modernalternativemama--2020-02-19--Herbs to Help with Mold Exposure

Herbs to Help with Mold Exposure

The flu bug going around , fluoride in our water , and annoying pediatricians may top the list of concerns for most crunchy mamas .
But are you aware of a common health trigger that may be lurking in your home ?
Mold is an issue in many homes and despite popular thought , any amount or type of mold may compromise your health .
Learn about the signs of mold exposure , and what you can do about it naturally .
What are the signs of mold exposure in the body ?
What are the signs of mold exposure @ @ @ @ @ @ @ or moisture in the home • Your family suddenly experiences recurring coughs , respiratory infections , fevers , or diarrhea and vomiting • Visible mold : any colorful ( green , black ) mold is of course a clear sign of an issue • Mold or mildew found on any furniture , carpet or rugs , or walls .
This shows that the home is way too humid .
Use fans , open windows , or run your heater regularly to combat moisture .
To learn more about signs of mold exposure , @ @ @ @ @ @ @ have more than two to three of these symptoms suddenly , and can find no other culprit , it may be time to look around your home and basement for mold .
What should I do if I suspect mold in my home ?
First , get it before it starts .
Open your windows , run your heater or wood stove , and use fans and vents regularly , especially in the bathroom where moisture is always an issue .
If you are conscious about moisture and airflow in your home , @ @ @ @ @ @ @ .
Go minimalist and limit the amount of stuff , especially rugs and furniture in your home .
Be sure that your vents are not covered .
Second , do a home test .
A simple online test can give you a good idea if you have mold or not .
If mold is found in a room , large area , or your entire home , call a professional .
Removing mold yourself ( outside of it being on one or two objects ) causes spores to release in the air , @ @ @ @ @ @ @ people ’ s health issues .
If you have one or two objects that had mold , remove them wearing a mask , and clean the area with essential oils .
Herbs to Help with Mold Exposure If you ’ ve found mold in your home , don ’ t panic .
Stress never made anyone better !
But , you should take an active approach and gently treat your family for mold .
If you have a serious autoimmune or longstanding issue , it ’ s probably a good idea to find @ @ @ @ @ @ @ homeopathic detox , as well .
In addition to these herbs , it ’ s a good idea to take bentonite clay or activated charcoal daily to help bind the fungal toxins and rid them from the body .
It ’ s also important to get enough rest , fresh air , and sunlight .
In fact , sunlight and vitamin D is a great mold treatment .
• Echinacea , garlic , cordyceps , and oil of oregano are great herbs to begin stimulating your immune system to fight the mold .
@ @ @ @ @ @ @ week .
Then , switch to another for the following week .
Include at least one of these herbs for one week each month ( then take a 3 week break ) to help support your immune system through the detox .
If you have an autoimmune issue , consult your physician before using these herbs .
• Next , add in herbs to help your body , especially your liver , rid itself of the mold .
Dandelion root and milk thistle will be your go to ’ s .
Keep these @ @ @ @ @ @ @ your digestive organs .
• Treat the brain fog that mold causes with gingko bilboa .
• Now , let ’ s start ridding the body of the mold .
Start with garlic capsules or fresh garlic ( 2-4 grams ) daily .
*Do not take garlic if you have blood thinning issues .
• Try supplementing artichoke leaf extract , which was found to cancel out the ill effects of mold according to Journal of Agricultural Food Chemistry .
• Finally , supplement chlorophyll at the end of your detox to protect @ @ @ @ @ @ @ Mold is no joke , and it ’ s critical that you can identify the signs and treat yourself and your family at first signs of exposure .
Use natural treatments to rid your body of mold gently .
Have you ever used herbs to help with mold exposure ?

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By Sarena-Rae Santos, Contributing Writer
In 2020, I stopped taking all of my medications; this included my medication for controlling my chronic migraines. When I gave up all pharmaceutical drugs, I anticipated I would suffer from migraines. After all, my 23andMe DNA results said I was predisposed to migraines, and I’ve dealt with debilitating migraines since my teenage years.
Upon discontinuing my medications, I started getting debilitating migraines that would last days. I would go to sleep with them and wake up with them. I would try all my natural remedies with absolutely no success most days. When my remedies worked, I covered the symptoms, never fixing the underlying problem because I didn’t know what it was.
One day, while showering, I got soap in my eye. As I turned to face the water stream to rinse the soap out, I looked up and noticed black patches on the ceiling. I didn’t realize black mold was growing on my bathroom ceiling. I showered but never really looked above the showerhead, as I typically showered facing the opposite direction.
After my shower, I looked up symptoms of black mold, and there it was: I was definitely dealing with mold exposure. I honestly have no clue how long I was exposed to black mold, but I am sure the 26 medications I was previously on helped to mask the symptoms.
What is Mold Exposure
According to Dr. Scott Jamison, approximately 5-10 million people in the United States have mold toxicity (1). Mold exposure is when someone comes in contact with or breathes in the air (spores) of a damp and moldy environment. Depending on a person’s sensitivity level, these environments can cause detrimental health effects, including mold toxicity (2). Some symptoms of mold exposure include (3):
Sneezing
Nasal congestion
Runny nose
Eye irritation
Coughing
Sore throat
Skin rash
Headaches
Lung irritation
Wheezing
You may be at higher risk for complications after mold exposure if you have certain medical conditions such as (3):
Allergies
Asthma
Chronic obstructive pulmonary disorder (COPD)
A compromised immune system
Cystic fibrosis
If you suspect you’re dealing with mold exposure, you could take a self-assessment like Dr. Lam’s Visual Contrast Sensitivity Test. This 10-15-minute test is a series of 45 images with decreasing contrast with each image. You choose whether the lines in the images point left, right, or up. You can also say you can’t see the image.
Aside from the symptoms associated with mold exposure, there are also some signs of mold in your home you could look out for. Aside from the obvious visible mold like colorful, green, or black specks is, of course, a clear sign of a mold issue, other signs could be (4):
Visible discoloration or staining, such as grey, black, green, or bluish specks along grout lines, on walls, or other surfaces, is most likely mold.
Any musty, earthy, or sour smells throughout a room or area indicate mold is present, even if there are no visible signs.
Damp walls, upholstery, floor, or cabinetry are signs of high humidity or moisture in the home and breeding grounds for mold.
Leaky plumbing, especially slow leaks, can add enough moisture to encourage mold growth.
Moisture condensation, such as water droplets on walls, windows, windowsills, or around refrigerator, freezer, or air conditioner coils, is also a breeding ground for mold.
Clothes in the washing machine quickly start smelling musty, earthy, or sour is a sign of mold in the washing machine.
Clutter and crumbs left on the floor or hidden under sofas.
If you notice any of these signs of mold in your home, consider buying a mold testing kit to verify the mold status of your home. Knowing the mold status of your home will help you take the appropriate measures to protect yourself and your family from mold exposure and toxicity.
Natural Remedies for Mold Exposure
There are many different symptoms associated with mold exposure. The best way to deal with mold exposure, in my experience, is to, of course, find and tackle the mold problem. Unfortunately, you cannot expect to feel better if you’re still exposed to the problem. After removing or killing the mold in your home (or moving if it’s bad enough), you can address each symptom while detoxing and supporting your entire body post-exposure. So let’s get to it.
Addressing Nasal Discomforts
Congestion occurs when the nasal cavity, adjacent tissues, and blood vessels become swollen with excess fluid, causing a stuffy or plugged feeling, often referred to as a stuffy nose (5). Contrarily, a runny nose is when the excess fluid drips or runs out of the nose, down the back of the throat, or both (6). Both of these symptoms can occur when struggling with mold exposure, but some herbs can help, like elderberry and nettle.
Elderberries may support the immune system. The immune system protects the body from outside invaders, such as bacteria, viruses, fungi, and other toxins (7). When you support your immune system, you potentially support your body’s ability to fight off sicknesses such as mold exposure. One study found that the elderberry polyphenols helped the rat’s immune defense by increasing the number of white blood cells (8). Additionally, elderberry’s quercetin content supports the body’s histamine response, which further supports the immune system (9).
Nettle has anti-inflammatory properties. In one animal study, results suggest that a portion of the anti-inflammatory effect of nettle extract may be attributed to its inhibitory effect on NF-kappaB activation (part of the immune system responsible for inflammation development) (10). Nettle also reduced levels of numerous inflammatory hormones by interfering with their production in vitro (11).
Other options for these symptoms include using a facial steamer, a neti pot (I like using marshmallow root in the neti pot), and products like Earthley’s Sinus Saver and Breathe Well Salve. We also have some information on massages for nasal drainage available in our DIY: Lymphatic Massage.
Addressing Headaches
Headaches are common when dealing with mold exposure. The best way to approach a headache is to tackle inflammation. Inflammation is the body’s way of healing and fighting off infections, but chronic inflammation can cause serious problems (12). Aside from the elderberry and nettle, which I’ve already discussed, two fantastic herbs are peppermint and ginger.
Peppermint has anti-inflammatory properties (13) and helps relieve headaches and migraines thanks to its cooling sensation (14). Peppermint’s ability to relieve certain headaches is likely due to the menthol in peppermint oil. Menthol increases the blood’s flow and provides a cooling sensation that assists in easing pain (15). In one clinical study of 35 people with migraines, when participants applied peppermint oil to the forehead and temples, the pain was reduced significantly after two hours compared to a placebo oil (16). In another study of 41 people, when participants applied peppermint oil topically to the forehead, they found it to be as effective for headaches as 1,000 mg of liver and kidney-damaging acetaminophen (17).
Ginger has an active constituent called gingerol, which is most studied in ginger (18). Gingerol has many known medicinal properties and a long history in traditional and alternative medicine. In studies, 250 mg of ginger was as effective as sumatriptan in reducing migraine pain. Ginger also poses fewer side effects than sumatriptan, making it a safer alternative (19). Ginger works similarly to a class of prescription medications called triptans, which increases serotonin, a chemical messenger involved with migraine attacks, which is believed to help stop migraine by reducing inflammation and restricting blood vessels.
Of course, Eathley offers some amazing products to help with these discomforts, such as Earthley’s Ginger Root Capsules, Pain Potion, and Anti-Inflammatory. I also find that using the facial steamer and neti pot from the previous section helps tremendously with these symptoms.
Addressing Sore Throat
Usually, when we experience a sore throat, the first course of action is to take a cough drop, but let’s face it, most of them are brimming with toxic ingredients. Addressing a sore throat without mainstream solutions is pretty simple. You could start with homemade natural remedies like gargling salt water, Cough and Cold Lozenges, or Healthy Lungs Tea, but keep reading if DIYs, mullein, and lemon balm are excellent natural options to soothe a sore throat.
Mullein has been used for centuries to help coughs, bronchitis, asthma, and just about every respiratory issue under the sun. Mullein was traditionally used for tuberculosis (20). The flowers and leaves contain saponins that help rid the body of phlegm and mucilage, which soothes irritated membranes. Mullein loosens and removes excess mucus in the respiratory system while helping reduce inflammation, relax muscles, and relieve congestion (21). All great properties to help soothe a sore throat.
Lemon balm has demonstrated antibacterial properties in tested samples against Staphylococcus aureus and Pseudomonas aeruginosa (22). Lemon balm has the potential to act as an anti-inflammatory agent (23), which can help relieve the pain of a sore throat
Why not opt for something less dangerous than mainstream cough drops, like Earthley’s Herbal Throat Spray? Herbal Throat Spray provides relief from sore throats without compromising ingredients. This spray is infused with anti-viral herbs and has a pleasant, sweet flavor. Banish sore throats naturally with cooling peppermint while your immune system gets the support it needs.
Addressing Cough & Wheezing
Mainstream cough medicines like Dextromethorphan (DXM) have a long list of side effects. We commonly hear about drowsiness, but it can also cause seizures. Not to mention regular abuse of DXM at high doses can lead to chemical psychosis (24). Other options include herbs like fenugreek and dandelion.
Fenugreek helps maintain mucus conditions in the body (mainly in the lungs) by helping to clear congestion and acts as a throat cleanser and mucus solvent easing the urge to cough (25). These benefits are why fenugreek is commonly used to aid asthma symptoms (26). Fenugreek also helps relieve pain and has antioxidant and anti-inflammatory properties (27,28), which can significantly impact recovery from pneumonia.
Dandelions aren’t just a weed in your backyard. In traditional herbal medicine, dandelions are widely acknowledged for their many medicinal properties, like antioxidant and anti-inflammatory properties (29,30). In animal studies, dandelion extract relaxes airway muscles, inhibits bronchial muscle contractions, and relieves the respiratory resistance of healthy and asthmatic mice (31).
Why not opt for something less dangerous than DXM, like Earthley’s Cough-B-Gone, which has all three of these herbs? Cough-B-Gone is an herbal tincture created to help relieve colds, coughs, and congestion. This tincture combines herbs like mullein leaf, fenugreek seed, and dandelion root to nourish your body and support the respiratory system.
Addressing Skin Rashes
When exposed to mold, some people develop dry, itchy, or scaly skin when mold spores come into contact with the skin (this is most common in those with mold allergies). Those extremely sensitive to mold may develop atopic dermatitis or eczema (32). When this happens, you could make a natural remedy like Homemade Healing Salve or Calendula Salve. Another option would be herbs like comfrey and calendula.
Comfrey has been used for over 2,000 years to treat various ailments. Comfrey is widely known for its anti-inflammatory properties (33). Comfrey has demonstrated antimicrobial and antifungal effects in several studies (34,35). So it’s no wonder comfrey is a great herb for wound healing. One study showed that comfrey could help heal abrasion wounds (36). Another study demonstrated topical application of comfrey cream led to a quicker regeneration of skin cells within 4–7 days (37).
Calendula has been used internally and topically for centuries to heal wounds, burns, and rashes. For instance, a test-tube study determined that calendula extract increased the amount of collagen in wounds as they healed, which is necessary to form new skin (38). In animal studies, rats treated within an eight-day window had a 90 percent closure of their wounds, compared to only 51 percent of those who had not used the plant-based topical treatment (39). Additionally, calendula’s antioxidant content reduces skin damage caused by oxidative stress and has anti-aging properties that may improve skin health (40,41).
Of course, if you don’t have these herbs on hand and DIY projects aren’t your thing, you could always opt for something like Earthley’s Anti-Itch Soap or All-Purpose Salve.
Disclaimer: This post is not intended as medical advice. These statements have not been evaluated by the FDA, and nothing in this post is intended to diagnose, treat, or cure anything. If you have questions, please do your own research or seek advice from a health professional.
Additional Mold Resources
Have you ever dealt with mold exposure? If so, how did you handle it?


