healthyholisticliving--2020-05-26--Why These Friendly Dolphins Are Bringing In Gifts From The Sea

Barnacles Cafe in Queensland , Australia , like many other restaurants , had to close due to restrictions related to the COVID-19 pandemic .
But the cafe ’ s regular customers weren ’ t only missing its food and ambiance .
They were also looking forward to getting to feed the dolphins that visit the cafe daily again .
( 1 ) Barnacles Cafe sits on Tin Can Bay , north of the Sunshine Coast .
According to the cafe ’ s website , they have a resident pod of nine humpback dolphins .
The pod visits the water next @ @ @ @ @ @ @ 8:00 am feeding .
Visitors can pay a $ 5 entry fee and $ 5 feeding fee to participate in the feeding session .
( 1 , 2 ) Visitors can not touch the dolphins or swim with them , in accordance with the law .
And they ’ re only able to feed them fish that ’ s purchased onsite .
The cafe says that after the dolphins are fed , they return to the wild for the rest of the day .
The human visitors aren ’ t the only ones @ @ @ @ @ @ @ feeding .
It seems that the dolphins have missed it as well !
On May 18 , 2020 , Barnacles Cafe posted pictures of the dolphins delivering gifts to the cafe on their Facebook page .
They wrote , “ The pod has been bringing us regular gifts , showing us how much they ’ re missing the public interaction and attention.
” ( 3 ) The dolphins have delivered coral , sea sponges , and barnacle-covered bottles .
The cafe wrote , “ They are definitely missing you all , ” in @ @ @ @ @ @ @ 3 ) Emily Shores , a spokeswoman for Barnacles Cafe , told Brisbane Times that this isn ’ t new behavior for the pod .
Mystique , the pod ’ s leader , “ usually brings in coral , wood , rocks – anything he can find .
He ’ s been bringing stuff to us for 10 years , ” Shores said .
“ He brings it in as an offering to us , to get praise , and because we give him a fish .
If there is no fish in @ @ @ @ @ @ @ water just beyond where we can reach.
” ( 2 , 4 ) Shores believes that the dolphins are bringing more “ gifts ” to the cafe in response to the decrease in visitors .
“ I think they thought they had done something wrong because there were no tourists to feed them , ” she said .
“ They have been bringing more and more stuff in , and with [ two ] more dolphins [ joining Mystique ] bringing things in , it ’ s a sign [ they miss human @ @ @ @ @ @ @ for them to drop their stuff , praise them and feed them.
” ( 4 ) Barry McGovern , a dolphin behavior expert , weighed in with a pragmatic opinion about the dolphins ’ gifts .
He thinks it ’ s unlikely that the dolphins miss the cafe ’ s visitors .
“ In all likelihood , they probably don ’ t miss humans per se .
They probably miss a free meal and the routine , ” he told 7News .
( 1 ) McGovern isn ’ t totally ruling it out @ @ @ @ @ @ @ with dolphins and their behavior anymore , ” he said .
“ They do everything – they use tools , they have culture , they have something similar to names in signature whistles.
” ( 1 ) Whether the dolphins are delivering gifts because they miss humans or not , this behavior is still pretty cute .
And it ’ s a great reminder that we still have plenty to learn about the creatures we share the planet with !

Dolphin Feeding at Australian Cafe
Barnacles Cafe in Queensland, Australia, like many other restaurants, had to close due to restrictions related to the COVID-19 pandemic. But the cafe’s regular customers weren’t only missing its food and ambiance. They were also looking forward to getting to feed the dolphins that visit the cafe daily again. (1)
Barnacles Cafe sits on Tin Can Bay, north of the Sunshine Coast. According to the cafe’s website, they have a resident pod of nine humpback dolphins. The pod visits the water next to the cafe each day for an 8:00 am feeding. Visitors can pay a $5 entry fee and $5 feeding fee to participate in the feeding session. (1, 2)
Visitors cannot touch the dolphins or swim with them, in accordance with the law. And they’re only able to feed them fish that’s purchased onsite. The cafe says that after the dolphins are fed, they return to the wild for the rest of the day.
Dolphins Deliver Gifts
The human visitors aren’t the only ones who have missed the dolphins’ daily feeding. It seems that the dolphins have missed it as well! On May 18, 2020, Barnacles Cafe posted pictures of the dolphins delivering gifts to the cafe on their Facebook page. They wrote, “The pod has been bringing us regular gifts, showing us how much they’re missing the public interaction and attention.” (3)
The dolphins have delivered coral, sea sponges, and barnacle-covered bottles. The cafe wrote, “They are definitely missing you all,” in their Facebook post. (1, 3)
Emily Shores, a spokeswoman for Barnacles Cafe, told Brisbane Times that this isn’t new behavior for the pod. Mystique, the pod’s leader, “usually brings in coral, wood, rocks – anything he can find. He’s been bringing stuff to us for 10 years,” Shores said. “He brings it in as an offering to us, to get praise, and because we give him a fish. If there is no fish in hand, he sits out in the water just beyond where we can reach.” (2, 4)
Shores believes that the dolphins are bringing more “gifts” to the cafe in response to the decrease in visitors. “I think they thought they had done something wrong because there were no tourists to feed them,” she said. “They have been bringing more and more stuff in, and with [two] more dolphins [joining Mystique] bringing things in, it’s a sign [they miss human interaction] because they know we wait for them to drop their stuff, praise them and feed them.” (4)
Reality Check from an Expert
Barry McGovern, a dolphin behavior expert, weighed in with a pragmatic opinion about the dolphins’ gifts. He thinks it’s unlikely that the dolphins miss the cafe’s visitors. “In all likelihood, they probably don’t miss humans per se. They probably miss a free meal and the routine,” he told 7News. (1)
McGovern isn’t totally ruling it out, though. “Nothing surprises me with dolphins and their behavior anymore,” he said. “They do everything – they use tools, they have culture, they have something similar to names in signature whistles.” (1)
Whether the dolphins are delivering gifts because they miss humans or not, this behavior is still pretty cute. And it’s a great reminder that we still have plenty to learn about the creatures we share the planet with!


healthyholisticliving--2020-05-26--People Are Growing Magical Bean Pole Garden Tents For Their Kids

If you ’ re a parent , you may find that your well of entertainment resources has run dry lately .
It can be so hard keeping kids entertained for the two months of summer .
Even worse , this year , summer was extended with a ) no notice and b ) activities like playdates , the zoo , water parks , and other summer staples taken off the table .
Well , if you ’ re wondering what to do , take a leaf–pardon the pun–from the book of this new internet trend !
Make a bean pole @ @ @ @ @ @ @ play in an edible fort , and you can teach them about gardening ( and have a few seconds to yourself ) .
To start off : many of the articles you ’ ll find call this a teepee .
Don ’ t call it that .
Teepees are important First Nations spaces and , however cute , your garden structure does not qualify .
With that out of the way .
.
.
A bean pole tent is a great way to both grow your beans and provide a natural fort for @ @ @ @ @ @ @ trick , of course , is to make sure you ’ re selecting pole beans , not bush beans .
Pole beans will climb , and so will shimmy up the stalks of your tent to , well , make the tent shape .
A bush variety .
.
.
well , that will just end up a bush at the base of your structure .
You can also add in , or substitute , climbing flowers instead of beans to provide variation in your tent ’ s appearance .
Even if your @ @ @ @ @ @ @ the construction of the tent , this can be a really great way to get them involved : have them research climbing plants and pick their favorites to adorn the tent !
( 1 ) • None 6-8 bamboo poles ( wood poles , sticks , or timber can be substituted ) .
• None Each pole should be 6 ’ -10 ’ long ( All the same approximate length , of course ) • None Find a sunny location , and stand your poles up in the tent shape , holding the @ @ @ @ @ @ @ Adjust the poles so there is a gap for the entrance to your tent .
• None Once you ’ re happy with the shape , tie the tops of the poles together .
• None Push each pole 4 ” -6 ” into the earth .
• None OPTIONAL : to provide additional support for your climbing plants , you can use your string to create a network in the frame of your tent .
• None Attach the string to one side of your ‘ door ’ frame .
• None @ @ @ @ @ @ @ pole , bring the twine around to the other side of your door .
• None At this point , you should have one row of string around the frame of your tent .
• None Repeat steps b-d until your tent is covered with rows of string .
• None Plant 4-6 of your climbing plants at the base of each pole .
• None Keep them watered according to the directions for each plant ( which should be found on the packaging ) • None Enjoy !
Your kids now have @ @ @ @ @ @ @ !
( 1,2 )

If you’re a parent, you may find that your well of entertainment resources has run dry lately. It can be so hard keeping kids entertained for the two months of summer. Even worse, this year, summer was extended with a) no notice and b) activities like playdates, the zoo, water parks, and other summer staples taken off the table.
Well, if you’re wondering what to do, take a leaf–pardon the pun–from the book of this new internet trend! Make a bean pole tent with your children. They can play in an edible fort, and you can teach them about gardening (and have a few seconds to yourself).
A Note About Terms
To start off: many of the articles you’ll find call this a teepee. Don’t call it that. Teepees are important First Nations spaces and, however cute, your garden structure does not qualify. With that out of the way. . .
The Bean Pole Tent
A bean pole tent is a great way to both grow your beans and provide a natural fort for your children to play in! The trick, of course, is to make sure you’re selecting pole beans, not bush beans. Pole beans will climb, and so will shimmy up the stalks of your tent to, well, make the tent shape. A bush variety. . . well, that will just end up a bush at the base of your structure.
You can also add in, or substitute, climbing flowers instead of beans to provide variation in your tent’s appearance.
Even if your kids are too young to help with the construction of the tent, this can be a really great way to get them involved: have them research climbing plants and pick their favorites to adorn the tent! (1)
What You’ll Need
String, twine, or wire.
Climbing plants , like pole beans.
6-8 bamboo poles (wood poles, sticks, or timber can be substituted). Each pole should be 6’-10’ long (All the same approximate length, of course)
Assembly


healthyholisticliving--2020-05-27--Leather Bags Covered In MOLD After Being Left Untouched In Malaysia

The sight of businesses shutting down during this pandemic is not just sad , it ’ s almost eerie .
So many streets have an almost dystopic , post-apocalyptic feel .
It ’ s like your walking on an abandoned film set .
A peak in the windows shows various states of abandonment , but apparently , in Malaysia the deserted stores tell quite a different tale .
The untouched leather goods have become victims of mold , destroying the pricey products left unprotected in the wake of the coronavirus .
( 1 ) As Malaysia enters its third month @ @ @ @ @ @ @ a picture of needless waste with stylish shoes , purses and other leather goods spotted with the unsightly mold .
A fashion maven ’ s worst nightmares , the moldy merchandise is one of the unexpected ways the virus is taking its toll on the economy .
( 1 ) With 44,000 shares , the haunting images have you half expecting to spot a zombie in the background .
Images of The Walking Dead set come to mind with the eerie displays of expensive goods left forgotten while the world is forced to @ @ @ @ @ @ @ Images also prompted King Yoong to comment , “ Can ask them to sell at very very low low price ?
” a testament to a true fashionista ’ s commitment to finding a bargain even in the heart of this nasty pandemic .
( 1 ) Leather is prone to mold and mildew growth when stored in the hot humid conditions of Malaysia .
The moisture is a killer in the country , allowing mold to have its way with the unprotected merchandise .
( 1 ) Humidity levels ideal for leather @ @ @ @ @ @ @ .
You also need good air circulation .
When you combine heat , humidity above 70 % and poor air circulation like the conditions found in Malaysia it is a recipe for fungi , not to mention bacterial growth .
Another thing leather doesn ’ t like is direct sunlight .
( 1 ) Leather also loves sunlight , so if you have your favorite leather accessories from belts to boots and shoes to coats lying unused , make sure they are stored properly .
Keep them in a dry , cool space @ @ @ @ @ @ @ just be warned , it ’ s not just real leather .
Your faux fashionables can also be at risk for mold .
( 1 ) The unsightly mold appeared in highly unfashionable shades of yellow , green , and blue , with a furry appearance .
The goods have been shut up since March 18th and shops remain closed until at least June 9th .
( 1 ) The images , which appeared on social media , led to many comments .
“ It ’ s shockingly relevant the world over and @ @ @ @ @ @ @ Harry Teh .
“ Good job in bringing awareness.
” Others were quick to point out how mother nature can quickly run rampant without humans to tame her .
“ How fast nature takes over when absence of human , ” comments Dave Liew .
( 1 ) The truth behind the images is that there ’ s yet another poor business owner who has much to lose thanks to the virus .

