healthyholisticliving--2020-05-04--Giant “Murder Hornets” Spotted in North America, Making 2020 Even Scarier

A pile of corpses , heads torn off .
Babies consumed .
You would think it ’ s a bad Halloween horror film , but it ’ s May .
What ’ s happening ?
That ’ s not a joke .
While it ’ s not the “ official ” name of the species–which is Asian giant hornet–researchers have nicknamed these hornets “ murder hornets ” due to their violent stinging and group attacks .
Yes , the scenario of headless corpses was real , but it was happening to common honeybees .
And , while the Vespa mandarinia @ @ @ @ @ @ @ name ) doesn ’ t usually attack things as large as humans or your outdoor pets , their venom is still toxic , and enough stings can kill you–even if you are not typically allergic to bees or wasps .
( 1 , 2 ) What Is Wrong With 2020 ?
It may seem unfair : we had the threat of nuclear war ( 3 ) , Kobe Bryant died , COVID-19 struck the planet , and we won ’ t have Oprah in the White House anytime soon .
Now murder hornets @ @ @ @ @ @ @ a 2020 problem–the Asian giant hornets were spotted in the United States for the first time in December 2019 .
The reason you ’ re just hearing about them now is because Vespa mandarinia don ’ t become active until around April .
Until then , the queen of the colony hibernates .
After ?
She starts building underground nests to house the colony .
Two sightings of Asian giant hornets were confirmed in Blaine , Washington .
There were also two sightings in Custer , Washington , but those were unconfirmed–though probable @ @ @ @ @ @ @ place to have murder hornet sightings .
In November 2019 , Conrad Bérubé , a Nanaimo , British Columbia entomologist , was hired to destroy a hive of the murder hornets living on Vancouver Island .
Knowing that an ordinary beekeeping suit is not thick enough to prevent these hornets ’ stings , he layered : shorts , sweatpants , then his bee suit .
And though he did his best not to alert them , by the time Conrad Bérubé made it to the hive , the hornets were awake–and angry .
@ @ @ @ @ @ @ nest and get samples of the hornets but was stung multiple times during the process .
Despite all his precautions , it wasn ’ t enough to stop the hornets drawing blood .
“ It was like having red-hot thumbtacks being driven into my flesh , ” he explains .
It was also the worst hornet sting he ’ s ever experienced–despite being stung over a thousand times during his life .
( 1 ) Conrad Bérubé survived a whole hive of them , right ?
What are the chances they ’ ll @ @ @ @ @ @ @ ?
There is , essentially , no chance of that happening–but that ’ s not the fear .
Sure , your Twitter browsing might have made you think the danger is to humans , but it ’ s really to the honey bees .
Honey bees , if you don ’ t know , help to fertilize not only flowers but fruits , such as apples .
If hornets destroy too many colonies of bees ?
“ Just like that , it ’ s forever different , ” says Washington State University Extension @ @ @ @ @ @ @ “ It ’ s a health hazard , and more importantly , a significant predator of honey bees.
” ( 1 ) If You See A Murder Hornet .
.
.
Right now , Washington State has a variety of ways to make a report : call 1-800-443-6684 , email pestprogram @ agr.wa.gov , or go online at agr.wa.gov/hornets .
( 1 )

A pile of corpses, heads torn off. Babies consumed. You would think it’s a bad Halloween horror film, but it’s May. What’s happening?
Murder Hornets
That’s not a joke. While it’s not the “official” name of the species–which is Asian giant hornet–researchers have nicknamed these hornets “murder hornets” due to their violent stinging and group attacks. Yes, the scenario of headless corpses was real, but it was happening to common honeybees. And, while the Vespa mandarinia (the murder hornet’s Latin name) doesn’t usually attack things as large as humans or your outdoor pets, their venom is still toxic, and enough stings can kill you–even if you are not typically allergic to bees or wasps. (1, 2)
What Is Wrong With 2020?
It may seem unfair: we had the threat of nuclear war (3), Kobe Bryant died, COVID-19 struck the planet, and we won’t have Oprah in the White House anytime soon. Now murder hornets? But, this isn’t a 2020 problem–the Asian giant hornets were spotted in the United States for the first time in December 2019. The reason you’re just hearing about them now is because Vespa mandarinia don’t become active until around April. Until then, the queen of the colony hibernates. After? She starts building underground nests to house the colony.
Two sightings of Asian giant hornets were confirmed in Blaine, Washington. There were also two sightings in Custer, Washington, but those were unconfirmed–though probable.
Burning Metal Pain
Washington isn’t the only place to have murder hornet sightings. In November 2019, Conrad Bérubé, a Nanaimo, British Columbia entomologist, was hired to destroy a hive of the murder hornets living on Vancouver Island. Knowing that an ordinary beekeeping suit is not thick enough to prevent these hornets’ stings, he layered: shorts, sweatpants, then his bee suit. And though he did his best not to alert them, by the time Conrad Bérubé made it to the hive, the hornets were awake–and angry.
He was able to both destroy the nest and get samples of the hornets but was stung multiple times during the process. Despite all his precautions, it wasn’t enough to stop the hornets drawing blood. “It was like having red-hot thumbtacks being driven into my flesh,” he explains. It was also the worst hornet sting he’s ever experienced–despite being stung over a thousand times during his life. (1)
What’s The Big Deal?
Conrad Bérubé survived a whole hive of them, right? What are the chances they’ll swarm us all and kill us off?
There is, essentially, no chance of that happening–but that’s not the fear. Sure, your Twitter browsing might have made you think the danger is to humans, but it’s really to the honey bees. Honey bees, if you don’t know, help to fertilize not only flowers but fruits, such as apples. If hornets destroy too many colonies of bees? “Just like that, it’s forever different,” says Washington State University Extension invasive species specialist, Todd Murray. “It’s a health hazard, and more importantly, a significant predator of honey bees.” (1)
If You See A Murder Hornet. . .
Right now, Washington State has a variety of ways to make a report: call 1-800-443-6684, email pestprogram@agr.wa.gov, or go online at agr.wa.gov/hornets. (1)


healthyholisticliving--2020-05-05--We Don’t Want to Alarm Anyone, But A Large Amount Of Siberia Is On Fire Right Now

While the coronavirus outbreak has most of the world on hold , another disturbing outbreak has taken over much of Siberia and the Russian Far East .
Forest fires , common in the region following the winter thaw , are ablaze spreading at an alarming speed .
President Vladimir Putin is calling for vigilance during these difficult times .
( 1 ) President Putin discussed the issue via video conference with Emergencies Minister Evgeny Zinichev on April 27 , 2020 .
“ All the efforts are now primarily concentrated on countering the spread of the coronavirus , ” says Putin @ @ @ @ @ @ @ divert our attention from other potential threats to people ’ s lives and safety.
” ( 1 ) NASA images captured via satellite on April 27 , 2020 showed nine regions affected by the wildfires .
“ The main reason , of course , is unauthorized and uncontrolled agricultural fires , ” says Zinichev .
“ A less snowy winter , an abnormal winter , and insufficient soil moisture are factors that create the conditions for the transition of landscape fires to settlements.
” ( 1 , 2 ) It is common practice @ @ @ @ @ @ @ the spring .
However , according to Sergei Anoprienko , head of the federal forest agency Rosleskhoz , there is a ban on dry gas fires .
( 1 ) Zinichev says fires pose a threat for “ significant damage or even death.
” As a result he is calling for stricter rules and penalties for those starting the fires .
( 1 ) Interestingly , Anoprienko is putting blame on self-isolation due to the pandemic .
“ People self-isolated outdoors and forgot about fire safety rules , ” he says .
Unseasonably @ @ @ @ @ @ @ situation but have also made it difficult for people self-isolating to stay indoors .
“ In some regions , the temperature is already around 30C , and people just can ’ t keep themselves in their apartments , ” says Anopreinko .
“ People rushed outdoors , and as a result we have a surge of thermal points.
” ( 1 ) The Trans-Baikal region is the hardest hit and remains in emergency mode .
“ In total , on April 28 of this year , 3,339 outbreaks were recorded , compared with @ @ @ @ @ @ @ Anoprienko .
“ The area covered by fires since the beginning of the year is 477,000 hectares .
Last year , on this day was 382,000 hectares.
” ( 1 ) These numbers represent as much as 10 times more area damaged by fire in some regions when compared to last year .
( 1 ) As the annual May holidays are underway from May 1 to the 11th , despite the lockdown orders , many will leave their homes to head to the country .
This can make a big difference to @ @ @ @ @ @ @ An abnormally warm winter , an arid spring , and the human factor have made adjustments to our forecasts , ” says Anoprienko .
“ We can keep talking about the forecast for a very long time , but the actual fire situation will literally depend on us and you – on how we will behave.
” ( 1 ) This concern is based on varying causes of fire which have also included unattended campfires in Shelekhov district and arson in the Irkutsk region and the village of Zarechnoye .
In one curious @ @ @ @ @ @ @ start a fire using gas canisters .
Those charged with arson face a fine including the cost of outing the fires .
( 1 ) In some regions , extinguished fires can restart .
With winds of up to 80km an hour and temperatures reaching 25C the fires start and spread easily .
There are approximately 600 firefighters working to out the fires despite social distancing restrictions .
( 1 ) “ The current situation in several regions is already quite difficult , ” says Putin .
In the fall of last year @ @ @ @ @ @ @ forest fires , but they have yet to be put into action .
( 1 ) According to Putin , the announcement of the plan is not enough .
“ This is not enough , ” he says .
“ They should be fully implemented so that they have a tangible , real impact on people ’ s lives.
” ( 1 ) So far , the fires have affected several areas destroying about 77 houses in their path .
Smoke pollution is also an issue , which is so thick in some @ @ @ @ @ @ @ buckets out of commission .
Resident evacuation was necessary in the hardest hit areas and the fires burn on .
The fact some officials are pointing their fingers at Covid-19 as an additional cause for the fires shows yet another example of how the pandemic is impacting our daily lives .
( 1 )

