naturalawakeningsmagazine--2020-07-21--Whole-Body Dentistry: Biological Dentists Get to the Root Causes

Dentists associated with these groups favor the use of preventive measures , a minimally invasive approach to dentistry and biocompatibility testing for all materials used in oral health procedures .
Their individualized methodology and systemic health method of addressing the root causes frequently includes nutrition and lifestyle , providing patients with a less-toxic and safe experience for their overall health .
An important newcomer to this area is the myofunctional treatment system used in orthodontics for children 5 to 15 years old .
Research in this field now points to the real causes for crooked teeth and incorrect jaw development—mouth @ @ @ @ @ @ @ and thumb sucking ( known as incorrect myofunctional habits ) , in addition to allergies , asthma and an open-mouth posture .
Early interventions beyond conventional solutions Jean Marie Nordin , DDS , co-owner of Groton Wellness , in Groton , Massachusetts , added pediatric orthodontics to her practice after learning about early innovative interventions from her mentor , James Bronson , DDS , of Bronson Family Dentistry , in McLean , Virginia .
“ Our program for children involves a comprehensive evaluation on the first visit .
We look at breathing habits @ @ @ @ @ @ @ the function of the muscles .
In medicine , we believe that form follows function ; therefore , we observe what muscles around the mouth actually do when the individual swallows .
It is really the way you breathe and swallow , as well as how the muscles work , that plays a significant role in where teeth end up and line up , ” explains Nordin , who identifies problems in patients between 2 and 5 years old .
“ We can start them on a removable Myobrace mouthpiece that can be @ @ @ @ @ @ @ the day .
The mouthpiece begins to change the way the tongue works , waking it up and strengthening it .
If a child is born with the physiological problem of a tongue-tie that can ’ t swallow properly or get up onto the palate , that tongue will never expand the palate like it ’ s supposed to , ” she clarifies .
For chronic mouth-breathers , the face grows long and narrow , which in the long term can cause cardiovascular disease .
In the short term , it can cause @ @ @ @ @ @ @ located in the nose signal arteries and veins to relax .
“ A cardiologist knows about this phenomenon , ” says Nordin , who notes that the dysfunction can be unwound before a child turns 9 .
While early interceptive myofunctional orthodontic treatment methods such as Myobrace appliances have proven effective for children , there ’ s also good news for adults that suffer from breathing problems which cause sleep apnea , says Nordin , who employs a myofunctional therapist .
Orofacial myofunctional therapy is neuromuscular reeducation of the oral facial muscles via @ @ @ @ @ @ @ the muscles of the lips , tongue , cheeks and other parts of the face .
“ Parents can begin playing a pivotal role in how their children care for their teeth , as well as how they feel and behave in the dentist ’ s office , as early as age 1 .
I encourage every mother to bring their child to an appointment .
They can hold the child in their lap so they can watch me caring for mom ’ s teeth .
Generally , by the time they are @ @ @ @ @ @ @ ’ t frightened , ” advises Pentti Nupponen , a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry , in Halifax , Pennsylvania .
Chris Kammer , a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation , in Middleton , Wisconsin , also suggests early interceptive treatments for young children .
“ Early treatments with removable appliances which expand the arch in the roof dome , influence bone growth and make room for incoming teeth can be performed by general dentists @ @ @ @ @ @ @ that a proper diet may help prevent crowding of teeth , as well as malocclusion , or misalignment , of upper and lower teeth .
Doctors practicing functional medicine are more likely to refer patients to biological and holistic dentists .
Cardiologists are particularly aware of a 2014 American Journal of Preventive Medicine study in which researchers looked at individuals with gum and heart disease .
Individuals that received adequate care for gum disease had 10 to 40 percent lower cardiovascular care costs than those who didn ’ t get proper oral care @ @ @ @ @ @ @ increases an individual ’ s risk of heart disease by approximately 20 percent .
Given such evidence , the American Dental Association and American Heart Association have acknowledged the relationship between the two diseases .
By neglecting important ongoing research regarding new and old dental practices , as well as orthodontics , mainstream media has largely left the public in the dark regarding problems associated with root canals , mercury amalgam fillings and some dental implants .
Root canals , tooth extractions and gum disease Iveta Iontcheva-Barehmi , owner of Boston Dental Wellness @ @ @ @ @ @ @ a holistic and biological approach to dentistry founded on the philosophy that everything within the whole body is connected .
“ Teeth are related to organs , tissues and glands along the body ’ s meridians , energy channels through which the life force flows , ” says the integrative periodontist , who prefers extracting teeth when necessary and using zirconium implants rather than performing a root canal .
Iontcheva-Barehmi explains , “ It ’ s logical that the connection between the meridians and teeth can indicate an individual ’ s overall health @ @ @ @ @ @ @ from tooth-related disease and systemic infections that can be harmful to overall health .
A failing root canal is a chronic abscess around the root of the tooth .
It has a direct connection with the bloodstream and disseminates infection through the whole body .
This is the reason why holistic dentists recommend extractions.
” She believes the best research on this was done by Weston Price , a Canadian dentist and pioneering nutritionist .
To treat gum disease , Amparo David , DMD , owner of Dentistry by Dr. David and the @ @ @ @ @ @ @ Center of New England , in Bolton , Massachusetts , refers patients to the periodontist she keeps on staff .
“ I can tell that a patient has internal inflammation by looking at the gums and tongue .
Gum disease has been linked to health problems such as diabetes , heart disease , stroke and premature births or low-birth weight babies , ” says David , whose preventive and healing suggestions for healthy gums includes chewable oral probiotics , daily coconut oil pulling , consisting of swishing a tablespoon of oil in the @ @ @ @ @ @ @ reduce harmful bacteria there and on the teeth .
She also recommends flossing with an electric toothbrush and a Waterpik .
“ I suggest adding one or two drops of tea tree oil and iodine to the water in the pick , ” notes David , who urges patients to eat less sugar and carbohydrates and more vegetables , proteins and fruits .
“ We treat gums with ozone after a deep cleaning because it kills bacteria on contact .
Patients maintain healthier gums using ozonated oils twice a day and by using @ @ @ @ @ @ @ fluoride , ” says David , who notes that temporomandibular mandibular joint ( TMJ ) problems are tied to sleep disorders .
“ Many adolescents have TMJ problems , and sometimes experience this after extraction or retraction orthodontics.
” Despite the slow trickle of related information to the public and the lack of acknowledgement by the majority of dental professionals , these new philosophies and biological dental protocols are definitely improving overall health and wellness .
According to the IAOMT , a dentist that chooses to put biocompatibility testing first can look forward @ @ @ @ @ @ @ patients are being provided with the safest experience for their overall health .

Dentists associated with these groups favor the use of preventive measures, a minimally invasive approach to dentistry and biocompatibility testing for all materials used in oral health procedures. Their individualized methodology and systemic health method of addressing the root causes frequently includes nutrition and lifestyle, providing patients with a less-toxic and safe experience for their overall health.
An important newcomer to this area is the myofunctional treatment system used in orthodontics for children 5 to 15 years old. Research in this field now points to the real causes for crooked teeth and incorrect jaw development—mouth breathing, tongue thrusting, reverse swallowing and thumb sucking (known as incorrect myofunctional habits), in addition to allergies, asthma and an open-mouth posture.
Early interventions beyond conventional solutions Jean Marie Nordin, DDS, co-owner of Groton Wellness, in Groton, Massachusetts, added pediatric orthodontics to her practice after learning about early innovative interventions from her mentor, James Bronson, DDS, of Bronson Family Dentistry, in McLean, Virginia. “Our program for children involves a comprehensive evaluation on the first visit. We look at breathing habits, the way their tongue swallows and the function of the muscles. In medicine, we believe that form follows function; therefore, we observe what muscles around the mouth actually do when the individual swallows. It is really the way you breathe and swallow, as well as how the muscles work, that plays a significant role in where teeth end up and line up,” explains Nordin, who identifies problems in patients between 2 and 5 years old.
“We can start them on a removable Myobrace mouthpiece that can be worn at night and an hour during the day. The mouthpiece begins to change the way the tongue works, waking it up and strengthening it. If a child is born with the physiological problem of a tongue-tie that can’t swallow properly or get up onto the palate, that tongue will never expand the palate like it’s supposed to,” she clarifies.
For chronic mouth-breathers, the face grows long and narrow, which in the long term can cause cardiovascular disease. In the short term, it can cause anxiety, because the nitric oxide receptors located in the nose signal arteries and veins to relax. “A cardiologist knows about this phenomenon,” says Nordin, who notes that the dysfunction can be unwound before a child turns 9.
While early interceptive myofunctional orthodontic treatment methods such as Myobrace appliances have proven effective for children, there’s also good news for adults that suffer from breathing problems which cause sleep apnea, says Nordin, who employs a myofunctional therapist. Orofacial myofunctional therapy is neuromuscular reeducation of the oral facial muscles via a series of exercises that work with the muscles of the lips, tongue, cheeks and other parts of the face.
Early intervention and role modeling
“Parents can begin playing a pivotal role in how their children care for their teeth, as well as how they feel and behave in the dentist’s office, as early as age 1. I encourage every mother to bring their child to an appointment. They can hold the child in their lap so they can watch me caring for mom’s teeth. Generally, by the time they are alone in my chair, they aren’t frightened,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania.
Chris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, also suggests early interceptive treatments for young children. “Early treatments with removable appliances which expand the arch in the roof dome, influence bone growth and make room for incoming teeth can be performed by general dentists,” says Kammer, who notes that a proper diet may help prevent crowding of teeth, as well as malocclusion, or misalignment, of upper and lower teeth.
Gum and heart disease
Doctors practicing functional medicine are more likely to refer patients to biological and holistic dentists. Cardiologists are particularly aware of a 2014 American Journal of Preventive Medicine study in which researchers looked at individuals with gum and heart disease. Individuals that received adequate care for gum disease had 10 to 40 percent lower cardiovascular care costs than those who didn’t get proper oral care. Another study revealed that gum disease increases an individual’s risk of heart disease by approximately 20 percent. Given such evidence, the American Dental Association and American Heart Association have acknowledged the relationship between the two diseases.
By neglecting important ongoing research regarding new and old dental practices, as well as orthodontics, mainstream media has largely left the public in the dark regarding problems associated with root canals, mercury amalgam fillings and some dental implants.
Root canals, tooth extractions and gum disease Iveta Iontcheva-Barehmi, owner of Boston Dental Wellness, in Brookline, Massachusetts, takes a holistic and biological approach to dentistry founded on the philosophy that everything within the whole body is connected. “Teeth are related to organs, tissues and glands along the body’s meridians, energy channels through which the life force flows,” says the integrative periodontist, who prefers extracting teeth when necessary and using zirconium implants rather than performing a root canal.
Iontcheva-Barehmi explains, “It’s logical that the connection between the meridians and teeth can indicate an individual’s overall health and wellness. Tooth extractions protect patients from tooth-related disease and systemic infections that can be harmful to overall health. A failing root canal is a chronic abscess around the root of the tooth. It has a direct connection with the bloodstream and disseminates infection through the whole body. This is the reason why holistic dentists recommend extractions.” She believes the best research on this was done by Weston Price, a Canadian dentist and pioneering nutritionist.
Treating gum disease
To treat gum disease, Amparo David, DMD, owner of Dentistry by Dr. David and the founder of the TMJ & Sleep Therapy Center of New England, in Bolton, Massachusetts, refers patients to the periodontist she keeps on staff. “I can tell that a patient has internal inflammation by looking at the gums and tongue. Gum disease has been linked to health problems such as diabetes, heart disease, stroke and premature births or low-birth weight babies,” says David, whose preventive and healing suggestions for healthy gums includes chewable oral probiotics, daily coconut oil pulling, consisting of swishing a tablespoon of oil in the mouth for 15 to 20 minutes to reduce harmful bacteria there and on the teeth. She also recommends flossing with an electric toothbrush and a Waterpik. “I suggest adding one or two drops of tea tree oil and iodine to the water in the pick,” notes David, who urges patients to eat less sugar and carbohydrates and more vegetables, proteins and fruits.
“We treat gums with ozone after a deep cleaning because it kills bacteria on contact. Patients maintain healthier gums using ozonated oils twice a day and by using a good toothpaste with no glycerine or fluoride,” says David, who notes that temporomandibular mandibular joint (TMJ) problems are tied to sleep disorders. “Many adolescents have TMJ problems, and sometimes experience this after extraction or retraction orthodontics.”
Despite the slow trickle of related information to the public and the lack of acknowledgement by the majority of dental professionals, these new philosophies and biological dental protocols are definitely improving overall health and wellness. According to the IAOMT, a dentist that chooses to put biocompatibility testing first can look forward to practicing effective dentistry while knowing that patients are being provided with the safest experience for their overall health.
Linda Sechrist is a senior staff writer for Natural Awakenings.


