healthyholisticliving--2020-10-02--Court Rules Subway Sandwiches Too Sugary To Meet Legal Definition Of ‘Bread’

If you thought that you were eating bread with your foot-long Subway meatball sandwich… think again !
The Supreme Court in Ireland thinks that what you are eating is not bread by their legal definition .
In 2016 Bookfinders Ltd presented an appeal to The Revenue Commissioners at the High Court in Ireland .
Bookfinders Ltd is a company that owns a franchise of Subway outlets that operates through the region of Galway , Ireland .
They prepare and sell coffees , teas , and hot sandwiches which are mainly for take-out ( 70-80 % ) due to the limited @ @ @ @ @ @ @ .
According to the Irish law of Value-Added Tax Act 1972 ( “ the Act ) products that are considered staple foods such as bread pay zero VAT ( tax ) rate .
The dispute came when Bookfinders first complained in 2006 about the application of a 13.5 % VAT ( tax ) on its products in the period of 2004 to 2005 regardless that in their view , their products are “ staple ” foods .
In that time Bookfinders ’ claim was denied , and later on , they presented an @ @ @ @ @ @ @ s All In The Ingredients At the Irish Supreme Court , five judges took over the Bookfinders case and proceeded to investigate if their claim was legitimate by analyzing the components of their bread product .
The conclusion was that the Subway bread did not comply with the legal definition of bread in Ireland , where the sugar and fat component can not exceed the 2 % of the weight of the flour ingredient in the dough .
In the case of the Subway bread , it was found that the amount of @ @ @ @ @ @ @ of flour used , five times more than the legal percentage allowed .
( 2 ) According to Subway , their six-inch white roll has 5 grams of sugar , this amount puts them at the same level as an oreo cookie .
Very sweet bread indeed !
The same was true for all of the varieties of bread available at Subway .
Therefore their Italian white bread , Italian herbs and cheese , nine-grain wheat , hearty Italian , nine-grain multi-seed , and honey oat were too sweet to be called bread @ @ @ @ @ @ @ this regulation in place to be able to separate essential foods as bread from another like baked goods or pastries that need to pay the appropriate VAT ( tax ) rate .
These types of regulations that are being enforced in Ireland are a good example where the wellbeing of its people is taken into consideration .
In recent years you can find more and more cases of different products not being what you thought they were .
Take honey , for example .
It is not clear anymore what are the necessary @ @ @ @ @ @ @ or not .
This gives manufacturers the freedom to add artificial sweeteners or even antibiotics that can harm to the consumers just to be able to have wider profit margins .
( 3 ) If you want to learn more about fake foods , you can check out the book by Larry Olmsted , Real Food/Fake Food : Why You Don ’ t Know What You ’ re Eating and What You Can Do About it .

If you thought that you were eating bread with your foot-long Subway meatball sandwich… think again! The Supreme Court in Ireland thinks that what you are eating is not bread by their legal definition.
Subway Sandwiches: A Matter Of Taxes
In 2016 Bookfinders Ltd presented an appeal to The Revenue Commissioners at the High Court in Ireland. Bookfinders Ltd is a company that owns a franchise of Subway outlets that operates through the region of Galway, Ireland. They prepare and sell coffees, teas, and hot sandwiches which are mainly for take-out (70-80%) due to the limited space on site to consume their products.
According to the Irish law of Value-Added Tax Act 1972 (“the Act) products that are considered staple foods such as bread pay zero VAT (tax) rate. The dispute came when Bookfinders first complained in 2006 about the application of a 13.5% VAT (tax) on its products in the period of 2004 to 2005 regardless that in their view, their products are “staple” foods. In that time Bookfinders’ claim was denied, and later on, they presented an appeal. (1)
It’s All In The Ingredients
At the Irish Supreme Court, five judges took over the Bookfinders case and proceeded to investigate if their claim was legitimate by analyzing the components of their bread product. The conclusion was that the Subway bread did not comply with the legal definition of bread in Ireland, where the sugar and fat component can not exceed the 2% of the weight of the flour ingredient in the dough. In the case of the Subway bread, it was found that the amount of sugar was 10% to the amount of flour used, five times more than the legal percentage allowed. (2)
According to Subway, their six-inch white roll has 5 grams of sugar, this amount puts them at the same level as an oreo cookie. Very sweet bread indeed!
The same was true for all of the varieties of bread available at Subway. Therefore their Italian white bread, Italian herbs and cheese, nine-grain wheat, hearty Italian, nine-grain multi-seed, and honey oat were too sweet to be called bread.
This Value-Added Tax Act 1972 has this regulation in place to be able to separate essential foods as bread from another like baked goods or pastries that need to pay the appropriate VAT (tax) rate.
Subway Sandwiches: Fake Foods
These types of regulations that are being enforced in Ireland are a good example where the wellbeing of its people is taken into consideration.
In recent years you can find more and more cases of different products not being what you thought they were. Take honey, for example. It is not clear anymore what are the necessary standards to label a product as honey or not. This gives manufacturers the freedom to add artificial sweeteners or even antibiotics that can harm to the consumers just to be able to have wider profit margins. (3)
If you want to learn more about fake foods, you can check out the book by Larry Olmsted, Real Food/Fake Food: Why You Don’t Know What You’re Eating and What You Can Do About it.


healthyholisticliving--2020-10-05--Doctors Explain The Causes And Symptoms Of Shingles

Shingles , otherwise known as herpes zoster is a common condition affecting as many as 1 million people in the USA each and every year , equating to one in every three people .
( 1 ) If you ’ ve already had the dreaded chickenpox when you were a child , you are at risk of developing shingles , this possibility increasing as you advance in your years .
( 1,2 ) The very same virus that causes childhood chickenpox ( Varicella-zoster virus ) can re-emerge as shingles after lying dormant in your nerve cells from that time of @ @ @ @ @ @ @ suffered chickenpox first in order to get shingles .
When this reactivation occurs , you are contagious , but you can not give someone else shingles .
You can , however , infect people with chickenpox if they haven ’ t been exposed to the virus in the past .
( 5 ) Consensus amongst doctors is that this reactivation is caused by lowered immunity .
This can happen for a number of reasons : • None Babies less than one month old ; antibody system not yet developed .
( 4 ) @ @ @ @ @ @ @ .
( 3 ) A diagnosis from your doctor is necessary if you experience some of the following early symptoms : • None If shingles start to appear on the face sometimes vision loss can occur , accompanied by red-eye , conjunctivitis , or a sticky coating on eyelashes .
( 4 ) Because shingles affects the nervous system it can progress into quite the painful illness , with burning , tingling , and itching arriving next , and a rash and fluid-filled blisters , similar in appearance to the chickenpox .
The @ @ @ @ @ @ @ one side of the body only , and interestingly doesn ’ t cross over the midline of the body when does occur .
( 4 ) Very rarely shingles can lead to other problems like pneumonia , hearing issues , brain inflammation , and even unfortunately death .
( 2 ) Post-hermetic neuralgia is yet another distressing complication of shingles that can occur ongoing .
This nerve pain is felt in the area of the body where the rash originally occurred .
The older you are , the greater the chance of this @ @ @ @ @ @ @ ) Symptoms of shingles can be mild to very severe and potentially long-lasting .
It ’ s important to visit your doctor as early as possible to receive pain medication and possibly anti-virals .
Take precautions if you are near anyone who has a weakened immune system if you suspect that you may have shingles ( 5 ) It ’ s always an idea to build up your immune system at home , keep stress levels at a minimum , get plenty of sleep , and maintain a healthy diet .
Relentlessly , @ @ @ @ @ @ @ from the Latin word cingulum , which means belt or girdle .
( 6 ) Not a belt you want wrapped around your body , or banded in your nerve system anytime soon .
We ’ re talking adult chickenpox after all !

Shingles, otherwise known as herpes zoster is a common condition affecting as many as 1 million people in the USA each and every year, equating to one in every three people. (1) If you’ve already had the dreaded chickenpox when you were a child, you are at risk of developing shingles, this possibility increasing as you advance in your years. (1,2)
The very same virus that causes childhood chickenpox (Varicella-zoster virus) can re-emerge as shingles after lying dormant in your nerve cells from that time of your pox. You have to have suffered chickenpox first in order to get shingles.
When this reactivation occurs, you are contagious, but you cannot give someone else shingles. You can, however, infect people with chickenpox if they haven’t been exposed to the virus in the past. (5)
Causes Of Shingles
Consensus amongst doctors is that this reactivation is caused by lowered immunity. This can happen for a number of reasons:
Aging, most commonly over 70. (3)
Stress , physical, and emotional. (3)
Cancer treatments including chemotherapy. (3)
HIV and AIDS, due to weakened immune system . (3)
Babies less than one month old; antibody system not yet developed. (4)
Organ transplants and subsequent drugs. (4)
Cold or flu. ( 3,4)
Getting too much sunshine exposure. (3)
Recent bone marrow transplant; conditioning beforehand weakens the immune system. (4)
Symptoms And Signs Of Shingles
A diagnosis from your doctor is necessary if you experience some of the following early symptoms:
General malaise. (4)
Chills and fever. (4)
Headache. (4)
Upset stomach . (3)
Swollen lymph glands. (6)
If shingles start to appear on the face sometimes vision loss can occur, accompanied by red-eye, conjunctivitis, or a sticky coating on eyelashes. (4)
Ongoing Symptoms And Complications
Because shingles affects the nervous system it can progress into quite the painful illness, with burning, tingling, and itching arriving next, and a rash and fluid-filled blisters, similar in appearance to the chickenpox. The rash usually affects a specific area on one side of the body only, and interestingly doesn’t cross over the midline of the body when does occur. (4)
Very rarely shingles can lead to other problems like pneumonia, hearing issues, brain inflammation, and even unfortunately death. (2)
Post-hermetic neuralgia is yet another distressing complication of shingles that can occur ongoing. This nerve pain is felt in the area of the body where the rash originally occurred. The older you are, the greater the chance of this debilitating and depressing complication. (3)
Symptoms of shingles can be mild to very severe and potentially long-lasting. It’s important to visit your doctor as early as possible to receive pain medication and possibly anti-virals. Take precautions if you are near anyone who has a weakened immune system if you suspect that you may have shingles (5)
It’s always an idea to build up your immune system at home, keep stress levels at a minimum, get plenty of sleep, and maintain a healthy diet.
Relentlessly, even the word (shingles) comes from the Latin word cingulum, which means belt or girdle. (6) Not a belt you want wrapped around your body, or banded in your nerve system anytime soon. We’re talking adult chickenpox after all!


