healthyholisticliving--2020-09-16--A Puppy With A Cleft Lip Is Adopted By A Boy With A Cleft Lip: ‘They instantly loved each other’

When Brandon Boyers walked into an animal shelter in Jackson , Michigan , he wasn ’ t planning on adopting a puppy .
But when he spotted a puppy who had a cleft lip , he knew he had to take her home .
( 1 ) Boyers was hoping to look at rescued chickens and adopt a few to help grow his family ’ s farm .
But while he was there , he saw a small black and white dog who had a cleft lip .
Boyers ’ 2-year-old son , Bentley , also has a cleft lip @ @ @ @ @ @ @ the puppy .
( 1 ) “ It was pretty shocking actually , ” Boyers told the Washington Post .
“ I had never seen a dog with a cleft lip before.
” ( 1 ) He FaceTimed his wife , Ashley , to show her the puppy .
She immediately told him to adopt her .
( 1 ) Boyers talked to Linda Sattler , the director of the animal shelter , about adopting the puppy .
“ I explained that they could take the puppy home two days later after she @ @ @ @ @ @ @ Sattler said .
She was overjoyed that a family wanted the puppy , as the shelter staff was worried that no one would want to adopt her .
( 1 ) The puppy had been transferred to the shelter with a group of 24 other dogs from an area in Mississippi that has an overpopulation of animals .
The puppy had been at the shelter for a week , and most of the other dogs she arrived with had already been adopted .
( 1 ) Although they knew they wouldn ’ t @ @ @ @ @ @ @ a few more days , the Boyers wanted Bentley to meet her right away .
Ashley Boyers brought her son to the shelter the next day so he could meet his new friend .
( 1 ) “ They were head over heels for each other right away , ” Ashley told the Washington Post .
“ [ E ] veryone started crying ” as Bentley cuddled the puppy in his arms .
He decided to name his new dog Lacey .
( 1 ) “ We were all in tears seeing the @ @ @ @ @ @ @ Sattler , especially since this is the first time the shelter has had a puppy with a cleft lip .
“ The fact that this is something we never see , the puppy came from 1,000 miles away and that Bentley ’ s dad just happened to be here at that moment , it was just amazing.
” ( 1 ) At just two years old , Bentley has already had two surgeries to correct his cleft lip , which he was born with .
In the future , he will have more @ @ @ @ @ @ @ .
( 1 ) “ I found out he was going to have a cleft lip during my gender ultrasound .
He had his first surgery when he was 5 months old , ” Ashley said in an interview with the Washington Post .
“ He is the strongest little boy I know.
” ( 1 ) According to the shelter , Lacey ’ s cleft lip won ’ t stop her from living a normal and healthy life .
And with her new best friend , Bentley , her life is sure @ @ @ @ @ @ @ .
( 1 ) “ My puppy [ is ] so cute , ” Bentley said .
“ I cuddle Lacey and give her kisses.
” ( 1 ) “ He knows that the dog has the same condition as he does .
He understands , ” Ashley Boyers remarked .
“ It is remarkable to see him share something in common with the puppy.
” ( 1 )

Puppy with a Cleft Lip Finds a Home
When Brandon Boyers walked into an animal shelter in Jackson, Michigan, he wasn’t planning on adopting a puppy. But when he spotted a puppy who had a cleft lip, he knew he had to take her home. (1)
Boyers was hoping to look at rescued chickens and adopt a few to help grow his family’s farm. But while he was there, he saw a small black and white dog who had a cleft lip. Boyers’ 2-year-old son, Bentley, also has a cleft lip, so Boyers was immediately drawn to the puppy. (1)
“It was pretty shocking actually,” Boyers told the Washington Post. “I had never seen a dog with a cleft lip before.” (1)
He FaceTimed his wife, Ashley, to show her the puppy. She immediately told him to adopt her. (1)
Boyers talked to Linda Sattler, the director of the animal shelter, about adopting the puppy. “I explained that they could take the puppy home two days later after she had her final vet appointment,” Sattler said. She was overjoyed that a family wanted the puppy, as the shelter staff was worried that no one would want to adopt her. (1)
The puppy had been transferred to the shelter with a group of 24 other dogs from an area in Mississippi that has an overpopulation of animals. The puppy had been at the shelter for a week, and most of the other dogs she arrived with had already been adopted. (1)
A Boy’s Best Friend
Although they knew they wouldn’t be able to adopt the puppy for a few more days, the Boyers wanted Bentley to meet her right away. Ashley Boyers brought her son to the shelter the next day so he could meet his new friend. (1)
“They were head over heels for each other right away,” Ashley told the Washington Post. “[E]veryone started crying” as Bentley cuddled the puppy in his arms. He decided to name his new dog Lacey. (1)
“We were all in tears seeing the two of them together,” said Sattler, especially since this is the first time the shelter has had a puppy with a cleft lip. “The fact that this is something we never see, the puppy came from 1,000 miles away and that Bentley’s dad just happened to be here at that moment, it was just amazing.” (1)
Something in Common
At just two years old, Bentley has already had two surgeries to correct his cleft lip, which he was born with. In the future, he will have more procedures, including a bone grafting operation. (1)
“I found out he was going to have a cleft lip during my gender ultrasound. He had his first surgery when he was 5 months old,” Ashley said in an interview with the Washington Post. “He is the strongest little boy I know.” (1)
According to the shelter, Lacey’s cleft lip won’t stop her from living a normal and healthy life. And with her new best friend, Bentley, her life is sure to be a happy one, too. (1)
“My puppy [is] so cute,” Bentley said. “I cuddle Lacey and give her kisses.” (1)
“He knows that the dog has the same condition as he does. He understands,” Ashley Boyers remarked. “It is remarkable to see him share something in common with the puppy.” (1)


healthyholisticliving--2020-09-15--‘Miracle Dog’ Survives 9 Days In Washington Wilderness After Falling Over Ridge

A 20-lb labradoodle named Penny is being hailed as a miracle dog after surviving 9 days in the Washington State wilderness .
What started as a backpacking trip with friends shortly turned into a nightmare , as Penny ’ s human Kim Spiro lost her canine companion in an instant .
After spending hours searching and enlisting help from search and rescue teams , Spiro ’ s miracle dog turned up in the most unlikely way .
( 1 ) For Oregonian Kim Spiro , a planned birthday backpacking trip sounded like the perfect way to celebrate a new year @ @ @ @ @ @ @ friends and her loyal companion , Penny , the group headed out for their campsite in the Mt .
Baker wilderness .
This area–spanning 117,900 acres–is comprised of high glacier-covered peaks , lush vegetation , and a variety of wildlife .
Once the group finally reached their camp , they took a much-needed rest .
However , this was when Spiro and Penny ’ s harrowing experience began .
( 1 , 2 ) As soon as Spiro took Penny off her leash , the pup bounded away to enjoy her newfound freedom @ @ @ @ @ @ @ trees and just disappeared , ” Spiro told KGW8 .
“ In 15 seconds she just disappeared.
” The group searched for their four-legged friend to no avail .
The next day before leaving the campsite , Spiro thought she heard barking in the distance–far over a cliff ledge .
While she thought it was Penny , there was no way she could navigate the rugged terrain on her own .
( 1 , 3 ) Spiro knew she would need help , wasting no time in getting it .
Whatcom County ’ @ @ @ @ @ @ @ organization that usually helps locate lost and injured people–received a special assignment .
Partnering with the Washington State Animal Response Team , a group of 12 set out to try and find Penny .
Coordinating their efforts , the team even rappelled 200-400 feet down the cliff where the pup was last seen .
While they completed almost 10 rappels , there was no sign of the lost labradoodle .
( 4 ) Spiro enlisted drone operators and even a Kentucky psychic for answers on whether Penny was still alive .
Eventually , @ @ @ @ @ @ @ hiker headed back to Portland , Oregon .
Sadly , she concluded that her beloved Penny had probably not survived .
After all , the Washington wilderness was full of rough terrain and plenty of animals that might have tried to make a meal out of the wandering pup .
It seemed that all hope was lost .
( 1 ) 9 days after Penny ’ s disappearance , Spiro received a phone call from a woman from Seattle .
Helaina Hurwitz had met up with a group to hike at Fisher Chimneys @ @ @ @ @ @ @ a dog at the trailhead ’ s parking lot .
Looking cold and tired , the pup jumped into Horowitz ’ s car .
Sensing that this dog needed help , the woman drove the three hours back to Seattle and contacted the park rangers .
They happily confirmed that this was Penny .
The labradoodle had survived 9 days in the wilderness , receiving a warm welcome from Spiro ’ s neighborhood when she returned .
Homemade signs and posters heralded the miracle dog ’ s rescue , and Spiro was overjoyed @ @ @ @ @ @ @ Penny is a 20-lb , blonde labradoodle , ” Spiro added to KGW8 .
“ She ’ s scrappy , but I didn ’ t know she could handle the backcountry.
” Thankfully , the labradoodle is now safe and sound back at home with her family .
While Spiro has no idea the types of adventures Penny encountered , she ’ s sure she would have plenty of stories if dogs could talk .
( 1 , 3 )

