healthyholisticliving--2020-05-21--Costco Is Selling Cauliflower Linguine That Has 2.5 Servings Of Veggies, But Tastes Like Pasta

Veggie pasta has become a staple for carb-cutters in recent years .
For those who miss Italian dishes while trying to avoid gluten and grains , there are a variety of alternatives available .
While up until now chickpea , lentil , and spiralized vegetable pastas have dominated the market , a new player is coming on the scene .
Gluten-free pasta company Taste Republic is now offering cauliflower linguine–and you can get it at Costco .
While gluten-free pasta has been around for some time , its carb count rarely works with low-carb diets .
For example , one @ @ @ @ @ @ @ packs a whopping 44 grams of carbs and only 1 gram of fiber .
Those carbs come from corn and other grains that tend to be harder on the gut ; they also have a greater impact on blood sugar .
Consequently , gluten-free pasta isn ’ t always compatible with paleo , keto , and low-carb diets .
Taste Republic ’ s cauliflower linguine , on the other hand , is both gluten and grain-free .
The combination of cauliflower , potato , and tapioca starch are low-glycemic–meaning blood sugar levels won @ @ @ @ @ @ @ carbohydrates are not treated equally by the body , it ’ s important to consider the ingredients and not just the number of carbs .
Added fiber , protein , vitamins , and 2 1/2 servings of veggies in this pasta make it a healthy alternative .
( 1 ) To get the word out to low-carb pasta lovers , Taste Republic partnered with Costco to offer the line in their warehouses .
In stores across California and Nevada , shoppers can buy 16-ounce dual packs of the veggie pasta for just $ @ @ @ @ @ @ @ the availability to stores in Colorado and Arizona .
( 2 ) For those that either don ’ t have access to Costco or haven ’ t seen the pasta in their store , Taste Republic offers the linguine online .
A 6-pack of this fresh veggie pasta will set you back $ 49.99 , though each pack has 3 servings .
That works out to only $ 2.50 per serving , a small price to pay for a fresh , healthy base for your Italian meals .
It can also be frozen @ @ @ @ @ @ @ it last .
Additionally , preparation for this pasta is ridiculously easy .
The linguine cooks in a pot of boiling water for 2-3 minutes , depending on the desired texture .
After that , simply toss with the sauce of your choice and enjoy !
( 1 ) Linguine is a long , flat noodle similar to fettuccine .
Taste Republic ’ s veggie pasta can be substituted in any traditional pasta recipe like normal ; simply adjust ingredients to suit your taste and dietary plan .
Cream sauces and seafood are @ @ @ @ @ @ @ go with anything .
There are a plethora of great sauces to toss your cauliflower pasta in .
For a fresh , light vibe , try spring vegetables ( like peas or asparagus ) combined with a smooth , light cream sauce .
Continue with the cauliflower theme and go for a garlic-parmesan sauce with tender cauliflower florets mixed in .
Creamy tomato sauce or classic marinara will also not disappoint .
Regardless of how you choose to toss your noodles , you won ’ t have to feel guilty satisfying your pasta @ @ @ @ @ @ @ !

Veggie pasta has become a staple for carb-cutters in recent years. For those who miss Italian dishes while trying to avoid gluten and grains, there are a variety of alternatives available. While up until now chickpea, lentil, and spiralized vegetable pastas have dominated the market, a new player is coming on the scene. Gluten-free pasta company Taste Republic is now offering cauliflower linguine–and you can get it at Costco.
Cauliflower Veggie Pasta Is The Real Deal
While gluten-free pasta has been around for some time, its carb count rarely works with low-carb diets. For example, one popular pasta brand’s gluten-free pasta packs a whopping 44 grams of carbs and only 1 gram of fiber. Those carbs come from corn and other grains that tend to be harder on the gut; they also have a greater impact on blood sugar. Consequently, gluten-free pasta isn’t always compatible with paleo, keto, and low-carb diets.
Taste Republic’s cauliflower linguine, on the other hand, is both gluten and grain-free. The combination of cauliflower, potato, and tapioca starch are low-glycemic–meaning blood sugar levels won’t be spiked. Because all carbohydrates are not treated equally by the body, it’s important to consider the ingredients and not just the number of carbs. Added fiber, protein, vitamins, and 2 1/2 servings of veggies in this pasta make it a healthy alternative. (1)
Costco Fans Are Raving
To get the word out to low-carb pasta lovers, Taste Republic partnered with Costco to offer the line in their warehouses. In stores across California and Nevada, shoppers can buy 16-ounce dual packs of the veggie pasta for just $9.89. The company plans to expand the availability to stores in Colorado and Arizona. (2)
For those that either don’t have access to Costco or haven’t seen the pasta in their store, Taste Republic offers the linguine online. A 6-pack of this fresh veggie pasta will set you back $49.99, though each pack has 3 servings. That works out to only $2.50 per serving, a small price to pay for a fresh, healthy base for your Italian meals. It can also be frozen to spread out the deliciousness and make it last.
Additionally, preparation for this pasta is ridiculously easy. The linguine cooks in a pot of boiling water for 2-3 minutes, depending on the desired texture. After that, simply toss with the sauce of your choice and enjoy! (1)
Keeping It Saucy
Linguine is a long, flat noodle similar to fettuccine. Taste Republic’s veggie pasta can be substituted in any traditional pasta recipe like normal; simply adjust ingredients to suit your taste and dietary plan. Cream sauces and seafood are popular pairings, though linguine really can go with anything.
There are a plethora of great sauces to toss your cauliflower pasta in. For a fresh, light vibe, try spring vegetables (like peas or asparagus) combined with a smooth, light cream sauce. Continue with the cauliflower theme and go for a garlic-parmesan sauce with tender cauliflower florets mixed in. Creamy tomato sauce or classic marinara will also not disappoint.
Regardless of how you choose to toss your noodles, you won’t have to feel guilty satisfying your pasta cravings when you choose this veggie option!


healthyholisticliving--2020-05-21--Amazonian Indigenous Community Wins 24-Year Lawsuit Against Illegal Loggers

April 1 , 2020 will be one for the history books for the indigenous Ashaninka people of Brazil .
On this special day the Prosecutor General of the Republic , Augusto Aras , registered an unheard of settlement .
He guaranteed reparations for crimes that were committed on Ashaninka land nearly 40 years ago .
The agreement awards the indigenous people compensation of nearly 3 million US dollars .
Most importantly , it awards an apology from the offenders .
( 1 ) The crime ?
From 1981 to 1987 , Illegal loggers brazenly cut down thousands of cedar , @ @ @ @ @ @ @ , to supply the European furniture industry .
They clearcut a full quarter of the indigenous reserve , land they had no right to work on .
Francisco Piyãko is now a leader in the Ashaninka community .
But he was a small child when the illegal loggers were destroying his land .
“ What matters to us is what this agreement represents for the Ashaninka cause and how it can have repercussions in affirming the rights and values of the indigenous peoples in a broader sense , ” explained Piyãko .
Dispute @ @ @ @ @ @ @ battle has been simmering since 1996 , when the Federal Public Ministry ( MPF ) brought a Pubic Civil Action against the illegal loggers that had been pillaging the Ashaninka people ’ s land .
These logging companies , owned by the powerful Cameli family , are well-connected .
The Ashaninka people won the initial court case , and they even won appeals too .
They won their case in the Superior Court of Justice , the highest appellate court in all the land , but suddenly the case was stalled when it @ @ @ @ @ @ @ The current governor of Acre , the Brazillian state where the illegal loggers did the damage , is Gladson Cameli .
His uncle , Orleir Cameli , was governor of this state at one time too .
He was in office from 1994 to 1998 .
( 1 ) With the case stalled and both sides unwilling to budge , and extrajudicial settlement was imposed .
After a full year of negotiations , the terms of an agreement were finally satisfactory to both sides .
“ It was a great challenge for everyone @ @ @ @ @ @ @ constitutional questions .
It required a lot of study , partners and various public authorities to analyze each detail , ” observes Antônio Rodrigo , attorney for the Ashaninka .
“ This is the first time in the history of Brazilian law that something like this happened .
I ’ m so proud .
It was hard , but wonderful , ” he said .
( 1 ) The restitution will be paid to the Ashaninka people in installments over the course of five years .
How the money will be used will @ @ @ @ @ @ @ convenes for their annual meeting .
The agreement stipulates that the money must be used for projects “ in defense of the community itself , the Amazon , the indigenous peoples and the peoples of the forest.
” ( 1 ) In addition to the compensation they are required to make to the Ashaninka people , the illegal loggers are also required to pay another 1.2 million to the Human Rights Defense Fund .
This is compensation for the general harm that they ’ ve caused to society through their actions .
While @ @ @ @ @ @ @ Ashaninka people it ’ s the apology that matters more .
To Piyãko , the apology is a victory for all the traditional peoples of the world .
Those who have experienced the theft of their lands and traditional ways of life .
“ Many indigenous communities have to see themselves in this acknowledgement , because there are things that can not be paid in money , ” he said .
“ Our intention is for this official apology to be the recognition of an error committed and ( a promise ) that @ @ @ @ @ @ @ will be repeated no longer .
And let it serve as a reference for other companies , because some laws and rights must be regarded and respected.
” ( 1 )

