healthyholisticliving--2020-10-21--Good News Story: Nigerian Irish Teen Girls Win Prize For Dementia App

Sure you are glad to hear some good news today .
This one also has its one victory dance you don ’ t want to miss .
Three Nigerian-Irish teenagers from Drogheda , Ireland won this year ’ s Technovation Girls Challenge .
The team created a Memory Haven ( dementia app ) that aims to help people affected with problems related to dementia .
Technovation Girls is a non-profit global tech organization that incentivizes young women ( 10-18 years old ) to become leaders and entrepreneurs within the tech industry .
They challenged girls all over the world to @ @ @ @ @ @ @ addresses real problems within their communities .
They work together in teams with the support of volunteer mentors .
( 1 ) You will not be surprised to know that only 28 % of women take part in the STEM ( Science , Technology , Engineering , Math ) workforce .
For decades the lack of women joining the STEM fields had been attributed to factors like cognitive gender differences .
Thought recent studies have shown that is not such a thing as “ smarter sex ” when testing boys ’ and girls @ @ @ @ @ @ @ is none or very little academic encouragement for young girls to peruse careers within the STEM areas .
( 2 ) When it comes to the technology sector the number of women elements is not any better .
Only 25 % of GAFAM ( Google , Apple , Facebook , Amazon , Microsoft ) are women .
And the few women that make it had to deal with a “ bro-culture ” work environment .
Women in this predominant male work atmosphere had expressed feeling excluded , uncomfortable , and unsafe .
The @ @ @ @ @ @ @ major neurocognitive disorder that causes abnormal brain changes .
These changes diminish cognitive abilities and memory that interfere with daily life and individual autonomy .
Only in the United States are 5.7 million people afflicted with dementia .
From those 60 % -70 % are Alzheimer ’ s dementia .
Projections are not encouraging , an estimate of 13.9 million adults over 65 are expected to suffer from dementia by 2060 .
( 3 ) The dementia app developed by Joy Njekwe ( 17 ) , Rachael Akano ( 15 ) , and @ @ @ @ @ @ @ used by patients and caregivers .
The Memory Haven dementia app focuses on six tailor solutions for the three main obstacles that dementia patients experience .
Speech impairment , loss of memory , and a diminished capacity for recognition .
These features are music playlist , face and voice recognition , photo albums , outreach , reminders , and memory games .
The dementia app users have access to a photo wallet where they can tag pictures of important people in their lives to remember .
They can also set medication/appointment reminders .
@ @ @ @ @ @ @ ( 4 ) This brilliant young girl ’ s team victory was momentarily overcast by a few showers of comments from some individuals saying that they were not “ real Irish “ and they did not deserve to represent Ireland .
They went as far as placing a monkey face in one of the girls ’ pictures .
This wave of prejudice over this girl ’ s achievement is saddening .
Fortunately , the girls were able to overcome those mean intentioned comments .
They are proud of their accomplishment and looking forward @ @ @ @ @ @ @ industry .
Yes , they can !

Sure you are glad to hear some good news today. This one also has its one victory dance you don’t want to miss.
Three Nigerian-Irish teenagers from Drogheda, Ireland won this year’s Technovation Girls Challenge. The team created a Memory Haven (dementia app) that aims to help people affected with problems related to dementia.
Technovation Girls is a non-profit global tech organization that incentivizes young women (10-18 years old ) to become leaders and entrepreneurs within the tech industry. They challenged girls all over the world to develop (code) an app that addresses real problems within their communities. They work together in teams with the support of volunteer mentors. (1)
Women in Tech
You will not be surprised to know that only 28% of women take part in the STEM (Science, Technology, Engineering, Math ) workforce. For decades the lack of women joining the STEM fields had been attributed to factors like cognitive gender differences. Thought recent studies have shown that is not such a thing as “smarter sex” when testing boys’ and girls’ performance in math. The result is none or very little academic encouragement for young girls to peruse careers within the STEM areas. (2)
When it comes to the technology sector the number of women elements is not any better. Only 25% of GAFAM (Google, Apple, Facebook, Amazon, Microsoft) are women. And the few women that make it had to deal with a “bro-culture” work environment. Women in this predominant male work atmosphere had expressed feeling excluded, uncomfortable, and unsafe.
The Derangement Of The Mind
Dementia is a major neurocognitive disorder that causes abnormal brain changes.
These changes diminish cognitive abilities and memory that interfere with daily life and individual autonomy.
Only in the United States are 5.7 million people afflicted with dementia. From those 60%-70% are Alzheimer’s dementia. Projections are not encouraging, an estimate of 13.9 million adults over 65 are expected to suffer from dementia by 2060. (3)
Dementia App
The dementia app developed by Joy Njekwe (17), Rachael Akano(15), and Margaret Akano (17) can be used by patients and caregivers.
The Memory Haven dementia app focuses on six tailor solutions for the three main obstacles that dementia patients experience. Speech impairment, loss of memory, and a diminished capacity for recognition.
These features are music playlist, face and voice recognition, photo albums, outreach, reminders, and memory games. The dementia app users have access to a photo wallet where they can tag pictures of important people in their lives to remember. They can also set medication/appointment reminders. Play fun games to stimulate memory. (4)
Haters going to Hate
This brilliant young girl’s team victory was momentarily overcast by a few showers of comments from some individuals saying that they were not “real Irish“ and they did not deserve to represent Ireland. They went as far as placing a monkey face in one of the girls’ pictures. This wave of prejudice over this girl’s achievement is saddening.
Fortunately, the girls were able to overcome those mean intentioned comments. They are proud of their accomplishment and looking forward to a bright future within the tech industry. Yes, they can!


healthyholisticliving--2020-10-21--This Kindergarten Teacher Has Created A Comfort Closet For Low-Income Students

Modern civilization desires it our birthright to have access to basic necessities for keeping ourselves clean and hygienic .
This promotes confidence in our appearance and avoids feelings of discomfort or inferiority .
One teacher from Niota , Tennessee has found it in her heart to create a comfort closet for low-income students at the school where she works .
A former unused locker room that was previously used for generic storage has been transformed into a safe haven , where students can discreetly pick up free items such as clothing , shampoo , conditioner , deodorant , toothpaste , @ @ @ @ @ @ @ .
Vanessa Bateman along with her colleague Heather Malick are both teachers at Niota Elementary School in Tennessee .
The school currently educates approximately 600 students , pre-kindergarten right through to eighth grade .
Bateman was at home watching the television series ‘ The Wire ’ when she was inspired by a scene where a teacher provides a student with a confidential area to shower .
The teacher on the show even offers to take the boy ’ s clothes home for cleaning .
Vanessa saw this as behavior she would like to @ @ @ @ @ @ @ The comfort closet was born and the school community cupboard has been a huge success since .
She told 10 News “ We had a student who was wearing a jacket that was a couple of sizes too big .
It was getting in the way of writing and working so we got him a jacket that fit perfectly .
He had to show everybody in class that it was new and it fit and that he had some matching pants to go along with it.
” ( 1 ) Husband Comes Out @ @ @ @ @ @ @ , a law attorney , who goes by the handle of Teverok on Reddit , was so proud of his wife ’ s idea he decided to share it on the social media platform .
The tale took off to the tune of 31k comments , with many followers sharing and discussing their own encounters with kindness .
A Pay It Forward account has now been started , and Vanessa and Heather have hopes for similar closets or ideas to come together at other schools .
( 2 ) Feelings of discomfort children @ @ @ @ @ @ @ afford to look and keep clean can have serious negative effects on both their physical and mental health .
Studies have shown children in poverty may have increased absence from school , a lack of resources at home including basic utilities to do their homework , and even little interaction with their peers , through fear of standing out .
( 3 ) With one in six children currently living below the poverty line in the USA , and with childhood and adolescence being a time of finding self-esteem and confidence , ideas @ @ @ @ @ @ @ kids .
They show that help and support doesn ’ t always have to come from home , especially when times are financially tough .
Similar ideas , support , and love may connect them to the very people with whom they are fulfilling their destinies ; their teachers .
( 4 )

Modern civilization desires it our birthright to have access to basic necessities for keeping ourselves clean and hygienic. This promotes confidence in our appearance and avoids feelings of discomfort or inferiority.
One teacher from Niota, Tennessee has found it in her heart to create a comfort closet for low-income students at the school where she works. A former unused locker room that was previously used for generic storage has been transformed into a safe haven, where students can discreetly pick up free items such as clothing, shampoo, conditioner, deodorant, toothpaste, toothbrushes, and even feminine hygiene products.
Discomfort Eradicated By The Comfort Closet
Vanessa Bateman along with her colleague Heather Malick are both teachers at Niota Elementary School in Tennessee. The school currently educates approximately 600 students, pre-kindergarten right through to eighth grade.
Bateman was at home watching the television series ‘The Wire’ when she was inspired by a scene where a teacher provides a student with a confidential area to shower. The teacher on the show even offers to take the boy’s clothes home for cleaning.
Vanessa saw this as behavior she would like to emulate and also teach her students. The comfort closet was born and the school community cupboard has been a huge success since.
She told 10 News “We had a student who was wearing a jacket that was a couple of sizes too big. It was getting in the way of writing and working so we got him a jacket that fit perfectly. He had to show everybody in class that it was new and it fit and that he had some matching pants to go along with it.” (1)
Husband Comes Out With The Closet
Vanessa’s husband, a law attorney, who goes by the handle of Teverok on Reddit, was so proud of his wife’s idea he decided to share it on the social media platform. The tale took off to the tune of 31k comments, with many followers sharing and discussing their own encounters with kindness. A Pay It Forward account has now been started, and Vanessa and Heather have hopes for similar closets or ideas to come together at other schools. (2)
Children In Poverty
Feelings of discomfort children may experience from not being able to afford to look and keep clean can have serious negative effects on both their physical and mental health. Studies have shown children in poverty may have increased absence from school, a lack of resources at home including basic utilities to do their homework, and even little interaction with their peers, through fear of standing out. (3)
With one in six children currently living below the poverty line in the USA, and with childhood and adolescence being a time of finding self-esteem and confidence, ideas like the comfort closet are nurturing for kids. They show that help and support doesn’t always have to come from home, especially when times are financially tough. Similar ideas, support, and love may connect them to the very people with whom they are fulfilling their destinies; their teachers. (4)


healthyholisticliving--2020-10-21--Japan Reportedly Will Dump Fukushima’s Contaminated Water Into Sea

