healthyholisticliving--2020-12-09--A Woman Created Helpful Tags For People Who Are Deaf And Can’t Lip-Read Through Masks

For most of us , wearing a mask has become a fact of life .
While some of us embrace the mask as a fashion accessory we can have fun with , others view them as an unnecessary burden .
Either way , masks save lives .
However , while masks help keep us safe , they actually pose a challenge for people with hearing impairments .
Those in the community who depend on lip reading to communicate , are at a disadvantage in a society where everyone ’ s mouths are covered .
Luckily one woman has come up @ @ @ @ @ @ @ 1 ) Naomi Grace helped resolve the issue for the hearing impaired with a simple badge .
The idea came to her when listening to the frustrations of a deaf friend .
Her helpful tags state , “ I am deaf .
I can not lip-read through your mask .
To communicate with me , please be patient and use your mobile phone or pen and paper.
” ( 1 ) She gifted the helpful tags to people , and also created free templates that can be printed off .
In response to @ @ @ @ @ @ @ commented on her Facebook post with rave reviews .
( 1 ) Because the idea is so popular , Naomi also created an online request form so people can order them .
For those who would like to help , she has a PayPal account where people can make contributions to cover costs for materials and postage .
( 1 ) “ I ask ‘ hearing folks ’ specifically to contribute because I believe it is the responsibility of those who experience privilege to use said privilege to bring about equity .
We @ @ @ @ @ @ @ , ” she says .
( 1 ) I know masks can really be troublesome .
In fact , I find myself constantly asking people to repeat themselves when mumbling behind their masks .
Add a plastic screen into the mix and it gets even worse .
I can ’ t imagine how difficult it is for people who depend on lip reading to communicate .
To understand where someone with a hearing impairment is coming from , Texas professor of English at Angelo State University , Kevin Garrison paints a good picture @ @ @ @ @ @ @ words can be reread .
But reading lips is mostly sophisticated guesswork — ramp up the brain ’ s processor and fill in the missing gaps , like doing real-time jigsaw puzzle work , ” he says .
“ …context clues plus lip motions plus muffled sounds equal my best guess.
” ( 2 ) However , Garrison sees how the virus is effecting us all .
“ COVID-19 has created a never-ending dialectic for us all , a world of continued uncertainty and anxiety , ” he says .
( 2 ) @ @ @ @ @ @ @ much , maybe consider Kevin Garrison ’ s day .
“ In meetings , the opaque masks dictate the flow of the conversation .
I sit there , unable to follow .
In class , I can not get close enough to my students to read their lips behind the face shields because of social distancing rules , so my students are increasingly silent .
A student on campus isn ’ t wearing a mask , and I find myself raging : yes , I can see your lips , but they are @ @ @ @ @ @ @ preserve us while you pretend the world isn ’ t changing.
” ( 2 ) So for just a little bit longer , let ’ s all wear our masks to help preserve the life we miss so much .
Put an end to the spread so we can start reading lips , see smiles and know that although our world is changing , most people remain the same .

For most of us, wearing a mask has become a fact of life. While some of us embrace the mask as a fashion accessory we can have fun with, others view them as an unnecessary burden. Either way, masks save lives. However, while masks help keep us safe, they actually pose a challenge for people with hearing impairments. Those in the community who depend on lip reading to communicate, are at a disadvantage in a society where everyone’s mouths are covered. Luckily one woman has come up with a solution to help. (1)
Helpful Tags
Naomi Grace helped resolve the issue for the hearing impaired with a simple badge. The idea came to her when listening to the frustrations of a deaf friend. Her helpful tags state, “I am deaf. I cannot lip-read through your mask. To communicate with me, please be patient and use your mobile phone or pen and paper.” (1)
She gifted the helpful tags to people, and also created free templates that can be printed off. In response to her idea, over 500 people have commented on her Facebook post with rave reviews. (1)
Helpful Tags Donations
Because the idea is so popular, Naomi also created an online request form so people can order them. For those who would like to help, she has a PayPal account where people can make contributions to cover costs for materials and postage. (1)
“I ask ‘hearing folks’ specifically to contribute because I believe it is the responsibility of those who experience privilege to use said privilege to bring about equity. We need to take care of each other,” she says. (1)
Mask Challenges For All
I know masks can really be troublesome. In fact, I find myself constantly asking people to repeat themselves when mumbling behind their masks. Add a plastic screen into the mix and it gets even worse. I can’t imagine how difficult it is for people who depend on lip reading to communicate.
Isolation Of Masks
To understand where someone with a hearing impairment is coming from, Texas professor of English at Angelo State University, Kevin Garrison paints a good picture. “Reading is decontextualized, and words can be reread. But reading lips is mostly sophisticated guesswork — ramp up the brain’s processor and fill in the missing gaps, like doing real-time jigsaw puzzle work,” he says. “…context clues plus lip motions plus muffled sounds equal my best guess.” (2)
However, Garrison sees how the virus is effecting us all. “COVID-19 has created a never-ending dialectic for us all, a world of continued uncertainty and anxiety,” he says. (2)
A Day In The Life
So, when that uncertainty becomes to much, maybe consider Kevin Garrison’s day. “In meetings, the opaque masks dictate the flow of the conversation. I sit there, unable to follow. In class, I cannot get close enough to my students to read their lips behind the face shields because of social distancing rules, so my students are increasingly silent. A student on campus isn’t wearing a mask, and I find myself raging: yes, I can see your lips, but they are unwelcome. I suffer in silence to preserve us while you pretend the world isn’t changing.” (2)
So for just a little bit longer, let’s all wear our masks to help preserve the life we miss so much. Put an end to the spread so we can start reading lips, see smiles and know that although our world is changing, most people remain the same.


healthyholisticliving--2020-12-09--Vitamin D Supplements May Reduce Risk Of Developing Advanced Cancer

Cancer is perhaps one of the worst words you can hear .
No cancer is pleasant .
However , hearing that your cancer is in an advanced stage is sure to strike you deeply .
We know that there are things you can do to keep yourself healthy , and ways to reduce the risk of certain cancers .
For instance , not smoking helps reduce your risk of lung , throat , and mouth cancer .
However , a new study shows that vitamin D may have an impact on cancer as well .
Excitingly , it suggests that @ @ @ @ @ @ @ of developing advanced cancer .
Effect of Vitamin D3 Supplements on Development of Advanced Cancer That is the title of the study , published November 18th , 2020 , as a collaboration between Harvard Medical School and the Harvard T. H. Chan School of Public Health .
Their question ?
: “ Does vitamin D3 supplementation reduce the risk of developing advanced ( metastatic or fatal ) cancer among adults without a diagnosis of cancer at baseline ?
” ( 1 ) The method the researchers used was a VITAL randomized clinical trial @ @ @ @ @ @ @ , “ is a randomized , double-blind , placebo-controlled , 2 × 2 factorial clinical trial of vitamin D3 ( cholecalciferol , 2000 IU/d ) and marine omega-3 fatty acids ( 1 g/d ) .
” The participants they chose were men who were 50 or older , and women who were 55 or older .
Additionally , all participants had to be free of cancer or heart disease at the start of the trial .
After this , they ended up with 25,871 trial participants .
( 1 ) During the study @ @ @ @ @ @ @ diagnosed with invasive cancer over a median intervention period of 5.3 years.
” Those trial patients who received the vitamin D had a much lower rate of advanced cancers than those taking the placebo .
However , there are caveats to this research .
Unfortunately , the positive effects of vitamin D were only seen in people with a ‘ normal ’ BMI , and not those individuals classified as overweight or obese .
( 1 ) What Does This Mean For Treatment Of Advanced Cancers ?
Dr. Paulette Chandler is one of @ @ @ @ @ @ @ is also a primary care physician and epidemiologist in the Brigham And Women ’ s Hospital in Boston , Massachusetts .
Dr. Chandler sees this as an absolute win .
“ Vitamin D is a supplement that ’ s readily available , ” she says .
It ’ s also “ cheap and has been used and studied for decades.
” That makes it easy for most people to get their hands on .
“ Our findings , along with results from previous studies , support the ongoing evaluation of vitamin D supplementation @ @ @ @ @ @ @ says .
It ’ s “ a connection that is biologically plausible.
” ( 2 ) Further Information About Vitamin D And Advanced Cancers In 2011 , a study was presented at the 53rd annual meeting of the American Society for Radiation Oncology .
It said vitamin D deficiency in cancer patients is very common .
The article summary says that “ More than three-quarters of cancer patients have insufficient levels of vitamin D and the lowest levels are associated with more advanced cancer.
” “ The benefits of vitamin D outside of @ @ @ @ @ @ @ says Thomas Churilla , one of the study ’ s authors .
“ Yet , there are various levels of evidence to support that vitamin D has a role in either the prevention or the prediction of outcome of cancer.
” ( 3 )

Cancer is perhaps one of the worst words you can hear. No cancer is pleasant. However, hearing that your cancer is in an advanced stage is sure to strike you deeply. We know that there are things you can do to keep yourself healthy, and ways to reduce the risk of certain cancers. For instance, not smoking helps reduce your risk of lung, throat, and mouth cancer. However, a new study shows that vitamin D may have an impact on cancer as well. Excitingly, it suggests that taking vitamin D may reduce your risk of developing advanced cancer.
Effect of Vitamin D3 Supplements on Development of Advanced Cancer
That is the title of the study, published November 18th, 2020, as a collaboration between Harvard Medical School and the Harvard T. H. Chan School of Public Health. Their question?: “Does vitamin D3 supplementation reduce the risk of developing advanced (metastatic or fatal) cancer among adults without a diagnosis of cancer at baseline?” (1)
The Clinical Trial
The method the researchers used was a VITAL randomized clinical trial. “VITAL,” they explain, “is a randomized, double-blind, placebo-controlled, 2 × 2 factorial clinical trial of vitamin D3 (cholecalciferol, 2000 IU/d) and marine omega-3 fatty acids (1 g/d).”
The participants they chose were men who were 50 or older, and women who were 55 or older. Additionally, all participants had to be free of cancer or heart disease at the start of the trial. After this, they ended up with 25,871 trial participants. (1)
The Results
During the study, “1617 [participants] were diagnosed with invasive cancer over a median intervention period of 5.3 years.” Those trial patients who received the vitamin D had a much lower rate of advanced cancers than those taking the placebo.
However, there are caveats to this research. Unfortunately, the positive effects of vitamin D were only seen in people with a ‘normal’ BMI, and not those individuals classified as overweight or obese. (1)
What Does This Mean For Treatment Of Advanced Cancers?
Dr. Paulette Chandler is one of the study’s authors. She is also a primary care physician and epidemiologist in the Brigham And Women’s Hospital in Boston, Massachusetts. Dr. Chandler sees this as an absolute win. “Vitamin D is a supplement that’s readily available,” she says. It’s also “cheap and has been used and studied for decades.” That makes it easy for most people to get their hands on.
“Our findings, along with results from previous studies, support the ongoing evaluation of vitamin D supplementation for preventing metastatic cancer,” she says. It’s “a connection that is biologically plausible.” (2)
Further Information About Vitamin D And Advanced Cancers
In 2011, a study was presented at the 53rd annual meeting of the American Society for Radiation Oncology. It said vitamin D deficiency in cancer patients is very common. The article summary says that “More than three-quarters of cancer patients have insufficient levels of vitamin D and the lowest levels are associated with more advanced cancer.”
“The benefits of vitamin D outside of improving bone health are controversial,” says Thomas Churilla, one of the study’s authors. “Yet, there are various levels of evidence to support that vitamin D has a role in either the prevention or the prediction of outcome of cancer.” (3)


healthyholisticliving--2020-12-10--Staph Infection In Scraped Knee Causes Double Leg Amputation For 3-Year-Old Arizona Boy

