modernalternativemama--2020-04-15--Recipe Collection: Tiramisu {grain-free}

Tiramisu is one of my favorite desserts .
I love creamy things , a hint of coffee ( even though , ironically , I don ’ t drink coffee ) , and the not-too-sweet nature of it .
That ’ s perfect for me — I don ’ t like overly sugary dishes , and ‘ sugar ’ isn ’ t what I ’ m looking for in a dessert .
I want to enjoy it , without that sickly , overdone feeling .
So , tiramisu it is .
Tiramisu is a traditional Italian dessert , made with mascarpone @ @ @ @ @ @ @ cocoa powder , and lady fingers .
The lady fingers are traditionally soaked in the espresso ( sometimes with liqueur added , then placed in a layered dish and topped with a creamy filling .
The top is dusted with cocoa powder , and then , it is perfection .
I ’ m trying for a healthier — but still completely delicious — twist on this , as well as making it a bit easier to make .
Instead of lady fingers ( a sponge cake shaped like a long oval ) , @ @ @ @ @ @ @ flour , I chose to make a grain-free , low-sugar sponge cake .
I also baked the sponge cake in individual mason jars , and then added the filling on top .
No layering , no piping , no extra steps .
Just sheer deliciousness , and individual dessert cups .
It ’ s better if you make the filling and the sponge cakes a few hours before you want to put them together ( I had to fast-chill my cakes in my fridge because I was impatient ! )
, and then @ @ @ @ @ @ @ after putting together , for the best flavor .
We ate one the same night we made them and it was decent , but the next day it was epic .
Make-ahead is better in this case .
• 4 oz .
coffee ( I used a can of cold brew ) Step 1 : Preheat oven to 350 .
Separate your eggs , placing the whites in a medium bowl , and the yolks in a larger bowl .
Make sure no yolk gets in the whites , or they won ’ @ @ @ @ @ @ @ Start whipping your egg whites with a hand or stand mixer , until they begin to get foamy .
Add 2 tbsp .
of coconut sugar , and continue whipping until they are shiny and form soft peaks .
Set aside .
Step 3 : Add the remaining coconut sugar ( for the “ cake ” part ) to the egg yolks .
Begin beating these with a hand mixer until thick and lighter in color .
Step 4 : In a third small bowl , sift the arrowroot powder , salt , @ @ @ @ @ @ @ : Slowly add the arrowroot mix to the egg yolk mix , stirring gently but well .
It will get thick and sticky .
Step 6 : Add the egg whites to the egg yolk mix in batches , folding and mixing carefully .
Incorporate it without deflating the egg whites .
It takes a bit of work at first to get them into the stickiness , but by the end it should be easier .
Step 8 : Transfer mason jars to a baking tray ( to make them easier to place @ @ @ @ @ @ @ tray in the oven .
Bake for 20 – 25 min , or until golden brown .
Step 9 : While the cakes are baking , make the filling .
Put the egg yolks in a clean bowl , and save the whites for another time .
( I ’ ll be using mine to make Strawberry Yum-Yum… ) Step 10 : Add 3 tbsp .
coconut sugar to the yolks and whip until pale and thick .
Step 11 : Add the remaining coconut sugar to the whipping cream , and whip @ @ @ @ @ @ @ : Add the mascarpone cheese to the whipped cream , along with vanilla , and mix well .
It may look a bit grainy and thick , that ’ s okay .
Step 13 : Now…if you ’ re worried about raw eggs , you can do what I did .
Place the egg yolk bowl over a pot of water on medium-high heat .
As the water bubbles lightly , whip the egg yolks constantly until until they are warm and slightly cooked ( but not scrambled — that ’ s why @ @ @ @ @ @ @ .
This kills any possible bacteria .
Plunge the bowl into a sink with a couple inches of cold water and keep whipping to rapidly cool the eggs .
You can skip this step if you want .
Step 14 : Mix the egg yolks into the whipped cream mix , folding until it ’ s all incorporated and smooth .
Step 15 : When the cakes are completely cool , add 1 tbsp .
coffee and swirl around so it soaks in .
You can poke small holes with a toothpick if @ @ @ @ @ @ @ Step 16 : Scoop the cream filling on top of the cakes , until just below the rim .
Step 18 : Place lids on the jars and keep in the fridge until ready to serve .
This one has a lot of steps…but it ’ s really not that complicated .
I promise !
And it ’ s worth it , and that ’ s way more important .
If you make this , share your experience and a photo , and tag me on Instagram , @ modernamama !

AD
Tiramisu is one of my favorite desserts.
I love creamy things, a hint of coffee (even though, ironically, I don’t drink coffee), and the not-too-sweet nature of it. That’s perfect for me — I don’t like overly sugary dishes, and ‘sugar’ isn’t what I’m looking for in a dessert. I want to enjoy it, without that sickly, overdone feeling.
So, tiramisu it is.
Tiramisu is a traditional Italian dessert, made with mascarpone cheese, whipping cream, espresso, cocoa powder, and ladyfingers. The ladyfingers are traditionally soaked in the espresso (sometimes with liqueur added, then placed in a layered dish and topped with a creamy filling. The top is dusted with cocoa powder, and then, it is perfection.
Recipe Collection: Tiramisu {Grain-Free}
I’m trying for a healthier — but still completely delicious — twist on this, as well as making it a bit easier to make. Instead of ladyfingers (a sponge cake shaped like a long oval), which are filled with white sugar and flour, I chose to make a grain-free, low-sugar sponge cake.
I also baked the sponge cake in individual mason jars and then added the filling on top. No layering, no piping, no extra steps. Just sheer deliciousness, and individual dessert cups.
It’s better if you make the filling and the sponge cakes a few hours before you want to put them together (I had to fast-chill my cakes in my fridge because I was impatient!), and then they need another few hours to chill after putting together, for the best flavor. We ate one the same night we made them and it was decent, but the next day it was epic. Make-ahead is better in this case.
Ingredients
Sponge Cake:
4 eggs, separated
5 tbsp. coconut sugar, divided
1 pinch salt (about 1/8 tsp)
1 pinch baking soda (about 1/8 tsp)
2/3 cup arrowroot powder
Filling:
8 egg yolks
8 tbsp. coconut sugar, divided
16 oz. mascarpone cheese
1 1/2 cups whipping cream
2 tsp. vanilla
4 oz. coffee (I used a can of cold brew)
Cocoa powder
Sponge Cake
Step 1: Preheat oven to 350. Separate your eggs, placing the whites in a medium bowl, and the yolks in a larger bowl. Make sure no yolk gets in the whites, or they won’t whip properly!
Step 2: Start whipping your egg whites with a hand or stand mixer, until they begin to get foamy. Add 2 tbsp. of coconut sugar, and continue whipping until they are shiny and form soft peaks. Set aside.
Step 3: Add the remaining coconut sugar (for the “cake” part) to the egg yolks. Begin beating these with a hand mixer until thick and lighter in color.
Step 4: In a third small bowl, sift the arrowroot powder, salt, and baking soda together.
Step 5: Slowly add the arrowroot mix to the egg yolk mix, stirring gently but well. It will get thick and sticky.
Step 6: Add the egg whites to the egg yolk mix in batches, folding and mixing carefully. Incorporate it without deflating the egg whites. It takes a bit of work at first to get them into the stickiness, but by the end it should be easier.
Step 7: Fill 8 8-oz. mason jars about 1/4 full with batter (ungreased).
Step 8: Transfer mason jars to a baking tray (to make them easier to place in the oven), and put tray in the oven. Bake for 20 – 25 min, or until golden brown.
Filling
Step 9: While the cakes are baking, make the filling. Put the egg yolks in a clean bowl, and save the whites for another time. (I’ll be using mine to make Strawberry Yum-Yum…)
Step 10: Add 3 tbsp. coconut sugar to the yolks and whip until pale and thick.
Step 11: Add the remaining coconut sugar to the whipping cream, and whip until soft peaks form.
Step 12: Add the mascarpone cheese to the whipped cream, along with vanilla, and mix well. It may look a bit grainy and thick, that’s okay.
Step 13: Now…if you’re worried about raw eggs, you can do what I did. Place the egg yolk bowl over a pot of water on medium-high heat. As the water bubbles lightly, whip the egg yolks constantly until they are warm and slightly cooked (but not scrambled — that’s why you need to whip constantly!). This kills any possible bacteria. Plunge the bowl into a sink with a couple of inches of cold water and keep whipping to rapidly cool the eggs. You can skip this step if you want.
Step 14: Mix the egg yolks into the whipped cream mix, folding until it’s all incorporated and smooth.
Assembly
Step 15: When the cakes are completely cool, add 1 tbsp. coffee and swirl around so it soaks in. You can poke small holes with a toothpick if it’s not absorbing easily.
Step 16: Scoop the cream filling on top of the cakes, until just below the rim.
Step 17: Dust with cocoa powder.
Step 18: Place lids on the jars and keep in the fridge until ready to serve.
This one has a lot of steps…but it’s really not that complicated. I promise! And it’s worth it, and that’s way more important.
If you make this, share your experience and a photo, and tag me on Instagram, @modernamama!


