modernalternativemama--2020-07-31--10 Things You Need to Know About Water Birth

Water birth sounds so magical , unless , of course , you ’ re afraid of the water .
The truth is that water birth can ease pain and bring more calm to the birth for mom and baby , though there are a few things you will want to know .
Water birth is becoming more and more popular in the United States , especially in California .
Numerous celebrities are publicly opting for home and water birth , making the subject a bit more mainstream .
While a number of hospitals do allow women to labor in tubs @ @ @ @ @ @ @ birth for both sanitary reasons and physician ’ s comforts and concerns .
The main arena for water birth in the U.S. is at home .
Even though ACOG has noted that they find no major health risks to water birth , most hospitals are still not allowing it , and most scientists are not studying it .
I birthed two babies at home and was in the water for labor , however , I only had one water birth .
In general , I found the water to be comforting and calming @ @ @ @ @ @ @ pain easier than on land .
It also felt like this was my space , my territory , where I needed to be completed open and secure .
I do feel that the water helped with labor pains for both births and that the transition for my baby into the water was much gentler than the land birth .
10 Things You Need to Know About Water Birth • There will be poo and blood in the water .
Yes , this is a part of any birth that we would rather ignore @ @ @ @ @ @ @ for mom and baby .
• The water not only provides pain relief and a nice break from gravity during labor , but also ease of movement for position changes .
Most women find this extremely helpful during labor .
• A water birth is a gentler transition for baby from his bag of waters to the air world .
• You will know when to bring the baby above water , if you decide to not do so immediately .
Babies seem to naturally realize they are out of the womb , @ @ @ @ @ @ @ colder water , or something else .
Most moms see their babies flail their arms and legs slightly the first few days after birth as they adjust to life outside of the water-filled womb with gravity .
A baby will do the same thing when birthed into water , and that ’ s a good time to slowly bring baby to surface .
However , you do not want the baby underwater for more than a minute or two .
• It does take some preparation .
You should have your birth partner @ @ @ @ @ @ @ baby arrives , and keep the tub inflated before .
You will need a source of hot water , a hose , and an adapter for the sink you are filling from on hand ( and don ’ t lose it ! )
.
Purchase a water thermometer so that your birth team can keep the water temperature warm for you and baby .
Keep a handful of towels near the birth pool , and consider a robe to wear once you get out .
Lining the floor with towels or a tarp @ @ @ @ @ @ @ slippery .
A major consideration is the height of the pool .
You want it deep enough to cover your belly when on your knees , but not so deep/tall that you can ’ t climb out easily .
A stool may be necessary , so try it out beforehand .
On that note , you have a few choices regarding tubs .
Ask your midwife if she has a tub to rent , and if not , you may ask around in birth circles .
A tub liner , which keeps things @ @ @ @ @ @ @ A new tub is generally around $ 115 and up for larger or more luxurious sizes .
During birth , you will want a large stockpot constantly warming on the stove to swap in fresh , warm water for you .
While a bonified birth tub is lovely , I made do with a kid ’ s pool ( I am short ) for my 1 hour waterbirth .
I am glad it saved me $ 100 , but you never know how long a birth is beforehand , do you ?
• @ @ @ @ @ @ @ it does have some risks , including that the baby and a slight increased risk of the umbilical cord breaking .
However , be sure to have an experienced provider on hand to alleviate these risks .
• Water birth can help speed up labor , but it can also slow it down .
For me , the birthing tub provided a change of pace .
When I needed a break or change , I could go into the water for a change of scenery .
The water normally calms a woman , @ @ @ @ @ @ @ help clear her head and allow labor to progress , but it can also slow it down if that ’ s what needs to happen .
Some hospitals only allow a woman to go into the water at a certain dilation .
• The water allows increased blood circulation to your uterus , helping contractions be more productive !
• A water birth may reduce tearing by relaxing the perineum during delivery .
• There ’ s no guarantee you will get to birth in the water .
I hate to say this @ @ @ @ @ @ @ understand flexibility is a must before you get your hopes set on a birth method .
Childbirth is unpredictable !
If you prepare and all goes according to plan , yes , you will have your beautiful water birth .
But , you may run into complications that don ’ t allow you to birth in the water , or you may simply not want to .
Whatever happens , is okay .
Regardless of your birth choice , be sure that you have a birth team and provider that supports your desires @ @ @ @ @ @ @ health , your child , and your birth , and be loud and proud of your demands .
A water birth is truly a wonderful way to bring a baby into the world .
What did you learn you needed to know from your water birth ?

AD
Water birth sounds so magical, unless, of course, you’re afraid of the water. The truth is that water birth can ease pain and bring more calm to the birth for mom and baby, though there are a few things you will want to know.
By Danielle, contributing writer
Water birth is becoming more and more popular in the United States, especially in California. Numerous celebrities are publicly opting for home and water birth, making the subject a bit more mainstream. While a number of hospitals do allow women to labor in tubs, they do not typically allow water birth for both sanitary reasons and physician’s comforts and concerns. The main arena for water birth in the U.S. is at home. Even though ACOG has noted that they find no major health risks to water birth, most hospitals are still not allowing it, and most scientists are not studying it.
My Experience
I birthed two babies at home and was in the water for labor, however, I only had one water birth. In general, I found the water to be comforting and calming, allowing me to move while in pain easier than on land. It also felt like this was my space, my territory, where I needed to be completed open and secure. I do feel that the water helped with labor pains for both births and that the transition for my baby into the water was much gentler than the land birth.
10 Things You Need to Know About Water Birth
There will be poo and blood in the water. Yes, this is a part of any birth that we would rather ignore. But, it is totally safe for mom and baby. The water not only provides pain relief and a nice break from gravity during labor, but also ease of movement for position changes. Most women find this extremely helpful during labor. A water birth is a gentler transition for baby from his bag of waters to the air world. You will know when to bring the baby above water, if you decide to not do so immediately. Babies seem to naturally realize they are out of the womb, whether its the new expanded space, colder water, or something else. Most moms see their babies flail their arms and legs slightly the first few days after birth as they adjust to life outside of the water-filled womb with gravity. A baby will do the same thing when birthed into water, and that’s a good time to slowly bring baby to surface. However, you do not want the baby underwater for more than a minute or two. It does take some preparation. You should have your birth partner practice filling and emptying the tub before baby arrives, and keep the tub inflated before. You will need a source of hot water, a hose, and an adapter for the sink you are filling from on hand (and don’t lose it!). Purchase a water thermometer so that your birth team can keep the water temperature warm for you and baby. Keep a handful of towels near the birth pool, and consider a robe to wear once you get out. Lining the floor with towels or a tarp can keep the floor drier and less slippery.
A major consideration is the height of the pool. You want it deep enough to cover your belly when on your knees, but not so deep/tall that you can’t climb out easily. A stool may be necessary, so try it out beforehand.
On that note, you have a few choices regarding tubs. Ask your midwife if she has a tub to rent, and if not, you may ask around in birth circles. A tub liner, which keeps things sanitary, is about $40. A new tub is generally around $115 and up for larger or more luxurious sizes. During birth, you will want a large stockpot constantly warming on the stove to swap in fresh, warm water for you. While a bonified birth tub is lovely, I made do with a kid’s pool (I am short) for my 1 hour waterbirth. I am glad it saved me $100, but you never know how long a birth is beforehand, do you? Yes, it is safe; but it does have some risks, including that the baby and a slight increased risk of the umbilical cord breaking. However, be sure to have an experienced provider on hand to alleviate these risks. Water birth can help speed up labor, but it can also slow it down. For me, the birthing tub provided a change of pace. When I needed a break or change, I could go into the water for a change of scenery. The water normally calms a woman, allowing her to relax. That can help clear her head and allow labor to progress, but it can also slow it down if that’s what needs to happen. Some hospitals only allow a woman to go into the water at a certain dilation. The water allows increased blood circulation to your uterus, helping contractions be more productive! A water birth may reduce tearing by relaxing the perineum during delivery. There’s no guarantee you will get to birth in the water. I hate to say this, but it’s best to understand flexibility is a must before you get your hopes set on a birth method. Childbirth is unpredictable! If you prepare and all goes according to plan, yes, you will have your beautiful water birth. But, you may run into complications that don’t allow you to birth in the water, or you may simply not want to. Whatever happens, is okay.
Regardless of your birth choice, be sure that you have a birth team and provider that supports your desires. You are the protector of your health, your child, and your birth, and be loud and proud of your demands. A water birth is truly a wonderful way to bring a baby into the world.
What did you learn you needed to know from your water birth?


modernalternativemama--2020-07-31--You MUST Do Your Own Research When it Comes to Health

