Herbal Profile: Chlorella

Find out why Chlorella is packed with nutrients and could be a good supplement to add to your regimen .
Healthy and “ green ” have become synonymous nowadays .
Have you ever heard a mom say , “ Eat your greens ” ?
Or seen images of green juices at smoothie shops ?
Well , there ’ s a green aquatic algae called Chlorella that may just have Hulk-like superpowers .
Chlorella is a single-celled freshwater green microalgae — AKA a type of seaweed — that is mainly found in Japan and Taiwan .
It was first described by @ @ @ @ @ @ @ , organisms very similar to Chlorella might be some of the oldest living organisms on Earth .
In the 1950s , the first studies were conducted to better understand Chlorella ’ s nutritional value .
It has been discovered that the algae ’ s outer cell wall must be cracked , in order to better digest the algae and reap its health benefits .
Chlorella is packed with good stuff like amino acid proteins , vitamin A , iron , B vitamins , magnesium , zinc , and potassium .
Based on a @ @ @ @ @ @ @ , this algae has been shown to be beneficial in various ways : • Improvement of ulcerative colitis and may prevent ulcer formation • Helps to cleanse and detox the body • also works well paired with cilantro Chlorella products and quality can vary in the way they are harvested and processed .
Be sure to ask questions to better understand where the algae is coming from and how the cell wall is broken .
Side effects can include nausea or stomach discomfort , at which point you should discontinue use .
Some @ @ @ @ @ @ @ difficulty breathing .
Consult a health professional or do not use Chlorella if you are… Where can you find Chlorella ?
You can buy Chlorella dried and bulk in powder form , in capsules , or in a liquid tincture .
Be sure to look for products from a reputable source and with no additional fillers .
What can I do with Chlorella ?
Health and Nutrition Coach , Danielle Fahrenkrug , shares a great recipe to make a yummy , easy smoothie in your blender with these ingredients : Chlorella is a @ @ @ @ @ @ @ the fall or winter .
It can be added to salad dressings or puddings .
To purify and brighten your skin , consider creating a DIY face mask .
Be forewarned , your family may just think you ’ ve turned into the Hulk !
Have you used Chlorella ?

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By Sarena-Rae Santos, Contributing Writer
What is Chlorella?
Chlorella is a green algae superfood from the Chlorellaceae family. Chlorella is found alone or in fresh or saltwater clusters (1). The cells vary in size but are usually 2-12 µm in diameter. The chloroplasts are hollow, cup-shaped, or plate-like and sometimes bear pyrenoids (2). Pyrenoids are dense structures inside or beside chloroplasts of certain algae and are one of the required enzymes in photosynthesis for carbon fixation and sugar formation (3). Pyrenoid proteomes contain 190 proteins responsible for functions such as the carbon concentrating mechanism, starch metabolism, or RNA metabolism and translation (4). Although there are over 30 types of chlorella, the two most common types researched are Chlorella vulgaris and Chlorella pyrenoidosa (5).
Health Benefits of Chlorella
Chlorella is sometimes used as a vegan supplement because it has the highest chlorophyll content (6), but it also has other benefits, such as:
Highly Nutritious
Aside from being the richest source of chlorophyll, chlorella has many different nutritional values; hence it is considered a superfood. Although the nutritional content varies depending on growing conditions, it typically contains small amounts of magnesium, zinc, copper, potassium, calcium, folic acid, and other B vitamins (7). Chlorella is rich in the following nutrients:
Complete protein ( 8 )
Fiber ( 9 )
Iron ( 10 )
Omega-3s ( 11 )
Vitamin B12 ( 12 )
Vitamin C ( 13 )
Antioxidant Properties
Aside from being highly nutritious, chlorella is also rich in antioxidant properties. Antioxidants can help fight damage from harmful free radicals. The buildup of free radicals has been linked to chronic diseases, such as cancer and heart disease (14).
Chlorella’s plant compounds, such as chlorophyll, vitamin C, beta-carotene, lycopene, and lutein, all act as antioxidants (15). Studies have found that chlorella interferes with DNA aging and how genes age (16). Other studies demonstrated that chlorella supplements increased antioxidant levels in populations at heightened risk of oxidative damage, such as chronic cigarette smokers (17).
Binds to Heavy Metals, Aiding in Detoxification
Aside from being a highly nutritious superfood, chlorella is most often recognized for its detoxification abilities. Animal studies indicate chlorella effectively removes heavy metals and other harmful compounds from the body (18).
Heavy metals that rank highest in toxicity include (19):
Arsenic
Cadmium
Chromium
Lead
Mercury
Humans are exposed to these heavy metals daily, from food and water contamination to vaccinations. Thankfully, animal studies have found algae like chlorella to weaken the toxic effects of these heavy metals in the liver, brain, and kidneys (20). Chlorella has also been proven to help decrease the amount of other harmful chemicals found in our food supply, like dioxins (21).
May Support & Enhance the Immune System
The immune system protects the body from outside invaders, such as bacteria, viruses, fungi, and other toxins (22). When you support and enhance your immune system, you potentially support your body’s ability to fight off sickness. One study found men who took chlorella produced more antibodies than when they took a placebo (23). Another study learned healthy adults taking chlorella showed markers of increased immune activity (24).
May Promote Respiratory Health
Chronic lower respiratory diseases, such as asthma and COPD, are the sixth leading cause of death in the United States (25). These respiratory diseases often require controlling inflammation for proper respiratory health management (26,27). Chlorella has components like antioxidants that can help reduce inflammation (28). One study discovered that chlorella supplements improved antioxidant status and pulmonary function in COPD patients (29).
May Promote Eye Health
Chlorella contains carotenoids like lutein and zeaxanthin (30). Lutein and zeaxanthin are the primary dietary carotenoids found in the human retina, protecting the macula from blue light damage, improving visual acuity, and scavenging harmful reactive oxygen (31). With that said, studies suggest chlorella’s natural plant compounds would decrease the risk and protect against macular degeneration (32,33).
May Promote Liver Health
The liver is the largest internal organ, responsible for more than 500 vital functions like bile production, detoxification, production and regulation of vital bodily processes, and more (34). When the liver becomes overburdened, it may become congested or result in liver disease. Several studies have demonstrated that chlorella supplementation can improve markers of liver health in individuals with non-alcoholic liver disease (35,36,37).
May Improve Blood Sugar Levels
As of 2020, 34.2 million (1 in 10) Americans have diabetes, and another 88 million (1 in 3) Americans have prediabetes (38). On the bright side, studies indicate that chlorella may help lower blood sugar levels. An animal study found chlorella to have a hypoglycemic effect on rats with type 2 diabetes (39). A human study discovered that taking chlorella for 12 weeks reduced fasting blood sugar levels in healthy individuals and those at elevated risk of lifestyle-related diseases (40).
May Improve Cholesterol Levels
Studies have uncovered a link between chlorella and reduced cholesterol levels. One study demonstrated that taking 5–10 grams of chlorella daily resulted in lower total and LDL cholesterol and triglycerides in people with high blood pressure and/or slightly elevated cholesterol (41). Chlorella plant compounds like niacin (41), fiber (42), carotenoids (43), and antioxidants (44) are responsible for this effect.
May Lower Blood Pressure
High blood pressure increases your risk for heart disease and stroke, the two leading causes of death here in America. Unfortunately, tens of thousands of Americans have uncontrolled high blood pressure here in America (45). Thankfully, chlorella may be able to help. A 12-week study of participants with mildly elevated blood pressure took four grams of chlorella daily. By the end of the 12 weeks, the participants had lower blood pressure readings than those who took the placebo (46). Another study demonstrated that chlorella supplementation was linked to reduced artery stiffness (a factor affecting blood pressure) in healthy men (47).
Safety Concerns
Most experts recommend avoiding chlorella if you are taking blood thinners or have a history of non-melanoma skin cancer (48). Additionally, taking too much chlorella may result in diarrhea, nausea, gas, green stools, and stomach cramping (49). Lowering the dose or temporary discontinuation will resolve these symptoms.
How to Use Chlorella
You can find ginger in pills, powders, extracts, or tinctures. Tinctures always contain the most concentrated amount of herbs.
Follow the recommendations of any supplement; My top recommendation is:
Earthley’s Vaccine Detox is an herbal tincture that helps to restore wellness post-vaccination by supporting gut health. Six herbs combine to help heal leaky gut, support liver health, and boost the immune system, while chlorella powder removes heavy metals from the body. Whether you have taken a vaccine recently or in the past, had a vaccine injury, or are simply looking to detox from the toxins around you, this tincture is for you!
Disclaimer: This post is not intended as medical advice. These statements have not been evaluated by the FDA, and nothing in this post is intended to diagnose, treat, or cure anything. If you have questions, please do your own research or seek advice from a health professional.
If you have chlorella in your natural medicine cabinet, how do you use it?