While the coronavirus outbreak has most of the world on hold, another disturbing outbreak has taken over much of Siberia and the Russian Far East. Forest fires, common in the region following the winter thaw, are ablaze spreading at an alarming speed. President Vladimir Putin is calling for vigilance during these difficult times. (1)
Siberia Fire Versus Covid-19
President Putin discussed the issue via video conference with Emergencies Minister Evgeny Zinichev on April 27, 2020. “All the efforts are now primarily concentrated on countering the spread of the coronavirus,” says Putin. “However, this must not divert our attention from other potential threats to people’s lives and safety.” (1)
Siberia Fire Captured By NASA
NASA images captured via satellite on April 27, 2020 showed nine regions affected by the wildfires. “The main reason, of course, is unauthorized and uncontrolled agricultural fires,” says Zinichev. “A less snowy winter, an abnormal winter, and insufficient soil moisture are factors that create the conditions for the transition of landscape fires to settlements.” (1, 2)
Siberia Fire Set By Humans
It is common practice for locals to set grass fires in the spring. However, according to Sergei Anoprienko, head of the federal forest agency Rosleskhoz, there is a ban on dry gas fires. (1)
Zinichev says fires pose a threat for “significant damage or even death.” As a result he is calling for stricter rules and penalties for those starting the fires. (1)
Siberia Fire And Self-Isolation
Interestingly, Anoprienko is putting blame on self-isolation due to the pandemic. “People self-isolated outdoors and forgot about fire safety rules,” he says. Unseasonably warm temperatures have not only aggravated the situation but have also made it difficult for people self-isolating to stay indoors. “In some regions, the temperature is already around 30C, and people just can’t keep themselves in their apartments,” says Anopreinko. “People rushed outdoors, and as a result we have a surge of thermal points.” (1)
Siberia Fire Worse This Year
The Trans-Baikal region is the hardest hit and remains in emergency mode. “In total, on April 28 of this year, 3,339 outbreaks were recorded, compared with last year – 1,960,” says Anoprienko. “The area covered by fires since the beginning of the year is 477,000 hectares. Last year, on this day was 382,000 hectares.” (1)
These numbers represent as much as 10 times more area damaged by fire in some regions when compared to last year. (1)
May Holidays And Siberia Fire
As the annual May holidays are underway from May 1 to the 11th, despite the lockdown orders, many will leave their homes to head to the country. This can make a big difference to forecasts made by the government. “An abnormally warm winter, an arid spring, and the human factor have made adjustments to our forecasts,” says Anoprienko. “We can keep talking about the forecast for a very long time, but the actual fire situation will literally depend on us and you – on how we will behave.” (1)
Varying Causes Of Siberia Fire
This concern is based on varying causes of fire which have also included unattended campfires in Shelekhov district and arson in the Irkutsk region and the village of Zarechnoye. In one curious case, four district officials tried to start a fire using gas canisters. Those charged with arson face a fine including the cost of outing the fires. (1)
In some regions, extinguished fires can restart. With winds of up to 80km an hour and temperatures reaching 25C the fires start and spread easily. There are approximately 600 firefighters working to out the fires despite social distancing restrictions. (1)
Siberia Fire Impact
“The current situation in several regions is already quite difficult,” says Putin. In the fall of last year a plan was put in place regarding forest fires, but they have yet to be put into action. (1)
According to Putin, the announcement of the plan is not enough. “This is not enough,” he says. “They should be fully implemented so that they have a tangible, real impact on people’s lives.” (1)
So far, the fires have affected several areas destroying about 77 houses in their path. Smoke pollution is also an issue, which is so thick in some areas it forced a helicopter using spill buckets out of commission. Resident evacuation was necessary in the hardest hit areas and the fires burn on. The fact some officials are pointing their fingers at Covid-19 as an additional cause for the fires shows yet another example of how the pandemic is impacting our daily lives. (1)


healthyholisticliving--2020-05-05--Pancake Cereal Is The Delicious New Breakfast Trend You Need To Try

Dear Reader : These are extraordinary times we ’ re living in , and while we ’ ve always got an eye toward health and wellness , sometimes self-care and wellness looks a little different .
As our needs shift , self-care might look like an over-the-top carpet picnic in the living room , or sweet treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the status quo , and that ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
If your time at home has caused you to explore every possible option there could be for breakfast , we have a special treat… something you may not have thought of yet !
Warm , sweet , and unexpected , pancake cereal is the breakfast treat you didn ’ t know you needed .
It ’ s a brave new world we ’ re living in , where just like that , it ’ s totally OK to eat mini pancakes by the bowlful .
Maybe even with chocolate chips @ @ @ @ @ @ @ brainchild of @ thenaughtyfork on Instagram , and these eensy-weensy pancakes that you serve like cereal are taking the internet by storm .
The only difference between pancake cereal and regular old pancakes , is the size of the pancakes .
Mix up whatever pancake batter you love the most , then simply drop tiny amounts onto the hot griddle .
Try a pastry bag for perfectly uniform drops .
Don ’ t forget lots of butter !
Cook them like regular pancakes , except super tiny , and when you ’ ve @ @ @ @ @ @ @ toss them right into a cereal bowl .
Gobble them up with a spoon , curled up under a blankie on the couch .
You know you want to .
Butter and maple syrup is nice .
Peanut butter and maple syrup are a deliciously decadent combo .
M & Ms are magnificent and magical .
Sliced bananas are the bomb .
Do whatever feels right to you , and don ’ t be afraid to experiment !
Some people like maple syrup and milk too , which sounds interesting , and what @ @ @ @ @ @ @ pancake batter , like chocolate or butterscotch chips ?
Mini marshmallows , anyone ?
What about cocoa powder , or Nutella ?
The sky is the limit !
Nuts , berries , cake sprinkles , someone stop me !
There are so many different directions that you could take this delicious breakfast idea , that you ’ ll want to try something new every day .
And why leave it to just breakfast ?
In this age of sheltering at home , and finding a new normal , there ’ s no reason @ @ @ @ @ @ @ become a thing too , you know ?

Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes self-care and wellness looks a little different. As our needs shift, self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the status quo, and that’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
If your time at home has caused you to explore every possible option there could be for breakfast, we have a special treat… something you may not have thought of yet! Warm, sweet, and unexpected, pancake cereal is the breakfast treat you didn’t know you needed.
It’s a brave new world we’re living in, where just like that, it’s totally OK to eat mini pancakes by the bowlful. Maybe even with chocolate chips in them.
This idea was the brainchild of @thenaughtyfork on Instagram, and these eensy-weensy pancakes that you serve like cereal are taking the internet by storm.
The only difference between pancake cereal and regular old pancakes, is the size of the pancakes. Mix up whatever pancake batter you love the most, then simply drop tiny amounts onto the hot griddle. Try a pastry bag for perfectly uniform drops. Don’t forget lots of butter! Cook them like regular pancakes, except super tiny, and when you’ve got them how you want them, toss them right into a cereal bowl. Gobble them up with a spoon, curled up under a blankie on the couch. You know you want to.
What About Toppings?
Butter and maple syrup is nice. Peanut butter and maple syrup are a deliciously decadent combo. M&Ms are magnificent and magical. Sliced bananas are the bomb. Do whatever feels right to you, and don’t be afraid to experiment! Some people like maple syrup and milk too, which sounds interesting, and what about putting yummy things straight into the pancake batter, like chocolate or butterscotch chips? Mini marshmallows, anyone? What about cocoa powder, or Nutella? The sky is the limit! Nuts, berries, cake sprinkles, someone stop me!
There are so many different directions that you could take this delicious breakfast idea, that you’ll want to try something new every day. And why leave it to just breakfast? In this age of sheltering at home, and finding a new normal, there’s no reason that breakfast for dinner can’t become a thing too, you know?


healthyholisticliving--2020-05-06--These Asian Style Cabbage Wraps Are the Perfect Low Carb Dish

Stuffed cabbage wraps get an Asian-inspired twist in this recipe full of fresh ingredients .
This recipe makes a large batch for a Paleo-friendly crowd pleaser .
I have been enjoying Golumpki – a traditional Polish recipe for stuffed cabbage – for many years , courtesy of my boyfriend ’ s mother .
She makes large batches of them and shares them with us .
They are also a mainstay during the holiday season .
They are stuffed with rice , meat , and sometimes vegetables .
Since cabbage is so versatile , I thought , why not make an @ @ @ @ @ @ @ out exactly what to eat on Paleo ?
Look no further than our FREE 21 Day Paleo Meal Plan .
Grab Our FREE Paleo Meal Plan By Clicking Here !
Cabbage is the perfect vessel for stuffing full of chopped veggies and meat for a savory oven-baked recipe .
The leaves of this cruciferous vegetable tenderize yet stay strong enough to hold the ingredients inside .
I like to leave the cabbage wraps in the oven until the top of the cabbage is a nice light brown color .
You can get creative @ @ @ @ @ @ @ vegetables you prefer .
I have a love for water chestnuts and enjoy the crunch they add to recipes , so I had to make them a part of this dish .
Bell pepper , bamboo shoots , and jalapeno would all be delicious as well .
Coconut aminos are the Paleo answer to soy sauce .
Made from the sap of the coconut tree , coconut aminos are abundant in 17 amino acids .
The aminos are a terrific base for the sauce , which will combine with toasted sesame seed oil @ @ @ @ @ @ @ to make a rich and aromatic sauce .
The most important part of the cooking process is being sure to remove any tough stems from the bottom of the leaves , as they are difficult to tenderize .
Tip : Line the bottom of the baking pan with extra cabbage leaves to prevent the wraps from sticking to the bottom of the pan during baking .
I like to use any pieces of leaves that don ’ t make the cut for using as wraps .
This grab-and-go meal includes lean turkey , @ @ @ @ @ @ @ mixed with ginger and garlic .

