healthyholisticliving--2020-03-24--6 Beautiful Italian Museums to Visit for Free Online

When I ’ ve dreamt about what I would do with more time on my hands , I ’ ve thought about exercising more , reading the classics , and taking in the local culture .
Little did I know that the COVID-19 pandemic would give me more time than I know what to do with .
But I can only leave my house to go to the grocery store .
Travel is restricted and museums are closed .
But technology allows us to explore the world outside of our own walls , even when we can ’ t actually @ @ @ @ @ @ @ museums offer virtual tours so we can enjoy them from home .
The Vatican Museums host some of the world ’ s most impressive art collections .
Pope Julius II started the museums in the 16th century .
They have since grown to include 26 different sections .
Housed in the Palazzo Apostolico Vaticano , the artwork spans more than four miles of hallways and galleries .
( 1 , 2 ) Perhaps the Vatican Museums ’ most famous attraction is Michaelangelo ’ s Sistine Chapel .
You can view the chapel and @ @ @ @ @ @ @ tours on their website .
( 1 , 2 , 3 ) The Uffizi Gallery in Florence is one of Italy ’ s most popular museums .
It was built in 1560 by Cosimo de ’ Medici as government offices .
Gradually , the top floor of the building filled up with the Medicis ’ collection of artwork and artifacts .
The family gave the collection to Florence in 1743 , with the stipulation that it would never leave the city .
( 1 , 4 , 5 ) Today , the Uffizi @ @ @ @ @ @ @ impressive Italian Renaissance art collection .
Botticelli ’ s masterpieces have their own dedicated room .
And the rest of the museum is filled with pieces by Italian artists such as Giotto , Filippo Lippi , Mantegna , Correggio , Leonardo , Raffaello , and Michelangelo .
( 1 , 4 , 5 ) The Uffizi Gallery ’ s website offers two ways to virtually tour the museum .
Their HyperVisions allow guests to virtually walk through their collections .
And the museum ’ s new Digital Archive lets you get up close @ @ @ @ @ @ @ that you want to learn more about .
( 6 , 7 ) The Capitoline Museums , thought to be the first public museum , are housed in two buildings but considered one museum .
The buildings themselves are just as much of a draw as the art collection .
They are part of the Piazza del Campidoglio , which was created by Michaelangelo Buonarroti .
( 8 ) Pope Sixtus IV created the museum in 1471 when he gave a collection of bronze statues to the people of Rome .
Since then @ @ @ @ @ @ @ medieval and Renaissance art , marble and bronze statues , and frescoes .
Tour the museum virtually on their website .
( 8 , 9 ) The Capodimonte Museum near Naples is home to 47,000 works of medieval , early modern , modern , and contemporary art .
The museum ’ s vast collection of art includes pieces from Michelangelo , Caravaggio , Raphael , Titian , and Botticelli .
( 10 ) Besides the artwork , people visit the Capodimonte museum for its adjacent park .
The Royal Park of Capodimonte covers @ @ @ @ @ @ @ .
You can tour both the museum and park virtually through a partnership with Google Arts & Culture .
( 10 ) The Brera Art Gallery , founded in 1809 by Napoleon I , shares a home with Milan ’ s Academy of Fine Arts .
Its collection is centered around Italian works from the 15th to 18th centuries .
Pinacoteca ’ s website offers visitors the opportunity to virtually view more than 600 of its pieces of art .
( 11 , 12 ) 6 .
Trajan ’ s Market and the @ @ @ @ @ @ @ Market is a complex of buildings constructed in the second century during Trajan ’ s reign .
Now ruins , the ancient complex is an archaeological site and tourist attraction in Rome .
It is also the site of the Museum of Imperial Forums .
( 13 ) The other museums on this list are dedicated to artwork .
But the Museum of Imperial Forums focuses on the history and architecture of the ancient site where it stands .
It is considered an archaeological site museum where visitors can view artifacts in the @ @ @ @ @ @ @ You can access a virtual tour of this unique museum on its website .
( 13 , 14 ) Although your physical movements may currently be limited , you can still use your extra time to explore and enrich your life .
Visit any or all of these Italian museums to take a virtual vacation from your couch .

Visit Italian Museums from Your Home
When I’ve dreamt about what I would do with more time on my hands, I’ve thought about exercising more, reading the classics, and taking in the local culture. Little did I know that the COVID-19 pandemic would give me more time than I know what to do with. But I can only leave my house to go to the grocery store.
Travel is restricted and museums are closed. But technology allows us to explore the world outside of our own walls, even when we can’t actually leave them. These six world-class Italian museums offer virtual tours so we can enjoy them from home.
6 Virtual Tours of Italian Museums
The Vatican Museums host some of the world’s most impressive art collections. Pope Julius II started the museums in the 16th century. They have since grown to include 26 different sections. Housed in the Palazzo Apostolico Vaticano, the artwork spans more than four miles of hallways and galleries. (1, 2)
Perhaps the Vatican Museums’ most famous attraction is Michaelangelo’s Sistine Chapel. You can view the chapel and the museums’ other collections through 360° tours on their website. (1, 2, 3)
The Uffizi Gallery in Florence is one of Italy’s most popular museums. It was built in 1560 by Cosimo de’Medici as government offices. Gradually, the top floor of the building filled up with the Medicis’ collection of artwork and artifacts. The family gave the collection to Florence in 1743, with the stipulation that it would never leave the city. (1, 4, 5)
Today, the Uffizi Gallery houses the world’s most impressive Italian Renaissance art collection. Botticelli’s masterpieces have their own dedicated room. And the rest of the museum is filled with pieces by Italian artists such as Giotto, Filippo Lippi, Mantegna, Correggio, Leonardo, Raffaello, and Michelangelo. (1, 4, 5)
The Uffizi Gallery’s website offers two ways to virtually tour the museum. Their HyperVisions allow guests to virtually walk through their collections. And the museum’s new Digital Archive lets you get up close and personal with any piece of art that you want to learn more about. (6, 7)
The Capitoline Museums, thought to be the first public museum, are housed in two buildings but considered one museum. The buildings themselves are just as much of a draw as the art collection. They are part of the Piazza del Campidoglio, which was created by Michaelangelo Buonarroti. (8)
Pope Sixtus IV created the museum in 1471 when he gave a collection of bronze statues to the people of Rome. Since then, the museums have grown to include medieval and Renaissance art, marble and bronze statues, and frescoes. Tour the museum virtually on their website. (8, 9)
The Capodimonte Museum near Naples is home to 47,000 works of medieval, early modern, modern, and contemporary art. The museum’s vast collection of art includes pieces from Michelangelo, Caravaggio, Raphael, Titian, and Botticelli. (10)
Besides the artwork, people visit the Capodimonte museum for its adjacent park. The Royal Park of Capodimonte covers 300 acres and includes 400 plant species. You can tour both the museum and park virtually through a partnership with Google Arts & Culture. (10)
The Brera Art Gallery, founded in 1809 by Napoleon I, shares a home with Milan’s Academy of Fine Arts. Its collection is centered around Italian works from the 15th to 18th centuries. Pinacoteca’s website offers visitors the opportunity to virtually view more than 600 of its pieces of art. (11, 12)
Trajan’s Market is a complex of buildings constructed in the second century during Trajan’s reign. Now ruins, the ancient complex is an archaeological site and tourist attraction in Rome. It is also the site of the Museum of Imperial Forums. (13)
The other museums on this list are dedicated to artwork. But the Museum of Imperial Forums focuses on the history and architecture of the ancient site where it stands. It is considered an archaeological site museum where visitors can view artifacts in the same place where they were found. You can access a virtual tour of this unique museum on its website. (13, 14)
Although your physical movements may currently be limited, you can still use your extra time to explore and enrich your life. Visit any or all of these Italian museums to take a virtual vacation from your couch.


healthyholisticliving--2020-03-25--Top Chef Masters Star Chef Floyd Cardoz, 59, Dies From Coronavirus

