healthyholisticliving--2020-09-20--Legos Will Be Made Of 100% Plant-Based Plastic By 2030

The zero-waste movement has inspired millions of us to change our eating habits , drinking habits , and personal hygiene habits .
And now , with LEGO leading the way , we can add our children ’ s play toys to the list of sustainable products .
The 85-year-old family company is shifting the production of its popular interlocking bricks from petroleum plastic to plant-based plastics .
They committed to this shift 100 % by the year 2030 .
( 1 ) Plastic is a hot topic among environmentalists .
For instance , we hear reports of plastic waste in @ @ @ @ @ @ @ , which causes concern .
Additionally , China refusing any more plastics from the United States raises alarm as well .
Some companies are shifting to compostable products to protect marine life .
Many of us never leave our homes without our reusable straws and/or water bottles .
In addition , you can buy toothpaste or deodorant without plastic packaging .
There are even six-packs of beer with the rings made from compostable and edible products .
( 2 ) It ’ s nice to hear our children ’ s toys are heading @ @ @ @ @ @ @ have been around since plastic itself .
And unfortunately , they will be around for centuries to come .
( 3 ) Made from petroleum , plastic has a very controversial life-cycle from beginning to end .
Ensuring the items we use daily don ’ t have a negative impact on the planet is important to many millennials .
Millennials want to inspire the next generation to practice sustainable habits as well , starting with how their children play .
( 4 ) Plant-based plastics may be the next step in our evolution @ @ @ @ @ @ @ is looking at bioplastics as their replacement for petroleum products .
( 1 ) Bioplastics , or plant-based plastics , are made from plants like corn or sugarcane .
It ’ s commonly used in food packaging , plastic bottles , and textiles .
( 5 ) However , some environmentalists are critical of bioplastic .
Plant-based plastics , while made from sustainable sources , are just as durable as real petroleum plastic , lasting for decades .
Which means , if they end up in the ocean , it still endangers many @ @ @ @ @ @ @ ) Plastic , these environmentalists say , is still plastic .
Compostable products are preferable for single-use items , as they break down much quicker .
However , for items we want to keep around for years , options outside bioplastics are limited .
The company making LEGO products sets high standards for their toys .
They want their toys passed down from generation to generation , inspiring new builders of tomorrow .
( 1 ) But sustainability is important to them .
For example , in 2019 , LEGO launched their Replay @ @ @ @ @ @ @ , used LEGO products to those in need .
( 1 ) They also pushed their shift to 100 % recyclable and Forest Stewardship Council certified packaging forward from 2030 to 2025 .
There is no perfect solution , but small steps are better than none .
As Anne-Marie Bonneau , known as the Zero-Waste Chef says “ We don ’ t need a few people doing zero-waste perfectly .
We need millions of people doing it imperfectly.
” ( 6 ) Being the Change the Toy World Needs Our lives are inundated @ @ @ @ @ @ @ seem trivial to focus on just one small percentage of our daily use .
But often small changes lead to bigger victories .
The decision from LEGO has spurred other mega-giants in the toy industry– namely Hasbro and Mattel– to step up their sustainability models .
( 4 ) LEGO is catering to parents who have a concern about their impact on the planet .
And this makes LEGO stand out .
While it may not be the perfect solution to the plastic crisis , moving from petroleum plastic to plant-based plastic seems @ @ @ @ @ @ @ move for children ’ s toys .
It ’ s still going to hurt when you step on LEGO bricks .
But at least , now , the pain won ’ t cause lasting effects on the environment .
And that ’ s a step in the right direction .
There are also lots of benefits to playing with toys like Legos , instead of online video games .
Learn more :

The zero-waste movement has inspired millions of us to change our eating habits, drinking habits, and personal hygiene habits. And now, with LEGO leading the way, we can add our children’s play toys to the list of sustainable products. The 85-year-old family company is shifting the production of its popular interlocking bricks from petroleum plastic to plant-based plastics. They committed to this shift 100% by the year 2030. (1)
The Plastic Purge
Plastic is a hot topic among environmentalists. For instance, we hear reports of plastic waste in the ocean, ingested by marine animals, which causes concern. Additionally, China refusing any more plastics from the United States raises alarm as well.
Some companies are shifting to compostable products to protect marine life. Many of us never leave our homes without our reusable straws and/or water bottles. In addition, you can buy toothpaste or deodorant without plastic packaging. There are even six-packs of beer with the rings made from compostable and edible products. (2)
It’s nice to hear our children’s toys are heading in the same direction. Plastic toys have been around since plastic itself. And unfortunately, they will be around for centuries to come. (3) Made from petroleum, plastic has a very controversial life-cycle from beginning to end. Ensuring the items we use daily don’t have a negative impact on the planet is important to many millennials. Millennials want to inspire the next generation to practice sustainable habits as well, starting with how their children play. (4) Plant-based plastics may be the next step in our evolution of industrialized products.
Sustainable and Long-Lasting- Finding a Balance
The LEGO Group is looking at bioplastics as their replacement for petroleum products. (1) Bioplastics, or plant-based plastics, are made from plants like corn or sugarcane. It’s commonly used in food packaging, plastic bottles, and textiles. (5)
However, some environmentalists are critical of bioplastic. Plant-based plastics, while made from sustainable sources, are just as durable as real petroleum plastic, lasting for decades. Which means, if they end up in the ocean, it still endangers many marine animals’ lives. (5) Plastic, these environmentalists say, is still plastic. Compostable products are preferable for single-use items, as they break down much quicker. However, for items we want to keep around for years, options outside bioplastics are limited.
The company making LEGO products sets high standards for their toys. They want their toys passed down from generation to generation, inspiring new builders of tomorrow. (1) But sustainability is important to them. For example, in 2019, LEGO launched their Replay program, a service to donate old, used LEGO products to those in need. (1) They also pushed their shift to 100% recyclable and Forest Stewardship Council certified packaging forward from 2030 to 2025.
There is no perfect solution, but small steps are better than none. As Anne-Marie Bonneau, known as the Zero-Waste Chef says “We don’t need a few people doing zero-waste perfectly. We need millions of people doing it imperfectly.” (6)
Being the Change the Toy World Needs
Our lives are inundated with plastic. So, it may seem trivial to focus on just one small percentage of our daily use. But often small changes lead to bigger victories. The decision from LEGO has spurred other mega-giants in the toy industry– namely Hasbro and Mattel– to step up their sustainability models. (4)
LEGO is catering to parents who have a concern about their impact on the planet. And this makes LEGO stand out. While it may not be the perfect solution to the plastic crisis, moving from petroleum plastic to plant-based plastic seems to be the smartest and most effective move for children’s toys.
It’s still going to hurt when you step on LEGO bricks. But at least, now, the pain won’t cause lasting effects on the environment. And that’s a step in the right direction.
There are also lots of benefits to playing with toys like Legos, instead of online video games. Learn more:


healthyholisticliving--2020-09-22--This Turmeric Juice Recipe Is Equivalent To 60 Minutes Of Exercise, Study Finds

For many years turmeric has been promoted for its anti-inflammatory and antioxidant properties .
( 1 ) From the ginger family , it is grown mainly in India and was traditionally used as a culinary supplement and also in traditional medicine for treatments such as skin disorders , respiratory problems , joint pain ( including arthritis ) , and digestive issues .
In ancient times turmeric was used as a perfume , textile dye , and medically as a fragrant pick-me-up .
Widely sold in all major grocery stores , purchase turmeric as a root vegetable , ground spice , @ @ @ @ @ @ @ health gurus , dietitians , and sports nutritionists have been strong advocates of this Asian superfood , with some claiming it can lower the risks of many diseases including , heart disease , cancer , Alzheimer ’ s disease , and arthritis .
Others claim it can boost brain function and can fight against depression .
Beauty therapists and dermatologists within the holistic niche also recommend using turmeric in face masks to help reduce acne and any resulting scarring .
Some go as far as saying that turmeric essential oil can help the @ @ @ @ @ @ @ itching , tinea , and ringworm whilst skincare companies sell products with turmeric essential oil as an active ingredient to help skin blemishes and brighten skin .
( 2 ) There are of course many ways to incorporate turmeric into your diet with the bright yellow-orange spice being one of the main ingredients in curries and other Asian infused meals .
Add to rice , scrambled eggs , roasted vegetables , soups , and tea .
Some of the most popular ways to digest turmeric are in lattes , turmeric shots , smoothies @ @ @ @ @ @ @ one of the most delicious and easiest methods around .
Turmeric is best juiced with fruits such as oranges , lemons , and apples however , vegetables such as carrots , ginger , beets , cucumber , and celery are also fantastic , helping to promote a healthier , balanced diet .
One Of My Favorite Turmeric Juice Drink Recipes This drink is so good , and one study even says drinking it amounts to the equivalent of an hour of exercise !
( 9 ) • None Two cups of coconut , @ @ @ @ @ @ @ grated organic fresh turmeric ( or 1/2 to 1 tsp dried turmeric powder ) • None Place all ingredients into a blender and blend until smooth .
• None Strain , chill , or if you prefer simply drink at room temperature and enjoy .
*Note : - Due to the concentrated coloring of turmeric , make sure to wash hands , worktops , and chopping boards to avoid any unwanted staining .