April 1, 2020 will be one for the history books for the indigenous Ashaninka people of Brazil. On this special day the Prosecutor General of the Republic, Augusto Aras, registered an unheard of settlement. He guaranteed reparations for crimes that were committed on Ashaninka land nearly 40 years ago. The agreement awards the indigenous people compensation of nearly 3 million US dollars. Most importantly, it awards an apology from the offenders. (1)
The crime? From 1981 to 1987, Illegal loggers brazenly cut down thousands of cedar, mahogany, and other important tree species, to supply the European furniture industry. They clearcut a full quarter of the indigenous reserve, land they had no right to work on. Francisco Piyãko is now a leader in the Ashaninka community. But he was a small child when the illegal loggers were destroying his land. “What matters to us is what this agreement represents for the Ashaninka cause and how it can have repercussions in affirming the rights and values of the indigenous peoples in a broader sense,” explained Piyãko.
Dispute With Illegal Loggers Is Decades Old
This battle has been simmering since 1996, when the Federal Public Ministry (MPF) brought a Public Civil Action against the illegal loggers that had been pillaging the Ashaninka people’s land. These logging companies, owned by the powerful Cameli family, are well-connected.
The Ashaninka people won the initial court case, and they even won appeals too. They won their case in the Superior Court of Justice, the highest appellate court in all the land, but suddenly the case was stalled when it was taken to the Supreme Court.
The current governor of Acre, the Brazillian state where the illegal loggers did the damage, is Gladson Cameli. His uncle, Orleir Cameli, was governor of this state at one time too. He was in office from 1994 to 1998. (1)
With the case stalled and both sides unwilling to budge, and extrajudicial settlement was imposed. After a full year of negotiations, the terms of an agreement were finally satisfactory to both sides. “It was a great challenge for everyone because the negotiation involved large sums and constitutional questions. It required a lot of study, partners and various public authorities to analyze each detail,” observes Antônio Rodrigo, attorney for the Ashaninka.
“This is the first time in the history of Brazilian law that something like this happened. I’m so proud. It was hard, but wonderful,” he said. (1)
Illegal Loggers Making Amends
The restitution will be paid to the Ashaninka people in installments over the course of five years. How the money will be used will be decided each year as the group convenes for their annual meeting. The agreement stipulates that the money must be used for projects “in defense of the community itself, the Amazon, the indigenous peoples and the peoples of the forest.” (1)
In addition to the compensation they are required to make to the Ashaninka people, the illegal loggers are also required to pay another 1.2 million to the Human Rights Defense Fund. This is compensation for the general harm that they’ve caused to society through their actions.
While the money is nice, for the Ashaninka people it’s the apology that matters more. To Piyãko, the apology is a victory for all the traditional peoples of the world. Those who have experienced the theft of their lands and traditional ways of life.
“Many indigenous communities have to see themselves in this acknowledgement, because there are things that cannot be paid in money,” he said. “Our intention is for this official apology to be the recognition of an error committed and (a promise) that, from this point on, it will be repeated no longer. And let it serve as a reference for other companies, because some laws and rights must be regarded and respected.” (1)


healthyholisticliving--2020-05-22--The Dog Showing Sick Kids How To Go Through Medical Procedures

For sick kids admitted to Southampton Children ’ s Hospital , a special team is helping to make medical procedures a little less scary .
Most adults aren ’ t fond of being poked and prodded ; children have an even harder time dealing with scary machines and instruments .
To make young patients ’ experiences less frightening , a team of trained canines has been put together to assist .
The 6 canines that makeup SCH Therapy Dogs have one goal in mind : lifting the spirits of ill children .
( 1 ) The “ Dog-tors ” Are @ @ @ @ @ @ @ golden-furred volunteers make their rounds on the hospital floor , they bring smiles to all who see them .
The team is made up of certified therapy dogs : Archie , Quinn , Leo , Hattie , Jessie , and Milo .
While their kisses and cuddles are appreciated , the retrievers perform specific tasks to help patients .
For many of the sick kids at SCH , their illnesses require intensive treatments .
MRI scans , echocardiograms , ultrasounds , and breathing treatments are just a few of the unfamiliar tasks these @ @ @ @ @ @ @ patients that the procedures aren ’ t as scary as they seem , the therapy dogs have stepped in to help .
The “ dog-tors ” handlers began taking pictures and videos of the canines demonstrating various procedures .
They then add these to a picture library , which they can show the children before they undergo a procedure .
One photo , for example , shows Jessie on his back as he gets an echocardiogram .
While he ’ s demonstrating the procedure , his paw is being held by his handler @ @ @ @ @ @ @ what to expect ; if the dogs can do it , so can they !
( 2 ) For many parents at SCH , the therapy dog team has been invaluable .
In one of many shared encounters on their Instagram page , Leo was highlighted for helping a young patient named Lillian .
To help prepare the young girl for her medical procedures , Leo demonstrated how to use a breathing mask and also had his vitals read .
Creating these enjoyable experiences , SCH Therapy Dogs posted , makes it easier @ @ @ @ @ @ @ This is animal-assisted intervention in action , ” they wrote , “ working alongside the team of healthcare professionals to give patients positive memories.
” Lillian ’ s mom was so grateful to have Leo help her daughter that she reached out to thank the team for the service they provide .
( 3 ) Another mother shared her feedback after Marley visited with her daughter , Hattie .
She told SCH Therapy Dogs that Marley ’ s visit “ made [ her ] feel so good.
” Because these sick kids are @ @ @ @ @ @ @ and their families are always grateful for uplifted spirits .
( 4 ) When the team isn ’ t busy at the hospital , their handlers make sure they enjoy their off time .
Whether taking a walk through the woods or heading for a romp at the beach , the pups get plenty of exercise and fun when they ’ re not working .
Their handlers always want to make sure they ’ re rested and at their best , while still having time to be dogs .
( 2 ) For @ @ @ @ @ @ @ as long as they ’ re around people .
Receiving and giving love is in their blood , truly exemplifying how dogs are man ’ s best friend .

For sick kids admitted to Southampton Children’s Hospital, a special team is helping to make medical procedures a little less scary.
Most adults aren’t fond of being poked and prodded; children have an even harder time dealing with scary machines and instruments. To make young patients’ experiences less frightening, a team of trained canines has been put together to assist. The 6 canines that makeup SCH Therapy Dogs have one goal in mind: lifting the spirits of ill children. (1)
The “Dog-tors” Are In To Help Sick Kids
As the golden-furred volunteers make their rounds on the hospital floor, they bring smiles to all who see them. The team is made up of certified therapy dogs: Archie, Quinn, Leo, Hattie, Jessie, and Milo. While their kisses and cuddles are appreciated, the retrievers perform specific tasks to help patients.
For many of the sick kids at SCH, their illnesses require intensive treatments. MRI scans, echocardiograms, ultrasounds, and breathing treatments are just a few of the unfamiliar tasks these children find themselves enduring. To show patients that the procedures aren’t as scary as they seem, the therapy dogs have stepped in to help.
The “dog-tors” handlers began taking pictures and videos of the canines demonstrating various procedures. They then add these to a picture library, which they can show the children before they undergo a procedure. One photo, for example, shows Jessie on his back as he gets an echocardiogram. While he’s demonstrating the procedure, his paw is being held by his handler. These pictures help the kids know what to expect; if the dogs can do it, so can they! (2)
Thankful Parents React
For many parents at SCH, the therapy dog team has been invaluable. In one of many shared encounters on their Instagram page, Leo was highlighted for helping a young patient named Lillian. To help prepare the young girl for her medical procedures, Leo demonstrated how to use a breathing mask and also had his vitals read.
Creating these enjoyable experiences, SCH Therapy Dogs posted, makes it easier for kids needing repeat care. “This is animal-assisted intervention in action,” they wrote, “working alongside the team of healthcare professionals to give patients positive memories.” Lillian’s mom was so grateful to have Leo help her daughter that she reached out to thank the team for the service they provide. (3)
Another mother shared her feedback after Marley visited with her daughter, Hattie. She told SCH Therapy Dogs that Marley’s visit “made [her] feel so good.” Because these sick kids are already going through hard times, they and their families are always grateful for uplifted spirits. (4)
Living Their Best Life
When the team isn’t busy at the hospital, their handlers make sure they enjoy their off time. Whether taking a walk through the woods or heading for a romp at the beach, the pups get plenty of exercise and fun when they’re not working. Their handlers always want to make sure they’re rested and at their best, while still having time to be dogs. (2)
For this group of 6, happiness comes as long as they’re around people. Receiving and giving love is in their blood, truly exemplifying how dogs are man’s best friend.


healthyholisticliving--2020-05-22--The Cicadas Are Coming! 1.5 Million Cicadas Are Ready to Emerge After Nearly 20 Years Underground

In my town , the distinct sound of cicadas humming marks the arrival of the summer heat .
It is a comforting sound , that reminds me of summers gone by and the carefree life of childhood .
However , if you see these unsightly little fellows up close , you might not be so fond of them .
Most people would find them pretty scary with their strange clear wings , bulging eyes , and large size .
According to entomologists , these critters will be making an appearance this summer throughout parts of Virginia , West Virginia and @ @ @ @ @ @ @ startling .
We ’ re talking as many as 1.5 million insects per acre .
I would imagine that hum will reach deafening decibels with those numbers !
( 1 ) Some species of cicadas emerge every 13 to 17-years after living underground as nymphs .
Populations of cicadas are called broods .
This brood made their last appearance in these parts in 2003 .
There are different species of cicadas which determines when they will emerge .
The ones in my neck of the woods for example come out every year .
@ @ @ @ @ @ @ West Virginia and North Carolina however , are considered “ periodical ” because they only emerge every 17-years .
It is unclear why their appearance is so specifically timed .
( 1 ) “ Communities and farms with large numbers of cicadas emerging at once may have a substantial noise issue , ” says Eric Day , Virginia Cooperative Extension entomologist at Virginia Tech ’ s Department of Entomology in the College of Agriculture and Life Sciences .
“ Hopefully , any annoyance at the disturbance is tempered by just how infrequent—and amazing—this @ @ @ @ @ @ @ make their distinct sound by flexing a drum-like organ called tymbals .
The flexing causes the sound in their rather hollow abdomen .
The females are the quiet ones of the species .
( 2 ) During their time underground , the immature nymphs live in the soil before shedding their skin and becoming adults .
Soil temperature and the time of year trigger the cicada ’ s emergence .
The insects use the cycle as it naturally allows them to improve their chance of survival and reproduction .
The cycle is considered @ @ @ @ @ @ @ insect world .
( 1 ) Despite the mystery there is much speculation about why the cycle exists .
One suggestion is that the insects might be trying to avoid predators .
Birds that feed on the cicadas can very aggressively and quickly eat entire populations of cicadas if the insects emerge too soon .
In fact , one older study reported in The American Naturalist drew a connection between declines of predatory bird populations and the cicadas ’ 13- and 17-year cycles .
( 1 , 3 , 4 ) Different broods @ @ @ @ @ @ @ this brood known as IX will appear in southwest Virginia , North Carolina and West Virginia , Brood X is scheduled to emerge in the areas of Pennsylvania and Washington D.C .
Although the species does not have a destructive nature , young trees and saplings could die because of the egg-laying process .
So if you live in the area targeted for the cicada invasion , don ’ t choose this summer as the time to plant new trees !
( 1 )

