healthyholisticliving--2020-05-11--Risk of Death from New Disease Four Times Greater for Those with Diabetes

• New research has found that people with diabetes and poorly managed hyperglycemia who are hospitalized for COVID-19 have a death rate and longer length of hospital stay that ’ s four times higher than people without these conditions .
• Forty-two percent of those without a prior diagnosis of diabetes before being admitted , and who developed hyperglycemia during their time in the hospital , died .
• Experts say it ’ s important to limit the amount of time people with diabetes visit hospitals right now to protect themselves and healthcare workers , and to reduce strain on @ @ @ @ @ @ @ statistics are based on publicly available data at the time of publication .
Some information may be out of date .
Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 outbreak .
New research delves into the impact that diabetes and poorly managed hyperglycemia may have in people hospitalized for COVID-19 .
The findings suggest a stark higher risk of death : The in-hospital death rate and longer length of hospital stay were more than four times higher for people with these conditions , @ @ @ @ @ @ @ peer-reviewed paper , backed by insulin management software company Glytec , was published last week in the Journal of Diabetes Science and Technology .
The researchers looked at 1,122 people hospitalized with COVID-19 in the United States from March 1 to April 6 .
The data , collected from 88 hospitals in 11 states throughout the country , was sent to Glytec ’ s database .
All study participants had a positive COVID-19 diagnosis .
Forty percent of participants had diabetes or hyperglycemia , which means high blood sugar levels , or had @ @ @ @ @ @ @ 6.5 percent .
The researchers say they defined hyperglycemia as two or more blood sugar readings that were greater than 180 mg/dL , read within any 24-hour period after being hospitalized .
What were the results ?
People with diabetes and hyperglycemia had an in-hospital death rate of 29 percent , compared with just 6 percent for people who had neither condition .
One of the more startling figures from the report is that 42 percent of those without a prior diagnosis of diabetes before being admitted , and who developed hyperglycemia during @ @ @ @ @ @ @ .
Looking closely at the data Lead researcher Dr. Bruce Bode , FACE , diabetes specialist at Atlanta Diabetes Associates and adjunct associate professor of medicine at Emory University School of Medicine , told Healthline that while diabetes and hyperglycemia are risk factors for death in people with COVID-19 ( and stress hyperglycemia does occur in people with no prior history of diabetes ) , it was that 42 percent death rate that was surprising .
“ That ’ s nearly seven times higher than the mortality rate for patients with no hyperglycemia @ @ @ @ @ @ @ , who sits on the Scientific Advisory Board at Glytec .
Dr. Utpal Pajvani , an assistant professor of clinical medicine in the division of endocrinology at Columbia University , says the study ’ s suggestion that people with diabetes are at higher risk for health complications tied to COVID-19 tracks with findings seen in data from recent hospitalizations in China .
He calls the findings of this new report “ important and timely observations , ” but adds there are “ significant limitations of these data.
” “ For instance , these @ @ @ @ @ @ @ 1 diabetes — caused by an autoimmune destruction of the insulin-producing pancreatic beta cells — and type 2 diabetes — typically caused by excess body weight , leading to resistance of the effects of insulin , ” said Pajvani , who wasn ’ t affiliated with this research .
“ Another limitation is that these data can not distinguish between COVID-19 complications in well-controlled and poorly controlled diabetes , ” he added .
Pajvani explains that when it comes to other infectious diseases , poorly managed diabetes is known to increase risk of @ @ @ @ @ @ @ flip side , well-managed diabetes doesn ’ t , or at least leads to milder complications .
What people with diabetes should know about COVID-19 What does Pajvani recommend to his diabetes patients ?
He says he tells them to take “ sensible precautions to avoid contracting COVID-19 , ” as with anyone else .
This means working from home if they ’ re able , maintaining safe physical or social distancing practices , and proper handwashing .
Beyond these recommendations , Pajvani stresses that they should try to maintain blood sugar levels @ @ @ @ @ @ @ would correspond to an A1C level less than 7 percent .
When it comes to what people should take away from the new research , Bode added , “ It ’ s important to understand that the study did not identify simply living with diabetes as a risk factor for mortality ; rather , uncontrolled diabetes and hyperglycemia as risk factors.
” Bode says that “ as hospital systems fall into glycemic disarray during this crisis , ” there ’ s a risk that people with type 1 diabetes who end up developing @ @ @ @ @ @ @ life threatening complication from diabetes — and need hospitalization “ may see their condition managed differently than they would under normal circumstances.
” “ That is why it is even more important to make sure that all patients have access to insulin and the medications and supplies they need to manage their glucose at home , so they can stay safe and out of the hospital , ” Bode said .
When asked whether the findings of the new study reflect what he ’ s seeing on the ground , Pajvani says “ @ @ @ @ @ @ @ saying there ’ s an increasing number of cases in which COVID-19 has revealed preexisting diabetes or caused new onset cases , in some instances leading to DKA .
“ Reasons for this require further study , and will keep my lab — and others — busy to figure out why this happens and how we can prevent it , ” Pajvani added .
Bode says hospitals right now are justifiably concerned “ with the need to balance glycemic management with the safety of healthcare workers , reduction in personal protective equipment ( @ @ @ @ @ @ @ contact with patients.
” Until more is known about the impact poor glycemic management may have on outcomes of people with COVID-19 , hospitals should “ give serious consideration to following the national glycemic management guidelines , ” he added .
Will glycemic management become more of a priority for hospitals ?
Pajvani says COVID-19 requires a lot of “ supportive therapy ” to improve a person ’ s oxygenation — that ’ s been the priority .
“ But in patients with DKA , an equal priority is in management of this @ @ @ @ @ @ @ said .
Pajvani says when a person with diabetes is hospitalized , the management of their condition shifts from them to their healthcare team .
In normal times , nurses and medical assistants check blood sugar levels several times each day .
But during this era , now these healthcare workers are putting themselves at increased risk with these multiple visits .
“ Our inpatient diabetes team at Columbia , led by Dr. Magdalena Bogun , are implementing systems where these risks can be mitigated using continuous glucose monitoring , ” Pajvani said @ @ @ @ @ @ @ of the patient ’ s sugar level while reducing risk of COVID-19 transmission to the healthcare worker.
” Bode says that through insulin dosing software , people who are critically ill and receiving insulin through an IV usually see a complete resolution of their hyperglycemia within a matter of hours .
As a result of this normalized glucose , frequent checks made by hospital staff are less frequent .
“ While there may be a tendency for healthcare workers to consider other , less intensive insulin therapies for this population , there is @ @ @ @ @ @ @ hyperglycemia , and hypoglycemia could actually result in the use of more PPE , through longer patient stays and increased comorbidities , ” Bode stressed .
Pajvani adds that typically in outpatient settings , one of the main responsibilities for providers is to ensure people maintain their blood sugar levels at target to prevent unnecessary visits to the emergency room .
This requires vigilance on both the part of provider and patient .
Mitigating the amount of hospital visits is crucial now more than ever .
“ I ’ m fortunate to work @ @ @ @ @ @ @ and front desk staff that goes above and beyond to help our patients stay safe .
In fact , our outpatient practice is busier than usual , with telephone and video visits , ” Pajvani said .
Moving forward , Bode says he and his team are working on several other research projects for diabetes and COVID-19 .
They include how the current health crisis has changed how DKA is treated in people with type 1 diabetes , and how glycemic management affects how a person is affected by COVID-19 .
New research @ @ @ @ @ @ @ of Diabetes Science and Technology , shows that the presence of diabetes and poorly managed hyperglycemia in people hospitalized with COVID-19 have led to starkly higher death rates and longer hospital stays .
Doctors say this reflects what they ’ ve been seeing anecdotally on the ground , another added challenge facing the healthcare community as the COVID-19 pandemic sweeps through the country .
Doctors say that , as with the general population , it ’ s important to limit the amount of time people with diabetes visit hospitals right now to protect @ @ @ @ @ @ @ reduce strain on the healthcare system .
This means vigilant maintenance of their blood sugar levels .
As always , if you feel sick or think you might have COVID-19 , contact your doctor .

