naturalawakeningsmagazine--2020-06-08--Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

Large industrialized farms known as concentrated animal feeding operations ( CAFO ) rely on the routine use of antibiotics to both prevent the spread of disease and promote animal growth and weight gain—a practice known to fuel antibiotic resistance and compromise human health .
Everett Murphy , M.D.
, a retired pulmonologist from Kansas City , concurs , “ Not only are the odors from factory livestock farms offensive , but individuals living within three miles of industrial animal operations are at risk for serious , life-shortening illnesses and permanent disabilities.
” Concrete reservoirs designed to hold manure present a @ @ @ @ @ @ @ “ They always leak into the groundwater , spreading antibiotic-resistant bacteria and making the source of water to neighboring communities unusable and toxic.
” Joan Olive says she is living proof that exposure to air pollution from factory farms is every bit as harmful as scientists and health experts have warned about for years .
On one fateful December day 16 years ago , Olive was outdoors on her family farm near Spencer , Iowa , when she noticed a strong , sickening odor .
Feeling nauseous , she went inside , but @ @ @ @ @ @ @ , she became disoriented and began shaking and sweating profusely .
Olive ’ s symptoms subsided over the next few days , but since then she has experienced multiple chemical sensitivities , transient symptoms of brain fog , muscle twitching , migraines , and respiratory and circulatory problems .
Health experts at the University of Iowa identified the source of the sickening odor as toxic hydrogen sulfide from liquid CAFO waste that had been sprayed on farmland one mile from Olive ’ s home .
In addition to the region ’ s concentration @ @ @ @ @ @ @ two miles from 1.5 million chickens .
Today , Olive drinks filtered water and eats organic food to protect her health , but she notices that her symptoms return when triggered by exposure to CAFO air pollution and pesticides .
In March , Olive moved to Spearfish , South Dakota , where she ’ s breathing easier and enjoying time outdoors .
But she believes she left behind “ thousands of rural residents who are having their lives and health destroyed by Big Ag.
” There Ought to be a Law “ Government @ @ @ @ @ @ @ health of individuals and the environment from these operations have been inadequate , ” says Bob Martin , director of the CLF Food System Policy Program .
Citing environmental and public health hazards , the American Public Health Association issued a new policy statement last November calling for a precautionary moratorium on all new and expanding CAFO .
It advises a complete halt until additional scientific data has been collected and public health concerns addressed .
“ The Impossible Burger introduces over 48 new proteins to the human diet without a thorough safety @ @ @ @ @ @ @ questions whether these new meat alternatives are better than meat from animals raised on pasture without routine drugs and synthetic fertilizers .
Eating Less , But Better Meat In Cows Save the Planet and Other Improbable Ways of Restoring Soil to Heal the Earth , author Judith Schwartz describes how grazing animals play a key role in restoring soil health , and therefore human health .
“ Well-managed pastures and grasslands with ruminant animals can sequester more carbon than they emit , improve soil health and increase groundwater recharge , ” explains Thistlethwaite @ @ @ @ @ @ @ can make use of inedible feeds that humans don ’ t consume , such as grass and sagebrush .

The Grand Food Bargain and the Mindless Drive for More, says, “Meat is the poster child of industrial food gone awry.” Independent animal farmers are disappearing while factory farms are getting bigger, causing more air, soil and water pollution in rural communities nationwide, reports the
Kevin Walker, a Michigan State University professor and author of, says, “Meat is the poster child of industrial food gone awry.” Independent animal farmers are disappearing while factory farms are getting bigger, causing more air, soil and water pollution in rural communities nationwide, reports the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health
Large industrialized farms known as concentrated animal feeding operations (CAFOs) rely on the routine use of antibiotics to both prevent the spread of disease and promote animal growth and weight gain—a practice known to fuel antibiotic resistance and compromise human health.
High Cost of Cheap Meat
According to the U.S. Department of Agriculture , a push toward greater efficiency created the shift to industrial livestock production. However, attempts to maximize production for higher returns at minimal cost come at a price.
For example, a growing body of evidence shows that CAFOs lead to the social and economic decline of rural communities. “ Research has consistently found that living near a CAFO is associated with an array of negative health impacts, including respiratory disease, mental health problems and certain types of infections,” says Keeve Nachman, Ph.D., director of the CLF Food Production and Public Health Program.
Everett Murphy, M.D., a retired pulmonologist from Kansas City, concurs, “Not only are the odors from factory livestock farms offensive, but individuals living within three miles of industrial animal operations are at risk for serious, life-shortening illnesses and permanent disabilities.” Concrete reservoirs designed to hold manure present a problem as well, he adds, “They always leak into the groundwater, spreading antibiotic-resistant bacteria and making the source of water to neighboring communities unusable and toxic.”
Joan Olive says she is living proof that exposure to air pollution from factory farms is every bit as harmful as scientists and health experts have warned about for years. On one fateful December day 16 years ago, Olive was outdoors on her family farm near Spencer, Iowa, when she noticed a strong, sickening odor. Feeling nauseous, she went inside, but later that evening, her tongue swelled, she became disoriented and began shaking and sweating profusely.
Olive’s symptoms subsided over the next few days, but since then she has experienced multiple chemical sensitivities, transient symptoms of brain fog, muscle twitching, migraines, and respiratory and circulatory problems. Health experts at the University of Iowa identified the source of the sickening odor as toxic hydrogen sulfide from liquid CAFO waste that had been sprayed on farmland one mile from Olive’s home. In addition to the region’s concentration of hog CAFOs, her home sat two miles from 1.5 million chickens.
Today, Olive drinks filtered water and eats organic food to protect her health, but she notices that her symptoms return when triggered by exposure to CAFO air pollution and pesticides. In March, Olive moved to Spearfish, South Dakota, where she’s breathing easier and enjoying time outdoors. But she believes she left behind “thousands of rural residents who are having their lives and health destroyed by Big Ag.”
There Ought to be a Law
“Government oversight and policies designed to safeguard the health of individuals and the environment from these operations have been inadequate,” says Bob Martin, director of the CLF Food System Policy Program.
Citing environmental and public health hazards, the American Public Health Association issued a new policy statement last November calling for a precautionary moratorium on all new and expanding CAFOs. It advises a complete halt until additional scientific data has been collected and public health concerns addressed.
Bypassing Industrial Eating
Many consumers don’t realize that the majority of beef, pork and chicken sold in supermarkets, served in restaurants and distributed to institutions nationwide comes from the industrial food system. According to the Public Justice Food Project , 85 percent of the meat Americans consume is produced by four corporate giants—Tyson, Smithfield, Cargill and JBS—each accused of hiding labor, animal or environmental abuses behind folksy brand names and packaging images.
To shed light on abuses and steer consumers away from industrial meat, the To shed light on abuses and steer consumers away from industrial meat, the Center for Food Safety created a website that pulls back the curtain on CAFOs. It recommends replacing half of the meat we eat with humane, sustainably raised, grass-fed and organic meat, while replacing the other half with plant-based sources of protein such as beans, peas, lentils, nuts and seeds—a dietary approach that benefits our gut microbes and protects us against a host of chronic diseases.
Meat Alternatives
Food and Technology 2019
As concerns mount about the health, ethical and environmental impact of animal products, the food industry has responded with more plant-based, lab-grown meat alternatives. Yet, according to the report by the market research firm The Hartman Group , many meat replacements rely on highly sophisticated technologies that hardly meet consumers’ definitions of “natural”.
“It’s all about what isn’t on the label,” says Urvashi Rangan, Ph.D., chief science advisor of the GRACE Communications Foundation . According to Rangan, many plant-based and fake meat products are actually ultra-processed foods that contain genetically engineered ingredients and rely on petroleum-based chemicals that are not required to be listed on the label.
“The Impossible Burger introduces over 48 new proteins to the human diet without a thorough safety investigation,” warns Rangan. She questions whether these new meat alternatives are better than meat from animals raised on pasture without routine drugs and synthetic fertilizers.
There’s a big difference between the health and environmental impact of meat from animals raised in feed lots versus those raised with regenerative agricultural practices. “Industrial agriculture is absolutely harmful,” reports A Greener World , a nonprofit certifier of the trustworthy Animal Welfare Approved label. But thinking we have to go vegan or purchase fake meat to protect our health or the planet is misguided.
Eating Less, But Better Meat
Farms with a Future and The New Livestock Farmer: The Business of Raising and Selling Ethical Meat, believes in ancestral eating and eating as close to nature as possible. She is mindful of portion size and eats only organic and pasture-raised animal foods to avoid synthetic chemicals and pharmaceuticals.
“Our bodies are designed to be omnivores, and animal products are part of a diverse, real food diet,” says Rebecca Thistlethwaite, director of the Niche Meat Processor Assistance Network at Oregon State University. Thistlethwaite, author ofand, believes in ancestral eating and eating as close to nature as possible. She is mindful of portion size and eats only organic and pasture-raised animal foods to avoid synthetic chemicals and pharmaceuticals.
Will Harris, owner of White Oak Pastures , in Bluffton, Georgia, declares, “It’s not the cow, it’s the how.” Harris transitioned his livestock operation from the industrial model to certified humane animal husbandry and sustainable practices that emulate nature. The switch to a pasture-based system yields healthier animals, he explains, and helps take carbon out of the atmosphere and back into the soil.
In Cows Save the Planet and Other Improbable Ways of Restoring Soil to Heal the Earth, author Judith Schwartz describes how grazing animals play a key role in restoring soil health, and therefore human health. “Well-managed pastures and grasslands with ruminant animals can sequester more carbon than they emit, improve soil health and increase groundwater recharge,” explains Thistlethwaite. Plus, both livestock and poultry can make use of inedible feeds that humans don’t consume, such as grass and sagebrush.


