healthyholisticliving--2020-09-10--Sage Boosts Brain Function, Reduces Anxiety, And May Prevent Alzheimer’s Disease

When you cook for yourself , which herb do you reach for first ?
Could it be that your body is telling you what it wants ?
There may be more to your preferences than the flavor of the ingredient alone .
Each herb has a unique flavor that could easily enhance a meal , and sage stands out .
Sage is a staple in a variety of cultures ’ medicinal and culinary practices and it deserves a closer look .
Getting to Know Sage Sage ( Salvia Officinalis ) was likely to have been used as early as ancient @ @ @ @ @ @ @ BCE .
In the height of Sumeria ’ s successful farming technology , sage was cultivated and traded regularly making it available for nearby tribes to share and enjoy .
Soon they would discover what this herb ’ s benefits were !
This plant became well known in Africa , Rome/Greece ( Italy ) , France , China , and the North Americas .
When sage was first discovered , it was chewed , cooked , or steeped in hot water to help symptoms of sore throat and upset stomach .
It even @ @ @ @ @ @ @ , herbalists observed and claimed that sage improved memory and cognitive thinking .
I wouldn ’ t be surprised if sage was elected the philosopher ’ s herb !
( 1 ) What Does Sage do for the Body ?
Can you imagine how attentive humans must have been to notice significant differences after using sage ?
The flavor was enough to encourage room in traditional dishes all over the globe .
Unexpectedly , humans had a knack for noticing patterns , and soon a stockpile of knowledge flung sage into the medicinal @ @ @ @ @ @ @ as simple as taste .
Recently , focused research had found that sage consistently benefited the mind beyond a mood change .
Sage was soon proven to have a high amount of antioxidants and by association , believed to fight aging and breakdown of cells .
There seemed to also be a direct link to heavy menopausal symptoms that were reduced after taking the herb .
Sage was also considered a women ’ s herb , meaning sage helped address female-specific bodily issues .
The most commonly recorded discovery of using sage claimed @ @ @ @ @ @ @ were reduced or stopped .
Now herbalists became more aware of what sage could do for the body ’ s heat regulation and glands .
( 2 ) Another breakthrough showed that fresh sage had a noticeable impact on how the central nervous system ( CNS ) transported serotonin throughout the brain .
Serotonin controls your mood and can have a huge part to play with how happy you are in general .
Quite a few of us aren ’ t aware of what kinds of foods could influence this , and with @ @ @ @ @ @ @ more apparent that we need to pay attention to what we eat !
Who knew that a meal could assist in how your brain processes information and handles stress .
Sometimes people have a hard time getting the right amount of serotonin , and with hormones added to meat and dairy , imbalances are more common than ever before !
Sage may be a great supplement to regulate and moderate serotonin , and it could be a game-changer in how we approach depression , anxiety , and even brain degenerative diseases like Alzheimer @ @ @ @ @ @ @ sage as a healthy beneficial friend to your brain ’ s activity , it gives parameters to your brain ’ s choices and helps steer it away from imbalance and stress .
( 2 ) ( 3 ) To review , serotonin and sage seem to have a whole plethora of incredible connections in the body , and we have barely scratched the surface of its uses !
What we know now is that serotonin also regulates sleep , bowel movements , nausea , mood , and bone health .
Whereas sage helps @ @ @ @ @ @ @ the brain ( specifically when the herb is freshly eaten ) .
It prevents cell damage , breakdown , and regulates oral health to boot .
Under the right circumstances , sage can also encourage better hormone communication in the brain and could deliver a great deal of relief involving some mental imbalances like stress .
As a bonus , it can also prevent massive cellular breakdown .
This plant looks like best friend material to me !
( 4 ) ( 5 ) ( 6 ) It is no wonder that so @ @ @ @ @ @ @ one of the few reliable and versatile plants of the ancient world .
It would be silly not to have this one in our modern medicine cabinet .
I think from now on , I ’ ll make room for sage right next to my sea salt and black pepper when I cook .
Now is the time to pay attention to what we eat , and make our choices work for us !

When you cook for yourself, which herb do you reach for first? Could it be that your body is telling you what it wants? There may be more to your preferences than the flavor of the ingredient alone. Each herb has a unique flavor that could easily enhance a meal, and sage stands out. Sage is a staple in a variety of cultures’ medicinal and culinary practices and it deserves a closer look.
Getting to Know Sage
Sage (Salvia Officinalis) was likely to have been used as early as ancient Sumeria which is dated at about 5000 BCE. In the height of Sumeria’s successful farming technology, sage was cultivated and traded regularly making it available for nearby tribes to share and enjoy. Soon they would discover what this herb’s benefits were! This plant became well known in Africa, Rome/Greece (Italy), France, China, and the North Americas. When sage was first discovered, it was chewed, cooked, or steeped in hot water to help symptoms of sore throat and upset stomach. It even helped ease sunburns! By 800 AD, herbalists observed and claimed that sage improved memory and cognitive thinking. I wouldn’t be surprised if sage was elected the philosopher’s herb! (1)
What Does Sage do for the Body?
Can you imagine how attentive humans must have been to notice significant differences after using sage? The flavor was enough to encourage room in traditional dishes all over the globe. Unexpectedly, humans had a knack for noticing patterns, and soon a stockpile of knowledge flung sage into the medicinal spotlight. Perhaps it isn’t as simple as taste.
Recently, focused research had found that sage consistently benefited the mind beyond a mood change. Sage was soon proven to have a high amount of antioxidants and by association, believed to fight aging and breakdown of cells. There seemed to also be a direct link to heavy menopausal symptoms that were reduced after taking the herb. Sage was also considered a women’s herb, meaning sage helped address female-specific bodily issues. The most commonly recorded discovery of using sage claimed that sweating and hot flashes from menopause were reduced or stopped. Now herbalists became more aware of what sage could do for the body’s heat regulation and glands. (2)
Sage and Serotonin
Another breakthrough showed that fresh sage had a noticeable impact on how the central nervous system (CNS) transported serotonin throughout the brain. Serotonin controls your mood and can have a huge part to play with how happy you are in general. Quite a few of us aren’t aware of what kinds of foods could influence this, and with each passing day, it becomes even more apparent that we need to pay attention to what we eat! Who knew that a meal could assist in how your brain processes information and handles stress.
Sometimes people have a hard time getting the right amount of serotonin, and with hormones added to meat and dairy, imbalances are more common than ever before! Sage may be a great supplement to regulate and moderate serotonin, and it could be a game-changer in how we approach depression, anxiety, and even brain degenerative diseases like Alzheimer’s. If you could imagine sage as a healthy beneficial friend to your brain’s activity, it gives parameters to your brain’s choices and helps steer it away from imbalance and stress. (2)(3)
Additional Benefits of Sage
To review, serotonin and sage seem to have a whole plethora of incredible connections in the body, and we have barely scratched the surface of its uses! What we know now is that serotonin also regulates sleep, bowel movements, nausea, mood, and bone health. Whereas sage helps the central nervous system move serotonin throughout the brain (specifically when the herb is freshly eaten). It prevents cell damage, breakdown, and regulates oral health to boot. Under the right circumstances, sage can also encourage better hormone communication in the brain and could deliver a great deal of relief involving some mental imbalances like stress. As a bonus, it can also prevent massive cellular breakdown. This plant looks like best friend material to me! (4)(5)(6)
It is no wonder that so many cultures noticed this herb to be one of the few reliable and versatile plants of the ancient world. It would be silly not to have this one in our modern medicine cabinet. I think from now on, I’ll make room for sage right next to my sea salt and black pepper when I cook. Now is the time to pay attention to what we eat, and make our choices work for us!


healthyholisticliving--2020-09-12--10 Things That Happen When Your Body Lacks Water

What if I told you that the average American is chronically dehydrated ?
These symptoms listed below might help you with your mild discomfort , and could even save your life !
( 1 ) Skin is the largest organ of the body and it protects you from outside influences like bacteria .
Dehydration may lower your body ’ s immune support and leave you more susceptible to damage and discomfort of the skin .
Face shadows , dark under circles , dull skin , redness , and itchiness are all symptoms of dehydration .
( 2 ) If you @ @ @ @ @ @ @ stool can be affected too !
Your water intake doesn ’ t just leave the body via urine , absorption , and sweat ; it leaves through your bowel movements as well .
Less water in your stool can decrease movement in your bowels and will make the waste shrink , thus creating more opportunities for your waste to pile up .
No thanks !
( 3 ) Water regulates your temperature .
When the body doesn ’ t have the water available to cool down the system it can overheat .
Toxins @ @ @ @ @ @ @ there is a deficit of water and the body will develop a fever .
If you imagine yourself as a tea kettle that is empty and left on a burner ; the results are disastrous !
( 4 ) Your mouth relies so much on water .
Saliva glands regulate the PH of your mouth and when you drink something dehydrating like soda or coffee , you can develop a musty smell .
Saliva also flushes out food odors that you have eaten recently , so if you are dehydrated ; your breath @ @ @ @ @ @ @ !
( 5 ) Your heart pushes blood throughout your body and could have a hard time if the blood has less water in it than usual .
The brain will tell the capillaries and smaller veins to close off if it is too low .
This increases the blood pressure to the main arteries of the body .
With this sudden change , the heart becomes more sloppy and can increase cardiac risk .
( 6 ) ( 7 ) The acids in your stomach also rely on your water intake .
@ @ @ @ @ @ @ with enough calcium , magnesium , and water , the body won ’ t be able to develop enough digestive acid to process your food .
This can later create ulcers and acid reflux .
If you have ever felt these , you know they are truly uncomfortable !
( 8 ) All of our bones are cushioned with cartilage and connective tissues that rely on water .
When we are moving about with dry joints , friction increased to the arms and legs sound excruciating !
Cartilage absorbs shock in everyday movement @ @ @ @ @ @ @ and soft cushioning to the bones is what we expect of our joints .
( 9 ) This symptom is closely related to the blood pressure suffering from lack of water .
The equilibrium of the brain relies on your heart to pump blood efficiently , and dehydration can throw that system off .
Fatigue at 3 pm is a classic sign .
This can also be compacted by dizziness .
The brain can detect gravity and the average person might experience vertigo , dizziness , or a heavy-headed feeling when there isn @ @ @ @ @ @ @ .
( 10 ) It ’ s fascinating to learn that in an evolutionary setting , our bodies didn ’ t always find water in the wild that was clean enough to drink .
However , water was and still is found in food , and dehydration could result in a strange form of hunger .
The combination of dehydration and an imbalance of serotonin in the brain might communicate easy snack food .
In America , this easily translates to sugar consumption .
( 11 ) Dehydration headaches usually happen when a @ @ @ @ @ @ @ might shrink from lack of water and will tug away from the skull as a result .
Ouch !
( 12 ) Considering how much our bodies are made of water , it ’ s strange to see that plenty of people develop these symptoms without realizing they simply haven ’ t had enough water .
Drink up !