modernalternativemama--2020-04-13--Recipe Collection: Stuffed Mushroom Chicken

I have a tiny obsession with mushrooms .
( And I ’ m okay with it . )
They are delicious in sauces , pan-fried , and stuffed .
I ’ ve made stuffed mushrooms many times and just love the flavors , no matter what they ’ re stuffed with .
I ’ m partial to the Cheesecake Factory version with lots of cheese and a wine sauce .
That ’ s what I had in mind when I also decided that I needed to make stuffed chicken .
So…why not combine them ?
It ’ s the flavors @ @ @ @ @ @ @ breadcrumbs and cheese and wine…added to some delicious chicken .
Served alongside garlic mashed potatoes and garlic green beans…uh , yes please .
This is actually fairly quick and easy to make .
It can be on the table in under an hour , with maybe half of that being active time .
Maybe not a busy weeknight meal , but certainly a casual , stay-at-home Friday meal .
And it ’ s fancy enough that you could serve it for company , too .
A note on the stuffing : if I @ @ @ @ @ @ @ ) stuffing , I make this bread recipe , then slice it and cube it and then dry it in the oven at 250 for about an hour , until the cubes are completely dry .
Then , for every 2 cups of dry bread cubes , I add 1 tsp .
dried onion , 1 tsp .
sage , and 1/2 tsp .
parsley .
This time , I wanted it to be gluten-free , and I didn ’ t want to take the extra step of making my homemade gluten-free bread @ @ @ @ @ @ @ posted yet ) , so I just used Aleia ’ s Gluten-Free Stuffing Mix ( you can find that HERE ) .
Feel free to choose whatever stuffing mix you prefer , but read the ingredients on it and choose a clean one .
Step 1 : Carefully cut your chicken breasts through the middle , but not all the way , to create a pocket for your stuffing .
If it doesn ’ t stay all the way closed , and there are holes in it…it will be okay .
Set them @ @ @ @ @ @ @ in a large skillet on medium heat .
Add the chicken , sprinkled with salt and pepper , and cook on each side for about 5 min or until golden brown .
It won ’ t be cooked through , but that ’ s okay .
Transfer chicken to a baking dish , and set aside .
Step 3 : Add the butter , onion , and mushrooms to the skillet .
Cook for about 5 minutes , or until veggies are softened .
Preheat oven to 350 .
Step 4 : Add @ @ @ @ @ @ @ .
Sprinkle with a pinch of salt .
Step 5 : Add the wine and stir to get any bits of the bottom of the pan .
Step 6 : Add the stuffing mix , green onions , and cheese and stir it all together .
Step 7 : Scoop the stuffing mix into the chicken pockets .
Get as much in as you can .
Step 8 : Bake the chicken for about 25 – 30 min , or until cooked through .
Serve immediately , or it can be refrigerated or @ @ @ @ @ @ @ !
( I made a bunch and portioned it out for meals later . )
If you tried it , tell me how it went !

AD
I have a tiny obsession with mushrooms. (And I’m okay with it.) They are delicious in sauces, pan-fried, and stuffed. I’ve made stuffed mushrooms many times and just love the flavors, no matter what they’re stuffed with. I’m partial to the Cheesecake Factory version with lots of cheese and a wine sauce.
That’s what I had in mind when I also decided that I needed to make stuffed chicken. So…why not combine them?
It’s the flavors of a stuffed mushroom, with small breadcrumbs and cheese and wine…added to some delicious chicken. Served alongside garlic mashed potatoes and garlic green beans…uh, yes please.
Recipe Collection: Stuffed Mushroom Chicken
This is actually fairly quick and easy to make. It can be on the table in under an hour, with maybe half of that being active time. Maybe not a busy weeknight meal, but certainly a casual, stay-at-home Friday meal. And it’s fancy enough that you could serve it for company, too.
A note on the stuffing: if I’m making regular (not gluten-free) stuffing, I make this bread recipe, then slice it and cube it and then dry it in the oven at 250 for about an hour, until the cubes are completely dry. Then, for every 2 cups of dry bread cubes, I add 1 tsp. dried onion, 1 tsp. sage, and 1/2 tsp. parsley.
This time, I wanted it to be gluten-free, and I didn’t want to take the extra step of making my homemade gluten-free bread recipe (which I haven’t posted yet), so I just used Aleia’s Gluten-Free Stuffing Mix (you can find that HERE). Feel free to choose whatever stuffing mix you prefer, but read the ingredients on it and choose a clean one.
Ingredients:
4 large chicken breasts, slit to create a pocket
4 tbsp. butter
16 oz. mushrooms
1 small onion, minced
4 – 5 cloves garlic, minced
½ cup white wine
2 oz. Romano cheese, shredded
2 c. gluten-free stuffing mix (or regular bread cubes)
1 tsp. sea salt
Sprinkle black pepper
2 tbsp. green onions
Step 1: Carefully cut your chicken breasts through the middle, but not all the way, to create a pocket for your stuffing. If it doesn’t stay all the way closed, and there are holes in it…it will be okay. Set them aside.
Step 2: Melt butter in a large skillet on medium heat. Add the chicken, sprinkled with salt and pepper, and cook on each side for about 5 min or until golden brown. It won’t be cooked through, but that’s okay. Transfer chicken to a baking dish, and set aside.
Step 3: Add the butter, onion, and mushrooms to the skillet. Cook for about 5 minutes, or until veggies are softened. Preheat oven to 350.
Step 4: Add the garlic and cook for another minute. Sprinkle with a pinch of salt.
Step 5: Add the wine and stir to get any bits of the bottom of the pan.
Step 6: Add the stuffing mix, green onions, and cheese and stir it all together.
Step 7: Scoop the stuffing mix into the chicken pockets. Get as much in as you can.
Step 8: Bake the chicken for about 25 – 30 min, or until cooked through. Serve immediately, or it can be refrigerated or frozen until later — it reheats well! (I made a bunch and portioned it out for meals later.)
Enjoy!
Print Recipe Stuffed Mushroom Chicken A mouth-watering stuffed chicken recipe made from real food ingredients. Prep Time 15 mins Servings: 4 people Ingredients 4 large chicken breasts, slit to create a pocket
4 Tbsp butter
16 oz mushrooms
1 small onion, minced
4-5 cloves garlic, minced
1/2 cup white wine
2 oz Romano cheese, shredded
2 cups gluten-free stuffing mix (or regular bread cubes)
1 tsp salt
Sprinkle black pepper
2 Tbsp green onions Instructions Carefully cut your chicken breasts through the middle (but not all the way through) to create a pocket for your stuffing. Set them aside.
Melt butter in a large skillet on medium heat. Add the chicken, sprinkled with salt and pepper, and cook on each side for about 5 min or until golden brown but not cooked through. Transfer chicken to a baking dish, and set aside.
Add the butter, onion, and mushrooms to the skillet. Cook for about 5 minutes, or until veggies are softened. Preheat oven to 350.
Add the garlic and cook for another minute. Sprinkle with a pinch of salt.
Add the wine and stir to get any bits of the bottom of the pan.
Add the stuffing mix, green onions, and cheese and stir it all together.
Scoop the stuffing mix into the chicken pockets. Get as much in as you can.
Bake the chicken for about 25 - 30 min, or until cooked through. Serve immediately.
If you tried it, tell me how it went!


modernalternativemama--2020-04-03--10 Non-Candy Easter Basket Ideas

10 Non-Candy Easter Basket Ideas

Most American holidays seem to be about one thing — the sweets .
Don ’ t get me wrong — I am Swedish , and by definition love baking sweet treats for my loved ones .
But , I don ’ t like feeling pressured to buy packaged and unhealthy candy for every holiday just to appease my little chicklings .
The thing is you don ’ t have to !
There are a number of non-candy , sustainable Easter basket ideas that don ’ t include lots of sugar , GMOs , and food dyes .
In addition to @ @ @ @ @ @ @ trying to focus on sustainable toys — toys made with toxic-free paints , without plastic but natural materials like wood and wool , and things that will inspire the imagination .
It may sound daunting to look for plastic free options , but there really are some wonderful and cute ones out there !
Let your family members know that you are moving towards sustainable toys , and help them out by providing them with a list .
What I have noticed is that European toys have stricter toxin standards , and are @ @ @ @ @ @ @ can also find nearly anything on Etsy , so try searching it for what strikes your child ’ s fancy .
You may have to stay out of Walmart and Target , and order online ( but hey , that ’ s okay during spring 2020 , right ? )
.
Without further ado , here are 10 Non-Candy Easter Basket Ideas : • Grapat Mandala pieces – these Spanish-made , small wooden imaginative play toys that fit inside of an egg ( for 3 and older ) .
These have quickly become @ @ @ @ @ @ @ Hands down — get these for your egg hunt !
• Wooden 3D puzzles – add some fun to the regular puzzle while going sustainable with wood .
Check out Etsy , or the higher priced Grimms .
• Try a Melissa & Doug egg cutting set to encourage hand eye coordination , and again , a big plus for going with wood over plastic .
• I love these Montessori ouchless choppers for little cooks .
• Check out the European wood animal market with Holztiger and Ostheimer – a chick and @ @ @ @ @ @ @ clean fun .
• Avoid plastic and go natural with some wool bunnies and carrots .
In fact , search Etsy for any wool felted animal and you may fall in love , and bust your budget .
• Wood Easter eggs may be for you , mama , and not your little one , but I won ’ t say anything .
• Plant a living Easter basket – fill a basket mostly full wtih peat moss or shredded paper , and top with 1 inch of soil , and sprout some @ @ @ @ @ @ @ that you can actually eat !
• Consider making your own basket with dried grasses and reeds .
It isn ’ t has hard as you may think !
If that sounds too complicated , try making a paper basket .
I hope this gave you some quick ideas to limit the candy , as well as the plastic in your Easter baskets this year .
Now more than ever , spend this time focusing on what ’ s most important — your family , being together , and your health , rather @ @ @ @ @ @ @ all cooped up , so some exciting crafts , games , and puzzles wouldn ’ t hurt , though .
What are you swapping for candy in the Easter baskets this year ?

