healthyholisticliving--2020-06-26--Don’t Be Afraid To Do Things Alone

Don’t Be Afraid To Do Things Alone

When I was 21 , I ended a serious relationship .
I ’ d been living with my partner in a small apartment in my university town .
Sure , I still had friends–but most of my friends were living with each other .
I ’ d chosen not to room with them in favor of renting my first “ adult ” apartment .
Now , I was regretting that .
Being Alone Is Healing Maybe a lot of 20-somethings can understand the kind of friends I had at that time .
They were–and are–wonderful people , and many of @ @ @ @ @ @ @ this day .
But they were also people who didn ’ t like to do things .
Most of our time spent together involved watching movies , browsing Tumblr , or listening to music .
In my relationship , my partner had wanted to do a lot of those same things–and he needed me to do those things with him .
So , now that I was freshly single and taking time to rediscover myself , I wanted to break out of the indoor routine .
I lived in a university town , @ @ @ @ @ @ @ transit system .
( Note : people who live in my town will never admit the transit system is anything but the worst transit system in the world .
But that ’ s another lesson : don ’ t let other people ’ s negativity stop you from trying new things ! )
So , in order to get out of the house , I ’ d just pick a bus and ride it as far as it would go .
And that led to some really cool experiences .
I found cute @ @ @ @ @ @ @ nature trails .
Some of those things I tried by myself , but if you ’ re just starting to learn to love being alone , maybe just make note of these places and come back with your friends !
How cool would it be to be the one to show your best friend her new favorite restaurant or tattoo parlor ?
The next summer , I moved in with my friend , but pretty soon into the summer , she got a job in her hometown and moved back .
Now , @ @ @ @ @ @ @ an empty apartment .
All of my other friends had already gone back to their hometowns–so I was more alone than I ’ d ever been .
I ’ d found a job in my university town too , so I couldn ’ t leave either .
I had no idea what I was going to do .
But one day , I went to my big chain bookstore and saw a knitting book .
“ I ’ d like to make some of these things , ” I thought .
I was @ @ @ @ @ @ @ was struck with a thought : why can ’ t I make those things ?
I didn ’ t know how to knit , but this book had instructions right in the front .
So I bought it .
The next day , I went to a local yarn store and asked for help .
Because it was a local place , they were really friendly and knowledgeable .
Not only did I have the information I need , but going alone and asking for help got me invited to a knitting group @ @ @ @ @ @ @ turned out terribly .
But , four years later , I still knit , and it ’ s one of my favorite things to do !
Learning something new , no matter what it is , can be such a huge benefit to your life .
And having a new skill only makes you more well-rounded and able to attract people into your life .

When I was 21, I ended a serious relationship. I’d been living with my partner in a small apartment in my university town. Sure, I still had friends–but most of my friends were living with each other. I’d chosen not to room with them in favor of renting my first “adult” apartment. Now, I was regretting that.
Being Alone Is Healing
Maybe a lot of 20-somethings can understand the kind of friends I had at that time. They were–and are–wonderful people, and many of them I am in touch with to this day. But they were also people who didn’t like to do things. Most of our time spent together involved watching movies, browsing Tumblr, or listening to music.
In my relationship, my partner had wanted to do a lot of those same things–and he needed me to do those things with him. So, now that I was freshly single and taking time to rediscover myself, I wanted to break out of the indoor routine.
Travel
I lived in a university town, which meant I had a pretty decent transit system. (Note: people who live in my town will never admit the transit system is anything but the worst transit system in the world. But that’s another lesson: don’t let other people’s negativity stop you from trying new things!)
So, in order to get out of the house, I’d just pick a bus and ride it as far as it would go. And that led to some really cool experiences. I found cute stores, adorable cafes, and charming nature trails.
Some of those things I tried by myself, but if you’re just starting to learn to love being alone, maybe just make note of these places and come back with your friends! How cool would it be to be the one to show your best friend her new favorite restaurant or tattoo parlor?
Hobbies
The next summer, I moved in with my friend, but pretty soon into the summer, she got a job in her hometown and moved back. Now, besides work, I was alone in an empty apartment. All of my other friends had already gone back to their hometowns--so I was more alone than I’d ever been. I’d found a job in my university town too, so I couldn’t leave either. I had no idea what I was going to do.
But one day, I went to my big chain bookstore and saw a knitting book. “I’d like to make some of these things,” I thought. I was going to put it back when I was struck with a thought: why can’t I make those things?
Loneliness Leads To New Opportunities
I didn’t know how to knit, but this book had instructions right in the front. So I bought it.
The next day, I went to a local yarn store and asked for help. Because it was a local place, they were really friendly and knowledgeable. Not only did I have the information I need, but going alone and asking for help got me invited to a knitting group once a month.
My first project turned out terribly. But, four years later, I still knit, and it’s one of my favorite things to do! Learning something new, no matter what it is, can be such a huge benefit to your life. And having a new skill only makes you more well-rounded and able to attract people into your life.


Mediterranean Chickpea Salad

Chickpeas , also known as garbanzo beans , are a staple in Meditteranean cuisine .
Loaded with nutrients and a good source of fiber too , this salad is as filling as it is delicious .
Move over leafy greens , there ’ s a new salad in town .
Let ’ s face it : beans of all kinds are wonderful for us .
Many are packed with vitamins , nutrients , and protein , making them a perfect option for vegetarians and dieters alike .
But they are time-consuming and labor-intensive .
Unnecessarily so .
Unless you happen @ @ @ @ @ @ @ soaking , and cooking your beans , do yourself a favor and just use canned beans .
Especially in the summertime , there ’ s just no need to bother with any of it .
Just open a can , and bam !
Done .
This also means that you can more easily try out other options for this salad !
If chickpeas aren ’ t your thing , substitute with black beans , or kidney beans .
They both make great options .
The vinaigrette in this recipe is a little tart @ @ @ @ @ @ @ , and goes well with a lot of different flavors .
So when it comes to making this salad your own , the sky is the limit !
We ’ ve already talked a little about some of your bean options , but why stop there ?
Don ’ t like olives ?
Don ’ t use them !
Or , you could always try a different kind than kalamata .
Some people don ’ t like the sharp taste of green bell peppers , and that ’ s understandable .
The red @ @ @ @ @ @ @ could give those a try , or go a whole other direction .
This salad has never met an avocado , cherry tomato , almond or hard-boiled egg that it didn ’ t love .
The sky ’ s the limit in ways you can modify this recipe !
Pro tip : make more dressing than you need , and store it in the fridge for up to 10 days .
It ’ s perfect with so many flavors , you ’ ll find yourself reaching for it all the time .
• @ @ @ @ @ @ @ large bowl , toss together the cucumbers , chickpeas , bell pepper , olives , red onion , and feta .
Season with salt and pepper to taste .
• None For the vinaigrette : In a jar fitted with a lid , add olive oil , lemon juice , vinegar , parsley , and red pepper flakes .
Secure the lid and shake until emulsified .
Season with salt and pepper if desired .
• None Dress the salad just before serving .
Enjoy !

Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes self-care and wellness looks a little different. As our needs shift, self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the status quo, and that’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
Chickpeas, also known as garbanzo beans, are a staple in Meditteranean cuisine. Loaded with nutrients and a good source of fiber too, this salad is as filling as it is delicious. Move over leafy greens, there’s a new salad in town.
Canned Chickpeas For The Win
Let’s face it: beans of all kinds are wonderful for us. Many are packed with vitamins, nutrients, and protein, making them a perfect option for vegetarians and dieters alike. But they are time-consuming and labor-intensive. Unnecessarily so. Unless you happen to love the process of sorting, soaking, and cooking your beans, do yourself a favor and just use canned beans. Especially in the summertime, there’s just no need to bother with any of it. Just open a can, and bam! Done.
This also means that you can more easily try out other options for this salad! If chickpeas aren’t your thing, substitute with black beans, or kidney beans. They both make great options.
Change It Up
The vinaigrette in this recipe is a little tart, a little spicy, super fresh, and goes well with a lot of different flavors. So when it comes to making this salad your own, the sky is the limit! We’ve already talked a little about some of your bean options, but why stop there? Don’t like olives? Don’t use them! Or, you could always try a different kind than kalamata. Some people don’t like the sharp taste of green bell peppers, and that’s understandable. The red and orange ones are sweeter, you could give those a try, or go a whole other direction. This salad has never met an avocado, cherry tomato, almond or hard-boiled egg that it didn’t love. The sky’s the limit in ways you can modify this recipe! Pro tip: make more dressing than you need, and store it in the fridge for up to 10 days. It’s perfect with so many flavors, you’ll find yourself reaching for it all the time.
Ingredients –
For the salad:
2 (15-oz.) can chickpeas, drained and rinsed
1 medium cucumber, chopped
1 bell pepper, chopped
1/2 red onion, thinly sliced
1/2 c. chopped kalamata olives
1/2 c. crumbled feta
Kosher salt
Freshly ground black pepper
For the lemon-parsley vinaigrette:
1/2 c. extra-virgin olive oil
1/4 c. white wine vinegar
1 tbsp. lemon juice
1 tbsp. freshly chopped parsley
1/4 tsp. red pepper flakes
Kosher salt
Freshly ground black pepper
Directions –