naturalawakeningsmagazine--2020-06-12--Gut Talk: Tips for a Healthy Microbiome

Gut Talk: Tips for a Healthy Microbiome

It ’ s hard to imagine surrendering control of our minds and bodies to trillions of microorganisms , but an ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies affect and even predict our physical and mental health .
The majority of these microorganisms , or microbiota , live within our large intestine .
According to Kelly Tappenden , Ph.D. , a registered dietitian and head of the Department of Kinesiology and Nutrition at the University of Illinois–Chicago , we have more microbial cells within our gut than we have human @ @ @ @ @ @ @ help digest food , regulate appetite , produce certain vitamins , synthesize chemicals such as serotonin , metabolize carcinogens and regulate our immune system .
She suggests that we think of them collectively as an organ that develops and changes as we age .
The Good Gut : Taking Control of Your Weight , Your Mood , and Your Long-Term Health , Stanford researchers “ A huge proportion of your immune system is actually in your GI tract , ” says Dan Peterson , assistant professor of pathology at the Johns Hopkins University @ @ @ @ @ @ @ our gut microbes is paramount during times of stress and risk of infection .
In their book , , Stanford researchers Justin and Erica Sonnenburg explain how healthy gut bacteria are essential for both metabolic health and strong immunity , adding that the chemicals our gut microbes synthesize behave like drugs—they are absorbed into our bloodstream and influence our biology .
Seattle-based biologist Ann Bikle refers to the colon as an “ onboard medicine chest ” .
Unfortunately , warns Sonnenburg , physicians too often prescribe antibiotics , which wreak havoc on our @ @ @ @ @ @ @ organisms .
The Sonnenburgs define a microbiota-friendly diet as rich in plant-based , high-fiber foods and limited in meat and saturated animal fats .
Low-fiber diets contribute to a decline in gut microbe diversity , resulting in a weakened immune system .
“ Fiber is fuel for the gut , ” says Joanne Slavin , Ph.D. , a registered dietitian and professor of food science and nutrition at the University of Minnesota-St. Paul .
It ’ s naturally found in fruits , vegetables , beans , peas , whole grains , nuts and @ @ @ @ @ @ @ pectin , beta-glucans in barley and oats , and oligosaccharides in beans are metabolized by gut bacteria to produce short-chain fatty acids that provide energy to cells in the colon .
Many fermentable fibers are called “ prebiotics ” because they promote the growth of beneficial gut bacteria .
Inulin , for example , is a prebiotic fiber found naturally in onions , garlic , leeks , asparagus , wheat and oats .
Teresa Martin , a registered dietitian based in Bend , Oregon , who researches gut health and disease prevention , @ @ @ @ @ @ @ per day to promote diverse , abundant and resilient gut microbes .
For those over 50 years of age , the Institute of Medicine recommends 30 grams of dietary fiber per day for men and 21 grams for women .
Most Americans get half the recommended amounts because highly processed , low-fiber foods are ubiquitous .
Plus , popular gluten-free , keto and paleo diets limit whole grains .
When buying packaged foods , check labels carefully and choose those providing at least three grams of fiber per serving .
Martin shares the @ @ @ @ @ @ @ health : • Choose a vaginal birth , if pregnant ; and breastfeed to help establish a healthy microbiome in the baby .
• Choose an organic , plant-based diet .
Aim for a variety of different plant species each day .
• Enjoy fermented foods such as yogurt , kefir and sauerkraut , but be cautious with probiotic supplements .
Only use those with proven safety and effectiveness .
• Limit “ microbial assassins ” .
Artificial sweeteners and emulsifiers such as polysorbate 80 , carageenan and carboxymethylcellulose , typically found in @ @ @ @ @ @ @ , irritable bowel and inflammation .
• Enjoy physical activity ; avoid sitting for more than 30 to 60 minutes .
• Go outside , enjoy fresh air and play in the dirt .
• Sleep six to eight hours each night .
• Think about gut microbiota every day , advises Martin .
“ Anything you can do to help fuel healthy microbes , no matter how small , will make a difference to your health.
” • The connection between both soil and human health • Comparing the human digestive system @ @ @ @ @ @

It’s hard to imagine surrendering control of our minds and bodies to trillions of microorganisms, but an ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies affect and even predict our physical and mental health.
The majority of these microorganisms, or microbiota, live within our large intestine. According to Kelly Tappenden, Ph.D., a registered dietitian and head of the Department of Kinesiology and Nutrition at the University of Illinois–Chicago , we have more microbial cells within our gut than we have human cells in our body. These microbes help digest food, regulate appetite, produce certain vitamins, synthesize chemicals such as serotonin, metabolize carcinogens and regulate our immune system. She suggests that we think of them collectively as an organ that develops and changes as we age.
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, Stanford researchers “A huge proportion of your immune system is actually in your GI tract ,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine . Taking care of our gut microbes is paramount during times of stress and risk of infection. In their book,, Stanford researchers Justin and Erica Sonnenburg explain how healthy gut bacteria are essential for both metabolic health and strong immunity, adding that the chemicals our gut microbes synthesize behave like drugs—they are absorbed into our bloodstream and influence our biology. Seattle-based biologist Ann Bikle refers to the colon as an “onboard medicine chest”. Unfortunately, warns Sonnenburg, physicians too often prescribe antibiotics, which wreak havoc on our microbiota, leaving us susceptible to disease-causing organisms.
Fiber for a Strong Defense
Fermentable fibers such as fruit pectin, beta-glucans in barley and oats, and oligosaccharides in beans are metabolized by gut bacteria to produce short-chain fatty acids that provide energy to cells in the colon. Many fermentable fibers are called “prebiotics” because they promote the growth of beneficial gut bacteria. Inulin, for example, is a prebiotic fiber found naturally in onions, garlic, leeks, asparagus, wheat and oats.
Teresa Martin, a registered dietitian based in Bend, Oregon, who researches gut health and disease prevention, recommends 35 to 50 grams of fiber per day to promote diverse, abundant and resilient gut microbes. For those over 50 years of age, the Institute of Medicine recommends 30 grams of dietary fiber per day for men and 21 grams for women. Most Americans get half the recommended amounts because highly processed, low-fiber foods are ubiquitous. Plus, popular gluten-free, keto and paleo diets limit whole grains. When buying packaged foods, check labels carefully and choose those providing at least three grams of fiber per serving.
A Healthy Microbiome for Life
Martin shares the following strategies for developing and preserving gut health:
Choose a vaginal birth, if pregnant; and breastfeed to help establish a healthy microbiome in the baby.
Choose an organic, plant-based diet. Aim for a variety of different plant species each day.
Enjoy fermented foods such as yogurt, kefir and sauerkraut, but be cautious with probiotic supplements. Only use those with proven safety and effectiveness.
Limit “microbial assassins”. Artificial sweeteners and emulsifiers such as polysorbate 80, carageenan and carboxymethylcellulose, typically found in processed foods, can lead to bloating, irritable bowel and inflammation.
Enjoy physical activity; avoid sitting for more than 30 to 60 minutes.
Go outside, enjoy fresh air and play in the dirt.
Reduce stress. Try yoga, meditation and mindfulness.
Sleep six to eight hours each night.
Think about gut microbiota every day, advises Martin. “Anything you can do to help fuel healthy microbes, no matter how small, will make a difference to your health.”
Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at [email protected]. Tune into Food Sleuth Radio at KOPN Radio.
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naturalawakeningsmagazine--2020-06-10--Outdoor Feasts: Inspired Picnics and Healthy Grills