naturalawakeningsmagazine--2020-07-15--The Upside of Lockdowns: Air Gets Cleaner Around the Globe

Around the world , the COVID-19 pandemic has changed the way millions of people live their day-to-day lives , but despite their dire consequences , government-mandated lockdowns have had an unintended positive consequence : cleaner air .
In China , as major cities shuttered factories and reduced transportation earlier this year , experts found that carbon emissions dropped by about 100 million tons over a two-week period .
Scientists at the Royal Belgian Institute for Space Aeronomy , in Brussels , are using satellite measurements of air quality to estimate the changes in nitrogen dioxide ( NO2 ) —a pollutant @ @ @ @ @ @ @ are burned—over the major epicenters of the outbreak .
Their research shows that NO2 pollution over Chinese cities decreased by an average of 40 percent during the lockdown compared to the same period in 2019 .
Across the United Kingdom , the reduction in traffic and industry similarly Across the United Kingdom , the reduction in traffic and industry similarly impacted the climate .
Within the first six weeks of lockdowns , in London , Birmingham , Bristol and Cardiff , NO2 and fine particulate pollutant levels dropped by a third to half @ @ @ @ @ @ @ cities .
These are the two air pollutants that have the biggest health impacts on people , says James Lee , professor of atmospheric chemistry at the University of York and research fellow at the National Centre for Atmospheric Science The U.S. has been part of these trends , as well .
In Los Angeles , known for its smog , the air quality index improved by about 20 percent during March .
According to Yifang Zhu , a professor at the University of California ( UC ) Los Angeles Fielding School of @ @ @ @ @ @ @ region recorded the longest stretch of “ good ” air quality that it has experienced for 25 years .
NASA has observed significant air quality improvements in other parts of the U.S. , as well .
Satellite data for March showed that the mid-Atlantic and Northeast regions had the lowest monthly atmospheric levels of NO2 that month since 2005 .
Data on NO2 from the Aura Ozone Monitoring Instrument over the Northeast in March indicated that levels of the pollutant in March of this year were about 30 percent lower on average across @ @ @ @ @ @ @ Washington , D.C. , to Boston than the mean of the previous five years .
Another immediate benefit of the reduction in pollutants is their effect on the pandemic itself .
Public health experts agree people that have higher long-term exposure to fine particulate pollution have a 15 percent greater likelihood of dying from COVID-19 .
They attribute this to the lung damage caused over time by air pollution , combined with the fact that the virus targets the lungs and increases the risk of pneumonia .
Experts warn , however , that @ @ @ @ @ @ @ temporary if we return to pre-COVID-19 levels of travel and industry .
Although we have seen a dramatic reduction in greenhouse gas emissions , carbon dioxide ( CO2 ) levels—another important contributor to global warming—have continued to rise .
“ The crisis has slowed emissions , but not enough to show up perceptibly [ in CO2 levels everywhere ] .
What will matter much more is the trajectory we take coming out of this situation , ” geochemist Ralph Keeling , who directs the Scripps Institution of Oceanography ’ s CO2 monitoring program @ @ @ @ @ @ @ Washington Post .
But it ’ s possible that if people start expecting and demanding the cleaner air we have been enjoying during the pandemic , the coronavirus shutdowns could lead us to embrace new ways of living and working .
Scientists worldwide have emphasized that most of the air quality improvement is due to a reduction in traffic .
Ed Avol , a professor of clinical preventive medicine at the University of Southern California , told Forbes that telecommuting is here to stay .
“ Telecommuting from home for those who can @ @ @ @ @ @ @ days a week , can have a marked reduction in terms of emissions .
”

Around the world, the COVID-19 pandemic has changed the way millions of people live their day-to-day lives, but despite their dire consequences, government-mandated lockdowns have had an unintended positive consequence: cleaner air.
In China, as major cities shuttered factories and reduced transportation earlier this year, experts found that carbon emissions dropped by about 100 million tons over a two-week period. Scientists at the Royal Belgian Institute for Space Aeronomy, in Brussels, are using satellite measurements of air quality to estimate the changes in nitrogen dioxide (NO2)—a pollutant emitted into the air when fossil fuels are burned—over the major epicenters of the outbreak. Their research shows that NO2 pollution over Chinese cities decreased by an average of 40 percent during the lockdown compared to the same period in 2019. Across the United Kingdom, the reduction in traffic and industry similarly
Across the United Kingdom, the reduction in traffic and industry similarly impacted the climate . Within the first six weeks of lockdowns, in London, Birmingham, Bristol and Cardiff, NO2 and fine particulate pollutant levels dropped by a third to half, with large declines recorded in other cities. These are the two air pollutants that have the biggest health impacts on people, says James Lee, professor of atmospheric chemistry at the University of York and research fellow at the National Centre for Atmospheric Science
The U.S. has been part of these trends, as well. In Los Angeles, known for its smog, the air quality index improved by about 20 percent during March. According to Yifang Zhu, a professor at the University of California (UC) Los Angeles Fielding School of Public Health, during March, the region recorded the longest stretch of “good” air quality that it has experienced for 25 years.
NASA has observed significant air quality improvements in other parts of the U.S., as well. Satellite data for March showed that the mid-Atlantic and Northeast regions had the lowest monthly atmospheric levels of NO2 that month since 2005. Data on NO2 from the Aura Ozone Monitoring Instrument over the Northeast in March indicated that levels of the pollutant in March of this year were about 30 percent lower on average across the region of the I-95 corridor from Washington, D.C., to Boston than the mean of the previous five years.
Another immediate benefit of the reduction in pollutants is their effect on the pandemic itself. Public health experts agree people that have higher long-term exposure to fine particulate pollution have a 15 percent greater likelihood of dying from COVID-19 . They attribute this to the lung damage caused over time by air pollution, combined with the fact that the virus targets the lungs and increases the risk of pneumonia.
Experts warn, however, that the cleaner air is likely to be temporary if we return to pre-COVID-19 levels of travel and industry. Although we have seen a dramatic reduction in greenhouse gas emissions, carbon dioxide (CO2) levels—another important contributor to global warming—have continued to rise. “The crisis has slowed emissions, but not enough to show up perceptibly [in CO2 levels everywhere]. What will matter much more is the trajectory we take coming out of this situation,” geochemist Ralph Keeling, who directs the Scripps Institution of Oceanography’s CO2 monitoring program at UC San Diego, told The Washington Post . But it’s possible that if people start expecting and demanding the cleaner air we have been enjoying during the pandemic, the coronavirus shutdowns could lead us to embrace new ways of living and working.
Scientists worldwide have emphasized that most of the air quality improvement is due to a reduction in traffic. Ed Avol, a professor of clinical preventive medicine at the University of Southern California, told Forbes that telecommuting is here to stay. “Telecommuting from home for those who can, even just for a couple of days a week, can have a marked reduction in terms of emissions.”
Kimberly B. Whittle is the founder and CEO of KnoWEwell, a community and marketplace platform committed to rigorous, evidenced-based research that empowers healthier living.


