thedailymirror--2020-07-31--Best hair masks to revive your hair at home

Our hair goes through a lot .
Daily blow drying , straightening , curling , and even backcombing can cause damage to our hair and can leave it worse for wear .
While we 're used to pampering our skin and nails on a regular basis , it 's easy to forget that our hair , which sometimes needs some extra care and attention beyond regular washing and conditioning with our regular products .
From thick , frizzy hair , to hair that 's been bleached , coloured or suffered heat damage , we could all do with an intensive @ @ @ @ @ @ @ Since it 's not always possible to take a trip to the salon to splash out on a luxury pamper session , we 've found the best hair treatment masks you can do in no time from the comfort of your own bathroom for healthy , strong hair .
If you 're looking to splash out a little more , this cult favourite is definitely one to add to your collection .
Packed with Olaplex 's patented active ingredient 'Dimaleate ' , this product helps to repair bonds broken by everyday styling and @ @ @ @ @ @ @ Price : £24 | Buy it now from Amazon A vegan-friendly option from one of our favourite ethical high street brands .
Enriched with Shea Butter from Ghana , this replenishing hair mask helps tame frizz , reduce hair breakage and leaves your hair feeling intensely nourished .
Price : £12 | Buy it now from The Body Shop Amino acids , Biotin , and Coconut Oil are just some of the ingredients for this potent multi-masque .
Designed for thin , fine strands that need a bit of a boost , this @ @ @ @ @ @ @ .
Price : £25 | Buy it now from Amazon If you struggle with thick , frizzy hair , the pro-keratine formula of this luxe hair mask will bring your hair back under control .
Packed with highly concentrated lipid agents , this product is a must have for unruly hair .
Price : £19.10 | Buy it now from Amazon Feed your hair with this hair treatment which comes fortified with Avocado Oil , Coconut Oil , and Pureology 's exclusive AntiFade Complex .
This mask heals and strengthens colour treated and @ @ @ @ @ @ @ Buy it now from Just My Look The Incha Inchi oil contained in this deep conditioner is naturally rich in Vitamin E and Omega 3 and penetrates deep into the hair shaft to repair the look and feel of over manipulated hair .
The lightweight formula will leave your hair feeling light and replenished .
Price : £5.99 | Buy it now from Feel Unique Bleached hair needs even more care and attention of you want to avoid breakage , keep it feeling smooth and silky , and looking shiny .
Experts at @ @ @ @ @ @ @ enriched with micro wheat proteins and sunflower seed extract to help maintain elasticity and enhance vibrancy of bleached hair in just 20 minutes .
Price : £7.50 | Buy it now from Cult Beauty Another must have intensive conditioning treatment for dry , brittle hair .
Packed full of natural ingredients like organic Shea Butter and Manuka Honey , this powerful product delivers maximum hydration and moisture to all hair types – especially Afro textured hair .
Price : £8.65 | Buy it now from Superdrug

Bring salon quality hair treatments into your own bathroom with top hair revitalising masks by Olaplex, The Body Shop and more beauty brands
Best hair treatment masks you can do at home
Our hair goes through a lot. Daily blow drying, straightening, curling, and even backcombing can cause damage to our hair and can leave it worse for wear.
While we're used to pampering our skin and nails on a regular basis, it's easy to forget that our hair, which sometimes needs some extra care and attention beyond regular washing and conditioning with our regular products.
From thick, frizzy hair, to hair that's been bleached, coloured or suffered heat damage, we could all do with an intensive hair mask every now and again.
Since it's not always possible to take a trip to the salon to splash out on a luxury pamper session, we've found the best hair treatment masks you can do in no time from the comfort of your own bathroom for healthy, strong hair.
Best home hair treatment masks
If you're looking to splash out a little more, this cult favourite is definitely one to add to your collection.
Packed with Olaplex's patented active ingredient 'Dimaleate', this product helps to repair bonds broken by everyday styling and restore hair to its former glory.
Price: £24 | Buy it now from Amazon
A vegan-friendly option from one of our favourite ethical high street brands. Enriched with Shea Butter from Ghana, this replenishing hair mask helps tame frizz, reduce hair breakage and leaves your hair feeling intensely nourished.
Price: £12 | Buy it now from The Body Shop
Amino acids, Biotin, and Coconut Oil are just some of the ingredients for this potent multi-masque.
Designed for thin, fine strands that need a bit of a boost, this sulphate-free formula gently moisturises while boosting volume.
Price: £25 | Buy it now from Amazon
If you struggle with thick, frizzy hair, the pro-keratine formula of this luxe hair mask will bring your hair back under control.
Packed with highly concentrated lipid agents, this product is a must have for unruly hair.
Price: £19.10 | Buy it now from Amazon
Feed your hair with this hair treatment which comes fortified with Avocado Oil, Coconut Oil, and Pureology's exclusive AntiFade Complex. This mask heals and strengthens colour treated and damaged hair.
Price: £18.49 | Buy it now from Just My Look
The Incha Inchi oil contained in this deep conditioner is naturally rich in Vitamin E and Omega 3 and penetrates deep into the hair shaft to repair the look and feel of over manipulated hair.
The lightweight formula will leave your hair feeling light and replenished.
Price: £5.99 | Buy it now from Feel Unique
Bleached hair needs even more care and attention of you want to avoid breakage, keep it feeling smooth and silky, and looking shiny.
Experts at Bleach London have brought us a remedy enriched with micro wheat proteins and sunflower seed extract to help maintain elasticity and enhance vibrancy of bleached hair in just 20 minutes.
Price: £7.50 | Buy it now from Cult Beauty
Another must have intensive conditioning treatment for dry, brittle hair. Packed full of natural ingredients like organic Shea Butter and Manuka Honey, this powerful product delivers maximum hydration and moisture to all hair types – especially Afro textured hair.
Price: £8.65 | Buy it now from Superdrug


thedailymirror--2020-07-31--Lena Dunham describes secret coronavirus battle in horrifying detail

Lena Dunham secretly suffered with coronavirus for 21 days , and still has lasting symptoms .
The Girls star , 34 , took to social media to reveal that she was diagnosed with COVID-19 back in March .
In a lengthy Instagram statement , she explained that she had been reluctant to share the news with her followers as she talked through her symptoms in horrifying detail .
Sharing a picture of herself wearing a face mask , she wrote : `` I 've been reluctant to share this , having written and rewritten it anxiously .
I do n't @ @ @ @ @ @ @ a noise landscape on such a challenging topic , as an unfathomable number of people have lost their lives to COVID-19 - a phrase we did n't even know in January .
`` But seeing the carelessness with which so many in the United States are treating social distancing , people jogging without masks and parties on Instagram , I feel compelled to be honest about the impact this illness has had on me , in the hopes that personal stories allow us to see the humanity in what can feel like abstract @ @ @ @ @ @ @ `` The fact is , the Coronavirus kills people .
We know that .
But it will also alter the bodies and lived experiences of so many who are infected , in ways they could never have predicted .
`` In some odd sense , I feel blessed to have entered this experience as a 'sick ' person ; otherwise I do n't know how I would have tolerated crossing that threshold from well to unwell .
Lots of people are doing it gracefully right now .
But worse than that , they @ @ @ @ @ @ @ went on to explain how her symptoms began and the toll they 've taken on her .
She wrote : `` I got sick with COVID-19 in mid-March .
It started with achy joints , which I was unable to distinguish from my usual diagnoses , so I did n't freak out .
But the pain was soon joined by an impossible , crushing fatigue .
`` Then , a fever of 102 .
Suddenly my body simply ... revolted .
The nerves in my feet burned and muscles would n't seem to @ @ @ @ @ @ @ numb .
I could n't tolerate loud noises .
I could n't sleep but I could n't wake up .
`` I lost my sense of taste and smell .
A hacking cough , like a metronome keeping time .
Inability to breathe after simple tasks like getting a glass of water .
Random red rashes .
A pounding headache right between my eyes .
`` It felt like I was a complex machine that had been unplugged and then had my wires rerouted into the wrong inputs .
`` This went on @ @ @ @ @ @ @ into each other like a rave gone wrong .
I was lucky enough to have a doctor who could offer me regular guidance on how to care for myself and I never had to be hospitalized .
`` This kind of hands-on attention is a privilege that is far too unusual in our broken healthcare system .
I self-isolated with my pulse oximeter , monitoring my level ( mostly because my mom constantly texted : 'oxygen level ?
?
? '
) `` After a month , I tested negative for COVID-19 and @ @ @ @ @ @ @ isolation pod again .
I could n't believe how intense the loneliness had been , in addition to the illness . ''
Despite Lena testing negative for the virus , she said her battle was far from over as her symptoms remained .
She added : `` But my symptoms were n't gone - I had swollen hands and feet , an unceasing migraine and fatigue that limited my every move .
Even as a chronically ill person , I had never felt this way .
`` The doctor determined I was suffering @ @ @ @ @ @ @ gland had almost entirely ceased to function - as well as 'status migrainosis ' ( in human terms , a migraine that wo n't stop . )
`` My arthritis flared and required an immune-modulator drug that is hard on my body .
And there are weirder symptoms that I 'll keep to myself .
`` To be clear , I did NOT have these particular issues before I got sick with this virus and doctors do n't yet know enough about COVID-19 to be able to tell me why exactly my body @ @ @ @ @ @ @ will look like . ''
The actress continued : `` I know I am lucky ; I have amazing friends and family , exceptional healthcare and a flexible job where I can ask for the support I need to perform .
( One of my biggest goals in life is to show the film industry that you do n't need to be perfectly able-bodied to be a mogul !
Who 's with me ? )
`` BUT not everybody has such luck , and I am posting this because of those people .
@ @ @ @ @ @ @ .
`` The serious long-term health consequences of a COVID-19 infection are something doctors are learning more about every hour .
We have never moved this fast in medicine - we 've never had to - and experts are doing some incredible work with containment and prevention .
`` But we do n't yet understand the long term impact of this illness on people 's bodies and minds . ''
Lena ended her statement : `` So - hey , you , in the hat that says FREE MUSTACHE RIDES - put down @ @ @ @ @ @ @ This is n't like passing the flu to your coworker - 'Sorry , Brenda !
Lunch is on me next time ! '
`` This is the biggest deal in our country , and in the world right now .
When you take the appropriate measures to protect yourself and your neighbours , you save them a world of pain .
You save them a journey that nobody deserves to take , with a million outcomes we do n't yet understand , and a million people with varying resources and varying levels of @ @ @ @ @ @ @ tidal wave to take them .
`` It is critical we are all sensible and compassionate at this time ... because , there is truly no other choice . ''

