thedailymirror--2020-02-03--Top small daily diet and exercise tips to help cut the fat and avoid diabetes

Britain is in the grip of a Type 2 diabetes epidemic .
Yet the disease is regarded by many experts as entirely preventable .
With the right diet and lifestyle choices , millions could avoid a deadly condition that raises their risk of heart disease , blindness and amputations .
Crucially , those choices can often be tiny tweaks – rather than wholesale changes that involve turning your daily routine upside down .
“ It ’ s all about setting realistic goals that fit into your current lifestyle , ” says Natasha Marsland , senior clinical adviser with the charity @ @ @ @ @ @ @ small adjustments you can make that could help to protect you against the scourge of diabetes ?
Lose just 5 % of your body weight Fighting off diabetes doesn ’ t necessarily mean doing an Adele-like slimathon and shedding huge amounts of weight .
In fact , studies show losing just five to 10 % of your total body weight can have a dramatic impact on your risk , slashing it by up to 60 % .
To put that in context , somebody weighing 15st ( 95kg ) would need to ditch @ @ @ @ @ @ @ reduce their chances of developing the condition .
A recent study , involving more than 7,000 adults at the University of Texas at Houston , US , found small amounts of weight loss helped , although the more patients shed , the greater the benefits .
Researchers said : “ If you ’ re overweight or obese , even losing just a little is better than nothing .
“ But the rewards appear to be greater for those who manage to lose more.
” Go for a 10-minute stroll after meals Going for @ @ @ @ @ @ @ lunch and dinner could be one of the best ways to control blood sugar and potentially slash your risk of diabetes .
A 2016 study at the University of Otago in New Zealand found it was better at keeping glucose readings down than a single daily 30-minute walk .
Scientists tracked 41 adults and found shorter , more frequent strolls after large meals cut blood sugar readings by 12 % more than a half-hour walk .
It ’ s thought getting up and moving straight after food may be better at controlling the @ @ @ @ @ @ @ scores directly after eating .
Other studies show walking up and down stairs for just three minutes after a meal has the same effect .
An apple a day keeps diabetes away A healthy diet is crucial for preventing the onset of Type 2 diabetes .
But certain foods may have a more potent effect than others .
One study in the British Medical Journal found eating just one apple a day can keep the condition at bay – but only if you eat it whole rather than juiced .
Scientists at Harvard @ @ @ @ @ @ @ looked at the effects of various fruits .
Apples , grapes and blueberries seemed to have the most benefit .
Volunteers eating at least two servings a week were 23 % less likely to develop Type 2 diabetes than those eating them just once a month or less .
But the same study found that drinking fruit juice every day actually increased the diabetes risk by 21 % , due to the high natural sugar content .
Turn the TV off after two hours Slumping in front of the TV for hours on @ @ @ @ @ @ @ health .
But how much telly a day is too much ?
According to scientists at the Harvard School of Public Health the answer is anything more than about two hours .
After that , the risks for diabetes and heart disease begin to increase sharply .
They tracked thousands of volunteers and found after two hours , the risk of Type 2 diabetes went up by about 20 % .
If they sat in front of the TV for four to six hours , it went up even further .
Researchers said @ @ @ @ @ @ @ “ The message is simple .
Cutting back on TV watching significantly reduces the risk of Type 2 diabetes , heart disease and premature death.
” Enjoy a daily tipple – but just the one It might sound like unconventional health advice but enjoying an alcoholic drink each day might actually reduce your risk of Type 2 .
Heavy drinking , in excess of government guidelines , is known to be bad for health generally by increasing your calorie intake and the amount of fat you are carrying , making it more likely @ @ @ @ @ @ @ diabetes , heart disease or cancer .
But in moderation – one drink a day – research shows alcohol can actually improve insulin sensitivity .
This makes it easier for insulin to “ open ” the lock on muscle and tissue cells , so that blood sugar can get in and be burned up as fuel .
Insulin needs to work properly to stop diabetes setting in and tests suggest small amounts of alcohol on a regular basis may help it do so – providing it ’ s in combination with a healthy @ @ @ @ @ @ @ linked regular coffee consumption with a reduced risk of Type 2 diabetes .
But the latest science suggests the benefits are more likely to be seen with decaffeinated products .
That ’ s because coffee contains plant chemicals called polyphenols , which are thought to dampen down inflammation inside blood vessels that can lead to complications in Type 2 diabetes .
The beverage also contains minerals like magnesium and chromium – both of which have been linked with lower rates of the disease .
Caffeine , on the other hand , has been @ @ @ @ @ @ @ in the body – making it less efficient at getting rid of excess glucose and making it more likely that diabetes could set in .
Sleep deprivation is becoming recognised as one of the major risk factors for Type 2 diabetes .
Studies show people regularly getting six hours or less a night are at a higher risk than those who enjoy seven or eight hours .
The reason is that sleep loss interferes with the release of insulin – the hormone that keeps diabetes in check – and stimulates the production of @ @ @ @ @ @ @ make it even harder for insulin to do its job .
On top of this , insufficient rest increases your appetite and makes you crave carbohydrates and sugary foods .
Scoffing too many of these over a long period of time wreaks havoc with blood sugar levels , making diabetes more likely to develop .
They ’ re the breakfast choice of hipsters but avocados could potentially be much more than a tasty treat , according to scientists .
Experts at the University of Guelph in Canada recently discovered making them a regular @ @ @ @ @ @ @ onset of Type 2 diabetes .
That ’ s because the fruit contains a compound which , experts believe , can inhibit the cellular processes that lead to the condition .
Tests revealed that avocatin B – a fat molecule found only in avocados – improves the body ’ s response to insulin , which makes it better able to burn up the glucose circulating in the bloodstream , thereby reducing the risk of diabetes setting in .
Enjoy them in moderation , however , as avocados are high in fat .
And @ @ @ @ @ @ @ rather than unhealthy saturated fat seen in animal products ) , it is still high in calories and too many could bump up your waistline .
Do a little bit of weight training Physical activity is obviously good for warding off diabetes , but could weight training in particular be the key ?
One study at Iowa State University , US , found adults on the verge of getting Type 2 diabetes were able to keep it at bay by doing strength-training exercises .
The regime did not mean having to bulk up @ @ @ @ @ @ @ to an expensive gym .
Instead , regular exercises with moderate weights at home could reap the same benefits .
The study found weight training reduced their risk of the illness by 32 % , partly because building muscle helps to improve the body ’ s response to insulin produced by the pancreas .
It also burns up blood sugar , easing the strain on insulin from the pancreas to do the job entirely on its own .
British shoppers spend an estimated £400million a year on rice and the vast majority of @ @ @ @ @ @ @ But simply switching to brown rice could work wonders for your health .
White rice is classed as a refined carbohydrate with a high glycaemic index .
This means it can cause rapid spikes in blood sugar levels which , over time , increase the risk of Type 2 diabetes .
Brown rice , on the other hand , has a low glycaemic index – which means it is digested more slowly and triggers a smaller and more gentle increase in blood sugar levels .
Research published in the Journal of Agricultural and @ @ @ @ @ @ @ triggers a reaction which makes the body more effective at using insulin to control glucose levels .

Changing your diet and lifestyle even in minor ways could have a major effect on your everyday health and help you keep debilitating Type 2 diabetes at bay
Top small daily diet and exercise tips to help cut the fat and avoid diabetes
Britain is in the grip of a Type 2 diabetes epidemic.
Yet the disease is regarded by many experts as entirely preventable.
With the right diet and lifestyle choices, millions could avoid a deadly condition that raises their risk of heart disease, blindness and amputations.
Crucially, those choices can often be tiny tweaks – rather than wholesale changes that involve turning your daily routine upside down.
“It’s all about setting realistic goals that fit into your current lifestyle,” says Natasha Marsland, senior clinical adviser with the charity Diabetes UK.
“Even little things can make a significant difference.”
So what are the small adjustments you can make that could help to protect you against the scourge of diabetes?
Image: Getty Images) Getty Images)
Lose just 5% of your body weight
Fighting off diabetes doesn’t necessarily mean doing an Adele-like slimathon and shedding huge amounts of weight.
In fact, studies show losing just five to 10% of your total body weight can have a dramatic impact on your risk, slashing it by up to 60%.
To put that in context, somebody weighing 15st (95kg) would need to ditch just 10-11lb (4-4.5kg) to significantly reduce their chances of developing the condition.
A recent study, involving more than 7,000 adults at the University of Texas at Houston, US, found small amounts of weight loss helped, although the more patients shed, the greater the benefits.
Researchers said: “If you’re overweight or obese, even losing just a little is better than nothing.
“But the rewards appear to be greater for those who manage to lose more.”
Go for a 10-minute stroll after meals
Going for a 10-minute brisk walk after breakfast, lunch and dinner could be one of the best ways to control blood sugar and potentially slash your risk of diabetes.
A 2016 study at the University of Otago in New Zealand found it was better at keeping glucose readings down than a single daily 30-minute walk.
Scientists tracked 41 adults and found shorter, more frequent strolls after large meals cut blood sugar readings by 12% more than a half-hour walk.
It’s thought getting up and moving straight after food may be better at controlling the spike which usually occurs in blood sugar scores directly after eating.
Other studies show walking up and down stairs for just three minutes after a meal has the same effect.
An apple a day keeps diabetes away
A healthy diet is crucial for preventing the onset of Type 2 diabetes.
But certain foods may have a more potent effect than others.
One study in the British Medical Journal found eating just one apple a day can keep the condition at bay – but only if you eat it whole rather than juiced.
Scientists at Harvard School of Public Health, US, looked at the effects of various fruits.
Apples, grapes and blueberries seemed to have the most benefit.
Volunteers eating at least two servings a week were 23% less likely to develop Type 2 diabetes than those eating them just once a month or less.
But the same study found that drinking fruit juice every day actually increased the diabetes risk by 21%, due to the high natural sugar content.
Turn the TV off after two hours
Slumping in front of the TV for hours on end is known to be bad for health. But how much telly a day is too much?
According to scientists at the Harvard School of Public Health the answer is anything more than about two hours.
After that, the risks for diabetes and heart disease begin to increase sharply.
They tracked thousands of volunteers and found after two hours, the risk of Type 2 diabetes went up by about 20%.
If they sat in front of the TV for four to six hours, it went up even further. Researchers said in a report on their findings: “The message is simple. Cutting back on TV watching significantly reduces the risk of Type 2 diabetes, heart disease and premature death.”
Enjoy a daily tipple – but just the one
It might sound like unconventional health advice but enjoying an alcoholic drink each day might actually reduce your risk of Type 2.
Heavy drinking, in excess of government guidelines, is known to be bad for health generally by increasing your calorie intake and the amount of fat you are carrying, making it more likely you could end up with Type 2 diabetes, heart disease or cancer.
But in moderation – one drink a day – research shows alcohol can actually improve insulin sensitivity. This makes it easier for insulin to “open” the lock on muscle and tissue cells, so that blood sugar can get in and be burned up as fuel.
Insulin needs to work properly to stop diabetes setting in and tests suggest small amounts of alcohol on a regular basis may help it do so – providing it’s in combination with a healthy diet and lifestyle.
Go decaff
Numerous studies have linked regular coffee consumption with a reduced risk of Type 2 diabetes.
But the latest science suggests the benefits are more likely to be seen with decaffeinated products.
That’s because coffee contains plant chemicals called polyphenols, which are thought to dampen down inflammation inside blood vessels that can lead to complications in Type 2 diabetes.
The beverage also contains minerals like magnesium and chromium – both of which have been linked with lower rates of the disease. Caffeine, on the other hand, has been found to damage the way insulin works in the body – making it less efficient at getting rid of excess glucose and making it more likely that diabetes could set in.
Get a good night’s sleep
Sleep deprivation is becoming recognised as one of the major risk factors for Type 2 diabetes.
Studies show people regularly getting six hours or less a night are at a higher risk than those who enjoy seven or eight hours.
The reason is that sleep loss interferes with the release of insulin – the hormone that keeps diabetes in check – and stimulates the production of stress hormones, like cortisol, which make it even harder for insulin to do its job.
On top of this, insufficient rest increases your appetite and makes you crave carbohydrates and sugary foods.
Scoffing too many of these over a long period of time wreaks havoc with blood sugar levels, making diabetes more likely to develop.
Tuck into a trendy avocado for brekkie
They’re the breakfast choice of hipsters but avocados could potentially be much more than a tasty treat, according to scientists.
Experts at the University of Guelph in Canada recently discovered making them a regular part of your diet could prevent the onset of Type 2 diabetes.
That’s because the fruit contains a compound which, experts believe, can inhibit the cellular processes that lead to the condition.
Tests revealed that avocatin B – a fat molecule found only in avocados – improves the body’s response to insulin, which makes it better able to burn up the glucose circulating in the bloodstream, thereby reducing the risk of diabetes setting in.
Enjoy them in moderation, however, as avocados are high
in fat. And while it is healthy unsaturated fat (rather than unhealthy saturated fat seen in animal products), it is still high in calories and too many could bump up your waistline.
Do a little bit of weight training
Physical activity is obviously good for warding off diabetes, but could weight training in particular be the key?
One study at Iowa State University , US, found adults on the verge of getting Type 2 diabetes were able to keep it at bay by doing strength-training exercises.
The regime did not mean having to bulk up like an Olympic weightlifter or signing up to an expensive gym. Instead, regular exercises with moderate weights at home could reap the same benefits.
The study found weight training reduced their risk of the illness by 32%, partly because building muscle helps to improve the body’s response to insulin produced by the pancreas.
It also burns up blood sugar, easing the strain on insulin from the pancreas to do the job entirely on its own.
Switch from white rice to brown
British shoppers spend an estimated £400million a year on rice and the vast majority of this goes on the white variety.
But simply switching to brown rice could work wonders for your health.
White rice is classed as a refined carbohydrate with a high glycaemic index. This means it can cause rapid spikes in blood sugar levels which, over time, increase the risk of Type 2 diabetes.
Brown rice, on the other hand, has a low glycaemic index – which means it is digested more slowly and triggers a smaller and more gentle increase in blood sugar levels.
Research published in the Journal of Agricultural and Food Chemistry last year found brown rice triggers a reaction which makes the body more effective at using insulin to control glucose levels.