Scrapes and bruises are expected in children who are just getting used to walking .
Their zeal for exploration and high activity level make it easy for them to take a harmless tumble .
However , for one 3-year-old boy from Arizona , a fall from his bike led to a rare staph infection .
( 1 ) For little Beauden Baumkirschner , a simple scrape suffered from a fall from his bike led to an infection and the need to amputate both his legs .
The family was enjoying a camping trip in San Diego when Beauden fell from @ @ @ @ @ @ @ .
“ He ’ s done that many , many times as any three-year-old boy will do , ” says his father Brian .
( 1,2 ) Unfortunately , he developed an MRSA staph infection .
“ He fell down , scratched his knee .
Then , we put an antibacterial spray on it with a Band-Aid , and off we went , ” says Brian .
( 1 ) They continued their bike ride for a few more hours and Beauden remained active and seemed unaffected by his tumble .
However , @ @ @ @ @ @ @ unwell .
The next morning he woke up with a fever .
( 1 ) That day , Beauden continued to worsen , becoming lethargic .
His parents also noticed he favored his right leg .
They rushed him to urgent care and then to a children ’ s hospital when the father noticed his knee was purple and swollen .
( 1 ) “ It started spreading up his legs , down his legs , in his arms , down to his hands , ” says Brian .
( 1 ) Following @ @ @ @ @ @ @ , Beauden became worse .
“ They kept telling us that there was swelling .
All of his extremities are shutting down , ” says Brian .
( 1 ) Unfortunately , Beauden suffered complications from the infection which tends to be resistant to antibiotics .
“ The ICU doctor said that his labs , when he came in , were of concern , for sure .
But the lab work at 1 p.m. , just three hours later , his whole body was shutting down , ” says Brian .
“ They @ @ @ @ @ @ @ , for sure , that night.
” He had toxic shock syndrome causing his body to shut down , including the beginning of kidney failure and sepsis .
( 1,2 ) “ Every parent ’ s worst nightmare , you can ’ t do anything .
You ’ re helpless , ” says Brian .
( 1 ) The doctors first performed several leg surgeries to help relieve the pressure .
However , the doctors determined amputation was required below the knee .
The progression of the infection was alarming , leaving Brian @ @ @ @ @ @ @ t lose his arms and hands .
( 1 ) “ We ’ re still so numb .
It ’ s just heartbreaking , ” says Brian .
( 1 ) Doctors couldn ’ t pinpoint exactly when or where Beauden contracted the staph bacteria .
According to Beauden ’ s doctors , although they have seen serious staph infections , they are rare with just a few cases each year .
( 1 ) According to the Centers for Disease Control , MRSA is most commonly spread either by contact with others @ @ @ @ @ @ @ bacteria .
About 5 % of hospital patients in U.S. hospitals carry MRSA either in their nose or on their skin .
( 3 ) Meanwhile , a GoFundMe campaign has raised more than $ 20,000 so far to help cover the costs of Beauden ’ s medical bills .
( 1 )

Scrapes and bruises are expected in children who are just getting used to walking. Their zeal for exploration and high activity level make it easy for them to take a harmless tumble. However, for one 3-year-old boy from Arizona, a fall from his bike led to a rare staph infection. (1)
Staph Infection From Scrape
For little Beauden Baumkirschner, a simple scrape suffered from a fall from his bike led to an infection and the need to amputate both his legs. The family was enjoying a camping trip in San Diego when Beauden fell from his bike, scraping his right knee. “He’s done that many, many times as any three-year-old boy will do,” says his father Brian. (1,2)
Unfortunately, he developed an MRSA staph infection. “He fell down, scratched his knee. Then, we put an antibacterial spray on it with a Band-Aid, and off we went,” says Brian. (1)
Staph Infection Started With Fever
They continued their bike ride for a few more hours and Beauden remained active and seemed unaffected by his tumble. However, by the evening he complained of feeling unwell. The next morning he woke up with a fever. (1)
That day, Beauden continued to worsen, becoming lethargic. His parents also noticed he favored his right leg. They rushed him to urgent care and then to a children’s hospital when the father noticed his knee was purple and swollen. (1)
“It started spreading up his legs, down his legs, in his arms, down to his hands,” says Brian. (1)
Staph Infection Double Leg Amputation
Following the diagnosis of a MRSA staph infection, Beauden became worse. “They kept telling us that there was swelling. All of his extremities are shutting down,” says Brian. (1)
Unfortunately, Beauden suffered complications from the infection which tends to be resistant to antibiotics. “The ICU doctor said that his labs, when he came in, were of concern, for sure. But the lab work at 1 p.m., just three hours later, his whole body was shutting down,” says Brian. “They thought they were going to lose him, for sure, that night.” He had toxic shock syndrome causing his body to shut down, including the beginning of kidney failure and sepsis. (1,2)
“Every parent’s worst nightmare, you can’t do anything. You’re helpless,” says Brian. (1)
Tried To Save Legs
The doctors first performed several leg surgeries to help relieve the pressure. However, the doctors determined amputation was required below the knee. The progression of the infection was alarming, leaving Brian shaken, but optimistic Beauden wouldn’t lose his arms and hands. (1)
“We’re still so numb. It’s just heartbreaking,” says Brian. (1)
Staph Infection Source Uncertain
Doctors couldn’t pinpoint exactly when or where Beauden contracted the staph bacteria. According to Beauden’s doctors, although they have seen serious staph infections, they are rare with just a few cases each year. (1)
According to the Centers for Disease Control, MRSA is most commonly spread either by contact with others with the infection or objects carrying the bacteria. About 5% of hospital patients in U.S. hospitals carry MRSA either in their nose or on their skin. (3)
Meanwhile, a GoFundMe campaign has raised more than $20,000 so far to help cover the costs of Beauden’s medical bills. (1)


healthyholisticliving--2020-12-11--As Fear Of A Shortage Looms, Water Begins Trading On The Wall Street Futures Market

The demand problem , the cost problem , the climate change problem , plus the political problem .
These are all unsolved ; highlighting the fact that parts of the world could already be headed towards possible water shortages .
Whatever solutions can be proposed , how our world distributes water has now taken capital finance directions .
For the first time in the United States some of the country ’ s water supply is now being traded on Wall Street .
Feeling thirsty to trade ?
( 1 ) The story starts in California where the west coast of @ @ @ @ @ @ @ heat and wildfire .
The first water index of its kind that calculates the state of California ’ s spot water price , was actually created back in 2018 .
NASDAQ , an American stock exchange in New York City collaborated with Veles Water and WestWater Research to launch the Nasdaq Veles California Water Index ( NQH20 ) .
The intention was to give unparalleled transparency of water prices to serve the needs of the California water market .
They made a press release in December 2020 stating they would also be trading @ @ @ @ @ @ @ ( 1 ) CME Group Inc. ( Chicago Mercantile Exchange ) established themselves in 1848 as the world ’ s first futures stock and assets global market company .
They have the world ’ s largest financial derivatives exchange , and trade assets such as agricultural products , currencies , energy , interest rates , metals , and stock indexes .
( 2 , 3 ) The collaboration and contracts mean in times of prolonged periods of drought , when farmers and municipalities have to purchase extra water at higher prices , they @ @ @ @ @ @ @ help offset the burden of increased tariffs .
Of course , playing the stock market has its risks too , and should bets be placed on predicted dry years and the opposite happens , then traders may lose money , and face financial difficulties .
The future of trade is uniquely tied to the Nasdaq Veles California Water Index .
The January 2021 water contract with CME went live in December 7th 2020 , and had two trades , instantly .
CME declined to identify potential market participants , except to note that @ @ @ @ @ @ @ producers , public water agencies , utilities as well as institutional investors like asset managers and hedge funds .
These new contracts certainly took industry-leading liquidity through different realms .
But how might the course of water shortage trickle down , through trading ?
This could go swimmingly well for world water shortage , even though there are always winners and losers on Wall Street !
At the very least the trading success can be used as a reference for the rest of the world in the water markets .
( 2 , @ @ @ @ @ @ @ is crucial .
Beyond the need for life , we rely on it for the development of agriculture , production of electricity , and even transportation .
For continued economic activity , a combination of ensuring access to safe and reliable sources , and fairness in price is essential .
Water shortage caused this trading intervention , and we can be left wondering if this is an aqueous solution , or just the start to profiteering .
Whether you enjoy or support the trading of global energy , this could at least be @ @ @ @ @ @ @ running dry .

