eluxemagazine--2020-03-15--Clean Beauty, Literally! The Best Natural Vegan Soaps

Whether you like ’ em simple or fancy , each item in our list of the best natural vegan soaps will leave you clean !
If you want to be as healthy as you can be , hygiene is obviously important , and the most basic step towards good personal hygiene is hand washing with a good soap .
A drop of ordinary soap diluted in water is sufficient to kill many types of bacteria and viruses , including the new coronavirus that is currently circling the globe .
The reason for this may be , according to the New @ @ @ @ @ @ @ made of pin-shaped molecules , each of which has a hydrophilic head that easily bonds with water , and a hydrophobic tail , which avoids water and links up with oils and fats .
These molecules interact with other molecules soapy foam and assemble themselves into little bubbles called micelles .
The Times states : “ Some bacteria and viruses have lipid membranes that resemble double-layered micelles with two bands of hydrophobic tails sandwiched between two rings of hydrophilic heads .
These membranes are studded with important proteins that allow viruses to infect @ @ @ @ @ @ @ bacteria alive .
Pathogens wrapped in lipid membranes include coronaviruses , H.I.V.
, the viruses that cause hepatitis B and C , herpes , Ebola , Zika , dengue , and numerous bacteria that attack the intestines and respiratory tract.
” When you wash your hands with soap , the chemical reaction with the liquid causes those membranes to break apart , thus killing off their ability to infect you .
In short , you can easily kill any viruses on your hands by simply washing with soap and water .
But did @ @ @ @ @ @ @ made from animal products ?
Shocking , but true .
As a byproduct of the meat industry , animal fat is cheap and useful in a wide variety of products , ranging from crayons to cosmetics – and that includes soap .
It ’ s hypothesised that the discovery of soap probably began accidentally thousands of years ago , when it was noticed that when rain mixed with the fat and ash from animal sacrifices , it formed a lather with a remarkable ability to clean skin and clothes .
Plants and flowers @ @ @ @ @ @ @ scent .
But today we know there ’ s absolutely no reason to use animal fat in soap when plant based fats are just as effective .
If you see the words tallow , sodium tallowate , stearic acid , lard or glycerin on the label , it ’ s safe to assume you ’ re washing your face with slaughterhouse byproducts .
Even so-called ‘ cruelty free ’ soaps often contain unsustainably sourced palm oil , which is killing the rainforests as well as all the animals in it ( namely , @ @ @ @ @ @ @ to animals , soaps can be cruel to your skin , too – added artificial perfumes and chemicals can seriously dry out your skin .
Antibacterial soaps are even worse : they contain toxic Triclosan , which kills not only the nasty bacteria you may pick up in public places , but ALL bacteria , including the ‘ good ’ kind on your skin , resulting in pH imbalances , redness , flakiness and even serious health issues , since Triclosan is a suspected carcinogen .
It seems like buying something as simple @ @ @ @ @ @ @ health minefield – but never fear !
We ’ ve found 15 of the best natural vegan soaps that are kind to your skin , animals AND the planet .
15 Of The Best All Natural , Cruelty Free Soaps Formulated with saponified olive oil and vitamin E to cleanse and soften your skin , this is a soft , gently cleansing soap that can be used as an everyday alternative to shower gel .
It ’ s a bit strange for some to use a soap with a creamy texture , but @ @ @ @ @ @ @ ’ ll never go back to bars again – this is a seriously hydrating soap with a refreshing , invigorating eucalyptus scent .
And did I mention that it ’ s ethical , too ?
Kahina Giving Beauty donates a percentage of its profits to supporting programs that improve the lives of Berber women .
Best for : Dry skin , giving as a fancy gift Pangea is a well-known brand in the area of organic cosmetics , thanks to the consistently high quality of their products .
Obviously , none of their @ @ @ @ @ @ @ but germaphobes will be pleased to know this gentle , pine-scented hand soap contains an all natural antimicrobial and antiseptic , thanks to the magic of white sage leaves .
Best for : Natural antibacterial action , keeping in the bathroom beside the sink This awesome clean beauty company produces everything from makeup to skin and body care .
Their products are , as it says in their name , 100 % pure , especially thanks to various pigments derived from natural fruit .
The creamy blend of ingredients in this Coconut Butter @ @ @ @ @ @ @ after every use – just wet the bar , lather up and massage over the skin .
It ’ s even safe enough to use on your face : try a face massager when the skin is still wet to increase circulation and deep clean pores .
Best for : Everyday use for sensitive skin Luxury perfume and soap brand Ortigia is the creation of Sue Townsend , the founder of the quintessentially British brand Crabtree & Evelyn , but this label comes with a chic , Italian twist .
Made by small @ @ @ @ @ @ @ brand that prides itself on the exquisite quality of its products that are made using only natural ingredients .
Inspired by the aesthetics , colours and scents of Sicily , their hand soaps make for a fabulous accessory in any bathroom .
Best for : Gifting ; showing off in the guest bathroom .
Not only are A Wild Soap Bar ’ s products biodegradable , cruelty free and minimally packaged , but their Black Willow bar of soap also helps to prevent acne and even doubles as a deodorizer !
Infused with @ @ @ @ @ @ @ clay , this soap is super detoxifying for the skin , and if you scrub with it under your arms , you ’ ll not likely need to put on deodorant that day .
Best for : Detoxifying the skin , multipurpose action Stored in traditional amber bottles , Aesop ’ s stylishly designed natural vegan soaps are protected against UV degradation , and the dark bottle also minimizes the need for preservatives .
This beautiful hand washing gel cleanses the skin , protecting it against the elements without drying it out .
@ @ @ @ @ @ @ cleanse the skin , whilst lavender oil helps to leave you feeling soothed and hydrated .
Every time you wash your hands , the resulting fragrance is just heavenly !
Best for : Men ’ s gift giving , or looking stylish in unisex bathrooms 7 .
Stop The Water While Using Me !
Cucumber Lime Soap What ’ s not to love about this soap ?
It ’ s gentle on the skin , nourishing , vegan and boasts a wonderfully cool , clean scent !
The organic vegetable oils and cucumber @ @ @ @ @ @ @ even those who suffer with dry , damaged skin , and it ’ s an ethical soap , too : with every purchase you help to support the brand ’ s water project in Kenya .
Best for : Beautiful , fresh scent ; those who want a clean conscience , as well as clean hands .
This may well be the most popular of all the American natural vegan soaps , thanks to its effectiveness , diversity of natural ingredients and various cleaning characteristics – it can be used as a laundry @ @ @ @ @ @ @ , body gel , a shampoo , and much more .
There ’ s a scent to suit everyone , including a scent-free variety for those who like their soap super simple , or who are allergic to perfumes .
Best for : Travelling , everything , really – this one bottle really does serve many purposes !
Pacifica truly caters to the needs of a women ; they make everything from skincare to perfume , all of which are 100 % vegan and cruelty-free .
Perhaps unsurprisingly , Pacifica Natural Soaps are @ @ @ @ @ @ @ , which are comprised of essential and natural oils .
Their Indian Coconut Nectar blend is both sultry and sensuous , transporting you to a faraway island .
Best for : Gentle , everyday use ; gorgeous summery scent .
Handmade in Lebanon , Senteurs d ’ Orient ’ s ‘ Hammam ’ natural vegan soaps follow ancient Middle Eastern soap-making traditions .
They are all deliciously infused with scents based on pure essential oils for a complete mind and body experience , and packaged in a luxurious , origami-inspired box that ’ @ @ @ @ @ @ @ real roses , shea butter , olive oil and vitamin E , this pure soap is a truly sensual experience on a rope .
‘ Rose of Damascus ’ is as simple and fresh as it is elegant and romantic .
Also available in these gorgeous aromas : Tuberose , Orange Blossom , Jasmine of Arabia , or Amber .
Based on botanical ingredients , this gentle soap can be used on the face and body .
It ’ s enriched with steam-distilled essential oils and soothing aloe vera to help protect and @ @ @ @ @ @ @ skin ’ s natural pH balance .
Natural coconut oil is just one of several healing essential oils here , but there ’ s also mandarin and sweet clementine to ease tension , and mood-boosting geranium , too .
The probiotic content ensures the natural balance of ‘ good ’ bacteria on the skin is not disturbed , whilst ‘ bad ’ bacteria is washed away .
Best for : Those with sensitive skin or acne Want more from your soap than its ability to lather ?
Odylique have made a cleansing bar @ @ @ @ @ @ @ for if you ’ re sharing with your other half .
Not only does the Tea Tree and Green Clay Cleansing Bar work to purify and deep cleanse both the face and body , but it also doubles up perfectly as a shaving bar for men with sensitive skin .
If you suffer with an oilier skin type , this soap is a wonderful wake-up call for your skin every morning .
Best for : oily skin , or for using as a shaving foam .
Osmia makes natural vegan soaps from hydrating @ @ @ @ @ @ @ of their most popular scents is the Zucca Spice bar , which is packed with organic pumpkin – known for its conditioning properties – and powdered rosehips , which gently exfoliate .
There ’ s a delicious autumnal scent , thanks to the organic coriander seed essential oil and spices – it ’ s pretty much pumpkin pie in a bar !
Best for : Everyday use for all skin types .
This thick bar will last for months !
This makes the perfect gift !
Arthouse Unlimited is a collective of artists @ @ @ @ @ @ @ .
The artists work alongside instructors to create designer products for sale , such as this refreshing Lime , Basil and Mandarin perfumed soap , housed in painterly paper package depicting the artist ’ s friends and companions .
What we love most is the fact that this luxurious organic , triple milled soap is inscribed with a positive message , such as Be Happy , Be Proud , or You ’ re Special ( below ) , which is guaranteed to make your recipient a little bit happier every time s/he uses @ @ @ @ @ @ @ a gift that really ‘ says ’ something to someone you care about – also for giving you little affirmations throughout the day !
Want to get clean through the power of nature ?
This bar packs a serious cleansing punch , thanks to its activated charcoal infused blend that gets even the dirtiest of hands clean , while hydrating your skin with pure coconut oil , soybean oil and vegetable glycerin .
Of course , there ’ s a good dose of natural vanilla oil to make this soap heavenly scented , @ @ @ @ @ @ @ soaps like this offer a thorough cleaning thanks to the power of plants !


