healthyholisticliving--2020-11-13--Couple Builds Greenhouse Around Home To Grow Food And Keep Warm

With the world ’ s increased concern over the decline of natural resources , people are searching for ways to become more self-sufficient .
The use of solar energy for residential use continues to grow .
A family in Sweden demonstrates this with the construction of their “ greenhouse home.
” They point out that this is a work in progress , a living lab , as they are not self-sufficient yet .
They do need some secondary heating during the coldest of the months , but the solar heat has reduced the number of months .
Their video shows @ @ @ @ @ @ @ set up their greenhouse home so far .
They are close to Stockholm but live here year-round .
Their systems for handling greywater from showers and dishes and waste from toilets are simple in theory although somewhat complicated in the construction .
Charles is an engineer and greatly enjoyed the challenges of designing this project .
Kitchen waste is composted , bathroom waste is separated into greywater for irrigation and composed solids for non-edible plants .
Year-round gardening produces fruits and vegetables not normally grown in Sweden due to the limited growing season @ @ @ @ @ @ @ later use .
They are working on recycling their extra solar energy to run household items .
Glasshouses as today ’ s greenhouses were originally called have been around for over 2000 years when Roman gardeners began growing cucumbers under protection all year for the royal physicians who recommended that emperor Tiberius eat one a day to restore his health .
There followed other countries that created various greenhouses including Korea in the 1450s , the UK in 1681 with the first heated greenhouse , and France when botanist Charles Bonaparte built the @ @ @ @ @ @ @ 1800s to grow medicinal plants .
The golden age of greenhouses was during the Victorian era when better quality glass and metal made construction easier and more durable .
( 1 ) The warmer temperature in a greenhouse occurs when solar radiation passes through the transparent glass and is absorbed by the floor , soil , and contents .
Ventilation is needed to regulate inside temperature and humidity and maintain proper airflow .
In domestic greenhouses , the glass used is typically horticultural grade free of air bubbles which can scorch leaves by @ @ @ @ @ @ @ slanted for maximum solar energy transmission .
Pollinator bees need to be introduced .
Hydroponics can be added for optimal use of the interior spaces .
Pests and diseases have to be controlled .
Irrigation such as drip lines or sprinklers is necessary to provide water .
Today there are an estimated 9 million acres of greenhouses worldwide .
The Netherlands has some of the largest for commercial growing producing millions of vegetables per year , mainly tomatoes and cucumbers .
This trend continues to grow .
( 1 ) “ We have @ @ @ @ @ @ @ capture solar energy for electricity without reducing plant growth , which is pretty exciting , ” said Michael Loik , professor of environmental studies at the University of California , Santa Cruz .
“ This has the potential to take them off the grid…moving us toward self-sustaining greenhouses.
” ( 2 )

With the world’s increased concern over the decline of natural resources, people are searching for ways to become more self-sufficient. The use of solar energy for residential use continues to grow. A family in Sweden demonstrates this with the construction of their “greenhouse home.”
They point out that this is a work in progress, a living lab, as they are not self-sufficient yet. They do need some secondary heating during the coldest of the months, but the solar heat has reduced the number of months.
Their video shows how Charles Sacilotto and Marie Grammar have set up their greenhouse home so far. They are close to Stockholm but live here year-round. Their systems for handling greywater from showers and dishes and waste from toilets are simple in theory although somewhat complicated in the construction.
Charles is an engineer and greatly enjoyed the challenges of designing this project. Kitchen waste is composted, bathroom waste is separated into greywater for irrigation and composed solids for non-edible plants. Year-round gardening produces fruits and vegetables not normally grown in Sweden due to the limited growing season. Rainwater is collected and stored for later use. They are working on recycling their extra solar energy to run household items.
History of the Greenhouse
Glasshouses as today’s greenhouses were originally called have been around for over 2000 years when Roman gardeners began growing cucumbers under protection all year for the royal physicians who recommended that emperor Tiberius eat one a day to restore his health.
There followed other countries that created various greenhouses including Korea in the 1450s, the UK in 1681 with the first heated greenhouse, and France when botanist Charles Bonaparte built the first modern greenhouse in Holland during the 1800s to grow medicinal plants. The golden age of greenhouses was during the Victorian era when better quality glass and metal made construction easier and more durable. (1)
Greenhouse Facts
The warmer temperature in a greenhouse occurs when solar radiation passes through the transparent glass and is absorbed by the floor, soil, and contents. Ventilation is needed to regulate inside temperature and humidity and maintain proper airflow.
In domestic greenhouses, the glass used is typically horticultural grade free of air bubbles which can scorch leaves by acting like lenses. The roof is slanted for maximum solar energy transmission.
Pollinator bees need to be introduced. Hydroponics can be added for optimal use of the interior spaces. Pests and diseases have to be controlled. Irrigation such as drip lines or sprinklers is necessary to provide water.
Future of Greenhouses
Today there are an estimated 9 million acres of greenhouses worldwide. The Netherlands has some of the largest for commercial growing producing millions of vegetables per year, mainly tomatoes and cucumbers. This trend continues to grow. (1)
“We have demonstrated that ‘smart greenhouses’ can capture solar energy for electricity without reducing plant growth, which is pretty exciting,” said Michael Loik, professor of environmental studies at the University of California, Santa Cruz. “This has the potential to take them off the grid…moving us toward self-sustaining greenhouses.” (2)


healthyholisticliving--2020-11-13--Your Bones Are Getting Weaker Year After Year, But There Are Ways To Keep Them Healthy

“ Sticks and stones may break my bones , but words will never break me.
” How many times did you say this as a kid ?
While I am still not sure about words breaking you or not , certainly other things besides sticks and stones can break our bones , like aging .
Aging makes our bones weaker , becoming prone to breaking and diseases as osteoporosis .
As we age we lose bone mass or density .
This loss is more significant in women after menopause when your body starts reabsorbing significant amounts of calcium and phosphate @ @ @ @ @ @ @ prone to breakage .
This phenomenon is called osteoporosis .
In 2010 a study found out that there were over 99 million adults 50 years and older that suffer from osteoporosis in the United States .
( 1 ) Who Is At Risk Of Osteoporosis ?
Factors like gender , age , race , and family history are a big indicator of who is more prone to osteoporosis .
Women rapidly lose bone mass after menopause , and they are four times more likely to have osteoporosis .
Osteoporosis can present at any @ @ @ @ @ @ @ the more likely to suffer from .
After you hit 30 your body starts to break down bone at a faster rate that is able to replace it .
Race can also play a role .
Caucasian women over 50 years of age that are affected by osteoporosis are 20 percent compared to 10 percent of Latino and just 5 percent of African American women .
( 2 ) Ribs , hips , and the bones in the spine and wrists are the most affected by osteoporosis .
How To Boost Your Bone @ @ @ @ @ @ @ a higher risk of osteoporosis due to a genetic cause can be discouraging .
However , there are certain lifestyle choices that you can make today to improve your bone health .
Our bones have 99.5 % of the total amount of calcium in our bodies .
The recommended daily intake of calcium varies from 1,000 to 1,200 mg depending on gender and age .
Yogurt , milk , cheese , sesame , and some other green veggies are a good source of calcium .
While calcium is the main component of our @ @ @ @ @ @ @ for our bodies to absorb it .
Most of the vitamin D we get comes from sunlight .
You may consider taking some vitamin D supplements if you don ’ t live at a tropical beach with tons of clear blue skies days .
The recommended amounts of vitamin D goes from 600 IU to 800 IU ( International Unit ) per day .
Although it is good to have weight goals , fluctuation in our weight can affect our health .
When you get on a crash diet and lose a lot @ @ @ @ @ @ @ bone mass .
This has a negative impact on your bone health and puts you at a higher risk of osteoporosis .
On the other hand , obesity puts you at a higher risk of bone fractures and breakage .
Maintaining a normal weight is your best bet for healthier bones .
It is important to incorporate exercise into our daily routine because of its many health benefits .
Any type of exercise is good for you , although weight-bearing exercises have proven very effective to improve bone health .
Exercises such as @ @ @ @ @ @ @ , and weight training using resistance bands and dumbbells are beneficial for your bone health .
These kinds of exercises make your muscles pull and push against your bones .
Consequently , your body forms new bone tissue , strengthening your bones .
( 3 ) Let go of Bad Habits for Bone Health Besides incorporating new healthy habits to help to boost your bone health , you can also let go of some not-so-good for your health habits .
Smoking can decrease your bone density .
Some studies had shown that smoking @ @ @ @ @ @ @ fracture of up to 60 % .
Nothing wrong with a nice , warm cup of coffee in your morning routine but too much caffeine can diminish your bone mass .
Doctors recommend keeping your caffeine intake up to 4 cups of filter coffee a day .
More than that is too much for good bone health .
( 4 ) Until the fountain of eternal youth is found , we should be conscious of our choices .
Nowadays , more new treatments and medications are being used to treat diseases associated with @ @ @ @ @ @ @ really good news , but remember prevention is the best medicine .
Your life choices of today will greatly matter later .
Keep safe !