healthyholisticliving--2020-10-05--‘My Octopus Teacher’ Stuns Audiences, Reinforces Power of Nature

Love stories come in all sizes , colors , and shapes .
But I bet that until now you had never heard of an interspecies friendship quite like the one found in My Octopus Teacher , between a man and his octopus lady friend .
Craig Foster is a Southafrican naturalist , experienced diver , and filmmaker known for his passion for the sea life that inhabits his native Western Cape ’ s Atlantic coast line .
Foster ’ s love affair with the sea started as a kid when he was living in a bungalow right on the ocean @ @ @ @ @ @ @ the water searching for crabs , rockfish , and other curious life forms .
As a result , he became a filmmaker interested in exploring our human connection with nature .
Before My Octopus Teacher , Foster had made films like Cosmic Africa and the renowned documentary The Great Dance , where he and his brother follow that Kalahari bushmen recording their tracking abilities and their ingrained connection to the world they live in .
Yet it was not until he dedicated eight years to co-writing/creating the book Sea Change : Primal Joy @ @ @ @ @ @ @ he was ultimately changed .
( 1 ) After the release of the book , he co-founded together with Ross Frylinck the Sea Change Project which aims to create awareness about the importance of the South African kelp forest by creating a movement they called “ emotional ecology ” .
The idea is to create an emotional bond between people and the wild places along with the animals that live in it .
( 2 ) Craig Foster went through a period that he felt depressed , anxious , and extremely fatigued .
@ @ @ @ @ @ @ broken relationship with nature and proposed to himself to dive every day to reconnect with his human part that he felt lost .
His commitment was so determined that if he missed one dive he will make up by two the next day .
At the filming of My Octopus Teacher , when Foster went into the cold waters of his native Cape Town , he would not wear a wetsuit , not because he was trying to prove something but out of respect for the environment he was immersed in .
He @ @ @ @ @ @ @ nothing more disrupting to sea life like the bubbles that come out .
He held his breath underwater two minutes at a time and wore minimal gear ( swim shorts , goggles , and a pair of extra-long , deep-sea diving fins ) despite the harsh conditions and low temperatures .
( 3 ) Foster noticed not only the mental benefits from his daily ice cold divings but also saw his bronchial issues disappear .
His Achilles heel injury repaired and he was able to work for longer hours without feeling exhausted .
@ @ @ @ @ @ @ of cold water diving and its health benefits in recent years if you want to know more you should certainly check out Wim “ the iceman ” Hof that developed The Wim Hof Method .
( 4 ) We humans have a long story of amazement with this very smart cephalopod .
From the use of their 8 limbs , capable of opening childproof pill bottles , to their amazing camouflage techniques and three hearts .
Everything about the octopus is captivating .
But never before we have seen an octopus getting close @ @ @ @ @ @ @ Octopus Teacher documentary shows .
This film goes beyond the scientific observation and immerses you in this alien octopus-world with all its beauty and savagery .
You can see the octopus using its creativity to survive .
Switching from crabs to lobster hunting .
Evading an attack from a pajama shark by climbing on its back .
And that tender moment of recognition when she touches Foster ’ s finger .
It ’ s more than the captivating underwater images .
In My octopus Teacher , we can feel we are missing something @ @ @ @ @ @ @ all of us .
In our uncontrollable pursuit of modernization , we had separated ourselves from the natural world .
We can see every day the consequences of that detachment .
It ’ s in the decline of our mental and physical health .
The harm that our disconnection is creating towards the environment .
My Octopus Teacher is a love story , the kind we should all be aiming for .
The love for nature where we and all living creatures belong to .
My Octopus Teacher : watch it , enjoy @ @ @ @ @

Love stories come in all sizes, colors, and shapes. But I bet that until now you had never heard of an interspecies friendship quite like the one found in My Octopus Teacher, between a man and his octopus lady friend.
Who is Craig Foster?
Craig Foster is a Southafrican naturalist, experienced diver, and filmmaker known for his passion for the sea life that inhabits his native Western Cape’s Atlantic coast line. Foster’s love affair with the sea started as a kid when he was living in a bungalow right on the ocean. He spent his childhood days in the water searching for crabs, rockfish, and other curious life forms. As a result, he became a filmmaker interested in exploring our human connection with nature.
Before My Octopus Teacher, Foster had made films like Cosmic Africa and the renowned documentary The Great Dance, where he and his brother follow that Kalahari bushmen recording their tracking abilities and their ingrained connection to the world they live in.
Yet it was not until he dedicated eight years to co-writing/creating the book Sea Change: Primal Joy and the Art of Underwater, that he was ultimately changed. (1)
After the release of the book, he co-founded together with Ross Frylinck the Sea Change Project which aims to create awareness about the importance of the South African kelp forest by creating a movement they called “emotional ecology”. The idea is to create an emotional bond between people and the wild places along with the animals that live in it. (2)
365 Diving Days
Craig Foster went through a period that he felt depressed, anxious, and extremely fatigued. He realized this was because of his broken relationship with nature and proposed to himself to dive every day to reconnect with his human part that he felt lost. His commitment was so determined that if he missed one dive he will make up by two the next day.
At the filming of My Octopus Teacher, when Foster went into the cold waters of his native Cape Town, he would not wear a wetsuit, not because he was trying to prove something but out of respect for the environment he was immersed in. He also had no oxygen tank as is nothing more disrupting to sea life like the bubbles that come out. He held his breath underwater two minutes at a time and wore minimal gear (swim shorts, goggles, and a pair of extra-long, deep-sea diving fins) despite the harsh conditions and low temperatures. (3)
Foster noticed not only the mental benefits from his daily ice cold divings but also saw his bronchial issues disappear. His Achilles heel injury repaired and he was able to work for longer hours without feeling exhausted.
You certainly heard of the increasing popularity of cold water diving and its health benefits in recent years if you want to know more you should certainly check out Wim “the iceman” Hof that developed The Wim Hof Method. (4)
The Fascinating Octopus
We humans have a long story of amazement with this very smart cephalopod. From the use of their 8 limbs, capable of opening childproof pill bottles, to their amazing camouflage techniques and three hearts. Everything about the octopus is captivating. But never before we have seen an octopus getting close to a human the way that My Octopus Teacher documentary shows.
This film goes beyond the scientific observation and immerses you in this alien octopus-world with all its beauty and savagery. You can see the octopus using its creativity to survive. Switching from crabs to lobster hunting. Evading an attack from a pajama shark by climbing on its back. And that tender moment of recognition when she touches Foster’s finger.
It’s more than the captivating underwater images. In My octopus Teacher, we can feel we are missing something that’s an essential part of all of us. In our uncontrollable pursuit of modernization, we had separated ourselves from the natural world. We can see every day the consequences of that detachment. It’s in the decline of our mental and physical health. The harm that our disconnection is creating towards the environment.
My Octopus Teacher is a love story, the kind we should all be aiming for. The love for nature where we and all living creatures belong to. My Octopus Teacher: watch it, enjoy it, apply it.


healthyholisticliving--2020-10-05--How To Drain Your Lymphatic System (And 7 Ways To Make It Strong)

I find it hard to keep up with all the systems in my body .
It gets scary knowing how many things can go wrong .
However , the more you know about how your body functions , the better you become at keeping everything healthy .
The lymphatic system is important because it rids your body of unwanted materials .
It also transports a fluid called lymph which contains the white blood cells needed to fight infection .
When this system isn ’ t working right , unwanted substances can build up in your body and lead to issues @ @ @ @ @ @ @ why it ’ s important to help your body drain your lymphatic system .
Here are seven tips to keep your lymphatic system working at peak performance .
( 1 , 2 ) A sedentary lifestyle keeps your lymphatic system from working .
Since your system uses the contraction and relaxation of the joints and muscles to operate , when you exercise you help it work more efficiently .
You provide enough oxygen to cells and tissues to send toxins to your liver and kidneys where they can be filtered and removed from @ @ @ @ @ @ @ , including laughter .
( 2 ) 2 .
Just Breathe To Stimulate Your Lymphatic System Deep breathing also feeds oxygen to the blood and can improve lymph flow .
Take the time to practice deep breathing throughout the day .
Breathe in through your nose , hold it for four seconds and then exhale through your mouth for two seconds .
You can increase timing to get better results .
But take your time and don ’ t hold your breath too long !
Do this two or three times a day @ @ @ @ @ @ @ special massage targeting the flow of lymph using pressure and rhythmic circular movements to help move it towards the heart .
It allows for the drainage of waste and fluid , but it also feels wonderful .
( 2 ) Iodine supports the lymph at a cellular level .
Make sure you get enough iodine by taking a supplement or eating iodine-rich foods such as seaweed ( nori , dulse , kelp ) , mushrooms , Himalayan salt , and beets .
( 2 ) Dry brushing supports lymphatic flow by improving circulation @ @ @ @ @ @ @ for about five to 10 minutes rids your body of toxins that build up overnight .
Try to do it at least three to five times a week .
Gently brush upwards on your tummy , chest , and neck towards your heart .
Just be light-handed as the brush can be rough on delicate skin .
( 2 ) 6 .
Drink Plenty of Water For Your Lymphatic System Chances are you do this already .
However , drinking at least 1 liter of warm lemon water each morning and then two @ @ @ @ @ @ @ great way to cleanse your body .
( 2 ) Red foods including beets , pomegranates , berries , cherries , and cranberries provide phytonutrients to stimulate lymph .
Green foods , then provide chlorophyll to purify the blood and cleanse the lymphatic system including spinach , kale , dill , cilantro , romaine , parsley , basil , arugula , collards , etc .
( 2 ) If you can adopt even a few of these tricks into your daily routine , you can improve your lymphatic system function for improved health @ @ @ @

