healthyholisticliving--2020-07-30--Americans Are Being Sent Packages Of Mysterious Seeds That Appear To Be From China.

How you view an unexpected package depends a lot on your age , and perhaps what you do .
As a government worker , most unsolicited mail my father received was complaints , or the odd violent rant .
If you have an artist for a friend , like me , an envelope you weren ’ t expecting usually contains a card with a hand-drawn pair of food friends–jam and peanut butter , macaroni and cheese .
But there ’ s a darker side .
Maybe you remember the anthrax sent through the mail in 2001 .
Maybe you watched @ @ @ @ @ @ @ Kaczynski , the now-infamous unabomber .
In the summer of 2020 Americans are facing a new rash of suspicious mailings , with no idea of how dangerous they could be .
In all 50 states , residents are reporting receiving mysterious packages they did not order .
Inside each of these packages–seeds of an unknown type .
The writing on the packages appears to be Chinese , according to the Virginia Department of Agriculture and Consumer Services .
( Both Mandarin and Cantonese , the two most commonly spoken Chinese dialects are written @ @ @ @ @ @ @ to Nikki Fried , Commissioner of Agriculture & Consumer Services , as of July 28th , 2020 , Floridians have received over 630 of these seed packages .
( 1 , 2 , 3 ) The Danger Of The Seeds Ryan Quarles , Kentucky ’ s Agricultural Commissioner , says that the seeds could threaten “ agricultural production in the United States .
We have the safest , most abundant food supply in the world and we need to keep it that way.
” “ Unsolicited seeds could be invasive and introduce unknown @ @ @ @ @ @ @ , or threaten our environment , ” says Quarles .
“ At this point in time , we don ’ t have enough information to know if this is a hoax , a prank , an internet scam , or an act of agricultural bioterrorism.
” Virginia ’ s Department of Agricultural and Consumer Services urges people : “ do not plant these seeds.
” Echoing Quarles ’ fears , they write that “ invasive species wreak havoc on the environment , displace or destroy native plants and insects and severely damage crops.
@ @ @ @ @ @ @ to “ prevent their introduction… reducing both the risk of invasive species infestations and the cost to control and mitigate those infestations.
” ( 1 , 4 ) The United States Department of Agriculture released a statement on July 28th , 2020 .
It says that “ USDA ’ s Animal and Plant Health Inspection Service ( APHIS ) is working closely with the Department of Homeland Security ’ s Customs and Border Protection , other federal agencies , and State departments of agriculture to investigate the situation.
” They urge anyone who @ @ @ @ @ @ @ ” contact their state regulator or APHIS .
However , the threat might not be as dire as the worst-case scenario .
“ At this time , ” the statement reads , “ we don ’ t have any evidence indicating this is something other than a ‘ brushing scam . '
” A brushing scam is when a seller mails out items , then provides positive reviews with the recipient ’ s order number .
Luckily , your questions will be answered soon .
“ USDA .
.
.
will test [ @ @ @ @ @ @ @ they contain anything that could be of concern to U.S. agriculture or the environment.
” ( 5 )

How you view an unexpected package depends a lot on your age, and perhaps what you do. As a government worker, most unsolicited mail my father received was complaints, or the odd violent rant. If you have an artist for a friend, like me, an envelope you weren’t expecting usually contains a card with a hand-drawn pair of food friends–jam and peanut butter, macaroni and cheese. But there’s a darker side. Maybe you remember the anthrax sent through the mail in 2001. Maybe you watched a dramatization of the case of Ted Kaczynski, the now-infamous unabomber. In the summer of 2020 Americans are facing a new rash of suspicious mailings, with no idea of how dangerous they could be.
Mysterious Seeds
In all 50 states, residents are reporting receiving mysterious packages they did not order. Inside each of these packages–seeds of an unknown type. The writing on the packages appears to be Chinese, according to the Virginia Department of Agriculture and Consumer Services. (Both Mandarin and Cantonese, the two most commonly spoken Chinese dialects are written in the same way.) According to Nikki Fried, Commissioner of Agriculture & Consumer Services, as of July 28th, 2020, Floridians have received over 630 of these seed packages. (1, 2, 3)
The Danger Of The Seeds
Ryan Quarles, Kentucky’s Agricultural Commissioner, says that the seeds could threaten “agricultural production in the United States. We have the safest, most abundant food supply in the world and we need to keep it that way.”
“Unsolicited seeds could be invasive and introduce unknown diseases to local plants, harm livestock, or threaten our environment,” says Quarles. “At this point in time, we don’t have enough information to know if this is a hoax, a prank, an internet scam, or an act of agricultural bioterrorism.”
Virginia’s Department of Agricultural and Consumer Services urges people: “do not plant these seeds.” Echoing Quarles’ fears, they write that “invasive species wreak havoc on the environment, displace or destroy native plants and insects and severely damage crops.”
They ask recipients of the seeds to “prevent their introduction… reducing both the risk of invasive species infestations and the cost to control and mitigate those infestations.” (1, 4)
USDA Investigates The Mystery
The United States Department of Agriculture released a statement on July 28th, 2020. It says that “USDA’s Animal and Plant Health Inspection Service (APHIS) is working closely with the Department of Homeland Security’s Customs and Border Protection, other federal agencies, and State departments of agriculture to investigate the situation.” They urge anyone who receives the mysterious seeds should “immediately” contact their state regulator or APHIS. However, the threat might not be as dire as the worst-case scenario.
“At this time,” the statement reads, “we don’t have any evidence indicating this is something other than a ‘brushing scam.'”
A brushing scam is when a seller mails out items, then provides positive reviews with the recipient’s order number.
Luckily, your questions will be answered soon. “USDA. . . will test [the package] contents and determine if they contain anything that could be of concern to U.S. agriculture or the environment.” (5)


healthyholisticliving--2020-07-30--DIY Weed-Be-Gone-Spray Better Alternative To Harsh Chemicals

Weeds are often a gardener ’ s worst enemy .
Here you ’ ve gone to the trouble of creating the perfect environment for your crops to flourish , and you ’ ve got invaders sprouting up everywhere .
Maybe it would help to think of it as flattering ?
I mean , you did create the ideal place for things to grow .
Everything that finds its way into your garden , finds good health .
That ’ s a nice thought , right ?
Okay , it ’ s a nice thought but that ’ s about all @ @ @ @ @ @ @ really want weeds in your garden… you just want the things you planted in your garden .
There is no shortage of weed control options that contain harsh chemicals , but these days many of us are trying to live more harmoniously with Mother Nature , and that means doing our best not to fill her , or us , with what amounts to poison .
It ’ s easy to make your own weed-be-gone spray , which is perfect for jobs where weeding by hand is just too much .
This DIY @ @ @ @ @ @ @ ingredients in a spray bottle and treat weeds at the sunniest time of day for the best results .
That ’ s it !
All you need when trying to eliminate weeds and harsh chemicals at the same time is this simple blend .
Why ?
The acetic acid in both vinegar and salt are great at wicking life-giving moisture away from weeds .
Dish soap acts as a surfactant , which helps make the weed killer soak into the plant instead of sitting on the surface .
It helps to do it @ @ @ @ @ @ @ because all of the qualities of this DIY weed killer will be amplified and you ’ ll see results in just a couple of hours .
( 1 ) One thing to bear in mind as you take a more natural approach to weed control : harsh chemicals mean business .
Conversely , natural remedies are more gentle .
Harsh chemicals get right at the root system of the whole weed , destroying it and everything else in its path .
This natural remedy doesn ’ t penetrate that far , it doesn @ @ @ @ @ @ @ the commercial weed killers do , so this is not a “ one and done ” solution .
It ’ s the kind of thing you ’ ll want to put on your garden ’ s maintenance schedule and follow up on .
Keep a spray bottle handy and make a habit of getting after it , and you should find this will help keep those annoying weeds at bay .
( 1 ) This natural weed killer is good for the garden because these are foods that you ’ ll eat , @ @ @ @ @ @ @ things like stone walkways that have weeds growing throughout , or those pesky fence posts that you can ’ t quite get to with the mower , so the weeds love to take shelter next to them .
Just remember not to douse plants you want to keep alive… this is an equal-opportunity chemical-free weed killer , and it doesn ’ t know a dandelion from a zucchini plant .
It ’ ll soak into and dry out anything you put it on , so be mindful , and happy gardening !

Weeds are often a gardener’s worst enemy. Here you’ve gone to the trouble of creating the perfect environment for your crops to flourish, and you’ve got invaders sprouting up everywhere. Maybe it would help to think of it as flattering? I mean, you did create the ideal place for things to grow. Everything that finds its way into your garden, finds good health. That’s a nice thought, right?
Okay, it’s a nice thought but that’s about all it is. You don’t really want weeds in your garden… you just want the things you planted in your garden. There is no shortage of weed control options that contain harsh chemicals, but these days many of us are trying to live more harmoniously with Mother Nature, and that means doing our best not to fill her, or us, with what amounts to poison.
It’s easy to make your own weed-be-gone spray, which is perfect for jobs where weeding by hand is just too much.
This DIY Recipe Has No Harsh Chemicals
The formula is simple:
1 gallon white vinegar
1 cup salt
1 tablespoon liquid dish soap
Combine all ingredients in a spray bottle and treat weeds at the sunniest time of day for the best results. That’s it!
All you need when trying to eliminate weeds and harsh chemicals at the same time is this simple blend. Why? The acetic acid in both vinegar and salt are great at wicking life-giving moisture away from weeds. Dish soap acts as a surfactant, which helps make the weed killer soak into the plant instead of sitting on the surface. It helps to do it at the sunniest point in the day because all of the qualities of this DIY weed killer will be amplified and you’ll see results in just a couple of hours. (1)
Harsh Chemicals Are Harsh
One thing to bear in mind as you take a more natural approach to weed control: harsh chemicals mean business. Conversely, natural remedies are more gentle. Harsh chemicals get right at the root system of the whole weed, destroying it and everything else in its path. This natural remedy doesn’t penetrate that far, it doesn’t permeate the root system like the commercial weed killers do, so this is not a “one and done” solution. It’s the kind of thing you’ll want to put on your garden’s maintenance schedule and follow up on. Keep a spray bottle handy and make a habit of getting after it, and you should find this will help keep those annoying weeds at bay. (1)
This natural weed killer is good for the garden because these are foods that you’ll eat, but it’s also perfect for things like stone walkways that have weeds growing throughout, or those pesky fence posts that you can’t quite get to with the mower, so the weeds love to take shelter next to them.
Just remember not to douse plants you want to keep alive… this is an equal-opportunity chemical-free weed killer, and it doesn’t know a dandelion from a zucchini plant. It’ll soak into and dry out anything you put it on, so be mindful, and happy gardening!