naturalawakeningsmagazine--2020-07-16--No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Most gardens are loaded with delicious , nutritious food that goes uneaten and overlooked , from edible greens like sweet potato leaves to flavorful flowers like tulips , marigolds and wisteria .
Getting better acquainted with the edible parts of common backyard plants opens up a world of culinary possibilities .
With continued concerns around potential exposure to COVID-19 , maximizing a garden ’ s bounty while minimizing trips to the grocery store is an added benefit .
Many plants and trees commonly thought of as being ornamental have edible parts .
Hostas are a common one that Zachos loves @ @ @ @ @ @ @ deer do .
“ You can harvest at a couple stages : First , when spears are poking up and the leaves have not unfurled .
A little later in the season , you can blanch them and put in a stir fry or quiche , or roast them as you would asparagus , ” explains Zachos .
Roses are another multipurpose ornamental , with organically grown rose petals making aromatic additions to sweet or spicy treats .
Leaving the roses to decay after the first frost rather than dead-heading them yields rose @ @ @ @ @ @ @ and jams .
Singer also cites borage , passionflower and squash flowers as favorite floral foods .
Unfortunately , it does mean making a hard choice between having beautiful flowers in your garden and eating them , ” he adds .
“ It can also mean the plant not producing fruit or vegetables , but you can hand-pollinate female flowers in the case of squash and just use the male flowers for cooking .
They make delicious fritters.
” Foraged Flavor : Finding Fabulous Ingredients in Your Backyard or Farmer ’ s Market @ @ @ @ @ @ @ be a trendy item on many menus , Wong says they have long been an off-menu item at Chinese restaurants .
“ You won ’ t find it on the menu , but Chinese people eat pea shoots instead of beans all winter long , often stir fried with sesame oil , garlic and bamboo shoots.
” Carrot tops and celery leaves also make great pesto , says Tama Matsuoka Wong , a New Jersey forager , chef and author of .
While pea shoots have gotten to be a trendy item on @ @ @ @ @ @ @ long been an off-menu item at Chinese restaurants .
“ You won ’ t find it on the menu , but Chinese people eat pea shoots instead of beans all winter long , often stir fried with sesame oil , garlic and bamboo shoots.
” Many scrappy cooks know to use garden produce that fails to ripen before the season ends or bolts too soon .
Singer uses unripe tomatoes to make green tomato chili , muffins and bread , whereas Hard likes working with flowers from bolted herbs and greens , including @ @ @ @ @ @ @ , kale , sage , rosemary and others .
“ I mainly use them as garnishes , but every year , I make a batch of chive blossom vinegar , ” she says .
Leaving a plant like cilantro to bolt and flower not only feeds pollinators , but also provides free spices at the season ’ s end , says Singer .
Simply let cilantro dry on the stalk , then gather the seed pods for home-harvested coriander seeds .
Letting annuals go to seed ( and saving the seeds ) provides @ @ @ @ @ @ @ food plot .

Most gardens are loaded with delicious, nutritious food that goes uneaten and overlooked, from edible greens like sweet potato leaves to flavorful flowers like tulips, marigolds and wisteria. Getting better acquainted with the edible parts of common backyard plants opens up a world of culinary possibilities. With continued concerns around potential exposure to COVID-19, maximizing a garden’s bounty while minimizing trips to the grocery store is an added benefit.
“Food foraged from your backyard is fresher, tastier and cheaper than store-bought food,” says Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat. “There is also the novelty factor. People don’t expect to be served a BBQ sauce made from crabapples or a curd made with flowering quince fruit. You simply can’t buy those flavors.” “Food foraged from your backyard is fresher, tastier and cheaper than store-bought food,” says Ellen Zachos , the Santa Fe author of. “There is also the novelty factor. People don’t expect to be served a BBQ sauce made from crabapples or a curd made with flowering quince fruit. You simply can’t buy those flavors.”
Many plants and trees commonly thought of as being ornamental have edible parts. Hostas are a common one that Zachos loves to nibble on as much as the deer do. “You can harvest at a couple stages: First, when spears are poking up and the leaves have not unfurled. A little later in the season, you can blanch them and put in a stir fry or quiche, or roast them as you would asparagus,” explains Zachos.
Roses are another multipurpose ornamental, with organically grown rose petals making aromatic additions to sweet or spicy treats. Leaving the roses to decay after the first frost rather than dead-heading them yields rose hips rich in vitamin C for teas and jams.
Tip-to-Root Eating
Several common vegetables are edible from leaf to root, including broccoli, beets, chard and radishes, says Josh Singer, a garden specialist with the U.S. Department of Parks and Recreation , in Washington, D.C., who teaches classes on “alternative edibles” from the garden. “One of my favorite recipes is a hummus made with chard stalks in place of chickpeas. It’s so creamy and delicious.”
Singer also cites borage, passionflower and squash flowers as favorite floral foods. Unfortunately, it does mean making a hard choice between having beautiful flowers in your garden and eating them,” he adds. “It can also mean the plant not producing fruit or vegetables, but you can hand-pollinate female flowers in the case of squash and just use the male flowers for cooking. They make delicious fritters.”
Forage, Harvest, Feast: A Wild-Inspired Cuisine cookbook, has one tip for daylilies (Hemerocallis fulva) that overagressively multiply: eat them. “Daylilies are nose-to-tail eating: their tender, cooked shoots are as melt-in-your-mouth as leeks, and their firm, underground tubers are delicious snacks, raw or cooked. I like to roast them with olive oil, like mini-home fries,” says the New York City forager, instructor and chef. “Their buds are juicy snacks and their open, fresh flowers are edible—and stunning in a salad—but so are the older, dried flowers, the so-called ‘golden needles’ that one can sometimes find in Chinese stores.” Viljoen cautions that a small percentage of people have a bad reaction to daylilies, and they should be eaten in moderation, especially when trying them for the first time.
Marie Viljoen , author ofcookbook, has one tip for daylilies (Hemerocallis fulva) that overagressively multiply: eat them. “Daylilies are nose-to-tail eating: their tender, cooked shoots are as melt-in-your-mouth as leeks, and their firm, underground tubers are delicious snacks, raw or cooked. I like to roast them with olive oil, like mini-home fries,” says the New York City forager, instructor and chef. “Their buds are juicy snacks and their open, fresh flowers are edible—and stunning in a salad—but so are the older, dried flowers, the so-called ‘golden needles’ that one can sometimes find in Chinese stores.” Viljoen cautions that a small percentage of people have a bad reaction to daylilies, and they should be eaten in moderation, especially when trying them for the first time.
Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, points out some common fruits with edible greens. Strawberry greens can be used to make a pesto or flavor water. Tomato leaves can flavor a tomato sauce (sparingly, as they pack a strong taste)—a tip found in On Food and Cooking: The Science and Lore of the Kitchen.
Lindsay-Jean Hard, a food writer in Ann Arbor, Michigan, and author of, points out some common fruits with edible greens. Strawberry greens can be used to make a pesto or flavor water. Tomato leaves can flavor a tomato sauce (sparingly, as they pack a strong taste)—a tip found in Harold McGee ’s
Foraged Flavor: Finding Fabulous Ingredients in Your Backyard or Farmer’s Market. While pea shoots have gotten to be a trendy item on many menus, Wong says they have long been an off-menu item at Chinese restaurants. “You won’t find it on the menu, but Chinese people eat pea shoots instead of beans all winter long, often stir fried with sesame oil, garlic and bamboo shoots.”
Carrot tops and celery leaves also make great pesto, says Tama Matsuoka Wong , a New Jersey forager, chef and author of. While pea shoots have gotten to be a trendy item on many menus, Wong says they have long been an off-menu item at Chinese restaurants. “You won’t find it on the menu, but Chinese people eat pea shoots instead of beans all winter long, often stir fried with sesame oil, garlic and bamboo shoots.”
Many scrappy cooks know to use garden produce that fails to ripen before the season ends or bolts too soon. Singer uses unripe tomatoes to make green tomato chili, muffins and bread, whereas Hard likes working with flowers from bolted herbs and greens, including arugula, basil, chives, chervil, kale, sage, rosemary and others. “I mainly use them as garnishes, but every year, I make a batch of chive blossom vinegar,” she says.
Leaving a plant like cilantro to bolt and flower not only feeds pollinators, but also provides free spices at the season’s end, says Singer. Simply let cilantro dry on the stalk, then gather the seed pods for home-harvested coriander seeds. Letting annuals go to seed (and saving the seeds) provides the start for next year’s food plot.


naturalawakeningsmagazine--2020-07-20--Mustafa Santiago Ali on Healing America Through Social Justice

