healthyholisticliving--2020-07-27--Zappos Is Now Selling Single Shoes And Mixed-Size Pairs For People With Physical Differences

Zappos has launched a new program that will allow people to buy a single shoe or a pair of shoes in different sizes .
The company introduced the Single and Different Size Shoes Test Program on July 14 , 2020 .
Its aim is to improve the shoe-buying experience for amputees , people with different shoe sizes , and others who have been overlooked by the footwear industry .
( 1 , 2 ) The shoe company , which is owned by Amazon , launched Zappos Adaptive in 2017 .
In a statement , Zappos said , “ The Zappos @ @ @ @ @ @ @ fashionable products to make life easier .
Zappos Adaptive is an online shopping experience offering clothing and shoes from innovative brands with unique features that address a variety of needs.
” ( 1 , 2 ) Zappos Adaptive sells clothing and shoes with special features .
These features make them easier to put on and take off for people with a variety of abilities .
For example , some of the shoes they sell have zippers around the front or back to make putting them on and taking them off less complicated .
@ @ @ @ @ @ @ Business Development Manager , Dana Zumbo , their customers have been asking for the option to buy single shoes for years .
“ The Single and Different Size Shoes Test Program is very close to our hearts – we wanted our community to know that we heard them , and continue to listen and innovate based on their needs and wants , ” she said in Zappos ’ statement .
“ Customer service is our number one goal , and we ’ re endlessly committed to ensuring that everyone feels comfortable and confident @ @ @ @ @ @ @ ( 1 , 3 ) The program is launching as a “ test ” .
It will roll out with a small number of brands and styles .
However , a full range of sizes and widths will be available .
Nike , BILLY Footwear , Converse , Stride Rite , PLAE , and New Balance are all brands participating in the Single and Different Size Shoes Test Program .
As Zappos Adaptive develops the program , they will include more styles and partner with other brands .
( 1 ) Through the @ @ @ @ @ @ @ buy shoes from toddler to adult sizes .
And they will have widths available from medium to extra , extra wide .
Single shoes will cost less than a pair .
Their prices are between $ 17.50 and $ 85 .
( 1 , 3 ) To order a single shoe or pair of shoes in different sizes , customers can visit zappos.com/e/adaptive/singleshoes .
Once you find the shoe you want to purchase , you ’ ll choose the size , including whether the shoe is for your left or right foot .
@ @ @ @ @ @ @ of your shoe .
After you add the shoe to your cart , you have the option to go back and choose a different size in the same shoe for your other foot .
( 4 ) Josh Sundquist is a Para-athlete , comedian , and author .
He has partnered with Zappos Adaptive to support the launch of the Single and Different Size Shoes Test Program .
“ I ’ m so excited about this program , ” Sundquist said .
“ As an amputee , I ’ ve never been able @ @ @ @ @ @ @ so this is a game-changing moment for amputees and people with disabilities.
” ( 1 )

Single Shoes Available from Zappos
Zappos has launched a new program that will allow people to buy a single shoe or a pair of shoes in different sizes. The company introduced the Single and Different Size Shoes Test Program on July 14, 2020. Its aim is to improve the shoe-buying experience for amputees, people with different shoe sizes, and others who have been overlooked by the footwear industry. (1, 2)
The shoe company, which is owned by Amazon, launched Zappos Adaptive in 2017. In a statement, Zappos said, “The Zappos Adaptive mission is to provide functional and fashionable products to make life easier. Zappos Adaptive is an online shopping experience offering clothing and shoes from innovative brands with unique features that address a variety of needs.” (1, 2)
Zappos Adaptive sells clothing and shoes with special features. These features make them easier to put on and take off for people with a variety of abilities. For example, some of the shoes they sell have zippers around the front or back to make putting them on and taking them off less complicated. (3)
According to Zappos Adaptive Business Development Manager, Dana Zumbo, their customers have been asking for the option to buy single shoes for years. “The Single and Different Size Shoes Test Program is very close to our hearts – we wanted our community to know that we heard them, and continue to listen and innovate based on their needs and wants,” she said in Zappos’ statement. “Customer service is our number one goal, and we’re endlessly committed to ensuring that everyone feels comfortable and confident in their own shoe or shoes.” (1, 3)
Testing a New Program
The program is launching as a “test”. It will roll out with a small number of brands and styles. However, a full range of sizes and widths will be available. Nike, BILLY Footwear, Converse, Stride Rite, PLAE, and New Balance are all brands participating in the Single and Different Size Shoes Test Program. As Zappos Adaptive develops the program, they will include more styles and partner with other brands. (1)
Through the program, people will be able to buy shoes from toddler to adult sizes. And they will have widths available from medium to extra, extra wide. Single shoes will cost less than a pair. Their prices are between $17.50 and $85. (1, 3)
Ordering Single Shoes
To order a single shoe or pair of shoes in different sizes, customers can visit zappos.com/e/adaptive/singleshoes. Once you find the shoe you want to purchase, you’ll choose the size, including whether the shoe is for your left or right foot. You’ll also select the width of your shoe. After you add the shoe to your cart, you have the option to go back and choose a different size in the same shoe for your other foot. (4)
Josh Sundquist is a Para-athlete, comedian, and author. He has partnered with Zappos Adaptive to support the launch of the Single and Different Size Shoes Test Program. “I’m so excited about this program,” Sundquist said. “As an amputee, I’ve never been able to buy a single shoe before, so this is a game-changing moment for amputees and people with disabilities.” (1)


healthyholisticliving--2020-07-27--9-Year-Old Kenyan Boy is Honored for Inventing Handwashing Machine That Prevents Virus Spread

It ’ s common knowledge that washing your hands regularly is key to preventing the spread of COVID-19 .
But what if handwashing isn ’ t accessible where you live ?
A 9-year-old Kenyan boy tackled this problem by inventing and building a handwashing machine .
( 1 ) Stephen Wamukota lives in Mukwa village in Bungoma County in Kenya .
He came up with the idea for the handwashing machine after learning that keeping your hands clean helps keep you safe from COVID-19 .
Wamukota wanted to create a machine that would allow the people in his village to @ @ @ @ @ @ @ them .
There have been more than 2,000 coronavirus cases reported in Kenya .
( 1 ) Wamukota ’ s father , James , told CNN , “ The first time the president announced COVID-19 infection in our country , it was said that everyone should wash their hands regularly to prevent the virus .
My son told me that time that he had come up with a structure to help make handwashing easier.
” ( 1 ) Wamukota told CNN that he was inspired by a television program that showed how to @ @ @ @ @ @ @ could use a similar approach to build a handwashing station .
( 1 ) The 9-year-old said that he spent four days building his first machine .
On the first day , he gathered materials , like timber and nails .
He spent the second and third day building the machine .
And Wamukota asked his father to help him finish the handwashing machine on the fourth day .
( 1 ) One day , after returning home from his job repairing electronics , James noticed that his son had built his machine @ @ @ @ @ @ @ use for a window frame .
“ I saw that what he built wasn ’ t stable so I helped him make some adjustments .
I didn ’ t want it to fall apart , ” James recounted to CNN .
( 1 ) The handwashing machine has a wooden frame .
The two-foot pedals release soap and water .
When users step on one of the foot pedals , it causes a fixture to press down on a soap dispenser , delivering soap into their hands .
The other pedal releases water @ @ @ @ @ @ @ The foot pedals allow people to wash up without touching any part of the machine with their hands .
( 1 ) While Wamukota may have taken his inspiration from television , he already had the skills he needed to design and build his machine .
His father said that he learned these skills through Kenya ’ s primary school curriculum , which teaches children how to build from a young age .
( 1 ) Although Wamukota is just nine years old , people are already taking notice of his inventiveness .
@ @ @ @ @ @ @ to earn a presidential award on Monday , June 1 , 2020 .
And Wycliffe Wangamati , the governor of Bungoma County , has promised Wamukota a scholarship to a school that can nurture his talents .
( 1 ) “ We are waiting for school to open to contact him about his promise .
[ The governor ] told me that once school opens , he will give him a scholarship to a school that can match his talents , ” Wamukota ’ s father , James , said to CNN .
@ @ @ @ @ @ @ an engineer and has told his father that he wants to build factories .
James hopes that the presidential award will open doors for his son .
For now , though , Wamukota is focused on his handwashing machines .
He has already made a second and hopes to build more .
( 1 , 2 )

9-Year-Old Boy Builds Handwashing Station
It’s common knowledge that washing your hands regularly is key to preventing the spread of COVID-19. But what if handwashing isn’t accessible where you live? A 9-year-old Kenyan boy tackled this problem by inventing and building a handwashing machine. (1)
Stephen Wamukota lives in Mukwa village in Bungoma County in Kenya. He came up with the idea for the handwashing machine after learning that keeping your hands clean helps keep you safe from COVID-19. Wamukota wanted to create a machine that would allow the people in his village to wash their hands without touching anything with them. There have been more than 2,000 coronavirus cases reported in Kenya. (1)
Wamukota’s father, James, told CNN, “The first time the president announced COVID-19 infection in our country, it was said that everyone should wash their hands regularly to prevent the virus. My son told me that time that he had come up with a structure to help make handwashing easier.” (1)
Ingenious Design
Wamukota told CNN that he was inspired by a television program that showed how to assemble toy cars. He thought he could use a similar approach to build a handwashing station. (1)
The 9-year-old said that he spent four days building his first machine. On the first day, he gathered materials, like timber and nails. He spent the second and third day building the machine. And Wamukota asked his father to help him finish the handwashing machine on the fourth day. (1)
One day, after returning home from his job repairing electronics, James noticed that his son had built his machine with wood he’d planned to use for a window frame. “I saw that what he built wasn’t stable so I helped him make some adjustments. I didn’t want it to fall apart,” James recounted to CNN. (1)
The handwashing machine has a wooden frame. The two-foot pedals release soap and water. When users step on one of the foot pedals, it causes a fixture to press down on a soap dispenser, delivering soap into their hands. The other pedal releases water from a small plastic water tank. The foot pedals allow people to wash up without touching any part of the machine with their hands. (1)
While Wamukota may have taken his inspiration from television, he already had the skills he needed to design and build his machine. His father said that he learned these skills through Kenya’s primary school curriculum, which teaches children how to build from a young age. (1)
Recognizing Talent
Although Wamukota is just nine years old, people are already taking notice of his inventiveness. He was the youngest of 68 Kenyans to earn a presidential award on Monday, June 1, 2020. And Wycliffe Wangamati, the governor of Bungoma County, has promised Wamukota a scholarship to a school that can nurture his talents. (1)
“We are waiting for school to open to contact him about his promise. [The governor] told me that once school opens, he will give him a scholarship to a school that can match his talents,” Wamukota’s father, James, said to CNN. (1)
Wamukota dreams of being an engineer and has told his father that he wants to build factories. James hopes that the presidential award will open doors for his son. For now, though, Wamukota is focused on his handwashing machines. He has already made a second and hopes to build more. (1, 2)