modernalternativemama--2020-01-31--Is It Normal: Postpartum Mamas

Is It Normal: Postpartum Mamas

Postpartum is a sensitive and challenging time for new and experienced mamas .
Learn if what you ’ re going through is normal , or if you should reach out for help .
Postpartum is a delicate time .
You are exhausted , emotional , and overworked.You are learning the ropes of taking care of a brand new human , and trying to heal yourself .
Even for experienced mamas , it ’ s a time to wonder “ is it normal ?
” Check out this quick review of common questions and concerns , and when to seek help @ @ @ @ @ @ @ a baby out , chances are you will be rather sore down there .
That ’ s normal , but vaginal pain from tearing should ease within a few days , and completely ( or nearly ) go away in 6 weeks .
If at your postpartum appointment you still experience pain , be sure to mention it .
You may also have hemorrhoids .
This is normal , but if it ’ s painful past 6 weeks , it ’ s also a good idea to bring it up .
Good hydration @ @ @ @ @ @ @ towards helping hemorrhoids .
Now , let ’ s talk about something not comfortable – sex after delivery .
Don ’ t expect to be comfortable having sex after delivery until after 6 weeks postpartum , or longer .
Be upfront with your partner about how you feel and don ’ t push yourself .
Normal .
After having a baby , most women have a heavy cycle lasting a week to four weeks .
If you are still bleeding at your postpartum 6-week check up , be sure to mention it to @ @ @ @ @ @ @ , but it may also be a sign of an issue .
Often , this is because you are overdoing it and need more rest .
Once , I even started bleeding 3 weeks after my bleeding had stopped for one day .
Why ?
Because I had to throw my other child ’ s birthday party .
Be sure to ask for help , locate a postpartum doula , nanny or housekeeper if you need more time to recover .
Not Normal .
Ongoing bleeding may be a sign of lingering tissue @ @ @ @ @ @ @ checked out .
Night sweats are normal as your body is going through huge hormonal changes .
They should only last for a few days , or at most a week or two , though .
If you are having temperature fluctuations throughout the day that are extreme lasting longer than three weeks post your delivery date , it may be a good idea to contact your physician .
After delivery , if you have any fever , it ’ s best to contact your physician right away to rule out a uterine @ @ @ @ @ @ @ .
You ’ re not alone .
We simply don ’ t have the villages and community that mothers need to thrive .
Do your best to build one – find a mom ’ s group at your local church or community , have a friend set up a meal train , and be very vocal about what you need ( and what you don ’ t need ) .
It ’ s okay to turn away visitors who wish to just hold the baby .
Let any visitors know that you expect @ @ @ @ @ @ @ .
It is going to take awhile to get back in your old routine , so don ’ t expect to feel totally you until at least 3 months after the baby .
Cancel commitments and find ways to delegate chores and responsibilities .
Take a postpartum support supplement .
Not Normal .
If the feelings of loneliness and helplessness are constant , causing anxiety , and heavy , it may be time to talk to your physician or a counselor .
Postpartum is a difficult time for everyone , and many mothers @ @ @ @ @ @ @ help yourself , too .
Many mothers experience panic , destructive thoughts , and extreme anxiety .
If this is you , seek help right away .
You are not alone .
Normal .
You ’ re starving , and that ’ s okay .
You just grew a baby , birthed it , and are now supplying its food and for its every need .
A nursing mother needs an extra 300 calories per day , so stock up .
If you are absolutely starving all the time , you may need @ @ @ @ @ @ @ .
Is is whole , nourishing foods ?
You need plenty of good fats , good proteins , fresh organic produce , and whole grains .
Maybe a liver supplement , or fresh , local grassfed liver , is in order .
Normal .
Like the rest of our bodies , our breasts go through substantial changes post delivery .
Now , you have to make food for another human being – don ’ t forget how monumental that is .
You will experience some swelling as your breasts adjust to breastfeeding , @ @ @ @ @ @ @ that you are eating an extra 300 calories a day while breastfeeding , and drinking over 64 ounces of filtered water .
If you experience severe tenderness when feeding , have your little one checked for a tongue or lip tie by a knowledgeable lactation consultant .
Not Normal .
If you have serious swelling with a fever , you may have a clogged duct or mastitis .
Have natural remedies on hand for these situations .
Hair loss after delivery is normal – normally starting a month or two after delivery and @ @ @ @ @ @ @ naturally falls out , but stops doing so during pregnancy .
After delivery , more hair falls out than usual because all the hair which didn ’ t fall out during pregnancy finally does .
If your hair thins considerably ( but remember , it likely will be thinner than when you ’ re pregnant ) or continues past a few months , it ’ s time to mention it to your doctor , or try a natural hair supplement with Biotin , iodine , horsetail , or rosemary .
Be easy on @ @ @ @ @ @ @ time , but you will get through it .
Your baby just needs you to be present and healthy – so balance yourself and ask for help when you need it .
What did you find was normal postpartum ?