modernalternativemama--2020-11-30--How and Why to Use Castor Oil Packs

How and Why to Use Castor Oil Packs

Castor oil packs have increased in popularity recently and for good reason .
Learn how and why to use castor oil packs here .
Castor oil packs are a simple , non-invasive remedy that is great to have on hand for illness as well as general prevention .
Why Should I Use Castor Oil Packs ?
As you probably already know , your lymphatic system is what circulates lymph fluids throughout your body , and is responsible for removing toxins as well as bringing nutrients to organs and cells in need .
Pretty important , eh ?
What many don @ @ @ @ @ @ @ system , unlike the blood , does not have a pump ( the heart for the blood ) .
So , it relies on us to keep it moving and not stagnant .
Dry brushing , inversions , exercise , rebounding , and massages can keep the lymph moving — and so can castor oil packs .
Castor oil is absorbed through the skin and increases the number of lymphocytes — lymphatic cells that help your body fight disease in a whole host of ways .
Although castor oil packs are normally used @ @ @ @ @ @ @ be used in other places on the body and even in lotions and other topical products .
As the lymphocytes increase , the removal of toxins also increases .
• Any sort of liver diseases , as well as simply helping the liver function on a day to day basis • Thyroid disorders , to assist the organ to convert T4 to T3 ( which is your energy ! )
, as well as to decrease nodules Okay , sounds great .
So , how do I actually do a castor oil pack @ @ @ @ @ @ @ do a castor oil pack on yourself or another : • A piece of cotton , wool , or flannel cloth ( preferably organic and often sold alongside castor oil ) • A mason jar with a lid to store your cotton or flannel fabric • A towel to clean up excess oil on your skin after your session • Get your ingredients together , and find a quiet place ( or as quiet as you can ) .
• Either soak your piece of cloth in the castor oil or place a @ @ @ @ @ @ @ castor oil on the area ( see below ) .
• Cover with a head pad set on low , or a heated water bag .
• Allow the “ pack ” to sit for 15-20 minutes .
Use a towel to remove the excess oil from the area , and store your cloth for future use in the mason jar .
Where do I place the castor oil pack ?
• For liver support , place over your liver which is just under your right rib .
• For breast support , @ @ @ @ @ @ @ the breast .
• For uterine support , place just above your pubic bone .
• Do a standard liver pack for headaches and migraines .
• For ovarian cysts , place over each side of your ovaries ( inside of your hip bones ) .
• For stomach and digestion issues , place over the stomach .
As always , if you are under the care of a physician or medication for any condition , be sure to double-check that castor oil is safe for you .
Don ’ t ingest castor @ @ @ @ @ @ @ so as a last-ditch effort to get labor going ) .
It won ’ t necessarily hurt you , but you may be in the bathroom for longer than you ’ d like if you know what I mean… Castor oil packs are a great addition to your overall prevention regimen , as well as something relaxing to try if you are on the road to wellness from disease .
Have you tried a castor oil pack ?