A 20-lb labradoodle named Penny is being hailed as a miracle dog after surviving 9 days in the Washington State wilderness. What started as a backpacking trip with friends shortly turned into a nightmare, as Penny’s human Kim Spiro lost her canine companion in an instant. After spending hours searching and enlisting help from search and rescue teams, Spiro’s miracle dog turned up in the most unlikely way. (1)
Penny The Miracle Dog’s Backcountry Adventure
For Oregonian Kim Spiro, a planned birthday backpacking trip sounded like the perfect way to celebrate a new year of life. Accompanied by a few friends and her loyal companion, Penny, the group headed out for their campsite in the Mt. Baker wilderness. This area–spanning 117,900 acres–is comprised of high glacier-covered peaks, lush vegetation, and a variety of wildlife. Once the group finally reached their camp, they took a much-needed rest. However, this was when Spiro and Penny’s harrowing experience began. (1, 2)
As soon as Spiro took Penny off her leash, the pup bounded away to enjoy her newfound freedom. “She ran into some thick trees and just disappeared,” Spiro told KGW8. “In 15 seconds she just disappeared.” The group searched for their four-legged friend to no avail. The next day before leaving the campsite, Spiro thought she heard barking in the distance–far over a cliff ledge. While she thought it was Penny, there was no way she could navigate the rugged terrain on her own. (1, 3)
A Search And Rescue Mission
Spiro knew she would need help, wasting no time in getting it. Whatcom County’s Summit To Sound Search and Rescue–an organization that usually helps locate lost and injured people–received a special assignment. Partnering with the Washington State Animal Response Team, a group of 12 set out to try and find Penny. Coordinating their efforts, the team even rappelled 200-400 feet down the cliff where the pup was last seen. While they completed almost 10 rappels, there was no sign of the lost labradoodle. (4)
Spiro enlisted drone operators and even a Kentucky psychic for answers on whether Penny was still alive. Eventually, when no signs turned up, the hiker headed back to Portland, Oregon. Sadly, she concluded that her beloved Penny had probably not survived. After all, the Washington wilderness was full of rough terrain and plenty of animals that might have tried to make a meal out of the wandering pup. It seemed that all hope was lost. (1)
The Miracle Dog Returns
9 days after Penny’s disappearance, Spiro received a phone call from a woman from Seattle. Helaina Hurwitz had met up with a group to hike at Fisher Chimneys near Mt. Shuksan when they found a dog at the trailhead’s parking lot. Looking cold and tired, the pup jumped into Horowitz’s car. Sensing that this dog needed help, the woman drove the three hours back to Seattle and contacted the park rangers. They happily confirmed that this was Penny.
The labradoodle had survived 9 days in the wilderness, receiving a warm welcome from Spiro’s neighborhood when she returned. Homemade signs and posters heralded the miracle dog’s rescue, and Spiro was overjoyed to be reunited with Penny. “Penny is a 20-lb, blonde labradoodle,” Spiro added to KGW8. “She’s scrappy, but I didn’t know she could handle the backcountry.” Thankfully, the labradoodle is now safe and sound back at home with her family. While Spiro has no idea the types of adventures Penny encountered, she’s sure she would have plenty of stories if dogs could talk. (1, 3)


healthyholisticliving--2020-09-15--Innovative Renovations Of Old Hotels Make Perfect Affordable Housing – Including Great Amenities

Almost 44 million Americans were burdened by the cost of housing in 2016 .
This poses a challenge to local governments and builders to find affordable safe shelter for low-income earners .
One solution making a big difference is adaptive reuse .
Much like recycling , reusing , and upcycling supports our environment , adaptive reuse changes old hotels into affordable housing to support our population .
Here are some prime examples of how innovative hotel renovations offer affordable housing in our towns and cities .
( 1 , 2 ) Located in Branson , Missouri , a former Days @ @ @ @ @ @ @ apartments .
Dubbed Plato ’ s Cave , the hotel once provided housing to migrant workers in the area looking for short-term accommodations .
However , the area also had a demand for affordable housing for locals .
( 3 ) “ Branson absolutely needs affordable housing for our local workers here , ” says General Manager Ronda Cady .
“ It ’ s perfect timing to help these people who need another place to stay.
” ( 3 ) Plato ’ s Cave features highly livable spaces with modern design aesthetics that @ @ @ @ @ @ @ have access to the former hotel ’ s amenities including a recreation room , clubhouse , and an in-ground outdoor pool .
High security provides a safe living environment in an affordable gated community .
Migrant workers still have access to housing via application for sponsorship .
( 3 ) Some people feel the many impressive , historic buildings still standing in our cities do nothing more than take up prime real estate .
However , while state-of-the-art architecture might add new character to a city ’ s skyline , it ’ s @ @ @ @ @ @ @ tone of a community .
It ’ s important to preserve the heritage of our towns and cities whenever we can .
In fact , putting them to good use as affordable living options is a great way to kill two birds with one stone .
( 2 ) Strathmore Apartments in Detroit , Michigan stand in the Willis-Selden Historic District .
Built in 1924 , The Strathmore provided short-term and long-term living options for 40 years .
However , as the area went through a gentrification process the hotel was turned into @ @ @ @ @ @ @ affordable housing among the high-end units .
Residents enjoy their downtown lifestyle in hand with fitness centers , beautifully decorated common areas , and energy-efficient appliances .
( 2 ) Meanwhile , Plato ’ s Cave has adapted once more to meet local needs .
It stepped up to the bat to assist those out of work due to the pandemic .
“ We are having a number of folks who are living with roommates for argument ’ s sake who now choose to live by themselves because of the virus , ” @ @ @ @ @ @ @ ’ s Cave .
“ We charge a two hundred dollar move-in fee for the first month , half a month off their next rental , and then their full rental paid only month three .
So for all those folks who ’ ve been furloughed , or are awaiting some form of federal funding or federal program — by all means , come live with us.
” ( 4 ) According to Rubin , more housing of this kind will begin to pop up everywhere .
“ I think it will become @ @ @ @ @ @ @ given the Covid-19 situation around the world , ” he says .
“ I think a lot of folks are going to be shopping down because they [ have ] affordability problems… looking for a safe and secure place in which to live.
” ( 4 )

Almost 44 million Americans were burdened by the cost of housing in 2016. This poses a challenge to local governments and builders to find affordable safe shelter for low-income earners. One solution making a big difference is adaptive reuse. Much like recycling, reusing, and upcycling supports our environment, adaptive reuse changes old hotels into affordable housing to support our population. Here are some prime examples of how innovative hotel renovations offer affordable housing in our towns and cities. (1, 2)
Affordable Housing At Plato’s Cave
Located in Branson, Missouri, a former Days Inn offers about 170 studio and one-bedroom apartments. Dubbed Plato’s Cave, the hotel once provided housing to migrant workers in the area looking for short-term accommodations. However, the area also had a demand for affordable housing for locals. (3)
“Branson absolutely needs affordable housing for our local workers here,” says General Manager Ronda Cady. “It’s perfect timing to help these people who need another place to stay.” (3)
Plato’s Cave features highly livable spaces with modern design aesthetics that are elegant yet comfortable. Residents also have access to the former hotel’s amenities including a recreation room, clubhouse, and an in-ground outdoor pool. High security provides a safe living environment in an affordable gated community. Migrant workers still have access to housing via application for sponsorship. (3)
Affordable Housing In Heritage Buildings
Some people feel the many impressive, historic buildings still standing in our cities do nothing more than take up prime real estate. However, while state-of-the-art architecture might add new character to a city’s skyline, it’s what lies below that often sets the tone of a community. It’s important to preserve the heritage of our towns and cities whenever we can. In fact, putting them to good use as affordable living options is a great way to kill two birds with one stone. (2)
Strathmore Apartments in Detroit, Michigan stand in the Willis-Selden Historic District. Built in 1924, The Strathmore provided short-term and long-term living options for 40 years. However, as the area went through a gentrification process the hotel was turned into an apartment building offering a share of affordable housing among the high-end units. Residents enjoy their downtown lifestyle in hand with fitness centers, beautifully decorated common areas, and energy-efficient appliances. (2)
Affordable Housing During Pandemic
Meanwhile, Plato’s Cave has adapted once more to meet local needs. It stepped up to the bat to assist those out of work due to the pandemic. “We are having a number of folks who are living with roommates for argument’s sake who now choose to live by themselves because of the virus,” said Richard Rubin, Owner of Plato’s Cave. “We charge a two hundred dollar move-in fee for the first month, half a month off their next rental, and then their full rental paid only month three. So for all those folks who’ve been furloughed, or are awaiting some form of federal funding or federal program — by all means, come live with us.” (4)
According to Rubin, more housing of this kind will begin to pop up everywhere. “I think it will become just that much more of a reality given the Covid-19 situation around the world,” he says. “I think a lot of folks are going to be shopping down because they [have] affordability problems… looking for a safe and secure place in which to live.” (4)


healthyholisticliving--2020-09-15--Delicious Lemon Brownie Recipe Uses Just One Bowl And NO Butter

When you think of brownies , you probably think of chocolate .
In fact , up until I saw this delightful recipe for lemon brownies , I would have sworn to you that the very definition of “ brownie ” had at least something to do with chocolate .
And maybe it does .
Maybe these lemon brownies are on the cutting edge , changing the very brownie landscape .
I wouldn ’ t doubt their ability .
These lemon brownies are the bomb , and they don ’ t even use any butter .
Which is basically just showing @ @ @ @ @ @ @ ’ ll take it .
• None 1 cup of all-purpose white or wheat pastry flour ( that ’ s right , wheat flour works perfectly for these brownies ) • None 1/4 cup of plain Greek yogurt ( make sure it has at least 2 % fat ) or sour cream • None The zest of 2 lemons + 2 Tblsp .
of fresh lemon juice • None zest and juice of one large lemon • None Preheat the oven to 350°F and line an 8 x 8-inch cake pan with aluminum @ @ @ @ @ @ @ few inches of excess foil sticking up from the sides of the pan .
It comes in handy to lift the brownies out of the pan .
• None Zest the lemons using a box grater or citrus zester .
• None Add the flour , sugar , salt , baking soda , eggs , yogurt , oil , and lemon zest to a medium-sized mixing bowl .
• None Cut one of the lemons open and squeeze 2 tablespoons of juice from it .
Be sure there are no seeds in the @ @ @ @ @ @ @ , wooden spoon , or fork , mix everything together .
You ’ re looking for a smooth , creamy consistency to the batter .
• None Pour the batter into the prepared baking pan .
• None If necessary , push the batter out into the corners of the baking pan so it is evenly spread throughout .
• None Bake for 20 minutes .
Meanwhile , make the icing .
• None Add the powdered sugar and 2 Tablespoons of lemon juice to a bowl .
Stir together until a smooth @ @ @ @ @ @ @ takes about 30 seconds for the juice and the sugar to work their magic .
Once the glaze forms , stir in the remaining lemon zest .
• None When the brownies are done , allow them to cool in the pan for 10 minutes .
Remove to a sheet of parchment paper for glazing • None Drizzle the lemon icing over the top , allowing it to coat the top evenly and even drip down the sides .

