healthyholisticliving--2020-10-09--10 Foods That Can Unclog Arteries Naturally

Heart disease is the number one killer on the planet and considered one of the most preventable .
One in three deaths in the United States is from heart disease , which is generally caused by clogged arteries .
( 1 ) Preventing coronary artery disease is important .
Luckily , we don ’ t have to take tons of medication to unclog arteries .
Simple actions like maintaining a healthy weight , increasing physical activity , quitting smoking , and eating a heart-healthy diet can promote a healthy heart .
( 2 ) What we eat matters .
It @ @ @ @ @ @ @ disease , and even let us live longer .
But how do we know which healthy foods are best to keep our heart healthy ?
Eating foods rich in omega-3 fatty acids are anti-inflammatory which is good to unclog arteries .
Cold-water fish such as tuna , salmon , mackerel , and sardines are excellent sources for omega-3s .
( 3 ) Adding these fish twice per week helps to unclog arteries and decrease blood pressure .
( 4 ) Avocados are a wonder-food , increasing your “ good ” cholesterol while lowering @ @ @ @ @ @ @ “ good ” cholesterol , HDL , helps keep arteries clear .
( 3 ) Avocados are also rich in potassium , which helps decrease blood pressure and lowers our risk for a stroke .
( 4 ) Enjoy avocados as an alternative to butter , mayonnaise , and salad dressing .
Broccoli is a king of heart-healthy vegetables .
But frankly , all cruciferous vegetables , like cabbage , cauliflower , brussels sprouts , and other leafy greens ( which may deserve a spot of their own ) , are terrific for @ @ @ @ @ @ @ This is a great sub for grains , as it is packed with fiber and good for overall heart health .
( 4 ) Full of antioxidants , berries of all kinds ( strawberries , blueberries , even cranberries ) contribute to healthy hearts and healthy arteries .
( 6 ) They are anti-inflammatory , help decrease blood pressure , and reduce “ bad ” cholesterol or LDL .
( 4 ) The perfect dessert or sweet snack for any occasion without any of the guilt .
The main component in turmeric is @ @ @ @ @ @ @ 5,6 ) This compound directly reduces damage to arterial walls , unclogging the plaque build-up .
( 3 ) Add a little spice in your life and get creative with powerfully positive turmeric .
Green tea acts as an antioxidant to reduce inflammation , lower your cholesterol and blood pressure , and prevent cell damage .
( 4 ) Since , these characteristics all act to unclog your arteries and improve the artery walls , green tea is a great choice for our heart health .
( 6 ) The American Heart Association @ @ @ @ @ @ @ per week .
( 3,4,5,6 ) Nuts help unclog arteries as they are rich in unsaturated fats , magnesium ( which hinders plaque build-up and cholesterol ) , and fiber .
In particular , almonds and walnuts are great sources for magnesium and omega-3 fatty acids .
( 5 ) Asparagus ’ benefit to our health stems from the fiber and minerals which lower blood pressure and prevent blood clots .
It alleviates inflammation and lowers cholesterol .
( 6 ) The perfect vegetable in the springtime , asparagus can give you the @ @ @ @ @ @ @ grilled , roasted , or sauteed .
Grains have a bad reputation , but that pertains to processed grains , like cereal , bread , and pasta .
Whole grains like brown rice , quinoa , and particularly oats are a different story .
( 4 , 5 ) These healthy foods improve cholesterol levels and protect the heart .
( 5 ) So , you can have your rice cake , and eat it , too .
As a staple in many healthy eating lifestyles , the benefits of olive oil are @ @ @ @ @ @ @ ’ s packed with antioxidants that relieve inflammation and lowers blood pressure .
( 4 ) Plus , olive oil is easy to use instead of butter , salad dressing , and sauces– drizzle over veggies to boost the benefits of healthy meals and snacks .

Heart disease is the number one killer on the planet and considered one of the most preventable. One in three deaths in the United States is from heart disease, which is generally caused by clogged arteries. (1) Preventing coronary artery disease is important. Luckily, we don’t have to take tons of medication to unclog arteries. Simple actions like maintaining a healthy weight, increasing physical activity, quitting smoking, and eating a heart-healthy diet can promote a healthy heart. (2)
What we eat matters. It can help unclog arteries, prevent heart disease, and even let us live longer. But how do we know which healthy foods are best to keep our heart healthy?
Ten Foods That Help Unclog Arteries:
1. Fatty, Cold-water Fish
Eating foods rich in omega-3 fatty acids are anti-inflammatory which is good to unclog arteries. Cold-water fish such as tuna, salmon, mackerel, and sardines are excellent sources for omega-3s. (3) Adding these fish twice per week helps to unclog arteries and decrease blood pressure. (4)
2. Avocados
Avocados are a wonder-food, increasing your “good” cholesterol while lowering your “bad” cholesterol. This “good” cholesterol, HDL, helps keep arteries clear. (3) Avocados are also rich in potassium, which helps decrease blood pressure and lowers our risk for a stroke. (4) Enjoy avocados as an alternative to butter, mayonnaise, and salad dressing.
3. Broccoli (and Leafy Greens)
Broccoli is a king of heart-healthy vegetables. But frankly, all cruciferous vegetables, like cabbage, cauliflower, brussels sprouts, and other leafy greens (which may deserve a spot of their own), are terrific for preventing clogged arteries. (3) This is a great sub for grains, as it is packed with fiber and good for overall heart health. (4)
4. Berries
Full of antioxidants, berries of all kinds (strawberries, blueberries, even cranberries) contribute to healthy hearts and healthy arteries. (6) They are anti-inflammatory, help decrease blood pressure, and reduce “bad” cholesterol or LDL. (4) The perfect dessert or sweet snack for any occasion without any of the guilt.
5. Turmeric
The main component in turmeric is a powerful anti-inflammatory called curcumin. (5,6) This compound directly reduces damage to arterial walls, unclogging the plaque build-up. (3) Add a little spice in your life and get creative with powerfully positive turmeric.
6. Green Tea
Green tea acts as an antioxidant to reduce inflammation, lower your cholesterol and blood pressure, and prevent cell damage. (4) Since, these characteristics all act to unclog your arteries and improve the artery walls, green tea is a great choice for our heart health. (6)
7. Nuts
The American Heart Association recommends three to five servings of nuts per week. (3,4,5,6) Nuts help unclog arteries as they are rich in unsaturated fats, magnesium (which hinders plaque build-up and cholesterol), and fiber. In particular, almonds and walnuts are great sources for magnesium and omega-3 fatty acids. (5)
8. Asparagus
Asparagus’ benefit to our health stems from the fiber and minerals which lower blood pressure and prevent blood clots. It alleviates inflammation and lowers cholesterol. (6) The perfect vegetable in the springtime, asparagus can give you the benefits however you cook it– steamed, grilled, roasted, or sauteed.
9. Whole Grains
Grains have a bad reputation, but that pertains to processed grains, like cereal, bread, and pasta. Whole grains like brown rice, quinoa, and particularly oats are a different story. (4, 5) These healthy foods improve cholesterol levels and protect the heart. (5) So, you can have your rice cake, and eat it, too.
10. Olive Oil
As a staple in many healthy eating lifestyles, the benefits of olive oil are well documented. (4) It’s packed with antioxidants that relieve inflammation and lowers blood pressure. (4) Plus, olive oil is easy to use instead of butter, salad dressing, and sauces– drizzle over veggies to boost the benefits of healthy meals and snacks.


healthyholisticliving--2020-10-12--10 Signs Someone Is Thinking About You

10 Signs Someone Is Thinking About You

We are all human beings ; once we ’ ve invested time and love into another person and we no longer have any physical access to them , it can be hard to get them out of our minds .
They may be firmly in our past but still in our thoughts , and a common head-scratching question is – are we actually in theirs ?
Thought Trains On Thinking About You .
Do you wonder if ex-lovers reminisce of you ?
Have you sussed out someone is jealous of you , and you are creeped out rather than flattered @ @ @ @ @ @ @ sign from beyond the grave , a feeling , or touch ?
Here are 10 signs that may mean someone is thinking of you : • They show up in your dream .
You have a lucid dream about someone and the person or narrative is unexplainable .
Whether the reason for their appearance is hidden , or in the form of a metaphor , it ’ s always enlightening to check out the meaning of dreams .
• You get a shiver .
Goosebumps accompanied by involuntary shivers are highly unlikely unless @ @ @ @ @ @ @ .
If at other shivery moments you sense someone is thinking of you , then maybe they are .
• Your ears burn hot .
The saying “ my ears are burning ” means someone is talking about me .
Usually associated with positive or fun relationship memories , it ’ s a pleasant sensation to feel .
• Cheeks burning .
It is believed that if your ears are burning someone is criticizing you , whilst hot and red cheeks mean that someone is complimenting you in a positive way .
• @ @ @ @ @ @ @ a powerful symbol of good tidings , comfort , and that you are being supported by angels from beyond the grave .
• Butterflies are thought to be a natural symbol and serve as an optical message that your loved ones are thinking about you in the present moment , for comfort and healing .
• Hiccups can happen when the nerve connecting the brain to the diaphragm is irritated , causing an involuntary action .
hiccups can also mean someone is thinking about you , usually relatively close by .
If you @ @ @ @ @ @ @ know if those thoughts are good or bad .
• Emotions .
If you are doing your daily activities and all of a sudden your emotions change radically to sadness , this could be a sign someone misses you and you were precious .
• Telepathy .
If you can truly feel one ’ s energy all around you , you may be right if you feel they ’ re having thoughts of you .
And if you are sensing someone beaming their thoughts into your brain , maybe they are .
( @ @ @ @ @ @ @ 1 ) • Twisting of eye .
Strange eye movements don ’ t always have to be allergies etc .
If your eye suddenly goes crazy , it could mean someone is thinking about you .
The left eye means positive thoughts , right eye can mean the opposite .
It can become unhealthy and dangerous to believe that just because you thought of someone , they were thinking of you .
However , should we simply sign off the above ?
Of course not , the “ signs ” might be there @ @ @ @