I find it hard to keep up with all the systems in my body. It gets scary knowing how many things can go wrong. However, the more you know about how your body functions, the better you become at keeping everything healthy. The lymphatic system is important because it rids your body of unwanted materials. It also transports a fluid called lymph which contains the white blood cells needed to fight infection. When this system isn’t working right, unwanted substances can build up in your body and lead to issues such as inflammation. That’s why it’s important to help your body drain your lymphatic system. Here are seven tips to keep your lymphatic system working at peak performance. (1, 2)
1. Keep Moving For Healthy Lymphatic Systems
A sedentary lifestyle keeps your lymphatic system from working. Since your system uses the contraction and relaxation of the joints and muscles to operate, when you exercise you help it work more efficiently. You provide enough oxygen to cells and tissues to send toxins to your liver and kidneys where they can be filtered and removed from your body. Any exercise is good, including laughter. (2)
2. Just Breathe To Stimulate Your Lymphatic System
Deep breathing also feeds oxygen to the blood and can improve lymph flow. Take the time to practice deep breathing throughout the day. Breathe in through your nose, hold it for four seconds and then exhale through your mouth for two seconds. You can increase timing to get better results. But take your time and don’t hold your breath too long! Do this two or three times a day. (2)
3. Lymphatic Massage
This is a special massage targeting the flow of lymph using pressure and rhythmic circular movements to help move it towards the heart. It allows for the drainage of waste and fluid, but it also feels wonderful. (2)
4. Lymphatic Systems Love Iodine Rich Foods
Iodine supports the lymph at a cellular level. Make sure you get enough iodine by taking a supplement or eating iodine-rich foods such as seaweed (nori, dulse, kelp), mushrooms, Himalayan salt, and beets. (2)
5. Dry Brush Your Skin
Dry brushing supports lymphatic flow by improving circulation. Doing this before your morning shower for about five to 10 minutes rids your body of toxins that build up overnight. Try to do it at least three to five times a week. Gently brush upwards on your tummy, chest, and neck towards your heart. Just be light-handed as the brush can be rough on delicate skin. (2)
6. Drink Plenty of Water For Your Lymphatic System
Chances are you do this already. However, drinking at least 1 liter of warm lemon water each morning and then two more liters throughout the day is a great way to cleanse your body. (2)
7. Enjoy More Red And Green Foods
Red foods including beets, pomegranates, berries, cherries, and cranberries provide phytonutrients to stimulate lymph. Green foods, then provide chlorophyll to purify the blood and cleanse the lymphatic system including spinach, kale, dill, cilantro, romaine, parsley, basil, arugula, collards, etc. (2)
If you can adopt even a few of these tricks into your daily routine, you can improve your lymphatic system function for improved health. (2)


healthyholisticliving--2020-10-05--Photographers Gain Entry Into Traditional African Village Where Every House Is A Work Of Art

I try to live regret-free .
However , if I had to list something , it ’ s that I have yet to travel more of the world .
That ’ s why I am a big fan of documentaries that take me to different areas of the world I ’ ve not yet experienced .
While I am stuck at home , a home I love I might add , the excitement of some people ’ s careers takes them to exotic and little-known areas of the world every day .
That includes travel blogger Olga Stavrakis and photographer @ @ @ @ @ @ @ at Tiébélé , a tiny African village in Burkina Faso .
( 1 ) This little village is just 2.9 acres , home to the Kassena people .
Snuggled at the base of a hill with pristine views of the Savannah , it was first visited by settlers in the 15th Century .
( 1 ) The community included the Kassena chief or “ pè ” , a royal court , and its people until 2006 when the last chief died .
They make up one of the oldest groups in the area @ @ @ @ @ @ @ and its culture .
Back in 2009 , Olga and Rita entered the isolated area capturing breathtaking images of its unusual clay homes .
The village is not so much “ stuck ” in time , as it is more carefully preserved .
( 1 ) The village has managed to preserve their traditions for centuries .
To enter Tiébélé , Rita and Olga had to adhere to a dress code that included no red clothes and umbrellas .
The rules respect the tradition that only the chiefly noble family are permitted such @ @ @ @ @ @ @ seems the Tiébélé have their own royal family , they are far removed from the opulent wealth of other royals .
Instead , their palace consists of humble , yet beautifully built small , hand-painted clay houses .
The intricate hand-painted designs combine geometrics and symbols that distinguish the royal homes from the rest .
However , this is not the only distinction .
Door heights and widths also show the prominence of the families within , using smaller doors for the royals .
( 1 ) While this clearly conflicts with what @ @ @ @ @ @ @ associate with royalty or homes of importance , there ’ s good reason for this difference .
Smaller doors help provide protection .
The royal homes also have “ kitchens ” providing more than the single cooking brazier and pot of less prominent families .
( 1 ) Another discerning marking that might make some structures seem more “ chiefly ” indicate quite a different structure .
The most decorated clay huts mark the mausoleums of dead ancestors .
( 1 ) Although the last pè died , the community continues to preserve @ @ @ @ @ @ @ for the village homes to help maintain their traditional skills .
Despite these efforts , the structures face constant threat due to natural erosion , the risk of floods , and the eventual possibility of an influx of tourism .
( 1 ) While cultural tourism generates economic resources to help conserve the village , it also makes it more difficult to protect the people ’ s culture and traditions .
Tiébélé was included in the World Monuments Watch in 2012 , with advocates raising funds for conservation at the Cour Royale de @ @ @ @ @

I try to live regret-free. However, if I had to list something, it’s that I have yet to travel more of the world. That’s why I am a big fan of documentaries that take me to different areas of the world I’ve not yet experienced. While I am stuck at home, a home I love I might add, the excitement of some people’s careers takes them to exotic and little-known areas of the world every day. That includes travel blogger Olga Stavrakis and photographer Rita Willaert who got a rare look at Tiébélé, a tiny African village in Burkina Faso. (1)
2.9 Acre African Village
This little village is just 2.9 acres, home to the Kassena people. Snuggled at the base of a hill with pristine views of the Savannah, it was first visited by settlers in the 15th Century. (1)
The community included the Kassena chief or “pè”, a royal court, and its people until 2006 when the last chief died. They make up one of the oldest groups in the area with little information available about the village and its culture. Back in 2009, Olga and Rita entered the isolated area capturing breathtaking images of its unusual clay homes. The village is not so much “stuck” in time, as it is more carefully preserved. (1)
African Village Royals
The village has managed to preserve their traditions for centuries. To enter Tiébélé, Rita and Olga had to adhere to a dress code that included no red clothes and umbrellas. The rules respect the tradition that only the chiefly noble family are permitted such items. (1)
While it seems the Tiébélé have their own royal family, they are far removed from the opulent wealth of other royals. Instead, their palace consists of humble, yet beautifully built small, hand-painted clay houses. The intricate hand-painted designs combine geometrics and symbols that distinguish the royal homes from the rest. However, this is not the only distinction. Door heights and widths also show the prominence of the families within, using smaller doors for the royals. (1)
While this clearly conflicts with what modern society in the western world might associate with royalty or homes of importance, there’s good reason for this difference. Smaller doors help provide protection. The royal homes also have “kitchens” providing more than the single cooking brazier and pot of less prominent families. (1)
Another discerning marking that might make some structures seem more “chiefly” indicate quite a different structure. The most decorated clay huts mark the mausoleums of dead ancestors. (1)
African Village Last Pè
Although the last pè died, the community continues to preserve the Kassena culture. The community cares for the village homes to help maintain their traditional skills. Despite these efforts, the structures face constant threat due to natural erosion, the risk of floods, and the eventual possibility of an influx of tourism. (1)
While cultural tourism generates economic resources to help conserve the village, it also makes it more difficult to protect the people’s culture and traditions. Tiébélé was included in the World Monuments Watch in 2012, with advocates raising funds for conservation at the Cour Royale de Tiébélé. (1)


healthyholisticliving--2020-10-05--A Father Speaks Out After His Son, A Michigan Swimmer, Takes His Own Life

In Canada , September is the Canadian Mental Health Association ’ s suicide prevention month .
So as a Canadian , this story is a little extra sad to me because it took place in September .
Of course , the message of suicide awareness and prevention is important in any month of the year .
That ’ s why Steve Miskelley is speaking out about the tragic loss of his son , Ian .
( 1 ) Ian Miskelley was 19 years old .
In high school , Holland Christian High School , he won four state championships .
@ @ @ @ @ @ @ Michigan State .
On Sept 7th , 2020 , he died by suicide .
Though he hadn ’ t been at Michigan State very long , he made an impact .
“ When his teammates needed something , they could go to Ian , ” says his university swim coach , Mike Bottom .
“ He would always drop whatever he ’ s got going on and get it done .
It ’ s just really important that people take from this a real understanding that you ’ ve got ta appreciate people @ @ @ @ @ @ @ You might not have that chance again.
” “ I can ’ t tell you how many teammates told us how much Ian was there for them , ” says Ian ’ s father , Steve Miskelley .
“ We are finding out what his legacy really is .
He internalized a lot , but he was always looking out for the little guy.
” ( 1 , 2 ) This is not sadness , this is a disease .
And it isn ’ t a rational disease , ” says Steve .
@ @ @ @ @ @ @ That is the stigma that we have to break.
” For Steve , the problem is clear : “ People constantly equate sadness and depression , and those are not the same thing .
People wonder what you have to be depressed about when you have so much going for you , but that is not what this is.
” Unfortunately , Ian was one of those people .
Despite being depressed and struggling with anger since he was 11 , he “ struggled with separating that because he was thankful for everything @ @ @ @ @ @ @ s mother , Jill .
“ He knew what he had and he wondered why he couldn ’ t be happy.
” “ This impresses me now even more than before , but his self-awareness about this .
.
.
He was incredibly self-aware and determined to fix this.
” ( 1 ) “ There is no playbook for something this tragic .
As soon as we found out that Ian had taken his life , we were obviously devastated , ” says Coach Bottom .
“ We got to the house as @ @ @ @ @ @ @ of our administration there and a counselor .
The way the university responded was so supportive and helped us .
.
.
We needed to get the team together , and they offered up the baseball stadium for us to get together and talk.
” Steve agrees .
“ The University of Michigan has been phenomenal throughout all of this , and I don ’ t just mean this .
Since Day 1 , ” he says , “ when he walked onto campus , they got people around Ian and supported him @ @ @ @ @ @ @ .
It is amazing what they did for him and I can ’ t thank them enough.
” “ You just want to be there and say , ‘ Hey , we love you , I wish you were here , ’ ” says Bottom .
“ We don ’ t have that chance.
” ( 2 , 3 )

