healthyholisticliving--2020-09-29--What Makes Carrots So Good for You

What Makes Carrots So Good for You

Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide .
Whether they are eaten raw , cooked or as carrot juice , people from nearly every culture have consumed carrots — in their many forms — throughout history .
They get their orange color from antioxidants called carotenoids .
One of these carotenoids is beta-carotene , a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know about today .
What are the benefits of eating carrots @ @ @ @ @ @ @ is crucial for improving immunity in the body , protecting skin and eye health , and fighting free radical damage that can cause various forms of chronic diseases , such as cancer and heart disease .
They have a wealth of valuable nutrition , and when you juice them you get a concentrated dose of their healing power .
Reducing cholesterol and triglycerides , relieving congestion and constipation , and protecting eyesight and skin health are some of the many benefits attributed to drinking carrot juice .
Carrots ( Daucus carota subsp .
@ @ @ @ @ @ @ vegetable in the Apiaceae plant family .
They have been providing nutrients to populations for thousands of years , with records showing that the first modern-day carrot varieties were consumed around the 10th Century in parts of the Middle East and Central Asia .
Even before that time , many types of wild carrots ( some sources say 80 different kinds ) were eaten in countries like Persia , Turkey , Iran and areas in the Asia Minor .
Want to know a little known fact ?
Carrots are one of the highest @ @ @ @ @ @ @ vitamin for so much of our body — in the American diet .
They also provide ample amounts of vitamins C , D , E and K , as well as many minerals , such as magnesium , potassium and calcium .
They are also highly nutritious and cleansing due to their high fiber content .
Studies show that carrot intake may enhance the immune system , protect against stroke , high blood pressure , osteoporosis , cataracts arthritis , heart diseases , bronchial asthma and urinary tract infections .
While known for @ @ @ @ @ @ @ come in a variety of colors .
Yellow , white , red and purple carrots are now becoming available in more grocery stores and local farmers ’ markets .
Today there are two main types of cultivated carrots : Eastern/Asiatic ( which are often called anthocyanin carrots because of their purple roots ) and Western ( which are orange colored and are sometimes called carotene carrots ) .
Eastern varieties are usually found in Afghanistan , Russia , Iran and India , while Western types are found in Europe , North and South @ @ @ @ @ @ @ species Daucus carota and offer similar health benefits .
According to the Carrot Museum website , compared to carrots that were grown thousands of years ago , modern-day varieties are thought to be sweeter , more attractive in appearance , and better able to defend themselves from pests and bugs while growing .
When researchers tested levels of phenolic compounds in different types of carrots , they found that chlorogenic acid was the most predominant among 27 different types identified .
Concentrations of vitamin C , alpha- and beta-carotenes , and certain flavor @ @ @ @ @ @ @ examined .
For example , purple types contained 2.2 and 2.3 times more alpha- and beta-carotenes than orange varieties .
Below is carrot nutrition information for one cup of chopped , raw carrots , according to the USDA : Some people avoid carrots because they believe they are high in sugar and will raise blood glucose .
However , this advice isn ’ t supported by research .
One cup of raw carrots contains only about 10 grams of carbohydrate and almost 4 grams of fiber .
The fiber in the vegetable helps @ @ @ @ @ @ @ in the form of glucose , into the bloodstream .
Including them in a healthy diet can even be safe for someone who has diabetes because they prevent any drastic increases in blood sugar .
That being said , diabetics , or anyone else who may have trouble balancing blood sugar levels , should limit their consumption of carrot juice , as juicing carrots can concentrate the sugar in the vegetable because this process removes the protective fiber .
Carrot juice is a bit higher in carbohydrates than raw carrots , but also @ @ @ @ @ @ @ , C , K , B6 and potassium .
Here is carrot juice nutrition data for a one-cup serving : Three crucial nutrients — beta carotene , lutein and zeaxanthin — within carrots considerably boost eye health by helping to maintain good eyesight and night vision .
For example , without beta-carotene ( a form of vitamin A ) , various forms of eye disorders can occur — including macular degeneration and even blindness .
Lutein and zeaxanthin , meanwhile , both work to reduce the risk of age-related vision loss .
Just @ @ @ @ @ @ @ 400 percent of your vitamin A needs !
They contain vitamin A in the form of beta-carotene .
Vitamin A is one of the most crucial nutrients necessary for protecting eye health and vision , especially as someone ages .
Vitamin A deficiency can lead first to night blindness , then permanent blindness .
In fact , it is actually the No .
1 cause of preventable blindness worldwide .
Carrots can also reduce your risk of cataracts and macular degeneration , a common cause of age-related vision loss .
Eating them regularly @ @ @ @ @ @ @ vision throughout your life .
If consuming the vegetable in raw form does not appeal to you , bear in mind that drinking carrot juice carries over the same eye health benefits .
Carotenoids , found in carrots and other orange vegetables , are potent antioxidants that can help reduce your risk of various forms of temporary illnesses and serious chronic diseases .
Carrots and carrot juice benefit the immune system by helping to defend the body from free radical damage , harmful bacteria , viruses and inflammation .
The antioxidants that are @ @ @ @ @ @ @ vitamin C , beta-carotene , lycopene , lutein , zeaxanthin and polyphenols .
Carrots are one of the highest natural sources of carotenoid phytochemicals and antioxidant beta-carotene , both of which studies suggest may help fight cancer by stopping DNA damage , levels of inflammation and cell mutation .
They also contain some succinic acid , α-ketoglutaric acid , lactic acid , glycolic acid and caffeic acid ( the most predominant phenolic acid in most carrots ) .
Eating more deeply colored orange vegetables like carrots can help decrease the risk of cardiovascular @ @ @ @ @ @ @ , current research indicates that drinking carrot juice benefits heart health by lowering oxidative stress and improves the body ’ s defense against various forms of cardiovascular disease .
High plasma levels of alpha- and beta-carotene are also associated with a lower risk of atherosclerosis .
This effect is likely due to the high antioxidant and high fiber content that carrots contain .
They work to lower cholesterol and boost bile production , which increases the body ’ s ability to digest fat .
They are a good source of both soluble and @ @ @ @ @ @ @ your digestive system to properly absorb nutrition from your food , but also directly impacts the good cholesterol levels in your body .
Fiber can help to remove excess LDL cholesterol from the walls of arteries and blood vessels .
Additionally , they provide potassium , which is beneficial for maintaining healthy blood pressure .
Evidence suggests that consuming high levels of carotenoids from fruits and vegetables can be protective in relation to cancer recurrence .
Studies show that these antioxidants in carrots may be able to fight leukemia cells and may play @ @ @ @ @ @ @ some of the most widespread types of cancers , including prostate cancer , ovarian cancer and breast cancer .
One study observed the effects of women with a history of breast cancer consuming eight ounces of fresh orange juice and carrot juice daily for a three-week period .
These results showed that daily intake of fresh carrot juice benefited the body ’ s defenses against cancer and was an effective approach to increasing levels of protective antioxidant carotenoids in the blood , which reduce oxidative stress that can promote cancer growth .
A @ @ @ @ @ @ @ dietary carrot intake and risk of breast cancer concluded that “ Overall current literatures suggested that dietary carrot intake was associated with decreased risk of breast cancer.
” Other research also suggests that carrot benefits for men include the ability to decrease a man ’ s risk for prostate cancer .
And a number of studies have shown that eating carrots may play a major role in the prevention of gastric cancer , the third leading cause of cancer-related mortality .
Additionally , carrot juice extract has been suggested as a potential treatment @ @ @ @ @ @ @ agents ” including polyacetylenes ( falcarinol , falcarindiol and falcarindiol-3-acetate ) and carotenoids ( beta-carotene and lutein ) .
The nutrients found in carrots help improve immunity , including the body ’ s ability to fight bacteria and toxins that enter through the mouth and live within the gums and teeth .
Certain minerals in the vegetable can be antibacterial and help prevent cavities and tooth decay .
They can also help remove plaque and stains from teeth if eaten after meals .
Once eaten , the fiber also boosts immunity by acting @ @ @ @ @ @ @ , ” fighting constipation , scrubbing away unwanted bacteria in the gut , and promoting better digestion of immune-boosting nutrients .
Carrot benefits for skin are due to the presence of compounds including beta-carotene , lutein and lycopene .
Beta-carotene is critical for healing wounds , which is why carrots have even been used as a remedy to help heal wounds for centuries .
If you have any type of skin infection , cuts or other wounds , you ’ ll find that carrots and carrot juice benefits your skin health by increasing @ @ @ @ @ @ @ infections and even reduce signs of skin inflammation .
Benefits may also include boosting brain health by helping to prevent against Alzheimer ’ s disease , improving memory , and defending against other types of cognitive decline .