Recently , Forbes published an article called “ You Must Not ‘ Do Your Own Research ’ When it Comes to Science.
” The author , and astrophysicist and science educator , asserts the same tired old lines that experts often do : the average person is dumb .
They can ’ t understand the depth and breadth of all the knowledge in the field , in order to put new information into proper context , and ought to just let experts explain to them what the right decisions are .
This has been the party line for years from @ @ @ @ @ @ @ some extent , they have a point .
But then again , they don ’ t .
This is why , generally , they ’ re wrong .
The concern with “ lay people ” looking at scientific research has been that they do not have the education to understand it .
It ’ s true , that studies are not always easy to read .
To get the full picture , you have to understand how studies are designed , statistical modeling , power , what conflicting studies say , what larger @ @ @ @ @ @ @ concluded , and the greater context into which the knowledge fits .
It ’ s not simple to pick up a study on , say , sugar consumption and know exactly the right amount of sugar any individual can/should eat .
Scientists become concerned that the average person is just going to read headlines , or maybe abstracts , and pick out the sentences and phrases that back up what they want to believe , which fit their biases .
And , okay , since most of us don ’ t have endless @ @ @ @ @ @ @ the studies , and our education system is woefully lacking , sometimes we will do that .
But in most regards , it ’ s actually okay .
Here ’ s what they ’ re missing : there are a lot of different fields of science .
There ’ s astrophysics , like the author is in .
There ’ s paleontology , and marine biology… .
All of these fields , and many more , deal with parts of the world around us .
Most of us don ’ t spend much @ @ @ @ @ @ @ day-to-day basis , because unless we ’ re enthusiasts , they don ’ t affect us .
I don ’ t know about you , but I don ’ t remember the last time that a bunch of people confronted marine biology experts and told them that they had ‘ done their research ’ and they thought the biologists were wrong… .
Because why would they ?
Marine biology doesn ’ t affect us physically .
We leave the science to the scientists .
But health is an entirely different animal , and @ @ @ @ @ @ @ way .
Health is the care of our own bodies .
It ’ s personal .
It ’ s not something out there that the experts can discuss and debate and work on for years while we hardly know it ’ s even going on .
It ’ s something that affects us daily .
Asking us to acquiesce to the experts on paleontology or marine biology is not like asking to acquiesce when it comes to our own well-being .
Health research changes yearly .
Sometimes even weekly .
We ’ ve @ @ @ @ @ @ @ eggs or coffee are good or bad for us for decades now , and there ’ s still no firm consensus on that .
( As with many health topics , it seems to depend on what kind of coffee or eggs , what quantity and how frequently it ’ s consumed , what works well with your body , etc . )
We can ’ t wait for experts to “ figure it out , ” nor can we assume that what they believe today is the complete and final truth .
@ @ @ @ @ @ @ health advice as fully universal , because although trends may be present , everyone is just a little bit different .
And we want to be healthy now .
What happens if an expert is wrong about a marine habitat and how an animal interacts with it ?
Maybe the new information makes it to the media , and if we see it at all , we think “ Cool , and now we know that.
” But what happens if they are wrong about an aspect of our health ?
We are @ @ @ @ @ @ @ We live with the consequences of doing or not doing something .
How do we tell people that , when it ’ s literally their lives , that they don ’ t have a say ?
That they “ shouldn ’ t ” be doing their own research ?
That their feelings , thoughts , knowledge , or experiences don ’ t matter ?
And yet that ’ s what they ’ d like us to believe .
That somehow , we should abdicate control of our own bodies to “ experts.
” @ @ @ @ @ @ @ it Comes to Health Your body is yours , and it ’ s the only one you have .
When it comes to staying well , it ’ s completely on you .
Our medical system is not set up to keep people healthy .
It ’ s set up to detect and manage disease .
It is up to you to figure out what combination of diet , exercise , and other wellness activities make you , individually , feel your best .
Even if doctors were trained on wellness — which @ @ @ @ @ @ @ ’ t have time to thoroughly examine a patient ’ s lifestyle and counsel them when they are already healthy .
They ’ re too busy .
If you want to be healthy , it ’ s up to you to do that research , to figure out what makes the most sense to you .
If you should drink the coffee or eat the eggs ( or not ) .
But , let ’ s get back to that point at the beginning : what does the average person do when research @ @ @ @ @ @ @ slog through it and miss details , or do they “ trust the experts ?
” The answer is : both .
When it comes to health challenges , sometimes an expert ’ s guidance is helpful .
If you need an expert , seek one out .
Ask them questions .
Do some reading on your own , too , and bring that reading in to run by the expert to see if they can explain parts you might not have understood or if they have conflicting research for you .
Many @ @ @ @ @ @ @ bringing new information to their doctor ’ s attention .
Any good doctor will want to partner with a patient in this manner .
After all , they can see you for 15 minutes and write you a prescription and give you some advice , but you have to go live with it .
It ’ s also important to trust your instincts and your lived experiences .
The author of the Forbes article , who has no expertise in biology or health , claims that vaccines “ essentially never ” cause side @ @ @ @ @ @ @ any side effects are so rare they ’ re probably just a coincidence .
But if you or a loved one get a vaccine and have a bad reaction , trust that experience .
Without sounding cliche , a lot of research is biased , poorly done , underfunded , and conflicting .
And as I mentioned above…you can ’ t wait for research to “ catch up ” to your lived experiences and validate you , because you only have one life .
I ’ m not suggesting that people never read @ @ @ @ @ @ @ .
I ’ m not suggesting people never consult with experts and include their advice as part of their research ( they should ) .
“ Research ” means articles , studies , expert consults , and lots more , until you are satisfied with your answer and willing to live with whatever the outcome will be .
We ’ re all human .
And that ’ s kind of the point .
One group of humans does not get to tell the rest of us what it means to be humans and @ @ @ @ @ @ @ We all get to decide that on our own !
How do you feel about this — do you do your own research ?

AD
You MUST Do Your Own Research When it Comes to Health
Recently, Forbes published an article called “You Must Not ‘Do Your Own Research’ When it Comes to Science.” The author, and astrophysicist and science educator, asserts the same tired old lines that experts often do: the average person is dumb. They can’t understand the depth and breadth of all the knowledge in the field, in order to put new information into proper context, and ought to just let experts explain to them what the right decisions are.
This has been the party line for years from “science experts.” And, to some extent, they have a point. But then again, they don’t.
This is why, generally, they’re wrong.
Listen to Science Experts…Sometimes
The concern with “lay people” looking at scientific research has been that they do not have the education to understand it.
It’s true, that studies are not always easy to read. To get the full picture, you have to understand how studies are designed, statistical modeling, power, what conflicting studies say, what larger confirming (or refuting) studies have concluded, and the greater context into which the knowledge fits. It’s not simple to pick up a study on, say, sugar consumption, and know exactly the right amount of sugar any individual can/should eat.
Scientists become concerned that the average person is just going to read headlines, or maybe abstracts, and pick out the sentences and phrases that back up what they want to believe, which fits their biases. And, okay, since most of us don’t have endless amounts of time to really read all the studies, and our education system is woefully lacking, sometimes we will do that.
But in most regards, it’s actually okay.
Health is Personal
Here’s what they’re missing: there are a lot of different fields of science. There’s astrophysics like the author is in. There are paleontology and marine biology… All of these fields, and many more, deal with parts of the world around us. Most of us don’t spend much time thinking about those fields on a day-to-day basis, because unless we’re enthusiasts, they don’t affect us.
I don’t know about you, but I don’t remember the last time that a bunch of people confronted marine biology experts and told them that they had ‘done their research’ and they thought the biologists were wrong… Because why would they? Marine biology doesn’t affect us physically. We leave the science to the scientists.
But health is an entirely different animal, and simply cannot be treated the same manner.
Health is the care of our own bodies. It’s personal. It’s not something out there that the experts can discuss and debate and work on for years while we hardly know it’s even going on. It’s something that affects us daily.
Asking us to acquiesce to the experts on paleontology or marine biology is not like asking to acquiesce when it comes to our own well-being.
Health research changes yearly. Sometimes even weekly. We’ve all seen the experts quibble over whether eggs or coffee are good or bad for us for decades now, and there’s still no firm consensus on that. (As with many health topics, it seems to depend on what kind of coffee or eggs, what quantity and how frequently it’s consumed, what works well with your body, etc.)
We can’t wait for experts to “figure it out,” nor can we assume that what they believe today is the complete and final truth. We also can’t take any health advice as fully universal, because although trends may be present, everyone is just a little bit different. And we want to be healthy now.
What happens if an expert is wrong about a marine habitat and how an animal interacts with it? Maybe the new information makes it to the media, and if we see it at all, we think “Cool, and now we know that.”
But what happens if they are wrong about an aspect of our health? We are the ones who pay the price. We live with the consequences of doing or not doing something. How do we tell people that, when it’s literally their lives, that they don’t have a say? That they “shouldn’t” be doing their own research? That their feelings, thoughts, knowledge, or experiences don’t matter?
And yet that’s what they’d like us to believe. That somehow, we should abdicate control of our own bodies to “experts.”
You MUST Do Your Own Research When it Comes to Health
Your body is yours, and it’s the only one you have.
When it comes to staying well, it’s completely on you. Our medical system is not set up to keep people healthy. It’s set up to detect and manage disease. It is up to you to figure out what combination of diet, exercise, and other wellness activities make you, individually, feel your best.
Even if doctors were trained on wellness — which they’re not — they don’t have time to thoroughly examine a patient’s lifestyle and counsel them when they are already healthy. They’re too busy.
If you want to be healthy, it’s up to you to do that research, to figure out what makes the most sense to you. If you should drink the coffee or eat the eggs (or not).
But, let’s get back to that point at the beginning: what does the average person do when research is varied and complicated? Do they slog through it and miss details, or do they “trust the experts?”
The answer is: both.
When it comes to health challenges, sometimes an expert’s guidance is helpful. If you need an expert, seek one out. Ask them questions. Do some reading on your own, too, and bring that reading in to run by the expert to see if they can explain parts you might not have understood or if they have conflicting research for you. Many times, patients have helped themselves by bringing new information to their doctor’s attention.
Any good doctor will want to partner with a patient in this manner. After all, they can see you for 15 minutes and write you a prescription and give you some advice, but you have to go live with it.
It’s also important to trust your instincts and your lived experiences. The author of the Forbes article, who has no expertise in biology or health, claims that vaccines “essentially never” cause side effects beyond local soreness and that any side effects are so rare they’re probably just a coincidence.
But if you or a loved one get a vaccine and have a bad reaction, trust that experience. Without sounding cliche, a lot of research is biased, poorly done, underfunded, and conflicting. And as I mentioned above…you can’t wait for research to “catch up” to your lived experiences and validate you, because you only have one life.
I’m not suggesting that people never read the research (I do often). I’m not suggesting people never consult with experts and include their advice as part of their research (they should). “Research” means articles, studies, expert consults, and lots more, until you are satisfied with your answer and willing to live with whatever the outcome will be.
We’re all human. And that’s kind of the point. One group of humans does not get to tell the rest of us what it means to be humans and how to best care for ourselves. We all get to decide that on our own!
How do you feel about this — do you do your own research?