“Sticks and stones may break my bones, but words will never break me.” How many times did you say this as a kid? While I am still not sure about words breaking you or not, certainly other things besides sticks and stones can break our bones, like aging. Aging makes our bones weaker, becoming prone to breaking and diseases as osteoporosis.
What Is Osteoporosis?
As we age we lose bone mass or density. This loss is more significant in women after menopause when your body starts reabsorbing significant amounts of calcium and phosphate. This makes the bones weaker and prone to breakage. This phenomenon is called osteoporosis. In 2010 a study found out that there were over 99 million adults 50 years and older that suffer from osteoporosis in the United States. (1)
Who Is At Risk Of Osteoporosis?
Factors like gender, age, race, and family history are a big indicator of who is more prone to osteoporosis.
Women rapidly lose bone mass after menopause, and they are four times more likely to have osteoporosis.
Osteoporosis can present at any age but certainly the older you get the more likely to suffer from. After you hit 30 your body starts to break down bone at a faster rate that is able to replace it.
Race can also play a role. Caucasian women over 50 years of age that are affected by osteoporosis are 20 percent compared to 10 percent of Latino and just 5 percent of African American women. (2)
Ribs, hips, and the bones in the spine and wrists are the most affected by osteoporosis.
How To Boost Your Bone Health?
Knowing that you are at a higher risk of osteoporosis due to a genetic cause can be discouraging. However, there are certain lifestyle choices that you can make today to improve your bone health.
Calcium and Vitamin D Combo
Our bones have 99.5% of the total amount of calcium in our bodies. The recommended daily intake of calcium varies from 1,000 to 1,200 mg depending on gender and age. Yogurt, milk, cheese, sesame, and some other green veggies are a good source of calcium.
While calcium is the main component of our bone health, we need vitamin D for our bodies to absorb it. Most of the vitamin D we get comes from sunlight. You may consider taking some vitamin D supplements if you don’t live at a tropical beach with tons of clear blue skies days. The recommended amounts of vitamin D goes from 600 IU to 800 IU (International Unit ) per day.
Healthy Weight for Bone Health
Although it is good to have weight goals, fluctuation in our weight can affect our health. When you get on a crash diet and lose a lot of weight, you are also losing bone mass. This has a negative impact on your bone health and puts you at a higher risk of osteoporosis. On the other hand, obesity puts you at a higher risk of bone fractures and breakage. Maintaining a normal weight is your best bet for healthier bones.
Exercise for Bone Health
It is important to incorporate exercise into our daily routine because of its many health benefits. Any type of exercise is good for you, although weight-bearing exercises have proven very effective to improve bone health.
Exercises such as leg presses, climbing stairs, squats, and weight training using resistance bands and dumbbells are beneficial for your bone health.
These kinds of exercises make your muscles pull and push against your bones. Consequently, your body forms new bone tissue, strengthening your bones. (3)
Let go of Bad Habits for Bone Health
Besides incorporating new healthy habits to help to boost your bone health, you can also let go of some not-so-good for your health habits.
Smoking can decrease your bone density. Some studies had shown that smoking cigarettes can delay bone healing after a fracture of up to 60%.
Nothing wrong with a nice, warm cup of coffee in your morning routine but too much caffeine can diminish your bone mass. Doctors recommend keeping your caffeine intake up to 4 cups of filter coffee a day. More than that is too much for good bone health. (4)
Bottom Line
Until the fountain of eternal youth is found, we should be conscious of our choices. Nowadays, more new treatments and medications are being used to treat diseases associated with old age. This medical advancement is really good news, but remember prevention is the best medicine. Your life choices of today will greatly matter later. Keep safe!


healthyholisticliving--2020-11-13--Leaky Gut: What Is It? Is It Real? And 11 Common Symptoms To Look Out For

“ The expression ‘ leaky gut ’ is getting a lot of attention in medical blogs and social media lately , ” says Harvard Health Publishing .
“ But don ’ t be surprised if your doctor does not recognize this term.
” But even though it hasn ’ t got much attention before , leaky gut , also known as increased intestinal permeability , can have a major effect on your health .
( 1 ) The lining of your large and small intestines collectively covers more than 4,000 square feet .
It ’ s supposed to keep most @ @ @ @ @ @ @ , sometimes it develops cracks or holes that are too large .
These unhealthy openings allow digesting food , toxins , and bad bacteria to slip through and damage the intestinal tissue that ’ s supposed to be protected by the lining .
( 1 ) Dr. Leo Galland is a practitioner with a belief in the importance of integrated medicine .
After training at NYU Medical Center , he realized that his true calling was in the field of dysbiosis .
Dysbiosis is the study of balance–and imbalance–in the body .
Here @ @ @ @ @ @ @ leaky gut .
( 2 ) Dr. Galland cautions that you need to look at the zinc levels in the blood ’ s plasma .
The zinc in red blood cells “ really [ is ] measuring carbonic anhydrase levels , and it ’ s not a good indicator of total body zinc status , ” he says .
( 2 ) You ’ ve Had A Parasite In The Past “ This is a scenario I ’ ve seen quite a bit , actually – starts out with somebody picks up a @ @ @ @ @ @ @ or camping in the woods and they get giardia or they ’ re traveling or they eat food that has not been properly prepared , ” says Dr. Galland .
“ They may get sick with that parasite , but then over a period of months or years they start to develop problems that don ’ t go away just because you cure the parasite or treat it.
” ( 2 ) This includes things like Advil and Aleve .
“ In fact , people with arthritis who use these drugs at arthritis @ @ @ @ @ @ @ , 90 % of them will have developed a leaky gut , ” says Dr. Galland .
( 2 ) If you have more than two drinks a day , you ’ re putting your gut at risk !
( 2 ) You ’ re Having Too Much Sugar Added sugar and refined starches are something to be avoided for optimal gut health .
( 3 ) The inflammation caused by active celiac disease causes the leaky gut , ” says Dr. Galland .
“ In turn [ it ] causes some of @ @ @ @ @ @ @ ( 3 ) Conditions such as hives or eczema can be caused by a leaky gut .
( 3 ) Leaky gut syndrome can contribute to your depression , says Dr. Galland .
( 3 ) “ Recent research from Belgium confirms my observations about Leaky Gut Syndrome and chronic fatigue syndrome , ” says Dr. Galland .
( 3 ) Irritable bowel syndrome and other bowel complaints can be a result of a compromised intestinal tract .
( 3 ) You should be getting 9 servings of fruits and vegetables a week @ @ @ @ @ @ @ Dr. Galland .
( 3 )

“The expression ‘leaky gut’ is getting a lot of attention in medical blogs and social media lately,” says Harvard Health Publishing. “But don’t be surprised if your doctor does not recognize this term.”
But even though it hasn’t got much attention before, leaky gut, also known as increased intestinal permeability, can have a major effect on your health. (1)
What Is Leaky Gut?
The lining of your large and small intestines collectively covers more than 4,000 square feet. It’s supposed to keep most of everything in the intestines. However, sometimes it develops cracks or holes that are too large. These unhealthy openings allow digesting food, toxins, and bad bacteria to slip through and damage the intestinal tissue that’s supposed to be protected by the lining. (1)
The Symptoms Of Leaky Gut
Dr. Leo Galland is a practitioner with a belief in the importance of integrated medicine. After training at NYU Medical Center, he realized that his true calling was in the field of dysbiosis. Dysbiosis is the study of balance–and imbalance–in the body. Here are some of his warning signs for leaky gut. (2)
Low Levels of Zinc
Dr. Galland cautions that you need to look at the zinc levels in the blood’s plasma. The zinc in red blood cells “really [is] measuring carbonic anhydrase levels, and it’s not a good indicator of total body zinc status,” he says. (2)
You’ve Had A Parasite In The Past
“This is a scenario I’ve seen quite a bit, actually – starts out with somebody picks up a parasite. Maybe they’re hiking or camping in the woods and they get giardia or they’re traveling or they eat food that has not been properly prepared,” says Dr. Galland. “They may get sick with that parasite, but then over a period of months or years they start to develop problems that don’t go away just because you cure the parasite or treat it.” (2)
Using Nonsteroidal Anti-Inflammatory Drugs Regularly
This includes things like Advil and Aleve. “In fact, people with arthritis who use these drugs at arthritis therapeutic dose levels regularly for two weeks, 90% of them will have developed a leaky gut,” says Dr. Galland. (2)
Alcohol
If you have more than two drinks a day, you’re putting your gut at risk! (2)
You’re Having Too Much Sugar
Added sugar and refined starches are something to be avoided for optimal gut health. (3)
You Have Celiac Disease
The inflammation caused by active celiac disease causes the leaky gut,” says Dr. Galland. “In turn [it] causes some of the complications associated with celiac disease.” (3)
Your Skin
Conditions such as hives or eczema can be caused by a leaky gut. (3)
You’re Depressed
Leaky gut syndrome can contribute to your depression, says Dr. Galland. (3)
You Have Chronic Fatigue Syndrome
“Recent research from Belgium confirms my observations about Leaky Gut Syndrome and chronic fatigue syndrome,” says Dr. Galland. (3)
You Have IBS
Irritable bowel syndrome and other bowel complaints can be a result of a compromised intestinal tract. (3)
You’re Not Eating Enough Fruit
You should be getting 9 servings of fruits and vegetables a week for optimal gut health, according to Dr. Galland. (3)


healthyholisticliving--2020-11-13--Common Weed Stops the Growth of Breast Cancer Cells, Scientists in London Report

Imagine the wild plants we consider weeds growing outside our front doors being instrumental in the fight against cancer .
A new study from a collaboration of universities in London shows that a common weed , known as Thale cress helps stop the growth of breast cancer cells .
( 1 ) The study conducted by Brunel University research team shows that Thale cress , or Arabidopsis thaliana , has more to offer than once believed .
Part of the cabbage family , but not even used in culinary dishes , Arabidopsis was disregarded as having no medicinal value .
@ @ @ @ @ @ @ the Royal Holloway , University of London led the research , having studied Arabidopsis since 2006 .
( 2 ) The cabbage family includes broccoli , mustard , kale , and other plants known for their anticancer properties .
In fact , it was these anticancer properties which piqued Devoto ’ s interest in Arabidopsis in the first place .
( 3 ) But the research team didn ’ t rely on just Thale cress alone .
They treated the weed with a compound found in jasmine , called jasmonate .
This hormone @ @ @ @ @ @ @ under stress , which attacks potentially harmful cells , such as cancer .
( 3 ) During the research study , when the two plants released their hormones together , the compound was incubated with breast cancer cells .
To the science world ’ s astonishment , these unassuming plants stopped the growth .
Discovering a common plant may help cancer patients is definitely uplifting news .
Breast cancer is the most common cancer in women excluding skin cancer .
Statistically , one in eight women will develop breast cancer in her lifetime @ @ @ @ @ @ @ with a death rate higher than any other cancer besides lung cancer .
( 4 ) Treating cancer with chemotherapy can improve the chances of survival and sending cancer into remission .
However , there can be many undesired side effects .
( 2 ) A huge drawback to chemotherapy , as well as other treatments , is it doesn ’ t just attack and destroy cancer cells , but healthy cells as well .
( 3 ) One of the truly remarkable benefits of the research done by Devoto and her team @ @ @ @ @ @ @ effects .
While the Arabidopsis jasmonate compound stopped cancer cells from growing , the normal cells remained unaffected .
( 1 ) This means reduced recovery time after treatment and fewer secondary side-effects .
While this study focused on breast cancer cells , the researchers believe there are wide-spread applications with other cancers .
( 2 ) And the study proves that we have much to learn about the natural world .
Even plants without historical medicinal uses—or any known uses—can be used to fight some of the greatest challenges of our modern @ @ @ @ @ @ @ looking at plants in a new light .
Many are used to treat our most challenging and serious threats to our health and well-being , such as cancer .
However , even though medicines from plants are promising in research studies , the anticancer properties are studied in controlled laboratories .
More testing is needed to determine if these potential miracle treatments will be effective in humans .
( 3 ) With this research comes new hope in fighting breast cancer .
We may never look at common plants—weeds or otherwise—the same way @ @ @ @ @ @ @ right under our noses the entire time .