In my town, the distinct sound of cicadas humming marks the arrival of the summer heat. It is a comforting sound, that reminds me of summers gone by and the carefree life of childhood. However, if you see these unsightly little fellows up close, you might not be so fond of them. Most people would find them pretty scary with their strange clear wings, bulging eyes, and large size. According to entomologists, these critters will be making an appearance this summer throughout parts of Virginia, West Virginia and North Carolina and the numbers could be startling. We’re talking as many as 1.5 million insects per acre. I would imagine that hum will reach deafening decibels with those numbers! (1)
17 Year Cicada Cycle
Some species of cicadas emerge every 13 to 17-years after living underground as nymphs. Populations of cicadas are called broods. This brood made their last appearance in these parts in 2003. There are different species of cicadas which determines when they will emerge. The ones in my neck of the woods for example come out every year. The species in and around Virginia, West Virginia and North Carolina however, are considered “periodical” because they only emerge every 17-years. It is unclear why their appearance is so specifically timed. (1)
Cicada Choir
“Communities and farms with large numbers of cicadas emerging at once may have a substantial noise issue,” says Eric Day, Virginia Cooperative Extension entomologist at Virginia Tech’s Department of Entomology in the College of Agriculture and Life Sciences. “Hopefully, any annoyance at the disturbance is tempered by just how infrequent—and amazing—this event is.” (1)
Males make their distinct sound by flexing a drum-like organ called tymbals. The flexing causes the sound in their rather hollow abdomen. The females are the quiet ones of the species. (2)
From Nymphs To Cicadas
During their time underground, the immature nymphs live in the soil before shedding their skin and becoming adults. Soil temperature and the time of year trigger the cicada’s emergence. The insects use the cycle as it naturally allows them to improve their chance of survival and reproduction. The cycle is considered one of the greatest mysteries in the insect world. (1)
Cicadas Avoiding Predators
Despite the mystery there is much speculation about why the cycle exists. One suggestion is that the insects might be trying to avoid predators. Birds that feed on the cicadas can very aggressively and quickly eat entire populations of cicadas if the insects emerge too soon. In fact, one older study reported in The American Naturalist drew a connection between declines of predatory bird populations and the cicadas’ 13- and 17-year cycles. (1, 3, 4)
Cicada Broods
Different broods have homes in different areas. While this brood known as IX will appear in southwest Virginia, North Carolina and West Virginia, Brood X is scheduled to emerge in the areas of Pennsylvania and Washington D.C. Although the species does not have a destructive nature, young trees and saplings could die because of the egg-laying process. So if you live in the area targeted for the cicada invasion, don’t choose this summer as the time to plant new trees! (1)


healthyholisticliving--2020-05-22--The Truth Is We Outgrow Those Who Don’t Know How To Love Us

When Someone Doesn ’ t Know How to Love Us Sometimes , no matter how hard we try , we end up in a relationship with someone who doesn ’ t know how to love us .
Whether it ’ s a partner , parent , or friend , it ’ s confusing and painful .
Eventually , we outgrow them .
Everybody gives and receives love in different ways .
The five love languages — words of affirmation , acts of service , receiving gifts , quality time , and physical touch — are one way of defining expressions @ @ @ @ @ @ @ prefer to receive love doesn ’ t line up with the way someone else naturally gives it , that can cause problems in a relationship .
( 1 ) But that ’ s not insurmountable .
People can learn how to love us better .
Sometimes we just have to communicate about it .
And if they spend the time and energy learning how to make us feel valued , that says something important about that relationship .
But what happens when someone won ’ t learn to love you ?
Maybe your @ @ @ @ @ @ @ they fill their schedule with other things .
Or you need words of affirmation to feel adored , but they never build you up .
( 1 ) If you ’ ve communicated about the way you need to be loved and given them some time , but they haven ’ t made an effort , that may mean that you ’ ve outgrown them .
Maybe there ’ s something they need to work on in order to move forward .
Perhaps they ’ re oblivious or just selfish .
But you @ @ @ @ @ @ @ that you ’ re loved for someone who won ’ t step up .
“ They love you in their own way.
” Have you ever heard this phrase when you ’ ve confided in someone about a difficult relationship ?
I ’ ve heard it many times , all about the same person .
The people who said this to me meant well , but they were communicating that what I needed didn ’ t matter .
In fact , this relationship didn ’ t just involve someone who didn ’ t @ @ @ @ @ @ @ person consistently made me feel unloved and unworthy of love .
So when I heard the words , “ They love you in their own way , ” I thought that I was getting what I deserved .
But that wasn ’ t true for me , and it ’ s not true for you either .
If someone actively makes you feel unloved , you ’ re not required to accept that .
Or if they ’ re not willing to try fulfilling your love language , you may have outgrown them @ @ @ @ @ @ @ this point ?
Well , it ’ s totally up to you , and it varies by relationship .
In extreme cases , where someone is manipulative or abusive ( physically , verbally , or emotionally ) , you may want to step away from the relationship completely .
If this is the case , you may need help from someone else .
In other situations , there are several ways to proceed .
You might ask the other person to go to counseling with you , especially if this is a core @ @ @ @ @ @ @ .
You might choose to distance yourself from a friendship and treat them more like an acquaintance when you see them around .
No matter what you choose to do , make sure you keep your wellbeing at the front of your mind .
If you ’ re at this point , you ’ ve probably already put a lot of effort and emotion into making the relationship work .
You need to be valued too , and if the other person won ’ t do that , you ’ ll have to @ @ @ @ @ @ @ people who love us , and moving forward makes more room to find those people .

When Someone Doesn’t Know How to Love Us
Sometimes, no matter how hard we try, we end up in a relationship with someone who doesn’t know how to love us. Whether it’s a partner, parent, or friend, it’s confusing and painful. Eventually, we outgrow them.
Everybody gives and receives love in different ways. The five love languages — words of affirmation, acts of service, receiving gifts, quality time, and physical touch — are one way of defining expressions of love. When the way you prefer to receive love doesn’t line up with the way someone else naturally gives it, that can cause problems in a relationship. (1)
But that’s not insurmountable. People can learn how to love us better. Sometimes we just have to communicate about it. And if they spend the time and energy learning how to make us feel valued, that says something important about that relationship.
But what happens when someone won’t learn to love you? Maybe your love language is quality time, but they fill their schedule with other things. Or you need words of affirmation to feel adored, but they never build you up. (1)
If you’ve communicated about the way you need to be loved and given them some time, but they haven’t made an effort, that may mean that you’ve outgrown them. Maybe there’s something they need to work on in order to move forward. Perhaps they’re oblivious or just selfish. But you don’t have to sacrifice knowing that you’re loved for someone who won’t step up.
You Deserve Love
“They love you in their own way.” Have you ever heard this phrase when you’ve confided in someone about a difficult relationship? I’ve heard it many times, all about the same person. The people who said this to me meant well, but they were communicating that what I needed didn’t matter.
In fact, this relationship didn’t just involve someone who didn’t know how to love me. This person consistently made me feel unloved and unworthy of love. So when I heard the words, “They love you in their own way,” I thought that I was getting what I deserved.
But that wasn’t true for me, and it’s not true for you either. If someone actively makes you feel unloved, you’re not required to accept that. Or if they’re not willing to try fulfilling your love language, you may have outgrown them.
Moving Forward
So what do you do at this point? Well, it’s totally up to you, and it varies by relationship. In extreme cases, where someone is manipulative or abusive (physically, verbally, or emotionally), you may want to step away from the relationship completely. If this is the case, you may need help from someone else.
In other situations, there are several ways to proceed. You might ask the other person to go to counseling with you, especially if this is a core relationship, like a partner or parent. You might choose to distance yourself from a friendship and treat them more like an acquaintance when you see them around.
No matter what you choose to do, make sure you keep your wellbeing at the front of your mind. If you’re at this point, you’ve probably already put a lot of effort and emotion into making the relationship work. You need to be valued too, and if the other person won’t do that, you’ll have to. We all deserve to be with people who love us, and moving forward makes more room to find those people.


healthyholisticliving--2020-05-22--People Are Sharing The Most Random Facts They Know, And They’re Amazing

If you ’ re bored this quarantine season , you ’ re not alone .
Many of us have been getting a little stir-crazy , due to the social isolation .
But now , if you have a bit of trivia that you haven ’ t found a use for , here ’ s the place .
Twitter user “ brittany packnett cunningham does not do remixes ” ( @ MsPackyetti ) posted the following tweet : “ What ’ s the most random fact you know ?
I mean RANDOM random.
” Below are some of the greatest responses @ @ @ @ @ @ @ : Not all of these facts have been verified , so please do a quick Google search before you share them at your next party !
“ robin ” ( @ Crystal_Ball1 ) shared this fun fact in response to the original tweet .
When “ brittany packnett cunningham does not do remixes ” asked for proof , “ robin ” delivered .
The article she linked states that 5,913 Americans , both individuals and those representing companies , have claims against the Cuban government–specifically Fidel Castro ’ s regime .
( 1 @ @ @ @ @ @ @ , ” says Tammy Howe ( @ thowe555 ) .
I wouldn ’ t recommend eating them , however .
I can ’ t imagine they taste that good .
If “ brittany packnett cunningham does not do remixes ” had known that , she might have had an easier time , though .
“ I just DUG into a red Apple trying to get one off today , ” she complains .
( 1 ) Wombats Poop In the Shape Of A Cube “ Michael ” ( @ Call_Me_Doyle ) also provided @ @ @ @ @ @ @ We love it when OP delivers !
Wombats , the article states , are territorial animals and mark the outsides of their burrows , as well as logs , rocks , and other natural features that will display their stool more prominently .
The wombats can also “ differentiate between various poos and show avoidance behavior when presented with poo produced by predators and other male wombats.
” If that ’ s not good enough , they can also use the hormones in the stool “ so that males can tell when females @ @ @ @ @ @ @ cube shape ?
The flat surfaces of a cube prevent the poop from rolling away from wherever it is deposited .
( 1 , 3 ) “ Kim Brill ” ( @ Kim_Brill ) provided this fun fact about the wife of Fred Flintstone , the main character of the animated TV show , The Flintstones .
If you ’ ve turned on Cartoon Network in the last 50 years , you know that Wilma is the redheaded cavewoman , constantly exasperated by her bumbling husband .
“ brittany packnett cunningham does not @ @ @ @ @ @ @ I advocate a woman keeping her maiden name but… ” ( 1 ) There Are More Dogs In Denver , Colorado Than Children “ screaming into the void ” ( @ WomanInPants ) provided a great article with this fun fact in it .
While there are approximately 158,000 dogs , according to Denver ’ s Parks and Recreation Department , there are only 13 off-leash dog parks for them to roam in .
That ’ s only about 15.5 acres of land .
The Parks and Recreation department also released a survey @ @ @ @ @ @ @ actually having to drive their dogs to the dog parks , rather than walk them there .
( 1 , 4 ) Know any RANDOM random facts of your own ?
Sure you do !