Nine years after the Fukushima nuclear disaster , Japan reportedly will dump over one million tonnes of contaminated water into the sea .
A move that could spark outrage from neighboring countries and the wider international community .
( 1 ) The Fukushima meltdown was the worst nuclear accident since the Chernobyl disaster in 1985 .
Almost 20,000 people died or disappeared after the magnitude 8.9 earthquake sparked one of Japan ’ s worst-ever tsunamis .
Over 150,000 were displaced with many yet to return home .
All Power Comes With Risks Reports suggest work to release the contaminated water @ @ @ @ @ @ @ 1000 tanks , may begin in 2022 taking up to 30 years to complete .
An official decision could come by the end of October and will end years of debate over how to dispose of the water , Kyodo news agency said .
( 2 ) Other options included evaporation or the construction of additional storage tanks at other plants .
However , the Japanese government indicated it prefers the option to release the water into the Pacific ocean .
Dismayed by the news , local fishermen say it will undo years @ @ @ @ @ @ @ South Korea still bans the import of seafood from the region .
Hiroshi Kishi , president of JF Zengyoren , a nationwide federation of fisheries cooperatives , stated , “ We are dead against a release of contaminated water to the ocean as it could have a catastrophic impact on the future of Japan ’ s fishing industry ” .
( 3 ) After the original contamination leak , private and government agencies monitored imported or locally caught seafood off the west coast of Canada and the U.S .
They detected trace amounts @ @ @ @ @ @ @ .
However , the Food and Drug Administration found no evidence that radionuclides from the Fukushima incident in food or drinking-water supply would pose a public health concern .
A statement was issued indicating high confidence in the safety of seafood products in the U.S. ( 4 ) Fukushima ’ s Daiichi power plant , run by Tokyo Electric Power ( Tepco ) , has acknowledged the disaster could have been avoided .
Safety improvements required before the tsunami had failed to be implemented – something the company previously denied .
An independent @ @ @ @ @ @ @ challenging the claim that the company could not have foreseen the series of events that caused the triple meltdown .
It criticized years of collusion between Tepco , industry regulators , and politicians .
( 5 ) With Japan ’ s Tokyo Olympic Games now scheduled to take place next summer , Fukushima has been chosen to host some events .
Baseball and softball matches will take place at the Azuma baseball stadium , around 70km north of the ruined power plant .
Government officials insist the area is safe , giving assurances @ @ @ @ @ @ @ ) .
Greenpeace International , however , have voiced concerns after stating high-level radiation hot spots were found at the sports complex where the torch relay will begin .
( 6 ) Work to release the water stored in contamination tanks involves diluting it with seawater before being released into the ocean .
The overall process could take 30 years to complete .
Decommissioning the power plant is expected to take close to 40 years .

Nine years after the Fukushima nuclear disaster, Japan reportedly will dump over one million tonnes of contaminated water into the sea. A move that could spark outrage from neighboring countries and the wider international community. (1)
The Fukushima meltdown was the worst nuclear accident since the Chernobyl disaster in 1985. Almost 20,000 people died or disappeared after the magnitude 8.9 earthquake sparked one of Japan’s worst-ever tsunamis. Over 150,000 were displaced with many yet to return home.
All Power Comes With Risks
Reports suggest work to release the contaminated water, currently being stored in more than 1000 tanks, may begin in 2022 taking up to 30 years to complete. An official decision could come by the end of October and will end years of debate over how to dispose of the water, Kyodo news agency said. (2)
Other options included evaporation or the construction of additional storage tanks at other plants. However, the Japanese government indicated it prefers the option to release the water into the Pacific ocean.
Dismayed by the news, local fishermen say it will undo years of tireless work rebuilding their industry. South Korea still bans the import of seafood from the region. Hiroshi Kishi, president of JF Zengyoren, a nationwide federation of fisheries cooperatives, stated, “We are dead against a release of contaminated water to the ocean as it could have a catastrophic impact on the future of Japan’s fishing industry”. (3)
Impacts To The Food Supply
After the original contamination leak, private and government agencies monitored imported or locally caught seafood off the west coast of Canada and the U.S. They detected trace amounts of radiation had traveled across the Pacific. However, the Food and Drug Administration found no evidence that radionuclides from the Fukushima incident in food or drinking-water supply would pose a public health concern. A statement was issued indicating high confidence in the safety of seafood products in the U.S. (4)
Cover-Up
Fukushima’s Daiichi power plant, run by Tokyo Electric Power (Tepco), has acknowledged the disaster could have been avoided. Safety improvements required before the tsunami had failed to be implemented – something the company previously denied. An independent panel of experts released a damning report challenging the claim that the company could not have foreseen the series of events that caused the triple meltdown. It criticized years of collusion between Tepco, industry regulators, and politicians. (5)
Olympic Games
With Japan’s Tokyo Olympic Games now scheduled to take place next summer, Fukushima has been chosen to host some events. Baseball and softball matches will take place at the Azuma baseball stadium, around 70km north of the ruined power plant.
Government officials insist the area is safe, giving assurances to the International Olympic Committee (IOC). Greenpeace International, however, have voiced concerns after stating high-level radiation hot spots were found at the sports complex where the torch relay will begin. (6)
Work to release the water stored in contamination tanks involves diluting it with seawater before being released into the ocean. The overall process could take 30 years to complete. Decommissioning the power plant is expected to take close to 40 years.


healthyholisticliving--2020-10-22--This Is The Secret To Making A Bowl Of Hot, Creamy, Delicious Anti-Cancer Broccoli Soup

Eat your broccoli !
How many times did you hear this from your parents when growing up ?
Your parents knew what they were talking about .
Broccoli is loaded with vitamins and nutrients as well as healthy fiber .
In addition to benefiting digestion , broccoli supports the immune system with its antioxidant and cancer-preventing properties .
There are numerous measures you can take to help lower your risk of cancer .
Eating a healthy diet is at the top of the list .
Broccoli is safe to eat and has few side effects , the most common being @ @ @ @ @ @ @ ’ s high fiber content .
People taking blood-thinners however should limit their broccoli intake to ½ cup a day since the vegetable ’ s vitamin K content may interfere with the medication ’ s effectiveness .
Broccoli is also packed with phytochemicals that give color , smell , and flavor to plants .
Research shows that they have numerous healthful benefits .
Many phytochemicals act as antioxidants , neutralizing free radicals and removing their power to create damage .
( 1 ) According to Victoria Jarzabkowski , a nutritionist with the Fitness @ @ @ @ @ @ @ Texas at Austin , chemicals in cruciferous vegetables like broccoli may be protective against some stomach , intestinal , and breast cancers by increasing detoxifying enzymes such as sulforaphane and indole-3-carbinol thus helping to stop cancer cells from forming in your body .
( 2 ) A 2019 study from researchers at Beth Israel Deaconess Medical Center demonstrates that targeting the gene WWP1 with the ingredient found in broccoli suppressed tumor growth in cancer-prone lab animals .
“ The protein PTEN is a phosphatase and tumor suppressor whose activity is often decreased in @ @ @ @ @ @ @ a protein could potentially be an effective therapy against cancer , ” writes Dr. Pandolfi , lead researcher .
( 3 ) The secret to preparing broccoli ?
Do not cook it too long .
Eating it raw is the best way to preserve its anti-cancer benefits .
Raw broccoli maintains all of its nutrients , but as mentioned earlier , this may irritate your bowels and cause gas .
If you do not like raw , steaming for up to 20 minutes , microwaving for up to three minutes , and stir-frying @ @ @ @ @ @ @ significant loss of cancer-preventive substances .
( 4 ) Try this creamy broccoli soup for a delicious way to increase anticancer foods in your diet .
1 .
In a large pot , sauté celery and onion in the oil for 4 minutes .
2 .
Add potatoes , broccoli stems , and sauté for 2 more minutes .
3 .
Add vegetable broth and plant-based milk , bring to a boil .
4 .
Add salt , pepper , and herbs to taste .
5 .
Reduce heat , cover , and @ @ @ @ @ @ @ cool .
6 .
Steam broccoli florets for 3 minutes and set aside .
7 .
Puree liquid in a blender until smooth .
8 .
Add steamed florets , serve .

Eat your broccoli! How many times did you hear this from your parents when growing up?
Your parents knew what they were talking about. Broccoli is loaded with vitamins and nutrients as well as healthy fiber. In addition to benefiting digestion, broccoli supports the immune system with its antioxidant and cancer-preventing properties.
There are numerous measures you can take to help lower your risk of cancer. Eating a healthy diet is at the top of the list. Broccoli is safe to eat and has few side effects, the most common being gas or bowel irritation caused by broccoli’s high fiber content. People taking blood-thinners however should limit their broccoli intake to ½ cup a day since the vegetable’s vitamin K content may interfere with the medication’s effectiveness.
Broccoli Research
Broccoli is also packed with phytochemicals that give color, smell, and flavor to plants. Research shows that they have numerous healthful benefits. Many phytochemicals act as antioxidants, neutralizing free radicals and removing their power to create damage. (1)
According to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin, chemicals in cruciferous vegetables like broccoli may be protective against some stomach, intestinal, and breast cancers by increasing detoxifying enzymes such as sulforaphane and indole-3-carbinol thus helping to stop cancer cells from forming in your body. (2)
A 2019 study from researchers at Beth Israel Deaconess Medical Center demonstrates that targeting the gene WWP1 with the ingredient found in broccoli suppressed tumor growth in cancer-prone lab animals. “The protein PTEN is a phosphatase and tumor suppressor whose activity is often decreased in human cancers. Thus, reactivating such a protein could potentially be an effective therapy against cancer,” writes Dr. Pandolfi, lead researcher. (3)
The secret to preparing broccoli? Do not cook it too long. Eating it raw is the best way to preserve its anti-cancer benefits. Raw broccoli maintains all of its nutrients, but as mentioned earlier, this may irritate your bowels and cause gas.
If you do not like raw, steaming for up to 20 minutes, microwaving for up to three minutes, and stir-frying for up to five minutes produced no significant loss of cancer-preventive substances. (4)
Try this creamy broccoli soup for a delicious way to increase anticancer foods in your diet.
Great Anti-Cancer Broccoli Soup Recipe (5)
Ingredients
1 tbsp. coconut oil
1 medium onion, finely chopped
2 medium stalks of celery, finely chopped
2 medium potatoes, peeled and cubed
5 cups fresh organic broccoli, including stems (set aside florets)
2.5 cups low-sodium organic vegetable broth
1 cup unsweetened coconut milk or almond milk
1/2 tsp. mustard powder
salt and freshly ground black pepper
pinch of rosemary and thyme
Prepare
1. In a large pot, sauté celery and onion in the oil for 4 minutes.
2. Add potatoes, broccoli stems, and sauté for 2 more minutes.
3. Add vegetable broth and plant-based milk, bring to a boil.
4. Add salt, pepper, and herbs to taste.
5. Reduce heat, cover, and simmer for 20 minutes, then partially cool.
6. Steam broccoli florets for 3 minutes and set aside.
7. Puree liquid in a blender until smooth.
8. Add steamed florets, serve.