eluxemagazine--2020-03-16--30 Vegan Casserole Recipes To Fill Your Belly

These vegan casserole recipes are perfect for feeding a crowd – or just for filling your belly !
Oh , there ’ s so much to love about casseroles !
First up , they ’ re simple to make .
You just need some basics , like onion and/or garlic , a bunch of veggies , and if you like , some carbs , like rice or pasta .
Secondly , they ’ re easy to cook and to serve , since essentially , a casserole is just any food that is cooked and served in the same dish .
@ @ @ @ @ @ @ heck – the perfect comfort food on a cold or depressing day .
And finally , if you happen to have any leftovers , they ’ re usually easy to freeze .
We often think of casseroles as being full of cream and cheese , and while this may be the case for some of the vegan casserole recipes below ( veganified , of course ! )
, there are also lighter versions I ’ ve included that are mainly just veggies .
Another casserole misconception is that they ’ re always savoury @ @ @ @ @ @ @ deliciously warm , sweeter versions of casseroles that you can serve up for breakfast , brunch or dessert – I ’ ve included a few ideas below .
Are you ready to get hungry ?
This cranberry and pear French toast dish boasts all the flavours of fall fruits .
Not got those on hand ?
Sub in raisins , prunes or apples .
It ’ s hot , sticky , and sweet , and drizzled with some maple syrup , this makes the perfect breakfast or brunch dish .
Get the recipe @ @ @ @ @ @ @ winning components for a comfort food .
It ’ s hearty , sweet and loaded with delicious cinnamon-y flavour goodness .
Plus , it ’ s easy to make , and you can use up stale bread – and make it taste even better than it did fresh !
Get the recipe here .
This dish is a great way to start the day .
It ’ s vegan , gluten-free and mildly sweet with a pudding-like consistency under a crispy topping .
Plus , casseroles are great for breakfast because you do @ @ @ @ @ @ @ In the morning you just pop them into the toaster oven and enjoy !
Frozen blueberries will do just as well as fresh here .
Get the recipe here .
Take your love of French toast to the next level by turning it into this scrummy casserole !
Made the night before , it ’ s baked and then topped with sugar and bruleed .
You can switch out the vanilla for other flavours .
For example ?
Pumpkin would work so well , too !
Get the recipe here .
This healthy @ @ @ @ @ @ @ tomato , cilantro , corn and beans , mainly .
It ’ s the perfect dish for parties , weeknight dinners and even meal prepping for the week ahead .
And if you ’ re worried that making the enchilada sauce will be tricky – try it , it ’ s SO easy .
Get the recipe here .
Before going vegan , I always found myself sluggish and bloated after eating lasagne .
But this dairy-free recipe feels so much lighter on the tummy , and is super easy to make with @ @ @ @ @ @ @ of Mediterranean flavours and has loads of nutrients , too .
Get the recipe here .
Love mac and cheese ?
Spice things up a bit by adding a fun twist to this classic cheesy dish .
Pumpkin adds a wonderful sweetness and more nutrition to the casserole .
It ’ s topped off with crisp sage breadcrumbs to make a hearty and delicious meal the whole family will love !
Get the recipe here .
This is a healthy take on a popular Southern American dish .
The sweet potato casserole is @ @ @ @ @ @ @ is a popular Thanksgiving dish , but this version ditches the marshmallows and adds a yummy pecan oat crumble instead .
Healthier , and vegan friendly !
Get the recipe here .
More flavours from the American South !
This time it ’ s classic cornbread that tops the creamy , nutritious baked beans and pumpkin .
There ’ s plenty of natural sweetness from the maple syrup , but it ’ s not ‘ dessert-y ’ sweet , don ’ t worry !
Get the recipe here .
A vegan casserole with @ @ @ @ @ @ @ one is pretty much a deconstructed sushi roll .
It ’ s got nori , avocado and carrot , and it ’ s based , of course , on sushi-style rice .
Easier to make than sushi , and the best part ?
It ’ s served hot , making this a really warming dish .
Get the recipe here .
Looking for a side dish that ’ s filling , and goes beautifully with just about anything ?
Look no further !
This corn casserole is light , easy to make , @ @ @ @ @ @ @ .
Serve it up with some salad , a soup , or stew for a super satisfying meal .
Get the recipe here .
Here ’ s one of the most unique vegan casserole recipes I ’ ve found !
A satisfying plant-based meal made with just 6 ingredients .
What does it taste like ?
Creamy , protein-packed , flavorful , cheesy , drool-worthy , mouthwatering and simply DELISH !
Get the recipe here .
Eggplant parmesan is a much-loved Italian comfort food .
And what ’ s not to love ?
@ @ @ @ @ @ @ , but uses slices of eggplant instead of pasta , which is perfect for those on a low GI or gluten free diet .
Featuring parmesan-breaded eggplant , two different homemade vegan cheeses , and a sweet and savoury marina sauce , this dish is sure to be a hit with the whole family !
Get the recipe here .
This is one of the easiest vegan casserole recipes to throw together when you ’ re in a rush .
All you need is some rice , broccoli , chickpeas and spices .
@ @ @ @ @ @ @ heat , and forget about it all until you ’ re ready to eat !
Get the recipe here .
If you ’ re from the UK , then you ” ll know very well what this dish is all about !
Leftover veggies and potatoes are mixed together and then fried to make crisp veggie cakes .
It ’ s super flexible , because you can pretty much use whatever vegetables you have on hand ( though cabbage and carrot is he traditional way ) , and it ’ s a great @ @ @ @ @ @ @ the recipe here .
This is a vegan take on one of the national dishes of Hungary – Rakott Krumpli !
The traditional casserole is made with sausage , hard-boiled eggs and tons of sour cream .
This healthier , but just as comforting vegan version is made with potato slices , tofu eggs and kidney beans with a creamy cashew sauce .
Get the recipe here .
Green curry ?
Quinoa ?
This is definitely one of the most modern , internationalised vegan casserole recipes !
Packed with vegetables , it ’ @ @ @ @ @ @ @ , onions and peppers .
And thanks to the quinoa , you get your protein in one hit !
Get the recipe here .
This vegan cassoulet is a winning dish for those of us who love the earthy flavour of mushrooms !
Garlicky white beans and smoky portobello mushrooms are sprinkled with panko breadcrumbs and baked to bubbly perfection .
Get the recipe here .
Yet another one of the pioneering vegan casserole recipes !
In the 70s , this dish was considered a bit of a hippy staple , but today @ @ @ @ @ @ @ several different variations .
For example ?
You can swap out the potato topping for sweet potatoes ; add nutritional yeast to make the potatoes cheesy ; use soya ‘ meat ’ instead of lentils…you get the idea !
Get the recipe here .
Struggling to feed your family vegetables ?
This veggie-loaded bake is a great way to get those healthy foods onto their plate .
It ’ s creamy and tasty , they won ’ t even realise just how very healthy it really is !
Get the recipe here .
@ @ @ @ @ @ @ veggies ?
Throw them into this casserole !
It ’ s one of the most flexible vegan casserole recipes , and you can tailor it to your taste .
Me ?
I ’ d add loads of mushrooms , olives and zucchini to this dish , but that ’ s just me .
Get the recipe here .
This is one of the most classic vegan casserole recipes .
It ’ s a traditional Greek moussaka , but made vegan with lentils ( instead of meat ) and red wine , layers of @ @ @ @ @ @ @ creamy dairy-free béchamel sauce .
Serve with crusty bread in winter and a simple green salad in summer .
Get the recipe here .
I love how this recipe marries Mediterranean veggie flavours with the crunch of South American quinoa .
It ’ s easy to make in a skillet or casserole dish , and in my opinion , this is even better with lashings and lashings of olive oil and a crusty roll on the side .
Get the recipe here .
An adult twist on the sweet potato classic !
I @ @ @ @ @ @ @ to give the dish a less ‘ sloppy ’ vibe .
Serve this up with a side salad for the perfect lunch .
Get the recipe here .
Made from a base of cashew , almond milk and arrowroot starch , this casserole is just as rich and creamy as the traditional dairy-laden dish , minus the heavy , sluggish feeling you ’ d get post-meal !
This is actually quite an elegant dish , and makes for a perfect casual dinner party centrepiece .
Get the recipe here .
Roasted butternut squashed @ @ @ @ @ @ @ beans and a rich enchilada sauce…need I say more ?
Use the vegan cheese of your choice to make it vegan , and top with diced avocado , fresh cilantro and serve with a side of chips and salsa !
Get the recipe here .
This hearty , meatless meal is made with black beans , rice , and basically whatever veggies you may have on hand .
It ’ s a great way to use up leftovers , actually !
Yeah , I know it calls for dairy cheese , but of @ @ @ @ @ @ @ easy it is to sub in a dairy-free option ( or nooch ! )
Get the recipe here .
Cauliflower wings , step aside .
This cauliflower casserole is my new favourite way to use the cruciferous veg !
This casserole is rich in protein and fibre , is hearty and healthy and made with just a few simple pantry spices .
Get the recipe here .
This is definitely one of the lighter vegan casserole recipes !
Low on carbs but high on flavour , this is a great recipe to make @ @ @ @ @ @ @ meal , or as a main meal in summer .
Get the recipe here .
This recipe is a vegan take on the popular Italian dish Tetrazzini .
It ’ s dairy-free but super creamy thanks to the vegan butter , nut milk and nooch !
The noodles , mushrooms and peas are all cooked together in one pot , and are then baked with crunchy breadcrumbs .
Get the recipe here .

