healthyholisticliving--2020-08-12--7 Ways To Increase The Dopamine In Your Brain

Dopamine is known as the “ feel-good ” neurotransmitter .
It ’ s a chemical that sends messages in the brain .
It gets released during pleasurable activities like eating foods we love or having sex .
( 1 , 2 ) When dopamine is released in large amounts , it causes feelings of satisfaction and pleasure as a reward for specific behaviors .
This causes us to repeat those behaviors to feel that satisfaction again .
( 1 , 2 ) Dopamine boosts motivation , mood , memory , and attention .
It ’ s also involved in regulating @ @ @ @ @ @ @ movement .
( 1 , 2 ) But when dopamine levels drop too low , it can cause decreased motivation and enjoyment of the things people usually love .
The nervous system generally does a good job of regulating dopamine .
However , there are some ways you can increase the dopamine in your brain .
( 1 , 2 ) 7 Ways to Increase the Dopamine in Your Brain Exercising is a tried-and-true way to improve your mood .
That can ’ t only be attributed to an increase in dopamine because @ @ @ @ @ @ @ also raise your mood .
However , there is some research that suggests that regular exercise boosts dopamine levels , though more research is needed to explore it .
( 1 , 2 ) Try exercising for at least 20 minutes a day .
Whether you ’ re walking , running , practicing yoga , or playing a sport with friends , getting in at least 20 minutes of movement will do wonders for your mood .
( 2 ) Dopamine production takes place within the natural rhythm of sleeping at night and @ @ @ @ @ @ @ this rhythm gets interrupted , dopamine production drops off .
Lower levels of dopamine can cause poor coordination and concentration .
( 1 , 2 ) If you ’ re having a hard time getting a full night ’ s sleep , there are a few things you can try .
Have a regular sleep schedule where you go to bed and wake up at the same times each day .
Don ’ t use caffeine in the evening , get rid of artificial light and reduce noise in your bedroom , and @ @ @ @ @ @ @ ( 2 ) Getting enough sunlight is important for the production of dopamine and other neurotransmitters .
Not getting enough sunlight , which is difficult for many during the winter months , can lead to feelings of sadness or depression .
( 2 ) Try to spend time outside whenever the sun is out during periods of low sunshine .
Use precautions like sunscreen to protect your skin .
If sunlight isn ’ t available where you live for long periods of time , you may want to consider another solution , like @ @ @ @ @ @ @ ) An amino acid called tyrosine is important for the production of dopamine .
Tyrosine is found in foods that are rich in protein , including ( 1 , 2 ) : Processed foods , especially those high in saturated fat , can affect dopamine ’ s ability to send signals in the brain .
Increasing too much saturated fat can lead to poor cognitive functioning and memory .
It may also lead to increased inflammation in the body .
Although you don ’ t need to cut out saturated fat entirely , @ @ @ @ @ @ @ it in limited quantities .
( 1 , 2 ) There ’ s evidence that when your magnesium levels are low , dopamine levels decrease , increasing your risk for depression .
But increasing magnesium intake may boost dopamine levels and have antidepressant effects .
( 2 ) You can increase the magnesium in your diet by eating seeds , nuts , soy , beans , and whole grains .
If you ’ re unable to get enough magnesium from the food you eat , you may want to try taking a supplement @ @ @ @ @ @ @ mediation has long been connected to an improvement in both mental and physical health .
Research now suggests that this improved wellbeing could be a result of increased dopamine levels after meditating .
One study of eight meditation teachers found that their dopamine levels increased by 64 % after an hour of meditation .
( 2 ) While some people may find meditation intimidating , there are many ways to do it .
You can meditate while sitting , standing , walking , or lying down .
And there are many apps that @ @ @ @ @ @ @ just a few minutes long .
( 2 ) If you ’ re hoping to increase the dopamine in your brain , try any ( or all ! )
of these seven tips .
And all of them have the benefit of being healthy habits , so as you boost your dopamine levels , you ’ ll improve your general wellbeing as well !

Dopamine, the “Feel-Good” Neurotransmitter
Dopamine is known as the “feel-good” neurotransmitter. It’s a chemical that sends messages in the brain. It gets released during pleasurable activities like eating foods we love or having sex. (1, 2)
When dopamine is released in large amounts, it causes feelings of satisfaction and pleasure as a reward for specific behaviors. This causes us to repeat those behaviors to feel that satisfaction again. (1, 2)
Dopamine boosts motivation, mood, memory, and attention. It’s also involved in regulating emotional responses, learning, and body movement. (1, 2)
But when dopamine levels drop too low, it can cause decreased motivation and enjoyment of the things people usually love. The nervous system generally does a good job of regulating dopamine. However, there are some ways you can increase the dopamine in your brain. (1, 2)
7 Ways to Increase the Dopamine in Your Brain
1. Exercise regularly.
Exercising is a tried-and-true way to improve your mood. That can’t only be attributed to an increase in dopamine because exercise famously boosts endorphins, which will also raise your mood. However, there is some research that suggests that regular exercise boosts dopamine levels, though more research is needed to explore it. (1, 2)
Try exercising for at least 20 minutes a day. Whether you’re walking, running, practicing yoga, or playing a sport with friends, getting in at least 20 minutes of movement will do wonders for your mood. (2)
2. Get enough sleep.
Dopamine production takes place within the natural rhythm of sleeping at night and waking up in the morning. When this rhythm gets interrupted, dopamine production drops off. Lower levels of dopamine can cause poor coordination and concentration. (1, 2)
If you’re having a hard time getting a full night’s sleep, there are a few things you can try. Have a regular sleep schedule where you go to bed and wake up at the same times each day. Don’t use caffeine in the evening, get rid of artificial light and reduce noise in your bedroom, and only use your bedroom for sleeping. (2)
3. Spend time outside.
Getting enough sunlight is important for the production of dopamine and other neurotransmitters. Not getting enough sunlight, which is difficult for many during the winter months, can lead to feelings of sadness or depression. (2)
Try to spend time outside whenever the sun is out during periods of low sunshine. Use precautions like sunscreen to protect your skin. If sunlight isn’t available where you live for long periods of time, you may want to consider another solution, like a light therapy box. (2)
4. Eat foods rich in tyrosine.
An amino acid called tyrosine is important for the production of dopamine. Tyrosine is found in foods that are rich in protein, including (1, 2):
meats
fish
dairy
soy
legumes
5. Avoid processed foods.
Processed foods, especially those high in saturated fat, can affect dopamine’s ability to send signals in the brain. Increasing too much saturated fat can lead to poor cognitive functioning and memory. It may also lead to increased inflammation in the body. Although you don’t need to cut out saturated fat entirely, it’s best to only consume it in limited quantities. (1, 2)
6. Increase your magnesium intake.
There’s evidence that when your magnesium levels are low, dopamine levels decrease, increasing your risk for depression. But increasing magnesium intake may boost dopamine levels and have antidepressant effects. (2)
You can increase the magnesium in your diet by eating seeds, nuts, soy, beans, and whole grains. If you’re unable to get enough magnesium from the food you eat, you may want to try taking a supplement. (1, 3)
7. Try meditating.
Regular mediation has long been connected to an improvement in both mental and physical health. Research now suggests that this improved wellbeing could be a result of increased dopamine levels after meditating. One study of eight meditation teachers found that their dopamine levels increased by 64% after an hour of meditation. (2)
While some people may find meditation intimidating, there are many ways to do it. You can meditate while sitting, standing, walking, or lying down. And there are many apps that can guide you through meditations starting at just a few minutes long. (2)
If you’re hoping to increase the dopamine in your brain, try any (or all!) of these seven tips. And all of them have the benefit of being healthy habits, so as you boost your dopamine levels, you’ll improve your general wellbeing as well!


healthyholisticliving--2020-08-13--9 Amazing Hip Stretches You Can Do Right in Bed

If you have a hard time sleeping , try this relaxing hip stretch you can do from the comfort of your bed .
These soothing and relaxing stretches will unlock tight hips right before bedtime , so you can get a restful night ’ s sleep !
The intention here is not to become more flexible , but rather to reduce hip tension and relax .
Each pose should be comfortable enough to maintain for a minimum of five to 10 deep breaths , or roughly 30 seconds to one minute .
Feel free to add more pillows if needed @ @ @ @ @ @ @ wake up feeling fatigued , depressed , and restless ?
Break the cycle of bad sleep with our FREE Sleep Guide .
Click here to get your FREE copy of our Sleep Guide !
Check the tension in your face and jaw as a checkpoint to note whether or not you ’ re able to relax into each position .
If you feel your jaw clenching or eyebrows furrowing , adjust your position or perhaps add more pillows until you are able to melt into the pose and fully relax .
This stretch @ @ @ @ @ @ @ night before bed .
Try dimming the lights and wearing comfortable pajamas so you can go right to sleep when you ’ re done .
This can be one of the most relaxing hip stretches if you position yourself just right , but it can also be very challenging for some .
Stack as many pillows as you need to make it comfortable for you while still encouraging a stretch in your hips .
• Start on all fours with a pillow between your hands .
• Lift one knee up underneath your @ @ @ @ @ @ @ to straighten your back leg .
• Lower down onto the pillow , turning your head to one side and wrapping your arms around the pillow .
Shift your hips around until you find a comfortably stretched position .
• Take at least five deep breaths .
Then , lift up and switch sides .
Child ’ s pose is a great hip stretch that can also soothe digestive discomfort and relieve lower back pain .
Use a pillow underneath you to achieve the greatest level of relaxation here .
• Start in @ @ @ @ @ @ @ directly underneath your belly .
• Sit your hips back onto your heels and lay your belly and head down on the pillow .
• Stretch your arms out long in front of you with palms down .
• Stay for 10 deep breaths and allow your hips to relax .
This gentle hip stretch targets all muscles surrounding the hip joint , especially the upper glutes and piriformis .
• Lie on your back with knees bent and feet on the bed .
• Cross your right ankle over your left knee @ @ @ @ @ @ @ on your right knee until you feel a stretch across your upper right hip .
• Enjoy the stretch for five deep breaths , then switch sides .
This stretch gets better the longer you hold it .
To adjust the intensity , try moving your feet closer or farther away .
If it still feels too intense , prop your knees up with pillows underneath each side .
• Lie on your back with a pillow supporting your head and upper back .
• Place the soles of your feet together and @ @ @ @ @ @ @ • Stretch your arms out to the sides with your palms up , and roll your shoulders back and down .
The lying flamingo is the perfect hip opener for even the tightest or least flexible person .
The key to relaxation in this pose is finding the right angle with your bent leg .
Adjust your knee up or down , more bent or less bent , until you find the right spot that allows you to let go of tension and relax .
• Lie on your back with a pillow @ @ @ @ @ @ @ Stretch your legs out long , then bend your right knee , bringing the sole of your right foot to rest near your left knee .
Both legs should be resting comfortably on the bed .
• Take five deep , relaxing breaths , then switch sides .
This stretch can get pretty intense .
If you can not get comfortable in this position , bend one knee and focus on one side at a time .
• Sit on your bed in a straddle position , with legs wide apart .
• @ @ @ @ @ @ @ or three pillows together , to support your head .
• Fold forward , reaching for your heels and resting your head on the pillows .
You can also just relax your hands by your sides .
• Breathe for 10 deep breaths and relax into the pose .
This may feel a bit different than the typical knee hug stretch .
Instead of squeezing in tight and lifting your shoulders , focus on maintaining a natural curve in your lower back and resting your head all the way back .
You can @ @ @ @ @ @ @ lightly enhance the stretch , but mostly you ’ ll want to focus on relaxation .
• Lie on your back and lift your knees towards your chest .
• Gently hug your knees in with your hands , keeping your head and shoulders relaxed on the bed .
• Focus on relaxation as you take 10 deep breaths .
This twist feels amazing for both for the back and the hips .
You might also feel a nice opening in the upper body .
• Lie on your back with a pillow @ @ @ @ @ @ @ out in a cactus shape .
• Bring your right leg up to your chest , then twist the leg across your body all the way to the bed on your left side .
• Bend your left knee so that your foot is behind you .
Your hips should be turned completely onto their side , but shoulders remain flat on the bed .
• Take five deep breaths , then switch to the other side .
This is your final pose , and one that might relax you into a deep @ @ @ @ @ @ @ opener but can be very powerful in releasing tension and renewing your sense of well-being .
• Lie on your back with a pillow propped up underneath your hips .
• Relax your legs out long and rest your arms out to your sides , palms facing up .
• Get comfortable and breathe deeply for 10 breaths , or until you fall asleep .

