healthyholisticliving--2020-04-15--Ecuador Made A Deal To Sell A Third Of Its Amazon Rainforest To Chinese Oil Companies

The Amazon Rainforest is a diverse , lush region in South America covering an area of 2,300,000 square miles .
Home to an array of exotic plant and animal life , many of the millions of species have yet to be discovered .
While the dense variety of trees are targeted by loggers , companies exploit another natural resource : oil .
In Ecuador , indigenous tribes have been fighting to have their voices heard over the government ’ s international oil deals .
For example , an agreement with China ’ s Andes Petroleum set the stage for exploratory @ @ @ @ @ @ @ ’ s most biologically rich areas .
Even though the government ’ s efforts to profit off of Ecuador ’ s natural resources continues , advocates for the rainforest continue to push back .
( 1 ) In 1967 , US oil company Texaco discovered rich oil deposits in the Amazon rainforest .
Since the 1970s , various companies in the oil industry have expanded their operations throughout the Amazon .
Consequently , over 5,900 miles of roads cut into Ecuador ’ s rainforest .
Carving these byways into the earth serves to @ @ @ @ @ @ @ area .
With nearly 70 % of the Ecuadorian Amazon divided into oil blocks , the industry continues to push its way deeper in the heart of the rainforest .
( 2 ) In 2016 , Ecuador ’ s government made a deal with Chinese oil companies .
As a result of this $ 80 million deal , China ’ s Andes Petroleum could explore 500,000 acres of Amazonian land .
This acreage , contained in two oil blocks , borders Yasuní National Park .
The 3,800-square-mile area of Ecuador ’ s Amazon @ @ @ @ @ @ @ nomadic tribes .
Oil is Ecuador ’ s top export , producing over 540,000 barrels of crude oil per day .
Because of this , the country is dependent on oil to keep the economy going .
The deal with China solidified the relationship between both countries .
Zhao Xinjun , president of Andes Petroleum Ecuador , excitedly announced the deal .
Speaking to New China News Agency , he promised his company would have “ full respect for the country ’ s environmental regulations.
” Unfortunately , these assurances don ’ t @ @ @ @ @ @ @ ( 3 ) Andes Petroleum isn ’ t the only company invested in the Amazon .
The Yasuní National Park is a prime example of big oil battles .
Ecuador ’ s Petroamazonas , Spain ’ s Repsol , Italy ’ s Agip , and China ’ s Sinopec all drill in and around this park .
Not only does this affect plants and animals , but the native inhabitants inevitably suffer .
Two tribes that occupy Yasuní National Park are the Tagaeri and the Taromenane .
By resisting modern life to keep @ @ @ @ @ @ @ clung to their traditional ways .
These people have adapted to coexist with the many plants , insects , animals , and fish that occupy their rainforest .
Because drilling for oil causes contamination and deforestation , threats exist to the local way of life .
( 4 ) As various tribes struggle against encroaching oil companies , others are winning their fights .
For example , in the eastern Amazon province of Pastaza , the Waorani tribe won a historic court battle .
The 2019 ruling upheld the tribe ’ s rights @ @ @ @ @ @ @ land to oil companies .
This victory was no small matter .
Because of the ruling , 500,000 acres of indigenous Waorani land are protected from drilling .
“ This victory is for my ancestors , ” Waorani Pastaza Organization president Nemonte Nenquimo said .
“ It ’ s for our forest and future generations .
And it ’ s for the whole world.
” Because of this precedent , other tribes might have more success in opposing oil companies .
( 5 ) Fortunately , this is already proving true .
As @ @ @ @ @ @ @ s Andes Petroleum was forced to stop the advancement of their drilling project in 2019 .
The Sapara and Kichwa , tribes located where Andes Petroleum planned to test , would not go down without a fight .
They protested and blocked the oil company at every turn , even preventing planes from landing at remote rainforest airstrips .
Additionally , rights groups and activists put additional legal pressure on Ecuador .
Because of their efforts , Andes Petroleum was ultimately forced to end their exploration .
( 6 ) The Amazon rainforest @ @ @ @ @ @ @ s inhabitants as well as the climate .
While much scientific research proves this fact , the struggle lies in bringing all countries together on the same page .
Kevin Koenig , the Climate and Energy Director at the Amazon Watch organization , notes that the ruling sends a message to the world .
“ Expansion of oil production and new exploration in remote rainforests is not compatible with the Paris Agreement and limiting global temperature rise to 1.5º C , ” Koenig commented in response to the Waorani court ruling .
“ @ @ @ @ @ @ @ that play an essential role in mitigating climate change is a recipe for disaster.
” ( 6 )

The Amazon Rainforest is a diverse, lush region in South America covering an area of 2,300,000 square miles. Home to an array of exotic plant and animal life, many of the millions of species have yet to be discovered. While the dense variety of trees are targeted by loggers, companies exploit another natural resource: oil.
In Ecuador, indigenous tribes have been fighting to have their voices heard over the government’s international oil deals. For example, an agreement with China’s Andes Petroleum set the stage for exploratory drilling in some of the Amazon rainforest’s most biologically rich areas. Even though the government’s efforts to profit off of Ecuador’s natural resources continues, advocates for the rainforest continue to push back. (1)
Exploiting The Amazon Rainforest For Oil
In 1967, US oil company Texaco discovered rich oil deposits in the Amazon rainforest. Since the 1970s, various companies in the oil industry have expanded their operations throughout the Amazon. Consequently, over 5,900 miles of roads cut into Ecuador’s rainforest. Carving these byways into the earth serves to connect over 3,430 oil wells throughout the area. With nearly 70% of the Ecuadorian Amazon divided into oil blocks, the industry continues to push its way deeper in the heart of the rainforest. (2)
In 2016, Ecuador’s government made a deal with Chinese oil companies. As a result of this $80 million deal, China’s Andes Petroleum could explore 500,000 acres of Amazonian land. This acreage, contained in two oil blocks, borders Yasuní National Park. The 3,800-square-mile area of Ecuador’s Amazon is also home to two indigenous, nomadic tribes.
Oil is Ecuador’s top export, producing over 540,000 barrels of crude oil per day. Because of this, the country is dependent on oil to keep the economy going. The deal with China solidified the relationship between both countries. Zhao Xinjun, president of Andes Petroleum Ecuador, excitedly announced the deal. Speaking to New China News Agency, he promised his company would have “full respect for the country’s environmental regulations.” Unfortunately, these assurances don’t mean much for indigenous Amazonian tribes. (3)
A Threat To Traditional Amazon Life
Andes Petroleum isn’t the only company invested in the Amazon. The Yasuní National Park is a prime example of big oil battles. Ecuador’s Petroamazonas, Spain’s Repsol, Italy’s Agip, and China’s Sinopec all drill in and around this park. Not only does this affect plants and animals, but the native inhabitants inevitably suffer.
Two tribes that occupy Yasuní National Park are the Tagaeri and the Taromenane. By resisting modern life to keep their cultures intact, they’ve clung to their traditional ways. These people have adapted to coexist with the many plants, insects, animals, and fish that occupy their rainforest. Because drilling for oil causes contamination and deforestation, threats exist to the local way of life. (4)
Indigenous Amazonian Tribes Fighting Back
As various tribes struggle against encroaching oil companies, others are winning their fights. For example, in the eastern Amazon province of Pastaza, the Waorani tribe won a historic court battle. The 2019 ruling upheld the tribe’s rights and prevents the government from selling the land to oil companies.
This victory was no small matter. Because of the ruling, 500,000 acres of indigenous Waorani land are protected from drilling. “This victory is for my ancestors,” Waorani Pastaza Organization president Nemonte Nenquimo said. “It’s for our forest and future generations. And it’s for the whole world.” Because of this precedent, other tribes might have more success in opposing oil companies. (5)
Fortunately, this is already proving true. As a result of pushback, China’s Andes Petroleum was forced to stop the advancement of their drilling project in 2019. The Sapara and Kichwa, tribes located where Andes Petroleum planned to test, would not go down without a fight. They protested and blocked the oil company at every turn, even preventing planes from landing at remote rainforest airstrips. Additionally, rights groups and activists put additional legal pressure on Ecuador. Because of their efforts, Andes Petroleum was ultimately forced to end their exploration. (6)
International Awareness Needed
The Amazon rainforest is extremely important to the earth’s inhabitants as well as the climate. While much scientific research proves this fact, the struggle lies in bringing all countries together on the same page. Kevin Koenig, the Climate and Energy Director at the Amazon Watch organization, notes that the ruling sends a message to the world.
“Expansion of oil production and new exploration in remote rainforests is not compatible with the Paris Agreement and limiting global temperature rise to 1.5º C,” Koenig commented in response to the Waorani court ruling. “Drilling for unburnable hydrocarbons beneath standing forests that play an essential role in mitigating climate change is a recipe for disaster.” (6)


healthyholisticliving--2020-04-15--A Raised Bed Like No Other! Behold The Ancient Permaculture Benefits of Hugelkultur