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-09-18--Mysterious, Sudden Mass Die-Off in The US Could Be Killing Millions of Birds

I am just as sick of 2020 as you are .
Every time I read a news article lately , I think–no way .
They must be punking us .
At this point , I would welcome a zombie apocalypse , because at least I would know what to expect .
Also , I might see Danai Gurira with a sword .
That would be nice .
Today , you ’ re not getting zombies–instead , it ’ s dying birds .
A lot of dead birds .
Maybe millions .
Nothing but the best for you .
Professor Martha @ @ @ @ @ @ @ .
She heads up the Department of Fish , Wildlife , and Conservation Ecology .
On August 20th , 2020 , she reports , an alarming number of dead birds were found at the US Army White Sands Missile Range and White Sands National Monument .
But it didn ’ t stop there .
Soon , dead and dying birds were turning up all over New Mexico .
“ The number is in the six figures , ” Desmond says , distressed .
“ Just by looking at the scope of what we @ @ @ @ @ @ @ is a very large event , hundreds of thousands and maybe even millions of dead birds , and we ’ re looking at the higher end of that.
” ( 1 ) It ’ s More Than Just Dying Weirdly , these birds do not belong to a single species .
They seem , at present , to all be migratory birds , but there are sparrows , bluebirds , blackbirds , and more .
Even stranger , the birds have been exhibiting downright bizarre behavior .
While most of the birds usually @ @ @ @ @ @ @ the canopies of trees , they ’ ve been spotted skittering around the ground , looking for food .
They ’ re often completely out of it , not moving out of the way of cars , or curious humans getting too close .
And this is happening on a “ larger [ scale ] than ever seen before , ” according to Desmond .
( 1 ) Some scientists think the wildfires ravaging the United States may have forced the birds into early migration , messing with their established patterns .
If @ @ @ @ @ @ @ they may not have had enough fat reserves in their body to sustain them on their trip , causing them to suddenly die .
Allison Salas , who has been collecting birds for New Mexico State University said , in a Twitter thread , that these “ birds seem to be in relatively good condition , except that they are extremely emaciated .
They have no fat reserves and barely any muscle mass .
Almost as if they have been flying until they just couldn ’ t fly anymore.
” Additionally , the @ @ @ @ @ @ @ the brains of these birds .
( 1 , 2 ) Is There More To The Story ?
While that might be part of it , Professor Desmond doesn ’ t believe it ’ s the whole solution .
“ We began seeing isolated mortalities in August , so something else has been going on aside [ from ] the weather events , ” she says .
“ And we don ’ t know what it is .
So that in itself is really troubling.
” Her guess ?
“ Climate change is @ @ @ @ @ @ @ she says .
“ We lost 3 billion birds in the US since 1970 and we ’ ve also seen a tremendous decline in insects.
” ( 1 )

I am just as sick of 2020 as you are. Every time I read a news article lately, I think–no way. They must be punking us. At this point, I would welcome a zombie apocalypse, because at least I would know what to expect. Also, I might see Danai Gurira with a sword. That would be nice. Today, you’re not getting zombies–instead, it’s dying birds. A lot of dead birds. Maybe millions. Nothing but the best for you.
Birdemic: The Start of Birds Dying
Professor Martha Desmond works at New Mexico State University. She heads up the Department of Fish, Wildlife, and Conservation Ecology.
On August 20th, 2020, she reports, an alarming number of dead birds were found at the US Army White Sands Missile Range and White Sands National Monument. But it didn’t stop there. Soon, dead and dying birds were turning up all over New Mexico.
“The number is in the six figures,” Desmond says, distressed. “Just by looking at the scope of what we’re seeing, we know this is a very large event, hundreds of thousands and maybe even millions of dead birds, and we’re looking at the higher end of that.” (1)
It’s More Than Just Dying
Weirdly, these birds do not belong to a single species. They seem, at present, to all be migratory birds, but there are sparrows, bluebirds, blackbirds, and more. Even stranger, the birds have been exhibiting downright bizarre behavior. While most of the birds usually keep to higher-up places, such as the canopies of trees, they’ve been spotted skittering around the ground, looking for food. They’re often completely out of it, not moving out of the way of cars, or curious humans getting too close. And this is happening on a “larger [scale] than ever seen before,” according to Desmond. (1)
What’s Happening To The Birds?
Some scientists think the wildfires ravaging the United States may have forced the birds into early migration, messing with their established patterns. If that wasn’t bad enough, they may not have had enough fat reserves in their body to sustain them on their trip, causing them to suddenly die. Allison Salas, who has been collecting birds for New Mexico State University said, in a Twitter thread, that these “birds seem to be in relatively good condition, except that they are extremely emaciated. They have no fat reserves and barely any muscle mass. Almost as if they have been flying until they just couldn’t fly anymore.”
Additionally, the smoke from these fires may be impacting the brains of these birds. (1, 2)
Is There More To The Story?
While that might be part of it, Professor Desmond doesn’t believe it’s the whole solution. “We began seeing isolated mortalities in August, so something else has been going on aside [from] the weather events,” she says. “And we don’t know what it is. So that in itself is really troubling.”
Her guess? “Climate change is playing a role in this,” she says. “We lost 3 billion birds in the US since 1970 and we’ve also seen a tremendous decline in insects.” (1)
Get more information:


healthyholisticliving--2020-09-18--Scientists Explain What Happens to Your Body When You Drink Green Tea Every Day

I enjoy green tea on occasion but am far more addicted to a good cup of strong black tea if I ’ m honest .
Although I hate to be one of those people missing the boat on the health benefits of this powerful antioxidant , I just prefer that comforting “ Keep calm and carry on ” appeal of the old stand by .
So what ’ s the big difference between black teas and green ?
They both come from the Camellia sinensis plant but that intense flavor I love is a result of an oxidization process .
@ @ @ @ @ @ @ the leaves maintain their original color and provides a lighter flavor .
The good news for me is both still contain those healthful antioxidants and offer many similar benefits .
As well , while both contain caffeine , green tea contains more L-theanine , which has a calming effect to counteract that jittery feeling you might get from black tea .
However , many scientists argue green tea contains more health benefits thanks to higher quantities of antioxidant properties .
Here ’ s what scientists are saying about drinking green tea every day @ @ @ @ @ @ @ tea contains polyphenols and natural antioxidants called catechins .
Together these powerful nutrients help with a number of issues including reducing inflammation and fighting cancer .
Green tea reduces and even prevents the damage caused by free radicals , the culprits behind aging and disease .
While you won ’ t find the fountain of youth in a pot of green tea , it helps protect your cells from the ravages of age acting as a preventative and health booster with many benefits including : ( 1 ) By reducing blood sugar you @ @ @ @ @ @ @ 1 ) Green tea speeds up your metabolism helping to increase weight loss efforts .
The phytonutrient , EGCG , boosts the hormones that make you feel good so you also don ’ t have as many cravings .
( 1 ) As an antioxidant , green tea can help reduce the risk for many cancers including : ( 1 ) Improved LDL cholesterol , total cholesterol , and triglyceride levels reduce the risk of cardiovascular disease .
The catechins found in green tea keep the cardiovascular system healthy by protecting it from @ @ @ @ @ @ @ heart attack and stroke .
( 1 ) Catechins also help reverse alcohol damage to the liver , while protecting the liver against tumors .
( 1 ) As an anti-inflammatory , green tea reduces inflammation in the digestive system , which can improve symptoms related to issues like Inflammatory Bowel Disease ( IBD ) , ulcerative colitis , and Crohn ’ s disease .
( 1 ) Green tea keeps our brain more responsive by enhancing our memory .
( 1 ) Let ’ s not overlook the many other benefits from @ @ @ @ @ @ @ to treating arthritis , skin conditions , and genital warts .
So there you have it , an impressive overview of the health benefits of sipping green tea .
Personally I will continue to sip black tea instead , happy to reduce the health benefits in exchange for a good old fashioned boost off comfort .

I enjoy green tea on occasion but am far more addicted to a good cup of strong black tea if I’m honest. Although I hate to be one of those people missing the boat on the health benefits of this powerful antioxidant, I just prefer that comforting “Keep calm and carry on” appeal of the old stand by. So what’s the big difference between black teas and green? They both come from the Camellia sinensis plant but that intense flavor I love is a result of an oxidization process. Green tea skips this step which helps the leaves maintain their original color and provides a lighter flavor.
The good news for me is both still contain those healthful antioxidants and offer many similar benefits. As well, while both contain caffeine, green tea contains more L-theanine, which has a calming effect to counteract that jittery feeling you might get from black tea. However, many scientists argue green tea contains more health benefits thanks to higher quantities of antioxidant properties. Here’s what scientists are saying about drinking green tea every day. (1, 2)
Why Is Green Tea Healthy?
Green tea contains polyphenols and natural antioxidants called catechins. Together these powerful nutrients help with a number of issues including reducing inflammation and fighting cancer. Green tea reduces and even prevents the damage caused by free radicals, the culprits behind aging and disease. While you won’t find the fountain of youth in a pot of green tea, it helps protect your cells from the ravages of age acting as a preventative and health booster with many benefits including: (1)
Lowers Blood Sugar
By reducing blood sugar you reduce risk for developing diabetes. (1)
Can Assist With Weight Loss
Green tea speeds up your metabolism helping to increase weight loss efforts. The phytonutrient, EGCG, boosts the hormones that make you feel good so you also don’t have as many cravings. (1)
Cancer Prevention
As an antioxidant, green tea can help reduce the risk for many cancers including: (1)
Breast
Prostate
Colorectal
Lung
Bladder
Esophagus
Skin
Stomach
Pancreatic
Better Cholesterol Levels & Heart Health
Improved LDL cholesterol, total cholesterol, and triglyceride levels reduce the risk of cardiovascular disease. The catechins found in green tea keep the cardiovascular system healthy by protecting it from damage. This reduces the risk of heart attack and stroke. (1)
Liver Health
Catechins also help reverse alcohol damage to the liver, while protecting the liver against tumors. (1)
Digestive Health
As an anti-inflammatory, green tea reduces inflammation in the digestive system, which can improve symptoms related to issues like Inflammatory Bowel Disease (IBD), ulcerative colitis, and Crohn’s disease. (1)
Stimulates Brain Function
Green tea keeps our brain more responsive by enhancing our memory. (1)
A Few More
Let’s not overlook the many other benefits from preventing cavities, colds, and flu to treating arthritis, skin conditions, and genital warts.
So there you have it, an impressive overview of the health benefits of sipping green tea. Personally I will continue to sip black tea instead, happy to reduce the health benefits in exchange for a good old fashioned boost off comfort.
Another good option is lemon water! Learn more here:


healthyholisticliving--2020-09-18--Could Turmeric Fight Off The Pain Of Arthritis? Scientists Reveal The Yellow Spice Is More Effective