If you have a hard time sleeping, try this relaxing hip stretch you can do from the comfort of your bed.
These soothing and relaxing stretches will unlock tight hips right before bedtime, so you can get a restful night’s sleep!
The intention here is not to become more flexible, but rather to reduce hip tension and relax. Each pose should be comfortable enough to maintain for a minimum of five to 10 deep breaths, or roughly 30 seconds to one minute. Feel free to add more pillows if needed to make yourself comfortable.
Do you wake up feeling fatigued, depressed, and restless? Break the cycle of bad sleep with our FREE Sleep Guide.
Click here to get your FREE copy of our Sleep Guide!
Check the tension in your face and jaw as a checkpoint to note whether or not you’re able to relax into each position. If you feel your jaw clenching or eyebrows furrowing, adjust your position or perhaps add more pillows until you are able to melt into the pose and fully relax.
This stretch routine is gentle enough to use every night before bed. Try dimming the lights and wearing comfortable pajamas so you can go right to sleep when you’re done.
Pillow-Supported Pigeon Stretch | 5 breaths per side
This can be one of the most relaxing hip stretches if you position yourself just right, but it can also be very challenging for some. Stack as many pillows as you need to make it comfortable for you while still encouraging a stretch in your hips.
Start on all fours with a pillow between your hands. Lift one knee up underneath your chest and slide the other knee back to straighten your back leg. Lower down onto the pillow, turning your head to one side and wrapping your arms around the pillow. Shift your hips around until you find a comfortably stretched position. Take at least five deep breaths. Then, lift up and switch sides.
Pillow-Supported Child’s Pose | 10 breaths
Child’s pose is a great hip stretch that can also soothe digestive discomfort and relieve lower back pain. Use a pillow underneath you to achieve the greatest level of relaxation here.
Start in an all-fours position and place a pillow directly underneath your belly. Sit your hips back onto your heels and lay your belly and head down on the pillow. Stretch your arms out long in front of you with palms down. Stay for 10 deep breaths and allow your hips to relax.
Lying Figure 4 Stretch | 5 breaths per side
This gentle hip stretch targets all muscles surrounding the hip joint, especially the upper glutes and piriformis.
Lie on your back with knees bent and feet on the bed. Cross your right ankle over your left knee. Then press your right hand lightly on your right knee until you feel a stretch across your upper right hip. Enjoy the stretch for five deep breaths, then switch sides.
Lying Butterfly | 10 breaths
This stretch gets better the longer you hold it. To adjust the intensity, try moving your feet closer or farther away. If it still feels too intense, prop your knees up with pillows underneath each side.
Lie on your back with a pillow supporting your head and upper back. Place the soles of your feet together and allow your knees to fall open. Stretch your arms out to the sides with your palms up, and roll your shoulders back and down. Breathe deeply here for 10 full breaths.
Lying Flamingo | 5 breaths per side
The lying flamingo is the perfect hip opener for even the tightest or least flexible person. The key to relaxation in this pose is finding the right angle with your bent leg. Adjust your knee up or down, more bent or less bent, until you find the right spot that allows you to let go of tension and relax.
Lie on your back with a pillow supporting your back and head. Stretch your legs out long, then bend your right knee, bringing the sole of your right foot to rest near your left knee. Both legs should be resting comfortably on the bed. Take five deep, relaxing breaths, then switch sides.
Pillow-Supported Straddle Forward Fold | 10 breaths
This stretch can get pretty intense. If you cannot get comfortable in this position, bend one knee and focus on one side at a time.
Sit on your bed in a straddle position, with legs wide apart. Fold a pillow, or stack two or three pillows together, to support your head. Fold forward, reaching for your heels and resting your head on the pillows. You can also just relax your hands by your sides. Breathe for 10 deep breaths and relax into the pose.
Knee Hug | 10 breaths
This may feel a bit different than the typical knee hug stretch. Instead of squeezing in tight and lifting your shoulders, focus on maintaining a natural curve in your lower back and resting your head all the way back. You can press your hands onto your knees to lightly enhance the stretch, but mostly you’ll want to focus on relaxation.
Lie on your back and lift your knees towards your chest. Gently hug your knees in with your hands, keeping your head and shoulders relaxed on the bed. Focus on relaxation as you take 10 deep breaths.
Crossed Hip Twist with Cactus Arms | 5 breaths per side
This twist feels amazing for both for the back and the hips. You might also feel a nice opening in the upper body.
Lie on your back with a pillow supporting your back and head, arms out in a cactus shape. Bring your right leg up to your chest, then twist the leg across your body all the way to the bed on your left side. Bend your left knee so that your foot is behind you. Your hips should be turned completely onto their side, but shoulders remain flat on the bed. Take five deep breaths, then switch to the other side.
Hip-Supported Savasana | 10 breaths
This is your final pose, and one that might relax you into a deep sleep. It is a gentle hip opener but can be very powerful in releasing tension and renewing your sense of well-being.


healthyholisticliving--2020-08-13--If Facebook Isn’t Spying On Me, Why Did I Get Ads For What I Just Talked About?

Have you ever talked about something out loud to a friend or family member , only to later see Facebook ads for the very thing you were talking about ?
Rumors that the social network platform somehow listens to our conversations are not new .
Touted as “ conspiracy theories , ” many Facebook users have reported odd coincidences that feel more like spying than marketing .
Although Facebook CEO Mark Zuckerberg denied these allegations in a Senate hearing with a simple ‘ no , ’ the truth is a bit more complicated .
It appears that users are largely @ @ @ @ @ @ @ to collect data about them .
This data is used to target ads to them across a variety of platforms .
Taking a deep dive into Facebook ’ s data collection is a bit surreal , as most of the information is hidden in plain sight .
Even though Facebook ads controls are technically accessible on every user ’ s account , most have no idea just how they ’ re being profiled .
Is Facebook Listening To Me To Show Me Ads ?
Artists Sam Lavigne and Tega Brain have both experienced @ @ @ @ @ @ @ to them via their phones .
Not surprisingly , they aren ’ t the only ones .
To explore this collective paranoia about being spied on , the pair made a collection of personal experiences that seem too coincidental to ignore .
Called “ The New Organs , ” this online archive is a starting point for the pair to explore the data collection phenomenon of our digital era .
( 1 ) In 2018 , Facebook was embroiled in a scandal that brought digital privacy to the forefront .
Whistleblower Christopher Wylie @ @ @ @ @ @ @ a data analytics firm .
Apparently , the company spent large sums of money to buy data from Facebook , using it to build ad models to influence users .
Specifically , the firm went on to use data from 50 million people to influence the 2016 U.S. presidential election .
This shocking reveal led to an investigation , with Mark Zuckerberg required to answer questions from the Senate .
There , he denied that Facebook uses audio from mobile device microphones to get personal information from users .
( 2 , 3 @ @ @ @ @ @ @ however .
Facebook is still listening , just not in the way you think .
When you sign up for Facebook , you do give up some of your privacy .
However , you may not realize just how deep online tracking goes .
Have you ever used your Facebook login to create a user account on another site ?
Do you like , comment , and interact with your friends ’ posts ?
Do you use Google ?
Are you on Instagram ?
Have you downloaded What ’ s App ?
Do @ @ @ @ @ @ @ people would answer yes to a majority of these questions .
If so , know that Facebook is mining your data .
When you log on to Facebook , the company can see and track every other website you visit .
Companies , in turn , can find out data about you from your Facebook profile using a code called Facebook Pixel .
All of this data is fed to marketing companies , who make models to better tailor their advertising .
In essence , companies gather all of this data compiled over @ @ @ @ @ @ @ of who companies think you are .
As a result , fine-tuned ads seem so accurate that it feels like they know too much .
( 4 ) Taking some time to explore Facebook ’ s Ad Preferences page will likely surprise you .
A tab that says “ Your Interests ” may include some correct assessments and some outlandish , far-fetched information .
You can be categorized by your cultural affinity , income , phone model , location data , and many other pieces of information .
While you do have the @ @ @ @ @ @ @ the page makes it clear that your every digital step is being cataloged .
Whether this makes you nervous or not is up to you to decide , but it ’ s definitely worth digging through your settings to gain a little more privacy .
( 5 )