These days there ’ s a lot of talk about how we can find harmony again with Mother Nature .
With much of the world in some degree of lock down thanks to the continued spread of the coronavirus , we are seeing the environment make a fantastic recovery .
Less air pollution and more animals have us looking closer at our own habits .
How we care for the planet and ourselves is being re-examined like never before .
It ’ s not just a schedule tweak here and there that needs to be made… it ’ s beginning @ @ @ @ @ @ @ a major overhaul of certain habits is in order .
This disconnect we ’ ve allowed to grow between us and nature is not a sustainable one .
We are seeing the impact that our consumerist culture has made on the planet , and seeing the need to reel that in .
Get back to our roots , so to speak .
When brainstorming ways that we can individually help the situation , the idea of growing our own food often comes to mind .
It ’ s relatively easy to get started @ @ @ @ @ @ @ personal footprint on the planet .
It involves almost no special skills , but at the end of it , you may never purchase a commercially-produced tomato again .
That ’ s a pretty cool trick .
When you do a little research on how to plant a garden of your own , you ’ ll start to see that the topic of raised beds is something of a hot one .
Raised beds are a favorite for several reasons , but a main one is that you have more control over the @ @ @ @ @ @ @ straight into the ground .
( 1 ) The German concept of “ hugelkultur ” takes this a little step forward… your raised bed doesn ’ t just have healthier soil , it creates a perfectly-balanced ecosystem of its own .
Have you ever noticed how dense and spongy the forest floor is ?
No matter what time of year we ’ re talking about , the forest has a way of maintaining its own equilibrium .
The trees offer shade , shelter , and food too .
And when they die , @ @ @ @ @ @ @ floor .
The various parts decompose at different rates , serving different needs throughout the process .
The dense trunk will provide vital nutrients for years to come .
Hugelkultur , a German word that translates to “ hill culture ” ( hugel = hill , kultur = culture ) , capitalizes on this natural process .
( 2 ) Hugelkultur is essentially a raised bed that is built on a foundation of fallen logs that have begun the process of decomposition .
By placing these logs beneath the soil and planting atop @ @ @ @ @ @ @ that goes into creating that deliciously squishy , spongy , oh-so-balanced forest floor .
As the trees continue to rot , they integrate perfectly into your garden .
Becoming sponge-like , the logs retain moisture and allow all thirsty roots nearby to receive life-giving water as needed .
In addition , as they decompose they release nutrients and organic matter into the soil .
This helps ensure that all your veggies grow strong and healthy… just like you and your family .
If all this talk of being one with the ecosystem and @ @ @ @ @ @ @ excited , you ’ ll be glad to know that it ’ s a relatively simple process involving just a few steps : ( 3 ) • None Prepare the space by laying down cardboard first .
Next come your rotting logs , set right atop the cardboard .
You don ’ t want just one log in your hugelkultur bed , be sure you have at least a few .
When this project is complete the bed will be about 3 feet high , so bear that in mind when searching for @ @ @ @ @ @ @ of what kind of wood the logs are ; avoid woods that are slow to rot .
Cedar , for example .
Avoid woods that may leech harmful substances , such as black walnut .
• None Next comes anything and everything you ’ d put on a compost pile .
Leaves , straw , lawn clippings , manure , and smaller wood chips are all great options .
If it seems like it might be health food for a forest floor , toss it in .
• None with about 5 inches @ @ @ @ @ @ @ top .
• None Now it just needs to rest for 6 months or so .
If you wish to plant your hugelkultur beds in the springtime , aim to have them completed the fall previous .
For the first year , the beds will need to be watered .
But as time goes on the wood will continue to rot and begin holding more moisture .
( 3 ) Soon it will be a perfectly-balanced ecosystem , in which every organism receives nourishment thanks to the resources they put in… including you @

These days there’s a lot of talk about how we can find harmony again with Mother Nature. With much of the world in some degree of lock down thanks to the continued spread of the coronavirus, we are seeing the environment make a fantastic recovery. Less air pollution and more animals have us looking closer at our own habits. How we care for the planet and ourselves is being re-examined like never before. It’s not just a schedule tweak here and there that needs to be made… it’s beginning to dawn on many of us that a major overhaul of certain habits is in order. This disconnect we’ve allowed to grow between us and nature is not a sustainable one. We are seeing the impact that our consumerist culture has made on the planet, and seeing the need to reel that in. Get back to our roots, so to speak.
When brainstorming ways that we can individually help the situation, the idea of growing our own food often comes to mind. It’s relatively easy to get started and has a direct impact on our personal footprint on the planet. It involves almost no special skills, but at the end of it, you may never purchase a commercially-produced tomato again. That’s a pretty cool trick.
When you do a little research on how to plant a garden of your own, you’ll start to see that the topic of raised beds is something of a hot one. Raised beds are a favorite for several reasons, but a main one is that you have more control over the quality of the soil when not planting straight into the ground. (1) The German concept of “hugelkultur” takes this a little step forward… your raised bed doesn’t just have healthier soil, it creates a perfectly-balanced ecosystem of its own.
What Is A Hugelkultur Raised Bed?
Have you ever noticed how dense and spongy the forest floor is? No matter what time of year we’re talking about, the forest has a way of maintaining its own equilibrium. The trees offer shade, shelter, and food too. And when they die, the trees are reclaimed by the forest floor. The various parts decompose at different rates, serving different needs throughout the process. The dense trunk will provide vital nutrients for years to come. Hugelkultur, a German word that translates to “hill culture” (hugel = hill, kultur = culture), capitalizes on this natural process. (2)
Hugelkultur is essentially a raised bed that is built on a foundation of fallen logs that have begun the process of decomposition. By placing these logs beneath the soil and planting atop that, you are mimicking the process that goes into creating that deliciously squishy, spongy, oh-so-balanced forest floor. As the trees continue to rot, they integrate perfectly into your garden. Becoming sponge-like, the logs retain moisture and allow all thirsty roots nearby to receive life-giving water as needed. In addition, as they decompose they release nutrients and organic matter into the soil. This helps ensure that all your veggies grow strong and healthy… just like you and your family.
How To Make A Hugelkultur Raised Bed
If all this talk of being one with the ecosystem and helping facilitate the natural process has you excited, you’ll be glad to know that it’s a relatively simple process involving just a few steps: (3)
Prepare the space by laying down cardboard first. Next come your rotting logs, set right atop the cardboard. You don’t want just one log in your hugelkultur bed, be sure you have at least a few. When this project is complete the bed will be about 3 feet high, so bear that in mind when searching for appropriate logs. Note: Be aware of what kind of wood the logs are; avoid woods that are slow to rot. Cedar, for example. Avoid woods that may leech harmful substances , such as black walnut.
Next comes anything and everything you’d put on a compost pile. Leaves, straw, lawn clippings, manure, and smaller wood chips are all great options. If it seems like it might be health food for a forest floor, toss it in.
Cover the whole hugel with about 5 inches of soil. Add mulch to the top.
Now it just needs to rest for 6 months or so. If you wish to plant your hugelkultur beds in the springtime, aim to have them completed the fall previous.
For the first year, the beds will need to be watered. But as time goes on the wood will continue to rot and begin holding more moisture. (3) Soon it will be a perfectly-balanced ecosystem, in which every organism receives nourishment thanks to the resources they put in… including you.


healthyholisticliving--2020-04-14--As Radiation Levels Rise, Chernobyl Forest Fires Now Burning Dangerously Close To Nuclear Reactor

In 1986 , a flawed reactor design in combination with inadequately trained personnel resulted in a steam explosion at the Chernobyl Nuclear Plant in Ukraine .
The explosion released radioactive materials into many parts of Europe .
Two plant workers were killed instantly and in the weeks following , 28 people died due to acute radiation syndrome .
The accident led to the evacuation of about 350,000 people .
There is now an 18-mile safety zone surrounding the power station that is considered uninhabitable .
On Friday , April 3 , 2020 , the area faced new threats as forest @ @ @ @ @ @ @ forest .
( 1 , 2 , 3 ) By Easter Sunday , the fires neared the forests surrounding the site of the Chernobyl disaster .
Radiation readings spiked to 17 times the normal background reading just outside the village of Rahivka , Ukraine according to ecological inspection chief Yegor Firsov .
The fires blazed over Easter weekend approximately 12 miles from the accident site .
“ There is bad news , ” wrote Firsov on a Facebook post from the closed Chernobyl region .
“ At the center of the fire , @ @ @ @ @ @ @ 2.3 when the normal level is 0.14.
” ( 3 ) The post also showed a video of the Geiger counter readings in the area .
Firsov says the jump in radiation levels is alarming but that they were contained to the center of the fire .
A second Facebook post stated nuclear specialists did not see radiation levels increase in Kyiv which sits roughly 60 miles from the exclusion zone .
Kyiv is Ukraine ’ s capital .
( 3 ) However , according to Yaroslav Yemelyanenko , head of the Chernobyl @ @ @ @ @ @ @ just 1.2 miles or so from radioactive waste deposits .
( 2 ) Ukrainian authorities said the fire covered over 250 acres during the blaze .
The fire caused concern because it spread through the irradiated trees and plant life near Chernobyl .
Police identified a 27-year old resident who confessed to starting several area blazes “ for fun ” .
Strong winds caused the blaze to spread quickly and required over 400 firefighters as well as helicopters and planes which dropped tonnes of water over the area .
( 2 , 3 @ @ @ @ @ @ @ Ministry , the fire was put out and radiation levels have dropped back to within normal limits .
Firsov feels this is cause to increase the $ 6.50 fine for human-sparked fires .
“ This can ’ t continue , ” he wrote on Facebook .
“ The fine must go up 50-100 times.
” ( 3 ) Andrii Vatolin , the head of Ukraine ’ s emergency services , had some words of his own regarding the people who started the fires , stating they are “ criminals ” on the ministry @ @ @ @ @ @ @ it took firefighters more than a week to put out the fire , it definitely put strains on the team .
As well , it posed a dangerous job due to the radioactive site the blaze reached .
“ My indignation is in the fact that the firefighters who are forced to work in the exclusion zone are not liquidating the consequences of an accident , but the consequences of human negligence and criminal acts , ” wrote Vatolin .
( 3 , 4 )