modernalternativemama--2020-08-07--4 Reasons Montessori School is for You

4 Reasons Montessori School is for You

Have you heard about Montessori schools and wondered what they were all about ?
Let ’ s uncover four reasons why Montessori could be the right fit for your child !
The Basics : What is Montessori ?
Montessori is a type of schooling founded by Maria Montessori , a true trailblazer .
She was one of the first female doctors in Italy back in 1896 .
She worked at an institution for special needs children and eventually opened up a school of her own .
The Montessori method is child-led , hands-on and builds a collaborative learning environment .
@ @ @ @ @ @ @ all of the questions in the next section , then Montessori might be calling your name !
• Prefer to learn through his or her body by “ doing ” ?
• Get overly passionate by doing specific things for hours at a time ( i.e .
paint , read , collect bugs , etc. )
?
• Have a lot of energy and a hard time sitting still ?
• Always want to do everything on their own like Mr. or Mrs .
Independent ?
• Get frustrated having to complete worksheets @ @ @ @ @ @ @ ?
• Feel like your child is not challenged enough ?
-or- Do you feel that your child is “ falling behind ” in their current class ?
• Value your child learning to focus on one thing at a time ?
• Prioritize organization in your home and respecting ones ’ belongings ?
© American Montessori Society 2020 .
Used with permission .
All rights reserved .
1 .
Children are “ on the move ” more When you walk into a Montessori classroom , it will most likely feel and look @ @ @ @ @ @ @ won ’ t be an abundance of bright colors .
There will be low wooden shelves everywhere full of trays and activities called “ work ” .
Children will be working on the floor independently or in small groups , in a seemingly harmonic and fluid manner .
Various studies have compared Montessori with traditional classrooms in regards to children ’ s movement .
They concluded that in Montessori , children were less sedentary and spent more time moving around the classroom .
This is because Montessori students are not expected to sit @ @ @ @ @ @ @ day .
They are free to move around the classroom scouting out the shelves , moving from the floor to tables , to different work stations , and more .
2 .
Discover and explore their own interests In most traditional schools , students are taught the same topics as a class and at the same skill level .
This is quite the opposite in Montessori .
Each student progresses at their own pace and can access a variety of materials : practical life , sensorial , mathematics , language , etc .
@ @ @ @ @ @ @ that the method builds a “ lifetime love of learning ” .
Children can gravitate towards the topics and activities that they enjoy and that spark their inner flame .
When my son was two , he was very much into transferring beans from one small cup to another .
He was content doing this work daily and it helped strengthen his hand muscles in preparation for writing .
The teachers allowed him to grab the tray with beans every day .
They continued demonstrating other work to him , and eventually , @ @ @ @ @ @ @ .
Progress at their own pace Montessori teachers are considered “ guides ” .
They try not to interfere with or interrupt any learning .
Teachers do choose the materials in their classroom , which encourage specific step-by-step actions that oftentimes build off one another .
They ensure there is both respect and order .
Teachers also demonstrate various activities and observe the children ’ s ’ progress .
This is how the learning centers around the child .
According to a survey with 124 families , one of the top reasons parents @ @ @ @ @ @ @ “ respect for the child ” to have more individualized learning .
Did you know that Montessori classrooms have mixed age groups ?
For example , preschool and kindergarten would be one class filled with 3- to 6-year-olds .
The benefits include peer to peer learning and older children serving as mentors and leaders .
The 3-year-olds can observe the work that the older children are doing , or a 5-year-old might help out a younger child .
Since the same kids are in class together for more than one year , they @ @ @ @ @ @ @ Montessori Society 2020 .
Used with permission .
All rights reserved .
According to Maria Montessori , inner discipline is “ the child ’ s ability to concentrate , work with constant effort , bring order the mind , respect others as well as the environment , achieve contentment , and live in peace.
” When you visit a Montessori classroom , it is truly fascinating to watch the children .
They set out their mat on the floor and choose to bring over one “ work ” or activity from the shelf @ @ @ @ @ @ @ , they put everything back on the tray how they found it and return it to the shelf .
This promotes taking care of ones ’ things .
It also reinforces setting their mind on a task and completing it .
According to a 3-year study in South Carolina , there was a direct relationship between levels of self-regulation ( e.g .
work habits of Montessori children ) and levels of academic achievements ( higher MAP test results in Mathematics and Reading ) .
Since children are not told what they must work @ @ @ @ @ @ @ F grades , the belief is that they develop an internal compass .
For example , not needing praise from a teacher or an “ A ” to feel like a good student .
Instead , engaging in the work that they enjoy and find interesting , and over time progressing onto more advanced and challenging work .
Okay , I Might Be Interested…What Else Should I Know ?
Numerous studies show positive correlations and benefits to Montessori schooling , but you really must see and feel the differences for yourself ( even @ @ @ @ @ @ @ children at the moment ) .
Schedule your school tours and take it from there .
In addition to visiting the school for your self , here are some additional things to consider .
Montessori schools can vary greatly .
For example , they can be private or public .
They can be accredited by AMI ( Association Montessori Internationale ) , AMS ( American Montessori Society ) , or by neither organization .
Therefore , consider asking about the school ’ s accreditations and the teachers ’ credentials .
Has he or @ @ @ @ @ @ @ Accreditation Council for Teacher Education ) ?
Due to the high costs of private Montessori schools , note that the student body may be lacking in socioeconomic diversity and thus in racial diversity .
On the flip side , there are more and more public Montessori schools in the US , which brings this educational option to families that may not be able to afford private school .
One interesting find for racially or ethnically diverse families considering Montessori : one study found that discipline was less racially disproportionate compared to traditional public @ @ @ @ @ @ @ of families that choose to incorporate and practice Montessori at home .
You can do this in simple ways by the furniture you choose for your child ’ s bedroom to the tools you make available to your little one in the kitchen .
It ’ s a lot about simplifying your home environment and organization in a certain manner .
In the end , follow your intuition .
Choosing the right school is not easy .
And it is even harder in the midst of this “ Rona ” environment .
No @ @ @ @ @ @ @ .
They will likely thrive anyways because they have you , who is taking the time to read posts like these .
Best of luck !
Have you considered Montessori for your family ?