For many years turmeric has been promoted for its anti-inflammatory and antioxidant properties. (1) From the ginger family, it is grown mainly in India and was traditionally used as a culinary supplement and also in traditional medicine for treatments such as skin disorders, respiratory problems, joint pain (including arthritis), and digestive issues. In ancient times turmeric was used as a perfume, textile dye, and medically as a fragrant pick-me-up.
Widely sold in all major grocery stores, purchase turmeric as a root vegetable, ground spice, or in tablet form. Today, health gurus, dietitians, and sports nutritionists have been strong advocates of this Asian superfood, with some claiming it can lower the risks of many diseases including, heart disease, cancer, Alzheimer’s disease, and arthritis. Others claim it can boost brain function and can fight against depression. Beauty therapists and dermatologists within the holistic niche also recommend using turmeric in face masks to help reduce acne and any resulting scarring. Some go as far as saying that turmeric essential oil can help the treatment of skin diseases, rash, itching, tinea, and ringworm whilst skincare companies sell products with turmeric essential oil as an active ingredient to help skin blemishes and brighten skin. (2)
Adding Turmeric To Your Diet
There are of course many ways to incorporate turmeric into your diet with the bright yellow-orange spice being one of the main ingredients in curries and other Asian infused meals. Add to rice, scrambled eggs, roasted vegetables, soups, and tea. Some of the most popular ways to digest turmeric are in lattes, turmeric shots, smoothies, and juices; the latter being one of the most delicious and easiest methods around.
Turmeric is best juiced with fruits such as oranges, lemons, and apples however, vegetables such as carrots, ginger, beets, cucumber, and celery are also fantastic, helping to promote a healthier, balanced diet.
One Of My Favorite Turmeric Juice Drink Recipes
This drink is so good, and one study even says drinking it amounts to the equivalent of an hour of exercise! (9)
Ingredients:
Two cups of coconut, or filtered water
(An excellent source of electrolytes such as sodium, magnesium, calcium, and potassium). (3)
Two tbsp grated organic fresh turmeric (or 1/2 to 1 tsp dried turmeric powder)
One tbsp grated organic fresh ginger
(Said to have similar benefits to garlic, with none of the aftertaste, ginger is low in Cholesterol and Sodium. A good source of Vitamin C, Magnesium, Potassium, Copper, and Manganese). (4) (5)
Juice from one orange.
(Full of vitamins and minerals and especially high in Vitamin C) (6)
One medium carrot
(Packed full of Vitamin A, carrots are said to be good for the skin, hair, and eyes). (7)
One tbsp raw honey or real maple syrup
(Honey and maple syrup is an excellent source of carbohydrates, natural sugars, and calcium). (8)
Pinch of black pepper
Pinch of cayenne or cinnamon (optional)
(This adds a little bit of heat or warmth to your juice)
Instructions:
Place all ingredients into a blender and blend until smooth. Strain, chill, or if you prefer simply drink at room temperature and enjoy.
*Note:- Due to the concentrated coloring of turmeric, make sure to wash hands, worktops, and chopping boards to avoid any unwanted staining.


healthyholisticliving--2020-09-22--Showcasing Vegan Sweet Potato Tacos

Showcasing Vegan Sweet Potato Tacos

Tacos are amazing .
Tacos are fun .
The preparation , the assembly , the sharing with friends , not to mention the symphony of blending the parallel flavors .
As such , how special to add vegan tacos into your cooking repertoire .
That way everyone can join in the glory !
In the past , I have found vegan sweet potato tacos really please a crowd .
And with this recipe , they can be on the table and in someone ’ s mouth in under 1 hour .
A sweet potato has many health benefits including being @ @ @ @ @ @ @ and vitamins .
( 1 ) Being a carb it will also fill you , your family or any vegan guests up quickly , whilst meeting their nutritional needs .
A fantastic combo protein is black beans .
Their subtle , creamy flavor is similar , and they can soak up flavors quickly from any contrasting salsas or sauce .
The ultimate icing on a taco is usually a homemade , Mexican salsa and to take them to the next level guacamole is a must .
( 2 , 3 ) How To @ @ @ @ @ @ @ • 4 medium sweet potatoes , peeled and cut into 1/2 to 3/4″ cubes Toss sweet potatoes in a bowl , with 2 tablespoons of olive oil , then add salt , cumin , garlic powder , onion powder , chili powder , chipotle powder , and paprika , and toss to evenly coat .
Pour into a baking tray and into the oven , for 40 minutes , flipping once or twice for even color .
Meanwhile , drain and rinse the black beans and bring them to the boil on a @ @ @ @ @ @ @ .
When ready to serve , drain and serve as they are , or mash if you prefer .
For the tacos you can heat by : • Oven – Wrap a stack of tortillas in a damp dishtowel and place them in a casserole dish of similar size .
Cover the dish with a lid or aluminum foil placed tightly .
20 minutes is needed here .
• Griddle – Freshly-made tortillas can usually be successfully reheated over low to medium temperature on a skillet .
Place the tortillas on the hot @ @ @ @ @ @ @ after 30 seconds to heat evenly .
• Microwave – on high for 30 seconds to one minute , depending on how many tortillas you have .
The assembly of the tacos should always be done at the table by the hungry recipients .
So go on , get out your best Mexican tableware and showcase all you have made .
First fill up your tacos first with the beans , next the sweet potato , then every delicious accompaniment on the table .
Get ready for some real yum in your tum @ @ @ @ @ @ @ version simultaneously , you may just witness the vegan sweet potato tacos devoured first .
Surprise !

Tacos are amazing. Tacos are fun. The preparation, the assembly, the sharing with friends, not to mention the symphony of blending the parallel flavors. As such, how special to add vegan tacos into your cooking repertoire. That way everyone can join in the glory!
In the past, I have found vegan sweet potato tacos really please a crowd. And with this recipe, they can be on the table and in someone’s mouth in under 1 hour.
Why Sweet Potato Vegan Tacos?
A sweet potato has many health benefits including being a great source of fiber, minerals, and vitamins. (1) Being a carb it will also fill you, your family or any vegan guests up quickly, whilst meeting their nutritional needs.
A fantastic combo protein is black beans. Their subtle, creamy flavor is similar, and they can soak up flavors quickly from any contrasting salsas or sauce. The ultimate icing on a taco is usually a homemade, Mexican salsa and to take them to the next level guacamole is a must. (2, 3)
How To Make Your Perfect Vegan Sweet Potato Tacos
Ingredients:
4 medium sweet potatoes, peeled and cut into 1/2 to 3/4″ cubes
Olive oil
1 teaspoon kosher salt
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 to 3 teaspoons chili powder, to taste
Chipotle powder, or cayenne, to taste
1/2 teaspoon smoked paprika
12 small or 6 medium flour or corn tortillas
1 15-ounce can refried black beans
1 lime, in wedges
Sliced avocado, pickled jalapenos, chopped fresh cilantro, to serve.
Method:
Heat oven to 400 degrees F.
Toss sweet potatoes in a bowl, with 2 tablespoons of olive oil, then add salt, cumin, garlic powder, onion powder, chili powder, chipotle powder, and paprika, and toss to evenly coat.
Pour into a baking tray and into the oven, for 40 minutes, flipping once or twice for even color. Meanwhile, drain and rinse the black beans and bring them to the boil on a stovetop, then simmer for 10 minutes. When ready to serve, drain and serve as they are, or mash if you prefer.
For the tacos you can heat by:
Oven – Wrap a stack of tortillas in a damp dishtowel and place them in a casserole dish of similar size. Cover the dish with a lid or aluminum foil placed tightly. 20 minutes is needed here. Griddle – Freshly-made tortillas can usually be successfully reheated over low to medium temperature on a skillet. Place the tortillas on the hot surface in a single layer, turning after 30 seconds to heat evenly. Microwave – on high for 30 seconds to one minute, depending on how many tortillas you have.
The assembly of the tacos should always be done at the table by the hungry recipients.
So go on, get out your best Mexican tableware and showcase all you have made.
First fill up your tacos first with the beans, next the sweet potato, then every delicious accompaniment on the table.
Get ready for some real yum in your tum! If you have made a meat version simultaneously, you may just witness the vegan sweet potato tacos devoured first. Surprise!


healthyholisticliving--2020-09-22--Banana Bread with Honey and Applesauce Instead of Sugar and Oil

It ’ s hard to find the perfect balance of healthy , delicious , and sustainable treats .
We want the perfect comfort food- tastes good and feels even better .
With this banana bread recipe , you can have your cake , err , bread , and eat it , too .
The main problem with comfort foods like banana bread is they are full of refined ingredients such as sugar and flour .
But simple swaps can change this from a guilty pleasure to a healthier alternative .
Sugar has a bad reputation , and rightly so .
@ @ @ @ @ @ @ obesity , many types of cancer , and increases the risk of heart disease .
( 1 ) Cutting out sugar definitely has its benefits .
But then how do we enjoy the sweeter things in life ?
Honey is a very popular substitute for refined sugar .
It touts a list of health benefits– it contains minerals including magnesium and potassium and is used to suppress coughs and relieve allergy symptoms .
( 2 ) But even though there are health benefits , it ’ s important to remember honey is still @ @ @ @ @ @ @ from fructose and glucose , the same as sugar .
In fact , honey has 25 % more calories than regular sugar and has the same effect on our blood sugar .
( 2 ) You still have a risk for diabetes , obesity , and heart disease with honey .
With honey , a little goes a long way .
The other problematic ingredient in banana bread is the flour .
The main culprit is all-purpose white flour which is heavily refined .
Whole wheat is a viable choice for those who @ @ @ @ @ @ @ baking .
But it is still considered high on the Glycemic Index , at 69-71 ( high GI is considered anything above 70 ) .
( 3 ) And if you are gluten-intolerant , whole wheat doesn ’ t help you enjoy your snacks .
Gluten-free flours are becoming more popular , and bakers are finding they are great healthy alternatives to wheat .
Coconut flour and almond flour are the most recommended choices as substitutes for those who are looking to reduce their carbohydrate intake , eat foods lower on the glycemic @ @ @ @ @ @ @ t eat gluten .
( 4 ) Coconut flour is also a great substitute as it provides a natural sweet taste to whatever you are baking .
There are small tweaks we can make to every recipe to make them not just good for us , but healthier for the environment .
Reduce your impact while making your banana bread by getting organic ingredients , and if possible , from a bulk food section of your grocery store .
Buy pasture-raised eggs and locally sourced products , if available .
Save energy during @ @ @ @ @ @ @ oven .
Most ovens made today don ’ t take as long to preheat , and you can save energy– and the environment– by waiting until you are ready to start baking to turn on your oven .
( 5 ) And finally , make this banana bread your own .
I found my favorite recipes come from playing with the ingredients and finding the right balance that is perfect for just me .
• None In a large bowl , mix flour , baking soda , and salt .
In a smaller @ @ @ @ @ @ @ applesauce , honey , and mashed bananas .
Stir until blended and smooth .
Combine banana mixture with flour mixture .
Stir until blended smooth .
Transfer batter to loaf pan .
• None Set oven to 350 degrees F ( 175 degrees C ) .
Place loaf in the oven for 50 to 60 minutes , or until browned along the edges .
Turn off the oven and let the bread passively bake for 10 minutes .
Take the bread out and let cool for 10 minutes before serving .