Chef Floyd Cardoz has died from the novel coronavirus .
He passed away on Wednesday , March 25 , 2020 , in New Jersey .
The 59-year-old was the winner of season 3 of Top Chef Masters .
Hunger Inc. , the hospitality group where Cardoz was the culinary director , released a statement saying , “ It is with deep sorrow that we inform you of the passing away of Chef Floyd Cardoz.
” ( 1 ) The world-renowned chef grew up in Mumbai , India .
Cardoz attended culinary school at Les Roches in Switzerland before moving to @ @ @ @ @ @ @ , which opened in 1998 , was one of the first fine-dining Indian restaurants .
People still consider it one of the most groundbreaking restaurants in New York City , although it closed in 2010 .
Cardoz opened several other successful restaurants in both New York and India .
Pao Walla and Bombay Bread Bar were both successful restaurants in New York .
And Bombay Canteen and O Pedro are still popular Mumbai establishments .
( 1 , 2 ) Cardoz admitted himself to the hospital on March 17 with a fever .
@ @ @ @ @ @ @ was just considered a precautionary measure .
( 1 ) Communicating through an Instagram post , he wrote , “ Sincere apologies everyone .
I am sorry for causing undue panic around my earlier post .
I was feeling feverish and hence as a precautionary measure , admitted myself into hospital in New York.
” He added , “ I was hugely anxious about my state of health and my post was highly irresponsible causing panic in several quarters .
I returned to New York on March 8th via Frankfurt.
” ( 3 @ @ @ @ @ @ @ about his hospitalization over social media .
It read , “ Chef Floyd Cardoz ( 59 years ) , Culinary Director , Hunger Inc was admitted into hospital in New York with a viral fever .
Chef Floyd who was earlier in Mumbai left the city on March 8th for New York via Frankfurt airport .
He is being closely monitored for his condition and we wish him a speedy recovery.
” ( 4 ) The chef had returned from a trip to India on March 8 .
From another of his Instagram @ @ @ @ @ @ @ there with comedian Aziz Ansari filming David Chang ’ s Netflix show Ugly Delicious .
( 2 , 5 ) Ansari is known for his roles on the shows Master of None and Parks and Rec .
He has not publicly shared that he is experiencing any COVID-19 symptoms .
( 6 ) Cardoz tested positive for COVID-19 on March 18 .
He was receiving treatment at Mountainside Medical Center in New Jersey .
( 1 ) Upon the news of Cardoz ’ s death , the culinary world took to social media @ @ @ @ @ @ @ , the host of Ugly Delicious and founder of the Momofuku restaurant group , shared an Instagram post saying , “ Heartbroken over the loss of Floyd Cardoz to COVID-19 .
Rest in peace Floyd…we will carry on your beautiful legacy.
” ( 7 ) Preeti Mistry , chef of Juhu Beach Club in Oakland , told CNN , “ I have always snarked that the media acted like he was the only Indian chef in the [ United States ] .
And yet he was that guy that everybody looked to and @ @ @ @ @ @ @ , “ And now he is gone [ … ] And I ’ m so angry at this whole virus and world.
” ( 1 ) Writer Priya Krishna tweeted , “ Floyd did so much to advance the cause of Indian food and Indian people in America .
He was generous , funny , and warm , and I ’ ve always wished I could turn back time and eat at Tabla .
Sending love to his family.
” ( 9 ) Padma Lakshmi , host of Top Chef , took to @ @ @ @ @ @ @ Cardoz .
She wrote that Floyd “ made us all so proud .
Nobody who lived in NY in the early aughts could forget how delicious and packed Tabla always was .
He had an impish smile , an innate need to make those around him happy , and a delicious touch.
” She added , “ This is a huge loss not only for the professional food world , but for Indians everywhere .
My heart goes out to his wife Barkha and their whole family .
RIP Floyd.
” ( 8 @ @ @ @ @ @ @ the death of Top Chef Masters winner Cardoz , Lakshmi returned to Twitter to remind people to stay safe during the novel coronavirus crisis .
She wrote , “ Please urge your loved ones to stay home .
Young , healthy people are dying from COVID-19 .
Please protect yourselves.
” ( 9 )

Top Chef Masters Star Dies From Coronavirus
Chef Floyd Cardoz has died from the novel coronavirus. He passed away on Wednesday, March 25, 2020, in New Jersey. The 59-year-old was the winner of season 3 of Top Chef Masters.
Hunger Inc., the hospitality group where Cardoz was the culinary director, released a statement saying, “It is with deep sorrow that we inform you of the passing away of Chef Floyd Cardoz.” (1)
The world-renowned chef grew up in Mumbai, India. Cardoz attended culinary school at Les Roches in Switzerland before moving to New York.
His restaurant, Tabla, which opened in 1998, was one of the first fine-dining Indian restaurants. People still consider it one of the most groundbreaking restaurants in New York City, although it closed in 2010. Cardoz opened several other successful restaurants in both New York and India. Pao Walla and Bombay Bread Bar were both successful restaurants in New York. And Bombay Canteen and O Pedro are still popular Mumbai establishments. (1, 2)
Admitted to the Hospital, Feverish
Cardoz admitted himself to the hospital on March 17 with a fever. At the time, his hospital stay was just considered a precautionary measure. (1)
Communicating through an Instagram post, he wrote, “Sincere apologies everyone. I am sorry for causing undue panic around my earlier post. I was feeling feverish and hence as a precautionary measure, admitted myself into hospital in New York.” He added, “I was hugely anxious about my state of health and my post was highly irresponsible causing panic in several quarters. I returned to New York on March 8th via Frankfurt.” (3)
Hunger Inc., released a statement about his hospitalization over social media. It read, “Chef Floyd Cardoz (59 years), Culinary Director, Hunger Inc was admitted into hospital in New York with a viral fever. Chef Floyd who was earlier in Mumbai left the city on March 8th for New York via Frankfurt airport. He is being closely monitored for his condition and we wish him a speedy recovery.” (4)
The chef had returned from a trip to India on March 8. From another of his Instagram posts, it appears that he was there with comedian Aziz Ansari filming David Chang’s Netflix show Ugly Delicious. (2, 5)
Ansari is known for his roles on the shows Master of None and Parks and Rec. He has not publicly shared that he is experiencing any COVID-19 symptoms. (6)
Cardoz tested positive for COVID-19 on March 18. He was receiving treatment at Mountainside Medical Center in New Jersey. (1)
Culinary World Reacts to Cardoz’s Death
Upon the news of Cardoz’s death, the culinary world took to social media to express their grief. David Chang, the host of Ugly Delicious and founder of the Momofuku restaurant group, shared an Instagram post saying, “Heartbroken over the loss of Floyd Cardoz to COVID-19. Rest in peace Floyd…we will carry on your beautiful legacy.” (7)
Preeti Mistry, chef of Juhu Beach Club in Oakland, told CNN, “I have always snarked that the media acted like he was the only Indian chef in the [United States]. And yet he was that guy that everybody looked to and followed.” (1) Mistry added, “And now he is gone […] And I’m so angry at this whole virus and world.” (1)
Writer Priya Krishna tweeted, “Floyd did so much to advance the cause of Indian food and Indian people in America. He was generous, funny, and warm, and I’ve always wished I could turn back time and eat at Tabla. Sending love to his family.” (9)
Huge Loss
Padma Lakshmi, host of Top Chef, took to Twitter to share her thoughts on losing Cardoz. She wrote that Floyd “made us all so proud. Nobody who lived in NY in the early aughts could forget how delicious and packed Tabla always was. He had an impish smile, an innate need to make those around him happy, and a delicious touch.” She added, “This is a huge loss not only for the professional food world, but for Indians everywhere. My heart goes out to his wife Barkha and their whole family. RIP Floyd.” (8)
After tweeting about her grief over the death of Top Chef Masters winner Cardoz, Lakshmi returned to Twitter to remind people to stay safe during the novel coronavirus crisis. She wrote, “Please urge your loved ones to stay home. Young, healthy people are dying from COVID-19. Please protect yourselves.” (9)


healthyholisticliving--2020-03-25--White Supremacists Encouraging Their Members To Spread Coronavirus To Cops, Jews, FBI Says

White supremacists are instructing their followers to spread the novel coronavirus to police officers , Jews , and people of color .
ABC News obtained an alert that the FBI sent to local law enforcement agencies on Thursday , March 19 , 2020 .
( 1 ) In the alert , the FBI ’ s New York office warned that “ members of extremist groups are encouraging one another to spread the virus , if contracted , through bodily fluids and personal interactions.
” The FBI identified neo-Nazis and other white supremacist groups as the ones suggesting these actions .
@ @ @ @ @ @ @ police agencies that white supremacists encouraged the use of spray bottles to spread infected fluids to police officers on the street .
Jews are also a target .
White nationalist groups have told members to spread COVID-19 to them by visiting “ any place they may be congregated , to include markets , political offices , businesses and places of worship.
” ( 1 ) The FBI did not comment directly on the alert .
But the agency released this statement : “ FBI field offices routinely share information with their local law @ @ @ @ @ @ @ communities they serve .
These products are intended to be informative in nature , and as such , they contain appropriate caveats to describe the confidence in the sourcing of information and the likelihood of the assessment .
Additionally , when written at a local level , these products will note that the perspective offered may be limited to the field office ’ s area of responsibility.
” ( 1 ) This is not the first warning a federal agency has issued about white supremacists and COVID-19 .
According to MSN News , @ @ @ @ @ @ @ sent out a brief on February 17 .
It said , “ Violent extremists continue to make bioterrorism a popular topic among themselves.
” ( 2 ) It seems that the FBI is tracking white nationalists ’ conversations on an app called Telegram .
It ’ s an encrypted messaging app that is popular with neo-Nazis .
The FPS learned that white supremacists planned to try to infect law enforcement agents and “ nonwhite ” people with coronavirus .
( 2 ) In the intelligence brief , the FPS wrote , “ White @ @ @ @ @ @ @ on the coronavirus stating that it is an ‘ OBLIGATION ’ to spread it should any of them contract the virus.
” ( 2 ) The agency shared that extremists had discussed methods of spreading the virus .
They included : ( 2 ) • None having infected extremists spend time in public areas with groups they consider enemies While the federal agencies did not comment on the briefs , experts shared their perspectives .
Don Mihalek is the executive vice president of the Federal Law Enforcement Officers Association Foundation .
He told @ @ @ @ @ @ @ America love to target law enforcement as a symbol of America ’ s authority .
It ’ s just sad that that ’ s their focus at a time of crisis in the nation.
” ( 1 ) Michael Masters is the head of Secure Communities Network .
This is an umbrella group that coordinates security for Jewish organizations and synagogues around the country .
He informed ABC News about the additional threat to some groups during this global crisis .
“ While the world faces a deadly pandemic , it ’ s @ @ @ @ @ @ @ notably the Jewish community and law enforcement – must also continue the battle against those who wish to hurt or kill them.
” ( 1 ) “ As the economic situation remains fragile and civil society disrupted , the potential for the followers of hate to act becomes more likely…and more deadly , ” Masters said .
( 1 )

