healthyholisticliving--2020-09-04--Brain Teasers: How Quickly Can You Spot The Odd Number Out? Not Many Can Do It Under 5 Seconds!

Puzzles , especially visual brain teasers , are a big part of internet culture .
Maybe you remember the debate over the gold and white dress .
Maybe you insist ( wrongly ! )
the dress is blue and black .
My favorite is the classic “ is this a picture of Wolverine , or two Batmans kissing ?
” So , if you enjoy love visual brain teasers too , read up on some of the ways you ’ re doing yourself a big favor !
If nothing else , you can dazzle your boss with the science behind @ @ @ @ @ @ @ One of the most important definitions for the brain health game is neuroplasticity .
According to Scientific American , neuroplasticity is your “ brain ’ s ability to change itself by remodeling nerve cell connections after experience.
” There are a lot of great examples of how this works in action .
For instance , the more education a person has in their youth , the longer they stay cognitively fit .
That means there ’ s a lesser chance of them having dementia when they reach their senior years .
It seems @ @ @ @ @ @ @ , right ?
Well , that ’ s what ’ s behind many of the studies .
Conventional wisdom has it that you can keep your neuroplasticity high by “ remaining healthy , active , and engaged in the world around you.
” If that ’ s all it takes , should you trade in your sudoku for another gym membership ?
( 1 ) The Mayo Clinic And The “ Brain Fitness Program ” Glenn Smith was the leader of a Mayo Clinic study on how well brain training actually worked .
@ @ @ @ @ @ @ 500 people between 67 and 93 .
Some of them did an 8-week brain boot camp at the Posit Science Brain Fitness Program .
The others did more traditional cognitive work , like watching educational videos .
At the end of the study , a remarkable difference emerged .
All the participants were “ cognitively normal older adults , ” but those “ who trained their brain were able to improve their auditory information processing speed by about 58 percent ( versus 7 percent in controls . )
” Additionally , 48 % @ @ @ @ @ @ @ program noticed positive real-life effects .
They had more self-confidence , they could remember things better , and they could pay more attention to conversations that happened around lots of external stimuli .
( 1 ) Ian Krajbich and Arkady Konovalov co-authored a study , in a journal called Neuron , on pattern recognition and cognition .
Krajbich is an assistant professor of psychology and economics at Ohio State University .
Arkady Konovalov is a postdoctoral student at the University of Zurich .
He was also at Ohio State for his Ph.D. “ @ @ @ @ @ @ @ that guide their decision and make them faster and more accurate , ” says Konovalov .
“ One interpretation is that people may be getting a sense of reward for figuring out whether there is a pattern or not , ” says Krajibich .
“ We don ’ t know that for sure yet , but it is plausible.
” So , in pictures like these , where you ’ re finding the number that doesn ’ t fit in with the pattern ?
Not only are you making your brain better at @ @ @ @ @ @ @ a mental treat !
( 2 )

Puzzles, especially visual brain teasers, are a big part of internet culture. Maybe you remember the debate over the gold and white dress. Maybe you insist (wrongly!) the dress is blue and black. My favorite is the classic “is this a picture of Wolverine, or two Batmans kissing?” So, if you enjoy love visual brain teasers too, read up on some of the ways you’re doing yourself a big favor! If nothing else, you can dazzle your boss with the science behind playing these games on company time.
Brain Teasers And Neuroplasticity
One of the most important definitions for the brain health game is neuroplasticity. According to Scientific American, neuroplasticity is your “brain’s ability to change itself by remodeling nerve cell connections after experience.” There are a lot of great examples of how this works in action. For instance, the more education a person has in their youth, the longer they stay cognitively fit. That means there’s a lesser chance of them having dementia when they reach their senior years. It seems logical that brain games would help too, right? Well, that’s what’s behind many of the studies. Conventional wisdom has it that you can keep your neuroplasticity high by “remaining healthy, active, and engaged in the world around you.” If that’s all it takes, should you trade in your sudoku for another gym membership? (1)
The Mayo Clinic And The “Brain Fitness Program”
Glenn Smith was the leader of a Mayo Clinic study on how well brain training actually worked. She and her fellow scientists gathered almost 500 people between 67 and 93. Some of them did an 8-week brain boot camp at the Posit Science Brain Fitness Program. The others did more traditional cognitive work, like watching educational videos. At the end of the study, a remarkable difference emerged. All the participants were “cognitively normal older adults,” but those “who trained their brain were able to improve their auditory information processing speed by about 58 percent (versus 7 percent in controls.)”
Additionally, 48% of people who did the Brain Fitness program noticed positive real-life effects. They had more self-confidence, they could remember things better, and they could pay more attention to conversations that happened around lots of external stimuli. (1)
Pattern-Based Brain Teasers
Ian Krajbich and Arkady Konovalov co-authored a study, in a journal called Neuron, on pattern recognition and cognition. Krajbich is an assistant professor of psychology and economics at Ohio State University. Arkady Konovalov is a postdoctoral student at the University of Zurich. He was also at Ohio State for his Ph.D.
“They are learning patterns and developing rules that guide their decision and make them faster and more accurate,” says Konovalov.
“One interpretation is that people may be getting a sense of reward for figuring out whether there is a pattern or not,” says Krajibich. “We don’t know that for sure yet, but it is plausible.” So, in pictures like these, where you’re finding the number that doesn’t fit in with the pattern? Not only are you making your brain better at decision-making, you’re giving yourself a mental treat! (2)


healthyholisticliving--2020-09-04--Is Baking Soda Shampoo The Missing Ingredient That Will Make Your Hair Grow Like Magic?

Baking soda is a well-known natural cleanser that ’ s often used around the house , but have you heard of baking soda shampoo ?
This affordable , home-made concoction has become popular for those following the “ no poo ” movement–ditching commercial shampoos in favor of either natural alternatives or none at all .
As with many health fads , it ’ s important to look at the science behind any anecdotal evidence .
Is baking soda shampoo really a cure-all to speed up hair growth and cleanse the scalp ?
Let ’ s find out .
In an @ @ @ @ @ @ @ chemicals , many people are cutting out commercially made shampoo and conditioner products .
In addition to a desire to simplify their hair care regimen , “ no poo ” adherents cite saving money and cutting down on their use of plastics as added benefits .
Because of baking soda ’ s cleansing power , users of the self-made shampoo rave over squeaky clean hair , more volume , and a fresh scalp .
The general process of washing hair with baking soda is simple .
Most recipes include mixing baking soda with @ @ @ @ @ @ @ , and then rinsing with apple cider vinegar .
Adding small amounts of natural oil ( like coconut ) after washing is also recommended for some hair types .
( 1 ) The Effects Of pH Levels On The Hair Although many baking shampoo users swear by the method , there ’ s no scientific evidence that it ’ s beneficial over traditional shampoo .
In fact , science shows the opposite : baking soda is a powerful cleanser that can actually strip your hair .
This has to do with pH levels @ @ @ @ @ @ @ put on it .
Baking soda has a very high alkaline pH level of 9 .
The scalp ’ s pH , however , is 5.5 .
The hair shaft pH is 3.67 .
Because of these differences , cleansing with baking soda can actually increase the electrical charge on the surface of the hair–causing dreaded frizz .
While this higher pH can remove build-up , increasing the pH of hair shafts also allow more water in .
In doing so , keratin molecules are disturbed and the likelihood of breakage and weakness @ @ @ @ @ @ @ to getting rid of product buildup , baking soda ’ s high pH can also get rid of natural oils in your hair .
Many recipes for baking soda shampoo suggest following with apple cider vinegar to “ rebalance ” the scalp and hair ’ s pH levels .
The problem with this is that apple cider vinegar ’ s pH is fairly low , about 3.075 .
Since it ’ s lower than your actual scalp ’ s pH , there ’ s no guarantee it will restore balance .
( 1 @ @ @ @ @ @ @ lovers is that the method helps grow–and regrow–hair .
The problem with this claim is that hair growth is primarily an internal process .
Diet , protein intake , and vitamin levels are all key factors in hair health , all of which start inside the body .
While scalp massage and essential oils can stimulate the hair follicles , there ’ s no evidence that baking soda will grow hair .
( 3 ) In fact , baking soda can actually irritate the scalp and cause breakage that would limit growth .
@ @ @ @ @ @ @ tiny salt crystals , the abrasive quality can damage strands .
This shampoo method can actually stress your hair out more than help it .
( 4 ) So if you ’ re really looking to decrease buildup on the scalp , hair care experts recommend clarifying shampoos formulated for the task .
Many shampoos are now created without harsh ingredients and added natural oils and conditioners .
This will ensure that you have a clean head of hair , avoid any potentially harmful synthetic ingredients , and don ’ t have to @ @ @ @ @ @ @ you do decide to try the baking soda shampoo trend , make sure to watch for signs of breakage and don ’ t overdo it .
In this case , less is definitely more .

Baking soda is a well-known natural cleanser that’s often used around the house, but have you heard of baking soda shampoo? This affordable, home-made concoction has become popular for those following the “no poo” movement–ditching commercial shampoos in favor of either natural alternatives or none at all. As with many health fads, it’s important to look at the science behind any anecdotal evidence. Is baking soda shampoo really a cure-all to speed up hair growth and cleanse the scalp? Let’s find out.
The Baking Soda Shampoo Trend
In an effort to avoid potentially harmful, harsh chemicals, many people are cutting out commercially made shampoo and conditioner products. In addition to a desire to simplify their hair care regimen, “no poo” adherents cite saving money and cutting down on their use of plastics as added benefits. Because of baking soda’s cleansing power, users of the self-made shampoo rave over squeaky clean hair, more volume, and a fresh scalp.
The general process of washing hair with baking soda is simple. Most recipes include mixing baking soda with water, massaging it into the scalp, and then rinsing with apple cider vinegar. Adding small amounts of natural oil (like coconut) after washing is also recommended for some hair types. (1)
The Effects Of pH Levels On The Hair
Although many baking shampoo users swear by the method, there’s no scientific evidence that it’s beneficial over traditional shampoo. In fact, science shows the opposite: baking soda is a powerful cleanser that can actually strip your hair. This has to do with pH levels of both your scalp and what you put on it.
Baking soda has a very high alkaline pH level of 9. The scalp’s pH, however, is 5.5. The hair shaft pH is 3.67. Because of these differences, cleansing with baking soda can actually increase the electrical charge on the surface of the hair–causing dreaded frizz. While this higher pH can remove build-up, increasing the pH of hair shafts also allow more water in. In doing so, keratin molecules are disturbed and the likelihood of breakage and weakness increases. (2)
In addition to getting rid of product buildup, baking soda’s high pH can also get rid of natural oils in your hair. Many recipes for baking soda shampoo suggest following with apple cider vinegar to “rebalance” the scalp and hair’s pH levels. The problem with this is that apple cider vinegar’s pH is fairly low, about 3.075. Since it’s lower than your actual scalp’s pH, there’s no guarantee it will restore balance. (1)
Can Baking Soda Help Hair Grow?
Another claim by baking soda shampoo lovers is that the method helps grow–and regrow–hair. The problem with this claim is that hair growth is primarily an internal process. Diet, protein intake, and vitamin levels are all key factors in hair health, all of which start inside the body. While scalp massage and essential oils can stimulate the hair follicles, there’s no evidence that baking soda will grow hair. (3)
In fact, baking soda can actually irritate the scalp and cause breakage that would limit growth. Because baking soda is made up of tiny salt crystals, the abrasive quality can damage strands. This shampoo method can actually stress your hair out more than help it. (4)
So if you’re really looking to decrease buildup on the scalp, hair care experts recommend clarifying shampoos formulated for the task. Many shampoos are now created without harsh ingredients and added natural oils and conditioners. This will ensure that you have a clean head of hair, avoid any potentially harmful synthetic ingredients, and don’t have to worry about irritating your scalp. If you do decide to try the baking soda shampoo trend, make sure to watch for signs of breakage and don’t overdo it. In this case, less is definitely more.


