healthyholisticliving--2020-08-19--New Jersey Counties Are Under Quarantine For Another Reason: Invasive Bugs

The year 2020 has been quite a year .
We ’ ve had COVID-19 ; bunny ebola ; locusts ; mysterious seeds .
It seems like everywhere you turn , there ’ s another thing to be wary of .
Now , there ’ s something new : invasive bugs sweeping their way through New Jersey .
Eight counties in New Jersey–Warren , Hunterdon , Mercer , Burlington , Camden , Gloucester , Salem , and Somerset–have been placed under quarantine .
Surprisingly , it ’ s not because of COVID .
Instead , an invasive species of bugs have @ @ @ @ @ @ @ known as Spotted Lanternflies , and they are one nasty customer .
If you ’ re in one of the counties already quarantined , The New Jersey Department of Agriculture says you don ’ t need to contact them .
However , residents in counties not yet infected should call or email into the department , so they can be aware of a potential spread .
( 1 , 2 ) The Spotted Lanternfly , scientifically named Lycorma delicatula is an “ invasive planthopper , ” according to the Penn State website .
@ @ @ @ @ @ @ they were first spotted in the United States in 2014 , moving through Pennsylvania .
( 3 ) The Spotted Lanternfly each have one ‘ brood ’ per year .
The mothers lay eggs on any hard , outdoor surface they can find , in the fall .
This can be natural objects , like trees and rocks , or man-made , like a deck , the siding of a home , or outdoor equipment .
The eggs will appear to be covered in a mudlike substance , and there is usually between @ @ @ @ @ @ @ .
These eggs will then hatch in the spring .
( 3 ) There are 4 “ nymphal ” stages , which are the bug ’ s childhood , so to speak .
For the first three , the bugs are black with white dots , but right before they reach adulthood , the Spotted Lanternfly becomes red , with white dots and black lines .
( 3 ) The bugs reach adulthood by July , when they gain the ability to fly .
They ’ re quite large , over an inch @ @ @ @ @ @ @ However , since they keep their wings closed unless they ’ re flying , you ’ ll hardly ever see those bodies .
The wings are gray , with black tips .
The tips have grayish “ veins ” and the main wing has black spots .
( 3 ) According to Fox News , “ spotted lanternflies will cause serious damage to trees and wreak havoc for N.J. farmers , specifically for those growing grapes , hops and apples , ” if people don ’ t take action to prevent the spread @ @ @ @ @ @ @ of plants .
According to Penn State , Spotted Lanternflies do not kill whatever they touch .
However , it is easier for them to kill “ grapevines , tree-of-heaven , and some tree saplings.
” Additionally , these invasive bugs are “ a plant stressor that , in combination with other stressors ( e.g.
, diseases , weather ) , can cause significant damage to host plants.
” ( 3 , 4 ) There are several different methods you can use to reduce the number of these invasive pests .
Unlike some @ @ @ @ @ @ @ of Agriculture requests people to get involved .
It ’ s too late in the season for egg scraping , so instead , try a tree trap to catch these guys .
( 2 , 3 )

The year 2020 has been quite a year. We’ve had COVID-19; bunny ebola; locusts; mysterious seeds. It seems like everywhere you turn, there’s another thing to be wary of. Now, there’s something new: invasive bugs sweeping their way through New Jersey.
Invasive Bugs Swarm New Jersey
Eight counties in New Jersey–Warren, Hunterdon, Mercer, Burlington, Camden, Gloucester, Salem, and Somerset–have been placed under quarantine. Surprisingly, it’s not because of COVID. Instead, an invasive species of bugs have infected New Jersey.
These bugs are known as Spotted Lanternflies, and they are one nasty customer.
If you’re in one of the counties already quarantined, The New Jersey Department of Agriculture says you don’t need to contact them. However, residents in counties not yet infected should call or email into the department, so they can be aware of a potential spread. (1, 2)
The Invasive Spotted Lanternfly
The Spotted Lanternfly, scientifically named Lycorma delicatula is an “invasive planthopper,” according to the Penn State website. Though the bugs originated in Asia, they were first spotted in the United States in 2014, moving through Pennsylvania. (3)
The Life Cycle
The Spotted Lanternfly each have one ‘brood’ per year. The mothers lay eggs on any hard, outdoor surface they can find, in the fall. This can be natural objects, like trees and rocks, or man-made, like a deck, the siding of a home, or outdoor equipment. The eggs will appear to be covered in a mudlike substance, and there is usually between 30 and 50 eggs in a batch. These eggs will then hatch in the spring. (3)
Nymphal Stages
There are 4 “nymphal” stages, which are the bug’s childhood, so to speak. For the first three, the bugs are black with white dots, but right before they reach adulthood, the Spotted Lanternfly becomes red, with white dots and black lines. (3)
Adulthood
The bugs reach adulthood by July, when they gain the ability to fly. They’re quite large, over an inch in length, with black bodies. However, since they keep their wings closed unless they’re flying, you’ll hardly ever see those bodies. The wings are gray, with black tips. The tips have grayish “veins” and the main wing has black spots. (3)
The Danger Of Invasion
According to Fox News, “spotted lanternflies will cause serious damage to trees and wreak havoc for N.J. farmers, specifically for those growing grapes, hops and apples,” if people don’t take action to prevent the spread. They feed on 70 different varieties of plants.
According to Penn State, Spotted Lanternflies do not kill whatever they touch. However, it is easier for them to kill “grapevines, tree-of-heaven, and some tree saplings.”
Additionally, these invasive bugs are “a plant stressor that, in combination with other stressors (e.g., diseases, weather), can cause significant damage to host plants.” (3, 4)
“Join The Battle, Beat the Bug(s)”
There are several different methods you can use to reduce the number of these invasive pests. Unlike some other infestations, the New Jersey Department of Agriculture requests people to get involved. It’s too late in the season for egg scraping, so instead, try a tree trap to catch these guys. (2, 3)


healthyholisticliving--2020-08-20--Friendly UPS Driver Poses With Adorable Dogs Who Live Along His New Orleans Route

Mailmen and dogs are known to be a mismatched pair .
They are two things that just don ’ t seem to go together… But in New Orleans , there ’ s a man who is breaking all of the stereotypes .
Meet Jason Hardesty , a New Orleans UPS driver who has the innate ability to make quick friends with canine companions .
While most mailmen generally ignore or even run from barking dogs , Jason insists on winning their affection .
He even goes as far as posing for a selfie with them .
It turns out that @ @ @ @ @ @ @ might just stand for ‘ Uplifting Puppy Selfies ’ !
If you ’ re interested in seeing these uplifting puppy selfies ( hello , I think we could all use a little more adorable doggos in our lives ! )
then zip on over to his instagram account , # pupsofjay .
You will not be disappointed !
He makes a new post every Friday , showcasing all the different doggos he meets along his daily routes in New Orleans .
Teacup poodles , retrievers , border collies , German shepherds , pomeranians @ @ @ @ @ @ @ !
He even captions each photo with the dog ’ s name , which goes to show how well he really gets to know each and every pup .
Jason certainly has a way with animals – he seems to be a dog whisperer .
( 1 ) Why Do Dogs Bark At Postal Workers , Anyway ?
Though Jason might be an exception , dogs have a tendency to bark at postal workers .
It is because some basic psychological principles come into play .
When a delivery person approaches the house @ @ @ @ @ @ @ ’ s territory .
The dog then sees the postman leave .
In the dog ’ s mind , his attempt to protect was successful , which feels like a reward .
Rewarded behaviors tend to become stronger , and therefore the next time a delivery person comes to the door it becomes more likely the dog will respond once again in this defensive manner .
Dogs may even begin to associate particular characteristics with “ intruders ” , such as uniforms , the bag they carry , or the vehicle they drive @ @ @ @ @ @ @ defensive behaviors .
( 2 ) Be Nice To The Post Man There are three things you can do to help lessen defensive behaviors , and train your dog to love the postman as much as the puppies of New Orleans .
• None Introduce your dog to the delivery person .
Just think about it : everyone else gets introduced to your dog , but the postal worker is forever a mystery .
Talk about stranger danger !
A simple introduction can go a long way .
• None Allow the delivery @ @ @ @ @ @ @ so your doggo can make positive associations .
Depending on where you live , some postal workers might already carry dog treats on them .
You could also slip a few over , explaining your intentions and the new type of association you want your dog to make with that person .
• None General socialization is always a good thing .
The Dog People state “ The postal worker might be the tip of the anxiety so acclimating your dog to the idea of strangers will make things better all around.
” @ @ @ @ @ @ @ tips , your dog should love the post man as much as the puppies of New Orleans love Jason !

Mailmen and dogs are known to be a mismatched pair. They are two things that just don’t seem to go together… But in New Orleans, there’s a man who is breaking all of the stereotypes.
Meet Jason Hardesty, a New Orleans UPS driver who has the innate ability to make quick friends with canine companions. While most mailmen generally ignore or even run from barking dogs, Jason insists on winning their affection. He even goes as far as posing for a selfie with them.
It turns out that in Jay’s eyes, UPS might just stand for ‘Uplifting Puppy Selfies’!
View this post on Instagram Jay and COXO #pUPSofjay A post shared by Jason Hardesty (@jhardesty) on Sep 13, 2019 at 5:19pm PDT
The Pups Of Jay
If you’re interested in seeing these uplifting puppy selfies (hello, I think we could all use a little more adorable doggos in our lives!) then zip on over to his instagram account, #pupsofjay. You will not be disappointed! He makes a new post every Friday, showcasing all the different doggos he meets along his daily routes in New Orleans. Teacup poodles, retrievers, border collies, German shepherds, pomeranians, bulldogs, pugs… you name it! He even captions each photo with the dog’s name, which goes to show how well he really gets to know each and every pup. Jason certainly has a way with animals – he seems to be a dog whisperer. (1)
View this post on Instagram Jay and Praline #pupsofjay @originalsavoryavery A post shared by Jason Hardesty (@jhardesty) on Jun 14, 2019 at 3:47pm PDT
Why Do Dogs Bark At Postal Workers, Anyway?
Though Jason might be an exception, dogs have a tendency to bark at postal workers. It is because some basic psychological principles come into play. When a delivery person approaches the house, the dog barks to defend it’s territory. The dog then sees the postman leave. In the dog’s mind, his attempt to protect was successful, which feels like a reward. Rewarded behaviors tend to become stronger, and therefore the next time a delivery person comes to the door it becomes more likely the dog will respond once again in this defensive manner. Dogs may even begin to associate particular characteristics with “intruders”, such as uniforms, the bag they carry, or the vehicle they drive. These things can become triggers for defensive behaviors. (2)
View this post on Instagram Jay and Lulu #pupsofjay @catering_d_orleans A post shared by Jason Hardesty (@jhardesty) on Jun 7, 2019 at 4:45pm PDT
Training Your Doggo To Be Nice To The Post Man
There are three things you can do to help lessen defensive behaviors, and train your dog to love the postman as much as the puppies of New Orleans.
Introduce your dog to the delivery person. Just think about it: everyone else gets introduced to your dog, but the postal worker is forever a mystery. Talk about stranger danger! A simple introduction can go a long way. Allow the delivery person to give your dog treats, so your doggo can make positive associations. Depending on where you live, some postal workers might already carry dog treats on them. You could also slip a few over, explaining your intentions and the new type of association you want your dog to make with that person. General socialization is always a good thing. The Dog People state “The postal worker might be the tip of the anxiety iceberg, so acclimating your dog to the idea of strangers will make things better all around.” (3)
With all of these tips, your dog should love the post man as much as the puppies of New Orleans love Jason!