The sight of businesses shutting down during this pandemic is not just sad, it’s almost eerie. So many streets have an almost dystopic, post-apocalyptic feel. It’s like your walking on an abandoned film set. A peak in the windows shows various states of abandonment, but apparently, in Malaysia the deserted stores tell quite a different tale. The untouched leather goods have become victims of mold, destroying the pricey products left unprotected in the wake of the coronavirus. (1)
Three Month Lockdown in Malaysia
As Malaysia enters its third month of lockdown, the haunting malls are a picture of needless waste with stylish shoes, purses and other leather goods spotted with the unsightly mold. A fashion maven’s worst nightmares, the moldy merchandise is one of the unexpected ways the virus is taking its toll on the economy. (1)
With 44,000 shares, the haunting images have you half expecting to spot a zombie in the background. Images of The Walking Dead set come to mind with the eerie displays of expensive goods left forgotten while the world is forced to hide away from the virus. The Images also prompted King Yoong to comment, “Can ask them to sell at very very low low price?” a testament to a true fashionista’s commitment to finding a bargain even in the heart of this nasty pandemic. (1)
Perfect Mold Conditions In Malaysia
Leather is prone to mold and mildew growth when stored in the hot humid conditions of Malaysia. The moisture is a killer in the country, allowing mold to have its way with the unprotected merchandise. (1)
Humidity levels ideal for leather storage are around 40 to 60%. You also need good air circulation. When you combine heat, humidity above 70% and poor air circulation like the conditions found in Malaysia it is a recipe for fungi, not to mention bacterial growth. Another thing leather doesn’t like is direct sunlight. (1)
Take A Leather Care Lesson From Malaysia
Leather also loves sunlight, so if you have your favorite leather accessories from belts to boots and shoes to coats lying unused, make sure they are stored properly. Keep them in a dry, cool space preferably out of the sun. And just be warned, it’s not just real leather. Your faux fashionables can also be at risk for mold. (1)
The unsightly mold appeared in highly unfashionable shades of yellow, green, and blue, with a furry appearance. The goods have been shut up since March 18th and shops remain closed until at least June 9th. (1)
Moldy Malaysia Leather Posts
The images, which appeared on social media, led to many comments. “It’s shockingly relevant the world over and will affect businesses worldwide,” comments Harry Teh. “Good job in bringing awareness.” Others were quick to point out how mother nature can quickly run rampant without humans to tame her. “How fast nature takes over when absence of human,” comments Dave Liew. (1)
The truth behind the images is that there’s yet another poor business owner who has much to lose thanks to the virus.


healthyholisticliving--2020-05-27--It Hit 80 Degrees in the Arctic May Of 2020

The Arctic , known for its vast wilderness and freezing temperatures , is in the midst of an unprecedented heatwave .
A reading of 86 degrees Fahrenheit was recorded in May of 2020 , the highest-known temperature recorded there in 62 years .
As a result , researchers fear the worst for the future of this eco-system .
While the Arctic does go through yearly melting periods , these peaks usually occur much later into the summer season .
These changes are set to have a profound impact on local communities–and the entire globe .
( 1 ) The Arctic @ @ @ @ @ @ @ , but it largely affects the earth ’ s climate and weather .
This northern polar region is a huge ocean basin , surrounded by land .
Sea ice grows over this ocean in fall and winter and melts in spring and summer .
Meanwhile , the snow that covers land masses also retreats during warm weather .
This fuels the polar region ’ s yearly life cycle .
The freezing conditions of this region have a huge effect on weather across the globe .
Global weather patterns circulate in the atmosphere and @ @ @ @ @ @ @ lower regions .
From heatwaves and cold snaps to floods and droughts , the state of the Arctic has profound effects throughout the earth .
( 2 ) Scientists are increasingly recording warming temperatures in this polar region .
According to research , climate change is no longer a theory .
The measurable temperature changes in recent years , especially in the Arctic , are having profound effects on the entire globe .
( 1 ) Ted Scambos is a senior research scientist at CIRES , the Cooperative Institute for Research In Environmental @ @ @ @ @ @ @ notes a 16 degree-rise above average data .
Because of the presence of this unusual high-pressure system so early , clear skies mean extreme melt events for the season .
Scambos told the Washington Post that the early melting of sea ice could cause snowpack on top of the ice to “ ripen ” sooner than normal .
This causes the snowpack to have liquid meltwater mix in , lowering its reflectivity .
As a result , more incoming solar energy will be absorbed and earlier melting of the sea ice will continue @ @ @ @ @ @ @ This is important because of carbon .
Organic carbon–the remnants of plants , animals , and microbes that have lived and died–accumulates in frozen soil .
When the permafrost ( frozen ground ) that contains thousands of years of stored carbon starts to thaw , these compounds are released into the atmosphere .
As a result , climate warming could accelerate and add to human-caused emissions of CO .
( 3 ) While warming Arctic temperatures could be affecting the entire globe , local peoples are already feeling the effects .
According to @ @ @ @ @ @ @ the Bering Sea region have noted the changes .
Indigenous elders have noted that they are faced with decreased access to foods they ’ ve subsisted on for thousands of years .
Storm surges–becoming higher and more frequent–also threaten homes , schools , airports , and essential utilities .
Animal populations are suffering as well , as sea ice melt affects their seasonal activities .
The Arctic Report Card also notes that the ivory gull , for example , is a species occupying the Canadian Arctic that has been impacted .
Since the @ @ @ @ @ @ @ by 70 % .
( 4 ) As these effects are seen , researchers continue to gather data and information in hopes of effecting change .
Time will tell whether global powers will act to mitigate the effects of climate change before it ’ s too late .

The Arctic, known for its vast wilderness and freezing temperatures, is in the midst of an unprecedented heatwave. A reading of 86 degrees Fahrenheit was recorded in May of 2020, the highest-known temperature recorded there in 62 years. As a result, researchers fear the worst for the future of this eco-system.
While the Arctic does go through yearly melting periods, these peaks usually occur much later into the summer season. These changes are set to have a profound impact on local communities–and the entire globe. (1)
How The Arctic Affects Earth’s Weather
The Arctic may seem far away to most people, but it largely affects the earth’s climate and weather. This northern polar region is a huge ocean basin, surrounded by land. Sea ice grows over this ocean in fall and winter and melts in spring and summer. Meanwhile, the snow that covers land masses also retreats during warm weather. This fuels the polar region’s yearly life cycle.
The freezing conditions of this region have a huge effect on weather across the globe. Global weather patterns circulate in the atmosphere and the ocean, fueling climate phenomena in lower regions. From heatwaves and cold snaps to floods and droughts, the state of the Arctic has profound effects throughout the earth. (2)
Scientists are increasingly recording warming temperatures in this polar region. According to research, climate change is no longer a theory. The measurable temperature changes in recent years, especially in the Arctic, are having profound effects on the entire globe. (1)
Warming Temperatures Fuel Climate Change
Ted Scambos is a senior research scientist at CIRES, the Cooperative Institute for Research In Environmental Sciences. His research into Arctic temperatures notes a 16 degree-rise above average data. Because of the presence of this unusual high-pressure system so early, clear skies mean extreme melt events for the season.
Scambos told the Washington Post that the early melting of sea ice could cause snowpack on top of the ice to “ripen” sooner than normal. This causes the snowpack to have liquid meltwater mix in, lowering its reflectivity. As a result, more incoming solar energy will be absorbed and earlier melting of the sea ice will continue throughout the season. (1)
This is important because of carbon. Organic carbon–the remnants of plants, animals, and microbes that have lived and died–accumulates in frozen soil. When the permafrost (frozen ground) that contains thousands of years of stored carbon starts to thaw, these compounds are released into the atmosphere. As a result, climate warming could accelerate and add to human-caused emissions of CO 2 . (3)
Effects On Arctic Communities
While warming Arctic temperatures could be affecting the entire globe, local peoples are already feeling the effects. According to the Arctic Report Card, communities in the Bering Sea region have noted the changes. Indigenous elders have noted that they are faced with decreased access to foods they’ve subsisted on for thousands of years. Storm surges–becoming higher and more frequent–also threaten homes, schools, airports, and essential utilities.
Animal populations are suffering as well, as sea ice melt affects their seasonal activities. The Arctic Report Card also notes that the ivory gull, for example, is a species occupying the Canadian Arctic that has been impacted. Since the 1980s, the breeding population has declined by 70%. (4)
As these effects are seen, researchers continue to gather data and information in hopes of effecting change. Time will tell whether global powers will act to mitigate the effects of climate change before it’s too late.


healthyholisticliving--2020-05-27--Never-Seen-Before Immune Cell Discovery Could Become “Universal” Cancer Treatment