White Supremacists Encouraging Coronavirus Spread
White supremacists are instructing their followers to spread the novel coronavirus to police officers, Jews, and people of color. ABC News obtained an alert that the FBI sent to local law enforcement agencies on Thursday, March 19, 2020. (1)
In the alert, the FBI’s New York office warned that “members of extremist groups are encouraging one another to spread the virus, if contracted, through bodily fluids and personal interactions.” The FBI identified neo-Nazis and other white supremacist groups as the ones suggesting these actions. (1)
The FBI alert informed police agencies that white supremacists encouraged the use of spray bottles to spread infected fluids to police officers on the street. Jews are also a target. White nationalist groups have told members to spread COVID-19 to them by visiting “any place they may be congregated, to include markets, political offices, businesses and places of worship.” (1)
The FBI did not comment directly on the alert. But the agency released this statement: “FBI field offices routinely share information with their local law enforcement partners to assist in protecting the communities they serve. These products are intended to be informative in nature, and as such, they contain appropriate caveats to describe the confidence in the sourcing of information and the likelihood of the assessment. Additionally, when written at a local level, these products will note that the perspective offered may be limited to the field office’s area of responsibility.” (1)
Bioterrorism Popular Among White Supremacists
This is not the first warning a federal agency has issued about white supremacists and COVID-19. According to MSN News, the Federal Protective Service (FPS) sent out a brief on February 17. It said, “Violent extremists continue to make bioterrorism a popular topic among themselves.” (2)
It seems that the FBI is tracking white nationalists’ conversations on an app called Telegram. It’s an encrypted messaging app that is popular with neo-Nazis. The FPS learned that white supremacists planned to try to infect law enforcement agents and “nonwhite” people with coronavirus. (2)
In the intelligence brief, the FPS wrote, “White Racially Motivated Violent Extremists have recently commented on the coronavirus stating that it is an ‘OBLIGATION’ to spread it should any of them contract the virus.” (2)
The agency shared that extremists had discussed methods of spreading the virus. They included: (2)
leaving saliva on door handles in FBI offices
spitting on elevator buttons in “nonwhite neighborhoods”
having infected extremists spend time in public areas with groups they consider enemies
Additional Threat to Vulnerable Groups
While the federal agencies did not comment on the briefs, experts shared their perspectives. Don Mihalek is the executive vice president of the Federal Law Enforcement Officers Association Foundation. He told ABC News, “Anti-government folks in America love to target law enforcement as a symbol of America’s authority. It’s just sad that that’s their focus at a time of crisis in the nation.” (1)
Michael Masters is the head of Secure Communities Network. This is an umbrella group that coordinates security for Jewish organizations and synagogues around the country. He informed ABC News about the additional threat to some groups during this global crisis. “While the world faces a deadly pandemic, it’s a stark reminder that certain groups – notably the Jewish community and law enforcement – must also continue the battle against those who wish to hurt or kill them.” (1)
“As the economic situation remains fragile and civil society disrupted, the potential for the followers of hate to act becomes more likely…and more deadly,” Masters said. (1)


healthyholisticliving--2020-03-25--Is Diarrhea A Coronavirus Symptom? Yes, And It Could Show Up Before Respiratory Issues

The ongoing coronavirus pandemic has stirred a strong vigilance for illness within ourselves .
Throughout the month of March , some people have even started doing a new mental ‘ check-in ’ on their personal health .
Daily , people across the United States are asking themselves , “ Am I feeling weird ?
Becoming ill ?
Have any of the coronavirus symptoms ?
” Normally , a small bout of congestion , a slight fever , or a scratchy throat would not be cause for concern amongst most of the population .
However , under the shadow of coronavirus @ @ @ @ @ @ @ Worry and fear from all of us that we either have , may spread , or harm another with the infection .
Tracking how we feel physically seems more important than ever in preventing the transmission of this disease , and ‘ flattening the curve ’ .
The American Centers for Disease Control and Prevention ( CDC ) provides a comprehensive overview of coronavirus symptoms on their website .
Healthy Holistic Living encourages you , if you have not already , to visit this site .
The CDC is one of the foremost @ @ @ @ @ @ @ coronavirus in the United States .
You can trust the CDC as a reliable source of information !
Thus far , the most commonly cited symptoms of coronavirus include fever , cough , and shortness of breath .
Yet , the range of symptoms experienced by patients who have tested positive with the new infectious disease varies widely .
( 1 ) A sample of German citizens , impacted by the outbreak in China and tested in February , in fact , revealed some of the patients testing positive with coronavirus can be @ @ @ @ @ @ @ , it is not known why some patients experience severe respiratory illness and even death due to coronavirus .
Authorities only recommend seeking medical help if your wellness sharply declines and you have a pre-existing health condition .
Coronavirus symptoms that require prompt or emergency medical assistance include shortness of breath , trouble breathing , chest pain , bluish lips , new confusion , and a change in your level of consciousness .
Of course , the CDC urges people with other severe or concerning symptoms to seek medical help , as we @ @ @ @ @ @ @ like clinically .
( 1 ) A largely troubling aspect of the coronavirus is all the ‘ unknowns ’ we are currently facing .
As a new virus , researchers are working overtime to find out what are the true ‘ telltale ’ signs of coronavirus .
Some researchers are even trying to delineate possible stages of the illness .
Definitive answers seem to remain elusive .
Although , a recent study from the American Journal of Gastroenterology points to a greater incidence of gastrointestinal symptoms than previously associated with the disease .
@ @ @ @ @ @ @ China ’ s Hubei providence , revealed 48.5 % of study participants initially presented with a gastrointestinal complaint ( all participants were positive for the virus ) .
These gastrointestinal complaints ranged from diarrhea to nausea to abdominal pain .
Yet , it is worth noting that most of these patients with gastrointestinal effects also presented with some type of respiratory symptom too .
Fever was especially common with diarrhea .
( 3 ) What Could Diarrhea Mean For Me ?
Some media outlets have extracted from this new study that gastrointestinal illness @ @ @ @ @ @ @ infection .
Fox News specifically suggested that this study ’ s participants had more pronounced gastrointestinal problems with worsening illness .
Study researchers take a more cautious path in viewing the results .
They warn that digestive illness can start in advance of respiratory symptoms and become more pronounced than respiratory symptoms during the course of the coronavirus disease .
( 3 ) A study author wrote , “ In the meantime , clinicians must bear in mind that digestive symptoms , such as diarrhea , may be a presenting feature of COVID-19 @ @ @ @ @ @ @ on rare occasions , are the only presenting symptom of COVID-19 .
Clinicians should raise their index of suspicion when at-risk patients , such as those exposed to COVID-19 , present with fever and digestive symptoms , even in the absence of respiratory symptoms .
This knowledge may help with earlier identification of COVID-19 , faster time to treatment , earlier quarantine and lower exposure to bystanders.
” ( 3 ) These early days of coronavirus research seem to provide no concrete or fluxing recommendations for the public .
Healthcare facilities and personal @ @ @ @ @ @ @ the diagnosis of the emerging virus .
Please continue to seek information from reputable sources as we navigate this chaotic time together .
And trust your gut !
If you have nausea , diarrhea , or abdominal pain , take these symptoms seriously and reduce your exposure to others immediately !

The ongoing coronavirus pandemic has stirred a strong vigilance for illness within ourselves. Throughout the month of March, some people have even started doing a new mental ‘check-in’ on their personal health. Daily, people across the United States are asking themselves, “Am I feeling weird? Becoming ill? Have any of the coronavirus symptoms?”
Normally, a small bout of congestion, a slight fever, or a scratchy throat would not be cause for concern amongst most of the population. However, under the shadow of coronavirus, there is worry and fear. Worry and fear from all of us that we either have, may spread, or harm another with the infection. Tracking how we feel physically seems more important than ever in preventing the transmission of this disease, and ‘flattening the curve’.
Known Coronavirus Symptoms
The American Centers for Disease Control and Prevention (CDC) provides a comprehensive overview of coronavirus symptoms on their website. Healthy Holistic Living encourages you, if you have not already, to visit this site. The CDC is one of the foremost authorities in monitoring and making recommendations on coronavirus in the United States. You can trust the CDC as a reliable source of information!
Thus far, the most commonly cited symptoms of coronavirus include fever, cough, and shortness of breath. Yet, the range of symptoms experienced by patients who have tested positive with the new infectious disease varies widely. (1) A sample of German citizens, impacted by the outbreak in China and tested in February, in fact, revealed some of the patients testing positive with coronavirus can be asymptomatic too. (2)
Unfortunately, it is not known why some patients experience severe respiratory illness and even death due to coronavirus. Authorities only recommend seeking medical help if your wellness sharply declines and you have a pre-existing health condition. Coronavirus symptoms that require prompt or emergency medical assistance include shortness of breath, trouble breathing, chest pain, bluish lips, new confusion, and a change in your level of consciousness. Of course, the CDC urges people with other severe or concerning symptoms to seek medical help, as we are still learning what this disease looks like clinically. (1)
Emerging Symptoms
A largely troubling aspect of the coronavirus is all the ‘unknowns’ we are currently facing. As a new virus, researchers are working overtime to find out what are the true ‘telltale’ signs of coronavirus. Some researchers are even trying to delineate possible stages of the illness. Definitive answers seem to remain elusive.
Although, a recent study from the American Journal of Gastroenterology points to a greater incidence of gastrointestinal symptoms than previously associated with the disease. The study, focusing on patients in China’s Hubei providence, revealed 48.5% of study participants initially presented with a gastrointestinal complaint (all participants were positive for the virus). These gastrointestinal complaints ranged from diarrhea to nausea to abdominal pain. Yet, it is worth noting that most of these patients with gastrointestinal effects also presented with some type of respiratory symptom too. Fever was especially common with diarrhea. (3)
What Could Diarrhea Mean For Me?
Some media outlets have extracted from this new study that gastrointestinal illness may be a sign of more severe infection. Fox News specifically suggested that this study’s participants had more pronounced gastrointestinal problems with worsening illness. Study researchers take a more cautious path in viewing the results. They warn that digestive illness can start in advance of respiratory symptoms and become more pronounced than respiratory symptoms during the course of the coronavirus disease. (3)
A study author wrote, “In the meantime, clinicians must bear in mind that digestive symptoms, such as diarrhea, may be a presenting feature of COVID-19 that arise before respiratory symptoms and, on rare occasions, are the only presenting symptom of COVID-19. Clinicians should raise their index of suspicion when at-risk patients, such as those exposed to COVID-19, present with fever and digestive symptoms, even in the absence of respiratory symptoms. This knowledge may help with earlier identification of COVID-19, faster time to treatment, earlier quarantine and lower exposure to bystanders.” (3)
These early days of coronavirus research seem to provide no concrete or fluxing recommendations for the public. Healthcare facilities and personal gestalt must be relied upon to guide the diagnosis of the emerging virus. Please continue to seek information from reputable sources as we navigate this chaotic time together. And trust your gut! If you have nausea, diarrhea, or abdominal pain, take these symptoms seriously and reduce your exposure to others immediately!


