healthyholisticliving--2020-06-01--11 Reasons to Eat Watermelon

11 Reasons to Eat Watermelon

Watermelon is considered a summertime staple , popping up at pool parties and summer barbecues all season long .
While it ’ s well-known for its ability to keep you cool and hydrated , there are tons of other health perks associated with this popular fruit that are not as well-known .
What are the benefits of eating watermelon ?
As you ’ ll learn more about below , it is low in calories and has been linked to everything from reduced muscle pain and enhanced exercise recovery to improved vision and skin health .
The watermelon plant , also @ @ @ @ @ @ @ , is a member of the flowering plant family known as Cucurbitaceae .
Yes , the spiky , low-to-the-ground watermelon plant originates from southern Africa and produces the popular edible fruit we now commonly consume .
It ’ s believed that wild watermelon varieties that were grown many years ago were more bitter than the types we eat today , thanks to the presence of a compound called cucurbitacin .
Historically many varieties , with different colors and tastes , were grown wildly in parts of the world , including Africa .
Believe @ @ @ @ @ @ @ estimated that there are actually more than 1,200 different cultivars of watermelon still in existence .
This includes the lanatus watermelon , crimson sweet watermelon and jubilee watermelon .
Unbeknownst to most people , the entire watermelon is edible , including the rind and seeds .
In fact , watermelon rind ( which can be pickled or even stir-fried ) is very high in citrulline , a compound that ’ s transformed into the amino acid called arginine , which is associated with cardiovascular benefits and more .
While it may not be @ @ @ @ @ @ @ or oranges , there are still some impressive benefits associated with watermelon nutrition .
Watermelons of all kinds are loaded with antioxidants and have been associated with a wide range of health benefits — such as better heart health , enhanced immunity and increased weight loss .
Two especially protective compounds found in watermelon are citrulline and lycopene .
According to the USDA , one cup ( about 152 grams ) of diced watermelon nutrition contains approximately : In animal studies , watermelon consumption has been linked to reduced inflammation and improved antioxidant @ @ @ @ @ @ @ carotenoids found in abundance in this fruit , has potent antioxidant properties and can help reduce oxidative stress .
It may also help keep your heart healthy , as well as defend against certain types of cancers , cardiovascular disorders , diabetes and macular diseases , according to recent research .
Studies show eating watermelon can also increase levels of arginine , an important amino acid that ’ s used for the synthesis of nitric oxide .
Not only does nitric oxide help dilate your vessels to keep blood flowing efficiently and reduce @ @ @ @ @ @ @ but it ’ s also involved in regulating the immune system .
This fruit is also a great source of vitamin C , a key micronutrient that does double duty , acting as both an antioxidant and immune enhancer to keep your body healthy and ward off chronic disease .
Antioxidants can help fight free radicals and protect the cells against oxidative damage and stress .
Watermelon contains a good amount of both potassium and magnesium , two important nutrients used to help remedy conditions like high blood pressure .
Consuming proper amounts @ @ @ @ @ @ @ diet seems to be associated with improved heart health , according to research , along with a decreased risk of death from heart disease .
A review published in the journal Advances in Nutrition showed that eating plenty of potassium-rich foods like fruits and vegetables can positively impact blood pressure levels , which may be useful in reducing the risk of conditions such as stroke and heart attacks .
Lycopene also benefits heart health by reducing inflammation and improving blood lipid levels .
Results from a 2019 study demonstrate that drinking 100 percent @ @ @ @ @ @ @ effective means of increasing serum lycopene in older adult women , a group at risk for low carotenoid intake.
” Studies have also shown that this fruit can help to relieve arterial stiffness , balance cholesterol and improve systolic blood pressure in adults with hypertension .
This suggests that watermelon may also be good for you sexually , as it can help with blood flow and circulation .
Additionally , in some studies citrulline ( found in the rind ) has been shown to be a safe and well-accepted alternative treatment for mild @ @ @ @ @ @ @ In addition to the potential benefits of watermelon juice , this fruit also packs a good amount of vitamin C into each serving .
Vitamin C has been shown to protect cartilage and bones , aid in the repair of tendons and ligaments , and help speed up wound healing .
Potassium and magnesium , two nutrients that are also found in watermelons , are important for muscle recovery and pain relief .
Potassium , in particular , aids in the prevention of muscle cramps following exercise and helps you heal from injury @ @ @ @ @ @ @ the potassium found in fruits and vegetables is very helpful in cleaning toxins and washing out waste from the blood , helping prevent kidney stones .
Watermelon benefits also include being a natural diuretic .
It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones .
One of the top benefits of watermelon is its high water content .
In fact , it is estimated to be composed of about 91 percent water , which can aid in detoxification and help rid the body @ @ @ @ @ @ @ uncomfortable bloating and swelling .
Potassium and magnesium are also important for detoxification .
Potassium acts as an electrolyte and promotes circulatory health while also helping manage blood flow and hydration levels within the body , allowing oxygen to reach your cells .
At the same time , magnesium reduces water retention in the gut to beat bloating and help you lose water weight .
Watermelon acts as a potent cancer-fighting food , squeezing a hearty dose of antioxidants and watermelon health benefits into each serving .
An important benefit of watermelon for @ @ @ @ @ @ @ the main carotenoids found in the fruit , has been linked to a lower risk of prostate cancer in some studies .
Research also shows that lycopene plays a part in keeping cell membranes strong so they can protect themselves from toxins that can potentially cause cell death or mutation .
Watermelon is also a great supplier of antioxidants vitamin C and vitamin A , both of which help fight free radical damage and prevent DNA mutation to block the formation of cancerous cells .
Studies have also shown that high doses of @ @ @ @ @ @ @ of certain drugs used in chemotherapy while also reducing adverse side effects of traditional cancer treatments .
As one of the top antioxidant foods available , adding this fruit to your diet could have a powerful effect on skin health .
Because of its high content of antioxidant vitamins A and C , watermelon benefits for skin include its ability to protect the cells against damage and fight free radical formation to slow aging and keep your skin looking healthy .
Vitamin C is especially important for skin health .
It helps boost @ @ @ @ @ @ @ damage .
Meanwhile , vitamin A is key to maintaining the health of your cells and protecting against UV damage .
Important nutrients that play a role in protecting eye health — including beta-carotene , vitamin A , vitamin C , lutein and zeaxanthin — are also housed in this giant fruit and sit among the many benefits of watermelon .
Studies have shown that a serious vitamin A deficiency , for example , can lead to macular degeneration , a condition characterized by the thickening of the cornea that could eventually lead @ @ @ @ @ @ @ a great supplier of beta-carotene , which is the form of vitamin A found in plants .
Getting enough beta-carotene in your diet can aid in the prevention of macular degeneration , the leading cause of age-related blindness .
9 .
May Help With Weight Loss Is watermelon good for you if you want to lose weight ?
Despite being rich in a multitude of important vitamins and minerals , there are a low amount of calories in watermelon , making it a great addition to a nutritious weight loss diet .
For @ @ @ @ @ @ @ by promoting satiety and curbing cravings to keep you on track toward your health goals .
A 2019 study published in Nutrients found that the potential mechanisms by which watermelon consumption improves body weight management is by increasing satiety ( fullness ) and postprandial glucose and insulin response .
After four weeks of intervention in overweight and obese adults , consuming two cups of watermelon rather than cookies led to a significantly higher satiety response ( lower hunger , prospective food consumption and desire to eat and greater fullness ) plus significantly decreased @ @ @ @ @ @ @ BMI ) , systolic blood pressure and waist-to-hip ratio .
Watermelon has been linked to enhanced muscle recovery in athletes and reduced soreness .
It can help you hit the gym more effectively to reach your weight loss goals .
One of the top benefits of watermelon is its ability to promote muscle recovery and alleviate aches and pains in athletes .
Interestingly enough , one study in the Journal of Agricultural and Food Chemistry looked at the effects of watermelon juice as a functional drink for athletes .
After 24 hours of @ @ @ @ @ @ @ that were more beneficial for muscle recovery in addition to less overall soreness and muscle aches .
A 2016 study found that watermelon puree consumption fully supported the energy demands of exercise and increased post-exercise blood levels of nutritional components ( l-citrulline and l-arginine ) , antioxidant capacity and total nitrate status .
It did not however influence post-exercise inflammation and changes in innate immune function .
One of the benefits of watermelon and muskmelon ( along with other types of melons ) is that they are often used to reduce acid reflux @ @ @ @ @ @ @ the GAPS diet , which is designed to help heal digestive diseases and reduce inflammation .
Melon is believed to soothe the gastrointestinal tract and regulate pH levels while also lessening inflammation and acid production throughout the body .
That said , due to its fructose ( sugar ) , watermelon may trigger discomfort in people sensitive to high FODMAP foods .
Are there any negative effects watermelon you should be aware of ?
Melons aren ’ t known to be common allergens or to produce any common medication interactions .
However , @ @ @ @ @ @ @ moderation due to their relatively high sugar content .
Because there is a relatively high amount of natural sugars ( such as glucose , fructose and sucrose ) and carbs in watermelon , with little fiber and almost no protein or healthy fats , eating large amounts can spike blood sugar levels .
For those who have a form of known insulin resistance , including those who are prediabetic or who have diabetes , opting for lower-sugar fruits that also have more fiber , like berries , may be beneficial .
Otherwise sticking @ @ @ @ @ @ @ likely not a concern .
If you are someone who is otherwise healthy and does not need to lose weight , watermelon is a safe and nutrient-dense food choice as long as you enjoy in moderation and keep your portion size in check .
Is it OK to eat watermelon every day ?
Yes , although variety in your diet is encouraged .
Try pairing it with other foods that have healthy sources of protein , fiber and fats , too , in order to slow down the effect of the fruit ’ @ @ @ @ @ @ @ .
Where to Find and How to Use Today , most states in the United States grow watermelon commercially , with Georgia , Florida , Texas , California and Arizona the largest producers .
Watermelons are tropical or subtropical plants and need temperatures higher than 77 degrees Fahrenheit to grow .
Watermelon season is during the warmest months of the year , with most commonly available types sold in the northern regions of the U.S. in the summer — hence why they have become a summer barbecue staple .
In other parts of @ @ @ @ @ @ @ East , India and Asia , this fruit is popular for its ability to grow in hot temperatures and provide hydration in dry climates .
Certain watermelon plants have been genetically modified to produce watermelon with no seeds or small white seeds .
A lot of research has actually been put into breeding disease-resistant varieties of watermelon and developing seedless strains that keep all of the nutrients intact .
It ’ s believed that seedless types offer similar health benefits to the kind with seeds .
It ’ s always best to purchase @ @ @ @ @ @ @ possible .
Because watermelon seeds are often treated with synthetic growth simulators in the production of non-organic watermelon , in order to reduce your risk of contamination with all chemical synthetic additives , look for naturally grown , organic watermelon .
A ripe melon has a smooth , hard rind that is usually green with dark green or yellow spots or stripes .
The inside , the edible flesh , is usually bright pink with big black seeds but can also come in other hues .
For example , you may be able @ @ @ @ @ @ @ white or yellow watermelons in some markets .
How can you tell if a watermelon is ripe ?
To know when it ’ s ready to cut open and eat — and to unlock the many health benefits of watermelon — look for a yellow or cream color on the bottom of the melon as opposed to bright white .
Also , try knocking on the melon and picking it up to find one that is heavy and dense for its size .
This typically means that all of its juices have been @ @ @ @ @ @ @ crack open .
• Lay the watermelon on a cutting board and cut off both ends first • Then stand up the melon so you can slice in half .
• Slice down the middle to create two big halves , then cut in half again to create quarters .
• Once cut up , some people like to lightly salt the fruit to enhance the flavor , but this is optional .
• If not eating within one to two hours , store in the refrigerator for up to several days .
@ @ @ @ @ @ @ benefits of watermelon seeds and watermelon juice .
The seeds actually provide protein , omega-3 and omega-6 fatty acids , magnesium , zinc , copper , potassium , and more .
You already know that watermelon has a high water content ( hence the name ) , and drinking the juice is a good way to obtain hydrating fluids along with essential electrolyte minerals and vitamins .
Although watermelon seeds are perfectly safe to eat , they should actually be sprouted and shelled to maximize the potential health benefits .
This process can @ @ @ @ @ @ @ super seed and make it easier for your body to access and absorb the incredible nutrients held inside .
Once you ’ ve got your hands on a delicious watermelon and are ready to enjoy , there are plenty of ways to add this tasty fruit into your diet .
Try adding some to drinks or smoothies for a weight loss-friendly punch of flavor .
You can also use it to make refreshing watermelon water or try freezing it for a cool summer treat .
Another popular way to enjoy is by sprinkling @ @ @ @ @ @ @ salads , fruit cups and desserts .
You can also munch on a watermelon slice or two as is for a satisfying , no-fuss snack .
Here are a few simple yet delicious watermelon recipes to get you started : What time of day is best to have watermelon ?
For example , considering they are high in water and sugar , is it OK to eat watermelons at night ?
Feel free to enjoy some whenever you ’ re in the mood , such as before a workout or after dinner as @ @ @ @ @ @ @ in mind that the high water content may send you to the bathroom overnight .
The watermelon plant has been cultivated in Egypt since at least the second millennium B.C .
In fact , there is some evidence that it was eaten in the Nile Valley region during the second millennium B.C .
Watermelon seeds have also been found at 12th Dynasty sites and even in the tomb of Pharaoh “ King Tut.
” Watermelon was even mentioned in the Bible and described as a Bible food eaten by the ancient Israelites while @ @ @ @ @ @ @ .
For centuries , many types of melon have been used in various forms of traditional medicine for their powerful healing effects and health-promoting properties .
In fact , in Traditional Chinese Medicine , all forms of the watermelon are used , including the watermelon leaves , rind and seeds .
When combined with other herbs or boiled into tea form , the benefits of watermelon seeds include relief from urinary tract infections and increased urination .
Meanwhile , the flesh of the watermelon is believed to improve the health of the heart @ @ @ @ @ @ @ heat and promoting calmness .
On an Ayurvedic diet , watermelon is used for its cooling properties and ability to act as an aphrodisiac , strengthen the blood and promote liver health .
According to Ayurveda , however , it ’ s important to eat foods like watermelon alone rather than pairing them with heavy foods to allow proper digestion in the body .
Pineapple and melon are popular summertime treats that are favored for their sweet flavor and cooling properties .
However , there are a few key differences that set the @ @ @ @ @ @ @ is any plant belonging to the Cucurbitaceae family , which also includes watermelon .
The term “ melon , ” though , is often used to describe specific fruits like cantaloupe , honeydew and muskmelon .
One of the main differences between these types of melons and watermelons is their seeds .
While watermelons have small seeds dispersed throughout the fruit , melons contain a central seed cavity .
Both are known for their high water content , delicious flavor and the low amount of calories in watermelon and melon alike .
Pineapple @ @ @ @ @ @ @ a tropical plant produced by a herbaceous perennial tree that typically grows up to five feet tall .
It ’ s higher in calories and natural sugar than melons and is known for its distinct sweet flavor .
It also contains a special enzyme known as bromelain , which is believed to possess anticancer properties and has been shown to treat conditions like diarrhea , osteoarthritis and bronchitis .
• The watermelon is a member of the Cucurbitaceae family , a group of plants with many different species grown all around the world @ @ @ @ @ @ @ It ’ s low in calories but high in important micronutrients , like vitamin C and vitamin A .
• Thanks to the nutritional value of watermelon , it ’ s been associated with a wide range of health benefits , including better vision , improved immunity , enhanced heart and skin health , increased weight loss and more .
• There are plenty of ways to add it to your diet , ranging from refreshing desserts to sorbets , smoothies and salads .
• This fruit is not known to be a @ @ @ @ @ @ @ interactions .
However , it is best enjoyed by all in moderation due to its relatively high sugar content .

Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known.
What are the benefits of eating watermelon?
As you’ll learn more about below, it is low in calories and has been linked to everything from reduced muscle pain and enhanced exercise recovery to improved vision and skin health.
Watermelon Nutrition Facts
The watermelon plant, also known by its scientific name Citrullus lanatus, is a member of the flowering plant family known as Cucurbitaceae.
Is watermelon a fruit?
Yes, the spiky, low-to-the-ground watermelon plant originates from southern Africa and produces the popular edible fruit we now commonly consume.
It’s believed that wild watermelon varieties that were grown many years ago were more bitter than the types we eat today, thanks to the presence of a compound called cucurbitacin. Historically many varieties, with different colors and tastes, were grown wildly in parts of the world, including Africa.
Believe it or not, it’s estimated that there are actually more than 1,200 different cultivars of watermelon still in existence. This includes the lanatus watermelon, crimson sweet watermelon and jubilee watermelon.
Unbeknownst to most people, the entire watermelon is edible, including the rind and seeds. In fact, watermelon rind (which can be pickled or even stir-fried) is very high in citrulline, a compound that’s transformed into the amino acid called arginine, which is associated with cardiovascular benefits and more.
Is watermelon a “superfood“?
While it may not be as nutrient-dense as fruits such as berries or oranges, there are still some impressive benefits associated with watermelon nutrition.
Watermelons of all kinds are loaded with antioxidants and have been associated with a wide range of health benefits — such as better heart health, enhanced immunity and increased weight loss. Two especially protective compounds found in watermelon are citrulline and lycopene.
According to the USDA, one cup (about 152 grams) of diced watermelon nutrition contains approximately:
46 calories
11.5 grams carbohydrates
1 gram protein
0.2 grams fat
0.6 grams dietary fiber
12.3 milligrams vitamin C (21 percent DV)
865 international units vitamin A (17 percent DV)
170 milligrams potassium (5 percent DV)
15.2 milligrams magnesium (4 percent DV)
0.1 milligrams thiamine (3 percent DV)
0.1 milligrams vitamin B6 (3 percent DV)
0.3 milligrams pantothenic acid (3 percent DV)
0.1 milligrams copper (3 percent DV)
0.1 milligrams manganese (3 percent DV)
Top 11 Benefits
1. Boosts Immunity
In animal studies, watermelon consumption has been linked to reduced inflammation and improved antioxidant capacity.
Lycopene, one of the carotenoids found in abundance in this fruit, has potent antioxidant properties and can help reduce oxidative stress. It may also help keep your heart healthy, as well as defend against certain types of cancers, cardiovascular disorders, diabetes and macular diseases, according to recent research.
Studies show eating watermelon can also increase levels of arginine, an important amino acid that’s used for the synthesis of nitric oxide. Not only does nitric oxide help dilate your vessels to keep blood flowing efficiently and reduce the risk of high blood pressure, but it’s also involved in regulating the immune system.
This fruit is also a great source of vitamin C, a key micronutrient that does double duty, acting as both an antioxidant and immune enhancer to keep your body healthy and ward off chronic disease. Antioxidants can help fight free radicals and protect the cells against oxidative damage and stress.
2. Improves Heart Health
Watermelon contains a good amount of both potassium and magnesium, two important nutrients used to help remedy conditions like high blood pressure. Consuming proper amounts of potassium and magnesium from a nutritious diet seems to be associated with improved heart health, according to research, along with a decreased risk of death from heart disease.
A review published in the journal Advances in Nutrition showed that eating plenty of potassium-rich foods like fruits and vegetables can positively impact blood pressure levels, which may be useful in reducing the risk of conditions such as stroke and heart attacks.
Lycopene also benefits heart health by reducing inflammation and improving blood lipid levels.
Results from a 2019 study demonstrate that drinking 100 percent watermelon juice is “a palatable, effective means of increasing serum lycopene in older adult women, a group at risk for low carotenoid intake.”
Studies have also shown that this fruit can help to relieve arterial stiffness, balance cholesterol and improve systolic blood pressure in adults with hypertension.
This suggests that watermelon may also be good for you sexually, as it can help with blood flow and circulation. Additionally, in some studies citrulline (found in the rind) has been shown to be a safe and well-accepted alternative treatment for mild to moderate erectile dysfunction in men.
3. Relieves Pain and Soreness
In addition to the potential benefits of watermelon juice, this fruit also packs a good amount of vitamin C into each serving. Vitamin C has been shown to protect cartilage and bones, aid in the repair of tendons and ligaments, and help speed up wound healing.
Potassium and magnesium, two nutrients that are also found in watermelons, are important for muscle recovery and pain relief. Potassium, in particular, aids in the prevention of muscle cramps following exercise and helps you heal from injury more quickly.
4. May Prevent Kidney Stones
Studies have shown that the potassium found in fruits and vegetables is very helpful in cleaning toxins and washing out waste from the blood, helping prevent kidney stones.
Watermelon benefits also include being a natural diuretic. It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones.
5. Aids in Detoxification
One of the top benefits of watermelon is its high water content. In fact, it is estimated to be composed of about 91 percent water, which can aid in detoxification and help rid the body of excess water and fluids, relieving uncomfortable bloating and swelling.
Potassium and magnesium are also important for detoxification. Potassium acts as an electrolyte and promotes circulatory health while also helping manage blood flow and hydration levels within the body, allowing oxygen to reach your cells.
At the same time, magnesium reduces water retention in the gut to beat bloating and help you lose water weight.
6. May Help Fight Cancer Cells
Watermelon acts as a potent cancer-fighting food, squeezing a hearty dose of antioxidants and watermelon health benefits into each serving.
An important benefit of watermelon for men is that lycopene, one of the main carotenoids found in the fruit, has been linked to a lower risk of prostate cancer in some studies. Research also shows that lycopene plays a part in keeping cell membranes strong so they can protect themselves from toxins that can potentially cause cell death or mutation.
Watermelon is also a great supplier of antioxidants vitamin C and vitamin A, both of which help fight free radical damage and prevent DNA mutation to block the formation of cancerous cells. Studies have also shown that high doses of vitamin C can enhance the cancer-fighting effects of certain drugs used in chemotherapy while also reducing adverse side effects of traditional cancer treatments.
7. Protects Skin Health
As one of the top antioxidant foods available, adding this fruit to your diet could have a powerful effect on skin health. Because of its high content of antioxidant vitamins A and C, watermelon benefits for skin include its ability to protect the cells against damage and fight free radical formation to slow aging and keep your skin looking healthy.
Vitamin C is especially important for skin health. It helps boost collagen production while also helping prevent sun damage.
Meanwhile, vitamin A is key to maintaining the health of your cells and protecting against UV damage.
8. Supports Healthy Vision
Important nutrients that play a role in protecting eye health — including beta-carotene, vitamin A, vitamin C, lutein and zeaxanthin — are also housed in this giant fruit and sit among the many benefits of watermelon. Studies have shown that a serious vitamin A deficiency, for example, can lead to macular degeneration, a condition characterized by the thickening of the cornea that could eventually lead to blindness.
This summertime fruit is a great supplier of beta-carotene, which is the form of vitamin A found in plants. Getting enough beta-carotene in your diet can aid in the prevention of macular degeneration, the leading cause of age-related blindness.
9. May Help With Weight Loss
Is watermelon good for you if you want to lose weight?
Despite being rich in a multitude of important vitamins and minerals, there are a low amount of calories in watermelon, making it a great addition to a nutritious weight loss diet. For this reason, watermelon benefits weight loss by promoting satiety and curbing cravings to keep you on track toward your health goals.
A 2019 study published in Nutrients found that the potential mechanisms by which watermelon consumption improves body weight management is by increasing satiety (fullness) and postprandial glucose and insulin response. After four weeks of intervention in overweight and obese adults, consuming two cups of watermelon rather than cookies led to a significantly higher satiety response (lower hunger, prospective food consumption and desire to eat and greater fullness) plus significantly decreased body weight, body mass index (BMI), systolic blood pressure and waist-to-hip ratio.
10. Can Improve Exercise Recovery
Watermelon has been linked to enhanced muscle recovery in athletes and reduced soreness. It can help you hit the gym more effectively to reach your weight loss goals.
One of the top benefits of watermelon is its ability to promote muscle recovery and alleviate aches and pains in athletes.