In 1986, a flawed reactor design in combination with inadequately trained personnel resulted in a steam explosion at the Chernobyl Nuclear Plant in Ukraine. The explosion released radioactive materials into many parts of Europe. Two plant workers were killed instantly and in the weeks following, 28 people died due to acute radiation syndrome. The accident led to the evacuation of about 350,000 people. There is now an 18-mile safety zone surrounding the power station that is considered uninhabitable. On Friday, April 3, 2020, the area faced new threats as forest fires came dangerously close to the irradiated forest. (1, 2, 3)
Chernobyl Forest Fire Rages Over Easter Weekend
By Easter Sunday, the fires neared the forests surrounding the site of the Chernobyl disaster. Radiation readings spiked to 17 times the normal background reading just outside the village of Rahivka, Ukraine according to ecological inspection chief Yegor Firsov. The fires blazed over Easter weekend approximately 12 miles from the accident site. “There is bad news,” wrote Firsov on a Facebook post from the closed Chernobyl region. “At the center of the fire, radiation levels are high … readings are 2.3 when the normal level is 0.14.” (3)
Chernobyl Forest Area Sees Spike in Radiation Levels
The post also showed a video of the Geiger counter readings in the area. Firsov says the jump in radiation levels is alarming but that they were contained to the center of the fire. A second Facebook post stated nuclear specialists did not see radiation levels increase in Kyiv which sits roughly 60 miles from the exclusion zone. Kyiv is Ukraine’s capital. (3)
However, according to Yaroslav Yemelyanenko, head of the Chernobyl tour guide association, one fire blazed just 1.2 miles or so from radioactive waste deposits. (2)
250 Acres of Chernobyl Forest
Ukrainian authorities said the fire covered over 250 acres during the blaze. The fire caused concern because it spread through the irradiated trees and plant life near Chernobyl. Police identified a 27-year old resident who confessed to starting several area blazes “for fun”. Strong winds caused the blaze to spread quickly and required over 400 firefighters as well as helicopters and planes which dropped tonnes of water over the area. (2, 3)
Chernobyl Forest Fire Triggers Call For Higher Fines
According to the Ukrainian Emergency Services Ministry, the fire was put out and radiation levels have dropped back to within normal limits. Firsov feels this is cause to increase the $6.50 fine for human-sparked fires. “This can’t continue,” he wrote on Facebook. “The fine must go up 50-100 times.” (3)
Andrii Vatolin, the head of Ukraine’s emergency services, had some words of his own regarding the people who started the fires, stating they are “criminals” on the ministry Facebook page. (3)
Chernobyl Forest Fire Puts Firefighters At Risk
Considering it took firefighters more than a week to put out the fire, it definitely put strains on the team. As well, it posed a dangerous job due to the radioactive site the blaze reached. “My indignation is in the fact that the firefighters who are forced to work in the exclusion zone are not liquidating the consequences of an accident, but the consequences of human negligence and criminal acts,” wrote Vatolin. (3, 4)


healthyholisticliving--2020-04-14--Plant Once, Pick Forever! 12 Perennial Vegetables You NEED To Plant This Summer

If you aren ’ t a gardener , words like “ perennial ” and “ biannual ” and “ annual ” may leave you confused .
But , it ’ s simpler than you think .
And , with the shortages and buying limits on groceries , there ’ s no better time to learn to garden than right now !
A perennial plant is one that you plant once , and then it will bloom year after year .
There ’ s no hard and fast rule for how long you can expect your perennial to keep blooming .
@ @ @ @ @ @ @ give the plants , soil conditions , if animals get at it , the type of bloom itself , and other considerations .
However , it should be at least three years ( since annuals must be replanted every year , and biannuals every two years ) , and it could be up to over a decade .
This makes perennials a great choice if you want to grow a staple crop–the kind you ’ ll need every year .
Additionally , if you ’ re prone to forgetfulness , not having to @ @ @ @ @ @ @ list every year will help .
( 1 ) Some perennials are flowers , some are fruits , some are vegetables , some are herbs , and some are nuts .
There is no specific ‘ type ’ of plant that is a perennial .
All that ’ s needed is that repetitive blooming cycle .
( 1 ) When you think Rhubarb , you may think pie , and you ’ d be right .
But although pies and jams are typically associated with fruits , rhubarb is a vegetable !
You @ @ @ @ @ @ @ with easy drainage , and in full view of the sun .
You ’ ll have to wait three years before you start harvesting it , and you should harvest during cooler weather .
Note : The leaves are TOXIC for humans !
Rhubarb recipes use the purplish stem .
( 2 ) These onions can be grown in a range of locations–from fully sun-exposed to partially shady , as long as you make sure the soil is nutrient-rich !
They will form clumps rapidly , and produce white flowers in late summer @ @ @ @ @ @ @ , bunching onions do best in nutrient-dense soil , with the same range of sun options .
They are not large onions , but the ones you leave behind will come in larger next year .
Both the roots and tops can be eaten .
These are also known as Welsh Onions .
( 2 ) Asparagus is another perennial vegetable you won ’ t be able to harvest right away .
But you can take a year or two off the process of growing them by planting asparagus crowns , instead of @ @ @ @ @ @ @ out of their bed , you could have more than 20 years of production from these guys .
Plant them in full sun .
( 2 , 3 ) It ’ s the root of the horseradish plant that gives it that distinctive flavor you may be familiar with !
It can help clear nasal congestion .
However , horseradish spreads fast , so if you want to keep it under control , it may be better to harvest the entire root and replant at the end of the fall .
But if @ @ @ @ @ @ @ dedicate exclusively to this mustard green , go wild !
( 3 ) Are hops a vegetable ?
Maybe .
And the shoots , when young , can be cooked similar to asparagus .
The cones are used for brewing beer , which is probably where you ’ ve heard of them .
But you can also use these cones to make antibacterial soap–and 2020 has taught us all how important that is !
( 3 ) These plants need to get at least six hours of direct sunlight .
The flower buds @ @ @ @ @ @ @ don ’ t harvest will produce fuzzy flowers .
They need lots of moisture , and grow best from root divisions , not seeds .
( 2 ) These plants also need six hours of direct sunlight .
Use lots of compost when you grow them .
Also , consider a fall crop–this will stave off worms .
( 1 , 4 ) Most potatoes are annuals , but don ’ t let the name fool you !
Sweet potatoes are perennial !
( 1 ) Some spinach is perennial , but not @ @ @ @ @ @ @ Ceylon , Sissoo , or New Zealand .
( 1 ) Though you might not think of watercress , this perennial makes a simple and useful addition to your garden .
( 1 ) Also called Jerusalem Artichokes , you can eat these veggies raw or cook them just like a potato .
They are actually better than potatoes for people with diabetes !
( 1 ) Whether you try one , some , or all of these veggies , no time is like the present to start a home garden .

If you aren’t a gardener, words like “perennial” and “biannual” and “annual” may leave you confused. But, it’s simpler than you think. And, with the shortages and buying limits on groceries, there’s no better time to learn to garden than right now!
So, What Is A Perennial?
A perennial plant is one that you plant once, and then it will bloom year after year. There’s no hard and fast rule for how long you can expect your perennial to keep blooming. Lots will depend on the care you give the plants, soil conditions, if animals get at it, the type of bloom itself, and other considerations. However, it should be at least three years (since annuals must be replanted every year, and biannuals every two years), and it could be up to over a decade. This makes perennials a great choice if you want to grow a staple crop–the kind you’ll need every year. Additionally, if you’re prone to forgetfulness, not having to put “seeds” on your to-do list every year will help. (1)
Types Of Perennials
Some perennials are flowers, some are fruits, some are vegetables, some are herbs, and some are nuts. There is no specific ‘type’ of plant that is a perennial. All that’s needed is that repetitive blooming cycle. (1)
Your Twelve Must-Haves!
1. Rhubarb
When you think Rhubarb, you may think pie, and you’d be right. But although pies and jams are typically associated with fruits, rhubarb is a vegetable! You should plant it in moist soil, with easy drainage, and in full view of the sun. You’ll have to wait three years before you start harvesting it, and you should harvest during cooler weather. Note: The leaves are TOXIC for humans! Rhubarb recipes use the purplish stem. (2)
These onions can be grown in a range of locations–from fully sun-exposed to partially shady, as long as you make sure the soil is nutrient-rich! They will form clumps rapidly, and produce white flowers in late summer. (2)
3. Bunching Onion
Like garlic chives, bunching onions do best in nutrient-dense soil, with the same range of sun options. They are not large onions, but the ones you leave behind will come in larger next year. Both the roots and tops can be eaten. These are also known as Welsh Onions. (2)
4. Asparagus
Asparagus is another perennial vegetable you won’t be able to harvest right away. But you can take a year or two off the process of growing them by planting asparagus crowns, instead of seeds. If you keep the weeds out of their bed, you could have more than 20 years of production from these guys. Plant them in full sun. (2, 3)
5. Horseradish
It’s the root of the horseradish plant that gives it that distinctive flavor you may be familiar with! It can help clear nasal congestion. However, horseradish spreads fast, so if you want to keep it under control, it may be better to harvest the entire root and replant at the end of the fall. But if you have a bed you want to dedicate exclusively to this mustard green, go wild! (3)
6. Hops
Are hops a vegetable? Maybe. And the shoots, when young, can be cooked similar to asparagus. The cones are used for brewing beer, which is probably where you’ve heard of them. But you can also use these cones to make antibacterial soap–and 2020 has taught us all how important that is! (3)
7. Globe Artichokes
These plants need to get at least six hours of direct sunlight. The flower buds are what we eat–but the ones you don’t harvest will produce fuzzy flowers. They need lots of moisture, and grow best from root divisions, not seeds. (2)
8. Nine Star or Purple Cape Broccoli
These plants also need six hours of direct sunlight. Use lots of compost when you grow them. Also, consider a fall crop–this will stave off worms. (1, 4)
Most potatoes are annuals, but don’t let the name fool you! Sweet potatoes are perennial! (1)
10. Spinach
Some spinach is perennial, but not all. The varieties you want are Ceylon, Sissoo, or New Zealand. (1)
11. Watercress
Though you might not think of watercress, this perennial makes a simple and useful addition to your garden. (1)
12. Sunchokes
Also called Jerusalem Artichokes, you can eat these veggies raw or cook them just like a potato. They are actually better than potatoes for people with diabetes! (1)
Whether you try one, some, or all of these veggies, no time is like the present to start a home garden.