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By Danielle and Rustina, Contributing Writers
Most American holidays seem to be about one thing — the sweets. Don’t get me wrong — I am Swedish, and by definition love baking sweet treats for my loved ones. But, I don’t like feeling pressured to buy packaged and unhealthy candy for every holiday just to appease my little chicklings.
The thing is you don’t have to! There are a number of non-candy, sustainable Easter basket ideas that don’t include lots of sugar, GMOs, food dyes, or other food toxins. In addition to not wanting candy, I have been trying to focus on sustainable toys — toys made with toxic-free paints, without plastic but natural materials like wood and wool, and things that will inspire the imagination. It may sound daunting to look for plastic free options, but there really are some wonderful and cute ones out there!
Let your family members know that you are moving towards sustainable toys, and help them out by providing them with a list. What I have noticed is that European toys have stricter toxin standards, and are way ahead of the game. You can also find nearly anything on Etsy, so try searching it for what strikes your child’s fancy. You may have to stay out of Walmart and Target, and order online.
Without further ado, here are 10 Non-Candy Easter Basket Ideas:
#1 Grapat Mandala pieces
These Spanish-made, small wooden imaginative play toys that fit inside of an egg (for 3 and older). These have quickly become the favorite toy in my home. Hands down — get these for your egg hunt!
#2 Sore Muscle and Headache Salve
Make this great salve for all those sore muscles and headaches that pop up from too much play and hard work!
#3 The Green Family Series
Gets the Sniffles Book, Green Family Goes Wildcrafting, and soon – The Green Family Goes to Homeschool Co-op! The Green Family adventures are fun and relatable for real families who are trying to do their best to make healthier, natural choices. While most children’s books normalize the mainstream path (schools, doctor’s visits, etc.), the Green Family Series by Kate Tietje normalizes a natural lifestyle! Each book has an activity book as well with fun puzzles, games, and coloring pages!
#4 I love these Montessori ouchless choppers for little cooks.
#5 Grab a rock painting kit for craft time (and mama’s coffee time).
#6 Sensory Ribbon Ring/Hand Kite Use wooden craft rings with ribbons knotted on it for a fun to play with gift idea!
#7 Avoid plastic and go natural with some wool bunnies and carrots. In fact, search Etsy for any wool felted animal and you may fall in love (and probably bust your budget).
#8 Herbaceous, Floriferous, or Delicious These games are kind of similar to Rummy. You have to fill your pots with the right kind of plants to win. All of the cards are beautiful artwork and can help familiarize your family with different kinds of plants.
#9 Plant a living Easter basket – fill a basket mostly full with peat moss or shredded paper, and top with 1 inch of soil, and sprout some microgreens for a natural Easter basket – that you can actually eat!
#10 Make a basket with dried grasses and reeds! It isn’t as hard as you may think! If that sounds too complicated, try making a paper basket.
Bonus ideas: Get these all natural Kids Fun Shaped Safe and Gentle Soap bars, Vanilla Bean Lip Balm, and Vanilla Whipped Body Butter.
I hope this gave you some fun ideas to limit the candy, as well as the plastic in your Easter baskets this year. Now more than ever, spend this time focusing on what’s most important — your family, being together, and your health, rather than materialism. I know we are all cooped up, so some exciting crafts, games, and puzzles wouldn’t hurt, though.
What are you swapping for candy in the Easter baskets this year?


Spring Wild Edibles

Foraging is a great way to connect with nature and learn more about edible plants .
It ’ s something that children can easily help with , and could make an captivating homeschool lesson ( think sketching , rubbings , researching plants , learning about soil types , etc ) .
Spring is a perfect time to start foraging — not a lot of other plants are up yet , it ’ s warm but not too hot , and the bugs aren ’ t ravenous yet , either .
Make learning about spring wild edibles a part of your @ @ @ @ @ @ @ learning and food prep in one step !
How do I Involve Foraging in My Homeschool ?
The best way to learn more about plant anatomy is to get outside !
You will find lots of plants in your back yard , and if you don ’ t have a large or any yard , find a local forest preserve ( or make friends with a local farm ) that you can frequent .
Choose one day a week where all of your schooling will revolve around foraging lessons ( or the entire @ @ @ @ @ @ @ ) .
Grab a identification book , and get outside 🙂 Give each child their own notebook — blank and lined for older children , blank for younger children and artists — and have each child sit with the plant and write or draw what they see .
Be sure to encourage them to investigate the color , feel , smell , taste ( if you know what it is ) , and its surroundings .
Pick the plant ( but don ’ t over harvest ) , and bring it home to @ @ @ @ @ @ @ Learn about the historical uses of the plant , as well as its baking , cooking , and medicinal uses of the plants you found .
Below are some of the most prevalent , easiest to identify , and tastiest wild edibles you can forage in the spring .
Garlic mustard is one of my favorite plants to forage in the woods .
It looks to me a bit like a spiky ground ivy with its heart-shaped leaves , but you can always identify it by its distinct garlicky smell ( and taste @ @ @ @ @ @ @ stems and flowers can all be eaten .
You will find these in shady woods , along roads , trails , or roadways , or other areas of less desirable soils .
They only grow up to 7 inches , and have small , white flowers in early spring .
The flowers are also edible .
These are great raw , but also can be added to soups , stews , and salads , as well as sauteed like spinach .
Garlic mustard is high in vitamins A and C. Chances are if @ @ @ @ @ @ @ with chickweed many , many times .
But did you know this bothersome weed is edible ?
Chickweed has tiny , white flowers and hairy or hairless leaves depending on the type in your area that grow in an intertwined manner .
Chickweed has been used as a pain and inflammation reliever , general tonic , and astringent for many years , and has vitamins A , B an C. Two types of plantain are found in the United States , and both are edible .
Plantain is well-known for its natural treatment @ @ @ @ @ @ @ is also edible .
Use plantain in fresh salads .
The stalk grains can be used like a grain .
In a pinch , chewing on the leaves and applying to the affected area of stings or burns can relieve pain and swelling .
Most backyards have the sweet , little dark purple dots of violets .
But , did you know that these flowers are edible , and so are their leaves ?
The flowers are great ( and pretty ) on fresh salads , and can also make lovely salves , @ @ @ @ @ @ @ also called wild leeks ) grow in late winter/early spring mostly in woods before the tree foliage comes in .
They look like thick onion foliage , or tulip leaves ( in my opinion ) , but harbor a tasty onion-like root and edible leaves .
Eat these as you would onions , leeks , or chives .
It is easy to over-harvest ramps as they reproduce only every 7 years , so be very meager in your harvest .
You could cultivate your own ramp patch if you love them and want @ @ @ @ @ @ @ responsibly .
Ramps contain vitamins A , C and selenium .
Hosta shoots , the thick , spire-like beginnings of a hosta plant are eaten like asparagus .
Yes , the hosta plants in front of your house — that ’ s what I am talking about !
Be sure to pluck them before their leaves open .
Of course , you may ruin your landscaping so harvest responsibly here , too .
I know you know what dandelion flowers look like — the bright yellow harbingers of spring ( or maybe the @ @ @ @ @ @ @ existence ) .
But , did you know that the flowers , leaves , and even stems are edible ?
The flowers can make a beautiful jelly or cookies , the leaves are great in salads or sauteed like spinach , and the roots are a strong medicinal that is a miracle tonic for he liver and digestive systems .
Dandelions are loaded with nearly every vitamin and mineral you could want , including vitamins A and K , and iron .
There are literally thousands of plants that are edible and likely @ @ @ @ @ @ @ The best thing you can do to learn more about them is to go out , find them , enjoy them , and bring them back home to learn more about their properties and how to use them as food and medicine .
Have you ever found spring edibles in your area ?