Could Turmeric Fight Off The Pain Of Arthritis? Scientists Reveal The Yellow Spice Is More Effective Than A Placebo At Relieving Knee Pain

Aging can be a difficult time .
The wear and tear on a body that has led a full life can result in so many side effects .
One of these is arthritis .
Of course , arthritis can be caused by many things , including an overactive immune system .
It ’ s not a disease that only impacts the elderly .
Unfortunately , in addition to decreasing your function , arthritis hurts .
But now , scientists may have discovered a powerful natural painkiller to fight off arthritis pain .
That painkiller ?
Turmeric , the spice that @ @ @ @ @ @ @ Asian dishes .
The “ Acute Effects of Turmeric Extracts on Knee Joint Pain ” A group of researchers released an article , entitled “ Acute Effects of Turmeric Extracts on Knee Joint Pain ” in the Journal of Medicinal Food .
The article has been available online , through the publishers , since July 29th , 2020 .
The researchers conducted a randomized clinical trial on 68 participants to measure how well turmeric would work on knee joint pain , the kind of pain that those with arthritis often suffer .
Half @ @ @ @ @ @ @ a new formulation of water-soluble TEs and insoluble curcuminoids.
” Half got brewer ’ s yeast as a placebo .
( 1 ) According to the study , “ only B-Turmactive reduced pain at night while in bed and in an upright standing position.
” Additionally , it was “ only B-Turmactive [ which ] decreased high-sensitivity C-reactive protein levels ( P = .045 ) at 1 week , which indicates a prompt analgesic effect mediated by a decrease in inflammatory status.
” What does that mean ?
Well , although both those @ @ @ @ @ @ @ the turmeric solution felt better during the day , at night , only the turmeric formula helped .
Furthermore , on a medical level , turmeric was decreasing the pain sensitivity .
( 1 ) But Didn ’ t The Placebo Work Too ?
The fact that the brewer ’ s yeast , the placebo drug , worked doesn ’ t undercut the turmeric in any way .
According to an article on the placebo effect , written by Harvard Health Publishing , “ science has found that under the right circumstances , @ @ @ @ @ @ @ as traditional treatments .
.
.
placebos work on symptoms modulated by the brain , like the perception of pain.
” So , turmeric was equivalent to the placebo in certain situations .
That doesn ’ t mean it has the same impact as nothing at all .
It just means that if our brains think we ’ re supposed to be hurting less ( say , we ’ re in a trial about pain-relieving effects of turmeric ) , then we will hurt less .
( 2 ) Is It Just The @ @ @ @ @ @ @ scientists involved in the study think there might be more than just the placebo effect going on .
Part of their conclusion states that “ the fact that BY reduced some of the types of pain was unexpected and indicates bioactivity also for the heat-inactivated form.
” What does that mean ?
Well , as the researchers explain , you can use heat on brewer ’ s yeast to ‘ activate ’ it .
When brewer ’ s yeast is active , it has anti-inflammatory properties .
In rheumatoid arthritis , the pain @ @ @ @ @ @ @ the active properties of brewer ’ s yeast can combat that .
Now , it looks like inactivated brewer ’ s yeast might have those qualities , too .
( 1 , 3 )

Aging can be a difficult time. The wear and tear on a body that has led a full life can result in so many side effects. One of these is arthritis. Of course, arthritis can be caused by many things, including an overactive immune system. It’s not a disease that only impacts the elderly. Unfortunately, in addition to decreasing your function, arthritis hurts. But now, scientists may have discovered a powerful natural painkiller to fight off arthritis pain. That painkiller? Turmeric, the spice that’s often a staple in East Asian dishes.
The “Acute Effects of Turmeric Extracts on Knee Joint Pain”
A group of researchers released an article, entitled “Acute Effects of Turmeric Extracts on Knee Joint Pain” in the Journal of Medicinal Food. The article has been available online, through the publishers, since July 29th, 2020.
The researchers conducted a randomized clinical trial on 68 participants to measure how well turmeric would work on knee joint pain, the kind of pain that those with arthritis often suffer. Half of their trial got B-Turmactive, “a new formulation of water-soluble TEs and insoluble curcuminoids.” Half got brewer’s yeast as a placebo. (1)
The Results Of Turmeric
According to the study, “only B-Turmactive reduced pain at night while in bed and in an upright standing position.” Additionally, it was “only B-Turmactive [which] decreased high-sensitivity C-reactive protein levels (P = .045) at 1 week, which indicates a prompt analgesic effect mediated by a decrease in inflammatory status.”
What does that mean? Well, although both those who took brewer’s yeast and the turmeric solution felt better during the day, at night, only the turmeric formula helped. Furthermore, on a medical level, turmeric was decreasing the pain sensitivity. (1)
But Didn’t The Placebo Work Too?
The fact that the brewer’s yeast, the placebo drug, worked doesn’t undercut the turmeric in any way. According to an article on the placebo effect, written by Harvard Health Publishing, “science has found that under the right circumstances, a placebo can be just as effective as traditional treatments . . . placebos work on symptoms modulated by the brain, like the perception of pain.”
So, turmeric was equivalent to the placebo in certain situations. That doesn’t mean it has the same impact as nothing at all. It just means that if our brains think we’re supposed to be hurting less (say, we’re in a trial about pain-relieving effects of turmeric), then we will hurt less. (2)
Is It Just The Placebo Effect?
Interestingly enough, the scientists involved in the study think there might be more than just the placebo effect going on. Part of their conclusion states that “the fact that BY reduced some of the types of pain was unexpected and indicates bioactivity also for the heat-inactivated form.”
What does that mean? Well, as the researchers explain, you can use heat on brewer’s yeast to ‘activate’ it. When brewer’s yeast is active, it has anti-inflammatory properties. In rheumatoid arthritis, the pain comes from the joints becoming inflamed, the active properties of brewer’s yeast can combat that. Now, it looks like inactivated brewer’s yeast might have those qualities, too. (1, 3)
Turmeric Tea Recipe
This turmeric tea recipe only contains 5 ingredients and is packed with superfoods that work to heal your body from infection and other day-to-day illnesses.
You’ll Need
1/3 cup / 80 ml good, raw honey 2 1/2 teaspoons dried turmeric lemon big pinch of freshly ground black pepper
The ground pepper is important as that is what makes the turmeric so powerful. The active component in turmeric is curcumin (that’s what heals our bodies), and black pepper allows our bodies to absorb it more efficiently so we don’t miss out on any of its properties.
Directions
Begin by working the turmeric into the honey until it forms a paste. You can store this mixture in a jar and keep it on hand whenever you want to make a mug of this tea. For each cup of tea, place a heaping teaspoon of the turmeric paste in the bottom of a mug. Pour hot water into the mug but make sure it isn’t boiling hot. Stir well to dissolve the turmeric paste. Add a big squeeze of juice from a lemon, and a good amount of black pepper. Stir again to incorporate everything and drink right away, making sure nothing settles at the bottom of the mug. Enjoy!


healthyholisticliving--2020-09-18--Sir David Attenborough Makes Stark Warning About Species Extinction

If you know your nature shows , you know Sir David Attenborough .
His calming voice , elegant British accent , and engaging narrative style are at the heart of his more than 60-year career creating wildlife documentaries .
At 94 , he has much to say about our planet ’ s future including a stark warning about the growing number of species on the verge of extinction .
( 1 ) “ Over the course of my life , I ’ ve encountered some of the world ’ s most remarkable species of animals , ” Attenborough says in @ @ @ @ @ @ @ do I realize just how lucky I ’ ve been .
Many of these wonders seem set to disappear forever .
We ’ re facing a crisis , and one that has consequences for us all .
It threatens our ability to feed ourselves , to control our climate — it even puts us at greater risk of pandemic diseases such as COVID-19.
” ( 1 ) Perhaps the darkest of his warnings , Sir Attenborough states , “ Many of these wonders seem set to disappear forever.
” This is a fate @ @ @ @ @ @ @ ) Attenborough is backed by a group of academics echoing his fears .
Their explanation about the threats we pose to our own home can not be ignored .
With 570 plant species and 700 animal species disappearing since the year 1500 , we seem to be dead set on maintaining our course of destruction .
“ Studies suggest that extinction is now happening a hundred times faster than the natural evolutionary rate , ” says Sir Attenborough .
“ And it ’ s accelerating.
” ( 1 ) This documentary is a @ @ @ @ @ @ @ , Extinction .
In this documentary , the details look at some of the main causes of extinction .
It also explores heartbreaking biodiversity loss today at the hands of mankind .
Habitat destruction , a lack of sustainable agricultural and fishing practices , in hand with heartless poaching are just a few of the things we needlessly continue to practice .
( 1 ) On The Brink Of Extinction A look at some of the species at risk around the world includes two , count them two , remaining northern white rhinos @ @ @ @ @ @ @ Conservancy .
It paints a bleak picture of the world at large , but still comes with some hope – but only if we take responsibility to act .
( 1 ) “ One thing we do know , is that if nature is given the chance , it can bounce back , ” says Sir Attenborough .
An example from his documentary archives tells the stories of the once near-extinct mountain gorilla .
“ 40 years ago…I met some of the few remaining mountain gorillas , including a mischievous youngster called Poppy @ @ @ @ @ @ @ I was preparing to talk to ( the ) camera , Poppy was at my feet , trying to take off my shoes .
It was an experience that has stayed with me , but it was tinged with sadness , as I thought that I may be seeing some of the last of their kind.
” ( 1 ) At that time there were roughly just 250 mountain gorillas in the Virunga Mountains .
However , there are now over 1000 thanks to the efforts of governments , rangers , and conservationists @ @ @ @ @ @ @ taking action such as destroying natural habitats can make a huge difference in the survival of a species .
( 1 ) “ To see Poppy ’ s daughter and granddaughter thriving is thrilling , ” says Sir Attenborough .
“ It just shows what we can achieve when we put our minds to it .
I do truly believe that together we can create a better future .
I might not be here to see it , but if we make the right decisions at this critical moment , we can safeguard @ @ @ @ @ @ @ extraordinary biodiversity , and all its inhabitants ” ( 1 ) Sir Attenborough makes it clear that what happens next “ is up to every one of us.
” ( 1 )