Stuffed cabbage wraps get an Asian-inspired twist in this recipe full of fresh ingredients. This recipe makes a large batch for a Paleo-friendly crowd pleaser.
I have been enjoying Golumpki – a traditional Polish recipe for stuffed cabbage – for many years, courtesy of my boyfriend’s mother. She makes large batches of them and shares them with us. They are also a mainstay during the holiday season.
They are stuffed with rice, meat, and sometimes vegetables. Since cabbage is so versatile, I thought, why not make an Asian-inspired Paleo version?
Trying to figure out exactly what to eat on Paleo? Look no further than our FREE 21 Day Paleo Meal Plan.
Grab Our FREE Paleo Meal Plan By Clicking Here!
Cabbage is the perfect vessel for stuffing full of chopped veggies and meat for a savory oven-baked recipe. The leaves of this cruciferous vegetable tenderize yet stay strong enough to hold the ingredients inside.
I like to leave the cabbage wraps in the oven until the top of the cabbage is a nice light brown color. You can get creative with your ingredients and use any Paleo vegetables you prefer.
I have a love for water chestnuts and enjoy the crunch they add to recipes, so I had to make them a part of this dish. Bell pepper, bamboo shoots, and jalapeno would all be delicious as well.
Coconut aminos are the Paleo answer to soy sauce. Made from the sap of the coconut tree, coconut aminos are abundant in 17 amino acids. The aminos are a terrific base for the sauce, which will combine with toasted sesame seed oil, garlic, ginger, and cilantro to make a rich and aromatic sauce.
The most important part of the cooking process is being sure to remove any tough stems from the bottom of the leaves, as they are difficult to tenderize.
Tip: Line the bottom of the baking pan with extra cabbage leaves to prevent the wraps from sticking to the bottom of the pan during baking. I like to use any pieces of leaves that don’t make the cut for using as wraps.
Asian-Style Cabbage Wraps
Recipe by: Jennafer Ashley
This grab-and-go meal includes lean turkey, crunchy veggies, and a cilantro sauce mixed with ginger and garlic.
Tools Medium Pan
Medium Pan Large Pot
Large Pot 2 Mixing Bowls
2 Mixing Bowls 9×13 Baking Pan
Ingredients For Cabbage Wraps: 12-14 savoy cabbage leaves
12-14 savoy cabbage leaves 1/2 lb. ground turkey
1/2 lb. ground turkey 1 C water chestnuts, chopped
1 C water chestnuts, chopped 1/2 c green onion, thinly sliced
1/2 c green onion, thinly sliced 1 C shredded carrots
1 C shredded carrots 1 T olive oil, for brushing
For Sauce: 3 T coconut aminos
3 T coconut aminos 2 T sesame oil
2 T sesame oil 1/3 C cilantro, chopped
1/3 C cilantro, chopped 1 garlic clove, minced
1 garlic clove, minced 1 inch piece of ginger, peeled and grated


healthyholisticliving--2020-05-06--Best Lemon Pound Cake Ever!

Best Lemon Pound Cake Ever!

Want a luscious Paleo dessert that ’ s a take on a beloved classic ?
Try this fluffy and soft lemon pound cake bursting with lemon flavor !
When I was younger , my relatives flew from across the country to visit .
My grandma would bring her famous lemon pound cake .
We called it “ lemon loaf ” ( to make it sound less like a dessert , I suppose ) , and always ate thick slices of it for dessert , breakfast , or snacks .
Lemon loaf was my first introduction to lemony desserts , and @ @ @ @ @ @ @ brownies and even chocolate cake !
I always look for the sunshine-yellow desserts at parties , and I still love to use this sour citrus fruit in my own Paleo baking creations .
This recipe is my Paleo-fied version of the lemon loaf that started my lemony obsession .
It has the same fluffy pound cake texture , and I even recreated the glaze using coconut butter .
The flavor is both nostalgic and heavenly !
Love coconut flour recipes ?
Get our free coconut flour recipe cookbook here !
To get the @ @ @ @ @ @ @ for maximum rising power ) and quality coconut flour ( should be fine-textured and cream colored , not white ) .
Make sure to get a loaf pan that ’ s the correct size .
A standard loaf pan will make a cake that won ’ t rise as high , so use a pan that ’ s 7.5 ” by 3.5 ” .
Don ’ t forget coconut butter — it has lots of healthy coconut fats , while the maple syrup adds a delicious natural sweetness .
You ’ ll be @ @ @ @ @ @ @ cake comes together .
Just one bowl for the cake , one for the icing , then bake , and you ’ re done !
It ’ s a dessert that will satisfy your sweet tooth on any occasion !
This fluffy and soft pound cake is bursting with lemon flavor !

Want a luscious Paleo dessert that’s a take on a beloved classic? Try this fluffy and soft lemon pound cake bursting with lemon flavor!
When I was younger, my relatives flew from across the country to visit. My grandma would bring her famous lemon pound cake. We called it “lemon loaf” (to make it sound less like a dessert, I suppose), and always ate thick slices of it for dessert, breakfast, or snacks.
Lemon loaf was my first introduction to lemony desserts, and I was hooked — preferring it over brownies and even chocolate cake! I always look for the sunshine-yellow desserts at parties, and I still love to use this sour citrus fruit in my own Paleo baking creations.
This recipe is my Paleo-fied version of the lemon loaf that started my lemony obsession. It has the same fluffy pound cake texture, and I even recreated the glaze using coconut butter. The flavor is both nostalgic and heavenly!
Love coconut flour recipes? Get our free coconut flour recipe cookbook here!
To get the best results, use pastured eggs (for maximum rising power) and quality coconut flour (should be fine-textured and cream colored, not white).
Make sure to get a loaf pan that’s the correct size. A standard loaf pan will make a cake that won’t rise as high, so use a pan that’s 7.5” by 3.5”.
Don’t forget coconut butter — it has lots of healthy coconut fats, while the maple syrup adds a delicious natural sweetness.
You’ll be surprised at how quickly and easily this cake comes together. Just one bowl for the cake, one for the icing, then bake, and you’re done!
It’s a dessert that will satisfy your sweet tooth on any occasion!
Coconut Flour Lemon Pound Cake
Recipe by: Heather Resler
This fluffy and soft pound cake is bursting with lemon flavor!
Ingredients For the Cake For the Cake 5 eggs
5 eggs 1/3 cup coconut oil, melted
1/3 cup coconut oil, melted 1/3 cup maple syrup
1/3 cup maple syrup 1/3 cup lemon juice
1/3 cup lemon juice zest of 1 lemon
zest of 1 lemon 1/2 cup plus 1 T coconut flour
1/2 cup plus 1 T coconut flour 1/4 cup tapioca starch
1/4 cup tapioca starch 1/2 t baking soda
1/2 t baking soda Pinch salt
For the Glaze 1/3 cup coconut butter
1/3 cup coconut butter 2 T maple syrup
2 T maple syrup 2 T lemon juice


healthyholisticliving--2020-05-06--The Fluffy Lemon Poppy Seed Bread Recipe That Will Make Everyone Jealous They Didn’t Think Of It

If you ’ re craving a tart fluffy bread , this Paleo-approved recipe is sure to satisfy .
Naturally filled with fiber , this Lemon Poppy Seed Bread is gluten-free , dairy-free , and low-carb .
Along with being easy to prep , it contains all-natural ingredients to help keep you thriving throughout the day .
While coconut flour is key for boosting fiber , almond flour is great for adding fluff and moisture .
They make a great alternative to traditional flours and are naturally gluten-free .
Coconut oil and coconut milk add in plenty of healthy fats ( @ @ @ @ @ @ @ energized throughout the day .
Love Coconut Flour Recipes ?
Then you ’ ll love our FREE Coconut Flour Recipes .
Click here to get your FREE copy of our delicious Coconut Flour Recipes !
Fresh lemons are the star of this recipe and are more than just a zesty addition .
Along with adding vitamin C , lemons help build a strong immune system to help boost your health .
Pair it with poppy seeds to add a bit of protein and to help stabilize blood cholesterol .
( 1 ) To @ @ @ @ @ @ @ a large mixing bowl .
Add in the eggs , honey , coconut oil , lemon juice , lemon zest , and coconut milk .
Mix until well combined and stir in the poppy seeds .
As you stir the ingredients together , keep in mind the batter may be thicker than you might expect .
This is a good sign and will create the perfect dough-like consistency .
Note : If it ’ s too thick and dry to handle , simply add another egg to give it more moisture .
Next @ @ @ @ @ @ @ loaf pan and place in the oven .
Bake for 45 minutes or until an inserted toothpick comes out clean .
( You ’ ll know it ’ s ready when the edges start to brown up slightly ) .
Remove from the oven and allow to cool before adding melted coconut butter on top .
Serve warm and enjoy !
If you ’ re craving a tart fluffy bread , this Paleo-approved recipe is sure to satisfy .