We are all human beings; once we’ve invested time and love into another person and we no longer have any physical access to them, it can be hard to get them out of our minds.
They may be firmly in our past but still in our thoughts, and a common head-scratching question is – are we actually in theirs?
Thought Trains On Thinking About You.
Do you wonder if ex-lovers reminisce of you? Have you sussed out someone is jealous of you, and you are creeped out rather than flattered?
What if you long for a sign from beyond the grave, a feeling, or touch?
Here are 10 signs that may mean someone is thinking of you:
They show up in your dream. You have a lucid dream about someone and the person or narrative is unexplainable. Whether the reason for their appearance is hidden, or in the form of a metaphor, it’s always enlightening to check out the meaning of dreams. You get a shiver. Goosebumps accompanied by involuntary shivers are highly unlikely unless you are sitting in a cold draught. If at other shivery moments you sense someone is thinking of you, then maybe they are. Your ears burn hot. The saying “my ears are burning” means someone is talking about me. Usually associated with positive or fun relationship memories, it’s a pleasant sensation to feel. Cheeks burning. It is believed that if your cheeks are burning someone is criticizing you, whilst hot and red cheeks mean that someone is complimenting you in a positive way. Feathers. Finding a white feather is a powerful symbol of good tidings, comfort, and that you are being supported by angels from beyond the grave. Butterflies are thought to be a natural symbol and serve as an optical message that your loved ones are thinking about you in the present moment, for comfort and healing. Hiccups can happen when the nerve connecting the brain to the diaphragm is irritated, causing an involuntary action. Hiccups can also mean someone is thinking about you, usually relatively close by. If you know that person well then you may know if those thoughts are good or bad. Emotions. If you are doing your daily activities and all of a sudden your emotions change radically to sadness, this could be a sign someone misses you and you were precious. Telepathy. If you can truly feel one’s energy all around you, you may be right if you feel they’re having thoughts of you. And if you are sensing someone beaming their thoughts into your brain, maybe they are. (Check out this study). (1) Twitching of eye. Strange eye movements don’t always have to be allergies etc. If your eye suddenly goes crazy, it could mean someone is thinking about you. The left eye means positive thoughts, right eye can mean the opposite.
It can become unhealthy and dangerous to believe that just because you thought of someone, they were thinking of you.
However, should we simply sign off the above?
Of course not, the “signs” might be there for a reason.


healthyholisticliving--2020-10-12--There Is No Getting ‘Back To Normal,’ Experts Say. The Sooner We Accept That, The Better

As the coronavirus pandemic upended daily life across the globe in March of 2020 , many began regularly referring to pandemic life as the “ new normal.
” This phrase implies a complete change in the way we do things , from shopping at the grocery store to socializing with friends and family .
While many people balked at the idea of a new normal–arguing that life would eventually go back to the way it was before COVID-19–experts believe accepting our current reality is more important than ever .
As society enters the 8th month of a COVID-19 reality , @ @ @ @ @ @ @ This fatigue is a feeling of overwhelming tiredness at the thought of maintaining coronavirus restrictions and precautions .
It ’ s a perfect storm of lockdown fatigue , mental health challenges , employment and money concerns , confusion , and misinformation .
Additionally , the coming winter season–in which experts predict an increase in coronavirus cases and no development of a successful vaccine–is a future few want to contemplate .
( 1 ) Pandemic fatigue can cause people to let down their guard .
A fierce desire to return to “ normal ” @ @ @ @ @ @ @ when scientific evidence says otherwise .
While it can be said that people are simply tired of following COVID-19 guidelines , there are scientific reasons for our collective behavior .
According to Dr. Gleb Tsipurksy , there is a “ normalcy trap ” that needs to be avoided .
As a behavioral economist and cognitive neuroscientist , Dr. Tsipursky advises leaders on how to avoid business disasters .
Known as the Disaster Avoidance Expert , he uses his years of research in behavioral sciences to help people overcome cognitive biases .
( 2 @ @ @ @ @ @ @ our decision making and thinking process .
One such bias is the anchoring bias .
According to Dr. Tsipursky , this is “ where we give too much credit to the initial piece of information we received on a topic.
” Later , we then “ perceive the rest of the information through the filter of that initial impression.
” One example of this occurred early in the pandemic .
The CDC initially indicated that wearing masks was not needed to protect oneself and others from COVID-19 .
However , as more science @ @ @ @ @ @ @ Although this is how the scientific process works , Dr. Tsipursky told The Scientific American , the human brain does not work the same way .
The initial piece of information tends to stick , causing people to disregard helpful advice .
Another bias–and why people resist the idea of a new normal–is the normalcy bias .
This relates to our instinct to think of the future as functioning the same as the past : in other words , normally .
This causes people to want to rush back to their usual routine @ @ @ @ @ @ @ example can be seen across the U.S. as well as the world , where the reopening of the economy moves forward despite the risks of increased spread of the virus .
( 2 ) With no end to the pandemic in sight , many have put their hopes in a vaccine as a way to return to normal .
Despite any claims by U.S. leaders , doctors warn that an effective vaccine could take years to be developed and widely distributed to the American people .
Even if it becomes available soon rather @ @ @ @ @ @ @ be a cure .
While embracing that reality might seem pessimistic , it can actually build resilience .
( 3 ) Sonja Lyubomirsky is a distinguished professor of psychology at the University of California , Riverside .
She devotes much of her research to the science of happiness , helping people to understand and build resiliency .
One of her many lines of research focuses on hedonic adaptation .
Hedonic adaption is the way the mind adapts to positive and negative experiences .
When things happen to you–whether good or bad–you eventually adjust @ @ @ @ @ @ @ ) Building resiliency and maintaining happiness , then , doesn ’ t necessarily depend on your situation .
If it did , the good feelings of receiving a promotion or buying a new car would perpetually bring satisfaction .
Accepting the pandemic for what it is and will be can allow you to focus on building a new normal .
Learning new hobbies or skills , focusing on the things you can change , and letting go of ideas about normalcy can all contribute to overall happiness .
The good thing about the @ @ @ @ @ @ @ go back to the pre-pandemic normal–we ’ ll be able to easily readjust .

As the coronavirus pandemic upended daily life across the globe in March of 2020, many began regularly referring to pandemic life as the “new normal.” This phrase implies a complete change in the way we do things, from shopping at the grocery store to socializing with friends and family. While many people balked at the idea of a new normal–arguing that life would eventually go back to the way it was before COVID-19–experts believe accepting our current reality is more important than ever.
Why Accepting A “New Normal” Is Difficult
As society enters the 8th month of a COVID-19 reality, pandemic fatigue continues to set in. This fatigue is a feeling of overwhelming tiredness at the thought of maintaining coronavirus restrictions and precautions. It’s a perfect storm of lockdown fatigue, mental health challenges, employment and money concerns, confusion, and misinformation. Additionally, the coming winter season–in which experts predict an increase in coronavirus cases and no development of a successful vaccine–is a future few want to contemplate. (1)
Pandemic fatigue can cause people to let down their guard. A fierce desire to return to “normal” can also override common sense, even when scientific evidence says otherwise. While it can be said that people are simply tired of following COVID-19 guidelines, there are scientific reasons for our collective behavior. According to Dr. Gleb Tsipurksy, there is a “normalcy trap” that needs to be avoided. As a behavioral economist and cognitive neuroscientist, Dr. Tsipursky advises leaders on how to avoid business disasters. Known as the Disaster Avoidance Expert, he uses his years of research in behavioral sciences to help people overcome cognitive biases. (2)
Understanding Cognitive Biases
Cognitive biases are behaviors that affect our decision making and thinking process. One such bias is the anchoring bias. According to Dr. Tsipursky, this is “where we give too much credit to the initial piece of information we received on a topic.” Later, we then “perceive the rest of the information through the filter of that initial impression.”
One example of this occurred early in the pandemic. The CDC initially indicated that wearing masks was not needed to protect oneself and others from COVID-19. However, as more science emerged, they changed the guidelines. Although this is how the scientific process works, Dr. Tsipursky told The Scientific American, the human brain does not work the same way. The initial piece of information tends to stick, causing people to disregard helpful advice.
Another bias–and why people resist the idea of a new normal–is the normalcy bias. This relates to our instinct to think of the future as functioning the same as the past: in other words, normally. This causes people to want to rush back to their usual routine, despite real dangers. An easy example can be seen across the U.S. as well as the world, where the reopening of the economy moves forward despite the risks of increased spread of the virus. (2)
Embracing Reality To Build Resiliency
With no end to the pandemic in sight, many have put their hopes in a vaccine as a way to return to normal. Despite any claims by U.S. leaders, doctors warn that an effective vaccine could take years to be developed and widely distributed to the American people. Even if it becomes available soon rather than later, it will likely not be a cure. While embracing that reality might seem pessimistic, it can actually build resilience. (3)
Sonja Lyubomirsky is a distinguished professor of psychology at the University of California, Riverside. She devotes much of her research to the science of happiness, helping people to understand and build resiliency. One of her many lines of research focuses on hedonic adaptation. Hedonic adaption is the way the mind adapts to positive and negative experiences. When things happen to you–whether good or bad–you eventually adjust back to a baseline. (4)
Building resiliency and maintaining happiness, then, doesn’t necessarily depend on your situation. If it did, the good feelings of receiving a promotion or buying a new car would perpetually bring satisfaction. Accepting the pandemic for what it is and will be can allow you to focus on building a new normal. Learning new hobbies or skills, focusing on the things you can change, and letting go of ideas about normalcy can all contribute to overall happiness. The good thing about the human ability to adapt is that–should things go back to the pre-pandemic normal–we’ll be able to easily readjust.


healthyholisticliving--2020-10-12--Study Confirms ‘Slow Blinks’ Really Do Work To Communicate With Your Cat