healthyholisticliving--2020-07-27--How To Get Rid Of Ants

How To Get Rid Of Ants

Depending on where you live , you can be overrun with any variety of unwanted creepy-crawly guests .
But , no matter where you live , it seems like every summer we all have the same problem : ants .
Here , we ’ ll discuss how to get rid of these pesky critters for good .
What Kind Of Ants Can I Expect To See ?
There are two kinds of ants you ’ ll typically run into in a North American household .
They are house ants and carpenter ants .
These are also known as odorous house @ @ @ @ @ @ @ when crushed .
They ’ re less than 1/8th inch long , and while they are certainly annoying–and maybe a little gross–these ants won ’ t do any damage to your house .
( 1 , 2 ) Carpenters ants , however , are a different story .
These bad bugs are much bigger–anywhere from 1/4 to ½ an inch long .
They ’ re called ‘ carpenters ’ because of their affinity for wood .
These ants feed on damp wood , which means not only can they nibble away at your @ @ @ @ @ @ @ can cause structural problems in your home .
( 1 ) Once Ants Get In .
.
.
.
“ The problem [ with ants inside the home ] is they can really proliferate , ” according to entomologist Jody Gangloff-Kauffman , who is the director of the Integrated Pest Management Program at Cornell University .
She says that “ by the time you start spotting them inside your house , you may already have hundreds.
” ( 1 ) How To Keep Ants Out !
All the following principles stem from one @ @ @ @ @ @ @ something .
Don ’ t give it to them .
Food is a common one , but according to The Home Depot website , “ weather , including heavy rains or drought , can drive ants indoors looking for more hospitable areas in which to live.
” Here are some ideas to make your house an unfriendly place to live ( 3 ) House ants like sweet foods , especially honeydew melon .
Ants , according to Gangloff-Kauffman , “ particularly gravitate towards sugary liquids.
” In order to obtain these sweet treats @ @ @ @ @ @ @ a few ants to scout—they ’ ll bring back a sampling of any food they find to the colony , and hundreds will follow them back into the house.
” This can lead to a two-pronged approach to dealing with ants .
( 1 , 2 ) If you eliminate spills and drips , the ‘ samples ’ the ants can bring back no longer exist .
In a similar vein , seal away foods that are normally exposed in airtight containers .
( 1 ) The Home Depot says that because ants @ @ @ @ @ @ @ colony to share , ” it ’ s an effective way to strike them all at once .
They caution “ do not place them directly on an ant trail ; ants will avoid bait traps placed in this manner.
” Instead , put your traps in ant-attracting areas like ” drains , in kitchen cabinets , [ and ] under the stove and refrigerator.
” ( 3 ) We ’ ve talked about how carpenter ants like damp wood , but house ants also like the damp .
So , check spots @ @ @ @ @ @ @ damp wood , but also look in basements or showers .
( 1 )

Depending on where you live, you can be overrun with any variety of unwanted creepy-crawly guests. But, no matter where you live, it seems like every summer we all have the same problem: ants. Here, we’ll discuss how to get rid of these pesky critters for good.
What Kind Of Ants Can I Expect To See?
There are two kinds of ants you’ll typically run into in a North American household. They are house ants and carpenter ants.
House Ants
These are also known as odorous house ants because they smell like rotten coconuts when crushed. They’re less than 1/8th inch long, and while they are certainly annoying–and maybe a little gross–these ants won’t do any damage to your house. (1, 2)
Carpenter Ants
Carpenters ants, however, are a different story. These bad bugs are much bigger–anywhere from 1/4 to ½ an inch long. They’re called ‘carpenters’ because of their affinity for wood. These ants feed on damp wood, which means not only can they nibble away at your window frames or doors, but they can cause structural problems in your home. (1)
Once Ants Get In. . . .
“The problem [with ants inside the home] is they can really proliferate,” according to entomologist Jody Gangloff-Kauffman, who is the director of the Integrated Pest Management Program at Cornell University. She says that “by the time you start spotting them inside your house, you may already have hundreds.” (1)
How To Keep Ants Out!
All the following principles stem from one basic idea: ants are looking for something. Don’t give it to them. Food is a common one, but according to The Home Depot website, “weather, including heavy rains or drought, can drive ants indoors looking for more hospitable areas in which to live.” Here are some ideas to make your house an unfriendly place to live (3)
Food!
House ants like sweet foods, especially honeydew melon. Ants, according to Gangloff-Kauffman, “particularly gravitate towards sugary liquids.” In order to obtain these sweet treats, “a colony will send out a few ants to scout—they’ll bring back a sampling of any food they find to the colony, and hundreds will follow them back into the house.” This can lead to a two-pronged approach to dealing with ants. (1, 2)
Clean Up Your Food
If you eliminate spills and drips, the ‘samples’ the ants can bring back no longer exist. In a similar vein, seal away foods that are normally exposed in airtight containers. (1)
Use Bait Traps
The Home Depot says that because ants “bring the bait back to the colony to share,” it’s an effective way to strike them all at once. They caution “do not place them directly on an ant trail; ants will avoid bait traps placed in this manner.” Instead, put your traps in ant-attracting areas like ”drains, in kitchen cabinets, [and] under the stove and refrigerator.” (3)
Fix The Damp
We’ve talked about how carpenter ants like damp wood, but house ants also like the damp. So, check spots like windows and decks, which have damp wood, but also look in basements or showers. (1)


healthyholisticliving--2020-07-27--Science Explains How to Use Apple Cider Vinegar For Weight Loss

That constant struggle to lose weight or at least maintain a healthy weight is a complete bore .
The search for the ultimate lose weight quick scheme is not only fruitless but also frustrating .
As a result , the world is full of scams and diet fads .
I ’ m not sure if you ’ ve heard yet about apple cider vinegar having all sorts of health benefits , but one of its miraculous powers is said to be weight loss thanks to the acetic acid it contains .
But does it work ?
Some research suggests it @ @ @ @ @ @ @ studies , apple cider vinegar is not a quick fix for weight loss .
It sill as to be used with a healthy , restricted calorie diet .
It helps supplement a weight loss diet and its been used for centuries for a number of health reasons .
In fact , it was the solution to assist with diabetes before insulin .
( 1 ) How is Apple Cider Vinegar For Weight Loss Made ?
As the name implies , the vinegar is made with apple cider .
Apples are mixed with sugar @ @ @ @ @ @ @ creates alcohol , but in the process strains of bacteria are produced that convert the alcohol to acetic acid .
In the apple cider vinegar process , the alcohol disappears , leaving behind the vinegar .
( 1 ) The bacteria found in the apple cider vinegar in hand with the yeast act as a probiotic .
These microorganisms are the same stuff found in yogurt said to offer health benefits .
In apple cider vinegar , you ’ ll find an unsightly clump at the bottom of the bottle referred to as @ @ @ @ @ @ @ is the good stuff found in unrefined apple cider vinegar .
( 1 ) How Does Apple Cider Vinegar For Weight Loss Help ?
As mentioned , you can ’ t just take a shot of the vinegar every morning and watch the pounds melt away .
You have to take it while “ enjoying ” a calorie-reduced diet .
Oh , and you also have to exercise .
So why bother ?
( 1 ) Well , according to a 2018 study when combined with diet and exercise apple cider vinegar helped @ @ @ @ @ @ @ lowered their body mass index ( BMI ) and improved cholesterol and triglyceride levels which is particularly good if you have high cholesterol issues .
( 2 ) The result I found most encouraging from a personal standpoint , was it also helped people feel full longer .
That ’ s always good when dieting as it reduces the motivation to snack .
The acetic acid slows the rate that food leaves the tummy .
( 3 ) The truth is the studies were in small groups and didn ’ t make any @ @ @ @ @ @ @ if you have diabetes , this is really where the vinegar shows some worthwhile results .
( 1 ) When 20 milliliters of apple cider vinegar in water was taken daily , a study found in some people with Type 2 Diabetes , their lower BMI also reduced their fasting glucose .
It also helped with controlling blood sugar levels .
( 4 ) Although my weight loss fight won ’ t have me running to the health food store to buy a bottle of unrefined apple cider vinegar , some people might @ @ @ @ @ @ @ health benefits including ( 5 , 6 ) : The truth of the matter is the studies weren ’ t large , not always performed on humans , and just don ’ t seem to provide enough proof .
( 1 ) People with medical conditions shouldn ’ t be using it without speaking to their doctor as there are also side effects including : ( 7 , 8 , 9 , 1 ) • Overburdening the kidneys for those with a chronic kidney condition So sadly , as with all diet fads @ @ @ @ @ @ @ doesn ’ t seem to be a miracle solution .
You still have to diet and exercise .
Although it does come with some additional health benefits , it also has side effects .
All in all , if you ’ re looking to lose weight you know what you ’ ve got ta do .
We all know what we ’ ve got ta do .
Sigh .