If you’re bored this quarantine season, you’re not alone. Many of us have been getting a little stir-crazy, due to the social isolation. But now, if you have a bit of trivia that you haven’t found a use for, here’s the place. Twitter user “brittany packnett cunningham does not do remixes” (@MsPackyetti) posted the following tweet: “What’s the most random fact you know? I mean RANDOM random.” Below are some of the greatest responses she got! (1)
Note: Not all of these facts have been verified, so please do a quick Google search before you share them at your next party!
Cuba Owes Staples Office Supplies 1 Billion Dollars
“robin” (@Crystal_Ball1) shared this fun fact in response to the original tweet. When “brittany packnett cunningham does not do remixes” asked for proof, “robin” delivered. The article she linked states that 5,913 Americans, both individuals and those representing companies, have claims against the Cuban government–specifically Fidel Castro’s regime. (1, 2)
Stickers On Fruits Are Edible
“Just in case,” says Tammy Howe (@thowe555). I wouldn’t recommend eating them, however. I can’t imagine they taste that good. If “brittany packnett cunningham does not do remixes” had known that, she might have had an easier time, though. “I just DUG into a red Apple trying to get one off today,” she complains. (1)
Wombats Poop In the Shape Of A Cube
“Michael” (@Call_Me_Doyle) also provided a source when asked for verification. We love it when OP delivers! Wombats, the article states, are territorial animals and mark the outsides of their burrows, as well as logs, rocks, and other natural features that will display their stool more prominently. The wombats can also “differentiate between various poos and show avoidance behavior when presented with poo produced by predators and other male wombats.” If that’s not good enough, they can also use the hormones in the stool “so that males can tell when females are most fertile.” But why the cube shape? The flat surfaces of a cube prevent the poop from rolling away from wherever it is deposited. (1, 3)
Slaghoople Is Wilma Flintstone’s Maiden Name
“Kim Brill” (@Kim_Brill) provided this fun fact about the wife of Fred Flintstone, the main character of the animated TV show, The Flintstones. If you’ve turned on Cartoon Network in the last 50 years, you know that Wilma is the redheaded cavewoman, constantly exasperated by her bumbling husband. “brittany packnett cunningham does not do remixes” says that “normally I advocate a woman keeping her maiden name but…” (1)
There Are More Dogs In Denver, Colorado Than Children
“screaming into the void” (@WomanInPants) provided a great article with this fun fact in it. While there are approximately 158,000 dogs, according to Denver’s Parks and Recreation Department, there are only 13 off-leash dog parks for them to roam in. That’s only about 15.5 acres of land. The Parks and Recreation department also released a survey that said 79% of people are actually having to drive their dogs to the dog parks, rather than walk them there. (1, 4)
Know any RANDOM random facts of your own? Sure you do!


healthyholisticliving--2020-05-22--Coconut Flour Blueberry Lemon Bread

Coconut Flour Blueberry Lemon Bread

Grab your blueberries—you are about to bake the best Paleo Blueberry Lemon Bread you ’ ve ever tasted !
When it comes to baking , I ’ m a creature of habit .
I have a handful of go-to recipes I rely on and can literally make on autopilot .
But every so often , I like the challenge of whipping up something new and exciting .
There ’ s something about the anticipation of baking something new , wondering if it will turn out to be a success or a complete flop .
In this case , it turned @ @ @ @ @ @ @ baking wonders I ’ ve turned out yet !
The flavor of blueberry and lemon in a bread is one I can ’ t resist .
There ’ s something magical about biting into a thick slice of homemade bread and getting bursts of sweet and sour flavors .
Perfect for a relaxing morning with a large cup of joe !
Aside from how easy it is to make ( seriously , all you do is mix , dump and bake ) , is the pretty marbled effect you get from the blueberries @ @ @ @ @ @ @ dispersing the blueberries one by one throughout the batter so the bread would come out looking like a pretty marbled cake .
You don ’ t have to do that , but it sure does make it look beautiful !
Top with a coconut cream glaze , a handful of blueberries and lemon zest .

Grab your blueberries—you are about to bake the best Paleo Blueberry Lemon Bread you’ve ever tasted!
When it comes to baking, I’m a creature of habit. I have a handful of go-to recipes I rely on and can literally make on autopilot. But every so often, I like the challenge of whipping up something new and exciting. There’s something about the anticipation of baking something new, wondering if it will turn out to be a success or a complete flop. In this case, it turned out to be one of the biggest baking wonders I’ve turned out yet!
The flavor of blueberry and lemon in a bread is one I can’t resist. There’s something magical about biting into a thick slice of homemade bread and getting bursts of sweet and sour flavors. Perfect for a relaxing morning with a large cup of joe!
Aside from how easy it is to make (seriously, all you do is mix, dump and bake), is the pretty marbled effect you get from the blueberries. I spent a little extra time dispersing the blueberries one by one throughout the batter so the bread would come out looking like a pretty marbled cake. You don’t have to do that, but it sure does make it look beautiful!
Top with a coconut cream glaze, a handful of blueberries and lemon zest.
Total time: 35 mins Cook Time: 30 mins Prep Time: 5 mins Serves: 10 slices


healthyholisticliving--2020-05-22--7 Freeze-Friendly Paleo Soups

7 Freeze-Friendly Paleo Soups

Have an arsenal of nourishing meals with these freezer-friendly soups !
Nothing comforts on a chilly day quite like a big bowl of soup .
What ’ s even better ?
Having the ingredients ready to go to make life more convenient and that hot bowl of soup in your hands sooner .
Some soups freeze better than others , and there ’ s even an art to reheating them without losing any important texture or flavor .
To get you started , here are seven freezer-friendly soup ideas to last you all week .
First , a note about @ @ @ @ @ @ @ well .
Avoid freezing any soups with Paleo cheeses , as they can get a bit funky and separate when reheated .
Instead , add the cheese when you ’ re cooking the soup .
Also , seafood-based soups don ’ t freeze well because fish or shrimp can become rubbery when reheated !
• Ground meat ( chili , meatballs , etc . )
, stew meat or chicken are the best for freeze-friendly soups .
Plus , they reheat well , too !
• When ready to cook soup , add @ @ @ @ @ @ @ bone broth or coconut milk during cooking .
• Wait to add veggie noodles like zucchini noodles or cauliflower rice until serving to maintain their texture .
• As a rule of thumb , fresh herbs that are on the dry side ( think sage , thyme , rosemary , or oregano ) can be added during cooking , while more moist herbs , like basil and cilantro , are best added at the end of cooking to preserve their flavor .

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-05-22--Swap Your French Fries With Deliciously Crunchy Asparagus

Lighten up your fries by swapping heavy potatoes with crunchy asparagus !
Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein .
Spring is in the air with this garden-fresh French fry alternative .
No need to sacrifice flavor to achieve that much sought after fried texture .
This asparagus is baked to crisp perfection with a crunchy coating ; ready to eat in 20 minutes flat .
Best of all , there are only six ingredients needed – making this a great snack or movie munchie to whip up in @ @ @ @ @ @ @ the best veggies to use since it ’ s already thinly shaped , requiring little prep .
Plus , it ’ s a superfood loaded with antioxidants to help detoxify the liver !
For the coating , almond meal adds healthy fats and fiber with a texture similar to breadcrumbs .
And for the “ cheesy ” flavor , you ’ ll be using dairy-free nutritional yeast .
Start by preheating your oven to 425ºF .
Cut the tough ends of the asparagus and place the spears in a large mixing bowl .
@ @ @ @ @ @ @ use your hands to coat .
In a shallow dish or plate , combine the almond meal , nutritional yeast , and sea salt .
You can also add herbs like dried basil , dill or garlic at this time .
Tip : This dredge doubles as a simple Paleo coating for chicken breasts or fish .
Shake the excess egg off the asparagus and transfer to the almond meal mixture .
Toss the veggies in the mixture until fully coated .
Evenly spread the asparagus onto a baking sheet and bake for @ @ @ @ @ @ @ .
Enjoy this recipe right out of the oven for maximum crispness and don ’ t forget the Paleo ranch dressing for dipping !

Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein.
Spring is in the air with this garden-fresh French fry alternative. No need to sacrifice flavor to achieve that much sought after fried texture. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Best of all, there are only six ingredients needed – making this a great snack or movie munchie to whip up in a cinch.
Asparagus is one of the best veggies to use since it’s already thinly shaped, requiring little prep. Plus, it’s a superfood loaded with antioxidants to help detoxify the liver! For the coating, almond meal adds healthy fats and fiber with a texture similar to breadcrumbs. And for the “cheesy” flavor, you’ll be using dairy-free nutritional yeast.
Start by preheating your oven to 425ºF. Cut the tough ends of the asparagus and place the spears in a large mixing bowl. Pour a beaten egg over them and use your hands to coat. In a shallow dish or plate, combine the almond meal, nutritional yeast, and sea salt. You can also add herbs like dried basil, dill or garlic at this time.
Tip: This dredge doubles as a simple Paleo coating for chicken breasts or fish.
Shake the excess egg off the asparagus and transfer to the almond meal mixture. Toss the veggies in the mixture until fully coated. Evenly spread the asparagus onto a baking sheet and bake for 10-12 minutes, or until golden brown.
Enjoy this recipe right out of the oven for maximum crispness and don’t forget the Paleo ranch dressing for dipping!
Total time: 17 mins Cook Time: 12 mins Prep Time: 5 mins Serves: 4


healthyholisticliving--2020-05-25--An Extinct Bird Just ‘Evolved Itself’ Back Into Existence