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Everything You Need to Know About Castor Oil (and How to Use it)
By Sharon Wallace and Rustina, Contributing Writers
Christened “The Hand of Christ” in the Middle Ages because of its miraculous healing power attributed to it, castor oil is one of the most amazing substances. Castor oil has been used since ancient times for a wide range of diseases and to strengthen immunity.
Now, we have to ask, what’s so special about castor oil? First, we need some background information…
How The Body Works
Our body, much like the Earth, is made with a large amount of fluid. This fluid moves through the tissues and then across the body via the lymphatic system. The lymphatic system works hand in hand with our circulatory and digestive systems to move nutrients to our cells and carry toxins away to be eliminated from the body.
When our individual cells assimilate the food and oxygen delivered by the blood, it’s like an expressway expelling excess fluid and large protein molecules along the way. Due to the impurities and toxins in the food we eat and the process of changing our food into sustaining nutrients, there are waste byproducts released into the surrounding tissues as well. If we didn’t have a system in place to remove this waste, we’d soon swell up and die of toxic poisoning and asphyxiation. That’s where the lymphatic system comes into play and saves our day!
The many miles of lymphatic vessels, nodes, and glands move these excess fluids, proteins, waste, and toxins back to the blood so the kidneys can filter or eliminate as needed. The thymus gland, the spleen, and Peyer’s patches are also part of the lymphatic system. The lymph nodes found all along the vessels act like little filters signaling antibodies when foreign proteins are encountered. You’ve probably had tender, swollen lymph nodes in the past when your body is fighting an infection (like in your armpit or a bump around your neck).
We’ve been talking about how the lymphatic system works with the circulatory system, but it also works the digestive system. Part of our lymphatics includes areas in the small intestine called Peyer’s Patches. Their job is to absorb about 90% of fat molecules which are generally too big to pass through the intestines directly and pass them along the lymphatic system releasing them into the blood (1).
When the Lymphatic System is Congested
At this stage the individual cells are pushed apart and even further away from the blood vessels, limiting their ability to absorb nutrients and oxygen. This causes them to live in their own waste and toxins as the fluid is not moving along the way it should be. Think about that expressway we talked about above. When the main road gets overfilled, the side roads start to fill up with traffic they aren’t meant to handle! Some cells even die off, while others begin to deteriorate causing organ function to suffer and a lot of inflammation.
How to Support the Lymphatic System
Like we talk about in the Helping Your Lymphatic System Flow (and Why It Matters) post, these are simple ways to help support our lymphatic system:
Breathing deeply through the nasal passages. This really gets the diaphragm moving
Physical activity
Herbs
Castor Oil
How Castor Oil Helps the Lymphatic System
When castor oil is absorbed through the skin, lymphocyte counts increase. This causes the lymph flow to increase. Be sure to pair it with a nice DIY: Lymphatic Massage or Dry Brushing to help the fluid find good direction.
As you can imagine this has a huge positive impact on our tissues and organs as they begin to function more normally. We feel more energized, saliva pH alkalizes, and our general feeling of well being increases. Fats, which are the foundation to hormones as well as other building and repair components, are more easily absorbed. Our body can actually “breathe” at the cellular level allowing everything to function better.
Nearly 90% of this fatty acid is ricinoleic acid; a substance unique to castor oil and thought to be the reason for its effectiveness in preventing the growth of many bacteria, viruses, yeast and molds. Although castor oil is famous as a digestive aid. However, its real value comes from topical application. Applied to various areas of the skin, it works by being absorbed into the tissues and organs beneath. Castor oil is known to help detoxify the area it is applied to as well as stimulate fluid movement (and solid movement).
Other Benefits of Castor Oil
It has amazing anti-inflammatory, antioxidant, antiviral, and antimicrobial properties (2)(3). These are what make it so effective at helping ease arthritis flares and gout troubles.
Warts and Candida
It is said to help remove warts: place a band-aid soaked in castor oil over the offender until it dries up and comes off. Because of its antimicrobial properties, it is also said to be helpful in dealing with candida and fungal infections. However, these applications have not been well studied or documented.
Circulation
Castor oil helps reduce fluid retention by improving the lymphatic flow which also helps the blood flow. The two systems work together to stay balanced. Castor oil helps encourage the muscles around the vessels to move blood flow and lymphatic flow (4).
Labor Induction
It has been known to prompt contractions and labor – often within 24 hours of use (5)(6)!
Laxative
Castor oil is well known for clearing the bowels (sometimes to extreme levels so don’t overdo it especially if choosing to consume). (See the administration section in the StatPearls here for an oral recommendation if interested in that). When castor oil is consumed and enters the intestines, the enzymes in the bowels break it down to ricinoleic acid which signals the prostaglandin hormone receptors. This starts the muscles moving forward causing a strong reaction to begin emptying the contents of the bowels (7).
Hair Growth
While there isn’t significant scientific evidence, castor oil has been known for stimulating hair growth in many cultures. The current thought is that it helps balance a hormone that affects hair loss called prostaglandin (8).
Eye Health
Castor oil can help relieve dry irritated eyes and infections by applying a small amount of pure, cold pressed no additives castor oil to eyelids (9). There is also historical use of it to help eyelash and eyebrow hair growth (maybe a good recipe base as long as you don’t wear contact lenses – it can stick to those).
How to Use Castor Oil
Castor oil is best applied topically. It’s a little messy and time consuming, but it is very effective at delivering a fast, deep dose of ricinoleic acid to tissues.
Where do I place the castor oil pack?
For liver support, place over your liver which is just under your right rib. For breast support, place over the area in question on the breast. For uterine support, place just above your pubic bone. Do a standard liver pack for headaches and migraines. For ovarian cysts, place over each side of your ovaries (inside of your hip bones). For stomach and digestion issues, place over the stomach. Inflamed and swollen joints Muscle strains in legs, shoulders, arms, back, etc. Abdomen to relieve constipation and other digestive disorders
Making a Castor Oil Pack
Materials Needed:
Three layers of undyed wool or cotton flannel. They should be large enough to cover the area you wish to treat.
Castor Oil
Flax Heating Pad or other low heat source (like a DIY Heating Pad)
Container with lid
Old clothes and sheets. Castor oil will oil stain clothing and bedding if it comes in contact with it.
Step 1: Create a Castor Oil Pack: Apply castor oil to one of the pieces of cloth.
I like to use Earthley’s Castor Oil
For a DIY option: Apply plain castor oil mixed with a few drops of rosemary essential oil into the area.
Step 2: Squeeze it out so the castor oil cloth is saturated to your liking but not to the point of dripping. Apply this newly created “castor oil pack” to the area of skin you wish to treat.
Step 3: Then, cover it with a heat source such as a flax heating pad. Place the 2 dry cloths between the castor oil pack and heating pad.
Heat helps it be better absorbed. It opens up pores and thins the viscosity of the thick oil. It also helps the body’s ability to rid itself of pathogens at higher body temps.
Step 4: Leave it on for 45-60 minutes. Rest while the pack is in place. (Note: if using a plug in heating pad, remember to turn off after 45-60 minutes.)
Step 5: After removing the pack, cleanse the area with a solution of water and baking soda.
Step 6: Place the castor oil pack back in the container where you initially mixed the cloth and castor oil. Cover with a lid and place in the refrigerator. Each pack may be reused up to 25-30 times.
Note: If using a plug in heating pad, set it to the highest temp that you can tolerate.
Safety precautions :
It can be taken in very small doses orally, but it does have a very strong laxative effect and may induce vomiting so you should be very careful taking it orally. It should not be applied to broken skin or infants (10).
It should not be taken orally when pregnant or applied directly to the abdomen while pregnant.
Disclaimer: This post is not intended as medical advice. These statements have not been evaluated by the FDA, and nothing in this post is intended to diagnose, treat, or cure anything. If you have questions, please do your own research or seek advice from a health professional.
How have you used Castor Oil for pain or to alleviate a condition?