Cancer is a word that makes the blood run cold .
There are over 100 different varieties of cancer , and while some have a higher rate of survivability than others , no type of cancer is worry-free .
But , what if there was a future to look forward to where cancer wasn ’ t such a thing to fear ?
What if cancer treatment did not involve agonizing months or years of chemo ?
With the help of a new immune cell discovery , that day may be closer than you think .
( 1 ) The name @ @ @ @ @ @ @ ” Genome-wide CRISPR–Cas9 screening reveals ubiquitous T Cell cancer targeting via the monomorphic MHC class I-related protein MR1 ” –but the ideas within it are more exciting than they are confusing when all is said and done .
A team of scientists at Cardiff University were examining the body ’ s natural defenses against tumors .
They found a T-Cell and receptor that aided in that .
Professor Andrew Sewell , one of the researchers behind this discovery , says it is “ a single type of T-cell that could be capable of @ @ @ @ @ @ @ the population , ” what might be described as “ a ‘ one-size-fits-all ’ cancer treatment.
” ( 2 , 3 ) In case you aren ’ t already familiar with them , a T-Cell is a type of white blood cell that is part of the body ’ s immune system and fights off infections .
According to the National Cancer Institute , Since tumors are the body ’ s own cells that multiply out of control , often T-Cells are “ part ” of a tumor .
The Ludwig Institute for @ @ @ @ @ @ @ What Does This T-Cell Discovery Mean ?
The T-Cell receptor is being alerted , somehow , by a molecule called MR1 to the abnormal mutations of a cancerous cell–which means it ’ s leaving healthy cells with normal growth rates alone .
If ‘ somehow ’ seems too vague of a way to describe this process , it ’ s because the process is the exciting part of this discovery .
“ We are the first to describe a T-cell that finds MR1 in cancer cells , ” says researcher Garry Dolton .
@ @ @ @ @ @ @ before , this is the first of its kind.
” There have been other T-Cell approaches to cancer treatment , most notably CAR-T therapy .
Unfortunately , the success levels vary wildly , and work best in blood cancers , rather than “ solid ” cancers .
( 2 ) It ’ s an exciting thought–but not reality , not quite .
University of Manchester Immunology professor , Daniel Davis cautions it ’ s “ not close to actual medicines for patients.
” However , he did say that “ it ’ s @ @ @ @ @ @ @ )

Cancer is a word that makes the blood run cold. There are over 100 different varieties of cancer, and while some have a higher rate of survivability than others, no type of cancer is worry-free. But, what if there was a future to look forward to where cancer wasn’t such a thing to fear? What if cancer treatment did not involve agonizing months or years of chemo? With the help of a new immune cell discovery, that day may be closer than you think. (1)
T-Cell Cancer Targeting
The name of their paper may be a mouthful–”Genome-wide CRISPR–Cas9 screening reveals ubiquitous T Cell cancer targeting via the monomorphic MHC class I-related protein MR1”–but the ideas within it are more exciting than they are confusing when all is said and done. A team of scientists at Cardiff University were examining the body’s natural defenses against tumors. They found a T-Cell and receptor that aided in that. Professor Andrew Sewell, one of the researchers behind this discovery, says it is “a single type of T-cell that could be capable of destroying many different types of cancers across the population,” what might be described as “a ‘one-size-fits-all’ cancer treatment.” (2, 3)
What Is A T-Cell?
In case you aren’t already familiar with them, a T-Cell is a type of white blood cell that is part of the body’s immune system and fights off infections. According to the National Cancer Institute,
Cancer cells are also often able to evade the immune system, a network of organs, tissues, and specialized cells that protects the body from infections and other conditions. Although the immune system normally removes damaged or abnormal cells from the body, some cancer cells are able to “hide” from the immune system.
Since tumors are the body’s own cells that multiply out of control, often T-Cells are “part” of a tumor. The Ludwig Institute for Cancer Research explains it like this:
Tregs [regulatory T-Cells] play a critical role in healthy tissues, where they prevent autoimmune disease and aid wound-healing. But, when recruited into tumors, Tregs also thwart anti-cancer immune responses — and immunotherapy.
(1, 4, 5)
What Does This T-Cell Discovery Mean?
The T-Cell receptor is being alerted, somehow, by a molecule called MR1 to the abnormal mutations of a cancerous cell–which means it’s leaving healthy cells with normal growth rates alone. If ‘somehow’ seems too vague of a way to describe this process, it’s because the process is the exciting part of this discovery. “We are the first to describe a T-cell that finds MR1 in cancer cells,” says researcher Garry Dolton. “That hasn’t been done before, this is the first of its kind.”
There have been other T-Cell approaches to cancer treatment, most notably CAR-T therapy. Unfortunately, the success levels vary wildly, and work best in blood cancers, rather than “solid” cancers. (2)
The End of Cancer?
It’s an exciting thought–but not reality, not quite. University of Manchester Immunology professor, Daniel Davis cautions it’s “not close to actual medicines for patients.”
However, he did say that “it’s a very exciting discovery.” (2)
One of the best things you can do when you have an autoimmune disease, or any disease for that matter is fortify your immune system.
As someone who lives with MS, I have to be extra careful right now and that includes ensuring that my immune system is fortified.
My protocol includes daily Vitamin C, Vitamin D3+K2 all fortified with Magnesium along with tons of fruits and vegetables. I also take a probiotic daily.
The world is changing fast and now more than ever we all need to focus on immune health through proper diet, exercise, stress management, and supplementation.


healthyholisticliving--2020-05-27--29 Banana Bread Recipes for Ripe Bananas

Calling all banana bread lovers !
Don ’ t miss out on this drool-worthy compilation of 29 mouth-watering banana bread recipes !
Bananas have a way of ripening on the counter before you can eat them all .
Even if you eat a banana every day you ’ ll inevitably end up with a couple black-skinned bananas .
So what to do with this ripened fruit before it goes bad ?
Of course , making banana bread is the first thing you ’ d think of , but this can be a bit trickier when you ’ re eating and @ @ @ @ @ @ @ worry !
It ’ s very simple to make Paleo-friendly banana bread , and there are countless ways to do so .
From cashew butter banana bread to coconut-based banana cookies to chocolate chip zucchini banana squares , and everything in between , there are Paleo-approved banana bread recipes for all palates in this roundup .
If you ’ re tired of traditional banana bread , never fear !
You ’ ll find many recipes in this collection for banana bread made into cookies , waffles , scones , and much more !
@ @ @ @ @ @ @ layer cake .
So grab a bunch of those overripe bananas and use them in one of these awesome Paleo banana bread recipes .
You ’ ll be so glad you did !
Think you can ’ t have banana bread when avoiding eggs and nuts ?
Think again , this banana loaf is completely AIP-approved !
This coconut and almond flour banana bread is studded with crunchy cacao nibs .
It ’ s a slightly fancier take on an old favorite .
How do you take an old standby banana bread recipe @ @ @ @ @ @ @ layer of chocolate !
No Paleo banana bread roundup would be complete without the Civilized Caveman ’ s famous recipe !
It can be made into muffins , with coconut flour , with almond flour , and with any mix-ins you choose .
If you love cinnamon crumble coffee cake , you ’ ll definitely want to make Juli Bauer of PaleOMG ’ s Coffee Cake Banana Bread !
Add a fresh and sweet pop to banana bread by mixing in blueberries .
This would be wonderful with breakfast or for dessert .
@ @ @ @ @ @ @ recipe ?
This one is fluffy , soft , and would be wonderful with some mini chocolate chips mixed in the batter .
Add extra texture to banana bread with crunchy and nutritious walnuts .
The resulting loaf would be a great brunch side dish .
Get some healthy prebiotic fiber from tigernuts and some healthy fats from coconut with this awesome take on banana bread .
Bananas , cocoa , chocolate chips , and espresso powder ; all these amazing ingredients are great additions to this dessert-like take on banana bread .
@ @ @ @ @ @ @ bread ?
This loaf features apricots , figs , pineapple , and more .
Recipe : The View From Great Island | Paleo Fruit and Nut Bread These simple “ cookies ” have the taste and texture of banana bread with a fraction of the baking time .
Perfect when you want a healthy treat that is easy and quick .
Banana and zucchini squares studded with gooey dark chocolate are the perfect decadent dessert .
Creamy cashew butter makes a great flour substitute in this bread packed with bananas , zucchini , @ @ @ @ @ @ @ big Paleo banana muffin that takes less than five minutes , start to finish ?
It ’ s a real thing , and it is a great grain-free afternoon snack .
There are just three simple ingredients – four if you want chocolate chips – in these cookies .
It can ’ t get much easier than that !
Who doesn ’ t love creamy almond butter ?
This recipe proves that it makes a great swap for flour .
The almond butter lends a nutty flavor that can ’ t be beat @ @ @ @ @ @ @ cacao nibs is made into a Paleo version of French toast for a truly decadent grain-free breakfast dish .
This soft and fluffy paleo banana loaf is baked in a pressure cooker !
Genius !
Have some food sensitivities beyond gluten ?
Try this allergy-friendly chocolate chip banana muffin recipe .
It ’ s sure to make the perfect snack or dessert .
Get your donut fix in a healthy , banana bread-fied way with this recipe .
A cup of hot coffee would be perfect with these .
Enjoy one of these @ @ @ @ @ @ @ topping with your afternoon cup of tea .
Fluffy pancakes that taste just like banana bread and are Paleo-friendly ?
Yes please !
Recipe : Hold the Grain | Best Ever Banana Bread Pancakes There ’ s nothing like a fluffy , delicious waffle for breakfast on the weekend .
Try this naturally sweetened recipe that uses bananas .
Banana bread doesn ’ t get much fancier than this layered Paleo banana cake with fluffy whipped coconut cream .
Banana upside down cake gets a makeover with this innovative recipe .
It ’ @ @ @ @ @ @ @ uses nutritious gelatin “ eggs ” instead of regular eggs for those who are sensitive to them .
Serve with hot tea , of course !