New research has found that people with diabetes and poorly managed hyperglycemia who are hospitalized for COVID-19 have a death rate and longer length of hospital stay that’s four times higher than people without these conditions.
Forty-two percent of those without a prior diagnosis of diabetes before being admitted, and who developed hyperglycemia during their time in the hospital, died.
Experts say it’s important to limit the amount of time people with diabetes visit hospitals right now to protect themselves and healthcare workers, and to reduce strain on the healthcare system.
All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 outbreak.
New research delves into the impact that diabetes and poorly managed hyperglycemia may have in people hospitalized for COVID-19.
The findings suggest a stark higher risk of death: The in-hospital death rate and longer length of hospital stay were more than four times higher for people with these conditions, according to a press release.
The peer-reviewed paper, backed by insulin management software company Glytec, was published last week in the Journal of Diabetes Science and Technology.
The researchers looked at 1,122 people hospitalized with COVID-19 in the United States from March 1 to April 6.
The data, collected from 88 hospitals in 11 states throughout the country, was sent to Glytec’s database. All study participants had a positive COVID-19 diagnosis.
Forty percent of participants had diabetes or hyperglycemia, which means high blood sugar levels, or had an A1C level at or greater than 6.5 percent.
The researchers say they defined hyperglycemia as two or more blood sugar readings that were greater than 180 mg/dL, read within any 24-hour period after being hospitalized.
What were the results?
People with diabetes and hyperglycemia had an in-hospital death rate of 29 percent, compared with just 6 percent for people who had neither condition.
One of the more startling figures from the report is that 42 percent of those without a prior diagnosis of diabetes before being admitted, and who developed hyperglycemia during their time in the hospital, died.
Looking closely at the data
Lead researcher Dr. Bruce Bode, FACE, diabetes specialist at Atlanta Diabetes Associates and adjunct associate professor of medicine at Emory University School of Medicine, told Healthline that while diabetes and hyperglycemia are risk factors for death in people with COVID-19 (and stress hyperglycemia does occur in people with no prior history of diabetes), it was that 42 percent death rate that was surprising.
“That’s nearly seven times higher than the mortality rate for patients with no hyperglycemia and no diabetes,” added Bode, who sits on the Scientific Advisory Board at Glytec.
Dr. Utpal Pajvani, an assistant professor of clinical medicine in the division of endocrinology at Columbia University, says the study’s suggestion that people with diabetes are at higher risk for health complications tied to COVID-19 tracks with findings seen in data from recent hospitalizations in China.
He calls the findings of this new report “important and timely observations,” but adds there are “significant limitations of these data.”
“For instance, these data are unable to distinguish between type 1 diabetes — caused by an autoimmune destruction of the insulin-producing pancreatic beta cells — and type 2 diabetes — typically caused by excess body weight, leading to resistance of the effects of insulin,” said Pajvani, who wasn’t affiliated with this research.
“Another limitation is that these data cannot distinguish between COVID-19 complications in well-controlled and poorly controlled diabetes,” he added.
Pajvani explains that when it comes to other infectious diseases, poorly managed diabetes is known to increase risk of other complications in general.
On the flip side, well-managed diabetes doesn’t, or at least leads to milder complications.
What people with diabetes should know about COVID-19
What does Pajvani recommend to his diabetes patients? He says he tells them to take “sensible precautions to avoid contracting COVID-19,” as with anyone else.
This means working from home if they’re able, maintaining safe physical or social distancing practices, and proper handwashing.
Beyond these recommendations, Pajvani stresses that they should try to maintain blood sugar levels “in the well-controlled range.” This would correspond to an A1C level less than 7 percent.
When it comes to what people should take away from the new research, Bode added, “It’s important to understand that the study did not identify simply living with diabetes as a risk factor for mortality; rather, uncontrolled diabetes and hyperglycemia as risk factors.”
Bode says that “as hospital systems fall into glycemic disarray during this crisis,” there’s a risk that people with type 1 diabetes who end up developing diabetic ketoacidosis (DKA) — a life threatening complication from diabetes — and need hospitalization “may see their condition managed differently than they would under normal circumstances.”
“That is why it is even more important to make sure that all patients have access to insulin and the medications and supplies they need to manage their glucose at home, so they can stay safe and out of the hospital,” Bode said.
Why Healthcare Providers Are Concerned
When asked whether the findings of the new study reflect what he’s seeing on the ground, Pajvani says “anecdotally yes.” He echoes Bode in saying there’s an increasing number of cases in which COVID-19 has revealed preexisting diabetes or caused new onset cases, in some instances leading to DKA. “Reasons for this require further study, and will keep my lab — and others — busy to figure out why this happens and how we can prevent it,” Pajvani added. Bode says hospitals right now are justifiably concerned “with the need to balance glycemic management with the safety of healthcare workers, reduction in personal protective equipment (PPE) waste, and limiting unnecessary contact with patients.” Until more is known about the impact poor glycemic management may have on outcomes of people with COVID-19, hospitals should “give serious consideration to following the national glycemic management guidelines,” he added. Will glycemic management become more of a priority for hospitals? Pajvani says COVID-19 requires a lot of “supportive therapy” to improve a person’s oxygenation — that’s been the priority. “But in patients with DKA, an equal priority is in management of this potentially life threatening condition,” he said. Pajvani says when a person with diabetes is hospitalized, the management of their condition shifts from them to their healthcare team. In normal times, nurses and medical assistants check blood sugar levels several times each day. But during this era, now these healthcare workers are putting themselves at increased risk with these multiple visits. “Our inpatient diabetes team at Columbia, led by Dr. Magdalena Bogun, are implementing systems where these risks can be mitigated using continuous glucose monitoring,” Pajvani said. “This will allow better monitoring of the patient’s sugar level while reducing risk of COVID-19 transmission to the healthcare worker.” Bode says that through insulin dosing software, people who are critically ill and receiving insulin through an IV usually see a complete resolution of their hyperglycemia within a matter of hours. As a result of this normalized glucose, frequent checks made by hospital staff are less frequent. “While there may be a tendency for healthcare workers to consider other, less intensive insulin therapies for this population, there is the risk that increased glycemic variability, hyperglycemia, and hypoglycemia could actually result in the use of more PPE, through longer patient stays and increased comorbidities,” Bode stressed. Pajvani adds that typically in outpatient settings, one of the main responsibilities for providers is to ensure people maintain their blood sugar levels at target to prevent unnecessary visits to the emergency room. This requires vigilance on both the part of provider and patient. Mitigating the amount of hospital visits is crucial now more than ever. “I’m fortunate to work with outstanding nurses, diabetes educators, and front desk staff that goes above and beyond to help our patients stay safe. In fact, our outpatient practice is busier than usual, with telephone and video visits,” Pajvani said. Moving forward, Bode says he and his team are working on several other research projects for diabetes and COVID-19. They include how the current health crisis has changed how DKA is treated in people with type 1 diabetes, and how glycemic management affects how a person is affected by COVID-19. The Bottom Line New research from Glytec, published in the Journal of Diabetes Science and Technology, shows that the presence of diabetes and poorly managed hyperglycemia in people hospitalized with COVID-19 have led to starkly higher death rates and longer hospital stays.


healthyholisticliving--2020-05-12--2020 Gerber Baby Is First Adopted Baby Chosen For Campaign

That plump sweet face , those sparkling eyes , and that winning smile .
We know you ’ re going to fall head over heels in love with the newest Gerber baby !
Please meet the adorable Miss Magnolia Earl , hailing from Ross , California .
This sweet little lady was chosen from amongst 327,000 other contestants .
All of these baby ’ s families submitted photos and videos , hoping to be the newest Gerber baby .
( 1 ) Each year Gerber sends the call out for the next face of the Gerber brand , and parents @ @ @ @ @ @ @ the cutest footage you can imagine !
What was it like to have to choose just one little cutie from , what is no doubt , a total sea of cuteness ?
It was likely quite difficult , and I ’ m just glad it wasn ’ t me .
There ’ s no chance I ’ d be able to pick only one !
What does this little sweet pea get for being crowned the 2020 Gerber baby ?
Cold hard cash , for starters .
She ’ ll take home a @ @ @ @ @ @ @ worth of Gerber brand name children ’ s wear , another $ 1,000 gift from Walmart , and Verizon outfitted the family with phones , plus a free year of unlimited service .
Plus , all the notoriety that goes along with being the Gerber spokes-baby for a whole year .
( 1 ) Not a bad haul for a wee one !
How Did The Gerber Baby Contest Get Started ?
Back in 2010 , Gerber launched the official contest aimed at crowning a new spokes-baby each year .
You might recall @ @ @ @ @ @ @ chubby-cheeked babyface on every jar of Gerber baby food .
For all you trivia buffs out there , that baby was named Ann Turner Cook .
Ann was just an infant of only a few months old when in 1928 a charcoal sketch of her was selected to represent the Gerber brand .
( 2 ) So things have gotten a little more high-tech in recent years , but the idea is still the same as it was back in 1928 .
People love cute babies , and they make great little spokespeople @ @ @ @ @ @ @ , and they just may end up a star .
With so many sweet little faces to choose from , deciding on who to choose each year as the newest Gerber baby is always tough .
This year they received 327,000 submissions , which is a staggering number .
These babies come from all walks of life .
They find their way to this contest each year in thousands of different ways .
For Magnolia , who is adopted , it ’ s hard to say if she would have had a chance @ @ @ @ @ @ @ is a great reminder that things happen in their own special way .
That every action has a reaction… it ’ s all one big fabric of life , and we are all connected by it .
“ At a time when we are yearning for connection and unity , Magnolia and her family remind us of the many things that bring us together : our desire to love and be loved , our need to find belonging , and our recognition that family goes way beyond biology , ” said Bill Partyka @ @ @ @ @ @ @ .

That plump sweet face, those sparkling eyes, and that winning smile. We know you’re going to fall head over heels in love with the newest Gerber baby! Please meet the adorable Miss Magnolia Earl, hailing from Ross, California. This sweet little lady was chosen from amongst 327,000 other contestants. All of these baby’s families submitted photos and videos, hoping to be the newest Gerber baby. (1) Each year Gerber sends the call out for the next face of the Gerber brand, and parents everywhere answer that call with some of the cutest footage you can imagine! What was it like to have to choose just one little cutie from, what is no doubt, a total sea of cuteness? It was likely quite difficult, and I’m just glad it wasn’t me. There’s no chance I’d be able to pick only one!
What does this little sweet pea get for being crowned the 2020 Gerber baby? Cold hard cash, for starters. She’ll take home a $25,000 reward, plus $1,000 worth of Gerber brand name children’s wear, another $1,000 gift from Walmart, and Verizon outfitted the family with phones, plus a free year of unlimited service. Plus, all the notoriety that goes along with being the Gerber spokes-baby for a whole year. (1) Not a bad haul for a wee one!
How Did The Gerber Baby Contest Get Started?
Back in 2010, Gerber launched the official contest aimed at crowning a new spokes-baby each year. You might recall the famous original: A wide-eyed, chubby-cheeked babyface on every jar of Gerber baby food. For all you trivia buffs out there, that baby was named Ann Turner Cook. Ann was just an infant of only a few months old when in 1928 a charcoal sketch of her was selected to represent the Gerber brand. (2)
So things have gotten a little more high-tech in recent years, but the idea is still the same as it was back in 1928. People love cute babies, and they make great little spokespeople. Send Gerber your adorable baby photos, and they just may end up a star.
With so many sweet little faces to choose from, deciding on who to choose each year as the newest Gerber baby is always tough. This year they received 327,000 submissions, which is a staggering number. These babies come from all walks of life. They find their way to this contest each year in thousands of different ways. For Magnolia, who is adopted, it’s hard to say if she would have had a chance like this before. So her victory is a great reminder that things happen in their own special way. That every action has a reaction… it’s all one big fabric of life, and we are all connected by it.
“At a time when we are yearning for connection and unity, Magnolia and her family remind us of the many things that bring us together: our desire to love and be loved, our need to find belonging, and our recognition that family goes way beyond biology,” said Bill Partyka, president, and CEO of Gerber.


healthyholisticliving--2020-05-12--School in Spain Teaches Boys How to Do Household Chores to Stop Gender Inequality

