healthyholisticliving--2020-04-30--Eating Mushrooms May Dramatically Cut Risk Of Cognitive Decline

Slowing down the aging process is a hot topic for many people in middle age and beyond .
But as we get older , it ’ s not just our exterior that needs maintenance .
Botox , hair extensions , body contouring , and things of this nature go a long way toward promoting a healthy and vibrant look outside , but aging gracefully has a lot to do with what ’ s going on inside too .
If your major organs , especially your brain , are not functioning at optimal levels , it could spell trouble later down @ @ @ @ @ @ @ 2019 shows that eating mushrooms may be a major key to reducing cognitive decline , lessening the risk by up to 50 % .
( 1 ) The exciting news comes from the Department of Psychological Medicine and the Department of Biochemistry at the Yong Loo Lin School of Medicine at the National University of Singapore ( NUS ) .
The six-year study which took place from 2011-2017 , found that seniors who consume more than two standard portions of mushrooms weekly may have 50 % reduced odds of having a mild cognitive @ @ @ @ @ @ @ that even one small serving still had a positive effect on cognitive function .
For this study , a portion was defined as three-quarters of a cup of cooked mushrooms with an average weight of around 150 grams .
What is MCI ?
It ’ s often looked at as the space between what would be considered the effects of normal aging , and full-blown dementia .
There is some degree of forgetfulness , problems with focus or attention , or a language issue , but for all intents and purposes , it @ @ @ @ @ @ @ .
There is no obvious disability like you might see in someone with dementia or Alzheimer ’ s .
“ People with MCI are still able to carry out their normal daily activities .
So , what we had to determine in this study is whether these seniors had poorer performance on standard neuropsychologist tests than other people of the same age and education background , ” explained Asst Prof Feng .
“ Neuropsychological tests are specifically designed tasks that can measure various aspects of a person ’ s cognitive abilities .
In @ @ @ @ @ @ @ used in this study are adopted from commonly used IQ test battery , the Wechsler Adult Intelligence Scale ( WAIS ) .
” ( 1 ) The researchers conducted interviews with the subjects to determine an accurate diagnosis .
“ The interview takes into account demographic information , medical history , psychological factors , and dietary habits .
A nurse will measure blood pressure , weight , height , handgrip , and walking speed .
They will also do a simple screen test on cognition , depression , anxiety , ” said Asst @ @ @ @ @ @ @ s baseline was established , the effect of the mushrooms could be studied and recorded .
The study utilized six of the most commonly eaten mushrooms in Singapore : Golden , oyster , shiitake , and white button mushrooms , plus dried and canned mushrooms too .
It ’ s likely that other types of mushrooms deliver similar effects because the researchers believe the compound at play here is called ergothioneine ( ET ) .
“ ET is a unique antioxidant and anti-inflammatory which humans are unable to synthesize on their own .
@ @ @ @ @ @ @ sources , one of the main ones being mushrooms , ” said Dr. Irwin Cheah , Senior Research Fellow at the NUS Department of Biochemistry .
This exciting news gives us one more tool in an ever-growing arsenal of natural anti-aging remedies .
It ’ s also a compelling reason to find some great new mushroom recipes !
Assistant Professor Feng and his colleagues will continue pushing to identify other ways to facilitate healthy brain aging , so stay tuned for more from these groundbreaking researchers .

Slowing down the aging process is a hot topic for many people in middle age and beyond. But as we get older, it’s not just our exterior that needs maintenance. Botox, hair extensions, body contouring, and things of this nature go a long way toward promoting a healthy and vibrant look outside, but aging gracefully has a lot to do with what’s going on inside too. If your major organs, especially your brain, are not functioning at optimal levels, it could spell trouble later down the road.
But research published in 2019 shows that eating mushrooms may be a major key to reducing cognitive decline, lessening the risk by up to 50%. (1)
Study Suggests Eating Mushrooms Affects MCI
The exciting news comes from the Department of Psychological Medicine and the Department of Biochemistry at the Yong Loo Lin School of Medicine at the National University of Singapore (NUS). The six-year study which took place from 2011-2017, found that seniors who consume more than two standard portions of mushrooms weekly may have 50% reduced odds of having a mild cognitive impairment (MCI). They found that even one small serving still had a positive effect on cognitive function.
For this study, a portion was defined as three-quarters of a cup of cooked mushrooms with an average weight of around 150 grams.
What is MCI? It’s often looked at as the space between what would be considered the effects of normal aging, and full-blown dementia. There is some degree of forgetfulness, problems with focus or attention, or a language issue, but for all intents and purposes, it is business as usual with everyday life. There is no obvious disability like you might see in someone with dementia or Alzheimer’s.
“People with MCI are still able to carry out their normal daily activities. So, what we had to determine in this study is whether these seniors had poorer performance on standard neuropsychologist tests than other people of the same age and education background,” explained Asst Prof Feng. “Neuropsychological tests are specifically designed tasks that can measure various aspects of a person’s cognitive abilities. In fact, some of the tests we used in this study are adopted from commonly used IQ test battery, the Wechsler Adult Intelligence Scale (WAIS).” (1)
The researchers conducted interviews with the subjects to determine an accurate diagnosis. “The interview takes into account demographic information, medical history, psychological factors, and dietary habits. A nurse will measure blood pressure, weight, height, handgrip, and walking speed. They will also do a simple screen test on cognition, depression, anxiety,” said Asst Prof Feng.
Once a subject’s baseline was established, the effect of the mushrooms could be studied and recorded.
Is Eating Mushrooms A Fountain Of Youth?
The study utilized six of the most commonly eaten mushrooms in Singapore: Golden, oyster, shiitake, and white button mushrooms, plus dried and canned mushrooms too. It’s likely that other types of mushrooms deliver similar effects because the researchers believe the compound at play here is called ergothioneine (ET).
“ET is a unique antioxidant and anti-inflammatory which humans are unable to synthesize on their own. But it can be obtained from dietary sources, one of the main ones being mushrooms,” said Dr. Irwin Cheah, Senior Research Fellow at the NUS Department of Biochemistry.
This exciting news gives us one more tool in an ever-growing arsenal of natural anti-aging remedies. It’s also a compelling reason to find some great new mushroom recipes! Assistant Professor Feng and his colleagues will continue pushing to identify other ways to facilitate healthy brain aging, so stay tuned for more from these groundbreaking researchers.


healthyholisticliving--2020-04-30--Meals On Wheels Begins Pet Food Delivery Program

Before the COVID-19 pandemic , many of us already knew that pets added value to the lives of older adults or those who live alone .
Yet , with weeks of quarantine already in our rear view mirror , many more members of the public would likely agree that pets are incredibly important to the mental health and well-being of others .
But what happens if you no longer can afford to feed your furry quarantine buddy ?
If you have been struck down financially by the pandemic , there may now be alternative options .
Owning a pet , @ @ @ @ @ @ @ health experts to come with a wide variety of benefits .
Most prominently , pets offer companionship and belonging to isolated individuals .
Seniors have even reported that pets add routine , a sense of love , and reduce stress in their lives .
Physically , any pet that requires regular exercise can also increase your own fitness capabilities .
Over time , this can lead to a lower incidence of cardiovascular illness and other diseases .
One Mayo Clinic researcher , who published a study on the association of pet ownership and @ @ @ @ @ @ @ , people who owned any pet were more likely to report more physical activity , better diet and blood sugar at [ an ] ideal level ” .
( 1 ) There are several challenges to pet ownership , and one of the most common is the high cost of pet food , medications , and vet bills .
( 1 ) Living on a fixed incomes can leave little room for additional expenses , which can occur with a pet .
Some owners try to remedy the issue of not being able @ @ @ @ @ @ @ own meals with a fur baby .
Others may dip into limited retirement savings to cover costs .
This is a testament to the true love people feel for their pets , but not a sustainable plan long term .
There should be no shame if you can not feed your pet – it happens to many who deeply care for their pet !
( 2,3 ) Finances are stretched for many Americans right now , but there is help .
Especially as a senior , you may qualify for free pet food @ @ @ @ @ @ @ Meals on Wheels program .
Though not in every city yet , the program is striving to bring all housebound seniors enough food for themselves , their pet , and any medications their pet may require too .
Working with other nonprofits and charitable organizations , Meals on Wheels has found that there is an option for free pet food in nearly every community .
If your local Meals on Wheels does not offer free dog food , seniors should then reach out to local shelters or an Agency on Aging office .
@ @ @ @ @ @ @ extensive community knowledge to help seniors .
( 3 ) Another great option for the elderly , if just starting to consider getting a pet , is the Pets For The Elderly foundation .
( 4 ) For individuals over the age of 60 , the organization will assist you in connecting with a pet .
Participating animal shelters are present in nearly every state !
Once you have found your new four-legged loved one , the group will cover the cost of adoption fees , spay/neuter , and pre-adoption vet clinic visits @ @ @ @

Before the COVID-19 pandemic, many of us already knew that pets added value to the lives of older adults or those who live alone. Yet, with weeks of quarantine already in our rear-view mirror, many more members of the public would likely agree that pets are incredibly important to the mental health and well-being of others. But what happens if you no longer can afford to feed your furry quarantine buddy? If you have been struck down financially by the pandemic, there may now be alternative options.
Good Boy, Good Life
Owning a pet, especially a dog, is considered by health experts to come with a wide variety of benefits. Most prominently, pets offer companionship and belonging to isolated individuals. Seniors have even reported that pets add routine, a sense of love, and reduce stress in their lives. Physically, any pet that requires regular exercise can also increase your own fitness capabilities. Over time, this can lead to a lower incidence of cardiovascular illness and other diseases.
One Mayo Clinic researcher, who published a study on the association of pet ownership and health, found that “In general, people who owned any pet were more likely to report more physical activity, better diet and blood sugar at [an] ideal level”. (1)
No Money For Pet Food?
There are several challenges to pet ownership, and one of the most common is the high cost of pet food, medications, and vet bills. (1) Living on a fixed income can leave little room for additional expenses, which can occur with a pet. Some owners try to remedy the issue of not being able to afford pet food by sharing their own meals with a fur baby. Others may dip into limited retirement savings to cover costs. This is a testament to the true love people feel for their pets, but not a sustainable plan long term. There should be no shame if you cannot feed your pet – it happens to many who deeply care for their pet! (2,3)
Getting Assistance
Finances are stretched for many Americans right now, but there is help. Especially as a senior, you may qualify for free pet food if you are already engaged in a Meals on Wheels program. Though not in every city yet, the program is striving to bring all housebound seniors enough food for themselves, their pet, and any medications their pet may require too. Working with other nonprofits and charitable organizations, Meals on Wheels has found that there is an option for free pet food in nearly every community.
If your local Meals on Wheels does not offer free dog food, seniors should then reach out to local shelters or an Agency on Aging office. These two groups often have resources and extensive community knowledge to help seniors. (3)
Another great option for the elderly, if just starting to consider getting a pet, is the Pets For The Elderly Foundation. (4) For individuals over the age of 60, the organization will assist you in connecting with a pet. Participating animal shelters are present in nearly every state! Once you have found your new four-legged loved one, the group will cover the cost of adoption fees, spay/neuter, and pre-adoption vet clinic visits. (1)


healthyholisticliving--2020-04-30--Opinion | Every Human Should Be Alarmed By The Plastic Crisis In Our Oceans

