healthyholisticliving--2020-06-09--Girls To Be Given Free Sanitary Products In New Zealand Schools To Help End Period Poverty

New Zealand is taking a radical step in support of young women .
By 2021 , every school in the country will be able to opt into a program offered by the Ministry of Education .
What is this new program , aimed at helping women ?
Students will have access to sanitary pads and tampons–for free ( 1 ) .
This article uses the term “ people who menstruate ” to be inclusive of trans men , and gender-fluid and gender non-binary individuals .
All of these people may need menstruation products , without identifying as “ women ” @ @ @ @ @ @ @ “ girls ” or “ women ” to refer to people with a menstrual cycle leaves out trans women and cis women who may not have a functioning reproductive system .
A 2019 New Zealand survey , conducted by the Adolescent Health Research Group , had distressing results .
They were looking at 7894 young people , of which 7721 were students in Year 9-Year 13 ( that ’ s the New Zealand equivalent of high school–ages 13-17 ) .
The study reported that from those 7721 students , 12 % of those @ @ @ @ @ @ @ they needed for their cycle .
Over 8 % missed class because of lack of access to things like tampons or sanitary napkins .
( 1 , 2 , 3 ) How Do They Cope ?
Low-income New Zealand schools report that some of their menstruating students are using things like fabric scraps , newspapers , and toilet paper as makeshift sanitary napkins .
Consequently , It ’ s 15 of these schools , from the Waikato region , that will be the “ test run ” for this program .
These schools @ @ @ @ @ @ @ need .
They will be receiving free sanitary supplies at the start of the third term , July 20th , 2020 .
( 1 , 3 ) The “ gendered financial burden ” low-income students face “ has shown to increase absenteeism , ” according to Miranda Hitchings .
Hitchings is a co-founder of Dignity , which is a New Zealand nonprofit that has provided schools with menstrual supplies in the past .
“ It ’ s a fantastic investment from our government.
” she says .
“ However , this is just @ @ @ @ @ @ @ people will think about others who may face this struggle .
“ Period poverty doesn ’ t just affect students , ” she explains .
“ It ’ s a subset of poverty , and many other groups , like those experiencing homelessness and income loss , deeply feel the implications from a lack of access to products.
” ( 1 ) New Zealand ’ s Prime Minister Jacinda Ardern says , “ We know that nearly 95,000 nine-to-18-year-olds may stay at home during their periods due to not being able to afford @ @ @ @ @ @ @ distributing sanitary products , “ making them freely available , we support these young people to continue learning at school.
” In addition , Julie Anne Genter , New Zealand ’ s Minister for Women , agrees .
“ Menstruation is a fact of life for half the population , ” she says .
“ And access to these products is a necessity , not a luxury.
” ( 1 ) How The USA Stacks Up Similarly , a United States survey commissioned by Thinx Inc , a company known for its period-proof @ @ @ @ @ @ @ answers .
Here , 25 % of students who menstruate , between 13-19 have missed class due to lack of supplies .
This compared to the 8 % that prompted New Zealand ’ s legislation .
( 4 )

New Zealand is taking a radical step in support of young women. By 2021, every school in the country will be able to opt into a program offered by the Ministry of Education. What is this new program, aimed at helping women? Students will have access to sanitary pads and tampons–for free (1).
Note On Terms
This article uses the term “people who menstruate” to be inclusive of trans men, and gender-fluid and gender non-binary individuals. All of these people may need menstruation products, without identifying as “women” or “girls.” Additionally, using “girls” or “women” to refer to people with a menstrual cycle leaves out trans women and cis women who may not have a functioning reproductive system.
Almost 10% Can’t Attend School As Needed
A 2019 New Zealand survey, conducted by the Adolescent Health Research Group, had distressing results. They were looking at 7894 young people, of which 7721 were students in Year 9-Year 13 (that’s the New Zealand equivalent of high school–ages 13-17).
The study reported that from those 7721 students, 12% of those who menstruated had trouble finding the supplies they needed for their cycle. Over 8% missed class because of lack of access to things like tampons or sanitary napkins. (1, 2, 3)
How Do They Cope?
Low-income New Zealand schools report that some of their menstruating students are using things like fabric scraps, newspapers, and toilet paper as makeshift sanitary napkins. Consequently, It’s 15 of these schools, from the Waikato region, that will be the “test run” for this program. These schools have been identified as those in greatest need. They will be receiving free sanitary supplies at the start of the third term, July 20th, 2020. (1, 3)
Dignity
The “gendered financial burden” low-income students face “has shown to increase absenteeism,” according to Miranda Hitchings. Hitchings is a co-founder of Dignity, which is a New Zealand nonprofit that has provided schools with menstrual supplies in the past. “It’s a fantastic investment from our government.” she says. “However, this is just the beginning.” Hitchings is hoping that people will think about others who may face this struggle. “Period poverty doesn’t just affect students,” she explains. “It’s a subset of poverty, and many other groups, like those experiencing homelessness and income loss, deeply feel the implications from a lack of access to products.” (1)
Financial Burdens
New Zealand’s Prime Minister Jacinda Ardern says, “We know that nearly 95,000 nine-to-18-year-olds may stay at home during their periods due to not being able to afford period products.” She believes that through distributing sanitary products, “making them freely available, we support these young people to continue learning at school.”
In addition, Julie Anne Genter, New Zealand’s Minister for Women, agrees. “Menstruation is a fact of life for half the population,” she says. “And access to these products is a necessity, not a luxury.” (1)
How The USA Stacks Up
Similarly, a United States survey commissioned by Thinx Inc, a company known for its period-proof underwear, and non-profit PERIOD has some answers. Here, 25% of students who menstruate, between 13-19 have missed class due to lack of supplies. This compared to the 8% that prompted New Zealand’s legislation. (4)


healthyholisticliving--2020-06-09--Amazing Pictures Of Wild Animals And Their Babies

The animal world offers a fascinating look into survival .
Perhaps the most revealing is how species care for their young .
While some parents will never be around to see how things turn out , there are many species providing surprisingly tender care to their babies .
In fact , animals face some of the same challenges we do .
Single parenting , teaching our kids to survive in a cruel world , and watching them leave the nest are just a few examples .
Mother nature has built-in parenting skills for every species , guiding them to reproduce @ @ @ @ @ @ @ a desire to provide the needs of life , allowing their young to be strong and survive .
Let ’ s salute the super moms of the animal kingdom with some interesting parenting facts and the most amazing mom and baby pictures from the wild kingdom .
( 1 ) Orangutans have a natural bond with their young .
As the touching images show , much like humans , an orangutan mother must care for her baby providing food and affection .
Because of this , mom carries her baby around for two @ @ @ @ @ @ @ two remain together for about seven years during which time the baby learns how to forage for food , how to eat , and how to sleep safely in their nest .
In fact , perhaps unlike humans , teens are known to come back to visit their moms on and off until they ’ re about 16 .
( 1 ) Not surprisingly , polar bear cubs need to be with mom to remain safe and warm in a harsh environment .
Moms dig in the snow to create a den where @ @ @ @ @ @ @ and warm while winter rages outside .
The warmth of mom ’ s body and her milk keep the cubs well until it ’ s safe to venture out in the spring .
( 1 ) African elephants instinctively know it takes a tribe to raise a child .
Females share in the duties of raising the babies , thanks to the matriarchal society .
Fellow females help the newborn elephant to get to its feet and feed .
When a calf joins the group all the elephants follow the pace of the @ @ @ @ @ @ @ up .
( 1 ) Cheetah mothers keep their litter isolated , staying on the move to outpace predators anxious to catch their scent .
The babies train with their fellow cubs and leave mom after about 18 months .
The siblings hang around together for another six months or so .
( 1 ) We have to give a shout out to the penguin dad who is left on his own to care for his young .
Once mom lays the egg , she leaves dad to babysit .
His job is @ @ @ @ @ @ @ environment while mom travels to find food for the baby .
The journey to the ocean can be up to 50 miles .
She comes back with her catch and takes over providing food and warmth for her hatchling .
( 1 ) These are just a few examples of moms ( and dads ) caring for their babies in the wild .
The pictures are a testament to the care and nurturing these adorable little babies get from mom .

The animal world offers a fascinating look into survival. Perhaps the most revealing is how species care for their young. While some parents will never be around to see how things turn out, there are many species providing surprisingly tender care to their babies. In fact, animals face some of the same challenges we do. Single parenting, teaching our kids to survive in a cruel world, and watching them leave the nest are just a few examples. Mother nature has built-in parenting skills for every species, guiding them to reproduce. One thing most species share is a desire to provide the needs of life, allowing their young to be strong and survive. Let’s salute the super moms of the animal kingdom with some interesting parenting facts and the most amazing mom and baby pictures from the wild kingdom. (1)
Orangutan Babies Bonding
Orangutans have a natural bond with their young. As the touching images show, much like humans, an orangutan mother must care for her baby providing food and affection. Because of this, mom carries her baby around for two years, providing safe transportation. The two remain together for about seven years during which time the baby learns how to forage for food, how to eat, and how to sleep safely in their nest. In fact, perhaps unlike humans, teens are known to come back to visit their moms on and off until they’re about 16. (1)
Polar Bear Babies Need Warmth
Not surprisingly, polar bear cubs need to be with mom to remain safe and warm in a harsh environment. Moms dig in the snow to create a den where mom and baby can hunker down nice and warm while winter rages outside. The warmth of mom’s body and her milk keep the cubs well until it’s safe to venture out in the spring. (1)
African Elephants Tribal Babies
African elephants instinctively know it takes a tribe to raise a child. Females share in the duties of raising the babies, thanks to the matriarchal society. Fellow females help the newborn elephant to get to its feet and feed. When a calf joins the group all the elephants follow the pace of the elders who ensure the babies can keep up. (1)
Cheetah Babies Stay On The Move
Cheetah mothers keep their litter isolated, staying on the move to outpace predators anxious to catch their scent. The babies train with their fellow cubs and leave mom after about 18 months. The siblings hang around together for another six months or so. (1)
Emperor Penguins’ Babies Have Dad
We have to give a shout out to the penguin dad who is left on his own to care for his young. Once mom lays the egg, she leaves dad to babysit. His job is to protect the shell from the challenging environment while mom travels to find food for the baby. The journey to the ocean can be up to 50 miles. She comes back with her catch and takes over providing food and warmth for her hatchling. (1)
These are just a few examples of moms (and dads) caring for their babies in the wild. The pictures are a testament to the care and nurturing these adorable little babies get from mom.