Calling all banana bread lovers! Don’t miss out on this drool-worthy compilation of 29 mouth-watering banana bread recipes!
Bananas have a way of ripening on the counter before you can eat them all. Even if you eat a banana every day you’ll inevitably end up with a couple black-skinned bananas. So what to do with this ripened fruit before it goes bad?
Of course, making banana bread is the first thing you’d think of, but this can be a bit trickier when you’re eating and cooking grain-free.
But don’t worry! It’s very simple to make Paleo-friendly banana bread, and there are countless ways to do so. From cashew butter banana bread to coconut-based banana cookies to chocolate chip zucchini banana squares, and everything in between, there are Paleo-approved banana bread recipes for all palates in this roundup.
If you’re tired of traditional banana bread, never fear! You’ll find many recipes in this collection for banana bread made into cookies, waffles, scones, and much more! There’s even a banana cream layer cake.
So grab a bunch of those overripe bananas and use them in one of these awesome Paleo banana bread recipes. You’ll be so glad you did!
Banana Loaf
Think you can’t have banana bread when avoiding eggs and nuts? Think again, this banana loaf is completely AIP-approved!
Recipe: Eat Heal Thrive | Banana Loaf
Banana Bread (Paleo, Grain-free, Gluten-free)
This coconut and almond flour banana bread is studded with crunchy cacao nibs. It’s a slightly fancier take on an old favorite.
Recipe: Slim Palate | Banana Bread (Paleo, Grain-free, Gluten-free)
Black Bottom Banana Bread
How do you take an old standby banana bread recipe to the next level? Add a layer of chocolate!
Recipe: Living Healthy with Chocolate | Black Bottom Banana Bread
Banana Bread
No Paleo banana bread roundup would be complete without the Civilized Caveman’s famous recipe! It can be made into muffins, with coconut flour, with almond flour, and with any mix-ins you choose.
Recipe: Civilized Caveman Cooking | Banana Bread
Coffee Cake Banana Bread
If you love cinnamon crumble coffee cake, you’ll definitely want to make Juli Bauer of PaleOMG’s Coffee Cake Banana Bread!
Recipe: PaleOMG | Coffee Cake Banana Bread
Paleo Blueberry Banana Bread
Add a fresh and sweet pop to banana bread by mixing in blueberries. This would be wonderful with breakfast or for dessert.
Recipe: The Little Green Spoon | Paleo Blueberry Banana Bread
Coconut Flour Banana Bread
Want a grain-free and nut-free banana bread recipe? This one is fluffy, soft, and would be wonderful with some mini chocolate chips mixed in the batter.
Recipe: PaleoHacks | Coconut Flour Banana Bread
Banana Walnut Bread
Add extra texture to banana bread with crunchy and nutritious walnuts. The resulting loaf would be a great brunch side dish.
Recipe: PaleoHacks | Banana Walnut Bread
Tigernut Coconut Bread
Get some healthy prebiotic fiber from tigernuts and some healthy fats from coconut with this awesome take on banana bread.
Recipe: PaleoHacks | Tigernut Coconut Bread
Double Chocolate Banana Bread
Bananas, cocoa, chocolate chips, and espresso powder; all these amazing ingredients are great additions to this dessert-like take on banana bread.
Recipe: Better with Cake | Double Chocolate Banana Bread
Paleo Fruit and Nut Bread
Want other fruit besides bananas in your bread? This loaf features apricots, figs, pineapple, and more.
Recipe: The View From Great Island | Paleo Fruit and Nut Bread
Banana Bread Bombs
These simple “cookies” have the taste and texture of banana bread with a fraction of the baking time. Perfect when you want a healthy treat that is easy and quick.
Recipe: Cavegirl Cuisine | Banana Bread Bombs
Chocolate Chip Paleo Zucchini Bread
Banana and zucchini squares studded with gooey dark chocolate are the perfect decadent dessert.
Recipe: Well Plated | Chocolate Chip Paleo Zucchini Bread
Paleo Chocolate Zucchini Bread
Creamy cashew butter makes a great flour substitute in this bread packed with bananas, zucchini, cocoa, and chocolate chips.
Recipe: Runing to the Kitchen | Paleo Chocolate Zucchini Bread
Paleo Banana Bread Mug Cake
A big Paleo banana muffin that takes less than five minutes, start to finish? It’s a real thing, and it is a great grain-free afternoon snack.
Recipe: The Roasted Root | Paleo Banana Bread Mug Cake
Banana Bread Macaroons
Paleo and vegan coconut cookies make the perfect healthy treat.
Recipe: Empowered Sustenance | Banana Bread Macaroons
Healthy 3 Ingredient Paleo Banana Bread Cookies
There are just three simple ingredients – four if you want chocolate chips – in these cookies. It can’t get much easier than that!
Recipe: The Big Man’s World | Healthy 3 Ingredient Paleo Banana Bread Cookies
Paleo Almond Butter Banana Bread
Who doesn’t love creamy almond butter? This recipe proves that it makes a great swap for flour. The almond butter lends a nutty flavor that can’t be beat.
Recipe: The Thin Kitchen | Paleo Almond Butter Banana Bread
Paleo Banana Bread French Toast
Soft Paleo banana bread studded with cacao nibs is made into a Paleo version of French toast for a truly decadent grain-free breakfast dish.
Recipe: Forageddish | Paleo Banana Bread French Toast
Pressure Cooker Paleo Banana Bread
This soft and fluffy paleo banana loaf is baked in a pressure cooker! Genius!
Recipe: The Paleo Gypsy | Pressure Cooker Paleo Banana Bread
Paleo Banana Bread – Egg and Nut-Free
Have some food sensitivities beyond gluten? Try this allergy-friendly chocolate chip banana muffin recipe. It’s sure to make the perfect snack or dessert.
Recipe: Tessa the Domestic Diva | Paleo Banana Bread – Egg and Nut-Free
Paleo Banana Bread Donuts
Get your donut fix in a healthy, banana bread-fied way with this recipe. A cup of hot coffee would be perfect with these.
Recipe: Lexi’s Clean Kitchen | Paleo Banana Bread Donuts
Grain-Free Banana Scones
Enjoy one of these Paleo banana scones with honey almond butter topping with your afternoon cup of tea.
Recipe: Eating 4 Balance | Grain-Free Banana Scones
Best Ever Banana Bread Pancakes
Fluffy pancakes that taste just like banana bread and are Paleo-friendly? Yes please!
Recipe: Hold the Grain | Best Ever Banana Bread Pancakes
Cinnamon Banana Waffles
There’s nothing like a fluffy, delicious waffle for breakfast on the weekend. Try this naturally sweetened recipe that uses bananas.
Recipe: PaleOMG | Cinnamon Banana Waffles
Paleo Banana Cake with Coconut Whipped Cream
Banana bread doesn’t get much fancier than this layered Paleo banana cake with fluffy whipped coconut cream.
Recipe: Culinary Couture Blog | Paleo Banana Cake with Coconut Whipped Cream
Paleo Banana Upside Down Cake
Banana upside down cake gets a makeover with this innovative recipe. It’s sure to impress!
Recipe: Bakerita | Paleo Banana Upside Down Cake
Microwave Banana Bread English Muffin
Banana bread meets English muffin – the resulting recipe is perfection!
Recipe: The Big Man’s World | Microwave Banana Bread English Muffin
Banana Cinnamon Teacake
This teacake uses nutritious gelatin “eggs” instead of regular eggs for those who are sensitive to them. Serve with hot tea, of course!
Recipe: Healing Family Eats | Banana Cinnamon Teacake
Articles shared with permission from Paleohacks


healthyholisticliving--2020-05-28--Florida Beachgoers Have Rare Encounter With 800-Pound Leatherback Sea Turtle Nesting During Daylight

Florida Beachgoers Have Rare Encounter With 800-Pound Leatherback Sea Turtle Nesting During Daylight Hours

Encounters with nature can be quite exciting , especially when they involve rarely seen species .
However , a sighting of an 800-pound leatherback sea turtle can be awe-inspiring .
Add to that the fact the turtle is nesting and it becomes even more meaningful .
Recently a well-spaced gathering of beachgoers witnessed just such a rare moment near the busy Indialantic Boardwalk at Melbourne Beach , Florida .
( 1 ) Weighing about 800-pounds , the gigantic turtle is hard to miss in broad daylight .
“ It was a shock .
You walked down from the boardwalk , @ @ @ @ @ @ @ says nature photographer Jimmy Golian.
” It was a turtle — but , I mean , it was just massive .
I ’ ve seen a lot of green turtles , and I ’ ve seen loggerheads .
But , that one , I just couldn ’ t believe the size of it.
” ( 1 ) An endangered species , leatherback sea turtles are the largest turtle in the world .
They can span six-feet and weigh up to 2,000 pounds .
( 2 ) Sarah Hirsch , Loggerhead Marinelife Center senior @ @ @ @ @ @ @ University of Central Florida was there at the time .
She monitored the event and discovered the turtle had an identification tag from March 2016 .
The tag was placed by fellow personnel when the turtle nested at Juno Beach .
Her name is Vienna .
( 1 ) “ We did actually go through a phase where we were naming turtles after well-known cities around the globe , ” says Hirsch .
( 1 ) Vienna is apparently no stranger to these beaches .
She was spotted nesting in Juno Beach a @ @ @ @ @ @ @ According to Hirsch , tracking their movements is the reason they tag them .
( 1 ) “ It ’ s not unusual for us to encounter morning nesters on the beach .
We see greens and loggerheads , and the very occasional leatherback .
But it ’ s kind of a joy — especially with the leatherbacks — to see them , ” says Kate Mansfield who heads up the University of Central Florida Marine Turtle Research Group .
( 1 ) “ We ’ re right at that northern edge of @ @ @ @ @ @ @ nest .
We typically see anywhere from 20 to 50 leatherback nests in the Brevard County Archie Carr National Wildlife Refuge , ” says Mansfield .
“ And maybe just a handful north of there — which is where this turtle was seen.
” ( 1 ) “ Those leatherbacks , they take a while to lay their eggs , ” says Mansfield .
“ They ’ re just so big that it takes a while for them to kind of lumber up on the beach and find the right nesting spot , @ @ @ @ @ @ @ leave.
” ( 1 ) According to photographer Golian she didn ’ t return to the sea until after sunrise .
( 1 ) Vienna is missing her right flipper , but it hasn ’ t stopped her from remaining active .
“ Since we ’ ve seen her collectively four times now , we know she ’ s still able to go out there and reproduce and do her thing — even with that injury , ” says Hirsch .
( 1 ) The Indialantic police also arrived to witness the event @ @ @ @ @ @ @ at the beach to keep spectators away so as not to disturb the mama turtle .
( 1 )

Encounters with nature can be quite exciting, especially when they involve rarely seen species. However, a sighting of an 800-pound leatherback sea turtle can be awe-inspiring. Add to that the fact the turtle is nesting and it becomes even more meaningful. Recently a well-spaced gathering of beachgoers witnessed just such a rare moment near the busy Indialantic Boardwalk at Melbourne Beach, Florida. (1)
800-Pound Sea Turtle In Florida
Weighing about 800-pounds, the gigantic turtle is hard to miss in broad daylight. “It was a shock. You walked down from the boardwalk, and it was right there,” says nature photographer Jimmy Golian.”It was a turtle — but, I mean, it was just massive. I’ve seen a lot of green turtles, and I’ve seen loggerheads. But, that one, I just couldn’t believe the size of it.” (1)
An endangered species, leatherback sea turtles are the largest turtle in the world. They can span six-feet and weigh up to 2,000 pounds. (2)
Florida Researcher Monitoring Turtles
Sarah Hirsch, Loggerhead Marinelife Center senior manager of research and data at the University of Central Florida was there at the time. She monitored the event and discovered the turtle had an identification tag from March 2016. The tag was placed by fellow personnel when the turtle nested at Juno Beach. Her name is Vienna. (1)
“We did actually go through a phase where we were naming turtles after well-known cities around the globe,” says Hirsch. (1)
Vienna Nests In Florida
Vienna is apparently no stranger to these beaches. She was spotted nesting in Juno Beach a month before her appearance at Indialantic. According to Hirsch, tracking their movements is the reason they tag them. (1)
Florida Nesting Grounds
“It’s not unusual for us to encounter morning nesters on the beach. We see greens and loggerheads, and the very occasional leatherback. But it’s kind of a joy — especially with the leatherbacks — to see them,” says Kate Mansfield who heads up the University of Central Florida Marine Turtle Research Group. (1)
“We’re right at that northern edge of where the leatherbacks are known to regularly nest. We typically see anywhere from 20 to 50 leatherback nests in the Brevard County Archie Carr National Wildlife Refuge,” says Mansfield. “And maybe just a handful north of there — which is where this turtle was seen.” (1)
Florida Sea Turtle Takes Her Time
“Those leatherbacks, they take a while to lay their eggs,” says Mansfield. “They’re just so big that it takes a while for them to kind of lumber up on the beach and find the right nesting spot, and then do their thing and eventually leave.” (1)
According to photographer Golian she didn’t return to the sea until after sunrise. (1)
Florida Sea Turtle Missing A Flipper
Vienna is missing her right flipper, but it hasn’t stopped her from remaining active. “Since we’ve seen her collectively four times now, we know she’s still able to go out there and reproduce and do her thing — even with that injury,” says Hirsch. (1)
The Indialantic police also arrived to witness the event after receiving a call. They remained at the beach to keep spectators away so as not to disturb the mama turtle. (1)


healthyholisticliving--2020-05-28--Introverts Don’t Hate People, They Hate Shallow Socializing