The Girls star, 34, has opened up about the 21 days she suffered with coronavirus, and said that she still has lingering symptoms
Lena Dunham secretly suffered with coronavirus for 21 days, and still has lasting symptoms.
The Girls star, 34, took to social media to reveal that she was diagnosed with COVID-19 back in March.
In a lengthy Instagram statement, she explained that she had been reluctant to share the news with her followers as she talked through her symptoms in horrifying detail.
Sharing a picture of herself wearing a face mask, she wrote: "I've been reluctant to share this, having written and rewritten it anxiously. I don't want to unnecessarily add my voice to a noise landscape on such a challenging topic, as an unfathomable number of people have lost their lives to COVID-19 - a phrase we didn't even know in January.
"But seeing the carelessness with which so many in the United States are treating social distancing, people jogging without masks and parties on Instagram, I feel compelled to be honest about the impact this illness has had on me, in the hopes that personal stories allow us to see the humanity in what can feel like abstract situations."
Image: Instagram) Instagram)
She went on: "The fact is, the Coronavirus kills people. We know that. But it will also alter the bodies and lived experiences of so many who are infected, in ways they could never have predicted.
"In some odd sense, I feel blessed to have entered this experience as a 'sick' person; otherwise I don't know how I would have tolerated crossing that threshold from well to unwell. Lots of people are doing it gracefully right now. But worse than that, they're doing it alone."
Lena went on to explain how her symptoms began and the toll they've taken on her.
She wrote: "I got sick with COVID-19 in mid-March. It started with achy joints, which I was unable to distinguish from my usual diagnoses, so I didn't freak out. But the pain was soon joined by an impossible, crushing fatigue.
"Then, a fever of 102. Suddenly my body simply... revolted. The nerves in my feet burned and muscles wouldn't seem to do their job. My hands were numb. I couldn't tolerate loud noises. I couldn't sleep but I couldn't wake up.
Image: WireImage) WireImage)
"I lost my sense of taste and smell. A hacking cough, like a metronome keeping time. Inability to breathe after simple tasks like getting a glass of water. Random red rashes. A pounding headache right between my eyes. "It felt like I was a complex machine that had been unplugged and then had my wires rerouted into the wrong inputs.
"This went on for 21 days, days that blended into each other like a rave gone wrong. I was lucky enough to have a doctor who could offer me regular guidance on how to care for myself and I never had to be hospitalized.
"This kind of hands-on attention is a privilege that is far too unusual in our broken healthcare system. I self-isolated with my pulse oximeter, monitoring my level (mostly because my mom constantly texted: 'oxygen level???')
"After a month, I tested negative for COVID-19 and was able to spend time around my isolation pod again. I couldn't believe how intense the loneliness had been, in addition to the illness."
Image: Getty Images) Getty Images)
Despite Lena testing negative for the virus, she said her battle was far from over as her symptoms remained.
She added: "But my symptoms weren't gone - I had swollen hands and feet, an unceasing migraine and fatigue that limited my every move. Even as a chronically ill person, I had never felt this way.
"The doctor determined I was suffering from clinical adrenal insufficiency - my pituitary gland had almost entirely ceased to function - as well as 'status migrainosis' (in human terms, a migraine that won't stop.)
"My arthritis flared and required an immune-modulator drug that is hard on my body. And there are weirder symptoms that I'll keep to myself.
"To be clear, I did NOT have these particular issues before I got sick with this virus and doctors don't yet know enough about COVID-19 to be able to tell me why exactly my body responded this way or what my recovery will look like."
The actress continued: "I know I am lucky; I have amazing friends and family, exceptional healthcare and a flexible job where I can ask for the support I need to perform. (One of my biggest goals in life is to show the film industry that you don't need to be perfectly able-bodied to be a mogul! Who's with me?)
"BUT not everybody has such luck, and I am posting this because of those people. I wish I could hug them all.
"The serious long-term health consequences of a COVID-19 infection are something doctors are learning more about every hour. We have never moved this fast in medicine - we've never had to - and experts are doing some incredible work with containment and prevention.
"But we don't yet understand the long term impact of this illness on people's bodies and minds."
Lena ended her statement: "So - hey, you, in the hat that says FREE MUSTACHE RIDES - put down your cigarette and listen to me! This isn't like passing the flu to your coworker - 'Sorry, Brenda! Lunch is on me next time!'
"This is the biggest deal in our country, and in the world right now. When you take the appropriate measures to protect yourself and your neighbours, you save them a world of pain. You save them a journey that nobody deserves to take, with a million outcomes we don't yet understand, and a million people with varying resources and varying levels of support who are not ready for this tidal wave to take them.
"It is critical we are all sensible and compassionate at this time... because, there is truly no other choice."


thedailymirror--2020-07-31--Boris Johnson's Christmas boast in tatters as he slams brakes on lockdown easing

Just weeks ago Boris Johnson had proudly boasted things would return to normal by Christmas as he threw open bars , cafes , restaurants and hairdressers .
But the PM ’ s optimism took a massive dent tonight as he slammed the brakes on lifting more lockdown restrictions because coronavirus rates had soared by 50 % in just a week .
It sparked fury among businesses such as bowling alleys , ice rinks and casinos , which were expected to reopen today but were then given just a day ’ s notice they could not .
And the move comes @ @ @ @ @ @ @ lockdown curbs on four million people in the North .
It will lead to accusations Mr Johnson lifted restrictions too early in a bid to kickstart the economy .
There was also confusion as shielding for 2.2 million vulnerable people will still end today along with financial support , despite the rising virus cases .
Acting Lib Dem leader Ed Davey said : “ The Government ’ s communications over the past few days have been woefully incompetent to say the least .
“ Individuals have no idea of the rules , let @ @ @ @ @ @ @ .
Of course the Government need to move quickly to stop the spread of coronavirus , but this does not excuse their shambolic approach .
“ Without clear messaging , people will not be able to follow the rules properly .
By not only ending the furlough scheme , but the financial support for all those shielding , millions of people are faced with risking their health in returning to work when it isn ’ t safe or not being able to put food on the table.
” Chief Medical Officer Professor Chris @ @ @ @ @ @ @ hopes of a full return to normality anytime soon .
He said : “ The idea that we can open up everything and keep the virus under control is clearly wrong .
“ I think what we ’ re seeing from the data is we have probably reached near the limit or the limits of what we can do in terms of opening up society .
“ So what that means potentially is that if we wish to do more things in the future , we may have to do less of some @ @ @ @ @ @ @ trade-offs.
” The Office for National Statistics released its latest data on new Covid-19 infections yesterday .
There were 4,200 fresh cases from July 20 to 26 – up from 2,800 the previous week .
And the Government ’ s Scientific Advisory Group for Emergencies announced it is “ no longer confident that R is currently below one in England ” .
As the UK death rate rose by 120 to 46,119 yesterday , Mr Johnson insisted the reopening of society had always been  “ conditional on continued progress against the virus @ @ @ @ @ @ @ prevalence of the virus in the community , in England , is likely to be rising for the first time since May .
“ With numbers creeping up it was time to squeeze that brake pedal in order to keep the virus under control.
” The PM also introduced yet another slogan – “ Hands , face , space , get a test ” .
Explaining it , he added : “ We need to follow the rules , wash our hands , cover our faces , keep our distance and get a @ @ @ @ @ @ @ to reopen remaining closed businesses have been postponed for at least two weeks .
Pilot schemes to restart socially distanced events such as indoor performances and large crowds at sporting events have also been put on hold .
There was no change in the guidance for staff to go back to the workplace where possible from today .
But TUC General Secretary Frances O ’ Grady warned it would be “ heartless and reckless ” to demand the immediate return of shielding workers .
She said : “ After self-isolation for months , @ @ @ @ @ @ @ workplaces may cause anxiety.
” And 15 charities , including Age UK , have written to No 10 branding the ending of support for those shielding  “ desperately unfair ” .
The mandatory wearing of face coverings will be extended in England to places including galleries , cinemas and places of worship .

mirrornews@mirror.co.uk (Martin Bagot, Mikey Smith, Oliver Milne)

