healthyholisticliving--2020-12-02--Scientists Kill Cancer Cells In Mice In ‘World First’ Development

Over the past few decades , the amount of research into cancer and the improvements made in treatment have been extraordinary .
In the not so distant past , chemo and radiation therapies for cancer were so extreme that they often took patients to the brink of death .
Severe weight loss , hair loss , anemia , and in a state of medically induced immuno-suppression , cancer patients and their families had to go through months of emotional and physical exhaustion .
And , there was no guarantee of survival .
On top of that , there was a @ @ @ @ @ @ @ patient developed a resistance to the drugs used .
( 1 ) In short , cancer treatments were inefficient at best – and very expensive .
Which makes this study published in November of 2020 by the American Association for the Advancement of Science so exciting .
A team of researchers has developed a cancer therapy ( CRISPR-Cas9 ) so simple , so specific , that with one treatment a tumor is eradicated .
This research has been done with mice so far , but there is reason to hope that the same @ @ @ @ @ @ @ The science can be a bit dense when looking at this new cancer treatment , but it ’ s worth getting a quick review of how this new therapy works .
Genome editing ( or gene editing ) is the incredible technology that allows scientists to change an organism ’ s DNA – add , remove , or alter genetic material at a one specific location .
CRISPR-Cas9 is a particularly interesting gene editing treatment because it is faster , cheaper , and more accurate than any of the other genome editing methods @ @ @ @ @ @ @ more interesting is that it was adapted from a naturally occurring genome editing system in bacteria .
• Scientists noticed that bacteria were capturing pieces of DNA from invading viruses and using them to create DNA segments known as CRISPR arrays .
• CRISPR arrays allow the bacteria to “ remember ” the viruses .
• If the viruses attacked again , the bacteria produce RNA segments from the CRISPR arrays to target the viruses ’ DNA .
• The bacteria then use Cas9 or a similar enzyme to cut the DNA apart @ @ @ @ @ @ @ 2 ) The advent of CRISPR technology has revolutionized the biological sciences and provided cancer biologists with a powerful gene-editing method that can alter the genetic make-up of cells in unprecedented ways .
Indeed , promising results have been achieved in diverse disciplines , from basic research to the development of potential therapies against cancer , congenital defects , and other chronic diseases .
( 3 ) CRISPR technology is still relatively new , so there are still a number of issues that need further exploration , and resolution , especially related to @ @ @ @ @ @ @ and minimize off target effects ) .
There is also some concern about how CRISPR agents affect the immune system – the Cas9 protein is , after all , bacterial in origin .
Delivery methods are a different in review .
The two most common means of delivery are by viral delivery ( using a virus to deliver the genes ) or through microinjection .
Both are effective , though with viral delivery there is the risk of eliciting a strong immune response in animals , which , in turn , affects the @ @ @ @ @ @ @ 3 ) There are also ethical questions that should be considered when looking at the future application of CRISPR technology .
Right now , much of the research centers on somatic cells ( cells which are not egg or sperm cells ) , meaning that changes in genome affect certain tissues – and , these changes are not handed down from one generation to the next .
But cell and embryo genome editing is a possibility which leads the the ethics of genetic alterations .
Should CRISPR technology be allowed to enhance normal @ @ @ @ @ @ @ ?
Because of these ethical concerns many countries have banned genome editing .
( 2 )

Targeted Treatment
Over the past few decades, the amount of research into cancer and the improvements made in treatment have been extraordinary. In the not so distant past, chemo and radiation therapies for cancer were so extreme that they often took patients to the brink of death. Severe weight loss, hair loss, anemia, and in a state of medically induced immuno-suppression, cancer patients and their families had to go through months of emotional and physical exhaustion. And, there was no guarantee of survival. On top of that, there was a high recurrence rate, and often the patient developed a resistance to the drugs used.(1)
In short, cancer treatments were inefficient at best – and very expensive.
Which makes this study published in November of 2020 by the American Association for the Advancement of Science so exciting. A team of researchers has developed a cancer therapy (CRISPR-Cas9) so simple, so specific, that with one treatment a tumor is eradicated. This research has been done with mice so far, but there is reason to hope that the same efficacy will be found for humans.
CRISPR-Cas9 and Genome Editing
The science can be a bit dense when looking at this new cancer treatment, but it’s worth getting a quick review of how this new therapy works. Genome editing (or gene editing) is the incredible technology that allows scientists to change an organism’s DNA – add, remove, or alter genetic material at a one specific location. CRISPR-Cas9 is a particularly interesting gene editing treatment because it is faster, cheaper, and more accurate than any of the other genome editing methods currently available.
What makes CRISPR-Cas9 even more interesting is that it was adapted from a naturally occurring genome editing system in bacteria.
Scientists noticed that bacteria were capturing pieces of DNA from invading viruses and using them to create DNA segments known as CRISPR arrays.
CRISPR arrays allow the bacteria to “remember” the viruses.
If the viruses attacked again, the bacteria produce RNA segments from the CRISPR arrays to target the viruses’ DNA.
The bacteria then use Cas9 or a similar enzyme to cut the DNA apart, which disables the virus.(2)
The advent of CRISPR technology has revolutionized the biological sciences and provided cancer biologists with a powerful gene-editing method that can alter the genetic make-up of cells in unprecedented ways. Indeed, promising results have been achieved in diverse disciplines, from basic research to the development of potential therapies against cancer, congenital defects, and other chronic diseases.(3)
Ongoing Challenges
CRISPR technology is still relatively new, so there are still a number of issues that need further exploration, and resolution, especially related to safety (i.e. improve targeting efficiency and minimize off target effects). There is also some concern about how CRISPR agents affect the immune system – the Cas9 protein is, after all, bacterial in origin.
Delivery methods are a different in review. The two most common means of delivery are by viral delivery (using a virus to deliver the genes) or through microinjection. Both are effective, though with viral delivery there is the risk of eliciting a strong immune response in animals, which, in turn, affects the viral delivery of the genes.(3)
There are also ethical questions that should be considered when looking at the future application of CRISPR technology. Right now, much of the research centers on somatic cells (cells which are not egg or sperm cells), meaning that changes in genome affect certain tissues – and, these changes are not handed down from one generation to the next. But cell and embryo genome editing is a possibility which leads the the ethics of genetic alterations. Should CRISPR technology be allowed to enhance normal human traits (height, intelligence)? Because of these ethical concerns many countries have banned genome editing.(2)


healthyholisticliving--2020-12-02--How Many Animals Do You See?

How Many Animals Do You See?

You ’ ve probably had friends share some type of brain teaser on social media .
You have to post how many animals , circles , numbers , or words you can spot in the images .
While you might sometimes feel you fall short compared to others , these brain teasers challenge an individual ’ s perception .
According to authors of the book , Champions of Illusion : The Science Behind Mind-Boggling Images and Mystifying Brain Puzzles , there ’ s good reason people see different things .
( 1 ) Authors Susana Martinez-Conde and Stephen Macknik are @ @ @ @ @ @ @ , and pharmacology at SUNY Downstate Medical Center in Brooklyn , New York .
With a long list of credentials like that , they know of what they speak .
Their book compiles award-winning images from the Best Illusion of the Year contest they created for a 2005 neuroscience conference .
( 1 ) They describe how the brain “ creates a simulation of the world that may or may not match the real thing.
” So each of us experiences a different reality based on how we interact with each simulation .
@ @ @ @ @ @ @ perception does not match up to the physical reality we see .
That ’ s half the fun of looking at visual brain teasers and optical illusions .
( 1 ) So , basically you might see something that isn ’ t there , or miss something that is .
You might even see something no one else sees at all .
The book explains that painters , for example can create the illusion of depth .
I ’ ve seen such paintings where I feel like I could walk right into the @ @ @ @ @ @ @ With intentional illusions , the creator tempts our brains to create our own visions based on what we think we see .
( 1 ) Illusions present themselves in different ways using not only depth , but colors , light , shapes , and brightness to purposefully trick the eye .
They become very subjective for each person looking at the art .
In fact , Martinez-Conde and Macknik say this is not only true of visual experiences , but also of all sensory perceptions including thoughts , memories , and emotions .
@ @ @ @ @ @ @ experiencing the feeling of “ redness , ” the appearance of “ squareness , ” or emotions such as love and hate , these are the result of the activity of neurons in our brain , ” their book explains .
( 1 ) Some of the best puzzles covered in their book include : ( 1 ) • The Coffer illusion by Anthony Norcia , Stanford University : In this image what appears to be a completely linear drawing actually contains 16 circles .
The illusion occurs because the brain gets distracted @ @ @ @ @ @ @ Rotating Snakes Illusion , Akiyoshi Kitaoka // Ritsumeikan University : Overlapping circles in an intricate design make it appear as if the image is moving .
As your eyes move to take in the image , it creates the illusion of movement .
• The Healing Grid , Ryota Kanai // Utrecht University : The black background and white grid contain a series of broken lines .
When you stare at one spot , it appears broken areas are repairing themselves .
Bizarre .
This occurs because of something called “ perceptual fading @ @ @ @ @ @ @ part of something , outer parts fade and your brain tries to “ reconstruct ” the faded areas based on what it expects to see .
So if you ’ ve got a little time on your hands , check out the book and prepare to blow your mind !
( 1 )

