healthyholisticliving--2020-07-13--Portobello Gyros With Tzatziki

Portobello Gyros With Tzatziki

Meet your new favorite portable meal !
This is no hero sandwich , but it ’ s pronounced the same way .
This is the classic Gyro , a spiced meat sandwich that will give you a new appreciation for street food .
It ’ s a Greek specialty that needs to get in your belly right now , and if you ’ re a vegetarian , now you can join in the fun too .
This recipe offers the traditional seasoning medley ( think paprika , oregano , and thyme ) , coupled with the meatiness you love about @ @ @ @ @ @ @ hearty naan bread , slather on tzatziki sauce , and you ’ ll be in heaven !
The perfect compliment is the crisp tang of a cucumber salad , showcasing all the Meditteranean flavors we love .
• None Heat the oven to 325 degrees .
Trim the ends off the cucumber and cut in half , widthwise .
Grate ½ the cucumber into a strainer and gently press out the excess liquid .
Place this grated cucumber in a medium bowl .
Cut the remaining half of the cucumber in half lengthwise @ @ @ @ @ @ @ thick half-moon slices .
• None Dice the tomato into ½-inch cubes .
Give the kalamata olives a rough chop .
Clean the portobellos gently with a damp paper towel .
Remove the stems .
Remove the gills with a spoon .
Slice the mushrooms into ½-inch thick strips .
• None In a bowl , add the Greek yogurt with garlic , lemon , dill and grated cucumber .
Salt and pepper to taste .
Stir together .
• None In another bowl , add the sliced cucumber , tomato , and @ @ @ @ @ @ @ , and salt and pepper to taste .
Toss together gently .
• None Place mushrooms in a large bowl .
Drizzle with 2-3 tablespoons cooking oil .
Add the gyro-style seasoning , salt , and stir to coat the mushrooms well .
Heat about 1-2 tablespoons cooking oil in a medium sauté pan over medium-high heat .
Add the mushrooms .
Cook for 3-4 minutes , stirring occasionally until the mushrooms begin to soften .
Reduce heat to medium-low and add a little more cooking oil , if needed .
Cook for @ @ @ @ @ @ @ tender .
Remove from heat and allow to cool slightly .
• None While the mushrooms are cooling , place the naan flatbreads directly on the top oven rack .
Turn on the broiler and toast for a couple of minutes , until warmed through .
• None Spread tzatziki sauce onto each naan , and top with mushrooms .

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-07-14--I Don’t Want to Die Because You Don’t Like Masks

Stillwater , Oklahoma had a mandatory mask policy .
Had being the key word .
So many workers at restaurants and businesses faced harassment , violence , and threats that for the safety of staff at multiple locations , the city rescinded the mask order .
A dollar store security guard , Calvin Munerlyn , 43 , had a verbal altercation .
He had told a woman and her daughter to wear a mask inside the store .
The daughter left .
The mother shouted at Munerlyn , until he told the cashiers not to serve her .
Twenty minutes @ @ @ @ @ @ @ .
One of those men shot Munerlyn , and killed him .
The county prosecutor said that “ Mr .
Munerlyn was simply doing his job in upholding the Governor ’ s Executive Order related to the COVID-19 pandemic for the safety of store employees and customers.
” There is a resistance to masks .
( 1 , 2 ) Although , as we ’ ve seen , the idea of a mandatory mask order ignites a violent reaction in some people , regardless , it needs to be done .
Masks save @ @ @ @ @ @ @ beat back the novel coronavirus is by working together .
Below , we ’ ll examine some common misconceptions about masks and the truth behind them .
How Come I Didn ’ t Have To Wear A Mask At The Start ?
“ Over time , we ’ re learning more about it , how it ’ s transmitted , situations in which it is not transmitted and we ’ re adjusting our recommendations based on what we learn , ” says Professor James Thomas .
He works at Chapel Hill Epidemiology at @ @ @ @ @ @ @ talked about a study in Hong Kong where a patient with COVID-19 was in close proximity with 70 other people .
However , since all of those people–including the patient–were wearing masks , none of them contracted it .
All the information wasn ’ t there at the start–but it is now .
( 1 ) But It Only Affects Me !
That ’ s just not true .
Masks aren ’ t to protect you from others–at least not the face coverings most of us use .
Instead , masks protect other @ @ @ @ @ @ @ the novel coronavirus passes from person to person on ” respiratory droplets produced when an infected person coughs , sneezes , talks , or raises their voice .
.
.These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
” According to Dr. Joseph Allen , from Harvard University Public Health , “ Handwashing is social trust .
Covering your coughs is social trust .
Maintaining six feet of distance from others is social trust .
Wearing a mask is social trust.
@ @ @ @ @ @ @ don ’ t think you have COVID-19 .
Unfortunately , however , you just don ’ t know .
“ Some estimates of around 40 percent of transmission may be due to asymptomatic ( cases ) , ” according to WHO epidemiologist , Dr. Maria van Kerkhove , the technical lead on the pandemic .
In fact , there are three types of COVID-19 cases that aren ’ t apparent .
This group has the novel coronavirus but has no symptoms .
These people will show symptoms–but they haven ’ t yet .
@ @ @ @ @ @ @ ’ re mild enough that people may not recognize them as COVID-19 .
This means that you can never be sure you don ’ t have COVID–and you need to act in accordance .
( 4 ) The bottom line to all of this is really simple : Wear a mask .

Stillwater, Oklahoma had a mandatory mask policy. Had being the key word. So many workers at restaurants and businesses faced harassment, violence, and threats that for the safety of staff at multiple locations, the city rescinded the mask order. A dollar store security guard, Calvin Munerlyn, 43, had a verbal altercation. He had told a woman and her daughter to wear a mask inside the store. The daughter left. The mother shouted at Munerlyn, until he told the cashiers not to serve her. Twenty minutes later, she and two men returned. One of those men shot Munerlyn, and killed him. The county prosecutor said that “Mr. Munerlyn was simply doing his job in upholding the Governor’s Executive Order related to the COVID-19 pandemic for the safety of store employees and customers.”
There is a resistance to masks. (1, 2)
But That Doesn’t Matter
Although, as we’ve seen, the idea of a mandatory mask order ignites a violent reaction in some people, regardless, it needs to be done. Masks save lives. The only way we will beat back the novel coronavirus is by working together. Below, we’ll examine some common misconceptions about masks and the truth behind them.
How Come I Didn’t Have To Wear A Mask At The Start?
“Over time, we’re learning more about it, how it’s transmitted, situations in which it is not transmitted and we’re adjusting our recommendations based on what we learn,” says Professor James Thomas. He works at Chapel Hill Epidemiology at the University of North Carolina. He talked about a study in Hong Kong where a patient with COVID-19 was in close proximity with 70 other people. However, since all of those people–including the patient–were wearing masks, none of them contracted it. All the information wasn’t there at the start–but it is now. (1)
But It Only Affects Me!
That’s just not true. Masks aren’t to protect you from others–at least not the face coverings most of us use. Instead, masks protect other people from you. The CDC says the novel coronavirus passes from person to person on ”respiratory droplets produced when an infected person coughs, sneezes, talks, or raises their voice . . .These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.” According to Dr. Joseph Allen, from Harvard University Public Health,
“Handwashing is social trust. Covering your coughs is social trust. Maintaining six feet of distance from others is social trust. Wearing a mask is social trust.” (1, 3)
But I Don’t Have COVID-19!
You don’t think you have COVID-19. Unfortunately, however, you just don’t know.
“Some estimates of around 40 percent of transmission may be due to asymptomatic (cases),” according to WHO epidemiologist, Dr. Maria van Kerkhove, the technical lead on the pandemic.
In fact, there are three types of COVID-19 cases that aren’t apparent.
Asymptomatic
This group has the novel coronavirus but has no symptoms.
Pre-Symptomatic
These people will show symptoms–but they haven’t yet.
Pauci-Symptomatic
These people have symptoms, but they’re mild enough that people may not recognize them as COVID-19.
This means that you can never be sure you don’t have COVID–and you need to act in accordance. (4)
The bottom line to all of this is really simple: Wear a mask.


healthyholisticliving--2020-07-14--Gluten-free Vegan Double Chocolate Pancakes

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Invite the decadence of double chocolate pancakes into your gluten-free morning with this awesome pancake recipe !
Made with rolled oats and loads of chocolate chips , breakfast just got a whole lot fancier .
There is cacao powder mixed right into the batter , giving it a decadent chocolatey flavor .
When dark chocolate chips are added , this pancake breakfast becomes a sweet treat that ’ s worthy of dessert .
Though it is a treat , not an “ everyday ” kind of thing , these pancakes @ @ @ @ @ @ @ your cravings without throwing your diet out of whack .
They are gluten-free , dairy-free , refined sugar-free , vegan , and oil-free !
You can make this batter easily in a blender .
Just put everything right in and blend until smooth !
This could even be done the night before , if you ’ re anticipating a busy morning but still require some double chocolate goodness to get your day started right .
• None ½ cup ( 113g ) unsweetened applesauce ( you can substitute mashed banana , mashed sweet @ @ @ @ @ @ @ • None Combine the dairy-free milk in a small bowl along with the apple cider vinegar and let stand for 3 minutes .
• None In a blender , combine the dairy-free milk mixture , and all the remaining ingredients .
( Except the chocolate chips ! )
• None Blend until the oats are broken down and the batter is smooth .
Let stand for 5 minutes to allow it thicken , then stir in the chocolate chips .
• None While the batter is thickening , heat a skillet or griddle @ @ @ @ @ @ @ is hot , add a bit of coconut oil to grease , and add a ¼ cup scoop of batter to the pan .
Cook until the edges begin to dry a little .
Flip gently , and cook for another 1-2 minutes .
• None Repeat with the remaining batter , adding more coconut oil between each pancake .
If you have a large grilling surface , do a few at a time .
• None Serve warm , and get creative with toppings !