When I was little , I did a science project on extinct or endangered species .
It was my first glimpse at the tragedy humans can cause for the world and the animals that share our planet .
I wrote about the California condor , despite its rather unsightly appearance .
It is a mighty vulture-like bird capable of soaring as high as 15,000 feet .
I thought that was pretty cool .
By 1982 , only 22 lived , but human efforts helped save them .
There are now 1,000 in existence thanks to a rigorous breeding program launched @ @ @ @ @ @ @ , sometimes it ’ s mother nature that causes extinction as a natural ongoing cycle .
While this happens repeatedly on the planet , sometimes a species can save themselves .
Re-enter the Aldabra rail , a bird who like the Phoenix , has risen from the ashes of extinction so to speak .
( 1 , 2 ) The Aldabra rail lived in the Seychelles islands in Africa .
It was believed to be the last surviving flightless bird native to this region of the Indian Ocean .
The bird possibly lost @ @ @ @ @ @ @ predators .
They date back as far as 136,000 years ago .
However , when their native island submerged beneath the ocean , most wildlife perished .
Despite the flood the bird has surprisingly reappeared .
“ Aldabra went under the sea and everything was gone , ” says Julian Hume , paleontologist , and author of the study from London ’ s Natural History Museum .
“ There was an almost complete turn over in the fauna .
Everything … went extinct .
Yet as the Aldabra rail still lives on today @ @ @ @ @ @ @ to have returned.
” The Zoological Journal of the Linnean Society published a study revealing white-throated rails recolonized the islands once sea levels dropped .
This happened 20,000 years after the flood wiped them out .
The new rail is also flightless , matching fossils that showed it as a heavier bird .
( 3 , 2 ) “ There is no other case that I can find of this happening , where you have a record of the same species of bird becoming flightless twice , ” Hume says .
“ It @ @ @ @ @ @ @ two different species colonizing and becoming flightless .
This was the very same ancestral bird.
” ( 2 ) The study showed that the Aldabra experienced “ at least one major , total inundation event ” that lead to the wipeout of all existing wildlife .
Inundation in this case refers to the flooding of the islands .
It is believed the flightless bird came to the area from Madagascar about 700 miles away .
It evolved into a flightless bird on what they refer to as “ multiple occasions.
” ( 3 @ @ @ @ @ @ @ from the world in a lovely paradise with turquoise seas and isolated shores .
It was deemed a World Heritage site because it provides a safe sanctuary for giant tortoises .
The atoll is made of four large coral islands creating a shallow lagoon .
With minimum access to the islands , it creates the perfect haven for over 152,000 giant tortoises and assorted wildlife .
Now the Aldabra rail shares the site making a victorious return to its once flooded home .
( 4 , 2 )

When I was little, I did a science project on extinct or endangered species. It was my first glimpse at the tragedy humans can cause for the world and the animals that share our planet. I wrote about the California condor, despite its rather unsightly appearance. It is a mighty vulture-like bird capable of soaring as high as 15,000 feet. I thought that was pretty cool. By 1982, only 22 lived, but human efforts helped save them. There are now 1,000 in existence thanks to a rigorous breeding program launched in the 80s. The problem is, sometimes it’s mother nature that causes extinction as a natural ongoing cycle. While this happens repeatedly on the planet, sometimes a species can save themselves. Re-enter the Aldabra rail, a bird who like the Phoenix, has risen from the ashes of extinction so to speak. (1, 2)
Introducing The Aldabra Rail
The Aldabra rail lived in the Seychelles islands in Africa. It was believed to be the last surviving flightless bird native to this region of the Indian Ocean. The bird possibly lost its ability to fly because it lacked predators. They date back as far as 136,000 years ago. However, when their native island submerged beneath the ocean, most wildlife perished. Despite the flood the bird has surprisingly reappeared.
“Aldabra went under the sea and everything was gone,” says Julian Hume, paleontologist, and author of the study from London’s Natural History Museum. “There was an almost complete turn over in the fauna. Everything … went extinct. Yet as the Aldabra rail still lives on today, something must have happened for it to have returned.”
Aldabra Rail 20,000 Years Later
The Zoological Journal of the Linnean Society published a study revealing white-throated rails recolonized the islands once sea levels dropped. This happened 20,000 years after the flood wiped them out. The new rail is also flightless, matching fossils that showed it as a heavier bird. (3, 2)
“There is no other case that I can find of this happening, where you have a record of the same species of bird becoming flightless twice,” Hume says. “It wasn’t as if it were two different species colonizing and becoming flightless. This was the very same ancestral bird.” (2)
Aldabra Rail Flightless Once More
The study showed that the Aldabra experienced “at least one major, total inundation event” that lead to the wipeout of all existing wildlife. Inundation in this case refers to the flooding of the islands. It is believed the flightless bird came to the area from Madagascar about 700 miles away. It evolved into a flightless bird on what they refer to as “multiple occasions.” (3)
The Aldabra Atoll is completely removed from the world in a lovely paradise with turquoise seas and isolated shores. It was deemed a World Heritage site because it provides a safe sanctuary for giant tortoises. The atoll is made of four large coral islands creating a shallow lagoon. With minimum access to the islands, it creates the perfect haven for over 152,000 giant tortoises and assorted wildlife. Now the Aldabra rail shares the site making a victorious return to its once flooded home. (4, 2)


healthyholisticliving--2020-05-25--You Simply Must Watch This Moving Reunion Of A Man And His Donkey After Quarantine

Lockdown restrictions are easing in certain parts of the world .
Maybe you ’ re looking forward to the day you can see your best friend , your sister , or even your co-worker .
But those of us with pets have at least been able to lean on them .
But one Spanish man had been separated from his beloved pet for two months–until they had the most incredible reunion .
Ismael Fernández had been in isolation in Magala , Spain for two months .
Approximately 36 km ( 20 miles ) away was his family ’ s farm @ @ @ @ @ @ @ there , caring for Baldomera the donkey , Fernández ’ s treasured pet .
When lockdown ended , Ismael Fernández headed over to the farm , excited to reunite with Baldomera .
But his joy was tempered with nerves–would Baldomera remember him ?
How would the five-year-old donkey react to seeing him ?
( 1 , 2 , 3 ) In the video , Ismael Fernández calls out for Baldomera , and she trots towards him .
Fernández starts rubbing the donkey ’ s forehead , asking her where she ’ s been @ @ @ @ @ @ @ Fernández starts crying .
Reacting to his emotion , Baldomera starts braying .
Ismael Fernández posted the video he took of the encounter on Facebook .
“ I am not ashamed that you hear me crying because it was a demonstration of unconditional love , ” he says .
“ Baldomera was kind of crying too when she saw me getting upset .
It was the most touching moment I have ever experienced.
” Fernández posted an addendum to “ sentimental people like me : she [ Baldomera ] also cries.
” It @ @ @ @ @ @ @ ’ s clear love for the donkey and his surety that she understands and loves him too that gives this story so much of its magic .
The video quickly went viral as a heartwarming moment of love in such dark times .
( 1 , 2 , 3 ) The original Spanish paper , Cope , contained a quote from a woman who had seen the video , Maria Pilar .
“ The mutual love that can be had between a person and animal , both crying , is immense , ” @ @ @ @ @ @ @ ashamed of myself for being very moved by this video.
” Comments on a Youtube video reporting the story are similar .
Ellen Hepburn comments , “ I have a donkey called Astrid , 28 years old .
They most certainly do understand what love means.
” “ How wonderful , ” says Denni Hoad , on the same video .
“ Made me cry .
With happiness.
” Appparently , Ismael Fernández isn ’ t the only “ sentimental ” viewer .
“ oh my that poor donkey is CRYING , ” @ @ @ @ @ @ @ “ Poor baby .
I am glad they are both together again.
” ( 1 , 4 ) In response to the public outpouring of support , Ismael Fernández has set up an Instagram account for him and Baldomera ( @ Baldomerayyo ) .
The first picture posted by the account is a selfie of the two of them together , as it should be .
Although Baldomera is five years old , she ’ s only been with the family for two years .
Though Ismael and Baldomera have a special bond @ @ @ @ @ @ @ for Ismael ’ s father , Antonio .
Here ’ s hoping the two can spend lots of time together from now on !
( 2 , 3 )

Lockdown restrictions are easing in certain parts of the world. Maybe you’re looking forward to the day you can see your best friend, your sister, or even your co-worker. But those of us with pets have at least been able to lean on them. But one Spanish man had been separated from his beloved pet for two months–until they had the most incredible reunion.
Baldomera
Ismael Fernández had been in isolation in Magala, Spain for two months. Approximately 36 km (20 miles) away was his family’s farm in El Borge. His sister was there, caring for Baldomera the donkey, Fernández’s treasured pet. When lockdown ended, Ismael Fernández headed over to the farm, excited to reunite with Baldomera. But his joy was tempered with nerves–would Baldomera remember him? How would the five-year-old donkey react to seeing him? (1, 2, 3)
The Reunion
In the video, Ismael Fernández calls out for Baldomera, and she trots towards him. Fernández starts rubbing the donkey’s forehead, asking her where she’s been. Then, overwhelmed with emotion, Fernández starts crying. Reacting to his emotion, Baldomera starts braying.
Ismael Fernández posted the video he took of the encounter on Facebook. “I am not ashamed that you hear me crying because it was a demonstration of unconditional love,” he says. “Baldomera was kind of crying too when she saw me getting upset. It was the most touching moment I have ever experienced.” Fernández posted an addendum to “sentimental people like me: she [Baldomera] also cries.”
It’s this combination of Ismael Fernández’s clear love for the donkey and his surety that she understands and loves him too that gives this story so much of its magic. The video quickly went viral as a heartwarming moment of love in such dark times. (1, 2, 3)
Public Response
The original Spanish paper, Cope, contained a quote from a woman who had seen the video, Maria Pilar. “The mutual love that can be had between a person and animal, both crying, is immense,” she says. “I am not ashamed of myself for being very moved by this video.” Comments on a Youtube video reporting the story are similar. Ellen Hepburn comments, “I have a donkey called Astrid, 28 years old. They most certainly do understand what love means.”
“How wonderful,” says Denni Hoad, on the same video. “Made me cry. With happiness.”
Appparently, Ismael Fernández isn’t the only “sentimental” viewer. “oh my that poor donkey is CRYING,” exclaims Mary Cad in a comment. “Poor baby. I am glad they are both together again.” (1, 4)
@Baldomerayyo
In response to the public outpouring of support, Ismael Fernández has set up an Instagram account for him and Baldomera (@Baldomerayyo). The first picture posted by the account is a selfie of the two of them together, as it should be.
Although Baldomera is five years old, she’s only been with the family for two years. Though Ismael and Baldomera have a special bond, she was technically a birthday gift for Ismael’s father, Antonio.
Here’s hoping the two can spend lots of time together from now on! (2, 3)


healthyholisticliving--2020-05-25--A New Social Distancing-Friendly Airplane Seat Design Would Strap Barriers To Middle Seats To Divide