You’ve probably had friends share some type of brain teaser on social media. You have to post how many animals, circles, numbers, or words you can spot in the images. While you might sometimes feel you fall short compared to others, these brain teasers challenge an individual’s perception. According to authors of the book, Champions of Illusion: The Science Behind Mind-Boggling Images and Mystifying Brain Puzzles, there’s good reason people see different things. (1)
Brain Teasers Designed To Boggle
Authors Susana Martinez-Conde and Stephen Macknik are professors of ophthalmology, neurology, physiology, and pharmacology at SUNY Downstate Medical Center in Brooklyn, New York. With a long list of credentials like that, they know of what they speak. Their book compiles award-winning images from the Best Illusion of the Year contest they created for a 2005 neuroscience conference. (1)
They describe how the brain “creates a simulation of the world that may or may not match the real thing.” So each of us experiences a different reality based on how we interact with each simulation. When it comes to illusions, our perception does not match up to the physical reality we see. That’s half the fun of looking at visual brain teasers and optical illusions. (1)
Purposeful Illusions Of Brain Teasers
So, basically you might see something that isn’t there, or miss something that is. You might even see something no one else sees at all. The book explains that painters, for example can create the illusion of depth. I’ve seen such paintings where I feel like I could walk right into the painting. It always fascinates me. With intentional illusions, the creator tempts our brains to create our own visions based on what we think we see. (1)
Perception Beyond Visuals
Illusions present themselves in different ways using not only depth, but colors, light, shapes, and brightness to purposefully trick the eye. They become very subjective for each person looking at the art. In fact, Martinez-Conde and Macknik say this is not only true of visual experiences, but also of all sensory perceptions including thoughts, memories, and emotions. (1)
“Whether we are experiencing the feeling of “redness,” the appearance of “squareness,” or emotions such as love and hate, these are the result of the activity of neurons in our brain,” their book explains. (1)
Exciting Brain Teasers To Check Out
Some of the best puzzles covered in their book include: (1)
The Coffer illusion by Anthony Norcia, Stanford University: In this image what appears to be a completely linear drawing actually contains 16 circles. The illusion occurs because the brain gets distracted by corners and angles.
The Rotating Snakes Illusion, Akiyoshi Kitaoka // Ritsumeikan University: Overlapping circles in an intricate design make it appear as if the image is moving. As your eyes move to take in the image, it creates the illusion of movement.
The Healing Grid, Ryota Kanai // Utrecht University: The black background and white grid contain a series of broken lines. When you stare at one spot, it appears broken areas are repairing themselves. Bizarre. This occurs because of something called “perceptual fading”. As you stare at one part of something, outer parts fade and your brain tries to “reconstruct” the faded areas based on what it expects to see.
So if you’ve got a little time on your hands, check out the book and prepare to blow your mind! (1)


healthyholisticliving--2020-12-02--Single Mom Discovers Her Foster Baby Is Actually The Biological Sister Of Her Adopted Son

It ’ s not easy for people to make the decision to foster or adopt .
There are all sorts of financial and emotional costs associated with it .
However , it is one of the noblest decisions someone can make .
So many children are in need of homes , often because they are born into situations where the family can ’ t care for them .
Unfortunately , it ’ s not uncommon for multiple children from a family to end up in the foster care system .
Furthermore , due to a variety of factors , it @ @ @ @ @ @ @ children to stay together .
So , imagine one foster mother ’ s joy to find out her adopted child and her foster child were biologically related .
Katie Page , 36 , from Parker , Colorado , had one dream above all others .
“ My life was incomplete without being a mother , ” she says .
However , after divorcing in her early 30s with no children , that seemed less than likely to happen .
“ Life had obviously not turned out quite like I hoped , ” she @ @ @ @ @ @ @ .
“ I felt called to serve as a mother in a non-traditional way , ” she says .
In 2016 , Page began fostering children .
“ Foster care was a small step into motherhood that allowed me to give back and test out if I really could do it all on my own without a significant other.
” After fostering 4 children , Page decided to take that last plunge into motherhood , adopting Grayson from the hospital as a baby on May 25th , 2017 .
“ The minute I @ @ @ @ @ @ @ fell in love , ” Page says .
“ He ’ s so calm and sweet .
He has the biggest challenges of all the kids.
” ( 1 , 2 ) A month after Page had adopted Grayson , she was contacted about another child , Hannah .
“ [ The foster care workers ] told me her story , which was really similar to Grayson ’ s , ” Page says .
As soon as Page met her , she knew she wanted to adopt her .
However , something else @ @ @ @ @ @ @ saw her medical bracelet and the first name of her mother was the same name as Grayson ’ s mom .
She didn ’ t have a typical name , ” explains Page .
Other clues about the mother weren ’ t readily available–Grayson ’ s mother had lied about her last name and date of birth .
Sadly , there was one more major clue linking the two children together .
Both Hannah and Grayson had had prenatal exposure to methamphetamine .
To confirm , she had the children DNA tested .
@ @ @ @ @ @ @ .
Grayson and Hannah were siblings .
( 1 , 2 ) What ’ s Next For The Pages ?
Page adopted Hannah at 18 months old .
Additionally , Grayson and Hannah have a third sibling , who Page is also hopeful she can adopt .
Adoption wasn ’ t an easy process , though .
“ With the help of amazing attorneys and caseworkers , we made it through what could have been really difficult , ” Page says .
“ The caseworkers , guardians and I all cried in celebration @ @ @ @ @ @ @ ” However , despite the difficulty , she doesn ’ t regret it for a second .
“ If people feel called and have the capacity to help a child , I believe it is one of the most rewarding life experiences you will ever have , ” she says .
( 1 )

It’s not easy for people to make the decision to foster or adopt. There are all sorts of financial and emotional costs associated with it. However, it is one of the noblest decisions someone can make. So many children are in need of homes, often because they are born into situations where the family can’t care for them. Unfortunately, it’s not uncommon for multiple children from a family to end up in the foster care system. Furthermore, due to a variety of factors, it’s not always possible for those children to stay together. So, imagine one foster mother’s joy to find out her adopted child and her foster child were biologically related.
The Decision To Foster
Katie Page, 36, from Parker, Colorado, had one dream above all others. “My life was incomplete without being a mother,” she says. However, after divorcing in her early 30s with no children, that seemed less than likely to happen.
“Life had obviously not turned out quite like I hoped,” she admits. But all was not lost. “I felt called to serve as a mother in a non-traditional way,” she says.
In 2016, Page began fostering children. “Foster care was a small step into motherhood that allowed me to give back and test out if I really could do it all on my own without a significant other.”
After fostering 4 children, Page decided to take that last plunge into motherhood, adopting Grayson from the hospital as a baby on May 25th, 2017. “The minute I saw him in the hospital, I fell in love,” Page says. “He’s so calm and sweet. He has the biggest challenges of all the kids.” (1, 2)
Her Next Foster Child
A month after Page had adopted Grayson, she was contacted about another child, Hannah.
“[The foster care workers] told me her story, which was really similar to Grayson’s,” Page says. As soon as Page met her, she knew she wanted to adopt her. However, something else immediately caught her attention. “I saw her medical bracelet and the first name of her mother was the same name as Grayson’s mom. She didn’t have a typical name,” explains Page.
Other clues about the mother weren’t readily available–Grayson’s mother had lied about her last name and date of birth.
Sadly, there was one more major clue linking the two children together. Both Hannah and Grayson had had prenatal exposure to methamphetamine.
To confirm, she had the children DNA tested. It turns out, she was right. Grayson and Hannah were siblings. (1, 2)
What’s Next For The Pages?
Page adopted Hannah at 18 months old. Additionally, Grayson and Hannah have a third sibling, who Page is also hopeful she can adopt.
Adoption wasn’t an easy process, though. “With the help of amazing attorneys and caseworkers, we made it through what could have been really difficult,” Page says. “The caseworkers, guardians and I all cried in celebration the day she joined our family forever.”
However, despite the difficulty, she doesn’t regret it for a second. “If people feel called and have the capacity to help a child, I believe it is one of the most rewarding life experiences you will ever have,” she says. (1)


healthyholisticliving--2020-12-03--Spiders Can Fly Hundreds Of Miles Using Electricity

If spiders creep you out and you suffer from arachnophobia , then perhaps it ’ s best to move quickly to another fantastic article on Healthy Holistic Living .
However , should you be fascinated by those 8-legged arachnids – please read on .
Throughout the centuries , humans have had a fear and dislike of spiders .
They crawl on our skin and into our hair ; hide in dark places and spin their web in hard to reach corners of our homes , where they capture and kill unsuspecting insects that accidentally tread .
Movies and horror films @ @ @ @ @ @ @ in their wake .
But the reality is , spiders can be a great friend and ally .
Whilst it ’ s true most spiders are venomous ; off the near 48,000 species , very few can do us harm .
Their importance too , is understated .
Spiders , as predators , have been used to control insects in rice fields and apple orchards , and have been spotted in vast numbers feeding on insects in various crop fields in North America .
( 1 ) They can also fly .
Yes @ @ @ @ @ @ @ they have no wings , spiders can fly… .
In a sense .
English geologist Charles Darwin first noticed the flight of spiders in 1832 whilst aboard HMS Beagle .
Noticing the ship had been invaded by thousands of tiny red spiders , the young naturalist delightfully observed the “ aeronautic spiders ” as they hovered-in , 60 miles from the Argentine mainland .
“ All the ropes were coated and fringed with gossamer , ” Darwin wrote in his diary .
Igniting a web of intrigue within him , Darwin found the @ @ @ @ @ @ @ be “ quite unaccountable ” and its cause to be “ inexplicable.
” Spiders fly using a technique or behavior called ballooning .
They climb to an elevated or exposed point , raise their abdomens , release threads of silk and float away in the gentle breeze , sometimes travelling hundreds of miles and reaching altitudes of over two miles high .
As spiders only balloon in light winds , it ’ s been a mystery how larger spiders have been able to launch themselves and fly such distances .
( 2 ) @ @ @ @ @ @ @ , Erica Morley and Daniel Robert have offered an explanation .
They have discovered that spiders can sense the earth ’ s electrical field .
They use it to propel themselves into the air , even on calm windless days .
In their study , Morley and Robert used actual spiders .
Generating similar strains of electricity that would occur naturally , spiders were placed on vertical strips of cardboard in the center of a plastic box .
The electric fields caused the sensory hairs on the spider ’ s feet to stand @ @ @ @ @ @ @ trichobothria and are thought to detect electricity .
When these hairs are ruffled the spider lifts its abdomen and begins the ballooning technique .
Many of the spiders , despite being in a closed box with no airflow , were able to take off .
When the electricity was turned off , the spiders dropped back down .
( 3 ) These same hairs are also thought to detect wind speed or direction , so spiders could potentially use air currents such as the Gulf Stream to make their ascendancy .
So next @ @ @ @ @ @ @ hair or crawling on your hat – fear not – it may have just flown there… and it ’ s using you as a landing strip or runway !

