naturalawakeningsmagazine--2020-12-24--The Awakening of Humanity

The Awakening of Humanity

Today we are all experiencing one or more of the negative effects of an incredibly destructive ‘ agent of change.
’ Although horrific things happen every day on this planet , they usually affect other people elsewhere .
COVID-19 , however , can potentially reach anyone , anywhere , upending our lives in a multitude of ways .
The obvious questions—how do we stop this virus , will a vaccine help , will the global economy recover—are all unknowns .
They occupy our thoughts and emotions with every newscast .
For some , the crisis is merely an inconvenient interruption @ @ @ @ @ @ @ For others it has created new ways to profit at the expense of others .
But for most , it ’ s an amplified survival issue .
We know that nothing happens by chance : “ For every action there is an equal and opposite reaction ” and “ As you sow , so shall you reap.
” What is happening today has its roots in everything that has gone before .
When dysfunction reaches a tipping point , something extraordinary happens to get our attention .
This pandemic may be saying “ @ @ @ @ @ @ @ world you ’ ve built ... untold suffering amidst obscene excess ... all life forms and the planet itself in mortal danger !
” The slowing and isolation are giving us the opportunity to consider these issues deeply and emerge with a better Plan B .
That so many people are getting the message is an incredibly hopeful sign .
Neighbors are helping each other ; service organizations are expanding their roles and methods ; scientific organizations around the world are sharing their research findings on possible treatments and vaccines ; governments are @ @ @ @ @ @ @ their citizens .
What would happen if this behavior were to continue post-Covid-19 ?
Could it lead to treating a recovering planet as a ‘ global village ’ and its citizens as the one human family it is ?
It would take time , but we can start by demanding of our ‘ leaders ’ that we all push the ‘ reset ’ button and begin to move in that direction !
Fortunately , at this very time , a little-known cosmic event is also taking place .
As we move into the @ @ @ @ @ @ @ synthesis , unity and cooperation , the spiritual custodians of human evolution—the Masters of Wisdom—have once again sent one of their great ones into the world to act as a teacher for the coming time .
Some of the past teachers we have known historically as Confucius , Krishna , Buddha , the Christ and Mohammed .
Major world religions all expect another great teacher at some future time , and his imminent appearance has been foreseen by some writers since the late 1800s .
For more than 40 years , British esotericist @ @ @ @ @ @ @ of a coming change—of the collapse of our old structures to make way for the new .
He served as a herald for the World Teacher for this age , Maitreya—the one expected by many and longed for by millions ( consciously or not ) , who has come now to guide us through this perilous time and into a cleansed and transformed new world .
Maitreya has advised humanity to make the needed changes to put our world on a saner , fairer path : “ He [ Maitreya ] will show @ @ @ @ @ @ @ matter the colour or the creed , that the bounty of Earth belongs to all , and that sharing of that bounty is the key to man ’ s future .
Only sharing , and the justice which it will bring , offers hope to man .
Only justice wrought out of sharing will end the plagues of war and terror .
Only sharing and justice can bring men to that Brotherhood which is their true inheritance .
When men see this they will rise to the challenge and tackle one by one @ @ @ @ @ @ @ ” ( Benjamin Creme ’ s Master from ‘ Transformation , ’ Share International magazine ) Maitreya and his group have worked behind the scenes for millennia to guide our human family .
Now , with these powerful , incorruptible allies openly in the world for the next 2,000 years and beyond , we have the opportunity to build a new world that works for everyone .
Will we take it ?
In response to today ’ s injustices , we are marching .
We are protesting .
We are sharing resources and @ @ @ @ @ @ @ change .
We are on the right track !
Let ’ s not even consider returning to ‘ business as usual.
’ In The Awakening of Humanity , Benjamin Creme leads us on a journey of hope for the joyful world-changing events that are on the way .
Free download .

Today we are all experiencing one or more of the negative effects of an incredibly destructive ‘agent of change.’ Although horrific things happen every day on this planet, they usually affect other people elsewhere. COVID-19, however, can potentially reach anyone, anywhere, upending our lives in a multitude of ways. The obvious questions—how do we stop this virus, will a vaccine help, will the global economy recover—are all unknowns. They occupy our thoughts and emotions with every newscast.
For some, the crisis is merely an inconvenient interruption in their ‘business as usual.’ For others it has created new ways to profit at the expense of others. But for most, it’s an amplified survival issue.
We know that nothing happens by chance: “For every action there is an equal and opposite reaction” and “As you sow, so shall you reap.” What is happening today has its roots in everything that has gone before. When dysfunction reaches a tipping point, something extraordinary happens to get our attention. This pandemic may be saying “STOP... NOW ... look at the world you’ve built ... untold suffering amidst obscene excess ... all life forms and the planet itself in mortal danger!” The slowing and isolation are giving us the opportunity to consider these issues deeply and emerge with a better Plan B.
That so many people are getting the message is an incredibly hopeful sign. Neighbors are helping each other; service organizations are expanding their roles and methods; scientific organizations around the world are sharing their research findings on possible treatments and vaccines; governments are trying to lift the financial burden of their citizens.
What would happen if this behavior were to continue post-Covid-19? Could it lead to treating a recovering planet as a ‘global village’ and its citizens as the one human family it is? It would take time, but we can start by demanding of our ‘leaders’ that we all push the ‘reset’ button and begin to move in that direction!
Fortunately, at this very time, a little-known cosmic event is also taking place. As we move into the Aquarian age, characterized by energies of synthesis, unity and cooperation, the spiritual custodians of human evolution—the Masters of Wisdom—have once again sent one of their great ones into the world to act as a teacher for the coming time. Some of the past teachers we have known historically as Confucius, Krishna, Buddha, the Christ and Mohammed. Major world religions all expect another great teacher at some future time, and his imminent appearance has been foreseen by some writers since the late 1800s.
For more than 40 years, British esotericist and lecturer Benjamin Creme informed the world of a coming change—of the collapse of our old structures to make way for the new. He served as a herald for the World Teacher for this age, Maitreya—the one expected by many and longed for by millions (consciously or not), who has come now to guide us through this perilous time and into a cleansed and transformed new world.
Maitreya has advised humanity to make the needed changes to put our world on a saner, fairer path:
“He [Maitreya] will show that essentially men are one, no matter the colour or the creed, that the bounty of Earth belongs to all, and that sharing of that bounty is the key to man’s future. Only sharing, and the justice which it will bring, offers hope to man. Only justice wrought out of sharing will end the plagues of war and terror. Only sharing and justice can bring men to that Brotherhood which is their true inheritance. When men see this they will rise to the challenge and tackle one by one the many problems which daunt us now.” (Benjamin Creme’s Master from ‘Transformation,’ Share International magazine)
Maitreya and his group have worked behind the scenes for millennia to guide our human family. Now, with these powerful, incorruptible allies openly in the world for the next 2,000 years and beyond, we have the opportunity to build a new world that works for everyone. Will we take it? In response to today’s injustices, we are marching. We are protesting. We are sharing resources and helping others. We are agitating for change. We are on the right track! Let’s not even consider returning to ‘business as usual.’
For free information:
Share-International.us
888-242-8272; [email protected]
In The Awakening of Humanity, Benjamin Creme leads us on a journey of hope for the joyful world-changing events that are on the way. Free download.


naturalawakeningsmagazine--2020-12-15--Integrative Hospital Care: Medicine Embraces Holistic Modalities