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By Danielle and Rustina, Contributing Writers
Postpartum is a sensitive and challenging time for new and experienced mamas. Let’s talk about if what you’re going through is normal, or if you should reach out for help.
Postpartum is a delicate time. You are exhausted, emotional, and overworked. You are learning the ropes of taking care of a brand new human, and trying to heal yourself.
Even for experienced mamas, sometimes we wonder “is it normal?”
Check out this quick review of common questions and concerns, and when to seek help.
Is It Normal to have … Postpartum?
Vaginal/Rectal Tenderness
Normal.
If you just pushed a baby out, chances are you will be rather sore down there. That’s normal, but vaginal pain from tearing should ease within a few days, and completely (or nearly) go away in 6 weeks. If at your postpartum appointment you still experience pain, be sure to mention it. You can also try this DIY: Postpartum Tea for After-Birth Pain
You may also have hemorrhoids. This is normal, but if it is painful or past the 6 weeks, it’s a good idea to bring it up. Good hydration and herbs can go a long way towards helping hemorrhoids.
Now, let’s talk about something not comfortable – sex after delivery. Don’t expect to be comfortable having sex after delivery until after 6 weeks postpartum, or longer. Be upfront with your partner about how you feel and don’t push yourself.
Learn more in Earthley’s Postpartum Recovery Guide
Vaginal Bleeding
Normal.
After having a baby, most women have a heavy cycle lasting a week to four weeks. If you are still bleeding at your postpartum 6-week check up, be sure to mention it to your provider. It may be normal, but it may also be a sign of an issue. Often, this is because you are overdoing it and need more rest. Be sure to ask for help, locate a postpartum doula, nanny or housekeeper if you need more time to recover.
Not Normal: Ongoing bleeding beyond that may be a sign of lingering tissues in the uterus, and should be checked out.
Night Sweats/Fevers
Night sweats are normal as your body is going through huge hormonal changes. They should only last for a few days, or at most a week or two, though. If you are having temperature fluctuations throughout the day that are extreme (lasting longer than three weeks post your delivery date), it may be a good idea to contact your physician. After delivery, if you have any fever, it’s best to contact your physician right away to rule out a uterine infection, which is serious.
Lack of Support/Feeling Helpless
Normal.
You’re not alone. We simply don’t have the villages and community feels that mothers need in today’s world. Do your best to build one – find a mom’s group at your local church or community, have a friend set up a meal train, and be very vocal about what you need (and what you don’t need). It’s okay to turn away visitors if you don’t feel up to it, but remember it is good sometimes too. It is especially helpful if any visitors might help a little or bring a meal!
It is going to take awhile to get back to your old routine, so don’t expect to feel totally you until at least 3 months after the baby. Cancel commitments and find ways to delegate chores and responsibilities. Take Postpartum Balance to help with your hormones, DIY: Postpartum Tea for Depression, and check out 10 Ways to Treat Postpartum Depression Naturally.
Not Normal.
If the feelings of loneliness and helplessness are constant, causing anxiety, and just heavy, it may be time to talk to your physician or a counselor. Postpartum is a difficult time for everyone, and many mothers need extra assistance. Consider supplementing to help yourself, too. Many mothers experience panic, destructive thoughts, and extreme anxiety. If this is you, seek help right away. You are not alone.
Hunger
You’re starving, and that’s normal. You just grew a baby, birthed it, now supplying all the food, and meeting the little one’s every need. A nursing mother needs at least an extra 300 calories per day, so stock up! If you are absolutely starving all the time, you may need to look at what you are eating. Is it whole, nourishing foods? You need plenty of good fats, good proteins, fresh organic produce, and whole grains. Maybe a liver supplement is in order. If you need recipes, check out our Recipe Collection, A Mother’s Guide to Breastfeeding Nutrition, or Kate’s cookbook Wholesome Real Food Favorites.
Breast Issues
Normal.
Like the rest of our bodies, our breasts go through substantial changes post delivery. Now, you have to make food for another human being – don’t forget how monumental that is! You will experience some swelling as your breasts adjust to breastfeeding. Be sure that you are eating an extra 300 calories a day while breastfeeding, and drinking over 64 ounces of filtered water. If you experience severe tenderness when feeding, have your little one checked for a tongue or lip tie by a knowledgeable lactation consultant. Use Earthley’s Breast Balm for sore or cracked nipples.
Not Normal.
If you have serious swelling or a fever, you may have a clogged duct or mastitis. Keep Natural Remedies for Mastitis on hand for these situations.
Hair Loss
Hair loss after delivery is normal – normally starting a month or two after delivery and lasting a few weeks. Our hair naturally falls out – all the time – but stops doing so during pregnancy. After delivery, more hair falls out than usual because all the hair which didn’t fall out during pregnancy finally does. If your hair thins considerably (but remember, it likely will be thinner than when you’re pregnant) or continues past a few months, it’s time to mention it to your doctor, or try a natural hair supplement with Biotin, iodine, horsetail, or rosemary. You can learn more in Earthley’s Ultimate Natural Hair Care Guide
Be easy on yourself mama. This is a difficult time, but you will get through it. Your baby isn’t looking for perfection, he just needs you to be present and healthy – so balance yourself and ask for help when you need it.
Disclaimer: This post is not intended as medical advice. These statements have not been evaluated by the FDA, and nothing in this post is intended to diagnose, treat, or cure anything. If you have questions, please do your own research or seek advice from a health professional.


Pregnancy Tea Recipes

Pregnancy is a time where it seems like your physical needs change constantly .
One day you feel great , the next you can ’ t eat anything green , and the next you are pretty sure you will never get out of bed again .
Have these herbs on hand ready to make tea to help you through any pregnancy struggle .
Note that you most definitely can buy pregnancy teas at the store .
Be sure to buy organic if you do , but you will save a lot of money and have fresher herbs if you buy @ @ @ @ @ @ @ .
Grab a tea spoon infuser and load up on these heaven-sent helpers .
For each recipe , mix up the bulk amount ( of course , this isn ’ t a science so if you don ’ t have enough of something , or don ’ t enjoy a particular herb , that ’ s okay ) .
Scoop one teaspoon in your teaspoon infuser , and pour in one cup of boiling , filtered water .
Red rapsberry leaf is easily “ the ” herb of pregnancy .
Known to tone @ @ @ @ @ @ @ prepare you for labor .
It also supports all of the many processes going on in your lady bits .
So , drink up !
Nettle , as well as alfalfa , is loaded with vitamins and minerals which you definitely need throughout pregnancy .
Adding this to any of the tea recipes when you feel a bit under-nourished is a great idea .
Ginger is used to relieve nausea and morning sickness .
It also adds a much needed boost of energy .
Keep ginger chews , pops , fresh ginger ( @ @ @ @ @ @ @ loose herb on hand as soon as you learn that you ’ re pregnant .
Mix appropriate amounts into a one pint mason jar .
Morning sickness bothers most mothers , while its cause is somewhat unclear .
Many believe it ’ s a gut or liver issue , so it ’ s a great idea to heal your leaky gut and treat your liver issues before conceiving .
Try six small meals full of good fats and proteins , too , while you sip on this !
• 1/2 cup of dried @ @ @ @ @ @ @ , too ! )
After 20 weeks of pregnancy , a woman ’ s blood volume doubles .
This can often lead to her feeling fatigued , and any signs of anemia or low hemoglobin may show .
Combat this with this iron and blood boosting tea .
• 1/4 cup of yellow dock ( this has a strong , rooty taste .
I promise how amazing you feel while consuming it is worth it ! )
Cornsilk can help reduce water retension so often seen in the last weeks of pregnancy .
@ @ @ @ @ @ @ ( or your other favorite herb ) .
Midwives have used different herbs to help aid labor .
Red raspberry leaf tones the uterus , skullcap helps wtih pain , shepherd ’ s purse limits blood loss ( if you have blood issues , please ask your doctor before using this herb ) , and motherwort calms the nerves .
Begin using this prep tea at 38 weeks ( after you ask your provider ! )
.
Postpartum healing is all about providing energy and rejuvenating your blood supply .
• 3 tablespoons @ @ @ @ @ @ @ ) Use this tea to boost your milk supply , but don ’ t forget to eat enough ( 300 calories more than usual ) , get enough sleep , drink a lot of water , and get support !
• 3 tablespoons of dried orange peel or rose hips for taste , optional Herbs are a great way to bring you through pregnancy and labor with ease .
Try out these recipes and let us know how your pregnancy is !
Please check with your physician before consuming any herbs or supplements @ @ @

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By Sarena-Rae Santos, contributing writer
Pregnancy tea has been a must for many women. Pregnancy is miraculous, but it seems like the body’s physical needs are changing constantly. From building a birth team to planning aftercare, sleep, exercise, and what you eat are crucial. That’s why many women count on pregnancy tea.
You will undoubtedly save a lot of money and have fresher tea if you buy herbs in bulk and make your own tea. So let’s get down to business; what are the basic herbs you need to build the perfect pregnancy tea?
DIY: Basic Pregnancy Tea
Always remember NORA: Nettle, oatstraw, raspberry leaf, and alfalfa. These four herbs should always be your pregnancy tea’s base.
Nettle is an anti-inflammatory that is full of vitamins and minerals (1,2).
Oatstraw is rich in iron, manganese, and zinc (3).
Raspberry leaf tones the uterus without forcing contractions (4).
Alfalfa is rich in many vitamins and minerals (5).
Of course, these four herbs are your tea’s base. As I said, a pregnant body’s needs are always changing. Five additional herbs that can be used to ensure your pregnancy tea is exactly what you need are:
Catnip is a very mild sedative and helps ease gastrointestinal distress ( 6 ).
Dandelion supports liver health ( 7 ).
Ginger promotes gastrointestinal health and is beneficial for gut health ( 8 , 9 ).
Lemon peel has soothing effects on the digestive system ( 10 ).
Spearmint helps balance hormones and relieve digestive upsets ( 11 , 12 ).
DIY: Basic Pregnancy Tea
Ingredients:
1/4 cup of red raspberry leaf
1/4 cup of nettle
1/8 cup of oatstraw
1/8 cup of alfalfa
2-4 tbsp. of catnip, dandelion, ginger, lemon peel, and/or spearmint
Directions:
Mix the ingredients in a bag or jar until well combined. When ready to brew the tea, scoop one teaspoon into a tea infuser , and pour in one cup of boiling, filtered water. Add a small amount of honey or sweetener of choice if desired, stir and enjoy.
Of course, pregnancy tea can be purchased in the store, but they’re not customizable; you have no idea if the tea bags contain microplastics, and it can be outright expensive. If you do decide to purchase a store-bought pregnancy, be sure it’s organic or give Earthley’s Pregnancy Tea a try.
What’s your favorite herb to use in pregnancy tea?