If spiders creep you out and you suffer from arachnophobia, then perhaps it’s best to move quickly to another fantastic article on Healthy Holistic Living.
However, should you be fascinated by those 8-legged arachnids – please read on.
Friend Or Foe?
Throughout the centuries, humans have had a fear and dislike of spiders. They crawl on our skin and into our hair; hide in dark places and spin their web in hard to reach corners of our homes, where they capture and kill unsuspecting insects that accidentally tread.
Movies and horror films depict them as man-hunters, slaying us in their wake.
But the reality is, spiders can be a great friend and ally. Whilst it’s true most spiders are venomous; of the near 48,000 species, very few can do us harm. Their importance too, is understated. Spiders, as predators, have been used to control insects in rice fields and apple orchards, and have been spotted in vast numbers feeding on insects in various crop fields in North America. (1)
Spiders Can Fly!
They can also fly. Yes, you read that correctly. Though they have no wings, spiders can fly…. In a sense.
English geologist Charles Darwin first noticed the flight of spiders in 1832 whilst aboard HMS Beagle. Noticing the ship had been invaded by thousands of tiny red spiders, the young naturalist delightfully observed the “aeronautic spiders” as they hovered-in, 60 miles from the Argentine mainland. “All the ropes were coated and fringed with gossamer,” Darwin wrote in his diary.
Igniting a web of intrigue within him, Darwin found the pace at which the spiders traveled to be “quite unaccountable” and its cause to be “inexplicable.”
Ballooning
Spiders fly using a technique or behavior called ballooning. They climb to an elevated or exposed point, raise their abdomens, release threads of silk and float away in the gentle breeze, sometimes travelling hundreds of miles and reaching altitudes of over two miles high.
As spiders only balloon in light winds, it’s been a mystery how larger spiders have been able to launch themselves and fly such distances. (2)
Two researchers from the University of Bristol, Erica Morley and Daniel Robert have offered an explanation. They have discovered that spiders can sense the earth’s electrical field. They use it to propel themselves into the air, even on calm windless days. In their study, Morley and Robert used actual spiders.
Generating similar strains of electricity that would occur naturally, spiders were placed on vertical strips of cardboard in the center of a plastic box. The electric fields caused the sensory hairs on the spider’s feet to stand on end. These hairs are called trichobothria and are thought to detect electricity. When these hairs are ruffled the spider lifts its abdomen and begins the ballooning technique. Many of the spiders, despite being in a closed box with no airflow, were able to take off. When the electricity was turned off, the spiders dropped back down. (3)
These same hairs are also thought to detect wind speed or direction, so spiders could potentially use air currents such as the Gulf Stream to make their ascendancy.
So next time you find a spider in your hair or crawling on your hat – fear not – it may have just flown there… and it’s using you as a landing strip or runway!


healthyholisticliving--2020-12-03--Kaavan, The World’s Loneliest Elephant, Is Finally Going Free

The conflicted story of the world ’ s loneliest elephant named Kaavan has his fair share of human wrongdoing , but fortunately , it also includes empathy , love , and even celebrity buzz with a happy ending .
We humans , rulers of this planet , tend to believe that we are the only ones capable of complex emotions and feelings .
Perhaps that is why we had come this far , wiping out other species and their environments .
However , I believe we also can recognize our shortcomings and work towards making things better for every single @ @ @ @ @ @ @ are the biggest land mammals .
These giants with rough wrinkled skin , floppy ears , and kind eyes are capable of a wide range of emotions .
In some cases , their family bonds are even stronger than humans .
Researchers have observed the wide range of emotions that elephants are capable of .
They can feel joy , love , grief , rage , stress , compassion , and altruism .
Elephants can overflow with joy for a newborn elephant as well as reunions after being apart for some time .
@ @ @ @ @ @ @ deeply sad , they can mourn for years the loss of a loved one .
Elephants can grasp the concept of death .
( 1 ) Kaavan ’ s story is a sad one .
He was given as a token of gratitude from the Sri Lankan government to Pakistan for their help during a civil uprising .
It was never clear if he was an orphan or not , but sometime in 1985 , he was taken to the zoo in Islamabad , the capital of Pakistan .
Islamabad zoo did not @ @ @ @ @ @ @ medicine , or surgery facilities .
Kaavan was seen as a goldmine upon his arrival , his handlers trained him to salute visitors and collect money for them .
They constantly inflicted pain on him with nailed bullhooks to force him to perform .
They put chains on him that created scars he has to this day .
A high sugar diet made him obese and he was never properly cared for .
He suffered so much abuse for 35 years , his only solace was his companion , a female elephant named @ @ @ @ @ @ @ in the 1990s from Bangladesh , sadly she died in 2012 .
The official version from the Islamabad Zoo was that Saheli died from a heart attack , but the organization FIZ ( Friends of Islamabad Zoo ) believes that the cause of her death was sepsis from gangrene resulting from handlers hitting her constantly with an unsterilized bullhook .
After the loss of Saheli , Kaavan not only became the loneliest elephant but started presenting signs of zoochosis ( abnormal animal behavior ) .
He became aggressive and was constantly bobbing his @ @ @ @ @ @ @ and was indifferent to humans .
( 2 ) The volunteer Mohammad bin Naveed from Friends of Islamabad Zoo ( FIZ ) saw the need to call for help .
He contacted Four Paws International ( FPI ) , and they came to the rescue of Kaavan .
When FPI arrived , the loneliest elephant was in very bad shape .
Not only was he overweight but had conjunctivitis in his left eye , presented old lesions from chains , and very bad foot condition with several broken nails and overgrown cuticles .
@ @ @ @ @ @ @ FPI team , and other volunteers started helping Kaavan in his journey to recovery .
Dr. Khalil said that in the beginning , they were just standing around waiting for Kaavan to trust them .
Eventually , Dr. Khalil started singing every day to Kaavan , and little by little the world ’ s loneliest elephant came to them , allowing them to help him .
Do you believe in life after love ?
Kaavan ’ s story caught the attention of music icon Cher .
She is the co-founder of the wildlife @ @ @ @ @ @ @ Cher got actively involved in the legal battle to get Kavaan out of Islamabad Zoo .
To relocated him to Kulen-Promtep Wildlife Sanctuary located in Cambodia .
Finally , in the first week of December , everything was ready to get Kaavan to the animal sanctuary .
Cher flew to Pakistan to meet with Pakistan ’ s prime minister and to accompany the world ’ s loneliest elephant to his new home in Cambodia .
After 35 years of neglect and abuse , Kaavan was transported in a crate and by plane to @ @ @ @ @ @ @ arrived after an eight hour flight .
Currently , the staff is taking care of his wounds and getting in shape to soon start enjoying the million-acre Kulen-Promtep Wildlife Sanctuary that will be his well-deserved piece of paradise forever and ever .
( 3 )

The conflicted story of the world’s loneliest elephant named Kaavan has his fair share of human wrongdoing, but fortunately, it also includes empathy, love, and even celebrity buzz with a happy ending.
Elephants Emotional Intelligence
We humans, rulers of this planet, tend to believe that we are the only ones capable of complex emotions and feelings. Perhaps that is why we had come this far, wiping out other species and their environments. However, I believe we also can recognize our shortcomings and work towards making things better for every single living organism on this planet.
Elephants are the biggest land mammals. These giants with rough wrinkled skin, floppy ears, and kind eyes are capable of a wide range of emotions. In some cases, their family bonds are even stronger than humans.
Researchers have observed the wide range of emotions that elephants are capable of. They can feel joy, love, grief, rage, stress, compassion, and altruism. Elephants can overflow with joy for a newborn elephant as well as reunions after being apart for some time. In contrast, their grieving process is deeply sad, they can mourn for years the loss of a loved one. Elephants can grasp the concept of death. (1)
The Loneliest Elephant Story
Kaavan’s story is a sad one. He was given as a token of gratitude from the Sri Lankan government to Pakistan for their help during a civil uprising. It was never clear if he was an orphan or not, but sometime in 1985, he was taken to the zoo in Islamabad, the capital of Pakistan. Islamabad zoo did not even have a veterinary care unit, medicine, or surgery facilities.
Kaavan was seen as a goldmine upon his arrival, his handlers trained him to salute visitors and collect money for them. They constantly inflicted pain on him with nailed bullhooks to force him to perform. They put chains on him that created scars he has to this day. A high sugar diet made him obese and he was never properly cared for.
He suffered so much abuse for 35 years, his only solace was his companion, a female elephant named Saheli. She arrived at the zoo in the 1990s from Bangladesh, sadly she died in 2012.
The official version from the Islamabad Zoo was that Saheli died from a heart attack, but the organization FIZ (Friends of Islamabad Zoo) believes that the cause of her death was sepsis from gangrene resulting from handlers hitting her constantly with an unsterilized bullhook.
After the loss of Saheli, Kaavan not only became the loneliest elephant but started presenting signs of zoochosis (abnormal animal behavior). He became aggressive and was constantly bobbing his head, Kaavan had low locomotive activity and was indifferent to humans. (2)
Humans to the Rescue
The volunteer Mohammad bin Naveed from Friends of Islamabad Zoo (FIZ) saw the need to call for help. He contacted Four Paws International (FPI), and they came to the rescue of Kaavan. When FPI arrived, the loneliest elephant was in very bad shape. Not only was he overweight but had conjunctivitis in his left eye, presented old lesions from chains, and very bad foot condition with several broken nails and overgrown cuticles.
Dr. Amir Khalil, head of the FPI team, and other volunteers started helping Kaavan in his journey to recovery. Dr. Khalil said that in the beginning, they were just standing around waiting for Kaavan to trust them. Eventually, Dr. Khalil started singing every day to Kaavan, and little by little the world’s loneliest elephant came to them, allowing them to help him.
Do you believe in life after love?
Kaavan’s story caught the attention of music icon Cher. She is the co-founder of the wildlife protection charity, Free the Wild. Cher got actively involved in the legal battle to get Kavaan out of Islamabad Zoo. To relocated him to Kulen-Promtep Wildlife Sanctuary located in Cambodia.
Finally, in the first week of December, everything was ready to get Kaavan to the animal sanctuary. Cher flew to Pakistan to meet with Pakistan’s prime minister and to accompany the world’s loneliest elephant to his new home in Cambodia.
After 35 years of neglect and abuse, Kaavan was transported in a crate and by plane to his new home in Cambodia. He arrived after an eight hour flight.
Currently, the staff is taking care of his wounds and getting in shape to soon start enjoying the million-acre Kulen-Promtep Wildlife Sanctuary that will be his well-deserved piece of paradise forever and ever.(3)