At first glance , maybe the surprise of this article is that home economics classes still exist .
But , to fully understand why what Colegia Montecastelo , a college in the Spanish town of Vigo , is doing is revolutionary , we need to talk about some things .
Let ’ s make one of those topics household chores .
Sound fun ?
Now , let ’ s talk about gender and household chores .
( 1 ) A Woman ’ s Work Is Never Done It ’ s no secret to women that many men think of chores @ @ @ @ @ @ @ ” even if they may not present it in such sexist terms .
Women in domestic relationships might be familiar with chasing after a man to put his own dishes in the sink , at least , if he refuses to wash them .
The stats back this up .
As of 2019 , married mothers spend twice as much time on chores as married fathers .
And that ’ s in America , a beacon for equal rights .
If that ’ s not bad enough , in households where the woman @ @ @ @ @ @ @ unemployed–not working from home , but not working–women still do more chores !
( 2 ) In 2018 , Colegia Montecastelo began to offer these home economics courses to young men .
The school motto is “ equality is learned with actions , ” and the college wants to affirm that through breaking the stigma around household chores as a “ girly ” thing .
“ It seemed very useful for our students to learn to perform these tasks so that , when they form a family , they are involved from the @ @ @ @ @ @ @ a matter of two , ” said the program coordinator , Gabriel Bravo .
“ It ’ s not a matter of the woman cleaning , doing the dishes , and ironing .
This will allow them to become aware and learn to handle themselves at home.
” The course is taught by volunteers–not just from the administration .
Some of the young men ’ s fathers have stepped up .
( 3 ) Originally , the Home Economics class was just a simple cooking class .
Then , they added a wider @ @ @ @ @ @ @ , ironing , and tidying the house .
Now , there ’ s an even broader array of skills on offer : carpentry , masonry , electrical , and plumbing .
Although the parents were thrilled about the idea from the start , the students approached the idea with a great deal of reluctance .
However , once learning how easy some of the tasks are to complete , they changed their tune .
“ For some , it was the first time they had held an iron , ” Bravdo says .
@ @ @ @ @ @ @ the same time , we are quite surprised , and the parents are very happy.
” The school plans to keep expanding the program , to be able to offer it to more students .
Other schools are also beginning to follow suit , after the success of Colegia Montecastelo ’ s experiment .
( 1 , 3 ) A New York Times correspondent on gender , Claire Cain Miller says there ’ s “ a lot of societal pressure on women to have a clean house , and the expectation is different @ @ @ @ @ @ @ ’ s not that women see a mess and men don ’ t — that ’ s been disproved ) .
” So , this college is taking strides in the right direction to show men running of a household doesn ’ t fall on one gender alone .
( 4 )

At first glance, maybe the surprise of this article is that home economics classes still exist. But, to fully understand why what Colegia Montecastelo, a college in the Spanish town of Vigo, is doing is revolutionary, we need to talk about some things. Let’s make one of those topics household chores. Sound fun? Now, let’s talk about gender and household chores. (1)
A Woman’s Work Is Never Done
It’s no secret to women that many men think of chores as “women’s work,” even if they may not present it in such sexist terms. Women in domestic relationships might be familiar with chasing after a man to put his own dishes in the sink, at least, if he refuses to wash them. The stats back this up. As of 2019, married mothers spend twice as much time on chores as married fathers. And that’s in America, a beacon for equal rights. If that’s not bad enough, in households where the woman is working, and the man is unemployed–not working from home, but not working–women still do more chores! (2)
College Home Ec.
In 2018, Colegia Montecastelo began to offer these home economics courses to young men. The school motto is “equality is learned with actions,” and the college wants to affirm that through breaking the stigma around household chores as a “girly” thing. “It seemed very useful for our students to learn to perform these tasks so that, when they form a family, they are involved from the beginning and know that a house is a matter of two,” said the program coordinator, Gabriel Bravo. “It’s not a matter of the woman cleaning, doing the dishes, and ironing. This will allow them to become aware and learn to handle themselves at home.” The course is taught by volunteers–not just from the administration. Some of the young men’s fathers have stepped up. (3)
Program and Response
Originally, the Home Economics class was just a simple cooking class. Then, they added a wider array of household skills, like sewing, ironing, and tidying the house. Now, there’s an even broader array of skills on offer: carpentry, masonry, electrical, and plumbing. Although the parents were thrilled about the idea from the start, the students approached the idea with a great deal of reluctance. However, once learning how easy some of the tasks are to complete, they changed their tune. “For some, it was the first time they had held an iron,” Bravdo says. “It was fun and instructive at the same time, we are quite surprised, and the parents are very happy.”
The school plans to keep expanding the program, to be able to offer it to more students. Other schools are also beginning to follow suit, after the success of Colegia Montecastelo’s experiment. (1, 3)
Why?
A New York Times correspondent on gender, Claire Cain Miller says there’s “a lot of societal pressure on women to have a clean house, and the expectation is different for men (and no, it’s not that women see a mess and men don’t — that’s been disproved).” So, this college is taking strides in the right direction to show men running of a household doesn’t fall on one gender alone. (4)


healthyholisticliving--2020-05-13--Robot Dogs Are Patrolling Singapore Parks Telling People To Socially Distance

Singapore is using robot dogs built by Boston Dynamics to patrol parks .
The robots remind people of social distancing regulations .
( 1 ) Singapore has put strict regulations in place regarding social distancing during the COVID-19 crisis .
The city-state , which has a population of 5.7 million people , has reported more than 21,000 cases of COVID-19 .
This is one of the highest numbers in Asia .
( 1 ) Singapore originally seemed to have its coronavirus situation under control .
But government testing missed clusters of COVID-19 cases , and a second wave increased cases @ @ @ @ @ @ @ 22,000 in mid-May of 2020 .
( 2 ) The city-state plans to have a lockdown in place until June 1 , 2020 .
People living in Singapore can only leave their homes to go grocery shopping or perform other essential errands .
They have to wear masks at all times when they ’ re in public .
Residents are allowed to exercise outside , but they have to do so alone .
( 1 ) Singaporean authorities are serious about these rules .
People who break them will have to pay expensive @ @ @ @ @ @ @ .
( 1 ) The Singaporean government has sought assistance in keeping social distancing regulations at the center of residents ’ minds .
That assistance has come from a surprising source : robot dogs .
( 1 ) Visitors to one of Singapore ’ s parks can observe four-legged robots built by Boston Dynamics patrolling the area .
These black and yellow robot dogs , called “ Spot ” , issue reminders to people using the parks .
( 1 ) Business Insider reported that one four-legged robot used a female voice to @ @ @ @ @ @ @ ’ s keep Singapore healthy , ” and , “ For your own safety and for those around you , please stand at least one meter apart .
Thank you , ” as it rambled around the park .
( 1 ) Boston Dynamics , a company known for producing mobile robots , describes Spot as “ [ a ] nimble robot that climbs stairs and traverses rough terrain with unprecedented ease.
” Its features include remote operation , autonomous sensing , 360° vision , and obstacle avoidance .
( 3 , 4 @ @ @ @ @ @ @ ” as one of Spot ’ s potential applications because the robot can monitor unsafe situations or even investigate suspicious packages without putting humans in danger .
( 4 ) Singaporean authorities have turned to technology to assist in the fight against COVID-19 .
They have also employed other robots – like one shaped like a small car – to monitor social distancing compliance .
But they prefer robot dogs for environments like parks because they ’ re designed to move over irregular ground .
( 1 , 4 ) Spot ’ s @ @ @ @ @ @ @ to evaluate how many people are in a park .
However , it can not keep track of individual people or record information about them .
( 1 ) Using robot dogs to encourage social distancing in Singapore is part of a pilot program that will run for two weeks in one park .
If it is successful , authorities will consider broadening the program .
( 2 ) Singapore is also using Spot to carry medicine to patients at an isolation facility .
Additionally , the city-state introduced a contact tracing app @ @ @ @ @ @ @ inform people if they ’ ve been in close contact with someone who has a confirmed case of COVID-19 .
( 2 )

Singapore’s Social Distancing Regulations
Singapore is using robot dogs built by Boston Dynamics to patrol parks. The robots remind people of social distancing regulations. (1)
Singapore has put strict regulations in place regarding social distancing during the COVID-19 crisis. The city-state, which has a population of 5.7 million people, has reported more than 21,000 cases of COVID-19. This is one of the highest numbers in Asia. (1)
Singapore originally seemed to have its coronavirus situation under control. But government testing missed clusters of COVID-19 cases, and a second wave increased cases dramatically, from just 266 to nearly 22,000 in mid-May of 2020. (2)
The city-state plans to have a lockdown in place until June 1, 2020. People living in Singapore can only leave their homes to go grocery shopping or perform other essential errands. They have to wear masks at all times when they’re in public. Residents are allowed to exercise outside, but they have to do so alone. (1)
Singaporean authorities are serious about these rules. People who break them will have to pay expensive fines or even serve time in jail. (1)
Robot Dogs Patrol Parks
The Singaporean government has sought assistance in keeping social distancing regulations at the center of residents’ minds. That assistance has come from a surprising source: robot dogs. (1)
Visitors to one of Singapore’s parks can observe four-legged robots built by Boston Dynamics patrolling the area. These black and yellow robot dogs, called “Spot”, issue reminders to people using the parks. (1)
Business Insider reported that one four-legged robot used a female voice to speak English phrases like, “Let’s keep Singapore healthy,” and, “For your own safety and for those around you, please stand at least one meter apart. Thank you,” as it rambled around the park. (1)
Boston Dynamics, a company known for producing mobile robots, describes Spot as “[a] nimble robot that climbs stairs and traverses rough terrain with unprecedented ease.” Its features include remote operation, autonomous sensing, 360° vision, and obstacle avoidance. (3, 4)
Boston Dynamics suggests “public safety” as one of Spot’s potential applications because the robot can monitor unsafe situations or even investigate suspicious packages without putting humans in danger. (4)
Using Technology to Fight COVID-19
Singaporean authorities have turned to technology to assist in the fight against COVID-19. They have also employed other robots – like one shaped like a small car – to monitor social distancing compliance. But they prefer robot dogs for environments like parks because they’re designed to move over irregular ground. (1, 4)
Spot’s 360° cameras and analytic tools allow it to evaluate how many people are in a park. However, it cannot keep track of individual people or record information about them. (1)
Using robot dogs to encourage social distancing in Singapore is part of a pilot program that will run for two weeks in one park. If it is successful, authorities will consider broadening the program. (2)
Singapore is also using Spot to carry medicine to patients at an isolation facility. Additionally, the city-state introduced a contact tracing app in March, which uses Bluetooth to inform people if they’ve been in close contact with someone who has a confirmed case of COVID-19. (2)


healthyholisticliving--2020-05-13--NASA Releases Satellite Images Of California Superbloom From Space