modernalternativemama--2020-12-08--DIY Rainbow Weighted Blanket

DIY Rainbow Weighted Blanket

A few weeks ago , I was lying in bed at night , not sleeping very well , and thought — I wish I had a weighted blanket .
This led to a bunch more thoughts : I ’ ve always loved rainbows and it would be cool if my blanket was a rainbow .
I bet my kids would like weighted blankets too !
If I got fabric for mine it should be enough to make one for everyone… .
In the morning I decided to go for it .
Rainbow weighted blankets for everybody !
I shared pictures @ @ @ @ @ @ @ my social media and everyone was super excited about it .
Many asked how I was making it , and I promised to create a tutorial .
I also started a firestorm at one point , when some people demanded to know whether this would be a gay pride rainbow or God ’ s rainbow .
To me , honestly , it is neither .
I just have always thought rainbows were pretty , since I was a little girl .
( I had all kinds of rainbow things then . )
And @ @ @ @ @ @ @ , my youngest is actually a rainbow baby .
But it could mean whatever you want .
And you don ’ t have to do it as a rainbow , either .
You could do the top as a solid color , or any other striped pattern…really , make it yours .
This is what I liked .
Anyway…this is how to make one !
You will need : First , you need to determine what fabrics you will use , then the size you will make it and the weight .
I @ @ @ @ @ @ @ longer than the person , and about a foot wider , and the weight about 10 % of body weight .
Choose a medium-weight fabric — I picked flannel ( which was pretty affordable , about $ 3/yd on sale ) .
Minky or cuddle fabrics work well too .
You don ’ t want any stretch here , because with the weight it will weaken the seams and cause holes over time ( I ’ ve had that experience with rice-filled heating pads ! )
.
Since mine were identical in pattern @ @ @ @ @ @ @ blankets out of 6 colors ( 2 yd per color ) .
As an example for my blanket sizes , my 3-year-old is around 33″ tall and weighs around 30 lbs , so I made his blanket 3′ x 2′ and 3 lbs .
in weight .
My ( almost ! )
13-year-old is 5 ’ 1″ and around 120 lbs , so I made hers 6′ x 3′ and 12 lbs .
For the stripes , I divided the width of the blanket by 6 to find out the width of each @ @ @ @ @ @ @ weights for all blankets : • 2 yards each red , orange , yellow , green , blue , and purple fabrics ( for the tops ) • 2 yards pink fabric ( for my daughter ’ s back ; she requested it ) • 10 spools gray heavy duty thread , 125 yd each ( it takes a LOT to do this ) I had enough fabric leftover that I could have made 1 or 2 more of the smaller sized blankets .
I just let my kids have the scraps for @ @ @ @ @ @ @ duty thread because the blankets are , of course , heavy .
The seams need to be reinforced to hold up to the weight .
I ’ ve been using mine for a couple weeks and I shift the blanket multiple times a night and haven ’ t had any issues ( so far ) .
This is why we ’ ll also go over the seams multiple times .
As for the beads…I chose a non-toxic plastic .
There are glass beads , but I didn ’ t want to risk them @ @ @ @ @ @ @ ’ t want to choose a natural item , like rice or beans , because I wanted the blankets to be washable .
If someone were to wet the bed , for example , it needs to be cleaned .
( Rice or beans could not be washed and would just mold . )
Hang with me…this is actually pretty easy , but it is time consuming .
It took me several hours per blanket , more on the larger ones .
They get heavy and unwieldy as you sew , which slows @ @ @ @ @ @ @ helpful to have a big table to hold the weight of the blanket .
Ready ?
Here we go !
This is easiest with a rotary cutter .
I couldn ’ t find my mat , so I just free-handed it .
The stripes aren ’ t exactly straight , but it will work out anyway .
These are the stripes for the smallest blanket ( and you can see the folded stripes for the other blankets in the corner ) .
Match the first two stripes , right sides together ( red @ @ @ @ @ @ @ edge with a straight stitch , and then sew down the edge again with a zigzag stitch to reinforce .
The stripes being sewn ( this is yellow on top of orange ) : Repeat this until all of the stripes have been sewn together .
Then you ’ ll have the blanket top done , and it will look like this !
I saved cutting the back until after finishing the top .
I simply laid the top on the fabric and cut it to the right size .
Above , see @ @ @ @ @ @ @ Step 4 : Sew the back to the front Put the right sides together , and sew around three sides of the back and front — two long and one short .
Leave the final short side open .
Flip it right side out .
The picture above is just after it was flipped right side out !
Top stitching will give it a nicer look , and will also reinforce the seams around the edges .
To do this , press the edges together and sew around the outside ( three sides @ @ @ @ @ @ @ , about 1/2″ from the edge .
To keep the beads in place in the final blanket , we will sew squares into the blanket .
This starts by sewing channels .
It is easy — just sew a straight line down in between the stripes .
Repeat this between every stripe ( 5 lines sewn ) .
There are now 6 “ channels ” in which to put beads !
We need to do some math here .
In each blanket , I filled 12 different rows , which meant there were @ @ @ @ @ @ @ many beads should go in each square , I took the amount of beads in ounces and divided it by 72 .
For my youngest ’ s blanket , it was 3 lbs , or 48 oz , which mean it was 0.67 oz .
per square .
Weigh the beads out , and dump them down each of the 6 channels .
This is going to create the first row .
I found it easiest to use a measuring cup so they would pour easily without spilling .
Measure up the side @ @ @ @ @ @ @ , each stripe is 3″ wide , so I ’ m measuring 3″ up to create squares .
Mark with fabric chalk or pins to sew a ( mostly ! )
straight line .
Step 9 : Sew across to create the first row This is going to be a little tricky , because the beads will shift .
Keep them pushed down and sew across the blanket .
Stop often to make sure the beads are down below the line .
I found if I didn ’ t make sure and hit @ @ @ @ @ @ @ .
This will keep them in place !
Keep adding beads and sewing across to create all 12 rows of beads .
As you add more rows , the blanket will get heavier .
It ’ s helpful to have a table to hold the weight so it isn ’ t getting pulled down while you ’ re trying to sew .
On the very last row , being very careful not to spill any beads , carefully tuck the edges in .
Sew across the top to close the blanket .
That @ @ @ @ @ @ @ finished and ready for use .
My little one is quite happy to use his !
Have you ever tried a weighted blanket ?