Your cat loves you for more than providing food .
They just have a more subtle way of showing it .
A recent study demonstrates that you have the ability to communicate with your cat , using a “ slow blink sequence ” .
( 1 ) A team of psychologists from the Universities of Portsmouth and Sussex collaborated on this in-depth study on cat-human communication .
( 2 ) The study is the first to experimentally investigate how humans connect with their feline companions , specifically with slow blinking .
( 3 ) While research shows domesticated animals respond @ @ @ @ @ @ @ , these studies often focus on dogs and farm animals .
( 4 ) Because cats can be , well , aloof at times , they aren ’ t the easiest species to study .
The insight provided by the study is a welcome relief if you want to positively communicate with your cat .
Slow Blink Once If You Wish To Communicate With Your Cat What is a slow blink and how does this help you communicate with your cat ?
Slow blink sequences involve a series of “ half-blinks ” , @ @ @ @ @ @ @ close .
After the half-blinks , a long squint or a relaxed closed eye follows .
( 1 ) Many reports conclude this sequence occurs in relaxed , calm , and trusting scenarios .
( 4 ) Researchers in the study noticed a significant difference between the control ( no interaction ) and humans producing the slow blink sequence .
Cats responded in kind with their own slow-blink .
Furthermore , cats approached the hand of an experimenter after a slow blink presentation more often than after a neutral face .
( 1 @ @ @ @ @ @ @ your cat responds positively and possibly even trust those who produce the slow-blink sequence .
Cats prefer to approach an experimenter after a slow blink , even when that person is unknown to them .
( 1 ) There is more to study on this subject .
The research team opened a door to further look into how we connect with our felines .
For instance , there was a significant difference in responding to slow-blinks between male and female cats .
Male cats increased their rate of half-blinks more than female cats @ @ @ @ @ @ @ increase with females , but not as strongly as with the males .
( 1 ) This aspect intrigues cat owners , who may experience similar responses from their cats .
If you want to communicate effectively with your cat , it may depend a little on their sex .
It is also interesting to further study why cats approach humans following a slow-blink interaction .
Is it because the behavior evokes an instinctual relaxed state ?
Or have cats learned this response from prior exposure , from their mother or other humans @ @ @ @ @ @ @ the lead researchers from the University of Sussex , hopes this study will improve animal welfare for cats in different settings , including veterinary practices and shelters .
( 2 ) This application could help cats calm down while visiting the vet and get adopted quicker from shelters .
Teaching humans the slow blink stimulus when meeting a cat for the first time may put both species at ease .
Even non-cat people can benefit from practicing positive cat-human communication .
So , if you want to connect with your cat more positively @ @ @ @ @ @ @ Communicate with your cat in a way they understand and feel comfortable .
And reap the rewards of having your furry friend trust you a little more .
Now , if you ’ ll excuse me , I have two cats who need some slow-blinking love .

Your cat loves you for more than providing food. They just have a more subtle way of showing it. A recent study demonstrates that you have the ability to communicate with your cat, using a “slow blink sequence”. (1)
A team of psychologists from the Universities of Portsmouth and Sussex collaborated on this in-depth study on cat-human communication. (2) The study is the first to experimentally investigate how humans connect with their feline companions, specifically with slow blinking. (3)
While research shows domesticated animals respond to positive human emotion and facial cues, these studies often focus on dogs and farm animals. (4) Because cats can be, well, aloof at times, they aren’t the easiest species to study. The insight provided by the study is a welcome relief if you want to positively communicate with your cat.
Slow Blink Once If You Wish To Communicate With Your Cat
What is a slow blink and how does this help you communicate with your cat? Slow blink sequences involve a series of “half-blinks”, where the eye doesn’t fully close. After the half-blinks, a long squint or a relaxed closed eye follows. (1) Many reports conclude this sequence occurs in relaxed, calm, and trusting scenarios. (4)
Researchers in the study noticed a significant difference between the control (no interaction) and humans producing the slow blink sequence. Cats responded in kind with their own slow-blink. Furthermore, cats approached the hand of an experimenter after a slow blink presentation more often than after a neutral face. (1)
The results of the study indicate your cat responds positively and possibly even trust those who produce the slow-blink sequence. Cats prefer to approach an experimenter after a slow blink, even when that person is unknown to them. (1)
More on Cat-Human Communication
There is more to study on this subject. The research team opened a door to further look into how we connect with our felines.
For instance, there was a significant difference in responding to slow-blinks between male and female cats. Male cats increased their rate of half-blinks more than female cats. While the slow blink sequence did increase with females, but not as strongly as with the males. (1) This aspect intrigues cat owners, who may experience similar responses from their cats. If you want to communicate effectively with your cat, it may depend a little on their sex.
It is also interesting to further study why cats approach humans following a slow-blink interaction. Is it because the behavior evokes an instinctual relaxed state? Or have cats learned this response from prior exposure, from their mother or other humans?
Improving Our Communication with Cats
Dr. Tasmin Humphrey, one of the lead researchers from the University of Sussex, hopes this study will improve animal welfare for cats in different settings, including veterinary practices and shelters. (2) This application could help cats calm down while visiting the vet and get adopted quicker from shelters. Teaching humans the slow blink stimulus when meeting a cat for the first time may put both species at ease. Even non-cat people can benefit from practicing positive cat-human communication.
So, if you want to connect with your cat more positively, initiate the slow blink sequence. Communicate with your cat in a way they understand and feel comfortable. And reap the rewards of having your furry friend trust you a little more.
Now, if you’ll excuse me, I have two cats who need some slow-blinking love.


healthyholisticliving--2020-10-12--People Under These 5 Zodiac Signs Are Usually Cold As Ice

Certainly , you have heard the groovy 1960 ’ s song “ Age of Aquarius ” from the musical Hair but do you know about its meaning ?
The Age of Aquarius , also called New Age , was a movement during the 1960s – ‘ 70s about “ spiritual awakening ” that made astrology popular .
While astrology has been among us for thousands of years , it is not a science that provides evidence for its claims .
Astrology has a new peak not seen in the last 35 years .
This is thanks to the Millennial and @ @ @ @ @ @ @ their own .
The old cliche line of “ what is your sign ?
“ has been replaced by memes of Mercury retrograde or how this new moon in Libra will affect us .
Astrology is perfect for the online world .
Now you can find out how one zodiac sign can determine if you are in the loyal , distant , humble , or ice-cold personality group .
( 1 ) Lots of times the coldness that you perceive in others can be a defense mechanism , the way they were raised @ @ @ @ @ @ @ they are just not comfortable sharing their feelings or listening to someone else ’ s emotions .
Cold people experience difficulty in connecting with others or appearing genuine in their interactions even if they are truly polite .
( 2 ) According to astrology some zodiac signs have a predisposition or are known for their coldness .
Let ’ s find out who is ice-cold according to their zodiac sign : The analytical , logical minded Virgo is often too smart for their own good .
Their thirst for knowledge and workaholic attitude @ @ @ @ @ @ @ others .
Virgos are pros at hiding emotions , sometimes they are not even aware of them .
They have no patience for flaws or mistakes as they are perfectionists .
They are cold indeed but many times not even aware of it .
Capricorns are known as the ambitious , practical , persisting , and realistic type .
They have good control of their emotions .
Capricorns may think that vulnerability is a sign of weakness , so they are careful about the image they put out there .
They are not @ @ @ @ @ @ @ .
Cancer is known as one of the most emotionally intelligent zodiac signs , so the idea of them being cold comes as a surprise .
They have a very difficult time forgiving or letting go .
If cancer feels hurt , she/he will go cold , pretend that you are dead even trying to make you pay .
You will become an enemy .
The twins ’ zodiac sign is often seen as moody , inconsistent , irresponsible , untrustworthy but not cold .
Well , this is true most of the @ @ @ @ @ @ @ someone they love , you are dead to them .
They do not care about your reason or excuses .
They use their coldness as a weapon .
You will not pass the ice wall they created between you and them .
Aquarius ’ lack of empathy mixed with aloofness and detachment tendencies makes them not a good shoulder to cry on .
They will not waste any of their precious time in consoling you .
If you are open about your feelings and emotions , their pessimism will stop them to say @ @ @ @ @ @ @ ( 3 )

The Rebirth of Astrology
Certainly, you have heard the groovy 1960’s song “Age of Aquarius” from the musical Hair but do you know about its meaning? The Age of Aquarius, also called New Age, was a movement during the 1960s – ‘70s about “spiritual awakening” that made astrology popular. While astrology has been among us for thousands of years, it is not a science that provides evidence for its claims.
Astrology has a new peak not seen in the last 35 years. This is thanks to the Millennial and Gen X generations that had made them their own. The old cliche line of “what is your sign? “ has been replaced by memes of Mercury retrograde or how this new moon in Libra will affect us. Astrology is perfect for the online world.
Now you can find out how one zodiac sign can determine if you are in the loyal, distant, humble, or ice-cold personality group. (1)
Ice Ice Baby
Lots of times the coldness that you perceive in others can be a defense mechanism, the way they were raised in their family, or maybe that they are just not comfortable sharing their feelings or listening to someone else’s emotions. Cold people experience difficulty in connecting with others or appearing genuine in their interactions even if they are truly polite. (2)
According to astrology some zodiac signs have a predisposition or are known for their coldness. Let’s find out who is ice-cold according to their zodiac sign:
Virgo (August 23 – September 22)
The analytical, logical minded Virgo is often too smart for their own good. Their thirst for knowledge and workaholic attitude make them believe they are above all others. Virgos are pros at hiding emotions, sometimes they are not even aware of them. They have no patience for flaws or mistakes as they are perfectionists. They are cold indeed but many times not even aware of it.
Capricorn (December 22 – January 19)
Capricorns are known as the ambitious, practical, persisting, and realistic type. They have good control of their emotions. Capricorns may think that vulnerability is a sign of weakness, so they are careful about the image they put out there. They are not only cold but also can be manipulative.
Cancer (June 21 – July 22)
Cancer is known as one of the most emotionally intelligent zodiac signs, so the idea of them being cold comes as a surprise.
They have a very difficult time forgiving or letting go. If cancer feels hurt, she/he will go cold, pretend that you are dead even trying to make you pay. You will become an enemy.
Gemini (May 21 – June 20)
The twins’ zodiac sign is often seen as moody, inconsistent, irresponsible, untrustworthy but not cold. Well, this is true most of the time but if you hurt them or someone they love, you are dead to them. They do not care about your reason or excuses. They use their coldness as a weapon. You will not pass the ice wall they created between you and them.
Aquarius (January 20 – February 18)
Aquarius’ lack of empathy mixed with aloofness and detachment tendencies makes them not a good shoulder to cry on. They will not waste any of their precious time in consoling you. If you are open about your feelings and emotions, their pessimism will stop them to say a few nice words to you. (3)


healthyholisticliving--2020-10-12--More Humans Are Growing An Extra Artery in Our Arms, Showing We’re Still Evolving