Have you ever talked about something out loud to a friend or family member, only to later see Facebook ads for the very thing you were talking about? Rumors that the social network platform somehow listens to our conversations are not new. Touted as “conspiracy theories,” many Facebook users have reported odd coincidences that feel more like spying than marketing. Although Facebook CEO Mark Zuckerberg denied these allegations in a Senate hearing with a simple ‘no,’ the truth is a bit more complicated.
It appears that users are largely unaware of just how deep technology goes to collect data about them. This data is used to target ads to them across a variety of platforms. Taking a deep dive into Facebook’s data collection is a bit surreal, as most of the information is hidden in plain sight. Even though Facebook ads controls are technically accessible on every user’s account, most have no idea just how they’re being profiled.
Is Facebook Listening To Me To Show Me Ads?
Artists Sam Lavigne and Tega Brain have both experienced that eerie feeling that someone is listening to them via their phones. Not surprisingly, they aren’t the only ones. To explore this collective paranoia about being spied on, the pair made a collection of personal experiences that seem too coincidental to ignore. Called “The New Organs,” this online archive is a starting point for the pair to explore the data collection phenomenon of our digital era. (1)
In 2018, Facebook was embroiled in a scandal that brought digital privacy to the forefront. Whistleblower Christopher Wylie told media outlets about Cambridge Analytica, a data analytics firm. Apparently, the company spent large sums of money to buy data from Facebook, using it to build ad models to influence users. Specifically, the firm went on to use data from 50 million people to influence the 2016 U.S. presidential election. This shocking reveal led to an investigation, with Mark Zuckerberg required to answer questions from the Senate. There, he denied that Facebook uses audio from mobile device microphones to get personal information from users. (2, 3)
There is a caveat here, however. Facebook is still listening, just not in the way you think.
Tracking Your Online Presence
When you sign up for Facebook, you do give up some of your privacy. However, you may not realize just how deep online tracking goes. Have you ever used your Facebook login to create a user account on another site? Do you like, comment, and interact with your friends’ posts? Do you use Google? Are you on Instagram? Have you downloaded What’s App? Do you regularly use the internet?
Most people would answer yes to a majority of these questions. If so, know that Facebook is mining your data. When you log on to Facebook, the company can see and track every other website you visit. Companies, in turn, can find out data about you from your Facebook profile using a code called Facebook Pixel. All of this data is fed to marketing companies, who make models to better tailor their advertising. In essence, companies gather all of this data compiled over the years to create a personal profile of who companies think you are. As a result, fine-tuned ads seem so accurate that it feels like they know too much. (4)
Taking some time to explore Facebook’s Ad Preferences page will likely surprise you. A tab that says “Your Interests” may include some correct assessments and some outlandish, far-fetched information. You can be categorized by your cultural affinity, income, phone model, location data, and many other pieces of information. While you do have the option to turn off certain features, the page makes it clear that your every digital step is being cataloged. Whether this makes you nervous or not is up to you to decide, but it’s definitely worth digging through your settings to gain a little more privacy. (5)


healthyholisticliving--2020-08-13--Nutritionist Shares What To Eat To Improve Your Immune System Amid COVID-19 Threat

Amidst the threat of the COVID-19 pandemic , it ’ s more important than ever to keep your immune system strong and functioning well .
Paying attention to your diet and the nutrients you consume should be your first step in strengthening your immune system .
Eating specific foods can help keep you healthy , not only during a pandemic but all the time .
( 1 ) Citrus is chock-full of Vitamin C , which is why so many people grab a glass of orange juice when they feel a cold coming on .
Vitamin C strengthens your immune @ @ @ @ @ @ @ count .
White blood cells are crucial to your body ’ s ability to fight off an infection .
( 1 ) The human body doesn ’ t make or store vitamin C , so you have to consume it every day .
Women should get 75 mg , and men should get 90 mg of vitamin C. If you can ’ t get enough from your diet , you might consider taking a supplement .
( 1 ) Most citrus fruits are high in vitamin C , so you ’ ll have @ @ @ @ @ @ @ to eat a piece of fruit or drink a glass of juice .
Just make sure your juice doesn ’ t include added sugar !
Some great citrus fruits to increase your vitamin C intake are : ( 1 ) Turmeric is a bright yellow spice that you may have seen a rise in popularity as an ingredient in golden milk .
It is high in curcumin , which may work as an immune booster and antiviral .
You can make your own golden milk at home or add turmeric to the next @ @ @ @ @ @ @ your immune system .
( 1 ) Fun fact – like citrus fruits , spinach is also high in vitamin C !
It also rich in antioxidants and beta carotene , which may make your immune system ’ s ability to fight off infections stronger .
When you ’ re preparing spinach , make sure to only cook it lightly so that it retains as many nutrients as possible .
( 1 ) Not only does garlic add a punch of flavor to your food , but it ’ s also great for @ @ @ @ @ @ @ used to fight off infections since ancient times , and now we know why it ’ s so effective .
( 1 , 2 ) Garlic contains a compound called alliin .
Alliin gets converted into another compound called allicin when it is crushed or chewed .
But allicin doesn ’ t stick around for long .
Instead , it converts into other compounds , which contain sulfur .
These compounds help some types of white blood cells improve their disease-fighting response when they attack viruses .
So the next time someone complains @ @ @ @ @ @ @ , just tell them that you ’ re doing it for their health .
( 1 , 2 ) Broccoli contains tons of vitamins and minerals that will help keep you healthy .
It ’ s filled with vitamins A , C , and E , plus a bunch of antioxidants .
If you ’ re concerned about getting enough of any of these vitamins in your diet , broccoli is your vegetable .
( 1 ) Like spinach , you should try to cook broccoli as little as possible .
Steaming broccoli @ @ @ @ @ @ @ allow it to retain its nutrients so you can eat them .

5 Foods to Boost Your Immune System
Amidst the threat of the COVID-19 pandemic, it’s more important than ever to keep your immune system strong and functioning well. Paying attention to your diet and the nutrients you consume should be your first step in strengthening your immune system. Eating specific foods can help keep you healthy, not only during a pandemic but all the time. (1)
1. Citrus
Citrus is chock-full of Vitamin C, which is why so many people grab a glass of orange juice when they feel a cold coming on. Vitamin C strengthens your immune system and increases your white blood cell count. White blood cells are crucial to your body’s ability to fight off an infection. (1)
The human body doesn’t make or store vitamin C, so you have to consume it every day. Women should get 75 mg, and men should get 90 mg of vitamin C. If you can’t get enough from your diet, you might consider taking a supplement. (1)
Most citrus fruits are high in vitamin C, so you’ll have plenty of options, whether you want to eat a piece of fruit or drink a glass of juice. Just make sure your juice doesn’t include added sugar! Some great citrus fruits to increase your vitamin C intake are: (1)
lemons
limes
oranges
grapefruits
clementines
tangerines
2. Turmeric
Turmeric is a bright yellow spice that you may have seen a rise in popularity as an ingredient in golden milk. It is high in curcumin, which may work as an immune booster and antiviral. You can make your own golden milk at home or add turmeric to the next dish you cook up to help boost your immune system. (1)
3. Spinach
Fun fact – like citrus fruits, spinach is also high in vitamin C! It also rich in antioxidants and beta carotene, which may make your immune system’s ability to fight off infections stronger. When you’re preparing spinach, make sure to only cook it lightly so that it retains as many nutrients as possible. (1)
4. Garlic
Not only does garlic add a punch of flavor to your food, but it’s also great for your immune system. Garlic has been used to fight off infections since ancient times, and now we know why it’s so effective. (1, 2)
Garlic contains a compound called alliin. Alliin gets converted into another compound called allicin when it is crushed or chewed. But allicin doesn’t stick around for long. Instead, it converts into other compounds, which contain sulfur. These compounds help some types of white blood cells improve their disease-fighting response when they attack viruses. So the next time someone complains that you cook with too much garlic, just tell them that you’re doing it for their health. (1, 2)
5. Broccoli
Broccoli contains tons of vitamins and minerals that will help keep you healthy. It’s filled with vitamins A, C, and E, plus a bunch of antioxidants. If you’re concerned about getting enough of any of these vitamins in your diet, broccoli is your vegetable. (1)
Like spinach, you should try to cook broccoli as little as possible. Steaming broccoli or lightly cooking it another way will allow it to retain its nutrients so you can eat them.


healthyholisticliving--2020-08-14--Masks Made From Banana-Tree Species Cut Plastic Waste from C-19

The novel coronavirus started spreading at the start of 2020 , so we ’ ve been living with it for a while now .
As a result , COVID-19 has become a part of how businesses make decisions .
At first , it was a localized issue .
Businesses closed .
Some , like Hobby Lobby or Canadian Tire , fought to stay open , despite restrictions .
Unfortunately , some smaller retailers went out of business entirely .
Then , those impacts spread .
Certain items , like toilet paper , flew off the shelves , leading to increased @ @ @ @ @ @ @ dairy farmers , unable to sell stock to cruise ships or hotels , had to dump their milk .
Additionally , we ’ ve seen that COVID-19 has had an impact on the environment , leading to less smog and less disturbance to marine animals .
There ’ s another area where our decisions are starting to be affected , one that might not immediately spring to mind : the production of masks .
Not quite .
Abaca trees are part of the banana tree family , and native to the Philippines .
@ @ @ @ @ @ @ of Agriculture started planting Abaca in Central America .
American-managed Abaca plantings increased their outputs enormously WWII .
The Philippines still produces the most Abaca fiber , however .
Abaca fiber turns into saltwater-resistant ropes .
Up to 30 % of the composition of Japan ’ s banknotes comes from Abaca , and the fiber is used in the production of Mercedes-Benz automobiles too .
Now , companies in China , India , and Vietnam which manufacture masks are going to use Abaca fiber in their mask production .
( 1 , 2 @ @ @ @ @ @ @ equipment could have devastating effects on the environment .
Head of the Philippines fiber agency , Kennedy Costales , says , “ if we all buy masks made of synthetic fiber , they will pile up in dumpsites because they take so long to decompose.
” Abaca fiber masks , however , take only two months to break down in landfills .
Additionally , the Philippines Department of Science and Technology found that N-95 masks made with Abaca fiber have pores within the regulations set to prevent infection by the United States ’ @ @ @ @ @ @ @ Furthermore , Abaca masks are more water-resistant than a plastic-based N-95 mask .
Firat Kabasakalli , general manager of Dragon Vision Trading , remarks that “ people see this pandemic lasting for some time.
” As a result , “ even small companies are trying to make protective equipment , which require our fiber .
We are getting a lot of inquiries from new clients abroad.
” ( 2 ) A report by Bloomberg found that “ Covid-19 could increase plastic packaging intensity , undoing some of the early progress made by companies.
@ @ @ @ @ @ @ the biggest spikes in products requiring plastics .
Unfortunately , there ’ s not enough Abaca in the Philippines to match the potential demand , if people turn away from plastic-based masks .
“ Abaca is like precious gold for the Philippines , but it ’ s been often overlooked , “ says Costales .
“ This is a missed opportunity for us.
“ It ’ s an opportunity worth jumping on , according to Neil Francis Rafisura , the general manager of Salay Handmade Products Industries Inc. Because “ the awareness of @ @ @ @ @ @ @ to taking care of the environment , ” according to him , “ there are people who will pay a premium for environmentally friendly products.
” ( 2 , 3 )