modernalternativemama--2020-04-24--How to Prep Greens in Your Survival Stash

In these uncertain times , even the anti-preppers may think it ’ s a good idea to have some extra food on hand .
Our grandparents knew the value of having a stocked larder or pantry , and I think regardless of the times , it ’ s wise to have enough on hand for your family whenever possible .
Though the regular staples are no-brainers , like rice , dried beans , water , peanut butter , seeds , etc.
, we commonly forget to have greens in our survival stash .
Greens of course contain a slew of @ @ @ @ @ @ @ be deemed unnecessary in an emergency situation .
But , really , that ’ s the time you need the nutrition power that greens hold .
Use these simple ways to add green security to your preparedness storage .
How to Prep Greens in Your Survival Stash • Easy peasy – buy some organic greens powder to keep in your stash .
• Or , save some cash and make your own greens powder .
You could grab sale/clearance greens at the store , edibles outside , or greens from your garden .
@ @ @ @ @ @ @ a dehydrator , blend , and store in an air tight mason jar or plastic bag .
Just be sure they are 101 % dry before jarring .
• If you don ’ t feel like doing the drying process , you can chop most greens ( especially kale or spinach ) and freeze them in freezer-safe bags .
• Another way to get the benefit of herbs is tinctures .
Tinctures utilize alcohol or vegetable glycerin to extract the beneficial properties of herbs .
• Stock up on seeds to grow greens @ @ @ @ @ @ @ Sign up for a local CSA or greens share .
This allows your local farmers to invest in what they need to grow your food before you even need it .
Strengthening local farms means you are more food secure .
If you can ’ t find a CSA near you , get together with your neighbors and each agree to grow a certain food for the entire group .
• Consider growing microgreens or sprouts in your home .
Learn how to now and keep some seeds on hand in case they @ @ @ @ @ @ @ work on better food security in general is a question on many minds today .
Most of us in the natural world aren ’ t shocked to learn that the conventional food system isn ’ t quite up to snuff .
But now , many are wondering if the superstore approach is the best for our health .
( To which we all say NOPE ! )
.
Never has there been a better time to grow a garden – some would call it a victory garden .
Jump on an organic seed @ @ @ @ @ @ @ or Seed Savers , and commit to growing one thing for your family this year .
It could be tomatoes , cucumbers , or just some Mesclun mix salad .
Maybe consider buying some fruit or nut trees .
Aside from food , consider how you can filter and obtain water naturally .
Do you have lanterns , candles and flashlights in case the electricity goes out ?
What about a compost toilet system ( I.E .
a 5-gallon bucket and sawdust ) ?
An emergency heat source may be a good idea @ @ @ @ @ @ @ it and cause yourself anxiety , but preparing for emergency can ease your mind .
As you prepare , don ’ t forget to add greens in your survival stash .
How are you preparing your survival stash ?
Are you remembering greens ?

AD
As you prepare your emergency food stash, be sure to not forget to add greens! Learn how to prep greens to keep all that nutrition on hand.
By Danielle, contributing writer
In these uncertain times, even the anti-preppers may think it’s a good idea to have some extra food on hand. Our grandparents knew the value of having a stocked larder or pantry, and I think regardless of the times, it’s wise to have enough on hand for your family whenever possible.
Though the regular staples are no-brainers, like rice, dried beans, water, peanut butter, seeds, etc., we commonly forget to have greens in our survival stash.
Greens of course contain a slew of important vitamins and minerals, and in an emergency situation you need the nutrition power that greens hold. Use these simple ways to add green security to your preparedness storage.
How to Prep Greens in Your Survival Stash
Easy peasy – buy some organic greens powder to keep in your stash. Or, save some cash and make your own greens powder. You could grab sale/clearance greens at the store, edibles outside, or greens from your garden. Dry them out in the oven or a dehydrator, blend, and store in an air tight mason jar or plastic bag. Just be sure they are 101% dry before jarring. If you don’t feel like doing the drying process, you can chop most greens (especially kale or spinach) and freeze them in freezer-safe bags. Another way to get the benefit of herbs is tinctures. Tinctures utilize alcohol or vegetable glycerin to extract the beneficial properties of herbs. Stock up on seeds to grow greens now before an emergency arises. Sign up for a local CSA or greens share. This allows your local farmers to invest in what they need to grow your food before you even need it. Strengthening local farms means you are more food secure. If you can’t find a CSA near you, get together with your neighbors and each agree to grow a certain food for the entire group. Consider growing microgreens or sprouts in your home. Learn how to now and keep some seeds on hand in case they’re needed.
Fight Food Insecurity
How to get better food security in general is a question on many minds today. Most of us in the natural world aren’t shocked to learn that the conventional food system isn’t quite up to snuff. But now, many are wondering if the superstore approach is the best for our health. (To which we all say NOPE!).
Never has there been a better time to grow a garden – some would call it a victory garden. Jump on an organic seed source, like Baker Creek Heirloom Seeds or Seed Savers, and commit to growing one thing for your family this year. It could be tomatoes, cucumbers, or just some Mesclun mix salad. Maybe consider buying some fruit or nut trees.
Don’t Forget Water and Other Essentials!
Aside from food, consider how you can filter and obtain water naturally. Do you have lanterns, candles and flashlights in case the electricity goes out? What about a compost toilet system (I.E. a 5-gallon bucket and sawdust)? An emergency heat source may be a good idea, too. Don’t overdo it and cause yourself anxiety, but preparing for emergency can ease your mind.
How are you preparing your survival stash? Are you remembering greens?


modernalternativemama--2020-05-20--How Toxic is Our Modern World?

How Toxic is Our Modern World?

Saying that our modern world is full of toxins can feel like a hyperbole , Truly , toxins are everywhere .
We have swapped natural living for fast and manufactured everything .
I know I don ’ t need to delve into the toxins in our food that much , we know about them by now .
Pesticides and preservatives fill our food , not to mention genetically modified organisms ( GMOs ) .
Even natural and organic foods can be processed and filled with preservatives .
It ’ s best to avoid the interior , boxed aisles of the @ @ @ @ @ @ @ the outer edges of grocery stores for fresh produce , meats , dairy , and whole grains .
Better yet , find a local regenerative farmer and get a veggie CSA , fresh greens , microgreens , and even volunteer your time for a biome boost of good bacteria ( from the soil ! )
.
Outside of our food , our medicine has become toxic .
Medicine should gently aid the body to heal , not add further toxins to cover symptoms for the short term .
Unfortunately , that ’ s @ @ @ @ @ @ @ Often , side effects are worse than the actual illness .
Most of us are most concerned with the toxins in our food , but unfortunately , they do not stop there .
Between car exhaust , chemtrails , and pollutants , our air is also rather toxic .
Even though there is little fresh air still available , it ’ s important to get out into the air as much as possible .
If you don ’ t have a lot of property , or live near a road or highway , @ @ @ @ @ @ @ go frequently to breathe in fresh air .
Did you know that your lungs can actually assimilate nutrients , like your gut ?
They can !
Breathe in those essentials .
Indoors , get a HEPA air filter if you live in a stuffy house , apartment , or in the city .
Open your windows often , especially for 15-20 minutes during warmer winter days , and in the hot summer when you run air conditioning constantly .
Cities add fluoride and bleach to the water system in questionable quantities , while @ @ @ @ @ @ @ pesticides .
It ’ s best to find a water filter for your home , or at least your drinking water .
Avoid city water altogether if your city adds non-NSF bleach .
Our homes are built with chemically-treated wood , paints which are toxic to breathe , and sealed with chemical finishes .
Laminate floors and carpets carry their own toxins .
Consider using natural materials for building , such as straw clay walls , wool insulation , ceramic floors , or natural wood floors with walnut oil stain .
Most of @ @ @ @ @ @ @ substances , not to mention flame retardants that are mandated to be on certain items or tagged with a warning .
Avoid this by purchasing organic cotton , wool , hemp , linen , or other natural substance .
Our dishware is another place to find loads of unhealthy plastics .
Swap plastic dishes out for glass , stainless steel , ceramic ( lead free ) , and wood .
We recently purchased wood plates and utensils on Etsy , and love them !
Toss out nonstick cookware and instead use stainless steel @ @ @ @ @ @ @ , ceramic baking sheets , and cast iron .
It ’ s easy to feel discouraged about the toxins in our modern world .
Cut out what toxins you can , and chip at the others one by one , being content with what you have accomplished .
Flushing your body of inevitable toxins should also be on your frequent to do , and doesn ’ t have to cost a lot .
Here are a few easy detox tips : • Be sure to be eating whole , natural foods , and @ @ @ @ @ @ @ get your vitamins and minerals in a bio-available way .
Don ’ t be overwhelmed with the toxins in our modern world – be aware of them , and detox them .
How do you detox from the toxins in this modern world ?

AD
By Danielle, contributing writer
Saying that our modern world is full of toxins can feel like a hyperbole, Truly, toxins are everywhere. We have swapped natural living for fast and manufactured everything.
Our Food
I know I don’t need to delve into the toxins in our food that much, we know about them by now. Pesticides and preservatives fill our food, not to mention genetically modified organisms (GMOs). Even natural and organic foods can be processed and filled with preservatives.
It’s best to avoid the interior, boxed aisles of the store, and instead, head to the outer edges of grocery stores for fresh produce, meats, dairy, and whole grains. Better yet, find a local regenerative farmer and get a veggie CSA, fresh greens, microgreens, and even volunteer your time for a biome boost of good bacteria (from the soil!).
Outside of our food , our medicine has become toxic. Medicine should gently aid the body to heal, not add further toxins to cover symptoms for the short term. Unfortunately, that’s what our medical system has become. Often, side effects are worse than the actual illness.
Most of us are most concerned with the toxins in our food, but unfortunately, they do not stop there.
Our Air
Between car exhaust, chemtrails, and pollutants, our air is also rather toxic.
Even though there is little fresh air still available, it’s important to get out into the air as much as possible. If you don’t have a lot of property, or live near a road or highway, find a local park or forest to go frequently to breathe in fresh air. Did you know that your lungs can actually assimilate nutrients, like your gut? They can! Breathe in those essentials.
Indoors, get a HEPA air filter if you live in a stuffy house, apartment, or in the city. Open your windows often, especially for 15-20 minutes during warmer winter days, and in the hot summer when you run air conditioning constantly.
Our Water
Cities add fluoride and bleach to the water system in questionable quantities, while country wells may contain high nitrates from pesticides. It’s best to find a water filter for your home, or at least your drinking water. Avoid city water altogether if your city adds non-NSF bleach.
Our Homes and Items
Our homes are built with chemically-treated wood, paints which are toxic to breathe, and sealed with chemical finishes. Laminate floors and carpets carry their own toxins. Consider using natural materials for building, such as straw clay walls, wool insulation, ceramic floors, or natural wood floors with walnut oil stain.
Most of our clothes are made from oil-based plastic substances, not to mention flame retardants that are mandated to be on certain items or tagged with a warning. Avoid this by purchasing organic cotton, wool, hemp, linen, or other natural substance.
Our dishware is another place to find loads of unhealthy plastics. Swap plastic dishes out for glass, stainless steel, ceramic (lead free), and wood. We recently purchased wood plates and utensils on Etsy, and love them! Toss out nonstick cookware and instead use stainless steel pots and pans, glass casserole dishes, ceramic baking sheets, and cast iron.
Don’t Forget to Detox
It’s easy to feel discouraged about the toxins in our modern world. Cut out what toxins you can, and chip at the others one by one, being content with what you have accomplished. Flushing your body of inevitable toxins should also be on your frequent to do, and doesn’t have to cost a lot. Here are a few easy detox tips:
Consistently detox with bentonite clay and herbal tinctures.
Be sure to be eating whole, natural foods, and use herbal infusions, teas and tinctures get your vitamins and minerals in a bio-available way.
Don’t be overwhelmed with the toxins in our modern world – be aware of them, and detox them.
How do you detox from the toxins in this modern world?