I ’ m a borderline introvert and it can make life uncomfortable .
When I was a child , I spent most of my time with my family to socialize .
Throughout my teens I found the people around me a little , well dumb , and boring .
As a result I read a lot , seeking solace in the quiet study halls of high school to avoid talking to people .
My books were deeper , my movies were deeper , and my music was deeper .
For me , it was all about reading books like “ @ @ @ @ @ @ @ I became older , I became more social and found it easier to interact with people without the need for deep , meaningful discussions .
Because of this , occasionally I found connections with people capable of original thoughts .
I even became better at making small talk .
The truth is , I always thought I did hate people , but now that I ’ m older I realize that ’ s not necessarily true .
What I hated and still do is being forced to talk to people I don ’ @ @ @ @ @ @ @ t care about .
Turns out I ’ ve raised an introvert in my daughter .
( 1 ) To be clear , I didn ’ t find being outside the popular circle a problem .
My daughter is very much the same .
She sincerely loves reading and finds social situations anxiety causing .
Like me , she did much better in her senior year , finding a group of people like herself .
They share that offbeat taste in music and can discuss a book with enthusiasm .
( 1 ) @ @ @ @ @ @ @ to her small circle of friends .
If she does go to parties , she only does so with at least one friend in tow .
Then she feels more comfortable .
If someone tries to talk to her , she finds herself almost panicked .
She ’ ll never be the first one to start conversations .
Because of this , she ’ s more likely to be found playing with a cat sequestered in a bedroom to get away from the noise then she is to be out there “ having @ @ @ @ @ @ @ for introverts , small talk is the worst-case scenario we can think of in our everyday lives .
And honestly , it sometimes seems we become magnets for social butterflies .
Find the chattiest person in a lineup , a tourist in need of directions or some confident smirking oaf looking for someone to tease , and they ’ ll zero in on the introvert .
( 1 ) I suppose that is why introverts seem to hate people .
People force us to speak when we have little to say .
They @ @ @ @ @ @ @ fail to see the point of it .
However , we like to be with people .
Just not in shallow social situations to discuss the weather or lame movies we haven ’ t seen .
So fellow introverts , the Catch-22 is that to find the deeper conversations we desire , we do have to put ourselves out there and start talking .
Ask a few questions and you might find the conversation goes well .
They will be rare , but they will be worth it .
If not , head @ @ @ @ @ @ @ .

I’m a borderline introvert and it can make life uncomfortable. When I was a child, I spent most of my time with my family to socialize. Throughout my teens I found the people around me a little, well dumb, and boring. As a result I read a lot, seeking solace in the quiet study halls of high school to avoid talking to people. My books were deeper, my movies were deeper, and my music was deeper. For me, it was all about reading books like “Demian” by Herman Hesse. As I became older, I became more social and found it easier to interact with people without the need for deep, meaningful discussions. Because of this, occasionally I found connections with people capable of original thoughts. I even became better at making small talk. The truth is, I always thought I did hate people, but now that I’m older I realize that’s not necessarily true. What I hated and still do is being forced to talk to people I don’t know about things I don’t care about. Turns out I’ve raised an introvert in my daughter. (1)
Introverts Don’t Mind Alone Time
To be clear, I didn’t find being outside the popular circle a problem. My daughter is very much the same. She sincerely loves reading and finds social situations anxiety causing. Like me, she did much better in her senior year, finding a group of people like herself. They share that offbeat taste in music and can discuss a book with enthusiasm. (1)
She avoids party situations and instead sticks to her small circle of friends. If she does go to parties, she only does so with at least one friend in tow. Then she feels more comfortable. If someone tries to talk to her, she finds herself almost panicked. She’ll never be the first one to start conversations. Because of this, she’s more likely to be found playing with a cat sequestered in a bedroom to get away from the noise then she is to be out there “having fun”. (1)
Introverts Hate Small Talk
Truthfully for introverts, small talk is the worst-case scenario we can think of in our everyday lives. And honestly, it sometimes seems we become magnets for social butterflies. Find the chattiest person in a lineup, a tourist in need of directions or some confident smirking oaf looking for someone to tease, and they’ll zero in on the introvert. (1)
Introverts Don’t Mind People
I suppose that is why introverts seem to hate people. People force us to speak when we have little to say. They want us to be social when we fail to see the point of it. However, we like to be with people. Just not in shallow social situations to discuss the weather or lame movies we haven’t seen. So fellow introverts, the Catch-22 is that to find the deeper conversations we desire, we do have to put ourselves out there and start talking. Ask a few questions and you might find the conversation goes well. They will be rare, but they will be worth it. If not, head to the bedrooms to find the cat.


healthyholisticliving--2020-05-28--This former NASA and Apple engineer built a Ninja Warrior course for squirrels

There are two kinds of people in this world : people who hate squirrels , and people who don ’ t have bird feeders .
To illustrate my point : visiting my parents early this year , I saw my dad leap up from the table and hiss like a cat , trying to scare squirrels off their bird feeder .
“ If you ’ re telling that story , ” my dad says , “ you should also mention I throw snowballs at them !
” Mark Rober ’ s methods of squirrel-deterrent are a little more high-tech than @ @ @ @ @ @ @ an engineer for Apple .
If you ’ re not impressed–maybe you ’ re more of a Samsung person–he was also a NASA engineer .
But , when his bird feeders were plagued by the four horsemen of the squirrelpocalypse–Frank , Marty , Rick , and Phat Gus–he first tried more conventional methods , turning to Amazon for bird feeders specially designed to ward off rodents .
But , despite trying multiple feeders , the squirrels were , according to Rober , “ flexing on me for sure.
” With quarantine boring Rober @ @ @ @ @ @ @ up the ante .
“ If they want the birdseed , they will first need to pass through what is basically an eight-part ninja warrior obstacle course for squirrels , ” he declares in a video uploaded to YouTube .
( 1 , 2 , 3 ) The obstacle course took over a month to complete–and no wonder .
Documenting the entire process on YouTube , the course was not for the faint of heart .
“ Squirrels were stealing my birdseed , ” he captioned the video , clocking in at almost @ @ @ @ @ @ @ problem with mechanical engineering 🙂 .
” The course featured jumps , mazes , “ tumblers of treachery , ” a photo-booth cowboy prop , and a femme fatale decoy squirrel , among other traps .
He also set up 24/7 cameras to capture the action on the course .
If the squirrels could make it through the course , they would be rewarded with walnuts .
However , despite Rober ’ s best efforts , he “ completely underestimated [ his ] adversary.
” The four contenders succeeded in getting the prize @ @ @ @ @ @ @ ) Mark Rober isn ’ t the only person to engage in such a ‘ squirrelly ’ hobby .
Steve Barley , a 55-year-old retired schoolteacher from England has also made the rodents work for their food .
His obstacle course is NHS–the UK ’ s National Health Service–themed , as a tribute to front-line workers .
His course only took a week to construct .
In fairness , however , it was only 30 feet long .
He ’ s been at this for ten years and has six themed squirrel obstacle @ @ @ @ @ @ @ making-of videos , squirrel facts , and some preliminary obstacle courses .
( 4 , 5 ) After a week , Rober took his course down , installing a contraption which would release walnuts once per morning .
In no time at all one of the squirrels , Frank , managed to beat that too , of course .
A former NASA and Apple engineer is apparently no match for the brainpower of squirrels .
However , Mark Rober has no hard feelings about it .
“ Of all the animals , ” @ @ @ @ @ @ @ I can definitively say now , squirrels are my absolute favourite.
” ( 1 , 3 )

There are two kinds of people in this world: people who hate squirrels, and people who don’t have bird feeders.
To illustrate my point: visiting my parents early this year, I saw my dad leap up from the table and hiss like a cat, trying to scare squirrels off their bird feeder. “If you’re telling that story,” my dad says, “you should also mention I throw snowballs at them!”
Mark Rober’s methods of squirrel-deterrent are a little more high-tech than that.
“An Eight-Part Ninja Warrior Course”
Mark Rober used to be an engineer for Apple. If you’re not impressed–maybe you’re more of a Samsung person–he was also a NASA engineer. But, when his bird feeders were plagued by the four horsemen of the squirrelpocalypse–Frank, Marty, Rick, and Phat Gus–he first tried more conventional methods, turning to Amazon for bird feeders specially designed to ward off rodents. But, despite trying multiple feeders, the squirrels were, according to Rober, “flexing on me for sure.” With quarantine boring Rober, he decided it was time to up the ante. “If they want the birdseed, they will first need to pass through what is basically an eight-part ninja warrior obstacle course for squirrels,” he declares in a video uploaded to YouTube. (1, 2, 3)
The Process
The obstacle course took over a month to complete–and no wonder. Documenting the entire process on YouTube, the course was not for the faint of heart. “Squirrels were stealing my birdseed,” he captioned the video, clocking in at almost 22 minutes. “I solved the problem with mechanical engineering 🙂 .” The course featured jumps, mazes, “tumblers of treachery,” a photo-booth cowboy prop, and a femme fatale decoy squirrel, among other traps. He also set up 24/7 cameras to capture the action on the course. If the squirrels could make it through the course, they would be rewarded with walnuts. However, despite Rober’s best efforts, he “completely underestimated [his] adversary.” The four contenders succeeded in getting the prize. (1, 2, 3)
A Pandemic Trend?
Mark Rober isn’t the only person to engage in such a ‘squirrelly’ hobby. Steve Barley, a 55-year-old retired schoolteacher from England has also made the rodents work for their food. His obstacle course is NHS–the UK’s National Health Service–themed, as a tribute to front-line workers. His course only took a week to construct. In fairness, however, it was only 30 feet long. He’s been at this for ten years and has six themed squirrel obstacle courses. Additionally, his channel has making-of videos, squirrel facts, and some preliminary obstacle courses. (4, 5)
How It Ends
After a week, Rober took his course down, installing a contraption which would release walnuts once per morning. In no time at all one of the squirrels, Frank, managed to beat that too, of course. A former NASA and Apple engineer is apparently no match for the brainpower of squirrels. However, Mark Rober has no hard feelings about it. “Of all the animals,” he says in his video, “I can definitively say now, squirrels are my absolute favourite.” (1, 3)


healthyholisticliving--2020-05-28--Poll Finds 40% Of Families More Likely To Continue Homeschooling Their Kids After Lockdown Ends