healthyholisticliving--2020-08-20--Why Texas Is Now Forcing Students To Learn Cursive Again

Many American adults will remember learning to write in cursive while in elementary school .
But in recent years , it has no longer been a given that children will learn how to write in this style .
However , this elegant form of handwriting is making a comeback .
As of the 2019 implementation , Texas is the latest state to adopt new requirements that students learn cursive in the classroom .
( 1 ) In 2017 , the Lone Star State made changes to the Texas Essential Knowledge and Skills ( TEKS ) for English Language Arts and @ @ @ @ @ @ @ during the 2019-2020 school year .
( 1 ) The changes to TEKS included stipulations that elementary students would learn cursive .
The expectations are spread across multiple grades .
They build on each other every year from second to fourth grade .
( 2 ) According to the outlined modifications , second graders will be expected to “ develop handwriting by accurately forming all cursive letters using appropriate strokes when connecting letters.
” Third graders will need to “ write complete words , thoughts , and answers legibly in cursive leaving appropriate @ @ @ @ @ @ @ grade , students must “ write legibly in cursive to complete assignments.
” ( 2 ) A formal American cursive system first originated in the mid-1800s .
At the time , the way people wrote depended on their profession , social rank , and sex .
Abolitionist Platt Rogers Spencer wanted to even the handwriting playing field .
He created a cursive writing system and hoped it would catch on .
Students learned cursive known as the Spencerian method through a textbook , and many schools and businesses quickly started using it .
@ @ @ @ @ @ @ among many states that are returning to requirements that students learn cursive in school .
There was a sharp drop in states teaching cursive in 2010 .
Standards for college- and career-readiness , such as the Common Core standards , did not include it that year .
( 1 ) But states like Alabama , Louisiana , Arkansas , Virginia , California , Florida , and North Carolina are jumping on board with cursive .
With the addition of Texas , 18 states now require students to learn cursive .
( 1 ) @ @ @ @ @ @ @ .
In 2016 , the Southern Regional Education Board collected data showing that 14 out of the 16 states it manages require students to learn cursive .
( 1 ) The Value of Cursive There are varying opinions on how valuable it is for students to learn cursive .
Anne Trubek , who wrote “ The History and Uncertain Future of Handwriting ” , told CNN that she thinks the revival of teaching cursive is in reaction to ongoing changes , like technology .
She doesn ’ t think that knowing how to @ @ @ @ @ @ @ to develop their own signature .
“ I don ’ t think children should be required to learn cursive if they don ’ t want to , ” she said .
( 1 ) But Diane Schallert , a professor with the Department of Educational Psychology at the University of Texas at Austin , sees cursive differently .
She takes into account how learning cursive can impact students ’ cognitive development .
( 4 ) “ With language comprehension , there ’ s this reciprocity between producing and comprehending , ” Schallert told @ @ @ @ @ @ @ being formed slowly at your control , you ’ re considering its sound-symbol correspondence.
” ( 4 ) On this point , Trubek agrees .
“ Handwriting is slower , ” she told CNN , “ and sometimes you just want to slow down.
” ( 1 )

Many American adults will remember learning to write in cursive while in elementary school. But in recent years, it has no longer been a given that children will learn how to write in this style.
However, this elegant form of handwriting is making a comeback. As of the 2019 implementation, Texas is the latest state to adopt new requirements that students learn cursive in the classroom. (1)
Texas Students to Learn Cursive
In 2017, the Lone Star State made changes to the Texas Essential Knowledge and Skills (TEKS) for English Language Arts and Reading. These modifications go into effect during the 2019-2020 school year. (1)
The changes to TEKS included stipulations that elementary students would learn cursive. The expectations are spread across multiple grades. They build on each other every year from second to fourth grade. (2)
According to the outlined modifications, second graders will be expected to “develop handwriting by accurately forming all cursive letters using appropriate strokes when connecting letters.” Third graders will need to “write complete words, thoughts, and answers legibly in cursive leaving appropriate spaces between words.” And by fourth grade, students must “write legibly in cursive to complete assignments.” (2)
Upward Trend for Cursive
A formal American cursive system first originated in the mid-1800s. At the time, the way people wrote depended on their profession, social rank, and sex. Abolitionist Platt Rogers Spencer wanted to even the handwriting playing field. He created a cursive writing system and hoped it would catch on. Students learned cursive known as the Spencerian method through a textbook, and many schools and businesses quickly started using it. (3)
Texas is just one among many states that are returning to requirements that students learn cursive in school. There was a sharp drop in states teaching cursive in 2010. Standards for college- and career-readiness, such as the Common Core standards, did not include it that year. (1)
But states like Alabama, Louisiana, Arkansas, Virginia, California, Florida, and North Carolina are jumping on board with cursive. With the addition of Texas, 18 states now require students to learn cursive. (1)
Cursive is especially popular in southern states. In 2016, the Southern Regional Education Board collected data showing that 14 out of the 16 states it manages require students to learn cursive. (1)
The Value of Cursive
There are varying opinions on how valuable it is for students to learn cursive. Anne Trubek, who wrote “The History and Uncertain Future of Handwriting”, told CNN that she thinks the revival of teaching cursive is in reaction to ongoing changes, like technology. She doesn’t think that knowing how to write in cursive is necessary for students to develop their own signature. “I don’t think children should be required to learn cursive if they don’t want to,” she said. (1)
But Diane Schallert, a professor with the Department of Educational Psychology at the University of Texas at Austin, sees cursive differently. She takes into account how learning cursive can impact students’ cognitive development. (4)
“With language comprehension, there’s this reciprocity between producing and comprehending,” Schallert told WCNC. “By seeing the letter being formed slowly at your control, you’re considering its sound-symbol correspondence.” (4) On this point, Trubek agrees. “Handwriting is slower,” she told CNN, “and sometimes you just want to slow down.” (1)


healthyholisticliving--2020-08-20--Man Gives His Paralyzed Husky Pool Therapy To Help Relieve The Pain

How far would you go to help your dog ?
As a devoted dog mom myself , I don ’ t know the answer to that question .
And it ’ s not because I ’ m uncertain about making sacrifices for my pups but because I can ’ t imagine a limit to what I ’ d do for my two beloved Australian shepherds .
I ’ m definitely not alone as far as dedicated dog parents go .
One YouTuber shared a video about giving his senior Husky pool therapy when his back legs were paralyzed .
( @ @ @ @ @ @ @ shared a 57-second clip that communicated a ton of love for his Husky , Kane .
He told viewers that Kane ’ s two back legs had stopped working a few days before .
The dog owner said that Kane was too old for therapy .
The pooch was in a lot of pain , and pain medication wasn ’ t helping enough .
So he decided to try pool therapy to give Kane some relief .
( 1 ) In the video , you can see Kane and his dad gliding through @ @ @ @ @ @ @ ’ s upper body in his arms and lets his back legs float through the water .
Kane looks absolutely serene and comfortable in his owner ’ s arms .
( 1 ) In the video , KRONC27 explains , “ We found that taking him for a swim is the only thing that really helps .
In the pool , he ’ s weightless , and he has no pressure causing pain on his back legs .
It ’ s such a relief to know that while we ’ re swimming , @ @ @ @ @ @ @ ) While Kane getting some respite from his aches and pains was plenty of motivation to continue pool therapy , something incredible kept the pair coming back for more .
Just a few days after they started going for swims together , Kane was able to use his back legs again !
( 1 ) Kane is able to go for walks with a harness that supports his back legs .
He ’ s even able to walk around independently sometimes .
( 1 ) “ We ’ re not sure how long @ @ @ @ @ @ @ in the video , “ but as long as he is , I ’ m gon na make him as comfortable as possible .
Every day , he tells me how much he appreciates it.
” ( 1 ) KRONC27 isn ’ t the only dog parent turning to water therapy for his beloved pet .
According to the American Kennel Club , canines are beginning to benefit from hydrotherapy , which humans have known about for millennia .
( 2 ) Dogs usually participate in water therapy through swimming or walking in @ @ @ @ @ @ @ ( 2 ) Hydrotherapy can be used to treat a wide range of conditions in canines , including : ( 2 ) While hydrotherapy is one great option for treating health issues in your dog , it ’ s not a one-size-fits-all solution .
According to Dr. Tari Kern , DVM , a certified canine rehabilitation practitioner , “ Hydrotherapy is a great tool to use , but it is simply one treatment modality .
Water-based exercises can help to rebuild muscle mass , promote cardiovascular output , and improve stamina .
( @ @ @ @ @ @ @ continued , “ it can not target specific individual muscles for strengthening or reduce local inflammation or pain .
The best rehabilitation plan should be individualized for each pet and incorporate a combination of modalities that best help to address all of the problems that need to be corrected.
” ( 2 ) If you ’ re interested in trying water therapy for your dog , talk to your vet about how it can be incorporated into their overall health plan .
Or , like Kane , you can just hop into the @ @ @ @ @ @ @ .
( 1 , 2 )