It’s hard to find the perfect balance of healthy, delicious, and sustainable treats. We want the perfect comfort food- tastes good and feels even better. With this banana bread recipe, you can have your cake, err, bread, and eat it, too.
Making Banana Bread a Little Better
The main problem with comfort foods like banana bread is they are full of refined ingredients such as sugar and flour. But simple swaps can change this from a guilty pleasure to a healthier alternative.
Sugar and Honey
Sugar has a bad reputation, and rightly so. It has been linked to diabetes, obesity, many types of cancer, and increases the risk of heart disease. (1) Cutting out sugar definitely has its benefits. But then how do we enjoy the sweeter things in life?
Honey is a very popular substitute for refined sugar. It touts a list of health benefits– it contains minerals including magnesium and potassium and is used to suppress coughs and relieve allergy symptoms. (2) But even though there are health benefits, it’s important to remember honey is still very much sugar. It is made from fructose and glucose, the same as sugar. In fact, honey has 25% more calories than regular sugar and has the same effect on our blood sugar. (2) You still have a risk for diabetes, obesity, and heart disease with honey. With honey, a little goes a long way.
Flour Power
The other problematic ingredient in banana bread is the flour. The main culprit is all-purpose white flour which is heavily refined. Whole wheat is a viable choice for those who are looking for a healthier option for baking. But it is still considered high on the Glycemic Index, at 69-71 (high GI is considered anything above 70). (3)And if you are gluten-intolerant, whole wheat doesn’t help you enjoy your snacks.
Gluten-free flours are becoming more popular, and bakers are finding they are great healthy alternatives to wheat. Coconut flour and almond flour are the most recommended choices as substitutes for those who are looking to reduce their carbohydrate intake, eat foods lower on the glycemic index, and those who can’t eat gluten. (4)Coconut flour is also a great substitute as it provides a natural sweet taste to whatever you are baking.
Eco-Friendly Banana Bread
There are small tweaks we can make to every recipe to make them not just good for us, but healthier for the environment. Reduce your impact while making your banana bread by getting organic ingredients, and if possible, from a bulk food section of your grocery store. Buy pasture-raised eggs and locally sourced products, if available.
Save energy during the baking process by not preheating the oven. Most ovens made today don’t take as long to preheat, and you can save energy– and the environment– by waiting until you are ready to start baking to turn on your oven. (5)
And finally, make this banana bread your own. I found my favorite recipes come from playing with the ingredients and finding the right balance that is perfect for just me.
Banana Bread Ingredients
2 cups whole wheat flour, or 1 ½ cups coconut flour
½ teaspoon baking soda
¼ teaspoon salt
2 eggs
½ cup sugar-free applesauce
⅓- ½ cup honey
3 mashed overripe bananas
Directions


healthyholisticliving--2020-09-22--Guy Saved Elephants From Poachers, They Mourned His Death Outside His Home

September 22 is Elephant Appreciation Day .
It ’ s a day to reflect on the plight of these gentle giants who lose and aver of 100 of their kind to poachers daily .
We can learn a lot from these sentient beings .
They share the best of human qualities but seem to manage them more effectively than us including their intelligence , empathy , and social behavior .
One of the most moving traits elephants display is their apparent ability to mourn their dead .
The story of Lawrence Anthony , an author and South African conservationist , @ @ @ @ @ @ @ a myth .
Anthony purchased the 5,000-acre Thula Thula game reserve in KwaZulu-Natal in the 1990s eventually turning it into a reserve for two herds of elephants .
According to family , when he died , the elephants trekked 12 hours to say their final goodbye .
( 1 , 2 ) Anthony , fondly dubbed the Elephant Whisperer , was approached by a conservation organization in 1999 asking if he could take ownership of a rogue band of elephants .
The herd had unheard of vanishing skills that were causing issues for @ @ @ @ @ @ @ , it seemed no enclosure was able to contain them .
The nine elephants were considered dangerous and would surely be shot without Anthony ’ s agreement to take them .
So he agreed .
( 2 ) “ They were a difficult bunch , no question about it , ” he said .
“ Delinquents every one .
But I could see a lot of good in them too .
They ’ d had a tough time and were all scared , and yet they were looking after one another , trying @ @ @ @ @ @ @ ) Instead of viewing the elephants with fear , he used patience to coax them into behaving properly .
He put his money on working with the matriarch named Nana .
“ I ’ d go down to the fence and I ’ d plead with Nana not to break it down , ” he said .
“ I knew she didn ’ t understand English , but I hoped she ’ d understand by the tone of my voice and my body language what I was saying .
And one morning , @ @ @ @ @ @ @ down , she just stood there .
Then she put her trunk through the fence towards me .
I knew she wanted to touch me .
That was a turning point.
” ( 2 ) The strength of his relationship with the herd and his family continued to grow .
At the time of his death in 2012 , the elephants arrived at the home to pay their final respects .
“ They had not visited the house for a year and a half , and it must have taken them about 12 @ @ @ @ @ @ @ his son Dylan explained in news accounts .
“ The first herd arrived on Sunday and the second herd , a day later .
They all hung around for about two days before making their way back into the bush.
” ( 2 ) According to studies , elephants share a fascination with death , including actions that could be attributed to forms of mourning .
However , further studies are required to determine if the reactions are emotional or instinctive .
( 3 ) Anthony wrote three books in his lifetime including @ @ @ @ @ @ @ I believe with all my heart that the love and patience he showed his herd of rogue escape artists was surely returned in kind .
( 2 )

September 22 is Elephant Appreciation Day. It’s a day to reflect on the plight of these gentle giants who lose and aver of 100 of their kind to poachers daily. We can learn a lot from these sentient beings. They share the best of human qualities but seem to manage them more effectively than us including their intelligence, empathy, and social behavior. One of the most moving traits elephants display is their apparent ability to mourn their dead. The story of Lawrence Anthony, an author and South African conservationist, seems to prove elephant mourning is not a myth. Anthony purchased the 5,000-acre Thula Thula game reserve in KwaZulu-Natal in the 1990s eventually turning it into a reserve for two herds of elephants. According to family, when he died, the elephants trekked 12 hours to say their final goodbye. (1, 2)
Elephant Escape Artists
Anthony, fondly dubbed the Elephant Whisperer, was approached by a conservation organization in 1999 asking if he could take ownership of a rogue band of elephants. The herd had unheard of vanishing skills that were causing issues for locals. Like large-eared, trunked Houdinis, it seemed no enclosure was able to contain them. The nine elephants were considered dangerous and would surely be shot without Anthony’s agreement to take them. So he agreed. (2)
Delinquent Elephants Saved
“They were a difficult bunch, no question about it,” he said. “Delinquents every one. But I could see a lot of good in them too. They’d had a tough time and were all scared, and yet they were looking after one another, trying to protect one another.” (2)
Instead of viewing the elephants with fear, he used patience to coax them into behaving properly. He put his money on working with the matriarch named Nana. “I’d go down to the fence and I’d plead with Nana not to break it down,” he said. “I knew she didn’t understand English, but I hoped she’d understand by the tone of my voice and my body language what I was saying. And one morning, instead of trying to break the fence down, she just stood there. Then she put her trunk through the fence towards me. I knew she wanted to touch me. That was a turning point.” (2)
Elephants Mourned His Death
The strength of his relationship with the herd and his family continued to grow. At the time of his death in 2012, the elephants arrived at the home to pay their final respects. “They had not visited the house for a year and a half, and it must have taken them about 12 hours to make the journey,” his son Dylan explained in news accounts. “The first herd arrived on Sunday and the second herd, a day later. They all hung around for about two days before making their way back into the bush.” (2)
According to studies, elephants share a fascination with death, including actions that could be attributed to forms of mourning. However, further studies are required to determine if the reactions are emotional or instinctive. (3)
Anthony wrote three books in his lifetime including the bestseller, The Elephant Whisperer. I believe with all my heart that the love and patience he showed his herd of rogue escape artists was surely returned in kind. (2)


healthyholisticliving--2020-09-21--Five Reasons To Include Apple Cider Vinegar In Your Diet

There has been a lot of talk about the benefits of apple cider vinegar lately , and for good reason – it is both an anti-bacterial and an anti-fungal agent .
Here ’ s a quick little bit of science behind cider vinegar .
First apples are crushed and combined with yeast which converts their sugar to alcohol .
Then , bacteria is added to ferment the alcohol , changing it into acetic acid .
All told , the fermentation process takes about a month .
It is acetic acid that gives vinegar it ’ s sour taste and strong @ @ @ @ @ @ @ : the word “ acetic ” comes from the Latin word for vinegar , acetum ) .
So what does this mean for you , and why consider adding cider vinegar to your diet ?
Well , acetic acid is short-chain fatty acid that plays an important role in health and can reduce the risk of inflammatory disease , diabetes , obesity , and heart disease .
( 1 ) Let ’ s take a look at some of the specific ways that cider vinegar can help you improve your health .
Most @ @ @ @ @ @ @ but Dr. Robert H. Shmerling ( Senior Faculty Editor , Harvard Health Publishing ) notes one human trial of 175 people who consumed 1-2 tablespoons of vinegar daily ( diluted in water ) had modest weight loss ( 2-4 pounds ) and , triglyceride levels were lower than those who drank no vinegar .
( 2 ) Soaps and shampoos can reduce the acidity of the skin ’ s protective barrier leading to issues of acne , dry patches , and even fungus infections .
So it ’ s important to take care @ @ @ @ @ @ @ board-certified dermatologist Michael Kassardjian , the acids in cider vinegar have anti-bacterial and anti-fungal properties which can help with a variety of skin issues , including acne , eczema , and even foot odor caused by bacteria .
( 3 ) On a lighter note , why not change up the usual brunch menu and use it instead of orange juice when making mimosas ?
Add a little cinnamon/sugar rim to the glass and your guests will be talking about it for weeks ( see recipe at the end of this article ) @ @ @ @ @ @ @ vinegar can reduce inflammation response from mosquito bites and sunburn .
( 3 ) Registered dietitian Erica Julson , says that it has both cooling and stimulating properties which make it an effective tool in bringing balance back to digestion .
( 4 ) These are just a few reasons to consider adding apple cider vinegar to your diet .
Of course , if you have specific health issues/diagnoses or are taking medication , we suggest you always check with your doctor before adding cider vinegar , or any other diet supplement , @ @ @ @ @ @ @ in a small bowl , you ’ ll combine 2 tbsp .
sugar and 1 tbsp .
ground cinnamon .
Then , wet the rim of a champagne glass and dip into the sugar/cinnamon mixture .
Next , fill your champagne glass to ¼ with cider vinegar , and top it off with champagne .