That constant struggle to lose weight or at least maintain a healthy weight is a complete bore. The search for the ultimate lose weight quick scheme is not only fruitless but also frustrating. As a result, the world is full of scams and diet fads. I’m not sure if you’ve heard yet about apple cider vinegar having all sorts of health benefits, but one of its miraculous powers is said to be weight loss thanks to the acetic acid it contains. But does it work? Some research suggests it does. (1)
Apple Cider Vinegar For Weight Loss
According to studies, apple cider vinegar is not a quick fix for weight loss. It sill as to be used with a healthy, restricted calorie diet. It helps supplement a weight loss diet and its been used for centuries for a number of health reasons. In fact, it was the solution to assist with diabetes before insulin. (1)
How is Apple Cider Vinegar For Weight Loss Made?
As the name implies, the vinegar is made with apple cider. Apples are mixed with sugar and yeast to promote fermentation. Fermentation creates alcohol, but in the process strains of bacteria are produced that convert the alcohol to acetic acid. In the apple cider vinegar process, the alcohol disappears, leaving behind the vinegar. (1)
Probiotics And Apple Cider Vinegar For Weight Loss
The bacteria found in the apple cider vinegar in hand with the yeast act as a probiotic. These microorganisms are the same stuff found in yogurt said to offer health benefits. In apple cider vinegar, you’ll find an unsightly clump at the bottom of the bottle referred to as “the mother.” Apparently, this is the good stuff found in unrefined apple cider vinegar. (1)
How Does Apple Cider Vinegar For Weight Loss Help?
As mentioned, you can’t just take a shot of the vinegar every morning and watch the pounds melt away. You have to take it while “enjoying” a calorie-reduced diet. Oh, and you also have to exercise. So why bother? (1)
Well, according to a 2018 study when combined with diet and exercise apple cider vinegar helped people lose more weight. They also lowered their body mass index (BMI) and improved cholesterol and triglyceride levels which is particularly good if you have high cholesterol issues. (2)
Apple Cider Vinegar For Weight Loss And Appetite
The result I found most encouraging from a personal standpoint, was it also helped people feel full longer. That’s always good when dieting as it reduces the motivation to snack. The acetic acid slows the rate that food leaves the tummy. (3)
Apple Cider Vinegar For Weight Loss And Diabetes
The truth is the studies were in small groups and didn’t make any dramatic differences in BMI. However, if you have diabetes, this is really where the vinegar shows some worthwhile results. (1)
When 20 milliliters of apple cider vinegar in water was taken daily, a study found in some people with Type 2 Diabetes, their lower BMI also reduced their fasting glucose. It also helped with controlling blood sugar levels. (4)
Beyond Apple Cider Vinegar For Weight Loss
Although my weight loss fight won’t have me running to the health food store to buy a bottle of unrefined apple cider vinegar, some people might. It may have a number of health benefits including (5, 6):
Supporting treatment of varicose veins
Killing harmful bacteria and fungi
Wound healing, brain health, and reducing blood pressure (in rats)
Potentially removing toxins from the body
The truth of the matter is the studies weren’t large, not always performed on humans, and just don’t seem to provide enough proof. (1)
Apple Cider Vinegar For Weight Loss Side Effects
People with medical conditions shouldn’t be using it without speaking to their doctor as there are also side effects including: (7, 8, 9, 1)
Wearing away tooth enamel
Nausea
Worsened acid reflux
Altering insulin levels
Worsening low potassium levels
Overburdening the kidneys for those with a chronic kidney condition
So sadly, as with all diet fads, apple cider vinegar for weight loss doesn’t seem to be a miracle solution. You still have to diet and exercise. Although it does come with some additional health benefits, it also has side effects. All in all, if you’re looking to lose weight you know what you’ve gotta do. We all know what we’ve gotta do. Sigh.


healthyholisticliving--2020-07-27--Scientists Flock To Mysterious ‘Blue Hole’ Off Florida’s Gulf Coast

Deep under the water off of Florida ’ s Golf Coast , scientists are exploring a “ blue hole , ” an ocean cavern that forms below the seabed .
While similar to sinkholes that open up on dry land , these mysterious deep wells are often hard to find and difficult to study .
Thankfully , tips from local divers and fishermen have led to amazing opportunities to research this phenomenon .
One of the deepest blue holes yet discovered is dubbed the “ Green Banana.
” Reaching deep into the ocean at a depth of almost 425 feet @ @ @ @ @ @ @ for researchers to study the unique chemistry and biology of the cavernous space .
In August 2020 , a team of scientists plans to head inside the Green Banana in a challenging attempt to catalog another blue hole .
( 1 ) Dispersed along the undersea continental shelf along Florida ’ s Gulf Coast , blue holes are unique .
Although they can be found around the world , their formation is specific to areas where karst–porous limestone–is present .
Because they often open hundreds of feet below the surface , scientists don @ @ @ @ @ @ @ common blue holes are .
Openings are also often too small for divers , submersibles , and equipment to fit through for deeper study .
Thankfully , scientists at the Mote Marine Laboratory had the opportunity to study a more accessible blue hole in 2019 .
Called the “ Amberjack hole , ” researchers collected a plethora of valuable information about the mysterious space .
Water and core samples indicate unique features to these deep underwater oases .
From higher levels of nutrients to a possible groundwater connection , there ’ s much @ @ @ @ @ @ @ contained two dead smalltooth sawfish .
While similar in appearance to a shark , these members of the ray family are highly endangered .
The two preserved specimens at the bottom of the blue hole add another layer of mystery to these deep water caverns .
( 2 ) Emily Hall is a scientist and program manager at the Mote Marine Laboratory .
She ’ ll be among the team set to explore the Green Banana in August 2020 and May 2021 .
While deeper than the Amberjack hole , the Green Banana @ @ @ @ @ @ @ dive a bit more difficult .
Midway down the hole , things get tight .
This narrow section of the hole will be a challenge for dive teams and equipment .
“ We ’ re working really hard on trying to come up with the best way to strategically do that and keep everyone safe , ” Hall told CNN .
The extraordinary depths also pose a danger to divers .
Since the hole stretches so far down , even skilled divers must be careful .
The pressure means that divers must rise @ @ @ @ @ @ @ decompression sickness .
Diving at 400 feet means it may take 2 hours or more for divers to slowly make their way back up .
Despite the challenges , the team eagerly anticipates the mission .
They equate it with the thrill of going to space , where so many unknowns exist .
“ One of the things that I really love about this mission is that it is exploratory research .
We don ’ t know what we ’ re going to find , ” Hall told CNN .
“ It ’ @ @ @ @ @ @ @ able to do it.
” ( 1 )

Deep under the water off of Florida’s Golf Coast, scientists are exploring a “blue hole,” an ocean cavern that forms below the seabed. While similar to sinkholes that open up on dry land, these mysterious deep wells are often hard to find and difficult to study. Thankfully, tips from local divers and fishermen have led to amazing opportunities to research this phenomenon.
One of the deepest blue holes yet discovered is dubbed the “Green Banana.” Reaching deep into the ocean at a depth of almost 425 feet, this blue hole provides another opportunity for researchers to study the unique chemistry and biology of the cavernous space. In August 2020, a team of scientists plans to head inside the Green Banana in a challenging attempt to catalog another blue hole. (1)
Studying The Mysterious Blue Hole
Dispersed along the undersea continental shelf along Florida’s Gulf Coast, blue holes are unique. Although they can be found around the world, their formation is specific to areas where karst–porous limestone–is present. Because they often open hundreds of feet below the surface, scientists don’t yet know how prevalent or common blue holes are. Openings are also often too small for divers, submersibles, and equipment to fit through for deeper study.
Thankfully, scientists at the Mote Marine Laboratory had the opportunity to study a more accessible blue hole in 2019. Called the “Amberjack hole,” researchers collected a plethora of valuable information about the mysterious space. Water and core samples indicate unique features to these deep underwater oases. From higher levels of nutrients to a possible groundwater connection, there’s much to explore.
The Amberjack hole also contained two dead smalltooth sawfish. While similar in appearance to a shark, these members of the ray family are highly endangered. The two preserved specimens at the bottom of the blue hole add another layer of mystery to these deep water caverns. (2)
A Difficult Dive Into The ‘Green Banana’
Emily Hall is a scientist and program manager at the Mote Marine Laboratory. She’ll be among the team set to explore the Green Banana in August 2020 and May 2021. While deeper than the Amberjack hole, the Green Banana’s formation is hourglass-shaped–which make the dive a bit more difficult. Midway down the hole, things get tight. This narrow section of the hole will be a challenge for dive teams and equipment. “We’re working really hard on trying to come up with the best way to strategically do that and keep everyone safe,” Hall told CNN.
The extraordinary depths also pose a danger to divers. Since the hole stretches so far down, even skilled divers must be careful. The pressure means that divers must rise back to the service slowly to avoid decompression sickness. Diving at 400 feet means it may take 2 hours or more for divers to slowly make their way back up.
Despite the challenges, the team eagerly anticipates the mission. They equate it with the thrill of going to space, where so many unknowns exist. “One of the things that I really love about this mission is that it is exploratory research. We don’t know what we’re going to find,” Hall told CNN. “It’s really neat and exciting to be able to do it.” (1)


healthyholisticliving--2020-07-27--Students Spend Their Summer Constructing Tiny Homes For The Homeless

Learning caring and compassion for those less fortunate , one tiny house at a time .
That ’ s how a group of students in Kitchener , Ontario Canada are choosing to spend their 2020 summer vacation .
In a program sponsored by the parishioners at St. Mary ’ s Roman Catholic Church , these kind kids are converting tiny sheds into 10 brightly-colored , livable spaces .
These will be offered to people making the transition from the streets back to a more stable life , providing a much-needed bridge between tent living , and life in a place @ @ @ @ @ @ @ like St. Mary ’ s , the church that I grew up in as a young girl had a strong mission toward helping the homeless .
Every Saturday , my mom would make great big pots of soup , then we would all pile in the car to drive it to the soup kitchen downtown , where we would serve those less fortunate than us .
I was lucky during my growing up years , that I had a chance to develop such strong feelings of compassion for the marginalized among us .
@ @ @ @ @ @ @ develop an understanding of how they live… or more accurately , how they come to survive .
Life on the streets is not living , it ’ s very much survival .
As you might expect , when you are homeless , what ’ s familiar is good .
Vigilance is good .
You don ’ t want to get too comfortable or lose touch with the fact that the street , and all the dangers it holds , is right there waiting to swallow you up .
Don ’ t blink .
@ @ @ @ @ @ @ men to Thanksgiving dinner at our house .
We shared a wonderful feast and spent the whole afternoon and evening enjoying each other ’ s company .
Part of the invitation to dinner was an invitation to sleep over in the spare room and on the couch .
But when bedtime came , both men chose to sleep outside , in November , on our front porch .
Both of them had the same reason .
They didn ’ t know what to do with the luxury of a bed .
They wanted @ @ @ @ @ @ @ the unyielding cold ground .
Tiny home volunteer Maria-Fernanda Torres-Ceron definitely understands this crucial point , and that ’ s why this project is such a great idea .
“ When people go from a tent or the street to an apartment really fast they get overwhelmed sometimes , ” she said .
“ What they were telling us is this is a really great in-between step .
People can get used to a roof , living inside and having a property of their own.
” Though it ’ s a delicate process @ @ @ @ @ @ @ on the streets to having a roof over one ’ s head again , it ’ s an empowering one too .
The volunteers are having fun with converting these sheds into colorful and inspiring places for people to find a new way of living .
“ We ’ re doing insulation , drywall , painting them some really fun colors , ” says volunteer Amandi Perera .
Honing their skills with the toolbelt , and offering their fellow man a hand-up in life when they need it most .
What an awesome @ @ @ @ @ @ @ know from experience that they will carry this special time with them throughout their lives .
It will just keep offering them a unique perspective from which to find care and compassion for others , time and time again .