This is due to carrot ’ s ability to lower oxidative stress in the brain that can weaken nerve signaling capacity .
Organic vs .
Conventional ( Plus How to Grow ) It is best to consume whole , organic carrots if possible , which may be higher in antioxidants .
Aside from buying the @ @ @ @ @ @ @ organic , heirloom varieties as they can be a very sweet and a delicious treat .
You do not need to peel them , as many of the nutrients and fiber are found in the skin .
Just use a strong brush to wash the vegetable and remove any dirt and debris .
Ideally you should buy carrots that are grown organically whenever possible , especially when you are using them to make carrot juice .
Root crops grow in the soil and are able to absorb whatever toxins and pesticides are present @ @ @ @ @ @ @ carrot juice , you are consuming a high amount of this veggie at one time ; this means that if toxins are present , you will also be ingesting a high level of these chemicals which can diminish the carrot juice benefits you ’ re looking for .
According to sources including the Organic Guides , residual levels of toxic pesticides are found at much higher levels in conventionally grown carrots than in organic varieties and out of the top 48 most popular fruits and vegetables , the Environmental Working Group lists carrots @ @ @ @ @ @ @ , to get the most carrot and carrot juice benefits without consuming a high level of toxins , always try to buy organically grown versions .
• According to the Farmer ’ s Almanac , carrots can be grown in many climates .
They are long-lasting plants and grow best during cooler months , in the spring or fall , and towards the ends of the growing season .
• They grow well in loose , light , airy soil , ideally soil that ’ s mixed with a bit of sand and @ @ @ @ @ @ @ , till down a foot and into the soil and remove any big clumps or rocks before planting seeds .
• Keep the soil moist with frequent shallow waterings .
Plant carrot seeds 3 to 4 inches apart in rows .
Let them get lots of light and only partial shade .
How to Eat and Juice Carrots are consumed in multiple ways : raw , cooked , juiced , concentrated to make dried powder , canned , preserved , candied and pickled .
How long do carrots last ?
Fresh , whole @ @ @ @ @ @ @ weeks in the fridge , while baby carrots last for about 3 to 4 weeks .
If you want to include more in your diet , there are a variety of ways to do so : Is it good to eat raw carrots ?
Yes , the fiber content may be higher in raw varieties since it is not broken down through cooking .
Raw carrots can be a great snack , so pack a few in a plastic bag to take with you to work .
Certain studies have even found that @ @ @ @ @ @ @ include carrot nutrients , meals with whole carrots and/or blended versions result in significantly higher satiety and reduced hunger .
Is baby carrots nutrition the same as bigger types ?
Baby carrots tend to be peeled and preserved , which means they may be a bit lower in certain nutrients compared to fresh varieties .
They are usually washed in chlorine before packaging , therefore they should not be your first choice when it comes to carrots .
Instead try eating carrots whole instead , or juicing them .
While they are convenient @ @ @ @ @ @ @ and peeling your own to retain the most vitamins .
Eating cooked varieties in addition to raw types used in carrot juice is also important , as some research has found that cooked may have higher antioxidant activity than raw .
Balance carrot juice out with other vegetable juices that are lower in carbohydrates .
Add carrots to soups , stews , or just lightly cook them in coconut oil for a delicious side dish .
Is it better to drink carrot juice or eat carrots ?
A juice cleanse great way to @ @ @ @ @ @ @ don ’ t overdo it as juicing the vegetable removes the fiber and can increase the sugar content .
What are benefits of drinking carrot juice ?
One of the biggest reasons people avoid eating a high amount of vegetables is that they are short on time .
If you don ’ t have much time to cook and don ’ t always have the ability to prepare a fresh salad or another recipe using carrots , fresh carrot juice can be a great option for obtaining nutrients like vitamin A , C @ @ @ @ @ @ @ best time to drink carrot juice ?
You can have some whenever you prefer and is convenient , which for most people in in the morning .
Some people prefer drinking juice before breakfast on an empty stomach , but this is really a matter of preference .
The All About Juicing website recommends that you drink your juice at least an hour before or after your coffee , as the acidity of the coffee may cancel out some of the juice ’ s alkalizing effects .
How often should you drink carrot @ @ @ @ @ @ @ as Harvard School of Public Health , recommend limiting your juice intake to 4 to 8 ounces of 100 percent juice ( no sugar added ) per day .
Juicing fruits and vegetables to get the most live enzymes and all the concentrated nutritional benefits has become more popular over recent years , and juicing carrots is no exception .
As people have learned more about carrot juice benefits , carrots have become one of the most loved additions to any homemade juice .
Carrot juice benefits your overall health when you consume @ @ @ @ @ @ @ life-enhancing micronutrients to your diet easily , in a fast and more efficient way .
Regularly drinking vegetable carrot juice benefits immunity , energy levels and digestion .
It may also be able to help with weight loss due to resolving underlying nutrient deficient that may lead someone to overeat , as their body searches for more micronutrients .
When should you drink carrot juice for weight loss ?
Try having a small serving before breakfast or lunch , which may help take the edge off your hunger .
Juicing carrots and other @ @ @ @ @ @ @ to absorb nutrients more easily , since the vegetable ’ s fibers are already broken down and less work needs to be done by the body to unleash vitamins and minerals .
This is important considering the fact that many people have compromised digestive abilities and digestive disorders like irritable bowel syndrome ( IBS ) , due to years eating a poor diet that stresses the digestive system .
Most high-quality juicers break down vegetables to the point that their nutrients are somewhat “ pre-digested.
” This means that once the nutrients enter @ @ @ @ @ @ @ the bloodstream quickly and with less stress put on your stomach , intestines , liver and other digestive organs .
You can either make carrot juice in a high speed blender or in a juicer .
Using about three large carrots will result in about 8 oz .
of carrot juice , which is about 1 serving .
• Wash your carrots and peel them if you ’ d like to ( although this isn ’ t necessary and the skin actually does contain important nutrients ) .
You can also just cut @ @ @ @ @ @ @ if you ’ d like .
• Cut them into smaller pieces , about 2–3 inches long , which makes them more manageable for a blender or juicer .
• If you ’ re using a blender , place all ingredients in the blender and blend until smooth , adding a splash of water or fresh squeezed orange or apple juice if needed to get the blender moving .
• Then , place a fine mesh strainer over a large bowl and pour the juice over , straining any fibrous bits .
This @ @ @ @ @ @ @ use a juicer .
• Discard the strained pulp and pour your juice into a serving glass .
Or you can keep the strained pulp and mix it in to muffins or bread for added nutrition !
• You can always add more cold water , since the amount of juice you have will be relatively small .
Serve cold ideally right away .
To add even more flavor to carrot juice , try combining it with other ingredients that enhance the taste .
Can you mix orange and carrot juice ?
You @ @ @ @ @ @ @ is perfectly fine and healthy for most people , eating large amounts can actually turn your skin orange , a medical condition known as carotenemia .
This occurs due to consumption of lots of beta-carotene , the chemical that gives orange veggies like sweet potatoes , pumpkins and carrots their color .
Consuming lots of carotene can cause some to be stored under your skin , which can give your skin a tint of orange , especially your face , hands and feet , although it ’ s otherwise pretty much harmless .
@ @ @ @ @ @ @ every day , or can too much carrot juice be harmful ?
The same risk is involved in drinking lots of carrot juice as eating lots of raw carrots ; overdoing it can cause carotenemia , plus it may provide more sugar than you realize .
A “ healthy ” amount of beta-carotene is considered to be between six to eight milligrams a day , although up to 20 milligrams per day seems to be safe for most people .
This is equivalent to the amount found in about three large carrots or @ @ @ @ @ @ @ So to be safe , stick to 1–2 servings daily .
Can you die from drinking too much carrot juice ?
It ’ s extremely unlikely , although not impossible , since having too much of basically any food can potentially be dangerous of deadly , such as for people with allergies .
Excessive amounts of vitamin A can be toxic , but you would need to consume pounds of carrots daily or more than a gallon of carrot juice for this to be a serious issue .
• Carrots ( Daucus carota @ @ @ @ @ @ @ of root vegetable in the Apiaceae plant family .
• There are few calories in carrots , yet lots of vitamins , minerals and antioxidants .
The most concentrated carrot vitamins include vitamin A , C , K , and B6 as well as potassium and antioxidants like lutein , zeaxanthin , and lycopene .
• Benefits include : lowering oxidative stress and inflammation ; supporting eye and skin health ; defending against cancer and heart disease ; protecting the brain ; supporting oral/dental health ; and more .
• If you don @ @ @ @ @ @ @ and don ’ t always have the ability to prepare a fresh salad or another recipe using carrots , fresh carrot juice can be a great option .
Can you drink carrot juice every day ?
Yes , aim for 4 to 8 ounces daily of 100 percent fresh carrot juice at any time that is convenient .

Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they are eaten raw, cooked or as carrot juice, people from nearly every culture have consumed carrots — in their many forms — throughout history.
They get their orange color from antioxidants called carotenoids. One of these carotenoids is beta-carotene, a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know about today.
What are the benefits of eating carrots? Many studies have shown that beta-carotene is crucial for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases, such as cancer and heart disease.
They have a wealth of valuable nutrition, and when you juice them you get a concentrated dose of their healing power. Reducing cholesterol and triglycerides, relieving congestion and constipation, and protecting eyesight and skin health are some of the many benefits attributed to drinking carrot juice.
Carrots (Daucus carota subsp. sativus) are a type of root vegetable in the Apiaceae plant family. They have been providing nutrients to populations for thousands of years, with records showing that the first modern-day carrot varieties were consumed around the 10th Century in parts of the Middle East and Central Asia.
Even before that time, many types of wild carrots (some sources say 80 different kinds) were eaten in countries like Persia, Turkey, Iran and areas in the Asia Minor.
Want to know a little known fact? Carrots are one of the highest contributors of vitamin A — the powerhouse vitamin for so much of our body — in the American diet. They also provide ample amounts of vitamins C, D, E and K, as well as many minerals ,such as magnesium, potassium and calcium.
They are also highly nutritious and cleansing due to their high fiber content. Studies show that carrot intake may enhance the immune system, protect against stroke, high blood pressure, osteoporosis, cataracts arthritis, heart diseases, bronchial asthma and urinary tract infections.
While known for their signature orange color, they actually come in a variety of colors. Yellow, white, red and purple carrots are now becoming available in more grocery stores and local farmers’ markets.
Today there are two main types of cultivated carrots: Eastern/Asiatic (which are often called anthocyanin carrots because of their purple roots) and Western (which are orange colored and are sometimes called carotene carrots).
Eastern varieties are usually found in Afghanistan, Russia, Iran and India, while Western types are found in Europe, North and South America. Both types belong to the species Daucus carota and offer similar health benefits.
According to the Carrot Museum website, compared to carrots that were grown thousands of years ago, modern-day varieties are thought to be sweeter, more attractive in appearance, and better able to defend themselves from pests and bugs while growing.
When researchers tested levels of phenolic compounds in different types of carrots, they found that chlorogenic acid was the most predominant among 27 different types identified. Concentrations of vitamin C, alpha- and beta-carotenes, and certain flavor characteristics varied among the colored carrot varieties examined.
For example, purple types contained 2.2 and 2.3 times more alpha- and beta-carotenes than orange varieties.
Below is carrot nutrition information for one cup of chopped, raw carrots, according to the USDA:
Some people avoid carrots because they believe they are high in sugar and will raise blood glucose. However, this advice isn’t supported by research.
One cup of raw carrots contains only about 10 grams of carbohydrate and almost 4 grams of fiber. The fiber in the vegetable helps slow down the release of sugars, in the form of glucose, into the bloodstream.
Including them in a healthy diet can even be safe for someone who has diabetes because they prevent any drastic increases in blood sugar. That being said, diabetics, or anyone else who may have trouble balancing blood sugar levels, should limit their consumption of carrot juice, as juicing carrots can concentrate the sugar in the vegetable because this process removes the protective fiber.
Carrot juice is a bit higher in carbohydrates than raw carrots, but also a more concentrated source of vitamin A, C, K, B6 and potassium.
Here is carrot juice nutrition data for a one-cup serving:
Three crucial nutrients — beta carotene, lutein and zeaxanthin — within carrots considerably boost eye health by helping to maintain good eyesight and night vision. For example, without beta-carotene (a form of vitamin A), various forms of eye disorders can occur — including macular degeneration and even blindness.
Lutein and zeaxanthin, meanwhile, both work to reduce the risk of age-related vision loss.
Just one cup of chopped carrots provides over 400 percent of your vitamin A needs! They contain vitamin A in the form of beta-carotene.
Vitamin A is one of the most crucial nutrients necessary for protecting eye health and vision, especially as someone ages.
Vitamin A deficiency can lead first to night blindness, then permanent blindness. In fact, it is actually the No. 1 cause of preventable blindness worldwide.
Carrots can also reduce your risk of cataracts and macular degeneration, a common cause of age-related vision loss.
Eating them regularly will help you maintain healthy eyes and vision throughout your life. If consuming the vegetable in raw form does not appeal to you, bear in mind that drinking carrot juice carries over the same eye health benefits.
2. High Source of Antioxidants (Especially Carotenoids/Beta-Carotene)
Carotenoids, found in carrots and other orange vegetables, are potent antioxidants that can help reduce your risk of various forms of temporary illnesses and serious chronic diseases. Carrots and carrot juice benefit the immune system by helping to defend the body from free radical damage, harmful bacteria, viruses and inflammation.
The antioxidants that are responsible for the immune-enhancing effects include: vitamin C, beta-carotene, lycopene, lutein, zeaxanthin and polyphenols. Carrots are one of the highest natural sources of carotenoid phytochemicals and antioxidant beta-carotene, both of which studies suggest may help fight cancer by stopping DNA damage, levels of inflammation and cell mutation.
They also contain some succinic acid, α-ketoglutaric acid, lactic acid, glycolic acid and caffeic acid (the most predominant phenolic acid in most carrots).
3. Decreases Risk for Heart Disease and Stroke
Eating more deeply colored orange vegetables like carrots can help decrease the risk of cardiovascular disease. Regardless of other cardiovascular risks, current research indicates that drinking carrot juice benefits heart health by lowering oxidative stress and improves the body’s defense against various forms of cardiovascular disease.
High plasma levels of alpha- and beta-carotene are also associated with a lower risk of atherosclerosis.
This effect is likely due to the high antioxidant and high fiber content that carrots contain. They work to lower cholesterol and boost bile production, which increases the body’s ability to digest fat.
They are a good source of both soluble and insoluble fiber. This not only helps your digestive system to properly absorb nutrition from your food, but also directly impacts the good cholesterol levels in your body.
Fiber can help to remove excess LDL cholesterol from the walls of arteries and blood vessels. Additionally, they provide potassium, which is beneficial for maintaining healthy blood pressure.
4. Helps Protect Against Cancer
Evidence suggests that consuming high levels of carotenoids from fruits and vegetables can be protective in relation to cancer recurrence. Studies show that these antioxidants in carrots may be able to fight leukemia cells and may play a role in reducing your risk of some of the most widespread types of cancers, including prostate cancer, ovarian cancer and breast cancer.
One study observed the effects of women with a history of breast cancer consuming eight ounces of fresh orange juice and carrot juice daily for a three-week period. These results showed that daily intake of fresh carrot juice benefited the body’s defenses against cancer and was an effective approach to increasing levels of protective antioxidant carotenoids in the blood, which reduce oxidative stress that can promote cancer growth.
A 2018 meta-analysis that investigated the association between dietary carrot intake and risk of breast cancer concluded that “Overall current literatures suggested that dietary carrot intake was associated with decreased risk of breast cancer.”
Other research also suggests that carrot benefits for men include the ability to decrease a man’s risk for prostate cancer. And a number of studies have shown that eating carrots may play a major role in the prevention of gastric cancer, the third leading cause of cancer-related mortality.
Additionally, carrot juice extract has been suggested as a potential treatment for leukaemia due to its “anti-cancer agents” including polyacetylenes (falcarinol, falcarindiol and falcarindiol-3-acetate) and carotenoids (beta-carotene and lutein).
5. Important for Maintaining Oral Health
The nutrients found in carrots help improve immunity, including the body’s ability to fight bacteria and toxins that enter through the mouth and live within the gums and teeth. Certain minerals in the vegetable can be antibacterial and help prevent cavities and tooth decay.
They can also help remove plaque and stains from teeth if eaten after meals. Once eaten, the fiber also boosts immunity by acting as a natural “digestive system brush,” fighting constipation, scrubbing away unwanted bacteria in the gut, and promoting better digestion of immune-boosting nutrients.
6. Boosts Skin Health and Wound Healing
Carrot benefits for skin are due to the presence of compounds including beta-carotene, lutein and lycopene. Beta-carotene is critical for healing wounds, which is why carrots have even been used as a remedy to help heal wounds for centuries.
If you have any type of skin infection, cuts or other wounds, you’ll find that carrots and carrot juice benefits your skin health by increasing your ability to heal faster, fight infections and even reduce signs of skin inflammation.
7. Protects Brain Health and Cognitive Function
Benefits may also include boosting brain health by helping to prevent against Alzheimer’s disease, improving memory, and defending against other types of cognitive decline. This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve signaling capacity.
Organic vs. Conventional (Plus How to Grow)
It is best to consume whole, organic carrots if possible, which may be higher in antioxidants. Aside from buying the orange version, also look for multi-colored organic, heirloom varieties as they can be a very sweet and a delicious treat.
You do not need to peel them, as many of the nutrients and fiber are found in the skin. Just use a strong brush to wash the vegetable and remove any dirt and debris.
Ideally you should buy carrots that are grown organically whenever possible, especially when you are using them to make carrot juice. Root crops grow in the soil and are able to absorb whatever toxins and pesticides are present in the soil.
When you make carrot juice, you are consuming a high amount of this veggie at one time; this means that if toxins are present, you will also be ingesting a high level of these chemicals which can diminish the carrot juice benefits you’re looking for.
According to sources including the Organic Guides, residual levels of toxic pesticides are found at much higher levels in conventionally grown carrots than in organic varieties and out of the top 48 most popular fruits and vegetables, the Environmental Working Group lists carrots as the 22nd most contaminated.
Therefore, to get the most carrot and carrot juice benefits without consuming a high level of toxins, always try to buy organically grown versions.
How to Grow Carrots
According to the Farmer’s Almanac, carrots can be grown in many climates. They are long-lasting plants and grow best during cooler months, in the spring or fall, and towards the ends of the growing season.
They grow well in loose, light, airy soil, ideally soil that’s mixed with a bit of sand and peat moss. To help them grow, till down a foot and into the soil and remove any big clumps or rocks before planting seeds.
Keep the soil moist with frequent shallow waterings. Plant carrot seeds 3 to 4 inches apart in rows. Let them get lots of light and only partial shade.
How to Eat and Juice
Carrots are consumed in multiple ways: raw, cooked, juiced, concentrated to make dried powder, canned, preserved, candied and pickled.
How long do carrots last? Fresh, whole varieties should last about 4 to 5 weeks in the fridge, while baby carrots last for about 3 to 4 weeks.
If you want to include more in your diet, there are a variety of ways to do so:
Raw
Is it good to eat raw carrots? Yes, the fiber content may be higher in raw varieties since it is not broken down through cooking.
Raw carrots can be a great snack, so pack a few in a plastic bag to take with you to work. Certain studies have even found that compared with meals that don’t include carrot nutrients, meals with whole carrots and/or blended versions result in significantly higher satiety and reduced hunger.
Is baby carrots nutrition the same as bigger types?
Baby carrots tend to be peeled and preserved, which means they may be a bit lower in certain nutrients compared to fresh varieties. They are usually washed in chlorine before packaging, therefore they should not be your first choice when it comes to carrots.
Instead try eating carrots whole instead, or juicing them. While they are convenient and kid-friendly, if possible consider cutting and peeling your own to retain the most vitamins.
Cooked
Eating cooked varieties in addition to raw types used in carrot juice is also important, as some research has found that cooked may have higher antioxidant activity than raw.
Balance carrot juice out with other vegetable juices that are lower in carbohydrates. Add carrots to soups, stews, or just lightly cook them in coconut oil for a delicious side dish.
Juiced
Is it better to drink carrot juice or eat carrots? A juice cleanse great way to include them in your diet, but don’t overdo it as juicing the vegetable removes the fiber and can increase the sugar content.
What are benefits of drinking carrot juice? One of the biggest reasons people avoid eating a high amount of vegetables is that they are short on time.
If you don’t have much time to cook and don’t always have the ability to prepare a fresh salad or another recipe using carrots, fresh carrot juice can be a great option for obtaining nutrients like vitamin A, C K and potassium.
What is the best time to drink carrot juice? You can have some whenever you prefer and is convenient, which for most people in in the morning.
Some people prefer drinking juice before breakfast on an empty stomach, but this is really a matter of preference.
The All About Juicing website recommends that you drink your juice at least an hour before or after your coffee, as the acidity of the coffee may cancel out some of the juice’s alkalizing effects.
How often should you drink carrot juice? Most health authorities, such as Harvard School of Public Health, recommend limiting your juice intake to 4 to 8 ounces of 100 percent juice (no sugar added) per day.
Carrot Juice Benefits
1. Concentrated Nutrition
Juicing fruits and vegetables to get the most live enzymes and all the concentrated nutritional benefits has become more popular over recent years, and juicing carrots is no exception. As people have learned more about carrot juice benefits, carrots have become one of the most loved additions to any homemade juice.
2. Health Benefits
Carrot juice benefits your overall health when you consume it regularly because it can add many life-enhancing micronutrients to your diet easily, in a fast and more efficient way.
Regularly drinking vegetable carrot juice benefits immunity, energy levels and digestion. It may also be able to help with weight loss due to resolving underlying nutrient deficient that may lead someone to overeat, as their body searches for more micronutrients.
When should you drink carrot juice for weight loss? Try having a small serving before breakfast or lunch, which may help take the edge off your hunger.
3. Eases Digestion
Juicing carrots and other vegetables can also help the digestive tract to absorb nutrients more easily, since the vegetable’s fibers are already broken down and less work needs to be done by the body to unleash vitamins and minerals.
This is important considering the fact that many people have compromised digestive abilities and digestive disorders like irritable bowel syndrome (IBS), due to years eating a poor diet that stresses the digestive system.
Most high-quality juicers break down vegetables to the point that their nutrients are somewhat “pre-digested.” This means that once the nutrients enter your stomach, they are absorbed into the bloodstream quickly and with less stress put on your stomach, intestines, liver and other digestive organs.
Carrot Juice Recipes
You can either make carrot juice in a high speed blender or in a juicer. Using about three large carrots will result in about 8 oz. of carrot juice, which is about 1 serving.
Wash your carrots and peel them if you’d like to (although this isn’t necessary and the skin actually does contain important nutrients). You can also just cut away any dirt bits on the skin if you’d like. Cut them into smaller pieces, about 2–3 inches long, which makes them more manageable for a blender or juicer. If you’re using a blender, place all ingredients in the blender and blend until smooth, adding a splash of water or fresh squeezed orange or apple juice if needed to get the blender moving. Then, place a fine mesh strainer over a large bowl and pour the juice over, straining any fibrous bits. This won’t be necessary if you use a juicer. Discard the strained pulp and pour your juice into a serving glass. Or you can keep the strained pulp and mix it in to muffins or bread for added nutrition! You can always add more cold water, since the amount of juice you have will be relatively small. Serve cold ideally right away.
To add even more flavor to carrot juice, try combining it with other ingredients that enhance the taste.
Can you mix orange and carrot juice? You certainly can.
Risks, Side Effects and Interactions
While eating carrots daily is perfectly fine and healthy for most people, eating large amounts can actually turn your skin orange, a medical condition known as carotenemia.
This occurs due to consumption of lots of beta-carotene, the chemical that gives orange veggies like sweet potatoes, pumpkins and carrots their color. Consuming lots of carotene can cause some to be stored under your skin, which can give your skin a tint of orange, especially your face, hands and feet, although it’s otherwise pretty much harmless.
Is it safe to drink carrot juice every day, or can too much carrot juice be harmful? The same risk is involved in drinking lots of carrot juice as eating lots of raw carrots; overdoing it can cause carotenemia, plus it may provide more sugar than you realize.
A “healthy” amount of beta-carotene is considered to be between six to eight milligrams a day, although up to 20 milligrams per day seems to be safe for most people. This is equivalent to the amount found in about three large carrots or three small glasses of carrot juice. So to be safe, stick to 1–2 servings daily.
Can you die from drinking too much carrot juice? It’s extremely unlikely, although not impossible, since having too much of basically any food can potentially be dangerous of deadly, such as for people with allergies.
Excessive amounts of vitamin A can be toxic, but you would need to consume pounds of carrots daily or more than a gallon of carrot juice for this to be a serious issue.
Final Thoughts