“ Research has repeatedly shown that even with full medical access and optimal medical treatments , a population ’ s health improves by only about 15 to 20 percent .
The rest comes from lifestyle , environment and the social and personal determinants of health .
Even factors like emotional health , what you feel is your purpose in life and what motivates you to be healthy plays a role , ” says physician Wayne Jonas , in Alexandria , Virginia , a clinical professor of family medicine at Georgetown University and former director of the World Health Organization Center @ @ @ @ @ @ @ of Samueli Integrative Health Programs , which aims to make integrative health regular and routine , Jonas emphasizes that patients become healthier and medical costs are reduced when they are engaged in the healing process .
For Jonas , the shift toward integrative health care has become most evident during the current opioid crisis and the search for non-pharmacological approaches like acupuncture and therapeutic massage therapy for For Jonas , the shift toward integrative health care has become most evident during the current opioid crisis and the search for non-pharmacological approaches like acupuncture @ @ @ @ @ @ @ .
“ The evidence body for many of these approaches has grown tremendously over just the past five years , and has shown a spotlight on what works and what doesn ’ t .
These approaches are now recommended in national guidelines as mainstream for chronic pain.
” Denise Millstine , integrative physician and internal medicine specialist at Mayo Clinic in Arizona , concurs : “ The opiate crisis is an example of the need to broaden our clinical toolbox to incorporate care strategies that are less risky .
I believe this change @ @ @ @ @ @ @ demand and more awareness of the importance of lifestyle management.
” Patient demand is also fueled by a desire to avoid medication side effects .
In 1998 , the Journal of the American Medical Association reported that 106,000 hospital deaths take place each year from adverse reactions to prescription drugs .
With more than half of Americans already taking a pharmaceutical drug , and three being the average , adverse side effects can easily mount in a hospital setting .
For Millstine , integrative medicine offers many solutions .
“ We might recommend @ @ @ @ @ @ @ , but without considering stress management , resilience , movement and what people ingest , it ’ s hard to get optimal results .
Integrative medicine expanded my approach to include nutrition , exercise , mind-body ( connection ) , spirituality and other medical philosophies like Traditional Chinese Medicine ( TCM ) in the patient ’ s therapeutic plan.
” Integrative health care addresses the emotions that accompany a cancer diagnosis , and patients undergoing conventional treatment now have access to not only acupuncture but therapeutic massage , meditation , movement therapy , @ @ @ @ @ @ @ and yoga .
Millstine says of theMayo Clinic , “ We have oncology-trained massage providers who are comfortable with what is and what isn ’ t safe after someone has had a cancer diagnosis and/or treatment.
” Jonas highlights that when given under the supervision of a doctor and with conventional cancer care , complementary therapies may help people to manage cancer symptoms , boost overall well-being , better handle side effects of treatment and reduce the risk of cancer recurrence .
“ Integrative cancer care can help by activating one ’ s @ @ @ @ @ @ @ and emotionally , ” he says .
“ Lectures on nutrition , yoga classes and support groups for cancer patients are now common.
” “ Alternative therapies are no longer considered ‘ alternative ’ when conventional medicine adopts them—for example , using calcium and vitamin D supplements , which are a standard consideration , ” says Millstine .
“ With high-deductible plans , many patients are accustomed to paying out of pocket for care , thus making payment for alternative providers possibly more palatable.
” Reiki , a Japanese form of energy medicine @ @ @ @ @ @ @ at major hospitals like Yale New Haven , where it ’ s given free of charge to cancer patients .
Many hospitals are also offering classes in energy work to families of patients , hospital staff and the community .
“ A medical doctor introduced me to the practice when my grandmother was diagnosed with lung cancer , ” says “ A medical doctor introduced me to the practice when my grandmother was diagnosed with lung cancer , ” says Denise Baron , a Philadelphia-based reiki practitioner who works with referrals from clients @ @ @ @ @ @ @ does not hire me directly , but the staff know I am available .
I ’ ve worked on patients post-surgery , during and after births , people with cancer and people in hospice .
I would say 96 percent of clients walk away with a deep experience of peace , harmony and lower stress levels.
” Most recently , she has seen an increase in nurses asking for support during stressful times , with many wanting to learn how to practice reiki themselves .
The nurse ’ s role in a patient @ @ @ @ @ @ @ one , and holistic nurses ensure that the whole patient is tended to .
“ The roots of holistic nursing , grounded in holism , were verbalized over 150 years ago by Florence Nightingale , ” says Erickson .
“ She believed in the mind-body-spirit-emotion connections and that all aspects need to be nurtured in order for people to heal.
” Due to increased demand , more nursing schools are creating educational programs grounded in holistic philosophy , she says .
“ What makes a nurse holistic is not the skills or alternative @ @ @ @ @ @ @ they show up in their interactions with others .
They value and recognize that they are gifted with sharing a person ’ s most vulnerable moments , and that this shared space is sacred.
” Some holistic nurses may use healing therapies such as guided imagery , aromatherapy , energy work , bodywork , deep breathing , mindfulness and meditation to help both their clients and other healthcare providers .
Those in the field of integrative medicine agree that the future of medicine is now .
“ People are becoming more self-aware and @ @ @ @ @ @ @ .
Consciousness is growing [ by ] leaps and bounds , ” says Baron .
Jonas , drawing on 40 years of experience , agrees .
“ By working as partners with our patients to help find the care that works for them , we can help them achieve better health and quality of life .
”

Thirty years ago, hospital patients were treated for symptoms based on the Western medical model, and holistic modalities were excluded, largely due to a lack of reliable scientific studies. More recently, because of promising research, the traditional template is expanding. The Academic Consortium for Integrative Medicine & Health encompasses 75 university health centers and health systems that offer integrative approaches—a remarkable seven-fold increase in 21 years. America’s top hospitals, including the Memorial Sloan Kettering Cancer Center, the Mayo Clinic, the Duke University Medical Center and the Yale New Haven Hospital, now offer therapies such as acupuncture, reiki, homeopathy, touch therapy, yoga, clinical aromatherapy and chiropractic.
According to a report in Advances in Medical Education and Practice , nearly half of Americans receiving medical care use alternative medicine (although 80 percent don’t inform their doctors) and physicians agree on the importance of further research and training in such modalities. A 2017 University of California survey published in the Journal of Alternative and Complementary Medicine found that hospital patients of all ages were willing to pay out of pocket for healthier food, therapeutic massage and energy work.
Disease: The Big Picture
“Research has repeatedly shown that even with full medical access and optimal medical treatments, a population’s health improves by only about 15 to 20 percent. The rest comes from lifestyle, environment and the social and personal determinants of health. Even factors like emotional health, what you feel is your purpose in life and what motivates you to be healthy plays a role,” says physician Wayne Jonas , in Alexandria, Virginia, a clinical professor of family medicine at Georgetown University and former director of the World Health Organization Center for Traditional Medicine. As executive director of Samueli Integrative Health Programs, which aims to make integrative health regular and routine, Jonas emphasizes that patients become healthier and medical costs are reduced when they are engaged in the healing process.
For Jonas, the shift toward integrative health care has become most evident during the current opioid crisis and the search for non-pharmacological approaches like acupuncture and therapeutic massage therapy for
For Jonas, the shift toward integrative health care has become most evident during the current opioid crisis and the search for non-pharmacological approaches like acupuncture and therapeutic massage therapy for pain management . “The evidence body for many of these approaches has grown tremendously over just the past five years, and has shown a spotlight on what works and what doesn’t. These approaches are now recommended in national guidelines as mainstream for chronic pain.”
Denise Millstine, integrative physician and internal medicine specialist at Mayo Clinic in Arizona, concurs: “The opiate crisis is an example of the need to broaden our clinical toolbox to incorporate care strategies that are less risky. I believe this change has been multifactorial, based on patient demand and more awareness of the importance of lifestyle management.”
hush naidoo/Unsplash.com Patient demand is also fueled by a desire to avoid medication side effects. In 1998, the Journal of the American Medical Association reported that 106,000 hospital deaths take place each year from adverse reactions to prescription drugs. With more than half of Americans already taking a pharmaceutical drug, and three being the average, adverse side effects can easily mount in a hospital setting. For Millstine, integrative medicine offers many solutions. “We might recommend the best medication or provide cutting-edge therapies, but without considering stress management, resilience, movement and what people ingest, it’s hard to get optimal results. Integrative medicine expanded my approach to include nutrition, exercise, mind-body (connection), spirituality and other medical philosophies like Traditional Chinese Medicine (TCM) in the patient’s therapeutic plan.”
Whole-Patient Cancer Care
Acupuncture—an ancient modality based on the concept of energy meridians in the body—is also offered in many major hospitals to offset the side effects of chemotherapy and radiation. A 2016 meta-analysis by Taipei Medical University published in the journal PLOS ONE concluded that certain applications of acupuncture reduce pain and opioid use on the first day after surgery.Acupuncture—an ancient modality based on the concept of energy meridians in the body—is also offered in many major hospitals to offset the side effects of chemotherapy and radiation.
Acupuncture treatments at the Mayo Clinic are given in a calming atmosphere of soft lighting and music, and performed by trained doctors, as well as licensed acupuncturists with a firm TCM foundation.
Integrative health care addresses the emotions that accompany a cancer diagnosis, and patients undergoing conventional treatment now have access to not only acupuncture but therapeutic massage, meditation, movement therapy, clinical aromatherapy, herbal applications, biofeedback and yoga. Millstine says of theMayo Clinic, “We have oncology-trained massage providers who are comfortable with what is and what isn’t safe after someone has had a cancer diagnosis and/or treatment.”
Jonas highlights that when given under the supervision of a doctor and with conventional cancer care, complementary therapies may help people to manage cancer symptoms, boost overall well-being, better handle side effects of treatment and reduce the risk of cancer recurrence. “Integrative cancer care can help by activating one’s ability to heal and feel better physically and emotionally,” he says. “Lectures on nutrition, yoga classes and support groups for cancer patients are now common.”
The Urban Zen Integrative Therapy Program , launched by American fashion designer Donna Karan in 2009 after her husband died from cancer, partners with heavy hitters such as the American Cancer Society and the Beth Israel Medical Center, in New York City. In many hospital settings, Urban Zen is creating “Zen dens”, calming nooks where staff can discuss cases with colleagues, take a break for self-care or talk to their patients in a nurturing environment. Urban Zen’s dedication to healthcare integration is international and promotes therapeutic applications of reiki, essential oil therapy, nutrition and other contemplative care.
Energy Medicine Goes Mainstream
“Alternative therapies are no longer considered ‘alternative’ when conventional medicine adopts them—for example, using calcium and vitamin D supplements, which are a standard consideration,” says Millstine. “With high-deductible plans, many patients are accustomed to paying out of pocket for care, thus making payment for alternative providers possibly more palatable.”
Reiki, a Japanese form of energy medicine once considered alternative, is now offered at major hospitals like Yale New Haven, where it’s given free of charge to cancer patients. Many hospitals are also offering classes in energy work to families of patients, hospital staff and the community.
“A medical doctor introduced me to the practice when my grandmother was diagnosed with lung cancer,” says “A medical doctor introduced me to the practice when my grandmother was diagnosed with lung cancer,” says Denise Baron , a Philadelphia-based reiki practitioner who works with referrals from clients and wellness professionals. “A hospital does not hire me directly, but the staff know I am available. I’ve worked on patients post-surgery, during and after births, people with cancer and people in hospice. I would say 96 percent of clients walk away with a deep experience of peace, harmony and lower stress levels.” Most recently, she has seen an increase in nurses asking for support during stressful times, with many wanting to learn how to practice reiki themselves.
brien/AdobeStock.com
According to a 2017 According to a 2017 study published in the Journal of Evidence-Based Complementary and Alternative Medicine , reiki is more effective than a placebo and activates the parasympathetic nervous system via the vagus nerve. Results include lower blood pressure and less anxiety and depression. Other research shows that the modality also reduces nausea, improves appetite and lessens fatigue.
Holistic Nursing’s Role
Collaborating with physicians and holistic practitioners, nurses play a key role in integrative hospital care. “We all work together to facilitate the client towards a higher level of well-being. Each profession brings something to the table,” says Margaret Erickson, in Cedar Park, Texas, CEO of the American Holistic Nurses Credentialing Corporation
The nurse’s role in a patient’s healing journey is an intimate one, and holistic nurses ensure that the whole patient is tended to. “The roots of holistic nursing, grounded in holism, were verbalized over 150 years ago by Florence Nightingale,” says Erickson. “She believed in the mind-body-spirit-emotion connections and that all aspects need to be nurtured in order for people to heal.”
Due to increased demand, more nursing schools are creating educational programs grounded in holistic philosophy, she says. “What makes a nurse holistic is not the skills or alternative therapies she/he/they do, but rather how they show up in their interactions with others. They value and recognize that they are gifted with sharing a person’s most vulnerable moments, and that this shared space is sacred.”
Some holistic nurses may use healing therapies such as guided imagery, aromatherapy, energy work, bodywork, deep breathing, mindfulness and meditation to help both their clients and other healthcare providers.
Those in the field of integrative medicine agree that the future of medicine is now. “People are becoming more self-aware and taking responsibility for their health and life. Consciousness is growing [by] leaps and bounds,” says Baron.
Jonas, drawing on 40 years of experience, agrees. “By working as partners with our patients to help find the care that works for them, we can help them achieve better health and quality of life.”
Marlaina Donato is the author of several books and a composer.