Watermelon Feta Salad

The watermelon and cucumber flavor combination has to be one of the most classic of all time .
Add a little mint , a nice sharp-tasting cheese like feta , some red onion , and toss with an easy-breezy vinaigrette , and you ’ ve got yourself a smash hit at any backyard BBQ .
It ’ s the perfect summer side to compliment seafood , chicken , steak , or even a burger !
In fact , this isn ’ t just the perfect side , it ’ s an ideal canvas for so many yummy ideas to come @ @ @ @ @ @ @ into a salsa ?
Ole !
The sharp , salty , crumbliness of feta is lovely for many people , but if it ’ s not your cup of tea , fans of this salad report that mozzarella balls or goat cheese are both fantastic options .
The bite of red onion is half the fun of them , but if it ’ s too much for you , soak them in water for about 15 minutes .
Our test kitchen experts report that it helps a lot .
If you ’ re @ @ @ @ @ @ @ a perfect alternative .
Many fans of this salad love to add kalamata olives and balsamic vinegar for a little Mediterranean flair .
Others prefer to dial down the Mediterranean influence by removing the cucumbers .
Have you ever had grilled watermelon ?
That ’ s right , grilled .
It ’ s divine , and a wonderful addition to the preparation of this salad .
Candied pecans , grilled shrimp , oh my !
There are so many ways to dress this up .
Watermelons are mostly water… that ’ s probably @ @ @ @ @ @ @ a hot day !
But did you know it ’ s also loaded with nutrients ?
It has loads of vitamins A , B6 and C , plus lots of lycopene , antioxidants and amino acids too .
There ’ s even a little bit of potassium for good measure .
Plus it ’ s fat-free , very low in sodium , and has just 40 calories per cup .
What ’ s not to love ?
The lycopene is of particular interest to dieticians and scientists alike .
Lycopene is known as @ @ @ @ @ @ @ occurring compound in fruits and vegetables , and the human body loves it !
Lycopene is said to have positive effects on heart and bone health .
It is also a powerful antioxidant , offering anti-inflammatory effects .
Lycopene is what gives watermelons , tomatoes , red grapefruits and guavas their color .
Ready to get some lycopene in your belly ?
Let ’ s get cooking !
• None For the dressing , whisk together the olive oil , red wine vinegar , and salt in a small bowl .
• None @ @ @ @ @ @ @ bowl : watermelon , cucumber , feta , red onion , and mint .
• None Pour the dressing over everything , and toss gently .

Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes self-care and wellness looks a little different. As our needs shift, self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the status quo, and that’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
The watermelon and cucumber flavor combination has to be one of the most classic of all time. Add a little mint, a nice sharp-tasting cheese like feta, some red onion, and toss with an easy-breezy vinaigrette, and you’ve got yourself a smash hit at any backyard BBQ.
Magical Modifications
It’s the perfect summer side to compliment seafood, chicken, steak, or even a burger! In fact, this isn’t just the perfect side, it’s an ideal canvas for so many yummy ideas to come to life. What about turning this into a salsa? Ole! The sharp, salty, crumbliness of feta is lovely for many people, but if it’s not your cup of tea, fans of this salad report that mozzarella balls or goat cheese are both fantastic options. The bite of red onion is half the fun of them, but if it’s too much for you, soak them in water for about 15 minutes. Our test kitchen experts report that it helps a lot. If you’re not really into mint, basil is a perfect alternative. Many fans of this salad love to add kalamata olives and balsamic vinegar for a little Mediterranean flair. Others prefer to dial down the Mediterranean influence by removing the cucumbers. Have you ever had grilled watermelon? That’s right, grilled. It’s divine, and a wonderful addition to the preparation of this salad. Candied pecans, grilled shrimp, oh my! There are so many ways to dress this up.
Wonderful Watermelons
Watermelons are mostly water… that’s probably why it’s so refreshing on a hot day! But did you know it’s also loaded with nutrients? It has loads of vitamins A, B6 and C, plus lots of lycopene, antioxidants and amino acids too. There’s even a little bit of potassium for good measure. Plus it’s fat-free, very low in sodium, and has just 40 calories per cup. What’s not to love?
The lycopene is of particular interest to dieticians and scientists alike. Lycopene is known as a “phytonutrient”, a naturally occurring compound in fruits and vegetables, and the human body loves it! Lycopene is said to have positive effects on heart and bone health. It is also a powerful antioxidant, offering anti-inflammatory effects. Lycopene is what gives watermelons, tomatoes, red grapefruits and guavas their color. Ready to get some lycopene in your belly? Let’s get cooking!
Ingredients –
1/4 c. extra-virgin olive oil
2 tbsp. red wine vinegar
1/2 tsp. kosher salt
3 c. cubed seedless watermelon
1 c. medium cucumber, chopped
1 c. crumbled feta
1/2 c. red onion, thinly sliced
1/2 c. coarsely chopped mint
Flaky sea salt, for garnish (optional)
Instructions –


healthyholisticliving--2020-06-30--In 1970, A Computer Model At MIT Started Crunching Numbers To Predict When Civilization Will Collaps

In 1970, A Computer Model At MIT Started Crunching Numbers To Predict When Civilization Will Collapse

These days if you feel like you ’ re living in some kind of dystopian novel , you ’ re not alone .
The events of 2020 have cost a lot of lives .
They have thrown many things into uncertainty for a lot of people too .
And , it doesn ’ t look like it ’ ll be over anytime soon .
But one computer model at MIT actually predicted the state of the world right now with chilling accuracy , way back in 1970 .
( 1 ) In vintage news footage released in 2018 by the @ @ @ @ @ @ @ we are reminded of the once fantasy , now very real , computer prediction .
We can see in black and white , quite literally , how predictable it was that we would end up overrun with trash and pollution .
As the presenter traces the upward and downward curves in thick black marker , we can see exactly what would happen if we were to do nothing but continue life as normal .
We were offered a glimpse into predictions of what we would be experiencing now , and it was spot @ @ @ @ @ @ @ video here : It all started out as a mathematical model that was developed by engineering students at MIT .
This model was based on the work of Jay Wright Forrester , a pioneer of computer modeling .
The engineering students ’ work was commissioned by a group called Club of Rome .
They wanted to predict what the future of worldwide growth looked like , in relation to the finite resources we have here on Earth .
( 1 ) The research resulted in a book known as The Limits To Growth @ @ @ @ @ @ @ book of all time .
To say this book does not serve up a rosy view of things is an understatement .
The research took into account five total factors that would likely have the most impact on growth here on Earth .
They were : population increase , agricultural production , non-renewable resource depletion , industrial output , and pollution generation .
The researchers employed a model similar to the first models that Forrester originally worked with , calling it World3 , a nod to Forrester ’ s World1 model .
World1 @ @ @ @ @ @ @ one stage , one single society .
The World3 research calculated that if we continue on a “ business as usual ” trajectory , our society will collapse at some point this century .
( 1 ) What ’ s really interesting ( or disturbing ) , is that “ climate change ” wasn ’ t a topic of discussion yet in the 70s .
Our effect on the environment had not begun to settle on our collective consciousness yet .
But the numbers were already there .
Our behavior had such predictable @ @ @ @ @ @ @ telling us what the state of things would be in the year 2020 .
The model shows how quality of life suffers when the population and our level of pollution grows , coupled with shrinking natural resources .
As you might expect , when The Limits to Growth was released it was met with a good bit of resistance .
It was a best-seller and brought a certain awareness that was desperately needed .
But back in the day The New York Times had harsh words for it .
“ The Limits to @ @ @ @ @ @ @ empty and misleading work .
Its imposing apparatus of computer technology and systems jargon … takes arbitrary assumptions , shakes them up and comes out with arbitrary conclusions that have the ring of science.
” ( 1 ) Well , in the year 2020 , we are exactly where that model predicted we would be .
Should we now start expecting the beginning stages of societal collapse ?
The model says yes .

These days if you feel like you’re living in some kind of dystopian novel, you’re not alone. The events of 2020 have cost a lot of lives. They have thrown many things into uncertainty for a lot of people too. And, it doesn’t look like it’ll be over anytime soon.
But one computer model at MIT actually predicted the state of the world right now with chilling accuracy, way back in 1970. (1)
In vintage news footage released in 2018 by the Australian Broadcasting Corporation (ABC), we are reminded of the once fantasy, now very real, computer prediction. We can see in black and white, quite literally, how predictable it was that we would end up overrun with trash and pollution. As the presenter traces the upward and downward curves in thick black marker, we can see exactly what would happen if we were to do nothing but continue life as normal. We were offered a glimpse into predictions of what we would be experiencing now, and it was spot on. You can check out the video here:
The World3 Computer Model
It all started out as a mathematical model that was developed by engineering students at MIT. This model was based on the work of Jay Wright Forrester, a pioneer of computer modeling. The engineering students’ work was commissioned by a group called Club of Rome. They wanted to predict what the future of worldwide growth looked like, in relation to the finite resources we have here on Earth. (1)
The research resulted in a book known as The Limits To Growth. It’s the best-selling environmental book of all time. To say this book does not serve up a rosy view of things is an understatement. The research took into account five total factors that would likely have the most impact on growth here on Earth. They were: population increase, agricultural production, non-renewable resource depletion, industrial output, and pollution generation.
The researchers employed a model similar to the first models that Forrester originally worked with, calling it World3, a nod to Forrester’s World1 model. World1 looked at the world as one market… one stage, one single society. The World3 research calculated that if we continue on a “business as usual” trajectory, our society will collapse at some point this century. (1)
What The Future Holds
What’s really interesting (or disturbing), is that “climate change” wasn’t a topic of discussion yet in the 70s. Our effect on the environment had not begun to settle on our collective consciousness yet. But the numbers were already there. Our behavior had such predictable outcomes that a computer had no trouble telling us what the state of things would be in the year 2020. The model shows how quality of life suffers when the population and our level of pollution grows, coupled with shrinking natural resources.
As you might expect, when The Limits to Growth was released it was met with a good bit of resistance. It was a best-seller and brought a certain awareness that was desperately needed. But back in the day The New York Times had harsh words for it. “The Limits to Growth in our view, is an empty and misleading work. Its imposing apparatus of computer technology and systems jargon … takes arbitrary assumptions, shakes them up and comes out with arbitrary conclusions that have the ring of science.” (1)
Well, in the year 2020, we are exactly where that model predicted we would be. Should we now start expecting the beginning stages of societal collapse? The model says yes.