A New Social Distancing-Friendly Airplane Seat Design Would Strap Barriers To Middle Seats To Divide The Window And Aisle Passengers

The airline industry has been one of the hardest hit by stay-at-home orders due to the coronavirus pandemic .
Since people around the world have limited travel , airplane seats have emptied , and airlines have decreased the number of flights they offer .
( 1 ) For instance , American Airlines CEO Doug Parker reported in March 2020 that the company planned to decrease its domestic flights to 20 % of its original schedule .
American would fly only between 10 % and 20 % of its former international schedule .
( 1 ) American Airlines isn ’ t @ @ @ @ @ @ @ , U.S. airlines were able to fill about 80 % of airplane seats .
Now , flights are flying at about 15 % capacity .
( 1 ) These changes have negatively affected airlines ’ profits , but their employees likely feel the changes even more keenly .
American offered early retirement to hundreds of its pilots .
And more than 21,000 are taking unpaid leave .
( 1 ) Airlines Adjust to the Age of Coronavirus However , airlines are seeing some hopeful signs of passengers returning to the skies .
At @ @ @ @ @ @ @ an uptick in the number of passengers it screened each day .
( 2 ) This increase in travelers prompts the question of what airlines are doing to keep both passengers and employees safe .
For airlines such as Delta , Southwest , and Alaska , one solution is to block off the middle airplane seat in every row .
But while that certainly allows passengers to remain farther apart from each other , the length of one airplane seat doesn ’ t allow for the full six feet recommended for social distancing @ @ @ @ @ @ @ ) Florian Barjot , a French engineer , and his company EarthBay have designed an airplane seat divider that could be the solution airlines need to keep their passengers safe while in-flight .
The divider operates on the same concept as the dividers that many stores have put up between cashiers and customers ; it provides an added layer of safety even when people can ’ t remain six feet apart .
( 6 , 7 ) The divider , called PlanBay , is designed to be temporary , easy to install , @ @ @ @ @ @ @ the middle seat and is secured by straps .
It has a lateral protection panel that separates the passengers in the window and aisle seats .
Because passengers will not be able to recline their seats , a lateral headrest provides another way to relax .
( 7 ) Another protection panel runs along the back of the top of the three seats , increasing the height between rows .
The panel on the back of the middle seat also fills the gap between the seats to decrease the chance of contagion between @ @ @ @ @ @ @ ) Barjot has ensured that the airplane seat divider won ’ t interfere with inflight entertainment .
The panels are contoured so that they won ’ t obscure tablets in the back of seats .
( 7 ) PlanBay is not yet in production , but EarthBay outlines its next steps on their website .
The company will be seeking airlines ’ interest in the project and seeking certification from the relevant authorities .
( 7 ) PlanBay is one of the many innovations people have made in the face of COVID-19 .
@ @ @ @ @ @ @ solution to keep travelers safe .
On EarthBay ’ s website , he writes , “ In order to improve the distancing , I imagined this removable kit for an unused seat , that can be used temporarily for the time of an epidemic outbreak and the recovery phase.
” ( 7 )

Airplane Seats Empty During COVID-19 Pandemic
The airline industry has been one of the hardest hit by stay-at-home orders due to the coronavirus pandemic. Since people around the world have limited travel, airplane seats have emptied, and airlines have decreased the number of flights they offer. (1)
For instance, American Airlines CEO Doug Parker reported in March 2020 that the company planned to decrease its domestic flights to 20% of its original schedule. American would fly only between 10% and 20% of its former international schedule. (1)
American Airlines isn’t alone. At the beginning of 2020, U.S. airlines were able to fill about 80% of airplane seats. Now, flights are flying at about 15% capacity. (1)
These changes have negatively affected airlines’ profits, but their employees likely feel the changes even more keenly. American offered early retirement to hundreds of its pilots. And more than 21,000 are taking unpaid leave. (1)
Airlines Adjust to the Age of Coronavirus
However, airlines are seeing some hopeful signs of passengers returning to the skies. At the end of April, TSA reported an uptick in the number of passengers it screened each day. (2)
This increase in travelers prompts the question of what airlines are doing to keep both passengers and employees safe. For airlines such as Delta, Southwest, and Alaska, one solution is to block off the middle airplane seat in every row. But while that certainly allows passengers to remain farther apart from each other, the length of one airplane seat doesn’t allow for the full six feet recommended for social distancing. (3, 4, 5)
Social Distancing Airplane Seat Design
Florian Barjot, a French engineer, and his company EarthBay have designed an airplane seat divider that could be the solution airlines need to keep their passengers safe while in-flight. The divider operates on the same concept as the dividers that many stores have put up between cashiers and customers; it provides an added layer of safety even when people can’t remain six feet apart. (6, 7)
The divider, called PlanBay, is designed to be temporary, easy to install, and cost-effective. The divider fits over the middle seat and is secured by straps. It has a lateral protection panel that separates the passengers in the window and aisle seats. Because passengers will not be able to recline their seats, a lateral headrest provides another way to relax. (7)
Another protection panel runs along the back of the top of the three seats, increasing the height between rows. The panel on the back of the middle seat also fills the gap between the seats to decrease the chance of contagion between passengers in different rows. (7)
Barjot has ensured that the airplane seat divider won’t interfere with inflight entertainment. The panels are contoured so that they won’t obscure tablets in the back of seats. (7)
PlanBay is not yet in production, but EarthBay outlines its next steps on their website. The company will be seeking airlines’ interest in the project and seeking certification from the relevant authorities. (7)
PlanBay is one of the many innovations people have made in the face of COVID-19. Barjot recognized a problem and designed a solution to keep travelers safe. On EarthBay’s website, he writes, “In order to improve the distancing, I imagined this removable kit for an unused seat, that can be used temporarily for the time of an epidemic outbreak and the recovery phase.” (7)


healthyholisticliving--2020-05-25--Golden Turmeric Bread Topped with Shredded Coconut

Swap your morning snack for a slice of this light and fluffy golden turmeric bread !
Quick breads are one of our favorite things to bake , and this turmeric bread is our new obsession .
We nixed the traditional yeast in favor of grain-free flours and baking powder to make this bread rise in a shorter amount of time .
The turmeric in this recipe helps rid the body of inflammation and lends a vibrant golden hue to the bread .
For extra sweetness , we used a spoonful of healing raw honey and finished it off with a @ @ @ @ @ @ @ golden turmeric bread slathered with homemade coconut butter and a mug of warm tea .
• Don ’ t have honey ?
Try maple syrup .
Both are equally delicious and can be swapped in equal amounts .
• Let the bread rest after baking .
We know it ’ s hard to resist , but try not to cut into your turmeric bread right away .
Instead , let it cool for 15 minutes to prevent crumbling .
• Try making them into muffins !
If you want , skip the loaf @ @ @ @ @ @ @ .
Simply fill each cavity up to ¾ full with batter , sprinkle on the shredded coconut , and reduce the baking time to 20 minutes .


Paleo Cinnamon Rolls

Forget those store-bought cinnamon rolls at the mall .
These homemade Paleo Cinnamon Rolls are naturally sweetened for a gluten-free treat without the sugar crash .
Drool-worthy cinnamon rolls are the perfect treat to serve to a crowd – especially ones without pesky wheat or inflammation to worry about .
If you ’ re looking to transform traditional cinnamon rolls into a Paleo-approved recipe , it ’ s a lot easier than you think !
All you need are a few ingredient swaps to enjoy these ooey-gooey cinnamon rolls !
The key to creating ideal dough is using both almond @ @ @ @ @ @ @ flour lends itself to creating a fluffy dough while the tapioca flour adds a finer texture .
This will help hold the dough together and create a slightly chewy taste .
Add a bit of moisture by including CLA-rich ghee , water , and a pasture-raised egg to make the dough sticky and pliable .
For the filling , this recipe uses a rich , coconut sugar base for sweetness ( similar to brown sugar ) and teams up nicely with buttery ghee and cinnamon .
To get started , begin by making @ @ @ @ @ @ @ bring the ingredients to a boil and then reduce the heat to a simmer for 10 minutes .
When the glaze becomes thick , remove from the stove and let it cool .
Transfer to a bowl and reserve in the refrigerator for later .
Next , prepare the dough by combining the dry ingredients in a mixing bowl and the wet ingredients in a measuring cup .
Pour the wet ingredients into the dry mixture and stir until fully combined ( the mixture should be crumbly ) .
Add the egg and @ @ @ @ @ @ @ moist and fully combined .
Chill the dough for five minutes in the freezer .
When the dough is ready , line a cookie sheet with parchment paper and dust the tapioca flour on top .
( Make sure your cookie sheet can fit in your freezer for later . )
Press the dough onto the baking sheet and mold into a 7″x10 ” rectangle .
Next , mix together the ingredients for the filling .
Sprinkle it on top of the dough and press down on it lightly to adhere to the @ @ @ @ @ @ @ make the dough less sticky and easier to work with .
Without rolling into the dough , use the parchment paper to guide you as you roll the dough from the width end into a 10-inch long log .
Tip : Take your time to prevent the dough from cracking .
If it starts to crack , pause and dip your fingertips into warm water and gently glide them over the cracked dough to seal .
Pinch the ends with your fingers and transfer to the freezer for 10 minutes .
Then , @ @ @ @ @ @ @ and place back onto the baking sheet .
Transfer to the oven and bake for 12-15 minutes or until you achieve desired consistency .
Tip : Try 12 minutes for a softer roll or 15 minutes for a crunchy , scone-like cinnamon roll .
Serve warm and drizzle with chilled glaze or reheat the glaze for a slightly thinner frosting .