healthyholisticliving--2020-06-10--Zucchini Banana Cake With Whipped Cream Cheese Frosting

You may have read the title of this recipe and thought , “ Why in the world would I ever put zucchini in a cake ?
!
” I assure you , you ’ re not alone .
I , too , was a skeptic before trying this cake .
I ’ m confident that this zucchini banana cake will convert you , too .
Although it initially seems strange to add a vegetable like zucchini to a dessert , it makes for a moist and decadent cake .
The zucchini doesn ’ t change the taste of the banana @ @ @ @ @ @ @ be able to stop thinking about the whipped cream cheese frosting .
So , stop doubting , grab some zucchinis from the market , and get ready to bake some vegetables into a cake !
If you ’ d like to make this cake gluten-free , replace the all-purpose flour with your favorite gluten-free flour blend .
• None Preheat the oven to 350 degrees Fahrenheit .
Set out three 8-inch round cake pans .
• None To prepare the zucchini , remove any large seeds you can see .
Peeling the skin @ @ @ @ @ @ @ drain any remaining liquid .
• None Using a sifter , combine the flour , baking soda , baking powder , cinnamon , and salt in a large bowl .
• None Using a stand mixer , add the sugar , eggs , oil , vanilla , and banana on low speed .
Then , mix them on medium speed for about a minute or until they ’ re fully combined .
• None Add the dry mixture to the mixer one cup at a time .
Continue to mix until they are @ @ @ @ @ @ @ bowl from the mixer .
• None Divide the cake batter evenly among the three pans .
• None Bake the cakes for 22 to 26 minutes .
Insert a toothpick into the middle of the cakes to test if they ’ re ready .
If the toothpick comes out clean , they ’ re finished baking .
Remove them from the oven and set aside to cool .
• None While the cakes bake , make the frosting .
Using a stand mixer , whisk attachment , and a clean bowl , @ @ @ @ @ @ @ about three minutes , or until stiff peaks form .
Put the whipped cream into another bowl and clean the stand mixer bowl .
• None Use the clean stand mixer bowl to whip the cream cheese until it is light and smooth .
Add the sugar , salt , and vanilla .
Continue to mix until they are fully combined .
• None Remove the bowl from the stand mixer .
Fold the whipped cream into the cream cheese mixture .
• None Use the frosting immediately or store it covered in @ @ @ @ @ @ @ to use it .
• None Cool the cakes completely before frosting them .
Spread or pipe of frosting between each layer and decorate the cake as you desire .
• None Store the cake covered in the fridge .
I hope you enjoy this zucchini banana cake !
It won ’ t be long before you ’ ll be thinking of all of the other vegetables you can use in desserts !

Recipe for Zucchini Banana Cake
You may have read the title of this recipe and thought, “Why in the world would I ever put zucchini in a cake?!” I assure you, you’re not alone. I, too, was a skeptic before trying this cake. I’m confident that this zucchini banana cake will convert you, too.
Although it initially seems strange to add a vegetable like zucchini to a dessert, it makes for a moist and decadent cake. The zucchini doesn’t change the taste of the banana cake. And you won’t be able to stop thinking about the whipped cream cheese frosting. So, stop doubting, grab some zucchinis from the market, and get ready to bake some vegetables into a cake!
Zucchini Banana Cake with Whipped Cream Cheese Frosting
If you’d like to make this cake gluten-free, replace the all-purpose flour with your favorite gluten-free flour blend.
Ingredients
For the Cake
2 cups all-purpose flour
1/2 teaspoon baking soda
1 teaspoon baking powder
2 teaspoon ground cinnamon
½ teaspoon salt
1 cups sugar
2 eggs room temperature
1 cups vegetable oil
2 teaspoon vanilla extract
2 ripe bananas
2 cups shredded zucchini, drained
For the Frosting
9-ounce package cream cheese (room temperature)
1 cup white granulated sugar
1/8 teaspoon table salt
1 teaspoon vanilla extract
1 1/2 cups heavy whipping cream (cold)
Instructions
For the Cake
Preheat the oven to 350 degrees Fahrenheit. Set out three 8-inch round cake pans. To prepare the zucchini, remove any large seeds you can see. Peeling the skin is optional. Grate the zucchini and drain any remaining liquid. Using a sifter, combine the flour, baking soda, baking powder, cinnamon, and salt in a large bowl. Using a stand mixer, add the sugar, eggs, oil, vanilla, and banana on low speed. Then, mix them on medium speed for about a minute or until they’re fully combined. Add the dry mixture to the mixer one cup at a time. Continue to mix until they are just incorporated. Then, remove the bowl from the mixer. Stir in the zucchini. Divide the cake batter evenly among the three pans. Bake the cakes for 22 to 26 minutes. Insert a toothpick into the middle of the cakes to test if they’re ready. If the toothpick comes out clean, they’re finished baking. Remove them from the oven and set aside to cool.
For the Frosting
While the cakes bake, make the frosting. Using a stand mixer, whisk attachment, and a clean bowl, beat the whipping cream on medium-high for about three minutes, or until stiff peaks form. Put the whipped cream into another bowl and clean the stand mixer bowl. Use the clean stand mixer bowl to whip the cream cheese until it is light and smooth. Add the sugar, salt, and vanilla. Continue to mix until they are fully combined. Remove the bowl from the stand mixer. Fold the whipped cream into the cream cheese mixture. Use the frosting immediately or store it covered in the fridge until you’re ready to use it. Cool the cakes completely before frosting them. Spread or pipe of frosting between each layer and decorate the cake as you desire. Store the cake covered in the fridge.
I hope you enjoy this zucchini banana cake! It won’t be long before you’ll be thinking of all of the other vegetables you can use in desserts!


healthyholisticliving--2020-06-10--I’ve Retired From The “Good Girl” Game. I’m An Unapologetic, Difficult Woman.

Hmmmm .
Not sure if this is something to be proud of .
If you ’ re a difficult woman so be it , but shouldn ’ t we aim to be better people ?
By all means drop the good girl persona if it doesn ’ t suit you .
But where does the world go if everyone decides being a difficult , unapologetic person becomes the norm ?
To hell , if you ask me .
But is that newfound power being put to good use ?
Is being bitchy okay because it ’ s easier for you @ @ @ @ @ @ @ life the right route to go since it provides peace of mind and a better , more centered sense of being ?
Let ’ s try to get this right once and for all .
( 1 ) So , sure we shouldn ’ t go around putting ourselves at risk through endless self-sacrifice .
We need to take care of ourselves , I ’ m up with that .
But why does it have to be replaced with selfishness and a lack of regard for others ?
Isn ’ t this something @ @ @ @ @ @ @ ourselves to live a life of subjugation ?
If you feel oppressed stick up for yourself .
It ’ s your right as a human being .
But seriously will you feel better about yourself by acting like a person who doesn ’ t care about anyone else ?
I doubt it .
( 1 ) The good girl can grow without becoming a difficult , unapologetic woman .
What is it you are not apologizing for ?
Is it for treating someone on the bus beside you with total disregard because your @ @ @ @ @ @ @ deserve the seat instead of that elderly man ?
Or is it because you just didn ’ t feel like making cupcakes for your kid ’ s bake sale ?
Because there are scales on which we are judged by ourselves and society .
A good person offers the seat to the old guy , while a tired mom has every right to say no to making cupcakes .
( 1 ) A Good Girl Stands Up For Themselves Stand up for yourself and make it clear you won ’ t take second @ @ @ @ @ @ @ partner or traditional bullies who try to make you feel inferior .
Feel strong enough to cut the people out of your life who constantly bring you down including those horrible frenemies who try to make you feel small so they can feel better about their own crappy lives .
But don ’ t use your new found “ power ” to put others down because you ’ re sick of being nice .
( 1 ) Good girls aren ’ t afraid to speak the truth even when it hurts , seems @ @ @ @ @ @ @ what ’ s in her heart , but does it have to be vicious with intent to mark a victory ?
The unapologetic woman might step over a line because she thinks she can do no wrong , or say whatever she likes .
If it isn ’ t at the cost of another person ’ s rights , or beliefs her courage and love will be what shines , not her just simply being a “ good girl.
” ( 1 ) There are bad things happening in society today and good @ @ @ @ @ @ @ is the one who stands up for the rights of others and refuses to become a part of society that allows others to be trampled upon .
She might not always be holding a sign or shouting the loudest at the protest , but she is always speaking up when injustice occurs .
She hears the horrible words and sentiments that encourage hate and inequality and stops them in their tracks .
( 1 ) So if you ’ re going to tear down your good girl persona , remember the keyword is @ @ @ @ @ @ @ mind , a strong body , and your own beliefs , but never take the good out of your heart .
That is where the strength lies in all of us .
( 1 )

Hmmmm. Not sure if this is something to be proud of. If you’re a difficult woman so be it, but shouldn’t we aim to be better people? By all means drop the good girl persona if it doesn’t suit you. But where does the world go if everyone decides being a difficult, unapologetic person becomes the norm? To hell, if you ask me. But is that newfound power being put to good use? Is being bitchy okay because it’s easier for you? Isn’t leading a mindful life the right route to go since it provides peace of mind and a better, more centered sense of being? Let’s try to get this right once and for all. (1)
Goodbye Good Girl Self-Sacrifice
So, sure we shouldn’t go around putting ourselves at risk through endless self-sacrifice. We need to take care of ourselves, I’m up with that. But why does it have to be replaced with selfishness and a lack of regard for others? Isn’t this something to be more ashamed of then allowing ourselves to live a life of subjugation? If you feel oppressed stick up for yourself. It’s your right as a human being. But seriously will you feel better about yourself by acting like a person who doesn’t care about anyone else? I doubt it. (1)
A Good Girl Can Still Grow
The good girl can grow without becoming a difficult, unapologetic woman. What is it you are not apologizing for? Is it for treating someone on the bus beside you with total disregard because your feet hurt, and you think you deserve the seat instead of that elderly man? Or is it because you just didn’t feel like making cupcakes for your kid’s bake sale? Because there are scales on which we are judged by ourselves and society. A good person offers the seat to the old guy, while a tired mom has every right to say no to making cupcakes. (1)
A Good Girl Stands Up For Themselves
Stand up for yourself and make it clear you won’t take second place to the male boss, overbearing partner or traditional bullies who try to make you feel inferior. Feel strong enough to cut the people out of your life who constantly bring you down including those horrible frenemies who try to make you feel small so they can feel better about their own crappy lives. But don’t use your new found “power” to put others down because you’re sick of being nice. (1)
A Good Girl Speaks The Truth
Good girls aren’t afraid to speak the truth even when it hurts, seems too loud or too opinionated. Say what’s in her heart, but does it have to be vicious with intent to mark a victory? The unapologetic woman might step over a line because she thinks she can do no wrong, or say whatever she likes. If it isn’t at the cost of another person’s rights, or beliefs her courage and love will be what shines, not her just simply being a “good girl.” (1)
A Good Girl Creates A Happier World
There are bad things happening in society today and good girls take on the world. She is the one who stands up for the rights of others and refuses to become a part of society that allows others to be trampled upon. She might not always be holding a sign or shouting the loudest at the protest, but she is always speaking up when injustice occurs. She hears the horrible words and sentiments that encourage hate and inequality and stops them in their tracks. (1)
So if you’re going to tear down your good girl persona, remember the keyword is good. Stop apologizing for having a mind, a strong body, and your own beliefs, but never take the good out of your heart. That is where the strength lies in all of us. (1)


healthyholisticliving--2020-06-10--After Alzheimer’s Diagnosis, Man Regains His Memory- and His Driver’s License

