healthyholisticliving--2020-06-16--I Need Folks Who Refuse To Wear A Mask To Hear My Story

At this point , we ’ ve all seen the posts questioning the seriousness of COVID-19 .
“ It ’ s just a bad flu.
” “ Wearing a mask won ’ t do anything.
” “ Only vulnerable populations really need to worry about it.
” A woman named Jodi Click took to the site Scary Mommy to share her experience with COVID-19 .
Her message is this : COVID-19 is more than just a bad flu , and you need to start caring about it .
( 1 ) Jodi wrote her story on day 65 of being @ @ @ @ @ @ @ because of it .
She reported that her temperature was over 103 , she was constantly coughing , and she still needed to be on oxygen all the time .
She described her blood pressure as being “ a mess ” because COVID-19 isn ’ t just attacking her lungs ; Jodi has vascular damage and inflamed arteries .
( 1 ) But the symptoms don ’ t stop there .
Jodi wrote that she was too exhausted to walk across a room or even to pick up her phone because it sometimes @ @ @ @ @ @ @ cramping and diarrhea , extreme eye pain , and horrible headaches .
Jodi said that she ’ s sometimes too afraid to sleep because she ’ s afraid that her oxygen will drop too low and she won ’ t wake up .
( 1 ) The list goes on with nausea and vomiting , the loss of smell and taste , bone and muscle pain , and loss of appetite .
Jodi wrote that she sometimes coughs so hard that she feels like she needs to vomit .
And she has broken @ @ @ @ @ @ @ ) Besides being one of the people who has contracted COVID-19 and is surviving it , Jodi has an additional perspective : she has Crohn ’ s disease .
So when she hears statements like , “ It ’ s only the elderly or those with underlying conditions who get really sick and die , ” it ’ s personal .
( 1 ) “ I ’ m the high-risk group everyone is willing to lock away in their houses forever and let fend for themselves , or die , for convenience , @ @ @ @ @ @ @ Saying that only certain groups of people need to worry about coronavirus is just not true .
Plenty of people who are young and don ’ t have underlying conditions have contracted it , Jodi argues .
And many have died from it .
Those who don ’ t die , Jodi says , will have long-term health issues even after surviving COVID-19 .
( 1 ) But even if only vulnerable groups were at risk of contracting COVID-19 , shouldn ’ t that concern the rest of us ?
As Jodi wrote @ @ @ @ @ @ @ conditions are fellow humans — your friends , your family , your colleagues , your bosses , your kids ’ teachers , your neighbors , your fellow church member.
” You shouldn ’ t have to be personally concerned about getting sick to want to protect the people around you .
( 1 ) After describing her own COVID-19 symptoms , Jodi wrote , “ When you refuse to wear a mask , you are saying you are okay with doing this to everyone you encounter or anyone who is in the same @ @ @ @ @ @ @ with them not being lucky to just suffer through hell but to also die a horrible death in isolation.
” ( 1 ) Like Jodi , I don ’ t think that wearing a mask and practicing social distancing is too great of a sacrifice for me to make to prevent the spread of COVID-19 .
Besides the many of my fellow humans who may get sick and die from this disease , I also worry about my sister and brother-in-law .
Both are healthcare providers working in hospitals with COVID-19 patients .
@ @ @ @ @ @ @ longer they ’ re at risk .
I don ’ t want anyone to have to experience what Jodi has .
And the more than 100,000 American lives that have been lost to this disease are already far too many .
If I can help prevent it from spreading by wearing a mask , I ’ m happy to do so .
I hope you ’ ll join me .
( 1 )

The Truth About COVID-19
At this point, we’ve all seen the posts questioning the seriousness of COVID-19. “It’s just a bad flu.” “Wearing a mask won’t do anything.” “Only vulnerable populations really need to worry about it.”
A woman named Jodi Click took to the site Scary Mommy to share her experience with COVID-19. Her message is this: COVID-19 is more than just a bad flu, and you need to start caring about it. (1)
Jodi wrote her story on day 65 of being sick with COVID-19 and staying in isolation because of it. She reported that her temperature was over 103, she was constantly coughing, and she still needed to be on oxygen all the time. She described her blood pressure as being “a mess” because COVID-19 isn’t just attacking her lungs; Jodi has vascular damage and inflamed arteries. (1)
But the symptoms don’t stop there. Jodi wrote that she was too exhausted to walk across a room or even to pick up her phone because it sometimes feels too heavy. She described abdominal cramping and diarrhea, extreme eye pain, and horrible headaches. Jodi said that she’s sometimes too afraid to sleep because she’s afraid that her oxygen will drop too low and she won’t wake up. (1)
The list goes on with nausea and vomiting, the loss of smell and taste, bone and muscle pain, and loss of appetite. Jodi wrote that she sometimes coughs so hard that she feels like she needs to vomit. And she has broken ribs from coughing constantly. (1)
COVID-19 is no joke.
Fellow Humans
Besides being one of the people who has contracted COVID-19 and is surviving it, Jodi has an additional perspective: she has Crohn’s disease. So when she hears statements like, “It’s only the elderly or those with underlying conditions who get really sick and die,” it’s personal. (1)
“I’m the high-risk group everyone is willing to lock away in their houses forever and let fend for themselves, or die, for convenience,” she wrote. (1)
Saying that only certain groups of people need to worry about coronavirus is just not true. Plenty of people who are young and don’t have underlying conditions have contracted it, Jodi argues. And many have died from it. Those who don’t die, Jodi says, will have long-term health issues even after surviving COVID-19. (1)
But even if only vulnerable groups were at risk of contracting COVID-19, shouldn’t that concern the rest of us? As Jodi wrote, “Elderly and people with underlying conditions are fellow humans — your friends, your family, your colleagues, your bosses, your kids’ teachers, your neighbors, your fellow church member.” You shouldn’t have to be personally concerned about getting sick to want to protect the people around you. (1)
Wear a Mask
After describing her own COVID-19 symptoms, Jodi wrote, “When you refuse to wear a mask, you are saying you are okay with doing this to everyone you encounter or anyone who is in the same area after you and you are okay with them not being lucky to just suffer through hell but to also die a horrible death in isolation.” (1)
Like Jodi, I don’t think that wearing a mask and practicing social distancing is too great of a sacrifice for me to make to prevent the spread of COVID-19. Besides the many of my fellow humans who may get sick and die from this disease, I also worry about my sister and brother-in-law. Both are healthcare providers working in hospitals with COVID-19 patients. The longer the pandemic persists, the longer they’re at risk.
I don’t want anyone to have to experience what Jodi has. And the more than 100,000 American lives that have been lost to this disease are already far too many. If I can help prevent it from spreading by wearing a mask, I’m happy to do so. I hope you’ll join me. (1)


healthyholisticliving--2020-06-16--Carrot Cake Cookies With Cream Cheese Filling

Back in the 70 ’ s carrot cake made it ’ s first big splash .
I remember staying with my aunt and she presented the most scrumptious “ torte ” at dessert time .
It was moist and filled with spicy aromas reminiscent of gingerbread .
She served it sans the popular cream cheese frosting of today and instead piled each slice high with fresh whipped cream .
The word carrot wasn ’ t mentioned until my brothers and I finished our last bites .
We were shocked carrots were in that cake , but still we happy to @ @ @ @ @ @ @ of a varied list of ingredients , carrot cake has appeared in many different shapes and forms .
I ’ m partial to recipes that include pineapple because I love the moistness it adds and the sweetness of the pineapple pieces .
I hate raisins , so avoid carrot cake with raisins , but I have a weird relationship with this common cookie and cake ingredient .
While I hate raisins on their own or in cakes , I am happy to eat them in breads or cookies .
Don ’ t ask @ @ @ @ @ @ @ have an answer .
It ’ s just one of the many weird food quirks I happen to have .
Another carrot cake must for me is the cream cheese frosting .
When the sweet spiciness of the cake meets up with the tart cream cheese , it ’ s a flavor miracle .
And I love a good thick spread of it on top and between the cake layers .
Many people have accused me of loving frosting more than cake and I have to say I can ’ t necessarily argue @ @ @ @ @ @ @ a carrot cake myself .
Cakes are not my forte .
I am more of a cookie baker .
So imagine my excitement when I found this recipe for Carrot Cake Cookies .
They come out kind of like an old-school moon pie .
Give it a try and I ’ m sure you ’ ll agree .
( 1 ) • one cup of brown sugar or 225 grams • One cup or 130 grams of all-purpose flour • one cup or 90 grams of grated carrots • Cream together butter and @ @ @ @ @ @ @ • Add the egg and vanilla and blend the mixture until smooth .
• In a separate bowl combine all the try ingredients and whisk until well blended .
• Add the dry ingredients to the batter and beat until completely blended .
• Grate the carrots and add to the batter with the oats and raisins .
• Use a large spoon to evenly fold everything in .
• Use a tablespoon or small ice cream scoop to place the cookies on a lined cookie sheet about an inch or two apart @ @ @ @ @ @ @ consistent is size as possible .
• Bake at 350 for about 15 minutes .
Place softened cream cheese , butter , icing sugar and vanilla in a medium sized bowl and whip with a hand blender until smooth .
( 1 ) Once cookies are completely cooled , create your cookie sandwiches by placing the filling in the center of the bottom cookie and then gently pressing the top cookie onto the filling to spread it to the edges .
Yum .
( 1 )

Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes self-care and wellness looks a little different. As our needs shift, self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the status quo, and that’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
Back in the 70’s carrot cake made it’s first big splash. I remember staying with my aunt and she presented the most scrumptious “torte” at dessert time. It was moist and filled with spicy aromas reminiscent of gingerbread. She served it sans the popular cream cheese frosting of today and instead piled each slice high with fresh whipped cream. The word carrot wasn’t mentioned until my brothers and I finished our last bites. We were shocked carrots were in that cake, but still we happy to ask for seconds.
Carrot Cake Recipes
With the introduction of a varied list of ingredients, carrot cake has appeared in many different shapes and forms. I’m partial to recipes that include pineapple because I love the moistness it adds and the sweetness of the pineapple pieces. I hate raisins, so avoid carrot cake with raisins, but I have a weird relationship with this common cookie and cake ingredient. While I hate raisins on their own or in cakes, I am happy to eat them in breads or cookies. Don’t ask me why because I won’t have an answer. It’s just one of the many weird food quirks I happen to have.
Carrot Cake Frosting
Another carrot cake must for me is the cream cheese frosting. When the sweet spiciness of the cake meets up with the tart cream cheese, it’s a flavor miracle. And I love a good thick spread of it on top and between the cake layers. Many people have accused me of loving frosting more than cake and I have to say I can’t necessarily argue with that.
Carrot Cake: The Cookie
I have never made a carrot cake myself. Cakes are not my forte. I am more of a cookie baker. So imagine my excitement when I found this recipe for Carrot Cake Cookies. They come out kind of like an old-school moon pie. Give it a try and I’m sure you’ll agree. (1)
Carrot Cake Cookies Ingredients
1 stick of butter or 113 grams
one cup of brown sugar or 225 grams
1 egg
a few drops of vanilla extract
One cup or 130 grams of all-purpose flour
1/2 teaspoon of cinnamon
Half tsp of baking powder
½ tsp of baking soda
pinch of salt
one cup or 90 grams of grated carrots
1 cup or 60 grams of oats
¼ cup of raisins (1)
Instructions
Cream together butter and brown sugar using a hand mixer.
Add the egg and vanilla and blend the mixture until smooth.
In a separate bowl combine all the try ingredients and whisk until well blended.
Add the dry ingredients to the batter and beat until completely blended.
Grate the carrots and add to the batter with the oats and raisins.
Use a large spoon to evenly fold everything in.
Use a tablespoon or small ice cream scoop to place the cookies on a lined cookie sheet about an inch or two apart. You want them to be as consistent is size as possible.
Bake at 350 for about 15 minutes.
Let cool. (1)
Cream Cheese Filling Ingredients
120 grams or 4oz of cream cheese, softened
125 grams or 1 cup of confectioners sugar
2 Tablespoons of butter (1)
Instructions
Place softened cream cheese, butter, icing sugar and vanilla in a medium sized bowl and whip with a hand blender until smooth. (1)
Assembly
Once cookies are completely cooled, create your cookie sandwiches by placing the filling in the center of the bottom cookie and then gently pressing the top cookie onto the filling to spread it to the edges. Yum. (1)


healthyholisticliving--2020-06-16--Chocolate Chip Cookie Clouds

Chocolate Chip Cookie Clouds

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Calling all chocolate chip cookie lovers !
We have something really special for you .
Now , classic chocolate chip cookies are the bomb , we get this completely , you ’ ll receive no argument from us .
But when you are a real lover of that sweet time-tested staple , sometimes it ’ s OK to mix things up a bit .
Try something new .
We don ’ t want to get burned out on the classic recipe , do we ?
Best to test some other @ @ @ @ @ @ @ pretty good to you , might we suggest these decadent chocolate chip cookie clouds ?
You might be wondering what exactly makes them so cloud-like , and that would be the substitution of cream cheese for butter .
That ’ s right , there is no butter in these chocolate chip cookies !
Instead , just light , fluffy , flavorful cream cheese .
Give them a try !
You ’ ll thank us later .
• None Preheat the oven to 375 degrees Fahrenheit and prepare 2 large baking sheets by lining @ @ @ @ @ @ @ In a large mixing bowl , combine the flour , baking soda , and salt .
• None Using another large bowl , and a hand mixer , beat together the brown sugar , cream cheese , and granulated sugar .
Continue beating the mixture for a couple of minutes until it becomes light and fluffy .
• None Add the vanilla extract and eggs .
Beat until smooth and creamy .
• None Gradually beat in the flour mixture until a dough forms .
Lastly , gently fold in the chocolate chips @ @ @ @ @ @ @ , a spoon , or going “ au naturel ” with just your hands… drop cookie-sized pieces of dough onto your prepared baking sheets .
• None Bake about 10-12 minutes , until the cookies are slightly puffy and the bottoms are golden brown .
( Important : These cookie clouds won ’ t turn that deep golden brown we typically expect from chocolate chip cookies .
Definitely check the bottoms for doneness . )

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
Calling all chocolate chip cookie lovers! We have something really special for you. Now, classic chocolate chip cookies are the bomb, we get this completely, you’ll receive no argument from us. But when you are a real lover of that sweet time-tested staple, sometimes it’s OK to mix things up a bit. Try something new. We don’t want to get burned out on the classic recipe, do we? Best to test some other cookie waters. If this is sounding pretty good to you, might we suggest these decadent chocolate chip cookie clouds?
You might be wondering what exactly makes them so cloud-like, and that would be the substitution of cream cheese for butter. That’s right, there is no butter in these chocolate chip cookies! Instead, just light, fluffy, flavorful cream cheese. Give them a try! You’ll thank us later.
Ingredients:
2 1/3 c. all-purpose flour
1 tsp. baking soda
1 tsp. kosher salt
1 (8-oz.) block cream cheese, softened
3/4 c. packed brown sugar
3/4 c. granulated sugar
2 tsp. pure vanilla extract
2 large eggs
2 c. semisweet chocolate chips
Instructions:


healthyholisticliving--2020-06-16--Ranch Chicken & Rice

Ranch Chicken & Rice

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
This dish is so easy , you ’ re not going to know what to do with all the extra time you have !
And it ’ s really delicious too .
Built upon the rich and tangy flavor of ranch dressing , this is the kind of meal that tastes like it should be for a special occasion .
But it ’ s really just a trusty old standby of home cooks everywhere : simple and delicious ranch chicken and rice .
Tastes like you spent hours making it @ @ @ @ @ @ @ you don ’ t have hours to make anything .
This one-skillet wonder can easily be modified to use up the last of the broccoli , or whatever you have in the fridge .
You could even make it meat-free by substituting the chicken for something like a portobello mushroom .
Switch out the broth for veggie , and now your vegetarian neighbor can join you for supper too .
• None Season the chicken with salt and pepper in a large mixing bowl .
Stir in the ranch dressing , coating the @ @ @ @ @ @ @ for 5 minutes , then remove chicken and use paper towels to pat dry .
• None Heat olive oil in a large skillet over medium-high heat .
Skin side down , sear the chicken for about 3 minutes until golden brown .
Carefully remove the chicken to a plate , leaving the cooking juices in the pan , and reduce heat to medium .
Add garlic and onion and cook for about 2 minutes .
Add the broth and rice .
Season with salt and pepper .
Return chicken to the skillet @ @ @ @ @ @ @ time .
Cover and simmer until the rice and chicken are both tender and cooked through , approximately 20 minutes .
• None Stir in the baby spinach and parsley , allow it to wilt for a few moments , and dig in .

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
This dish is so easy, you’re not going to know what to do with all the extra time you have! And it’s really delicious too. Built upon the rich and tangy flavor of ranch dressing, this is the kind of meal that tastes like it should be for a special occasion. But it’s really just a trusty old standby of home cooks everywhere: simple and delicious ranch chicken and rice. Tastes like you spent hours making it, and perfect for a day when you don’t have hours to make anything.
This one-skillet wonder can easily be modified to use up the last of the broccoli, or whatever you have in the fridge. You could even make it meat-free by substituting the chicken for something like a portobello mushroom. Switch out the broth for veggie, and now your vegetarian neighbor can join you for supper too.
Ingredients:
4 bone-in, skin-on chicken thighs
Kosher salt
Freshly ground black pepper
1 c. ranch dressing
2 tbsp. extra-virgin olive oil
3 garlic cloves, minced
1 onion, chopped
2 c. low-sodium chicken broth
1 c. white rice
1 c. baby spinach
1/4 c. chopped parsley
Directions:


Four-Cheese Spaghetti Squash

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Ah , comfort food .
Warm , cheesy , gooey , rich comfort food .
Exactly what so many of us are craving , as we continue sheltering in and braving the new coronavirus world .
But , what about our waistlines ?
There is that joke going around… perhaps you ’ ve heard it .
When all of this pandemic business is over , we will each emerge as one of four things : a monk , a hunk , a chunk , or a drunk .
LOL .
@ @ @ @ @ @ @ It seems your mission , should you choose to accept it , is deciding between comfort food or pants that fit .
But sometimes a plan really comes together , life conspires on our behalf , and this is one of those times .
Turns out you can have your comfort and your pants too .
If you ’ re following a low-carb diet , this recipe has all the qualities you ’ ve come to expect in the best comfort foods… no added muffin top .
There ’ s plenty of room @ @ @ @ @ @ @ Make it vegetarian by omitting the chicken broth and using vegetarian ( or vegan ) cheeses .
Make it meatier by adding some grilled chicken to the mix .
What about some seafood , or veggies ?
Shrimp and broccoli would be wonderful in this .
What does your inner chunk want ?
The sky is the limit .
• None Preheat your oven to 400° .
Put the squash cut side up on a baking sheet and lightly coat with olive oil and season with salt and pepper .
Flip the squash @ @ @ @ @ @ @ until tender , 45 minutes .
• None For the sauce : Melt the butter over medium heat in a large skillet .
Add the garlic and warm for about a minute , until very fragrant .
Stir in the flour and whisk for about 2 minutes until golden .
Add milk and broth and combine well .
Combine the cheeses separately in a large bowl .
Stir the cheese mixture into the skillet , setting aside 1/2 cup for topping .
Keep whisking until creamy .
Season with salt and pepper .
@ @ @ @ @ @ @ the spaghetti squash to make little “ boats ” .
Leave a thin layer of squash , as well as the skin intact .
Add the squash meat to the skillet .
Stir until completely combined , then add the creamy cheese and squash mixture to the individual squash boats .
Turn your broiler on “ high ” .
• None Add the remaining cheese and broil until bubbly and golden .
Garnish with a pop of green parsley and enjoy !