healthyholisticliving--2020-12-03--Bear Sits Down By Photographer In The Wild

Have you seen this incredible video of a bear waddling up next to wild Life Photographer Drew Hammond ?
In Alaska in 2018 , Hammond set up his camera by a river where he knew bears were catching salmon .
It is both cute and incredibly scary , especially when the bear walks behind Hammond before making his way to the river to join his friends .
( 1 ) In another video that gained attention in July of 2020 , a woman hiking with some friends in Chipinque Ecological Park ( Mexico ) was approached by a black bear @ @ @ @ @ @ @ one woman in particular and when he sniffed her hair , she snapped a selfie .
According to a statement on the park ’ s website , the bear was displaying “ an abnormal behavior caused by human beings.
” ( 2 ) It is not surprising that in both of these incidents , the people were not harmed .
According to petpedia.co , there are only about 40 bear attacks around the world every year .
In fact , between 2000 and 2016 , only twenty-three bear attacks were fatal ( roughly @ @ @ @ @ @ @ were usually found near bears with cubs indicating that the bears were trying to defend their young .
( 3 ) While people may be relatively safe when encountering a bear in its natural habitat , according to the World Wildlife Fund , the exact opposite is happening when looking at animal safety in the presence of people .
Human activity is the biggest cause of habitat loss for the animals of our planet .
Agriculture is the biggest culprit with more than 170.000 kilometers of forests and woodlands cleared annually to make @ @ @ @ @ @ @ the course of time have cleared about half of the world ’ s forests , resulting in thousands of plants and animals being displaced .
According to The International Union for Conservation of Nature , 2,000 mammals around the globe are affected by habitat loss .
( 4 ) In the United States , bears have no doubt been affected by land development , but it ’ s the coyote – who roamed the prairie deserts and North American forests and mountains – that has been most affected .
But , because of @ @ @ @ @ @ @ , their population has actually increased in recent years , and can be found now in cities like Los Angeles or small towns like Provincetown , MA , where they survive on almost anything from insects and lizards to rabbits , fish , scavenging through trash – and even pets dogs or cats .
( 5 ) For almost seventy years , David Attenborough has explored the planet and brought the world along with him as he visits remote islands or hikes through the rainforest .
At ninety-four years of age , he @ @ @ @ @ @ @ incredible biodiversity of our planet , and teaching us how to repair some of the damage humans have caused on our planet .
According to Sir Attenborough , “ Redemption depends on a complete shift to renewable energy and an end to our reliance on fossil fuels.
” But , he acknowledges , in order for this to happen , the people of the world need to re-evaluate their priorities .
“ The time has come to put aside national ambitions and look for an international ambition of survival.
” ( 6 ) @ @ @ @ @ @ @ planet and creating sustainable ways of living with our animal neighbors .
If you ’ ve got additional questions or an interest in contributing to a cause , or volunteering to help , check out The Climate Action Network ( usclimatenetwork.org ) where more than 185 organizations are listed .

Just Visiting
Have you seen this incredible video of a bear waddling up next to wild Life Photographer Drew Hammond? In Alaska in 2018, Hammond set up his camera by a river where he knew bears were catching salmon. It is both cute and incredibly scary, especially when the bear walks behind Hammond before making his way to the river to join his friends. (1)
In another video that gained attention in July of 2020, a woman hiking with some friends in Chipinque Ecological Park (Mexico) was approached by a black bear. The bear seemed especially interested this one woman in particular and when he sniffed her hair, she snapped a selfie. According to a statement on the park’s website, the bear was displaying “an abnormal behavior caused by human beings.” (2)
It is not surprising that in both of these incidents, the people were not harmed. According to petpedia.co, there are only about 40 bear attacks around the world every year. In fact, between 2000 and 2016, only twenty-three bear attacks were fatal (roughly one each year) and the deceased were usually found near bears with cubs indicating that the bears were trying to defend their young. (3)
Humanity’s Overreach
While people may be relatively safe when encountering a bear in its natural habitat, according to the World Wildlife Fund, the exact opposite is happening when looking at animal safety in the presence of people.
Human activity is the biggest cause of habitat loss for the animals of our planet. Agriculture is the biggest culprit with more than 170.000 kilometers of forests and woodlands cleared annually to make space for farming. Humans, over the course of time have cleared about half of the world’s forests, resulting in thousands of plants and animals being displaced. According to The International Union for Conservation of Nature, 2,000 mammals around the globe are affected by habitat loss. (4)
In the United States, bears have no doubt been affected by land development, but it’s the coyote – who roamed the prairie deserts and North American forests and mountains – that has been most affected. But, because of this animal’s ability to adapt, their population has actually increased in recent years, and can be found now in cities like Los Angeles or small towns like Provincetown, MA, where they survive on almost anything from insects and lizards to rabbits, fish, scavenging through trash – and even pets dogs or cats. (5)
Sir Attenborough Has Some Advice
For almost seventy years, David Attenborough has explored the planet and brought the world along with him as he visits remote islands or hikes through the rainforest. At ninety-four years of age, he’s still committed to documenting the incredible biodiversity of our planet, and teaching us how to repair some of the damage humans have caused on our planet.
According to Sir Attenborough, “Redemption depends on a complete shift to renewable energy and an end to our reliance on fossil fuels.” But, he acknowledges, in order for this to happen, the people of the world need to re-evaluate their priorities. “The time has come to put aside national ambitions and look for an international ambition of survival.” (6)
There are several organizations devoted protecting the planet and creating sustainable ways of living with our animal neighbors. If you’ve got additional questions or an interest in contributing to a cause, or volunteering to help, check out The Climate Action Network (usclimatenetwork.org) where more than 185 organizations are listed.


healthyholisticliving--2020-12-03--13-Foot Massive Alligator Snatches Duck From Hunters In Central Florida

Two hunters in Leesburg , Central Florida captured a 13-foot crocodile lunching on their kill in the middle of a lake .
While they watch from their boat , the alligator effortlessly takes the duck in its massive jaw and swallows it whole .
( 1 ) Hunters Cass Couey and Kevin Stipe captioned their 30-second video : “ It ’ s not just fishing ; Florida duck hunting has a taxman too !
Monster alligator eats duck while hunting , ” when they posted it to Facebook .
( 1 ) As the men watched the alligator you can @ @ @ @ @ @ @ Here we go , number two of the day.
” Meanwhile fellow ducks don ’ t seem to take much notice of the scene .
You would think they ’ d at least make some effort to get out of the hungry gator ’ s path .
( 1 ) It truly does appear massive as it listlessly moves through the water enjoying its meal .
You get an idea of what mother nature had in mind when designing this perfect eating machine .
It ’ s eyes allow it to see above @ @ @ @ @ @ @ unnoticed .
( 1 ) Having witnessed the scene one of the men says to the gator , “ Ok , you ’ re fed now .
Get out of here.
” I guess he didn ’ t like the alligator helping itself to the ducks they shot .
( 1 ) The massive alligator had Facebook abuzz with over half a million views and thousands of comments including : ( 1 ) “ And I thought we used to see some big ones in the Apopka Wildlife Drive !
” “ This @ @ @ @ @ @ @ to Florida.
” “ It was just another day in the swamp for us , ” says Couey .
“ But I ’ m glad people are loving it !
” ( 1 ) Florida fisherman , Corey Capps killed a 13-foot alligator he claims was “ stalking ” him for three-years .
It spent time in a river near his Blountstown home .
After harpooning the alligator Capps says it measured in at over 13-feet long , with its head measuring 16-inches wide .
( 1 ) In other cases , the @ @ @ @ @ @ @ ’ s Kiawah Island , a woman was fatally attacked by an alligator she tried to touch .
The 58-year old spotted the gator in a pond in a gated community where the incident occurred .
Apparently she had been spotted with a glass of wine in her hand earlier .
( 1 ) In Mexico , a man was pulled underwater and killed by a crocodile when swimming in a lagoon .
His attack was not surprising as the incident took place where signs clearly warned people not to swim in the @ @ @ @ @ @ @ to get away , swimming towards shore with the crocodile in pursuit .
Unfortunately , the crocodile grabbed the man and took him below the water .
( 1 ) The main difference between a croc and a gator is that crocodiles prefer salty water , while alligators are found in fresh water .
While they look quite similar , it ’ s easy to spot a croc as they have a more pointed snout , and a distinct toothy grin .
( 2 ) I think the lesson here is both crocs @ @ @ @ @ @ @ you happen to cross their path .

Two hunters in Leesburg, Central Florida captured a 13-foot crocodile lunching on their kill in the middle of a lake. While they watch from their boat, the alligator effortlessly takes the duck in its massive jaw and swallows it whole. (1)
30-Second Video Of Massive Alligator
Hunters Cass Couey and Kevin Stipe captioned their 30-second video: “It’s not just fishing; Florida duck hunting has a taxman too! Monster alligator eats duck while hunting,” when they posted it to Facebook. (1)
As the men watched the alligator you can hear one of them comment, “Here we go, number two of the day.” Meanwhile fellow ducks don’t seem to take much notice of the scene. You would think they’d at least make some effort to get out of the hungry gator’s path. (1)
Massive Alligator Lies In Wait
It truly does appear massive as it listlessly moves through the water enjoying its meal. You get an idea of what mother nature had in mind when designing this perfect eating machine. It’s eyes allow it to see above water while most of its body remains unnoticed. (1)
Having witnessed the scene one of the men says to the gator, “Ok, you’re fed now. Get out of here.” I guess he didn’t like the alligator helping itself to the ducks they shot. (1)
Thousands Comment On Massive Alligator
The massive alligator had Facebook abuzz with over half a million views and thousands of comments including: (1)
“The dinosaurs are making a comeback.”
“And I thought we used to see some big ones in the Apopka Wildlife Drive!”
“That’s the biggest alligator I’ve ever seen.”
“This is why I’m never going to Florida.”
“It was just another day in the swamp for us,” says Couey. “But I’m glad people are loving it!” (1)
Gator And Croc Attacks
Florida fisherman, Corey Capps killed a 13-foot alligator he claims was “stalking” him for three-years. It spent time in a river near his Blountstown home. After harpooning the alligator Capps says it measured in at over 13-feet long, with its head measuring 16-inches wide. (1)
In other cases, the alligators fared better. On South Carolina’s Kiawah Island, a woman was fatally attacked by an alligator she tried to touch. The 58-year old spotted the gator in a pond in a gated community where the incident occurred. Apparently she had been spotted with a glass of wine in her hand earlier. (1)
In Mexico, a man was pulled underwater and killed by a crocodile when swimming in a lagoon. His attack was not surprising as the incident took place where signs clearly warned people not to swim in the dangerous waters. Onlookers say he tried to get away, swimming towards shore with the crocodile in pursuit. Unfortunately, the crocodile grabbed the man and took him below the water. (1)
Difference Between The Reptiles
The main difference between a croc and a gator is that crocodiles prefer salty water, while alligators are found in fresh water. While they look quite similar, it’s easy to spot a croc as they have a more pointed snout, and a distinct toothy grin. (2)
I think the lesson here is both crocs and gators need a wide berth if you happen to cross their path.