Ron , from Pacifica , California , was in his 60s when he started having memory problems .
His doctor performed the Montreal Cognitive Assessment ( MoCA ) , a test where participants are asked to perform tasks such as drawing hands on a clock face .
Scoring 21/30 on the test put him in the range for moderate Alzheimer ’ s ( 26 is normal ) .
A month later , Ron lost his driver ’ s license due to his diagnosis–and was determined to not lose anything else .
( 1 ) The first step was additional testing–and @ @ @ @ @ @ @ discovery .
His memory issues were the result of him being pre-diabetic .
In fact , it had almost progressed into diabetes .
The Mayo Clinic says that “ many people with diabetes have brain changes that are hallmarks of both Alzheimer ’ s disease and vascular dementia.
” The Mayo Clinic also says that diabetes may also increase the risk of developing mild cognitive impairment ( MCI ) , a condition in which people experience more thinking ( cognitive ) and memory problems than are usually present in normal aging .
Some @ @ @ @ @ @ @ risk of MCI worsening to dementia .
So now Ron had answers .
But where to go from here ?
( 1 , 2 ) Afraid to become insulin-dependent , Ron tried a variety of other ways to manage his condition .
However , it was not enough to rely on just one method .
Ron made an entire lifestyle change .
He began taking his health more seriously , switched to a keto-paleo diet , took supplements , and exercised 45 minutes a day .
Due to his efforts , Ron lost @ @ @ @ @ @ @ used brain-training apps to keep himself sharp .
In a few months , Ron scored 29 on the MoCA .
After that , he went to the DMV with a note from a Dr. Kat Toups , a dementia researcher who had gone into remission herself .
He passed the driver ’ s test and regained his license .
( 1 ) In Ontario , Canada , there ’ s another Ron who has received an Alzheimer ’ s diagnosis .
Ron Roberts , 81 had a family history of Alzheimer ’ s @ @ @ @ @ @ @ .
He says it was “ devastating to have my driver ’ s license taken away as soon as I was diagnosed .
It seemed like I was instantly not who I was before , but that wasn ’ t how I felt.
” In fact , the biggest change was in his desire to fight back .
He says , I decided I didn ’ t want to do like I ’ ve seen others do , including my brother .
They ’ re diagnosed with Alzheimer ’ s , and they @ @ @ @ @ @ @ almost , and they give into it .
I thought , ‘ No , I ’ m not going to give in to this sucker .
I ’ ve never given into anything , so why would I start now ?
’ ( 3 , 4 ) In an effort to keep brain degeneration at bay , he enrolled in university classes .
Going for a degree in Political Science , Ron says he ’ s “ feel [ ing ] better both mentally and physically ” and “ working on a research @ @ @ @ @ @ @ with dementia.
” Like the Ron from California , he believes in being “ a good part of that research.
” He finds that often “ they ’ re doing research with us , we ’ re like patients or objects.
” ( 3 , 4 )

Ron, from Pacifica, California, was in his 60s when he started having memory problems. His doctor performed the Montreal Cognitive Assessment (MoCA), a test where participants are asked to perform tasks such as drawing hands on a clock face. Scoring 21/30 on the test put him in the range for moderate Alzheimer’s (26 is normal). A month later, Ron lost his driver’s license due to his diagnosis–and was determined to not lose anything else. (1)
Diabetes
The first step was additional testing–and that’s when Ron made a discovery. His memory issues were the result of him being pre-diabetic. In fact, it had almost progressed into diabetes. The Mayo Clinic says that “many people with diabetes have brain changes that are hallmarks of both Alzheimer’s disease and vascular dementia.” The Mayo Clinic also says that diabetes may also increase the risk of developing mild cognitive impairment (MCI), a condition in which people experience more thinking (cognitive) and memory problems than are usually present in normal aging. Some research indicates that diabetes may increase the risk of MCI worsening to dementia.
So now Ron had answers. But where to go from here? (1, 2)
Treatment
Afraid to become insulin-dependent, Ron tried a variety of other ways to manage his condition. However, it was not enough to rely on just one method. Ron made an entire lifestyle change. He began taking his health more seriously, switched to a keto-paleo diet, took supplements, and exercised 45 minutes a day. Due to his efforts, Ron lost 40 lbs. In addition, he used brain-training apps to keep himself sharp.
In a few months, Ron scored 29 on the MoCA. After that, he went to the DMV with a note from a Dr. Kat Toups, a dementia researcher who had gone into remission herself. He passed the driver’s test and regained his license. (1)
Another Ron
In Ontario, Canada, there’s another Ron who has received an Alzheimer’s diagnosis. Ron Roberts, 81 had a family history of Alzheimer’s, but the diagnosis still crushed him. He says it was “devastating to have my driver’s license taken away as soon as I was diagnosed. It seemed like I was instantly not who I was before, but that wasn’t how I felt.”
In fact, the biggest change was in his desire to fight back. He says,
I decided I didn’t want to do like I’ve seen others do, including my brother. They’re diagnosed with Alzheimer’s, and they think it’s a death sentence almost, and they give into it. I thought, ‘No, I’m not going to give in to this sucker. I’ve never given into anything, so why would I start now?’ (3, 4)
The Learning Solution
In an effort to keep brain degeneration at bay, he enrolled in university classes. Going for a degree in Political Science, Ron says he’s “feel[ing] better both mentally and physically” and “working on a research paper on how education can benefit people with dementia.”
Like the Ron from California, he believes in being “a good part of that research.” He finds that often “they’re doing research with us, we’re like patients or objects.” (3, 4)


healthyholisticliving--2020-06-11--Drone Captures Incredible Sight In Ocean- Up To 64,000 Sea Turtles: Video

Technology tends to make doing our jobs easier .
In the world of research , drones allow researchers to keep track of endangered species .
Footage captured by a drone provided researchers at Raine Island a mind-boggling sight of 64,000 sea turtles on Australia ’ s Great Barrier Reef .
( 1 ) The Great Barrier Reef is the largest green turtle rookery on this great planet of ours .
A rookery refers to the nesting location for a large group of sea turtles .
The stunning video captured in December 2019 , shows the massive gathering of turtles swimming @ @ @ @ @ @ @ 1,2 ) The sea turtles were making their way to shore to lay their eggs .
According to Dr. Andrew Dunstan , Department of Environment and Science , the drone has answered the challenge researchers face with accurate counts .
( 1 ) “ Previous population survey methods involved painting a white stripe down the green turtles ’ shell when they were nesting on the beach , ” says Dr. Dunstan .
“ From a small boat , we then counted painted and non-painted turtles , but eyes are attracted much more to @ @ @ @ @ @ @ than an unpainted turtle , resulting in biased counts and reduced accuracy.
” ( 1 ) Differentiating between painted and unpainted turtles is difficult and risky .
Traditionally researchers count sea turtles from a small boat .
Combine this awkward positioning with the rough waters in the area and it becomes impossible to get an accurate number .
It also puts researchers out on the waters at risk .
( 1 ) “ Using a drone is easier , safer , much more accurate , and the data can be immediately and permanently @ @ @ @ @ @ @ ( 1 ) Richard Fitzpatrick , a research partner from the Biopixel Oceans Foundation , said with access to the drone footage , they discovered they had greatly underestimated the number of sea turtles .
These miscalculations in the past were to a factor of 1.73 .
( 1 ) “ By using drones we have adjusted historical data , ” says Fitzpatrick .
“ What previously took a number of researchers a long time can now be by one drone operator in under an hour.
” ( 1 ) According to Anna @ @ @ @ @ @ @ Barrier Reef Foundation , the new research helps restore the critical habitat of the island .
“ We ’ re seeing the world ’ s largest aggregation of green turtles captured in these extraordinary drone images that are helping to document the largest turtle numbers seen since we began the Raine Island Recovery Project , ” she says .
( 1 ) Marsden points out that the ability to combine technology and science makes their work more effective .
Accuracy is important when dealing with counts for endangered species like the green turtles @ @ @ @ @ @ @ re taking action to improve and rebuild the island ’ s nesting beaches and building fences to prevent turtle deaths , all working to strengthen the island ’ s resilience and ensure the survival of our northern green turtles and many other species , ” she explains .
( 1 ) As for the future role of technology , artificial intelligence could make things even easier by providing automated counts from the footage .
This will allow researchers to focus on other aspects of their study .
( 1 )