Trigger Warning: Suicide
In Canada, September is the Canadian Mental Health Association’s suicide prevention month. So as a Canadian, this story is a little extra sad to me because it took place in September. Of course, the message of suicide awareness and prevention is important in any month of the year. That’s why Steve Miskelley is speaking out about the tragic loss of his son, Ian. (1)
Ian Miskelley’s Legacy
Ian Miskelley was 19 years old. In high school, Holland Christian High School, he won four state championships. He’d just started university at Michigan State. On Sept 7th, 2020, he died by suicide.
Though he hadn’t been at Michigan State very long, he made an impact. “When his teammates needed something, they could go to Ian,” says his university swim coach, Mike Bottom. “He would always drop whatever he’s got going on and get it done. It’s just really important that people take from this a real understanding that you’ve gotta appreciate people every day for who they are. You might not have that chance again.”
“I can’t tell you how many teammates told us how much Ian was there for them,” says Ian’s father, Steve Miskelley. “We are finding out what his legacy really is. He internalized a lot, but he was always looking out for the little guy.” (1, 2)
Ian’s Father Speaks On His Suicide
This is not sadness, this is a disease. And it isn’t a rational disease,” says Steve. “It can happen to anyone. That is the stigma that we have to break.”
For Steve, the problem is clear: “People constantly equate sadness and depression, and those are not the same thing. People wonder what you have to be depressed about when you have so much going for you, but that is not what this is.”
Unfortunately, Ian was one of those people. Despite being depressed and struggling with anger since he was 11, he “struggled with separating that because he was thankful for everything he had,” says Ian’s mother, Jill. “He knew what he had and he wondered why he couldn’t be happy.”
“This impresses me now even more than before, but his self-awareness about this . . . He was incredibly self-aware and determined to fix this.” (1)
Michigan’s Suicide Response
“There is no playbook for something this tragic. As soon as we found out that Ian had taken his life, we were obviously devastated,” says Coach Bottom. “We got to the house as quickly as possible and there were members of our administration there and a counselor. The way the university responded was so supportive and helped us . . . We needed to get the team together, and they offered up the baseball stadium for us to get together and talk.”
Steve agrees. “The University of Michigan has been phenomenal throughout all of this, and I don’t just mean this. Since Day 1,” he says, “when he walked onto campus, they got people around Ian and supported him. They had good therapy and help. It is amazing what they did for him and I can’t thank them enough.”
“You just want to be there and say, ‘Hey, we love you, I wish you were here,’” says Bottom. “We don’t have that chance.” (2, 3)


healthyholisticliving--2020-10-06--New USDA Ruling Allows for Chicken To Be Produced From Diseased Birds

A USDA ruling may now affect the quality of the chicken we eat .
Avian leukosis , a cancer-like disease that causes tumors on chickens , is now considered a “ trimmable condition ” .
( 1,2 ) Yes .
This means the chicken on your plate possibly had this disease , and quality-control inspectors feel it ’ s perfectly acceptable to still eat it .
How A USDA Ruling Came to be An Executive Order ( # 13771 ) signed January 30 , 2017 states “ for every one new regulation issued , at least two prior regulations be @ @ @ @ @ @ @ And then the President invoked the Defense Production Act to keep meat-packing and processing plants open during COVID-19 .
( 4 ) Using these orders for its benefit , The National Chicken Council pushed their petition for regulations surrounding avian leukosis to get cut .
( 3 ) Two regulations got the ax .
Previously , an inspector examined the first 300 birds from each flock for the disease .
If a chicken had tumors from avian leukosis , the carcass was condemned and could not be sold .
( 1 ) But @ @ @ @ @ @ @ Now an inspector isn ’ t required to examine the flock .
They also don ’ t have to toss out the whole chicken if tumors are found while processing it .
They can simply cut off the unsightly growth and still sell the chicken .
However , another USDA allowance significantly impacts the probability of inspectors even seeing the tumors , or anything else potentially wrong with the chickens that come through .
They have given the green light to process chickens even faster , at 175 a minute .
( 5 @ @ @ @ @ @ @ per second .
Many “ imperfections ” , including tumors and other quality-related issues , are getting completely overlooked .
Many experts express concern over faster production rates and allowing tumor-ridden chickens to go to market .
Some workers ’ unions worry that the speed endangers employees .
Other food safety advocates fear avian leukosis is contagious to humans .
( 5 ) The National Chicken Council declares the risk is incredibly minimal .
They state condemning a whole bird contaminated with avian leukosis poses no public health benefit .
In fact , @ @ @ @ @ @ @ more of a burden on the economy and the industry .
( 4 ) The USDA ruling sides with the industry in this matter .
Their # 1 priority is keeping the meat industry open and running .
( 4 ) Regardless if avian leukosis can be transferred to humans , the USDA ruling is a little nefarious .
Even in the National Chicken Council ’ s own words , they find it “ burdensome ” to have each flock inspected for disease .
( 3 ) But rather than improving living conditions @ @ @ @ @ @ @ itself , the industry pushed to make tumors seem a normal and perfectly acceptable condition .
Temple Grandin , a renowned animal welfare expert , and consultant for USDA wrote in Animals in Translation about the side-effects of selective breeding .
By selectively breeding traits to make chickens grow bigger and faster , we eliminated key traits that were integral to chickens ’ survival .
Slowly roosters became violent towards hens , to the point of even rape and murder .
It wasn ’ t normal behavior , but chicken farmers didn ’ @ @ @ @ @ @ @ the incidents as “ something that happens ” .
Rather than fix the problem , farmers changed their perception and accepted it .
( 6 ) Grandin calls these instances “ the bad becoming normal ” .
We now have new regulations push for faster food production , less oversight , and accepting previously condemnable standards .
The USDA ruling may not directly affect our health and well-being .
But accepting the bad and letting it become normal doesn ’ t seem the correct path to health or happiness .

A USDA ruling may now affect the quality of the chicken we eat. Avian leukosis, a cancer-like disease that causes tumors on chickens, is now considered a “trimmable condition”. (1,2) Yes. This means the chicken on your plate possibly had this disease, and quality-control inspectors feel it’s perfectly acceptable to still eat it.
How A USDA Ruling Came to be
An Executive Order (#13771) signed January 30, 2017 states “for every one new regulation issued, at least two prior regulations be identified for elimination.” (1) And then the President invoked the Defense Production Act to keep meat-packing and processing plants open during COVID-19. (4) Using these orders for its benefit, The National Chicken Council pushed their petition for regulations surrounding avian leukosis to get cut. (3)
Two regulations got the ax. Previously, an inspector examined the first 300 birds from each flock for the disease. If a chicken had tumors from avian leukosis, the carcass was condemned and could not be sold. (1)
But the USDA ruling approved the petition. Now an inspector isn’t required to examine the flock. They also don’t have to toss out the whole chicken if tumors are found while processing it. They can simply cut off the unsightly growth and still sell the chicken.
However, another USDA allowance significantly impacts the probability of inspectors even seeing the tumors, or anything else potentially wrong with the chickens that come through. They have given the green light to process chickens even faster, at 175 a minute. (5) That’s about three chickens per second. Many “imperfections”, including tumors and other quality-related issues, are getting completely overlooked.
Favoring Industry Economics Over Safety
Many experts express concern over faster production rates and allowing tumor-ridden chickens to go to market. Some workers’ unions worry that the speed endangers employees. Other food safety advocates fear avian leukosis is contagious to humans. (5)
The National Chicken Council declares the risk is incredibly minimal. They state condemning a whole bird contaminated with avian leukosis poses no public health benefit. In fact, they claim that eliminating any chicken is more of a burden on the economy and the industry. (4) The USDA ruling sides with the industry in this matter. Their #1 priority is keeping the meat industry open and running. (4)
Bad Becoming Normal
Regardless if avian leukosis can be transferred to humans, the USDA ruling is a little nefarious. Even in the National Chicken Council’s own words, they find it “burdensome” to have each flock inspected for disease. (3) But rather than improving living conditions and regulating farms to eliminate the disease itself, the industry pushed to make tumors seem a normal and perfectly acceptable condition.
Temple Grandin, a renowned animal welfare expert, and consultant for USDA wrote in Animals in Translation about the side-effects of selective breeding. By selectively breeding traits to make chickens grow bigger and faster, we eliminated key traits that were integral to chickens’ survival. Slowly roosters became violent towards hens, to the point of even rape and murder. It wasn’t normal behavior, but chicken farmers didn’t even notice. They just took the incidents as “something that happens”. Rather than fix the problem, farmers changed their perception and accepted it. (6)
Grandin calls these instances “the bad becoming normal”. We now have new regulations push for faster food production, less oversight, and accepting previously condemnable standards. The USDA ruling may not directly affect our health and well-being. But accepting the bad and letting it become normal doesn’t seem the correct path to health or happiness.


healthyholisticliving--2020-10-06--How Your Body Rebuilds Itself In Less Than 365 Days!

Have you ever wondered how the body heals itself ?
What parts of our bodies regenerate faster than others ?
The saying “ you are what you eat ” really does have truth to it !
By eating a healthy nutritious diet , you can greatly affect how your body repairs and maintains itself .
Everywhere we read that humanity is sicker than it has ever been .
This is partly due to our environment , our lifestyle , but most importantly , to how and what we eat .
Clean food , like clean air , is becoming more @ @ @ @ @ @ @ is clean food ?
Know where your food comes from .
Eat local and seasonal .
Buy organic whenever possible .
And stay well-hydrated .
Drink at least 6-8 glasses of clean water a day to detoxify your body processes .
Here are some of the major organs of the body , how long their cells take to regenerate , and the types of food you should eat to support their health .
The entire human skeleton is thought to be replaced every 10 years .
Bone health is important in keeping you @ @ @ @ @ @ @ common malady mainly in older women .
You can slow this process down with daily weight-bearing exercise and eating foods rich in calcium and vitamin C such as dairy products , green leafy vegetables , tofu , nuts , salmon , sardines , and fruit like oranges , apricots , strawberries , and pineapple .
Our brain is the control center of our entire body .
Recent studies show that we grow new neurons throughout our lives .
Caffeine found in coffee and dark chocolate , and antioxidants in blueberries and broccoli help @ @ @ @ @ @ @ Alzheimer ’ s may be linked to low levels of omega-3s in our diet .
Eating fatty fish with omega-3 fatty acids such as salmon , trout , and sardines are rich sources to support brain health .
( 1,3 ) Its function is to produce proteins , cholesterol , and bile .
It also breaks down toxins like alcohol , medications , and natural byproducts of metabolism .
It is one of the fastest organs to regrow taking a mere 6 weeks .
Inflammation is a large cause of liver damage such @ @ @ @ @ @ @ cups of coffee a day has shown to lower the risk of these diseases .
Green tea , 5-10 cups a day , has also been shown to help .
Eating fruits high in antioxidants such as grapefruit , blueberries , and cranberries , and vegetables like Brussel sprouts and broccoli all are helpful foods for the liver .
( 4 ) The oxygen exchange alveoli take over a year to regenerate .
However , the cells on the lung ’ s surface renew every 2-3 weeks .
Healthy lungs can be supported @ @ @ @ @ @ @ and vitamin C such as blueberries , apples , acai berries , broccoli , and walnuts .
Pollutants increase the risk of respiratory problems like asthma , bronchitis , cystic fibrosis , and pneumonia .
( 2 ) The surface layer of the skin is recycled every 2-4 weeks .
This is good news for people with skin cancer and severe burns .
Foods containing beta carotene act as natural sunblocks and may protect your skin from sun damage .
Examples are avocados , walnuts , sunflower seeds , carrots , and sweet @ @