If you know your nature shows, you know Sir David Attenborough. His calming voice, elegant British accent, and engaging narrative style are at the heart of his more than 60-year career creating wildlife documentaries. At 94, he has much to say about our planet’s future including a stark warning about the growing number of species on the verge of extinction. (1)
Species At Risk Of Extinction
“Over the course of my life, I’ve encountered some of the world’s most remarkable species of animals,” Attenborough says in his latest film. “Only now do I realize just how lucky I’ve been. Many of these wonders seem set to disappear forever. We’re facing a crisis, and one that has consequences for us all. It threatens our ability to feed ourselves, to control our climate — it even puts us at greater risk of pandemic diseases such as COVID-19.” (1)
Perhaps the darkest of his warnings, Sir Attenborough states, “Many of these wonders seem set to disappear forever.” This is a fate too sad to imagine. (1)
Academics Warn Of Extinction
Attenborough is backed by a group of academics echoing his fears. Their explanation about the threats we pose to our own home cannot be ignored. With 570 plant species and 700 animal species disappearing since the year 1500, we seem to be dead set on maintaining our course of destruction. “Studies suggest that extinction is now happening a hundred times faster than the natural evolutionary rate,” says Sir Attenborough. “And it’s accelerating.” (1)
Extinction And Climate Change
This documentary is a follow-up to Climate Change: The Facts, Extinction. In this documentary, the details look at some of the main causes of extinction. It also explores heartbreaking biodiversity loss today at the hands of mankind. Habitat destruction, a lack of sustainable agricultural and fishing practices, in hand with heartless poaching are just a few of the things we needlessly continue to practice. (1)
On The Brink Of Extinction
A look at some of the species at risk around the world includes two, count them two, remaining northern white rhinos living at Kenya’s Ol Pejeta Conservancy. It paints a bleak picture of the world at large, but still comes with some hope – but only if we take responsibility to act. (1)
“One thing we do know, is that if nature is given the chance, it can bounce back,” says Sir Attenborough. An example from his documentary archives tells the stories of the once near-extinct mountain gorilla. “40 years ago…I met some of the few remaining mountain gorillas, including a mischievous youngster called Poppy,” he explains. “As I was preparing to talk to (the) camera, Poppy was at my feet, trying to take off my shoes. It was an experience that has stayed with me, but it was tinged with sadness, as I thought that I may be seeing some of the last of their kind.” (1)
Victory Over Extinction
At that time there were roughly just 250 mountain gorillas in the Virunga Mountains. However, there are now over 1000 thanks to the efforts of governments, rangers, and conservationists. This is an example of how taking action such as destroying natural habitats can make a huge difference in the survival of a species. (1)
“To see Poppy’s daughter and granddaughter thriving is thrilling,” says Sir Attenborough. “It just shows what we can achieve when we put our minds to it. I do truly believe that together we can create a better future. I might not be here to see it, but if we make the right decisions at this critical moment, we can safeguard our planet’s ecosystems, its extraordinary biodiversity, and all its inhabitants” (1)
Sir Attenborough makes it clear that what happens next “is up to every one of us.” (1)


healthyholisticliving--2020-09-21--Fives States Have Filed Climate Change Lawsuits, Seeking Damages From Big Oil and Gas

Climate change continues to affect communities around the globe .
As a result , five U.S. states are seeking to hold big oil companies accountable .
Connecticut and Delaware are now joining Massachusetts , Rhode Island , and Minnesota in filing lawsuits against ExxonMobil and other oil and gas corporations .
Not only do they hope to hold these companies accountable for the part they play in global emissions , but the lawsuits also allege that big oil knew about the negative effects of climate change all along .
On September 10 , 2020 , Delaware announced its intent to @ @ @ @ @ @ @ damages and fraud .
Delaware has plenty of reasons to confront big oil .
As the lowest-lying state in the U.S. , flooding caused by climate change is a real threat .
Sea levels along the coast of Delaware are expected to rise five feet by the end of the century .
The costs of building seawalls to prevent statewide flooding could cost nearly $ 9.4 billion by 2040 .
The lawsuit seeks to hold big oil companies accountable for more than just monetary damages .
“ Exxon , Chevron , and other @ @ @ @ @ @ @ the world would make to support their profits , ” Attorney General Kathleen Jennings said , “ and they deceived the public for decades.
” Additionally , Delaware ’ s lawsuit alleges that the state has already seen the impacts of fossil fuel ’ s contribution to climate change .
This includes extreme temperatures , flooding , severe weather , and toxic air pollution .
( 1 ) A 2015 exposé on Exxon ‘ s research into climate change was written by the Los Angeles Times .
It revealed how the company knew @ @ @ @ @ @ @ it would cause the environment .
An Arctic research team for Exxon studied the impacts of global warming during the late 1980s and early 90s .
Their findings revealed what science now confirms : that warming would cause melting ice , higher sea levels , and bigger waves .
While their concern was for pipelines , structures , and operations , they also noted that melting Arctic ice would allow them easier access to drilling .
To the public , however , they simply indicated that future effects of global warming were unclear @ @ @ @ @ @ @ ( 2 ) As more evidence mounts to support the reality of climate change , states are seeking to hold oil companies accountable .
Similar to the battle against tobacco companies in the 1990s , lawsuits attempt to force these issues into the courts .
Minnesota , for example , plans to present powerful evidence .
This will show that gas and oil companies knew what they were doing to the environment–and what part their industry played in it .
The state ’ s attorney general , Keith Ellison , gave NPR an @ @ @ @ @ @ @ such as one stamped ‘ proprietary information ’ from Exxon Engineering , ” he said .
In it , Exxon affirms that “ the CO2 concentration in the atmosphere has increased.
” The reason ?
“ The most widely held theory is that the increase is due to fossil fuel combustion.
” Because this document dates back to 1979 , it contradicts the way the company addressed global warming to the general population .
The fact that Exxon withheld this information from the public–about their products–is something that Minnesota ’ s lawsuit wants @ @ @ @ @ @ @ will tell if these five state ’ s lawsuits will be effective .
Despite the allegations , the gas and oil companies largely dismiss claims of wrongdoing .
Exxon Mobil , for example , responded to Minnesota ’ s lawsuit .
They called the claims “ baseless and without merit.
” It appears that states will have to battle it out in court if they want their voices to be heard regarding the seriousness of climate change .
( 3 )

Climate change continues to affect communities around the globe. As a result, five U.S. states are seeking to hold big oil companies accountable. Connecticut and Delaware are now joining Massachusetts, Rhode Island, and Minnesota in filing lawsuits against ExxonMobil and other oil and gas corporations. Not only do they hope to hold these companies accountable for the part they play in global emissions, but the lawsuits also allege that big oil knew about the negative effects of climate change all along.
Big Oil Knew About Climate Change
On September 10, 2020, Delaware announced its intent to sue 31 fossil fuel companies for climate damages and fraud. Delaware has plenty of reasons to confront big oil. As the lowest-lying state in the U.S., flooding caused by climate change is a real threat. Sea levels along the coast of Delaware are expected to rise five feet by the end of the century. The costs of building seawalls to prevent statewide flooding could cost nearly $9.4 billion by 2040.
The lawsuit seeks to hold big oil companies accountable for more than just monetary damages. “Exxon, Chevron, and other mega-corporations knew exactly what kind of sacrifices the world would make to support their profits,” Attorney General Kathleen Jennings said, “and they deceived the public for decades.” Additionally, Delaware’s lawsuit alleges that the state has already seen the impacts of fossil fuel’s contribution to climate change. This includes extreme temperatures, flooding, severe weather, and toxic air pollution. (1)
A 2015 exposé on Exxon‘s research into climate change was written by the Los Angeles Times. It revealed how the company knew, early one, about the harm it would cause the environment. An Arctic research team for Exxon studied the impacts of global warming during the late 1980s and early 90s. Their findings revealed what science now confirms: that warming would cause melting ice, higher sea levels, and bigger waves. While their concern was for pipelines, structures, and operations, they also noted that melting Arctic ice would allow them easier access to drilling. To the public, however, they simply indicated that future effects of global warming were unclear and their own research models unproven. (2)
Holding Big Oil Accountable
As more evidence mounts to support the reality of climate change, states are seeking to hold oil companies accountable. Similar to the battle against tobacco companies in the 1990s, lawsuits attempt to force these issues into the courts. Minnesota, for example, plans to present powerful evidence. This will show that gas and oil companies knew what they were doing to the environment–and what part their industry played in it.
The state’s attorney general, Keith Ellison, gave NPR an example. “We have documents, such as one stamped ‘proprietary information’ from Exxon Engineering,” he said. In it, Exxon affirms that “the CO2 concentration in the atmosphere has increased.” The reason? “The most widely held theory is that the increase is due to fossil fuel combustion.” Because this document dates back to 1979, it contradicts the way the company addressed global warming to the general population. The fact that Exxon withheld this information from the public–about their products–is something that Minnesota’s lawsuit wants the company to answer for.
Time will tell if these five state’s lawsuits will be effective. Despite the allegations, the gas and oil companies largely dismiss claims of wrongdoing. Exxon Mobil, for example, responded to Minnesota’s lawsuit. They called the claims “baseless and without merit.” It appears that states will have to battle it out in court if they want their voices to be heard regarding the seriousness of climate change. (3)


healthyholisticliving--2020-09-21--Five Reasons To Include Cider Vinegar In Your Diet