healthyholisticliving--2020-06-30--Woman Shares Game-Changing Hack for Removing the White Tendons From Chicken Breasts

Anyone who ’ s eaten meat knows there are parts of whatever cut of meat you choose that are not pleasant .
It can be fat , gristle , or , in the case of chicken , tendons .
While tendons become thinner during the cooking process , they can still be an annoyance , whether it ’ s from the texture or being stuck in your teeth .
Additionally , chicken tendons can be a choking hazard for small children .
Now , TikTok ’ s @ raising_krazies , Mandy Klentz , has an easy hack to remove them @ @ @ @ @ @ @ , 2 ) At the time of this writing , the evening of June 29th , 2020 , Klentz ’ s video had a whopping 4.3 million views , 683 thousand likes , and almost ten thousand comments .
That ’ s a lot of attention !
Her chicken tendon removal trick is as simple as the interest around it is enormous .
To Remove The Tendon , Use The Following Steps : • None Find the small nub at the edge of the meat .
• None Put the nub between the @ @ @ @ @ @ @ Push down on the fork , so enough of the tendon nub sticks through the tongs .
• None Hold the nub securely while pulling down hard with the fork .
• None The tendon will slide right out .
( 2 ) If the chicken tendon runs right through the meat , like the one pictured in the video , removing the tendon may cause the meat to fall apart .
If you ’ re sectioning up the chicken at some point–say , for use in a salad or stir-fry–this may not @ @ @ @ @ @ @ , if you ’ d like your cut of chicken to remain in one piece , consider leaving the tendon in .
As mentioned before , it often isn ’ t a problem to eat , and can be removed by an individual after cooking .
Just cut your meat lengthwise and separate the tendon fibers out with a fork .
( 1 , 2 ) Klenrz ’ s channel has only 15 videos–but none of them have quite the view count that the chicken tendon hack has .
The least viewed one @ @ @ @ @ @ @ the second-most viewed one ( with the chicken being first ) has over 175 thousand .
That one boasts a video caption : “ Moms after one month of quarantine with all their kids home 24-7.
” Although she follows only 70 people , she boasts a follower count of over 22.3 thousand , and 719.5 thousand likes .
( 3 ) Maybe you aren ’ t familiar with TikTok .
It ’ s a hugely popular social media app , which hosts short videos .
For those of you who would be @ @ @ @ @ @ @ might think of Vine , the “ original ” short video app .
Owned by the parent company behind Twitter , Vine was launched in 2012 and shut down in 2016 .
But TikTok may be bigger than Vine ever was .
As of January 23 , 2020 , TikTok had over 1.5 billion downloads .
It ’ s also home to influencers and TikTok celebrities , who do prank videos , skits , and viral challenges .
In September 2017 , ByteDance , TikTok ’ s parent company , released the app @ @ @ @ @ @ @ to the Chinese market under the name Douyin a year previously .
As of January 2020 , ByteDance was worth about $ 75 billon .
( 4 , 5 )

Anyone who’s eaten meat knows there are parts of whatever cut of meat you choose that are not pleasant. It can be fat, gristle, or, in the case of chicken, tendons. While tendons become thinner during the cooking process, they can still be an annoyance, whether it’s from the texture or being stuck in your teeth. Additionally, chicken tendons can be a choking hazard for small children. Now, TikTok’s @raising_krazies, Mandy Klentz, has an easy hack to remove them from your chicken breasts. (1, 2)
The TikTik Tendon Hack
At the time of this writing, the evening of June 29th, 2020, Klentz’s video had a whopping 4.3 million views, 683 thousand likes, and almost ten thousand comments. That’s a lot of attention!
Her chicken tendon removal trick is as simple as the interest around it is enormous.
To Remove The Tendon, Use The Following Steps:
Find the small nub at the edge of the meat. Put the nub between the tongs of the fork. Push down on the fork, so enough of the tendon nub sticks through the tongs. Grab the tendon nub with a paper towel. Hold the nub securely while pulling down hard with the fork. The tendon will slide right out. (2)
Notes About Tendon Removal
If the chicken tendon runs right through the meat, like the one pictured in the video, removing the tendon may cause the meat to fall apart. If you’re sectioning up the chicken at some point–say, for use in a salad or stir-fry–this may not be an issue for you. However, if you’d like your cut of chicken to remain in one piece, consider leaving the tendon in. As mentioned before, it often isn’t a problem to eat, and can be removed by an individual after cooking. Just cut your meat lengthwise and separate the tendon fibers out with a fork. (1, 2)
@Raising_Krazies’s Channel
Klenrz’s channel has only 15 videos–but none of them have quite the view count that the chicken tendon hack has. The least viewed one has almost 7 thousand views, and the second-most viewed one (with the chicken being first) has over 175 thousand. That one boasts a video caption: “Moms after one month of quarantine with all their kids home 24-7.”
Although she follows only 70 people, she boasts a follower count of over 22.3 thousand, and 719.5 thousand likes. (3)
What TikTok Is
Maybe you aren’t familiar with TikTok. It’s a hugely popular social media app, which hosts short videos. For those of you who would be considered “older millennials”, you might think of Vine, the “original” short video app. Owned by the parent company behind Twitter, Vine was launched in 2012 and shut down in 2016. But TikTok may be bigger than Vine ever was. As of January 23, 2020, TikTok had over 1.5 billion downloads. It’s also home to influencers and TikTok celebrities, who do prank videos, skits, and viral challenges. In September 2017, ByteDance, TikTok’s parent company, released the app under its current moniker–it had been released to the Chinese market under the name Douyin a year previously. As of January 2020, ByteDance was worth about $75 billon. (4, 5)


healthyholisticliving--2020-06-29--This Couple Builds A Mini Pub In A Garden, Stuns People With Its Handmade Interior

Pub culture is a big deal in England .
For many , the local pub is central to the community .
It ’ s where people go to connect with others , listen to music , and cheer on their favorite sports teams .
So it ’ s understandable that many are missing their local pub during quarantine .
One family in Wigan , England has been missing their pub so much that they had a mini pub built in their backyard .
( 1 , 2 ) The husband and wife team at Octavia Chic were called in to @ @ @ @ @ @ @ .
Amy , the owner of Octavia Chic , and her husband consulted with the family and created plans for the garden pub .
Then they built the structure , painted , and outfitted it with traditional pub decor .
Besides its size and backyard location , it ’ s hard to tell this pub apart from any other .
( 2 ) As she does with many of her projects , Amy posted photos of the finished product on the Octavia Chic Facebook page .
She wrote , “ My husband and @ @ @ @ @ @ @ weeks working on our favourite project to date .
‘ The Drunken Crab ’ built , painted and interior designed for the Crabtree family who are loving having their own pub in the Garden.
” ( 2 ) People immediately went wild for the unique project .
The photos have received more than 27,000 likes , and people have shared them over 35,000 times .
( 2 ) It ’ s All in the Details Their enthusiasm is understandable .
Everything about the backyard pub was clearly planned to the tiniest detail .
@ @ @ @ @ @ @ structure fits into a corner of the garden with one of the pub ’ s corners housing its entrance .
The white outer walls perfectly contrast with the black French doors , windows , and hardware .
Features like window boxes and a lantern-esque light fixture bring even more interest to the exterior .
( 2 ) Finishing off the outside is a sign that identifies the pub as “ The Drunken Crab ” .
This name pays homage to the Crabtrees , the family who had the mini pub built .
( @ @ @ @ @ @ @ know where to start when it comes to the interior of the pub .
Every surface is covered with handmade and antique-looking items .
One corner is home to a rectangular table , surrounded by benches and two stools .
The corner across from it has a smaller round table with two chairs .
The cushions and pillows on the benches , chairs , and stools are all around the same hue of red , but they don ’ t match perfectly .
This makes it look as if they ’ ve been @ @ @ @ @ @ @ local pub .
( 2 ) The walls are covered with prints , paintings , mirrors , and signs .
Some , like a print of a crab and a collection of seashells , give a slight nod to The Drunken Crab theme without overdoing it .
( 2 ) The bar itself is small but plenty big enough for a family and a few friends .
There are two taps behind the bar , as well as a collection of liquor on wall shelves .
Glass mugs hang up above , and @ @ @ @ @ @ @ wine and champagne .
( 2 ) From a subsequent post by Amy , it seems that Octavia Chic has received many requests from others wanting their own mini pubs .
Amy wrote , “ Thank you for all your fab feedback and comments .
Really appreciate it , we ’ re overwhelmed with the response .
I am still working my way through enquiries and comments , may take a while .
We are based in Wigan and as this took 3-4 weeks to complete we can only consider doing garden pubs @ @ @ @ @ @ @ need to come and have a consultation before pricing .
Thank you all so much and of course to the Crabs for letting us do this for them .
“ ( 2 ) It seems like Octavia Chic has their hands full at the moment , but this would be such a fun project to take on if you have the outdoor space .
You could even convert a premade shed to a mini pub if building one from scratch isn ’ t your thing .