At the University of Adelaide , in Australia , researchers have recently found that in the last two centuries , as many as one in three people have a median artery in their forearm .
Usually , this artery disappears in the womb during development , replaced by the radial and ulnar arteries to supply the hand and fingers with blood .
Less than three hundred years ago , only ten percent of the population had the median artery .
From an evolutionary point of view , this is a fairly significant increase in a very short period of time @ @ @ @ @ @ @ at this rate , by 2100 it is expected that 100 % of the population will have the median artery in their forearm .
( 1 ) We know that evolution is seen as a change in species over time thanks to Charles Darwin , who formalized the idea in his seminal book , On the Origin of Species – highlighting the concepts of natural selection and adaptation as key components to a species ’ future .
( 2 ) Natural selection is the way in which an organism adapts to its environment @ @ @ @ @ @ @ that evolution is slow , incremental , and occurs over thousands of years .
So exactly what the purpose of the median artery is , or why it is developing so quickly remains to be seen .
Maybe it has to do with an increase in use our hands are getting , and the need for more nutrients and oxygen to be circulated through the hands and fingers , especially since the introduction of the computer .
But an extra artery in the forearm isn ’ t the only way that humans are @ @ @ @ @ @ @ modern healthcare has kept many of us healthy and alive , those people living in countries without access to modern medicine are continuing to evolve .
Recent DNA tests show evidence of genetic resistance to killer diseases like malaria and Lassa fever .
( 3 ) There are several other examples of human anatomy changing over time , include the pervasiveness of spina bifida occulta ( opening of the sacral canal ) , abnormal connections of two or more bones in feet , increasing absence of wisdom teeth , thyroidea ima artery ( @ @ @ @ @ @ @ over time , disappeared completely by the end of the 20th century ) and fabella ( small bone in the back of the knee joint—increased over time ) .
( 4 ) Human evolution is also related to environmental conditions .
In fact , in populations that live in higher altitudes , a genetic mutation has been found .
It increases blood oxygen content so that these people have a better advantage of survival in places like Tibet , Ethiopia , and the Andes .
( 3 ) Diet is another area of @ @ @ @ @ @ @ DNA shows that there is an adaptation that allows them to survive on a fat-rich diet of Arctic animals .
( 3 ) There is a lot to explore in the field of evolution .
Not just in terms of where we came from , but in how we approach problems in the future .
Understanding evolution and evolutionary research can provide some important insights into the treatment and prevention of diseases .
It can also create a better understanding of why certain populations are more adaptable to external factors than others .
@ @ @

The Median Artery
At the University of Adelaide, in Australia, researchers have recently found that in the last two centuries, as many as one in three people have a median artery in their forearm. Usually, this artery disappears in the womb during development, replaced by the radial and ulnar arteries to supply the hand and fingers with blood. Less than three hundred years ago, only ten percent of the population had the median artery. From an evolutionary point of view, this is a fairly significant increase in a very short period of time. In fact, if it continues at this rate, by 2100 it is expected that 100% of the population will have the median artery in their forearm. (1)
Evolution: The Never Ending Story
We know that evolution is seen as a change in species over time thanks to Charles Darwin, who formalized the idea in his seminal book, On the Origin of Species – highlighting the concepts of natural selection and adaptation as key components to a species’ future. (2)
Natural selection is the way in which an organism adapts to its environment through selective reproducing. But Darwin says that evolution is slow, incremental, and occurs over thousands of years. So exactly what the purpose of the median artery is, or why it is developing so quickly remains to be seen. Maybe it has to do with an increase in use our hands are getting, and the need for more nutrients and oxygen to be circulated through the hands and fingers, especially since the introduction of the computer.
But an extra artery in the forearm isn’t the only way that humans are still evolving. For example, while modern healthcare has kept many of us healthy and alive, those people living in countries without access to modern medicine are continuing to evolve. Recent DNA tests show evidence of genetic resistance to killer diseases like malaria and Lassa fever. (3)
There are several other examples of human anatomy changing over time, include the pervasiveness of spina bifida occulta (opening of the sacral canal), abnormal connections of two or more bones in feet, increasing absence of wisdom teeth, thyroidea ima artery (branch of the aortic arch)—decreased over time, disappeared completely by the end of the 20th century) and fabella (small bone in the back of the knee joint—increased over time). (4)
Environment and Adaptation
Human evolution is also related to environmental conditions. In fact, in populations that live in higher altitudes, a genetic mutation has been found. It increases blood oxygen content so that these people have a better advantage of survival in places like Tibet, Ethiopia, and the Andes. (3)
Diet is another area of adaptation. A look at the Inuit DNA shows that there is an adaptation that allows them to survive on a fat-rich diet of Arctic animals. (3)
Looking Ahead
There is a lot to explore in the field of evolution. Not just in terms of where we came from, but in how we approach problems in the future. Understanding evolution and evolutionary research can provide some important insights into the treatment and prevention of diseases. It can also create a better understanding of why certain populations are more adaptable to external factors than others. (4)


healthyholisticliving--2020-10-13--The Hidden Reason You’re Not Feeling Well

Your body wants to survive .
And in an attempt to do so , it produces a protein called galectin-3… the “ survival protein.
” Galectin-3 acts all the way down at the cellular level .
It ’ s specifically designed to help your cells survive all sorts of threats .
So when your body senses any kind of threat… a pathogen , an injury , a stressful fight-or-flight situation… it sends galectin-3 to the rescue .
Galectin-3 activates all sorts of survival mechanisms , but it can come at a heavy cost that includes inflammation and fibrosis .
When @ @ @ @ @ @ @ acts as a survival protein that can help cells develop normally , starting even before we ’ re born .
Unfortunately , galectin-3 often doesn ’ t get turned off when it ’ s supposed to .
Your body keeps producing galectin-3 , and it keeps sending out those survival signals even though they ’ re not needed anymore .
That includes the signal to keep producing inflammation .
The long-term inflammatory response triggered by runaway galectin-3 creates a cascade of problems .
That ’ s why galectin-3 is the instigator of virtually @ @ @ @ @ @ @ arthritis to cancer .
How Galectin-3 Goes From Survival Aid to Silent Killer In small amounts inside the cells , galectin-3 regulates many basic cell functions like growth , development , and communication .
It also plays an important role in the cellular immune system , acting as a first alert whenever it detects a threat – like an infection that ’ s going around .
Galectin-3 tells cells how and when to respond to threats ( like viruses and toxins ) and injuries .
But when extracellular ( meaning outside cells ) @ @ @ @ @ @ @ becomes a destructive force .
Instead of being responsive and taking on threats as they appear , galectin-3 overreacts to threats that aren ’ t there .
It can also turn against your immune system and prevent it from working properly .
Worse , galectin-3 can set off a cytokine storm , where your immune system goes haywire and starts attacking you .
If you ’ re looking for galectin-3 , you won ’ t have to look far .
This protein appears in most cells , tissues , and organs in the @ @ @ @ @ @ @ lungs , and immune system… and it ’ s also present in your circulation .
Because it ’ s found virtually everywhere in the body , a galectin-3 problem causes whole-body , system-wide problems .
It also helps cancer develop by encouraging tumor growth , protecting cancer cells , and helping cancer cells spread and invade healthy tissue .
And along with most types of cancer , excess galectin-3 has been linked with dozens of chronic and deadly diseases .
Worse , too much circulating galectin-3 can block proper healing , making it @ @ @ @ @ @ @ .
Excess galectin-3 has been linked with the most debilitating and deadly diseases we face .
Scientists are constantly learning more about what happens when this protein goes rogue… and new research is being published all the time .
Here ’ s a look at just some of the ways galectin-3 can take a terrible toll on your health and wellbeing : • Cardiovascular disease : Because galectin-3 causes inflammation and fibrosis , it plays a huge part in the development of cardiovascular diseases , from atherosclerosis ( hardened arteries ) to stroke @ @ @ @ @ @ @ doctors now use galectin-3 as a biomarker to diagnose heart conditions and predict patient outcomes .
• Cancer : Galectin-3 acts as a true villain in cancer , actually protecting cancer cells and helping tumors develop and spread .
It increases cancer invasiveness and decreases the immune system response to cancer cells , making it much harder for the body to fight cancer .
• Diabetes : Research shows that galectin-3 acts as a biomarker for both type 2 diabetes and prediabetes .
Galectin-3 promotes type 2 diabetes by making it harder for @ @ @ @ @ @ @ ( known as glucose homeostasis ) , partly by increasing insulin resistance .
• Alzheimer ’ s disease : Brain inflammation sets the stage for Alzheimer ’ s disease , and galectin-3 triggers that damaging inflammation .
Galectin-3 has also been linked with increased plaques in the brain , another hallmark of Alzheimer ’ s disease .
• Endometriosis : New research shows that galectin-3 plays a key part in the development and progression of endometriosis .
Researchers also note that targeting galectin-3 may work as treatment for endometriosis , relieving painful and @ @ @ @ @ @ @ levels of galectin-3 are found in both rheumatoid arthritis and osteoarthritis .
Galectin-3 increases joint swelling and pain and contributes to joint deterioration .
The latest research shows that excess galectin-3 shows up very early in the disease development process .
That could help doctors diagnose and treat diseases before they ’ ve had the chance to progress .
By tackling galectin-3 in the beginning , before things get out of hand , it may be possible to prevent many chronic diseases .
And for existing disease conditions , addressing galectin-3 may be @ @ @ @ @ @ @ lasting relief from debilitating and deadly symptoms .
Quieting Galectin-3 : The Secret to Getting and Feeling Better There ’ s no question .
Blocking galectin-3 and its adverse effects can slow down , stop , reverse , and even prevent disease progression .
But to do that , you need the right galectin-3 blocker .
And only one natural substance has been studied extensively and been shown to do just that .
Modified Citrus Pectin , MCP , is the most-researched and most effective natural agent for blocking galectin-3 , which leads @ @ @ @ @ @ @ and a promising future when it comes to blocking galectin-3 and improving your health .
That ’ s why it ’ s so important to get the only effective form of MCP… MCP comes from the peels of citrus fruits like oranges , lemons , and limes .
Pectin is a natural type of fiber that offers dozens of health benefits – especially in your digestive tract where it can easily help get rid of toxins .
Most pectin comes in the form of big molecules .
Those molecules are hard for your @ @ @ @ @ @ @ s why they run through your digestive system .
But to fight galectin-3 and the diseases it can cause , you need a form of pectin that ’ s bioavailable… a form your body can absorb very easily .
And it has to retain a specific molecular structure to exert its remarkable health benefits .
That ’ s where MCP comes in .
MCP is a specially processed form of pectin that delivers very small , easily absorbed molecules .
And because your body can absorb it so well , it ’ s @ @ @ @ @ @ @ disease .
MCP has been studied for decades , and offers dozens of proven health benefits including : • increasing the effectiveness many medical treatments , including standard cancer treatments , through its synergistic actions Best of all , MCP works as an antidote to unhealthy galectin-3 .
By binding to the protein and blocking damaging galectin-3 activity , MCP holds the key to true and complete healing .