healthyholisticliving--2020-07-30--9 Signs You’re Overstressed (And Don’t Know It)

Stress can sneak up on you , simmer quietly or punch you right in the gut .
The scary thing is that sometimes you ’ re so stressed out , you ’ re operating on autopilot and can ’ t see the negative impact it has on your life .
And believe you me , stress has many negative effects .
When you ’ re running on empty , chances are you ’ ve got common signs of stress and don ’ t even know it .
Here ’ s what to look for .
( 1 ) 1 .
@ @ @ @ @ @ @ m older so those aches and pains are easy to ignore .
However , stress can cause pain because it puts so much strain on your poor body .
Young or old , things such as muscles aches , heartburn , headaches , and heart palpitations are all signs your body is shouting “ Enough already !
” Take a break and find downtime to reduce your pain .
( 1 ) 2 .
Bad Sleep Can Mean Your Overstressed I would consider this an obvious sign of stress .
That racing brain @ @ @ @ @ @ @ ’ re exhausted is caused by an overtaxed mind and body .
When you have this issue find ways to relax before bed whether it ’ s reading , meditating or just chilling .
Reduce caffeine , nicotine and alcohol intake and make sure you get enough physical activity .
( 1,2 ) Stress can cause you to eat more , or not eat at all .
Changes to your appetite or the need to seek comfort in unhealthy food choices can cause your weight to yoyo .
Try to stick to a @ @ @ @ @ @ @ are .
Time to prepare food and eat it at the table , especially with loved ones is also a good way to reduce stress in my opinion .
( 1 ) If you find your mind races with the stresses in your life , you ’ re probably overstressed .
Your inability to shut your mind down is a common warning sign you are deeply stressed .
All those worries from finances to workload and parenting to relationship issues can ’ t be resolved by a brain in overdrive .
Mindfulness helps @ @ @ @ @ @ @ focus on the tasks at hand .
You handle things one at a time , and leave thoughts of what ’ s next or what is bothering you to a time when they become relevant .
( 1 , 3 ) When you don ’ t allow yourself to stop you are probably unknowingly avoiding your stress .
If you can keep moving and avoid relaxing , you ’ ll never allow your mind to calm down long enough to acknowledge your issues .
You have to relax , so take breaks and @ @ @ @ @ @ @ catch up .
( 1 ) Stress reduces your ability to cope .
That means you lose patience for even the simplest interruptions or challenges .
When you snap at loved ones , can ’ t focus on your kids , or want to throw your curling iron across the room because your curls aren ’ t right , that ’ s a major sign stress is fogging your judgment .
Anger and anxiety raise their ugly heads when stress reduces your ability to be patient .
( 1 ) The hormones produced @ @ @ @ @ @ @ of control of our emotions .
One minute you can be laughing and the next crying .
You can be calm and then fly into a rage with little provocation .
It ’ s exhausting feeling this way and it shows in how you react and interact .
If you can ’ t find a reason for constant mood swings , like PMS , then you probably need to find a way to cope with stress .
( 1 ) This won ’ t happen to everyone , and might also be a @ @ @ @ @ @ @ , in many people the strain on your body can interfere with physiological functions including hair production .
Stress can keep all your hair production in the “ resting phase ” so that you don ’ t have an ongoing cycle to maintain a full head of hair .
( 1 ) 9 .
Under Sexed Could Mean Overstressed Last on the list is a decreased libido .
The ongoing physical demands stress puts on your body leaves you too exhausted to even think of sex .
However , it also interferes with @ @ @ @ @ @ @ intimacy too much to bear .
If you ’ re in a relationship don ’ t let this ride as it can really put stress on you and your partner .
Talk about your stress so they understand it has nothing to do with them .
( 1 ) If you suffer from even a few of these signs , it ’ s time to make some changes to reduce your stress .

Stress can sneak up on you, simmer quietly or punch you right in the gut. The scary thing is that sometimes you’re so stressed out, you’re operating on autopilot and can’t see the negative impact it has on your life. And believe me, stress has many negative effects. When you’re running on empty, chances are you’ve got common signs of stress and don’t even know it. Here’s what to look for. (1)
1. Pain Could Mean Your Overstressed
I’m older so those aches and pains are easy to ignore. However, stress can cause pain because it puts so much strain on your poor body. Young or old, things such as muscle aches, heartburn, headaches, and heart palpitations are all signs your body is shouting “Enough already!” Take a break and find downtime to reduce your pain. (1)
2. Bad Sleep Can Mean Your Overstressed
I would consider this an obvious sign of stress. That racing brain and restlessness in bed even when you’re exhausted is caused by an overtaxed mind and body. When you have this issue find ways to relax before bed whether it’s reading, meditating, or just chilling. Reduce caffeine, nicotine, and alcohol intake and make sure you get enough physical activity. (1,2)
3. Overstressed People Have Weight Fluctuations
Stress can cause you to eat more, or not eat at all. Changes to your appetite or the need to seek comfort in unhealthy food choices can cause your weight to yoyo. Try to stick to a healthy diet no matter how busy you are. Time to prepare food and eat it at the table, especially with loved ones is also a good way to reduce stress in my opinion. (1)
4. Overstressed People Often Obsess Over Problems
If you find your mind races with the stresses in your life, you’re probably overstressed. Your inability to shut your mind down is a common warning sign you are deeply stressed. All those worries from finances to workload and parenting to relationship issues can’t be resolved by a brain in overdrive. Mindfulness helps you avoid obsessive thoughts by helping you focus on the tasks at hand. You handle things one at a time, and leave thoughts of what’s next or what is bothering you to a time when they become relevant. (1, 3)
5. Overstressed People Can’t Relax
When you don’t allow yourself to stop you are probably unknowingly avoiding your stress. If you can keep moving and avoid relaxing, you’ll never allow your mind to calm down long enough to acknowledge your issues. You have to relax, so take breaks and give your mind and body time to catch up. (1)
6. Overstressed People Lack Patience
Stress reduces your ability to cope. That means you lose patience for even the simplest interruptions or challenges. When you snap at loved ones, can’t focus on your kids, or want to throw your curling iron across the room because your curls aren’t right, that’s a major sign stress is fogging your judgment. Anger and anxiety raise their ugly heads when stress reduces your ability to be patient. (1)
7. Overstressed People Suffer Frequent Mood Swings
The hormones produced from stress make us feel completely out of control of our emotions. One minute you can be laughing and the next crying. You can be calm and then fly into a rage with little provocation. It’s exhausting feeling this way and it shows in how you react and interact. If you can’t find a reason for constant mood swings, like PMS, then you probably need to find a way to cope with stress. (1)
8. Hair Loss In The Overstressed
This won’t happen to everyone, and might also be a sign of underlying health issues. However, in many people, the strain on your body can interfere with physiological functions including hair production. Stress can keep all your hair production in the “resting phase” so that you don’t have an ongoing cycle to maintain a full head of hair. (1)
9. Under Sexed Could Mean Overstressed
Last on the list is a decreased libido. The ongoing physical demands stress puts on your body leave you too exhausted to even think of sex. However, it also interferes with emotions which can make the idea of intimacy too much to bear. If you’re in a relationship don’t let this ride as it can really put stress on you and your partner. Talk about your stress so they understand it has nothing to do with them. (1)
If you suffer from even a few of these signs, it’s time to make some changes to reduce your stress.
Here is a natural way to support your journey to a healthier level of stress.


healthyholisticliving--2020-07-30--31 Lemon Water Benefits Most People Ignore

It ’ s possible that you ’ ve been a semi-regular drinker of lemon water , most of your life .
In restaurants , lemon water is pretty much a staple .
But what you may not know is that every time you take a mouthful of lemon water , you ’ re doing your body a huge favor !
Below , here are 31 underappreciated benefits of lemon water .
Lemons contain more potassium in them than other fruits like apples or grapes !
( 1 ) If you drink your lemon water in the morning , it can @ @ @ @ @ @ @ balanced .
( 2 ) 3 .
Colds , Sore Throats , And Infections , Oh My !
Lemon water is great for fighting colds and respiratory infections , including swollen throats and tonsils .
This is due to its anti-inflammatory properties .
( 2 ) Lemons are rich in vitamins like vitamin C and b-complex vitamins .
( 1 ) Lemon peels have a lot of antioxidants , so grate a little into your water as well .
( 3 ) Lemons have a lot more calcium than you might expect , @ @ @ @ @ @ @ course , any sort of water is great for keeping yourself hydrated .
But , lemons also have electrolytes that help keep you hydrated .
Additionally , if the taste of lemon can induce you to drink more water , that ’ s a bonus !
( 2 ) Lemon is a fruit with a surprising amount of iron , keeping you healthy .
( 1 ) Lemons have more negative ions in them than positive ions .
This is a rare trait in food , and means once you digest them , @ @ @ @ @ @ @ energy !
( 4 ) The more you drink , the more you pee .
Lemon water increases urine , which prevents bloating !
( 2 ) Not only do lemons promote good digestion by detaching toxins from the digestive tract , they also fight indigestion .
Lemons can ease symptoms such as bloating and heartburn .
( 1 ) If your thinking is foggy , the smell of lemons can actually clear your mind , and reset your mental processing .
( 4 ) Lemons can fight bad breath !
Just add @ @ @ @ @ @ @ warm water .
( 1 ) Lemon water can also ease the pains of sore teeth .
Just be careful–lemon water can be rough on tooth enamel , so brush your teeth before drinking and dilute it .
( 1 ) If you find yourself a little backed up , warm lemon water can flush you out .
( 3 ) The antioxidants in lemon help reduce wrinkles !
Bonus tip : apply it directly to scars , blemishes , and other unsightly facial problems to help reduce their appearance !
( 1 @ @ @ @ @ @ @ soothing effect on the nervous system , and can help with symptoms of anxiety and depression !
( 1 ) The potassium in lemons leads to better transmission of the electrical impulses in the brain .
That means your brain is better able to fight mental illnesses like depression , anxiety , and others .
( 4 ) Lemons have pectin fiber , which dulls hunger pangs , and can help you lose weight !
( 1 ) If you drink lemon water regularly , it can stop the formation of kidney stones @ @ @ @ @ @ @ 3 ) Because lemons are bitter , they can counteract a desire for sweet foods .
( 3 ) Those same properties which make lemons so good for your skin can also reduce rashes and other skin inflammation .
( 2 ) Drinking lemon water can help blunt your blood sugar responses .
( 3 ) We ’ ve mentioned all the good things in lemons , so it ’ s no surprise all the vitamins in lemons can boost your immune system .
( 1 ) When you ’ re stressed , @ @ @ @ @ @ @ , by drinking lemon water , you can fight back against stress and get your body right !
( 4 ) When you ’ re dehydrated , you get headaches , so making sure to take lemon water regularly can prevent headaches from happening !
( 3 ) Because of the digestive properties of lemon , drinking lemon water before you eat will act as a metabolism booster .
( 2 ) Lemons remove the uric acid that causes joint pain .
( 1 ) Lemon water is exceedingly low-fat and has virtually @ @ @ @ @ @ @ better than pops or fruit juices to drink !
( 1 , 4 ) According to dietician Lauren Slayton , “ healthy begets healthy and [ drinking lemon water ] can pave the way for other positive changes.
” ( 3 )

