healthyholisticliving--2020-06-22--Arkansas Walmart Switches To Self-Checkout Only

Shopping has become such a production even for the most basic grocery run .
Line-ups , one-way shopping aisles , masks , gloves and worries of whether the staff are ill are just some of the challenges we face .
As the pandemic continues , many retailers are adopting ways to serve their customers safely and efficiently .
A Walmart in Fayetteville , Arkansas , for example introduced self-checkout kiosks , replacing their traditional check-out aisles .
( 1 ) The new self check-out allows customers to scan and pay for their items without interacting with a sales associate .
@ @ @ @ @ @ @ purchases , literally reducing the number of “ touch points ” for an order .
( 1 ) While some customers might appreciate this , others might prefer the traditional interaction .
Those customers still have the option to check-out with a Walmart employee to scan and bag their purchases .
( 1 ) “ In our Fayetteville store , we ’ re redesigning what that front-end checkout looks like , so it will look a little bit different to customers , ” says Walmart spokesperson Kory Lundberg .
“ Customers will continue @ @ @ @ @ @ @ they ’ ve always had when it comes to checking out , whether they want to check out with an associate scanning their items and bagging their groceries , or if they want to use a self-checkout.
” ( 1 ) The new system should speed up the checkout process , something many customers appreciate after already waiting in line to enter the store .
Social distancing efforts limit how many people can shop , the main reason we all face those long line ups .
( 1 ) “ What we are @ @ @ @ @ @ @ … how can we move people through a checkout experience quicker at a Walmart ?
” explains Lundberg .
“ How can we shorten the lines ; how can we move people through and get them onto the rest of their day as quickly as possible ?
” ( 1 ) The new set-up is meeting mixed reviews with one customer commenting on the Fayetteville Walmart ’ s Facebook page , “ Just wanted to let you know how much I dislike your new Self Check Only change .
I self-check on many @ @ @ @ @ @ @ , but do not want to check myself with a full cart .
I will not be back until there is a change.
” ( 1 ) However , not all customers share this sentiment : “ The less ppl I have to deal with the better !
Only use self-check anyway .
I think it ’ s great.
” I tend to agree with both sides .
I often use the self-checkout for quick small orders , but I am not sure I want to check out an entire weekly grocery run @ @ @ @ @ @ @ To Self Check-Out According to Lundberg , no jobs are lost to the automated checkout .
“ The checkout will look a little different and the job of the cashier may look a little bit different , but it ’ s still going to be in that store , ” he says .
It ’ s good to know shorter lines at the Walmart check-out doesn ’ t mean longer lines at the unemployment office ( 1 )

Shopping has become such a production even for the most basic grocery run. Line-ups, one-way shopping aisles, masks, gloves and worries of whether the staff are ill are just some of the challenges we face. As the pandemic continues, many retailers are adopting ways to serve their customers safely and efficiently. A Walmart in Fayetteville, Arkansas, for example introduced self-checkout kiosks, replacing their traditional check-out aisles. (1)
The Self Check-Out Option
The new self check-out allows customers to scan and pay for their items without interacting with a sales associate. This provides a safer way to handle purchases, literally reducing the number of “touch points” for an order. (1)
While some customers might appreciate this, others might prefer the traditional interaction. Those customers still have the option to check-out with a Walmart employee to scan and bag their purchases. (1)
“In our Fayetteville store, we’re redesigning what that front-end checkout looks like, so it will look a little bit different to customers,” says Walmart spokesperson Kory Lundberg. “Customers will continue to have all of the same options they’ve always had when it comes to checking out, whether they want to check out with an associate scanning their items and bagging their groceries, or if they want to use a self-checkout.” (1)
Self Check-Out Faster
The new system should speed up the checkout process, something many customers appreciate after already waiting in line to enter the store. Social distancing efforts limit how many people can shop, the main reason we all face those long line ups. (1)
“What we are looking at in this new setup is … how can we move people through a checkout experience quicker at a Walmart?” explains Lundberg. “How can we shorten the lines; how can we move people through and get them onto the rest of their day as quickly as possible?” (1)
Self Check-Out Gets Mixed Reviews
The new set-up is meeting mixed reviews with one customer commenting on the Fayetteville Walmart’s Facebook page, “Just wanted to let you know how much I dislike your new Self Check Only change. I self-check on many occasions when I have a few items, but do not want to check myself with a full cart. I will not be back until there is a change.” (1)
However, not all customers share this sentiment: “The less ppl I have to deal with the better! Only use self-check anyway. I think it’s great.” I tend to agree with both sides. I often use the self-checkout for quick small orders, but I am not sure I want to check out an entire weekly grocery run! (1)
No Jobs Lost To Self Check-Out
According to Lundberg, no jobs are lost to the automated checkout. “The checkout will look a little different and the job of the cashier may look a little bit different, but it’s still going to be in that store,” he says. It’s good to know shorter lines at the Walmart check-out doesn’t mean longer lines at the unemployment office (1)


healthyholisticliving--2020-06-22--CHEERS TO THAT ‘Genius’ Mum Puts Old Cheerios In A Blender To Make Edible Sandpit For Her Baby

Keeping kids entertained has always been a challenge .
But it ’ s maybe more difficult than ever before with many families spending every day at home together .
One mom inspired other parents when she made edible sand for her busy toddler .
( 1 ) TikTok @ ElleAnnaChristine was hailed as a genius when she posted a video of her trick on the app .
She tossed some cheerios in a blender , ground them up , and poured the edible sand into a roasting pan .
She placed some beach toys in the mini sandbox and let @ @ @ @ @ @ @ ) The ingenuity of making edible sand quickly became apparent when the video showed the little girl putting a beach toy in her mouth .
Normally , parents would have to worry about their toddlers chomping on sand , but the Cheerio sand is worry-free !
( 1 ) The mom tagged her TikTok video with “ sensory play ” , a phrase that is often thrown around on parenting blogs .
But what exactly is sensory play and why is it important ?
( 1 ) According to the website Educational Playcare @ @ @ @ @ @ @ that stimulates your young child ’ s senses : touch , smell , taste , movement , balance , sight and hearing.
” In the same article , Educational Playcare explains that beyond the normal five senses , we should also include body awareness and balance as senses we consider in child development .
( 2 ) There are a ton of benefits for children that come from engaging in sensory activities .
It builds neural pathways in the brain , which allows children to do increasingly complex tasks .
It also develops @ @ @ @ @ @ @ , sensory play bolsters cognitive growth , motor skills , language development , social interaction , and problem-solving skills .
It can also be helpful for children who are anxious or frustrated .
( 2 ) The edible sand stimulates many of the five senses , making it the perfect sensory activity for young children .
Children can touch the sand , notice its texture , and feel it fall through their fingers .
They ’ ll be able to hear the scratchy sound of the ground up Cheerios if they rub them @ @ @ @ @ @ @ a whooshing sound as it falls through a sand sifter .
And if some of the edible sand ends up in their mouth , they ’ ll be able to taste the blended Cheerios and maybe even notice that it tastes familiar .
( 2 ) The original video is overwhelmingly popular and has garnered more than 370,000 likes on TikTok .
Other parents have declared that @ ElleAnnaChristine is a genius , and others are even posting videos of their own about trying out her idea .
( 1 , 3 ) @ @ @ @ @ @ @ video , saying “ This has been shared in like every mom group ever now , and I ’ m so glad to see the original so I can tell you what a freaking genius you are !
!
” ( 3 ) And @ sandrabennett2013 commented , “ No one said you were allowed to be this smart… ” ( 3 ) If you don ’ t have Cheerios on hand , you can blend up crackers or just substitute oatmeal .
Be mindful of where you set up the sandbox because @ @ @ @ @ @ @ And clean up thoroughly right afterward so the edible sand doesn ’ t attract ants .
Enjoy your trip to the “ beach ” !
( 1 )

Mom Makes Edible Sand from Cheerios
Keeping kids entertained has always been a challenge. But it’s maybe more difficult than ever before with many families spending every day at home together. One mom inspired other parents when she made edible sand for her busy toddler. (1)
TikTok @ElleAnnaChristine was hailed as a genius when she posted a video of her trick on the app. She tossed some cheerios in a blender, ground them up, and poured the edible sand into a roasting pan. She placed some beach toys in the mini sandbox and let her daughter start playing! (1)
The ingenuity of making edible sand quickly became apparent when the video showed the little girl putting a beach toy in her mouth. Normally, parents would have to worry about their toddlers chomping on sand, but the Cheerio sand is worry-free! (1)
Benefits of Sensory Play
The mom tagged her TikTok video with “sensory play”, a phrase that is often thrown around on parenting blogs. But what exactly is sensory play and why is it important? (1)
According to the website Educational Playcare, “Sensory play includes any activity that stimulates your young child’s senses: touch, smell, taste, movement, balance, sight and hearing.” In the same article, Educational Playcare explains that beyond the normal five senses, we should also include body awareness and balance as senses we consider in child development. (2)
There are a ton of benefits for children that come from engaging in sensory activities. It builds neural pathways in the brain, which allows children to do increasingly complex tasks. It also develops their memory. (2)
Additionally, sensory play bolsters cognitive growth, motor skills, language development, social interaction, and problem-solving skills. It can also be helpful for children who are anxious or frustrated. (2)
The edible sand stimulates many of the five senses, making it the perfect sensory activity for young children. Children can touch the sand, notice its texture, and feel it fall through their fingers. They’ll be able to hear the scratchy sound of the ground up Cheerios if they rub them between their fingers, as well as a whooshing sound as it falls through a sand sifter. And if some of the edible sand ends up in their mouth, they’ll be able to taste the blended Cheerios and maybe even notice that it tastes familiar. (2)
Genius Mom
The original video is overwhelmingly popular and has garnered more than 370,000 likes on TikTok. Other parents have declared that @ElleAnnaChristine is a genius, and others are even posting videos of their own about trying out her idea. (1, 3)
TikTok user @m.moon41593 commented on the video, saying “This has been shared in like every mom group ever now, and I’m so glad to see the original so I can tell you what a freaking genius you are!!” (3)
And @sandrabennett2013 commented, “No one said you were allowed to be this smart…” (3)
If you don’t have Cheerios on hand, you can blend up crackers or just substitute oatmeal. Be mindful of where you set up the sandbox because this activity will likely get messy. And clean up thoroughly right afterward so the edible sand doesn’t attract ants. Enjoy your trip to the “beach”! (1)


healthyholisticliving--2020-06-22--Pandemic Causes Urban Exodus As Families Turn To Self-Reliance And Off-Grid Living