Mother Nature has been full of surprises in 2020 – some bad , some good , and some beautiful .
Arguably , the most beautiful so far has been the California superbloom , which has been imaged and shared by NASA satellites .
Around the world , the superbloom is being hailed as a once in a lifetime miracle this year thanks to some much needed , but unexpected , rainfall .
( 1 ) Located in the Antelope Valley , the northeast corner of L.A. county , the superbloom of hundreds of thousands of poppies is an annual event @ @ @ @ @ @ @ the Pacific coast and California ’ s official state flower , bloom especially well in the valley ’ s protected microclimate .
Although the poppies are expected to bloom each year , the exact timing can vary of course .
State park interpreter Jean Rhyne explained , “ Generally it happens early in April , but it can take place any time between mid-March and early May.
” ( 2 ) This year , however ; was expected to be quite a bit different .
A historical drought impacted the golden state so @ @ @ @ @ @ @ many experts called the superbloom ‘ off ’ .
Rain and heat , both important factors influencing the delicate superbloom , were just completely wrong for nurturing the poppies through January and February .
Some even joked online that the poppies would be a ‘ superbust ’ over a superbloom .
( 1 , 2 ) Defying the odds , a huge rainfall swept into the Antelope Valley during March and April .
The California drought , almost all at once , was broken .
In March and April alone , almost 10.5 @ @ @ @ @ @ @ Valley ( compared to an average of 4 inches ) .
Some have dubbed this last-minute rainfall as the ‘ March Miracle ’ for the instrumental role it played in precipitating this year ’ s superbloom – as sure enough – the poppies followed by full-on blooming !
Now park officials wonder if the blooms will stick around longer than usual , in part due to the great volume and late arrival of the rain .
( 1 ) As the majestic poppy superbloom is an annual event , coming to see the @ @ @ @ @ @ @ many Californians .
Even visitors from around the world are drawn to see the poppies in full bloom .
But once again , this year looks and feels very different due to Mother Nature ’ s design .
Sure , some bold members of the public have defied the state ’ s official shutdown orders to see the fiery orange sea of flowers and snap photos .
But for many , the opportunity to see the valley is just not there , and the risk is too great thanks to COVID-19 .
Overall @ @ @ @ @ @ @ large in the United States , and with no defined end-point for quarantine lifestyles – getting out in nature can be hard .
Jean Rhyne told media sources , ‘ There are a lot of people not obeying the stay-at-home order , but visitation to the valley is only a fraction of what it would normally be at this time.
’ To help people stay at home and stay safe , NASA has shared stunning images of the valley .
The wildflowers , as seen from space , can be seen at a @ @ @ @ @ @ @ technology .
You may even spot some other flowers that are thriving in the valley !
( 2 ) If you are hoping to take in some local wildlife this spring , please make sure you follow municipal and state regulations .
There can be serious consequences for ignoring the rules and heading out anyway .
Though the call of nature is great , listening to public health officials is more important for the well-being of everyone .

Mother Nature has been full of surprises in 2020 – some bad, some good, and some beautiful. Arguably, the most beautiful so far has been the California superbloom, which has been imaged and shared by NASA satellites. Around the world, the superbloom is being hailed as a once in a lifetime miracle this year thanks to some much needed, but unexpected, rainfall. (1)
The Busted Bloom?
Located in the Antelope Valley, the northeast corner of L.A. county, the superbloom of hundreds of thousands of poppies is an annual event. Poppies, which are Indigenous to the Pacific coast and California’s official state flower, bloom especially well in the valley’s protected microclimate. Although the poppies are expected to bloom each year, the exact timing can vary of course. State park interpreter Jean Rhyne explained, “Generally it happens early in April, but it can take place any time between mid-March and early May.”(2)
This year, however; was expected to be quite a bit different. A historical drought impacted the golden state so greatly in the winter of 2020 that many experts called the superbloom ‘off’. Rain and heat, both important factors influencing the delicate superbloom, were just completely wrong for nurturing the poppies through January and February. Some even joked online that the poppies would be a ‘superbust’ over a superbloom. (1, 2)
The ‘March’ Miracle
Defying the odds, a huge rainfall swept into the Antelope Valley during March and April. The California drought, almost all at once, was broken. In March and April alone, almost 10.5 inches of rain fell in the Antelope Valley (compared to an average of 4 inches).
Some have dubbed this last-minute rainfall as the ‘March Miracle’ for the instrumental role it played in precipitating this year’s superbloom – as sure enough – the poppies followed by full-on blooming! Now park officials wonder if the blooms will stick around longer than usual, in part due to the great volume and late arrival of the rain. (1)
Enjoying Nature… But Responsibly
As the majestic poppy superbloom is an annual event, coming to see the flowers is also an annual event for many Californians. Even visitors from around the world are drawn to see the poppies in full bloom. But once again, this year looks and feels very different due to Mother Nature’s design. Sure, some bold members of the public have defied the state’s official shutdown orders to see the fiery orange sea of flowers and snap photos. But for many, the opportunity to see the valley is just not there, and the risk is too great thanks to COVID-19.
Overall, the COVID-19 pandemic continues to loom large in the United States, and with no defined end-point for quarantine lifestyles – getting out in nature can be hard. Jean Rhyne told media sources, ‘There are a lot of people not obeying the stay-at-home order, but visitation to the valley is only a fraction of what it would normally be at this time.’ To help people stay at home and stay safe, NASA has shared stunning images of the valley. The wildflowers, as seen from space, can be seen at a unique and new perspective thanks to this technology. You may even spot some other flowers that are thriving in the valley! (2)
If you are hoping to take in some local wildlife this spring, please make sure you follow municipal and state regulations. There can be serious consequences for ignoring the rules and heading out anyway. Though the call of nature is great, listening to public health officials is more important for the well-being of everyone.


healthyholisticliving--2020-05-13--Zesty Coconut Lime Muffins

Zesty Coconut Lime Muffins

These Zesty Paleo Coconut Lime Muffins are a healthier-for-you , low-carb treat .
Lightly sweetened , thick , and creamy , these muffins are perfect for breakfast – or as a snack !
One of my biggest baking challenges is striking the balance between healthy and delicious .
Some healthy ingredients can taste rather bland , if not paired with the right flavors .
But I ’ m going to let you in on a little secret : Thanks to the magic of fresh citrus , you can enhance those otherwise bland flavors .
Think lemon , lime , or @ @ @ @ @ @ @ the right amount of sweetness to anything .
For these Paleo Coconut Lime Muffins , lime was my citrus of choice , but truthfully , any citrus would work beautifully in this recipe .
Due to the combination of eggs , coconut milk , and applesauce , these muffins are thick and creamy .
They ’ re lightly sweetened with honey and shredded coconut – just the way I like them .
And the citrus from the lime enhances that sweetness and really makes them pop !
When you do your prep , @ @ @ @ @ @ @ see a small chemical reaction taking place in your bowl – as you mix the lime juice with the other wet ingredients .
That ’ s what you want to see ; then you ’ ll get that fresh , bubbly , sweet citrus-y taste !
These Paleo Coconut Lime Muffins are super-simple to make .
They take just five minutes to prepare .
From there , all you do is transfer them to your muffin tin and patiently wait as they bake .
You ’ ll be tempted to eat all of @ @ @ @ @ @ @ oven ( and I don ’ t blame you ) , but I recommend letting them completely cool before devouring .
I ’ ve found they ’ re best after being refrigerated for a few hours .
It allows that sweet citrus to really marry with the other ingredients .
Then you ’ ll get bright flavors with every bite !

These Zesty Paleo Coconut Lime Muffins are a healthier-for-you, low-carb treat. Lightly sweetened, thick, and creamy, these muffins are perfect for breakfast – or as a snack!
One of my biggest baking challenges is striking the balance between healthy and delicious. Some healthy ingredients can taste rather bland, if not paired with the right flavors.
But I’m going to let you in on a little secret: Thanks to the magic of fresh citrus, you can enhance those otherwise bland flavors. Think lemon, lime, or orange. Those perky flavors add just the right amount of sweetness to anything.
For these Paleo Coconut Lime Muffins, lime was my citrus of choice, but truthfully, any citrus would work beautifully in this recipe. Due to the combination of eggs, coconut milk, and applesauce, these muffins are thick and creamy. They’re lightly sweetened with honey and shredded coconut – just the way I like them. And the citrus from the lime enhances that sweetness and really makes them pop!
When you do your prep, don’t be surprised if you see a small chemical reaction taking place in your bowl – as you mix the lime juice with the other wet ingredients. That’s what you want to see; then you’ll get that fresh, bubbly, sweet citrus-y taste!
These Paleo Coconut Lime Muffins are super-simple to make. They take just five minutes to prepare. From there, all you do is transfer them to your muffin tin and patiently wait as they bake. You’ll be tempted to eat all of them when they come out of the oven (and I don’t blame you), but I recommend letting them completely cool before devouring.
I’ve found they’re best after being refrigerated for a few hours. It allows that sweet citrus to really marry with the other ingredients. Then you’ll get bright flavors with every bite!
Total time: 25 mins Cook Time: 20 mins Prep Time: 5 mins Serves: 9 Nutrition facts:8 grams of protein16 grams of carbohydrates24 grams of fat294 calories


healthyholisticliving--2020-05-13--Fluffy Coconut Flour Vanilla Cake Recipe

This fluffy coconut flour vanilla cake is light and spongy , perfect for celebrations !
Frost with coconut buttercream icing , and top with fresh fruit for a dessert that rivals any bakery .
What ’ s the secret ingredient behind this moist and airy cake ?
Think meringue !
Beating egg whites until fluffy , and carefully folding them into the cake batter , is a common technique used in sponge and angel food cake recipes .
PS : Make sure to use pasture-raised eggs for a protein-rich cake with a boost of vitamin D !
Using just a @ @ @ @ @ @ @ responsible for this cake ’ s fluffiness .
Because coconut flour is highly absorbent , a little goes a very long way .
Melted coconut oil also adds a little extra moisture .
Start by lining an 8-inch round baking pan with parchment paper , and grease with coconut oil .
This will make removing the vanilla cake from the pan a breeze .
Mix the dry ingredients in one bowl and beat the wet ingredients together .
Gently add the wet ingredients into the dry ingredients to combine .
Next , beat @ @ @ @ @ @ @ until soft , thick peaks form .
Carefully fold the beaten egg whites into the cake batter using a spatula , gently lifting from the bottom of the bowl as you turn your wrist .
Once the egg whites disappear into the batter , pour into the prepared baking pan and bake until the center is cooked and the edges are golden brown .
Use a sharp knife to loosen the edges of the cake from the pan , and carefully flip it onto a cooling rack .
Let the cake cool at @ @ @ @ @ @ @ buttercream frosting , and decorating with dark chocolate or fruit .
Store the cake covered at room temperature or refrigerate .