Imagine the wild plants we consider weeds growing outside our front doors being instrumental in the fight against cancer. A new study from a collaboration of universities in London shows that a common weed, known as Thale cress helps stop the growth of breast cancer cells. (1)
Plant Power
The study conducted by Brunel University research team shows that Thale cress, or Arabidopsis thaliana, has more to offer than once believed. Part of the cabbage family, but not even used in culinary dishes, Arabidopsis was disregarded as having no medicinal value. (1) Professor Alessandra Devoto of the Royal Holloway, University of London led the research, having studied Arabidopsis since 2006. (2)
The cabbage family includes broccoli, mustard, kale, and other plants known for their anticancer properties. In fact, it was these anticancer properties which piqued Devoto’s interest in Arabidopsis in the first place. (3)
But the research team didn’t rely on just Thale cress alone. They treated the weed with a compound found in jasmine, called jasmonate. This hormone is typically released when the plant is under stress, which attacks potentially harmful cells, such as cancer. (3) During the research study, when the two plants released their hormones together, the compound was incubated with breast cancer cells. To the science world’s astonishment, these unassuming plants stopped the growth.
New Hope for Treating Breast Cancer
Discovering a common plant may help cancer patients is definitely uplifting news. Breast cancer is the most common cancer in women excluding skin cancer. Statistically, one in eight women will develop breast cancer in her lifetime. It is a serious ailment, with a death rate higher than any other cancer besides lung cancer. (4)
Treating cancer with chemotherapy can improve the chances of survival and sending cancer into remission. However, there can be many undesired side effects. (2) A huge drawback to chemotherapy, as well as other treatments, is it doesn’t just attack and destroy cancer cells, but healthy cells as well. (3) One of the truly remarkable benefits of the research done by Devoto and her team is this potential treatment reduces negative side effects. While the Arabidopsis jasmonate compound stopped cancer cells from growing, the normal cells remained unaffected. (1) This means reduced recovery time after treatment and fewer secondary side-effects.
Natural Wonders
While this study focused on breast cancer cells, the researchers believe there are wide-spread applications with other cancers. (2) And the study proves that we have much to learn about the natural world. Even plants without historical medicinal uses—or any known uses—can be used to fight some of the greatest challenges of our modern life. (1)
Scientists are looking at plants in a new light. Many are used to treat our most challenging and serious threats to our health and well-being, such as cancer. However, even though medicines from plants are promising in research studies, the anticancer properties are studied in controlled laboratories. More testing is needed to determine if these potential miracle treatments will be effective in humans. (3)
With this research comes new hope in fighting breast cancer. We may never look at common plants—weeds or otherwise—the same way again. The greatest discoveries could be right under our noses the entire time.


healthyholisticliving--2020-11-13--Biden’s German Shepherd Major Set To Be The First Shelter Rescue Dog In White House

The win for President-elect Joe Biden won more votes than any other candidate in history .
However , another historical fact that might “ hound ” lame duck President Trump is that President-elect Joe Biden ’ s win also put the first shelter dog in the White House .
( 1,2 ) “ Some Americans celebrate # NationalCatDay , some celebrate # NationalDogDay , ” wrote President-elect Biden in a tweet prior to his win .
“ President Trump celebrates neither .
It says a lot .
It ’ s time we put a pet back in the White House.
@ @ @ @ @ @ @ two family German shepherds , Champ , 12 , and Major , 2 .
Major is the first adopted pet slated to settle into the high profile address .
This is a fact many applaud , acknowledging the Bidens ’ support of animal adoption .
A lot of pet owners , including myself , view this as the preferable choice over commercial breeding .
( 2 ) Although many criticized Biden when he purchased his pet , Champ from a Pennsylvania breeder , the most vocal were animal rights organizations .
However , @ @ @ @ @ @ @ Major in 2018 from the Delaware Humane Association .
His new home certainly has a nice big lawn .
I wonder if it will suit him ?
( 2 ) This is big news for animal welfare agencies who enthusiastically posted the news .
Not surprisingly one of the first was the Delaware Humane Association , dubbing Major “ First Dog Elect.
” ( 2 ) The executive director of the Delaware Humane Association , Patrick Carroll says Major “ shows the real possibilities for what could happen for all the great dogs @ @ @ @ @ @ @ 2 ) He also recalls adoption day for Major back in 2018 .
“ He [ Biden ] was very kind and engaging , as he always is , ” he says .
Although Biden seemed in a rush , he spent an hour at the shelter sharing stories and happily posing for selfies with the staff .
( 2 ) Social media shouts approval from pet lovers who applaud a pet once again moving into the White House .
Especially excited , WeRateDogs , says : “ Both 14/10 would be an @ @ @ @ @ @ @ According to pooch reviewer and creator of the popular canine website Matt Nelson , the Biden campaign provided home photos of Champ and Major .
“ It kind of was a submission , but it wasn ’ t like Joe Biden was in our DMs , ” he says .
( 2 ) Considering a pet in the White House dates back to George Washington , many Americans rejoice the tradition continues .
In fact , 30 of the 45 presidents moved in with pets .
Some might not be surprised Mr. Trump @ @ @ @ @ @ @ of infamous and unfortunate firsts .
Critics point out he put an end to a tradition that saw consecutive presidents in the past century take office with a pet in tow .
( 2 ) Meanwhile Biden supporters , Dog Lovers for Joe , produced a 30-second ad featuring black-and-white images of both Republicans and Democrats affectionately embracing their dogs .
The video warns , “ choose your humans wisely.
” Choose wisely indeed !
( 2 ) Even some Trump supporters point out pets could benefit not only his image but his @ @ @ @ @ @ @ inability to dance with any notable energy has people worried he might be ill ?
( 2 ) While President Trump dismisses the need for a dog in the White House commenting , “ How would I look walking a dog on the White House lawn ?
” the answer is quite simple .
Like a human Mr. Trump .
Like a human .
( 2 )

UPDATE:
Turns out, Major might not be the first rescue dog in the White House after all. Lyndon B. Johnson’s dog Yuki was actually found by his daughter at a Texas gas station. So while Yuki didn’t come from a shelter, it’s certainly a very special rags to riches story worth sharing.
The win for President-elect Joe Biden won more votes than any other candidate in history. However, another historical fact that President-elect Joe Biden’s win also put the first shelter dog in the White House. (1,2)
Joe Biden’s Dogs Major and Champ
“Some Americans celebrate #NationalCatDay, some celebrate #NationalDogDay,” wrote President-elect Biden in a tweet prior to his win. “It’s time we put a pet back in the White House.” (2)
He refers to two family German shepherds, Champ, 12, and Major, 2. Major is the first adopted pet slated to settle into the high profile address. This is a fact many applaud, acknowledging the Bidens’ support of animal adoption. A lot of pet owners, including myself, view this as the preferable choice over commercial breeding. (2)
Joe Biden’s Dog Champ Criticized
Although many criticized Biden when he purchased his pet, Champ from a Pennsylvania breeder, the most vocal were animal rights organizations. However, their tune changed when the Bidens adopted Major in 2018 from the Delaware Humane Association. His new home certainly has a nice big lawn. I wonder if it will suit him? (2)
Joe Biden’s Dog Big News
This is big news for animal welfare agencies who enthusiastically posted the news. Not surprisingly one of the first was the Delaware Humane Association, dubbing Major “First Dog Elect.” (2)
The executive director of the Delaware Humane Association, Patrick Carroll says Major “shows the real possibilities for what could happen for all the great dogs who need homes out there.” (2)
He also recalls adoption day for Major back in 2018. “He [Biden] was very kind and engaging, as he always is,” he says. Although Biden seemed in a rush, he spent an hour at the shelter sharing stories and happily posing for selfies with the staff. (2)
Joe Biden’s Dog On Social Media
Social media shouts approval from pet lovers who applaud a pet once again moving into the White House. Especially excited, WeRateDogs, says: “Both 14/10 would be an honor to pet.” (2)
According to pooch reviewer and creator of the popular canine website Matt Nelson, the Biden campaign provided home photos of Champ and Major. “It kind of was a submission, but it wasn’t like Joe Biden was in our DMs,” he says. (2)
Joe Biden’s Dogs Follow Tradition
Considering a pet in the White House dates back to George Washington, many Americans rejoice the tradition continues. In fact, 30 of the 45 presidents moved in with pets. Mr. Trump was the first US president in a very long time to be dogless in the White House. (2)
Joe Biden’s Dog Good Sign
Meanwhile Biden supporters, Dog Lovers for Joe, produced a 30-second ad featuring black-and-white images of both Republicans and Democrats affectionately embracing their dogs. (2)


healthyholisticliving--2020-11-13--Kayaker Films Herself Almost Getting Swallowed By A Humpback Whale