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eluxemagazine--2020-03-17--15 Vegan Books For Kids That Inspire Compassion

Given that so many children ’ s stories involve cruelty to animals , isn ’ t it time for a new era of vegan books for kids that inspire compassion ?
Kids are really blank slates , and we basically teach them what ’ s right and wrong , normal and weird , good and bad .
And some of what is instilled by our society is , for some of us , bizarre .
For example ?
Why is animal cruelty taught to our children constantly ?
Think about it .
In songs like ‘ Old MacDonald Had A @ @ @ @ @ @ @ ’ and ‘ Three Blind Mice , ’ we ’ re teaching kids it ’ s ok to mutilate or kill animals or use them for their milk and meat .
In terms of activities , parents often take their kids to SeaWorld , zoos , or circuses , where animal abuse and exploitation is called ‘ entertainment ’ .
And after those events , it ’ s not unusual to go out and participate in a bit more animal cruelty , by eating a hamburger or ice cream .
It ’ s @ @ @ @ @ @ @ abuse , and introduce a whole new era of vegan books for kids that inspire compassion , not cruelty !
With the help of our friends at Vegan News Now , we ’ ve put together 15 of the best vegan children ’ s books for you and your little ones to read together .
Some , such as Charlotte ’ s Web , just teach compassion for animals , while others , such as Steve the Vegan , help normalise vegan lifestyles for children .
Each book is linked to Amazon for @ @ @ @ @ @ @ audiobook versions available for many .
If you know of any books that should have made the list let us know !
.
This just had to be number one on the list , because it totally changed my life as a child , and put me on a path to veganism at a young age .
The E.B .
White classic includes illustrations by Garth Williams , the acclaimed illustrator of E. B.
White ’ s Stuart Little and Laura Ingalls Wilder ’ s Little House series , among many other children @ @ @ @ @ @ @ runt of his litter , tiny little Wilbur just wants a friend .
Farmer Zuckerman ’ s daughter , Fern , saves his life initially , but it seems Wilbur will be destined for the slaughterhouse unless a miracle occurs – fast .
Then , one day , words appear in a spider ’ s web : Some Pig .
Humble .
Radiant .
These mysterious occurrences save his life….but deplete the life of his new friend , Charlotte .
This is a tender , beautiful novel of friendship , love , life @ @ @ @ @ @ @ serious impact on anyone who reads it .
2 .
The Adventures of Esther the Wonder Pig When Steve and Derek adopted a mini pig named Esther , they had no idea that she would turn out to be not-so-mini after all .
When her new family sees just how big and wonderful Esther really was , they fall in love–and their lives changed forever .
So goes the story of Esther the Wonder Pig .
She ’ s a bit of a princess , whose growing girth forces her family to move @ @ @ @ @ @ @ farm , where Esther and her animal friends can fit into happily ( and get into a little less mischief ) .
And the ending gets even happier : eventually , the farm becomes the Happily Esther After animal sanctuary , a home for rescued animals of all kinds .
Told in rhyme , this book features short text and fun cartoon illustrations that focus on the story of the incredible Jane Goodall .
Jane is not only the world ’ s most famous conservationist and leading chimpanzee expert , but she was @ @ @ @ @ @ @ to work with primates .
Goodall ’ s ability to communicate with chimps and her deep understanding of their societies and dedication to their conservation will be highly inspiring to both girls and boys .
Wild animals should stay wild and free .
That ’ s the main message behind this beautiful book about a boy called Rudy who wants to fly so badly , he steals a young Red Tail Hawk from its nest .
He desperately wants to be the fledgeling hawk ’ s ‘ brother ’ so they can learn @ @ @ @ @ @ @ of the summer , he finally realizes that the wild bird is desperately unhappy living in a cage with a string tied around its leg .
The hawk , like the boy , just desperately wants to fly .
That ’ s all he ’ s ever wanted .
I won ’ t give away the ending , but I will say that this book isn ’ t just for kids – adults will love it too .
The main message of this book is that animals are ‘ friends , not food @ @ @ @ @ @ @ the story of Steven , who , along with his schoolmates goes on a field trip to a local farm sanctuary , where his friends learn he ’ s a vegan .
Many of the farm animals then help Steven teach his friends why animals are his friends , not his food .
This is a great book for empowering kids to deal with the harassment they may get for not wanting to eat meat or drink milk , and provides them with great suggestions for dealing with such situations .
Sometimes , @ @ @ @ @ @ @ bit odd at school .
But books like That ’ s Why We Don ’ t Eat Animals gives them the ammunition they may need to explain to others why they don ’ t eat animals .
Through lively text and colourful illustrations , the book is the perfect introduction to plant based living for young readers aged six to ten .
Kids are introduced to both domesticated and wild animals , including turkeys , cows , and dolphins , which are shown in two different states : their natural one , where @ @ @ @ @ @ @ , cuddling , and grooming one another—and in terrible conditions such as factory farms .
The book is also highly educational , explaining the negative effects meat eating has on the environment , and offering suggestions about how kids can pursue plant based lifestyles , such as by celebrating Thanksgiving with a turkey-free vegan feast , or buying clothes made from plants , not animals .
Yep , this is another one of the vegan books for kids written by Ruby Roth ( above ) , but it ’ s so great , @ @ @ @ @ @ @ the list !
I love how the title of this book plays with the title of the comic book/movie ‘ V for Vendetta ’ .
And frankly , the book is also quite political , as it introduces the basics of animal rights , animal protection and the environment .
There ’ s also information on how to eat a healthy vegan diet through memorable rhymes and adorable illustrations .
Kids will also learn all about the major vegan ‘ food groups ’ : grains , beans , seeds , nuts , vegetables @ @ @ @ @ @ @ about laughter and learning , V Is for Vegan will boost the confidence of vegan kids about to enter school and help adults explain their ethical worldview in a way that young children will understand .
8 .
My First Vegan Cookbook : Plant Based Meals Made By Kids The best way to get kids involved with veganism is , of course , to get them to cook the foods they love !
Cooking is a life skill that will benefit children as they grow older , and these recipes are easy enough @ @ @ @ @ @ @ to make ( some may require a bit of adult help , though ) .
Here , you ’ ll find 27 crowd-pleasing dishes including veggie curry , rice pudding , hash browns , pancakes , cinnamon swirls and much more .
Gene Baur , founder of Farm Sanctuary , wrote the forward to this book , which aims to get children thinking differently about animals and what they eat .
Author Stephanie Dreyer makes clear connections between animals and ourselves , such as by pointing out that chickens , like us , @ @ @ @ @ @ @ and will even use apples to play it !
This beautiful book is a great educational resource for parents and teachers to introduce children to animal sentience .
10 .
Lena of Vegitopia And the Mystery of the Missing Animals I love this book !
It ’ s all about girl power : how one brave little girl stands up for the animal friends of her land and helps rescue them from being turned into food .
The book is set in ‘ Vegitopia ’ – a place where eating animals is just @ @ @ @ @ @ @ fun , modern illustration and easy to read text , it promotes messages of kindness , compassion , and taking action , and emphasises that magical things can happen when you harness veggie power !
The only thing better than a superhero ?
A supervegan , of course !
This is the story of Elizabeth , who wants to be a superhero when she grows up .
But…does she have what it takes ?
Through cute illustrations and playful rhymes , this book takes us through Elizabeth ’ s journey of self-doubt before @ @ @ @ @ @ @ compassionate choices , Elizabeth is brave , caring , and smart .
She ’ s been a superhero all along !
Woohoo !
This is one of the most empowering vegan books for kids , and allows parents and teachers to explain how special it is for people to be vegan .
It ’ s a definite confidence booster !
Valen the Vegan Dinosaur presents a parody of the Dr Seuss classic , Green Eggs and Ham .
While the Dr Seuss book was essentially trying to encourage kids to try new things @ @ @ @ @ @ @ Pam-I-Am trying to convince Valen to eat green eggs or ham – but of course , Valen stays true to his beliefs while explaining his dietary choices to Pam-I-Am .
This book is a great way to introduce compassionate living to children of all ages through claymation-style illustrations and fun , Seuss-like rhymes .
Forget about Peppa !
This is a real pig with sass !
Sprig is put into a truck…but has a bad feeling .
With one bold leap , he sets out on a huge adventure that will lead him @ @ @ @ @ @ @ kind girl called Rory – and a new home .
When I say ‘ this is a real pig ’ , I mean it : the story was inspired by true events , and illustrates the intelligence of pigs to kids .
In fact , there ’ s a bonus section at the end of the book entitled “ More About Pigs , ” where curious readers will learn that pigs are smart enough to play video games , can run really fast , love sleeping in cozy pig piles , and much @ @ @ @ @ @ @ the story of Ruth Ann , who ’ s pretty sure she knows just about everything about dinosaurs .
But she gets the shock of a lifetime when she meets Linus , a towering , toothy T. rex who much prefers chomping on vegetables to preying on his herbivorous peers .
Ruth Ann just doesn ’ t know what to make of this .
Is there something seriously wrong with this T. rex ?
Or could it be that maybe she doesn ’ t know it all , after all ?
In my @ @ @ @ @ @ @ most visually stunning vegan books for kids .
Make sure you search for the naughty velociraptor duo hidden throughout the book !
This is one of the best vegan books for kids to read to toddlers – especially if they ’ re still breast feeding !
Kids are introduced to the concept of how various animals nurse their young .
It ’ s all done through simple , repetitive language and beautiful illustrations , and the book clearly shows the unmistakable bond that all mothers have with their babies , whilst teaching compassion @ @ @ @ @ @ @ s a warm , wonderful book that helps parents teach young children that an animal ’ s milk is for her baby – and no one else .