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
Invite the decadence of double chocolate pancakes into your gluten-free morning with this awesome pancake recipe! Made with rolled oats and loads of chocolate chips, breakfast just got a whole lot fancier.
Chocolate On Chocolate
There is cacao powder mixed right into the batter, giving it a decadent chocolatey flavor. When dark chocolate chips are added, this pancake breakfast becomes a sweet treat that’s worthy of dessert.
Though it is a treat, not an “everyday” kind of thing, these pancakes are a smart way to cater to your cravings without throwing your diet out of whack. They are gluten-free, dairy-free, refined sugar-free, vegan, and oil-free!
You can make this batter easily in a blender. Just put everything right in and blend until smooth! This could even be done the night before, if you’re anticipating a busy morning but still require some double chocolate goodness to get your day started right.
INGREDIENTS
1 cup almond milk or dairy-free milk of choice
1 teaspoon apple cider vinegar
1¾ cups (168g) Bob’s Red Mill gluten-free rolled oats
⅓ cup cacao powder
½ cup (113g) unsweetened applesauce (you can substitute mashed banana, mashed sweet potato, or unsweetened pumpkin puree)
¼ cup (84g) pure maple syrup
1 tablespoon plus 2 teaspoons Bob’s Red Mill baking powder
¼ teaspoon sea salt
1 teaspoon vanilla extract
½ cup chocolate chips
To serve: coconut whipped cream, pure maple syrup, fruit, ice cream, and/or seed or nut butter
INSTRUCTIONS


healthyholisticliving--2020-07-14--Gluten-Free Vegetable Pot Pie

Gluten-Free Vegetable Pot Pie

If you have dietary restrictions , you already know that certain foods… sometimes your favorite foods… are a no-no .
As a vegetarian for 15 years , I long ago gave up things like chicken pot pie , which was a staple in my house growing up .
And the thing is , you don ’ t really miss those things much .
Until you do .
It ’ s not often that I run across a really worthy veggie pot pie .
If you ’ re gluten-free , you probably know exactly what I ’ m talking about , @ @ @ @ @ @ @ thing you swoon for .
They certainly do check a number of important boxes .
Speaking of checking a lot of important boxes , this recipe does exactly that .
If you ’ re a vegetarian or if you ’ re gluten-free , I ’ m here to tell you that pot pie is back on the menu !
• None Prepare your pie crust according to the directions on the package .
Shape the dough into one disc to make one large pie .
Place this in the refrigerator while you prepare @ @ @ @ @ @ @ carrots , Brussels sprouts , onion , garlic , olive oil , salt , paprika , and the pepper into a large 15-inch cast-iron skillet ( or 13 x 9 x 2-inch baking dish ) .
Stir well to coat everything evenly .
Bake for 35 minutes , stir , and add the ½ cup water ( if necessary ) , and bake for another 35 minutes .
The vegetables should be crisp-tender .
• None When the veggies are about 15 minutes from being done , start the sauce .
Combine the @ @ @ @ @ @ @ a medium saucepan over medium heat , and whisk to combine .
Whisk occasionally , until the mixture thickens , 5-10 minutes .
• None Pour the sauce over the vegetables .
Stir to coat everything well .
• None Roll the pie crust between two pieces of plastic wrap , to the size of your pan .
Place the crust over the cooked vegetables , and crimp the edges of the dough around the edges of the pan .
Lightly salt and pepper the top of the pie .
• None Bake @ @ @ @ @ @ @ 30 minutes .
For a darker crust , place the pan under the broiler for a minute or two .


healthyholisticliving--2020-07-14--Easy Vegan Smores Bars

Easy Vegan Smores Bars

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
It ’ s way too hard to resist these incredible ( and easy ) vegan smores bars !
The classic combination of chocolate , graham cracker and marshmallow gets a vegan facelift in this delicious dessert that ’ s so yummy you ’ re not going to want to share with anyone else .
For the vegan marshmallows try Dandies Non-GMO Marshmallows , or Smashmallow which offers different flavors .
Think strawberries and cream , neapolitan , mint chocolate chip , and even cinnamon churro .
For vegan-friendly chocolate , @ @ @ @ @ @ @ great option .
You can use any non-dairy chocolate though… bars , chips , whatever you have .
Nabisco ’ s Original Grahamsare well-loved by vegans everywhere , and Keebler also makes a good one .
As you ’ ve probably already guessed , non-vegans can certainly enjoy this recipe too .
Use whatever marshmallows , chocolate and graham crackers you have on hand !
• None 1½ cups all-purpose flour or gluten-free flour like Bob ’ s Red Mill 1 to 1 • None 1 cup vegan chocolate chips chunks or candy @ @ @ @ @ @ @ for the top of the marshmallow • None Preheat oven to 350°F .
Spray a baking sheet with non-stick cooking spray and line with parchment paper • None Place the sugar , flour , graham crackers , and salt in a food processor .
Pulse to combine .
Add the butter and pulse into crumbs .
• None Press this crust into the pan , and bake until edges begin to brown , about 16-18 minutes .
• None Remove the pan from the oven and spread 1 cup of chocolate chips on @ @ @ @ @ @ @ this stand for 5 minutes so the chocolate can start melting .
• None Sprinkle marshmallows over top of the chocolate .
Broil for until the marshmallows are toasted .
( Watch closely ! )
• None Cool for 10 minutes .
Add more chocolate chips on top if you like .
Enjoy !

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
It’s way too hard to resist these incredible (and easy) vegan smores bars! The classic combination of chocolate, graham cracker and marshmallow gets a vegan facelift in this delicious dessert that’s so yummy you’re not going to want to share with anyone else.
Vegan Marshmallows, Chocolate & Graham Crackers
For the vegan marshmallows try Dandies Non-GMO Marshmallows, or Smashmallow which offers different flavors. Think strawberries and cream, neapolitan, mint chocolate chip, and even cinnamon churro.
For vegan-friendly chocolate, Lilly’s chocolate chips are a great option. You can use any non-dairy chocolate though… bars, chips, whatever you have.
Nabisco’s Original Grahamsare well-loved by vegans everywhere, and Keebler also makes a good one.
Not A Vegan? Not A Problem!
As you’ve probably already guessed, non-vegans can certainly enjoy this recipe too. Use whatever marshmallows, chocolate and graham crackers you have on hand!
Ingredients
1½ cups all-purpose flour or gluten-free flour like Bob’s Red Mill 1 to 1
⅓ cup organic sugar of choice
5 whole vegan graham crackers or ½ cup + 3 tablespoons graham cracker crumbs
½ tsp salt
7 tbsp cold vegan butter cut into cubes
1 package mini or large marshmallows vegan
1 cup vegan chocolate chips chunks or candy bar, more if you want some for the top of the marshmallow
Instructions


Vegan Lentil Curry

This deliciously creamy ( and deliciously easy , too ) lentil curry is made with many staples found in a vegan pantry such as canned lentils , canned pumpkin , and canned coconut milk .
This recipe is quick and filling , and will have you coming back for more !
This recipe starts off on the right notes , for sure : onion , garlic and ginger .
Allowing time for the onion to slightly caramelize , before you add the ginger and garlic , will lend that nutty , rich flavor to the curry flavors and mix beautifully @ @ @ @ @ @ @ wait , as you already know , so your patience with the time it takes to caramelize the onion will be well worth it .
From there , it ’ s a quick process .
You ’ re just adding the rest of the ingredients into the same pan : coconut milk , pumpkin puree , a little water , some frozen spinach , coriander , smoked paprika , turmeric , and a can of lentils .
Many cooks prefer using dried beans , for a variety of reasons , but this is @ @ @ @ @ @ @ of those lentils you may have stockpiled in the back of your pantry .
Easy lentil curry is not only delicious and filling , but it is quite versatile too .
If you don ’ t have any canned lentils but do have any other canned or frozen beans , use those !
You can substitute tomato paste for the pumpkin puree .
If you don ’ t like spinach , leave it out !
You could also use kale or any almost other similar green instead .
If you ’ re not @ @ @ @ @ @ @ would be wonderful too .
If you ’ re vegan , try almond milk .
Sri Lankan roti , or Indian naan are both perfect options .
Both are middle eastern flatbreads , and are a wonderful compliment ( and vehicle ) for all that big curry flavor .
Rice is another great option .
• None Peel and chop the red onion , ginger and garlic .
• None Over medium heat add oil to a pan and add the chopped onion to it .
Saute the onion until it slightly caramelizes @ @ @ @ @ @ @ ’ t burn .
• None Add the garlic and ginger to the pan and saute for a few more minutes .
• None Add the pumpkin puree , coconut milk , water , coriander , smoked paprika , and turmeric .
Stir well .
• None Add the spinach and stir well .
• None Add the lentils and stir well .
• None Let the curry cook together for about a minute or two more .
• None Remove from heat and season to taste with salt and pepper .
• @ @ @ @ @ @ @ alongside flatbread or over a bed of rice .

This deliciously creamy (and deliciously easy, too) lentil curry is made with many staples found in a vegan pantry such as canned lentils, canned pumpkin, and canned coconut milk. This recipe is quick and filling, and will have you coming back for more!
Making Vegan Lentil Curry
This recipe starts off on the right notes, for sure: onion, garlic and ginger.
Allowing time for the onion to slightly caramelize, before you add the ginger and garlic, will lend that nutty, rich flavor to the curry flavors and mix beautifully.
Good things come to those who wait, as you already know, so your patience with the time it takes to caramelize the onion will be well worth it.
From there, it’s a quick process. You’re just adding the rest of the ingredients into the same pan: coconut milk, pumpkin puree, a little water, some frozen spinach, coriander, smoked paprika, turmeric, and a can of lentils.
Many cooks prefer using dried beans, for a variety of reasons, but this is a perfect recipe to use up some of those lentils you may have stockpiled in the back of your pantry.
Easy lentil curry is not only delicious and filling, but it is quite versatile too.
Substitutions
If you don’t have any canned lentils but do have any other canned or frozen beans, use those! You can substitute tomato paste for the pumpkin puree. If you don’t like spinach, leave it out! You could also use kale or any almost other similar green instead. If you’re not into coconut milk, cream or milk would be wonderful too. If you’re vegan, try almond milk.
How To Serve Vegan Lentil Curry
Sri Lankan roti, or Indian naan are both perfect options. Both are middle eastern flatbreads, and are a wonderful compliment (and vehicle) for all that big curry flavor. Rice is another great option.
Ingredients:
3 tbsp oil
1 red onion
4 cloves garlic
1 inch piece of ginger
1/2 can coconut milk
1/2 can 100% pure pumpkin puree
3/4 cup water
1 can lentils
4 tsp coriander
2 tsp smoked paprika
1/2 tsp turmeric
1/2 cup frozen spinach
salt and pepper to taste
cilantro to garnish
Instructions