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By Danielle, contributing writer
Foraging is a great way to connect with nature and learn more about edible plants. It’s something that children can easily help with, and could make an captivating homeschool lesson (think sketching, rubbings, researching plants, learning about soil types, etc).
Spring is a perfect time to start foraging — not a lot of other plants are up yet, it’s warm but not too hot, and the bugs aren’t ravenous yet, either. Make learning about spring wild edibles a part of your homeschool, and you will knock out learning and food prep in one step!
How do I Involve Foraging in My Homeschool?
The best way to learn more about plant anatomy is to get outside! You will find lots of plants in your back yard, and if you don’t have a large or any yard, find a local forest preserve (or make friends with a local farm) that you can frequent. Choose one day a week where all of your schooling will revolve around foraging lessons (or the entire week, I won’t judge…). Grab a identification book, and get outside 🙂
Give each child their own notebook — blank and lined for older children, blank for younger children and artists — and have each child sit with the plant and write or draw what they see. Be sure to encourage them to investigate the color, feel, smell, taste (if you know what it is), and its surroundings. Pick the plant (but don’t over harvest), and bring it home to learn more or do plant rubbings. Learn about the historical uses of the plant, as well as its baking, cooking, and medicinal uses of the plants you found.
Spring Wild Edibles
Below are some of the most prevalent, easiest to identify, and tastiest wild edibles you can forage in the spring.
Garlic Mustard
Garlic mustard is one of my favorite plants to forage in the woods. It looks to me a bit like a spiky ground ivy with its heart-shaped leaves, but you can always identify it by its distinct garlicky smell (and taste)! The roots, leaves, stems and flowers can all be eaten.
You will find these in shady woods, along roads, trails, or roadways, or other areas of less desirable soils. They only grow up to 7 inches, and have small, white flowers in early spring. The flowers are also edible. These are great raw, but also can be added to soups, stews, and salads, as well as sauteed like spinach. Garlic mustard is high in vitamins A and C.
Chickweed
Chances are if you garden you have come into contact with chickweed many, many times. But did you know this bothersome weed is edible? Chickweed has tiny, white flowers and hairy or hairless leaves depending on the type in your area that grow in an intertwined manner. Chickweed has been used as a pain and inflammation reliever, general tonic, and astringent for many years, and has vitamins A, B an C.
Plantain
Two types of plantain are found in the United States,and both are edible. Plantain is well-known for its natural treatment of digestive disorders. But, plantain is also edible. Use plantain in fresh salads. The stalk grains can be used like a grain. In a pinch, chewing on the leaves and applying to the affected area of stings or burns can relieve pain and swelling.
Violets
Most backyards have the sweet, little dark purple dots of violets. But, did you know that these flowers are edible, and so are their leaves? The flowers are great (and pretty) on fresh salads, and can also make lovely salves, jellies, and cookies.
Wild Leeks or Ramps
Ramps (also called wild leeks) grow in late winter/early spring mostly in woods before the tree foliage comes in. They look like thick onion foliage, or tulip leaves (in my opinion), but harbor a tasty onion-like root and edible leaves. Eat these as you would onions, leeks, or chives. It is easy to over-harvest ramps as they reproduce only every 7 years, so be very meager in your harvest. You could cultivate your own ramp patch if you love them and want to be sure that you are harvest responsibly. Ramps contain vitamins A, C and selenium.
Hosta Shoots
Hosta shoots, the thick, spire-like beginnings of a hosta plant are eaten like asparagus. Yes, the hosta plants in front of your house — that’s what I am talking about! Be sure to pluck them before their leaves open. Of course, you may ruin your landscaping so harvest responsibly here, too.
Dandelion Greens (and Flowers)
I know you know what dandelion flowers look like — the bright yellow harbingers of spring (or maybe the bane of your pesticide-using neighbor’s existence). But, did you know that the flowers, leaves, and even stems are edible?
The flowers can make a beautiful jelly or cookies, the leaves are great in salads or sauteed like spinach, and the roots are a strong medicinal that is a miracle tonic for he liver and digestive systems. Dandelions are loaded with nearly every vitamin and mineral you could want, including vitamins A and K, and iron.
There are literally thousands of plants that are edible and likely in your own backyard or neighborhood. The best thing you can do to learn more about them is to go out, find them, enjoy them, and bring them back home to learn more about their properties and how to use them as food and medicine.
Happy foraging!
Have you ever found spring edibles in your area?


modernalternativemama--2020-03-30--Recipe Collection: Cheeseburger Broccoli Soup

I pretty much love creamy , cheesy soups , and I have several recipe already on this blog for them .
There ’ s my easy potato soup , and creamy chicken broccoli baked potato soup .
This soup combines both potatoes and broccoli ( which creamy , cheesy soups pretty much beg for ) and is simply delicious .
Okay , so I have an obsession with this combination .
I ’ m fine with it .
It ’ s also extremely nutritious , made with homemade bone broth .
( And I sneaked in some astragalus root when @ @ @ @ @ @ @ immune support . )
If you want , get creative with this .
Feel free to throw in some sauteed mushrooms , or some cauliflower .
Add onions sliced for texture instead of chopped .
Heck , you could even add carrots or sweet potato for a little sweetness and more nutrition .
Or even kale !
Step 1 : In a large soup pot on medium heat , add onion and ground beef .
Cook for about 5 minutes , until beef is browned and onion is soft .
Step 2 : @ @ @ @ @ @ @ powder , and potatoes ; simmer for 10 – 15 minutes , or until potatoes are tender .
Step 3 : Add broccoli , and cook for only 3 – 4 minutes .
The broccoli should still be bright green and tender .
Step 4 : Mix milk and arrowroot powder ; pour into hot soup and stir until thickened .
Step 5 : Add cheese and salt ( start with about 1 tsp , less if using boxed stock with salt already added ) and stir until smooth .
Taste and adjust @ @ @ @ @ @ @ it !
It takes about 30 minutes from start to finish , so it can be a quick weeknight dinner or even lunch .
It reheats well , too .
Pair with a salad with my favorite Italian vinaigrette for a healthy , delicious meal .

AD
I pretty much love creamy, cheesy soups, and I have several recipes already on this blog for them. There’s my easy potato soup, and creamy chicken broccoli baked potato soup. This soup combines both potatoes and broccoli (which creamy, cheesy soups pretty much beg for) and is simply delicious. Okay, so I have an obsession with this combination. I’m fine with it.
It’s also extremely nutritious, made with homemade bone broth. (And I sneaked in some astragalus root when I made the bone broth for extra immune support.)
If you want, get creative with this. Feel free to throw in some sauteed mushrooms, or some cauliflower. Add onions sliced for texture instead of chopped. Heck, you could even add carrots or sweet potato for a little sweetness and more nutrition. Or even kale!
Point is…this soup is pretty versatile. And easy.
Cheeseburger Broccoli Soup
Ingredients:
1 medium onion, chopped
1/2 lb. ground beef
3 – 4 cloves garlic, minced
4 cups chicken stock
1 tsp. dry mustard powder
3 – 4 medium potatoes, peeled and chopped
1 lb. broccoli, chopped
2 cups milk
2 tbsp. arrowroot powder
3 cups cheddar cheese
Salt to taste
Step 1: In a large soup pot on medium heat, add onion and ground beef. Cook for about 5 minutes, until beef is browned and onion is soft.
Step 2: Add garlic, chicken stock, mustard powder, and potatoes; simmer for 10 – 15 minutes, or until potatoes are tender.
Step 3: Add broccoli, and cook for only 3 – 4 minutes. The broccoli should still be bright green and tender.
Step 4: Mix milk and arrowroot powder; pour into hot soup and stir until thickened.
Step 5: Add cheese and salt (start with about 1 tsp, less if using boxed stock with salt already added) and stir until smooth. Taste and adjust salt if needed.
That’s it! It takes about 30 minutes from start to finish, so it can be a quick weeknight dinner or even lunch. It reheats well, too. Pair with a salad with my favorite Italian vinaigrette for a healthy, delicious meal.


modernalternativemama--2020-03-25--20 Ways to Do a Garden School this Spring

Maybe you want to find more time outside .
Maybe you want your children to have more hands-on learning .
Perhaps you just want to finally have that garden , but you struggle finding the time .
Maybe it ’ s time to make your homeschool a garden school !
Real life homeschooling is where real learning happens — so , rethink your spring homeschool plans .
Children need fresh air , sunshine , and practical learning .
Centering your homeschool around your garden can help you actually get to garden while teaching your children valuable life skills , and @ @ @ @ @ @ @ .
20 Ways to To Do a Garden School This Spring • Toss out your regular curriculum and instead keep a garden journal for the spring season .
Record all of your garden happenings in your garden journal — from information on the seeds , to garden layouts and plans , and research on specific plants .
Have a place to record growth , weather , harvest date , and yield .
Calculate your cost versus the grocery store price for the same produce and see how much money you saved .
• @ @ @ @ @ @ @ egg cartons and do a unit study on the plant life cycle .
• Grab plant identification books and see what is outside or in your local forest preserve .
• Bring in leaves and flowers from your plants and sketch them .
• Develop your kid ’ s arithmetic skills by using multiplication and addition to figure out how many plants are in each row , and how many total plants will be grown .
• Make a chart of the days to maturity , germination temperature , days to plant after @ @ @ @ @ @ @ packets .
• Learn what minerals are needed for which plants ( and what they do for your body , too ! )
.
• Borrow a Farmer ’ s Almanac and understand the complexities of gardening .
• Even small children can get involved by using vegetables to teach colors , counting , and eating !
• Learn about the different types and parts of soil , and how minerals affect plant growth .
• Draw and study the water cycle while measuring how much rain your plants get in a given @ @ @ @ @ @ @ with the plants you produce and be sure that your students do the measuring !
• Graph out your harvest per plant ( or , graph out which veggies your family members like best ! )
.
• Teach your children how to can or freeze produce .
This can be an educational lesson on how people preserved food before electricity .
• Find or purchase worms , feed them , and introduce them into your garden after studying their life cycle and how they benefit the soil .
• Visit a local @ @ @ @ @ @ @ for the day ( or semester ! )
.
• Study seeds and vegetables from other countries and heirloom seeds from ancient cultures .
Asian countries have interesting plants , and native American corn can be found and grown , too .
• Have your older children start their own garden business with produce stand .
• Study the garden zones and how the sun travels throughout the year .
I encourage you to think outside of the box with your homeschool lessons and find how you can incorporate real life and learning @ @ @ @ @ @ @ is the perfect way to do that , while learning a lot and saving money on groceries .
Have you considered tying gardening into your homeschool plans ?