Update 12/18/2020: The previous claim about lemon water having an effect on blood pH was incorrect and has been removed. No known food or drink has an effect on the body’s pH levels.
It’s possible that you’ve been a semi-regular drinker of lemon water, most of your life. In restaurants, lemon water is pretty much a staple. But what you may not know is that every time you take a mouthful of lemon water, you’re doing your body a huge favor! Below, here are 31 underappreciated benefits of lemon water.
1. Potassium
Lemons contain more potassium in them than other fruits like apples or grapes! (1)
2. Colds, Sore Throats, And Infections, Oh My!
Lemon water is great for supporting the body as it is fighting colds and respiratory infections, including swollen throats and tonsils. This is due to its anti-inflammatory properties. (2)
3. Vitamins
Lemons are rich in vitamins like vitamin C and b-complex vitamins. (1)
4. Antioxidants
Lemon peels have a lot of antioxidants, so grate a little into your water as well. (3)
5. Cleansing Power
Lemon water produces liver enzymes, stimulating the liver and aiding detoxification. (4)
6. Strong Bones
Lemons have a lot more calcium than you might expect, with 26mg/100g. (1)
7. Hydration
Of course, any sort of water is great for keeping yourself hydrated. But, lemons also have electrolytes that help keep you hydrated. Additionally, if the taste of lemon can induce you to drink more water, that’s a bonus! (2)
8. Iron
Lemon is a fruit with a surprising amount of iron, keeping you healthy. (1)
9. Energy Ions
Lemons have more negative ions in them than positive ions. This is a rare trait in food, and means once you digest them, you’ll get a boost of energy! (4)
10. Bloating
The more you drink, the more you pee. Lemon water increases urine, which prevents bloating! (2)
11. Digestion
Not only do lemons promote good digestion by detaching toxins from the digestive tract, they also fight indigestion. Lemons can ease symptoms such as bloating and heartburn. (1)
12. The Reboot Button
If your thinking is foggy, the smell of lemons can actually clear your mind, and reset your mental processing. (4)
13. Bad Breath
Lemons can fight bad breath! Just add your lemon juice to a glass of warm water. (1)
14. Toothache
Lemon water can also ease the pains of sore teeth. Just be careful–lemon water can be rough on tooth enamel, so brush your teeth before drinking and dilute it. (1)
15. Constipation
If you find yourself a little backed up, warm lemon water can flush you out. (3)
16. Clear Skin
The antioxidants in lemon help reduce wrinkles!
Bonus tip: apply it directly to scars, blemishes, and other unsightly facial problems to help reduce their appearance! (1)
17. Calm
The scent of lemons has a soothing effect on the nervous system, and can help with symptoms of anxiety and depression! (1)
18. Mood Booster
The potassium in lemons leads to better transmission of the electrical impulses in the brain. That means your brain is better able to fight mental illnesses like depression, anxiety, and others. (4)
19. Fight Mindless Snacking
Lemons have pectin fiber, which dulls hunger pangs, and can help you lose weight! (1)
20. Stop Stones
If you drink lemon water regularly, it can stop the formation of kidney stones, which are so painful. (3)
21. Curb A Craving
Because lemons are bitter, they can counteract a desire for sweet foods. (3)
22. Rash Reduction
Those same properties which make lemons so good for your skin can also reduce rashes and other skin inflammation. (2)
23. Sugar Control
Drinking lemon water can help blunt your blood sugar responses. (3)
24. Raise Immune Responses
We’ve mentioned all the good things in lemons, so it’s no surprise all the vitamins in lemons can boost your immune system. (1)
25. Combat Stress
When you’re stressed, your vitamin C levels decrease. So, by drinking lemon water, you can fight back against stress and get your body right! (4)
26. Headache-Buster
When you’re dehydrated, you get headaches, so making sure to take lemon water regularly can prevent headaches from happening! (3)
27. Metabolism Kick-Start
Because of the digestive properties of lemon, drinking lemon water before you eat will act as a metabolism booster. (2)
28. Stop Joint Pain
Lemons remove the uric acid that causes joint pain. (1)
29. Beverage Substitution
Lemon water is exceedingly low-fat and has virtually zero calories, which makes it much better than pops or fruit juices to drink! (1, 4)
30. “Healthy Begets Healthy”
According to dietician Lauren Slayton, “healthy begets healthy and [drinking lemon water] can pave the way for other positive changes.” (3)


healthyholisticliving--2020-07-30--People Are Turning Home Depot Tuff Sheds Into Budget-Friendly Two-Story Tiny Homes

When looking for a budget-friendly home , more and more people are jumping on board the tiny house movement .
From a desire for simplicity to saving money , choosing a smaller space has become a viable option for those house-hunters .
While tiny house companies sell premade homes and DIY plans , people are turning to an unlikely source to build affordable homes : sheds from Home Depot .
Since storage sheds are easy to assemble and low in cost , prospective homeowners can use more of their budget to customize their space .
Tuff Shed , a partner @ @ @ @ @ @ @ model that ’ s popular with the tiny home set .
With two stories and a variety of color options , the possibilities are endless .
Georgia couple Beth and Barry Smith are no strangers to the tiny home life .
After building one of their own on their 3-acre property , the project proved far more difficult than they imagined .
It was a trip to Home Depot that inspired the pair to try a different tactic : building a second budget-friendly home out of a Tuff Shed .
“ It was @ @ @ @ @ @ @ building , ” Beth told Tuff Shed .
“ But everything was handled so well by the team at Home Depot and Tuff Shed.
” The model they chose , the TR-1600 , is a two-story design that would become the bare bones of their latest build .
As opposed to their previous project , this storage shed would be built for them and require much less labor than starting from scratch .
“ We ’ re not builders and that first project was a real pain in the neck , ” Beth @ @ @ @ @ @ @ the next one to be built for us.
” The Smiths worked with local contractors to outfit their space .
Leaving the insulation , plumbing , drywall , and electrical wiring to the professionals , the pair put the finishing touches on the rest of the home .
Each room is artfully decorated , with pops of color in between neutral gray and white tones .
Creative storage solutions in the small space make the home extremely liveable even without the extra room .
( 1 ) The standard 8-foot walled shed has @ @ @ @ @ @ @ .
36″ stairs connect the floors , with optional windows , shutters , window boxes , and a front porch .
Customers can choose from 30 colors for the exterior paint .
Additionally , roof materials include a few different options to customize the look and feel .
The best part ?
The affordability of the shed , which comes in anywhere between $ 12,000- $ 22,000 .
With all of the work done to make the Tuff Shed liveable and cozy , the Smiths spent about $ 60,000 .
Compared with the @ @ @ @ @ @ @ 201,000 , the savings for the family is phenomenal .
The ability to save so much money has allowed the Smiths to focus on the things that matter most to them .
“ Having a small home with very little overhead has allowed us to pursue a simpler life , ” Beth told Simplemost , “ and to walk away from ‘ corporate , ’ which was one of our goals.
” ( 2 , 3 ) Because they spent so little , the Smith family can now enjoy their simple life without @ @ @ @ @ @ @ core , it ’ s what the tiny house movement is all about .
Living in a smaller , budget-friendly home allows people to pursue their dreams and live simpler , less stressful lives .

When looking for a budget-friendly home, more and more people are jumping on board the tiny house movement. From a desire for simplicity to saving money, choosing a smaller space has become a viable option for those house-hunters. While tiny house companies sell premade homes and DIY plans, people are turning to an unlikely source to build affordable homes: sheds from Home Depot.
Since storage sheds are easy to assemble and low in cost, prospective homeowners can use more of their budget to customize their space. Tuff Shed, a partner of Home Depot, has one particular model that’s popular with the tiny home set. With two stories and a variety of color options, the possibilities are endless.
A Storage Shed Turned Budget-Friendly Home
Georgia couple Beth and Barry Smith are no strangers to the tiny home life. After building one of their own on their 3-acre property, the project proved far more difficult than they imagined. It was a trip to Home Depot that inspired the pair to try a different tactic: building a second budget-friendly home out of a Tuff Shed.
“It was a big purchase compared to our first building,” Beth told Tuff Shed. “But everything was handled so well by the team at Home Depot and Tuff Shed.” The model they chose, the TR-1600, is a two-story design that would become the bare bones of their latest build. As opposed to their previous project, this storage shed would be built for them and require much less labor than starting from scratch. “We’re not builders and that first project was a real pain in the neck,” Beth adds. “We knew we wanted the next one to be built for us.”
The Smiths worked with local contractors to outfit their space. Leaving the insulation, plumbing, drywall, and electrical wiring to the professionals, the pair put the finishing touches on the rest of the home. Each room is artfully decorated, with pops of color in between neutral gray and white tones. Creative storage solutions in the small space make the home extremely liveable even without the extra room. (1)
TR-1600 Specs and Pricing
The standard 8-foot walled shed has two stories, each to full height. 36″ stairs connect the floors, with optional windows, shutters, window boxes, and a front porch. Customers can choose from 30 colors for the exterior paint. Additionally, roof materials include a few different options to customize the look and feel. The best part? The affordability of the shed, which comes in anywhere between $12,000-$22,000.
With all of the work done to make the Tuff Shed liveable and cozy, the Smiths spent about $60,000. Compared with the average home price in Georgia of $201,000, the savings for the family is phenomenal. The ability to save so much money has allowed the Smiths to focus on the things that matter most to them. “Having a small home with very little overhead has allowed us to pursue a simpler life,” Beth told Simplemost, “and to walk away from ‘corporate,’ which was one of our goals.” (2, 3)
Because they spent so little, the Smith family can now enjoy their simple life without huge debt looming overhead. At its core, it’s what the tiny house movement is all about. Living in a smaller, budget-friendly home allows people to pursue their dreams and live simpler, less stressful lives.