How controlling a runaway protein leads to true healing
Your body wants to survive. And in an attempt to do so, it produces a protein called galectin-3… the “survival protein.”
Galectin-3 acts all the way down at the cellular level. It’s specifically designed to help your cells survive all sorts of threats. So when your body senses any kind of threat… a pathogen, an injury, a stressful fight-or-flight situation… it sends galectin-3 to the rescue. Galectin-3 activates all sorts of survival mechanisms, but it can come at a heavy cost that includes inflammation and fibrosis.
When it’s working properly, galectin-3 acts as a survival protein that can help cells develop normally, starting even before we’re born. Unfortunately, galectin-3 often doesn’t get turned off when it’s supposed to. Your body keeps producing galectin-3, and it keeps sending out those survival signals even though they’re not needed anymore. That includes the signal to keep producing inflammation.
The long-term inflammatory response triggered by runaway galectin-3 creates a cascade of problems. That’s why galectin-3 is the instigator of virtually all chronic disease states… from diabetes to arthritis to cancer.
How Galectin-3 Goes From Survival Aid to Silent Killer
In small amounts inside the cells, galectin-3 regulates many basic cell functions like growth, development, and communication.
It also plays an important role in the cellular immune system, acting as a first alert whenever it detects a threat – like an infection that’s going around. Galectin-3 tells cells how and when to respond to threats (like viruses and toxins) and injuries.
But when extracellular (meaning outside cells) galectin-3 circulates throughout your body, it becomes a destructive force. Instead of being responsive and taking on threats as they appear, galectin-3 overreacts to threats that aren’t there. It can also turn against your immune system and prevent it from working properly.
Worse, galectin-3 can set off a cytokine storm, where your immune system goes haywire and starts attacking you.
Galectin-3 Can Trigger Whole-Body Problems
If you’re looking for galectin-3, you won’t have to look far. This protein appears in most cells, tissues, and organs in the body including your heart, kidneys, lungs, and immune system… and it’s also present in your circulation. Because it’s found virtually everywhere in the body, a galectin-3 problem causes whole-body, system-wide problems.
Galectin-3 can promote dangerous chronic diseases by triggering:
systemic inflammation
immune system overreactions or lack of function
oxidative stress
fibrosis (scarring)
It also helps cancer develop by encouraging tumor growth, protecting cancer cells, and helping cancer cells spread and invade healthy tissue. And along with most types of cancer, excess galectin-3 has been linked with dozens of chronic and deadly diseases.
Worse, too much circulating galectin-3 can block proper healing, making it harder to manage or recover from disease.
6 Major Diseases Caused by Galectin-3
Excess galectin-3 has been linked with the most debilitating and deadly diseases we face. Scientists are constantly learning more about what happens when this protein goes rogue… and new research is being published all the time.
Here’s a look at just some of the ways galectin-3 can take a terrible toll on your health and wellbeing:
Cardiovascular disease: Because galectin-3 causes inflammation and fibrosis, it plays a huge part in the development of cardiovascular diseases, from atherosclerosis (hardened arteries) to stroke to heart failure. In fact, doctors now use galectin-3 as a biomarker to diagnose heart conditions and predict patient outcomes. Cancer: Galectin-3 acts as a true villain in cancer, actually protecting cancer cells and helping tumors develop and spread. It increases cancer invasiveness and decreases the immune system response to cancer cells, making it much harder for the body to fight cancer. Diabetes: Research shows that galectin-3 acts as a biomarker for both type 2 diabetes and prediabetes. Galectin-3 promotes type 2 diabetes by making it harder for your body to balance blood sugar properly (known as glucose homeostasis), partly by increasing insulin resistance. Alzheimer’s disease: Brain inflammation sets the stage for Alzheimer’s disease, and galectin-3 triggers that damaging inflammation. Galectin-3 has also been linked with increased plaques in the brain, another hallmark of Alzheimer’s disease. Endometriosis: New research shows that galectin-3 plays a key part in the development and progression of endometriosis. Researchers also note that targeting galectin-3 may work as treatment for endometriosis, relieving painful and devastating symptoms. Arthritis: High levels of galectin-3 are found in both rheumatoid arthritis and osteoarthritis. Galectin-3 increases joint swelling and pain and contributes to joint deterioration.
The latest research shows that excess galectin-3 shows up very early in the disease development process. That could help doctors diagnose and treat diseases before they’ve had the chance to progress.
By tackling galectin-3 in the beginning, before things get out of hand, it may be possible to prevent many chronic diseases. And for existing disease conditions, addressing galectin-3 may be the only way to deliver true and lasting relief from debilitating and deadly symptoms.
Quieting Galectin-3: The Secret to Getting and Feeling Better
There’s no question. Blocking galectin-3 and its adverse effects can slow down, stop, reverse, and even prevent disease progression. But to do that, you need the right galectin-3 blocker.
And only one natural substance has been studied extensively and been shown to do just that.
Modified Citrus Pectin, MCP, is the most-researched and most effective natural agent for blocking galectin-3, which leads to:
reduced inflammation and oxidative stress
improved cardiovascular function and reduced risk of cardiovascular disease
improved immune system responses to infectious diseases
healthy aging and increased longevity
MCP has a solid reputation and a promising future when it comes to blocking galectin-3 and improving your health. That’s why it’s so important to get the only effective form of MCP…
With Modified Citrus Pectin, Smaller Means Better
MCP comes from the peels of citrus fruits like oranges, lemons, and limes. Pectin is a natural type of fiber that offers dozens of health benefits – especially in your digestive tract where it can easily help get rid of toxins.
Most pectin comes in the form of big molecules. Those molecules are hard for your body to absorb – and that’s why they run through your digestive system. But to fight galectin-3 and the diseases it can cause, you need a form of pectin that’s bioavailable… a form your body can absorb very easily. And it has to retain a specific molecular structure to exert its remarkable health benefits.
That’s where MCP comes in. MCP is a specially processed form of pectin that delivers very small, easily absorbed molecules. And because your body can absorb it so well, it’s more effective for promoting wellness and fighting disease.
MCP has been studied for decades and offers dozens of proven health benefits including:
robust immune system support
safe, gentle detoxification from heavy metals and environmental poisons
prebiotic properties that promote a healthy, well-balanced gut microbiome
increasing the effectiveness many medical treatments, including standard cancer treatments, through its synergistic actions
Best of all, MCP works as an antidote to unhealthy galectin-3. By binding to the protein and blocking damaging galectin-3 activity, MCP holds the key to true and complete healing.


healthyholisticliving--2020-10-13--5 Ways Modified Citrus Pectin Can Save Your Life