Does the Black Lives Matter movement feel different than other moments in our history ?
Yes .
This is a transformational moment .
So many different types of folks are coming together in large numbers , not just in our country , but across the planet , saying that change has to happen and we have to eliminate systemic racism and discrimination .
They want the 21st century to look like the 21st century , and not something from the 1950s or the 1940s or even the 1960s .
How can we keep the momentum going ?
By bringing all @ @ @ @ @ @ @ authentic coalitions that are rooted in change , harvesting the energy of this moment and making sure that the right types of legislation—whether at the federal , state , county or local level—are reflective of what people are asking for .
Then we focus on getting engaged in the civic process—voting .
Dr. King said , “ I can not pass legislation to make you love me , but I can pass legislation to stop you from lynching me.
” When we fast forward that to today , we can pass legislation that @ @ @ @ @ @ @ egregious types of behaviors .
We can also make sure that our organizations are representative of what America looks like—in our hiring practices and on our boards—and make sure that our philanthropic organizations are moving in the right direction where they are helping to fund and support folks who are doing this transformative work .
It really is a holistic set of actions .
How do you remain hopeful in light of America ’ s turbulent history ?
I see many artists and entertainers who are getting engaged in an effective way , @ @ @ @ @ @ @ so many folks .
Even more critical are the thousands upon thousands of incredible young leaders who are pushing , willing to put their bodies on the line , creating their own organizations and investing their time to make real change happen .
I see people at the local and state level changing laws that have been entrenched for decades .
I see organizations that would not normally see themselves in these types of conversations or actions saying , “ You are right .
I apologize for not being here sooner , but @ @ @ @ @ @ @ we can now to stand in solidarity with this change that ’ s happening.
” My hope is anchored in the fact that people are already doing the work and we ’ re seeing fruits from the seeds that people planted sometimes hundreds of years ago , but definitely decades ago .
What kind of justice are you fighting for ?
We ’ re fighting for housing , transportation , economic and public health justice , and of course , the environment .
Which vulnerable communities are you fighting for ?
I fight @ @ @ @ @ @ @ for lower-wealth white communities .
I fight for indigenous brothers and sisters .
And I fight for the planet .
I know that disproportionately , these are the communities that are often unseen and unheard , and I know if we can give voice to those communities , then it will benefit everyone .
Social justice gives us the opportunity to make America whole—to be stronger and better , as we become anchored in real justice .
We have to be focused on moving our most vulnerable communities from surviving to thriving .
@ @ @ @ @ @ @ Wildlife Federation ?
I sat down with President Collin O ’ Mara to have real conversations about what a 21st-century organization and their 6 million members would look like .
I thought that if I could get 10 or 20 percent of those members to embrace environmental justice and to stand in solidarity with folks , then that could help the movement and make real change happen .
The National Wildlife Federation board has just approved a full environmental justice analysis of all of its programs , policies , activities and budgeting decisions @ @ @ @ @ @ @ does that , and it sends a clear message to all the other organizations that are out there that these are the types of things you have to do to be a 21st-century organization .

Mustafa Santiago Ali has dedicated his career to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America. For 24 years, he served at the U.S. Environmental Protection Agency and is currently vice president of environmental justice, climate and community revitalization for the National Wildlife Federation. He is a renowned public speaker and has appeared on MSNBC, CNN, VICE TV, Black Entertainment Television, Democracy Now! and other networks.
Does the Black Lives Matter movement feel different than other moments in our history?
Yes. This is a transformational moment. So many different types of folks are coming together in large numbers, not just in our country, but across the planet, saying that change has to happen and we have to eliminate systemic racism and discrimination. They want the 21st century to look like the 21st century, and not something from the 1950s or the 1940s or even the 1960s.
How can we keep the momentum going?
By bringing all kinds of different folks together, building authentic coalitions that are rooted in change, harvesting the energy of this moment and making sure that the right types of legislation—whether at the federal, state, county or local level—are reflective of what people are asking
for. Then we focus on getting engaged in the civic process—voting.
Dr. King said, “I cannot pass legislation to make you love me, but I can pass legislation to stop you from lynching me.” When we fast forward that to today, we can pass legislation that addresses social ills, disparities and other egregious types of behaviors. We can also make sure that our organizations are representative of what America looks like—in our hiring practices and on our boards—and make sure that our philanthropic organizations are moving in the right direction where they are helping to fund and support folks who are doing this transformative work. It really is a holistic set of actions.
How do you remain hopeful in light of America’s turbulent history?
I see many artists and entertainers who are getting engaged in an effective way, and they have the ability to reach so many folks. Even more critical are the thousands upon thousands of incredible young leaders who are pushing, willing to put their bodies on the line, creating their own organizations and investing their time to make real change happen.
I see people at the local and state level changing laws that have been entrenched for decades. I see organizations that would not normally see themselves in these types of conversations or actions saying, “You are right. I apologize for not being here sooner, but we’re going to do everything we can now to stand in solidarity with this change that’s happening.” My hope is anchored in the fact that people are already doing the work and we’re seeing fruits from the seeds that people planted sometimes hundreds of years ago, but definitely decades ago.
What kind of justice are you fighting for?
We’re fighting for housing, transportation, economic and public health justice, and of course, the environment.
Which vulnerable communities are you fighting for?
I fight for communities of color. I fight for lower-wealth white communities. I fight for indigenous brothers and sisters. And I fight for the planet. I know that disproportionately, these are the communities that are often unseen and unheard, and I know if we can give voice to those communities, then it will benefit everyone. Social justice gives us the opportunity to make America whole—to be stronger and better, as we become anchored in real justice. We have to be focused on moving our most vulnerable communities from surviving to thriving.
What is your contribution to the National Wildlife Federation?
I sat down with President Collin O’Mara to have real conversations about what a 21st-century organization and their 6 million members would look like. I thought that if I could get 10 or 20 percent of those members to embrace environmental justice and to stand in solidarity with folks, then that could help the movement and make real change happen. The National Wildlife Federation board has just approved a full environmental justice analysis of all of its programs, policies, activities and budgeting decisions. No other organization in our country does that, and it sends a clear message to all the other organizations that are out there that these are the types of things you have to do to be a 21st-century organization.
Sandra Yeyati, J.D., is a freelance writer. Reach her at [email protected].


naturalawakeningsmagazine--2020-07-22--Cool Treats for Cats and Dogs

Cool Treats for Cats and Dogs

Spending quality time with our pets is always a win , especially if it ’ s in the kitchen .
Pet treats can be more than tasty ; if we use the right ingredients , they can be downright nutritional .
Stop at a favorite local health store to pick up the ingredients to prepare these easy and cool pet treats .
Basil isn ’ t just a culinary herb—it improves digestion , delivers anti-inflammatory properties and antioxidants , strengthens the immune system and helps to detoxify the liver .
It ’ s perfect for this summertime frozen snack .
@ @ @ @ @ @ @ berries .
Blackberries are full of vitamin C , high in fiber , manganese and antioxidants , are a good source of vitamin K and offer antibacterial and anti-inflammatory attributes .
Coconut oil provides vitamins and minerals , is antibacterial , antiviral and has antifungal properties , making it a good choice for yeasty dogs .
It also aids in digestion , although too much of a good thing can cause diarrhea .
Berries are a great treat for pets .
Raspberries contain quercetin , a naturally occurring flavonoid that reduces inflammation .
@ @ @ @ @ @ @ over low heat .
Stir until melted and set aside .
Place the blackberries , raspberries and basil leaves into a mixer and blend .
Add the melted coconut oil into the mixer and blend ingredients together .
Place a silicone ice cube mold on a cookie sheet for support .
The smaller the cavities , the better .
Pour the mix into the molds and place in the freezer .
Once frozen , pop out treats and store in a glass container in the freezer .
Serve one frozen treat to each @ @ @ @ @ @ @ s milk for pets is pretty much a no-no .
They do not tolerate its high level of alpha-s1-casein protein .
Goat ’ s milk , on the other hand , contains extremely low to no amounts of this protein , and so allows better absorption of the nutrients .
Goat ’ s milk also supplies essential nutrients such as iron , calcium , phosphorus , potassium , vitamin B5 and A , as well as healthy fats , enzymes and minerals , making it a good choice for the liquid component in @ @ @ @ @ @ @ into a mixer and blend .
Place a silicone ice cube mold on a cookie sheet for support .
The smaller the cavities , the better .
Pour the mix into the molds and place in the freezer .
Once frozen , pop out treats and store in a glass container in the freezer .
Serve one frozen treat to each pet every few days .
Carrots offer a great crunch .
They also are a fine source of betacarotene , vitamin A , fiber and potassium .
Not just a calming herb @ @ @ @ @ @ @ aids in digestion .
Strawberries are fragrant and tasty , and also provide vitamins C and B9 , magnesium and potassium .
These sweet fruits are rich in antioxidants .
Place the ingredients in a mixer and blend .
Place a silicone ice cube mold on a cookie sheet for support .
The smaller the cavities , the better .
Pour the mix into the molds and place in the freezer .
Once frozen , pop out treats and store in a glass container in the freezer .
Serve one frozen treat to @ @ @ @ @ @

Spending quality time with our pets is always a win, especially if it’s in the kitchen. Pet treats can be more than tasty; if we use the right ingredients, they can be downright nutritional. Stop at a favorite local health store to pick up the ingredients to prepare these easy and cool pet treats.
Berry Delicious
Basil isn’t just a culinary herb—it improves digestion, delivers anti-inflammatory properties and antioxidants, strengthens the immune system and helps to detoxify the liver. It’s perfect for this summertime frozen snack.
Blueberries aren’t the only healthy berries. Blackberries are full of vitamin C, high in fiber, manganese and antioxidants, are a good source of vitamin K and offer antibacterial and anti-inflammatory attributes. Coconut oil provides vitamins and minerals, is antibacterial, antiviral and has antifungal properties, making it a good choice for yeasty dogs. It also aids in digestion, although too much of a good thing can cause diarrhea. Berries are a great treat for pets. Raspberries contain quercetin, a naturally occurring flavonoid that reduces inflammation.
Yields: Depends on size of molds
1 cup coconut oil
½ cup blackberries
½ cup raspberries
1 Tbsp basil leaves
Place the coconut oil in a pan over low heat. Stir until melted and set aside. Place the blackberries, raspberries and basil leaves into a mixer and blend.
Add the melted coconut oil into the mixer and blend ingredients together.
Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.
Pour the mix into the molds and place in the freezer.
Once frozen, pop out treats and store in a glass container in the freezer.
Serve one frozen treat to each pet every few days.
Sardines and Milk
This frozen pet treat will delight both dogs and cats. Not only will they enjoy this treat, but it offers a powerhouse of nutrition. Sardines provide pets with healthy fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), otherwise known as omega-3 fatty acids. They also provide vitamin D3, B12, coenzyme Q10 and amino acids. Not bad for a small fish.
This frozen pet treat will delight both dogs and cats. Not only will they enjoy this treat, but it offers a powerhouse of nutrition. Sardines provide pets with healthy fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), otherwise known as omega-3 fatty acids. They also provide vitamin D3, B12, coenzyme Q10 and amino acids. Not bad for a small fish.
Cow’s milk for pets is pretty much a no-no. They do not tolerate its high level of alpha-s1-casein protein. Goat’s milk, on the other hand, contains extremely low to no amounts of this protein, and so allows better absorption of the nutrients. Goat’s milk also supplies essential nutrients such as iron, calcium, phosphorus, potassium, vitamin B5 and A, as well as healthy fats, enzymes and minerals, making it a good choice for the liquid component in this frozen treat.
Yields: Depends on size of molds
1 can (3.75 oz) wild-caught sardines in water
1 cup goat’s milk, raw or fermented is best
Place the ingredients into a mixer and blend. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.
Pour the mix into the molds and place in the freezer.
Once frozen, pop out treats and store in a glass container in the freezer.
Serve one frozen treat to each pet every few days.
Cooling and Soothing
Blueberries are quite popular as a healthy fruit for good reason. They are the most antioxidant fruit around. Because they contain natural compounds called anthocyanins, which are flavonoids, blueberries help protect against cardiovascular disease. They also have high amounts of EPA and DHA, making these little berries quite the superfood.
Carrots offer a great crunch. They also are a fine source of betacarotene, vitamin A, fiber and potassium. Not just a calming herb, lavender is also anti-inflammatory and even aids in digestion. Strawberries are fragrant and tasty, and also provide vitamins C and B9, magnesium and potassium. These sweet fruits are rich in antioxidants.
Yields: Depends on size of molds
½ cup blueberries
½ cup carrots
½ cup strawberries
1 Tbsp dried lavender
Place the ingredients in a mixer and blend.
Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.
Pour the mix into the molds and place in the freezer.
Once frozen, pop out treats and store in a glass container in the freezer.
Serve one frozen treat to each pet every few days.
Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach.