If you’re craving a tart fluffy bread, this Paleo-approved recipe is sure to satisfy.
Naturally filled with fiber, this Lemon Poppy Seed Bread is gluten-free, dairy-free, and low-carb. Along with being easy to prep, it contains all-natural ingredients to help keep you thriving throughout the day.
While coconut flour is key for boosting fiber, almond flour is great for adding fluff and moisture. They make a great alternative to traditional flours and are naturally gluten-free. Coconut oil and coconut milk add in plenty of healthy fats (like lauric acid) while keeping you energized throughout the day.
Love Coconut Flour Recipes? Then you’ll love our FREE Coconut Flour Recipes.
Click here to get your FREE copy of our delicious Coconut Flour Recipes!
Fresh lemons are the star of this recipe and are more than just a zesty addition. Along with adding vitamin C, lemons help build a strong immune system to help boost your health. Pair it with poppy seeds to add a bit of protein and to help stabilize blood cholesterol. (1)
To get started, combine both flours in a large mixing bowl. Add in the eggs, honey, coconut oil, lemon juice, lemon zest, and coconut milk. Mix until well combined and stir in the poppy seeds.
As you stir the ingredients together, keep in mind the batter may be thicker than you might expect. This is a good sign and will create the perfect dough-like consistency. Note: If it’s too thick and dry to handle, simply add another egg to give it more moisture.
Next, pour the mixture into a prepared loaf pan and place in the oven. Bake for 45 minutes or until an inserted toothpick comes out clean. (You’ll know it’s ready when the edges start to brown up slightly). Remove from the oven and allow to cool before adding melted coconut butter on top. Serve warm and enjoy!
Fluffy Lemon Poppy Seed Bread
If you’re craving a tart fluffy bread, this Paleo-approved recipe is sure to satisfy.
Tools Bread loaf pan
Bread loaf pan Parchment paper
Parchment paper Large mixing bowl
Ingredients 1 ½ cups almond flour
1 ½ cups almond flour ¼ cup coconut flour
¼ cup coconut flour 4 large eggs
4 large eggs ¼ cup honey
¼ cup honey ¼ cup coconut oil, melted
¼ cup coconut oil, melted ½ cup lemon juice
½ cup lemon juice ¼ cup coconut milk
¼ cup coconut milk 1 T poppy seeds
1 T poppy seeds ½ cup coconut butter, melted


healthyholisticliving--2020-05-06--Your Guests Will Never Know This Banana Bread Recipe is Healthy If You Don’t Tell Them

Use up leftover bananas in this gluten-free Sweet Potato Banana Bread recipe !
There ’ s nothing like a freshly baked slice of banana bread !
This recipe adds puréed sweet potatoes , making it extra soft and creamy on the inside .
To keep things gluten-free , almond flour holds the ingredients together , thickening the texture and giving the bread a slightly nutty flavor .
To start , simply mix the mashed bananas , puréed sweet potatoes , salt , and maple syrup until you get a smooth texture .
Not sure how to purée a sweet potato @ @ @ @ @ @ @ boil for 20-45 minutes ( or until fork tender ) , drain the water , and purée in a high-speed blender .
Puréeing the sweet potato in advance is key and should be at room temperature before mixing with the other ingredients .
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Then you ’ ll love our FREE Coconut Flour Recipes .
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Once the sweet potato and banana mixture is ready , add the remaining ingredients and transfer to a prepared baking @ @ @ @ @ @ @ even layer and bake for 40 minutes or until a toothpick can be inserted clean .
Then , slice and serve your sweet potato banana bread after it ’ s been cooled in the pan for at least one hour .
It ’ s delicious with a handful of dark chocolate chips tossed on top !
Keep the leftovers in the refrigerator up to one week , or in the freezer for up to 30 days .
Use up leftover bananas in this gluten-free Sweet Potato Banana Bread recipe .

Use up leftover bananas in this gluten-free Sweet Potato Banana Bread recipe!
There’s nothing like a freshly baked slice of banana bread! This recipe adds puréed sweet potatoes, making it extra soft and creamy on the inside. To keep things gluten-free, almond flour holds the ingredients together, thickening the texture and giving the bread a slightly nutty flavor.
To start, simply mix the mashed bananas, puréed sweet potatoes, salt, and maple syrup until you get a smooth texture. Not sure how to purée a sweet potato? Simply dice it into cubes, boil for 20-45 minutes (or until fork tender), drain the water, and purée in a high-speed blender. Puréeing the sweet potato in advance is key and should be at room temperature before mixing with the other ingredients.
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Once the sweet potato and banana mixture is ready, add the remaining ingredients and transfer to a prepared baking dish. Spread the mixture in an even layer and bake for 40 minutes or until a toothpick can be inserted clean.
Then, slice and serve your sweet potato banana bread after it’s been cooled in the pan for at least one hour. It’s delicious with a handful of dark chocolate chips tossed on top! Keep the leftovers in the refrigerator up to one week, or in the freezer for up to 30 days.
Sweet Potato Banana Bread Recipe
Use up leftover bananas in this gluten-free Sweet Potato Banana Bread recipe.
Tools Mixer
Mixer 9×5” Baking Pan
9×5” Baking Pan Parchment Paper
Ingredients 1 ¼ cup banana, mashed
1 ¼ cup banana, mashed 1 cup sweet potato, puréed
1 cup sweet potato, puréed ¼ cup maple syrup
¼ cup maple syrup ¼ t salt
¼ t salt 1/3 cup coconut oil, melted
1/3 cup coconut oil, melted 2 ¼ cups almond flour
2 ¼ cups almond flour 2 t baking powder
2 t baking powder 2 t baking soda


healthyholisticliving--2020-05-06--Bacon-Wrapped Meatloaf Cupcakes with Sweet Potato ‘Frosting’

Upgrade your classic meatloaf with these bold and smoky bacon-wrapped meatloaf cupcakes , topped with a decadent sweet potato frosting !
Satisfy your hunger with these hearty meatloaf cupcakes wrapped in savory bacon and topped with mashed sweet potatoes .
It ’ s an all-in-one meal that comes perfectly portioned into grab-and-go servings .
Make them ahead of time for easy meal prepping or impress your guests by serving them at your next gathering .
To achieve the perfect meatloaf cupcake , start with pasture-raised , sugar-free , and uncured bacon .
This type of bacon eliminates harmful additives ( @ @ @ @ @ @ @ cooks into wholesome smoky goodness .
Tip : Be sure to use thick-cut bacon so that it ’ s durable enough to be used as a wrap .
Curious about ketosis ?
Click here to get the FREE Easy Keto Guide to learn the right way to go keto !
Grass-fed beef is also used in this recipe and is more nutrient-dense than conventional meats containing harmful antibiotics .
Conjugated Linoleic Acid ( CLA ) is a major cancer-fighting nutrient found in pasture-raised meats and can even help reduce inflammation .
( 1 @ @ @ @ @ @ @ up the meat , creating a crunchy texture similar to breadcrumbs .
Get started by wrapping a strip of bacon around the inside of six muffin tins .
Make sure to overlap the ends so that it fits neatly within the tin .
In a large mixing bowl , combine the beef , egg , almond flour , onion , garlic powder , oregano , sea salt , and black pepper .
Mix thoroughly and form the mixture into six large meatballs .
Gently press the meat inside of each muffin tin to @ @ @ @ @ @ @ , place the muffin tin onto a baking sheet and bake for 30 minutes .
Note : The baking sheet is used to catch the grease drippings that may run off during the baking process .
After the baking is complete , remove the cupcakes from the oven and gently lift them out from the tins .
Use a clean sheet of parchment paper to line the baking sheet and place the cupcakes back on top .
Return them to the oven and bake for 15 minutes , or until the bacon turns @ @ @ @ @ @ @ and chop the sweet potatoes into coarse chunks .
Transfer them to a medium pot filled with water and cover .
Bring to a boil and continue cooking until the potatoes are soft .
Next , strain the water and mash the potatoes until smooth .
Tip : Add sea salt or ghee to the potatoes for extra flavor .
Spoon mashed potatoes into a piping bag and attach a frosting tip to the end .
Set aside until the cupcakes are ready for decorating .
When the cupcakes are finished , let @ @ @ @ @ @ @ frost ” with mashed sweet potatoes .