Learning caring and compassion for those less fortunate, one tiny house at a time. That’s how a group of students in Kitchener, Ontario Canada are choosing to spend their 2020 summer vacation. In a program sponsored by the parishioners at St. Mary’s Roman Catholic Church, these kind kids are converting tiny sheds into 10 brightly-colored, livable spaces. These will be offered to people making the transition from the streets back to a more stable life, providing a much-needed bridge between tent living, and life in a place with so much more responsibility.
Tiny Homes For Homeless – A Caring Transition
Much like St. Mary’s, the church that I grew up in as a young girl had a strong mission toward helping the homeless. Every Saturday, my mom would make great big pots of soup, then we would all pile in the car to drive it to the soup kitchen downtown, where we would serve those less fortunate than us. I was lucky during my growing up years, that I had a chance to develop such strong feelings of compassion for the marginalized among us. I was also afforded a chance to develop an understanding of how they live… or more accurately, how they come to survive. Life on the streets is not living, it’s very much survival.
As you might expect, when you are homeless, what’s familiar is good. Vigilance is good. You don’t want to get too comfortable or lose touch with the fact that the street, and all the dangers it holds, is right there waiting to swallow you up. Don’t blink.
One year my parents invited two homeless men to Thanksgiving dinner at our house. We shared a wonderful feast and spent the whole afternoon and evening enjoying each other’s company. Part of the invitation to dinner was an invitation to sleep over in the spare room and on the couch. But when bedtime came, both men chose to sleep outside, in November, on our front porch.
Both of them had the same reason. They didn’t know what to do with the luxury of a bed. They wanted to stick with what was familiar: the unyielding cold ground.
Tiny home volunteer Maria-Fernanda Torres-Ceron definitely understands this crucial point, and that’s why this project is such a great idea. “When people go from a tent or the street to an apartment really fast they get overwhelmed sometimes,” she said. “What they were telling us is this is a really great in-between step. People can get used to a roof, living inside and having a property of their own.”
Cute, Colorful Tiny Homes For The Homeless
Though it’s a delicate process, making a successful transition from living on the streets to having a roof over one’s head again, it’s an empowering one too. The volunteers are having fun with converting these sheds into colorful and inspiring places for people to find a new way of living. “We’re doing insulation, drywall, painting them some really fun colors,” says volunteer Amandi Perera.
Honing their skills with the toolbelt, and offering their fellow man a hand-up in life when they need it most. What an awesome way to spend a summer! I know from experience that they will carry this special time with them throughout their lives. It will just keep offering them a unique perspective from which to find care and compassion for others, time and time again.


healthyholisticliving--2020-07-27--Homemade Syrup For Expelling Mucus Out Of The Lungs

If there is one thing that 2020 has brought to the forefront of our minds , it is the need to take great care of our health .
Utilizing proper handwashing techniques , training ourselves to keep our hands off our faces , and masking up when in public to help slow the spread of COVID-19 .
These are just a few key ways that we can play an active part in ensuring our good health and strong immunity as we navigate the coronavirus pandemic and beyond .
The health of our lungs is so important .
A strong , @ @ @ @ @ @ @ down to the cellular level , and we need all the goodness we can get these days !
If you are suffering from a cough or congestion , you probably don ’ t need to be reminded of this fact… you probably just want some relief as soon as possible !
Mucus buildup and congestion can be caused by a variety of ailments that range in severity .
You may suffer from allergies , making congestion something you might be dealing with constantly .
Other ailments could include a lung infection , COPD @ @ @ @ @ @ @ chronic bronchitis , or asthma .
The list can go on and on .
Whatever the cause of the mucus buildup , it ’ s not fun , and you want it to go away as quickly as possible .
In 2020 we ’ re all about keeping ourselves in tip-top condition and giving our bodies every chance to fight hard against the unknown pathogens it encounters .
( 1 ) Home Remedies For Mucus In The Chest If you have chest congestion , there are several remedies to try .
Hot tea @ @ @ @ @ @ @ a great option .
Keeping yourself hydrated is a fantastic way to keep mucus at bay .
You might also try steaming your face .
Simply heat up some water , until it is steaming but not quite boiling .
Set it on the counter or a table , and lean over the bowl , covering your head and the bowl with a towel to help trap the steam .
Breathe deeply .
Try a couple of drops of eucalyptus or tea tree oil in the hot water .
Soothing honey is another @ @ @ @ @ @ @ .
It is believed that honey possesses antiviral and antibacterial properties , and that makes it a great addition to your diet , not just when you ’ re suffering chest congestion .
The ancient herbal remedies that Mother Earth has provided for us , are some of the best ways to stay ahead of the curve health-wise .
Foods like garlic , ginger , and lemon are famous for their healing properties where coughs and congestion are concerned .
Herbs like echinacea and ginseng are helpful too , as is thyme .
@ @ @ @ @ @ @ may have growing in your garden right now , is wonderful for treating a cough !
Thymol , part of the essential oil of the herb , functions as an antiseptic and antibacterial agent .
It helps thin the congestion in your lungs and makes coughs more productive .
You definitely want more thyme in your life !
( 1 , 2 ) Homemade Syrup To Help Get The Mucus Out Of Your Lungs If you are experiencing mucus buildup and chest congestion , try this easy recipe for thyme syrup .
Thanks @ @ @ @ @ @ @ of all-natural ingredients , this is the perfect remedy for patients of almost any age !
Note : honey is not appropriate for infants under 1 year !
• None Add the lemon and honey , and pour it into a glass jar .
• None Store for up to one week in the fridge .
Take 1 to 2 tablespoons every 3-4 hours , as needed .
( 2 )

If there is one thing that 2020 has brought to the forefront of our minds, it is the need to take great care of our health. Utilizing proper handwashing techniques, training ourselves to keep our hands off our faces, and masking up when in public to help slow the spread of COVID-19. These are just a few key ways that we can play an active part in ensuring our good health and strong immunity as we navigate the coronavirus pandemic and beyond.
The health of our lungs is so important. A strong, deep, full breath offers nourishment right down to the cellular level, and we need all the goodness we can get these days! If you are suffering from a cough or congestion, you probably don’t need to be reminded of this fact… you probably just want some relief as soon as possible!
Causes Of Congestion
Mucus buildup and congestion can be caused by a variety of ailments that range in severity. You may suffer from allergies, making congestion something you might be dealing with constantly. Other ailments could include a lung infection, COPD (chronic obstructive pulmonary disease), chronic bronchitis, or asthma. The list can go on and on.
Whatever the cause of the mucus buildup, it’s not fun, and you want it to go away as quickly as possible. In 2020 we’re all about keeping ourselves in tip-top condition and giving our bodies every chance to fight hard against the unknown pathogens it encounters. (1)
Home Remedies For Mucus In The Chest
If you have chest congestion, there are several remedies to try. Hot tea, or simple lemon water, is a great option. Keeping yourself hydrated is a fantastic way to keep mucus at bay. You might also try steaming your face. Simply heat up some water, until it is steaming but not quite boiling. Set it on the counter or a table, and lean over the bowl, covering your head and the bowl with a towel to help trap the steam. Breathe deeply. Try a couple of drops of eucalyptus or tea tree oil in the hot water.
Soothing honey is another great option for giving mucus the heave-ho. It is believed that honey possesses antiviral and antibacterial properties, and that makes it a great addition to your diet, not just when you’re suffering chest congestion.
The ancient herbal remedies that Mother Earth has provided for us, are some of the best ways to stay ahead of the curve health-wise. Foods like garlic, ginger, and lemon are famous for their healing properties where coughs and congestion are concerned. Herbs like echinacea and ginseng are helpful too, as is thyme. Yes, common garden thyme like you may have growing in your garden right now, is wonderful for treating a cough! Thymol, part of the essential oil of the herb, functions as an antiseptic and antibacterial agent. It helps thin the congestion in your lungs and makes coughs more productive. You definitely want more thyme in your life! (1, 2)
Homemade Syrup To Help Get The Mucus Out Of Your Lungs
If you are experiencing mucus buildup and chest congestion, try this easy recipe for thyme syrup. Thanks to the pleasant taste and the shortlist of all-natural ingredients, this is the perfect remedy for patients of almost any age! Note: honey is not appropriate for infants under 1 year!
Ingredients:
1 cup of water
4 tbsp fresh or dried thyme
1 lemon
1/4 cup raw honey
Directions:
Pour near-boiling water over fresh or dried thyme. Steep for 15 minutes and strain. Add the lemon and honey, and pour it into a glass jar. Store for up to one week in the fridge.
Dosage:
Take 1 to 2 tablespoons every 3-4 hours, as needed. (2)


healthyholisticliving--2020-07-27--8-Year-Old Girl From Mexico Wins Nuclear Sciences Prize For Her Invention

Xóchitl Guadalupe Cruz of Chiapas , Mexico has been recognized by UNAM ’ s Institute of Nuclear Sciences for her invention .
The eight-year-old constructed a solar-powered device to heat water using recycled materials .
Since resources are scarce in Chiapas , area residents often resort to felling trees to heat their water , but Xóchitl wanted a better solution for low-income families .
Competing in science fairs since the age of four , the third-grader used refuse like empty bottles , wood , and plastic to build the water heater .
Other options on the market are often out @ @ @ @ @ @ @ areas .
Having a low-cost option like this could be life-changing .
Xóchitl ’ s prototype has been installed on the roof of her family ’ s home and they have been using it to heat water for the household .
Her invention has the potential to improve the lives of people around the world .
( 1 ) While solar water heaters are not a new invention , the cost efficiency of Xóchitl ’ s design is what sets her apart .
Even for more affluent parts of the world , the @ @ @ @ @ @ @ can be prohibitive .
American households often utilize social benefits like government rebates to offset the upfront cost of switching to solar .
In developing areas , heating water for cooking and sanitation is one of the most expensive and time-consuming activities of the household .
In areas like Bangladesh , the collection of wood for water heating is one of the greatest contributors to deforestation .
Low-cost solar alternatives are desperately needed as heating water is extremely energy-intensive .
With access to affordable solar water heaters , communities like Chiapas could reduce @ @ @ @ @ @ @ to heat water .
( 1 , 2 , 3 ) While they can be expensive , there are a number of benefits to using a solar-powered water heater .
The maintenance of solar water heaters is generally very low and they can last for many years .
Solar water heaters save users money to the tune of 50 % or more off of their water heating bill .
This means a solar water heater can pay for itself over time .
They also save significantly on carbon emissions to the amount of @ @ @ @ @ @ @ more .
The fuel – the sun – used by solar water heaters is free and entirely sustainable and renewable .
Solar water heater use reduces the likelihood of users facing a disruption in resource availability due to power outages or gas line issues .
( 4 , 5 ) If solar water heaters can be effectively and reliably produced from recycled materials in developing areas , they could have further benefits of helping reducing waste and pollution .
Developing countries often have some of the greatest struggles with access to recycling facilities @ @ @ @ @ @ @ a result of poor waste management .
Creating valuable products from unwanted and otherwise unusable resources could provide a remedy , at least in part , for those issues .
And if Xóchitl is winning prizes from the Institute of Nuclear Sciences now , the future looks very bright for her .
( 6 )