There has been a lot of talk about the benefits of apple cider vinegar lately , and for good reason – it is both an anti-bacterial and an anti-fungal agent .
Here ’ s a quick little bit of science behind cider vinegar .
First apples are crushed and combined with yeast which converts their sugar to alcohol .
Then , bacteria is added to ferment the alcohol , changing it into acetic acid .
All told , the fermentation process takes about a month .
It is acetic acid that gives vinegar it ’ s sour taste and strong @ @ @ @ @ @ @ : the word “ acetic ” comes from the Latin word for vinegar , acetum ) .
So what does this mean for you , and why consider adding cider vinegar to your diet ?
Well , acetic acid is short-chain fatty acid that plays an important role in health and can reduce the risk of inflammatory disease , diabetes , obesity , and heart disease .
( 1 ) Let ’ s take a look at some of the specific ways that cider vinegar can help you improve your health .
Most @ @ @ @ @ @ @ but Dr. Robert H. Shmerling ( Senior Faculty Editor , Harvard Health Publishing ) notes one human trial of 175 people who consumed 1-2 tablespoons of vinegar daily ( diluted in water ) had modest weight loss ( 2-4 pounds ) and , triglyceride levels were lower than those who drank no vinegar .
( 2 ) Soaps and shampoos can reduce the acidity of the skin ’ s protective barrier leading to issues of acne , dry patches , and even fungus infections .
So it ’ s important to take care @ @ @ @ @ @ @ board-certified dermatologist Michael Kassardjian , the acids in cider vinegar have anti-bacterial and anti-fungal properties which can help with a variety of skin issues , including acne , eczema , and even foot odor caused by bacteria .
( 3 ) On a lighter note , why not change up the usual brunch menu and use it instead of orange juice when making mimosas ?
Add a little cinnamon/sugar rim to the glass and your guests will be talking about it for weeks ( see recipe at the end of this article ) @ @ @ @ @ @ @ vinegar can reduce inflammation response from mosquito bites and sunburn .
( 3 ) Registered dietitian Erica Julson , says that it has both cooling and stimulating properties which make it an effective tool in bringing balance back to digestion .
( 4 ) These are just a few reasons to consider adding apple cider vinegar to your diet .
Of course , if you have specific health issues/diagnoses or are taking medication , we suggest you always check with your doctor before adding cider vinegar , or any other diet supplement , @ @ @ @ @ @ @ in a small bowl , you ’ ll combine 2 tbsp .
sugar and 1 tbsp .
ground cinnamon .
Then , wet the rim of a champagne glass and dip into the sugar/cinnamon mixture .
Next , fill your champagne glass to ¼ with cider vinegar , and top it off with champagne .

There has been a lot of talk about the benefits of apple cider vinegar lately, and for good reason – it is both an anti-bacterial and an anti-fungal agent.
Here’s a quick little bit of science behind cider vinegar. First apples are crushed and combined with yeast which converts their sugar to alcohol. Then, bacteria is added to ferment the alcohol, changing it into acetic acid. All told, the fermentation process takes about a month. It is acetic acid that gives vinegar it’s sour taste and strong odor. (Fun fact for you: the word “acetic” comes from the Latin word for vinegar, acetum).
So what does this mean for you, and why consider adding cider vinegar to your diet? Well, acetic acid is short-chain fatty acid that plays an important role in health and can reduce the risk of inflammatory disease, diabetes, obesity, and heart disease. (1)
Let’s take a look at some of the specific ways that cider vinegar can help you improve your health.
Studies suggest cider vinegar may promote weight loss.
Most studies have been conducted with mice, but Dr. Robert H. Shmerling (Senior Faculty Editor, Harvard Health Publishing) notes one human trial of 175 people who consumed 1-2 tablespoons of vinegar daily (diluted in water) had modest weight loss (2-4 pounds) and, triglyceride levels were lower than those who drank no vinegar. (2)
Also makes a fantastic topical.
Soaps and shampoos can reduce the acidity of the skin’s protective barrier leading to issues of acne, dry patches, and even fungus infections. So it’s important to take care when choosing skincare products. According to board-certified dermatologist Michael Kassardjian, the acids in cider vinegar have anti-bacterial and anti-fungal properties which can help with a variety of skin issues, including acne, eczema, and even foot odor caused by bacteria. (3)
Cider vinegar mimosas!
On a lighter note, why not change up the usual brunch menu and use it instead of orange juice when making mimosas? Add a little cinnamon/sugar rim to the glass and your guests will be talking about it for weeks (see recipe at the end of this article).
Treat bug bites and sunburn.
Dr. Kassardjian further states that cider vinegar can reduce inflammation response from mosquito bites and sunburn. (3)
Cider vinegar from a holistic point of view.
Registered dietitian Erica Julson, says that it has both cooling and stimulating properties which make it an effective tool in bringing balance back to digestion. (4)
These are just a few reasons to consider adding apple cider vinegar to your diet. Of course, if you have specific health issues/diagnoses or are taking medication, we suggest you always check with your doctor before adding cider vinegar, or any other diet supplement, to your health regimen.
Mimosas Make Brunch Even Better
Recipe by Lindsay Funston from delish.com:(5)
First, in a small bowl, you’ll combine 2 tbsp. sugar and 1 tbsp. ground cinnamon. Then, wet the rim of a champagne glass and dip into the sugar/cinnamon mixture.
Next, fill your champagne glass to ¼ with cider vinegar, and top it off with champagne.
Enjoy!


healthyholisticliving--2020-09-21--7 Effective Ways To Get Rid Of Neck Pain

Most of us suffer from some form of neck pain occasionally .
It is uncomfortable and can make it difficult to perform everyday tasks .
If you suffer from neck pain , you can try these seven tips to help ease your discomfort .
( 1 ) When you feel neck pain , rest a day or two to help encourage injured tissue to heal .
Rest beyond two days will cause your neck muscles to cease up .
( 1 ) Ice can be applied in 15-minute intervals for the first three days of pain .
After that switch @ @ @ @ @ @ @ improve the blood flow needed for healing .
( 1 ) You can apply your own massage using these techniques : ( 1 ) • Place two or three fingertips where your neck meets your shoulders and apply firm pressure holding and releasing as you feel the muscles relax • Do slow shoulder rolls forwards and back three times • As your neck feels better start doing muscle stretches , standing up with your neck retracted • Tilt your head to the right and rotate your chin upwards to the left until you @ @ @ @ @ @ @ Hold for 15 to 20 seconds , repeat three times • Do the same on the other side • Sit down looking straight ahead and retract your neck holding your chin back with one hand • Lift your other hand over the top of your head and gently pull your head forward to feel the stretch at the back of your neck This is great to do at your work desk : ( 1 ) • Grasp the bottom of your chair with your right hand and drop your chin towards your chest @ @ @ @ @ @ @ and use your left arm to push your head towards your left armpit • Feel the stretch and hold for 15 to 20 seconds , repeat three times • Repeat on the other side Your sleeping position could be causing your neck strain .
You need a firm mattress with pillows to support your head and neck .
Sleeping on your back requires a thinner pillow , while sleeping on your side calls for a thicker pillow .
This provides support in the space created between your head and shoulder .
If you @ @ @ @ @ @ @ avoid using a pillow at all , or better yet switch to your back or side .
( 1 ) If you use a computer often , adjust the computer screen so the top third is at eye level .
It should also be about 18 to 24 inches from your face to provide the most comfortable viewing .
When you sit at your desk , your keyboard should be at the same height as your elbows .
Place your hands on the keyboard and hold out your arms to make sure you @ @ @ @ @ @ @ arms up or down when typing .
This helps reduce putting strain on your neck .
( 1 ) Cell phones are culprits for causing neck strain .
Give yourself a break at least every 30 minutes if you can ’ t seem to kick your addiction .
( 1 ) These tips should help keep that stiff neck of yours in check and reduce pain .
As with any pain , you should speak to your doctor if the issue persists .