thedailymirror--2020-02-03--Super Bowl streaker Kelly Green shares defiant video after being released from jail

Super Bowl streaker Kelly Green has posted a defiant video to Instagram after being released from Jail .
The Instagram influencer - better known as Kelly Kay - was arrested at the game on Sunday after she hopped over the railings and attempted to run half-naked across the field .
The blonde model was stopped in her tracks by security guards who were seen escorting her away from the stadium as she flashed her pink thong at cameras .
According to US reports , Kelly was arrested at the Hard Rock Stadium and charged with misdemeanor trespass .
A mugshot @ @ @ @ @ @ @ was later released .
The 27-year-old , who boats 250,000 Instagram followers , has since bragged about her short stint in prison .
Sharing a video of her by a pool in a bikini , Kelly said : `` Young jail bait out of jail ! ''
`` Fresh out the pen !
Fresh out Dade County , what ?
! ''
She then showed off her stunning surroundings to her followers and bragged : `` Look what I have to come home to . ''
Captioning the post , Kelly wrote : @ @ @ @ @ @ @ you want , life 's too short to have regrets .
Thanks NFL for having me ! ''
Kelly was taken into custody on Sunday as the Kansas City Chiefs took on the San Francisco 49ers at Hard Rock Stadium Sunday , according to jail records .
The report said the model jumped over the northwest rail and onto the field in a restricted area before being taken into custody by security .
She was later booked into jail and released on a body '' > Super Bowl streaker Kelly Green has posted @ @ @ @ @ @ @ released from Jail .
The Instagram influencer - better known as Kelly Kay - was arrested at the game on Sunday after she hopped over the railings and attempted to run half-naked across the field .
The blonde model was stopped in her tracks by security guards who were seen escorting her away from the stadium as she flashed her pink thong at cameras .
According to US reports , Kelly was arrested at the Hard Rock Stadium and charged with misdemeanor trespass .
A mugshot of Kelly dressed in an orange jumpsuit @ @ @ @ @ @ @ who boats 250,000 Instagram followers , has since bragged about her short stint in prison .
Sharing a video of her by a pool in a bikini , Kelly said : `` Young jail bait out of jail ! ''
`` Fresh out the pen !
Fresh out Dade County , what ?
! ''
She then showed off her stunning surroundings to her followers and bragged : `` Look what I have to come home to . ''
Captioning the post , Kelly wrote : `` Do what you want , when @ @ @ @ @ @ @ to have regrets .
Thanks NFL for having me ! ''
Kelly was taken into custody on Sunday as the Kansas City Chiefs took on the San Francisco 49ers at Hard Rock Stadium Sunday , according to jail records .
The report said the model jumped over the northwest rail and onto the field in a restricted area before being taken into custody by security .
She was later booked into jail and released on a $ 1000 bond .
As well as bragging about her brush with the law , the Los @ @ @ @ @ @ @ also filled with pictures from scantily clad photoshoots .
Body confident Kelly has shared multiple pics of her wearing tiny bikinis - and sometimes nothing at all - at a variety of locations in recent years from festivals to deserted beaches .
As well as bragging about her brush with the law , the Los Angeles based model 's Instagram page is also filled with pictures from scantily clad photoshoots .
Body confident Kelly has shared multiple pics of her wearing tiny bikinis - and sometimes nothing at all - at a variety @ @ @ @ @ @ @ to deserted beaches .

Instagram influencer Kelly 'Kay' Green bared her bum cheeks to the camera before being escorted off the field by security guards who thwarted her stunt
Super Bowl streaker Kelly Green has posted a defiant video to Instagram after being released from Jail.
The Instagram influencer - better known as Kelly Kay - was arrested at the game on Sunday after she hopped over the railings and attempted to run half-naked across the field.
The blonde model was stopped in her tracks by security guards who were seen escorting her away from the stadium as she flashed her pink thong at cameras.
According to US reports, Kelly was arrested at the Hard Rock Stadium and charged with misdemeanor trespass.
A mugshot of Kelly dressed in an orange jumpsuit was later released.
Image: Splash / SplashNews.com) Splash / SplashNews.com)
The 27-year-old, who boats 250,000 Instagram followers, has since bragged about her short stint in prison.
Sharing a video of her by a pool in a bikini, Kelly said: "Young jail bait out of jail!"
"Fresh out the pen! Fresh out Dade County, what?!"
She then showed off her stunning surroundings to her followers and bragged: "Look what I have to come home to."
Captioning the post, Kelly wrote: "Do what you want, when you want, life's too short to have regrets. Thanks NFL for having me!"
Image: SIPA USA/PA Images) SIPA USA/PA Images) Image: Getty Images) Getty Images)
Kelly was taken into custody on Sunday as the Kansas City Chiefs took on the San Francisco 49ers at Hard Rock Stadium Sunday, according to jail records.
The report said the model jumped over the northwest rail and onto the field in a restricted area before being taken into custody by security.
She was later booked into jail and released on a $1000 bond.
Image: Instagram) Instagram)
As well as bragging about her brush with the law, the Los Angeles based model's Instagram page is also filled with pictures from scantily clad photoshoots.
Body confident Kelly has shared multiple pics of her wearing tiny bikinis - and sometimes nothing at all - at a variety of locations in recent years from festivals to deserted beaches.


thedailymirror--2020-02-03--Love Island fans convinced Callum says he fancies Molly-Mae in embarrassing blunder

Love Island fans have been left in absolute hysterics after Callum Jones ' latest blunder .
The scaffolder got a little bit too excited by the prospect of new girl Molly fancying him and ended up sprouting a former Love Islander 's name .
When asked by his fellow islanders who he fancied , Callum said `` Molly '' but viewers were left convinced that he said `` Molly-Mae '' .
He appeared to chirp : `` I 'm not even joking every time I look at Molly Mae , I 'm like ... '' Taking to Twitter , viewers @ @ @ @ @ @ @ Did Callum just call Molly ... .
Molly Mae ?
! ''
wrote one confused fan .
Another quipped : `` Lool Callums got Molly Mae on the mind '' .
While a third said : `` Am I tripping or did Callum just say Molly Mae instead of Molly ? ''
Despite thinking that they heard the handsome hunk say the former islanders name , several Manchester natives rushed to Twitter to insisted that it was just his accent that made it sound that way .
`` Lol at everyone thinking Callum @ @ @ @ @ @ @ actually said ‘ Molly , me ’ because he 's from Manchester '' shared one unimpressed fan .
While another quipped : `` Callum didn ’ t say molly mae he said molly , me .
As in talking about himself . ''
`` You all need to get hearing aids ffs .
He said Molly , me !
My god the drama for nothing '' .
This comes after his love Shaunagh broke down in tonight 's show due to the fact she 's certain Callum 's head will be turned .
@ @ @ @ @ @ @ to a rocky start , but have gone from strength to strength .
No matter how many bombshells have come in recently , they 've remained together .
But Casa Amor is here , and it looks like his wandering eye could ruin everything .