Have you ever wondered how the body heals itself? What parts of our bodies regenerate faster than others?
The saying “you are what you eat” really does have truth to it! By eating a healthy nutritious diet, you can greatly affect how your body repairs and maintains itself.
Everywhere we read that humanity is sicker than it has ever been. This is partly due to our environment, our lifestyle, but most importantly, to how and what we eat. Clean food, like clean air, is becoming more vital to us every day.
What is clean food? Know where your food comes from. Eat local and seasonal. Buy organic whenever possible. And stay well-hydrated. Drink at least 6-8 glasses of clean water a day to detoxify your body processes.
Here are some of the major organs of the body, how long their cells take to regenerate, and the types of food you should eat to support their health.
Bones
The entire human skeleton is thought to be replaced every 10 years. Bone health is important in keeping you upright and strong. Osteoporosis is a common malady mainly in older women. You can slow this process down with daily weight-bearing exercise and eating foods rich in calcium and vitamin C such as dairy products, green leafy vegetables, tofu, nuts, salmon, sardines, and fruit like oranges, apricots, strawberries, and pineapple.
Brain
Our brain is the control center of our entire body. Recent studies show that we grow new neurons throughout our lives. Caffeine found in coffee and dark chocolate, and antioxidants in blueberries and broccoli help. Learning impairments, depression, and Alzheimer’s may be linked to low levels of omega-3s in our diet. Eating fatty fish with omega-3 fatty acids such as salmon, trout, and sardines are rich sources to support brain health. (1,3)
Liver
Its function is to produce proteins, cholesterol, and bile. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. It is one of the fastest organs to regrow taking a mere 6 weeks. Inflammation is a large cause of liver damage such as cirrhosis and cancer. Drinking 3 cups of coffee a day has shown to lower the risk of these diseases. Green tea, 5-10 cups a day, has also been shown to help. Eating fruits high in antioxidants such as grapefruit, blueberries, and cranberries, and vegetables like Brussel sprouts and broccoli all are helpful foods for the liver. (4)
Lungs
The oxygen exchange alveoli take over a year to regenerate. However, the cells on the lung’s surface renew every 2-3 weeks. Healthy lungs can be supported by eating inflammation-busting foods high in antioxidants and vitamin C such as blueberries, apples, acai berries, broccoli, and walnuts. Pollutants increase the risk of respiratory problems like asthma, bronchitis, cystic fibrosis, and pneumonia. (2)
Skin
The surface layer of the skin is recycled every 2-4 weeks. This is good news for people with skin cancer and severe burns. Foods containing beta carotene act as natural sunblocks and may protect your skin from sun damage. Examples are avocados, walnuts, sunflower seeds, carrots, and sweet potatoes.


healthyholisticliving--2020-10-06--Gaslighting: The Mind Game Everyone Should Know About

I first heard the term gaslighting when I watched the movie Gaslight .
The old thriller features a man using psychological tricks to convince his wife she is mad .
His very sinister plan turns out to involve the woman ’ s dead aunt , and the hubby wanting to get his hand on her lost treasure .
He slowly manipulates his wife by contradicting her own reality .
He lies to make it seem what she remembers is incorrect .
He uses the house staff to make her feel stupid and unreasonable .
He keeps her separate from society @ @ @ @ @ @ @ shocked me , and I ’ ve watched the movie several times since .
Now used to describe a form of similar psychological abuse , women should learn to recognize the signs so they can run away fast .
( 1 ) There are two types of gaslighting : ( 1 ) • Purposeful gaslighting : In this case , something is very wrong with this person .
They want you to feel unbalanced so they can continue to manipulate you .
• Unconscious gaslighting : In this case , your partner is @ @ @ @ @ @ @ , but it doesn ’ t take away from your self-doubt and unhappiness .
The key to gaslighting is constant manipulation .
The more you doubt yourself , the easier it is for your partner to manipulate you .
Your decisions become driven by their desires , and you lose yourself in confusion .
Either way gaslighting creates a sense of mental anguish , self-doubt , and unhappiness that can lead to you coming completely undone .
Even in the second example , you have to ask yourself it ’ s worth it @ @ @ @ @ @ @ to avoid gaslighting is to recognize the signs : • Constantly being told you are crazy • A feeling of confusion when around your partner • You apologize to people around you a lot • You have to come up with excuses for the way your partner acts • Feelings of doubt you are good enough for your partner because he seems to be a much better person than you • Your relationship fails to bring you joy ( a sign to end it in any circumstance quite frankly ) • You lie @ @ @ @ @ @ @ to avoid arguments • You find you are always second-guessing yourself • Your life is wonderful , but you still aren ’ t happy • You lie or withhold info from people you love such as friends and family because you ’ re so sick of having to explain yourself • You know there ’ s something very off with your relationship , but you aren ’ t able to say for certain what it is • People keep telling you you ’ ve changed since you met your partner • You find @ @ @ @ @ @ @ can ’ t just bring up conversations with your partner , instead you have to think about them carefully to avoid confusion or conflict • People seem to try to protect you from your partner • You are always making excuses for your changed behavior If you notice even a few of these signs when you start a new relationship , pay close attention to their behavior and plan to flee before you get too drawn in !

I first heard the term gaslighting when I watched the movie Gaslight. The old thriller features a man using psychological tricks to convince his wife she is mad. His very sinister plan turns out to involve the woman’s dead aunt, and the hubby wanting to get his hand on her lost treasure. He slowly manipulates his wife by contradicting her own reality. He lies to make it seem what she remembers is incorrect. He uses the house staff to make her feel stupid and unreasonable. He keeps her separate from society. The pure cruelty of the story shocked me, and I’ve watched the movie several times since. Now used to describe a form of similar psychological abuse, women should learn to recognize the signs so they can run away fast. (1)
Two Types Of Gaslighting
There are two types of gaslighting: (1)
Purposeful gaslighting: In this case, something is very wrong with this person. They want you to feel unbalanced so they can continue to manipulate you. Unconscious gaslighting: In this case, your partner is not aware of what they are doing, but it doesn’t take away from your self-doubt and unhappiness.
The key to gaslighting is constant manipulation. The more you doubt yourself, the easier it is for your partner to manipulate you. Your decisions become driven by their desires, and you lose yourself in confusion. Either way gaslighting creates a sense of mental anguish, self-doubt, and unhappiness that can lead to you coming completely undone. Even in the second example, you have to ask yourself it’s worth it. (1)
Signs Of Gaslighting
Your best defense to avoid gaslighting is to recognize the signs:
Constantly being told you are crazy
A feeling of confusion when around your partner
Suddenly finding it hard to make decisions
You apologize to people around you a lot
You have to come up with excuses for the way your partner acts
Feelings of doubt you are good enough for your partner because he seems to be a much better person than you
Your relationship fails to bring you joy ( a sign to end it in any circumstance quite frankly)
You lie to your partner all the time just to avoid arguments
You find you are always second-guessing yourself
Your life is wonderful, but you still aren’t happy
You lie or withhold info from people you love such as friends and family because you’re so sick of having to explain yourself
You know there’s something very off with your relationship, but you aren’t able to say for certain what it is
People keep telling you you’ve changed since you met your partner
You find you feel like a failure
You can’t just bring up conversations with your partner, instead you have to think about them carefully to avoid confusion or conflict
People seem to try to protect you from your partner
You are always making excuses for your changed behavior
If you notice even a few of these signs when you start a new relationship, pay close attention to their behavior and plan to flee before you get too drawn in!


healthyholisticliving--2020-10-06--Mom And Daughter Make History, Open Black Owned Shell Gas Station in Florida

Do you know what ’ s baffling ?
Racism .
When I was 11 , my mom ’ s frenemy came for lunch .
At some point , she made some awful little racist joke that she shouted the ‘ punchline ’ to with odious glee .
I can still remember the joke , though I won ’ t share it here for obvious reasons .
It was my first time hearing a racist joke .
I burst into tears and fled from the table .
I didn ’ t get why it was funny .
I didn ’ t @ @ @ @ @ @ @ didn ’ t even get why she would say it .
As an adult , I still don ’ t get it .
And so , writing about south Florida ’ s first black-owned gas station , I am proud of these women , Lashawn Flowers and her daughter , Shanita Vickers .
I ’ m also baffled that it is 2020 and Florida has never had any black people own a gas station before .
( 1 ) Lashawn Flowers , 51 , has worked with her 35-year-old daughter for a long @ @ @ @ @ @ @ a family-owned business because family is who you can trust , ” says Flowers .
“ My daughter , Shanita , is a wonderful mom of two beautiful children and also a phenomenal entrepreneur who is awesome to work with .
We work well together because we understand each other.
” Every time they ’ ve gone into business , they are 50/50 partners .
Their first business was Girlz Collectionz , a hair and nail boutique .
Then , they opened Groove City Bar & Lounge .
Unfortunately , the nightclub was @ @ @ @ @ @ @ COVID-19 .
Now , they ’ ve got the Shell gas station .
Flowers is quick to elaborate : “ We actually purchased two Shell gas stations , ” she says .
“ We were able to negotiate a two-for-one deal.
” The second location is in West Palm Beach , Florida , and will not open until next year .
( 1 , 2 ) “ Big congrats to Lashawn Flowers and her sister [ sic ] who are now the proud owners of their first Shell Gas Station located in Broward @ @ @ @ @ @ @ tweet from Black Power Moves ( @ blkpowermoves ) .
“ Now this is BLACK POWER MOVES !
!
!
” And while they ’ re wrong about the relationship between the two women , they ’ re right about black power moves .
( 2 ) In Arlington , Alyson Rae Lawson owns a 7-11 .
She found out about McBride Sisters Wine , which is the first wine company to be owned by black sisters .
Robin McBride says that Lawson “ brought in 10 cases of Black Girl Magic and @ @ @ @ @ @ @ The next day , they brought in 30 cases and they sold out that day .
Then 70 cases and it ’ s sold out immediately .
She said I can ’ t even keep these in stock.
” “ It started with the Black Girl Magic collection and that sold like crazy .
Then once I bought out all of the warehouses in Texas , I said why don ’ t I get the rest of the McBride ’ s in stock until I get more Black Girl Magic , ” says @ @ @ @ @ @ @ about helping each other.
” ( 3 ) In an interview with Forbes , the sisters were real about the challenges they face .
“ Women make up a small percentage of the wine industry and women of color even smaller .
We are often met with skepticism and automatically dealt a lack of credibility .
.
.
But the proof is in the bottle , we ’ ve been owners , makers , and innovators for fourteen years !
” ( 4 )