The demand problem, the cost problem, the climate change problem, plus the political problem. These are all unsolved; highlighting the fact that parts of the world could already be headed towards possible water shortages.
Whatever solutions can be proposed, how our world distributes water has now taken capital finance directions. For the first time in the United States some of the country’s water supply is now being traded on Wall Street. Feeling thirsty to trade? (1)
Putting Prices On Water
The story starts in California where the west coast of the country was this year devastated by heat and wildfire. The first water index of its kind that calculates the state of California’s spot water price, was actually created back in 2018.
NASDAQ, an American stock exchange in New York City collaborated with Veles Water and WestWater Research to launch the Nasdaq Veles California Water Index (NQH20).
The intention was to give unparalleled transparency of water prices to serve the needs of the California water market. They made a press release in December 2020 stating they would also be trading water with a Chicago based company. (1)
CME Group Inc. (Chicago Mercantile Exchange) established themselves in 1848 as the world’s first futures stock and assets global market company. They have the world’s largest financial derivatives exchange, and trade assets such as agricultural products, currencies, energy, interest rates, metals, and stock indexes. (2, 3)
The collaboration and contracts mean in times of prolonged periods of drought, when farmers and municipalities have to purchase extra water at higher prices, they can now bet on future contracts to help offset the burden of increased tariffs. Of course, playing the stock market has its risks too, and should bets be placed on predicted dry years and the opposite happens, then traders may lose money, and face financial difficulties.
Water Shortages Cause Market Buzz
The future of trade is uniquely tied to the Nasdaq Veles California Water Index. The January 2021 water contract with CME went live in December 7th 2020, and had two trades, instantly.
CME declined to identify potential market participants, except to note that the exchange has heard from California agriculture producers, public water agencies, utilities as well as institutional investors like asset managers and hedge funds.
These new contracts certainly took industry-leading liquidity through different realms. But how might the course of water shortage trickle down, through trading? This could go swimmingly well for world water shortage, even though there are always winners and losers on Wall Street! At the very least the trading success can be used as a reference for the rest of the world in the water markets. (2, 3)
Water shortage prod to action
For everyday life, water is crucial. Beyond the need for life, we rely on it for the development of agriculture, production of electricity, and even transportation. For continued economic activity, a combination of ensuring access to safe and reliable sources, and fairness in price is essential.
Water shortage caused this trading intervention, and we can be left wondering if this is an aqueous solution, or just the start to profiteering. Whether you enjoy or support the trading of global energy, this could at least be an intervention in acceptance of our planet running dry.


healthyholisticliving--2020-12-11--Powered By Salt Water, This Car Has 760HP, A Top Speed Of 186 MPH, And Gets 621 Miles Per Tank

For over a hundred years , since Karl Benz first developed a petroleum-powered automobile , man has been absorbed in the internal combustion engine as a form of energy production .
This interest exploded with the Model T Ford in 1908 continuing to today with our fascination of the automobile .
There are over one billion passenger cars in the world , most dependent on fossil fuels .
As gas prices continue to rise and the impact of this combustion engine on the environment continues to become more critical , alternative forms of vehicle energy are needed .
For many @ @ @ @ @ @ @ testing other forms of energy that could eventually replace the gasoline engine .
Practical alternatives are being sought by governments , corporations , and environmental groups worldwide .
Currently , the best alternative to the internal combustion engine appears to be an electric-powered vehicle .
Small numbers of fuel-cell and hybrid electric vehicles are in use today .
One fairly simple fuel-cell concept uses a flow battery .
Based on ex-NASA expertise , a flow battery is powered by ‘ ionic liquid ’ comprised of water and electrolytes some call salt water .
@ @ @ @ @ @ @ the electrolyte used in a chemical reaction inside the fuel cell .
This chemical reaction creates electricity , similar to how a battery creates electricity .
This electricity runs a small motor which powers the car .
The fundamental difference between conventional batteries and flow cell batteries is energy is stored in the electrode material in conventional batteries , while flow cells store energy in the electrolyte .
( 1 ) One company that is drawing considerable attention in the fuel cell arena is Swiss startup NanoFlowcell who has developed applications for its @ @ @ @ @ @ @ showed its electric Quant car , for quantum mechanics , at the 2014 Geneva Motor Show .
Called the Quantino , the company claimed the electric motor produced 136 horsepower and could run from zero to 62mph in five seconds with a top speed of 125mph .
( 2 ) They subsequently introduced their touring car called the Quant e-Sport at the 2015 Geneva Motor Show with performance claims of zero to 62mph in 2.6 seconds and a top speed of 236mph .
Approved for use on European roads , tests showed energy @ @ @ @ @ @ @ .
Next came a sleek looking fully electric Quant 48Volt at the 2019 Geneva Motor Show .
Time will tell what is next to come .
( 2 ) • According to NanoFlowcell , cars using flow batteries are safer and have better environmental compatibility than other fuel cells or conventional lithium batteries .
• The production cost for its non-flammable and non-explosive electrolyte is below 10 cents per liter .
• The liquid fuel unlike gasoline is not volatile so it is safe and easy to store and transport .
• Flow @ @ @ @ @ @ @ parts of an internal combustion engine .
( 3 ) There is much debate over which alternative engine is best able to reduce car emissions and still provide the consumer with the necessary power and driving range .
Environmental issues may become so compelling that health and safety concerns may force a change regardless of cost and owner desires .
( 4 )

For over a hundred years, since Karl Benz first developed a petroleum-powered automobile, man has been absorbed in the internal combustion engine as a form of energy production. This interest exploded with the Model T Ford in 1908 continuing to today with our fascination of the automobile.
There are over one billion passenger cars in the world, most dependent on fossil fuels. As gas prices continue to rise and the impact of this combustion engine on the environment continues to become more critical, alternative forms of vehicle energy are needed. For many years, scientists have been researching and testing other forms of energy that could eventually replace the gasoline engine. Practical alternatives are being sought by governments, corporations, and environmental groups worldwide.
Electric Cars
Currently, the best alternative to the internal combustion engine appears to be an electric-powered vehicle. Small numbers of fuel-cell and hybrid electric vehicles are in use today. One fairly simple fuel-cell concept uses a flow battery.
Based on ex-NASA expertise, a flow battery is powered by ‘ionic liquid’ comprised of water and electrolytes some call salt water. In simple terms, salt water provides the electrolyte used in a chemical reaction inside the fuel cell. This chemical reaction creates electricity, similar to how a battery creates electricity. This electricity runs a small motor which powers the car. The fundamental difference between conventional batteries and flow cell batteries is energy is stored in the electrode material in conventional batteries, while flow cells store energy in the electrolyte. (1)
Salt Water Flow Cells
One company that is drawing considerable attention in the fuel cell arena is Swiss startup NanoFlowcell who has developed applications for its flow battery technology. The company first showed its electric Quant car, for quantum mechanics, at the 2014 Geneva Motor Show. Called the Quantino, the company claimed the electric motor produced 136 horsepower and could run from zero to 62mph in five seconds with a top speed of 125mph. (2)
They subsequently introduced their touring car called the Quant e-Sport at the 2015 Geneva Motor Show with performance claims of zero to 62mph in 2.6 seconds and a top speed of 236mph. Approved for use on European roads, tests showed energy usage equivalent to 200-250 miles per gallon. Next came a sleek looking fully electric Quant 48Volt at the 2019 Geneva Motor Show. Time will tell what is next to come. (2)
Advantages
According to NanoFlowcell, cars using flow batteries are safer and have better environmental compatibility than other fuel cells or conventional lithium batteries.
The production cost for its non-flammable and non-explosive electrolyte is below 10 cents per liter.
The liquid fuel unlike gasoline is not volatile so it is safe and easy to store and transport.
Flow batteries have a fraction of the moving parts of an internal combustion engine. (3)
There is much debate over which alternative engine is best able to reduce car emissions and still provide the consumer with the necessary power and driving range. Environmental issues may become so compelling that health and safety concerns may force a change regardless of cost and owner desires. (4)


healthyholisticliving--2020-12-11--Big Sur Back Under Original Ownership Of Native American Tribe

Native Americans do not believe anyone owns the earth .
However , that idea does not diminish the significance of the Esselen tribe being awarded ownership of Big Sur in California .
It ’ s a long time coming , protecting an indigenous group ’ s culture and heritage , as well as preserving the environment for many endangered species .
The Esselen Tribe is a small group of indigenous people who have lived in California– specifically the area Big Sur is located– for 6000 years .
But that changed when European explorers and settlers from Spain began arriving in @ @ @ @ @ @ @ , the Esselen were removed from their ancestral lands and sent to missions .
For 250 years , the ownership of Big Sur was in the hands of Spanish settlers and other private owners .
( 2 ) New Ownership For Old Sacred Land Big Sur is a 100-mile stretch along the California coast .
The beauty of the redwood forests and ocean landscape has drawn visitors and tourists for decades .
To preserve the grandeur of Big Sur , inhabitants strive to protect biodiversity .
( 3 ) In 2015 , Western @ @ @ @ @ @ @ in Big Sur .
While the environmental group works to conserve habitat , the area residents raised concern over the potential increased use of the land and WRC ’ s ability to maintain the land from their Portland , Oregon home base .
( 2,3 ) To help preserve the land , WRC worked with the Esselen Tribe , securing a $ 4.5 million deal to purchase nearly 1,200 acres which would be managed by the small native group .
Tom Little Bear Nason , chairman of the tribe , stated “ The @ @ @ @ @ @ @ us .
It is our homeland , the creation story of our lives.
” ( 2 ) Now the Esselen Tribe , one of the least known tribes in California , can build a village to conduct traditional ceremonies .
After 250 years of being landless , they can begin rebuilding their cultural heritage and passing it on to future generations .
( 1 ) There are more benefits to this new ownership of Big Sur than returning Native Americans to their homeland .
Western River Conservancy ’ s main objective is to @ @ @ @ @ @ @ And Big Sur holds an abundance of animals receiving special attention , including California condors and South-Central California Coast Steelhead .
In fact , the new land acquisition holds spawning ground for the threatened species .
( 3 ) Many conservationists recognize returning ancestral lands to indigenous people as a vital act for the preservation of the planet .
Endangered species and threatened habitats both benefit when native groups maintain the autonomy of their ancestral lands .
( 4 ) Around the globe , there is a high correlation between indigenous people and @ @ @ @ @ @ @ people are forced from their land due to development , are more highly affected by climate change and other environmental challenges .
However , lands truly thrive when placed in the care of communities originating from the region .
( 4 ) Chief Seattle once said “ The earth does not belong to man .
Man belongs to the earth.
” ( 5 ) With this idea , Native Americans show us how to be stewards of the earth , rather than dominant exploiters .
While it is considered “ ownership ” by @ @ @ @ @ @ @ Big Sur ancestral land is actually giving stewardship of a place in need of care and respect .
Conservation depends on people working to protect and preserve it .
The Esselen Tribe needed a place to call home .
Society needs a way to protect the environment and preserve the earth ’ s history , and retain all cultures .
Placing ownership of Big Sur in the care of the Esselen Tribe reflects a promise to restore the lands to where they belong .
It is also a promise to the future to @ @ @ @ @ @ @ possesses .
For the people , the endangered species , and the environment , this acquisition is a win-win-win .