Backyard Mini Pub Blows People Away
Pub culture is a big deal in England. For many, the local pub is central to the community. It’s where people go to connect with others, listen to music, and cheer on their favorite sports teams. So it’s understandable that many are missing their local pub during quarantine. One family in Wigan, England has been missing their pub so much that they had a mini pub built in their backyard. (1, 2)
The husband and wife team at Octavia Chic were called in to build a backyard mini pub from scratch. Amy, the owner of Octavia Chic, and her husband consulted with the family and created plans for the garden pub. Then they built the structure, painted, and outfitted it with traditional pub decor. Besides its size and backyard location, it’s hard to tell this pub apart from any other. (2)
As she does with many of her projects, Amy posted photos of the finished product on the Octavia Chic Facebook page. She wrote, “My husband and I have had a very busy few weeks working on our favourite project to date. ‘The Drunken Crab’ built, painted and interior designed for the Crabtree family who are loving having their own pub in the Garden.” (2)
People immediately went wild for the unique project. The photos have received more than 27,000 likes, and people have shared them over 35,000 times. (2)
It’s All in the Details
Their enthusiasm is understandable. Everything about the backyard pub was clearly planned to the tiniest detail. The outside is adorable. The square structure fits into a corner of the garden with one of the pub’s corners housing its entrance. The white outer walls perfectly contrast with the black French doors, windows, and hardware. Features like window boxes and a lantern-esque light fixture bring even more interest to the exterior. (2)
Finishing off the outside is a sign that identifies the pub as “The Drunken Crab”. This name pays homage to the Crabtrees, the family who had the mini pub built. (2)
It’s hard to know where to start when it comes to the interior of the pub. Every surface is covered with handmade and antique-looking items. One corner is home to a rectangular table, surrounded by benches and two stools. The corner across from it has a smaller round table with two chairs. The cushions and pillows on the benches, chairs, and stools are all around the same hue of red, but they don’t match perfectly. This makes it look as if they’ve been collected throughout the years at a real local pub. (2)
The walls are covered with prints, paintings, mirrors, and signs. Some, like a print of a crab and a collection of seashells, give a slight nod to The Drunken Crab theme without overdoing it. (2)
The bar itself is small but plenty big enough for a family and a few friends. There are two taps behind the bar, as well as a collection of liquor on wall shelves. Glass mugs hang up above, and a hidden mini fridge provides room for wine and champagne. (2)
Mini Pubs in High Demand
From a subsequent post by Amy, it seems that Octavia Chic has received many requests from others wanting their own mini pubs. Amy wrote, “Thank you for all your fab feedback and comments. Really appreciate it, we’re overwhelmed with the response. I am still working my way through enquiries and comments, may take a while. We are based in Wigan and as this took 3-4 weeks to complete we can only consider doing garden pubs in the Northwest. Also we would need to come and have a consultation before pricing. Thank you all so much and of course to the Crabs for letting us do this for them. “ (2)
It seems like Octavia Chic has their hands full at the moment, but this would be such a fun project to take on if you have the outdoor space. You could even convert a premade shed to a mini pub if building one from scratch isn’t your thing.


healthyholisticliving--2020-06-29--Mother Swan Dies of “Broken Heart” After Vandals Smash Her Nest and Crush Eggs With Bricks

A group of teens in Manchester , England showed how careless disregard for property and wildlife can have devastating results .
The group were spotted purposefully smashing a swan ’ s nest with bricks , destroying the eggs within .
As a result , many are attributing this destruction with the recent death of the mother swan saying she died of a broken heart .
( 1 ) The incident occurred along Manchester Canal in Kearley .
The teenage boys were roaming the area where they were tossing bricks and rocks into the canal .
It was reported they weren @ @ @ @ @ @ @ , but instead focused on hitting the swan ’ s nest .
( 1 ) The nest contained six eggs , half of which were smashed by the teens .
When the male swan returned to the nest to find it destroyed he left the nest .
It ’ s possible the stress of his grizzly discovery was the reason he deserted his partner .
Unfortunately , the mother was left to deal with her loss alone .
( 1 ) The female not only lost her babies , but her lifetime partner @ @ @ @ @ @ @ are speculating her death a few weeks later was a result of the incident .
Swans are monogamous and mate for life .
In fact , the loss of a mate causes a grieving period just like humans .
Following the grieving period , swans might seek a new mate , but many choose to live alone .
In this case , it seems the female swan died of a broken heart .
( 1 , 2 ) “ There ’ s not much I can say really , ” says Wildlife activist @ @ @ @ @ @ @ died of a broken heart as she had a partner for life , and he was driven away by stress.
” ( 1 ) The tragedy attracted attention from locals , including Michael Mason who had been watching the swans .
“ I really don ’ t want to do this post today because it comes with great sadness , ” he writes on his Facebook page .
“ I have tried to keep you updated on this swan who laid six eggs , three were destroyed by youths , she has then @ @ @ @ @ @ @ harassed by a duck and moor hen and two more eggs were lost leaving her with one egg .
Her mate left her on her own and sadly I was informed this morning she was found slumped in her nest dead .
I just feel like crying.
” ( 1 ) The incident is being investigated by the RSPCA as the swans are protected by the Wildlife and Countryside Act 1981 .
“ This is a really sad development and it is very upsetting to hear about the death of this poor swan @ @ @ @ @ @ @ They referred to the incident as “ distressing.
” ( 1 ) Swans can live as long as 30-years , but with the challenges they face in the environment today the average age is just 12-years .
From pollution to predators and human interaction and structures , the lovely creatures can have a hard time of it .
In this case , humans proved to be the end to the entire family .
( 2 )

A group of teens in Manchester, England showed how careless disregard for property and wildlife can have devastating results. The group were spotted purposefully smashing a swan’s nest with bricks, destroying the eggs within. As a result, many are attributing this destruction with the recent death of the mother swan saying she died of a broken heart. (1)
Mother Swan’s Life Destroyed
The incident occurred along Manchester Canal in Kearley. The teenage boys were roaming the area where they were tossing bricks and rocks into the canal. It was reported they weren’t just throwing the bricks randomly, but instead focused on hitting the swan’s nest. (1)
The nest contained six eggs, half of which were smashed by the teens. When the male swan returned to the nest to find it destroyed he left the nest. It’s possible the stress of his grizzly discovery was the reason he deserted his partner. Unfortunately, the mother was left to deal with her loss alone. (1)
Mother Swan Dies Of Broken Heart
The female not only lost her babies, but her lifetime partner. It’s not surprising people are speculating her death a few weeks later was a result of the incident. Swans are monogamous and mate for life. In fact, the loss of a mate causes a grieving period just like humans. Following the grieving period, swans might seek a new mate, but many choose to live alone. In this case, it seems the female swan died of a broken heart. (1, 2)
“There’s not much I can say really,” says Wildlife activist, Sam Woodrow. “She probably died of a broken heart as she had a partner for life, and he was driven away by stress.” (1)
Mother Swan’s Story
The tragedy attracted attention from locals, including Michael Mason who had been watching the swans. “I really don’t want to do this post today because it comes with great sadness,” he writes on his Facebook page. “I have tried to keep you updated on this swan who laid six eggs, three were destroyed by youths, she has then been harassed by dogs jumping in and harassed by a duck and moor hen and two more eggs were lost leaving her with one egg. Her mate left her on her own and sadly I was informed this morning she was found slumped in her nest dead. I just feel like crying.” (1)
Mother Swan Death Under Investigation
The incident is being investigated by the RSPCA as the swans are protected by the Wildlife and Countryside Act 1981. “This is a really sad development and it is very upsetting to hear about the death of this poor swan,” stated an RSPCA spokesperson. They referred to the incident as “distressing.” (1)
Swans can live as long as 30-years, but with the challenges they face in the environment today the average age is just 12-years. From pollution to predators and human interaction and structures, the lovely creatures can have a hard time of it. In this case, humans proved to be the end to the entire family. (2)


healthyholisticliving--2020-06-29--Experts Rate The Risks Of 14 Summer Activities, From Camping To Dining Out