At the start of 2020 , nothing highlighted our need for self-reliance and self-sufficiency more than the coronavirus pandemic .
Things most of us rely on heavily–like full grocery stores , steady work , and the ability to move about freely and safely–seemingly vanished overnight .
As a result , Americans are awakening to a new reality .
What makes us feel secure today may not be there tomorrow .
Because COVID-19 affects urban areas the hardest , people in densely packed cities are rethinking their living situations .
New York City quickly became the epicenter of the U.S. outbreak @ @ @ @ @ @ @ small apartments without access to green space .
Add recent social unrest to the equation , and it ’ s little wonder that some are making huge moves to get out of the city .
How We Moved Away From Self-Reliance When deciding where to live , most people consider a laundry list of factors to help them choose a place to settle .
While schools , community , entertainment , and job opportunities are usually huge concerns , coronavirus considerations are starting to change our thinking patterns .
After all , what @ @ @ @ @ @ @ sums of money in rent when amenities are shut down or restricted and nothing feels safe ?
The New York Times analyzed cell phone data to understand residents ’ movement during the pandemic .
It reported that 420,000 people fled New York City for a period of time between March 1st and May 1st .
In addition to panic moving , high rent costs and low wages have been fueling an urban exodus for years .
The coronavirus has simply brought the issue to the forefront , forcing many to realize that self-reliance @ @ @ @ @ @ @ live in .
( 1 ) Of course , self-reliance is not a new way of life .
For most of human history , knowing how to live and take care of yourself and your family without help from others was simply living .
However , the ease of buying a burger at a drive-thru became much more appealing than caring for and butchering livestock .
Shopping at the grocery store replaced tilling in the fields .
The benefits of being part of a “ grid ” have long outweighed the fears of @ @ @ @ @ @ @ conveniences of modern living don ’ t require us to fend for ourselves , we could be woefully ill-prepared if resources become scarce .
Should the coronavirus resurge , a densely populated city could mean another mad scramble for toilet paper and hand sanitizer .
Even worse , the likelihood of infection is much higher .
In response to these concerns , people are relearning how to be self-sufficient .
In Washington , for example , many are beginning to experiment with gardening and farming .
Author and gardener Jessi Bloom told the @ @ @ @ @ @ @ is our gardens can provide most of our basic needs.
” Before electricity , grocery stores , and restaurants , people simply lived off the land .
“ We survived off of the earth for thousands of years , ” Bloom adds .
“ We just got really far away from that.
” ( 2 ) While time will tell how the pandemic changes society as a whole , the advantages of self-reliance are timeless .
Knowing how to care for your basic needs without being a part of the “ grid ” @ @ @ @ @ @ @ .
Whether it ’ s the emergence of another coronavirus outbreak or a natural disaster , suburban or rural areas might be able to better weather such storms with the knowledge to care for themselves .

At the start of 2020, nothing highlighted our need for self-reliance and self-sufficiency more than the coronavirus pandemic. Things most of us rely on heavily–like full grocery stores, steady work, and the ability to move about freely and safely–seemingly vanished overnight. As a result, Americans are awakening to a new reality. What makes us feel secure today may not be there tomorrow.
Because COVID-19 affects urban areas the hardest, people in densely packed cities are rethinking their living situations. New York City quickly became the epicenter of the U.S. outbreak. Many are forced to quarantine in small apartments without access to green space. Add recent social unrest to the equation, and it’s little wonder that some are making huge moves to get out of the city.
How We Moved Away From Self-Reliance
When deciding where to live, most people consider a laundry list of factors to help them choose a place to settle. While schools, community, entertainment, and job opportunities are usually huge concerns, coronavirus considerations are starting to change our thinking patterns. After all, what’s the point of paying huge sums of money in rent when amenities are shut down or restricted and nothing feels safe?
The New York Times analyzed cell phone data to understand residents’ movement during the pandemic. It reported that 420,000 people fled New York City for a period of time between March 1st and May 1st. In addition to panic moving, high rent costs and low wages have been fueling an urban exodus for years. The coronavirus has simply brought the issue to the forefront, forcing many to realize that self-reliance is vital in the unpredictable world we live in. (1)
Of course, self-reliance is not a new way of life. For most of human history, knowing how to live and take care of yourself and your family without help from others was simply living. However, the ease of buying a burger at a drive-thru became much more appealing than caring for and butchering livestock. Shopping at the grocery store replaced tilling in the fields. The benefits of being part of a “grid” have long outweighed the fears of these resources becoming unavailable.
A Return To Self-Sufficient, Off-Grid Living
Since the conveniences of modern living don’t require us to fend for ourselves, we could be woefully ill-prepared if resources become scarce. Should the coronavirus resurge, a densely populated city could mean another mad scramble for toilet paper and hand sanitizer. Even worse, the likelihood of infection is much higher. In response to these concerns, people are relearning how to be self-sufficient.
In Washington, for example, many are beginning to experiment with gardening and farming. Author and gardener Jessi Bloom told the Seattle Times that “the cool thing is our gardens can provide most of our basic needs.” Before electricity, grocery stores, and restaurants, people simply lived off the land. “We survived off of the earth for thousands of years,” Bloom adds. “We just got really far away from that.” (2)
While time will tell how the pandemic changes society as a whole, the advantages of self-reliance are timeless. Knowing how to care for your basic needs without being a part of the “grid” is always a valuable tool to have. Whether it’s the emergence of another coronavirus outbreak or a natural disaster, suburban or rural areas might be able to better weather such storms with the knowledge to care for themselves.


healthyholisticliving--2020-06-22--Grandma’s Homemade Potato Soup

Grandma’s Homemade Potato Soup

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
My Grandma was an Irish lass , straight from the countryside .
Perhaps that ’ s why I find potato soup particularly comforting .
Of course , I ’ ve hardly ever met a soup I didn ’ t like , but with the basic ingredients plus the many options for customizing ( just a few ideas are included below ) , Grandma ’ s homemade potato soup gets a gold star from me every time .
Here ’ s how to make it , and how to make it @ @ @ @ @ @ @ of russet potatoes , peeled and cut into large chunks ( about 1-1/2 inch ) • None Toss the potatoes together with the onion , celery , flour and salt and pepper .
Set this aside to come together for about 10 minutes .
• None Melt the butter in a big soup pot .
Add the potato mixture and stir together .
Add just enough water to cover the potatoes and bring this to a boil .
Stir in the milk , reduce to a simmer and cook ( uncovered ) until @ @ @ @ @ @ @ minutes .
Stir occasionally .
• None At this point , give it a taste and adjust the seasonings .
Continue cooking until the soup has reached your desired consistency and thickness .
If a less chunky texture is desired , you could use an immersion blender or potato masher to break up the bigger pieces .
Garnish your bowl with shredded cheese , and serve immediately .
The “ Everything ’ s better with bacon ” Variation : Cook several slices of bacon to your desired doneness .
Crumble or cut into @ @ @ @ @ @ @ Add the bacon to the potato mixture and proceed with the recipe as above .
Be sure to reserve some bacon for garnish before serving .
Cajun Sausage Variation : Slice one pound of andouille sausage into small chunks and brown in oil .
Add this to potato mixture and proceed with the recipe .
Cheesy Ham Variation : Add two cups of cubed smoked ham into the potato mixture .
Just before serving , stir in 1-1/2 cups of shredded cheddar cheese .
Allow to melt completely before serving .

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
My Grandma was an Irish lass, straight from the countryside. Perhaps that’s why I find potato soup particularly comforting. Of course, I’ve hardly ever met a soup I didn’t like, but with the basic ingredients plus the many options for customizing (just a few ideas are included below), Grandma’s homemade potato soup gets a gold star from me every time. Here’s how to make it, and how to make it even better.
Ingredients –
2 pounds of russet potatoes, peeled and cut into large chunks (about 1-1/2 inch)
1/2 cup of chopped sweet onion or green onion
1/2 cup chopped celery
3 tablespoons all-purpose flour
Kosher salt and freshly cracked black pepper, to taste
1/4 to 1/2 cup (1/2 to 1 stick) salted butter
Water to cover
1 (12 ounce) can evaporated milk
Shredded cheese, for garnish, optional
Instructions –
Toss the potatoes together with the onion, celery, flour and salt and pepper. Set this aside to come together for about 10 minutes. Melt the butter in a big soup pot. Add the potato mixture and stir together. Add just enough water to cover the potatoes and bring this to a boil. Stir in the milk, reduce to a simmer and cook (uncovered) until the potatoes are tender, about 30 minutes. Stir occasionally. At this point, give it a taste and adjust the seasonings. Continue cooking until the soup has reached your desired consistency and thickness. If a less chunky texture is desired, you could use an immersion blender or potato masher to break up the bigger pieces. Garnish your bowl with shredded cheese, and serve immediately.
The “Everything’s better with bacon” Variation: Cook several slices of bacon to your desired doneness. Crumble or cut into small pieces, and set aside. Add the bacon to the potato mixture and proceed with the recipe as above. Be sure to reserve some bacon for garnish before serving.
Cajun Sausage Variation: Slice one pound of andouille sausage into small chunks and brown in oil. Add this to potato mixture and proceed with the recipe.
Cheesy Ham Variation: Add two cups of cubed smoked ham into the potato mixture. Just before serving, stir in 1-1/2 cups of shredded cheddar cheese. Allow to melt completely before serving.