healthyholisticliving--2020-04-16--No, You Don’t Need To Disinfect Your Groceries. But Here’s How To Shop Safely

With stay-at-home orders in place throughout most of the country , grocery shopping is one of the only reasons people are leaving their homes .
While you may have previously lingered over the produce section to choose the best tomatoes , a trip to the store now feels risky and stressful .
But it doesn ’ t have to be that way .
Since stocking up on food will always be a necessity , here are seven tips for how to shop safely and calmly .
1 .
Order online , if you can .
Ordering grocery delivery or store @ @ @ @ @ @ @ contact with other people .
But this option isn ’ t available in every part of the country .
And , because the demand for this service is higher than ever , you may need to wait days to get your groceries this way .
If you ’ re going to order groceries , plan several days in advance .
And double-check your list to make sure you got every item you need .
In order to get in and out of the store as quickly as possible , you ’ ll need @ @ @ @ @ @ @ .
Make a list , and organize it by your store ’ s layout .
For instance , list all of the produce together and all of the dairy products together .
You won ’ t have to spend time searching your list for what you need or accidentally skip something and have to double back .
Donald Shaffer is a food microbiologist and professor at Rutgers University .
He told NPR , “ Be as efficient as possible in the store .
Have a list .
Move through the store quickly and @ @ @ @ @ @ @ .
Be respectful of other people .
Maintain social distance while you ’ re in the store.
” ( 1 ) Although efficiency is important , social distancing is more critical .
If you ’ re about to go down an aisle with too many people to maintain a distance of six feet , move along to a different aisle .
You can swing back to that section before you check out .
Some cities and stores are requiring people to wear cloth masks now .
But even if they ’ re not @ @ @ @ @ @ @ still a good idea .
Wearing a mask helps keep people who don ’ t know they have COVID-19 from infecting others , so we ’ re all caring for each other when taking this measure .
Gloves , however , aren ’ t quite as effective , especially if people don ’ t know how to use them correctly .
“ Gloves are not magic , ” Schaffner said to NPR .
“ Gloves don ’ t make you invulnerable .
As soon as you touch something with your gloved hand , @ @ @ @ @ @ @ ( 1 ) Angela Rasmussen , a virologist at the Center for Infection and Immunity at Columbia University ’ s Mailman School of Public Health , told NPR that instead of wearing gloves , she prefers to sanitize her hands before going into the store , after leaving , and once she gets home .
( 1 ) Keep hand sanitizer and disinfecting wipes in your bag whenever you leave the house .
Besides cleaning your hands , you should disinfect your cart or basket handles before you go into the store .
@ @ @ @ @ @ @ handles down again before you return your cart at the end of your shopping trip .
Essential workers like grocery store employees are at the greatest risk of contracting COVID-19 because of the number of people they come into contact with .
Keep them safe by remaining six feet away while asking for help or checking out .
If your store has a self-checkout that allows you to maintain a six-foot distance from other people , you may want to pay that way .
But some stores have installed plexiglass barriers between cashiers @ @ @ @ @ @ @ both customers and workers .
Many people have questions about how thoroughly they should wipe down their groceries after bringing them home .
Experts say not to worry about it too much .
There is a low probability that you will get infected from food packaging because once the virus gets on a surface , its infectiousness starts to decrease .
( 1 ) “ Time is really on your side here , ” said Dr. David Aronoff , director of the Division of Infectious Diseases at Vanderbilt University Medical Center , to @ @ @ @ @ @ @ the vast majority of virus is no longer infectious.
” ( 1 ) Instead , focus on washing your hands frequently : after unpacking your groceries , before cooking , and before eating .
You can also disinfect your counters after you finish putting your groceries away .
( 1 ) Keep buying fresh fruits and veggies .
They ’ re beneficial for your immune system and overall wellness .
There isn ’ t any evidence that coronavirus can be transmitted through food .
But if you want to wash your produce , @ @ @ @ @ @ @ residue left on fruits and vegetables can cause diarrhea and vomiting .
Instead , rinse them in cold water or use a specially made produce wash .

7 Tips to Grocery Shop Safely
With stay-at-home orders in place throughout most of the country, grocery shopping is one of the only reasons people are leaving their homes. While you may have previously lingered over the produce section to choose the best tomatoes, a trip to the store now feels risky and stressful. But it doesn’t have to be that way. Since stocking up on food will always be a necessity, here are seven tips for how to shop safely and calmly.
1. Order online, if you can.
Ordering grocery delivery or store pickup is the best way to avoid contact with other people. But this option isn’t available in every part of the country. And, because the demand for this service is higher than ever, you may need to wait days to get your groceries this way. If you’re going to order groceries, plan several days in advance. And double-check your list to make sure you got every item you need.
2. Make a plan and shop efficiently.
In order to get in and out of the store as quickly as possible, you’ll need to have a plan ahead of time. Make a list, and organize it by your store’s layout. For instance, list all of the produce together and all of the dairy products together. You won’t have to spend time searching your list for what you need or accidentally skip something and have to double back.
Donald Shaffer is a food microbiologist and professor at Rutgers University. He told NPR, “Be as efficient as possible in the store. Have a list. Move through the store quickly and efficiently. Get out of the way. Be respectful of other people. Maintain social distance while you’re in the store.” (1)
Although efficiency is important, social distancing is more critical. If you’re about to go down an aisle with too many people to maintain a distance of six feet, move along to a different aisle. You can swing back to that section before you check out.
3. Wear a mask, but skip the gloves.
Some cities and stores are requiring people to wear cloth masks now. But even if they’re not, covering your mouth and nose is still a good idea. Wearing a mask helps keep people who don’t know they have COVID-19 from infecting others, so we’re all caring for each other when taking this measure.
Gloves, however, aren’t quite as effective, especially if people don’t know how to use them correctly.
“Gloves are not magic,” Schaffner said to NPR. “Gloves don’t make you invulnerable. As soon as you touch something with your gloved hand, that contamination is on the gloves.” (1)
Angela Rasmussen, a virologist at the Center for Infection and Immunity at Columbia University’s Mailman School of Public Health, told NPR that instead of wearing gloves, she prefers to sanitize her hands before going into the store, after leaving, and once she gets home. (1)
4. Bring hand sanitizer and disinfecting wipes
Keep hand sanitizer and disinfecting wipes in your bag whenever you leave the house. Besides cleaning your hands, you should disinfect your cart or basket handles before you go into the store. For extra thoughtfulness points, wipe the handles down again before you return your cart at the end of your shopping trip.
5. Respect social distancing with grocery store employees, too.
Essential workers like grocery store employees are at the greatest risk of contracting COVID-19 because of the number of people they come into contact with. Keep them safe by remaining six feet away while asking for help or checking out. If your store has a self-checkout that allows you to maintain a six-foot distance from other people, you may want to pay that way. But some stores have installed plexiglass barriers between cashiers and customers, making it safer for both customers and workers.
6. Don’t stress about disinfecting your groceries.
Many people have questions about how thoroughly they should wipe down their groceries after bringing them home. Experts say not to worry about it too much. There is a low probability that you will get infected from food packaging because once the virus gets on a surface, its infectiousness starts to decrease. (1)
“Time is really on your side here,” said Dr. David Aronoff, director of the Division of Infectious Diseases at Vanderbilt University Medical Center, to NPR. “After 24 hours, the vast majority of virus is no longer infectious.” (1)
Instead, focus on washing your hands frequently: after unpacking your groceries, before cooking, and before eating. You can also disinfect your counters after you finish putting your groceries away. (1)
7. Rinse produce with water.
Keep buying fresh fruits and veggies. They’re beneficial for your immune system and overall wellness.
There isn’t any evidence that coronavirus can be transmitted through food. But if you want to wash your produce, don’t use soap. Soap residue left on fruits and vegetables can cause diarrhea and vomiting. Instead, rinse them in cold water or use a specially made produce wash.


healthyholisticliving--2020-04-16--DoubleTree Just Shared Its Legendary Chocolate Chip Cookie Recipe for the First Time Ever

Dear Reader : These are extraordinary times we ’ re living in , and while we ’ ve always got an eye toward health and wellness , sometimes it ’ s not just about calories and fat grams .
Self-care might look like an over-the-top carpet picnic in the living room , or sweet treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the status quo , and that ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every day ” @ @ @ @ @ @ @ !
The free recipe windfall just keeps a-comin ’ !
We ’ re getting mighty spoiled with all these secret recipes from our favorite places… not that we ’ re complaining .
Today we present you with the Hilton DoubleTree Signature Cookie recipe .
If you ’ ve ever stayed at one of these hotels , you know exactly what you ’ re in for : gooey , sweet deliciousness that tastes like more .
Why not have a few ?
Or better yet , pretend you ’ re back on vacation… when @ @ @ @ @ @ @ Chocolate Chip Cookie .
Drift away into your memories as you make your way through more warm , chocolatey goodness .
• None Cream the butter , sugar and brown sugar in the bowl of a stand mixer on medium speed for about 2 minutes .
• None Add the eggs , vanilla and lemon juice , blending with the mixer on low speed for 30 seconds , then medium speed for about 2 minutes , or until light and fluffy .
Scrape down the bowl as you go .
• None With @ @ @ @ @ @ @ flour , oats , baking soda , salt and cinnamon , blending for about 45 seconds .
Do not overmix .
• None Remove bowl from mixer and stir in chocolate chips and walnuts .
• None Preheat the oven to 300°F .
Portion dough with a scoop ( about 3 tablespoons ) onto a baking sheet lined with parchment paper about 2 inches apart .
• None Bake for 20 to 23 minutes , or until the edges are golden brown and the center is still soft .
Remove from the oven @ @ @ @ @ @ @ about 1 hour .
Pro Tip : This dough freezes well , and there ’ s no need to thaw it when you ’ re ready for more .
Just preheat the oven to 300°F and place frozen cookies on a parchment paper-lined baking sheet about 2 inches apart .
Bake as normal until the edges are golden brown and the center is still soft .