Pool Therapy for Aging Husky
How far would you go to help your dog? As a devoted dog mom myself, I don’t know the answer to that question. And it’s not because I’m uncertain about making sacrifices for my pups but because I can’t imagine a limit to what I’d do for my two beloved Australian shepherds. I’m definitely not alone as far as dedicated dog parents go. One YouTuber shared a video about giving his senior Husky pool therapy when his back legs were paralyzed. (1)
The YouTuber, KRONC27, shared a 57-second clip that communicated a ton of love for his Husky, Kane. He told viewers that Kane’s two back legs had stopped working a few days before. The dog owner said that Kane was too old for therapy. The pooch was in a lot of pain, and pain medication wasn’t helping enough. So he decided to try pool therapy to give Kane some relief. (1)
In the video, you can see Kane and his dad gliding through the pool together. KRONC27 holds Kane’s upper body in his arms and lets his back legs float through the water. Kane looks absolutely serene and comfortable in his owner’s arms. (1)
In the video, KRONC27 explains, “We found that taking him for a swim is the only thing that really helps. In the pool, he’s weightless, and he has no pressure causing pain on his back legs. It’s such a relief to know that while we’re swimming, Kane feels no pain.” (1)
Healing Power of Water
While Kane getting some respite from his aches and pains was plenty of motivation to continue pool therapy, something incredible kept the pair coming back for more. Just a few days after they started going for swims together, Kane was able to use his back legs again! (1)
Kane is able to go for walks with a harness that supports his back legs. He’s even able to walk around independently sometimes. (1)
“We’re not sure how long will be here,” KRONC27 said in the video, “but as long as he is, I’m gonna make him as comfortable as possible. Every day, he tells me how much he appreciates it.” (1)
Water Therapy for Dogs
KRONC27 isn’t the only dog parent turning to water therapy for his beloved pet. According to the American Kennel Club, canines are beginning to benefit from hydrotherapy, which humans have known about for millennia. (2)
Dogs usually participate in water therapy through swimming or walking in shallow water or on underwater treadmills. (2)
Hydrotherapy can be used to treat a wide range of conditions in canines, including: (2)
arthritis
muscle atrophy or wasting
ACL injuries
neurological issues
weight loss
orthopedic issues or conditions
post-surgery recovery
While hydrotherapy is one great option for treating health issues in your dog, it’s not a one-size-fits-all solution. According to Dr. Tari Kern, DVM, a certified canine rehabilitation practitioner, “Hydrotherapy is a great tool to use, but it is simply one treatment modality. Water-based exercises can help to rebuild muscle mass, promote cardiovascular output, and improve stamina. (2)
“However,” she continued, “it cannot target specific individual muscles for strengthening or reduce local inflammation or pain. The best rehabilitation plan should be individualized for each pet and incorporate a combination of modalities that best help to address all of the problems that need to be corrected.” (2)
If you’re interested in trying water therapy for your dog, talk to your vet about how it can be incorporated into their overall health plan. Or, like Kane, you can just hop into the pool with your pup for a swim. (1, 2)


healthyholisticliving--2020-08-21--This Incredible Young Woman Cares For Her Seven Young Brothers So They Don’t Go Into Foster Care

Justine Kennedy was just a 23-year-old grad student when a not-all-that-unexpected phone call came .
Her brothers needed someone to care for them .
Her mother had been deemed unfit .
The eldest of 14 children , Justine comes from a large indigenous family .
Sadly , there are more than three times the number of indigenous children in foster care , as children from other socioeconomic backgrounds .
During her growing up years , Justine had her own experiences with the foster care system .
Her sisters spent time in the system too .
She was bound and determined @ @ @ @ @ @ @ younger brothers become another statistic .
The youngest was still in diapers when all of this was happening .
It was December of 2017 when Justine received a phone call from one of her sisters .
It was bad news .
The Children ’ s Aid Society had decided to take the 7 younger boys .
They had no idea where the boys would be going , so Justine took the train for about 14 hours to the reserve where her mom lived .
Justine described the house as eerily quiet when she @ @ @ @ @ @ @ great sadness came over her .
Her mom was just sorting through clothes , seemingly in a daze , trying to pick up the pieces .
Apparently the Children ’ s Aid Society had asked Justine ’ s mother to clean up the house .
She had not done that , so they took the boys .
That was the first order of business , so Justine got to work scrubbing walls , cleaning upholstery , and getting things back in order .
She never found out exactly what caused her mother to @ @ @ @ @ @ @ state .
But her mother did struggle a lot with substance abuse and mental health issues , so this behavior wasn ’ t totally foreign .
And really , the reasons “ why ” were quite irrelevant .
Justine needed to get the brothers together and keep them there .
So she made contact with the Children ’ s Aid Society , and they came back out to inspect the house .
The inspector told her it was “ good enough ” but there would be weekly check-ins from then on .
Justine @ @ @ @ @ @ @ called her ; that the boys would have been welcome with her .
She had worked her whole adult life to make a good , stable home for them , should they ever need it .
She always had a feeling they might need it .
At the time of that December 2017 visit , the youngest was just 14 months old , still in diapers .
He didn ’ t seem to register his environment at all .
Justine recalled rubbing his back , which made him cry .
Two others were @ @ @ @ @ @ @ at all , and it worried Justine .
A couple of months later she received that not-all-that-unexpected phone call from the inspector .
Her mother had been deemed wholly unfit to care for them , and a place was needed for the boys to live .
The choice came down to Justine taking them , or relinquishing her control as a responsible family member , allowing the boys to be swallowed up by the system .
A couple of them would be eligible for adoption right away .
Justine ’ s heart was @ @ @ @ @ @ @ answer had to be .
“ I ’ ll take them , ” she said .

Justine Kennedy was just a 23-year-old grad student when a not-all-that-unexpected phone call came. Her brothers needed someone to care for them. Her mother had been deemed unfit.
The eldest of 14 children, Justine comes from a large indigenous family. Sadly, there are more than three times the number of indigenous children in foster care, as children from other socioeconomic backgrounds. During her growing up years, Justine had her own experiences with the foster care system. Her sisters spent time in the system too. She was bound and determined not to let any of her 7 younger brothers become another statistic. The youngest was still in diapers when all of this was happening.
No Care Or Foster Care
It was December of 2017 when Justine received a phone call from one of her sisters. It was bad news. The Children’s Aid Society had decided to take the 7 younger boys. They had no idea where the boys would be going, so Justine took the train for about 14 hours to the reserve where her mom lived. Justine described the house as eerily quiet when she got there, and a feeling of great sadness came over her. Her mom was just sorting through clothes, seemingly in a daze, trying to pick up the pieces.
Apparently the Children’s Aid Society had asked Justine’s mother to clean up the house. She had not done that, so they took the boys. That was the first order of business, so Justine got to work scrubbing walls, cleaning upholstery, and getting things back in order. She never found out exactly what caused her mother to let the house deteriorate into such a state. But her mother did struggle a lot with substance abuse and mental health issues, so this behavior wasn’t totally foreign.
And really, the reasons “why” were quite irrelevant. Justine needed to get the brothers together and keep them there. So she made contact with the Children’s Aid Society, and they came back out to inspect the house. The inspector told her it was “good enough” but there would be weekly check-ins from then on. Justine told the worker that they should have called her; that the boys would have been welcome with her. She had worked her whole adult life to make a good, stable home for them, should they ever need it. She always had a feeling they might need it.
Foster Care Or Justine’s Care
At the time of that December 2017 visit, the youngest was just 14 months old, still in diapers. He didn’t seem to register his environment at all. Justine recalled rubbing his back, which made him cry. Two others were totally emotionally unavailable, not mentally present at all, and it worried Justine.
A couple of months later she received that not-all-that-unexpected phone call from the inspector. Her mother had been deemed wholly unfit to care for them, and a place was needed for the boys to live. The choice came down to Justine taking them, or relinquishing her control as a responsible family member, allowing the boys to be swallowed up by the system. A couple of them would be eligible for adoption right away. Justine’s heart was racing, but she knew what the answer had to be.
“I’ll take them,” she said.


healthyholisticliving--2020-08-21--A Comprehensive Guide To Yellow Stripey Things

I love camping , but it seems no matter where we pitch our tent a long list of insects and flying things are sure to follow .
It ’ s like when you park your car as far away from the store or mall as possible to prevent getting dinged , only to come out to find someone parked right beside you .
It ’ s just a fact of life .
I know many people who view winged creatures of the stripey kind as a threat , allergies or not .
Because of this , it ’ s not @ @ @ @ @ @ @ “ yellow stripey things ” is getting a lot of attention .
Whether the chart is fact-filled is yet to be seen .
The bottom line is , it nails the personality of each little bugger perfectly .
Here ’ s my list of yellow stripey things from cutest to most menacing !
Adorable , furry , and plenty of fun , the bumblebee is the most humble and friendliest of the yellow striped brigade .
Thought of as a “ flying panda ” this is the inspiration for all things beautiful in @ @ @ @ @ @ @ boasty as a butterfly but far more cumbersome in flight .
It ’ s an industrious little pollinator making him all the more likable .
Personally , these things terrify me , as they have awful , long back legs that are disturbing .
Apparently , there ’ s no need to worry about them as they only sting spiders .
Just seeing the way they burrow in the ground makes me shiver , but that ’ s their thing — they ’ re literally dirt daubers .
While this little guy will @ @ @ @ @ @ @ ’ ll avoid it at all costs because he can only sting once and then he dies .
As the name insinuates , the honey bee produces honey , tries hard to be friendly unless provoked and also pollinates like crazy to make him doubly useful .
This is where the stripes get a little less cute and become more aggressive .
However , this guy is all angry buzz and no action .
While the females can sting , they rarely do .
They ’ ll get caught in your gazebo nets @ @ @ @ @ @ @ glass , but in the long run , they prove to be nothing but a nuisance .
Like the guest that never leaves eating up all your chips .
It sounds terrifying and looks pretty menacing , but the truth is , it likes to eat cicadas and isn ’ t much interested in you .
It will sting you on rare occasions , but all in all , he ’ s pretty harmless .
This is a non-stinger but looks like they intend to harm you .
They follow you like a @ @ @ @ @ @ @ whole time .
You ’ re more likely to encounter them in an open field than in your backyard , unless of course your backyard is an open field !
These guys will sting you if you try to defend your space .
In fact , they ’ ll bug you even more if you swat at them much like an annoying little brother ( or a guy with a crush on someone out of their league ) .
And by the way when they sting you it will hurt like hell .
@ @ @ @ @ @ @ you were there first , and will make it clear they don ’ t like sharing .
All in all , it ’ s best to leave well enough alone and try to ignore them .
Much like a guy with a crush .
Just the name sends shivers up the spine , and there ’ s a good reason for it .
This guy likes to sting and will do it just because they want to .
It doesn ’ t need provoking ; it just needs to decide it doesn ’ @ @ @ @ @ @ @ half entertainment and half solid advice on whether you should use the flight or fight approach when you encounter these yellow stripey things in your path .