Native Americans do not believe anyone owns the earth. However, that idea does not diminish the significance of the Esselen tribe being awarded ownership of Big Sur in California. It’s a long time coming, protecting an indigenous group’s culture and heritage, as well as preserving the environment for many endangered species.
The Esselen Tribe is a small group of indigenous people who have lived in California– specifically the area Big Sur is located– for 6000 years. But that changed when European explorers and settlers from Spain began arriving in the 1600s. (1) Eventually, the Esselen were removed from their ancestral lands and sent to missions. For 250 years, the ownership of Big Sur was in the hands of Spanish settlers and other private owners. (2)
New Ownership For Old Sacred Land
Big Sur is a 100-mile stretch along the California coast. The beauty of the redwood forests and ocean landscape has drawn visitors and tourists for decades. To preserve the grandeur of Big Sur, inhabitants strive to protect biodiversity. (3)
In 2015, Western Rivers Conservancy gained ownership of a portion in Big Sur. While the environmental group works to conserve habitat, the area residents raised concern over the potential increased use of the land and WRC’s ability to maintain the land from their Portland, Oregon home base. (2,3)
To help preserve the land, WRC worked with the Esselen Tribe, securing a $4.5 million deal to purchase nearly 1,200 acres which would be managed by the small native group.
Tom Little Bear Nason, chairman of the tribe, stated “The land is the most important thing to us. It is our homeland, the creation story of our lives.” (2) Now the Esselen Tribe, one of the least known tribes in California, can build a village to conduct traditional ceremonies. After 250 years of being landless, they can begin rebuilding their cultural heritage and passing it on to future generations. (1)
Protecting the Future
There are more benefits to this new ownership of Big Sur than returning Native Americans to their homeland. Western River Conservancy’s main objective is to conserve critical habitats for endangered species. And Big Sur holds an abundance of animals receiving special attention, including California condors and South-Central California Coast Steelhead. In fact, the new land acquisition holds spawning ground for the threatened species. (3)
Many conservationists recognize returning ancestral lands to indigenous people as a vital act for the preservation of the planet. Endangered species and threatened habitats both benefit when native groups maintain the autonomy of their ancestral lands. (4)
Around the globe, there is a high correlation between indigenous people and conservation efforts. Regions, where native people are forced from their land due to development, are more highly affected by climate change and other environmental challenges. However, lands truly thrive when placed in the care of communities originating from the region. (4)
Ownership of Big Sur is A Win-Win
Chief Seattle once said “The earth does not belong to man. Man belongs to the earth.” (5) With this idea, Native Americans show us how to be stewards of the earth, rather than dominant exploiters. While it is considered “ownership” by the state government, the return of Big Sur ancestral land is actually giving stewardship of a place in need of care and respect.
Conservation depends on people working to protect and preserve it. The Esselen Tribe needed a place to call home. Society needs a way to protect the environment and preserve the earth’s history, and retain all cultures. Placing ownership of Big Sur in the care of the Esselen Tribe reflects a promise to restore the lands to where they belong. It is also a promise to the future to maintain the beauty and splendor the land possesses. For the people, the endangered species, and the environment, this acquisition is a win-win-win.


healthyholisticliving--2020-12-14--7 Italian Christmas Cookie Recipes You Can’t Resist

One of the most wonderful things about the holidays is that every family has their own traditions .
This is very noticeable in the meals we prepare , the treats we bake and even the food gifts we exchange .
Food is definitely an important aspect of the holidays , so much so that if something is missed or you don ’ t serve up what the family expects it could lead to major disappointments !
What I also find interesting is food origins — either the stories behind why we serve a certain dish , or what country or @ @ @ @ @ @ @ .
What I discovered recently , however is that a few of my favorite holiday cookies aren ’ t actually original to the countries or cultures I thought .
Here are seven Italian Christmas cookies you might have thought originated elsewhere .
It ’ s funny these appear on the list , as I always thought of these more as a cake , similar to the petites fours my grandmother often served .
However , their three layers of colored green , red and white cake in hand with layers of apricot jam @ @ @ @ @ @ @ addition to the table , but also a salute to the Italian flag .
( 1 ) You might think of these as a fancy Fig Newton .
Not a favorite of mine due to the seeds .
However , these are nice little fruity cookies with a hint of citrus in them that make a sophisticated addition to any cookie tray .
( 2 ) I always thought these were French , which is kind of dumb since the Florentine clearly refers to Florence , Italy .
These Italian Christmas cookies are @ @ @ @ @ @ @ and dip of chocolate , but they also look lovely too .
( 3 ) This is another big surprise as an Italian Christmas cookie .
I thought these were all-American , but their origins are from Italy .
I love these because of their adorable name and the fact you can make them your own choice of jams .
I ’ ve also seen people get pretty creative with alternatives to the fruit filling with different things like chocolate .
( 4 ) These pretty basic cookies are kind of like sugar @ @ @ @ @ @ @ anise that speaks to their Italian heritage .
The anise adds a taste of black licorice which I think is a love it or hate it kind of flavor .
They can be decorated in different colored icings to make them even more holiday friendly .
( 5 ) As the name implies , this is another cookie with a hint of anise .
However , you can switch the flavor up using your choice of extracts from boozy rum to citrus or vanilla .
These are made in a pizzelle iron , @ @ @ @ @ @ @ a panini press , so they are always best literally served hot off the press !
( 6 ) This was a real surprise to me as this has always been my favorite Christmas cookie .
We call them snowballs and use pecans instead of hazelnuts .
They are a lot of work , but they literally melt in your mouth .
Their rich , nuttiness , and the elegant dusting of icing sugar in hand with their shortbread like butteriness make them the perfect Italian Christmas cookie in my books .
( @ @ @ @ @ @ @ Christmas cookies to your treat trays this year and watch them disappear .

One of the most wonderful things about the holidays is that every family has their own traditions. This is very noticeable in the meals we prepare, the treats we bake and even the food gifts we exchange. Food is definitely an important aspect of the holidays, so much so that if something is missed or you don’t serve up what the family expects it could lead to major disappointments! What I also find interesting is food origins — either the stories behind why we serve a certain dish, or what country or culture the foods we enjoy come from. What I discovered recently, however is that a few of my favorite holiday cookies aren’t actually original to the countries or cultures I thought. Here are seven Italian Christmas cookies you might have thought originated elsewhere.
1. Italian Rainbow Cookies
It’s funny these appear on the list, as I always thought of these more as a cake, similar to the petites fours my grandmother often served. However, their three layers of colored green, red and white cake in hand with layers of apricot jam and chocolate create not only a festive addition to the table, but also a salute to the Italian flag. (1)
2. Italian Fig Cookies (Cuccidati)
You might think of these as a fancy Fig Newton. Not a favorite of mine due to the seeds. However, these are nice little fruity cookies with a hint of citrus in them that make a sophisticated addition to any cookie tray. (2)
3. Florentine (Lace) Cookies
I always thought these were French, which is kind of dumb since the Florentine clearly refers to Florence, Italy. These Italian Christmas cookies are not only delicious with their crisp nuts and dip of chocolate, but they also look lovely too. (3)
4. Thumbprint Cookies
This is another big surprise as an Italian Christmas cookie. I thought these were all-American, but their origins are from Italy. I love these because of their adorable name and the fact you can make them your own choice of jams. I’ve also seen people get pretty creative with alternatives to the fruit filling with different things like chocolate. (4)
5. Italian Christmas Cookies
These pretty basic cookies are kind of like sugar cookies, but have a hint of anise that speaks to their Italian heritage. The anise adds a taste of black licorice which I think is a love it or hate it kind of flavor. They can be decorated in different colored icings to make them even more holiday friendly. (5)
6. Anise Pizzelle
As the name implies, this is another cookie with a hint of anise. However, you can switch the flavor up using your choice of extracts from boozy rum to citrus or vanilla. These are made in a pizzelle iron, kind of like a waffle iron meets a panini press, so they are always best literally served hot off the press! (6)
7. Butterballs
This was a real surprise to me as this has always been my favorite Christmas cookie. We call them snowballs and use pecans instead of hazelnuts. They are a lot of work, but they literally melt in your mouth. Their rich, nuttiness, and the elegant dusting of icing sugar in hand with their shortbread like butteriness make them the perfect Italian Christmas cookie in my books. (7)
Add any of these Italian Christmas cookies to your treat trays this year and watch them disappear.