modernalternativemama--2020-05-30--Pregnancy Herb Spotlight: Nettle

Pregnancy Herb Spotlight: Nettle

Nettle , also known as stinging nettle , is found in ditches , fence lines , and yards across the United States , but it is rarely utilized for its monumental health benefits .
Nettle is a deep green luscious , 5-8 foot plant , with heart-shaped 2-5 inch long opposite serrated leaves , with light purple flowers .
Wood nettle appears similar , with a lighter olive color and larger , rounded leaves .
It is found in woods , not surprisingly .
Nettle has been used as a laxative , or for detoxification , and is considered warming @ @ @ @ @ @ @ , phytonutrients and vitamins A , B , C , and K , as well as amino acids , fatty acids , folate , iron , magnesium , calcium , manganese , phosphorus , and potassium .
Most women need a boost of iron , magnesium , and calcium .
Fatty acids have shown to aid in smooth labor .
In addition , nettle is a bioavailable form of essential vitamins and minerals , something that is not always present in prenatal vitamins .
Nettle is also used to soothe histamine and other @ @ @ @ @ @ @ .
Nettle purifies the blood with its high chlorophyll content , which is especially important as the blood volume increases throughout pregnancy .
Magnesium helps aid leg cramps , and calcium can limit the pain during childbirth .
The high vitamin K content can help prevent hemorrhage .
Nettle has always been used to boost milk production postpartum .
Ways to Use Nettle During Pregnancy You can purchase loose leaf dried bulk nettle at most health food stores , or online , or as a tincture or in capsules .
The best way @ @ @ @ @ @ @ you will actually take it .
So if you are a capsule person and don ’ t like herbal tea , don ’ t feel like you must buy the loose leaf version .
It is likely the most effective and inexpensive version .
You can , of course , also gather your own nettle .
Keep in mind that when fresh , it has tiny needles that sting !
Use gloves when gathering and processing .
Once dried or cooked , the sting dissipates .
Also consider where you are gathering – @ @ @ @ @ @ @ , Three ways to use loose leaf nettle as a drink during pregnancy : • A tea is simple .
Use one teaspoon of loose leaf nettle ( in a tea spoon or cloth tea bag ) per one cup of boiling water .
Let steep at least 5-10 minutes , remove the tea , and drink .
Local , raw honey is a great , sweet addition .
• An infusion is one step further than a tea .
Pour boiling water over your loose leaf tea ( same dose – one @ @ @ @ @ @ @ jar with a lid .
Allow to sit at room temperature for 4-8 hours .
Strain the nettle , and drink throughout the next day or two .
Place in the refrigerator after opening .
• A decoction takes it even further .
On a low boil , boil a the same ratio of nettle to water for 5-10 minutes .
You will have a concentrated nettle infusion , called a decoction .
You can drink as is ( but remember it ’ s concentrated , so drink less ) , or add @ @ @ @ @ @ @ Talk to your physician if you are on any medications before starting nettle during pregnancy , especially if you are on blood thinners .
Stick to four cups maximum of tea , two of infusion , and just a cup of decoction per day .
Nettle is a wonderful , inexpensive and powerful critical component to pregnancy health .
Consider adding it to your pregnancy health regimen .
Have you used nettle during pregnancy ?

AD
By Danielle, contributing writer
Nettle, also known as stinging nettle, is found in ditches, fence lines, and yards across the United States, but it is rarely utilized despite its monumental health benefits. Nettle is a deep green luscious, 5-8 foot plant, with heart-shaped 2-5 inch long opposite serrated leaves, with light purple flowers.
Wood nettle appears similar, with a lighter olive color and larger, rounded leaves. It is found in woods, not surprisingly.
Nettle’s Nutritional Benefits
Nettle has been used as a laxative, or for detoxification, and is considered warming in eastern medicine. It contains antioxidants, phytonutrients and vitamins A, B, C, and K, as well as amino acids, fatty acids, folate, iron, magnesium, calcium, manganese, phosphorus, and potassium. Most women need a boost of iron, magnesium, and calcium. Fatty acids have shown to aid in smooth labor. In addition, nettle is a bioavailable form of essential vitamins and minerals, something that is not always present in prenatal vitamins.
Nettle is also used to soothe histamine and other allergy triggers, a common pregnancy issue. It purifies the blood with its high chlorophyll content, which is especially important as the blood volume increases throughout pregnancy. Magnesium helps aid leg cramps, and calcium can limit the pain during childbirth. The high vitamin K content can help prevent hemorrhage. Nettle has always been used to boost milk production postpartum.
Ways to Use Nettle During Pregnancy
You can purchase loose leaf dried bulk nettle at most health food stores, or online, or as a tincture or in capsules. The best way to take an herb is a way that you will actually take it. So if you are a capsule person and don’t like herbal tea, don’t feel like you must buy the loose leaf version.
You can, of course, also gather your own nettle. Keep in mind that when fresh, it has tiny needles that sting! Use gloves when gathering and processing. Once dried or cooked, the sting dissipates. Also, if choosing to find your own, consider where you are gathering to be safe and avoid areas with pesticides.
Three ways to use loose leaf nettle as a drink during pregnancy:
A tea is simple. Use one teaspoon of loose leaf nettle (in a teaspoon or cloth tea bag) per one cup of boiling water. Let steep at least 5-10 minutes, remove the tea, and drink. Local, raw honey is a great, sweet addition. An infusion is one step further than a tea. Pour boiling water over your loose leaf tea (same dose – one teaspoon per cup) and cap the jar with a lid. Allow to sit at room temperature for 4-8 hours. Strain the herbs, and drink throughout the next day or two. Place in the refrigerator after opening. A decoction takes it even further. On a low boil, boil the same ratio of nettle to water for 5-10 minutes. You will have a concentrated infusion, called a decoction. You can drink as is (but remember it’s concentrated, so drink less), or add to honey to make a syrup.
Dosage and Precautions
Talk to your physician if you are on any medications before starting nettle during pregnancy, especially if you are on blood thinners.
Stick to four cups maximum of tea, two of infusion, and just a cup of decoction per day.
Nettle is a wonderful, inexpensive, and powerful critical component to pregnancy health. Consider adding it to your pregnancy health regimen.
Have you used nettle during pregnancy?


modernalternativemama--2020-06-10--Our Favorite Online Resources for Homeschooling

In the beautiful ( if humid ! )
summer weather , the kids are enjoying time outside…but I ’ m thinking about homeschooling .
I ’ ve recently discovered some new online resources , and they ’ re jiving with what my kids are interested in right now , so I ’ m eager to use them — and to share !
I ’ ve been talking a lot about homeschooling with other moms lately , because so many people are thinking about starting this year , what with everything that ’ s going on .
( Long-term distance learning @ @ @ @ @ @ @ classes , social distancing… . )
But many have elementary or middle school students who have always been in public school , and they have no idea where to start .
Luckily , there are a lot of amazing resources available now , so teaching is not all on you .
It ’ s possible to use online options , both free and low-cost , to build up an awesome experience for your child , completely dependent on their interests !
I thought I ’ d give you all a peek at what @ @ @ @ @ @ @ right now , and how we ’ re using these resources to support their talents and passions .
Make sure you sign up for my email list , so you can grab my record-keeping documents !
( They ’ re free , and a great way to track what your homeschooler is actually doing . )
Our family unschools , which basically means that our kids completely direct their education .
That doesn ’ t mean we ignore them and let them figure it all out on their own ; it means that @ @ @ @ @ @ @ them learn — but they get to decide what they really do .
If this is a totally unique idea for you , don ’ t miss my post on Unschooling Questions if you are not sure how it really works !
( You can find all my posts on unschooling HERE . )
We ’ re lucky to have an awesome local community , and that helps meet a lot of our needs .
We have friends with talents in art , music , math , science , sports , and lots @ @ @ @ @ @ @ homeschool coop where we mostly do little science projects .
( And we handle core subjects this way . )
But there are things our kids are interested in that either we don ’ t have the skills to do on our own , or we don ’ t have the time to do , which is where some of our favorite online resources come in !
One of our new favorite online resources is called Outschool .
Have you ever wished there was a virtual classroom , with a teacher who is @ @ @ @ @ @ @ subject imaginable ?
Well , this is it .
They have hundreds of teachers and over 15,000 different classes , on everything from anatomy to animal studies to cake decorating to engineering , and lots more .
Classes are available for kids 3 – 18 .
Some are one-time meetings , and some meet for several weeks ( or even a full semester ) .
Some are 30-min classes , some are longer .
There ’ s a huge , wide range available .
Costs vary from about $ 6 to $ 15 @ @ @ @ @ @ @ ’ s pretty affordable .
( Costs are higher for multi-day or week classes , of course . )
For us , we were looking into engineering classes especially .
My almost 9-year-old has decided he wants to be an engineer , and spends his day building things and drawing designs , and he can ’ t wait to take some classes to learn more .
I ’ m excited that he can explore this passion at a young age and either decide it isn ’ t for him ( before he invests @ @ @ @ @ @ @ or decide it definitely is for him , and get a bunch of early , beneficial experiences .
Classes we ’ re considering right now : • How to Take Things Apart Safely • Cake Decorating for Beginners 1 ( for my daughter who wants to own a bakery ! )
• Traditional Karate for Kids : Introduction to Basic Blocks , Strikes and Stances A lot of these will give the kids a taste of a new subject ( like karate ! )
before we have to invest in traditional classes and @ @ @ @ @ @ @ really excited about it .
In addition to homeschoolers , Outschool has plenty of summer/evening/weekend classes so that families can use them as enrichment opportunities for the kids , no matter where they go to school .
By the way , if you ’ d like to look into it , or try out a class or two , sign up HERE and get $ 20 off your first class !
We also really enjoy : We have tried Reading Eggs/Math Seeds , and…I ’ m not a big fan .
The 5 @ @ @ @ @ @ @ really like Reading Eggs .
They found it kind of boring , and the lessons seemed to jump all over the place in terms of difficulty .
In one section , it would ask my 7-year-old to tap the screen each time a letter popped up , and then in the next section it was asking him to read a short story !
His skill level fell decidedly in the middle of those two , so he quickly grew frustrated and gave up .
Math Seeds we liked a little better…but found it @ @ @ @ @ @ @ all the skill sections made sense .
For example , in a fairly early level , the student had to pick out the written word “ seventeen ” ( and other number words ) and that ’ s not a math skill , that ’ s a reading skill , and no , my 5-year-old can ’ t read that word yet .
My 7-year-old almost tested into a way too easy math level on the initial test because of reading questions , so I had him redo it .
So…they ’ re @ @ @ @ @ @ @ colored graphics and fun music , and kids like “ playing ” with it .
But I didn ’ t feel the activities matched the appropriate skill sets or built on each other well , so when our free trial ran out , I didn ’ t purchase a subscription .
Those are just my thoughts !
I hope it ’ s helpful .
🙂 What are your favorite online resources ?