healthyholisticliving--2020-10-22--Study: “Prescribing” Fruit And Veggies Could Save Billions In Health Care Costs

I have often spoken of my struggle with weight gain due to an undiagnosed thyroid issue .
At no time during my doctor visits did anyone notice issues with my thyroid .
They also didn ’ t mention healthier diet alternatives for weight loss .
Until they finally found a lump and I saw a specialist did doctors even suggest I had issues in my thyroid levels .
Once this was acknowledged I was sent to a metabolic clinic .
Here they finally “ prescribed ” a diet that would work to keep my metabolism healthy to lose weight .
@ @ @ @ @ @ @ that a study shows a healthy food “ prescription ” could save billions in health care costs .
( 1 ) Interestingly the Tuft study published in PLOS Medicine was focused on the economics of health as opposed to proper care for patients .
It finds if coverage could go towards healthy food as part of Medicare and/or Medicaid it would soon become a cost-effective approach to health care while improving health outcomes .
( 1 ) Patients “ prescribed ” a healthy diet of fruit and veggies covered by health insurance would @ @ @ @ @ @ @ .
“ We found that encouraging people to eat healthy foods in Medicare and Medicaid – healthy food prescriptions – could be as or more cost-effective as other common interventions , such as preventative drug treatments for hypertension or high cholesterol , ” says co-first author Yujin Lee , Ph.D. , postdoctoral fellow at the Friedman School of Nutrition Science and Policy at Tufts .
( 1 ) Based on covering 30 % of the cost of purchases of healthier foods through Medicare and Medicaid , they estimated economic and health benefits .
@ @ @ @ @ @ @ based on a lifetime of using the new incentive : ( 1 ) • 30 % coverage of fruit and vegetable purchases : This model would prevent 1.93 million cardiovascular cases ( CVD ) and save $ 39.7 billion in healthcare utilization .
• 30 % coverage of purchases of fruits , vegetables , whole grains , nuts/seeds , seafood , and plant-based oils : This model would prevent 3.28 million CVD cases , 120,000 diabetes cases , and save $ 100.2 billion in health care utilization .
“ Healthy food prescriptions are @ @ @ @ @ @ @ programs , and the new 2018 Farm Bill includes a $ 25 million Produce Prescription Program to further evaluate this approach , ” says Yuiin Lee .
( 1 ) Food As Medicine Could Save Up to $ 210 Billion The costs for the two possible incentives would be $ 122.6 billion for the fruit and vegetable incentive and $ 210.4 billion for the broader healthy food incentive .
“ Our findings support implementation and evaluation of healthy food prescriptions within healthcare systems to improve the diet and health of Americans , ” @ @ @ @ @ @ @ , Dr.PH , research associate professor at the Friedman School .
( 1 ) “ Medicare and Medicaid are the two largest healthcare programs in the U.S. , together covering one in three Americans and accounting for 1 in every 4 dollars in the entire federal budget , ” says co-first author Dariush Mozaffarian , M.D.
, Dr.P.H , dean of the Friedman School .
“ These new findings support the concept of Food is Medicine : That innovative programs to encourage and reimburse healthy eating can and should be integrated into the @ @ @ @ @ @ @ , researchers point out the study can ’ t prove their projections .
Instead , it provides estimates of the impact such a program might have if introduced .
( 1 )

I have often spoken of my struggle with weight gain due to an undiagnosed thyroid issue. At no time during my doctor visits did anyone notice issues with my thyroid. They also didn’t mention healthier diet alternatives for weight loss. Until they finally found a lump and I saw a specialist did doctors even suggest I had issues in my thyroid levels. Once this was acknowledged I was sent to a metabolic clinic. Here they finally “prescribed” a diet that would work to keep my metabolism healthy to lose weight. So it doesn’t surprise me that a study shows a healthy food “prescription” could save billions in health care costs. (1)
Food As Medicine “Prescriptions”
Interestingly the Tuft study published in PLOS Medicine was focused on the economics of health as opposed to proper care for patients. It finds if coverage could go towards healthy food as part of Medicare and/or Medicaid it would soon become a cost-effective approach to health care while improving health outcomes. (1)
Patients “prescribed” a healthy diet of fruit and veggies covered by health insurance would prove cost efficiency within just five years. “We found that encouraging people to eat healthy foods in Medicare and Medicaid – healthy food prescriptions – could be as or more cost-effective as other common interventions, such as preventative drug treatments for hypertension or high cholesterol,” says co-first author Yujin Lee, Ph.D., postdoctoral fellow at the Friedman School of Nutrition Science and Policy at Tufts. (1)
Food As Medicine Scenarios
Based on covering 30% of the cost of purchases of healthier foods through Medicare and Medicaid, they estimated economic and health benefits. They used two scenarios and predicted outcomes based on a lifetime of using the new incentive: (1)
30% coverage of fruit and vegetable purchases: This model would prevent 1.93 million cardiovascular cases (CVD) and save $39.7 billion in healthcare utilization. 30% coverage of purchases of fruits, vegetables, whole grains, nuts/seeds, seafood, and plant-based oils: This model would prevent 3.28 million CVD cases, 120,000 diabetes cases, and save $100.2 billion in health care utilization.
“Healthy food prescriptions are increasingly being considered in private health insurance programs, and the new 2018 Farm Bill includes a $25 million Produce Prescription Program to further evaluate this approach,” says Yuiin Lee. (1)
Food As Medicine Could Save Up to $210 Billion
The costs for the two possible incentives would be $122.6 billion for the fruit and vegetable incentive and $210.4 billion for the broader healthy food incentive. “Our findings support implementation and evaluation of healthy food prescriptions within healthcare systems to improve the diet and health of Americans,” says co-senior author Renata Micha, R.D., Dr.PH, research associate professor at the Friedman School. (1)
The “Food As Medicine” Concept
“Medicare and Medicaid are the two largest healthcare programs in the U.S., together covering one in three Americans and accounting for 1 in every 4 dollars in the entire federal budget,” says co-first author Dariush Mozaffarian, M.D., Dr.P.H, dean of the Friedman School. “These new findings support the concept of Food is Medicine: That innovative programs to encourage and reimburse healthy eating can and should be integrated into the healthcare system.” (1)
However, researchers point out the study can’t prove their projections. Instead, it provides estimates of the impact such a program might have if introduced. (1)


healthyholisticliving--2020-10-22--10 Science-Backed Health Benefits Of Pumpkin Seeds

Exciting news !
It ’ s getting closer and closer to Halloween !
Even though this holiday may look different for you this year , there ’ s still nothing preventing you from decorating .
In fact , maybe it ’ s more necessary this year than any other .
Of course , decorating for Halloween means pumpkins !
And what should you do with all the guts you scoop out , in quest of making jack-o-lanterns ?
Go through and get the seeds out !
Pumpkin seeds are so good for you ; here are some health benefits .
@ @ @ @ @ @ @ Sleep Pumpkin seeds are a great source of magnesium , at 31mg per seed .
Since magnesium helps you sleep , so do these .
They also have tryptophan , another sleep agent .
( 1 , 2 ) 2 .
They Could Help With Fertility Issues Low levels of zinc in the body have been linked to a reduced sperm count .
Pumpkin seeds are chock-full of zinc too , and an easy way to get your levels up .
( 3 ) Pumpkin seeds are a good source of fiber–and that @ @ @ @ @ @ @ on .
A high fiber intake has been linked to a reduced risk of obesity , so replace your snacks with seeds !
( 2 ) Pumpkin seeds have many proteins that help to stabilize the blood sugar levels and can help with insulin regulation for diabetics , as well .
( 4 ) Pumpkin seeds are unlikely to set off allergic reactions or food intolerances , so they ’ re a good universal snack .
Additionally , pumpkin seeds , being seeds , are both gluten-free and vegan , so they are @ @ @ @ @ @ @ .
( 3 ) 6 .
Can Help With Bladder Health Although future research is needed , preliminary research has shown that pumpkin seed oil has applications in the treatment or prevention of urinary issues .
( 1 ) We ’ ve mentioned magnesium as a sleep aid , but it ’ s also a vital mineral for your body ’ s health .
“ As a mineral , magnesium actually helps with a lot of the somatic ( bodily ) functions , ” says Professor Judith Wylie-Roset .
She is the division @ @ @ @ @ @ @ at the Albert Einstein College of Medicine in New York .
“ Historically we ate a lot more magnesium , but as we have processed food , it is processed out and may not be replaced that much.
” ( 2 ) Pumpkin seeds have many anti-oxidants , such as carotenoids and vitamin E. Anti-oxidants help protect your body against free radicals , which attack and damage cells .
( 1 , 3 ) 9 .
Can Help Your Heart Pumpkin seeds are a great source of alpha-linolenic acid ( ALA ) , @ @ @ @ @ @ @ Studies show regular consumption of pumpkin seeds could be a factor in the prevention of heart disease .
They reduce the risks of your arteries hardening .
However , consider either making them at home or seeking out unsalted ones .
Ordinary store-bought ones are often over-salted to an unhealthy level .
( 1 , 2 , 3 ) 10 .
Can Even Help Grow Hair Pumpkin seeds contain both vitamin C and cucurbitacin , which are known for helping hair growth .
It may not turn you into Rapunzel any time soon @ @ @ @ @ @ @ side effect for sure .
( 4 )