healthyholisticliving--2020-12-04--Woman Who Went Viral After Taking Bar Exam While In Labor Finds Out She Passed

It seems the unexpected is the only expected when it comes to childbirth .
Just ask recent mom Brianna Hill .
Despite her plans to have her baby after writing the bar exam , her baby whole-heartedly disagreed .
He decided to time his arrival during the exam instead .
( 1 ) Recent Loyola University School of Law grad Brianna didn ’ t expect to deliver her baby until the bar exam was far behind her .
However , nothing prepared her for how it would all go down .
( 1 ) “ I thought I would only @ @ @ @ @ @ @ the bar , ” she says .
“ However , due to the pandemic , the test was pushed to October and I was going to be 38 weeks .
I joked about taking the test from my hospital bed .
Lesson learned !
” ( 1 ) Lesson learned indeed .
First , she had to adjust to the idea of taking the bar exam remotely .
This method requires students to take the exam in 90-minute sections with scheduled tests over a two day period .
The exams are proctored meaning @ @ @ @ @ @ @ their computer and an active camera so they can ’ t cheat .
( 1 ) This was no problem for Brianna — until she felt a little something about half an hour in .
“ I thought I felt something about 30 minutes into the test and actually thought , ‘ I really hope my water didn ’ t just break , ' ” she says .
“ But I couldn ’ t go check and so I finished the first section .
As soon as I stood up when I finished @ @ @ @ @ @ @ ” ( 1 ) While most women would probably figure time was up as far as the test was concerned , not so for Brianna .
“ I took my break , got myself cleaned up , called my husband , midwife , and mom , cried because I was a little panicked , then sat down to take the second part because my midwife told me I had time before I needed to go to the hospital , ” she says .
( 1 ) Once she completed the section , she @ @ @ @ @ @ @ arrived less than five hours later .
“ The whole time my husband and I were talking about how we wanted me to finish the test and my midwife and nurses were so on board .
There just wasn ’ t another option in my mind , ” she says .
( 1 ) New Mom And New Lawyer Knowing Brianna could miss out on her long time goal to become a lawyer , the hospital staff found her an empty room to finish the exam .
They hung a “ Do Not @ @ @ @ @ @ @ she carried on with her exam , nursing her son on breaks .
( 1 ) “ I ’ m so thankful for the support system I had around me , ” says Brianna .
“ The midwives and nurses were so invested in helping me not only become a mom , but also a lawyer.
” ( 1 ) Brianna says her husband , friends and sister encouraged her to carry on , reminding her she could do it in those moments she doubted herself .
Brianna is “ so happy … @ @ @ @ @ @ @ gratitude for “ the best freaking support system ever.
” ( 2 )

It seems the unexpected is the only expected when it comes to childbirth. Just ask recent mom Brianna Hill. Despite her plans to have her baby after writing the bar exam, her baby whole-heartedly disagreed. He decided to time his arrival during the exam instead. (1)
Pregnant During Bar Exam
Recent Loyola University School of Law grad Brianna didn’t expect to deliver her baby until the bar exam was far behind her. However, nothing prepared her for how it would all go down. (1)
“I thought I would only be 28 weeks pregnant when I took the bar,” she says. “However, due to the pandemic, the test was pushed to October and I was going to be 38 weeks. I joked about taking the test from my hospital bed. Lesson learned!” (1)
Water Breaks During Bar Exam
Lesson learned indeed. First, she had to adjust to the idea of taking the bar exam remotely. This method requires students to take the exam in 90-minute sections with scheduled tests over a two day period. The exams are proctored meaning students must remain seated in front of their computer and an active camera so they can’t cheat. (1)
This was no problem for Brianna — until she felt a little something about half an hour in. “I thought I felt something about 30 minutes into the test and actually thought, ‘I really hope my water didn’t just break,'” she says. “But I couldn’t go check and so I finished the first section. As soon as I stood up when I finished, I knew my water had broken.” (1)
Bar Exam Completed In Maternity Ward
While most women would probably figure time was up as far as the test was concerned, not so for Brianna. “I took my break, got myself cleaned up, called my husband, midwife, and mom, cried because I was a little panicked, then sat down to take the second part because my midwife told me I had time before I needed to go to the hospital,” she says. (1)
Once she completed the section, she headed to the hospital where her son arrived less than five hours later. “The whole time my husband and I were talking about how we wanted me to finish the test and my midwife and nurses were so on board. There just wasn’t another option in my mind,” she says. (1)
New Mom And New Lawyer
Knowing Brianna could miss out on her long time goal to become a lawyer, the hospital staff found her an empty room to finish the exam. They hung a “Do Not Disturb” sign on the door where she carried on with her exam, nursing her son on breaks. (1)
“I’m so thankful for the support system I had around me,” says Brianna. “The midwives and nurses were so invested in helping me not only become a mom, but also a lawyer.” (1)
Brianna says her husband, friends and sister encouraged her to carry on, reminding her she could do it in those moments she doubted herself. Brianna is “so happy … to be a lawyer officially” with gratitude for “the best freaking support system ever.” (2)


healthyholisticliving--2020-12-07--These Are Our Favorite National Geographic Photos Of 2020

National Geographic has a long history of capturing captivating images from nature .
From the magazine ’ s first published nature photograph in 1890 to today , photographers often brave wild terrain and dangerous situations to capture wildlife from around the globe .
While the animals caught on film aren ’ t always exotic , the best animal photos give us a glimpse into a hidden world humans rarely get to see .
( 1 ) Despite a global pandemic , 2020 did not stop photographers from exploring the natural world .
From big cats and gorillas in far-flung locations @ @ @ @ @ @ @ a moment in the daily lives of these animals .
Photographer Carmen Huter , for example , snapped a once-in-a-lifetime shot of a Ugandan gorilla meeting her lens eye to eye .
It ’ s a memory , she said , she will cherish for the rest of her life .
( 2 ) Other images capture the lives of smaller animals : insects .
Karine Aigner shot a seemingly common occurrence , especially to those who own swimming pools–a honeybee , hovering on top of the water , creating ripples on the @ @ @ @ @ @ @ wings .
During the summer season , a hive of honeybees needs at least 1 liter of water per day .
Taken for National Honeybee Day , this photograph highlights the importance of this small insect that ’ s essential for the earth ’ s ecosystem .
( 3 ) Because of extensive habitat loss and human mismanagement of the earth ’ s resources , many species now face endangerment and extinction .
In the last 100 years alone , more than 400 vertebrate species became extinct .
Our picks for the best @ @ @ @ @ @ @ our globe is not just ours .
We share our planet with an endless variety of animals that need our help to survive .
By bringing awareness to threatened species and changing habitats , National Geographic ’ s photographers add to the call to protect and preserve these amazing animals .
( 4 ) While there are an endless variety of amazing images to choose from , here are our top 10 picks of the best animal photos of 2020 .
Carmen Huter ’ s Ugandan gorilla meets her , eye-to-eye , for @ @ @ @ @ @ @ captured by Karine Aigner , highlights the voracious thirst of the honeybee .
This insect needs plenty of water to survive the warm summer months .
Sally Hinton shot this poignant moment between an elephant calf and its mother at the Mashatu Game Reserve in Botswana .
Captured on a branch near Jiaxing , China , Yong Miao shot this colorful dragonfly taking a break from a flight .
Romanian photographer Ioana Sand bravely captured this image of a European bison .
While visiting a bison sanctuary in Valea Zimbrilor , Romania , @ @ @ @ @ @ @ the reflection of this large ’ s creatures soulful eyes .
This photo of captive big cats by Steve Winter brings attention to a growing problem in the U.S.
It ’ s estimated that over 10,000 tigers are kept captive in America , while only 4,000 live in the wild throughout the globe .
This seven-banded armadillo makes its home in the Cerrado , the largest savanna in South America .
Photographer Pete Oxford caught this fascinating creature navigating its Brazillian home .
While a lioness carries one cub in her mouth , @ @ @ @ @ @ @ ’ s gorgeous photo .
As powdery snow falls , a gray jay is captured by photographer Maxime Legare-Vezina .
Bernt Østhus captured this Finnish wolf on a cold morning .
Because of hunting , Nordic countries list the wolf as endangered .

National Geographic has a long history of capturing captivating images from nature. From the magazine’s first published nature photograph in 1890 to today, photographers often brave wild terrain and dangerous situations to capture wildlife from around the globe. While the animals caught on film aren’t always exotic, the best animal photos give us a glimpse into a hidden world humans rarely get to see. (1)
Capturing The Best Animal Photos
Despite a global pandemic, 2020 did not stop photographers from exploring the natural world. From big cats and gorillas in far-flung locations to backyard birds, every image captures a moment in the daily lives of these animals. Photographer Carmen Huter, for example, snapped a once-in-a-lifetime shot of a Ugandan gorilla meeting her lens eye to eye. It’s a memory, she said, she will cherish for the rest of her life. (2)
Other images capture the lives of smaller animals: insects. Karine Aigner shot a seemingly common occurrence, especially to those who own swimming pools–a honeybee, hovering on top of the water, creating ripples on the surface with the rapid beat of its wings. During the summer season, a hive of honeybees needs at least 1 liter of water per day. Taken for National Honeybee Day, this photograph highlights the importance of this small insect that’s essential for the earth’s ecosystem. (3)
Because of extensive habitat loss and human mismanagement of the earth’s resources, many species now face endangerment and extinction. In the last 100 years alone, more than 400 vertebrate species became extinct. Our picks for the best animal photos of 2020 reminds us that our globe is not just ours. We share our planet with an endless variety of animals that need our help to survive. By bringing awareness to threatened species and changing habitats, National Geographic’s photographers add to the call to protect and preserve these amazing animals. (4)
Our Top 10 Picks
While there are an endless variety of amazing images to choose from, here are our top 10 picks of the best animal photos of 2020.
Carmen Huter’s Ugandan gorilla meets her, eye-to-eye, for a brief second.
This image, captured by Karine Aigner, highlights the voracious thirst of the honeybee. This insect needs plenty of water to survive the warm summer months.
Sally Hinton shot this poignant moment between an elephant calf and its mother at the Mashatu Game Reserve in Botswana.
Captured on a branch near Jiaxing, China, Yong Miao shot this colorful dragonfly taking a break from a flight.
Romanian photographer Ioana Sand bravely captured this image of a European bison. While visiting a bison sanctuary in Valea Zimbrilor, Romania, Sand was thrilled to get herself in the reflection of this large’s creatures soulful eyes.
This photo of captive big cats by Steve Winter brings attention to a growing problem in the U.S. It’s estimated that over 10,000 tigers are kept captive in America, while only 4,000 live in the wild throughout the globe.
This seven-banded armadillo makes its home in the Cerrado, the largest savanna in South America. Photographer Pete Oxford caught this fascinating creature navigating its Brazillian home.
While a lioness carries one cub in her mouth, the other trails behind in Connie Bowen’s gorgeous photo.
As powdery snow falls, a gray jay is captured by photographer Maxime Legare-Vezina.
Bernt Østhus captured this Finnish wolf on a cold morning. Because of hunting, Nordic countries list the wolf as endangered.