healthyholisticliving--2020-07-14--Maple Cauliflower Power Bowl

Maple Cauliflower Power Bowl

What ’ s in a name ?
Everything !
This yummy veggie bowl has the sweet and savory flavors you love , harmonizing beautifully atop hearty , nutty quinoa for maximum power .
Cauliflower kissed with turmeric and coated in maple syrup… it is exactly as delicious as it sounds , especially after all the flavors come together in the saute pan .
Quinoa , kale , pecans , and cranberries round out the incredible flavors of this healthy , delicious dish .
Here ’ s how to make it .
• None In a small pot , bring 1 @ @ @ @ @ @ @ Add the vegetable bouillon and stir to dissolve .
Add the quinoa and stir , allowing it to return to boiling .
At that point , reduce to medium-low and cover the pot with a tight-fitting lid .
Simmer for 18-22 minutes , until the quinoa is tender and all water is absorbed .
Remove from heat and let it sit , covered , for 3-5 minutes .
Uncover and fluff the quinoa with a fork .
• None Cut the cauliflower into bite-size pieces .
Remove the center stems from the kale @ @ @ @ @ @ @ pieces .
Give the leaves a rough chop .
Cut the ends off the shallot and discard the peel .
Cut in half lengthwise , then cut into strips ½ inch thick .
• None Over medium-high heat add 1 ½ tablespoons of cooking oil in a large sauté pan .
When the pan is hot , add the cauliflower .
Season with turmeric , salt , and pepper .
Cook 5-8 minutes , stirring occasionally , until the cauliflower begins to soften .
• None Add the maple syrup and 2 tablespoons @ @ @ @ @ @ @ .
Cook for 3-5 minutes , stirring occasionally , until the cauliflower is very tender and evenly coated with the maple syrup .
Sprinkle with the chopped pecans .
Cook for about a minute , stirring occasionally , allowing the pecans to toast a little .
• None In a medium saute pan , heat 1 ½ tablespoons of olive oil over medium heat .
Add the kale stems and shallot , and season with salt and pepper .
Stir .
Cook until softened , stirring occasionally .
Add the kale leaves , @ @ @ @ @ @ @ .
Stir to combine .
Cook until the kale leaves are wilted , stirring occasionally .
Remove from heat .
Sprinkle nutritional yeast over the kale , season with salt and pepper to taste , and stir to combine .
• None To serve , divide the quinoa between bowls .
Top with the sautéed kale and maple-glazed cauliflower .
Spoon a bit of herb miso-tahini sauce over everything .


healthyholisticliving--2020-07-16--Chocolate Immunity Freezer Fudge

Chocolate Immunity Freezer Fudge

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Have you been having some chocolate cravings lately ?
We were too , but then we ran into this awesome recipe for freezer fudge , and those cravings just went away .
Freezer fudge is the best thing ever when you ’ re in no mood to turn on your oven but you are definitely in the mood to get down with some cacao .
This recipe even offers an immune boost from the handful of almonds that go on top .
No , those aren ’ t just for @ @ @ @ @ @ @ for that too .
Almonds are packed with vitamin E , which is a powerful anti-oxidant when paired with those good fats that almonds are also known for .
Look alive , vitamin C !
You ’ ve got some competition .
Not only is it chocolatey and immune-boosting , but his freezer fudge handles dietary restrictions like a champ .
If you ’ re vegan or following a paleo or keto diet , this fudge is friendly .
Soy-free and dairy-free , with low sugar and no sugar options , nut-free is @ @ @ @ @ @ @ almonds .
Sweet , healthy , friendly to a wide variety of diets , and no-bake to boot !
This fudge is so easy , and yummy , you ’ ve just got ta love it .
Here ’ s how to make it for yourself .
• None Add all ingredients to a blender except the chocolate chunks and almonds .
Blend until creamy and smooth .
• None Spread the mixture evenly , then scatter the chocolate chunks and almonds on top .
Place in the freezer to set for 1 @ @ @ @ @ @ @ cut into small , bite-size chunks for maximum snackability .
• None If you like , sprinkle a little sea salt on top for more flavor .


healthyholisticliving--2020-07-15--This Dog Is Learning How To Talk- And Nearly 2 million People Are Tuning In

Those of us who have pets have often wished we could know what they ’ re thinking .
Although the talking dog collar from the movie Up !
isn ’ t reality ( yet ) , a dog named Bunny is learning how to talk another way .
And people are taking notice .
( 1 ) Bunny is an 11-month-old sheepadoodle , which is a mix between an English sheepdog and a poodle .
Her owner , Alex Devine , is teaching Bunny how to talk with buttons that say specific words when pressed .
Bunny can already utilize @ @ @ @ @ @ @ she needs and how she feels .
( 1 ) The buttons are part of a class of tools called augmentative and alternative communication ( AAC ) devices .
According to the American Speech-Language-Hearing Association , “ people who , some or all of the time , can not rely on their speech ” use AAC to communicate .
Estimates put the number of people using AAC at more than 2 million .
( 2 ) There are two categories of AAC : unaided and aided .
Unaided forms of AAC encompass nonverbal @ @ @ @ @ @ @ gestures .
It also includes sign language .
Aided AAC involves external support to communicate .
Forms of external support include communication boards with pictures , line drawings , writing , or printed words .
They also include digital devices like computers and tablets that may generate speech for the user .
People may use both aided and unaided forms of AAC .
( 2 ) Bunny ’ s speech buttons are aided AAC devices .
The buttons play pre-recorded words and phrases when Bunny presses them .
She can even press multiple @ @ @ @ @ @ @ longer thought .
( 1 ) Devine teaches Bunny how to use new words through modeling and repetition .
She told TODAY that she taught Bunny the word “ outside ” by pressing the relevant button and saying the word before letting the dog outside .
She pressed the button again before letting Bunny back inside .
Devine said that Bunny could press the outside button independently after three weeks .
( 1 ) Devine says that she ’ s making it up as she goes along , but her method seems to @ @ @ @ @ @ @ exactly how to model them it would be easier for her to pick them up , but it ’ s kind of putting puzzle pieces together , and without having a background in anything really related to this , I ’ m just sort of making it up as I go , ” she told TODAY .
( 1 ) Although Devine might not have previous experience teaching dogs to talk , she was inspired by someone who does .
Christina Hunger is a pediatric speech-language pathologist who taught her dog , Stella @ @ @ @ @ @ @ .
After observing Stella ’ s vocalizations , eye contact , and gestures , Hunger realized that they were similar to those used by children before they can access verbal communication .
She thought that she might be able to teach Stella to talk using AAC , and she was right !
Hunger is now writing a book so that other people can learn her method for teaching their dogs to talk using buttons .
( 1 ) It looks like there will be plenty of interest in Hunger ’ s book .
@ @ @ @ @ @ @ talking with the buttons on her TikTok account , @ what_about_bunny .
The account already has more than 1.9 million followers interested in Bunny ’ s communication journey .
( 1 )

Dog Talks with Buttons
Those of us who have pets have often wished we could know what they’re thinking. Although the talking dog collar from the movie Up! isn’t reality (yet), a dog named Bunny is learning how to talk another way. And people are taking notice. (1)
Bunny is an 11-month-old sheepadoodle, which is a mix between an English sheepdog and a poodle. Her owner, Alex Devine, is teaching Bunny how to talk with buttons that say specific words when pressed. Bunny can already utilize 40 words to tell her family what she needs and how she feels. (1)
Augmentative and Alternative Communication
The buttons are part of a class of tools called augmentative and alternative communication (AAC) devices. According to the American Speech-Language-Hearing Association, “people who, some or all of the time, cannot rely on their speech” use AAC to communicate. Estimates put the number of people using AAC at more than 2 million. (2)
There are two categories of AAC: unaided and aided. Unaided forms of AAC encompass nonverbal communication, such as facial expression and gestures. It also includes sign language. Aided AAC involves external support to communicate. Forms of external support include communication boards with pictures, line drawings, writing, or printed words. They also include digital devices like computers and tablets that may generate speech for the user. People may use both aided and unaided forms of AAC. (2)
Bunny’s speech buttons are aided AAC devices. The buttons play pre-recorded words and phrases when Bunny presses them. She can even press multiple buttons in a row to express a longer thought. (1)
Devine teaches Bunny how to use new words through modeling and repetition. She told TODAY that she taught Bunny the word “outside” by pressing the relevant button and saying the word before letting the dog outside. She pressed the button again before letting Bunny back inside. Devine said that Bunny could press the outside button independently after three weeks. (1)
Devine says that she’s making it up as she goes along, but her method seems to be working. “If I knew exactly how to model them it would be easier for her to pick them up, but it’s kind of putting puzzle pieces together, and without having a background in anything really related to this, I’m just sort of making it up as I go,” she told TODAY. (1)
Teach Your Dog to Talk
Although Devine might not have previous experience teaching dogs to talk, she was inspired by someone who does. Christina Hunger is a pediatric speech-language pathologist who taught her dog, Stella, to communicate using buttons, too. After observing Stella’s vocalizations, eye contact, and gestures, Hunger realized that they were similar to those used by children before they can access verbal communication. She thought that she might be able to teach Stella to talk using AAC, and she was right! Hunger is now writing a book so that other people can learn her method for teaching their dogs to talk using buttons. (1)
It looks like there will be plenty of interest in Hunger’s book. Devine has been sharing videos of Bunny talking with the buttons on her TikTok account, @what_about_bunny. The account already has more than 1.9 million followers interested in Bunny’s communication journey. (1)


healthyholisticliving--2020-07-15--6 Behaviors That Push People Away (And How to Reverse Them)