Exciting news! It’s getting closer and closer to Halloween! Even though this holiday may look different for you this year, there’s still nothing preventing you from decorating. In fact, maybe it’s more necessary this year than any other. Of course, decorating for Halloween means pumpkins! And what should you do with all the guts you scoop out, in quest of making jack-o-lanterns? Go through and get the seeds out! Pumpkin seeds are so good for you; here are some health benefits.
1. Pumpkin Seeds May Help You Sleep
Pumpkin seeds are a great source of magnesium, at 31mg per seed. Since magnesium helps you sleep, so do these. They also have tryptophan, another sleep agent. (1, 2)
2. They Could Help With Fertility Issues
Low levels of zinc in the body have been linked to a reduced sperm count. Pumpkin seeds are chock-full of zinc too, and an easy way to get your levels up. (3)
3. May Help Fight Obesity
Pumpkin seeds are a good source of fiber–and that goes doubly if you leave the shells on. A high fiber intake has been linked to a reduced risk of obesity, so replace your snacks with seeds! (2)
4. Pumpkin Seeds Help Diabetics
Pumpkin seeds have many proteins that help to stabilize the blood sugar levels and can help with insulin regulation for diabetics, as well. (4)
5. They Are A ‘Safe’ Snack
Pumpkin seeds are unlikely to set off allergic reactions or food intolerances, so they’re a good universal snack. Additionally, pumpkin seeds, being seeds, are both gluten-free and vegan, so they are pretty much safe from any dietary restrictions. (3)
6. Can Help With Bladder Health
Although future research is needed, preliminary research has shown that pumpkin seed oil has applications in the treatment or prevention of urinary issues. (1)
7. A Good Source Of Magnesium
We’ve mentioned magnesium as a sleep aid, but it’s also a vital mineral for your body’s health. “As a mineral, magnesium actually helps with a lot of the somatic (bodily) functions,” says Professor Judith Wylie-Roset. She is the division head for health promotion and nutrition research at the Albert Einstein College of Medicine in New York. “Historically we ate a lot more magnesium, but as we have processed food, it is processed out and may not be replaced that much.” (2)
8. Loads Of Anti-Oxidants
Pumpkin seeds have many anti-oxidants, such as carotenoids and vitamin E. Anti-oxidants help protect your body against free radicals, which attack and damage cells. (1, 3)
9. Can Help Your Heart
Pumpkin seeds are a great source of alpha-linolenic acid (ALA), a type of Omega-3 fatty acid. Studies show regular consumption of pumpkin seeds could be a factor in the prevention of heart disease. They reduce the risks of your arteries hardening. However, consider either making them at home or seeking out unsalted ones. Ordinary store-bought ones are often over-salted to an unhealthy level. (1, 2, 3)
10. Can Even Help Grow Hair
Pumpkin seeds contain both vitamin C and cucurbitacin, which are known for helping hair growth. It may not turn you into Rapunzel any time soon, but it’s a nice side effect for sure. (4)


healthyholisticliving--2020-10-23--5 Best Natural Antibiotics and Antibacterials That Should Be in Every Home

Have you ever thought of using some moldy bread to treat a wound ?
Well , this is the oldest use of a natural antibiotic that we know about .
It was used in China , Egypt , Serbia , Rome , and Greece too .
For thousands of years , ancient civilizations used what they found in nature to treat various ailments before Alexander Fleming discovered penicillin in 1928 .
( 1 ) The discovery and use of antibiotics meant a great deal in the saving of lives .
Presently we face a major challenge due to antibiotic-resistant bacteria @ @ @ @ @ @ @ than 35,000 people die each year from antibiotic-resistant bacteria or fungi .
( 2 ) Antibiotic-resistant bacteria are not the only problem we currently face regarding synthetic antibiotics .
There is also the potential damage they can cause to your natural gut-flora due to prolonged use .
Hence it is a good idea to incorporate some natural antibiotics into your diet .
Making use of synthetic antibiotics only when needed .
Natural antibiotics can be found in herbs , spices , and some foods .
These have fewer side effects associated with man-made @ @ @ @ @ @ @ list of some natural antibiotics that you can try at home .
( 3 ) Echinacea is a daisy-looking flower that is mostly found in the eastern and central parts of North America .
It has amazing inflammatory and antifungal properties .
Together with its natural antibiotic quality , it has the capability of fighting strains of viruses such as influenza , rotavirus , and herpes .
Echinacea is also known to boost the immune system .
Echinacea comes in dry powder and liquid extract tincture forms .
The use of garlic had @ @ @ @ @ @ @ Widely available , this ancient natural antibiotic is well known in the treatment of respiratory problems , toothache , yeast infection , and more .
Another health benefits associated with garlic are its function in lowering blood pressure and cholesterol .
Adding garlic to your meals will also make them yummier .
Has been used by aborigines in Australia over centuries .
They crushed the leaves to obtain the oil that is later inhaled to treat coughs and colds .
It can be also applied directly to the skin to treat cuts , @ @ @ @ @ @ @ to its antibacterial properties , tree tea oil can also be used as a hand sanitizer , insect repellent , natural deodorant , mouthwash , and all-purpose cleaner .
A commonly used ingredient in Indian food , also known as Haldi , it ’ s not only flavorful but a great natural antibiotic .
Turmeric is effectively used in the treatment of UTI ( Urinary Tract Infections ) .
The active ingredient in turmeric is curcumin , which is an excellent anti-inflammatory .
Added to these properties some recent studies had shown that @ @ @ @ @ @ @ of heart disease and arthritis pain .
Originally from Southeast Asia .
Ginger not only adds tangy spicy notes to Asian dishes , but it also has antimicrobial properties .
It ’ s used in Ayurvedic medicine as a natural antibiotic .
Many health benefits have been associated with ginger intake such as lowering sugar levels , aid in chronic indigestion , reduce menstrual pain , and to alleviate morning sickness .
( 4 )

Have you ever thought of using some moldy bread to treat a wound? Well, this is the oldest use of a natural antibiotic that we know about. It was used in China, Egypt, Serbia, Rome, and Greece too. For thousands of years, ancient civilizations used what they found in nature to treat various ailments before Alexander Fleming discovered penicillin in 1928. (1)
The discovery and use of antibiotics meant a great deal in the saving of lives. Presently we face a major challenge due to antibiotic-resistant bacteria. In the U.S. alone, more than 35,000 people die each year from antibiotic-resistant bacteria or fungi. (2)
Natural Antibiotics
Antibiotic-resistant bacteria are not the only problem we currently face regarding synthetic antibiotics. There is also the potential damage they can cause to your natural gut-flora due to prolonged use. Hence it is a good idea to incorporate some natural antibiotics into your diet. Making use of synthetic antibiotics only when needed. Natural antibiotics can be found in herbs, spices, and some foods. These have fewer side effects associated with man-made antibiotics, Below you will find a list of some natural antibiotics that you can try at home. (3)
Echinacea
Echinacea is a daisy-looking flower that is mostly found in the eastern and central parts of North America. It has amazing inflammatory and antifungal properties. Together with its natural antibiotic quality, it has the capability of fighting strains of viruses such as influenza, rotavirus, and herpes. Echinacea is also known to boost the immune system. Echinacea comes in dry powder and liquid extract tincture forms.
Garlic
The use of garlic had been present in many old cultures. Widely available, this ancient natural antibiotic is well known in the treatment of respiratory problems, toothache, yeast infection, and more. Another health benefits associated with garlic are its function in lowering blood pressure and cholesterol. Adding garlic to your meals will also make them yummier.
Tea Tree Oil
Has been used by aborigines in Australia over centuries. They crushed the leaves to obtain the oil that is later inhaled to treat coughs and colds. It can be also applied directly to the skin to treat cuts, acne, and skin irritations. Added to its antibacterial properties, tree tea oil can also be used as a hand sanitizer, insect repellent, natural deodorant, mouthwash, and all-purpose cleaner.
Turmeric
A commonly used ingredient in Indian food, also known as Haldi, it’s not only flavorful but a great natural antibiotic. Turmeric is effectively used in the treatment of UTI (Urinary Tract Infections). The active ingredient in turmeric is curcumin, which is an excellent anti-inflammatory. Added to these properties some recent studies had shown that turmeric may help to lower the risk of heart disease and arthritis pain.
Ginger
Originally from Southeast Asia. Ginger not only adds tangy spicy notes to Asian dishes, but it also has antimicrobial properties. It’s used in Ayurvedic medicine as a natural antibiotic. Many health benefits have been associated with ginger intake such as lowering sugar levels, aid in chronic indigestion, reduce menstrual pain, and to alleviate morning sickness. (4)


healthyholisticliving--2020-10-23--8 Situations When You Should Keep Your Mouth Shut

“ Silence is sometimes the best answer ” .
This sage advice from his Holiness the Dalai Lama is a perfect reminder in today ’ s culture .
We see more and more people butting heads with friends , family , and co-workers .
It might benefit you to keep your mouth shut for your own mental well-being and social health in these dividing times .
( 1 ) Here are eight situations to keep quiet to keep the peace , and your sanity .
Give yourself time to respond rather than react We ’ ve all been there .
@ @ @ @ @ @ @ in a meeting , in passing , or as a critique .
Our blood boils .
And we want to defend ourselves .
But this situation is actually an indicator to keep quiet .
Practicing silence for a couple of breaths helps us respond calmly instead of reacting negatively .
( 2 ) Awkward silence is , well , awkward .
It ’ s difficult to let a question sit for a moment , but often those are situations where keeping quiet is most vital .
Interrupting silence breaks others ’ concentration .
@ @ @ @ @ @ @ or impulsive , especially if we ramble and say something we later regret .
Give whoever you are conversing with a moment , and they will thank you for your attention .
( 3 ) Allow yourself to stay present If we talk just to fill the void of silence , we aren ’ t fully present in the conversation .
Forget trying to come up with a good response , just listen .
After genuinely listening to the speaker , give yourself a moment to reflect on what you heard , and @ @ @ @ @ @ @ from a place of presence , you have a better chance of being heard yourself .
( 4 ) Situations to Keep Quiet and Save a Friendship In her book A Year of Living Kindly , author Donna Cameron encourages readers to consider our own feelings and what the kindest action is when the truth would hurt someone ’ s feelings .
Which response serves kindness- the truth , a loving lie , or silence ?
In some situations , keeping quiet keeps feelings from being hurt .
( 1 ) To Not @ @ @ @ @ @ @ topics ” has passed ( where they went , I don ’ t know ) .
People openly discuss religion , politics , and yes , sex almost everywhere these days .
( 2 ) But to maintain friendships and positive working relationships , perhaps silence still should be the golden rule .
Will you voicing your opinion really change anything ?
Ask yourself “ Would I rather be right or keep the peace ?
” We often can ’ t have both .
( 1 ) Keep Quiet and Don ’ t @ @ @ @ @ @ @ Trying to Taunt You There are some people who just want to watch the world burn .
They thrive on causing conflict , bringing others down to however low they are feeling themselves .
These are situations to keep quiet , and not get caught up in the struggle or back-and-forth debate .
( 2 ) We Get the Behaviors We Reinforce Animal trainers know the true value attention has as reinforcement .
When we respond to trolls , even when we are being response-able , we are giving them our energy .
@ @ @ @ @ @ @ class clown causing chaos and getting in trouble .
They are still receiving attention for those antics .
If you want to completely shut down a negative person , don ’ t give them any thought or consideration .
In keeping quiet , we stop the negativity in our own head .
Pass Through the Three Gates A popular Buddhist principle is the three gates of speech .
“ Before you speak , let your words pass through three gates : At the first gate , ask yourself ‘ Is it true ?
@ @ @ @ @ @ @ ‘ Is it necessary ?
’ At the third gate ask , ‘ Is it kind ?
’ ” ( 1 , 2 ) Practicing these three questions in all situations , we discover when it is best to speak our mind , give sound advice , or when to hold our tongues .
Finding the right situation to keep quiet won ’ t just help us speak more intelligently .
It will help us shine bright as an exemplar , stay present , and eliminate negativity .
Keep the peace when we @ @ @