What if I told you that the average American is chronically dehydrated? These symptoms listed below might help you with your mild discomfort, and could even save your life! (1)
1. Itchy Skin
Skin is the largest organ of the body and it protects you from outside influences like bacteria. Dehydration may lower your body’s immune support and leave you more susceptible to damage and discomfort of the skin. Face shadows, dark under circles, dull skin, redness, and itchiness are all symptoms of dehydration. (2)
2. Constipation
If you aren’t drinking water, your stool can be affected too! Your water intake doesn’t just leave the body via urine, absorption, and sweat; it leaves through your bowel movements as well. Less water in your stool can decrease movement in your bowels and will make the waste shrink, thus creating more opportunities for your waste to pile up. No thanks! (3)
3. Fevers
Water regulates your temperature. When the body doesn’t have the water available to cool down the system it can overheat. Toxins in the bloodstream can run rampant when there is a deficit of water and the body will develop a fever. If you imagine yourself as a tea kettle that is empty and left on a burner; the results are disastrous! (4)
4. Bad Breath
Your mouth relies so much on water. Saliva glands regulate the PH of your mouth and when you drink something dehydrating like soda or coffee, you can develop a musty smell. Saliva also flushes out food odors that you have eaten recently, so if you are dehydrated; your breath will smell even after brushing your teeth! (5)
5. High Blood Pressure
Your heart pushes blood throughout your body and could have a hard time if the blood has less water in it than usual. The brain will tell the capillaries and smaller veins to close off if it is too low. This increases the blood pressure to the main arteries of the body. With this sudden change, the heart becomes more sloppy and can increase cardiac risk. (6)(7)
6. Digestion Problems
The acids in your stomach also rely on your water intake. If the stomach isn’t balanced with enough calcium, magnesium, and water, the body won’t be able to develop enough digestive acid to process your food. This can later create ulcers and acid reflux. If you have ever felt these, you know they are truly uncomfortable! (8)
7. Joint Pain
All of our bones are cushioned with cartilage and connective tissues that rely on water. When we are moving about with dry joints, friction increased to the arms and legs sound excruciating! Cartilage absorbs shock in everyday movement and water makes the cartilage less dry and soft cushioning to the bones is what we expect of our joints. (9)
8. Fatigue/Dizziness
This symptom is closely related to the blood pressure suffering from lack of water. The equilibrium of the brain relies on your heart to pump blood efficiently, and dehydration can throw that system off. Fatigue at 3 pm is a classic sign. This can also be compacted by dizziness. The brain can detect gravity and the average person might experience vertigo, dizziness, or a heavy-headed feeling when there isn’t enough water in the body. (10)
9. Dehydration and Sugar Cravings
It’s fascinating to learn that in an evolutionary setting, our bodies didn’t always find water in the wild that was clean enough to drink. However, water was and still is found in food, and dehydration could result in a strange form of hunger. The combination of dehydration and an imbalance of serotonin in the brain might communicate easy snack food. In America, this easily translates to sugar consumption. (11)
10. Headaches
Dehydration headaches usually happen when a person is severely dehydrated. The brain might shrink from lack of water and will tug away from the skull as a result. Ouch! (12)
Considering how much our bodies are made of water, it’s strange to see that plenty of people develop these symptoms without realizing they simply haven’t had enough water. Drink up!


healthyholisticliving--2020-09-11--Why You Should Never Release Your Pet Goldfish Into The Wild

There are many urban myths about what can happen to water-friendly pets when you flush them down the toilet .
Need I mention monster alligators living in the sewers ?
However , when it comes to goldfish , this brightly colored little swimmer is finding its way from city toilets all the way into local lakes and water systems .
So how is this possible ?
After all , aren ’ t they being flushed as part of a rather unceremonious funeral ?
Well , yes this is the case , but here ’ s the rub — they ’ @ @ @ @ @ @ @ flush your little orange friend into oblivion , make sure he ’ s dead , or the consequences could be dire !
( 1 ) In the immortal words of Monty Python and the Holy Grail ’ s ill-fated plague victim , if your goldfish isn ’ t “ dead yet ” it could make its way into local waters .
In fact in Washington state , thousands of former pet goldfish have invaded West Medical Lake .
According to the Department of Fish and Wildlife , it just took a few careless @ @ @ @ @ @ @ eating up the local fish population .
Apparently , it will cost about $ 150,000 to contain this new breed of feral goldfish .
( 1 ) There are reports of goldfish invasions in many parts of the world including Epping Forest , London , waters in Alberta , Canada , and the popular vacation spot Lake Tahoe , Nevada .
Lake Tahoe ’ s fish population has more than half considered invasive species .
( 1 ) Yep , it ’ s hard to wrap your head around this fact .
Goldfish @ @ @ @ @ @ @ species in the world .
That ’ s putting hundreds of other species at risk , which could lead to an ecological disaster .
Although the goldfish commonly seen flitting about listlessly in their home fishbowls are small , once they hit the open waters , these babies can grow gigantic .
And with their enormous size comes an enormous appetite .
They feed on a veritable underwater buffet of other fish , a little salad bar of plant life , some appetizers by way of insects , and even some crustaceans .
@ @ @ @ @ @ @ eat their way through everything , they are creating further issues .
As they feed , they ’ re constantly kicking up mud and sediment , releasing harmful algae blooms infamous for choking ecosystems .
( 1 ) The only way to put the brakes on this goldfish invasion conundrum is simply to stop flushing live goldfish down the toilet .
Burying your fish in a more reverent manner is the safest way to avoid invasion .
However , since rumors of many goldfish deaths are greatly exaggerated , you might want to @ @ @ @ @ @ @ dead .
To confirm your goldfish is dead : ( 1 , 2 ) • Poke your goldfish with your net to see if he moves • Check to see if there is any sign of movement around the gills or their eyes • Examine the color of the goldfish especially around the eyes for signs of gray discoloration • See if their eyes appear sunken If you ’ re sure your goldfish is dead , bury him at least a foot down and place a rock on top .
You can also @ @ @ @ @ @ @ them in the garbage .
But that ’ s just mean .
( 1 , 2 )

There are many urban myths about what can happen to water-friendly pets when you flush them down the toilet. Need I mention monster alligators living in the sewers? However, when it comes to goldfish, this brightly colored little swimmer is finding its way from city toilets all the way into local lakes and water systems. So how is this possible? After all, aren’t they being flushed as part of a rather unceremonious funeral? Well, yes this is the case, but here’s the rub — they’re not always dead! Before you flush your little orange friend into oblivion, make sure he’s dead, or the consequences could be dire! (1)
Goldfish Invasions
In the immortal words of Monty Python and the Holy Grail’s ill-fated plague victim, if your goldfish isn’t “dead yet” it could make its way into local waters. In fact in Washington state, thousands of former pet goldfish have invaded West Medical Lake. According to the Department of Fish and Wildlife, it just took a few careless flushes to create an eco-disaster that is eating up the local fish population. Apparently, it will cost about $150,000 to contain this new breed of feral goldfish. (1)
There are reports of goldfish invasions in many parts of the world including Epping Forest, London, waters in Alberta, Canada, and the popular vacation spot Lake Tahoe, Nevada. Lake Tahoe’s fish population has more than half considered invasive species. (1)
Goldfish World’s Most Invasive Species?
Yep, it’s hard to wrap your head around this fact. Goldfish are one of the most invasive fish species in the world. That’s putting hundreds of other species at risk, which could lead to an ecological disaster. Although the goldfish commonly seen flitting about listlessly in their home fishbowls are small, once they hit the open waters, these babies can grow gigantic. And with their enormous size comes an enormous appetite. They feed on a veritable underwater buffet of other fish, a little salad bar of plant life, some appetizers by way of insects, and even some crustaceans. (1)
While these massive invaders eat their way through everything, they are creating further issues. As they feed, they’re constantly kicking up mud and sediment, releasing harmful algae blooms infamous for choking ecosystems. (1)
Don’t Flush Your Goldfish
The only way to put the brakes on this goldfish invasion conundrum is simply to stop flushing live goldfish down the toilet. Burying your fish in a more reverent manner is the safest way to avoid invasion. However, since rumors of many goldfish deaths are greatly exaggerated, you might want to make certain the poor thing is actually dead. To confirm your goldfish is dead: (1, 2)
Poke your goldfish with your net to see if he moves
Check to see if there is any sign of movement around the gills or their eyes
Examine the color of the goldfish especially around the eyes for signs of gray discoloration
See if their eyes appear sunken
If you’re sure your goldfish is dead, bury him at least a foot down and place a rock on top. You can also put them in a baggie and place them in the garbage. But that’s just mean. (1, 2)


healthyholisticliving--2020-09-11--10 Apple and Cinnamon Recipes That Taste Like Fall