Nothing defines the summer season quite like firing up the grill or escaping with a picnic basket to a favorite hideaway .
From luscious fruits to gorgeous greens , enjoying a meal outdoors inspires us to eat what is in season and invites us to sip the moment .
Most of all , it gives us special time with loved ones or with ourselves .
Thinking outside the box can jazz up the ordinary .
English sings the praises of picnicking not only in woodlands and on beaches , but on rooftops .
Being open to different times of the @ @ @ @ @ @ @ “ I ’ m particularly fond of breakfast picnics .
They ’ re an excellent way to clear your head and get motivated , as they ’ re an activity fully engaging all of the senses .
Twilight picnics are another favorite .
As the sun begins to set , the light is less harsh and the mood outdoors becomes decidedly quieter .
I find picnics during this time of day to be especially relaxing , ” says English .
Simple tasks like washing salad greens or whipping up a quick hummus dip @ @ @ @ @ @ @ considerable time .
Traditional picnic baskets are not required , and English recommends vintage suitcases , wooden crates or a backpack , especially if the picnic destination involves an uphill trek .
She also emphasizes simplicity : “ While a lavish spread with myriad options is quite fun , a simple picnic can be equally enjoyable .
A grazing board to-go is quite easy .
Pack up a medley of fruits , veggies , charcuterie or cheeses , crackers , spreads and pickles and a little something sweet , and you ’ ve @ @ @ @ @ @ @ memorable meal outdoors.
” Grilling “ adds a ton of flavor to food without needing to add additional fat or calories .
Cooking over fire is also the oldest method of cooking , ” says Lindars .
Happily , the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan .
Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two @ @ @ @ @ @ @ an elevated rack is also a good option .
Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds , studies show .
“ You are what you eat and what you eat was eating .
Opt for the highest-quality protein possible—grass-fed beef , organic , humanely raised protein , ” suggests Lindars .
“ Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup .
You can easily make your own with simple ingredients like olive oil , fresh herbs , @ @ @ @ @ @ @ Fresh rosemary , lemon zest , juice , sea salt , pepper and garlic with a splash of olive oil makes for an amazing marinade , and can even be paired with grass-fed butter to put on chicken .
A basic rub of smoked paprika , sea salt , fresh ground pepper and dash of garlic powder is great on just about anything.
” Preheat a charcoal grill for medium direct heat—about 350° F. ( Gas works , but will not produce as much smokiness as charcoal . )
Prepare the veggies to @ @ @ @ @ @ @ and slice the cucumbers into thin lengthwise pieces ; put the garlic cloves onto skewers .
Grill the tomatoes , cucumbers , peppers , garlic and poblano pepper until char marks form on all sides .
Remove the veggies and place in a big pot .
Add water .
With an immersion blender , mix everything together until uniform in consistency .
Add the olive oil , vinegar , salt and pepper to taste ; more water for a thinner consistency ; and the basil at the end with one last blend with @ @ @ @ @ @ @ 3 hours before serving so the flavors have time to meld together .
A combination of fresh fruit , lime juice and chili seasoning , fruta picada is served at markets and roadsides throughout Mexico .
The combination of spice and salt partnered with sweet fruit is guaranteed to take the edge off of a blistering summer ’ s day .
Grind all of the spice blend ingredients together in a spice grinder or food processor or with a mortar and pestle until finely powdered .
Transfer to a lidded container with a @ @ @ @ @ @ @ fruit spears onto a serving platter .
Squeeze the fresh lime juice evenly across .
Let guests serve themselves as much fruit as they ’ d like , and then sprinkle with the spice blend .
From A Year of Picnics : Recipes for Dining Well In the Great Outdoors , by Ashley English .
Photo by Jen Altman .
Reprinted in arrangement with Roost Books , an imprint of Shambhala Publications , Inc. Rinse/dry the romaine hearts , drizzle with olive oil , sea salt and pepper .
Grill the romaine hearts @ @ @ @ @ @ @ each side or until char marks form and the lettuce begins to wilt .
Remove the hearts from the grill , grate a generous amount of the cheese on the hearts and add a little more olive oil .
For a crowd , chop the hearts up and put them in a bowl to serve as a large salad on the side of the main course .
Pita pocket bread , sourdough or other bread of choice 1 can organic chickpeas/garbanzos with original water drained off just a bit ½ cup organic sesame @ @ @ @ @ @ @ ½ cup organic , raw , unsalted sunflower seeds can be used in a pinch ) In a blender or Vitamix , add chickpeas with original water , sesame seeds/tahini and a slice of lemon to make the hummus .
Blend until smooth , but don ’ t over-blend until too thin .
Pour into bowl , stir in olives and drizzle with olive oil .
Lastly , sprinkle the minced garlic on the top of the hummus and chill for a few hours or overnight .
Generously spoon hummus onto bread or @ @ @ @ @ @ @ , freshly sliced cucumbers and thin slivers of lemon .
Optional additions : fresh herbs like oregano , thyme , lemon thyme or mint to add last between the slices of bread or tucked into a pita pocket .
Keep in a cooler for picnics .
1 jar roasted red peppers ( drained and dried with a towel ) or freshly made , oven-roasted peppers To assemble sandwiches , slather bread or wrap generously with smashed avocado , then press a roasted red pepper on top .
Spoon salsa of choice and sprinkle @ @ @ @ @ @ @ other slice of bread or rolling a wrap .
Keep chilled until serving .
In a blender or Vitamix , add all ingredients and blend until smooth .
If peas need a bit more water for blending , add a tablespoon of water at a time until reaching the desired consistency .
Pour into bowl and serve immediately with an array of dippers , including organic healthy chips and sliced vegies , as well as outside-the-box options like bok choy , squash or peppers .
Before being stored in the refrigerator , cool @ @ @ @ @ @ @ to be served cold later .
When ready to head out for a picnic , pack ice into the bottom of the cooler and cover it with the food containers .
To make ice last even longer , first place a bag of dry ice on the bottom of the cooler , cover it over with wet ice and place the food atop of it .
Keep the cooler lid closed whenever not in use and store it in a shady location upon arriving at the picnicking destination .
When returning home , @ @ @ @ @ @ @ the cooler , leftover items are considered safe to consume ; if the ice is all melted , the food isn ’ t safe to eat .
Reusable ice packs are also nice to use because they forgo the need to purchase new bags of ice each time .

Nothing defines the summer season quite like firing up the grill or escaping with a picnic basket to a favorite hideaway. From luscious fruits to gorgeous greens, enjoying a meal outdoors inspires us to eat what is in season and invites us to sip the moment. Most of all, it gives us special time with loved ones or with ourselves.
, of Candler, North Carolina, author of Ashley English , of Candler, North Carolina, author of A Year of Picnics: Recipes for Dining Well in the Great Outdoors , sees picnics as a delicious excuse to eat healthy and in sync with the seasons. “No matter what time of year you’re picnicking, there’s always going to be something ripe and in season to showcase. We all know that foods eaten at their peak time of ripeness simply taste better, so use your summertime picnic as an opportunity to bite into a ripe watermelon or your autumn picnic as the ideal time to bake an apple crisp.”
Portable Pleasures
Thinking outside the box can jazz up the ordinary. English sings the praises of picnicking not only in woodlands and on beaches, but on rooftops. Being open to different times of the day welcomes a shift in mood. “I’m particularly fond of breakfast picnics. They’re an excellent way to clear your head and get motivated, as they’re an activity fully engaging all of the senses. Twilight picnics are another favorite. As the sun begins to set, the light is less harsh and the mood outdoors becomes decidedly quieter. I find picnics during this time of day to be especially relaxing,” says English.
Simple tasks like washing salad greens or whipping up a quick hummus dip the night before a picnic can save considerable time. Traditional picnic baskets are not required, and English recommends vintage suitcases, wooden crates or a backpack, especially if the picnic destination involves an uphill trek. She also emphasizes simplicity: “While a lavish spread with myriad options is quite fun, a simple picnic can be equally enjoyable. A grazing board to-go is quite easy. Pack up a medley of fruits, veggies, charcuterie or cheeses, crackers, spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.”
, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.” Robyn Lindars , of Fort Myers, Florida, author, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”
Great Grilling
Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars. Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan.
Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show.
“You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices. Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.”
Marlaina Donato is the author of several books and a recording artist.
Recipes for Outdoor Feasts
Fire-Roasted Gazpacho
3 lb small-to medium-size tomatoes, possibly a mixture of San Marzano and Campari tomatoes (The smaller tomatoes will get more exposure to the grill)
2 large cucumbers
1 poblano pepper
1 head of garlic
8 oz mini-bell peppers
2 tsp white wine vinegar
1 cup water (or more)
Dash olive oil
1 Tbsp sea salt (preferably bourbon barrel smoked sea salt)
1 Tbsp black pepper (preferably bourbon barrel smoked pepper)
1 tsp sugar
1 large bunch basil
1 ripe avocado, diced
Preheat a charcoal grill for medium direct heat—about 350° F. (Gas works, but will not produce as much smokiness as charcoal.)
Prepare the veggies to go on the grill: wash everything and slice the cucumbers into thin lengthwise pieces; put the garlic cloves onto skewers.
Grill the tomatoes, cucumbers, peppers, garlic and poblano pepper until char marks form on all sides.
Remove the veggies and place in a big pot. Add water.
With an immersion blender, mix everything together until uniform in consistency.
Add the olive oil, vinegar, salt and pepper to taste; more water for a thinner consistency; and the basil at the end with one last blend with the immersion blender.
Chill at least 3 hours before serving so the flavors have time to meld together.
Garnish with diced avocado and fresh basil.
Recipe and photo courtesy of Robyn Lindars.
Fruta Picada
Yields: 8 to 10 servings
A combination of fresh fruit, lime juice and chili seasoning, fruta picada is served at markets and roadsides throughout Mexico. The combination of spice and salt partnered with sweet fruit is guaranteed to take the edge off of a blistering summer’s day.
Spice Blend
3 Tbsp chipotle powder
3 Tbsp smoky paprika
1 Tbsp plus 2 tsp sea salt
1 Tbsp cumin seeds
1½ tsp celery seeds
Fruit
1 pineapple, peeled, cored and cut into spears
½ watermelon, peeled, cut into spears and seeded
1 large jicama, peeled and cut into spears
1 large papaya, peeled, seeded and cut into spears
Juice from 2 limes
Grind all of the spice blend ingredients together in a spice grinder or food processor or with a mortar and pestle until finely powdered. Transfer to a lidded container with a shaker screen.
Place all of the fruit spears onto a serving platter. Squeeze the fresh lime juice evenly across. Let guests serve themselves as much fruit as they’d like, and then sprinkle with the spice blend.
From A Year of Picnics: Recipes for Dining Well In the Great Outdoors, by Ashley English. Photo by Jen Altman. Reprinted in arrangement with Roost Books, an imprint of Shambhala Publications, Inc.
Grilled Romaine Hearts
1 romaine heart per person
1 Tbsp olive oil
Sea salt to taste
Fresh ground black pepper
Parmesan cheese or another hard, aged cheese
Prepare the grill for direct heat.
Rinse/dry the romaine hearts, drizzle with olive oil, sea salt and pepper.
Grill the romaine hearts on direct heat for 3-4 minutes on each side or until char marks form and the lettuce begins to wilt.
Remove the hearts from the grill, grate a generous amount of the cheese on the hearts and add a little more olive oil.
For a crowd, chop the hearts up and put them in a bowl to serve as a large salad on the side of the main course.
Recipe and photo courtesy of Robyn Lindars.
Picnic Recipes
Kalamata Olive Hummus-Cucumber Picnic Sandwiches
Pita pocket bread, sourdough or other bread of choice
1 can organic chickpeas/garbanzos with original water drained off just a bit
½ cup organic sesame seeds or 2 Tbsp of tahini (½ cup organic, raw, unsalted sunflower seeds can be used in a pinch)
1 tsp cold-pressed virgin olive oil (optional)
1 minced garlic clove
½ cup kalamata olives (whole or halved, drained)
Conventional or English cucumber, thinly sliced
Organic lemon thinly slivered with skin intact
In a blender or Vitamix, add chickpeas with original water, sesame seeds/tahini and a slice of lemon to make the hummus. Blend until smooth, but don’t over-blend until too thin. Pour into bowl, stir in olives and drizzle with olive oil. Lastly, sprinkle the minced garlic on the top of the hummus and chill for a few hours or overnight.
Generously spoon hummus onto bread or into pita pockets and gently layer thinly, freshly sliced cucumbers and thin slivers of lemon. Optional additions: fresh herbs like oregano, thyme, lemon thyme or mint to add last between the slices of bread or tucked into a pita pocket. Keep in a cooler for picnics.
Recipe and photo courtesy of Marlaina Donato.
Southwestern Red Pepper-Avocado Sandwiches/Wraps
1 jar roasted red peppers (drained and dried with a towel) or freshly made, oven-roasted peppers
2 fork-smashed avocados or 1 large Florida avocado
Salsa of choice, preferably smoky chipotle or sweet varieties
Chopped cilantro
Bread or wraps of choice
To assemble sandwiches, slather bread or wrap generously with smashed avocado, then press a roasted red pepper on top. Spoon salsa of choice and sprinkle with cilantro over all before covering with other slice of bread or rolling a wrap. Keep chilled until serving.
Recipe and photo courtesy of Marlaina Donato.
Green Garden-Basil Dip for Chips, Bread and Veggies
1 package thawed, raw, frozen peas
Handful of basil
1 or 2 handfuls unsalted roasted or raw pumpkin seeds
½ tsp sea salt
¼ cup water
In a blender or Vitamix, add all ingredients and blend until smooth. If peas need a bit more water for blending, add a tablespoon of water at a time until reaching the desired consistency. Pour into bowl and serve immediately with an array of dippers, including organic healthy chips and sliced veggies, as well as outside-the-box options like bok choy, squash or peppers.
Recipe and photo courtesy of Marlaina Donato.
New Twists on Old Favorites
Brew up delicious and colorful herbal teas for gourmet lemonades. Try hibiscus, lemongrass, lavender or fresh ginger tea, adding fresh organic lemon juice and a sweetener of choice.
In a blender, whip up unsweetened plant-based milk (almond, coconut or cashew) with a ripe banana, a small handful of dates and a splash of vanilla extract, and pour into popsicle molds.
Combine peanut, almond, sunflower or soy butter with cocoa or carob powder, a tablespoon of plant-based hazelnut creamer and a pinch of salt. Roll into balls and then add sesame, chia seeds, cinnamon, coconut sugar or chopped dates.


