-strokes came happened within a week prior.
What’s the lesson?
Don’t ignore those unusual signs that concern you. Call your doctor or 911 right away. It could save your life.
Want to protect yourself and your loved ones? Start practicing these 5 prevention tips
Strokes are incredibly common, and with the aging of our population many health experts expect we will only see more people suffer their life-changing effects in the future. If there’s any good news, however, it’s that many of the major stroke causes are preventable.
Here are five key things you can do, according to the CDC and other organizations, for reducing your risk of stroke:
Get enough sleep – anywhere from 7 to 9 hours per night on average. One study found that getting fewer than six hours of sleep per night significantly increases a person’s risk of stroke and heart disease. Maintain a healthy weight. You guessed it – don’t smoke. Someone who smokes 20 cigarettes per day is six times more likely to have a stroke than someone who doesn’t smoke at all, according to the UK’s Stroke Association. Stay physically active. Regular exercise is considered an independent risk factor of stroke, but it also reduces other stroke causes such as obesity, high blood pressure, and chronic stress. Maintain a healthy diet. You know what that looks like: avoiding heavily processed foods, eating plenty of fruits and veggies, and minimizing alcohol intake.
In addition, many integrative healthcare providers emphasize the importance of avoiding environmental toxins and increasing your intake of antioxidants like, vitamin C to protect the health of your circulation.
Sources for this article include:
ScienceDaily.com
NIH.gov
Stroke.org.uk
Stroke.org
ANN.com
CDC.com
NaturalHealth365.com