This fluffy coconut flour vanilla cake is light and spongy, perfect for celebrations! Frost with coconut buttercream icing, and top with fresh fruit for a dessert that rivals any bakery.
What’s the secret ingredient behind this moist and airy cake? Think meringue! Beating egg whites until fluffy, and carefully folding them into the cake batter, is a common technique used in sponge and angel food cake recipes. PS: Make sure to use pasture-raised eggs for a protein-rich cake with a boost of vitamin D!
Using just a small amount of coconut flour is also responsible for this cake’s fluffiness. Because coconut flour is highly absorbent, a little goes a very long way. Melted coconut oil also adds a little extra moisture.
Start by lining an 8-inch round baking pan with parchment paper, and grease with coconut oil. This will make removing the vanilla cake from the pan a breeze. Mix the dry ingredients in one bowl and beat the wet ingredients together. Gently add the wet ingredients into the dry ingredients to combine.
Next, beat the egg whites in a clean bowl until soft, thick peaks form. Carefully fold the beaten egg whites into the cake batter using a spatula, gently lifting from the bottom of the bowl as you turn your wrist. Once the egg whites disappear into the batter, pour into the prepared baking pan and bake until the center is cooked and the edges are golden brown. Use a sharp knife to loosen the edges of the cake from the pan, and carefully flip it onto a cooling rack. Let the cake cool at least one hour before icing with coconut buttercream frosting, and decorating with dark chocolate or fruit. Store the cake covered at room temperature or refrigerate.
Total time: 45 mins Cook Time: 30 mins Prep Time: 15 mins Serves: 1 8-inch cake


healthyholisticliving--2020-05-13--Gut-Healing Sweet Potato Bacon Chowder

Gut-Healing Sweet Potato Bacon Chowder

Beat the cold-weather blues with this sweet potato chowder filled with crispy bacon and gut-healing nutrients !
Nothing beats a big bowl of creamy hot chowder , but it can be hard to find a Paleo version that does the original justice .
Thankfully , this hearty recipe has you covered by swapping in sweet potatoes for white potatoes and coconut milk for heavy dairy cream .
It ’ s a recipe you can easily whip up in less than an hour and is the perfect choice for a gut-healthy meal .
For the base , we use a mixture @ @ @ @ @ @ @ , and sautéed garlic for fragrant aroma .
We then add a bit of ground turmeric ( for its anti-inflammatory properties ) and simmer in fiber-rich kale to boost up extra vitamins and minerals .
The final touch includes a crispy crumble of bacon bits , topped with fresh parsley .
To get started , place the bacon slices in a single layer on a large skillet .
Cook for five minutes on each side and remove when crispy .
Cut the bacon into small , bite-sized pieces and reserve the bacon fat @ @ @ @ @ @ @ skillet to medium heat and add two tablespoons of reserved bacon fat .
Toss in the diced onion and sauté for about two minutes .
When tender , add in the minced garlic and continue cooking until fragrant .
When ready , add in the broth , sweet potatoes , bay leaves , and ground turmeric .
Mix well to combine and bring to a boil .
Then , reduce the heat to medium-low and allow the ingredients to simmer for 15 minutes .
When sweet potatoes are tender , stir in the @ @ @ @ @ @ @ and cook for two minutes or until slightly wilted , then season with salt and pepper .
Divide the chowder into two bowls , and top each one with crispy bacon pieces and fresh parsley .
Tip : If you don ’ t have any broth on hand , you can substitute with equal parts water .
Just note that the soup won ’ t be as creamy .

Beat the cold-weather blues with this sweet potato chowder filled with crispy bacon and gut-healing nutrients!
Nothing beats a big bowl of creamy hot chowder, but it can be hard to find a Paleo version that does the original justice. Thankfully, this hearty recipe has you covered by swapping in sweet potatoes for white potatoes and coconut milk for heavy dairy cream. It’s a recipe you can easily whip up in less than an hour and is the perfect choice for a gut-healthy meal.
For the base, we use a mixture of savory chicken broth, tender onions, and sautéed garlic for fragrant aroma. We then add a bit of ground turmeric (for its anti-inflammatory properties) and simmer in fiber-rich kale to boost up extra vitamins and minerals. The final touch includes a crispy crumble of bacon bits, topped with fresh parsley.
To get started, place the bacon slices in a single layer on a large skillet. Cook for five minutes on each side and remove when crispy. Cut the bacon into small, bite-sized pieces and reserve the bacon fat for later.
Next, set the skillet to medium heat and add two tablespoons of reserved bacon fat. Toss in the diced onion and sauté for about two minutes. When tender, add in the minced garlic and continue cooking until fragrant.
When ready, add in the broth, sweet potatoes, bay leaves, and ground turmeric. Mix well to combine and bring to a boil. Then, reduce the heat to medium-low and allow the ingredients to simmer for 15 minutes.
When sweet potatoes are tender, stir in the coconut milk. Add the kale leaves and cook for two minutes or until slightly wilted, then season with salt and pepper. Divide the chowder into two bowls, and top each one with crispy bacon pieces and fresh parsley.
Tip: If you don’t have any broth on hand, you can substitute with equal parts water. Just note that the soup won’t be as creamy.
Total time: 50 mins Cook Time: 40 mins Prep Time: 10 mins Serves: 2


healthyholisticliving--2020-05-13--Coconut Flour Crepes Drizzled in Homemade “Nutella”

Can life get any sweeter than this ( and still be guilt-free ) ?
Crêpes may not seem Paleo-friendly , but with a few simple tweaks you can make them completely guilt-free !
Made with four simple ingredients , these coconut-based crêpes are easy to make and loaded with healthy fats .
Guaranteed to keep you full , it ’ s a great dish to serve for a light breakfast or yummy dessert !
The dreamy part of this recipe is the homemade Nutella spread made with dark chocolate chips and oven-roasted hazelnuts .
The roasting releases oils within the @ @ @ @ @ @ @ spread .
It can be enjoyed straight out of the jar or served with toasted Paleo bread .
To get started , place the hazelnuts on a sheet pan and roast for 10 minutes .
Toss the roasted hazelnuts into a food processor and blend until crumbly .
Make sure not to over-process , or you ’ ll end up with hazelnut butter .
Next , set the hazelnuts aside and melt your dark chocolate chips with coconut oil in a double boiler .
Once it ’ s melted , stir in the @ @ @ @ @ @ @ in the blended hazelnuts and transfer to a glass jar immediately .
Begin making the crêpes by whisking the coconut flour , egg , coconut oil , and water together in a medium bowl .
Mix until fully combined and pour the batter into a skillet on medium heat , measuring ⅓ cup for each crêpe .
Cook for four minutes , flipping halfway through .
To serve , fill the inside of your crêpes with the homemade “ Nutella ” and stuff with sliced strawberries .
You can also sub out the @ @ @ @ @ @ @ want to switch things up .
Serve immediately and enjoy !

Can life get any sweeter than this (and still be guilt-free)?
Crêpes may not seem Paleo-friendly, but with a few simple tweaks you can make them completely guilt-free! Made with four simple ingredients, these coconut-based crêpes are easy to make and loaded with healthy fats. Guaranteed to keep you full, it’s a great dish to serve for a light breakfast or yummy dessert!
The dreamy part of this recipe is the homemade Nutella spread made with dark chocolate chips and oven-roasted hazelnuts. The roasting releases oils within the hazelnuts to easily blend into a chocolaty spread. It can be enjoyed straight out of the jar or served with toasted Paleo bread.
To get started, place the hazelnuts on a sheet pan and roast for 10 minutes. Toss the roasted hazelnuts into a food processor and blend until crumbly. Make sure not to over-process, or you’ll end up with hazelnut butter.
Next, set the hazelnuts aside and melt your dark chocolate chips with coconut oil in a double boiler. Once it’s melted, stir in the remaining vanilla and maple syrup. Add in the blended hazelnuts and transfer to a glass jar immediately.
Begin making the crêpes by whisking the coconut flour, egg, coconut oil, and water together in a medium bowl. Mix until fully combined and pour the batter into a skillet on medium heat, measuring ⅓ cup for each crêpe. Cook for four minutes, flipping halfway through.
To serve, fill the inside of your crêpes with the homemade “Nutella” and stuff with sliced strawberries. You can also sub out the strawberries for blueberries or raspberries if you want to switch things up. Serve immediately and enjoy!
Total time: 30 mins Cook Time: 20 mins Prep Time: 10 mins Serves: 5
Paleo Crêpes Drizzled with “Nutella” Recipe by: Megan Olson Create a chocolate lover’s dream with Paleo Nutella, gluten-free crepes, and fresh strawberries. Tools Baking sheet
Baking sheet Food processor
Food processor Double boiler
Double boiler Glass jar
Glass jar Medium mixing bowl
Medium mixing bowl Skillet IngredientsFor the Hazelnut Filling: 1 cup hazelnuts
1 cup hazelnuts 2/3 cup dark chocolate chips
2/3 cup dark chocolate chips 1 T coconut oil, melted
1 T coconut oil, melted ½ t vanilla extract
½ t vanilla extract 2 T maple syrup For the Crêpes: 2 T coconut flour
2 T coconut flour 4 large pasture-raised eggs
4 large pasture-raised eggs 1 T coconut oil, melted + more for greasing
1 T coconut oil, melted + more for greasing ½ cup water Instructions Preheat the oven to 350°F.
To Make the Hazelnut Filling : Place the hazelnuts on a baking sheet and bake for 10 minutes. When ready, remove from the oven and let them cool for 5 minutes. Transfer to a clean dish towel and rub the hazelnuts together to remove the skins. (It’s okay if some skins remain).
Transfer the hazelnuts to a food processor and pulse until broken down. The texture should be similar to crumbs.
Melt the chocolate chips and coconut oil using a double boiler. Heat for 4 minutes until melted, stirring occasionally.
Add the vanilla extract, maple syrup, and crumbled hazelnuts to the melted chocolate. Transfer to a glass jar and set aside.
To Make the Crêpes : In a mixing bowl, whisk together the ingredients for the crêpes until smooth.
: In a mixing bowl, whisk together the ingredients for the crêpes until smooth. Heat a skillet over medium heat and grease with coconut oil. Scoop 1/3 cup of the crêpe mixture into the skillet and cook for 4 minutes, flipping halfway through. Remove the first crêpe from the skillet and repeat with remaining batter.
Assemble the crêpes by adding 2 tablespoons of the hazelnut filling in each crepe. Add the sliced strawberries and roll up the crêpe. Drizzle the top with another tablespoon of hazelnut filling and serve immediately!
Article shared with permission from Paleohacks


healthyholisticliving--2020-05-13--Spicy Sweet Potato “Hummus” Recipe (easy, healthy)