eluxemagazine--2020-03-18--Eye Dos! The Best Organic Eye Creams

Eye Dos! The Best Organic Eye Creams

Organic eye creams can reduce dark circles , wrinkles and puffiness .
Here are some of the best !
Sad but true : as we age , we need organic eye creams more and more .
Why ?
Well , the skin around the eyes is thinner than it is on the rest of your face , and gets even thinner as we age .
And the harsh chemicals found in non-organic eye creams can irritate the delicate skin around the eye socket .
So to stave off the signs of ageing , it ’ s essential to take care @ @ @ @ @ @ @ organic or at least , an all natural , eye cream – after all , it ’ s usually here that wrinkles first turn up .
But even if you ’ re still in your 20s , signs of fatigue will show up here too .
Luckily , the best organic eye creams in the market are specifically designed to help minimise the appearance of fine lines , diminish non-hereditary dark circles , and relieve puffiness – all through the power of nature .
To target fine lines/wrinkles , look for products containing @ @ @ @ @ @ @ , peptides , and omega fatty acids .
For non-hereditary dark circles caused by tiredness or poor microcirculation ( which results in blood vessels under the eyes to take on a bluish hue ) , look for products containing stimulating ingredients such as caffeine to encourage circulation , as well as nourishing hydrators like omega fatty acids to plump the skin up .
Puffy eye bags , on the other hand , are caused by various factors .
For one , the accumulation of fluid , often gained whilst sleeping is one reason @ @ @ @ @ @ @ causes the tissues around our eyes , including some of the muscles supporting your eyelids , to weaken .
As a consequence , normal fat that helps support the eyes can then move into the lower eyelids , causing the lids to appear puffy .
The solution is to tighten the skin around the eye .
This can be done with products containing peptides , stem cells , or vitamin C-rich ingredients .
Alternatively , try this cool tip – store your eye cream in the fridge , as the cold helps to @ @ @ @ @ @ @ sensation help to soothe and tighten the area , too .
Another great tip is to put two teaspoons in the fridge , and once they ’ re cool , shut your eyes and cup them with the spoons – in a few minutes , the cold will diminish puffiness .
No matter what eye cream you use , though , take note : because the skin here is so delicate , be very careful when applying any cream .
Simply dot your product a few millimetres below the lower lashline , starting @ @ @ @ @ @ @ eye ( to prevent from getting into your eyes ) , then gently pat ( rather than rub ) the product in , using your ring finger .
Not sure which product is best for you ?
Here , we ’ ve chosen some of the best cruelty free , natural and often organic eye creams and treatments .
After all , who wants potentially irritating toxins so close to their eye area ?
Packed with organic , plant based , anti-ageing ingredients , Juice Beauty ’ s top selling natural eye treatment @ @ @ @ @ @ @ it penetrates the skin deeply to restore a youthful glow to skin .
Use a gentle circular massaging notion with the applicator tip to stimulate blood flow and reduce puffiness .
Soon you ’ ll see why so many women using this product swear it removes wrinkles and dark circles in a matter of weeks !
Why we love it : A cult favourite , it ’ s light , organic , and only a little is needed – a bit of this product goes a long way !
Whether you ’ re @ @ @ @ @ @ @ a preventive beauty cream , this antioxidant-rich eye treatment works by aiding your skin ’ s natural regenerative functions and halts the process of ageing by refining the delicate skin around the eyes ( where we often show first signs of getting older , boo ! )
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It also gives skin ’ s elasticity a boost whilst improving your skin tone , all whilst leaving skin instantly smoother and more hydrated .
Why we love it : Goes on smoothly , feels light when on .
Wrinkles are a bit less notable @ @ @ @ @ @ @ in my own personal experience ) .
If you ’ re tired , stressed , or dehydrated , this will show up immediately on your skin , as beauty expert Jane Scrivner knows well .
For that reason , she created this ‘ Dream Team ’ duo for the eye area , which is great news if you ’ re looking for a beauty boost !
The all natural ingredients work to address all the situations mentioned above and more , leaving you fresh faced with skin that not only feels awake and @ @ @ @ @ @ @ too .
Why we love it : This is literally two products in one : a mask for really dry , tired skin , and a serum for nightly use .
This sheer fluid literally applies like silk , since it actually contains Persian silk extract which helps combat the visible signs of skin fatigue .
This formula uses 18 radiance-revitalizing botanicals to energize and protect the skin , by targeting all visible signs of fatigue around the eyes : dehydration , fine lines , and puffiness .
The addition of a rather @ @ @ @ @ @ @ yeast rich in oligosaccharides , helps reduce the appearance of dark circles .
Why we love it : This is one of the lightest eye serums , perfect for those who don ’ t like putting thick creams around the eye .
This is one of the best organic eye creams , and it harnesses the power of nature to make your eyes more beautiful !
Its echinacea based GreenEnvy™ formula contains a high concentration of the phytochemical cichoric acid , a potent natural antioxidant which helps protect and firm the skin by @ @ @ @ @ @ @ .
Algae and rose hip extract are added to help diminish the appearance of fine lines and wrinkles , whilst hyaluronic acid—nature ’ s moisture magnet—goes deep within the skin ’ s surface to boost moisture and elasticity .
Why we love it : This cream gets ridiculously AMAZING reviews from all who try it !
See them here .
Much loved British brand Aromatherapy Associates has created a rejuvenating eye cream using the power of nature , merged with the knowledge of science .
This powerful lotion is infused with hydroxyproline to @ @ @ @ @ @ @ and the science part is found in the stem cells extracted from edelweiss , which are known to reduce the appearance of wrinkles .
Pure rose and anti-ageing frankincense essential oils work together to soothe and protect delicate skin , too .
Why we love it : Smells like a dream , is absorbed easily and plumps the skin notably , right away .
The difference between a cream and a balm is the richness , and this one lavishes your eye area in a layer of nourishing hydration that really lasts .
@ @ @ @ @ @ @ vitamin E , shea butter , and pomegranate work together to truly quench your eye area with plenty of moisture and antioxidants , whilst encouraging brighter , smoother , firmer skin around the eye .
Use it sparingly during the day for effective layering , and more liberally at night for a deeply restorative treatment .
Why we love it : Seriously rich , and gentle enough for even those with sensitive and allergic skins .
The name of this product is a pretty bold statement , but this eye cream lives up @ @ @ @ @ @ @ by both Elle and Vogue ( and hey , Eluxe ! )
Magazines as being one of their top skincare picks because it immediately visibly improves the appearance of the eye area .
Mineral-rich blue green algae , vitamin E , and jojoba oil are just a few of the all natural ingredients that combine to reduce the look of fine lines , puffiness , and dryness , but there ’ s also hyaluronic acid and pomegranate to promote firm and rejuvenated skin .
Price : Around $ 95 – but worth every @ @ @ @ @ @ @ ’ s so rich and creamy , you only need a few tiny drops for it to work .
This unique 2-in-1 , 87 % organic eye cream delivers line-smoothing power to the areas around the eyes and the lips , helping reduce fine lines around both .
It also helps de-puff and define contours around the eyes .
It contains mainly evening primrose seed oil , which is extremely high in linolenic acid , an omega 6 fatty acid that is essential in skin regeneration .
It ’ s also noted for @ @ @ @ @ @ @ top selling formula is also packed with skin-firming ingredients like gotu-kola extract , known to increase collagen production , and Inca nut oil , which delivers antioxidant vitamin E to protect skin and promote its renewal .
There ’ s scientific proof it works , too : independent studies demonstrated that 83 % of those surveyed saw smoother skin around the eyes , and 70 % saw stronger eye contours , according to Weleda ’ s website .
Why we love it : It ’ s super-efficient for its price range , and @ @ @ @ @ @ @ .
Plus , it ’ s a 2-in-1 product , since it works on lips , too !
Want to glow like Gwyneth ?
Perk up the delicate skin under and around the eye by using this skin-enhancing formula by her clean beauty brand GOOP .
This eye perfecting cream includes concentrations of what you should be eating for good skin : fruit juice , olive oil and sunflower seed oil , to name but a few ingredients .
It ’ s effectiveness has made it a top-seller on the GOOP website .
@ @ @ @ @ @ @ s nice and thick and rich – really hydrating .
Say goodbye to fine lines , dark shadows and puffiness with Tata Harper ’ s 100 % organic eye creams !
This one is bursting with a long list of natural active ingredients , including carrot seed oil , to nourish delicate skin .
There ’ s also date palm extract , which helps to smooth wrinkles .
The star ingredient though , has to be eyebright flower , which is actually so-named for its ability to brighten the eye area – it @ @ @ @ @ @ @ !
There ’ s also a high concentration of anti-inflammatory ingredients like buckwheat extract and arnica to reduce puffiness and prevent premature ageing .
Why we love it : Notably depuffs the eyes pretty much immediately .
This rich , natural and vegan-friendly eye cream is so effective , it has won awards !
It ’ s packed with high concentrations of Vitamin E , Argan Oil and Green Tea to boost collagen production and decrease puffiness .
It also aids in moisture retention , making the delicate area appear firmer and smoother @ @ @ @ @ @ @ are organic , and the brand is socially responsible , too : Kahina Giving Beauty donates a percentage of its profits to supporting programs that improve the lives of Berber women .
Why we love it : This is rich , creamy and notably hydrates the eye area immediately .
We love how this smells !
Not like coffee at all , but a bit like vanilla popcorn .
Weird , but true .
Antioxidant-rich green tea here avoids the free-radical damage that causes wrinkles , and of course , coffee ’ s @ @ @ @ @ @ @ and improve circulation .
To use , dot a pearl size amount on your finger , gently smooth under each eye from inner to outer corner twice with your ring finger , then lightly pat in .
Why we love it : Smells weird , but good .
Is slightly addictive .
In our experience , it works !