AD
In the beautiful (if humid!) summer weather, the kids are enjoying time outside…but I’m thinking about homeschooling. I’ve recently discovered some new online resources, and they’re jiving with what my kids are interested in right now, so I’m eager to use them — and to share!
I’ve been talking a lot about homeschooling with other moms lately, because so many people are thinking about starting this year, what with everything that’s going on. (Long-term distance learning, masks in the classroom, small classes, social distancing….) But many have elementary or middle school students who have always been in public school, and they have no idea where to start.
I get it.
Luckily, there are a lot of amazing resources available now, so teaching is not all on you. It’s possible to use online options, both free and low-cost, to build up an awesome experience for your child, completely dependent on their interests!
I thought I’d give you all a peek at what we’re loving for our kids right now, and how we’re using these resources to support their talents and passions. Make sure you sign up for my email list, so you can grab my record-keeping documents! (They’re free, and a great way to track what your homeschooler is actually doing.)
Our Favorite Online Resources for Homeschooling
Our family unschools, which basically means that our kids completely direct their education. That doesn’t mean we ignore them and let them figure it all out on their own; it means that we work closely with them to help them learn — but they get to decide what they really do. If this is a totally unique idea for you, don’t miss my post on Unschooling Questions if you are not sure how it really works! (You can find all my posts on unschooling HERE.)
We’re lucky to have an awesome local community, and that helps meet a lot of our needs. We have friends with talents in art, music, math, science, sports, and lots more. We meet weekly for a homeschool coop where we mostly do little science projects. (And we handle core subjects this way.)
But there are things our kids are interested in that either we don’t have the skills to do on our own, or we don’t have the time to do, which is where some of our favorite online resources come in!
One of our new favorite online resources is called Outschool.
Have you ever wished there was a virtual classroom, with a teacher who is available live to teach your child any subject imaginable? Well, this is it. They have hundreds of teachers and over 15,000 different classes, on everything from anatomy to animal studies to cake decorating to engineering, and lots more.
Classes are available for kids 3 – 18. Some are one-time meetings, and some meet for several weeks (or even a full semester). Some are 30-min classes, some are longer. There’s a huge, wide range available. Costs vary from about $6 to $15 for a one-time class, so it’s pretty affordable. (Costs are higher for multi-day or week classes, of course.)
For us, we were looking into engineering classes especially. My almost 9-year-old has decided he wants to be an engineer, and spends his day building things and drawing designs, and he can’t wait to take some classes to learn more. I’m excited that he can explore this passion at a young age and either decide it isn’t for him (before he invests thousands into a college education!) or decide it definitely is for him, and get a bunch of early, beneficial experiences.
Classes we’re considering right now:
An Introduction to Engineering
Engineering of Everyday Things for Kids
How to Take Things Apart Safely
The Perilous Castle: An Immersive Murder Mystery Experience
Cake Decorating for Beginners 1 (for my daughter who wants to own a bakery!)
Creates of Myth: The Deep Sea
Traditional Karate for Kids: Introduction to Basic Blocks, Strikes and Stances
A lot of these will give the kids a taste of a new subject (like karate!) before we have to invest in traditional classes and uniforms and such. We’re really excited about it.
In addition to homeschoolers, Outschool has plenty of summer/evening/weekend classes so that families can use them as enrichment opportunities for the kids, no matter where they go to school.
By the way, if you’d like to look into it, or try out a class or two, sign up HERE and get $20 off your first class!
Other Favorite Online Resources
We also really enjoy:
We have tried Reading Eggs/Math Seeds, and…I’m not a big fan. The 5 and 7 year olds didn’t really like Reading Eggs. They found it kind of boring, and the lessons seemed to jump all over the place in terms of difficulty. In one section, it would ask my 7-year-old to tap the screen each time a letter popped up, and then in the next section it was asking him to read a short story! His skill level fell decidedly in the middle of those two, so he quickly grew frustrated and gave up.
Math Seeds we liked a little better…but found it rather slow to progress, and not all the skill sections made sense. For example, in a fairly early level, the student had to pick out the written word “seventeen” (and other number words) and that’s not a math skill, that’s a reading skill, and no, my 5-year-old can’t read that word yet. My 7-year-old almost tested into a way too easy math level on the initial test because of reading questions, so I had him redo it.
So…they’re sort of fun, they have brightly colored graphics and fun music, and kids like “playing” with it. But I didn’t feel the activities matched the appropriate skill sets or built on each other well, so when our free trial ran out, I didn’t purchase a subscription.
Those are just my thoughts! I hope it’s helpful. 🙂
What are your favorite online resources?


Superfood Menu Plan

Superoods is a hot button word we hear often in the media .
But , it isn ’ t always what you think , and it can be hard to actually get it on the table .
I mean , moringa…cool , but how do I eat it besides hiding it in a smoothie ?
The truth is that superfoods are all around us and look differently than the media may portray .
Here are seven simple , healthy items to keep on your weekly superfood menu plan rotation .
And , I snuck in some healthy snack ideas for @ @ @ @ @ @ @ seven meal ideas for one week using superfoods in your meal plan – that your littles ( and man ) will eat .
• Microgreens .
Check with your local farmer or grab a simple kit and grow your own .
Microgreens add a huge punch of nutrients to every meal in a little package .
Found to have more nutrients than their adult counterparts , you can use these to top salads , soups , and sandwiches for lunch throughout the week , or • Cabbage .
Cabbage may be fun for @ @ @ @ @ @ @ often gets forgotten in the weekly meal plan .
Sauteed cabbage is delicious , and use the extra in a stir fry as a lunch meal .
• Radishes and their greens .
Many don ’ t know that root veggie greens are often more nutritious than even the roots .
But , use both !
Roast radishes as a dinner side , and juice or make a pesto out of the greens to get more bang for your nutritional and financial buck .
• Sauteed wild edibles , such as lamb ’ @ @ @ @ @ @ @ .
You can likely find these in your backyard or local park or preserve , but if not , check your local farm .
I am sure your farmer would love to pick and sell some fresh , organic wild edibles for you ( or you can offer to pick yourself ! )
• Kale .
You knew this one was coming .
If you have digestive or kidney issues , always steam or sauteed kale before eating to lessen the effects of its oxalates .
A fresh kale and beet salad , @ @ @ @ @ @ @ menu plan .
• Fresh butter .
While you expected kale , this one may surprise you .
But , we need all the good fat , protein , omega fatty acids , and amino acids found in animal fat products .
Look for pastured , organic , and raw options , or consider making your own with fresh , raw milk or cream from your local farmer .
• Cold Vegetable Soup – Gazpacho .
I learned about gazpacho when I spent a summer in hot Seville , Spain .
This was @ @ @ @ @ @ @ and packs a load of fresh vegetable nutrition in one simple soup .
Make a big pot on Sunday , and eat it as lunches throughout the week .
What about snacks ?
Superfood snacks to keep on hand • Natural nut butters – choose a glass jar , or simply purchase natural nuts and grind your own in a food processor , I hope this encourages you to stock up on superfoods for your weekly meal plan .
You can eat healthy , local , and tasty with a little planning !
@ @ @ @ @ @ @ meal plan ?

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Want to get more superfoods in your diet? Here are seven simple, healthy items to keep on your weekly superfood menu plan rotation.
By Danielle, contributing writer
Superfoods is a hot button word we hear often in the media. But, superfoods aren’t always what you think, and sometimes they can be hard to actually get on the table. I mean, moringa…cool, but how do I eat it besides hiding it in a smoothie?
The truth is that superfoods are all around us and look differently than the media may portray. Here are seven simple, healthy items to keep on your weekly superfood menu plan rotation. And, I snuck in some healthy snack ideas for you below, too!
Here are seven meal ideas for one week using superfoods in your meal plan – that your littles (and man) will eat.
Microgreens. Check with your local farmer or grab a simple kit and grow your own. Microgreens add a huge punch of nutrients to every meal in a little package. Found to have more nutrients than their adult counterparts, you can use these to top salads, soups, and sandwiches for lunch throughout the week, or Cabbage. Cabbage may be fun for St. Patrick’s Day, but often gets forgotten in the weekly meal plan. Sauteed cabbage is delicious, and use the extra in a stir fry as a lunch meal. Radishes and their greens. Many don’t know that root veggie greens are often more nutritious than even the roots. But, use both! Roast radishes as a dinner side, and juice or make a pesto out of the greens to get more bang for your nutritional and financial buck. Sauteed wild edibles, such as lamb’s quarter, nettles, or dandelions. You can likely find these in your backyard or local park or preserve, but if not, check your local farm. I am sure your farmer would love to pick and sell some fresh, organic wild edibles for you (or you can offer to pick yourself!) Kale. You knew this one was coming. If you have digestive or kidney issues, always steam or sauteed kale before eating to lessen the effects of its oxalates. A fresh kale and beet salad, or kale chips should be on every menu plan. Fresh butter. While you expected kale, this one may surprise you. But, we need all the good fat, protein, omega fatty acids, and amino acids found in animal fat products. Look for pastured, organic, and raw options, or consider making your own with fresh, raw milk or cream from your local farmer. Cold Vegetable Soup – Gazpacho. I learned about gazpacho when I spent a summer in hot Seville, Spain. This was a mainstay for sultry summer nights and packs a load of fresh vegetable nutrition in one simple soup. Make a big pot on Sunday, and eat it as lunches throughout the week.
What about snacks? Superfood snacks to keep on hand
Nuts Natural nut butters – choose a glass jar, or simply purchase natural nuts and grind your own in a food processor, Fresh fruit or veggies Homemade popsicles Natural deli meat and cheese rolls Cottage cheese and pastured yogurt Homemade granola and granola bars
I hope this encourages you to stock up on superfoods for your weekly meal plan. You can eat healthy, local, and tasty with a little planning!
What superfoods do you include in your meal plan?