In the 1967 Dustin Hoffman film “ The Graduate ” the lead character Ben is offered advice at his grad party by a family friend .
“ I ’ m just going to say one word to you .
Just one word .
Are you listening ?
Plastics .
There ’ s a great future in plastics.
” Just over 50 years later we are faced with a grim picture thanks to the great future of plastics .
We produce over 300 million tons of plastic every year , and 8 million tons end up in our oceans .
According @ @ @ @ @ @ @ “ Without change there will be more plastic by weight than fish in the oceans by 2050.
” If you aren ’ t alarmed by these numbers , there ’ s a lot you need to know about plastic .
( 1 , 2 , 3 ) The Pacific Trash Vortex , also known as the Great Pacific Garbage Patch covers an estimated 1.6 million square kilometers , spanning from the West Coast of North America to Japan .
The area of spinning trash consists of 1.8 trillion pieces of plastic weighing about @ @ @ @ @ @ @ 2.41 million tonnes of plastic travel from rivers into the ocean each year .
Because of its buoyancy , the plastic debris does not sink and instead floats creating an island of plastic garbage .
The plastic easily travels far distances , reaching areas where currents converge , holding the plastic mass in the Trash Vortex .
( 4 , 5 ) Sens .
Dan Sullivan ( R-Alaska . )
, Sheldon Whitehouse ( D-R.I. ) , and Robert Menendez ( D-N.J. ) head up the team of bipartisan senators introducing a bill @ @ @ @ @ @ @ named ‘ Save Our Seas 2.0 ’ , the bill is an addition to an ocean cleanliness law signed by President Trump .
( 3 ) The new plastic crisis legislation would upgrade U.S. recycling and sorting of plastic materials .
A fund would also be introduced to address “ marine debris events ” allowing for quicker response to accidents such as shipping container disasters .
Research would be financed exploring the possibilities to re-purpose used plastics for a wide number of products from clothes to skateboards as well as materials to support @ @ @ @ @ @ @ 3 ) While the United States can contribute to cleaning up the oceans , it will take a major effort from around the world to make a difference .
Rivers in Asian countries account for 67 % of the global total of plastic that ends up in the ocean .
Because of this the new bill also includes demands the Trump administration prioritize ocean pollution with pressure to create an international agreement on marine debris .
( 4 , 3 ) Meanwhile , the Trash Vortex continues to grow with more and more @ @ @ @ @ @ @ , and random plastic items collected by the gyre .
As plastic debris enters the gyre , it becomes trapped allowing the plastic to degrade into smaller microplastics .
Through prolonged exposure to the sun and waves , photodegradation takes place breaking it down into smaller and smaller pieces .
( 5 , 6 ) The plastic collected in the gyre has a terrible impact on marine life .
Plastic bags attract loggerhead sea turtles as they have the same movement and appearance as their favorite food , jellies .
Plastic resin pellets @ @ @ @ @ @ @ drawing albatrosses in when seeking food for their chicks .
The plastic provides no sustenance and therefore the chicks die of starvation or suffer from ruptured organs .
( 6 ) Larger animals such as seals become tangled in plastic fishing nets , which causes them to drown .
In the North Pacific Subtropical Gyre , plastics block out the sun which means it can ’ t reach plankton and algae .
These “ autotrophs ” are key to the marine food web as they produce nutrients from sunlight and carbon and provide @ @ @ @ @ @ @ 6 ) The Dangers Of The Plastic Crisis Harmful pollutants also affect the marine food web .
Through bioaccumulation , poisons such as bisphenol A ( BPA ) and PCBs enter the seafood we eat .
This domino effect begins when chemicals enter the body of animals feeding on plastic , then that animal becomes food for another animal , and those poisons then enter the body of that animal and so on .
At the top of the food web are humans who ultimately eat the poisoned food supply .
( 6 @ @ @ @ @ @ @ , marine plastics cost between $ 6-19 billion US dollars due to the negative impact on tourism , fisheries and aquaculture , and government cleanup programs .
Since money talks , hopefully governments will see that intercepting plastic in rivers is far more cost-effective than trying to manage the issues once the plastic reaches our oceans .
( 5 )

In the 1967 Dustin Hoffman film “The Graduate” the lead character Ben is offered advice at his grad party by a family friend. “I’m just going to say one word to you. Just one word. Are you listening? Plastics. There’s a great future in plastics.” Just over 50 years later we are faced with a grim picture thanks to the great future of plastics. We produce over 300 million tons of plastic every year, and 8 million tons end up in our oceans. According to a bipartisan group of senators, “Without change there will be more plastic by weight than fish in the oceans by 2050.” If you aren’t alarmed by these numbers, there’s a lot you need to know about plastic. (1, 2, 3)
The Plastic Crisis: Pacific Trash Vortex
The Pacific Trash Vortex, also known as the Great Pacific Garbage Patch covers an estimated 1.6 million square kilometers, spanning from the West Coast of North America to Japan. The area of spinning trash consists of 1.8 trillion pieces of plastic weighing about 80,000 tons. An estimated 1.15 to 2.41 million tonnes of plastic travel from rivers into the ocean each year. Because of its buoyancy, the plastic debris does not sink and instead floats creating an island of plastic garbage. The plastic easily travels far distances, reaching areas where currents converge, holding the plastic mass in the Trash Vortex. (4, 5)
Plastic Crisis Bill
Sens. Dan Sullivan (R-Alaska.), Sheldon Whitehouse (D-R.I.), and Robert Menendez (D-N.J.) head up the team of bipartisan senators introducing a bill to address the plastic crisis. Aptly named ‘Save Our Seas 2.0’, the bill is an addition to an ocean cleanliness law signed by President Trump. (3)
The new plastic crisis legislation would upgrade U.S. recycling and sorting of plastic materials. A fund would also be introduced to address “marine debris events” allowing for quicker response to accidents such as shipping container disasters. Research would be financed exploring the possibilities to re-purpose used plastics for a wide number of products from clothes to skateboards as well as materials to support infrastructure such as telephone poles. (3)
Plastic Crisis Effects All Nations
While the United States can contribute to cleaning up the oceans, it will take a major effort from around the world to make a difference. Rivers in Asian countries account for 67% of the global total of plastic that ends up in the ocean. Because of this the new bill also includes demands the Trump administration prioritize ocean pollution with pressure to create an international agreement on marine debris. (4, 3)
Plastic Crisis Killing Marine Life
Meanwhile, the Trash Vortex continues to grow with more and more water bottles, cups, plastic bags, and random plastic items collected by the gyre. As plastic debris enters the gyre, it becomes trapped allowing the plastic to degrade into smaller microplastics. Through prolonged exposure to the sun and waves, photodegradation takes place breaking it down into smaller and smaller pieces. (5, 6)
The plastic collected in the gyre has a terrible impact on marine life. Plastic bags attract loggerhead sea turtles as they have the same movement and appearance as their favorite food, jellies. Plastic resin pellets have the appearance of fish eggs, drawing albatrosses in when seeking food for their chicks. The plastic provides no sustenance and therefore the chicks die of starvation or suffer from ruptured organs. (6)
Larger animals such as seals become tangled in plastic fishing nets, which causes them to drown. In the North Pacific Subtropical Gyre, plastics block out the sun which means it can’t reach plankton and algae. These “autotrophs” are key to the marine food web as they produce nutrients from sunlight and carbon and provide food for fish and turtles. (6)
The Dangers Of The Plastic Crisis
Harmful pollutants also affect the marine food web. Through bioaccumulation, poisons such as bisphenol A (BPA) and PCBs enter the seafood we eat. This domino effect begins when chemicals enter the body of animals feeding on plastic, then that animal becomes food for another animal, and those poisons then enter the body of that animal and so on. At the top of the food web are humans who ultimately eat the poisoned food supply. (6, 5)
In dollars and cents, marine plastics cost between $6-19 billion US dollars due to the negative impact on tourism, fisheries and aquaculture, and government cleanup programs. Since money talks, hopefully governments will see that intercepting plastic in rivers is far more cost-effective than trying to manage the issues once the plastic reaches our oceans. (5)


healthyholisticliving--2020-04-30--Alabama Man Who Mows Lawns For Elderly Now Delivers Free Meals And Big Smiles To Shut-Ins

What do autism awareness , lawn care , and toilet paper have in common ?
It ’ s not the start of an avant-garde joke : it ’ s Rodney Smith Jr..
If you haven ’ t heard the name , don ’ t be shocked–he ’ s not a high-powered CEO or Instagram model .
Instead , Rodney Smith is an Alabama man who believes in supporting his community and bettering the world around him .
Now , he ’ s helping those trapped by COVID-19 .
( 1 ) In 2016 , Smith Jr. started the nonprofit Raising @ @ @ @ @ @ @ .
Raising Men mentors young people of any gender , ranging between the ages of 7 and 17 , by having them provide services for people in need .
This can range from mowing lawns , shoveling snow , raking leaves , and other tasks .
Usually , their clientele consists of the elderly and disabled , but they also provide services to veterans and single mothers .
All of this work is done free of charge .
The goal is to give the kids “ a great sense of achievement while also @ @ @ @ @ @ @ experience , ” according to the RMLCS website .
It ’ s also something these young people enjoy .
“ The kids are so excited , ” Smith Jr. says , “ They call and say ‘ save my spot this weekend , please ? '
” ( 1 , 2 ) The start of the pandemic has not slowed Smith Jr. down .
He still mows people ’ s lawns , but now he also brings them food and other essentials .
“ People have been donating money for hand sanitizer , @ @ @ @ @ @ @ , and other items for those who can ’ t get outside of their house , ” he says .
“ I mow lawns , drop off , and go.
” Hugs with his clients are now off the table .
Instead , Smith Jr. takes selfies with the people he helps .
Even before the pandemic , RMLCS meant a lot to people .
In a 2017 interview , he said those he helps “ are so grateful .
We have elderly people who just cry.
” Now , his civic-minded spirit @ @ @ @ @ @ @ to make a delivery to one elderly man , the gentleman explained that his pantry was already full and “ asked me [ Smith Jr. ] to give them to another elderly person in need.
” ( 2 , 3 ) Usually , at this time , Smith Jr. would be on his “ 50 states , 50 yards ” tour .
During every tour , he mows a few lawns in each state .
There are different themes for every tour .
The one he planned to do right now was for @ @ @ @ @ @ @ and teens with autism to mow a strip of lawn alongside him , using a special , quieter lawnmower , which , after the tour , would be auctioned off .
Other planned tours were for fallen heroes , teachers , and childhood cancer .
He also runs the ’ 50 Yard Challenge ’ , to channel “ the energy that youths have in a positive way as well as helping those who need it the most.
” Participating children get a different colored shirt for every ten lawns they mow .
After @ @ @ @ @ @ @ mower , leaf blower , and weed eater , as well as a visit from Smith Jr .
He currently has over 700 young people signed up .
( 1 , 2 , 3 )