Mexican Pizza

Dear Reader : These are extraordinary times we ’ re living in , and while we ’ ve always got an eye toward health and wellness , sometimes it ’ s not just about calories and fat grams .
Self-care might look like an over-the-top carpet picnic in the living room , or sweet treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the status quo , and that ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every day ” @ @ @ @ @ @ @ !
This recipe combines two of everyone ’ s culinary loves : Mexican food and pizza .
If you ’ re looking to satisfy a tough crowd , or you ’ ve got a craving for something hot , flavorful and filling , you ’ re in the right place .
One of the best things about this recipe , as is true in a lot of Mexican cuisine , is that it ’ s super forgiving .
Hate beans ?
Don ’ t use ‘ em !
Have a jalapeño or two @ @ @ @ @ @ @ Toss it on !
Anything that sounds like it would be good on a taco , will be great on this Mexican pizza .
What about olives , onions , or even corn ?
Also known as “ elote ” , “ street corn ” is a well-loved staple of the Mexican diet , and could make a killer pizza if you ’ re feeling adventurous .
Speaking of corn , this recipe does call for flour tortillas but corn tortillas are just as great .
In fact , they ’ re more @ @ @ @ @ @ @ entirely different flavor profile .
Let your imagination run wild , practically anything goes with this easy and fun recipe .
• None In a large skillet brown ground beef , breaking up into small pieces .
Once cooked , add taco seasoning and water .
Bring to a boil , reduce heat and simmer until most of the liquid is absorbed .
• None In a large skillet or griddle pour half of the oil into the pan .
Heat over medium high heat .
Add tortillas and cook for 4-5 minutes @ @ @ @ @ @ @ Repeat with remaining tortillas and oil .
• None Spread about 1/4 cup of beans evenly over the bottom of each tortilla .
Top with taco meat .
• None Place another tortilla over the top of the meat .
Spread about 2 tablespoons of enchilada sauce over the tortilla .
Divide tomatoes evenly over the top of the tortillas .
• None Sprinkle the cheese in an even layer over the top .
• None Place each pizza on a baking sheet and bake for 8-10 minutes until the cheese is melted @ @ @ @ @ @ @ Let them sit for a minute before slicing them so it ’ s a little easier to cut .
Serve with salsa , sour cream , guacamole , or just as is !

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-04-14--Carrot Cake Muffins Recipe With Cheesecake Fillings

Dear Reader : These are extraordinary times we ’ re living in , and while we ’ ve always got an eye toward health and wellness , sometimes it ’ s not just about calories and fat grams .
Self-care might look like an over-the-top carpet picnic in the living room , or sweet treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the status quo , and that ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every day ” @ @ @ @ @ @ @ !
Perfect for any time of day… Whether it ’ s a scrumptious breakfast , snack or decadent dessert , these moist and flavorful carrot cake muffins are sure to be the most wonderful thing you eat all day .
With a rich and yummy cream cheese filling inside , and spicy crunchy cinnamon streusel on the top , what ’ s not to love about this delightful little handheld treat ?
Are you ready for some over the top , “ get in my belly ” goodness ?
Then let ’ s @ @ @ @ @ @ @ to become a staple in your household , long after everyone ’ s life goes back to business as usual .
• None Line standard cupcake pan with paper liners and set aside .
• None For streusel topping : In a medium bowl stir together 1 cup all-purpose flour , 2/3 cup granulated sugar , 1 teaspoon cinnamon and 1/4 teaspoon salt , add 1 /2 cup melted unsalted butter melted and stir it with a fork until crumbly , set aside .
• None For cream cheese filling : Beat together @ @ @ @ @ @ @ until smooth , set aside .
• None For muffins : In a large bowl , whisk together all dry ingredients listed for the muffins .
• None In a small bowl , whisk together the eggs , water and oil .
• None Fold in the grated carrots and stir well to combine .
• None Drop about 1 1/2-2 Tablespoons of the batter into each cup and spread to cover the bottom , then place 1 heaping tablespoon of filling in each and cover with more batter to fill the cups @ @ @ @ @ @ @ streusel topping and bake for about 20 minutes , until the toothpick inserted in the cake ( not cream cheese filling ) comes out clean .
• None Remove the muffins from the oven , let them cool for 10 minutes in the pan , then transfer to a cooling rack .
• None For the glaze : Stir 1 tablespoon milk with 1/4 cup powdered sugar until mixed well , and drizzle over the muffins before serving .


healthyholisticliving--2020-04-14--Scientists Put A Human Intelligence Gene Into A Monkey. Other Scientists Are Concerned.

In the late 2010s , researchers in China took part in certain experiments that are raising more than a few eyebrows in the scientific community .
Namely , these scientists are studying the implantation of a human intelligence gene into monkey embryos and the after-effects of the implantation .
As you might expect , this brings on myriad ethical questions and implications , leading some in the community to call this experimentation “ an ethical nightmare.
” ( 1 ) At the center of the current controversy is a study published in May of 2019 .
In the study , @ @ @ @ @ @ @ rhesus macaque monkeys .
The results of the study were that the transgenic monkeys did indeed show human-like brain development .
( 2 ) But at what cost , and for what purpose ?
There doesn ’ t seem to be any purpose beyond implanting the monkeys and recording the results .
That ’ s leaving a lot of fellow scientists with a bad taste in their mouths .
This study was carried out by implanting monkey fetuses with the MCPH1 gene , using a virus as the means of delivery .
Of @ @ @ @ @ @ @ died , suggesting a huge problem with the approach from the get-go .
The remaining 5 were subjected to a battery of tests , looking to determine the effects of the implantation .
While their brains did not grow any larger than the control group , they did outperform their counterparts on short-term memory tasks .
Interestingly , the brains developed over a longer period of time , which is also a very human brain characteristic .
Chinese researchers were thrilled with their results .
But much of the scientific community is a @ @ @ @ @ @ @ .
The intent of this experiment , in part , is to study the way human intelligence has evolved .
But if we ’ re taking lab animals and making them more human-like , at what point is it deemed cruel to keep them locked in a lab , subject to endless experiments ?
University of Colorado bioethicist Jacqueline Glover said it best : “ To humanize them is to cause harm .
Where would they live and what would they do ?
Do not create a being that can ’ t have @ @ @ @ @ @ @ Another researcher , Barbara J .
King , who is an emerita professor of anthropology at the College of William and Mary , and author of the book “ How Animals Grieve ” had this to say : “ In the wild , macaques live in matrilines , centered around groups of related females with close social ties ; they explore their world with intelligence and curiosity .
What right do we have to subject these primates to grotesque procedures of this sort ?
The costs are terribly high and the benefits to @ @ @ @ @ @ @ growing recognition that animal models simply don ’ t work well to study complex human processes.
” Indeed , it is difficult to say what the benefit of this kind of research would be .
To many in the U.S. , it likely seems cruel and unnecessary , with no stated goal to the research .
For example , if scientists were implanting monkeys with a disease , to study how to fight a disease , that would most likely be easier for many to understand as opposed to simply implanting genes to @ @ @ @ @ @ @ : Where Is It Going ?
This hints at deep ethical differences between what is considered allowable animal research in the US versus China .
China has long been amenable to laboratory research on monkeys .
In fact , they have large breeding facilities there and they export tens of thousands each year .
In China , a research monkey costs just $ 1,500.00 , while in the United States it ’ s nearly $ 6,000.00 .
( 1 ) United States animal rights activists have helped bring awareness and moderation to testing @ @ @ @ @ @ @ not be said for China .
So it ’ s fairly common for U.S. researchers to travel there in order to carry out their experiments .
In 2017 , researchers at Emory University collaborated with scientists in China to work on genetically modified monkeys .
( 3 ) So while the U.S. is not interested in hosting research such as this , because it is cruel and unnecessary , some researchers see no ethical problem with it and will happily participate in the process .
Others like Martin Styner from University of North @ @ @ @ @ @ @ ’ s not something they wish to be a part of .
Mr. Styner told MIT Tech Review that he had considered pulling his name from the project because he believes the research is not headed in “ a good direction.
” ( 1 ) As long as vast differences exist in acceptable research on monkeys , it seems likely that these studies will continue .
And they will divide the scientific community for some time to come .

In the late 2010s, researchers in China took part in certain experiments that are raising more than a few eyebrows in the scientific community. Namely, these scientists are studying the implantation of a human intelligence gene into monkey embryos and the after-effects of the implantation.
As you might expect, this brings on myriad ethical questions and implications, leading some in the community to call this experimentation “an ethical nightmare.” (1)
At the center of the current controversy is a study published in May of 2019. In the study, researchers implanted the human MCPH1 gene into rhesus macaque monkeys. The results of the study were that the transgenic monkeys did indeed show human-like brain development. (2) But at what cost, and for what purpose? There doesn’t seem to be any purpose beyond implanting the monkeys and recording the results. That’s leaving a lot of fellow scientists with a bad taste in their mouths.
This study was carried out by implanting monkey fetuses with the MCPH1 gene, using a virus as the means of delivery. Of the 11 fetuses they implanted, 6 died, suggesting a huge problem with the approach from the get-go. The remaining 5 were subjected to a battery of tests, looking to determine the effects of the implantation. While their brains did not grow any larger than the control group, they did outperform their counterparts on short-term memory tasks. Interestingly, the brains developed over a longer period of time, which is also a very human brain characteristic.
The Ethics Of Intelligence Gene Implantation
Chinese researchers were thrilled with their results. But much of the scientific community is a bit concerned by this line of research. The intent of this experiment, in part, is to study the way human intelligence has evolved. But if we’re taking lab animals and making them more human-like, at what point is it deemed cruel to keep them locked in a lab, subject to endless experiments?
University of Colorado bioethicist Jacqueline Glover said it best: “To humanize them is to cause harm. Where would they live and what would they do? Do not create a being that can’t have a meaningful life in any context.”
Another researcher, Barbara J. King, who is an emerita professor of anthropology at the College of William and Mary, and author of the book “How Animals Grieve” had this to say: “In the wild, macaques live in matrilines, centered around groups of related females with close social ties; they explore their world with intelligence and curiosity. What right do we have to subject these primates to grotesque procedures of this sort? The costs are terribly high and the benefits to humanity approach zero; there’s growing recognition that animal models simply don’t work well to study complex human processes.”
Indeed, it is difficult to say what the benefit of this kind of research would be. To many in the U.S., it likely seems cruel and unnecessary, with no stated goal to the research. For example, if scientists were implanting monkeys with a disease, to study how to fight a disease, that would most likely be easier for many to understand as opposed to simply implanting genes to see what happens.
Intelligence Gene Study: Where Is It Going?
This hints at deep ethical differences between what is considered allowable animal research in the US versus China. China has long been amenable to laboratory research on monkeys. In fact, they have large breeding facilities there and they export tens of thousands each year. In China, a research monkey costs just $1,500.00, while in the United States it’s nearly $6,000.00. (1) United States animal rights activists have helped bring awareness and moderation to testing on monkeys, but the same cannot be said for China. So it’s fairly common for U.S. researchers to travel there in order to carry out their experiments.
In 2017, researchers at Emory University collaborated with scientists in China to work on genetically modified monkeys. (3) So while the U.S. is not interested in hosting research such as this, because it is cruel and unnecessary, some researchers see no ethical problem with it and will happily participate in the process. Others like Martin Styner from University of North Carolina realized during the process that it’s not something they wish to be a part of. Mr. Styner told MIT Tech Review that he had considered pulling his name from the project because he believes the research is not headed in “a good direction.” (1)
As long as vast differences exist in acceptable research on monkeys, it seems likely that these studies will continue. And they will divide the scientific community for some time to come.