There has been a lot of talk about the benefits of apple cider vinegar lately, and for good reason – it is both an anti-bacterial and an anti-fungal agent.
Here’s a quick little bit of science behind cider vinegar. First apples are crushed and combined with yeast which converts their sugar to alcohol. Then, bacteria is added to ferment the alcohol, changing it into acetic acid. All told, the fermentation process takes about a month. It is acetic acid that gives vinegar it’s sour taste and strong odor. (Fun fact for you: the word “acetic” comes from the Latin word for vinegar, acetum).
So what does this mean for you, and why consider adding cider vinegar to your diet? Well, acetic acid is short-chain fatty acid that plays an important role in health and can reduce the risk of inflammatory disease, diabetes, obesity, and heart disease. (1)
Let’s take a look at some of the specific ways that cider vinegar can help you improve your health.
Studies suggest cider vinegar may promote weight loss.
Most studies have been conducted with mice, but Dr. Robert H. Shmerling (Senior Faculty Editor, Harvard Health Publishing) notes one human trial of 175 people who consumed 1-2 tablespoons of vinegar daily (diluted in water) had modest weight loss (2-4 pounds) and, triglyceride levels were lower than those who drank no vinegar. (2)
Also makes a fantastic topical.
Soaps and shampoos can reduce the acidity of the skin’s protective barrier leading to issues of acne, dry patches, and even fungus infections. So it’s important to take care when choosing skincare products. According to board-certified dermatologist Michael Kassardjian, the acids in cider vinegar have anti-bacterial and anti-fungal properties which can help with a variety of skin issues, including acne, eczema, and even foot odor caused by bacteria. (3)
Cider vinegar mimosas!
On a lighter note, why not change up the usual brunch menu and use it instead of orange juice when making mimosas? Add a little cinnamon/sugar rim to the glass and your guests will be talking about it for weeks (see recipe at the end of this article).
Treat bug bites and sunburn.
Dr. Kassardjian further states that cider vinegar can reduce inflammation response from mosquito bites and sunburn. (3)
Cider vinegar from a holistic point of view.
Registered dietitian Erica Julson, says that it has both cooling and stimulating properties which make it an effective tool in bringing balance back to digestion. (4)
These are just a few reasons to consider adding apple cider vinegar to your diet. Of course, if you have specific health issues/diagnoses or are taking medication, we suggest you always check with your doctor before adding cider vinegar, or any other diet supplement, to your health regimen.
Mimosas Make Brunch Even Better
Recipe by Lindsay Funston from delish.com:(5)
First, in a small bowl, you’ll combine 2 tbsp. sugar and 1 tbsp. ground cinnamon. Then, wet the rim of a champagne glass and dip into the sugar/cinnamon mixture.
Next, fill your champagne glass to ¼ with cider vinegar, and top it off with champagne.
Enjoy!


healthyholisticliving--2020-09-23--5 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain

Back pain can make even the simplest daily tasks an exercise in futility .
If the cause of your back pain is the psoas muscle it can seem impossible to find relief .
This is because it is the deepest muscle in your body .
However , there are five exercises and stretches you can use to provide some much-needed back relief .
( 1 ) Yoga is an ancient form of exercise focused on balance and stretches .
If you ’ ve never tried it before , maybe this is a good place to start .
Here are four @ @ @ @ @ @ @ awkward muscle : ( 1 ) Lying flat on your back , bend your legs at a 45-degree angle with your feet flat on the floor about a foot from your bottom .
Tie a belt or exercise band around the middle of your thighs and remain in that position for 30 minutes .
( 1 ) Lying flat on your back , rest your left leg on the floor , while bringing your right leg back toward your body .
Keep your leg straight by placing your hands on your ankle and @ @ @ @ @ @ @ holding for 30 seconds .
Then do the same for the other side .
( 1 ) Kneeling down , draw in your left knee and turn to the left so that your left leg is as perpendicular as possible to your right leg then lower both legs to the ground .
Your right leg should be extended straight behind you and if need be you can use your elbows to keep your balance .
Bend your body forward over your left leg and relax taking five to 10 deep breaths .
Then @ @ @ @ @ @ @ ) Stand straight on your yoga block with your hands on your hips .
Slightly bend your left knee , keeping your right leg straight and your foot pointed .
Swing your foot out to the front and then back to the standing positing , repeating 15 times each side .
( 1 ) Leg lifts are an excellent stretch to provide relief from discomfort related to your psoas muscle .
Lay flat on your back and bend your legs with your feet flat on the floor .
First , extend your right @ @ @ @ @ @ @ your hands at your sides .
Then keeping your back flat against the floor and your pelvis tucked , lift your right leg above the ground .
Hold it for five seconds and do eight to 12 repetitions for each leg .
( 1 ) To avoid suffering from psoas muscle pain , try these tips : ( 1 ) • Avoid too much extreme exercise that can lead to aggravation or injury • Enjoy a massage with a certified massage therapist to keep your muscles happy and healthy • Take breaks every @ @ @ @ @ @ @ out of the car to stretch and walk around a bit Back pain is never fun .
However , if you find you are suffering from back pain and your psoas muscle is the culprit , these stretches can help .
( 1 )

Back pain can make even the simplest daily tasks an exercise in futility. If the cause of your back pain is the psoas muscle it can seem impossible to find relief. This is because it is the deepest muscle in your body. However, there are five exercises and stretches you can use to provide some much-needed back relief. (1)
4 Yoga Stretches For Back Relief
Yoga is an ancient form of exercise focused on balance and stretches. If you’ve never tried it before, maybe this is a good place to start. Here are four yoga stretches that will help reach that awkward muscle: (1)
1. Constructive Rest Position
Lying flat on your back, bend your legs at a 45-degree angle with your feet flat on the floor about a foot from your bottom. Tie a belt or exercise band around the middle of your thighs and remain in that position for 30 minutes. (1)
2. Active Supine Stretch
Lying flat on your back, rest your left leg on the floor, while bringing your right leg back toward your body. Keep your leg straight by placing your hands on your ankle and pull your upper leg into your stomach holding for 30 seconds. Then do the same for the other side. (1)
3. Pigeon Stretch
Kneeling down, draw in your left knee and turn to the left so that your left leg is as perpendicular as possible to your right leg then lower both legs to the ground. Your right leg should be extended straight behind you and if need be you can use your elbows to keep your balance. Bend your body forward over your left leg and relax taking five to 10 deep breaths. Then do the other side. (1)
4. Standing Swing
Stand straight on your yoga block with your hands on your hips. Slightly bend your left knee, keeping your right leg straight and your foot pointed. Swing your foot out to the front and then back to the standing positing, repeating 15 times each side. (1)
Leg Stretches For Back Relief
Leg lifts are an excellent stretch to provide relief from discomfort related to your psoas muscle. Lay flat on your back and bend your legs with your feet flat on the floor. First, extend your right leg in front of you, placing your hands at your sides. Then keeping your back flat against the floor and your pelvis tucked, lift your right leg above the ground. Hold it for five seconds and do eight to 12 repetitions for each leg. (1)
Maintaining A Healthy Psoas Muscle
To avoid suffering from psoas muscle pain, try these tips: (1)
Avoid too much extreme exercise that can lead to aggravation or injury
Enjoy a massage with a certified massage therapist to keep your muscles happy and healthy
Avoid sitting for long periods taking intermittent stretches or walks
Take breaks every few hours when on long drives getting out of the car to stretch and walk around a bit
Back pain is never fun. However, if you find you are suffering from back pain and your psoas muscle is the culprit, these stretches can help. (1)


healthyholisticliving--2020-09-23--It May Take A While But What’s Meant For You Will Always Find Its Way To You

Do you believe what is meant for you will always find you ?
We attract good things because we believe and expect good things to come to us .
Similarly , when we believe and expect bad things , we also attract that into our lives .
This is similar to the Law of Attraction we hear about .
If you believe in fate , this could have a negative influence on your beliefs .
If you are a positive person , this likely means life will be kind to you .
Fate and faith are interesting concepts .
Both @ @ @ @ @ @ @ focuses on the inevitability of destiny and its effects on our lives .
Destiny does not necessarily include belief in God whereas faith is a complete trust or confidence in someone such as God or a higher power .
Living in this world today it is hard not to believe in fate .
It is faith however that will get us through .
Tragedy and loss can affect our faith in both God and humankind .
However , faith in the goodness of life , in the sincerity of people , and in @ @ @ @ @ @ @ actually give us hope and guide us through our daily lives .
Positive beliefs , comfort , and guidance gained from religion , meditation , and prayer can contribute to our wellbeing .
It may even promote healing .
How do we find our faith ?
Whether you are a religious or spiritual person , believe in God or a higher power , faith comes from within and can actually bring us strength and trust in ourselves .
Exploring your spiritual core , looking for deeper meanings in life , and thinking positively @ @ @ @ @ @ @ faith .
Even practicing meditation and yoga or traveling may be beneficial .
What is the difference between faith , religion , and spirituality ?
Faith can be defined as believing in someone or something outside yourself .
Religion as a specific set of organized beliefs and practices , usually shared by a community or group .
Spirituality is typically an individual practice and may have to do with finding a sense of inner peace and purpose .
Researchers have been working to understand and distinguish the beneficial connections between faith , religion @ @ @ @ @ @ @ study at Oregon State University found that “ religion and spirituality have distinct but complementary influences on health .
A new theoretical model defines the two distinct pathways .
Religion helps regulate behavior and health habits , while spirituality regulates your emotions , how you feel.
” ( 1 ) Lack of faith can lead to hopelessness and despair , even disease .
Studies have shown that spiritual wellness allows us to be in tune with our spiritual selves .
This then helps our physical health by relieving stress and worry .
Religion @ @ @ @ @ @ @ to boost your spiritual wellness .
However , delving into your spirituality and finding practices that work for you may significantly improve your health and wellbeing .
( 2 ) Today taking an active part in guiding your spiritual health can give you faith in your own ability to lead your life with intention .