There are many uncertainties around what school will look like in fall 2020 .
It is unclear how social distancing will take place , where the curriculum will begin , or even if school buildings will reopen .
With so much up in the air , many parents plan on homeschooling their children , even after lockdown ends .
( 1 ) A survey from RealClear Opinion Research polled 2,122 registered voters .
More than 40 % of parents said that they would continue homeschooling or look into virtual school after the lockdown ends .
John Shilling , the president @ @ @ @ @ @ @ said in a statement , “ Every single family with kids in school has been incredibly disrupted by the lockdowns .
With 55 million students no longer in their normal educational setting , families are clearly considering new options and many are seeing the benefits of homeschooling and virtual schooling.
” ( 1 ) These numbers were collected around the same time as a poll from USA Today , which revealed that around 20 % of teachers plan not to return to the classroom this fall .
A majority of the teachers surveyed @ @ @ @ @ @ @ longer hours , yet they didn ’ t feel they were able to properly do their jobs .
Because the change to distance learning happened so abruptly , most teachers have not been trained to teach remotely .
Additionally , they feel too distant from their students .
( 2 ) “ I feel very disconnected from my students , ” one language arts teacher said in a follow-up interview with USA Today , “ and I feel like they ’ re falling behind.
” ( 2 ) Other teachers are concerned about @ @ @ @ @ @ @ and staff to return to school buildings in the fall .
According to USA Today ’ s survey , 8 in 10 teachers say they would wear a mask while teaching and almost 90 % think it will be difficult to enforce social distancing measures among students .
( 2 ) In many cases , it ’ s still unclear how schools and districts will approach student and staff safety when schools reopen .
( 2 ) “ I ’ m on a committee with my district talking about the what-ifs , because @ @ @ @ @ @ @ what is going to happen , ” said J.W .
White , a Fort Worth middle school teacher told USA Today .
“ The expectation of parents and society is we ’ re sending our children to be educated in a safe environment , and how we ’ re going to provide that safe environment is completely unknown.
” ( 2 ) As a former middle school teacher , I empathize with teachers who are struggling right now .
Teaching is a challenge , even on a good day when you ’ re @ @ @ @ @ @ @ your students .
To suddenly switch to virtual teaching has to be disorienting and extremely challenging .
I also know how difficult it will be to succeed at social distancing at school , not just during recess and lunchtime but in classrooms as well .
Depending on the year , I had 30 to 35 students in each of my classes .
It is simply not possible for students to stay six feet apart when you have to fit that many desks in a classroom .
As the academic year winds down , @ @ @ @ @ @ @ spend their time this summer constructing clear plans for student and staff safety .
And if it ’ s not possible to protect teachers and students if they return to school buildings , I hope that they lay out a blueprint for virtual learning and training teachers to instruct online .
No teacher wants their students to be at risk of contracting COVID-19 .
And teachers already sacrifice so much to do what is often a thankless job .
They shouldn ’ t have to put their lives on the line to continue @ @

Many Parents Will Continue Homeschooling
There are many uncertainties around what school will look like in fall 2020. It is unclear how social distancing will take place, where the curriculum will begin, or even if school buildings will reopen. With so much up in the air, many parents plan on homeschooling their children, even after lockdown ends. (1)
A survey from RealClear Opinion Research polled 2,122 registered voters. More than 40% of parents said that they would continue homeschooling or look into virtual school after the lockdown ends.
John Shilling, the president of the American Federation of Children, said in a statement, “Every single family with kids in school has been incredibly disrupted by the lockdowns. With 55 million students no longer in their normal educational setting, families are clearly considering new options and many are seeing the benefits of homeschooling and virtual schooling.” (1)
1 in 5 Teachers to Leave Classroom
These numbers were collected around the same time as a poll from USA Today, which revealed that around 20% of teachers plan not to return to the classroom this fall. A majority of the teachers surveyed said they were working harder and for longer hours, yet they didn’t feel they were able to properly do their jobs. Because the change to distance learning happened so abruptly, most teachers have not been trained to teach remotely. Additionally, they feel too distant from their students. (2)
“I feel very disconnected from my students,” one language arts teacher said in a follow-up interview with USA Today, “and I feel like they’re falling behind.” (2)
Other teachers are concerned about how safe it will be for students and staff to return to school buildings in the fall. According to USA Today’s survey, 8 in 10 teachers say they would wear a mask while teaching and almost 90% think it will be difficult to enforce social distancing measures among students. (2)
In many cases, it’s still unclear how schools and districts will approach student and staff safety when schools reopen. (2)
“I’m on a committee with my district talking about the what-ifs, because we don’t have answers on what is going to happen,” said J.W. White, a Fort Worth middle school teacher told USA Today. “The expectation of parents and society is we’re sending our children to be educated in a safe environment, and how we’re going to provide that safe environment is completely unknown.” (2)
Keeping Students and Teachers Safe
As a former middle school teacher, I empathize with teachers who are struggling right now. Teaching is a challenge, even on a good day when you’re in the same room as all of your students. To suddenly switch to virtual teaching has to be disorienting and extremely challenging.
I also know how difficult it will be to succeed at social distancing at school, not just during recess and lunchtime but in classrooms as well. Depending on the year, I had 30 to 35 students in each of my classes. It is simply not possible for students to stay six feet apart when you have to fit that many desks in a classroom.
As the academic year winds down, I hope that school and district leaders spend their time this summer constructing clear plans for student and staff safety. And if it’s not possible to protect teachers and students if they return to school buildings, I hope that they lay out a blueprint for virtual learning and training teachers to instruct online. No teacher wants their students to be at risk of contracting COVID-19. And teachers already sacrifice so much to do what is often a thankless job. They shouldn’t have to put their lives on the line to continue teaching.


healthyholisticliving--2020-05-29--Herd Of Fuzzy Green ‘Glacier Mice’  Baffles Scientist

If you ’ re excited for a Disney story of fluffy green mice , I ’ m sorry to disappoint you .
‘ Glacier mice ’ are not mice–or animals at all .
But , if you like science , read on .
If It ’ s Not A Mouse , What On the glaciers , occasionally a gathering of debris forms .
It could be dust , or it could be a small pebble .
Whatever it is , it ’ s our little mouse ’ s ‘ heart.
’ After a period of time , this clump starts @ @ @ @ @ @ @ pushes these little balls around , and eventually , all sides become covered in moss .
In 1951 , Dr. Jón Eythórsson discovered these little guys in Iceland and named them “ jökla mýs , ” which does indeed translate to glacier mice .
Did he name them that because of their size ?
Possibly .
It could also be because they move–and not just from the wind .
( 1 , 2 , 3 ) The Herd On The Move Scott Hotaling , Timothy C. Bartholomaus , and Sophie L. Gilbert submitted @ @ @ @ @ @ @ moss : movement and longevity of moss balls , ” on June 29th , 2019 .
Exactly ten months later–April 29th , 2020 , Polar Biology published their paper .
The trio studied some of these glacier mice which had formed on the Root Glacier in Alaska .
They seemed to move , all together , about an inch ( 2.5cm ) a day , South , then Southwest .
They don ’ t appear to be moving by being pushed around by the wind ( as opposed to when they ’ re @ @ @ @ @ @ @ to form ) or sliding down the glacier ’ s slope .
They ’ re also not moving to seek out the sun , but instead “ their movements are positively correlated with glacier ablation.
” ( 4 ) Ablation seems like it must be some exciting and mysterious force , compelling these moss clumps to move , ever-onward , towards it .
However , ‘ ablation ’ is just melting .
In glaciers that end on land , the sun will melt the surface area of the glacier , which causes the @ @ @ @ @ @ @ forms little rivers , carrying the meltaway .
If it ends in a body of water , the ablation will take the form of pieces of the glacier splitting off ( called “ calving ” ) into icebergs .
Lower parts of the glacier are referred to as the “ ablation zone , ” because they typically are losing more mass than they gain over the course of a year .
( 5 ) Why Is This Happening ?
Stumped ?
You ’ re not the only one .
The “ Rolling stones @ @ @ @ @ @ @ glacier mice are “ widely reported [ on ] , no studies of their movement and persistence across years have been conducted.
” They go on to say that the resulting “ knowledge gap ” should be addressed , especially “ considering the degree to which glacier moss balls may represent viable , long-term biotic habitats on glaciers.
” In a 2012 New York Times article , it ’ s stated that glacier mice “ often accumulated a lot of dust in their travels and could potentially function like roving sponges , soaking @ @ @ @ @ @ @ this absorption the cause of the movement ?
Hotaling , Bartholomaus , and Gilbert still don ’ t know , saying they “ could not explain the direction of moss ball movement .
.
.it appears a still unknown external force influences glacier moss ball movement on the Root Glacier.
” ( 1 , 4 )

If you’re excited for a Disney story of fluffy green mice, I’m sorry to disappoint you. ‘Glacier mice’ are not mice–or animals at all. But, if you like science, read on.
If It’s Not A Mouse, What Are Glacier Mice?
On the glaciers, occasionally a gathering of debris forms. It could be dust, or it could be a small pebble. Whatever it is, it’s our little mouse’s ‘heart.’ After a period of time, this clump starts growing moss. Then, the wind pushes these little balls around, and eventually, all sides become covered in moss. In 1951, Dr. Jón Eythórsson discovered these little guys in Iceland and named them “jökla mýs,” which does indeed translate to glacier mice. Did he name them that because of their size? Possibly. It could also be because they move–and not just from the wind. (1, 2, 3)
The Herd On The Move
Scott Hotaling, Timothy C. Bartholomaus, and Sophie L. Gilbert submitted a paper entitled “Rolling stones gather moss: movement and longevity of moss balls,” on June 29th, 2019. Exactly ten months later–April 29th, 2020, Polar Biology published their paper. The trio studied some of these glacier mice which had formed on the Root Glacier in Alaska. They seemed to move, all together, about an inch (2.5cm) a day, South, then Southwest. They don’t appear to be moving by being pushed around by the wind (as opposed to when they’re developing, where wind movement helps them to form) or sliding down the glacier’s slope. They’re also not moving to seek out the sun, but instead “their movements are positively correlated with glacier ablation.” (4)
What Is Glacier Ablation?
Ablation seems like it must be some exciting and mysterious force, compelling these moss clumps to move, ever-onward, towards it. However, ‘ablation’ is just melting. In glaciers that end on land, the sun will melt the surface area of the glacier, which causes the majority of the ablation. This run-off forms little rivers, carrying the meltaway. If it ends in a body of water, the ablation will take the form of pieces of the glacier splitting off (called “calving”) into icebergs. Lower parts of the glacier are referred to as the “ablation zone,” because they typically are losing more mass than they gain over the course of a year. (5)
Why Is This Happening?
Stumped? You’re not the only one. The “Rolling stones gather moss” paper says that though glacier mice are “widely reported [on], no studies of their movement and persistence across years have been conducted.” They go on to say that the resulting “knowledge gap” should be addressed, especially “considering the degree to which glacier moss balls may represent viable, long-term biotic habitats on glaciers.” In a 2012 New York Times article, it’s stated that glacier mice “often accumulated a lot of dust in their travels and could potentially function like roving sponges, soaking up water wherever they went.” Is this absorption the cause of the movement? Hotaling, Bartholomaus, and Gilbert still don’t know, saying they “could not explain the direction of moss ball movement. . .it appears a still unknown external force influences glacier moss ball movement on the Root Glacier.” (1, 4)


healthyholisticliving--2020-05-29--Did You Know? Giant Tarantulas Keep Tiny Frogs As Pets