AD
Have you heard about Montessori schools and wondered what they were all about? Let’s uncover four reasons why Montessori could be the right fit for your child!
By Miranda Guilamo, Contributing Writer
The Basics: What is Montessori?
Montessori is a type of schooling founded by Maria Montessori, a true trailblazer. She was one of the first female doctors in Italy back in 1896. She worked at an institution for special needs children and eventually opened up a school of her own. The Montessori method is child-led, hands-on and builds a collaborative learning environment.
Quick Questions
If you answer yes to some or all of the questions in the next section, then Montessori might be calling your name!
Does your child…
Prefer to learn through his or her body by “doing”?
Get overly passionate by doing specific things for hours at a time (i.e. paint, read, collect bugs, etc.)?
Have a lot of energy and a hard time sitting still?
Always want to do everything on their own like Mr. or Mrs. Independent?
Get frustrated having to complete worksheets or homework that does not interest them?
Do you…
Feel like your child is not challenged enough? -or- Do you feel that your child is “falling behind” in their current class?
Value your child learning to focus on one thing at a time?
Prioritize organization in your home and respecting ones’ belongings?
© American Montessori Society 2020. Used with permission. All rights reserved.
Benefits of Montessori Learning
1. Children are “on the move” more
When you walk into a Montessori classroom, it will most likely feel and look different from a traditional class. There won’t be an abundance of bright colors. There will be low wooden shelves everywhere full of trays and activities called “work”. Children will be working on the floor independently or in small groups, in a seemingly harmonic and fluid manner.
Various studies have compared Montessori with traditional classrooms in regards to children’s movement. They concluded that in Montessori, children were less sedentary and spent more time moving around the classroom. This is because Montessori students are not expected to sit in a chair for most of the day. They are free to move around the classroom scouting out the shelves, moving from the floor to tables, to different work stations, and more.
2. Discover and explore their own interests
In most traditional schools, students are taught the same topics as a class and at the same skill level. This is quite the opposite in Montessori. Each student progresses at their own pace and can access a variety of materials: practical life, sensorial, mathematics, language, etc.
Montessori educators and families will often share that the method builds a “lifetime love of learning”. Children can gravitate towards the topics and activities that they enjoy and that spark their inner flame.
When my son was two, he was very much into transferring beans from one small cup to another. He was content doing this work daily and it helped strengthen his hand muscles in preparation for writing. The teachers allowed him to grab the tray with beans every day. They continued demonstrating other work to him, and eventually, he moved onto something else.
Image by Miranda Guilamo.
3. Progress at their own pace
Montessori teachers are considered “guides”. They try not to interfere with or interrupt any learning. Teachers do choose the materials in their classroom, which encourage specific step-by-step actions that oftentimes build off one another. They ensure there is both respect and order. Teachers also demonstrate various activities and observe the children’s’ progress. This is how the learning centers around the child. According to a survey with 124 families, one of the top reasons parents chose Montessori schools was because of the “respect for the child” to have more individualized learning.
Did you know that Montessori classrooms have mixed age groups? For example, preschool and kindergarten would be one class filled with 3- to 6-year-olds. The benefits include peer to peer learning and older children serving as mentors and leaders. The 3-year-olds can observe the work that the older children are doing, or a 5-year-old might help out a younger child. Since the same kids are in class together for more than one year, they form a real community.
© American Montessori Society 2020. Used with permission. All rights reserved.
4. Develop self-discipline
According to Maria Montessori, inner discipline is “the child’s ability to concentrate, work with constant effort, bring order the mind, respect others as well as the environment, achieve contentment, and live in peace.”
When you visit a Montessori classroom, it is truly fascinating to watch the children. They set out their mat on the floor and choose to bring over one “work” or activity from the shelf at a time. When they finish, they put everything back on the tray how they found it and return it to the shelf. This promotes taking care of ones’ things. It also reinforces setting their mind on a task and completing it.
According to a 3-year study in South Carolina, there was a direct relationship between levels of self-regulation (e.g. work habits of Montessori children) and levels of academic achievements (higher MAP test results in Mathematics and Reading). Since children are not told what they must work on and are not given A through F grades, the belief is that they develop an internal compass. For example, not needing praise from a teacher or an “A” to feel like a good student. Instead, engaging in the work that they enjoy and find interesting, and over time progressing onto more advanced and challenging work.
Image by Miranda Guilamo.
Okay, I Might Be Interested…What Else Should I Know?
Schedule a visit
Numerous studies show positive correlations and benefits to Montessori schooling, but you really must see and feel the differences for yourself (even if the classroom is not occupied by children at the moment). Schedule your school tours and take it from there. In addition to visiting the school for your self, here are some additional things to consider.
Accredited or not?
Montessori schools can vary greatly. For example, they can be private or public. They can be accredited by AMI (Association Montessori Internationale), AMS (American Montessori Society), or by neither organization. Therefore, consider asking about the school’s accreditations and the teachers’ credentials. Has he or she been accredited by MACTE (Montessori Accreditation Council for Teacher Education)?
Costs and Diversity
Due to the high costs of private Montessori schools, note that the student body may be lacking in socioeconomic diversity and thus in racial diversity. On the flip side, there are more and more public Montessori schools in the US, which brings this educational option to families that may not be able to afford private school. One interesting find for racially or ethnically diverse families considering Montessori: one study found that discipline was less racially disproportionate compared to traditional public schools.
Montessori at Home
There are also a lot of families that choose to incorporate and practice Montessori at home. You can do this in simple ways by the furniture you choose for your child’s bedroom to the tools you make available to your little one in the kitchen. It’s a lot about simplifying your home environment and organization in a certain manner.
In the end, follow your intuition. Choosing the right school is not easy. And it is even harder in the midst of this “Rona” environment. No one knows your child better than you. They will likely thrive anyways because they have you, who is taking the time to read posts like these. Best of luck!
Have you considered Montessori for your family?


modernalternativemama--2020-08-22--10 Benefits of a Maya Abdominal Massage

10 Benefits of a Maya Abdominal Massage

Maya massage originates from thousands of years of shaman healing in Belize and claims to help with infertility , GI issues , surgery recovery , and more !
A Maya massage is an external abdominal massage therapy based on ancient Maya techniques .
Maya massage can be beneficial for both men and women .
It can help address a myriad of issues , ranging from infertility to digestive discomfort to C-section and hysterectomy recovery .
My Maya massage experience began in the suburbs of Chicago a few years ago .
I somehow seem to find the right natural remedies and @ @ @ @ @ @ @ My three-year-old son was complaining regularly about his “ tummy hurting ” .
After several weeks , there was only one explanation I could think of — he was experiencing lingering effects of a bad stomach bug he had gotten several months before .
That ’ s when I found a local health practitioner who practiced Maya Abdominal Massage .
Naturally skeptical , I kept reading and researching until my son and I both eventually gave Maya massage a try .
The first session was long as there was a detailed medical history @ @ @ @ @ @ @ about diet , family history , exercise , symptoms , and more .
Eventually , it was time to lie down on the massage table .
You can envision this almost like any other massage room and therapist .
The main difference was the sole focus on the abdomen .
Our massage therapist would gently push down and sweep her fingers across the skin .
She explained the different organs she was touching and spent more time massaging certain areas where she felt congestion .
She taught us how we could do “ @ @ @ @ @ @ @ one hour massage was very relaxing and although there was no immediate “ ah-ha ” feeling , there was an overall sense that something beneficial had been accomplished during that session .
I can also tell you that our massage therapist had a “ healing aura ” .
She knew about the body , and not just in an anatomical sense .
Her massage was intuitive and her hands seemed to emanate a warm , positive energy .
We had a second session weeks later and after that my son never complained about @ @ @ @ @ @ @ been suffering from hip pain and tight pelvic muscles at around 9 months postpartum .
The two massages did the trick and my body just felt more symmetrical after the treatments I received .
The History of This Ancient Belize Healing Technique The Arvigo Techniques of Maya Abdominal Therapy® were founded by Dr. Rosita Arvigo .
She is a doctor of Naprapathy , a science focused on the ligaments , muscles , and joints that is comparable to Chiropractic work .
However , much of her knowledge and experience comes from apprenticing for @ @ @ @ @ @ @ a decade : Don Elijio Panti and Hortence Robinson .
Don Elijio Panti was an 87-year old master Maya Shaman who learned the spiritual and physical teachings passed down for more than 5,000 years about medicinal plants and healing .
Hortence Robinson was an herbal midwife healer who practiced midwifery for over 60 years .
In 2000 , Dr. Arvigo founded the Arvigo Institute with a passion for preserving the traditional Maya healing and to teach others the techniques of the Maya Abdominal Massage .
This technique focuses on the proper positioning of @ @ @ @ @ @ @ It is believed that physical and emotional congestion can occur in your digestive and reproductive organs .
Have you ever heard people say “ I have butterflies in my stomach.
” or “ It ’ s a gut feeling ” ?
These sayings reflect the same thinking about the importance of the abdomen and how easily it can be affected by physical and emotional stress .
“ Blockage ” in the abdominal area can affect the flow of fluids and proper Chi in your lymphatic , circulatory , and nervous system .
So @ @ @ @ @ @ @ abdominal organs so the body can function at its best .
It is non-invasive .
Maya massage therapists are holistic healers , who will likely offer suggestions and treatments in addition to the massage , such as diet modifications , herbal remedies , etc .
Could Maya Massage Help You ?
If you answer yes to any of these questions , you may be a good candidate for this type of massage therapy : • Have you had trouble with fertility ?
• Do you have any abdominal scars from past surgeries ?
@ @ @ @ @ @ @ like IBS or Crohn ’ s Disease or regular abdominal pain ?
• Have you had parasitic infections ?
• Are you thinking of or trying to conceive ?
• Does stress affect you mainly in digestive ways ?
• Have you had a C-section ?
• Have you had a hysterectomy ?
• Do you an irregular menstrual cycle or painful periods ?
• Have you experienced cysts in your uterus or ovaries ?
• Have you been told that your uterus is “ tilted ” or prolapsed ?
• Have you @ @ @ @ @ @ @ have an enlarged prostate ?
• Are you looking for sperm support ( count , mobility , etc. )
?
Don Elijio was a believer that “ The uterus is the woman ’ s center .
If her uterus is not in proper position and in good health , nothing in her life will be right .
She will be as out of balance as her uterus.
” Don Elijio was not alone in his thinking .
“ Midwives and healers of Central America agree that most female troubles are caused by the @ @ @ @ @ @ @ there are 14 ligaments holding the uterus in place like a hammock ?
If these ligaments are not holding the uterus in the optimal position , the rest of the organs around the uterus can be impacted too .
I envision this like a puzzle that just isn ’ t quite put together right .
In regards to infertility , the Arvigo Institute says that “ it has been estimated that approximately 30 % of women who had been unsuccessful in conceiving eventually conceive after a succession of Arvigo sessions.
” Since the @ @ @ @ @ @ @ in the middle of the body can manifest themselves in many different ways .
Tight ligaments and muscles can put unhealthy pressure on organs .
Surgeries and injuries can cause scar tissue to build up .
Past diet choices or genetics can cause congestion in the intestines .
The list goes on and on .
Maya Massage is specifically said to help with the following : • Increase blood flow to the reproductive organs to help with infertility If any of this sounds like it is speaking to you , then maybe it @ @ @ @ @ @ @ Techniques of Maya Abdominal Therapy® .
There are various levels of certification in this massage technique .
You can find a certified practitioner here .
If you know a naturopath , chiropractor or acupuncturist , they may also be a good place to get a referral .
Practitioners of Maya massage will likely need to see you more than once .
Similar to physical therapy or appointments with a medical specialist , the technique is not a “ one and done ” approach .
Be prepared to give Maya massage a chance and @ @ @ @ @ @ @ recently had a baby • less than 6 weeks after a vaginal birth • less than 3 months after a cesarian birth • you have an IUD • it is currently your ” time of the month ” • you are undergoing chemotherapy or have cancer present in the pelvic area • you are in your first trimester of pregnancy • you just had abdominal surgery When in doubt , feel free to ask your Maya massage practitioner for more advice or seek a medical expert .
Have You Ever Had a Maya @ @