healthyholisticliving--2020-09-30--Doctors Sue U.S Government For Ignoring Calls To Put Cancer Warnings On Cheese

On September 22 , 2020 , a group of physicians took cancer concerns to new heights .
The Physicians Committee for Responsible Medicine ( PCRM ) filed a lawsuit against the Food and Drug Administration ( FDA ) when they failed to require warning labels on cheese products .
( 1 ) On October 3 , 2019 the PCRM sent their petition to the FDA .
The petition requested warning labels on dairy cheese stating , “ Dairy cheese contains reproductive hormones that may increase breast cancer mortality risk.
” They also provided data supporting their request .
( 1 @ @ @ @ @ @ @ ensure that Americans understand the potential significant risks , and resulting long-term costs , of consuming dairy cheese products , the FDA should ensure that the notice above is prominently placed on product packaging and labeling for all dairy cheese products.
” ( 1 ) According to PCRM , multiple studies tied dairy cheese to breast cancer including : ( 1 ) • Women who consumed the most American , cheddar , and cream cheeses increased their risk for breast cancer by 53 % .
• The insulin-like growth factor ( IGF-1 ) @ @ @ @ @ @ @ are the main contributors to breast cancer risks .
• Consuming 2 to 3 cups of milk daily increased risk by 80 % .
• Women drinking soy milk instead of cow milk saw a 32 % reduced risk of breast cancer .
• Women with breast cancer consuming one or more servings of high-fat dairy products had a 49 % higher breast cancer mortality rate .
“ The 2015 Dietary Guidelines state that ‘ Breast cancer is the third leading cause of cancer death in the United States ’ and acknowledge evidence @ @ @ @ @ @ @ associated with a reduced risk of .
.
.
postmenopausal breast cancers [ . ]
’ … Yet the document ’ s ‘ Healthy U.S.-Style Eating Pattern ’ recommends consuming three cups of dairy per day , which can increase breast cancer risk , ” states the lawsuit .
( 1 ) There have been issues with the experts who contribute to Dietary Guidelines .
The lawsuit alleges , the Department of Health and Human Services ( HHS ) failed to respond to two Freedom of Information Act appeals .
The appeals related @ @ @ @ @ @ @ disclosures for members of the 2015 Dietary Guidelines Advisory Committee .
The committee included members nominated by the dairy , egg , and meat industries .
( 1 ) “ The 2015 Dietary Guidelines ’ Healthy U.S.-Style Eating Pattern—which recommends 3 cups of dairy daily , including cheese—could be putting Americans at risk for breast cancer , ” says Susan Levin , MS , RD .
“ Americans have the right to know if this potentially deadly recommendation was influenced by Dietary Guidelines Advisory Committee members profiting from the dairy industry.
” ( @ @ @ @ @ @ @ , and Alicia Silverstone appear in new public service announcements to help reduce the risk for breast cancer .
The “ Let ’ s Beat Breast Cancer ” campaign encourages women to adopt life changes to fight the disease .
“ What you eat can either fuel cancer or help your body seek and destroy it , ” says Kristi Funk , MD , breast cancer surgeon and lead ambassador for the campaign .
“ Eating whole , colorful plant foods helps your body defend itself from rogue cancer cells.
” ( 2 @ @ @ @ @ @ @ deaths predicted for 2020 , having access to information to reduce risk certainly can ’ t hurt .
( 1 )

On September 22, 2020, a group of physicians took cancer concerns to new heights. The Physicians Committee for Responsible Medicine (PCRM) filed a lawsuit against the Food and Drug Administration (FDA) when they failed to require warning labels on cheese products. (1)
Cancer Warnings Law Suit
On October 3, 2019 the PCRM sent their petition to the FDA. The petition requested warning labels on dairy cheese stating, “Dairy cheese contains reproductive hormones that may increase breast cancer mortality risk.” They also provided data supporting their request. (1)
The petition states: “To ensure that Americans understand the potential significant risks, and resulting long-term costs, of consuming dairy cheese products, the FDA should ensure that the notice above is prominently placed on product packaging and labeling for all dairy cheese products.” (1)
Cancer Warnings To Reduce Risk
According to PCRM, multiple studies tied dairy cheese to breast cancer including: (1)
Women who consumed the most American, cheddar, and cream cheeses increased their risk for breast cancer by 53%.
The insulin-like growth factor (IGF-1) along with other growth hormones in dairy are the main contributors to breast cancer risks.
Consuming 2 to 3 cups of milk daily increased risk by 80%.
Women drinking soy milk instead of cow milk saw a 32% reduced risk of breast cancer.
Women with breast cancer consuming one or more servings of high-fat dairy products had a 49% higher breast cancer mortality rate.
Cancer Warnings For Breast Cancer
“The 2015 Dietary Guidelines state that ‘Breast cancer is the third leading cause of cancer death in the United States’ and acknowledge evidence ‘that healthy eating patterns also are associated with a reduced risk of . . . postmenopausal breast cancers[.]’ … Yet the document’s ‘Healthy U.S.-Style Eating Pattern’ recommends consuming three cups of dairy per day, which can increase breast cancer risk,” states the lawsuit. (1)
Conflicts Of Interest For Dietary Guide
There have been issues with the experts who contribute to Dietary Guidelines. The lawsuit alleges, the Department of Health and Human Services (HHS) failed to respond to two Freedom of Information Act appeals. The appeals related to possible conflicts of interest and financial disclosures for members of the 2015 Dietary Guidelines Advisory Committee. The committee included members nominated by the dairy, egg, and meat industries. (1)
“The 2015 Dietary Guidelines’ Healthy U.S.-Style Eating Pattern—which recommends 3 cups of dairy daily, including cheese—could be putting Americans at risk for breast cancer,” says Susan Levin, MS, RD. “Americans have the right to know if this potentially deadly recommendation was influenced by Dietary Guidelines Advisory Committee members profiting from the dairy industry.” (1)
Stars Help With Cancer Warnings
Mary Steenburgen, Ted Danson, and Alicia Silverstone appear in new public service announcements to help reduce the risk for breast cancer. The “Let’s Beat Breast Cancer” campaign encourages women to adopt life changes to fight the disease. “What you eat can either fuel cancer or help your body seek and destroy it,” says Kristi Funk, MD, breast cancer surgeon and lead ambassador for the campaign. “Eating whole, colorful plant foods helps your body defend itself from rogue cancer cells.” (2)
With more than 42,000 breast cancer deaths predicted for 2020, having access to information to reduce risk certainly can’t hurt. (1)


healthyholisticliving--2020-09-30--Mom Shares Warning After Son, 9, Dies Of Carbon Monoxide Poisoning On Lake Trip