Lemon Meringue Cupcakes

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
There ’ s just something so refreshing and light about lemon-flavored… well , anything really !
.
When it comes to these delightful lemon meringue cupcakes , they are a burst of lemony goodness in every single bite .
The deliciously lemony cake is light and spongy , filled with the most decadent lemon curd you can imagine .
Not to be outdone by the supporting characters , the meringue frosting is the star of this show : lightly toasted , just like how they make traditional lemon meringue pies @ @ @ @ @ @ @ these lemon meringue cupcakes are as yummy as they are cute .
Take them to your next neighborhood pot luck , and you ’ ll put smiles on everyone ’ s faces .
1 ) To make the lemon filling : In a small saucepan whisk together the egg yolks , flour , sugar and salt over low heat .
Next whisk in the lemon zest , lemon juice , water , and melted butter .
Bring the heat to medium and cook until lemon filling is smooth and thick , about 7 @ @ @ @ @ @ @ constantly , no breaks !
Once filling is smooth and thick , remove from heat and set aside .
3 ) To make the cupcakes : In a medium bowl , beat together the butter and sugar until light and fluffy .
Next , beat in the eggs , lemon juice , baking powder , and salt .
Beat in flour , just until combined .
4 ) Prepare a muffin pan with individual cupcake liners , and divide the batter evenly .
Bake for approximately 15 minutes , or until the center @ @ @ @ @ @ @ from the oven and allow to cool for about 10 minutes ( do not turn off oven ) .
5 ) To make the meringue : beat the egg whites with the salt until the mixture stiffens .
Add the sugar and beat until the meringue is stiff and forms nice peaks ( don ’ t overbeat ) .
6 ) Using a sharp knife , remove the center of each cupcake ( about 1″ in diameter ) , leaving a layer of cupcake in the bottom .
Discard the cupcake cores ( @ @ @ @ @ @ @ .
Fill the cupcake centers with the lemon filling .
7 ) Put a dollop of meringue on each cupcake .
Spread the meringue to edges and gently tap each with the back of a spoon to form peaks .
Return the cupcakes to the oven and bake them for an additional 5 minutes or so , until the meringue peaks are golden brown .
Remove from the oven and let cool 10 minutes ; refrigerate for at least an hour before serving .

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
There’s just something so refreshing and light about lemon-flavored… well, anything really!. When it comes to these delightful lemon meringue cupcakes, they are a burst of lemony goodness in every single bite. The deliciously lemony cake is light and spongy, filled with the most decadent lemon curd you can imagine. Not to be outdone by the supporting characters, the meringue frosting is the star of this show: lightly toasted, just like how they make traditional lemon meringue pies! Thanks to this added touch, these lemon meringue cupcakes are as yummy as they are cute. Take them to your next neighborhood pot luck, and you’ll put smiles on everyone’s faces.
Ingredients:
For the lemon filling –
3 egg yolks (reserve whites for meringue)
3/4 cup granulated white sugar
3 tbsp. all-purpose flour
pinch of salt
3 tbsp. lemon juice
2 tbsp. lemon zest, loosely packed
1/2 cup water
2 tbsp. unsalted butter, melted
For the cupcakes –
1/2 cup unsalted butter
1 cup sugar
2 eggs
3 tbsp. lemon juice
2 tsp. baking powder
1 tsp. salt
1-1/2 cups all-purpose flour
For the meringue –
3 egg whites
pinch of salt
1/4 cup sugar
Instructions:
1) To make the lemon filling: In a small saucepan whisk together the egg yolks, flour, sugar and salt over low heat. Next whisk in the lemon zest, lemon juice, water, and melted butter.
Bring the heat to medium and cook until lemon filling is smooth and thick, about 7 minutes. Be sure to keep whisking constantly, no breaks! Once filling is smooth and thick, remove from heat and set aside.
2) Preheat the oven to 375 degrees.
3) To make the cupcakes: In a medium bowl, beat together the butter and sugar until light and fluffy. Next, beat in the eggs, lemon juice, baking powder, and salt. Beat in flour, just until combined.
4) Prepare a muffin pan with individual cupcake liners, and divide the batter evenly. Bake for approximately 15 minutes, or until the center of each cupcake is firm. Remove from the oven and allow to cool for about 10 minutes (do not turn off oven).
5) To make the meringue: beat the egg whites with the salt until the mixture stiffens. Add the sugar and beat until the meringue is stiff and forms nice peaks (don’t overbeat).
6) Using a sharp knife, remove the center of each cupcake (about 1″ in diameter), leaving a layer of cupcake in the bottom. Discard the cupcake cores (or sneak a treat for yourself). Fill the cupcake centers with the lemon filling.
7) Put a dollop of meringue on each cupcake. Spread the meringue to edges and gently tap each with the back of a spoon to form peaks. Return the cupcakes to the oven and bake them for an additional 5 minutes or so, until the meringue peaks are golden brown. Remove from the oven and let cool 10 minutes; refrigerate for at least an hour before serving.


healthyholisticliving--2020-06-23--Hottest Arctic Temperature Record Probably Set With 100-Degree Reading In Siberia

When I think of Siberia I think of an endless winter with horribly frigid weather .
However , Verkhoyansk , Russia located north of the Arctic Circle is seeing record-breaking temperatures thanks to an extended heatwave .
Temperatures reached 100.4°F on June 20 , 2020 signaling yet another sign the planet ’ s climate is changing drastically .
( 1 ) The temperature is the highest ever recorded since 1885 .
“ For a long time , we ’ ve been saying we ’ re going to get more extremes like strong heat waves , ” says Ruth Mottram , @ @ @ @ @ @ @ It ’ s a little like the projections are coming true , and sooner than we might have thought.
” ( 1 ) The temperature represents a brief spike due to the heatwave which will probably last another week .
While such temperatures are unusual , they are not unheard of .
Inland summer temperatures reached 100°F ( 37.7°C ) in Fort Yukon , Alaska back in 1915 for example .
( 1 ) “ At this time of the year , around the summer solstice , you get 24 hours of sunlight @ @ @ @ @ @ @ , of the National Snow and Ice Data Center .
“ That ’ s a lot of solar energy coming in .
So in these high-latitude areas—80 degrees , 90 degrees , that ’ s not unheard of.
” ( 1 ) Extreme temperatures in the Arctic are warming twice as fast as the rest of the world .
The warming has risen between 3.6 to 5.4°F ( 2 to 3°C ) over the past century .
When a heatwave hits , it is much more severe since normal summer temperatures are already @ @ @ @ @ @ @ It has been really bizarre to see , ” says climate scientist Ivana Cvijanovic , from the Barcelona Supercomputing Center .
“ All across Siberia , it has really been so hot for so long .
January , then February , then March , then April .
The pattern—it really stands out.
” ( 1 ) The area also saw snowmelt earlier .
This is important to note as snow helps keep the Arctic cool by reflecting solar heat .
If it melts early , it leaves the area more vulnerable to heat @ @ @ @ @ @ @ heat instead of reflecting it .
( 1 ) Combined with a high-pressure system over western Siberia , the cloudless skies provided the solar heat needed to warm the area .
“ The air is just kind of trapped there ; it ’ s like an oven sitting over the area , just heating it up more and more the longer it sits there , ” says Meier .
( 1 ) These immobile heatwaves have occurred more often in recent years .
In fact , 97 % of Greenland ’ s ice @ @ @ @ @ @ @ In High Arctic Svalbard , Norway , there was more rain than snow in the winter of 2016 .
All these changes lead to issues including forming limpid blue pools , flooding , and wildfires .
“ There ’ s lots and lots of vegetation and forest across Siberia , ” says Meier .
“ And when it ’ s hot like this for so long , it dries out and becomes like a tinderbox.
” ( 1 ) “ By 2100 , under an extreme warming scenario , we would expect to @ @ @ @ @ @ @ , ” says Robert Rohde , a climate scientist at Berkeley Earth .
The south pole is having similar issues reaching close to 65°F ( 18.3°C ) on the Antarctic Peninsula this January .
( 1 ) Although it isn ’ t confirmed this heatwave is due to climate change , it certainly does appear it is human-caused .
Unfortunately , these temperatures can cause irreparable change to the Russian Arctic permafrost and its carbon-rich peat soils .
Scientists predict that by 2050 large areas of the Arctic ’ s infrastructure will be @ @ @ @ @ @ @ thawing .
( 1 ) If it gets that bad in the Arctic , it ’ s hard to imagine how hot our city centers might become .
( 1 )

When I think of Siberia I think of an endless winter with horribly frigid weather. However, Verkhoyansk, Russia located north of the Arctic Circle is seeing record-breaking temperatures thanks to an extended heatwave. Temperatures reached 100.4°F on June 20, 2020 signaling yet another sign the planet’s climate is changing drastically. (1)
Highest Reading In Siberia
The temperature is the highest ever recorded since 1885. “For a long time, we’ve been saying we’re going to get more extremes like strong heat waves,” says Ruth Mottram, Danish Meteorological Institute climate scientist. “It’s a little like the projections are coming true, and sooner than we might have thought.” (1)
The temperature represents a brief spike due to the heatwave which will probably last another week. While such temperatures are unusual, they are not unheard of. Inland summer temperatures reached 100°F (37.7°C) in Fort Yukon, Alaska back in 1915 for example. (1)
“At this time of the year, around the summer solstice, you get 24 hours of sunlight,” says climate scientist Walt Meier, of the National Snow and Ice Data Center. “That’s a lot of solar energy coming in. So in these high-latitude areas—80 degrees, 90 degrees, that’s not unheard of.” (1)
Extreme Reading In Siberia
Extreme temperatures in the Arctic are warming twice as fast as the rest of the world. The warming has risen between 3.6 to 5.4°F (2 to 3°C) over the past century. When a heatwave hits, it is much more severe since normal summer temperatures are already so high. (1)
“It has been really bizarre to see,” says climate scientist Ivana Cvijanovic, from the Barcelona Supercomputing Center. “All across Siberia, it has really been so hot for so long. January, then February, then March, then April. The pattern—it really stands out.” (1)
Reading In Siberia And Snow Melt
The area also saw snowmelt earlier. This is important to note as snow helps keep the Arctic cool by reflecting solar heat. If it melts early, it leaves the area more vulnerable to heat as the ground beneath the snow absorbs heat instead of reflecting it. (1)
Combined with a high-pressure system over western Siberia, the cloudless skies provided the solar heat needed to warm the area. “The air is just kind of trapped there; it’s like an oven sitting over the area, just heating it up more and more the longer it sits there,” says Meier. (1)
Immobile Heat Waves Cause Higher Reading In Siberia
These immobile heatwaves have occurred more often in recent years. In fact, 97% of Greenland’s ice sheet turned into slush in 2012. In High Arctic Svalbard, Norway, there was more rain than snow in the winter of 2016. All these changes lead to issues including forming limpid blue pools, flooding, and wildfires. “There’s lots and lots of vegetation and forest across Siberia,” says Meier. “And when it’s hot like this for so long, it dries out and becomes like a tinderbox.” (1)
“By 2100, under an extreme warming scenario, we would expect to see an event like this every year,” says Robert Rohde, a climate scientist at Berkeley Earth. The south pole is having similar issues reaching close to 65°F (18.3°C) on the Antarctic Peninsula this January. (1)
Reading In Siberia Increasing Risk
Although it isn’t confirmed this heatwave is due to climate change, it certainly does appear it is human-caused. Unfortunately, these temperatures can cause irreparable change to the Russian Arctic permafrost and its carbon-rich peat soils. Scientists predict that by 2050 large areas of the Arctic’s infrastructure will be at risk due to this type of thawing. (1)
If it gets that bad in the Arctic, it’s hard to imagine how hot our city centers might become. (1)