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Maya massage originates from thousands of years of shaman healing in Belize and claims to help with infertility, GI issues, surgery recovery, and more!
By Miranda Guilamo, Contributing Writer
What is a Maya Massage?
A Maya massage is an external abdominal massage therapy based on ancient Maya techniques. Maya massage can be beneficial for both men and women. It can help address a myriad of issues, ranging from infertility to digestive discomfort to C-section and hysterectomy recovery.
My personal Experience with Maya Massage
My Maya massage experience began in the suburbs of Chicago a few years ago. I somehow seem to find the right natural remedies and treatments exactly when I need them. My three-year-old son was complaining regularly about his “tummy hurting”. After several weeks, there was only one explanation I could think of — he was experiencing lingering effects of a bad stomach bug he had gotten several months before. That’s when I found a local health practitioner who practiced Maya Abdominal Massage. Naturally skeptical, I kept reading and researching until my son and I both eventually gave Maya massage a try.
The first session was long as there was a detailed medical history and lifestyle questionnaire. We verbally conversed about diet, family history, exercise, symptoms, and more. Eventually, it was time to lie down on the massage table.
You can envision this almost like any other massage room and therapist. The main difference was the sole focus on the abdomen. Our massage therapist would gently push down and sweep her fingers across the skin. She explained the different organs she was touching and spent more time massaging certain areas where she felt congestion. She taught us how we could do “self-massage” at home too.
The one hour massage was very relaxing and although there was no immediate “ah-ha” feeling, there was an overall sense that something beneficial had been accomplished during that session. I can also tell you that our massage therapist had a “healing aura”. She knew about the body, and not just in an anatomical sense. Her massage was intuitive and her hands seemed to emanate a warm, positive energy.
We had a second session weeks later and after that my son never complained about stomach pains. Personally, I had been suffering from hip pain and tight pelvic muscles at around 9 months postpartum. The two massages did the trick and my body just felt more symmetrical after the treatments I received.
The History of This Ancient Belize Healing Technique
The Arvigo Techniques of Maya Abdominal Therapy® were founded by Dr. Rosita Arvigo. She is a doctor of Naprapathy, a science focused on the ligaments, muscles, and joints that is comparable to Chiropractic work. However, much of her knowledge and experience comes from apprenticing for two extraordinary individuals in Belize for over a decade: Don Elijio Panti and Hortence Robinson.
Don Elijio Panti was an 87-year old master Maya Shaman who learned the spiritual and physical teachings passed down for more than 5,000 years about medicinal plants and healing. Hortence Robinson was an herbal midwife healer who practiced midwifery for over 60 years.
In 2000, Dr. Arvigo founded the Arvigo Institute with a passion for preserving the traditional Maya healing and to teach others the techniques of the Maya Abdominal Massage.
Why Consider a Maya Massage?
This technique focuses on the proper positioning of abdominal organs for better overall health. It is believed that physical and emotional congestion can occur in your digestive and reproductive organs. Have you ever heard people say “I have butterflies in my stomach.” or “It’s a gut feeling”? These sayings reflect the same thinking about the importance of the abdomen and how easily it can be affected by physical and emotional stress.
“Blockage” in the abdominal area can affect the flow of fluids and proper Chi in your lymphatic, circulatory, and nervous system. So, the massage helps align the internal abdominal organs so the body can function at its best. It is non-invasive. Maya massage therapists are holistic healers, who will likely offer suggestions and treatments in addition to the massage, such as diet modifications, herbal remedies, etc.
Could Maya Massage Help You?
If you answer yes to any of these questions, you may be a good candidate for this type of massage therapy:
For Men & Women
Have you had trouble with fertility? Do you have any abdominal scars from past surgeries? Do you suffer from digestive issues like IBS or Crohn’s Disease or regular abdominal pain? Have you had parasitic infections? Are you thinking of or trying to conceive? Does stress affect you mainly in digestive ways?
For Women
Have you had a C-section? Have you had a hysterectomy? Do you an irregular menstrual cycle or painful periods? Have you experienced past miscarriages? Have you experienced cysts in your uterus or ovaries? Have you been told that your uterus is “tilted” or prolapsed? Have you suffered from endometriosis?
For Men
Do you have an enlarged prostate? Are you looking for sperm support (count, mobility, etc.)?
Maya Massage for Reproductive Issues
Don Elijio was a believer that “The uterus is the woman’s center. If her uterus is not in proper position and in good health, nothing in her life will be right. She will be as out of balance as her uterus.”
Don Elijio was not alone in his thinking. “Midwives and healers of Central America agree that most female troubles are caused by the wandering womb.” Did you know that there are 14 ligaments holding the uterus in place like a hammock? If these ligaments are not holding the uterus in the optimal position, the rest of the organs around the uterus can be impacted too. I envision this like a puzzle that just isn’t quite put together right.
In regards to infertility, the Arvigo Institute says that “it has been estimated that approximately 30% of women who had been unsuccessful in conceiving eventually conceive after a succession of Arvigo sessions.”
Since the body is one holistic system, blockages in the middle of the body can manifest themselves in many different ways. Tight ligaments and muscles can put unhealthy pressure on organs. Surgeries and injuries can cause scar tissue to build up. Past diet choices or genetics can cause congestion in the intestines. The list goes on and on.
Maya Massage is specifically said to help with the following:
Increase blood flow to the reproductive organs to help with infertility Improve digestion and nutrient absorption Break down scar tissue Help dissolve cysts Aid in recovery from surgery Regulate menstruation Prepare the body for a pregnancy Re-align uterus and other abdominal organs Address sperm concerns Regulate an enlarged prostate
If any of this sounds like it is speaking to you, then maybe it’s time to try The Arvigo Techniques of Maya Abdominal Therapy®.
Find a Practitioner
There are various levels of certification in this massage technique. You can find a certified practitioner here. If you know a naturopath, chiropractor or acupuncturist, they may also be a good place to get a referral.
Be Patient
Practitioners of Maya massage will likely need to see you more than once. Similar to physical therapy or appointments with a medical specialist, the technique is not a “one and done” approach. Be prepared to give Maya massage a chance and invest in your health.
you recently had a baby less than 6 weeks after a vaginal birth less than 3 months after a cesarian birth
you have an IUD
it is currently your “time of the month”
you are undergoing chemotherapy or have cancer present in the pelvic area
you are in your first trimester of pregnancy
you just had abdominal surgery
When in doubt, feel free to ask your Maya massage practitioner for more advice or seek a medical expert.
Have You Ever Had a Maya Massage?


modernalternativemama--2020-09-17--The Ultimate Collection of Natural Remedies

Need a natural remedy for…anything ?
Check out this collection !
It ’ s all the natural remedies that I @ @ @ @ @ family over the years , that really work .
Whether you ’ re looking for @ @ @ @ @ and coughs , small cuts , mental health , and more — it ’ s @ @ @ @ @ of my favorite DIY remedies and general advice on what I have on hand .
@ @ @ @ @ Your Kids About Natural Remedies Not a DIY person , and want to know what @ @ @ @ @ ingredients ?
I own my own brand of natural remedies , Earthley .
I personally @ @ @ @ @ , and use them everyday with my own family .
Some of my top-used remedies @ @ @ @ @ more that I use !
And of course it depends on your needs .
🙂 @ @ @ @ @ first time ordering , use code FIRSTTIME to save 10 % .
What natural remedies @ @ @ @ @

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Need a natural remedy for…anything? Check out this collection! It’s all the natural remedies that I’ve used for my family over the years, that really work.
Whether you’re looking for tips of dealing with colds and coughs, small cuts, mental health, and more — it’s here! Plus, some of my favorite DIY remedies and general advice on what I have on hand. 🙂
Acute Illnesses
Gut Health/Chronic
Minor Injuries
Mental Health
Mama and Baby
Summer/Outdoor Care
DIY Recipes
General Advice
Not a DIY person, and want to know what to get with completely clean ingredients? I own my own brand of natural remedies, Earthley. I personally formulated all of the products, and use them everyday with my own family.
Some of my top-used remedies:
I actually have many more that I use! And of course it depends on your needs. 🙂 If it’s your first time ordering, use code FIRSTTIME to save 10%.
What natural remedies are you looking for?