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
Ah, comfort food. Warm, cheesy, gooey, rich comfort food. Exactly what so many of us are craving, as we continue sheltering in and braving the new coronavirus world. But, what about our waistlines? There is that joke going around… perhaps you’ve heard it. When all of this pandemic business is over, we will each emerge as one of four things: a monk, a hunk, a chunk, or a drunk. LOL.
So, the struggle is real. It seems your mission, should you choose to accept it, is deciding between comfort food or pants that fit. But sometimes a plan really comes together, life conspires on our behalf, and this is one of those times. Turns out you can have your comfort and your pants too. If you’re following a low-carb diet, this recipe has all the qualities you’ve come to expect in the best comfort foods… no added muffin top.
There’s plenty of room for interpretation with this recipe too. Make it vegetarian by omitting the chicken broth and using vegetarian (or vegan) cheeses. Make it meatier by adding some grilled chicken to the mix. What about some seafood, or veggies? Shrimp and broccoli would be wonderful in this.
What does your inner chunk want? The sky is the limit.
Ingredients:
4 spaghetti squash, halved and seeded
1/4 c. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
3 tbsp. butter
3 cloves garlic, minced
3 tbsp. all-purpose flour
1/2 c. milk
1/2 c. low-sodium chicken broth
1/2 c. shredded mozzarella
1/2 c. shredded Parmesan
1/3 c. shredded provolone
1/3 c. shredded fontina
Chopped fresh parsley, for garnish
Instructions:


healthyholisticliving--2020-06-16--Banana Cream Pie Martini

Banana Cream Pie Martini

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
“ I prefer to drink my dessert.
” If this is something you have said in the past , or could see yourself saying , you ’ re in the right place my friend .
It ’ s hard to classify this yummy cocktail in either category .
One of my favorite things to do is going out for a wonderful meal with dear friends , and I ’ ve always loved the ambiance of restaurants .
Alive and abuzz with activity , restaurant dining rooms make for the best @ @ @ @ @ @ @ to feel inspired and enjoy great conversation in a lively setting with staff and fellow patrons alike , going about their business .
It ’ s easy to linger over dessert or a cocktail , and stretch the time out a little longer .
Sometimes it ’ s hard to decide which to go for – dessert or cocktail – but if you ’ re like me , there ’ s nothing wrong with bringing those two things together .
That ’ s exactly what ’ s going on with this delightfully over-the-top @ @ @ @ @ @ @ extravaganza .
You read that right !
The kind of thing you ’ d find on special in an upscale diner on a busy Friday night , this yummy , sweet and rich “ maybe it ’ s a dessert , maybe it ’ s a drink ” drink will have you saying “ well OK maybe just one more ” .
Be careful with these sweet treats , they pack a punch !
With 2 ounces of vodka , an ounce of Bailey ’ s , and another ounce of banana liqueur @ @ @ @ @ @ @ certainly easy to say “ more , please ” !
When it ’ s happening right in your own living room , some might say it ’ s a little too easy .
• None Put your cinnamon sugar in a shallow dish .
Wet the rims of two martini glasses with lemon , then dip them in the cinnamon sugar mixture to evenly coat them .
• None Next , into your cocktail shaker add the ice , vodka , Baileys , and banana liqueur .
Vigorously shake until well chilled .
@ @ @ @ @ @ @ .
• None Top this deliciousness with whipped cream and crumbled Nilla Wafers .
Add banana slices for garnish and a sprinkle of cinnamon sugar .

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
“I prefer to drink my dessert.” If this is something you have said in the past, or could see yourself saying, you’re in the right place my friend. It’s hard to classify this yummy cocktail in either category.
One of my favorite things to do is going out for a wonderful meal with dear friends, and I’ve always loved the ambiance of restaurants. Alive and abuzz with activity, restaurant dining rooms make for the best people-watching. It’s hard not to feel inspired and enjoy great conversation in a lively setting with staff and fellow patrons alike, going about their business. It’s easy to linger over dessert or a cocktail, and stretch the time out a little longer. Sometimes it’s hard to decide which to go for – dessert or cocktail – but if you’re like me, there’s nothing wrong with bringing those two things together.
That’s exactly what’s going on with this delightfully over-the-top, decadent-to-the-hilt, banana cream pie martini extravaganza. You read that right! The kind of thing you’d find on special in an upscale diner on a busy Friday night, this yummy, sweet and rich “maybe it’s a dessert, maybe it’s a drink” drink will have you saying “well OK maybe just one more”.
Be careful with these sweet treats, they pack a punch! With 2 ounces of vodka, an ounce of Bailey’s, and another ounce of banana liqueur in every martini, it’s certainly easy to say “more, please”! When it’s happening right in your own living room, some might say it’s a little too easy.
Ingredients:
Cinnamon sugar
Lemon wedge
Ice
4 oz. Smirnoff vanilla vodka
2 oz. Baileys
2 oz. banana liqueur
Whipped cream
1/4 c. crushed Nilla Wafers
1/4 banana, sliced
Instructions:


healthyholisticliving--2020-06-16--Mint Chocolate Chip Pie

Mint Chocolate Chip Pie

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
As with many people , I ’ m a sucker for the chocolate-mint combination .
When I was a child , I was the one who would claim all the Andes mints that came with the check at a restaurant .
I don ’ t even recall asking , ever .
I do remember thinking that no one could love chocolate and mint as much as I did .
Now that I ’ m older , I know it ’ s a timeless combination that ’ s well-loved by more @ @ @ @ @ @ @ !
And , it turns out that when you get older you notice they make it in more than just “ Andes mint ” form .
Mint chocolate chip ice cream , for example , is to die for… so refreshing on a hot day !
If I ’ m speaking your language right now , I invite you to give this deliciously decadent minty-chocolatey summery treat a try !
Not exactly health food , but if this pie is wrong , I don ’ t want to be right .
• None @ @ @ @ @ @ @ more for garnish • None 1 c. Andes mints , roughly chopped , plus more for garnish • None For the crust : Using a food processor , pulse Oreos until they are the consistency of coarse crumbs .
Add the butter and combine well .
• None Into the bottom and sides of a 9 ” pie dish , press the crumb mixture evenly .
( You want it about 1/8″-thick , as evenly as possible all-around . )
Refrigerate this for at least 1 hour .
• None For the filling @ @ @ @ @ @ @ whisk attachment , beat the heavy cream until it reaches the “ stiff peaks ” stage .
Transfer this to a separate bowl .
• None To the bowl of the stand mixer , you will add the cream cheese and beat for about 2 minutes on medium-high speed .
To the cream cheese , add the powdered sugar and food coloring .
Mix on low until well combined .
Add the peppermint and vanilla extracts and keep mixing until smooth .
Using a rubber spatula , fold the whipped cream into the @ @ @ @ @ @ @ in the mini chocolate chips and chopped Andes mints .
• None Pour this fabulous filling into your prepared crust , and smooth out the top .
For added fun , sprinkle with more of the chocolate chips and chopped Andes mints .
Drizzle with chocolate .
Then maybe a little more chocolate .

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
As with many people, I’m a sucker for the chocolate-mint combination. When I was a child, I was the one who would claim all the Andes mints that came with the check at a restaurant. I don’t even recall asking, ever. I do remember thinking that no one could love chocolate and mint as much as I did.
Now that I’m older, I know it’s a timeless combination that’s well-loved by more people than just me. Fancy that! And, it turns out that when you get older you notice they make it in more than just “Andes mint” form. Mint chocolate chip ice cream, for example, is to die for… so refreshing on a hot day!
If I’m speaking your language right now, I invite you to give this deliciously decadent minty-chocolatey summery treat a try! Not exactly health food, but if this pie is wrong, I don’t want to be right.
INGREDIENTS
For the crust:
24 Oreo cookies
1/4 c. melted butter
For the filling:
1 1/4 c. heavy cream
8 oz. cream cheese, softened
1 1/4 c. powdered sugar
green gel food coloring
3/4 tsp. pure vanilla extract
3/4 tsp. peppermint extract
1 c. mini chocolate chips, plus more for garnish
1 c. Andes mints, roughly chopped, plus more for garnish
Melted chocolate, for drizzling
INSTRUCTIONS


healthyholisticliving--2020-06-17--What Life Is Like For People Living In Off-Grid, Sustainable Homes Called Earthships- And Why Lockdo

What Life Is Like For People Living In Off-Grid, Sustainable Homes Called Earthships- And Why Lockdown Has Created A Wave Of Interest In The Lifestyle

Earthship .
If you ’ ve watched the movie , or the TV show it inspired , Snowpiercer , perhaps something along the lines of the gigantic train comes to mind .
You wouldn ’ t be entirely wrong .
These homes can be massive , rising out of the earth like a mirage .
But they ’ re more than that .
They ’ re eco-friendly , off-grid–and increasingly appealing in the shock waves of COVID-19 .
In 1971 , a University of Cincinnati grad named Michael Reynolds built his own house .
But , unlike most who turn @ @ @ @ @ @ @ eschewed traditional building materials .
He made ‘ bricks ’ of cans .
The Continental Can Company heard about this idea and was taken with it , flying him into Chicago to talk about sponsoring him .
Unfortunately , a second meeting resulted in this plan falling through–they were worried about the liability if the house collapsed .
He eventually moved to New Mexico to create a collection of buildings using “ biotecture.
” ( 1 ) The structures are self-sustaining , with “ no lines com [ ing ] into or leav @ @ @ @ @ @ @ believes there are six important areas to address : food , water , power , shelter , sewage , and garbage .
But , although his buildings are made from recycled materials , including garbage , he ’ d prefer you don ’ t mention it .
He “ hates [ the word recycling ] .
.
.
along with the words sustainable , green , and organic.
” In his opinion , “ what I do is just logical.
” Certainly , there ’ s a logical approach .
Houses face the @ @ @ @ @ @ @ solar panels .
The walls also catch heat , using “ material that will store heat over time , ” such as “ recycled tires that were… filled with soil [ and ] weigh close to 300 pounds making the walls of an Earthship an extremely sturdy thermal mass.
” Shower water is reused for toilets , then “ purified with the help of beneficial bacteria and a peat moss filter ” and put back into the toilets .
( 1 , 2 ) Taking The Earthship Away From COVID-19 “ The COVID-19 @ @ @ @ @ @ @ to play by new rules , ” says Biotecture.com .
Taylor Bode , who was mentored by Michael Reynolds thinks that Earthships are those new rules.
“ The moment right now is reflecting the social and systemic fragility .
But if you start to build up a level of self-sufficiency , you start to have more independence.
” For his part , Reynolds sees the Earthship model as the ultimate in self-sufficiency .
“ [ Earthship dwellers ] don ’ t have to pay for heating and cooling .
They don ’ t @ @ @ @ @ @ @ don ’ t have to pay for garbage pickup , a sewage bill , a water bill , and they are growing a lot of food , ” he brags .
“ I ’ d like to make it so that every man , woman and child would have access to food , shelter and water .
Living should not be stressful.
” ( 1 ) With the virus attacking not only our health but our economy , a world where everyone has access to this kind of housing sounds like a dream @ @ @ @ @ @ @ an Earthship community in 2010 , says that propane , at $ 200 a year , is her largest expense .
An Earthship built by Reynolds and his company costs anywhere from $ 180- $ 250 per square foot , Bode ’ s Earthship cost “ $ 10,000 to build because they did all the labor themselves.
” ( 3 , 4 )