It goes without saying that we won ’ t always be everyone ’ s “ cup of tea ” .
Not all people will love us all the time , and that ’ s OK.
It ’ s not their job to love us , it ’ s ours .
So it ’ s no biggy if you don ’ t hit it off with this blind date , or you don ’ t feel a strong connection with that acquaintance .
For this life to be as interesting as it is , we need many different kinds of people @ @ @ @ @ @ @ that they bring .
But certain behaviors can go beyond “ quirky personality traits ” .
They may actually push people away , and that ’ s definitely not ideal .
Behaviors like these can cause problems in relationships… romantic , professional , and family .
They can cost opportunities at work , and friendships that seem to hold so much promise at the beginning .
But when we push people away , it ’ s often because they ’ ve gotten too close to a part of us that needs healing .
@ @ @ @ @ @ @ in ourselves , we can look at it as a beautiful opportunity to love ourselves a little more .
To go a little deeper , and find the root of it .
6 Of The Behaviors That Push People Away • None Neediness – A needy person is constantly leaning on others for help and attention .
They may send lots of text messages throughout the day , or always need help around the house .
Needy behavior flips the dynamic .
It becomes a lopsided state of dependence upon people who may @ @ @ @ @ @ @ that .
So those people make themselves scarce .
• None Playing the victim – Life isn ’ t fair sometimes , that really is true .
But the world isn ’ t out to get us all the time either .
People who play the victim day in and day out , make it all about themselves .
They take everything personally .
That kind of negativity gets really old , and it ’ s hard to be around after a while .
• None Cheating – Cheating is just lying , @ @ @ @ @ @ @ in plain view of others is a great way to undermine trust and push people away fast .
Liars and cheats are difficult to be around because when we see them do it to others , we know they ’ ll do it to us too .
Sometimes they even ask people to keep their secrets for them .
No one likes to be on the business end of a grift , or a party to lies .
Cheaters can push people away in no time flat .
• None Cruelty – We @ @ @ @ @ @ @ the finger at others .
Constantly judging everything from people ’ s clothing to their lifestyle , these people seem to lack empathy .
Always on the offensive , their words are just mean .
They have a bite to them .
After a while , even those mimosas at brunch don ’ t counter the negative vibes this person brings to the table .
• None Cynicism – A close cousin of victim-playing , cynicism just can ’ t ever find the sunny side of anything .
Doomsday is always around the @ @ @ @ @ @ @ goes unpunished .
They are certain that the glass is half empty , and if you think otherwise , you ’ re a fool .
You ’ re a blind sheep , who has been duped .
It ’ s easy to push people away with cynicism because no one likes to be talked to like that .
• None Lack of emotional self-control – Behavior like this is what the acronym “ TMI ” ( too much information ) was made for !
Having a bad day and unloading on a best @ @ @ @ @ @ @ s what friends are for .
But when drama , anger , jealousy , and those other big emotions become part of every conversation with someone , it ’ s a red flag .
It ’ s a sign that they don ’ t have their finger on the pulse of their own emotions , and you never know what you ’ re going to get with them .
It ’ s an emotional wrecking ball that will destroy whatever good thing you started building together .
So much of life is about @ @ @ @ @ @ @ own personal growth and allowing others to do the same .
No one wants to be someone who is known to push people away .
By exercising a little self-awareness , we can target those behaviors that might be doing this to people , and nip them in the bud .
We can heal ourselves .
When this happens , we may find that opportunities begin to come up , connections with people feel strong and authentic , and that life flows a little easier .
We ’ re no longer pushing people @ @ @ @ @ @ @ attracting them .
This is exactly where we want to be in life : receiving the benefits of our emotional work as we participate fully in the here and now .

It goes without saying that we won’t always be everyone’s “cup of tea”. Not all people will love us all the time, and that’s OK. It’s not their job to love us, it’s ours. So it’s no biggy if you don’t hit it off with this blind date, or you don’t feel a strong connection with that acquaintance. For this life to be as interesting as it is, we need many different kinds of people and the vast array of personality traits that they bring.
But certain behaviors can go beyond “quirky personality traits”. They may actually push people away, and that’s definitely not ideal. Behaviors like these can cause problems in relationships… romantic, professional, and family. They can cost opportunities at work, and friendships that seem to hold so much promise at the beginning. But when we push people away, it’s often because they’ve gotten too close to a part of us that needs healing. When we spot one of these behaviors in ourselves, we can look at it as a beautiful opportunity to love ourselves a little more. To go a little deeper, and find the root of it.
6 Of The Behaviors That Push People Away
Neediness – A needy person is constantly leaning on others for help and attention. They may send lots of text messages throughout the day, or always need help around the house. Needy behavior flips the dynamic. It becomes a lopsided state of dependence upon people who may not want to be leaned on like that. So those people make themselves scarce. Playing the victim – Life isn’t fair sometimes, that really is true. But the world isn’t out to get us all the time either. People who play the victim day in and day out, make it all about themselves. They take everything personally. That kind of negativity gets really old, and it’s hard to be around after a while. Cheating – Cheating is just lying, plain and simple. Cutting moral corners in plain view of others is a great way to undermine trust and push people away fast. Liars and cheats are difficult to be around because when we see them do it to others, we know they’ll do it to us too. Sometimes they even ask people to keep their secrets for them. No one likes to be on the business end of a grift, or a party to lies. Cheaters can push people away in no time flat. Cruelty – We all know someone who loves to point the finger at others. Constantly judging everything from people’s clothing to their lifestyle, these people seem to lack empathy. Always on the offensive, their words are just mean. They have a bite to them. After a while, even those mimosas at brunch don’t counter the negative vibes this person brings to the table. Cynicism – A close cousin of victim-playing, cynicism just can’t ever find the sunny side of anything. Doomsday is always around the corner, and no good deed ever goes unpunished. They are certain that the glass is half empty, and if you think otherwise, you’re a fool. You’re a blind sheep, who has been duped. It’s easy to push people away with cynicism because no one likes to be talked to like that. Lack of emotional self-control – Behavior like this is what the acronym “TMI” (too much information) was made for! Having a bad day and unloading on a best friend from time to time… that’s what friends are for. But when drama, anger, jealousy, and those other big emotions become part of every conversation with someone, it’s a red flag. It’s a sign that they don’t have their finger on the pulse of their own emotions, and you never know what you’re going to get with them. It’s an emotional wrecking ball that will destroy whatever good thing you started building together.
So much of life is about staying in our own lane… handling our own personal growth and allowing others to do the same. No one wants to be someone who is known to push people away. By exercising a little self-awareness, we can target those behaviors that might be doing this to people, and nip them in the bud. We can heal ourselves. When this happens, we may find that opportunities begin to come up, connections with people feel strong and authentic, and that life flows a little easier. We’re no longer pushing people away, but instead we’re attracting them. This is exactly where we want to be in life: receiving the benefits of our emotional work as we participate fully in the here and now.


healthyholisticliving--2020-07-15--Fermented Garlic Can Help Eliminate Most Bacteria, Fungi, And Other Harmful Microorganisms

Fermented garlic is a delicious way to take advantage of this small vegetable ’ s healing properties .
While garlic ’ s antiviral , antimicrobial , and antifungal properties are well known , fermentation helps boost the health effects and benefits of this pungent plant .
There are a variety of ways fermented garlic can be used , and making your own batch at home is relatively simple .
By adding just one or two cloves to your diet daily , you can increase your resistance to many common ailments .
Garlic is a member of the Allium family , @ @ @ @ @ @ @ cultures and throughout history , its beneficial properties have been noted and used .
From the ancient Egyptians to Renaissance-era Europeans , garlic preparations were used to treat infections , aid digestion , and promote overall good health .
Modern medicine has proven that garlic ’ s principal compound , allicin , can lower cholesterol , aid in weight loss , reduce or prevent cancerous tumors , detoxify the liver , and act as a powerful antifungal and antibacterial in the body .
( 1 ) Although raw and cooked garlic retains the @ @ @ @ @ @ @ takes it to the next level .
Fermenting is an ancient way of preserving food .
By converting sugar and starch into alcohols or acids , microorganisms create a natural preservative state and also promotes the growth of probiotics .
These friendly bacteria are great for the gut and promote overall health .
It also makes the preserved food easy to digest .
Fermented garlic can be absorbed by the body much easier , boosting its effectiveness .
A scientific study showed that anti-oxidative activity by garlic in the body increased 7- to @ @ @ @ @ @ @ 3 ) Fermented garlic also has a high level of hydrogen peroxide .
This is created during the fermentation process and can destroy most types of bacteria , viruses , and fungi .
( 4 ) While the idea of making fermented garlic might seem complicated , it ’ s a fairly easy process .
You ’ ll need a glass jar of any size ( depending on how much you want to make ) , a few simple ingredients , and time .
Although a month is enough to fully ferment your @ @ @ @ @ @ @ mellowest flavors .
You can use the fermented garlic in any recipe that calls for fresh , though heating will kill the probiotics .
Try making fresh salsa , bruschetta , or salad dressings to take advantage of the full range of benefits .
( 5 ) • Kosher salt or pink Himalayan salt ( or any other salt that ’ s non-iodized ) • Herbs like oregano or thyme ( if desired ) • Peel the skins off enough cloves to fill your jar to 3/4 full .
• Using the salt @ @ @ @ @ @ @ .
You ’ ll need enough to cover the cloves in the jar , using 1/2 tsp salt per 1 cup water .
You can also add herbs or spices to enhance the flavor of your fermented garlic .
• Add the brine to the jar and fill to cover the cloves .
Leaving the top 1/4 of the jar empty will allow activity from fermentation to bubble up without leaking out of the jar .
• Make sure the garlic cloves stayed submerged in the brine .
Put the lid on loosely @ @ @ @ @ @ @ • Open the jar once a day to alleviate the pressure that builds as the fermentation goes on .
There will be a very pungent garlic smell , and you ’ ll begin to notice small fermentation bubbles after about the first week .
• Let the garlic ferment for 1-2 months .
The brine will begin to turn a golden brown , and the flavors will mellow .
When your garlic is ready , store in the fridge with the lid screwed on tight .
Recipe adapted from Probiotics Center and The @ @