Boris Johnson: 'The reopening of bowling alleys, casinos and ice rinks and weddings of more than 30 is postponed'
Boris Johnson: 'The reopening of bowling alleys, casinos and ice rinks and weddings of more than 30 is postponed'
The Prime Minister was forced to slam the breaks on plans to reopen more businesses at short notice as coronavirus rates soar by 50% in a week
Just weeks ago Boris Johnson had proudly boasted things would return to normal by Christmas as he threw open bars, cafes, restaurants and hairdressers.
But the PM’s optimism took a massive dent tonight as he slammed the brakes on lifting more lockdown restrictions because coronavirus rates had soared by 50% in just a week.
It sparked fury among businesses such as bowling alleys, ice rinks and casinos, which were expected to reopen today but were then given just a day’s notice they could not.
And the move comes a day after No 10 imposed further lockdown curbs on four million people in the North.
It will lead to accusations Mr Johnson lifted restrictions too early in a bid to kickstart the economy. There was also confusion as shielding for 2.2 million vulnerable people will still end today along with financial support, despite the rising virus cases.
Image: PA) PA)
Acting Lib Dem leader Ed Davey said: “The Government’s communications over the past few days have been woefully incompetent to say the least.
“Individuals have no idea of the rules, let alone the reasoning behind some of them. Of course the Government need to move quickly to stop the spread of coronavirus, but this does not excuse their shambolic approach.
“Without clear messaging, people will not be able to follow the rules properly. By not only ending the furlough scheme, but the financial support for all those shielding, millions of people are faced with risking their health in returning to work when it isn’t safe or not being able to put food on the table.”
Image: EPA-EFE/REX/Shutterstock) EPA-EFE/REX/Shutterstock)
Image: Reuters) Reuters)
Chief Medical Officer Professor Chris Whitty also dashed Mr Johnson’s hopes of a full return to normality anytime soon. He said: “The idea that we can open up everything and keep the virus under control is clearly wrong.
“I think what we’re seeing from the data is we have probably reached near the limit or the limits of what we can do in terms of opening up society.
“So what that means potentially is that if we wish to do more things in the future, we may have to do less of some other things. These will be difficult trade-offs.”
Image: PA) PA)
The Office for National Statistics released its latest data on new Covid-19 infections yesterday. There were 4,200 fresh cases from July 20 to 26 – up from 2,800 the previous week. And the Government’s Scientific Advisory Group for Emergencies announced it is “no longer confident that R is currently below one in England”.
As the UK death rate rose by 120 to 46,119 yesterday, Mr Johnson insisted the reopening of society had always been “conditional on continued progress against the virus”.
He said: “The prevalence of the virus in the community, in England, is likely to be rising for the first time since May.
“With numbers creeping up it was time to squeeze that brake pedal in order to keep the virus under control.” The PM also introduced yet another slogan – “Hands, face, space, get a test”. Explaining it, he added: “We need to follow the rules, wash our hands, cover our faces, keep our distance and get a test if we have symptoms.”
Plans to reopen remaining closed businesses have been postponed for at least two weeks. Pilot schemes to restart socially distanced events such as indoor performances and large crowds at sporting events have also been put on hold. There was no change in the guidance for staff to go back to the workplace where possible from today. But TUC General Secretary Frances O’Grady warned it would be “heartless and reckless” to demand the immediate return of shielding workers. She said: “After self-isolation for months, requiring shielding workers to immediately travel to workplaces may cause anxiety.”
And 15 charities, including Age UK, have written to No 10 branding the ending of support for those shielding “desperately unfair”.
The mandatory wearing of face coverings will be extended in England to places including galleries, cinemas and places of worship.


thedailymirror--2020-07-31--Beach carnage on hottest day of year as people led away in cuffs after 'brawls'

Brawls were reported at beaches across the UK with people arrested and crowds dispersed as things got out of hand on the hottest day of the year .
Problems were reported at Bournemouth , Barry Island in Wales , and at Portobello beach , in Scotland with police called to deal with fights .
Thousands of Brits had flocked to the beach on what was the third hottest UK day on record , with a sweltering 37.8C recorded at Heathrow Airport .
But Public Health England ’ s Heatwave Plan warned there could be travel disruption for Brits heading for @ @ @ @ @ @ @ showed a woman being escorted away by police and around a dozen people in hi-vis jackets , yards from the pier .
One of the women , who is black and being escorted away by police , yells : `` You 're racist ! ''
`` Something 's kicking off on Bournemouth beach , police everywhere , '' the eyewitness can be heard saying in the video .
`` It was a big fight between two gangs on the beach , '' he added .
A spokesperson for Dorset Police said : `` @ @ @ @ @ @ @ on Friday 31 July 2020 of a fight involving a group of young people in the area of Bournemouth Pier .
`` Officers attended and detained two people .
A 16-year-old boy and a 16-year-old girl , both from Southampton , were given a section 35 order dispersal notices , requiring them to leave the area .
`` Enquiries into the incident are ongoing . ''
Meanwhile , police were also called to Portobello beach in Edinburgh after reports of a large disturbance on Friday afternoon .
Officers showed up at the beach @ @ @ @ @ @ @ vans and cars arrived to manage the crowds .
Police were seen breaking up large groups of young people and removing alcohol from sunbathers .
The incident came as the First Minister said there had been an increase in Covid-19 infections among people aged 20 to 40 .
A Police Scotland spokeswoman said : `` We received a report of a large disturbance on Portobello beach in Edinburgh around 3pm on Friday , 31 July , 2020 .
`` Officers are currently in attendance , there are no reports of any injuries and @ @ @ @ @ @ @ . ''
It is understood more than 10 officers still remain on the beach in Edinburgh .
In Wales , chaotic scenes were reported at Barry Island as thousands ignored social distancing rules .
Images of the area show the beach rammed , roads gridlocked and trains packed to bursting , Wales Online reports .
Cars can be seen queuing for up to three miles waiting to get to Barry Island as temperatures reached up to 27° in some parts of Wales on Friday .
Train users also say that rail services are @ @ @ @ @ @ @ out an urgent plea asking people only to use trains for essential travel .
It comes a day after police said 20-25,000 people visited the beach at Barry Island in one day .
Welsh First Minister Mark Drakeford announced groups of up to 30 people would be able to meet outdoors from Monday .
Met Office forecaster Simon Partridge said : `` This not only makes it the warmest day of the year , it also makes it the third hottest UK day on record . ''
Bournemouth , Christchurch and Poole Council @ @ @ @ @ @ @ that people should avoid it 's beaches because 'safe social distancing is not possible ' .
At Bournemouth more than 100,000 sun worshippers were said to have crammed on to the seven-mile seafront , where temperatures reached 28C .
Car parks at the beauty spot , where thousands were criticised for defying social distancing in June , were full from 10am with 12-mile tailbacks to the beach .
Traffic marshals were also turning motorists and Dorset Police described parts of Bournemouth beach as being “ rammed ” by 1pm .
In Brighton , @ @ @ @ @ @ @ visitor numbers and urged people not to travel there , amid concerns over social distancing on public transport .
Pride celebrations which were due to take place in the city this weekend have been moved online .
Elsewhere in Sussex , police announced that popular destination Camber Sands was “ full ” by 11am .
In a post on social media they wrote : `` We kindly ask that you do not travel to Camber today .
`` Previously , high volumes of visitors have led to standstill traffic , to the point @ @ @ @ @ @ @ to enter Camber .
`` Please help to keep Camber safe . ''
At Chessington Zoo in Surrey , gorillas , monkeys , giraffes and Kuisimance - a dwarf mongoose - were served frozen desserts to keep them cool .
The included vegetables and treats for the Meerkats , with bigger meat-based snacks for the gorillas .
However a storm warning was in place for much of eastern England last night .
The Met Office warned the day could end with lightning storms , large hailstones and possible power cuts .

mirrornews@mirror.co.uk (Kelly-Ann Mills, Amy-Clare Martin)

BEACH CARNAGE ON HOTTEST DAY OF YEAR AS SUNSEEKERS LED AWAY IN CUFFS AFTER ALLEGED 'BRAWLS'
BEACH CARNAGE ON HOTTEST DAY OF YEAR AS SUNSEEKERS LED AWAY IN CUFFS AFTER ALLEGED 'BRAWLS'
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Problems were reported at Bournemouth, Barry Island in Wales, and at Portobello beach, in Scotland with police called to deal with reports of fighting
Beach carnage on hottest day of year as sunseekers led away in cuffs after 'brawls'
Brawls were reported at beaches across the UK with people arrested and crowds dispersed as things got out of hand on the hottest day of the year.
Problems were reported at Bournemouth, Barry Island in Wales, and at Portobello beach, in Scotland with police called to deal with fights.
Thousands of Brits had flocked to the beach on what was the third hottest UK day on record, with a sweltering 37.8C recorded at Heathrow Airport.
But Public Health England’s Heatwave Plan warned there could be travel disruption for Brits heading for the coast.
In Bournemouth a video showed a woman being escorted away by police and around a dozen people in hi-vis jackets, yards from the pier.
Image: Newwsflare) Newwsflare) Image: Newwsflare) Newwsflare)
One of the women, who is black and being escorted away by police, yells: "You're racist!"
"Something's kicking off on Bournemouth beach, police everywhere," the eyewitness can be heard saying in the video.
"It was a big fight between two gangs on the beach," he added.
A spokesperson for Dorset Police said: "Dorset Police received a report at 4.37pm on Friday 31 July 2020 of a fight involving a group of young people in the area of Bournemouth Pier.
"Officers attended and detained two people. A 16-year-old boy and a 16-year-old girl, both from Southampton, were given a section 35 order dispersal notices, requiring them to leave the area.
"Enquiries into the incident are ongoing."
Image: PA) PA) Image: Alamy Live News.) Alamy Live News.)
Meanwhile, police were also called to Portobello beach in Edinburgh after reports of a large disturbance on Friday afternoon.
Officers showed up at the beach with witnesses saying at least 10 police vans and cars arrived to manage the crowds.
Police were seen breaking up large groups of young people and removing alcohol from sunbathers.
The incident came as the First Minister said there had been an increase in Covid-19 infections among people aged 20 to 40.
A Police Scotland spokeswoman said: "We received a report of a large disturbance on Portobello beach in Edinburgh around 3pm on Friday, 31 July, 2020.
"Officers are currently in attendance, there are no reports of any injuries and enquiries are ongoing to establish the circumstances."
Image: Alamy Live News.) Alamy Live News.) Image: PA) PA)
It is understood more than 10 officers still remain on the beach in Edinburgh.
In Wales, chaotic scenes were reported at Barry Island as thousands ignored social distancing rules.
Images of the area show the beach rammed, roads gridlocked and trains packed to bursting, Wales Online reports.
Cars can be seen queuing for up to three miles waiting to get to Barry Island as temperatures reached up to 27° in some parts of Wales on Friday.
Train users also say that rail services are heaving and Transport for Wales has put out an urgent plea asking people only to use trains for essential travel.
Image: Alamy Live News.) Alamy Live News.)
It comes a day after police said 20-25,000 people visited the beach at Barry Island in one day.
Welsh First Minister Mark Drakeford announced groups of up to 30 people would be able to meet outdoors from Monday.
Met Office forecaster Simon Partridge said: "This not only makes it the warmest day of the year, it also makes it the third hottest UK day on record."
Bournemouth, Christchurch and Poole Council said on its 'beach check' app that people should avoid it's beaches because 'safe social distancing is not possible'.
At Bournemouth more than 100,000 sun worshippers were said to have crammed on to the seven-mile seafront, where temperatures reached 28C.
Car parks at the beauty spot, where thousands were criticised for defying social distancing in June, were full from 10am with 12-mile tailbacks to the beach.
Traffic marshals were also turning motorists and Dorset Police described parts of Bournemouth beach as being “rammed” by 1pm.
Image: Alamy Live News.) Alamy Live News.)
In Brighton, the council said it was concerned by visitor numbers and urged people not to travel there, amid concerns over social distancing on public transport.
Pride celebrations which were due to take place in the city this weekend have been moved online.
Elsewhere in Sussex, police announced that popular destination Camber Sands was “full” by 11am.
In a post on social media they wrote: "We kindly ask that you do not travel to Camber today.
"Previously, high volumes of visitors have led to standstill traffic, to the point that emergency services and residents have struggled to enter Camber.
"Please help to keep Camber safe."
Image: PA) PA)
At Chessington Zoo in Surrey, gorillas, monkeys, giraffes and Kuisimance - a dwarf mongoose - were served frozen desserts to keep them cool.
The included vegetables and treats for the Meerkats, with bigger meat-based snacks for the gorillas.
However a storm warning was in place for much of eastern England last night.
The Met Office warned the day could end with lightning storms, large hailstones and possible power cuts.