healthyholisticliving--2020-09-04--Half of Singles Don’t Want A Relationship Or Even A Date

“ I ’ m just enjoying life.
” That ’ s the answer many single people gave when asked by researchers in a 2019 study , whether they are looking for a relationship .
As it turns out , a good number of single people are not interested in pursuing a relationship right now , let alone even a measly date .
What ’ s going on here ?
Single Women Are Even Less Interested The average is 50 percent , but if you break it down by gender , the data from the survey becomes even more interesting .
@ @ @ @ @ @ @ are actively seeking a date or a relationship right now , but only 38 percent of women gave the same answer .
In some really great news for every single person out there ( regardless of gender ) , across the board , folks are reporting much less pressure from their families and friends to couple up .
There was a time in the recent past when we would almost expect the “ when are you going to settle down ” talk from mom and dad , but perhaps that mentality has gone @ @ @ @ @ @ @ 1 ) Mental Blanketing Seems To Have No Effect On Singles Bella DePaulo , Ph.D. , coined the term “ mental blanketing ” , a way to describe the inundation of single people on social media and in advertising .
The concept of mental blanketing is that it tends to envelop us in this rosy idea that married life is total bliss… home-cooked casseroles , Pictionary with friends , and all the sweet loving you can stand .
But it looks as if , and the Pew data supports it , single people @ @ @ @ @ @ @ mental blanketing .
As Dr. DePaulo wrote in an August 2020 edition of Psychology Today , especially as people get older “ Even those who are feeling it are not letting it get to them .
They are no more likely to be looking for a romantic relationship than people who are not feeling the pressure.
” ( 2 ) This new research blows apart the longstanding myth that all single folks desire in life is to find a partner .
This was a random , national study conducted with over 5,000 American @ @ @ @ @ @ @ at first blush but as Dr. DePaulo points out , “ just about every time the Census Bureau releases its latest figures , we learn that there are even more single people than there were the year before .
A previous Pew report made the remarkable prediction that by the time today ’ s young adults reach the age of 50 , about one in four of them will have been single their entire lives .
That ’ s a cohort of 50-year-olds in which 25 percent have never been married.
” ( @ @ @ @ @ @ @ myself , this study resonated with me on a personal level .
As I read through the data I realized I am likely to be among that cohort of 50-year-olds… that time is fast approaching .
As they say , “ time flies when you ’ re having fun ” .
Another popular answer that singles give as to why they are not looking for a relationship , is that they just have more important priorities right now .
That answer hits home for me , definitely .
I ’ m busy building @ @ @ @ @ @ @ my dreams , and I ’ m having a fabulous time doing it , on my own terms .
Marriage is great for a lot of people .
Of this , I am 100 % sure .
But singles know a thing or two about living well too , and when life feels so focused and balanced , why rush to change it ?

“I’m just enjoying life.” That’s the answer many single people gave when asked by researchers in a 2019 study, whether they are looking for a relationship. As it turns out, a good number of single people are not interested in pursuing a relationship right now, let alone even a measly date. What’s going on here?
Single Women Are Even Less Interested
The average is 50 percent, but if you break it down by gender, the data from the survey becomes even more interesting. Just 63 percent of men said they are actively seeking a date or a relationship right now, but only 38 percent of women gave the same answer. In some really great news for every single person out there (regardless of gender), across the board, folks are reporting much less pressure from their families and friends to couple up. There was a time in the recent past when we would almost expect the “when are you going to settle down” talk from mom and dad, but perhaps that mentality has gone the way of the dodo. (1)
Mental Blanketing Seems To Have No Effect On Singles
Bella DePaulo, Ph.D., coined the term “mental blanketing”, a way to describe the inundation of single people on social media and in advertising. The concept of mental blanketing is that it tends to envelop us in this rosy idea that married life is total bliss… home-cooked casseroles, Pictionary with friends, and all the sweet loving you can stand. But it looks as if, and the Pew data supports it, single people just aren’t falling for the mental blanketing. As Dr. DePaulo wrote in an August 2020 edition of Psychology Today, especially as people get older “Even those who are feeling it are not letting it get to them. They are no more likely to be looking for a romantic relationship than people who are not feeling the pressure.” (2)
Singles Gonna Single
This new research blows apart the longstanding myth that all single folks desire in life is to find a partner. This was a random, national study conducted with over 5,000 American adults. The results may be surprising at first blush but as Dr. DePaulo points out, “just about every time the Census Bureau releases its latest figures, we learn that there are even more single people than there were the year before. A previous Pew report made the remarkable prediction that by the time today’s young adults reach the age of 50, about one in four of them will have been single their entire lives. That’s a cohort of 50-year-olds in which 25 percent have never been married.” (2)
As a happily-single 40-something female myself, this study resonated with me on a personal level. As I read through the data I realized I am likely to be among that cohort of 50-year-olds… that time is fast approaching. As they say, “time flies when you’re having fun”. Another popular answer that singles give as to why they are not looking for a relationship, is that they just have more important priorities right now. That answer hits home for me, definitely. I’m busy building my business, and the life of my dreams, and I’m having a fabulous time doing it, on my own terms.
Marriage is great for a lot of people. Of this, I am 100% sure.
But singles know a thing or two about living well too, and when life feels so focused and balanced, why rush to change it?


healthyholisticliving--2020-09-04--Ice Sheet Melting Is Perfectly In Line With Our Worst-Case Scenario, Scientists Warn

I guess you ’ d have to be living under a rock not to know the planet is in trouble .
One of the most talked-about issues is ice melting in the furthest most points to the north and south .
While many poo poo studies about ice sheets melting , scientists unfortunately are confirming their worst fears .
In fact in Greenland and Antarctica ice sheets seem to be intent on meeting the worst-case scenarios projected by scientists .
( 1 ) The global sea level has risen by 1.8 cm in the past two decades due to the @ @ @ @ @ @ @ Antarctica .
If global warming continues , sea levels are at risk of rising as much as 17 cm .
This would put those living in areas where coastal flooding occurs at risk .
According to British and Danish researchers , this is about 16 million people .
( 1 ) Since monitoring of the ice sheets first began back in 1990 , ( yes , we ’ ve known about this for over 30-years ) the world ’ s oceans ’ levels have risen by 10.6 mm .
And that ’ s @ @ @ @ @ @ @ adds another 7.2 mm .
This equals 4 mm each year according to a study by scientists at the University of Leeds and the Danish Meteorological Institute .
( 1 ) “ Although we anticipated the ice sheets would lose increasing amounts of ice in response to the warming of the oceans and atmosphere , the rate at which they are melting has accelerated faster than we could have imagined , ” says lead author , Tom Slater , University of Leeds climate researcher at the Centre for Polar Observation and Modelling .
@ @ @ @ @ @ @ models we use to guide us , and we are in danger of being unprepared for the risks posed by sea level rise.
” ( 1 ) The study , which compares recent satellite survey results of ice sheet mass and climate model calculations , presents clear warning the sheets are losing ice at a startling rate .
Based on forecasts by the Intergovernmental Panel on Climate Change ( IPCC . )
this is the worst-case scenario .
( 1 ) Co-author and fellow climate researcher Anna Hogg , of School of Earth @ @ @ @ @ @ @ can mean for our environment .
“ If ice sheet losses continue to track our worst-case climate warming scenarios , we should expect an additional 17cm of sea level rise from the ice sheets alone , ” she explains .
“ That ’ s enough to double the frequency of storm-surge flooding in many of the world ’ s largest coastal cities.
” ( 1 ) Historically , global sea levels tend to increase because of “ thermal expansion ” .
This is when the volume of seawater expands as it heats up @ @ @ @ @ @ @ five years , it ’ s been the melting ice sheets and mountain glaciers at fault .
( 1 ) According to the Danish Meteorological Institute , other melting ice contributes to the issue .
“ It is not only Antarctica and Greenland that are causing the water to rise , ” says Ruth Mottram , climate researcher .
“ In recent years , thousands of smaller glaciers have begun to melt or disappear altogether , as we saw with the glacier Ok in Iceland , which was declared ‘ dead ’ in @ @ @ @ @ @ @ ice has now taken over as the main contributor of sea level rise .
” ( 1 ) This is confirmed by another study author glaciologist Jonathan Kingslake .
“ Lots of places will be covered by lots and lots of water by the end of the century ” , he says .
( 1 )