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Callum got a bit too excited by new girl Molly in Casa Amor tonight leading to a difference in opinion with conflicted Love Island viewers
Love Island fans convinced Callum says he fancies Molly-Mae in embarrassing blunder
Love Island fans have been left in absolute hysterics after Callum Jones' latest blunder.
The scaffolder got a little bit too excited by the prospect of new girl Molly fancying him and ended up sprouting a former Love Islander's name.
When asked by his fellow islanders who he fancied, Callum said "Molly" but viewers were left convinced that he said "Molly-Mae".
He appeared to chirp: "I'm not even joking every time I look at Molly Mae, I'm like..."
Image: ITV) ITV)
Taking to Twitter , viewers rushed to share their thoughts.
"Did Callum just call Molly.... Molly Mae?!" wrote one confused fan.
Another quipped: "Lool Callums got Molly Mae on the mind".
While a third said: "Am I tripping or did Callum just say Molly Mae instead of Molly?"
Image: ITV) ITV)
Despite thinking that they heard the handsome hunk say the former islanders name, several Manchester natives rushed to Twitter to insisted that it was just his accent that made it sound that way.
"Lol at everyone thinking Callum said ‘Molly Mae’ when he actually said ‘Molly, me’ because he's from Manchester" shared one unimpressed fan.
While another quipped: "Callum didn’t say molly mae he said molly, me. As in talking about himself."
Image: ITV) ITV)
"You all need to get hearing aids ffs. He said Molly, me! My god the drama for nothing".
This comes after his love Shaunagh broke down in tonight's show due to the fact she's certain Callum's head will be turned.
Callum and partner Shaughna Phillips got off to a rocky start, but have gone from strength to strength.
No matter how many bombshells have come in recently, they've remained together.
But Casa Amor is here, and it looks like his wandering eye could ruin everything.


thedailymirror--2020-02-03--Skydiver fell thousands of feet to his death after parachute failed to fully open

A Danish skydiver plunged to his death after his parachute failed to open during a jump in Thailand .
Stefan Eiriksson Andersen , 30 , leapt from the plane which took off from an airfield in the Sri Racha district of Chon Buri , eastern Thailand on Saturday afternoon .
But witnesses told local media the skydriver 's parachute opened but failed to fully spread during his descent .
They could only watch helplessly as he took a sickening plunge to the ground from several thousand feet .
The tourist smashed into the ground before friends ran to his aid @ @ @ @ @ @ @ with blood pouring from his nose and mouth near the jump site at the Nong Khor reservoir , according to local news site Chiang Rai Times .
Paramedics performed first aid at the scene and while he was rushed to the Phayathai Sriracha Hospital .
However the Dane was pronounced dead shortly after arrival .
Police arrived and questioned the staff at the sky diving centre .
They said they had checked Stefan 's equipment before he boarded the plane and it was all working correctly .
Police Colonel Khongsak Boonsuesuwan said authorities @ @ @ @ @ @ @ but they would not rule anything out at this stage .
He said : `` Initially , this looks like an accident , but we will investigate the case again thoroughly to find exactly what happened .
''Parachute jumping is dangerous with several risk factors , so we have to consider points such as the wind strength at the time . ''

A 30-year-old Danish tourist has died while skydiving in Chon Buri, eastern Thailand, after his parachute failed to fully open during a jump from several thousand feet
Skydiver fell thousands of feet to his death after parachute failed to fully open
A Danish skydiver plunged to his death after his parachute failed to open during a jump in Thailand.
Stefan Eiriksson Andersen, 30, leapt from the plane which took off from an airfield in the Sri Racha district of Chon Buri, eastern Thailand on Saturday afternoon.
But witnesses told local media the skydriver's parachute opened but failed to fully spread during his descent.
They could only watch helplessly as he took a sickening plunge to the ground from several thousand feet.
The tourist smashed into the ground before friends ran to his aid, but he was found face up with blood pouring from his nose and mouth near the jump site at the Nong Khor reservoir, according to local news site Chiang Rai Times.
Image: ViralPress) ViralPress)
Paramedics performed first aid at the scene and while he was rushed to the Phayathai Sriracha Hospital.
However the Dane was pronounced dead shortly after arrival.
Police arrived and questioned the staff at the sky diving centre.
They said they had checked Stefan's equipment before he boarded the plane and it was all working correctly.
Police Colonel Khongsak Boonsuesuwan said authorities were treating the death as an accident but they would not rule anything out at this stage.
He said: "Initially, this looks like an accident, but we will investigate the case again thoroughly to find exactly what happened.
''Parachute jumping is dangerous with several risk factors, so we have to consider points such as the wind strength at the time.''


thedailymirror--2020-02-03--Secret anti-terror police patrol UK streets as 20 dangerous jihadis walk free

Every day in cities around the UK elite MI5 and police surveillance teams , often with armed back-up , are tailing hate-filled targets who are regarded as potential killers .
Security officers working in the shadows risk being rumbled , lured into a trap and subjected to a terrible death .
And the increasingly paranoid people being tailed can suddenly launch bloodthirsty attacks – just like Sudesh Amman did in Streatham on Sunday .
A source said : `` The surveillance team couldn ’ t pounce on him based on a suspicion of his intentions .
`` So they put @ @ @ @ @ @ @ to contain him .
Thankfully , as soon as he escalated , they were able to neutralise the threat very quickly .
`` Although it is worrying that he nearly achieved his aims of murdering someone before being killed himself . ''
After the shooting , undercover police quickly put on police caps , balaclavas and scarves so they could keen to hide their identities while also needing to identify themselves as officers .
The armed officers wielded high-powered Glock pistols , drawn from covert holsters or military-style shoulder bags often used in @ @ @ @ @ @ @ Some shadow team members had bags containing medical kits , radios and extra magazines for pistols in case of a protracted shootout .
Surveillance teams had vehicles at their disposal such as a car and even a motorbike for getting through inner-city traffic in an emergency .
The deadly games of cat and mouse have been played across the UK in hundreds of nerve-shredding operations since 9/11 .
Every so often officers spring into action , seizing attackers moments before they can kill or disrupting the plot , then disappearing back into the @ @ @ @ @ @ @ out the danger in a few seconds of terrifying drama as Amman came close to taking lives .
Hundreds of man-hours spent following one terrorist paid off , but that is against a backdrop of thousands more that came to nothing .
This task , which costs millions of pounds every month , is vital to keeping people safe .
The police team tailing Amman had been given armed back-up after his behaviour became increasingly worrying .
Sources say the operation was escalated to a high priority after a tip-off that he was @ @ @ @ @ @ @ combined with the fear he would act on previous threats to launch a terror attack , meant he became one of the roughly 20 top targets being rigorously tracked .
A security source said : “ It is clear that at least one military adviser was on the scene at the time .
“ This is a highly-sensitive area for counter-terror police and MI5 because of the implications of having military personnel on UK streets , as happened in Northern Ireland .
“ But there is a long-standing arrangement , albeit very secretive @ @ @ @ @ @ @ forces that soldiers embed in the police force and sometimes take part in operations .
“ They have proven to be invaluable on the ground as advisers , especially in such a high-intensity situation as the operation against Sudesh Amman.
” The Mirror has learnt that of the roughly 20 top priority targets being followed every day , some operations are being understaffed as stretched resources are diverted to new alerts .
Last night the Ministry of Defence said : “ We do not comment about special forces.
” Between 10 and 20 @ @ @ @ @ @ @ is possible police added a specialist firearms unit to the team , although there are firearms-trained surveillance officers in the force .
They were probably wearing covert anti-stab body-armour vests .
But sometimes even the most discreet ones can not be used because they are too obvious .
Surveillance officers work in shifts of roughly eight hours but these are flexible and can be timed to dovetail with the target ’ s movements and habits such as regular bedtimes and when they leave the house .
Amman was living at a nearby bail @ @ @ @ @ @ @ been wearing a GPS tag as well as being under a curfew .
MI5 has teams of specialist surveillance officers whose job it is to follow targets without being noticed – a high-pressure and difficult job , especially with someone like Amman .
Our insider told us : “ Someone like Amman , who has just left prison and has probably been primed by other extremists , will be extremely paranoid about being followed .
“ As well as for the obvious reason that he knows he is a deeply suspicious individual to @ @ @ @ @ @ @ also be a vanity aspect .
Often people imagine they are being followed without actually seeing the surveillance team .
“ Surveillance officers become so good that they can blend , observe and even predict which way someone will turn a long time before they do .
“ They analyse certain ‘ tells ’ – their body language , the way they adjust the way they walk or alter how they are holding their bags .
But they also have to be alert to being lured into a trap .
`` Sometimes another @ @ @ @ @ @ @ the followers are being followed , or if there is suspicious movement in the street that alerts them to an oncoming attack . ''
It can take two years for a surveillance officer to be trained , with at least four months intense on-the-ground training , practising following targets in cities .
As well as tailing suspects , they are expected to observe things such as the way they walk and the exact timings and locations of people they meet .
After each mission they write a report and file it to bosses @ @ @ @ @ @ @ it may be used in court .
Techniques used by MI5 and police surveillance teams vary according to the target but it can employ all kinds of travel including by light aircraft .
Sources say it is possible Amman ’ s hostel room was not being filmed by a covert camera inside as this would have been difficult to get signed off by the Home Office .
The length of time he was under surveillance and the number of officers deployed to follow him after he left jail could have changed hourly .
@ @ @ @ @ @ @ main priorities .
If they think an attack is imminent they may take officers away from other missions to provide back-up on the priority one .
All MI5 and police officers , especially armed police , are offered counselling following a traumatic incident , depending on how serious it was .