thedailymirror--2020-07-31--Jose Mourinho's Cristiano Ronaldo tactic during 2007 FA Cup Final

Shaun Wright-Phillips has lifted the lid on the task given to him ahead of the 2007 FA Cup final by then-Chelsea boss Jose Mourinho .
The Blues faced Manchester United in the showpiece that year after finishing second to the Red Devils in the Premier League .
Going into the match , the focus was on 22-year-old winger Cristiano Ronaldo , who was continuing to go from strength to strength and had registered a remarkable 23 goals and 21 assists that season .
As a worrying omen , Ronaldo had also scored in each of his last three FA Cup @ @ @ @ @ @ @ some bespoke tactics on how to deal with the Portuguese .
“ Through the week leading up to it , obviously we did all the tactical work and build-up play towards it , '' the former England winger told BBC Radio 5 Live .
`` But he [ Mourinho ] spoke to me and he pulled me aside and he said , ‘ look , if you do start or you do play we need a different job from you in that game . '
“ Because if I remember correctly , Ronaldo @ @ @ @ @ @ @ had been on fire for a few years .
`` And he [ Mourinho ] basically said , 'we need you to focus more on defending and keep him quiet , and if you do that right , the chances are we win the game . '
'' Mourinho 's tactics paid off and Wright-Phillips , fielded on the right wing , helped neutralise the threat of his opposite number Ronaldo as Chelsea emerged 1-0 victors thanks to a Didier Drogba goal in extra time .
For the Manchester City academy product , @ @ @ @ @ @ @ sacrifice worth making to lift the FA Cup .
Wright-Phillips added : `` So I basically just attacked when I could get the chance but my main focus was on helping my full-back and it was weird going into a game with a more defensive mindframe than attacking mindframe .
`` But at the end of the day , sometimes you have to sacrifice what you do best for the good of the team and it benefited us and we came away with the win .
“ So for me , sometimes you @ @ @ @ @ @ @ dig deep.
” Sign up to the Mirror Football email here for the latest news and transfer gossip .

Ronaldo had three goals in his last three FA Cup games heading into the final - prompting Mourinho to give tactical instructions on how to deal with the Portuguese to Shaun Wright-Phillips
Shaun Wright-Phillips has lifted the lid on the task given to him ahead of the 2007 FA Cup final by then-Chelsea boss Jose Mourinho.
The Blues faced Manchester United in the showpiece that year after finishing second to the Red Devils in the Premier League.
Going into the match, the focus was on 22-year-old winger Cristiano Ronaldo, who was continuing to go from strength to strength and had registered a remarkable 23 goals and 21 assists that season.
As a worrying omen, Ronaldo had also scored in each of his last three FA Cup matches - prompting Mourinho to give Wright-Phillips some bespoke tactics on how to deal with the Portuguese.
Image: Getty) Getty)
“Through the week leading up to it, obviously we did all the tactical work and build-up play towards it," the former England winger told BBC Radio 5 Live .
"But he [Mourinho] spoke to me and he pulled me aside and he said, ‘look, if you do start or you do play we need a different job from you in that game.'
“Because if I remember correctly, Ronaldo was still at United... so he had been on fire for a few years.
Image: Getty Images) Getty Images)
"And he [Mourinho] basically said, 'we need you to focus more on defending and keep him quiet, and if you do that right, the chances are we win the game.'"
Mourinho's tactics paid off and Wright-Phillips, fielded on the right wing, helped neutralise the threat of his opposite number Ronaldo as Chelsea emerged 1-0 victors thanks to a Didier Drogba goal in extra time.
For the Manchester City academy product, playing a more defensive role was a sacrifice worth making to lift the FA Cup.
Wright-Phillips added: "So I basically just attacked when I could get the chance but my main focus was on helping my full-back and it was weird going into a game with a more defensive mindframe than attacking mindframe.
"But at the end of the day, sometimes you have to sacrifice what you do best for the good of the team and it benefited us and we came away with the win.
“So for me, sometimes you got to get on with it and dig deep.”
Sign up to the Mirror Football email here for the latest news and transfer gossip.


thedailymirror--2020-07-31--I'm A Celeb stars' families banned from flying to Oz and VIP hotel cancelled

Stars taking part in the 2020 series of I 'm A Celebrity will miss out on a touching family reunion and a luxury stay at its VIP hotel when they are evicted from the jungle .
Strict new measures will mean that celebrities will jet straight back home on the plane rather than stay at the £1,000-a-night Versace hotel .
Bosses are putting the measures in place to avoid `` unnecessary mingling '' , meaning that the celebs wo n't be meeting with family and friends once they 're out of camp .
In order to ensure that the ITV @ @ @ @ @ @ @ , bosses have had to make an agreement with Australia 's government and border force .
A source told The Sun that ITV are in `` constant contact '' with Australian officials and that they have had to make sure that everything is in line with their requirements .
The insider explained : `` Part of that is that there will be no huge entourage waiting for celebrities to leave the jungle .
“ And no friends also means no Versace hotel , where they have always stayed in the lap of luxury @ @ @ @ @ @ @ ll be on the first plane home.
” Earlier this month , it was confirmed that the show would be returning , with ITV `` moving heaven and Earth '' to make it happen .
Following the big news about its confirmed airing later this year , a whole new batch of names have been rumoured for the jungle including Clive Tyldesley , Michelle Visage and John Bercow .
Coronation Street legend Beverley Callard was the first to apparently officially sign up to the 2020 series , with other possible stars including Strictly @ @ @ @ @ @ @ United superstar Eric Cantona .
*I 'm A Celebrity returns later this year on ITV

Strict new measures will mean that celebrities will jet straight back home on the plane rather than stay at the £1,000-a-night Versace hotel after leaving the I'm A Celeb jungle
Stars taking part in the 2020 series of I'm A Celebrity will miss out on a touching family reunion and a luxury stay at its VIP hotel when they are evicted from the jungle.
Strict new measures will mean that celebrities will jet straight back home on the plane rather than stay at the £1,000-a-night Versace hotel.
Bosses are putting the measures in place to avoid "unnecessary mingling", meaning that the celebs won't be meeting with family and friends once they're out of camp.
In order to ensure that the ITV show goes ahead amid the global pandemic, bosses have had to make an agreement with Australia's government and border force.
Image: ITV/REX) ITV/REX)
A source told The Sun that ITV are in "constant contact" with Australian officials and that they have had to make sure that everything is in line with their requirements.
The insider explained: "Part of that is that there will be no huge entourage waiting for celebrities to leave the jungle.
“And no friends also means no Versace hotel, where they have always stayed in the lap of luxury. When celebs are evicted they’ll be on the first plane home.”
Image: Tim Merry / Daily Star) Tim Merry / Daily Star) Image: ITV) ITV)
Mirror TV has contacted ITV for comment.
Earlier this month, it was confirmed that the show would be returning, with ITV "moving heaven and Earth" to make it happen.
Following the big news about its confirmed airing later this year, a whole new batch of names have been rumoured for the jungle including Clive Tyldesley, Michelle Visage and John Bercow.
Coronation Street legend Beverley Callard was the first to apparently officially sign up to the 2020 series, with other possible stars including Strictly Come Dancing's AJ Pritchard and Manchester United superstar Eric Cantona.
*I'm A Celebrity returns later this year on ITV


thedailymirror--2020-08-01--Bizarre 15-foot long sea beast washes up on UK beach leaving locals stunned

A 15-feet long sea beast that 's been compared to a washed-up mammoth has washed up on a British beach .
The creature , which has been dubbed the Ainsdale Anomaly , was spotted on the Merseyside beach on Wednesday and has had people puzzled since .
`` It 's very bizarre , '' said one man .
`` It 's like a mishmash of different things in one .
`` It 's 15 feet long , it has flippers , it 's furry and it seems to have another creature attached , possibly via an umbilical cord , so @ @ @ @ @ @ @ `` It was almost like a whale that had eaten a horse that had eaten a dolphin . ''
The man , who asked to remain anonymous , shared photos of the sea beast with the Ainsdale community Facebook page .
And while plenty of people had suggestions , nobody could identify it for sure .
One local woman , who filmed the strange creature , said : `` It 's been called the Ainsdale Anomaly .
`` My first assumption was it was a whale of some kind .
`` Some people @ @ @ @ @ @ @ horse .
I honestly have no idea .
My favourite theory is that it was a woolly mammoth or a crash-landed alien .
`` It almost looked like an elephant too . ''
The 32-year-old , who wished to remain nameless , said the remains smelled so bad they almost made her ill. '' I did n't get too close because there were lots of flies and it stank , '' she said .
`` I made the mistake of going downwind as I worked my way around it and I nearly threw @ @ @ @ @ @ @ .
It looked like there were three big mounds of bodily areas , all slightly different and unidentifiable to me .
`` To me the body looked quite twisted with flaps of skin here and there .
`` There was no identifiable head , which was strange - possibly it was underneath .
`` What I believe to be rib bones were sticking out the top side of it .
It looked like there was a large spine and it seemed to me that the vertebrae were showing through the skin . ''
@ @ @ @ @ @ @ England had been down to inspect the remains , but was unable to move them alone .
When photos of the creature were shared online , people guessed that it was once a walrus , a cow , a horse and a donkey - among other stranger suggestions .
Marine biologists at the University of Liverpool have been contacted for comment .