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-04-16--Great Depression-Era Peanut Butter Bread Recipe Is Making People on Reddit Rave

Dear Reader : These are extraordinary times we ’ re living in , and while we ’ ve always got an eye toward health and wellness , sometimes it ’ s not just about calories and fat grams .
Self-care might look like an over-the-top carpet picnic in the living room , or sweet treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the status quo , and that ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every day ” @ @ @ @ @ @ @ !
“ Ran out of bread under lock down so we made the ( delicious ) peanut butter bread !
” And just like that , a Reddit movement began .
It ’ s no doubt a familiar story to you by now : the local grocery store is out of something basic that you need .
Maybe it ’ s TP , maybe it ’ s bread .
You think you ’ ll just make your own bread , how hard can it be ?
But lo and behold… someone beat you @ @ @ @ @ @ @ If you don ’ t have a few days to make your own yeast from scratch , there ’ s great news : turns out that you don ’ t need yeast for every kind of bread recipe .
Peanut butter bread is one such bread , and it happens to be delicious too .
This recipe is thought to have first appeared in the Five Roses Flour Cookbook , a Great Depression-era cookbook published back in 1932 .
Nearly 90 years later , the minimalist recipe has been making the rounds on @ @ @ @ @ @ @ upvotes wherever it goes !
“ Boy oh boy will I be making this !
” “ I ’ ve got this in the oven right now .
I used almond milk so we ’ ll see how it goes !
” “ This bread tastes delicious with a smear of butter and will be great for snacks or a sweet breakfast !
” “ I can ’ t wait to try some variations of it this week maybe with [ chocolate ] chips or a banana added !
” Yes to all @ @ @ @ @ @ @ yet ?
Here ’ s how to make the famous Great Depression-era peanut butter bread that ’ s all the rage .
No yeast needed .

Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes it’s not just about calories and fat grams. Self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the status quo, and that’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
“Ran out of bread under lock down so we made the (delicious) peanut butter bread!” And just like that, a Reddit movement began.
It’s no doubt a familiar story to you by now: the local grocery store is out of something basic that you need. Maybe it’s TP, maybe it’s bread. You think you’ll just make your own bread, how hard can it be? But lo and behold… someone beat you to the active dry yeast too. If you don’t have a few days to make your own yeast from scratch, there’s great news: turns out that you don’t need yeast for every kind of bread recipe. Peanut butter bread is one such bread, and it happens to be delicious too.
Depression-era Baking
This recipe is thought to have first appeared in the Five Roses Flour Cookbook, a Great Depression-era cookbook published back in 1932.
Nearly 90 years later, the minimalist recipe has been making the rounds on the internet, gaining rave reviews and upvotes wherever it goes!
“Boy oh boy will I be making this!”
“It tastes just like a peanut butter cookie!”
“I’ve got this in the oven right now. I used almond milk so we’ll see how it goes!”
“This bread tastes delicious with a smear of butter and will be great for snacks or a sweet breakfast!”
“I can’t wait to try some variations of it this week maybe with [chocolate] chips or a banana added!”
Yes to all of these great ideas! Feeling hungry yet? Here’s how to make the famous Great Depression-era peanut butter bread that’s all the rage. No yeast needed.
Ingredients:
2 cups of all-purpose flour
1/4 cup of sugar
4 teaspoons of baking powder
1/2 teaspoon of salt
1 1/3 cups of milk
1/2 cup of peanut butter
Instructions:


healthyholisticliving--2020-04-17--The Food Expiration Dates You Should Actually Follow

Are you the type that religiously checks expiration dates ?
Before you toss out your food , you might want to rethink those stamped-on numbers .
It might surprise you to learn that the majority of expiration dates are not expiration dates at all .
As people around the globe are quarantined in the homes due to COVID-19 , many are making meals at home from scratch to save money–and their sanity .
Nothing cures boredom better than trying a new recipe or whipping up some comfort food .
If you ’ ve found yourself digging through your pantry to @ @ @ @ @ @ @ tartar you forgot you had , it ’ s helpful to know what ’ s still good and what should be replaced .
To start , you need to understand what expiration dates really mean .
There are different types of people and various schools of thought when it comes to expiration dates .
Older generations raised by parents who lived through the Great Depression might think everything is “ still good.
” Younger generations who have no qualms about wasting food might chuck everything as soon as that magical printed date appears @ @ @ @ @ @ @ there ’ s a balance .
It ’ s important to understand what these dates mean and why the FDA uses them .
In fact , the FDA does not actually require products to be dated with one exception : infant formula .
This means that all dates on food are determined by the manufacturers and retailers .
It ’ s up to them to analyze the ingredients in their products , how they ’ re packaged , and how long they ’ ll stay fresh .
They ’ ll then choose a @ @ @ @ @ @ @ but this doesn ’ t mean you can ’ t eat the food after that date .
Check some of your food and you ’ ll notice that most of the dates include a phrasing next to our underneath that describes what that date means .
Rarely will you see “ Expiration Date ” as the wording of choice .
Instead , common phrases include “ Best If Used By/Before , ” “ Sell-By , ” or “ Use By.
” These are guidelines that the manufacturers use to ensure their products are @ @ @ @ @ @ @ have nothing to do with whether the food is safe to eat .
Retailers are also not legally required to remove this food from their shelves once this date is passed .
( 1 ) Because there are no real expiration dates on most food , most products are perfectly safe to consume beyond their printed dates .
As long as foods are properly handled and stored , they ’ ll last longer than you ’ d think .
Since so many people misunderstand what expiration dates mean , good , wholesome food @ @ @ @ @ @ @ important now , as the economic uncertainties of the coronavirus epidemic make avoiding waste an excellent idea .
( 1 ) It ’ s also good to avoid waste to help the environment .
A 2012 study by Reuters revealed the average American family of four produces an astonishing 132 pounds of food waste each month .
This adds up to over $ 160 wasted money per month – tossed in the garbage along with the food products .
Aside from wasting money , American landfills contain over 40 % of all food @ @ @ @ @ @ @ food does go bad , misconceptions about food dating contribute to the waste problem .
( 2 ) How Long Foods Really Last Once you throw out everything you thought you knew about expiration dates , it ’ s key to understand how long basic foods truly last .
Of course , smelling something to see if it ’ s spoiled isn ’ t always the best way to tell .
Here are some basic guidelines for the major food groups you likely currently have in your fridge and pantry .
These dates @ @ @ @ @ @ @ the products properly .
( 3 ) • Butter : Butter will last 6-9 months in the fridge and about 1 month past the packaged printed date .
• Milk and Cream : As a general rule , milk , half-and-half , and heavy cream will last about 1-2 weeks past the printed date .
• Cheese : Depending on the hardness or softness of the cheese , it can last anywhere from 2 weeks to 4 months past the printed date .
• Eggs : These staples will last 3-4 weeks beyond @ @ @ @ @ @ @ Beef : Fresh , uncooked meats only last 1-2 days past the date , while cooked meat will last about a week .
• Fruits and Vegetables : This will depend widely on the type of fruit or vegetable and how it ’ s stored .
You can usually tell by the look of it when it ’ s past its prime .
However , outer browned leaves on many heads of leafy veggies can always be removed to use the fresher inner core .
• Bread : Depending on the type , @ @ @ @ @ @ @ to a week after the expiration date .
Freezing is a great option to extend the shelf life from 6 months to a year .
• Uncooked Pasta and Rice : Dried pasta lasts 1-2 years and uncooked rice lasts 6 months to 5 years , depending on the type .
• Canned Foods : Most canned foods have best-by dates ranging from 1-4 years .
Storing them in a cool , dark place can extend their shelf life to 3-6 years .
• Pantry Foods : Baking staples like sugar , baking @ @ @ @ @ @ @ starch can last indefinitely if stored properly .
Flours can last from 4 months-1 year beyond their printed dates .
Spices can hang on to their flavors and potencies for 2-5 years past their dates .
This is , of course , not an exhaustive list .
Checking how long food lasts online is a great resource if you ’ re not sure about a product you ’ ve had for a while .
Knowing how expiration dates really work will ensure you avoid wasting food and keep your pantries well-stocked during leaner @ @