What do autism awareness, lawn care, and toilet paper have in common? It’s not the start of an avant-garde joke: it’s Rodney Smith Jr.. If you haven’t heard the name, don’t be shocked–he’s not a high-powered CEO or Instagram model. Instead, Rodney Smith is an Alabama man who believes in supporting his community and bettering the world around him. Now, he’s helping those trapped by COVID-19. (1)
Starting Raising Men
In 2016, Smith Jr. started the nonprofit Raising Men Lawn Care Services (RMLCS). Raising Men mentors young people of any gender, ranging between the ages of 7 and 17, by having them provide services for people in need. This can range from mowing lawns, shoveling snow, raking leaves, and other tasks. Usually, their clientele consists of the elderly and disabled, but they also provide services to veterans and single mothers. All of this work is done free of charge. The goal is to give the kids “a great sense of achievement while also developing their social skills and lawn care experience,” according to the RMLCS website. It’s also something these young people enjoy. “The kids are so excited,” Smith Jr. says, “They call and say ‘save my spot this weekend, please?'” (1, 2)
The Novel Coronavirus Response
The start of the pandemic has not slowed Smith Jr. down. He still mows people’s lawns, but now he also brings them food and other essentials. “People have been donating money for hand sanitizer, fresh fruit, water, toilet paper, and other items for those who can’t get outside of their house,” he says. “I mow lawns, drop off, and go.” Hugs with his clients are now off the table. Instead, Smith Jr. takes selfies with the people he helps.
Even before the pandemic, RMLCS meant a lot to people. In a 2017 interview, he said those he helps “are so grateful. We have elderly people who just cry.” Now, his civic-minded spirit is inspiring others. When he went to make a delivery to one elderly man, the gentleman explained that his pantry was already full and “asked me [Smith Jr.] to give them to another elderly person in need.” (2, 3)
Giving Back Events
Usually, at this time, Smith Jr. would be on his “50 states, 50 yards” tour. During every tour, he mows a few lawns in each state. There are different themes for every tour. The one he planned to do right now was for autism awareness, where he invited children and teens with autism to mow a strip of lawn alongside him, using a special, quieter lawnmower, which, after the tour, would be auctioned off. Other planned tours were for fallen heroes, teachers, and childhood cancer. He also runs the ’50 Yard Challenge’, to channel “the energy that youths have in a positive way as well as helping those who need it the most.” Participating children get a different colored shirt for every ten lawns they mow. After 50, they receive a free lawn mower, leaf blower, and weed eater, as well as a visit from Smith Jr. He currently has over 700 young people signed up. (1, 2, 3)


healthyholisticliving--2020-05-01--Bacon Lovers! We Made These Breakfast Tacos For YOU!

Bacon : it ’ s the most talked-about breakfast food on the internet – and so delicious !
But if you avoid bacon because of health concerns , we ’ ve got your solution !
Nutrition experts recommend your breakfasts range between 300-400 calories–and this breakfast fits right in there at 390 !
It ’ s also chock-full of protein .
Animal protein , like bacon , provides the ideal ratio of essential amino acids that the human body needs .
Those essential amino acids help grow your muscles , skin , and organs .
Protein also keeps you full @ @ @ @ @ @ @ .
12 weeks on a high-protein diet helped participants lose between 10-11.5 lbs .
( 1 , 2 , 3 ) Bacon lovers take heart !
We ’ re here for you , and we know you ’ re really going to love these creative and fun breakfast tacos .
They ’ re as fun to make as they are to eat , so get to it !
*Note : If you ’ re looking to make this recipe even healthier , consider making your scrambled eggs with egg whites only .
Egg @ @ @ @ @ @ @ , and many of us are not getting the amount we need .
They are saturated-fat and cholesterol-free .
Additionally , if you ’ re counting calories , they can ’ t be beat .
A whole egg has around 71 calories , where an egg white has only 17 .
( 4 ) • None If you haven ’ t already , cut your bacon in half .
• None Place an inverted baking rack over your baking sheet , to keep the bacon weave squares flat as they cook .
• @ @ @ @ @ @ @ , or until mostly crisp .
• None Shred your cheese , if it is not pre-shredded .
• None Trim the edges of your bacon squares with your shears to create a circular shape .
Be careful when you do this !
Don ’ t burn yourself or break the squares .
• None Mix your eggs and your milk in a bowl , whisking until they are blended .
• None Melt your butter in your skillet , using a medium-low heat setting on your burner .
• None Pour in @ @ @ @ @ @ @ None Use the spatula to scramble your eggs gently • None Season with salt and pepper , to taste .
• None Add your chives to the skillet .
• None Fold the chives into the scrambled eggs .
• None Gently fold the bacon circle in half , making the taco shape .
• None Top each bacon taco with one portion of eggs .
• None Sprinkle the grated cheese over your eggs .
• None Squirt on your hot sauce , to taste .

Bacon: it’s the most talked-about breakfast food on the internet – and so delicious! But if you avoid bacon because of health concerns, we’ve got your solution!
Nutrition experts recommend your breakfasts range between 300-400 calories–and this breakfast fits right in there at 390!
It’s also chock-full of protein. Animal protein, like bacon, provides the ideal ratio of essential amino acids that the human body needs. Those essential amino acids help grow your muscles, skin, and organs.
Protein also keeps you full, preventing snacking between breakfast and lunch. 12 weeks on a high-protein diet helped participants lose between 10-11.5 lbs. (1, 2, 3)
Bacon lovers take heart! We’re here for you, and we know you’re really going to love these creative and fun breakfast tacos. They’re as fun to make as they are to eat, so get to it!
Serving Size:
Makes four (4) tacos.
Time:
10 minutes prep time, 1 hour total
Ingredients:
16 slices bacon, halved (32 half-slices total)
Freshly ground black pepper
6 large eggs
1 tbsp. whole milk
Kosher salt
1 tbsp. butter
2 tbsp. chopped chives
1/4 c. shredded Monterey jack
1 avocado, sliced
Hot sauce (optional, for serving)
Tinfoil
Large, rimmed baking sheet
Kitchen shears
Medium-sized bowl
Whisk
Spatula
Non-stick skillet
*Note: If you’re looking to make this recipe even healthier, consider making your scrambled eggs with egg whites only. Egg whites are a great source of potassium, and many of us are not getting the amount we need. They are saturated-fat and cholesterol-free.
Additionally, if you’re counting calories, they can’t be beat. A whole egg has around 71 calories, where an egg white has only 17. (4)
Directions:
Preheat your oven to 400℉ (200℃) If you haven’t already, cut your bacon in half. Weave eight (8) bacon halves into a square, 4 times. Line a baking sheet with the tinfoil. Place bacon weaves onto sheet. Season with pepper, to taste. Place an inverted baking rack over your baking sheet, to keep the bacon weave squares flat as they cook. Cook your bacon for 30-35 minutes, or until mostly crisp. Shred your cheese, if it is not pre-shredded. Remove bacon from the oven. Trim the edges of your bacon squares with your shears to create a circular shape. Be careful when you do this! Don’t burn yourself or break the squares. Mix your eggs and your milk in a bowl, whisking until they are blended. Melt your butter in your skillet, using a medium-low heat setting on your burner. Pour in your eggs and milk mixture. Use the spatula to scramble your eggs gently Season with salt and pepper, to taste. Add your chives to the skillet. Fold the chives into the scrambled eggs. Remove from heat. Place your bacon circles on a plate. Divide eggs into four portions. Gently fold the bacon circle in half, making the taco shape. Top each bacon taco with one portion of eggs. Sprinkle the grated cheese over your eggs. Add slices of avocados, to taste. Squirt on your hot sauce, to taste. Serve.
Nutritional Information Per Taco (5):


healthyholisticliving--2020-05-01--Bacon Cheese Jalapeño Quick Bread Recipe

I became addicted to the jalapeño cheese bread at one of my local grocery stores a few years ago .
It has more of a biscuit consistency like a quick bread — light yet dense and packed with so much cheese and jalapeños the flavors come through loud and clear .
It ’ s not too spicy either .
It makes an excellent choice for toast with chili , but I can eat it on its own slathered in butter fresh from the bakery or use thick slices for killer sandwiches .
Of course , my diet doesn ’ t @ @ @ @ @ @ @ so it ’ s also my go-to bread on cheat days !
What drives me crazy though is that it ’ s considered a specialty bread at the bakery .
So they don ’ t make it every day , and the days they do make it , it goes fast .
That ’ s why I was thrilled to discover this Bacon Cheese Jalapeño Quick Bread recipe because it ’ s not only very close to the bread I love , but it ’ s actually even better because it adds the @ @ @ @ @ @ @ not a bread kind of gal when it comes to my cooking repertoire .
In fact , I ’ m kind of scared of baking bread .
However , this bread recipe tosses my fears aside for two reasons : 1 ) It ’ s worth the effort and 2 ) It ’ s what I would call fail-proof since it doesn ’ t use yeast .
In case you didn ’ t know , yeast is a raising agent .
It can be difficult to manage because the “ proofing ” stages @ @ @ @ @ @ @ make or break how well your bread turns out .
I ’ m a huge fan of yeasty breads , but I ’ m just not blessed with bread baking skills .
This Bacon Cheese Jalapeño Bread recipe has everything you need for a knockout loaf of bread sans the stress and packed with the comforting tastes of home .
• 12-14 slices of quality cooked , crumbled bacon such as applewood smoked • 2 cups shredded cheese ( here you can get creative by mixing your favorite cheese such as Monterey Jack @ @ @ @ @ @ @ , mozzarella , etc . )
• Cook your bacon until it is nice and crisp .
Remove from pan and place on a paper towel to remove excess grease .
Allow the bacon to cool and then crumble it .
• Whisk the flour , salt , baking powder , and sugar together in a small bowl .
Set aside .
• Mix the cream cheese , shredded cheese ( s ) , jalapeños , scallions , and bacon in a large bowl until evenly combined .
• Add your flour mixture @ @ @ @ @ @ @ egg , milk , and melted butter .
Mix just until combined .
• Add to your greased loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out mostly dry .
My family gobbles this bread down as soon as it ’ s cool enough to slice .
You might want to bake two loaves just to be safe !