The creature, which has been dubbed the Ainsdale Anomaly, was spotted on the Merseyside beach on Wednesday and no one is certain what it was
A 15-feet long sea beast that's been compared to a washed-up mammoth has washed up on a British beach.
The creature, which has been dubbed the Ainsdale Anomaly, was spotted on the Merseyside beach on Wednesday and has had people puzzled since.
"It's very bizarre," said one man. "It's like a mishmash of different things in one.
"It's 15 feet long, it has flippers, it's furry and it seems to have another creature attached, possibly via an umbilical cord, so it could have been giving birth.
"It was almost like a whale that had eaten a horse that had eaten a dolphin."
Image: Credit: Pen News) Credit: Pen News)
The man, who asked to remain anonymous, shared photos of the sea beast with the Ainsdale community Facebook page.
And while plenty of people had suggestions, nobody could identify it for sure.
One local woman, who filmed the strange creature, said: "It's been called the Ainsdale Anomaly.
"My first assumption was it was a whale of some kind.
"Some people think it's a cow or a horse. I honestly have no idea. My favourite theory is that it was a woolly mammoth or a crash-landed alien.
Image: Credit: Pen News) Credit: Pen News)
"It almost looked like an elephant too."
The 32-year-old, who wished to remain nameless, said the remains smelled so bad they almost made her ill.
"I didn't get too close because there were lots of flies and it stank," she said.
"I made the mistake of going downwind as I worked my way around it and I nearly threw up.
"It was badly decomposed. It looked like there were three big mounds of bodily areas, all slightly different and unidentifiable to me.
"To me the body looked quite twisted with flaps of skin here and there.
Image: Credit: Pen News/TD) Credit: Pen News/TD) Image: Credit: Pen News/TD) Credit: Pen News/TD)
"There was no identifiable head, which was strange - possibly it was underneath.
"What I believe to be rib bones were sticking out the top side of it. It looked like there was a large spine and it seemed to me that the vertebrae were showing through the skin."
She added that an official from Natural England had been down to inspect the remains, but was unable to move them alone.
When photos of the creature were shared online, people guessed that it was once a walrus, a cow, a horse and a donkey - among other stranger suggestions.
Marine biologists at the University of Liverpool have been contacted for comment.


thedailymirror--2020-08-01--Owen Farrell says tackling mental heath helped England reach World Cup final

Owen Farrell has told how tackling mental health together as a team helped England reach the Rugby World Cup final .
Farrell revealed that since becoming Red Rose captain he had gone from bottling up his innermost feelings to sharing them with team mates “ and feeling better for it ” .
He said sharing concerns rather than battling demons alone had benefited the whole squad , who came within 80 minutes of becoming world champions and now lead the Six Nations with a game to play .
“ The group is very good at not holding back ; not @ @ @ @ @ @ @ ’ re a bit nervous - anything really - getting things out there , ” said Farrell .
“ The build-up to a Test can be a long week and everyone has got their own thoughts , so we always have a chat the night before ( a game ) .
Just players .
“ The main thing for us is to speak what we ’ re thinking .
And if that ’ s something that makes you a bit more vulnerable then that ’ s good , because if you ’ re @ @ @ @ @ @ @ think a few more are as well .
“ So to put it out there and to understand it and to come up with a solution together is obviously a miles stronger way of doing it.
” Farrell opened up to Rio Ferdinand as part of the Heads Up campaign , which aims to use the power and influence of football to change the conversation on mental health .
Ferdinand expressed amazement , saying that had one of his team mates bared his soul the night before a cup final they would have @ @ @ @ @ @ @ weak link ” .
Farrell , who had a trial with Man United when he was a 13-year-old goalkeeper , reveals little of himself in public .
But behind closed doors , in the camp run by England boss Eddie Jones , he is very different .
He said : “ I ’ ve gone from someone who keeps it in - ‘ no , I don ’ t want to admit things , I don ’ t want to show anything , I don ’ t want to give anything away ’ @ @ @ @ @ @ @ Like a lot of things it ’ s never as good or as bad as you think it is .
Having people to speak to about that goes a long way to accepting things I think .
`` Who do I lean on for mental support ?
Family would be a big one .
I try to have people away from the environment that I ’ m in .
`` The big thing for me with that type of stuff is not waiting for it to go wrong before you then go and @ @ @ @ @ @ @

“The main thing for us is to speak what we’re thinking. And if that’s something that makes you a bit more vulnerable then that’s good, because if you’re thinking it, I’d probably think a few more are as well"
Owen Farrell has told how tackling mental health together as a team helped England reach the Rugby World Cup final.
Farrell revealed that since becoming Red Rose captain he had gone from bottling up his innermost feelings to sharing them with team mates “and feeling better for it”.
He said sharing concerns rather than battling demons alone had benefited the whole squad, who came within 80 minutes of becoming world champions and now lead the Six Nations with a game to play.
“The group is very good at not holding back; not being afraid to tell people that we’re a bit nervous - anything really - getting things out there,” said Farrell.
“The build-up to a Test can be a long week and everyone has got their own thoughts, so we always have a chat the night before (a game). Just players.
“The main thing for us is to speak what we’re thinking. And if that’s something that makes you a bit more vulnerable then that’s good, because if you’re thinking it, I’d probably think a few more are as well.
Image: Getty Images) Getty Images) Image: BEHROUZ MEHRI/AFP/Getty Images) BEHROUZ MEHRI/AFP/Getty Images)
“So to put it out there and to understand it and to come up with a solution together is obviously a miles stronger way of doing it.”
Farrell opened up to Rio Ferdinand as part of the Heads Up campaign, which aims to use the power and influence of football to change the conversation on mental health.
Ferdinand expressed amazement, saying that had one of his team mates bared his soul the night before a cup final they would have been looked upon almost as a “weak link”.
Image: REUTERS) REUTERS)
Farrell, who had a trial with Man United when he was a 13-year-old goalkeeper, reveals little of himself in public. But behind closed doors, in the camp run by England boss Eddie Jones, he is very different.
He said: “I’ve gone from someone who keeps it in - ‘no, I don’t want to admit things, I don’t want to show anything, I don’t want to give anything away’ - to telling everybody everything.
“Like a lot of things it’s never as good or as bad as you think it is. Having people to speak to about that goes a long way to accepting things I think.
Image: Sportsfile/Getty Images) Sportsfile/Getty Images)
"Who do I lean on for mental support? Family would be a big one. I try to have people away from the environment that I’m in.
"The big thing for me with that type of stuff is not waiting for it to go wrong before you then go and seek people’s opinions."


thedailymirror--2020-08-01--Henderson's emotional phone call with dad on night Liverpool became champions

Jordan Henderson ’ s tearful embrace with dad Brian was one of the stories of Liverpool 's Champions League triumph in 2019 .
He overcame throat cancer after being diagnosed with the disease in 2013 to see his son lift the iconic trophy in Madrid on an emotional night .
Cameras caught the emotional moment that the Liverpool captain embraced his dad on the side of the pitch with tears streaming down his face after the biggest night of his career .
Henderson has now recalled a similarly emotional moment which took place behind closed doors and over the phone @ @ @ @ @ @ @ .
The Liverpool players celebrated together in a hotel as their first league title in 30 years was confirmed by Manchester City ’ s defeat to Chelsea .
Amongst the chaos , Henderson took time out to call his family and share another tearful moment of celebration .
Henderson told the Liverpool Echo : “ I spoke to my loved ones straight after Man City had lost to Chelsea to ensure we had won the title .
“ I spoke to my Dad , I think he had had a few wines , @ @ @ @ @ @ @ emotional .
“ Not much was being said , but he was over the moon we ’ d finally won the Premier League and was so happy for all of us .
`` There have been ups and downs over the last few years and throughout my career .
There are always going to be tough times in your career and your life .
“ It ’ s about how you deal and react to those setbacks .
You can use them as motivation to push yourself forward and want to improve .
@ @ @ @ @ @ @ to become stronger as a player and a person also.
” After the Champions League triumph last year , an emotional Brian Henderson told Optus Sport : `` When he was 10 I took him to see a Champions League final at Manchester United between the two Milans and he said to us , when they came out to the Champions League music , he said , 'dad I 'm going to play there one day ’ .
`` He 's done it not once , but twice .
And he 's won @ @ @ @ @ @ @ him .
`` I think if he had n't picked that trophy up today he would have had a bad , bad summer .
But now he 'll have a fantastic summer with the children .
`` It 's just very emotional , the tears come , you start shaking , you grab your wife , you grab your daughter-in-law , you grab anybody that 's around you .
I 'm just so , so happy . ''