I guess you’d have to be living under a rock not to know the planet is in trouble. One of the most talked-about issues is ice melting in the furthest most points to the north and south. While many poo poo studies about ice sheets melting, scientists unfortunately are confirming their worst fears. In fact in Greenland and Antarctica ice sheets seem to be intent on meeting the worst-case scenarios projected by scientists. (1)
Ice Melting Rises Sea Levels
The global sea level has risen by 1.8 cm in the past two decades due to the melting of ice sheets in Greenland and Antarctica. If global warming continues, sea levels are at risk of rising as much as 17 cm. This would put those living in areas where coastal flooding occurs at risk. According to British and Danish researchers, this is about 16 million people. (1)
Since monitoring of the ice sheets first began back in 1990, (yes, we’ve known about this for over 30-years) the world’s oceans’ levels have risen by 10.6 mm. And that’s just from Greenland. The Antarctic ice adds another 7.2 mm. This equals 4 mm each year according to a study by scientists at the University of Leeds and the Danish Meteorological Institute. (1)
Ice Melting Accelerating
“Although we anticipated the ice sheets would lose increasing amounts of ice in response to the warming of the oceans and atmosphere, the rate at which they are melting has accelerated faster than we could have imagined,” says lead author, Tom Slater, University of Leeds climate researcher at the Centre for Polar Observation and Modelling. “The melting is overtaking the climate models we use to guide us, and we are in danger of being unprepared for the risks posed by sea level rise.” (1)
The study, which compares recent satellite survey results of ice sheet mass and climate model calculations, presents clear warning the sheets are losing ice at a startling rate. Based on forecasts by the Intergovernmental Panel on Climate Change (IPCC.) this is the worst-case scenario. (1)
Ice Melting Causing Ice Sheet Losses
Co-author and fellow climate researcher Anna Hogg, of School of Earth and Environment at Leeds describes what this can mean for our environment. “If ice sheet losses continue to track our worst-case climate warming scenarios, we should expect an additional 17cm of sea level rise from the ice sheets alone,” she explains. “That’s enough to double the frequency of storm-surge flooding in many of the world’s largest coastal cities.” (1)
Ice Melting, Not Thermal Expansion
Historically, global sea levels tend to increase because of “thermal expansion”. This is when the volume of seawater expands as it heats up. However, looking at the past five years, it’s been the melting ice sheets and mountain glaciers at fault. (1)
According to the Danish Meteorological Institute, other melting ice contributes to the issue. “It is not only Antarctica and Greenland that are causing the water to rise,” says Ruth Mottram, climate researcher. “In recent years, thousands of smaller glaciers have begun to melt or disappear altogether, as we saw with the glacier Ok in Iceland, which was declared ‘dead’ in 2014. This means that melting of ice has now taken over as the main contributor of sea level rise. ” (1)
This is confirmed by another study author glaciologist Jonathan Kingslake. “Lots of places will be covered by lots and lots of water by the end of the century”, he says. (1)


healthyholisticliving--2020-09-07--Gut Bacteria Linked To Cardiovascular, Other Health Conditions

Researchers have linked gut bacteria , as well as other microorganisms , to dozens of health conditions .
According to research presented to the virtual annual congress of the European Society of Cardiology , there is an association between gut bacteria and high blood pressure , type 2 diabetes , and chronic obstructive pulmonary disease .
( 1 , 2 ) In her presentation , Hilde E. Groot , MD , of the University of Groningen in the Netherlands spoke about how much information gut bacteria can provide .
“ Our study indicates that microbiota might have an important role @ @ @ @ @ @ @ develop novel treatments , ” Dr. Groot said .
She added that “ the extent to which the human gut microbiome can be considered a determinant of disease and healthy aging remains unknown .
( 1 , 2 ) The human gut microbiome consists of the microorganisms present in the digestive tract .
These are generally bacteria and single-celled organisms called archaea .
These microorganisms also carry genetic material .
In the past , small-scale studies have suggested that there ’ s a link between gut bacteria and specific diseases .
( 1 @ @ @ @ @ @ @ on a large-scale study to see if this was true .
They studied 422,417 unrelated adults who were in the UK Biobank .
They had undergone genotyping to identify their genetic makeup and provided information on various diseases and health conditions , including blood pressure and BMI .
The average age of the participants was 57 years old , and 57 % of them were women .
( 1 ) The researchers learned that there was an association between having higher levels of 11 types of gut bacteria with 28 health and disease @ @ @ @ @ @ @ diabetes , heart failure , hypercholesterolemia , osteoarthritis , and renal failure .
( 1 , 2 ) The bacteria linked to high blood pressure is called Ruminococcus flavefaciens .
Clostridium is associated with platelet count .
( 2 ) Researchers also found links between specific types of gut bacteria and high blood pressure , BMI , high blood lipids , and frequency of alcohol consumption .
There was also an association with atopy , which is a genetic tendency to develop allergic issues like asthma and eczema .
( 1 ) In @ @ @ @ @ @ @ connection between gut bacteria and alcohol consumption .
She said , “ What we eat and drink is connected to microbiome content , so we studied the links with meat , caffeine , and alcohol .
We observed a relationship between raised levels of Methanobacterium and drinking alcohol more often .
It is important to stress that this is an association , not a causal relation , and more research is needed.
” ( 1 ) This study ’ s size is what makes it extraordinary .
With more than 400,000 participants , @ @ @ @ @ @ @ .
( 2 ) “ Over the past few years , the amount of research concerning the human gut microbiome and the associations with health and disease has tremendously increased .
However , most studies investigated one or a few traits .
The strength of our study is the possibility to cover a wide range of traits simultaneously within one population , ” Dr. Groot said .
( 2 ) Dr. Groot considers this study to be an addition to earlier research suggesting that there is a connection between the gut microbiome and @ @ @ @ @ @ @ research is necessary before health professionals can use the gut microbiome to advise their patients .
( 1 , 2 ) “ Follow-up studies are required to study causality before giving concrete advice to the public and health professionals .
This study provides clues [ about ] where to go , ” she concluded .
( 1 )

Gut Bacteria Linked to Dozens of Health Conditions
Researchers have linked gut bacteria, as well as other microorganisms, to dozens of health conditions. According to research presented to the virtual annual congress of the European Society of Cardiology, there is an association between gut bacteria and high blood pressure, type 2 diabetes, and chronic obstructive pulmonary disease. (1, 2)
In her presentation, Hilde E. Groot, MD, of the University of Groningen in the Netherlands spoke about how much information gut bacteria can provide. “Our study indicates that microbiota might have an important role in maintaining health and could help us develop novel treatments,” Dr. Groot said. She added that “the extent to which the human gut microbiome can be considered a determinant of disease and healthy aging remains unknown. (1, 2)
The human gut microbiome consists of the microorganisms present in the digestive tract. These are generally bacteria and single-celled organisms called archaea. These microorganisms also carry genetic material. In the past, small-scale studies have suggested that there’s a link between gut bacteria and specific diseases. (1)
Dr. Groot’s team took on a large-scale study to see if this was true. They studied 422,417 unrelated adults who were in the UK Biobank. They had undergone genotyping to identify their genetic makeup and provided information on various diseases and health conditions, including blood pressure and BMI. The average age of the participants was 57 years old, and 57% of them were women. (1)
Specific Diseases and Gut Bacteria
The researchers learned that there was an association between having higher levels of 11 types of gut bacteria with 28 health and disease outcomes. These outcomes included type 2 diabetes, heart failure, hypercholesterolemia, osteoarthritis, and renal failure. (1, 2)
The bacteria linked to high blood pressure is called Ruminococcus flavefaciens. Clostridium is associated with platelet count. (2)
Researchers also found links between specific types of gut bacteria and high blood pressure, BMI, high blood lipids, and frequency of alcohol consumption. There was also an association with atopy, which is a genetic tendency to develop allergic issues like asthma and eczema. (1)
In her presentation, Dr. Groot discussed the connection between gut bacteria and alcohol consumption. She said, “What we eat and drink is connected to microbiome content, so we studied the links with meat, caffeine, and alcohol. We observed a relationship between raised levels of Methanobacterium and drinking alcohol more often. It is important to stress that this is an association, not a causal relation, and more research is needed.” (1)
Large-Scale Study on Gut Bacteria
This study’s size is what makes it extraordinary. With more than 400,000 participants, researchers were able to draw clearer conclusions. (2)
“Over the past few years, the amount of research concerning the human gut microbiome and the associations with health and disease has tremendously increased. However, most studies investigated one or a few traits. The strength of our study is the possibility to cover a wide range of traits simultaneously within one population,” Dr. Groot said. (2)
Dr. Groot considers this study to be an addition to earlier research suggesting that there is a connection between the gut microbiome and health outcomes. She believes that more research is necessary before health professionals can use the gut microbiome to advise their patients. (1, 2)
“Follow-up studies are required to study causality before giving concrete advice to the public and health professionals. This study provides clues [about] where to go,” she concluded. (1)


healthyholisticliving--2020-09-07--Italian Lifeguard Dogs Courageously Jump Out Of Helicopters To Save Countless Lives

If you ever find yourself in danger on an Italian beach , you may be surprised to see a lifeguard dog coming to your rescue .
Thanks to a man named Ferruccio Pilenga , lifeguard dogs are performing water rescues all over Italy .
( 1 , 2 ) Pilenga started the Italian School of Water Rescue Dogs over 30 years ago .
At the time , it was just him and his Newfoundland dog .
Today , the school for lifeguard dogs has 10 locations around Italy and employs 30 instructors .
( 1 , 2 ) Pilenga ’ @ @ @ @ @ @ @ to perform water rescues together .
The training takes at least a year .
When dog and owner are licensed , they volunteer their services as a rescue team .
( 1 , 2 ) “ [ The philosophy is to ] have a dog with the rescue instinct and so when its owner goes into the water , it takes off and goes to save and bring back to shore , ” Pilenga told ABC News .
“ This is guided by us obviously with training techniques.
” ( 1 ) While @ @ @ @ @ @ @ breed to be a lifeguard dog , he considers Newfoundland dogs to be especially suited to the job .
While you may not expect these giant dogs ( a male can weigh up to 150 pounds ) to be great swimmers , they have a long history with the sea .
( 1 , 3 ) For many years , Newfoundlands were shipboard working dogs and were known for their ability to save drowning men from the ocean .
They ’ re excellent swimmers and even have partially webbed feet .
Newfoundlands are @ @ @ @ @ @ @ their skills have been compared to Saint Bernards ’ mountain rescues in the Alps .
( 3 ) Newfoundlands are eager to please , which makes them generally easy to train .
And while their size may make them look fierce , Newfoundlands are known for their patience and sweet temperament , which makes them great dogs for children .
They ’ ve earned the nickname “ nanny dogs ” , a reputation that was strengthened by the dog Nana in Peter Pan .
( 3 ) Another famous Newfoundland was Seaman , @ @ @ @ @ @ @ on their excursion .
He assisted the expedition as a hunter and guard dog .
And once , he chased away a buffalo that was charging the camp .
( 3 ) In training at Pilenga ’ s lifeguard dog school , the owners and pups start by practicing obedience training and recall .
They practice hooking the dogs up to the harness they will wear in the water .
They use the harness to practice a technique called “ flying ” that involves pulling the dog up in the air .
Then @ @ @ @ @ @ @ out of helicopters on some occasions .
( 1 ) “ When we go to carry out a rescue , we are a team , ” Pilenga said , describing the training to ABC News .
“ So if I ’ m tired , I can rely on the dog… if the dog is tired , it can rely on me.
” ( 1 ) The owner holds onto the dog ’ s harness in the water , working together to reach the person that needs rescuing .
“ [ The ] big @ @ @ @ @ @ @ save a lot of energy , I am not tired when I reach the person , ” Pilenga said .
( 1 ) About 400 dogs in Italy have been licensed as lifeguard dogs through Pilenga ’ s training program .
His team has also trained dogs in Germany and Switzerland .
( 1 ) Licensed volunteers stand watch on beaches in their free time .
The Italian Coast Guard and Port Authority have also found them helpful .
( 1 , 2 ) “ The dogs assist our operations during the summer @ @ @ @ @ @ @ first marshal harbor coachman who works for the Italian Coast Guard , told ABC News .
“ Rescue dogs help us keep these areas under control.
” ( 1 )