Upgrade your classic meatloaf with these bold and smoky bacon-wrapped meatloaf cupcakes, topped with a decadent sweet potato frosting!
Satisfy your hunger with these hearty meatloaf cupcakes wrapped in savory bacon and topped with mashed sweet potatoes. It’s an all-in-one meal that comes perfectly portioned into grab-and-go servings. Make them ahead of time for easy meal prepping or impress your guests by serving them at your next gathering.
To achieve the perfect meatloaf cupcake, start with pasture-raised, sugar-free, and uncured bacon. This type of bacon eliminates harmful additives (like nitrates and refined salts) and cooks into wholesome smoky goodness. Tip: Be sure to use thick-cut bacon so that it’s durable enough to be used as a wrap.
Curious about ketosis?
Click here to get the FREE Easy Keto Guide to learn the right way to go keto!
Grass-fed beef is also used in this recipe and is more nutrient-dense than conventional meats containing harmful antibiotics. Conjugated Linoleic Acid (CLA) is a major cancer-fighting nutrient found in pasture-raised meats and can even help reduce inflammation. (1) Added almond flour will help bulk up the meat, creating a crunchy texture similar to breadcrumbs.
Get started by wrapping a strip of bacon around the inside of six muffin tins. Make sure to overlap the ends so that it fits neatly within the tin. In a large mixing bowl, combine the beef, egg, almond flour, onion, garlic powder, oregano, sea salt, and black pepper. Mix thoroughly and form the mixture into six large meatballs. Gently press the meat inside of each muffin tin to secure it within the bacon.
Next, place the muffin tin onto a baking sheet and bake for 30 minutes. Note: The baking sheet is used to catch the grease drippings that may run off during the baking process. After the baking is complete, remove the cupcakes from the oven and gently lift them out from the tins. Use a clean sheet of parchment paper to line the baking sheet and place the cupcakes back on top. Return them to the oven and bake for 15 minutes, or until the bacon turns crisp.
In the meantime, peel and chop the sweet potatoes into coarse chunks. Transfer them to a medium pot filled with water and cover. Bring to a boil and continue cooking until the potatoes are soft. Next, strain the water and mash the potatoes until smooth. Tip: Add sea salt or ghee to the potatoes for extra flavor. Spoon mashed potatoes into a piping bag and attach a frosting tip to the end. Set aside until the cupcakes are ready for decorating.
When the cupcakes are finished, let them cool for five minutes and “frost” with mashed sweet potatoes.
Bacon-Wrapped Meatloaf Cupcakes with Sweet Potato ‘Frosting’ Upgrade your classic meatloaf with these delicious Bacon Cupcakes and enjoy a bold smoky flavor, and decadent sweet potato frosting. Instructions Preheat the oven to 350ºF. Neatly tuck a strip of bacon around the inside of six muffin tins.
Preheat the oven to 350ºF. Neatly tuck a strip of bacon around the inside of six muffin tins. In a large mixing bowl, combine the ground beef, egg, almond flour, onion, garlic powder, oregano, sea salt, and pepper. Mix thoroughly.
In a large mixing bowl, combine the ground beef, egg, almond flour, onion, garlic powder, oregano, sea salt, and pepper. Mix thoroughly. Evenly divide the meat mixture into six balls and gently press into the center of each muffin cup. Secure it to fit neatly within the bacon wrap.
Evenly divide the meat mixture into six balls and gently press into the center of each muffin cup. Secure it to fit neatly within the bacon wrap. Place the muffin tin onto a baking sheet and bake for 30 minutes.
Place the muffin tin onto a baking sheet and bake for 30 minutes. Carefully remove the cupcakes from the tin and transfer onto the same baking sheet lined with parchment paper.
Carefully remove the cupcakes from the tin and transfer onto the same baking sheet lined with parchment paper. Bake for an additional 15 minutes to crisp the bacon.
Bake for an additional 15 minutes to crisp the bacon. In the meantime, chop the sweet potatoes into chunks. Place them in a medium pot filled with water and cover. Bring to a boil and cook until soft.
In the meantime, chop the sweet potatoes into chunks. Place them in a medium pot filled with water and cover. Bring to a boil and cook until soft. Drain the water and mash the sweet potatoes with a fork. Place into a piping bag and attach a frosting tip on the end. Set aside until the cupcakes are ready to decorate.
Drain the water and mash the sweet potatoes with a fork. Place into a piping bag and attach a frosting tip on the end. Set aside until the cupcakes are ready to decorate. When the cupcakes are finished, let them cool for five minutes before topping with mashed sweet potato “frosting”.
Watch the Recipe Video Below!


healthyholisticliving--2020-05-07--Study Finds That Sisters Protect Siblings From Depression

Well folks , the science is in .
It turns out that having a sister is great for your health !
OK , perhaps that ’ s a bit of an overstatement , but research does suggest that having a sister protects young teens from a whole host of negative emotions , including feeling unloved , guilty , self-conscious and fearful .
( 1 ) The 2010 study performed by researchers at Brigham Young University , looked at 395 families in the Seattle area with two or more children .
At least one child in the family had to be @ @ @ @ @ @ @ research confirmed what many of us have already thought… a caring sibling relationship has a positive effect on many aspects of our life .
( 1 ) There were many interesting revelations that came about as a result of this research .
One noteworthy thing is that it didn ’ t seem to matter where the sister was in the birth order… younger or older… having a sister in the house helps those 10-14-year-olds keep a positive outlook .
Brigham Young University professor Laura Padilla-Walker is the lead author on this research , @ @ @ @ @ @ @ ’ s Flourishing Families Project .
A large amount of data was gathered on the nearly 400 families , then follow-up occurred one year later .
Their statistical analysis showed that sisters protect their adolescent siblings from the negative feelings that often lead to depression .
Guilt , self-consciousness , and fear were not as much of an issue as they are in other households , and the age of the sisters didn ’ t seem to matter .
Nor the age difference between sibling counterparts .
( 1 ) Sisters Rule , @ @ @ @ @ @ @ before all you sisters go off and gloat to your brothers , it ’ s important to note that brothers tend to have a positive effect on things too .
Their research showed that a loving sibling connection with either gender promoted a more kind disposition .
Good deeds like helping a parent with chores , or befriending the new kid at school , were more prevalent in kids with this strong sibling connection .
In fact , it showed that siblings have a greater effect here than loving parents .
The relationship @ @ @ @ @ @ @ twice as strong when compared to parenting and good deeds .
( 1 ) At the end of the day , the research has good things to say not only about sisters but brothers too .
One thing is for certain : Growing up with siblings changes you forever .
With each addition of a new family member , the dynamic shifts as that new member takes their place .
Some are more serious , protective , stoic .
Others are funny , providing comic relief in the family .
Over time , @ @ @ @ @ @ @ siblings .
We adopt their mannerisms , or ways of being , as we see them move through life .
Perhaps that ’ s why the research is so positive… it ’ s the influence of these other beings , also finding their own way in life , making sense of things one day at a time .
When we have the support of our siblings , we possess strong connections with others .
We see options , and we know we ’ re not alone .
Feelings of sadness and depression have @ @ @ @ @ @ @ conditions , and that ’ s one great reason to feel thankful for your sisters ( and brothers ) today !

Well folks, the science is in. It turns out that having a sister is great for your health! OK, perhaps that’s a bit of an overstatement, but research does suggest that having a sister protects young teens from a whole host of negative emotions, including feeling unloved, guilty, self-conscious and fearful. (1)
The 2010 study performed by researchers at Brigham Young University, looked at 395 families in the Seattle area with two or more children. At least one child in the family had to be between 10-14 years of age. The research confirmed what many of us have already thought… a caring sibling relationship has a positive effect on many aspects of our life. (1)
Little Sisters Have Big Effects
There were many interesting revelations that came about as a result of this research. One noteworthy thing is that it didn’t seem to matter where the sister was in the birth order… younger or older… having a sister in the house helps those 10-14-year-olds keep a positive outlook.
Brigham Young University professor Laura Padilla-Walker is the lead author on this research, which is an offshoot of Brigham Young’s Flourishing Families Project. A large amount of data was gathered on the nearly 400 families, then follow-up occurred one year later. Their statistical analysis showed that sisters protect their adolescent siblings from the negative feelings that often lead to depression. Guilt, self-consciousness, and fear were not as much of an issue as they are in other households, and the age of the sisters didn’t seem to matter. Nor the age difference between sibling counterparts. (1)
Sisters Rule, And Brothers… Are Pretty Awesome Too
But before all you sisters go off and gloat to your brothers, it’s important to note that brothers tend to have a positive effect on things too. Their research showed that a loving sibling connection with either gender promoted a more kind disposition. Good deeds like helping a parent with chores, or befriending the new kid at school, were more prevalent in kids with this strong sibling connection. In fact, it showed that siblings have a greater effect here than loving parents. The relationship between sibling affection and good deeds was twice as strong when compared to parenting and good deeds. (1)
At the end of the day, the research has good things to say not only about sisters but brothers too. One thing is for certain: Growing up with siblings changes you forever. With each addition of a new family member, the dynamic shifts as that new member takes their place. Some are more serious, protective, stoic. Others are funny, providing comic relief in the family. Over time, we take on little bits of our siblings. We adopt their mannerisms, or ways of being, as we see them move through life. Perhaps that’s why the research is so positive… it’s the influence of these other beings, also finding their own way in life, making sense of things one day at a time. When we have the support of our siblings, we possess strong connections with others. We see options, and we know we’re not alone. Feelings of sadness and depression have a harder time taking root in such conditions, and that’s one great reason to feel thankful for your sisters (and brothers) today!


healthyholisticliving--2020-05-07--Drone Disguised As Hummingbird Captures Incredible Footage Of Monarch Butterfly Swarm

As a little girl , I loved watching documentaries , with a special interest in nature shows .
My entire family gathered in the living room watching specials on PBS as well as weekly series like “ Wild Kingdom.
” At the time it never occurred to me they were educational .
I was just mesmerized by the footage captured and both the beauty and brutality of wildlife .
Times have changed drastically since then .
Digital technology allows for night vision footage as well as drone cameras able to reach remote and dangerous areas .
In fact , the @ @ @ @ @ @ @ ” is based on footage taken by animatronic “ spy ” cameras .
( 1 ) The animatronic cameras capture truly intimate moments in the wild with rare , breathtaking footage .
An example of this is the hummingbird drone that captures a swarm of monarch butterflies half a billion strong .
The stunning black and orange Monarch butterfly is a common sight for many areas of North America .
However , when shown en masse , the result is overwhelming .
Captured in the remote mountains of Mexico , the grove is @ @ @ @ @ @ @ appear to be part of the canopy without any distinct color or movement .
( 1 ) However , as the hummingbird drone slowly approaches , they become more distinct changing from nondescript leaves to beautiful flowers in an exotic massive orchard .
The butterflies huddle in the millions sleeping in clusters to keep warm .
They have braved the trip from as far away as Canada to escape the cold .
Unfortunately , they often arrive when the forest is still quite cool .
( 1 ) Once the weather warms up @ @ @ @ @ @ @ degrees and begin to spread their wings .
They slowly disperse creating a swarm of black and orange fluttering wings .
In the episode the narrator notes , “ [ This is ] a spectacle that has rarely been filmed and our spy is harmlessly in the very heart of it.
” ( 1 ) The Monarchs are not unlike a flurry of fall leaves on the wind , similar in color with their bright orange wings .
However as the drone gets closer the leaves turn to butterflies captured in a cascade @ @ @ @ @ @ @ the forest ’ s trees .
( 1 ) The hummingbird drone poses no threat to the butterflies who safely land on its wings .
Because hummingbirds are common sites in the forest , the butterflies do not pay much attention to its movement .
( 1 ) Some of the stunning footage includes slow-motion close-ups of the butterfly ’ s wing movement .
The contrast of the brilliantly colored Monarchs against the pure blue sky is beautiful .
( 1 ) The five-part series used over 30 animatronic cameras .
Each camera @ @ @ @ @ @ @ ability to interact with the wildlife subjects without suspicion .
Just as the hummingbird harmlessly flies among the Monarchs , you can also see cameras under the guise of everything from an orangutan to a cobra and a baby hippo to a crocodile hatchling .
The show is a must-see for nature lovers and drone enthusiasts alike offering a glimpse into both wildlife and the technology used to capture its most inspiring moments .
( 1 )