healthyholisticliving--2020-12-07--Scientists Revive 32,000-Year-Old Plant Right Out Of The Pleistocene

According to the Old Farmer ’ s Almanac , seeds available today are best grown when only a year old .
Some will still germinate after 3 or 4 years , but after that , results are poor .
How are seeds then preserved from year to year ?
They must be regrown and the new seeds collected .
( 1 ) So , imagine the great surprise when in 2005 researchers from Israel successfully grew date palms… from 2000-year-old seeds recovered from an ancient fortress in the Middle East .
These seeds were radiocarbon dated to be from the @ @ @ @ @ @ @ ever to sprout .
This finding beat the previous well-documented record holder by about 700 years .
It was a lotus found in a dry lake bed in China .
This phenomenon was even entered into the Guinness Book of Records .
( 2 ) Incredibly , a team of Russian scientists has successfully grown a plant identified as Silene stenophylla from 32,000-year-old seeds .
These seeds were found in squirrel burrows about 115 feet below the permafrost in Siberia .
This area , formed about 60,000 years ago , is known as @ @ @ @ @ @ @ the eastern Arctic which also includes Alaska and the Yukon where other frozen seeds have been found .
( 3 ) Permafrost covers about 20 percent of the earth ’ s surface , the most widespread natural subzero depository now under extensive scientific investigation .
Scientists believe this search for an ancient genetic pool will shed light on preexisting life which has long since vanished from the earth ’ s surface .
The Siberian research team worked in an area with layers of permafrost containing plant remnants and bones of large mammals like @ @ @ @ @ @ @ , and other specimens .
The annual ground temperature is −7°C .
Where the burrows were found , the temperature was estimated to have been at least −80°C , the minimum for cryopreservation to have occurred .
( 3 ) A total of 70 fossil burrows were found .
Incredibly , the number of seeds and fruits found in some chambers reaches up to 600–800 thousand .
Fossils contained numerous substances including pollen , insects , plants , and mammal material .
The plant material was radiocarbon dated .
The material from the @ @ @ @ @ @ @ freezing and subsequent preservation without defrosting .
( 3 ) Under strict laboratory conditions , the Russian researchers used tissue culture techniques to initially germinate the seeds of Silene stenophylla retrieved from the Siberian site .
Once germinated , the seeds were placed in sterile potting soil and left to grow .
Since Silene stenophylla is a perennial , it flowered the second year .
The plant was then identified by Moscow State University .
( 3 ) The discovery and subsequent research on ancient seeds is an important scientific challenge .
Cryopreservation @ @ @ @ @ @ @ material is possible .
Seed banks like Svalbard Global Seed Vault in Norway which now houses 1,059,646 unique crop varieties are hoping to add some of these 32,000-year-old seeds to their inventory .
Future research may help improve modern varieties for better yields and resistance to pests without the use of chemicals .
This would be a great contribution to the environment and marginalized people in countries with challenging growing conditions and starvation issues .
( 4 )

According to the Old Farmer’s Almanac, seeds available today are best grown when only a year old. Some will still germinate after 3 or 4 years, but after that, results are poor. How are seeds then preserved from year to year? They must be regrown and the new seeds collected. (1)
So, imagine the great surprise when in 2005 researchers from Israel successfully grew date palms… from 2000-year-old seeds recovered from an ancient fortress in the Middle East. These seeds were radiocarbon dated to be from the first century, thus the oldest seeds ever to sprout. This finding beat the previous well-documented record holder by about 700 years. It was a lotus found in a dry lake bed in China. This phenomenon was even entered into the Guinness Book of Records. (2)
Oldest Seeds Found
Incredibly, a team of Russian scientists has successfully grown a plant identified as Silene stenophylla from 32,000-year-old seeds. These seeds were found in squirrel burrows about 115 feet below the permafrost in Siberia. This area, formed about 60,000 years ago, is known as the Late Pleistocene ice complex found throughout the eastern Arctic which also includes Alaska and the Yukon where other frozen seeds have been found. (3)
Permafrost covers about 20 percent of the earth’s surface, the most widespread natural subzero depository now under extensive scientific investigation. Scientists believe this search for an ancient genetic pool will shed light on preexisting life which has long since vanished from the earth’s surface.
The Siberian research team worked in an area with layers of permafrost containing plant remnants and bones of large mammals like the mammoth, woolly rhinoceros, bison, and other specimens. The annual ground temperature is −7°C. Where the burrows were found, the temperature was estimated to have been at least −80°C, the minimum for cryopreservation to have occurred. (3)
A total of 70 fossil burrows were found. Incredibly, the number of seeds and fruits found in some chambers reaches up to 600–800 thousand. Fossils contained numerous substances including pollen, insects, plants, and mammal material. The plant material was radiocarbon dated. The material from the burrows is providing important evidence of rapid freezing and subsequent preservation without defrosting. (3)
Laboratory Results
Under strict laboratory conditions, the Russian researchers used tissue culture techniques to initially germinate the seeds of Silene stenophylla retrieved from the Siberian site. Once germinated, the seeds were placed in sterile potting soil and left to grow. Since Silene stenophylla is a perennial, it flowered the second year. The plant was then identified by Moscow State University. (3)
The discovery and subsequent research on ancient seeds is an important scientific challenge. Cryopreservation indicates that long-term conservation of viable biological material is possible. Seed banks like Svalbard Global Seed Vault in Norway which now houses 1,059,646 unique crop varieties are hoping to add some of these 32,000-year-old seeds to their inventory. Future research may help improve modern varieties for better yields and resistance to pests without the use of chemicals. This would be a great contribution to the environment and marginalized people in countries with challenging growing conditions and starvation issues. (4)


healthyholisticliving--2020-12-07--A Quantum Experiment Suggests There’s No Such Thing As Objective Reality

Quantum mechanics is not something that creeps most people ’ s thoughts on any given day .
In fact , if you are like me and you don ’ t really have a full understanding of how it works , here ’ s a ( slightly ) simplified explanation .
The word quantum derives from the Latin ‘ how much ’ whilst mechanics explains ‘ how things move ’ – a layman ’ s definition to those words in this complex and puzzling form of physics .
According to science , quantum mechanics ( or physics ) explains how our @ @ @ @ @ @ @ atoms… .
Atoms being the building blocks of ordinary matter , which mold together to form molecules… which in turn make up most of the objects around us .
These atoms are formulated from even smaller particles called protons , electrons and neutrons .
Quantum mechanics explains how these work .
( 1 ) ‘ Winger ’ s friend ’ thought experiment was a theory first outlined in 1961 by Hungarian-American Nobel Prize winning physicist Eugene Wigner .
The experiment demonstrated a little-known contradiction of quantum physics , where two observers ( in @ @ @ @ @ @ @ ’ s friend , experienced conflicting actualities .
The theoretical experiment began with a particle of light – or photon .
Winger ’ s friend , isolated in a laboratory , measures the photon and takes note of its findings .
Winger , from outside the laboratory , reports the situation using the same equation of quantum mechanics .
Without knowing each other ’ s results , both observers report different outcomes , yet neither of those contradictory observations – according to quantum mechanics – was thought to be incorrect .
( 2 @ @ @ @ @ @ @ thought experiment have been the subject of much debate over the years , but now physicists have used advanced technology to recreate the test in a real experiment .
Proving there ’ s no such thing as objective reality has been a long time in the making .
Until recently there has been little progress .
Caslav Brukner , at the University of Vienna , Austria , has recently modeled a way to recreate the Winger ’ s friend thought experiment in a laboratory using techniques involving the entanglement of different particles at @ @ @ @ @ @ @ Now , Massimiliano Proietti and colleagues at Heriot Watt University in Edinburgh , Scotland have performed this experiment for the first time , creating different realities and comparing them .
They have concluded that Wigner was correct .
The test was performed on a small-scale quantum computer made up of three pairs of entangled photons .
The results have suggested there is no such thing as objective reality .
( 4 ) So what does this mean ?
Martin Ringbauer , a researcher with the Department of Experimental Physics at the University of @ @ @ @ @ @ @ study : “ Quantum mechanics describes how the world works at a scale so small that the normal rules of physics no longer apply ; over many decades , experts who study the field have offered numerous interpretations of what that means .
However , if measurements themselves aren ’ t absolutes – as these new findings suggest – that challenges the very meaning of quantum mechanics .
It seems that , in contrast to classical physics , measurement results can not be considered absolute truth but must be understood relative to the @ @ @ @ @ @ @ stories we tell about quantum mechanics have to adapt to that ” .
( 5 ) The new reality is – we could observe the same thing , but see or hear something different… .
and both be correct in our observations .
For example , if a balloon pops and one of us hears it and the other doesn ’ t , does it make a bang… or not ?
It seems it ’ s all down to the eye ( or ear ) of the beholder .