I became addicted to the jalapeño cheese bread at one of my local grocery stores a few years ago. It has more of a biscuit consistency like a quick bread — light yet dense and packed with so much cheese and jalapeños the flavors come through loud and clear. It’s not too spicy either. It makes an excellent choice for toast with chili, but I can eat it on its own slathered in butter fresh from the bakery or use thick slices for killer sandwiches. Of course, my diet doesn’t allow for this treat every day, so it’s also my go-to bread on cheat days! What drives me crazy though is that it’s considered a specialty bread at the bakery. So they don’t make it every day, and the days they do make it, it goes fast. That’s why I was thrilled to discover this Bacon Cheese Jalapeño Quick Bread recipe because it’s not only very close to the bread I love, but it’s actually even better because it adds the smokey flavor of bacon.
Simple Bacon Cheese Jalapeño Quick Bread Recipe
I am not a bread kind of gal when it comes to my cooking repertoire. In fact, I’m kind of scared of baking bread. However, this bread recipe tosses my fears aside for two reasons: 1) It’s worth the effort and 2) It’s what I would call fail-proof since it doesn’t use yeast. In case you didn’t know, yeast is a raising agent. It can be difficult to manage because the “proofing” stages that allow the bread to rise can make or break how well your bread turns out. I’m a huge fan of yeasty breads, but I’m just not blessed with bread baking skills.
This Bacon Cheese Jalapeño Bread recipe has everything you need for a knockout loaf of bread sans the stress and packed with the comforting tastes of home.
List of Ingredients
12-14 slices of quality cooked, crumbled bacon such as applewood smoked
3 cups flour
1 teaspoon salt
1 tablespoon baking powder
2 tablespoons sugar
4 oz cream cheese at room temperature
2 cups shredded cheese (here you can get creative by mixing your favorite cheese such as Monterey Jack and sharp cheddar, freshly grated parmesan, mozzarella, etc.)
2 diced jalapeños seeds removed
2 thinly sliced scallions (optional)
1 egg
1 1/2 cups whole milk
1 tablespoon melted butter
Preparation and Baking Instructions
Preheat oven to 350 degrees. Grease a 9 x 5 or 9 x 6 loaf pan. Cook your bacon until it is nice and crisp. Remove from pan and place on a paper towel to remove excess grease. Allow the bacon to cool and then crumble it. Whisk the flour, salt, baking powder, and sugar together in a small bowl. Set aside. Mix the cream cheese, shredded cheese(s), jalapeños, scallions, and bacon in a large bowl until evenly combined. Add your flour mixture to the cheese mixture along with the egg, milk, and melted butter. Mix just until combined. Add to your greased loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out mostly dry.
My family gobbles this bread down as soon as it’s cool enough to slice. You might want to bake two loaves just to be safe!
Nutrition
Serving: 8g | Calories: 460kcal | Carbohydrates: 43g | Protein: 20g | Fat: 23g | Saturated Fat: 10g | Sodium: 754mg | Fiber: 1g | Sugar: 6g


healthyholisticliving--2020-05-01--How to Make Fudgy Brownie Cookies

How to Make Fudgy Brownie Cookies

There ’ s nothing wrong with indulging once in a while , and this fudgy brownie cookie recipe is the perfect way to do it !
These brownie cookies are easy to make , fluffy , and delicious .
My Grandma Aggie was the queen of cookie baking when I was growing up .
There was always a variety of cookies laid out when we went over to her house .
And she baked a variety of cookies that I ’ ve never seen anywhere else .
She had 13 grandchildren , and we all had a favorite cookie .
@ @ @ @ @ @ @ my favorite Grandma Aggie cookies .
These days , I have a restricted diet , so when I make this cookie recipe , I substitute a good all-purpose gluten-free flour blend .
Whether you decide to stick to the original recipe or make it gluten-free , you are going to love these cookies !
You ’ ll have a sweet treat ready to enjoy in less than 45 minutes .
• None 12 oz chocolate , 60 % cacao ( You can use chips or break up a chocolate bar . )
• @ @ @ @ @ @ @ the butter over medium-low heat .
Once the butter is completely melted , stir in the chocolate .
Using a spoon or small whisk , stir the mixture constantly to combine it .
Don ’ t allow the butter and chocolate mixture to bubble .
If it overheats , the chocolate may burn .
You can take the saucepan off the burner as needed to control the heat .
Once the butter and chocolate mixture is fully combined , turn the heat off and set the saucepan aside .
• None In a @ @ @ @ @ @ @ eggs until the yolks and whites are mixed .
Pour in the sugar , brown sugar , and vanilla .
Mix them all together until thoroughly combined .
Then , continue to stir for another 4 to 5 minutes to allow the mixture to thicken .
• None Pour the butter and chocolate mixture into the bowl .
Stir to combine .
• None In a separate small bowl , stir the flour , cocoa powder , baking powder , and salt together .
Pour this mixture into the larger bowl .
Stir @ @ @ @ @ @ @ Chill the batter for 20 minutes .
In the meantime , preheat your oven to 350 degrees Fahrenheit .
Line a baking sheet with parchment paper or a baking mat .
• None Use a spoon to drop 12 equal portions of dough onto the baking sheet , keeping them an inch and a half apart .
• None Bake for 8 to 10 minutes or until the brownie cookies crack on top .
• None Remove the baking sheet from the oven and allow the brownie cookies to cool for 2 minutes @ @ @ @ @ @ @ transfer the cookies to a cooling rack .
• None Enjoy the cookies once they are cooled !
You can store these brownie cookies for up to a week in an airtight container .
But if you share them with family and friends , they ’ ll certainly disappear faster than that !

Indulgent Brownie Cookie Recipe
There’s nothing wrong with indulging once in a while, and this fudgy brownie cookie recipe is the perfect way to do it! These brownie cookies are easy to make, fluffy, and delicious.
My Grandma Aggie was the queen of cookie baking when I was growing up. There was always a variety of cookies laid out when we went over to her house. And she baked a variety of cookies that I’ve never seen anywhere else.
She had 13 grandchildren, and we all had a favorite cookie. These fudgy brownie cookies are reminiscent of my favorite Grandma Aggie cookies. These days, I have a restricted diet, so when I make this cookie recipe, I substitute a good all-purpose gluten-free flour blend.
Whether you decide to stick to the original recipe or make it gluten-free, you are going to love these cookies! You’ll have a sweet treat ready to enjoy in less than 45 minutes.
Fudgy Brownie Cookie Recipe
Prep time: 30 minutes
Cooking time: 10 minutes
Serves: 12
Ingredients
1/2 cup unsalted butter
12 oz chocolate, 60% cacao (You can use chips or break up a chocolate bar.)
2 large eggs
3/4 cup sugar
1/2 cup brown sugar
1 Tbsp vanilla
3/4 cup all-purpose flour (To make this recipe gluten-free, substitute a gluten-free all-purpose flour blend.)
3 Tbsp cocoa powder
3/4 tsp baking powder
a pinch of salt
Method
In a small saucepan, melt the butter over medium-low heat. Once the butter is completely melted, stir in the chocolate. Using a spoon or small whisk, stir the mixture constantly to combine it. Don’t allow the butter and chocolate mixture to bubble. If it overheats, the chocolate may burn. You can take the saucepan off the burner as needed to control the heat. Once the butter and chocolate mixture is fully combined, turn the heat off and set the saucepan aside. In a large mixing bowl, lightly beat the eggs until the yolks and whites are mixed. Pour in the sugar, brown sugar, and vanilla. Mix them all together until thoroughly combined. Then, continue to stir for another 4 to 5 minutes to allow the mixture to thicken. Pour the butter and chocolate mixture into the bowl. Stir to combine. In a separate small bowl, stir the flour, cocoa powder , baking powder, and salt together. Pour this mixture into the larger bowl. Stir to combine all ingredients. Chill the batter for 20 minutes. In the meantime, preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper or a baking mat. Use a spoon to drop 12 equal portions of dough onto the baking sheet, keeping them an inch and a half apart. Bake for 8 to 10 minutes or until the brownie cookies crack on top. Remove the baking sheet from the oven and allow the brownie cookies to cool for 2 minutes. Then, use a spatula to transfer the cookies to a cooling rack. Enjoy the cookies once they are cooled!
You can store these brownie cookies for up to a week in an airtight container. But if you share them with family and friends, they’ll certainly disappear faster than that!


healthyholisticliving--2020-05-04--Crocheted Nest Has Kept Hornets Away For Years

If you ’ ve ever had to deal with a hornet nest in or near your home , you know what a nightmare they can be .
Big , otherworldy-looking and scary , a swarm of hornets and their nest is nothing to mess around with .
One wrong move when trying to get them out of your space could spell disaster .
Many people choose to deal with their hornets the way their parents did : with poisonous chemical sprays that emit noxious fumes and really give those hornets something to cry about .
The last several years have @ @ @ @ @ @ @ chemicals are concerned .
We are beginning to comprehend the damage they can do , not only to ourselves and to the environment as well .
We ’ re beginning to honestly comprehend the connected nature of all things ; we ’ re seeing that we live amongst the creatures… that this is one big kingdom .
Living in harmony with the animals isn ’ t just a nice idea , it is essential to the balance of everything .
So , about those hornets .
Am I saying that you should just @ @ @ @ @ @ @ front porch ?
Absolutely not .
But it turns out , harsh poisonous chemicals are completely unnecessary with hornets .
Do a bit of reading up on our fair hornet , and you ’ ll learn that they ’ re not just rude to you , they ’ re rude to each other too .
They are extremely territorial , and they don ’ t want to live around other hornets .
So , all you have to do is just put out the “ no vacancy ” sign : a fake hornet @ @ @ @ @ @ @ t build their real nest anywhere near your fake one , so this standoff will end peacefully , year after year .
The old decoy maneuver isn ’ t exactly a best-kept secret .
Hunters use decoy ducks to attract other ducks , for example .
You can buy decoys of all varieties , including hornet nests , at many big-box retailers .
Pre-fab , made of plastic , probably shipped from China , and stored in a warehouse awaiting your order , it ’ s not a very harmonious start to a @ @ @ @ @ @ @ option is to simply crochet a nest .
Google it , there are numerous ideas and patterns available !
They turn out incredibly lifelike , and if you already know how to crochet , you probably already have the materials you need at home .
No need to drive your car down to the outdoor store and buy a pre-fab nest stuffed into a bunch of packaging .
All you need to do is just sit back and have a cup of tea while you spin a unique and interesting un-vitation to the @ @ @ @ @ @ @ your new creation wherever you don ’ t want real hornets to live , and you should have no problems with hornets moving forward .
Homeowner Sandy Davis can attest to that ; she created her nest years ago .
( 1 ) Once they know that ’ s someone else ’ s domain , they won ’ t even try to set up camp there .
Solutions like this are a more holistic approach instead of spraying poison into the air near your family .
It ’ s also a nicer option @ @ @ @ @ @ @ handing your hard-earned cash over to some corporation .
Be friendly and harmonious with the hornets , and Mother Earth too , with no words at all !
Just a few flicks of a crochet hook .