As a little girl, I loved watching documentaries, with a special interest in nature shows. My entire family gathered in the living room watching specials on PBS as well as weekly series like “Wild Kingdom.” At the time it never occurred to me they were educational. I was just mesmerized by the footage captured and both the beauty and brutality of wildlife. Times have changed drastically since then. Digital technology allows for night vision footage as well as drone cameras able to reach remote and dangerous areas. In fact, the PBS series “Spy in the Wild” is based on footage taken by animatronic “spy” cameras. (1)
Monarch Butterfly Documentary
The animatronic cameras capture truly intimate moments in the wild with rare, breathtaking footage. An example of this is the hummingbird drone that captures a swarm of monarch butterflies half a billion strong. The stunning black and orange Monarch butterfly is a common sight for many areas of North America. However, when shown en masse, the result is overwhelming. Captured in the remote mountains of Mexico, the grove is alive with the butterflies that at first appear to be part of the canopy without any distinct color or movement. (1)
However, as the hummingbird drone slowly approaches, they become more distinct changing from nondescript leaves to beautiful flowers in an exotic massive orchard. The butterflies huddle in the millions sleeping in clusters to keep warm. They have braved the trip from as far away as Canada to escape the cold. Unfortunately, they often arrive when the forest is still quite cool. (1)
Warm Weather For The Monarch Butterfly
Once the weather warms up the butterflies reach a temperature of 50 degrees and begin to spread their wings. They slowly disperse creating a swarm of black and orange fluttering wings. In the episode the narrator notes, “[This is] a spectacle that has rarely been filmed and our spy is harmlessly in the very heart of it.” (1)
The Monarchs are not unlike a flurry of fall leaves on the wind, similar in color with their bright orange wings. However as the drone gets closer the leaves turn to butterflies captured in a cascade of color as they launch themselves from the forest’s trees. (1)
Animatronic Camera Safe For The Monarch Butterfly
The hummingbird drone poses no threat to the butterflies who safely land on its wings. Because hummingbirds are common sites in the forest, the butterflies do not pay much attention to its movement. (1)
Some of the stunning footage includes slow-motion close-ups of the butterfly’s wing movement. The contrast of the brilliantly colored Monarchs against the pure blue sky is beautiful. (1)
The five-part series used over 30 animatronic cameras. Each camera resembles a different animal chosen for its ability to interact with the wildlife subjects without suspicion. Just as the hummingbird harmlessly flies among the Monarchs, you can also see cameras under the guise of everything from an orangutan to a cobra and a baby hippo to a crocodile hatchling. The show is a must-see for nature lovers and drone enthusiasts alike offering a glimpse into both wildlife and the technology used to capture its most inspiring moments. (1)


healthyholisticliving--2020-05-07--“I Should Love My Wife The Same Way I Want My Daughter To Be Loved.” Things Every Father Of A Girl N

“I Should Love My Wife The Same Way I Want My Daughter To Be Loved.” Things Every Father Of A Girl Needs To Remember

3 Things Every Father of a Girl Should Remember We often hear about how important it is for fathers of boys to have a strong relationship with their sons .
But young girls are equally impacted by the quality of their relationship with their father .
It affects not only their early development but also their success throughout adolescence and into adulthood .
( 1 ) As the eldest of three girls who had a great dad , I can attest to how crucial a strong father-daughter bond is .
When my parents got divorced when I was in middle @ @ @ @ @ @ @ have equal time with us , and he made sure we talked on the phone every day .
His love and guidance helped me move through the challenges of my teenage years and formulate the kind of life I wanted as an adult .
And now , in my thirties , my dad and I still talk on the phone at least once a day .
With the importance of the father-daughter relationship in mind , these are three things every father of a girl should remember .
1 .
My role is @ @ @ @ @ @ @ .
While a mother ’ s role in parenting infants may seem more obvious than a father ’ s , it doesn ’ t make fathering any less essential at that stage .
In fact , there is a multitude of ways for dads to be hands-on from the very beginning , whether they ’ re soothing their child , changing a diaper , or giving a bath .
( 2 , 3 ) The effects of a father ’ s involvement in his daughter ’ s life are seen early .
Toddlers @ @ @ @ @ @ @ are more academically ready at the start of preschool .
And kiddos also show more patience and resilience at school when they have an involved father .
( 3 ) 2 .
I should love my wife the same way I want my daughter to be loved .
Fathers indirectly affect their daughters through their relationship with the mother of their children .
When parents have a good relationship , fathers spend more time with their children , setting them up to receive all of the benefits of a strong father-daughter relationship .
@ @ @ @ @ @ @ relationship between parents also sets an example for children .
A daughter who sees her father treat her mother with respect will have high expectations for the behavior of her future partner .
She will be less likely to become involved in violent or abusive relationships .
( 1 ) 3 .
My relationship with my daughter supports her long-term success .
A strong father-daughter relationship is a predictor for success from childhood through adulthood .
Daughters who have strong relationships with their fathers will have healthier emotional and psychological well-being .
They @ @ @ @ @ @ @ managing impulses , and communicating with others .
( 3 ) This impact extends to academic success .
Evidence suggests that children with fathers who are nurturing , involved , and playful have higher IQs .
They also tend to have better verbal skills , intellectual functioning , and academic achievement as adolescents .
All of these skills better prepare children to find success as adults .
( 1 ) Expectations for the role of the father are ever-changing in our society .
But as the father of a girl , you can @ @ @ @ @ @ @ of the most important people in her life .
( 3 )

3 Things Every Father of a Girl Should Remember
We often hear about how important it is for fathers of boys to have a strong relationship with their sons. But young girls are equally impacted by the quality of their relationship with their father. It affects not only their early development but also their success throughout adolescence and into adulthood. (1)
As the eldest of three girls who had a great dad, I can attest to how crucial a strong father-daughter bond is. When my parents got divorced when I was in middle school, my dad fought hard to have equal time with us, and he made sure we talked on the phone every day. His love and guidance helped me move through the challenges of my teenage years and formulate the kind of life I wanted as an adult. And now, in my thirties, my dad and I still talk on the phone at least once a day.
With the importance of the father-daughter relationship in mind, these are three things every father of a girl should remember.
1. My role is important even when my children are infants.
While a mother’s role in parenting infants may seem more obvious than a father’s, it doesn’t make fathering any less essential at that stage. In fact, there is a multitude of ways for dads to be hands-on from the very beginning, whether they’re soothing their child, changing a diaper, or giving a bath. (2, 3)
The effects of a father’s involvement in his daughter’s life are seen early. Toddlers with a strong connection with their fathers are more academically ready at the start of preschool. And kiddos also show more patience and resilience at school when they have an involved father. (3)
2. I should love my wife the same way I want my daughter to be loved.
Fathers indirectly affect their daughters through their relationship with the mother of their children. When parents have a good relationship, fathers spend more time with their children, setting them up to receive all of the benefits of a strong father-daughter relationship. (1)
A loving and respectful relationship between parents also sets an example for children. A daughter who sees her father treat her mother with respect will have high expectations for the behavior of her future partner. She will be less likely to become involved in violent or abusive relationships. (1)
3. My relationship with my daughter supports her long-term success.
A strong father-daughter relationship is a predictor for success from childhood through adulthood. Daughters who have strong relationships with their fathers will have healthier emotional and psychological well-being. They will exhibit pro-social behaviors like self-regulation, managing impulses, and communicating with others. (3)
This impact extends to academic success. Evidence suggests that children with fathers who are nurturing, involved, and playful have higher IQs. They also tend to have better verbal skills, intellectual functioning, and academic achievement as adolescents. All of these skills better prepare children to find success as adults. (1)
Expectations for the role of the father are ever-changing in our society. But as the father of a girl, you can always be certain that you are one of the most important people in her life. (3)


healthyholisticliving--2020-05-07--How Being Ignored by Dad–& Not So Much Mom — Negatively Affects Kids