Interestingly enough, one study in the Journal of Agricultural and Food Chemistry looked at the effects of watermelon juice as a functional drink for athletes. After 24 hours of supplementation, athletes experienced improved heart rates that were more beneficial for muscle recovery in addition to less overall soreness and muscle aches.
A 2016 study found that watermelon puree consumption fully supported the energy demands of exercise and increased post-exercise blood levels of nutritional components (l-citrulline and l-arginine), antioxidant capacity and total nitrate status. It did not however influence post-exercise inflammation and changes in innate immune function.
11. Relieves Acid Reflux
One of the benefits of watermelon and muskmelon (along with other types of melons) is that they are often used to reduce acid reflux symptoms. Melons are a part of the GAPS diet, which is designed to help heal digestive diseases and reduce inflammation.
Melon is believed to soothe the gastrointestinal tract and regulate pH levels while also lessening inflammation and acid production throughout the body. That said, due to its fructose (sugar), watermelon may trigger discomfort in people sensitive to high FODMAP foods.
Potential Health Risks
Are there any negative effects watermelon you should be aware of?
Melons aren’t known to be common allergens or to produce any common medication interactions. However, these tasty fruits are best enjoyed in moderation due to their relatively high sugar content.
Because there is a relatively high amount of natural sugars (such as glucose, fructose and sucrose) and carbs in watermelon, with little fiber and almost no protein or healthy fats, eating large amounts can spike blood sugar levels.
For those who have a form of known insulin resistance, including those who are prediabetic or who have diabetes, opting for lower-sugar fruits that also have more fiber, like berries, may be beneficial. Otherwise sticking to small servings of this fruit is likely not a concern.
Is watermelon ever fattening?
If you are someone who is otherwise healthy and does not need to lose weight, watermelon is a safe and nutrient-dense food choice as long as you enjoy in moderation and keep your portion size in check.
Is it OK to eat watermelon every day?
Yes, although variety in your diet is encouraged. Try pairing it with other foods that have healthy sources of protein, fiber and fats, too, in order to slow down the effect of the fruit’s sugar on your blood sugar levels.
Where to Find and How to Use
Today, most states in the United States grow watermelon commercially, with Georgia, Florida, Texas, California and Arizona the largest producers.
Watermelons are tropical or subtropical plants and need temperatures higher than 77 degrees Fahrenheit to grow. Watermelon season is during the warmest months of the year, with most commonly available types sold in the northern regions of the U.S. in the summer — hence why they have become a summer barbecue staple.
In other parts of the world like Africa, the Middle East, India and Asia, this fruit is popular for its ability to grow in hot temperatures and provide hydration in dry climates.
Certain watermelon plants have been genetically modified to produce watermelon with no seeds or small white seeds. A lot of research has actually been put into breeding disease-resistant varieties of watermelon and developing seedless strains that keep all of the nutrients intact.
It’s believed that seedless types offer similar health benefits to the kind with seeds.
It’s always best to purchase organic varieties of commonly modified crops whenever possible. Because watermelon seeds are often treated with synthetic growth simulators in the production of non-organic watermelon, in order to reduce your risk of contamination with all chemical synthetic additives, look for naturally grown, organic watermelon.
How to Pick a Watermelon
A ripe melon has a smooth, hard rind that is usually green with dark green or yellow spots or stripes. The inside, the edible flesh, is usually bright pink with big black seeds but can also come in other hues.
For example, you may be able to find deep red, orange, white or yellow watermelons in some markets.
How can you tell if a watermelon is ripe?
To know when it’s ready to cut open and eat — and to unlock the many health benefits of watermelon — look for a yellow or cream color on the bottom of the melon as opposed to bright white.
Also, try knocking on the melon and picking it up to find one that is heavy and dense for its size. This typically means that all of its juices have been produced and it’s ready to crack open.
Here’s how to cut a watermelon:
Lay the watermelon on a cutting board and cut off both ends first
Then stand up the melon so you can slice in half.
Slice down the middle to create two big halves, then cut in half again to create quarters.
Slice each quarter intro triangular pieces.
Once cut up, some people like to lightly salt the fruit to enhance the flavor, but this is optional.
If not eating within one to two hours, store in the refrigerator for up to several days.
Can you eat watermelon seeds?
Unbeknownst to most people, there are benefits of watermelon seeds and watermelon juice. The seeds actually provide protein, omega-3 and omega-6 fatty acids, magnesium, zinc, copper, potassium, and more.
You already know that watermelon has a high water content (hence the name), and drinking the juice is a good way to obtain hydrating fluids along with essential electrolyte minerals and vitamins.
Although watermelon seeds are perfectly safe to eat, they should actually be sprouted and shelled to maximize the potential health benefits. This process can bump up the protein content of the super seed and make it easier for your body to access and absorb the incredible nutrients held inside.
Recipes
Once you’ve got your hands on a delicious watermelon and are ready to enjoy, there are plenty of ways to add this tasty fruit into your diet. Try adding some to drinks or smoothies for a weight loss-friendly punch of flavor.
You can also use it to make refreshing watermelon water or try freezing it for a cool summer treat.
Another popular way to enjoy is by sprinkling salt on watermelon or adding it to salads, fruit cups and desserts. You can also munch on a watermelon slice or two as is for a satisfying, no-fuss snack.
Here are a few simple yet delicious watermelon recipes to get you started:
What time of day is best to have watermelon? For example, considering they are high in water and sugar, is it OK to eat watermelons at night?
Feel free to enjoy some whenever you’re in the mood, such as before a workout or after dinner as a healthy treat. However, keep in mind that the high water content may send you to the bathroom overnight.
Watermelon vs. Melon vs. Pineapple
The watermelon plant has been cultivated in Egypt since at least the second millennium B.C. In fact, there is some evidence that it was eaten in the Nile Valley region during the second millennium B.C.
Watermelon seeds have also been found at 12th Dynasty sites and even in the tomb of Pharaoh “King Tut.” Watermelon was even mentioned in the Bible and described as a Bible food eaten by the ancient Israelites while they were being held captive in Egypt.
For centuries, many types of melon have been used in various forms of traditional medicine for their powerful healing effects and health-promoting properties.
In fact, in Traditional Chinese Medicine, all forms of the watermelon are used, including the watermelon leaves, rind and seeds. When combined with other herbs or boiled into tea form, the benefits of watermelon seeds include relief from urinary tract infections and increased urination.
Meanwhile, the flesh of the watermelon is believed to improve the health of the heart, bladder and kidneys while also clearing heat and promoting calmness.
On an Ayurvedic diet, watermelon is used for its cooling properties and ability to act as an aphrodisiac, strengthen the blood and promote liver health. According to Ayurveda, however, it’s important to eat foods like watermelon alone rather than pairing them with heavy foods to allow proper digestion in the body.
Pineapple and melon are popular summertime treats that are favored for their sweet flavor and cooling properties. However, there are a few key differences that set the three apart.
By definition, melon is any plant belonging to the Cucurbitaceae family, which also includes watermelon. The term “melon,” though, is often used to describe specific fruits like cantaloupe, honeydew and muskmelon.
One of the main differences between these types of melons and watermelons is their seeds. While watermelons have small seeds dispersed throughout the fruit, melons contain a central seed cavity.
Both are known for their high water content, delicious flavor and the low amount of calories in watermelon and melon alike.
Pineapple, on the other hand, is a tropical plant produced by a herbaceous perennial tree that typically grows up to five feet tall. It’s higher in calories and natural sugar than melons and is known for its distinct sweet flavor.
It also contains a special enzyme known as bromelain, which is believed to possess anticancer properties and has been shown to treat conditions like diarrhea, osteoarthritis and bronchitis.
Final Thoughts
The watermelon is a member of the Cucurbitaceae family, a group of plants with many different species grown all around the world.
Why is watermelon healthy? It’s low in calories but high in important micronutrients, like vitamin C and vitamin A.
Thanks to the nutritional value of watermelon, it’s been associated with a wide range of health benefits, including better vision, improved immunity, enhanced heart and skin health, increased weight loss and more.
There are plenty of ways to add it to your diet, ranging from refreshing desserts to sorbets, smoothies and salads.
This fruit is not known to be a common allergen or produce any common medication interactions. However, it is best enjoyed by all in moderation due to its relatively high sugar content.
Article shared with permission from Dr. Axe