healthyholisticliving--2020-12-14--Sleep Like A Baby When You Eat These 12 Foods

According to the National Sleep Foundation ( NSF ) about six out of ten Americans experience insomnia and sleep problems at least a few nights a week .
Not surprisingly , this leads to an increase in the use of medication as a means to find relief ( nearly 25 % of the U.S. population ) .
While good for assisting in sleep , these medicines come with another list of issues , including a hangover which can last into the next day , increase risk of car or work accident and impaired memory and performance on the job and @ @ @ @ @ @ @ , there are other , natural options to assist in sleep , including exercise , and breathwork .
A balanced diet can also have a huge impact on the quality of one ’ s sleep .
With that in mind , let ’ s first consider the following minerals and nutrients : • Magnesium is used in every cell and organ in the body .
It contributes to bone health , as well as proper brain , heart and muscle function .
Because magnesium blocks “ excitable molecules ” from binding to neurons @ @ @ @ @ @ @ system , it is also an important mineral to help in promoting sleep .
( 2 ) • Melatonin is a hormone produced in the pineal gland at night .
It ’ s job is to keep the biological time clock ( circadian rhythm ) working correctly .
As we age , and with certain diseases , melatonin levels are lower , affecting the circadian rhythm and sleep patterns .
( 3 ) • There are studies that show the amino acid glycine and tryptophan , along with others , can help with @ @ @ @ @ @ @ calming , functions ( similar to magnesium above ) .
( 4 ) • The science gets a bit complicated when considering the impact potassium has on sleep quality .
In a nutshell , this mineral helps in the electrophysiological aspects of the sleep cycle and low levels can lead to insomnia .
( 5 ) • Calcium is directly related to the balance and smoothness of the circadian rhythm .
In fact , a study published in the European Neurology Journal fond that calcium levels in the body are higher during some @ @ @ @ @ @ @ ( 1 ) To be clear , both sleep and diet are very complicated processes affected by numerous factors , including – but not limited to – mental and physical health , socio-economic background , genetics .
Still , we can draw some connections between diet and sleep and use the above information to help develop a diet that will support a healthy sleep routine .
Here is a list of some foods to consider adding to your diet if you are looking for a healthy natural way to improve sleep .
Of @ @ @ @ @ @ @ sleep issues , or feel unsure about how to incorporate this information into your daily routine , check with your medical provider or a licensed nutritionist .
( 6 ) • Delicious baked , cut into thick french fries and baked , or sliced super thin like a chip , add a bit of olive oil and salt .
• Try adding to a smoothie , grab a handful as a healthy snack , or even a bit of almond butter on some whole grain toast .
• Have a few ounces with @ @ @ @ @ @ @ also a great cream alternative when cooking pasta .
• A handful as a snack or whipped into a smoothie , sprinkle a bunch into your favorite salad mix .
• Great for smoothies , mixed into yogurt , or even sliced on top of almond butter on some whole grain toast .
• High in calcium which helps our body better use and regulate tryptophan .
• Lots of possibilities here !
Get creative and see what sparks your tastebuds !
• High in lactucarium – not mentioned above , but an @ @ @ @ @ @ @ sedative properties .
• Add some cheese and nuts and you ’ ve got a solid meal that can also help with sleep .
• Impacts insulin levels ( making them rise ) which results in sleepiness .
• A great component to an evening meal when hoping to get a good nights sleep .
Add any of the above ingredients to the dish and it can have a stronger sedative .
• A great way to end the day – a warm bowl of miso soup with some fresh veggies and tofu @ @ @ @ @ @ @ halibut and tuna contain B6 which can help create serotonin and melatonin .
• Grilled with a little lemon , olive oil , salt and pepper – delicious !
Add a small side dish of brown rice or start with a bowl of miso to increase the sedative/relaxing feeling .
• A handful with lunch or as a snack , or in a salad , will help to regulate melatonin levels and contribute to a good night ’ s sleep .
Not to state the obvious , but adding a handful of nuts @ @ @ @ @ @ @ a week is not how to “ fix ” a sleep issue .
There are a number of factors to consider in sleep , and everyone is different .
If including the above foods to your diet does not seem to help , perhaps there are other factors to consider : mental health , life stressors , daily habits/sleep hygiene .
Consider what else can be affecting your sleep pattern and again , do not hesitate to contact a health care professional if you are having long-term , serious sleep troubles .

Can’t Sleep?
According to the National Sleep Foundation (NSF) about six out of ten Americans experience insomnia and sleep problems at least a few nights a week. Not surprisingly, this leads to an increase in the use of medication as a means to find relief (nearly 25% of the U.S. population). While good for assisting in sleep, these medicines come with another list of issues, including a hangover which can last into the next day, increase risk of car or work accident and impaired memory and performance on the job and at home. (1)
Fortunately, there are other, natural options to assist in sleep, including exercise, and breathwork. A balanced diet can also have a huge impact on the quality of one’s sleep. With that in mind, let’s first consider the following minerals and nutrients:
Magnesium
Magnesium is used in every cell and organ in the body. It contributes to bone health, as well as proper brain, heart and muscle function. Because magnesium blocks “excitable molecules” from binding to neurons, which results in a calmer nervous system, it is also an important mineral to help in promoting sleep. (2)
Melatonin
Melatonin is a hormone produced in the pineal gland at night. It’s job is to keep the biological time clock (circadian rhythm) working correctly. As we age, and with certain diseases, melatonin levels are lower, affecting the circadian rhythm and sleep patterns. (3)
Amino Acids Glycine and Tryptophan
There are studies that show the amino acid glycine and tryptophan, along with others, can help with sleep because of their inhibitory, or calming, functions (similar to magnesium above). (4)
Potassium
The science gets a bit complicated when considering the impact potassium has on sleep quality. In a nutshell, this mineral helps in the electrophysiological aspects of the sleep cycle and low levels can lead to insomnia. (5)
Calcium
Calcium is directly related to the balance and smoothness of the circadian rhythm. In fact, a study published in the European Neurology Journal fond that calcium levels in the body are higher during some of the deepest levels of sleep.(1)
12 Foods for Better Sleep
To be clear, both sleep and diet are very complicated processes affected by numerous factors, including – but not limited to – mental and physical health, socio-economic background, genetics. Still, we can draw some connections between diet and sleep and use the above information to help develop a diet that will support a healthy sleep routine.
Here is a list of some foods to consider adding to your diet if you are looking for a healthy natural way to improve sleep. Of course, if you are experiencing sever sleep issues, or feel unsure about how to incorporate this information into your daily routine, check with your medical provider or a licensed nutritionist. (6)
Sweet Potato
A great source of calcium, magnesium and potassium
Delicious baked, cut into thick french fries and baked, or sliced super thin like a chip, add a bit of olive oil and salt.
Almonds
Magnesium and tryptophan.
Try adding to a smoothie, grab a handful as a healthy snack, or even a bit of almond butter on some whole grain toast.
Hummus
Another good source of tryptophan.
Have a few ounces with some fresh veggies as a snack, also a great cream alternative when cooking pasta.
Walnuts
High in tryptophan and melatonin.
A handful as a snack or whipped into a smoothie, sprinkle a bunch into your favorite salad mix.
Bananas
Fantastic source of potassium and magnesium
Great for smoothies, mixed into yogurt, or even sliced on top of almond butter on some whole grain toast.
Cheese and Dairy
High in calcium which helps our body better use and regulate tryptophan.
Lots of possibilities here! Get creative and see what sparks your tastebuds!
Lettuce
High in lactucarium – not mentioned above, but an element found in lettuce known for its sedative properties.
Add some cheese and nuts and you’ve got a solid meal that can also help with sleep.
Brown Rice
Impacts insulin levels (making them rise) which results in sleepiness.
A great component to an evening meal when hoping to get a good nights sleep. Add any of the above ingredients to the dish and it can have a stronger sedative.
Miso Soup
Amino Acids necessary to produce melatonin.
A great way to end the day – a warm bowl of miso soup with some fresh veggies and tofu.
Fatty Fish
Fatty fish like salmon, halibut and tuna contain B6 which can help create serotonin and melatonin.
Grilled with a little lemon, olive oil, salt and pepper – delicious! Add a small side dish of brown rice or start with a bowl of miso to increase the sedative/relaxing feeling.
Cherries
A great source of melatonin
A handful with lunch or as a snack, or in a salad, will help to regulate melatonin levels and contribute to a good night’s sleep.
It’s a Process
Not to state the obvious, but adding a handful of nuts to your diet and eating salmon once a week is not how to “fix” a sleep issue. There are a number of factors to consider in sleep, and everyone is different. If including the above foods to your diet does not seem to help, perhaps there are other factors to consider: mental health, life stressors, daily habits/sleep hygiene. Consider what else can be affecting your sleep pattern and again, do not hesitate to contact a health care professional if you are having long-term, serious sleep troubles.


healthyholisticliving--2020-12-14--Evidence Is Mounting That Deep Sleep Protects The Brain Against Alzheimer’s

Sleep seems to play a crucial role in the prevention of many diseases .
Dysfunctions of the immune system can be helped by deep slumber , and regular illnesses such as the common cold can be fought off much quicker with a nap .
Deeper snoozing can also help prevent the development of chronic diseases , such as cardiovascular disease and cancer , which have both been linked to the effects of lack of sleep .
( 1 , 3 ) Professor Matthew Walker from the University of California , is investigating how sleep could help fight the devastating disease @ @ @ @ @ @ @ team have been researching for six years , with 32 individuals in their 70 ’ s .
( 4 ) Inside that head of yours dwells a mysterious glob of goodness-knows-what , which we call your brain .
This hard-working mass of squiggles is home to almost all that you consider to be ‘ yourself.
’ Intellect , movement , feelings , identity , taste and hearing , are all purposes our brain masters for us , through a network of messages .
We can generally listen to our brain orders very effectively @ @ @ @ @ @ @ a protein starts to build up , blocking these electrical signals , and disrupting the flow of information .
Dementia is the accumulation of beta-amyloid plaques within brain tissue , characterizing the development of memory impairment .
A lack of deep sleep , and the disturbance of the process of ‘ cleansing ’ the brain of these plaque proteins , may accelerate this degeneration .
( 1 ) The brain can tolerate a certain level of plaque ( amyloid ) for many years , and it seems it ’ s as though the @ @ @ @ @ @ @ and produce destruction of brain cells .
To investigate whether this ‘ something else ’ may simply be lack of decent sleep , further studies are being carried out , to determine whether during sleep , why the brain appears to wash away these waste products .
In the war against the disease , Dr. Eric Reiman , a researcher in one of the collaboration studies , and executive director of Banner Alzheimer ’ s Institute in Phoenix , has produced a 2020 report after some clinical trials , in which they collaborated @ @ @ @ @ @ @ Colombia they wish to treat the disease in its earlier stages .
They are offering clinical trials to people in high risk groups , where dementia has run in the family .
They have been trying to find ways to artificially induce sleep .
To do this the drugs they have tried via injection , have had negative side-effects , including swelling on the brain .
Heading the ongoing trials , Dr. Francisco Loperamid , University of Antioquia , Columbia , is giving some patients placebos .
Others given the real drug are @ @ @ @ @ @ @ ( 2 , 5 ) Alzheimer ’ s accounts for 60-80 % of dementia cases , and is the sixth leading cause of death in the United States .
30 million people worldwide are sufferers .
( 2 , 3 ) Alzheimer ’ s worsens as a chronic condition that gradually intensifies .
Memory loss is mild in early stages , but with late-stage Alzheimer ’ s , people lose the ability to continue conversations , or adapt to different surroundings .
An Alzheimer ’ s person lives on average four to eight @ @ @ @ @ @ @ as long as 20 years .
What is little known , is that Alzheimer ’ s is not a normal part of aging .
Although the greatest known risk factor is increasing age , and the majority of people with Alzheimer ’ s are 65 and older , Alzheimer ’ s is not just a disease of old age .
Approximately 200,000 Americans under the age of 65 now have younger-onset Alzheimer ’ s .
( 3 ) Both the science teams in this article wish to focus on sleep deprivation being not @ @ @ @ @ @ @ underlying cause .
( 2 , 4 , 5 )