EXCLUSIVE: UK elite MI5 and police surveillance teams are tailing people regarded as potential killers like Sudesh Amman, the Streatham attacker who stabbed two people
Every day in cities around the UK elite MI5 and police surveillance teams, often with armed back-up, are tailing hate-filled targets who are regarded as potential killers.
Security officers working in the shadows risk being rumbled, lured into a trap and subjected to a terrible death.
And the increasingly paranoid people being tailed can suddenly launch bloodthirsty attacks – just like Sudesh Amman did in Streatham on Sunday.
A source said: "The surveillance team couldn’t pounce on him based on a suspicion of his intentions.
"So they put a 24-hour watch on him to try to contain him. Thankfully, as soon as he escalated, they were able to neutralise the threat very quickly.
"Although it is worrying that he nearly achieved his aims of murdering someone before being killed himself."
Image: PA) PA)
After the shooting, undercover police quickly put on police caps, balaclavas and scarves so they could keen to hide their identities while also needing to identify themselves as officers.
The armed officers wielded high-powered Glock pistols, drawn from covert holsters or military-style shoulder bags often used in counter-terror operations for ease of access.
Some shadow team members had bags containing medical kits, radios and extra magazines for pistols in case of a protracted shootout.
Surveillance teams had vehicles at their disposal such as a car and even a motorbike for getting through inner-city traffic in an emergency.
The deadly games of cat and mouse have been played across the UK in hundreds of nerve-shredding operations since 9/11.
Image: SWNS) SWNS)
Every so often officers spring into action, seizing attackers moments before they can kill or disrupting the plot, then disappearing back into the shadows.
The officers in Streatham snuffed out the danger in a few seconds of terrifying drama as Amman came close to taking lives.
Hundreds of man-hours spent following one terrorist paid off, but that is against a backdrop of thousands more that came to nothing.
This task, which costs millions of pounds every month, is vital to keeping people safe. The police team tailing Amman had been given armed back-up after his behaviour became increasingly worrying.
Sources say the operation was escalated to a high priority after a tip-off that he was acting erratically and aggressively.
Image: PA) PA)
That, combined with the fear he would act on previous threats to launch a terror attack, meant he became one of the roughly 20 top targets being rigorously tracked.
A security source said: “It is clear that at least one military adviser was on the scene at the time.
“This is a highly-sensitive area for counter-terror police and MI5 because of the implications of having military personnel on UK streets, as happened in Northern Ireland.
“But there is a long-standing arrangement, albeit very secretive, between the police and British special forces that soldiers embed in the police force and sometimes take part in operations.
“They have proven to be invaluable on the ground as advisers, especially in such a high-intensity situation as the operation against Sudesh Amman.”
Image: PA) PA)
The Mirror has learnt that of the roughly 20 top priority targets being followed every day, some operations are being understaffed as stretched resources are diverted to new alerts.
Last night the Ministry of Defence said: “We do not comment about special forces.”
Between 10 and 20 officers were involved on Sunday.
It is possible police added a specialist firearms unit to the team, although there are firearms-trained surveillance officers in the force.
They were probably wearing covert anti-stab body-armour vests. But sometimes even the most discreet ones cannot be used because they are too obvious.
Image: Getty) Getty)
Surveillance officers work in shifts of roughly eight hours but these are flexible and can be timed to dovetail with the target’s movements and habits such as regular bedtimes and when they leave the house.
Amman was living at a nearby bail hostel, and is understood to have been wearing a GPS tag as well as being under a curfew.
MI5 has teams of specialist surveillance officers whose job it is to follow targets without being noticed – a high-pressure and difficult job, especially with someone like Amman.
Image: PA) PA)
Our insider told us: “Someone like Amman, who has just left prison and has probably been primed by other extremists, will be extremely paranoid about being followed.
“As well as for the obvious reason that he knows he is a deeply suspicious individual to MI5 and counter-terror police, there may also be a vanity aspect. Often people imagine they are being followed without actually seeing the surveillance team.
“Surveillance officers become so good that they can blend, observe and even predict which way someone will turn a long time before they do.
Image: PA) PA)
“They analyse certain ‘tells’ – their body language, the way they adjust the way they walk or alter how they are holding their bags. But they also have to be alert to being lured into a trap.
"Sometimes another team can be deployed to check if the followers are being followed, or if there is suspicious movement in the street that alerts them to an oncoming attack."
It can take two years for a surveillance officer to be trained, with at least four months intense on-the-ground training, practising following targets in cities.
As well as tailing suspects, they are expected to observe things such as the way they walk and the exact timings and locations of people they meet.
After each mission they write a report and file it to bosses. It has to be accurate as it may be used in court.
Techniques used by MI5 and police surveillance teams vary according to the target but it can employ all kinds of travel including by light aircraft.
Sources say it is possible Amman’s hostel room was not being filmed by a covert camera inside as this would have been difficult to get signed off by the Home Office.
The length of time he was under surveillance and the number of officers deployed to follow him after he left jail could have changed hourly.
MI5 and police are constantly assessing their main priorities. If they think an attack is imminent they may take officers away from other missions to provide back-up on the priority one.
All MI5 and police officers, especially armed police, are offered counselling following a traumatic incident, depending on how serious it was.


thedailymirror--2020-02-03--Voice of the Mirror: Automatic prison release of terrorists was a terrible mistake

It should not have taken the Conservatives 10 years to realise that the automatic early release of terrorists from prison was a terrible mistake .
The U-turn forced on ministers after the Streatham and London Bridge jihadi rampages hopefully means that public safety will now be considered before extremists are freed .
The Parole Board reviewing the state of mind of convicted terrorists might save lives .
It is also clear that prison rehabilitation and deradicalisation programmes need improvement – urgently .
The London Bridge murderer had completed such a programme and keeping Streatham attacker Sudesh Amman in jail may @ @ @ @ @ @ @ his blood-spilling spree .
A fundamental rethink of how terrorists are dealt with is now unavoidable .
We must never allow these hate-filled fanatics to change our way of life .
Boris Johnson ’ s Tory regime deciding which media organisations are given public information is tin-pot tyranny .
The solidarity displayed by rival newspapers , broadcasters and websites against a No10 attempt to ban the Daily Mirror and other organisations shows the importance of defending fair access to news .
Downing Street must never be allowed to dictate what you read , @ @ @ @ @ @ @ undermined .
A state-approved media is the tool of despots the world over .
The Prime Minister , a former journalist , must immediately end the censorship imposed by his hirelings .
Elderly revolutionaries vowing to jam the system with bogus applications for free TV licences are rebels with a cause .
The grey-power protesters are taking a stand against paying the new higher £157.50 rate – and demonstrate that you are never too old to stand up for what is right .

mirrornews@mirror.co.uk (Voice of the Mirror)

Keeping Streatham attacker Sudesh Amman in jail may only have delayed his blood-spilling spree - but reviewing the state of mind of convicted terrorists might save lives
Voice of the Mirror: Automatic prison release of terrorists was a terrible mistake
It should not have taken the Conservatives 10 years to realise that the automatic early release of terrorists from prison was a terrible mistake.
The U-turn forced on ministers after the Streatham and London Bridge jihadi rampages hopefully means that public safety will now be considered before extremists are freed.
The Parole Board reviewing the state of mind of convicted terrorists might save lives.
It is also clear that prison rehabilitation and deradicalisation programmes need improvement – urgently.
The London Bridge murderer had completed such a programme and keeping Streatham attacker Sudesh Amman in jail may only have delayed, not prevented, his blood-spilling spree.
A fundamental rethink of how terrorists are dealt with is now unavoidable.
We must never allow these hate-filled fanatics to change our way of life.
Tin-pot tyrant
Boris Johnson’s Tory regime deciding which media organisations are given public information is tin-pot tyranny.
Image: PA) PA)
The solidarity displayed by rival newspapers, broadcasters and websites against a No10 attempt to ban the Daily Mirror and other organisations shows the importance of defending fair access to news.
Downing Street must never be allowed to dictate what you read, hear and see, or democracy is undermined. A state-approved media is the tool of despots the world over.
The Prime Minister, a former journalist, must immediately end the censorship imposed by his hirelings.
Grey crusade
Elderly revolutionaries vowing to jam the system with bogus applications for free TV licences are rebels with a cause.
The grey-power protesters are taking a stand against paying the new higher £157.50 rate – and demonstrate that you are never too old to stand up for what is right.


thedailymirror--2020-02-04--Kell Brook issues warning to rivals ahead of ring return after 14-month absence

Kell Brook has put every welterweight and light-middleweight world champion on notice that he is coming for their crown .
The 33-year-old former IBF welterweight belt holder is adamant he ’ s in such good shape that he will breeze past Mark DeLuca in Sheffield on Saturday .
Then he wants any of the welterweight top dogs — Manny Pacquiao , Errol Spence and Terrence Crawford — or light-middleweight star Jermell Charlo .
Brook said : “ It ’ s the last chapter of my career and I am going to give it my absolute all .
“ And I @ @ @ @ @ @ @ will be able to live with me , no one .
“ I ’ m living the life , I ’ ve got plenty of energy , my mojo is back and I ’ m beating these 20-year-olds in the gym .
“ I have a spring in my step .
“ People don ’ t know I ’ ve never lived the proper life but people will now see what I ’ m going to give .
“ Everyone is on notice , everyone .
“ And I mean no disrespect to @ @ @ @ @ @ @ run straight through him because 2020 is my year — I ’ m going to become a two-weight world champion .
“ Whoever has a belt , I ’ m going after .
“ Whoever gives me that adrenaline rush , who ’ s the puncher , the banger , the man , that ’ s who I ’ m hunting for because whoever I ’ ve seen on the TV , I can destroy them .
“ I ’ m after Manny Pacquaio and I ’ d love Errol Spence .
I @ @ @ @ @ @ @ and I know I can beat him .
“ I wasn ’ t even 40 per cent for that fight and when I come in 100 per cent I am going to beat him easy .
“ And the ‘ Bud ’ Crawford fight , I want that because he ’ s pound-for-pound up there .
“ I want Charlo , I want those with the titles .
“ Before I ’ d have always thought about where I was going on holiday after a fight but now I just want to get @ @ @ @ @ @ @ s next .
“ The 15-month break has done me good and , spiritually , I ’ m on a different planet .
“ Everything is just in line — physically , mentally , spiritually , everything .
“ You ’ re going to see .
“ I spoke to a chap called Damon Hague , who boxed Carl Froch in his day .
“ He might not have beaten Froch but he is at peace with himself because he knows he gave the game 100 per cent .
“ It ’ s @ @ @ @ @ @ @ him , just that he knows in his heart that he gave 100 per cent .
“ I have never , ever given it 100 per cent , I ’ ve always cut corners for every one of my fights .
“ But this is a new time now and I know I wouldn ’ t be able to live with myself if I did it again .
”

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Brook has not fought since his hard-fought win over Michael Zarafa in 2018 but insists he still has what it takes to become a world champion again
Kell Brook issues warning to rivals ahead of ring return after 14-month absence
Kell Brook has put every welterweight and light-middleweight world champion on notice that he is coming for their crown.
The 33-year-old former IBF welterweight belt holder is adamant he’s in such good shape that he will breeze past Mark DeLuca in Sheffield on Saturday.
Then he wants any of the welterweight top dogs — Manny Pacquiao, Errol Spence and Terrence Crawford — or light-middleweight star Jermell Charlo.
Brook said: “It’s the last chapter of my career and I am going to give it my absolute all.
“And I am telling you now, no one will be able to live with me, no one.
“I’m living the life, I’ve got plenty of energy, my mojo is back and I’m beating these 20-year-olds in the gym.
Image: Action Plus via Getty Images) Action Plus via Getty Images)
BIG FIGHT ODDS Kell Brook 1/25 Mark DeLuca 9/1 Draw 28/1 Click here to bet with William Hill *Odds subject to change
“I have a spring in my step.
“People don’t know I’ve never lived the proper life but people will now see what I’m going to give.
“Everyone is on notice, everyone.
“And I mean no disrespect to DeLuca but I’m going to run straight through him because 2020 is my year — I’m going to become a two-weight world champion.
“Whoever has a belt, I’m going after.
“Whoever gives me that adrenaline rush, who’s the puncher, the banger, the man, that’s who I’m hunting for because whoever I’ve seen on the TV, I can destroy them.
“I’m after Manny Pacquaio and I’d love Errol Spence. I’ve never got over that defeat and I know I can beat him.
“I wasn’t even 40 per cent for that fight and when I come in 100 per cent I am going to beat him easy.
“And the ‘Bud’ Crawford fight, I want that because he’s pound-for-pound up there.
“I want Charlo, I want those with the titles.
Image: Getty Images) Getty Images)
“Before I’d have always thought about where I was going on holiday after a fight but now I just want to get back into camp and see who’s next.
“The 15-month break has done me good and, spiritually, I’m on a different planet.
“Everything is just in line — physically, mentally, spiritually, everything.
“You’re going to see.
“I spoke to a chap called Damon Hague, who boxed Carl Froch in his day.
“He might not have beaten Froch but he is at peace with himself because he knows he gave the game 100 per cent.
“It’s not about what other people think about him, just that he knows in his heart that he gave 100 per cent.
“I have never, ever given it 100 per cent, I’ve always cut corners for every one of my fights.
“But this is a new time now and I know I wouldn’t be able to live with myself if I did it again.”