Do you know what’s baffling? Racism. When I was 11, my mom’s frenemy came for lunch. At some point, she made some awful little racist joke that she shouted the ‘punchline’ to with odious glee. I can still remember the joke, though I won’t share it here for obvious reasons.
It was my first time hearing a racist joke. I burst into tears and fled from the table. I didn’t get why it was funny. I didn’t get why she would laugh. I didn’t even get why she would say it. As an adult, I still don’t get it.
And so, writing about south Florida’s first black-owned gas station, I am proud of these women, Lashawn Flowers and her daughter, Shanita Vickers. I’m also baffled that it is 2020 and Florida has never had any black people own a gas station before. (1)
Hollywood (Florida’s) First Black-Owned Gas Station
Lashawn Flowers, 51, has worked with her 35-year-old daughter for a long time. “I really value having a family-owned business because family is who you can trust,” says Flowers. “My daughter, Shanita, is a wonderful mom of two beautiful children and also a phenomenal entrepreneur who is awesome to work with. We work well together because we understand each other.” Every time they’ve gone into business, they are 50/50 partners.
Their first business was Girlz Collectionz, a hair and nail boutique. Then, they opened Groove City Bar & Lounge. Unfortunately, the nightclub was forced to close as a result of COVID-19. Now, they’ve got the Shell gas station. Flowers is quick to elaborate: “We actually purchased two Shell gas stations,” she says. “We were able to negotiate a two-for-one deal.” The second location is in West Palm Beach, Florida, and will not open until next year. (1, 2)
The Joy Of Black-Owned Business
“Big congrats to Lashawn Flowers and her sister [sic] who are now the proud owners of their first Shell Gas Station located in Broward County FL 🙌🏾🙌🏾🙌🏾,” says a tweet from Black Power Moves (@blkpowermoves). “Now this is BLACK POWER MOVES!!!”
And while they’re wrong about the relationship between the two women, they’re right about black power moves. (2)
7-11
In Arlington, Alyson Rae Lawson owns a 7-11. She found out about McBride Sisters Wine, which is the first wine company to be owned by black sisters. Robin McBride says that Lawson “brought in 10 cases of Black Girl Magic and they sold out the first day. The next day, they brought in 30 cases and they sold out that day. Then 70 cases and it’s sold out immediately. She said I can’t even keep these in stock.”
“It started with the Black Girl Magic collection and that sold like crazy. Then once I bought out all of the warehouses in Texas, I said why don’t I get the rest of the McBride’s in stock until I get more Black Girl Magic,” says Lawson. “It’s really about helping each other.” (3)
McBride Sisters Wine
In an interview with Forbes, the sisters were real about the challenges they face. “Women make up a small percentage of the wine industry and women of color even smaller. We are often met with skepticism and automatically dealt a lack of credibility . . . But the proof is in the bottle, we’ve been owners, makers, and innovators for fourteen years!” (4)


healthyholisticliving--2020-10-07--Top 10 Uses Of Hydrogen Peroxide For Home And Body

Do you remember as a teen when summertime came around , wanting to have those beach blonde highlights like you saw in the magazines , but having no money for the hair salon ?
You could just spray some hydrogen peroxide in your hair and let it sit in the sun to get that longed-for look .
Well , hydrogen peroxide can be used for that and so much more .
Why Use It ?
Also known as H202 , it is a simple composition of water and oxygen molecules .
It ’ s a non-toxic solution .
Environmentally friendly @ @ @ @ @ @ @ , and antiviral agent .
Inexpensive and safe to use for cleaning , hygiene , healing , etc .
At first glance , hydrogen peroxide looks just like water .
It contains powerful oxidizing properties that allow it to react with viruses , yeast , spores , and bacteria .
Used for household and beauty/hygiene applications , it has a concentration level between 3 to 9 % .
But you can also find it in a wider range of up to 90 % concentration .
Below is a list of the percentage and @ @ @ @ @ @ @ Various Uses For Home And Body ( 1 ) Hydrogen peroxide has a large list of applications from cleaning around the house to beauty enhancers .
Let ’ s see some of its uses below .
Bathroom mold is hard and unpleasant to get rid of .
Spray in the areas with mildew and mold .
Wait for several minutes and remove it easily .
Your bathroom will also be free of harmful bacteria .
Add a splash of hydrogen peroxide to the bottle you use for spraying your plants to keep them @ @ @ @ @ @ @ only kills fungus and keeps your plant ’ s disease-free but can also stimulate their growth .
Apply hydrogen peroxide to a cotton ball and rub your nails with it .
You get instantly brighter , lighter nails .
All you need to do is soak your feet in a mixture of half water and half hydrogen peroxide to get soft beautiful feet without calluses and corns .
By applying a combination of hydrogen peroxide and water to your feet you can stop the uncomfortable itching caused by foot fungus .
Thanks to @ @ @ @ @ @ @ can alleviate the common athlete ’ s foot .
Instead of using some chemical products to disinfect your fruit and vegetables , you can use hydrogen peroxide .
Fill up your kitchen sink with cold water , add a quarter of a cup of hydrogen peroxide .
Add your fruit and veggies and let them soak for 20 minutes .
Let them dry after rinsing them .
You will get rid of any dirt , chemicals and keep them fresh longer .
If you wake up in the middle of the night with @ @ @ @ @ @ @ until morning to see your dentist grab that bottle of hydrogen peroxide from your bathroom .
Mix some warm water with hydrogen peroxide , and keep it in your mouth for 10 minutes if you can .
You will be able to go back to sleep and visit your dentist first thing the next morning .
Replace The Bleach In Your Laundry If you find the smell of bleach unpleasant and want an alternative for your white clothing , use hydrogen peroxide on your wash. Soak your white pieces of clothing anywhere from @ @ @ @ @ @ @ those stains disappearing like magic .
Just be careful not to mix it with other colored pieces .
Yeast infections are an uncomfortable and common problem .
If you are trying to control your yeast infection by regularly douching , try adding a couple of tablespoons of hydrogen peroxide to the mix .
You may notice that this helps with those regularly occurring yeast infections .
It is a scary scenario if your beloved pet is sick because of eating something toxic .
In these situations , it is important to act fast @ @ @ @ @ @ @ pet to eat something to expel the poison , fill a syringe with one millimeter of hydrogen peroxide per pound of weight , and squirt it on your pet ’ s mouth .
Within 15 minutes your pet should be vomiting .
If you try twice and do not work you should take it to the vet immediately .

Do you remember as a teen when summertime came around, wanting to have those beach blonde highlights like you saw in the magazines, but having no money for the hair salon? You could just spray some hydrogen peroxide in your hair and let it sit in the sun to get that longed-for look. Well, hydrogen peroxide can be used for that and so much more.
Why Use It?
Also known as H202, it is a simple composition of water and oxygen molecules. It’s a non-toxic solution. Environmentally friendly too. A natural antifungal, antibacterial, and antiviral agent. Inexpensive and safe to use for cleaning, hygiene, healing, etc.
At first glance, hydrogen peroxide looks just like water. It contains powerful oxidizing properties that allow it to react with viruses, yeast, spores, and bacteria.
All these positive qualities make hydrogen peroxide a great natural disinfectant.
Types of Hydrogen Peroxide
Used for household and beauty/hygiene applications, it has a concentration level between 3 to 9%. But you can also find it in a wider range of up to 90% concentration. Below is a list of the percentage and their respective uses: (1)
3.5% Pharmaceutical
6% Beautician
30% Reagent
30-32% Electronic
35% Technical & Food Grade
90% Rocket Fuel
Various Uses For Home And Body (1)
Hydrogen peroxide has a large list of applications from cleaning around the house to beauty enhancers. Let’s see some of its uses below.
Mold And Mildew Free Bathroom
Bathroom mold is hard and unpleasant to get rid of. Spray in the areas with mildew and mold. Wait for several minutes and remove it easily. Your bathroom will also be free of harmful bacteria.
Houseplants Health
Add a splash of hydrogen peroxide to the bottle you use for spraying your plants to keep them luscious and healthy. Hydrogen peroxide not only kills fungus and keeps your plant’s disease-free but can also stimulate their growth.
Get Whiter nails
Apply hydrogen peroxide to a cotton ball and rub your nails with it. You get instantly brighter, lighter nails.
Soften calluses and corns
All you need to do is soak your feet in a mixture of half water and half hydrogen peroxide to get soft beautiful feet without calluses and corns.
Kills Foot Fungus
By applying a combination of hydrogen peroxide and water to your feet you can stop the uncomfortable itching caused by foot fungus. Thanks to the antifungal properties of hydrogen peroxide you can alleviate the common athlete’s foot.
Disinfect your fruit and Vegetables
Instead of using some chemical products to disinfect your fruit and vegetables, you can use hydrogen peroxide. Fill up your kitchen sink with cold water, add a quarter of a cup of hydrogen peroxide. Add your fruit and veggies and let them soak for 20 minutes. Let them dry after rinsing them. You will get rid of any dirt, chemicals and keep them fresh longer.
Ease Pain From Toothache
If you wake up in the middle of the night with a toothache and you need to wait until morning to see your dentist grab that bottle of hydrogen peroxide from your bathroom. Mix some warm water with hydrogen peroxide, and keep it in your mouth for 10 minutes if you can. You will be able to go back to sleep and visit your dentist first thing the next morning.
Replace The Bleach In Your Laundry
If you find the smell of bleach unpleasant and want an alternative for your white clothing, use hydrogen peroxide on your wash. Soak your white pieces of clothing anywhere from 30minutes to an hour and see all those stains disappearing like magic. Just be careful not to mix it with other colored pieces.
Treat Yeast Infections
Yeast infections are an uncomfortable and common problem. If you are trying to control your yeast infection by regularly douching, try adding a couple of tablespoons of hydrogen peroxide to the mix. You may notice that this helps with those regularly occurring yeast infections.
Induce Vomiting In Case of Poison Ingestion
It is a scary scenario if your beloved pet is sick because of eating something toxic. In these situations, it is important to act fast. If you can not get your pet to eat something to expel the poison, fill a syringe with one millimeter of hydrogen peroxide per pound of weight, and squirt it on your pet’s mouth. Within 15 minutes your pet should be vomiting. If you try twice and do not work you should take it to the vet immediately.


healthyholisticliving--2020-10-08--Foster Child, 12, Finds Forever Home: ‘Love Doesn’t Have A Color’