Do you believe what is meant for you will always find you?
We attract good things because we believe and expect good things to come to us. Similarly, when we believe and expect bad things, we also attract that into our lives. This is similar to the Law of Attraction we hear about.
If you believe in fate, this could have a negative influence on your beliefs. If you are a positive person, this likely means life will be kind to you. Fate and faith are interesting concepts. Both have roots in our upbringing. Fate focuses on the inevitability of destiny and its effects on our lives. Destiny does not necessarily include belief in God whereas faith is a complete trust or confidence in someone such as God or a higher power.
Living in this world today it is hard not to believe in fate. It is faith however that will get us through. Tragedy and loss can affect our faith in both God and humankind. However, faith in the goodness of life, in the sincerity of people, and in the existence of a higher power can actually give us hope and guide us through our daily lives. Positive beliefs, comfort, and guidance gained from religion, meditation, and prayer can contribute to our wellbeing. It may even promote healing.
Finding Faith
How do we find our faith? Whether you are a religious or spiritual person, believe in God or a higher power, faith comes from within and can actually bring us strength and trust in ourselves. Exploring your spiritual core, looking for deeper meanings in life, and thinking positively can all help us to find our faith. Even practicing meditation and yoga or traveling may be beneficial.
What is the difference between faith, religion, and spirituality?
Faith can be defined as believing in someone or something outside yourself. Religion as a specific set of organized beliefs and practices, usually shared by a community or group. Spirituality is typically an individual practice and may have to do with finding a sense of inner peace and purpose.
Faith and Health
Researchers have been working to understand and distinguish the beneficial connections between faith, religion, spirituality, and health.
One study at Oregon State University found that “religion and spirituality have distinct but complementary influences on health. A new theoretical model defines the two distinct pathways. Religion helps regulate behavior and health habits, while spirituality regulates your emotions, how you feel.” (1)
Lack of faith can lead to hopelessness and despair, even disease. Studies have shown that spiritual wellness allows us to be in tune with our spiritual selves. This then helps our physical health by relieving stress and worry. Religion may be one route you may take to boost your spiritual wellness. However, delving into your spirituality and finding practices that work for you may significantly improve your health and wellbeing. (2)
Today taking an active part in guiding your spiritual health can give you faith in your own ability to lead your life with intention.


healthyholisticliving--2020-09-23--The U.S. Is On The Path To Destruction

The U.S. Is On The Path To Destruction

Full disclosure : I ’ m a Canadian .
Jokes like “ America ’ s hat ” and “ the 51st state ” are obnoxious at best , and infuriating at worst .
But , as a neighbor to the US , we see a lot of what the US does , of course .
Canada has policies that can directly compare to US ones .
Part of being a good neighbor is to offer neighborly advice when it ’ s warranted .
So here it is , straight from our heart to yours : the US is messing it @ @ @ @ @ @ @ like climate change .
The U.S .
Global Change Research Program first published this 841-page document in 2014 .
This important assessment of the U.S. National Climate crisis , named Climate Change Impacts in the United States , gives an in-depth look at all the ways climate change threatens the U.S. ( 1 ) Climate change has been widely studied for years .
There are those who don ’ t believe , but “ this evidence tells an unambiguous story : the planet is warming , and over the last half century , @ @ @ @ @ @ @ human activity .
Multiple lines of independent evidence , ” says the climate assessment paper , “ confirm that human activities are the primary cause of the global warming of the past 50 years .
The burning of coal , oil , and gas , and clearing of forests have increased the concentration of carbon dioxide in the atmosphere by more than 40 % since the Industrial Revolution.
” ( 1 ) The Industrial Revolution was the real start of a capitalist society .
Now , the U.S. is heavily reliant on expansion @ @ @ @ @ @ @ look at the massive economic downswing and the devastating impact on individuals when COVID-19 shut down businesses to see that .
“ The oceans , ” says the report , “ are currently absorbing about a quarter of the carbon dioxide emitted to the atmosphere annually.
” That makes them “ more acidic as a result , leading to concerns about intensifying impacts on marine ecosystems.
” The circle of life is very apparent here : “ acidification of the oceans has already caused a suppression of carbonate ion concentrations that are critical @ @ @ @ @ @ @ , zooplankton , and shellfish.
” Those marine-calcifying creatures form the base of the ocean food chain .
That means if they die , the fish and other seafood we consume will have nothing to eat .
If they have nothing to eat , their numbers will decrease .
That ’ s one important food source–gone .
( 1 ) The Impact Of Climate Change On People Climate change will have devastating effects on human health .
However , “ not everyone is equally at risk .
Important considerations include age , economic @ @ @ @ @ @ @ s not a good thing .
Recent history has shown that , when it comes to poor communities or racial minorities , the United States just doesn ’ t care .
According to a report on water gaps and wealth inequality , “ race is the strongest predictor of water and sanitation access.
” Just look at the Flint water crisis .
There could be “ 1,000 to 4,300 additional premature deaths nationally per year by 2050 from combined ozone and particle health effects.
” How many of those might be minorities ?
@ @ @ @ @

Full disclosure: I’m a Canadian. Jokes like “America’s hat” and “the 51st state” are obnoxious at best, and infuriating at worst. But, as a neighbor to the US, we see a lot of what the US does, of course. Canada has policies that can directly compare to US ones. Part of being a good neighbor is to offer neighborly advice when it’s warranted. So here it is, straight from our heart to yours: the US is messing it up. Especially in regard to things like climate change.
“Climate Change Impacts in the United States”
The U.S. Global Change Research Program first published this 841-page document in 2014. This important assessment of the U.S. National Climate crisis, named Climate Change Impacts in the United States, gives an in-depth look at all the ways climate change threatens the U.S. (1)
Climate Change Is Directly Worsened By American Activities
Climate change has been widely studied for years. There are those who don’t believe, but “this evidence tells an unambiguous story: the planet is warming, and over the last half century, this warming has been driven primarily by human activity. Multiple lines of independent evidence,” says the climate assessment paper, “confirm that human activities are the primary cause of the global warming of the past 50 years. The burning of coal, oil, and gas, and clearing of forests have increased the concentration of carbon dioxide in the atmosphere by more than 40% since the Industrial Revolution.” (1)
The Industrial Revolution was the real start of a capitalist society. Now, the U.S. is heavily reliant on expansion and production. One has only to look at the massive economic downswing and the devastating impact on individuals when COVID-19 shut down businesses to see that.
The Water
“The oceans,” says the report, “are currently absorbing about a quarter of the carbon dioxide emitted to the atmosphere annually.” That makes them “more acidic as a result, leading to concerns about intensifying impacts on marine ecosystems.”
The circle of life is very apparent here: “acidification of the oceans has already caused a suppression of carbonate ion concentrations that are critical for marine calcifying animals such as corals, zooplankton, and shellfish.” Those marine-calcifying creatures form the base of the ocean food chain. That means if they die, the fish and other seafood we consume will have nothing to eat. If they have nothing to eat, their numbers will decrease. That’s one important food source–gone. (1)
The Impact Of Climate Change On People
Climate change will have devastating effects on human health. However, “not everyone is equally at risk. Important considerations include age, economic resources, and location.”
That’s not a good thing. Recent history has shown that, when it comes to poor communities or racial minorities, the United States just doesn’t care. According to a report on water gaps and wealth inequality, “race is the strongest predictor of water and sanitation access.” Just look at the Flint water crisis. There could be “1,000 to 4,300 additional premature deaths nationally per year by 2050 from combined ozone and particle health effects.” How many of those might be minorities? (1, 2)


healthyholisticliving--2020-09-23--How to Make Crispy Garlic Roasted Autumn Vegetables

I grew up in the city during a time when fresh local produce was hard to find .
That meant a drive in the country was a special occasion that often lead to farm visits .
The roadside stands and farmers ’ markets offering a veritable cornucopia of fresh produce were abundant .
I still remember the pure joy of biting into those first fall fresh apples , the brilliance of massive pumpkins in dying fields , the stunning colors of Native corn , and the insane shapes of the crazy gourds and squashes stacked up in wooden bins .
@ @ @ @ @ @ @ in an area within an easy drive of several local farmers ’ markets .
When fall arrives I make the short drive to see what seasonal fruits and veggies are available as part of my weekly grocery run .
It ’ s fantastic !
A great find is fresh , locally grown garlic .
It is firmer , sweeter , and beautifully subtle in flavor .
I use it in great doses in almost everything I cook .
I also love the changing assortment of vegetables available including farm-fresh potatoes and carrots .
@ @ @ @ @ @ @ color , texture , and flavor of freshly picked produce to the items you find in the grocery store .
Grocery produce is miles apart and hard to swallow once you ’ ve been spoiled by the real , fresh variety !
Because the fall vegetable variety is so great , I can easily mix up my side dishes , creating mouthwatering stick to your ribs stews and whipping up some heartwarming soups ideal for chilly nights .
A sure-fire crowd-pleaser at my house is crispy garlic roasted vegetables .
They are a @ @ @ @ @ @ @ roasted meats and fish , but they also make a hearty vegan meal on their own .
• An entire bulb of garlic , cloves removed and rough chopped • Line 2 baking sheets with foil or parchment paper .
I prefer parchment as the veggies tend to stick to foil .
• Spread the veggies and garlic out evenly on both pans .
• Toss them in the herbs , oil , salt , and pepper making sure to coat them evenly .
• I always use a good quality olive oil @ @ @ @ @ @ @ back on oil , you can use a bit of water instead .
• Place in the oven and cook for about 30 to 40 minutes .
At the halfway mark , toss everything around on each pan to help everything cook evenly .
• Bake for about 30 to 40 minutes until everything is golden brown , crispy , and tender — about 30-40 minutes .
• Remove the pans from the oven , and let them cool slightly before serving .
If you have leftovers , they ’ ll last in @ @ @ @ @ @ @ They are best reheated in the oven for a few minutes at 350 degrees F or sautéed in a pan .
They also are great in frittatas or soups .
Enjoy !