healthyholisticliving--2020-04-14--Chocolatier Shares Five Ingredient Recipe To Make Your Own Creme Eggs

Dear Reader : These are extraordinary times we ’ re living in , and while we ’ ve always got an eye toward health and wellness , sometimes it ’ s not just about calories and fat grams .
Self-care might look like an over-the-top carpet picnic in the living room , or sweet treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the status quo , and that ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every day ” @ @ @ @ @ @ @ !
Creme eggs are practically synonymous with springtime and the Easter holiday .
While this year is giving us a lot less opportunity to celebrate with friends and family , we can still bring a little of that traditional yumminess into our kitchens this year .
Did you know that creme eggs only have 5 ingredients ?
They ’ re so rich and decadent it seems as though they ’ d be a lot more involved .
But really they ’ re a snap to make , fun to eat , and they @ @ @ @ @ @ @ seem a little more special than it was before .
Try this recipe and see for yourself !
• None Yellow food coloring ( or mix saffron or turmeric with water instead ) • None Melt the chocolate down in a double boiler – a glass bowl over a pan of boiling water is great .
Do not melt the chocolate in the microwave , this process is too delicate for that .
• None Pour two thirds of the melted chocolate onto a marble slab ( or other heat proof surface ) @ @ @ @ @ @ @ knife and scraper , moving and spreading it until it begins to solidify .
• None Add this back into the remaining third of melted chocolate and mix together until smooth .
Pour into the egg molds .
• None Tap the molds gently to release any air bubbles .
Let them sit for a few minutes before pouring out the excess .
• None Put the sugar and water into a pan and heat it gently to dissolve the sugar and create a syrup .
• None Cut the fondant icing in @ @ @ @ @ @ @ to half of it .
• None bowls , mixing the sugar syrup into each until they are smooth like cream .
• None Take the molds out of the fridge and carefully with white fondant and a blob of the yellow to make it look like an egg .
• None Stick the two halves together and use a little melted chocolate to seal them .
Yum !
The eggs that you somehow manage to not eat right now can be stored for up to a month in the fridge .


healthyholisticliving--2020-04-14--S’Mores Bars – Copycat Starbucks S’mores Bars Recipe

Dear Reader : These are extraordinary times we ’ re living in , and while we ’ ve always got an eye toward health and wellness , sometimes it ’ s not just about calories and fat grams .
Self-care might look like an over-the-top carpet picnic in the living room , or sweet treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the status quo , and that ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every day ” @ @ @ @ @ @ @ !
Ah , s ’ mores .
Practically synonymous with camp fires and kumbaya .
But this sticky , gooey , yummy combo of chocolate , marshmallow and graham cracker really deserves way more exposure than just off the beaten path .
Thankfully there are others who agree , so we may now present you with – drum roll please – S ’ MORES BARS , made fresh right in your own home !
Not a part of the equation : bug bites , instant coffee and a stiff back .
You are @ @ @ @ @ @ @ medium size bowl mix the graham cracker crumbs , powdered sugar and butter with a spoon .
Note : When adding the melted butter to the crust , you may find that there is too much butter and the mixture is too soupy .
The trick is to slowly add the butter , mixing it in a little at a time until the mixture is damp but not wet or dry .
It should hold its shape when pressed between your fingers • None Press the mixture into the bottom and sides of @ @ @ @ @ @ @ oven and bake for approx .
5-8 minutes ( just until sides become slightly golden brown ) • None Remove from the oven and let cool .
• None Lay the Hershey bars on the graham cracker crust- covering the bottom of the pan completely .
• None Place in the oven for approx .
3 minutes ( until chocolate just becomes shiny and begins to melt ) • None Let this cool for 1-2 min .
• None Place marshmallows on top of the chocolate .
Pack them closely next to each @ @ @ @ @ @ @ to “ broil ” – put the pan in and watch closely !
They ’ ll only need about 2 minutes .
As soon as they begin to brown , take them out of the oven .
• None Let them cool completely… finish cooling them in the refrigerator to make them easier to cut .


healthyholisticliving--2020-04-14--Comfort Food: Disney Releases Recipe For The World-Famous Churros From Its Parks

Dear Reader : These are extraordinary times we ’ re living in , and while we ’ ve always got an eye toward health and wellness , sometimes it ’ s not just about calories and fat grams .
Self-care might look like an over-the-top carpet picnic in the living room , or sweet treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the status quo , and that ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every day ” @ @ @ @ @ @ @ !
If there ’ s a silver lining to be had in this coronavirus pandemic , all the wonderful freebies we ’ ve been getting from our favorite places is one .
The concept of “ we are all in this together ” has really been taken to heart by certain American institutions , and we ’ re grateful .
It ’ s nice that , though this could easily have been a time of total radio silence , certain companies are joining the conversation .
They ’ re saying “ Hey , @ @ @ @ @ @ @ re going through it too .
And we know why you love us , so we ’ re sharing that love.
” They know that while we may come for the snacks , we stay for something else .
They know that by hanging with us now , we ’ ll come running back when we can .
And they aren ’ t wrong .
Disney creates Moments of Magic for their fans in a variety of ways .
Larger than life parades , exciting theme park rides , engaging characters , and @ @ @ @ @ @ @ Mexican border are just a few .
And while we can ’ t recreate the whole Disney experience on our own , we can at least enjoy a snack while reminiscing on our time with Mickey .
Enjoy !
• None Combine water , butter , salt , and ¼ teaspoon cinnamon in 1 ½-quart saucepan over medium heat .
Bring this to a rolling boil .
• None Add in the flour and stir vigorously until it forms a ball .
Remove from heat and let rest for 5-7 min .
• @ @ @ @ @ @ @ time , stirring until combined .
Set aside .
• None Heat oil in a medium skillet or 1-quart saucepan over medium-high heat or until temperature reaches 350˚ .
• None Spoon the dough into a pastry bag fitted with a large star tip .
Pipe 1-inch strips of dough over the saucepan , cutting with a knife and dropping into hot oil .
Repeat until churro bites fill the saucepan with room to fry .
• None Fry the churro bites until golden brown .
Remove with a slotted spoon or mesh @ @ @ @ @ @ @ ½ teaspoon cinnamon in a medium bowl .
Toss in churro bites until coated .
Place on a serving plate and serve with your favorite dipping sauce .

Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes it’s not just about calories and fat grams. Self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the status quo, and that’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
If there’s a silver lining to be had in this coronavirus pandemic, all the wonderful freebies we’ve been getting from our favorite places is one. The concept of “we are all in this together” has really been taken to heart by certain American institutions, and we’re grateful. It’s nice that, though this could easily have been a time of total radio silence, certain companies are joining the conversation. They’re saying “Hey, we know this is hard… we’re going through it too. And we know why you love us, so we’re sharing that love.” They know that while we may come for the snacks, we stay for something else. They know that by hanging with us now, we’ll come running back when we can. And they aren’t wrong.
Disney creates Moments of Magic for their fans in a variety of ways. Larger than life parades, exciting theme park rides, engaging characters, and the best churros this side of the Mexican border are just a few. And while we can’t recreate the whole Disney experience on our own, we can at least enjoy a snack while reminiscing on our time with Mickey. Enjoy!
Ingredients
1 cup water
8 tablespoons butter
¼ teaspoon salt
¾ teaspoon ground cinnamon, divided
1 ¼ cups all-purpose flour
3 eggs
1 ½ cups vegetable or canola oil
½ cup sugar
Instructions


healthyholisticliving--2020-04-15--What Do Countries With The Best Coronavirus Responses Have In Common? Women Leaders