“Silence is sometimes the best answer”. This sage advice from his Holiness the Dalai Lama is a perfect reminder in today’s culture. We see more and more people butting heads with friends, family, and co-workers. It might benefit you to keep your mouth shut for your own mental well-being and social health in these dividing times. (1) Here are eight situations to keep quiet to keep the peace, and your sanity.
Being Response-able
Give yourself time to respond rather than react
We’ve all been there. Someone says something to us, whether in a meeting, in passing, or as a critique. Our blood boils. And we want to defend ourselves. But this situation is actually an indicator to keep quiet. Practicing silence for a couple of breaths helps us respond calmly instead of reacting negatively. (2)
Give them time to respond
Awkward silence is, well, awkward. It’s difficult to let a question sit for a moment, but often those are situations where keeping quiet is most vital. Interrupting silence breaks others’ concentration. Plus we may come across as impatient or impulsive, especially if we ramble and say something we later regret. Give whoever you are conversing with a moment, and they will thank you for your attention. (3)
Allow yourself to stay present
If we talk just to fill the void of silence, we aren’t fully present in the conversation. Forget trying to come up with a good response, just listen. After genuinely listening to the speaker, give yourself a moment to reflect on what you heard, and learned from them. When you respond from a place of presence, you have a better chance of being heard yourself. (4)
Situations to Keep Quiet and Save a Friendship
To Not Hurt Feelings
In her book A Year of Living Kindly, author Donna Cameron encourages readers to consider our own feelings and what the kindest action is when the truth would hurt someone’s feelings. Which response serves kindness- the truth, a loving lie, or silence? In some situations, keeping quiet keeps feelings from being hurt. (1)
To Not Offend Someone
The days of “taboo topics” has passed (where they went, I don’t know). People openly discuss religion, politics, and yes, sex almost everywhere these days. (2) But to maintain friendships and positive working relationships, perhaps silence still should be the golden rule. Will you voicing your opinion really change anything? Ask yourself “Would I rather be right or keep the peace?” We often can’t have both. (1)
Keep Quiet and Don’t Feed the Trolls
In Situations Someone is Trying to Taunt You
There are some people who just want to watch the world burn. They thrive on causing conflict, bringing others down to however low they are feeling themselves. These are situations to keep quiet, and not get caught up in the struggle or back-and-forth debate. (2)
We Get the Behaviors We Reinforce
Animal trainers know the true value attention has as reinforcement. When we respond to trolls, even when we are being response-able, we are giving them our energy. It’s a lot like the class clown causing chaos and getting in trouble. They are still receiving attention for those antics. If you want to completely shut down a negative person, don’t give them any thought or consideration. In keeping quiet, we stop the negativity in our own head.
Pass Through the Three Gates
A popular Buddhist principle is the three gates of speech. “Before you speak, let your words pass through three gates: At the first gate, ask yourself ‘Is it true?’ At the second gate ask, ‘Is it necessary?’ At the third gate ask, ‘Is it kind?’” (1, 2)
Practicing these three questions in all situations, we discover when it is best to speak our mind, give sound advice, or when to hold our tongues.
Finding the right situation to keep quiet won’t just help us speak more intelligently. It will help us shine bright as an exemplar, stay present, and eliminate negativity. Keep the peace when we stay silent.