Quantum mechanics is not something that creeps most people’s thoughts on any given day. In fact, if you are like me and you don’t really have a full understanding of how it works, here’s a (slightly) simplified explanation.
The word quantum derives from the Latin ‘how much’ whilst mechanics explains ‘how things move’ – a layman’s definition to those words in this complex and puzzling form of physics.
According to science, quantum mechanics (or physics) explains how our universe works at a scale smaller than atoms…. Atoms being the building blocks of ordinary matter, which mold together to form molecules… which in turn make up most of the objects around us. These atoms are formulated from even smaller particles called protons, electrons and neutrons. Quantum mechanics explains how these work. (1)
Winger’s Friend
‘Winger’s friend’ thought experiment was a theory first outlined in 1961 by Hungarian-American Nobel Prize winning physicist Eugene Wigner. The experiment demonstrated a little-known contradiction of quantum physics, where two observers (in this case), Winger and Winger’s friend, experienced conflicting actualities.
The theoretical experiment began with a particle of light – or photon. Winger’s friend, isolated in a laboratory, measures the photon and takes note of its findings.
Winger, from outside the laboratory, reports the situation using the same equation of quantum mechanics.
Without knowing each other’s results, both observers report different outcomes, yet neither of those contradictory observations – according to quantum mechanics – was thought to be incorrect. (2)
The results of Winger’s thought experiment have been the subject of much debate over the years, but now physicists have used advanced technology to recreate the test in a real experiment.
Is Objective Reality Real?
Proving there’s no such thing as objective reality has been a long time in the making. Until recently there has been little progress.
Caslav Brukner, at the University of Vienna, Austria, has recently modeled a way to recreate the Winger’s friend thought experiment in a laboratory using techniques involving the entanglement of different particles at the same time. (3)
Now, Massimiliano Proietti and colleagues at Heriot Watt University in Edinburgh, Scotland have performed this experiment for the first time, creating different realities and comparing them. They have concluded that Wigner was correct.
The test was performed on a small-scale quantum computer made up of three pairs of entangled photons. The results have suggested there is no such thing as objective reality. (4)
So what does this mean?
Conclusion or Confusion?
Martin Ringbauer, a researcher with the Department of Experimental Physics at the University of Innsbruck, Austria, said of the study:
“Quantum mechanics describes how the world works at a scale so small that the normal rules of physics no longer apply; over many decades, experts who study the field have offered numerous interpretations of what that means.
However, if measurements themselves aren’t absolutes – as these new findings suggest – that challenges the very meaning of quantum mechanics.
It seems that, in contrast to classical physics, measurement results cannot be considered absolute truth but must be understood relative to the observer who performed the measurement. The stories we tell about quantum mechanics have to adapt to that”. (5)
The new reality is – we could observe the same thing, but see or hear something different…. and both be correct in our observations. For example, if a balloon pops and one of us hears it and the other doesn’t, does it make a bang… or not? It seems it’s all down to the eye (or ear) of the beholder.


healthyholisticliving--2020-12-07--‘Christmas Star’ To Light Up December Sky For First Time In 800 Years

I am not what one would refer to as a “ star gazer ” .
However , in my lifetime I have seen some truly wonderful phenomena .
I have gazed at far north night skies over Lake Superior so clear you can actually see the milk of the milky way .
Over Georgian Bay I spotted tiny satellites spinning their endless journey among the stars .
In Haliburton it was a single shooting star and I even witnessed a meteor shower in the summery pristine black skies of Earl Rowe Park .
All these things sent me into somewhat @ @ @ @ @ @ @ overwhelming feeling of “ smallness ” .
However , can you imagine the opportunity to observe the same “ Christmas Star ” the three wise men followed to Bethlehem ?
It seems impossible , yet come December 21 , 2020 , all eyes should turn to the western skies at dusk to view the rare celestial event .
( 1 ) If you are a star gazer chances are you might notice Jupiter and Saturn seem much larger than usual of late .
This is because our two largest planets are preparing to @ @ @ @ @ @ @ they almost cross paths on December 21 , 2020 .
( 1 ) Just imagine , this phenomena has not been seen in 800 years .
That brings us back to the Middle Ages , a time when such a sight probably stirred up superstition and fear .
Although the two planets will look like they could easily collide , they will not be anywhere near each other .
( 1 ) Saturn and Jupiter aligned sometime in November 2020 , creating what is called a “ conjunction ” .
A conjunction is @ @ @ @ @ @ @ up in the sky .
However , what will create the massive Christmas Star is the conjunction ’ s alignment with the Earth on December 21st .
( 1 ) In reality , of course , the two planets won ’ t be close at all .
Think about the distance from the Earth to the Sun .
That ’ s what astronomers call an astronomical unit ( au ) , and it ’ s how they measure distances in the vastness of the Solar System .
Jupiter is 5 au from us @ @ @ @ @ @ @ ) “ Alignments between these two planets are rather rare , occurring once every 20 years or so , but this conjunction is exceptionally rare because of how close the planets will appear to be to one another , ” explains Patrick Hartigan , astronomer at Rice University .
( 1 ) Jupiter and Saturn align in a “ great conjunction ” every 19.6 years .
However , come December 21st , they will only be separated by less than the diameter of a full Moon .
“ You ’ d have to @ @ @ @ @ @ @ before dawn on March 4 , 1226 , to see a closer alignment between these objects visible in the night sky , ” says Hartigan .
( 1 ) Going way back , legendary German astronomer Johannes Kepler and others figure it ’ s possible what the shepherds and three wise men followed as the “ star of Bethlehem ” might be a result of an even rarer triple conjunction of Jupiter , Saturn , and Venus .
( 1 ) If you want to try your luck at spotting the Christmas Star @ @ @ @ @ @ @ horizon at 6 p.m. CST , ( or about 45 minutes after your sunset time ) December 21 , 2020 .
With an unobstructed view , and if the skies are clear , you could witness this rare celestial event .
You can spot it for about an hour after sunset in the northern hemisphere at the same time throughout the week .
After December 21st , it will be lower in the sky .
Experts say its brightness will make it visible in twilight skies as it sinks into the horizon .
@ @ @ @ @ @ @ the night as you should also be able to see each planet and their largest moons .
I ’ m glad my kids and I gave my husband a telescope for Christmas many moons ago !
It should come in handy .
Fingers crossed the skies will be clear that week !
Happy gazing !
( 1 )

I am not what one would refer to as a “star gazer”. However, in my lifetime I have seen some truly wonderful phenomena. I have gazed at far north night skies over Lake Superior so clear you can actually see the milk of the milky way. Over Georgian Bay I spotted tiny satellites spinning their endless journey among the stars. In Haliburton it was a single shooting star and I even witnessed a meteor shower in the summery pristine black skies of Earl Rowe Park. All these things sent me into somewhat of an existential crisis, with an overwhelming feeling of “smallness”. However, can you imagine the opportunity to observe the same “Christmas Star” the three wise men followed to Bethlehem? It seems impossible, yet come December 21, 2020, all eyes should turn to the western skies at dusk to view the rare celestial event. (1)
Christmas Star Appears After 800-Years
If you are a star gazer chances are you might notice Jupiter and Saturn seem much larger than usual of late. This is because our two largest planets are preparing to create a “double planet” as they almost cross paths on December 21, 2020. (1)
Just imagine, this phenomena has not been seen in 800 years. That brings us back to the Middle Ages, a time when such a sight probably stirred up superstition and fear. Although the two planets will look like they could easily collide, they will not be anywhere near each other. (1)
Jupiter and Saturn Align For Christmas Star
Saturn and Jupiter aligned sometime in November 2020, creating what is called a “conjunction”. A conjunction is the term used for two objects lining up in the sky. However, what will create the massive Christmas Star is the conjunction’s alignment with the Earth on December 21st. (1)
In reality, of course, the two planets won’t be close at all. Think about the distance from the Earth to the Sun. That’s what astronomers call an astronomical unit (au), and it’s how they measure distances in the vastness of the Solar System. Jupiter is 5 au from us while Saturn is 10. (1)
“Alignments between these two planets are rather rare, occurring once every 20 years or so, but this conjunction is exceptionally rare because of how close the planets will appear to be to one another,” explains Patrick Hartigan, astronomer at Rice University. (1)
Christmas Star Triple Conjunction
Jupiter and Saturn align in a “great conjunction” every 19.6 years. However, come December 21st, they will only be separated by less than the diameter of a full Moon. “You’d have to go all the way back to just before dawn on March 4, 1226, to see a closer alignment between these objects visible in the night sky,” says Hartigan. (1)
Going way back, legendary German astronomer Johannes Kepler and others figure it’s possible what the shepherds and three wise men followed as the “star of Bethlehem” might be a result of an even rarer triple conjunction of Jupiter, Saturn, and Venus. (1)
How To Spot Christmas Star
If you want to try your luck at spotting the Christmas Star, point your telescope to the western horizon at 6 p.m. CST, (or about 45 minutes after your sunset time) December 21, 2020. With an unobstructed view, and if the skies are clear, you could witness this rare celestial event. You can spot it for about an hour after sunset in the northern hemisphere at the same time throughout the week. After December 21st, it will be lower in the sky. Experts say its brightness will make it visible in twilight skies as it sinks into the horizon. (1)
It should be quite the night as you should also be able to see each planet and their largest moons. I’m glad my kids and I gave my husband a telescope for Christmas many moons ago! It should come in handy. Fingers crossed the skies will be clear that week! Happy gazing! (1)


healthyholisticliving--2020-12-07--Elderly Widower Finds A Fishing Partner After Posting A Tearjerking Classified Ad