naturalawakeningsmagazine--2020-06-08--Greener Green Grass: Why Organic Lawns Make Eco-Sense

Homeowner desire for lush swaths of monoculture grass has been fueled by lawn chemical ads equating model families with flawless lawns .
Unfortunately , the “ green grass of home ” isn ’ t an ideal dream , it ’ s a nightmare .
Research shows that it exposes people to cancer-causing , reproductive-harming and endocrine-disrupting chemicals , many of which are deemed safe by government agencies .
The Pesticide-Induced Diseases database holds myriad studies linking chemicals to asthma , diabetes , autism , lupus , arthritis , Parkinson ’ s disease , Alzheimer ’ s disease and cancer .
@ @ @ @ @ @ @ of toxins due to their developing organs .
While the culture around the aesthetics of landscapes is strong , the tipping point has arrived .
Recent lawsuits and climate change have given activists more power to effect sweeping changes in policy .
“ This isn ’ t just a niche idea .
We have a mandate , given looming environmental crises , to transform our current chemical intensive systems to organic , ” says Jay Feldman .
While pristine lawns are possible , reconsidering aesthetics is another option .
“ We could let @ @ @ @ @ @ @ as fundamental to ecosystem resilience , ” says Mackenzie Feldman .
Instead of living with weeds , some homeowners are choosing to tear out lawns and put in indigenous plants to attract pollinators and other wildlife .
But it takes time for society to adopt new views and front yards can be polarizing .
“ You can ’ t go from zero to hippie in a day .
People need realistic goals , ” says Carpinone .
Whether someone rents , owns or only has access to shared green spaces , Shaina Rico @ @ @ @ @ @ @ an Austin-based organization helping farmers launch regenerative businesses , feels everyone must “ take ownership of our green spaces .
If you are not the one managing the land , ask questions of those that are .
What are we doing to support the soil biology ?
Can we achieve the goal without using chemicals ?
How can we increase soil organic matter ?
” Transitioning to organic practices requires a focus on soil health , building up microbial life and organic matter , understanding the ecosystem and creating a balanced ecology .
@ @ @ @ @ @ @ a functioning system that doesn ’ t need much management .
“ You can have a beautiful , organic , green lawn that ’ s safe for all living things , ” says Carpinone .

With its dependence on synthetic fertilizers and pesticides, America’s 63,000 square miles of lawns rely on fossil fuels, put pressure on water supplies and devastate soil, watersheds, animals and people.
Fortunately, green turf can be attained organically, with important benefits. “In addition to protecting public health, eliminating our use of pesticides and fertilizers will allow us to build healthy soil and sequester more carbon as we face climate chaos,” says Mackenzie Feldman, executive director of Herbicide-Free Campus , a San Francisco organization working to transition colleges nationwide to organic lawns.
The Harm Done
Homeowner desire for lush swaths of monoculture grass has been fueled by lawn chemical ads equating model families with flawless lawns. Unfortunately, the “green grass of home” isn’t an ideal dream, it’s a nightmare. Research shows that it exposes people to cancer-causing, reproductive-harming and endocrine-disrupting chemicals, many of which are deemed safe by government agencies. The Pesticide-Induced Diseases database holds myriad studies linking chemicals to asthma, diabetes, autism, lupus, arthritis , Parkinson’s disease, Alzheimer’s disease and cancer. Children are particularly vulnerable to the effects of toxins due to their developing organs.
Exposure to lawn chemicals also comes through the air, on indoor surfaces and in water. A U.S. Geological Survey report found pesticides in 99 percent of urban streams. In mixed land use areas, 100 percent of major rivers and 33 percent of major aquifers were tainted.
While the culture around the aesthetics of landscapes is strong, the tipping point has arrived.
“People are becoming more aware that their children are at elevated risk and that there are deficiencies in the laws that govern toxic chemical use,” says Jay Feldman, executive director of Beyond Pesticides , in Washington, D.C.
Lawn chemicals are also feeding climate change. “Not only are they fossil-fuel intensive to produce, they harm the biology in the soil and destroy its ability to sequester carbon,” says Diana Carpinone, president of Non Toxic Communities , a pesticide reform nonprofit, and founder of Non Toxic Dover , in New Hampshire.
Front Yard Activists
Recent lawsuits and climate change have given activists more power to effect sweeping changes in policy. “This isn’t just a niche idea. We have a mandate, given looming environmental crises, to transform our current chemical intensive systems to organic,” says Jay Feldman.
Organic turf experts have devised methods to grow monoculture grass. According to Ryan Anderson, a community outreach specialist at the Integrated Pest Management Institute of North America and leader of Midwest Grows Green , “Homeowners can keep their lawns organic by increasing cultural controls.” These include aerating, over seeding and mowing high to build the soil, turf and plant system.
While pristine lawns are possible, reconsidering aesthetics is another option. “We could let native plants grow and embrace plant diversity as fundamental to ecosystem resilience,” says Mackenzie Feldman.
Indeed, “weeds” are beneficial. Clover feeds nitrogen to grass, benefits soil organisms and stays green long after turf. Dandelions were once considered a source of food and medicine, and all parts of it are edible, including flowers, roots and leaves.
Instead of living with weeds, some homeowners are choosing to tear out lawns and put in indigenous plants to attract pollinators and other wildlife. But it takes time for society to adopt new views and front yards can be polarizing.
“You can’t go from zero to hippie in a day. People need realistic goals,” says Carpinone.
Whether someone rents, owns or only has access to shared green spaces, Shaina Rico, founder of The Generation Ground , an Austin-based organization helping farmers launch regenerative businesses, feels everyone must “take ownership of our green spaces. If you are not the one managing the land, ask questions of those that are. What are we doing to support the soil biology? Can we achieve the goal without using chemicals? How can we increase soil organic matter?”
Greener Communities
Transitioning to organic practices requires a focus on soil health, building up microbial life and organic matter, understanding the ecosystem and creating a balanced ecology. Once in place, it’s a functioning system that doesn’t need much management.
“You can have a beautiful, organic, green lawn that’s safe for all living things,” says Carpinone.


naturalawakeningsmagazine--2020-06-12--Stephen Dinan on a Sacred Vision for America