Sleep seems to play a crucial role in the prevention of many diseases. Dysfunctions of the immune system can be helped by deep slumber, and regular illnesses such as the common cold can be fought off much quicker with a nap.
Deeper snoozing can also help prevent the development of chronic diseases, such as cardiovascular disease and cancer, which have both been linked to the effects of lack of sleep. (1, 3)
Professor Matthew Walker from the University of California, is investigating how sleep could help fight the devastating disease known as Alzheimer’s. His team have been researching for six years, with 32 individuals in their 70’s. (4)
Can We Cure Alzheimer’s?
Inside that head of yours dwells a mysterious glob of goodness-knows-what, which we call your brain. This hard-working mass of squiggles is home to almost all that you consider to be ‘yourself.’
Intellect, movement, feelings, identity, taste and hearing, are all purposes our brain masters for us, through a network of messages. We can generally listen to our brain orders very effectively.
In an Alzheimer’s brain a protein starts to build up, blocking these electrical signals, and disrupting the flow of information. Dementia is the accumulation of beta-amyloid plaques within brain tissue, characterizing the development of memory impairment.
A lack of deep sleep, and the disturbance of the process of ‘cleansing’ the brain of these plaque proteins, may accelerate this degeneration. (1)
The brain can tolerate a certain level of plaque (amyloid) for many years, and it seems it’s as though the amyloid needs something else to go on and produce destruction of brain cells. To investigate whether this ‘something else’ may simply be lack of decent sleep, further studies are being carried out, to determine whether during sleep, why the brain appears to wash away these waste products.
In the war against the disease, Dr. Eric Reiman, a researcher in one of the collaboration studies, and executive director of Banner Alzheimer’s Institute in Phoenix, has produced a 2020 report after some clinical trials, in which they collaborated with Colombian scientists and patients.
In Colombia they wish to treat the disease in its earlier stages. They are offering clinical trials to people in high risk groups, where dementia has run in the family. They have been trying to find ways to artificially induce sleep.
To do this the drugs they have tried via injection, have had negative side-effects, including swelling on the brain. Heading the ongoing trials, Dr. Francisco Loperamid, University of Antioquia, Columbia, is giving some patients placebos. Others given the real drug are reporting a return to easier memory. (2, 5)
Well Worth Knowing About Alzheimer’s
Alzheimer’s accounts for 60-80% of dementia cases, and is the sixth leading cause of death in the United States. 30 million people worldwide are sufferers. (2, 3)
Alzheimer’s worsens as a chronic condition that gradually intensifies. Memory loss is mild in early stages, but with late-stage Alzheimer’s, people lose the ability to continue conversations, or adapt to different surroundings. An Alzheimer’s person lives on average four to eight years after diagnosis, but may live as long as 20 years.
What is little known, is that Alzheimer’s is not a normal part of aging. Although the greatest known risk factor is increasing age, and the majority of people with Alzheimer’s are 65 and older, Alzheimer’s is not just a disease of old age.
Approximately 200,000 Americans under the age of 65 now have younger-onset Alzheimer’s. (3)
Both the science teams in this article wish to focus on sleep deprivation being not just a symptom, but more an underlying cause. (2, 4, 5)


healthyholisticliving--2020-12-14--Justin Bieber Sleeps In A Hyperbaric Oxygen Chamber. Here’s Why.

Celebrities are often in the news for the strange things they say or do .
Who can forget Gwyneth Paltrow ’ s many bizarre Goop products , singer Kesha ’ s claim to have had an intimate encounter with a ghost , or Tom Cruise jumping on Oprah ’ s couch .
Justin Bieber and his decision to sleep in a hyperbaric oxygen chamber may seem to be just another odd celebrity habit .
However , the Canadian singer has a very compelling reason why he does this .
How much of it is backed by science ?
One day @ @ @ @ @ @ @ .
“ Just wanted to keep you guys updated a little bit .
Hopefully what I ’ m going through will resonate with you guys .
Been struggling a lot , ” he wrote .
“ Just feeling super disconnected and weird .
I always bounce back so I ’ m not worried .
Just wanted to reach out , ” he said .
Following that , he began sharing pictures on his Instagram of himself sleeping in a hyperbaric oxygen chamber , part of his routine for dealing with his mental health @ @ @ @ @ @ @ s Going On With Justin Bieber ?
Justin Bieber has a YouTube episodic documentary , “ Seasons.
” In it , he said that anxiety in his childhood , coupled with fame , was the cause of a “ dark period ” for him .
During this time , in his late teens and early 20 ’ s , Bieber used copious amounts of marijuana , pills , and liquid opiate ‘ lean ’ to self-medicate .
His wife , Hailey Bieber ( formerly Baldwin ) , understands completely .
“ I think @ @ @ @ @ @ @ they start to get horrible , crazy , crippling anxiety and it goes undiagnosed and you don ’ t know what it is that you ’ re feeling , you start to self-medicate because it makes you feel better , ” she says .
Bieber is now sober , and though he consults with doctors , he hasn ’ t fully lost a more self-directed approach to his medical treatment .
( 2 ) “ Mental health is so important to get on top of , ” says Bieber .
“ If you @ @ @ @ @ @ @ you don ’ t want to take medicine , I strongly believe in it.
” The ‘ it ’ in question is the hyperbaric oxygen chamber .
Bieber has one of these chambers in his home and one in his studio .
The hyperbaric oxygen process works by increasing the air pressure of the pod to three times the air pressure of the outside world .
They ’ re often used to help scuba divers who have to surface too fast .
However , they also have medical uses for burns , brain @ @ @ @ @ @ @ of infections in the body .
Bieber has been diagnosed with Lyme disease , chronic mono , and anxiety .
( 1 , 2 ) Early research has seemed to suggest that hyperbaric oxygen therapy may help mental health conditions , but there has been no real clinical studies .
Dr. Mark Calarco , National Medical Director for Clinical Diagnostics for the American Addiction Centers , said that “ if it ’ s done properly and in a safe environment , the risks are low.
” He says it ’ s possible “ @ @ @ @ @ @ @ an individual level .
But we don ’ t know.
” ( 2 )

Celebrities are often in the news for the strange things they say or do. Who can forget Gwyneth Paltrow’s many bizarre Goop products, singer Kesha’s claim to have had an intimate encounter with a ghost, or Tom Cruise jumping on Oprah’s couch. Justin Bieber and his decision to sleep in a hyperbaric oxygen chamber may seem to be just another odd celebrity habit. However, the Canadian singer has a very compelling reason why he does this. How much of it is backed by science?
Justin Bieber: “Struggling A Lot”
One day Justin Bieber posted a message on Instagram. “Just wanted to keep you guys updated a little bit. Hopefully what I’m going through will resonate with you guys. Been struggling a lot,” he wrote. “Just feeling super disconnected and weird. I always bounce back so I’m not worried. Just wanted to reach out,” he said. Following that, he began sharing pictures on his Instagram of himself sleeping in a hyperbaric oxygen chamber, part of his routine for dealing with his mental health struggles. (1)
What’s Going On With Justin Bieber?
Justin Bieber has a YouTube episodic documentary, “Seasons.” In it, he said that anxiety in his childhood, coupled with fame, was the cause of a “dark period” for him. During this time, in his late teens and early 20’s, Bieber used copious amounts of marijuana, pills, and liquid opiate ‘lean’ to self-medicate.
His wife, Hailey Bieber (formerly Baldwin), understands completely. “I think when you take somebody very young and they start to get horrible, crazy, crippling anxiety and it goes undiagnosed and you don’t know what it is that you’re feeling, you start to self-medicate because it makes you feel better,” she says.
Bieber is now sober, and though he consults with doctors, he hasn’t fully lost a more self-directed approach to his medical treatment. (2)
Bieber’s Diagnosis(es) And Treatments.
“Mental health is so important to get on top of,” says Bieber. “If you have ADHD if you have… something and you don’t want to take medicine, I strongly believe in it.” The ‘it’ in question is the hyperbaric oxygen chamber. Bieber has one of these chambers in his home and one in his studio.
The hyperbaric oxygen process works by increasing the air pressure of the pod to three times the air pressure of the outside world. They’re often used to help scuba divers who have to surface too fast. However, they also have medical uses for burns, brain abscesses, gangrene, and other forms of infections in the body. Bieber has been diagnosed with Lyme disease, chronic mono, and anxiety. (1, 2)
Does It Work?
Early research has seemed to suggest that hyperbaric oxygen therapy may help mental health conditions, but there has been no real clinical studies.
Dr. Mark Calarco, National Medical Director for Clinical Diagnostics for the American Addiction Centers, said that “if it’s done properly and in a safe environment, the risks are low.” He says it’s possible “there’s some benefit there on an individual level. But we don’t know.” (2)


healthyholisticliving--2020-12-15--Affordable Source Of Parkinson’s Disease Drug Found In Tomatoes