naturalawakeningsmagazine--2020-12-16--Frugal Wellness: Healthy Living on a Tight Budget

Living healthy on a tight budget may seem like a daunting task , but by setting up a self-care plan , prioritizing and shopping smart , the barriers can seem not quite so tall .
With so many people unemployed or under-employed during the COVID-19 pandemic , the need for workable options is more important than ever .
Smith says she had a pricey membership to a cross-fit gym , but in the long run , staying in shape can greatly reduce the costs of health care and prescriptions .
“ Any way you can stay active is what you @ @ @ @ @ @ @ any way that gets you to commit to and consistently move your body is the answer.
” Focus on eating good food and moving your body , Smith says .
“ When emphasis is placed more on that and on self-care , you save more money.
” The National Institute on Aging recommends several ways to eat healthy on a budget : use coupons , consider purchasing store brands , know that convenience costs more , focus on priority foods , buy store-brand organics and forgo fresh for frozen organics .
Sotiria Everett @ @ @ @ @ @ @ Department of Family , Population & Preventive Medicine at the Stony Brook Renaissance School of Medicine , in New York , agrees .
“ One thing to consider is seasonality .
If out of season and organic , that will increase the cost .
If you want clean living and healthy eating for the planet , that doesn ’ t make sense either , because of the cost of fuel and the pollution involved.
” Everett recommends frequenting farmers ’ markets because they offer seasonal , fresh , local , organic produce that @ @ @ @ @ @ @ for health .
Her favorite tip is , “ Learn how to plant foods .
You don ’ t need a lot of space , but do need sun and water access .
You can keep it organic .
A couple of seeds can give you a whole season ’ s worth of produce.
” Jody Gatewood , assistant state nutrition program specialist for Iowa State University Extension and Outreach and a registered dietitian , works with people on tight budgets through the university ’ s Spend Smart Eat Smart program .
“ @ @ @ @ @ @ @ young children , ” she says .
“ They are on a budget and concerned about having enough food to eat .
One thing we teach a lot , and it helps with a budget , is to plan your meals .
Look and see what is on sale at the grocery store .
If there ’ s a big meat sale , buy it then and use it throughout .
I think what happens is if we don ’ t plan , we go to a restaurant or get convenience foods which @ @ @ @ @ @ @ frozen , canned and dried foods can all have a part in our diet , she says .
“ I use a lot of frozen vegetables .
If you use frozen , you just heat it up and it is ready to go .
Protein can be expensive , so have some meals where black beans or lentils are the source of protein .
Have that balance.
” Consider using a “ sharing ministry ” for other costs , Smith says .
With Consider using a “ sharing ministry ” for other costs @ @ @ @ @ @ @ , for example , people pay in every month and are billed like a cash payer when they have a medical bill while Liberty pays the cash .
“ When a doctor or hospital is billing an insurance company , they try to get as much as they can , but cash payers pay a lower amount , ” she says .

Living healthy on a tight budget may seem like a daunting task, but by setting up a self-care plan, prioritizing and shopping smart, the barriers can seem not quite so tall. With so many people unemployed or under-employed during the COVID-19 pandemic, the need for workable options is more important than ever.
A sports and nutrition company, My Protein, did a study that shows the average American spends $155 per month on health and fitness. That’s $112,000 over a lifetime. There are, however, strategies that can lower these costs.
Jen Smith , a financial writer and co-host of the podcast Frugal Friends , often talks about ways to spend less, save money and be in control of our spending. “You may spend more up front or more on the things you really care about, but cutting out the waste or things that are not so necessary can be a huge cost savings. This is not just for a penny-pinching, stay-at-home mom. Being frugal doesn’t mean you are a cheapskate, but being wise with the limited resources that you have.”
Smith says she had a pricey membership to a cross-fit gym, but in the long run, staying in shape can greatly reduce the costs of health care and prescriptions. “Any way you can stay active is what you need to do. Spending money in any way that gets you to commit to and consistently move your body is the answer.” Focus on eating good food and moving your body, Smith says. “When emphasis is placed more on that and on self-care, you save more money.”
The National Institute on Aging recommends several ways to eat healthy on a budget: use coupons, consider purchasing store brands, know that convenience costs more, focus on priority foods, buy store-brand organics and forgo fresh for frozen organics. Sotiria Everett , a clinical assistant professor in the Department of Family, Population & Preventive Medicine at the Stony Brook Renaissance School of Medicine, in New York, agrees. “One thing to consider is seasonality. If out of season and organic, that will increase the cost. If you want clean living and healthy eating for the planet, that doesn’t make sense either, because of the cost of fuel and the pollution involved.”
Everett recommends frequenting farmers’ markets because they offer seasonal, fresh, local, organic produce that is easier on the wallet and better for health. Her favorite tip is, “Learn how to plant foods. You don’t need a lot of space, but do need sun and water access. You can keep it organic. A couple of seeds can give you a whole season’s worth of produce.”
Jody Gatewood, assistant state nutrition program specialist for Iowa State University Extension and Outreach and a registered dietitian, works with people on tight budgets through the university’s Spend Smart Eat Smart program. “We do a lot with families with young children,” she says. “They are on a budget and concerned about having enough food to eat. One thing we teach a lot, and it helps with a budget, is to plan your meals. Look and see what is on sale at the grocery store. If there’s a big meat sale, buy it then and use it throughout. I think what happens is if we don’t plan, we go to a restaurant or get convenience foods which can really add up.”
Fresh, frozen, canned and dried foods can all have a part in our diet, she says. “I use a lot of frozen vegetables. If you use frozen, you just heat it up and it is ready to go. Protein can be expensive, so have some meals where black beans or lentils are the source of protein. Have that balance.”
As for healthcare costs, Smith recommends to those that cannot afford typical insurance or costly prescriptions in their budget to consider using manufacturer discounts and a service like GoodRx , which details how much prescriptions will cost at different pharmacies.
Consider using a “sharing ministry” for other costs, Smith says. With Consider using a “sharing ministry” for other costs, Smith says. With Liberty HealthShare , for example, people pay in every month and are billed like a cash payer when they have a medical bill while Liberty pays the cash. “When a doctor or hospital is billing an insurance company, they try to get as much as they can, but cash payers pay a lower amount,” she says.
Yvette C. Hammett is a freelance writer from Valrico, Florida. She can be reached at [email protected].


naturalawakeningsmagazine--2020-12-16--Staying Fit in 2021: Workout Trends Bend to the Times

For 2021 , fitness will be more about better health and inner peace rather than weight loss .
Gyms and studios will be on the top of their game adhering to hygiene standards and offering safer environments with smaller class capacity and vitamin D-enhanced outdoor sessions .
From remote coaching to cost-effective wellness apps , the workout will get a fresh makeover .
Pandemic repercussions in 2020 amped up client demand for alternatives and also inspired trainers to get more creative .
“ I ’ ve enjoyed working with private clients virtually through FaceTime and Zoom .
It has required @ @ @ @ @ @ @ training programs depending on what each client has at their home or home gym , ” says Hollywood , California , fitness trainer Ridge Davis .
“ Results have been going through the roof because my clients are more likely to dive into healthy routines and meal plans with my daily guidance.
” Health apps can tailor individual wellness strategies for the new year .
“ Fitness and health apps are becoming more popular , and trainers are able to interact with clients all over the world .
If you are like me @ @ @ @ @ @ @ not meet your trainer directly , ” says Dominic Kennedy , a personal trainer in Los Angeles and creator of the newly launched fitness and nutrition app Dominic Effect .
“ Nutrition is also going to be key now more than ever .
Apps will help keep you in check and on track with your food and goals , helping to set up monthly meal plans , as well as recipe suggestions.
” Wearable tech in the form of watches and smart clothing will be another hit in 2021 , providing accurate readings @ @ @ @ @ @ @ steps and even heart rate and blood pressure .
Having the option to work out at home might motivate more people to begin a fitness routine without the pressure of comparing with others .
Sampling classes online can help them find what they like before they sign up at their local gym or studio .
“ Virtual fitness classes provide an opportunity for people to test out different instructors at different times all around the country and even the world , ” says Paris Alexandra , co-founder of the BK Yoga Club , @ @ @ @ @ @ @ are now realizing the things we can control is our breath and our bodies .
Because of this , there ’ s an appreciation of our capacity , challenging ourselves to try something new.
” Even with gym cutbacks , there is a silver lining .
“ One of my private weight-loss clients has loved our FaceTime workouts so much that she swears she will never go back to in-person training with a coach , ” says Chicago-based Stephanie Mansour , host of the weekly national PBS show Step it Up With Steph @ @ @ @ @ @ @ traveling , people can still get in their workout because everything is virtual .
Trainers also win because they can still do their job , but at a distance.
” Me-time with a private virtual coach will offer a tailored regimen for those that prefer a one-on-one experience .
Mansour muses , “ Private fitness and health coaching sessions will be the hottest trend in 2021 .
By now , many people ’ s excitement toward their ‘ pandemic workout ’ is waning , and they ’ ll be looking for a totally @ @ @ @ @ @ @ goals.
” Davis predicts there ’ ll be greater appreciation for stress-recovery tools such as massage guns for percussive self-treatments , foam rollers to release muscle tightness and stretching apps , noting , “ There ’ s so much noise , uncertainty and anxiety that has come with this pandemic ; on-demand meditation classes will be huge.
” Mansour concurs , “ Focusing on finding inner peace , meditating and positive programming are all huge trends that have emerged due to COVID .
By getting your head in the game , you ’ @ @ @ @ @ @ @ your goal.
” Mostly , 2021 will be a year for self-care .
“ I think growth mindset is everything right now , ” says Kennedy .
“ We need to fill our minds with positive affirmations , thoughts or whatever it is that makes you light up inside.
” Other Fitness Trends on the Rise • Broga yoga , with a focus on strength training , cardio and muscle toning for men