Xóchitl Guadalupe Cruz of Chiapas, Mexico has been recognized by UNAM’s Institute of Nuclear Sciences for her invention. The eight-year-old constructed a solar-powered device to heat water using recycled materials. Since resources are scarce in Chiapas, area residents often resort to felling trees to heat their water, but Xóchitl wanted a better solution for low-income families. Competing in science fairs since the age of four, the third-grader used refuse like empty bottles, wood, and plastic to build the water heater. Other options on the market are often out of financial reach of those in poorer areas. Having a low-cost option like this could be life-changing. Xóchitl’s prototype has been installed on the roof of her family’s home and they have been using it to heat water for the household. Her invention has the potential to improve the lives of people around the world. (1)
Expense Of Solar Water Heaters
While solar water heaters are not a new invention, the cost efficiency of Xóchitl’s design is what sets her apart. Even for more affluent parts of the world, the cost of installing a solar water heater can be prohibitive. American households often utilize social benefits like government rebates to offset the upfront cost of switching to solar. In developing areas, heating water for cooking and sanitation is one of the most expensive and time-consuming activities of the household. In areas like Bangladesh, the collection of wood for water heating is one of the greatest contributors to deforestation. Low-cost solar alternatives are desperately needed as heating water is extremely energy-intensive. With access to affordable solar water heaters, communities like Chiapas could reduce their dependence on wood and fossil fuels to heat water. (1, 2, 3)
Benefits of Solar Water Heaters
While they can be expensive, there are a number of benefits to using a solar-powered water heater. The maintenance of solar water heaters is generally very low and they can last for many years. Solar water heaters save users money to the tune of 50% or more off of their water heating bill. This means a solar water heater can pay for itself over time. They also save significantly on carbon emissions to the amount of 220kg of carbon dioxide per year or more. The fuel – the sun – used by solar water heaters is free and entirely sustainable and renewable. Solar water heater use reduces the likelihood of users facing a disruption in resource availability due to power outages or gas line issues. (4, 5)
If solar water heaters can be effectively and reliably produced from recycled materials in developing areas, they could have further benefits of helping reducing waste and pollution. Developing countries often have some of the greatest struggles with access to recycling facilities and curbing land and water pollution as a result of poor waste management. Creating valuable products from unwanted and otherwise unusable resources could provide a remedy, at least in part, for those issues. And if Xóchitl is winning prizes from the Institute of Nuclear Sciences now, the future looks very bright for her. (6)


healthyholisticliving--2020-07-28--Huge Black Bear Spotted Relaxing In A Pool Is One Big Summer Mood

Living in harmony with local wildlife can pose a conundrum depending on the animals you encounter .
Regina Keller of Fort Valley , Virginia is always happy to welcome local wildlife onto her property , even big fat black bears .
( 1 ) Regina was enchanted when visited by a chubby black bear that wandered into her backyard .
She ’ s a lover of all wildlife and was in no way threatened when the lummox of an animal lumbered onto her property .
( 1 ) Photographing the wildlife in her backyard has been a hobby of Regina @ @ @ @ @ @ @ a home backing onto the George Washington National Forest , she ’ s accustomed to visits from the many deer , bears , foxes , and squirrels with whom she happily shares her backyard .
( 1 ) When out watering her flowers , she watched the chubby black bear come into her yard .
“ This was the biggest one I ’ ve seen this year , ” she says .
( 1 ) Instead of being frightened , she watched the bear walking around .
She soon recognized the visitor as @ @ @ @ @ @ @ in two-years .
She sat quietly watching him from a safe distance .
When he spotted the wading pool she set up for her grandkids , the bear decided to take a dip .
( 1 ) “ He wandered around the backyard… and went over by the pool and dipped his big paw in the water… and then climbed right in and laid down .
He seemed so content and refreshed.
” ( 1 ) She watched him chilling and napping in the pool for close to an hour when the sound @ @ @ @ @ @ @ , startled him .
“ It was neat to see and neat that I had my camera with me to capture it , ” she says .
( 1 ) People living in areas across North America learn to coexist with these adorable , but potentially dangerous animals .
They live in residential areas of Virginia like Regina ’ s where homes back onto forested lands .
( 2 ) Bears are common in the Blue Ridge and Alleghany Mountains .
Locals can spot them just about anywhere in Virginia according to data @ @ @ @ @ @ @ field staff .
In fact , they are found in about 92 of Virginia ’ s 98 counties and cities .
( 2 ) Despite their threat , black bears are popular among humans who are excited to spot them .
If people learn to keep bears wild , people and bears can live in harmony .
This means humans should avoid feeding the bears .
( 2 ) Bears have a very adaptable nature .
Once they associate humans with food , they are more likely to view houses as fair game @ @ @ @ @ @ @ problems with bears are more likely problems with humans .
A lack of understanding leads to human behavior that makes a bear ’ s life difficult .
When humans unwisely or even unknowingly feed bears , the bears expect more food .
This is usually at the heart of bear/human conflicts .
( 2 ) A simple tip to minimize risk is to remove food that attracts bears including bird feeders , garbage , pet food , grills , livestock feeds , compost , and beehives .
This is especially important when natural @ @ @ @ @ @ @ spring , but best-respected all year round .
( 2 ) Just remember black bears naturally distrust us and are shy in nature .
If you let them alone and reduce the food available around your home , you can help keep them happy and wild .
( 2 )

Living in harmony with local wildlife can pose a conundrum depending on the animals you encounter. Regina Keller of Fort Valley, Virginia is always happy to welcome local wildlife onto her property, even big fat black bears. (1)
Black Bear Pool Visitor
Regina was enchanted when visited by a chubby black bear that wandered into her backyard. She’s a lover of all wildlife and was in no way threatened when the lummox of an animal lumbered onto her property. (1)
Photographing the wildlife in her backyard has been a hobby of Regina’s for 12-years now. With a home backing onto the George Washington National Forest, she’s accustomed to visits from the many deer, bears, foxes, and squirrels with whom she happily shares her backyard. (1)
Biggest Black Bear Yet
When out watering her flowers, she watched the chubby black bear come into her yard. “This was the biggest one I’ve seen this year,” she says. (1)
Instead of being frightened, she watched the bear walking around. She soon recognized the visitor as a bear she hasn’t seen in two-years. She sat quietly watching him from a safe distance. When he spotted the wading pool she set up for her grandkids, the bear decided to take a dip. (1)
Black Bear Pool Soak
“He wandered around the backyard… and went over by the pool and dipped his big paw in the water… and then climbed right in and laid down. He seemed so content and refreshed.” (1)
She watched him chilling and napping in the pool for close to an hour when the sound of her grandkids, dogs in tow, startled him. “It was neat to see and neat that I had my camera with me to capture it,” she says. (1)
Black Bears Of Virginia
People living in areas across North America learn to coexist with these adorable, but potentially dangerous animals. They live in residential areas of Virginia like Regina’s where homes back onto forested lands. (2)
Bears are common in the Blue Ridge and Alleghany Mountains. Locals can spot them just about anywhere in Virginia according to data and the Virginia Department of Wildlife Resources field staff. In fact, they are found in about 92 of Virginia’s 98 counties and cities. (2)
Despite their threat, black bears are popular among humans who are excited to spot them. If people learn to keep bears wild, people and bears can live in harmony. This means humans should avoid feeding the bears. (2)
Keeping Black Bears Wild
Bears have a very adaptable nature. Once they associate humans with food, they are more likely to view houses as fair game when they’re hungry. The problems with bears are more likely problems with humans. A lack of understanding leads to human behavior that makes a bear’s life difficult. When humans unwisely or even unknowingly feed bears, the bears expect more food. This is usually at the heart of bear/human conflicts. (2)
Reduce Risk Of Black Bears
A simple tip to minimize risk is to remove food that attracts bears including bird feeders, garbage, pet food, grills, livestock feeds, compost, and beehives. This is especially important when natural food supplies tend to dwindle in the spring, but best-respected all year round. (2)
Just remember black bears naturally distrust us and are shy in nature. If you let them alone and reduce the food available around your home, you can help keep them happy and wild. (2)


healthyholisticliving--2020-07-28--Chicken And Kale Soup

Chicken And Kale Soup

Quick , easy and comforting… that ’ s what soup should be all about !
If it ’ s healthy for you , and reasonably priced , all the better .
As the coronavirus pandemic continues to spread into the summer months of 2020 , many of us have begun to look at the food we put into our bodies as much more important than ever before .
The quality of the ingredients and their contribution to a well-rounded meal is really something worth considering .
Health is wealth , and our strong immunity is key right now to staying @ @ @ @ @ @ @ changed the way many of us live and work .
It ’ s not exactly convenient in many ways , to be stuck at home so much .
But the uptick is that a pot of soup on the stove , filled with delicious , hearty ingredients , can happen any time of day !
It ’ s no longer just the kind of thing to be saved for cozy weekends or when we have a cold .
The time to take care of our bodies , and to nourish them with the @ @ @ @ @ @ @ anytime .
Nothing has made that more clear than this pandemic !
So with that , we present you with this wonderfully easy and good for you chicken and kale soup .
It ’ s got ingredients to keep you strong , healthy , and nourished .
Plus it ’ s so easy you could practically make it with your eyes closed .
• None In a large-sized pot over medium heat , place the oil and onion .
Cook , stirring occasionally for about 5 minutes or until softened .
To this @ @ @ @ @ @ @ about 1 minute , allowing to become fragrant .
But don ’ t let it burn !
Next , add the beans , chicken , potatoes , broth , thyme , salt and pepper .
Bring to a boil and then reduce heat to maintain a simmer .
Cover the pot and cook until the potatoes are tender and the chicken is cooked through .
• None Once fully cooked , remove the chicken from the soup and shred it .
Stir the kale into the soup , and bump the heat up @ @ @ @ @ @ @ minutes , until the kale is wilted and tender .
Remove the pot from heat , stir in the shredded chicken , and the lemon juice .
Remove the thyme sprigs before serving , and enjoy !