thedailymirror--2020-02-04--Pizza Express is about to hide 55 'golden dough balls' across the UK worth £1,000 each

In the next few days Pizza Express is going to hide dozens of `` golden dough balls '' in locations across Britain then distribute clues on how to find them .
It 's all part of the chain 's 55th birthday celebrations - with Brits invited to take part in a treasure hunt to find one of the 55 prizes .
Anyone lucky enough to find a golden dough ball can win £1,000 of PizzaExpress gift cards to share with family and friends , or try and get through themselves .
All 55 balls will be hidden across the UK @ @ @ @ @ @ @ happens to be National Pizza Day - with people having until Friday March 27 to find them .
Clues will be released on the @ PizzaExpress Instagram account , or can be found using the hashtag # PE55 .
If past form is anything to go by , you 'll need to be quick though - with last year 's version of the game seeing only the first person to track down each ball able to claim the £1,000 .
PizzaExpress managing director Zoe Bowley said : “ Following last year ’ s @ @ @ @ @ @ @ we ’ re incredibly excited to be bringing back the hunt for our 55th anniversary .
“ With the search for 55 balls culminating on our very own birthday , we hope everyone joins in with what is set to be a truly epic celebration.
” But it 's not just people heading out hunting that have the chance to nab enough Pizza Express to feed a medium-sized small village either .
The chain also said some will be hidden in PizzaExpress deliveries carried out by Deliveroo , while others will be secreted @ @ @ @ @ @ @ At Home ’ range available in supermarkets .

Last time out people went wild trying to find the £1,000 golden dough balls as part of a Willy-Wonka-style hunt, and this year the offer's even better
Pizza Express is about to hide 55 'golden dough balls' across the UK worth £1,000 each
In the next few days Pizza Express is going to start hiding dozens of "golden dough balls" in locations across Britain then distribute clues on how to find them.
It's all part of the chain's 55th birthday celebrations - with Brits invited to take part in a treasure hunt to find one of the 55 prizes.
Anyone lucky enough to find a golden dough ball can win £1,000 of PizzaExpress gift cards to share with family and friends, or try and get through themselves.
The first of the 55 balls will be hidden across the UK on Sunday February 9th - which also happens to be National Pizza Day - with people having until Friday March 27 to find them.
Clues will be released on the @PizzaExpress Instagram account, or can be found using the hashtag #PE55.
Image: SWNS) SWNS)
If past form is anything to go by, you'll need to be quick though - with last year's version of the game seeing only the first person to track down each ball able to claim the £1,000.
PizzaExpress managing director Zoe Bowley said: “Following last year’s celebration of our iconic dough ball, we’re incredibly excited to be bringing back the hunt for our 55th anniversary.
“With the search for 55 balls culminating on our very own birthday, we hope everyone joins in with what is set to be a truly epic celebration.”
But it's not just people heading out hunting that have the chance to nab enough Pizza Express to feed a medium-sized small village either.
The chain also said some will be hidden in PizzaExpress deliveries carried out by Deliveroo, while others will be secreted away in the pizzeria's ‘Cook At Home’ range available in supermarkets.


thedailymirror--2020-02-04--Man finally has huge tapeworm removed from his brain after ten years

The idea of an egg-sized tapeworm embedding itself in your brain may sound like the stuff of nightmares , but for one man in Texas , it became a reality .
The man , known only as Gerard , visited his doctor after experiencing headaches that were so severe they caused him to vomit .
Doctors at the Ascension Seton Medical Centre performed MRI scans of the man ’ s brain , which revealed that an unusual culprit was responsible for the headaches - a huge tapeworm .
The Taenia solium tapeworm was around five centimetres long , indicating that @ @ @ @ @ @ @ s brain for at least a decade .
The doctors believe that Gerard likely got the tapeworm from food contaminated with tapeworm eggs .
Thankfully , doctors were able to perform surgery on Gerard to remove the tapeworm , although they warned of the dangers of living with a tapeworm for several years .
Worryingly , if left untreated , tapeworms in the brain can lead to a parasitic infection called neurocysticercosis , which can cause seizures .
Speaking to IFLScience , Dr Jordan Amadio , who performed the surgery on the patient @ @ @ @ @ @ @ of neurocysticercosis are diagnosed in the US every year , according to the literature , but only a small fraction requires brain surgery .
“ To present as a surgical emergency as a solitary cluster of larvae near the brainstem , and then to be cured with an operation , is rare.
” Following his surgery , Gerard is now back at work and recovering well .
Dr Amadio added : “ It is always inspiring to be able to remove a harmful lesion from a patient 's brain and see such an @ @ @ @

Doctors performed MRI scans on the man's brain and discovered an unusual culprit was responsible for his headaches - a five centimetre-long tapeworm
Man finally has huge tapeworm removed from his brain after ten years
The idea of an egg-sized tapeworm embedding itself in your brain may sound like the stuff of nightmares, but for one man in Texas, it became a reality.
The man, known only as Gerard, visited his doctor after experiencing headaches that were so severe they caused him to vomit.
Doctors at the Ascension Seton Medical Centre performed MRI scans of the man’s brain, which revealed that an unusual culprit was responsible for the headaches - a huge tapeworm.
The Taenia solium tapeworm was around five centimetres long, indicating that it had been living in Gerard’s brain for at least a decade.
The doctors believe that Gerard likely got the tapeworm from food contaminated with tapeworm eggs.
Image: Ascension Seton) Ascension Seton)
Thankfully, doctors were able to perform surgery on Gerard to remove the tapeworm, although they warned of the dangers of living with a tapeworm for several years.
Worryingly, if left untreated, tapeworms in the brain can lead to a parasitic infection called neurocysticercosis, which can cause seizures.
Speaking to IFLScience, Dr Jordan Amadio, who performed the surgery on the patient, explained: “One thousand cases of neurocysticercosis are diagnosed in the US every year, according to the literature, but only a small fraction requires brain surgery.
Image: Ascension Seton) Ascension Seton)
“To present as a surgical emergency as a solitary cluster of larvae near the brainstem, and then to be cured with an operation, is rare.”
Following his surgery, Gerard is now back at work and recovering well.
Dr Amadio added: “It is always inspiring to be able to remove a harmful lesion from a patient's brain and see such an excellent outcome.”


thedailymirror--2020-02-04--Coronavirus: Thousands of abandoned pet dogs and cats could starve to death

Tens of thousands of pet dogs and cats have been abandoned during the coronavirus outbreak and many could starve to death , say activists .
Activists claim local governments have called for dogs and cats to be culled based on discredited fears the bug can be passed on to the animals .
Owners have been asking friends or strangers to break into their homes to rescue or feed their pets amid fears that up to 50,000 animals have been abandoned in Wuhan .
About five million people who left the city for Chinese New Year have been unable to return @ @ @ @ @ @ @ and thousands of others are in hospital with the virus .
Have you been affected by the coronavirus outbreak ?
Email webnews @ mirror.co.uk .
Wuhan resident Lao Mao , 43 , told Reuters that he climbed up rusty pipes to a third-floor flat so he could feed a middle-aged couple 's two starving cats who had been trapped in the home for ten days .
The pets were under a sofa and barely alive , he added .
The couple broke down and cried when they saw their cats during a video @ @ @ @ @ @ @ , who is called `` Old Cat '' by his friends , on social media and pleaded for help .
He said up to 50,000 pets had been left alone at home in Wuhan as owners went away for Chinese New Year .
The rescuer , who declined to give his real name , added : `` The volunteers on our team , me included , have saved more than 1,000 pets since January 25 .
`` My phone never stops ringing these days .
I barely sleep . ''
He 's been @ @ @ @ @ @ @ or stranded elsewhere in China or abroad .
He added : `` My conservative estimate is that around 5,000 are still trapped , and they may die of starvation in the coming days . ''
There were claims online that dogs were being rounded up and killed amid discredited concerns that they could spread the virus to humans .
Authorities in the province of Zhejiang , which had the second-highest number of infections , said dogs caught in public would be put to death .
Dog owners in Beijing and Shanghai had bought @ @ @ @ @ @ @ mistaken belief that pets could catch the virus .
The human death toll in the coronavirus outbreak soared to 427 on Tuesday .
Hong Kong announced its first death , the second outside mainland China .
The other person who died outside China was a man in the Philippines .
He caught the virus during a visit to Wuhan .
Most of the deaths have occurred in Wuhan and surrounding Hubei province .
More than 20,000 others in China have been infected .
There were at least 151 cases in 23 other countries @ @ @ @ @ @ @ Britain .
The virus spread to humans at a market in Wuhan , where live animals and illegal wildlife were sold , in December .
The World Health Organisation ( WHO ) has declared the virus a global emergency and experts say much is still unknown about the pathogen , including its mortality rate and transmission routes .