If you find it impossible to imagine giant tarantulas in any type of friendly relationship with another creature , the Columbian Lesserblack tarantula is here to prove you wrong .
This predatory spider shares its burrow with an unlikely companion : the tiny Dotted Humming frog .
To be fair , the frogs aren ’ t really pets ( by our human definition ) .
However , this unusual relationship is a fascinating example of the symbiosis that exists in nature .
Though the amphibians could easily be a tasty snack for these giant jungle tarantulas , the two species @ @ @ @ @ @ @ .
In The Burrow Of Giant Tarantulas This intriguing partnership was first documented in 1986 .
Two researchers , Reginald Cocroft and Keith Hambler , studied the spider and frog relationship in southeastern Peru .
Citing other examples of similar frog species cohabitating with spiders , Cocroft and Hambler wanted to further examine the Columbian Lesserblack ’ s behavior .
During almost 3 months of observation and careful study , the scientists noted odd behavior .
The giant tarantulas stayed in burrows , coming out around dusk to wait for prey at the @ @ @ @ @ @ @ Humming frog , a small nocturnal species , did the same–always emerging from the spider burrow unscathed .
Oddly enough , it wasn ’ t just a lack of harm that researchers noted .
The frogs were often seen underneath the spiders , moving below and passed them without consequence .
Often , the giant tarantulas simply shifted a leg or moved their bodies to allow the frogs to pass .
On a few occasions where one of the younger spiders pounced on a frog as it left the burrow , the spider @ @ @ @ @ @ @ few seconds .
( 1 ) Since the Dotted Humming frogs were never harmed by the spiders , researchers naturally tested the relationship .
After 5 weeks of observation , a “ feeding program ” would further examine the special symbiosis .
This test would include frogs from 6 other species , dropped at the burrows in front of the spiders .
As a result , 7 out of 9 frogs were quickly consumed by the tarantulas .
On the flip side , the spiders did not show the same predatory behavior towards @ @ @ @ @ @ @ were introduced to further cement the relationship .
Snakes that would normally prey on the frogs were pulled passed the burrow ; the tarantulas attacked , essentially protecting the frogs inside .
Sometimes the frogs would actually take refuge under the spider for protection .
( 1 ) Research clearly shows these species are unlikely friends , but why ?
It appears the answer is that both of these burrow dwellers benefit .
While the Dotted Humming frog ’ s skin might not be the tastiest to the tarantulas , both species clearly @ @ @ @ @ @ @ Hambler ’ s research , it appears that the frog benefits by eating all the bugs attracted to the spider ’ s prey leftovers .
The amphibians also receive safety from their large protector , with bigger predators blocked from entering the burrow .
For the giant tarantula , the frog may keep their eggs safe .
Microhylids like the Dotted Humming frog specialize in eating ants .
One of the biggest predators of the Columbian Lesserblack ’ s eggs ?
Ants .
It may be , then , that the frog keeps @ @ @ @ @ @ @ the frog safe .
( 2 ) Clearly , then , these two species are a lesson in working together .
Despite vast differences , this tarantula and frog duo have found that ensuring each other ’ s safety is reason enough to share a living space .
It appears that the tarantulas may see these tiny frogs as pets and friends , just like we do .

If you find it impossible to imagine giant tarantulas in any type of friendly relationship with another creature, the Columbian Lesserblack tarantula is here to prove you wrong. This predatory spider shares its burrow with an unlikely companion: the tiny Dotted Humming frog.
To be fair, the frogs aren’t really pets (by our human definition). However, this unusual relationship is a fascinating example of the symbiosis that exists in nature. Though the amphibians could easily be a tasty snack for these giant jungle tarantulas, the two species have partnered in a mutually beneficial way.
In The Burrow Of Giant Tarantulas
This intriguing partnership was first documented in 1986. Two researchers, Reginald Cocroft and Keith Hambler, studied the spider and frog relationship in southeastern Peru. Citing other examples of similar frog species cohabitating with spiders, Cocroft and Hambler wanted to further examine the Columbian Lesserblack’s behavior.
During almost 3 months of observation and careful study, the scientists noted odd behavior. The giant tarantulas stayed in burrows, coming out around dusk to wait for prey at the entrance of their home. The Dotted Humming frog, a small nocturnal species, did the same–always emerging from the spider burrow unscathed.
Oddly enough, it wasn’t just a lack of harm that researchers noted. The frogs were often seen underneath the spiders, moving below and passed them without consequence. Often, the giant tarantulas simply shifted a leg or moved their bodies to allow the frogs to pass. On a few occasions where one of the younger spiders pounced on a frog as it left the burrow, the spider would release the frog after just a few seconds. (1)
Testing The Theory
Since the Dotted Humming frogs were never harmed by the spiders, researchers naturally tested the relationship. After 5 weeks of observation, a “feeding program” would further examine the special symbiosis. This test would include frogs from 6 other species, dropped at the burrows in front of the spiders. As a result, 7 out of 9 frogs were quickly consumed by the tarantulas. On the flip side, the spiders did not show the same predatory behavior towards the Dotted Humming frogs.
Other theories were introduced to further cement the relationship. Snakes that would normally prey on the frogs were pulled passed the burrow; the tarantulas attacked, essentially protecting the frogs inside. Sometimes the frogs would actually take refuge under the spider for protection. (1)
A Mutually Beneficial Relationship
Research clearly shows these species are unlikely friends, but why? It appears the answer is that both of these burrow dwellers benefit.
While the Dotted Humming frog’s skin might not be the tastiest to the tarantulas, both species clearly help each other. From Cocroft and Hambler’s research, it appears that the frog benefits by eating all the bugs attracted to the spider’s prey leftovers. The amphibians also receive safety from their large protector, with bigger predators blocked from entering the burrow. For the giant tarantula, the frog may keep their eggs safe. Microhylids like the Dotted Humming frog specialize in eating ants. One of the biggest predators of the Columbian Lesserblack’s eggs? Ants. It may be, then, that the frog keeps the eggs safe and the spider keeps the frog safe. (2)
Clearly, then, these two species are a lesson in working together. Despite vast differences, this tarantula and frog duo have found that ensuring each other’s safety is reason enough to share a living space. It appears that the tarantulas may see these tiny frogs as pets and friends, just like we do.


healthyholisticliving--2020-05-29--Grow Lemongrass In Pots, It Will Repel Mosquitoes, Keep You Relaxed And Ease Your Headaches

When my husband and I started camping many moons ago , we made the rookie mistake of heading north in Ontario , Canada in prime black fly and mosquito season .
Needless to say , it was a disaster .
However , the bugs could not take away from the rugged beauty of Lake Superior .
One thing we learned on that trip is that an excellent natural mosquito fighter that works is citronella .
It turns out lemongrass is packed with this fragrant component .
It has a strong , but pleasant citrusy scent humans love but mosquitoes hate @ @ @ @ @ @ @ benefits including helping you relax and easing headaches .
Better yet , it is also an excellent plant to grow at home .
Lemongrass is an herb often used in Thai cuisine .
It tastes and smells of lemon with a unique pungency that is quite pleasing .
The edible part of the plant is small in comparison to the green , grassy plumes .
The cane-like bottoms only reach about a foot and a half tall .
Although it does have a flower , the plant rarely blooms .
Lemongrass has been @ @ @ @ @ @ @ as well as providing a sedative effect .
It contains citronellal , terpinolene , and myrcene which all offer their own benefits .
If you saw lemongrass growing in a garden , you would mistake it for ornamental grass .
This is another good reason to consider planting some at home .
The pretty bluish hue and full bushy strands add a punch of color when grown in a planter on a patio , balcony or indoors .
This is an easy-care plant to grow from seeds .
It begins with sowing the @ @ @ @ @ @ @ it to germinate from January to March .
The ideal temperature for germination is around 68 degrees Fahrenheit .
The little pots should be moist , but not wet .
Seeds will take from 20 to 40 days to sprout .
Lemongrass likes warm , light areas , but won ’ t do too well in direct sunlight .
Once your seeds sprout , you can replant them in cups until they reach a reasonable size .
You can then plant them into their final containers .
If you live in the north @ @ @ @ @ @ @ the summer months , it doesn ’ t take too kindly to ice and cold temperatures .
If you keep your lemongrass outdoors , you can store your lemongrass in a cool place where it won ’ t be exposed to the elements in the winter .
Water it occasionally .
Your lemongrass won ’ t be useful until you begin to see thicker shoots appear .
They can take several years to make an appearance .
To keep the plant full , in the fall , make sure you trim any low-growing @ @ @ @ @ @ @ can use lemongrass in many ways including : • Applying the oils to relieve headaches , joint and muscle pain • Using the plant to repel mosquitoes • Using the tender yellow shoots for cooking • Using the essential oils to help reduce stress and anxiety Lemongrass offers many benefits including a pretty plant ideal for potting .
I can attest to its effectiveness for warding off the bugs , not to mention its lovely taste in tea and cooking !

When my husband and I started camping many moons ago, we made the rookie mistake of heading north in Ontario, Canada in prime black fly and mosquito season. Needless to say, it was a disaster. However, the bugs could not take away from the rugged beauty of Lake Superior. One thing we learned on that trip is that an excellent natural mosquito fighter that works is citronella. It turns out lemongrass is packed with this fragrant component. It has a strong, but pleasant citrusy scent humans love but mosquitoes hate. However, lemongrass also offers other benefits including helping you relax and easing headaches. Better yet, it is also an excellent plant to grow at home.
What Is Lemongrass?
Lemongrass is an herb often used in Thai cuisine. It tastes and smells of lemon with a unique pungency that is quite pleasing. The edible part of the plant is small in comparison to the green, grassy plumes. The cane-like bottoms only reach about a foot and a half tall. Although it does have a flower, the plant rarely blooms.
Lemongrass has been shown to have anti-inflammatory and anti-fungal properties as well as providing a sedative effect. It contains citronellal, terpinolene, and myrcene which all offer their own benefits.
Appearance Of Lemongrass
If you saw lemongrass growing in a garden, you would mistake it for ornamental grass. This is another good reason to consider planting some at home. The pretty bluish hue and full bushy strands add a punch of color when grown in a planter on a patio, balcony or indoors.
Germinating Lemongrass Seeds
This is an easy-care plant to grow from seeds. It begins with sowing the lemongrass seeds in the soil, allowing it to germinate from January to March. The ideal temperature for germination is around 68 degrees Fahrenheit. The little pots should be moist, but not wet. Seeds will take from 20 to 40 days to sprout.
Growing Lemongrass Plants
Lemongrass likes warm, light areas, but won’t do too well in direct sunlight. Once your seeds sprout, you can replant them in cups until they reach a reasonable size. You can then plant them into their final containers.
Lemongrass In Colder Climes
If you live in the north, while lemongrass does quite well in the summer months, it doesn’t take too kindly to ice and cold temperatures. If you keep your lemongrass outdoors, you can store your lemongrass in a cool place where it won’t be exposed to the elements in the winter. Water it occasionally.
Your lemongrass won’t be useful until you begin to see thicker shoots appear. They can take several years to make an appearance. To keep the plant full, in the fall, make sure you trim any low-growing stems.
How To Use Lemongrass
You can use lemongrass in many ways including:
Drying the leaves for tea
Applying the oils to relieve headaches, joint and muscle pain
Using the plant to repel mosquitoes
Using the tender yellow shoots for cooking
Using the essential oils to help reduce stress and anxiety
Lemongrass offers many benefits including a pretty plant ideal for potting. I can attest to its effectiveness for warding off the bugs, not to mention its lovely taste in tea and cooking.
10 Mosquito Repelling Plants