I love camping, but it seems no matter where we pitch our tent a long list of insects and flying things are sure to follow. It’s like when you park your car as far away from the store or mall as possible to prevent getting dinged, only to come out to find someone parked right beside you. It’s just a fact of life. I know many people who view winged creatures of the stripey kind as a threat, allergies or not. Because of this, it’s not surprising an online “guide” to “yellow stripey things” is getting a lot of attention. Whether the chart is fact-filled is yet to be seen. The bottom line is, it nails the personality of each little bugger perfectly. Here’s my list of yellow stripey things from cutest to most menacing!
Bumble Bee
Adorable, furry, and plenty of fun, the bumblebee is the most humble and friendliest of the yellow striped brigade. Thought of as a “flying panda” this is the inspiration for all things beautiful in the garden, not as attractive and boasty as a butterfly but far more cumbersome in flight. It’s an industrious little pollinator making him all the more likable.
Dirt Dauber
Personally, these things terrify me, as they have awful, long back legs that are disturbing. Apparently, there’s no need to worry about them as they only sting spiders. Just seeing the way they burrow in the ground makes me shiver, but that’s their thing — they’re literally dirt daubers.
Honey Bee
While this little guy will sting you in a pinch, he’ll avoid it at all costs because he can only sting once and then he dies. As the name insinuates, the honey bee produces honey, tries hard to be friendly unless provoked and also pollinates like crazy to make him doubly useful.
Carpenter Bees
This is where the stripes get a little less cute and become more aggressive. However, this guy is all angry buzz and no action. While the females can sting, they rarely do. They’ll get caught in your gazebo nets and try their hardest to fly through glass, but in the long run, they prove to be nothing but a nuisance. Like the guest that never leaves eating up all your chips.
Cicada Killer
It sounds terrifying and looks pretty menacing, but the truth is, it likes to eat cicadas and isn’t much interested in you. It will sting you on rare occasions, but all in all, he’s pretty harmless.
Hoverfly
This is a non-stinger but looks like they intend to harm you. They follow you like a puppy and buzz in your ear the whole time. You’re more likely to encounter them in an open field than in your backyard, unless of course your backyard is an open field!
Paper Wasp
These guys will sting you if you try to defend your space. In fact, they’ll bug you even more if you swat at them much like an annoying little brother (or a guy with a crush on someone out of their league). And by the way when they sting you it will hurt like hell. They really don’t care if you were there first, and will make it clear they don’t like sharing. All in all, it’s best to leave well enough alone and try to ignore them. Much like a guy with a crush.
Yellow Jacket
Just the name sends shivers up the spine, and there’s a good reason for it. This guy likes to sting and will do it just because they want to. It doesn’t need provoking; it just needs to decide it doesn’t like you.
This guide is half entertainment and half solid advice on whether you should use the flight or fight approach when you encounter these yellow stripey things in your path.


healthyholisticliving--2020-08-21--The Tomato Sandwich – Summer’s Best Sandwich

You may have read the title of this post and thought , “ A tomato sandwich ?
Really ?
That sounds so boring.
” And I can understand why you ’ d think that .
We live in a world where we can walk into a sandwich shop and ask someone to make us a sammy with 15 different ingredients .
So it seems crazy that you ’ d choose something so simple .
But simple can also be beautiful .
We ’ re bombarded with choices everywhere we go , whether it ’ s 12 different kinds of mayonnaise @ @ @ @ @ @ @ endless supply of movies and shows that we can stream .
Sometimes , it feels good just to get back to basics .
And when you have quality ingredients , basic becomes mindblowing .
If you ’ ve only ever eaten the tomatoes you can buy at the grocery store , you ’ re missing out .
In the case that you have a garden , grab your tomatoes from there .
If not , head to a farmers market to buy heirloom tomatoes .
The difference in taste will astound you .
@ @ @ @ @ @ @ about produce , I ’ m hoping that I ’ ve convinced you of the beauty of the tomato sandwich .
Here are a few variations you can try at home .
Bread .
Mayonnaise .
Tomato slices .
A little salt and pepper .
That ’ s all you need for this classic sandwich .
And it ’ s the perfect way to really enjoy the flavor of heirloom tomatoes .
( 1 ) I recommend toasting sourdough bread and slathering it with mayonnaise .
Cut thick tomato slices and grind pepper @ @ @ @ @ @ @ everything together .
Enjoy the simplicity ( and minimal cleanup ) of this classic sammy !
Another perennial favorite , the BLT adds a few more ingredients to the classic tomato sandwich without subtracting from its simplicity .
Toasted bread , crunchy lettuce , crispy bacon , and mayonnaise perfectly complement thick slices of tomato in the BLT .
( 1 ) This recipe keeps the tomato sandwich simple while adding one of my favorite ingredients – cheese !
Tarragon-garlic mayo makes the sandwich extra special without overcomplicating things .
( 2 ) @ @ @ @ @ @ @ or 1 teaspoon dried ( substitute basil if you don ’ t have tarragon on-hand ) • None Toast the bread in a toaster or under the broiler .
When the bread is lightly toasted , turn the slices over and place the slice of provolone cheese on one of the slices .
Continue to toast the bread for 1 or 2 more minutes , or until the cheese is melted .
• None Mash the chopped garlic to form a paste .
Combine with mayonnaise , tarragon , lemon juice , pepper @ @ @ @ @ @ @ .
• None Slather the garlic-tarragon mayonnaise over the slice of bread without cheese .
Stack the tomatoes on this slice of bread , and top the sandwich with the cheesy bread .
No matter how you choose to enjoy your tomato sandwich , make sure to eat slowly and savor it .
Good food is one of the great joys of life , and you deserve to relish it .

A Tomato Sandwich? Really?
You may have read the title of this post and thought, “A tomato sandwich? Really? That sounds so boring.” And I can understand why you’d think that. We live in a world where we can walk into a sandwich shop and ask someone to make us a sammy with 15 different ingredients. So it seems crazy that you’d choose something so simple.
But simple can also be beautiful. We’re bombarded with choices everywhere we go, whether it’s 12 different kinds of mayonnaise at the grocery store or the truly endless supply of movies and shows that we can stream. Sometimes, it feels good just to get back to basics.
And when you have quality ingredients, basic becomes mindblowing. If you’ve only ever eaten the tomatoes you can buy at the grocery store, you’re missing out. In the case that you have a garden, grab your tomatoes from there. If not, head to a farmers market to buy heirloom tomatoes. The difference in taste will astound you.
Now that I’m waxing poetic about produce, I’m hoping that I’ve convinced you of the beauty of the tomato sandwich. Here are a few variations you can try at home.
The Classic Tomato Sandwich
Bread. Mayonnaise. Tomato slices. A little salt and pepper. That’s all you need for this classic sandwich. And it’s the perfect way to really enjoy the flavor of heirloom tomatoes. (1)
I recommend toasting sourdough bread and slathering it with mayonnaise. Cut thick tomato slices and grind pepper and sea salt over them before stacking everything together. Enjoy the simplicity (and minimal cleanup) of this classic sammy!
BLT Sandwich
Another perennial favorite, the BLT adds a few more ingredients to the classic tomato sandwich without subtracting from its simplicity. Toasted bread, crunchy lettuce, crispy bacon, and mayonnaise perfectly complement thick slices of tomato in the BLT. (1)
Tomato and Provolone Sandwich
This recipe keeps the tomato sandwich simple while adding one of my favorite ingredients – cheese! Tarragon-garlic mayo makes the sandwich extra special without overcomplicating things. (2)
Ingredients
2 slices of bread
1 medium tomato, sliced ½ inch thick
1 clove of garlic, chopped finely
¼ cup low-fat mayonnaise
2 tablespoons chopped fresh tarragon or 1 teaspoon dried (substitute basil if you don’t have tarragon on-hand)
1 tablespoon lemon juice
¼ teaspoon ground pepper
pinch of sea salt
1 slice provolone cheese
Directions
Toast the bread in a toaster or under the broiler. When the bread is lightly toasted, turn the slices over and place the slice of provolone cheese on one of the slices. Continue to toast the bread for 1 or 2 more minutes, or until the cheese is melted. Mash the chopped garlic to form a paste. Combine with mayonnaise, tarragon, lemon juice, pepper, and salt in a small bowl. Slather the garlic-tarragon mayonnaise over the slice of bread without cheese. Stack the tomatoes on this slice of bread, and top the sandwich with the cheesy bread.
No matter how you choose to enjoy your tomato sandwich, make sure to eat slowly and savor it. Good food is one of the great joys of life, and you deserve to relish it.


healthyholisticliving--2020-08-21--10 Cancer-Linked Foods You Should Never Put in Your Mouth Again

Eating healthy is not always top of mind for everyone .
However , when you consider you can help reduce your odds of diseases , including cancer , it ’ s funny more people don ’ t jump on the healthy eating bandwagon .
While we all have our food weaknesses and cravings , it ’ s good to know there are some basic diet rules that not only keep you healthier but also reduce your risk for cancer .
Here are 10 cancer-linked foods we should all avoid in our diets .
( 1 ) I ’ ve heard @ @ @ @ @ @ @ buy my “ canned ” tomatoes at a nearby farm .
They store theirs in jars which makes them not only healthy but convenient .
But what exactly is BPA ?
It is bisphenol-A , a material used to create hard plastics and resins found in the coating used in many canned foods .
Only choose cans labeled BPA-free to avoid this cancer-causing material also linked to infertility , obesity , and diabetes .
( 1 ) This is a hard one to “ swallow ” for most people who are addicted to @ @ @ @ @ @ @ , not only bacon but many smoked and cured deli meats and fish contain the preservative nitrate .
When cooked the nitrates become N-nitroso compounds , the culprits shown to increase your risk for cancer .
Look for meats that are nitrate-free including old favorites like hot dogs and bacon as well as salamis , beef jerky , and most deli meats .
( 1 ) While it might seem fish that are farmed would have fewer pollutants , they have more than wild-caught fish .
This can include a wide scope of @ @ @ @ @ @ @ However , another pretty gross fact about farmed fish is they can also have “ sea lice.
” If that ’ s not gross enough , to avoid sea lice many fish farms treat the water with pesticides which are also highly carcinogenic .
( 1 ) When meat is cooked over coals or wood they are exposed to polycyclic aromatic hydrocarbons .
Combine that with the smoke caused by fat dripping and you are helping these poisons to get stuck on your food .
( 1 ) Also known as the dreaded @ @ @ @ @ @ @ infamous for causing a whole lot of health woes .
They are man-made oils , using harmful chemicals to help prolong shelf life , make them taste better , and reduce unpleasant odors released when frying foods .
They not only increase the risk of cancer but are also linked to other serious health issues from heart disease to diabetes .
( 1 ) While the idea is genius , it turns out the bags used for microwave popcorn use perfluoroalkyl , perfluorooctanoic acid ( PFOA ) and perfluorooctane sulfonate ( PFOS ) @ @ @ @ @ @ @ known to cause prostate cancer in PFOA plant workers .
The chemicals also show up in bloodwork as contaminants .
( 1 ) While we are all being encouraged to increase our intake of fresh fruits and vegetables , ironically , non-organic farms use pesticides , herbicides , and GMO seeds which are bad for our health .
Pesticides are of the most concern when it comes to eating conventionally grown fresh fruits and vegetables .
Shop organic so you can continue to enjoy the healthy benefits of fresh fruit and veggies without @ @ @ @ @ @ @ ) I live by the credo if it comes in a box , it ain ’ t healthy .
However , processed foods come in all shapes and forms and are not only specific to meals or foods , but also commonly used staples such as white flours , sugars , and oils .
Your processed food choices from pre-made meals to side dishes and canned foods to cookies and crackers contain these “ white ” poisons as well as things such as preservatives and food colors that are all unhealthy .
( @ @ @ @ @ @ @ much as we do .
Sugars in general should be avoided , but refined sugars are even worse .
They are linked to all kinds of issues from low HDL levels to higher blood triglyceride levels and from increased risk for obesity to arthritis .
( 1 ) I ’ m a water person all the way .
It quenches my thirst and contains nothing that can cause me harm .
However , many people reach for soda or sports drinks which are high in unhealthy fructose corn syrup and sugar not to @ @ @ @ @ @ @ be fooled by “ sugar-free ” options as they contain just as many dangerous ingredients such as aspartame .
Some sports drinks actually contain flame-retardant brominated vegetable oil for some very strange reason .
All these ingredients can increase your risk of cancer .
( 1 ) It might be hard to remove all these foods from your diet .
However , reducing your intake will also help reduce your risk of cancer .
( 1 )