healthyholisticliving--2020-07-31--8 Stretches You Should Do Every Morning To Feel Strong, Flexible And Grounded

Whether you wake up stiff and achy or spring out of bed , everyone can benefit from a good morning stretch routine .
After a long night of sleep , stretching is the perfect way to loosen joints and muscles and prepare for the day .
While building this habit will require carving out some time from schedule , the benefits to your body are well worth the effort .
Creating your morning stretch routine has a variety of health benefits .
Improving your posture , increasing blood flow to your muscles , and easing back and neck pain help @ @ @ @ @ @ @ stretching increases your range of motion and freedom of movement , all contributing to increased flexibility .
Mentally , a morning stretch routine helps to ground you in the moment as you focus on the movements and release tension in your muscles .
( 1 ) Below are 8 simple stretches to start your day off right .
They ’ re easy to do and don ’ t require any special equipment except your body !
This stretch is a great way to release tension and tightness in the calves after a long @ @ @ @ @ @ @ and face a wall , placing your arms straight out in front of you and hands flat against the wall .
• With your right leg forward and foot flat on the floor , extend your left leg back without raising your heel .
• Without bending your back knee , lean into the wall .
When you feel the stretch in your calf , hold for 30 seconds .
• Switch sides and repeat twice for each leg .
Another great stretch for the legs , this movement can also help relieve @ @ @ @ @ @ @ , put your left heel on a surface at a height slightly lower than your hip ( such as a chair , bed , or bench ) and flex your foot .
• Lean into the stretch by bending forward at the hips towards your flexed foot .
Working on your upper back , shoulders , and core , this stretch increases flexibility and range of motion .
• Standing with feet together and arms up over your head , clasp your hands together and interlace your fingers with the pointer fingers extended @ @ @ @ @ @ @ inhale .
Exhale as you bend your upper body to the right .
• After taking 5 slow breaths , return to the center position .
Repeat on the left side .
• Repeat this stretch 4-5 times , making sure not to rush and completing the movements slowly .
This movement helps open up the chest and relieve tense muscles in your back .
• Stand in a doorway and place your arms on the door jams , extending one foot through the doorway .
• Keep your upper arms horizontal to @ @ @ @ @ @ @ the frame .
• Bend your front knee until you feel the stretch along your shoulders and in the front of your chest .
Hold for 30 seconds .
For relaxing the length of the spine and easing tight hamstrings , this morning stretch is the best .
• Stand with feet aligned to the hips , knees slightly bent .
Bend forward at the hips .
• With your upper body hanging over your legs , claps your elbows or place hands on the floor for support .
• Holding for 3-4 @ @ @ @ @ @ @ from side to side or gently shake your head in a ‘ no ’ gesture while your body hangs .
• Slowly come up , one vertebra at a time , gently pulling in at your abs .
While similar to the Standing Forward Bend , this stretch works the shoulders and upper arms along with the spine .
• Stand with feet slightly wider than your hips and clasp your hands behind your back ( or as close as you can reach ) .
• Raising your arms upwards behind you , @ @ @ @ @ @ @ head hang loose .
• Stretch your raised arms as high as you can , keeping the hands clasped .
You can also try to touch your palms together .
• Hold for 30 seconds and release , slowly raising back up .
Repeat 3 times .
This stretch uses your bed or another surface to open up the hips , which also can alleviate lower back pain .
• Facing your bed or another sturdy surface , left your left leg with knee bent onto the bed .
Rest it as you @ @ @ @ @ @ @ • Square off your hips , making sure your front knee is positioned outside of your front shoulder .
• Keeping your spine straight , bend forward at the hips , placing your hands on the bed for additional support .
• Hold the position for 5-6 breaths , and then switch sides .
This soothing pose gives your entire spine a good stretch while also strengthening the torso and neck .
• Get on your hands and knees on the floor , using an exercise mat for added comfort and stability .
@ @ @ @ @ @ @ shoulders and knees under your hips , breathe in and arch your back upward like a stretching cat with your head and tailbone towards the floor .
• Breathe out as your return to the initial position .
• Take another deep breath in and reach your neck and upper spine upwards , tailbone towards the sky .
Breathe out and fall back to the neutral position .

Whether you wake up stiff and achy or spring out of bed, everyone can benefit from a good morning stretch routine. After a long night of sleep, stretching is the perfect way to loosen joints and muscles and prepare for the day. While building this habit will require carving out some time from schedule, the benefits to your body are well worth the effort.
Creating your morning stretch routine has a variety of health benefits. Improving your posture, increasing blood flow to your muscles, and easing back and neck pain help you to feel strong. Additionally, stretching increases your range of motion and freedom of movement, all contributing to increased flexibility. Mentally, a morning stretch routine helps to ground you in the moment as you focus on the movements and release tension in your muscles. (1)
Below are 8 simple stretches to start your day off right. They’re easy to do and don’t require any special equipment except your body!
1. Straight Leg Calf Stretch
This stretch is a great way to release tension and tightness in the calves after a long night’s rest.
Stand and face a wall, placing your arms straight out in front of you and hands flat against the wall.
With your right leg forward and foot flat on the floor, extend your left leg back without raising your heel.
Without bending your back knee, lean into the wall. When you feel the stretch in your calf, hold for 30 seconds.
Switch sides and repeat twice for each leg.
2. Standing Hamstring Stretch
Another great stretch for the legs, this movement can also help relieve lower back pain.
Standing straight, put your left heel on a surface at a height slightly lower than your hip (such as a chair, bed, or bench) and flex your foot.
Lean into the stretch by bending forward at the hips towards your flexed foot.
Hold for 30 seconds, then switch.
3. Standing Side Stretch
Working on your upper back, shoulders, and core, this stretch increases flexibility and range of motion.
Standing with feet together and arms up over your head, clasp your hands together and interlace your fingers with the pointer fingers extended.
As you reach upward, inhale. Exhale as you bend your upper body to the right.
After taking 5 slow breaths, return to the center position. Repeat on the left side.
Repeat this stretch 4-5 times, making sure not to rush and completing the movements slowly.
4. Door Stretch
This movement helps open up the chest and relieve tense muscles in your back.
Stand in a doorway and place your arms on the door jams, extending one foot through the doorway.
Keep your upper arms horizontal to the ground, with forearms resting on the frame.
Bend your front knee until you feel the stretch along your shoulders and in the front of your chest. Hold for 30 seconds.
Repeat this stretch 2-3 times.
5. Standing Forward Bend
For relaxing the length of the spine and easing tight hamstrings, this morning stretch is the best.
Stand with feet aligned to the hips, knees slightly bent. Bend forward at the hips.
With your upper body hanging over your legs, claps your elbows or place hands on the floor for support.
Holding for 3-4 deep breaths, you can slowly rock from side to side or gently shake your head in a ‘no’ gesture while your body hangs.
Slowly come up, one vertebra at a time, gently pulling in at your abs.
Repeat 2 times.
6. Clasped Hand Stretch
While similar to the Standing Forward Bend, this stretch works the shoulders and upper arms along with the spine.
Stand with feet slightly wider than your hips and clasp your hands behind your back (or as close as you can reach).
Raising your arms upwards behind you, bend at the waist, letting your head hang loose.
Stretch your raised arms as high as you can, keeping the hands clasped. You can also try to touch your palms together.
Hold for 30 seconds and release, slowly raising back up. Repeat 3 times.
7. Elevated Pigeon Stretch
This stretch uses your bed or another surface to open up the hips, which also can alleviate lower back pain.
Facing your bed or another sturdy surface, left your left leg with knee bent onto the bed. Rest it as you would in a cross-legged sitting position.
Square off your hips, making sure your front knee is positioned outside of your front shoulder.
Keeping your spine straight, bend forward at the hips, placing your hands on the bed for additional support.
Hold the position for 5-6 breaths, and then switch sides.
8. Cat & Cow
This soothing pose gives your entire spine a good stretch while also strengthening the torso and neck.


healthyholisticliving--2020-08-04--This Vegan Kitchen In The African Bush Feeds An All-Female Anti-Poaching Unit