Forget those store-bought cinnamon rolls at the mall. These homemade Paleo Cinnamon Rolls are naturally sweetened for a gluten-free treat without the sugar crash.
Drool-worthy cinnamon rolls are the perfect treat to serve to a crowd – especially ones without pesky wheat or inflammation to worry about. If you’re looking to transform traditional cinnamon rolls into a Paleo-approved recipe, it’s a lot easier than you think! All you need are a few ingredient swaps to enjoy these ooey-gooey cinnamon rolls!
The key to creating ideal dough is using both almond flour and tapioca flours. The almond flour lends itself to creating a fluffy dough while the tapioca flour adds a finer texture. This will help hold the dough together and create a slightly chewy taste. Add a bit of moisture by including CLA-rich ghee, water, and a pasture-raised egg to make the dough sticky and pliable. For the filling, this recipe uses a rich, coconut sugar base for sweetness (similar to brown sugar) and teams up nicely with buttery ghee and cinnamon.
To get started, begin by making the frosting. Use a saucepan to bring the ingredients to a boil and then reduce the heat to a simmer for 10 minutes. When the glaze becomes thick, remove from the stove and let it cool. Transfer to a bowl and reserve in the refrigerator for later.
Next, prepare the dough by combining the dry ingredients in a mixing bowl and the wet ingredients in a measuring cup. Pour the wet ingredients into the dry mixture and stir until fully combined (the mixture should be crumbly). Add the egg and continue to mix until the dough is moist and fully combined. Chill the dough for five minutes in the freezer.
When the dough is ready, line a cookie sheet with parchment paper and dust the tapioca flour on top. (Make sure your cookie sheet can fit in your freezer for later.) Press the dough onto the baking sheet and mold into a 7″x10” rectangle. Next, mix together the ingredients for the filling. Sprinkle it on top of the dough and press down on it lightly to adhere to the dough. Freeze for five minutes to make the dough less sticky and easier to work with.
Without rolling into the dough, use the parchment paper to guide you as you roll the dough from the width end into a 10-inch long log. Tip: Take your time to prevent the dough from cracking. If it starts to crack, pause and dip your fingertips into warm water and gently glide them over the cracked dough to seal. Pinch the ends with your fingers and transfer to the freezer for 10 minutes.
Then, slice the dough into 1½- inch rolls and place back onto the baking sheet. Transfer to the oven and bake for 12-15 minutes or until you achieve desired consistency. Tip: Try 12 minutes for a softer roll or 15 minutes for a crunchy, scone-like cinnamon roll. Serve warm and drizzle with chilled glaze or reheat the glaze for a slightly thinner frosting.


healthyholisticliving--2020-05-25--Top 10 Uses for Coffee Grounds

Top 10 Uses for Coffee Grounds

If you make coffee at home every morning , you may be used to chucking the coffee grounds in the garbage afterwards .
Yes , they keep the scent of coffee lingering in your kitchen for hours or days , but research published in the Journal of Agricultural and Food Chemistry points out that used coffee grounds are a massively produced residue that are causing environmental problems .
For that reason , reusing them has become a focus of interest .
Did you know that coffee grounds can be used at home and in the garden ?
They have the @ @ @ @ @ @ @ , they naturally deodorize the air and they contain compounds that actually fertilize the earth .
Who knew that used coffee grounds could be so versatile ?
A coffee body scrub is an excellent way to exfoliate the skin , reducing the buildup of bacteria , dirt and dead skin cells .
Using it daily or throughout the week will reduce old skin cells and allow new cells to emerge .
Plus , massaging a scrub made with grounds into your face and under your eyes will help to boost circulation and improve @ @ @ @ @ @ @ it improves skin tone and reduces dark circles under your eyes .
Use this DIY face scrub with coffee to deeply cleanse and refreshen your skin .
Not only does it work as a natural exfoliator , but it ’ s also rich in antioxidants that will promote healthy aging .
There ’ s a lot of curiosity about coffee grounds for cellulite and how it works .
The caffeine in the grounds promotes the dilation of blood vessels and works to tighten the skin , helping to reduce the appearance of cellulite @ @ @ @ @ @ @ DIY coffee scrub for cellulite exfoliates the skin and when it ’ s massaged into areas of concern , this action decreases tissue edema and stimulates the activity cells that produce collagen .
Research suggests that this may reduce the activity of fat cells and reduce cellulite .
Did you know that coffee can be used as a natural hair dye ?
It doesn ’ t have the same effects as permanent hair dye , but it can work as a toner that makes your hair a bit darker .
To dye your @ @ @ @ @ @ @ coffee grounds with any leave-in conditioner .
Then apply it to clean , damp hair and let it sit for at least an hour .
Then wash it out .
You can also try this DIY coffee and cocoa eyebrow dye , which will allow you to tint your eyebrows safely at home .
Just like coffee grounds uses for skin works as a natural exfoliator , it can be used on your hair and scalp , too .
Massaging the grounds into your scalp will remove dead skin cells and buildup , @ @ @ @ @ @ @ that when caffeine is applied to hair follicles , it may even promote hair growth .
On top of that , it can leave your hair looking extra shiny too .
To use coffee grounds on your hair , simply fill your palm with the grounds , massage them into your hair and scalp for 1–2 minutes , then rinse and shampoo as usual .
Looking for easy uses for used coffee grounds , just put them in a cup and let it sit in your refrigerator .
They work as a natural @ @ @ @ @ @ @ The grounds absorb any unwanted odors in the air , so they can also be used in bathrooms , kitchens and more .
The abrasive texture of coffee grounds helps to remove grease , grime and buildup .
Instead of using harsh chemicals or sponges to clean pots , pans and hard-to-clean surfaces , used grounds can do the trick .
On top of that , studies show that roasted coffee possesses antibacterial activity , which is enhanced by the caffeine content .
To use coffee grounds in the garden , add them @ @ @ @ @ @ @ nitrogen-rich and serve as the perfect addition to your DIY compost .
Nitrogen is one of the four key factors for a thriving compost , along with carbon , oxygen and moisture .
Research highlights that this mixture works to enrich the soil , helps it to retain moisture and encourages the production of beneficial bacteria .
Coffee grounds in compost is considered a green material , so if you add it daily or weekly , make sure you ’ re also adding brown materials to keep the balance of nitrogen and carbon @ @ @ @ @ @ @ , branches and twigs .
Coffee grounds as fertilizer are beneficial because of their nitrogen content .
Plus , the grounds improve soil drainage , water retention and aeration .
They also attract important earthworms and promote the presence of beneficial bacteria in the soil .
To be sure that the grounds don ’ t lower the pH of the soil and make it too acidic , it helps to rinse them in water first .
Then simply mix the grounds in plant soil or sprinkle them directly on top of the soil @ @ @ @ @ @ @ grounds repel insects ?
Studies conclude that the chemicals found in grounds are highly toxic to mosquitoes and some insects .
Adding them to a cup and leaving it next to outdoor seating will deter mosquitoes and other pests .
And sprinkling coffee grounds in the vegetable garden will keep slugs , snails and even cats away .
This is an effective use for unbrewed coffee grounds too .
Coffee grounds are an excellent addition to chocolatey baked goods because they bring out the flavor .
They also work well in recipes that @ @ @ @ @ @ @ even mint .
You can add used grounds into batter or filling — the taste works really well in brownies and chocolate cake .
Blending the grounds in a food processor will avoid larger pieces in your batter , but using finely ground coffee works too .
You can also add ground coffee beans to frostings and fillings to add flavor and texture .
Can You Consume Used Coffee Grounds ?
Used coffee grounds is sometimes added to baked goods recipes , meat rubs and sauces , but are they really safe to @ @ @ @ @ @ @ Spain suggests that used coffee grounds has a prebiotic effect on gut microbiota by stimulating healthy bacteria .
But we aren ’ t sure it they would impact the human gut similarly .
Another lab study , published in Food Chemistry , shows that used coffee grounds are rich in dietary fiber and when fermented in the gut , produce short-chain fatty acids that prevent inflammation .
Research published in the Journal of Agricultural and Food Chemistry found that used grounds had high amounts of hydrophilic antioxidant compounds .
In fact , the @ @ @ @ @ @ @ what ’ s found in brewed coffee .
Despite these potential benefits of consuming coffee grounds , there ’ s evidence that it may also increase cholesterol levels .
Studies analyzing the impact of consuming unfiltered coffee show that it can increase LDL cholesterol .
This is due to the diterpenes in coffee , which may effect serum lipids .
But the impact of consuming coffee or grounds on cholesterol depends on how the coffee is filtered and brewed , and the origin of the beans .
Overall , it ’ s likely @ @ @ @ @ @ @ and even use it to tenderize or flavor meats , but keep it minimal to avoid impacts on your cholesterol levels .
• If you ’ re home brewing coffee , you probably throw out plenty of coffee grounds .
But guess what ?
these grounds can be used in several ways around your house and garden .
• Grounds work as excellent exfoliators , they fertilize the soil in your garden and they even repel mosquitoes and other pests .
• It ’ s likely safe to consume grounds in baked goods @ @ @ @ @ @ @ grounds may lead to increased cholesterol levels , so it ’ s not something you ’ d do regularly .