Technology tends to make doing our jobs easier. In the world of research, drones allow researchers to keep track of endangered species. Footage captured by a drone provided researchers at Raine Island a mind-boggling sight of 64,000 sea turtles on Australia’s Great Barrier Reef. (1)
Green Sea Turtles Rookery
The Great Barrier Reef is the largest green turtle rookery on this great planet of ours. A rookery refers to the nesting location for a large group of sea turtles. The stunning video captured in December 2019, shows the massive gathering of turtles swimming and bobbing in the ocean. (1,2)
The sea turtles were making their way to shore to lay their eggs. According to Dr. Andrew Dunstan, Department of Environment and Science, the drone has answered the challenge researchers face with accurate counts. (1)
“Previous population survey methods involved painting a white stripe down the green turtles’ shell when they were nesting on the beach,” says Dr. Dunstan. “From a small boat, we then counted painted and non-painted turtles, but eyes are attracted much more to a turtle with a bright white stripe than an unpainted turtle, resulting in biased counts and reduced accuracy.” (1)
Reduced Risk Counting Sea Turtles
Differentiating between painted and unpainted turtles is difficult and risky. Traditionally researchers count sea turtles from a small boat. Combine this awkward positioning with the rough waters in the area and it becomes impossible to get an accurate number. It also puts researchers out on the waters at risk. (1)
“Using a drone is easier, safer, much more accurate, and the data can be immediately and permanently stored,” says Dr. Dunstan. (1)
Sea Turtles Miscount
Richard Fitzpatrick, a research partner from the Biopixel Oceans Foundation, said with access to the drone footage, they discovered they had greatly underestimated the number of sea turtles. These miscalculations in the past were to a factor of 1.73. (1)
“By using drones we have adjusted historical data,” says Fitzpatrick. “What previously took a number of researchers a long time can now be by one drone operator in under an hour.” (1)
See Turtles Count Accuracy
According to Anna Marsdan, Managing Director of the Great Barrier Reef Foundation, the new research helps restore the critical habitat of the island. “We’re seeing the world’s largest aggregation of green turtles captured in these extraordinary drone images that are helping to document the largest turtle numbers seen since we began the Raine Island Recovery Project,” she says. (1)
Marsden points out that the ability to combine technology and science makes their work more effective. Accuracy is important when dealing with counts for endangered species like the green turtles. (1)
Sea Turtles’ Nesting Beaches
“We’re taking action to improve and rebuild the island’s nesting beaches and building fences to prevent turtle deaths, all working to strengthen the island’s resilience and ensure the survival of our northern green turtles and many other species,” she explains. (1)
As for the future role of technology, artificial intelligence could make things even easier by providing automated counts from the footage. This will allow researchers to focus on other aspects of their study. (1)


healthyholisticliving--2020-06-11--7 Secrets To Living A Beautiful Life

7 Secrets To Living A Beautiful Life

What is a “ beautiful life ” ?
Maybe you think of a beautiful body , a beautiful house , or a beautiful car .
Maybe you look at this idea–the beautiful life–and you think of all the ways your life isn ’ t what you want it to be .
But think of your favorite person you know .
Not a celebrity , or an Instagram model , but a person who is in the sphere of your life .
What sort of things do you love about them ?
It ’ s probably not their clothes or their @ @ @ @ @ @ @ , their laugh , their love of Freddie Mercury puns .
So , if you want a beautiful life , the answer isn ’ t to change the things that surround you , but to take a little time each day to make those small adjustments in your life .
Here are seven things that will make such a huge difference .
Dr. John Duffy is a clinical psychologist who ’ s written the book–literally–on optimism .
He says the easiest way to change your life is through setting “ the vibe you @ @ @ @ @ @ @ might be getting up earlier rather than sleeping in [ or ] reaching out to help someone instead of passively ignoring their need.
” Psychotherapist Alison Thayer says to “ ask yourself “ Could things be worse ?
” or “ Is there anything I can take out of this that can be a benefit to me ?
” More often than not , there is a positive aspect to things that happen , even those that feel negative.
” ( 1 ) Psychotherapist Joyce Marter says that focusing on the present will @ @ @ @ @ @ @ .
“ Honor the past , learn from it , accept it and let it go .
Don ’ t obsess or worry about the future , ” she says .
“ Life is more manageable when you are grounded in the present.
” ( 1 ) Martin Seligman was the president of the American Psychological Association .
But in 1998 , he was frustrated by the focus of psychology as a crisis-avoidance model .
So , he founded Positive Psychology , to show people how they could be “ building the best @ @ @ @ @ @ @ principals was to find meaning by devoting yourself to something which “ puts life in perspective.
” Whether it ’ s community service , activism , or any other thing , choose something larger than yourself .
( 2 ) According to Real Life Counseling ’ s website , “ self-compassion , research shows , is one of the most powerful sources of resilience , helping people overcome difficulties and thrive.
” So take it easy on yourself and grow !
( 3 ) Another one of the principles of Positive Psychology is @ @ @ @ @ @ @ Psychology Today , “ good relationships are essential for wellbeing .
Strong social connections are linked with good physical and mental health and are also protective against stressors.
” And good health is an important part of a good life .
( 2 ) At the start of this article , I told you to look at other people .
But , it ’ s so important you don ’ t compare themselves to you .
Real Life Counseling says that “ we tend to compare someone ’ s best with our average @ @ @ @ @ @ @ .
.
[ But ] we are all different , not only in our traits and abilities , but also in our history and life circumstances.
” ( 3 ) Alison Thayer says that we should “ ask yourself ‘ Is this realistic and can I actually attain this goal ?
’ If the answer is no , consider breaking the goal down into intermediate steps or modifying it all together.
” ( 1 )

What is a “beautiful life”? Maybe you think of a beautiful body, a beautiful house, or a beautiful car. Maybe you look at this idea–the beautiful life–and you think of all the ways your life isn’t what you want it to be. But think of your favorite person you know. Not a celebrity, or an Instagram model, but a person who is in the sphere of your life. What sort of things do you love about them? It’s probably not their clothes or their job. It’s their smile, their laugh, their love of Freddie Mercury puns. So, if you want a beautiful life, the answer isn’t to change the things that surround you, but to take a little time each day to make those small adjustments in your life. Here are seven things that will make such a huge difference.
1. Reframe Your Life
Dr. John Duffy is a clinical psychologist who’s written the book–literally–on optimism. He says the easiest way to change your life is through setting “the vibe you want to carry. [This] might be getting up earlier rather than sleeping in [or] reaching out to help someone instead of passively ignoring their need.” Psychotherapist Alison Thayer says to “ask yourself “Could things be worse?” or “Is there anything I can take out of this that can be a benefit to me?” More often than not, there is a positive aspect to things that happen, even those that feel negative.” (1)
2. Live In The Moment
Psychotherapist Joyce Marter says that focusing on the present will help you let go of excess negativity. “Honor the past, learn from it, accept it and let it go. Don’t obsess or worry about the future,” she says. “Life is more manageable when you are grounded in the present.” (1)
3. Find Meaning
Martin Seligman was the president of the American Psychological Association. But in 1998, he was frustrated by the focus of psychology as a crisis-avoidance model. So, he founded Positive Psychology, to show people how they could be “building the best things in life.”
One of his principals was to find meaning by devoting yourself to something which “puts life in perspective.” Whether it’s community service, activism, or any other thing, choose something larger than yourself. (2)
4. Forgive And Love Yourself
According to Real Life Counseling’s website, “self-compassion, research shows, is one of the most powerful sources of resilience, helping people overcome difficulties and thrive.” So take it easy on yourself and grow! (3)
5. Cultivate Positive Relationships
Another one of the principles of Positive Psychology is to build healthy relationships. According to Psychology Today, “good relationships are essential for wellbeing. Strong social connections are linked with good physical and mental health and are also protective against stressors.” And good health is an important part of a good life. (2)
6. Don’t Compare
At the start of this article, I told you to look at other people. But, it’s so important you don’t compare themselves to you. Real Life Counseling says that “we tend to compare someone’s best with our average, or even our worst moments. . . [But] we are all different, not only in our traits and abilities, but also in our history and life circumstances.” (3)
7. Don’t Aim Too High
Alison Thayer says that we should “ask yourself ‘Is this realistic and can I actually attain this goal?’ If the answer is no, consider breaking the goal down into intermediate steps or modifying it all together.” (1)


healthyholisticliving--2020-06-11--9 Comebacks For Dealing with Rude People

Because we regularly interact with our fellow humans , run-ins with rude people are inevitable .
While we might encounter unpleasant comments or actions in our day-to-day activities , the usual culprits are people we see on a regular basis .
Whether at work , school , or home , stinging remarks from those closest to us can have especially negative effects .
Although some people are skillful at dodging rudeness , most of us find it difficult not to retaliate in return .
When your mom asks , “ When are you going to have a stable relationship ?
@ @ @ @ @ @ @ You should really try ( X , Y , Z ) diet plan , ” your natural response may be a snarky comeback .
However , stooping to the level of rude people can compound negative feelings .
Taking the high road while replying honestly is possible–and brings greater satisfaction than verbally sparring .
An ancient proverb says , “ A mild answer turns away rage , but a harsh word stirs up anger.
” To diffuse a tense situation , try these 9 comebacks for dealing with rude people .
You may @ @ @ @ @ @ @ feeling positive rather than shamed or angry .
( 1 ) When you thank someone , you ’ re maintaining your dignity while not engaging in rude behavior back .
For example , a comment of “ you ’ ve gained a lot of weight ” could be met with , “ thank you for letting me know.
” This effectively ends the conversation politely , while showing that you won ’ t engage in rude behavior .
2 .
Let Them Know You Appreciate Their Opinion Along the lines of expressing thankfulness @ @ @ @ @ @ @ is another high-road path .
If someone says , “ You ’ re crazy if you ’ re willing to spend ( dollar amount ) on that car , ” simply let them know you appreciate their opinion .
At the same time , you can add that you ’ ve done your research and are prepared for the cost .
This works on many rude statements or requests for information that the person shouldn ’ t be privy to .
If the rudeness of an encounter is escalating , you can simply @ @ @ @ @ @ @ allow you to exit the exchange before you say something you ’ ll regret .
4 .
Turn It Around With A Question Sometimes , people don ’ t realize their inquiries are overly personal or rude .
A great way to counter rudeness is to ask them why they felt the need to ask that question .
This can help the person to realize what they said was inappropriate , giving them insight into their own impolite behavior .
It also shows that you did not appreciate their commentary , and sets @ @ @ @ @ @ @ simple retort ?
“ That almost hurt my feelings.
” While there is a tinge of sarcasm , it also shows you ’ re mature enough to look past the remark .
At the same time , it exposes a rude comment for what it is , and may alert the person to their own bad behavior .
This is a great way to disengage .
Rude people tend to derive enjoyment from snarky digs at others ; this statement essentially robs them of a reaction from you .
For example , if @ @ @ @ @ @ @ make you look fat , ” simply respond with , “ You ’ re right.
” It ’ s a clever , amusing way of ending the conversation .
When rude people throw shade your way , answer with something like , “ You always have something negative to say , don ’ t you ?
” This immediately flips the focus from you to them .
You may just open their eyes to behavior they were oblivious to while standing up for yourself at the same time .
8 .
When Dealing @ @ @ @ @ @ @ you–a spouse , sibling , or parent–says something rude , try diffusing their words with love .
Saying , “ I love myself , and I love you too ” can be a great response to unkind words .
It can also remind the person of the loving bond that should exist between you–of which rudeness shouldn ’ t be apart of .
Laughing at a rude comment shows that no negativity can destroy your inner peace .
It might leave them annoyed or bewildered , but you ’ ll be making a @ @ @ @ @ @ @ hurt you .
( 2 ) While we ’ ll invariably encounter rude people throughout our lives , using these 9 comebacks will help you enjoy greater inner peace and may just help others improve their own behavior .