As a Canadian , the cost of medication in the United States healthcare system is nearly unbelievable to me .
With the high cost of many essential drugs , Americans are struggling to get access to medication that could save their lives .
However , now Americans suffering from Parkinson ’ s disease may be able to get their medications much more cheaply .
Surprisingly , they might get it through tomatoes .
A team of scientists at the John Innes Center had begun to genetically modify tomatoes in hopes of developing a better system for distributing the Parkinson ’ @ @ @ @ @ @ @ adding to the tomatoes were , according to Science Daily , “ responsible for the synthesis of L-DOPA in beetroot where it functions in the production of the pigments betalains .
L-DOPA is produced from tyrosine , an amino acid found in many foods.
” L-DOPA is a drug used to treat Parkinson ’ s disease .
( 1 ) In order to do this , “ the research team inserted a gene encoding a tyrosinase , an enzyme that uses tyrosine to build molecules such as L-DOPA .
This elevated the level @ @ @ @ @ @ @ ” The scientists ended up with about 150mg of L-DOPA in every kg of tomatoes .
It is about the same ratio of L-DOPA that would be found in plants that produced it naturally , but without hindrances in the metabolic production that other plants have faced .
( 1 ) Although L-DOPA is used to treat Parkinson ’ s , just throwing the genetically modified tomatoes in your salad isn ’ t going to cut it .
The L-DOPA will have to be extracted from the tomatoes , and then refined .
@ @ @ @ @ @ @ been envisioning a way to make that happen .
“ The idea is that you can grow tomatoes with relatively little infrastructure .
As GMOs ( genetically modified organisms ) you could grow them in screen houses , controlled environments with very narrow meshes , so you would not have pollen escape through insects , ” says Professor Cathie Martin , a corresponding author of the study .
After you have begun to grow these tomatoes , “ then you could scale up at relatively low cost .
A local industry could prepare @ @ @ @ @ @ @ soluble and you can do extractions .
Then you could make a purified product relatively low tech which could be dispensed locally , ” she says .
( 1 ) Although the process may sound too good to be true , Professor Martin is an authority in the science world .
She is a Fellow in the Fellowship of the Royal Society .
Becoming a fellow requires a “ substantial contribution to the improvement of natural knowledge , including mathematics , engineering science and medical science.
” ( 2 ) L-DOPA is a @ @ @ @ @ @ @ , but it is also possible to chemically synthesize .
However , this drug , also referred to as levodopa and created in 1967 , costs $ 2 per day .
While that is less than some other drugs , that price point could make it unaffordable for some lower-income people .
Hence , why turning to tomatoes is beneficial .
“ We have demonstrated that the use of the tyrosinase-expressing tomatoes as a source of L-DOPA is possible .
It ’ s a further demonstration of tomato as a strong option for @ @ @ @ @ @ @ Breitel , first author .
“ Additionally , there were surprising beneficial effects including improvement in shelf-life and raised levels of amino-acids that we can investigate.
” ( 1 )

As a Canadian, the cost of medication in the United States healthcare system is nearly unbelievable to me. With the high cost of many essential drugs, Americans are struggling to get access to medication that could save their lives. However, now Americans suffering from Parkinson’s disease may be able to get their medications much more cheaply. Surprisingly, they might get it through tomatoes.
The Parkinson’s Tomato
A team of scientists at the John Innes Center had begun to genetically modify tomatoes in hopes of developing a better system for distributing the Parkinson’s drug. The genes they were adding to the tomatoes were, according to Science Daily, “responsible for the synthesis of L-DOPA in beetroot where it functions in the production of the pigments betalains. L-DOPA is produced from tyrosine, an amino acid found in many foods.” L-DOPA is a drug used to treat Parkinson’s disease.(1)
The Drug Development Process
In order to do this, “the research team inserted a gene encoding a tyrosinase, an enzyme that uses tyrosine to build molecules such as L-DOPA . This elevated the level of L-DOPA specifically in the fruit part.”
The scientists ended up with about 150mg of L-DOPA in every kg of tomatoes. It is about the same ratio of L-DOPA that would be found in plants that produced it naturally, but without hindrances in the metabolic production that other plants have faced. (1)
The Long-Term Plan For Parkinson’s Drug Delivery
Although L-DOPA is used to treat Parkinson’s, just throwing the genetically modified tomatoes in your salad isn’t going to cut it. The L-DOPA will have to be extracted from the tomatoes, and then refined.
The authors of the study have already been envisioning a way to make that happen. “The idea is that you can grow tomatoes with relatively little infrastructure. As GMOs (genetically modified organisms) you could grow them in screen houses, controlled environments with very narrow meshes, so you would not have pollen escape through insects,” says Professor Cathie Martin, a corresponding author of the study. After you have begun to grow these tomatoes, “then you could scale up at relatively low cost. A local industry could prepare L-DOPA from tomatoes because it’s soluble and you can do extractions. Then you could make a purified product relatively low tech which could be dispensed locally,” she says. (1)
Professor Cathie Martin
Although the process may sound too good to be true, Professor Martin is an authority in the science world. She is a Fellow in the Fellowship of the Royal Society. Becoming a fellow requires a “substantial contribution to the improvement of natural knowledge, including mathematics, engineering science and medical science.” (2)
Why Tomatoes?
L-DOPA is a naturally occurring drug, as previously discussed, but it is also possible to chemically synthesize. However, this drug, also referred to as levodopa and created in 1967, costs $2 per day. While that is less than some other drugs, that price point could make it unaffordable for some lower-income people. Hence, why turning to tomatoes is beneficial. “We have demonstrated that the use of the tyrosinase-expressing tomatoes as a source of L-DOPA is possible. It’s a further demonstration of tomato as a strong option for synthetic biology,” says Dr. Dario Breitel, first author. “Additionally, there were surprising beneficial effects including improvement in shelf-life and raised levels of amino-acids that we can investigate.” (1)


healthyholisticliving--2020-12-17--Family Photo Goes Viral: 7 Girls, 1 Boy, And Another On The Way

My mom ’ s family had seven kids .
With two sisters and four brothers , she grew up with plenty of noise , but more importantly plenty of love .
It also provided me with a nice selection of aunts and uncles , each with their own quirkiness , wisdom and love sent my way .
Having had two kids now myself , I can ’ t imagine going through the pregnancy and birth thing seven times .
Two was quite enough for me , plus I was lucky enough to get the millionaire ’ s family : a @ @ @ @ @ @ @ a few people who ended up with two boys or girls , so they kept trying for the other the third time around , but of those only one decided to give it one more try .
So I admit I have trouble imagining in today ’ s costly , demanding world how a family can get so big .
And by big , I mean eight kids with one on the way .
Wow !
( 1 ) The idea comes to mind after hearing of a viral photo showing a family @ @ @ @ @ @ @ from shortest to tallest , their their parents and brother out in front , pose in the photo .
The seven girls are adorable in matching outfits , mom is all smiles , and the brother is in his football gear .
And dad , well dad looks a little worse for wear .
( 1 ) Love of family stands out in the photo , with proof in the mom ’ s pregnant belly .
With another baby on the way , the family will soon grow to 11 .
It is @ @ @ @ @ @ @ clan .
It is even harder to imagine choosing to add one more !
( 1 ) Apparently Ugandan families average out with five to six children .
However , the family now famous for their eight daughters , son and a bun in the oven are very much outdone by Mariam Nabatanzi – mother of 44 .
( 1,2 ) It is not unusual for people in Uganda to begin having children at what we would consider a far too young age .
Mariam was 12-years-old when she had her first child @ @ @ @ @ @ @ it more likely she will have multiple births .
In her case the condition has led to 44 children by the age of 36 .
” I had 23 children by the time I was 25 and I remember desperately begging the doctors to help me stop having any more kids .
They couldn ’ t find a solution for me , ” says Mariam .
( 2 ) Doctors finally diagnosed Mariam with a rare condition which causes “ colossal ovaries ” and removed her ovaries to spare her the burden of @ @ @ @ @ @ @ left caring for and supporting the children on her own as her husband abandoned her .
( 2 ) It takes 25 Kg of maize flour to feed her family every day .
Despite her challenges Mariam is determined her children will each enjoy a wonderful life .
( 2 ) Meanwhile the 10 family viral photo continues to get attention with more than 4000 likes , over 3000 quote tweets and close to 1000 retweets .
I wish them all the luck in the world .
( 1 )

My mom’s family had seven kids. With two sisters and four brothers, she grew up with plenty of noise, but more importantly plenty of love. It also provided me with a nice selection of aunts and uncles, each with their own quirkiness, wisdom and love sent my way. Having had two kids now myself, I can’t imagine going through the pregnancy and birth thing seven times. Two was quite enough for me, plus I was lucky enough to get the millionaire’s family: a son and a daughter. I know a few people who ended up with two boys or girls, so they kept trying for the other the third time around, but of those only one decided to give it one more try. So I admit I have trouble imagining in today’s costly, demanding world how a family can get so big. And by big, I mean eight kids with one on the way. Wow! (1)
Viral Photo Of 10
The idea comes to mind after hearing of a viral photo showing a family of 10. Seven girls lined up from shortest to tallest, their their parents and brother out in front, pose in the photo. The seven girls are adorable in matching outfits, mom is all smiles, and the brother is in his football gear. And dad, well dad looks a little worse for wear. (1)
Viral Photo With Pregnant Mom
Love of family stands out in the photo, with proof in the mom’s pregnant belly. With another baby on the way, the family will soon grow to 11. It is hard to imagine supporting such a large clan. It is even harder to imagine choosing to add one more! (1)
Large Families In Uganda
Apparently Ugandan families average out with five to six children. However, the family now famous for their eight daughters, son and a bun in the oven are very much outdone by Mariam Nabatanzi – mother of 44. (1,2)
It is not unusual for people in Uganda to begin having children at what we would consider a far too young age. Mariam was 12-years-old when she had her first child. She has a condition that makes it more likely she will have multiple births. In her case the condition has led to 44 children by the age of 36. ” I had 23 children by the time I was 25 and I remember desperately begging the doctors to help me stop having any more kids. They couldn’t find a solution for me,” says Mariam. (2)
Colossal Ovaries
Doctors finally diagnosed Mariam with a rare condition which causes “colossal ovaries” and removed her ovaries to spare her the burden of bearing more children. Meanwhile she is left caring for and supporting the children on her own as her husband abandoned her. (2)
It takes 25 Kg of maize flour to feed her family every day. Despite her challenges Mariam is determined her children will each enjoy a wonderful life. (2)
Meanwhile the 10 family viral photo continues to get attention with more than 4000 likes, over 3000 quote tweets and close to 1000 retweets. I wish them all the luck in the world. (1)


healthyholisticliving--2020-12-18--Small, Self-Supported Treehouses In The Norwegian Forest. “Woodnest” Cabins Are Here