AD
A few weeks ago, I was lying in bed at night, not sleeping very well, and thought — I wish I had a weighted blanket. This led to a bunch more thoughts: I’ve always loved rainbows and it would be cool if my blanket was a rainbow. I bet my kids would like weighted blankets too! If I got fabric for mine it should be enough to make one for everyone…
In the morning I decided to go for it. Rainbow weighted blankets for everybody!
I shared pictures of the blanket at various stages on my social media and everyone was super excited about it. Many asked how I was making it, and I promised to create a tutorial.
I also started a firestorm at one point, when some people demanded to know whether this would be a gay pride rainbow or God’s rainbow. To me, honestly, it is neither. I just have always thought rainbows were pretty, since I was a little girl. (I had all kinds of rainbow things then.) And, although I never talk about it, my youngest is actually a rainbow baby.
But it could mean whatever you want. And you don’t have to do it as a rainbow, either. You could do the top as a solid color, or any other striped pattern…really, make it yours. This is what I liked.
Anyway…this is how to make one!
DIY Rainbow Weighted Blanket
You will need:
2 – 4 yards fabric, depending on size
Heavy duty thread
Plastic or glass beads
A ruler or tape measure
Scissors
Sewing machine (basic straight stitch and zigzag)
Pins
Small kitchen scale
Measuring cup
First, you need to determine what fabrics you will use, then the size you will make it and the weight. I recommend doing a blanket about a foot longer than the person, and about a foot wider, and the weight about 10% of body weight.
Choose a medium-weight fabric — I picked flannel (which was pretty affordable, about $3/yd on sale). Minky or cuddle fabrics work well too. You don’t want any stretch here, because with the weight it will weaken the seams and cause holes over time (I’ve had that experience with rice-filled heating pads!).
Since mine were identical in pattern, I was able to get 7 blankets out of 6 colors (2 yd per color).
As an example for my blanket sizes, my 3-year-old is around 33″ tall and weighs around 30 lbs, so I made his blanket 3′ x 2′ and 3 lbs. in weight. My (almost!) 13-year-old is 5’1″ and around 120 lbs, so I made hers 6′ x 3′ and 12 lbs.
For the stripes, I divided the width of the blanket by 6 to find out the width of each stripe. Here are the sizes and weights for all blankets:
Blanket #1: 6’x3.5′, each stripe 6’x7″ (weight: 15 lbs)
Blankets #2 & 3: 6’x3′, each stripe 6’x6″ (weights: 12 lbs. and 10 lbs.)
Blanket #4: 5’x3′, each stripe 5’x5″ (weight: 8 lbs.)
Blanket #5: 4.5’x2.5′, each stripe is 4.5’x4″ (weight: 6 lbs.)
Blanket #6: 4’x2.5′, each stripe is 4’x4″ (weight: 5 lbs.)
Blanket #7: 3’x2′, each stripe is 3’x3″ (weight: 3 lbs.)
For this, I purchased:
2 yards each red, orange, yellow, green, blue, and purple fabrics (for the tops)
10 yards gray fabric (for the backs)
2 yards pink fabric (for my daughter’s back; she requested it)
10 spools gray heavy duty thread, 125 yd each (it takes a LOT to do this)
60 lbs. plastic beads (I chose these)
I had enough fabric leftover that I could have made 1 or 2 more of the smaller sized blankets. I just let my kids have the scraps for their own projects!
I chose heavy duty thread because the blankets are, of course, heavy. The seams need to be reinforced to hold up to the weight. I’ve been using mine for a couple weeks and I shift the blanket multiple times a night and haven’t had any issues (so far). This is why we’ll also go over the seams multiple times.
As for the beads…I chose a non-toxic plastic. There are glass beads, but I didn’t want to risk them breaking with kids. And I didn’t want to choose a natural item, like rice or beans, because I wanted the blankets to be washable. If someone were to wet the bed, for example, it needs to be cleaned. (Rice or beans could not be washed and would just mold.)
Hang with me…this is actually pretty easy, but it is time consuming. It took me several hours per blanket, more on the larger ones. They get heavy and unwieldy as you sew, which slows things down. It’s also helpful to have a big table to hold the weight of the blanket.
Ready? Here we go!
Step 1: Cut your fabric
This is easiest with a rotary cutter. I couldn’t find my mat, so I just free-handed it. The stripes aren’t exactly straight, but it will work out anyway. These are the stripes for the smallest blanket (and you can see the folded stripes for the other blankets in the corner).
Step 2: Sew the top
Match the first two stripes, right sides together (red and orange). Sew down one edge with a straight stitch, and then sew down the edge again with a zigzag stitch to reinforce.
The stripes being sewn (this is yellow on top of orange):
The seam reinforced:
Repeat this until all of the stripes have been sewn together. Then you’ll have the blanket top done, and it will look like this!
Step 3: Cut the backing
I saved cutting the back until after finishing the top. I simply laid the top on the fabric and cut it to the right size. Above, see the backing next to the top!
Step 4: Sew the back to the front
Put the right sides together, and sew around three sides of the back and front — two long and one short. Leave the final short side open.
Flip it right side out. The picture above is just after it was flipped right side out!
Step 5: Top stitch the blanket
Top stitching will give it a nicer look, and will also reinforce the seams around the edges. To do this, press the edges together and sew around the outside (three sides again, leaving the top open), about 1/2″ from the edge.
Step 6: Sew the channels
To keep the beads in place in the final blanket, we will sew squares into the blanket. This starts by sewing channels. It is easy — just sew a straight line down in between the stripes.
Repeat this between every stripe (5 lines sewn). There are now 6 “channels” in which to put beads!
Step 7: Weigh beads and add them
We need to do some math here.
In each blanket, I filled 12 different rows, which meant there were 72 squares. To figure out how many beads should go in each square, I took the amount of beads in ounces and divided it by 72. For my youngest’s blanket, it was 3 lbs, or 48 oz, which mean it was 0.67 oz. per square.
Weigh the beads out, and dump them down each of the 6 channels. This is going to create the first row. I found it easiest to use a measuring cup so they would pour easily without spilling.
Step 8: Mark the first row
Measure up the side of the blanket. On this blanket, each stripe is 3″ wide, so I’m measuring 3″ up to create squares. Mark with fabric chalk or pins to sew a (mostly!) straight line.
Step 9: Sew across to create the first row
This is going to be a little tricky, because the beads will shift. Keep them pushed down and sew across the blanket. Stop often to make sure the beads are down below the line. I found if I didn’t make sure and hit one, it would jam my machine.
This will keep them in place!
Keep adding beads and sewing across to create all 12 rows of beads. As you add more rows, the blanket will get heavier. It’s helpful to have a table to hold the weight so it isn’t getting pulled down while you’re trying to sew.
Step 10: Finish the blanket
On the very last row, being very careful not to spill any beads, carefully tuck the edges in. Sew across the top to close the blanket.
That’s it! The blanket is finished and ready for use. My little one is quite happy to use his!
Have you ever tried a weighted blanket?