For 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will be on the top of their game adhering to hygiene standards and offering safer environments with smaller class capacity and vitamin D-enhanced outdoor sessions. From remote coaching to cost-effective wellness apps, the workout will get a fresh makeover.
High-Tech Wellness
Pandemic repercussions in 2020 amped up client demand for alternatives and also inspired trainers to get more creative. “I’ve enjoyed working with private clients virtually through FaceTime and Zoom. It has required me to create more precision with my training programs depending on what each client has at their home or home gym,” says Hollywood, California, fitness trainer Ridge Davis . “Results have been going through the roof because my clients are more likely to dive into healthy routines and meal plans with my daily guidance.”
For those that cannot find local, in-person fitness provisions, subscriptions to streaming-fitness websites like Daily Burn and Peloton provide plenty of guides to workouts from yoga to muscle-building.
Health apps can tailor individual wellness strategies for the new year. “Fitness and health apps are becoming more popular, and trainers are able to interact with clients all over the world. If you are like me, you need accountability if you cannot meet your trainer directly,” says Dominic Kennedy, a personal trainer in Los Angeles and creator of the newly launched fitness and nutrition app Dominic Effect . “Nutrition is also going to be key now more than ever. Apps will help keep you in check and on track with your food and goals, helping to set up monthly meal plans, as well as recipe suggestions.”
Wearable tech in the form of watches and smart clothing will be another hit in 2021, providing accurate readings on calories burned, number of daily steps and even heart rate and blood pressure.
Virtual Variety, No Pressure
Having the option to work out at home might motivate more people to begin a fitness routine without the pressure of comparing with others. Sampling classes online can help them find what they like before they sign up at their local gym or studio. “Virtual fitness classes provide an opportunity for people to test out different instructors at different times all around the country and even the world,” says Paris Alexandra , co-founder of the BK Yoga Club , in New York City. “People are now realizing the things we can control is our breath and our bodies. Because of this, there’s an appreciation of our capacity, challenging ourselves to try something new.”
Even with gym cutbacks, there is a silver lining. “One of my private weight-loss clients has loved our FaceTime workouts so much that she swears she will never go back to in-person training with a coach,” says Chicago-based Stephanie Mansour, host of the weekly national PBS show Step it Up With Steph . “Even on vacation or while traveling, people can still get in their workout because everything is virtual. Trainers also win because they can still do their job, but at a distance.”
Me-time with a private virtual coach will offer a tailored regimen for those that prefer a one-on-one experience. Mansour muses, “Private fitness and health coaching sessions will be the hottest trend in 2021. By now, many people’s excitement toward their ‘pandemic workout’ is waning, and they’ll be looking for a totally customized approach to kickstart their motivation and goals.”
Allies for Body and Mind
Davis predicts there’ll be greater appreciation for stress-recovery tools such as massage guns for percussive self-treatments, foam rollers to release muscle tightness and stretching apps, noting, “There’s so much noise, uncertainty and anxiety that has come with this pandemic; on-demand meditation classes will be huge.”
Mansour concurs, “Focusing on finding inner peace, meditating and positive programming are all huge trends that have emerged due to COVID. By getting your head in the game, you’re 75 percent of the way to your goal.”
Mostly, 2021 will be a year for self-care. “I think growth mindset is everything right now,” says Kennedy. “We need to fill our minds with positive affirmations, thoughts or whatever it is that makes you light up inside.”
Marlaina Donato is an author and recording artist.
Other Fitness Trends on the Rise


naturalawakeningsmagazine--2020-12-16--Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

One of the top New Year ’ s resolutions is to lose weight , and to that end , millions of Americans go on a diet each year .
As we look to reset after holiday indulgences , nutrition experts say it ’ s a great time to cultivate healthy , long-term eating habits rather than unsustainable diets that lead us in circles .
In making such shifts , Mallonee suggests applying the 80/20 rule to food .
“ If 80 percent of the time you are making healthy choices , and the other 20 percent of the time you @ @ @ @ @ @ @ likely to feel deprived and revert to old ways.
” Katz agrees that small shifts are more likely to stick , in part because of our adaptable palates .
“ If you commit to improving your diet little by little , you will find that taste buds are adaptable fellas that will learn to love the foods they are with .
For example , try something as simple as switching from regular soda to diet to seltzer to water over time.
” The good news for dieters with questions , suggests Katz , @ @ @ @ @ @ @ .
“ You can have a high-quality diet whether you are flexitarian , pescatarian or vegetarian , low-carb or high-carb , ” he says .
Katz , Mallonee and Weisenberger all caution against a diet like keto that restricts many nourishing foods only because they contain carbs .
“ There is no evidence of long-term safety or benefit of keto , ” says Katz .
“ A truly keto diet cuts out a lot of highly nutritious foods like fruit , grains and beans , all associated with better health and longer life @ @ @ @ @ @ @ foods would be a colossal mistake.
” While it ’ s not healthy to obsess over numbers on the scale , it is important to understand the health risks of carrying extra weight , particularly around the middle .
“ Belly fat is a concern for co-morbidities like pre-diabetes , diabetes , increased blood pressure and even sleep apnea , ” says Mallonee , stating that women should aim for a waist circumference of less than 35 inches and men of less than 40 .
Katz advises that the effects of abdominal fat @ @ @ @ @ @ @ extremely vulnerable to excess weight around the middle , which can result in insulin resistance and metabolic mayhem .
However , many people can gain considerable amounts of weight and show no metabolic effects , ” he says , suggesting that a comprehensive health checkup can clear up any doubts .
Physiologically , it is hard to keep weight off , says Weisenberger , but people should not get discouraged if they fall short of their goals .
“ If you are overweight , you will get an enormous boost from the first @ @ @ @ @ @ @ ’ s much more important than that last 5 to 10 percent.
” While weight loss is an exercise in delayed gratification , the power of high-quality food is immediate , advises Katz .
“ You can improve the quality of your immune response with a single meal .
It ’ s the gift that keeps on giving , too , as those positive health benefits accumulate over time .
”

One of the top New Year’s resolutions is to lose weight, and to that end, millions of Americans go on a diet each year. As we look to reset after holiday indulgences, nutrition experts say it’s a great time to cultivate healthy, long-term eating habits rather than unsustainable diets that lead us in circles.
“A ‘live it’ is better than a diet: small, manageable changes you can live with over time,” says Lisa Mallonee , a registered dietician and professor at the Texas A&M College of Dentistry, in Dallas. “People get focused on losing 15 pounds, but once they get to the finish line, they don’t have a plan for after and often end up regaining the weight.”
How to Eat: All Your Food and Diet Questions Answered. “There are two general shifts to make: first, to less processed foods, and second, to more plant-based foods,” says Katz.
While navigating the labyrinth of nutrition information can be tough, eating better is actually simple, says David Katz, M.D. , founder of both the Yale-Griffin Prevention Research Center and the nonprofit True Health Initiative , and co-author of. “There are two general shifts to make: first, to less processed foods, and second, to more plant-based foods,” says Katz.
In making such shifts, Mallonee suggests applying the 80/20 rule to food. “If 80 percent of the time you are making healthy choices, and the other 20 percent of the time you allow splurges, you’re less likely to feel deprived and revert to old ways.”
Katz agrees that small shifts are more likely to stick, in part because of our adaptable palates. “If you commit to improving your diet little by little, you will find that taste buds are adaptable fellas that will learn to love the foods they are with. For example, try something as simple as switching from regular soda to diet to seltzer to water over time.”
The good news for dieters with questions, suggests Katz, is there is no one superior diet. “You can have a high-quality diet whether you are flexitarian, pescatarian or vegetarian, low-carb or high-carb,” he says.
For Jill Weisenberger , a registered dietitian nutritionist, in Yorktown, Virginia, and author of The Overworked Person’s Guide to Better Nutrition , a healthy diet comes down to three meals a day, each with a good source of protein and fiber. “When losing weight, it’s especially important to eat enough protein so you don’t lose muscle mass with the fat,” she says, suggesting a target of 25 to 35 grams of fiber a day, achieved through a diverse diet that focuses on fruits, vegetables and legumes.
Katz, Mallonee and Weisenberger all caution against a diet like keto that restricts many nourishing foods only because they contain carbs. “There is no evidence of long-term safety or benefit of keto,” says Katz. “A truly keto diet cuts out a lot of highly nutritious foods like fruit, grains and beans, all associated with better health and longer life. I think a diet excluding these foods would be a colossal mistake.”
Weighing In
While it’s not healthy to obsess over numbers on the scale, it is important to understand the health risks of carrying extra weight, particularly around the middle. “Belly fat is a concern for co-morbidities like pre-diabetes, diabetes, increased blood pressure and even sleep apnea,” says Mallonee, stating that women should aim for a waist circumference of less than 35 inches and men of less than 40.
Katz advises that the effects of abdominal fat can vary. “Certain ethnicities are extremely vulnerable to excess weight around the middle, which can result in insulin resistance and metabolic mayhem. However, many people can gain considerable amounts of weight and show no metabolic effects,” he says, suggesting that a comprehensive health checkup can clear up any doubts.
Physiologically, it is hard to keep weight off, says Weisenberger, but people should not get discouraged if they fall short of their goals. “If you are overweight, you will get an enormous boost from the first 5 to 10 percent of weight loss—it’s much more important than that last 5 to 10 percent.”
While weight loss is an exercise in delayed gratification, the power of high-quality food is immediate, advises Katz. “You can improve the quality of your immune response with a single meal. It’s the gift that keeps on giving, too, as those positive health benefits accumulate over time.”