Because we regularly interact with our fellow humans, run-ins with rude people are inevitable. While we might encounter unpleasant comments or actions in our day-to-day activities, the usual culprits are people we see on a regular basis. Whether at work, school, or home, stinging remarks from those closest to us can have especially negative effects.
Although some people are skillful at dodging rudeness, most of us find it difficult not to retaliate in return. When your mom asks, “When are you going to have a stable relationship?” or your coworker comments, “You should really try (X, Y, Z) diet plan,” your natural response may be a snarky comeback. However, stooping to the level of rude people can compound negative feelings. Taking the high road while replying honestly is possible–and brings greater satisfaction than verbally sparring.
An ancient proverb says, “A mild answer turns away rage, but a harsh word stirs up anger.” To diffuse a tense situation, try these 9 comebacks for dealing with rude people. You may find that these simple responses leave you feeling positive rather than shamed or angry. (1)
9 Comebacks For Dealing With Rude People
1. Say “Thank You”
When you thank someone, you’re maintaining your dignity while not engaging in rude behavior back. For example, a comment of “you’ve gained a lot of weight” could be met with, “thank you for letting me know.” This effectively ends the conversation politely, while showing that you won’t engage in rude behavior.
2. Let Them Know You Appreciate Their Opinion
Along the lines of expressing thankfulness, telling some you appreciate their opinion is another high-road path. If someone says, “You’re crazy if you’re willing to spend (dollar amount) on that car,” simply let them know you appreciate their opinion. At the same time, you can add that you’ve done your research and are prepared for the cost. This works on many rude statements or requests for information that the person shouldn’t be privy to.
3. End The Conversation
If the rudeness of an encounter is escalating, you can simply end the conversation. Doing this will allow you to exit the exchange before you say something you’ll regret.
4. Turn It Around With A Question
Sometimes, people don’t realize their inquiries are overly personal or rude. A great way to counter rudeness is to ask them why they felt the need to ask that question. This can help the person to realize what they said was inappropriate, giving them insight into their own impolite behavior. It also shows that you did not appreciate their commentary, and sets your boundaries for the future.
5. A (Slightly) Sarcastic Comeback
A simple retort? “That almost hurt my feelings.” While there is a tinge of sarcasm, it also shows you’re mature enough to look past the remark. At the same time, it exposes a rude comment for what it is, and may alert the person to their own bad behavior.
6. “You’re Right.”
This is a great way to disengage. Rude people tend to derive enjoyment from snarky digs at others; this statement essentially robs them of a reaction from you. For example, if the person says, “Those shorts make you look fat,” simply respond with, “You’re right.” It’s a clever, amusing way of ending the conversation.
7. Expose Their Negativity
When rude people throw shade your way, answer with something like, “You always have something negative to say, don’t you?” This immediately flips the focus from you to them. You may just open their eyes to behavior they were oblivious to while standing up for yourself at the same time.
8. When Dealing With Loved Ones
When those closest to you–a spouse, sibling, or parent–says something rude, try diffusing their words with love. Saying, “I love myself, and I love you too” can be a great response to unkind words. It can also remind the person of the loving bond that should exist between you–of which rudeness shouldn’t be apart of.
9. Just Laugh
Laughing at a rude comment shows that no negativity can destroy your inner peace. It might leave them annoyed or bewildered, but you’ll be making a statement that their words can’t hurt you. (2)
While we’ll invariably encounter rude people throughout our lives, using these 9 comebacks will help you enjoy greater inner peace and may just help others improve their own behavior.


healthyholisticliving--2020-06-15--UN Warns Of Impending Food Crisis

UN Warns Of Impending Food Crisis

There is an impending food crisis , the United Nations has warned .
António Guterres , the Secretary-General of the United Nations , released a statement and policy brief about the looming emergency on June 9 , 2020 .
( 1 , 2 ) Guterres explained that , while we produce enough food globally to feed the planet ’ s 7.8 billion-person population , more than 820 million people are already going hungry .
The COVID-19 pandemic will only exacerbate that problem .
And the UN estimates that 49 million extra people could experience extreme poverty because of it .
@ @ @ @ @ @ @ are failing , and the COVID-19 pandemic is making things worse , ” Guterres said .
“ Unless immediate action is taken , it is increasingly clear that there is an impending global food emergency that could have long-term impacts on hundreds of millions of children and adults.
” ( 1 ) Guterres warned that even in countries that are producing plenty of food , disruptions in the food supply chain will cause increases in the number of people who are food insecure .
Food insecurity caused by COVID-19 is already impacting children @ @ @ @ @ @ @ s report , The Impact of COVID-19 on Food Security and Nutrition , 368 million schoolchildren are going without the daily school meals that they depend on .
( 1 , 2 ) There are already 144 million children under five years of age who are stunted , representing about 20 % of children worldwide .
And 47 million children are considered wasting .
The UN believes that the impending food crisis means that these numbers will increase quickly .
( 2 ) According to the Guardian , an increase in the number @ @ @ @ @ @ @ will have devastating long-term effects .
Inadequate nutrition in childhood can cause lifelong health problems .
And a higher number of people suffering will also strain healthcare systems .
( 3 ) Guterres laid out a three-part plan to combat the food crisis .
He recommended immediate action to avoid a food emergency .
( 1 ) First , Guterres recommended focusing aid on where the need is most intense .
He stressed that food and nutrition services would need to be considered essential while protecting workers from the coronavirus .
Countries need @ @ @ @ @ @ @ transport food to all areas that need it .
Additionally , food and nutritional assistance need to make their way to the most vulnerable populations .
The same needs to happen for relief and stimulus packages .
( 1 ) Second , Guterres said that “ we must strengthen social protection systems for nutrition.
” This includes ensuring that children , pregnant and breastfeeding women , older adults , and other at-risk populations have access to nutritious foods .
( 1 ) Finally , Guterres looked to the future .
He said , @ @ @ @ @ @ @ a more inclusive and sustainable world.
” He cast a vision for expanding access to nutritious foods and rebuilding food systems that work with the environment instead of against it .
( 1 ) If we take these measures quickly , Guterres believes that we will avoid a food crisis .
And we can also improve our food systems long-term .
As Agnes Kalibata , the UN secretary general ’ s special envoy for the 2021 food systems summit , told The Guardian , “ Food has always brought people together and it @ @ @ @ @ @ @ as it relates to our food systems.
” ( 1 , 3 )

Global Food Crisis Coming
There is an impending food crisis, the United Nations has warned. António Guterres, the Secretary-General of the United Nations, released a statement and policy brief about the looming emergency on June 9, 2020. (1, 2)
Guterres explained that, while we produce enough food globally to feed the planet’s 7.8 billion-person population, more than 820 million people are already going hungry. The COVID-19 pandemic will only exacerbate that problem. And the UN estimates that 49 million extra people could experience extreme poverty because of it. (1)
“Our food systems are failing, and the COVID-19 pandemic is making things worse,” Guterres said. “Unless immediate action is taken, it is increasingly clear that there is an impending global food emergency that could have long-term impacts on hundreds of millions of children and adults.” (1)
Guterres warned that even in countries that are producing plenty of food, disruptions in the food supply chain will cause increases in the number of people who are food insecure. Food insecurity caused by COVID-19 is already impacting children worldwide. According to the UN’s report, The Impact of COVID-19 on Food Security and Nutrition, 368 million schoolchildren are going without the daily school meals that they depend on. (1, 2)
There are already 144 million children under five years of age who are stunted, representing about 20% of children worldwide. And 47 million children are considered wasting. The UN believes that the impending food crisis means that these numbers will increase quickly. (2)
According to the Guardian, an increase in the number of children who are stunted or wasting will have devastating long-term effects. Inadequate nutrition in childhood can cause lifelong health problems. And a higher number of people suffering will also strain healthcare systems. (3)
Solutions to the Crisis
Guterres laid out a three-part plan to combat the food crisis. He recommended immediate action to avoid a food emergency. (1)
First, Guterres recommended focusing aid on where the need is most intense. He stressed that food and nutrition services would need to be considered essential while protecting workers from the coronavirus. Countries need to ensure that they can process and transport food to all areas that need it. Additionally, food and nutritional assistance need to make their way to the most vulnerable populations. The same needs to happen for relief and stimulus packages. (1)
Second, Guterres said that “we must strengthen social protection systems for nutrition.” This includes ensuring that children, pregnant and breastfeeding women, older adults, and other at-risk populations have access to nutritious foods. (1)
Finally, Guterres looked to the future. He said, “We have an opportunity to build a more inclusive and sustainable world.” He cast a vision for expanding access to nutritious foods and rebuilding food systems that work with the environment instead of against it. (1)
If we take these measures quickly, Guterres believes that we will avoid a food crisis. And we can also improve our food systems long-term. As Agnes Kalibata, the UN secretary general’s special envoy for the 2021 food systems summit, told The Guardian, “Food has always brought people together and it can again if we build back better as it relates to our food systems.” (1, 3)


healthyholisticliving--2020-06-15--This Wooden Potato Planter Has A Door To Easily Access Your Home-Grown Potatoes