healthyholisticliving--2020-10-23--9 Candida Symptoms and 3 Steps to Treat Them

Do you ever experience any of these health issues ?
If so , these are just some of the signs that you may have a fungal infection known as candida .
In this article you will learn other candida symptoms along with what causes candida and the diet to naturally treat candida .
Candida can be very serious .
Recently , a “ superbug ” candida species known as Candida auris has emerged as a dangerous health threat in several countries and many health care facilities in the U.S .
This version of candida — which often spreads through candida @ @ @ @ @ @ @ bedrails — has proven resistant to multiple drugs , resulting in serious illness .
Candida albicans is the most common type of yeast infection found in the mouth , intestinal tract and vagina ( vaginal/genital candidiasis ) , and it may affect skin and other mucous membranes .
If the immune system is functioning optimally , this type of yeast infection is rarely serious .
However , if the immune system is not functioning properly , the candida infection can migrate to other areas of the body , including the blood and membranes @ @ @ @ @ @ @ serious candida symptoms .
This is referred to as invasive candidiasis .
Candida is a fungus that aids with nutrient absorption and digestion when in proper levels in the body .
When it overproduces , typical candida symptoms may appear .
In the digestive tract , if left unchecked , it breaks down the walls of the intestinal lining and penetrates into the bloodstream .
This releases byproduct toxins and other toxins from your system , causing leaky gut syndrome .
When your body ’ s natural pH balance is upset , the @ @ @ @ @ @ @ , creating a systemic problem and unpleasant candida symptoms .
Good healthy bacteria and a properly functioning immune system are essential when fighting this stubborn infection .
Candida overgrowth syndrome , or COS , is the term used when candida has grown out of control in your body .
Make no mistake : This is a chronic health condition .
In addition to candida symptoms , individuals who have never experienced a serious yeast infection can find they have developed new sensitivities , allergies or intolerances to a variety of foods .
These @ @ @ @ @ @ @ and gluten .
There are many possible causes of candida , including a diet high in sugar , refined carbohydrates and alcohol that help feed candida .
To add to that , I ’ ve described six other potential causes below .
Sometimes , antibiotics are needed to fight a stubborn infection to kill the offending bacteria in your system .
The problem with antibiotics and with overusing them ( often creating antibiotic resistance ) is that they don ’ t just kill the bad bacteria ; they kill the good ones , @ @ @ @ @ @ @ system are responsible for digestion and keeping candida under control .
After a long course ( or multiple courses over a short period ) , antibiotics can make your body a literal breeding ground for candida .
Unlike antibiotics , birth control pills in and of themselves do not directly cause a yeast infection or candida overgrowth syndrome .
However , when a woman consumes a diet high in refined sugars and has had a course of antibiotics , birth control pills can adversely affect her body , leading to a candida infection @ @ @ @ @ @ @ pills seem to instigate yeast infections — and even long after the initial infection is gone , once they start taking the birth control pills again , candida can take root .
Individuals who treat their asthma with corticosteroid inhalants are at an increased risk of developing candida in the mouth , leading to systemic candida overgrowth .
It is imperative that individuals using corticosteroid inhalers for asthma follow the directions for swishing the mouth out after each use .
If oral candidiasis is detected , it can be treated with the gargling @ @ @ @ @ @ @ two of essential clove oil .
According to the Department of Clinical Research at Merck Research Laboratories , candidiasis can become invasive in cancer patients and present a serious complication .
In this study , one-third of patients being treated for cancer had invasive candidiasis .
Chemotherapy and radiation can both work to kill cancerous cells and tumors ; however , they also kill off the healthy bacteria that naturally fight candida .
In a Type 1 or a Type 2 diabetic , sugar levels in the mouth and other mucous membranes are @ @ @ @ @ @ @ diabetes .
Since candida is a type of yeast and sugar feeds yeast , it is understandable that those with diabetes are at a greater risk for developing candida overgrowth syndrome .
Any individual with a weakened immune system is more likely to develop candida .
This population includes infants , small children , the elderly , those diagnosed with HIV/AIDS , and other inflammatory and autoimmune conditions .
Candida yeast overgrowth can be difficult for a physician to diagnose .
Possible methods of testing include stool testing , serum testing , candida @ @ @ @ @ @ @ microbial organic acids testing .
This type of systemic yeast infection presents different ways in different people .
Below are nine of the candida symptoms to watch for if you are concerned you have candida , or candida overgrowth syndrome .
If you have fatigue or exhaustion that you simply can not shake , regardless of the number of hours you sleep , you may have chronic fatigue syndrome .
The disease is characterized by fatigue that lasts a minimum of six months and is often accompanied by other candida symptoms , including @ @ @ @ @ @ @ memory and concentration and sore throat .
Often one of the candida symptoms is chronic fatigue .
While a candida infection is not the only cause of chronic fatigue syndrome , many physicians believe it heightens the risk of CFS .
One of the reasons it can be difficult to diagnose candida is that so many of the candida symptoms are common to other conditions , including mood disorders .
Individuals with candida overgrowth may experience dramatic mood swings , anxiety , irritability , depression and even panic attacks .
When an individual @ @ @ @ @ @ @ or vagina , candida may be at the root of the problem .
It is important to realize that candida can be sexually transmitted , and partners can spread it back and forth .
For women , reduce the risk by avoiding tight-fitting underwear or pantyhose and avoid hot baths during an active infection .
Oral thrush is actually a yeast infection caused by the same strain of candida that affects other mucous membranes , including the vagina .
It ’ s most often caused by the use of prednisone or other oral @ @ @ @ @ @ @ , it may spread through the body , including the digestive tract , lungs , liver and heart valves .
Oral candida is communicable .
Newborns can get thrush during birth ; children can get it from sharing toys with other children ; and adults can pass it back and forth through the saliva .
As with many of these other candida symptoms , sinus infections are common today , and it can be difficult to pinpoint the root of the cause .
Candida does affect the sinuses and can result in a @ @ @ @ @ @ @ increase in congestion , seasonal allergies , and general flu-like symptoms .
If you experience consistent problems with your sinuses , it ’ s time to check for a candida infection !
Ongoing intestinal distress is one of the more uncomfortable candida symptoms .
Persistent flatulence , burping , bloating , constipation or diarrhea , and stomach cramps may be caused by a lack of healthy bacteria in your digestive tract .
When yeast overtakes the intestines , healthy bacteria are undermanned , and can not fight off the infection alone .
When @ @ @ @ @ @ @ of balance , it ’ s known as dysbiosis .
Many individuals experience dramatic relief of chronic intestinal distress when effectively treating a candida infection .
Along with mood changes and chronic fatigue , brain fog is often overlooked as one of the candida symptoms .
However , candida overgrowth can cause a lack of focus , poor physical coordination , difficulty in concentrating on tasks and poor memory .
Athlete ’ s foot and fungal infections in the toenail are common yeast infections , which stem from the same strain of candida @ @ @ @ @ @ @ that you have a systemic candida infection .
A hormonal imbalance is one of the candida symptoms that presents in many other health conditions .
However , it is important to recognize how an infection can cause early menopause , PMS , a low sex drive , migraines , endometriosis , water retention , mood swings and an inability to lose unwanted pounds .
While in the midst of candida overgrowth , your body becomes inflamed , causing the yeast to grow and spread beyond the digestive tract .
One of the byproducts @ @ @ @ @ @ @ leading to a serious hormonal imbalance .
The candida cleanse helps to rid the body of excess candida through the flushing of the digestive tract , and the introduction of healthy candida fighters found in fermented vegetables and kefir .
You really have two options for a cleanse : a liquids-only cleanse or a more gentle cleanse with food .
You may also opt the most thorough gut reboot : starting with the step one cleanse and then move to the step two cleanse .
The whole process will set the stage for @ @ @ @ @ @ @ Start by making a vegetable broth from organic onions , garlic , celery , kale , sea salt and pure water .
Let simmer and strain .
Discard the vegetables and refrigerate the broth .
Throughout the day , sip on the warm broth ; it ’ s imperative that you drink lots of water to help your body expel all the toxins in your system .
While this is not a long-term cleanse , it can be repeated as needed every few weeks .
It can also be used as a jumpstart @ @ @ @ @ @ @ eliminating grains , sugars , fruits , starches and alcohol from your diet for three to five days , you can make great headway in your fight against candida overgrowth .
Mostly , eat fresh , organic vegetables that have been steamed .
For this cleanse stage , keep away from any starchy vegetables like carrots , radishes , beets , sweet potatoes and white potatoes , which may contribute to sugar levels and feed the candida .
Continue to drink plenty of pure water , a minimum of 72 ounces per day @ @ @ @ @ @ @ byproducts from your system .
During this time — no more than once a day — you can eat salads made from leafy greens ( like romaine ) or bitter greens ( like chard ) and topped with just a bit of coconut oil and apple cider vinegar ( or lemon juice ) .
During either of the candida cleanses above , you can use bentonite clay to help surround the toxins and efficiently remove them from your system .
This is a diet to not just discourage candida ; it ’ s @ @ @ @ @ @ @ body of candida !
This is also a great next step if you have already started with the candida cleanse .
1 .
The first step of the diet is to boost your immune system through the elimination of sugar , alcohol and refined carbohydrates .
These items are contributing to the growth of the candida in your system .
2 .
Step two is to replace these foods with organic vegetables , including carrots , sweet potatoes , spinach , kale and asparagus .
According to ancient Chinese medicine , warm starchy @ @ @ @ @ @ @ from the body .
While I don ’ t recommend these vegetables during the “ cleanse ” stage , the regular candida diet includes warming fall vegetables that nourish the spleen , such as sweet potatoes , yams , peas , mung beans , lentils , kidney beans , adzuki beans , carrots , beets , corn , butternut squash , spaghetti squash , acorn squash , zucchini , yellow squash , rutabaga and pumpkin .
These should be the main sources of carbs that satisfy your cravings for sweets as well .
@ @ @ @ @ @ @ quinoa , barley , teff , sorghum and amaranth and a starch like corn can help to dry the overly damp gut , so one serving a day ( no more ! )
of those grains can work for most people with candida .
The same story follows for cold foods , which shouldn ’ t be consumed more than once per day .
Therefore , don ’ t have a gut-friendly smoothie on the same day you have a salad .
Your candida gut will heal most from warm nourishing foods .
@ @ @ @ @ @ @ it ’ s always important to monitor how you feel after consuming a meal when you have candida .
Some people who suffer stomach distress after eating any kind of starch , for instance , should avoid starchy vegetables like corn , peas , parsnips , potatoes , pumpkin , squash , zucchini and yams .
Instead , they should eat non-starchy vegetables — typically the flowering parts of the plant — like lettuce , asparagus , broccoli , cauliflower , cucumber , spinach , mushrooms , onions , peppers and tomatoes .
@ @ @ @ @ @ @ well as natural sweeteners like maple syrup or honey .
3 .
Add cultured dairy , preferably goat milk kefir , because healthy probiotic foods can effectively kill the candida in your system .
Probiotics like kimchi and sauerkraut are good additions to your diet , as well as unsweetened cranberry juice , because they create an acidic environment that makes it difficult for candida to thrive .
Fermented vegetables contain microflora that help to protect the intestines .
Regular consumption of fermented foods can help improve the immune system , making the @ @ @ @ @ @ @ with a half cup per day of sauerkraut , kimchi or other fermented vegetables as part of a new eating plan dedicated to bringing your body back into a healthy balance .
The candida diet helps to provide beneficial bacteria , regulate appetite , and reduce your cravings for refined carbohydrates and sugars .
Research shows that C. albicans , the strain of candida that leads to systemic candida overgrowth is often resistant to both fluconazole and itraconazole , the antifungal medicines most often prescribed for candida .
1 .
Coconut oil can @ @ @ @ @ @ @ properties .
The combination of lauric acid and caprylic acid found in coconut oil , kills off harmful candida through both ingestion and topical application .
2 .
Milk thistle supplements help to cleanse your liver from prescription medications ( steroids , birth control , antibiotics , as well as others ) , environmental pollution , heavy metals , and the remnants from both chemotherapy and radiation .
As mentioned above , some prescription medications and cancer treatments can lead to candida overgrowth .
Milk thistle , along with the candida diet , @ @ @ @ @ @ @ an environment where candida ceases to thrive .
3 .
Vitamin C helps to boost adrenal glands and helps to restore your immune system .
I recommend 1,000 milligrams of vitamin C two or three times per day , taking a total of 2,000 to 3,000 milligrams daily .
4 .
Clove oil , oregano oil and myrrh oil help to kill a variety of parasites and fungi , including candida , in the body .
Lavender oil also inhibits the growth of candida and is effective at preventing the spread of the @ @ @ @ @ @ @ a couple of drops of clove oil or lavender oil mixed with coconut oil during your cleanse , you can help to kill off the offending candida .
Because these essential oils are powerful , they should only be taken internally for 10 days or less .
Also , for oral thrush , use three drops of clove oil with one tablespoon of coconut oil and swish in the mouth for 20 minutes .
Do not give clove oil internally to children under 2 years of age .
If you are pregnant or @ @ @ @ @ @ @ care provider before taking clove oil internally .
Rapidly killing off candida in your body creates a metabolic reaction that releases over 70 different toxins into your body .
Symptoms that show the candida cleanse and the candida diet are working include : When you start experiencing the candida die-off symptoms , rejoice !
These symptoms usually clear up in seven to 10 days .
The candida is leaving your body , and within just a few weeks , you will notice an increase in energy and focus , as well as relief @ @ @ @ @ @ @ After your symptoms have subsided and you have completed the cleanse and the diet , you should continue eating a diet that is high in protein and high-fiber vegetables , and limit grains , fruits , sugar and high-starch vegetables like white potatoes .
Continue to consume fermented vegetables and kefir to help your body stay in balance and keep the candida at bay .
Prevention is key .