You maybe know about Pinocchio or Jonah , both stories where a man ( or puppet ) is swallowed by a whale .
Or maybe you ’ ve seen Aquaman , where , inspired by Pinocchio , the two lead characters hide in a humpback whale ’ s mouth .
Well , the same thing almost happened to a pair of kayakers .
What ’ s more , one of the kayakers filmed the whole thing .
Now , we can hear from them .
The Kayakers And The Whale Julie McSorley and Liz Cottriel are a pair of friends @ @ @ @ @ @ @ kayakers went out on Avila Beach , California , on Monday , November 2nd , 2020 .
There had been sightings of humpback whales in the area , which had drawn out many kayakers and other paddleboarders to watch them feed .
So , when Cottriel came to visit McSorley , McSorley was excited for the two of them to go .
Cottriel wasn ’ t so keen .
“ Her reaction was , ‘ No , I don ’ t like the ocean .
I ’ m scared of sharks .
I @ @ @ @ @ @ @ ’ t see in the water , ’ ” says McSorley .
“ And I so ignorantly told her , ‘ Oh , they ’ re never going to dump you over .
The kayaks are very stable .
I ’ ve never had an issue.
’ And so she reluctantly came with me just to have a new experience.
” ( 1 , 2 ) The kayakers had been in the water for about an hour , following a steady rhythm .
Firstly , the two of them would watch a swarm @ @ @ @ @ @ @ These fish clusters are known as bait balls .
Then , they would watch and wait for the humpback whale to surface and feed .
After , the two kayakers would move their kayaks into the area where the whales had just fed .
However , after that hour , they realized they had made a mistake .
The bait ball had formed right around their kayak .
“ So I knew it was going to be very close , ” says McSorley .
“ But again , I ’ d seen whales @ @ @ @ @ @ @ So my mind was like , this is going to be , you know , super cool .
And then all of a sudden the boat lifted up and we were dumped in the water very , very quickly.
” ( 2 ) “ I saw the whale come up , ” says McSorley .
“ I thought , ‘ Oh no !
It ’ s too close.
” She was filming on her cell phone the entire time .
“ I ’ m thinking to myself , ‘ I ’ m going @ @ @ @ @ @ @ m going to push a whale out of the way .
It was the weirdest thought , ” says Cottriel .
She had thrown up her arm as the whale ’ s mouth came down on them .
She had believed it was the belly of the whale .
“ I ’ m thinking , ‘ I ’ m dead .
I ’ m dead , ’ ” says Cottriel .
“ I thought it was going to land on me .
Next thing I know , I ’ m under water.
” @ @ @ @ @ @ @ if the two women were okay .
“ They were telling us , ‘ You were in the mouth , you were in the whale ’ s mouth !
” McSorley says .
“ But we didn ’ t have any idea at that time .
And it didn ’ t really hit us until we watched the video later.
” ( 1 , 2 )

You maybe know about Pinocchio or Jonah, both stories where a man (or puppet) is swallowed by a whale. Or maybe you’ve seen Aquaman, where, inspired by Pinocchio, the two lead characters hide in a humpback whale’s mouth. Well, the same thing almost happened to a pair of kayakers. What’s more, one of the kayakers filmed the whole thing. Now, we can hear from them.
The Kayakers And The Whale
Julie McSorley and Liz Cottriel are a pair of friends from San Luis Obispo. The two kayakers went out on Avila Beach, California, on Monday, November 2nd, 2020.
There had been sightings of humpback whales in the area, which had drawn out many kayakers and other paddleboarders to watch them feed. So, when Cottriel came to visit McSorley, McSorley was excited for the two of them to go. Cottriel wasn’t so keen. “Her reaction was, ‘No, I don’t like the ocean. I’m scared of sharks. I’m scared of anything I can’t see in the water,’” says McSorley. “And I so ignorantly told her, ‘Oh, they’re never going to dump you over. The kayaks are very stable. I’ve never had an issue.’ And so she reluctantly came with me just to have a new experience.” (1, 2)
The Whale Watching
The kayakers had been in the water for about an hour, following a steady rhythm. Firstly, the two of them would watch a swarm of fish appear in the water. These fish clusters are known as bait balls. Then, they would watch and wait for the humpback whale to surface and feed. After, the two kayakers would move their kayaks into the area where the whales had just fed. However, after that hour, they realized they had made a mistake. The bait ball had formed right around their kayak. “So I knew it was going to be very close,” says McSorley. “But again, I’d seen whales breach right next to kayaks before. So my mind was like, this is going to be, you know, super cool. And then all of a sudden the boat lifted up and we were dumped in the water very, very quickly.” (2)
The Whale Encounter
“I saw the whale come up,” says McSorley. “I thought, ‘Oh no! It’s too close.”
She was filming on her cell phone the entire time.
“I’m thinking to myself, ‘I’m going to push. Like, I’m going to push a whale out of the way. It was the weirdest thought,” says Cottriel. She had thrown up her arm as the whale’s mouth came down on them. She had believed it was the belly of the whale. “I’m thinking, ‘I’m dead. I’m dead,’” says Cottriel. “I thought it was going to land on me. Next thing I know, I’m under water.”
Soon, other kayakers came to see if the two women were okay. “They were telling us, ‘You were in the mouth, you were in the whale’s mouth!” McSorley says. “But we didn’t have any idea at that time. And it didn’t really hit us until we watched the video later.” (1, 2)


healthyholisticliving--2020-11-14--9 Reasons to Start Eating Peanut Butter

9 Reasons to Start Eating Peanut Butter

Used in sandwiches , added to protein shakes , scooped into sauces , and even folded into desserts , peanut butter is known all over the world .
According to The Peanut Institute ’ s website , 65 % of all peanuts grown are eaten in the form of peanut butter .
In the U.S. , over 700 million pounds of it are consumed every year .
( 1 ) Quite simply , peanut butter is just peanuts – usually roasted – that are ground until they become a paste .
Commercial brands such as Skippy or Jiff will “ @ @ @ @ @ @ @ hydrogenated canola or cottonseed oils ( about 1-2 % ) .
This prevents the nut butter ’ s oil from separating , which happens over time .
By comparison , natural peanut butter does not contain any additional oils .
The oil found when opening a jar of natural peanut butter is the result of the separation between the peanut butter and its natural oils .
( 1 ) It is worth noting that The Peanut Institute claims that regardless of brand chosen , if it is natural or commercial , creamy or @ @ @ @ @ @ @ butter does not change .
All the variations available are high in both mono , and polyunsaturated fats which are good for improving cholesterol and reducing heart risk .
( 1 ) • Good source of protein • in 100g portion of peanut butter , there are 25 grams of protein .
The body needs protein to stay healthy and work to its best potential .
( 2 ) • Low in Carbs • 100 g only contains 20 % carbohydrates , making it a good option for anyone on a low-carb diet @ @ @ @ @ @ @ the risk of heart disease • a diet high in nut consumption ( at least 5 servings a week ) was shown to reduce the risk of cardiovascular disease .
( 3 ) • May reduce diabetes risk • there are studies indicating the benefits of higher nut and peanut butter consumption in lowering the risk of type 2 diabetes in women .
( 4 ) • Good for overall health • Full of natural micronutrients , including vitamins and minerals , amino acids such as arginine , and bioactive compounds such as @ @ @ @ @ @ @ flavonoid compounds good for fighting heart disease .
( 5 ) • Good for an energy boost • Because nuts are a nutrient-dense food they are a great source of energy/calories .
• Can help lose weight • a large study of middle-aged women who were frequent nut or peanut butter consumers consistently showed less weight gain .
( 6 ) • Helps muscles and nerves • a good source of magnesium , the nutrient that helps fight muscle cramps and fatigue .
( 7 ) • Place all ingredients in large bowl @ @ @ @ @ @ @ bowl in the fridge for 30 minutes to an hour .
• Remove bowl from fridge and roll mixture into balls about 1 tablespoon in size .
• Store in a covered container in the fridge or freezer .
( 8 ) Because of the numerous health benefits , peanut butter is no longer just for kids school lunches .
This creamy , versatile food has found its way into the diets of Olympic athletes , weekend warriors , and everyday people looking for a nutritious , tasty way to maintain their health @ @ @ @ @ @ @ PB & J for breakfast , or smear some Jiff on your Granny Smith !
It ’ s all good… and good for you .

I don’t often align myself with products but this is one that I just had to share!
Some of you may already know years ago, I was diagnosed with Multiple Sclerosis.
I can still recall what it felt like to have my life change overnight…
I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day.
Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. So, I had to set off on my own journey to learn my true path to healing.
I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…
Fast-forward 18 years.
I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru.
It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip.
What the heck, I thought. I was desperate. And I applied it all over my body before bed.
Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free!
I know it sounds impossible, but it’s 1000% the truth.


healthyholisticliving--2020-11-16--What Would Happen If You Replace All Drinks with Water

Water is probably the most underrated drink .
However , water is the only drink that we need , with up to 60 % of our bodies being comprised of water .
So it is a no-brainer that we need water for our bodies to function properly , right ?
True that water can seem kind of boring , compared to many options of flavored drinks .
But the health benefits of drinking water are endless .
Let ’ s say that you stop drinking coffee , sodas , juices , alcohol , etc .
This is what will happen @ @ @ @ @ @ @ , you will , and no special diet required .
If you replace all your drinks with water only , you will lose weight faster .
In an experiment conducted by Chris Bailey , a Canadian writer and productivity consultant .
He tried a whole month of drinking water only .
He reported that in nine days he lost one pound of fat .
The equivalent of running 8 kilometers a day , for nine days .
( 1 ) Did you know that our brains are about 75 to 85 % water @ @ @ @ @ @ @ to the brain as well as eliminating toxins .
It also improves the blood flow and oxygen to your brain .
Which in turn increases concentration , focus , creativity , clarity , memory function , and helps to balance moods .
Research has shown the negative effects of dehydration on the brain .
The lack of water can cause headaches , sleep disorders , brain fog , depression , and anger .
In some cases , extended periods of dehydration can shrink grey matter causing the brain to age prematurely .
( @ @ @ @ @ @ @ glowing beautiful skin many of us turn to products .
Creams , serums , facial masks , and many other treatments .
However , the skin is the biggest organ of our bodies .
It is composed of cells and those cells need water .
Thus , a lot can be accomplished by keeping us hydrated .
There is not much research done about the direct effects of water on the skin .
Most of the evidence is anecdotal .
There are many claims that increasing water intake can reduce the appearance of @ @ @ @ @ @ @ diminish dark circles .
Water only can do amazing things to our skin and it ’ s cheaper .
So why not to try it !
( 3 ) Some of the drinks on the market can actually add toxins to our bodies .
Drinking water only , it can eliminate all those toxins .
It is the best and cheaper detoxifier .
Water helps to eliminate toxins by keeping hydrated vital organs like our kidneys and liver .
Without water , the kidneys can not eliminate harmful substances through the urine .
@ @ @ @ @ @ @ become darker or more smellier if you are not consuming enough water .
Keeping hydrated will also help you to prevent those painful kidney stones .
Your liver also needs water to help it to eliminate toxins like alcohol out of your bodies .
Drink more water !
( 4 ) One of the fantastic benefits of drinking water is the prevention of various diseases .
Did you know that your heart beats faster when you are dehydrated ?
Your heart pumps about 2,000 gallons of blood per day .
That is a @ @ @ @ @ @ @ enough water , you help your heart to do its job easier .
On the other hand , if your intake of water is low , your heart needs to work harder .
You will even feel palpitations .
This puts you at a high risk of coronary disease .
Drinking water only can also lower your risk of hypertension , and bladder cancer .
( 5 ) For all the reasons above it is very important that you keep hydrated .
If you don ’ t keep track of your intake , @ @ @ @ @ @ @ pay attention .
The long-term benefits are endless , so it ’ s worth the effort .
It is recomendé to drink 8 glasses of water a day , but keep in mind that this number may vary as we all have different needs .
Some recommendations to keep your water game strong : • None Have a water bottle with you at all times , preferably one that you can reuse .
• None Drink a glass of water first thing in the morning .
• None Get an app or set @ @ @ @ @ @ @ you to drink water throughout the day .
( 6 ) • None Drink water if you are hungry .
Many times we confuse hunger with thirst .
If you are still hungry , then eat something nutritious and delicious !