Are you the type that religiously checks expiration dates? Before you toss out your food, you might want to rethink those stamped-on numbers. It might surprise you to learn that the majority of expiration dates are not expiration dates at all.
As people around the globe are quarantined in the homes due to COVID-19, many are making meals at home from scratch to save money–and their sanity. Nothing cures boredom better than trying a new recipe or whipping up some comfort food. If you’ve found yourself digging through your pantry to find that elusive, years-old cream of tartar you forgot you had, it’s helpful to know what’s still good and what should be replaced. To start, you need to understand what expiration dates really mean.
The Truth About Expiration Dates
There are different types of people and various schools of thought when it comes to expiration dates. Older generations raised by parents who lived through the Great Depression might think everything is “still good.” Younger generations who have no qualms about wasting food might chuck everything as soon as that magical printed date appears the calendar. As with everything, there’s a balance. It’s important to understand what these dates mean and why the FDA uses them.
In fact, the FDA does not actually require products to be dated with one exception: infant formula. This means that all dates on food are determined by the manufacturers and retailers. It’s up to them to analyze the ingredients in their products, how they’re packaged, and how long they’ll stay fresh. They’ll then choose a date to stamp on the package, but this doesn’t mean you can’t eat the food after that date.
Check some of your food and you’ll notice that most of the dates include a phrasing next to our underneath that describes what that date means. Rarely will you see “Expiration Date” as the wording of choice. Instead, common phrases include “Best If Used By/Before,” “Sell-By,” or “Use By.” These are guidelines that the manufacturers use to ensure their products are consumed at peak freshness. These dates have nothing to do with whether the food is safe to eat. Retailers are also not legally required to remove this food from their shelves once this date is passed. (1)
Avoiding Food Waste
Because there are no real expiration dates on most food, most products are perfectly safe to consume beyond their printed dates. As long as foods are properly handled and stored, they’ll last longer than you’d think. Since so many people misunderstand what expiration dates mean, good, wholesome food is often wasted. This is especially important now, as the economic uncertainties of the coronavirus epidemic make avoiding waste an excellent idea. (1)
It’s also good to avoid waste to help the environment. A 2012 study by Reuters revealed the average American family of four produces an astonishing 132 pounds of food waste each month. This adds up to over $160 wasted money per month – tossed in the garbage along with the food products. Aside from wasting money, American landfills contain over 40% of all food harvested in the U.S. Though some food does go bad, misconceptions about food dating contribute to the waste problem. (2)
How Long Foods Really Last
Once you throw out everything you thought you knew about expiration dates, it’s key to understand how long basic foods truly last. Of course, smelling something to see if it’s spoiled isn’t always the best way to tell. Here are some basic guidelines for the major food groups you likely currently have in your fridge and pantry. These dates are also dependent on storing and refrigeration the products properly. (3)
Dairy Products
Butter: Butter will last 6-9 months in the fridge and about 1 month past the packaged printed date.
Butter will last 6-9 months in the fridge and about 1 month past the packaged printed date. Milk and Cream: As a general rule, milk, half-and-half, and heavy cream will last about 1-2 weeks past the printed date.
As a general rule, milk, half-and-half, and heavy cream will last about 1-2 weeks past the printed date. Cheese: Depending on the hardness or softness of the cheese, it can last anywhere from 2 weeks to 4 months past the printed date.
Proteins, Fruits, and Vegetables
Eggs: These staples will last 3-4 weeks beyond the sell-by date.
These staples will last 3-4 weeks beyond the sell-by date. Chicken and Beef: Fresh, uncooked meats only last 1-2 days past the date, while cooked meat will last about a week.
Fresh, uncooked meats only last 1-2 days past the date, while cooked meat will last about a week. Fruits and Vegetables: This will depend widely on the type of fruit or vegetable and how it’s stored. You can usually tell by the look of it when it’s past its prime. However, outer browned leaves on many heads of leafy veggies can always be removed to use the fresher inner core.
Grains, Cans, and Pantry Staples
Bread : Depending on the type, bread can last anywhere from 2-3 days to a week after the expiration date. Freezing is a great option to extend the shelf life from 6 months to a year.
Depending on the type, bread can last anywhere from 2-3 days to a week after the expiration date. Freezing is a great option to extend the shelf life from 6 months to a year. Uncooked Pasta and Rice: Dried pasta lasts 1-2 years and uncooked rice lasts 6 months to 5 years, depending on the type.
Dried pasta lasts 1-2 years and uncooked rice lasts 6 months to 5 years, depending on the type. Canned Foods: Most canned foods have best-by dates ranging from 1-4 years. Storing them in a cool, dark place can extend their shelf life to 3-6 years.
Most canned foods have best-by dates ranging from 1-4 years. Storing them in a cool, dark place can extend their shelf life to 3-6 years. Pantry Foods: Baking staples like sugar, baking powder, baking soda, and corn starch can last indefinitely if stored properly. Flours can last from 4 months-1 year beyond their printed dates. Spices can hang on to their flavors and potencies for 2-5 years past their dates.
This is, of course, not an exhaustive list. Checking how long food lasts online is a great resource if you’re not sure about a product you’ve had for a while. Knowing how expiration dates really work will ensure you avoid wasting food and keep your pantries well-stocked during leaner times.


healthyholisticliving--2020-04-20--Princess Sofia of Sweden Scrubs in at Hospital to Clean and Cook During Outbreak

Disney princesses are known for cooking and cleaning with a smile on their face .
Whether you think of Cinderella , Snow White , or Sleeping Beauty , they all care for those around them however they can .
Well , it ’ s time to add a new princess to the list–a real-life one .
Princess Sofia of Sweden is stepping up to the plate to assist probably the hardest workers in the world right now–healthcare workers .
Sophiahemmet University College in Stockholm gave a three-day course for over 80 volunteers , teaching them the necessary skills to be @ @ @ @ @ @ @ Princess Sofia , the 35-year-old mother of two was among them .
There is no word on when she will be starting with the hospital as of yet .
Sophiahemmet Hospital stresses that they don ’ t expect these volunteers to be taking on the duties of doctors or nurses .
Instead , they will be facilitating the work that needs to be done , taking care of the less glamorous duties .
According to hospital spokesperson Pia Hultkrantz , “ anyone who attends this training will not have any patient-close care .
@ @ @ @ @ @ @ in the kitchen and cleaning.
” Though this sort of work is no doubt grueling , Princess Sofia is not deterred .
On Wednesday , April 15 , 2020 , the Royal Court of Sweden said that “ the Princess wants to get involved and make a contribution as a voluntary worker to relieve the large workload of health care professionals.
” For the Princess , it ’ s not about recognition–but instead , how best to help .
( 1 ) Princess Sofia did not grow up royal .
In fact , @ @ @ @ @ @ @ father was an employment counselor when she was born .
She went on to study in Sweden while modeling on the side .
In 2004 , she was voted Miss Slitz 2004 , after posing for the men ’ s magazine , Slitz , with a snake .
She then went on to study accounting in New York , after a brief stint on reality TV .
She worked as a bartender and a yoga instructor .
During her time there , she co-founded Drop of Mindfulness , which made yoga wear .
@ @ @ @ @ @ @ she met Prince Carl Phillip .
The couple made their relationship public in early 2010 , eventually marrying in 2015 .
Although she was the victim of vicious attacks by the press , Sofia rose above it , and instead founded a charity , Project Playground , which helped South African children .
In addition to her hospital and charity work , she is now also an anti-bullying advocate .
( 2 ) Sweden has been hit hard by COVID-19 .
Their percentage of closed cases ending in death is high , with @ @ @ @ @ @ @ % ) and March 31st ( approximately 92 % ) .
Currently , the percentage of closed cases that ended in death hovers just under 74 % .
Sweden is drawing notice–and mixed reactions–for not instituting a lockdown policy in the country .
They do encourage citizens to practice social distancing .
Ann Linde , Sweden ’ s Foreign Minister , says their “ government has made a series of decisions that affect the whole society .
It ’ s a myth that life goes on as normal in Sweden.
” ( 3 @ @ @

Disney princesses are known for cooking and cleaning with a smile on their face. Whether you think of Cinderella, Snow White, or Sleeping Beauty, they all care for those around them however they can. Well, it’s time to add a new princess to the list–a real-life one. Princess Sofia of Sweden is stepping up to the plate to assist probably the hardest workers in the world right now–healthcare workers.
The Mission
Sophiahemmet University College in Stockholm gave a three-day course for over 80 volunteers, teaching them the necessary skills to be able to assist in the hospital. Princess Sofia, the 35-year-old mother of two was among them. There is no word on when she will be starting with the hospital as of yet. Sophiahemmet Hospital stresses that they don’t expect these volunteers to be taking on the duties of doctors or nurses. Instead, they will be facilitating the work that needs to be done, taking care of the less glamorous duties. According to hospital spokesperson Pia Hultkrantz, “anyone who attends this training will not have any patient-close care. They can disinfect equipment, do shifts in the kitchen and cleaning.”
Though this sort of work is no doubt grueling, Princess Sofia is not deterred. On Wednesday, April 15, 2020, the Royal Court of Sweden said that “the Princess wants to get involved and make a contribution as a voluntary worker to relieve the large workload of health care professionals.” For the Princess, it’s not about recognition–but instead, how best to help. (1)
The Princess
Princess Sofia did not grow up royal. In fact, her mother was in marketing and her father was an employment counselor when she was born. She went on to study in Sweden while modeling on the side. In 2004, she was voted Miss Slitz 2004, after posing for the men’s magazine, Slitz, with a snake.
She then went on to study accounting in New York, after a brief stint on reality TV. She worked as a bartender and a yoga instructor. During her time there, she co-founded Drop of Mindfulness, which made yoga wear. When she moved back to Sweden, she met Prince Carl Phillip. The couple made their relationship public in early 2010, eventually marrying in 2015. Although she was the victim of vicious attacks by the press, Sofia rose above it, and instead founded a charity, Project Playground, which helped South African children. In addition to her hospital and charity work, she is now also an anti-bullying advocate. (2)
The Virus
Sweden has been hit hard by COVID-19. Their percentage of closed cases ending in death is high, with spikes on March 17th (approximately 89%) and March 31st (approximately 92%). Currently, the percentage of closed cases that ended in death hovers just under 74%. Sweden is drawing notice–and mixed reactions–for not instituting a lockdown policy in the country. They do encourage citizens to practice social distancing. Ann Linde, Sweden’s Foreign Minister, says their “government has made a series of decisions that affect the whole society. It’s a myth that life goes on as normal in Sweden.” (3, 4)


healthyholisticliving--2020-04-20--These Videos Show the Staggering Food Bank Lines Across America