naturalawakeningsmagazine--2020-07-22--Healing Waters: Hot Baths Rejuvenate Body and Mind

Down to our very cells , water is the foundation of life .
In the ancient Greco-Roman world , bathing in hot mineral springs and cool saltwater was a common ritual for better health , and spaces dedicated to baths were considered sacred .
Stepping into a warm tub harkens back to the safety of the womb while offering abundant health benefits .
Opting for a bath instead of a shower can not only help minimize headaches , insomnia , menstrual cramps , depression and chronic pain , but soothe a burnt-out nervous system .
It can also enliven stagnant @ @ @ @ @ @ @ waste to be carried out of the body through perspiration .
“ Hydrotherapy is used in many natural health systems for a wide variety of ailments from inflammation to nervous system dysfunction and skin conditions .
Whether you have access to a bathtub or not , there are many ways you can apply these traditional practices to your own self-care routine , ” says Marlene Adelmann , herbalist and founder of the Herbal Academy , in Bedford , Massachusetts .
Whether we step into a full-body tub or a foot basin , water @ @ @ @ @ @ @ bogged down by information overload and world events .
“ Taking time away in the sanctuary of warm water allows us to slip into a different state of mind and to release the energetic armor we defend ourselves with , as well as recuperate and heal internally , ” says Kiva Rose Hardin , herbalist and co-editor of Plant Healer magazine , in New Mexico .
Hot baths relax muscles by promoting blood circulation through the tissues and prompting the nervous system into a calming parasympathetic mode .
Cold-water soaks—preferably in the morning—provide @ @ @ @ @ @ @ depression-zapping endorphins such as dopamine .
The skin is our largest organ , and what we put into the bath affects us from the outside-in .
Bentonite clay for detoxing and Dead Sea salts for pain are great choices .
Studies going back to the 1990s show significant , lasting effects of Dead Sea salts on those with osteoarthritis of the knee , as well as rheumatoid arthritis .
Adding bundles of fresh or dried herbs or snipping them into sachets can strengthen immune response and provide a welcome antidote to work-related stress @ @ @ @ @ @ @ are inhaled through our olfactory system and make a beeline to our brains , signaling that it ’ s time to relax or feel energized , ” says Adelmann , who emphasizes practical common sense .
“ Although flowers and leaves floating in the tub make for lovely social media posts , most household plumbing can not handle big , bulky plant material .
The simplest way to add herbs to a bath is by making a super-concentrated tea.
” Hardin concurs , recommending fresh or dried lavender , flowering goldenrod tops , @ @ @ @ @ @ @ tenuiflorum ) or calendula blossoms .
Baths are good medicine for both genders .
“ Men carry so much stress in their bodies and typically hold in a lot of tension .
A good bath brew eases the muscles and replenishes the mind and soul , ” says Yuan .
Bathing can be the ultimate sacred offering to the body .
From her wood-fired outdoor tub at the edge of a starlit mesa , Hardin advises , “ Efforts need not be expensive or time-consuming .
Just focused intent will inherently return a @ @ @ @ @ @ @ beauty to the bath.
” Marlaina Donato is the author of Multidimensional Aromatherapy .
From Hellen Yuan : Foot baths are a great alternative to a full-body bath because of the 72,000-plus nerve endings in our feet and the six acupuncture meridian points .
Foot baths are a great alternative to a full-body bath because of the 72,000-plus nerve endings in our feet and the six acupuncture meridian points .
From Marlene Adelmann : Essential oils should always be properly diluted and dispersed in oil , thick aloe vera leaf gel , Castile @ @ @ @ @ @ @ Solubol .
Water , alcohol and hydrosol are not safe carriers , as they do not disperse the essential oils .
For aromatherapy bath salts , dilute essential oils in a small amount of oil before stirring into the salt .
For nut allergies , avoid almond oil .
Organic apple cider vinegar : 1 cup to a bath to balance skin pH levels , combat yeast infections and soothe sunburn Himalayan salt : ½ cup to bath water for acne , eczema and psoriasis Dead Sea salts or sea salt : ½ @ @ @ @ @ @ @ arthritis pain Chamomile flowers or organic , dried rose petals : 1 extra-strong cup to bath water for relaxation and better sleep or use herbs gathered in a muslin bag or sock and steep in the bath Ginger : ½ cup shredded fresh ginger or 1 teaspoon ginger powder to bath water for increasing the body ’ s chi , boosting immunity and relieving pain .
Follow-up with a shower to rinse off perspiration ( contraindicated in the presence of high blood pressure , diabetes or a history of heart disease ) Epsom @ @ @ @ @ @ @ bath to fortify magnesium and boost serotonin , which can increase energy and stamina , decrease irritability and adrenaline , lower blood pressure , increase concentration and improve sleeping habits Essential oils : 5 to 7 drops mixed well into bath salts—lavender ( for nervous system support ) , eucalyptus or tea tree ( congestion , colds , flu ) , geranium ( adrenal and reproductive hormonal support ) , pine or fir needle ( adrenal and nervous system support ) Combine herbs together in a 2-quart jar .
Pour 2 quarts boiling @ @ @ @ @ @ @ 15 minutes .
Strain tea and discard or compost herbs .
Pour tea into bath and enjoy .
Put salts and baking soda in a bowl and combine thoroughly .
Combine essential oil with carrier oil in a small bowl .
Add essential oil mixture to salt mixture .
Store in a glass jar for 6 to 12 months .
Use 1 to 2 cups per bath .
For aromatherapy bath salts , dilute essential oils in a small amount of oil before stirring into the salt .
For nut allergies , avoid @ @ @

Down to our very cells, water is the foundation of life. In the ancient Greco-Roman world, bathing in hot mineral springs and cool saltwater was a common ritual for better health, and spaces dedicated to baths were considered sacred. Stepping into a warm tub harkens back to the safety of the womb while offering abundant health benefits. Opting for a bath instead of a shower can not only help minimize headaches, insomnia, menstrual cramps, depression and chronic pain, but soothe a burnt-out nervous system. It can also enliven stagnant blood and lymphatic fluids, enabling metabolic waste to be carried out of the body through perspiration.
“Hydrotherapy is used in many natural health systems for a wide variety of ailments from inflammation to nervous system dysfunction and skin conditions. Whether you have access to a bathtub or not, there are many ways you can apply these traditional practices to your own self-care routine,” says Marlene Adelmann, herbalist and founder of the Herbal Academy , in Bedford, Massachusetts.
Whether we step into a full-body tub or a foot basin, water is a balm for the modern spirit bogged down by information overload and world events. “Taking time away in the sanctuary of warm water allows us to slip into a different state of mind and to release the energetic armor we defend ourselves with, as well as recuperate and heal internally,” says Kiva Rose Hardin, herbalist and co-editor of Plant Healer magazine , in New Mexico.
Insulin Sensitivity, Pain and Depression
A good bath can lower chronic systemic inflammation associated with osteoarthritis, rheumatoid arthritis and fibromyalgia. It can also impact how the body uses insulin. A 2018 study published in the Journal of Applied Physiology shows that immersion in hot water counters low-grade inflammation and increases glucose metabolism in individuals unable to exercise.
Hot baths relax muscles by promoting blood circulation through the tissues and prompting the nervous system into a calming parasympathetic mode. Cold-water soaks—preferably in the morning—provide perks that include boosting immunity and increasing depression-zapping endorphins such as dopamine.
A Handful of Nature
The skin is our largest organ, and what we put into the bath affects us from the outside-in. Bentonite clay for detoxing and Dead Sea salts for pain are great choices. Studies going back to the 1990s show significant, lasting effects of Dead Sea salts on those with osteoarthritis of the knee, as well as rheumatoid arthritis.
Fortifying the bath with Epsom salts, evaporated sea salt or Himalayan pink salt is highly beneficial. “Himalayan salt has 84 valuable trace minerals, including potassium, magnesium and sodium. It draws out toxins, cleanses the skin and helps cleanse the body energetically,” says Hellen Yuan, founder of the bath product company Hellen , in Brooklyn.
Adding bundles of fresh or dried herbs or snipping them into sachets can strengthen immune response and provide a welcome antidote to work-related stress. “Aromatic herbs and essential oils are inhaled through our olfactory system and make a beeline to our brains, signaling that it’s time to relax or feel energized,” says Adelmann, who emphasizes practical common sense.
“Although flowers and leaves floating in the tub make for lovely social media posts, most household plumbing cannot handle big, bulky plant material. The simplest way to add herbs to a bath is by making a super-concentrated tea.” Hardin concurs, recommending fresh or dried lavender, flowering goldenrod tops, holy basil leaves (tulsi, Ocimum tenuiflorum) or calendula blossoms.
Sacred Waters
Baths are good medicine for both genders. “Men carry so much stress in their bodies and typically hold in a lot of tension. A good bath brew eases the muscles and replenishes the mind and soul,” says Yuan.
Bathing can be the ultimate sacred offering to the body. From her wood-fired outdoor tub at the edge of a starlit mesa, Hardin advises, “Efforts need not be expensive or time-consuming. Just focused intent will inherently return a sufficient degree of sensuality, magic and beauty to the bath.”