Dog and cat owners in locked-down Wuhan, China - the epicentre of the coronavirus outbreak - have been asking friends or strangers to break into their homes to rescue or feed their pets
Coronavirus: Thousands of abandoned pet dogs and cats could starve to death
Tens of thousands of pet dogs and cats have been abandoned during the coronavirus outbreak and many could starve to death, say activists.
Activists claim local governments have called for dogs and cats to be culled based on discredited fears the bug can be passed on to the animals.
Owners have been asking friends or strangers to break into their homes to rescue or feed their pets amid fears that up to 50,000 animals have been abandoned in Wuhan.
About five million people who left the city for Chinese New Year have been unable to return since the lockdown began on January 23 and thousands of others are in hospital with the virus.
Have you been affected by the coronavirus outbreak? Email webnews@mirror.co.uk.
Image: Humane Society International) Humane Society International)
Wuhan resident Lao Mao, 43, told Reuters that he climbed up rusty pipes to a third-floor flat so he could feed a middle-aged couple's two starving cats who had been trapped in the home for ten days.
The pets were under a sofa and barely alive, he added.
The couple broke down and cried when they saw their cats during a video call.
They had contacted Lao Mao, who is called "Old Cat" by his friends, on social media and pleaded for help.
Image: AFP via Getty Images) AFP via Getty Images)
He said up to 50,000 pets had been left alone at home in Wuhan as owners went away for Chinese New Year.
The rescuer, who declined to give his real name, added: "The volunteers on our team, me included, have saved more than 1,000 pets since January 25.
"My phone never stops ringing these days. I barely sleep."
He's been recruited by owners who are in quarantine or stranded elsewhere in China or abroad.
He added: "My conservative estimate is that around 5,000 are still trapped, and they may die of starvation in the coming days."
There were claims online that dogs were being rounded up and killed amid discredited concerns that they could spread the virus to humans.
Image: Getty Images) Getty Images)
Authorities in the province of Zhejiang, which had the second-highest number of infections, said dogs caught in public would be put to death.
Dog owners in Beijing and Shanghai had bought face masks for their pets in their mistaken belief that pets could catch the virus.
The human death toll in the coronavirus outbreak soared to 427 on Tuesday.
Hong Kong announced its first death, the second outside mainland China.
Image: Getty Images) Getty Images)
The other person who died outside China was a man in the Philippines. He caught the virus during a visit to Wuhan.
Most of the deaths have occurred in Wuhan and surrounding Hubei province.
More than 20,000 others in China have been infected.
There were at least 151 cases in 23 other countries and regions, including two cases in Britain.
The virus spread to humans at a market in Wuhan, where live animals and illegal wildlife were sold, in December.
The World Health Organisation (WHO) has declared the virus a global emergency and experts say much is still unknown about the pathogen, including its mortality rate and transmission routes.


thedailymirror--2020-02-04--The Chase's ageless beauty stuns viewers - and The Beast - with her real age

The Chase viewers could n't believe it when ageless beauty Helen appeared on the show and revealed her real age to host Bradley Walsh .
The ITV show welcome four new contestants on Monday , with the Chaser Mark Labbett aka The Beast in the hot sea , trying to prevent the hopefuls from pocketing the grand cash prize .
Smit , Peter , Lexi and Helen answered quick fire questions on the cash builder , taking it in turns to answer general knowledge questions .
Later , then each went head-to-head with The Beast himself to test who had @ @ @ @ @ @ @ .
Bradley chatted to the contestants , which is when he asked Helen her age .
The glamorous blonde revealed she was 70 , leaving both viewers , and The Beast , astonished .
Viewers took to Twitter to share their surprise , with one writing : ` `` Helen does look good for 70 though '' . ''
# thechase did I hear right aged 70 , '' questioned a third .
The Beast told Helen : `` You look good for your age ! ''
He also joked : `` Bradley @ @ @ @ @ @ @ ! ''
Helen raised the cash prize fund up to £14,000 , and and got through her head-to-head round .
She took part in the final chase alongside Pete and Lexi , as Amit was beaten by The Beast in his challenge .
But sadly , The chaser beat the group and they were all sent home empty-handed .
The Beast recently said he finds it hard to land TV work because he ’ s a white , middle-aged man .
He admitted that there are too many quiz presenters in his demographic @ @ @ @ @ @ @ return to teaching instead of working for the ITV show .
Speaking to The Sun , the former maths teacher pointed out that he ’ s less likely to land further TV roles as opposed to co-hosts .
“ I ’ ve got a slight disadvantage because TV has too many white middle-aged quiz presenters ” he told the publication .
Mark has been considering his career choices after the ITV show announced last year that another ‘ chaser ’ would be joining the cast .
For now The Beast stars alongside Jenny @ @ @ @ @ @ @ Sinha ( The Sinnerman ) , Anne Hegerty ( The Governness ) and Shawn Wallace ( The Dark Destroyer ) but news of another addition means that they will receive less money .
The Chase airs weekdays on ITV at 5pm

The Chase Viewers are stunned by woman's real age
The Chase Viewers are stunned by woman's real age
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The Chase contestant Helen shocked viewers when she revealed her age, as many thought she looked far younger than her years
The Chase's ageless beauty stuns viewers - and The Beast - with her real age
The Chase viewers couldn't believe it when ageless beauty Helen appeared on the show and revealed her real age to host Bradley Walsh.
The ITV show welcome four new contestants on Monday, with the Chaser Mark Labbett aka The Beast in the hot sea, trying to prevent the hopefuls from pocketing the grand cash prize.
Smit, Peter, Lexi and Helen answered quick fire questions on the cash builder, taking it in turns to answer general knowledge questions.
Later, then each went head-to-head with The Beast himself to test who had the best general knowledge and quickest reactions.
Image: ITV) ITV)
Bradley chatted to the contestants, which is when he asked Helen her age.
The glamorous blonde revealed she was 70, leaving both viewers, and The Beast, astonished.
Viewers took to Twitter to share their surprise, with one writing: `"Helen does look good for 70 though".
Image: ITV) ITV)
"Helen doesnt look 70 fact," wrote another.
" #thechase did I hear right aged 70," questioned a third.
The Beast told Helen: "You look good for your age!"
He also joked: "Bradley looks like he could be your father!"
Image: ITV) ITV)
Helen raised the cash prize fund up to £14,000, and and got through her head-to-head round.
She took part in the final chase alongside Pete and Lexi, as Amit was beaten by The Beast in his challenge.
But sadly, The chaser beat the group and they were all sent home empty-handed.
The Beast recently said he finds it hard to land TV work because he’s a white, middle-aged man.
He admitted that there are too many quiz presenters in his demographic, and even might be forced to return to teaching instead of working for the ITV show.
Speaking to The Sun, the former maths teacher pointed out that he’s less likely to land further TV roles as opposed to co-hosts.
“I’ve got a slight disadvantage because TV has too many white middle-aged quiz presenters” he told the publication.
Mark has been considering his career choices after the ITV show announced last year that another ‘chaser’ would be joining the cast.
For now The Beast stars alongside Jenny Ryan (The Vixen), Paul Sinha (The Sinnerman), Anne Hegerty (The Governness) and Shawn Wallace (The Dark Destroyer) but news of another addition means that they will receive less money.
The Chase airs weekdays on ITV at 5pm


thedailymirror--2020-02-04--Love Island's Mike is 'oozing toxic masculinity' in quest to be 'alpha male'

Mike Boateng does not care who he upsets as he 'tries to assert himself as the alpha male ' of the Love Island villa , according to a leading sex and relationships expert .
The former Police Officer appears to be on a quest be top dog among the lads and most desired by the ladies in the romance series .
His 'destructive ' and 'worrying ' behavior 'oozes toxic masculinity ' - especially in his treatment of Luke M after the Justin Bieber look-a-like requested respect from him and his pattern of hopping from girl to girl , Doctor @ @ @ @ @ @ @ is showing his true colours as a highly-destructive individual .
He has been causing issues of conflict amongst the girls from the start and is now doing so with the boys '' , the founder of HANX sexual wellness products told Mirror Online .
`` His demeaning of Luke M is extremely worrying behaviour and he is doing this simply to cause disruption in the villa .
`` Mike is clearly trying to assert himself as the alpha male and is oozing toxic masculinity in the process .
As a result the other @ @ @ @ @ @ @ trust in Mike . ''
Doctor Welsh concluded : `` He is on a very dangerous path of self destruction . ''
Last night saw Mike and Jess share a kiss , much to the anger of her former flame Luke M. Mike seemed to quickly forget his steamy snogging session with the blonde when he rocked up to Casa Amor and was introduced to new bombshells Priscilla , Eva , Molly , Jamie , Natalia and Jade .
Boasting about his options , he said : `` I took Priscilla to one @ @ @ @ @ @ @ he is keen on her , he added : `` Seems like a very nice girl ... '' He also told his affection for Eva as he admitted : `` I like Eva 's personality , she 's bubbly . ''
Mike was happily coupled up with Leanne Amaning before she decided to call a day on their romance - which led to him not picking her during last weeks recoupling which left her being ejected from the South African villa .
After having his ego bruised the hunk has gone on to @ @ @ @ @ @ @ who has now been dumped from the island .
He then made his move on Jess leaving Luke M devestated .

EXCLUSIVE: A leading sex and relationships expert has revealed Love Island's Mike Boateng is willing to go to great lengths inside the villa to prove he is head honcho
Love Island's Mike is 'oozing toxic masculinity' in quest to be 'alpha male'
Mike Boateng does not care who he upsets as he 'tries to assert himself as the alpha male' of the Love Island villa, according to a leading sex and relationships expert.
The former Police Officer appears to be on a quest be top dog among the lads and most desired by the ladies in the romance series.
His 'destructive' and 'worrying' behavior 'oozes toxic masculinity' - especially in his treatment of Luke M after the Justin Bieber look-a-like requested respect from him and his pattern of hopping from girl to girl, Doctor Sarah Welsh has warned.
"Mike is showing his true colours as a highly-destructive individual. He has been causing issues of conflict amongst the girls from the start and is now doing so with the boys", the founder of HANX sexual wellness products told Mirror Online.
"His demeaning of Luke M is extremely worrying behaviour and he is doing this simply to cause disruption in the villa.
Image: ITV) ITV)
"Mike is clearly trying to assert himself as the alpha male and is oozing toxic masculinity in the process. As a result the other guys are already starting to question their trust in Mike."
Doctor Welsh concluded: "He is on a very dangerous path of self destruction."
Last night saw Mike and Jess share a kiss, much to the anger of her former flame Luke M.
Image: ITV) ITV) Image: ITV) ITV)
Mike seemed to quickly forget his steamy snogging session with the blonde when he rocked up to Casa Amor and was introduced to new bombshells Priscilla, Eva, Molly, Jamie, Natalia and Jade.
Boasting about his options, he said: "I took Priscilla to one side for a chat."
Suggesting he is keen on her, he added: "Seems like a very nice girl..."
Image: ITV/REX) ITV/REX)
He also told his affection for Eva as he admitted: "I like Eva's personality, she's bubbly."
Mike was happily coupled up with Leanne Amaning before she decided to call a day on their romance - which led to him not picking her during last weeks recoupling which left her being ejected from the South African villa.
After having his ego bruised the hunk has gone on to make a beeline for Sophie Piper - who has now been dumped from the island.
He then made his move on Jess leaving Luke M devestated.
*Love Island airs tonight at 9pm on ITV2.


thedailymirror--2020-02-04--McVitie's now does toasting waffles and they're perfect for breakfast

Shoppers can now buy McVitie 's Toasting Waffles in two different flavours at supermarkets all over the country .
The tasty treats can be toasted in as little as 30 seconds , making them perfect for enjoying at breakfast , as a midday snack or even after dinner with ice cream and chocolate spread .
They come in a delicious chocolate flavour as well as a plain version .
We 're sure that you 'll love both .
Shoppers can buy them in a pack of eight for just £1- but prices may differ from store to store .
McVitie @ @ @ @ @ @ @ most major supermarkets , including Iceland , Tesco and Asda , both in store and online .
They were recently spotted on the Extreme Couponing and Bargaining UKFacebook group page , much to the delight of sweet-toothed shoppers .
The new toasting delights come after Birdseye recently revealed that you can actually toast its potato waffles .
The frozen food brand shared the time-saving hack back at the start of January , sending social media into a frenzy .
But toasting waffles are n't the only new McVitie 's product on the market @ @ @ @ @ @ @ three new Digestive biscuit flavours , including cherry bakewell , strawberries and cream and marmalade on toast .
They 're sold in 250g packets at Morrisons for just £1.50 .
Meanwhile , Fanta has released a new raspberry flavour and it 's available at Asda supermarkets right now .