Most of us suffer from some form of neck pain occasionally. It is uncomfortable and can make it difficult to perform everyday tasks. If you suffer from neck pain, you can try these seven tips to help ease your discomfort. (1)
1. Neck Rest
When you feel neck pain, rest a day or two to help encourage injured tissue to heal. Rest beyond two days will cause your neck muscles to cease up. (1)
2. Apply Ice or Heat
Ice can be applied in 15-minute intervals for the first three days of pain. After that switch to moist heat in 20-minute intervals to improve the blood flow needed for healing. (1)
3. Self-Massage and Stretches
You can apply your own massage using these techniques: (1)
Sit or stand
Place two or three fingertips where your neck meets your shoulders and apply firm pressure holding and releasing as you feel the muscles relax
Do slow shoulder rolls forwards and back three times
As your neck feels better start doing muscle stretches, standing up with your neck retracted
Tilt your head to the right and rotate your chin upwards to the left until you feel the stretch on the left
Hold for 15 to 20 seconds, repeat three times
Do the same on the other side
4. Neck Flexion
Neck flexions also help: (1)
Sit down looking straight ahead and retract your neck holding your chin back with one hand
Lift your other hand over the top of your head and gently pull your head forward to feel the stretch at the back of your neck
Hold for 15 to 20 seconds
Repeat three times
5. Seated Levator Scapulae Stretch
This is great to do at your work desk: (1)
Grasp the bottom of your chair with your right hand and drop your chin towards your chest
Rotate your head to the left and use your left arm to push your head towards your left armpit
Feel the stretch and hold for 15 to 20 seconds, repeat three times
Repeat on the other side
6. Your Sleeping Position
Your sleeping position could be causing your neck strain. You need a firm mattress with pillows to support your head and neck. Sleeping on your back requires a thinner pillow, while sleeping on your side calls for a thicker pillow. This provides support in the space created between your head and shoulder. If you sleep on your tummy, you should avoid using a pillow at all, or better yet switch to your back or side. (1)
7. Computer And Phone Habits
If you use a computer often, adjust the computer screen so the top third is at eye level. It should also be about 18 to 24 inches from your face to provide the most comfortable viewing. When you sit at your desk, your keyboard should be at the same height as your elbows. Place your hands on the keyboard and hold out your arms to make sure you aren’t forced to stretch your arms up or down when typing. This helps reduce putting strain on your neck. (1)
Cell phones are culprits for causing neck strain. Give yourself a break at least every 30 minutes if you can’t seem to kick your addiction. (1)
These tips should help keep that stiff neck of yours in check and reduce pain. As with any pain, you should speak to your doctor if the issue persists.


healthyholisticliving--2020-09-21--A Dog’s Heart Rate Increases by 46% When Owner Says ‘I Love You,’ New Study Shows

If you have ever looked deeply into your doggo ’ s eyes and known without a doubt that love lives there , you ’ re probably right .
And any pet parent will tell you that the feeling is more than mutual .
Because we ’ re human we often use our words to express ourselves , and speaking from personal experience I can confirm that I tell my dog no less than 50 times a day “ I love you ” .
But it never actually occurred to me to wonder if she understands me .
I assumed the @ @ @ @ @ @ @ her non-verbal “ love you back ” , but I also know that you can say lots of things to get that tail thwapping .
“ Walk ” , “ potty ” , “ hungry ” , and “ Uber Eats ” will all elicit the same reaction .
The folks at Canine Cottages in the UK wanted to do a little research into whether there ’ s more going on when you say I love you to your pooch .
So they did what any good researchers would do , and hooked @ @ @ @ @ @ @ rate monitor collars .
They collected data on various things such as what happens to their bpm ( beats per minute ) when their beloved owners tell them those 3 magic words : I love you .
Turns out , the doggos heart rates jumped an average of 46 % , from a normal bpm of around 67 to a whopping 98 !
Down boy !
( 1 , 2 ) Through their intensive doggy research , they were able to confirm a few other things too .
A great way to calm @ @ @ @ @ @ @ .
A lot like a little kid , dogs just want love and attention .
So if you have a hyper pup , or just want to calm the energy in the room , you be the big spoon .
Curl up with them , rub their belly , and you ’ ll likely find that you ’ ve become much calmer in the process too .
( 1 ) It turns out that your heart rate actually changes too when you interact with your pup , but you probably already knew that @ @ @ @ @ @ @ s heart rate jumps more than 10 percent when they see their pooch after being away for a while .
And once again… being one of those dog parents who are wrapped around their furbaby ’ s right paw , I can confirm that I do get a little excited when I see my four-legged .
Changes in heart rate aside , there are plenty of visible ways that our dogs show their love for us , too .
If your dog brings you their favorite toy , that is a sign of @ @ @ @ @ @ @ wealth , and they are telling you they trust you with their most important belongings .
The other side of that coin is if they destroy your stuff , that too is a sign of love .
Puppies , dogs with separation anxiety , and other conditions too , sometimes love to chew the socks and shoes of their owners ( among other things ) .
The stuff that smells like you is exactly what they ’ re craving .
So by eating your sweaty gym socks , Fido is getting closer to @ @ @ @ @ @ @ , by wrecking your stuff .
( 1 )

If you have ever looked deeply into your doggo’s eyes and known without a doubt that love lives there, you’re probably right. And any pet parent will tell you that the feeling is more than mutual. Because we’re human we often use our words to express ourselves, and speaking from personal experience I can confirm that I tell my dog no less than 50 times a day “I love you”. But it never actually occurred to me to wonder if she understands me. I assumed the thwap of the tail was confirmation, her non-verbal “love you back”, but I also know that you can say lots of things to get that tail thwapping. “Walk”, “potty”, “hungry”, and “Uber Eats” will all elicit the same reaction.
A Dog’s Heart Rate Jumps With Love
The folks at Canine Cottages in the UK wanted to do a little research into whether there’s more going on when you say I love you to your pooch. So they did what any good researchers would do, and hooked up some willing pups with special heart rate monitor collars. They collected data on various things such as what happens to their bpm (beats per minute) when their beloved owners tell them those 3 magic words: I love you. Turns out, the doggos heart rates jumped an average of 46%, from a normal bpm of around 67 to a whopping 98! Down boy! (1, 2)
A Dog’s Heart Rate Calms With Love
Through their intensive doggy research, they were able to confirm a few other things too. A great way to calm Fido down is just to cuddle them. A lot like a little kid, dogs just want love and attention. So if you have a hyper pup, or just want to calm the energy in the room, you be the big spoon. Curl up with them, rub their belly, and you’ll likely find that you’ve become much calmer in the process too. (1)
Your Dog’s Heart Rate Mirrors Your Love
It turns out that your heart rate actually changes too when you interact with your pup, but you probably already knew that. On average, an owner’s heart rate jumps more than 10 percent when they see their pooch after being away for a while. And once again… being one of those dog parents who are wrapped around their furbaby’s right paw, I can confirm that I do get a little excited when I see my four-legged.
Changes in heart rate aside, there are plenty of visible ways that our dogs show their love for us, too. If your dog brings you their favorite toy, that is a sign of deep respect. Their toys are their wealth, and they are telling you they trust you with their most important belongings.
The other side of that coin is if they destroy your stuff, that too is a sign of love. Puppies, dogs with separation anxiety, and other conditions too, sometimes love to chew the socks and shoes of their owners (among other things). The stuff that smells like you is exactly what they’re craving. So by eating your sweaty gym socks, Fido is getting closer to you. Deepening the bond you share, by wrecking your stuff. (1)
It’s a complex dichotomy, the expression of Rover’s love.


healthyholisticliving--2020-09-21--8 Signs You Have A Gluten Intolerance

8 Signs You Have A Gluten Intolerance

In high school , I had a friend who struggled with issues around food .
She was a volleyball player and a track star .
She was incredibly physically fit , but she was also “ solidly built , ” as my grandmother would say .
Embarrassed , she would engage in cycles of starvation and binge eating .
At the same time , she also began to feel horrible when she ate , in immense physical discomfort .
Because of her issues around body image and food , however , parents , doctors , and friends dismissed these complaints @ @ @ @ @ @ @ because she didn ’ t want to eat , right ?
One day she came to my house looking better than she ever had .
“ I can finally eat again , ” she said .
Due to her disordered eating , her parents had sent her to a dietician–the dietician had heard her story and said , “ I think you might be gluten intolerant.
” Gluten-free foods became a trendy diet staple a few years ago , which has led to horrible stories of people ’ s gluten sensitivity not being @ @ @ @ @ @ @ you ’ re eating gluten-free as part of a trend , or because you want to diet–and that can sometimes result in people not taking the care they should .
The Mayo Clinic explains celiac disease as “ an immune reaction to eating gluten , a protein found in wheat , barley , and rye .
.
.this reaction damages your small intestine ’ s lining and prevents it from absorbing some nutrients ( malabsorption ) .
” ( 1 ) The European Society for the Study of Celiac Disease released a detailed @ @ @ @ @ @ @ , they address gluten intolerance , or gluten sensitivity , which is when a patient has very similar physical responses to gluten as in someone with celiac , but tests negative for celiac and wheat allergies .
” Besides gluten , ” the guide says “ other potential culprits of this syndrome are ATIs and fructans ( rich in FODMAPs ) , which are all components of wheat and other gluten-containing cereals.
” ( 2 ) Whether it ’ s celiac , a wheat allergy , or sensitivity , there are common symptoms @ @ @ @ @ @ @ to see if it ’ s time to drop gluten .
If you feel bloated or gassy , it could be gluten .
Abdominal issues are a common symptom of gluten sensitivity .
( 1 ) If you notice your extremities are often numbing quickly or tingling , that could be a sign of gluten intolerance ( 1 ) Be on the lookout for dermatitis herpetiformis , an itchy rash that looks like blistering skin .
( 1 ) People with gluten sensitivity are more likely to also develop osteoporosis .
If you @ @ @ @ @ @ @ , consider checking the gluten .
( 2 ) If you ’ re not putting a ton of stress on your body but your joints still hurt , it could be because of wheat .
( 3 ) Described as a “ brain fog , ” this is common in gluten-intolerant people .
( 3 ) It might be constant constipation or frequent diarrhea , but unusual bowel movements are common .
( 3 ) Sleep problems are often linked to health issues , and gluten intolerance is one of those health issues @ @ @ @