AD
By Danielle, contributing writer
Maybe you want to find more time outside. Maybe you want your children to have more hands-on learning. Perhaps you just want to finally have that garden, but you struggle finding the time. Maybe it’s time to make your homeschool a garden school!
Real life homeschooling is where real learning happens — so, rethink your spring homeschool plans. Children need fresh air, sunshine, and practical learning. Centering your homeschool around your garden can help you actually get to the garden while teaching your children valuable life skills, and even reading, writing, and arithmetic.
20 Ways to To Do a Garden School This Spring
Toss out your regular curriculum and instead use these activities for the different seasons. Record all of your garden happenings in your own garden journal — from information on the seeds, to garden layouts and plans, and research on specific plants. Have a place to record growth, weather, harvest date, and yield. Calculate your cost versus the grocery store price for the same produce and see how much money you saved. Plant seeds indoors in small jars or egg cartons and do a unit study on the plant life cycle. Grab plant identification books to see what is outside or in your local forest preserve. Bring in leaves and flowers from your plants, and then sketch them onto paper or clay pots . Develop your kid’s arithmetic skills by using multiplication and addition to figure out how many plants are in each row, and how many total plants will be grown. Make a chart of the days to maturity, germination temperature, days to plant after frost, etc. from your seed packets. Learn what minerals are needed for which plants (and what they do for your body, too!). Borrow a Farmer’s Almanac and understand the complexities of gardening. Even small children can get involved by using vegetables to teach colors, counting, and eating! Learn about the different types and parts of soil, and how minerals affect plant growth. Draw and study the water cycle while measuring how much rain your plants get in a given time. Try out new recipes with the plants you produce and be sure that your students do the measuring! Graph out your harvest per plant (or, graph out which veggies your family members like best!). Teach your children how to can or freeze produce. This can be an educational lesson on how people preserved food before electricity as well as an important option today. Find or purchase worms, feed them, and introduce them into your garden after studying their life cycle and how they benefit the soil. You can even make a worm farm! Save bark and leaves for crayon rubbings or texture paintings. Visit a local farm and volunteer to do farm chores for the day (or semester!). Study seeds and vegetables from other countries and heirloom seeds from ancient cultures. Asian countries have interesting plants, and native American corn can be found and grown, too. Have your older children start their own garden business with a produce stand. Study the garden zones and how the sun travels throughout the year.
I encourage you to think outside of the box with your homeschool lessons and find how you can incorporate real life and learning. Doing a garden school this spring is the perfect way to do that, while learning a lot and saving money on groceries.
Have you considered tying gardening into your homeschool plans?


modernalternativemama--2020-03-14--Recipe Collection: Easy Potato Soup

Recipe Collection: Easy Potato Soup

I ’ ve made potato soup for years…and in lots of different ways .
But this is the easiest , and the healthiest that I ’ ve come up with .
We love this soup .
It ’ s creamy and filling and delicious in the winter months…but too good not to make whenever the craving strikes .
Use homemade bone broth for this , if you have it .
( How I make mine . )
Feel free to add some extra immune-supporting herbs to the stock , like garlic , astragalus root , or sage any time you @ @ @ @ @ @ @ !
Anyway , here ’ s how I make it .
Step 1 : In a large soup pot , add bacon and turn on medium heat .
Cook for 5 – 10 minutes on each side , until crispy .
Step 2 : Remove bacon from pot , and add onion .
Saute about 5 minutes , until softened .
Step 3 : Add chicken stock and potatoes .
Turn to medium-low heat and simmer for about 30 minutes , or until potatoes are soft .
Step 4 : Using a potato @ @ @ @ @ @ @ leaving some chunks .
Step 5 : Mix milk and flour or arrowroot powder together .
( Arrowroot makes it gluten-free . )
Add it slowly to the soup , stirring as it thickens .
Add a small amount more milk and/or flour until it is the thickness you prefer .
Step 6 : Add cheddar cheese and cooked , crumbled bacon .
Add salt and pepper to taste .
Serve .
See ?
Super easy , one-pot soup !
Easily adaptable to be gluten-free ( I ’ ve made it both ways @ @ @ @ @ @ @ top with a dollop of sour cream or some green onions , if you like that .
Enjoy !
How do you like your potato soup ?

AD
I’ve made potato soup for years…and in lots of different ways. But this is the easiest, and the healthiest that I’ve come up with. We love this soup. It’s creamy and filling and delicious in the winter months…but too good not to make whenever the craving strikes.
Use homemade bone broth for this, if you have it. (How I make mine.) Feel free to add some extra immune-supporting herbs to the stock, like garlic, astragalus root, or sage any time you’re worried about illness. Extra-nourishing!
Anyway, here’s how I make it.
Recipe Collection: Easy Potato Soup
Ingredients:
1 medium onion, chopped
5 – 6 strips bacon
6 – 8 medium potatoes, peeled and chopped
4 c. chicken stock
2 c. milk
2 – 3 tbsp. flour or arrowroot powder
2 c. cheddar
Salt and pepper to taste
Directions
Step 1: In a large soup pot, add bacon and turn on medium heat. Cook for 5 – 10 minutes on each side, until crispy.
Step 2: Remove bacon from pot, and add onion. Saute about 5 minutes, until softened.
Step 3: Add chicken stock and potatoes. Turn to medium-low heat and simmer for about 30 minutes, or until potatoes are soft.
Step 4: Using a potato mashed, roughly mash the potatoes, leaving some chunks.
Step 5: Mix milk and flour or arrowroot powder together. (Arrowroot makes it gluten-free.) Add it slowly to the soup, stirring as it thickens. Add a small amount more milk and/or flour until it is the thickness you prefer.
Step 6: Add cheddar cheese and cooked, crumbled bacon. Add salt and pepper to taste. Serve.
See? Super easy, one-pot soup! Easily adaptable to be gluten-free (I’ve made it both ways several times). Feel free to top with a dollop of sour cream or some green onions, if you like that. Enjoy!
Print Recipe Easy Potato Soup An outstanding, easy potato soup recipe made with real food ingredients. Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Servings: 6 servings Ingredients 1 medium onion chopped
5-6 strips bacon
6-8 medium potatoes peeled & chopped
4 c. chicken stock
2 c. milk
2-3 tbsp. flour or arrowroot powder
2 c. cheddar cheese
Salt and pepper to taste Instructions In a large soup pot, add bacon and turn on medium heat. Cook for 5 – 10 minutes on each side, until crispy.
Remove bacon from pot, and add onion. Saute about 5 minutes, until softened.
Add chicken stock and potatoes. Turn to medium-low heat and simmer for about 30 minutes, or until potatoes are soft.
Using a potato mashed, roughly mash the potatoes, leaving some chunks.
Mix milk and flour or arrowroot powder together. (Arrowroot makes it gluten-free.) Add it slowly to the soup, stirring as it thickens. Add a small amount more milk and/or flour until it is the thickness you prefer.
Add cheddar cheese and cooked, crumbled bacon. Add salt and pepper to taste. Serve.
How do you like your potato soup?