There are about 400,000 children ranging in age from infancy to 21 in the U.S. foster care system .
Of those children , about 100,000 are awaiting adoption .
Approximately 20,000 youths leave the system each year once they reach between 18 to 21 years depending on their state .
Unfortunately , these kids stand less of a chance of success , with many facing homelessness , and unemployment .
Luckily for 12-year-old Andrew , that potential fate is no longer a threat .
( 1 , 2 ) Andrew , who was 10 at the time , was taken @ @ @ @ @ @ @ 2018 .
His parents ’ parental rights were terminated when he was just 6-years-old and he had been in state custody ever since .
( 2 ) As a child left behind when his four siblings were adopted , he was alone and waiting for a loving family to find him .
When he arrived at the Gill ’ s home , he was quiet and withdrawn .
( 2 ) “ Andrew has four siblings , and they were all adopted right away , ” says Dominique , 27 .
“ During @ @ @ @ @ @ @ sat in his room with the door closed and looked at old pictures .
He didn ’ t want to talk.
” ( 2 ) When he first arrived Dominque says Andrew would “ scream and behave badly ” trying to push the family away .
“ He ’ d start shouting , ‘ Just let me move out !
’ But I refused to give up on him , ” Dominique says .
“ I was like , ‘ We are going to get you together.
’ ” ( 2 ) Eventually @ @ @ @ @ @ @ Andrew if he wanted to play video games .
Andrew nodded his head and the two became fast friends .
( 2 ) Although the family took Andrew in to provide a home for him until he was adopted , it soon became apparent he had in fact found his forever home with them .
“ Our mindset was we ’ d help him until he found his forever home , ” says Dominique .
“ But after the second adoption didn ’ t work out , I realized God put Andrew in @ @ @ @ @ @ @ made sure the adoption didn ’ t work out so he could come back to us.
” ( 2 ) Dominque , whose family fostered many children as she grew up , wanted to help kids the same way her parents had .
However , Andrew ’ s case touched the family ’ s heart .
When they asked Andrew to join their family permanently , the boy broke down in tears .
( 2 ) “ From the beginning , Andrew has always said , ‘ Thank you for accepting me , @ @ @ @ @ @ @ up on me , ’ ” says Dominique .
“ People would read his file and get scared away .
But I knew he was a good child who had experienced a lot of trauma.
” ( 2 ) Since that day , the Gill family helped Andrew to control his emotions with love .
However , the diversity of their family draws attention when the family is out and about .
“ Because Andrew is white and we ’ re Black , people will stare at us , ” says Dominique .
@ @ @ @ @ @ @ 2 ) Andrew , however , sees nothing odd about his new family .
In fact , when he filled out the form asking about the race for his preferred family , he chose “ no preference ” .
( 2 ) “ Love doesn ’ t have a color .
( Andrew ) is our son just like Joc is our son , ” says Dominique .
“ He ’ s a part of us.
” ( 2 )

There are about 400,000 children ranging in age from infancy to 21 in the U.S. foster care system. Of those children, about 100,000 are awaiting adoption. Approximately 20,000 youths leave the system each year once they reach between 18 to 21 years depending on their state. Unfortunately, these kids stand less of a chance of success, with many facing homelessness, and unemployment. Luckily for 12-year-old Andrew, that potential fate is no longer a threat. (1, 2)
Foster Family Care Since Age 6
Andrew, who was 10 at the time, was taken in by Dominique and Kevin Gill in 2018. His parents’ parental rights were terminated when he was just 6-years-old and he had been in state custody ever since. (2)
As a child left behind when his four siblings were adopted, he was alone and waiting for a loving family to find him. When he arrived at the Gill’s home, he was quiet and withdrawn. (2)
Withdrawn From Foster Family
“Andrew has four siblings, and they were all adopted right away,” says Dominique, 27. “During his first week with us, he sat in his room with the door closed and looked at old pictures. He didn’t want to talk.” (2)
When he first arrived Dominque says Andrew would “scream and behave badly” trying to push the family away. “He’d start shouting, ‘Just let me move out!’ But I refused to give up on him,” Dominique says. “I was like, ‘We are going to get you together.’” (2)
Best Friend And Brother
Eventually Joc, Dominque’s son asked Andrew if he wanted to play video games. Andrew nodded his head and the two became fast friends. (2)
Although the family took Andrew in to provide a home for him until he was adopted, it soon became apparent he had in fact found his forever home with them. “Our mindset was we’d help him until he found his forever home,” says Dominique. “But after the second adoption didn’t work out, I realized God put Andrew in our lives for a reason. God made sure the adoption didn’t work out so he could come back to us.” (2)
History Of Fostering Kids
Dominque, whose family fostered many children as she grew up, wanted to help kids the same way her parents had. However, Andrew’s case touched the family’s heart. When they asked Andrew to join their family permanently, the boy broke down in tears. (2)
Andrew Thanks Foster Family
“From the beginning, Andrew has always said, ‘Thank you for accepting me,’ ‘Thank you for not giving up on me,’” says Dominique. “People would read his file and get scared away. But I knew he was a good child who had experienced a lot of trauma.” (2)
Since that day, the Gill family helped Andrew to control his emotions with love. However, the diversity of their family draws attention when the family is out and about. “Because Andrew is white and we’re Black, people will stare at us,” says Dominique. “They’re confused.” (2)
Love Has No Color
Andrew, however, sees nothing odd about his new family. In fact, when he filled out the form asking about the race for his preferred family, he chose “no preference”. (2)
“Love doesn’t have a color. (Andrew) is our son just like Joc is our son,” says Dominique. “He’s a part of us.” (2)


healthyholisticliving--2020-10-08--Missing Boy Found Wandering St. Louis Streets With Protective Stray Pit Bull By His Side.

In a seemingly wondrous set of circumstances , a missing boy was reunited with his family on Oct 1st , 2020 , in the Baden area of St. Louis .
United effort was the key to this perfect neighborhood story .
The lost toddler was returned after the efforts from a determined woman and a courageous stray dog took place in human and canine harmony .
The special events have sparked positive vibes throughout the community , with emphasis been placed on getting back to caring , societal support , with old-fashioned and trusting community love .
Neighbors In Trusting @ @ @ @ @ @ @ walking her own dogs at 8 am that morning wishes to remain anonymous , but spoke to Fox News about her first encounter with the toddler , named as Kh ’ amorian Taylor .
To her , he seemed lost , but very content to be walking alongside a stray animal .
The protective canine appeared to be constantly accompanying the child and looking out for him .
“ He looked well taken care of , he was very neat , very clean ; he just didn ’ t have any shoes on @ @ @ @ @ @ @ ( 1 ) The heroic lady pounded the pavement for hours , knocking on doors , asking neighbors if they knew the missing boy .
When nobody recognized him she didn ’ t give up .
Posts were put on social media , and Kh ’ amorian ’ s father was eventually alerted to the situation .
He immediately rushed to see his son who was delighted to see him .
Kh ’ amorian was elated to describe his new companion as simply “ puppy.
” The uncynical attitude of the child delighted @ @ @ @ @ @ @ return .
The Bull Terrier dog originally came from the British Isles when two types of dogs , terriers , and bulldogs were bred together .
They were often used in bloodsports like bull-baiting , badger-baiting , dog fights , and of course were very useful as guard-dogs due to their large size and muscular frame .
( 2 ) They later arrived in the United States and by the late nineteenth century became known as the American Pitbull Terrier and recognized by the United Kennel Club and The American Dog Breeders Association @ @ @ @ @ @ @ , does not recognize the breed even to this day .
( 3 ) Often receiving bad press , many countries have banned pitbull-type dogs and several US states have made them rather unwelcome .
( 4 ) Although no evidence can be found , defenders of the breed often refer to Pitbull Terriers as nanny dogs and claim they were a fantastic family pet used to look after and protect children .
Studies have also found that pitbull types are not disproportionately dangerous .
( 5 ) As most responsible dog owners @ @ @ @ @ @ @ to leave any dog alone with a child .
It is still unknown how the missing boy managed to escape from his home and be spotted walking around in his pajamas , barefoot with such a large , yet seemingly passive dog .
Children instinctively know those who may take care of them and on this day the toddler did good .
This champion canine is now even being considered for adoption by an officer from the St. Louis Police Department , so he/she may soon get a new loving home .
A @ @ @ @ @ @ @ s best friend .

In a seemingly wondrous set of circumstances, a missing boy was reunited with his family on Oct 1st, 2020, in the Baden area of St. Louis. United effort was the key to this perfect neighborhood story.
The lost toddler was returned after efforts from a determined woman and a courageous stray dog took place in human and canine harmony. The special events have sparked positive vibes throughout the community, with emphasis been placed on getting back to caring, societal support, and old-fashioned, trusting community love.
Neighbors In Trusting Powers
The female neighbor who was out walking her own dogs at 8am that morning wishes to remain anonymous, but spoke to Fox News about her first encounter with the toddler, named as Kh’amorian Taylor. To her he seemed lost, but very content to be walking alongside a stray animal. The protective canine appeared to be constantly accompanying the child and looking out for him. “He looked well taken care of, he was very neat, very clean; he just didn’t have any shoes on,” she told Fox reporters. (1)
The heroic lady pounded the pavement for hours, knocking on doors, asking neighbors if they knew the missing boy. When nobody recognized him she didn’t give up. Posts were put on social media, and Kh’amorian’s father was eventually alerted to the situation. He rushed to see his son who was overjoyed to see him, whilst little Kh’amorian was elated to describe his new companion as simply “puppy.” The uncynical attitude of the child delighted everyone involved in his safe and victorious return.
Pitbull Breed History And Study
The Bull Terrier dog originally came from the British Isles when two types of dogs, terriers, and bulldogs were bred together. They were often used in bloodsports like bull-baiting, badger-baiting, dog fights, and of course were very useful as guard-dogs due to their large size and muscular frame. (2) They later arrived in the United States and by the late nineteenth century became known as the American Pitbull Terrier and recognized by the United Kennel Club and The American Dog Breeders Association. The American Kennel Club, however, does not recognize the breed even to this day. (3)
Often receiving bad press, many countries have banned pitbull-type dogs and several US states have made them rather unwelcome. (4) Although no evidence can be found, defenders of the breed often refer to Pitbull Terriers as nanny dogs and claim they were a fantastic family pet used to look after and protect children. Studies have also found that pitbull types are not disproportionately dangerous. (5) As most responsible dog owners know, it is best practice never to leave any dog alone with a child.
Missing Boy’s Best Friend
It is still unknown how the missing boy managed to escape from his home and be spotted walking around in his pajamas, barefoot with such a large, yet seemingly passive dog. Children instinctively know those who may take care of them, and on this day the toddler did good. The champion canine is now being considered for adoption by an officer from the St. Louis Police Department, so he/she may soon get a new loving home. A reward worthy to this missing boy’s best friend.