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-07-30--No One Came To Student’s Graduation – So His Teacher Took Him Out To Dinner And Bought Him A Car

A graduation is a uniquely important event .
It ’ s an opportunity to celebrate all of the hard work you ’ ve done to reach an accomplishment , as well as a transition to a new part of your life .
But even with all a graduate has achieved , they still need support from friends and family .
One teenager found that in a teacher who not only took him out for a meal when his family wasn ’ t at his graduation but also got him a car .
( 1 ) Dominique Moore is a teacher @ @ @ @ @ @ @ is a suburb of Birmingham , Alabama .
The school was able to hold a graduation ceremony in mid-June 2020 and celebrate all of their graduating seniors .
( 1 ) But after the ceremony was over , Moore noticed that one of his students was still there , sitting alone .
He could tell that something was wrong , so he went over to the student and checked in with him .
( 1 ) “ I know his moods and I knew he wasn ’ t himself , ‘ ’ Moore @ @ @ @ @ @ @ , ‘ Where are your people ?
’ and he was like , ‘ Nobody ’ s here.
‘ ’ ’ ( 1 ) Moore told his student , “ I expect big things from you and it ’ s going to be OK , ” and continued cleaning up .
But once he and the other teachers were finished with the ceremony cleanup , Moore noticed that the teen was still there .
He found out that the graduate didn ’ t have a way to get home , so Moore offered @ @ @ @ @ @ @ Wanting to make his student ’ s day special , Moore offered to take him out for a celebratory meal before dropping him off .
The teenager suggested going to get wings , but Moore told him that they should go somewhere special .
( 1 ) In his interview with AL.com , Moore recounted , “ He said , ‘ How about Cheesecake Factory ?
I ’ ve heard about it but I ’ ve never been.
‘ ’ So the two of them headed to the restaurant , where the brand-new @ @ @ @ @ @ @ , and Oreo cheesecake , a first for the teen .
He kept his graduation cap on while enjoying the meal with his former teacher .
( 1 ) Moore also graduated from Bessemer City High School and struggled to keep his cool at the restaurant .
“ Man , I couldn ’ t imagine graduating high school and my folks not being there , ” he said .
But Moore didn ’ t press the student for details about why his family wasn ’ t at his graduation .
“ I didn @ @ @ @ @ @ @ .
“ At that moment , I just wanted to celebrate him .
It was an amazing time.
” ( 1 ) Moore learned that his former student was starting a job at Amazon that day but that he didn ’ t have a car to get there .
So he drove the teen to work and later picked him up .
But he wanted to find a longer-term solution for the young man , so Moore decided to reach out to his network on Facebook for help .
“ These situations are @ @ @ @ @ @ @ on my own , ” Moore said .
“ You don ’ t always have to show everybody or tell everybody when you do something but this one just didn ’ t sit well with me .
I don ’ t know what it was.
” ( 1 ) Moore added his Cash App account to the Facebook post , and people quickly responded to support the teen .
Soon , people had donated more than $ 5,000 to help him get set up .
( 1 , 2 ) After picking him @ @ @ @ @ @ @ took his former student to the bank to open a checking account .
The donated money will be used to purchase a reliable car for the young man .
He hopes to save enough money to attend college one day .
( 1 ) Both Moore and the graduating student have been amazed by how generous people have been , especially during what is a challenging time for so many .
“ We take people and life for granted , ” Moore said .
“ Even though we have bad , in this @ @ @ @ @ @ @ ” ( 1 )

Teen’s Family Doesn’t Attend Graduation
A graduation is a uniquely important event. It’s an opportunity to celebrate all of the hard work you’ve done to reach an accomplishment, as well as a transition to a new part of your life. But even with all a graduate has achieved, they still need support from friends and family. One teenager found that in a teacher who not only took him out for a meal when his family wasn’t at his graduation but also got him a car. (1)
Dominique Moore is a teacher at Bessemer City High School. Bessemer is a suburb of Birmingham, Alabama. The school was able to hold a graduation ceremony in mid-June 2020 and celebrate all of their graduating seniors. (1)
But after the ceremony was over, Moore noticed that one of his students was still there, sitting alone. He could tell that something was wrong, so he went over to the student and checked in with him. (1)
“I know his moods and I knew he wasn’t himself,‘’ Moore told AL.com. “I asked him, ‘Where are your people?’ and he was like, ‘Nobody’s here.‘’’ (1)
Moore told his student, “I expect big things from you and it’s going to be OK,” and continued cleaning up. But once he and the other teachers were finished with the ceremony cleanup, Moore noticed that the teen was still there. He found out that the graduate didn’t have a way to get home, so Moore offered him a ride. (1)
Teacher Takes Teen to Cheesecake Factory to Celebrate
Wanting to make his student’s day special, Moore offered to take him out for a celebratory meal before dropping him off. The teenager suggested going to get wings, but Moore told him that they should go somewhere special. (1)
In his interview with AL.com, Moore recounted, “He said, ‘How about Cheesecake Factory? I’ve heard about it but I’ve never been.‘’ So the two of them headed to the restaurant, where the brand-new graduate ordered a shrimp basket, fries, and Oreo cheesecake, a first for the teen. He kept his graduation cap on while enjoying the meal with his former teacher. (1)
Moore also graduated from Bessemer City High School and struggled to keep his cool at the restaurant. “Man, I couldn’t imagine graduating high school and my folks not being there,” he said. But Moore didn’t press the student for details about why his family wasn’t at his graduation. “I didn’t care,” Moore said. “At that moment, I just wanted to celebrate him. It was an amazing time.” (1)
Thousands Raised to Buy Car for Graduate
Moore learned that his former student was starting a job at Amazon that day but that he didn’t have a car to get there. So he drove the teen to work and later picked him up. But he wanted to find a longer-term solution for the young man, so Moore decided to reach out to his network on Facebook for help. “These situations are common to me and I handle them on my own,” Moore said. “You don’t always have to show everybody or tell everybody when you do something but this one just didn’t sit well with me. I don’t know what it was.” (1)
Moore added his Cash App account to the Facebook post, and people quickly responded to support the teen. Soon, people had donated more than $5,000 to help him get set up. (1, 2)
After picking him up from work one day, Moore took his former student to the bank to open a checking account. The donated money will be used to purchase a reliable car for the young man. He hopes to save enough money to attend college one day. (1)
Both Moore and the graduating student have been amazed by how generous people have been, especially during what is a challenging time for so many. “We take people and life for granted,” Moore said. “Even though we have bad, in this moment it shows that mankind is good.” (1)


healthyholisticliving--2020-07-30--Margarita Trucks Could Be Rolling into Your Neighborhood Soon and We Need Them

You ’ ve got to hand it to the coronavirus pandemic : It certainly has forced many of us to get creative .
The threat of COVID-19 has locked us down and tied some of our hands in some really tough knots , where time and money are concerned .
We ’ ve been required to adapt quickly , and really think on our feet to continue thriving though many have lost our job or client base .
It ’ s been a tough several months .
I think we could all use a margarita or three .
In San @ @ @ @ @ @ @ Gloria is doing what it takes to continue thriving .
Have you ever seen those memes , joking about how we need margarita trucks just like the kids have ice cream trucks ?
Well , that concept has been made real .
San Antonio , say hello to your new best friend .
La Gloria ’ s got wheels now .
The concept is so wonderfully simple .
A cross between a food truck and a mobile bar , it takes everything that locals love about La Gloria and brings it right to @ @ @ @ @ @ @ distancing in mind , of course !
La Gloria ’ s margarita truck offers people a much-needed sense of normalcy , while still keeping everyone safe .
Let ’ s face it… a couple of the toughest things about spending so much time in self-quarantine , are eating our own cooking day in and day out , and not seeing our friends as much as we would like .
We love restaurants , and we love familiar faces .
This way the folks at La Gloria can keep their fans in fresh margaritas @ @ @ @ @ @ @ along , and maintain their connection with the community too .
La Gloria actually re-opened for dine-in service after the initial lockdown , on May 1 .
But , many across the nation , not just in San Antonio , are choosing to sit it out for a while longer .
“ Our Margarita Trucks are another fun and creative way to adapt to the ever-changing business landscape , ” Chef Johnny Hernandez said in a press release .
“ Today , safety is top of mind for everyone , and many of @ @ @ @ @ @ @ dine out ; however , we know that doesn ’ t mean they don ’ t crave one of our famous margaritas.
” So now , you can get single margaritas delivered , or upgrade to a package and really get this party started right .
Food must be purchased with drinks , which is pretty typical of a lot of restaurants , and since the minimum order is $ 40 , you might as well chow down on some tacos too !
Oh , and you ’ re not just limited to @ @ @ @ @ @ @ different kinds on offer ( Classic House Margarita , Blue , Prickly Pear , and Mango ) .
All of La Gloria ’ s most famous fan favorite cocktails are on the menu too , so check out the Los Pepinos Cucumber VodkaRita , the Las Fresas Margarita , and the classic Jack and Coke .
Not in the mood for tacos ?
Well lucky for you they ’ re also offering a variety of snacks like street corn , chips and salsa , and queso… which pairs perfectly with Jack and Coke… @ @ @ @ @ @ @ .
Margarita Truck Coming Soon To You ?
How much longer will the rest of us have to suffer without a margarita truck in our lives ?
The people of these great United States deserve to experience the wonders and joys of boozy drinks , delivered straight to their door , anywhere they are .
I say it ’ s time to take matters into our own hands .
Write our local taquerias and do something about this once and for all .
Margarita lovers unite !