modernalternativemama--2020-12-09--Recipe Collection: Cheeseburger Pasta

Recipe Collection: Cheeseburger Pasta

As a kid , I used to love Hamburger Helper .
But these days , just read the ingredients on that box…ick .
No thanks .
Still , I love one-dish meals .
Quick…easy…delicious…what ’ s not to enjoy ?
Especially during the cooler months .
I make this cheeseburger pasta as a quick lunch or dinner .
My boys especially love it ( and my 11-year-old can eat a lot now… ) .
We add some steamed broccoli and fresh fruit on the side and it ’ s a balanced , healthy meal .
Winning !
• 4 cups @ @ @ @ @ @ @ s how to make homemade ) • 1 lb .
pasta ( I use gluten-free ; whole wheat also works ) Step 1 : Cook the ground beef in a large skillet until brown ( I use my 12″ enameled cast iron ) Step 2 : Add the onion and garlic and cook a few more minutes Step 3 : Sprinkle with a little salt and add stock ; bring to a boil Step 5 : Mix the arrowroot and milk in a measuring cup until smooth Step 6 : Pour the milk @ @ @ @ @ @ @ constantly until a thick sauce forms Step 7 : Add the cheddar and stir until melted and smooth What ’ s your favorite fruit or veggie to add alongside this ?

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As a kid, I used to love Hamburger Helper. But these days, just read the ingredients on that box…ick. No thanks.
Still, I love one-dish meals. Quick…easy…delicious…what’s not to enjoy? Especially during the cooler months.
I make this cheeseburger pasta as a quick lunch or dinner. My boys especially love it (and my 11-year-old can eat a lot now…). We add some steamed broccoli and fresh fruit on the side and it’s a balanced, healthy meal. Winning!
Recipe Collection: Cheeseburger Pasta
Ingredients:
1 lb. ground beef (I chose grass-fed for its health benefits)
1 medium onion, chopped
3 – 4 cloves garlic, minced or crushed
4 c. chicken or beef stock (here’s how to make homemade)
1 lb. pasta (I use gluten-free; whole wheat also works)
2 c. milk
2 tbsp. arrowroot powder
2 c. cheddar cheese, shredded
Sea salt to taste
Step 1: Cook the ground beef in a large skillet until brown (I use my 12″ enameled cast iron).
Step 2: Add the onion and garlic and cook a few more minutes.
Step 3: Sprinkle with a little salt and add stock; bring to a boil.
Step 4: Add the pasta, and cook, stirring frequently.
Step 5: Mix the arrowroot and milk in a measuring cup until smooth.
Step 6: Pour the milk mix into the pasta mix and stir constantly until a thick sauce forms.
Step 7: Add the cheddar and stir until melted and smooth.
That’s it! Enjoy. 🙂
Print Recipe Cheeseburger Pasta Prep Time 5 mins Cook Time 25 mins Total Time 30 mins Ingredients 1 lb. ground beef
1 medium onion chopped
3-4 cloces garlic minced or crushed
4 c. chicken or beef stock
1 lb. pasta
2 c. milk
2 tbsp. arrowroot powder
2 c. cheddar cheese shredded
sea salt to taste Instructions Cook the ground beef in a large skillet until brown.
Add the onion and garlic and cook a few more minutes.
Sprinkle with a little salt and add stock; bring to a boil.
Add the pasta, and cook, stirring frequently.
Mix the arrowroot and milk in a measuring cup until smooth.
Pour the milk mix into the pasta mix and stir constantly until a thick sauce forms.
Pour the milk mix into the pasta mix and stir constantly until a thick sauce forms.
What’s your favorite fruit or veggie to add alongside this?


modernalternativemama--2020-12-16--Float Your Stress Away: The Benefits of Flotation Therapy