Jordan Henderson has lifted the lid on a tearful phone call with his family on the night Liverpool became Premier League champions - including his dad Brian, who previously battled throat cancer
Jordan Henderson’s tearful embrace with dad Brian was one of the stories of Liverpool's Champions League triumph in 2019.
He overcame throat cancer after being diagnosed with the disease in 2013 to see his son lift the iconic trophy in Madrid on an emotional night.
Cameras caught the emotional moment that the Liverpool captain embraced his dad on the side of the pitch with tears streaming down his face after the biggest night of his career.
Henderson has now recalled a similarly emotional moment which took place behind closed doors and over the phone after wrapping up the Premier League title.
The Liverpool players celebrated together in a hotel as their first league title in 30 years was confirmed by Manchester City ’s defeat to Chelsea.
Image: REUTERS) REUTERS)
Amongst the chaos, Henderson took time out to call his family and share another tearful moment of celebration.
Henderson told the Liverpool Echo : “I spoke to my loved ones straight after Man City had lost to Chelsea to ensure we had won the title.
“I spoke to my Dad, I think he had had a few wines, to be honest! He was quite emotional.
“Not much was being said, but he was over the moon we’d finally won the Premier League and was so happy for all of us.
Image: Robin Jones/Digital South) Robin Jones/Digital South)
"There have been ups and downs over the last few years and throughout my career. There are always going to be tough times in your career and your life.
“It’s about how you deal and react to those setbacks. You can use them as motivation to push yourself forward and want to improve.
You need those setbacks in your career to become stronger as a player and a person also.”
After the Champions League triumph last year, an emotional Brian Henderson told Optus Sport: "When he was 10 I took him to see a Champions League final at Manchester United between the two Milans and he said to us, when they came out to the Champions League music, he said, 'dad I'm going to play there one day’.
Image: GETTY) GETTY)
"He's done it not once, but twice. And he's won one. I'm absolutely delighted for him.
"I think if he hadn't picked that trophy up today he would have had a bad, bad summer. But now he'll have a fantastic summer with the children.
"It's just very emotional, the tears come, you start shaking, you grab your wife, you grab your daughter-in-law, you grab anybody that's around you. I'm just so, so happy."


thedailymirror--2020-08-01--Mum promises perfectly crispy roast potatoes using 'secret' ingredient

Everybody loves a good roast dinner - but the standard of the roast potatoes can make or break the meal .
Serving up potatoes without a crunch on the outside and deliciously soft centre is enough to have you struck off the list of trustworthy cooks for life .
We all have our own methods to try and perfect the potatoes , but one mum thinks she 's discovered the ultimate cooking hack to nail them every single time - and others agree .
The woman from Australia learned the hack from her own mum and says it 's now @ @ @ @ @ @ @ , as reported by the Daily Star .
All you 'll need is the potatoes , a splash of oil and the 'secret ' ingredient of French onion dry soup mix .
Sharing her 'best food hack ' on the Mums Who Clean Facebook group , she explained : `` When doing roast spuds , peel , cut and place in baking dish .
`` Get French Onion dry soup mix and sprinkle over top of spuds .
`` Then sprinkle your oil over that and bake .
“ It 's the only @ @ @ @ @ @ @ It 's the bomb – my mum taught me ! ''
Others vouched for the cooking hack , with one replying to say : `` I second this , it 's AMAZING . ''
However , another amateur chef has claimed the best way to cook up a good old crispy spud is to use honey and mustard .
He recommended mixing two teaspoons of Colman 's English mustard with four teaspoons of honey before seasoning it with salt and pepper .
Baste the mixture over your potatoes and pop them in the @ @ @ @ @ @ @ 20 minutes to go .
You can see the full method here and try it for yourself .

One mum thinks she's found the solution to cooking perfect roast potatoes every time using one simple ingredient - and others have called her cooking hack 'amazing'
Everybody loves a good roast dinner - but the standard of the roast potatoes can make or break the meal.
Serving up potatoes without a crunch on the outside and deliciously soft centre is enough to have you struck off the list of trustworthy cooks for life.
We all have our own methods to try and perfect the potatoes, but one mum thinks she's discovered the ultimate cooking hack to nail them every single time - and others agree.
The woman from Australia learned the hack from her own mum and says it's now the only way she cooks roast spuds, as reported by the Daily Star.
Image: Getty) Getty)
All you'll need is the potatoes, a splash of oil and the 'secret' ingredient of French onion dry soup mix.
Sharing her 'best food hack' on the Mums Who Clean Facebook group, she explained: "When doing roast spuds, peel, cut and place in baking dish.
"Get French Onion dry soup mix and sprinkle over top of spuds.
"Then sprinkle your oil over that and bake.
“It's the only way I do roast spuds now. It's the bomb – my mum taught me!"
Others vouched for the cooking hack, with one replying to say: "I second this, it's AMAZING."
A second simply added: "Delish."
However, another amateur chef has claimed the best way to cook up a good old crispy spud is to use honey and mustard.
He recommended mixing two teaspoons of Colman's English mustard with four teaspoons of honey before seasoning it with salt and pepper.
Baste the mixture over your potatoes and pop them in the oven, adding a second coat with 20 minutes to go.
You can see the full method here and try it for yourself.


thedailymirror--2020-08-01--Pregnant Dani Dyer snubbing baby gender reveal as she wants it to be a surprise

Thrilled Dani Dyer wo n't be having a trendy gender reveal party as she does n't want to know if her baby is a boy or a girl until the tot arrives .
The star and boyfriend Sammy Kimmence want to be surprised when they welcome the little one next year .
She sent her army of fans into meltdown on Thursday as she shared first look ultrasound snaps as she gushed about their `` excitement to start the next chapter . ''
They have known for some time - but have been trying to keep it on the down @ @ @ @ @ @ @ the big news .
But do n't expect them to be popping blue or pink balloons on Instagram any time soon .
They do n't want to know the sex of the baby and ca n't wait to find out for the first time when the big day arrives .
The 23-year-old posted a catalogue image of a white dressing gown on Instagram .
She loved The White Company 's £24 bargain and she wrote : `` Could n't help myself , bought my first thing .
Little bath robe ! ''
Then @ @ @ @ @ @ @ not finding out what I 'm having so ordered the white . ''
She was inundated with lovely messages after making her big annoucement .
She wrote : `` Me and Sammy are so excited to start this next chapter in our lives , feel so lucky and grateful ... 2021 . ''
Her Love Island co-stars led the congratulations , Megan Barton-Hanson writing : `` Oh my goddess !
!
Congrats babe you 're going to be the best Mumma !
! ''
Georgia Steel added : `` Ca n't wait for @ @ @ @ @ @ @ , who starred in series after , chimed in : `` Congratulations ! ''
Dani replied to them all : `` Thank you all so much for the amazing comments , so kind of you all , have no idea how much it means to me xxxxx . ''

Love Island winner Dani Dyer recently stunned fans after announcing that she and boyfriend Sammy Kimmence are expecting, but kept it a secret until she was ready to tell the world
Pregnant Dani Dyer snubbing baby gender reveal as she wants it to be a surprise
Thrilled Dani Dyer won't be having a trendy gender reveal party as she doesn't want to know if her baby is a boy or a girl until the tot arrives.
The star and boyfriend Sammy Kimmence want to be surprised when they welcome the little one next year.
She sent her army of fans into meltdown on Thursday as she shared first look ultrasound snaps as she gushed about their "excitement to start the next chapter."
They have known for some time - but have been trying to keep it on the down low until she was ready to drop the big news.
Image: danidyer/Instagram) danidyer/Instagram)
But don't expect them to be popping blue or pink balloons on Instagram any time soon.
They don't want to know the sex of the baby and can't wait to find out for the first time when the big day arrives.
The 23-year-old posted a catalogue image of a white dressing gown on Instagram.
She loved The White Company's £24 bargain and she wrote: "Couldn't help myself, bought my first thing. Little bath robe!"
Then, she added: "I'm not finding out what I'm having so ordered the white."
Image: Dave Benett/Getty Images for Amazon) Dave Benett/Getty Images for Amazon)
She was inundated with lovely messages after making her big annoucement.
She wrote: "Me and Sammy are so excited to start this next chapter in our lives, feel so lucky and grateful...2021."
Her Love Island co-stars led the congratulations, Megan Barton-Hanson writing: "Oh my goddess!! Congrats babe you're going to be the best Mumma!!"
Georgia Steel added: "Can't wait for this next chapter x."
Maura, who starred in series after, chimed in: "Congratulations!"
Dani replied to them all: "Thank you all so much for the amazing comments, so kind of you all, have no idea how much it means to me xxxxx."


thedailymirror--2020-08-01--Koulibaly and Napoli in transfer stand-off as Man Utd, City and Chelsea circle

Napoli chief Aurelio de Laurentiis has told potential suitors that Kalidou Koulibaly will only leave for £81million this summer .
But that is only half the story as the Napoli owner seeks a world record fee for a defender to part with the highly-rated Senegalese international .
Koulibaly , 29 , has spent six years in Naples .
But he has been expected to depart this summer , with the Partenopei not in next season ’ s Champions League - unless they win this year ’ s competition next month .
Both Manchester United and Manchester City have been linked @ @ @ @ @ @ @ notably Pep Guardiola ’ s side , as they seek a partner for Aymeric Laporte .
Chelsea too , with Frank Lampard wanting to stiffen up his defence .
However amid suggestions that the coronavirus crisis and no Champions League money could see Napoli look to cash in at a lower price , De Laurentiis insists they will stand firm .
“ Kalidou is a wonderful person and of course it ’ d be sad to lose him , ” the Napoli chief told Sky Italia .
“ Everything has a time and @ @ @ @ @ @ @ to going our separate ways .
“ Having said that , we don ’ t have €90m ( £81m ) on the table and in any case , it takes two to separate.
” It appears the old hand is attempting to maximise his profit , as you would expect .
He knows that if he 's to get the most possible for Koulibaly then this summer really is his last chance .
Back in June , De Laurentiis was seeking £90million .
As time goes by , that figure is slowly coming @ @ @ @ @ @ @ go ?
For his part , Koulibaly has made clear that he isn ’ t asking to leave .
Not , seemingly , does he particularly want to .
And he has even stated that , he is getting somewhat annoyed about the constant speculation , while he only thinks of playing once again .
“ In football , you never know what happens .
I never spoke to Napoli about leaving , ” he told Gazzetta dello Sport this week .
“ If we have to find a solution , we will @ @ @ @ @ @ @ talked about the transfer market .
“ I also read in the newspapers about my future .
But I only want to think about playing , I am 100 per cent [ committed to ] Napoli and it bothers me to be linked , every day , to this or that European club .
“ We will see what the president will decide and if he proposes to extend my contract , that would allow me to end my career here .
“ At the moment , I still have a three-year contract @ @ @ @ @ @ @ else but Napoli.
” As it stands , Koulibaly seems content where he is .
Noises of his exit do n't especially come from he and his camp either .
However , should an offer give De Laurentiis precisely what he wants , then the defensive man mountain may well be ushered out the exit door - regardless of whether he 's happy to remain .
Sign up to the Mirror Football email here for the latest news and transfer gossip