Italian School for Lifeguard Dogs
If you ever find yourself in danger on an Italian beach, you may be surprised to see a lifeguard dog coming to your rescue. Thanks to a man named Ferruccio Pilenga, lifeguard dogs are performing water rescues all over Italy. (1, 2)
Pilenga started the Italian School of Water Rescue Dogs over 30 years ago. At the time, it was just him and his Newfoundland dog. Today, the school for lifeguard dogs has 10 locations around Italy and employs 30 instructors. (1, 2)
Pilenga’s program trains dogs and their owners to perform water rescues together. The training takes at least a year. When dog and owner are licensed, they volunteer their services as a rescue team. (1, 2)
“[The philosophy is to] have a dog with the rescue instinct and so when its owner goes into the water, it takes off and goes to save and bring back to shore,” Pilenga told ABC News. “This is guided by us obviously with training techniques.” (1)
Newfoundland Dog Breed
While Pilenga and his team will train any breed to be a lifeguard dog, he considers Newfoundland dogs to be especially suited to the job. While you may not expect these giant dogs (a male can weigh up to 150 pounds) to be great swimmers, they have a long history with the sea. (1, 3)
For many years, Newfoundlands were shipboard working dogs and were known for their ability to save drowning men from the ocean. They’re excellent swimmers and even have partially webbed feet. Newfoundlands are so respected for their water rescues that their skills have been compared to Saint Bernards’ mountain rescues in the Alps. (3)
Newfoundlands are eager to please, which makes them generally easy to train. And while their size may make them look fierce, Newfoundlands are known for their patience and sweet temperament, which makes them great dogs for children. They’ve earned the nickname “nanny dogs”, a reputation that was strengthened by the dog Nana in Peter Pan. (3)
Another famous Newfoundland was Seaman, a dog who accompanied Lewis and Clarke on their excursion. He assisted the expedition as a hunter and guard dog. And once, he chased away a buffalo that was charging the camp. (3)
Lifeguard Dogs and Owners Work as a Team
In training at Pilenga’s lifeguard dog school, the owners and pups start by practicing obedience training and recall. They practice hooking the dogs up to the harness they will wear in the water. They use the harness to practice a technique called “flying” that involves pulling the dog up in the air. Then, they practice retrievals, even jumping out of helicopters on some occasions. (1)
“When we go to carry out a rescue, we are a team,” Pilenga said, describing the training to ABC News. “So if I’m tired, I can rely on the dog… if the dog is tired, it can rely on me.” (1)
The owner holds onto the dog’s harness in the water, working together to reach the person that needs rescuing. “[The] big advantage is that in this way I save a lot of energy, I am not tired when I reach the person,” Pilenga said. (1)
About 400 dogs in Italy have been licensed as lifeguard dogs through Pilenga’s training program. His team has also trained dogs in Germany and Switzerland. (1)
Licensed volunteers stand watch on beaches in their free time. The Italian Coast Guard and Port Authority have also found them helpful. (1, 2)
“The dogs assist our operations during the summer months,” Fabio Moro, a first marshal harbor coachman who works for the Italian Coast Guard, told ABC News. “Rescue dogs help us keep these areas under control.” (1)


healthyholisticliving--2020-09-07--10 Incredible Health Benefits of Chia Seeds

Every so often , a new health craze comes along .
You ’ re a person who wants to stay healthy .
But sometimes , it can be hard to know what ’ s a good food to embrace into your diet , and what ’ s a gimmick .
Well , chia seeds are the real deal , and we ’ re here to give you ten of the amazing health benefits they have .
Chia seeds are what ’ s known as a “ complete protein.
” That means they contain all of the nine amino acids that @ @ @ @ @ @ @ own .
This is so important because if the body doesn ’ t get enough of these amino acids , it will break down the proteins of the body to replenish its supply .
This includes your muscles !
And , unlike fat , your body doesn ’ t store amino acids , so you need to be getting them every day .
( 1 , 2 ) A single tablespoon ( 15 ml ) of chia seeds will give you 19 % of your recommended daily fiber goals .
In fact , @ @ @ @ @ @ @ means they bulk up when they react with water .
This can help you feel more full after you eat them .
( 3 ) That insoluble fiber we talked about ?
Not only does it work as an appetite suppressant , but it also has the potential to lower your LDL ( or “ bad ” ) cholesterol .
If you ’ re diabetic , eating chia seeds may be able to stop your blood sugar from spiking after you eat .
( 1 ) A serving of chia seeds is two @ @ @ @ @ @ @ 136 mg of calcium , which is just around 20 % of your daily recommended calcium intake if you ’ re a woman under 50 .
( 4 ) Chia seeds have tons of good things in them–including beta carotene , manganese , selenium , and Vitamin C. These are all great antioxidants , which help your body battle cellular damage .
( 4 ) Omega-3 is a heart-healthy food , and chia seeds have a lot of it .
In fact , they have more omega-3 protein than other oils , making @ @ @ @ @ @ @ .
In fact , multiple studies have been done showing that those who eat a lot of omega-3 rich foods have better heart health and lower chances of dying from heart ailments .
( 1 , 3 ) The gel that occurs from chia seeds interacting with water affects your stool–in a positive way .
Chia seeds prevent constipation and keep your waste production on a regular cycle .
( 3 ) The water insolubility of chia seeds has come up more than once .
Amazingly , it does so much !
One @ @ @ @ @ @ @ a thickening agent in different recipes .
Often , things such as milk or eggs are used as thickeners , so chia seeds are a great vegan alternative .
( 5 ) Two tablespoons of chia seeds have an incredible 4 grams of protein !
If you ’ re looking for a source of gluten-free baking materials , chia seeds are the way to go !
With their gentle taste , they can be added to all manner of baked goodies .
( 1 , 5 )

Every so often, a new health craze comes along. You’re a person who wants to stay healthy. But sometimes, it can be hard to know what’s a good food to embrace into your diet, and what’s a gimmick. Well, chia seeds are the real deal, and we’re here to give you ten of the amazing health benefits they have.
1. Filled With Amino Acids
Chia seeds are what’s known as a “complete protein.” That means they contain all of the nine amino acids that the body cannot produce on its own. This is so important because if the body doesn’t get enough of these amino acids, it will break down the proteins of the body to replenish its supply. This includes your muscles! And, unlike fat, your body doesn’t store amino acids, so you need to be getting them every day. (1, 2)
2. Chia Seeds Are High In Fiber
A single tablespoon (15 ml) of chia seeds will give you 19% of your recommended daily fiber goals. In fact, chia seeds contain insoluble fiber, which means they bulk up when they react with water. This can help you feel more full after you eat them. (3)
3. May Fight Bad Cholesterol
That insoluble fiber we talked about? Not only does it work as an appetite suppressant, but it also has the potential to lower your LDL (or “bad”) cholesterol. If you’re diabetic, eating chia seeds may be able to stop your blood sugar from spiking after you eat. (1)
4. Chia Seeds Make For Strong Bones
A serving of chia seeds is two tablespoons. Those two small tablespoons have 136 mg of calcium, which is just around 20% of your daily recommended calcium intake if you’re a woman under 50. (4)
5. Loaded With Antioxidants
Chia seeds have tons of good things in them–including beta carotene, manganese, selenium, and Vitamin C. These are all great antioxidants, which help your body battle cellular damage. (4)
6. Chia Seeds Are Rich In Omega-3
Omega-3 is a heart-healthy food, and chia seeds have a lot of it. In fact, they have more omega-3 protein than other oils, making them very good for your cardiovascular system. In fact, multiple studies have been done showing that those who eat a lot of omega-3 rich foods have better heart health and lower chances of dying from heart ailments. (1, 3)
7. Aid Proper Digestion
The gel that occurs from chia seeds interacting with water affects your stool–in a positive way. Chia seeds prevent constipation and keep your waste production on a regular cycle. (3)
8. Chia Seeds Are A Great Vegan Substitute
The water insolubility of chia seeds has come up more than once. Amazingly, it does so much! One of the uses for chia seeds is a thickening agent in different recipes. Often, things such as milk or eggs are used as thickeners, so chia seeds are a great vegan alternative. (5)
9. Full Of Protein
Two tablespoons of chia seeds have an incredible 4 grams of protein!
10. Chia Seeds Are Gluten-Free
If you’re looking for a source of gluten-free baking materials, chia seeds are the way to go! With their gentle taste, they can be added to all manner of baked goodies. (1, 5)


healthyholisticliving--2020-09-07--Texas Woman Severely Burned After Hand Sanitizer Catches Fire And Explodes