If you’ve ever had to deal with a hornet nest in or near your home, you know what a nightmare they can be. Big, otherworldy-looking and scary, a swarm of hornets and their nest is nothing to mess around with. One wrong move when trying to get them out of your space could spell disaster.
Many people choose to deal with their hornets the way their parents did: with poisonous chemical sprays that emit noxious fumes and really give those hornets something to cry about. The last several years have brought about a shift in thinking where chemicals are concerned. We are beginning to comprehend the damage they can do, not only to ourselves and to the environment as well. We’re beginning to honestly comprehend the connected nature of all things; we’re seeing that we live amongst the creatures… that this is one big kingdom. Living in harmony with the animals isn’t just a nice idea, it is essential to the balance of everything.
Harmony With… Hornets?
So, about those hornets. Am I saying that you should just let them set up camp on your front porch? Absolutely not. But it turns out, harsh poisonous chemicals are completely unnecessary with hornets. Do a bit of reading up on our fair hornet, and you’ll learn that they’re not just rude to you, they’re rude to each other too. They are extremely territorial, and they don’t want to live around other hornets. So, all you have to do is just put out the “no vacancy” sign: a fake hornet’s nest. They won’t build their real nest anywhere near your fake one, so this standoff will end peacefully, year after year.
The old decoy maneuver isn’t exactly a best-kept secret. Hunters use decoy ducks to attract other ducks, for example. You can buy decoys of all varieties, including hornet nests, at many big-box retailers. Pre-fab, made of plastic, probably shipped from China, and stored in a warehouse awaiting your order, it’s not a very harmonious start to a newfound harmony with nature.
A different option is to simply crochet a nest. Google it, there are numerous ideas and patterns available! They turn out incredibly lifelike, and if you already know how to crochet, you probably already have the materials you need at home. No need to drive your car down to the outdoor store and buy a pre-fab nest stuffed into a bunch of packaging. All you need to do is just sit back and have a cup of tea while you spin a unique and interesting un-vitation to the hornets in your area.
Hornets Gone For Good
Simply hang your new creation wherever you don’t want real hornets to live, and you should have no problems with hornets moving forward. Homeowner Sandy Davis can attest to that; she created her nest years ago. (1) Once they know that’s someone else’s domain, they won’t even try to set up camp there.
Solutions like this are a more holistic approach instead of spraying poison into the air near your family. It’s also a nicer option than creating a lot of waste and handing your hard-earned cash over to some corporation. Be friendly and harmonious with the hornets, and Mother Earth too, with no words at all! Just a few flicks of a crochet hook.


healthyholisticliving--2020-05-04--31 Spiked Lemonades You Need To Make This Summer

Spiked lemonade is an adult take on a refreshing summertime staple that we all need right now .
Since scientists have predicted that COVID-19 could periodically plague humanity for the next several years , we might be dealing with a few summers spent cooped up at home .
( 1 ) Humanity is great at making the best of horrible situations , and a boozy drink on a hot day looks like it will be one of our coping methods for the foreseeable future .
These spiked lemonade recipes are sure to give you a tasty , tart respite from @ @ @ @ @ @ @ out a lawn chair , put up your umbrella , fill up the kiddie pool , and make a pitcher of one of these lemony refreshers .
From the simple to the complicated , light to intense , these spiked lemonade recipes will please each palate .
This fun drink lights up the night with Midori , Blue Curacao , and glowstick stirrers .
( Recipe via Delish ) A fruity favorite , this Sangria Lemonade is made with white wine and refreshing summer fruits that pair perfectly .
( Recipe via Delish @ @ @ @ @ @ @ in the tropics with one of these ocean-colored drinks in hand .
( Recipe via Delish ) Muddled blackberries and smooth tequila pair perfectly with tart lemons in this fresh drink .
Pouring them in mason jars amps up the summertime feel .
( Recipe via Real Housemoms ) This southern take on the classic mojito pairs mint , sweet tea , lemonade , and vodka in equal parts down-home delicious .
( Recipe via Iowa Girl Eats ) A punchbowl full of bubbly Prosecco , bright fruit juices , and pink lemonade @ @ @ @ @ @ @ just like your mom used to make for parties…only better .
( Recipe via Delish ) You might feel like a pirate that just found some buried treasure after a sip of this spiked lemonade .
Simple and easy to make , this ombre blend contains just four ingredients but tastes amazing .
( Recipe via Delish ) A sparkling take on blueberry lemonade , this drink adds a pop of champagne to really lift things up .
( Recipe via Sunny Sweet Days ) So much fruit , so little time…this Sangria @ @ @ @ @ @ @ summertime fruit you can ’ t get enough of .
( Recipe via Deep South Dish ) Because a glass or two of this will have you in stitches , this pink lemonade/Moscato mixture is aptly named .
( Recipe via Delish ) An electric concoction , this spiked lemonade is made with blue-raspberry flavored vodka for a frosty , ice-blue finish .
( Recipe via Tablespoon ) Nothing says ‘ summer ’ more than watermelon , and this gorgeous spiked lemonade does not disappoint !
Fresh cucumber and mint lighten things up @ @ @ @ @ @ @ Host The Toast ) Whole , juicy lemons , pink lemonade , and vodka get blended up for this sweet and sour cocktail .
A mint garnish makes this spiked lemonade positively Instagram-worthy .
( Recipe via Delish ) Spicy cinnamon and sweet grenadine fuse together with a bang in this drink .
( Recipe via Delish ) If you ’ re quarantined in a high-rise , enjoy this classy , fresh cocktail from your balcony as you overlook the city .
You ’ ll feel a little bit cooler just for having @ @ @ @ @ @ @ ) This south-of-the-border take on lemonade will have you craving tacos before you finish .
Sliced jalapenos add a spicy kick balanced perfectly with lime .
( Recipe via Jen ’ s Favorite Cookies ) A taste fresh from the garden , this sweet-tart cocktail includes vodka infused with fresh basil and strawberries .
( Recipe via Foodie With Family ) Enjoy a classic glass of Southern Americana with a sip of this sweet blend .
American Honey bourbon takes tart lemonade up a notch and is bound to be your new picnic @ @ @ @ @ @ @ ) For a lighter take on sugar-packed summer cocktails , try this drink .
It combines lemon juice , strawberry lemonade-flavored vodka , and Truvia sweetener in a refreshingly healthy blend .
( Recipe via Julie ’ s Eats And Treats ) It ’ s 5 o ’ clock somewhere , so feel free to wake up late and enjoy this brunch classic with your homemade Eggs Benny .
( Recipe via Delish ) Fresh , juicy peaches send this summertime favorite into sweet nirvana .
( Recipe via The Kitchn ) Who @ @ @ @ @ @ @ in sparkling champagne ?
Raspberry lemonade gives a classic bubbly drink new life .
( Recipe via Eat Drink Love ) This pink , punchy version of a classic Margarita is cute , fresh , and most of all delicious .
( Recipe via Delish ) You ’ ll want to be a part of whatever world this drink is from .
Sing your heart out while sipping this mermaid cocktail .
( Recipe via Delish ) Ginger beer and lemon juice put a spin on this favorite that usually uses limes .
@ @ @ @ @ @ @ authentic summer experience .
( Recipe via Whitney Bond ) This lightly floral , calming cocktail includes floating lavender buds encased in ice .
( Recipe via Honey and Birch ) A blackberry simple syrup gets infused with fresh sage leaves before mixing with fresh lemonade and vodka .
Simply sweet !
( Recipe via Host The Toast ) This Sangria fuses white wine and fresh blueberries with lemonade for a classy , pared-down take on its traditional counterpart .
( Recipe via Delish ) Feel like a kid again with a grown-up @ @ @ @ @ @ @ candy infused into vodka .
( Recipe via Delish )

Spiked lemonade is an adult take on a refreshing summertime staple that we all need right now. Since scientists have predicted that COVID-19 could periodically plague humanity for the next several years, we might be dealing with a few summers spent cooped up at home. (1)
Humanity is great at making the best of horrible situations, and a boozy drink on a hot day looks like it will be one of our coping methods for the foreseeable future. These spiked lemonade recipes are sure to give you a tasty, tart respite from the neverending news cycle. So pop out a lawn chair, put up your umbrella, fill up the kiddie pool, and make a pitcher of one of these lemony refreshers.
Spiked Lemonade For Every Taste
From the simple to the complicated, light to intense, these spiked lemonade recipes will please each palate.
This fun drink lights up the night with Midori, Blue Curacao, and glowstick stirrers. (Recipe via Delish)
A fruity favorite, this Sangria Lemonade is made with white wine and refreshing summer fruits that pair perfectly. (Recipe via Delish)
Imagine you’re laying poolside in the tropics with one of these ocean-colored drinks in hand. (Recipe via Delish)
Muddled blackberries and smooth tequila pair perfectly with tart lemons in this fresh drink. Pouring them in mason jars amps up the summertime feel. (Recipe via Real Housemoms)
This southern take on the classic mojito pairs mint, sweet tea, lemonade, and vodka in equal parts down-home delicious. (Recipe via Iowa Girl Eats)
A punchbowl full of bubbly Prosecco, bright fruit juices, and pink lemonade is dotted with creamy scoops of sherbet just like your mom used to make for parties…only better. (Recipe via Delish)
You might feel like a pirate that just found some buried treasure after a sip of this spiked lemonade. Simple and easy to make, this ombre blend contains just four ingredients but tastes amazing. (Recipe via Delish)
A sparkling take on blueberry lemonade, this drink adds a pop of champagne to really lift things up. (Recipe via Sunny Sweet Days)
So much fruit, so little time…this Sangria is bright and chock full of every summertime fruit you can’t get enough of. (Recipe via Deep South Dish)
Because a glass or two of this will have you in stitches, this pink lemonade/Moscato mixture is aptly named. (Recipe via Delish)
An electric concoction, this spiked lemonade is made with blue-raspberry flavored vodka for a frosty, ice-blue finish. (Recipe via Tablespoon)
Nothing says ‘summer’ more than watermelon, and this gorgeous spiked lemonade does not disappoint! Fresh cucumber and mint lighten things up for extra refreshment. (Recipe via Host The Toast)
Whole, juicy lemons, pink lemonade, and vodka get blended up for this sweet and sour cocktail. A mint garnish makes this spiked lemonade positively Instagram-worthy. (Recipe via Delish)
Spicy cinnamon and sweet grenadine fuse together with a bang in this drink. (Recipe via Delish)
If you’re quarantined in a high-rise, enjoy this classy, fresh cocktail from your balcony as you overlook the city. You’ll feel a little bit cooler just for having done so. (Recipe via Delish)
This south-of-the-border take on lemonade will have you craving tacos before you finish. Sliced jalapenos add a spicy kick balanced perfectly with lime. (Recipe via Jen’s Favorite Cookies)
A taste fresh from the garden, this sweet-tart cocktail includes vodka infused with fresh basil and strawberries. (Recipe via Foodie With Family)
Enjoy a classic glass of Southern Americana with a sip of this sweet blend. American Honey bourbon takes tart lemonade up a notch and is bound to be your new picnic staple. (Recipe via The Kitchn)
For a lighter take on sugar-packed summer cocktails, try this drink. It combines lemon juice, strawberry lemonade-flavored vodka, and Truvia sweetener in a refreshingly healthy blend. (Recipe via Julie’s Eats And Treats)
Lemonade and Pink Moscato? It’s a beautiful thing. (Recipe via Delish)
It’s 5 o’clock somewhere, so feel free to wake up late and enjoy this brunch classic with your homemade Eggs Benny. (Recipe via Delish)
Fresh, juicy peaches send this summertime favorite into sweet nirvana. (Recipe via The Kitchn)
Who doesn’t love floating fresh raspberries in sparkling champagne? Raspberry lemonade gives a classic bubbly drink new life. (Recipe via Eat Drink Love)
This pink, punchy version of a classic Margarita is cute, fresh, and most of all delicious. (Recipe via Delish)
You’ll want to be a part of whatever world this drink is from. Sing your heart out while sipping this mermaid cocktail. (Recipe via Delish)
Ginger beer and lemon juice put a spin on this favorite that usually uses limes. Serve in a copper mug for an authentic summer experience. (Recipe via Whitney Bond)
This lightly floral, calming cocktail includes floating lavender buds encased in ice. (Recipe via Honey and Birch)
A blackberry simple syrup gets infused with fresh sage leaves before mixing with fresh lemonade and vodka. Simply sweet! (Recipe via Host The Toast)
Gorgeous sunset layers give this tasty frozen concoction maximum appeal. (Recipe via Delish)
This Sangria fuses white wine and fresh blueberries with lemonade for a classy, pared-down take on its traditional counterpart. (Recipe via Delish)
Feel like a kid again with a grown-up twist: this slushie includes Sour Patch candy infused into vodka. (Recipe via Delish)


healthyholisticliving--2020-05-04--China Is Turning The Rainforest Into Cheap Furniture For The U.S.