Ah , hummus – that rich and delectable spread masquerading as a healthy option at the party .
Sadly , within the smooth dip lurks garbanzo beans , members of the legume family .
This sweet and spicy hummus mimics the texture you love while removing antinutrient-ridden legumes .
Sweet potatoes and roasted red peppers meld in sweet harmony while paprika and chili powder thoroughly spice the spread .
Tahini , or sesame seed butter , joins lemon juice to provide familiar hummus flavor .
Enjoy this with veggies , spread on a sandwich or even pair with apple slices @ @ @ @ @ @ @ with fruit .
Enjoy this with veggies , spread on a sandwich or even pair with apple slices – the slightly sweet hummus works well with fruit .
• Preheat oven to 425°F .
Wash , peel and cube sweet potato .
Season sweet potato cubes with paprika , chili powder , salt and pepper to taste .
Roast on a baking sheet until soft , about 30 minutes .
• Allow sweet potatoes to cool for 10 minutes .
Once cooled , add to a food processor or strong blender sweet potatoes @ @ @ @ @ @ @ oil , lemon juice and additional seasonings to taste .
Puree until smooth .
( Tip : Add small amounts of water to thin out hummus , if necessary ) • Serve with fruit and veggie slices or spread on a sandwich .
Store leftovers in the fridge for up to four days .
Enjoy !

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-05-14--10 Core Exercises That Are Important for Every Woman

Well , we don ’ t know if there will be a typical “ bathing suit season ” this year .
But , regardless , great fitness can happen all year round .
So , we ’ ve gathered ten core exercises that can change your fitness game !
You ’ ve probably heard of the plank–it ’ s a favorite for a reason !
• None Lay flat on the ground , and raise yourself on your toes , and onto your forearms .
• None Keep your elbows in a straight line under your shoulders .
• None @ @ @ @ @ @ @ the ground .
• None Stop right before you touch .
• None Then , bring your right hip to the ground .
• None Then bend your legs , with feet flat on the ground .
• None Keep your feet aligned with your hips .
• None Cross your arms over your chest .
• None Tuck your chin towards your chest .
• None Raise your shoulders and upper back towards your legs .
• None Leave your buttocks and lower back on the ground .
Despite what the name @ @ @ @ @ @ @ exercise !
• None Stand with your feet placed slightly wider than your shoulders .
• None Put your hands behind your head .
• None Bend your knees , making a 90° angle with your legs .
• None Move your left elbow towards your left knee , bending your body side-to-side .
• None Switch , and repeat on the other side .
• None Bend your knees , with feet flat on the ground .
• None Keep your feet aligned with your hips .
• None Put your hands @ @ @ @ @ @ @ your shoulders and head off the ground .
• • None Lift and extend your right leg .
• None Lift your left leg and bring your knee towards your chest .
• None Bring your right elbow towards your left knee .
• None Do the other side .
• None Raise your legs to the ceiling .
• None Start with hands clasped against your chest .
• None Lift your shoulders and upper back off the ground .
• None Reach your hands towards your toes .
• None Go @ @ @ @ @ @ @ the air , arms clasped .
• None Raise your legs off the ground , at a 45° angle .
• None Raise your legs to the ceiling .
• None Curl upper back and shoulder off the floor .
• None Clap your hands behind your knees .
• None Lower your upper back and shoulders back to the ground , as you bring your legs back to the 45° angle.. • None Get on your hands and knees .
• None Align knees under hips and wrists under legs .
• @ @ @ @ @ @ @ straight line out from your shoulder , while you raise your right leg straight from your hip .
• None Lower and repeat with right arm and left leg .
• None Raise your shoulder and upper back off the ground .
• None Tuck your chin into your chest .
• None Bring your left knee into your chest , clasping it with your hands .
• None Go back to the starting position and repeat with the right knee .
• None Plant your hands flat on the ground by your @ @ @ @ @ @ @ body off the ground .
• None Raise and bend your legs , so your shins are parallel to the ground .
• None Rotate your upper body from one side to the other .


healthyholisticliving--2020-05-14--No Bake Peanut Butter Granola Cups, Great Vegan Snack

First , let me start by stating clearly , I am not a vegan .
When I see vegan recipes , I tend to eye them with suspicion figuring what they lack in unhealthy ingredients they also lack in flavor .
So when I say a vegan recipe is delish , it must be .
If you love granola like me and have a weak spot for peanut butter , also like me , this simple and delicious combination of ingredients is sure to make your taste buds sing .
One thing I do try to avoid is sugar .
@ @ @ @ @ @ @ a sugar-free granola option , I liked that idea .
Also , if you are allergic to nuts or any of the ingredients , you can experiment with different nut or seed butters and choose a granola that contains your favorite ingredients .
2 ½ cups of your preferred granola or our sugar-free granola below 1 cup peanuts , or your choice of seeds and nuts , chopped 3 tablespoons honey or maple syrup , or to taste • Combine the granola , chopped peanuts , peanut butter , and honey or maple @ @ @ @ @ @ @ bit more honey/maple syrup if it appears too dry .
You want to get a sticky consistency so the cups can be formed and stay together .
• Spoon the mixture into a 12-cup cupcake pan and press it down to the sides to create the cups .
Make sure it is staying together .
If not , you might need to dump it back in the bowl and add a bit more honey/maple syrup .
• Place the tin in the freezer for at least 5–10 minutes , until the cups firm @ @ @ @ @ @ @ peanut butter so it ’ s ready to pour it into the granola cups when they are ready .
You should let the peanut butter cool slightly first .
• Place the pan back in the freezer for another 5-10 minutes to allow the peanut butter to firm up .
• Melt the dark chocolate and coconut oil , and mix until smooth .
• Spoon the melted chocolate on top of the firmed peanut butter and chill once more until everything has set .
• Keep the cups in the fridge in @ @ @ @ @ @ @ to reduce the sugar , you can use this sugar-free granola recipe instead of using a store-bought brand .
• Preheat the oven to 225 degrees Fahrenheit and cover a cookie sheet with parchment paper .
• Combine the oats , nuts , seeds , cinnamon , and salt in a large bowl .
• In a separate mixing bowl , beat the egg whites until soft peaks form .
• Fold the eggs into your dry mixture and stir until evenly coated .
• Spread the mixture evenly onto your cookie sheet @ @ @ @ @ @ @ stirring every 20 minutes .
Check often to make sure it isn ’ t burning .
• Use in the granola cup recipe , or store for up to two weeks in an airtight container .
Both recipes provide a delicious option ready to enjoy for breakfast or as a snack .


healthyholisticliving--2020-05-14--Scientists Reverse Hair Loss By Making Scalp “Smell” Sandalwood

For many , hair loss is a serious problem that greatly affects their self-esteem .
According to estimates , 50 million men and 30 million women in the United States alone struggle with some form of hair loss .
While much of this progression is due to age and hormonal changes , those facing baldness are often looking for a cure–and willing to try almost anything to halt the process .
( 1 ) Thankfully , scientists are increasingly looking into new treatments to help those suffering .
A 2018 study discovered an unlikely connection between hair follicles , hair @ @ @ @ @ @ @ .
Because of these promising findings , hair loss sufferers may have renewed hope in treating this common condition .
Analyzing scalp tissue in the lab , scientists wanted to test how olfactory receptors ( ORs ) –commonly linked with our sense of smell–affected other cells in the body .
Certain olfactory receptors activate when exposed to specific scents .
In this way , our bodies are able to react to and “ communicate ” with the environment around us .
These ORs aren ’ t just found in the nose , and @ @ @ @ @ @ @ function .
Interestingly , the study identified a key olfactory receptor that caused a marked reaction .
This receptor , OR2AT4 , was activated by a synthetic sandalwood scent named Sandalore .
Since this OR can be found on the outer layer of hair follicles , the study aimed to analyze how its activation could affect hair .
The results ?
Applying Sandalore to the scalp increased hair growth and minimized cell death .
( 2 ) Professor Ralf Pause led the team of researchers .
“ This is actually a rather amazing @ @ @ @ @ @ @ .
“ This is the first time ever that it has been shown that the remodeling of a normal human mini-organ [ a hair ] can be regulated by a simple , cosmetically widely-used odorant.
” In essence , the hair follicles are able to “ smell ” the synthetic sandalwood and produce a biological response .
( 3 ) Sandalwood ’ s appeal reaches back thousands of years , with roots in traditional medicine .
Early Hawaiians used the leaves and bark to treat scalp conditions such as dandruff and lice .
@ @ @ @ @ @ @ ’ s astringent and antiseptic properties treat a variety of ailments .
( 4 ) It ’ s no wonder , then , that scientists are catching on .
A topical study on human patients ( not just scalp tissue in the lab ) further proves the point .
In the trial , patients were treated with a hair loss treatment containing 1 % Sandalore .
Over a 24-week period , the results were promising .
The patients showed reduced hair shedding , increased volume , and increased hair growth .
By using @ @ @ @ @ @ @ , the study demonstrates Sandalore ’ s potential .
( 5 ) With both men and women suffering from hair loss , sufferers often go to great lengths to find a cure .
As a result , massive amounts of funds are spent on treatments .
In the United States alone , Americans spend over 3.5 billion dollars a year in attempts to treat their hair loss .
( 6 ) While no single treatment works for every case , scientists are hopeful that Sandalore will have a promising future to slow , @ @ @ @ @ @ @ those who suffer .