It ’ s one of those freak accidents that you read about in the news… the kind that rocks you to your very core .
It ’ s so impactful because it could happen to literally anyone , on any given day , in a hundred different ways .
There is nothing truly special about the events leading up to the moment when Kate Wise ’ s life would change forever , as her body became engulfed in flames .
She will recover , but the memories of that fateful day will always be with her .
Those pivotal few @ @ @ @ @ @ @ of tasks that any of us might perform , especially in this age of COVID-19 .
The ever-looming threat of viruses lurking in every nook and cranny , and the constant presence of hand sanitizer , is ultimately what makes this a cautionary tale for literally every single one of us .
( 1 ) Kate , while lives in Round Rock Texas , says she was simply lighting a candle after applying hand sanitizer when it all went horribly wrong .
The spark from the lighter was all that was needed to @ @ @ @ @ @ @ hands .
With her hands on fire , and the bottle nearby , it took a split second for the flames to touch that bottle and ignite it , causing an explosion that covered Kate ’ s face and body in hand sanitizer and flames .
As if it couldn ’ t get any worse than that , Kate ’ s three daughters were all in the house with her at the time .
The two youngest ran for help , while Kate managed to get the burning clothes off her , and @ @ @ @ @ @ @ daughter out of the house too .
( 1 ) With the coronavirus pandemic taking center stage for the majority of 2020 , much of our attention has collectively turned to ways we can prevent the spread of not just this virus , but all of them .
The use of hand sanitizer has become a part of many people ’ s health protocols , so it makes sense that there would be more news stories about it .
But , the news is rarely good .
We have seen a laundry list @ @ @ @ @ @ @ and severities , alongside warnings that hand sanitizer bottles should not be left in hot cars , or direct sunlight , for fear of fire and explosion .
( 2 , 3 ) The Round Rock Fire Department is investigating the cause of this fire , but the hope is that people will take this story to heart because what happened to Ms .
Wise could happen to anyone at all .
Hand sanitizer is flammable , and with various manufacturers out there , the degree to which it is flammable may vary @ @ @ @ @ @ @ in pump bottles poses a very specific problem .
This type of packaging has a greater potential for explosion , thanks to its ability to off-gas .
Because they don ’ t click closed like a travel size bottle of sanitizer would , pump bottles have the potential to leak flammable gas into the air as temperatures rise .
( 2 ) Then all it takes is a spark of static electricity from someone ’ s sweater , or the flick of a lighter , for a sudden and dangerous explosion and fire @ @ @ @ @ @ @ , with hand sanitizer so prevalent in our lives , it ’ s important to be mindful that it ’ s a potentially dangerous substance and to exercise caution .
Keeping all hand sanitizer out of direct sunlight will help it retain its potency , in addition to keeping you safe .
Couple that with purchasing the kind of bottles that click tightly closed , and you have taken two important steps toward safety for you and your family .

It’s one of those freak accidents that you read about in the news… the kind that rocks you to your very core. It’s so impactful because it could happen to literally anyone, on any given day, in a hundred different ways.
There is nothing truly special about the events leading up to the moment when Kate Wise’s life would change forever, as her body became engulfed in flames. She will recover, but the memories of that fateful day will always be with her. Those pivotal few moments were nothing more than a series of tasks that any of us might perform, especially in this age of COVID-19. The ever-looming threat of viruses lurking in every nook and cranny, and the constant presence of hand sanitizer, is ultimately what makes this a cautionary tale for literally every single one of us. (1)
Sanitizer And A Spark
Kate, while lives in Round Rock Texas, says she was simply lighting a candle after applying hand sanitizer when it all went horribly wrong. The spark from the lighter was all that was needed to ignite the flammable hand sanitizer on her hands. With her hands on fire, and the bottle nearby, it took a split second for the flames to touch that bottle and ignite it, causing an explosion that covered Kate’s face and body in hand sanitizer and flames.
As if it couldn’t get any worse than that, Kate’s three daughters were all in the house with her at the time. The two youngest ran for help, while Kate managed to get the burning clothes off her, and get the family pets and her disabled daughter out of the house too. (1)
With the coronavirus pandemic taking center stage for the majority of 2020, much of our attention has collectively turned to ways we can prevent the spread of not just this virus, but all of them. The use of hand sanitizer has become a part of many people’s health protocols, so it makes sense that there would be more news stories about it.
But, the news is rarely good. We have seen a laundry list of hand sanitizer recalls of various types and severities, alongside warnings that hand sanitizer bottles should not be left in hot cars, or direct sunlight, for fear of fire and explosion. (2, 3)
The Round Rock Fire Department is investigating the cause of this fire, but the hope is that people will take this story to heart because what happened to Ms. Wise could happen to anyone at all. Hand sanitizer is flammable, and with various manufacturers out there, the degree to which it is flammable may vary.
The Problem With Pumps
It turns out that hand sanitizer in pump bottles poses a very specific problem. This type of packaging has a greater potential for explosion, thanks to its ability to off-gas. Because they don’t click closed like a travel size bottle of sanitizer would, pump bottles have the potential to leak flammable gas into the air as temperatures rise. (2) Then all it takes is a spark of static electricity from someone’s sweater, or the flick of a lighter, for a sudden and dangerous explosion and fire to ensue.
Now more than ever, with hand sanitizer so prevalent in our lives, it’s important to be mindful that it’s a potentially dangerous substance and to exercise caution. Keeping all hand sanitizer out of direct sunlight will help it retain its potency, in addition to keeping you safe. Couple that with purchasing the kind of bottles that click tightly closed, and you have taken two important steps toward safety for you and your family.


healthyholisticliving--2020-09-07--Rare Wild Singing Dogs Are Not Extinct After All

If you think your dog is a champion howler , please meet the New Guinea singing dog , a rare breed that until recently was thought to be all but extinct .
This doggo , who can awoo with the best of them , is known for their unique communication style .
These singing dogs make harmonic barks and howls that some have compared to the calls of humpback whales .
Sadly , as with a lot of breeds that researchers have tried to preserve , the small population that exists in zoos and sanctuaries has become inbred .
From @ @ @ @ @ @ @ were captured by researchers in the 1970s , the captive singing dogs are severely lacking in genetic diversity , and it ’ s starting to show .
( 1 ) But in 2016 , after no singing dogs had been spotted in the wild for more than 50 years , an expedition located and did some preliminary study on a pack of 15 wild dogs in the remote highlands of Papua New Guinea , Indonesia .
In 2018 they returned again , this time with more purpose : they wanted to collect DNA @ @ @ @ @ @ @ to confirm if these wild dogs are in fact related to the singing dogs , thought to be extinct from the area .
Turns out , while it wasn ’ t an exact match , researchers do believe that these highland dogs are the original predecessors of the singing dogs .
Blood collected from three of the dogs indicated a very similar genome sequence to that of the singing dogs , making these two dogs far more closely linked to each other than any other member of the canine family .
“ They @ @ @ @ @ @ @ conservation biology New Guinea singing dogs that were descended from eight dogs brought to the United States many , many , many years ago , ” said Elaine Ostrander , a distinguished investigator at the National Institutes of Health .
“ The conservation dogs are super inbred ; ( it ) started with eight dogs , and they ’ ve been bred to each other , bred to each other , and bred to each other for generations — so they ’ ve lost a lot of genetic diversity.
” But now that @ @ @ @ @ @ @ , there are new possibilities .
Researchers are hopeful for new breeding opportunities , perhaps reviving this species that had been thought extinct , lost to the hills of Papua New Guinea .
( 1 ) It ’ s not just vocal gymnastics they excel at… they also have extremely flexible spines which allow them to climb and jump like a cat .
There is so much more to learn about the New Guinea singing dog , and ways they can help fill in knowledge gaps in our understanding of dogs before they @ @ @ @ @ @ @ and the highland wild dogs that the researchers have been studying are both part of the dog species Canis lupus familiaris .
Researchers found that each of these dogs contain genomic variants that do not exist in other dogs that we know today .
These two are also in the same branch of the dog family tree as wild dingos , suggesting that the three genetically split a long time ago… very early in the development of the dog family tree as a whole .
( 1 ) This is all great information @ @ @ @ @ @ @ us , in developing a deeper understanding of where dogs came from , and our relationship with them throughout time .

If you think your dog is a champion howler, please meet the New Guinea singing dog, a rare breed that until recently was thought to be all but extinct. This doggo, who can awoo with the best of them, is known for their unique communication style. These singing dogs make harmonic barks and howls that some have compared to the calls of humpback whales.
Sadly, as with a lot of breeds that researchers have tried to preserve, the small population that exists in zoos and sanctuaries has become inbred. From a small cohort of 8 dogs who were captured by researchers in the 1970s, the captive singing dogs are severely lacking in genetic diversity, and it’s starting to show. (1)
Singing Dogs Spotted In The Wild?
But in 2016, after no singing dogs had been spotted in the wild for more than 50 years, an expedition located and did some preliminary study on a pack of 15 wild dogs in the remote highlands of Papua New Guinea, Indonesia. In 2018 they returned again, this time with more purpose: they wanted to collect DNA and other biological samples in an effort to confirm if these wild dogs are in fact related to the singing dogs, thought to be extinct from the area.
Turns out, while it wasn’t an exact match, researchers do believe that these highland dogs are the original predecessors of the singing dogs. Blood collected from three of the dogs indicated a very similar genome sequence to that of the singing dogs, making these two dogs far more closely linked to each other than any other member of the canine family.
“They look most related to a population of conservation biology New Guinea singing dogs that were descended from eight dogs brought to the United States many, many, many years ago,” said Elaine Ostrander, a distinguished investigator at the National Institutes of Health. “The conservation dogs are super inbred; (it) started with eight dogs, and they’ve been bred to each other, bred to each other, and bred to each other for generations — so they’ve lost a lot of genetic diversity.”
But now that this wild dog population has been located, there are new possibilities. Researchers are hopeful for new breeding opportunities, perhaps reviving this species that had been thought extinct, lost to the hills of Papua New Guinea. (1)
Special Things About Singing Dogs
It’s not just vocal gymnastics they excel at… they also have extremely flexible spines which allow them to climb and jump like a cat. There is so much more to learn about the New Guinea singing dog, and ways they can help fill in knowledge gaps in our understanding of dogs before they became domesticated.
New Guinea singing dogs and the highland wild dogs that the researchers have been studying are both part of the dog species Canis lupus familiaris. Researchers found that each of these dogs contain genomic variants that do not exist in other dogs that we know today. These two are also in the same branch of the dog family tree as wild dingos, suggesting that the three genetically split a long time ago… very early in the development of the dog family tree as a whole. (1)
This is all great information for researchers, and for all of us, in developing a deeper understanding of where dogs came from, and our relationship with them throughout time.


healthyholisticliving--2020-09-07--Science Explains How Much Water Your Body Needs To Lose Weight