Water is probably the most underrated drink. However, water is the only drink that we need, with up to 60% of our bodies being comprised of water. So it is a no-brainer that we need water for our bodies to function properly, right?
True that water can seem kind of boring, compared to many options of flavored drinks. But the health benefits of drinking water are endless.
Let’s say that you stop drinking coffee, sodas, juices, alcohol, etc. This is what will happen if you drink water only.
You Will Lose Weight Faster
Yes, you will, and no special diet required. If you replace all your drinks with water only, you will lose weight faster. In an experiment conducted by Chris Bailey, a Canadian writer and productivity consultant. He tried a whole month of drinking water only. He reported that in nine days he lost one pound of fat. The equivalent of running 8 kilometers a day, for nine days. (1)
Increased Cognitive Abilities
Did you know that our brains are about 75 to 85% water?. Water helps to deliver nutrients to the brain as well as eliminating toxins. It also improves the blood flow and oxygen to your brain. Which in turn increases concentration, focus, creativity, clarity, memory function, and helps to balance moods.
Research has shown the negative effects of dehydration on the brain. The lack of water can cause headaches, sleep disorders, brain fog, depression, and anger. In some cases, extended periods of dehydration can shrink grey matter causing the brain to age prematurely. (2)
Healthy Skin
When it comes to achieving glowing beautiful skin many of us turn to products. Creams, serums, facial masks, and many other treatments. However, the skin is the biggest organ of our bodies. It is composed of cells and those cells need water. Thus, a lot can be accomplished by keeping us hydrated.
There is not much research done about the direct effects of water on the skin. Most of the evidence is anecdotal. There are many claims that increasing water intake can reduce the appearance of wrinkles, firm the skin, and diminish dark circles. Water only can do amazing things to our skin and it’s cheaper. So why not to try it! (3)
Detox
Some of the drinks on the market can actually add toxins to our bodies. Drinking water only, it can eliminate all those toxins. It is the best and cheaper detoxifier.
Water helps to eliminate toxins by keeping hydrated vital organs like our kidneys and liver. Without water, the kidneys can not eliminate harmful substances through the urine. The color and smell of your urine become darker or more smellier if you are not consuming enough water. Keeping hydrated will also help you to prevent those painful kidney stones. Your liver also needs water to help it to eliminate toxins like alcohol out of your bodies. Drink more water! (4)
Lower Risk of Diseases
One of the fantastic benefits of drinking water is the prevention of various diseases.
Did you know that your heart beats faster when you are dehydrated? Your heart pumps about 2,000 gallons of blood per day. That is a lot of work. If you drink enough water, you help your heart to do its job easier. On the other hand, if your intake of water is low, your heart needs to work harder. You will even feel palpitations. This puts you at a high risk of coronary disease.
Drinking water only can also lower your risk of hypertension, and bladder cancer. (5)
Stay Hydrated
For all the reasons above it is very important that you keep hydrated. If you don’t keep track of your intake, it’s time to start to pay attention. The long-term benefits are endless, so it’s worth the effort. It is recomendé to drink 8 glasses of water a day, but keep in mind that this number may vary as we all have different needs. Some recommendations to keep your water game strong:


healthyholisticliving--2020-11-16--One Tasmanian’s 54-year Obsession To Catalog All Of The World’s Edible Plants To End Malnutrition

Bruce French ’ s extensive catalog of edible plants began in the 1970s .
Working deep in the jungle of Papua New Guinea as an Agricultural Scientist , he observed something disturbing .
Despite being surrounded by nutritional edible plants , the villagers were suffering from malnutrition and disease .
To help the locals take advantage of the resources available , Bruce began a 54-year long journey to gather data on over 30,000 edible plants from around the world .
( 1 ) Bruce ’ s early trip to Papua New Guinea began as a mission to show locals how @ @ @ @ @ @ @ that the villagers didn ’ t want to know how to grow Western foods .
Rather , they wanted to know how to grow the foods already around them .
“ That ’ s where it all started , ” Bruce told The Advocate , “ helping people feed themselves well with the food available to them.
” This mission took Bruce all over the world , creating a catalog of edible plants for each region he visited .
Each plant in the database includes its country and climate of origin , growing @ @ @ @ @ @ @ the plant that are edible , and photos and drawings for identification .
Calling his project Food Plants International , the database contains 30,000 plants and growing , making it the most comprehensive of it ’ s kind in the world .
( 1 , 2 ) In 2007 , Food Plants International partnered with Rotary to create a new project , Food Plants Solutions ( FPS ) .
Based on the extensive information Bruce had gathered thus far , Food Plants Solutions aims to help end hunger around the world .
By @ @ @ @ @ @ @ harvest local edible plants , their populations can solve the problem of malnutrition .
With a staggering 5 children under 5 years old dying from malnutrition every minute , FPS ’ s goal is to empower communities and save lives .
( 3 ) Bruce and his wife , Deb , live in the Tasmanian town of Bernie .
As the headquarters of Food Plants International is in their home , their garden is full of exotic edible plants that include many fruits and vegetables .
The pair tries to practice what they @ @ @ @ @ @ @ with each meal .
Since Bruce has visited over 40 countries to date , he focuses his time at home creating recipes with the many plants in his catalog .
There ’ s stinging nettle that helps with prostate issues , for example .
Another tasty snack ?
Roasted watermelon seeds that contain plenty of zinc .
In addition to his home garden , Bruce has converted an old church into a physical plant library .
The walls are covered with thousands of pictures of plants he ’ s cataloged over the years @ @ @ @ @ @ @ and drawings with extensive information on how to harvest and eat these wild foods .
Bruce hopes that university and agricultural students will come to the space to learn .
With over 181 edible plants in Tasmania alone–that most consider weeds–the knowledge he ’ s collected is invaluable .
( 4 ) Bruce ’ s obsession with cataloging plants is rooted in more than a love for greenery .
As part of his deeply held beliefs , he wants to practice what he preaches .
“ My aim is to help the hungry @ @ @ @ @ @ @ The Advocate .
“ It ’ s all my Christian faith.
” ( 1 )

Bruce French’s extensive catalog of edible plants began in the 1970s. Working deep in the jungle of Papua New Guinea as an Agricultural Scientist, he observed something disturbing. Despite being surrounded by nutritional edible plants, the villagers were suffering from malnutrition and disease. To help the locals take advantage of the resources available, Bruce began a 54-year long journey to gather data on over 30,000 edible plants from around the world. (1)
Ending Hunger With Edible Plants
Bruce’s early trip to Papua New Guinea began as a mission to show locals how to grow different foods. He found that the villagers didn’t want to know how to grow Western foods. Rather, they wanted to know how to grow the foods already around them. “That’s where it all started,” Bruce told The Advocate, “helping people feed themselves well with the food available to them.”
This mission took Bruce all over the world, creating a catalog of edible plants for each region he visited. Each plant in the database includes its country and climate of origin, growing method, cooking method, parts of the plant that are edible, and photos and drawings for identification. Calling his project Food Plants International, the database contains 30,000 plants and growing, making it the most comprehensive of it’s kind in the world. (1, 2)
In 2007, Food Plants International partnered with Rotary to create a new project, Food Plants Solutions (FPS). Based on the extensive information Bruce had gathered thus far, Food Plants Solutions aims to help end hunger around the world. By teaching locals how to sustainably grow and harvest local edible plants, their populations can solve the problem of malnutrition. With a staggering 5 children under 5 years old dying from malnutrition every minute, FPS’s goal is to empower communities and save lives. (3)
Continuing The Mission In Tasmania
Bruce and his wife, Deb, live in the Tasmanian town of Bernie. As the headquarters of Food Plants International is in their home, their garden is full of exotic edible plants that include many fruits and vegetables. The pair tries to practice what they preach, including a variety of plants with each meal. Since Bruce has visited over 40 countries to date, he focuses his time at home creating recipes with the many plants in his catalog. There’s stinging nettle that helps with prostate issues, for example. Another tasty snack? Roasted watermelon seeds that contain plenty of zinc.
In addition to his home garden, Bruce has converted an old church into a physical plant library. The walls are covered with thousands of pictures of plants he’s cataloged over the years. There are books, binders, and drawings with extensive information on how to harvest and eat these wild foods. Bruce hopes that university and agricultural students will come to the space to learn. With over 181 edible plants in Tasmania alone–that most consider weeds–the knowledge he’s collected is invaluable. (4)
Bruce’s obsession with cataloging plants is rooted in more than a love for greenery. As part of his deeply held beliefs, he wants to practice what he preaches. “My aim is to help the hungry of the world,” he told The Advocate. “It’s all my Christian faith.” (1)


healthyholisticliving--2020-11-16--These 5 Exercises Will Un-Slouch Your Back To Correct Bad Posture And Remediate Back Pain

Back pain can be the bane of our lives .
As we surrender our posture for our careers or activities , we are doing our bodies a crippling disservice .
You can show back pain the back door with these 5 exercises , so let ’ s start with the doorway stretch : • None Bend your right arm 90 degrees and put your forearm against the doorframe ( like you ’ re giving a high five ) .
• None Put your bent elbow at shoulder height .
Rotate your chest left until you feel your chest and front @ @ @ @ @ @ @ seconds , keep the beautiful stretch .
With the opposite arm , repeat .
This can be done with both arms at the same time for maximum flexibility .
This exercise is known to help with sunken chests and flexibility .
Stretching like this may also make breathing easier after slouching .
( 1,2 ) • None Scoot hips as close to a wall as possible and raise legs high against it .
• None Have arms out to the sides of your lying back ( 45-degree angle , palms upwards ) and @ @ @ @ @ @ @ Pull feet back towards the body , flexing the toes and tightening front thighs .
Hold for 4 minutes , keeping shoulders and neck relaxed .
This exercise combats tension in the lower back , caused by sitting in a vexed position .
( 3 ) • None Start on all-fours , with knees aligned with wrists and shoulders , under the hips and the hands .
• None Drive the weight into your hands , lift the body off your knees .
• None Towards the ceiling , carry the tailbone .
@ @ @ @ @ @ @ the shoulders can gradually turn back .
Keep the knees in a gentle curve , feeling the tailbone rise .
• None At first , keep the heels off the ground , easing them back as the posture gets more comfortable .
Down dog is great for prevention and reduction of sciatic pain .
( 4 ) This is another yoga pose that may help release tension in the shoulders .
( 4 ) • None Bend forward and try to touch the toes .
• None Keep the stomach against the bent @ @ @ @ @ @ @ on the elbow of the opposite arm .
• None The crown of the head should point toward the floor .
These are great for middle-back pain .
( 5 ) • Sit up tall and place your right hand behind you , bringing your left hand to your right knee .
• Gently twist your heart to the right .
Lengthen through the spine , Do not over-twist by pulling on your knee or twisting too aggressively .
• Gaze over your right shoulder as far as your neck will allow .
@ @ @ @ @ @ @ center .
• Repeat on the other side for the same amount of time .
Repeat both sides if desired .
Long-term damage to our backs can be the result of not stretching , usually in direct proportion to the amount of time we ’ ve spent contorted , whilst frequently forgetting to sense any strain and pain forming .
Stretching is the antidote to our immediate ease , and truly the backbone to more our elegant and pain-free posture .
Bye-bye to slouching , and hello to a new you !