Based in the Lower Zambezi Valley of Zimbabwe , a vegan kitchen busily feeds an all-female anti-poaching unit called Akashinga .
By preparing healthy , plant-based options for the group of dedicated rangers , they ’ re well-fueled to patrol a million acres-worth of African nature reserves .
While setting up a full kitchen in the bush isn ’ t easy , the grassroots vegan movement is gaining momentum .
( 1 ) Damien Mander founded the International Anti-Poaching Foundation ( IAPF ) , launching its special Akashinga unit in 2017 .
Meaning “ The Brave Ones , ” this @ @ @ @ @ @ @ to work as park rangers .
By the latter half of 2019 , the group made 191 arrests and helped create an 80 % downturn in elephant poaching in the Lower Zambezi Valley .
Additionally , the Akashinga serves as a shining model for others in the global poverty , conflict , and climate crisis .
The women employed by IAPF , primarily from rural villages , are investing back into their communities and truly making a difference .
( 2 ) Part of the Akashinga creed includes adherence to veganism , where @ @ @ @ @ @ @ diet .
Aside from the health benefits of including more fruits and vegetables in the diet , Africans face many crises related to animal farming .
Heart disease and cancer are now more prevalent in Africa than cholera and measles , putting a strain on the economy due to healthcare costs .
The climate crisis makes droughts and floods more common , affecting farmers .
Ultimately , however , a plant-based diet is a return to traditional African diets .
Mander partnered with Chef Nicola Kagora to create the Akashinga Back to Black @ @ @ @ @ @ @ concept is built on traditional African diets , long before Westerners brought commercial farming ideas to the continent .
While they may have included some animal protein in their diet , early African diets consisted of mostly fruits , vegetables , and whole grains .
In some countries , like Mali , Chad , and Ethiopia , citizens ’ diets are among the healthiest in the world .
Why ?
Because they largely rely on plant-based foods for every meal .
( 3 ) Cooking Up Vegan Meals In The Bush Because of @ @ @ @ @ @ @ its members to eat vegan at work–though they ’ re free to eat what they like at home .
Although they don ’ t have to continue with the diet on their off-days , many choose to .
They also teach friends and family members about the benefits of eating vegan .
Since eating in the bush can be difficult , the Akashinga Back to Black Roots Kitchen and Garden provides the 171 rangers , staff , and trainees with all the fuel they need .
Chef Nicole Kagora–who everyone calls Chef Cola–battles @ @ @ @ @ @ @ operation .
Staff had to learn all the skills of running a kitchen , while also planning and creating new recipes and sourcing ingredients .
Using different methods to prepare food has also helped .
For example , dehydrating fruits and veggies made carrying them on patrol easy .
The vegan kitchen also created a garden to feed the anti-poaching unit , since food availability was sometimes scarce .
( 2 ) Although the Akashinga enjoy their meals , spreading veganism in Africa is slow .
“ It ’ s hard to spread @ @ @ @ @ @ @ love their meat , ” Chef Cola told The Guardian .
“ The challenge is because Africans think meat is a form of showing wealth.
” Still , as more women join the Akashinga , it ’ s hoped they will take what they learn back home .
With a growing number of vegan restaurants in Africa , it ’ s hoped that this kinder way of eating will spread .
( 3 )

Based in the Lower Zambezi Valley of Zimbabwe, a vegan kitchen busily feeds an all-female anti-poaching unit called Akashinga. By preparing healthy, plant-based options for the group of dedicated rangers, they’re well-fueled to patrol a million acres-worth of African nature reserves. While setting up a full kitchen in the bush isn’t easy, the grassroots vegan movement is gaining momentum. (1)
Why A Vegan Kitchen Feeds The Akashinga Anti-Poaching Unit
Damien Mander founded the International Anti-Poaching Foundation (IAPF), launching its special Akashinga unit in 2017. Meaning “The Brave Ones,” this group of women train rigorously and relentlessly to work as park rangers. By the latter half of 2019, the group made 191 arrests and helped create an 80% downturn in elephant poaching in the Lower Zambezi Valley. Additionally, the Akashinga serves as a shining model for others in the global poverty, conflict, and climate crisis. The women employed by IAPF, primarily from rural villages, are investing back into their communities and truly making a difference. (2)
Part of the Akashinga creed includes adherence to veganism, where plant-based foods replace animal products in the diet. Aside from the health benefits of including more fruits and vegetables in the diet, Africans face many crises related to animal farming. Heart disease and cancer are now more prevalent in Africa than cholera and measles, putting a strain on the economy due to healthcare costs. The climate crisis makes droughts and floods more common, affecting farmers. Ultimately, however, a plant-based diet is a return to traditional African diets.
Mander partnered with Chef Nicola Kagora to create the Akashinga Back to Black Roots Vegan Kitchen and Garden. The concept is built on traditional African diets, long before Westerners brought commercial farming ideas to the continent. While they may have included some animal protein in their diet, early African diets consisted of mostly fruits, vegetables, and whole grains. In some countries, like Mali, Chad, and Ethiopia, citizens’ diets are among the healthiest in the world. Why? Because they largely rely on plant-based foods for every meal. (3)
Cooking Up Vegan Meals In The Bush
Because of all these benefits, the Akashinga requires its members to eat vegan at work–though they’re free to eat what they like at home. Although they don’t have to continue with the diet on their off-days, many choose to. They also teach friends and family members about the benefits of eating vegan. Since eating in the bush can be difficult, the Akashinga Back to Black Roots Kitchen and Garden provides the 171 rangers, staff, and trainees with all the fuel they need.
Chef Nicole Kagora–who everyone calls Chef Cola–battles the blazing African heat while supervising the operation. Staff had to learn all the skills of running a kitchen, while also planning and creating new recipes and sourcing ingredients. Using different methods to prepare food has also helped. For example, dehydrating fruits and veggies made carrying them on patrol easy. The vegan kitchen also created a garden to feed the anti-poaching unit, since food availability was sometimes scarce. (2)
Although the Akashinga enjoy their meals, spreading veganism in Africa is slow. “It’s hard to spread the vegan practice around Africa because Africans love their meat,” Chef Cola told The Guardian. “The challenge is because Africans think meat is a form of showing wealth.” Still, as more women join the Akashinga, it’s hoped they will take what they learn back home. With a growing number of vegan restaurants in Africa, it’s hoped that this kinder way of eating will spread. (3)


healthyholisticliving--2020-08-03--How I Ended Up Living Off The Grid In New Mexico

Have you ever thought of just packing it all in and heading off in search of something better for yourself ?
The road less traveled by is exactly what the doctor ordered from some people .
Not everyone is meant for a house in the ‘ burbs and a desk job , and no one knows that better than me !
Six years ago I found my own happy place in a beach town in Mexico , far from my accustomed way of life .
Other folks like the idea of sailing away on a boat into the sunset .
@ @ @ @ @ @ @ find their sweet spot in an off-grid cabin located in Abiquiu New Mexico .
Sure , they spent some time living the “ normal life ” .
They lived a few years in the Los Angeles area , and before that , it was Brooklyn New York for many years .
But there was something about that stark desert landscape that called to Jeff .
So , they went for it .
With a shrug and a “ how hard can it really be ?
” they followed their hearts and found themselves @ @ @ @ @ @ @ who take the leap ultimately feel that reward .
There ’ s something about DIYing your own life , tailoring it to suit you perfectly .
People are most beautiful when they ’ re honoring who they are .
It feels best too when you know you ’ re in the right place , doing right by you .
Life Off The Grid In New Mexico Speaking of “ doing it right ” , Jeff and Colleen are living the good life in their off-grid life !
Their 1200 square foot cabin has @ @ @ @ @ @ @ retain heat in the winter months and repel the sun in the hot summer months .
The walls are nearly two feet thick which allows for total comfort no matter what time of year .
They both work online , so a strong internet connection is a must .
For this , they rely on satellite internet and enjoy a lightning-fast connection for all their online needs .
You can even follow them on Instagram @ tract_f ( so-named for their rural address ) .
In their spare time , Jeff and Colleen @ @ @ @ @ @ @ neighbors and utilize that strong internet connection for Netflix marathons .
Not exactly roughing it , these two .
The cabin came with two large water cisterns that needed scrubbing and filling .
Their roof doubles as a rain catchment system , and since their initial top off from the local water supply , their coffers remain full thanks to their conservation efforts and a little assist from Mother Nature every now and then .
With a seemingly endless supply of sunshine , keeping their solar banks full is no trouble at all @ @ @ @ @ @ @ their on-grid neighbors experience power loss , guess who comes a-calling at Tract F ?
Is Off-Grid New Mexico Life For You ?
A lot like my own move to Mexico , Jeff and Colleen allowed their hearts and intuition to guide them in their choices .
And a little naivete goes a long way… not necessarily knowing all the information , or what the odds are , is sometimes the best thing .
By simply asking themselves “ well , how hard could it be ?
” they made clear their own @ @ @ @ @ @ @ a life that suits both of them .
Is off-grid life right for you ?
It may be as simple as asking the question .
If you believe that you too are meant for a different kind of life , then my best advice is to keep asking the questions that pique your interest .
One day , the answer you ’ re looking for will echo back at you , clear as day .
And in that moment , you ’ ll think to yourself “ Oh yes , of course !
@ @ @ @ @ @ @ leap becomes the reward .
That ’ s when you end up with your own story of “ how I ended up living … ”

Have you ever thought of just packing it all in and heading off in search of something better for yourself? The road less traveled by is exactly what the doctor ordered from some people. Not everyone is meant for a house in the ‘burbs and a desk job, and no one knows that better than me! Six years ago I found my own happy place in a beach town in Mexico, far from my accustomed way of life. Other folks like the idea of sailing away on a boat into the sunset. Jeff Thrope and Colleen Hammond happened to find their sweet spot in an off-grid cabin located in Abiquiu New Mexico.
Sure, they spent some time living the “normal life”. They lived a few years in the Los Angeles area, and before that, it was Brooklyn New York for many years. But there was something about that stark desert landscape that called to Jeff. So, they went for it. With a shrug and a “how hard can it really be?” they followed their hearts and found themselves deeply rewarded. I think many people who take the leap ultimately feel that reward. There’s something about DIYing your own life, tailoring it to suit you perfectly. People are most beautiful when they’re honoring who they are. It feels best too when you know you’re in the right place, doing right by you.
Life Off The Grid In New Mexico
Speaking of “doing it right”, Jeff and Colleen are living the good life in their off-grid life! Their 1200 square foot cabin has mud and stone construction which helps it retain heat in the winter months and repel the sun in the hot summer months. The walls are nearly two feet thick which allows for total comfort no matter what time of year. They both work online, so a strong internet connection is a must. For this, they rely on satellite internet and enjoy a lightning-fast connection for all their online needs. You can even follow them on Instagram @tract_f (so-named for their rural address). In their spare time, Jeff and Colleen love to cook big meals with their neighbors and utilize that strong internet connection for Netflix marathons. Not exactly roughing it, these two.
View this post on Instagram 🏅 A post shared by Tract F (@tract_f) on Jan 31, 2018 at 4:44pm PST
The cabin came with two large water cisterns that needed scrubbing and filling. Their roof doubles as a rain catchment system, and since their initial top off from the local water supply, their coffers remain full thanks to their conservation efforts and a little assist from Mother Nature every now and then.
With a seemingly endless supply of sunshine, keeping their solar banks full is no trouble at all. In fact, when some of their on-grid neighbors experience power loss, guess who comes a-calling at Tract F?
Is Off-Grid New Mexico Life For You?
A lot like my own move to Mexico, Jeff and Colleen allowed their hearts and intuition to guide them in their choices. And a little naivete goes a long way… not necessarily knowing all the information, or what the odds are, is sometimes the best thing. By simply asking themselves “well, how hard could it be?” they made clear their own trust in themselves… their ability to build a life that suits both of them.
Is off-grid life right for you? It may be as simple as asking the question.
If you believe that you too are meant for a different kind of life, then my best advice is to keep asking the questions that pique your interest. One day, the answer you’re looking for will echo back at you, clear as day. And in that moment, you’ll think to yourself “Oh yes, of course!” and that’s when the leap becomes the reward. That’s when you end up with your own story of “how I ended up living …”


healthyholisticliving--2020-08-03--11 TOP Anti-Inflammatory Foods That You Should Eat Frequently