Fermented garlic is a delicious way to take advantage of this small vegetable’s healing properties. While garlic’s antiviral, antimicrobial, and antifungal properties are well known, fermentation helps boost the health effects and benefits of this pungent plant. There are a variety of ways fermented garlic can be used, and making your own batch at home is relatively simple. By adding just one or two cloves to your diet daily, you can increase your resistance to many common ailments.
How Fermented Garlic Heals
Garlic is a member of the Allium family, including a variety of onions. Across cultures and throughout history, its beneficial properties have been noted and used. From the ancient Egyptians to Renaissance-era Europeans, garlic preparations were used to treat infections, aid digestion, and promote overall good health. Modern medicine has proven that garlic’s principal compound, allicin, can lower cholesterol, aid in weight loss, reduce or prevent cancerous tumors, detoxify the liver, and act as a powerful antifungal and antibacterial in the body. (1)
Although raw and cooked garlic retains the plant’s health benefits, fermentation takes it to the next level. Fermenting is an ancient way of preserving food. By converting sugar and starch into alcohols or acids, microorganisms create a natural preservative state and also promotes the growth of probiotics. These friendly bacteria are great for the gut and promote overall health. It also makes the preserved food easy to digest. Fermented garlic can be absorbed by the body much easier, boosting its effectiveness. A scientific study showed that anti-oxidative activity by garlic in the body increased 7- to 10-fold when fermented. (2, 3)
Fermented garlic also has a high level of hydrogen peroxide. This is created during the fermentation process and can destroy most types of bacteria, viruses, and fungi. (4)
Make Your Own Fermented Garlic
While the idea of making fermented garlic might seem complicated, it’s a fairly easy process. You’ll need a glass jar of any size (depending on how much you want to make), a few simple ingredients, and time. Although a month is enough to fully ferment your garlic, two months will provide the mellowest flavors. You can use the fermented garlic in any recipe that calls for fresh, though heating will kill the probiotics. Try making fresh salsa, bruschetta, or salad dressings to take advantage of the full range of benefits. (5)
Ingredients:
Filtered water
Kosher salt or pink Himalayan salt (or any other salt that’s non-iodized)
3 heads of garlic
Herbs like oregano or thyme (if desired)
Directions:
Peel the skins off enough cloves to fill your jar to 3/4 full. Using the salt and filtered water, make the brine. You’ll need enough to cover the cloves in the jar, using 1/2 tsp salt per 1 cup water. You can also add herbs or spices to enhance the flavor of your fermented garlic. Add the brine to the jar and fill to cover the cloves. Leaving the top 1/4 of the jar empty will allow activity from fermentation to bubble up without leaking out of the jar. Make sure the garlic cloves stayed submerged in the brine. Put the lid on loosely and set on the kitchen counter. Open the jar once a day to alleviate the pressure that builds as the fermentation goes on. There will be a very pungent garlic smell, and you’ll begin to notice small fermentation bubbles after about the first week. Let the garlic ferment for 1-2 months. The brine will begin to turn a golden brown, and the flavors will mellow. When your garlic is ready, store in the fridge with the lid screwed on tight.
Recipe adapted from Probiotics Center and The Spruce Eats


healthyholisticliving--2020-07-16--Make Sage Bundles And Toss them Into The Firepit To Keep Mosquitoes Away

Burn Sage to Keep Mosquitoes Away If you live in a climate with even a little humidity , mosquitoes are probably one of the most annoying parts of your summer .
Not only do they leave itchy bites but they also carry diseases .
If you ’ re not excited at the prospect of dousing yourself with chemical-filled bug spray , don ’ t worry !
There are plenty of natural solutions to keeping those hungry pests away .
( 1 ) Sage is one plant that ’ s effective at repelling mosquitoes , especially when you burn it .
@ @ @ @ @ @ @ ’ s burning is offensive not only to mosquitoes but also to many other insects .
( 1 ) Sage burns better when it ’ s dry , so try growing your own sage in your garden or purchase a plant from your local gardening store .
Harvest the leaves and prepare them for drying .
If you want to make sage bundles , wrap a handful of the freshly harvested leaves with string and hang them to dry .
You can also burn loose sage leaves to repel bugs .
You can @ @ @ @ @ @ @ dry them out on low heat in your oven .
Growing and harvesting your own sage ensures that you ’ re not purchasing sage bundles that have been unethically harvested , putting a strain on the environment or being stolen from tribal lands .
( 1 , 2 ) When your sage is dried , it ’ s ready to keep pests away !
Toss them into the grill or on a fire and let the smoke do its thing .
Whether you ’ re camping or just enjoying an evening in your @ @ @ @ @ @ @ at bay and make your time a lot more enjoyable .
( 1 ) Sage isn ’ t the only plant that repels mosquitoes .
These five common garden plants will keep your yard pest-free throughout the summer .
( 1 ) Rosemary is another herb that you can dry and burn to chase away insects .
It has similar effects on bugs as sage does , and you can combine the two plants in your campfire or choose the one whose scent you like the best .
( 1 ) Just growing @ @ @ @ @ @ @ mosquito infestation .
Basil is known to be harmful to mosquito larvae .
If you grow it around water sources in your yard , like ponds , it can help minimize the number of mosquitoes that grow to the adult stage .
( 1 , 3 ) Growing lavender helps repel mosquitoes , moths , and flies .
You can also rub the flowers on your skin or make a spray that includes lavender essential oil to keep pests away from you .
( 1 ) Peppermint essential oil is also effective at @ @ @ @ @ @ @ tempted to rub peppermint oil directly on your skin to ward off the insects , it ’ s always important to dilute essential oils before applying them topically .
As with lavender essential oil , you could also make a spray that includes peppermint oil to prevent mosquito bites .
( 1 , 4 ) Once you plant lemon balm , it will start to do the work of driving off mosquitoes .
This plant , which has a faint lemony scent , is part of the mint family and is sometimes used @ @ @ @ @ @ @ varieties , it grows quickly and tends to take over .
Keep it contained in its own container so it won ’ t monopolize your garden .
( 1 ) Many of the plants that repel mosquitoes are common and multifunctional .
You may already be growing them in your garden !
If insects are putting a damper on your summer , these plants will help keep them away .
( 1 )

Burn Sage to Keep Mosquitoes Away
If you live in a climate with even a little humidity, mosquitoes are probably one of the most annoying parts of your summer. Not only do they leave itchy bites but they also carry diseases. If you’re not excited at the prospect of dousing yourself with chemical-filled bug spray, don’t worry! There are plenty of natural solutions to keeping those hungry pests away. (1)
Sage is one plant that’s effective at repelling mosquitoes, especially when you burn it. The scent it gives off while it’s burning is offensive not only to mosquitoes but also to many other insects. (1)
Sage burns better when it’s dry, so try growing your own sage in your garden or purchase a plant from your local gardening store. Harvest the leaves and prepare them for drying. If you want to make sage bundles, wrap a handful of the freshly harvested leaves with string and hang them to dry. You can also burn loose sage leaves to repel bugs. You can either hang them to dry individually or dry them out on low heat in your oven. Growing and harvesting your own sage ensures that you’re not purchasing sage bundles that have been unethically harvested, putting a strain on the environment or being stolen from tribal lands. (1, 2)
When your sage is dried, it’s ready to keep pests away! Toss them into the grill or on a fire and let the smoke do its thing. Whether you’re camping or just enjoying an evening in your backyard, burning sage will keep insects at bay and make your time a lot more enjoyable. (1)
Plants That Repel Mosquitoes
Sage isn’t the only plant that repels mosquitoes. These five common garden plants will keep your yard pest-free throughout the summer. (1)
Rosemary is another herb that you can dry and burn to chase away insects. It has similar effects on bugs as sage does, and you can combine the two plants in your campfire or choose the one whose scent you like the best. (1)
Basil
Just growing basil in your garden will prevent a mosquito infestation. Basil is known to be harmful to mosquito larvae. If you grow it around water sources in your yard, like ponds, it can help minimize the number of mosquitoes that grow to the adult stage. (1, 3)
Growing lavender helps repel mosquitoes, moths, and flies. You can also rub the flowers on your skin or make a spray that includes lavender essential oil to keep pests away from you. (1)
Peppermint
Peppermint essential oil is also effective at repelling mosquitoes. While you may be tempted to rub peppermint oil directly on your skin to ward off the insects, it’s always important to dilute essential oils before applying them topically. As with lavender essential oil, you could also make a spray that includes peppermint oil to prevent mosquito bites. (1, 4)
Lemon Balm
Once you plant lemon balm, it will start to do the work of driving off mosquitoes. This plant, which has a faint lemony scent, is part of the mint family and is sometimes used in herbal remedies. Like other mint varieties, it grows quickly and tends to take over. Keep it contained in its own container so it won’t monopolize your garden. (1)
Many of the plants that repel mosquitoes are common and multifunctional. You may already be growing them in your garden! If insects are putting a damper on your summer, these plants will help keep them away. (1)


healthyholisticliving--2020-07-16--The Super Rich Are Injecting Blood From Teenagers To Gain ‘Immortality’

The fountain of youth is a secret spot that humans have been trying to find for millennia .
For certain of us , immortality has a strong allure .
It even has a presence in Greek mythology .
It seems every society throughout the ages has had its own version of the story .
As soon as we started figuring out that we were getting older , we wanted to get younger .
Rituals , lotions , potions… we have come up with something for every part of us , from head to toe .
We dye and scrub and @ @ @ @ @ @ @ has gone on , we ’ ve gotten pretty good with keeping the wrinkles and sags at bay .
Science and proper nutrition have gone a long way toward making the fountain of youth a reality , but one San Francisco clinic has taken things several steps further .
( 1 ) It sounds like a joke , but it ’ s not .
“ Teenage blood treatments ” are an actual thing .
Take the sweet , sweet blood of a teenager .
Inject it straight into someone in search of immortality @ @ @ @ @ @ @ is based in San Francisco but now treats patients in all 50 states .
From their website : “ Our registered , approved clinical trial successfully conducted from 2016 to 2018 found statistically significant improvements in biomarkers related to Alzheimer ’ s disease , cancer , inflammation , and stem cells after a single treatment with young blood ( donor age 16 to 25 ) .
Patients in the clinical trial reported subjective improvements in athletics , memory , skin quality , sleep , and many other areas.
” ( 2 ) How @ @ @ @ @ @ @ ’ s not some Dracula kind of scenario .
And it ’ s not as simple as just taking the blood from one person and injecting it into another .
Only the plasma is used .
Plasma is known to be rich in proteins and factors that promote healthy cell functioning .
The idea is that the plasma of a strapping young person may whip someone ’ s own tired old plasma into shape .
The treatments do not come cheap !
At $ 5500USD for one liter , and $ 8000USD for @ @ @ @ @ @ @ out a good bit of cash to put some bounce back in their step .
Though this concept may seem completely crazy to you , skincare treatments involving blood have been around for a while now .
“ Using platelet-rich plasma is a very hot trend right now in dermatology , ” Joshua Zeichner , M.D.
, director of clinical and cosmetic research in dermatology at Mount Sinai Hospital in New York told Allure .
“ It is being used to improve skin tone and texture , wrinkles , and even promote hair @ @ @ @ @ @ @ difference between these types of treatments and the ones that Ambrosia offers is that in the beauty treatments it ’ s one ’ s own blood that is used .
Ambrosia offers younger blood , that hoped-for key to immortality .
Ambrosia was founded in 2016 .
Though they are proud of their work so far , large-scale studies need to be performed over longer periods of time .
With just a few years under their belt , it ’ s hard to say whether these treatments are truly effective yet .
But @ @ @ @ @ @ @ , it could mean a whole new world of possibilities for people who are aging… not just for better skin but for better overall health , inside and out .
( 1 , 2 )