Weight loss can be a hard and frustrating journey .
It often feels like it would be nice if there was a magic bullet to help shed pounds more quickly .
Well , there isn ’ t , but you may find an unexpected ally in your weight loss journey : water .
You may have heard that if you ’ re hungry , you should have a glass of water and wait 15 minutes .
Turns out there ’ s science to back that up .
Melina Jampolis , physician and nutrition specialist , explains : “ thirst , @ @ @ @ @ @ @ is often mistaken for hunger by the brain .
You may be able to decrease appetite by drinking water if you are , in fact , low in water , not calories.
” Additionally , dietician nutritionist Elizabeth Huggins says , “ consuming water shortly before eating may help decrease food intake.
” ( 1 ) How Much Water To Drink Before A Meal For Optimal Weight Loss A March 2016 study says that drinking 350-500ml of water 30 minutes before a meal will help you eat less , noting this tends to @ @ @ @ @ @ @ adults .
However , drinking about 570ml of water immediately before a meal works as an appetite suppressant for young people as well .
This is about 2 glasses of water .
( 1 , 2 ) The Right Amount Of Water To Drink A Day Jim White is a dietician , and he owns Jim White Fitness and Nutrition Studios .
His take is that 8 glasses of water ( 64oz ) should be good .
However , he says , if you weigh more , you should drink more .
He @ @ @ @ @ @ @ in pounds should be consumed in ounces .
So , for instance , if you ’ re 200lbs , drink 100 oz of water for optimum health .
If you ’ re working out , you ’ ll need to up that number as well .
“ The American College of Sports Medicine recommends to drink 16 ounces of extra water before you exercise , ” says White .
“ Sip on 4-8 ounces during exercise , and another 16 ounces after exercise.
” And if you really want to make sure you @ @ @ @ @ @ @ also weigh yourself before exercise and see how many pounds you lose , ” he says .
“ Drink 16 ounces afterward for every pound lost.
” ( 2 ) Another Weight Loss Number To Try Dr. Amy Lee , who works for a Southern California weight loss clinic agrees with Jim White ’ s half your body weight rule .
However , she suggests “ to lose weight , use water to replace highly dense caloric liquid drinks.
” You should be aiming to “ drink up to a gallon of water @ @ @ @ @ @ @ , ” Lee says .
She has some suggestions for how to reach that amount .
Firstly “ have a water cup , drinking bottle , or mug available at home and at work , ” she says .
“ Sometimes , you need a constant visual reminder to take the action of drinking water.
” Secondly , “ most people don ’ t drink water because they find it ‘ boring , ' ” in her opinion .
“ Add non-caloric powder or flavors into your water or simply cut up some @ @ @ @ @ @ @ add a few berries into your water.
” ( 4 ) “ The amount of water that is considered too much is the amount that changes one ’ s sodium level in the blood , ” according to Lee .
But never fear .
“ Our bodies are smart enough to regulate water intake by increasing urinary output , ” she says .
( 4 )

Weight loss can be a hard and frustrating journey. It often feels like it would be nice if there was a magic bullet to help shed pounds more quickly. Well, there isn’t, but you may find an unexpected ally in your weight loss journey: water.
How Water Helps You Lose Weight
You may have heard that if you’re hungry, you should have a glass of water and wait 15 minutes. Turns out there’s science to back that up. Melina Jampolis, physician and nutrition specialist, explains: “thirst, which is triggered by mild dehydration, is often mistaken for hunger by the brain. You may be able to decrease appetite by drinking water if you are, in fact, low in water, not calories.” Additionally, dietician nutritionist Elizabeth Huggins says, “consuming water shortly before eating may help decrease food intake.” (1)
How Much Water To Drink Before A Meal For Optimal Weight Loss
A March 2016 study says that drinking 350-500ml of water 30 minutes before a meal will help you eat less, noting this tends to work more for older adults than younger adults. However, drinking about 570ml of water immediately before a meal works as an appetite suppressant for young people as well. This is about 2 glasses of water. (1, 2)
The Right Amount Of Water To Drink A Day
Jim White is a dietician, and he owns Jim White Fitness and Nutrition Studios. His take is that 8 glasses of water (64oz) should be good. However, he says, if you weigh more, you should drink more. He suggests about half of your body weight in pounds should be consumed in ounces. So, for instance, if you’re 200lbs, drink 100 oz of water for optimum health.
If you’re working out, you’ll need to up that number as well. “The American College of Sports Medicine recommends to drink 16 ounces of extra water before you exercise,” says White. “Sip on 4-8 ounces during exercise, and another 16 ounces after exercise.” And if you really want to make sure you’re hydrated? “You can also weigh yourself before exercise and see how many pounds you lose,” he says. “Drink 16 ounces afterward for every pound lost.” (2)
Another Weight Loss Number To Try
Dr. Amy Lee, who works for a Southern California weight loss clinic agrees with Jim White’s half your body weight rule. However, she suggests “to lose weight, use water to replace highly dense caloric liquid drinks.” You should be aiming to “drink up to a gallon of water a day which is about 3.8 liters,” Lee says. She has some suggestions for how to reach that amount. Firstly “have a water cup, drinking bottle, or mug available at home and at work,” she says. “Sometimes, you need a constant visual reminder to take the action of drinking water.” Secondly, “most people don’t drink water because they find it ‘boring,'” in her opinion. “Add non-caloric powder or flavors into your water or simply cut up some lemons, cucumber, mint, or add a few berries into your water.” (4)
Is There “Too Much” Water?
“The amount of water that is considered too much is the amount that changes one’s sodium level in the blood,” according to Lee. But never fear. “Our bodies are smart enough to regulate water intake by increasing urinary output,” she says. (4)


healthyholisticliving--2020-09-08--4 Things Narcissists Do Often To Stay At The Center Of Attention

Dealing with the self-absorption of a narcissist isn ’ t easy .
Since narcissists need all eyes on them , it can be a challenge having them in your friend group , or as a co-worker .
However , there tend to be four things narcissists do to remain the center of attention .
Here ’ s what to look for and how to handle it .
( 1 ) The Scenario : You might be telling a story about someone else ’ s woes , or be sympathizing with someone in the group about their troubles .
Either way @ @ @ @ @ @ @ for that type of empathy .
( 1 ) The Narcissist : A narcissist will make quick work of the conversation to turn things in their favor .
Regardless of the situation , suddenly they will become the victim and nothing that has happened to anyone else will seem as sad .
This allows them to draw attention back to themselves , even if it is for something unrelated or of no real concern .
They just want to make sure no one else is stealing their thunder , even at the risk @ @ @ @ @ @ @ by the wayside .
( 1 ) Your Reaction : Don ’ t get angry and try to let them see the sympathy for others is warranted .
( 1 ) The Scenario : The conversation makes the narcissist feel they are on the hook for some wrongdoing .
( 1 ) The Narcissist : Especially when they know they are guilty , their quickest way to recover is to make others look bad while making themselves look good .
If you ’ re on the receiving end , suddenly people doubt the @ @ @ @ @ @ @ to question you instead .
Your Reaction : Your best defense is to let them know you ’ re not upset by their maneuver with a simple smile and showing a general lack of interest .
Throw in a joke and they might even realize you ’ re not someone to be trifled with .
The Scenario : This is kind of like reverse projection but in this case , the narcissist is being blamed for something , or at least they think they are .
The Narcissist : Suddenly they ’ re @ @ @ @ @ @ @ ’ re at fault .
Their fear of looking bad , makes them paranoid so this can happen pretty much any time for no good reason .
And if they are guilty ?
They ’ re sure to find someone else responsible for their behavior .
You did something that gave them no choice but to behave badly .
This is an endless cycle that goes nowhere .
Your Reaction : In most cases , it ’ s best to simply reassure them all is well , so they realize nothing is actually @ @ @ @ @ @ @ , it could be they have done something terrible you don ’ t even know about yet !
Hence the shame and guilt that ’ s made them so paranoid in the first place .
The Scenario : Somehow the conversation keeps taking attention away from them .
The Narcissist : If they sense this , they ’ ll do everything possible to get things back to them .
This usually entails a lot of interruption trying to change the subject , or taking over the conversation .
They might use a different @ @ @ @ @ @ @ don ’ t really care about your answers .
They also tend to toss in advice even if they don ’ t know what they ’ re talking about .
The worst-case scenario ?
They ’ ll make up stories so they can be included in the conversation .
Your Reaction : Simply acknowledging them and their input can often be enough to keep the conversation on track .
Just like anyone , narcissists deserve respect and acknowledgment .
While their behavior might be caused due to trauma , they still don ’ @ @ @ @ @ @ @ with disrespect or lack of empathy .

Dealing with the self-absorption of a narcissist isn’t easy. Since narcissists need all eyes on them, it can be a challenge having them in your friend group, or as a co-worker. However, there tend to be four things narcissists do to remain the center of attention. Here’s what to look for and how to handle it. (1)
1. The Old Victim Angle
The Scenario: You might be telling a story about someone else’s woes, or be sympathizing with someone in the group about their troubles. Either way, a narcissist won’t stand for that type of empathy. (1)
The Narcissist: A narcissist will make quick work of the conversation to turn things in their favor. Regardless of the situation, suddenly they will become the victim and nothing that has happened to anyone else will seem as sad. This allows them to draw attention back to themselves, even if it is for something unrelated or of no real concern. They just want to make sure no one else is stealing their thunder, even at the risk of letting someone else in need fall by the wayside. (1)
Your Reaction: Don’t get angry and try to let them see the sympathy for others is warranted. (1)
2. Reverse Projection
The Scenario: The conversation makes the narcissist feel they are on the hook for some wrongdoing. (1)
The Narcissist: Especially when they know they are guilty, their quickest way to recover is to make others look bad while making themselves look good. If you’re on the receiving end, suddenly people doubt the narcissist did anything bad, and start to question you instead.
Your Reaction: Your best defense is to let them know you’re not upset by their maneuver with a simple smile and showing a general lack of interest. Throw in a joke and they might even realize you’re not someone to be trifled with.
3. Affixing Blame
The Scenario: This is kind of like reverse projection but in this case, the narcissist is being blamed for something, or at least they think they are.
The Narcissist: Suddenly they’re pointing out your failings and why you’re at fault. Their fear of looking bad, makes them paranoid so this can happen pretty much any time for no good reason. And if they are guilty? They’re sure to find someone else responsible for their behavior. You did something that gave them no choice but to behave badly. This is an endless cycle that goes nowhere.
Your Reaction: In most cases, it’s best to simply reassure them all is well, so they realize nothing is actually wrong. Just a word of caution, it could be they have done something terrible you don’t even know about yet! Hence the shame and guilt that’s made them so paranoid in the first place.
4. Constant Interruption
The Scenario: Somehow the conversation keeps taking attention away from them.
The Narcissist: If they sense this, they’ll do everything possible to get things back to them. This usually entails a lot of interruption trying to change the subject, or taking over the conversation. They might use a different tactic by asking questions even though they don’t really care about your answers. They also tend to toss in advice even if they don’t know what they’re talking about. The worst-case scenario? They’ll make up stories so they can be included in the conversation.
Your Reaction: Simply acknowledging them and their input can often be enough to keep the conversation on track.
Just like anyone, narcissists deserve respect and acknowledgment. While their behavior might be caused due to trauma, they still don’t have the right to treat others with disrespect or lack of empathy.