Eating healthy is not always top of mind for everyone. However, when you consider you can help reduce your odds of diseases, including cancer, it’s funny more people don’t jump on the healthy eating bandwagon. While we all have our food weaknesses and cravings, it’s good to know there are some basic diet rules that not only keep you healthier but also reduce your risk for cancer. Here are 10 cancer-linked foods we should all avoid in our diets. (1)
1. Food Sold in BPA Lined Cans
I’ve heard of this one often, so now buy my “canned” tomatoes at a nearby farm. They store theirs in jars which makes them not only healthy but convenient. But what exactly is BPA? It is bisphenol-A, a material used to create hard plastics and resins found in the coating used in many canned foods. Only choose cans labeled BPA-free to avoid this cancer-causing material also linked to infertility, obesity, and diabetes. (1)
2. Cured And Smoked Foods – That Includes Bacon!
This is a hard one to “swallow” for most people who are addicted to the salty pleasures of bacon. However, not only bacon but many smoked and cured deli meats and fish contain the preservative nitrate. When cooked the nitrates become N-nitroso compounds, the culprits shown to increase your risk for cancer. Look for meats that are nitrate-free including old favorites like hot dogs and bacon as well as salamis, beef jerky, and most deli meats. (1)
3. Avoid “Farmed” Fish
While it might seem fish that are farmed would have fewer pollutants, they have more than wild-caught fish. This can include a wide scope of carcinogens such as PCB’s. However, another pretty gross fact about farmed fish is they can also have “sea lice.” If that’s not gross enough, to avoid sea lice many fish farms treat the water with pesticides which are also highly carcinogenic. (1)
4. Grilled And Barbecued Meat
When meat is cooked over coals or wood they are exposed to polycyclic aromatic hydrocarbons. Combine that with the smoke caused by fat dripping and you are helping these poisons to get stuck on your food. (1)
5. Infamous Hydrogenated Oils
Also known as the dreaded trans- fats, these oils have become infamous for causing a whole lot of health woes. They are man-made oils, using harmful chemicals to help prolong shelf life, make them taste better, and reduce unpleasant odors released when frying foods. They not only increase the risk of cancer but are also linked to other serious health issues from heart disease to diabetes. (1)
6. Convenient Microwave Popcorn
While the idea is genius, it turns out the bags used for microwave popcorn use perfluoroalkyl, perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS). These barely pronounceable substances have been known to cause prostate cancer in PFOA plant workers. The chemicals also show up in bloodwork as contaminants. (1)
7. Conventionally Grown Fruits & Vegetables
While we are all being encouraged to increase our intake of fresh fruits and vegetables, ironically, non-organic farms use pesticides, herbicides, and GMO seeds which are bad for our health. Pesticides are of the most concern when it comes to eating conventionally grown fresh fruits and vegetables. Shop organic so you can continue to enjoy the healthy benefits of fresh fruit and veggies without any of the risks. (1)
8. ANY Processed Foods
I live by the credo if it comes in a box, it ain’t healthy. However, processed foods come in all shapes and forms and are not only specific to meals or foods, but also commonly used staples such as white flours, sugars, and oils. Your processed food choices from pre-made meals to side dishes and canned foods to cookies and crackers contain these “white” poisons as well as things such as preservatives and food colors that are all unhealthy. (1)
9. Refined Sugars
Cancer cells love sugar as much as we do. Sugars in general should be avoided, but refined sugars are even worse. They are linked to all kinds of issues from low HDL levels to higher blood triglyceride levels and from increased risk for obesity to arthritis. (1)
10. Sugary Drinks
I’m a water person all the way. It quenches my thirst and contains nothing that can cause me harm. However, many people reach for soda or sports drinks which are high in unhealthy fructose corn syrup and sugar not to mention dyes. And don’t be fooled by “sugar-free” options as they contain just as many dangerous ingredients such as aspartame. Some sports drinks actually contain flame-retardant brominated vegetable oil for some very strange reason. All these ingredients can increase your risk of cancer. (1)
It might be hard to remove all these foods from your diet. However, reducing your intake will also help reduce your risk of cancer. (1)


healthyholisticliving--2020-08-21--Three Novel Types of GMO Potatoes Are FDA Approved–Here’s What You Must Know to Avoid Them

To the average consumer , GMO potatoes don ’ t look very different when sitting next to their organic counterparts .
Although they may look identical , genetically modified foods can come along with unintended consequences and unknown effects on those who eat them .
This is especially concerning since the FDA approved three new GMO potatoes in 2017 .
This begs the question : do you really know what you are eating ?
The company behind these engineered potatoes assures consumers of their safety .
However , many scientists and organizations take issue with genetically modified foods for a @ @ @ @ @ @ @ resistance to disease and fewer brown spots , genetically modified potatoes may not be safe to eat .
A doctor that formerly helped engineer these potatoes is now speaking out against them .
( 1 , 2 ) The Simplot Co. has a long history of being in the potato business .
In the late 1920s , a young J. R. Simplot worked the Idaho ground to grow potatoes .
In the 1960s , Simplot was the first to create a process for commercially cooking french fries .
Many years later , the @ @ @ @ @ @ @ company .
They entered the GMO world in the mid-2010s with their Innate line of engineered potatoes .
( 3 ) The newest GMO potatoes include the Russet Burbank , Ranger Russet , and Atlantic varieties .
Using gene-editing technology , these tubers are engineered to have significantly less browning and lower levels of acrylamide–a potential carcinogen produced when frying potatoes .
They ’ ve also been infused with blight-fighting genes , a protection against the disease of the 1840s ’ Irish potato famine .
According to Simplot , these new potatoes have @ @ @ @ @ @ @ nutritional value as the non-GMO variety .
While Simplot states that its goal is to reduce waste and fungicide use among farmers , GMO products are still hotly debated .
From ethical implications to a lack of real research on whether GMO foods are safe to eat , many currently work to stop food engineering from taking over the produce section .
Interestingly , one criticism of Simplot ’ s potatoes comes from a doctor that once spent years of his life working for the company .
( 1 ) Dr. Caius Rommens @ @ @ @ @ @ @ .
He spent years helping Monsanto and J.R. Simplot ’ s firm develop thousands of different GMO potatoes .
He developed the Innate potatoes by deliberating turning off two genes in the potato to reduce browning and asparagine , the substance that can cause acrylamide when fried .
In 2018 , Dr. Rommens published a book called Pandora ’ s Potatoes : The Worst GMOs to denounce the work he had done with Simplot .
Dr. Rommens notes a variety of problems with these new potatoes .
One , editing their genes creates @ @ @ @ @ @ @ lack of browning is actually a danger , not an advantage .
They still bruise-like any potato but don ’ t show the darker color that would indicate it .
These concealed bruises could be a source of toxins , though consumers would have no idea .
Infections that are usually apparent by discoloration won ’ t be spotted , meaning that bacteria and fungi could flourish undetected .
While Simplot states that their engineered potatoes will produce fewer carcinogens when frying , levels of acrylamide in french fries are already very small @ @ @ @ @ @ @ there would have to be levels 1,000-10,000 times higher than frying produces .
So yes , while the modified potatoes produce less acrylamide , this isn ’ t a health concern to begin with .
Dr. Rommens worries that the FDA and other regulators aren ’ t really considering the risks .
As a biologist , his advice is to avoid consuming these potatoes .
It ’ s safer to eat additional , organic varieties grown and eaten for thousands of years .
While they may brown faster , they ’ re only @ @ @ @ @ @ @ helps humans to make wise decisions on what safe and unsafe to eat–something that GMO varieties can ’ t promise .
( 1 )