modernalternativemama--2020-06-26--Herbal Profile: Yellow Dock

Herbal Profile: Yellow Dock

Around by twenty-second week of my second pregnancy , I was getting fatigued , muscle aches and weakness , and light-headed .
I had my iron level checked – low , but normal for this point in pregnancy .
Just what was going on ?
I had low hemoglobin levels , a common issue when blood volumes nearly doubles around that mark of pregnancy .
I had tried a handful of iron-boosting supplements , and none worked well .
Then , my mother in law suggested using yellow dock , something she used every pregnancy .
I was revived almost @ @ @ @ @ @ @ suggest other moms consider having it on hand when the mid-pregnancy blood increase occurs .
It ’ s a game changer .
Luckily , this weed is all over my garden , and it ’ s tell-tale yellow root is readily available to make my own tonics from .
It ’ s something you should have in your natural medicine cabinet , too .
Yellow dock , scientific name Rumex crispus , is also called curly dock , broad-leaf dock , or field sorrel .
The roots are used medicinally , while the @ @ @ @ @ @ @ to Europe , it grows as a weed throughout North America .
The Native Americans used the herb for inflammation , constipation , and to heal open sores .
Yellow dock grows tall , green stalks littered with broad leaf green leaves , small , grain-like green to yellow bud flowers , and of course , it ’ s character yellow root ( it is actually a rhizome ) .
Yellow dock has been called a panacea for centuries , and has been used to treat the following conditions : • Anemia .
@ @ @ @ @ @ @ level in the blood , or poor assimilation .
Yellow dock boosts iron absorption as well as red blood cell counts in the blood , reducing anemia symptoms .
• Liver detoxification .
Dock is a bitter which stimulates the bile in the liver to remove unwanted toxins and hormones .
• Hormonal imbalances .
Dock is known to get lymph moving , and has been used extensively to help with hormonal issues , imbalances , and PMS .
• Wound healing ( as a poultice ) .
Natives would use yellow dock @ @ @ @ @ @ @ , eczema , and age spots .
• Laxative .
One of dock ’ s most popular uses is its laxative effects , partially thanks to its amazing ability to cleanse the blood and liver .
It also increases stomach acid and enzymes to get digestion moving .
Glycosides in the root stimulate colon movement .
• Treats bacterial infections and STDs .
It ’ s even been used to treat scurvy .
• Pain and Swelling from Inflammation .
Thanks to yellow dock ’ s antioxidants as well as high mineral content @ @ @ @ @ @ @ from inflammation .
How to use Yellow Dock Yellow dock should not be consumed raw , but the root should be cooked .
Use the root in a in a tincture , capsule , or tea.Tinctures are typiccally the strongest , followed by the dried herb capsules or an infusion , and finally a tea is the weakest ( but a great place to start a new herb regimen ) .
Always check with your physician before trying yellow dock , especially if pregnant or nursing .
Most midwives feel that using a @ @ @ @ @ @ @ pregnancy is safe .
It ’ s easy to make your own bitters at home .
Bitters are herbal tinctures that have strong properties to improve digestion by increasing stomach acid , bile excretion , and liver function .
Instructions Place the roots in the jar , and cover with the vodka .
Cap with the jar lid , and shake gently .
Place in a dark , quiet corner of your kitchen .
Allow 6 weeks – 4 months for the root to infuse .
Finally , strain out the roots and @ @ @ @ @ @ @ into the mason jar is fine ) .
Take a sip 30 minutes before meals to improve digestion .
You can also try your at hand using yellow dock in a traditional root beer recipe .
Root beers were lactofermented drinks that included local herb roots .
Yellow dock is one of the most nutrient dense herbs to have on hand – and you have it plentiful in your yard likely !
Have you used yellow dock ?

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By Sarena-Rae Santos, Contributing Writer
What is Yellow Dock
Yellow dock, sometimes called curled dock, curly dock, or its scientific name Rumex crispus, is a perennial herb belonging to the Polygonaceae family. Yellow dock typically grows between 15 and 47 inches, but some plants are upwards of 60 inches. This plant can be identified by its bluish-green, curly/wavy leaves with a pointed tip and narrow base attached to a stem shorter than the leaf (1).
Mainstream sources often caution against yellow dock due to its small anthraquinone glycoside contents, which account for a strong laxative-like effect, but only in large doses. Many fail to mention that yellow dock has been used internally, for years, as a treatment for such skin conditions as psoriasis, eczema, acne, poison ivy, and other rashes, often in combination with other herbs (2).
Health Benefits of Yellow Dock
Yellow dock is one of the most commonly used medicinal plants in Ethiopia. Ethiopians use this herb for their day-to-day public healthcare to treat or cure diseases of humans and domestic animals (3). Some health benefits of yellow dock include:
Rich in nutrients
Our body needs nutrients to flourish. Without vital vitamins and minerals, our bodies won’t produce the energy to function properly. Yellow dock is known for its rich content of vitamins A and C, calcium, iron, and phosphorus. It also contains small amounts of Niacin and vitamins B1 and B2 (4).
Antioxidant Properties
Yellow dock has several plant compounds responsible for its antioxidant properties, which help neutralize or prevent the harmful effects of free radicals in the body. The buildup of free radicals has been linked to chronic diseases, such as cancer and heart disease (5). One study found yellow dock has ferric-reducing antioxidant power and DPPH-free radical scavenging activity (6). Another study demonstrated yellow dock extract’s ability to inhibit carbohydrase, cancerous, and free radical damage while protecting DNA (7).
Antimicrobial & Antiparasitic Properties
An antimicrobial property is when a substance, or in this case, an herb, can kill or suppress the spread of microorganisms such as bacteria, viruses, protozoans, and fungi (8). One study demonstrated that yellow dock extract has varying antimicrobial and antiparasitic activities. This study tested yellow dock against several bacteria, fungi, and parasites and concluded yellow dock extract could protect against some microbes (fungal and bacteria) and parasites (Trypanosoma and Plasmodium). These results confirm the use of yellow dock and recognize a potential treatment for African sleeping sickness, malaria, and microbial infections (9).
May Improve Digestion
Yellow dock is a carminative herb rich in volatile oils that help the gut soothe and remove gas from the digestive tract (10). Between being a carminative herb and its bitterness, yellow dock is great for improving overall digestion. Herbalists find yellow dock root to be especially beneficial in aiding in the digestion of fats and oils, remedying sluggish elimination, and facilitating weight loss (11). Additionally, yellow dock stimulates bile flow, acting as a laxative while reducing heat in the digestive tract – no wonder it’s great for improving digestion (12).
Stimulates Liver Function & Purifies Blood
The liver is the largest internal organ, responsible for over 500 vital functions like bile production, detoxification, production and regulation of vital bodily processes, and more (13). When the liver becomes overburdened, it may become congested or result in liver disease. Yellow dock can be used for general liver problems and blood purification for skin disorders like acne and boils (12).
Kidney Cleansing Properties
The kidneys are most known for their responsibility to remove waste products and excess fluid from the body through urination to maintain a stable balance of its natural chemicals. This function is needed due to the importance of regulating the body’s salt, potassium, and acid content, all performed by the two kidneys (14).
For some people, high urinary calcium is a risk factor for developing kidney stones (15). Documents show yellow dock can dilute the urine, making it a viable option for those prone to developing kidney stones, especially calcium stones. Additionally, yellow dock has been documented to reduce and slow the growth of uterine fibroids (16).
Safety Concerns
Mainstream sources claim there isn’t enough reliable information to know if yellow dock is safe when used in greater than food amounts. They also claim taking yellow dock orally is possibly unsafe while pregnant or breastfeeding. It has laxative effects, which are not wanted during pregnancy. Also, the chemicals that cause the laxative effects can be transferred to a nursing infant through breast milk. They also caution raw or uncooked yellow dock is possibly unsafe because it can cause serious side effects, including vomiting, heart problems, breathing difficulty, and even death (17).
Contrarily trusted herbalist Richard Whelan considers yellow dock one of the safest herbs to use when the liver and bowel need stimulation. Richard Whelan doesn’t consider yellow dock harmful while pregnant or breastfeeding. However, he does mention that small amounts of the anthraquinones may be passed into the breast milk, stimulating more bowel activity in the infant. He also notes that the American Academy of Paediatrics considers Senna compatible with breastfeeding and that Senna contains far more anthraquinones than yellow dock (18).
How to Use Yellow Dock
You can find yellow dock in dried bulk, pills, powders, extracts, or tinctures. Tinctures always contain the most concentrated amount of herbs. Teas and soups are also options, especially when following Ayurvedic medicine recipes. Some great articles to check out featuring the use of yellow dock include:
Follow the recommendations of any supplement; some of my recommendations include:
Earthley’s Energy Plus is made with herbs rich in iron to increase energy, naturally. This tincture supports a natural energy boost, endurance throughout the day, and restful sleep at night. Unlike synthetic vitamins, our herbal iron provides natural energy from the earth in amounts that your body can properly absorb.
Earthley’s Vaccine Detox is an herbal tincture that helps to restore wellness post-vaccination by supporting gut health. Six herbs combine to help heal leaky gut, support liver health, and boost the immune system, while chlorella powder removes heavy metals from the body. Whether you have taken a vaccine recently or in the past, had a vaccine injury, or are simply looking to detox from the toxins around you, this tincture is for you!
Disclaimer: This post is not intended as medical advice. These statements have not been evaluated by the FDA, and nothing in this post is intended to diagnose, treat, or cure anything. If you have questions, please do your own research or seek advice from a health professional.
If you have yellow dock in your natural medicine cabinet, how do you use it?