What should ’ ve been a perfect boating trip to Lake Eufaula , Oklahoma ’ s largest lake , turned out to be a tragedy for one family from Broken Arrow , Oklahoma .
Mom of three , Cassandra Free , warned of the dangers from open-air carbon monoxide poisoning in a heart-wrenching Facebook post after her youngest son , Andrew Brady , 9 , fell unconscious into the lake .
Initially reported by news outlets to be a death by drowning , it was later revealed that carbon monoxide poisoning was the actual cause of death .
Andrew ’ @ @ @ @ @ @ @ this could ever happen on a boat .
( 1 , 2 ) The family had been enjoying a day of water sports on the lake such as tubing , wakeboarding , and wakesurfing .
Slowly making their way back to dock at the end of a long , tiring day , Cassandra Free stated Andrew spent most of his day at the back of the boat .
This made him more vulnerable as carbon monoxide exits the rear of the boat and drafts directly back into the area where he would ’ @ @ @ @ @ @ @ “ Andy , he crawled onto the back of the boat and curled up in a ball .
We were packing and cleaning up and the kids are groaning that they don ’ t feel good , just want to take a nap .
My husband got Blake , my middle son , up .
When he tried to get Andy , the boat just rocked and Andy rolled off .
My husband , he was like , ‘ What the heck ?
They were able to recover him but he never breathed @ @ @ @ @ @ @ , it seemed before emergency services came .
The doctors said there is zero brain activity .
Even if they got a single breath , there would have been no quality of life.
” ( 2 ) Carbon monoxide poisoning can happen when it enters your bloodstream and mixes with part of red blood cells that carry oxygen around your body .
When this happens , the blood is no longer able to carry oxygen , and this lack of oxygen causes the body ’ s cells and tissue to fail and die @ @ @ @ @ @ @ especially vulnerable at low speeds in long no-wake zones like the one the family had to cross to return to the docks .
According to the US Coast Guard , carbon monoxide can harm or kill you inside or outside your boat .
( 4 ) • None Symptoms are similar to sea-sickness or alcohol intoxication .
• None Can affect you whether you are moored , anchored , or underway .
• None Can make you sick in seconds and in high enough concentrations , even a few breaths can be fatal @ @ @ @ @ @ @ compound you can not see , smell , or taste .
According to the National Institute for Occupational Safety and Health ( NIOSH ) since August 2000 over 800 boating-related poisonings in 35 states have been identified with over 140 resulting in death .
200 of these poisonings have been attributed to generator exhaust emissions .
( 5 ) Andrew ’ s two brothers also had acute levels of carbon monoxide poisoning and were both treated in the hospital that evening .
Sadly for Andrew , his levels were 72 carboxyhemoglobin .
This @ @ @ @ @ @ @ not carry oxygen to his brain .
Even if he received immediate medical attention it would not have prevented his death .
Cassandra hopes that in telling Andy ’ s story , it will prevent other parents from suffering the same way they have .

What should’ve been a perfect boating trip to Lake Eufaula, Oklahoma’s largest lake, turned out to be a tragedy for one family from Broken Arrow, Oklahoma. Mom of three, Cassandra Free, warned of the dangers from open-air carbon monoxide poisoning in a heart-wrenching Facebook post after her youngest son, Andrew Brady, 9, fell unconscious into the lake. Initially reported by news outlets to be a death by drowning, it was later revealed that carbon monoxide poisoning was the actual cause of death. Andrew’s mother said she had no idea this could ever happen on a boat. (1, 2)
The family had been enjoying a day of water sports on the lake such as tubing, wakeboarding, and wakesurfing. Slowly making their way back to dock at the end of a long, tiring day, Cassandra Free stated Andrew spent most of his day at the back of the boat. This made him more vulnerable as carbon monoxide exits the rear of the boat and drafts directly back into the area where he would’ve been sitting.
She recalled, “Andy, he crawled onto the back of the boat and curled up in a ball. We were packing and cleaning up and the kids are groaning that they don’t feel good, just want to take a nap. My husband got Blake, my middle son, up. When he tried to get Andy, the boat just rocked and Andy rolled off. My husband, he was like, ‘What the heck? They were able to recover him but he never breathed another breath. They did CPR forever, it seemed before emergency services came. The doctors said there is zero brain activity. Even if they got a single breath, there would have been no quality of life.” (2)
Carbon Monoxide Dangers
Carbon monoxide poisoning can happen when it enters your bloodstream and mixes with part of red blood cells that carry oxygen around your body. When this happens, the blood is no longer able to carry oxygen, and this lack of oxygen causes the body’s cells and tissue to fail and die. (3)
Backseat riders are especially vulnerable at low speeds in long no-wake zones like the one the family had to cross to return to the docks. According to the US Coast Guard, carbon monoxide can harm or kill you inside or outside your boat. (4)
Symptoms are similar to sea-sickness or alcohol intoxication.
Can affect you whether you are moored, anchored, or underway.
Can make you sick in seconds and in high enough concentrations, even a few breaths can be fatal.
Carbon monoxide is a compound you cannot see, smell, or taste.
According to the National Institute for Occupational Safety and Health (NIOSH) since August 2000 over 800 boating-related poisonings in 35 states have been identified with over 140 resulting in death. 200 of these poisonings have been attributed to generator exhaust emissions. (5)
Andrew’s two brothers also had acute levels of carbon monoxide poisoning and were both treated in the hospital that evening. Sadly for Andrew, his levels were 72 carboxyhemoglobin. This meant 72 percent of his blood could not carry oxygen to his brain. Even if he received immediate medical attention it would not have prevented his death. Cassandra hopes that in telling Andy’s story, it will prevent other parents from suffering the same way they have.


healthyholisticliving--2020-10-01--MS Treatment A Step Closer After Drug Shown To Repair Nerve Coating

Multiple sclerosis ( MS ) is a terrible disease .
The National Institute of Health describes it as an autoimmune condition where the “ immune system mistakenly attacks the lining of the nerves in the brain and spinal cord .
.
.
This leads to muscle weakness , problems with coordination and vision , and other symptoms of the disease.
” But it ’ s a slow process .
It can take years–or decades–to deteriorate .
Like most things , this can have positives and negatives , depending on your outlook .
It ’ s good to have more time @ @ @ @ @ @ @ your body slowly turn against you can be frightening .
However , it also offers more time for intervention–and there may be a new treatment option on the horizon .
( 1 ) As we ’ ve discussed , MS is an autoimmune disease , a classification for diseases where the body mistakes its own body as an invading threat , sending the immune system to attack .
The nerve lining that the immune system is destroying in MS is called myelin .
Myelin is what helps the nerves communicate with each other–a @ @ @ @ @ @ @ A drug trial ended in September 2020 .
Excitingly , it showed that bexarotene , a drug commonly used to fight cancer , could repair those myelin linings .
Unfortunately , the side effects of bexarotene are too severe to use it as a treatment right now .
“ It ’ s disappointing that this is not the drug we ’ ll use , but it ’ s exciting that repair is achievable , ” says the study lead , Professor Alasdair Coles .
“ It gives us great hope for another trial @ @ @ @ @ @ @ The side effects of the drug could lead to such issues as thyroid disease or inflamed pancreas .
Because of this , the drug won ’ t be moving on to further trials .
( 2 ) “ Finding treatments to stop MS progression is our number one priority , ” says Dr. Emma Gray , from the MS society .
“ To do that we need ways to protect nerves from damage and repair lost myelin .
This new research is a major milestone in our plan to stop MS and we @ @ @ @ @ @ @ Chandran from the University of Edinburgh , was a co-investigator on the study .
“ We now understand much more about myelin repair and are in a significantly better position to measure remyelination in clinical trials , ” Chandran says .
“ While this work was taking place , further lab research identified new and more tolerable treatments that could repair myelin , and we look forward to these being tested in trials imminently.
” ( 2 , 3 ) On September 25th , 2020 , the MS Society released a statement , @ @ @ @ @ @ @ , about the bexarotene trials .
Although they won ’ t go forward with that , they have an exciting new announcement .
Promising results from laboratory studies in October 2019 showed the common diabetes drug metformin could repair myelin in rats .
“ We ’ re proud to announce we ’ re funding a new Phase 2 clinical trial to test metformin in combination with clemastine ( an antihistamine ) [ for the treatment of MS ] .
” In October 2019 , lab tests showed a potential that metformin , commonly @ @ @ @ @ @ @ myelin , as it had promising results in rats.
” ( 3 )

Multiple sclerosis (MS) is a terrible disease. The National Institute of Health describes it as an autoimmune condition where the “immune system mistakenly attacks the lining of the nerves in the brain and spinal cord. . . This leads to muscle weakness, problems with coordination and vision, and other symptoms of the disease.” But it’s a slow process. It can take years–or decades–to deteriorate.
Like most things, this can have positives and negatives, depending on your outlook. It’s good to have more time with friends and family, but watching your body slowly turn against you can be frightening.
However, it also offers more time for intervention–and there may be a new treatment option on the horizon. (1)
MS And The Nerve Coating
As we’ve discussed, MS is an autoimmune disease, a classification for diseases where the body mistakes its own body as an invading threat, sending the immune system to attack. The nerve lining that the immune system is destroying in MS is called myelin. Myelin is what helps the nerves communicate with each other–a vitally important task. (1)
Bexarotene
A drug trial ended in September 2020. Excitingly, it showed that bexarotene, a drug commonly used to fight cancer, could repair those myelin linings. Unfortunately, the side effects of bexarotene are too severe to use it as a treatment right now.
“It’s disappointing that this is not the drug we’ll use, but it’s exciting that repair is achievable,” says the study lead, Professor Alasdair Coles. “It gives us great hope for another trial we hope to start this year.”
The side effects of the drug could lead to such issues as thyroid disease or inflamed pancreas. Because of this, the drug won’t be moving on to further trials. (2)
Hope For Future MS Trials
“Finding treatments to stop MS progression is our number one priority,” says Dr. Emma Gray, from the MS society. “To do that we need ways to protect nerves from damage and repair lost myelin. This new research is a major milestone in our plan to stop MS and we’re incredibly excited.”
Professor Siddharthan Chandran from the University of Edinburgh, was a co-investigator on the study. “We now understand much more about myelin repair and are in a significantly better position to measure remyelination in clinical trials,” Chandran says. “While this work was taking place, further lab research identified new and more tolerable treatments that could repair myelin, and we look forward to these being tested in trials imminently.” (2, 3)
The Next Step
On September 25th, 2020, the MS Society released a statement, which we’ve discussed in part, about the bexarotene trials. Although they won’t go forward with that, they have an exciting new announcement. Promising results from laboratory studies in October 2019 showed the common diabetes drug metformin could repair myelin in rats. “We’re proud to announce we’re funding a new Phase 2 clinical trial to test metformin in combination with clemastine (an antihistamine) [for the treatment of MS].” In October 2019, lab tests showed a potential that metformin, commonly used to treat diabetes, could repair myelin, as it had promising results in rats.” (3)


healthyholisticliving--2020-10-01--Helen Reddy, Singer Behind Feminist Anthem ‘I Am Woman,’ Dies At 78