modernalternativemama--2020-03-12--Natural Remedies for Coronavirus

Natural Remedies for Coronavirus

Everyone has a different theory on what is happening .
Some think it ’ s just an overblown panic to get negative attention in an election year .
Others think it ’ s much worse than they ’ re telling us and many will die .
Most are somewhere in the middle on that .
Right now ( Mar .
12 ) , there are about 1300 cases in the US , and have been around 40 deaths .
A government doctor has come out and said that he expects there to be 70 – 150 million cases in the @ @ @ @ @ @ @ ( In comparison , China , a country with 3x the population we have , had about 100,000 cases . )
( source ) We ’ re also in a tough financial situation , as a country , because of this .
Some businesses are shutting down .
The NBA ended their season early .
The stock market has plunged 20 % and a recession could be looming .
( source ) We can ’ t control what the bigger picture looks like right now .
But we can do our best to @ @ @ @ @ @ @ That ’ s why I dove into the research surrounding the use of herbs and other natural remedies for coronavirus .
First I have to say , I ’ m frustrated with the lack of research done into botanicals and various bacteria/viruses .
In China , they ’ ve studied key herbs and formulas and how they impact other strains of coronavirus for at least 20 years .
They know that botanicals are important when people are resistant to antibiotics and Western medicine doesn ’ t have very good antivirals .
But no @ @ @ @ @ @ @ believe in ” herbs , so they ’ re not researching them .
Unfortunately , most of the Chinese herbs are native to China , and we don ’ t really have access in the US .
We have our own native species , but they haven ’ t been well-studied .
There is some research out there…so I ’ ll piece it together as best I can .
When it comes to avoiding coronavirus , there are some herbs that have shown promise .
These herbs include : In one study ( @ @ @ @ @ @ @ shown to have anti-viral activity before a person was infected .
That is , they help to inhibit viral replication .
Try making a nice herbal tea with 3 parts peppermint and 1 part echinacea ( purpurea herb ) and enjoying 1 – 2 cups per day .
Add fresh garlic to foods .
Take elderberry syrup or tincture .
( My favorite tincture ; original also contains astragalus root . )
Many have heard that elderberry isn ’ t the right remedy for CoVid-19 .
I would agree it ’ s probably @ @ @ @ @ @ @ you get sick — there are better options ( keep reading to see them ) .
Although for the majority , it is perfectly fine to use .
A lot of people are point to this study , which says that elderberry can boost cytokine production in healthy people .
They are extrapolating that out to mean that elderberry shouldn ’ t be used daily and/or can cause a cytokine storm .
The study does not say either one of these things .
It concludes that stimulating the immune system may actually be @ @ @ @ @ @ @ not address the issue of “ cytokine storms ” at all , and the study population was an entire 12 people .
( This study and this study have much more in-depth , balanced looks at elderberry ’ s effects on the body . )
Elderberry is best used for daily support or at the very onset of symptoms .
If things are getting worse , then stop elderberry and try some of the suggestions below .
But don ’ t be afraid of elderberry .
Astragalus root , in addition to being @ @ @ @ @ @ @ helps support the immune system and increase resistance to any illness .
A tincture or root powder added to a smoothie would be the easiest way to get it .
( I ’ m planning to put some of the powder in “ popsicles ” for my kids , along with yogurt for probiotics and organic fruit . )
I try to get one “ dose ” of each supplement per 4-oz .
serving , because that ’ s how much my molds hold .
Check your bottles to figure out how much @ @ @ @ @ @ @ ll be using 8 tsp .
astragalus root powder .
You can also replace some of the juice/water with elderberry juice .
In general , the following foods can also help to support immunity : • Most fresh fruit ( not too much ‘ sweet ’ fruit ) Now , more than ever , avoid white flour , white sugar , processed foods , polyunsaturated oils , and anything else that ’ s pro-inflammatory .
These things will lower immunity .
A big part of what makes CoVid-19 so serious for some is @ @ @ @ @ @ @ coronavirus ?
First , don ’ t panic .
For many people , it will be like a bad cold .
If you are young and healthy , you are not at high risk .
If you are over 50 , have underlying conditions , have chronic lung issues , or an otherwise compromised immune system , you are at greater risk .
Wash hands more often , consider staying home if you can .
When it comes to natural remedies , they will be most effective at symptom onset .
Don ’ @ @ @ @ @ @ @ feeling well before you start trying some .
As soon as you feel a slight headache , or scratchy throat , or congestion — start using remedies .
The top herbs to use when you ’ re already sick are : Studies have shown that these specific herbs have strong anti-viral actions , including against other strains of coronavirus .
The first 5 are specific to being antiviral .
Mullein has a strong affinity for lungs and can support people through all kinds of respiratory infections .
Turmeric , ginger , and cinnamon @ @ @ @ @ @ @ , source , source , source , source , source , source ) For my family , I would start with this lung-supporting tincture and this anti-inflammatory tincture .
Combine these with cool air , peppermint tea ( sipped freely ) , and lots of rest .
I might also use this herbal detox bath .
You could make an effective hand sanitizer with 60 % alcohol ( 120 proof ) and steep sage in it .
Washing hands is best , but this can help in a pinch .
It would also @ @ @ @ @ @ @ home if someone was sick .
If you ’ re into essential oils , rosalina in a diffuser would work for all ages for general respiratory support , and adults could also use sage .
Other ways to use these herbs : Combine dandelion root , peppermint , lemon balm and/or mullein to make a warm tea .
Sweeten lightly with raw honey and sip as desired .
Make a pot of chicken bone broth with the addition of onions , garlic , bay leaves , and sage .
Sip this or use @ @ @ @ @ @ @ simple and versatile DIY .
If you can pour cereal in a bowl , you can make this .
Feel free to add a pinch of powdered ginger , too .
( Recipe ) Seriously , don ’ t panic .
These are unprecedented times .
The future is uncertain .
All we can worry about is making sure that our own families and communities are taken care of .
And as far as stress ?
Well , this says it all… .
“ … people under great psychological stress [ 14 ] @ @ @ @ @ @ @ tendency to develop common colds ” ( source ) .
Stressing too much will literally make it more likely that you will get sick !
So make some common-sense preparations ( I bought some extra food for my family , and I have our remedies ) , but don ’ t freak out .
Have a plan for “ what next , ” if you can , but…stay practical .
How are you preparing for coronavirus ?

AD
The world can’t stop buzzing about coronavirus.
Everyone has a different theory on what is happening. Some think it’s just an overblown panic to get negative attention in an election year. Others think it’s much worse than they’re telling us and many will die. Most are somewhere in the middle on that.
Right now (Mar. 12), there are about 1300 cases in the US, and have been around 40 deaths. A government doctor has come out and said that he expects there to be 70 – 150 million cases in the US before it’s over. (In comparison, China, a country with 3x the population we have, had about 100,000 cases.) (source)
We’re also in a tough financial situation, as a country, because of this. Some businesses are shutting down. The NBA ended their season early. The stock market has plunged 20% and a recession could be looming. (Source: Yuan Pay Group scam)
Basically, it’s led to a lot of panic.
We can’t control what the bigger picture looks like right now. But we can do our best to take care of our own families. That’s why I dove into the research surrounding the use of herbs and other natural remedies for coronavirus.
Avoiding Coronavirus
First I have to say, I’m frustrated with the lack of research done into botanicals and various bacteria/viruses. In China, they’ve studied key herbs and formulas and how they impact other strains of coronavirus for at least 20 years. They know that botanicals are important when people are resistant to antibiotics and Western medicine doesn’t have very good antivirals. But no, the US “doesn’t believe in” herbs, so they’re not researching them.
Unfortunately, most of the Chinese herbs are native to China, and we don’t really have access in the US. We have our own native species, but they haven’t been well-studied. There is some research out there…so I’ll piece it together as best I can.
When it comes to avoiding coronavirus, there are some herbs that have shown promise. These herbs include:
Echinacea
Elderberry
Garlic
Peppermint
Astragalus root
In one study (source), all of these were shown to have anti-viral activity before a person was infected. That is, they help to inhibit viral replication.
Try making a nice herbal tea with 3 parts peppermint and 1 part echinacea (purpurea herb) and enjoying 1 – 2 cups per day. Add fresh garlic to foods. Take elderberry syrup or tincture.
Many have heard that elderberry isn’t the right remedy for CoVid-19. I would agree it’s probably not the best thing to use if you get sick — there are better options (keep reading to see them). Although for the majority, it is perfectly fine to use.
A lot of people are point to this study, which says that elderberry can boost cytokine production in healthy people. They are extrapolating that out to mean that elderberry shouldn’t be used daily and/or can cause a cytokine storm. The study does not say either one of these things. It concludes that stimulating the immune system may actually be beneficial for health. It also does not address the issue of “cytokine storms” at all, and the study population was an entire 12 people. (This study and this study have much more in-depth, balanced looks at elderberry’s effects on the body.)
Elderberry is best used for daily support or at the very onset of symptoms. If things are getting worse, then stop elderberry and try some of the suggestions below. But don’t be afraid of elderberry.
Astragalus root, in addition to being helpful for viruses in general, also helps support the immune system and increase resistance to any illness. A tincture or root powder added to a smoothie would be the easiest way to get it. (I’m planning to put some of the powder in “popsicles” for my kids, along with yogurt for probiotics and organic fruit.)
My general recipe for “popsicles:”
1 cup yogurt
1 cup water or juice
2 cups frozen fruit (mangoes, berries)
Assorted supplements
I try to get one “dose” of each supplement per 4-oz. serving, because that’s how much my molds hold. Check your bottles to figure out how much that is for you. I’ll be using 8 tsp. astragalus root powder. You can also replace some of the juice/water with elderberry juice.
In general, the following foods can also help to support immunity:
Berries (all varieties)
Greens
Garlic
Onions
Most fresh fruit (not too much ‘sweet’ fruit)
Brazil nuts (rich in selenium)
Beef liver (rich in zinc, vitamin D, vitamin A, iron)
Now, more than ever, avoid white flour, white sugar, processed foods, polyunsaturated oils, and anything else that’s pro-inflammatory. These things will lower immunity. A big part of what makes CoVid-19 so serious for some is the inflammation.
Natural Remedies for Coronavirus
What if you get coronavirus?
First, don’t panic. For many people, it will be like a bad cold. If you are young and healthy, you are not at high risk.
If you are over 50, have underlying conditions, have chronic lung issues, or an otherwise compromised immune system, you are at greater risk. Wash hands more often, consider staying home if you can.
When it comes to natural remedies, they will be most effective at symptom onset. Don’t wait until you are really not feeling well before you start trying some. As soon as you feel a slight headache, or scratchy throat, or congestion — start using remedies.
(This is pretty universal, btw, not just for CoVid-19. Remedies get your body ready to fight effectively, but if it’s already overwhelmed, that’s a lot harder. The #1 mistake people make with natural remedies is waiting too long to use them. #2 is not using them aggressively enough when they don’t feel well. #3 is choosing the wrong remedies. These three things are almost always the reasons why people say natural “doesn’t work.”)
The top herbs to use when you’re already sick are:
Sage
Licorice root
Echinacea
Peppermint
Lemon balm
Dandelion root
Mullein
Turmeric
Ginger
Cinnamon
Studies have shown that these specific herbs have strong anti-viral actions, including against other strains of coronavirus. The first 5 are specific to being antiviral. Mullein has a strong affinity for lungs and can support people through all kinds of respiratory infections. Turmeric, ginger, and cinnamon are all powerful anti-inflammatories. (source, source, source, source, source, source, source)
You could make an effective hand sanitizer with 60% alcohol (120 proof) and steep sage in it. Washing hands is best, but this can help in a pinch. It would also be a good way to clean your home if someone was sick.
If you’re into essential oils, rosalina in a diffuser would work for all ages for general respiratory support, and adults could also use sage.
Other ways to use these herbs:
Tea
Combine dandelion root, peppermint, lemon balm and/or mullein to make a warm tea. Sweeten lightly with raw honey and sip as desired.
Bone Broth
Make a pot of chicken bone broth with the addition of onions, garlic, bay leaves, and sage. Sip this or use in soups.
Anti-Inflammatory Syrup
This is a super simple and versatile DIY. If you can pour cereal in a bowl, you can make this. Feel free to add a pinch of powdered ginger, too. (Recipe)
The Bottom Line
Seriously, don’t panic. These are unprecedented times. The future is uncertain. All we can worry about is making sure that our own families and communities are taken care of. And as far as stress? Well, this says it all….
“… people under great psychological stress [14] or undergoing intense training have a higher tendency to develop common colds” (source).
Stressing too much will literally make it more likely that you will get sick! So make some common-sense preparations (I bought some extra food for my family, and I have our remedies), but don’t freak out. Have a plan for “what next,” if you can, but…stay practical.
How are you preparing for coronavirus?