healthyholisticliving--2020-06-23--This New 4,000-Mile Trail Will Let People Bike Across The U.S. On One Path

For bike enthusiasts , news of a fresh route or trail to cycle is always exciting .
While the United States is home to thousands of miles of trails for cyclists , one project aims to connect the entire country via a single route .
Dubbed “ The Great American Rail-Trail , ” this scenic pathway will stretch over 3,700 miles between Washington State and Washington D.C. once complete .
Trails have long been a part of American history .
As early settlers traversed the country from east to west , routes and rail lines were built to facilitate movement @ @ @ @ @ @ @ Rails-To-Trails Conservancy ( RTC ) has been hard at work preserving these historic pathways for the public .
Though once heavily traveled , many railroad lines fell into disuse .
Cars and highways became the norm , leaving many tracks empty .
With the groundwork already laid , the RTC saw a new purpose for these forgotten pathways : rail-trails .
The public paths , created from old railroad corridors no longer in use , allow for a host of activities .
While walking , horseback riding , and skating are common , @ @ @ @ @ @ @ among bike riders .
( 1 ) In order to provide an even richer trail experience , the RTC has planned a new project : the Great American Rail-Trail .
The aim of the plan is to connect existing and new segments of trails along a new route , from east coast to west .
Bike riders will be able to ride on safe , traffic-free paths full of scenic vistas and historic landmarks that span 12 states–all along a single route .
( 2 ) Since the RTC is using existing trails @ @ @ @ @ @ @ is already 52 % complete .
From their early days in 1986 , the organization grew a few rail-trails across the U.S. into over 24,000 miles of bikeable pathways .
With another 8,000 miles ready to be built , the Great American Rail-Trail has a strong foundation already .
The completed trail will allow people to see a variety of historic landmarks and natural wonders unique to each state .
In Montana , for example , the Great American will traverse The Headwaters Trail System–a historic route stretching back to Sacajawea and Lewis @ @ @ @ @ @ @ In Washington , bikers can ride a 200-mile stretch of rail-trail winding through the gorgeous terrain of the Pacific Northwest .
The eastern end of the Great American route in Washington D.C is just a few miles away from historic monuments .
( 2 ) While the RTC estimates it may take decades for the entire route to be complete , the time and money needed will be well worth the investment .
The trails allow communities to have better access to outdoor exercise and activities while bringing commerce to the towns they @ @ @ @ @ @ @ and campgrounds along the way provide economic growth as well as a place to rest for travelers .
( 3 ) Ultimately , the RTC ’ s aim to connect people and communities has many health benefits .
Aside from mental and emotional health benefits from being outdoors , cycling is very good for the body .
From being easy on joints to building muscular and cardiovascular strength , all ages and fitness levels can benefit from a bike ride .
( 4 ) Thankfully , the Great American Rail-Trail already has long @ @ @ @ @ @ @ travel .
Getting outside and exploring America ’ s history is a great way to build fitness .
Once the entire trail is complete , many are sure to try to the 3,700-mile trek to test their endurance .

For bike enthusiasts, news of a fresh route or trail to cycle is always exciting. While the United States is home to thousands of miles of trails for cyclists, one project aims to connect the entire country via a single route. Dubbed “The Great American Rail-Trail,” this scenic pathway will stretch over 3,700 miles between Washington State and Washington D.C. once complete.
A Bike Trail Across America
Trails have long been a part of American history. As early settlers traversed the country from east to west, routes and rail lines were built to facilitate movement between states. Since 1986, the Rails-To-Trails Conservancy (RTC) has been hard at work preserving these historic pathways for the public.
Though once heavily traveled, many railroad lines fell into disuse. Cars and highways became the norm, leaving many tracks empty. With the groundwork already laid, the RTC saw a new purpose for these forgotten pathways: rail-trails. The public paths, created from old railroad corridors no longer in use, allow for a host of activities. While walking, horseback riding, and skating are common, the flat, gently-sloping trails are popular among bike riders. (1)
In order to provide an even richer trail experience, the RTC has planned a new project: the Great American Rail-Trail. The aim of the plan is to connect existing and new segments of trails along a new route, from east coast to west. Bike riders will be able to ride on safe, traffic-free paths full of scenic vistas and historic landmarks that span 12 states–all along a single route. (2)
Making Progress Across Key States
Since the RTC is using existing trails to connect the route, the project is already 52% complete. From their early days in 1986, the organization grew a few rail-trails across the U.S. into over 24,000 miles of bikeable pathways. With another 8,000 miles ready to be built, the Great American Rail-Trail has a strong foundation already.
The completed trail will allow people to see a variety of historic landmarks and natural wonders unique to each state. In Montana, for example, the Great American will traverse The Headwaters Trail System–a historic route stretching back to Sacajawea and Lewis and Clark’s 1804 expedition. In Washington, bikers can ride a 200-mile stretch of rail-trail winding through the gorgeous terrain of the Pacific Northwest. The eastern end of the Great American route in Washington D.C is just a few miles away from historic monuments. (2)
While the RTC estimates it may take decades for the entire route to be complete, the time and money needed will be well worth the investment. The trails allow communities to have better access to outdoor exercise and activities while bringing commerce to the towns they run through. Restaurants, lodging, and campgrounds along the way provide economic growth as well as a place to rest for travelers. (3)
Bike Riding For Better Health
Ultimately, the RTC’s aim to connect people and communities has many health benefits. Aside from mental and emotional health benefits from being outdoors, cycling is very good for the body. From being easy on joints to building muscular and cardiovascular strength, all ages and fitness levels can benefit from a bike ride. (4)
Thankfully, the Great American Rail-Trail already has long stretches of pathways that are ready for travel. Getting outside and exploring America’s history is a great way to build fitness. Once the entire trail is complete, many are sure to try to the 3,700-mile trek to test their endurance.


healthyholisticliving--2020-06-24--Hummingbirds See Colors We Can’t Even Imagine

Compared to hummingbirds , we humans are practically colorblind .
This is according to research done with wild broad-tailed hummingbirds , with a team led by evolutionary biologist Mary Caswell Stoddard from Princeton University .
Humans are pretty amazing ( at least we think we are ! )
, but it turns out that certain members of the animal kingdom have us beat where the eyesight thing is concerned .
The difference is in the ability to distinguish non-spectral colors .
which include ultraviolet wavelengths .
The way that color is perceived by these hummingbirds , and most birds , @ @ @ @ @ @ @ of daily living , including mating , feeding , and even escaping the grip of predators .
( 1 ) Human eyes have three kinds of color-sensitive cone cells in our eyes , but many birds have four .
This allows them to not only perceive the different colors that we can see but to perceive different kinds of colors too .
Where we just see variations and mixes of reds , yellows , and blues , birds see into the ultraviolet ranges .
For example , our human brains can perceive the @ @ @ @ @ @ @ a mix of red and blue , no big deal .
But with the extra cone , birds become sensitive to more kinds of light wavelengths that are present .
Where we just see the purple , they can pick up on ultraviolet and red , or ultraviolet and yellow for example .
It is believed that with their extra cone cell , birds may be able to perceive as many as five non-spectral colors : purple , ultraviolet+red , ultraviolet+green , ultraviolet+yellow , and ultraviolet+purple .
( 1 ) Bird Vision : @ @ @ @ @ @ @ See As you might imagine , it ’ s a little hard to know what hummingbirds see .
We can ’ t possibly see what they ’ re seeing .
You see ?
So you might be wondering what the testing looked like .
Caswell and her research team fitted hummingbird feeders with LED lights .
These were programmed to display a wide range of colors , including non-spectral colors that humans can not perceive .
For the feeders themselves , half of them had sugar water in them and the other half @ @ @ @ @ @ @ swap out the location of the feeders , testing whether the birds could use the color they were seeing to accurately distinguish which feeder was which .
This experiment was done thousands of times over the course of more than three years .
They were able to repeatedly confirm that hummingbirds show a preference for the water stations that display the ultraviolet color .
In this way , the findings support that hummingbirds can indeed perceive the ultraviolet color that humans can not .
The study ’ s co-author and Ph.D. student Harold @ @ @ @ @ @ @ had this to say : “ It was amazing to watch .
The ultraviolet+green light and green light looked identical to us , but the hummingbirds kept correctly choosing the ultraviolet+green light associated with sugar water .
Our experiments enabled us to get a sneak peek into what the world looks like to a hummingbird.
” ( 1 ) Findings like these are so fascinating because they imply just how much there is out there that we don ’ t know .
With experiments like this , we are able to test for @ @ @ @ @ @ @ know , or can ’ t see .
But it also reminds us there are likely whole realms of existence that we don ’ t even know yet that we don ’ t know about .
That ’ s pretty awe-inspiring .