Content Warning: disordered eating, mental health
In high school, I had a friend who struggled with issues around food. She was a volleyball player and a track star. She was incredibly physically fit, but she was also “solidly built,” as my grandmother would say. Embarrassed, she would engage in cycles of starvation and binge eating. At the same time, she also began to feel horrible when she ate, in immense physical discomfort. Because of her issues around body image and food, however, parents, doctors, and friends dismissed these complaints as psychosomatic. She felt physically unwell because she didn’t want to eat, right?
One day she came to my house looking better than she ever had. “I can finally eat again,” she said. Due to her disordered eating, her parents had sent her to a dietician–the dietician had heard her story and said, “I think you might be gluten intolerant.”
What Is Gluten Intolerance?
Gluten-free foods became a trendy diet staple a few years ago, which has led to horrible stories of people’s gluten sensitivity not being taken seriously. Sometimes people will assume you’re eating gluten-free as part of a trend, or because you want to diet–and that can sometimes result in people not taking the care they should.
Celiac Disease
The Mayo Clinic explains celiac disease as “ an immune reaction to eating gluten, a protein found in wheat, barley, and rye. . .this reaction damages your small intestine’s lining and prevents it from absorbing some nutrients (malabsorption).” (1)
Non-Celiac Gluten Sensitivity
The European Society for the Study of Celiac Disease released a detailed guide to gluten issues. In it, they address gluten intolerance, or gluten sensitivity, which is when a patient has very similar physical responses to gluten as in someone with celiac, but tests negative for celiac and wheat allergies. ”Besides gluten,” the guide says “other potential culprits of this syndrome are ATIs and fructans (rich in FODMAPs), which are all components of wheat and other gluten-containing cereals.” (2)
Signs Of Potential Gluten Intolerance
Whether it’s celiac, a wheat allergy, or sensitivity, there are common symptoms you should be on the lookout for to see if it’s time to drop gluten.
Bloating
If you feel bloated or gassy, it could be gluten. Abdominal issues are a common symptom of gluten sensitivity. (1)
Numbness And Tingling
If you notice your extremities are often numbing quickly or tingling, that could be a sign of gluten intolerance (1)
Skin Rash
Be on the lookout for dermatitis herpetiformis, an itchy rash that looks like blistering skin. (1)
Osteoporosis
People with gluten sensitivity are more likely to also develop osteoporosis. If you struggle with osteoporosis without a family history, consider checking the gluten. (2)
Joint Pain
If you’re not putting a ton of stress on your body but your joints still hurt, it could be because of wheat. (3)
Confusion
Described as a “brain fog,” this is common in gluten-intolerant people. (3)
Unusual Bowel Activity
It might be constant constipation or frequent diarrhea, but unusual bowel movements are common. (3)
Headaches and Fatigue
Sleep problems are often linked to health issues, and gluten intolerance is one of those health issues. (1)


healthyholisticliving--2020-09-21--A Soulmate Doesn’t Complete You, They Inspire You To Complete Yourself

Last night I watched the classic movie “ Guess Who ’ s Coming to Dinner ?
” Its timely message about love and racism seemed relevant to me considering all the things going on today .
However , what really struck me was the notion that as we age , we lose the ability to understand the strength of love .
If we ’ ve never known true , burning , passionate love it might move to the back of our minds as we age , but forget it ?
No , we don ’ t forget it .
In @ @ @ @ @ @ @ overwhelming waves of memories that feel just as real and alive as they did at the time we were living it .
But if we didn ’ t stay with that person , does that mean they weren ’ t our soulmate ?
Again I say no , and here ’ s why .
One thing I have found when it comes to the concept of love is that the concept of soulmates has many misgivings .
For me , I don ’ t believe in singular soul mates now as I did @ @ @ @ @ @ @ , I also don ’ t believe soul mates are strictly related to love affairs as such , but can come in any form of relationship that provides us with deep meaningful connections .
So in other words lovers and friends , mentors , and kin can all be soulmates of a kind .
And more importantly , a soulmate isn ’ t what completes you .
( 1 ) In short , you are the only person in control of who you are , where you want to go , and who @ @ @ @ @ @ @ Soulmates Come And Go I will probably get a lot of people shouting , “ No , you are wrong !
” here , but I believe soulmates come and go in our lives .
We need different people at different stages of our lives .
This is the only way soulmates can help us complete ourselves .
And I also feel soulmates come in good and bad forms .
They show us things we can avoid becoming , just as much as they might show us the strengths we ’ d like @ @ @ @ @ @ @ to be shown the qualities we should cast aside .
Our wilder sides .
Our frivolous sides .
Our unwise sides .
Our impulsive sides .
Our shallow sides .
Our selfish sides .
Our dishonest sides .
Our humorless sides .
Our cowardly sides .
Our self-righteous sides .
In my experience soulmates are the people with whom we feel safe sharing ideas .
They offer input into new concepts or beliefs we might not have considered .
Soulmates point out where we might be going wrong , through lively conversations and @ @ @ @ @ @ @ we learn about our own points of view and how to express them fearlessly .
We suddenly start to realize we ’ ve missed some important facts of life .
Soulmates get us to watch new movies , read new books , and have more meaningful discussions .
They take us on trips and introduce us to new foods .
Soulmates represent experience .
Soulmates build strength .
Throughout our lives , we might not recognize a soulmate until long after they have left our lives .
But that ’ s okay because @ @ @ @ @ @ @ ’ s supposed to be .
The stronger the soul mate connection , the longer you ’ ll need each other , and the longer that relationship will last .
If it ends , it ’ s because there ’ s someone new waiting to teach you the next lessons of life — and you will do the same for them .
So don ’ t get so caught up in finding a soulmate .
Instead , find people who bring you joy and lose the ones who cause you pain .

Last night I watched the classic movie “Guess Who’s Coming to Dinner?” Its timely message about love and racism seemed relevant to me considering all the things going on today. However, what really struck me was the notion that as we age, we lose the ability to understand the strength of love. If we’ve never known true, burning, passionate love it might move to the back of our minds as we age, but forget it? No, we don’t forget it. In fact, often we can even have overwhelming waves of memories that feel just as real and alive as they did at the time we were living it. But if we didn’t stay with that person, does that mean they weren’t our soulmate? Again I say no, and here’s why.
The Concept Of Soulmates
One thing I have found when it comes to the concept of love is that the concept of soulmates has many misgivings. For me, I don’t believe in singular soul mates now as I did when I was younger. In fact, I also don’t believe soul mates are strictly related to love affairs as such, but can come in any form of relationship that provides us with deep meaningful connections. So in other words lovers and friends, mentors, and kin can all be soulmates of a kind. And more importantly, a soulmate isn’t what completes you. (1)
In short, you are the only person in control of who you are, where you want to go, and who you would ideally like to be.
Soulmates Come And Go
I will probably get a lot of people shouting, “No, you are wrong!” here, but I believe soulmates come and go in our lives. We need different people at different stages of our lives. This is the only way soulmates can help us complete ourselves. And I also feel soulmates come in good and bad forms. They show us things we can avoid becoming, just as much as they might show us the strengths we’d like to adopt. Because sometimes we need to be shown the qualities we should cast aside. Our wilder sides. Our frivolous sides. Our unwise sides. Our impulsive sides. Our shallow sides. Our selfish sides. Our dishonest sides. Our humorless sides. Our cowardly sides. Our self-righteous sides.
Soulmates Share Ideas
In my experience soulmates are the people with whom we feel safe sharing ideas. They offer input into new concepts or beliefs we might not have considered. Soulmates point out where we might be going wrong, through lively conversations and productive debates. In meaningful conversations, we learn about our own points of view and how to express them fearlessly. We suddenly start to realize we’ve missed some important facts of life. Soulmates get us to watch new movies, read new books, and have more meaningful discussions. They take us on trips and introduce us to new foods. Soulmates represent experience. Soulmates build strength.
Throughout our lives, we might not recognize a soulmate until long after they have left our lives. But that’s okay because that’s how I think it’s supposed to be. The stronger the soul mate connection, the longer you’ll need each other, and the longer that relationship will last. If it ends, it’s because there’s someone new waiting to teach you the next lessons of life — and you will do the same for them. So don’t get so caught up in finding a soulmate. Instead, find people who bring you joy and lose the ones who cause you pain.


healthyholisticliving--2020-09-20--Can Sunflowers Make You Happy?

Can Sunflowers Make You Happy?

How would you feel facing a field of bright yellow sunflowers ?
What if you could walk among 2 million sunflowers ?
If you are feeling depressed , worried , or stressed about the world today , this many sunflowers could surely make you feel better .
A farmer in Kenosha County Wisconsin felt this way .
He wanted to do something to help people during the pandemic so he planted 22 acres of sunflowers , a field of sunshine , on his you-pick strawberry farm .
Scott Thompson knew if he could help folks get out of their homes @ @ @ @ @ @ @ fresh air , space for social distancing , and room for family picnics , the faces of sunflowers would make them happy , at least for a while .
( 1 ) What is it about sunflowers that help us feel good ?
The large round flowers , like their name , look like the sun .
They follow the sun by turning their flower heads during the day , and almost have a smiley face looking back at us .
Sunflowers can provide energy in the form of nourishment and vibrance , @ @ @ @ @ @ @ the energy provided by its heat and light .
In many cultures , sunflowers are a symbol of happiness and optimism .
They represent longevity , love , vitality , and loyalty and have been used in ceremonies for thousands of years .
Evidence suggests that the plant was originally cultivated by those living in present-day Arizona and New Mexico about 3000 BC .
Sunflowers may have been domesticated as a food source even before corn .
Practical uses included a purple dye for textiles and body painting .
Parts of the plant @ @ @ @ @ @ @ remedies .
The oil of the seed was used on skin and hair .
The dried stalk was used as a building material .
( 2 , 3 ) Sunflower seeds are excellent sources of several nutrients , including antioxidants such as vitamin E and selenium , and plant compounds that may help prevent chronic diseases such as high blood pressure , obesity , and diabetes .
They are also known to : According to online publication Healthline.com : “ Unshelled sunflower seeds are a popular snack , while shelled varieties can be @ @ @ @ @ @ @ any number of foods , such as trail mix , salads , and baked goods.
” Eating only ¼ cup of seeds a day is enough to avoid excessive calorie intake and potentially high exposure to cadmium .
( 4 ) Sunflower seed sprouts , called microgreens , are also a good source of nutrition .
Be careful with your growing conditions .
Though uncommon , bacterial contamination of sprouted seeds may cause sunflower seed allergies and intestinal blockages .
Numerous studies show that exchanging saturated fats , like those in butter , @ @ @ @ @ @ @ , for unsaturated fats like those found in sunflower oil , is associated with reduced risk of coronary heart disease .
Use cold-pressed sunflower oil , which has a rich , nutty flavor , for salad dressings and other low-heat applications .
( 5 ) Next time you are feeling down , buy some sunflowers OR try these other seeds to boost energy .
You will be happy you did .

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