The Reach Football Show: Who could be on the move this summer?
The Reach Football Show: Who could be on the move this summer?
Kalidou Koulibaly has emerged as an elite Premier League transfer target and amid interest from the likes of Chelsea and both Manchester clubs, mixed messages are emanating from Naples
Kalidou Koulibaly and Napoli in transfer stand-off as Chelsea, Man Utd and Man City circle
Napoli chief Aurelio de Laurentiis has told potential suitors that Kalidou Koulibaly will only leave for £81million this summer.
But that is only half the story as the Napoli owner seeks a world record fee for a defender to part with the highly-rated Senegalese international.
Koulibaly, 29, has spent six years in Naples.
But he has been expected to depart this summer, with the Partenopei not in next season’s Champions League - unless they win this year’s competition next month.
Both Manchester United and Manchester City have been linked with a potential move - perhaps most notably Pep Guardiola’s side, as they seek a partner for Aymeric Laporte. Chelsea too, with Frank Lampard wanting to stiffen up his defence.
However amid suggestions that the coronavirus crisis and no Champions League money could see Napoli look to cash in at a lower price, De Laurentiis insists they will stand firm.
Image: NurPhoto/PA Images) NurPhoto/PA Images)
“Kalidou is a wonderful person and of course it’d be sad to lose him,” the Napoli chief told Sky Italia.
“Everything has a time and a place, even when it comes to going our separate ways.
“Having said that, we don’t have €90m (£81m) on the table and in any case, it takes two to separate.”
Image: Francesco Pecoraro) Francesco Pecoraro)
It appears the old hand is attempting to maximise his profit, as you would expect.
He knows that if he's to get the most possible for Koulibaly then this summer really is his last chance.
Back in June, De Laurentiis was seeking £90million. As time goes by, that figure is slowly coming down. How much further will it go?
For his part, Koulibaly has made clear that he isn’t asking to leave. Not, seemingly, does he particularly want to.
And he has even stated that, he is getting somewhat annoyed about the constant speculation, while he only thinks of playing once again.
“In football, you never know what happens. I never spoke to Napoli about leaving,” he told Gazzetta dello Sport this week.
“If we have to find a solution, we will find it, but I have never talked about the transfer market.
“I also read in the newspapers about my future. But I only want to think about playing, I am 100 per cent [committed to] Napoli and it bothers me to be linked, every day, to this or that European club.
Image: REUTERS) REUTERS)
“We will see what the president will decide and if he proposes to extend my contract, that would allow me to end my career here.
“At the moment, I still have a three-year contract and I am not thinking of anything else but Napoli.”
As it stands, Koulibaly seems content where he is. Noises of his exit don't especially come from he and his camp either.
However, should an offer give De Laurentiis precisely what he wants, then the defensive man mountain may well be ushered out the exit door - regardless of whether he's happy to remain.
Sign up to the Mirror Football email here for the latest news and transfer gossip


thedailymirror--2020-08-01--Elliott recalls first day at Liverpool amid 'raised eyebrows' from teammates

Liverpool teenager Harvey Elliott has recalled his first Liverpool training session after he made quite an impression .
The Athletic reported earlier this year that Elliott , 16 when he made his move from Fulham , ‘ raised eyebrows ’ and ‘ wowed ’ senior members of Jurgen Klopp ’ s squad .
The youngster has gone on to show flashes of his potential and put in some impressive displays in cup competitions as he is tipped for a bright future at Anfield .
But Elliott has now given his perspective on his first day with his boyhood club - @ @ @ @ @ @ @ with the Champions League winners .
Speaking to the Liverpool Echo , he recalled : “ I remember my first training session at Liverpool , there were players already in the gym working when I arrived .
“ These players had won the Champions League and they were first in , wanting to be the best possible players for the new season .
“ I realised I ’ d have to do that as well .
I ’ d have to put more effort in to get to where they are and be @ @ @ @ @ @ @ “ The tempo in training from the start made me realise I ’ d have to adapt quickly just to keep up with them .
And then there are the ‘ rondos ’ – you don ’ t want to be in the middle of those !
“ They always start with the youngest in the middle , and that ’ s always me at the moment .
“ I ’ m in there for two or three minutes at least .
Sometimes here and there I ’ ll get lucky if somebody @ @ @ @ @ @ @ you ’ re in the middle , and everyone is at full flow , that ’ s not a place you want to be !
” Elliott was determined to impress in the drill - and he certainly appeared to do just that .
Assistant manager Pep Ljinders recalled to The Athletic previously how he was left impressed alongside Jurgen Klopp .
“ We were like ‘ OK , that ’ s quite impressive for a 16-year-old , ” Ljinders said .
“ When we do the counter-press rondo you see straight away @ @ @ @ @ @ @ and the decision-making because there ’ s such a small space in which to play our game .
“ What a surprise he was when he came for the first sessions .
Some players , they play as if they are already , say 28 or 29 .
He ’ s a player who sees so much around him before things happen .
“ Everyone sees what a great player he is but behind that player is a great human being and a great addition to our squad .
He ’ s our @ @ @ @ @ @ @

Harvey Elliott has been tipped for big things at Anfield since his first Liverpool training session - and he has now given his perspective on his first day at the club
Liverpool teenager Harvey Elliott has recalled his first Liverpool training session after he made quite an impression.
The Athletic reported earlier this year that Elliott, 16 when he made his move from Fulham, ‘raised eyebrows’ and ‘wowed’ senior members of Jurgen Klopp’s squad.
The youngster has gone on to show flashes of his potential and put in some impressive displays in cup competitions as he is tipped for a bright future at Anfield.
But Elliott has now given his perspective on his first day with his boyhood club - and recalled being daunted by joining up with the Champions League winners.
Speaking to the Liverpool Echo, he recalled: “I remember my first training session at Liverpool, there were players already in the gym working when I arrived.
Image: Getty Images) Getty Images)
“These players had won the Champions League and they were first in, wanting to be the best possible players for the new season.
“I realised I’d have to do that as well. I’d have to put more effort in to get to where they are and be the kind of players they are.
“The tempo in training from the start made me realise I’d have to adapt quickly just to keep up with them. And then there are the ‘rondos’ – you don’t want to be in the middle of those!
“They always start with the youngest in the middle, and that’s always me at the moment.
Image: POOL/AFP via Getty Images) POOL/AFP via Getty Images)
“I’m in there for two or three minutes at least. Sometimes here and there I’ll get lucky if somebody makes a sloppy pass. But once you’re in the middle, and everyone is at full flow, that’s not a place you want to be!”
Elliott was determined to impress in the drill - and he certainly appeared to do just that.
Assistant manager Pep Ljinders recalled to The Athletic previously how he was left impressed alongside Jurgen Klopp.
“We were like ‘OK, that’s quite impressive for a 16-year-old,” Ljinders said.
Image: REUTERS) REUTERS)
“When we do the counter-press rondo you see straight away if a player can handle the speed and the decision-making because there’s such a small space in which to play our game.
“What a surprise he was when he came for the first sessions. Some players, they play as if they are already, say 28 or 29. He’s a player who sees so much around him before things happen.
“Everyone sees what a great player he is but behind that player is a great human being and a great addition to our squad. He’s our little diamond of the team.”


thedailymirror--2020-08-01--Strictly Come Dancing judge Shirley Ballas hints a royal could join the show

Strictly Come Dancing judge Shirley Ballas has teased that a royal could be heading to the dancefloor .
The 59-year-old telly star has confessed she knows that some of the younger members of the family are big fans of the show and she 's keen to sign them up .
Speaking in the virtual winners room at the BAFTA TV Awards last night , the talent show star suggested the BBC could make a move to get one of the royals on as a contestant .
She said : “ It would be lovely for one of the younger royals @ @ @ @ @ @ @ even seen the Queen on Zoom so it would be lovely get a young royal and I know lots of them are fans and it brings joy to their evenings.
” Shirley is currently awaiting the results of a coronavirus test after being struck down with a nasty cough and a temperature .
She said : `` I broke my foot , so that is healing , I 've not been so well with a cough .
I had a temperature and a this and a that .
`` So I just took @ @ @ @ @ @ @ to wait for 24 hours .
Strictly Come Dancing won a BAFTA at last night 's virtual ceremony , and Shirley said she was thrilled with the news .
She added : `` I was n't there when they won a Bafta before so for me this is extremely exciting .
`` Everyone puts so much into the show .
Lighting , hair and makeup , everyone puts so much in to make the show come to life . ''
Reports suggest Strictly bosses have struggling to book big-name stars , who are @ @ @ @ @ @ @ its `` low '' £60,000 fee .
Celebrities are rumoured to be shunning the dancing competition because they are n't being offered enough cash , it has been claimed .
It is believed that actress Tamzin Outhwaite and singer Jessie J are among those who have been approached to take part in the series .
There has been a big push by the BBC to book high-profile celebrities for this year amid the coronavirus pandemic .
But agents are reportedly worried that their clients wo n't be able to benefit from appearing alongside @ @ @ @ @ @ @ would be able to make more money on other rival shows , such as I 'm A Celebrity .
An agent told The Sun : `` There ’ s a new curse of Strictly — they don ’ t pay and appearing will do nothing for your career .
“ It ’ s not just the chance of you waltzing off with your partner , now the cash is poor and you waltz off into obscurity .
No one wants to do it . ''

mirrornews@mirror.co.uk (Mark Jefferies, Sam Elliott)