Who are the best government leaders ?
Girls !
Who is working hard to fight coronavirus ?
Girls !
At least that is how it seems to us at Healthy Holistic living !
A recent article from Forbes magazine examined how female leaders are effectively protecting their countries during the coronavirus disease ( COVID-19 ) pandemic .
( 1 ) We have to agree – women are setting new standards when it comes to managing this destructive illness – using several important strategies .
Who Are The Female Leaders Of The COVID-19 Pandemic ?
Looking at governments across the globe @ @ @ @ @ @ @ to effectively manage and heroically govern over their countries in the last several months .
Taiwan ’ s Tsai Ing-wen , Germany ’ s Angela Merkel , New Zealand ’ s Jacinda Ardern , Finland ’ s Sanna Marin , Denmark ’ s Mette Frederiksen , Iceland ’ s Katrin Jakobsdottir and Norway ’ s Erna Solberg are among such female leaders praised for their work during the COVID-19 pandemic .
What have been these countries ’ successes ?
Each of the aforementioned nations has effectively curbed the spread of COVID-19 and are @ @ @ @ @ @ @ the disease ( Like… America ) .
Notably , Taiwan , Finland , New Zealand , Norway , and Iceland , as of April 15 , 2020 , have experienced less than a hundred deaths related to COVID-19 .
Some of these countries have even begun to loosen restrictions and return to social norms .
( 1 , 2 ) The strategies that have made these countries successful are not necessarily exclusive thoughts of the female sex , but have been ideas largely shared among female leaders .
For the most part , @ @ @ @ @ @ @ the same page about what works and what doesn ’ t during this crisis .
Call it female intuition ?
Rapid decision making has been a huge component of whether a government will fail or rise in the COVID-19 pandemic .
Emotional outbursts , drawn-out public debates , and hesitation on initiating policy have sadly cost many nations dearly .
Excellent examples of working quickly come from Taiwan , Germany , and New Zealand .
All three countries acted right away to block the spread of COVID-19 .
Most prominently , Tsai Ing-Wen @ @ @ @ @ @ @ health measures to prevent disease transmission with the first signs of illness in her country .
She did not rely on lockdowns , but had the public wear face masks , conducted routine travel assessments , and asked everyone to complete regular hand washing to stop COVID-19 movement .
Now , her country is able to send millions of face masks to North America and Europe where the epidemic runs rampant .
Taiwan , so close to mainland China , should have been very vulnerable to the outbreak – but they incredibly managed @ @ @ @ @ @ @ Ardern of New Zealand , like Taiwan , acted quickly too .
Ardern did rely on lockdown to stop illness in her country but did so in conjunction with several other infection control measures .
For example , New Zealand was one of the first countries to put travelers returning home into self-isolation and banned foreign travelers entirely .
( 1 , 2 ) Rules and regulations are helpful but making the public understand why restrictions like quarantine are necessary to retain compliance .
Women did an amazing job of communicating this ‘ @ @ @ @ @ @ @ , and on a regular basis thereafter .
Angela Merkel of Germany took to the media and conveyed the serious nature of COVID-19 .
She relied strongly on truth , giving her countrymen the hard and real facts ( like up to 70 % of the nation could be impacted ) .
Likewise , Ardern of New Zealand was crystal clear on why she needed to put into effect strict COVID-19 containment measures .
Large scale testing has mirrored much of this communication from leaders too .
Countries like Iceland , New Zealand @ @ @ @ @ @ @ of citizens and have assessment centers open across their respective nations .
Therefore , the pubic can feel safe in getting help and are more likely to be offered rapid treatment with the development of symptoms .
There have been some criticisms that the successes of female-led countries in the COVID-19 pandemic are just coincidences .
‘ That country is small ’ or ‘ They are an isolated island ’ have both been offered as alternative explanations against the power of women .
But let ’ s be honest .
Every global leader @ @ @ @ @ @ @ cool , been professional , and trusted her experts during this pandemic .
Women have done something special here , and it is time that we recognize that .
( 1 , 2 )

Who runs the world? Women!
Who are the best government leaders? Women!
Who is working hard to fight coronavirus? Women!
At least that is how it seems watching the handling of the novel coronavirus unfold. A recent article from Forbes magazine examined how female leaders are effectively protecting their countries during the coronavirus disease (COVID-19) pandemic. (1) We have to agree – women are setting new standards when it comes to managing this destructive illness – using several important strategies.
Who Are The Female Leaders Of The COVID-19 Pandemic?
Looking at governments across the globe, numerous female leaders have been found to effectively manage and heroically govern over their countries in the last several months. Taiwan’s Tsai Ing-wen, Germany’s Angela Merkel, New Zealand’s Jacinda Ardern, Finland’s Sanna Marin, Denmark’s Mette Frederiksen, Iceland’s Katrin Jakobsdottir and Norway’s Erna Solberg are among such female leaders praised for their work during the COVID-19 pandemic.
What have been these countries’ successes? Each of the aforementioned nations has effectively curbed the spread of COVID-19 and are now assisting other countries struggling to overcome the disease (Like… America). Notably, Taiwan, Finland, New Zealand, Norway, and Iceland, as of April 15, 2020, have experienced less than a hundred deaths related to COVID-19. Some of these countries have even begun to loosen restrictions and return to social norms. (1, 2)
The strategies that have made these countries successful are not necessarily exclusive thoughts of the female sex, but have been ideas largely shared among female leaders. For the most part, women in government seem to be on the same page about what works and what doesn’t during this crisis. Call it female intuition?
Acting Quickly
Rapid decision making has been a huge component of whether a government will fail or rise in the COVID-19 pandemic. Emotional outbursts, drawn-out public debates, and hesitation on initiating policy have sadly cost many nations dearly. Excellent examples of working quickly come from Taiwan, Germany, and New Zealand. All three countries acted right away to block the spread of COVID-19.
Most prominently, Tsai Ing-Wen of Taiwan brought into effect 124 public health measures to prevent disease transmission with the first signs of illness in her country. She did not rely on lockdowns, but had the public wear face masks, conducted routine travel assessments, and asked everyone to complete regular hand washing to stop COVID-19 movement. Now, her country is able to send millions of face masks to North America and Europe where the epidemic runs rampant. Taiwan, so close to mainland China, should have been very vulnerable to the outbreak – but they incredibly managed to get by hardly scathed.
Jacinda Ardern of New Zealand, like Taiwan, acted quickly too. Ardern did rely on lockdown to stop illness in her country but did so in conjunction with several other infection control measures. For example, New Zealand was one of the first countries to put travelers returning home into self-isolation and banned foreign travelers entirely. (1, 2)
Efficient Communication
Rules and regulations are helpful but making the public understand why restrictions like quarantine are necessary to retain compliance. Women did an amazing job of communicating this ‘why’ in the early pandemic days, and on a regular basis thereafter.
Angela Merkel of Germany took to the media and conveyed the serious nature of COVID-19. She relied strongly on truth, giving her countrymen the hard and real facts (like up to 70% of the nation could be impacted). Likewise, Ardern of New Zealand was crystal clear on why she needed to put into effect strict COVID-19 containment measures.
Large scale testing has mirrored much of this communication from leaders too. Countries like Iceland, New Zealand, and Germany are testing large groups of citizens and have assessment centers open across their respective nations. Therefore, the pubic can feel safe in getting help and are more likely to be offered rapid treatment with the development of symptoms.
There have been some criticisms that the successes of female-led countries in the COVID-19 pandemic are just coincidences. ‘That country is small’ or ‘They are an isolated island’ have both been offered as alternative explanations against the power of women. But let’s be honest. Every global leader who is a woman has kept her cool, been professional, and trusted her experts during this pandemic. Women have done something special here, and it is time that we recognize that. (1, 2)


healthyholisticliving--2020-03-13--Wife of Coronavirus Patient in Coma Speaks Out from Quarantine with Twins

COVID-19 , the strain of coronavirus the World Health Organization has declared a pandemic , has left a Connecticut father of two in a coma .
His wife can not even be by his side while he fights off the virus—as one of the people who he ’ s come in contact with , she and their two twin sons—both babies—are under a two-week quarantine at home .
( 1 , 2 ) When the man in his 40s , whose name is being withheld by the media , returned from a California conference on February 28th , 2020 , @ @ @ @ @ @ @ , symptoms started developing .
A few days later , on March 2nd , he had a fever .
Shortly after , he developed pneumonia .
His test results were positive for COVID-19 .
He ’ s been placed in a medically induced coma , to help his body fight off the illness .
( 2 ) COVID-19 affects the elderly or those in poor health most severely .
Although the man was in good health according to his wife , he has an enlarged heart , which makes him vulnerable .
“ @ @ @ @ @ @ @ is hysteria , ” she says .
“ But I think it ’ s really important for people to take this seriously .
My husband got really sick , really fast.
” ( 2 ) With 1,268 cases across the United States , there have been 33 deaths .
Thirty-one of those deaths have occurred in Washington state , with 457 cases .
New York State currently has the next largest amount of cases , at 328 .
( all numbers still climbing ) However , COVID-19 symptoms often will cause only mild @ @ @ @ @ @ @ possible that not everyone who has it has been tested or identified .
( 1 , 2 ) “ Do the Right Things with Calm ” Despite the fact that COVID-19 is the first pandemic since swine flu ( H1N1 ) in 2009 , Director-General Tedros Adhanom Ghebreyesus of the World Health Organization is encouraging people not to panic .
He said it is very possible for countries hit by the infection to slow or stop it—if they ’ re willing to put in the work .
The Director-General closed his address with @ @ @ @ @ @ @ the world : “ People , we ’ re in this together — to do the right things with calm and protect the citizens of the world .
It ’ s doable.
” ( 1 ) What Is the Right Thing ?
The Center for Disease Control has already collected information on how people can deal with COVID-19—and some of those tips are not what you might think .
Of course , there is this health advice : • Wash your hands often , and for at least 20 seconds But , in @ @ @ @ @ @ @ guidance as well .
“ Speak out against negative behaviors , including negative statements on social media about groups of people , or exclusion of people who pose no risk from regular activities , ” their website urges .
Some of the particular groups the CDC specifies as being at risk of stigma and discrimination are people of Asian heritage and healthcare workers .
In fact , they have been forced to specify on the CDC website that COVID-19 can affect people regardless of their ethnicity .
( 3 ) So , while @ @ @ @ @ @ @ , as the Connecticut victim ’ s wife urges , it is important to remember to do what is right—including stopping the spread of bigotry—as well .

COVID-19, the strain of coronavirus the World Health Organization has declared a pandemic, has left a Connecticut father of two in a coma. His wife cannot even be by his side while he fights off the virus—as one of the people who he’s come in contact with, she and their two twin sons—both babies—are under a two-week quarantine at home. (1, 2)
When the man in his 40s, whose name is being withheld by the media, returned from a California conference on February 28th, 2020, he seemed fine. But that weekend, symptoms started developing. A few days later, on March 2nd, he had a fever. Shortly after, he developed pneumonia. His test results were positive for COVID-19. He’s been placed in a medically induced coma, to help his body fight off the illness. (2)
“Take This Seriously”
COVID-19 affects the elderly or those in poor health most severely. Although the man was in good health according to his wife, he has an enlarged heart, which makes him vulnerable. “I know some people are saying this is hysteria,” she says. “But I think it’s really important for people to take this seriously. My husband got really sick, really fast.” (2)
With 1,268 cases across the United States, there have been 33 deaths. Thirty-one of those deaths have occurred in Washington state, with 457 cases. New York State currently has the next largest amount of cases, at 328. (all numbers still climbing) However, COVID-19 symptoms often will cause only mild illness, so it’s very possible that not everyone who has it has been tested or identified. (1, 2)
“Do the Right Things with Calm”
Despite the fact that COVID-19 is the first pandemic since swine flu (H1N1) in 2009, Director-General Tedros Adhanom Ghebreyesus of the World Health Organization is encouraging people not to panic. He said it is very possible for countries hit by the infection to slow or stop it—if they’re willing to put in the work. The Director-General closed his address with an inspiring call to every citizen of the world: “People, we’re in this together — to do the right things with calm and protect the citizens of the world. It’s doable.” (1)
What Is the Right Thing?
The Center for Disease Control has already collected information on how people can deal with COVID-19—and some of those tips are not what you might think.
Of course, there is this health advice:
Wash your hands often, and for at least 20 seconds
Avoid touching your face
Stay home when you feel ill
Use tissues after sneezing
Limit your social engagement.
But, in addition, the CDC offers some social guidance as well. “Speak out against negative behaviors, including negative statements on social media about groups of people, or exclusion of people who pose no risk from regular activities,” their website urges. Some of the particular groups the CDC specifies as being at risk of stigma and discrimination are people of Asian heritage and healthcare workers. In fact, they have been forced to specify on the CDC website that COVID-19 can affect people regardless of their ethnicity. (3)
So, while COVID-19 does need to be taken seriously, as the Connecticut victim’s wife urges, it is important to remember to do what is right—including stopping the spread of bigotry—as well.


healthyholisticliving--2020-03-13--Your Mind Is Stronger Than The Anxiety It Creates. Learn To Shift Your Mindset.