When it comes to raising children , many experts have thrown their hat in the ring .
But , perhaps , it doesn ’ t hurt to look to the arts .
Maybe Philip Larkin said it best in his poem , This Be The Verse : They may not mean to , but they do .
They fill you with the faults they had And add some extra , just for you .
But , according to a new study , a child ’ s difficulties may lie more on one parent than the other–and it may not be @ @ @ @ @ @ @ ) In February of 2018 , the Journal of Youth and Adolescence published an article , “ The Role of Family for Youth Friendships : Examining a Social Anxiety Mechanism.
” The article , written by doctoral student Hio Wa “ Grace ” Mak , with assistance from professors Gregory Fosco and Mark Feinberg , looked at children who faced rejection from mothers or fathers in two-parent households , as well as examining the overall family dynamic .
The results of the study they conducted showed that rejection from fathers led to a @ @ @ @ @ @ @ people .
By a year later , this social anxiety had caused severe loneliness .
Motherly rejection and a difficult family climate did not have the same impact .
( 2 , 3 ) A New Take on Family Studies While fathers may have the most dramatic impact , it ’ s important to note that the relationship with the mother isn ’ t inconsequential .
“ We found that mother rejection , father rejection and the overall family climate all affect adolescents ’ friendship quality and loneliness , ” Mak says .
@ @ @ @ @ @ @ rejection , but not mother rejection , predicted changes in social anxiety.
” ( 2 ) Although the findings are interesting , the researchers say there ’ s another reason why this study is so important .
According to Mak , “ fathers aren ’ t usually included in family research.
” Because of this , “ it ’ s important to know more about fathers and how they influence adolescent friendship and loneliness.
” Fosco thinks that their research gives new insight on how to help socially anxious young people : “ @ @ @ @ @ @ @ promote positive peer relationships , we focus on the school setting .
We might be overlooking the family as an important piece of cultivating these healthy peer relationships.
” ( 3 ) The Damage Absent Fathers Can Do On Psychology Today , Peg Streep , author and co-author of a number of books on toxic childhoods , says the effects of an absent father can reverberate through the years .
She says that it ’ s quite common for children to normalize the behavior they see in their childhoods .
Not until the @ @ @ @ @ @ @ wider variety of “ normal ” relationships , do they see the damage done .
And if you ’ re surprised you haven ’ t heard more about fathers in the rearing of children , don ’ t be .
The first textbook on fathers wasn ’ t published until 1979 .
And the distinctiveness of the fatherly relationships can ’ t be overstated .
Streep says “ Fathers tend to interact with their infants , toddlers , and children differently than mothers do ” and “ children are more apt to choose @ @ @ @ @ @ @ it ’ s not surprising an absent father has a clear effect .
( 4 )

When it comes to raising children, many experts have thrown their hat in the ring. But, perhaps, it doesn’t hurt to look to the arts. Maybe Philip Larkin said it best in his poem, This Be The Verse:
. . .your mum and dad. They may not mean to, but they do. They fill you with the faults they had And add some extra, just for you.
But, according to a new study, a child’s difficulties may lie more on one parent than the other–and it may not be the one you think. (1)
“The Role of Family for Youth Friendships”
In February of 2018, the Journal of Youth and Adolescence published an article, “The Role of Family for Youth Friendships: Examining a Social Anxiety Mechanism.” The article, written by doctoral student Hio Wa “Grace” Mak, with assistance from professors Gregory Fosco and Mark Feinberg, looked at children who faced rejection from mothers or fathers in two-parent households, as well as examining the overall family dynamic. The results of the study they conducted showed that rejection from fathers led to a dramatic increase in social anxiety for young people. By a year later, this social anxiety had caused severe loneliness. Motherly rejection and a difficult family climate did not have the same impact. (2, 3)
A New Take on Family Studies
While fathers may have the most dramatic impact, it’s important to note that the relationship with the mother isn’t inconsequential. “We found that mother rejection, father rejection and the overall family climate all affect adolescents’ friendship quality and loneliness,” Mak says. “Additionally, we found that father rejection, but not mother rejection, predicted changes in social anxiety.” (2)
Although the findings are interesting, the researchers say there’s another reason why this study is so important. According to Mak, “fathers aren’t usually included in family research.” Because of this, “it’s important to know more about fathers and how they influence adolescent friendship and loneliness.”
Fosco thinks that their research gives new insight on how to help socially anxious young people: “When we try to intervene and help promote positive peer relationships, we focus on the school setting. We might be overlooking the family as an important piece of cultivating these healthy peer relationships.” (3)
The Damage Absent Fathers Can Do
On Psychology Today, Peg Streep, author and co-author of a number of books on toxic childhoods, says the effects of an absent father can reverberate through the years. She says that it’s quite common for children to normalize the behavior they see in their childhoods. Not until the child reaches adulthood, exposed to a wider variety of “normal” relationships, do they see the damage done. And if you’re surprised you haven’t heard more about fathers in the rearing of children, don’t be. The first textbook on fathers wasn’t published until 1979. And the distinctiveness of the fatherly relationships can’t be overstated. Streep says “Fathers tend to interact with their infants, toddlers, and children differently than mothers do” and “children are more apt to choose Dad over Mom.”
Knowing this, it’s not surprising an absent father has a clear effect. (4)


healthyholisticliving--2020-05-07--A Paleo Version of the Coffee that Broke the Internet

Whip up this Paleo Dalgona coffee in a couple of minutes with only 3 ingredients and almond milk or your favorite dairy alternative .
We ’ ve turned this whipped coffee trend that ’ s gone viral on the Internet into a Paleo-friendly version using coconut sugar that tastes just as good , if not better .
If you ’ ve been spending time on social media lately , you ’ ve definitely seen the trending dalgona coffee that has become famous almost overnight .
The term “ dalgona coffee ” was first started in South Korea , because the @ @ @ @ @ @ @ , which is a type of Korean honeycomb toffee .
This coffee cookbook is filled with healthy recipes and reveals the natural benefits of your morning brew .
Click here to get your FREE Coffee Book Today !
With an impossibly simple recipe of just a few ingredients , including instant coffee , this literally whips up in minutes .
Use an electric beater ( or a whisk if you don ’ t have an electric one ) , and beat the instant coffee , coconut sugar , and hot water together until @ @ @ @ @ @ @ creamy mixture that ’ s practically double in size and forms stiff peaks .
Fill up a glass ¾ of the way with almond milk and use a spoon to top it off with the whipped coffee .
Sprinkle your favorite Paleo topping , we used coconut flakes .
Now stir , drink , and enjoy your boost of whipped caffeine !
• How do you know when to stop beating ?
The secret to knowing when to stop beating the mixture is when you see stiff peaks start to form .
Lift @ @ @ @ @ @ @ the peaks don ’ t move or fall , that ’ s when it ’ s ready .
If you ’ re using an electric beater , it shouldn ’ t take more than 2–3 minutes but , if you ’ re using a hand whisk , it might go up to 15 minutes .
• Use a granulated Paleo sugar substitute .
If you decide to replace the coconut sugar with some other sweetener ( such as monk fruit ) , make sure you use a granulated version of it or the @ @ @ @ @ @ @ up well .
Whip up this Paleo Dalgona coffee in a couple of minutes with only 3 ingredients and almond milk or your favorite dairy alternative .

Whip up this Paleo Dalgona coffee in a couple of minutes with only 3 ingredients and almond milk or your favorite dairy alternative.
We’ve turned this whipped coffee trend that’s gone viral on the Internet into a Paleo-friendly version using coconut sugar that tastes just as good, if not better.
If you’ve been spending time on social media lately, you’ve definitely seen the trending dalgona coffee that has become famous almost overnight. The term “dalgona coffee” was first started in South Korea, because the whipped coffee tastes like “dalgona”, which is a type of Korean honeycomb toffee.
This coffee cookbook is filled with healthy recipes and reveals the natural benefits of your morning brew.
Click here to get your FREE Coffee Book Today!
With an impossibly simple recipe of just a few ingredients, including instant coffee, this literally whips up in minutes. Use an electric beater (or a whisk if you don’t have an electric one), and beat the instant coffee, coconut sugar, and hot water together until it becomes one beautiful, light, creamy mixture that’s practically double in size and forms stiff peaks.
Fill up a glass ¾ of the way with almond milk and use a spoon to top it off with the whipped coffee. Sprinkle your favorite Paleo topping, we used coconut flakes. Now stir, drink, and enjoy your boost of whipped caffeine!
Helpful Tips To Get Started:
How do you know when to stop beating? The secret to knowing when to stop beating the mixture is when you see stiff peaks start to form. Lift up the whisk attachment and, if the peaks don’t move or fall, that’s when it’s ready. If you’re using an electric beater, it shouldn’t take more than 2–3 minutes but, if you’re using a hand whisk, it might go up to 15 minutes.
The secret to knowing when to stop beating the mixture is when you see stiff peaks start to form. Lift up the whisk attachment and, if the peaks don’t move or fall, that’s when it’s ready. If you’re using an electric beater, it shouldn’t take more than 2–3 minutes but, if you’re using a hand whisk, it might go up to 15 minutes. Use a granulated Paleo sugar substitute. If you decide to replace the coconut sugar with some other sweetener (such as monk fruit), make sure you use a granulated version of it or the coffee will not whip up and hold up well.
Paleo Dalgona Coffee Recipe
Recipe by: Felicia Lim
Whip up this Paleo Dalgona coffee in a couple of minutes with only 3 ingredients and almond milk or your favorite dairy alternative.
Tools Electric beater
Ingredients 4 T instant coffee
4 T instant coffee 4 T coconut sugar
4 T coconut sugar 4 T boiling water
4 T boiling water 1½ cups almond milk or other non-dairy milk
1½ cups almond milk or other non-dairy milk Optional: Toasted coconut flakes for topping


healthyholisticliving--2020-05-08--Humpback Whales Are Organizing In Huge Numbers, And No One Knows Why