Positing that envisioning is not only the work of leaders but of all of America ’ s citizens , Dinan sheds light on a new sacred conversation and overriding vision that can guide us to finding the will and the way to midwife a new chapter in American history .
We have a lot of forces pulling us into our separate identities , whether this is as Americans , Democrats , Republicans or identifying as counterculture or mainstream culture .
Bifurcations , which happen when we identify with a part of reality and make the rest wrong , bad or @ @ @ @ @ @ @ of suffering .
A sacred worldview means living in reverence for all humanity and all life ; seeing divinity in all people and things , not just in a few people , a group or political party ; seeing the higher , nobler and deeper dimension to all manifest reality that is expressed in humanity ’ s spiritual and religious impulses .
A different way of engaging each other and designing how life works flows out of seeing life as the great mystics do ; from a higher vantage point of interconnectedness .
@ @ @ @ @ @ @ America about ?
Sacred America , Sacred World is about recognizing our role within the larger whole .
It ’ s about our unity as one human family .
When we can redesign our society from this standpoint , we ’ re fulfilling the deepest principles upon which this country was based .
Part of the fulfillment of a sacred vision for our country is building upon our most ancient principles .
For example , “ E pluribus unum ” is a deep metaphysical concept meaning out of many , one .
It @ @ @ @ @ @ @ .
This principle tells us that we evolve out of our “ manyness ” into our oneness , with each of us having a different role .
Our manyness , our individuality , the unique flavors of life , different cultures and languages , is not something we want to erase .
We do want to remember that we share this unitive ground and vision , as well as the powerful founding code of liberty , equality and justice for all .
Our country is coded with a mission to lean toward unity @ @ @ @ @ @ @ the melting pot for the world , we integrate more cultures than any other country , creating unity from a great diversity of traditions , cultures , philosophies and religions .
This is our shared inheritance .
Ultimately , Sacred America , Sacred World is about building a movement of awake , conscious and caring citizens who are powerfully committed to building a new era for America .
How do we do this ?
America can fulfill its higher potential and promise in the way that parallels how an individual matures to his @ @ @ @ @ @ @ I believe that America ’ s next level of expression is within each of us , but it requires that we do some internal housecleaning , clearing out the past , letting go of our different political polarizations , being more solutions-focused and more focused on fulfilling our larger mission in service to the globe , rather than just in service to ourselves .
We have to go beyond partisan warfare to embrace those with other political views as our deepest allies .
They are also part of the team that is here @ @ @ @ @ @ @ even the people you can ’ t stand .
In short , we need to open to a vision of possibility for our country , one in which we successfully navigate the crises , polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new , global era for humanity , one that is peaceful , sustainable , healthy and prosperous .
We have to go beyond partisan warfare to embrace those with other political views as our deepest allies @ @ @ @ @ @ @ team that is here to help America shine ; yes , even the people you can ’ t stand .
In short , we need to open to a vision of possibility for our country , one in which we successfully navigate the crises , polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new , global era for humanity , one that is peaceful , sustainable , healthy and prosperous .
Why are the largest demonstrations in our @ @ @ @ @ @ @ issue for Black , Indigenous and People of Color ( BIPOC ) , but also for all of humanity ?
Living in a culture that accepts oppression of others holds back the development of everyone .
It increases fear , decreases compassion and leads us to think more of personal safety than the good of the whole .
If we are to move toward being a global society that honors the sanctity of all life , racism and the effects of racism must stop .
Doing so creates a context in which we @ @ @ @ @ @ @ black , indigenous and other people of color can have the opportunity to make their full creative contribution to the whole as well .

Positing that envisioning is not only the work of leaders but of all of America’s citizens, Dinan sheds light on a new sacred conversation and overriding vision that can guide us to finding the will and the way to midwife a new chapter in American history.
What is a sacred worldview?
We have a lot of forces pulling us into our separate identities, whether this is as Americans, Democrats, Republicans or identifying as counterculture or mainstream culture. Bifurcations, which happen when we identify with a part of reality and make the rest wrong, bad or problematic, keep us in a state of suffering.
A sacred worldview means living in reverence for all humanity and all life; seeing divinity in all people and things, not just in a few people, a group or political party; seeing the higher, nobler and deeper dimension to all manifest reality that is expressed in humanity’s spiritual and religious impulses. A different way of engaging each other and designing how life works flows out of seeing life as the great mystics do; from a higher vantage point of interconnectedness.
At its heart, what is Sacred America about?
Sacred America, Sacred World is about recognizing our role within the larger whole. It’s about our unity as one human family. When we can redesign our society from this standpoint, we’re fulfilling the deepest principles upon which this country was based. Part of the fulfillment of a sacred vision for our country is building upon our most ancient principles. For example, “E pluribus unum” is a deep metaphysical concept meaning out of many, one. It’s not that all is oneness. This principle tells us that we evolve out of our “manyness” into our oneness, with each of us having a different role. Our manyness, our individuality, the unique flavors of life, different cultures and languages, is not something we want to erase. We do want to remember that we share this unitive ground and vision, as well as the powerful founding code of liberty, equality and justice for all.
Our country is coded with a mission to lean toward unity, to lean toward oneness. As the melting pot for the world, we integrate more cultures than any other country, creating unity from a great diversity of traditions, cultures, philosophies and religions. This is our shared inheritance.
Ultimately, Sacred America, Sacred World is about building a movement of awake, conscious and caring citizens who are powerfully committed to building a new era for America.
How do we do this?
America can fulfill its higher potential and promise in the way that parallels how an individual matures to his or her next level of development. I believe that America’s next level of expression is within each of us, but it requires that we do some internal housecleaning, clearing out the past, letting go of our different political polarizations, being more solutions-focused and more focused on fulfilling our larger mission in service to the globe, rather than just in service to ourselves.
We have to go beyond partisan warfare to embrace those with other political views as our deepest allies. They are also part of the team that is here to help America shine; yes, even the people you can’t stand. In short, we need to open to a vision of possibility for our country, one in which we successfully navigate the crises, polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new, global era for humanity, one that is peaceful, sustainable, healthy and prosperous.
AAraujo/Shutterstock.com We have to go beyond partisan warfare to embrace those with other political views as our deepest allies. They are also part of the team that is here to help America shine; yes, even the people you can’t stand. In short, we need to open to a vision of possibility for our country, one in which we successfully navigate the crises, polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new, global era for humanity, one that is peaceful, sustainable, healthy and prosperous. Why are the largest demonstrations in our history against racial discrimination not only an issue for Black, Indigenous and People of Color (BIPOC), but also for all of humanity?
Living in a culture that accepts oppression of others holds back the development of everyone. It increases fear, decreases compassion and leads us to think more of personal safety than the good of the whole. If we are to move toward being a global society that honors the sanctity of all life, racism and the effects of racism must stop. Doing so creates a context in which we can all raise conscious children, and black, indigenous and other people of color can have the opportunity to make their full creative contribution to the whole as well.


naturalawakeningsmagazine--2020-06-11--Calming Kids: Ways to Turn Anxiety Around

It is difficult for children to make sense of what ’ s happening in response to COVID-19 as schools close , sports and extracurricular activities stop and many people wear masks .
Before these unsettling circumstances took place , one in eight children experienced anxiety disorders , but now parents are reporting that even happy-go-lucky children that skipped through life have turned clingy ; regressing to playing with old toys or becoming withdrawn .
“ The dramatic change in schedules , reduced social contact and worry about the illness itself can all contribute to the anxiety , ” says Eli @ @ @ @ @ @ @ Program for Anxiety Disorders at the Yale Child Study Center .
“ Some children will also have relatives or friends directly impacted by the virus.
” As the situation improves , so should children ’ s emotional well-being , but if anxiety lingers , parents can take heart in new research from the center that shows how childhood anxiety can be reversed before it becomes a crippling adult condition .
The As the situation improves , so should children ’ s emotional well-being , but if anxiety lingers , parents can take heart @ @ @ @ @ @ @ shows how childhood anxiety can be reversed before it becomes a crippling adult condition .
The study of 124 children aged 7 to 14 with anxiety disorders found that when parents made simple behavior changes , their kids ’ symptoms sharply decreased 87.5 percent of the time and disappeared completely 60 percent of the time .
Parents drew closer to their children and felt less stressed themselves , and the kids continued to improve even after the study ended .
According to Lebowitz , lead author of the study , the key is @ @ @ @ @ @ @ to soothe and protect their anxious children , like texting to provide constant reassurances , speaking for a child with social fears or staying with a child that fears separation until they fall asleep .
These actions may not be a problem in the short term or in tough times , but when used repeatedly , the child often becomes more fearful , less confident and unable to function in a normal manner .
Here are some other straightforward strategies that can lower childhood anxiety .
Getting physical .
“ Encourage your child @ @ @ @ @ @ @ jumping , swinging , running , catch , tag , hopscotch , biking , hiking , skateboarding .
These activities are all considered weight-bearing because they place deep pressure on the joints and muscles , which calms their sensory systems that help regulate emotions , ” advises Brittany Ferri , a Rochester , New York , occupational therapist specializing in pediatrics and mental health .
Getting outdoors .
Sunlight stimulates the production of vitamin D and mood-boosting serotonin , and studies show that even brief nature walks can lower anxiety and improve focus @ @ @ @ @ @ @ a shovel .
Planning and working in their own garden give kids a healthy dose of fresh air , physical activity and a sense of accomplishment , and growing their own vegetables makes them more likely to enjoy eating them .
Breathing deep .
“ Parents can teach children coping skills such as relaxing their body or taking slow deep breaths to help them regulate their anxiety , ” says Lebowitz .
For example , a child can lie on their back and pretend to blow up a balloon .
Or using a @ @ @ @ @ @ @ in the scent through the nose for a count of four , hold the breath for the same amount of time and then breathe out slowly through the mouth .
Some words don ’ t help anxious kids , says University of Minnesota psychology professor Abigail Gewirtz , author of When the World Feels Like a Scary Place : Essential Conversations for Anxious Parents and Worried Kids .
“ These kinds of statements dismiss , minimize or even punish children for their anxiety , and they teach children that anxiety isn ’ t @ @ @ @ @ @ @ and should be ignored or stuffed away , ” she says .
Amanda Walker , a Los Angeles clinical psychologist , advises , “ It is important to try and respond to the anxiety with loving kindness , with compassion and openness .
Asking ‘ What happened ?
’ instead of ‘ What ’ s wrong ?
’ changes the way that a challenge is viewed .
Other approaches are , ‘ I can see why you might feel that way ’ , or , ‘ It ’ s okay to be scared @ @ @ @ @ @ @ ’ ” To reinforce a child ’ s confidence , “ The key is reminding a child of past things they were afraid of that never came to pass or bringing to the attention of a child the ways that the child was able to face their fear and overcome it , ” says Bruce L. Thiessen , a San Diego clinical psychologist .
“ Past reminders can increase self-efficacy and build self-confidence , which are powerful anxiety buffers .
“ Children find it all the more difficult to cope with anxiety if @ @ @ @ @ @ @ their struggle , ” he adds .
“ It is important to reassure them by saying something like , ‘ We are in this together .
I am here for you.
’ It may be important to add , ‘ No matter what happens , you and I are going to find a way to be okay.
’ ” Statements to avoid : “ You don ’ t need to worry .
You have nothing to worry about .
I ’ m the adult , let me do the worrying .
When I @ @ @ @ @ @ @ bigger things to worry about .
”