healthyholisticliving--2020-09-09--24 Smart Ways To Use Baking Soda In The Garden

One of the most useful ingredients in your pantry is baking soda .
It has been used for generations for all kinds of household chores .
Here are 24 smart ways to use this common pantry item in your garden .
( 1 ) Instead of heading to the garden center for some fungicide , simply add four teaspoons of this magical ingredient to a gallon of lukewarm water and apply it black spot fungus .
( 1 ) You can chase away common garden pests from ants to slugs by sprinkling it around the perimeter of your garden beds @ @ @ @ @ @ @ plants thrive , simply sprinkle a layer in the bottom of the pot before adding your soil and plants .
( 1 ) To reduce the smell of your rich garden compost , sprinkle a bit of that goodness right on top .
It eliminates odors without harming those healthy microorganisms that help keep your compost robust .
( 1 ) A quick trick to help amend your soil is to mix a teaspoon each of baking soda and Epsom salt with half a teaspoon of ammonia and add it to a gallon @ @ @ @ @ @ @ It will also perk up your plants .
( 1 ) Sprinkle it on the soil around your tomato plants to lower acidity levels and make them taste sweeter .
( 1 ) Give your walkways a new lease on life by scrubbing them with a few tablespoons of baking soda and a quart of hot water .
( 1 ) Dust plants like cabbage , broccoli , and kale with it to kill cabbage worms .
( 1 ) Use a little bit , and some warm water to get your hands @ @ @ @ @ @ @ ( 1 ) Combine five teaspoons of baking soda , five teaspoons of sugar , and a bit of water and sprinkle it on anthills to rid your garden of ant armies .
( 1 ) To loosen up stubborn dirt from garden surfaces , add a bit of vinegar and baking soda to scrub it away .
Mix two tablespoons of baking soda , a teaspoon of soap and a half-gallon of water and spray it on composts and leaf piles to get rid of gnats .
( 1 ) Pour baking @ @ @ @ @ @ @ rid of weeds .
( 1 ) Apply baking soda around plants to keep rabbits from eating them .
( 1 ) Add a tablespoon of it to your fresh cut flowers in a couple of quarts of water so they ’ ll last longer .
( 1 ) Dab a bit of baking soda and warm water on plant leaves to remove dust and grime .
( 1 ) Powdery mildew is common on squash , cucumbers , lilacs , and zinnias .
Mix a tablespoon of baking soda , a gallon @ @ @ @ @ @ @ oil , and a tablespoon of dishwashing liquid and douse your plants weekly .
( 1 ) Wipe down birdbaths with a damp rag and baking soda to remove grime and slime .
( 1 ) Kill crabgrass by dusting it heavily with baking soda .
Avoid getting it on your healthy lawn .
( 1 ) Scrub old , caustic stains from garden tools with baking soda and water .
( 1 ) A teaspoon of baking powder , 2/3 cups of olive oil and two cups of water create the perfect @ @ @ @ @ @ @ .
( 1 ) Collect soil from your garden , and place a few spoonful ’ s in two containers .
In one add ½ cup of white vinegar and if it fizzes you have alkaline soil .
If not , add distilled water and a ½ cup of baking soda to the second container .
Fizzing means your soil is acidic .
If neither reacts your soil is neutral .
If you want alkaline soil , add a bit of baking soda to your watering can .
( 1 )

One of the most useful ingredients in your pantry is baking soda. It has been used for generations for all kinds of household chores. Here are 24 smart ways to use this common pantry item in your garden. (1)
1. Baking Soda Fungicide
Instead of heading to the garden center for some fungicide, simply add four teaspoons of this magical ingredient to a gallon of lukewarm water and apply it black spot fungus. (1)
2. Pesticide
You can chase away common garden pests from ants to slugs by sprinkling it around the perimeter of your garden beds. (1)
3. Healthy Potted Plants
To help repotted plants thrive, simply sprinkle a layer in the bottom of the pot before adding your soil and plants. (1)
4. Baking Soda For Stink Free Compost
To reduce the smell of your rich garden compost, sprinkle a bit of that goodness right on top. It eliminates odors without harming those healthy microorganisms that help keep your compost robust. (1)
5. Healthy Soil & Plants
A quick trick to help amend your soil is to mix a teaspoon each of baking soda and Epsom salt with half a teaspoon of ammonia and add it to a gallon of water to water your plants. It will also perk up your plants. (1)
6. Sweet Tomatoes
Sprinkle it on the soil around your tomato plants to lower acidity levels and make them taste sweeter. (1)
7. Walkway Cleaner
Give your walkways a new lease on life by scrubbing them with a few tablespoons of baking soda and a quart of hot water. (1)
8. Cabbage Worms
Dust plants like cabbage, broccoli, and kale with it to kill cabbage worms. (1)
9. Clean Hands With Baking Soda
Use a little bit, and some warm water to get your hands squeaky clean after messy garden work. (1)
10. Ants
Combine five teaspoons of baking soda, five teaspoons of sugar, and a bit of water and sprinkle it on anthills to rid your garden of ant armies. (1)
11. General Cleaning
To loosen up stubborn dirt from garden surfaces, add a bit of vinegar and baking soda to scrub it away.
12. Gnats
Mix two tablespoons of baking soda, a teaspoon of soap and a half-gallon of water and spray it on composts and leaf piles to get rid of gnats. (1)
13. Weed Killer
Pour baking powder on your walkway cracks to get rid of weeds. (1)
14. Rabbits
Apply baking soda around plants to keep rabbits from eating them. (1)
15. Cut Flowers
Add a tablespoon of it to your fresh cut flowers in a couple of quarts of water so they’ll last longer. (1)
16. Clean Houseplants
Dab a bit of baking soda and warm water on plant leaves to remove dust and grime. (1)
17. Powdery Mildew
Powdery mildew is common on squash, cucumbers, lilacs, and zinnias. Mix a tablespoon of baking soda, a gallon of water, a tablespoon of vegetable oil, and a tablespoon of dishwashing liquid and douse your plants weekly. (1)
18. Bird Baths
Wipe down birdbaths with a damp rag and baking soda to remove grime and slime. (1)
19. Crabgrass
Kill crabgrass by dusting it heavily with baking soda. Avoid getting it on your healthy lawn. (1)
20. Garden tools
Scrub old, caustic stains from garden tools with baking soda and water. (1)
21 & 22. Aphids and Spider Mites
A teaspoon of baking powder, 2/3 cups of olive oil and two cups of water create the perfect spray to banish these pests for good. (1)
23 & 24. Soil pH Levels
Collect soil from your garden, and place a few spoonful’s in two containers. In one add ½ cup of white vinegar and if it fizzes you have alkaline soil. If not, add distilled water and a ½ cup of baking soda to the second container. Fizzing means your soil is acidic. If neither reacts your soil is neutral. If you want alkaline soil, add a bit of baking soda to your watering can. (1)


healthyholisticliving--2020-09-09--Reports Of Bizarre Menstrual Cycles Emerge After Tear Gas Exposure From Seattle Protests

Think back to the year 2005 .
Gay marriage was legal in Canada .
Hurricane Katrina hit New Orleans .
YouTube was founded .
There were blackouts .
And a movie called V For Vendetta came out .
Why is that relevant ?
V For Vendetta was the pop-culture phenomenon that gave us the quote “ people should not be afraid of their governments .
Governments should be afraid of their people.
” 15 years later , people are still afraid of their governments .
Upsettingly , some participants in the Seattle protests have good reason to be afraid .
@ @ @ @ @ @ @ to may be wreaking havoc on their menstrual cycles .
Jessi Murray is 32 years old .
Although Murray protested on other occasions , her exposure didn ’ t occur on any of those occasions .
Instead , the chemical gas leaked into her apartment as the cops battled protestors eight blocks away .
A week later , it happened again .
A week after that , she got her period .
Usually , that wouldn ’ t cause alarm .
But , as Murray explains , “ I either , like , @ @ @ @ @ @ @ it ’ s been really long.
” Her birth control implant causes the lack of a menstrual cycle .
Unfortunately , her situation got even more unusual .
In the space of a month , she had three cycles .
“ It just struck me as weird that I had these kind of quick periods in a row , ” says Murray .
Over a dozen other women told the local Seattle news station they had similar issues , including “ heavy bleeding , agonizing cramps , and menstruating for the first time @ @ @ @ @ @ @ ) This type of tear gas is called chlorobenzylidenemalononitrile ( CS ) gas .
The Chemical Weapons Convention banned CS gas from use in war since 1997 .
Incredibly , this is the gas the United States chooses to use on its own citizens .
In 2011 , Chile banned the use of CS gas by law enforcement on protestors , after research suggested it may cause miscarriages .
Citizens of Ohio , which has had similar protests to Seattle , are also concerned .
Pro-Choice Ohio tweeted out : “ Tear gas @ @ @ @ @ @ @ is banned in under the Geneva Convention .
Local LE agencies & the Ohio Nat ’ l Guard have been using tear gas against our communities throughout Ohio this past week.
” They ask for people to sign a petition banning the gas for use on the public .
The Center for Disease Control says that high exposure to CS gas can result in death–either immediately , or longer-term .
( 2 , 3 ) Daniel Grossman is an OBGYN professor at the University of California , San Francisco .
He says there @ @ @ @ @ @ @ say definitively that the gas is responsible for miscarriages or frequent , extreme periods .
“ The reality is these substances haven ’ t been well-studied , ” he says .
But , in his opinion , the lack of research doesn ’ t mean it ’ s okay to use .
“ The bottom line is they ’ re weapons of war , and they ’ re designed to harm people ’ s bodies .
As a medical provider , I can ’ t condone their use on anyone.
” Professor of @ @ @ @ @ @ @ after being tear-gassed in Quebec in 2001 .
She asked the activist community for advice .
They told her “ tear gas does that.
” Similarly , after protestors in Bahrain were tear-gassed in 2001 , there was a surge in miscarriages .
“ We believe the miscarriage rate has increased , ” said a nurse at the time , “ although there is no quantitative evidence.
” ( 4 ) On Friday , June 5th , 2020 , Mayor Jenny Durkan held a press conference .
Many groups in Seattle had raised @ @ @ @ @ @ @ effects of the gas .
“ After hearing concerns about the use of CS gas for crowd control purposes earlier this week … we decided we were going to suspend its use for 30 days , ” said Chief of Police , Carmen Best .
However , members of the SWAT team can keep using the CS gas , with her permission , says Best .
Jessi Murray , the Seattle woman who was exposed to the gas in her apartment , said her second exposure occurred on June 8th–after the ban .
@ @ @ @ @ @ @ Council said that the Seattle police force must acknowledge that there is systemic racism in policing , otherwise they will face expulsion from the group , which includes over 150 unions and 100,000 individuals .
( 1 , 5 )