naturalawakeningsmagazine--2020-07-16--Mindful Walking: Meditative Steps for Well-Being

The health benefits of walking , such as stress reduction , improved joint mobility , lower blood pressure and increased oxygen , are well known , but walking or hiking with a meditative focus offers some other unexpected perks .
Mindful walking that fosters focus on each step can combat depression , anxiety and unhealthy food cravings by boosting neurotransmitters .
Studies from the University of Exeter , in England , reveal that chocolate cravings and consumption are reduced after just a 15-minute walk , and a German study found overweight people that walked briskly for 15 minutes had less @ @ @ @ @ @ @ for Body , Mind and Soul , he sees walking meditation as an invitation to tap into the bigger matrix of life .
“ Deep walking , also pilgrimage walking , is spending time alone in nature to walk off the things that are weighing heavy on your shoulders .
These could be hurtful and traumatic events like the loss of a family member , divorce or financial loss .
While practicing mindful walking , there is a reconnection to the natural rhythm of life.
” Like seated meditation , meditative walking fosters @ @ @ @ @ @ @ .
“ Some of the world ’ s greatest artists , like Johann Sebastian Bach and William Blake , were well aware of this , and spent much time on long walks exploring their inner worlds , ” says Reino Gevers , of Majorca , Spain .
The author of , he sees walking meditation as an invitation to tap into the bigger matrix of life .
“ Deep walking , also pilgrimage walking , is spending time alone in nature to walk off the things that are weighing heavy on your shoulders @ @ @ @ @ @ @ events like the loss of a family member , divorce or financial loss .
While practicing mindful walking , there is a reconnection to the natural rhythm of life.
” Meditative walking calms the amygdala , the portion of the brain that can become hyper-reactive from trauma and keep us in the loop of anxiety .
Introduced to meditative walking by a spiritual teacher , Carolyn Sinclair , in Houston , found deep healing from depression after a devastating divorce .
“ Even though I knew tai chi , qigong and sitting meditation @ @ @ @ @ @ @ head off the pillow , couldn ’ t sleep and wasn ’ t eating , ” says Sinclair , who relinquished all medications after six months of taking mindful steps .
Today , she blogs and attributes her capacity to feel joy and her improved emotional resilience to the practice .
“ We can not stay in sitting meditation all day long , and life will always throw us a curve ball , ” she says .
“ Walking meditation allows us to be in the world , but not attached to the @ @ @ @ @ @ @ meditation helps train the mind to reside in the present moment during our everyday activities.
” Mindful Walking : Walk Your Way to Mental and Physical Well-Being , says , “ The body is a powerful instrument of connection .
It appears too simple , but this is a necessary aspect of mindful walking for the beginner right through to the more experienced practitioner .
It is in this slowing down that you begin to notice.
” In 2015 , he traversed the entire length of his native country and was reminded , @ @ @ @ @ @ @ mindful walking space , the world can come alive at every sensory level .
You can see the colors , the textures , the contrasts , the shade , the magic.
” Going for a mindful walk can cultivate sensory nuance , especially to changing angles of sunlight and the dance of turning seasons .
Psychologist Hugh O ’ Donovan , in Cork , Ireland , the author of , says , “ The body is a powerful instrument of connection .
It appears too simple , but this is a necessary aspect @ @ @ @ @ @ @ through to the more experienced practitioner .
It is in this slowing down that you begin to notice.
” In 2015 , he traversed the entire length of his native country and was reminded , he says , that “ In this mindful walking space , the world can come alive at every sensory level .
You can see the colors , the textures , the contrasts , the shade , the magic.
” Gevers concurs , “ There is a major difference in just walking for exercise and deep walking .
When @ @ @ @ @ @ @ your senses to the world around you .
What do you smell , hear and feel ?
” Mindful walking begins with communing with each step , heel-to-toe , on Mother Earth .
“ The beauty of walking meditation is that once it becomes a habit , we can bring it everywhere , naturally , ” emphasizes Sinclair .
O ’ Donovan , whose mantra is , “ Show up , slow down and notice ” , inspires us all when he says , “ You might think , ‘ I ’ ve @ @ @ @ @ @ @ know grass , ’ but this limits the possibility to know in a deeper way .
Grass is not just grass when you walk mindfully.
” • Find a safe , quiet place to walk .
A park , your yard , in nature is best , but you can even choose a mall before the stores open .
• Set aside a specific amount of time to walk and start with 10- or 15-minute increments .
• Wear shoes and set your gaze about 12 to 15 feet angled toward the ground @ @ @ @ @ @ @ Keep arms and shoulders loose ; head and neck in alignment .
• Observe the smell of the earth , flowers and trees .
Feel the moisture in the air and how it effects your skin ; recognize the temperature .
Notice how you maintain balance as you walk ; how a rock and uneven surfaces feel underfoot .
• Notice any tension without trying to change it—just observe and avoid analyzing , comparing or editing .
• Experience the sensation of feeling the soles of the feet as each foot touches the @ @ @ @ @ @ @ fooled by its simplicity .
The mind will always wander ; consequently , it ’ s not necessary to try to stop the mind from thinking .
All that is needed is to bring attention back to feeling the soles of the feet , again and again .
They contain energy meridian lines and acupuncture and chakra points that communicate energetically to every cell and every organ of the body .
• Avoid headphones or music whenever possible .
With mindfulness , you will be tapping into the music of your sole/soul and @ @ @ @ @ @ @ you don ’ t have time to go out , practice in the living room , going slowly in a clockwise direction , or walk down a hallway in your home or office .
• Something miraculous happens when we bring our awareness to the feet .
This is one of the deepest secrets of the Buddha .
Bring your awareness to the soles of your feet when grocery shopping or when you are standing in line at the bank .
Always bring your awareness to the soles of your feet , even @ @ @ @ @ @ @ in the doctor ’ s office .
• Start with a short 10- to 15-minute walk and do it every day of every week .
You will soon begin to notice the positive effects on body and mind .
If you put yourself under pressure by wanting to do too much too soon , you will inevitably fail and get frustrated .
It ’ s a small change in one ’ s daily habit that has an enormous positive impact .