It is difficult for children to make sense of what’s happening in response to COVID-19 as schools close, sports and extracurricular activities stop and many people wear masks. Before these unsettling circumstances took place, one in eight children experienced anxiety disorders, but now parents are reporting that even happy-go-lucky children that skipped through life have turned clingy; regressing to playing with old toys or becoming withdrawn. “The dramatic change in schedules, reduced social contact and worry about the illness itself can all contribute to the anxiety,” says Eli Lebowitz, Ph.D., director of the Program for Anxiety Disorders at the Yale Child Study Center . “Some children will also have relatives or friends directly impacted by the virus.”
As the situation improves, so should children’s emotional well-being, but if anxiety lingers, parents can take heart in new research from the center that shows how childhood anxiety can be reversed before it becomes a crippling adult condition. The As the situation improves, so should children’s emotional well-being, but if anxiety lingers, parents can take heart in new research from the center that shows how childhood anxiety can be reversed before it becomes a crippling adult condition. The study of 124 children aged 7 to 14 with anxiety disorders found that when parents made simple behavior changes, their kids’ symptoms sharply decreased 87.5 percent of the time and disappeared completely 60 percent of the time. Parents drew closer to their children and felt less stressed themselves, and the kids continued to improve even after the study ended.
According to Lebowitz, lead author of the study, the key is to reduce parental accommodation—actions that parents take to soothe and protect their anxious children, like texting to provide constant reassurances, speaking for a child with social fears or staying with a child that fears separation until they fall asleep. These actions may not be a problem in the short term or in tough times, but when used repeatedly, the child often becomes more fearful, less confident and unable to function in a normal manner.
In a new Journal of the American Academy of Child and Adolescent Psychiatry, parents learned in 12 weekly sessions how to slowly pull back from accommodating actions while validating the child’s emotions and conveying confidence in their ability to handle challenges. Notably, a parent-focused program, In a new study published in the, parents learned in 12 weekly sessions how to slowly pull back from accommodating actions while validating the child’s emotions and conveying confidence in their ability to handle challenges. Notably, a parent-focused program, Supportive Parenting for Anxious Childhood Emotions , produced better results than the control group, in which the children underwent 12 sessions of cognitive behavioral therapy learning to replace negative thoughts with positive ones. More information on this program for parents and therapists can be found on their website
Everyday Anxiety-Busters
Here are some other straightforward strategies that can lower childhood anxiety.
Getting physical. “Encourage your child to do any kind of exercise: jumping, swinging, running, catch, tag, hopscotch, biking, hiking, skateboarding. These activities are all considered weight-bearing because they place deep pressure on the joints and muscles, which calms their sensory systems that help regulate emotions,” advises Brittany Ferri, a Rochester, New York, occupational therapist specializing in pediatrics and mental health.
Getting outdoors. Sunlight stimulates the production of vitamin D and mood-boosting serotonin, and studies show that even brief nature walks can lower anxiety and improve focus in kids.
Giving them seeds and a shovel. Planning and working in their own garden give kids a healthy dose of fresh air, physical activity and a sense of accomplishment, and growing their own vegetables makes them more likely to enjoy eating them.
Breathing deep. “Parents can teach children coping skills such as relaxing their body or taking slow deep breaths to help them regulate their anxiety,” says Lebowitz. For example, a child can lie on their back and pretend to blow up a balloon. Or using a fresh flower, a child can breathe in the scent through the nose for a count of four, hold the breath for the same amount of time and then breathe out slowly through the mouth.
Playing it out. “Parents can help a child role-play what they could do in a situation that they’re nervous about,” says
“Parents can help a child role-play what they could do in a situation that they’re nervous about,” says Leigh Ellen Watts Magness , a clinical social worker and play therapist, in Athens, Georgia. “They can create a puppet show where the characters have a similar problem, create a poster about some strategies they might use to relax or have their figurines talk to other toys about how they feel. All of these things help kids process feelings of anxiety.”
Ronica A. O’Hara is a Denver-based health writer. Connect at [email protected].
Words Have Consequences
Some words don’t help anxious kids, says University of Minnesota psychology professor Abigail Gewirtz, author of When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids. “These kinds of statements dismiss, minimize or even punish children for their anxiety, and they teach children that anxiety isn’t important, or worse, is damaging and should be ignored or stuffed away,” she says.
Amanda Walker, a Los Angeles clinical psychologist, advises, “It is important to try and respond to the anxiety with loving kindness, with compassion and openness. Asking ‘What happened?’ instead of ‘What’s wrong?’ changes the way that a challenge is viewed. Other approaches are, ‘I can see why you might feel that way’, or, ‘It’s okay to be scared; lots of kids feel that way.’”
To reinforce a child’s confidence, “The key is reminding a child of past things they were afraid of that never came to pass or bringing to the attention of a child the ways that the child was able to face their fear and overcome it,” says Bruce L. Thiessen, a San Diego clinical psychologist. “Past reminders can increase self-efficacy and build self-confidence, which are powerful anxiety buffers. “Children find it all the more difficult to cope with anxiety if they feel that they are alone in their struggle,” he adds. “It is important to reassure them by saying something like, ‘We are in this together. I am here for you.’ It may be important to add, ‘No matter what happens, you and I are going to find a way to be okay.’”
Statements to avoid: “You don’t need to worry. You have nothing to worry about. I’m the adult, let me do the worrying. When I was your age, I had much bigger things to worry about.”


naturalawakeningsmagazine--2020-06-10--Balancing Act: Exercises for Strength and Stability

Good balance is something we may take for granted until an unexpected fall brings our attention to a brewing problem .
Slower reflexes , unconditioned muscles and changes in eyesight can all compromise balance .
Statistics show at least one in three people over the age of 65 suffer from injuries related to falls , but regular core-strengthening balance training , yoga and tai chi can lower the risk considerably .
Balance training for all ages helps the body to move fluidly as a singular , balanced unit .
Stephanie Mansour , a Chicago fitness expert and host of the @ @ @ @ @ @ @ show , says , “ Some people who have hip or back pain may have an imbalance : One side is more developed than the other .
Other people may feel wobbly during workouts or walking upstairs , or less agile while getting in and out of cars ; doing everyday movements .
Balance training will help improve those everyday activities.
” Balance training also packs a positive punch for brain health by focusing the mind and improving cognitive function while lowering stress levels .
Being proactive throughout the day and adopting simple @ @ @ @ @ @ @ in the morning when you ’ re getting dressed for the day and pay attention to which foot you balance on first to put your legs in your pants .
Consciously do the opposite .
When you ’ re drying your hair or brushing your teeth , balance on your tip toes , ” suggests Mansour .
Ross recommends staying active in the daily routines .
“ Make a point of breaking up long periods of sitting like desk work and [ watching ] television .
Get up and play with the kids @ @ @ @ @ @ @ can , do your own housecleaning and yard work instead of hiring someone .
Find a sport that you can engage in as you age .
For instance , you might play tennis in your 20s and 30s and then pickleball and Ping-Pong in your 50s.
” No matter what type of training we choose , there ’ s a way to fit in balance elements .
“ You can try yoga , where the different poses really challenge your balance strength , ” says Ezekh .
“ When doing weight training , @ @ @ @ @ @ @ on your shoulders or even squatting movements .
You need to use your balance strength to prevent yourself from swaying or toppling over .
Even exercises like walking down steps require proper levels of balance.
” Overall , fostering good balance pays off in the long run .
Ross notes , “ Ideally , the time to start proactively doing activities that stimulate your balance is way before that first fall in your 50s and 60s.
” From Stephanie Mansour , some things to do every day : • When you ’ re @ @ @ @ @ @ @ slowly in a straight line , as if you ’ re on a tightrope .
• If you ’ re cooking in the kitchen and standing in place , try balancing on one leg while you ’ re lifting the other one .
• Press down through the heel and pull your navel in toward your spine to engage your core .
Unstable blood sugar levels , nutritional deficiencies , blurred vision , inner ear infections and side effects from medication can also contribute to poor balance .
It ’ s important to @ @ @ @ @ @ @ a physician .
From Kollins Ezekh , here ’ s a basic exercise that anyone can do at any age : • Start by simply balancing on both legs , using support if needed .
By doing this , you can work on reducing relying on your support and placing your feet closer and closer together with your eyes closed .
• When you ’ re ready , try balancing on one leg .
You can do this for 30 seconds at a time and repeat this three to five times .
Don @ @ @ @ @ @ @ give both legs the same attention .
As you get more advanced , you can step it up and balance on one leg with your eyes closed while performing an activity , like hopping in place .
In whatever you do , make sure to always work each leg evenly .