Driven by American demand for cheap furniture , China has become the greatest importer of illegal timber .
The illegal timber trade is devastating forests across Africa and Asia .
( 1 , 2 ) A study published in the Royal Geographical Society in 2018 demonstrates the relationship between the exportation of timber to China and the destruction of forests in the Congo Basin .
Researchers studied data collected from 2001 to 2015 to see how tree-cover changed during that period .
Tree-cover loss had been measured by remote sensing .
( 1 ) Over that 15-year period , timber @ @ @ @ @ @ @ to China doubled .
50 % of these timber exports came from Cameroon and the Republic of Congo .
Researchers found a positive correlation between increased timber exports to China and tree-cover loss in the Congo Basin .
Additionally , Chinese timber imports from the Congo Basin increased with a rise in American demand for furniture made in China .
( 3 ) The global illegal timber trade is a lucrative one .
Estimates suggest that 30 % of the timber produced each year is done so illegally .
The illegal timber industry @ @ @ @ @ @ @ 100 billion annually .
Its impacts on the environment and developing countries are disastrous .
( 2 ) According to a report from the Environmental Investigation Agency , illegal loggers clear a football field-sized area of forest every two seconds .
In 2008 alone , more than 12 million acres of forest were lost to illegal logging .
Eventually , this leads to forest clearances .
When robust forests get diminished by logging , there is an opportunity to completely clear them to make way for plantations .
( 2 ) Developing countries @ @ @ @ @ @ @ trade .
Their forests are not well-regulated , and there is often weak law enforcement , which can lead to corruption .
Estimates indicate that developing countries lose $ 15 billion in taxes and revenue each year to illegal logging .
These losses slow down development and further destabilize struggling areas .
The illegal timber trade is extremely profitable , and protecting it has led to violence and murder in many cases .
It has also contributed to armed conflicts in countries like Myanmar , Sierra Leone , Cambodia , and Liberia .
@ @ @ @ @ @ @ have recognized the significant impact of the illegal timber trade and are taking measures to curb it .
The most successful reforms have been improved regulation in timber exporting countries , as well as amending the markets in consumer countries like the European Union and the United States .
The EU ’ s 2003 Forest Law Enforcement Government and Trade Action Plan , as well as the US ’ s 2008 Amendment to the Lacey Act establish clear guidelines for verifying where timber imports come from .
These reforms have led to a @ @ @ @ @ @ @ globally since 2002 .
( 2 ) China remains the biggest trader of illegal timber in the world .
As long as the country continues to import and consume illegal timber at its current rate , there will be dire consequences for the environment and developing countries .
( 2 ) To deter China ’ s role in the illegal timber trade , countries that import its products , such as the US , must continue to demand goods made from legally logged timber , rather than cheap furniture manufactured from stolen resources @ @ @ @

Demand for Cheap Furniture Devastates Forests
Driven by American demand for cheap furniture, China has become the greatest importer of illegal timber. The illegal timber trade is devastating forests across Africa and Asia. (1, 2)
A study published in the Royal Geographical Society in 2018 demonstrates the relationship between the exportation of timber to China and the destruction of forests in the Congo Basin. Researchers studied data collected from 2001 to 2015 to see how tree-cover changed during that period. Tree-cover loss had been measured by remote sensing. (1)
Over that 15-year period, timber exports from countries in the Congo Basin to China doubled. 50% of these timber exports came from Cameroon and the Republic of Congo. Researchers found a positive correlation between increased timber exports to China and tree-cover loss in the Congo Basin. Additionally, Chinese timber imports from the Congo Basin increased with a rise in American demand for furniture made in China. (3)
Illegal Timber Trade
The global illegal timber trade is a lucrative one. Estimates suggest that 30% of the timber produced each year is done so illegally. The illegal timber industry is worth between $30 and $100 billion annually. Its impacts on the environment and developing countries are disastrous. (2)
According to a report from the Environmental Investigation Agency, illegal loggers clear a football field-sized area of forest every two seconds. In 2008 alone, more than 12 million acres of forest were lost to illegal logging. Eventually, this leads to forest clearances. When robust forests get diminished by logging, there is an opportunity to completely clear them to make way for plantations. (2)
Developing countries bear the brunt of the illegal timber trade. Their forests are not well-regulated, and there is often weak law enforcement, which can lead to corruption. Estimates indicate that developing countries lose $15 billion in taxes and revenue each year to illegal logging. These losses slow down development and further destabilize struggling areas. The illegal timber trade is extremely profitable, and protecting it has led to violence and murder in many cases. It has also contributed to armed conflicts in countries like Myanmar, Sierra Leone, Cambodia, and Liberia. (2)
Taking on Illegal Logging
Countries around the world have recognized the significant impact of the illegal timber trade and are taking measures to curb it. The most successful reforms have been improved regulation in timber exporting countries, as well as amending the markets in consumer countries like the European Union and the United States. The EU’s 2003 Forest Law Enforcement Government and Trade Action Plan, as well as the US’s 2008 Amendment to the Lacey Act establish clear guidelines for verifying where timber imports come from. These reforms have led to a 22% reduction in illegal timber production globally since 2002. (2)
China remains the biggest trader of illegal timber in the world. As long as the country continues to import and consume illegal timber at its current rate, there will be dire consequences for the environment and developing countries. (2)
To deter China’s role in the illegal timber trade, countries that import its products, such as the US, must continue to demand goods made from legally logged timber, rather than cheap furniture manufactured from stolen resources. (2)


healthyholisticliving--2020-05-04--Apple Cider Vinegar Is the UTI Relief You’re Missing

If you ’ ve ever had a urinary tract infection , you ’ ve probably heard of–and tried–a natural UTI remedy before heading to the doctor ’ s office .
While cranberry juice is the most common at-home treatment , you might be missing another homeopathic powerhouse .
Apple cider vinegar ( ACV ) has been shown to have a variety of health benefits , and it looks like this antibacterial concoction can help with urinary tract health as well .
UTIs are incredibly common .
These infections happen when bacteria enter the urethra and infect the urinary tract .
@ @ @ @ @ @ @ urinating , bloody urine , frequent urination , and feeling like you ’ ve got to go even when your bladder is empty .
( 1 ) Of course , it ’ s important to seek medical care before your symptoms become serious .
But if you want to try a natural UTI remedy while you ’ re waiting for an open doctor ’ s appointment , ACV is a great option to get some quick relief .
Apple cider vinegar ’ s unique properties result from a two-step process .
Crushed apples @ @ @ @ @ @ @ the sugars .
This turns the apples into alcohol .
Beneficial bacteria are then added to the alcohol to ferment it .
As a result , the mixture becomes acetic , the main ingredient in vinegar .
( 2 ) The enzymes and friendly bacteria are what give ACV it ’ s antibacterial properties .
Vinegar ’ s use as an ancient medicinal treatment is well documented , and a 2018 study verified ACV ’ s effects on different bacteria .
Because urinary tract infections are caused by bacteria , the acidic and @ @ @ @ @ @ @ at combating infection .
( 3 ) While doctors commonly prescribe antibiotics to treat UTIs–which are effective–there has been growing concern of the body ’ s resistance to these drugs over time .
Using ACV as a preventative UTI remedy may lessen the occurrence of infection and reduce symptoms should they come .
It ’ s always important to consult your doctor , as UTIs can cause serious problems if left unchecked .
Apple cider vinegar , though , is safe and healthy as long it ’ s taken in moderation .
Here @ @ @ @ @ @ @ as the star ingredient .
• ACV + Cranberry Juice .
Cranberries contain a compound that can prevent E. coli bacteria from sticking to tissues and taking root in the body .
Add 1-2 TBSPs of raw , unfiltered apple cider vinegar to one glass of unsweetened cranberry juice .
( 4 , 5 ) • ACV + Water .
Because of ACV ’ s intense acidity , it ’ s always recommended to dilute it to avoid damage to the throat and stomach .
Add 1 TBSP of ACV to 8 ounces @ @ @ @ @ @ @ day to flush out bacteria .
( 4 ) • ACV + Salad .
Adding an ACV salad dressing to your lunch is a healthy way to get these antibacterial benefits .
Mix 1/4 cup raw ACV , 2 TBSPs fresh lemon juice , 1/3 cup olive oil , 1-2 TBSPs honey , and salt and pepper to taste .
Store in a mason jar for a healthy vinegarette anytime .
( 6 ) Pesky UTIs are frustrating , especially for those that tend to get them regularly .
Adding ACV to your @ @ @ @ @ @ @ be the perfect simple addition to your healthy routine .