You’ve got to hand it to the coronavirus pandemic: It certainly has forced many of us to get creative. The threat of COVID-19 has locked us down and tied some of our hands in some really tough knots, where time and money are concerned. We’ve been required to adapt quickly, and really think on our feet to continue thriving though many have lost our job or client base. It’s been a tough several months.
I think we could all use a margarita or three.
Local Margarita Truck To The Rescue
In San Antonio Texas, a restaurant called La Gloria is doing what it takes to continue thriving. Have you ever seen those memes, joking about how we need margarita trucks just like the kids have ice cream trucks? Well, that concept has been made real. San Antonio, say hello to your new best friend. La Gloria’s got wheels now.
The concept is so wonderfully simple. A cross between a food truck and a mobile bar, it takes everything that locals love about La Gloria and brings it right to their doorstep. With safety and social distancing in mind, of course! La Gloria’s margarita truck offers people a much-needed sense of normalcy, while still keeping everyone safe. Let’s face it… a couple of the toughest things about spending so much time in self-quarantine, are eating our own cooking day in and day out, and not seeing our friends as much as we would like. We love restaurants, and we love familiar faces.
This way the folks at La Gloria can keep their fans in fresh margaritas and tacos, keep their business chugging along, and maintain their connection with the community too.
Dine-In Or Delivery By Margarita Truck
La Gloria actually re-opened for dine-in service after the initial lockdown, on May 1. But, many across the nation, not just in San Antonio, are choosing to sit it out for a while longer. “Our Margarita Trucks are another fun and creative way to adapt to the ever-changing business landscape,” Chef Johnny Hernandez said in a press release. “Today, safety is top of mind for everyone, and many of our customers are simply not ready to dine out; however, we know that doesn’t mean they don’t crave one of our famous margaritas.”
So now, you can get single margaritas delivered, or upgrade to a package and really get this party started right. Food must be purchased with drinks, which is pretty typical of a lot of restaurants, and since the minimum order is $40, you might as well chow down on some tacos too! Oh, and you’re not just limited to margaritas, though they do have four different kinds on offer (Classic House Margarita, Blue, Prickly Pear, and Mango). All of La Gloria’s most famous fan favorite cocktails are on the menu too, so check out the Los Pepinos Cucumber VodkaRita, the Las Fresas Margarita, and the classic Jack and Coke.
Not in the mood for tacos? Well lucky for you they’re also offering a variety of snacks like street corn, chips and salsa, and queso… which pairs perfectly with Jack and Coke… we have done the research on that.
Margarita Truck Coming Soon To You?
How much longer will the rest of us have to suffer without a margarita truck in our lives? The people of these great United States deserve to experience the wonders and joys of boozy drinks, delivered straight to their door, anywhere they are. I say it’s time to take matters into our own hands. Write our local taquerias and do something about this once and for all. Margarita lovers unite!


healthyholisticliving--2020-07-30--Mexico Bans Monsanto’s Roundup Herbicide

The Mexican government plans to be glyphosate-free by 2024 .
Glyphosate is the main ingredient used by the infamous chemical company , Monsanto in its herbicide Roundup .
Mexico ’ s Ministry of Environment and Natural Resources ( Semarnat ) hopes to free Mexican soil from its contaminants by phasing out use over the next few years .
( 1 ) Glyphosate is the subject of thousands of lawsuits claiming it causes non-Hodgkins lymphoma .
Exposure to the pesticide degrades health including potential for cancer , malformations , encephalopathy , autism , and Parkinson ’ s .
( 1 ) @ @ @ @ @ @ @ state of California view Monsanto ’ s Roundup as a probable carcinogen .
As a result , judges are awarding millions of dollars to those suing the company for damages .
( 1 ) Those most exposed to the chemical include farmers and landscapers .
However , grains , vegetables and fruits treated with the herbicide also contain residues .
In an endless cycle of contamination , secondhand exposure also reaches meat and dairy products .
In the end , it also reaches the plates and tables of families .
( 1 ) @ @ @ @ @ @ @ Mexican staple in Mexico , uses white and yellow corn flour containing transgenic corn and high levels of glyphosate .
One of the main companies supplying the cornflour , Maseca , says the cornmeal meets all standards of existing regulations .
This is the type of situation the government hopes to avoid .
( 1 ) As with any chemical , the damage is far-reaching .
It not only puts humans at risk , but complete ecosystems .
Surrounding areas where the herbicide is used can see life completely erased from tiny organisms @ @ @ @ @ @ @ as birds .
( 1 ) Meanwhile , the National Council of Science and Technology in Mexico is seeking alternative methods to protect crops .
Some analysis focuses on indigenous farming methods used for thousands of years .
It will be interesting to see what their research finds .
( 1 ) Mexico ’ s plan includes adopting an agroecological model , respectful of nature , and human health .
Sadly , the country ’ s farms have seen decades of pesticide use in hand with GMOs .
Mexico plans to ban GMOs @ @ @ @ @ @ @ “ Food , in addition , must circulate through fair , organic , solidarity and short distance markets , multiplying street markets and seed and diverse product fairs , ” says Víctor M. Toledo , head of the Semarnat .
“ Finally , thousands of cooperatives must be created to connect agro-ecological production with the broad consumer sectors of the cities : buildings , neighborhoods , schools , unions , universities , factories , hospitals , etc .
Only in this way will the 4T government be able to purify the blood of @ @ @ @ @ @ @ , pesticides , hormones , antibiotics , and other toxins , after three decades of neoliberal governments.
” Much of the Mexican population remains uninformed about the content of the foods they eat .
However , later this year , food labeling will hopefully provide some insight .
The country also plans to provide information about the healthier food choices available once they introduce new agroecological systems .
In hand with food labeling , advertising will educate the public about the herbicide .
They want everyone to understand the dangers the herbicide poses @ @ @ @ @ @ @ to make smarter food choices .
( 1 )

The Mexican government plans to be glyphosate-free by 2024. Glyphosate is the main ingredient used by the infamous chemical company, Monsanto in its herbicide Roundup. Mexico’s Ministry of Environment and Natural Resources (Semarnat) hopes to free Mexican soil from its contaminants by phasing out use over the next few years. (1)
Monsanto Herbicides Lead To Lawsuits
Glyphosate is the subject of thousands of lawsuits claiming it causes non-Hodgkins lymphoma. Exposure to the pesticide degrades health including potential for cancer, malformations, encephalopathy, autism, and Parkinson’s. (1)
Both the World Health Organization and the state of California view Monsanto’s Roundup as a probable carcinogen. As a result, judges are awarding millions of dollars to those suing the company for damages. (1)
Herbicides Cause Far-Reaching Damage
Those most exposed to the chemical include farmers and landscapers. However, grains, vegetables and fruits treated with the herbicide also contain residues. In an endless cycle of contamination, secondhand exposure also reaches meat and dairy products. In the end, it also reaches the plates and tables of families. (1)
For example, the tortilla, a Mexican staple in Mexico, uses white and yellow corn flour containing transgenic corn and high levels of glyphosate. One of the main companies supplying the cornflour, Maseca, says the cornmeal meets all standards of existing regulations. This is the type of situation the government hopes to avoid. (1)
As with any chemical, the damage is far-reaching. It not only puts humans at risk, but complete ecosystems. Surrounding areas where the herbicide is used can see life completely erased from tiny organisms in the soil to larger animals such as birds. (1)
Alternative Herbicides Being Sought
Meanwhile, the National Council of Science and Technology in Mexico is seeking alternative methods to protect crops. Some analysis focuses on indigenous farming methods used for thousands of years. It will be interesting to see what their research finds. (1)
AgroEcological Method Adopted
Mexico’s plan includes adopting an agroecological model, respectful of nature, and human health. Sadly, the country’s farms have seen decades of pesticide use in hand with GMOs. Mexico plans to ban GMOs eventually as well. (1)
“Food, in addition, must circulate through fair, organic, solidarity and short distance markets, multiplying street markets and seed and diverse product fairs,” says Víctor M. Toledo, head of the Semarnat. “Finally, thousands of cooperatives must be created to connect agro-ecological production with the broad consumer sectors of the cities: buildings, neighborhoods, schools, unions, universities, factories, hospitals, etc. Only in this way will the 4T government be able to purify the blood of Mexicans, still contaminated by soft drinks, pesticides, hormones, antibiotics, and other toxins, after three decades of neoliberal governments.”
Food Labeling
Much of the Mexican population remains uninformed about the content of the foods they eat. However, later this year, food labeling will hopefully provide some insight. The country also plans to provide information about the healthier food choices available once they introduce new agroecological systems. In hand with food labeling, advertising will educate the public about the herbicide. They want everyone to understand the dangers the herbicide poses while also making it easier for them to make smarter food choices. (1)
Remove Glyphosate from the Body
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healthyholisticliving--2020-07-29--The Guys Who Sell Ocean Plastic Bracelets Are Closing In On 8 Million Pounds Of Waste Pulled From th

The Guys Who Sell Ocean Plastic Bracelets Are Closing In On 8 Million Pounds Of Waste Pulled From the Sea

As a preteen , my friends and I would spend a lot of time at the mall .
And if you ’ re 11 years old , you ’ re not showing up with lots of money , so most of our time would be spent looking through the plastic jewelry at Claire ’ s or Ardene ’ s .
I remember a friend derisively picking up a stack of bracelets with recycling signs and smiling planet Earths .
“ All these companies think recycling is a cool fashion trend , ” she complained .
Oftentimes , it can be @ @ @ @ @ @ @ kind associated with stores like these , tend to be “ incredibly cheap and have been associated with overproduction , waste , deplorable working conditions and terrible environmental impact.
” Sadly , some companies slap some green coloring on a product and call it a day .
But not all fashion companies do that .
More and more places are putting their money where their mouths are .
4ocean is one .
( 1 ) The bracelets 4ocean sells aren ’ t cheap–each one retails at $ 20 .
But Andrew Cooper , @ @ @ @ @ @ @ believes it ’ s worth the price .
“ When someone purchases a 4ocean product , they are not only helping to strengthen our international cleanup operations and the removal of plastic from the oceans and coastlines , ” he says , but “ they are also funding our ability to develop innovative technologies and new sustainable products like reusable water bottles , shopping bags and apparel.
” With each bracelet–or other product–you buy from the company , they pledge to remove one pound of plastic waste from the ocean .
Their revenue @ @ @ @ @ @ @ , purchasing new equipment , funding nonprofits , and salaries .
Right now , although the materials which make their products are 100 % recycled materials , 4ocean only provides about 5 % of the plastic themselves , a number they hope to improve on in the future .
( 2 , 3 ) “ We know the ocean plastic crisis won ’ t be solved by one person , one company , or one organization , ” says 4ocean ’ s website .
But 4ocean does their part .
By January 29th @ @ @ @ @ @ @ than 7.7 million pounds of plastic from the oceans around Bali , Indonesia ; Port-au-Prince , Haiti ; Puerto Barrios , Guatemala ; and South Florida .
As of July 28th , 2020 , that number had increased to 9.7 million lbs .
“ The best way to recover plastic , ” they say , “ is by using our own two hands ” –and they believe “ people can ’ t be part of the solution until they ’ re aware of the problem.
” That ’ s why they “ help @ @ @ @ @ @ @ plastic crisis and empower them to act .
.
.
from lesson plans for educators to regional beach cleanups and events.
” The recovered plastic is “ sorted by type , color , and condition before it ’ s sent to our recycling partners for flaking , washing , and pelletizing.
” ( 3 ) What Happens To Poor-Quality Plastic ?
Not every piece of recovered plastic can end up as a bracelet .
Some are “ too contaminated , deteriorated , or economically not feasible to recycle in certain countries.
” Disposal @ @ @ @ @ @ @ in “ thermal treatment , which is the conversion of trash to electricity , or by responsibly landfilling the materials.
” ( 3 )