Maybe more than any other change in seasons , the transition from summer to fall really seems to bring out the differences of opinion in people !
There are the pumpkin spice latte fans , and then of course the people who make fun of the pumpkin spice latte fans .
( I have been both of these people . )
The start of football season is famous for creating instant “ football widows ” : people who for all intents and purposes can expect to be abandoned outright , in favor of the 49ers game , every single time @ @ @ @ @ @ @ to return their very much alive spouse to them .
A lot like pumpkin spice , apple cinnamon is one of those flavor combinations that has reached such legendary proportions that it now has got some haters .
There are memes , and many of them aren ’ t exactly flattering .
But here ’ s the thing : nothing says fall like the smell of apples and cinnamon !
Except maybe pumpkin spice .
But that ’ s a different discussion .
For those who welcome fall , and the trademark tastes @ @ @ @ @ @ @ together 10 recipes that showcase the delightful flavors of apples and cinnamon .
Each one of these treats will melt in your mouth , warm your heart , and nourish your belly .
Welcome apple and cinnamon lovers , one and all !
We ’ re celebrating the coming fall season with 25 apple cinnamon recipes you ’ ll absolutely adore .
No collection of fall recipes is complete without an apple pie recipe !
This one , which has Grandma Ople ’ s name right on it ( so you know it @ @ @ @ @ @ @ , is the most popular apple pie recipe on allrecipes.com .
Since the time it was added in 2000 , this recipe has been baked by more than 25,000 Allrecipes fans .
With that many people making this recipe , you ’ d think it ’ s got to be a pretty good one .
But with that many users and a rating that still hangs on near the five-star mark , you can be sure it ’ s going to be amazing !
If you ’ re looking for an apple cinnamon @ @ @ @ @ @ @ people , say for Thanksgiving , look no further .
This will be the perfect thing .
Pumpkin and apple , together at last !
If you ’ re on the lookout for an explosion of fall flavors , give this recipe a try .
Apples have the most wonderful texture when baked , holding up well to the heat yet softening nicely , as the flavor matures and takes on a certain sweetness .
That sweetness pairs wonderfully with the warm spicy taste of pumpkin , bringing everything together in a yummy @ @ @ @ @ @ @ streusel topping , these muffins are the very essence of fall , without being predictable in any way .
Perfect for a fall bake sale or a company party , they ’ re portable , easy to eat , and cute too .
Here is a dessert that just screams fall !
The classic apple crisp is practically what the autumn apple harvest was made for .
When all the trees are so loaded down with apples that neighbors start offering whole bags at a time , for free , in the hope @ @ @ @ @ @ @ good home before it spoils… this is apple crisp time .
This recipe is made with a wonderful oat topping that will add a most welcome nuttiness and crunch to the mix .
For this recipe , the better the cinnamon , the better the whole thing .
When the smell of those ripe apples and the warm cinnamon come together , expect a lineup outside your door !
And if you happened to have been gifted those apples , the most perfect way to pay it forward would probably be with a @ @ @ @ @ @ @ just half of one .
Or a piece , like a slice of cake .
I mean , whatever .
You decide .
I ’ m just saying you might want some later .
If there is one thing this world has plenty of , it ’ s definitely pancake recipes .
But really , that ’ s part of the pancake ’ s charm .
It ’ s completely versatile .
You can add almost anything to pancake mix and it is likely to come out wonderfully .
Because pancakes are awesome @ @ @ @ @ @ @ to figure out that you can make your pancake mix in the blender , and with that , what was already a pretty darn easy thing becomes a thing that practically does itself .
I think it makes the pancakes a little fluffier , but maybe that ’ s just me .
This apple cinnamon take on a tried and true classic is sure to become a breakfast hit in your household .
Apple dumplings seem practically synonymous with fall .
Crispy , flaky , warm and sweet , they are coziness in @ @ @ @ @ @ @ rich and buttery sauce they cook in , drizzled all over the top of them , it ’ s hard to stop at just one !
Though they take some time to make , they aren ’ t difficult , which is perhaps why they remind so many of us of our grandma , and time spent with her as she baked in the kitchen .
With a recipe that takes a lot of time , but isn ’ t too hard , she had more time to hang out with us .
@ @ @ @ @ @ @ up the love and the butter sauce too .
Try them with vanilla ice cream , or whipped cream on top for some added yum .
This is one of those things you ’ ll want to make a big batch of because once you discover how rich and delicious it is , you ’ re going to find a hundred different ways to use it .
The aptly-named “ all day apple butter ” is a super slow one , which is another argument for making a large batch of it .
@ @ @ @ @ @ @ it will all be worth the wait .
And you ’ ll find a hundred uses for it .
So again : make the biggest batch your slow cooker will allow you to make .
Perhaps even borrow the neighbors , but don ’ t tell them what it ’ s for , or you ’ ll end up having to share .
And this apple butter is just too delicious to be handing out all willy-nilly .
Any kind of apple is fair game for apple butter , but keep an eye @ @ @ @ @ @ @ the sweetness of the apples .
You don ’ t want to use very sweet apples and also use a lot of sugar or it won ’ t end up with that richness you ’ re looking for .
There ’ s something so fall-like about scones .
Maybe it ’ s the dense consistency , bringing to mind the heavier comfort foods and casseroles of fall .
Or the flakiness , the crumbliness of them , the quality of which is reflected in so many things around this time of year… the @ @ @ @ @ @ @ delicious fall scone recipe , our friends apple and cinnamon share the stage with the nutty almond , and it ’ s a winning combination .
The mild almond taste pairs beautifully and adds a nice little crunch too .
Made with yogurt and no butter , there is a creaminess to the taste of these scones that is pleasing to a wide variety of tastes .
Want to see if your kiddo likes scones ?
This may be a great recipe to try .
What ’ s the worst that ’ ll @ @ @ @ @ @ @ yummy batch of scones all to yourself , that ’ s what .
Here is but one of the hundred ( maybe more ) uses that you ’ re going to find for the all-day apple butter recipe .
( Seriously , borrow your neighbor ’ s slow cooker ) This cake is moist and delicious , and if it takes like your childhood , that ’ s because a lot of grandmas loved to make this cake for their beloveds .
If you are headed to a family dinner , or a @ @ @ @ @ @ @ or a dinner party , this cake is a wonderful idea .
Spicy and rich , it will seem to folks like you spent all day , and perhaps worked some magic , but you didn ’ t .
You just have really good taste in desserts .
High five , you .
People : Apple .
Pie .
Cookies .
This has to be one of the most earth-shattering developments ever made , dessert-wise .
Tiny apple pies , that are portable like cookies , but look like apple pies , but @ @ @ @ @ @ @ get-out , these cookies are the ones to bring when you want to really pull out all the stops .
This is “ impress the PTA bake sale committee ” , or “ first holiday with the new mother in law ” material , my friends .
Sweet pie crust cookie meets gooey apple filling , in a devilishly good calorie bomb that you definitely need to get out of your kitchen at once .
If you happen to have any of the apple filling leftover , because you didn ’ t , @ @ @ @ @ @ @ much of it while you were baking , it happens to be the bomb served warm over vanilla ice cream .
You ’ re welcome .
Inspired by Mexico , these yummy sweet apple rollups are great for breakfast or a snack any time of day .
Easy to make , kid-friendly , and fun to eat , this is a perfect choice for a rainy afternoon inside with the kiddos , or a school function where snacks are a must .
Autumn cheesecake , to me , somehow sounds even better than @ @ @ @ @ @ @ richer , more flavorful , and denser than the dessert I already love more than any other .
Autumn cheesecake sounds like warmth and spice atop decadence… a celebration… of the flavors that sustain us through the cold winter months .
Cheesecake , with all its richness and flavor , is something of a special treat .
Slices aren ’ t typically all that large , because as some might say , a little dab will do ya with cheesecake .
It implies decadence .
Coupled with the flavors of fall , of @ @ @ @ @ @ @ decadence… of giving thanks… it really does sound like a celebration .
Which is why this cheesecake may be the perfect thing to bring to a solstice feast , a time to gather with friends and loved ones to celebrate all the richness of life .

Maybe more than any other change in seasons, the transition from summer to fall really seems to bring out the differences of opinion in people! There are the pumpkin spice latte fans, and then of course the people who make fun of the pumpkin spice latte fans. (I have been both of these people.)
The start of football season is famous for creating instant “football widows”: people who for all intents and purposes can expect to be abandoned outright, in favor of the 49ers game, every single time, until the Super Bowl sees fit to return their very much alive spouse to them.
A lot like pumpkin spice, apple cinnamon is one of those flavor combinations that has reached such legendary proportions that it now has got some haters. There are memes, and many of them aren’t exactly flattering. But here’s the thing: nothing says fall like the smell of apples and cinnamon! Except maybe pumpkin spice. But that’s a different discussion.
For those who welcome fall, and the trademark tastes it brings, we’ve pulled together 10 recipes that showcase the delightful flavors of apples and cinnamon. Each one of these treats will melt in your mouth, warm your heart, and nourish your belly.
Welcome apple and cinnamon lovers, one and all! We’re celebrating the coming fall season with 25 apple cinnamon recipes you’ll absolutely adore.
No collection of fall recipes is complete without an apple pie recipe! This one, which has Grandma Ople’s name right on it (so you know it’s going to be great), is the most popular apple pie recipe on allrecipes.com. Since the time it was added in 2000, this recipe has been baked by more than 25,000 Allrecipes fans. With that many people making this recipe, you’d think it’s got to be a pretty good one. But with that many users and a rating that still hangs on near the five-star mark, you can be sure it’s going to be amazing! If you’re looking for an apple cinnamon treat to please a wide variety of people, say for Thanksgiving, look no further. This will be the perfect thing.
Pumpkin and apple, together at last! If you’re on the lookout for an explosion of fall flavors, give this recipe a try. Apples have the most wonderful texture when baked, holding up well to the heat yet softening nicely, as the flavor matures and takes on a certain sweetness. That sweetness pairs wonderfully with the warm spicy taste of pumpkin, bringing everything together in a yummy, cakey muffin. Topped with a streusel topping, these muffins are the very essence of fall, without being predictable in any way. Perfect for a fall bake sale or a company party, they’re portable, easy to eat, and cute too.
Here is a dessert that just screams fall! The classic apple crisp is practically what the autumn apple harvest was made for. When all the trees are so loaded down with apples that neighbors start offering whole bags at a time, for free, in the hope of at least giving their crop a good home before it spoils… this is apple crisp time.
This recipe is made with a wonderful oat topping that will add a most welcome nuttiness and crunch to the mix. For this recipe, the better the cinnamon, the better the whole thing. When the smell of those ripe apples and the warm cinnamon come together, expect a lineup outside your door! And if you happened to have been gifted those apples, the most perfect way to pay it forward would probably be with a yummy apple crisp. Or, maybe just half of one. Or a piece, like a slice of cake. I mean, whatever. You decide. I’m just saying you might want some later.
If there is one thing this world has plenty of, it’s definitely pancake recipes. But really, that’s part of the pancake’s charm. It’s completely versatile. You can add almost anything to pancake mix and it is likely to come out wonderfully. Because pancakes are awesome.
It took me way too long to figure out that you can make your pancake mix in the blender, and with that, what was already a pretty darn easy thing becomes a thing that practically does itself. I think it makes the pancakes a little fluffier, but maybe that’s just me.
This apple cinnamon take on a tried and true classic is sure to become a breakfast hit in your household.
Apple dumplings seem practically synonymous with fall. Crispy, flaky, warm and sweet, they are coziness in dessert form. With that yummy, rich and buttery sauce they cook in, drizzled all over the top of them, it’s hard to stop at just one! Though they take some time to make, they aren’t difficult, which is perhaps why they remind so many of us of our grandma, and time spent with her as she baked in the kitchen. With a recipe that takes a lot of time, but isn’t too hard, she had more time to hang out with us. And we had more time to soak up the love and the butter sauce too.
Try them with vanilla ice cream, or whipped cream on top for some added yum.
This is one of those things you’ll want to make a big batch of because once you discover how rich and delicious it is, you’re going to find a hundred different ways to use it.
The aptly-named “all day apple butter” is a super slow one, which is another argument for making a large batch of it. But once you have a taste, it will all be worth the wait. And you’ll find a hundred uses for it. So again: make the biggest batch your slow cooker will allow you to make. Perhaps even borrow the neighbors, but don’t tell them what it’s for, or you’ll end up having to share. And this apple butter is just too delicious to be handing out all willy-nilly.
Any kind of apple is fair game for apple butter, but keep an eye on the sugar levels in proportion to the sweetness of the apples. You don’t want to use very sweet apples and also use a lot of sugar or it won’t end up with that richness you’re looking for.
There’s something so fall-like about scones. Maybe it’s the dense consistency, bringing to mind the heavier comfort foods and casseroles of fall. Or the flakiness, the crumbliness of them, the quality of which is reflected in so many things around this time of year… the leaves, the ground…
In this wonderfully delicious fall scone recipe, our friends apple and cinnamon share the stage with the nutty almond, and it’s a winning combination. The mild almond taste pairs beautifully and adds a nice little crunch too.
Made with yogurt and no butter, there is a creaminess to the taste of these scones that is pleasing to a wide variety of tastes. Want to see if your kiddo likes scones? This may be a great recipe to try. What’s the worst that’ll happen? You end up with a yummy batch of scones all to yourself, that’s what.
Here is but one of the hundred (maybe more) uses that you’re going to find for the all-day apple butter recipe. (Seriously, borrow your neighbor’s slow cooker) This cake is moist and delicious, and if it takes like your childhood, that’s because a lot of grandmas loved to make this cake for their beloveds.
If you are headed to a family dinner, or a feast with friends, a potluck, or a dinner party, this cake is a wonderful idea. Spicy and rich, it will seem to folks like you spent all day, and perhaps worked some magic, but you didn’t. You just have really good taste in desserts. High five, you.
People: Apple. Pie. Cookies. This has to be one of the most earth-shattering developments ever made, dessert-wise. Tiny apple pies, that are portable like cookies, but look like apple pies, but crunch like cookies. Photogenic as all get-out, these cookies are the ones to bring when you want to really pull out all the stops. This is “impress the PTA bake sale committee”, or “first holiday with the new mother in law” material, my friends. Sweet pie crust cookie meets gooey apple filling, in a devilishly good calorie bomb that you definitely need to get out of your kitchen at once.
If you happen to have any of the apple filling leftover, because you didn’t, you know, “taste” too much of it while you were baking, it happens to be the bomb served warm over vanilla ice cream. You’re welcome.
Inspired by Mexico, these yummy sweet apple rollups are great for breakfast or a snack any time of day. Easy to make, kid-friendly, and fun to eat, this is a perfect choice for a rainy afternoon inside with the kiddos, or a school function where snacks are a must.
Autumn cheesecake, to me, somehow sounds even better than plain old cheesecake. It sounds even richer, more flavorful, and denser than the dessert I already love more than any other. Autumn cheesecake sounds like warmth and spice atop decadence… a celebration… of the flavors that sustain us through the cold winter months. Cheesecake, with all its richness and flavor, is something of a special treat. Slices aren’t typically all that large, because as some might say, a little dab will do ya with cheesecake. It implies decadence. Coupled with the flavors of fall, of harvest time, also a time of decadence… of giving thanks… it really does sound like a celebration. Which is why this cheesecake may be the perfect thing to bring to a solstice feast, a time to gather with friends and loved ones to celebrate all the richness of life.
Bon appetit.