healthyholisticliving--2020-06-01--9 Weird Clues You’re Protein Deficient

9 Weird Clues You’re Protein Deficient

Why Protein Is So Important Protein is the building block of yourself .
It ’ s the building block of your muscles and also is present in the foods that are going to boost your metabolism and fat-burning potential .
Nothing is more important than protein .
It really is the fuel that motivates and really supports your body in building healthy tissues and cells .
What exactly are proteins ?
Proteins are considered long chains of amino acids , which are the important molecules we get from our diet .
Amino acids can be found in many different types @ @ @ @ @ @ @ the highest sources are those that come from animals – like meat , dairy , eggs and fish – plus to a lesser extent certain plant foods like beans and seeds .
Proteins are used every day to keep the body going .
Because they ’ re used to develop , grow and maintain just about every part of our bodies — from our skin and hair to our digestive enzymes and immune system antibodies — they ’ re constantly being broken down and must be replaced .
Vital organs , muscles , @ @ @ @ @ @ @ body are made from proteins .
Additionally , proteins create hemoglobin and important antibodies .
Proteins are involved in just about every body function from controlling blood sugar levels to healing wounds and fighting off bacteria .
Simply put , without proteins life would not exist .
The average person probably needs half his or her body weight in protein a day .
So if you weigh 150 pounds , you need at least around 75 grams of protein a day if you ’ re trying to burn fat and build muscle the @ @ @ @ @ @ @ , more than that is going to be essential as well .
Do You Have a Protein Deficiency ?
Mayo clinic researcher Jan van Deursen , Ph.D. , set out to study the cause of cancer , but soon his research took him in a different direction — what impacts aging ?
His research revealed that certain proteins play an important , even critical , role in aging .
In his investigation , van Deursen and his team created genetically modified mice that had a protein deficiency in one specific type of protein @ @ @ @ @ @ @ mice deficient in this vital protein aged four to five times faster than the control group of normal mice .
This naturally occurring protein declines as we age and , in this study , were found to be at deficient levels in the mice ’ s muscles , heart , brain , spleen , testis and ovaries .
The study theorizes that this holds true in the human body , too , with a protein deficiency leading to cataracts , heart problems , kyphosis or muscle atrophy — all somewhat common in the @ @ @ @ @ @ @ result in these symptoms as well : • Blood sugar changes that can lead to diabetes 9 Signs that Your Body Isn ’ t Getting Enough Protein High cholesterol and triglycerides are not just caused by eating fatty foods — they are also a result of increased inflammation , hormonal imbalances and high-processed/high-sugar diets .
If you tend to replace protein foods with sugary snacks , refined carbs and packaged convenient goods , your cholesterol can start to rise as your liver and cells process fats less efficiently .
Some studies have even @ @ @ @ @ @ @ intake and risk of heart disease .
Amino acids are the building blocks for neurotransmitters which control your mood .
Proteins help the brain synthesize hormones like dopamine and serotonin that help bring on positive feelings like calm , excitement and positivity .
You ’ re probably already aware that protein is needed to build new muscle mass , but it ’ s also important for sustaining your energy and motivation .
A low protein diet can result in muscle wasting ( or muscle atrophy ) , fatigue and even fat gain — @ @ @ @ @ @ @ triad .
In fact , you can workout more , but see less results if your diet isn ’ t adequate to support tissue repair or your energy needs .
Poor sleep and insomnia can sometimes be linked to unstable blood sugar levels , a rise in cortisol and a decrease in serotonin production .
Blood sugar swings during the day carry over through the night .
Carbohydrates require much more insulin than fat or protein does .
Eating foods with protein before bed can help with tryptophan and serotonin production , and @ @ @ @ @ @ @ glucose levels ; in fact , protein slows down the absorption of sugar during a meal .
Protein is needed to support many aspects of healthy neurological functioning .
Brain fog , poor concentration , lack of motivation and trouble learning new information can be signs that you ’ re low in neurotransmitters you need to focus including dopamine , epinephrine , norepinephrine , and serotonin .
Neurotransmitters are synthesized in the brain using amino acids , and studies show that balanced diets with enough protein can boost work performance , learning and @ @ @ @ @ @ @ l-glutamine can help with brain fog .
6 .
You ’ re gassy and can ’ t go to the bathroom Many metabolic and digestive functions depend on amino acid intake .
If your body feels fatigued and run down in general due to protein deficiency , enzyme production , muscle contractions in your GI tract and digestion in general will suffer .
Although sometimes higher in calories than carbs , high-protein foods cause increased satiety to a greater extent than carbohydrates or fats do , so they can prevent overeating and snacking @ @ @ @ @ @ @ sugar , allow you to retain more muscle which burns more calories all day , and can reduce cravings .
One of the most common reasons women suffer from irregular periods and infertility is the condition known as polycystic ovary syndrome ( PCOS ) .
Two major risk factors for PCOS are obesity and pre-diabetes or diabetes — in fact , insulin resistance affects 50–70 percent of all women with PCOS .
Low-protein , high-sugar/high-carb diets can contribute to insulin resistance , fatigue , inflammation and weight gain that disrupts the delicate balance @ @ @ @ @ @ @ estrogen , progesterone and DHEA ) needed to sustain a regular cycle .
9 .
You ’ ve been getting injured more often and are slow to heal A low protein diet can raise your risk for muscle loss , falling , slow bone healing , bone weakness , fractures and even osteoporosis .
Protein is needed for calcium absorption and helping with bone metabolism .
Studies show that older adults with the greatest bone losses are those with a low protein intake of about 16–50 grams per day .
Research also shows @ @ @ @ @ @ @ can help treat muscle loss due to aging ( sarcopenia ) .
Related : 9 Whey Protein Benefits ( More Muscle , Less Fat ! )
, Plus Choosing the Right Product How Much Protein Do We Need , Exactly ?
Each person is unique in terms of their exact protein needs ; your body weight , gender , age , and level of activity or exercise all determine how much protein is best for you , and your needs likely vary a bit day to day .
• None According to the @ @ @ @ @ @ @ of protein for adults who are at an average weight and activity level is : 56 grams per day for men , and 46 grams per day for women .
• None However these are considered minimum amounts , so they might be too low if you ’ re very active , pregnant or ill. • None These amounts are equal to eating about 0.36 grams of protein for every pound that you weigh , however some people find that they feel better when they and aim to eat about 0.5 grams of @ @ @ @ @ @ @ This higher recommendation would translate to a woman who weighs 150 pounds eating about 75 grams of protein daily , and a man who weighs 180 pounds eating about 90 grams .
• None If all the math seems confusing , remember that most experts recommend consuming about 20–30 percent of your overall calories from protein foods .
Knowing what to eat , how much , and when can be overwhelming for many .
It seems today in order to stay healthy and keep your family healthy you need a degree in nutrition @ @ @ @ @ @ @ seems to be conflicting evidence and studies .
I want to help to simplify this sometimes confusing topic for you .
When it comes to protein there are a few basic guidelines to follow ; first you must understand that you ( and your loved ones ) need to consume protein on a regular basis ; secondly , you must eat the right kinds of protein for it to have the desired , positive impact on your health .
Overall , eating a mix of plant-based and animal-based options is the best approach @ @ @ @ @ @ @ this approach the flexitarian diet .
While animal products have more protein per calorie than most plants do , eating too much meat , dairy , fish or eggs everyday isn ’ t the best idea and has its own drawbacks ( such as being less environmentally sustainable , more expensive and more acidic ) .
Vegetarian proteins often double as a great way to get more fiber , antioxidants , electrolytes and other nutrients , so try including them in your meals often in place of meat .
• None protein options @ @ @ @ @ @ @ amino acids include : all types of beans and legumes , especially adzuki beans , mung beans and lentils ; nuts and seeds such as Vegetarian and vegan protein options that still provide a good deal of amino acids include : all types of beans and legumes , especially adzuki beans , mung beans and lentils ; nuts and seeds such as almonds , flax , chia and hemp ; unprocessed/ancient grains like oats , buckwheat , amaranth , farro or quinoa .
It ’ s an added bonus if you consume sprouted @ @ @ @ @ @ @ helps make their amino acids more absorbable once eaten .
• None Even some vegetables have a fairly high concentration of protein , especially considering how low in calories they are .
Veggies which help boost your protein intake include : spinach , kale , broccoli , Brussel sprouts and mushrooms .
• None also supplies collagen and glucosamine which are great for your GI tract , joints and skin .
When it comes to using protein powders , several new and noteworthy types have recently hit the market .
These include pea @ @ @ @ @ @ @ made from ground-up bugs ! )
and also protein powder made from bone broth .
There are many benefits to consuming these types or powders since they offer much more than simply protein – for example , also supplies collagen and glucosamine which are great for your GI tract , joints and skin .
• For meats , the best forms of protein you can be getting are going to be things like grass-fed beef , organic chicken and turkey , and wild-caught salmon .
Getting protein in your diet is greatly beneficial @ @ @ @ @ @ @ include fat burning , helping muscle recovery and helping heal cuts in the wound .
And if you have any sort of injury , protein is essential .
It ’ s also essential for : • Any issue you have in terms of depression and brain issues There is study after study showing that protein is essential for your body .
And last but not least , it ’ s important for muscle recovery .
So if you ’ re trying to recover from an injury and also want to improve your overall @ @ @ @ @ @ @ diet is essential .
When buying protein , make sure it ’ s from organic , natural sources .
One of the issues we run into today is all of our conventional restaurants , our conventional grocery stores , they ’ re not selling grass-fed organic protein .
And if you ’ re eating conventional protein , it ’ s loaded with hormones , antibiotics , steroids and other chemicals that will actually destroy your health .
So get more protein in your diet .
I ’ d even recommend keeping a food @ @ @ @ @ @ @ ve eaten the past three days , and then add up the grams of protein you ’ ve actually gotten in your system .
You also can go to the website nutritiondata.com and actually look up the amount of protein in the amount of food you ’ ve consumed , or else do it for the next three days and see how much protein you ’ re actually getting in your diet .