Ah , inflammation .
It has become quite the buzzword in recent years , and for good reason .
As we learn more and more about what makes our bodies tick , some things have risen to the top of the list of important things to watch out for .
If we want to remain healthy for as long as possible , we need to keep inflammation under control .
Inflammation occurs naturally in our bodies , in a variety of ways .
An injured joint , or an arthritic one , is inflamed .
Foods can cause a lot @ @ @ @ @ @ @ eaten something too spicy , or had an upset tummy ?
Do you deal with IBS , or irritable bowel syndrome ?
Then you know all about inflammation .
Headaches represent inflammation too , and a hot , red sunburn is inflamed skin .
How do you cool down a sunburn ?
With something anti-inflammatory , of course .
A nice soothing aloe vera gel , or even an ice pack to bring some cooling relief to the heat that your skin is feeling .
You wouldn ’ t go sit in the @ @ @ @ @ @ @ opposite action .
You want to cool it down .
With the spicy food that upsets your stomach , the answer is not more spicy food .
It ’ s the opposite of that .
But utilizing foods for their anti-inflammatory properties is more than just a reactionary measure after you overdo it at Taco Bell .
Inflammation is happening in our bodies all the time , in lots of different ways .
Sustained inflammation is what we now know causes a vast array of diseases such as cancer , heart disease , @ @ @ @ @ @ @ a well-balanced diet of whole foods that provide a lot of nutrition , we ’ re likely to maintain a stasis within the body that will give us the longevity we ’ re looking for .
And putting a special eye toward consuming many anti-inflammatory foods , will help your body fight the inflammation that naturally crops up .
Give it the fuel it needs to keep a healthy balance and watch your body thrive !
• None Leafy greens like broccoli , kale , and spinach have all the vitamin K and @ @ @ @ @ @ @ , and they are easy to work into almost any meal .
• None The berries that have that rich dark coloring to them , like blackberries and blueberries , possess strong anti-oxidants known as polyphenols .
Our bodies know exactly what to do with these yummy treats , using their anti-inflammatory power to wipe out internal trouble spots .
• None Salmon is wonderful for breakfast , lunch , or dinner and loaded with Omega-3 fatty acids .
This is what doctors believe is responsible for its anti-inflammatory qualities .
• None @ @ @ @ @ @ @ almost feel the inflammation leaving your body .
Back in 2018 , I had oral surgery on a Friday .
I drank warm ginger-infused water all weekend long , and on Monday at my checkup , the surgeon couldn ’ t believe it… she had never seen such little inflammation .
She wanted to know my secret and now suggests ginger-infused water to all her patients .
• None Avocados are full of goodness for your body !
Vitamins C , E , and A are all present and accounted for , offering @ @ @ @ @ @ @ up in delicious , anti-inflammatory , and nutritious monounsaturated fats .
• None Almonds have more of those same monounsaturated fats that our bodies crave , in a portable package that makes them ultra-snackable .
• None Black beans are the same color as blackberries because they have those same polyphenols in them .
They ’ re also full of fiber , to help keep you full too .
• None Pistachios are delicious and they ’ re great for you too .
They can help regulate your blood sugar , which is @ @ @ @ @ @ @ in blood sugar are often indicative of an inflammatory problem .
Stable blood sugar suggests that stasis we ’ re always striving for .
• None Pomegranate seeds are highly nutritious and worth the effort !
Loaded with natural antioxidants they ’ re like nature ’ s candy .
• None Asparagus ( and leeks too ) have prebiotic fiber which helps maintain proper gut health .
Keeping your bacteria levels where they should be , means an all-around happy and inflammation-free tummy .
• None Egg whites are anti-inflammatory , which is @ @ @ @ @ @ @ said to cause inflammation in our bodies .
But , just like their color , they are quite neutral in every other way too .
This makes them great for those mornings when only a rich and satisfying omelet will do .
Stick with the egg whites and enjoy a hearty breakfast that ’ s anti-inflammatory too .

Ah, inflammation. It has become quite the buzzword in recent years, and for good reason. As we learn more and more about what makes our bodies tick, some things have risen to the top of the list of important things to watch out for. If we want to remain healthy for as long as possible, we need to keep inflammation under control.
Inflammation occurs naturally in our bodies, in a variety of ways. An injured joint, or an arthritic one, is inflamed. Foods can cause a lot of inflammation in our bodies. Ever eaten something too spicy, or had an upset tummy? Do you deal with IBS, or irritable bowel syndrome? Then you know all about inflammation. Headaches represent inflammation too, and a hot, red sunburn is inflamed skin.
How do you cool down a sunburn? With something anti-inflammatory, of course. A nice soothing aloe vera gel, or even an ice pack to bring some cooling relief to the heat that your skin is feeling. You wouldn’t go sit in the sun some more… you would take the opposite action. You want to cool it down.
Anti-Inflammatory Foods Combat Inflammation
With the spicy food that upsets your stomach, the answer is not more spicy food. It’s the opposite of that. But utilizing foods for their anti-inflammatory properties is more than just a reactionary measure after you overdo it at Taco Bell. Inflammation is happening in our bodies all the time, in lots of different ways. Sustained inflammation is what we now know causes a vast array of diseases such as cancer, heart disease, and diabetes. By feeding our bodies a well-balanced diet of whole foods that provide a lot of nutrition, we’re likely to maintain a stasis within the body that will give us the longevity we’re looking for. And putting a special eye toward consuming many anti-inflammatory foods, will help your body fight the inflammation that naturally crops up. Give it the fuel it needs to keep a healthy balance and watch your body thrive!
Eat These 11 Anti-Inflammatory Foods (1)


healthyholisticliving--2020-08-03--‘Amazing, Isn’t It?’ Long-Sought Blood Test for Alzheimer’s in Reach

Alzheimer ’ s is a terrible condition that most people wouldn ’ t wish upon their worst enemy .
Perhaps what is most frightening is the uncertainty of it .
Could the forgetfulness of a friend or relative be a benign result of aging , or the start of a slow , inexorable decline ?
What if there were a way to know you were at risk long before seeing signs ?
One exciting new report means that may be possible .
According to the 2020 Alzheimer ’ s Association special report , “ An estimated 5.8 million Americans age @ @ @ @ @ @ @ ’ s dementia in 2020.
” 10 % of people over 65 in the United States have Alzheimer ’ s .
This degenerative brain disease eats away at your memories and cognitive function , until you slowly die .
It ’ s a frightening fate .
On average , it takes 4-8 years to die , but some people can linger as long as 20 .
“ At age 80 , approximately 75 % of people with Alzheimer ’ s dementia live in a nursing home , ” says the special report .
@ @ @ @ @ @ @ % of the general population age 80.
” ( 1 ) According to a report presented at the Alzheimer ’ s Association International Conference and published in the journal , JAMA , a new blood test has been discovered that is just as effective as tests that are much more expensive .
It can tell the difference between Alzheimer ’ s and other forms of dementia .
Furthermore , if your Alzheimer ’ s is caused by a genetic mutation , this test can let you know if you have the disease 20 @ @ @ @ @ @ @ But that ’ s not all .
This test uses an analysis of protein “ plasma phospho-tau217 ( P-tau217 ) .
” Additionally , since tau protein increases as dementia diseases progress , this new blood test would possibly be able to tell the subject how quickly the disease would progress .
( 2 , 3 ) This test could be used in a clinical , rather than theoretical , setting in as little as 2-3 years , according to researchers .
The report has others involved in Alzheimer ’ s research excited @ @ @ @ @ @ @ ’ t involved .
Dr. Michael Weiner has been doing his own research on Alzheimer ’ s at the University of California , San Francisco .
The test is “ not a cure , it ’ s not a treatment , but you can ’ t treat the disease without being able to diagnose it , ” he enthuses about the report .
“ And accurate , low-cost diagnosis is really exciting , so it ’ s a breakthrough.
” The chief science officer of the Alzheimer ’ s Association , Maria Carillo @ @ @ @ @ @ @ “ This test really opens up the possibility of being able to use a blood test in the clinic to diagnose someone more definitely with Alzheimer ’ s .
Amazing , isn ’ t it ?
” she asks .
“ I mean , really , five years ago , I would have told you it was science fiction.
” ( 2 ) “ None of the pharmacologic treatments ( medications ) available today for Alzheimer ’ s dementia slow or stop the damage and destruction , ” says the Alzheimer ’ s @ @ @ @ @ @ @ treatments do become available , they “ may be most effective when administered early in the disease continuum.
” This new blood test could make sure that when these treatments happen , they are at peak usefulness .
( 1 )