If you’ve ever had a urinary tract infection, you’ve probably heard of–and tried–a natural UTI remedy before heading to the doctor’s office. While cranberry juice is the most common at-home treatment, you might be missing another homeopathic powerhouse. Apple cider vinegar (ACV) has been shown to have a variety of health benefits, and it looks like this antibacterial concoction can help with urinary tract health as well.
UTIs are incredibly common. These infections happen when bacteria enter the urethra and infect the urinary tract. Common symptoms include pain and burning when urinating, bloody urine, frequent urination, and feeling like you’ve got to go even when your bladder is empty. (1) Of course, it’s important to seek medical care before your symptoms become serious. But if you want to try a natural UTI remedy while you’re waiting for an open doctor’s appointment, ACV is a great option to get some quick relief.
Why Apple Cider Vinegar Is A Great UTI Remedy
Apple cider vinegar’s unique properties result from a two-step process. Crushed apples are first exposed to yeast, fermenting the sugars. This turns the apples into alcohol. Beneficial bacteria are then added to the alcohol to ferment it. As a result, the mixture becomes acetic, the main ingredient in vinegar. (2)
The enzymes and friendly bacteria are what give ACV it’s antibacterial properties. Vinegar’s use as an ancient medicinal treatment is well documented, and a 2018 study verified ACV’s effects on different bacteria. Because urinary tract infections are caused by bacteria, the acidic and antimicrobial properties of ACV can be effective at combating infection. (3) While doctors commonly prescribe antibiotics to treat UTIs–which are effective–there has been growing concern of the body’s resistance to these drugs over time. Using ACV as a preventative UTI remedy may lessen the occurrence of infection and reduce symptoms should they come.
It’s always important to consult your doctor, as UTIs can cause serious problems if left unchecked. Apple cider vinegar, though, is safe and healthy as long it’s taken in moderation. Here are some UTI remedy recipes with ACV as the star ingredient.
ACV Dosing Recipes
ACV + Cranberry Juice. Cranberries contain a compound that can prevent E. coli bacteria from sticking to tissues and taking root in the body. Add 1-2 TBSPs of raw, unfiltered apple cider vinegar to one glass of unsweetened cranberry juice. (4, 5) ACV + Water. Because of ACV’s intense acidity, it’s always recommended to dilute it to avoid damage to the throat and stomach. Add 1 TBSP of ACV to 8 ounces of water and drink 8 times per day to flush out bacteria. (4) ACV + Salad. Adding an ACV salad dressing to your lunch is a healthy way to get these antibacterial benefits. Mix 1/4 cup raw ACV, 2 TBSPs fresh lemon juice, 1/3 cup olive oil, 1-2 TBSPs honey, and salt and pepper to taste. Store in a mason jar for a healthy vinegarette anytime. (6)
Pesky UTIs are frustrating, especially for those that tend to get them regularly. Adding ACV to your diet as a UTI remedy just might be the perfect simple addition to your healthy routine.


healthyholisticliving--2020-05-04--IKEA Releases Free Design For Garden Sphere That Feeds Entire Neighborhood

IKEA has made the designs for a garden sphere available to the public for free .
By following a step-by-step guide , people can build a structure with the capacity to feed a whole neighborhood .
( 1 ) The garden sphere , officially named the Growroom , originated through a contest put on by SPACE10 .
IKEA describes SPACE10 as “ a future-living lab , launched and supported by IKEA , that investigates the future of urban living , as well as the challenges and impacts people face globally .
Their goal is to find more sustainable solutions to @ @ @ @ @ @ @ ) SPACE10 became interested in sustainable food production and urban farming .
They partnered with Chart Art Fair to hold an architecture competition , calling for food production architecture designs .
( 1 ) “ We started looking into food and realized we need 70 % more food within the next 35 years – which is a lot of food , ” said Simon Caspersen , the director of communications at SPACE10 .
“ At the same time , the current way we produce food is really unsustainable .
Then we saw that @ @ @ @ @ @ @ climate change .
So what are the alternatives to producing food today ?
” ( 1 ) Architects Sine Lindholm and Mads-Ulrik Husum won the contest with the Growroom , a spherical pavilion-style urban farm .
They partnered with SPACE10 to fine-tune the design and make it available to more people .
( 1 ) Husum explained that people had inquired about purchasing the Growroom and having it shipped around the world .
“ But our goal was different , we believe in local production and digital fabrication , ” Caspersen said .
@ @ @ @ @ @ @ to explore open-source design.
” ( 1 ) Caspersen asked Lindholm and Husum if they ’ d be willing to make the design open-source so that anyone could access it .
The architects were interested in the idea but needed to adjust the original design , which involved custom metalwork , making it expensive .
( 1 ) Husum said , “ [ A ] sphere is a complex structure to build , but we wanted to simplify it as much as we could , with as few tools as possible needed to @ @ @ @ @ @ @ IKEA furniture that anyone can build it.
” ( 1 ) The architects revised the design making it simple enough that anyone could take the digital file to a fab lab , which gives everyday people access to factory machines , like 3-D printers .
The fab lab will produce the pieces for the garden sphere from the digital file .
( 1 ) The original Growroom design is a sphere with tiers of planters .
The inside is open and has a bench so people can sit inside and enjoy a book @ @ @ @ @ @ @ surrounded by greenery .
( 1 ) Building it is so easy that three people set it up in an hour at the IKEA festival .
And because the design is open-source , people are able to play around with it and adapt it to their needs .
Some have tried building it with different materials , even experimenting with mushrooms as a building material .
( 1 ) “ The Growroom supports your sense of well-being so you can actually produce food on your doorstep , but it ’ s also a @ @ @ @ @ @ @ ” Lindholm said .
( 1 )

IKEA Garden Sphere Design
IKEA has made the designs for a garden sphere available to the public for free. By following a step-by-step guide, people can build a structure with the capacity to feed a whole neighborhood. (1)
The garden sphere, officially named the Growroom, originated through a contest put on by SPACE10. IKEA describes SPACE10 as “ a future-living lab, launched and supported by IKEA, that investigates the future of urban living, as well as the challenges and impacts people face globally. Their goal is to find more sustainable solutions to these sort of issues.” (1)
SPACE10 became interested in sustainable food production and urban farming. They partnered with Chart Art Fair to hold an architecture competition, calling for food production architecture designs. (1)
“We started looking into food and realized we need 70% more food within the next 35 years – which is a lot of food,” said Simon Caspersen, the director of communications at SPACE10. “At the same time, the current way we produce food is really unsustainable. Then we saw that meat is obviously a massive driver of climate change. So what are the alternatives to producing food today?” (1)
Architects Sine Lindholm and Mads-Ulrik Husum won the contest with the Growroom, a spherical pavilion-style urban farm. They partnered with SPACE10 to fine-tune the design and make it available to more people. (1)
Open-Source Architecture
Husum explained that people had inquired about purchasing the Growroom and having it shipped around the world. “But our goal was different, we believe in local production and digital fabrication,” Caspersen said. “This was a perfect test case to explore open-source design.” (1)
Caspersen asked Lindholm and Husum if they’d be willing to make the design open-source so that anyone could access it. The architects were interested in the idea but needed to adjust the original design, which involved custom metalwork, making it expensive. (1)
Husum said, “[A] sphere is a complex structure to build, but we wanted to simplify it as much as we could, with as few tools as possible needed to construct it. Like the idea of IKEA furniture that anyone can build it.” (1)
The architects revised the design making it simple enough that anyone could take the digital file to a fab lab, which gives everyday people access to factory machines, like 3-D printers. The fab lab will produce the pieces for the garden sphere from the digital file. (1)
Adaptable Garden Sphere
The original Growroom design is a sphere with tiers of planters. The inside is open and has a bench so people can sit inside and enjoy a book or just some peace and quiet, surrounded by greenery. (1)
Building it is so easy that three people set it up in an hour at the IKEA festival. And because the design is open-source, people are able to play around with it and adapt it to their needs. Some have tried building it with different materials, even experimenting with mushrooms as a building material. (1)
“The Growroom supports your sense of well-being so you can actually produce food on your doorstep, but it’s also a place where you can get away,” Lindholm said. (1)


healthyholisticliving--2020-05-04--Scientists Find Over 1000 Octopuses In Largest Under Sea Nursery

Octopuses are rather strange creatures that move about the ocean like floating multi-armed ghosts .
They are intriguing to watch as they move over underwater rock formations , seeming to launch themselves from the surface with a forceful push .
It is just such a rock formation where scientists discovered hundreds of octopuses living off the coast of Monterey , California .
At the base of a Pacific Ocean mountain , scientists spotted the underwater octopus “ garden ” , reportedly the largest underwater sea nursery of its kind .
( 1 ) About two miles beneath the surface , @ @ @ @ @ @ @ while exploring the area via a remotely operated submersible .
“ We went down the eastern flank of this small hill , and that ’ s when—boom—we just started seeing pockets of dozens here , dozens there , dozens everywhere , ” says Chad King , chief scientist on the Exploration Vessel Nautilus .
( 1 ) There could be over 1,000 of this type of octopus , known as “ Muusoctopus ” , living on the undersea mountain .
Many of the octopuses appeared “ inverted ” , a common sign of @ @ @ @ @ @ @ 1,000 , we might have seen two or three octopuses that were just swimming around , ” says King .
“ So I ’ d say almost 99 percent were brooding.
” It ’ s possible a “ shimmering ” effect noted in the waters could show warmer waters might be what attracted the mothers to the area .
( 1 ) The second-largest deep-sea octopus nursery on record consisted of about 100 octopuses discovered along the Dorado Outcrop off Costa Rica .
“ I ’ ve been working on octopuses since 1982 @ @ @ @ @ @ @ our observations at Dorado Outcrop were a once-in-a-lifetime opportunity , ” says Janet Voight , a marine biologist at the Field Museum in Chicago .
“ To see these videos 10 months after our paper came out makes me think there are a lot more places like this down there than I ever dared imagine.
” ( 1 ) When comparing the two sightings there are some notable differences .
In Costa Rica , Voight and lead author Anne Hartwell confirmed warm fluid in the area which could have attracted the octopuses to @ @ @ @ @ @ @ be confirmed in California .
As well , in Costa Rica , none of the eggs showed signs of growth .
This could indicate the water was too hot .
When Voight watched the California video , she says you can see signs eggs are developing well .
( 1 ) Meanwhile , senior scientist Bruce Robison of the Monterey Bay Aquarium Research Institute , doubts heat is involved .
According to geologists , the area has been inactive for millions of years .
“ Thus it ’ s very unlikely that there @ @ @ @ @ @ @ says .
( 1 ) As mentioned , the presumed presence of heat in California was based on a shimmering effect spotted by the Nautilus .
However , Robinson feels it is the presence of methane gas and not heat causing this effect .
However , King didn ’ t spot other species commonly attracted to a methane seep .
It could simply be the mountain makes a nice home for the octopuses .
“ Maybe it ’ s just because that ’ s the best rock available , ” says King .
@ @ @ @ @ @ @ view .
“ This observation is just further proof that we have no idea of what is going on in the deep sea.
” ( 1 )

Octopuses are rather strange creatures that move about the ocean like floating multi-armed ghosts. They are intriguing to watch as they move over underwater rock formations, seeming to launch themselves from the surface with a forceful push. It is just such a rock formation where scientists discovered hundreds of octopuses living off the coast of Monterey, California. At the base of a Pacific Ocean mountain, scientists spotted the underwater octopus “garden”, reportedly the largest underwater sea nursery of its kind. (1)
Octopuses Living On Undersea Mountain
About two miles beneath the surface, scientists discovered the happy village of octopuses while exploring the area via a remotely operated submersible. “We went down the eastern flank of this small hill, and that’s when—boom—we just started seeing pockets of dozens here, dozens there, dozens everywhere,” says Chad King, chief scientist on the Exploration Vessel Nautilus. (1)
There could be over 1,000 of this type of octopus, known as “Muusoctopus”, living on the undersea mountain. Many of the octopuses appeared “inverted”, a common sign of brooding females. “Out of that 1,000, we might have seen two or three octopuses that were just swimming around,” says King. “So I’d say almost 99 percent were brooding.” It’s possible a “shimmering” effect noted in the waters could show warmer waters might be what attracted the mothers to the area. (1)
Costa Rica Octopuses
The second-largest deep-sea octopus nursery on record consisted of about 100 octopuses discovered along the Dorado Outcrop off Costa Rica. “I’ve been working on octopuses since 1982, and I would have sworn that our observations at Dorado Outcrop were a once-in-a-lifetime opportunity,” says Janet Voight, a marine biologist at the Field Museum in Chicago. “To see these videos 10 months after our paper came out makes me think there are a lot more places like this down there than I ever dared imagine.” (1)
Difference In Octopuses
When comparing the two sightings there are some notable differences. In Costa Rica, Voight and lead author Anne Hartwell confirmed warm fluid in the area which could have attracted the octopuses to the site, while heat could not be confirmed in California. As well, in Costa Rica, none of the eggs showed signs of growth. This could indicate the water was too hot. When Voight watched the California video, she says you can see signs eggs are developing well. (1)
Octopuses And Heat
Meanwhile, senior scientist Bruce Robison of the Monterey Bay Aquarium Research Institute, doubts heat is involved. According to geologists, the area has been inactive for millions of years. “Thus it’s very unlikely that there is any heat involved,” he says. (1)
As mentioned, the presumed presence of heat in California was based on a shimmering effect spotted by the Nautilus. However, Robinson feels it is the presence of methane gas and not heat causing this effect. However, King didn’t spot other species commonly attracted to a methane seep. It could simply be the mountain makes a nice home for the octopuses. “Maybe it’s just because that’s the best rock available,” says King. (1)
Voight takes a humbler view. “This observation is just further proof that we have no idea of what is going on in the deep sea.” (1)


healthyholisticliving--2020-05-04--Cook These Apple Cinnamon Fritters in Coconut Oil For an Amazing Gluten-Free Breakfast