Back pain can be the bane of our lives. As we surrender our posture for our careers or activities, we are doing our bodies a crippling disservice.
You can show back pain the back door with these 5 exercises, so let’s start with the doorway stretch:
1. The Doorway Stretch.
Stand in a doorway.
Bend your right arm 90 degrees and put your forearm against the doorframe (like you’re giving a high five).
Put your bent elbow at shoulder height. Rotate your chest left until you feel your chest and front shoulder stretching.
For 30 seconds, keep the beautiful stretch. With the opposite arm, repeat.
This can be done with both arms at the same time for maximum flexibility. This exercise is known to help with sunken chests and flexibility. Stretching like this may also make breathing easier after slouching. (1,2)
2. The Static Wall
Scoot hips as close to a wall as possible and raise legs high against it.
Have arms out to the sides of your lying back (45-degree angle, palms upwards) and feet hip-width distance apart.
Pull feet back towards the body, flexing the toes and tightening front thighs. Hold for 4 minutes, keeping shoulders and neck relaxed.
This exercise combats tension in the lower back, caused by sitting in a vexed position. (3)
3. Down dog (Yoga pose)
Start on all-fours, with knees aligned with wrists and shoulders, under the hips and the hands.
Drive the weight into your hands, lift the body off your knees.
Towards the ceiling, carry the tailbone. When the spine and legs lengthen, the shoulders can gradually turn back. Keep the knees in a gentle curve, feeling the tailbone rise.
At first, keep the heels off the ground, easing them back as the posture gets more comfortable.
Down dog is great for prevention and reduction of sciatic pain. (4)
4. Ragdoll Pose
This is another yoga pose that may help release tension in the shoulders. (4)
Stand with feet hip-width apart.
Bend the knees slightly.
Bend forward and try to touch the toes.
Keep the stomach against the bent knees.
Place each hand on the elbow of the opposite arm.
The crown of the head should point toward the floor.
Let the head hang.
5. Seated twists
These are great for middle-back pain. (5)
Sit up tall and place your right hand behind you, bringing your left hand to your right knee.
Gently twist your heart to the right. Lengthen through the spine, Do not over-twist by pulling on your knee or twisting too aggressively.
Gaze over your right shoulder as far as your neck will allow. Hold for 3-5 breaths and release to center.
Repeat on the other side for the same amount of time. Repeat both sides if desired.
Long-term damage to our backs can be the result of not stretching, usually in direct proportion to the amount of time we’ve spent contorted, whilst frequently forgetting to sense any strain and pain forming. Stretching is the antidote to our immediate ease, and truly the backbone to more our elegant and pain-free posture. Bye-bye to slouching, and hello to a new you!


healthyholisticliving--2020-11-16--10 Workout Mistakes That Can Be Dangerous for Your Health

We all know exercise is good for the mind and body .
It makes us look and feel better , increases our energy output , and can help us to sleep a little better at night .
( 1 ) The U.S Department of Health and Human Services has called for adults between the ages of 18-64 to exercise moderately for at least 2 hours and 30 minutes , or vigorously for at least an hour and 15 minutes weekly .
( 2 ) It goes on to state that exercising more frequently for longer , and at a higher @ @ @ @ @ @ @ the risk of diseases such as cancer and diabetes .
( 2 ) However , like all physical exercise or activity , there are cautionary warnings to help prevent injury .
Here are 15 workout mistakes that can be dangerous for your health if done incorrectly : • Cycling .
A super form of exercise , cycling can be done at home via a static bike , commuting to work , or getting into the great outdoors .
However , mitigate the effects on your knees by adjusting the height of your seat @ @ @ @ @ @ @ or too low can leave you struggling to turn the pedals , putting strain on those knobbly bits in the middle of your leg .
Make sure the bottom stroke leaves you with a slight bend in your knee and the top stroke around a 45-degree angle .
Also adjust the handlebars so you are not over-slouching , thus putting strain on posture .
• Hip bridge .
Try not to arch the back , instead keeping a straight line from the shoulders to the knees .
Bend those knees so they form @ @ @ @ @ @ @ • Plank .
Like the hip bridge , keep your back in a straight line , avoiding under or over-arching the spine .
Keep arms at a 90-degree angle and keep your neck straight and in line with your frame .
• Back squat .
Arch back and keep thighs parallel to the floor .
Try not to let knees go beyond the toes as this could cause you to lose balance and fall forward .
If using a barbell this could cause damage to your neck .
• Gripping that barbell .
@ @ @ @ @ @ @ can cause a lot of trauma .
Place just below at the top of the shoulders .
Wrists should be in a straight line with forearms and thumbs placed at the back of the barbell rather than wrapped underneath .
This will help to remain in an upright position .
• Deadlift .
Keep arms and legs vertical to prevent the risk of falling and injuring joints .
• Platform stepping .
The further you stand from the platform the greater the risk of injuring your knees .
Stand closer keeping the standing @ @ @ @ @ @ @ • Bench press .
To prevent the load from becoming uneven , keep shoulders in line with the barbell and move legs back into a 45-degree angle .
• Dumbbell Lunges .
Keep your knee bent to a 90-degree angle and in line with your foot .
This will prevent any trauma to knees and ankles .
• One-arm dumbbell raises .
Keep the body in a straight line from your head to your buttocks .
If the head is raised this can cause the spine to arch and may cause strain or @ @ @ @ @ @ @ .
As always , if you are new to exercise or thinking about joining a gym please seek professional advice from a physician or a qualified personal trainer .


healthyholisticliving--2020-11-16--The 15 Most Affectionate Dog Breeds

The 15 Most Affectionate Dog Breeds

Looking for a way to bring more love into your life ?
Here are 15 of the most affectionate dog breeds ready to provide the unconditional love you need .
( 1 ) This affectionate dog breed is perfect for families as they are very people-of-all-sizes friendly .
Part of that friendliness is a natural instinct to look for cuddles wherever they can find them .
( 1 ) While some might look at that little face and think they are more bully than buddy , this is a gentle dog who loves to snuggle and chill with their human @ @ @ @ @ @ @ famous for their royal affiliations , what corgis lack in height they more than make up for in unbridled attention and affection .
( 1 ) Golden retrievers are large dogs , with large hearts to match .
They are the ideal pet for families and are very responsive to not only cuddles but training .
( 1 ) This hybrid mix of Pomeranian and Siberian Husky is new to the pet world but is quickly becoming the dog of the hour .
They are not only adorable and perfect in size , @ @ @ @ @ @ @ yet affectionate .
( 1 ) This tiny wonder only weighs in at roughly 10 pounds , but that ’ s a solid 10 pounds of love and affection .
They are highly social and long to bond with their companions — big time .
( 1 ) Often referred to as “ America ’ s favorite dog ” the Lab is a large breed that is loving and loyal .
( 1 ) Another mixed breed , the labradoodle seems custom made to be social , lovable , and a child ’ @ @ @ @ @ @ @ of humans , they love to interact and play with plenty of hugs and snuggles available on demand .
( 1 ) As much love as Newfoundlands bring to the home , space is a must for these gentle giants that weigh in at up to 120 pounds .
They are mild-tempered and will stay by your side , even if they take up most of the couch .
( 1 ) If you ’ re living on your own and want a friend for life , the Chihuahua ’ s got you @ @ @ @ @ @ @ and become inseparable .
However , just know they aren ’ t kid-friendly nor are they big on too much socializing with strangers .
But you , they love .
( 1 ) This is another larger than life pooch , who will love you , but maybe a little too much .
If you aren ’ t a fan of being snuggled to death , this might not be the pet for you .
They can also be a handful with a passion for unruly , rogue behavior .
( 1 ) @ @ @ @ @ @ @ Bichon Frisé is full of dopey love .
They are like the holiday version of a dog , spreading joy and cheer while making you feel there really is hope for peace on earth .
( 1 ) While Irish Wolfhound sounds like something from a horror movie , these large yet lovable dogs are fun-loving peacemakers that are sensitive and loyal .
They are kid and fellow dog friendly but while they bring tons of love to the home , they also bring tons of dog , so space is a concern @ @ @ @ @ @ @ typical lap dog , pugs are lazy little cuties who might be too needy for some .
If you need your space or have commitment issues , this might not be the pet for you .
Also , this affectionate dog breed tends to gain weight , so might be more aptly named a pudge if you ’ re not careful .
( 1 ) With a little patience and early training , this affectionate dog breed creates the ideal companion .
( 1 ) You ’ re sure to find one of @ @ @ @ @ @ @ your needs .