To the average consumer, GMO potatoes don’t look very different when sitting next to their organic counterparts. Although they may look identical, genetically modified foods can come along with unintended consequences and unknown effects on those who eat them. This is especially concerning since the FDA approved three new GMO potatoes in 2017. This begs the question: do you really know what you are eating?
The company behind these engineered potatoes assures consumers of their safety. However, many scientists and organizations take issue with genetically modified foods for a variety of reasons. Although they promise resistance to disease and fewer brown spots, genetically modified potatoes may not be safe to eat. A doctor that formerly helped engineer these potatoes is now speaking out against them. (1, 2)
The Newest GMO Potatoes
The Simplot Co. has a long history of being in the potato business. In the late 1920s, a young J. R. Simplot worked the Idaho ground to grow potatoes. In the 1960s, Simplot was the first to create a process for commercially cooking french fries. Many years later, the company has grown into a diverse billion-dollar company. They entered the GMO world in the mid-2010s with their Innate line of engineered potatoes. (3)
The newest GMO potatoes include the Russet Burbank, Ranger Russet, and Atlantic varieties. Using gene-editing technology, these tubers are engineered to have significantly less browning and lower levels of acrylamide–a potential carcinogen produced when frying potatoes. They’ve also been infused with blight-fighting genes, a protection against the disease of the 1840s’ Irish potato famine. According to Simplot, these new potatoes have the same taste, texture, and nutritional value as the non-GMO variety.
While Simplot states that its goal is to reduce waste and fungicide use among farmers, GMO products are still hotly debated. From ethical implications to a lack of real research on whether GMO foods are safe to eat, many currently work to stop food engineering from taking over the produce section. Interestingly, one criticism of Simplot’s potatoes comes from a doctor that once spent years of his life working for the company. (1)
The Hidden Dangers Of Engineered Food
Dr. Caius Rommens is a plant biologist and genetic engineer. He spent years helping Monsanto and J.R. Simplot’s firm develop thousands of different GMO potatoes. He developed the Innate potatoes by deliberating turning off two genes in the potato to reduce browning and asparagine, the substance that can cause acrylamide when fried. In 2018, Dr. Rommens published a book called Pandora’s Potatoes: The Worst GMOs to denounce the work he had done with Simplot.
Dr. Rommens notes a variety of problems with these new potatoes. One, editing their genes creates genetically unstable traits. Additionally, their lack of browning is actually a danger, not an advantage. They still bruise-like any potato but don’t show the darker color that would indicate it. These concealed bruises could be a source of toxins, though consumers would have no idea. Infections that are usually apparent by discoloration won’t be spotted, meaning that bacteria and fungi could flourish undetected.
While Simplot states that their engineered potatoes will produce fewer carcinogens when frying, levels of acrylamide in french fries are already very small. For acrylamide to be carcinogenic, there would have to be levels 1,000-10,000 times higher than frying produces. So yes, while the modified potatoes produce less acrylamide, this isn’t a health concern to begin with.
Dr. Rommens worries that the FDA and other regulators aren’t really considering the risks. As a biologist, his advice is to avoid consuming these potatoes. It’s safer to eat additional, organic varieties grown and eaten for thousands of years. While they may brown faster, they’re only following their natural biological process. This helps humans to make wise decisions on what safe and unsafe to eat–something that GMO varieties can’t promise. (1)


healthyholisticliving--2020-08-21--Italy Passes Law To Send Unsold Food To Charities Instead Of Dumpsters

An article in the Journal of Sustainable Agriculture says that the “ world produces more than 1½ times enough food to feed everyone on the planet .
That ’ s already enough to feed 10 billion people , the world ’ s 2050 projected population peak.
” But yet , in a world with so much extra food , people starve .
The article says there are currently 1 billion people with not enough to eat .
The reason for this is the prevalence of food waste .
However , Italy is taking steps to prevent food waste by channeling @ @ @ @ @ @ @ ) Right now , the amount of unsold food waste in Italy is about €12 billion ( over $ 14 million USD ) .
5.1 million tonnes of food are wasted annually .
Maria Chiara Gadda is a member of the Italian Parliament , who has spearheaded this bill .
She says that “ food products which become surplus food , for several reasons , are likely to be sent to landfill if an efficient donation and recovery system is not encouraged and put in place.
” The waste of unsold food is @ @ @ @ @ @ @ about good and safe food , perfectly edible surplus food.
” Her hope is that reducing the red tape will “ go one step forward simplifying the donation of food products as bread , fresh and cooked food which has been very complex to manage until now.
” ( 2 , 3 , 4 ) France Vs. Italy : Two Approaches To Food Waste In February 2016 , France was the first country to pass food waste laws .
Italy , which passed the bill through its lower parliament in March 2016 , @ @ @ @ @ @ @ laws surrounding food waste .
France ’ s approach is to fine supermarkets who throw out unsold food or who purposely spoil food in order to avoid donating .
Italy wants to take a different approach .
“ Punishing those who waste is of little use , ” says Gadda .
“ the action of donating something is a modern way of rethinking the social welfare , corporate social responsibility , and subsidiarity.
” ( 2 , 4 , 5 ) Instead , this law offers benefits to stores who comply .
The @ @ @ @ @ @ @ garbage , with the amount of money off corresponding with the amount donated .
Additionally , the law discards the prior requirement for stores to declare what they are donating in advance .
As a result , stores can adjust planned donations based on what sells and what doesn ’ t .
Finally , the law allows supermarkets to be more flexible with the best-before date .
“ We wanted to reiterate that products with the words ‘ to be consumed preferably by ’ can also be used after the deadline , ” @ @ @ @ @ @ @ “ difference between the ‘ use by ’ and ‘ best before ’ dates , and .
.
.
.food products may be donated even if their “ best before ” date has passed.
” ( 2 , 5 ) Environmental under-secretary , Barbara Degani , wants Italians to change their attitudes about food waste on a personal level .
Italians , she says , find it “ indecent ” to take leftover food home from restaurants .
Instead , she says it is an important act .
Because of this , Italy @ @ @ @ @ @ @ to the ‘ family bag , ’ in an effort to reduce stigma .
( 3 )

An article in the Journal of Sustainable Agriculture says that the “world produces more than 1½ times enough food to feed everyone on the planet. That’s already enough to feed 10 billion people, the world’s 2050 projected population peak.” But yet, in a world with so much extra food, people starve. The article says there are currently 1 billion people with not enough to eat. The reason for this is the prevalence of food waste. However, Italy is taking steps to prevent food waste by channeling unsold food to charities. (1)
Italy’s Unsold Food
Right now, the amount of unsold food waste in Italy is about €12 billion (over $14 million USD). 5.1 million tonnes of food are wasted annually. Maria Chiara Gadda is a member of the Italian Parliament, who has spearheaded this bill. She says that “food products which become surplus food, for several reasons, are likely to be sent to landfill if an efficient donation and recovery system is not encouraged and put in place.” The waste of unsold food is frustrating to her–“We are talking about good and safe food, perfectly edible surplus food.” Her hope is that reducing the red tape will “go one step forward simplifying the donation of food products as bread, fresh and cooked food which has been very complex to manage until now.” (2, 3, 4)
France Vs. Italy: Two Approaches To Food Waste
In February 2016, France was the first country to pass food waste laws. Italy, which passed the bill through its lower parliament in March 2016, is the second European country to pass laws surrounding food waste. France’s approach is to fine supermarkets who throw out unsold food or who purposely spoil food in order to avoid donating. Italy wants to take a different approach. “Punishing those who waste is of little use,” says Gadda. “the action of donating something is a modern way of rethinking the social welfare, corporate social responsibility, and subsidiarity.” (2, 4, 5)
What Unsold Food Incentives Does Italy Provide?
Instead, this law offers benefits to stores who comply. The law offers supermarkets tax breaks on their garbage, with the amount of money off corresponding with the amount donated. Additionally, the law discards the prior requirement for stores to declare what they are donating in advance. As a result, stores can adjust planned donations based on what sells and what doesn’t. Finally, the law allows supermarkets to be more flexible with the best-before date. “We wanted to reiterate that products with the words ‘to be consumed preferably by’ can also be used after the deadline,” says Gadda. There’s a “difference between the ‘use by’ and ‘best before’ dates, and. . . .food products may be donated even if their “best before” date has passed.” (2, 5)
Food Waste On A Personal Level
Environmental under-secretary, Barbara Degani, wants Italians to change their attitudes about food waste on a personal level. Italians, she says, find it “indecent” to take leftover food home from restaurants. Instead, she says it is an important act. Because of this, Italy is rebranding the ‘doggie bag’ to the ‘family bag,’ in an effort to reduce stigma. (3)


healthyholisticliving--2020-08-24--Coconut-Pecan German Chocolate Pie

Coconut-Pecan German Chocolate Pie

German chocolate cake is a decadent , delicious treat .
But sometimes you just want to switch it up .
This coconut-pecan German chocolate pie is a fresh take on the ingredients of the classic cake .
Silky smooth and delicious , this German chocolate pie won ’ t stay in your fridge for long !
( 1 ) Or , you can use any pie crust recipe you like or even use a premade crust .
• None Mix flour and salt in a small bowl .
Cut in the lard until the mixture is crumbly .
Add the @ @ @ @ @ @ @ with a fork until the dough holds together when it ’ s pressed .
Shape the dough into a disk and cover it in plastic wrap .
Refrigerate the dough for at least 30 minutes or overnight .
• None Preheat the oven to 400 degrees Fahrenheit .
Lightly flour your work surface .
Roll your dough out to a ⅛-inch thick circle .
Transfer the dough to a 9-inch pie plate .
Trim the pastry to ½ inch beyond the rim of the pie plate .
Flute the pastry ’ s edges @ @ @ @ @ @ @ Do not prick the pastry .
Line the pastry with a double layer of foil .
Fill the bottom of the plate with pie weights .
Alternatively , you can use dried beans or uncooked rice .
• None Bake the pie crust for 11 to 13 minutes or until the bottom is lightly browned .
Take out the pie weights and foil .
Cook the crust uncovered for 6 to 8 minutes longer or until it is light brown .
Set the crust to the side to cool .
Reduce the oven @ @ @ @ @ @ @ None Melt the German and unsweetened chocolates in a large bowl in the microwave .
Stir them together until they ’ re smooth , then allow them to cool slightly .
Whisk in the milk , 4 eggs yolks , and vanilla .
Once they ’ re fully combined , stir in the pecans .
Pour the mixture into the crust .
Cook for 16 to 19 minutes or until set .
Set the pie to the side to cool for an hour .
• None In a small saucepan over medium heat @ @ @ @ @ @ @ , and butter .
Bring the mixture to a bowl , stirring to dissolve the brown sugar .
Remove the pan from heat .
• None Add the 2 egg yolks to a small heat-safe bowl .
Whisk a small amount of the hot mixture into the yolks .
Pour the yolk mixture into the pan .
Place the pan back over medium heat , stirring constantly .
Continue to cook , stirring constantly , for 2 to 3 minutes or until the mixture thickens .
Remove the pan from heat and stir @ @ @ @ @ @ @ Set aside to cool for 10 minutes .
• None Pour the topping over the pie filling .
Sprinkle with pecans .
Refrigerate the pie for 4 hours or until it is cold .
Then , serve .