modernalternativemama--2020-07-16--Where to Order Real Food {No Mask Required}

In my state — Ohio — the governor has created a system where counties are rated levels 1 – 4 , and if you hit level 3 , your county has mandatory masks .
I think the system is stupid , because you can reach a level 3 just by having more people get tested ( which they ’ re encouraging… ) and having more of those tests come back positive .
Even if hospitalization rate and death rates aren ’ t going up .
Which is exactly what is happening right now .
I don ’ t do masks @ @ @ @ @ @ @ bother to make any argument for that here , because everyone has already made up their minds for or against them , and all people do is yell , name call , and fight about it .
I believe everyone should have a choice .
I won ’ t mock you if you wear one ; I ’ m just asking for the same respect .
Anyway…it ’ s my goal to shift my shopping to small businesses that offer healthy foods directly , so that I can meet my family ’ s @ @ @ @ @ @ @ to me or that I can go pick up without setting foot in a store or needing to put on a mask .
I know many others are seeking this info , too , so I thought I ’ d compile it here .
Some of these places will give you the best deal if you buy in bulk — offering free shipping at a certain level , and discounts if you buy larger packages or more items .
Consider buying less often and stocking up , or going in on items with @ @ @ @ @ @ @ few times a year at least .
• Rumiano ( shipping is expensive in summer because it can melt , but reasonable in winter ! )
• U.S. Wellness Meats ( reeeeeally expensive , but they do have good options ) • Sweet Grass Dairy ( local-ish to me in Central OH ) • Sweet Grass Dairy ( local-ish to me in Central OH ) • Seven Sons ( in PA , and they ship ) • Eat Wild ( find farms near you !
, or farms that ship ! )
• @ @ @ @ @ @ @ and other organic flours ) • Webstaurant ( this is a restaurant supply store with great prices on bulk items , for large families or for friends to split ) • Your Local Farmer ’ s Market ( check policies if they have a website !
Some are requiring masks ) • Local Harvest ( find farms near you , and contact them to arrange a pick up ! )
• Clothes — Swap ( online thrift store !
Click for 40 % off your first order ) Where I can ’ t @ @ @ @ @ @ @ m filling in with regular grocery stores that allow you to shop without masks — at least , at the corporate level .
( Some cities may vary depending on the government . )
I ’ m using curbside pick up from these .
Costco , Menard ’ s Walmart/Sam ’ s Club , and Kroger/Fred Meyer all require masks nationwide at this point .
I ’ ll add more resources to this list as I find them !
Where are you shopping these days ?

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I’m exhausted.
In my state — Ohio — the governor has created a system where counties are rated levels 1 – 4, and if you hit level 3, your county has mandatory masks. I think the system is stupid because you can reach a level 3 just by having more people get tested (which they’re encouraging…) and having more of those tests come back positive. Even if the hospitalization rate and death rates aren’t going up. Which is exactly what is happening right now.
I don’t do masks. I’m not going to bother to make any argument for that here, because everyone has already made up their minds for or against them, and all people do is yell, name call, and fight about it. I believe everyone should have a choice. I won’t mock you if you wear one; I’m just asking for the same respect.
Anyway…it’s my goal to shift my shopping to small businesses that let customers order real food directly so that I can meet my family’s needs through foods that can be shipped to me or that I can go pick up without setting foot in a store or needing to put on a mask. I know many others are seeking this info, too, so I thought I’d compile it here.
Some of the places will give you the best deal if you buy in bulk — offering free shipping at a certain level, and discounts if you buy larger packages or more items. Consider buying less often and stocking up, or going in on items with local friends. I do this a few times a year at least.
Dairy/Animal
Cheese
Butter
Azure Standard (I choose Rumiano brand)
Rumiano (shipping is expensive in summer because it can melt, but reasonable in winter!)
U.S. Wellness Meats (reeeeeally expensive, but they do have good options)
Milk
Sweet Grass Dairy (local-ish to me in Central OH)
Eggs
Meat
Pantry Goods
Grains and Breads
Sugars and Sweeteners
Sleeping Bear Farms (raw honey)
Webstaurant (this is a restaurant supply store with great prices on bulk items, for large families or for friends to split)
Olde Carriage Sugarwoods (maple syrup)
Spices
Produce
Imperfect Foods
Azure Standard
Northwest Wild Foods (fresh and frozen produce, mushrooms, etc.)
Your Local Farmer’s Market (check policies if they have a website! Some are requiring masks)
Local Harvest (find farms near you, and contact them to arrange a pick up!)
Extras and Misc.
Books — Thrift Books
Clothes — Swap (online thrift store! Click for 40% off your first order)
Clothes — Kidizen
Herbal Remedies — Earthley
Homeschool Classes — Outschool
Major Businesses Not Requiring Masks
Where I can’t order what I need, I’m filling in with regular grocery stores that allow you to shop without masks — at least, at the corporate level. (Some cities may vary depending on the government.) I’m using curbside pick up from these.
Aldi
Meijer
Costco, Menard’s Walmart/Sam’s Club, and Kroger/Fred Meyer all require masks nationwide at this point.
I’ll add more resources to this list as I find them!
Are you shopping or choosing to order real food these days?


Herbal Profile: Elderflower

Elderberries , from the plant elder , have become extremely popular in natural circles in recent years .
But , did you know that elderflowers are just as potent and healing , too ?
It ’ s true .
They have a gentle , berry-flower flavor that lends its own healing benefits .
It ’ s easily found in North America along ditches , hedges , river or creek banks , nestled amongst unsuspecting fences and corners .
Sambucus , its scientific name , has a number of subspecies , but when we consider it a medicinal , we are @ @ @ @ @ @ @ as a tea flavoring , it ’ s been traditionally used for centuries by native peoples for colds , flu , or any chest or inflammation complaint .
Elder is believed to provide so many of its benefits through its antioxidant bioflavonoids , including quercetin , isoquercitrin , and anthocyanins .
Its anti-cancer properties are thanks to triterpenoids , while its chlorogenic acids help with blood sugar levels , allergies , and provide its laxative effect .
Most supplement with elder for an immune boost , but it also can be used to @ @ @ @ @ @ @ including : The berries can be toxic in large amounts as they contain cyanide when not cooked .
Be sure to fully cook or boil berries before use .
Flowers do not need to be cooked , but no other part of the plant ( stems , twigs , roots ) should be consumed .
If you experience nausea or vomiting when using elderflower , take a break from its use .
You can buy elderflower dried and bulk , in capsules , or in a tincture .
What type of supplement you @ @ @ @ @ @ @ are comfortable with .
Be sure to look for a product that ’ s organic , is reputable , and has no fillers .
If you choose to look for your own elderflowers , know that there are some look-a-likes , such as pokeweed , which is poisonous .
Go with a guide , and know your area .
( Tip : pokeweed has a green-dark purple stem , which elder is woody . )
Always avoid the roadways and areas that may be sprayed , such as forest preserves .
Harvest responsibly @ @ @ @ @ @ @ of the plant .
Use this recipe to make a simple elderflower tea .
Boil enough water to fill your favorite mug , and pour over 1 heaping teaspoon of elderflower tea in your favorite tea mesh bag or spoon .
Allow to steep 10 minutes , and remove the herb .
Enjoy with a splash of lemon or teaspoon of raw , local honey .
Click here for more ideas on how to use your elderflower .
Elderberries may get all the limelight , but elderflowers are just as beneficial and tasty @ @ @ @ @ @ @ to your health regimen for the fall and winter .
How have you used elderflowers ?

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By Danielle, contributing writer
Elderberries, from the plant elder, have become extremely popular in natural circles in recent years. But, did you know that elderflowers are just as potent and healing, too?
It’s true. They have a gentle, berry-flower flavor that lends its own healing benefits. It’s easily found in North America along ditches, hedges, river or creek banks, nestled amongst unsuspecting fences and corners.
Elderflower History
Sambucus, its scientific name, has a number of subspecies, but when we consider it a medicinal, we are normally referring to Sambucus nigra. Loved as a tea flavoring, it’s been traditionally used for centuries by native peoples for colds, flu, or any chest or inflammation complaint.
Elder is believed to provide so many of its benefits through its antioxidant bioflavonoids, including quercetin, isoquercitrin, and anthocyanins. Its anti-cancer properties are thanks to triterpenoids, while its chlorogenic acids help with blood sugar levels, allergies, and provide its laxative effect.
Top 9 Uses for Elderflower
Most supplement with elder for an immune boost, but it also can be used to remedy a whole host of concerns, including:
Antiseptic and anti-inflammatory mouthwash Stops excessive bleeding May ease joint pain and swelling Boost the immune system Treat seasonal allergies Diuretic Cancer prevention Laxative Anti-bacterial, including killing MRSA
Contraindications
The berries can be toxic in large amounts as they contain cyanide when not cooked. Be sure to fully cook or boil berries before use. Flowers do not need to be cooked, but no other part of the plant (stems, twigs, roots) should be consumed. If you experience nausea or vomiting when using elderflower, take a break from its use.
Sourcing & Wildcrafting
You can buy elderflower dried and bulk, in capsules, or in a tincture. What type of supplement you choose depends on what you know you are comfortable with. Be sure to look for a product that’s organic, is reputable, and has no fillers.
If you choose to look for your own elderflowers, know that there are some look-a-likes, such as pokeweed, which is poisonous. Go with a guide, and know your area. (Tip: pokeweed has a green-dark purple stem, which elder is woody.) Always avoid the roadways and areas that may be sprayed, such as forest preserves. Harvest responsibly, not taking more than 20% of the plant.
Elderflower Tea
Use this recipe to make a simple elderflower tea.
Boil enough water to fill your favorite mug, and pour over 1 heaping teaspoon of elderflower tea in your favorite tea mesh bag or spoon. Allow to steep 10 minutes, and remove the herb. Enjoy with a splash of lemon or teaspoon of raw, local honey.
Click here for more ideas on how to use your elderflower.
Elderberries may get all the limelight, but elderflowers are just as beneficial and tasty! Add them as a tasty tea to your health regimen for the fall and winter.
How have you used elderflowers?