I grew up in the city during a time when fresh local produce was hard to find. That meant a drive in the country was a special occasion that often lead to farm visits. The roadside stands and farmers’ markets offering a veritable cornucopia of fresh produce were abundant. I still remember the pure joy of biting into those first fall fresh apples, the brilliance of massive pumpkins in dying fields, the stunning colors of Native corn, and the insane shapes of the crazy gourds and squashes stacked up in wooden bins.
Autumn Vegetables From Local Farms
Today, I am lucky to live in an area within an easy drive of several local farmers’ markets. When fall arrives I make the short drive to see what seasonal fruits and veggies are available as part of my weekly grocery run. It’s fantastic!
A great find is fresh, locally grown garlic. It is firmer, sweeter, and beautifully subtle in flavor. I use it in great doses in almost everything I cook. I also love the changing assortment of vegetables available including farm-fresh potatoes and carrots. There’s really no comparing the color, texture, and flavor of freshly picked produce to the items you find in the grocery store. Grocery produce is miles apart and hard to swallow once you’ve been spoiled by the real, fresh variety!
Roasted Autumn Vegetables
Because the fall vegetable variety is so great, I can easily mix up my side dishes, creating mouthwatering stick to your ribs stews and whipping up some heartwarming soups ideal for chilly nights. A sure-fire crowd-pleaser at my house is crispy garlic roasted vegetables. They are a no-fuss, no muss side ideal alongside roasted meats and fish, but they also make a hearty vegan meal on their own.
INGREDIENTS (1)
4 small carrots, peeled and chopped
3-4 medium potatoes, chopped
2 small beets, tops removed, peeled, and chopped
7 brussels sprouts, cut in half
1 medium yellow onion, diced
1 medium zucchini, rough chopped
An entire bulb of garlic, cloves removed and rough chopped
2 tbsp. fresh herbs (like dill, rosemary, thyme, etc.)
2 tbsp. coconut oil or avocado oil (I like olive oil)
1/4 tsp. sea salt and black pepper
INSTRUCTIONS (1)
Preheat oven to 375 degrees F
Line 2 baking sheets with foil or parchment paper. I prefer parchment as the veggies tend to stick to foil.
Spread the veggies and garlic out evenly on both pans.
Toss them in the herbs, oil, salt, and pepper making sure to coat them evenly.
I always use a good quality olive oil, but if you’re cutting back on oil, you can use a bit of water instead.
Place in the oven and cook for about 30 to 40 minutes. At the halfway mark, toss everything around on each pan to help everything cook evenly.
Bake for about 30 to 40 minutes until everything is golden brown, crispy, and tender — about 30-40 minutes.
Remove the pans from the oven, and let them cool slightly before serving.
If you have leftovers, they’ll last in the fridge for about four days. They are best reheated in the oven for a few minutes at 350 degrees F or sautéed in a pan. They also are great in frittatas or soups. Enjoy!


healthyholisticliving--2020-09-23--Rare ‘Ugly Duckling’ Ginger Seal Pup May Have To Be Rescued by Biologists Because It Is Shunned By T

Rare ‘Ugly Duckling’ Ginger Seal Pup May Have To Be Rescued by Biologists Because It Is Shunned By The Rest Of Its Colony And Could Become An Outcast

This very cute ginger seal pup is being called “ the ugly duckling ” by the scientists that spotted it at Tyuleny Island .
Because of the lack of pigmentation in his body , this albino northern fur seal pup appears an orangish color .
The animal kingdom has its fair share of albinism cases like this one .
It ’ s often challenging for albino animals to make it in the wild .
Many times their eyesight is poor making them easy prey to predators or poachers looking for exotic animals .
Also , they are not exactly on @ @ @ @ @ @ @ pool .
( 1 ) The adorable looking Northern fur seals became popular after their description was included in the report of the Vitus Bering ’ s 1742 expedition by George Wilhelm Steller .
Following their discovery in that report , they started to be hunted for their pelts to be made into clothing .
( 2 ) The northern fur seal struggled to survive during the 19th and 20th centuries due to the aggressive hunting .
However , thanks to the North Pacific Fur Seal Convention of 1911 joined by the US @ @ @ @ @ @ @ UK ( for Canada ) that prohibited their hunting at sea and restrained the inland killing of immature males , their numbers increased .
( 3 ) The northern fur seal lives in the north part of the Pacific Ocean that includes the Bering Sea and the Sea of Okhotsk , to the southern tip of Japan and southern California .
Tyuleny ( that means seal in Russian ) Island on the Okhotsk Russian sea holds anywhere from 55,000 to 65,000 northern fur seals and is one of their breeding playgrounds .
The @ @ @ @ @ @ @ these furry lovers around the end of June to the end of July .
By November they all get in the water and start heading south .
( 4 ) His pink flippers and light blue eyes did not win him any popularity points among his darker colored buddies .
The marine mammal biologist Vladimir Burkanov is concerned that the fur seal community will not embrace him .
Through his observations , he concluded that the ginger seal pup is being overlooked by the others , but at least he is not being @ @ @ @ @ @ @ pup is well-fed as he is very active , but it also seems that his eyesight is poor , so it will probably be difficult for him in terms of mating .
The team of scientists is attentive to any changes in the group behavior towards the ginger seal pup in case they need to intervene and take him to a safer place where he can develop further .
This is not the first case of an albino northern fur seal .
They spotted one in 2011 at the same site ( Tyuleniy @ @ @ @ @ @ @ Nafanya and researchers took it to the Sochi Dolphinarium on the Black Sea .
Let ’ s hope to see this albino pup overcome life challenges within its northern seal community .
Researchers are watching it closely , ready to bring a helping hand if needed .
Go ugly duckling go !

This very cute ginger seal pup is being called “the ugly duckling” by the scientists that spotted it at Tyuleny Island. Because of the lack of pigmentation in his body, this albino northern fur seal pup appears an orangish color.
The animal kingdom has its fair share of albinism cases like this one. It’s often challenging for albino animals to make it in the wild. Many times their eyesight is poor making them easy prey to predators or poachers looking for exotic animals. Also, they are not exactly on top of the eligible bachelor’s pool. (1)
The Northern Fur Seal (Callorhinus Ursinus)
The adorable looking Northern fur seals became popular after their description was included in the report of the Vitus Bering’s 1742 expedition by George Wilhelm Steller. Following their discovery in that report, they started to be hunted for their pelts to be made into clothing. (2)
The northern fur seal struggled to survive during the 19th and 20th centuries due to the aggressive hunting. However, thanks to the North Pacific Fur Seal Convention of 1911 joined by the US, Japan, Russia, and the UK (for Canada) that prohibited their hunting at sea and restrained the inland killing of immature males, their numbers increased. (3)
The Seal Island
The northern fur seal lives in the north part of the Pacific Ocean that includes the Bering Sea and the Sea of Okhotsk, to the southern tip of Japan and southern California.
Tyuleny (that means seal in Russian) Island on the Okhotsk Russian sea holds anywhere from 55,000 to 65,000 northern fur seals and is one of their breeding playgrounds.
The breeding season is at its peak for these furry lovers around the end of June to the end of July. By November they all get in the water and start heading south. (4)
The Ginger Seal Pup’s Future
His pink flippers and light blue eyes did not win him any popularity points among his darker colored buddies. The marine mammal biologist Vladimir Burkanov is concerned that the fur seal community will not embrace him.
Through his observations, he concluded that the ginger seal pup is being overlooked by the others, but at least he is not being attacked. Dr. Burkanov believes that the pup is well-fed as he is very active, but it also seems that his eyesight is poor, so it will probably be difficult for him in terms of mating.
The team of scientists is attentive to any changes in the group behavior towards the ginger seal pup in case they need to intervene and take him to a safer place where he can develop further.
This is not the first case of an albino northern fur seal. They spotted one in 2011 at the same site (Tyuleniy Island). They called that one Nafanya and researchers took it to the Sochi Dolphinarium on the Black Sea.
Let’s hope to see this albino pup overcome life challenges within its northern seal community. Researchers are watching it closely, ready to bring a helping hand if needed. Go ugly duckling go!


healthyholisticliving--2020-09-24--Nature Throws Humanity A Softball, Provides Bugs That Digest Plastic

We have a plastic problem .
You ’ re doing your part–you ’ re using paper straws , you ’ re reusing bags .
But so much of this plastic waste has been around for years before you .
Sometimes , it can feel hopeless .
But maybe nature ’ s throwing us a bone–because now worms can eat plastic .
Galleria mellonella is the scientific name for wax worms .
Wax worms look like little maggots , but their repulsive appearance is counterbalanced by their cool ability .
They live in beehives and sustain themselves by feeding off the @ @ @ @ @ @ @ eat wax , they may have evolved a molecule to break it down , ” says Federica Bertocchini .
She is a developmental biologist working at the University of Cantabria in Spain .
“ That molecule , ” she adds , “ might also work on plastic.
” And it did , to a certain extent .
Over the course of a night , 100 worms ate 92 milligrams of a standard plastic grocery bag .
You may notice , that ’ s not a lot .
National Geographic has done some math @ @ @ @ @ @ @ , ” they explain , “ it would take these same 100 worms nearly a month to completely break down an average , 5.5 gram plastic bag.
” ( 1 ) What ’ s The Use , If It Consumes So Little Plastic ?
“ This study is another milestone discovery for the research on biodegradation of plastics , ” according to Wei-Min Wu .
He ’ s an environmental engineer at Stanford University .
Back in 2014 , he and a Stanford team looked at a different species of wax worm .
@ @ @ @ @ @ @ plastic .
However , the resulting byproducts of the worm ’ s digestion were different .
This excites Wu .
“ There are probably lots of other worm species out there that can degrade plastics , ” he says .
However , even though the rates seem long , the 100 worms , 12 hours , 92 milligrams rate is actually faster than other microbes .
Additionally , Chemical and Engineering News says that while certain plastic compounds come apart fairly easily , polyethylene , which is what plastic bags are made of @ @ @ @ @ @ @ down .
This could explain Wu ’ s undauntedness by the tiny tummies of the worms .
( 1 , 2 , 3 ) Four months after Bertocchini reported that her wax worms were chowing down , scientist Till Opatz from the Johannes Gutenberg University Mainz claimed something different .
He said the worms weren ’ t digesting the plastic–it was a false positive , based on “ ground-up caterpillar proteins that stuck to the polyethylene film after washing.
” To support his critique , he and his colleagues smeared pork proteins on @ @ @ @ @ @ @ Jun Yang , of Beihang University , says that “ it ’ s possible to confirm biochemical polyethylene breakdown with other techniques , including mass measurements , gel permeation chromatography , and infrared and nuclear magnetic resonance spectroscopy.
” Opatz disagrees ; he says it ’ s impossible , using those methods , to tell the difference between contamination and digestion .
( 3 ) Is Eating Plastic Even The Best Idea ?
Marine biologist Tracey Mincer says no .
“ Polyethylene is a high-quality resin that can be up-cycled in many ways @ @ @ @ @ @ @ per tonne , ” he says .
“ This is an amazing natural history story and wonderful academic exercise.
” However , “ it is not a solution for disposing of polyethylene as this is throwing away money.
” ( 1 )