As the story of the coronavirus pandemic continues to unfold before us , certain lessons have come to the fore .
Things that we already know to be true but that we don ’ t always pay attention to – for one reason or another .
One such lesson to be remembered of is that we are all connected .
Recently we ’ ve received a global crash course in viruses and how they spread .
So , on a very real and basic level , it is very apparent that we are all connected .
I breathe out , @ @ @ @ @ @ @ s a subtlety and a depth to this connection as well .
It ’ s the idea that society is no healthier than its sickest people , no richer than the poorest among them .
This level of connection says that if you ’ re not OK , then on some level I am not OK either .
Suffering manifests in many ways , and we read it in each other .
The energy expands and is felt like ripples across a still water surface .
As photos of food bank lines across @ @ @ @ @ @ @ ripples continue to spread .
It became so clear , so fast , how tenuous our collective hold is on normalcy…the basics .
For those who are working to put food on the table and a roof over their heads , it should go without saying that their basic needs are covered .
But that ’ s just not so .
It took just a paycheck or two to unravel countless lives .
We are all connected .
So many people are not OK right now , and the ‘ US ’ isn @ @ @ @ @ @ @ across the nation from coast to coast are feeling the overwhelm .
As the coronavirus pandemic continues to wreak havoc not only on our health but on our social structures too , almost 17 million people have applied for unemployment benefits since the crisis began .
( 1 ) As that number continues to reach ever skyward , the national unemployment rate is hovering at around 13 % .
This , as you might expect , brings thousands upon thousands of hungry families to the food bank in search of a helping hand @ @ @ @ @ @ @ Your Local Food Bank Needs You Heartbreaking too is the realization that while food banks struggle to keep up with the demand , food is literally rotting in fields because restaurants and schools are closed .
With these huge customers out of the picture , for the time being , farmers have nowhere to send their dairy and produce .
They are forced to destroy it , even as millions of their fellow Americans are in need .
For the moment there ’ s no infrastructure in place to get the food from @ @ @ @ @ @ @ need .
But that ’ s changing thanks to organizations like the American Farm Bureau and Feeding America , who are working on ways to bridge the gap and make the most of these precious resources .
This is a difficult and scary time for so many people , but we ’ re all in this together .
This all may seem insurmountable , but if we all do what we can to support each other , it will be made easier .
The ripple effect can spread hope and trust in each @ @ @ @ @ @ @ at your local food bank , or make a donation of your own , it all helps .
It all counts .
It ’ s all a demonstration of that innate connection we all share , and a nod to our understanding of it .

As the story of the coronavirus pandemic continues to unfold before us, certain lessons have come to the fore. Things that we already know to be true but that we don’t always pay attention to – for one reason or another. One such lesson to be remembered of is that we are all connected. Recently we’ve received a global crash course in viruses and how they spread. So, on a very real and basic level, it is very apparent that we are all connected. I breathe out, you breathe in. But there’s a subtlety and a depth to this connection as well. It’s the idea that society is no healthier than its sickest people, no richer than the poorest among them. This level of connection says that if you’re not OK, then on some level I am not OK either. Suffering manifests in many ways, and we read it in each other. The energy expands and is felt like ripples across a still water surface.
Food Bank Lines Growing Longer
As photos of food bank lines across America have begun making headlines, these ripples continue to spread. It became so clear, so fast, how tenuous our collective hold is on normalcy…the basics. For those who are working to put food on the table and a roof over their heads, it should go without saying that their basic needs are covered. But that’s just not so. It took just a paycheck or two to unravel countless lives. We are all connected. So many people are not OK right now, and the ‘US’ isn’t OK either.
Food banks across the nation from coast to coast are feeling the overwhelm. As the coronavirus pandemic continues to wreak havoc not only on our health but on our social structures too, almost 17 million people have applied for unemployment benefits since the crisis began. (1) As that number continues to reach ever skyward, the national unemployment rate is hovering at around 13%. This, as you might expect, brings thousands upon thousands of hungry families to the food bank in search of a helping hand. And the images are heartbreaking.
Your Local Food Bank Needs You
Heartbreaking too is the realization that while food banks struggle to keep up with the demand, food is literally rotting in fields because restaurants and schools are closed. With these huge customers out of the picture, for the time being, farmers have nowhere to send their dairy and produce. They are forced to destroy it, even as millions of their fellow Americans are in need. For the moment there’s no infrastructure in place to get the food from the fields to the food pantries in need. But that’s changing thanks to organizations like the American Farm Bureau and Feeding America, who are working on ways to bridge the gap and make the most of these precious resources.
This is a difficult and scary time for so many people, but we’re all in this together. This all may seem insurmountable, but if we all do what we can to support each other, it will be made easier. The ripple effect can spread hope and trust in each other too. If you can volunteer at your local food bank, or make a donation of your own, it all helps. It all counts. It’s all a demonstration of that innate connection we all share, and a nod to our understanding of it.


healthyholisticliving--2020-04-20--Lavender Cupcakes With Honey Cream Cheese Frosting

Dear Reader : These are extraordinary times we ’ re living in , and while we ’ ve always got an eye toward health and wellness , sometimes it ’ s not just about calories and fat grams .
Self-care might look like an over-the-top carpet picnic in the living room , or sweet treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the status quo , and that ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every day ” @ @ @ @ @ @ @ !
You ’ re going to absolutely adore these fun , sweet treats !
A gorgeous deep purple color and delicious cream cheese frosting come together to create your new favorite dessert .
And if you happen to share some with your family , that ’ s really nice of you .
As an added bonus , lavender has long been noted for its calming and anti-inflammatory effects .
With honey as a natural sweetener , this multi-tasking sweet treat is a little better for you too .
So don ’ t be @ @ @ @ @ @ @ !
• None In a medium bowl , combine flour , baking powder , lavender and salt .
Set aside .
• None In a large mixing bowl , beat butter with an electric mixer on medium-to-high speed for 30 seconds .
• None Add sugar , honey and vanilla ; beat until combined .
Add eggs one at a time , beating well after each .
• None Add flour mixture , then milk to butter mixture , alternating between the two .
Beat on low speed after each addition until the @ @ @ @ @ @ @ the batter into lined muffin tins , filling each about half full .
• None Bake for 16 to 18 minutes or until a toothpick inserted into a cupcake comes out clean .
• None Keep the cupcakes in the muffin tin and let cool on wire racks for 10 minutes .
• None Remove cupcakes from muffin tins and cool on wire racks .
• None In a large mixing bowl , beat cream cheese , butter , honey and vanilla with the mixer on medium until light and fluffy .
• @ @ @ @ @ @ @ sugar , beating well .
• None Gradually beat in remaining powdered sugar until it reaches spreading consistency .
• None Frost the completely cooled cupcakes with the honey frosting .


healthyholisticliving--2020-04-21--Wild Bears ‘Having A Party’ In Closed Yosemite National Park

California ’ s most popular national park may be devoid of tourists due to the coronavirus lockdown .
But the wildlife of Yosemite National park is taking advantage of the lack of human visitors .
Park rangers report that animals are venturing to places they usually don ’ t go .
And the bears , in particular , are having a great time .
( 1 ) In April 2019 , 308,000 people visited Yosemite National Park .
But the park closed on March 20 , 2020 , as part of the efforts to stop the spread of coronavirus .
@ @ @ @ @ @ @ , as well as an unknown number of other workers , remain to care for the 7.5-mile-long valley .
( 1 ) The park ’ s animals are taking advantage of having fewer humans around .
Park employees have spotted coyotes , bobcats , and bears in areas that are usually filled with tourists , like Yosemite Village and Camp Curry .
Animals that have learned to avoid areas normally bursting with people can now expand where they roam and look for food .
( 1 ) Park staff say that the black @ @ @ @ @ @ @ droves .
The park posted a video of a bear climbing a tree on its Instagram account and wrote , “ Yosemite National Park is home to about 300-500 black bears .
Though there hasn ’ t been an increase in their population since the park closure , bears have been seen more frequently than usual , likely due to the absence of visitors in Yosemite Valley.
” ( 2 ) Another Instagram post showed a video of a bear ambling through a meadow across from Yosemite Village .
The park wrote , @ @ @ @ @ @ @ , summer , and fall are just one big meal to a black bear .
If that ’ s the case , then grass is a bear ’ s favorite springtime appetizer !
” They continued , “ Bears have been active in Yosemite Valley lately , and they ’ ve all been busy grazing on fresh spring grass.
” ( 3 ) “ The bear population has quadrupled , ” Dane Peterson , who works for the Ahwahnee Hotel in Yosemite , told the LA Times .
Peterson is sheltering in place @ @ @ @ @ @ @ coworkers .
“ It ’ s not like they aren ’ t usually here .
“ It ’ s that they usually hang back at the edges , or move in the shadows.
” ( 1 ) In a live stream on the park ’ s Facebook page , Ranger Katie provided some insight into the black bears ’ behavior .
Katie is a wildlife biologist who works for Yosemite ’ s bear management program .
( 4 ) “ For the most part , I think [ the bears ] are having @ @ @ @ @ @ @ .
“ This time of year is difficult for the animals here .
There can be literally walls of cars , stop-and-go traffic , or people in the park.
” ( 4 ) The biologist discussed the challenges for bears that come from living in a national park that millions of people visit each year .
One is that the areas where tourists tend to gather to see the best views also happen to be the areas with the best food sources for bears .
( 4 ) “ Bears are these amazingly @ @ @ @ @ @ @ our homes alongside .
Because they have those characteristics and they ’ re very food-motivated , bears can wrack up a huge amount of property damage or even injure somebody in their pursuit of food , ” Ranger Katie said .
Yosemite ’ s bear management team tags and observes bears that become accustomed to human food .
( 4 ) While the bears are currently benefiting from fewer park visitors , this could be an issue when people eventually return .
Yosemite ’ s bears learn to avoid places where there are @ @ @ @ @ @ @ said that there will be a “ little bit of a learning curve ” for the bears to become accustomed to having people in the park again .
( 4 )