Compared to hummingbirds, we humans are practically colorblind. This is according to research done with wild broad-tailed hummingbirds, with a team led by evolutionary biologist Mary Caswell Stoddard from Princeton University. Humans are pretty amazing (at least we think we are!), but it turns out that certain members of the animal kingdom have us beat where the eyesight thing is concerned. The difference is in the ability to distinguish non-spectral colors. which include ultraviolet wavelengths. The way that color is perceived by these hummingbirds, and most birds, may inform many of their basic activities of daily living, including mating, feeding, and even escaping the grip of predators. (1)
How Hummingbirds See Color Differently
Human eyes have three kinds of color-sensitive cone cells in our eyes, but many birds have four. This allows them to not only perceive the different colors that we can see but to perceive different kinds of colors too. Where we just see variations and mixes of reds, yellows, and blues, birds see into the ultraviolet ranges.
For example, our human brains can perceive the color purple. It’s just a mix of red and blue, no big deal. But with the extra cone, birds become sensitive to more kinds of light wavelengths that are present. Where we just see the purple, they can pick up on ultraviolet and red, or ultraviolet and yellow for example. It is believed that with their extra cone cell, birds may be able to perceive as many as five non-spectral colors: purple, ultraviolet+red, ultraviolet+green, ultraviolet+yellow, and ultraviolet+purple. (1)
Bird Vision: Testing For What We Can’t See
As you might imagine, it’s a little hard to know what hummingbirds see. We can’t possibly see what they’re seeing. You see? So you might be wondering what the testing looked like.
Caswell and her research team fitted hummingbird feeders with LED lights. These were programmed to display a wide range of colors, including non-spectral colors that humans cannot perceive. For the feeders themselves, half of them had sugar water in them and the other half offered plain water. Then they would swap out the location of the feeders, testing whether the birds could use the color they were seeing to accurately distinguish which feeder was which.
This experiment was done thousands of times over the course of more than three years. They were able to repeatedly confirm that hummingbirds show a preference for the water stations that display the ultraviolet color. In this way, the findings support that hummingbirds can indeed perceive the ultraviolet color that humans cannot.
The study’s co-author and Ph.D. student Harold Eyster from the University of British Columbia had this to say: “It was amazing to watch. The ultraviolet+green light and green light looked identical to us, but the hummingbirds kept correctly choosing the ultraviolet+green light associated with sugar water. Our experiments enabled us to get a sneak peek into what the world looks like to a hummingbird.” (1)
Findings like these are so fascinating because they imply just how much there is out there that we don’t know. With experiments like this, we are able to test for what we know we don’t know, or can’t see. But it also reminds us there are likely whole realms of existence that we don’t even know yet that we don’t know about. That’s pretty awe-inspiring.


healthyholisticliving--2020-06-24--7.7 Million Young People Are Unemployed. We Need A New ‘Tree Army’

When it came time for my kids to find summer jobs , a friend suggested they work for the forestry industry planting trees .
She spent all her student summers planting trees in Northern Ontario Canada , earning enough cash to help her complete her education .
However , when they tried to find these jobs , they didn ’ t seem to exist .
In the U.S. , these jobs were common as well .
First started as the Roosevelt Tree Army , young unemployed men planted trees for the eco-conscious president .
Today almost 7.7 million American workers @ @ @ @ @ @ @ past month , three million in that age group dropped out of the labor force .
When you do the math , almost one in three young workers is unemployed .
That ’ s the highest unemployment rate for this group since 1948 .
Could it be time for a new Tree Army ?
( 1 ) The Tree Army was created in 1933 when America faced the risk of creating a lost generation due to unemployment .
Officially called the Civilian Conservation Corps ( CCC ) the corps provided plenty of work @ @ @ @ @ @ @ recruited to assist in conserving trees , soil , and recreational areas .
( 1 ) Up to 3.4 million participated in the Tree Army by 1942 .
They planted over three billion trees .
The army also created hundreds of parks , thousands of miles of nature trails , and even some wildlife refuges .
( 1 ) Today , it ’ s COVID-19 causing job loss for this demographic .
Considering almost 40 % worked in retail or food service , that ’ s not surprising .
These sectors are some @ @ @ @ @ @ @ to encourage social distancing .
Many young workers were recently hired and therefore the first to be laid off and the last to be recalled for work .
In fact , being young and a person of color increases the odds of job loss .
A modern CCC could provide work for the millions unemployed due to the crisis .
( 1 ) At the time the CCC was introduced , jobs were limited to men who lived in segregated camps .
As well , some projects did more harm than good .
@ @ @ @ @ @ @ programs go , it proved to be the most successful in history .
( 1 ) The program produced the “ Greatest Generation ” who defeated Hitler and helped build the world ’ s strongest economy .
By resurrecting the program , millions of young Americans might find new jobs , but in a modernized , politically non-racist or prejudiced version of the corps .
( 1 ) Right now America has a backlog in projects required to manage the country ’ s lands and waters .
Open areas of land are more @ @ @ @ @ @ @ and floods .
There are also droughts and devastating weather such as hurricanes taking turns at pummeling America .
Currently , damages to national parks , wildlife refuges and other public lands total $ 20 billion in deferred maintenance .
( 1 ) While investment in natural solutions could create millions of jobs , it ’ s not just about job creation .
The country can also benefit from more recreational space , build a natural resilience to severe weather and also reduce carbon dioxide emissions .
Much of the natural troubles plaguing @ @ @ @ @ @ @ trees .
It ’ s a win-win situation — youth unemployment is tackled , hopes for future generations is improved and local economies and communities can prosper .
( 1 )

When it came time for my kids to find summer jobs, a friend suggested they work for the forestry industry planting trees. She spent all her student summers planting trees in Northern Ontario Canada, earning enough cash to help her complete her education. However, when they tried to find these jobs, they didn’t seem to exist. In the U.S., these jobs were common as well. First started as the Roosevelt Tree Army, young unemployed men planted trees for the eco-conscious president. Today almost 7.7 million American workers under 30 are unemployed. In the past month, three million in that age group dropped out of the labor force. When you do the math, almost one in three young workers is unemployed. That’s the highest unemployment rate for this group since 1948. Could it be time for a new Tree Army? (1)
Tree Army Of 1933
The Tree Army was created in 1933 when America faced the risk of creating a lost generation due to unemployment. Officially called the Civilian Conservation Corps (CCC) the corps provided plenty of work in the forestry industry with young men recruited to assist in conserving trees, soil, and recreational areas. (1)
Up to 3.4 million participated in the Tree Army by 1942. They planted over three billion trees. The army also created hundreds of parks, thousands of miles of nature trails, and even some wildlife refuges. (1)
Tree Army To Replace Lost Jobs
Today, it’s COVID-19 causing job loss for this demographic. Considering almost 40% worked in retail or food service, that’s not surprising. These sectors are some of the hardest hit by shutdowns designed to encourage social distancing. Many young workers were recently hired and therefore the first to be laid off and the last to be recalled for work. In fact, being young and a person of color increases the odds of job loss. A modern CCC could provide work for the millions unemployed due to the crisis. (1)
Tree Army Produced The Greatest Generation
At the time the CCC was introduced, jobs were limited to men who lived in segregated camps. As well, some projects did more harm than good. However, as far as such American programs go, it proved to be the most successful in history. (1)
The program produced the “Greatest Generation” who defeated Hitler and helped build the world’s strongest economy. By resurrecting the program, millions of young Americans might find new jobs, but in a modernized, politically non-racist or prejudiced version of the corps. (1)
Tree Army To Tackle Backlog
Right now America has a backlog in projects required to manage the country’s lands and waters. Open areas of land are more vulnerable to increased threats such as wildfires and floods. There are also droughts and devastating weather such as hurricanes taking turns at pummeling America. Currently, damages to national parks, wildlife refuges and other public lands total $20 billion in deferred maintenance. (1)
Tree Army For Today
While investment in natural solutions could create millions of jobs, it’s not just about job creation. The country can also benefit from more recreational space, build a natural resilience to severe weather and also reduce carbon dioxide emissions. Much of the natural troubles plaguing our planet can be reduced with more trees. It’s a win-win situation — youth unemployment is tackled, hopes for future generations is improved and local economies and communities can prosper. (1)


healthyholisticliving--2020-06-24--Jalapeño Popper Potato Salad

Jalapeño Popper Potato Salad

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Potato salad is great , but if you ’ re like me , you ’ re kind of particular about it .
I don ’ t know what my mom put in her potato salad when I was growing up , but it absolutely ruined me for any other kind of potato salad .
Especially the traditional chain grocery store recipe .
I just don ’ t like it , whatever they do to it .
In the 90 ’ s my local Safeway started to come out with variations @ @ @ @ @ @ @ only liked their mom ’ s too , and wanted to mix things up a bit .
Who knows .
But they came out with a “ blue cheese ranch potato salad ” that was pretty great .
Who knew I liked ranch dressing in my potato salad ?
But it opened my mind a little , that potato salad .
No longer was I an avid hater of the store brands .
Still a little bit , but not “ avid ” .
Since that time , every once in a while @ @ @ @ @ @ @ I genuinely dig .
This is one of them .
I mean , it tastes exactly like your mom ’ s potato salad and a jalapeño popper had a baby .
With flavors like that , you know this recipe for jalapeño popper potato salad is bound to be a showstopper .
• None 1 tbsp .
chopped chives , plus more for garnish • None In a large bowl , combine the potatoes , bacon , cheddar , and jalapeños .
• None In a medium bowl , combine mayo , vinegar @ @ @ @ @ @ @ Season to taste with salt and pepper .
Whisk together until combined well .
• None Pour the dressing over your potato salad and stir until well combined .
Garnish with fresh chives , and serve !