We have a plastic problem.
You’re doing your part–you’re using paper straws, you’re reusing bags. But so much of this plastic waste has been around for years before you.
Sometimes, it can feel hopeless.
But maybe nature’s throwing us a bone–because now worms can eat plastic.
Galleria Mellonella , Plastic Eater
Galleria mellonella is the scientific name for wax worms. Wax worms look like little maggots, but their repulsive appearance is counterbalanced by their cool ability. They live in beehives and sustain themselves by feeding off the wax in there.
“Since they eat wax, they may have evolved a molecule to break it down,” says Federica Bertocchini. She is a developmental biologist working at the University of Cantabria in Spain. “That molecule,” she adds, “might also work on plastic.” And it did, to a certain extent. Over the course of a night, 100 worms ate 92 milligrams of a standard plastic grocery bag.
You may notice, that’s not a lot. National Geographic has done some math for us. “At this rate,” they explain, “it would take these same 100 worms nearly a month to completely break down an average, 5.5 gram plastic bag.” (1)
What’s The Use, If It Consumes So Little Plastic?
“This study is another milestone discovery for the research on biodegradation of plastics,” according to Wei-Min Wu. He’s an environmental engineer at Stanford University. Back in 2014, he and a Stanford team looked at a different species of wax worm. Interestingly, it, too, ate plastic. However, the resulting byproducts of the worm’s digestion were different. This excites Wu. “There are probably lots of other worm species out there that can degrade plastics,” he says.
However, even though the rates seem long, the 100 worms, 12 hours, 92 milligrams rate is actually faster than other microbes.
Additionally, Chemical and Engineering News says that while certain plastic compounds come apart fairly easily, polyethylene, which is what plastic bags are made of, is notoriously more difficult to break down. This could explain Wu’s undauntedness by the tiny tummies of the worms. (1, 2, 3)
Challenging Federica Bertocchini
Four months after Bertocchini reported that her wax worms were chowing down, scientist Till Opatz from the Johannes Gutenberg University Mainz claimed something different. He said the worms weren’t digesting the plastic–it was a false positive, based on “ground-up caterpillar proteins that stuck to the polyethylene film after washing.”
To support his critique, he and his colleagues smeared pork proteins on plastic–and got similar results to Bertocchini.
Jun Yang, of Beihang University, says that “it’s possible to confirm biochemical polyethylene breakdown with other techniques, including mass measurements, gel permeation chromatography, and infrared and nuclear magnetic resonance spectroscopy.”
Opatz disagrees; he says it’s impossible, using those methods, to tell the difference between contamination and digestion. (3)
Is Eating Plastic Even The Best Idea?
Marine biologist Tracey Mincer says no. “Polyethylene is a high-quality resin that can be up-cycled in many ways and can fetch up to $500 per tonne,” he says. “This is an amazing natural history story and wonderful academic exercise.” However, “it is not a solution for disposing of polyethylene as this is throwing away money.” (1)


healthyholisticliving--2020-09-25--Woodworker Makes 35 Desks For Local Kids Who Are Learning From Home

It is a relief to come across some good news for a change .
Especially the news in which the protagonist is someone like you or me , just trying to cope with the times by giving a helping hand .
Mitch Couch made the news in September of 2020 when he posted a picture on Reddit .
The picture was of the 35 wooden desks he had constructed for kids in his town that are learning from home during the COVID-19 pandemic .
( 1 ) The Challenges Of Learning From Home Often when we think about how our @ @ @ @ @ @ @ mostly focus on the dramatic ways we are restructuring our working and social life .
We see this post-pandemic world with adult eyes , but children ’ s lives have changed dramatically too .
Imagine yourself back in your junior high school year now .
The idea of not being in a classroom passing secret notes to your buddies , playing at recess , or laughing at the cafeteria during lunchtime is just plain sad .
Added to this , most kids do not have the proper resources to successfully take advantage of @ @ @ @ @ @ @ do not have an adequate computer to work on , fast internet or even a proper space to do their online learning .
Some kids that live in small places may be pushing themselves into any available corner they could find .
These disadvantages make the remote school experience even tougher .
If you are interested , you can find students from all over the world telling their stories about their learning from home struggles at the recent launch program by Unicef called Voices of Youth .
( 2 ) Mitch Couch , @ @ @ @ @ @ @ an experienced woodworker that has his own DIY YouTube Channel and a website called Goodly Earth where he posts all his DIY wood projects from his town in Lemoore , CA .
With schools closed in more than 130 countries and most kids engaging in remote learning Mitch Couch like many parents knew the difficulties that presented when kids started learning from home .
The only space for his kids to take their lessons was a corner at the kitchen table .
This arrangement proved to be disadvantageous for parents as well as @ @ @ @ @ @ @ In many cases when the need is great , so are we , this was true for Mitch Couch .
He came up with the idea of applying his skills as a woodworker and design not only a very practical and comfortable desk for his children but also an affordable one .
The desk he designed , not only gives the students that are learning from home their own space for their classes but also works as storage for their school supplies , and it can be easily foldable and put away when @ @ @ @ @ @ @ find the tutorial for his DIY foldable $ 20 desk on his page Goodly Earth .
( 3 ) His genius idea got the attention of a local business , who asked him to build an initial number of 25 desks to donate to local schools .
Soon they realized that the number was not enough and went up to 35 desks total .
Examples like this when a community comes together to support each other through difficult moments give us hope that better times are indeed ahead .

It is a relief to come across some good news for a change.
Especially the news in which the protagonist is someone like you or me, just trying to cope with the times by giving a helping hand.
Mitch Couch made the news in September of 2020 when he posted a picture on Reddit. The picture was of the 35 wooden desks he had constructed for kids in his town that are learning from home during the COVID-19 pandemic. (1)
The Challenges Of Learning From Home
Often when we think about how our lives changed because of COVID-19, we mostly focus on the dramatic ways we are restructuring our working and social life.
We see this post-pandemic world with adult eyes, but children’s lives have changed dramatically too. Imagine yourself back in your junior high school year now. The idea of not being in a classroom passing secret notes to your buddies, playing at recess, or laughing at the cafeteria during lunchtime is just plain sad.
Added to this, most kids do not have the proper resources to successfully take advantage of learning from home. Many of them do not have an adequate computer to work on, fast internet or even a proper space to do their online learning. Some kids that live in small places may be pushing themselves into any available corner they could find. These disadvantages make the remote school experience even tougher.
If you are interested, you can find students from all over the world telling their stories about their learning from home struggles at the recent launch program by Unicef called Voices of Youth. (2)
The Woodworker Dad On A Pinch.
Mitch Couch, also known as #tiktokdad, is an experienced woodworker that has his own DIY YouTube Channel and a website called Goodly Earth where he posts all his DIY wood projects from his town in Lemoore, CA.
With schools closed in more than 130 countries and most kids engaging in remote learning Mitch Couch like many parents knew the difficulties that presented when kids started learning from home. The only space for his kids to take their lessons was a corner at the kitchen table. This arrangement proved to be disadvantageous for parents as well as children, especially during meal times.
In many cases when the need is great, so are we, this was true for Mitch Couch. He came up with the idea of applying his skills as a woodworker and design not only a very practical and comfortable desk for his children but also an affordable one.
The desk he designed, not only gives the students that are learning from home their own space for their classes but also works as storage for their school supplies, and it can be easily foldable and put away when studying time is done. You can find the tutorial for his DIY foldable $20 desk on his page Goodly Earth. (3)
His genius idea got the attention of a local business, who asked him to build an initial number of 25 desks to donate to local schools. Soon they realized that the number was not enough and went up to 35 desks total.
Examples like this when a community comes together to support each other through difficult moments give us hope that better times are indeed ahead.


healthyholisticliving--2020-09-25--Salma Hayek, 54, Shows Off Her ‘White Hair’ In New No-Makeup Instagram Selfie