The novel coronavirus started spreading at the start of 2020, so we’ve been living with it for a while now. As a result, COVID-19 has become a part of how businesses make decisions. At first, it was a localized issue. Businesses closed. Some, like Hobby Lobby or Canadian Tire, fought to stay open, despite restrictions. Unfortunately, some smaller retailers went out of business entirely. Then, those impacts spread. Certain items, like toilet paper, flew off the shelves, leading to increased demand. On the other hand, dairy farmers, unable to sell stock to cruise ships or hotels, had to dump their milk.
Additionally, we’ve seen that COVID-19 has had an impact on the environment, leading to less smog and less disturbance to marine animals.
There’s another area where our decisions are starting to be affected, one that might not immediately spring to mind: the production of masks.
Banana Masks?
Not quite. Abaca trees are part of the banana tree family, and native to the Philippines. In 1925, The United States Department of Agriculture started planting Abaca in Central America. American-managed Abaca plantings increased their outputs enormously WWII. The Philippines still produces the most Abaca fiber, however.
Abaca fiber turns into saltwater-resistant ropes. Up to 30% of the composition of Japan’s banknotes comes from Abaca, and the fiber is used in the production of Mercedes-Benz automobiles too.
Now, companies in China, India, and Vietnam which manufacture masks are going to use Abaca fiber in their mask production. (1, 2)
Abaca Masks Vs. Plastic Masks
Plastic masks and other disposable healthcare equipment could have devastating effects on the environment. Head of the Philippines fiber agency, Kennedy Costales, says, “if we all buy masks made of synthetic fiber, they will pile up in dumpsites because they take so long to decompose.” Abaca fiber masks, however, take only two months to break down in landfills. Additionally, the Philippines Department of Science and Technology found that N-95 masks made with Abaca fiber have pores within the regulations set to prevent infection by the United States’ Center for Disease Control and Prevention. Furthermore, Abaca masks are more water-resistant than a plastic-based N-95 mask.
Firat Kabasakalli, general manager of Dragon Vision Trading, remarks that “people see this pandemic lasting for some time.” As a result, “even small companies are trying to make protective equipment, which require our fiber. We are getting a lot of inquiries from new clients abroad.” (2)
More Mask Material Facts
A report by Bloomberg found that “Covid-19 could increase plastic packaging intensity, undoing some of the early progress made by companies.” Disposable face masks were one of the biggest spikes in products requiring plastics.
Unfortunately, there’s not enough Abaca in the Philippines to match the potential demand, if people turn away from plastic-based masks. “Abaca is like precious gold for the Philippines, but it’s been often overlooked,“ says Costales. “This is a missed opportunity for us.“
It’s an opportunity worth jumping on, according to Neil Francis Rafisura, the general manager of Salay Handmade Products Industries Inc. Because “the awareness of consumers now is higher when it comes to taking care of the environment,” according to him, “there are people who will pay a premium for environmentally friendly products.” (2, 3)


healthyholisticliving--2020-08-17--New Molecule Reverses Alzheimer’s-Like Memory Decline

Researchers have demonstrated that a drug candidate called CMS121 can reverse memory decline in mice .
They published their research in the journal Redox Biology in July 2020 .
( 1 , 2 ) The research team , from Salk Institute for Biological Studies , has worked with CMS121 before .
“ This was a more rigorous test of how well this compound would work in a therapeutic setting than our previous studies on it , ” Pamela Maher said in an interview published by Salk .
Maher is a senior staff scientist in the lab of Salk Professor David @ @ @ @ @ @ @ paper .
“ Based on the success of this study , we ’ re now beginning to pursue clinical trials.
” ( 1 ) CMS121 comes from a chemical called fisetin .
It is found in fruits and vegetables .
As early as 2014 , Salk researchers found that fisetin can improve memory in mice and reverse the symptoms of the equivalent of Alzheimer ’ s disease in mice .
( 2 , 3 ) Salk researchers synthesized fisetin to separate its compounds .
They learned that CMS121 was very effective at memory @ @ @ @ @ @ @ of brain cells .
( 1 ) In the study published in July 2020 , Maher and her colleagues tested CMS121 on mice who had developed an equivalent of Alzheimer ’ s disease .
This happens after 9 months of age , which is comparable to middle age for mice .
The mice in the study had begun to show issues with learning and memory .
Some mice received daily doses of CMS121 .
Their treatment schedule was comparable to how a human with Alzheimer ’ s disease would be treated by their @ @ @ @ @ @ @ with the Alzheimer ’ s-like disease was untreated .
Both groups were compared to a group of healthy mice .
( 1 , 2 ) The mice were treated with CMS121 for three months .
At 12 months old , both groups of mice performed behavioral and memory tests .
Mice with the Alzheimer ’ s-like disease who were treated with CMS121 performed as well as the healthy mice in both types of tests .
The untreated mice with the Alzheimer ’ s-like disease performed worse than the other two groups .
( @ @ @ @ @ @ @ looked at the levels of specific molecules in the brains of the three groups of mice .
They noticed a difference in the levels of lipids .
Lipids are molecules made up of fats and oils .
They have three jobs in the body : storing energy , acting as structural components of cell membranes , and doing important work as signaling molecules .
( 1 , 2 , 4 ) The untreated mice with the Alzheimer ’ s-like disease had a difference in lipids than the healthy mice and those treated with @ @ @ @ @ @ @ with lipid peroxidation , which is the breakdown of lipids .
This creates free radicals that can cause cell damage .
The untreated mice with the mouse equivalent of Alzheimer ’ s had higher levels of lipid peroxidation than the healthy mice or the ones treated with CMS121 .
( 1 , 2 ) “ That not only confirmed that lipid peroxidation is altered in Alzheimer ’ s , but that this drug is actually normalizing those changes , ” says Salk postdoctoral fellow Gamze Ates , first author of the July 2020 @ @ @ @ @ @ @ group is seeking clinical trials .
They hope that other research teams will explore compounds that target lipid peroxidation and likewise reverse memory decline .
( 1 , 2 ) “ There has been a big struggle in the field right now to find targets to go after , ” Maher said in an interview published on Salk ’ s website .
“ So , identifying a new target in an unbiased way like this is really exciting and opens lots of doors.
” ( 1 )

Memory Decline Reversed by New Molecule
Researchers have demonstrated that a drug candidate called CMS121 can reverse memory decline in mice. They published their research in the journal Redox Biology in July 2020. (1, 2)
The research team, from Salk Institute for Biological Studies, has worked with CMS121 before.
“This was a more rigorous test of how well this compound would work in a therapeutic setting than our previous studies on it,” Pamela Maher said in an interview published by Salk. Maher is a senior staff scientist in the lab of Salk Professor David Schubert and the senior author of the paper. “Based on the success of this study, we’re now beginning to pursue clinical trials.” (1)
CMS121 comes from a chemical called fisetin. It is found in fruits and vegetables. As early as 2014, Salk researchers found that fisetin can improve memory in mice and reverse the symptoms of the equivalent of Alzheimer’s disease in mice. (2, 3)
Salk researchers synthesized fisetin to separate its compounds. They learned that CMS121 was very effective at memory improvement in animals and slowing the degeneration of brain cells. (1)
Alzheimer’s-Like Disease Reversed in Mice
In the study published in July 2020, Maher and her colleagues tested CMS121 on mice who had developed an equivalent of Alzheimer’s disease. This happens after 9 months of age, which is comparable to middle age for mice. The mice in the study had begun to show issues with learning and memory. Some mice received daily doses of CMS121. Their treatment schedule was comparable to how a human with Alzheimer’s disease would be treated by their doctor. A control group of mice with the Alzheimer’s-like disease was untreated. Both groups were compared to a group of healthy mice. (1, 2)
The mice were treated with CMS121 for three months. At 12 months old, both groups of mice performed behavioral and memory tests. Mice with the Alzheimer’s-like disease who were treated with CMS121 performed as well as the healthy mice in both types of tests. The untreated mice with the Alzheimer’s-like disease performed worse than the other two groups. (1, 2)
The research team looked at the levels of specific molecules in the brains of the three groups of mice. They noticed a difference in the levels of lipids. Lipids are molecules made up of fats and oils. They have three jobs in the body: storing energy, acting as structural components of cell membranes, and doing important work as signaling molecules. (1, 2, 4)
Lipid Peroxidation
The untreated mice with the Alzheimer’s-like disease had a difference in lipids than the healthy mice and those treated with CMS121. The most important difference was with lipid peroxidation, which is the breakdown of lipids. This creates free radicals that can cause cell damage. The untreated mice with the mouse equivalent of Alzheimer’s had higher levels of lipid peroxidation than the healthy mice or the ones treated with CMS121. (1, 2)
“That not only confirmed that lipid peroxidation is altered in Alzheimer’s, but that this drug is actually normalizing those changes,” says Salk postdoctoral fellow Gamze Ates, first author of the July 2020 paper. (1)
The research group is seeking clinical trials. They hope that other research teams will explore compounds that target lipid peroxidation and likewise reverse memory decline. (1, 2)
“There has been a big struggle in the field right now to find targets to go after,” Maher said in an interview published on Salk’s website. “So, identifying a new target in an unbiased way like this is really exciting and opens lots of doors.” (1)


healthyholisticliving--2020-08-17--The Lymphatic System Is How Cancer Spreads – Here Are 10 Ways To Keep It Flowing Healthy