naturalawakeningsmagazine--2020-12-16--Healing the Whole Child: Holistic Pediatricians Go Beyond Meds

When Jackie Jones ’ 4-year-old daughter had a persistent runny nose and cough , three visits to the pediatrician proved fruitless .
“ He would see us for two minutes , listen to her chest , saying she had ‘ a cold ’ , and yet still prescribe an antibiotic and steroid that would just trash her immune system , ” the Atlanta mom says .
“ She ended up developing pneumonia in both lungs that landed her in the hospital.
” This propelled Jones to switch her children ’ s care to a holistic pediatrician .
“ He actually @ @ @ @ @ @ @ his patients , and recommends vitamins and supplements to keep them healthy , in comparison to just handing out antibiotics , ” she says .
On the first visit , he queried Jones about family use of shampoos , soaps and cleaning products that might contain chemicals .
“ Definitely not a conversation I had with my old pediatrician !
” she related .
“ Holistic pediatricians are interested in helping children and families meet their health goals , not just diagnosing and dispensing drugs , ” she says .
“ We use @ @ @ @ @ @ @ therapies and therapists , with a strong emphasis on healthy lifestyle behaviors such as diet , exercise , sleep , stress management , social and emotional skills , spirituality and a healthy environment.
” Many pediatricians report they want to know more about integrative approaches because of their frustration in treating the chronic conditions in one-quarter to one-half of the children they see , as well as to answer questions posed by Google-savvy parents .
Yet most pediatricians have limited training in natural health and are wary to suggest such approaches , and @ @ @ @ @ @ @ use of natural methods .
For a child with asthma , for example , Song checks for environmental , dietary or social triggers , including mold , food allergies or sensitivities and stress .
She looks for underlying biomedical imbalances such as nutritional deficiencies , abnormal gut microbes and signs of a leaky gut .
“ Based upon clinical and laboratory findings , an initial treatment plan may include elimination of food sensitivities , supplementation with a 3-6-9 fish oil and magnesium , and mindfulness exercises that incorporate diaphragmatic breathing , ” she @ @ @ @ @ @ @ medical education like pediatricians , but do not complete an additional three years of pediatric residency , although they can do internships and take courses for certification .
In 26 states , they can prescribe pharmaceuticals and administer vaccines .
Purvis is the primary care provider for about 75 percent of the children she sees and provides adjunctive care for specific conditions with the rest .
For example , one child with chronic ear infections was facing ear tube surgery on the advice of a pediatrician ; after his parents followed her advice @ @ @ @ @ @ @ him certain supplements and a homeopathic remedy , the condition cleared up .
C is for Chiropractor .
For example , treating a constipated , breast-fed baby usually produces immediate results , he says , adding that adjustments can also help infants with latching issues , painful gas , reflux and general irritability .
“ My goal is to see how healthy I can help your child become , ” he advises .
Chiropractors that specialize in pediatrics , although not usually a child ’ s primary doctor , correct misalignments of the @ @ @ @ @ @ @ force , “ like checking the ripeness of a tomato , ” says pediatric chiropractor Kaleb Scroggin , of Savannah , author of the children ’ s book .
For example , treating a constipated , breast-fed baby usually produces immediate results , he says , adding that adjustments can also help infants with latching issues , painful gas , reflux and general irritability .
“ My goal is to see how healthy I can help your child become , ” he advises .

When Jackie Jones’ 4-year-old daughter had a persistent runny nose and cough, three visits to the pediatrician proved fruitless. “He would see us for two minutes, listen to her chest, saying she had ‘a cold’, and yet still prescribe an antibiotic and steroid that would just trash her immune system,” the Atlanta mom says. “She ended up developing pneumonia in both lungs that landed her in the hospital.”
This propelled Jones to switch her children’s care to a holistic pediatrician. “He actually listens to me and takes time with his patients, and recommends vitamins and supplements to keep them healthy, in comparison to just handing out antibiotics,” she says. On the first visit, he queried Jones about family use of shampoos, soaps and cleaning products that might contain chemicals. “Definitely not a conversation I had with my old pediatrician!” she related.
The Holistic Pediatrician.
Jones, who dispenses pregnancy advice , benefitted from a growing trend among pediatricians. The number of doctors that self-identify as holistic by joining the integrative medicine section of the American Academy of Pediatrics has grown from a dozen in the early 1990s to more than 400 today, says Kathi Kemper, M.D. , an Ohio State University pediatrics professor who founded the section and authored
“Holistic pediatricians are interested in helping children and families meet their health goals, not just diagnosing and dispensing drugs,” she says. “We use an evidence-informed approach, including all appropriate therapies and therapists, with a strong emphasis on healthy lifestyle behaviors such as diet, exercise, sleep, stress management, social and emotional skills, spirituality and a healthy environment.”
Many pediatricians report they want to know more about integrative approaches because of their frustration in treating the chronic conditions in one-quarter to one-half of the children they see, as well as to answer questions posed by Google-savvy parents. Yet most pediatricians have limited training in natural health and are wary to suggest such approaches, and parents are often reluctant to disclose their use of natural methods.
Holistic pediatricians, on the other hand, typically get additional training in healing modalities that allows them to integrate natural options into mainstream methods. Unlike many pediatricians in busy clinics that can see a child only briefly, holistic pediatricians typically take longer. “It’s not a one-size-fits-all conventional approach,” says holistic pediatrician Elisa Song, of Belmont, California, who blogs at Healthy Kids Happy Kids
For a child with asthma, for example, Song checks for environmental, dietary or social triggers, including mold, food allergies or sensitivities and stress. She looks for underlying biomedical imbalances such as nutritional deficiencies, abnormal gut microbes and signs of a leaky gut. “Based upon clinical and laboratory findings, an initial treatment plan may include elimination of food sensitivities, supplementation with a 3-6-9 fish oil and magnesium, and mindfulness exercises that incorporate diaphragmatic breathing,” she says.
Pediatric naturopaths are another option for parents. These doctors typically start from a natural medicine perspective, are trained in herbs and nutrition, and collaborate with bodyworkers, physical therapists and counselors. “Really, anything that helps a child thrive,” says pediatric naturopath Kathryn Purvis , of Tempe, Arizona. “We use treatments that are gentle and safe, but are also trained to use conventional treatments if necessary.”
Naturopaths undergo a four-year post-graduate medical education like pediatricians, but do not complete an additional three years of pediatric residency, although they can do internships and take courses for certification. In 26 states, they can prescribe pharmaceuticals and administer vaccines.
Purvis is the primary care provider for about 75 percent of the children she sees and provides adjunctive care for specific conditions with the rest. For example, one child with chronic ear infections was facing ear tube surgery on the advice of a pediatrician; after his parents followed her advice to take him off dairy and give him certain supplements and a homeopathic remedy, the condition cleared up.
C is for Chiropractor. For example, treating a constipated, breast-fed baby usually produces immediate results, he says, adding that adjustments can also help infants with latching issues, painful gas, reflux and general irritability. “My goal is to see how healthy I can help your child become,” he advises. Chiropractors that specialize in pediatrics, although not usually a child’s primary doctor, correct misalignments of the cranium, spine and pelvis using extra-low force, “like checking the ripeness of a tomato,” says pediatric chiropractor Kaleb Scroggin , of Savannah, author of the children’s book. For example, treating a constipated, breast-fed baby usually produces immediate results, he says, adding that adjustments can also help infants with latching issues, painful gas, reflux and general irritability. “My goal is to see how healthy I can help your child become,” he advises.


naturalawakeningsmagazine--2020-12-17--House Blessings for Clearing and Protecting Spaces

Moving into a house , office or any new space prompts us to envision bright days ahead filled with hope and joy .
Perhaps this is why , from first-century Christians praying to dissuade evil influences to the Mayans smudging herbs to welcome positive energy , the act of blessing a house is such a time-honored tradition .
Whether held in private or with a group of kindred souls , with or without religious elements , blessing a new dwelling takes the concept of housewarming to a sacred level .
A house blessing can temper the hair-pulling stresses of a @ @ @ @ @ @ @ restore harmony after life gives us a jolt , be it a job loss , a broken relationship , a loved one ’ s passing or an illness .
Simple gestures of intention , sprinkled with some beauty , enable us to claim our space and sow a new beginning .
Arranging seasonal blooms in jewel-toned vases , scattering fresh rose petals over the threshold or misting the air with ethereal scents consecrates what might otherwise seem mundane .
Singing a favorite song , whispering a spontaneous prayer or reciting a Buddhist chant @ @ @ @ @ @ @ and attracts benevolent influences .
Pungent smudges of dried , white sage , sweetgrass , pine or lilac flowers help dissolve unpleasant memories and energetic imprints from the past .
Honoring the four elements of earth , air , fire and water can create balance and celebrate ancient customs .
Adding one or more essential oils to a spray bottle filled with distilled water or culinary rose water is an easy way to mist the air and the space inside drawers , closets and cupboards before filling or refilling them .
Hanging fresh @ @ @ @ @ @ @ blossoms over doorways evokes what 10th-century mystic and healer Hildegard of Bingen called veriditas—the greening energy of the Earth .
Employing a crystal or Tibetan singing bowl , beating a shamanic drum or playing an instrument in select rooms can charge the atmosphere with fiery hope .
Opening windows , even briefly during cooler seasons , invites in the fresh air of possibility .
Stepping into a new life—or revitalizing an existing one—is one of the most beautiful acts of caring for soul and self .
Blessing our spaces is also an expression @ @ @ @ @ @ @ any life wonderful .