I ’ m angry about a lot of things , which you know if you ’ ve ever read anything I ’ ve written .
One of those things is the double standard of Hollywood .
When your favorite actor goes gray , they ’ re distinguished , and a ‘ silver fox.
’ When your favorite actress goes gray , you won ’ t notice–because now a woman twenty years younger has her role .
I could start listing off these movies , and I will .
Anything George Clooney or Richard Gere has been in in the past @ @ @ @ @ @ @ a 50-year-old Will Smith romanced a 35-year-old Mary Elizabeth Winstead–the girl from Scott Pilgrim Vs .
The World .
And that trend continues outside the movies .
Right now , Leonard DiCaprio ’ s future girlfriend is just being born .
Happy birthday , sweetheart .
That ’ s why it ’ s nice to see actresses spitting in the face of these conventions like Salma Hayek has with a new , no-makeup selfie .
Salma Hayek , 54 , posted a selfie on Wednesday , September 23rd , where she appeared to @ @ @ @ @ @ @ mine ever has .
Although Hayek runs a makeup and skincare line called Nuance , she ’ s actually known for her no-makeup selfies .
Lying with her head atop a dark blue towel , she captioned her post “ the white hair of wisdom ” –then repeated it in Spanish and French .
( “ Las canas de la sabiduría ” and “ Les cheveux blancs de la sagesse , ” if you were wondering .
She also added the hashtags # whitehair and # hairspiration .
The white hair in question @ @ @ @ @ @ @ .
And while this frustrates me to no end about our culture ( That ’ s not white hair !
That ’ s streaks !
That happens to everyone ?
Are we really going to act like 54-year-old Hayek is a crone ? )
I also applaud her embracing those hairs .
( 1 , 2 , 3 ) “ During the day , I just put on a little foundation and rub a little lipstick on my cheeks , ” she told the New York Times in 2017 .
“ Of course @ @ @ @ @ @ @ have to get all dolled up for work and for press.
” I ’ d love to know how much makeup Brad Pitt puts on to greet the press .
Tweet us and tell us , Brad .
( 2 ) In the New York Times piece , Salma Hayek is honest and straightforward about her approach to her appearance .
Although the article is set up as one of those “ look at your favorite celebrity–isn ’ t her face more important than her acting ” pieces , despite an opening paragraph @ @ @ @ @ @ @ into Hollywood via ‘ hot girl ’ roles , but she long ago left them in the ‘ Desperado ’ dust.
” “ It doesn ’ t matter what my diet philosophy is , ” she declares , “ because I don ’ t follow it .
I don ’ t have the discipline .
.
.
I ’ m a craver — let ’ s face it.
” As for her hair ?
“ It ’ s my natural color , and it ’ s my natural white hairs , ” she @ @ @ @ @ @ @ dye my hair .
.
.
because I don ’ t have the patience to sit through it .
I don ’ t want to spend what ’ s left of my youth pretending I ’ m younger and then not enjoying life.
” ( 2 )

I’m angry about a lot of things, which you know if you’ve ever read anything I’ve written. One of those things is the double standard of Hollywood. When your favorite actor goes gray, they’re distinguished, and a ‘silver fox.’ When your favorite actress goes gray, you won’t notice–because now a woman twenty years younger has her role. I could start listing off these movies, and I will. Anything George Clooney or Richard Gere has been in in the past 20 years; Gemini Man, where a 50-year-old Will Smith romanced a 35-year-old Mary Elizabeth Winstead–the girl from Scott Pilgrim Vs. The World. And that trend continues outside the movies. Right now, Leonard DiCaprio’s future girlfriend is just being born. Happy birthday, sweetheart. That’s why it’s nice to see actresses spitting in the face of these conventions like Salma Hayek has with a new, no-makeup selfie.
Grey Hair, No Makeup–Don’t Care
Salma Hayek, 54, posted a selfie on Wednesday, September 23rd, where she appeared to be sans-makeup–although her skin looks better than mine ever has. Although Hayek runs a makeup and skincare line called Nuance, she’s actually known for her no-makeup selfies. Lying with her head atop a dark blue towel, she captioned her post “the white hair of wisdom”–then repeated it in Spanish and French. (“Las canas de la sabiduría” and “Les cheveux blancs de la sagesse,” if you were wondering. She also added the hashtags #whitehair and #hairspiration.
The white hair in question are a few thin streaks of silver. And while this frustrates me to no end about our culture (That’s not white hair! That’s streaks! That happens to everyone? Are we really going to act like 54-year-old Hayek is a crone?) I also applaud her embracing those hairs. (1, 2, 3)
Hayek And Makeup
“During the day, I just put on a little foundation and rub a little lipstick on my cheeks,” she told the New York Times in 2017. “Of course,” she said, “I have to get all dolled up for work and for press.”
I’d love to know how much makeup Brad Pitt puts on to greet the press. Tweet us and tell us, Brad. (2)
Hayek Gets Candid
In the New York Times piece, Salma Hayek is honest and straightforward about her approach to her appearance. Although the article is set up as one of those “look at your favorite celebrity–isn’t her face more important than her acting” pieces, despite an opening paragraph that claims she “may have broken into Hollywood via ‘hot girl’ roles, but she long ago left them in the ‘Desperado’ dust.”
“It doesn’t matter what my diet philosophy is,” she declares, “because I don’t follow it. I don’t have the discipline. . . I’m a craver — let’s face it.”
As for her hair? “It’s my natural color, and it’s my natural white hairs,” she says. “I don’t dye my hair . . . because I don’t have the patience to sit through it. I don’t want to spend what’s left of my youth pretending I’m younger and then not enjoying life.” (2)


healthyholisticliving--2020-09-25--World’s First Living Coffin Made Of Mushroom Mycelium Gives Human Nutrients Back To Nature

Burials are an environmental issue .
In fact , it ’ s become a pretty in-depth issue .
Back in the day , it was relatively simple : dig a pit , toss in the body .
Then , we started seeing more elaborate funeral rituals , some of which move away from burial entirely .
For example , the Vikings were very big on burning bodies .
Interestingly enough , many of these ancient rituals were environmentally friendly , breaking down the body so it could become part of the environment .
Now , when we bury people , @ @ @ @ @ @ @ last , with bodies pumped full of chemicals .
And , as the earth remains the same size , we just have more and more dead bodies .
If we don ’ t start letting bodies return to the earth , what can we do ?
Enter the mushroom coffin .
The Netherlands just had a funeral .
Nothing new .
What was new is that this is the first-even funeral where the body was laid to rest in a biodegradable coffin .
Now , when you saw the words “ mushroom coffin @ @ @ @ @ @ @ visual in your head .
However , the reality is different–surprisingly so .
It ’ s not a fancy coffin–a pretty bulky-looking boxy shape .
Appearance-wise , it looks more like granite than plants .
Admittedly , it also looks like it could be made of packing styrofoam .
What it is made of , however , is mycelium , the part of the mushroom that remains under the ground .
The coffin itself isn ’ t long for this world .
In 4-6 weeks , it will have dissolved into the soil @ @ @ @ @ @ @ be done .
Then , this enriched soil will work on the body , decomposing it in 2-3 years .
( 1 ) It ’ s a bold question , designed to trigger a response .
It ’ s the first text that hits your eyes when you go to the website created by Loop–the startup behind the living coffin .
Even after death , we leave a scar on this planet , ” bemoans the site .
“ Contrary to nature ’ s beautiful end-of-life cycle , people are not only parasitizing @ @ @ @ @ @ @ ” According to Loop , the human body has 219 chemicals that are actively destructive to the natural world and that–judging by soil quality , there ’ s little difference between the graveyard and the dump .
“ To be buried , we cut down a tree , work it intensively and try to shut ourselves off as well as possible from microorganisms , ” they say .
And if you feel smug about choosing to be cremated , not so fast– “ we waste our nutrient-rich body by burning it with cremation @ @ @ @ @ @ @ ) “ I talked to a relative [ of the deceased ] – it was a moving moment , we discussed the cycle of life , ” says the 26-year-old founder of Loop .
“ He had lost his mother , but he was happy because thanks to this box , she will return to nature and will soon be living like a tree .
It was a hopeful conversation.
” Bob Hendrikx is a biodesigner , who radiates enthusiasm about his company ’ s offering .
“ Mycelium is constantly looking for @ @ @ @ @ @ @ metals , other pollutants – and converting them into nutrients for the environment , ” he says .
“ This coffin means we actually feed the earth with our bodies.
” ( 1 )

Burials are an environmental issue. In fact, it’s become a pretty in-depth issue. Back in the day, it was relatively simple: dig a pit, toss in the body. Then, we started seeing more elaborate funeral rituals, some of which move away from burial entirely. For example, the Vikings were very big on burning bodies. Interestingly enough, many of these ancient rituals were environmentally friendly, breaking down the body so it could become part of the environment. Now, when we bury people, it’s in coffins built to last, with bodies pumped full of chemicals. And, as the earth remains the same size, we just have more and more dead bodies. If we don’t start letting bodies return to the earth, what can we do? Enter the mushroom coffin.
The “Living Coffin,” Made Of Mushroom Fiber
The Netherlands just had a funeral. Nothing new.
What was new is that this is the first-even funeral where the body was laid to rest in a biodegradable coffin.
Now, when you saw the words “mushroom coffin,” it might have put a visual in your head. However, the reality is different–surprisingly so. It’s not a fancy coffin–a pretty bulky-looking boxy shape. Appearance-wise, it looks more like granite than plants. Admittedly, it also looks like it could be made of packing styrofoam.
What it is made of, however, is mycelium, the part of the mushroom that remains under the ground.
The coffin itself isn’t long for this world. In 4-6 weeks, it will have dissolved into the soil. But its work won’t be done. Then, this enriched soil will work on the body, decomposing it in 2-3 years. (1)
“Are You Waste Or Compost?”
It’s a bold question, designed to trigger a response. It’s the first text that hits your eyes when you go to the website created by Loop–the startup behind the living coffin. Even after death, we leave a scar on this planet,” bemoans the site. “Contrary to nature’s beautiful end-of-life cycle, people are not only parasitizing during life, but even after death.” According to Loop, the human body has 219 chemicals that are actively destructive to the natural world and that–judging by soil quality, there’s little difference between the graveyard and the dump. “To be buried, we cut down a tree, work it intensively and try to shut ourselves off as well as possible from microorganisms,” they say. And if you feel smug about choosing to be cremated, not so fast– “we waste our nutrient-rich body by burning it with cremation, polluting the air.” (2)
Bob Hendrikx, Mushroom Coffin Man
“I talked to a relative [of the deceased] – it was a moving moment, we discussed the cycle of life,” says the 26-year-old founder of Loop. “He had lost his mother, but he was happy because thanks to this box, she will return to nature and will soon be living like a tree. It was a hopeful conversation.”
Bob Hendrikx is a biodesigner, who radiates enthusiasm about his company’s offering. “Mycelium is constantly looking for waste products – oil, plastic, metals, other pollutants – and converting them into nutrients for the environment,” he says. “This coffin means we actually feed the earth with our bodies.” (1)