The fountain of youth is a secret spot that humans have been trying to find for millennia. For certain of us, immortality has a strong allure. It even has a presence in Greek mythology. It seems every society throughout the ages has had its own version of the story. As soon as we started figuring out that we were getting older, we wanted to get younger. Rituals, lotions, potions… we have come up with something for every part of us, from head to toe. We dye and scrub and wax and buff, and as time has gone on, we’ve gotten pretty good with keeping the wrinkles and sags at bay. Science and proper nutrition have gone a long way toward making the fountain of youth a reality, but one San Francisco clinic has taken things several steps further. (1)
Young Blood For Immortality
It sounds like a joke, but it’s not. “Teenage blood treatments” are an actual thing. Take the sweet, sweet blood of a teenager. Inject it straight into someone in search of immortality.
Ambrosia is a biotech startup that is based in San Francisco but now treats patients in all 50 states. From their website: “Our registered, approved clinical trial successfully conducted from 2016 to 2018 found statistically significant improvements in biomarkers related to Alzheimer’s disease, cancer, inflammation, and stem cells after a single treatment with young blood (donor age 16 to 25). Patients in the clinical trial reported subjective improvements in athletics, memory, skin quality, sleep, and many other areas.” (2)
How does it work? Well, it’s not some Dracula kind of scenario. And it’s not as simple as just taking the blood from one person and injecting it into another. Only the plasma is used. Plasma is known to be rich in proteins and factors that promote healthy cell functioning. The idea is that the plasma of a strapping young person may whip someone’s own tired old plasma into shape.
The treatments do not come cheap! At $5500USD for one liter, and $8000USD for two, patients at Ambrosia are shelling out a good bit of cash to put some bounce back in their step.
Bloody Beauty
Though this concept may seem completely crazy to you, skincare treatments involving blood have been around for a while now. “Using platelet-rich plasma is a very hot trend right now in dermatology,” Joshua Zeichner, M.D., director of clinical and cosmetic research in dermatology at Mount Sinai Hospital in New York told Allure. “It is being used to improve skin tone and texture, wrinkles, and even promote hair growth.” (1)
The main difference between these types of treatments and the ones that Ambrosia offers is that in the beauty treatments it’s one’s own blood that is used. Ambrosia offers younger blood, that hoped-for key to immortality.
Ambrosia was founded in 2016. Though they are proud of their work so far, large-scale studies need to be performed over longer periods of time. With just a few years under their belt, it’s hard to say whether these treatments are truly effective yet. But if they do prove to be helpful, it could mean a whole new world of possibilities for people who are aging… not just for better skin but for better overall health, inside and out. (1, 2)


healthyholisticliving--2020-07-16--Watermelon May Effectively Hydrate, Detoxify, And Cleanse The Entire Body

If you were going to pick a fruit to signify summer , it would probably be watermelon .
The delicious red fruit is known for its sweetness , stickiness , and water-filled consistency .
Interestingly , this is a bit of a hybrid food .
It is technically a berry with a rind , making it a fruit .
However , it grows the way vegetables do , and is related to the cucumber .
Additionally , in Asian countries , the rind is cooked in the same manner vegetables are .
However , what may also surprise you is @ @ @ @ @ @ @ , with the ability to help your body .
It ’ s time to look at what this underrated fruit can do for you !
( 1 ) Detoxing flushes those negative toxins from your body , leaving you healthy and well–and watermelon is great for that .
Elson Haas , M.D.
, is the author of The Detox Diet , so if you ’ re looking for information on how to successfully detoxify your body , he ’ s the expert .
He recommends fruit juices as a great way to fill @ @ @ @ @ @ @ .
Watermelon is one of those fruits ; in fact , watermelon is packed full of goodies such as potassium and A & B vitamins .
( 2 ) Angela Lemond is a nutritionist , as well as the spokesperson for the Academy of Nutrition and Dietetics .
She says foods , such as watermelon , which are “ high in antioxidants and amino acids allow your body to function optimally.
” Each slice of watermelon contains 1 percent to 3 percent of your daily needed intake of a variety of amino acids @ @ @ @ @ @ @ building block for protein , ” says Lemond .
“ Protein is used in virtually every vital function in the body.
” ( 3 , 4 ) According to LiveStrong , watermelon can help to purify your liver .
“ administration of watermelon juice lessened liver damage from exposure to carbon tetrachloride .
This toxic chemical is found in the air and industrial products , and it is known to damage the kidneys , liver , and brain , ” says an article on their website .
This ties back to Elson Haas–so @ @ @ @ @ @ @ watermelon juice a try !
( 2 ) There ’ s a good reason watermelons are called watermelons .
That ’ s because they are mostly water !
In fact , 92 % of the makeup of a watermelon is water .
There ’ s about 91.5 grams of water in every serving .
When a lot of people find it hard to drink all their recommended servings of water , it may be easier to take it in through your food .
With watermelon ’ s sweet taste , it ’ s @ @ @ @ @ @ @ of water .
( 1 , 4 ) You might be surprised to learn that watermelon can actually act as a great athletic drink too !
An article in Journal of Agricultural and Food Chemistry , published July 17th , 2013 , examines watermelon juice in conjunction with athletes .
Their conclusion ?
That “ watermelon juices helped to reduce the recovery heart rate and muscle soreness after 24 [ hours in the tested athletes ] .
” It ’ s the amino acids that play a part , and as we ’ @ @ @ @ @ @ @ ( 5 )

If you were going to pick a fruit to signify summer, it would probably be watermelon. The delicious red fruit is known for its sweetness, stickiness, and water-filled consistency. Interestingly, this is a bit of a hybrid food. It is technically a berry with a rind, making it a fruit. However, it grows the way vegetables do, and is related to the cucumber. Additionally, in Asian countries, the rind is cooked in the same manner vegetables are.
However, what may also surprise you is that watermelon is really healthy for you, with the ability to help your body. It’s time to look at what this underrated fruit can do for you! (1)
Watermelon Detoxification
Detoxing flushes those negative toxins from your body, leaving you healthy and well–and watermelon is great for that.
The Detox Diet
Elson Haas, M.D., is the author of The Detox Diet, so if you’re looking for information on how to successfully detoxify your body, he’s the expert. He recommends fruit juices as a great way to fill your body with the nutrients it needs. Watermelon is one of those fruits; in fact, watermelon is packed full of goodies such as potassium and A&B vitamins. (2)
Antioxidants And Amino Acids
Angela Lemond is a nutritionist, as well as the spokesperson for the Academy of Nutrition and Dietetics. She says foods, such as watermelon, which are “high in antioxidants and amino acids allow your body to function optimally.” Each slice of watermelon contains 1 percent to 3 percent of your daily needed intake of a variety of amino acids. “Amino acids are the basic building block for protein,” says Lemond. “Protein is used in virtually every vital function in the body.” (3, 4)
Watermelon In The Liver
According to LiveStrong, watermelon can help to purify your liver. “administration of watermelon juice lessened liver damage from exposure to carbon tetrachloride. This toxic chemical is found in the air and industrial products, and it is known to damage the kidneys, liver, and brain,” says an article on their website. This ties back to Elson Haas–so maybe it’s time to give watermelon juice a try! (2)
Watermelon Hydration
There’s a good reason watermelons are called watermelons. That’s because they are mostly water! In fact, 92% of the makeup of a watermelon is water. There’s about 91.5 grams of water in every serving. When a lot of people find it hard to drink all their recommended servings of water, it may be easier to take it in through your food. With watermelon’s sweet taste, it’s certainly more flavorful than a regular glass of water. (1, 4)
Other Benefits
You might be surprised to learn that watermelon can actually act as a great athletic drink too! An article in Journal of Agricultural and Food Chemistry, published July 17th, 2013, examines watermelon juice in conjunction with athletes. Their conclusion? That “watermelon juices helped to reduce the recovery heart rate and muscle soreness after 24 [hours in the tested athletes].” It’s the amino acids that play a part, and as we’ve seen, watermelon is chock-full. (5)


healthyholisticliving--2020-07-16--15 People Share The Single Phrases That Annoy Them the Most

If you ’ ve spent any amount of time speaking the English language , you probably have a roster of annoying phrases that tend to drive you insane .
These often irritating expressions are sprinkled throughout our daily vocabulary , and we usually say them without really thinking about it .
For all the annoying phrases that we hear from others , we ’ re probably–maybe even unknowingly–uttering some ourselves .
People ’ s speech habits can say a lot about them .
They might be repeating a phrase they think makes them look cool , calm , or collected @ @ @ @ @ @ @ of their internal narrative , appearing to show their altruistic or heroic side .
Alternatively , they could just be imitating annoying phrases that the rest of society regularly uses–so why not say them , too ?
Thanks to the Reddit community , people are sharing their mutual hatred of common English idioms and all they imply .
You ’ re likely to find more than a few things on this list that make you cringe ; you also might be guilty of saying them yourself .
Here are 15 of the single @ @ @ @ @ @ @ ’ t stand .
( 1 ) “ Please give me your superhuman immunity to criticism.
” “ As someone who struggles with anxiety , this is just as helpful as telling an asthmatic to ‘ Just breathe ! '
” 4 .
“ It is what it is.
” “ Mostly , people use it as a cop-out to refuse to address problems they absolutely could do something about .
And that ’ s why it ’ s awful.
” “ Are you asking me if what you know is right , @ @ @ @ @ @ @ ” “ I ’ m , like , literally freezing to death .
Can we turn up the thermostat ?
Nope , because you ’ re figuratively freezing to death .
Suffer until you learn !
” “ I personally don ’ t really understand this anyway .
It seems to be advice , like ‘ go do this for success.
’ ‘ Laugh ’ and ‘ Love ’ as verbs one should do make sense to me , I ought to do those to make my life better .
But ‘ Live @ @ @ @ @ @ @ obvious ?
Why does that need to be included in the list of actionable things I should do ?
I don ’ t need to try to live , it ’ s my default state.
” “ It ’ s basically saying ‘ I ’ m not honest 100 % of the time , but I ’ m about to be honest here . '
” 9 .
“ I ’ m not like most girls.
” “ More often it ’ s , ‘ I want to stand out , but I @ @ @ @ @ @ @ need to tell people I stand out.
’ It ’ s kinda like that saying , ‘ if you need to tell people you ’ re cool , you ’ re not cool . '
” “ So you ’ re really passionate about this , then ?
Or do you mean that you couldn ’ t care less , but thought that getting the phrase 100 % backward would be cooler or save you some time ?
” “ It almost never comes with something that I shouldn ’ t worry about @ @ @ @ @ @ @ me worry more.
” “ Anything that is said after these 3 words IS GOING TO BE OFFENSIVE and saying no offense doesn ’ t make it any less offensive.
” 14 .
“ If you can ’ t handle me at my worst , you don ’ t deserve me at my best.
” “ What if I don ’ t want to go first ?
”