If you ’ re tired of the world taking such a heavy toll on your health – or just plain tired – you have the power to change that .
You can empower your body to better face the toxins , germs , and stress that get thrown at you every day .
And you can do that by transforming your health on a cellular level .
Every cell in your body needs help to cope with constant daily threats .
By providing that help , you can tackle the underlying causes of disease before they undermine your lifelong health @ @ @ @ @ @ @ already experiencing an illness , providing that support gives you the opportunity to fully heal .
You can achieve true wellness and vitality by caring for your body on the cellular level .
And modified citrus pectin supplies the exact support you need to enjoy a lifetime of better health You ’ ve probably heard of pectin before , the natural dietary fiber found in fruits – especially in citrus pith ( the white part between the peel and the fruit ) .
Pectin offers plenty of health benefits tied to digestion , @ @ @ @ @ @ @ effects of soluble fiber can benefit your health , this form of pectin can ’ t affect your cellular health .
Its molecules are just too big for your cells to absorb .
But some innovative thinking was able to transform the pith , changing food waste into a medical breakthrough .
Modifying the pith of citrus fruits creates a completely different class of pectin that can affect your health on a cellular level .
Using a complex patented process , the pectin is modified into much smaller , low-weight molecules without altering @ @ @ @ @ @ @ still carry all the health benefits of pectin .
Size really matters here , because the molecules have to be small enough to be easily absorbed by the body .
[ 5 ] Then it can enter the bloodstream and begin to influence your health on the cellular level .
And once modified citrus pectin ( MCP ) was perfected , it opened up a whole new world of better health benefits .
Nature always supplies what we need to stay healthy , even if we don ’ t always recognize it .
@ @ @ @ @ @ @ healing compounds a power boost… and that ’ s the case with MCP .
By transforming the power of pith into modified citrus pectin , its effectiveness was supercharged to tackle disease at the cellular level .
And it does that in five very important ways : • Blocking a harmful protein called galectin-3 , which causes widespread inflammation and fibrosis [ 6 ] • Detoxifying heavy metals like mercury and lead from the body to prevent or halt their damaging effects [ 7 ] • Protecting your body against cancer by preventing @ @ @ @ @ @ @ , and stopping cancer spread [ 8 ] • Promoting a healthy , balanced gut microbiome , one of the cornerstones of abundant wellness and vitality [ 9 ] • Enhancing immune system function by activating critical immune cells and increasing their fighting strength [ 10 ] All of these powerful actions help keep you safe from pathogens , toxins , and other threats to your health and survival .
That ’ s why MCP plays such an important role in the fight against major conditions .
All deadly and chronic diseases have @ @ @ @ @ @ @ rogue protein triggers and encourages runaway inflammation and fibrosis .
[ 11 ] So you ’ ll want to take decisive action to block this harmful protein .
Modified citrus pectin is the most potent natural galectin-3 blocker .
MCP binds to galectin-3 to shut it down .
By doing that , MCP effectively turns off the inflammation and fibrosis signals sent out by galectin-3 .
And that finally gives your body a chance to begin healing itself .
That ’ s why MCP has the ability to transform your body ’ s @ @ @ @ @ @ @ by blocking galectin-3 .
Studies show that MCP can help you overcome even the most deadly conditions , including : • Cancer , by blocking cancer growth and tumor formation , stopping cancer spread , and making cancer cells more vulnerable to chemotherapy [ 12 ] • Cardiovascular disease , by reducing inflammation and scarring in blood vessels and on the heart muscle [ 13 ] , [ 14 ] • Kidney disease , by preventing scarring on the kidneys and reducing the inflammation that causes severe kidney damage [ 15 ] , @ @ @ @ @ @ @ by providing antioxidant protection to the liver and reducing scarring on the liver [ 17 ] • Cognitive decline , by protecting against damage to the blood-brain barrier , reducing inflammation and swelling in the brain , and preventing brain cell injury [ 18 ] MCP has demonstrated impressive results in its role as the most potent natural galectin-3 blocker .
But its abilities don ’ t end there .
The Importance Of Detoxing in Our Toxic World Every day , your body gets bombarded by toxins lurking in the air you breathe… @ @ @ @ @ @ @ eat… and the home you live in .
You ’ re constantly surrounded by : That ’ s just too much for your body ’ s natural detox system to handle alone .
Take heavy metals , for example .
Arsenic , cadmium , lead , and mercury are known to contribute to many chronic and degenerative diseases , [ 19 ] , [ 20 ] , [ 21 ] and you may be exposed to them much more often than you realize .
Heavy metals can be found in food , supplements @ @ @ @ @ @ @ the list of potential sources is daunting .
And since heavy metals accumulate in your body , they have a long time to do damage .
That ’ s why your body needs the extra support from MCP .
Its safe , gentle , effective detoxing abilities take on that toxic load without stripping your body of the essential nutrients and compounds it needs to survive .
Research shows that MCP can decrease the amount of accumulated heavy metals by an average of 74 % .
And lowering your toxin load by that @ @ @ @ @ @ @ .
How to Use Modified Citrus Pectin for Better Health Adding MCP to your daily routine makes the perfect first step on the path to abundant health and vitality .
It offers three of the most important tools for avoiding or dealing with disease : • gentle , effective detoxification… capable of reducing your heavy metal burden by an average 74 % And you never have to worry about using MCP .
It ’ s been extensively studied for decades , and been the subject of many human clinical trials .
It ’ @ @ @ @ @ @ @ on your body .
For daily health maintenance , you ’ ll want to take 5 grams of MCP daily .
For the highest level of support , take 15 grams per day .
It ’ s best to take modified citrus pectin at least 15 to 30 minutes before meals , or one hour after eating .
But experts say it ’ s more important to take MCP every day than to worry about the perfect timing .

How MCP stops disease and promotes healthy longevity
If you’re tired of the world taking such a heavy toll on your health – or just plain tired – you have the power to change that. You can empower your body to better face the toxins, germs, and stress that get thrown at you every day. And you can do that by transforming your health on a cellular level.
Every cell in your body needs help to cope with constant daily threats. By providing that help, you can tackle the underlying causes of disease before they undermine your lifelong health. And even if you’re already experiencing an illness, providing that support gives you the opportunity to fully heal.
You can achieve true wellness and vitality by caring for your body on the cellular level. And modified citrus pectin supplies the exact support you need to enjoy a lifetime of better health
Why Modified Citrus Pectin Matters
You’ve probably heard of pectin before, the natural dietary fiber found in fruits – especially in citrus pith (the white part between the peel and the fruit). Pectin offers plenty of health benefits tied to digestion, including:
keeping you regular[1]
lowering cholesterol[2]
balancing blood sugar[3]
preventing weight gain and promoting weight loss[4]
And while all of these effects of soluble fiber can benefit your health, this form of pectin can’t affect your cellular health. Its molecules are just too big for your cells to absorb. But some innovative thinking was able to transform the pith, changing food waste into a medical breakthrough.
Modifying the pith of citrus fruits creates a completely different class of pectin that can affect your health on a cellular level. Using a complex patented process, the pectin is modified into much smaller, low-weight molecules without altering their basic structure. That way they still carry all the health benefits of pectin.
Size really matters here, because the molecules have to be small enough to be easily absorbed by the body.[5] Then it can enter the bloodstream and begin to influence your health on the cellular level. And once modified citrus pectin (MCP) was perfected, it opened up a whole new world of better health benefits.
5 Ways Modified Citrus Pectin Can Save Your Life
Nature always supplies what we need to stay healthy, even if we don’t always recognize it. Sometimes, though, science gives natural healing compounds a power boost… and that’s the case with MCP.
By transforming the power of pith into modified citrus pectin, its effectiveness was supercharged to tackle disease at the cellular level. And it does that in five very important ways:
Blocking a harmful protein called galectin-3, which causes widespread inflammation and fibrosis[6] Detoxifying heavy metals like mercury and lead from the body to prevent or halt their damaging effects[7] Protecting your body against cancer by preventing cancer cell growth, blocking tumor formation, and stopping cancer spread[8] Promoting a healthy, balanced gut microbiome, one of the cornerstones of abundant wellness and vitality[9] Enhancing immune system function by activating critical immune cells and increasing their fighting strength[10]
All of these powerful actions help keep you safe from pathogens, toxins, and other threats to your health and survival. That’s why MCP plays such an important role in the fight against major conditions.
Science Confirms Disease-Fighting Power of Modified Citrus Pectin
All deadly and chronic diseases have something in common: Galectin-3. This rogue protein triggers and encourages runaway inflammation and fibrosis.[11] So you’ll want to take decisive action to block this harmful protein.
Modified citrus pectin is the most potent natural galectin-3 blocker. MCP binds to galectin-3 to shut it down. By doing that, MCP effectively turns off the inflammation and fibrosis signals sent out by galectin-3. And that finally gives your body a chance to begin healing itself.
That’s why MCP has the ability to transform your body’s response to a wide range of diseases by blocking galectin-3. Studies show that MCP can help you overcome even the most deadly conditions, including:
Cancer, by blocking cancer growth and tumor formation, stopping cancer spread, and making cancer cells more vulnerable to chemotherapy[12]
Cardiovascular disease, by reducing inflammation and scarring in blood vessels and on the heart muscle[13], [14]
Kidney disease, by preventing scarring on the kidneys and reducing the inflammation that causes severe kidney damage[15],[16]
Liver disease, by providing antioxidant protection to the liver and reducing scarring on the liver[17]
Cognitive decline, by protecting against damage to the blood-brain barrier, reducing inflammation and swelling in the brain, and preventing brain cell injury[18]
MCP has demonstrated impressive results in its role as the most potent natural galectin-3 blocker. But its abilities don’t end there.
The Importance Of Detoxing in Our Toxic World
Every day, your body gets bombarded by toxins lurking in the air you breathe… the water you drink… the foods you eat… and the home you live in. You’re constantly surrounded by:
pesticides
heavy metals
plastics
household cleaners
air pollution
chemically-treated water
That’s just too much for your body’s natural detox system to handle alone.
Take heavy metals, for example. Arsenic, cadmium, lead, and mercury are known to contribute to many chronic and degenerative diseases,[19], [20], [21] and you may be exposed to them much more often than you realize. Heavy metals can be found in food, supplements, soil, water, workplace environments… the list of potential sources is daunting. And since heavy metals accumulate in your body, they have a long time to do damage.
That’s why your body needs the extra support from MCP. Its safe, gentle, effective detoxing abilities take on that toxic load without stripping your body of the essential nutrients and compounds it needs to survive. Research shows that MCP can decrease the amount of accumulated heavy metals by an average of 74%.
And lowering your toxin load by that much can be life changing… even life-saving.
How to Use Modified Citrus Pectin for Better Health
Adding MCP to your daily routine makes the perfect first step on the path to abundant health and vitality. It offers three of the most important tools for avoiding or dealing with disease:
most powerful natural galectin-3 blocker gentle, effective detoxification… capable of reducing your heavy metal burden by an average 74% crucial immune system support
And you never have to worry about using MCP. It’s been extensively studied for decades, and been the subject of many human clinical trials. It’s safe, effective, and gentle on your body.
For daily health maintenance, you’ll want to take 5 grams of MCP daily. For the highest level of support, take 15 grams per day.
It’s best to take modified citrus pectin at least 15 to 30 minutes before meals, or one hour after eating. But experts say it’s more important to take MCP every day than to worry about the perfect timing.


healthyholisticliving--2020-10-13--Researchers Gave Thousands of Dollars To Homeless People. The Results Defied Stereotypes