Moving into a house, office or any new space prompts us to envision bright days ahead filled with hope and joy. Perhaps this is why, from first-century Christians praying to dissuade evil influences to the Mayans smudging herbs to welcome positive energy, the act of blessing a house is such a time-honored tradition.
Whether held in private or with a group of kindred souls, with or without religious elements, blessing a new dwelling takes the concept of housewarming to a sacred level. A house blessing can temper the hair-pulling stresses of a move and be a wonderful way to restore harmony after life gives us a jolt, be it a job loss, a broken relationship, a loved one’s passing or an illness. Simple gestures of intention, sprinkled with some beauty, enable us to claim our space and sow a new beginning.
Arranging seasonal blooms in jewel-toned vases, scattering fresh rose petals over the threshold or misting the air with ethereal scents consecrates what might otherwise seem mundane. Singing a favorite song, whispering a spontaneous prayer or reciting a Buddhist chant during the flurry of unpacking invites calm and attracts benevolent influences. Pungent smudges of dried, white sage, sweetgrass, pine or lilac flowers help dissolve unpleasant memories and energetic imprints from the past.
Honoring the four elements of earth, air, fire and water can create balance and celebrate ancient customs. Adding one or more essential oils to a spray bottle filled with distilled water or culinary rose water is an easy way to mist the air and the space inside drawers, closets and cupboards before filling or refilling them. Hanging fresh evergreens, leafy branches or tufts of blossoms over doorways evokes what 10th-century mystic and healer Hildegard of Bingen called veriditas—the greening energy of the Earth. Employing a crystal or Tibetan singing bowl, beating a shamanic drum or playing an instrument in select rooms can charge the atmosphere with fiery hope. Opening windows, even briefly during cooler seasons, invites in the fresh air of possibility.
Stepping into a new life—or revitalizing an existing one—is one of the most beautiful acts of caring for soul and self. Blessing our spaces is also an expression of gratitude, something that can make any life wonderful.
Marlaina Donato is an author and recording artist.


naturalawakeningsmagazine--2020-12-16--Climate Anxiety: Navigating Our Emotions as the Planet Changes

Following a record-breaking hurricane season , out-of-control wildfires and a deadly prolonged pandemic , many of us are anxious and fearful , prompted by the growing realization of being in a state of environmental insecurity .
These inklings of impending doom are nothing new for members of the youth climate movement—kids in their teens or younger—succumbing to hopelessness , anger and rage as they learn the science and watch leaders do nothing to address it .
Some of us are affected in more subtle ways .
Perhaps we ’ re noticing slow-moving changes around us , like the gradual loss @ @ @ @ @ @ @ , and we develop a sense of loss the philosopher Glenn Albrecht coined “ solastalgia ” , which plays on the concept of nostalgia—a longing for a time or place we can ’ t go back to .
Emotional Resiliency in the Era of Climate Change .
Or , we ’ re standing in front of a package of blueberries at the grocery store feeling confusion and ambivalence .
A desire to be healthy and adopt a sustainable , vegetarian lifestyle is playing tug-of-war with the fact that these blueberries were flown in @ @ @ @ @ @ @ plastic and were grown in a monoculture that depletes the soil .
It ’ s hard to know whether to eat or boycott them .
“ The greater this dissonance grows , the more likely we ’ ll tell ourselves that the problems are too big .
We decide that we can ’ t make a difference , so why try ?
We check out , ” says integrative psychotherapist Leslie Davenport , author of The first step to alleviate this anguish is to validate and normalize the dark feelings .
“ It @ @ @ @ @ @ @ ’ s nothing wrong with you .
What ’ s happening is actually painful and difficult ; there ’ s a lot of loss involved .
Eco-anxiety is a natural response to having your heart and mind open , being an attentive and caring person , if you tune in to what ’ s happening in the world , ” says Davenport , adding that good self-care , including mindfulness practices , will expand our tolerance for dealing with tough times .
A Field Guide to Climate Anxiety : How to Keep Your @ @ @ @ @ @ @ People feel like they can ’ t impact the world because they ’ re only one person .
But when they start to shift the lens toward the collective , it allows them to realize that the positive things that are happening in the world are actually happening at scale , and it allows them to feel like they ’ re part of some larger purpose , ” says Ray .
Another powerful antidote can be found in community , according to Sarah Jaquette Ray , associate professor of environmental studies at Humboldt @ @ @ @ @ @ @ , and author of .
“ People feel like they can ’ t impact the world because they ’ re only one person .
But when they start to shift the lens toward the collective , it allows them to realize that the positive things that are happening in the world are actually happening at scale , and it allows them to feel like they ’ re part of some larger purpose , ” says Ray .
As we accept climate-related anxiety and seek the company of like-minded people to affect change , @ @ @ @ @ @ @ joy , laughter , dancing and camaraderie at street protests .
“ Those positive feelings help us process grief and anger , engage us in the work long term and help us maintain the stamina we need for sustained work , ” Ray says .
“ Think of climate anxiety as a kind of superpower , a signal that goes off to tell us something ’ s wrong and needs to be addressed , ” says Atkinson , the creator and host of the climate-anxiety podcast Facing It .
She points to grief @ @ @ @ @ @ @ can ’ t feel grief without love , ” she explains .
“ Grief is an expression of compassion and connection to others and to the pain we feel when those lives are destroyed .
Love is far more powerful in motivating us to fight than any other affect .
There ’ s no limit to the lengths we ’ ll go to protect what we love.
” We are only limited by a lack of ecological imagination , Davenport proposes .
“ Our contemporary Western culture emphasizes the rational , cognitive way @ @ @ @ @ @ @ analytical .
But another part of the brain—the imaginative , creative and intuitive part—views the world synergistically and holistically .
If we open up to this ecological imagination , we can have a visceral knowing of interconnectedness , making it simpler to act in a way that ’ s beneficial to all of us .
”

Following a record-breaking hurricane season, out-of-control wildfires and a deadly prolonged pandemic, many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity. These inklings of impending doom are nothing new for members of the youth climate movement—kids in their teens or younger—succumbing to hopelessness, anger and rage as they learn the science and watch leaders do nothing to address it.
Hardest hit are “marginalized communities, including indigenous people, climate refugees, farmers struggling with drought and communities of color, who disproportionately suffer from the health effects of polluting industries,” says Jennifer Atkinson , associate professor of environmental studies at the University of Washington-Bothell.
Some of us are affected in more subtle ways. Perhaps we’re noticing slow-moving changes around us, like the gradual loss of bees or a disappearance of trees, and we develop a sense of loss the philosopher Glenn Albrecht coined “solastalgia”, which plays on the concept of nostalgia—a longing for a time or place we can’t go back to.
Emotional Resiliency in the Era of Climate Change.
Or, we’re standing in front of a package of blueberries at the grocery store feeling confusion and ambivalence. A desire to be healthy and adopt a sustainable, vegetarian lifestyle is playing tug-of-war with the fact that these blueberries were flown in from South America, are wrapped in plastic and were grown in a monoculture that depletes the soil. It’s hard to know whether to eat or boycott them. “The greater this dissonance grows, the more likely we’ll tell ourselves that the problems are too big. We decide that we can’t make a difference, so why try? We check out,” says integrative psychotherapist Leslie Davenport , author of
The first step to alleviate this anguish is to validate and normalize the dark feelings. “It’s important to remember that there’s nothing wrong with you. What’s happening is actually painful and difficult; there’s a lot of loss involved. Eco-anxiety is a natural response to having your heart and mind open, being an attentive and caring person, if you tune in to what’s happening in the world,” says Davenport, adding that good self-care, including mindfulness practices, will expand our tolerance for dealing with tough times.
A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planet. “People feel like they can’t impact the world because they’re only one person. But when they start to shift the lens toward the collective, it allows them to realize that the positive things that are happening in the world are actually happening at scale, and it allows them to feel like they’re part of some larger purpose,” says Ray.
Another powerful antidote can be found in community, according to Sarah Jaquette Ray , associate professor of environmental studies at Humboldt State University, in Arcata, California, and author of. “People feel like they can’t impact the world because they’re only one person. But when they start to shift the lens toward the collective, it allows them to realize that the positive things that are happening in the world are actually happening at scale, and it allows them to feel like they’re part of some larger purpose,” says Ray.
As we accept climate-related anxiety and seek the company of like-minded people to affect change, surprisingly positive emotions will arise, including joy, laughter, dancing and camaraderie at street protests. “Those positive feelings help us process grief and anger, engage us in the work long term and help us maintain the stamina we need for sustained work,” Ray says.
“Think of climate anxiety as a kind of superpower, a signal that goes off to tell us something’s wrong and needs to be addressed,” says Atkinson, the creator and host of the climate-anxiety podcast Facing It . She points to grief as a compelling motivator. “You can’t feel grief without love,” she explains. “Grief is an expression of compassion and connection to others and to the pain we feel when those lives are destroyed. Love is far more powerful in motivating us to fight than any other affect. There’s no limit to the lengths we’ll go to protect what we love.”
We are only limited by a lack of ecological imagination, Davenport proposes. “Our contemporary Western culture emphasizes the rational, cognitive way of thinking, which is linear and analytical. But another part of the brain—the imaginative, creative and intuitive part—views the world synergistically and holistically. If we open up to this ecological imagination, we can have a visceral knowing of interconnectedness, making it simpler to act in a way that’s beneficial to all of us.”
Sandra Yeyati, J.D., is a professional writer. Reach her at [email protected].