Why Protein Is So Important
Protein is the building block of yourself. It’s the building block of your muscles and also is present in the foods that are going to boost your metabolism and fat-burning potential. Nothing is more important than protein. It really is the fuel that motivates and really supports your body in building healthy tissues and cells.
What exactly are proteins? Proteins are considered long chains of amino acids, which are the important molecules we get from our diet. Amino acids can be found in many different types of foods, even vegetables, but the highest sources are those that come from animals – like meat, dairy, eggs and fish – plus to a lesser extent certain plant foods like beans and seeds.
Proteins are used every day to keep the body going. Because they’re used to develop, grow and maintain just about every part of our bodies — from our skin and hair to our digestive enzymes and immune system antibodies — they’re constantly being broken down and must be replaced.
Vital organs, muscles, tissues and even some hormones of the body are made from proteins. Additionally, proteins create hemoglobin and important antibodies. Proteins are involved in just about every body function from controlling blood sugar levels to healing wounds and fighting off bacteria.
Simply put, without proteins life would not exist.
The average person probably needs half his or her body weight in protein a day. So if you weigh 150 pounds, you need at least around 75 grams of protein a day if you’re trying to burn fat and build muscle the right way. And for many athletes, more than that is going to be essential as well.
Do You Have a Protein Deficiency?
Mayo clinic researcher Jan van Deursen, Ph.D., set out to study the cause of cancer, but soon his research took him in a different direction — what impacts aging? His research revealed that certain proteins play an important, even critical, role in aging.
In his investigation, van Deursen and his team created genetically modified mice that had a protein deficiency in one specific type of protein, BubR1. They discovered that the mice deficient in this vital protein aged four to five times faster than the control group of normal mice.
This naturally occurring protein declines as we age and, in this study, were found to be at deficient levels in the mice’s muscles, heart, brain, spleen, testis and ovaries. The study theorizes that this holds true in the human body, too, with a protein deficiency leading to cataracts, heart problems, kyphosis or muscle atrophy — all somewhat common in the elderly.
Eating too little protein can result in these symptoms as well:
A sluggish metabolism
metabolism Trouble losing weight
Trouble building muscle mass
Low energy levels and fatigue
and fatigue Poor concentration and trouble learning
Moodiness and mood swings
Muscle, bone and joint pain
Blood sugar changes that can lead to diabetes
Slow wound healing
Low immunity
9 Signs that Your Body Isn’t Getting Enough Protein
1. You have high cholesterol
High cholesterol and triglycerides are not just caused by eating fatty foods — they are also a result of increased inflammation, hormonal imbalances and high-processed/high-sugar diets. If you tend to replace protein foods with sugary snacks, refined carbs and packaged convenient goods, your cholesterol can start to rise as your liver and cells process fats less efficiently. Some studies have even found an inverse relationship exists between protein intake and risk of heart disease.
2. You’re feeling more anxious and moody
Amino acids are the building blocks for neurotransmitters which control your mood. Proteins help the brain synthesize hormones like dopamine and serotonin that help bring on positive feelings like calm, excitement and positivity.
3. Your workouts are suffering
You’re probably already aware that protein is needed to build new muscle mass, but it’s also important for sustaining your energy and motivation. A low protein diet can result in muscle wasting (or muscle atrophy), fatigue and even fat gain — it can also be behind female athlete triad. In fact, you can workout more, but see less results if your diet isn’t adequate to support tissue repair or your energy needs.
4. You aren’t sleeping well
Poor sleep and insomnia can sometimes be linked to unstable blood sugar levels, a rise in cortisol and a decrease in serotonin production. Blood sugar swings during the day carry over through the night. Carbohydrates require much more insulin than fat or protein does. Eating foods with protein before bed can help with tryptophan and serotonin production, and they have a minimal effect on blood glucose levels; in fact, protein slows down the absorption of sugar during a meal.
5. You have “brain fog”
Protein is needed to support many aspects of healthy neurological functioning. Brain fog, poor concentration, lack of motivation and trouble learning new information can be signs that you’re low in neurotransmitters you need to focus including dopamine, epinephrine, norepinephrine, and serotonin. Neurotransmitters are synthesized in the brain using amino acids, and studies show that balanced diets with enough protein can boost work performance, learning and motor skills. Bone broth and its l-glutamine can help with brain fog.
6. You’re gassy and can’t go to the bathroom
Many metabolic and digestive functions depend on amino acid intake. If your body feels fatigued and run down in general due to protein deficiency, enzyme production, muscle contractions in your GI tract and digestion in general will suffer.
7. Your pants are feeling tighter
Although sometimes higher in calories than carbs, high-protein foods cause increased satiety to a greater extent than carbohydrates or fats do, so they can prevent overeating and snacking. They also help stabilize your blood sugar, allow you to retain more muscle which burns more calories all day, and can reduce cravings.
8. Your menstrual cycle is irregular
One of the most common reasons women suffer from irregular periods and infertility is the condition known as polycystic ovary syndrome (PCOS). Two major risk factors for PCOS are obesity and pre-diabetes or diabetes — in fact, insulin resistance affects 50–70 percent of all women with PCOS. Low-protein, high-sugar/high-carb diets can contribute to insulin resistance, fatigue, inflammation and weight gain that disrupts the delicate balance of female hormones (including that of estrogen, progesterone and DHEA) needed to sustain a regular cycle.
9. You’ve been getting injured more often and are slow to heal
A low protein diet can raise your risk for muscle loss, falling, slow bone healing, bone weakness, fractures and even osteoporosis. Protein is needed for calcium absorption and helping with bone metabolism. Studies show that older adults with the greatest bone losses are those with a low protein intake of about 16–50 grams per day. Research also shows that a diet high in amino acids can help treat muscle loss due to aging (sarcopenia).
Related: 9 Whey Protein Benefits (More Muscle, Less Fat!), Plus Choosing the Right Product
How Much Protein Do We Need, Exactly?
Each person is unique in terms of their exact protein needs; your body weight, gender, age, and level of activity or exercise all determine how much protein is best for you, and your needs likely vary a bit day to day.
According to the USDA, the recommended daily minimum intake of protein for adults who are at an average weight and activity level is: 56 grams per day for men, and 46 grams per day for women.
However these are considered minimum amounts, so they might be too low if you’re very active, pregnant or ill.
These amounts are equal to eating about 0.36 grams of protein for every pound that you weigh, however some people find that they feel better when they increase their protein intake and aim to eat about 0.5 grams of protein for every pound.
This higher recommendation would translate to a woman who weighs 150 pounds eating about 75 grams of protein daily, and a man who weighs 180 pounds eating about 90 grams.
If all the math seems confusing, remember that most experts recommend consuming about 20–30 percent of your overall calories from protein foods.
The Top Protein Foods
Knowing what to eat, how much, and when can be overwhelming for many. It seems today in order to stay healthy and keep your family healthy you need a degree in nutrition – and even with that there all seems to be conflicting evidence and studies. I want to help to simplify this sometimes confusing topic for you.
When it comes to protein there are a few basic guidelines to follow; first you must understand that you (and your loved ones) need to consume protein on a regular basis; secondly, you must eat the right kinds of protein for it to have the desired, positive impact on your health.
Overall, eating a mix of plant-based and animal-based options is the best approach to getting enough protein. Some call this approach the flexitarian diet. While animal products have more protein per calorie than most plants do, eating too much meat, dairy, fish or eggs everyday isn’t the best idea and has its own drawbacks (such as being less environmentally sustainable, more expensive and more acidic).
Vegetarian proteins often double as a great way to get more fiber, antioxidants, electrolytes and other nutrients, so try including them in your meals often in place of meat.
Vegetarian and vegan protein options that still provide a good deal of amino acids include: all types of beans and legumes, especially adzuki beans, mung beans and lentils; nuts and seeds such as almonds , flax, chia and hemp; unprocessed/ancient grains like oats, buckwheat, amaranth, farro or quinoa. It’s an added bonus if you consume sprouted nuts, legumes and grains since this helps make their amino acids more absorbable once eaten.
Even some vegetables have a fairly high concentration of protein, especially considering how low in calories they are. Veggies which help boost your protein intake include: spinach, kale, broccoli, Brussel sprouts and mushrooms.
bone broth also supplies collagen and glucosamine which are great for your GI tract, joints and skin. When it comes to using protein powders, several new and noteworthy types have recently hit the market. These include pea protein, cricket protein (yes, made from ground-up bugs!) and also protein powder made from bone broth. There are many benefits to consuming these types or powders since they offer much more than simply protein – for example,also supplies collagen and glucosamine which are great for your GI tract, joints and skin.
For meats, the best forms of protein you can be getting are going to be things like grass-fed beef, organic chicken and turkey, and wild-caught salmon.
Protein Health Benefits
Getting protein in your diet is greatly beneficial, and the biggest benefits of protein include fat burning, helping muscle recovery and helping heal cuts in the wound. And if you have any sort of injury, protein is essential. It’s also essential for:
Fighting diabetes in balancing up blood sugar
in balancing up blood sugar Brain function
Any issue you have in terms of depression and brain issues
Cholesterol
There is study after study showing that protein is essential for your body.
And last but not least, it’s important for muscle recovery. So if you’re trying to recover from an injury and also want to improve your overall energy, getting more protein in your diet is essential.
When buying protein, make sure it’s from organic, natural sources. One of the issues we run into today is all of our conventional restaurants, our conventional grocery stores, they’re not selling grass-fed organic protein. And if you’re eating conventional protein, it’s loaded with hormones, antibiotics, steroids and other chemicals that will actually destroy your health.
So get more protein in your diet. I’d even recommend keeping a food journal; write down what you’ve eaten the past three days, and then add up the grams of protein you’ve actually gotten in your system.
You also can go to the website nutritiondata.com and actually look up the amount of protein in the amount of food you’ve consumed, or else do it for the next three days and see how much protein you’re actually getting in your diet.
Article shared with permission from Dr. Axe