Do you ever experience any of these health issues?
Exhaustion
Cravings for sweets
Bad breath
White coating on tongue
Brain fog
Hormone imbalance
Joint pain
Loss of sex drive
Chronic sinus and allergy issues
Digestive problems (gas and bloating)
Weak immune system
UTI
If so, these are just some of the signs that you may have a fungal infection known as candida. In this article you will learn other candida symptoms along with what causes candida and the diet to naturally treat candida.
What Is Candida?
Candida can be very serious. Recently, a “superbug” candida species known as Candida auris has emerged as a dangerous health threat in several countries and many health care facilities in the U.S. This version of candida — which often spreads through candida biofilms on surfaces such as catheters and bedrails — has proven resistant to multiple drugs, resulting in serious illness.
Candida albicans is the most common type of yeast infection found in the mouth, intestinal tract and vagina (vaginal/genital candidiasis), and it may affect skin and other mucous membranes. If the immune system is functioning optimally, this type of yeast infection is rarely serious. However, if the immune system is not functioning properly, the candida infection can migrate to other areas of the body, including the blood and membranes around the heart or brain, causing serious candida symptoms. This is referred to as invasive candidiasis.
Candida is a fungus that aids with nutrient absorption and digestion when in proper levels in the body. When it overproduces, typical candida symptoms may appear. In the digestive tract, if left unchecked, it breaks down the walls of the intestinal lining and penetrates into the bloodstream. This releases byproduct toxins and other toxins from your system, causing leaky gut syndrome.
When your body’s natural pH balance is upset, the candida yeasts can grow out of control, creating a systemic problem and unpleasant candida symptoms. Good healthy bacteria and a properly functioning immune system are essential when fighting this stubborn infection.
Candida overgrowth syndrome, or COS, is the term used when candida has grown out of control in your body. Make no mistake: This is a chronic health condition. In addition to candida symptoms, individuals who have never experienced a serious yeast infection can find they have developed new sensitivities, allergies or intolerances to a variety of foods. These foods include dairy, eggs, corn and gluten.
What Causes Candida Infections?
There are many possible causes of candida, including a diet high in sugar, refined carbohydrates and alcohol that help feed candida. To add to that, I’ve described six other potential causes below.
1. Broad-Spectrum Antibiotics
Sometimes, antibiotics are needed to fight a stubborn infection to kill the offending bacteria in your system. The problem with antibiotics and with overusing them (often creating antibiotic resistance) is that they don’t just kill the bad bacteria; they kill the good ones, too.
The good bacteria in your system are responsible for digestion and keeping candida under control. After a long course (or multiple courses over a short period), antibiotics can make your body a literal breeding ground for candida.
2. Birth Control Pills
Unlike antibiotics, birth control pills in and of themselves do not directly cause a yeast infection or candida overgrowth syndrome. However, when a woman consumes a diet high in refined sugars and has had a course of antibiotics, birth control pills can adversely affect her body, leading to a candida infection.
Some women find that birth control pills seem to instigate yeast infections — and even long after the initial infection is gone, once they start taking the birth control pills again, candida can take root.
3. Oral Corticosteroids
Individuals who treat their asthma with corticosteroid inhalants are at an increased risk of developing candida in the mouth, leading to systemic candida overgrowth. It is imperative that individuals using corticosteroid inhalers for asthma follow the directions for swishing the mouth out after each use. If oral candidiasis is detected, it can be treated with the gargling of coconut oil and a drop or two of essential clove oil.
4. Cancer Treatments
According to the Department of Clinical Research at Merck Research Laboratories, candidiasis can become invasive in cancer patients and present a serious complication. In this study, one-third of patients being treated for cancer had invasive candidiasis. Chemotherapy and radiation can both work to kill cancerous cells and tumors; however, they also kill off the healthy bacteria that naturally fight candida.
5. Diabetes
In a Type 1 or a Type 2 diabetic, sugar levels in the mouth and other mucous membranes are traditionally higher than in an individual without diabetes. Since candida is a type of yeast and sugar feeds yeast, it is understandable that those with diabetes are at a greater risk for developing candida overgrowth syndrome.
6. Weakened Immune System
Any individual with a weakened immune system is more likely to develop candida. This population includes infants, small children, the elderly, those diagnosed with HIV/AIDS, and other inflammatory and autoimmune conditions.
9 Candida Symptoms
Candida yeast overgrowth can be difficult for a physician to diagnose. Possible methods of testing include stool testing, serum testing, candida DNA test, stool PCR testing and microbial organic acids testing. This type of systemic yeast infection presents different ways in different people. Below are nine of the candida symptoms to watch for if you are concerned you have candida, or candida overgrowth syndrome.
1. Chronic Fatigue
If you have fatigue or exhaustion that you simply cannot shake, regardless of the number of hours you sleep, you may have chronic fatigue syndrome. The disease is characterized by fatigue that lasts a minimum of six months and is often accompanied by other candida symptoms, including headaches, joint pain, difficulties with memory and concentration and sore throat.
Often one of the candida symptoms is chronic fatigue. While a candida infection is not the only cause of chronic fatigue syndrome, many physicians believe it heightens the risk of CFS.
2. Mood Disorders
One of the reasons it can be difficult to diagnose candida is that so many of the candida symptoms are common to other conditions, including mood disorders. Individuals with candida overgrowth may experience dramatic mood swings, anxiety, irritability, depression and even panic attacks.
3. Recurring Vaginal and Urinary Tract Infections
When an individual experiences recurring infections in the urinary tract or vagina, candida may be at the root of the problem. It is important to realize that candida can be sexually transmitted, and partners can spread it back and forth. For women, reduce the risk by avoiding tight-fitting underwear or pantyhose and avoid hot baths during an active infection.
4. Oral Thrush
Oral thrush is actually a yeast infection caused by the same strain of candida that affects other mucous membranes, including the vagina. It’s most often caused by the use of prednisone or other oral corticosteroids as mentioned above. Left untreated, it may spread through the body, including the digestive tract, lungs, liver and heart valves.
Oral candida is communicable. Newborns can get thrush during birth; children can get it from sharing toys with other children; and adults can pass it back and forth through the saliva.
5. Sinus Infections
As with many of these other candida symptoms, sinus infections are common today, and it can be difficult to pinpoint the root of the cause. Candida does affect the sinuses and can result in a persistent cough, post-nasal drip, an increase in congestion, seasonal allergies, and general flu-like symptoms. If you experience consistent problems with your sinuses, it’s time to check for a candida infection!
6. Intestinal Distress
Ongoing intestinal distress is one of the more uncomfortable candida symptoms. Persistent flatulence, burping, bloating, constipation or diarrhea, and stomach cramps may be caused by a lack of healthy bacteria in your digestive tract.
When yeast overtakes the intestines, healthy bacteria are undermanned, and cannot fight off the infection alone. When the bacteria in your gut are out of balance, it’s known as dysbiosis. Many individuals experience dramatic relief of chronic intestinal distress when effectively treating a candida infection.
7. Brain Fog
Along with mood changes and chronic fatigue, brain fog is often overlooked as one of the candida symptoms. However, candida overgrowth can cause a lack of focus, poor physical coordination, difficulty in concentrating on tasks and poor memory.
8. Skin and Nail Fungal Infections
Athlete’s foot and fungal infections in the toenail are common yeast infections, which stem from the same strain of candida. Continued infections may be a sign that you have a systemic candida infection.
9. Hormonal Imbalance
A hormonal imbalance is one of the candida symptoms that presents in many other health conditions. However, it is important to recognize how an infection can cause early menopause, PMS, a low sex drive, migraines, endometriosis, water retention, mood swings and an inability to lose unwanted pounds.
While in the midst of candida overgrowth, your body becomes inflamed, causing the yeast to grow and spread beyond the digestive tract. One of the byproducts of candida actually can mimic estrogen, leading to a serious hormonal imbalance.
Treatment 1: The Candida Cleanse
The candida cleanse helps to rid the body of excess candida through the flushing of the digestive tract, and the introduction of healthy candida fighters found in fermented vegetables and kefir.
You really have two options for a cleanse: a liquids-only cleanse or a more gentle cleanse with food. You may also opt the most thorough gut reboot: starting with the step one cleanse and then move to the step two cleanse. The whole process will set the stage for starting the candida diet as well!
Option One: Liquids-Only Candida Cleanse (Duration 1–2 Days)
Start by making a vegetable broth from organic onions, garlic, celery, kale, sea salt and pure water. Let simmer and strain. Discard the vegetables and refrigerate the broth.
Throughout the day, sip on the warm broth; it’s imperative that you drink lots of water to help your body expel all the toxins in your system. While this is not a long-term cleanse, it can be repeated as needed every few weeks. It can also be used as a jumpstart to the food cleanse below.
Option Two: Steamed Vegetables (Duration 3–5 Days)
By eliminating grains, sugars, fruits, starches and alcohol from your diet for three to five days, you can make great headway in your fight against candida overgrowth.
Mostly, eat fresh, organic vegetables that have been steamed. For this cleanse stage, keep away from any starchy vegetables like carrots, radishes, beets, sweet potatoes and white potatoes, which may contribute to sugar levels and feed the candida. Continue to drink plenty of pure water, a minimum of 72 ounces per day, to help flush the candida and byproducts from your system.
During this time — no more than once a day — you can eat salads made from leafy greens (like romaine) or bitter greens (like chard) and topped with just a bit of coconut oil and apple cider vinegar (or lemon juice).
During either of the candida cleanses above, you can use bentonite clay to help surround the toxins and efficiently remove them from your system.
Treatment 2: The Candida Diet
This is a diet to not just discourage candida; it’s the diet to help you rid your body of candida! This is also a great next step if you have already started with the candida cleanse.
1. The first step of the diet is to boost your immune system through the elimination of sugar, alcohol and refined carbohydrates. These items are contributing to the growth of the candida in your system.
2. Step two is to replace these foods with organic vegetables, including carrots, sweet potatoes, spinach, kale and asparagus.
According to ancient Chinese medicine, warm starchy vegetables support the spleen in clearing candida from the body. While I don’t recommend these vegetables during the “cleanse” stage, the regular candida diet includes warming fall vegetables that nourish the spleen, such as sweet potatoes, yams, peas, mung beans, lentils, kidney beans, adzuki beans, carrots, beets, corn, butternut squash, spaghetti squash, acorn squash, zucchini, yellow squash, rutabaga and pumpkin. These should be the main sources of carbs that satisfy your cravings for sweets as well.
What about grains? Some grains like quinoa, barley, teff, sorghum and amaranth and a starch like corn can help to dry the overly damp gut, so one serving a day (no more!) of those grains can work for most people with candida.
The same story follows for cold foods, which shouldn’t be consumed more than once per day. Therefore, don’t have a gut-friendly smoothie on the same day you have a salad. Your candida gut will heal most from warm nourishing foods.
As with any food, however, it’s always important to monitor how you feel after consuming a meal when you have candida. Some people who suffer stomach distress after eating any kind of starch, for instance, should avoid starchy vegetables like corn, peas, parsnips, potatoes, pumpkin, squash, zucchini and yams. Instead, they should eat non-starchy vegetables — typically the flowering parts of the plant — like lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, mushrooms, onions, peppers and tomatoes.
Also, keep fruit intake low as well as natural sweeteners like maple syrup or honey.
3. Add cultured dairy, preferably goat milk kefir, because healthy probiotic foods can effectively kill the candida in your system. Probiotics like kimchi and sauerkraut are good additions to your diet, as well as unsweetened cranberry juice, because they create an acidic environment that makes it difficult for candida to thrive.
Fermented vegetables contain microflora that help to protect the intestines. Regular consumption of fermented foods can help improve the immune system, making the body less hospitable for candida. Begin with a half cup per day of sauerkraut, kimchi or other fermented vegetables as part of a new eating plan dedicated to bringing your body back into a healthy balance.
The candida diet helps to provide beneficial bacteria, regulate appetite, and reduce your cravings for refined carbohydrates and sugars.
Treatment 3: Supplements, Essential Oils and Coconut Oil
Research shows that C. albicans, the strain of candida that leads to systemic candida overgrowth is often resistant to both fluconazole and itraconazole, the antifungal medicines most often prescribed for candida.
1. Coconut oil can effectively fight candida due to its antimicrobial properties. The combination of lauric acid and caprylic acid found in coconut oil, kills off harmful candida through both ingestion and topical application.
2. Milk thistle supplements help to cleanse your liver from prescription medications (steroids, birth control, antibiotics, as well as others), environmental pollution, heavy metals, and the remnants from both chemotherapy and radiation.
As mentioned above, some prescription medications and cancer treatments can lead to candida overgrowth. Milk thistle, along with the candida diet, can help your body recover and create an environment where candida ceases to thrive.
3. Vitamin C helps to boost adrenal glands and helps to restore your immune system. I recommend 1,000 milligrams of vitamin C two or three times per day, taking a total of 2,000 to 3,000 milligrams daily.
4. Clove oil, oregano oil and myrrh oil help to kill a variety of parasites and fungi, including candida, in the body. Lavender oil also inhibits the growth of candida and is effective at preventing the spread of the infection.
For example, by adding a couple of drops of clove oil or lavender oil mixed with coconut oil during your cleanse, you can help to kill off the offending candida. Because these essential oils are powerful, they should only be taken internally for 10 days or less.
Also, for oral thrush, use three drops of clove oil with one tablespoon of coconut oil and swish in the mouth for 20 minutes.
Do not give clove oil internally to children under 2 years of age. If you are pregnant or nursing, check with your natural health care provider before taking clove oil internally.
Candida Die-Off Symptoms You May Experience
Rapidly killing off candida in your body creates a metabolic reaction that releases over 70 different toxins into your body. Symptoms that show the candida cleanse and the candida diet are working include:
Impaired brain function
Headache
Fatigue
Dizziness
Intestinal distress including bloating, gas, constipation and nausea
Sweating and fever
Sinus infection
Skin breakouts (not limited to face)
Typical flu-like symptoms
When you start experiencing the candida die-off symptoms, rejoice! These symptoms usually clear up in seven to 10 days. The candida is leaving your body, and within just a few weeks, you will notice an increase in energy and focus, as well as relief from other symptoms you have experienced.
After your symptoms have subsided and you have completed the cleanse and the diet, you should continue eating a diet that is high in protein and high-fiber vegetables, and limit grains, fruits, sugar and high-starch vegetables like white potatoes. Continue to consume fermented vegetables and kefir to help your body stay in balance and keep the candida at bay. Prevention is key.