The health benefits of walking, such as stress reduction, improved joint mobility, lower blood pressure and increased oxygen, are well known, but walking or hiking with a meditative focus offers some other unexpected perks. Mindful walking that fosters focus on each step can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters. Studies from the University of Exeter, in England, reveal that chocolate cravings and consumption are reduced after just a 15-minute walk, and a German study found overweight people that walked briskly for 15 minutes had less desire for sugary snacks.
Complementary Therapies in Medicine found that meditative walking for 30 minutes three times a week reduced arterial stiffness and the stress hormone cortisol in a 12-week period. Individuals with Type 2 diabetes also had healthier blood sugar levels. Further, the group that employed mindful walking exhibited significant improvement compared to the control group that engaged in regular, non-meditative walking. A 2016 study infound that meditative walking for 30 minutes three times a week reduced arterial stiffness and the stress hormone cortisol in a 12-week period. Individuals with Type 2 diabetes also had healthier blood sugar levels. Further, the group that employed mindful walking exhibited significant improvement compared to the control group that engaged in regular, non-meditative walking.
Mindful Me-Time
Deep Walking for Body, Mind and Soul, he sees walking meditation as an invitation to tap into the bigger matrix of life. “Deep walking, also pilgrimage walking, is spending time alone in nature to walk off the things that are weighing heavy on your shoulders. These could be hurtful and traumatic events like the loss of a family member, divorce or financial loss. While practicing mindful walking, there is a reconnection to the natural rhythm of life.”
Like seated meditation, meditative walking fosters mind-body awareness that can nourish the spirit. “Some of the world’s greatest artists, like Johann Sebastian Bach and William Blake, were well aware of this, and spent much time on long walks exploring their inner worlds,” says Reino Gevers , of Majorca, Spain. The author of, he sees walking meditation as an invitation to tap into the bigger matrix of life. “Deep walking, also pilgrimage walking, is spending time alone in nature to walk off the things that are weighing heavy on your shoulders. These could be hurtful and traumatic events like the loss of a family member, divorce or financial loss. While practicing mindful walking, there is a reconnection to the natural rhythm of life.”
Meditative walking calms the amygdala, the portion of the brain that can become hyper-reactive from trauma and keep us in the loop of anxiety. Introduced to meditative walking by a spiritual teacher, Carolyn Sinclair, in Houston, found deep healing from depression after a devastating divorce. “Even though I knew tai chi, qigong and sitting meditation, I couldn’t lift my head off the pillow, couldn’t sleep and wasn’t eating,” says Sinclair, who relinquished all medications after six months of taking mindful steps. Today, she blogs and attributes her capacity to feel joy and her improved emotional resilience to the practice. “We cannot stay in sitting meditation all day long, and life will always throw us a curve ball,” she says. “Walking meditation allows us to be in the world, but not attached to the chaos and drama. This form of meditation helps train the mind to reside in the present moment during our everyday activities.”
Resetting Body and Soul
Mindful Walking: Walk Your Way to Mental and Physical Well-Being, says, “The body is a powerful instrument of connection. It appears too simple, but this is a necessary aspect of mindful walking for the beginner right through to the more experienced practitioner. It is in this slowing down that you begin to notice.” In 2015, he traversed the entire length of his native country and was reminded, he says, that “In this mindful walking space, the world can come alive at every sensory level. You can see the colors, the textures, the contrasts, the shade, the magic.”
Going for a mindful walk can cultivate sensory nuance, especially to changing angles of sunlight and the dance of turning seasons. Psychologist Hugh O’Donovan , in Cork, Ireland, the author of, says, “The body is a powerful instrument of connection. It appears too simple, but this is a necessary aspect of mindful walking for the beginner right through to the more experienced practitioner. It is in this slowing down that you begin to notice.” In 2015, he traversed the entire length of his native country and was reminded, he says, that “In this mindful walking space, the world can come alive at every sensory level. You can see the colors, the textures, the contrasts, the shade, the magic.”
Gevers concurs, “There is a major difference in just walking for exercise and deep walking. When you do mindful walking, you open your senses to the world around you. What do you smell, hear and feel?”
Buddha Steps
Mindful walking begins with communing with each step, heel-to-toe, on Mother Earth. “The beauty of walking meditation is that once it becomes a habit, we can bring it everywhere, naturally,” emphasizes Sinclair.
O’Donovan, whose mantra is, “Show up, slow down and notice”, inspires us all when he says, “You might think, ‘I’ve seen grass a million times; I know grass,’ but this limits the possibility to know in a deeper way. Grass is not just grass when you walk mindfully.”
Marlaina Donato is a composer and body-mind-spirit author.
Tips on Meditative Walking
From Carolyn Sinclair:
Find a safe, quiet place to walk. A park, your yard, in nature is best, but you can even choose a mall before the stores open.
Set aside a specific amount of time to walk and start with 10- or 15-minute increments.
Wear shoes and set your gaze about 12 to 15 feet angled toward the ground in front of you. Relax. Keep arms and shoulders loose; head and neck in alignment.
Observe the smell of the earth, flowers and trees. Feel the moisture in the air and how it effects your skin; recognize the temperature. Notice how you maintain balance as you walk; how a rock and uneven surfaces feel underfoot.
Notice any tension without trying to change it—just observe and avoid analyzing, comparing or editing.
Experience the sensation of feeling the soles of the feet as each foot touches the ground. One shouldn’t be fooled by its simplicity. The mind will always wander; consequently, it’s not necessary to try to stop the mind from thinking. All that is needed is to bring attention back to feeling the soles of the feet, again and again. They contain energy meridian lines and acupuncture and chakra points that communicate energetically to every cell and every organ of the body.
Avoid headphones or music whenever possible. With mindfulness, you will be tapping into the music of your sole/soul and experience peace and tranquility.
If you don’t have time to go out, practice in the living room, going slowly in a clockwise direction, or walk down a hallway in your home or office.
Something miraculous happens when we bring our awareness to the feet. This is one of the deepest secrets of the Buddha. Bring your awareness to the soles of your feet when grocery shopping or when you are standing in line at the bank. Always bring your awareness to the soles of your feet, even when sitting at a desk or waiting in the doctor’s office.


naturalawakeningsmagazine--2020-07-22--How Awe Can Transform Our Lives

How Awe Can Transform Our Lives

What do you feel when you gaze up at the night sky , listen to a soul-stirring piece of music or witness an act of great courage or inspiration ?
What happens in your body , and what emotions arise , when you come face-to-face with these sorts of moments ?
This feeling—often complete with goosebumps and a shiver down the spine—is known as awe .
And as it turns out , this underappreciated and often misunderstood emotion just might hold the key to a happy , meaningful and healthy life .
Although we might think of awe as a @ @ @ @ @ @ @ around us .
We don ’ t have to climb to the summit of Mount Everest or stand atop the Eiffel Tower to reap the many benefits of awe .
Instead , we can learn to notice the changing colors of the leaves , truly see the joy in a child ’ s eyes or allow ourselves to be uplifted by the kindness of a stranger .
When we do , it not only feels good in the moment—it actually can change life in lasting and profound ways .
In fact , cutting-edge @ @ @ @ @ @ @ benefits , ranging from improved mental health , stronger immune systems , increased compassion , strengthened social bonds and much more .
In short , the moments that make us go , “ Wow !
” can be the very moments that lastingly change our lives for the better .
Here are some ways we can find more awe in our daily life : Seek out nature : Connect to the natural world , even by just visiting a local park , and notice the beauty all around .
Appreciate the good : @ @ @ @ @ @ @ aroma of morning coffee , time with loved ones , having a roof over our heads or even just the breath .
Look for inspiration : The current challenges around the world have also shown some of the best of humanity .
Spend time learning about the people making a difference and experience a sense of awe through their courage .
Expand the mind : Learning about mind-expanding topics like astronomy , the human brain or anything else that captures the imagination can be a great way to harness a feeling of awe @ @ @ @ @ @ @ we ’ re with the people we love , take a moment to appreciate how awe-inspiring it is to have the capacity to love and forge bonds the way that we do .

What do you feel when you gaze up at the night sky, listen to a soul-stirring piece of music or witness an act of great courage or inspiration? What happens in your body, and what emotions arise, when you come face-to-face with these sorts of moments? This feeling—often complete with goosebumps and a shiver down the spine—is known as awe. And as it turns out, this underappreciated and often misunderstood emotion just might hold the key to a happy, meaningful and healthy life.
Although we might think of awe as a rare experience, awe-inspiring moments are all around us. We don’t have to climb to the summit of Mount Everest or stand atop the Eiffel Tower to reap the many benefits of awe. Instead, we can learn to notice the changing colors of the leaves, truly see the joy in a child’s eyes or allow ourselves to be uplifted by the kindness of a stranger. When we do, it not only feels good in the moment—it actually can change life in lasting and profound ways. In fact, cutting-edge research has shown that awe holds many benefits, ranging from improved mental health, stronger immune systems, increased compassion, strengthened social bonds and much more. In short, the moments that make us go, “Wow!” can be the very moments that lastingly change our lives for the better.
Here are some ways we can find more awe in our daily life:
Seek out nature: Connect to the natural world, even by just visiting a local park, and notice the beauty all around.
Appreciate the good: Slow down and appreciate the small stuff—the aroma of morning coffee, time with loved ones, having a roof over our heads or even just the breath.
Look for inspiration: The current challenges around the world have also shown some of the best of humanity. Spend time learning about the people making a difference and experience a sense of awe through their courage.
Expand the mind: Learning about mind-expanding topics like astronomy, the human brain or anything else that captures the imagination can be a great way to harness a feeling of awe.
Foster connection: The next time we’re with the people we love, take a moment to appreciate how awe-inspiring it is to have the capacity to love and forge bonds the way that we do.


naturalawakeningsmagazine--2020-07-20--Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

As the co-author of Dirt Is Good : The Advantage of Germs for Your Child ’ s Developing Immune System , Gilbert is part of an emerging scientific consensus called the “ hygiene hypothesis ” , which posits that excessive sterility—being overzealous in protecting our children from germs and other microbes—can dampen the ability of their bodies to fight off allergens and infections .
“ As a species , we have evolved in a world full of microbes , and our immune systems have developed to cope with that , ” he says .
“ The immune system needs to @ @ @ @ @ @ @ the world around it.
” From birth onward , here are some proven strategies that strengthen kids ’ immune systems .
1 .
Start off right with natural birth and breastfeeding : One in three babies in the U.S. is born by caesarean section , and about half the time it ’ s optional rather than necessary—perhaps because parents don ’ t understand that babies born in this manner have been shown to have altered immune development , reduced gut microbiome diversity and a higher risk of developing allergies , atopy and asthma @ @ @ @ @ @ @ long-term risk of obesity , according to a One in three babies in the U.S. is born by caesarean section , and about half the time it ’ s optional rather than necessary—perhaps because parents don ’ t understand that babies born in this manner have been shown to have altered immune development , reduced gut microbiome diversity and a higher risk of developing allergies , atopy and asthma in the short term , with a long-term risk of obesity , according to a study published in The Lancet .
Likewise , breast-feeding @ @ @ @ @ @ @ eye and urinary tract infections , inflammatory bowel disease , gastroenteritis , lymphoma , leukemia , and Type 1 and 2 diabetes , reports the American Academy of Pediatrics 2 .
Feed them the right foods : Provide lots of antioxidant-rich fruits , veggies and fiber—organic when possible—while avoiding processed foods .
“ The intestinal lining of the gastrointestinal tract serves as the body ’ s first line of defense against many pathogens .
Through certain strains of probiotics and prebiotics found in whole food , we can help landscape our child ’ @ @ @ @ @ @ @ effect on their innate and adaptive immune responses , ” says Krystal Plonski , a Seattle naturopathic physician with a pediatric focus .
3 .
Avoid cleaning toxins : The COVID-19 pandemic has many of us reaching for virus-zapping bleach disinfectants , but Gilbert advises not to overuse them .
Once the viral threat is past , it ’ s wise to go back immediately to natural cleaners like vinegar and baking soda .
A 2015 The COVID-19 pandemic has many of us reaching for virus-zapping bleach disinfectants , but Gilbert advises not @ @ @ @ @ @ @ threat is past , it ’ s wise to go back immediately to natural cleaners like vinegar and baking soda .
A 2015 study in Occupational & Environmental Medicine of more than 9,000 children ages 6 to 12 in Spain , Holland and Finland found the incidence of infections such as flu , tonsillitis , sinusitis , bronchitis and pneumonia was more prevalent in homes where bleach was used .
4 .
Get them outside around dirt : Whether toddlers are making mud pies , older kids are growing gardens or teens are @ @ @ @ @ @ @ , childrens ’ immune systems thrive when they meet the microbial richness of dirt and the vitamin-D boost of the sunny outdoors .
In a Whether toddlers are making mud pies , older kids are growing gardens or teens are kicking up dust on the sports field , childrens ’ immune systems thrive when they meet the microbial richness of dirt and the vitamin-D boost of the sunny outdoors .
In a study in The New England Journal of Medicine that focused on two technology-free communities , Amish children that lived and worked @ @ @ @ @ @ @ quarter and a fifth the rate of asthma and allergies , respectively , as Hutterite children that lived off-site from their community ’ s large industrialized farms .
Georgetown University researchers report that sunlight , besides producing vitamin D , energizes infection-fighting T-cells in the skin that play a central role in human immunity .
5 .
Get them a pet : The dirt , germs and fur that dogs and cats bring to a house may be just what young immune systems need .
The dirt , germs and fur that dogs @ @ @ @ @ @ @ be just what young immune systems need .
Finnish researchers following 397 babies found those that grew up in homes with pets were 44 percent less likely to develop an ear infection and 29 percent less likely to receive antibiotics than pet-free babies .
Canadian researchers found that babies from families with pets—70 percent of which were dogs—showed higher levels of two types of microbes linked to lower risks of becoming allergic and obese .
They theorize that exposure to dirt and bacteria early in life—for example , in a dog ’ s @ @ @ @ @ @ @ immunity .