As a preteen, my friends and I would spend a lot of time at the mall. And if you’re 11 years old, you’re not showing up with lots of money, so most of our time would be spent looking through the plastic jewelry at Claire’s or Ardene’s. I remember a friend derisively picking up a stack of bracelets with recycling signs and smiling planet Earths. “All these companies think recycling is a cool fashion trend,” she complained.
Oftentimes, it can be. ‘Fast fashion,’ the kind associated with stores like these, tend to be “incredibly cheap and have been associated with overproduction, waste, deplorable working conditions and terrible environmental impact.” Sadly, some companies slap some green coloring on a product and call it a day.
But not all fashion companies do that. More and more places are putting their money where their mouths are. 4ocean is one. (1)
4ocean Plastic Bracelets
The bracelets 4ocean sells aren’t cheap–each one retails at $20. But Andrew Cooper, one of the cofounders of 4ocean, believes it’s worth the price. “When someone purchases a 4ocean product, they are not only helping to strengthen our international cleanup operations and the removal of plastic from the oceans and coastlines,” he says, but “they are also funding our ability to develop innovative technologies and new sustainable products like reusable water bottles, shopping bags and apparel.” With each bracelet–or other product–you buy from the company, they pledge to remove one pound of plastic waste from the ocean. Their revenue goes to research and development, marketing, purchasing new equipment, funding nonprofits, and salaries.
Right now, although the materials which make their products are 100% recycled materials, 4ocean only provides about 5% of the plastic themselves, a number they hope to improve on in the future. (2, 3)
The Ocean Plastic Removal Process
“We know the ocean plastic crisis won’t be solved by one person, one company, or one organization,” says 4ocean’s website. But 4ocean does their part. By January 29th, 2020, 4ocean had removed more than 7.7 million pounds of plastic from the oceans around Bali, Indonesia; Port-au-Prince, Haiti; Puerto Barrios, Guatemala; and South Florida. As of July 28th, 2020, that number had increased to 9.7 million lbs. “The best way to recover plastic,” they say, “is by using our own two hands”–and they believe “people can’t be part of the solution until they’re aware of the problem.” That’s why they “help people understand the causes of the ocean plastic crisis and empower them to act . . . from lesson plans for educators to regional beach cleanups and events.” The recovered plastic is “sorted by type, color, and condition before it’s sent to our recycling partners for flaking, washing, and pelletizing.” (3)
What Happens To Poor-Quality Plastic?
Not every piece of recovered plastic can end up as a bracelet. Some are “too contaminated, deteriorated, or economically not feasible to recycle in certain countries.” Disposal options for these unsuitable plastics usually results in “thermal treatment, which is the conversion of trash to electricity, or by responsibly landfilling the materials.” (3)


healthyholisticliving--2020-07-29--Pandemic Causing Kids to Regress, Experts Say

The COVID-19 pandemic has upended everyone ’ s lives , from changes in daily routines to increased anxiety over getting sick .
Although we think of them as generally resilient and unphased by world events , children are also feeling the effects of quarantine in ways parents may not expect .
Regression–moving backward in development–is a tell-tale sign that kids are struggling to deal with this pandemic .
While these behaviors can be upsetting and concerning , experts say that there are things parents can do to ease stress for their little ones .
Regression is a defense mechanism that @ @ @ @ @ @ @ While it occurs in both adults and children , changing behaviors are usually very apparent in kids .
Parents are also likely spending more time with their family as many businesses and public activities remain closed , giving them more opportunities to witness unusual behavior .
Sally Beville Hunter , Ph.D. , is a clinical assistant professor at the University of Tennessee , Knoxville .
“ It ’ s a self-protecting mechanism , ” she told the New York Times regarding regression .
“ If kids are going to retreat back to safety @ @ @ @ @ @ @ back to their parents and ask for additional comfort.
” ( 1 ) Comfort-seeking could include a variety of behaviors , depending on the age of the child .
According to Dr. Laura Markham , who trained as a clinical psychologist at Columbia University , regression can manifest in many ways .
Kids might be clingier than usual , perhaps competing with siblings for a spot in the parents ’ arms .
Whining , bursting into tears , and tantrums could increase in children over things they normally can handle .
Kids may @ @ @ @ @ @ @ worrying excessively when you leave the home .
Developmental milestones and skills that kids have mastered may also regress .
Paying attention when learning might become more difficult than before .
Children might have trouble falling and staying asleep , with an increase in nightmares .
Potty accidents are also common regressive behaviors .
Since all of these skills take effort for children to master and repeat , stress can affect their ability to handle everyday tasks .
( 2 ) How Parents Can Help Regression is a normal part of a child @ @ @ @ @ @ @ pandemic into the mix , however , parenting can become difficult .
Claire Lerner , a licensed clinical social worker and child development specialist , offers some advice on the do ’ s and don ’ ts when dealing with regression during the pandemic .
What Not To Do In Dealing With Regression • Don ’ t shame your child .
Telling them not to “ act like a baby ” can impact their self-esteem and lead to more negative behavior .
• Don ’ t bribe , reward , or punish the @ @ @ @ @ @ @ Remember that regressive behavior is not an intentional act on the part of the child .
It ’ s a stress response .
Demanding that the child act more independently makes them feel more insecure , increasing the regression .
What To Do In Dealing With Regression • Acknowledge your child ’ s feelings and experience .
Let them know that you are struggling , too , and that the pandemic can be scary .
Acknowledge that change is not easy .
This will help validate their feelings and let them know it @ @ @ @ @ @ @ • Be realistic with your child .
Don ’ t set up unrealistic expectations just to reassure them .
Instead , acknowledge their fears or feelings–such as missing friends and family .
• Empower your child .
Helping children think of ways they can feel better will serve them later in life .
Whether it ’ s drawing pictures , sending cards to friends , or having a virtual chat session with friends , practical suggestions will help them work through their feelings .
( 3 ) Though the pandemic is stressful for @ @ @ @ @ @ @ .
More than anything , providing extra love and reassurance will help parents and children get through this situation together .

The COVID-19 pandemic has upended everyone’s lives, from changes in daily routines to increased anxiety over getting sick. Although we think of them as generally resilient and unphased by world events, children are also feeling the effects of quarantine in ways parents may not expect. Regression–moving backward in development–is a tell-tale sign that kids are struggling to deal with this pandemic. While these behaviors can be upsetting and concerning, experts say that there are things parents can do to ease stress for their little ones.
Regression During A Pandemic
Regression is a defense mechanism that reveals itself in times of stress. While it occurs in both adults and children, changing behaviors are usually very apparent in kids. Parents are also likely spending more time with their family as many businesses and public activities remain closed, giving them more opportunities to witness unusual behavior. Sally Beville Hunter, Ph.D., is a clinical assistant professor at the University of Tennessee, Knoxville. “It’s a self-protecting mechanism,” she told the New York Times regarding regression. “If kids are going to retreat back to safety, they’re going to retreat back to their parents and ask for additional comfort.” (1)
Comfort-seeking could include a variety of behaviors, depending on the age of the child. According to Dr. Laura Markham, who trained as a clinical psychologist at Columbia University, regression can manifest in many ways. Kids might be clingier than usual, perhaps competing with siblings for a spot in the parents’ arms. Whining, bursting into tears, and tantrums could increase in children over things they normally can handle. Kids may also develop fears of being alone or worrying excessively when you leave the home.
Developmental milestones and skills that kids have mastered may also regress. Paying attention when learning might become more difficult than before. Children might have trouble falling and staying asleep, with an increase in nightmares. Potty accidents are also common regressive behaviors. Since all of these skills take effort for children to master and repeat, stress can affect their ability to handle everyday tasks. (2)
How Parents Can Help
Regression is a normal part of a child’s development. When adding a pandemic into the mix, however, parenting can become difficult. Claire Lerner, a licensed clinical social worker and child development specialist, offers some advice on the do’s and don’ts when dealing with regression during the pandemic.
What Not To Do In Dealing With Regression
Don’t shame your child. Telling them not to “act like a baby” can impact their self-esteem and lead to more negative behavior.
Telling them not to “act like a baby” can impact their self-esteem and lead to more negative behavior. Don’t bribe, reward, or punish the child to “act their age.” Remember that regressive behavior is not an intentional act on the part of the child. It’s a stress response. Demanding that the child act more independently makes them feel more insecure, increasing the regression.
What To Do In Dealing With Regression
Acknowledge your child’s feelings and experience. Let them know that you are struggling, too, and that the pandemic can be scary. Acknowledge that change is not easy. This will help validate their feelings and let them know it’s okay to be upset.
Let them know that you are struggling, too, and that the pandemic can be scary. Acknowledge that change is not easy. This will help validate their feelings and let them know it’s okay to be upset. Be realistic with your child. Don’t set up unrealistic expectations just to reassure them. Instead, acknowledge their fears or feelings–such as missing friends and family.
Don’t set up unrealistic expectations just to reassure them. Instead, acknowledge their fears or feelings–such as missing friends and family. Empower your child. Helping children think of ways they can feel better will serve them later in life. Whether it’s drawing pictures, sending cards to friends, or having a virtual chat session with friends, practical suggestions will help them work through their feelings. (3)
Though the pandemic is stressful for everyone, remember that children are resilient. More than anything, providing extra love and reassurance will help parents and children get through this situation together.