Earthship. If you’ve watched the movie, or the TV show it inspired, Snowpiercer, perhaps something along the lines of the gigantic train comes to mind. You wouldn’t be entirely wrong. These homes can be massive, rising out of the earth like a mirage. But they’re more than that. They’re eco-friendly, off-grid–and increasingly appealing in the shock waves of COVID-19.
History: Earthship
In 1971, a University of Cincinnati grad named Michael Reynolds built his own house. But, unlike most who turn to creating their own home, he eschewed traditional building materials. He made ‘bricks’ of cans. The Continental Can Company heard about this idea and was taken with it, flying him into Chicago to talk about sponsoring him. Unfortunately, a second meeting resulted in this plan falling through–they were worried about the liability if the house collapsed. He eventually moved to New Mexico to create a collection of buildings using “biotecture.” (1)
The Earthship Goals
The structures are self-sustaining, with “no lines com[ing] into or leav[ing] the house.” He believes there are six important areas to address: food, water, power, shelter, sewage, and garbage. But, although his buildings are made from recycled materials, including garbage, he’d prefer you don’t mention it. He “hates [the word recycling]. . . along with the words sustainable, green, and organic.” In his opinion, “what I do is just logical.”
Certainly, there’s a logical approach. Houses face the sun, catching the light with huge solar panels. The walls also catch heat, using “material that will store heat over time,” such as “recycled tires that were… filled with soil [and] weigh close to 300 pounds making the walls of an Earthship an extremely sturdy thermal mass.” Shower water is reused for toilets, then “purified with the help of beneficial bacteria and a peat moss filter” and put back into the toilets. (1, 2)
Taking The Earthship Away From COVID-19
“The COVID-19 pandemic is highlighting the need for architecture to play by new rules,” says Biotecture.com.
Taylor Bode, who was mentored by Michael Reynolds thinks that Earthships are those new rules.“The moment right now is reflecting the social and systemic fragility. But if you start to build up a level of self-sufficiency, you start to have more independence.”
For his part, Reynolds sees the Earthship model as the ultimate in self-sufficiency. “[Earthship dwellers] don’t have to pay for heating and cooling. They don’t have to pay electric bills. They don’t have to pay for garbage pickup, a sewage bill, a water bill, and they are growing a lot of food,” he brags. “I’d like to make it so that every man, woman and child would have access to food, shelter and water. Living should not be stressful.” (1)
The Financial Impact
With the virus attacking not only our health but our economy, a world where everyone has access to this kind of housing sounds like a dream. Judy Sutton, who retired to an Earthship community in 2010, says that propane, at $200 a year, is her largest expense. An Earthship built by Reynolds and his company costs anywhere from $180-$250 per square foot, Bode’s Earthship cost “$10,000 to build because they did all the labor themselves.” (3, 4)


healthyholisticliving--2020-06-17--Red Velvet Cheesecake Cake

Red Velvet Cheesecake Cake

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
If you love red velvet cake and also cheesecake as much as I love these things , then you ’ re probably about as excited as I was when I saw this recipe .
This cake is everything you hoped it would be , and more !
Part cheesecake , part red velvet cake , it is 100 percent decadence and about to become your new favorite dessert .
• None 1 box red velvet cake mix , plus ingredients called for on the box • None Preheat your oven @ @ @ @ @ @ @ pans with butter and flour .
Mix the red velvet cake batter as indicated on the box .
• None Divide the batter between the two prepared cake pans and bake until a toothpick inserted in the center comes out clean , 30 to 32 minutes .
Cool for a few minutes in the pans , then turn out onto a wire rack to finish .
With a serrated knife , level the tops of the cakes so they are flat ( don ’ t toss the scraps , decorate with them later @ @ @ @ @ @ @ cheesecake layer : Prepare a 9″ springform pan by lining with parchment and spraying with cooking spray .
Using a large bowl and a hand mixer , or the bowl of a stand mixer and paddle attachment , beat the sugar and cream cheese together for a few minutes until fluffy .
Continue beating as you add the eggs , one a time .
Next add the sour cream , flour , vanilla , and salt .
Combine well .
• None Pour the mixture into the springform pan and bake for about @ @ @ @ @ @ @ be very soft .
Let it cool on the counter for a few minutes , then move it to the freezer to cool completely .
• None For the cream cheese frosting : In a large bowl , beat together the cream cheese and butter until the mixture is light and fluffy .
Next add powdered sugar and vanilla and combine well .
• None To assemble the cake : Place one red velvet cake on a cake platter .
Top with the cheesecake layer , pressing the cheesecake into the red velvet @ @ @ @ @ @ @ velvet cake .
• None Frost the whole cake with the cream cheese frosting .
• None Crumble those scraps you saved over the top of the crisp white frosting for a simple and impactful decoration .

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-06-18--Watch The ‘Ring Of Fire’ In The Sky On June 21, 2020

Most people know “ Ring of Fire ” as the iconic Johnny Cash song .
But it also happens to be the name of a phenomenon that occurs during a partial solar eclipse .
( 1 ) Solar eclipses occur when the moon moves between the Earth and sun .
There are two types of solar eclipses .
A total solar eclipse is when the moon completely covers the sun .
An annular solar eclipse is when the moon covers all of the sun except for an outer ring .
( 1 , 2 ) Alex Young , associate director @ @ @ @ @ @ @ at NASA ’ s Goddard Space Flight Center , explained the difference between total and annular eclipses to CNN .
“ Annular eclipses are similar to total eclipses in that the moon , Earth and sun are aligned so that the moon moves directly in front of the Sun as viewed from Earth.
” ( 1 ) He continued , “ But a total eclipse does not happen , that is the moon does not completely block out the visible disk of the sun because the moon is farther away and so its @ @ @ @ @ @ @ slightly ] smaller than the sun .
This means that a tiny ring of annulus of the solar disk is visible around the moon.
” ( 1 ) This visible ring of the sun is where the solar eclipse gets the nickname “ Ring of Fire ” .
( 1 ) The sun will have a busy weekend of celebrations on June 20 and 21 , 2020 .
Saturday , June 20 is the summer solstice , the longest day of the year .
The sun will be at its highest point in @ @ @ @ @ @ @ the most hours of daylight .
And then , the annular solar eclipse will occur on Sunday , June 21 .
( 1 , 3 , 4 ) “ It ’ s a truly magical moment to witness the ‘ Ring of Fire ’ appear as the Moon is centered over the Sun ’ s disk , ” Slooh Observatory ’ s Chief Astronomical Officer , Paul Cox , told Forbes .
( 4 ) While they ’ re not the rarest of astronomical events , annular eclipses don ’ t even happen @ @ @ @ @ @ @ on June 10 , 2021 , and after that , we won ’ t see this type of eclipse until October 14 , 2023 .
So if you ’ re into eclipses , make sure you don ’ t miss your opportunity to view this one .
( 5 ) How to Watch the Ring of Fire The annular eclipse will last around 3.75 hours , beginning at 12:47 a.m .
ET on Sunday , June 21 , 2020 .
The eclipse will peak at 2:40 a.m .
ET and end at 4:32 @ @ @ @ @ @ @ central Africa , the southern Arabian Peninsula , Pakistan , Northern India , and South Central China will be able to view the annular solar eclipse .
Residents of Asia , Africa , South and East Europe , northern Australia , and parts of the Pacific and Indian Oceans will be able to see a partial eclipse .
( 1 ) If you happen to live anywhere else , you can view the annular eclipse online .
TimeandDate.com plans to provide live images and commentary on the eclipse , weather permitting .
( @ @ @ @ @ @ @ lucky enough to watch the annular eclipse in person , don ’ t forget to protect your eyes .
Wear safe solar viewing glasses , and use a solar filter on the lens of any camera , binoculars , or telescope you plan to use to view the eclipse .
( 1 )