modernalternativemama--2020-09-23--Why You Should Try Digestive Bitters

Why You Should Try Digestive Bitters

In the middle of my health journey , I discovered digestive bitters , also called Swedish bitters .
They ’ re super simple to make , an easy concept , and yet not often talked about .
Read on to learn why digestive bitters are something everyone should include in their health regimen , and how to make your own at home .
Digestive bitters are concentrated “ bitter ” herbs , usually tinctured in alcohol , that improve digestion .
Often taken before a meal , they increase your stomach acid and other digestive juices , which allows you @ @ @ @ @ @ @ Wine or beer — which resembled its older , herbal version like “ root ” beer ( it had real herbal roots ! )
— was taken before a meal for this reason , also .
Why Do You Need to Try Them ?
Though Americans are used to the tastes sweet and salty , other cultures know that the taste of bitter is an essential part of the diet .
Bitter greens and roots are often taken to increase digestive juices before , during , or after a meal and are often @ @ @ @ @ @ @ The West is sorely lacking this crucial dietary need .
The bitter taste signals to the digestive organs to produce the juices necessary for digestion .
If you suffer from indigestion , heartburn , bloating , gas , or burp often , you probably would benefit from adding bitters to your diet .
It ’ s often thought by the Tums-taking crowd that heartburn is a result of too much stomach acid when it ’ s actually quite the opposite .
Leaky gut has become a world-wide developed country issue , with most @ @ @ @ @ @ @ we take in because our gut can not process them .
Bitters can help with that issue .
How to Use Digestive Bitters Grab some bitters , or make your own , and take them as recommended 15-20 minutes before a meal .
It may take a few days for your stomach acids to level out , but you should notice relief within 3-5 day .
Try out different blends to find the one that helps you the most .
Note your symptoms in a journal to track this .
If you have @ @ @ @ @ @ @ , ask a doctor before starting bitters .
How to Make your own Bitters Grab a pint of organic vodka , three tablespoons of the below herbs in root form , and a half teaspoon of dried orange peel .
Allow the herbs to remain the vodka in a lidded , glass mason jar for 4-6 weeks .
Strain out the herbs , and replace the infused vodka back into the jar or a glass dropper bottle .
Label and store in a dark , cool place for 6 months .
Play around @ @ @ @ @ @ @ you feel best , or what tastes you like .
Take a dropper full 15-20 minutes before a meal .
• Dandelion root ( great for liver health — check your backyard and grab a shovel ! )
• Burdock root ( also found throughout the U.S. , and on your pants and boots in early fall ) • Ginger ( an all-around digestive aid and tasty too ! )
• Black walnut ( a tree found throughout the U.S. , it is pictured above ) • Cinnamon , anise , or fennel @ @ @ @ @ @ @ If you are not the DIY type , earthley.com/product/digest-support-digestive-bitters/ ” > you can also purchase all-natural bitters here from Earthley !
Have you tried digestive bitters ?

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By Danielle and Lindsey, contributing writers
Have you ever had the feeling of being full (like food is sitting in your stomach) but also still being hungry? I know, it sounds paradoxical, but it was a super annoying symptom I had at the beginning of my healing journey. I had to be really careful about what I ate. Even then, often by dinner time I would feel hungry, but still felt like there was food in my stomach. That feeling was often joined by a tight feeling at the base of my throat and heartburn. Turns out, I had low stomach acid! I started researching and discovered digestive bitters to be a great solution.
What Are Digestive Bitters?
Digestive bitters are concentrated “bitter” herbs, usually tinctured in alcohol, that improve digestion. Taken before a meal, they increase your stomach acid and other digestive juices, which allows you to digest the foods more thoroughly. Wine or beer — which resembled its older, herbal version like “root” beer (it had real herbal roots!) — was also taken before a meal for this reason.
Why Do You Need to Try Them?
Though Americans are used to sweet and salty tastes, other cultures know that the taste of bitter is an essential part of the diet. Bitter greens and roots are often taken to increase digestive juices before, during, or after a meal and are often a standard part of their diet (1). The West is sorely lacking this crucial dietary need.
The bitter taste signals to the digestive organs to produce the juices necessary for digestion. If you suffer from indigestion, heartburn, bloating, gas, or burp often, you probably would benefit from adding bitters to your diet. It’s often thought by the Tums-taking crowd that heartburn is a result of too much stomach acid, when it’s usually quite the opposite. Leaky gut has become a developed country issue worldwide, with most of us missing out on the nutrients we consume because our gut cannot process them. Bitters can help with that issue.
How to Use Digestive Bitters
If you need digestive relief, you can purchase bitters. There are several good brands out there including Earthley’s Digestive Bitters. If you like to DIY, you can make your own (recipe below). It’s recommended to take bitters 15-20 minutes before a meal. Depending on the state of your gut, it may take a few days for your stomach acids to level out, but you should notice relief within 3-5 day. Try out different blends to find the one that helps you the most. Note your symptoms in a journal to track this.
If you have a history of stomach ulcers or gastritis, ask a doctor before starting bitters.
For more information on gut health, check out this Gut Health Support Guide.
How to Make your own Bitters
Ingredients:
Pint of Organic vodka
3 Tablespoons of:
Dandelion root (great for liver health — check your backyard and grab a shovel!)
Burdock root (also found throughout the U.S., and on your pants and boots in early fall)
Ginger (an all-around digestive aid and tasty too!)
Black walnut
Turmeric (it’s anti-inflammatory as well!)
Cinnamon, anise, or fennel are popular stomach-smoothers and add flavor.
½ Teaspoon dried orange peel
1 Pint Mason Jar
*Note you don’t need all of the herbs but at least 3 is ideal*
Directions:
Measure out your herbs and orange peel and add to the mason jar. Slowly pour vodka over the herbs until the jar is full. Place lid on jar Allow herbs to steep in vodka, lidded, for 4-6 weeks. Once the time has expired, strain out the herbs, and pour into a glass bottle with a dropper (1 oz, 2 oz, whatever size works for you, be sure to get a dropper that has a bulb that is alcohol safe) and pour the remains back into a mason jar. Take a dropper full 15-20 minutes before a meal
Adding bitters is a quick, effective way to get your health back on track.
Have you tried digestive bitters?


modernalternativemama--2020-09-29--Natural Remedies for Bug Bites and Stings

We all enjoy finally getting outdoors in spring , catching fireflies in summer , sitting around a campfire in fall .
Learn how to treat bug bites and stings naturally .
Have your favorite remedies close by so that you can enjoy the beautiful outdoors without worrying about the consequences .
First , analyze the area .
Is it just one bite , or a handful of smaller bites ?
Was the child playing outdoors just minutes ago , or was it an overnight spider bite ?
Having a general idea of what you are dealing with is a good @ @ @ @ @ @ @ a drawing paste or salve to pull out any toxins .
Then , apply an anti-itch remedy to curb the pain and sting .
Reapply as needed , and apply a soothing herbal salve if you have an aggressive itcher .
Of course , the best remedy is prevention .
Have a natural bug spray or salve on hand at all times !
It also wouldn ’ t hurt to plant flowers and herbs in the area you play in often to ward off bugs .
• Plantain .
Yes , that little @ @ @ @ @ @ @ for relieving the itch of mosquito and other bites .
When bit , grab a fresh leaf ( that has not been sprayed ) and either mash it in a bowl with a little bit of water , or chew it briefly , and apply the mashed leaf to the bite area for a few minutes .
You can also infuse plantain salve into any liquid oil to make a plantain salve at the ready .
• For those who seem prone to big reactions to bites and stings , applying a drawing @ @ @ @ @ @ @ good idea .
Make a paste with a little bit of bentonite clay or activated charcoal , or both , and cover the area .
Allow to dry , and wash off later in the day .
Reapply as needed .
Then , you can use another natural remedy on the area as well .
It ’ s super easy to DIY your own black drawing salve .
If DIY is not your thing , you can also purchase black drawing salve to have on hand .
• Essential oils are also a @ @ @ @ @ @ @ reaction to a bite or sting .
Lavender is said to be the best and gentlest to have on hand from everything from mosquito bites to bee stings .
• Epsom salts mixed with a little honey .
Many swear by this natural paste that helps relieve the itch and also keep the area clean of any unwanted bacteria ( thanks to the antibacterial properties of honey ) .
The stickiness just may prevent your little one from scratching , or they may just eat the honey ( win-win ) .
• Another @ @ @ @ @ @ @ soda paste to cover the bite or sting , allow it to dry , and remove later .
This soothes the inflamed area .
• Old-timers swear by a raw potato or onion slice on the affected area .
If the area becomes so inflamed that it hurts the child to move the body part , it may be time for a call to your trusted physician to see if there ’ s anything of concern .
If you see a target-like ring around the bite , it is possible that this is @ @ @ @ @ @ @ you may also want to consult a trusted physician for your preferred course of treatment .
A bacterial infection is also a concern , so keep the area clean and try to discourage a child from itching .
If it does look infected , apply honey or an herbal salve at the first sign of red inflammation or pus .
Likewise , if your child is prone to excessive itching , and breaking open the skin around bites , it ’ s smart to apply such a salve as soon as you see @ @ @ @ @ @ @ bites or spots begin to spread ( without further time outdoors ) , you may want to look into impetigo , bed bugs , or the like .
Many , small red and particularly itchy bites may be from chiggers .
You will definitely want to provide an anti-itch for these , since they are so itchy !
We desperately need fresh air and sunshine to stay healthy .
Don ’ t let the bugs stop you from getting your fill !
Be prepared with these remedies on hand .
What do you @ @ @ @ @ @ @ or sting ?