healthyholisticliving--2020-06-01--Is It Safe to Get Your Hair Cut or Your Nails Done Right Now?

• Experts say there is a high risk of COVID-19 infection in hair and nail salons even with safety precautions implemented at those establishments .
• One of the prime risk factors is the close proximity between customers and employees .
• Experts note that salon employees face a higher risk of infection due to the number of people who enter their establishments .
• Experts urge consumers to check with their salon about their safety precautions before going in .
All data and statistics are based on publicly available data at the time of publication .
Some information may @ @ @ @ @ @ @ coronavirus hub and follow our live updates page for the most recent information on the COVID-19 outbreak .
As businesses across the country begin to reopen , many people will be faced with important decisions .
That includes whether or not to venture out .
Just how safe is it to enter a salon for a haircut or manicure right now during the COVID-19 pandemic ?
Dr. Catherine Troisi , PhD , an infectious disease epidemiologist at UTHealth School of Public Health in Houston , Texas , has a straight answer .
“ @ @ @ @ @ @ @ ’ t mean you should , ” she told Healthline .
While hair salons and barbershops as well as nail and tanning salons opened earlier this month in Texas with recommended guidelines in place , Troisi isn ’ t booking an appointment just yet .
“ I have not gotten my hair cut , and believe me it needs it , and my feet could sure use a pedicure , but I just don ’ t think it ’ s worth the risk right now , ” she said in mid-May .
During @ @ @ @ @ @ @ highest single-day increase in confirmed COVID-19 cases on May 16 .
Over the Memorial Day weekend , cases and deaths in Texas did dip to their lowest levels in more than a month .
The concerns , however , are still out there when it comes to close contact businesses such as hair and nail salons .
They were not eased by a story coming out of Missouri this week .
Two stylists at a Great Clips in St. Louis reportedly worked for as many as eight days this month despite having COVID-19 @ @ @ @ @ @ @ exposed as many as 140 customers as well as at least seven co-workers to the virus .
Guidelines recommended by health departments in each state will significantly alter the hair and nail experience as we know it .
Some of the safety protections , such as the new standards in Texas , are the implementation of a 6-foot distance between operating stations , no-contact thermometer checks of patrons as they enter , and contactless payment options for checkout .
Appointments will be scheduled , and walk-in clients will be asked to wait outside @ @ @ @ @ @ @ accompany customers to appointments .
In addition , items like magazines will be removed from waiting areas .
Employees will wear masks , and in certain states , you may be asked to wear a face covering , too .
In Connecticut , where salons are scheduled to reopen in early June , hair services will be restricted to hair and eyebrows , since they do not require the removal of a face mask .
It ’ s recommended that the client and employee speak minimally when within a 6-foot distance .
Clariss @ @ @ @ @ @ @ , California , is planning for her reopening in July .
On her lengthy list of changes : Employees at her salon Gloss will be tested for the virus before returning to work .
They will wear masks and gloves at all times .
Clients will be distanced 6 feet apart .
To accommodate customers , the salon will be open 7 days a week with extended business hours .
They ’ re also in the process of creating a private room for clients who request extra precautions .
“ We ’ ve @ @ @ @ @ @ @ never know who has an underlying risk , ” she said .
“ We just want them to feel really safe coming in.
” While salons in New York have yet to open , Dr. Sandra Kesh , an infectious disease specialist and deputy medical director at Westmed Medical Group in Purchase , New York , also won ’ t be scheduling a salon visit soon .
She suggests deferring salon visits , especially if you live in an area where COVID-19 cases are still active .
If you choose to go , @ @ @ @ @ @ @ you can and do it in the safest way possible.
” Kesh said it ’ s important to assess your own comfort level with the risk of contracting COVID-19 .
“ If you do decide to go , I would recommend you wear a proper face mask and maybe even goggles to reduce the risk of respiratory droplets reaching your eyes , ” she told Healthline .
She added it ’ s important to find out how your salon will protect their clients and employees .
“ Before you make your appointment , @ @ @ @ @ @ @ they are doing for infection control measures with social distancing , disinfection , and general flow and volume of people within their space , ” Kesh said .
The risk is there The sheer nature of the employee-to-customer interaction in a salon makes maintaining physical distance impossible .
“ When getting a haircut or a mani-pedi , you are definitely not 6 feet apart , ” Kesh said .
“ In fact , you are really within 1 foot of space from each other.
” Even with wearing a mask there is still @ @ @ @ @ @ @ .
“ You ’ re in close contact , ” said Troisi .
“ Both of you could be masked , you and the hairdresser or the nail person .
That would reduce spread , but you ’ re still not physically distancing , so there is a risk.
” “ I think you have to decide , is it worth taking the risk for something that isn ’ t necessary ?
” Troisi added .
It ’ s also important to consider the period of time you will be in such an @ @ @ @ @ @ @ haircut is typically a 35 to 40 minute appointment at minimum .
The longer your exposure time , the more you risk contracting the virus , ” Kesh said .
“ If you are in a close physical space with other people for a longer period of time , your risk of exposure becomes greater , ” explained Kesh .
“ If you ’ re passing by someone quickly like you might on the sidewalk or a bike path , for instance , the risk of getting coronavirus is smaller than being within @ @ @ @ @ @ @ your hair and giving you a haircut for an hour or more.
” Troisi said that while safeguards at salons will help lower the risk of transmitting the virus , there ’ s still a lot we don ’ t know about COVID-19 .
“ We think that probably most transmission comes through the air through droplets , so while disinfecting is good — I ’ m not saying you shouldn ’ t do it — but that probably has less of a role in decreasing transmission , ” she said .
“ @ @ @ @ @ @ @ has 6-foot arms so she or he can cut your hair from that distance , you ’ re going to be close to somebody else , ” Troisi said .
“ And honestly , the hairdresser is going to be exposed to a number of people so that increases the chance that one of them will be infected.
” The employees at salons will be putting themselves at risk by seeing a stream of clients .
“ It doesn ’ t matter if you have been staying home and you haven ’ t @ @ @ @ @ @ @ the people coming into your [ salon ] , the customers , you know , what have they been doing ?
” Troisi said .
She pointed to the asymptomatic people who don ’ t have symptoms but can still spread the virus to others .
One study said that many as 50 percent of people with COVID-19 aren ’ t aware they have it .
“ You could feel fine and go in for a haircut and transmit it inadvertently because you don ’ t know that you ’ re infected , @ @ @ @ @ @ @ a licensed medical pedicurist from Manhattan ’ s Medi Pedi NYC , has had extensive experience using protective gear to protect immunocompromised clients at her office before the pandemic .
Still , she told Healthline that it will be difficult for typical nail salons to enforce some of these new measures .
“ Some people have bad habits and it ’ s going to be hard , ” she said .
“ They feel comfortable , and they ’ re like , ‘ No it ’ s fine , you don ’ t @ @ @ @ @ @ @ .
’ I would say enforce all the rules that they put in place .
It ’ s to prevent [ sickness ] , so they don ’ t have to close again.
” Correa ’ s advice to customers is to ask the technician not to cut your nails too short or cut your cuticles , in order to prevent breaking the skin .
“ Bring your own tools just to be safe , ” she added .
“ Get a set on Amazon and wear a mask the whole time and @ @ @ @ @ @ @ your fingers done — I would cut the fingertips to protect the hands.
” While there ’ s definitely a feeling of fear in reopening , Rubenstein hopes all the protections her salon is putting in place will help put her clients at ease .
“ We ’ ve been doing our research , and I think that by being really , really thorough , it sounds sterile but that ’ s actually the best way to make people feel relaxed right now , ” she said .
“ We ’ ve known @ @ @ @ @ @ @ long time , so they are really comfortable asking us questions and I actually really love to hear their concerns because it just gives me more information on how to deal with it .
I just want everybody to feel good about being there.
” Troisi suggested that customers look at the number of cases in their area when assessing the risk .
“ It does depend on what community you are in .
Although the number of cases in rural areas at least in Texas have been increasing , they ’ re @ @ @ @ @ @ @ we are in big cities like Houston where I am , ” she said .
Because of that , her decision is firm .
“ As I said , I ’ m not going , ” she said .
“ I ’ m over 65 and at higher risk — but 45 percent of Americans are at higher risk — and then there are people who appear to be healthy and have bad outcomes .
You are not guaranteed that it ’ s going to be a mild infection .
”