Think back to the year 2005. Gay marriage was legal in Canada. Hurricane Katrina hit New Orleans. YouTube was founded. There were blackouts. And a movie called V For Vendetta came out. Why is that relevant? V For Vendetta was the pop-culture phenomenon that gave us the quote “people should not be afraid of their governments. Governments should be afraid of their people.” 15 years later, people are still afraid of their governments. Upsettingly, some participants in the Seattle protests have good reason to be afraid. The tear gas they were being exposed to may be wreaking havoc on their menstrual cycles.
Tear Gas And The Seattle Protests
Jessi Murray is 32 years old. Although Murray protested on other occasions, her exposure didn’t occur on any of those occasions. Instead, the chemical gas leaked into her apartment as the cops battled protestors eight blocks away. A week later, it happened again. A week after that, she got her period. Usually, that wouldn’t cause alarm. But, as Murray explains, “I either, like, don’t have a cycle or it’s been really long.” Her birth control implant causes the lack of a menstrual cycle. Unfortunately, her situation got even more unusual. In the space of a month, she had three cycles. “It just struck me as weird that I had these kind of quick periods in a row,” says Murray. Over a dozen other women told the local Seattle news station they had similar issues, including “heavy bleeding, agonizing cramps, and menstruating for the first time after a gender transition.” (1)
Seattle Protests–Worse Than War?
This type of tear gas is called chlorobenzylidenemalononitrile (CS) gas. The Chemical Weapons Convention banned CS gas from use in war since 1997. Incredibly, this is the gas the United States chooses to use on its own citizens. In 2011, Chile banned the use of CS gas by law enforcement on protestors, after research suggested it may cause miscarriages. Citizens of Ohio, which has had similar protests to Seattle, are also concerned. Pro-Choice Ohio tweeted out: “Tear gas has been known to cause miscarriages & is banned in under the Geneva Convention. Local LE agencies & the Ohio Nat’l Guard have been using tear gas against our communities throughout Ohio this past week.” They ask for people to sign a petition banning the gas for use on the public. The Center for Disease Control says that high exposure to CS gas can result in death–either immediately, or longer-term. (2, 3)
More Stories Of Horror
Daniel Grossman is an OBGYN professor at the University of California, San Francisco. He says there isn’t enough research done to say definitively that the gas is responsible for miscarriages or frequent, extreme periods. “The reality is these substances haven’t been well-studied,” he says. But, in his opinion, the lack of research doesn’t mean it’s okay to use. “The bottom line is they’re weapons of war, and they’re designed to harm people’s bodies. As a medical provider, I can’t condone their use on anyone.”
Professor of Religion, Laurel Zwissler had similar experiences after being tear-gassed in Quebec in 2001. She asked the activist community for advice. They told her “tear gas does that.”
Similarly, after protestors in Bahrain were tear-gassed in 2001, there was a surge in miscarriages. “We believe the miscarriage rate has increased,” said a nurse at the time, “although there is no quantitative evidence.” (4)
Seattle Mayor Bans Gas Use At Protests
On Friday, June 5th, 2020, Mayor Jenny Durkan held a press conference. Many groups in Seattle had raised concerns with the city about the dangerous effects of the gas. “After hearing concerns about the use of CS gas for crowd control purposes earlier this week … we decided we were going to suspend its use for 30 days,” said Chief of Police, Carmen Best. However, members of the SWAT team can keep using the CS gas, with her permission, says Best. Jessi Murray, the Seattle woman who was exposed to the gas in her apartment, said her second exposure occurred on June 8th–after the ban.
The Martin Luther King Jr. County Labor Council said that the Seattle police force must acknowledge that there is systemic racism in policing, otherwise they will face expulsion from the group, which includes over 150 unions and 100,000 individuals. (1, 5)


healthyholisticliving--2020-09-10--Best Food For Periodontal Disease & Gingivitis

My family is blessed with good teeth and gums .
I ’ m glad to say so far , I haven ’ t worried about gum diseases like gingivitis and periodontal disease .
However , for over 50 % of Americans gum disease is a fact of life .
Luckily , you can stop the progression with a triple whammy strategy including professional care , improved oral hygiene and a diet packed with foods that help fight gum disease .
Here are some of the best foods for periodontal disease and gingivitis .
( 1 ) Nuts and seeds packed @ @ @ @ @ @ @ pistachios , and sesame seeds act as an anti-inflammatory to reduce symptoms of gum disease .
( 1 ) Also packed with Omega-3s , fish like salmon , herring , and mackerel offer a boost to the immune system while also having an anti-inflammatory effect .
( 1 ) Grass-fed beef is rich in collagen , a nutrient many of us are missing in our diets .
However , it too is high in Omega-3s .
Keep in mind we ’ re specifically talking grass-fed beef .
Grain-fed beef can actually make things @ @ @ @ @ @ @ , and other inflammatory causing elements .
( 1 ) Chicken contains collagen and CoQ10 especially in the delicious , albeit rather fatty skin .
( 1 ) Bone contains tons of collagen .
Bone broth is one of the latest superfoods and a delicious way to get more of important gum-healthy nutrients .
( 1 ) There ’ s a long list of vegetables that are excellent additions to your gum healthy diet including : ( 1 ) • Shiitake mushrooms for lentinan to attack the bacteria that causes gum disease while @ @ @ @ @ @ @ • Broccoli for a major dose of Vitamin C , an antioxidant as well as rich nutrients Vitamin B1 , magnesium , iron , calcium , niacin , and selenium .
• Red and green bell peppers are also high in Vitamin C , providing over 300 % and 200 % respectively of your daily requirement .
• Sweet potatoes are tasty and filling providing beta carotene to reduce inflammation while providing much-needed elements to create Vitamin A .
It also has lots of healthy Vitamin C , Vitamin B6 , and Manganese @ @ @ @ @ @ @ your diet !
Toss them in a salad , add them to an omelet , eat them raw as a snack or enjoy them as a side dish .
Green tea contains catechins , one of the best nutrients to fight gum disease .
It also works to prevent gum disease if you are at risk , or just want to avoid it .
( 1 ) Yes !
Chocolate .
Cacao is not only high in catechins , but also helps fight cavities , plaque , and tooth decay .
This is @ @ @ @ @ @ @ which strengthens tooth enamel .
To be clear , no noshing on chocolate bars .
You need chocolate containing at least 70 % cacao to get all the health benefits .
The less sugar the better .
( 1 ) Probiotics are found in things such as yogurts as well as fermented foods like sauerkraut and kimchi .
They promote good bacteria to help fight plaque buildup and gingivitis .
( 1 ) What I love about this list is it ’ s full of foods easy to add to any diet .
@ @ @ @ @ @ @ to make sure there aren ’ t any foods on the list you should avoid .

My family is blessed with good teeth and gums. I’m glad to say so far, I haven’t worried about gum diseases like gingivitis and periodontal disease. However, for over 50% of Americans gum disease is a fact of life. Luckily, you can stop the progression with a triple whammy strategy including professional care, improved oral hygiene and a diet packed with foods that help fight gum disease. Here are some of the best foods for periodontal disease and gingivitis. (1)
Nuts And Seeds For Periodontal Disease
Nuts and seeds packed with Omega-3s such as macadamia nuts, pistachios, and sesame seeds act as an anti-inflammatory to reduce symptoms of gum disease. (1)
Fatty Fish
Also packed with Omega-3s, fish like salmon, herring, and mackerel offer a boost to the immune system while also having an anti-inflammatory effect. (1)
Food For Periodontal Disease: Grass-fed Beef
Grass-fed beef is rich in collagen, a nutrient many of us are missing in our diets. However, it too is high in Omega-3s. Keep in mind we’re specifically talking grass-fed beef. Grain-fed beef can actually make things worse because it contains omega-6s, antibiotics, and other inflammatory causing elements. (1)
Chicken For Periodontal Disease
Chicken contains collagen and CoQ10 especially in the delicious, albeit rather fatty skin. (1)
Bone Broth
Bone contains tons of collagen. Bone broth is one of the latest superfoods and a delicious way to get more of important gum-healthy nutrients. (1)
Food For Periodontal Disease: Vegetables
There’s a long list of vegetables that are excellent additions to your gum healthy diet including: (1)
Shiitake mushrooms for lentinan to attack the bacteria that causes gum disease while acting as an anti-inflammatory to boot.
Broccoli for a major dose of Vitamin C, an antioxidant as well as rich nutrients Vitamin B1, magnesium, iron, calcium, niacin, and selenium.
Red and green bell peppers are also high in Vitamin C, providing over 300% and 200% respectively of your daily requirement.
Sweet potatoes are tasty and filling providing beta carotene to reduce inflammation while providing much-needed elements to create Vitamin A. It also has lots of healthy Vitamin C, Vitamin B6, and Manganese.
Veggies are easy to add to your diet! Toss them in a salad, add them to an omelet, eat them raw as a snack or enjoy them as a side dish.
Green Tea For Periodontal Disease
Green tea contains catechins, one of the best nutrients to fight gum disease. It also works to prevent gum disease if you are at risk, or just want to avoid it. (1)
Cacao
Yes! Chocolate. Cacao is not only high in catechins, but also helps fight cavities, plaque, and tooth decay. This is thanks to high levels of CBH, which strengthens tooth enamel. To be clear, no noshing on chocolate bars. You need chocolate containing at least 70% cacao to get all the health benefits. The less sugar the better. (1)
Food For Periodontal Disease: Probiotics
Probiotics are found in things such as yogurts as well as fermented foods like sauerkraut and kimchi. They promote good bacteria to help fight plaque buildup and gingivitis. (1)
What I love about this list is it’s full of foods easy to add to any diet. As always, speak to your doctor to make sure there aren’t any foods on the list you should avoid.