Alzheimer’s is a terrible condition that most people wouldn’t wish upon their worst enemy. Perhaps what is most frightening is the uncertainty of it. Could the forgetfulness of a friend or relative be a benign result of aging, or the start of a slow, inexorable decline? What if there were a way to know you were at risk long before seeing signs? One exciting new report means that may be possible.
Alzheimer’s By The Numbers
According to the 2020 Alzheimer’s Association special report, “An estimated 5.8 million Americans age 65 and older are living with Alzheimer’s dementia in 2020.” 10% of people over 65 in the United States have Alzheimer’s. This degenerative brain disease eats away at your memories and cognitive function, until you slowly die. It’s a frightening fate. On average, it takes 4-8 years to die, but some people can linger as long as 20. “At age 80, approximately 75% of people with Alzheimer’s dementia live in a nursing home,” says the special report. This is “compared with only 4% of the general population age 80.” (1)
The JAMA Study
According to a report presented at the Alzheimer’s Association International Conference and published in the journal, JAMA, a new blood test has been discovered that is just as effective as tests that are much more expensive. It can tell the difference between Alzheimer’s and other forms of dementia. Furthermore, if your Alzheimer’s is caused by a genetic mutation, this test can let you know if you have the disease 20 years before symptoms start to develop. But that’s not all. This test uses an analysis of protein “plasma phospho-tau217 (P-tau217).” Additionally, since tau protein increases as dementia diseases progress, this new blood test would possibly be able to tell the subject how quickly the disease would progress. (2, 3)
Alzheimer’s In A Clinical Setting
This test could be used in a clinical, rather than theoretical, setting in as little as 2-3 years, according to researchers. The report has others involved in Alzheimer’s research excited, too, even if they weren’t involved. Dr. Michael Weiner has been doing his own research on Alzheimer’s at the University of California, San Francisco. The test is “not a cure, it’s not a treatment, but you can’t treat the disease without being able to diagnose it,” he enthuses about the report. “And accurate, low-cost diagnosis is really exciting, so it’s a breakthrough.”
The chief science officer of the Alzheimer’s Association, Maria Carillo, is excited about the possibilities. “This test really opens up the possibility of being able to use a blood test in the clinic to diagnose someone more definitely with Alzheimer’s. Amazing, isn’t it?” she asks. “I mean, really, five years ago, I would have told you it was science fiction.” (2)
The Benefits Of Early Alzheimer’s Diagnosis
“None of the pharmacologic treatments (medications) available today for Alzheimer’s dementia slow or stop the damage and destruction,” says the Alzheimer’s Association special report. However, when treatments do become available, they “may be most effective when administered early in the disease continuum.”
This new blood test could make sure that when these treatments happen, they are at peak usefulness. (1)


healthyholisticliving--2020-08-05--Pro Boxer Manny Pacquiao Wins $1.5 Million, Uses It To Build 1,000 Homes For The Poor

I am always intrigued by the rich and famous who dedicate so much of their time and money to those less fortunate .
Their offerings vary and their projects can be diverse , but in the end , they share one thing in common : generosity of spirit .
While many people with money splurge on ridiculous luxuries , others understand that what they have is a gift best shared with others .
One such person is boxer Manny Pacquiao .
( 1 ) I don ’ t know much about boxing , and in fact find it kind of @ @ @ @ @ @ @ a friend who held major boxing parties to celebrate the sport , including matches featuring Philippine-born Pacquiao .
Many would argue he ’ s the best boxer on earth , and maybe in history .
However , others recognize him for something more than his boxing skills , they praise him for his generosity .
( 1 ) His skills in the ring have led to sold-out matches .
He has 12 major world titles but none of it made him forget his roots .
“ I became a fighter because I had @ @ @ @ @ @ @ “ I had nothing .
I had no one to depend on except myself .
I realized that boxing was something I was good at , and I trained hard so that I could keep myself and my family alive.
” ( 1 ) Pacquiao might be rich and famous now , but he comes from very humble beginnings .
Born in 1978 he was one of six children parented by a single mom .
His dedication to his family first began when he dropped out of school when he was just 14 @ @ @ @ @ @ @ mom and siblings .
( 1 ) By the age of 16 , Pacquiao was boxing professionally .
Even when he lost , he made some big bucks , earning $ 1.5 million in 2015 when he fought Floyd Mayweather Junior .
That money went to good use , with a large donation made to build 1,000 homes in the Philippines .
( 1 ) “ I feel what they ’ re feeling because I ’ ve been there , ” he says .
“ I ’ ve slept in the street .
@ @ @ @ @ @ @ hard .
That ’ s why I feel what they ’ re feeling right now.
” ( 1 ) His generosity attracts people who gather around him in the hopes they might be one of his causes .
It isn ’ t uncommon for him to hand as much as 1000 pesos to individuals in need .
Now a senator , he is giving back to his community and country .
He started out as a congressman in 2007 with political aspirations to help those in need .
His focus now is fighting @ @ @ @ @ @ @ I went around my country , I realized there were so many people who need help , who look up to me for inspiration , ” he says .
“ And because of their trust and confidence , I now represent my people ’ s interests as a senator.
” ( 1 ) Boxer Fighter In The Ring And Out Pacquiao doesn ’ t only put his fighting skills to use in the ring .
He now sees his inner fighter can be used to help those in need .
“ There is @ @ @ @ @ @ @ of us , ” he said .
“ As I share my story , I can only hope that I help you discover that gift , so that you can become that person who will soon inspire others to win their own battles.
” ( 1 )

I am always intrigued by the rich and famous who dedicate so much of their time and money to those less fortunate. Their offerings vary and their projects can be diverse, but in the end, they share one thing in common: generosity of spirit. While many people with money splurge on ridiculous luxuries, others understand that what they have is a gift best shared with others. One such person is boxer Manny Pacquiao. (1)
Boxer With Generous Spirit
I don’t know much about boxing, and in fact find it kind of scary. However, I did have a friend who held major boxing parties to celebrate the sport, including matches featuring Philippine-born Pacquiao. Many would argue he’s the best boxer on earth, and maybe in history. However, others recognize him for something more than his boxing skills, they praise him for his generosity. (1)
Boxer Holds 12 Major World Titles
His skills in the ring have led to sold-out matches. He has 12 major world titles but none of it made him forget his roots. “I became a fighter because I had to survive,” says Pacquiao. “I had nothing. I had no one to depend on except myself. I realized that boxing was something I was good at, and I trained hard so that I could keep myself and my family alive.” (1)
Pacquiao might be rich and famous now, but he comes from very humble beginnings. Born in 1978 he was one of six children parented by a single mom. His dedication to his family first began when he dropped out of school when he was just 14 to help provide financial support for his mom and siblings. (1)
Boxer Since Age 16
By the age of 16, Pacquiao was boxing professionally. Even when he lost, he made some big bucks, earning $1.5 million in 2015 when he fought Floyd Mayweather Junior. That money went to good use, with a large donation made to build 1,000 homes in the Philippines. (1)
“I feel what they’re feeling because I’ve been there,” he says. “I’ve slept in the street. That was my life before. So hard. That’s why I feel what they’re feeling right now.” (1)
Boxer Switches To Politics
His generosity attracts people who gather around him in the hopes they might be one of his causes. It isn’t uncommon for him to hand as much as 1000 pesos to individuals in need. Now a senator, he is giving back to his community and country. He started out as a congressman in 2007 with political aspirations to help those in need. His focus now is fighting poverty. (1)
“As I went around my country, I realized there were so many people who need help, who look up to me for inspiration,” he says. “And because of their trust and confidence, I now represent my people’s interests as a senator.” (1)
Boxer Fighter In The Ring And Out
Pacquiao doesn’t only put his fighting skills to use in the ring. He now sees his inner fighter can be used to help those in need. “There is a fighter in each and every one of us,” he said. “As I share my story, I can only hope that I help you discover that gift, so that you can become that person who will soon inspire others to win their own battles.” (1)


healthyholisticliving--2020-08-04--Blackberry Cream Cheese Pie

Blackberry Cream Cheese Pie

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Rich , creamy blackberry cream cheese pie is the only dessert you need this summer !
Anything can be made better with the addition of cream cheese , and nothing proves that point better than this wonderful no-bake pie .
It hits all the right notes for those warm nights under the stars .
Not only is it delicious , but blackberries are loaded with good-for-you yumminess too .
Just one cup of raw blackberries has half of your recommended daily dose of vitamin C. This is great news for @ @ @ @ @ @ @ glow of your skin to the health of your organs .
Vitamin C is a top-notch antioxidant and health-booster , but that ’ s not all the punch these berries are packing .
They ’ re high in fiber too , making them an ally in your quest for healthy digestion .
Fiber helps keep you fuller longer , may reduce cholesterol and control blood sugar levels too .
( 2 ) You may be wondering about the health benefits of cream cheese .
There are many , though they are largely intangible @ @ @ @ @ @ @ on creamy cheesy bliss ?
That ’ s right , you can ’ t .
Tip : this decadent yumminess is already pretty easy to put together , but if you are pressed for time you could make the syrup a day ahead .
• None Combine 3 cups of the berries along with the water in a medium-size saucepan .
Bring this to a boil for just a couple of minutes .
Let it cool , and strain the mixture to remove the seeds .
Return the blackberry syrup to the saucepan @ @ @ @ @ @ @ cornstarch , and lemon juice .
Bring back to a boil for 2 minutes , stirring constantly .
Cool .
• None Once cool , blend the milk , cream cheese , and lemon zest together until smooth .
Spread evenly in the bottom of the pie shell .
Top with the remaining 2 cups of uncooked berries .
Pour the cooled and thickened syrup evenly over everything .
Refrigerate for at least one hour .
• None Before serving , add whipped cream and additional berries if desired .