Experts say there is a high risk of COVID-19 infection in hair and nail salons even with safety precautions implemented at those establishments.
One of the prime risk factors is the close proximity between customers and employees.
Experts note that salon employees face a higher risk of infection due to the number of people who enter their establishments.
Experts urge consumers to check with their salon about their safety precautions before going in. All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 outbreak. As businesses across the country begin to reopen, many people will be faced with important decisions. That includes whether or not to venture out. Just how safe is it to enter a salon for a haircut or manicure right now during the COVID-19 pandemic? Dr. Catherine Troisi, PhD, an infectious disease epidemiologist at UTHealth School of Public Health in Houston, Texas, has a straight answer. “Just because you can do something doesn’t mean you should,” she told Healthline. While hair salons and barbershops as well as nail and tanning salons opened earlier this month in Texas with recommended guidelines in place, Troisi isn’t booking an appointment just yet. “I have not gotten my hair cut, and believe me it needs it, and my feet could sure use a pedicure, but I just don’t think it’s worth the risk right now,” she said in mid-May. During that time period, Texas recorded its highest single-day increase in confirmed COVID-19 cases on May 16. Over the Memorial Day weekend, cases and deaths in Texas did dip to their lowest levels in more than a month. The concerns, however, are still out there when it comes to close contact businesses such as hair and nail salons. They were not eased by a story coming out of Missouri this week. Two stylists at a Great Clips in St. Louis reportedly worked for as many as eight days this month despite having COVID-19 symptoms. Officials estimate the two stylists exposed as many as 140 customers as well as at least seven co-workers to the virus.
Same service, different experience Guidelines recommended by health departments in each state will significantly alter the hair and nail experience as we know it. Some of the safety protections, such as the new standards in Texas, are the implementation of a 6-foot distance between operating stations, no-contact thermometer checks of patrons as they enter, and contactless payment options for checkout. Appointments will be scheduled, and walk-in clients will be asked to wait outside. Children will not be able to accompany customers to appointments. In addition, items like magazines will be removed from waiting areas. Employees will wear masks, and in certain states, you may be asked to wear a face covering, too. In Connecticut, where salons are scheduled to reopen in early June, hair services will be restricted to hair and eyebrows, since they do not require the removal of a face mask. It’s recommended that the client and employee speak minimally when within a 6-foot distance. Clariss Rubenstein, a hairstylist in Beverly Hills, California, is planning for her reopening in July. On her lengthy list of changes: Employees at her salon Gloss will be tested for the virus before returning to work. They will wear masks and gloves at all times. Clients will be distanced 6 feet apart. To accommodate customers, the salon will be open 7 days a week with extended business hours. They’re also in the process of creating a private room for clients who request extra precautions. “We’ve got clients of all ages. You never know who has an underlying risk,” she said. “We just want them to feel really safe coming in.”
Precaution at salons While salons in New York have yet to open, Dr. Sandra Kesh, an infectious disease specialist and deputy medical director at Westmed Medical Group in Purchase, New York, also won’t be scheduling a salon visit soon. She suggests deferring salon visits, especially if you live in an area where COVID-19 cases are still active. If you choose to go, she recommends you “take every safeguard you can and do it in the safest way possible.” Kesh said it’s important to assess your own comfort level with the risk of contracting COVID-19. “If you do decide to go, I would recommend you wear a proper face mask and maybe even goggles to reduce the risk of respiratory droplets reaching your eyes,” she told Healthline. She added it’s important to find out how your salon will protect their clients and employees. “Before you make your appointment, I would suggest asking the salon what they are doing for infection control measures with social distancing, disinfection, and general flow and volume of people within their space,” Kesh said.
The risk is there The sheer nature of the employee-to-customer interaction in a salon makes maintaining physical distance impossible. “When getting a haircut or a mani-pedi, you are definitely not 6 feet apart,” Kesh said. “In fact, you are really within 1 foot of space from each other.” Even with wearing a mask there is still a risk at such a close distance. “You’re in close contact,” said Troisi. “Both of you could be masked, you and the hairdresser or the nail person. That would reduce spread, but you’re still not physically distancing, so there is a risk.” “I think you have to decide, is it worth taking the risk for something that isn’t necessary?” Troisi added. It’s also important to consider the period of time you will be in such an establishment. “A woman’s haircut is typically a 35 to 40 minute appointment at minimum. The longer your exposure time, the more you risk contracting the virus,” Kesh said. “If you are in a close physical space with other people for a longer period of time, your risk of exposure becomes greater,” explained Kesh. “If you’re passing by someone quickly like you might on the sidewalk or a bike path, for instance, the risk of getting coronavirus is smaller than being within 1 or 2 feet of someone washing your hair and giving you a haircut for an hour or more.”
More customers, more exposure Troisi said that while safeguards at salons will help lower the risk of transmitting the virus, there’s still a lot we don’t know about COVID-19. “We think that probably most transmission comes through the air through droplets, so while disinfecting is good — I’m not saying you shouldn’t do it — but that probably has less of a role in decreasing transmission,” she said. “The bottom line is unless your hairdresser has 6-foot arms so she or he can cut your hair from that distance, you’re going to be close to somebody else,” Troisi said. “And honestly, the hairdresser is going to be exposed to a number of people so that increases the chance that one of them will be infected.” The employees at salons will be putting themselves at risk by seeing a stream of clients. “It doesn’t matter if you have been staying home and you haven’t seen another soul, it’s the people coming into your [salon], the customers, you know, what have they been doing?” Troisi said. She pointed to the asymptomatic people who don’t have symptoms but can still spread the virus to others. One study said that many as 50 percent of people with COVID-19 aren’t aware they have it. “You could feel fine and go in for a haircut and transmit it inadvertently because you don’t know that you’re infected,” Troisi said.