Flotation therapy could be the key to more restful nights , reduced anxiety , deep relaxation , and more !
It ’ s almost like waking up in a weird dream – you undress , shower , and enter a dimly lit tank filled with a foot of super salty , warm water .
As your body rises effortlessly , your eyes close and your surroundings melt away .
Neither hot nor cold , you have almost zero distractions and lose track of time .
You are simply floating .
This is how I felt when I tried “ flotation @ @ @ @ @ @ @ also known as REST or Reduced Environmental Stimulation Therapy .
It is such a unique experience and unlike anything else .
With the growing popularity in the United States and in Europe , let ’ s see what all the hype is about .
Why is the water saturated with Epsom salts ?
If you look into things , the health benefits of soaking in Epsom salts seem to be inconclusive .
Many sources will mention that magnesium sulfate ( Epsom salts ) can not be absorbed through the skin and that any @ @ @ @ @ @ @ , other sources will cite Epsom salts improve sore joints and muscles , sleep , and the body ’ s ability to detox .
From personal experiences after floating , I noticed my skin was much softer and my sleep that evening was incredible .
Whether you are a believer or a skeptic , the Epsom salts do provide one undeniable benefit when you are in the float tank : they allow you to instantly float .
According to True REST Float Spa a leading chain with locations across the USA , they @ @ @ @ @ @ @ in 180 gallons of water creates a 30 % salt solution , enabling you to float effortlessly atop the water.
” This means your body and mind can relax without actively thinking about staying afloat .
What is the purpose of floating ?
The concept originated from the curiosity of two doctors in the 1950s at the National Institute of Mental Health .
They wanted to see what would happen to the brain if it didn ’ t have distractions from outside stimuli .
They tested several ways to achieve this state of @ @ @ @ @ @ @ deprivation ” .
For example , different types of masks and helmets , along with standing in a tank of water somewhat like a scuba diver .
Ultimately in the 1970s , the current version of flotation therapy was discovered .
The floating aspect is supposed to be critical in this entire experience .
It produces weightlessness , which is said to help with chronic pain , deep relaxation , and stress reduction .
Our bodies are constantly sensing things like noises and smells .
The almost ever-present sense is the tactile sense @ @ @ @ @ @ @ , our bottom is on the chair , our fingers are grasping a phone , or our head is lying on a pillow… We are always in physical contact with something .
When you float , there is a point in time when you can not tell where the water and air begin or end .
Everything just feels like it is blended together , including your body .
This enables the body to relax more easily and feel less stress or pain .
Numerous studies and research articles point to the mental @ @ @ @ @ @ @ studied improvements in the mental health of Veterans with PTSD .
Other research cites a positive impact on anxiety and depression .
Meditation coach , Fred Jezzi , gave me a great analogy .
He said , “ Floating is like forced meditation for your mind…like telling your toddler to go in the corner for a time out.
” We live in a world with constant stimulation .
There are subliminal messages from advertising , conscious decisions we need to make , interpreting body language , and more .
When you do flotation @ @ @ @ @ @ @ these distractions .
The mind has a better chance of being still .
This enables you to experience a unique “ altered state of consciousness ” that just feels very peaceful .
Don ’ t get me wrong , you can also feel flooded by a lot of random thoughts .
But with one hour in the float tank , you hopefully can get past that and experience true calm and serenity .
Is floating safe for everyone ?
There are a few contraindications to be aware of .
Flotation therapy is not @ @ @ @ @ @ @ • Kidney disease as you may have difficulty processing the magnesium If you have open wounds , skin ulcers , or any contagious diseases ( including gastrointestinal ones ) , then you should wait a few weeks after you heal to try flotation .
Just a heads up , even a small paper cut might sting with all the Epsom salts .
If you are pregnant , flotation is possible and can help with many pregnancy symptoms , but it is best to consult with a doctor beforehand .
Lastly , there is @ @ @ @ @ @ @ may feel a bit nauseous after your first session from the body detoxing .
This was not the case for me .
If you are curious about REST flotation or if you could benefit from help with stress , anxiety , sleep , or chronic pain , then it might be worth a try .
The research points to a positive effect on both physical and mental well-being .
At the very minimum , you will likely have an experience unlike NO other .
Have you ever tried flotation therapy ?

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Flotation therapy could be the key to more restful nights, reduced anxiety, deep relaxation, and more!
By Miranda, Contributing Writer
It’s almost like waking up in a weird dream – you undress, shower, and enter a dimly lit tank filled with a foot of super salty, warm water. As your body rises effortlessly, your eyes close and your surroundings melt away. Neither hot nor cold, you have almost zero distractions and lose track of time. You are simply floating.
This is how I felt when I tried “flotation therapy” for the first time, also known as REST or Reduced Environmental Stimulation Therapy. It is such a unique experience and unlike anything else. With the growing popularity in the United States and in Europe, let’s see what all the hype is about.
Before and after flotation, you are advised to shower. Photo by Miranda Guilamo
Why is the water saturated with Epsom salts?
If you look into things, the health benefits of soaking in Epsom salts seem to be inconclusive. Many sources will mention that magnesium sulfate (Epsom salts) cannot be absorbed through the skin and that any benefit is just a placebo. However, other sources will cite Epsom salts improve sore joints and muscles, sleep, and the body’s ability to detox. From personal experiences after floating, I noticed my skin was much softer and my sleep that evening was incredible.
Whether you are a believer or a skeptic, the Epsom salts do provide one undeniable benefit when you are in the float tank: they allow you to instantly float. According to True REST Float Spa a leading chain with locations across the USA, they say: “1000 pounds of salt in 180 gallons of water creates a 30% salt solution, enabling you to float effortlessly atop the water.” This means your body and mind can relax without actively thinking about staying afloat.
What is the purpose of floating?
The concept originated from the curiosity of two doctors in the 1950s at the National Institute of Mental Health. They wanted to see what would happen to the brain if it didn’t have distractions from outside stimuli. They tested several ways to achieve this state of “sensory isolation” or “sensory deprivation”. For example, different types of masks and helmets, along with standing in a tank of water somewhat like a scuba diver. Ultimately in the 1970s, the current version of flotation therapy was discovered.
The floating aspect is supposed to be critical in this entire experience. It produces weightlessness, which is said to help with chronic pain, deep relaxation, and stress reduction. Our bodies are constantly sensing things like noises and smells. The almost ever-present sense is the tactile sense. Our feet are on the ground, our bottom is on the chair, our fingers are grasping a phone, or our head is lying on a pillow… We are always in physical contact with something. When you float, there is a point in time when you cannot tell where the water and air begin or end. Everything just feels like it is blended together, including your body. This enables the body to relax more easily and feel less stress or pain.
Is flotation therapy beneficial?
Numerous studies and research articles point to the mental benefits of flotation therapy. Some have studied improvements in the mental health of Veterans with PTSD. Other research cites a positive impact on anxiety and depression. Meditation coach, Fred Jezzi, gave me a great analogy. He said, “Floating is like forced meditation for your mind…like telling your toddler to go in the corner for a time out.”
We live in a world with constant stimulation. There are subliminal messages from advertising, conscious decisions we need to make, interpreting body language, and more. When you do flotation therapy, you quiet a lot of these distractions. The mind has a better chance of being still. This enables you to experience a unique “altered state of consciousness” that just feels very peaceful. Don’t get me wrong, you can also feel flooded by a lot of random thoughts. But with one hour in the float tank, you hopefully can get past that and experience true calm and serenity.
Is floating safe for everyone?
There are a few contraindications to be aware of. Flotation therapy is not recommended if you have the following:
Kidney disease as you may have difficulty processing the magnesium
Epileptic conditions
Low blood pressure
Claustrophobia
If you have open wounds, skin ulcers, or any contagious diseases (including gastrointestinal ones), then you should wait a few weeks after you heal to try flotation. Just a heads up, even a small paper cut might sting with all the Epsom salts.
If you are pregnant, flotation is possible and can help with many pregnancy symptoms, but it is best to consult with a doctor beforehand.
Lastly, there is one side effect to note. You may feel a bit nauseous after your first session from the body detoxing. This was not the case for me.
Ultimate conclusion
If you are curious about REST flotation or if you could benefit from help with stress, anxiety, sleep, or chronic pain, then it might be worth a try. The research points to a positive effect on both physical and mental well-being.
At the very minimum, you will likely have an experience unlike NO other.
Have you ever tried flotation therapy?