Just like our circulatory system pumps nutrient-rich blood throughout our body , the lymphatic system is a network of vessels with an important job .
Branching along all parts of the body , these vessels transport fluid to lymph nodes as they clean up waste in the body .
Because their main job is to remove toxins and impurities , cancer cells can sometimes attach themselves to lymph cells and spread to other places .
Since the lymphatic system has no central pump , it ’ s important to do what you can to encourage a healthy flow of lymph @ @ @ @ @ @ @ ( 1 ) The lymphatic system includes lymph vessels , lymph nodes , and lymph fluid itself .
The fluid is made up of white blood cells , water , proteins , salts , and fats gathered from all over the body .
Working as a drainage system and waste disposal network , lymph fluid is collected from the body and then filtered through the nodes .
When passing through these nodes , white blood cells will attack any viruses or bacteria that are found in the fluid .
These white blood cells @ @ @ @ @ @ @ re part of our immune system .
When a disease is present in the body , they provide antibodies to combat and attack the invading germs , fungi , bacteria , and viruses .
Overall , toxins and waste are removed through sweating , urine , your breath , and bowel movements .
The spleen , part of the lymphatic system , also filters blood and replaces old blood cells with new ones .
( 1 ) Although this system is designed to keep the body healthy , it can become out of @ @ @ @ @ @ @ main pump for lymph fluid ( unlike the circulatory system ’ s heart ) , the network can get clogged .
Lack of physical activities , a diet full of processed foods , and nutrient deficiencies can all affect the lymph ’ s flow .
Since the lymph nodes and vessels play an important part in detecting and removing cancer cells , it ’ s important to keep it functioning properly .
Symptoms of sluggish or backed-up lymphatic flow are : • Lymphedema ( swelling in one arm or leg ) ( 1 @ @ @ @ @ @ @ Your Lymph Flowing In order to keep the lymphatic system healthy , these practices should be incorporated into your lifestyle .
• Drink plenty of water .
Staying hydrated will ensure the lymph fluid can flow easily .
Scientists recommend about 91 ounces daily for women and 125 ounces daily for men .
( 3 ) • Get your body moving .
Contracting muscles will help the lymph flow and drain , so stretching , yoga , walking , and jumping exercises are perfect ways to exercise .
• Regularly do deep breathing @ @ @ @ @ @ @ action to help lymph fluid flow .
Sitting for a few minutes and taking deep , slow , mindful breaths will encourage circulation and provide peace of mind .
• Eat foods that are good for the lymphatic system .
This includes nutrient-rich whole foods , like leafy greens and veggies , garlic , avocado , cranberries , beets , almonds , and walnuts .
• Avoid foods that inhibit lymph function .
This includes processed foods , artificial sweeteners , sugar , and others .
• Take hot and cold showers .
@ @ @ @ @ @ @ water in pools or a shower ) helps blood vessels dilate and then contract , promoting circulation of the lymph vessels as well .
Care should be taken , however , if you ’ re pregnant or have any heart disease .
• Use dry brushing .
Taking a stiff , natural bristle brush , rub the skin in circular motions from your extremities towards your heart .
Doing this will increase circulation and is easy to do before hopping into the shower .
• Avoid toxic substances .
Pollutants and toxic substances @ @ @ @ @ @ @ load .
Avoid these as much as possible .
• Drink herbal teas that promote lymph flow .
Blends that include echinacea , astragalus , goldenseal , cilantro , and wild indigo root can all be beneficial to your lymphatic system and promote a good flow of lymph fluid .
• Manage your stress .
Meditation , exercise , and yoga can help manage stress and reduce toxicity in the body , putting less of a burden on your lymphatic system .
( 1 , 2 )

Just like our circulatory system pumps nutrient-rich blood throughout our body, the lymphatic system is a network of vessels with an important job. Branching along all parts of the body, these vessels transport fluid to lymph nodes as they clean up waste in the body. Because their main job is to remove toxins and impurities, cancer cells can sometimes attach themselves to lymph cells and spread to other places. Since the lymphatic system has no central pump, it’s important to do what you can to encourage a healthy flow of lymph to clear your body of waste. (1)
How The Lymphatic System Works
The lymphatic system includes lymph vessels, lymph nodes, and lymph fluid itself. The fluid is made up of white blood cells, water, proteins, salts, and fats gathered from all over the body. Working as a drainage system and waste disposal network, lymph fluid is collected from the body and then filtered through the nodes.
When passing through these nodes, white blood cells will attack any viruses or bacteria that are found in the fluid. These white blood cells are called lymphocytes, and they’re part of our immune system. When a disease is present in the body, they provide antibodies to combat and attack the invading germs, fungi, bacteria, and viruses. Overall, toxins and waste are removed through sweating, urine, your breath, and bowel movements. The spleen, part of the lymphatic system, also filters blood and replaces old blood cells with new ones. (1)
When The Lymphatic System Doesn’t Work Properly
Although this system is designed to keep the body healthy, it can become out of balance. Because there’s no main pump for lymph fluid (unlike the circulatory system’s heart), the network can get clogged. Lack of physical activities, a diet full of processed foods, and nutrient deficiencies can all affect the lymph’s flow. Since the lymph nodes and vessels play an important part in detecting and removing cancer cells, it’s important to keep it functioning properly.
Symptoms of sluggish or backed-up lymphatic flow are:
Skin conditions (like itching or acne)
Digestive disorders
Sinus infections and mucous build-up
Arthritis
Excess weight or difficulty losing weight
Chronic fatigue
Frequent headaches
Lymphedema (swelling in one arm or leg) (1, 2)
10 Ways to Get Your Lymph Flowing
In order to keep the lymphatic system healthy, these practices should be incorporated into your lifestyle.


healthyholisticliving--2020-08-17--Organic Diets Quickly Reduce The Amount Of Glyphosate In People’s Bodies

I try to eat more organic produce and products with the non-GMO ( genetically modified ) label .
I can ’ t say the food tastes better or makes me feel healthier , but it ’ s good to know studies show that eating organic does help reduce glyphosate .
This herbicide was first used back in the 1970s and has since been the go-to herbicide for many “ conventional ” and GMO ( genetically modified ) crops .
It also helps control weeds in many urban public areas .
Basically , when it comes to popularity with herbicides , @ @ @ @ @ @ @ what does glyphosate do and why is getting it out of your system a good thing ?
( 1 ) According to studies , glyphosate levels in urine have increased more than five times in the U.S. from the time the herbicide was first used in the mid-1970s through to 2014 .
In fact , the presence of glyphosate in urine has increased by almost 600 % in over 70 % of the population .
This is because people didn ’ t know how toxic the herbicide was for decades .
It wasn @ @ @ @ @ @ @ Agency for Research on Cancer ( IARC ) , ( part of the World Health Organization ) , classified it as a “ probable ” human carcinogen .
Scary .
( 1,2 ) The good news is , that if you have been enjoying more organic foods in your diet , studies have shown do lower levels of pesticide residues in the body .
So what exactly are organic foods ?
Organic farms follow strict U.S. Department of Agriculture regulations , avoiding the use of a long list of about 900 pesticide active @ @ @ @ @ @ @ study regarding organic diets showed close to 70,000 adults with reduced cases of cancer .
Decreased risk of diabetes was also reported as were improved outcomes for those undergoing fertility treatments .
All these health improvements were related to an increase in organic food diets .
( 1 ) The most interesting study involving families in Oakland , CA , Minneapolis , MN , Baltimore , MD , and Atlanta , GA took place from February to May 2017 .
Families participated for 12 days eating their conventional diet for days 1 to @ @ @ @ @ @ @ phase , eating certified organic foods for days 6 to 11 .
They replaced all foods including oils , spices , and even condiments .
Subjects only drank water during the organic phase .
( 1 ) Urine samples taken from subjects prior to the test showed 93.7 % with glyphosate and 97.9 % with aminomethyl phosphonic acid ( AMPA ) .
Following the introduction of the organic diet phase , urinary glyphosate levels decreased by 70.93 % , and AMPA levels decreased by 76.71 % .
As a result , the study @ @ @ @ @ @ @ glyphosate and AMPA levels within just three days in both kids and adults .
One important finding to note is also that in the pre-organic phase , kids had higher levels of glyphosate and AMPA than the adults .
( 1 ) Even though the study was with a small group of families , it was actually part two of a two-part study .
The first phase also indicated an organic diet leads to a quick , impressive reduction in a wide range of the pesticides commonly used in U.S. agriculture .
So @ @ @ @ @ @ @ investment , especially for growing families .
( 1 )