With American children increasingly afflicted with asthma and allergies, it’s critical to help them build up their natural immunity. Microbial ecologist Jack Gilbert , Ph.D., of the University of California San Diego School of Medicine, co-founder of the crowdsourced American Gut Project, advises, “Furry pets, the outdoors, dirt in the backyard, forests—life!”
As the co-author of Dirt Is Good: The Advantage of Germs for Your Child’s Developing Immune System, Gilbert is part of an emerging scientific consensus called the “hygiene hypothesis”, which posits that excessive sterility—being overzealous in protecting our children from germs and other microbes—can dampen the ability of their bodies to fight off allergens and infections. “As a species, we have evolved in a world full of microbes, and our immune systems have developed to cope with that,” he says. “The immune system needs to be used and trained by exposure to the world around it.” From birth onward, here are some proven strategies that strengthen kids’ immune systems.
1. Start off right with natural birth and breastfeeding: One in three babies in the U.S. is born by caesarean section, and about half the time it’s optional rather than necessary—perhaps because parents don’t understand that babies born in this manner have been shown to have altered immune development, reduced gut microbiome diversity and a higher risk of developing allergies, atopy and asthma in the short term, with a long-term risk of obesity, according to a One in three babies in the U.S. is born by caesarean section, and about half the time it’s optional rather than necessary—perhaps because parents don’t understand that babies born in this manner have been shown to have altered immune development, reduced gut microbiome diversity and a higher risk of developing allergies, atopy and asthma in the short term, with a long-term risk of obesity, according to a study published in The Lancet . Likewise, breast-feeding protects against the likelihood of viruses, eye and urinary tract infections, inflammatory bowel disease, gastroenteritis, lymphoma, leukemia, and Type 1 and 2 diabetes, reports the American Academy of Pediatrics
2. Feed them the right foods: Provide lots of antioxidant-rich fruits, veggies and fiber—organic when possible—while avoiding processed foods. “The intestinal lining of the gastrointestinal tract serves as the body’s first line of defense against many pathogens. Through certain strains of probiotics and prebiotics found in whole food, we can help landscape our child’s intestinal microbiome to create a positive effect on their innate and adaptive immune responses,” says Krystal Plonski, a Seattle naturopathic physician with a pediatric focus.
3. Avoid cleaning toxins: The COVID-19 pandemic has many of us reaching for virus-zapping bleach disinfectants, but Gilbert advises not to overuse them. Once the viral threat is past, it’s wise to go back immediately to natural cleaners like vinegar and baking soda. A 2015 The COVID-19 pandemic has many of us reaching for virus-zapping bleach disinfectants, but Gilbert advises not to overuse them. Once the viral threat is past, it’s wise to go back immediately to natural cleaners like vinegar and baking soda. A 2015 study in Occupational & Environmental Medicine of more than 9,000 children ages 6 to 12 in Spain, Holland and Finland found the incidence of infections such as flu, tonsillitis, sinusitis, bronchitis and pneumonia was more prevalent in homes where bleach was used.
4. Get them outside around dirt: Whether toddlers are making mud pies, older kids are growing gardens or teens are kicking up dust on the sports field, childrens’ immune systems thrive when they meet the microbial richness of dirt and the vitamin-D boost of the sunny outdoors. In a Whether toddlers are making mud pies, older kids are growing gardens or teens are kicking up dust on the sports field, childrens’ immune systems thrive when they meet the microbial richness of dirt and the vitamin-D boost of the sunny outdoors. In a study in The New England Journal of Medicine that focused on two technology-free communities, Amish children that lived and worked at old-fashioned family dairy farms had a quarter and a fifth the rate of asthma and allergies, respectively, as Hutterite children that lived off-site from their community’s large industrialized farms. Georgetown University researchers report that sunlight, besides producing vitamin D, energizes infection-fighting T-cells in the skin that play a central role in human immunity.
5. Get them a pet: The dirt, germs and fur that dogs and cats bring to a house may be just what young immune systems need. The dirt, germs and fur that dogs and cats bring to a house may be just what young immune systems need. Finnish researchers following 397 babies found those that grew up in homes with pets were 44 percent less likely to develop an ear infection and 29 percent less likely to receive antibiotics than pet-free babies. Canadian researchers found that babies from families with pets—70 percent of which were dogs—showed higher levels of two types of microbes linked to lower risks of becoming allergic and obese. They theorize that exposure to dirt and bacteria early in life—for example, in a dog’s fur and on its paws—can create early immunity.
Ronica A. O’Hara is a Denver-based health writer. Connect at [email protected].


Eco-Friendly Home-Cooling Tips

Summer is here , prompting homeowners to crank up their air conditioners , but that can bump up electricity bills and strain the environment .
Here are some eco-friendly tips to stay cool at home with minimal or zero use of the AC .
During daylight hours when outside temperatures are highest , close all windows to seal out the humidity and heat .
Open them at night to expel hot air and welcome the night ’ s fresh breezes .
To speed up ventilation , place a window fan on the east side of the house blowing in to @ @ @ @ @ @ @ another window fan on the west side blowing out to expel warm air .
Ceiling fans are great , but technically , they cool people , not the house , so there ’ s no need to run them in empty rooms .
Set the rotation counterclockwise to push air down and at the fastest setting for maximum relief .
Fan blades collect dust ; regular wiping is recommended to maintain good air quality .
Blade size and angles matter—choose those big enough for the room , set at 12-to-15-degree angles .
White @ @ @ @ @ @ @ Paint the roof white or another light shade and insulate attic floors to keep from transferring heat into living spaces .
The sun ’ s effect intensifies as it radiates through windows .
Shutters , awnings and external blinds will keep unwanted heat outside , as can strategically placed trees and shrubs that shade east- and west-facing windows .
Reflective or sun-control film on windows reduces solar heat and keeps out ultraviolet rays .
Close curtains ( preferably with white backs ) in any room that gets direct sunlight .
Replace heat-generating items @ @ @ @ @ @ @ Choose eco-friendly LED lights instead of traditional , hot-to-the-touch lightbulbs .
Hang-dry clothes in the sun rather than running the dryer .
Grab the slow-cooker , Instant Pot or outdoor barbecue and give the oven a break .
Ditch the dishwasher ’ s heated drying option ; choose the air-dry cycle instead .
On a scorching day , the air conditioner may be the only option .
Replace an old unit with a newer , high-efficiency model and invest in a smart thermostat that can be programmed based on daily schedules and weather @ @ @ @ @ @ @ energy than clean ones , so replace or clean them regularly .

Summer is here, prompting homeowners to crank up their air conditioners, but that can bump up electricity bills and strain the environment. Here are some eco-friendly tips to stay cool at home with minimal or zero use of the AC.
Fans to the Rescue
During daylight hours when outside temperatures are highest, close all windows to seal out the humidity and heat. Open them at night to expel hot air and welcome the night’s fresh breezes. To speed up ventilation, place a window fan on the east side of the house blowing in to pull in cooler night air, and another window fan on the west side blowing out to expel warm air.
Ceiling fans are great, but technically, they cool people, not the house, so there’s no need to run them in empty rooms. Set the rotation counterclockwise to push air down and at the fastest setting for maximum relief. Fan blades collect dust; regular wiping is recommended to maintain good air quality. Blade size and angles matter—choose those big enough for the room, set at 12-to-15-degree angles.
Sun Blockers
White reflects heat and black absorbs it. Paint the roof white or another light shade and insulate attic floors to keep from transferring heat into living spaces. The sun’s effect intensifies as it radiates through windows. Shutters, awnings and external blinds will keep unwanted heat outside, as can strategically placed trees and shrubs that shade east- and west-facing windows. Reflective or sun-control film on windows reduces solar heat and keeps out ultraviolet rays. Close curtains (preferably with white backs) in any room that gets direct sunlight.
Too Hot for Summer
Replace heat-generating items around the house with cooler alternatives. Choose eco-friendly LED lights instead of traditional, hot-to-the-touch lightbulbs. Hang-dry clothes in the sun rather than running the dryer. Grab the slow-cooker, Instant Pot or outdoor barbecue and give the oven a break. Ditch the dishwasher’s heated drying option; choose the air-dry cycle instead.
AC TLC
On a scorching day, the air conditioner may be the only option. Replace an old unit with a newer, high-efficiency model and invest in a smart thermostat that can be programmed based on daily schedules and weather conditions. Dirty filters use much more energy than clean ones, so replace or clean them regularly.