healthyholisticliving--2020-09-10--Sage May Boost Brain Function, Reduces Anxiety, And May Prevent Alzheimer’s Disease


healthyholisticliving--2020-09-15--The Relationship Between Mucus And Inflammation And Steps To Eliminate It

If you ’ re annoyed by extra mucus in your throat , you may want to focus on getting rid of inflammation in your body .
Mucus and inflammation have a close relationship , so if you have a mucus problem , you probably have an inflammation problem , too .
Read on to learn about why mucus happens and how to decrease both mucus and inflammation in the body .
( 1 , 2 ) Mucus is a normal and necessary substance produced by several different organs in your body .
This slippery , stringy substance has a few @ @ @ @ @ @ @ protect and moisturize your organs so they don ’ t dry out .
The second is to act as a protective layer for irritants you don ’ t want inside your body , such as bacteria , dust , or smoke .
Mucus also includes antibodies and enzymes that kill bacteria to keep the body safe from infections .
( 1 ) While mucus production is totally normal , there are several reasons why it might increase : ( 1 ) • None Respiratory infections , such as the flu or colds In @ @ @ @ @ @ @ , which cause mucus production to increase and protect you from irritants .
Histamines also cause increased blood flow to the affected area of your body .
This causes inflammation , which allows chemicals from your immune system to start repairing the damage .
But if this inflammation and increased mucus production are left unchecked , serious issues can occur .
( 1 , 3 , 4 , 5 ) While mucus is an important protective factor for our bodies , its overproduction can become uncomfortable or even problematic .
We ’ ve @ @ @ @ @ @ @ cold or sinus infection that causes symptoms like ( 1 ) While these symptoms are uncomfortable , the real issues occur when you ’ re overproducing mucus consistently over a long period of time .
This may point to an environmental irritant in your home or at your workplace that is causing your body to put up its defenses .
But it could also be more serious .
( 2 ) Scientists are finding that mucus overproduction and inflammation in the lungs is a factor in inflammatory lung diseases .
It ’ s @ @ @ @ @ @ @ the trigger for cystic fibrosis .
( 4 , 5 ) Doctors and researchers are developing treatments to dissolve the thick mucus found in the lungs of children with cystic fibrosis .
They ’ re also trying anti-inflammatory therapies , hoping that these treatments will keep the lung disease from commencing or getting worse .
( 4 ) How to Stop Mucus and Inflammation If you ’ re noticing signs that you ’ re overproducing mucus , there are several things you can do to stop it .
The first is to take @ @ @ @ @ @ @ most time in .
What irritants are present that could be causing your body to produce mucus to protect itself ?
Are you around someone who smokes frequently ?
Could there be a mold issue in your home or the building where you work ?
Asking these questions could help you stop the cause of your excess mucus at the source .
( 2 ) Another factor to look at is your diet .
If you know you ’ re either mildly or more seriously allergic to a food or beverage , stop @ @ @ @ @ @ @ mucus and histamines and causing an inflammatory reaction to try to save you from it .
When you stop eating these foods , you will likely see an improvement in how much mucus you ’ re producing pretty quickly .
( 2 ) If you ’ re not sure what foods you might be allergic or sensitive to , contact your doctor about taking a food sensitivity test .
This information could help make your daily life more comfortable and reduce mucus and inflammation in your body .
( 2 )

Mucus and Inflammation
If you’re annoyed by extra mucus in your throat, you may want to focus on getting rid of inflammation in your body. Mucus and inflammation have a close relationship, so if you have a mucus problem, you probably have an inflammation problem, too. Read on to learn about why mucus happens and how to decrease both mucus and inflammation in the body. (1, 2)
What Is Mucus?
Mucus is a normal and necessary substance produced by several different organs in your body. This slippery, stringy substance has a few important jobs. The first is to protect and moisturize your organs so they don’t dry out. The second is to act as a protective layer for irritants you don’t want inside your body, such as bacteria, dust, or smoke. Mucus also includes antibodies and enzymes that kill bacteria to keep the body safe from infections. (1)
While mucus production is totally normal, there are several reasons why it might increase: (1)
Respiratory infections, such as the flu or colds
Allergic reactions
Eating spicy foods
In these cases, your body produces histamines, which cause mucus production to increase and protect you from irritants. Histamines also cause increased blood flow to the affected area of your body. This causes inflammation, which allows chemicals from your immune system to start repairing the damage. But if this inflammation and increased mucus production are left unchecked, serious issues can occur. (1, 3, 4, 5)
When Mucus Becomes Problematic
While mucus is an important protective factor for our bodies, its overproduction can become uncomfortable or even problematic. We’ve all experienced the discomfort of having a cold or sinus infection that causes symptoms like (1)
Runny nose
Sore throat
Cough
Nasal congestion
Sinus headache
While these symptoms are uncomfortable, the real issues occur when you’re overproducing mucus consistently over a long period of time. This may point to an environmental irritant in your home or at your workplace that is causing your body to put up its defenses. But it could also be more serious. (2)
Scientists are finding that mucus overproduction and inflammation in the lungs is a factor in inflammatory lung diseases. It’s even possible that these two issues are the trigger for cystic fibrosis. (4, 5)
Doctors and researchers are developing treatments to dissolve the thick mucus found in the lungs of children with cystic fibrosis. They’re also trying anti-inflammatory therapies, hoping that these treatments will keep the lung disease from commencing or getting worse. (4)
How to Stop Mucus and Inflammation
If you’re noticing signs that you’re overproducing mucus, there are several things you can do to stop it. The first is to take stock of the environments you spend the most time in. What irritants are present that could be causing your body to produce mucus to protect itself? Are you around someone who smokes frequently? Could there be a mold issue in your home or the building where you work? Asking these questions could help you stop the cause of your excess mucus at the source. (2)
Another factor to look at is your diet. If you know you’re either mildly or more seriously allergic to a food or beverage, stop consuming it. Your body is producing mucus and histamines and causing an inflammatory reaction to try to save you from it. When you stop eating these foods, you will likely see an improvement in how much mucus you’re producing pretty quickly. (2)
If you’re not sure what foods you might be allergic or sensitive to, contact your doctor about taking a food sensitivity test. This information could help make your daily life more comfortable and reduce mucus and inflammation in your body. (2)


healthyholisticliving--2020-09-14--5 Impressive Health Benefits of Cabbage

5 Impressive Health Benefits of Cabbage

Cabbage isn ’ t normally listed as many people ’ s favorite food .
But you may just want to add it to your grocery list when you hear about all of the ways it can benefit your health !
( 1 ) Cabbage has been grown across the globe for thousands of years .
It belongs to the Brassica family of vegetables with cauliflower , kale , and broccoli .
You can find it in various colors , including green , purple , red , and white with either crinkled or smooth leaves .
( 1 ) Read on @ @ @ @ @ @ @ sauerkraut and kimchi .
The health benefits of cabbage might surprise you !
( 1 ) While this vegetable is low in calories , it is chock-full of nutrients .
It ’ s also high in fiber and contains antioxidants like polyphenols and sulfur compounds , which protect the body from free radicals .
In just one cup of raw green cabbage , you ’ ll find : ( 1 ) • None 85 % of the recommended daily intake ( RDI ) of vitamin K • None 54 % of the RDI @ @ @ @ @ @ @ of the RDI of folate • None 7 % of the RDI of manganese • None 6 % of the RDI of vitamin B6 • None 4 % of the RDI of calcium • None 4 % of the RDI of potassium • None 3 % of the RDI of magnesium Vitamin C is essential for many important processes in the body .
It ’ s necessary for the production of collagen , a protein that gives skin structure and flexibility .
Collagen also helps bones , muscles , and blood vessels to @ @ @ @ @ @ @ , vitamin C helps protect the body from damage caused by free radicals .
This damage can lead to many different chronic illnesses , including cancer .
Fortunately , you can get 54 % of your recommended daily intake of vitamin C from just one cup of raw green cabbage !
( 1 ) Vitamin K is another vitamin that is crucial for several bodily processes .
In particular , vitamin K is involved in the process of blood clotting .
Cabbage is an excellent source of vitamin K , and one cup @ @ @ @ @ @ @ .
( 1 ) 4 .
It May Help Prevent Type 2 Diabetes A recent study showed that a specific diet that includes lots of cabbage may help lower your risk of type 2 diabetes .
This nutritional plan , called the Nordic diet , also includes fish , root vegetables , pears , apples , rye bread , and oatmeal .
In the study , those who followed the cabbage-heavy diet were 38 % less likely to get type 2 diabetes .
( 2 ) Red cabbage gets its color from compounds @ @ @ @ @ @ @ a link between consuming anthocyanins and a decreased risk of heart disease .
Anthocyanins have also been shown to lower blood pressure and reduce the likelihood of coronary artery disease .
( 1 ) Red cabbage ’ s amazing effects on heart health are attributed to the fact that anthocyanins are anti-inflammatory .
Inflammation is a primary contributor to heart disease , so eating this vegetable is a great way to help you maintain heart health .
( 1 ) Whether you ’ re eating it in sauerkraut or using it as a @ @ @ @ @ @ @ cabbage is a great addition to your diet .
Start eating it regularly and take note of the amazing benefits it has for your health !