Looking for a way to bring more love into your life? Here are 15 of the most affectionate dog breeds ready to provide the unconditional love you need. (1)
1. Boxer
This affectionate dog breed is perfect for families as they are very people-of-all-sizes friendly. Part of that friendliness is a natural instinct to look for cuddles wherever they can find them. (1)
2. English Bulldog
While some might look at that little face and think they are more bully than buddy, this is a gentle dog who loves to snuggle and chill with their human companions. (1)
3. Cardigan Welsh Corgi
Perhaps most famous for their royal affiliations, what corgis lack in height they more than make up for in unbridled attention and affection. (1)
4. Golden Retriever
Golden retrievers are large dogs, with large hearts to match. They are the ideal pet for families and are very responsive to not only cuddles but training. (1)
5. Pomsky
This hybrid mix of Pomeranian and Siberian Husky is new to the pet world but is quickly becoming the dog of the hour. They are not only adorable and perfect in size, but also playful yet loyal and hard-working yet affectionate. (1)
6. Brussels Griffon
This tiny wonder only weighs in at roughly 10 pounds, but that’s a solid 10 pounds of love and affection. They are highly social and long to bond with their companions — big time. (1)
7. Labrador Retriever
Often referred to as “America’s favorite dog” the Lab is a large breed that is loving and loyal. (1)
8. Labradoodle
Another mixed breed, the labradoodle seems custom made to be social, lovable, and a child’s best bud. A big fan of humans, they love to interact and play with plenty of hugs and snuggles available on demand. (1)
9. Newfoundland
As much love as Newfoundlands bring to the home, space is a must for these gentle giants that weigh in at up to 120 pounds. They are mild-tempered and will stay by your side, even if they take up most of the couch. (1)
10. Chihuahua
If you’re living on your own and want a friend for life, the Chihuahua’s got you. They bond with a single person and become inseparable. However, just know they aren’t kid-friendly nor are they big on too much socializing with strangers. But you, they love. (1)
11. Old English Sheepdog
This is another larger than life pooch, who will love you, but maybe a little too much. If you aren’t a fan of being snuggled to death, this might not be the pet for you. They can also be a handful with a passion for unruly, rogue behavior. (1)
12. Bichon Frisé
Despite their very fancy name, the Bichon Frisé is full of dopey love. They are like the holiday version of a dog, spreading joy and cheer while making you feel there really is hope for peace on earth. (1)
13. Irish Wolfhound
While Irish Wolfhound sounds like something from a horror movie, these large yet lovable dogs are fun-loving peacemakers that are sensitive and loyal. They are kid and fellow dog friendly but while they bring tons of love to the home, they also bring tons of dog, so space is a concern for this affection dog breed.
14. Pug
The typical lap dog, pugs are lazy little cuties who might be too needy for some. If you need your space or have commitment issues, this might not be the pet for you. Also, this affectionate dog breed tends to gain weight, so might be more aptly named a pudge if you’re not careful. (1)
15. Staffordshire Bull Terrier
With a little patience and early training, this affectionate dog breed creates the ideal companion. (1)
You’re sure to find one of these affectionate dog breeds perfectly suited to your needs.


healthyholisticliving--2020-11-16--A Sick Swan Is Saved After A 23-Mile Odyssey By Foot, Car And Subway

I like to think I could keep my head when faced with an emergency .
However , I am not sure I would have the peace of mind Ariel Cordova-Rojas had when she encountered a sick swan at the Jamaica Bay Wildlife Refuge in Queens .
Out for a bike ride the day before her 30th birthday , Ariel wanted to enjoy the natural wildlife and display of autumnal colors .
However , she did not expect her day would become a desperate plight to save a sick swan ’ s life .
( 1 ) Ariel spotted the sick @ @ @ @ @ @ @ water .
Having spent five years at the Wild Bird Fund rehabilitation center in Manhattan , she correctly recognized the bird was in trouble .
Although her training focused on red-tailed hawks and geese , she still knows an ailing bird when she sees one .
( 1 ) The female mute swan wasn ’ t moving nor did she even flinch when Ariel approached .
If you ’ ve ever been up close to a swan you know they are surprisingly large , not to mention very aggressive and intimidating .
So @ @ @ @ @ @ @ It wasn ’ t until Ariel was practically upon her that the swan made a feeble attempt to get away .
It literally had to drag its body with its wings trying to get to the water to escape .
( 1 ) While instinct told her the swan needed help , Ariel wasn ’ t certain how to act .
She slowly approached the swan , took off her jacket , and covered the swan gently .
Although the bird weakly tried to move its wings , Ariel quickly wrapped the swan @ @ @ @ @ @ @ ) “ Well , I ’ m carrying a swan , ” she thought .
“ I have no idea what to do .
I guess I ’ m just going to walk.
” She left her bike and walked a mile carrying the 17-pound bird .
( 1 ) When Ariel encountered a fellow park visitor , he was a little confused by what he saw .
“ Is this actually her pet and she ’ s walking it through here ?
” thought Josh Spector .
While at first , he @ @ @ @ @ @ @ York thing ” he wanted to help .
( 1 ) Unfortunately , having also biked to the refuge , Josh couldn ’ t do much .
However , new help arrived .
A couple offered to drive Arial to the subway , but between them , Ariel , her bike , and the swan they couldn ’ t all fit .
They called a friend who came to help .
The group drove to Howard Beach subway station , where the husband helped get Ariel , the swan , and her bike @ @ @ @ @ @ @ 1 ) In that uniquely New Yorker way of accepting all things crazy , no one seemed to care one of their fellow passengers was a swan .
“ Meanwhile , there ’ s a few people on the train and nobody seems to be fazed , ” says Ariel .
She adds , one guy was “ sitting right in front of me and he ’ s just on his phone .
I don ’ t even know if he noticed there was a swan in front of him.
” ( 1 @ @ @ @ @ @ @ and asked for help .
An animal care manager from the group , Tristan Higginbotham , met Ariel at the Nostrand Avenue station in Brooklyn not surprised Ariel had gone to such great lengths .
“ That ’ s just like the perfect summary of who she is , ” she says .
( 1 ) Once at the Wild Bird Fund , the staff found the swan underweight suffering from lead poisoning .
According to Tristan , many reports had come in about the sickly swan .
Unfortunately , the team could @ @ @ @ @ @ @ The mute swan is not natural to NYC .
They arrived from Western Europe back in the 19th century as pets of all things .
They also provided “ decoration ” for parks .
Considered an invasive species , in 2014 the swans were targeted for elimination by state conservation officials .
Not surprisingly , and despite the fact they do pose a threat to native ducks and geese , the plan faced strong opposition .
Thankfully it was blocked by Gov .
Andrew M. Cuomo .
( 1 ) At the end @ @ @ @ @ @ @ t think of anything she would have rather done .
“ That was kind of the perfect culmination of my 20s , ” says Ariel .
“ It was the perfect birthday present to be in nature and be able to save a life.
” ( 1 )

I like to think I could keep my head when faced with an emergency. However, I am not sure I would have the peace of mind Ariel Cordova-Rojas had when she encountered a sick swan at the Jamaica Bay Wildlife Refuge in Queens. Out for a bike ride the day before her 30th birthday, Ariel wanted to enjoy the natural wildlife and display of autumnal colors. However, she did not expect her day would become a desperate plight to save a sick swan’s life. (1)
Sick Swan In Queens
Ariel spotted the sick swan sitting near the edge of the water. Having spent five years at the Wild Bird Fund rehabilitation center in Manhattan, she correctly recognized the bird was in trouble. Although her training focused on red-tailed hawks and geese, she still knows an ailing bird when she sees one. (1)
The female mute swan wasn’t moving nor did she even flinch when Ariel approached. If you’ve ever been up close to a swan you know they are surprisingly large, not to mention very aggressive and intimidating. So even nearing the swan took guts. It wasn’t until Ariel was practically upon her that the swan made a feeble attempt to get away. It literally had to drag its body with its wings trying to get to the water to escape. (1)
Sick Swan Needs Help
While instinct told her the swan needed help, Ariel wasn’t certain how to act. She slowly approached the swan, took off her jacket, and covered the swan gently. Although the bird weakly tried to move its wings, Ariel quickly wrapped the swan and picked her up. (1)
“Well, I’m carrying a swan,” she thought. “I have no idea what to do. I guess I’m just going to walk.” She left her bike and walked a mile carrying the 17-pound bird. (1)
Sick Swan Rescue Team
When Ariel encountered a fellow park visitor, he was a little confused by what he saw. “Is this actually her pet and she’s walking it through here?” thought Josh Spector. While at first, he figured it was “another crazy New York thing” he wanted to help. (1)
Unfortunately, having also biked to the refuge, Josh couldn’t do much. However, new help arrived. A couple offered to drive Arial to the subway, but between them, Ariel, her bike, and the swan they couldn’t all fit. They called a friend who came to help. The group drove to Howard Beach subway station, where the husband helped get Ariel, the swan, and her bike settled on the A train. (1)
Sick Swan Subway Ride
In that uniquely New Yorker way of accepting all things crazy, no one seemed to care one of their fellow passengers was a swan. “Meanwhile, there’s a few people on the train and nobody seems to be fazed,” says Ariel. She adds, one guy was “sitting right in front of me and he’s just on his phone. I don’t even know if he noticed there was a swan in front of him.” (1)
Wild Bird Fund
Ariel called the Wild Bird Fund and asked for help. An animal care manager from the group, Tristan Higginbotham, met Ariel at the Nostrand Avenue station in Brooklyn not surprised Ariel had gone to such great lengths. “That’s just like the perfect summary of who she is,” she says. (1)
Once at the Wild Bird Fund, the staff found the swan underweight suffering from lead poisoning. According to Tristan, many reports had come in about the sickly swan. Unfortunately, the team could not find her. (1)
“Mute” Swans Invasive Species
The mute swan is not natural to NYC. They arrived from Western Europe back in the 19th century as pets of all things. They also provided “decoration” for parks. Considered an invasive species, in 2014 the swans were targeted for elimination by state conservation officials. Not surprisingly, and despite the fact they do pose a threat to native ducks and geese, the plan faced strong opposition. Thankfully it was blocked by Gov. Andrew M. Cuomo. (1)
At the end of the day, Ariel couldn’t think of anything she would have rather done. “That was kind of the perfect culmination of my 20s,” says Ariel. “It was the perfect birthday present to be in nature and be able to save a life.” (1)


healthyholisticliving--2020-11-16--We Asked 2 Vets Why Our Cats Rubs Their Faces Against Us, And The Answer Was Very Sweet