I used to live in a nice neighborhood .
Unfortunately , the nice-ness was only surface level ; to preserve it , the city officials would gather all the homeless people onto a bus and dump them outside city limits .
It ’ s not one of the stereotypes you probably have about Canada .
But people aren ’ t nice to the homeless anywhere .
Except , perhaps in Vancouver , B.C.
, where a charitable organization , Foundations for Social Change partnered with the University of British Columbia ( UBC ) for the New Leaf Project .
This @ @ @ @ @ @ @ residents of British Columbia ’ s Lower Mainland $ 7,500 CAD ( around $ 5,700 USD ) and checked in with participants over the course of a year .
( 1 ) Those are the words of Claire Williams , CEO of Foundations for Social Change .
“ I had no expectations , ” she says , “ and really high hopes.
” The project , which began in Spring 2018 , was “ a global first , ” according to a press release from October 6th , 2020 .
The New Leaf @ @ @ @ @ @ @ money .
( 1 , 2 ) The participants weren ’ t chosen randomly .
People between 19-64 , who had been homeless for 6 months , had no substance abuse issues , and no underlying mental health issues were chosen to receive the transfers .
The project also followed a control group of homeless people who had not received any financial support .
Dr. Jiaying Zhao , a professor at UBC who was also a Principal Investigator for the project , says , the “ individuals also demonstrated no major symptomology for @ @ @ @ @ @ @ readiness for change.
” ( 1 , 2 ) “ The common belief is that the status quo is cheap… in fact , it is incredibly expensive , ” according to Williams .
The numbers she and the project give are staggering .
The healthcare and social service homeless individuals receive cost about $ 55,000 CAD on average .
The shelter costs per year are about $ 8,100 on average .
According to CBC , the financial breakdown of participant spending is as follows : “ 52 percent of their money [ was @ @ @ @ @ @ @ 15 percent on other items such as medications and bills , and 16 percent on clothes and transportation.
” ( 1 ) “ To prevent people from becoming entrenched in homelessness , ” says Williams , “ we need to provide meaningful support as close to the time of becoming homeless as possible .
Our research shows that cash transfers allowed people to access housing faster , improving stability , and lowering the risk of trauma.
” On average , the people who participated in the program were able to find stable housing @ @ @ @ @ @ @ , those in the control group averaged 5 months .
Seventy percent had secure sources of food after one month .
Additionally , average spending on substances like drugs or alcohol decreased by 39 percent .
“ We saw people retain over $ 1,000 for 12 months , which is remarkable in the Lower Mainland , ” says Williams .
( 1 ) The project “ gave me a choice .
It gave me a chance , ” says Ray , no last name given .
“ The money gave me the resources @ @ @ @ @ @ @ shelter and push for the social programs and the computer class I needed.
” ( 2 )

I used to live in a nice neighborhood. Unfortunately, the nice-ness was only surface level; to preserve it, the city officials would gather all the homeless people onto a bus and dump them outside city limits. It’s not one of the stereotypes you probably have about Canada. But people aren’t nice to the homeless anywhere.
Except, perhaps in Vancouver, B.C., where a charitable organization, Foundations for Social Change partnered with the University of British Columbia (UBC) for the New Leaf Project. This is a social initiative that gave homeless residents of British Columbia’s Lower Mainland $7,500 CAD (around $5,700 USD) and checked in with participants over the course of a year. (1)
“It Challenges Stereotypes”
Those are the words of Claire Williams, CEO of Foundations for Social Change. “I had no expectations,” she says, “and really high hopes.” The project, which began in Spring 2018, was “a global first,” according to a press release from October 6th, 2020. The New Leaf project picked 50 people to receive the money. (1, 2)
The Criteria
The participants weren’t chosen randomly. People between 19-64, who had been homeless for 6 months, had no substance abuse issues, and no underlying mental health issues were chosen to receive the transfers. The project also followed a control group of homeless people who had not received any financial support.
Dr. Jiaying Zhao, a professor at UBC who was also a Principal Investigator for the project, says, the “individuals also demonstrated no major symptomology for mental health disorders, and showed a readiness for change.” (1, 2)
Homelessness By The Numbers
“The common belief is that the status quo is cheap… in fact, it is incredibly expensive,” according to Williams. The numbers she and the project give are staggering. The healthcare and social service homeless individuals receive cost about $55,000 CAD on average. The shelter costs per year are about $8,100 on average.
According to CBC, the financial breakdown of participant spending is as follows: “52 percent of their money [was spent] on food and rent, 15 percent on other items such as medications and bills, and 16 percent on clothes and transportation.” (1)
The Results
“To prevent people from becoming entrenched in homelessness,” says Williams, “we need to provide meaningful support as close to the time of becoming homeless as possible. Our research shows that cash transfers allowed people to access housing faster, improving stability, and lowering the risk of trauma.”
On average, the people who participated in the program were able to find stable housing for themselves within three months. Comparatively, those in the control group averaged 5 months. Seventy percent had secure sources of food after one month. Additionally, average spending on substances like drugs or alcohol decreased by 39 percent.
“We saw people retain over $1,000 for 12 months, which is remarkable in the Lower Mainland,” says Williams. (1)
The Program, From A Participant
The project “gave me a choice. It gave me a chance,” says Ray, no last name given. “The money gave me the resources I needed to get out of the shelter and push for the social programs and the computer class I needed.” (2)


healthyholisticliving--2020-10-13--Boy, 2, Drowns After Being Left Behind By Childcare Staff On Day Trip In Germany

Entrusting your child under a daycare ’ s supervision comes with expectations that your child will be safe and sound while in the facility ’ s care .
We expect that the daycare will have our child ’ s best interests in mind , minimizing any risks that they may be exposed to and that the staff is competent , well-trained , and caring—but such is not always the case .
Daycare workers make mistakes .
In this case , it was a deadly mistake .
On October 2 , two-year-old Adam was on an outing to a lake in @ @ @ @ @ @ @ .
The three staff in charge of the children did not notice he was missing until they returned to the center .
The drowned boy was later found by police and airlifted to the local hospital where he died .
In both Germany and the United States , child neglect is commonly defined by law as the failure of a parent or other person with responsibility for the child to provide needed food , clothing , shelter , medical care , or supervision so that the child ’ s health , safety , @ @ @ @ @ @ @ .
According to 2018 data from the National Child Abuse and Neglect Data System , 51 States reported a total of 1,770 fatalities with nearly 70 percent of those children dying because of neglect .
( 1 ) The Federal Child Abuse Prevention and Treatment Act of 2010 , defines child abuse and neglect as the following , at a minimum : • None Any recent act or failure to act on the part of a parent or caretaker which results in death , serious physical or emotional harm , sexual abuse , @ @ @ @ @ @ @ failure to act which presents an imminent risk of serious harm ( 2 ) Daycare centers and their operators and employees may be found legally responsible for children ’ s injuries and deaths caused by center or staff negligence even when centers and employees comply with state codes and licensing requirements .
In this case , Adam ’ s death would likely be considered involuntary manslaughter .
A criminal defense lawyer should be engaged to take the case to court .
Criminally negligent manslaughter occurs where there is an omission to act or @ @ @ @ @ @ @ which leads to unintentional death .
It is the lowest level category of homicide and most common in the case of professionals who are grossly negligent in the course of their employment .
( 3 ) In Germany , the death of a person due to negligence shall be liable to imprisonment not exceeding five years or a fine .
( 4 ) Most law firms offer contingency fees .
This means that the payment to the attorney is entirely contingent upon the client receiving some sort of monetary recovery by winning the @ @ @ @ @ @ @ so they only get paid if their clients do first .
Even if you have signed a waiver of liability , this does not mean that your child ’ s daycare facility can not be held accountable .
Under almost all circumstances , courts will find that liability waivers hold no validity because they essentially grant the daycare an “ out ” to act negligently without any threat of legal repercussion .
( 5 )

Entrusting your child under a daycare’s supervision comes with expectations that your child will be safe and sound while in the facility’s care. We expect that the daycare will have our child’s best interests in mind, minimizing any risks that they may be exposed to and that the staff is competent, well-trained, and caring—but such is not always the case. Daycare workers make mistakes. In this case, it was a deadly mistake.
Drowned Boy In Germany
On October 2, two-year-old Adam was on an outing to a lake in Magdeburg, Germany with his daycare center. The three staff in charge of the children did not notice he was missing until they returned to the center. The drowned boy was later found by police and airlifted to the local hospital where he died.
In both Germany and the United States, child neglect is commonly defined by law as the failure of a parent or other person with responsibility for the child to provide needed food, clothing, shelter, medical care, or supervision so that the child’s health, safety, and well-being are not threatened with harm.
According to 2018 data from the National Child Abuse and Neglect Data System, 51 States reported a total of 1,770 fatalities with nearly 70 percent of those children dying because of neglect. (1)
The Federal Child Abuse Prevention and Treatment Act of 2010, defines child abuse and neglect as the following, at a minimum:
Any recent act or failure to act on the part of a parent or caretaker which results in death, serious physical or emotional harm, sexual abuse, or exploitation
An act or failure to act which presents an imminent risk of serious harm (2)
Legal Help
Daycare centers and their operators and employees may be found legally responsible for children’s injuries and deaths caused by center or staff negligence even when centers and employees comply with state codes and licensing requirements.
In this case, Adam’s death would likely be considered involuntary manslaughter. A criminal defense lawyer should be engaged to take the case to court. Criminally negligent manslaughter occurs where there is an omission to act or a failure to perform a duty, which leads to unintentional death. It is the lowest level category of homicide and most common in the case of professionals who are grossly negligent in the course of their employment. (3)
In Germany, the death of a person due to negligence shall be liable to imprisonment not exceeding five years or a fine. (4)
Parent Help
Most law firms offer contingency fees. This means that the payment to the attorney is entirely contingent upon the client receiving some sort of monetary recovery by winning the case at trial or the case settling so they only get paid if their clients do first.
Even if you have signed a waiver of liability, this does not mean that your child’s daycare facility cannot be held accountable. Under almost all circumstances, courts will find that liability waivers hold no validity because they essentially grant the daycare an “out” to act negligently without any threat of legal repercussion. (5)