5 Health Benefits of Cabbage
Cabbage isn’t normally listed as many people’s favorite food. But you may just want to add it to your grocery list when you hear about all of the ways it can benefit your health! (1)
Cabbage has been grown across the globe for thousands of years. It belongs to the Brassica family of vegetables with cauliflower, kale, and broccoli. You can find it in various colors, including green, purple, red, and white with either crinkled or smooth leaves. (1)
Read on to learn more about this staple of sauerkraut and kimchi. The health benefits of cabbage might surprise you! (1)
1. Cabbage Is Full of Nutrients
While this vegetable is low in calories, it is chock-full of nutrients. It’s also high in fiber and contains antioxidants like polyphenols and sulfur compounds, which protect the body from free radicals. In just one cup of raw green cabbage, you’ll find: (1)
22 calories
1 gram of protein
2 grams of fiber
85% of the recommended daily intake (RDI) of vitamin K
54% of the RDI of vitamin C
10% of the RDI of folate
7% of the RDI of manganese
6% of the RDI of vitamin B6
4% of the RDI of calcium
4% of the RDI of potassium
3% of the RDI of magnesium
2. It’s Loaded with Vitamin C
Vitamin C is essential for many important processes in the body. It’s necessary for the production of collagen, a protein that gives skin structure and flexibility. Collagen also helps bones, muscles, and blood vessels to function properly. (1)
Additionally, vitamin C helps protect the body from damage caused by free radicals. This damage can lead to many different chronic illnesses, including cancer. Fortunately, you can get 54% of your recommended daily intake of vitamin C from just one cup of raw green cabbage! (1)
3. Cabbage Is Packed with Vitamin K
Vitamin K is another vitamin that is crucial for several bodily processes. In particular, vitamin K is involved in the process of blood clotting. Cabbage is an excellent source of vitamin K, and one cup provides 85% of your daily intake. (1)
4. It May Help Prevent Type 2 Diabetes
A recent study showed that a specific diet that includes lots of cabbage may help lower your risk of type 2 diabetes. This nutritional plan, called the Nordic diet, also includes fish, root vegetables, pears, apples, rye bread, and oatmeal. In the study, those who followed the cabbage-heavy diet were 38% less likely to get type 2 diabetes. (2)
5. Red Cabbage May Benefit Heart Health
Red cabbage gets its color from compounds called anthocyanins. Several studies have demonstrated a link between consuming anthocyanins and a decreased risk of heart disease. Anthocyanins have also been shown to lower blood pressure and reduce the likelihood of coronary artery disease. (1)
Red cabbage’s amazing effects on heart health are attributed to the fact that anthocyanins are anti-inflammatory. Inflammation is a primary contributor to heart disease, so eating this vegetable is a great way to help you maintain heart health. (1)
Whether you’re eating it in sauerkraut or using it as a holder for your chicken lettuce wraps, cabbage is a great addition to your diet. Start eating it regularly and take note of the amazing benefits it has for your health!


healthyholisticliving--2020-09-14--Jimmy Carter Says Willie Nelson Smoked Pot with His Son on the Roof of the White House

A new documentary is shedding light on an infamous anecdote , recorded by country singer Willie Nelson in his 1988 memoir .
The crooner ’ s claim–that he once smoked marijuana on the roof of the White House–gets verification in the film by the country ’ s president at the time : Jimmy Carter .
For Nelson , who always played coy with exactly who he shared the joint with , the cat has finally been let out of the bag .
Mary Wharton ’ s upcoming documentary is entitled “ Jimmy Carter : Rock & Roll President.
” In @ @ @ @ @ @ @ ’ s relationship with a variety of musicians during his term in the mid-70s to early 80s .
The film chronicles how Carter opened the White House doors to many artists at the time–including longtime friend Willie Nelson .
While Nelson talked about smoking a joint on the White House roof in his memoir , he never specified a companion .
Later interviews , however , hinted at a friend who “ happened to be a White House insider.
” All signs pointed to the president ’ s son , James Earl “ @ @ @ @ @ @ @ 2015 interview with GQ correspondent Chris Heath , Nelson was asked if Chip was indeed his toking buddy that night .
“ Looked a lot like , ” Nelson replied .
“ Could have been , yeah.
” ( 2 ) Chip was 25 years old when he moved into the White House with his parents and younger sister .
He inherited his love of music from his father , often acting as a self-described “ unofficial liaison ” between musicians and Carter ’ s administration .
With so many musicians regularly visiting @ @ @ @ @ @ @ of opportunities to hang out with legends of the era .
Among these was Willie Nelson , the long-haired , pot-smoking country artist .
( 1 ) When asked about Nelson ’ s anecdote in the documentary , Jimmy Carter chuckles .
“ It was actually one of my sons , ” he says .
Later in the film , Chip finally confirms the longtime rumors .
He talks about the night of September 13 , 1980 .
During a break in a set that Willie Nelson was playing at the White House @ @ @ @ @ @ @ kept going until they reached the roof of the White House , where they could see a lit-up Washington for miles around .
“ We leaned against the flagpole at the top of the place , ” Chip adds , “ and lit one up.
” ( 1 ) Nelson doesn ’ t hide his joint-smoking habits and never has .
As for the White House story and the night with Chip , the artist says he ’ s never denied it .
“ It happened , and it ’ s something that @ @ @ @ @ @ @ know , ” he told GQ .
“ But I don ’ t bring it up all the time.
” When asked if he thought it would have embarrassed the president back then , Willie Nelson disagrees .
“ Oh , I think he knew me and he knew Chip , ” he replied .
“ There wasn ’ t much we could do to embarrass him.
” At 87 years old , Nelson still regularly smokes marijuana , claiming that it keeps him from having bad dreams and getting angry .
In @ @ @ @ @ @ @ own line of pot products : Willie ’ s Reserve .
It doesn ’ t appear that the singer is slowing down anytime soon .
While marijuana is seeing increased recognition for medicinal benefits , the substance ’ s safety is still debated .
Willie Nelson feels like he is “ the canary in the mine ” when it comes to a life of regularly smoking pot .
“ At least watch me and see what happens.
” ( 2 )

A new documentary is shedding light on an infamous anecdote, recorded by country singer Willie Nelson in his 1988 memoir. The crooner’s claim–that he once smoked marijuana on the roof of the White House–gets verification in the film by the country’s president at the time: Jimmy Carter. For Nelson, who always played coy with exactly who he shared the joint with, the cat has finally been let out of the bag.
Willie Nelson And The White House
Mary Wharton’s upcoming documentary is entitled “Jimmy Carter: Rock & Roll President.” In it, she explores the then president’s relationship with a variety of musicians during his term in the mid-70s to early 80s. The film chronicles how Carter opened the White House doors to many artists at the time–including longtime friend Willie Nelson.
While Nelson talked about smoking a joint on the White House roof in his memoir, he never specified a companion. Later interviews, however, hinted at a friend who “happened to be a White House insider.” All signs pointed to the president’s son, James Earl “Chip” Carter III. In a 2015 interview with GQ correspondent Chris Heath, Nelson was asked if Chip was indeed his toking buddy that night. “Looked a lot like,” Nelson replied. “Could have been, yeah.” (2)
A Night With Chip Carter
Chip was 25 years old when he moved into the White House with his parents and younger sister. He inherited his love of music from his father, often acting as a self-described “unofficial liaison” between musicians and Carter’s administration. With so many musicians regularly visiting the White House, Chip had plenty of opportunities to hang out with legends of the era. Among these was Willie Nelson, the long-haired, pot-smoking country artist. (1)
When asked about Nelson’s anecdote in the documentary, Jimmy Carter chuckles. “It was actually one of my sons,” he says. Later in the film, Chip finally confirms the longtime rumors. He talks about the night of September 13, 1980. During a break in a set that Willie Nelson was playing at the White House, Chip invited him upstairs. They kept going until they reached the roof of the White House, where they could see a lit-up Washington for miles around. “We leaned against the flagpole at the top of the place,” Chip adds, “and lit one up.” (1)
A Penchant For Pot
Nelson doesn’t hide his joint-smoking habits and never has. As for the White House story and the night with Chip, the artist says he’s never denied it. “It happened, and it’s something that I don’t deny, you know,” he told GQ. “But I don’t bring it up all the time.” When asked if he thought it would have embarrassed the president back then, Willie Nelson disagrees. “Oh, I think he knew me and he knew Chip,” he replied. “There wasn’t much we could do to embarrass him.”
At 87 years old, Nelson still regularly smokes marijuana, claiming that it keeps him from having bad dreams and getting angry. In 2015, he came out with his own line of pot products: Willie’s Reserve. It doesn’t appear that the singer is slowing down anytime soon. While marijuana is seeing increased recognition for medicinal benefits, the substance’s safety is still debated. Willie Nelson feels like he is “the canary in the mine” when it comes to a life of regularly smoking pot. “At least watch me and see what happens.” (2)


healthyholisticliving--2020-09-14--Thyme: May Kill Off Bacteria And Viruses And Can Be Highly Beneficial In Supporting The Immune Syste

Thyme: May Kill Off Bacteria And Viruses And Can Be Highly Beneficial In Supporting The Immune System