Good balance is something we may take for granted until an unexpected fall brings our attention to a brewing problem. Slower reflexes, unconditioned muscles and changes in eyesight can all compromise balance. Statistics show at least one in three people over the age of 65 suffer from injuries related to falls, but regular core-strengthening balance training, yoga and tai chi can lower the risk considerably.
British Journal of Sports Medicine, exercising not only reduces the likelihood of falls by 37 percent, but also the severity of injuries such as broken bones by 61 percent.
Marching in place and simple exercises added to a customary after-dinner walk on summer evenings can also go a long way. According to a 2013 study of senior women published in the, exercising not only reduces the likelihood of falls by 37 percent, but also the severity of injuries such as broken bones by 61 percent.
“Balance is a skill, and like any skill, it gets better with practice,” says Mike Ross, a Chicago-based performance enhancement specialist and author of The Balance Manual . “The problem is people gradually spend less and less time standing and moving around—chasing kids or doing yard work—and spend more time watching television or sitting in front of the computer.”
Whole Body Equilibrium
Balance training for all ages helps the body to move fluidly as a singular, balanced unit. Stephanie Mansour, a Chicago fitness expert and host of the PBS weekly Step it Up with Steph show, says, “Some people who have hip or back pain may have an imbalance: One side is more developed than the other. Other people may feel wobbly during workouts or walking upstairs, or less agile while getting in and out of cars; doing everyday movements. Balance training will help improve those everyday activities.”
Full-body exercises engage core muscles to stabilize movement. “You’ll be surprised by some muscles that are triggered that are otherwise less engaged during traditional exercises. No matter where you start, it only takes a few minutes of balance work a day to make a difference,” says Los Angeles fitness trainer Kollins Ezekh , emphasizing the added benefit of improved posture that naturally reduces lower back stress and resulting chronic pain.
Balance training also packs a positive punch for brain health by focusing the mind and improving cognitive function while lowering stress levels.
Everyday Activity
Being proactive throughout the day and adopting simple habits have far-reaching effects. “Start in the morning when you’re getting dressed for the day and pay attention to which foot you balance on first to put your legs in your pants. Consciously do the opposite. When you’re drying your hair or brushing your teeth, balance on your tip toes,” suggests Mansour.
Ross recommends staying active in the daily routines. “Make a point of breaking up long periods of sitting like desk work and [watching] television. Get up and play with the kids instead of watching them. If you can, do your own housecleaning and yard work instead of hiring someone. Find a sport that you can engage in as you age. For instance, you might play tennis in your 20s and 30s and then pickleball and Ping-Pong in your 50s.”
No matter what type of training we choose, there’s a way to fit in balance elements. “You can try yoga, where the different poses really challenge your balance strength,” says Ezekh. “When doing weight training, you can do lateral exercises with dumbbells on your shoulders or even squatting movements. You need to use your balance strength to prevent yourself from swaying or toppling over. Even exercises like walking down steps require proper levels of balance.”
A Steady Diet
Journal of Physical Therapy Science reveals that women over 60 with higher serum vitamin D levels exhibit better stability and strength in their lower extremities.
Vitamin B12-rich foods, including whole-grain cereals, plant-sourced milks, eggs, sardines and nutritional yeast, as well as resveratrol-rich fruits like grapes or blueberries, can help improve coordination and motor function. A 2016 study published in thereveals that women over 60 with higher serum vitamin D levels exhibit better stability and strength in their lower extremities.
Overall, fostering good balance pays off in the long run. Ross notes, “Ideally, the time to start proactively doing activities that stimulate your balance is way before that first fall in your 50s and 60s.”
Marlaina Donato is the author of several books and a recording artist.
Balance into Summer
Practice walking on stable logs while hiking in the woods or walking in a straight line on the beach.
Take a balance-boosting paddleboard yoga class.
Take a few moments to breathe deeply while balancing on the balls of the feet in the yard or on the balcony each morning.
Everyday Tips and Recommendations
From Stephanie Mansour, some things to do every day:
When you’re walking to the restroom, do it slowly in a straight line, as if you’re on a tightrope.
If you’re cooking in the kitchen and standing in place, try balancing on one leg while you’re lifting the other one.
Press down through the heel and pull your navel in toward your spine to engage your core.
Unstable blood sugar levels, nutritional deficiencies, blurred vision, inner ear infections and side effects from medication can also contribute to poor balance. It’s important to find the source of balance issues with a physician.
From Kollins Ezekh, here’s a basic exercise that anyone can do at any age:


naturalawakeningsmagazine--2020-06-12--Earth-Friendly Pets: Our Animals Can Go Green, Too

Although cats and dogs don ’ t require much more than food , a cozy napping spot and human attention , U.S. pet owners spent $ 95.7 billion last year on their furry companions , according to the 2019 National Pet Owners Survey Statistics produced by the American Pet Products Association .
That ’ s a lot of products , all of which require packaging , shipping , shopping , consumption and waste that the environment must bear .
Finding eco-friendly alternatives is key to having a pet that doesn ’ t inadvertently harm the planet .
Pet toys can @ @ @ @ @ @ @ environment .
Dogs can destroy flimsy items in seconds and the growing number of cat toys under the couch is money out the window .
When choosing a toy , consider the pet ’ s play style .
Look for non-toxic natural fiber , recycled , upcycled and locally sourced products .
Reject plastic and other toxic materials that degrade and leach harmful substances into the pet .
Purchase toys that have minimal packaging and remember that it won ’ t be any fun to play with if it is constantly stuck under @ @ @ @ @ @ @ the first roughhouse session .
Soft toys can be salvaged .
Tie them in knots , sew them together or braid them into tug toys .
Make soft or tug toys by upcycling old towels or T-shirts .
Stuff some catnip in an old sock and let the playing begin .
Cats can have as much fun with a paper bag as with an expensive toy .
Consider simplicity .
Many chemicals and pharmaceuticals can be replaced with simple , natural products .
Essential-oil-based insect repellants are safer for pets and people .
@ @ @ @ @ @ @ , minerals and enzymes that can be helpful for the treatment of allergies , urinary tract problems , hot spots , dandruff , ear discharge , eczema and stiff joints in dogs , according to .
Dr. Marc Smith , a veterinarian at Natchez Trace Veterinary Services , in Nashville , advises , “ Apple cider vinegar is a good source of potassium and has excellent antibacterial and antifungal properties to boost the immune system.
” Taking a bath in chemicals seems wrong for both humans and pets .
Eco-friendly alternatives are available @ @ @ @ @ @ @ , preservatives or phosphates , ” says Kim Molnar , owner of Salon Fido LLC , in Cross Plains , Wisconsin .
“ It keeps the dog from inhaling or absorbing hazardous chemicals and keeps the same from washing down the drain.
” A quality diet is good for the health of pets and the Earth .
Many companies use local ingredients , sustainable manufacturing and recyclable packaging .
Avoid artificial dyes , preservatives , fillers and chemicals .
“ You can reduce the number of products you need by sharing your food @ @ @ @ @ @ @ waste and helps move pets away from processed food , ” says Molnar .
“ There ’ s so much common sense involved .
Feed them food.
” Dogs love cooked sweet potatoes , pumpkin , carrots , broccoli and eggs .
Cats can have cooked eggs , rice , spinach , pumpkin , salmon and chicken .
Be aware of which foods are unsafe for pets .
Some examples include onions , chocolate , bones , avocado and grapes .
Poop happens .
Clean it up right .
Kitty ’ s litter @ @ @ @ @ @ @ regular scooping .
Picking up after the pup keeps green spaces clean and limits excess nutrients going to waterways .
“ If your dog is harboring any type of intestinal parasites such as hookworms , roundworms or whipworms , then the eggs of those parasites can be present in poo and spread worms to other dogs and people , ” says Sarah J. Wooten , DVM , CVJ , in Greeley , Colorado .
Dogs and cats may seem to tread lightly on the Earth , but their carbon footprint can be heavy @ @ @ @ @ @ @ what they consume and getting them in step with Mother Nature .