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-08-24--Plants That Repel Mosquitoes

Plants That Repel Mosquitoes

Mosquitoes are one of those insects that could just go away and literally no one would miss them .
Even if you aren ’ t prone to bites , sometimes they still love to just buzz around you .
Act like they might want a little nibble on your ankle , then fly away at the last second , essentially just causing you to hit yourself .
You may hear them snicker as they make their escape .
They like to buzz in groups , and land at the same time in various regions of your body , so you @ @ @ @ @ @ @ first .
I ’ m convinced this is a technique they use to ensure everyone gets at least a small snack at every outing .
Mosquito repellant can be quite chemical-laden and downright stinky too .
Depending on the situation , it ’ s not always the right idea to just whip out a can and start spraying .
As with many things in life , sometimes the trick is to have a multi-pronged approach .
Repellant absolutely does have a place at times , but why not give the mosquitoes a little @ @ @ @ @ @ @ can be annoying , but two can play at that game .
What you need are plants that repel mosquitoes .
Placed strategically around your house and yard , the right kind of plants that you love ( and mosquitoes hate ) are a perfect addition to your natural mosquito-fighting arsenal .
Five Best Plants That Repel Mosquitoes To help get you started , we ’ ve rounded up a small selection of our favorite mosquito-repelling plants .
This is by no means an exhaustive list ; just as you probably dislike a @ @ @ @ @ @ @ , there are plenty of plants out there that repel mosquitoes .
So this list is made for you too .
These plants all offer something that you might really enjoy , while definitely annoying any mosquitoes who come near it .
• None .
Do you love the smell of basil ?
A lot of bugs really dislike that pungent aroma .
It ’ s a fantastic natural pest repellant and a key ingredient in yummy pesto , Caprese salads , and so much more .
If you love basil , it @ @ @ @ @ @ @ around .
Basil .
Do you love the smell of basil ?
A lot of bugs really dislike that pungent aroma .
It ’ s a fantastic natural pest repellant and a key ingredient in yummy pesto , Caprese salads , and so much more .
If you love basil , it just makes good sense to have it around .
• None .
This is another herb with a powerful scent that many of us humans love .
Mosquitoes , not so much .
Your rosemary bush can be pruned into all @ @ @ @ @ @ @ Italian recipes will receive a major boost of flavor thanks to this multitasking plant .
Rosemary .
This is another herb with a powerful scent that many of us humans love .
Mosquitoes , not so much .
Your rosemary bush can be pruned into all kinds of fun shapes , and your Italian recipes will receive a major boost of flavor thanks to this multitasking plant .
• None .
Ah , the heady scent of lavender .
For us , it can have therapeutic properties .
The smell of lavender can @ @ @ @ @ @ @ , but it drives mosquitoes and other pests crazy .
Just like basil and rosemary , lavender can be used for culinary purposes too .
Lavender .
Ah , the heady scent of lavender .
For us , it can have therapeutic properties .
The smell of lavender can help with anything from headaches to sleeplessness , but it drives mosquitoes and other pests crazy .
Just like basil and rosemary , lavender can be used for culinary purposes too .
• None .
OK , this one is more for your feline @ @ @ @ @ @ @ But why not help them out while telling mosquitoes to take a hike ?
Catnip is a member of the mint family , and it grows like a weed , so be forewarned .
Do what you can to contain it , and be rewarded in two ways : the high entertainment value of cats on catnip , and freedom from those pesky mosquitoes too .
Catnip .
OK , this one is more for your feline friends than it is for you .
But why not help them out while telling mosquitoes @ @ @ @ @ @ @ a member of the mint family , and it grows like a weed , so be forewarned .
Do what you can to contain it , and be rewarded in two ways : the high entertainment value of cats on catnip , and freedom from those pesky mosquitoes too .
• None Citronella grass , and lemongrass .
Though people often think of these plants as interchangeable , they are different .
Both offer mosquito repellent properties , however , thanks to their unmistakable smell .
We tend to love the pungent scent @ @ @ @ @ @ @ s exactly what mosquitoes can ’ t stand about it .
In fact , you may already know that citronella is often used commercially as a repellant .
Citronella candles , anyone ?
You can purchase them at almost any home and garden store , and they ’ re often worth every penny .
If you don ’ t have the space for plants that repel mosquitoes , just stock up on these bad boys and say bye-bye to itchy bites !

Mosquitoes are one of those insects that could just go away and literally no one would miss them. Even if you aren’t prone to bites, sometimes they still love to just buzz around you. Act like they might want a little nibble on your ankle, then fly away at the last second, essentially just causing you to hit yourself. You may hear them snicker as they make their escape. They like to buzz in groups, and land at the same time in various regions of your body, so you don’t know where to smack first. I’m convinced this is a technique they use to ensure everyone gets at least a small snack at every outing.
Mosquito repellant can be quite chemical-laden and downright stinky too. Depending on the situation, it’s not always the right idea to just whip out a can and start spraying. As with many things in life, sometimes the trick is to have a multi-pronged approach. Repellant absolutely does have a place at times, but why not give the mosquitoes a little taste of their own medicine? They can be annoying, but two can play at that game. What you need are plants that repel mosquitoes. Placed strategically around your house and yard, the right kind of plants that you love (and mosquitoes hate) are a perfect addition to your natural mosquito-fighting arsenal.
Five Best Plants That Repel Mosquitoes
To help get you started, we’ve rounded up a small selection of our favorite mosquito-repelling plants. This is by no means an exhaustive list; just as you probably dislike a whole lot of the mosquitoes you encounter, there are plenty of plants out there that repel mosquitoes. So this list is made for you too. These plants all offer something that you might really enjoy, while definitely annoying any mosquitoes who come near it.


healthyholisticliving--2020-08-24--You’re The Woman Without A Tribe. You, My Dear, Are Not Broken. People Just Don’t Know How Wonderful

You’re The Woman Without A Tribe. You, My Dear, Are Not Broken. People Just Don’t Know How Wonderful You Are Yet. You Are Not Alone.

I ’ m not big on social media .
I don ’ t really follow anyone , and I am only on Facebook because of family stuff .
Although I ’ ve extended my friends to include older acquaintances from days gone by it ’ s only because random people have found me .
I have never friended anyone on my own .
And it ’ s not because I ’ m older or antisocial .
I just think social media can really be a drag because it never shuts up .
It also seems to create a tribe mentally @ @ @ @ @ @ @ or like they ’ re missing the boat on life .
Part of the dislike I have for social media comes from an endless need for people to share everything .
Frankly , to me it comes off too braggy .
When I see the slices of life from younger people , especially women , there is a vanity I see that is very off-putting .
And that includes the extremely exclusive images with little jabs of hashtags like # meandmygirls or # girltribe .
It ’ s just so “ look how @ @ @ @ @ @ @ you wish you were me ?
” My answer is Uh , no .
Just because women don ’ t have a glamorous life of endless selfies doing shallow things , doesn ’ t mean a woman ’ s life still isn ’ t grand .
So for all those ladies out there finding themselves doubting they ’ re living well , shut it off and forget about FOMO .
You ’ ve got your own life going on .
That ’ s probably why you ’ re not spending all your time @ @ @ @ @ @ @ ve always been a woman without a tribe .
It started as a girl without a tribe of course .
I ’ ve always been different and felt I never quite fit in .
By the time I hit high school , I flitted from friend group to friend group like a lost butterfly .
People say I was very pretty and that worked against me instead of making me feel included .
Jealousies ran deep even though the term frenemy didn ’ t exist yet .
My generation was just as good @ @ @ @ @ @ @ they are today .
Woman Without A Tribe Not Always Lonely Oddly , although there were times I felt lonely , I didn ’ t long to be in any of those groups .
I found them sad and silly .
And now , with social media , the need to prove how beautiful you are every minute of every day must be exhausting .
It ’ s time people take a stand and learn to be better , not than everyone else , but then themselves .
Being the best person we @ @ @ @ @ @ @ turn the world around .
So to the women “ without a tribe ” celebrate the fact you aren ’ t stuck in an endless cycle trying to relive your glory days from high school .
While it ’ s lovely for those women who manage to hold on to what might turn out to be lifelong friendships , you are living a life learning more about yourself .
Finding new friends , and yes , dare I say even some male friends allows you to learn new things and see the world @ @ @ @ @ @ @ tribe is empowering because it is more inclusive , intriguing , and independent .
You don ’ t need to keep up with anyone .
Walk at your own pace , celebrate your uniqueness , and embrace the wonderful new people you meet along the way .

I’m not big on social media. I don’t really follow anyone, and I am only on Facebook because of family stuff. Although I’ve extended my friends to include older acquaintances from days gone by it’s only because random people have found me. I have never friended anyone on my own. And it’s not because I’m older or antisocial. I just think social media can really be a drag because it never shuts up. It also seems to create a tribe mentally that can make others feel left out or like they’re missing the boat on life.
Woman Without A Tribe
Part of the dislike I have for social media comes from an endless need for people to share everything. Frankly, to me it comes off too braggy. When I see the slices of life from younger people, especially women, there is a vanity I see that is very off-putting. And that includes the extremely exclusive images with little jabs of hashtags like #meandmygirls or #girltribe. It’s just so “look how popular I am, don’t you wish you were me?” My answer is Uh, no.
Woman Without A Tribe FOMO
Just because women don’t have a glamorous life of endless selfies doing shallow things, doesn’t mean a woman’s life still isn’t grand. So for all those ladies out there finding themselves doubting they’re living well, shut it off and forget about FOMO. You’ve got your own life going on. That’s probably why you’re not spending all your time posting on social media.
Girl Without A Tribe, Woman Without A Tribe
I’ve always been a woman without a tribe. It started as a girl without a tribe of course. I’ve always been different and felt I never quite fit in. By the time I hit high school, I flitted from friend group to friend group like a lost butterfly. People say I was very pretty and that worked against me instead of making me feel included. Jealousies ran deep even though the term frenemy didn’t exist yet. My generation was just as good at disguising hateful girls as friends as they are today.
Woman Without A Tribe Not Always Lonely
Oddly, although there were times I felt lonely, I didn’t long to be in any of those groups. I found them sad and silly. And now, with social media, the need to prove how beautiful you are every minute of every day must be exhausting. It’s time people take a stand and learn to be better, not than everyone else, but then themselves. Being the best person we can be is the best way to turn the world around.
Woman Without A Tribe: Celebrate Uniqueness
So to the women “without a tribe” celebrate the fact you aren’t stuck in an endless cycle trying to relive your glory days from high school. While it’s lovely for those women who manage to hold on to what might turn out to be lifelong friendships, you are living a life learning more about yourself. Finding new friends, and yes, dare I say even some male friends allows you to learn new things and see the world through different eyes. Living outside a tribe is empowering because it is more inclusive, intriguing, and independent. You don’t need to keep up with anyone. Walk at your own pace, celebrate your uniqueness, and embrace the wonderful new people you meet along the way.


healthyholisticliving--2020-08-24--Giving Your Child a Smartphone Is “Like Giving Them Drugs,” Says Top Addiction Expert