If you’ve spent any amount of time speaking the English language, you probably have a roster of annoying phrases that tend to drive you insane. These often irritating expressions are sprinkled throughout our daily vocabulary, and we usually say them without really thinking about it. For all the annoying phrases that we hear from others, we’re probably–maybe even unknowingly–uttering some ourselves.
People’s speech habits can say a lot about them. They might be repeating a phrase they think makes them look cool, calm, or collected. A certain phrase may be part of their internal narrative, appearing to show their altruistic or heroic side. Alternatively, they could just be imitating annoying phrases that the rest of society regularly uses–so why not say them, too?
Thanks to the Reddit community, people are sharing their mutual hatred of common English idioms and all they imply. You’re likely to find more than a few things on this list that make you cringe; you also might be guilty of saying them yourself. Here are 15 of the single most annoying phrases that people just can’t stand. (1)
1. “Positive vibes only.”
“Please give me your superhuman immunity to criticism.”
2. “Calm down.”
“As someone who struggles with anxiety, this is just as helpful as telling an asthmatic to ‘Just breathe!'”
3. “Just saying.”
“Usually following something rude and/or offensive.”
4. “It is what it is.”
“Mostly, people use it as a cop-out to refuse to address problems they absolutely could do something about. And that’s why it’s awful.”
5. “I know, right?!”
“Are you asking me if what you know is right, or am I right for knowing?”
6. “Literally.”
“I’m, like, literally freezing to death. Can we turn up the thermostat? Nope, because you’re figuratively freezing to death. Suffer until you learn!”
7. “Live. Laugh. Love.”
“I personally don’t really understand this anyway. It seems to be advice, like ‘go do this for success.’ ‘Laugh’ and ‘Love’ as verbs one should do make sense to me, I ought to do those to make my life better. But ‘Live’? Isn’t that one obvious? Why does that need to be included in the list of actionable things I should do? I don’t need to try to live, it’s my default state.”
8. “Not gonna lie.”
“It’s basically saying ‘I’m not honest 100% of the time, but I’m about to be honest here.'”
9. “I’m not like most girls.”
“More often it’s, ‘I want to stand out, but I’m not standing out so I need to tell people I stand out.’ It’s kinda like that saying, ‘if you need to tell people you’re cool, you’re not cool.'”
10. “Okay, Karen.”
“Yeah, basically code for ‘I don’t like middle-aged women.'”
11. “I could care less.”
“So you’re really passionate about this, then? Or do you mean that you couldn’t care less, but thought that getting the phrase 100% backward would be cooler or save you some time?”
12. “Don’t worry about it.”
“It almost never comes with something that I shouldn’t worry about, and it always, ALWAYS makes me worry more.”
13. “No offense, but…”
“Anything that is said after these 3 words IS GOING TO BE OFFENSIVE and saying no offense doesn’t make it any less offensive.”
14. “If you can’t handle me at my worst, you don’t deserve me at my best.”
“-Every drama queen.”
15. “Ladies first.”
“What if I don’t want to go first?”


healthyholisticliving--2020-07-16--What Is Aquafaba? How To Use It As An Egg Substitute

If you ’ re on a diet that restricts you from eating eggs , you probably don ’ t need a reminder of how challenging it can be to find a suitable replacement .
It might depend on where you live… cities are more likely to have a wider array of less-than-typical foods .
It might also depend on price , too .
Newfangled foods , just like newfangled gadgetry , tend to be cost-prohibitive at the beginning .
Yes , back in the day even the humble Gardenburger commanded a premium that might shock you .
On top of @ @ @ @ @ @ @ ’ t do a great job of substituting .
Your food ends up too dry , runny , or bland .
When things like this are new , they do take a while to perfect .
So your newfangled egg substitute is cost-prohibitive and not as good as it could be .
And that ’ s if it ’ s even at your local market .
But there ’ s good news in all of this .
The perfect egg substitute has been right under our noses the whole time : bean water @ @ @ @ @ @ @ garbanzo beans , it ’ s a likely bet that you pour the beans into a colander and let the liquid drain into the sink .
Lots of us do , because we don ’ t have an immediate use for it .
But as it turns out , this liquid known as aquafaba has a wonderful use : it is the perfect egg substitute .
Aquafaba is Latin and literally translates to “ bean water ” .
The way it becomes that cloudy , viscous liquid is through a process of reverse @ @ @ @ @ @ @ cooked , they absorb the liquid they are cooked in .
During packing and processing , the beans are placed into cans with more water .
As the beans spend time sitting in the can , they begin to express some of that liquid they absorbed during cooking .
The liquid that comes out is starchy from being inside the bean , and that ’ s how we get this pliable , viscous liquid that whips and foams up so nicely .
In terms of nutrition , there ’ s not much to @ @ @ @ @ @ @ taste .
Aquafaba is about as neutral as substances come , and that ’ s perfect when we ’ re talking about the delicate balance often found in recipes… particularly baked goods .
It ’ s great for pancakes , waffles , brownies , and cookies too .
It doesn ’ t function as an actual egg , however , so it would not be good for quiche , which relies upon the egg yolks to come together as a cohesive dish .
How To Use Aquafaba When using it as an egg @ @ @ @ @ @ @ :

If you’re on a diet that restricts you from eating eggs, you probably don’t need a reminder of how challenging it can be to find a suitable replacement.
It might depend on where you live… cities are more likely to have a wider array of less-than-typical foods. It might also depend on price, too. Newfangled foods, just like newfangled gadgetry, tend to be cost-prohibitive at the beginning. Yes, back in the day even the humble Gardenburger commanded a premium that might shock you.
On top of that, sometimes these substitutions just don’t do a great job of substituting. Your food ends up too dry, runny, or bland. When things like this are new, they do take a while to perfect. So your newfangled egg substitute is cost-prohibitive and not as good as it could be. And that’s if it’s even at your local market.
But there’s good news in all of this. The perfect egg substitute has been right under our noses the whole time: bean water!
Stay with me.
What Is Aquafaba?
When you open a can of garbanzo beans, it’s a likely bet that you pour the beans into a colander and let the liquid drain into the sink. Lots of us do, because we don’t have an immediate use for it. But as it turns out, this liquid known as aquafaba has a wonderful use: it is the perfect egg substitute.
Aquafaba is Latin and literally translates to “bean water”. The way it becomes that cloudy, viscous liquid is through a process of reverse osmosis. When beans are soaked and cooked, they absorb the liquid they are cooked in. During packing and processing, the beans are placed into cans with more water. As the beans spend time sitting in the can, they begin to express some of that liquid they absorbed during cooking. The liquid that comes out is starchy from being inside the bean, and that’s how we get this pliable, viscous liquid that whips and foams up so nicely.
In terms of nutrition, there’s not much to speak of. That goes double for taste. Aquafaba is about as neutral as substances come, and that’s perfect when we’re talking about the delicate balance often found in recipes… particularly baked goods. It’s great for pancakes, waffles, brownies, and cookies too. It doesn’t function as an actual egg, however, so it would not be good for quiche, which relies upon the egg yolks to come together as a cohesive dish.
How To Use Aquafaba
When using it as an egg replacement, try following these conversion rates:


healthyholisticliving--2020-07-17--This Couple Turned Two Shipping Containers Into A Beautiful Home In Less Than 10 Months

What is your home ownership goal ?
Sadly , for many of us , just being able to say we own a home is the best we can really hope for .
With rising real estate prices and cost of living , with salaries that aren ’ t increasing at the same pace , it can feel hopeless .
But one couple managed to achieve a home ownership dream–with shipping containers .
David and Jamie of Cowlitz County , Washington D.C. , had a dream–they wanted to have a life free of the shackles of debt .
That included a @ @ @ @ @ @ @ to build a tiny house , offsetting that financial burden .
“ Dave has always been in metalwork , so we thought , how hard is it to stick a couple of shipping containers together ?
” said Dave ’ s wife , Jamie .
“ It ’ s like Legos !
” The house , made of a 20-foot shipping container and a 40-foot shipping container , is completely legal .
The couple worked extensively with Cowlitz County , who they say “ made it happen in record time.
” Dave has @ @ @ @ @ @ @ electrical work .
Additionally , he laid a concrete substructure for the home , to keep it safely in place .
( 1 ) The Upsides To The Shipping Containers Life “ We bought the land , ” says Jaimie .
So , from the start , they knew that whatever they did on that land was theirs to keep .
Unlike apartment living , or renting a home , the ground under their feet was theirs .
This also let them “ grow out the property and landscape it , so it @ @ @ @ @ @ @ in the house , but outside the house too.
” Also , although the house only measures 406 square feet , it “ fits everything we need , ” according to Jaimie .
Additionally , the way they have placed their shipping containers–with the smaller one on top–allows an outdoor , second-floor deck .
That ’ s not a feature available in most commercially-built homes .
( 1 ) The Downsides To The Shipping Containers Life On the couple ’ s blog about their home , “ That Tiny Life Love , ” @ @ @ @ @ @ @ view .
“ Here is the honest truth , ” she writes .
“ It was hard , and expensive .
I am not going to lie or sugar coat this part and tell you that it was no big deal , because it was a big deal .
It was really , really hard and very , very expensive.
” If you want an idea of how expensive , Jaimie goes into it in their episode of Living Big In A Tiny House .
“ We didn ’ t realise to turn @ @ @ @ @ @ @ to turn on the electricity is $ 9,000 , to put in a septic [ system ] is $ 12,000.
” Surprisingly , they said they were “ almost out of money before we started.
” Evem worse , “ you can ’ t get a conventional loan on these type of builds.
” ( 1 , 2 ) If the cost wasn ’ t enough , Dave had a brain bleed during their project that resulted in a two-inch blood clot in his brain .
Despite all this , they finished their @ @ @ @ @ @ @ ’ s one take-away Jaimie wants people to have , “ it was our story of love and perseverance , even when all seems impossible that we wanted to share.
” ( 2 )