The new McVitie's Toasting Waffles are worth getting out of bed for
McVitie's now does toasting waffles and they're perfect for breakfast
Shoppers can now buy McVitie's Toasting Waffles in two different flavours at supermarkets all over the country.
The tasty treats can be toasted in as little as 30 seconds, making them perfect for enjoying at breakfast, as a midday snack or even after dinner with ice cream and chocolate spread.
They come in a delicious chocolate flavour as well as a plain version. We're sure that you'll love both.
Shoppers can buy them in a pack of eight for just £1- but prices may differ from store to store.
McVitie's Toasting Waffles are currently sold at most major supermarkets, including Iceland, Tesco and Asda, both in store and online.
They were recently spotted on the Extreme Couponing and Bargaining UK Facebook group page, much to the delight of sweet-toothed shoppers.
The new toasting delights come after Birdseye recently revealed that you can actually toast its potato waffles.
The frozen food brand shared the time-saving hack back at the start of January, sending social media into a frenzy.
But toasting waffles aren't the only new McVitie's product on the market.
The king of biscuits recently launched three new Digestive biscuit flavours, including cherry bakewell, strawberries and cream and marmalade on toast.
They're sold in 250g packets at Morrisons for just £1.50.
Meanwhile, Fanta has released a new raspberry flavour and it's available at Asda supermarkets right now.


thedailymirror--2020-02-04--Man 'murdered dad-of-five after taking Viagra and cocaine cocktail'

A dad was allegedly murdered by a man when 'the red mist came down ' during an argument .
Peter Dodds was in an agitated state earlier on the night of August 18 after taking cocaine , alcohol and Viagra , it was claimed at Newcastle Crown Court .
He was allegedly acting aggressively in a pub and wanted to fight father-of-five Scott Patterson outside , jurors were told .
Later on , both men ended up at the same house in Blyth , Northumberland , where Dodds apologised for his earlier behaviour .
However , in the early hours @ @ @ @ @ @ @ 's partner , Danielle Sanderson .
Prosecutors say he lashed out with a knife , cutting her thumb .
Dodds then allegedly acted with `` murderous intent '' by plunging a knife into Mr Patterson 's chest , penetrating his lung and heart and killing him .
While he admits inflicting the fatal blow , Dodds denies murder .
He claims he lashed out and caught Mr Patterson , 30 , but did not intend to kill or seriously injure him .
Francis FitzGibbon QC , prosecuting , told jurors : `` At @ @ @ @ @ @ @ this defendant killed a man called Scott Patterson .
`` He stabbed him in the heart with a knife .
Mr Dodds does not deny that he did that .
“ It ’ s the prosecution case that Mr Dodds intended to kill Mr Patterson or at the very least intended to cause him really serious harm when he stabbed him .
“ That , we anticipate , is what this case will turn on - what he intended when he did it , because he denies he had any such intent .
@ @ @ @ @ @ @ an accident and it was not done in self-defence .
It was murder.
” The court heard that on Sunday August 18 Dodds had been to a friend ’ s home in Blyth .
Dodds asked his friend Stuart Wells to take him to The Percy Arms pub nearby at around 7.40pm .
By this point he was “ agitated ” , Mr FitzGibbon said .
`` He was shouting things like ‘ who ’ s been talking about me ’ and 'asking why people had been calling him a mug ’ , @ @ @ @ @ @ @ the customers in the pub was Miss Sanderson , who had known Dodds for years and was on good terms with him .
She was with her partner Mr Patterson .
Mr FitzGibbon said : “ She told Mr Dodds his behaviour was upsetting children in the pub and he replied by shouting at her .
`` He was heard saying something about knifing someone.
” Dodds asked Mr Patterson to go outside for a fight but he stayed in his chair .
He left and went back to Mr Wells ' home @ @ @ @ @ @ @ would later also arrive .
There was no further trouble for several hours .
Although things seemed to be proceeding happily , prosecutors say there was an undercurrent of tension .
Mr FitzGibbon said : “ Mr Dodds apologised for his earlier behaviour but every now and then he would bring up his complaint about people talking about him .
“ At some stage Mr Dodds armed himself with a knife which he took from the kitchen in the house.
” He added : “ It all fell apart , say the Crown @ @ @ @ @ @ @ Dodds got into an argument with Danielle Sanderson about the incident in the pub earlier that night .
“ It flared up quickly .
He was shouting at her .
“ Danielle Sanderson said Mr Dodds would not like it if someone had behaved like that in front of his own kids .
“ Violence erupted .
The prosecution say Mr Dodds suddenly lashed out with a knife and he caught Danielle Sanderson with it and cut her thumb .
“ Scott Patterson was saying something to the effect of ‘ look what @ @ @ @ @ @ @ Stuart Wells heard him say something like ‘ get that knife away from her ’ .
” Danielle Sanderson saw Dodds move his hand to the side of Scott Patterson ’ s body .
At first she thought he punched him because she didn ’ t see a weapon .
“ Scott walked a few steps and collapsed onto the floor by the fireplace in the lounge .
“ Danielle noticed a rip in his top .
She lifted it and saw a gash in his chest and she realised he had been @ @ @ @ @ @ @ injured , Dodds went upstairs to the toilet where his partner was .
He took her car key and left after apologising .
The following day armed police went to Dodds ’ father ’ s home in Cowpen and told Dodds , who had cut his own neck at some point , to come out .
He did and was arrested on suspicion of murder .
Dodd said to an armed officer : “ You should have pulled the trigger.
” He later told the police : “ I never meant to hurt @ @ @ @ @ @ @ interview , he said Miss Sanderson tried to pull the knife from him and cut herself in the process .
Mr FitzGibbon said : “ He said he swung out with the knife and caught Scott Patterson , who was standing behind Danielle Sanderson .
“ He said Scott had shown no aggression . ''
He claimed that after initially leaving the scene , he returned and “ took Scott ’ s hand and said sorry ” before leaving again , throwing the knife from the car .
A post mortem revealed Mr @ @ @ @ @ @ @ single stab wound to the chest , going inwards and downwards , through the left lung and into the heart .
The wound was 135mm deep , which is around the length of the blade of a knife missing from the block , the court heard .
Mr FitzGibbon told the jury : `` It appears Mr Dodds doesn ’ t deny he struck the blow which killed Scott Patterson .
“ It may be the critical issue for you to determine is whether , when he did it , he intended to @ @ @ @ @ @ @ really serious bodily harm .
” If you are sure he intended to kill or intended to cause really serious harm to Scott Patterson , then he is guilty of murder .
“ If it was or maybe an accident , or in some other way not unlawful , then you will acquit him .
“ We say Mr Dodds resorted to unlawful violence against Scott Patterson with murderous intent .
” Perhaps he felt remorse afterwards , which would explain why he came back to the house and said sorry and why @ @ @ @ @ @ @ neck .
” But , we submit , at the moment he stuck the knife downwards and backwards into Scott Patterson ’ s chest , the red mist had come down and in that moment he intended to kill him or cause him really serious harm.
” Dodds , 34 , of The Greenway , Uxbridge , London , denies murdering Mr Patterson and assaulting Miss Sanderson .

mirrornews@mirror.co.uk (Rob Kennedy, Milo Boyd)