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
Potato salad is great, but if you’re like me, you’re kind of particular about it. I don’t know what my mom put in her potato salad when I was growing up, but it absolutely ruined me for any other kind of potato salad. Especially the traditional chain grocery store recipe. I just don’t like it, whatever they do to it. In the 90’s my local Safeway started to come out with variations on their potato salad. Maybe they only liked their mom’s too, and wanted to mix things up a bit. Who knows. But they came out with a “blue cheese ranch potato salad” that was pretty great. Who knew I liked ranch dressing in my potato salad? But it opened my mind a little, that potato salad. No longer was I an avid hater of the store brands. Still a little bit, but not “avid”.
Since that time, every once in a while I do encounter a potato salad that I genuinely dig. This is one of them. I mean, it tastes exactly like your mom’s potato salad and a jalapeño popper had a baby. With flavors like that, you know this recipe for jalapeño popper potato salad is bound to be a showstopper.
Ingredients –
For the potato salad:
2 lb. Yukon Gold potatoes, boiled and cut into 2″ pieces
10 slices bacon, cooked and crumbled
2 c. shredded cheddar
2 jalapeños, thinly sliced
For the dressing:
2/3 c. mayonnaise
1/4 c. red wine vinegar
1 tbsp. chopped chives, plus more for garnish
1 tsp. garlic powder
Kosher salt
Freshly ground black pepper
Instructions –


S’mores Cookie-Dough Truffles

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
I need to talk to someone about my addiction to these incredibly delicious and easy to make no-bake bundles of sweet joy .
Is this a safe space ?
Excellent .
I knew I had come to the right place !
You see it ’ s just that chocolate , marshmallow , and graham cracker go so perfectly together .
It ’ s almost like nature wants them to be together all the time .
So this recipe is the answer to a lot of prayers .
The method of @ @ @ @ @ @ @ been over a campfire .
Melty marshmallows , sticky hands , and a messy approach is what it ’ s all about .
But sometimes one doesn ’ t have a campfire .
Or a vague interest in even turning the oven on .
Never fear , nature still wants you to enjoy your s ’ mores .
Here is the answer to concerns you didn ’ t even know you had , about how to get more s ’ mores goodness in your belly .
• None 3 1/4 c. crushed graham @ @ @ @ @ @ @ None 3/4 c. marshmallow bits , plus more for garnish • None Using a hand mixer , beat together the butter , brown sugar , and vanilla in a large bowl until light and fluffy .
Next mix in the graham crackers and salt .
Fold in the mini chocolate chips and marshmallow bits .
Prepare two small baking sheets by lining them with parchment paper .
• None With a small measuring cup ( or cookie scoop ) , scoop bits of dough and form them into small balls .
Put them @ @ @ @ @ @ @ sheets .
Freeze for about 15 minutes until hardened .
• None While the truffles are freezing , slowly melt chocolate chips in the microwave .
Use medium power and take it in 30-second intervals .
Don ’ t overdo it !
Stir coconut oil into the melted chocolate .
• None Dunk each frozen truffle into the melted chocolate and coat evenly .
Return each to the baking sheet , and sprinkle immediately with more marshmallow bits and crushed graham crackers .
• None Let sit for 10 minutes , or refrigerate @ @ @ @ @ @ @

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
I need to talk to someone about my addiction to these incredibly delicious and easy to make no-bake bundles of sweet joy. Is this a safe space? Excellent. I knew I had come to the right place!
You see it’s just that chocolate, marshmallow, and graham cracker go so perfectly together. It’s almost like nature wants them to be together all the time. So this recipe is the answer to a lot of prayers. The method of delivery for this time-tested combo has traditionally been over a campfire. Melty marshmallows, sticky hands, and a messy approach is what it’s all about.
But sometimes one doesn’t have a campfire. Or a vague interest in even turning the oven on. Never fear, nature still wants you to enjoy your s’mores. Here is the answer to concerns you didn’t even know you had, about how to get more s’mores goodness in your belly.
Ingredients –
1 1/2 c. (3 sticks) butter softened
1 1/2 c. packed brown sugar
1 tbsp. pure vanilla extract
3 1/4 c. crushed graham crackers, plus more for garnish
1 tsp. kosher salt
3/4 c. mini chocolate chips
3/4 c. marshmallow bits, plus more for garnish
3 c. chocolate chips
1 1/2 tbsp. coconut oil
Directions –


Buffalo Brussels Sprouts

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Buffalo wings .
Is there any more perfect food ?
The answer is of course “ no ” .
With their tangy sauce , meaty drumsticks , and bony , gnaw-worthy “ flats ” , there is a reason these saucy little bites are a pub favorite .
They pair well with any beer and are easy to eat while cheering on your favorite local team .
Totally shareworthy , a big basket of buffalo wings in the center of any table signals a feast for the whole crowd .
@ @ @ @ @ @ @ meat-free is the way to go .
Endless numbers of studies have proven that reducing one ’ s intake of meat brings with it a host of benefits .
It ’ s better for your heart , and your waistline , to name an important two of the benefits that many people enjoy when they kick the meat habit .
“ OK I ’ m all about health , but sometimes I want to cheat ” , you may be saying to yourself .
Have we got the thing for you !
Say @ @ @ @ @ @ @ .
These meat-free Buffalo Brussels sprouts offer the best of both worlds .
Since they are definitely veggies , you ’ re not technically breaking your meat-free diet .
But they are breaded , and fried , and slathered in Buffalo sauce ( however much you want ) , so you ’ re definitely going to feel like you got away with something .
Here ’ s how to make them .
• None Bring a large pot of salted water to a boil .
Add the brussels sprouts and cook for 8-10 @ @ @ @ @ @ @ and fork-tender .
Drain and rinse the sprouts in cold water .
• None In three shallow bowls place one each : flour , eggs , and panko .
• None Place a large skillet over medium-high heat , adding about 2 inches of canola oil .
Heat until shiny .
• None Prepare the Brussels sprouts : Dip in flour first , then egg , then panko .
• None Add the sprouts to the hot oil , frying for about 2 minutes per side , until golden and crispy .
Transfer @ @ @ @ @ @ @ plate .
Season with salt and pepper to taste .
• None Serve with buffalo sauce .
All the Buffalo sauce you desire .
Enjoy !

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
Buffalo wings. Is there any more perfect food? The answer is of course “no”. With their tangy sauce, meaty drumsticks, and bony, gnaw-worthy “flats”, there is a reason these saucy little bites are a pub favorite. They pair well with any beer and are easy to eat while cheering on your favorite local team. Totally shareworthy, a big basket of buffalo wings in the center of any table signals a feast for the whole crowd.
But for many people these days, meat-free is the way to go. Endless numbers of studies have proven that reducing one’s intake of meat brings with it a host of benefits. It’s better for your heart, and your waistline, to name an important two of the benefits that many people enjoy when they kick the meat habit.
“OK I’m all about health, but sometimes I want to cheat”, you may be saying to yourself. Have we got the thing for you! Say hello to your new cheat day favorite.
These meat-free Buffalo Brussels sprouts offer the best of both worlds. Since they are definitely veggies, you’re not technically breaking your meat-free diet. But they are breaded, and fried, and slathered in Buffalo sauce (however much you want), so you’re definitely going to feel like you got away with something.
Here’s how to make them.
Ingredients:
1 lb. Brussels sprouts, trimmed
1 c. all-purpose flour
2 large eggs, beaten
2 c. panko bread crumbs
Canola oil, for frying
Kosher salt
Freshly ground black pepper
Buffalo sauce, for serving
Directions:


healthyholisticliving--2020-06-25--These 9 Hand Sanitizers May Contain A Potentially Fatal Ingredient, FDA Warns

When news of the COVID-19 pandemic became widespread , hand sanitizers were among the first products to fly off shelves .
People ravenously panic-bought every type and brand available , hoarding bottles and even reselling them online at huge markups .
Now , according to the FDA , it appears that 9 types of hand sanitizers may contain a potentially fatal ingredient .
While hospitals made up a majority of hand sanitizer use , the coronavirus pandemic has shifted demand among the public .
The Centers for Disease Control and Prevention ( CDC ) quickly issued guidelines for keeping safe @ @ @ @ @ @ @ hands by washing or sanitizing is vital in preventing infection , hand sanitizer became the easiest and quickest way for people to disinfect .
( 1 ) Accordingly , a market report showed that the demand for hand sanitizers increased dramatically from December 2019 to March 2020 .
The global hand sanitizer market is thus expected to nearly double in the next 8 years .
Such an increase in consumer demand has meant an increase in manufacturing as well .
( 2 ) In a report released on June 19 , 2020 , @ @ @ @ @ @ @ of hand sanitizer may be toxic .
Though they did not disclose how , products created at Eskbiochem SA de CV in Mexico tested positive for methanol .
Methanol , a wood alcohol , can be toxic when ingested or absorbed through the skin .
The ingredient should never be included in hand sanitizer and can cause a variety of severe symptoms .
One of the manufacturer ’ s products tested by the FDA contained a shocking 81 % methanol .
Additionally , the same product lacked any ethyl alcohol , the necessary @ @ @ @ @ @ @ result , the use of this product could result in methanol poisoning .
The FDA listed all the hand sanitizers from Eskbiochem that are dangerous : Although no reports of methanol poisoning linked to the products have been recorded , the danger is very real .
Children who accidentally ingest the sanitizer , for example , are at extreme risk .
Symptoms of poisoning can include nausea , vomiting , headache , blurred vision , permanent blindness , seizures , coma , permanent damage to the nervous system , or death .
( @ @ @ @ @ @ @ to the FDA ’ s report , their recommendation that Eskbiochem remove these products from manufacturing has been met with inaction .
Since they have not recalled the tainted sanitizers , the FDA recommends that they not be used .
If consumers have these products , they should be disposed of in a hazardous waste container immediately .
( 3 ) The CDC ’ s guidance on hand washing is still an effective guard against COVID-19 .
Washing hands for at least 20 seconds is essential , especially after eating , sneezing , @ @ @ @ @ @ @ Of course , hand sanitizers are still a good option when a sink is not available .
They should have at least 60 % ethanol to kill germs , and definitely not be on the FDA ’ s above list .
Practicing these simple methods will help halt the spread of the virus .
( 2 )