eluxemagazine--2020-03-19--How To Greenify Every Room In Your Home

How To Greenify Every Room In Your Home

Learning how to greenify your home makes a hugely positive impact on your health – and the planet ’ s !
Sure , you ’ ve started thrifting to greenify your wardrobe .
And you ’ ve probably been using organic and natural beauty and grooming products for years by now .
But it ’ s a bit surprising that few of us put as much effort into what we buy for and do in our homes .
For example ?
Even the most dedicated eco-fashionistas may still be using totally toxic household cleaners , or nasty , chemical air @ @ @ @ @ @ @ may be packed with VOCs ( volatile organic compounds ) , which can pollute the air inside your home and lead to serious health problems over time .
Additionally , most of us don ’ t realise that mattresses , pillows and sofas are often sprayed with flame retardants , which seriously pollute the planet , the air in your home , and can also damage your health .
In fact , there ’ s plenty to think about in terms of how to greenify your home , but it ’ s definitely @ @ @ @ @ @ @ creating a healthier environment for yourself , your family and even the entire planet .
Ready to get started ?
How to Greenify Every Room In Your Home Our skin is like a sponge absorbing whatever comes in contact with it , hence having a healthy fabric to dry yourself after having washed is very important .
Organic bath towels are gentle on the skin , as well as the environment .
As with towels , organic toiletries — such as soap , shampoo and conditioners — will benefit your health , and @ @ @ @ @ @ @ will be come in contact with your body go into the oceans .
These days , there are plenty of amazing organic soap , conditioner and shampoo options to choose from , no matter what your budget !
Have you ever walked along a beach and seen plastic toothbrushes washing ashore ?
Plastic is a major cause of pollution , and it ’ s a pity – especially when there are more eco friendly options available .
Bamboo toothbrushes are naturally antimicrobial , and are biodegradable , too – a much better option @ @ @ @ @ @ @ Eluxe regarding which bamboo brushes you can buy .
Shower instead of using the tub Did you know the average full bathtub uses up to 80 litres of water ?
It ’ s an incredible amount , considering a regular 5 minute shower uses about 45 litres .
The takeaway ?
Jump in a quick shower rather than a bath to save water .
Were you aware that toilets alone use up to 27 % of household water ?
Nowadays the dual-flush system is very much spread and allows to preserve water and @ @ @ @ @ @ @ instal one in your home you may end up saving more than 25 , 000 gallons of water per year .
The average person uses 100 rolls of toilet paper per year ( over 20,000 sheets ) .
This is detrimental to the tree population , since virgin forests are cut down to make the stuff you wipe your butt with .
To save the trees , ensure you buy recycled toilet paper !
It will also save energy : products made from recycled paper uses 50 % less energy and 90 % @ @ @ @ @ @ @ materials .
This point is going to be reiterated for every room in your house , of course !
But the bathroom is where some of the most toxic detergents are used .
And you know what ?
It ’ s totally unnecessary !
You can find fantastic natural brands like those below , which do the job just as well .
We spend a great amount of our life in bed .
People usually sleep 6 to 10 hours per day , and studies have calculated that the average person spends about @ @ @ @ @ @ @ Therefore it is important to have a healthy fabric to rest on that doesn ’ t contain synthetic chemicals , and which isn ’ t made from petrol-based fibres or synthetic dyes .
Organic cotton sheets are also kinder to the planet and it is a great incentive to those farmers who are committed to growing high quality cotton without the use of toxic methods .
Once again bearing in mind the importance of where your body puts itself to rest for almost half of the day , there are a variety of @ @ @ @ @ @ @ mattresses .
They are antibacterial , mold resistant , chemical free and repel dust mites .
They also main themselves warm in the winter and cool in the summer .
Choosing an eco-mattress is also better the planet , because the use of clean and natural materials that are biodegradable and have been grown ethically will help prevent the destruction of ecosystems .
Do your laundry every other week Sure , sleeping on fresh sheets is a luxury , But is it really necessary to clean the sheets every week ?
I ’ @ @ @ @ @ @ @ sleep in pyjamas !
Avoiding the weekly laundry routine will save water , energy , money and the items you want to keep clean .
If you wash your sheets every two weeks rather than every week , it will extend the life of your linens and save energy , too .
Looking for more laundry tips ?
Click here !
In past centuries the morning sun was the natural wake up call , followed by the rooster ’ s crow and church bells .
It wasn ’ t until the late 1800s @ @ @ @ @ @ @ in private homes , with the advent of the mechanical wind-up version .
Over time , they cemented their position our the bedrooms .
However , modern digital clocks that stay lit up also in the dark provide major stress , anxiety and insomnia , since people have been found to look at their clock when they wake up during the night , calculating the hours they have left to sleep .
Plus , studies have shown that any kind of lights at night can alter sleep .
The situation gets worse if @ @ @ @ @ @ @ clock .
Apparently , people give in to the temptation to keep checking their devices , even at night .
Mobile phones emit blue light , and this can reduce your melatonin levels by up to 22 % .
The solution ?
Go back to the good old fashioned , battery powered clock to start your day on the right foot !
Switch off WiFi and electronics at bedtime Let ’ s fact it- we are a digitally addicted society !
But having the internet active 24/7 can be harmful .
WiFi emits @ @ @ @ @ @ @ bodily functions , including cellular regeneration , fertility and sleep .
And when we don ’ t get proper sleep , this can cause diseases like cancer and neurodegenerative diseases over time .
If you have a smart TVs , cordless phone , Alexa , or cell phone in your room at night , you ’ re exposing yourself to unnecessary health risks .
For example , the largest study of the effects of cell phones on human health so far compared cancer cases in cellphone users and nonusers back in 2000 .
@ @ @ @ @ @ @ in more than 5,000 people in 13 countries around the world .
They found a loose connection between the highest rate of exposure and glioma , a type of cancer that occurs in the brain and spinal cord .
In a smaller but more recent study , researchers found that people exposed to high levels of EMF for years at a time showed an increased risk of a certain type of leukemia .
Further studies show that EMFs impair sleep and immunity responses .
So if you want to greenify every room in @ @ @ @ @ @ @ frequencies , especially at night .
It ’ s easy to do : • turn off your WiFi router at night • never sleep with your phone beside your head • use a battery operated clock instead of electric • don ’ t keep a cordless phone in your room Save water , energy and money by hand washing the dishes .
It may not be the most fun way to greenify your home , but the planet will be grateful as you save 6 to 4 gallons of water per cycle and @ @ @ @ @ @ @ energy per load .
It ’ s also good for you to carry out manual activities like dishwashing to decompress – it may be a drag , but it actually helps to relax , and it heightens your immune system by keeping your hands cleaner , of course .
We can never stress enough how our skin is semi-permeable and that it is an easy entry point for toxins .
Using a chemical dish soap is clearly bad for our planet , since it gets flushed down the pipes and into the sewage @ @ @ @ @ @ @ fauna .
The same can be said with the products we use to clean our stoves and kitchenware .
By using non-toxic cleaners , we create a safer environment for adults , children , pets and all living creatures .
It takes very little effort to shop for organic dish soap and cleaners – especially if you know all the best brands .
We recommend Dr Bronner ’ s – one bottle of their organic soap has a full 18 functions , from acting as a dishwashing and laundry soap , to even @ @ @ @ @ @ @ tea towels to placemats , if you want to be greenify every room in your house , it ’ s essential that you say NO to plastics and polyesters , and YES to more natural materials .
For example , Mexican brand Caralarga makes beautiful raw organic cotton placemats and napkins , as you can see below .
A fun way to greenify your home is by choosing to upcycle old furniture .
This means diminishing forestation , lowering fuel resources , and decreasing what ends up in landfills .
Plus , upcycling @ @ @ @ @ @ @ old objects into something new and unique !
Recycling – just using old , existing furniture without altering it – is another wonderful option .
But don ’ t think ‘ recycled ’ means some nasty , flea-ridden sofa found on the street – even choosing to buy antique furniture instead of new counts as recycling – and it ’ s always a chic decor option !
We all know that plants are good for us , as they produce oxygen and absorb carbon dioxide .
Living in metropolitan areas that have plenty @ @ @ @ @ @ @ a must-have in any household .
Plus , this is one of the cheapest way to greenify your home , as they make for cheap and gorgeous interior decoration !
Want to know the best plants to clean the air ?
There ’ s a great variety of air-purifying plants to choose from .
Not sure how to use plants as decor ?
Check out our suggestions here .
“ Smart ” home appliances are those lighting and electronic devices that can be controlled remotely by the owner , often via a mobile @ @ @ @ @ @ @ Amazon Echo , and Google Home .
Some people enjoy asking “ Alexa ” to switch on the lights , or telling “ Pandora ” what music they would like to listen to .
Besides the aberration of using energy to fuel something that ’ s a convenience rather than a necessity , and so-called ‘ smart ’ appliances create more electromagnetic forces ( EMFs ) i your house , which can have negative consequences on your health .
Smart meters , smart TVs , smart thermostats , Alexa , cordless phones and @ @ @ @ @ @ @ and according to the World Health Organization ’ s International Agency for Research on Cancer ( IARC ) , EMFs are “ possibly carcinogenic to humans.
” The IARC believes that some studies have shown a possible link between EMFs and various kinds of cancers .
Is it really worth raising your cancer risk for convenience ?
Grow your own herbs and veggies Growing your own food is easier than you may think .
If you have a garden , check what grows well in your area from season to season , and @ @ @ @ @ @ @ CO2 , since you won ’ t have to drive to the supermarket , and of course , you can rest assured that your own food isn ’ t sprayed with harmful pesticides .
Even if you don ’ t have a garden , you can plant plenty of herbs and leafy greens such as kale or Swiss chard , in pots .
This will not only ensure you have a steady supply of culinary staples , but they also look lovely in the kitchen !
If you use a sprinkler or an @ @ @ @ @ @ @ to be an incredible amount of water that goes to waste .
Whereas collecting rainwater in a water butt could save plenty of litres throughout the year .
You can also use a watering can rather than a hosepipe , directing water straight to the roots of your plants where it will be most effective .
If you must use a hosepipe ensure it ’ s fitted with a trigger nozzle that will stop the flow of water when you release it .
It is also recommendable to use mulch to cover the @ @ @ @ @ @ @ holds water , reduces evaporation , and also keeps weeds down .
Attract bees and birds with the right plants We are all interconnected , and when one species extinguishes itself there is a domino effect .
Bees are crucial for the global ecosystem and therefore to humans : Seventy of the top 100 food crops grown worldwide rely on pollinators , this is equivalent to ninety percent of the world ’ s nutrition .
Additionally , about eighty percent of flowering plants depend on pollination from bees .
Birds are equally important @ @ @ @ @ @ @ seeds , too .
So why not try to attract both bees and birds to your garden ?
To do so , first you should ditch all pesticides and fertilisers – in particular , neonics and glyphosate ( brand name : Roundup ) are very harmful to bees .
Then plant flowers that attract wildlife , like prairie flowers , black-eyed Susans , daisies , grasses and coneflowers .
And finally , create a bird feeder by following this tutorial .
Then , sit back and enjoy the little Eden you ’ ve @ @


eluxemagazine--2020-03-20--Weird Things That Happen To Your Body After Childbirth