modernalternativemama--2020-02-28--Is Homebirth Right for You? + Quiz

Is Homebirth Right for You? + Quiz

Homebirth is becoming increasingly popular in the west .
But , is it the right choice for you ?
Take this quiz and find out !
Before modern society moved birth to the hospital , from an empowering life event to a medical illness , it was normal to birth at home .
Today , around 1-2 % of women in the United States birth at home , but that number is growing .
Homebirth is much more common in other countries , and is even becoming a part of the standard medical care system where it ’ s greatly @ @ @ @ @ @ @ s even become the norm in countries such as the Netherlands .
Homebirth still has a long way to come in modern western societies , but the majority of women in the U.S. do have access to homebirth midwives ( or , it ’ s actually legal throughout the U.S. to have an unassisted [ no physician present ] birth ) .
Is Homebirth the Right Choice for You ?
Ask yourself if these points below are important or apply to you , and consider homebirth for your next birth if you score @ @ @ @ @ @ @ .
• Homebirth is statistically safer for the majority of women .
That ’ s simply a fact for low risk women .
Why ?
Midwives are trained in natural births and homebirths come with less interventions .
That means that the body can work in the way it is supposed to , take its time , and not also deal with medications and their side effects .
Now , of course that applies to the majority of women .
Some women and births may be more at risk , so check with @ @ @ @ @ @ @ midwife regarding your situation .
Things that do not exclude you are : previous cesareans , breech babies , a “ too large ” baby or “ too small ” pelvis , or twins .
Yes – I want the safest route available to birth my baby .
No – I have a history of high risk complications , more than two cesareans ( get an ultrasound to ensure that the placenta is not on the scars ) , or baby may have a birth defect .
• Homebirth is more comfortable for @ @ @ @ @ @ @ the epidural ?
Yes .
More women find their homebirth experience and postpartum recovery much easier than a hospital birth .
You get to sleep in your own bed and shower in your shower – what ’ s better ?
Yes – I want to be in the comfort of my home .
No – I feel more comfortable at the hospital or have fear of birthing at home .
• Homebirth allows the woman to make all of her birth choices .
In the hospital , you follow the hospital and its @ @ @ @ @ @ @ obstetrician ’ s policies – period .
You may even need to worry about declining interventions and rubbing up against child protective services for doing so .
A homebirth midwife is generally hands off unless a medical emergency arises , or to suggest positions or minor interventions to help the mother and baby along .
Yes – I want to call the shots at my birth .
No – I am okay with the physician running the show .
• Homebirth allows birth to be a normal event and involve the family ( @ @ @ @ @ @ @ an euphoric , seamless event .
Not all the time , but most of the time it ’ s a completely smooth and natural process .
Allowing the entire to be a part of the event eases the transition .
Yes – I want to be surrounded by my family in the comfort of our home .
No – I would rather be able to limit my family members in the hospital .
• Homebirth allows a woman to eat .
I know that may not sound important , but if you haven @ @ @ @ @ @ @ labor takes awhile , you may lose all your energy and need interventions .
Most hospitals do not allow a laboring woman to eat in case she must have a cesarean .
Yes – I want to be able to eat throughout labor .
No – I still want to be in the hospital .
• Birthing at home keeps the germs away .
A hospital isn ’ t exactly where the healthy go to have a good time .
It seems a bit strange that we would want to have our precious @ @ @ @ @ @ @ .
Many women return home from birth ( or don ’ t make it home ) with bacterial infections , and your newborn is also more at risk for contracting a bacteria or virus .
Yes – I want to gently welcome my little one at home in the safety of our healthy space .
No – I am okay with the risk .
There is another alternative that I didn ’ t mention between homebirth and hospital – birthing center .
A true birthing center is a stand alone business and building @ @ @ @ @ @ @ is not attached to a hospital ( these are glorified labor and delivery areas ) .
It typically has a mix of obstetricians and midwives , and more natural policies with the added luxury of being closer to a hospital .
As a doula , I talk often with my clients who are hesitant to homebirth about their level of fear .
It ’ s totally normal to be a bit afraid of birth – especially if it ’ s your first time .
It ’ s a major event in a woman @ @ @ @ @ @ @ feat .
However , if your fear is more of an anxiety that you can not mentally control , it may actually be better for you to plan a birthing center or hospital birth .
Fear and mental thoughts are a huge factor in the success of a birth plan .
You must be confident in your choice , whichever birthing place you choose .
Talk to your Friends and Provider If you are still having a hard time choosing where to birth , talk to women who have birthed at the hospital @ @ @ @ @ @ @ of how their experiences were .
Consult with a doula in your area to learn more about the midwives in your area and hospital policies .
Whatever decision you make , be sure it ’ s an informed one .
Homebirth is not for every mama and birth .
Sometimes , a high risk mother or baby simply needs medical care – that ’ s what medical care is there for .
If you have a hunch that something is wrong , follow your instincts ( but not fears ) .
Talk to @ @ @ @ @ @ @ before making your decision to be sure you ’ re a good homebirth candidate .
Is ( or was ) homebirth right for you ?

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Homebirth is becoming increasingly popular in the west. But, is it the right choice for you? Take this quiz and find out!
By Danielle, contributing writer
Before modern society moved birth to the hospital, from an empowering life event to a medical illness, it was normal to birth at home.
Today, around 1-2% of women in the United States birth at home, but that number is growing. Homebirth is much more common in other countries, and is even becoming a part of the standard medical care system where it’s greatly reduced negative birth outcomes. It’s even become the norm in countries such as the Netherlands.
Homebirth still has a long way to come in modern western societies, but the majority of women in the U.S. do have access to homebirth midwives (or, it’s actually legal throughout the U.S. to have an unassisted [no physician present] birth).
Is Homebirth the Right Choice for You?
Ask yourself if these points below are important or apply to you, and consider homebirth for your next birth if you score high in the “yes” column.
Homebirth is statistically safer for the majority of women. That’s simply a fact for low risk women. Why? Midwives are trained in natural births and homebirths come with less interventions. That means that the body can work in the way it is supposed to, take its time, and not also deal with medications and their side effects. Now, of course that applies to the majority of women. Some women and births may be more at risk, so check with your provider as well as a homebirth midwife regarding your situation. Things that do not exclude you are: previous cesareans, breech babies, a “too large” baby or “too small” pelvis, or twins.
Yes – I want the safest route available to birth my baby.
No – I have a history of high risk complications, more than two cesareans (get an ultrasound to ensure that the placenta is not on the scars), or baby may have a birth defect. Homebirth is more comfortable for mama. Say what? Even without the epidural? Yes. More women find their homebirth experience and postpartum recovery much easier than a hospital birth. You get to sleep in your own bed and shower in your shower – what’s better?
Yes – I want to be in the comfort of my home.
No – I feel more comfortable at the hospital or have fear of birthing at home. Homebirth allows the woman to make all of her birth choices. In the hospital, you follow the hospital and its insurance’s policies, and your obstetrician’s policies – period. You may even need to worry about declining interventions and rubbing up against child protective services for doing so. A homebirth midwife is generally hands off unless a medical emergency arises, or to suggest positions or minor interventions to help the mother and baby along.
Yes – I want to call the shots at my birth.
No – I am okay with the physician running the show. Homebirth allows birth to be a normal event and involve the family (and friends). Birth can be an euphoric, seamless event. Not all the time, but most of the time it’s a completely smooth and natural process. Allowing the entire to be a part of the event eases the transition.
Yes – I want to be surrounded by my family in the comfort of our home.
No – I would rather be able to limit my family members in the hospital. Homebirth allows a woman to eat. I know that may not sound important, but if you haven’t had anything to eat and labor takes awhile, you may lose all your energy and need interventions. Most hospitals do not allow a laboring woman to eat in case she must have a cesarean.
Yes – I want to be able to eat throughout labor.
No – I still want to be in the hospital. Birthing at home keeps the germs away. A hospital isn’t exactly where the healthy go to have a good time. It seems a bit strange that we would want to have our precious newborns there for any amount of time. Many women return home from birth (or don’t make it home) with bacterial infections, and your newborn is also more at risk for contracting a bacteria or virus.
Yes – I want to gently welcome my little one at home in the safety of our healthy space.
No – I am okay with the risk.
Other Birthplace Options
There is another alternative that I didn’t mention between homebirth and hospital – birthing center. A true birthing center is a stand alone business and building that is dedicated to births. It is not attached to a hospital (these are glorified labor and delivery areas). It typically has a mix of obstetricians and midwives, and more natural policies with the added luxury of being closer to a hospital.
The Fear Factor
As a doula, I talk often with my clients who are hesitant to homebirth about their level of fear. It’s totally normal to be a bit afraid of birth – especially if it’s your first time. It’s a major event in a woman’s life and is no easy feat. However, if your fear is more of an anxiety that you cannot mentally control, it may actually be better for you to plan a birthing center or hospital birth. Fear and mental thoughts are a huge factor in the success of a birth plan. You must be confident in your choice, whichever birthing place you choose.
Talk to your Friends and Provider
If you are still having a hard time choosing where to birth, talk to women who have birthed at the hospital and at home and get an idea of how their experiences were. Consult with a doula in your area to learn more about the midwives in your area and hospital policies. Whatever decision you make, be sure it’s an informed one.
Homebirth is not for every mama and birth. Sometimes, a high risk mother or baby simply needs medical care – that’s what medical care is there for. If you have a hunch that something is wrong, follow your instincts (but not fears). Talk to your provider (and homebirth midwives) before making your decision to be sure you’re a good homebirth candidate.
Is (or was) homebirth right for you?


modernalternativemama--2020-02-24--Should Midwives Be Regulated?