Thyme is not just an herb that adds an earthy flavor to food .
It has been used for its health benefits throughout the Mediterranean for thousands of years .
It is rich in antioxidants offering support to the immune system while assisting with many functions including digestion and breathing .
Here are some of the many health benefits thyme is believed to offer .
( 1 ) Thyme oil helps drain congestion and treat chest and throat infections common with colds .
There are over 200 different viruses that affect your upper respiratory tract easily spread through the air @ @ @ @ @ @ @ system , aren ’ t getting enough sleep , are under stress , or have digestive tract issues you become more vulnerable to these viruses .
Thyme oil can help kill infections , but also support your health to help reduce the risk for catching colds .
Because it helps reduce anxiety and even treat insomnia and reduce toxins in the body , it works well to assist in fighting the common cold .
( 1 ) Next , the components found in thyme such as caryophyllene and camphene , make the herb @ @ @ @ @ @ @ infections .
This stops bacterial growth , fighting intestinal infections , infections in the genitals and urethra , and the respiratory system .
Parasites such as tapeworms and hookworms can also be killed due to the vermifuge in thyme oil .
However , it can also be applied directly to cuts and wounds to fight harmful bacteria that cause infection .
Just make sure you test a small spot of skin if applying directly to cuts , etc .
as it can cause allergic reactions in some people .
( 1 ) Since @ @ @ @ @ @ @ fungal infections , it can also help provide a glowing complexion .
It can be used for acne but also helps quickly heal wounds , sores , scars , and rashes such as eczema .
It helps provide a glowing complexion because as an antioxidant it assists with digestion and helps the body more effectively remove toxins .
This in turn slows the aging process for healthier , clearer skin .
( 1 ) Thyme oil is used to treat oral health issues such as gingivitis , and tooth decay .
It naturally @ @ @ @ @ @ @ plaque and keeping breath fresh .
As well the thymol found in thyme oil is used in dental varnishes to fight tooth decay .
( 1 ) From mosquitoes to lice and fleas to bed bugs , all-natural thyme oil can help keep these parasites away .
A dab on insect bites can also help soothe the sting and itch !
( 1 ) To help ease arthritis and reduce the risk for stroke , this essential oil helps stimulate blood circulation .
It can also reduce blood pressure , “ tones ” @ @ @ @ @ @ @ muscles a healthy workout , and allows for proper blood flow .
( 1 ) Thyme can also help : Just a quick note : How you apply or use thyme oil varies based on your need .
For example , inhaling the aroma helps reduce stress and anxiety or stimulate blood circulation , while adding a few drops to cuts aids in healing .
Make sure you are following the right steps to see the best results .
( 1 )

Thyme is not just an herb that adds an earthy flavor to food. It has been used for its health benefits throughout the Mediterranean for thousands of years. It is rich in antioxidants offering support to the immune system while assisting with many functions including digestion and breathing. Here are some of the many health benefits thyme is believed to offer. (1)
Thyme Treats Respiratory Conditions
Thyme oil helps drain congestion and treat chest and throat infections common with colds. There are over 200 different viruses that affect your upper respiratory tract easily spread through the air. If you have a weakened immune system, aren’t getting enough sleep, are under stress, or have digestive tract issues you become more vulnerable to these viruses. Thyme oil can help kill infections, but also support your health to help reduce the risk for catching colds. Because it helps reduce anxiety and even treat insomnia and reduce toxins in the body, it works well to assist in fighting the common cold. (1)
Thyme Kills Bacteria And Infections
Next, the components found in thyme such as caryophyllene and camphene, make the herb a natural antiseptic and antibacterial to kill infections. This stops bacterial growth, fighting intestinal infections, infections in the genitals and urethra, and the respiratory system. Parasites such as tapeworms and hookworms can also be killed due to the vermifuge in thyme oil. However, it can also be applied directly to cuts and wounds to fight harmful bacteria that cause infection. Just make sure you test a small spot of skin if applying directly to cuts, etc. as it can cause allergic reactions in some people. (1)
Thyme For Glowing Skin
Since thyme oil helps kill harmful bacteria and fungal infections, it can also help provide a glowing complexion. It can be used for acne but also helps quickly heal wounds, sores, scars, and rashes such as eczema. It helps provide a glowing complexion because as an antioxidant it assists with digestion and helps the body more effectively remove toxins. This in turn slows the aging process for healthier, clearer skin. (1)
Thymol For Healthy Teeth
Thyme oil is used to treat oral health issues such as gingivitis, and tooth decay. It naturally helps kill germs in the mouth reducing plaque and keeping breath fresh. As well the thymol found in thyme oil is used in dental varnishes to fight tooth decay. (1)
Thyme: A Natural Bug Repellent
From mosquitoes to lice and fleas to bed bugs, all-natural thyme oil can help keep these parasites away. A dab on insect bites can also help soothe the sting and itch! (1)
Thyme Aromatherapy To Improve Circulation
To help ease arthritis and reduce the risk for stroke, this essential oil helps stimulate blood circulation. It can also reduce blood pressure, “tones” your circulatory system, gives your cardiac muscles a healthy workout, and allows for proper blood flow. (1)
More Benefits Of Thyme
Thyme can also help:
Reduce stress and anxiety
Help balance hormones
Potentially delay menopause or offer menopause relief
Reduce fibroids
Just a quick note: How you apply or use thyme oil varies based on your need. For example, inhaling the aroma helps reduce stress and anxiety or stimulate blood circulation, while adding a few drops to cuts aids in healing. Make sure you are following the right steps to see the best results. (1)


healthyholisticliving--2020-09-14--What Foods Are High in Potassium? List + Benefits

Did you know it is recommended we consume 4700mg of potassium per day ?
This essential nutrient is found in all body tissue , playing a key role in proper cell function .
It can be found in many foods , making it easy to get enough each day .
Here are some healthful benefits of potassium and the top foods to help you get your recommended daily dose .
( 1,2 ) • Blood Pressure and Stroke : A diet high in potassium can help reduce blood pressure and risk for stroke .
• Kidney Stones : When you @ @ @ @ @ @ @ can increase calcium levels in the kidneys which increases the risk for kidney stones .
• Osteoporosis : Potassium can reduce the risk for osteoporosis by helping increase bone density .
• Type II Diabetes : Those with low potassium levels tend to have higher fasting blood glucose levels and insulin resistance .
By eating a diet rich in potassium you can help avoid these common health issues .
So how can you help maintain healthy potassium levels ?
Try adding more of these foods to your diet : ( 2 , 3 @ @ @ @ @ @ @ a good dose of potassium including Swiss chard , spinach , and kale .
However , beet greens top the list offering 1309mg or 28 % Daily Value ( DV ) .
Fish is another food source for potassium including snapper , mahi mahi and tilapia .
But the big winner is salmon offering 1068mg or 23 % DV .
Legumes such as navy beans and lentils are another great choice .
Large white beans offer the highest daily value at 21 % or 1004mg , followed closely by lima beans at 20 @ @ @ @ @ @ @ stand alone as a gold standard of wellness , with 975mg or 21 % DV of this healthful nutrient .
The humble potato often gets a bum rap by the no carb/low carb clan , but it does offer a very respectable wallop of potassium at 926mg or 20 % DV .
Reach for the sweet potato which has a little less , but helps to regulate blood sugar levels with more nutrients than white varieties .
Squash is often overlooked for its healthy dose of potassium including the Hubbard , butternut , @ @ @ @ @ @ @ ’ re looking for the highest dose , acorn squash comes in the winner with 896mg or 19 % DV .
Dairy in general offers its fair share of potassium , but a nice cold glass of milk is your best bet , at 732mg or 16 % DV .
These little cuties have been pushed aside by their more fashionable cousins crimini , oyster and portabella .
However , while you will get some potassium from those gourmet choices , you ’ ll get more from the button mushroom reaching into the @ @ @ @ @ @ @ .
Bananas have long been the go-to source for potassium , but you ’ ll actually get a higher DV from guava at 15 % or kiwis at 12 % .
This yummy salad favorite offers a respectable amount of potassium at 523mg or 11 % DV .
However , if you want more bang for your buck , using tomato paste in cooking is your best bet with 2455mg followed by tomato puree at 1065mg .
It won ’ t be hard to find ways to add these healthy foods to your @ @ @ @ @ @ @ to snacks !

Did you know it is recommended we consume 4700mg of potassium per day? This essential nutrient is found in all body tissue, playing a key role in proper cell function. It can be found in many foods, making it easy to get enough each day. Here are some healthful benefits of potassium and the top foods to help you get your recommended daily dose. (1,2)
The Benefits Of Potassium
Potassium offers many health benefits including: (2,3)
Blood Pressure and Stroke: A diet high in potassium can help reduce blood pressure and risk for stroke.
Kidney Stones: When you don’t get enough potassium you can increase calcium levels in the kidneys which increases the risk for kidney stones.
Osteoporosis: Potassium can reduce the risk for osteoporosis by helping increase bone density.
Type II Diabetes: Those with low potassium levels tend to have higher fasting blood glucose levels and insulin resistance.
By eating a diet rich in potassium you can help avoid these common health issues.
Foods High In Potassium
So how can you help maintain healthy potassium levels? Try adding more of these foods to your diet: (2, 3, 4)
Beet Greens
Greens in general offer a good dose of potassium including Swiss chard, spinach, and kale. However, beet greens top the list offering 1309mg or 28% Daily Value (DV).
Fish is another food source for potassium including snapper, mahi mahi and tilapia. But the big winner is salmon offering 1068mg or 23% DV.
Large White Beans
Legumes such as navy beans and lentils are another great choice. Large white beans offer the highest daily value at 21% or 1004mg, followed closely by lima beans at 20%.
Avocados
These green goddesses of health stand alone as a gold standard of wellness, with 975mg or 21% DV of this healthful nutrient.
Potatoes
The humble potato often gets a bum rap by the no carb/low carb clan, but it does offer a very respectable wallop of potassium at 926mg or 20% DV. Reach for the sweet potato which has a little less, but helps to regulate blood sugar levels with more nutrients than white varieties.
Acorn Squash
Squash is often overlooked for its healthy dose of potassium including the Hubbard, butternut, and zucchini. However, if you’re looking for the highest dose, acorn squash comes in the winner with 896mg or 19% DV.
Milk
Dairy in general offers its fair share of potassium, but a nice cold glass of milk is your best bet, at 732mg or 16% DV.
White Button Mushrooms
These little cuties have been pushed aside by their more fashionable cousins crimini, oyster and portabella. However, while you will get some potassium from those gourmet choices, you’ll get more from the button mushroom reaching into the double digits for DV at 12%.
Bananas
Bananas have long been the go-to source for potassium, but you’ll actually get a higher DV from guava at 15% or kiwis at 12%.
Tomatoes
This yummy salad favorite offers a respectable amount of potassium at 523mg or 11% DV. However, if you want more bang for your buck, using tomato paste in cooking is your best bet with 2455mg followed by tomato puree at 1065mg.
It won’t be hard to find ways to add these healthy foods to your diet from salads to sides and mains to snacks!


healthyholisticliving--2020-09-14--How Lymph Drainage Can Fix Bloating (And How To Do It)