In the last few months , maybe you ’ ve gotten into gardening in a big way .
Perhaps you ’ ve always enjoyed it .
But how are you gardening ?
Do you have a big backyard you ’ ve turned into garden space ?
Have you co-opted your flower beds for tomato plants ( if your homeowner ’ s association even allows it ) ?
Planter boxes are a new gardening trend that can solve your gardening woes !
In the intro , we ’ ve already discussed a few of the problems you may run into with @ @ @ @ @ @ @ where you live .
But the great thing is that planter boxes can help you to combat some of these common woes–maybe even in ways you haven ’ t thought about !
Space is at a premium in many places .
You may live in an apartment or townhouse and have little to no access to outdoor space .
You may have a pool or patio that eats up your backyard .
But a planter box can help with that !
A planter box doesn ’ t need to be somewhere with a @ @ @ @ @ @ @ boxes on your front stoop , on a deck , on a balcony , or even stacked on top of each other .
Sometimes , people choose to wall mount planters .
There ’ s also no reason , providing you have an area with enough sunlight , that you couldn ’ t bring them indoors !
Although , perhaps consider putting a plastic mat down under your planter box , in order to catch loose dirt .
( 1 ) With a planter box , you ’ re creating the atmosphere for @ @ @ @ @ @ @ gardening , you ’ re hostage to the conditions of your region .
The soil in your garden , the amount of sun your plot receives at certain times , and other factors will dictate the type of fruits , vegetables , or flowers that can flourish .
But with a planter box , the soil is only limited by what you can buy .
Similarly , a box is much more portable than a plot of earth .
You can move your crops to an area with better sun or shade , @ @ @ @ @ @ @ this opens up a world of possibilities !
( 1 ) On Etsy right now , you can get a DIY potato planter box plan for about $ 6.50 .
The box measures about 28 ” long , 24 ” high , and 24 ” wide .
With nine pages of pdf instructions that can be easily printed on any standard printer , this project has a difficulty rating of “ beginner ” .
According to the designer , the materials to make your planter cost only about $ 35 .
It ’ @ @ @ @ @ @ @ put together quickly .
( 2 ) What ’ s The Function Of The Door ?
Potatoes are plants where the tuber–the part you eat–is subterranean .
There are flowers , stems , and leaves to a potato plant , which do all grow above the surface , but those aren ’ t the parts of the potato plant you ’ re after .
The door of the planter , then , allows you to get at the tubers a little easier .
All you need to do is open up the door @ @ @ @ @ @ @

In the last few months, maybe you’ve gotten into gardening in a big way. Perhaps you’ve always enjoyed it. But how are you gardening? Do you have a big backyard you’ve turned into garden space? Have you co-opted your flower beds for tomato plants (if your homeowner’s association even allows it)? Planter boxes are a new gardening trend that can solve your gardening woes!
The Benefits Of Planter Boxes
In the intro, we’ve already discussed a few of the problems you may run into with traditional garden setups, especially depending on where you live. But the great thing is that planter boxes can help you to combat some of these common woes–maybe even in ways you haven’t thought about!
Location, Location, Location
Space is at a premium in many places. You may live in an apartment or townhouse and have little to no access to outdoor space. You may have a pool or patio that eats up your backyard. But a planter box can help with that! A planter box doesn’t need to be somewhere with a soil base. You can put planter boxes on your front stoop, on a deck, on a balcony, or even stacked on top of each other. Sometimes, people choose to wall mount planters. There’s also no reason, providing you have an area with enough sunlight, that you couldn’t bring them indoors! Although, perhaps consider putting a plastic mat down under your planter box, in order to catch loose dirt. (1)
Conditioning
With a planter box, you’re creating the atmosphere for your harvest to grow. With traditional gardening, you’re hostage to the conditions of your region. The soil in your garden, the amount of sun your plot receives at certain times, and other factors will dictate the type of fruits, vegetables, or flowers that can flourish. But with a planter box, the soil is only limited by what you can buy. Similarly, a box is much more portable than a plot of earth. You can move your crops to an area with better sun or shade, depending on what is needed. All this opens up a world of possibilities! (1)
The DIY Door Box
On Etsy right now, you can get a DIY potato planter box plan for about $6.50. The box measures about 28” long, 24” high, and 24” wide. With nine pages of pdf instructions that can be easily printed on any standard printer, this project has a difficulty rating of “beginner”. According to the designer, the materials to make your planter cost only about $35. It’s a great project that you can put together quickly. (2)
What’s The Function Of The Door?
Potatoes are plants where the tuber–the part you eat–is subterranean. There are flowers, stems, and leaves to a potato plant, which do all grow above the surface, but those aren’t the parts of the potato plant you’re after. The door of the planter, then, allows you to get at the tubers a little easier. All you need to do is open up the door and reach inside. (3)


healthyholisticliving--2020-06-15--Deepfakes Are Going To Wreak Havoc On Society. We Are Not Prepared.

Deepfakes .
Depending on how tech or politically literate you are , you may have heard of these .
They ’ ve got enormous destructive potential .
And they ’ re more and more prevalent .
A “ deepfake ” is a video ( or photo ) where careful tech editing has been used to make it appear a person is saying or doing something that they haven ’ t actually done .
Let me illustrate with an example : People sometimes put the faces of celebrities on the bodies of porn stars in deepfake videos .
Maybe your kid @ @ @ @ @ @ @ Jennifer Aniston onto Hustler magazine since the 90s .
What is one big difference between this and that ?
It ’ s mostly in the level of sophistication .
Deepfake videos go through a very complex process .
Security and fraud website CSO explains it this way : “ two machine learning ( ML ) models duke it out .
One ML model trains on a data set and then creates video forgeries , while the other attempts to detect the forgeries .
The forger creates fakes until the other ML model can @ @ @ @ @ @ @ 1 ) We live in an era of fake news .
A world where a politician can tweet one thing and say another in a press conference years , weeks , days , or even hours later .
A time where both Democrats and Republicans can do something , get caught on tape , then pretend it didn ’ t happen .
There used to be truth and objectivity .
We used to be able to point to an event and say “ that happened.
” Maybe we ’ d disagree on the @ @ @ @ @ @ @ was an objective truth .
That time is done .
Deepfakes are the next evolution of being unable to trust our figures in leadership .
Is that new , scandalous video real ?
Is it the creation of machine learning models ?
Will people pretend that real photos or videos are faked , if the footage is inconvenient to their narrative ?
According to a July 2019 article by Deeptrace Labs , “ deepfake videos almost doubl [ ed ] over the last seven months to 14,678 .
This increase is supported by @ @ @ @ @ @ @ that lower the barrier for non-experts to create deepfakes.
” Founded in 2018 , Deeptrace Labs is dedicated to watching the growth and development of deepfake media .
More and more fraudulent videos , and more and more ease of creation is worrisome .
How long can we trust our media ?
( 2 ) The Deeptrace lab report also states that in Gabon and Malaysia , “ deepfakes linked to an alleged government cover-up and a political smear campaign .
One of these cases was related to an attempted military coup , @ @ @ @ @ @ @ high- profile politician with imprisonment.
” Sure , such tactics haven ’ t made their way into mainstream Western media yet .
Perhaps our news is too sophisticated .
Perhaps there are too many technologically-aware people here .
But regardless , it is a concerning indication of possibilities .
( 2 ) Maybe you ’ ll be safe from falling victim to a deepfake .
Maybe , with the rise of awareness , most of us will be .
But people see what they want to see .
If the video tells you @ @ @ @ @ @ @ you question it ?

Deepfakes. Depending on how tech or politically literate you are, you may have heard of these. They’ve got enormous destructive potential. And they’re more and more prevalent.
What Is A Deepfake?
A “deepfake” is a video (or photo) where careful tech editing has been used to make it appear a person is saying or doing something that they haven’t actually done. Let me illustrate with an example: People sometimes put the faces of celebrities on the bodies of porn stars in deepfake videos.
Maybe your kid brother was taping magazine cutout heads of Jennifer Aniston onto Hustler magazine since the 90s. What is one big difference between this and that?
It’s mostly in the level of sophistication. Deepfake videos go through a very complex process. Security and fraud website CSO explains it this way: “two machine learning (ML) models duke it out. One ML model trains on a data set and then creates video forgeries, while the other attempts to detect the forgeries. The forger creates fakes until the other ML model can’t detect the forgery.” (1)
Fake News And The Deepfake
We live in an era of fake news. A world where a politician can tweet one thing and say another in a press conference years, weeks, days, or even hours later. A time where both Democrats and Republicans can do something, get caught on tape, then pretend it didn’t happen. There used to be truth and objectivity. We used to be able to point to an event and say “that happened.” Maybe we’d disagree on the social or political implications. But there was an objective truth.
That time is done.
Deepfakes are the next evolution of being unable to trust our figures in leadership. Is that new, scandalous video real? Is it the creation of machine learning models? Will people pretend that real photos or videos are faked, if the footage is inconvenient to their narrative?
The Rise Of Deepfake
According to a July 2019 article by Deeptrace Labs, “deepfake videos almost doubl[ed] over the last seven months to 14,678. This increase is supported by the growing commodification of tools and services that lower the barrier for non-experts to create deepfakes.” Founded in 2018, Deeptrace Labs is dedicated to watching the growth and development of deepfake media. More and more fraudulent videos, and more and more ease of creation is worrisome. How long can we trust our media? (2)
Real-World Impact
The Deeptrace lab report also states that in Gabon and Malaysia, “deepfakes linked to an alleged government cover-up and a political smear campaign. One of these cases was related to an attempted military coup, while the other continues to threaten a high- profile politician with imprisonment.” Sure, such tactics haven’t made their way into mainstream Western media yet. Perhaps our news is too sophisticated. Perhaps there are too many technologically-aware people here. But regardless, it is a concerning indication of possibilities. (2)
Who’s Vulnerable?
Maybe you’ll be safe from falling victim to a deepfake. Maybe, with the rise of awareness, most of us will be. But people see what they want to see. If the video tells you what you want to hear, will you question it?


healthyholisticliving--2020-06-15--Dogs Can Smell COVID-19

Dogs Can Smell COVID-19

For a group of Finnish medical scent detection dogs , the nose knows .
While originally trained in identifying cancer , researchers have now confirmed that these dogs can smell COVID-19 .
The findings could prove extremely beneficial in fighting coronavirus outbreaks and keeping humans safe .
At the University of Helsinki , researchers joined forces with resident medical and veterinary practitioners to explore the dogs ’ detection abilities .
Since it has already been established that dogs can smell disease , researchers hoped sniffing out COVID-19 would be no different .
Their assumptions were correct : the dogs successfully @ @ @ @ @ @ @ those from healthy individuals .
Additionally , the speed at which they learn and work appears to outrun current coronavirus tests currently available .
According to researcher Anna Hielm-Björkman , “ it was fantastic to see how fast the dogs took to the new smell.
” ( 1 ) To understand how dogs can smell COVID-19 is simple : they have 50x more smell receptors than humans do .
A dog ’ s 300 million scent detectors far surpass that of a human ’ s 6 million , allowing them to understand a @ @ @ @ @ @ @ for detection , combined with their unique aptitude for working with their two-legged partners , creates a powerful partnership in identifying a wide range of scents .
Most have seen bomb- or drug-sniffing dogs in action , perhaps at an airport or border checkpoint .
Medical scent detection , however , is a relatively new use of a canine ’ s powerful nose .
Despite only a decade or two of research , these super sniffers are quickly learning to detect more and more diseases .
In addition to successes in Helsinki , @ @ @ @ @ @ @ equally promising .
Cynthia Otto , DVM , Ph.D. , is the professor of Working Dog Sciences and Sports Medicine and director of Penn Vet ’ s Working Dog Center .
Her current research also aims to test how well dogs can smell COVID-19 .
The study involves a team of eight dogs that will go through a process called odor imprinting .
Although this requires exposure to coronavirus , the dogs learn the smell from saliva and urine samples .
They then will learn to differentiate between COVID-19 positive and negative samples @ @ @ @ @ @ @ “ Scent detection dogs can accurately detect low concentrations of volatile organic compounds , otherwise known as VOCs , associated with various diseases such as ovarian cancer , bacterial infections , and nasal tumors , ” Dr. Otto explains .
“ These VOCs are present in human blood , saliva , urine , or breath.
” Because the dogs learn fast , preliminary COVID-19 detection screenings of humans could start as early as July of 2020 .
( 2 ) Future applications of this current research could be widespread and plentiful .
While @ @ @ @ @ @ @ to verify the dogs ’ positive detection rates , they could help curb the spread of the virus–especially for future outbreaks .
Whether in an airport , nursing home , or hospital , positive detections could save lives as well as precious medical resources .
In this pandemic , no resource should go untapped .
Using their powerful noses , man ’ s best friend is again proving their loyalty to their two-legged counterparts .
Working together , the outlook of early detection is promising and could save the lives of many .