Should Midwives Be Regulated?

Nearly a quarter of states license certified professional midwives or “ lay ” midwives , while all have certified certified nurse midwives for birth .
Even so , access to the natural birth that a mother desires is not available everywhere in the United States .
As States move to license CPM ’ s now , including my home state of Illinois , it ’ s worth visiting the idea of why we even want midwives to be regulated .
I would like to say no – that birthing is a natural human phenomenon that should be totally free in @ @ @ @ @ @ @ that we live in a regulated society .
And , as mothers , we need access to some of the things that regulation “ allows ” today .
Like emergency Pitocin for postpartum hemorrhage , pain killer for vaginal tissue repairs , and the fact that it ’ s best mothers have a legal birth to avoid possible legal ramifications .
So , I will give a reluctant yes , we need midwives regulated today to give mothers the most and best birth choices .
Without regulation , midwives just doing their birthing @ @ @ @ @ @ @ without a license , and be served a cease and desist , fined or even jailed .
This has happened to a number of midwives in a number of states , and it ’ s awful .
Mothers may also worry about legal backlash against their midwife or even themselves for having a homebirth , although unassisted births ( births without a medical provider present ) are legal in every stte .
My first birth was in Wyoming when CPM ’ s were just liecensued .
I had a homebirth with a CNM @ @ @ @ @ @ @ .
My second birth was in Illinois , where only CNM ’ s are currently licensed .
During the first half of my pregnancy , I received care in the Chicago burbs where I had ample access to certified midwives .
When I moved an hour west mid-pregnancy , I no longer had access to certified midwives in my area .
I even asked if they would travel if I paid them double ( no ! )
.
The hospitals in my area are not tolerant to natural methods , and there are @ @ @ @ @ @ @ me .
So , I chose to have a homebirth with an out of state licensed provider .
I wish that I didn ’ t have to jump through all those hoops , and could have a closer , legal option .
My midwife arrived 15 minutes before my son was born ( safely and perfectly into his father ’ s arms ) .
– Danielle What can you do to help ?
There are a number of associations in the U.S. to push the licensing of CPM ’ s .
Check out @ @ @ @ @ @ @ in your area .
Your state ’ s informed consent or parental rights groups on Facebook , MeWe , or on their web site ’ s will also know what legislation is like your state .
Most doulas will be able to fill you in on any legislation that may benefit birthing rights , including CPM licensure .
In your local community , you can talk with your state Senator and Representative about the need for midwives in your area .
Ask them to sponsor CPM licensure bills ; and sign and share @ @ @ @ @ @ @ should be the most freeing experience in a woman ’ s life , not a birthworkers are free in our regulated country .
However , I do think licensing CPMs will give more women the opportunity to birth naturally – whether that be at home , a birth center , or in the hospital .
Do you think midwives should be regulated ?

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By Danielle, contributing writer
Nearly a quarter of states license certified professional midwives or “lay” midwives, while all have certified certified nurse midwives for birth. Even so, access to the natural birth that a mother desires is not available everywhere in the United States.
As States move to license CPM’s now, including my home state of Illinois, it’s worth visiting the idea of why we even want midwives to be regulated.
I would like to say no – that birthing is a natural human phenomenon that should be totally free in every way, but the reality is that we live in a regulated society.
And, as mothers, we need access to some of the things that regulation “allows” today. Like emergency Pitocin for postpartum hemorrhage, pain killer for vaginal tissue repairs, and the fact that it’s best mothers have a legal birth to avoid possible legal ramifications. So, I will give a reluctant yes, we need midwives regulated today to give mothers the most and best birth choices.
Legal Ramifications of No Regulation
Without regulation, midwives just doing their birthing thing can be found as practicing medicine without a license, and be served a cease and desist, fined or even jailed. This has happened to a number of midwives in a number of states, and it’s awful.
Mothers may also worry about legal backlash against their midwife or even themselves for having a homebirth, although unassisted births (births without a medical provider present) are legal in every stte.
Real Mother’s Stories of Midwife Access
My first birth was in Wyoming when CPM’s were just liecensued. I had a homebirth with a CNM and two CPM’s working under. My second birth was in Illinois, where only CNM’s are currently licensed. During the first half of my pregnancy, I received care in the Chicago burbs where I had ample access to certified midwives. When I moved an hour west mid-pregnancy, I no longer had access to certified midwives in my area. I even asked if they would travel if I paid them double (no!). The hospitals in my area are not tolerant to natural methods, and there are no birthing centers within two hours of me. So, I chose to have a homebirth with an out of state licensed provider. I wish that I didn’t have to jump through all those hoops, and could have a closer, legal option. My midwife arrived 15 minutes before my son was born (safely and perfectly into his father’s arms).
– Danielle
What can you do to help?
There are a number of associations in the U.S. to push the licensing of CPM’s. Check out this list to see who is active in your area.
Your state’s informed consent or parental rights groups on Facebook, MeWe, or on their web site’s will also know what legislation is like your state. Most doulas will be able to fill you in on any legislation that may benefit birthing rights, including CPM licensure.
In your local community, you can talk with your state Senator and Representative about the need for midwives in your area. Ask them to sponsor CPM licensure bills; and sign and share witness slips to support.
Though birth should be the most freeing experience in a woman’s life, not a birthworkers are free in our regulated country. However, I do think licensing CPMs will give more women the opportunity to birth naturally – whether that be at home, a birth center, or in the hospital.
Do you think midwives should be regulated?


modernalternativemama--2020-02-24--Recipe Collection: Blueberry Muffins {Whole Wheat and GF Variations}

There is something so delicious about lightly sweet , hearty muffins with bursts of sweet-tart berries .
They make a @ @ @ @ @ .
I could go on and tell you all about how I came up with @ @ @ @ @ many variations I tried over the years , but you don ’ t want to @ @ @ @ @ do you ?
So let ’ s get to the recipe .
I ’ ve @ @ @ @ @ either with whole wheat flour , or a blend of gluten-free ( GF ) flours @ @ @ @ @ tender either way .
I haven ’ t tried it without dairy , but subbing @ @ @ @ @ milk , and vegan “ butter ” ( watch the ingredients ) or coconut oil @ @ @ @ @ seeds ( 1 tbsp .
+ 3 tbsp .
water ) can replace each egg @ @ @ @ @ OR replace the whole wheat flour with this : Step 2 : Melt butter , @ @ @ @ @ , beat well What ’ s your favorite way to serve muffins ?

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We LOVE blueberry muffins.
There is something so delicious about lightly sweet, hearty muffins with bursts of sweet-tart berries. They make a delicious breakfast or healthy snack. I could go on and tell you all about how I came up with this recipe, and how many variations I tried over the years, but you don’t want to hear every nitty-gritty detail, do you?
So let’s get to the recipe.
Recipe Collection: Blueberry Muffins
I’ve made this recipe many times either with whole wheat flour, or a blend of gluten-free (GF) flours. It is delicious and tender either way. I haven’t tried it without dairy, but subbing in almond milk or coconut milk, and vegan “butter” (watch the ingredients) or coconut oil should work. Ground flax seeds (1 tbsp. + 3 tbsp. water) can replace each egg if you need that.
Ingredients:
3 c. flour
1 tsp. baking soda
½ tsp. salt
½ c. butter, melted
½ c. honey
2 eggs
1 ½ c. milk
1 c. blueberries
OR replace the whole wheat flour with this:
1 c. brown rice flour
1 c. sorghum flour
½ c. tapioca starch
½ c. garbanzo bean flour
Directions:
Step 1: Mix dry ingredients.
Step 2: Melt butter, mix in honey and eggs, beat well
Step 3: Add liquid ingredients and mix gently.
Step 4: Bake at 350 for 25 min.
Print Recipe Blueberry Muffins A melt-in-your-mouth blueberry muffin recipe made from real food ingredients. Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Servings: 16 servings Ingredients 3 cups flour
1 tsp baking soda
1/2 tsp salt
1/2 cup butter, melted
1/2 cup honey
2 eggs
1 1/2 cups milk
1 cup blueberries OR replace the whole wheat flour with this for a GF version: 1 cup brown rice flour
1 cup sorghum flour
1/2 cup tapioca starch
1/2 cup garbanzo bean flour Instructions Mix dry ingredients in a large bowl.
In a smaller bowl, melt butter, mix in honey and eggs, beat well.
Add liquid ingredients to dry ingredients and mix gently.
Bake at 350 for 25 min.
What’s your favorite way to serve muffins?