healthyholisticliving--2020-06-02--The Remarkable Power Of The Prickly Pear

Prickly pear is an ordinary food staple in Mexico–more commonly referred to as nopal .
Once the flesh is removed from the outer spines , the pads are cut up for tacos or even dried , powdered , and made into tortillas .
( 1 ) A Mexican company , however , has found a new use for the plant : biofuel .
Because nopales require little water , the cacti have many distinct advantages over traditional biofuel sources .
Since energy demands worldwide continue to increase , finding a sustainable fuel source in nopal could prove to be invaluable @ @ @ @ @ @ @ in the southwest .
Once consumed by the Aztec and Maya peoples , these unassuming cacti plants sport bright red fruit and fleshy , spine-covered flat pads .
Because of their long history among Latin communities , nopales are consumed in every way imaginable .
Whether juiced , sauteed , powdered , or raw , the plant boasts a variety of health and nutritional benefits .
A newer preparation of the prickly pear ’ s slippery flesh is in tortilla-making .
Tortillas , usually made from flour or corn , are a staple @ @ @ @ @ @ @ popularity , corn and flour tortillas have little nutritional value .
Nopal tortillas , on the other hand , are low in carbohydrates and calories and contain a good amount of fiber .
One farmer and tortilla producer , Rogelio Sosa López , saw an opportunity to make use of the unused parts of the cactus that could also help the environment .
( 2 ) López ’ s colleague , Antonio Rodríguez , decided to pair together to find a creative way to save on operating costs .
The team combined the @ @ @ @ @ @ @ cow manure , fermenting the mixture to produce methane and water .
The liquid proved to be a viable biofuel , inexpensive to produce , and cleaner burning than traditional fuels .
As a result , López and Rodríguez set up a company called Nopalimex to focus on this new biogas .
The city of Zitácuaro , where Nopalimex finds its base of operations , is now using the biofuel to power its vehicles .
The fuel only costs 12 pesos per liter ( approximately $ 0.65 ) and is 1/3 cheaper than @ @ @ @ @ @ @ the reduction in cost is beneficial , greater benefits can be seen when looking at the global picture .
The current largest source of biofuel is soy .
However , 80 % of the soy crop grows in Brazil , Argentina , and the US .
This means that wide swathes of land must be used to produce enough to meet demand .
As a result , deforestation is rampant as growers make space to grow more crops .
( 2 ) While other biofuel crops put a strain on global resources , @ @ @ @ @ @ @ , the prickly pear is not in extremely high demand for as many products and uses as other biofuel sources .
Using the cacti for biofuel could ease pressure and demand on other crops , stabilizing food prices globally .
The prickly pear also needs only 20 % of the water volume required by other biofuel crops .
( 2 , 3 ) With so many advantages , prickly pear biofuel could prove to be a new resource to combat climate change and provide sustainable energy to meet world demands .

Prickly pear is an ordinary food staple in Mexico–more commonly referred to as nopal. Once the flesh is removed from the outer spines, the pads are cut up for tacos or even dried, powdered, and made into tortillas. (1) A Mexican company, however, has found a new use for the plant: biofuel.
Because nopales require little water, the cacti have many distinct advantages over traditional biofuel sources. Since energy demands worldwide continue to increase, finding a sustainable fuel source in nopal could prove to be invaluable.
Mexico’s Humble Prickly Pear
The prickly pear cactus is plentiful in the southwest. Once consumed by the Aztec and Maya peoples, these unassuming cacti plants sport bright red fruit and fleshy, spine-covered flat pads. Because of their long history among Latin communities, nopales are consumed in every way imaginable. Whether juiced, sauteed, powdered, or raw, the plant boasts a variety of health and nutritional benefits.
A newer preparation of the prickly pear’s slippery flesh is in tortilla-making. Tortillas, usually made from flour or corn, are a staple food item in Mexico. Despite their popularity, corn and flour tortillas have little nutritional value. Nopal tortillas, on the other hand, are low in carbohydrates and calories and contain a good amount of fiber. One farmer and tortilla producer, Rogelio Sosa López, saw an opportunity to make use of the unused parts of the cactus that could also help the environment. (2)
Prickly Pear As Biofuel
López’s colleague, Antonio Rodríguez, decided to pair together to find a creative way to save on operating costs. The team combined the pulped flesh of the prickly pear with cow manure, fermenting the mixture to produce methane and water. The liquid proved to be a viable biofuel, inexpensive to produce, and cleaner burning than traditional fuels. As a result, López and Rodríguez set up a company called Nopalimex to focus on this new biogas.
The city of Zitácuaro, where Nopalimex finds its base of operations, is now using the biofuel to power its vehicles. The fuel only costs 12 pesos per liter (approximately $0.65) and is 1/3 cheaper than regular gasoline or diesel fuel. While the reduction in cost is beneficial, greater benefits can be seen when looking at the global picture.
The current largest source of biofuel is soy. However, 80% of the soy crop grows in Brazil, Argentina, and the US. This means that wide swathes of land must be used to produce enough to meet demand. As a result, deforestation is rampant as growers make space to grow more crops. (2)
Advantages Of Growing Nopales
While other biofuel crops put a strain on global resources, nopales have distinct advantages. Unlike soy, the prickly pear is not in extremely high demand for as many products and uses as other biofuel sources. Using the cacti for biofuel could ease pressure and demand on other crops, stabilizing food prices globally. The prickly pear also needs only 20% of the water volume required by other biofuel crops. (2, 3)
With so many advantages, prickly pear biofuel could prove to be a new resource to combat climate change and provide sustainable energy to meet world demands.


healthyholisticliving--2020-06-02--I Let My 15-Year-Old Girl Get a Tattoo & I Don’t Regret It One Bit

On Thursday , May 28th , 2020 , cafemom.com published an excerpt from Diana Register ’ s book , Grief Life where she talks about letting her fifteen-year-old daughter get a tattoo .
The article is titled “ I Let My 15-Year-Old Girl Get a Tattoo & I Don ’ t Regret It One Bit.
” Register sets her tone directly .
Some cultures , she says , view tattoos as a rite of passage , but for her , “ the problem nowadays is anybody can walk into a tattoo parlor anywhere and get whatever fancies them at the @ @ @ @ @ @ @ the meaning behind it loses its relevance.
” ( 1 ) What makes her daughter ’ s tattoo different is that it ’ s a memorial tattoo .
Register ’ s daughter , Kaitlyn , was 13 years old when her father passed away from cancer .
She was with him in the room when he died .
( 1 ) Memorial tattoos have been around since the Civil War , says Frazer Consultants , who bill themselves as “ setting new standards for personalization and memorialization in the death care profession.
” @ @ @ @ @ @ @ comrades .
Furthermore , a soldier ’ s tattoos could be used to identify the body after death .
The tattoo Kaitlyn Register wanted was similar in idea .
It was the same ‘ pattern ’ as the one her older sister Savanna had gotten : “ I IV IX ” – ” 1 4 9 ” written in roman numerals .
This number was their father ’ s police badge number .
Those Civil War soldiers tattooed themselves with numbers that functioned as both a memorial and an identification .
Now , @ @ @ @ @ @ @ , with their tattoo being both a metaphorical symbol of their father , and his physical identifier in life .
( 1 , 2 ) A Canadian paper , the National Post , released an article in 2013 about an “ underground ” tattooing practice .
This trend , which apparently started taking root in 2008 , was to use the ashes of a deceased person in the ink of a tattoo .
Professor John Troyer , of the United Kingdom ’ s Bath University , says that “ putting some cremated remains @ @ @ @ @ @ @ a pinch .
You ’ re not dumping the urn in the ink.
” But the cosmetics branch of Health Canada made a statement that because of “ the composition of the ashes being unknown and the potential for adverse reactions , Health Canada does not recommend this type of tattooing practice.
” However , one tattoo artist interviewed says he has about ten people a year ask his shop if they will do these ash tattoos .
( 3 ) I have one tattoo myself .
It ’ s a memorial tattoo @ @ @ @ @ @ @ Diana Register ultimately felt letting her daughter get it was the right decision .
In fact , I think she made three smart choices , choices that I also used to inform my tattoo .
• None They didn ’ t do it right away .
She let them both have some time to heal .
That first year after the loss of a loved one is full of turbulent emotions .
• None It ’ s in a less-prominent locale .
Her daughters both have their tattoos in the foot area , @ @ @ @ @ @ @ You can see it when you want , but it ’ s not an inescapable reminder of loss .
• None It ’ s not a name .
Not that there ’ s necessarily anything wrong with a name , but our culture has a connotation of name tattoos=ex-partner .
These tattoos are less obvious , so you can explain what it means when and if you ’ re ready .
( 1 )

On Thursday, May 28th, 2020, cafemom.com published an excerpt from Diana Register’s book, Grief Life where she talks about letting her fifteen-year-old daughter get a tattoo.
The Post
The article is titled “I Let My 15-Year-Old Girl Get a Tattoo & I Don’t Regret It One Bit.” Register sets her tone directly. Some cultures, she says, view tattoos as a rite of passage, but for her, “the problem nowadays is anybody can walk into a tattoo parlor anywhere and get whatever fancies them at the time, which is great — until the meaning behind it loses its relevance.” (1)
What makes her daughter’s tattoo different is that it’s a memorial tattoo. Register’s daughter, Kaitlyn, was 13 years old when her father passed away from cancer. She was with him in the room when he died. (1)
Memorial Tattoos
Memorial tattoos have been around since the Civil War, says Frazer Consultants, who bill themselves as “setting new standards for personalization and memorialization in the death care profession.” Soldiers would get tattoos to honor fallen comrades. Furthermore, a soldier’s tattoos could be used to identify the body after death. The tattoo Kaitlyn Register wanted was similar in idea. It was the same ‘pattern’ as the one her older sister Savanna had gotten: “I IV IX”–”1 4 9” written in roman numerals. This number was their father’s police badge number. Those Civil War soldiers tattooed themselves with numbers that functioned as both a memorial and an identification. Now, the Register girls carried on this tradition, with their tattoo being both a metaphorical symbol of their father, and his physical identifier in life. (1, 2)
Other Forms Of Memorial Tattoos
A Canadian paper, the National Post, released an article in 2013 about an “underground” tattooing practice. This trend, which apparently started taking root in 2008, was to use the ashes of a deceased person in the ink of a tattoo. Professor John Troyer, of the United Kingdom’s Bath University, says that “putting some cremated remains in tattoo ink, it’s a pinch. You’re not dumping the urn in the ink.” But the cosmetics branch of Health Canada made a statement that because of “the composition of the ashes being unknown and the potential for adverse reactions, Health Canada does not recommend this type of tattooing practice.” However, one tattoo artist interviewed says he has about ten people a year ask his shop if they will do these ash tattoos. (3)
A Personal Note
I have one tattoo myself. It’s a memorial tattoo. So, I can understand why Diana Register ultimately felt letting her daughter get it was the right decision. In fact, I think she made three smart choices, choices that I also used to inform my tattoo.