I try to eat more organic produce and products with the non-GMO (genetically modified) label. I can’t say the food tastes better or makes me feel healthier, but it’s good to know studies show that eating organic does help reduce glyphosate. This herbicide was first used back in the 1970s and has since been the go-to herbicide for many “conventional” and GMO (genetically modified) crops. It also helps control weeds in many urban public areas. Basically, when it comes to popularity with herbicides, this is the favorite world-wide. So what does glyphosate do and why is getting it out of your system a good thing? (1)
Glysophates And Cancer
According to studies, glyphosate levels in urine have increased more than five times in the U.S. from the time the herbicide was first used in the mid-1970s through to 2014. In fact, the presence of glyphosate in urine has increased by almost 600% in over 70% of the population. This is because people didn’t know how toxic the herbicide was for decades. It wasn’t until 2015 that the International Agency for Research on Cancer (IARC), (part of the World Health Organization), classified it as a “probable” human carcinogen. Scary. (1,2)
Organic Diets Help Reduce Pesticide Levels
The good news is, that if you have been enjoying more organic foods in your diet, studies have shown do lower levels of pesticide residues in the body. So what exactly are organic foods? Organic farms follow strict U.S. Department of Agriculture regulations, avoiding the use of a long list of about 900 pesticide active ingredients. (1)
Ongoing Studies For Organic Diets
One hopeful study regarding organic diets showed close to 70,000 adults with reduced cases of cancer. Decreased risk of diabetes was also reported as were improved outcomes for those undergoing fertility treatments. All these health improvements were related to an increase in organic food diets. (1)
The Organic Diets Study
The most interesting study involving families in Oakland, CA, Minneapolis, MN, Baltimore, MD, and Atlanta, GA took place from February to May 2017. Families participated for 12 days eating their conventional diet for days 1 to 5. They then entered the organic phase, eating certified organic foods for days 6 to 11. They replaced all foods including oils, spices, and even condiments. Subjects only drank water during the organic phase. (1)
The Organic Diets Results
Urine samples taken from subjects prior to the test showed 93.7 % with glyphosate and 97.9% with aminomethyl phosphonic acid (AMPA). Following the introduction of the organic diet phase, urinary glyphosate levels decreased by 70.93%, and AMPA levels decreased by 76.71%. As a result, the study finds an organic diet rapidly decreases urinary glyphosate and AMPA levels within just three days in both kids and adults. One important finding to note is also that in the pre-organic phase, kids had higher levels of glyphosate and AMPA than the adults. (1)
Even though the study was with a small group of families, it was actually part two of a two-part study. The first phase also indicated an organic diet leads to a quick, impressive reduction in a wide range of the pesticides commonly used in U.S. agriculture. So it seems organic foods are worth the investment, especially for growing families. (1)


healthyholisticliving--2020-08-18--Dog Found Swimming In Lake Michigan 4 Miles Offshore Rescued And Reunited With Owners

A family from West Michigan had the surprise of their life when they saw a dog swimming in the middle of Lake Michigan .
The Wilcox family was on a boating trip from Grand Haven to Frankfort when they spotted the pup in the water .
What happened next resulted in a dog rescued and reunited with her family .
( 1 ) On Friday , August 7 , 2020 , the Wilcoxes were eight hours into their 12-hour boat trip .
Jeannie Wilcox was the first to notice the dog .
( 1 ) “ I see this red @ @ @ @ @ @ @ screaming , ‘ Dog in the water !
’ ” Wilcox said as she told Wood TV about the rescue .
( 1 ) The dog was treading water about four miles out from shore , all alone .
The Wilcoxes took action to reach the pup and get her on board .
( 1 ) “ We brought her up on our swim platform really easily .
We dried her off .
She was obviously scared and cold , ” she said .
( 1 ) Jeannie estimates that the dog could @ @ @ @ @ @ @ an hour .
After the rescue , the Wilcoxes traveled four hours to Belmont to a vet to get the dog scanned for a microchip .
( 1 ) Jeannie posted photos of the rescued dog on Facebook and wrote , “ Look what we just caught in the middle of Lake Michigan 6 miles North of Big Points Sable and 4 miles offshore .
We have contacted her vet in Belmont but we don ’ t have a name for the dog .
We think she came off of a boat that @ @ @ @ @ @ @ has information .
We ’ re headed to Frankfort and will take care of her until we find her owners.
” ( 2 ) The Wilcoxes were able to locate the dog ’ s family after scanning her microchip .
They learned that the dog had fallen off her family ’ s sailboat and that they had been searching for her frantically .
The Wilcox family met up with the family and returned the dog to them .
( 1 ) Jeannie posted about the reunion on Facebook .
“ Happy Happy reunion @ @ @ @ @ @ @ Hook…aka water dog rescue , ” she wrote , referring to her family ’ s boat .
( 2 ) Jeannie had originally posted a video of the dog ’ s reunion with her family .
But she replaced it with a photo after some people commented that one of the dog ’ s owners didn ’ t seem excited enough to see her .
( 2 ) One person wrote , “ They didn ’ t seem that excited ?
” Another commented , “ Bizarre reaction to a miracle dog rescue @ @ @ @ @ @ @ Someone even suggested that the family may have been trying to “ dump ” the dog because she looked older .
( 2 ) After replacing the reunion video with a photo , Jeannie shut down the judgy commenters and cleared up the confusion .
“ I ’ d like to thank everyone for their concern about this sweet pup .
There is a lot of judging going on based on my reunion video , ” she wrote .
“ I apologize if the video was not more dramatic in a happy sense @ @ @ @ @ @ @ Please let me reassure everyone that this was a complete accident and that the dog in no way was being abused , mistreated , or neglected.
” ( 2 ) She continued , “ The dog and owner were very happy to see each other .
The dog ’ s body language was happy and content and the owners were VERY grateful to have her back .
Please know they were frantically looking for her and calling the Coast Guard .
I ’ m sure they felt bad this happened and it is @ @ @ @ @ @ @ worse .
I am VERY happy for them and to be the ones to deliver their fur baby back.
” Jeannie reminded everyone , “ This has been very overwhelming , so please be kind.
” ( 2 ) All in all , it ’ s a happy ending to a situation that could have been much worse if the Wilcoxes hadn ’ t found the dog .
“ I just hope that if this was my dog , somebody would do the same for me .
I would just be very grateful @ @ @ @ @ @ @ Lake Michigan can be , ” Jeannie told Wood TV .
( 1 )

Dog Rescued in Lake Michigan
A family from West Michigan had the surprise of their life when they saw a dog swimming in the middle of Lake Michigan. The Wilcox family was on a boating trip from Grand Haven to Frankfort when they spotted the pup in the water. What happened next resulted in a dog rescued and reunited with her family. (1)
On Friday, August 7, 2020, the Wilcoxes were eight hours into their 12-hour boat trip. Jeannie Wilcox was the first to notice the dog. (1)
“I see this red animal in the lake and I started screaming, ‘Dog in the water!’” Wilcox said as she told Wood TV about the rescue. (1)
The dog was treading water about four miles out from shore, all alone. The Wilcoxes took action to reach the pup and get her on board. (1)
“We brought her up on our swim platform really easily. We dried her off. She was obviously scared and cold,” she said. (1)
Jeannie estimates that the dog could have been treading water for more than an hour. After the rescue, the Wilcoxes traveled four hours to Belmont to a vet to get the dog scanned for a microchip. (1)
Family Reunited with Lost Pup
Jeannie posted photos of the rescued dog on Facebook and wrote, “Look what we just caught in the middle of Lake Michigan 6 miles North of Big Points Sable and 4 miles offshore. We have contacted her vet in Belmont but we don’t have a name for the dog. We think she came off of a boat that stayed in Manistee last night if anybody has information. We’re headed to Frankfort and will take care of her until we find her owners.” (2)
The Wilcoxes were able to locate the dog’s family after scanning her microchip. They learned that the dog had fallen off her family’s sailboat and that they had been searching for her frantically. The Wilcox family met up with the family and returned the dog to them. (1)
Jeannie posted about the reunion on Facebook. “Happy Happy reunion! All dogs welcome on Off The Hook…aka water dog rescue,” she wrote, referring to her family’s boat. (2)
Judgment on Social Media
Jeannie had originally posted a video of the dog’s reunion with her family. But she replaced it with a photo after some people commented that one of the dog’s owners didn’t seem excited enough to see her. (2)
One person wrote, “They didn’t seem that excited?” Another commented, “Bizarre reaction to a miracle dog rescue. Hope that pup is ok.” Someone even suggested that the family may have been trying to “dump” the dog because she looked older. (2)
After replacing the reunion video with a photo, Jeannie shut down the judgy commenters and cleared up the confusion. “I’d like to thank everyone for their concern about this sweet pup. There is a lot of judging going on based on my reunion video,” she wrote. “I apologize if the video was not more dramatic in a happy sense that brings us tears of joy. Please let me reassure everyone that this was a complete accident and that the dog in no way was being abused, mistreated, or neglected.” (2)
Be Kind Online
She continued, “The dog and owner were very happy to see each other. The dog’s body language was happy and content and the owners were VERY grateful to have her back. Please know they were frantically looking for her and calling the Coast Guard. I’m sure they felt bad this happened and it is not my intention to make them feel worse. I am VERY happy for them and to be the ones to deliver their fur baby back.” Jeannie reminded everyone, “This has been very overwhelming, so please be kind.” (2)
All in all, it’s a happy ending to a situation that could have been much worse if the Wilcoxes hadn’t found the dog. “I just hope that if this was my dog, somebody would do the same for me. I would just be very grateful, happy because I know how rough Lake Michigan can be,” Jeannie told Wood TV. (1)


healthyholisticliving--2020-08-18--Dr. Sanjay Gupta: Why I Am Not Sending My Kids Back To School

These days there is much back and forth about a lot of “ coronavirus things ” .
Are masks effective , or not worth the extra effort ?
Does it make sense to continue quarantining , or are we just delaying the inevitable ?
Can herd immunity be achieved , or is that a pie-in-the-sky daydream ?
Is it time for the kids to go back to school , or is it too soon ?
If you ask Dr. Sanjay Gupta about that last one , he ’ ll tell you that for him it ’ s too soon .
@ @ @ @ @ @ @ CNN , this father of three girls has looked at the numbers , and it ’ s a “ no ” .
For now , anyway .
( 1 ) Not Time For Back To School , Yet What are some of his reasons , and are they worth considering for your own family ?
It all comes down to numbers and science .
The cold , hard facts are just not there yet .
We don ’ t know enough .
Well into the summer of 2020 , with the COVID-19 outbreak @ @ @ @ @ @ @ we are all watching the science of it unfold too .
Though one of the biggest complaints from people seems to be “ there is so much conflicting information ” , this is how science works .
It is hypothesis and study , rinse and repeat , until some real and verifiable facts begin to emerge .
What we ’ re witnessing right now is the “ let ’ s see what this drug regimen/idea might do ” phase of scientific understanding .
Relatively speaking , we still know very little .
It @ @ @ @ @ @ @ just not enough facts yet .
In a piece he wrote for CNN in August of 2020 , Dr. Gupta mentions that the working understanding with COVID and children has so far been that they do not get as sick and do not spread it as readily as adults do .
( 1 ) He references a study out of South Korea which looked at kids ages 10-19 .
The study demonstrated quite easily that this age group does spread the virus just as readily as adults .
( 2 ) Within that @ @ @ @ @ @ @ than 10 years did not contribute significantly to the spread , which is strange , given what super-spreaders of germs children are known to be .
In fact , the study indicated less than 30 positive cases in kids younger than 10 years of age .
The contact tracing data , reviewing nearly 60,000 contacts in the study , showed a mere 237 from children under 10 .
It may be that it seems young children are more impervious to the virus , simply because they have been home all these months .
@ @ @ @ @ @ @ your kids back to school ?
For Dr. Gupta and family , it ’ s just not time yet .
But as you might expect , their decisions are being made on the data that ’ s available… the cold , hard facts .
When we use the facts as guidelines in our decision-making , it becomes a little easier to remove some of the “ but I miss my friends ” emotion around it , and focus on what the right answer is for everyone .
Every school district in the country @ @ @ @ @ @ @ for reopening , and if you ’ re trying to plan your next move , this may be a good place to start .
Do their intended protocols put your mind at ease ?
Why or why not ?
By answering this one question , you may be able to put the focus squarely on what matters , and make the right decision for you and your family .