After months of lockdown , cooped-up communities are weighing the risks of summer activities as the weather warms up .
Is the beach safe if masks are worn ?
Can the family barbecue still go on as planned with a few modifications ?
A campsite has to be safer than a heavily trafficked grocery store , right ?
According to experts , there won ’ t be any truly risk-free summer activities this year .
It ’ s a scientific reality of the current coronavirus pandemic .
“ We all want this to be over .
We all want to @ @ @ @ @ @ @ WHO chief Tedros Adhanom Ghebreyesus said in a virtual briefing .
“ But the hard reality is this is not even close to being over.
” With over 500,000 deaths and confirmed infections staggering over 10 million , the pandemic is a very real threat .
( 1 ) So how should families and individuals approach summer ?
Even though the U.S. is seeing an alarming surge in new COVID-19 cases , quarantine fatigue ’ s effects are being keenly felt .
Social distancing , though essential in halting the virus ’ spread @ @ @ @ @ @ @ depressed .
Since many people are seeking some normalcy and a break from our scary new reality , it ’ s important to understand the risks .
Thankfully , we have expert advice from medical professionals and scientists to help us weigh the risks of summer activities .
( 2 ) 1 .
Going To The Beach The risk of this summer staple is relatively low .
Plenty of fresh air minimizes the spread of the virus , as long as social distancing is maintained .
Dr. Erin Bromage , an Associate Professor @ @ @ @ @ @ @ Dartmouth , said the number of people can affect the risk .
“ Outdoors is inherently safer than indoors , ” she notes , “ but it ’ s about the number of people around.
” Crowded bathrooms and packed beaches mean closer contact , and closer contact means greater risk .
Wearing a mask and keeping apart from others will help minimize the danger .
( 3 ) The risk of this activity depends on the location .
Your own backyard pool with your family ?
Perfectly fine .
The risk comes @ @ @ @ @ @ @ Dr. Andrew Noymer is a Public Health Professor at the University of California Irvine .
He says that swimming by itself is fine , but problems come as “ swimming pools are social events.
” Though the virus doesn ’ t survive in water environments , hanging around the pool and socializing in large groups can be risky .
( 3 ) A family barbecue or get-together can be safe–depending on the circumstance .
Dr. Preeti Malani , chief health officer and professor of medicine and infectious disease at the University of Michigan @ @ @ @ @ @ @ taken .
“ Have fun with smaller groups , ” she says .
It also might help to have gatherings that don ’ t include eating so that face masks don ’ t have to be removed .
Having these plans ahead of time will help everyone to stay safe .
( 4 ) Many favorite summer activities include outdoor sports .
Most sports are safe , as long as contact is limited .
For example , a game of golf is a non-contact sport that is fairly safe .
Dr. Noymer says @ @ @ @ @ @ @ family .
If playing with strangers ?
“ Mask up , ” he cautions .
Other sports , though , have an increased risk .
Contact sports like football are not the best idea .
( 3 ) While the closures of certain activities change almost daily , some U.S. states are allowing summer camps to open .
This can be a tricky area to assess , even with added health measures in place .
Dr. Aaron Glatt is a doctor at Mount Sinai South Nassau hospital and a spokesperson for the Infectious @ @ @ @ @ @ @ notes that “ one could theoretically create like a bubble of the people in the camp ” if the health of attendees was checked beforehand , the kids could bring a virus home .
The child may not have symptoms , but family–including vulnerable elderly relatives–could be exposed and contract the virus .
( 5 ) Since the CDC currently recommends that non-essential travel should be avoided , you should probably reschedule that family vacation .
Keeping activities local will keep you and your family safe and also prevent exposure to other cities @ @ @ @ @ @ @ 5 ) As an outdoor activity with family , camping is fairly safe .
Again , the risk changes when adding strangers or non-family to the mix .
Glen Mays , professor of health policy at the Colorado School of Public Health , warns that “ large groups of people in close proximity for more than five or 10 minutes ” should be avoided .
Instead of inviting friends from multiple areas , it ’ s safer to keep your campsite just family .
( 4 ) Hiking is a low risk , @ @ @ @ @ @ @ you to come in contact with large groups .
Pick a trail that ’ s not overcrowded , and wear a mask if you ’ ll be regularly passing other hikers .
Heading to the bar is one of the riskiest activities you can partake in this summer .
Several states have reported large outbreaks of COVID-19 cases linked to pub outings , and this risk doesn ’ t lessen just because a bar is outdoors .
Since they tend to be cramped , crowded , and the perfect place for long conversations @ @ @ @ @ @ @ high .
Music , which causes people to talk louder to hear each other , can increase particle flow from the mouth and potentially spread infected droplets .
It ’ s best to grab a six-pack and relax at home to avoid unnecessary exposure .
( 6 ) While the CDC says that take-out only and drive-through meals are relatively safe , on-site dining can be risky .
This risk increases if restaurants are not spacing out tables and reducing capacity .
If you ’ re going to go out , make sure @ @ @ @ @ @ @ and is taking all precautions with their staff and other patrons .
If possible , dining outside is better than indoors .
( 7 ) Although many people have postponed weddings or held celebrations via videoconferencing , rules regarding gatherings vary by state .
With so many factors–like local regulations , who will be attending the event , and the number of people gathered–it can be tricky to assess the risk .
Very small gatherings held outdoors , and with only local guests , are likely the safest option .
The risk of @ @ @ @ @ @ @ lower end , as long as the place you stay is taking the pandemic seriously .
It ’ s also a good idea to stay local , avoiding travel if it ’ s not essential .
According to Dr. Gabriela M. Andujar Vazquez , an infectious disease physician and associate hospital epidemiologist at Tufts Medical Center in Massachusetts , you should check with the hotel beforehand .
“ As long as the hotels and Airbnbs are transparent about what measures they are taking to make sure that it is safe for people to @ @ @ @ @ @ @ should be OK , ” she advises .
( 8 ) If you ’ re going to be out and about , you may need to use a public restroom at some point .
Ali Nouri , a microbiologist and president of the Federation of American Scientists , suggests avoiding them if possible .
“ If you don ’ t have to use the public restroom , don ’ t , ” she said .
If you do , limit what you touch and be sure to wash hands thoroughly when you ’ @ @ @ @ @ @ @ be sure to wear your mask .
“ Masks are one of the most effective ways to stop human-to-human transmission , ” Nouri added .
( 9 ) 14 .
Going Shopping At The Mall Escaping the heat with some indoor A/C at your favorite store can sound tempting , but it may not be safe .
If your mall of choice has high foot traffic and is indoors , you ’ ll likely come in contact with more people-factors that increase your risk .
Instead , try shopping online or opting for @ @ @ @ @ @ @ a pediatric allergist and immunologist at NYU Langone Health in New York City , notes what to do if you decide to shop in person .
“ People shouldn ’ t be allowed in unless they ’ re wearing masks , ” she says .
“ Theoretically , the risk can be low , but anytime there ’ s an unknown factor , you ’ re taking a risk.
” ( 10 )

After months of lockdown, cooped-up communities are weighing the risks of summer activities as the weather warms up. Is the beach safe if masks are worn? Can the family barbecue still go on as planned with a few modifications? A campsite has to be safer than a heavily trafficked grocery store, right?
According to experts, there won’t be any truly risk-free summer activities this year. It’s a scientific reality of the current coronavirus pandemic. “We all want this to be over. We all want to get on with our lives,” WHO chief Tedros Adhanom Ghebreyesus said in a virtual briefing. “But the hard reality is this is not even close to being over.” With over 500,000 deaths and confirmed infections staggering over 10 million, the pandemic is a very real threat. (1)
So how should families and individuals approach summer? Even though the U.S. is seeing an alarming surge in new COVID-19 cases, quarantine fatigue’s effects are being keenly felt. Social distancing, though essential in halting the virus’ spread, can make us feel isolated and depressed. Since many people are seeking some normalcy and a break from our scary new reality, it’s important to understand the risks. Thankfully, we have expert advice from medical professionals and scientists to help us weigh the risks of summer activities. (2)
The Risks Of 14 Common Summer Activities
1. Going To The Beach
The risk of this summer staple is relatively low. Plenty of fresh air minimizes the spread of the virus, as long as social distancing is maintained. Dr. Erin Bromage, an Associate Professor of Biology at the University of Massachusetts Dartmouth, said the number of people can affect the risk. “Outdoors is inherently safer than indoors,” she notes, “but it’s about the number of people around.” Crowded bathrooms and packed beaches mean closer contact, and closer contact means greater risk. Wearing a mask and keeping apart from others will help minimize the danger. (3)
2. Swimming In A Pool
The risk of this activity depends on the location. Your own backyard pool with your family? Perfectly fine. The risk comes with sharing the space with others. Dr. Andrew Noymer is a Public Health Professor at the University of California Irvine. He says that swimming by itself is fine, but problems come as “swimming pools are social events.” Though the virus doesn’t survive in water environments, hanging around the pool and socializing in large groups can be risky. (3)
3. Backyard Barbecues
A family barbecue or get-together can be safe–depending on the circumstance. Dr. Preeti Malani, chief health officer and professor of medicine and infectious disease at the University of Michigan, warns that precautions need to be taken. “Have fun with smaller groups,” she says. It also might help to have gatherings that don’t include eating so that face masks don’t have to be removed. Having these plans ahead of time will help everyone to stay safe. (4)
4. Group Sports
Many favorite summer activities include outdoor sports. Most sports are safe, as long as contact is limited. For example, a game of golf is a non-contact sport that is fairly safe. Dr. Noymer says that masks aren’t needed with family. If playing with strangers? “Mask up,” he cautions. Other sports, though, have an increased risk. Contact sports like football are not the best idea. (3)
5. Summer Camps
While the closures of certain activities change almost daily, some U.S. states are allowing summer camps to open. This can be a tricky area to assess, even with added health measures in place. Dr. Aaron Glatt is a doctor at Mount Sinai South Nassau hospital and a spokesperson for the Infectious Diseases Society of America. Although he notes that “one could theoretically create like a bubble of the people in the camp” if the health of attendees was checked beforehand, the kids could bring a virus home. The child may not have symptoms, but family–including vulnerable elderly relatives–could be exposed and contract the virus. (5)
6. Travel
Since the CDC currently recommends that non-essential travel should be avoided, you should probably reschedule that family vacation. Keeping activities local will keep you and your family safe and also prevent exposure to other cities should be an asymptomatic carrier. (5)
7. Camping
As an outdoor activity with family, camping is fairly safe. Again, the risk changes when adding strangers or non-family to the mix. Glen Mays, professor of health policy at the Colorado School of Public Health, warns that “large groups of people in close proximity for more than five or 10 minutes” should be avoided. Instead of inviting friends from multiple areas, it’s safer to keep your campsite just family. (4)
8. Hiking
Hiking is a low risk, as it generally doesn’t cause you to come in contact with large groups. Pick a trail that’s not overcrowded, and wear a mask if you’ll be regularly passing other hikers.
9. Hanging At The Bar
Heading to the bar is one of the riskiest activities you can partake in this summer. Several states have reported large outbreaks of COVID-19 cases linked to pub outings, and this risk doesn’t lessen just because a bar is outdoors. Since they tend to be cramped, crowded, and the perfect place for long conversations, the likelihood of transmission is extremely high. Music, which causes people to talk louder to hear each other, can increase particle flow from the mouth and potentially spread infected droplets. It’s best to grab a six-pack and relax at home to avoid unnecessary exposure. (6)
10. Dining Out
While the CDC says that take-out only and drive-through meals are relatively safe, on-site dining can be risky. This risk increases if restaurants are not spacing out tables and reducing capacity. If you’re going to go out, make sure the establishment you visit has clear guidelines and is taking all precautions with their staff and other patrons. If possible, dining outside is better than indoors. (7)
11. Attending A Wedding Or Celebration
Although many people have postponed weddings or held celebrations via videoconferencing, rules regarding gatherings vary by state. With so many factors–like local regulations, who will be attending the event, and the number of people gathered–it can be tricky to assess the risk. Very small gatherings held outdoors, and with only local guests, are likely the safest option.
12. Staying At A Hotel
The risk of a hotel stay can be on the lower end, as long as the place you stay is taking the pandemic seriously. It’s also a good idea to stay local, avoiding travel if it’s not essential. According to Dr. Gabriela M. Andujar Vazquez, an infectious disease physician and associate hospital epidemiologist at Tufts Medical Center in Massachusetts, you should check with the hotel beforehand. “As long as the hotels and Airbnbs are transparent about what measures they are taking to make sure that it is safe for people to come and stay with them, it should be OK,” she advises. (8)
13. Using Public Restrooms
If you’re going to be out and about, you may need to use a public restroom at some point. Ali Nouri, a microbiologist and president of the Federation of American Scientists, suggests avoiding them if possible. “If you don’t have to use the public restroom, don’t,” she said. If you do, limit what you touch and be sure to wash hands thoroughly when you’re finished. You also want to be sure to wear your mask. “Masks are one of the most effective ways to stop human-to-human transmission,” Nouri added. (9)
14. Going Shopping At The Mall
Escaping the heat with some indoor A/C at your favorite store can sound tempting, but it may not be safe. If your mall of choice has high foot traffic and is indoors, you’ll likely come in contact with more people-factors that increase your risk. Instead, try shopping online or opting for curbside pickup. Dr. Purvi Parikh, a pediatric allergist and immunologist at NYU Langone Health in New York City, notes what to do if you decide to shop in person. “People shouldn’t be allowed in unless they’re wearing masks,” she says. “Theoretically, the risk can be low, but anytime there’s an unknown factor, you’re taking a risk.” (10)