I ’ ve read the books .
I ’ ve surfed the blogs .
But there are still some weird things that happen to your body after childbirth that surprised me !
I ’ ll start by stating the obvious : childbirth is tough , and no woman expects to come out of pregnancy with a six-pack and perky breasts .
But you can ’ t really blame us for hoping for a miracle as we stand in front of a mirror about to take a look at our postpartum bodies for the first time .
Because nothing can prepare @ @ @ @ @ @ @ post-baby .
I think the first time it hit me just how much my body had changed after having my little girl , Lulla , was when they wheeled me onto the maternity ward .
Out of habit , I reached down to massage the baby bump I ’ d secretly grown to love , and for the first time in nine months… it wasn ’ t there .
What was there felt saggy and unfamiliar .
It wobbled when I laughed ( not that there ’ s much laughter when recovering from @ @ @ @ @ @ @ when I spoke .
Who am I kidding ?
It wobbled whenever I breathed !
It was like carrying a hot water bottle around with me .
In short , gone was my round bump – and all I was left with was saggy skin that looked and felt like a deflated balloon .
I didn ’ t expect my tummy to bounce back to shape as soon as Lulla was born .
Hell , even Tammy Hembrow ( the sculpted goddess that she is ) has openly admitted that despite being toned @ @ @ @ @ @ @ not hers ) , she still has loose skin after having her babies .
But no one told me about the weirdness that my stomach would turn into after birth .
My skin hurt , it was bumpy and , well , it kinda looked like DeadPool ’ s face .
My boobs leaked all the time , and my maternity T-shirt was often crusty and grossly glued to my sunny side up nipples .
I assumed that I ’ d feel so much better after my baby was born .
I thought @ @ @ @ @ @ @ into place over time .
And for some women , this is the case .
But for many of us , we just never look the same after giving birth .
I ’ m now 4 months postpartum and am only just accepting how different my body is now .
And whilst no new mum ever questions whether or not it was worth it ( being a mum is the BEST job ever ! )
sometimes it just sucks , y ’ know !
But maybe things will be easier for you , @ @ @ @ @ @ @ a few of other weird things that happen to your body after childbirth .
And if you ’ ve already had your baby , can you relate ?
Let me know in the comments , below , ladies !
Weird Things That Happen To Your Body After Childbirth 1 .
You ’ ll still look pregnant for awhile Your baby may be born , but your uterus is still swollen , your organs are all over the place ( creepy , right ? )
and your skin sure as heck isn ’ t @ @ @ @ @ @ @ day or two .
So , basically you may still look pregnant even after having your baby , and your pre-baby jeans won ’ t fit you just yet .
Sorry , mamas .
And you ’ ll probably get the inevitable , ‘ When are you due ?
’ question even whilst you push your newborn round in the pram .
Ladies , you ’ re probably going to have an overhang .
A cruder term is a gunt , but I much prefer to call it a kangaroo pouch .
And @ @ @ @ @ @ @ , short or tall – we all get them .
An overhang occurs after a C-section but I ’ ve also known women who ’ ve had vaginal births and been left with one .
And they ’ re pretty grim .
My boobs weren ’ t the best before Lulla .
I had a boob job at 18 and had them re-done at 19 and was left with nipples that resembled fried eggs .
Throw 10 years and a baby into the mix , and those implants are hanging lower than where @ @ @ @ @ @ @ .
And they ache .
I take off my bra and they basically tickle my toes .
Not only are they now saggy , but they ’ re also covered with stretch marks .
And though I stopped breastfeeding Lulla when she was two weeks , I still pinch my nipple and watch as breast milk shoots out of it .
4 .
Even your belly button changes For me , this was definitely one of the most surprising of all the weird things that happen to your body after childbirth !
Why @ @ @ @ @ @ @ my belly button would change ?
I had my belly button pierced when I was younger and always thought it looked cute , especially when I decorated it with my sparkly belly bar .
Until I had a baby .
When pregnant your navel piercing can stretch out – and it doesn ’ t stretch back after your baby .
My belly button is pretty much a hard lump due to scar tissue and no sparkly belly bar is gon na make it any prettier .
So , when pregnant , I was @ @ @ @ @ @ @ cut twice because it just kept growing .
It felt super thick and was luxuriously soft .
Lulla is 4 months old now and I ’ ve started noticing just how much I have a hairline similar to Jack Nicholson ’ s now .
I brush my hair and it snaps off .
I wash my hair and clumps fall out .
Lulla reaches out lovingly and comes away with baby-sized fistfuls of my hair .
Now I ’ m pretty much a bald chicken , I feel bad for ever moaning how @ @ @ @ @ @ @ Oh , the heat !
!
I thought I ’ d left pregnancy behind and gone straight into menopause .
And it wasn ’ t even down to the fact I ’ d had Lulla in June and a week later we entered a heatwave .
I was sweating even when I felt cool .
I ’ d go to sleep and wake up in the morning with damp hair , my T-shirt stuck to my dodgy nips .
But I discovered it ’ s normal , don ’ t worry .
Your @ @ @ @ @ @ @ fluids that helped to support both your body and baby during your pregnancy .
7 .
You ’ ll need a poop – but won ’ t be able to go I lied in the hospital when the midwife asked me if I ’ d ‘ opened my bowels ’ every time I went to the toilet .
I lied and said yes , simply because I was scared that if I ’ d said no they ’ d have kept me in for another night and may even start coming to the @ @ @ @ @ @ @ me entice out a poo !
I didn ’ t poop for around two weeks , something I admitted to my Community Midwife once I got home .
I had an emergency C-section and every time I went to the toilet my stomach muscles felt too weak to push anything out .
In fact , it was excruciating , I could just about pee without having to hold my stomach/scar in agony .
I felt like I ’ d never push out another satisfying poo ever again .
But two weeks later , @ @ @ @ @ @ @ opening my bowels ’ and gushing over the experience with the midwife .
For someone with size 7 feet , I was mortified that I could no longer get in the majority of my shoes towards the end of pregnancy .
At least not without my feet spilling over the tops of my Nike ’ s .
My feet ( and hands ) were swollen and my ankles were non-existent .
The swelling went down a week or so after having Lulla and it was nice to become reacquainted with my ankles .
@ @ @ @ @ @ @ the world , you ’ re in this bubble of pure euphoric bliss .
But let me tell you , for many of us women that bubble soon pops and for me , it happened the minute I left the hospital .
If I thought I was emotional before having my daughter – when I once cried at a photo of a goat because it was JUST SO CUTE – I was not prepared for the tidal wave of tears I would shred post-baby .
And I was no longer crying over cute @ @ @ @ @ @ @ journey home because every bump made my C-section throb .
I cried every time I looked at Lulla in her cot because I couldn ’ t believe she was mine .
I cried because I was happy .
I cried because I was scared .
I also cried because I was super overwhelmed !
Honestly , there was a lot of big feels going on !
But , mamas , apparently 80 pe rcent of new mothers feel weepy and even irritable after giving birth , so don ’ t worry if you @ @ @ @ @ @ @ tear goggle for a few days .
If you thought there was enough blood to make a horror film when you gave birth , that ’ s nothing in comparison to the bleeding you ’ ll experience post-baby .
Whether you gave birth vaginally or via a C-section , you ’ re gon na bleed and for some of us , it ’ ll be a heavy flow .
It ’ s totally normal and nothing to worry about – it ’ s just your body ’ s way of shedding the lining @ @ @ @ @ @ @ The bleeding can last up to two weeks for some women , and it feels like the longest , grossest period .
Grab an organic maternity pad , pop it in your knickers and remind yourself that it will end eventually .
And go snuggle your baby .
Those baby snuggles seem to maker everything better !
So , that ’ s what I ’ ve experienced !
How about you ?
Let me know if there are any surprising things they don ’ t tell you about childbirth that you ’ ve @ @ @