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By Danielle and Rustina, Contributing Writers
We enjoy getting outdoors as often as possible. Whether we are playing in the creek during the summer, preparing a campfire in fall, or hunting morels in the spring, we need to protect ourselves and families from the insects. Some bug bites and stings may just be an inconvenience, but sometimes they can cause a life-threatening allergic reaction or an infection such as Lyme Disease.
These complications seem to be rising considerably in the last couple of decades. Prevention is obviously the best route (read more here and here), but sometimes, it still happens. In the dreadful year of the plague, errr I mean 2020, one of my sons was diagnosed with Lyme Disease. It was not a fun adventure (especially with all the extra hurdles preventing regular interaction with physicians), but thankfully, he seems to have recovered very well despite the lack of allopathic help.
I was determined not to let the fear stop us from doing what we loved the most – exploring nature. Here are the steps I use and remedies I keep in my natural medicine cabinet for dealing with insects.
When the Insect Strikes
Immediately after noticing the bite or sting, analyze the area. Is it just one bite, or a handful of smaller bites? Was the child playing outdoors, or was it an overnight spider bite? Having a general idea of what you are dealing with is a good place to start. Is there a stinger or head of the insect stuck in the wound that you need to remove?
Next, gently wash with soap/water and apply a drawing paste or salve to pull out any toxins. I like to use gentle handmade soaps, like Earthley’s Oatmeal and Honey or Anti-Itch soap bars.
Then, apply an anti-itch remedy to curb the pain and sting. Reapply as needed, and apply a soothing herbal salve if you have an aggressive itch-er.
Of course, the best remedy is prevention. Have a natural bug spray or salve on hand at all times! It also wouldn’t hurt to plant flowers and herbs in the area you play in often to ward off bugs.
6 Ways to Remedy Bug Bites and Stings
1.Herbs:
Plantain . Yes, that little wide-leaved plant in your yard is amazing for relieving the itch of mosquito and other bites. When bit, grab a fresh leaf (that has not been sprayed) and either mash it in a bowl with a little bit of water, or chew it briefly, and apply the mashed leaf to the bite area for a few minutes. You can also infuse plantain into any liquid oil to make a plantain salve at the ready.
Comfrey . This is great for taking out the itch and irritation! It is anti-inflammatory so helps reduce swelling and pain as well. You can read more about the documented properties of comfrey here . Infuse leaves in a skin friendly carrier oil like coconut, almond, or olive oil to use on the skin. *note: do not use it internally. To infuse, fill a half a jar with dried leaves, cover with oil of your choice to the top of the jar, let sit for 1-2 weeks, and strain the infused oil.
Calendula . Helps with soothing away pain and reducing inflammation. Infuse an oil, then mix with a wax for a salve or use as oil. You can find instructions for a calendula salve here .
Neem. Neem is used medicinally in many types of medicine, including ayurveda. It is great for healing the insect bites and stings as well as preventing them! You can read more about that here . Infuse coconut oil and apply liberally on bites, stings, or exposed skin when spending time outdoors.
2. Drawing Salves
Bentonite Clay
Activated Charcoal
French Green Clay
For those who seem prone to big reactions to bites and stings, applying a drawing salve or paste to the bite is a good idea . Make a paste with a little bit of bentonite clay or activated charcoal, or both, and cover the area. Allow to dry, and wash off later in the day. Reapply as needed. Then, you can use another natural remedy on the area as well. It’s super easy to DIY your own black drawing salve . If DIY is not your thing, you can also purchase Black Drawing Salve to have on hand.
3.Essential oils are also a quick way to resolve the itch and reaction to a bite or sting. Be sure to dilute the essential oils in a carrier oil first! Coconut or Olive Oil are great carrier oil options.
Lavender
Tea Tree Oil
Helichrysum
Frankincense
4.Paste A quick at-home remedy is making a baking soda paste to cover the bite or sting, allow it to dry, and remove later. This soothes the inflamed area.
5.Epsom salts mixed with a little honey. Many swear by this natural paste that helps relieve the itch and also keep the area clean of any unwanted bacteria (thanks to the antibacterial properties of honey). The stickiness just may prevent your little one from scratching, or they may just eat the honey (win-win).
6. Old Time Food Remedies swear by a raw potato or onion slice on the affected area.
Signs of Healing (and When to Worry)
A little bit of redness that is continuously reducing can be normal. Pain, swelling, and irritation are normal at first, but should keep reducing naturally. It shouldn’t get worse.
If the area becomes so inflamed that it hurts the child to move the body part, it may be time for a call to your trusted physician to see if there’s anything of concern.
If you see a target-like ring around the bite, it is possible that this is a sign of Lyme Disease infection, and you may also want to consult a trusted health care practitioner for your preferred course of treatment. If you have the tick or at least the head of the tick, it can be sent in for testing to confirm whether it has Lyme Disease to spread. You can test the tick here. You can test yourself or others at Everlywell.
A bacterial infection is also a concern, so keep the area clean and try to discourage a child from scratching.
If it does look infected, apply honey or an herbal salve at the first sign of red inflammation or pus. Likewise, if your child is prone to excessive itching, and breaking open the skin around bites, it’s smart to apply such a salve as soon as you see a bite as prevention.
If the bites or spots begin to spread (without further time outdoors), you may want to look into impetigo, bed bugs, or the like. Many, small red and particularly itchy bites may be from chiggers. You will definitely want to provide an anti-itch for these, since they are so itchy! I like to use Black Drawing Salve and Anti-Itch soap.
We desperately need fresh air and sunshine to stay healthy. Don’t let the bugs stop you from getting your fill! Just remember to get you and your medicine cabinet prepared with these remedies on hand!
If you want to see what a natural remedies first aid kit looks like, check it out here.
What do you use on bug bites and stings?


modernalternativemama--2020-09-30--How do you “grocery shop”?

How do you “grocery shop”?

Check out these shopping tips to make sure you are an informed shopper at the grocery store .
Have you ever paused to think about how you consciously or unconsciously select food at the grocery store ?
For example , when you are food shopping , do you tend to : • Rigorously read labels of products before you buy them ?
• Choose products with less toxic packaging ( e.g .
glass instead of plastic ) ?
• Pick products that produce less waste ( e.g .
rice from a self-serve bin versus in a pre-packaged plastic bag ) @ @ @ @ @ @ @ of products ?
• Find the non-GMO Project Label or the USDA Organic label ?
• Get annoyed and pass up items with claims that say “ all natural ” or “ 100 % natural ” ?
I do ALL of the above .
It would be so much easier to just walk down the aisles at my local grocery store and grab whatever looks yummy .
Or whatever catches my attention .
Or whatever is on sale .
It would be simpler to go grocery shopping like a “ normal person ” @ @ @ @ @ @ @ , I found myself living overseas in Switzerland .
Across the street from my apartment , there was a farmers market with local fruit , cheese and more .
Around the corner , there was a “ patisserie ” with delicious croissants and a bounty of freshly baked bread every morning .
I wondered why eggs at my local grocery store weren ’ t refrigerated .
My friends and neighbors all seemed to make smaller and more frequent grocery trips versus stocking up at the likes of Costco in the states .
So…I @ @ @ @ @ @ @ the food I was consuming , the quality , and the ingredients .
I began to research and read .
And Voila !
Fast forward to years later and my shopping habits will never be “ normal ” again .
Why Should You Be More Vigilant When Choosing Food For Your Family ?
• The EU bans several pesticides , hormones , and GMOs widely used in foods grown or in the U.S .
These include : • Yellow food dyes No .
5 and No .
6 , and Red Dye No @ @ @ @ @ @ @ formulation depending on where their product is going .
For example , fewer chemical additives for the European version .
• The USA has high levels of ultra-processed foods , although other countries are quickly catching up .
According to one study , 60 % of the calories Americans consumed came from these highly processed foods and drinks .
• Studies suggest there could be a connection between the increasing sales of ultra-processed foods and the rise in obesity .
It feels like we are onto something here .
• Restaurants and brands @ @ @ @ @ @ @ sizes for less .
All of this may be points to the health crisis in the United States .
Americans have the highest percentage of obese children and young adults relative to the overall population ( 13 % ) .
In absolute numbers , the U.S. has the most obese adults ( 79.4 million ) .
As an awakened consumer , it can without-a-doubt feel overwhelming and daunting to buy real , clean , healthy foods for you and your family .
What Can You Do ?
1 .
Make food less about @ @ @ @ @ @ @ and more about “ enjoyment ” • • Take time to cook , by yourself or with family and friends .
The more you can make from scratch , the better .
• Try new recipes .
This is a great way to incorporate new ingredients in your diet , add in more vegetables , and branch out !
• Plan ahead , to avoid fast-food restaurants or grabbing take out as a last-minute option .
Even quick and easy meals from the grocery store are notoriously processed and filled with preservatives .
@ @ @ @ @ @ @ .
If you can help it , try to slow down and chew more , which aids in digestion .
• • Non GMO Project : verifies that a product doesn ’ t contain genetically modified ( GMO ) ingredients ( or technically less than 0.9 % GMOs ) .
GMO foods are not natural and are engineered to be more resistant to herbicides .
• USDA Organic : the highest standard we have in the states because this avoids use of herbicides and pesticides , as well as GMOs .
• Can @ @ @ @ @ @ @ and contain much lower pesticide residues overall • The most widely-used herbicide on the planet – Glyphosate ( Roundup ) – is prohibited on organic crops • If you have to prioritize , focus on the “ dirty dozen ” and the “ clean 15 ” which is a list produced by the Environmental Working Group ( EWG ) citing the top foods to buy organic and the foods where it is safer to buy conventional based on pesticides .
• Fair Trade Certified : certification that ensures social , environmental , ethical @ @ @ @ @ @ @ sourcing of products .
Over 2 million farmers and over 100 countries are included in the broad group of brands committed to ethical sourcing .
This certification stands for fair wages and proper treatment of farmers .
It stands for doing what is right for the environment and all the people involved in the food supply chain .
• • Nowadays , we rarely see how our food is being grown or where it is coming from .
Whenever I move to a new city , I start searching for local farms .
@ @ @ @ @ @ @ t have to cross oceans to get to you .
This means the food retains more nutrients since it spends fewer days in transit .
• CSA ‘ s or Community Supported Agriculture are great ways to source local vegetables , fruits , eggs , cheeses , and meats .
It is basically where you buy a certain “ share ” each week or month of selected products directly from farmers .
For example , signing up for one bag of mixed vegetables every 2 weeks for the summer season .
CSAs usually @ @ @ @ @ @ @ even deliver to your home .
Here ’ s a website that can help you locate nearby CSAs .
• Consider a trip to your local farmer ’ s market .
This can be a great activity for the entire family and a fun way to connect with local farmers .
You may end up going home with fresh baked bread , a bag full of fruits and veggies , and a nice bouquet of flowers !
• Lastly , when food has to travel shorter distances , that means less pollution and @ @ @ @ @ @ @ , we “ vote ” with our dollars .
Would you want to know that you were supporting rainforest destruction ?
Or child labor ?
Or the carcinogen by-products in food ?
Choose to support brands that you know are working towards promoting positive change in the food ecosystem .
• If it is important to you , read books about nutrition and food studies .
I recently found The Case against Sugar to be particularly interesting audiobook !
• Watch documentaries to gain different perspectives on health , diet , and food @ @ @ @ @ @ @ be recycled or produces less waste .
Thankfully , more and more products are coming out that are “ refillable ” .
• • Companies have realized that there is huge profit to be made by adding the word “ natural ” to their packaging because 1 in 5 consumers are willing to pay more for “ natural ” products .
So don ’ t be fooled by products that claim to be “ all natural ” or “ 100 % natural ” .
There is no set standard for these words being @ @ @ @ @ @ @ regulated or checked by outside agencies .
• Other labels that do not have set government standards or only give you a portion of the facts are “ cage-free eggs ” , “ pasture-raised ” , ” antibiotic-free ” , and “ grass-fed ” .
• So stick with the two labels and claims that carry the most weight in the US : “ 100 % USDA Organic ” and “ Non-GMO Project ” .
As much as we can become hyper-obsessed about everything we eat and reading all the fine print in @ @ @ @ @ @ @ not good for your health .
We are all human and we all get busy .
Cut yourself some slack .
Sometimes you just need a trip to the drive-thru or a bowl of cereal for dinner !
Remember , meals can be the perfect time to relax , unwind , and connect with others .
The above tips will help you to know more about what you are eating and what you are ultimately putting in your body .
Using some of this knowledge to become an informed consumer is something that @ @ @ @ @ @ @ warning though…you may never grocery shop like a “ normal person ” again .
What matters to you when buying food ?