healthyholisticliving--2020-10-26--I’ve Been Stretching 10 Minutes A Day for 30 Days, And Here’s What’s Changed

Stretching practices are on the rise for a reason : modern society has left millions of people craving better posture with less pain in their bodies .
( 1 ) As joyful and rewarding the thought was , I could never get motivated to stretch .
I would exaggerate the negative ; the possibility of straining a muscle , or not having enough time .
Watching my dog stretching as he does every morning sparked my ‘ eureka ’ moment .
If he was smart enough to commit , then so should I .
A Few Minutes Of Stretching Helped @ @ @ @ @ @ @ Help joints move through their full range • The Static Wall combats tension caused by sitting in a vexed position .
Scoot hips as close to a wall as possible and raise legs high against it .
Have arms out to the sides of your lying back ( 45-degree angle , palms upwards ) and feet hip-width distance apart .
Pull feet back towards the body , flexing the toes and tightening front thighs .
Hold for 4 minutes , keeping shoulders and neck relaxed .
• The Scalene Stretch for front of @ @ @ @ @ @ @ right hand on the left shoulder and apply gentle pressure .
Rotate head to the left ( 45-degree angle ) then tilt chin upwards .
A stretch should be felt through the left front side of the neck .
Hold for 20 seconds .
Switch .
• The Supine Pelvic Floor Stretch .
Lying on back , keep knees bent and bring them towards the chest .
Slowly extend knees to the side to stretch the inner groin .
Relax pelvic floor and butt .
Remain in this position for 5 to 10 @ @ @ @ @ @ @ pelvic floor tightening , yet I found stretching exercises more beneficial .
Having never given birth , plus having work occupations requiring sitting for long periods , I discovered stretching exercises were key to finding comfort in my body .
Myofascial massage release can also relieve pelvic pain , along with stretching exercises that may relax trigger points in the pelvis , belly , perineum , buttocks , and hips .
( 4 ) • Extended Child ’ s Pose .
Touch both big toes together and sit on heels , separating knees @ @ @ @ @ @ @ Bend forward from the hips and walk hands in front .
With arms extended and palms down , come up onto the fingertips , relaxing the chest towards the floor .
Hold for 30 seconds .
Breathe restfully .
I devoted just 10 minutes a day and in one month a lot of stagnation appeared to leave my body .
I ’ m suffering less stiffness after awakening and have increased my range of motion .
Less headaches are definitely apparent , and I feel less cold ( a common complaint of mine @ @ @ @ @ @ @ tense , more flexible , and I have even received compliments on my posture and how I ’ m now carrying myself .
As an extra bonus , I have eased my mind , by incorporating some mindfulness techniques during the stretching .
I would encourage everyone not to minimize their bad posture .
If the thought of stretching is a struggle for you , I invite you to stretch yourself , literally .

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-10-26--Quick & Healthy Dinner: 20 Minute Honey Garlic Shrimp

I love garlic shrimp .
It ’ s not only tasty but also kitchen friendly because it ’ s so easy to make .
This quick and healthy garlic shrimp recipe is delicious thanks to its Asian influence .
However , before you start cooking , you should know what to look for when shopping for shrimp .
Since much of the shrimp purchased at your local grocery store is actually farmed as opposed to wild-caught , always make sure it is Aquaculture Stewardship Council ( ASC ) certified .
This ensures the shrimp has been farmed to the highest @ @ @ @ @ @ @ : ( 1 ) • Biodiversity : ASC certified shrimp farms make every effort to ensure they minimize their impact on the ecosystem .
• Feed : They also use a diet that limits wild fish and uses traceable food .
• Pollution : ASC certified shrimp must minimize pollution by complying with strict requirements .
• Diseases : These farms also adhere to strict requirements to reduce the risk of disease in the shrimp .
• Antibiotics : Despite fighting disease , these farms are restricted from using any antibiotics on the @ @ @ @ @ @ @ • Social : ASC farms must also ensure they follow the core principles of the International Labour Organization ( ILO ) , such as prohibiting child or forced labor .
Also , I ’ m a big advocate for eating fresh , local food .
When it comes to shrimp that can be a challenge when you ’ re landlocked .
However , I am sure if you live in an area where fresh shrimp is available , you ’ re already buying local !
A good rule of thumb to buy the @ @ @ @ @ @ @ choose shrimp in this order : ( 2 ) Now that you know how to shop for it , here ’ s a delicious garlic shrimp recipe to enjoy !
( 3 ) 1/4 cup soy sauce ( You can use sodium reduced ) 1 teaspoon minced fresh ginger ( This is optional but highly recommended ! )
• In a medium-sized bowl whisk together the honey , soy sauce , garlic , and ginger ( if using ) together in a medium bowl .
• Pour half the marinade over the shrimp @ @ @ @ @ @ @ fridge for at least 15 minutes .
• Refrigerate the rest of the marinade .
• Heat olive oil in a skillet over medium-high heat and cook the shrimp for about 45 seconds on each side .
• Discard the marinade used for the shrimp , and then add the refrigerated saved portion to the pan .
• Cook the shrimp for about 1 minute until cooked through .
• Serve with brown rice or quinoa and some steamed veggies .
You can also toss the steamed veggies in with the shrimp for @ @ @ @ @ @ @ is good enough for guests !
In fact , they make an excellent appetizer when grilled .
Just place the shrimp on skewers before marinating and then grill it until cooked through .
Serve it on its own or over your favorite salad , which also makes a lovely lunch by the way .

I love garlic shrimp. It’s not only tasty but also kitchen friendly because it’s so easy to make. This quick and healthy garlic shrimp recipe is delicious thanks to its Asian influence. However, before you start cooking, you should know what to look for when shopping for shrimp.
Buy ASC Certified For Your Garlic Shrimp
Since much of the shrimp purchased at your local grocery store is actually farmed as opposed to wild-caught, always make sure it is Aquaculture Stewardship Council (ASC) certified. This ensures the shrimp has been farmed to the highest standards for health and the environment including: (1)
Biodiversity: ASC certified shrimp farms make every effort to ensure they minimize their impact on the ecosystem.
Feed: They also use a diet that limits wild fish and uses traceable food.
Pollution: ASC certified shrimp must minimize pollution by complying with strict requirements.
Diseases: These farms also adhere to strict requirements to reduce the risk of disease in the shrimp.
Antibiotics: Despite fighting disease, these farms are restricted from using any antibiotics on the World Health Organization’s list.
Social: ASC farms must also ensure they follow the core principles of the International Labour Organization (ILO), such as prohibiting child or forced labor.
Also, I’m a big advocate for eating fresh, local food. When it comes to shrimp that can be a challenge when you’re landlocked. However, I am sure if you live in an area where fresh shrimp is available, you’re already buying local! A good rule of thumb to buy the safest and most eco-friendly shrimp is to choose shrimp in this order: (2)
Local, sustainable species
Northwest wild shrimp
ASC certified U.S. farmed or wild shrimp
Avoid imported farmed and imported wild shrimp
Now that you know how to shop for it, here’s a delicious garlic shrimp recipe to enjoy! (3)
Serves 4
Ingredients
1/3 cup honey
1/4 cup soy sauce (You can use sodium reduced)
1 Tablespoon minced garlic
1 teaspoon minced fresh ginger (This is optional but highly recommended!)
1 lb. medium uncooked shrimp, peeled & deveined
2 teaspoons olive oil
Chopped green onion
Directions
In a medium-sized bowl whisk together the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. Pour half the marinade over the shrimp coating them well. Place in the fridge for at least 15 minutes. Refrigerate the rest of the marinade. Heat olive oil in a skillet over medium-high heat and cook the shrimp for about 45 seconds on each side. Discard the marinade used for the shrimp, and then add the refrigerated saved portion to the pan. Cook the shrimp for about 1 minute until cooked through. Serve with brown rice or quinoa and some steamed veggies. You can also toss the steamed veggies in with the shrimp for a quick stir fry.
This recipe is good enough for guests! In fact, they make an excellent appetizer when grilled. Just place the shrimp on skewers before marinating and then grill it until cooked through. Serve it on its own or over your favorite salad, which also makes a lovely lunch by the way.