For many, hair loss is a serious problem that greatly affects their self-esteem. According to estimates, 50 million men and 30 million women in the United States alone struggle with some form of hair loss. While much of this progression is due to age and hormonal changes, those facing baldness are often looking for a cure–and willing to try almost anything to halt the process. (1)
Thankfully, scientists are increasingly looking into new treatments to help those suffering. A 2018 study discovered an unlikely connection between hair follicles, hair growth, and the smell of sandalwood. Because of these promising findings, hair loss sufferers may have renewed hope in treating this common condition.
Treating Hair Loss With A Scent
Analyzing scalp tissue in the lab, scientists wanted to test how olfactory receptors (ORs)–commonly linked with our sense of smell–affected other cells in the body. Certain olfactory receptors activate when exposed to specific scents. In this way, our bodies are able to react to and “communicate” with the environment around us. These ORs aren’t just found in the nose, and often take on significant roles in cell function.
Interestingly, the study identified a key olfactory receptor that caused a marked reaction. This receptor, OR2AT4, was activated by a synthetic sandalwood scent named Sandalore. Since this OR can be found on the outer layer of hair follicles, the study aimed to analyze how its activation could affect hair. The results? Applying Sandalore to the scalp increased hair growth and minimized cell death. (2)
Professor Ralf Pause led the team of researchers. “This is actually a rather amazing finding,” he told The Independent. “This is the first time ever that it has been shown that the remodeling of a normal human mini-organ [a hair] can be regulated by a simple, cosmetically widely-used odorant.” In essence, the hair follicles are able to “smell” the synthetic sandalwood and produce a biological response. (3)
Promising Treatments With Sandalwood
Sandalwood’s appeal reaches back thousands of years, with roots in traditional medicine. Early Hawaiians used the leaves and bark to treat scalp conditions such as dandruff and lice. When distilled into an oil, sandalwood’s astringent and antiseptic properties treat a variety of ailments. (4)
It’s no wonder, then, that scientists are catching on. A topical study on human patients (not just scalp tissue in the lab) further proves the point. In the trial, patients were treated with a hair loss treatment containing 1% Sandalore. Over a 24-week period, the results were promising. The patients showed reduced hair shedding, increased volume, and increased hair growth. By using real human patients and not just tissue, the study demonstrates Sandalore’s potential. (5)
Hope For A Hair Loss Cure
With both men and women suffering from hair loss, sufferers often go to great lengths to find a cure. As a result, massive amounts of funds are spent on treatments. In the United States alone, Americans spend over 3.5 billion dollars a year in attempts to treat their hair loss. (6)
While no single treatment works for every case, scientists are hopeful that Sandalore will have a promising future to slow, stop, or reverse hair loss for those who suffer.


healthyholisticliving--2020-05-15--Could Lockdown Be The Death Of Bullfighting In Spain?

Times they certainly are a-changing .
The coronavirus pandemic has caused many of us to take stock of our lives , how we ’ re living them , and what we really want for ourselves .
The pandemic has created a massive reshuffling of money and of responsibilities .
It has invited us to consider what is really necessary , what “ essential ” means .
Whether we ’ re talking about essential workers or daily activities like shopping or entertainment , each day we ’ re being offered the question : “ Is it necessary ?
” For many @ @ @ @ @ @ @ a backseat this year .
Birthday parties aren ’ t happening , annual get-togethers are being canceled , and big plans are being postponed as we collectively ask ourselves if it ’ s necessary .
Typically , for most people springtime involves lots of gatherings and celebrations , and in Spain , it is no different .
Many consider bullfighting to be a cultural tradition worth preserving , but there is a growing movement of people who disagree .
Not only is bullfighting not necessary right now , it ’ s just not @ @ @ @ @ @ @ gather each spring in Madrid for the San Isidro festival .
Though attendance is down in recent years , this festival is where bullfights take place daily .
This year all is quiet in the Las Ventas bullring , thanks to the coronavirus lockdowns .
San Isidro is canceled this year , as is Sevilla ’ s April Fair , and Pamplona ’ s San Fermin is canceled for July as well .
( 1 ) What does this mean for the bullfighting industry ?
Well , it doesn ’ t look favorable @ @ @ @ @ @ @ to an industry whose popularity has been flagging for years .
Though bullfighting is something of an emblematic aspect of Spanish culture , it ’ s undeniably cruel .
Animal advocacy groups have been increasingly vocal about it in recent years , and the headlines have been getting attention .
Called “ corridas ” in Spain , bullfights involve a slow and cruel death for the bull , all in the name of sport .
Many in this day and age don ’ t view that as particularly necessary .
But for bull @ @ @ @ @ @ @ .
It ’ s their livelihood .
With events canceled for the foreseeable future , the bulls are sold at a steep loss to butchers for their meat .
They fetch only about 500 euros ( $ 541 ) , though they cost around $ 5,000 euros to raise .
“ The worst-case scenario for us would be not to have bullfights in the whole year .
That would be dramatic , ” bull breeder Victorino Martin told Reuters .
“ Just imagine .
We already haven ’ t had any income because @ @ @ @ @ @ @ more year like this ” he said .
This pandemic has brought a lot of upheaval to a lot of lives .
The ever-increasing body count is one aspect of it , and the havoc it has wreaked on the economy is another .
Millions upon millions of people have found themselves suddenly without a means to support themselves , and those who can ’ t fall back on a savings account or unemployment , are doing what they can to make ends meet .
They are taking on jobs they have never @ @ @ @ @ @ @ making their side gig work for them .
Some people are going back to school , and some are reinventing themselves and starting something totally new .
In these changing times , people are adapting .
We ’ re cutting the fat , taking a long look at what is really necessary , and putting our energy toward those things that yield a positive benefit .
Perhaps it ’ s time for the bullfighting industry to pivot too ; find something more modern and socially acceptable to do with its energy .

Times they certainly are a-changing. The coronavirus pandemic has caused many of us to take stock of our lives, how we’re living them, and what we really want for ourselves. The pandemic has created a massive reshuffling of money and of responsibilities. It has invited us to consider what is really necessary, what “essential” means. Whether we’re talking about essential workers or daily activities like shopping or entertainment, each day we’re being offered the question: “Is it necessary?”
For many people and families, traditions are taking a backseat this year. Birthday parties aren’t happening, annual get-togethers are being canceled, and big plans are being postponed as we collectively ask ourselves if it’s necessary.
Bullfighting Is Taking A Break
Typically, for most people springtime involves lots of gatherings and celebrations, and in Spain, it is no different. Many consider bullfighting to be a cultural tradition worth preserving, but there is a growing movement of people who disagree. Not only is bullfighting not necessary right now, it’s just not necessary at all.
Crowds of people gather each spring in Madrid for the San Isidro festival. Though attendance is down in recent years, this festival is where bullfights take place daily. This year all is quiet in the Las Ventas bullring, thanks to the coronavirus lockdowns. San Isidro is canceled this year, as is Sevilla’s April Fair, and Pamplona’s San Fermin is canceled for July as well. (1)
What does this mean for the bullfighting industry? Well, it doesn’t look favorable.
Bye For Good?
The cancelations are a huge blow to an industry whose popularity has been flagging for years. Though bullfighting is something of an emblematic aspect of Spanish culture, it’s undeniably cruel. Animal advocacy groups have been increasingly vocal about it in recent years, and the headlines have been getting attention. Called “corridas” in Spain, bullfights involve a slow and cruel death for the bull, all in the name of sport. Many in this day and age don’t view that as particularly necessary.
But for bull breeders, it’s very necessary. It’s their livelihood. With events canceled for the foreseeable future, the bulls are sold at a steep loss to butchers for their meat. They fetch only about 500 euros ($541), though they cost around $5,000 euros to raise.
“The worst-case scenario for us would be not to have bullfights in the whole year. That would be dramatic,” bull breeder Victorino Martin told Reuters. “Just imagine. We already haven’t had any income because of the winter stoppage, imagine one more year like this” he said.
Time For Bullfighting To Pivot
This pandemic has brought a lot of upheaval to a lot of lives. The ever-increasing body count is one aspect of it, and the havoc it has wreaked on the economy is another. Millions upon millions of people have found themselves suddenly without a means to support themselves, and those who can’t fall back on a savings account or unemployment, are doing what they can to make ends meet. They are taking on jobs they have never done before, or they’re making their side gig work for them. Some people are going back to school, and some are reinventing themselves and starting something totally new. In these changing times, people are adapting. We’re cutting the fat, taking a long look at what is really necessary, and putting our energy toward those things that yield a positive benefit. Perhaps it’s time for the bullfighting industry to pivot too; find something more modern and socially acceptable to do with its energy.


healthyholisticliving--2020-05-15--Grocery Neighbor Brings The Grocery Store To Your Door