eluxemagazine--2020-03-20--The World’s Most Remote Islands

The World’s Most Remote Islands

It seems the modern world can be overwhelmingly hectic for many of us .
Whether you ’ re dodging germs on the daily commute or run ragged raising kids , we all need to hit the pause button from time to time .
But often a holiday doesn ’ t give us the respite we need , especially with social media often along coming on vaycay with us .
The compulsive need to post pics and scroll our social media feeds means that we never really shut off , but sometimes , that ’ s the very thing we all @ @ @ @ @ @ @ all with 40 of the most remote islands in the world to inspire us all when it comes to booking our next trip .
And for some of us , solitude is just what we seek when vacationing .
Whether you live or work in the city and crave peace away from the hustle and bustle of modern living , an island can be the best place to clear your mind .
And , in a world where it seems there ’ s not much left of the planet that man hasn ’ @ @ @ @ @ @ @ places where few people reside , making them an ideal spot to visit .
Whether you ’ re looking for golden beaches or mountain terrain , to relax in luxury or discover the unique wildlife that can be found in the world ’ s furthest-clung corners , here are the 10 most remote islands in the world .
It ’ s hard to believe that one of the world ’ s most remote islands is actually in Europe , but there it is !
São Miguel is the largest island in the Portuguese @ @ @ @ @ @ @ its breathtaking volcanic scenery and rich marine life .
With only 5-10 % of the islands built up , the rest is left to nature .
With a relatively small area to cover , taking a day trip around São Miguel is probably the best way to experience everything this stunning island has to offer .
From bubbly geysers that are thousands of years old , to the winding roads , volcanic hikes and natural thermal pools , São Miguel is a haven for lovers of the great outdoors .
To the northwest @ @ @ @ @ @ @ Cidades where you can explore the different coloured lakes ; one green , one blue .
To the east , Furnas has fumaroles and hot springs to visit .
What to do : Why not have your dinner cooked for you by Mother Nature ?
Furnas , a volcanic hotspot of São Miguel , also serves as an oven to locals who bury pots of food in the potholes in between steamed vents and mud pools .
It takes around six hours to cook a meal , but why not take a hike @ @ @ @ @ @ @ ve just returned from a long walk and need to cool off , grab your snorkelling gear and visit the Vila Franca Islet , the best bathing site in the whole of the Azores .
With barely any waves , it ’ s kid-friendly , too !
From diving , massages up a mountain and tasting Europe ’ s only tea plantation , one thing is for sure – fun excursions in São Miguel are plentiful !
Tasmania offers warm balmy days that linger into the evening , adventures to be had at @ @ @ @ @ @ @ memories ready to be made .
There are two sides to this treasured part of the Land Down Under : the towns , and the wilderness .
You can choose to immerse yourself in the perfect isolation of Tasmania , or enjoy the fab festivals , sensational food and drink and intimate beauty that this Australian island has to offer .
Home to only 500,000 people , Tasmania is located 241 km south of the continent .
It is the only place where you can find the loud , stinky , fierce Tasmanian @ @ @ @ @ @ @ ’ s now endangered , and it ’ s also home to the stunning Knyvet Falls , which looks like something out of the Lord of the Rings movies !
What to do : Thanks to Tasmania ’ s diverse and ancient landscapes , there is plenty to do and see .
Hire a bike and go mountain biking , or drive off the beaten track to discover a fascinating world of caves , or if you prefer , head to the water for a great kayaking or rafting adventure .
Love beachy @ @ @ @ @ @ @ to miss Wineglass Bay , whose vanilla sand beaches and azure seas rank it as one of the best beaches in all of Australia .
Nicknamed ‘ The Valley Isle ’ due to the great valley that lies between its two major volcanoes , Maui is famous for its natural beauty .
Whether you prefer to delve into the unique local culture or go in search of off-the-beaten-path adventures , there are lots of unique and eye-opening ways to spend your time in here .
A popular honeymooning destination , this romantic island @ @ @ @ @ @ @ the sun on the sparkling sands of Kaanapali Beach , inhale the fragrant fields of the island ’ s many lavender farms , or take a gastronomic tour by staying at one of the many B & Bs situated on local organic farms .
Outdoor enthusiasts will love hiking in the lush Iao Valley and discovering the rich flora and fauna thriving in Haleakala National Park .
What to do : A trip to Maluaka Beach is a must !
Lovingly referred to as ‘ Turtle Town , ’ the beach is known @ @ @ @ @ @ @ green sea turtles .
And if you choose to visit in February or March , you ’ ll be able to join in the Maui Whale Festival , where you can join a ship to catch a view of these incredible mammals during peak humpback whale season .
Looking for a more spiritual connection to nature ?
Trek into the lush rainforest and bamboo trees to discover seven sacred pools set amongst a series of cascading waterfalls .
Not all island holidays are about the beach !
For example , Sakhalin is Russia @ @ @ @ @ @ @ a 1,000-kilometre-long strip of land off the east coast of Russia , just north of Japan .
Instead of swimming in tepid waters , most visitors here prefer to hit the slopes !
Visit local ski resort , Gorny Vozdukh , to enjoy the 600-meter altitude that Mount Bolshevik has to offer .
The resort ’ s highest point is covered in snow during winter and is situated next to the city centre , which makes for some spectacular city views during the descent .
Looking to really explore ?
A 12-hour , @ @ @ @ @ @ @ the south side of the island , where most of the population live .
Never a tourist hotspot , Sakhalin is usually overshadowed by its better-known destinations such as Kamchatka , but the Russian island has a range of truly unique experiences for those visiting .
From its long stretches of unspoilt nature to the amber-strewn shores of the Starodubskoye beaches , it ’ s perfect for thrill-seekers looking for an unconventional getaway .
What to do : From museums to monuments , there is plenty of culture to be soaked up in @ @ @ @ @ @ @ the grottoes created by wind and sea waves .
View the giant , a huge rock remnant that resembles the profile of a warrior from afar , where the Cape got its name .
Like many places in Russia , this island is drenched in dramatic history , and those interested should pay a visit to the modest yet informative Sakhalin Regional Museum , where you can learn all about the people who have called Sakhalin their home since prehistoric times .
More of an adrenaline junkie ?
Go skiing and snowboarding in @ @ @ @ @ @ @ in summer at Gorny Vozduh .
It ’ s well worth it for the ride on the funicular , which provides breathtaking views of the city .
Being the 10th largest island in the Philippines , Bohol isn ’ t short on ground to cover !
Best known for its jungle life , you ’ ll find lots of activities in the center of the island where you can spend your vacation snapping your Instagram-worthy jungle adventures .
If the thrill-seeking adventures require a little respite , there is lots of history to @ @ @ @ @ @ @ .
Everywhere you look you can find traces of historic events , such as the Spanish Colonization , Japanese occupation and U.S. intervention .
South of the island you can recline on white-sand beaches with a cocktail and tiki straw in hand .
Or if you ’ re really looking to get to know Filipino culture , why not venture up north to mingle with the locals – who still aren ’ t used to seeing tourists !
What to do : Hire a bike and navigate the winding roads and cultural sights @ @ @ @ @ @ @ ; a popular tourist attraction where lay hundreds of symmetrical green mountainous hills .
Or if you ’ re wanting to get your adrenaline flowing , visit the Bamboo Hanging Bridge where you ’ ll walk across a seemingly delicate ( yet safe ! )
bamboo-weaved bridge over a slow-flowing river .