What is your home ownership goal? Sadly, for many of us, just being able to say we own a home is the best we can really hope for. With rising real estate prices and cost of living, with salaries that aren’t increasing at the same pace, it can feel hopeless. But one couple managed to achieve a home ownership dream–with shipping containers.
Shipping Containers, Tiny Home
David and Jamie of Cowlitz County, Washington D.C., had a dream–they wanted to have a life free of the shackles of debt. That included a home mortgage. So, they decided to build a tiny house, offsetting that financial burden. “Dave has always been in metalwork, so we thought, how hard is it to stick a couple of shipping containers together?” said Dave’s wife, Jamie. “It’s like Legos!” The house, made of a 20-foot shipping container and a 40-foot shipping container, is completely legal. The couple worked extensively with Cowlitz County, who they say “made it happen in record time.” Dave has done everything himself, including plumbing and electrical work. Additionally, he laid a concrete substructure for the home, to keep it safely in place. (1)
The Upsides To The Shipping Containers Life
“We bought the land,” says Jaimie. So, from the start, they knew that whatever they did on that land was theirs to keep. Unlike apartment living, or renting a home, the ground under their feet was theirs. This also let them “grow out the property and landscape it, so it was an enjoyable place, not only in the house, but outside the house too.”
Also, although the house only measures 406 square feet, it “fits everything we need,” according to Jaimie. Additionally, the way they have placed their shipping containers–with the smaller one on top–allows an outdoor, second-floor deck. That’s not a feature available in most commercially-built homes. (1)
The Downsides To The Shipping Containers Life
On the couple’s blog about their home, “That Tiny Life Love,” Jaimie cautions readers to have a realistic view. “Here is the honest truth,” she writes. “It was hard, and expensive. I am not going to lie or sugar coat this part and tell you that it was no big deal, because it was a big deal. It was really, really hard and very, very expensive.” If you want an idea of how expensive, Jaimie goes into it in their episode of Living Big In A Tiny House. “We didn’t realise to turn on the water was $10,000, to turn on the electricity is $9,000, to put in a septic [system] is $12,000.” Surprisingly, they said they were “almost out of money before we started.” Evem worse, “you can’t get a conventional loan on these type of builds.” (1, 2)
Overcoming Obstacles
If the cost wasn’t enough, Dave had a brain bleed during their project that resulted in a two-inch blood clot in his brain. Despite all this, they finished their home in ten months! If there’s one take-away Jaimie wants people to have, “it was our story of love and perseverance, even when all seems impossible that we wanted to share.” (2)


healthyholisticliving--2020-07-20--How To Make Ginger Water For Strong Immune System, Migraine Relief, Joint And Muscle Pain

Ginger is one of my favorite ingredients .
I use it in all kinds of things from marinades for meat and fish to stir-fries and desserts to tea .
So you can imagine I was happy to discover scientific research shows this fabulous ingredient is not just big on flavor , but also provides therapeutic properties .
I ’ ve always known ginger settles the tummy including gas , nausea , vomiting , and heartburn not to mention calming the intestinal tract .
However , it also has anti-inflammatory and antioxidant properties including gingerol , shogaol , zingerone , and @ @ @ @ @ @ @ a result , ginger water can assist in many areas of health .
Here ’ s how ginger helps improve your health and a refreshing recipe for ginger water to get your daily dose .
( 1 , 2 ) Using Ginger As An Anti-inflammatory Ginger decreases inflammation , providing relief from inflammatory diseases like arthritis .
In fact , ginger performed just as well as diclofenac , a drug commonly prescribed to treat osteoarthritis .
Not only is it effective , but it is also safer .
( 3 ) According to @ @ @ @ @ @ @ monolayer cells and spheroids .
The results raise hopes for a potential aid in the treatment of breast cancer .
The effective amount needed is non-toxic to healthy cells , a big benefit as a potential treatment .
Common treatments for breast cancer tend to cause harm and terrible side effects .
( 4 ) Ginger can also assist in pain relief for osteoarthritis patients .
One study found a highly purified and standardized ginger extract reduced symptoms of osteoarthritis of the knee .
Ginger also provided migraine relief just as effectively as @ @ @ @ @ @ @ hours , the severity of the headache decreased , and adverse effects were reduced .
According to the American Pain Society , taking raw and heat-treated ginger daily provided moderate-to-large pain reductions in exercise-induced muscle injury patients .
( 5 , 6 , 7 ) According to the Journal of Nutrition & Intermediary Metabolism , ginger extract : As well , the study shows stronger antibody response could fight against infections in those with enhanced immunoglobin levels .
( 8 ) It takes just a few simple ingredients to create a refreshing drink @ @ @ @ @ @ @ just an hour , this yummy ginger water is ready to strain and serve .
( 1 ) • 1-2 inches of fresh ginger root or 3 drops of high-quality ginger essential oil • Raw , organic honey to sweeten to taste if desired • Add raw honey to taste if you wish to sweeten your water .
• Leave the water at room temperature for an hour .
• Strain out the ginger and chill or drink at room temperature .
As mentioned I often enjoy ginger tea , but this offers @ @ @ @ @ @ @ months .
Even if you aren ’ t a big fan of ginger , it might be worth getting used to the taste to enjoy this healthy drink .

Ginger is one of my favorite ingredients. I use it in all kinds of things from marinades for meat and fish to stir-fries and desserts to tea. So you can imagine I was happy to discover scientific research shows this fabulous ingredient is not just big on flavor, but also provides therapeutic properties. I’ve always known ginger settles the tummy including gas, nausea, vomiting, and heartburn not to mention calming the intestinal tract. However, it also has anti-inflammatory and antioxidant properties including gingerol, shogaol, zingerone, and paradol, whatever that is. As a result, ginger water can assist in many areas of health. Here’s how ginger helps improve your health and a refreshing recipe for ginger water to get your daily dose. (1, 2)
Ginger Powder as a Pain-Killer
Researchers claim that ginger consumption may be more effective than nonsteroidal anti-inflammatory drugs (such as aspirin or ibuprofen), based on past studies.
University of Georgia researchers have found that ginger reduces muscle pain caused by exercise. Their results were recently published in the Journal of Pain. They compared the effect of taking ginger capsules to ”dummy” placebo capsules on muscle pain. Volunteers took either raw ginger, heat-treated ginger or placebo capsules for 11 days. The volunteers performed strenuous arm exercises on the eighth day, and the researchers assessed their pain level and various measures of inflammation during the final three days. (10)”
Why Not Just Use OTP Pain Killers?
According to NutritionFacts.org there was “one study in particular that freaked everyone out: A study of thousands of marathon runners found that those taking over-the-counter pain killers before the race had five times the incidence of organ damage. Nine were hospitalized—three with kidney failure after taking ibuprofen, four with gastrointestinal bleeding after taking aspirin, and two with heart attacks, also after aspirin ingestion. In contrast, none of the control group ended up in the hospital. No pain killers, no hospital. What’s more, the analgesics didn’t even work. “Analysis of the pain reported by respondents before and after racing showed no major identifiable advantages” to taking the drugs, so it appeared there were just downsides.
What about using ginger instead? In a marathon study, the most common adverse effect of taking the drugs was gastrointestinal cramping. Ginger, in contrast to aspirin or ibuprofen-type drugs, may actually improve gastrointestinal function. For example, endurance athletes can suffer from nausea, and ginger is prized for its anti-nausea properties.”
Using Ginger As An Anti-inflammatory
Ginger decreases inflammation, providing relief from inflammatory diseases like arthritis. In fact, ginger performed just as well as diclofenac, a drug commonly prescribed to treat osteoarthritis. Not only is it effective, but it is also safer. (3)
Ginger For Potential Breast Cancer Treatment
According to research, ginger-derived 6-shogaol killed breast cancer monolayer cells and spheroids. The results raise hopes for a potential aid in the treatment of breast cancer. The effective amount needed is non-toxic to healthy cells, a big benefit as a potential treatment. Common treatments for breast cancer tend to cause harm and terrible side effects. (4)
Ginger For Pain
Ginger can also assist in pain relief for osteoarthritis patients. One study found a highly purified and standardized ginger extract reduced symptoms of osteoarthritis of the knee. Ginger also provided migraine relief just as effectively as the drug sumatriptan. After just two hours, the severity of the headache decreased, and adverse effects were reduced. According to the American Pain Society, taking raw and heat-treated ginger daily provided moderate-to-large pain reductions in exercise-induced muscle injury patients. (5, 6, 7)
Ginger To Boost The Immune System
According to the Journal of Nutrition & Intermediary Metabolism, ginger extract:
Enhanced thyroid gland in males
Enhances red blood cell counts and hemoglobin levels in male smokers
Enhances immunoglobin levels in non-smokers
As well, the study shows stronger antibody response could fight against infections in those with enhanced immunoglobin levels. (8)
How To Make Ginger Water
It takes just a few simple ingredients to create a refreshing drink to enjoy throughout the day. In just an hour, this yummy ginger water is ready to strain and serve. (1)
Ingredients:
1-2 inches of fresh ginger root or 3 drops of high-quality ginger essential oil
3 cups of purified water
1/2 lemon
Raw, organic honey to sweeten to taste if desired
Steps:
Finely grate the ginger. Add 2-3 cups of water and lemon juice. Add raw honey to taste if you wish to sweeten your water. Leave the water at room temperature for an hour. Strain out the ginger and chill or drink at room temperature.
As mentioned I often enjoy ginger tea, but this offers a cooling drink ideal for the summer months. Even if you aren’t a big fan of ginger, it might be worth getting used to the taste to enjoy this healthy drink.