Solar Eclipses
Most people know “Ring of Fire” as the iconic Johnny Cash song. But it also happens to be the name of a phenomenon that occurs during a partial solar eclipse. (1)
Solar eclipses occur when the moon moves between the Earth and sun. There are two types of solar eclipses. A total solar eclipse is when the moon completely covers the sun. An annular solar eclipse is when the moon covers all of the sun except for an outer ring. (1, 2)
Alex Young, associate director for science in the heliophysics science division at NASA’s Goddard Space Flight Center, explained the difference between total and annular eclipses to CNN. “Annular eclipses are similar to total eclipses in that the moon, Earth and sun are aligned so that the moon moves directly in front of the Sun as viewed from Earth.” (1)
He continued, “But a total eclipse does not happen, that is the moon does not completely block out the visible disk of the sun because the moon is farther away and so its apparent size in the sky is [slightly] smaller than the sun. This means that a tiny ring of annulus of the solar disk is visible around the moon.” (1)
This visible ring of the sun is where the solar eclipse gets the nickname “Ring of Fire”. (1)
Ring of Fire on June 21, 2020
The sun will have a busy weekend of celebrations on June 20 and 21, 2020. Saturday, June 20 is the summer solstice, the longest day of the year. The sun will be at its highest point in the sky for the year and provide the most hours of daylight. And then, the annular solar eclipse will occur on Sunday, June 21. (1, 3, 4)
“It’s a truly magical moment to witness the ‘Ring of Fire’ appear as the Moon is centered over the Sun’s disk,” Slooh Observatory’s Chief Astronomical Officer, Paul Cox, told Forbes. (4)
While they’re not the rarest of astronomical events, annular eclipses don’t even happen yearly. The next one will occur on June 10, 2021, and after that, we won’t see this type of eclipse until October 14, 2023. So if you’re into eclipses, make sure you don’t miss your opportunity to view this one. (5)
How to Watch the Ring of Fire
The annular eclipse will last around 3.75 hours, beginning at 12:47 a.m. ET on Sunday, June 21, 2020. The eclipse will peak at 2:40 a.m. ET and end at 4:32 a.m. ET.
People living in central Africa, the southern Arabian Peninsula, Pakistan, Northern India, and South Central China will be able to view the annular solar eclipse. Residents of Asia, Africa, South and East Europe, northern Australia, and parts of the Pacific and Indian Oceans will be able to see a partial eclipse. (1)
If you happen to live anywhere else, you can view the annular eclipse online. TimeandDate.com plans to provide live images and commentary on the eclipse, weather permitting. (5, 6)
If you are lucky enough to watch the annular eclipse in person, don’t forget to protect your eyes. Wear safe solar viewing glasses, and use a solar filter on the lens of any camera, binoculars, or telescope you plan to use to view the eclipse. (1)


healthyholisticliving--2020-06-18--This 7-Year-Old Won The ASPCA Award For Rescuing More Than 1,300 Dogs From High-Kill Shelters

Dog rescue shelters offer the ideal place to find a new family member .
These dogs need love and you ’ ve got plenty to give , so it just makes good sense to start at animal shelters when shopping around for a pet .
You ’ ll not only be gaining a friend for life , but also help save a life while you ’ re at it .
This is such a simple idea even a child gets it .
Especially 7-year-old Roman McConn , the winner of the American Society for the Prevention of Cruelty to Animals @ @ @ @ @ @ @ 1,300 dogs from Texas shelters .
( 1 ) Roman and his mom , Jennifer have put their love of dogs to good use since he was incredibly young .
Since his early years he has helped his mom work at kill shelters in their hometown of Washington , Texas with a goal to help dogs find their forever homes .
( 1 ) In fact , Roman started showing his commitment to kill shelter dogs since age 4 when he asked for kill shelter donations for his birthday .
His family created @ @ @ @ @ @ @ on expanding the foundation .
( 1 ) Jennifer uses their Facebook page to share videos of the needy dogs at play with Roman .
It helps to show how friendly and loving the rescue dogs are with kids , since many potential pet adopters worry about temperament .
With 30,000 followers and counting , the Project Freedom Ride Facebook page provides an excellent tool to help find pet companions for the rescue dogs .
Roman ’ s commitment not only impacts the lives of the dogs , but the pet companions who @ @ @ @ @ @ @ ( 1 ) With 1,300 successful adoptions under their belts , Roman and his mom have found their calling .
Their efforts attracted recognition from the ASPCA , although recognition wasn ’ t their goal when this all started .
The ASPCA award however , marks Roman ’ s commitment to protecting shelter dogs .
The ASPCA even flew them to New York City to participate in the ceremony .
( 1 ) Dog rescue projects offer an excellent way to get kids involved in their local community .
If your child might @ @ @ @ @ @ @ some excellent ideas to get them started : ( 2 , 3 ) • Birthday Donations : This is a tough one to get on board with , but if your child would like to make a difference , they can request birthday donations go to dog rescue shelters instead of a gift for themselves .
• Fund Raising : Starting a fund-raising project allows your child to get involved whether it is asking for donations from local businesses , selling lemonade or holding a bake sale .
Your child can also set @ @ @ @ @ @ @ ask for donations .
• Volunteer : You and your child can offer your time to help at your local animal shelter .
There ’ s plenty to do including taking rescue dogs for walks and providing some much-needed affection and play time .
You can even provide foster care at home for puppies ( or kittens ) .
Of course the most obvious option to help is to adopt a dog .
If you ’ re looking to have a pet in the house , it ’ s the best way to @ @ @ @

Dog rescue shelters offer the ideal place to find a new family member. These dogs need love and you’ve got plenty to give, so it just makes good sense to start at animal shelters when shopping around for a pet. You’ll not only be gaining a friend for life, but also help save a life while you’re at it. This is such a simple idea even a child gets it. Especially 7-year-old Roman McConn, the winner of the American Society for the Prevention of Cruelty to Animals (ASPCA) award for rescuing over 1,300 dogs from Texas shelters. (1)
Dog Rescue Finds Forever Homes
Roman and his mom, Jennifer have put their love of dogs to good use since he was incredibly young. Since his early years he has helped his mom work at kill shelters in their hometown of Washington, Texas with a goal to help dogs find their forever homes. (1)
In fact, Roman started showing his commitment to kill shelter dogs since age 4 when he asked for kill shelter donations for his birthday. His family created Project Freedom Ride and continue to focus on expanding the foundation. (1)
Facebook Dog Rescue Videos
Jennifer uses their Facebook page to share videos of the needy dogs at play with Roman. It helps to show how friendly and loving the rescue dogs are with kids, since many potential pet adopters worry about temperament. With 30,000 followers and counting, the Project Freedom Ride Facebook page provides an excellent tool to help find pet companions for the rescue dogs. Roman’s commitment not only impacts the lives of the dogs, but the pet companions who find them thanks to his efforts. (1)
ASPCA Dog Rescue Award
With 1,300 successful adoptions under their belts, Roman and his mom have found their calling. Their efforts attracted recognition from the ASPCA, although recognition wasn’t their goal when this all started. The ASPCA award however, marks Roman’s commitment to protecting shelter dogs. The ASPCA even flew them to New York City to participate in the ceremony. (1)
Kids Can Help Dog Rescues
Dog rescue projects offer an excellent way to get kids involved in their local community. If your child might be interested in helping, here are some excellent ideas to get them started: (2, 3)
Birthday Donations: This is a tough one to get on board with, but if your child would like to make a difference, they can request birthday donations go to dog rescue shelters instead of a gift for themselves.
Fund Raising: Starting a fund-raising project allows your child to get involved whether it is asking for donations from local businesses, selling lemonade or holding a bake sale. Your child can also set up a Go Fund Me page to ask for donations.
Volunteer: You and your child can offer your time to help at your local animal shelter. There’s plenty to do including taking rescue dogs for walks and providing some much-needed affection and play time. You can even provide foster care at home for puppies (or kittens).
Of course the most obvious option to help is to adopt a dog. If you’re looking to have a pet in the house, it’s the best way to show you care.


Home Made Pancakes

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Few things are more wonderful than perfectly-cooked pancakes .
Light and fluffy with just the right amount of crispness to the edges , pancakes call to mind long weekend mornings and brunches with friends that you wish would never end .
This recipe is straightforward and easy to follow , which is great because the time spent perfecting your pancakes should really be on mastering the perfect flip , not rounding up a bunch of ingredients !
The best pancake recipes are the simplest .
This one is our favorite @ @ @ @ @ @ @ as well as the hint of sweetness that really sets it apart from all the others .
Stay in your jammies and let ’ s make a yummy breakfast in bed today .
Sound good ?
• None Combine the milk and vinegar in a small bowl .
Allow it to sit for 10 minutes to “ sour ” .
This is an important step , so don ’ t skip it !
Your pancakes will not taste like vinegar , promise .
Would we do that to you ?
No friend , @ @ @ @ @ @ @ Combine all the dry ingredients in a bowl .
• None In a separate , smaller bowl , whisk the egg , soured milk , vanilla , and melted butter together .
Pour this into the dry ingredients , whisking until most of the lumps are gone , but taking care not to overbeat it .
• None You may be tempted to add some liquid because the batter will be thick , but don ’ t .
It ’ s perfect , just let it sit like this for 10 minutes .
@ @ @ @ @ @ @ up , you will notice bubbles in the batter .
It ’ s very important that you be very gentle with the batter from here out .
Don ’ t stir it .
• None Very gently scoop out ( don ’ t pour ) 1/2 cup of batter .
Place it on a hot buttered grill or frying pan .
Cook your pancake until bubbles appear on the surface , then flip to brown the other side .
• None Top your pancakes with peanut butter , maple syrup , sprinkles , @ @ @ @ @ @ @ , whatever sounds delightful to you !


Piggy Pie Dessert

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
With two different flavors of pudding , crunchy nuts , and decadent cream cheese , the aptly-named Piggy Pie is about to become your family ’ s new favorite dessert !
It ’ s probably a wise idea to make two batches at a time , so you can really pig out .
Ready to have your taste buds rocked ?
Let ’ s do this .
• None In a medium-sized mixing bowl , combine the flour , butter , and chopped pecans using a fork .
Combine these @ @ @ @ @ @ @ bottom of a 9×13 baking pan , prepared with non-stick spray or parchment paper .
• None Bake for 15-20 minutes at 375°F for 15-20 minutes .
Be careful that the edges don ’ t burn .
Allow to cool completely .
• None In a medium bowl , combine 2 cups of milk and the chocolate pudding mix .
Allow the pudding to set for about 5 minutes .
• None In another medium bowl , combine 2 cups of milk and the vanilla pudding mix .
Allow this to set as @ @ @ @ @ @ @ • None Beat the softened cream cheese together with confectioners sugar until smooth .
Fold in half of the whipped topping , and spread this over cooled crust .
• None Next , spread the chocolate pudding over the cream cheese mixture .
• None Spread the vanilla pudding on top of the chocolate pudding .
• None Spread the remaining half container of whipped topping over the vanilla pudding .