If you make coffee at home every morning, you may be used to chucking the coffee grounds in the garbage afterwards. Yes, they keep the scent of coffee lingering in your kitchen for hours or days, but research published in the Journal of Agricultural and Food Chemistry points out that used coffee grounds are a massively produced residue that are causing environmental problems.
For that reason, reusing them has become a focus of interest. Did you know that coffee grounds can be used at home and in the garden? They have the perfect texture for exfoliating skin and surfaces, they naturally deodorize the air and they contain compounds that actually fertilize the earth.
Who knew that used coffee grounds could be so versatile?
Top 10 Uses for Coffee Grounds
1. Make a Cleansing Coffee Scrub
A coffee body scrub is an excellent way to exfoliate the skin, reducing the buildup of bacteria, dirt and dead skin cells. Using it daily or throughout the week will reduce old skin cells and allow new cells to emerge.
Plus, massaging a scrub made with grounds into your face and under your eyes will help to boost circulation and improve skin quality. You may notice that it improves skin tone and reduces dark circles under your eyes.
Use this DIY face scrub with coffee to deeply cleanse and refreshen your skin. Not only does it work as a natural exfoliator, but it’s also rich in antioxidants that will promote healthy aging.
2. Reduce Cellulite
There’s a lot of curiosity about coffee grounds for cellulite and how it works. The caffeine in the grounds promotes the dilation of blood vessels and works to tighten the skin, helping to reduce the appearance of cellulite.
On top of that, this DIY coffee scrub for cellulite exfoliates the skin and when it’s massaged into areas of concern, this action decreases tissue edema and stimulates the activity cells that produce collagen. Research suggests that this may reduce the activity of fat cells and reduce cellulite.
3. Make a Natural Hair Dye
Did you know that coffee can be used as a natural hair dye? It doesn’t have the same effects as permanent hair dye, but it can work as a toner that makes your hair a bit darker.
To dye your hair, mix brewed dark-roast coffee and coffee grounds with any leave-in conditioner. Then apply it to clean, damp hair and let it sit for at least an hour. Then wash it out.
You can also try this DIY coffee and cocoa eyebrow dye, which will allow you to tint your eyebrows safely at home.
4. Treat Your Hair and Scalp
Just like coffee grounds uses for skin works as a natural exfoliator, it can be used on your hair and scalp, too. Massaging the grounds into your scalp will remove dead skin cells and buildup, which stimulates hair follicles.
Research indicates that when caffeine is applied to hair follicles, it may even promote hair growth. On top of that, it can leave your hair looking extra shiny too.
To use coffee grounds on your hair, simply fill your palm with the grounds, massage them into your hair and scalp for 1–2 minutes, then rinse and shampoo as usual.
5. Make a Natural Deodorizer
Looking for easy uses for used coffee grounds, just put them in a cup and let it sit in your refrigerator. They work as a natural deodorizer, just like baking soda. The grounds absorb any unwanted odors in the air, so they can also be used in bathrooms, kitchens and more.
6. Clean Grease and Grime
The abrasive texture of coffee grounds helps to remove grease, grime and buildup. Instead of using harsh chemicals or sponges to clean pots, pans and hard-to-clean surfaces, used grounds can do the trick.
On top of that, studies show that roasted coffee possesses antibacterial activity, which is enhanced by the caffeine content.
7. Make Compost
To use coffee grounds in the garden, add them to your compost. The grounds are nitrogen-rich and serve as the perfect addition to your DIY compost.
Nitrogen is one of the four key factors for a thriving compost, along with carbon, oxygen and moisture. Research highlights that this mixture works to enrich the soil, helps it to retain moisture and encourages the production of beneficial bacteria.
Coffee grounds in compost is considered a green material, so if you add it daily or weekly, make sure you’re also adding brown materials to keep the balance of nitrogen and carbon. Some brown materials include dead leaves, branches and twigs.
8. Use As Plant Fertilizer
Coffee grounds as fertilizer are beneficial because of their nitrogen content. Plus, the grounds improve soil drainage, water retention and aeration. They also attract important earthworms and promote the presence of beneficial bacteria in the soil.
To be sure that the grounds don’t lower the pH of the soil and make it too acidic, it helps to rinse them in water first. Then simply mix the grounds in plant soil or sprinkle them directly on top of the soil.
9. Repel Pests
Did you know that used coffee grounds repel insects? Studies conclude that the chemicals found in grounds are highly toxic to mosquitoes and some insects.
Adding them to a cup and leaving it next to outdoor seating will deter mosquitoes and other pests. And sprinkling coffee grounds in the vegetable garden will keep slugs, snails and even cats away. This is an effective use for unbrewed coffee grounds too.
10. Add Flavor to Baked Goods
Coffee grounds are an excellent addition to chocolatey baked goods because they bring out the flavor. They also work well in recipes that include caramel, butterscotch, vanilla and even mint.
You can add used grounds into batter or filling — the taste works really well in brownies and chocolate cake. Blending the grounds in a food processor will avoid larger pieces in your batter, but using finely ground coffee works too. You can also add ground coffee beans to frostings and fillings to add flavor and texture.
Can You Consume Used Coffee Grounds?
Used coffee grounds is sometimes added to baked goods recipes, meat rubs and sauces, but are they really safe to consume?
A lab study conducted in Spain suggests that used coffee grounds has a prebiotic effect on gut microbiota by stimulating healthy bacteria. But we aren’t sure it they would impact the human gut similarly.
Another lab study, published in Food Chemistry, shows that used coffee grounds are rich in dietary fiber and when fermented in the gut, produce short-chain fatty acids that prevent inflammation.
Research published in the Journal of Agricultural and Food Chemistry found that used grounds had high amounts of hydrophilic antioxidant compounds. In fact, the antioxidant capacity of grounds were higher than what’s found in brewed coffee.
Despite these potential benefits of consuming coffee grounds, there’s evidence that it may also increase cholesterol levels. Studies analyzing the impact of consuming unfiltered coffee show that it can increase LDL cholesterol. This is due to the diterpenes in coffee, which may effect serum lipids. But the impact of consuming coffee or grounds on cholesterol depends on how the coffee is filtered and brewed, and the origin of the beans.
Overall, it’s likely safe to add grounds to baked goods and even use it to tenderize or flavor meats, but keep it minimal to avoid impacts on your cholesterol levels.
Final Thoughts
If you’re home brewing coffee, you probably throw out plenty of coffee grounds. But guess what? these grounds can be used in several ways around your house and garden.
Grounds work as excellent exfoliators, they fertilize the soil in your garden and they even repel mosquitoes and other pests.
It’s likely safe to consume grounds in baked goods, once in a while. Overeating grounds may lead to increased cholesterol levels, so it’s not something you’d do regularly.
Article shared with permission from Dr. Axe


healthyholisticliving--2020-05-26--Dying Coral Reefs Turn Vibrant Neon Colors In Apparent Last-Ditch Effort To Survive

As you ’ re probably already aware , coral isn ’ t just a pretty rock that sits on the ocean floor .
Neither is it just a playground for all manner of tropical fish nor is it merely a hunting ground for the predatory ones .
Coral is itself a living creature , with all the interesting and novel proclivities that living creatures have .
Turns out we can add “ color change artist ” to the list of neat tricks it can do .
Research published in Current Biology shows it ’ s not just a pretty habitat @ @ @ @ @ @ @ survival technique .
( 1 ) What ’ s going on here ?
It ’ s a phenomenon known as “ colorful bleaching ” , and is actually a reaction to a stressful event in the coral ’ s life .
Things like rising ocean temperature , or lack of nutrients may cause this reaction .
Researchers from the University of Southhampton believe that these bright neon colors are actually a clever way of trying to find balance again in the coral ’ s world .
The life-giving algae that they depend on @ @ @ @ @ @ @ coral attempts to woo it back with a little razzle-dazzle .
( 2 ) Just as it is on terra firma , it pays to have friends in the sea .
You scratch their back , they scratch yours .
For coral , that special connection is with minute algae called zooxanthellae .
These zooxanthellae live right in the coral ’ s cells and receive their life-sustaining nutrients from the coral .
And thanks to the photosynthesis process that algae are naturally a part of , the coral is gifted with all the @ @ @ @ @ @ @ out .
But as you might expect , the balance is tricky .
If the water temperature changes even by just one degree , that sweet symbiosis is lost .
When the algae die the coral no longer has the food source it depends on , and it turns very white in a process known as “ coral bleaching ” .
( 2 ) Though it ’ s a very pale and ghostly-looking white , the coral isn ’ t necessarily dead .
It ’ s still got some life in it , @ @ @ @ @ @ @ idea .
By changing color , it can signal the algae to return .
This “ sunscreen ” helps protect the coral ’ s precious resources and also tells the algae that there ’ s some yummy photosynthesis that could be happening if it would come back to the party .
( 2 ) While this is a pretty cool trick , it only seems to work if the original event that caused the breakup was minor .
The problem is that most stressful events are not minor at all , so a @ @ @ @ @ @ @ change is certainly no friend of coral ’ s , and neither is “ blast fishing ” .
Blast fishing is a process by which a huge blast stuns large schools of fish , rendering them helpless and very easy to net .
As you might expect , these blasts literally decimate huge swaths of coral reef .
Since blast fishing takes place in every part of the world , every part of the world has been losing coral reefs at an alarming rate .
( 2 ) Colorful bleaching is pretty neat @ @ @ @ @ @ @ any real chance of survival , major changes will have to be made to practices like blast fishing .
These stress events are not something that they can or should be expected to come back from .

As you’re probably already aware, coral isn’t just a pretty rock that sits on the ocean floor. Neither is it just a playground for all manner of tropical fish nor is it merely a hunting ground for the predatory ones. Coral is itself a living creature, with all the interesting and novel proclivities that living creatures have. Turns out we can add “color change artist” to the list of neat tricks it can do. Research published in Current Biology shows it’s not just a pretty habitat, those dazzling colors are actually a survival technique. (1) What’s going on here?
Cool Coral Creates Color
It’s a phenomenon known as “colorful bleaching”, and is actually a reaction to a stressful event in the coral’s life. Things like rising ocean temperature, or lack of nutrients may cause this reaction. Researchers from the University of Southhampton believe that these bright neon colors are actually a clever way of trying to find balance again in the coral’s world. The life-giving algae that they depend on are in short supply, and the coral attempts to woo it back with a little razzle-dazzle. (2)
Special Symbiosis
Just as it is on terra firma, it pays to have friends in the sea. You scratch their back, they scratch yours. For coral, that special connection is with minute algae called zooxanthellae. These zooxanthellae live right in the coral’s cells and receive their life-sustaining nutrients from the coral. And thanks to the photosynthesis process that algae are naturally a part of, the coral is gifted with all the plant energy those little zooxanthellae can churn out.
But as you might expect, the balance is tricky. If the water temperature changes even by just one degree, that sweet symbiosis is lost. When the algae die the coral no longer has the food source it depends on, and it turns very white in a process known as “coral bleaching”. (2)
New Color, New Coral
Though it’s a very pale and ghostly-looking white, the coral isn’t necessarily dead. It’s still got some life in it, and it’s even got an idea. By changing color, it can signal the algae to return. This “sunscreen” helps protect the coral’s precious resources and also tells the algae that there’s some yummy photosynthesis that could be happening if it would come back to the party. (2)
While this is a pretty cool trick, it only seems to work if the original event that caused the breakup was minor. The problem is that most stressful events are not minor at all, so a lot of coral is dying. Climate change is certainly no friend of coral’s, and neither is “blast fishing”. Blast fishing is a process by which a huge blast stuns large schools of fish, rendering them helpless and very easy to net. As you might expect, these blasts literally decimate huge swaths of coral reef. Since blast fishing takes place in every part of the world, every part of the world has been losing coral reefs at an alarming rate. (2)
Colorful bleaching is pretty neat, but if coral is to have any real chance of survival, major changes will have to be made to practices like blast fishing. These stress events are not something that they can or should be expected to come back from.