It was the summer of 1973 when Helen Reddy ’ s song Delta Dawn played endlessly on the radio .
I remember hearing it on my grandmother ’ s transistor radio ( the predecessor to you young uns ’ iPod/phone ) that she carried around in her dress pocket while she cooked and cleaned .
So when I heard Helen Reddy died , I have to admit I felt a little nostalgic .
( 1 ) Ms. Reddy was 78-years-old when she passed away on September 29 , 2020 in Los Angeles .
While I remember Delta Dawn the most @ @ @ @ @ @ @ I Am Woman made her famous .
The 1971 hit topped the Billboard Hot 100 list but more importantly reflected the plight of women around the world .
The impact of her lyrics , “ ‘ Cause I ’ ve heard it all before , and I ’ ve been down there on the floor , no one ’ s ever gon na keep me down again ” remain very poignant in light of the MeToo movement .
( 1 ) Australia-born , she won her first Grammy in 1972 while being the @ @ @ @ @ @ @ 1973 and 1974 .
Perhaps even more memorable than her Grammy-winning song , was her acceptance speech .
″I would like to thank God because she makes everything possible.
” Now that ’ s commitment to her brand .
( 1,2 ) As the 60 ’ s went out with what seemed like a sputter , the 70s brought on new focuses for human rights .
At the height of the women ’ s rights movement , I know my aunt attending university at the time supported women ’ s lib .
Of @ @ @ @ @ @ @ .
So while younger educated women held good jobs , most ended up becoming a happy mom and housewife eventually .
( 1 ) Despite her support of the women ’ s movement , Ms. Reddy was still a committed wife and mother .
″She was a wonderful Mother , Grandmother and a truly formidable woman , ” says her children Traci Donat and Jordan Sommers on her fan page .
“ Our hearts are broken .
But we take comfort in the knowledge that her voice will live on forever .
″ @ @ @ @ @ @ @ about her death on his Instagram page .
“ It took a while but we managed to become friends again after the divorce , ” he says .
“ We had many ups and downs , but more ups than downs.
” ( 3 ) Alongside I Am Woman and Delta Dawn I remember listening to Angie Baby , and Ain ’ t No Way to Treat a Lady throughout my childhood .
She also had a short-lived variety show , The Helen Reddy Show , in June 1973 .
Variety shows were @ @ @ @ @ @ @ don ’ t remember ever watching hers .
Sorry Helen !
( 1 ) One fact I was not aware of was that she acted too , earning a Golden Globe nomination for Most Promising Female Newcomer in 1975 for her role as Sister Ruth in Airport ’ 75 .
She also made guest appearances on popular , cheesy TV shows from my childhood including The Love Boat , The Jeffersons , and Fantasy Island .
More recently she voiced a character on Family Guy .
( 1 ) Ms. Reddy ’ s @ @ @ @ @ @ @ depicted in a recent biopic aptly titled , I Am Woman .
Her story is an impressive one considering the time , outlining how she overcame the challenges of single motherhood in the gritty New York City of the 70s .
She also managed to become a hit as a female solo artist , making Billboard ’ s list of most successful singles acts of the 1970s .
( 1 ) ″I will forever be grateful to Helen for teaching me so much about being an artist , a woman and a mother @ @ @ @ @ @ @ director , Unjoo Moon .
“ She paved the way for so many and the lyrics that she wrote for ‘ I Am Woman ’ changed my life forever like they have done for so many other people and will continue to do for generations to come.
” ( 1 ) While I was probably too young to feel the impact of her lyrics , she was the soundtrack to many a fond memory from my childhood .

It was the summer of 1973 when Helen Reddy’s song Delta Dawn played endlessly on the radio. I remember hearing it on my grandmother’s transistor radio (the predecessor to you young uns’ iPod/phone) that she carried around in her dress pocket while she cooked and cleaned. So when I heard Helen Reddy died, I have to admit I felt a little nostalgic. (1)
Helen Reddy’s Anthem For Women’s Lib
Ms. Reddy was 78-years-old when she passed away on September 29, 2020 in Los Angeles. While I remember Delta Dawn the most, her far more popular hit, I Am Woman made her famous. The 1971 hit topped the Billboard Hot 100 list but more importantly reflected the plight of women around the world. The impact of her lyrics, “‘Cause I’ve heard it all before, and I’ve been down there on the floor, no one’s ever gonna keep me down again” remain very poignant in light of the MeToo movement. (1)
Helen Reddy’s Grammy Speech
Australia-born, she won her first Grammy in 1972 while being the top-selling female singer in the world for 1973 and 1974. Perhaps even more memorable than her Grammy-winning song, was her acceptance speech. ″I would like to thank God because she makes everything possible.” Now that’s commitment to her brand. (1,2)
The Women’s Rights Movement
As the 60’s went out with what seemed like a sputter, the 70s brought on new focuses for human rights. At the height of the women’s rights movement, I know my aunt attending university at the time supported women’s lib. Of course, it was early days then. So while younger educated women held good jobs, most ended up becoming a happy mom and housewife eventually. (1)
Helen Reddy As Wife And Mom
Despite her support of the women’s movement, Ms. Reddy was still a committed wife and mother. ″She was a wonderful Mother, Grandmother and a truly formidable woman,” says her children Traci Donat and Jordan Sommers on her fan page. “Our hearts are broken. But we take comfort in the knowledge that her voice will live on forever. ″ (1)
Her ex-husband also posted about her death on his Instagram page. “It took a while but we managed to become friends again after the divorce,” he says. “We had many ups and downs, but more ups than downs.”(3)
Helen Reddy’s Successful Career
Alongside I Am Woman and Delta Dawn I remember listening to Angie Baby, and Ain’t No Way to Treat a Lady throughout my childhood. She also had a short-lived variety show, The Helen Reddy Show, in June 1973. Variety shows were another big childhood memory, although I don’t remember ever watching hers. Sorry Helen! (1)
One fact I was not aware of was that she acted too, earning a Golden Globe nomination for Most Promising Female Newcomer in 1975 for her role as Sister Ruth in Airport ’75. She also made guest appearances on popular, cheesy TV shows from my childhood including The Love Boat, The Jeffersons, and Fantasy Island. More recently she voiced a character on Family Guy. (1)
Helen Reddy’s Biopic
Ms. Reddy’s impact is not forgotten with her story depicted in a recent biopic aptly titled, I Am Woman. Her story is an impressive one considering the time, outlining how she overcame the challenges of single motherhood in the gritty New York City of the 70s. She also managed to become a hit as a female solo artist, making Billboard’s list of most successful singles acts of the 1970s. (1)
″I will forever be grateful to Helen for teaching me so much about being an artist, a woman and a mother,” says the movie’s director, Unjoo Moon. “She paved the way for so many and the lyrics that she wrote for ‘I Am Woman’ changed my life forever like they have done for so many other people and will continue to do for generations to come.” (1)
While I was probably too young to feel the impact of her lyrics, she was the soundtrack to many a fond memory from my childhood.


healthyholisticliving--2020-10-02--Chrissy Teigen Sharing Her Miscarriage Agony Will Help Thousands of Women

For many “ mothers to be ” all over the world , the most memorable moment they will experience is the birth of their beloved child .
Giving birth to a new life is what a woman expects after her pregnancy months .
She felt life growing inside her , heard another heartbeat in her , felt little kicks from tiny feet , and observed her body changing .
All this prepares her for the day that she can finally hold her newly born in her arms .
But sometimes this ideal picture-perfect instant does not happen .
The picture @ @ @ @ @ @ @ media the night of Wednesday , September 30th , 2020 , was not the one every mother or couple aims to be their first post after a pregnancy .
In that picture we can see a woman in pain , sitting on an edge of a hospital bed with wires in her arms , a disposable cap in her head , hands clutching under her chin .
So much sorrow in her face .
A picture of ultimate loss .
You have likely heard of Chrissy Teigen , she is married to the @ @ @ @ @ @ @ popular social media celebrity/influencer that also had her share of a Twitter run-ins with Donald Trump .
You may be surprised to hear that she was already famous before marrying John Legend .
When they met in 2009 because she appeared in the music video of his song Stereo , Teigen was more famous than the back then-newcomer Legend .
Like Kate Moss and Pamela Anderson , Chrissy Teigen is part of the list of celebrities discovered .
She was working at a surf shop in Huntington Beach , California back in the @ @ @ @ @ @ @ her picture , sent it to the modeling agency and she was accepted .
After that , she appeared in every fashion magazine , including Sports Illustrated .
She also participated in various television shows like The View and American Top Model , where she was one of the judges for four seasons .
Chrissy Teigen after marrying Legend and becoming a mother switched career paths and just like that became a best-selling cookbook author .
She has a cookware line at Target as well , and for good measure , she became @ @ @ @ @ @ @ also her fair share of political views broadcast on her social media outlets .
Places that she openly called out to what she perceived as injustice .
She is known for “ say it like it is ” in many situations , like the one of her latest miscarriage .
No pregnant woman wants to know about the possibilities of fetal death at the end of her pregnancy but the numbers are hard to ignore .
Every year about 10-20 % of all pregnancies under 20 weeks will end up in a miscarriage @ @ @ @ @ @ @ , most of them happen before the 12th week of pregnancy .
Also , some 1-5 % of miscarriages happen from week 13 to 19 .
( 1 ) It may take a month or more for a woman ’ s body to recover from a miscarriage .
But the emotional and psychological wound it can be lifelong .
Miscarriage is still a taboo subject that is complex to talk about .
Many women feel an overwhelming sense of guilt and shame .
Even though no science can point out the specific reasons @ @ @ @ @ @ @ Singers like Lily Allen , Beyoncé , and Tori Amos wrote songs about their tragic losses .
Mrs. Obama wrote , in her 2018 memoir Becoming : “ What nobody tells you is that miscarriage happens all the time , to more women than you ’ d ever guess , given the relative silence around it.
” ( 3 ) All these women shared their individual experiences after some time .
They had a bit of time and were able to process the trauma .
While Chrissy Teigen shared her loss with her @ @ @ @ @ @ @ time to process .
She showed us an array of raw emotions as they arose .
She painted an honest , not so pretty picture for us to understand the pain she was going through .
More heartfelt open conversations are necessary about miscarriage .
Not to scare future “ mothers to be ” but for them to be aware of the possibilities .