When you have a pet , you ’ ll notice a lot of behaviors you haven ’ t seen before .
Living with an animal gives you a whole different look at how they act and behave .
Cats are a good example .
Sometimes , it ’ s hard to tell if they love you or hate you .
One minute they ’ re demanding belly rubs and the next they ’ ve got their claws out .
Maybe you ’ ve noticed that your cat loves rubbing their face on things .
Wonder why that is ?
We @ @ @ @ @ @ @ Wailani Sung has a very impressive set of credentials : MS , Ph.D. , DVM , and DACVB .
He says that when cats rub their faces on objects–or you–it can serve multiple purposes .
Cats have a variety of scent glands on their heads , located around their mouths , chins , sides of the face , neck , and ears.
” So , when they rub against things , that is a way to transfer their scent onto the object .
This process is known as ‘ bunting.
’ Cats “ @ @ @ @ @ @ @ bunting ] , such as a corner that sticks out , whether a wall , the edge of a coffee table or sofa.
” Male cats tend to bunt more than female cats .
( 1 ) Cats often use bunting as a way to say , “ Hey , I ’ m in the area !
” Some cats tend to bunt over the scent markers of other cats .
However , that ’ s not always the case .
Cats appear to be able to tell how recent a bunt mark @ @ @ @ @ @ @ can tell if another cat is likely to still be in the area–and that tells them whether to fight , flee , or relax .
If you ’ re wondering , ‘ what about urine markers ?
’ Pam Johnson-Bennett , vet tech and author of nine books on cat behavior , can explain .
In a multi-cat household , it is usually the less dominant cats who announce themselves with urine markers .
“ It ’ s not the subordinate , shy , squirrely cats that bonk other cats , ” she @ @ @ @ @ @ @ confident cat , the one who is everyone ’ s friend in the house .
His purpose is to spread the colony smell and groom everyone.
” ( 1 , 2 ) When cats bunt you , your dog , or your furniture , it ’ s about more than leaving a scent marker .
“ They ’ re saying ‘ I love you .
You ’ re so wonderful but you ’ re also a little stinky .
Let ’ s get you smelling like us , ’ ” Johnson-Bennett says .
@ @ @ @ @ @ @ on the receiving end of a bunt ?
“ You should be thrilled that they ’ ve chosen you , ” Johnson-Bennett says .
“ Enjoy it and take it as a compliment that you ’ re worthy of their affection—that they ’ ve deemed you good enough.
” However , it ’ s still important to be aware of your cat ’ s boundaries .
“ Some cats may not be comfortable with a response .
So wait until it bunts you the next time .
Then maybe you can reach out @ @ @ @ @ @ @ she says .
“ The more you foster a relationship with your cat the more she will want to head bunt you.
” ( 2 )

When you have a pet, you’ll notice a lot of behaviors you haven’t seen before. Living with an animal gives you a whole different look at how they act and behave. Cats are a good example. Sometimes, it’s hard to tell if they love you or hate you. One minute they’re demanding belly rubs and the next they’ve got their claws out.
Maybe you’ve noticed that your cat loves rubbing their face on things. Wonder why that is? We have the answers from vets.
Cat Rubs Serve Multiple Functions
Dr. Wailani Sung has a very impressive set of credentials: MS, Ph.D., DVM, and DACVB. He says that when cats rub their faces on objects–or you–it can serve multiple purposes.
Cats have a variety of scent glands on their heads, located around their mouths, chins, sides of the face, neck, and ears.” So, when they rub against things, that is a way to transfer their scent onto the object. This process is known as ‘bunting.’
Cats “tend to choose conspicuous objects [for bunting], such as a corner that sticks out, whether a wall, the edge of a coffee table or sofa.”
Male cats tend to bunt more than female cats. (1)
Bunting For Other Cats
Cats often use bunting as a way to say, “Hey, I’m in the area!”
Some cats tend to bunt over the scent markers of other cats. However, that’s not always the case. Cats appear to be able to tell how recent a bunt mark is by scent. That means they can tell if another cat is likely to still be in the area–and that tells them whether to fight, flee, or relax.
If you’re wondering, ‘what about urine markers?’ Pam Johnson-Bennett, vet tech and author of nine books on cat behavior, can explain. In a multi-cat household, it is usually the less dominant cats who announce themselves with urine markers. “It’s not the subordinate, shy, squirrely cats that bonk other cats,” she says. “It’s the confident cat, the one who is everyone’s friend in the house. His purpose is to spread the colony smell and groom everyone.” (1, 2)
Cat Bunting To Show Love
When cats bunt you, your dog, or your furniture, it’s about more than leaving a scent marker. “They’re saying ‘I love you. You’re so wonderful but you’re also a little stinky. Let’s get you smelling like us,’” Johnson-Bennett says.
So how should you feel to be on the receiving end of a bunt?
“You should be thrilled that they’ve chosen you,” Johnson-Bennett says. “Enjoy it and take it as a compliment that you’re worthy of their affection—that they’ve deemed you good enough.” However, it’s still important to be aware of your cat’s boundaries.
“Some cats may not be comfortable with a response. So wait until it bunts you the next time. Then maybe you can reach out your hand to build trust,” she says. “The more you foster a relationship with your cat the more she will want to head bunt you.” (2)


healthyholisticliving--2020-11-17--Dog’s Heartfelt Obituary Goes Viral: ‘He Was Best At Unconditional Love’

Obituaries typically don ’ t go viral .
But a dog ’ s obituary is anything but typical .
Sallie Gregory Hammett of Greenville , South Carolina felt devastated at the loss of her constant companion , Charlie .
So , to help cope with her loss , she wrote the most heartfelt dog ’ s obituary to help her cope .
Then she published it on Twitter , where it went viral in the absolute best way possible .
( 1 ) Hammett had Charlie , a golden retriever , for seven years before he died of incurable lymphoma @ @ @ @ @ @ @ to offer , ” wrote Hammett in her ode to Charlie .
“ Except stairs , ” she added .
“ He hated stairs.
” ( 1 ) While there are a few people who may not understand people ’ s attachments to their pets , most people view their furry-friends as family .
And losing such a companion can be heartbreaking .
In fact , because it is often misunderstood , the loss of a pet can be especially devastating , alienating , and painful .
Many veterinarians now suggest writing an @ @ @ @ @ @ @ to help cope with these feelings .
( 2 , 3 ) Hammett is not alone in her praise for Charlie .
After posting her dog ’ s obituary , she received thousands of replies from other pet owners .
Many commented on her perfect depiction of Charlie , and even having never met him , agreed with Hammett ’ s sentiment that “ He was good at a lot of things , but he was best at unconditional love ” .
( 1 ) Others were moved to write their own eulogies @ @ @ @ @ @ @ stole their hearts .
A dog ’ s obituary may seem odd , but it is recommended not just by veterinarians , who understand a person ’ s love and attachment to a pet , but by psychologists and grief therapists too .
Writing down your pet ’ s story helps remember the fond memories of our pet .
It can even alleviate some of the tough complications associated with grief over the death of a pet .
( 2 ) Hammett explained she needed to do something cathartic after Charlie ’ s @ @ @ @ @ @ @ , she was able to process some of her feelings and memorialize her best friend .
( 1 ) Hammett released a common feeling associated with a pet ’ s death by writing out all the ways Charlie had a good life .
Guilt is often associated with the loss of a pet by asking “ did I do enough ?
” , especially in circumstances of illnesses .
( 2 ) Golden retrievers typically live 10-12 years , however , unforeseen circumstances can take our pets away unexpectedly .
Charlie , while @ @ @ @ @ @ @ time of his death , had battled lymphoma for five months .
( 1 ) By writing all the activities that Charlie enjoyed , Hammett reviewed everything she did for him and avoided the “ did I do enough ” guilt .
Hammett wrote Charlie ’ s obituary to help herself , but she received an overwhelming response from others who say her post helped them .
With over 100,000 likes and comments on the post , it ’ s clear Hammett inspired many others to think of pet obituaries , not as @ @ @ @ @ @ @ lover does to hold onto their pet .
An obituary is a heartfelt release to share the life of a loved one .
Dealing with grief in an authentic and beautiful way .

Obituaries typically don’t go viral. But a dog’s obituary is anything but typical. Sallie Gregory Hammett of Greenville, South Carolina felt devastated at the loss of her constant companion, Charlie. So, to help cope with her loss, she wrote the most heartfelt dog’s obituary to help her cope. Then she published it on Twitter, where it went viral in the absolute best way possible. (1)
Hammett had Charlie, a golden retriever, for seven years before he died of incurable lymphoma. “Charlie loved everything life had to offer,” wrote Hammett in her ode to Charlie. “Except stairs,” she added. “He hated stairs.” (1)
A Dog’s Obituary
While there are a few people who may not understand people’s attachments to their pets, most people view their furry-friends as family. And losing such a companion can be heartbreaking. In fact, because it is often misunderstood, the loss of a pet can be especially devastating, alienating, and painful. Many veterinarians now suggest writing an obituary after the death of a pet to help cope with these feelings. (2, 3)
Hammett is not alone in her praise for Charlie. After posting her dog’s obituary, she received thousands of replies from other pet owners. Many commented on her perfect depiction of Charlie, and even having never met him, agreed with Hammett’s sentiment that “He was good at a lot of things, but he was best at unconditional love”. (1) Others were moved to write their own eulogies of past loved ones, animals who stole their hearts.
A dog’s obituary may seem odd, but it is recommended not just by veterinarians, who understand a person’s love and attachment to a pet, but by psychologists and grief therapists too. Writing down your pet’s story helps remember the fond memories of our pet. It can even alleviate some of the tough complications associated with grief over the death of a pet. (2)
Best Friend Memorialized
Hammett explained she needed to do something cathartic after Charlie’s passing. With a passion for writing, she was able to process some of her feelings and memorialize her best friend. (1)
Hammett released a common feeling associated with a pet’s death by writing out all the ways Charlie had a good life. Guilt is often associated with the loss of a pet by asking “did I do enough?”, especially in circumstances of illnesses. (2) Golden retrievers typically live 10-12 years, however, unforeseen circumstances can take our pets away unexpectedly. Charlie, while only seven years of age at the time of his death, had battled lymphoma for five months. (1) By writing all the activities that Charlie enjoyed, Hammett reviewed everything she did for him and avoided the “did I do enough” guilt.
Hammett wrote Charlie’s obituary to help herself, but she received an overwhelming response from others who say her post helped them. With over 100,000 likes and comments on the post, it’s clear Hammett inspired many others to think of pet obituaries, not as a silly action that an overly-obsessed animal lover does to hold onto their pet. An obituary is a heartfelt release to share the life of a loved one. Dealing with grief in an authentic and beautiful way.