These days there is much back and forth about a lot of “coronavirus things”. Are masks effective, or not worth the extra effort? Does it make sense to continue quarantining, or are we just delaying the inevitable? Can herd immunity be achieved, or is that a pie-in-the-sky daydream? Is it time for the kids to go back to school, or is it too soon?
If you ask Dr. Sanjay Gupta about that last one, he’ll tell you that for him it’s too soon. As a well-respected senior medical corresponded at CNN, this father of three girls has looked at the numbers, and it’s a “no”. For now, anyway. (1)
Not Time For Back To School, Yet
What are some of his reasons, and are they worth considering for your own family? It all comes down to numbers and science. The cold, hard facts are just not there yet. We don’t know enough.
Well into the summer of 2020, with the COVID-19 outbreak still unfolding before us in real-time, we are all watching the science of it unfold too. Though one of the biggest complaints from people seems to be “there is so much conflicting information”, this is how science works. It is hypothesis and study, rinse and repeat, until some real and verifiable facts begin to emerge. What we’re witnessing right now is the “let’s see what this drug regimen/idea might do” phase of scientific understanding. Relatively speaking, we still know very little. It’s too soon because there are just not enough facts yet.
Free-Range Children? Not Lately.
In a piece he wrote for CNN in August of 2020, Dr. Gupta mentions that the working understanding with COVID and children has so far been that they do not get as sick and do not spread it as readily as adults do. (1) He references a study out of South Korea which looked at kids ages 10-19. The study demonstrated quite easily that this age group does spread the virus just as readily as adults. (2)
Within that study, he noted that children younger than 10 years did not contribute significantly to the spread, which is strange, given what super-spreaders of germs children are known to be. In fact, the study indicated less than 30 positive cases in kids younger than 10 years of age. The contact tracing data, reviewing nearly 60,000 contacts in the study, showed a mere 237 from children under 10.
It may be that it seems young children are more impervious to the virus, simply because they have been home all these months.
The Great Back To School Experiment
Are you struggling with whether to send your kids back to school? For Dr. Gupta and family, it’s just not time yet. But as you might expect, their decisions are being made on the data that’s available… the cold, hard facts. When we use the facts as guidelines in our decision-making, it becomes a little easier to remove some of the “but I miss my friends” emotion around it, and focus on what the right answer is for everyone.
Every school district in the country has developed its own set of guidelines for reopening, and if you’re trying to plan your next move, this may be a good place to start. Do their intended protocols put your mind at ease? Why or why not?
By answering this one question, you may be able to put the focus squarely on what matters, and make the right decision for you and your family.


healthyholisticliving--2020-08-18--Plan To Release Genetically Modified Mosquitoes In Florida Gets Go-Ahead

Nothing puts a damper on outdoor plans quicker than pesky mosquitoes .
In fact , the very idea anyone would fight a solution to rid the world of mosquitoes is hard to imagine .
However , many environmentalists are speaking up against plans to kill off Florida mosquitoes using a genetically modified variety to infiltrate their breeding grounds .
( 1 ) Plans to release 750 million genetically modified male mosquitoes in Florida and Texas could put an end to the spread of diseases such as dengue fever and Zika .
Despite there being good reason for the release , @ @ @ @ @ @ @ arms .
( 1 ) Under the supervision of biotechnology company Oxitec , the release of a specially developed version of Aedes aegypti male mosquitoes can help kill the Florida mosquito population off .
The special breed contains a deadly protein that is passed down to female offspring .
Once passed on , the mosquitoes die , reducing the potential spread of disease .
This is not necessarily a good thing according to some .
( 1 ) Although mass spraying of insecticides helps reduce mosquito numbers in the area , it also @ @ @ @ @ @ @ The British-based company ’ s idea overcomes this issue .
They announced approval to proceed with the new plan by the Florida department of agriculture and consumer services .
The company will release millions of mosquitoes in the Florida Keys , an area plagued by mosquitoes thanks to its marsh-rich environment .
The EPA approved the plan in Florida as well as Harris County , Texas .
( 1 ) Conservation groups plan to sue the U.S. Environmental Protection Agency ( EPA ) claiming they failed to determine the impact the plan will @ @ @ @ @ @ @ here in Florida do not consent to the genetically engineered mosquitoes or to being human experiments , ” says Barry Wray , executive director of the Florida Keys Environmental Coalition .
( 1 ) Some scientists sharing concerns about the plan , are calling it a “ Jurassic Park experiment.
” According to Jaydee Hanson , policy director for the International Center for Technology Assessment and Center for Food Safety , it ’ s unclear what could go wrong .
“ We don ’ t know , because they unlawfully refused to seriously @ @ @ @ @ @ @ .
( 1 ) However , those managing the trial feel there is no risk to the public as only modified male mosquitoes are being released .
Males do not bite people .
It seems this isn ’ t the main concern .
( 1 ) Many scientists feel a world without mosquitoes would still be fine .
“ They don ’ t occupy an unassailable niche in the environment , ” says entomologist Joe Conlon , of the American Mosquito Control Association in Jacksonville , Florida .
“ If we eradicated them @ @ @ @ @ @ @ active will hiccup and then get on with life .
Something better or worse would take over.
” ( 2 ) I guess the bottom line is that mosquitoes have existed for millions of years .
As with any species , removing them from the planet will pose potential issues .
While those supporting mosquito eradication feel most mosquito eaters would find other insects to eat instead , I can ’ t help worrying that surely would lead to different issues down the road .
( 2 )

Nothing puts a damper on outdoor plans quicker than pesky mosquitoes. In fact, the very idea anyone would fight a solution to rid the world of mosquitoes is hard to imagine. However, many environmentalists are speaking up against plans to kill off Florida mosquitoes using a genetically modified variety to infiltrate their breeding grounds. (1)
750 Million Genetically Modified Mosquitoes
Plans to release 750 million genetically modified male mosquitoes in Florida and Texas could put an end to the spread of diseases such as dengue fever and Zika. Despite there being good reason for the release, it still has many environmentalists up in arms. (1)
Under the supervision of biotechnology company Oxitec, the release of a specially developed version of Aedes aegypti male mosquitoes can help kill the Florida mosquito population off. The special breed contains a deadly protein that is passed down to female offspring. Once passed on, the mosquitoes die, reducing the potential spread of disease. This is not necessarily a good thing according to some. (1)
Mosquitoes Plague Florida Keys
Although mass spraying of insecticides helps reduce mosquito numbers in the area, it also kills other insects including precious bees. The British-based company’s idea overcomes this issue. They announced approval to proceed with the new plan by the Florida department of agriculture and consumer services. The company will release millions of mosquitoes in the Florida Keys, an area plagued by mosquitoes thanks to its marsh-rich environment. The EPA approved the plan in Florida as well as Harris County, Texas. (1)
Conservation Groups Oppose Mosquitoes Plan
Conservation groups plan to sue the U.S. Environmental Protection Agency (EPA) claiming they failed to determine the impact the plan will have on the environment. “People here in Florida do not consent to the genetically engineered mosquitoes or to being human experiments,” says Barry Wray, executive director of the Florida Keys Environmental Coalition. (1)
Some scientists sharing concerns about the plan, are calling it a “Jurassic Park experiment.” According to Jaydee Hanson, policy director for the International Center for Technology Assessment and Center for Food Safety, it’s unclear what could go wrong. “We don’t know, because they unlawfully refused to seriously analyze environmental risks,” he says. (1)
However, those managing the trial feel there is no risk to the public as only modified male mosquitoes are being released. Males do not bite people. It seems this isn’t the main concern. (1)
A World Without Mosquitoes
Many scientists feel a world without mosquitoes would still be fine. “They don’t occupy an unassailable niche in the environment,” says entomologist Joe Conlon, of the American Mosquito Control Association in Jacksonville, Florida. “If we eradicated them tomorrow, the ecosystems where they are active will hiccup and then get on with life. Something better or worse would take over.” (2)
I guess the bottom line is that mosquitoes have existed for millions of years. As with any species, removing them from the planet will pose potential issues. While those supporting mosquito eradication feel most mosquito eaters would find other insects to eat instead, I can’t help worrying that surely would lead to different issues down the road. (2)


healthyholisticliving--2020-08-18--Diseased Chicken For Dinner? The USDA Is Considering It