With so many troubling events impacting humanity worldwide , we are all trying to make sense of our surroundings .
From health to the environment , people are searching for answers .
One story , going viral on social media , about the gathering of humpback whales is a good example of this .
It seems that all of a sudden , we want to know what is happening with the whales .
Where Are The Whales Going ?
And Why ?
An article published in Popular Science in 2017 opened the proverbial ‘ can of worms ’ about humpback @ @ @ @ @ @ @ The typically solitary mammals had been reported by researchers as recently gathering in groups of 10 to 200 .
They also had been seen gathering in a strange spot , off the coast of South Africa .
Normally , the whales would be found in the sub-zero waters of Antarctica , where they prefer to feed .
The article goes on to suggest a plethora of reasons as to why the whales are socially ‘ hanging out ’ .
Maybe the ocean is particularly rich with food in that one spot ?
Perhaps @ @ @ @ @ @ @ a specially learned feeding technique , called bubble netting ?
Or , it is possible that the whales know the end of the world is coming and are just gathering for one big last bash to see it out ?
Of course , that last assumption seems a bit ridiculous to experts in marine biology ( and hence very much less likely ! )
.
( 1 ) From the standpoint of humpback whale experts , the behaviour of these mammals is driven by three things : feeding , mating , and avoiding @ @ @ @ @ @ @ a more sensical reason for the social aggregation of humpbacks evolves .
Killer whales , predators to the humpback , are less often found in warm water environments .
And since humpbacks tend to breed and birth in warm waters , the belief among some scientists is that they stay longer in these locations to improve the survival of their babies .
Raising a baby humpback whale takes a large amount of energy for their mothers , both in lactation and care , so being in a supportive environment diminishes their risk of @ @ @ @ @ @ @ , maybe humans and whales are alike – we all need help sometimes and especially with parenting !
( 2 ) We definitely do not know everything about humpback whales and their migratory patterns .
There have been and continues to be times where this evolving species surprises experts .
For example , satellite imaging and days at sea expeditions have shown that a variety of behaviors exist among humpback whales .
Where one whale may want to be alone for birthing , another may want to be in a large group with @ @ @ @ @ @ @ and feeding could indeed be flexible for each humpback whale , depending on their personal preferences and environmental conditions .
( 2 ) Although it is tempting to think the changing behavior of some whales means something more – it can not be assumed .
Instead , researchers should remain the ‘ go-to ’ knowledge source for insights into the habits and traits of all animals .
Simply put – don ’ t jump to conclusions and ask a scientist first !

With so many troubling events impacting humanity worldwide, we are all trying to make sense of our surroundings. From health to the environment, people are searching for answers. One story, going viral on social media, about the gathering of humpback whales is a good example of this. It seems that all of a sudden, we want to know what is happening with the whales.
Where Are The Whales Going? And Why?
An article published in Popular Science in 2017 opened the proverbial ‘can of worms’ about humpback whales and their changing migratory patterns. The typically solitary mammals had been reported by researchers as recently gathering in groups of 10 to 200. They also had been seen gathering in a strange spot, off the coast of South Africa. Normally, the whales would be found in the sub-zero waters of Antarctica, where they prefer to feed.
The article goes on to suggest a plethora of reasons as to why the whales are socially ‘hanging out’. Maybe the ocean is particularly rich with food in that one spot? Perhaps they are gathering to teach one another a specially learned feeding technique, called bubble netting? Or, it is possible that the whales know the end of the world is coming and are just gathering for one big last bash to see it out? Of course, that last assumption seems a bit ridiculous to experts in marine biology (and hence very much less likely!). (1)
What The Researchers Know…
From the standpoint of humpback whale experts, the behaviour of these mammals is driven by three things: feeding, mating, and avoiding predators. In considering such motivators, a more sensical reason for the social aggregation of humpbacks evolves.
Killer whales, predators to the humpback, are less often found in warm water environments. And since humpbacks tend to breed and birth in warm waters, the belief among some scientists is that they stay longer in these locations to improve the survival of their babies. Raising a baby humpback whale takes a large amount of energy for their mothers, both in lactation and care, so being in a supportive environment diminishes their risk of environmental stress too. In that way, maybe humans and whales are alike – we all need help sometimes and especially with parenting! (2)
Some Mystery Remains
We definitely do not know everything about humpback whales and their migratory patterns. There have been and continues to be times where this evolving species surprises experts. For example, satellite imaging and days at sea expeditions have shown that a variety of behaviors exist among humpback whales. Where one whale may want to be alone for birthing, another may want to be in a large group with other whales. Shelter, mating, and feeding could indeed be flexible for each humpback whale, depending on their personal preferences and environmental conditions. (2)
Although it is tempting to think the changing behavior of some whales means something more – it cannot be assumed. Instead, researchers should remain the ‘go-to’ knowledge source for insights into the habits and traits of all animals. Simply put – don’t jump to conclusions and ask a scientist first!


healthyholisticliving--2020-05-08--There’s A Bookstore Where Kittens Roam Freely And Customers Can Even Adopt Them

For literary lovers , nothing beats a calm , quiet trip to the bookstore .
While big chains like Barnes & Noble provide a large selection of titles , local shops offer a more personal experience that tends to attract hardcore bibliophiles .
In a quaint , cozy bookstore in Nova Scotia , owner Ellen Helmke ’ s business features something you can ’ t find at large retail locations : kittens .
On any given day , the furry felines can be found climbing bookshelves , lounging on armchairs , or laying in patches of sun .
At Otis @ @ @ @ @ @ @ , this animal activity is part of the appeal .
These cats weren ’ t always part of the business plan , but now Helmke couldn ’ t imagine her bookstore without them .
Helmke , a Chicago native , moved to Nova Scotia in 1998 and never looked back .
Her children ’ s love of walking to the local bookstore inspired her to pursue her dream of owning a shop of her own .
As a result , Otis and Clementine ’ s Books opened in 2011 .
Since those early @ @ @ @ @ @ @ is now a community favorite .
Helmke , of course , was not content with simply selling books .
Because nothing is more relaxing than sipping on a hot beverage while reading , Otis and Clementine ’ s features an organic espresso bar .
Tea , cookies , and locally roasted coffee are also on the menu .
Additionally , book clubs , open mic nights , Spanish classes , and other community events are all hosted at the shop .
( 1 ) In May of 2019 , Helmke decided to embark @ @ @ @ @ @ @ her bookstore ’ s appeal .
With so much extra room at the shop , she decided to become part of a local fostering program .
Her decision would bring attention to Otis and Clementine ’ s from around the globe .
( 2 ) Rescuing kittens through South Paw Conservation Nova Scotia , Helmke decided to let the young felines wander the shop .
“ I thought it would be a fun thing to do and I thought people would enjoy it , ” Helmke told CBC Radio Canada , “ but @ @ @ @ @ @ @ so popular.
” Patrons often come into the shop primarily to interact with the kittens–though they usually grab a coffee and a book , too .
( 3 ) The bookstore fosters cats and kittens , and customers can request to adopt them through the rescue group .
Not only does the adoption fee cover spay and neuter and vaccines , but it also enables the rescue to keep operating .
As Otis and Clementine ’ s fosters incoming kittens , they get much-needed socialization while waiting for their forever homes .
Since @ @ @ @ @ @ @ Helmke ’ s fostered kittens have found adoptive parents .
Many customers , looking to buy a book or take a coffee break , have fallen in love with a rambunctious furbaby .
These unexpected matches have helped the adoption program continue to be successful .
Though the COVID-19 pandemic has altered the way many do business , Helmke has been able to stay afloat .
While the community can ’ t see the cats in person until quarantine rules change , Helmke posts updates on social media along with book recommendations and @ @ @ @ @ @ @ , Otis and Clementine ’ s is staying afloat amid challenging times .
( 4 ) Customers will be happy to enter the bookstore ’ s doors once again in the future .
No doubt , the foster kittens will happy to climb into new laps and new hearts .

For literary lovers, nothing beats a calm, quiet trip to the bookstore. While big chains like Barnes & Noble provide a large selection of titles, local shops offer a more personal experience that tends to attract hardcore bibliophiles. In a quaint, cozy bookstore in Nova Scotia, owner Ellen Helmke’s business features something you can’t find at large retail locations: kittens.
On any given day, the furry felines can be found climbing bookshelves, lounging on armchairs, or laying in patches of sun. At Otis and Clementine’s Books and Coffee, this animal activity is part of the appeal. These cats weren’t always part of the business plan, but now Helmke couldn’t imagine her bookstore without them.
A Unique Community Bookstore
Helmke, a Chicago native, moved to Nova Scotia in 1998 and never looked back. Her children’s love of walking to the local bookstore inspired her to pursue her dream of owning a shop of her own. As a result, Otis and Clementine’s Books opened in 2011. Since those early beginnings, this eclectic and cozy bookstore is now a community favorite.
Helmke, of course, was not content with simply selling books. Because nothing is more relaxing than sipping on a hot beverage while reading, Otis and Clementine’s features an organic espresso bar. Tea, cookies, and locally roasted coffee are also on the menu. Additionally, book clubs, open mic nights, Spanish classes, and other community events are all hosted at the shop. (1)
In May of 2019, Helmke decided to embark on a new journey that would solidify her bookstore’s appeal. With so much extra room at the shop, she decided to become part of a local fostering program. Her decision would bring attention to Otis and Clementine’s from around the globe. (2)
Books And Kittens: A Winning Combination
Rescuing kittens through South Paw Conservation Nova Scotia, Helmke decided to let the young felines wander the shop. “I thought it would be a fun thing to do and I thought people would enjoy it,” Helmke told CBC Radio Canada, “but it’s turned out to be so popular.” Patrons often come into the shop primarily to interact with the kittens–though they usually grab a coffee and a book, too. (3)
The bookstore fosters cats and kittens, and customers can request to adopt them through the rescue group. Not only does the adoption fee cover spay and neuter and vaccines, but it also enables the rescue to keep operating. As Otis and Clementine’s fosters incoming kittens, they get much-needed socialization while waiting for their forever homes.
Since starting the program, 100% of Helmke’s fostered kittens have found adoptive parents. Many customers, looking to buy a book or take a coffee break, have fallen in love with a rambunctious furbaby. These unexpected matches have helped the adoption program continue to be successful.
Surviving In Hard Times
Though the COVID-19 pandemic has altered the way many do business, Helmke has been able to stay afloat. While the community can’t see the cats in person until quarantine rules change, Helmke posts updates on social media along with book recommendations and new stock. Thanks to community support, Otis and Clementine’s is staying afloat amid challenging times. (4)
Customers will be happy to enter the bookstore’s doors once again in the future. No doubt, the foster kittens will happy to climb into new laps and new hearts.