Motivational writer and speaker Mike Dooley says “ Thoughts become things…choose the good ones.
” While it might seem simplistic , this sentiment is important to our mental health .
The quality of our thoughts have a direct correlation with our experience in the world .
Internalizing this understanding is the first step toward working with your anxiety – not against it – to shift your experience with everything around you .
Of course , this doesn ’ t involve just thinking happy thoughts .
And this doesn ’ t mean that all stress and anxiety can be cured with @ @ @ @ @ @ @ it doesn ’ t mean that all stress is bad , either .
Our anxiety is there to teach us something .
When we can get on board with the idea of partnering with this inner teacher , instead of fighting it tooth and nail , we can ease our suffering .
It doesn ’ t necessarily mean the anxiety goes away ; it means it does not control us any longer .
We control it , and that ’ s what this is all about .
Kelly McGonigal , a health psychologist @ @ @ @ @ @ @ activate strength.
” ( 1 ) She believes that we can leverage those butterflies in the pit of our stomach when we are asking someone on a date , or taking a test , or rehearsing the school play .
She says we should not look at those butterflies as a source of anxiety , but should instead welcome them with excitement .
Instead of letting our rapid heartbeat inspire feelings of “ am I enough ?
” , it should command feelings of “ I ’ ve got this.
” You ’ @ @ @ @ @ @ @ excited to be doing it .
Not because you need to prove something .
This life is a thrill , not a test .
There are a few different types of stress responses , and our body reacts in subtly different ways to them .
For example , if your life really is in danger , and that racing heartbeat is not because of the cutie you ’ re crushing on , there ’ s a different level of stress hormone released .
More inflammation of the blood vessels too .
( 1 @ @ @ @ @ @ @ danger , your body definitely knows .
So , of course , it knows other types of responses too .
It knows when it ’ s being challenged , and challenge can be really good .
Rising to the challenge is all about re-framing your perception of what is happening .
It ’ s that go-getter spirit in action .
You will do this because you ’ re excited to .
With this type of stress response , a different hormone is released : oxytocin .
( 1 ) The stress an ER @ @ @ @ @ @ @ elicit this response .
Rising to the challenge of helping others in spite of whatever stressful thing or natural disaster is occurring will inspire feelings of togetherness and connection .
So dive right in , be the good Samaritan .
Use a little elbow grease , help others in need , and reap the benefits of anxiety .
New research is being applied to this idea that stress can be seen as an opportunity to learn .
Ms. McGonigal says : “ If you think stress is to help you run away from @ @ @ @ @ @ @ ’ s not a helpful way to respond to life .
But if you understand that what you experience as stress is the biological mechanism by which you are going to learn and grow and develop your strength , now that ’ s a totally different way to understand why your heart is pounding , or why you ’ re having trouble falling asleep at night because you ’ re thinking about something stressful that happened.
” ( 1 ) When we ’ re able to change our mindset around our experience of @ @ @ @ @ @ @ able to get out from under those big feelings .
It doesn ’ t have to elicit a fight or flight response in us , and by taking a moment to discern what we are really feeling , we can leverage that into better performance .
Or higher grades , or that long-awaited “ she said yes !
” Researchers have noted that school-age children already have preconceived notions of what success means : namely grades and college admissions .
Working with anxiety in these younger people is often about untying the knot @ @ @ @ @ @ @ this one narrow path in life that you have to walk .
Stress for most kids comes around tests , and grades , and the fear that they are not learning enough or that the materials they need aren ’ t available .
( 1 ) By helping kids to understand their different responses to stress , and how to work with them , they are given an opportunity to really shine… and to be themselves in the process .
There ’ s a saying that “ you can ’ t control the @ @ @ @ @ @ @ ” , and this is a great analogy for learning how to shift your mindset where stress and anxiety are concerned .
Your anxiety is the wind , and your thoughts are the sails .
That means the direction you take is completely within your control ; from here you can go anywhere you wish .

Motivational writer and speaker Mike Dooley says “Thoughts become things…choose the good ones.” While it might seem simplistic, this sentiment is important to our mental health. The quality of our thoughts have a direct correlation with our experience in the world. Internalizing this understanding is the first step toward working with your anxiety – not against it – to shift your experience with everything around you.
Shift Your Mindset: Befriend Your Stress
Of course, this doesn’t involve just thinking happy thoughts. And this doesn’t mean that all stress and anxiety can be cured with the flip of a switch. And it doesn’t mean that all stress is bad, either. Our anxiety is there to teach us something. When we can get on board with the idea of partnering with this inner teacher, instead of fighting it tooth and nail, we can ease our suffering. It doesn’t necessarily mean the anxiety goes away; it means it does not control us any longer. We control it, and that’s what this is all about.
Kelly McGonigal, a health psychologist at Stanford, says “stress can activate strength.” (1) She believes that we can leverage those butterflies in the pit of our stomach when we are asking someone on a date, or taking a test, or rehearsing the school play. She says we should not look at those butterflies as a source of anxiety, but should instead welcome them with excitement. Instead of letting our rapid heartbeat inspire feelings of “am I enough?”, it should command feelings of “I’ve got this.” You’re doing this because you’re excited to be doing it. Not because you need to prove something. This life is a thrill, not a test.
Shift Your Mindset: Threat Or Challenge
There are a few different types of stress responses, and our body reacts in subtly different ways to them. For example, if your life really is in danger, and that racing heartbeat is not because of the cutie you’re crushing on, there’s a different level of stress hormone released. More inflammation of the blood vessels too. (1) When you’re in imminent danger, your body definitely knows. So, of course, it knows other types of responses too. It knows when it’s being challenged, and challenge can be really good. Rising to the challenge is all about re-framing your perception of what is happening. It’s that go-getter spirit in action. You will do this because you’re excited to.
Shift Your Mindset: Tend And Befriend
With this type of stress response, a different hormone is released: oxytocin. (1) The stress an ER nurse feels is the kind that would elicit this response. Rising to the challenge of helping others in spite of whatever stressful thing or natural disaster is occurring will inspire feelings of togetherness and connection. So dive right in, be the good Samaritan. Use a little elbow grease, help others in need, and reap the benefits of anxiety.
Shift Your Mindset: Growth
New research is being applied to this idea that stress can be seen as an opportunity to learn. Ms. McGonigal says:
“If you think stress is to help you run away from a tiger, of course, that’s not a helpful way to respond to life. But if you understand that what you experience as stress is the biological mechanism by which you are going to learn and grow and develop your strength, now that’s a totally different way to understand why your heart is pounding, or why you’re having trouble falling asleep at night because you’re thinking about something stressful that happened.” (1)
When we’re able to change our mindset around our experience of stress and anxiety, we’re able to get out from under those big feelings. It doesn’t have to elicit a fight or flight response in us, and by taking a moment to discern what we are really feeling, we can leverage that into better performance. Or higher grades, or that long-awaited “she said yes!”
Shift Your Mindset, Shift Your Path
Researchers have noted that school-age children already have preconceived notions of what success means: namely grades and college admissions. Working with anxiety in these younger people is often about untying the knot around those beliefs that there is just this one narrow path in life that you have to walk. Stress for most kids comes around tests, and grades, and the fear that they are not learning enough or that the materials they need aren’t available. (1) By helping kids to understand their different responses to stress, and how to work with them, they are given an opportunity to really shine… and to be themselves in the process.
There’s a saying that “you can’t control the wind but you can adjust your sails”, and this is a great analogy for learning how to shift your mindset where stress and anxiety are concerned. Your anxiety is the wind, and your thoughts are the sails. That means the direction you take is completely within your control; from here you can go anywhere you wish.


healthyholisticliving--2020-03-13--Do These 4 Stretches Every Night to Ease Back Pain