Do you ever feel… just bloated and gross ?
Maybe you didn ’ t even do anything to make your stomach suddenly look like you ’ re 6 months pregnant .
Or gurgle like that , at lunch , in front of everyone .
Maybe you ’ re all too aware that you have overdone it a little in the last few days , but c ’ mon , it was just a little pizza !
It ’ s confounding as to where all this belly bloat came from .
And so suddenly too !
Is this what pizza ( @ @ @ @ @ @ @ does to you now ?
It might be a case of lymph buildup in your body , and there ’ s a chance that the remedy could be as simple as a few minutes of self-massage .
( 1 ) The human body is incredibly efficient at cleaning itself and keeping on top of potential threats .
One way it does this is via the lymphatic system , a whole network of tissues and organs that are stationed all around your body , some of which are called lymph nodes .
Lymph nodes @ @ @ @ @ @ @ a fluid containing infection-fighting white blood cells , throughout the body .
They also filter waste from the lymph and carry it away for the body to dispose of .
( 2 ) But the lymphatic system doesn ’ t function like the heart does , for example .
It doesn ’ t have a pump… a way of flushing itself .
That happens naturally , under normal circumstances , by simply moving our bodies .
But sometimes it doesn ’ t happen naturally , and that can be one cause of that @ @ @ @ @ @ @ Drainage , or MLD for short , is essentially a gentle massage , with the focus on areas near and around the lymph nodes .
It ’ s a method of encouraging the lymph to skedaddle , as well as reabsorption of fluids , and removal of waste too .
One important key to this massage method is a very light touch .
With that in mind , here are 8 moves to try .
( 1 ) Place four fingers on each side of your neck .
Make five gentle circles , @ @ @ @ @ @ @ and repeat .
Put your right index and middle fingers in the space between your left collarbone and the muscle on the top of the shoulder .
Put your left index and middle fingers in the space between your right collarbone and the muscle on the top of the shoulder .
Gently pull downward toward the collarbone , three times .
With your right hand on the solar plexus ( where your ribs come together in front ) make five gentle clockwise circles .
With your right hand just above the left hip @ @ @ @ @ @ @ toward the pubic bone .
Place your left hand on the space just above your left hip bone .
Keep your hand here and make 5 gentle circles toward the belly button .
Repeat 3 more times , moving downward .
Repeat the above colon circles on the right side , and moving down toward the pubic bone .
Now follow a line from right to left , making five circles and then advancing a little more , for a set of 5 circles at 4 different points right to left .
Do @ @ @ @ @ @ @ Lastly , make 4 big circles around your whole abdomen .
Make these circles clockwise , and as you do , wave bye-bye to belly bloat and give a hearty welcome to some much-needed relief !

Do you ever feel… just bloated and gross? Maybe you didn’t even do anything to make your stomach suddenly look like you’re 6 months pregnant. Or gurgle like that, at lunch, in front of everyone. Maybe you’re all too aware that you have overdone it a little in the last few days, but c’mon, it was just a little pizza! It’s confounding as to where all this belly bloat came from. And so suddenly too! Is this what pizza (or, nothing at all actually) does to you now?
It might be a case of lymph buildup in your body, and there’s a chance that the remedy could be as simple as a few minutes of self-massage. (1)
What Is Lymph?
The human body is incredibly efficient at cleaning itself and keeping on top of potential threats. One way it does this is via the lymphatic system, a whole network of tissues and organs that are stationed all around your body, some of which are called lymph nodes. Lymph nodes are in charge of carrying lymph, a fluid containing infection-fighting white blood cells, throughout the body. They also filter waste from the lymph and carry it away for the body to dispose of. (2)
But the lymphatic system doesn’t function like the heart does, for example. It doesn’t have a pump… a way of flushing itself. That happens naturally, under normal circumstances, by simply moving our bodies. But sometimes it doesn’t happen naturally, and that can be one cause of that instant 6-month pregnancy belly.
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage, or MLD for short, is essentially a gentle massage, with the focus on areas near and around the lymph nodes. It’s a method of encouraging the lymph to skedaddle, as well as reabsorption of fluids, and removal of waste too. One important key to this massage method is a very light touch. With that in mind, here are 8 moves to try. (1)
Neck pulls:
Place four fingers on each side of your neck. Make five gentle circles, then move the fingers down the neck and repeat.
Collarbone lifts:
Put your right index and middle fingers in the space between your left collarbone and the muscle on the top of the shoulder. Put your left index and middle fingers in the space between your right collarbone and the muscle on the top of the shoulder. Gently pull downward toward the collarbone, three times.
With your right hand on the solar plexus (where your ribs come together in front) make five gentle clockwise circles.
Descending colon strikes:
With your right hand just above the left hip bone, make five light strokes downward toward the pubic bone.
Descending colon circles:
Place your left hand on the space just above your left hip bone. Keep your hand here and make 5 gentle circles toward the belly button. Repeat 3 more times, moving downward.
Ascending colon circles:
Repeat the above colon circles on the right side, and moving down toward the pubic bone.
Transverse colon circles:
Now follow a line from right to left, making five circles and then advancing a little more, for a set of 5 circles at 4 different points right to left. Do the same from left to right.
Lastly, make 4 big circles around your whole abdomen. Make these circles clockwise, and as you do, wave bye-bye to belly bloat and give a hearty welcome to some much-needed relief!


healthyholisticliving--2020-09-17--Europe’s Oldest Living Person Said She Reached 116 by Eating Chocolate Every Day

The secret to living a long life is something that ’ s been discussed and hotly debated by scientists , lifestyle gurus , doctors , your aunt , my aunt , the fad dieters at your gym , and all their aunts too .
Often , the suggestions have to deal with simply abstaining .
However , sometimes it can be nice to hear that you can still enjoy your favorite treats .
So without further ado , Europe ’ s oldest living person ( as of 2018 ) , is here to reassure you that you can .
Her @ @ @ @ @ @ @ spent all 116 years of her life in Italy .
When she died , on July 6th , 2018 , she was known as Europe ’ s oldest living person .
She is now listed as Europe ’ s 6th oldest person of all time ( that we know of ) .
( 1 , 2 ) Who Is Europe ’ s Oldest Living Person Now ?
As of September 2020 , that honor goes to Lucile Randon , a Frenchwoman who is also 116 .
However , as with so many things @ @ @ @ @ @ @ oldest living is a thorny question .
Now , we live in an age of records .
However , when many supercentenarians were born , births were less recorded , and more a matter of family knowledge .
It can be hard to validate an age that has been noted only by word of mouth .
It only gets more difficult when those people age , and the people who were there for their birth die .
( 2 ) The Wisdom Of Giuseppina Projetto , Oldest Living Person In Europe 2018 “ @ @ @ @ @ @ @ with firmness , optimism , [ and ] dignity , ” says Giulia Mannozzi , Projetto ’ s daughter-in-law .
“ And a great love for life.
” Projetto was referred to as the nonna , or grandmother , of Italy , due to her exceptionally long life .
As for Projetto , she believed her advanced age was a result of two things : eating chocolate every day and having a positive attitude .
When Projetto passed away , the title of Europe ’ s oldest living person went to Maria Giuseppa @ @ @ @ @ @ @ almost a year later , on June 18th , 2019 .
( 1 , 2 , 3 ) After Projetto ’ s passing , Maria Giuseppa Robucci was asked what her secret for living so long was .
Robucci , who was named Italy ’ s oldest mayor in 2015 , after being named honorary mayor of Poggio Imperiale , had advice that was less “ fun ” than Projetto ’ s , but probably more practical : avoid alcohol and cigarettes .
Interestingly , despite eschewing drinking , she and her husband @ @ @ @ @ @ @ ran a bar together .
( 1 ) Back in 2019 , Randon said , “ may the good Lord come and take me soon .
.
.to relieve the people who take care of me and so that I can find my family and friends .
115 years is enough , I hope God will take me this year.
” However , she is still alive , and close to having her 117th birthday !
Whatever her wishes in 2019 , Randon trusts in God .
She became a nun at 41 @ @ @ @ @ @ @ years in a hospital .
When asked the secret to longevity , she says , “ the secret I don ’ t know , it ’ s the good God who can tell !
” ( 4 )

The secret to living a long life is something that’s been discussed and hotly debated by scientists, lifestyle gurus, doctors, your aunt, my aunt, the fad dieters at your gym, and all their aunts too. Often, the suggestions have to deal with simply abstaining. However, sometimes it can be nice to hear that you can still enjoy your favorite treats. So without further ado, Europe’s oldest living person (as of 2018), is here to reassure you that you can.
Who Was Europe’s Oldest Living Person?
Her name was Giuseppina Projetto, and she spent all 116 years of her life in Italy. When she died, on July 6th, 2018, she was known as Europe’s oldest living person. She is now listed as Europe’s 6th oldest person of all time (that we know of). (1, 2)
Who Is Europe’s Oldest Living Person Now?
As of September 2020, that honor goes to Lucile Randon, a Frenchwoman who is also 116. However, as with so many things, the idea of who is the oldest living is a thorny question. Now, we live in an age of records. However, when many supercentenarians were born, births were less recorded, and more a matter of family knowledge. It can be hard to validate an age that has been noted only by word of mouth. It only gets more difficult when those people age, and the people who were there for their birth die. (2)
The Wisdom Of Giuseppina Projetto, Oldest Living Person In Europe 2018
“She has stood the test of time with firmness, optimism, [and] dignity,” says Giulia Mannozzi, Projetto’s daughter-in-law. “And a great love for life.” Projetto was referred to as the nonna, or grandmother, of Italy, due to her exceptionally long life.
As for Projetto, she believed her advanced age was a result of two things: eating chocolate every day and having a positive attitude. When Projetto passed away, the title of Europe’s oldest living person went to Maria Giuseppa Robucci, who ended up passing away almost a year later, on June 18th, 2019. (1, 2, 3)
Maria Robucci’s Advice For A Long Life
After Projetto’s passing, Maria Giuseppa Robucci was asked what her secret for living so long was. Robucci, who was named Italy’s oldest mayor in 2015, after being named honorary mayor of Poggio Imperiale, had advice that was less “fun” than Projetto’s, but probably more practical: avoid alcohol and cigarettes. Interestingly, despite eschewing drinking, she and her husband, who passed away in 1982, ran a bar together. (1)
Lucile Randon, Europe’s Current Oldest Living Person.
Back in 2019, Randon said, “may the good Lord come and take me soon . . .to relieve the people who take care of me and so that I can find my family and friends. 115 years is enough, I hope God will take me this year.” However, she is still alive, and close to having her 117th birthday!
Whatever her wishes in 2019, Randon trusts in God. She became a nun at 41 years old, and worked for 31 years in a hospital. When asked the secret to longevity, she says, “the secret I don’t know, it’s the good God who can tell!” (4)


healthyholisticliving--2020-09-17--A Pod Of Killer Whales Is Accused Of ‘Orchestrated’ Attacks On Boats, Terrifying The Sailors And Baf

A Pod Of Killer Whales Is Accused Of ‘Orchestrated’ Attacks On Boats, Terrifying The Sailors And Baffling Scientists