healthyholisticliving--2020-06-29--How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn’t Know You Needed

If you follow a vegan diet or are lactose intolerant , you are probably well aware that one of the biggest challenges one comes up against is the butter one .
Butter is a cooking staple in almost every household .
It is the perfect thing on warm , toasty bread , and lobster just isn ’ t the same without a big bowl of garlic butter for dunking .
In general , butter does add a lot to the food conversation .
But that doesn ’ t make it healthy for us ; it ’ s not always a @ @ @ @ @ @ @ So it pays to have options , and one such option is a dairy-free avocado garlic butter .
You read that right !
If you ’ re going the healthy way , why not go all the way ?
Avocados Are Great For You A fine choice as a sub for butter , avocados share some important physical characteristics with butter .
Namely that smooth , spreadable texture and , well , buttery taste that compliments a multitude of other flavors .
But avocados are also incredibly good for you , offering a @ @ @ @ @ @ @ more than 20 essential nutrients , including : • None Vitamin K : 26 % of the daily value ( DV ) • None : 17 % of the DV Vitamin C : 17 % of the DV • None Small amounts of magnesium , copper , manganese , iron , zinc , phosphorous plus vitamins A , B1 ( thiamine ) , B2 ( riboflavin ) and B3 ( niacin ) .
This is all in a single 3.5 ounce ( 100 gram ) serving !
( 1 ) Garlic Is Great @ @ @ @ @ @ @ department , garlic is nothing to sneeze at either !
In fact , one of the most important benefits it offers is a major immunity boost .
In 12-week study concluded that a daily garlic supplement , when compared with a placebo , reduced the number of colds by a whopping 63 % .
It also reduced the average length of time that sufferers experienced cold symptoms , from 5 days in the placebo group to a mere 1.5 days in those taking the garlic supplement .
( 2 ) Garlic can also @ @ @ @ @ @ @ , both of which are major drivers of heart disease and strokes .
Loaded with antioxidants , garlic may even help prevent Alzheimer ’ s disease and dementia .
The antioxidant effect in conjunction with garlic ’ s potency against cholesterol shows promise where the study of these debilitating brain diseases are concerned .
( 2 ) Ready to upgrade to a whole new kind of buttery deliciousness ?
The recipe is easy .
• None Combine all the ingredients very well with a hand mixer or food processor until velvety and smooth @ @ @ @ @ @ @ .
• None Put down a large piece of aluminum foil on the counter , and a piece of plastic wrap of the same size on top .
Scoop the mixture onto the plastic wrap and begin working it lengthwise , rolling it up .
For more structure , roll the aluminum foil and form the butter into a small log .
• None Refrigerate for at least three hours to let the flavors come together and the mixture to set .
( 3 )

If you follow a vegan diet or are lactose intolerant, you are probably well aware that one of the biggest challenges one comes up against is the butter one. Butter is a cooking staple in almost every household. It is the perfect thing on warm, toasty bread, and lobster just isn’t the same without a big bowl of garlic butter for dunking. In general, butter does add a lot to the food conversation. But that doesn’t make it healthy for us; it’s not always a conversation our bodies want to have! So it pays to have options, and one such option is a dairy-free avocado garlic butter. You read that right! If you’re going the healthy way, why not go all the way?
Avocados Are Great For You
A fine choice as a sub for butter, avocados share some important physical characteristics with butter. Namely that smooth, spreadable texture and, well, buttery taste that compliments a multitude of other flavors. But avocados are also incredibly good for you, offering a wide array of benefits. They contain more than 20 essential nutrients, including:
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C : 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
Small amounts of magnesium, copper, manganese, iron, zinc, phosphorous plus vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
This is all in a single 3.5 ounce (100 gram) serving! (1)
Garlic Is Great For You, Too
In the nutrition department, garlic is nothing to sneeze at either! In fact, one of the most important benefits it offers is a major immunity boost.
In 12-week study concluded that a daily garlic supplement, when compared with a placebo, reduced the number of colds by a whopping 63%. It also reduced the average length of time that sufferers experienced cold symptoms, from 5 days in the placebo group to a mere 1.5 days in those taking the garlic supplement. (2)
Garlic can also reduce blood pressure and improve cholesterol levels, both of which are major drivers of heart disease and strokes. Loaded with antioxidants, garlic may even help prevent Alzheimer’s disease and dementia. The antioxidant effect in conjunction with garlic’s potency against cholesterol shows promise where the study of these debilitating brain diseases are concerned. (2)
Ready to upgrade to a whole new kind of buttery deliciousness? The recipe is easy.
Avocado Garlic Butter
You’ll need –
2 ripe avocados, pit & skin removed
1 to 2 garlic cloves , grated
3 Tbsp coconut oil, melted
1 Tbsp lemon juice
Small bunch of cilantro, chopped
Sea salt, to taste
Method –


healthyholisticliving--2020-06-29--Re-habit: Transforming Abandoned Big Box Retailers to Housing for Homeless

You may have seen Doctor Horrible ’ s Sing-Along Blog , the internet sensation from the last time the entertainment industry was halted .
During the three-month writer ’ s strike , a handful of celebrities came together to make the cult classic web series .
And who can forget Captain Hammer ’ s iconic line : “ I hate the homeless .
.
.ness problem that plagues our city.
” But all jokes aside , homelessness is a serious issue .
A White House Executive study , released in September 2019 , states that That ’ s where “ @ @ @ @ @ @ @ 2 ) The California firm KTGY Architecture+Planning wants to create spaces with the homeless in mind .
The company ’ s research and development team suggested the idea of turning abandoned retail big-box stores into places where homeless people could safely sleep .
That ’ s not all , however .
The location would still maintain shopping areas , albeit , on a smaller scale .
Additionally , though , there would also be “ sleeping pods , apartments , a courtyard , a dining hall , and spaces for job training , @ @ @ @ @ @ @ .
The residents would perform maintenance chores and run a rooftop garden .
The produce would feed the residents , as well as producing enough for small food shops .
( 3 ) The company is aware of the aversion many have to the idea of housing homeless individuals in their spaces .
Words like “ squatting ” spring to mind .
Their website states that “ building projects dedicated to the homeless population can be controversial , it is a unique opportunity to be part of a housing model for social good.
@ @ @ @ @ @ @ floor plan design sleeps 344 people ( in a typically-sized store of 86,000 square feet ) , in addition to all the additional shops , recreation , and other facilities .
There is a homelessness center as well that offers such services as counseling and job training .
“ Residents who exhibit progress in the housing and counseling programs can receive job training and work in one of the many , on-site retail spaces , ranging from thrift stores to coffee shops , ” says the KTGY website .
“ The retail stores @ @ @ @ @ @ @ 10,500 sq .
ft. and a photovoltaic façade design supports energy efficiency in the building.
” ( 4 ) The White House report says that 47 percent of the homeless population lives in California .
This makes KTGY the perfect company , given its California location .
Additionally , their counseling services will help address many of the root causes of homelessness .
These include “ severe mental illness , substance abuse problems , histories of incarceration , low incomes , and weak social connections.
” ( 2 )