When news of the COVID-19 pandemic became widespread, hand sanitizers were among the first products to fly off shelves. People ravenously panic-bought every type and brand available, hoarding bottles and even reselling them online at huge markups. Now, according to the FDA, it appears that 9 types of hand sanitizers may contain a potentially fatal ingredient.
Skyrocketing Demand For Hand Sanitizers
While hospitals made up a majority of hand sanitizer use, the coronavirus pandemic has shifted demand among the public. The Centers for Disease Control and Prevention (CDC) quickly issued guidelines for keeping safe from the virus. Since cleansing the hands by washing or sanitizing is vital in preventing infection, hand sanitizer became the easiest and quickest way for people to disinfect. (1)
Accordingly, a market report showed that the demand for hand sanitizers increased dramatically from December 2019 to March 2020. The global hand sanitizer market is thus expected to nearly double in the next 8 years. Such an increase in consumer demand has meant an increase in manufacturing as well. (2)
Methanol Linked To Mexican Factory
In a report released on June 19, 2020, the FDA advised consumers that 9 types of hand sanitizer may be toxic. Though they did not disclose how, products created at Eskbiochem SA de CV in Mexico tested positive for methanol. Methanol, a wood alcohol, can be toxic when ingested or absorbed through the skin. The ingredient should never be included in hand sanitizer and can cause a variety of severe symptoms.
One of the manufacturer’s products tested by the FDA contained a shocking 81% methanol. Additionally, the same product lacked any ethyl alcohol, the necessary ingredient to kill germs. As a result, the use of this product could result in methanol poisoning.
The FDA listed all the hand sanitizers from Eskbiochem that are dangerous:
All-Clean Hand Sanitizer (NDC: 74589-002-01)
CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-005-03)
Esk Biochem Hand Sanitizer (NDC: 74589-007-01)
CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-008-04)
Lavar 70 Gel Hand Sanitizer (NDC: 74589-006-01)
The Good Gel Antibacterial Gel Hand Sanitizer (NDC: 74589-010-10)
CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-003-01)
Saniderm Advanced Hand Sanitizer (NDC: 74589-001-01)
CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-009-01)
Although no reports of methanol poisoning linked to the products have been recorded, the danger is very real. Children who accidentally ingest the sanitizer, for example, are at extreme risk. Symptoms of poisoning can include nausea, vomiting, headache, blurred vision, permanent blindness, seizures, coma, permanent damage to the nervous system, or death. (3)
What Consumers Can Do
According to the FDA’s report, their recommendation that Eskbiochem remove these products from manufacturing has been met with inaction. Since they have not recalled the tainted sanitizers, the FDA recommends that they not be used. If consumers have these products, they should be disposed of in a hazardous waste container immediately. (3)
The CDC’s guidance on hand washing is still an effective guard against COVID-19. Washing hands for at least 20 seconds is essential, especially after eating, sneezing, coughing, and using the bathroom. Of course, hand sanitizers are still a good option when a sink is not available. They should have at least 60% ethanol to kill germs, and definitely not be on the FDA’s above list. Practicing these simple methods will help halt the spread of the virus. (2)


healthyholisticliving--2020-06-25--Here Is Why Strong Mothers Raise Strong Daughters

I have a daughter about to turn 20 .
If there ’ s one thing I have learned as a mother , it ’ s that my children provide just as much insight into living well to me as I can provide to them .
To me , this is one of the most important lessons a mother can learn .
When you know this , you acknowledge your own weaknesses and try to overcome them .
Perhaps even more enlightened , is the mom who not only tries to overcome her weaknesses but also makes every effort not to @ @ @ @ @ @ @ And that , my friends , is a real challenge .
Here is why I think strong mothers raise strong daughters , but also why I think weaknesses can help mold a better version of you .
( 1 ) I have a friend who appreciated a secret I shared : I am the most insecure confident person you ’ ll ever meet .
She found this hilarious .
The thing is , it ’ s true .
Confidence is a challenge even for those of us who have it .
Because there @ @ @ @ @ @ @ arrogance .
Confidence allows you to be independent and less afraid to pursue the things you want in life .
Arrogance allows you to do those things at the cost of others , in my opinion .
I have tried to teach my daughter she is wonderful , without instilling in her a belief she is better than anyone else .
As a result , she embraces her differences , builds on her strengths , and remains humble enough to have some self-doubt to keep her honest and be a better decision-maker .
@ @ @ @ @ @ @ make us individuals .
I raised my daughter to be an individual who speaks her mind , sticks up for herself , and is never afraid to ask questions .
However , I also taught her not to be hurtful in her opinions or fail to hear the voices of others .
Because a voice that is too loud , never learns .
This gets back to confidence .
To believe in ourselves we really have to like ourselves .
That face you look at in the mirror every day deserves respect and @ @ @ @ @ @ @ here ’ s the rub : Self-love ain ’ t easy .
It walks that fine line between self-respect and conceit .
So I wanted my daughter to see she is beautiful inside and out .
She ’ s lived her life without the need to post ridiculously seductive , sexual images of herself on social media .
Instead , she feels comfortable in her own skin , tries to present herself using her own fashion sense , and never comes across as a vacant person who is no deeper than her skin @ @ @ @ @ @ @ for both of us .
I can be an emotional basket case .
Because of this , I make a point to help my daughter avoid getting too emotional .
Instead , I want her to recognize her emotions and manage them with finesse .
I have taught her to let people know they have hurt her , but she has trouble doing this .
I urged her to let people know they are loved , yet she has trouble uttering these words .
I want her to be kinder and more tolerant @ @ @ @ @ @ @ She is also more tolerant than me because she ’ s grown up in a world where intolerance kills .
This has helped me be more tolerant .
The bottom line is that strong mothers raise strong daughters , but women with weaknesses also have the incentive to raise daughters stronger than themselves .
Our goal should always be to elevate our children in mind , body , and spirit .
This is how we make a better world .

I have a daughter about to turn 20. If there’s one thing I have learned as a mother, it’s that my children provide just as much insight into living well to me as I can provide to them. To me, this is one of the most important lessons a mother can learn. When you know this, you acknowledge your own weaknesses and try to overcome them. Perhaps even more enlightened, is the mom who not only tries to overcome her weaknesses but also makes every effort not to pass those weaknesses onto her daughter. And that, my friends, is a real challenge. Here is why I think strong mothers raise strong daughters, but also why I think weaknesses can help mold a better version of you. (1)
Strong Mothers Build Confidence
I have a friend who appreciated a secret I shared: I am the most insecure confident person you’ll ever meet. She found this hilarious. The thing is, it’s true. Confidence is a challenge even for those of us who have it. Because there is a fine line between confidence and arrogance. Confidence allows you to be independent and less afraid to pursue the things you want in life. Arrogance allows you to do those things at the cost of others, in my opinion. I have tried to teach my daughter she is wonderful, without instilling in her a belief she is better than anyone else. As a result, she embraces her differences, builds on her strengths, and remains humble enough to have some self-doubt to keep her honest and be a better decision-maker. (1)
Strong Mothers Develop A Voice
Our differences are what make us individuals. I raised my daughter to be an individual who speaks her mind, sticks up for herself, and is never afraid to ask questions. However, I also taught her not to be hurtful in her opinions or fail to hear the voices of others. Because a voice that is too loud, never learns.
Strong Mothers Teach Self Love
This gets back to confidence. To believe in ourselves we really have to like ourselves. That face you look at in the mirror every day deserves respect and that respect begins with you. But here’s the rub: Self-love ain’t easy. It walks that fine line between self-respect and conceit. So I wanted my daughter to see she is beautiful inside and out. She’s lived her life without the need to post ridiculously seductive, sexual images of herself on social media. Instead, she feels comfortable in her own skin, tries to present herself using her own fashion sense, and never comes across as a vacant person who is no deeper than her skin.
Strong Mothers Acknowledge Emotions
This is a work in progress for both of us. I can be an emotional basket case. Because of this, I make a point to help my daughter avoid getting too emotional. Instead, I want her to recognize her emotions and manage them with finesse. I have taught her to let people know they have hurt her, but she has trouble doing this. I urged her to let people know they are loved, yet she has trouble uttering these words. I want her to be kinder and more tolerant, and here I have succeeded. She is also more tolerant than me because she’s grown up in a world where intolerance kills. This has helped me be more tolerant.
The bottom line is that strong mothers raise strong daughters, but women with weaknesses also have the incentive to raise daughters stronger than themselves. Our goal should always be to elevate our children in mind, body, and spirit. This is how we make a better world.


healthyholisticliving--2020-06-25--Mother Goose Takes Care Of 47 Babies And Keep Them All Safe