For many “mothers to be ” all over the world, the most memorable moment they will experience is the birth of their beloved child.
Giving birth to a new life is what a woman expects after her pregnancy months. She felt life growing inside her, heard another heartbeat in her, felt little kicks from tiny feet, and observed her body changing. All this prepares her for the day that she can finally hold her newly born in her arms. But sometimes this ideal picture-perfect instant does not happen.
The picture posted by Chrissy Teigen on her social media the night of Wednesday, September 30th, 2020, was not the one every mother or couple aims to be their first post after a pregnancy.
In that picture we can see a woman in pain, sitting on an edge of a hospital bed with wires in her arms, a disposable cap in her head, hands clutching under her chin. So much sorrow in her face. A picture of ultimate loss.
Chrissy Teigen
You have likely heard of Chrissy Teigen, she is married to the talented musician John Legend and a very popular social media celebrity/influencer that also had her share of a Twitter run-ins with Donald Trump.
You may be surprised to hear that she was already famous before marrying John Legend. When they met in 2009 because she appeared in the music video of his song Stereo, Teigen was more famous than the back then-newcomer Legend.
Like Kate Moss and Pamela Anderson, Chrissy Teigen is part of the list of celebrities discovered. She was working at a surf shop in Huntington Beach, California back in the early 2000s when a modeling scout took her picture, sent it to the modeling agency and she was accepted. After that, she appeared in every fashion magazine, including Sports Illustrated. She also participated in various television shows like The View and American Top Model, where she was one of the judges for four seasons.
Chrissy Teigen after marrying Legend and becoming a mother switched career paths and just like that became a best-selling cookbook author. She has a cookware line at Target as well, and for good measure, she became a celebrity lifestyle guru.
Teigen had also her fair share of political views broadcast on her social media outlets. Places that she openly called out to what she perceived as injustice. She is known for “say it like it is” in many situations, like the one of her latest miscarriage.
Miscarriage Rates And Stigmas
No pregnant woman wants to know about the possibilities of fetal death at the end of her pregnancy but the numbers are hard to ignore. Every year about 10-20% of all pregnancies under 20 weeks will end up in a miscarriage (also called early pregnancy loss), most of them happen before the 12th week of pregnancy. Also, some 1-5% of miscarriages happen from week 13 to 19. (1)
It may take a month or more for a woman’s body to recover from a miscarriage. But the emotional and psychological wound it can be lifelong. Miscarriage is still a taboo subject that is complex to talk about. Many women feel an overwhelming sense of guilt and shame. Even though no science can point out the specific reasons why miscarriage occurs. (2)
An Open Conversation
Singers like Lily Allen, Beyoncé, and Tori Amos wrote songs about their tragic losses. Mrs. Obama wrote, in her 2018 memoir Becoming: “What nobody tells you is that miscarriage happens all the time, to more women than you’d ever guess, given the relative silence around it.” (3)
All these women shared their individual experiences after some time. They had a bit of time and were able to process the trauma. While Chrissy Teigen shared her loss with her followers almost in real-time, giving no time to process. She showed us an array of raw emotions as they arose. She painted an honest, not so pretty picture for us to understand the pain she was going through.
More heartfelt open conversations are necessary about miscarriage. Not to scare future “mothers to be” but for them to be aware of the possibilities.


healthyholisticliving--2020-10-02--Woman Who Went Missing 2 Years Ago Discovered Alive At Sea

I believe miracles happen every day .
Not necessarily in a religious way , but more in a defeating the odds kind of way .
When Angelica Gaitan , 46 , was found at sea , it was just one of those miracles .
( 1 ) Found unconscious and suffering from hypothermia off the coast of Colombia , Angelica said , “ I was born again , God did not want me to die.
” ( 1 ) Angelica was in the water for eight hours surrounded by sharks .
As she drifted in and out of consciousness , @ @ @ @ @ @ @ When she spotted a fishing boat , she found the strength to reach up her arms and wave .
She caught the attention of two fisherman , Rolando Visbal , and friend Gustavo .
( 1 ) They first thought she was a trunk .
“ Gustavo warned me to be careful with the trunk and I began to turn about 15 degrees to the right , then to my surprise the trunk moved .
I thought it was something supernatural , ” says Rolando .
They pulled her from the water with @ @ @ @ @ @ @ of Puerto Colombia .
( 1 ) Angelica seemed unresponsive , according to Rolando who said she was so weak she would have drowned had they not arrived at that moment .
She said nothing when they pulled her onboard .
The fishermen tried to speak to her , and offered her water , but her response was simply to cry .
“ So it turns out that I didn ’ t catch any fish that day either , but I fished a life .
I think this was God ’ s purpose @ @ @ @ @ @ @ ) Rolando says problems with his engine caused them to head out onto the water later than planned .
This little glitch in the matrix helped them find Angelica .
“ If we hadn ’ t had the problem with the spark plug on Friday , we would have gone fishing that day and the woman would be dead at sea , ” he says .
( 1 ) Meanwhile , events leading up to her discovery remain unclear .
Angelica says she suffered from domestic abuse and tried to flee from her @ @ @ @ @ @ @ with this story .
“ We don ’ t know who attacked her , or how she ended up in the sea , ” she says .
( 1 ) Her daughter says after years of heart trouble and a heart attack her mother ’ s mental health had deteriorated .
Since 2018 , her family believed Angelica lived with her brother in Ecuador .
( 1 ) “ For 20 years I had a toxic relationship , ” says Angelica .
“ The abuse began in the first pregnancy , he beat @ @ @ @ @ @ @ In my second pregnancy the abuse continued , and I could not get away from him because the girls were small.
” ( 1 ) “ Many times I reported it , but the police took him away for 24 hours and when he was in the house again , the assaults returned , ” she says .
“ The day I decided to leave the house was after a brutal assault .
In September 2018 he broke my face and tried to kill me .
Thank God I managed to escape.
” @ @ @ @ @ @ @ a refuge at the time of her disappearance planned to kill herself .
“ I did not want to continue with my life .
A lady lent me money for the tickets , and I took a bus directly to the sea , ” she says .
( 1 ) She remembers being on the shore when she decided to jump .
“ I wanted to end everything , I had no help from anywhere not even from my family , because this man kept me away from my social circle , that @ @ @ @ @ @ @ want to continue living , ” says Angelica .
“ I let it take me and hoped that this nightmare would soon end.
” ( 1 ) Her daughter and sister are raising funds to bring her home to Bogota where she can be “ taken care of by family ” .
( 1 )

I believe miracles happen every day. Not necessarily in a religious way, but more in a defeating the odds kind of way. When Angelica Gaitan, 46, was found at sea, it was just one of those miracles. (1)
Woman Lost At Sea Found
Found unconscious and suffering from hypothermia off the coast of Colombia, Angelica said, “I was born again, God did not want me to die.” (1)
Angelica was in the water for eight hours surrounded by sharks. As she drifted in and out of consciousness, she realized time was running out. When she spotted a fishing boat, she found the strength to reach up her arms and wave. She caught the attention of two fisherman, Rolando Visbal, and friend Gustavo. (1)
Fishermen Save Woman Lost At Sea
They first thought she was a trunk. “Gustavo warned me to be careful with the trunk and I began to turn about 15 degrees to the right, then to my surprise the trunk moved. I thought it was something supernatural,” says Rolando. They pulled her from the water with a lifebuoy 1.2 miles off the shores of Puerto Colombia. (1)
Angelica seemed unresponsive, according to Rolando who said she was so weak she would have drowned had they not arrived at that moment. She said nothing when they pulled her onboard. The fishermen tried to speak to her, and offered her water, but her response was simply to cry. “So it turns out that I didn’t catch any fish that day either, but I fished a life. I think this was God’s purpose,” says Rolando. (1)
Perfect Timing For Discovery
Rolando says problems with his engine caused them to head out onto the water later than planned. This little glitch in the matrix helped them find Angelica. “If we hadn’t had the problem with the spark plug on Friday, we would have gone fishing that day and the woman would be dead at sea,” he says. (1)
Woman Lost At Sea Victim Of Abuse
Meanwhile, events leading up to her discovery remain unclear. Angelica says she suffered from domestic abuse and tried to flee from her abuser. Her daughter Alejandra Castiblanco disagrees with this story. “We don’t know who attacked her, or how she ended up in the sea,” she says. (1)
Her daughter says after years of heart trouble and a heart attack her mother’s mental health had deteriorated. Since 2018, her family believed Angelica lived with her brother in Ecuador. (1)
20 Years Of Suffering
“For 20 years I had a toxic relationship,” says Angelica. “The abuse began in the first pregnancy, he beat me, he violently abused me. In my second pregnancy the abuse continued, and I could not get away from him because the girls were small.” (1)
“Many times I reported it, but the police took him away for 24 hours and when he was in the house again, the assaults returned,” she says. “The day I decided to leave the house was after a brutal assault. In September 2018 he broke my face and tried to kill me. Thank God I managed to escape.” (1)
Woman Lost At Sea Attempted Suicide
Angelica who lived in a refuge at the time of her disappearance planned to kill herself. “I did not want to continue with my life. A lady lent me money for the tickets, and I took a bus directly to the sea,” she says. (1)
She remembers being on the shore when she decided to jump. “I wanted to end everything, I had no help from anywhere not even from my family, because this man kept me away from my social circle, that’s why I didn’t want to continue living,” says Angelica. “I let it take me and hoped that this nightmare would soon end.” (1)
Her daughter and sister are raising funds to bring her home to Bogota where she can be “taken care of by family”. (1)


healthyholisticliving--2020-10-02--Shannen Doherty Shares Update On Her Battle With Stage 4 Breast Cancer