“ The US government doesn ’ t care about you.
” You would think this would be quite a controversial statement–of course a country ’ s government should care !
But for many , it ’ s an undisputed fact .
But if you ’ re still hoping the government cares much about the welfare of the greater public , maybe some stories about diseased chicken meat will convince you .
Avian Leukosis is a viral disease with multiple manifestations .
The chicken can develop tumors and become more susceptible to other infectious diseases .
Now , this tainted meat @ @ @ @ @ @ @ The United States Department of Agriculture ( USDA ) ’ s Food Safety and Inspection Services ( FSIS ) will now treat avian leukosis as a trimmable condition .
Formerly , the first 300 birds in a flock were inspected for the disease , an tumorous meat was discarded .
As of July 16th , 2020 , both of those things are no longer true .
Responding to a March 1st , 2020 , petition , FSIS ’ s Office of Policy and Program Development agreed to treat avian leukosis as a “ @ @ @ @ @ @ @ with parents who were stingy , or couldn ’ t afford much food , you know this as the good old ’ standby : just cut around it .
( 1 , 2 ) Don ’ t let the name fool you–the National Chicken Council is not advocating for chickens .
At least , not in the way you might think .
The National Chicken Council isn ’ t in the business of chicken welfare , taking “ Big Chicken ” to task–it is Big Chicken .
The National Chicken Council “ promotes @ @ @ @ @ @ @ industry.
” If that sounds too cynical–it ’ s a quote from their website .
( 2 , 3 ) The FSIS is deregulating inspections across the board–more than just skipping the 300 chicken check .
In pork plants that have switched over to these newer , faster , inspection methods , the results are apparent .
Now , “ inspectors have 2.6 seconds to determine whether the company employees have performed their tasks properly .
As a consequence , it is not uncommon for hog carcasses to be contaminated with feces , @ @ @ @ @ @ @ be greenlit for processing , ” according to foodandwaterwatch.org .
This transitions to chicken processing lines , too .
An inspector used to look at 35 chicken carcasses in a minute–a little under two seconds per chicken .
Now , one inspector must examine three chickens per second .
( 4 ) An article in ProPublica decried the Trump Administration ’ s increase in production line speeds in the chicken industry .
The chicken industry sees more fingers being amputated than any other job and is more dangerous than coal mining .
And @ @ @ @ @ @ @ say increasing line speed increases worker risk , they can ’ t compare the rates of injury in the chicken industry before and after–because President Trump no longer requires processing plants to submit injury logs .
And the USDA doesn ’ t care .
They have “ neither the authority nor the expertise to regulate issues related to establishment worker safety.
” That , they argue , is OSHA ’ s job .
However , it ’ s not OSHA who regulates line speeds .
That ’ s the USDA .
Former OSHA @ @ @ @ @ @ @ best : “ The USDA doesn ’ t care about worker safety , they just care about increasing profits for huge meatpacking companies.
” ( 5 )

“The US government doesn’t care about you.” You would think this would be quite a controversial statement–of course a country’s government should care! But for many, it’s an undisputed fact.
But if you’re still hoping the government cares much about the welfare of the greater public, maybe some stories about diseased chicken meat will convince you.
Sick Chicken
Avian Leukosis is a viral disease with multiple manifestations. The chicken can develop tumors and become more susceptible to other infectious diseases. Now, this tainted meat could end up on your plate. The United States Department of Agriculture (USDA)’s Food Safety and Inspection Services (FSIS) will now treat avian leukosis as a trimmable condition.
Formerly, the first 300 birds in a flock were inspected for the disease, an tumorous meat was discarded. As of July 16th, 2020, both of those things are no longer true.
Responding to a March 1st, 2020, petition, FSIS’s Office of Policy and Program Development agreed to treat avian leukosis as a “trimmable condition.” If you grew up with parents who were stingy, or couldn’t afford much food, you know this as the good old’ standby: just cut around it. (1, 2)
National Chicken Council
Don’t let the name fool you–the National Chicken Council is not advocating for chickens. At least, not in the way you might think. The National Chicken Council isn’t in the business of chicken welfare, taking “Big Chicken” to task–it is Big Chicken. The National Chicken Council “promotes and protects the interests of the chicken industry.” If that sounds too cynical–it’s a quote from their website. (2, 3)
Less Inspection
The FSIS is deregulating inspections across the board–more than just skipping the 300 chicken check. In pork plants that have switched over to these newer, faster, inspection methods, the results are apparent. Now, “inspectors have 2.6 seconds to determine whether the company employees have performed their tasks properly. As a consequence, it is not uncommon for hog carcasses to be contaminated with feces, hair, toenails, and bile to be greenlit for processing,” according to foodandwaterwatch.org.
This transitions to chicken processing lines, too. An inspector used to look at 35 chicken carcasses in a minute–a little under two seconds per chicken. Now, one inspector must examine three chickens per second.(4)
Faster Chicken Lines
An article in ProPublica decried the Trump Administration’s increase in production line speeds in the chicken industry. The chicken industry sees more fingers being amputated than any other job and is more dangerous than coal mining. And although ProPublica can show manifold studies that say increasing line speed increases worker risk, they can’t compare the rates of injury in the chicken industry before and after–because President Trump no longer requires processing plants to submit injury logs.
And the USDA doesn’t care. They have “neither the authority nor the expertise to regulate issues related to establishment worker safety.” That, they argue, is OSHA’s job.
However, it’s not OSHA who regulates line speeds. That’s the USDA.
Former OSHA chief of Staff Debbie Berkowitz says it best: “The USDA doesn’t care about worker safety, they just care about increasing profits for huge meatpacking companies.” (5)


healthyholisticliving--2020-08-19--An Australian Surfer Saved His Wife From A Great White Shark Attack By Leaping On The Predator’s Bac

An Australian Surfer Saved His Wife From A Great White Shark Attack By Leaping On The Predator’s Back And Punching It Until It Let Go

A 35-year-old Australian woman found out the hard way that she picked the right husband .
When a great white shark grabbed hold of her leg , her husband leapt to her rescue without any thought for his own safety .
( 1 ) Chantelle Doyle was swimming at Australia ’ s well-known Shelley Beach in Port Macquarie when the shark attacked .
It took hold of her leg , with the full force of its reportedly two to three-meter body .
The attack left Chantelle with “ severe lacerations ” on her right leg .
However , things could @ @ @ @ @ @ @ , Mark Rapley not come to her rescue .
( 1 , 2 ) Rapley , who was on his surfboard , immediately paddled to her side and leaped onto the shark without hesitation .
He continued to punch the shark until it released his wife from its powerful jaw .
“ This fella paddled over and jumped off his board onto the shark and hit it to get it to release her and then assisted her back into the beach , ” says Surf Life Saving NSW chief executive Steven Pearce .
@ @ @ @ @ @ @ ( 1 ) According to people onshore , following the attack the shark swam closer to the beach , leaping into the air with the man ’ s surfboard in its mouth .
Doyle was attended by bystanders on the beach until paramedics arrived on the scene .
“ The immediate first aid assisting the patient from the water was quite amazing , ” says Andy Beverly , NSW Ambulance .
“ They did an amazing job before we arrived.
” ( 1 , 2 ) A surfboard was used to bring Chantelle @ @ @ @ @ @ @ was quickly applied to help slow the bleeding .
Chantelle was taken to Port Macquarie Hospital and then flown to Newcastle Hospital where she underwent surgery .
She remains in stable condition .
“ The bystanders on scene that rendered assistance should be commended .
They did an amazing job , ” says Beverly .
( 1 , 2 , 3 ) “ It was his natural reaction to get in there and do what he can , ” says James Turnham , Australian Lifeguard Service .
( 2 ) Following the attack @ @ @ @ @ @ @ were used to search for the shark .
Although it was spotted by emergency services not too long after the incident , by the evening the attack occurred the emergency services were uncertain of its whereabouts .
( 1 ) This is the third attack on the Mid North Coast according to NSW Ambulance .
Sadly one of the more recent attacks at Wilsons Headland at Woolie Beach involved a 15-year-old surfer who died .
“ It has been an unusually busy period for shark encounters on the Mid North Coast , ” @ @ @ @ @ @ @ year , coming out of winter , that ’ s when the whales migrate , and you get more shark activity following the whales migrating.
” ( 1 ) “ Our thoughts are with the young lady who was injured in the shark attack this morning , and we ’ d like to praise her fellow surfers who came to her aid so quickly , ” says Mr. Pearce .
Her family was quick to make there way to the hospital so they could be by her side during recovery .
( 1,2 @

A 35-year-old Australian woman found out the hard way that she picked the right husband. When a great white shark grabbed hold of her leg, her husband leapt to her rescue without any thought for his own safety. (1)
Shark Attack At Shelley Beach
Chantelle Doyle was swimming at Australia’s well-known Shelley Beach in Port Macquarie when the shark attacked. It took hold of her leg, with the full force of its reportedly two to three-meter body. The attack left Chantelle with “severe lacerations” on her right leg. However, things could have been much worse had her husband, Mark Rapley not come to her rescue. (1, 2)
Husband Steps In When Shark Attacks
Rapley, who was on his surfboard, immediately paddled to her side and leaped onto the shark without hesitation. He continued to punch the shark until it released his wife from its powerful jaw. “This fella paddled over and jumped off his board onto the shark and hit it to get it to release her and then assisted her back into the beach,” says Surf Life Saving NSW chief executive Steven Pearce. “Pretty full-on, really heroic.” (1)
Shark Attack Victim Receives Assistance
According to people onshore, following the attack the shark swam closer to the beach, leaping into the air with the man’s surfboard in its mouth. Doyle was attended by bystanders on the beach until paramedics arrived on the scene. “The immediate first aid assisting the patient from the water was quite amazing,” says Andy Beverly, NSW Ambulance. “They did an amazing job before we arrived.” (1, 2)
A surfboard was used to bring Chantelle safely to shore where a makeshift tourniquet was quickly applied to help slow the bleeding. Chantelle was taken to Port Macquarie Hospital and then flown to Newcastle Hospital where she underwent surgery. She remains in stable condition. “The bystanders on scene that rendered assistance should be commended. They did an amazing job,” says Beverly. (1, 2, 3)
Husband’s Instinct Kicked In During Shark Attack
“It was his natural reaction to get in there and do what he can,” says James Turnham, Australian Lifeguard Service. (2)
Following the attack drones, jet-skis and inflatable rescue boats were used to search for the shark. Although it was spotted by emergency services not too long after the incident, by the evening the attack occurred the emergency services were uncertain of its whereabouts. (1)
Shark Attacks On the Mid North Coast
This is the third attack on the Mid North Coast according to NSW Ambulance. Sadly one of the more recent attacks at Wilsons Headland at Woolie Beach involved a 15-year-old surfer who died. “It has been an unusually busy period for shark encounters on the Mid North Coast,” he says. “This time of year, coming out of winter, that’s when the whales migrate, and you get more shark activity following the whales migrating.” (1)
“Our thoughts are with the young lady who was injured in the shark attack this morning, and we’d like to praise her fellow surfers who came to her aid so quickly,” says Mr. Pearce. Her family was quick to make there way to the hospital so they could be by her side during recovery. (1,2)