Getting old can be difficult in myriad ways .
In fact , it seems like the older you get , the more your life is defined by loss .
Unfortunately , the longer you live , the more people you will know who pass away ; both because you ’ ve met more people than someone younger , and also because the elderly are more prone to health ailments , falls , etc .
However , despite facing these heartbreaking problems , one elderly man turned to the internet to help him find a fishing partner .
Ray Johnstone , @ @ @ @ @ @ @ of it at the start of February , 2017 .
Not only was the Australian man a widower , but he had also recently lost his fishing partner .
While you certainly can fish alone , fishing is often used for quiet camaraderie .
However , Johnstone was resourceful .
He came up with the idea to post an ad on the classified site , Gumtree , an Australian version of something like Craigslist .
( 1 ) It started both simply and heart-wrenchingly “ My name is Ray Johnstone .
I ’ @ @ @ @ @ @ @ for a fishing mate .
My previous fishing mate is now deceased.
” After explaining that he was a land-based fisherman with all the gear he would need , he ended with a hopeful reach into what must have felt like an internet void “ If interested , ” he wrote , “ contact me either at my email address or phone to arrange a meeting to see if we could get along with each other.
” Then , he added a picture , and listed the item condition–in this case , himself–as @ @ @ @ @ @ @ ad attracted 115,000 views and ended up going viral on Twitter , with people expressing their support for Johnstone using the hashtag , “ IllFishWithRay ” Then , Facebook group “ All Things Fishing Sydney ” started a GoFundMe .
They were trying to raise money to bring Ray to Sydney , paying for his food , lodging , and “ any costs associated to get him fishing.
” If money was left after this , it would go to “ Ray himself or a charity if he chooses as such.
” As @ @ @ @ @ @ @ GoFundMe had almost doubled their goal of $ 1,000 .
( 1 ) But did Ray ever find a fishing partner ?
He did .
Mati Batsinilas , 22 , responded to Ray ’ s ad .
Even better , he and Ray got along famously .
Johnstone said Basinilas was “ a lovely young man.
” Batsinilas paid for Ray to take a fishing trip with him in Queensland .
( 1 , 2 ) The Old Mate Campaign Inspired by Johnstone , Spur Projects started something called the “ Old Mate @ @ @ @ @ @ @ young Australians to think about spending time with older people .
CEO Lee Crockford says that “ men aged 80+ suicide the most out of any age group in Australia… and it ’ s a statistic that ’ s not really spoken about at all.
” They want project participants to spend at least an hour a week with an older person who needs the company .
“ If you don ’ t have an Old Mate , then we can try to connect you with aged care providers , ” their website @ @ @ @ @ @ @ signed the pledged , we have almost 70 fun and engaging activities for you and your Old Mate to do together—no matter where you live , your Old Mate ’ s capacity , or your budget.
” ( 2 , 3 )

Getting old can be difficult in myriad ways. In fact, it seems like the older you get, the more your life is defined by loss. Unfortunately, the longer you live, the more people you will know who pass away; both because you’ve met more people than someone younger, and also because the elderly are more prone to health ailments, falls, etc. However, despite facing these heartbreaking problems, one elderly man turned to the internet to help him find a fishing partner.
A Gumtree Fishing Partner
Ray Johnstone, 75, was having a tough go of it at the start of February, 2017. Not only was the Australian man a widower, but he had also recently lost his fishing partner.
While you certainly can fish alone, fishing is often used for quiet camaraderie. However, Johnstone was resourceful. He came up with the idea to post an ad on the classified site, Gumtree, an Australian version of something like Craigslist. (1)
Johnstone’s Fishing Ad
It started both simply and heart-wrenchingly “My name is Ray Johnstone. I’m a widowed pensioner who is looking for a fishing mate. My previous fishing mate is now deceased.”
After explaining that he was a land-based fisherman with all the gear he would need, he ended with a hopeful reach into what must have felt like an internet void “If interested,” he wrote, “contact me either at my email address or phone to arrange a meeting to see if we could get along with each other.”
Then, he added a picture, and listed the item condition–in this case, himself–as ‘used.’ (1)
The Post Reaction
The ad attracted 115,000 views and ended up going viral on Twitter, with people expressing their support for Johnstone using the hashtag, “IllFishWithRay ”
Then, Facebook group “All Things Fishing Sydney” started a GoFundMe. They were trying to raise money to bring Ray to Sydney, paying for his food, lodging, and “any costs associated to get him fishing.” If money was left after this, it would go to “Ray himself or a charity if he chooses as such.” As of February 9th, 2017, the GoFundMe had almost doubled their goal of $1,000. (1)
But did Ray ever find a fishing partner?
He did. Mati Batsinilas, 22, responded to Ray’s ad. Even better, he and Ray got along famously. Johnstone said Basinilas was “a lovely young man.” Batsinilas paid for Ray to take a fishing trip with him in Queensland. (1, 2)
The Old Mate Campaign
Inspired by Johnstone, Spur Projects started something called the “Old Mate Campaign.” The goal is to encourage young Australians to think about spending time with older people. CEO Lee Crockford says that “men aged 80+ suicide the most out of any age group in Australia… and it’s a statistic that’s not really spoken about at all.”
They want project participants to spend at least an hour a week with an older person who needs the company.
“If you don’t have an Old Mate, then we can try to connect you with aged care providers,” their website offers. “Once you’ve signed the pledged, we have almost 70 fun and engaging activities for you and your Old Mate to do together—no matter where you live, your Old Mate’s capacity, or your budget.” (2, 3)


healthyholisticliving--2020-12-09--Jane Fonda Shares How She Manages To Still Look And Feel So Young At Age 82

Looking young is merely a superficial feature in many mature lives , a semblance ; we can always keep up appearances for hot dates , or ( insert your own special occasion ) .
But how about giving thanks for feeling young and full of zest ?
If you can ’ t manage that , or need more than just a smile to reassure everyone you feel fine , then it may be time for some anti-aging tips .
Jane Fonda has over the years revealed how she continues to look and feel vibrant .
Her secrets can be found @ @ @ @ @ @ @ , is an Academy Award-winning American actress .
Famous for rockin ’ gym-wear attire and doing seemingly effortless exercises , she was the aerobics queen of the 1980s .
Despite a hip replacement in 2005 , and a knee replacement in 2009 , her fitness and health have been maintained .
She has battled her share of serious health issues , including bulimia from childhood until her forties , multiple forms of cancer , and she still currently suffers from osteoporosis .
Yet the years of exercise seemed to have paid off as @ @ @ @ @ @ @ disclosing multiple cosmetic surgeries she admits she regrets having work done .
She now wishes to grow old gracefully , with a dedication to transparency .
( 2 , 3 , 4 , 5 ) ‘ I don ’ t want my wrinkles taken away – I don ’ t want to look like everyone else ’ .
– Jane Fonda .
( 1 ) Here are some of Fonda ’ s tips for feeling less crappy and looking more sassy with age : • None Keep working out Jane walks for one @ @ @ @ @ @ @ does strength training , but she put emphasis on not overdoing it .
‘ The workout when you ’ re older has to be more functional .
You have to be sure not to hurt yourself and I do.
’ ( 7 ) • None No diets She eats healthy , fresh food , with minimal red meat .
Low on carbs , with a lot of fresh fruit , vegetables , fish and chicken means she sticks with a Mediterranean-style diet .
( 7 ) • None Keep busy Jane recommends staying @ @ @ @ @ @ @ , staying , and paying attention to young people .
She was recently arrested for the third time at a climate change protest , demonstrating her passion for activism , announced she was inspired by Greta Thunburg .
( 7 , 9 ) • None Less make-up Her make-up artist has revealed Jane prefers less make-up , so it doesn ’ t sink into any skin creases .
Her top tip is always use skin-plumping serums beforehand .
( 10 ) • None Mental health Fonda preaches it ’ s crucial to seek @ @ @ @ @ @ @ emotional needs in adulthood .
By identifying triggers associated with any trauma , she believes it is beneficial for all .
As a child she experienced only one parent being fully present , and suffered abandonment issues from ex-husbands .
Some of her traumas were eventually brought up whilst filming .
She is grateful she found key to her peace through therapy and self-reflection .
( 4 , 11 , 12 ) • None Don ’ t Smoke Fonda in the past has stated this as her all-time number one anti-aging tip .
@ @ @ @ @ @ @ in the 7th season of the Grace & Frankie Netflix collection , Fonda does not have any declining avenue lanes in her life .
She has even ventured into the world of TikTok , reviving some of her 80 ’ s video fitness moves .
( 6 , 8 ) Aging is what happens .
There is nothing that can be done about it .
We age .
The question is not anti-aging because that sets you up for failure and unhappiness .
The question is how to age successfully .
That ’ @ @ @ @ @ @ @ .
( 7 )

Looking young is merely a superficial feature in many mature lives, a semblance; we can always keep up appearances for hot dates, or (insert your own special occasion).
But how about giving thanks for feeling young and full of zest?
If you can’t manage that, or need more than just a smile to reassure everyone you feel fine, then it may be time for some anti-aging tips.
Jane Fonda has over the years revealed how she continues to look and feel vibrant. Her secrets can be found right here!
Fonda Fights Aging
Jane Fonda, 82, is an Academy Award-winning American actress. Famous for rockin’ gym-wear attire and doing seemingly effortless exercises, she was the aerobics queen of the 1980s.
Despite a hip replacement in 2005, and a knee replacement in 2009, her fitness and health have been maintained. She has battled her share of serious health issues, including bulimia from childhood until her forties, multiple forms of cancer, and she still currently suffers from osteoporosis.
Yet the years of exercise seemed to have paid off as she rocks red carpets today.
Fully disclosing multiple cosmetic surgeries she admits she regrets having work done. She now wishes to grow old gracefully, with a dedication to transparency. (2, 3, 4, 5)
‘I don’t want my wrinkles taken away – I don’t want to look like everyone else’. – Jane Fonda. (1)
Help Us, Jane Fonda!
Here are some of Fonda’s tips for feeling less crappy and looking more sassy with age:
Keep working out Jane walks for one hour a day, stretches, and does strength training , but she put emphasis on not overdoing it. ‘The workout when you’re older has to be more functional. You have to be sure not to hurt yourself and I do.’ (7)
No diets She eats healthy, fresh food, with minimal red meat. Low on carbs, with a lot of fresh fruit, vegetables, fish and chicken means she sticks with a Mediterranean-style diet. (7)
Keep busy Jane recommends staying interested in careers, passions and hobbies, staying, and paying attention to young people. She was recently arrested for the third time at a climate change protest, demonstrating her passion for activism , announced she was inspired by Greta Thunburg. (7, 9)
Less make-up Her make-up artist has revealed Jane prefers less make-up, so it doesn’t sink into any skin creases. Her top tip is always use skin-plumping serums beforehand. (10)
Mental health Fonda preaches it’s crucial to seek psychological help or ways of addressing any emotional needs in adulthood. By identifying triggers associated with any trauma, she believes it is beneficial for all. As a child she experienced only one parent being fully present, and suffered abandonment issues from ex-husbands. Some of her traumas were eventually brought up whilst filming. She is grateful she found key to her peace through therapy and self-reflection. (4, 11, 12)
Don’t Smoke Fonda in the past has stated this as her all-time number one anti-aging tip. (7)
Jane Fonda’s Future
Currently waiting to star in the 7th season of the Grace & Frankie Netflix collection, Fonda does not have any declining avenue lanes in her life.
She has even ventured into the world of TikTok, reviving some of her 80’s video fitness moves. (6, 8)
Aging is what happens. There is nothing that can be done about it. We age. The question is not anti-aging because that sets you up for failure and unhappiness. The question is how to age successfully. That’s a huge difference. -Jane Fonda. (7)