Homemade Krispy Kremes

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
Here ’ s a fun thing to do while sheltering in : make some donuts !
And while you ’ re at it , why not make the best ?
Loved the world over , and for good reason , Krispy Kreme donuts are a deliciously decadent treat .
And now you can replicate that goodness in your very own kitchen .
You ’ re welcome .
• None 8 ounces all-purpose flour ( a little under 2 cups , I recommend you measure and weigh ) • None In @ @ @ @ @ @ @ boiling water and milk .
Next , add a teaspoon of sugar and the yeast .
Stir this mixture gently to combine , and leave it in a warm place to give the yeast time to activate .
• None Combine the flour , the rest of the sugar , and the salt in a large mixing bowl .
Using your fingers , add the butter little by little until it resembles large bread crumbs .
• None To the flour mix , add the egg ( lightly beat before adding ) and @ @ @ @ @ @ @ smooth dough , about 5 minutes of mixing .
• None Turn out the dough onto a lightly-floured surface .
Knead for 5 to 10 minutes—you want it to feel springy and you should see little bubbles form under the surface .
Place the dough back into the bowl , cover it with a dish towel or plastic wrap , and let it rise for about an hour .
It should double in size .
• None Once the dough has risen , place it onto your lightly-floured surface and cut it into @ @ @ @ @ @ @ , roll and stretch each piece into a long rope that ’ s about an inch and a half wide .
Cut pieces about an inch long , roll them into a ball with your hands and set aside on a baking tray or wire rack .
• None Cover the dough balls with a cloth while you heat the frying oil to 375°F ( 190C ) • None Carefully put the doughnuts one by one into the oil .
Fry for about 2 minutes until golden brown on each side .
You @ @ @ @ @ @ @ together so just do a few at a time .
• None Drain them on a paper towel or wire rack before glazing them .
Glaze them when they are still warm , so you get amazing coverage like they do at the Krispy Kreme store !


healthyholisticliving--2020-06-18--Peanut Butter Lunch Lady Cookie Bars

Peanut Butter Lunch Lady Cookie Bars

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
There ’ s something about peanut butter , you know ?
It brings us right back to childhood… peanut butter and jelly sandwiches , peanut butter cookies , the classic peanut butter and chocolate combo that it seems we all discover ( and delight in ) early in life .
My mom used to tell me stories of how much she would crave peanut butter and banana sandwiches when she was pregnant with me .
She ’ d joke that Elvis loved them too , so that was motivation enough @ @ @ @ @ @ @ such delicacies .
Then there ’ s the fluffernutter , which combines marshmallow fluff and peanut butter into a decadent dream that one can only describe as magical .
Even the lunch lady at school did amazing things with peanut butter , creating these wonderful peanut butter bars for dessert on certain days .
My favorite days .
Yes , if you ’ re like me you ’ ve got some delightfully peanut buttery memories from your growing up years .
This recipe is sure to bring you right back to second-period lunch @ @ @ @ @ @ @ delicious peanut butter cookie bars that Dolores the lunch lady used to make .
Get creative with an added layer of chocolate , or M & Ms , or anything that suits your fancy !
• None Preheat the oven to 400°F .
Prepare a large cookie sheet with grease or line it with parchment paper .
• None Combine the dry ingredients and set aside : flour , sugar , baking soda , and salt .
• None Whisk together and set aside : ½ cup milk , eggs , and vanilla @ @ @ @ @ @ @ ( 2 sticks ) of butter and 1 cup peanut butter in a saucepan , then bring it up to a boil .
• None Remove from heat and slowly add in the flour mixture , then the milk and egg mixture , and mix well .
• None Pour this batter onto a cookie sheet , spreading evenly with a spatula .
Bake for 20 minutes or until toothpick inserted in center comes out clean .
• None For the frosting : Bring 1 stick of butter and ½ cup peanut butter @ @ @ @ @ @ @ Add 2 tablespoons of milk , then slowly mix in the powdered sugar until combined .
Pour this over the peanut butter cake , spreading evenly with a spatula .
• None Allow the frosting to cool and set .

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
There’s something about peanut butter, you know? It brings us right back to childhood… peanut butter and jelly sandwiches, peanut butter cookies, the classic peanut butter and chocolate combo that it seems we all discover (and delight in) early in life. My mom used to tell me stories of how much she would crave peanut butter and banana sandwiches when she was pregnant with me. She’d joke that Elvis loved them too, so that was motivation enough to seek moderation in the consumption of such delicacies. Then there’s the fluffernutter, which combines marshmallow fluff and peanut butter into a decadent dream that one can only describe as magical. Even the lunch lady at school did amazing things with peanut butter, creating these wonderful peanut butter bars for dessert on certain days. My favorite days.
Yes, if you’re like me you’ve got some delightfully peanut buttery memories from your growing up years. This recipe is sure to bring you right back to second-period lunch, and the simple comforts of those delicious peanut butter cookie bars that Dolores the lunch lady used to make.
Get creative with an added layer of chocolate, or M&Ms, or anything that suits your fancy!
Ingredients:
2 cups flour
2 cups sugar
2 large eggs, beaten
1 ½ cup peanut butter, divided
1 ½ cups (3 sticks) unsalted butter, softened
½ cup milk + 2 tablespoons, divided
1 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon salt
4 cups powdered sugar
Instructions:


Rainbow Frozen Pops

Dear Reader : These are extraordinary times we ’ re living in , and while we always have a view toward health and wellness , sometimes the concept of self-care and wellness becomes a little different .
As our needs shift , self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren ’ t normally a part of your diet .
We believe that sometimes it ’ s OK to forego the usual self-care routine .
That ’ s why the Pandemic Pantry series includes some “ yummy but maybe not for every @ @ @ @ @ @ @ .
Enjoy !
If you ’ re looking for a fun , naturally sweet summer treat , we have got something great here !
Whether you have kids or are just a kid at heart , these fruity delicious rainbow pops are the bee ’ s knees on a hot summer day .
We ’ ve supplied a list of fruits to create each color of the rainbow , but you can use your imagination too .
Omitting a fruit , or adding one that ’ s not on the list , is @ @ @ @ @ @ @ cream truck extravaganza !
Sugar , sugar substitute , or honey for added sweetness if desired • None Cut up a small handful of the red fruits .
Place in a blender and puree then set aside in its own container .
Continue with the remaining colors , being careful to rinse the blender in between so you get the best possible color .
If a little water is needed , that ’ s fine , and if you ’ re adding a sweetener , now is the time .
• None Into @ @ @ @ @ @ @ of each color to create a rainbow .
• None There are two different methods of adding the colors : • None You could add all the red , freeze for several minutes , then add the orange , freeze again for several minutes , and so on .
• None You could add each color right on top of the last without freezing in between .
• None Whichever way you choose , be sure to put the stick into the mold with the addition of the first color !
• None @ @ @ @ @ @ @ more uniform look to the finished popsicle .
But adding each layer without freezing in between will still make a fun rainbow pop .
• None When it ’ s treat time , put a little warm tap water into a bowl and dip a pop mold into it .
This will help make the pop easier to slide out of the mold .

Dear Reader: These are extraordinary times we’re living in, and while we always have a view toward health and wellness, sometimes the concept of self-care and wellness becomes a little different. As our needs shift, self-care might look like an over-the-top blanket fort in the living room… or decadent treats that aren’t normally a part of your diet. We believe that sometimes it’s OK to forego the usual self-care routine. That’s why the Pandemic Pantry series includes some “yummy but maybe not for every day” recipes for you to try. Enjoy!
If you’re looking for a fun, naturally sweet summer treat, we have got something great here! Whether you have kids or are just a kid at heart, these fruity delicious rainbow pops are the bee’s knees on a hot summer day.
We’ve supplied a list of fruits to create each color of the rainbow, but you can use your imagination too. Omitting a fruit, or adding one that’s not on the list, is totally legal in this DIY neighborhood ice cream truck extravaganza!
Ingredients:
Red: strawberries, raspberries, watermelon, cherries, pomegranate
Orange: orange sections, papayas, mangos
Yellow: pineapples, bananas, peaches, cantaloupe
Green: grapes, honeydew melon, kiwi
Blue/Purple: plums, blueberries, blackberries, grapes
Sugar, sugar substitute, or honey for added sweetness if desired
Instructions:


healthyholisticliving--2020-06-19--The Siri Shortcut “I’m Getting Pulled Over” Automatically Opens Your Camera And Records Cops

I ’ ve found living in the days of COVD-19 a little dystopic .
The eerie 1984esque announcements about the number of deaths are unsettling .
However , nothing we ’ ve faced during the pandemic seems as threatening as the out and out brutal death of George Floyd .
Watching what happened at his arrest leaves me speechless .
Yet the slightest hope returned with scenes of protestors taking to the streets even with the risk of the virus still out there .
Until police started openly attacking them that is .
This makes it clear something is still @ @ @ @ @ @ @ I ’ m getting pulled over by police ” aims to help .
( 1 ) A new app allows users to simply say , “ Hey Siri , I ’ m getting pulled over , ” to automatically turn on the front-facing camera and start recording video .
Not only does it turn off music and go into automatic “ Do Not Disturb ” mode , but it also sends a message you can pre-set and send to one of your contacts so they know where you are and what is happening @ @ @ @ @ @ @ Getting Pulled Over This is not new , as the app was created by Robert Petersen back in 2018 .
What is new is the ability to simply call on Siri to set the wheels in motion to capture everything happening during a police interaction .
It makes it easy for people to safely activate their video recording using “ I ’ m being pulled over ” as a voice-activated request .
( 1 ) “ I just wanted a way for anyone to have proof of their version of events in the @ @ @ @ @ @ @ a police interaction , ” says Petersen .
“ And if 1 in 10,000 people find my shortcut useful at all I ’ d be glad.
” ( 1 ) Peterson also considered what might happen if the officer decides he ’ s not happy with someone recording the video .
The video will automatically be uploaded to your iCloud or Dropbox account .
This way a copy remains available even if the police try to delete it from your phone .
( 1 ) “ This just…records things .
That ’ s @ @ @ @ @ @ @ if they are doing their jobs as they should be there ’ s no problem for them , ” says Petersen defending the feature on Twitter .
“ I ’ ll add that I ’ ve talked to some officers and none of them have had any issue with it at all.
” ( 2 ) How To Download Getting Pulled Over Shortcut Here ’ s how you can download the app that will make the recording possible ( 3 ) : • First , you have to install the Shortcuts iOS app @ @ @ @ @ @ @ download the I ’ m Getting Pulled Over shortcut by going to Settings > Shortcuts > and switching on Allow Untrusted Shortcuts .
• Then in the Shortcuts app , go to Gallery and find the I ’ m Getting Pulled Over shortcut by scrolling down .
As mentioned , you can also select your emergency contact and then tap Done and you ’ re good to go .
( 3 ) If you don ’ t have an iPhone , you can use the ACLU Blue app available on Google .
It @ @ @ @ @ @ @ market for Android users .
( 3 )