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
Rich, creamy blackberry cream cheese pie is the only dessert you need this summer!
Anything can be made better with the addition of cream cheese, and nothing proves that point better than this wonderful no-bake pie. It hits all the right notes for those warm nights under the stars.
The Health Benefits Of Blackberries
Not only is it delicious, but blackberries are loaded with good-for-you yumminess too. Just one cup of raw blackberries has half of your recommended daily dose of vitamin C. This is great news for every part of you, from the glow of your skin to the health of your organs. Vitamin C is a top-notch antioxidant and health-booster, but that’s not all the punch these berries are packing. They’re high in fiber too, making them an ally in your quest for healthy digestion. Fiber helps keep you fuller longer, may reduce cholesterol and control blood sugar levels too. (2)
You may be wondering about the health benefits of cream cheese. There are many, though they are largely intangible. How does one put a value on creamy cheesy bliss? That’s right, you can’t.
Tip: this decadent yumminess is already pretty easy to put together, but if you are pressed for time you could make the syrup a day ahead.
Blackberry Cream Cheese Pie
Ingredients:
5 cups blackberries
1/2 cup water
3 tablespoons cornstarch (Add 1 tablespoon at a time until desired consistency)
2/3 cup white sugar
1 tablespoon lemon juice
2 packages (8 ounces each) cream cheese, at room temperature
1 tablespoon milk
3 teaspoons grated lemon zest
1 baked 8-inch or 9-inch pie shell
Whipped cream and/or additional berries, to garnish (optional)
Instructions:


healthyholisticliving--2020-08-05--25 Magnesium Filled Foods That Can Lower Your Risk Of Anxiety, Depression, Heart Attacks And More

Magnesium is an essential mineral that plays a vital role in human health .
While it ’ s responsible for over 600 reactions in the body–including energy metabolism and creation of proteins–experts estimate that about 50 % of Americans are deficient .
Because it plays such a key role in immune response , bone health , muscle performance , blood sugar regulation , and many other functions , it ’ s important to make sure you ’ re getting enough magnesium .
( 1 , 2 ) The good news is that there are a variety of foods that are @ @ @ @ @ @ @ diet , you can ensure that you steer clear of the variety of conditions that can result from magnesium deficiency .
While supplements are available , it ’ s easiest to get your recommended daily value from fresh fruits , veggies , fish , and nuts .
Why Your Body Needs Magnesium Every cell in the body contains magnesium .
While this includes muscles , blood , and soft tissue , 60 % of the magnesium found in your body is in your bones .
It ’ s essential in helping to prevent @ @ @ @ @ @ @ osteoporosis , inflammatory disorders , metabolic syndrome , and diabetes .
( 2 ) Since this mineral is key in many internal processes , issues like insulin resistance , PMS , migraines , obesity , diabetes , and depression can all be improved with increased intake .
For example , one study tested magnesium supplementation on people with type 2 diabetes .
The results showed that those who received the supplement improved their insulin sensitivity and metabolic control .
( 3 , 4 ) While supplements are an option , you can easily @ @ @ @ @ @ @ By incorporating foods on the list below , you ’ ll ensure you ’ re giving your body everything it needs to function at its best .
The recommended daily intake is 400-420mg per day for men and 310-320mg for women .
( 3 , 5 )

Magnesium is an essential mineral that plays a vital role in human health. While it’s responsible for over 600 reactions in the body–including energy metabolism and creation of proteins–experts estimate that about 50% of Americans are deficient. Because it plays such a key role in immune response, bone health, muscle performance, blood sugar regulation, and many other functions, it’s important to make sure you’re getting enough magnesium. (1, 2)
The good news is that there are a variety of foods that are magnesium-rich. By incorporating these into your diet, you can ensure that you steer clear of the variety of conditions that can result from magnesium deficiency. While supplements are available, it’s easiest to get your recommended daily value from fresh fruits, veggies, fish, and nuts.
Why Your Body Needs Magnesium
Every cell in the body contains magnesium. While this includes muscles, blood, and soft tissue, 60% of the magnesium found in your body is in your bones. It’s essential in helping to prevent a variety of health conditions, including osteoporosis, inflammatory disorders, metabolic syndrome, and diabetes. (2)
Since this mineral is key in many internal processes, issues like insulin resistance, PMS, migraines, obesity, diabetes, and depression can all be improved with increased intake. For example, one study tested magnesium supplementation on people with type 2 diabetes. The results showed that those who received the supplement improved their insulin sensitivity and metabolic control. (3, 4)
35 Foods High In Magnesium
While supplements are an option, you can easily get enough magnesium through your diet. By incorporating foods on the list below, you’ll ensure you’re giving your body everything it needs to function at its best. The recommended daily intake is 400-420mg per day for men and 310-320mg for women. (3, 5)
Top 15 Foods Highest In Magnesium:
Hemp seeds: Serving Size 1/4 cup, 272mg Pumpkin seed – kernels: Serving Size 1 oz, 168 mg Sunflower seeds: Serving Size 1/4 cup, 113mg Swiss Chard, cooked: Serving Size 1/2 cup, 86mg Almonds, dry roasted: Serving Size 1 oz, 80 mg Spinach, boiled: Serving Size ½ cup, 78 mg Cashews, dry roasted: Serving Size 1 oz, 74 mg Pumpkin seeds in-shell: Serving Size 1 oz, 74 mg Peanuts, oil roasted: Serving Size ¼ cup, 63 mg Cereal, shredded wheat: Serving Size 2 large biscuits, 61 mg Soymilk, plain or vanilla: Serving Size 1 cup, 61 mg Black beans, cooked: Serving Size ½ cup, 60 mg Edamame, shelled, cooked: Serving Size ½ cup, 50 mg Dark chocolate -60-69% cacao: Serving Size 1 oz, 50 mg Peanut butter, smooth: Serving Size 2 tablespoons, 49 mg
Additional Sources Of Magnesium:


healthyholisticliving--2020-08-05--Almost Buried In The Earth, This Home Is Architectural Gold

The Hawk House in New Zealand is an architectural wonder .
Located between the towns of Wanaka and Cromwell on New Zealand ’ s South Island , the stunning home looks as if it was built into the ground .
( 1 , 2 ) Denise Ryan-Costello and her husband , Paul , worked with architect James Stockwell to develop the home .
They owned a 12-acre plot in the foothills of the Pisa Range that used to be a sheep station .
The couple wanted an off-the-grid house where they could enjoy the area ’ s famous views .
@ @ @ @ @ @ @ the buildings ( and the people in them ) from the extremely strong winds and frigid temperatures sometimes experienced there .
( 1 , 2 ) But Stockwell was ready for the challenge , and Ryan-Costello trusted him with the project .
“ Taking a residential client into this territory and doing this individual stuff can be a disaster if it isn ’ t worked out enough to be buildable … and liveable , ” Stockwell told Domain .
But he described Ryan-Costello as “ very design literate ” and said she let @ @ @ @ @ @ @ too directive ” .
( 2 ) From the nearby road , only the roofs of the three-bedroom house and separate studio are visible .
They are tucked into the ground and surrounded by stonework and grasses , providing both privacy and protection from the elements .
( 2 ) The result is both breathtaking and practical , and each of these characteristics seems to lend itself to the other .
For example , although the roofs are highly functional , they are also artful .
Their design was inspired by the Miura @ @ @ @ @ @ @ aerospace engineer Koryo Miura .
The Miura fold resembles origami , and this comparison is noticeable both in the roofs outside and the indoor ceilings .
They create a visible connection to the nearby mountains .
( 2 ) Stockwell said that tucking the buildings into the ground seemed like a natural choice .
“ That , and the idea of a roof with a high central part that opens up the front and tucks in the edges , came early , ” Stockwell told Domain .
“ There wasn ’ t anything @ @ @ @ @ @ @ , I was thinking of the effect you can get in an enclosing space that once you get inside goes Boom !
and opens right up.
” ( 2 ) Stockwell also played with the structure by tilting it forward .
He added large windows where possible .
And high , thin windows were included both internally and externally to allow light into as many spaces as possible “ so they ’ re not too cave-like , according to Stockwell .
( 2 ) The home ’ s official name , Rangi Kahu @ @ @ @ @ @ @ .
Ryan-Costello calls it Hawk House .
“ The house and studio look like hawks from an aerial view and hawks fly in front of the house , ” she told the New Zealand Herald .
( 1 ) “ It ’ s a very special house , ” Ryan-Costello told Domain .
And the architecture community agrees .
The home has won several awards , including Supreme House Build of the Year from New Zealand ’ s Registered Master Builders organization .
( 1 , 2 ) Hawk House was originally meant @ @ @ @ @ @ @ But unfortunately , Ryan-Costello ’ s husband , Paul , became ill and passed away during the building process .
Now , the home is available for rental on Airbnb for $ 374 a night .
The home has a five-star rating and sparkling reviews .
If you ’ ve ever wanted to stay in an award-winning home , Hawk House may just be your opportunity .
( 1 , 2 , 3 )

Stunning Home Built Into the Ground
The Hawk House in New Zealand is an architectural wonder. Located between the towns of Wanaka and Cromwell on New Zealand’s South Island, the stunning home looks as if it was built into the ground. (1, 2)
Denise Ryan-Costello and her husband, Paul, worked with architect James Stockwell to develop the home. They owned a 12-acre plot in the foothills of the Pisa Range that used to be a sheep station. The couple wanted an off-the-grid house where they could enjoy the area’s famous views. But they had the challenge of protecting the buildings (and the people in them) from the extremely strong winds and frigid temperatures sometimes experienced there. (1, 2)
But Stockwell was ready for the challenge, and Ryan-Costello trusted him with the project. “Taking a residential client into this territory and doing this individual stuff can be a disaster if it isn’t worked out enough to be buildable … and liveable,” Stockwell told Domain. But he described Ryan-Costello as “very design literate” and said she let him get to work “without being too directive”. (2)
A Unique Home
From the nearby road, only the roofs of the three-bedroom house and separate studio are visible. They are tucked into the ground and surrounded by stonework and grasses, providing both privacy and protection from the elements. (2)
The result is both breathtaking and practical, and each of these characteristics seems to lend itself to the other. For example, although the roofs are highly functional, they are also artful. Their design was inspired by the Miura fold, a geometry technique discovered by aerospace engineer Koryo Miura. The Miura fold resembles origami, and this comparison is noticeable both in the roofs outside and the indoor ceilings. They create a visible connection to the nearby mountains. (2)
Stockwell said that tucking the buildings into the ground seemed like a natural choice. “That, and the idea of a roof with a high central part that opens up the front and tucks in the edges, came early,” Stockwell told Domain. “There wasn’t anything too amazing about it. But then, I was thinking of the effect you can get in an enclosing space that once you get inside goes Boom! and opens right up.” (2)
Stockwell also played with the structure by tilting it forward. He added large windows where possible. And high, thin windows were included both internally and externally to allow light into as many spaces as possible “so they’re not too cave-like, according to Stockwell. (2)
Hawk House
The home’s official name, Rangi Kahu, means “sky of hawks”. Ryan-Costello calls it Hawk House. “The house and studio look like hawks from an aerial view and hawks fly in front of the house,” she told the New Zealand Herald. (1)
“It’s a very special house,” Ryan-Costello told Domain. And the architecture community agrees. The home has won several awards, including Supreme House Build of the Year from New Zealand’s Registered Master Builders organization. (1, 2)
Hawk House was originally meant to be a family vacation home. But unfortunately, Ryan-Costello’s husband, Paul, became ill and passed away during the building process. Now, the home is available for rental on Airbnb for $374 a night. The home has a five-star rating and sparkling reviews. If you’ve ever wanted to stay in an award-winning home, Hawk House may just be your opportunity. (1, 2, 3)