healthyholisticliving--2020-10-14--Meet Lilith, The Pig Who Fell From The Sky

I ’ ve mentioned before I believe little miracles occur every day .
And what could be smaller or more miraculous than a tiny piglet named Lilith that apparently fell from the sky ?
While most little piggies go to market , have roast beef , or choose to stay home , this little piggy took to the skies although it appears it wasn ’ t by choice .
( 1 ) Lilith The Pig From The Sky According to the piglet ’ s adopted mom , Molly McGrath a couple found the tiny piglet on a dirt road in @ @ @ @ @ @ @ to find her home , the couple immediately rushed the tiny animal to the local vet .
( 1 ) Lilith is a miniature pig , although the vet could not identify the specific breed .
While the whereabouts of her origins remain a mystery , the McGraths are simply happy to have her around .
The couple who found Lilith did try to find her real home , but even though they knocked on doors in the area , no one claimed the little darling .
( 1 ) Molly , who @ @ @ @ @ @ @ , fell in love with the little pink animal .
The vet says it ’ s likely the pig was dropped by a bird .
Her tiny pink form would make an easy target for local birds of prey .
“ We think that she may have been scooped up by a bird of some sort and then dropped , ” McGrath said .
“ Fortunately , her rescuers were at the right place at the right time.
” ( 1 ) Molly had always wanted a pet pig and was quick to @ @ @ @ @ @ @ .
According to the vet , the piglet was a newborn and unlikely to survive .
But this didn ’ t stop Molly from taking her in .
( 1 ) Molly and family-run South Shore Soaps in DeSable , Prince Edward Island .
It was not difficult to decide they would take their chances and put their money on the piglet living .
“ The vet did give her a grave prognosis , ” says Molly .
“ The umbilical cord was still attached , so we weren ’ t sure if @ @ @ @ @ @ @ yet.
” ( 1 ) Colostrum contains antibodies that protect newborns from disease and infection .
( 1 ) Family Cares For Pig From The Sky “ It was literally hour by hour the first few days , ” says Molly who took turns with family members to feed the little sweetie .
The family farm is home to 20 goats , which provided milk and colostrum to improve Lilith ’ s odds for survival .
( 1 ) “ Luckily , I have a teenager who loves to be up most of @ @ @ @ @ @ @ “ It was really a family event.
” ( 1 ) Molly is glad Lilith landed close to her home .
Her search to find a pet pig made her the perfect person to take the little pig in .
Her research prepared her for the event as if fate had already planned to send Lilith her way .
She does worry about someone coming to claim her .
“ She has grown quite attached to us , and us to her , ” McGrath said .
( 1 ) Lilith is not @ @ @ @ @ @ @ into the dishwasher to lick up the dinner plates .
“ You need to stay one step ahead , ” says Molly .
( 1 ) The piglet has free range of the home and has a wonderful time with the family pets .
Although she likes stepping outside , she is quick to voice her desire for warmth .
“ She does not like the cold , so she ’ s squeaking at the door wanting back in pretty quickly , ” says Molly .
( 1 ) Lilith is fully potty @ @ @ @ @ @ @ 60 pounds .
Meanwhile , Molly sees a children ’ s book in Lilith ’ s future and a new line of soaps in her honor .
( 1 )

I’ve mentioned before I believe little miracles occur every day. And what could be smaller or more miraculous than a tiny piglet named Lilith that apparently fell from the sky? While most little piggies go to market, have roast beef, or choose to stay home, this little piggy took to the skies although it appears it wasn’t by choice. (1)
Lilith The Pig From The Sky
According to the piglet’s adopted mom, Molly McGrath a couple found the tiny piglet on a dirt road in Prince Edward Island, Canada. Unable to find her home, the couple immediately rushed the tiny animal to the local vet. (1)
Lilith is a miniature pig, although the vet could not identify the specific breed. While the whereabouts of her origins remain a mystery, the McGraths are simply happy to have her around. The couple who found Lilith did try to find her real home, but even though they knocked on doors in the area, no one claimed the little darling. (1)
Likely Dropped By A Bird
Molly, who works at the vet’s office, fell in love with the little pink animal. The vet says it’s likely the pig was dropped by a bird. Her tiny pink form would make an easy target for local birds of prey. “We think that she may have been scooped up by a bird of some sort and then dropped,” McGrath said. “Fortunately, her rescuers were at the right place at the right time.” (1)
Lilith The Pet Pig
Molly had always wanted a pet pig and was quick to offer a home for the little aviator. According to the vet, the piglet was a newborn and unlikely to survive. But this didn’t stop Molly from taking her in. (1)
Molly and family-run South Shore Soaps in DeSable, Prince Edward Island. It was not difficult to decide they would take their chances and put their money on the piglet living. “The vet did give her a grave prognosis,” says Molly. “The umbilical cord was still attached, so we weren’t sure if she had received colostrum from the mum yet.” (1)
Colostrum contains antibodies that protect newborns from disease and infection. (1)
Family Cares For Pig From The Sky
“It was literally hour by hour the first few days,” says Molly who took turns with family members to feed the little sweetie. The family farm is home to 20 goats, which provided milk and colostrum to improve Lilith’s odds for survival. (1)
“Luckily, I have a teenager who loves to be up most of the night,” says Molly. “It was really a family event.” (1)
Pig From Sky Welcome
Molly is glad Lilith landed close to her home. Her search to find a pet pig made her the perfect person to take the little pig in. Her research prepared her for the event as if fate had already planned to send Lilith her way. She does worry about someone coming to claim her. “She has grown quite attached to us, and us to her,” McGrath said. (1)
Lilith is not surprisingly a bit adventurous, boldly climbing into the dishwasher to lick up the dinner plates. “You need to stay one step ahead,” says Molly. (1)
The piglet has free range of the home and has a wonderful time with the family pets. Although she likes stepping outside, she is quick to voice her desire for warmth. “She does not like the cold, so she’s squeaking at the door wanting back in pretty quickly,” says Molly. (1)
Lilith is fully potty trained and should grow to be about 60 pounds. Meanwhile, Molly sees a children’s book in Lilith’s future and a new line of soaps in her honor. (1)


healthyholisticliving--2020-10-14--Man Escapes Cougar: ‘Dude, I Don’t Feel Like Dying Today’

When 26-year old Kyle Burgess went on a ten-mile-run up Slate Canyon in Provo , Utah , he didn ’ t expect a terrifying encounter with a mountain lion .
During the run , Burgess saw four cougar cubs on the trail .
He took out his phone and started filming , but when the cubs ’ mother entered the fray , he knew immediately he was in grave danger .
For the next six minutes , he filmed the chilling moments as the mother cougar stalked his every move .
( 1 ) As Burgess slowly backed away , @ @ @ @ @ @ @ with the powerful predator , he yelled a series of expletives and profanities .
At one stage calling out to the animal “ Come on dude , I don ’ t feel like dying today.
” The mountain lion continued following Kyle , hissing , growling , and threatening whilst lunging towards him .
He said , “ You ’ re a ( bleep ) scary kitty cat.
” His adrenaline in full-flow , Burgess did everything he could think of .
He knew not to run or turn his back on the @ @ @ @ @ @ @ slowly whilst making himself look as broad as possible .
More commonly known as the cougar , puma , or mountain lion , puma concolor lives all across the American continents , from Alaska and Canada in the north to the southern tip of South America .
Easily recognized by their white muzzle , long tail , and light brown or tan color , adults typically weigh between 90-200lbs and can measure 7-8 feet long from nose to tail .
Feeding mainly on deer and elk their presence can help maintain a healthy @ @ @ @ @ @ @ As solitary animals , cougars are elusive and not often seen or observed by humans .
Indeed , interactions or attacks on humans are rare .
From 1986-1995 , 10 verified cougar attacks were reported on humans , and between 1890 to 1990 , 53 cougar attacks on humans resulted in 10 deaths in the US and Canada .
( 3,4 ) Typical displays of behavior before an attack can include : - • Body low to the ground with pumping rear legs Cougars can also drop silently from heights close to 60 @ @ @ @ @ @ @ feet whilst running .
Kyle , from Orem , Utah recalled how absolutely “ beautiful ” but also how compelling and “ scary ” the lioness was as his eyes locked onto hers .
As his heart and mind raced , his instincts kicked in to avoid attack .
Burgess said he was so sure she was going to attack during some of the lunges , he squinted his eyes , bracing for pain .
Luckily , he managed to grab a rock and hurl it at the cougar causing it to retreat @ @ @ @ @ @ @ .
Now an instant hit on Instagram the video has been viewed well over 1.5 million times .
( 5 ) Some viewers criticized him whilst others admired him for his relative calm during the incident .
Officials from Utah ’ s Division of Wildlife Resources praised his actions with Scott Root , DWR ’ s conservation outreach manager for central Utah , saying “ You did great , ” “ You did awesome , ” but adding , people should not consider running alone on trails .

When 26-year old Kyle Burgess went on a ten-mile-run up Slate Canyon in Provo, Utah, he didn’t expect a terrifying encounter with a mountain lion.
During the run, Burgess saw four cougar cubs on the trail. He took out his phone and started filming, but when the cubs’ mother entered the fray, he knew immediately he was in grave danger. For the next six minutes, he filmed the chilling moments as the mother cougar stalked his every move. (1)
Hissing, Growling, And Threatening
As Burgess slowly backed away, his eyes fixed in a steely glare with the powerful predator, he yelled a series of expletives and profanities. At one stage calling out to the animal “Come on dude, I don’t feel like dying today.”
The mountain lion continued following Kyle, hissing, growling and threatening whilst lunging towards him. He said, “You’re a (bleep) scary kitty cat.”
His adrenaline in full-flow, Burgess did everything he could think of. He knew not to run or turn his back on the cougar. He also knew to back-off slowly whilst making himself look as broad as possible.
The Puma Concolor
More commonly known as the cougar, puma, or mountain lion, puma concolor lives all across the American continents, from Alaska and Canada in the north to the southern tip of South America. Easily recognized by their white muzzle, long tail, and light brown or tan color, adults typically weigh between 90-200lbs and can measure 7-8 feet long from nose to tail. Feeding mainly on deer and elk their presence can help maintain a healthy and balanced ecosystem. (2)
As solitary animals, cougars are elusive and not often seen or observed by humans. Indeed, interactions or attacks on humans are rare. From 1986-1995, 10 verified cougar attacks were reported on humans, and between 1890 to 1990, 53 cougar attacks on humans resulted in 10 deaths in the US and Canada. (3,4)
Typical displays of behavior before an attack can include:-
Stalking
Crouching
Swishing tail movements
Extended eye movement
Snarling and growling
Body low to the ground with pumping rear legs
Cougars can also drop silently from heights close to 60 feet and can spring forward almost 45 feet whilst running.
Lucky Escape
Kyle, from Orem, Utah recalled how absolutely “beautiful” but also how compelling and “scary” the lioness was as his eyes locked onto hers. As his heart and mind raced, his instincts kicked in to avoid attack. Burgess said he was so sure she was going to attack during some of the lunges, he squinted his eyes, bracing for pain. Luckily, he managed to grab a rock and hurl it at the cougar causing it to retreat back down the trail towards its cubs.
Now an instant hit on Instagram the video has been viewed well over 1.5 million times. (5) Some viewers criticized him whilst others admired him for his relative calm during the incident. Officials from Utah’s Division of Wildlife Resources praised his actions with Scott Root, DWR’s conservation outreach manager for central Utah, saying “You did great,” “You did awesome,” but adding, people should not consider running alone on trails.