modernalternativemama--2020-12-20--Recipe Collection: Salisbury Steak Skillet

I have loved Salisbury steak since I was a little girl .
I used to eat it as a frozen dinner…but these days I don ’ t eat those mainstream frozen things anymore .
I tried a lot of recipes for Salisbury steak , but at first I didn ’ t like the seasonings .
Then I didn ’ t like the texture without *any* breadcrumbs , and I wanted it to be a grain-free option .
I found that using a small amount of rice crumbs in the mix worked out , and I make it that way sometimes @ @ @ @ @ @ @ gravy to go with it , you know ?
Hence , the Salisbury steak skillet was born .
No grains .
Plenty of delicious gravy .
Perfect flavors .
Serve alongside mashed potatoes to maintain the gluten/grain free .
Serve with mashed cauliflower if you want GAPS/lower carb .
Serve it alone if you want it to be keto ( though you might also want to reduce the wine a bit and add a little butter too ) .
If you don ’ t care about special diets , make some homemade mac @ @ @ @ @ @ @ .
This is pretty much for everyone !
• Salt to taste ( start with 1 tsp.
, more if using unsalted stock ) Step 1 : In a 12″ skillet ( I use my enameled cast iron ) , cook ground beef until almost browned .
Step 2 : Add onion and mushroom , and cook until softened .
( If you ’ re keto , throw in a couple tbsp .
of butter here . )
Step 4 : Simmer for 10 – 15 min , until stock is reduced by @ @ @ @ @ @ @ arrowroot powder in cold water until dissolved , then slowly pour into the skillet , stirring constantly .
Stop when it ’ s as thick as you ’ d like .
You *can* use this with keto because the additional carbs are negligible , but it ’ s not technically a keto ingredient .
It is safe for GAPS , gluten-free , and most other diets .
( You can sub cornstarch , potato starch , tapioca starch , etc .
too , although corn and potato aren ’ t safe for GAPS @ @ @ @ @ @ @ it !
It ’ s super , super easy .
I serve mine over mashed potatoes , and alongside some fresh fruit .
Below is my toddler ’ s plate .
He insisted on having some while I was photographing it , and then said “ I love onions !
” He ’ s not the only one — my 5 and 7 year-olds will eat them raw off my cutting board !
Family-pleasing meal in one pan , ready in less than 45 min .
Perfect .
How do you feel about @ @ @ @ @ @ @ delicious meal ?

AD
I have loved Salisbury steak since I was a little girl. I used to eat it as a frozen dinner…but these days I don’t eat those mainstream frozen things anymore.
I tried a lot of recipes for Salisbury steak, but at first I didn’t like the seasonings. Then I didn’t like the texture without *any* breadcrumbs, and I wanted it to be a grain-free option. I found that using a small amount of rice crumbs in the mix worked out, and I make it that way sometimes. But there’s never enough gravy to go with it, you know?
Hence, the Salisbury steak skillet was born. No grains. Plenty of delicious gravy. Perfect flavors.
Serve alongside mashed potatoes to maintain the gluten/grain free. Serve with mashed cauliflower if you want GAPS/lower carb. Serve it alone if you want it to be keto (though you might also want to reduce the wine a bit and add a little butter too). If you don’t care about special diets, make some homemade mac’n’cheese to enjoy alongside. This is pretty much for everyone!
Salisbury Steak Skillet
Ingredients:
1 lb. grass-fed ground beef
1 large onion, sliced
8 – 12 oz. mushrooms, sliced
4 – 5 cloves garlic, sliced
1/2 tsp. parsley
3 c. beef stock (here’s how I make homemade)
1/2 c. red wine (dry, especially for keto)
Salt to taste (start with 1 tsp., more if using unsalted stock)
2 tbsp. arrowroot in 4 tbsp. water (skip if keto)
Step 1: In a 12″ skillet (I use my enameled cast iron), cook ground beef until almost browned.
Step 2: Add onion and mushroom, and cook until softened. (If you’re keto, throw in a couple tbsp. of butter here.)
Step 3: Add garlic, parsley, salt, beef stock, and wine.
Step 4: Simmer for 10 – 15 min, until stock is reduced by about half.
Step 5: Mix arrowroot powder in cold water until dissolved, then slowly pour into the skillet, stirring constantly. Stop when it’s as thick as you’d like. You *can* use this with keto because the additional carbs are negligible, but it’s not technically a keto ingredient. It is safe for GAPS, gluten-free, and most other diets. (You can sub cornstarch, potato starch, tapioca starch, etc. too, although corn and potato aren’t safe for GAPS or keto.)
That’s it! It’s super, super easy. I serve mine over mashed potatoes, and alongside some fresh fruit. Below is my toddler’s plate. He insisted on having some while I was photographing it, and then said “I love onions!” He’s not the only one — my 5 and 7 year-olds will eat them raw off my cutting board!
Family-pleasing meal in one pan, ready in less than 45 min. Perfect.
Print Recipe Salisbury Steak Skillet Out of this world flavor, Salisbury steak skillet recipe made with real food ingredients. Prep Time 10 mins Ingredients 1 lb. ground beef grass-fed
1 large onion sliced
8-12 oz. mushrooms sliced
4-5 cloves garlic sliced
1/2 tsp. parsley
3 c. beef stock
1/2 c. red wine
salt to taste
2 tbsp. arrowroot in 4 tbsp. water skip if keto Instructions In a 12″ skillet (I use my enameled cast iron), cook ground beef until almost browned.
Add onion and mushroom, and cook until softened. (If you’re keto, throw in a couple tbsp. of butter here.)
Add garlic, parsley, salt, beef stock, and wine.
Simmer for 10 – 15 min, until stock is reduced by about half.
Mix arrowroot powder in cold water until dissolved, then slowly pour into the skillet, stirring constantly. Stop when it’s as thick as you’d like. Notes You *can* use this with keto because the additional carbs are negligible, but it’s not technically a keto ingredient. It is safe for GAPS, gluten-free, and most other diets. (You can sub cornstarch, potato starch, tapioca starch, etc. too, although corn and potato aren’t safe for GAPS or keto.)
How do you feel about Salisbury steak — weird cafeteria food or delicious meal?