I’ve found living in the days of COVD-19 a little dystopic. The eerie 1984esque announcements about the number of deaths are unsettling. However, nothing we’ve faced during the pandemic seems as threatening as the out and out brutal death of George Floyd. Watching what happened at his arrest leaves me speechless. Yet the slightest hope returned with scenes of protestors taking to the streets even with the risk of the virus still out there. Until police started openly attacking them that is. This makes it clear something is still very wrong. The Siri shortcut “I’m getting pulled over by police” aims to help. (1)
Getting Pulled Over
A new app allows users to simply say, “Hey Siri, I’m getting pulled over,” to automatically turn on the front-facing camera and start recording video. Not only does it turn off music and go into automatic “Do Not Disturb” mode, but it also sends a message you can pre-set and send to one of your contacts so they know where you are and what is happening. (1)
Voice Activated When Getting Pulled Over
This is not new, as the app was created by Robert Petersen back in 2018. What is new is the ability to simply call on Siri to set the wheels in motion to capture everything happening during a police interaction. It makes it easy for people to safely activate their video recording using “I’m being pulled over” as a voice-activated request. (1)
“I just wanted a way for anyone to have proof of their version of events in the unlikely scenario that something unexpected happens during a police interaction,” says Petersen. “And if 1 in 10,000 people find my shortcut useful at all I’d be glad.” (1)
Getting Pulled Over Recording Legal
Peterson also considered what might happen if the officer decides he’s not happy with someone recording the video. The video will automatically be uploaded to your iCloud or Dropbox account. This way a copy remains available even if the police try to delete it from your phone. (1)
“This just…records things. That’s perfectly Constitutional to record police, and if they are doing their jobs as they should be there’s no problem for them,” says Petersen defending the feature on Twitter. “I’ll add that I’ve talked to some officers and none of them have had any issue with it at all.” (2)
How To Download Getting Pulled Over Shortcut
Here’s how you can download the app that will make the recording possible (3):
First, you have to install the Shortcuts iOS app.
Once you do that, download the I’m Getting Pulled Over shortcut by going to Settings > Shortcuts > and switching on Allow Untrusted Shortcuts.
Then in the Shortcuts app, go to Gallery and find the I’m Getting Pulled Over shortcut by scrolling down.
Tap Add Untrusted Shortcut.
As mentioned, you can also select your emergency contact and then tap Done and you’re good to go. (3)
If you don’t have an iPhone, you can use the ACLU Blue app available on Google. It’s found on the Google Play market for Android users. (3)


healthyholisticliving--2020-06-19--The Company Behind Oreos Wants to Enter the CBD Game

Do you have a favorite snack ?
If it ’ s Oreos , Chips Ahoy , or Cadbury chocolates , you have a company called Mondelez to thank .
Soon , they could also be fulfilling other cravings you may have .
That ’ s right , the creators of Oreos are looking into getting into the CBD snack market .
Surprisingly , it ’ s bigger–and more mainstream–than you might at first expect .
( 1 ) Cannabis , commonly known as ‘ pot ’ or ‘ weed ’ is made up of two main compounds .
One of @ @ @ @ @ @ @ which is non-psychoactive .
As of December 2018 , Donald Trump had legalized many products containing CBD–but adding CBD to food or beverages is still banned by the FDA .
( 2 ) Chefs said CBD-infused food and drinks would be the hot food trend of 2019 .
Modelez wants to get in on this expanding market since people are going wild for the supposed health benefits , which include relief from anxiety and pain management .
But , just because it ’ s popular with a section of the public , don @ @ @ @ @ @ @ go ‘ green.
’ Mondelez ’ s CEO , Dirk Van de Pu thinks that the company would need to create new products .
The reason ?
Fears that people would react negatively to CBD extracts in products with a more ‘ wholesome ’ imagine .
“ Yes , we ’ re getting ready , ” says Van de Pu .
“ Nut we obviously want to stay within what is legal and play it the right way.
” ( 1 ) Forbes.com quotes Matthew Karnes , who said , “ In terms @ @ @ @ @ @ @ estimate an almost $ 3 billion market by 2021.
” He would probably know .
Prior to founding his company , Greenwave Advisors , he was an equity analyst for emerging companies .
Karnes is also a chartered public accountant ( CPA ) with over 25 years of experience .
Greenwave Advisors is , according to their site , “ a cannabis centric advisory firm that provides independent financial research & analysis , due diligence , and other advisory services.
” The Forbes article also says one company , Medical Marijuana Inc. , @ @ @ @ @ @ @ retail sales every month .
However , they also say they are leading the industry .
( 3 , 4 ) The Problems In CBD For Consumption “ CBD tastes pretty bad , ” says Forbes .
However , “ some regular users say you get accustomed to the bad taste.
” The health benefits ?
Those are also a bit dodgy , too .
“ Little scientific research ” has been done to verify if the claims made by CBD extract enthusiasts are true , says Van de Pu .
Modelez will @ @ @ @ @ @ @ before they decide whether or not to proceed .
The FDA ’ s website says that “ the FDA has seen .
.
.real risks that need to be considered before taking CBD for any reason.
” Some of the possible side effects ?
Liver injury , negative interactions with other drugs , decreases in male fertility , drowsiness , irritability , agitation , diarrhea , and decreased appetite .
If that ’ s not enough , you might not get what you pay for .
The FDA “ tested the chemical content @ @ @ @ @ @ @ products , and many were found to not contain the levels of CBD they claimed.
” ( 2 , 3 )

Do you have a favorite snack? If it’s Oreos, Chips Ahoy, or Cadbury chocolates, you have a company called Mondelez to thank. Soon, they could also be fulfilling other cravings you may have. That’s right, the creators of Oreos are looking into getting into the CBD snack market. Surprisingly, it’s bigger–and more mainstream–than you might at first expect. (1)
What is CBD?
Cannabis, commonly known as ‘pot’ or ‘weed’ is made up of two main compounds. One of them is cannabidiol, or CBD, which is non-psychoactive. As of December 2018, Donald Trump had legalized many products containing CBD–but adding CBD to food or beverages is still banned by the FDA. (2)
The Public and CBD
Chefs said CBD-infused food and drinks would be the hot food trend of 2019. Modelez wants to get in on this expanding market since people are going wild for the supposed health benefits, which include relief from anxiety and pain management. But, just because it’s popular with a section of the public, don’t expect all your cookies to go ‘green.’ Mondelez’s CEO, Dirk Van de Pu thinks that the company would need to create new products. The reason? Fears that people would react negatively to CBD extracts in products with a more ‘wholesome’ imagine. “Yes, we’re getting ready,” says Van de Pu. “Nut we obviously want to stay within what is legal and play it the right way.” (1)
The Money in CBD
Forbes.com quotes Matthew Karnes, who said, “In terms of the CBD market size, I estimate an almost $3 billion market by 2021.” He would probably know. Prior to founding his company, Greenwave Advisors, he was an equity analyst for emerging companies. Karnes is also a chartered public accountant (CPA) with over 25 years of experience.
Greenwave Advisors is, according to their site, “a cannabis centric advisory firm that provides independent financial research & analysis, due diligence, and other advisory services.”
The Forbes article also says one company, Medical Marijuana Inc., says they do over $800,000 of retail sales every month. However, they also say they are leading the industry. (3, 4)
The Problems In CBD For Consumption
“CBD tastes pretty bad,” says Forbes. However, “some regular users say you get accustomed to the bad taste.”
The health benefits? Those are also a bit dodgy, too. “Little scientific research” has been done to verify if the claims made by CBD extract enthusiasts are true, says Van de Pu. Modelez will have to conduct their own independent research before they decide whether or not to proceed.
The FDA’s website says that “the FDA has seen. . .real risks that need to be considered before taking CBD for any reason.” Some of the possible side effects? Liver injury, negative interactions with other drugs, decreases in male fertility, drowsiness, irritability, agitation, diarrhea, and decreased appetite. If that’s not enough, you might not get what you pay for. The FDA “tested the chemical content of cannabinoid compounds in some of the products, and many were found to not contain the levels of CBD they claimed.” (2, 3)


healthyholisticliving--2020-06-22--A Maine Loon Killed A Bald Eagle By Stabbing It In The Heart