If you ’ re a parent , this lockdown may have you stressed .
Even if you ’ re just sharing a space with kids who would normally be in school , it can be tough .
But however many kids are in your house , you definitely don ’ t have as many to look after as this Canada goose from Saskatoon .
A Saskatoon , Saskatchewan , Canada man was trying to find ways to fill his days during lockdown .
“ I was out every night walking on the riverbank looking for beavers , ” said Mike @ @ @ @ @ @ @ was a lot of geese activity as they were coming from the south and looking for a place to nest .
It got to be quite entertaining to watch the geese fighting.
” However , it wasn ’ t fighting geese that ended up most intriguing .
In May , when goslings started hatching , Digout specifically started to look for them .
One evening , he saw a Canada goose with 16 babies–way more than usual .
“ I was stunned , ” he says .
“ So I started going back @ @ @ @ @ @ @ her goslings , and every day it seemed like she had a bigger group.
” ( 1 ) Mike Digout was right–every day , this goose was “ collecting ” more goslings .
In a Facebook post on May 26th , he captioned a photo , “ This momma was watching 26 goslings today in Saskatoon .
Must be A Catholic goose.
” The numbers continued to rise , moving up to 47 goslings with the mother during the day .
“ Either it ’ s a gosling daycare while the other adults @ @ @ @ @ @ @ Or she has adopted–or sometimes stolen–goslings from other families.
” But this isn ’ t an uncommon phenomenon in geese .
Usually , a Canada goose will lay up to six eggs on her own .
But a collection of geese joining together to split parenting duties is not uncommon .
This is called a “ gang brood.
” Unusually , however , many of the goslings stayed with this one mama goose at night .
“ At night the mom still had 36 of them going to sleep underneath her .
It @ @ @ @ @ @ @ , ” says Digout .
( 2 , 3 ) As Digout followed the evolving gang brood , he was impressed by the mother goose ’ s composure .
“ It was incredible how calm she was with so many goslings around , ” he says .
“ She seems like such a patient mom.
” Jamie Harder is an employee of Saskatoon ’ s Meewasin Valley Authority .
Meeewasin , named for the Cree word which means beautiful , is a “ nonprofit organization dedicated to conserving the cultural and natural resources @ @ @ @ @ @ @ According to Harder , these gang broods can end up with over 100 geese .
“ They are just such welcoming parents , ” she says .
“ They take in whatever goslings are around.
” ( 1 , 2 , 4 ) The goslings are adorable when they ’ re little— ” like little tennis balls with legs , ” as Digout describes them–but they have an additional advantage for this overworked mom .
Newly-hatched goslings are small .
As they got older , they couldn ’ t all fit under her @ @ @ @ @ @ @ letting them sleep in a pile , watching them as they slept .
( 1 )

If you’re a parent, this lockdown may have you stressed. Even if you’re just sharing a space with kids who would normally be in school, it can be tough. But however many kids are in your house, you definitely don’t have as many to look after as this Canada goose from Saskatoon.
The First Discovery
A Saskatoon, Saskatchewan, Canada man was trying to find ways to fill his days during lockdown. “I was out every night walking on the riverbank looking for beavers,” said Mike Digout. “Of course, there was a lot of geese activity as they were coming from the south and looking for a place to nest. It got to be quite entertaining to watch the geese fighting.” However, it wasn’t fighting geese that ended up most intriguing. In May, when goslings started hatching, Digout specifically started to look for them. One evening, he saw a Canada goose with 16 babies–way more than usual. “I was stunned,” he says. “So I started going back every night looking for this mom and her goslings, and every day it seemed like she had a bigger group.” (1)
The Growing Family
Mike Digout was right–every day, this goose was “collecting” more goslings. In a Facebook post on May 26th, he captioned a photo, “This momma was watching 26 goslings today in Saskatoon. Must be A Catholic goose.” The numbers continued to rise, moving up to 47 goslings with the mother during the day. “Either it’s a gosling daycare while the other adults eat,” says Digout. “Or she has adopted–or sometimes stolen–goslings from other families.”
But this isn’t an uncommon phenomenon in geese. Usually, a Canada goose will lay up to six eggs on her own. But a collection of geese joining together to split parenting duties is not uncommon. This is called a “gang brood.”
Unusually, however, many of the goslings stayed with this one mama goose at night. “At night the mom still had 36 of them going to sleep underneath her. It’s such a sight to see,” says Digout. (2, 3)
“Such Welcoming Parents
As Digout followed the evolving gang brood, he was impressed by the mother goose’s composure. “It was incredible how calm she was with so many goslings around,” he says. “She seems like such a patient mom.”
Jamie Harder is an employee of Saskatoon’s Meewasin Valley Authority. Meeewasin, named for the Cree word which means beautiful, is a “nonprofit organization dedicated to conserving the cultural and natural resources of the South Saskatchewan River Valley.” According to Harder, these gang broods can end up with over 100 geese.
“They are just such welcoming parents,” she says. “They take in whatever goslings are around.” (1, 2, 4)
Growing Up Too Fast
The goslings are adorable when they’re little—”like little tennis balls with legs,” as Digout describes them–but they have an additional advantage for this overworked mom. Newly-hatched goslings are small. As they got older, they couldn’t all fit under her wings. She solved the problem by letting them sleep in a pile, watching them as they slept. (1)


healthyholisticliving--2020-06-26--The Best Wildlife Livestreams To Watch Around The World

The coronavirus has forced most of us inside , making it hard not to go a little stir crazy .
Becoming preoccupied with live streaming , people are finding all kinds of things to keep themselves entertained .
If you ’ re an animal lover like me , you might find watching wildlife livestreams one of the most relaxing ways to forget your troubles and avoid that oppressive boredom .
Here are some of the best wildlife streams to watch from around the world .
I ’ m sure there ’ s something for everyone !
Wolves are a majestic @ @ @ @ @ @ @ life .
Watching the Minnesota-based International Wolf Center ’ s livestream provides a wolf ’ s eye view from the wolf cam with an intimate insight into the day to day lives of these secretive animals .
Located in the western Caribbean Sea , the Cayman Reef offers an underwater extravaganza of color and movement .
Since you can ’ t get to the Caribbean , this livestream brings the Caribbean to you .
It is produced by one of the world ’ s largest nature cam networks .
It ’ s surprisingly @ @ @ @ @ @ @ with the same quirks and personalities of your resident house cat .
If your a cat lover , the Big Cat Rescue ‘ s Tiger Lake cam streamed from Florida gives you a glimpse into the lives of two tigers who have found shelter from a past life of abuse .
Since 2011 , a pair of Red-tailed hawks have nested on a 12th-floor ledge outside the Bobst Library in New York City .
NYU set up a hawk cam to broadcast their activity including their touching interactions with their newly hatched babies @ @ @ @ @ @ @ of the Big Cat Sanctuary and provides hours of entertainment living her big cat life .
These ginger animals are adorable despite their bad reputation as being sly .
This is especially true when there are babies around .
Streamed from Squam Lakes Natural Science Center in Holderness , New Hampshire you can keep an eye on them and their endless antics .
Puffins are puffy , little penguin-like birds who are loving parents .
the National Audubon Society is dedicated to their preservation and follows them on Seal Island , 20 miles @ @ @ @ @ @ @ popular zoo attraction , gorillas offer an unpredictable source of entertainment .
The livestream looks at how they live at the Gorilla Rehabilitation and Conservation Education Center .
This sanctuary cares for orphaned Grauer ’ s gorillas at the Tayna Nature Reserve in the Democratic Republic of the Congo .
The 39-acre forest habitat allows them to live a normal life , although much of that includes sleeping .
Elephants are fascinating giants you can watch at a busy watering hole in South Africa .
The best time to watch according to volunteers @ @ @ @ @ @ @ – 9:00 am EST .
So set your alarm and coffee maker if you want to catch them at the right time .
The background noise of humming insects is surprisingly soothing !
Brown bears are cuddly balls of fun as long as you watch them from a distance .
This livestream shows Alaskan brown bears roaming Brooks Falls forest while also catching salmon during the late summer .
These animals provide hours of entertainment and a little education to boot !

The coronavirus has forced most of us inside, making it hard not to go a little stir crazy. Becoming preoccupied with live streaming, people are finding all kinds of things to keep themselves entertained. If you’re an animal lover like me, you might find watching wildlife livestreams one of the most relaxing ways to forget your troubles and avoid that oppressive boredom. Here are some of the best wildlife streams to watch from around the world. I’m sure there’s something for everyone!
International Wolf Center Wildlife Livestreams
Wolves are a majestic animal that tends to live a covert life. Watching the Minnesota-based International Wolf Center’s livestream provides a wolf’s eye view from the wolf cam with an intimate insight into the day to day lives of these secretive animals.
Cayman Reef Wildlife Livestreams
Located in the western Caribbean Sea, the Cayman Reef offers an underwater extravaganza of color and movement. Since you can’t get to the Caribbean, this livestream brings the Caribbean to you. It is produced by one of the world’s largest nature cam networks. It’s surprisingly mesmerizing.
Tiger Lake Wildlife Livestreams
Tigers are stunning massive cats with the same quirks and personalities of your resident house cat. If your a cat lover, the Big Cat Rescue‘s Tiger Lake cam streamed from Florida gives you a glimpse into the lives of two tigers who have found shelter from a past life of abuse.
New York University’s Hawk Cam Wildlife Livestreams
Since 2011, a pair of Red-tailed hawks have nested on a 12th-floor ledge outside the Bobst Library in New York City. NYU set up a hawk cam to broadcast their activity including their touching interactions with their newly hatched babies.
Nikita The Lioness Wildlife Livestreams
Nikita the lioness is another resident of the Big Cat Sanctuary and provides hours of entertainment living her big cat life.
Squam Lakes Fox Den Wildlife Livestreams
These ginger animals are adorable despite their bad reputation as being sly. This is especially true when there are babies around. Streamed from Squam Lakes Natural Science Center in Holderness, New Hampshire you can keep an eye on them and their endless antics.
Puffin Burrow Cam Wildlife Livestreams
Puffins are puffy, little penguin-like birds who are loving parents. the National Audubon Society is dedicated to their preservation and follows them on Seal Island, 20 miles off the coast of Maine.
Grace Gorillas Wildlife Livestreams
A popular zoo attraction, gorillas offer an unpredictable source of entertainment. The livestream looks at how they live at the Gorilla Rehabilitation and Conservation Education Center. This sanctuary cares for orphaned Grauer’s gorillas at the Tayna Nature Reserve in the Democratic Republic of the Congo. The 39-acre forest habitat allows them to live a normal life, although much of that includes sleeping.
Tembe Elephant Park Cam Wildlife Livestreams
Elephants are fascinating giants you can watch at a busy watering hole in South Africa. The best time to watch according to volunteers at the reserve is between 5:00 am – 9:00 am EST. So set your alarm and coffee maker if you want to catch them at the right time. The background noise of humming insects is surprisingly soothing!
Brooks Falls Brown Bears Wildlife Livestreams
Brown bears are cuddly balls of fun as long as you watch them from a distance. This livestream shows Alaskan brown bears roaming Brooks Falls forest while also catching salmon during the late summer.
These animals provide hours of entertainment and a little education to boot!