Killer whales , going on the offensive , for no apparent reason at all ?
That ’ s the story from a number of sailboats and maritime vessels near Spain and Portugal .
It seems the killer whales , unprovoked , are literally attacking boats that are underway .
Boats merely headed from point A to point B .
( 1 ) Throughout the summer of 2020 , worrying distress calls have been sent from vessels of all shapes and sizes , all along the coast from north to south .
These aren ’ t just scary near-misses , some @ @ @ @ @ @ @ damage .
Interestingly , they all report that nothing out of the ordinary was taking place at the time of the attacks… they were just going about their business .
One incident which occurred in early September involved a 36-foot vessel making a routine trip up the coast of Spain toward the UK .
The report indicates a killer whale rammed the boat ’ s stern no less than 15 times , causing it to lose steering and require an emergency tow to the nearest boatyard for assessment of the damage .
Nearly @ @ @ @ @ @ @ around the same time , there were reports to be on the lookout for killer whales in the water .
The calls were put out because this was the site of two other reported collisions earlier in the summer .
On August 30th there was yet another report , this time a French-flagged vessel under attack , and later that same day a Spanish yacht was struck at the stern just as others had been , causing it to lose part of its rudder .
It ’ s hard to say what ’ @ @ @ @ @ @ @ s a well-known fact that killer whales , also known as Orcas , are intelligent and curious .
Any sailor knows to keep their distance from marine life .
But it ’ s also common for the marine life to very much want to close that distance .
So interactions with killer whales , sea lions , grey whales , and many other types of magnificent marine life are quite the norm in a life at sea .
These reports of violence from what have traditionally been friendly neighbors are a bit baffling @ @ @ @ @ @ @ I wonder if it ’ s just part of the evolution of humanity ’ s relationship to the animals and marine life .
In 2018 , we witnessed the story of Tahlequah .
A mother Orca who is part of the J-pod .
These resident Orcas move through the islands off the coast of the Pacific Northwest .
Her baby died , and the world looked on in sadness and sympathy .
We mourned with her as she carried the lifeless baby throughout the coastal waters .
She would carry that baby in @ @ @ @ @ @ @ it go .
( 2 ) Though this behavior has been observed in the past , it ’ s a mark of intelligence that I think humanity is just starting to have a greater respect for .
Maybe these Orca attacks off the coast of Spain are another display .
A way of drawing a line in the metaphorical sand .
A statement that we ’ re too close… we ’ ve encroached on their space for long enough .
Maybe they ’ re just reminding us that we ’ re a part @ @ @ @ @ @ @ of it .

Killer whales, going on the offensive, for no apparent reason at all? That’s the story from a number of sailboats and maritime vessels near Spain and Portugal. It seems the killer whales, unprovoked, are literally attacking boats that are underway. Boats merely headed from point A to point B. (1)
Throughout the summer of 2020, worrying distress calls have been sent from vessels of all shapes and sizes, all along the coast from north to south. These aren’t just scary near-misses, some of these boats have experienced some serious damage. Interestingly, they all report that nothing out of the ordinary was taking place at the time of the attacks… they were just going about their business.
Killer Whales Deal Some Killer Blows
One incident which occurred in early September involved a 36-foot vessel making a routine trip up the coast of Spain toward the UK. The report indicates a killer whale rammed the boat’s stern no less than 15 times, causing it to lose steering and require an emergency tow to the nearest boatyard for assessment of the damage.
Nearly 70 miles south of that incident, around the same time, there were reports to be on the lookout for killer whales in the water. The calls were put out because this was the site of two other reported collisions earlier in the summer. On August 30th there was yet another report, this time a French-flagged vessel under attack, and later that same day a Spanish yacht was struck at the stern just as others had been, causing it to lose part of its rudder.
Killer Whales Staking Out Territory?
It’s hard to say what’s going on here. It’s a well-known fact that killer whales, also known as Orcas, are intelligent and curious. Any sailor knows to keep their distance from marine life. But it’s also common for the marine life to very much want to close that distance. So interactions with killer whales, sea lions, grey whales, and many other types of magnificent marine life are quite the norm in a life at sea.
These reports of violence from what have traditionally been friendly neighbors are a bit baffling for sailors and scientists alike, but I wonder if it’s just part of the evolution of humanity’s relationship to the animals and marine life.
In 2018, we witnessed the story of Tahlequah. A mother Orca who is part of the J-pod. These resident Orcas move through the islands off the coast of the Pacific Northwest. Her baby died, and the world looked on in sadness and sympathy. We mourned with her as she carried the lifeless baby throughout the coastal waters. She would carry that baby in mourning for 17 days before finally letting it go. (2) Though this behavior has been observed in the past, it’s a mark of intelligence that I think humanity is just starting to have a greater respect for. Maybe these Orca attacks off the coast of Spain are another display. A way of drawing a line in the metaphorical sand. A statement that we’re too close… we’ve encroached on their space for long enough. Maybe they’re just reminding us that we’re a part of the ecosystem, not the head of it.


healthyholisticliving--2020-09-17--Amusing Footage Dives Underwater to Capture Flamingos’ Strange Eating Methods

If you ’ ve ever been to a zoo or wildlife preserve , long-legged flamingos standing in groups might be a familiar sight .
While flapping , standing on one leg , and squawking to their friends are easily observed behavior , many never see what goes on behind the scenes .
To shed some light on flamingo eating behaviors , the San Diego Zoo took some amazing underwater footage of these pink birds at one of their favorite pastimes : munching on seafood .
( 1 ) The San Diego Zoo is world-famous for its work in wildlife preservation @ @ @ @ @ @ @ commitment to teaching people about the natural world , they ’ ve made a variety of live camera feeds available on their website .
Among apes , pandas , hippos , and tigers , the zoo posted the underwater antics of the flamingos .
In the video , long dark pink-gray legs can be seen slowly wading through the turquoise waters .
The flamingos then dip down their heads , rapidly sucking water and mud into their beaks .
This action , the video ’ s caption explains , allows shrimp and other @ @ @ @ @ @ @ the birds ’ bills .
While the zoo flamingos ’ diet differs a bit from their wild cousins–they ’ re fed pellets containing all the nutrients they need–the keepers keep their food source close to a water source so they can eat in their natural way .
In the wild , the long legs of the flamingo allow them to wade deeply into water to search for food .
In fact , they spend most of their time there : the birds ’ habitat consists of lagoons or large , shallow lakes .
@ @ @ @ @ @ @ for other animals , the flamingos have algae and crustaceans all to themselves to consume .
As they hold their beaks upside down , they suck the water and mud through the front of their bill .
It ’ s then pumped out the bill ’ s sides , where briny plates called lamellae filter out water and hold in tasty morsels .
( 1 , 2 ) Watching flamingos eat is fascinating , as it specifically ties into their infamous color .
The pink or reddish color of these birds is determined @ @ @ @ @ @ @ pigment content of the algae or crustaceans they feed on is what gives flamingos their distinct hue .
Humans eat this pigment , too , in the form of carrots , beets , and other vegetables .
The difference ?
We don ’ t eat enough of it to turn our skin orange .
While shades among these birds vary , American flamingos shine the brightest in color .
The fact that the bird ’ s diet influences its color can be clearly seen .
For example , flamingo feathers lose their color @ @ @ @ @ @ @ all chicks are born gray , not attaining their pink status until they grow older .
Because flamingo parents feed their babies “ crop milk ” –or contents of their upper digestive tract–they tend to drain in color until their feathers are pale pink or white .
As the chick grows and becomes independent , the parents will get their vibrancy back .
( 2 ) The San Diego Zoo has maintained its flock of American flamingos since 1932 .
It ’ s one of the biggest attractions for visitors and often the @ @ @ @ @ @ @ Since 1957 , more than 170 chicks have been born at the zoo–with 173 chicks hatched at its sister facility , the San Diego Zoo Safari Park .
Because of habitat loss and development , some species of flamingos have faced declining populations .
Thankfully , reserves and conversation efforts ensure that flamingos will be on the earth for generations to come .
( 2 )

If you’ve ever been to a zoo or wildlife preserve, long-legged flamingos standing in groups might be a familiar sight. While flapping, standing on one leg, and squawking to their friends are easily observed behavior, many never see what goes on behind the scenes. To shed some light on flamingo eating behaviors, the San Diego Zoo took some amazing underwater footage of these pink birds at one of their favorite pastimes: munching on seafood. (1)
Flamingos Chow Down On Underwater Cam
The San Diego Zoo is world-famous for its work in wildlife preservation and education. As part of their commitment to teaching people about the natural world, they’ve made a variety of live camera feeds available on their website. Among apes, pandas, hippos, and tigers, the zoo posted the underwater antics of the flamingos.
In the video, long dark pink-gray legs can be seen slowly wading through the turquoise waters. The flamingos then dip down their heads, rapidly sucking water and mud into their beaks. This action, the video’s caption explains, allows shrimp and other small aquatic creatures to get trapped in the birds’ bills. While the zoo flamingos’ diet differs a bit from their wild cousins–they’re fed pellets containing all the nutrients they need–the keepers keep their food source close to a water source so they can eat in their natural way.
In the wild, the long legs of the flamingo allow them to wade deeply into water to search for food. In fact, they spend most of their time there: the birds’ habitat consists of lagoons or large, shallow lakes. Since this water is often too salty for other animals, the flamingos have algae and crustaceans all to themselves to consume. As they hold their beaks upside down, they suck the water and mud through the front of their bill. It’s then pumped out the bill’s sides, where briny plates called lamellae filter out water and hold in tasty morsels. (1, 2)
A Uniquely Pink Species
Watching flamingos eat is fascinating, as it specifically ties into their infamous color. The pink or reddish color of these birds is determined by their food source. The carotenoid pigment content of the algae or crustaceans they feed on is what gives flamingos their distinct hue. Humans eat this pigment, too, in the form of carrots, beets, and other vegetables. The difference? We don’t eat enough of it to turn our skin orange. While shades among these birds vary, American flamingos shine the brightest in color.
The fact that the bird’s diet influences its color can be clearly seen. For example, flamingo feathers lose their color rapidly when they shed. Additionally, all chicks are born gray, not attaining their pink status until they grow older. Because flamingo parents feed their babies “crop milk”–or contents of their upper digestive tract–they tend to drain in color until their feathers are pale pink or white. As the chick grows and becomes independent, the parents will get their vibrancy back. (2)
Flamingos As Zoo Ambassadors
The San Diego Zoo has maintained its flock of American flamingos since 1932. It’s one of the biggest attractions for visitors and often the first animal they see upon arriving. Since 1957, more than 170 chicks have been born at the zoo–with 173 chicks hatched at its sister facility, the San Diego Zoo Safari Park. Because of habitat loss and development, some species of flamingos have faced declining populations. Thankfully, reserves and conversation efforts ensure that flamingos will be on the earth for generations to come. (2)