healthyholisticliving--2020-10-08--Arkansas City Pays Homeless $9.25 An Hour For Cleaning Up The City

During this time of the COVID-19 pandemic , the number of homeless people in the United States has increased exponentially .
According to the US Council of Economic Advisers , as of September 2019 , over half a million people go homeless on a single night in the United States .
Approximately 65 percent , over 350,000 people , is found in homeless shelters , and the other 35 percent , just under 200,000 , are found unsheltered on our streets in places not intended for human habitation , such as sidewalks , parks , cars , or abandoned buildings @ @ @ @ @ @ @ , the coronavirus has crippled businesses of all sizes and left millions of Americans out of work .
According to a recent analysis conducted by Columbia University economics professor Dr. Brendan O ’ Flaherty , homelessness in the United States could grow as much as 45 % by the end of the year .
That would mean an additional 250,000 people could be without shelter .
The U.S. unemployment rate has reached 14.7 % , a level unseen since the depths of the Great Depression in 1933 .
Several respected models predict unemployment @ @ @ @ @ @ @ “ This is unprecedented , ” Dr. O ’ Flaherty said .
“ No one living has seen an increase of 10 % of unemployment in a month.
” ( 2 ) In addition to the federal government ’ s economic relief program , states and local governments have been working hard to create jobs for the homeless .
The state of Arkansas is no exception .
The number of homeless reported in 2018 was approximately 2280 including 240 unaccompanied youth .
That number has surely jumped in the last year mainly due @ @ @ @ @ @ @ coronavirus .
( 3 ) The town of Little Rock Arkansas has set a commendable example for community solutions to the homeless problem .
In April , the Bridge to Work program began paying homeless people $ 9.25 per hour to pick up trash .
Canvas Community Church in Little Rock has been in charge of the program since its inception .
The homeless participants have found more than just a sense of community .
The program has given them a paycheck as well as mental and physical health services , job interviews @ @ @ @ @ @ @ housing .
Associate Pastor Paul Atkins said 380 people have joined the work crews , some more than once .
The teams work in groups of eight .
Most sign up through the church , but each team leaves a space open in case a panhandler it encounters on its route wants to join .
After a total of 130 sites cleaned , 1,821 hours worked , and 2,056 bags of trash collected , hearts and minds have been changed .
Felecia Cooks , a team leader in the program , was not @ @ @ @ @ @ @ it has been .
“ This is just a dream come true for the entire community , ” she said .
City Council members Capi Peck , Lance Hines , and Kathy Webb all spoke highly of the results from Bridge to Work ’ s first five months , with Peck calling the program a “ win-win.
” The City of Little Rock spent $ 80,000 for the pilot ’ s first six months , and the board will have to approve a resolution to extend the funding .
There is great hope @ @ @ @ @ @ @ for another year .
( 4 )

During this time of the COVID-19 pandemic, the number of homeless people in the United States has increased exponentially. According to the US Council of Economic Advisers, as of September 2019, over half a million people go homeless on a single night in the United States. Approximately 65 percent, over 350,000 people, is found in homeless shelters, and the other 35 percent, just under 200,000, are found unsheltered on our streets in places not intended for human habitation, such as sidewalks, parks, cars, or abandoned buildings. (1)
Homeless People Paid Real Money
Since March 2020, the coronavirus has crippled businesses of all sizes and left millions of Americans out of work. According to a recent analysis conducted by Columbia University economics professor Dr. Brendan O’Flaherty, homelessness in the United States could grow as much as 45% by the end of the year. That would mean an additional 250,000 people could be without shelter. The U.S. unemployment rate has reached 14.7%, a level unseen since the depths of the Great Depression in 1933. Several respected models predict unemployment has not yet reached its peak. “This is unprecedented,” Dr. O’Flaherty said. “No one living has seen an increase of 10% of unemployment in a month.” (2)
In addition to the federal government’s economic relief program, states and local governments have been working hard to create jobs for the homeless. The state of Arkansas is no exception. The number of homeless reported in 2018 was approximately 2280 including 240 unaccompanied youth. That number has surely jumped in the last year mainly due to the loss of jobs from the coronavirus. (3)
Meaningfully Helping The Homeless
The town of Little Rock Arkansas has set a commendable example for community solutions to the homeless problem. In April, the Bridge to Work program began paying homeless people $9.25 per hour to pick up trash. Canvas Community Church in Little Rock has been in charge of the program since its inception. The homeless participants have found more than just a sense of community. The program has given them a paycheck as well as mental and physical health services, job interviews and, in some cases, temporary housing.
Associate Pastor Paul Atkins said 380 people have joined the work crews, some more than once. The teams work in groups of eight. Most sign up through the church, but each team leaves a space open in case a panhandler it encounters on its route wants to join.
After a total of 130 sites cleaned, 1,821 hours worked, and 2,056 bags of trash collected, hearts and minds have been changed. Felecia Cooks, a team leader in the program, was not convinced it would be as successful as it has been. “This is just a dream come true for the entire community,” she said.
City Council members Capi Peck, Lance Hines, and Kathy Webb all spoke highly of the results from Bridge to Work’s first five months, with Peck calling the program a “win-win.” The City of Little Rock spent $80,000 for the pilot’s first six months, and the board will have to approve a resolution to extend the funding. There is great hope among all that the program will continue for another year. (4)


healthyholisticliving--2020-10-08--Texas Roadhouse CEO Gives Up Salary to Help Front-Line Employees

COVID-19 has hit everyone hard , and , if you ’ re lucky enough not to be impacted health-wise , the biggest pinch for many people is financially .
The CEO of Texas Roadhouse , a casual dining steakhouse , decided to forgo his salary and all bonuses for the fiscal year to help front line employees .
Kent Taylor , 64 is not just the CEO of Texas Roadhouse , he ’ s also the founder .
As such , the welfare of the employees is very important to him .
So , when COVID-19 started to get bad @ @ @ @ @ @ @ his pay from March 18th , 2020 to January 7th , 2021 , which totaled over 800k .
Additionally , he donated another $ 5 million to Andy ’ s Outreach , a charity he formed in 2002 to help with the financial needs of Texas Roadhouse employees .
“ It ’ s how I was raised .
I did what I felt was right , ” he says .
“ This is that kind of time where you have to persist and think differently and take care of those that are with @ @ @ @ @ @ @ and march forward.
” ( 1 , 2 ) Taylor also bought the PPE for his almost 600 stores .
And , as of June 24th , 2020 , no employee has been laid off or had a pay cut because of COVID-19 .
“ I ’ m 64 years old and I call people under 55 kids .
So I have 70,000 kids , and you want to take care of them .
I relate it to my own personal family , ” he says .
“ I want to take care @ @ @ @ @ @ @ s ] how I look at it.
” He hopes he can motivate those in his employ who are able to pay it forward .
“ I want them to transfer the love we ’ re showing them to other people , ” he says .
( 1 ) The Financial Impact On Texas Roadhouse Magazine Courier Journal reports that , as of May 8th , 2020 , the company ’ s revenue was “ $ 652,524 , which is down from $ 690,608 in 2019 .
Income from operations was $ 15,790 @ @ @ @ @ @ @ 60,445 in 2019 and the net income is $ 16,029 , which is down 68.2 % from the $ 50,390 a year ago.
” The company has tried to adapt to changes , offering to-go and curbside pickup , as well as offering value packs of steaks , both hot and cold .
It ’ s hard to say if Texas Roadhouse can recover from the beginning of this year .
The franchises have reported a 29.7 % drop in business in March , compared to other years .
( 2 ) After @ @ @ @ @ @ @ Suit “ I have always said we are a people-first company that just happens to serve steaks , ” says Taylor .
“ Giving up my salary is the least I could do to show my commitment to that belief .
This is my family.
” His words have inspired others in the company as well .
Chief Operating Officer ( COO ) Doug Thompson gave up his salary starting in April 2020 and going until Jan. 7 , 2021 .
Chief Financial Officer ( CFO ) Tonya Robinson and Chief Marketing Officer @ @ @ @ @ @ @ April , May , and June .
( 3 )

COVID-19 has hit everyone hard, and, if you’re lucky enough not to be impacted health-wise, the biggest pinch for many people is financially. The CEO of Texas Roadhouse, a casual dining steakhouse, decided to forgo his salary and all bonuses for the fiscal year to help front line employees.
800k Salary From CEO
Kent Taylor, 64 is not just the CEO of Texas Roadhouse, he’s also the founder. As such, the welfare of the employees is very important to him. So, when COVID-19 started to get bad in March, he decided to give his pay from March 18th, 2020 to January 7th, 2021, which totaled over 800k. Additionally, he donated another $5 million to Andy’s Outreach, a charity he formed in 2002 to help with the financial needs of Texas Roadhouse employees. “It’s how I was raised. I did what I felt was right,” he says. “This is that kind of time where you have to persist and think differently and take care of those that are with you and lift everyone’s spirits and march forward.” (1, 2)
Additional Support
Taylor also bought the PPE for his almost 600 stores. And, as of June 24th, 2020, no employee has been laid off or had a pay cut because of COVID-19. “I’m 64 years old and I call people under 55 kids. So I have 70,000 kids, and you want to take care of them. I relate it to my own personal family,” he says. “I want to take care of my family, [that’s] how I look at it.”
He hopes he can motivate those in his employ who are able to pay it forward. “I want them to transfer the love we’re showing them to other people,” he says. (1)
The Financial Impact On Texas Roadhouse
Magazine Courier Journal reports that, as of May 8th, 2020, the company’s revenue was “$652,524, which is down from $690,608 in 2019. Income from operations was $15,790, down 73.9% from the $60,445 in 2019 and the net income is $16,029, which is down 68.2% from the $50,390 a year ago.”
The company has tried to adapt to changes, offering to-go and curbside pickup, as well as offering value packs of steaks, both hot and cold. It’s hard to say if Texas Roadhouse can recover from the beginning of this year. The franchises have reported a 29.7% drop in business in March, compared to other years. (2)
After CEO Gives Up Salary, Others Follow Suit
“I have always said we are a people-first company that just happens to serve steaks,” says Taylor. “Giving up my salary is the least I could do to show my commitment to that belief. This is my family.”
His words have inspired others in the company as well. Chief Operating Officer (COO) Doug Thompson gave up his salary starting in April 2020 and going until Jan. 7, 2021. Chief Financial Officer (CFO) Tonya Robinson and Chief Marketing Officer Chris Jacobsen gave up their salaries for April, May, and June. (3)