Peter Dodds, of Uxbridge in London, is standing trial at Newcastle Crown Court accused of murdering Scott Patterson by stabbing him in the heart at a house in Blyth, Northumberland
A dad was allegedly murdered by a man when 'the red mist came down' during an argument.
Peter Dodds was in an agitated state earlier on the night of August 18 after taking cocaine, alcohol and Viagra, it was claimed at Newcastle Crown Court.
He was allegedly acting aggressively in a pub and wanted to fight father-of-five Scott Patterson outside, jurors were told.
Later on, both men ended up at the same house in Blyth, Northumberland, where Dodds apologised for his earlier behaviour.
However, in the early hours, he started arguing with Mr Patterson's partner, Danielle Sanderson.
Prosecutors say he lashed out with a knife, cutting her thumb.
Image: North News & Pictures Ltd northnews.co.uk) North News & Pictures Ltd northnews.co.uk)
Dodds then allegedly acted with "murderous intent" by plunging a knife into Mr Patterson's chest, penetrating his lung and heart and killing him.
While he admits inflicting the fatal blow, Dodds denies murder.
He claims he lashed out and caught Mr Patterson, 30, but did not intend to kill or seriously injure him.
Francis FitzGibbon QC, prosecuting, told jurors: "At about 1.45am on August 19 last year this defendant killed a man called Scott Patterson.
"He stabbed him in the heart with a knife. Mr Dodds does not deny that he did that.
“It’s the prosecution case that Mr Dodds intended to kill Mr Patterson or at the very least intended to cause him really serious harm when he stabbed him.
“That, we anticipate, is what this case will turn on - what he intended when he did it, because he denies he had any such intent.
"The prosecution say it was not an accident and it was not done in self-defence. It was murder.”
Image: newcastle chronicle) newcastle chronicle)
The court heard that on Sunday August 18 Dodds had been to a friend’s home in Blyth.
Dodds asked his friend Stuart Wells to take him to The Percy Arms pub nearby at around 7.40pm.
By this point he was “agitated”, Mr FitzGibbon said.
"He was shouting things like ‘who’s been talking about me’ and 'asking why people had been calling him a mug’," the prosecutor added.
“He was aggressive and loud.”
One of the customers in the pub was Miss Sanderson, who had known Dodds for years and was on good terms with him.
She was with her partner Mr Patterson.
Mr FitzGibbon said: “She told Mr Dodds his behaviour was upsetting children in the pub and he replied by shouting at her.
"He was heard saying something about knifing someone.”
Dodds asked Mr Patterson to go outside for a fight but he stayed in his chair.
He left and went back to Mr Wells' home, where Mr Patterson and Miss Sanderson would later also arrive.
Image: Newcastle Chronicle) Newcastle Chronicle)
There was no further trouble for several hours .
Although things seemed to be proceeding happily, prosecutors say there was an undercurrent of tension.
Mr FitzGibbon said: “Mr Dodds apologised for his earlier behaviour but every now and then he would bring up his complaint about people talking about him.
“At some stage Mr Dodds armed himself with a knife which he took from the kitchen in the house.”
He added: “It all fell apart, say the Crown, at about 1.45am.
“Mr Dodds got into an argument with Danielle Sanderson about the incident in the pub earlier that night.
“It flared up quickly. He was shouting at her.
“Danielle Sanderson said Mr Dodds would not like it if someone had behaved like that in front of his own kids.
“Violence erupted. The prosecution say Mr Dodds suddenly lashed out with a knife and he caught Danielle Sanderson with it and cut her thumb.
“Scott Patterson was saying something to the effect of ‘look what you have done to her’ and Stuart Wells heard him say something like ‘get that knife away from her’.
”Danielle Sanderson saw Dodds move his hand to the side of Scott Patterson’s body. At first she thought he punched him because she didn’t see a weapon.
“Scott walked a few steps and collapsed onto the floor by the fireplace in the lounge.
“Danielle noticed a rip in his top. She lifted it and saw a gash in his chest and she realised he had been stabbed.”
As Mr Patterson lay fatally injured, Dodds went upstairs to the toilet where his partner was.
Image: newcastle chronicle) newcastle chronicle)
He took her car key and left after apologising.
The following day armed police went to Dodds’ father’s home in Cowpen and told Dodds, who had cut his own neck at some point, to come out.
He did and was arrested on suspicion of murder.
Dodd said to an armed officer: “You should have pulled the trigger.”
He later told the police: “I never meant to hurt anyone last night.”
In his police interview, he said Miss Sanderson tried to pull the knife from him and cut herself in the process.
Mr FitzGibbon said: “He said he swung out with the knife and caught Scott Patterson, who was standing behind Danielle Sanderson.
“He said Scott had shown no aggression."
He claimed that after initially leaving the scene, he returned and “took Scott’s hand and said sorry” before leaving again, throwing the knife from the car.
Image: newcastle chronicle) newcastle chronicle)
A post mortem revealed Mr Patterson died as a result of a single stab wound to the chest, going inwards and downwards, through the left lung and into the heart.
The wound was 135mm deep, which is around the length of the blade of a knife missing from the block, the court heard.
Mr FitzGibbon told the jury: "It appears Mr Dodds doesn’t deny he struck the blow which killed Scott Patterson.
“It may be the critical issue for you to determine is whether, when he did it, he intended to kill him or intended to do him really serious bodily harm.
”If you are sure he intended to kill or intended to cause really serious harm to Scott Patterson, then he is guilty of murder.
“If it was or maybe an accident, or in some other way not unlawful, then you will acquit him.
“We say Mr Dodds resorted to unlawful violence against Scott Patterson with murderous intent.
”Perhaps he felt remorse afterwards, which would explain why he came back to the house and said sorry and why he took a knife to his own neck.
”But, we submit, at the moment he stuck the knife downwards and backwards into Scott Patterson’s chest, the red mist had come down and in that moment he intended to kill him or cause him really serious harm.”
Dodds, 34, of The Greenway, Uxbridge, London, denies murdering Mr Patterson and assaulting Miss Sanderson.


thedailymirror--2020-02-04--Cheltenham Gold Cup-winning trainer Robert Alner dies at the age of 76

Cheltenham Gold Cup-winning trainer Robert Alner has died at the age of 76 .
From his Dorset base he sent out Cool Dawn to win the 1998 renewal of The Festival 's most prestigious race .
Renowned for his handling of staying chasers , big winners in a distinguished career included Kingscliff ( 2005 Betfair Chase ) and Miko De Beauchene ( 2007 Welsh National ) .
Sadly Alner , who trained near the village of Droop , was paralysed in a car accident 13 years ago .
His wife Sally then jointly held the licence , which they relinquished @ @ @ @ @ @ @ bravest of the brave last night when Robert Alner died in Odstock Hospital , Salisbury .
`` A heart of oak is finally still .
`` He has been an inspiration to his family , friends and nurses since his terrible accident over 12 years ago .
More than 200 of Alner 's winners were ridden by Andrew Thornton , who retired in 2018 .
The jockey said his Welsh National win in on Miko De Beauchene in 2007 meant as much as winning the Gold Cup , as it came shortly after @ @ @ @ @ @ @ for me that was better than any medicine Robert could have had , '' he told the Racing Post .
The sad news comes as the racing community mourns the loss of James Banks at the age of 36 .
The former jockey was found dead at his home in Naunton yesterday .
Gloucestershire police said it is not being treated as suspicious and a report is being prepared for the coroner .

Robert Alner was based at a yard in Dorset and trained many big winners in his career. The news comes as the racing community mourns the death of James Banks
Cheltenham Gold Cup-winning trainer Robert Alner dies at the age of 76
Cheltenham Gold Cup-winning trainer Robert Alner has died at the age of 76.
From his Dorset base he sent out Cool Dawn to win the 1998 renewal of The Festival's most prestigious race.
Renowned for his handling of staying chasers, big winners in a distinguished career included Kingscliff (2005 Betfair Chase) and Miko De Beauchene (2007 Welsh National).
Sadly Alner, who trained near the village of Droop, was paralysed in a car accident 13 years ago.
His wife Sally then jointly held the licence, which they relinquished in 2010.
Friend Jonathan Powell said he greatly admired Alner's courage.
"Racing lost the bravest of the brave last night when Robert Alner died in Odstock Hospital, Salisbury.
"A heart of oak is finally still.
"He has been an inspiration to his family, friends and nurses since his terrible accident over 12 years ago.
"Unbelievable courage in adversity."
Image: Allsport) Allsport)
More than 200 of Alner's winners were ridden by Andrew Thornton, who retired in 2018.
The jockey said his Welsh National win in on Miko De Beauchene in 2007 meant as much as winning the Gold Cup, as it came shortly after the trainer's accident.
"Because for me that was better than any medicine Robert could have had," he told the Racing Post.
The sad news comes as the racing community mourns the loss of James Banks at the age of 36.
The former jockey was found dead at his home in Naunton yesterday.
Gloucestershire police said it is not being treated as suspicious and a report is being prepared for the coroner.


thedailymirror--2020-02-04--ADVERTORIAL: Oxford v Newcastle FA Cup replay betting preview offers double your money tip

It 's FA Cup replay week - and the BBC have jumped on a tie they believe could see a giant-killing .
Relegation threatened West Ham 's home defeat by Championship pacesetters West Brom apart , we 're still waiting on a big upset .
But Newcastle 'might ' fit the Beeb 's bill .
Steve Bruce 's Premier League side is unbeaten in seven and travel to face an upwardly mobile , but nevertheless still mid-table League One side in Oxford United .
But there 's a very good reason the match is live on BBC1 .
Five of @ @ @ @ @ @ @ the last two goalless , and Oxford enjoyed the bigger goalscoring chances in the first tie at St James ' Park last month .
The Beeb sense an upset , so we asked the Newcastle Chronicle 's Football Editor Stuart Jamieson if they 're likely to get their wish in tonight 's televised tie .
Win .
Odds of 11/10 with thepools.com are surely excellent for Newcastle to get the away win .
Oxford are 12/5 to pull off an upset while another draw after 90 minutes and the prospect of extra-time is @ @ @ @ @ @ @ although Steve Bruce wants to field a strong side .
Sean and Matty Longstaff return in midfield , and Matty is always a good shout for a goal .
He 's a very big 9/1 to open the scoring and 10/3 to score at any time .
Both are good prices .
Who 's on the naughty step ?
( first card ) Fabian Schar is set to return to the side and while he 's excellent on the ball , he can occasionally be caught out of position .
Matt Ritchie .
@ @ @ @ @ @ @ In eight days time it will be exactly a year since Newcastle last scored a penalty , Matt Ritchie ’ s winner against Man City .
Since then , Newcastle have been awarded only one other spot-kick and Ritchie failed with it in the 3-2 home win over Everton last March .
He 's 10/1 to score the first goal and 15/4 to score at any time .
The first game ended goalless and Newcastle will be looking to put the game to bed early and not allow Oxford to get a head @ @ @ @ @ @ @ in a row should be a definite possibility .
A 'No ' in the Both Teams To Score box is a solid 21/20 .

Oxford v Newcastle FA Cup replay betting preview gives Toon fans the chance to double their money by backing the away win
It's FA Cup replay week - and the BBC have jumped on a tie they believe could see a giant-killing.
Relegation threatened West Ham's home defeat by Championship pacesetters West Brom apart, we're still waiting on a big upset.
But Newcastle 'might' fit the Beeb's bill.
Steve Bruce's Premier League side is unbeaten in seven and travel to face an upwardly mobile, but nevertheless still mid-table League One side in Oxford United.
But there's a very good reason the match is live on BBC1.
Five of those unbeaten seven matches were draws, the last two goalless, and Oxford enjoyed the bigger goalscoring chances in the first tie at St James' Park last month.
The Beeb sense an upset, so we asked the Newcastle Chronicle's Football Editor Stuart Jamieson if they're likely to get their wish in tonight's televised tie.
Win, lose or draw?
Win. Odds of 11/10 with thepools.com are surely excellent for Newcastle to get the away win. Oxford are 12/5 to pull off an upset while another draw after 90 minutes and the prospect of extra-time is 5/2 .
Who's a good bet for 1st scorer?
Newcastle will make some changes although Steve Bruce wants to field a strong side. Sean and Matty Longstaff return in midfield, and Matty is always a good shout for a goal.
Image: Getty Images) Getty Images)
He's a very big 9/1 to open the scoring and 10/3 to score at any time . Both are good prices.
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Who's on the naughty step? (first card)
Fabian Schar is set to return to the side and while he's excellent on the ball, he can occasionally be caught out of position.
Who's on pens?
Matt Ritchie. But Newcastle don't get them.
NUFC haven’t been awarded a single penalty this season.
In eight days time it will be exactly a year since Newcastle last scored a penalty, Matt Ritchie’s winner against Man City.
Image: Getty Images) Getty Images)
Since then, Newcastle have been awarded only one other spot-kick and Ritchie failed with it in the 3-2 home win over Everton last March.
He's 10/1 to score the first goal and 15/4 to score at any time.
Will Newcastle keep a clean sheet?
The first game ended goalless and Newcastle will be looking to put the game to bed early and not allow Oxford to get a head of steam. A third clean sheet in a row should be a definite possibility. A 'No' in the Both Teams To Score box is a solid 21/20 .