AD
Check out these shopping tips to make sure you are an informed shopper at the grocery store.
By Miranda Guilamo, Contributing Writer
Have you ever paused to think about how you consciously or unconsciously select food at the grocery store? For example, when you are food shopping, do you tend to:
Rigorously read labels of products before you buy them?
Choose products with less toxic packaging (e.g. glass instead of plastic)?
Pick products that produce less waste (e.g. rice from a self-serve bin versus in a pre-packaged plastic bag)?
Look at the sugar content of products?
Find the non-GMO Project Label or the USDA Organic label?
Get annoyed and pass up items with claims that say “all natural” or “100% natural”?
I do ALL of the above.
It would be so much easier to just walk down the aisles at my local grocery store and grab whatever looks yummy. Or whatever catches my attention. Or whatever is on sale. It would be simpler to go grocery shopping like a “normal person”.
I just can’t. Here’s why.
A few years out of college, I found myself living overseas in Switzerland. Across the street from my apartment, there was a farmers market with local fruit, cheese and more. Around the corner, there was a “patisserie” with delicious croissants and a bounty of freshly baked bread every morning. I wondered why eggs at my local grocery store weren’t refrigerated. My friends and neighbors all seemed to make smaller and more frequent grocery trips versus stocking up at the likes of Costco in the states. So…I started to think more and more about the food I was consuming, the quality, and the ingredients. I began to research and read.
And Voila! Fast forward to years later and my shopping habits will never be “normal” again.
Photo by Miranda Guilamo, farmers market in Switzerland
Why Should You Be More Vigilant When Choosing Food For Your Family?
The EU bans several pesticides, hormones, and GMOs widely used in foods grown or in the U.S. These include: Potassium bromate and azodicarbonamide (ADA)
BHA and BHT
Brominated Vegetable Oil (BVO)
Yellow food dyes No. 5 and No. 6, and Red Dye No. 40
Farm Animal Drugs Companies change their product formulation depending on where their product is going. For example, fewer chemical additives for the European version. The USA has high levels of ultra-processed foods, although other countries are quickly catching up. According to one study, 60% of the calories Americans consumed came from these highly processed foods and drinks. Studies suggest there could be a connection between the increasing sales of ultra-processed foods and the rise in obesity. It feels like we are onto something here. Restaurants and brands continue to show value with bigger portion sizes for less.
All of this may be points to the health crisis in the United States. Americans have the highest percentage of obese children and young adults relative to the overall population (13%). In absolute numbers, the U.S. has the most obese adults (79.4 million). As an awakened consumer, it can without-a-doubt feel overwhelming and daunting to buy real, clean, healthy foods for you and your family.
What Can You Do?
1. Make food less about “necessity” or “convenience” and more about “enjoyment”
Take time to cook , by yourself or with family and friends. The more you can make from scratch, the better. Try new recipes. This is a great way to incorporate new ingredients in your diet, add in more vegetables, and branch out! Plan ahead , to avoid fast-food restaurants or grabbing take out as a last-minute option. Even quick and easy meals from the grocery store are notoriously processed and filled with preservatives. Use mealtime to converse and catch-up . If you can help it, try to slow down and chew more, which aids in digestion.
2. Read labels
Non GMO Project : verifies that a product doesn’t contain genetically modified (GMO) ingredients (or technically less than 0.9% GMOs). GMO foods are not natural and are engineered to be more resistant to herbicides. USDA Organic: the highest standard we have in the states because this avoids use of herbicides and pesticides, as well as GMOs. Cannot be grown with synthetic pesticides, and contain much lower pesticide residues overall The most widely-used herbicide on the planet – Glyphosate (Roundup) – is prohibited on organic crops Meat isn’t produced with growth-promoting drugs, like ractopamine If you have to prioritize , focus on the “dirty dozen” and the “clean 15” which is a list produced by the Environmental Working Group (EWG) citing the top foods to buy organic and the foods where it is safer to buy conventional based on pesticides. Fair Trade Certified : certification that ensures social, environmental, ethical and economic impact in the production and sourcing of products. Over 2 million farmers and over 100 countries are included in the broad group of brands committed to ethical sourcing. This certification stands for fair wages and proper treatment of farmers. It stands for doing what is right for the environment and all the people involved in the food supply chain.
3. Buy local
Nowadays, we rarely see how our food is being grown or where it is coming from. Whenever I move to a new city, I start searching for local farms. Food is fresher when it doesn’t have to cross oceans to get to you . This means the food retains more nutrients since it spends fewer days in transit. CSA‘s or Community Supported Agriculture are great ways to source local vegetables, fruits, eggs, cheeses, and meats. It is basically where you buy a certain “share” each week or month of selected products directly from farmers. For example, signing up for one bag of mixed vegetables every 2 weeks for the summer season. CSAs usually have several local pick up places or even deliver to your home. Here’s a website that can help you locate nearby CSAs. Consider a trip to your local farmer’s market. This can be a great activity for the entire family and a fun way to connect with local farmers. You may end up going home with fresh baked bread, a bag full of fruits and veggies, and a nice bouquet of flowers! Lastly, when food has to travel shorter distances, that means less pollution and CO2 emissions.
4. Be informed
As consumers, we “vote” with our dollars. Would you want to know that you were supporting rainforest destruction? Or child labor? Or the carcinogen by-products in food? Choose to support brands that you know are working towards promoting positive change in the food ecosystem. If it is important to you, read books about nutrition and food studies. I recently found The Case against Sugar to be particularly interesting audiobook! Watch documentaries to gain different perspectives on health, diet, and food production. Choose packaging that can be recycled or produces less waste. Thankfully, more and more products are coming out that are “refillable”.
5. Recognize unregulated claims and labels
Companies have realized that there is huge profit to be made by adding the word “natural” to their packaging because 1 in 5 consumers are willing to pay more for “natural” products. So don’t be fooled by products that claim to be “all natural” or “100% natural”. There is no set standard for these words being included on labels. These are not regulated or checked by outside agencies. Other labels that do not have set government standards or only give you a portion of the facts are “cage-free eggs”, “pasture-raised”, “antibiotic-free”, and “grass-fed”. So stick with the two labels and claims that carry the most weight in the US: “100% USDA Organic” and “Non-GMO Project”.
As much as we can become hyper-obsessed about everything we eat and reading all the fine print in food labels, stress and anxiety are not good for your health. We are all human and we all get busy. Cut yourself some slack. Sometimes you just need a trip to the drive-thru or a bowl of cereal for dinner!
Remember, meals can be the perfect time to relax, unwind, and connect with others. The above tips will help you to know more about what you are eating and what you are ultimately putting in your body. Using some of this knowledge to become an informed consumer is something that you can be proud of. Final warning though…you may never grocery shop like a “normal person” again.
What matters to you when buying food?