healthyholisticliving--2020-05-29--DIY Sugar Wax Recipe for Smooth Summer Skin

Summer is here and that may mean a little more grooming before heading to the beach .
But the idea of hot wax treatment is painful .
And razor burn is embarrassing and stings !
Don ’ t worry — there may be another way .
Have you heard of sugaring ?
While sugar seems to get all the heat these days , sugaring has been used by Egyptian and Greek women for centuries .
Sugaring , or sugar wax , is applied to the skin and removed , taking the hair along with it .
How does it work @ @ @ @ @ @ @ you can make your very own sugar wax to get your skin summer-soft ready .
( 1 ) Sugar wax is a paste made from a combination of sugar , honey , water , and lemon juice .
( 2 ) What is great about this at-home waxing approach to body grooming is that when you remove it — unlike traditional waxing in a salon — it doesn ’ t pull the skin , which is what causes much of the discomfort of traditional waxing .
Instead , it removes the hair because @ @ @ @ @ @ @ not the skin .
For this to work , your hair needs to be about a quarter-inch long so that the sugar can easily adhere to it .
If you have sensitive skin , this may be perfect for you .
Additionally , the sugar acts as an exfoliant for the skin , adding even more softness .
It may take a few rounds , but this is a great way to take care of your skin .
Another reason this is great — sugaring helps you avoid petroleum-based ingredients found in typical @ @ @ @ @ @ @ Health Services at Columbia University , sugar waxing is good for six to eight weeks of hair removal .
They also think that the hair that grows back in will be softer than the original .
( 3 ) If you think this is for you , try my recipe .
You may want to do a patch test first to make sure it is okay for your skin .
If you notice any unusual sensitivity , stop ; however , since these ingredients are pure , it should be a treatment your @ @ @ @ @ @ @ Put the lemon juice and water in a small pan on the stove .
Heat slowly .
You can make sugar wax without lemon , but I recommend including it .
Fresh lemon juice is great because it helps to fight the bacteria that could cause breakouts , deeply nourishing the skin with vitamin C. It also acts as a natural exfoliator by removing dead skin cells that can clog your pores .
Now , add the honey and the sugar and stir .
Using raw local honey helps prevent breakouts caused by @ @ @ @ @ @ @ can also help quicken healing time , should a rash occur .
Raw honey contains naturally occurring antioxidants , which help offer fast healing and a youthful glow to the skin !
The sugar helps the skin obtain a supple and soft touch while moisturizing , and it also acts as a gentle exfoliant to the skin .
Reduce the heat , continue to stir and allow the mixture to simmer until it turns smooth and golden in color.Be careful !
Be sure not to overcook it as it may cause it to @ @ @ @ @ @ @ .
Additionally , if it is too thin , it may be too hot .
It should have a tacky consistency .
Once heated and well-blended , remove from heat and transfer to a heat-safe glass or stainless steel bowl .
The amount of wax you need will depend on how much area you are covering .
Consider trying this recipe first , which should yield enough for one or two legs — depending on how much hair you ’ re removing .
If you have any leftover , refrigerate in an airtight @ @ @ @ @ @ @ weeks , then reheat when ready to use .
While the mixture is cooling , wash the area you want to wax and dry it well .
Use a popsicle stick or a small plastic spatula to spread a thin , even coating of the sugar wax on a small area of skin .
Make sure to apply it in the opposite direction of hair growth .
( Before doing this , I recommend you do a small patch test to make sure the wax does not cause unusual irritation ) .
Next @ @ @ @ @ @ @ fabric on the area and smooth it down by pressing and rubbing it .
Allow it to cool on the skin .
Then , holding the skin taut , very quickly pull the cloth in the direction of hair growth .
It ’ s also possible to apply and remove the wax without using the cloth strips .
Repeat if needed .
Note that this recipe works best for softer hair such as hair on the legs , back and chest .
I caution against sugar waxing areas such as the underarms or @ @ @ @ @ @ @ .
Make sure to test a small area first if you choose to sugar wax in those areas .
The eyebrows may be a challenging area as well .
The upper lip may be okay , but please test first .
Regardless , if you are uncertain , work with a professional to perform any waxing .
When you are done , rinse the area in warm water .
Apply a natural moisturizer and be sure to avoid any additional exfoliation , hot water and the sauna for a couple of days to @ @ @ @ @ @ @ hair removal process .
Now , you are ready for summer with soft , smooth skin .
• Small pieces of thin cotton fabric ( about 1 inch by 3 inches each ) • Put the lemon juice and water in the pan on the stove .
Heat slowly .
• Add the honey and the sugar and stir .
• Reduce the heat .
Continue to stir and allow the mixture to simmer until it turns smooth and golden in color .
• Once heated and well-blended , remove from heat and @ @ @ @ @ @ @ steel bowl .
• Wash and dry the skin to be waxed .
• Use a popsicle stick or small spatula to apply a thin , even coating of the wax to a small area of the skin you plan to wax .
Apply in the opposite direction of hair growth .
• Place pieces of fabric over the wax firmly by rubbing and pressing down .
Allow it to cool against the skin .
• Holding the skin taut , pull fabric pieces off quickly in the same direction of hair growth @ @ @ @ @ @ @ an airtight container for up to four to five weeks .
Reheat to use .

Summer is here and that may mean a little more grooming before heading to the beach. But the idea of hot wax treatment is painful. And razor burn is embarrassing and stings! Don’t worry — there may be another way. Have you heard of sugaring? While sugar seems to get all the heat these days, sugaring has been used by Egyptian and Greek women for centuries. Sugaring, or sugar wax, is applied to the skin and removed, taking the hair along with it. How does it work? Let’s dive in and you can make your very own sugar wax to get your skin summer-soft ready. (1)
What Is Sugar Wax?
Sugar wax is a paste made from a combination of sugar, honey, water, and lemon juice. (2) What is great about this at-home waxing approach to body grooming is that when you remove it — unlike traditional waxing in a salon — it doesn’t pull the skin, which is what causes much of the discomfort of traditional waxing. Instead, it removes the hair because the sugar binds to the hair, not the skin. For this to work, your hair needs to be about a quarter-inch long so that the sugar can easily adhere to it.
If you have sensitive skin, this may be perfect for you. Additionally, the sugar acts as an exfoliant for the skin, adding even more softness. It may take a few rounds, but this is a great way to take care of your skin.
Another reason this is great — sugaring helps you avoid petroleum-based ingredients found in typical off-the-shelf hair removal products. According to Health Services at Columbia University, sugar waxing is good for six to eight weeks of hair removal. They also think that the hair that grows back in will be softer than the original. (3)
If you think this is for you, try my recipe. You may want to do a patch test first to make sure it is okay for your skin. If you notice any unusual sensitivity, stop; however, since these ingredients are pure, it should be a treatment your skin will love. (4)
How to Make Sugar Wax
Put the lemon juice and water in a small pan on the stove. Heat slowly. You can make sugar wax without lemon, but I recommend including it. Fresh lemon juice is great because it helps to fight the bacteria that could cause breakouts, deeply nourishing the skin with vitamin C. It also acts as a natural exfoliator by removing dead skin cells that can clog your pores.
Now, add the honey and the sugar and stir. Using raw local honey helps prevent breakouts caused by bacteria. (5) Raw honey can also help quicken healing time, should a rash occur. Raw honey contains naturally occurring antioxidants, which help offer fast healing and a youthful glow to the skin! The sugar helps the skin obtain a supple and soft touch while moisturizing, and it also acts as a gentle exfoliant to the skin.
Reduce the heat, continue to stir and allow the mixture to simmer until it turns smooth and golden in color.Be careful! Be sure not to overcook it as it may cause it to harden, making it difficult to handle. Additionally, if it is too thin, it may be too hot. It should have a tacky consistency. Once heated and well-blended, remove from heat and transfer to a heat-safe glass or stainless steel bowl.
The amount of wax you need will depend on how much area you are covering. Consider trying this recipe first, which should yield enough for one or two legs — depending on how much hair you’re removing. If you have any leftover, refrigerate in an airtight container for up to four or five weeks, then reheat when ready to use.
Sugar Waxing
While the mixture is cooling, wash the area you want to wax and dry it well. Use a popsicle stick or a small plastic spatula to spread a thin, even coating of the sugar wax on a small area of skin. Make sure to apply it in the opposite direction of hair growth. (Before doing this, I recommend you do a small patch test to make sure the wax does not cause unusual irritation).
Next, place a strip of the cotton fabric on the area and smooth it down by pressing and rubbing it. Allow it to cool on the skin. Then, holding the skin taut, very quickly pull the cloth in the direction of hair growth. It’s also possible to apply and remove the wax without using the cloth strips. Repeat if needed.
Precautions
Note that this recipe works best for softer hair such as hair on the legs, back and chest. I caution against sugar waxing areas such as the underarms or bikini where the hair is more coarse. Make sure to test a small area first if you choose to sugar wax in those areas. The eyebrows may be a challenging area as well. The upper lip may be okay, but please test first. Regardless, if you are uncertain, work with a professional to perform any waxing.
After Waxing
When you are done, rinse the area in warm water. Apply a natural moisturizer and be sure to avoid any additional exfoliation, hot water and the sauna for a couple of days to allow the skin to heal from the hair removal process. Now, you are ready for summer with soft, smooth skin.
DIY Sugar Wax Recipe for Smooth Summer Skin
Total Time: 5 minutes to make Serves: 1
INGREDIENTS:
1 cup organic raw cane sugar
2 tablespoons raw local honey
1/3 cup water
1/2 cup fresh lemon juice
Small pan
Soft towel
Popsicle stick or small plastic spatula
Small pieces of thin cotton fabric (about 1 inch by 3 inches each)
Airtight container for storage of leftover wax
Directions:
Put the lemon juice and water in the pan on the stove. Heat slowly. Add the honey and the sugar and stir. Reduce the heat. Continue to stir and allow the mixture to simmer until it turns smooth and golden in color. Once heated and well-blended, remove from heat and transfer to a heat-safe glass or stainless steel bowl. Wash and dry the skin to be waxed. Use a popsicle stick or small spatula to apply a thin, even coating of the wax to a small area of the skin you plan to wax. Apply in the opposite direction of hair growth. Place pieces of fabric over the wax firmly by rubbing and pressing down. Allow it to cool against the skin. Holding the skin taut, pull fabric pieces off quickly in the same direction of hair growth. Repeat as needed to remove unwanted hair. Refrigerate any leftover wax in an airtight container for up to four to five weeks. Reheat to use.
Article shared with permission by Dr. Axe