These four simple spinal wall stretches are the perfect way to release your tight back after a long day .
When you take just a few minutes to stretch your spine and hips every day , you ’ ll notice a big difference in your back pain .
These feel-good wall stretches will improve your mobility and relax your nervous system , improving sleep quality .
( 1 ) Wall stretches improve balance and alignment , which allows you to relax more deeply into the stretch .
By pressing against the wall , you also traction your spine and hips @ @ @ @ @ @ @ .
Suffering from a sore neck , back and shoulders ?
Get our mobility guide to ease pain and soreness .
Get The FREE Mobility Guide To Fix Your Pain Today !
Each of these four wall stretches reduces pain , stress , or tension in a unique way .
• The Wall Roll Down massages pressure out of the upper and lower traps , mid-back , lower back , and pelvis – all places that hold stress .
Bending forward here also opens up the chest and gives your lungs more space @ @ @ @ @ @ @ ’ s Pose allows the body to rest and relax , which encourages the brain to do the same !
As you elongate your spine , you can visualize your breath traveling from your toes to your head .
You can turn this into a meditation by tuning in to your breath .
Focus on long inhales and soft exhales .
• Figure Four releases tension in the hips , which is a common place for stress to hide .
This laid-back pose is also a lot less intense than the traditional yogic @ @ @ @ @ @ @ can relax as your muscles soften .
• Legs Up The Wall is a simple way to reap the restorative benefits of inversion , without doing handstands .
Just 15 minutes of this pose can help improve circulation and oxygenate your body .
Skip the yoga class and put away the cumbersome stretching props !
All you need to reap the benefits of this relaxing stretch series is a wall and five to 10 minutes .
You can repeat this series every evening before bed or whenever you need to mobilize your spine @ @ @ @ @ @ @ with your back against the wall and your feet hip-width apart .
• Drop your chin to your chest , hinge at the hips and slowly roll down until your fingers touch the floor .
Bend your knees deeply .
• Hold this position for a moment .
Then slowly roll back up to standing , feeling each section of your spine pressing into the wall .
• Kneel an arm ’ s length away from the wall , with your knees wider than your hips .
• Rest your hands on the @ @ @ @ @ @ @ .
Imagine your whole body melting towards the wall , with only your palms touching it .
• Stay here for 10 breaths .
Soften the neck , shoulders , back , and hips on each exhalation .
• Lie on your back with your feet on the wall at a 90-degree angle .
Cross the right ankle over the left thigh .
Gently open the right knee towards the wall .
• Press the left foot firmly into the wall to deepen the stretch .
• Stay here for 5 deep breaths @ @ @ @ @ @ @ • Lie on your back about 3 feet from the wall .
Rest your legs against the wall and relax your arms by your side , palms up .
• You may need to inch your body forward or back to find the optimal position .
You should feel that the wall can support the weight of your legs without straining your lower back .
• Stay here for at least 3 minutes .
Then roll to your side and slowly move out of the pose .

These four simple spinal wall stretches are the perfect way to release your tight back after a long day.
When you take just a few minutes to stretch your spine and hips every day, you’ll notice a big difference in your back pain. These feel-good wall stretches will improve your mobility and relax your nervous system, improving sleep quality. (1)
Wall stretches improve balance and alignment, which allows you to relax more deeply into the stretch. By pressing against the wall, you also traction your spine and hips, generating length and releasing muscle tension.
Suffering from a sore neck, back and shoulders? Get our mobility guide to ease pain and soreness.
Get The FREE Mobility Guide To Fix Your Pain Today!
Each of these four wall stretches reduces pain, stress, or tension in a unique way.
The Wall Roll Down massages pressure out of the upper and lower traps, mid-back, lower back, and pelvis – all places that hold stress. Bending forward here also opens up the chest and gives your lungs more space to breathe deeply.
massages pressure out of the upper and lower traps, mid-back, lower back, and pelvis – all places that hold stress. Bending forward here also opens up the chest and gives your lungs more space to breathe deeply. Supported Child’s Pose allows the body to rest and relax, which encourages the brain to do the same! As you elongate your spine, you can visualize your breath traveling from your toes to your head. You can turn this into a meditation by tuning in to your breath. Focus on long inhales and soft exhales.
allows the body to rest and relax, which encourages the brain to do the same! As you elongate your spine, you can visualize your breath traveling from your toes to your head. You can turn this into a meditation by tuning in to your breath. Focus on long inhales and soft exhales. Figure Four releases tension in the hips, which is a common place for stress to hide. This laid-back pose is also a lot less intense than the traditional yogic “Pigeon Pose”, so you can relax as your muscles soften.
releases tension in the hips, which is a common place for stress to hide. This laid-back pose is also a lot less intense than the traditional yogic “Pigeon Pose”, so you can relax as your muscles soften. Legs Up The Wall is a simple way to reap the restorative benefits of inversion, without doing handstands. Just 15 minutes of this pose can help improve circulation and oxygenate your body.
Skip the yoga class and put away the cumbersome stretching props! All you need to reap the benefits of this relaxing stretch series is a wall and five to 10 minutes. You can repeat this series every evening before bed or whenever you need to mobilize your spine and de-stress your mind.
Wall Roll Down | 5 reps
Stand with your back against the wall and your feet hip-width apart. Drop your chin to your chest, hinge at the hips and slowly roll down until your fingers touch the floor. Bend your knees deeply. Hold this position for a moment. Then slowly roll back up to standing, feeling each section of your spine pressing into the wall. Repeat 5 times.
Supported Child’s Pose | 10 breaths
Kneel an arm’s length away from the wall, with your knees wider than your hips. Rest your hands on the wall and relax your chest and shoulders. Imagine your whole body melting towards the wall, with only your palms touching it. Stay here for 10 breaths. Soften the neck, shoulders, back, and hips on each exhalation.
Figure Four Wall Stretch | 5 breaths per side
Lie on your back with your feet on the wall at a 90-degree angle. Cross the right ankle over the left thigh. Gently open the right knee towards the wall. Press the left foot firmly into the wall to deepen the stretch. Stay here for 5 deep breaths before repeating on the other side.
Legs Up The Wall | 3 min
Lie on your back about 3 feet from the wall. Rest your legs against the wall and relax your arms by your side, palms up. You may need to inch your body forward or back to find the optimal position. You should feel that the wall can support the weight of your legs without straining your lower back. Stay here for at least 3 minutes. Then roll to your side and slowly move out of the pose.
Are you dealing with chronic pain?
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healthyholisticliving--2020-03-13--Easy Spaghetti Squash Chow Mein (made completely from veggies)

Craving a carton of takeout noodles ?
This spaghetti squash chow mein will deliver serious flavor without any MSG .
The takeout menu can have a break tonight while you dig into this spaghetti squash chow mein dish made completely Paleo and vegan .
The delicate crunch and natural sweetness of spaghetti squash effortlessly replaces regular noodles , while fresh ginger and garlic combine with savory coconut aminos to achieve a rich and simple sauce .
The most difficult part of preparing this chow mein is cutting the spaghetti squash in half ; but I promise , it is worth @ @ @ @ @ @ @ a sharp knife , and carefully cut lengthwise .
Once halved , remove the seeds and roast , cut side down , for about 30-35 minutes to soften .
Allow the squash to cool at room temperature before using a fork to remove the pasta-like strands .
Trying to figure out exactly what to eat on Paleo ?
Look no further than our FREE 21 Day Paleo Meal Plan Next , heat extra virgin olive oil in a large skillet and sauté shredded cabbage , celery , carrots , and onion along with @ @ @ @ @ @ @ .
Only cook the vegetables for about five minutes to keep a bit of crunch .
Stir in coconut aminos , add the spaghetti squash and use tongs to gently toss and combine .
Craving a carton of takeout noodles ?
This spaghetti squash version of chow mein will deliver serious flavor without any MSG .

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
Cuddling Preferences: Golden Retrie... Please enable JavaScript Cuddling Preferences: Golden Retrievers vs. Other Breeds
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-03-13--Dark Chocolate Applesauce Brownies That Are Ridiculously Rich

When combined with melted dark chocolate and a few wet ingredients , applesauce helps create the richest chocolate brownies possible !
Baking with unsweetened applesauce is also a great way to reduce sugar .
You can usually replace ½ cup of sugar with applesauce for a sneaky way to make a baked recipe healthier and lighter .
Love Paleo Desserts ?
Then you ’ ll love our FREE Paleo Dessert Cookbook .
Click here to get your FREE copy of our delicious Dessert Recipes !
Coconut flour , tapioca flour and cacao powder create the base of these brownies .
@ @ @ @ @ @ @ thick , chewy brownie laden with lots of chocolate flavor .
To start , combine the wet ingredients in a standing mixer , then add in the dry ingredients and mix again .
A hand mixer or blender would work just as well .
Then pour the brownie batter into a baking pan lined with parchment paper to make clean-up a snap !
You can make these applesauce brownies extra special by adding a silky layer of chocolate frosting .
When you remove the brownies from the oven , sprinkle dark chocolate chips @ @ @ @ @ @ @ brownies cool .
Because you can never have enough chocolate !

Applesauce gives these brownies a chewy, silky texture that’s absolutely droolworthy.
When combined with melted dark chocolate and a few wet ingredients, applesauce helps create the richest chocolate brownies possible!
Baking with unsweetened applesauce is also a great way to reduce sugar. You can usually replace ½ cup of sugar with applesauce for a sneaky way to make a baked recipe healthier and lighter.
Love Paleo Desserts? Then you’ll love our FREE Paleo Dessert Cookbook.
Click here to get your FREE copy of our delicious Dessert Recipes!
Coconut flour, tapioca flour and cacao powder create the base of these brownies. When baked, the ingredients become a thick, chewy brownie laden with lots of chocolate flavor.
To start, combine the wet ingredients in a standing mixer, then add in the dry ingredients and mix again. A hand mixer or blender would work just as well. Then pour the brownie batter into a baking pan lined with parchment paper to make clean-up a snap!
You can make these applesauce brownies extra special by adding a silky layer of chocolate frosting. When you remove the brownies from the oven, sprinkle dark chocolate chips over the top to melt as the brownies cool. Because you can never have enough chocolate!
Dark Chocolate Applesauce Brownies
Applesauce gives these brownies a chewy, silky texture that’s absolutely droolworthy.
Tools 8×8-inch baking pan
8×8-inch baking pan Parchment paper
Parchment paper Standing mixer (a hand mixer or blender work, too)
Standing mixer (a hand mixer or blender work, too) Spatula
Ingredients 4 large eggs
4 large eggs ½ cup unsweetened applesauce
½ cup unsweetened applesauce ½ cup melted dark chocolate chips (dairy-free)
½ cup melted dark chocolate chips (dairy-free) ½ cup coconut oil
½ cup coconut oil ¼ cup honey
¼ cup honey ½ cup unsweetened cacao powder
½ cup unsweetened cacao powder ½ cup coconut flour
½ cup coconut flour 6 T tapioca flour
6 T tapioca flour 1 t baking soda
1 t baking soda ½ t sea salt
½ t sea salt Optional: ¼ cup dark chocolate for frosting
Cuddling Preferences: Golden Retrie... Please enable JavaScript Cuddling Preferences: Golden Retrievers vs. Other Breeds