October is Breast Cancer Awareness Month– a month-long campaign every year to raise awareness for this tragic and often fatal disease .
It appears the campaign has a potential spokesperson to encourage women to get screened and take care of themselves .
Shannen Doherty is an actress and producer who became a household name in the 1990s for her roles in Beverly Hills 90210 and Charmed .
She can now add breast cancer awareness advocate as she opens up about her ongoing battle with stage 4 breast cancer .
Shannen Doherty is only 49-years-old , considerably young for breast cancer @ @ @ @ @ @ @ , which is most life-threatening .
Most women are diagnosed over the age of 50 .
( 1 ) A diagnosis at such a young age brought many questions and doubts .
When Doherty first learned of her recurrence , she was concerned .
“ I was like , ‘ OK , do I have good karma ?
Do I have bad karma ?
Why would I have bad karma ?
’ I started taking stock of my life and the things I ’ d done , and the things I hadn ’ @ @ @ @ @ @ @ people.
” ( 2 ) Doherty ’ s thoughts are not uncommon .
Experts still approach cancer from a genetic standpoint .
They claim that we basically inherit our disposition for disease and illness from our parents and they from theirs .
( 3 ) But when patients don ’ t have any family history of related illnesses , they question what they did wrong .
And possibly question if they are somehow being punished .
Dr. Judith Stern from the University of California , Davis said “ genetics loads the gun but @ @ @ @ @ @ @ is definitely a relationship between human disease and the environment , and research should reflect that if we are to make progress against this silent killer .
( 4 ) Cures or strategies for dealing with cancer , particularly progressed stages , are as challenging today as they were when research started , over 40 years ago .
( 3 ) It isn ’ t whether we are lucky or unlucky .
It certainly isn ’ t karma .
This is cancer .
And approaching it with as much education and resources as @ @ @ @ @ @ @ eventually saw this aspect .
“ At the end of that , what I came out with was , I have good karma , ” she shared after coming to terms with her diagnosis .
“ I ’ ve been a really good human being.
” ( 2 ) By sharing her personal battle , Doherty hopes to do her part to turn the tide on statistics around breast cancer .
Experiencing sudden and sharp pain in the neck or back , the inability to move , exhaustion and fatigue , loss of @ @ @ @ @ @ @ to get checked out .
Breast cancer doesn ’ t necessarily stay in the breasts , and these symptoms may warn us it is spreading to the bones .
Doherty knew it was more than aches associated with exercise or working in her yard .
( 2 ) Diagnosed in 2015 with breast cancer , Doherty received a single mastectomy and hormone therapy .
She also fought it with chemotherapy and radiation .
Oncologists urge those with cancer diagnoses , even stage 4 , to practice self-care in terms of nutrition , exercise @ @ @ @ @ @ @ professional support are important for not just surviving , but thriving during a battle with cancer .
( 5 ) After her PET scan indicated her cancer had returned after a four-year remission , Doherty gathered her family and friends to prepare them and answer questions .
But she is determined .
Yes , cancer traveled down her spine , and it will likely spread to other organs , including her lungs and brain .
And yes , she needs aggressive treatments for the rest of her life .
( 5 ) “ @ @ @ @ @ @ @ ” the actress assures her fans .
“ I ’ ve got a lot of life in me.
” ( 2 )

October is Breast Cancer Awareness Month– a month-long campaign every year to raise awareness for this tragic and often fatal disease. It appears the campaign has a potential spokesperson to encourage women to get screened and take care of themselves. Shannen Doherty is an actress and producer who became a household name in the 1990s for her roles in Beverly Hills 90210 and Charmed. She can now add breast cancer awareness advocate as she opens up about her ongoing battle with stage 4 breast cancer.
Cancer, Not Karma
Shannen Doherty is only 49-years-old, considerably young for breast cancer diagnosis, much less stage-4 metastatic cancer, which is most life-threatening. Most women are diagnosed over the age of 50. (1) A diagnosis at such a young age brought many questions and doubts. When Doherty first learned of her recurrence, she was concerned. “I was like, ‘OK, do I have good karma? Do I have bad karma? Why would I have bad karma?’ I started taking stock of my life and the things I’d done, and the things I hadn’t done. How I was with people.” (2)
Doherty’s thoughts are not uncommon. Experts still approach cancer from a genetic standpoint. They claim that we basically inherit our disposition for disease and illness from our parents and they from theirs. (3) But when patients don’t have any family history of related illnesses, they question what they did wrong. And possibly question if they are somehow being punished.
Dr. Judith Stern from the University of California, Davis said “genetics loads the gun but the environment pulls the trigger.” There is definitely a relationship between human disease and the environment, and research should reflect that if we are to make progress against this silent killer. (4) Cures or strategies for dealing with cancer, particularly progressed stages, are as challenging today as they were when research started, over 40 years ago. (3)
It isn’t whether we are lucky or unlucky. It certainly isn’t karma. This is cancer. And approaching it with as much education and resources as possible is our best defense. Doherty eventually saw this aspect. “At the end of that, what I came out with was, I have good karma,” she shared after coming to terms with her diagnosis. “I’ve been a really good human being.” (2)
Shannen Doherty Gets Personal
By sharing her personal battle, Doherty hopes to do her part to turn the tide on statistics around breast cancer. Experiencing sudden and sharp pain in the neck or back, the inability to move, exhaustion and fatigue, loss of appetite, and nausea are warning signs to get checked out. Breast cancer doesn’t necessarily stay in the breasts, and these symptoms may warn us it is spreading to the bones. Doherty knew it was more than aches associated with exercise or working in her yard. (2)
Diagnosed in 2015 with breast cancer, Doherty received a single mastectomy and hormone therapy. She also fought it with chemotherapy and radiation. Oncologists urge those with cancer diagnoses, even stage 4, to practice self-care in terms of nutrition, exercise, and mental health. Family and professional support are important for not just surviving, but thriving during a battle with cancer. (5)
After her PET scan indicated her cancer had returned after a four-year remission, Doherty gathered her family and friends to prepare them and answer questions. But she is determined. Yes, cancer traveled down her spine, and it will likely spread to other organs, including her lungs and brain. And yes, she needs aggressive treatments for the rest of her life. (5) “I’m not signing off,” the actress assures her fans. “I’ve got a lot of life in me.” (2)


healthyholisticliving--2020-10-02--Parrots In Wildlife Park Moved After Swearing At Visitors

If you and your friends ever encourage each other to further bad behavior , you ’ re in good company .
Parrots in Lincolnshire Wildlife Centre have the same problem .
( 1 ) The Lincolnshire Wildlife Centre has 200 African Gray parrots .
However , five of them became a real problem .
Billy , Elsie , Eric , Jade , and Tyson are those five .
Steve Nichols , the zoo ’ s executive , says that guests tend to get a real kick out of it .
“ When a parrot tells you to fuck off ’ @ @ @ @ @ @ @ he says .
“ It ’ s brought a big smile to a really hard year.
” It ’ s also very unusual .
“ We are quite used to parrots swearing , ” admits Nichols .
“ But we ’ ve never had five at the same time .
Most parrots clam up outside , but for some reason these five relish it.
” The decision was made in order to save the ears of children .
The parrots are all still in the wildlife center ; just now in different areas @ @ @ @ @ @ @ How The Park Reacted To The Swearing Nichols tells a story of storming into a room , ready to discipline what he believed were potty-mouthed park employees .
But , inside that room were no people–just the five parrots .
Another time , he says , a group of women went through the aviary and were greeted with vulgar comments .
They believed that there must be park members hidden somewhere in the aviary .
However , when people know it ’ s the birds , they tend to delight in it .
@ @ @ @ @ @ @ common for park visitors to swear right back .
( 2 ) Why That Reaction Causes Problems “ When a parrot swears , it ’ s very difficult for other humans not to laugh .
“ And when we laugh , that ’ s a positive response , ” explains Nichols .
“ Therefore , what they do is they learn both the laugh and the swear word .
It ’ s not so bad with one on its own .
But then , if you get five together , once one swears @ @ @ @ @ @ @ one laughs.
” The birds giving each other such positive reinforcement means that “ before you know it , it sounds like a group of teenagers or an old working men ’ s club.
” The swearing parrots have also–indirectly–caused another set of problems .
The birds were removed from the public exhibits for a bit .
But visitors to the wildlife center didn ’ t know that .
As a result , some of these people would swear at random groups of parrots , hoping to prompt them into swearing back .
@ @ @ @ @ @ @ parrots were surrendered from different owners across England , all of whom mentioned a problem with appropriate language .
But , since birds tend to adapt to the behaviors of the birds , it shouldn ’ t be a hard fix .
The plan is for the parrots to be placed with birds who won ’ t give them the same positive , jovial response for their naughty words .
Nichols hopes the separation will prevent them from “ set [ ting ] each other off.
” Furthermore , he hopes time in @ @ @ @ @ @ @ to these parrots previously unseen .
“ They ’ ve probably got a really good vocabulary , too .
It ’ s just we ’ ve only heard the swear words .
”

If you and your friends ever encourage each other to further bad behavior, you’re in good company. Parrots in Lincolnshire Wildlife Centre have the same problem. (1)
The Swearing Parrots
The Lincolnshire Wildlife Centre has 200 African Gray parrots. However, five of them became a real problem. Billy, Elsie, Eric, Jade, and Tyson are those five. Steve Nichols, the zoo’s executive, says that guests tend to get a real kick out of it. “When a parrot tells you to fuck off’ it amuses people very highly,” he says. “It’s brought a big smile to a really hard year.”
It’s also very unusual. “We are quite used to parrots swearing,” admits Nichols. “But we’ve never had five at the same time. Most parrots clam up outside, but for some reason these five relish it.”
The decision was made in order to save the ears of children. The parrots are all still in the wildlife center; just now in different areas of the park. (1)
How The Park Reacted To The Swearing
Nichols tells a story of storming into a room, ready to discipline what he believed were potty-mouthed park employees. But, inside that room were no people–just the five parrots.
Another time, he says, a group of women went through the aviary and were greeted with vulgar comments. They believed that there must be park members hidden somewhere in the aviary. However, when people know it’s the birds, they tend to delight in it. In fact, it’s quite common for park visitors to swear right back. (2)
Why That Reaction Causes Problems
“When a parrot swears, it’s very difficult for other humans not to laugh. “And when we laugh, that’s a positive response,” explains Nichols. “Therefore, what they do is they learn both the laugh and the swear word. It’s not so bad with one on its own. But then, if you get five together, once one swears and another one laughs, and another one laughs.”
The birds giving each other such positive reinforcement means that “before you know it, it sounds like a group of teenagers or an old working men’s club.”
The swearing parrots have also–indirectly–caused another set of problems. The birds were removed from the public exhibits for a bit. But visitors to the wildlife center didn’t know that. As a result, some of these people would swear at random groups of parrots, hoping to prompt them into swearing back. (2)
Swearing Parrots No More?
All five of the parrots were surrendered from different owners across England, all of whom mentioned a problem with appropriate language. But, since birds tend to adapt to the behaviors of the birds, it shouldn’t be a hard fix. The plan is for the parrots to be placed with birds who won’t give them the same positive, jovial response for their naughty words. Nichols hopes the separation will prevent them from “set[ting] each other off.” Furthermore, he hopes time in a new environment will reveal a side to these parrots previously unseen. “They’ve probably got a really good vocabulary, too. It’s just we’ve only heard the swear words.”