The smartphone is the boomer ’ s boogyman .
Once , I was at a McDonald ’ s , texting my mom about plans for Christmas .
A woman in her 60s leaned over to me .
“ Back in my day , ” she said .
“ We didn ’ t have our noses buried in those things.
” She had no idea what I was doing .
It would have been preferable for her to leave me alone , eating my burger .
But the truth is , smartphone use can be both good and bad .
Just @ @ @ @ @ @ @ say to people , when you ’ re giving your kid a tablet or a phone , you ’ re really giving them a bottle of wine or a gram of coke , ” says Mandy Saligari .
She ’ s a rehab clinic specialist from England .
“ Are you really going to leave them to knock the whole thing out on their own behind closed doors ?
” Dire words .
How can you justify letting a child have a smartphone ?
Maybe by listening to Mandy Saligari again .
( @ @ @ @ @ @ @ look at addiction , their eyes tend to be on the substance or thing , ” Saligari says .
“ But really it ’ s a pattern of behavior that can manifest itself in a number of different ways.
” In her book , Unbroken Brain : A Revolutionary New Way of Understanding Addiction , Maia Szalavitz looks at how addiction is different from media portrayals .
She says that those who joke about their addictive personality , “ usually [ do so ] to justify an indulgence or to signal our guilt @ @ @ @ @ @ @ addiction , she says “ most mentally and psychologically healthy teens were not those who abstained entirely from alcohol and other drugs , but rather the kids who experimented with weed and drinking , but didn ’ t overdo it.
” So , maybe the problem isn ’ t giving your child a smartphone–it ’ s if you “ leave them .
.
.behind closed doors.
” ( 1 , 2 ) A Pysch Central article says that “ Dr .
Jenny Radesky , of Boston Medical Center , became concerned when she @ @ @ @ @ @ @ and children .
She had observed that smartphones and handheld devices were interfering with bonding and parental attention.
” Dr. Redesky said that children “ learn by watching us .
.
.
if that ’ s not happening , children are missing out on important development milestones.
” So , if you ’ re letting your children use their phone at the table , that contributes .
If you ’ re using your phone when your child is trying to talk to you about something they care about–you ’ re part of the @ @ @ @ @ @ @ In Ms. Szalavitz ’ s book , she says : “ Children who ultimately develop addictions tend to be outliers in a number of measurable ways .
.
.
.
It is extremes of personality and temperament—some of which are associated with talents , not deficits—that elevates risk .
Giftedness and high IQ , for instance .
.
.
Whether these extreme traits lead to addictions , other compulsive behaviors , developmental differences , mental illnesses , or some mixture depends not just on genetics but also on the environment , people ’ @ @ @ @ @ @ @ those of others to them.
” So , when you ’ re tempted to ban smartphones from your house , consider if that ’ s an easy scapegoat for a deeper issue .
( 2 )

The smartphone is the boomer’s boogyman. Once, I was at a McDonald’s, texting my mom about plans for Christmas. A woman in her 60s leaned over to me. “Back in my day,” she said. “We didn’t have our noses buried in those things.” She had no idea what I was doing. It would have been preferable for her to leave me alone, eating my burger.
But the truth is, smartphone use can be both good and bad. Just like anything else.
Smartphones=Drugs?
“I always say to people, when you’re giving your kid a tablet or a phone, you’re really giving them a bottle of wine or a gram of coke,” says Mandy Saligari. She’s a rehab clinic specialist from England. “Are you really going to leave them to knock the whole thing out on their own behind closed doors?”
Dire words. How can you justify letting a child have a smartphone?
Maybe by listening to Mandy Saligari again. (1)
Smartphones and The Addictive Personality
“When people tend to look at addiction, their eyes tend to be on the substance or thing,” Saligari says. “But really it’s a pattern of behavior that can manifest itself in a number of different ways.”
In her book, Unbroken Brain: A Revolutionary New Way of Understanding Addiction, Maia Szalavitz looks at how addiction is different from media portrayals. She says that those who joke about their addictive personality, “usually [do so] to justify an indulgence or to signal our guilt about pleasure.” Citing a study about addiction, she says “most mentally and psychologically healthy teens were not those who abstained entirely from alcohol and other drugs, but rather the kids who experimented with weed and drinking, but didn’t overdo it.”
So, maybe the problem isn’t giving your child a smartphone–it’s if you “leave them. . .behind closed doors.” (1, 2)
Parents and Smartphones
A Pysch Central article says that “Dr. Jenny Radesky, of Boston Medical Center, became concerned when she noticed the lack of interaction between parents and children. She had observed that smartphones and handheld devices were interfering with bonding and parental attention.” Dr. Redesky said that children “learn by watching us . . . if that’s not happening, children are missing out on important development milestones.” So, if you’re letting your children use their phone at the table, that contributes. If you’re using your phone when your child is trying to talk to you about something they care about–you’re part of the problem, too. (3)
Children and Addiction (Including Smartphone Dependency)
In Ms. Szalavitz’s book, she says:
“Children who ultimately develop addictions tend to be outliers in a number of measurable ways. . . . It is extremes of personality and temperament—some of which are associated with talents, not deficits—that elevates risk. Giftedness and high IQ, for instance. . . Whether these extreme traits lead to addictions, other compulsive behaviors, developmental differences, mental illnesses, or some mixture depends not just on genetics but also on the environment, people’s own reactions to it, and those of others to them.”
So, when you’re tempted to ban smartphones from your house, consider if that’s an easy scapegoat for a deeper issue. (2)


healthyholisticliving--2020-08-24--Post Office Chaos Leads To Deaths Of Thousands Of Chicks Shipped To Maine Farmers

When Pauline Henderson went to pick up her chicks from the post office , she never imagined what she ’ d find .
While the U.S Postal Service is an integral part of her family poultry farm , this trip was different .
Out of the 800 chicks she ordered from a Pennsylvania hatchery , all of them were dead .
Henderson is not alone in experiencing devastating losses in recent weeks .
Although she ’ s never had problems receiving her chicks on time and unscathed , recent budget cuts and chaos permeating the U.S Postal Service are now @ @ @ @ @ @ @ to Maine ’ s Democratic Rep. Cellie Pingree , over 4,800 chicks arrived dead at their destinations in August 2020 .
( 1 ) The recent post office controversy in the U.S. centers largely around the newly-elected Post Master General .
Louis DeJoy , a fundraiser and presidential ally of Donald Trump , took office in June and began making changes .
Postal workers were upset by cuts in overtime , limited post office hours , and the resulting mail delivery delays .
Both sides of the political spectrum are defending and arguing @ @ @ @ @ @ @ the 2020 presidential election us just months away , worries about mail-in ballots being affected soared as a number of mail sorters and blue mailboxes were removed from U.S. cities .
While DeJoy rolled back many of these changes until after elections , ripple effects from these cutbacks have the nation in an uproar .
( 2 ) Although the post office controversy has become increasingly politicized , Maine farmers have to deal with the real-world effects .
Rep. Pingree sent a letter to DeJoy and the U.S. Secretary of Agriculture , Sonny @ @ @ @ @ @ @ to bring the experience of local farmers to life so that their losses are fully understood .
“ It ’ s one more of the consequences of this disorganization , this sort of chaos they ’ ve created at the post office , ” Pingree told the Portland Press Herald .
“ Nobody thought through when they were thinking of slowing down the mail.
” While some backyard hobbyists have experienced chick losses , poultry farmers like Henderson could lose their livelihood .
Since Maine has no hatcheries of its own , poultry @ @ @ @ @ @ @ service to deliver chicks from other states .
USPS has done this since 1918 , the only entity that ships live chicks and other small animals .
For Henderson , any alternatives are costly and result in time lost for workers .
With each bird worth about $ 32–depending on if it ’ s sold or processed–the monetary losses are phenomenal .
Pingree aims to make DeJoy and Perdue aware of the catastrophic losses Maine farmers are facing .
It ’ s not just about the money ; there are ethical and emotional @ @ @ @ @ @ @ from delays and mishandling are not only hugely problematic from an animal welfare perspective , ” Pingree wrote in her letter , “ but have also taken an emotional toll on the recipient.
” She adds that many chick recipients are families building flocks , or children raising birds for 4-H or FFA .
Dealing with these types of losses could discourage future generations from pursuing farm life , having far-reaching consequences to the future of farming .
( 1 )

When Pauline Henderson went to pick up her chicks from the post office, she never imagined what she’d find. While the U.S Postal Service is an integral part of her family poultry farm, this trip was different. Out of the 800 chicks she ordered from a Pennsylvania hatchery, all of them were dead.
Henderson is not alone in experiencing devastating losses in recent weeks. Although she’s never had problems receiving her chicks on time and unscathed, recent budget cuts and chaos permeating the U.S Postal Service are now trickling down to the consumer. According to Maine’s Democratic Rep. Cellie Pingree, over 4,800 chicks arrived dead at their destinations in August 2020. (1)
Post Office Changes Spur Controversy
The recent post office controversy in the U.S. centers largely around the newly-elected Post Master General. Louis DeJoy, a fundraiser and presidential ally of Donald Trump, took office in June and began making changes. Postal workers were upset by cuts in overtime, limited post office hours, and the resulting mail delivery delays.
Both sides of the political spectrum are defending and arguing against DeJoy’s actions. Because the 2020 presidential election us just months away, worries about mail-in ballots being affected soared as a number of mail sorters and blue mailboxes were removed from U.S. cities. While DeJoy rolled back many of these changes until after elections, ripple effects from these cutbacks have the nation in an uproar. (2)
Ripple Effects Felt By Maine Farmers
Although the post office controversy has become increasingly politicized, Maine farmers have to deal with the real-world effects. Rep. Pingree sent a letter to DeJoy and the U.S. Secretary of Agriculture, Sonny Perdue. In it, Pingree wanted to bring the experience of local farmers to life so that their losses are fully understood. “It’s one more of the consequences of this disorganization, this sort of chaos they’ve created at the post office,” Pingree told the Portland Press Herald. “Nobody thought through when they were thinking of slowing down the mail.”
While some backyard hobbyists have experienced chick losses, poultry farmers like Henderson could lose their livelihood. Since Maine has no hatcheries of its own, poultry farms have always relied on the postal service to deliver chicks from other states. USPS has done this since 1918, the only entity that ships live chicks and other small animals. For Henderson, any alternatives are costly and result in time lost for workers. With each bird worth about $32–depending on if it’s sold or processed–the monetary losses are phenomenal.
Pingree aims to make DeJoy and Perdue aware of the catastrophic losses Maine farmers are facing. It’s not just about the money; there are ethical and emotional concerns as well. “Mortality losses from delays and mishandling are not only hugely problematic from an animal welfare perspective,” Pingree wrote in her letter, “but have also taken an emotional toll on the recipient.” She adds that many chick recipients are families building flocks, or children raising birds for 4-H or FFA. Dealing with these types of losses could discourage future generations from pursuing farm life, having far-reaching consequences to the future of farming. (1)