For a group of Finnish medical scent detection dogs, the nose knows. While originally trained in identifying cancer, researchers have now confirmed that these dogs can smell COVID-19. The findings could prove extremely beneficial in fighting coronavirus outbreaks and keeping humans safe.
At the University of Helsinki, researchers joined forces with resident medical and veterinary practitioners to explore the dogs’ detection abilities. Since it has already been established that dogs can smell disease, researchers hoped sniffing out COVID-19 would be no different. Their assumptions were correct: the dogs successfully detected the virus in urine samples among those from healthy individuals. Additionally, the speed at which they learn and work appears to outrun current coronavirus tests currently available. According to researcher Anna Hielm-Björkman, “it was fantastic to see how fast the dogs took to the new smell.” (1)
How Dogs Can Smell COVID-19
To understand how dogs can smell COVID-19 is simple: they have 50x more smell receptors than humans do. A dog’s 300 million scent detectors far surpass that of a human’s 6 million, allowing them to understand a wide range of smells. This nose for detection, combined with their unique aptitude for working with their two-legged partners, creates a powerful partnership in identifying a wide range of scents.
Most have seen bomb- or drug-sniffing dogs in action, perhaps at an airport or border checkpoint. Medical scent detection, however, is a relatively new use of a canine’s powerful nose. Despite only a decade or two of research, these super sniffers are quickly learning to detect more and more diseases. In addition to successes in Helsinki, other COVID-19 dog detection programs are proving equally promising.
Cynthia Otto, DVM, Ph.D., is the professor of Working Dog Sciences and Sports Medicine and director of Penn Vet’s Working Dog Center. Her current research also aims to test how well dogs can smell COVID-19. The study involves a team of eight dogs that will go through a process called odor imprinting. Although this requires exposure to coronavirus, the dogs learn the smell from saliva and urine samples. They then will learn to differentiate between COVID-19 positive and negative samples, all in a lab setting. “Scent detection dogs can accurately detect low concentrations of volatile organic compounds, otherwise known as VOCs, associated with various diseases such as ovarian cancer, bacterial infections, and nasal tumors,” Dr. Otto explains. “These VOCs are present in human blood, saliva, urine, or breath.” Because the dogs learn fast, preliminary COVID-19 detection screenings of humans could start as early as July of 2020. (2)
Helping To Fight A Pandemic
Future applications of this current research could be widespread and plentiful. While more studies will need to be done to verify the dogs’ positive detection rates, they could help curb the spread of the virus–especially for future outbreaks. Whether in an airport, nursing home, or hospital, positive detections could save lives as well as precious medical resources.
In this pandemic, no resource should go untapped. Using their powerful noses, man’s best friend is again proving their loyalty to their two-legged counterparts. Working together, the outlook of early detection is promising and could save the lives of many.


healthyholisticliving--2020-06-15--How Robin Williams’ Son Zak Is Honoring His Father with New Mental Health Organization Inseparable

During times like the pandemic , isolation and fear can intensify depression and other types of mental illness .
This is the driving force behind Zak Williams ’ involvement with the mental health organization , Inseparable .
The 37-year old son of the late comedian , Robin Williams , hopes to help ensure Americans have access to mental health care even as the virus rages on .
( 1 ) “ The coronavirus pandemic has brought light to a parallel pandemic that ’ s happening , ” says Zak .
“ We are experiencing from it as a direct result @ @ @ @ @ @ @ ’ s becoming quite acute as a result of everything that people have been through both in terms of the devastating economic effects , the isolation and a lot of circumstances from communities.
” ( 1 ) While Zak and his siblings Zelda , age 30 , and Cody , age 28 are social distancing , they keep in contact .
“ Time flies , ” says Zak .
“ I talked to my siblings to share stories and thoughts and photos that we like and appreciate.
” ( 1 ) The three @ @ @ @ @ @ @ without their dad .
“ It will be nice to be able to speak with my brother and sister around remembering dad .
It ’ s certainly an opportunity to be introspective as we ’ ll be together , apart , ” says Zak .
“ The key thing for us during this upcoming Father ’ s Day is just to take some quiet time to reflect as a family around all the things that we ’ re grateful for around him and who he was.
” ( 1 ) His father was @ @ @ @ @ @ @ ) , a cruel type of progressive dementia .
At the time of his death in 2014 , his suicide was believed to be due to severe depression .
However , this is just one of the many symptoms of LBD .
“ It was not depression that killed Robin , ” his wife Susan explains .
“ Depression was one of let ’ s call it 50 symptoms and it was a small one.
” ( 2 ) Leading up to his death , his symptoms worsened .
“ They present themselves @ @ @ @ @ @ @ Susan .
“ You don ’ t know exactly what you ’ re looking at.
” ( 2 ) Becoming an advocate for mental health is part of Zak ’ s healing process .
“ Instead of becoming more isolated , finding resentment , getting angry about it , we need to actually find solutions and opportunities to band together to find the resources and apply them to actual meaningful change on a system ’ s level , ” he says .
“ That ’ s what I think is so important at @ @ @ @ @ @ @ has also looked at his own mental health .
He focuses on “ prioritizing self-care before I can show up for others.
” He has a 1-year-old son McLaurin Clement , with his fiancé Olivia June .
“ I stay away from drugs and alcohol , I commit to support groups , ” says Zak .
“ One thing I found very healing for me through my experience has been service and commitment to service work specifically around mental health and mental health support organizations .
Eating well , committing to a healthy @ @ @ @ @ @ @ my weekly and daily regimen to better support my well-being.
” ( 1 ) “ [ Becoming a dad ] completely changes [ you ] , but [ gives you ] perspective on what it takes to actually show up for another person , ” says Zak .
“ To be a present and engaged parent requires focus and commitment to time and an effort that … it ’ s a lot .
But the rewards are unlike anything I ’ ve experienced before.
” ( 1 ) This Father ’ s Day @ @ @ @ @ @ @ have a dad to celebrate , show you ’ re grateful — even if it has to be from a distance .

During times like the pandemic, isolation and fear can intensify depression and other types of mental illness. This is the driving force behind Zak Williams’ involvement with the mental health organization, Inseparable. The 37-year old son of the late comedian, Robin Williams, hopes to help ensure Americans have access to mental health care even as the virus rages on. (1)
Robin Williams Son Advocate For Mental Health
“The coronavirus pandemic has brought light to a parallel pandemic that’s happening,” says Zak. “We are experiencing from it as a direct result of the pandemic… a shared trauma that’s becoming quite acute as a result of everything that people have been through both in terms of the devastating economic effects, the isolation and a lot of circumstances from communities.” (1)
While Zak and his siblings Zelda, age 30, and Cody, age 28 are social distancing, they keep in contact. “Time flies,” says Zak. “I talked to my siblings to share stories and thoughts and photos that we like and appreciate.” (1)
Father’s Day Without Robin Williams
The three are facing another Father’s Day without their dad. “It will be nice to be able to speak with my brother and sister around remembering dad. It’s certainly an opportunity to be introspective as we’ll be together, apart,” says Zak. “The key thing for us during this upcoming Father’s Day is just to take some quiet time to reflect as a family around all the things that we’re grateful for around him and who he was.” (1)
Robin Williams Suffered From LBD
His father was suffering from Lewy Body Dementia (LBD), a cruel type of progressive dementia. At the time of his death in 2014, his suicide was believed to be due to severe depression. However, this is just one of the many symptoms of LBD. “It was not depression that killed Robin,” his wife Susan explains. “Depression was one of let’s call it 50 symptoms and it was a small one.” (2)
Leading up to his death, his symptoms worsened. “They present themselves like a pinball machine,” says Susan. “You don’t know exactly what you’re looking at.” (2)
Robin Williams Inspires Son’s Advocacy
Becoming an advocate for mental health is part of Zak’s healing process. “Instead of becoming more isolated, finding resentment, getting angry about it, we need to actually find solutions and opportunities to band together to find the resources and apply them to actual meaningful change on a system’s level,” he says. “That’s what I think is so important at this time.” (1)
Robin Williams’ Son Prioritizes Self-care
Zak has also looked at his own mental health. He focuses on “prioritizing self-care before I can show up for others.” He has a 1-year-old son McLaurin Clement, with his fiancé Olivia June.
“I stay away from drugs and alcohol, I commit to support groups,” says Zak. “One thing I found very healing for me through my experience has been service and commitment to service work specifically around mental health and mental health support organizations. Eating well, committing to a healthy lifestyle. Things that I need in my weekly and daily regimen to better support my well-being.” (1)
Robin Williams’ Legacy
“[Becoming a dad] completely changes [you], but [gives you] perspective on what it takes to actually show up for another person,” says Zak. “To be a present and engaged parent requires focus and commitment to time and an effort that … it’s a lot. But the rewards are unlike anything I’ve experienced before.” (1)
This Father’s Day if you’re lucky enough to have a dad to celebrate, show you’re grateful — even if it has to be from a distance.


healthyholisticliving--2020-06-15--Cannabis Gum: Would You Try Chewing Your Way To Pain Relief?