naturalawakeningsmagazine--2020-12-16--Terry Wahls on Taking Control of Chronic Conditions

The Wahls Protocol : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles , as well as an accompanying cookbook , The Wahls Protocol Cooking for Life .
Twenty years ago , University of Iowa Clinical Professor of Medicine Terry Wahls was diagnosed with multiple sclerosis ( MS ) .
Conventional treatments didn ’ t work , and her health deteriorated to the point where she was wheelchair-bound and facing a progressively grim future .
Through rigorous scientific study and clinical trials , she developed a groundbreaking diet and lifestyle protocol that allows people to take @ @ @ @ @ @ @ chronic disease states , including her own .
She is the author of , as well as an accompanying cookbook , What is your personal journey with multiple sclerosis ?
In 2000 , I had problems walking , which led to the MS diagnosis .
After consulting the best doctors and taking the newest drugs , I went downhill anyway .
At my lowest point , already in a tilt-recline wheelchair , I realized that conventional medicine wasn ’ t going to stop my decline into a bedridden , possibly demented state with @ @ @ @ @ @ @ .
My physicians introduced me to the work of Loren Cordain , who developed the paleo diet , so after 20 years of being a vegetarian , I went back to eating meat ; gave up grains , legumes and dairy .
I also studied the basic science for animal models of multiple sclerosis , Parkinson ’ s , Alzheimer ’ s and ALS , and decided that mitochondria—the organelles that generate the energy that cells use to run the chemistry of life—were leading to my early loss of myelin and brain cells @ @ @ @ @ @ @ Functional Medicine and took their course in neuroprotection .
Based on the science , I devised a supplement program to support my mitochondria .
My decline slowed .
Then came my “ Aha !
” moment : What if I redesigned my paleo diet , combining ancestral health with functional medicine principles , relying less on supplements and more on food to support my mitochondria ?
I did that , and my pain , brain fog and fatigue resolved .
I began to get stronger , started walking .
In three months , @ @ @ @ @ @ @ bike ride with my family around the block for the first time in six years .
It felt miraculous .
It changed the way I think about disease and how I practice medicine .
I now talk to patients about diet , lifestyle , exercise , toxics exposures and stress management , and I ’ m able to stabilize , reverse and greatly improve their blood pressure , blood sugar , pain and chronic diseases that I was struggling to manage using the latest drugs .
What have you learned about resilience ?
@ @ @ @ @ @ @ have more robust immune function and are generally healthier .
Many of my patients say that their diagnosis ended up being a tremendous gift because it allowed them to take stock of their lives and understand their priorities .
That ’ s true for me .
If I eat gluten , dairy or eggs , or I ’ m exposed to too much stress or toxins , my trigeminal neuralgia will turn on and I ’ ll have horrific facial pain , but I consider it to be a tremendous gift , because @ @ @ @ @ @ @ inflammation levels in my brain , which reminds me to look at my triggers and recommit to my self-care .
We teach patients how to track their biosensors .
Are you cured of MS ?
No .
I still have the genetic vulnerability and lesions in my spinal cord , and will always be sensitive to gluten , dairy and eggs .
If I become severely stressed or don ’ t sleep , I ’ ll probably have a problem again .
I caution all of my patients : If you go back @ @ @ @ @ @ @ your disease states will return .
Isn ’ t it easier to just take a prescription drug for symptoms ?
It ’ s a smaller level of effort , but they ’ re not cures , either .
The underlying disease state progresses , so people typically need higher doses of their medications .
They also develop co-morbid diagnoses that require new medications .
Conventional medicine is effective for some symptom improvements , but it has never been evaluated for improving global health , whereas studies have shown that improving diet quality and @ @ @ @ @ @ @ chemical pathways in the body , gene expression and your microbiome , and dramatically improve health outcomes across many disease states .

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life. Twenty years ago, University of Iowa Clinical Professor of Medicine Terry Wahls was diagnosed with multiple sclerosis (MS). Conventional treatments didn’t work, and her health deteriorated to the point where she was wheelchair-bound and facing a progressively grim future. Through rigorous scientific study and clinical trials, she developed a groundbreaking diet and lifestyle protocol that allows people to take control of their health, reversing many chronic disease states, including her own. She is the author of, as well as an accompanying cookbook,
What is your personal journey with multiple sclerosis?
In 2000, I had problems walking, which led to the MS diagnosis. After consulting the best doctors and taking the newest drugs, I went downhill anyway. At my lowest point, already in a tilt-recline wheelchair, I realized that conventional medicine wasn’t going to stop my decline into a bedridden, possibly demented state with intractable face pain due to trigeminal neuralgia.
My physicians introduced me to the work of Loren Cordain , who developed the paleo diet, so after 20 years of being a vegetarian, I went back to eating meat; gave up grains, legumes and dairy. I also studied the basic science for animal models of multiple sclerosis, Parkinson’s, Alzheimer’s and ALS, and decided that mitochondria—the organelles that generate the energy that cells use to run the chemistry of life—were leading to my early loss of myelin and brain cells. I also discovered The Institute for Functional Medicine and took their course in neuroprotection. Based on the science, I devised a supplement program to support my mitochondria. My decline slowed.
Then came my “Aha!” moment: What if I redesigned my paleo diet, combining ancestral health with functional medicine principles, relying less on supplements and more on food to support my mitochondria? I did that, and my pain, brain fog and fatigue resolved. I began to get stronger, started walking. In three months, I was able to go for a bike ride with my family around the block for the first time in six years. It felt miraculous.
It changed the way I think about disease and how I practice medicine. I now talk to patients about diet, lifestyle, exercise, toxics exposures and stress management, and I’m able to stabilize, reverse and greatly improve their blood pressure, blood sugar, pain and chronic diseases that I was struggling to manage using the latest drugs.
What have you learned about resilience?
People who maintain a sense of control have more robust immune function and are generally healthier. Many of my patients say that their diagnosis ended up being a tremendous gift because it allowed them to take stock of their lives and understand their priorities. That’s true for me. If I eat gluten, dairy or eggs, or I’m exposed to too much stress or toxins, my trigeminal neuralgia will turn on and I’ll have horrific facial pain, but I consider it to be a tremendous gift, because that’s my barometer for the inflammation levels in my brain, which reminds me to look at my triggers and recommit to my self-care. We teach patients how to track their biosensors.
Are you cured of MS?
No. I still have the genetic vulnerability and lesions in my spinal cord, and will always be sensitive to gluten, dairy and eggs. If I become severely stressed or don’t sleep, I’ll probably have a problem again. I caution all of my patients: If you go back to your previous diet and lifestyle, your disease states will return.
Isn’t it easier to just take a prescription drug for symptoms?
It’s a smaller level of effort, but they’re not cures, either. The underlying disease state progresses, so people typically need higher doses of their medications. They also develop co-morbid diagnoses that require new medications. Conventional medicine is effective for some symptom improvements, but it has never been evaluated for improving global health, whereas studies have shown that improving diet quality and incorporating exercise and meditation will improve multiple chemical pathways in the body, gene expression and your microbiome, and dramatically improve health outcomes across many disease states.
For more information, including diet protocol guidelines and online courses, visit TerryWahls.com.
Sandra Yeyati, J.D., is a professional writer. Reach her at [email protected].


naturalawakeningsmagazine--2020-12-17--Healing Pets Holistically: Integrative Vets Treat Root Causes

Emma , a mini-schnauzer mix , was 4 years old when she started acting like a senior lacking zest for running or playing .
After being treated by an integrative veterinarian for one month , she regained vibrancy .
“ She ’ s 6 years old now , and she ’ s her normal , barky , running , zig-zagging self , ” says Yvonnda Agent , a volunteer with animal transport rescue operations , near Rockvale , Tennessee .
Agent ’ s practitioner determined Emma had kidney issues that were slowing her down .
Upon deeper investigation , these @ @ @ @ @ @ @ visible symptom of a tick-borne illness .
Once given immune-boosting , anti-inflammatory and liver-detox herbs , the dog made a full recovery .
Getting to the root cause of the condition is what integrative veterinarians are known for .
They combine both conventional and holistic medicine , may use fewer drugs and limit vaccinations .
Holistic veterinarians may specialize in acupuncture , herbal medicine , kinesiology , chiropractic , laser therapy or any of many other natural modalities as an adjunct to conventional medicine .
They first must earn a doctor of veterinary @ @ @ @ @ @ @ may pursue optional holistic training .
Following this path can take a great deal of time .
At the Franklin Road Animal Hospital , in Brentwood , Tennessee , Mark C. Ingram , DVM , has found inadequate nutrition from low-quality foods at the root of most health problems .
High-quality food helps animals absorb nutrients needed for optimal well-being .
“ The first ingredient should always be meat , and we like limited-ingredient foods due to the numerous allergies we see , ” says Ingram .
“ Every case of cancer that @ @ @ @ @ @ @ years has food allergies .
Every torn cruciate and every paralyzed dog with disc problems has food allergies .
It is also the most underlying cause for ear infections and cystitis.
” This was the case with Gabby , a 3-year-old mini-schnauzer that Agent rescued about a year ago .
“ She came to us with a bottle of ear solution and a history of green pus in her ears , ” says Agent .
Gabby ’ s medical history indicated that the ears , in addition to digestive problems , had been @ @ @ @ @ @ @ diet .
“ Our holistic vet recommended a raw diet with no grains and no starchy vegetables .
Gabby hasn ’ t had a single instance of ear irritation since , ” says Agent , who believes that whole foods served as medicine and now serve as prevention for her pets .
There is ongoing debate whether pet vaccination boosters that may be required by law or strongly recommended by vets provide increased protection or are harmful .
Mounting evidence says that they are often overdone : for example , both five-pound and @ @ @ @ @ @ @ Yet vaccinations do prevent some serious diseases .
“ We do not like to over-vaccinate , but provide appropriate protection by minimal vaccination and encourage titers , ” says Ingram .
Titers are blood tests used to determine if a pet ’ s antibodies are high enough from a previous vaccination to warrant a booster shot for the specific disease .
“ Many of the core vaccines that your pet needs to be protected from diseases like parvovirus and distemper actually provide lifelong immunity with one vaccine , ” says Woodley .
Commonly @ @ @ @ @ @ @ have had success with human integrative medicine .
But finding such a provider isn ’ t simple .
“ My clientele regularly travels one to four hours for a consultation , ” says Ingram , who fully understands that demand is outstripping supply for integrative veterinary care .
Choosing a veterinarian is a personal decision for owners .
“ I feel that traditional versus holistic care is simply sick care versus well care , ” says Agent .
“ Their quality of life is so important to me and they ’ re solely @ @ @ @ @ @ @ them .
I ’ m going to choose well care .
”