Fluffy Apple Cinnamon Fritters are fried in coconut oil for a golden brown crust !
Crispy on the outside and tender on the inside , these lightly sweetened apple cinnamon fritters are a fun alternative to pancakes !
The key to making these fritters hold up during frying is to finely shred a medium-sized apple in a high-speed blender , then squeeze out the excess moisture .
That way , just enough liquid is remaining in the apples to keep the fritters moist , but not heavy .
Sweet , soft red apples ( like Galas ) work best .
@ @ @ @ @ @ @ ll love our FREE Paleo Breakfast Recipes .
Click here to get your FREE copy of our delicious Breakfast Recipes !
Mix the shredded apple with eggs , dairy-free milk , almond flour and a little honey and cinnamon until well combined .
Scoop the batter onto a skillet greased with coconut oil and fry 3-4 minutes per side , or until golden brown and crunchy on the outside .
Serve as a brunch treat topped with freshly sliced apples sprinkled with cinnamon .
You can also top these apple cinnamon fritters with @ @ @ @ @ @ @ dessert !
Tip : These apple cinnamon fritters are great for meal prep .
Keep them in an airtight container in the freezer up to a month .
Fluffy Apple Cinnamon Fritters are fried in coconut oil for a golden brown crust .

Fluffy Apple Cinnamon Fritters are fried in coconut oil for a golden brown crust!
Crispy on the outside and tender on the inside, these lightly sweetened apple cinnamon fritters are a fun alternative to pancakes!
The key to making these fritters hold up during frying is to finely shred a medium-sized apple in a high-speed blender, then squeeze out the excess moisture. That way, just enough liquid is remaining in the apples to keep the fritters moist, but not heavy. Sweet, soft red apples (like Galas) work best.
Love Paleo Breakfasts? Then you’ll love our FREE Paleo Breakfast Recipes.
Click here to get your FREE copy of our delicious Breakfast Recipes!
Mix the shredded apple with eggs, dairy-free milk, almond flour and a little honey and cinnamon until well combined. Scoop the batter onto a skillet greased with coconut oil and fry 3-4 minutes per side, or until golden brown and crunchy on the outside.
Serve as a brunch treat topped with freshly sliced apples sprinkled with cinnamon. You can also top these apple cinnamon fritters with coconut ice cream and have them for dessert!
Tip: These apple cinnamon fritters are great for meal prep. Keep them in an airtight container in the freezer up to a month.
Apple Cinnamon Fritters
Fluffy Apple Cinnamon Fritters are fried in coconut oil for a golden brown crust.
Tools Large skillet
Large skillet Blender
Blender Mixing bowl
Ingredients Coconut oil, for frying
Coconut oil, for frying 1 medium Gala apple, peeled and cored (about ½ cup when shredded)
1 medium Gala apple, peeled and cored (about ½ cup when shredded) 5 large eggs
5 large eggs 1/3 cup unsweetened, dairy-free milk
1/3 cup unsweetened, dairy-free milk 1 ¼ cups almond flour
1 ¼ cups almond flour 1 t cinnamon, plus more for dusting
1 t cinnamon, plus more for dusting 1 T honey
1 T honey Sliced apples, for serving


healthyholisticliving--2020-05-04--Bean Free Creamy Avocado Hummus Belongs on Everything You’re Eating Today

Avocado gets blended with zucchini , tahini , and zesty lemon for an uber creamy , bean-free avocado hummus dip !
Full of healthy fats , avocado creates a super luscious and velvety mouthfeel to this Paleo dip .
To thicken it even more , fresh zucchini gets added to the mix , while tahini , lemon juice , and olive oil bring a tangy flavor .
For a spicy kick , add paprika and cilantro to the mix and sprinkle a little extra on top for a fun pop of color .
To make this avocado and zucchini “ @ @ @ @ @ @ @ a large high-speed blender or food processor .
Blend all ingredients together until thick and smooth , scraping down the sides as necessary .
Then blend a little more , just to be sure it ’ s extra creamy !
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Click here to get your FREE copy of our delicious Slow-Cooker Recipes !
You can eat the dip immediately , but it tastes best after it ’ s been refrigerated for 2 hours .
This allows the ingredients to marry , giving it a deeper , richer flavor @ @ @ @ @ @ @ so have your dipping fingers ready !
Serve your dip as an appetizer with freshly chopped vegetables or as a dip for Paleo Doritos ( yes ! )
or veggie chips .
You can even spread it on your favorite Paleo sandwich .
It ’ s delicious on just about everything !
• Use 2 avocados instead of 1 to thicken up the texture .
• Try this avocado hummus as a marinade !
Slather it on chicken , pork or beef to add depth and flavor .
• Store leftovers in an @ @ @ @ @ @ @ 1 week .
Avocado gets blended with zucchini , tahini , and zesty lemon for an uber creamy , bean-free dip .

Avocado gets blended with zucchini, tahini, and zesty lemon for an uber creamy, bean-free avocado hummus dip!
Full of healthy fats, avocado creates a super luscious and velvety mouthfeel to this Paleo dip. To thicken it even more, fresh zucchini gets added to the mix, while tahini, lemon juice, and olive oil bring a tangy flavor. For a spicy kick, add paprika and cilantro to the mix and sprinkle a little extra on top for a fun pop of color.
To make this avocado and zucchini “hummus”, all you need is a large high-speed blender or food processor. Blend all ingredients together until thick and smooth, scraping down the sides as necessary. Then blend a little more, just to be sure it’s extra creamy!
Love slow cooker recipes?
Click here to get your FREE copy of our delicious Slow-Cooker Recipes!
You can eat the dip immediately, but it tastes best after it’s been refrigerated for 2 hours. This allows the ingredients to marry, giving it a deeper, richer flavor.
The recipe feeds a crowd, so have your dipping fingers ready! Serve your dip as an appetizer with freshly chopped vegetables or as a dip for Paleo Doritos (yes!) or veggie chips. You can even spread it on your favorite Paleo sandwich. It’s delicious on just about everything!
Tips:
Use 2 avocados instead of 1 to thicken up the texture.
Try this avocado hummus as a marinade! Slather it on chicken, pork or beef to add depth and flavor.
Store leftovers in an airtight container in the refrigerator up to 1 week.
Bean-Free Creamy Avocado Dip
Avocado gets blended with zucchini, tahini, and zesty lemon for an uber creamy, bean-free dip.
Tools Food processor
Food processor Spatula
Ingredients 2 medium zucchinis
2 medium zucchinis 1-2 large, ripe avocados
1-2 large, ripe avocados 2 T olive oil
2 T olive oil 1 t lemon juice
1 t lemon juice ½ cup tahini
½ cup tahini ½ t cumin
½ t cumin 1 t minced garlic
1 t minced garlic Sea salt to taste
Sea salt to taste Optional: paprika and dried cilantro for serving


healthyholisticliving--2020-05-04--Banana Split Bites Dipped in Dark Chocolate and Chopped Almonds

Dip your fruit in dark chocolate and crunchy almonds for these bite-sized Banana Split Kebabs !
If you ’ re a fan of banana splits , you ’ re going to love this recipe !
Large chunks of fruit are coated in liquid chocolate and sprinkled with chopped nuts .
They make a perfect dessert for entertaining and only take 20 minutes to prep !
Cubed bananas combine with juicy strawberries and pineapple for an extra dose of fruity flavor .
The outside is coated with dark chocolate and crunchy almonds for a decadent boost of antioxidants .
Along with @ @ @ @ @ @ @ completely gluten-free , Paleo-friendly , and dairy-free .
Love Paleo Desserts ?
Then you ’ ll love our FREE Paleo Dessert Cookbook .
Click here to get your FREE copy of our delicious Dessert Recipes !
To get started , thread each stick with one pineapple cube , a slice of banana , and a whole strawberry .
Set them aside and begin melting the dark chocolate using a double boiler .
Whisk the chocolate for three minutes , or until it ’ s melted .
Next , dip each fruit skewer lengthwise @ @ @ @ @ @ @ .
Coat the chocolate part with chopped almonds and let it set for a minute or two before serving .
Dip your fruit in dark chocolate and crunchy almonds for these bite-sized Banana Split Kebabs .

Dip your fruit in dark chocolate and crunchy almonds for these bite-sized Banana Split Kebabs!
If you’re a fan of banana splits, you’re going to love this recipe! Large chunks of fruit are coated in liquid chocolate and sprinkled with chopped nuts. They make a perfect dessert for entertaining and only take 20 minutes to prep!
Cubed bananas combine with juicy strawberries and pineapple for an extra dose of fruity flavor. The outside is coated with dark chocolate and crunchy almonds for a decadent boost of antioxidants. Along with its natural sweetness, this recipe is completely gluten-free, Paleo-friendly, and dairy-free.
Love Paleo Desserts? Then you’ll love our FREE Paleo Dessert Cookbook.
Click here to get your FREE copy of our delicious Dessert Recipes!
To get started, thread each stick with one pineapple cube, a slice of banana, and a whole strawberry. Set them aside and begin melting the dark chocolate using a double boiler. Whisk the chocolate for three minutes, or until it’s melted.
Next, dip each fruit skewer lengthwise into the melted chocolate on one side. Coat the chocolate part with chopped almonds and let it set for a minute or two before serving.
Banana Split Kebabs
Dip your fruit in dark chocolate and crunchy almonds for these bite-sized Banana Split Kebabs.
Tools 12 Sticks
Ingredients 12 small strawberries, leaves removed
12 small strawberries, leaves removed 2 medium bananas, cut into 3-inch cubes
2 medium bananas, cut into 3-inch cubes 1 small pineapple, cut into 3-inch cubes
1 small pineapple, cut into 3-inch cubes 1 cup dark chocolate
1 cup dark chocolate 1 cup raw almonds, chopped