Travel ’ s primary job has always been to suspend reality , if only for a few precious days .
This helps us to see our lives and the world from a clearer perspective .
You probably won ’ t find a better way to do both , than a relaxing vacation in a treehouse in a Norwegian forest !
The chance to see panoramic views of snow-capped mountains without any commercialized interruption is available at Woodnest : two treehouses modeled as floating cabins situated in the woods .
In a picturesque town called Odda overlooking the Hardanger fjord , @ @ @ @ @ @ @ in .
The Aano family built Woodnest amidst a story of true love .
Kjartan , from a small island in Norway , is an all-around handyman .
He promised himself when he met and fell in love with Sally from Sydney , Australia , that he would build a beautiful treehouse for her , and propose to her from great heights .
She said yes and they went onto build a second treehouse to share with world travelers .
( 1 ) Both sit perched on single trees and are linked through @ @ @ @ @ @ @ removes the need for additional structures below .
Uniquely , the trees live inside the structures , representing appreciation for nature and outdoors .
This minimally invasive technique was crafted to respect the existing land by Helen & Hard Architects , a firm founded in Stavanger .
Their areas of expertise include designing spaces to foster social sustainability and creating places for people to come together .
The resulting efforts enable the cabins to float off the ground approximately 15 to 20 feet , leaving the natural forest untouched .
The Kjartan family @ @ @ @ @ @ @ ‘ ( tree ) mendously ’ .
( 2 ) The breathtaking scenery of the majestic Norwegian fords can be easily visited from Woodnest ’ s location .
Odda is nestled between two of Norway ’ s largest national parks , Hardangervidda and Folgefonna .
Stunning waterfalls , cliff formations , crystal blue glacier waters , hikes with incredible views and ski resorts providing winter playgrounds await in towns within driving distance .
Even the journey to get to the treehouses seems part of the adventure .
When you arrive at the parking @ @ @ @ @ @ @ the path into the woods is before you .
The route was established with as little consequence as possible on the environment , with the steeper sections of the hike having wooden and steel stairs in place .
The reward is well worth it as once you reach the treehouses .
You can take a hot shower with non-toxic and environmentally sustainable products , bask in the floor heating to keep cozy , enjoy the high speed WiFi and even cook in the kitchenette , or have local food delivered .
The interior @ @ @ @ @ @ @ wood and the exterior blends into the natural surroundings , resembling the Norwegian “ kongla ” ( pine cone ) .
Local , quality fabrics and hand-crafted chairs incorporate touches of luxury to each treehouse .
( 1 ) The time has come in our society where vacationers are demanding free-time and adventures to have more social commitment , and be respectful of nature .
People also want to travel with a greater sense of purpose .
At prices starting from 2800nok per night , these 15m2 suspended treehouses are part of changing @ @ @ @ @ @ @ it .
Such small , but luxurious abodes can inspire us to see the world differently , while addressing important concerns we may face today as travelers .
( 1 )

Travel’s primary job has always been to suspend reality, if only for a few precious days. This helps us to see our lives and the world from a clearer perspective.
You probably won’t find a better way to do both, than a relaxing vacation in a treehouse in a Norwegian forest!
The chance to see panoramic views of snow-capped mountains without any commercialized interruption is available at Woodnest: two treehouses modeled as floating cabins situated in the woods. In a picturesque town called Odda overlooking the Hardanger fjord, the primordial landscape is yours to immerse in.
Tale Of Two Treehouses
The Aano family built Woodnest amidst a story of true love. Kjartan, from a small island in Norway, is an all-around handyman. He promised himself when he met and fell in love with Sally from Sydney, Australia, that he would build a beautiful treehouse for her, and propose to her from great heights. She said yes and they went onto build a second treehouse to share with world travelers. (1)
Both sit perched on single trees and are linked through steel collars to the trunks. This removes the need for additional structures below. Uniquely, the trees live inside the structures, representing appreciation for nature and outdoors. This minimally invasive technique was crafted to respect the existing land by Helen & Hard Architects, a firm founded in Stavanger. Their areas of expertise include designing spaces to foster social sustainability and creating places for people to come together.
The resulting efforts enable the cabins to float off the ground approximately 15 to 20 feet, leaving the natural forest untouched. The Kjartan family’s vision came to life, ‘(tree)mendously’. (2)
Wisdom Of Wilderness Beauty
The breathtaking scenery of the majestic Norwegian fords can be easily visited from Woodnest’s location. Odda is nestled between two of Norway’s largest national parks, Hardangervidda and Folgefonna. Stunning waterfalls, cliff formations, crystal blue glacier waters, hikes with incredible views and ski resorts providing winter playgrounds await in towns within driving distance.
Even the journey to get to the treehouses seems part of the adventure. When you arrive at the parking lot, a 15-30 minute walk up the path into the woods is before you. The route was established with as little consequence as possible on the environment, with the steeper sections of the hike having wooden and steel stairs in place.
The reward is well worth it as once you reach the treehouses. You can take a hot shower with non-toxic and environmentally sustainable products, bask in the floor heating to keep cozy, enjoy the high speed WiFi and even cook in the kitchenette, or have local food delivered.
The interior is fashioned using the finest black alder wood and the exterior blends into the natural surroundings, resembling the Norwegian “kongla” (pine cone). Local, quality fabrics and hand-crafted chairs incorporate touches of luxury to each treehouse. (1)
Treehouses For Changing Times
The time has come in our society where vacationers are demanding free-time and adventures to have more social commitment, and be respectful of nature. People also want to travel with a greater sense of purpose. At prices starting from 2800nok per night, these 15m2 suspended treehouses are part of changing the way of travel as we know it. Such small, but luxurious abodes can inspire us to see the world differently, while addressing important concerns we may face today as travelers. (1)


healthyholisticliving--2020-12-21--Coroner Rules In Landmark Case: Air Pollution A Cause In Girl’s Death

Exposure to air pollution has many substantial adverse effects on human health .
According to the World Health Organization , in 2016 91 % of the world ’ s population was living in places where the air quality guidelines were not being met .
Further , that an estimated 4.2 million premature deaths were caused by air pollution worldwide .
Ongoing studies indicate that these numbers are continuing to go up at an alarming rate .
( 1 ) A recent ruling in the UK found local air pollution in London was the cause of death for a 9-year-old girl @ @ @ @ @ @ @ asthma , and who lived close to one of London ’ s busiest thoroughfares , died in February 2013 after experiencing almost 30 hospital visits over the previous three years due to seizures .
The coroner found that air pollution where she lived both induced and exacerbated Ella ’ s particular form of severe asthma .
This ruling is the first of its kind in the UK and is likely to increase pressure on the government to tackle illegal levels of air pollution across the country .
Hopefully , the rest of the @ @ @ @ @ @ @ ) The pollutants in outdoor air are mostly from industrial production , forest and brush fire , garbage burning , and vehicle emissions .
These are mainly particulate matter ( PM ) , nitrogen dioxide ( NO ) , ozone , and sulfur dioxide .
Of these , NO and PM from traffic emissions are the most common .
PM affects more people than any other pollutant .
The major components of PM are sulfates , nitrates , ammonia , sodium chloride , black carbon , mineral dust , and water suspended in @ @ @ @ @ @ @ linked PM exposure to a variety of problems , including increased respiratory symptoms , airway irritation , coughing , and difficulty breathing .
NO is a toxic gas that causes significant inflammation of the airways .
The major source is from combustion engines for heating , power generation , and engines in vehicles and ships .
Epidemiological studies have shown that symptoms of bronchitis in asthmatic children increase in association with long-term exposure to NO .
( 1 ) According to the American Lung Association , asthma is the most common chronic condition @ @ @ @ @ @ @ 6.1 million children under 18 , of which 3.5 million suffered from an asthma attack or episode in 2016 as a result of narrowed airways .
Asthma is the third leading cause of hospitalization among children under the age of 15 causing 640,000 emergency room visits in 2010 .
( 3 ) Researchers from Johns Hopkins University found that children exposed to outdoor coarse particulate matter were more likely to develop asthma and need emergency room or hospital treatment for it .
Coarse PM comes from roadway particles like brake and tire wear @ @ @ @ @ @ @ metals .
( 3 ) Other research indicates exposure during infancy to traffic-related NO increases the risk for childhood asthma .
In Sweden , 4089 children 12 or younger were followed regarding exposure to PM and NO from traffic .
They found asthma risks to be particularly increased in children age 8 to 12 .
( 4 ) Most sources of outdoor air pollution are well beyond the control of individuals .
The recent UK ruling and continued increase in global air pollution demands focused action by policy-makers now .

Exposure to air pollution has many substantial adverse effects on human health. According to the World Health Organization, in 2016 91% of the world’s population was living in places where the air quality guidelines were not being met. Further, that an estimated 4.2 million premature deaths were caused by air pollution worldwide. Ongoing studies indicate that these numbers are continuing to go up at an alarming rate. (1)
Landmark Case
A recent ruling in the UK found local air pollution in London was the cause of death for a 9-year-old girl. Ella Kissi-Debrah, who had severe asthma, and who lived close to one of London’s busiest thoroughfares, died in February 2013 after experiencing almost 30 hospital visits over the previous three years due to seizures. The coroner found that air pollution where she lived both induced and exacerbated Ella’s particular form of severe asthma.
This ruling is the first of its kind in the UK and is likely to increase pressure on the government to tackle illegal levels of air pollution across the country. Hopefully, the rest of the world will take notice. (2)
Air Pollution
The pollutants in outdoor air are mostly from industrial production, forest and brush fire, garbage burning, and vehicle emissions. These are mainly particulate matter (PM), nitrogen dioxide (NO 2 ), ozone, and sulfur dioxide. Of these, NO 2 and PM from traffic emissions are the most common.
PM affects more people than any other pollutant. The major components of PM are sulfates, nitrates, ammonia, sodium chloride, black carbon, mineral dust, and water suspended in the air. Numerous scientific studies have linked PM exposure to a variety of problems, including increased respiratory symptoms, airway irritation, coughing, and difficulty breathing.
NO 2 is a toxic gas that causes significant inflammation of the airways. The major source is from combustion engines for heating, power generation, and engines in vehicles and ships. Epidemiological studies have shown that symptoms of bronchitis in asthmatic children increase in association with long-term exposure to NO 2 . (1)
Air Pollution and Childhood Asthma
According to the American Lung Association, asthma is the most common chronic condition among children, currently affecting an estimated 6.1 million children under 18, of which 3.5 million suffered from an asthma attack or episode in 2016 as a result of narrowed airways. Asthma is the third leading cause of hospitalization among children under the age of 15 causing 640,000 emergency room visits in 2010. (3)
Researchers from Johns Hopkins University found that children exposed to outdoor coarse particulate matter were more likely to develop asthma and need emergency room or hospital treatment for it. Coarse PM comes from roadway particles like brake and tire wear, and mixtures of road dust and metals. (3)
Other research indicates exposure during infancy to traffic-related NO 2 increases the risk for childhood asthma. In Sweden, 4089 children 12 or younger were followed regarding exposure to PM and NO 2 from traffic. They found asthma risks to be particularly increased in children age 8 to 12. (4)
Most sources of outdoor air pollution are well beyond the control of individuals. The recent UK ruling and continued increase in global air pollution demands focused action by policy-makers now.