You may have seen Doctor Horrible’s Sing-Along Blog, the internet sensation from the last time the entertainment industry was halted. During the three-month writer’s strike, a handful of celebrities came together to make the cult classic web series. And who can forget Captain Hammer’s iconic line: “I hate the homeless. . .ness problem that plagues our city.”
But all jokes aside, homelessness is a serious issue. A White House Executive study, released in September 2019, states that
Over half a million people go homeless on a single night in the United States. Approximately 65 percent are found in homeless shelters, and the other 35 percent—just under 200,000—are found unsheltered on our streets (in places not intended for human habitation, such as sidewalks,parks, cars, or abandoned buildings).
That’s where “re-habit” comes in (1, 2)
Recycling Stores For The Homeless
The California firm KTGY Architecture+Planning wants to create spaces with the homeless in mind. The company’s research and development team suggested the idea of turning abandoned retail big-box stores into places where homeless people could safely sleep. That’s not all, however. The location would still maintain shopping areas, albeit, on a smaller scale. Additionally, though, there would also be “sleeping pods, apartments, a courtyard, a dining hall, and spaces for job training, recreation,” and other essential services. The residents would perform maintenance chores and run a rooftop garden. The produce would feed the residents, as well as producing enough for small food shops. (3)
The Benefits
Marissa Kasdan, KTGY’s director of design believes that
“with big box stores such as Macy’s, J.C. Penney and Sears closing in record numbers, repurposing such vacant spaces becomes increasingly necessary. At the same time, the housing affordability crisis and other factors are driving up demand to house and service homeless individuals. Re-Habit offers one adaptive re-use solution for multiple problems.”
The company is aware of the aversion many have to the idea of housing homeless individuals in their spaces. Words like “squatting” spring to mind. Their website states that “building projects dedicated to the homeless population can be controversial, it is a unique opportunity to be part of a housing model for social good.” (3, 4)
The Design
Their floor plan design sleeps 344 people (in a typically-sized store of 86,000 square feet), in addition to all the additional shops, recreation, and other facilities. There is a homelessness center as well that offers such services as counseling and job training. “Residents who exhibit progress in the housing and counseling programs can receive job training and work in one of the many, on-site retail spaces, ranging from thrift stores to coffee shops,” says the KTGY website. “The retail stores range from 1,000 sq. ft. to 10,500 sq. ft. and a photovoltaic façade design supports energy efficiency in the building.” (4)
Homelessness
The White House report says that 47 percent of the homeless population lives in California. This makes KTGY the perfect company, given its California location. Additionally, their counseling services will help address many of the root causes of homelessness. These include “severe mental illness, substance abuse problems, histories of incarceration, low incomes, and weak social connections.” (2)


healthyholisticliving--2020-06-29--These Solar Panel Flowers Heat Up Your Pool By Absorbing Sunlight So Your Pool Is Always Warm

Hanging out in the pool is one of the most satisfying feelings on a hot summer day .
But the initial jump into chilly water is just cringe-worthy .
There haven ’ t been many attractive solutions available until now .
If you ’ re fortunate enough to have your own pool , solar panel flowers might be just what you need .
( 1 ) In the past , people have relied on solar pool covers to keep the water warm before they dive in .
These seem to work well , but they ’ re not very eye-pleasing @ @ @ @ @ @ @ manage .
Pool owners with pets or small children also have to worry about them falling in and getting caught in the pool cover .
( 1 , 2 ) But these solar panel flowers fix many of those issues .
They begin to generate heat when the sun hits them , warming up your pool water to a more comfortable temperature .
They fill up with water so they stay in the pool , even when it is windy .
Their product description on Amazon says that the flowers are “ lightweight @ @ @ @ @ @ @ plastic.
” ( 1 ) The solar panel flowers float on the surface of the pool so that they almost look like lily pads .
This is so much more attractive than a cover , and you don ’ t have to remove them from the water in order to use your pool !
They come in blue , black , and rainbow .
You can buy all one color or mix and match sets depending on your outdoor aesthetic .
The flowers , which come in packs of 12 , are 22 @ @ @ @ @ @ @ a set for about $ 150 on Amazon .
( 1 ) Get Enough to Heat Your Pool While the solar panel flowers do make a difference in pool temperature , don ’ t expect them to have the same effect as a heated pool .
One customer wrote , “ There is a noticeable difference where these have been floating .
The big thing to keep in mind is their dimensions ; my 9×18 ft pool will likely need 3 sets for full surface coverage.
” ( 1 ) Since the flowers @ @ @ @ @ @ @ you know how many sets you ’ ll need to heat your pool before you purchase them .
From customer reviews , it sounds like if you buy enough of them based on your pool ’ s size , you ’ ll be satisfied with the solar panel flowers .
But if you have too few , it can be disappointing .
( 1 ) One customer had nothing but good things to say about the solar panel flowers .
Trina S. wrote , “ I absolutely love this product !
Such a @ @ @ @ @ @ @ pool .
I love how easy it is to move them around to where the sun is on the water .
I also love how I don ’ t have to worry about a dog or child falling into a solar blanket and getting trapped .
Can definitely tell a difference with the water temperature under the flowers .
Will be getting more for sure !
!
!
” ( 1 ) I can definitely see why people would be excited to have these solar panel flowers as an alternative way to heat @ @ @ @ @ @ @ lily pads is delightful , and products that are both beautiful and functional are always welcome !
( 1 )

Solar Panel Flowers
Hanging out in the pool is one of the most satisfying feelings on a hot summer day. But the initial jump into chilly water is just cringe-worthy. There haven’t been many attractive solutions available until now. If you’re fortunate enough to have your own pool, solar panel flowers might be just what you need. (1)
In the past, people have relied on solar pool covers to keep the water warm before they dive in. These seem to work well, but they’re not very eye-pleasing, and they can be hard to manage. Pool owners with pets or small children also have to worry about them falling in and getting caught in the pool cover. (1, 2)
But these solar panel flowers fix many of those issues. They begin to generate heat when the sun hits them, warming up your pool water to a more comfortable temperature. They fill up with water so they stay in the pool, even when it is windy. Their product description on Amazon says that the flowers are “lightweight, impact-resistant, and made from recyclable plastic.” (1)
The solar panel flowers float on the surface of the pool so that they almost look like lily pads. This is so much more attractive than a cover, and you don’t have to remove them from the water in order to use your pool! They come in blue, black, and rainbow. You can buy all one color or mix and match sets depending on your outdoor aesthetic. The flowers, which come in packs of 12, are 22 inches in diameter. You can purchase a set for about $150 on Amazon. (1)
Get Enough to Heat Your Pool
While the solar panel flowers do make a difference in pool temperature, don’t expect them to have the same effect as a heated pool. One customer wrote, “There is a noticeable difference where these have been floating. The big thing to keep in mind is their dimensions; my 9×18 ft pool will likely need 3 sets for full surface coverage.” (1)
Since the flowers are definitely an investment, make sure you know how many sets you’ll need to heat your pool before you purchase them. From customer reviews, it sounds like if you buy enough of them based on your pool’s size, you’ll be satisfied with the solar panel flowers. But if you have too few, it can be disappointing. (1)
One customer had nothing but good things to say about the solar panel flowers. Trina S. wrote, “I absolutely love this product! Such a more eye-pleasing way of warming up my pool. I love how easy it is to move them around to where the sun is on the water. I also love how I don’t have to worry about a dog or child falling into a solar blanket and getting trapped. Can definitely tell a difference with the water temperature under the flowers. Will be getting more for sure!!!” (1)
I can definitely see why people would be excited to have these solar panel flowers as an alternative way to heat up their pools. Their resemblance to lily pads is delightful, and products that are both beautiful and functional are always welcome! (1)


Italian Pasta Salad

Dear Reader : These are extraordinary times we ’ re living in , and while we ’ ve always got an eye toward health and wellness , sometimes self-care and wellness looks a little different .
As our needs shift , self-care might look like an over-the-top carpet picnic in the living room , or sweet treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the status quo , and that ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Is there anything better than pasta salad ?
Crisp , cool and clean-tasting , a great pasta salad is the embodiment of summertime potlucks everywhere .
Here are a few ways to ensure your pasta salad is a hit every time .
Pasta is the foundation of it all , it ’ s right there in the name !
Making sure the pasta is done to perfection is half the battle .
• None Salt your water .
As the pasta cooks , it soaks up all that briny goodness @ @ @ @ @ @ @ you think it ’ s too much salt , it ’ s probably just about right .
Shoot for 2 tablespoons per pound of dry pasta .
• None Al dente all the way .
Don ’ t listen to the instructions on the box , try it at about the halfway mark and see how you like it .
• None Don ’ t rinse your pasta .
You might have picked this up from your mom but you should never rinse your pasta… for pasta salad or otherwise .
Cooked pasta @ @ @ @ @ @ @ , and your sauce likes to stick to it .
So make your sauce happy and don ’ t rinse your pasta .
Equally important to the way your pasta is prepared , is the other ingredients you choose and how much of them you use .
Look for a nice balance of savory , crunchy , creamy , fresh , and hearty in your pasta salad .
In need of some inspiration ?
Well , how about little mozzarella balls , bacon bits , avocado , crumbled feta , prosciutto or salami @ @ @ @ @ @ @ arugula , chopped bell peppers , celery , spinach , tomatoes , cucumbers and onion .
Chickpeas , boiled eggs , chopped nuts , shredded chicken , shrimp , or even kidney beans make great additions to pasta salad .
Herbs are a nice option too .
Basil , dill , rosemary , sage , it ’ s hard to go wrong .
Say Yes To The Dress The world is your oyster where dressing for your pasta salad is concerned too .
Easy to make , and adjust seasonings on the fly @ @ @ @ @ @ @ to tie it all together .
Here are a few tips .
• None Oil : some oils have flavor , like olive oil , and some are more neutral like grape seed oil .
Choose whichever suits your vision better .
• None Vinegar : red wine vinegar , apple cider , balsamic , rice wine vinegar , they ’ re all delightful .
Try to match the vinegar you choose with the flavors of your ingredients .
• None Flavorings : minced garlic , shallots , herbs , spices , and @ @ @ @ @ @ @ dressing .
Ready to get cooking ?
As you have probably guessed by now , the below recipe is very much a guideline .
Make adjustments as you see fit , look for balance in every bite , and most importantly , have fun !
• None In a large bowl , toss together all the ingredients : pasta , cheeses , meats , spinach , tomatoes , artichokes , and any other yummy bits .
• None To make the dressing – in a jar with a secure-fitting lid , add olive @ @ @ @ @ @ @ seasoning , parsley , and red pepper flakes .
Secure the lid and shake .
Season with salt and pepper if desired .
• None Toss the pasta salad with dressing and serve .
Yum !

Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes self-care and wellness looks a little different. As our needs shift, self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the status quo, and that’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
Is there anything better than pasta salad? Crisp, cool and clean-tasting, a great pasta salad is the embodiment of summertime potlucks everywhere. Here are a few ways to ensure your pasta salad is a hit every time.
Good Pasta, Good Salad
Pasta is the foundation of it all, it’s right there in the name! Making sure the pasta is done to perfection is half the battle.
Salt your water. As the pasta cooks, it soaks up all that briny goodness and takes on more flavor. If you think it’s too much salt, it’s probably just about right. Shoot for 2 tablespoons per pound of dry pasta. Al dente all the way. Don’t listen to the instructions on the box, try it at about the halfway mark and see how you like it. Don’t rinse your pasta. You might have picked this up from your mom but you should never rinse your pasta… for pasta salad or otherwise. Cooked pasta has a bit of starch on it, and your sauce likes to stick to it. So make your sauce happy and don’t rinse your pasta.
The Cast Of Characters
Equally important to the way your pasta is prepared, is the other ingredients you choose and how much of them you use. Look for a nice balance of savory, crunchy, creamy, fresh, and hearty in your pasta salad. In need of some inspiration? Well, how about little mozzarella balls, bacon bits, avocado, crumbled feta, prosciutto or salami? Add something crunchy and fresh like arugula, chopped bell peppers, celery, spinach, tomatoes, cucumbers and onion. Chickpeas, boiled eggs, chopped nuts, shredded chicken, shrimp, or even kidney beans make great additions to pasta salad. Herbs are a nice option too. Basil, dill, rosemary, sage, it’s hard to go wrong.
Say Yes To The Dress
The world is your oyster where dressing for your pasta salad is concerned too. Easy to make, and adjust seasonings on the fly, it’s the perfect way to tie it all together. Here are a few tips.
Oil: some oils have flavor, like olive oil, and some are more neutral like grape seed oil. Choose whichever suits your vision better. Vinegar: red wine vinegar, apple cider, balsamic, rice wine vinegar, they’re all delightful. Try to match the vinegar you choose with the flavors of your ingredients. Flavorings: minced garlic, shallots, herbs, spices, and dijon mustard are all classic flavorings for dressing.
Ready to get cooking? As you have probably guessed by now, the below recipe is very much a guideline. Make adjustments as you see fit, look for balance in every bite, and most importantly, have fun!
Ingredients –
For the pasta
16 oz. fusili pasta, cooked according to package instructions
8 oz. mozzarella balls, halved
4 oz. salami, quartered
2 c. baby spinach
1 c. cherry tomatoes, halved
1 c. artichoke hearts, chopped
1/2 c. pitted black olives, sliced
For the dressing
1/3 c. extra-virgin olive oil
2 tbsp. red wine vinegar
1 garlic clove, minced
2 tsp. Italian seasoning
1 tbsp. freshly chopped parsley
Pinch red pepper flakes
Kosher salt
Freshly ground black pepper
Directions –


healthyholisticliving--2020-06-29--Blueberry Zucchini Snack Cake With Lemon Buttercream

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Are you looking for a recipe for something totally snackable and a little bit different too ?
Not the same old flavors in the same old ways ?
This blueberry zucchini snack cake with lemon buttercream is exactly as wonderful and decadent as it sounds , and you ’ ve just got to try it !
Though it ’ s not exactly a thing for every day , this sweet snack cake makes a really lovely special treat .
And with two cups of shredded zucchini in it , you @ @ @ @ @ @ @ healthier side where cakes are concerned .
We ’ re certainly not going to stand in your way .
• None Beat the eggs , oil , vanilla and sugar together until well blended .
Fold in the shredded zucchini .
• None Combine the flour , salt , baking powder , and baking soda with a whisk .
Slowly add this to the wet mixture , mixing until just blended .
• None Fold in the blueberries , and pour the batter into your baking pan .
Bake for about 50 minutes @ @ @ @ @ @ @ and a toothpick inserted in the center comes out clean .
Remove from the oven and cool on a rack .
• None For the frosting , put the softened butter into a food processor and process until creamy .
Add sifted powdered sugar , one cup at a time , processing till smooth after each cup .
After the second cup of sugar add the lemon juice .
Scrape down the sides of the bowl with a rubber spatula as needed .
Adjust the texture to your liking by adding a little @ @ @ @ @ @ @ the cake when it ’ s cooled , and enjoy !

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-07-01--Scientists Say People Who Swear A Lot Actually Make Better Friends

Full disclosure : I swear a lot .
I ’ m the person who loudly swears in public , is informed that children , or other people it ’ s uncouth to swear around , are present , and lets out a self-effacing expletive .
You can ’ t , I ’ ve been informed , take me anywhere .
But apparently the qualities that make me so bad at my grandmother ’ s high-stakes canasta game make me a better friend .
Surprised ?
Read on .
You may know the old joke : how many universities does it @ @ @ @ @ @ @ If the lightbulb is “ reframing public views on curse words , ” the answer is apparently four .
The first two schools involved you may not have heard of .
They ’ re Maastricht University in the Netherlands and the Hong Kong University of Science and Technology .
Good schools , probably , but maybe you ’ re looking for a name with a little more international pizzaz .
How about Stanford University in California ?
Or England ’ s Cambridge University ?
Those schools make up the last members of this @ @ @ @ @ @ @ premise of the study is simple : what social behaviors really link people who swear ?
There were two parts to the study .
First , a lie test given to 276 participants .
Then , an analysis of 75,000+ different Facebook users .
The research was published in the journal Social Psychological and Personality Science in 2017 .
( 2 ) The results were positive , I swear .
I wouldn ’ t lie to you !
And according to the research , that ’ s the truth .
People who swear @ @ @ @ @ @ @ David Stillwell , co-author of the paper , explains why .
“ Swearing is often inappropriate , ” he admits .
“ But it can also be evidence that someone is telling you their honest opinion .
Just as they aren ’ t filtering their language to be more palatable , they ’ re also not filtering their views .
” ( 2 ) Timothy Jay , from the Massachusetts College of Liberal Arts , has written the book on social swearing–literally .
Teaming up with Kristin Joy from Marist College , they @ @ @ @ @ @ @ ?
If you swear , you probably have a better vocabulary than if you don ’ t .
In their study , “ The Pragmatics of Swearing , ” they say that those who swear understand “ nuanced distinctions that must be drawn to use slurs appropriately .
The ability to make nuanced distinction indicates the presence of more rather than less linguistic knowledge.
” They also conducted Facebook studies around swearing and honesty and found the same answers as the multi-level study .
Swearing does link up with greater honesty !
( @ @ @ @ @ @ @ Neuro-Psycho-Social Theory Of Speech In one of Jay ’ s books , Why We Curse , he also says that swearing tells us the kind of person someone is .
It ’ s a fundamental part of their identity .
He writes : How we use these curse words portrays our deep emotional investment in a personal identity which we use to experience the world , to differentiate ourselves from others , and to express our feelings and attitudes about others .
The use of these words tells us who we are and @ @ @ @ @ @ @ We do not just utter curse words ; curse words are part of our identities .
( 4 )

Full disclosure: I swear a lot. I’m the person who loudly swears in public, is informed that children, or other people it’s uncouth to swear around, are present, and lets out a self-effacing expletive. You can’t, I’ve been informed, take me anywhere.
But apparently the qualities that make me so bad at my grandmother’s high-stakes canasta game make me a better friend. Surprised? Read on.
The Multi-Level Study of Swearing
The Schools
You may know the old joke: how many universities does it take to screw in a lightbulb? If the lightbulb is “reframing public views on curse words,” the answer is apparently four. The first two schools involved you may not have heard of. They’re Maastricht University in the Netherlands and the Hong Kong University of Science and Technology. Good schools, probably, but maybe you’re looking for a name with a little more international pizzaz. How about Stanford University in California? Or England’s Cambridge University? Those schools make up the last members of this joint study. (1)
The Study
The premise of the study is simple: what social behaviors really link people who swear?
There were two parts to the study. First, a lie test given to 276 participants. Then, an analysis of 75,000+ different Facebook users. The research was published in the journal Social Psychological and Personality Science in 2017. (2)
The Results
The results were positive, I swear. I wouldn’t lie to you! And according to the research, that’s the truth. People who swear more are generally more honest. Dr. David Stillwell, co-author of the paper, explains why. “Swearing is often inappropriate,” he admits. “But it can also be evidence that someone is telling you their honest opinion. Just as they aren’t filtering their language to be more palatable, they’re also not filtering their views. ” (2)
Intelligence and Honesty
Timothy Jay, from the Massachusetts College of Liberal Arts, has written the book on social swearing–literally. Teaming up with Kristin Joy from Marist College, they also focused on swearing. The results? If you swear, you probably have a better vocabulary than if you don’t. In their study, “The Pragmatics of Swearing,” they say that those who swear understand “nuanced distinctions that must be drawn to use slurs appropriately. The ability to make nuanced distinction indicates the presence of more rather than less linguistic knowledge.” They also conducted Facebook studies around swearing and honesty and found the same answers as the multi-level study. Swearing does link up with greater honesty! (3)
Why We Curse: A Neuro-Psycho-Social Theory Of Speech
In one of Jay’s books, Why We Curse, he also says that swearing tells us the kind of person someone is. It’s a fundamental part of their identity. He writes:
How we use these curse words portrays our deep emotional investment in a personal identity which we use to experience the world, to differentiate ourselves from others, and to express our feelings and attitudes about others. The use of these words tells us who we are and how we fit in the world. We do not just utter curse words; curse words are part of our identities. (4)
Signs of Real Friends