Emma, a mini-schnauzer mix, was 4 years old when she started acting like a senior lacking zest for running or playing. After being treated by an integrative veterinarian for one month, she regained vibrancy. “She’s 6 years old now, and she’s her normal, barky, running, zig-zagging self,” says Yvonnda Agent, a volunteer with animal transport rescue operations, near Rockvale, Tennessee.
Agent’s practitioner determined Emma had kidney issues that were slowing her down. Upon deeper investigation, these problems were found to be the only visible symptom of a tick-borne illness. Once given immune-boosting, anti-inflammatory and liver-detox herbs, the dog made a full recovery.
Expanded Options
Getting to the root cause of the condition is what integrative veterinarians are known for. They combine both conventional and holistic medicine, may use fewer drugs and limit vaccinations.
“With conventional medicine, we tend to treat the symptoms, versus treating the root cause of disease, which is why a majority of the time, the symptoms return when the drug is finished,” says veterinarian Katie Woodley, in Fort Collins, Colorado, who blogs at
“With conventional medicine, we tend to treat the symptoms, versus treating the root cause of disease, which is why a majority of the time, the symptoms return when the drug is finished,” says veterinarian Katie Woodley, in Fort Collins, Colorado, who blogs at The Natural Pet Doctor . “With a holistic approach, we look at the nutrition, gut health and how all the systems are connected … and resolve the imbalance.”
Holistic veterinarians may specialize in acupuncture, herbal medicine, kinesiology, chiropractic, laser therapy or any of many other natural modalities as an adjunct to conventional medicine. They first must earn a doctor of veterinary medicine (DVM) degree and then may pursue optional holistic training. Following this path can take a great deal of time.
Natural Nutrition
At the Franklin Road Animal Hospital , in Brentwood, Tennessee, Mark C. Ingram, DVM, has found inadequate nutrition from low-quality foods at the root of most health problems. High-quality food helps animals absorb nutrients needed for optimal well-being. “The first ingredient should always be meat, and we like limited-ingredient foods due to the numerous allergies we see,” says Ingram. “Every case of cancer that we have seen in the last 20 years has food allergies. Every torn cruciate and every paralyzed dog with disc problems has food allergies. It is also the most underlying cause for ear infections and cystitis.”
This was the case with Gabby, a 3-year-old mini-schnauzer that Agent rescued about a year ago. “She came to us with a bottle of ear solution and a history of green pus in her ears,” says Agent. Gabby’s medical history indicated that the ears, in addition to digestive problems, had been unsuccessfully treated with antibiotics and changes in diet.
“Our holistic vet recommended a raw diet with no grains and no starchy vegetables. Gabby hasn’t had a single instance of ear irritation since,” says Agent, who believes that whole foods served as medicine and now serve as prevention for her pets.
Vexing Vaccinations
There is ongoing debate whether pet vaccination boosters that may be required by law or strongly recommended by vets provide increased protection or are harmful. Mounting evidence says that they are often overdone: for example, both five-pound and 100-pound dogs receive the same dosage. Yet vaccinations do prevent some serious diseases. “We do not like to over-vaccinate, but provide appropriate protection by minimal vaccination and encourage titers,” says Ingram. Titers are blood tests used to determine if a pet’s antibodies are high enough from a previous vaccination to warrant a booster shot for the specific disease.
“Many of the core vaccines that your pet needs to be protected from diseases like parvovirus and distemper actually provide lifelong immunity with one vaccine,” says Woodley.
Choosing a Veterinarian
Commonly, people seek holistic veterinarians after they have had success with human integrative medicine. But finding such a provider isn’t simple. “My clientele regularly travels one to four hours for a consultation,” says Ingram, who fully understands that demand is outstripping supply for integrative veterinary care.
The American Holistic Veterinary Medical Association , which has 1,500 members, has a search-by-state feature that also lists the modalities practiced by each veterinarian. In addition, Woodley, Ingram and others offer telehealth or long-distance consults. In lieu of finding a vet that is listed as holistic, pet parents can call clinics to ask questions about alternative treatments. Some facilities are more flexible than others.
Choosing a veterinarian is a personal decision for owners. “I feel that traditional versus holistic care is simply sick care versus well care,” says Agent. “Their quality of life is so important to me and they’re solely dependent on the choices I make for them. I’m going to choose well care.”


naturalawakeningsmagazine--2020-12-04--Slow Fashion: Mending to Extend the Life of Clothing

Globalization and cheap labor have lowered clothing prices so much that many people view garments as disposable—a phenomenon called “ fast fashion ” .
Magazines and other influencers create demand for trendy items each season , inciting us to overfill our closets and toss last year ’ s fads , leading to a more than doubling of worldwide consumption since 2000 .
It ’ s a vicious cycle with a huge pollution footprint .
The textile industry expels about 1.2 billion tons of CO2 per year .
According to the According to the United Nations Environment Programme , the fashion @ @ @ @ @ @ @ s carbon emissions and 20 percent of global wastewater .
Every second , the equivalent of one garbage truck of textiles is either landfilled or burned .
Polyester , a petroleum-based plastic found in about 60 percent of garments , doesn ’ t break down in the ocean , where half a million tons of microfibers end up every year .
It takes about 2,000 gallons of water to manufacture just one pair of jeans , and textile dyeing is the second largest polluter of waterways .
To embrace a more sustainable lifestyle @ @ @ @ @ @ @ , longer-lasting garments ; and mend them to prolong their useful life .
Whether it ’ s reattaching a button , patching a worn sleeve or sewing a hem , mending is a way to love and care for clothing and reject the notion that new is always better .
Another option is to rely on a local seamstress or tailor to take care of mending needs .
For the do-it-yourselfer , there are many ingenious products available besides needle and thread to help complete simple repairs—iron-on patches , fusible interfacing , mending @ @ @ @ @ @ @ online videos and sewing classes at local fabric stores .
SewGuide.com is an excellent resource for step-by-step instructions and creative ideas .
Building upon the vintage-wear market , a new trend has emerged called visible mending .
In the past , mended clothes might have been interpreted as exposing a family ’ s lack of funds or status , but today it ’ s a concept we proudly embrace .
Mending a hole or tear with embroidery is a great way to add whimsy and creative expression .
By incorporating colorful threads and @ @ @ @ @ @ @ beads , decorative buttons , ribbons and appliqués , we can turn off-the-rack items into unique , wearable art .
To cover stains , consider using fabric paint to add a pretty flower or bold political slogan .

Globalization and cheap labor have lowered clothing prices so much that many people view garments as disposable—a phenomenon called “fast fashion”. Magazines and other influencers create demand for trendy items each season, inciting us to overfill our closets and toss last year’s fads, leading to a more than doubling of worldwide consumption since 2000. It’s a vicious cycle with a huge pollution footprint. The textile industry expels about 1.2 billion tons of CO2 per year.
According to the According to the United Nations Environment Programme , the fashion industry produces 10 percent of humanity’s carbon emissions and 20 percent of global wastewater. Every second, the equivalent of one garbage truck of textiles is either landfilled or burned. Polyester, a petroleum-based plastic found in about 60 percent of garments, doesn’t break down in the ocean, where half a million tons of microfibers end up every year. It takes about 2,000 gallons of water to manufacture just one pair of jeans, and textile dyeing is the second largest polluter of waterways.
To embrace a more sustainable lifestyle, reject fast fashion; buy good-quality, longer-lasting garments; and mend them to prolong their useful life. Whether it’s reattaching a button, patching a worn sleeve or sewing a hem, mending is a way to love and care for clothing and reject the notion that new is always better.
Another option is to rely on a local seamstress or tailor to take care of mending needs. For the do-it-yourselfer, there are many ingenious products available besides needle and thread to help complete simple repairs—iron-on patches, fusible interfacing, mending glue and tape—as well as helpful instructional online videos and sewing classes at local fabric stores. SewGuide.com is an excellent resource for step-by-step instructions and creative ideas.
Building upon the vintage-wear market, a new trend has emerged called visible mending. In the past, mended clothes might have been interpreted as exposing a family’s lack of funds or status, but today it’s a concept we proudly embrace. Mending a hole or tear with embroidery is a great way to add whimsy and creative expression. By incorporating colorful threads and fancy stitching techniques, as well as beads, decorative buttons, ribbons and appliqués, we can turn off-the-rack items into unique, wearable art. To cover stains, consider using fabric paint to add a pretty flower or bold political slogan.