Although cats and dogs don’t require much more than food, a cozy napping spot and human attention, U.S. pet owners spent $95.7 billion last year on their furry companions, according to the 2019 National Pet Owners Survey Statistics produced by the American Pet Products Association. That’s a lot of products, all of which require packaging, shipping, shopping, consumption and waste that the environment must bear. Finding eco-friendly alternatives is key to having a pet that doesn’t inadvertently harm the planet.
Proper Playthings
Pet toys can be costly to the wallet and the environment. Dogs can destroy flimsy items in seconds and the growing number of cat toys under the couch is money out the window. When choosing a toy, consider the pet’s play style. Look for non-toxic natural fiber, recycled, upcycled and locally sourced products. Reject plastic and other toxic materials that degrade and leach harmful substances into the pet. Purchase toys that have minimal packaging and remember that it won’t be any fun to play with if it is constantly stuck under the furniture or falls to pieces during the first roughhouse session.
Soft toys can be salvaged. Tie them in knots, sew them together or braid them into tug toys. Make soft or tug toys by upcycling old towels or T-shirts. Stuff some catnip in an old sock and let the playing begin. Cats can have as much fun with a paper bag as with an expensive toy. Consider simplicity.
Homeopathic Remedies
Many chemicals and pharmaceuticals can be replaced with simple, natural products. Essential-oil-based insect repellants are safer for pets and people. Apple cider vinegar contains nutrients, vitamins, minerals and enzymes that can be helpful for the treatment of allergies, urinary tract problems, hot spots, dandruff, ear discharge, eczema and stiff joints in dogs, according to Organic Pet Digest . Dr. Marc Smith, a veterinarian at Natchez Trace Veterinary Services , in Nashville, advises, “Apple cider vinegar is a good source of potassium and has excellent antibacterial and antifungal properties to boost the immune system.”
A veterinarian trained in traditional Chinese veterinary medicine can often provide natural treatments and preventatives using herbs, essential oils and other natural substances. Find such a practitioner through the Chi Institute of Chinese Medicine
Green Grooming
Taking a bath in chemicals seems wrong for both humans and pets. Eco-friendly alternatives are available. “We use shampoos without chemicals, preservatives or phosphates,” says Kim Molnar, owner of Salon Fido LLC, in Cross Plains, Wisconsin. “It keeps the dog from inhaling or absorbing hazardous chemicals and keeps the same from washing down the drain.”
Natural Nourishment
A quality diet is good for the health of pets and the Earth. Many companies use local ingredients, sustainable manufacturing and recyclable packaging. Avoid artificial dyes, preservatives, fillers and chemicals.
According to the Association for Pet Obesity Prevention , an estimated 56 million cats and 50 million dogs in the U.S. were overweight or obese in 2018. Judicious feeding will trim a pet’s waistline and reduce the amount of packaging and bodily waste a pet produces.
“You can reduce the number of products you need by sharing your food with pets. Saving whole-food leftovers reduces waste and helps move pets away from processed food,” says Molnar. “There’s so much common sense involved. Feed them food.” Dogs love cooked sweet potatoes, pumpkin, carrots, broccoli and eggs. Cats can have cooked eggs, rice, spinach, pumpkin, salmon and chicken. Be aware of which foods are unsafe for pets. Some examples include onions, chocolate, bones, avocado and grapes.
Pooper Scoopers
Poop happens. Clean it up right. Kitty’s litter can be nontoxic and kept fresh with regular scooping. Picking up after the pup keeps green spaces clean and limits excess nutrients going to waterways. “If your dog is harboring any type of intestinal parasites such as hookworms, roundworms or whipworms, then the eggs of those parasites can be present in poo and spread worms to other dogs and people,” says Sarah J. Wooten, DVM, CVJ , in Greeley, Colorado.
Dogs and cats may seem to tread lightly on the Earth, but their carbon footprint can be heavy. Help them get green by evaluating what they consume and getting them in step with Mother Nature.
Julie Peterson writes about wellness and environmental issues. Reach out at [email protected].


naturalawakeningsmagazine--2020-06-12--Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Our four-legged friends—from pampered pooch to stray cat—have the inborn ability to seize the moment .
No matter what chaotic circumstances may swirl around them , they have a knee-jerk response to spring into playful action or curl up in a patch of inviting sunlight .
As humans , we tend to postpone the smallest of joys and avoid emotional self-care , opting for that extra glass of wine or spending more than usual to feel better for a brief period of time .
Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances @ @ @ @ @ @ @ any other .
Emotional well-being is a garden we must weed and water daily , and in turn , our physical health can ’ t help but be well-nourished by the harvest .
Studies through the years have shown that certain sites and organs in the body , including the thymus , immune cells and bone marrow , have receptors for neurotransmitters like serotonin , which could explain why cultivating contentment might boost our natural defenses .
Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed @ @ @ @ @ @ @ is less of a mood and more of a frequency that is accessible to all of us when we ’ re willing to align with its bandwidth .
Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity .
Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds , read a few pages of an inspiring book or notice the clouds is another easy way to @ @ @ @ @ @ @ joy jar ” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day .
Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves .
Today , we can shift our thinking and see contentment as a precious , deserving loved one that needs nourishment like any other .
Feeding joy in our lives can pave the daily humdrum road with jewels .
In the end , perhaps fostering inner happiness by example is the @ @ @ @ @ @ @

Our four-legged friends—from pampered pooch to stray cat—have the inborn ability to seize the moment. No matter what chaotic circumstances may swirl around them, they have a knee-jerk response to spring into playful action or curl up in a patch of inviting sunlight.
As humans, we tend to postpone the smallest of joys and avoid emotional self-care, opting for that extra glass of wine or spending more than usual to feel better for a brief period of time. Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Emotional well-being is a garden we must weed and water daily, and in turn, our physical health can’t help but be well-nourished by the harvest. Studies through the years have shown that certain sites and organs in the body, including the thymus, immune cells and bone marrow, have receptors for neurotransmitters like serotonin, which could explain why cultivating contentment might boost our natural defenses.
Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice. Perhaps joy is less of a mood and more of a frequency that is accessible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity.
Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves.
Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind.


naturalawakeningsmagazine--2020-06-08--Eco-Friendly Beach Tips: Maximizing Sun and Surf During Crises

Flocking to beaches is a normal urge with summer in full swing .
While practicing social distancing due to the coronavirus crisis , don ’ t neglect regular health precautions .
It ’ s more important now than ever to soak up vitamin D to bolster the immune system , and it can also reduce the likelihood of developing heart disease or diabetes , according to the UK University of Warwick Medical School .
Effective UV protection can be attained by donning hats , sunglasses and protective clothing , including neck-to-knee swimsuits for children .
Seek shade , cover up @ @ @ @ @ @ @ and 2 p.m. Be extra careful when the UV index is high ; check the daily National Weather Service forecast assessing the risk of sun overexposure , which offers a widget for smartphones Respect wildlife that may be present .
Be cognizant of designated turtle hatching areas ; their prime nesting season continues through October .
Also , tell kids not to disturb shorebirds and other winged friends that may be on the sand ; some may be resting or eating after flying many miles on a long migratory journey .
Don ’ @ @ @ @ @ @ @ plastic straws or bags ; it ’ s best to use metal or bamboo straws and cloth bags .
With a stiff breeze , plastics can end up in the water to entangle and choke marine life or break into toxic microplastics that pollute drinking water supplies .
The online journal PLOS ONE estimates there are 5 trillion pieces , or approximately 269,000 tons of plastic , already in Earth ’ s oceans .

Flocking to beaches is a normal urge with summer in full swing. While practicing social distancing due to the coronavirus crisis, don’t neglect regular health precautions. It’s more important now than ever to soak up vitamin D to bolster the immune system, and it can also reduce the likelihood of developing heart disease or diabetes, according to the UK University of Warwick Medical School.
Sun Protection
European Journal of Organic Chemistry reports that synthesizing discarded cashew-nut shells holds promise. Mother Earth News says we can augment the body’s natural sun protection by increasing consumption of fruits and vegetables that contain vitamins C and B, which are depleted when exposed to the sun. It also recommends natural tanning creams such as a combination of sesame nut oil, anhydrous lanolin and water; the liquid of one large cucumber added to rose water and glycerin; or a blend of fresh mint leaves, water, sesame or coconut oil, one egg yolk, wheat germ oil and lemon juice. Natural sunscreen innovations are emerging: thereports that synthesizing discarded cashew-nut shells holds promise.
Effective UV protection can be attained by donning hats, sunglasses and protective clothing, including neck-to-knee swimsuits for children. Seek shade, cover up and avoid the sun between 10 a.m. and 2 p.m. Be extra careful when the UV index is high; check the daily National Weather Service forecast assessing the risk of sun overexposure , which offers a widget for smartphones
Respect Wildlife
Respect wildlife that may be present. Be cognizant of designated turtle hatching areas; their prime nesting season continues through October. Also, tell kids not to disturb shorebirds and other winged friends that may be on the sand; some may be resting or eating after flying many miles on a long migratory journey.
Leave No Trace
Don’t leave any trash behind, especially plastic straws or bags; it’s best to use metal or bamboo straws and cloth bags. With a stiff breeze, plastics can end up in the water to entangle and choke marine life or break into toxic microplastics that pollute drinking water supplies. The online journal PLOS ONE estimates there are 5 trillion pieces, or approximately 269,000 tons of plastic, already in Earth’s oceans.


naturalawakeningsmagazine--2020-07-02--Visanto Supplements Now Available in US

Visanto Supplements Now Available in US

Visanto US is now available in the United States offering a line of high-quality , pure , and natural dietary @ @ @ @ @ , based in the Tampa Bay area , says that the products are derived only @ @ @ @ @ and never contain any chemicals , fillers , or additives .
Featured supplements include a @ @ @ @ @ absorption ; and both Organic Sauerkraut and Organic Fermented Beets , all-natural gut health supplements @ @ @ @ @ balance .
Founded by Jerzy Zieba , author of the popular book Hidden Therapies : @ @ @ @ @ t Tell You , Visanto has been providing natural healing products and services for more @ @ @ @

Visanto US is now available in the United States offering a line of high-quality, pure, and natural dietary supplements. The family-owned business, based in the Tampa Bay area, says that the products are derived only from the best biological forms and never contain any chemicals, fillers, or additives.
Featured supplements include a Vitamin C powder for optimized absorption; and both Organic Sauerkraut and Organic Fermented Beets, all-natural gut health supplements to help the body naturally balance.
Founded by Jerzy Zieba, author of the popular book Hidden Therapies: What Your Doctor Won’t Tell You, Visanto has been providing natural healing products and services for more than 20 years.
For more information visit www.visantous.com