Though marijuana is still listed as a controlled substance under US Federal Law , it has enjoyed something of a spike in popularity over the last several years .
Sure , it has always been popular… the reefer has forever been a hit at parties and has legions of adoring fans the world over .
But let ’ s face it : most of those adoring fans have long had a certain stigma attached to them .
The Stoner Stigma .
Until recently , you either did it behind closed doors and maintained your dignity , or you were known @ @ @ @ @ @ @ Lettuce and were , therefore , snubbed on some level .
But marijuana , also known as cannabis , is a lot more than just a plant that can get you high .
It offers a great deal of value for certain people .
It raises their quality of life while lowering their physical or mental discomfort .
Some states in the US now offer medical marijuana as a possible treatment for a growing list of conditions , including : The list of ways that marijuana can help just continues to grow and @ @ @ @ @ @ @ coronavirus epidemic rages on into the summer of 2020 , scientists have been looking to cannabis as a possible treatment for COVID-19 .
( 1,2 ) As evidence of cannabis ’ benefits continues to grow , new ways it can be utilized are coming to the fore .
In the past , the method of delivery was simply to smoke it .
But these days as the practice of using cannabis as a health treatment becomes more mainstream , alternative methods are gaining traction .
Smoking has become something of an outdated thing @ @ @ @ @ @ @ even cannabis gum make their way onto the scene .
( 3 ) As the popularity of cannabis continues to gain steam , more and more research is being done around its various applications and benefits .
In just the last few decades , we ’ ve come upon a whole world of information , with more coming in all the time .
One important thing to understand about the use of cannabis as a treatment is that it doesn ’ t have to get you high .
Depending on the condition or @ @ @ @ @ @ @ may not be optimal to use a product that has THC ( tetrahydrocannabinol ) in it , which is the substance that gets you high .
This is one amazing way that all these new products , like the gum , are making a big impact in the world of cannabis .
No longer does the use of “ weed ” have to be synonymous with the unkempt , stoned , anti-social guy in the corner .
No longer does it mean that in order to gain relief from your pain , you @ @ @ @ @ @ @ There are so many benefits to this incredible plant .
Now those benefits are available to anyone who might stand to gain from the use of cannabis : better mobility , less pain , and quieter anxiety , to name just a few .
You can choose your gum with or without THC , and target your healing exactly as it should be .
What a time to be alive !
It ’ s going to keep getting better , as we learn more about this plant and how it interacts with our @ @ @ @ @ @ @ ?
Would you chew your way to relief with cannabis gum ?

Though marijuana is still listed as a controlled substance under US Federal Law, it has enjoyed something of a spike in popularity over the last several years. Sure, it has always been popular… the reefer has forever been a hit at parties and has legions of adoring fans the world over. But let’s face it: most of those adoring fans have long had a certain stigma attached to them. The Stoner Stigma. Until recently, you either did it behind closed doors and maintained your dignity, or you were known to partake of the Devil’s Lettuce and were, therefore, snubbed on some level.
But marijuana, also known as cannabis, is a lot more than just a plant that can get you high. It offers a great deal of value for certain people. It raises their quality of life while lowering their physical or mental discomfort. Some states in the US now offer medical marijuana as a possible treatment for a growing list of conditions, including:
Alzheimer’s disease
Amyotrophic lateral sclerosis (ALS)
HIV/AIDS
Cancer
Crohn’s disease
Epilepsy and seizures
Glaucoma
Multiple sclerosis and muscle spasms
Severe and chronic pain
Severe nausea
The list of ways that marijuana can help just continues to grow and grow. In fact, as the coronavirus epidemic rages on into the summer of 2020, scientists have been looking to cannabis as a possible treatment for COVID-19. (1,2)
Puff Puff Pass: Cannabis Gum For Smoke-Free Enjoyment
As evidence of cannabis’ benefits continues to grow, new ways it can be utilized are coming to the fore. In the past, the method of delivery was simply to smoke it. But these days as the practice of using cannabis as a health treatment becomes more mainstream, alternative methods are gaining traction. Smoking has become something of an outdated thing, as edibles, vapes, and even cannabis gum make their way onto the scene. (3)
As the popularity of cannabis continues to gain steam, more and more research is being done around its various applications and benefits. In just the last few decades, we’ve come upon a whole world of information, with more coming in all the time. One important thing to understand about the use of cannabis as a treatment is that it doesn’t have to get you high. Depending on the condition or ailment you are working with, it may not be optimal to use a product that has THC (tetrahydrocannabinol) in it, which is the substance that gets you high.
This is one amazing way that all these new products, like the gum, are making a big impact in the world of cannabis. No longer does the use of “weed” have to be synonymous with the unkempt, stoned, anti-social guy in the corner. No longer does it mean that in order to gain relief from your pain, you’re tied to the couch. There are so many benefits to this incredible plant. Now those benefits are available to anyone who might stand to gain from the use of cannabis: better mobility, less pain, and quieter anxiety, to name just a few. You can choose your gum with or without THC, and target your healing exactly as it should be.
What a time to be alive! It’s going to keep getting better, as we learn more about this plant and how it interacts with our bodies. So, what about you? Would you chew your way to relief with cannabis gum?


healthyholisticliving--2020-06-16--3 Ingredient Ant Killer Recipe

3 Ingredient Ant Killer Recipe

Despite their minuscule size and non-threatening nature , a line of ants inside your home is enough to trigger a panicked reaction .
Before you reach for harsh bug spray as your ant killer of choice , there ’ s a simple 3-ingredient recipe that works wonders on even the worst invasions .
By using this formula , you ’ ll be tackling the problem at the nest to get rid of these pests once and for all .
First , it ’ s important to understand these tiny bugs better .
Knowing how they live and operate–as well as @ @ @ @ @ @ @ prevent a massive infestation in the first place .
This 3-ingredient ant killer should only be used after other preventative measures are exhausted .
With more than 13,000 species of ants on the earth , these tiny workers are found all over the globe .
Their tenacious ability to find food , bringing it back to a colony of hundreds to millions , ensures their survival year after year .
By using pheromone trails , a single worker or scout ant can direct the colony to a tasty morsel just waiting to be @ @ @ @ @ @ @ results in ants invading our homes .
After all , a counter full of crumbs or a half-full dish of dog food are easy pickings for hungry bugs .
They often make their way through cracks or holes in walls , doors , or windows .
If the colony lives in the dirt under or around your house , access may be especially easy .
During the summer and winter , when food or moisture outside is scarce , the push to move indoors is often more intense .
Before trying this ant @ @ @ @ @ @ @ employ preventative measures .
While pesky , ants are nature ’ s cleanup crew and play a vital role in our ecology .
By sealing up cracks , storing food in airtight containers , and keeping surfaces free of crumbs , you ’ ll have less available for scout ants to find .
If , though , the infestation is out of control , try using this easy 3-ingredient ant killer made from household items .
( 1 ) Since ant sprays only kill the ants you see , it won ’ t @ @ @ @ @ @ @ Using this recipe , the ants will take the food back to the nest , thereby eliminating the source of your infestations .
• Mix Borax and sugar until well combined .
• Add the Borax/sugar mixture to warm water and stir constantly until dissolved .
• Soak a few cotton balls in the solution–this will be your bait .
• Using shallow containers , jar lids , or squares of waxed paper to hold the soaked cotton balls , place the bait where you ’ ve seen the ants or think they @ @ @ @ @ @ @ You may need to wait awhile for ants to find the bait , but once they do , give them time to consume the entire solution A Note Of Caution : Make sure that your pets or children can not get to the Borax/sugar bait , as Borax is toxic .
You ’ ll also want to be sure to label the container of solution if you don ’ t use it all , as it will look like water .
Place it somewhere that little hands can ’ t reach .
( @ @ @ @ @ @ @ little bit of time for this ant killer to reach the colony , this simple recipe will keep the pests at bay when preventative measures fail .

Despite their minuscule size and non-threatening nature, a line of ants inside your home is enough to trigger a panicked reaction. Before you reach for harsh bug spray as your ant killer of choice, there’s a simple 3-ingredient recipe that works wonders on even the worst invasions. By using this formula, you’ll be tackling the problem at the nest to get rid of these pests once and for all.
First, it’s important to understand these tiny bugs better. Knowing how they live and operate–as well as why they tend to wander indoors–can help prevent a massive infestation in the first place. This 3-ingredient ant killer should only be used after other preventative measures are exhausted.
Try Prevention First
With more than 13,000 species of ants on the earth, these tiny workers are found all over the globe. Their tenacious ability to find food, bringing it back to a colony of hundreds to millions, ensures their survival year after year. By using pheromone trails, a single worker or scout ant can direct the colony to a tasty morsel just waiting to be consumed.
This search for sustenance often results in ants invading our homes. After all, a counter full of crumbs or a half-full dish of dog food are easy pickings for hungry bugs. They often make their way through cracks or holes in walls, doors, or windows. If the colony lives in the dirt under or around your house, access may be especially easy. During the summer and winter, when food or moisture outside is scarce, the push to move indoors is often more intense.
Before trying this ant killer, it’s important to employ preventative measures. While pesky, ants are nature’s cleanup crew and play a vital role in our ecology. By sealing up cracks, storing food in airtight containers, and keeping surfaces free of crumbs, you’ll have less available for scout ants to find. If, though, the infestation is out of control, try using this easy 3-ingredient ant killer made from household items. (1)
3-Ingredient Ant Killer Recipe
Since ant sprays only kill the ants you see, it won’t be effective in solving the problem. Using this recipe, the ants will take the food back to the nest, thereby eliminating the source of your infestations.
Ingredients:
1/2 cup sugar
1 1/2 tablespoons Borax
1 1/2 cups warm water
Instructions:
Mix Borax and sugar until well combined. Add the Borax/sugar mixture to warm water and stir constantly until dissolved. Soak a few cotton balls in the solution–this will be your bait. Using shallow containers, jar lids, or squares of waxed paper to hold the soaked cotton balls, place the bait where you’ve seen the ants or think they’ll likely enter your home. You may need to wait awhile for ants to find the bait, but once they do, give them time to consume the entire solution
A Note Of Caution: Make sure that your pets or children cannot get to the Borax/sugar bait, as Borax is toxic. You’ll also want to be sure to label the container of solution if you don’t use it all, as it will look like water. Place it somewhere that little hands can’t reach. (2)
While it may take a little bit of time for this ant killer to reach the colony, this simple recipe will keep the pests at bay when preventative measures fail.