Never mess with a mama and her babies !
It ’ s rule number one in the animal kingdom , common knowledge among most .
But by the looks of things , a certain unfortunate bald eagle didn ’ t get the memo .
According to an investigation after a bald eagle was found dead in a lake , not too far from the lifeless body of a baby loon , it seems that the enraged mama loon flew off the handle .
In an epic battle for the life of her baby , she stabbed the eagle in the @ @ @ @ @ @ @ .
( 1 ) Sounds like a Game of Thrones episode , doesn ’ t it ?
Or a recreation of the old biblical tale of David and Goliath .
It seems almost impossible that the common loon… yes , the “ quack-quack waddle ” kind , would be any sort of match at all for the strapping symbol of freedom and democracy that is the American bald eagle .
Eagles Are Protected , But Not From An Angry Maine Loon In the past , loons have been observed protecting their young from @ @ @ @ @ @ @ who consider young loons to be quite the delicacy .
( 1 ) So it ’ s not completely unsurprising that there was a scuffle between these two , and it didn ’ t take long for the crime scene to paint a clear picture of what likely happened .
There was obvious intent on the part of the bald eagle , in the form of talon marks found on the deceased baby loon .
That eagle definitely wanted to snack on that loon .
And there was a very clear motive for @ @ @ @ @ @ @ the form of the dead baby loon .
As it would any mother , losing one of her babies sent her into a blind rage , and she made sure that the eagle felt it .
In fact , it seems to be the last thing that was felt by the eagle : a fatal stab right through the heart .
The bald eagle is a protected species in the US .
Because it really is a symbol of American freedom , there is a zero-tolerance approach to the killing of bald eagles @ @ @ @ @ @ @ a crime to even disturb the remains of a bald eagle should you come across one .
When the body of a bald eagle is found , they are typically sent right to the National Eagle Repository in Colorado .
But in this particular instance , a necropsy was performed in order to be certain of the eagle ’ s cause of death .
Investigators had noticed the proximity of the dead baby loon to the body of the eagle and wondered if they might somehow be related .
Indeed the investigation revealed @ @ @ @ @ @ @ through the heart by the mother loon ’ s beak .
It ’ s hard to say whether the stabbing was an act of retaliation following the death of her baby , or if it happened in the process of the eagle attempting to remove the baby from the mother .
The battle was no doubt an epic one , as neighbors reported hearing a “ hullabaloo ” on the night in question .
A mother of any species would do whatever it takes to protect her offspring from harm… pretty basic stuff @ @ @ @ @ @ @ poor bald eagle had to learn the hard way : never , ever mess with a mama and her babies !

Never mess with a mama and her babies! It’s rule number one in the animal kingdom, common knowledge among most. But by the looks of things, a certain unfortunate bald eagle didn’t get the memo. According to an investigation after a bald eagle was found dead in a lake, not too far from the lifeless body of a baby loon, it seems that the enraged mama loon flew off the handle. In an epic battle for the life of her baby, she stabbed the eagle in the heart with her beak, killing it. (1)
Sounds like a Game of Thrones episode, doesn’t it? Or a recreation of the old biblical tale of David and Goliath. It seems almost impossible that the common loon… yes, the “quack-quack waddle” kind, would be any sort of match at all for the strapping symbol of freedom and democracy that is the American bald eagle.
Eagles Are Protected, But Not From An Angry Maine Loon
In the past, loons have been observed protecting their young from the greedy talons of bald eagles, who consider young loons to be quite the delicacy. (1) So it’s not completely unsurprising that there was a scuffle between these two, and it didn’t take long for the crime scene to paint a clear picture of what likely happened.
There was obvious intent on the part of the bald eagle, in the form of talon marks found on the deceased baby loon. That eagle definitely wanted to snack on that loon. And there was a very clear motive for the murder of the eagle, in the form of the dead baby loon. As it would any mother, losing one of her babies sent her into a blind rage, and she made sure that the eagle felt it. In fact, it seems to be the last thing that was felt by the eagle: a fatal stab right through the heart.
The bald eagle is a protected species in the US. Because it really is a symbol of American freedom, there is a zero-tolerance approach to the killing of bald eagles. In fact, it’s a crime to even disturb the remains of a bald eagle should you come across one. When the body of a bald eagle is found, they are typically sent right to the National Eagle Repository in Colorado. But in this particular instance, a necropsy was performed in order to be certain of the eagle’s cause of death. Investigators had noticed the proximity of the dead baby loon to the body of the eagle and wondered if they might somehow be related. Indeed the investigation revealed that the eagle had been stabbed right through the heart by the mother loon’s beak.
Don’t Mess With Mama!
It’s hard to say whether the stabbing was an act of retaliation following the death of her baby, or if it happened in the process of the eagle attempting to remove the baby from the mother. The battle was no doubt an epic one, as neighbors reported hearing a “hullabaloo” on the night in question. A mother of any species would do whatever it takes to protect her offspring from harm… pretty basic stuff. It’s a shame this poor bald eagle had to learn the hard way: never, ever mess with a mama and her babies!


healthyholisticliving--2020-06-22--An Incredibly Rare White Grizzly Bear Was Spotted in Banff, Canada

The Clarkson family was on the Trans-Canada Highway , passing Alberta ’ s Banff National Park , when they saw an incredible–and unforgettable–sight .
“ That is full-on a white grizzly bear , ” said Cara Clarkson .
“ We knew we were so lucky because white grizzly bears are unheard of.
” On April 26th , 2020 , the family was celebrating two birthdays–Tyler , Cara ’ s husband , whose birthday was that day , and their three-year-old son , Beau , on April 24th .
6-month-old Jak was the fourth and final member of the family in @ @ @ @ @ @ @ saw two grizzlies .
The bears were trying to find food alongside the highway .
One was an ordinary grizzly .
The other was the pure white one .
( 1 ) “ I don ’ t know of a white grizzly bear , ” says Mike Gibeau .
He has retired from Parks Canada , but during his time there , he was a carnivore expert–and grizzlies were his specialty .
“ I have never in all my time working with grizzly bears – since the early 1980s – seen a white @ @ @ @ @ @ @ “ I ’ ve seen a really , really blond grizzly , but never a white one.
” “ It ’ s not an albino because an albino is something different again , ” according to Gibeau .
Sarah Elmeligi is a local bear expert and ecologist .
She agrees with Gibeau ’ s assessment , saying the white coloring is a result of recessive genes .
“ As far as I know , this is the whitest bear ever seen in Banff , ” she says .
“ They could be blonde @ @ @ @ @ @ @ isn ’ t even really blonde .
It looks pretty white in the photos , so it ’ s extremely rare.
” ( 1 , 2 ) Staff at Banff National Park have been monitoring the white grizzly–and its sibling–since 2017 , when it left its mother .
The bear has been named Nakoda , which means “ friend ” or “ ally ” in the language of the Indigenous peoples of the Stoney Nakoda Nation .
The bears are three-and-a-half years old .
The father is unknown , but their mother is @ @ @ @ @ @ @ seems like a strange name , it ’ s because it ’ s not really a name .
It ’ s a designation .
She was part of a 2012-17 Canadian Pacific-Parks Canada study .
The study involved collaring bears to study mortality rates in relation to highways .
There are a few other famous bears in Banff National Park .
Split Lip is a cannibal , eating smaller grizzlies , and The Boss , who weight in at over 660 lbs.
, is the largest bear in the park .
He too @ @ @ @ @ @ @ ( 1 , 2 ) Biologist and photographer Jason Bantle fears for Nakoda ’ s safety–especially since she became well-known .
He sees people getting out of their cars to try to get a photo of this extraordinarily rare bear .
“ As a nature photographer , it ’ s a fine line between getting images and making sure the individuals are conserved , ” he says .
Parks Canada has been urging people to remember proper etiquette when it comes to wildlife photography .
“ Consider not stopping , ” they say @ @ @ @ @ @ @ other wildlife that become comfortable around people and roadsides are at greater risk of being struck by a vehicle.
” ( 3 )

The Clarkson family was on the Trans-Canada Highway, passing Alberta’s Banff National Park, when they saw an incredible–and unforgettable–sight. “That is full-on a white grizzly bear,” said Cara Clarkson. “We knew we were so lucky because white grizzly bears are unheard of.”
On April 26th, 2020, the family was celebrating two birthdays–Tyler, Cara’s husband, whose birthday was that day, and their three-year-old son, Beau, on April 24th. 6-month-old Jak was the fourth and final member of the family in the car that day, as they saw two grizzlies. The bears were trying to find food alongside the highway. One was an ordinary grizzly. The other was the pure white one. (1)
The White Grizzly Bear
“I don’t know of a white grizzly bear,” says Mike Gibeau. He has retired from Parks Canada, but during his time there, he was a carnivore expert–and grizzlies were his specialty. “I have never in all my time working with grizzly bears – since the early 1980s – seen a white grizzly bear,” he gushes. “I’ve seen a really, really blond grizzly, but never a white one.”
“It’s not an albino because an albino is something different again,” according to Gibeau.
Sarah Elmeligi is a local bear expert and ecologist. She agrees with Gibeau’s assessment, saying the white coloring is a result of recessive genes. “As far as I know, this is the whitest bear ever seen in Banff,” she says. “They could be blonde or dark brown, but this bear isn’t even really blonde. It looks pretty white in the photos, so it’s extremely rare.” (1, 2)
The Banff Bears
Staff at Banff National Park have been monitoring the white grizzly–and its sibling–since 2017, when it left its mother. The bear has been named Nakoda, which means “friend” or “ally” in the language of the Indigenous peoples of the Stoney Nakoda Nation.
The bears are three-and-a-half years old. The father is unknown, but their mother is named “Bear 156.” If it seems like a strange name, it’s because it’s not really a name. It’s a designation. She was part of a 2012-17 Canadian Pacific-Parks Canada study. The study involved collaring bears to study mortality rates in relation to highways.
There are a few other famous bears in Banff National Park. Split Lip is a cannibal, eating smaller grizzlies, and The Boss, who weight in at over 660 lbs., is the largest bear in the park. He too partakes in snacking on other bears. (1, 2)
Nakoda In Danger?
Biologist and photographer Jason Bantle fears for Nakoda’s safety–especially since she became well-known. He sees people getting out of their cars to try to get a photo of this extraordinarily rare bear. “As a nature photographer, it’s a fine line between getting images and making sure the individuals are conserved,” he says. Parks Canada has been urging people to remember proper etiquette when it comes to wildlife photography. “Consider not stopping,” they say in a statement. “Bears and other wildlife that become comfortable around people and roadsides are at greater risk of being struck by a vehicle.” (3)