eluxemagazine--2020-03-21--10+ Of The Best Natural & Organic Conditioners

There are lots of reasons to buy an organic conditioner !
Learn why here Most of us worry about what ’ s in our shampoo , especially after learning that harsh sulphates like sodium laureth sulphate ( SLS ) can hurt our hair , and even our health .
But few of us consider the benefits of using a natural or organic hair conditioners .
And we should .
Not only do hair conditioners often contain pig-and-cattle derived keratin as a strengthening agent ( which is problematic for those who are vegan , Halal or Kosher ) but there are @ @ @ @ @ @ @ conditioners that are included in the products to keep our hair sleek and smooth .
For example ?
Some chemicals to watch for are : Amodimethicone : A form of silicon .
Generally considered safe , and won ’ t harm your health .
That being said , it can build up on the hair , ultimately leading to dryness Formaldehyde releasing preservatives : Known to cause cancer .
These include quaternium-15 .
DMDM hydantoin .
imidazolidinyl urea .
diazolidinyl urea .
polyoxymethylene urea .
sodium hydroxymethylglycinate Parfum/Fragrance : Unless this is listed @ @ @ @ @ @ @ likely indicates a synthetic perfume , which can lead to skin and lung irritation and organ toxicity , and possibly even cancer PEG-80/ Sorbitan Laurate : Can lead to allergies or organ toxicity Parabens : Preservatives that have been linked to cancer Quaternium 15 : This releases formaldehyde and can cause cancer , irritation of skin and eyes , and organ toxicity Linalool : Can lead to respiratory disturbances ; not vegan friendly Even if you do find a good organic conditioner , quite honestly , they don ’ t often cut it @ @ @ @ @ @ @ or you need tons more product to get the same effect you would with a cheap chemical conditioner .
Others just don ’ t seem to work to remove tangles and make hair soft at all .
So , what can you do ?
You could make your own : for example , it ’ s easy to whip up a hair mask rich in Vitamins A and B by blending one super ripe avocado with ½ cup mayonnaise or coconut milk .
Apply to hair once a week ; leave on for @ @ @ @ @ @ @ doesn ’ t last forever , though – just about a week in the fridge .
It takes longer to use than commercial conditioners .
And of course , it ’ s kind of a pain to make , and smells pretty yuk .
For something a bit easier to use and sweeter smelling , we ’ ve tried and tested loads of organic conditioners for you .
You may never know about the bad ones , because we refuse to list them here .
But we can promise you : anything that @ @ @ @ @ @ @ it works !
( and remember : we never accept payment for making such lists ) .
Which one is best for you ?
Our List of the Best Natural & Organic Conditioners For us , this is the crème de la conditioners !
John Masters has created a whole range of natural shampoos , conditioners and styling products that we love , not only because they ’ re all natural , but because they get the job done .
Their Lavender and Avocado conditioner is meant to be used like a hair @ @ @ @ @ @ @ as an everyday conditioner for very dry or colour treated hair – especially in the winter , when static can be a problem .
Best for : All hair , especially long and thick Price : Around $ 30 Lavender , orange , rosemary and Ylang Ylang essential oils form the natural scent that underlies this amazing conditioner !
It ’ s mainly based on aloe vera leaf juice , but the rest of the nourishing ingredients read like a shopping list for the seeds you ’ d want to plant in your @ @ @ @ @ @ @ , chamomile and goldenseal , for example .
There are absolutely no chemicals in this formula , which detangles and softens hair beautifully .
Best for : Everyday use for normal to dry hair .
Price : Around $ 59 Dyed hair can reveal brassy undertones over time – but this conditioner helps keep those hues at bay !
It ’ s made from 96 % natural ingredients , which include rice proteins and meadowfoam seed oil , which strengthens the hair and infuses it with plant based pigments that nourish and intensify @ @ @ @ @ @ @ Those with dyed brunette hair Price : Around $ 60 We love the fact that Rahua ’ s natural shampoos and conditioners are produced in a sustainable partnership with the people of the Amazon , but we ’ re not going to lie : for some reason , you do need to apply more of this product than you would a mainstream commercial conditioner to get the same effect .
Nonetheless , the end result is softer , healthier hair in the long run , thanks to the selection of hair-strengthening ingredients in @ @ @ @ @ @ @ and green tea .
Best for : Those who prefer lighter conditioners Price : Around $ 30 Have you got lifeless , flyaway hair ?
Give it a boost with Original & Mineral ’ s ‘ Fine Intellect ’ conditioner !
It ’ s enriched with plant-based goodness such as lilly pilly , a powerful plant that adds fullness and volume , as well as nettle extracts , sweet almond oil and vitamin E. All of these ingredients work together to promote healthy hair growth and leave your tresses deeply nourished and feeling @ @ @ @ @ @ @ some sun protecting ingredients in this formula , too !
Best for : Those who spend a lot of time in the sun Price : Around $ 29 his softening conditioner contains 38 flower and plant essences ( yep , 38 ! )
including cherry blossom extract , almond oil and organic shea butter to deeply condition and restore shine .
The sweet , floral scent will last all day on your newly-bouncy locks , too .
Best for : Smoothing hair and enhancing shine Price : Around $ 20 If you choose @ @ @ @ @ @ @ ’ ll like this brand !
They normally use a blend of oils from grapefruit to peppermint to make their range smell sweetly refreshing , and all their formulae are packed with ingredients that are good for your hair , such as Vitamin B5 , olive , jojoba , borage and sunflower oils .
This conditioner is also great if you are trying to help your hair grow : aloe vera prevents breakage and arginine , stimulates blood circulation .
My fave may well be the Biotin + B Vitamin thickening conditioner – @ @ @ @ @ @ @ and this one really does plump up the hair shaft to give a thicker look .
Best for : Hair growth , nice scent Price : Around $ 20 Argan oil is known to be a highly moisturising , repairing conditioner for normal to dry , damaged , curly hair , and Acure knows it .
So no surprise that the label packed in loads of that precious hair protector in as well as argan stem cells in this conditioner to help manage your locks and repair follicles .
Free of all nasties @ @ @ @ @ @ @ natural ingredients like CoQ10 , pumpkin seed oil and Omega 3 and 6 fatty acids .
It is a reasonably priced option for those seeking an all natural conditioner .
Best for : Deep conditioning Price : Around $ 10 100 % Pure has become a trusted and well loved brand in the world of organic and natural beauty thanks to its great products , and this conditioner is no exception .
This hydrating cream rinse moisturises , softens and detangles your hair , while soothing and treating your scalp to put an @ @ @ @ @ @ @ flaking .
It ’ s rich , but gentle enough for colour treated locks too .
And like all 100 % Pure products , this conditioner smells lovely , too – it ’ s got a slightly floral , rosy scent .
Best for : Those with dandruff Price : Around $ 19 Of course , we haven ’ t tried every organic conditioner in the market , so if we ’ re missing a brand you know and love , share it in the comments section below .
We ’ d love @ @ @ @ @


eluxemagazine--2020-03-22--How To Kill Boredom When You’re Stuck Inside

Wondering how to kill boredom when you ’ re stuck inside ?
Read on for some great ideas !
Whether it ’ s due to poor weather , illness , or these days , quarantine , all of us get stuck indoors at some point in our lives .
For some , it ’ s a gift .
It ’ s a chance to finish reading that book they ’ ve been meaning to dedicate time to .
It ’ s also a great opportunity to connect with loved ones and play with pets more .
But what if you @ @ @ @ @ @ @ long time ?
Or worse – what if you ’ re stuck inside all by yourself ?
That can be really isolating , boring , and even downright depressing .
In fact , according to a 2018 national survey by Cigna , nearly half of 20,000 U.S. adults reporting they sometimes or always feel lonely and down – and that ’ s not even when they ’ re forced to stay inside .
Boredom is another threat to mental health .
Psych Central says that for some , spare time means more opportunity @ @ @ @ @ @ @ .
This is common among anxiety sufferers , but for many of us in times of crisis , when we have too much time on our hands , troubling ideas can manifest themselves in any number of ways .
Which is why I think it ’ s important that we have something to do .
Whether you ’ re stuck inside alone or with your family or friends , here are a few ways to kill boredom – and keep you feeling positive !
Ok , so you ’ ve been glued to @ @ @ @ @ @ @ why not try moving away from modern movie fare and try something different instead ?
You could watch one of these free documentaries on fashion , or maybe make a point of seeing some classic films that are still super-relevant today .
For example ?
Some of my personal favourites are Chinatown , Network , Casablanca and The Shining .
They may be almost 50 years old ( or over ! )
, but they still pack an emotional and intellectual punch .
Get the popcorn ready , cosy up under a blanket @ @ @ @ @ @ @ in : there ’ s really no excuse for not conjuring up your own grub .
If you ’ re a novice cook , think about what you love to eat most ( i.e .
what do you usually order ? )
and look up a recipe for that .
If you ’ re quite experienced in the kitchen , think about what you love to eat , but never dared to cook for yourself ( as you thought it was too complicated , maybe ) , and give it a shot .
@ @ @ @ @ @ @ not whip up a delicious Pad Thai , or prepare a Greek salad ?
Even if you ’ re stuck inside , you can take your tastebuds on a trip around the world with recipes like these .
Being stuck inside offers the perfect opportunity to slow down and reconnect to yourself .
If you already know how to meditate – great !
This is perfect situation for really putting some time aside for yourself .
If you don ’ t know how , just click here for a few simple guidelines .
@ @ @ @ @ @ @ !
And in stressful times , meditation is the perfect antidote .
Let ’ s get back to some more serious business .
Maybe this is the perfect time to revive your career , or just learn something new .
The valuable extra time you have when stuck inside brings you the opportunity to get up to speed with topics you ’ ve always been curious about , but never got the chance to dive into .
Online courses like these offer anything from coding and graphic design classes , to courses on @ @ @ @ @ @ @ to enrich your knowledge and improve your mind .
Being inside all the time means many of us really miss connecting with nature .
If you have a garden , get out there and dig out the weeds , or take some cuttings of what you have to grow even more plants .
Not got your own outdoor space ?
Buy some packets of seeds for growing smaller plants indoors , like parsley , lettuce , rosemary or mint .
I promise your food will taste ten times better when you have the @ @ @ @ @ @ @ there ’ s something very warming about watching a plant grow !
Here are some tips to get you started .
6 .
Learn how to stay fit at home As if motivating ourselves to actually use our gym memberships wasn ’ t enough , when you ’ re confined to your house for whatever reason , staying in shape may not seem like the easiest thing to do .
But if you ’ re struggling to motivate yourself , fear not as there are also plenty of apps , online resources and @ @ @ @ @ @ @ need to do your favorite exercises at home .
Why not take part in a 30 day yoga challenge online , or subscribe to an affordable fitness app like Shreddy , which has a home workout option , and comes complete with video tutorials and meal plans to guide you through your fitness journey .
No excuses !
Now that all bars and restaurants are closed , it ’ s really time to learn how to make that Margarita or Caipirinha all by yourself .
You have the luxury that at home , @ @ @ @ @ @ @ and ideal for an evening spent sipping on a delicious Mojito .
Put on your favourite tunes , relax , and check out these recipes to get you started .
Cheers !
Now that you know how to make your own tipples , tell your friends to prep themselves their favourite beverage , and get on a group Skype call .
Catch up on news , gossip , and of course , swap cocktail recipes !
Do you have a keyboard or piano in your house that ’ s mainly taking up space @ @ @ @ @ @ @ Wipe off the cobwebs and get practicing !
If you haven ’ t already learned an instrument , you can try to teach yourself , or check out YouTube tutorials for whatever instrument you ’ d like to master .
Most of us are guilty of hoarding items over the years – but now is the time to go through it all !
Whether it ’ s old papers and expired bank cards , or clothes and shoes that are stuffing up your closets , decide what you want to do with it @ @ @ @ @ @ @ of course , and old clothing can be donated to women ’ s or homeless shelters , who will be more than happy to take it !
Now that you ’ re sitting at home more than usual , you might find yourself getting tired of your room arrangements pretty quickly .
Time to turn it all around !
Maybe you already have some paint at home , ready to to bring some new colour to your walls ?
Or perhaps you ’ d just like to re-paint that tired old desk in @ @ @ @ @ @ @ easier than you think .
Here are a few ideas to get you started .
Get creative !
Yes , really !
Virtually , that is .
Google Arts and Culture has partnered with more than 2,500 museums and galleries around the world in order to offer virtual tours and online displays of their collections to internet surfers .
The “ tours ” allow users to wander through the interiors of the world ’ s most famous museums similarly to the Google Street View feature .
Users can also download Google ’ s @ @ @ @ @ @ @ app for a much more immersive museum experience .
Remember back when you were a kid ?
You probably loved playing games like Scrabble , Monopoly , Life , Risk , Jenga and other classics .
Why not order one of these board games on Amazon and brush up your strategies , if you ’ re locked inside with others ?
If you ’ re on your own , there ’ s always my personal favourite : Words With Friends !
But you can also download apps that allow you to play chess @ @ @ @ @ @ @ , too .
Do you have any of your own tips on how to kill boredom ?
Share them in the comments section below !