While grocery shopping during a global pandemic is necessary , maintaining social distancing inside a supermarket can be a challenge .
One Canadian entrepreneur has come up with an intriguing solution : a high-tech farmer ’ s market on wheels .
Rolling out in Toronto neighborhoods in July , “ Grocery Neighbour ” is fresh produce ’ s version of the classic ice cream truck .
Though grocery delivery services are popular , customers still enjoy picking and choosing their own fruits and veggies .
Frank Sinopoli ’ s small fleet of mobile farmer ’ s markets offers a local @ @ @ @ @ @ @ travel far .
In the time of Covid-19 , this service couldn ’ t come at a better time .
( 1 ) Though grocery delivery apps have seen an upsurge in activity during the pandemic , waiting for an order to arrive can be frustrating .
Increased demand means longer delivery times , and stock can be low or unavailable in desired items .
Grocery Neighbour , however , will bring a farmer ’ s market experience straight to the neighborhood .
Customers will be able to sign up for an app @ @ @ @ @ @ @ Neighbour truck is headed to their area .
“ We ’ ll have the technology to tell you when it ’ s pulling up , or to notify you to where the grocery truck is , ” Sinopoli told CBC Radio Canada .
“ It will be like the ice cream truck when it pulls up : it will create that type of experience.
” ( 2 ) The 53-foot tractor-trailers will be stocked with everything customers need to fill their fridges and pantries .
Fresh local meats , local produce , bread @ @ @ @ @ @ @ other essentials are on the list of available products .
Though the service hasn ’ t rolled out officially , people can “ vote ” for a truck to be sent to their neighborhood .
While just 3 trucks are currently planned for the Toronto area , Sinopoli eventually hopes to have hundreds .
( 1 ) The New Normal For Farmer ’ s Markets With experts predicting that Covid-19 could be around for quite a while , social distancing may be the new normal .
If so , Grocery Neighbour ’ s @ @ @ @ @ @ @ .
The long truck ’ s design features one lane and one shopping route .
Customers will enter through the truck ’ s back , pick out their groceries , and exit near the front .
This will prevent multiple people from having to pass each other and will allow for physical distance .
The trucks are also designed to help those who have trouble traveling to get groceries .
The elderly or those without a car won ’ t need to rely on public transportation to get their food .
Instead , @ @ @ @ @ @ @ the community in a safe , convenient way .
“ The trucks are dedicated to an area , ” explained Sinopoli to Toronto.com , “ so they can frequent a neighborhood more than once a week.
” While grocery shoppers may have to walk a block or two , the trek will be far easier than traveling to a supermarket .
Sinopoli hopes that his high-tech farmer ’ s market on wheels will have longterm appeal .
“ Time will always remain the most precious thing we have , ” he says , @ @ @ @ @ @ @ The lockdown inspired us , but it does not limit us.
” ( 2 )

While grocery shopping during a global pandemic is necessary, maintaining social distancing inside a supermarket can be a challenge. One Canadian entrepreneur has come up with an intriguing solution: a high-tech farmer’s market on wheels. Rolling out in Toronto neighborhoods in July, “Grocery Neighbour” is fresh produce’s version of the classic ice cream truck.
Though grocery delivery services are popular, customers still enjoy picking and choosing their own fruits and veggies. Frank Sinopoli’s small fleet of mobile farmer’s markets offers a local, homegrown experience without shoppers having to travel far. In the time of Covid-19, this service couldn’t come at a better time. (1)
A High-Tech Grocery Experience
Though grocery delivery apps have seen an upsurge in activity during the pandemic, waiting for an order to arrive can be frustrating. Increased demand means longer delivery times, and stock can be low or unavailable in desired items. Grocery Neighbour, however, will bring a farmer’s market experience straight to the neighborhood.
Customers will be able to sign up for an app that will alert them when a Grocery Neighbour truck is headed to their area. “We’ll have the technology to tell you when it’s pulling up, or to notify you to where the grocery truck is,” Sinopoli told CBC Radio Canada. “It will be like the ice cream truck when it pulls up: it will create that type of experience.” (2)
The 53-foot tractor-trailers will be stocked with everything customers need to fill their fridges and pantries. Fresh local meats, local produce, bread, dry goods, dairy, and other essentials are on the list of available products. Though the service hasn’t rolled out officially, people can “vote” for a truck to be sent to their neighborhood. While just 3 trucks are currently planned for the Toronto area, Sinopoli eventually hopes to have hundreds. (1)
The New Normal For Farmer’s Markets
With experts predicting that Covid-19 could be around for quite a while, social distancing may be the new normal. If so, Grocery Neighbour’s layout is well-suited to keep customers safe. The long truck’s design features one lane and one shopping route. Customers will enter through the truck’s back, pick out their groceries, and exit near the front. This will prevent multiple people from having to pass each other and will allow for physical distance.
The trucks are also designed to help those who have trouble traveling to get groceries. The elderly or those without a car won’t need to rely on public transportation to get their food. Instead, Grocery Neighbour will bring fresh food to the community in a safe, convenient way. “The trucks are dedicated to an area,” explained Sinopoli to Toronto.com, “so they can frequent a neighborhood more than once a week.” While grocery shoppers may have to walk a block or two, the trek will be far easier than traveling to a supermarket.
Sinopoli hopes that his high-tech farmer’s market on wheels will have longterm appeal. “Time will always remain the most precious thing we have,” he says, “and convenience wins most battles. The lockdown inspired us, but it does not limit us.” (2)


healthyholisticliving--2020-05-15--More Than 13,000 Pounds Of Trash Collected At Florida Beach Just Weeks After Reopened

Less than a month after a Florida beach reopened after COVID-19 closures , volunteers collected more than 13,000 pounds of trash from its shores .
In response , police will crack down on litter laws .
( 1 , 2 ) Cocoa Beach is one of the beaches in Brevard County , Florida that reopened on April 21 , 2020 after closing amid health safety concerns during the COVID-19 pandemic .
The beaches had partially opened with regulations on April 2 .
People were able to walk , jog , bike , fish , surf , and swim on the @ @ @ @ @ @ @ or sit on the beach .
( 1 ) City Manager Courtney Barker praised Brevard County residents ’ “ strong compliance ” to the regulations , writing , “ The City would like to thank our community for continuing to abide by the social distancing measures we have put in place at our beaches to safeguard our residents during this pandemic response , ” in a Facebook post .
( 1 ) As a result , authorities reopened the beaches for all activities .
However , visitors to Cocoa Beach still have to @ @ @ @ @ @ @ a ban on alcohol at the beach .
Public beach parking remains closed as well , with $ 500 fines for those who park illegally .
( 1 ) Visitors flocked to Cocoa Beach to enjoy the sun and sand after it reopened .
But on the weekend of May 9 , less than a month later , 13,000 pounds were collected at the same beach .
( 2 ) Cocoa Beach ’ s police department has blamed the increase in littering on non-Cocoa Beach residents .
“ As restrictions are becoming more @ @ @ @ @ @ @ of Cocoa Beach is beginning to see an influx of day-trippers to our beaches , along with piles of unlawfully discarded trash in their wake .
This will not be tolerated , ” the Cocoa Beach Police Department wrote in a notice .
( 2 , 3 ) This amount of beach litter is much larger than usual , Keep Brevard Beautiful deputy director Bryan Bobbitt told USA Today .
“ Normally there is an uptick but what we ’ ve seen this past weekend is way above normal .
It ’ s @ @ @ @ @ @ @ Day weekend , ” Bobbitt said .
( 2 ) While trash is certainly a blemish on a beach ’ s landscape , the aesthetic of littering isn ’ t the only issue .
“ People need to understand if they leave trash on the ground a bird , fish or sea turtle could be killed by it , ” Bobbitt said .
“ It ’ s not just a blight issue ; it ’ s an environmental issue all around.
” ( 2 ) As a result of so many beachgoers leaving @ @ @ @ @ @ @ police department plans to step up enforcement of litter laws .
Their statement warned that a littering citation would involve a fine of $ 250 .
( 2 , 3 ) I need to reallocate critical resources during our peak season to combat litterers , we are no longer asking our visitors to comply with our litter laws , we expect it , and there will be consequences for offenders , ” USA Today reported that Chief Scott Rosenfeld said .
( 2 ) But there ’ s no need for a heavy @ @ @ @ @ @ @ encourages people to take both trash and recyclables home with them .
“ We encourage everyone to come and enjoy the beaches , but pick up after yourself , ” he said .
( 2 )

Florida Beach Reopens
Less than a month after a Florida beach reopened after COVID-19 closures, volunteers collected more than 13,000 pounds of trash from its shores. In response, police will crack down on litter laws. (1, 2)
Cocoa Beach is one of the beaches in Brevard County, Florida that reopened on April 21, 2020 after closing amid health safety concerns during the COVID-19 pandemic. The beaches had partially opened with regulations on April 2. People were able to walk, jog, bike, fish, surf, and swim on the beaches. But they could not sunbathe or sit on the beach. (1)
City Manager Courtney Barker praised Brevard County residents’ “strong compliance” to the regulations, writing, “The City would like to thank our community for continuing to abide by the social distancing measures we have put in place at our beaches to safeguard our residents during this pandemic response,” in a Facebook post. (1)
As a result, authorities reopened the beaches for all activities. However, visitors to Cocoa Beach still have to practice social distancing, and there is a ban on alcohol at the beach. Public beach parking remains closed as well, with $500 fines for those who park illegally. (1)
13,000 Pounds of Trash Collected at Beach
Visitors flocked to Cocoa Beach to enjoy the sun and sand after it reopened. But on the weekend of May 9, less than a month later, 13,000 pounds were collected at the same beach. (2)
Cocoa Beach’s police department has blamed the increase in littering on non-Cocoa Beach residents. “As restrictions are becoming more relaxed during this pandemic, the City of Cocoa Beach is beginning to see an influx of day-trippers to our beaches, along with piles of unlawfully discarded trash in their wake. This will not be tolerated,” the Cocoa Beach Police Department wrote in a notice. (2, 3)
This amount of beach litter is much larger than usual, Keep Brevard Beautiful deputy director Bryan Bobbitt told USA Today. “Normally there is an uptick but what we’ve seen this past weekend is way above normal. It’s equivalent to Fourth of July and Memorial Day weekend,” Bobbitt said. (2)
While trash is certainly a blemish on a beach’s landscape, the aesthetic of littering isn’t the only issue. “People need to understand if they leave trash on the ground a bird, fish or sea turtle could be killed by it,” Bobbitt said. “It’s not just a blight issue; it’s an environmental issue all around.” (2)
Litter Crackdown
As a result of so many beachgoers leaving their trash behind, the Cocoa Beach police department plans to step up enforcement of litter laws. Their statement warned that a littering citation would involve a fine of $250. (2, 3)
I need to reallocate critical resources during our peak season to combat litterers, we are no longer asking our visitors to comply with our litter laws, we expect it, and there will be consequences for offenders,” USA Today reported that Chief Scott Rosenfeld said. (2)
But there’s no need for a heavy fine for leaving trash behind. Bobbit encourages people to take both trash and recyclables home with them. “We encourage everyone to come and enjoy the beaches, but pick up after yourself,” he said. (2)