Yosemite National Park Closed Due to Coronavirus
California’s most popular national park may be devoid of tourists due to the coronavirus lockdown. But the wildlife of Yosemite National park is taking advantage of the lack of human visitors. Park rangers report that animals are venturing to places they usually don’t go. And the bears, in particular, are having a great time. (1)
In April 2019, 308,000 people visited Yosemite National Park. But the park closed on March 20, 2020, as part of the efforts to stop the spread of coronavirus. Just 100 to 200 park service employees, as well as an unknown number of other workers, remain to care for the 7.5-mile-long valley. (1)
Wildlife More Active in Yosemite
The park’s animals are taking advantage of having fewer humans around. Park employees have spotted coyotes, bobcats, and bears in areas that are usually filled with tourists, like Yosemite Village and Camp Curry. Animals that have learned to avoid areas normally bursting with people can now expand where they roam and look for food. (1)
Park staff say that the black bears especially have been coming out in droves. The park posted a video of a bear climbing a tree on its Instagram account and wrote, “Yosemite National Park is home to about 300-500 black bears. Though there hasn’t been an increase in their population since the park closure, bears have been seen more frequently than usual, likely due to the absence of visitors in Yosemite Valley.” (2)
Another Instagram post showed a video of a bear ambling through a meadow across from Yosemite Village. The park wrote, “It could be said that spring, summer, and fall are just one big meal to a black bear. If that’s the case, then grass is a bear’s favorite springtime appetizer!” They continued, “Bears have been active in Yosemite Valley lately, and they’ve all been busy grazing on fresh spring grass.” (3)
“The bear population has quadrupled,” Dane Peterson, who works for the Ahwahnee Hotel in Yosemite, told the LA Times. Peterson is sheltering in place at the park with some of his coworkers. “It’s not like they aren’t usually here. “It’s that they usually hang back at the edges, or move in the shadows.” (1)
Bears Having a Party at Yosemite National Park
In a live stream on the park’s Facebook page, Ranger Katie provided some insight into the black bears’ behavior. Katie is a wildlife biologist who works for Yosemite’s bear management program. (4)
“For the most part, I think [the bears] are having a party,” said Ranger Katie. “This time of year is difficult for the animals here. There can be literally walls of cars, stop-and-go traffic, or people in the park.” (4)
The biologist discussed the challenges for bears that come from living in a national park that millions of people visit each year. One is that the areas where tourists tend to gather to see the best views also happen to be the areas with the best food sources for bears. (4)
“Bears are these amazingly powerful and intelligent animals that we make our homes alongside. Because they have those characteristics and they’re very food-motivated, bears can wrack up a huge amount of property damage or even injure somebody in their pursuit of food,” Ranger Katie said. Yosemite’s bear management team tags and observes bears that become accustomed to human food. (4)
While the bears are currently benefiting from fewer park visitors, this could be an issue when people eventually return. Yosemite’s bears learn to avoid places where there are usually a lot of people. Katie said that there will be a “little bit of a learning curve” for the bears to become accustomed to having people in the park again. (4)


healthyholisticliving--2020-04-21--Nurses End Overnight Shift With Patients To Find Tires Slashed

It is hard to imagine the stress and fear nurses face every day while caring for COVID-19 patients .
It is even harder to imagine that someone would commit an act of vandalism in the parking lot of a hospital during the coronavirus pandemic .
However , a group of nurses at New York-Presbyterian Hudson Valley Hospital in Cortlandt came out to find their tires slashed following their shift on April 11 , 2020 .
( 1 ) According to police , they found 22 cars with slashed tires in the parking lot of the hospital .
Hospital officials expressed @ @ @ @ @ @ @ We were shocked to hear of this incident , especially at this time when our employees are working tirelessly and courageously through the COVID-19 pandemic , ” hospital officials said in a statement .
( 1 ) Following the incident , police arrested Daniel R. Hall , 29 .
Hall had a small amount of PCP when arrested .
He will be charged with criminal mischief and possession of a controlled substance .
His court date is May 18 , 2020 .
( 1 ) The night before the incident , dozens of @ @ @ @ @ @ @ the hospital to applaud the health care workers for their efforts .
“ What our hospital is focusing on today is the beautiful tribute given by our first responders last night , ” the hospital statement said .
The hospital will also foot the bill to cover the damages for their staffs ’ tires .
( 1 ) Firefighters , EMT workers , police , pharmacists and an endless list of essential health service employees work tirelessly and under great stress to assist those stricken by the coronavirus .
We can ’ t @ @ @ @ @ @ @ our cities and towns operational and fed such as postal employees , grocery store workers , restaurant workers , truck drivers , sanitation workers , local delivery people , border guards , public transit workers , warehouse workers , and the list goes on .
( 1 , 2 ) Giving Thanks Around The World New Yorkers created the hashtag # ClapBecauseWeCare so everyone can celebrate the efforts of the city ’ s heroes .
However , people around the world have gone to great lengths to show their gratitude to front line @ @ @ @ @ @ @ to the good in all of us .
We need to focus on the strength in people during these trying times and there are plenty of examples to consider .
( 2 ) Italy , one of the hardest hit by the pandemic , was the first country to send messages of gratitude to health care workers en masse .
People take to their balconies to sing and play instruments to not only show their thanks but also to reach out to each other .
Countries including Spain , the U.K. , and @ @ @ @ @ @ @ offering their own cheers at the same time each night .
( 2 ) Now that the virus has hit home , we have adopted our own ways to show our appreciation .
Towns and cities throughout North America echo with the resounding cheers , whistling , and clanging of pots and pans in the early hours of the evening .
In my town , people have placed signs on their lawns to honk to show appreciation .
The streets are riddled with chalk messages written by neighbors to “ hang in there.
@ @ @ @ @ @ @ outside her local hospital where children have left painted rocks in the garden to show their support .
( 2 ) These messages remind us we are all in this together .
Let ’ s not focus on the unfortunate actions of a few .
Instead let ’ s recognize the love and caring the pandemic has brought out in our communities and remain committed to keeping ourselves and our neighbors safe and healthy .
( 2 )

It is hard to imagine the stress and fear nurses face every day while caring for COVID-19 patients. It is even harder to imagine that someone would commit an act of vandalism in the parking lot of a hospital during the coronavirus pandemic. However, a group of nurses at New York-Presbyterian Hudson Valley Hospital in Cortlandt came out to find their tires slashed following their shift on April 11, 2020. (1)
22 Cars With Slashed Tires
According to police, they found 22 cars with slashed tires in the parking lot of the hospital. Hospital officials expressed their distaste for the crime. “We were shocked to hear of this incident, especially at this time when our employees are working tirelessly and courageously through the COVID-19 pandemic,” hospital officials said in a statement. (1)
29-Year Old Arrested For Slashed Tires
Following the incident, police arrested Daniel R. Hall, 29. Hall had a small amount of PCP when arrested. He will be charged with criminal mischief and possession of a controlled substance. His court date is May 18, 2020. (1)
Gratitude For Hospital Workers
The night before the incident, dozens of local police officers and firefighters gathered outside the hospital to applaud the health care workers for their efforts. “What our hospital is focusing on today is the beautiful tribute given by our first responders last night,” the hospital statement said. The hospital will also foot the bill to cover the damages for their staffs’ tires. (1)
People Keeping Towns Alive
Firefighters, EMT workers, police, pharmacists and an endless list of essential health service employees work tirelessly and under great stress to assist those stricken by the coronavirus. We can’t forget all the others who are keeping our cities and towns operational and fed such as postal employees, grocery store workers, restaurant workers, truck drivers, sanitation workers, local delivery people, border guards, public transit workers, warehouse workers, and the list goes on. (1, 2)
Giving Thanks Around The World
New Yorkers created the hashtag #ClapBecauseWeCare so everyone can celebrate the efforts of the city’s heroes. However, people around the world have gone to great lengths to show their gratitude to front line health workers. This is a testament to the good in all of us. We need to focus on the strength in people during these trying times and there are plenty of examples to consider. (2)
Italy Started The Trend
Italy, one of the hardest hit by the pandemic, was the first country to send messages of gratitude to health care workers en masse. People take to their balconies to sing and play instruments to not only show their thanks but also to reach out to each other. Countries including Spain, the U.K., and France have joined in the act, offering their own cheers at the same time each night. (2)
Join In The Support
Now that the virus has hit home, we have adopted our own ways to show our appreciation. Towns and cities throughout North America echo with the resounding cheers, whistling, and clanging of pots and pans in the early hours of the evening. In my town, people have placed signs on their lawns to honk to show appreciation. The streets are riddled with chalk messages written by neighbors to “hang in there.” A friend shared a picture taken outside her local hospital where children have left painted rocks in the garden to show their support. (2)
These messages remind us we are all in this together. Let’s not focus on the unfortunate actions of a few. Instead let’s recognize the love and caring the pandemic has brought out in our communities and remain committed to keeping ourselves and our neighbors safe and healthy. (2)