Show judge Shirley 59, has said she know some of the younger royals are fans of the TV talent contest and she's keen for them to sign up
Strictly Come Dancing judge Shirley Ballas has teased that a royal could be heading to the dancefloor.
The 59-year-old telly star has confessed she knows that some of the younger members of the family are big fans of the show and she's keen to sign them up.
Speaking in the virtual winners room at the BAFTA TV Awards last night, the talent show star suggested the BBC could make a move to get one of the royals on as a contestant.
She said: “It would be lovely for one of the younger royals to come on.
"We have even seen the Queen on Zoom so it would be lovely get a young royal and I know lots of them are fans and it brings joy to their evenings.”
Shirley is currently awaiting the results of a coronavirus test after being struck down with a nasty cough and a temperature.
Image: Getty Images) Getty Images)
She said: "I broke my foot, so that is healing, I've not been so well with a cough. I had a temperature and a this and a that.
"So I just took the Covid test today so I have to wait for 24 hours.
Strictly Come Dancing won a BAFTA at last night's virtual ceremony, and Shirley said she was thrilled with the news.
Image: Getty Images) Getty Images)
She added: "I wasn't there when they won a Bafta before so for me this is extremely exciting.
"Everyone puts so much into the show. Lighting, hair and makeup, everyone puts so much in to make the show come to life."
Reports suggest Strictly bosses have struggling to book big-name stars, who are "snubbing" the show due to its "low" £60,000 fee.
Image: BBC/Guy Levy) BBC/Guy Levy)
Celebrities are rumoured to be shunning the dancing competition because they aren't being offered enough cash, it has been claimed.
It is believed that actress Tamzin Outhwaite and singer Jessie J are among those who have been approached to take part in the series.
There has been a big push by the BBC to book high-profile celebrities for this year amid the coronavirus pandemic.
But agents are reportedly worried that their clients won't be able to benefit from appearing alongside 'lower level' celebrities and that they would be able to make more money on other rival shows, such as I'm A Celebrity.
An agent told The Sun : "There’s a new curse of Strictly — they don’t pay and appearing will do nothing for your career.
“It’s not just the chance of you waltzing off with your partner, now the cash is poor and you waltz off into obscurity. No one wants to do it."


thedailymirror--2020-08-01--Ghislaine Maxwell and Epstein 'told victim not to recruit black girls for sex'

Jeffrey Epstein and Ghislaine Maxwell told one of their victims the under-age girls they wanted for sex 'could n't be black ' , according to newly released court documents .
Convicted paedophile Epstein and his alleged madam Maxwell told Virginia Giuffre they did n't want black girls for their sex massages , a 2011 taped conversation between Giuffre and her lawyers states .
Maxwell has been charged with trafficking minors for sex in the 1990s when she was close friends with Epstein .
The former British socialite failed in an 'eleventh hour ' attempt to keep the files secret .
@ @ @ @ @ @ @ three-way phone call between Giuffre speaking to her lawyer Brad Edwards and a third attorney Jack Scarola .
Giuffre , once pictured alongside Prince Andrew when she was just 17 years old , details her allegations of how Maxwell and Epstein had her recruit other girls to pimp out to rich and powerful men .
Scarola asked Giuffre in the 2011 conversation : `` What instructions were you given about what to look for ? ''
`` Young , pretty , you know , a fun personality .
They could n't be black @ @ @ @ @ @ @ they were any other descent other than white , they had to be exotically beautiful .
That was just about it . ''
When asked who gave her those criteria , the alleged former sex slave said `` They both gave us the instructions , and it was n't just me , Jeffrey asked most girls to bring a friend and make extra money . ''
The 2011 transcript has never been published before , reports MailOnline .
Giuffre described to her attorney Edwards and Scarola her first sexual encounter with Epstein and @ @ @ @ @ @ @ the alleged madam recruited her while she worked at Donald Trump 's Mar-a-Lago club nearby .
In the phone call she says : `` I was introduced to Jeffrey , he was laying naked on top of the massage table , and obviously for one , I 'm a 15 year old girl and seeing him on the table was weird but , also learning about anatomy and massage , I thought this would be part of it . ''
She said that after 40 minutes Epstein rolled over exposing himself , and @ @ @ @ @ @ @ Mar-a-Lago uniform .
She said she was expected to lick his nipples and perform a sex act on him before having sex with him .
Giuffre told the lawyers she was pimped out to at least eight of Epstein 's male friends .
She claims she had sex with Prince Andrew three times while still under-age .
The Duke of York has always denied the claims .
Giuffre said sexual orgies were a regular occurrence on the island at Epstein 's house .
`` Just about anybody would fly on his plane .
@ @ @ @ @ @ @ would come and would go .
It was an influx of people on Jeffrey 's airplane , '' she said .
Maxwell 's lawyers fought to keep the documents under seal , claiming they could harm the reputations of high-profile people but the seal was partially lifted by a judge on Thursday .
A ruling by the US Court of Appeals last year led to the release of over 2,000 previously sealed documents in Giuffre 's defamation lawsuit against Maxwell .
A New York federal judge is now deciding which further documents to @ @ @ @ @ @ @ from Maxwell and her legal team .
A 2016 deposition of the British former socialite is also due to be released on Monday – and is believed to contain new details of her sex life .
Maxwell has denied the sex trafficking charges against her .
Epstein , 66 , killed himself last year while awaiting trial for child sex offences .

Convicted paedophile Jeffrey Epstein and his alleged madam Ghislaine Maxwell are accused of telling Virginia Giuffre "if the girls weren't white they had to be exotically beautiful"
Ghislaine Maxwell and Jeffrey Epstein 'told victim not to recruit black girls for sex'
Jeffrey Epstein and Ghislaine Maxwell told one of their victims the under-age girls they wanted for sex 'couldn't be black', according to newly released court documents.
Convicted paedophile Epstein and his alleged madam Maxwell told Virginia Giuffre they didn't want black girls for their sex massages, a 2011 taped conversation between Giuffre and her lawyers states.
Maxwell has been charged with trafficking minors for sex in the 1990s when she was close friends with Epstein.
The former British socialite failed in an 'eleventh hour' attempt to keep the files secret.
The files contain a transcript of the three-way phone call between Giuffre speaking to her lawyer Brad Edwards and a third attorney Jack Scarola.
Image: via REUTERS) via REUTERS)
Giuffre, once pictured alongside Prince Andrew when she was just 17 years old, details her allegations of how Maxwell and Epstein had her recruit other girls to pimp out to rich and powerful men.
Scarola asked Giuffre in the 2011 conversation: "What instructions were you given about what to look for?"
"Young, pretty, you know, a fun personality. They couldn't be black," Giuffre replied. "If they were any other descent other than white, they had to be exotically beautiful. That was just about it."
When asked who gave her those criteria, the alleged former sex slave said "They both gave us the instructions, and it wasn't just me, Jeffrey asked most girls to bring a friend and make extra money."
Image: REUTERS) REUTERS)
The 2011 transcript has never been published before, reports MailOnline.
Giuffre described to her attorney Edwards and Scarola her first sexual encounter with Epstein and Maxwell at his Florida mansion, after the alleged madam recruited her while she worked at Donald Trump's Mar-a-Lago club nearby.
In the phone call she says: "I was introduced to Jeffrey, he was laying naked on top of the massage table, and obviously for one, I'm a 15 year old girl and seeing him on the table was weird but, also learning about anatomy and massage, I thought this would be part of it."
Image: Getty) Getty)
She said that after 40 minutes Epstein rolled over exposing himself, and Maxwell instructed her to take off her Mar-a-Lago uniform.
She said she was expected to lick his nipples and perform a sex act on him before having sex with him.
Giuffre told the lawyers she was pimped out to at least eight of Epstein's male friends.
She claims she had sex with Prince Andrew three times while still under-age.
The Duke of York has always denied the claims.
Giuffre said sexual orgies were a regular occurrence on the island at Epstein's house.
"Just about anybody would fly on his plane. There was never any set routine who would come and would go. It was an influx of people on Jeffrey's airplane," she said.
Maxwell's lawyers fought to keep the documents under seal, claiming they could harm the reputations of high-profile people but the seal was partially lifted by a judge on Thursday.
A ruling by the US Court of Appeals last year led to the release of over 2,000 previously sealed documents in Giuffre's defamation lawsuit against Maxwell.
Image: New York State Sex Offender Regi) New York State Sex Offender Regi)
A New York federal judge is now deciding which further documents to release in the case, amid opposition from Maxwell and her legal team.
A 2016 deposition of the British former socialite is also due to be released on Monday – and is believed to contain new details of her sex life.
Maxwell has denied the sex trafficking charges against her.
Epstein, 66, killed himself last year while awaiting trial for child sex offences.


thedailymirror--2020-08-01--Love Island's Laura Whitmore says the villa stinks of 'farts and fake tan'

Love Island presenter Laura Whitmore has admitted she was disgusted by the stench when she walked into the villa as the place reeks of `` flatulence and fake tan '' .
The TV star took over hosting duties on the show from Caroline Flack to present the first ever winter edition of the show back in January .
Laura , 35 , was a big fan of the ITV2 show before landing the job , and has admitted she was not prepared for the bad smell which eminated from the house the contestants share for six weeks .
Speaking in @ @ @ @ @ @ @ n't enough toilets in the villa and the place absolutely reeks .
She explained : `` The Love island villa smells .
That 's the one thing the audience at home never see .
`` When you walk into a house with that many men and only two or three toilets , the smell of fake tan , the flatulence , the perfumes and aftershaves all together is like this eclectic medley . ''
She went on to add that she feels `` jealous '' of the female contestants for having the confidence @ @ @ @ @ @ @ day .
Laura went on : `` I 'm jealous of the Love Island girls .
I wish I was that confident .
`` I 'm inspired by their body positivity , to walk around the villa and not give a s**t. '' I would n't want to be filmed in a bikini for 24 hours a day . ''
The show had been due to return this summer , but it was axed due to the coronavirus outbreak .
ITV bosses aired a series of Love Island Australia from 2018 in its @ @ @ @ @ @ @ the schedule .
Love Island is now slated to be back on TV next year , with Laura returning as host .

Take a look inside the Winter Love Island Villa in South Africa
Take a look inside the Winter Love Island Villa in South Africa
Laura Whitmore has revealed she was disgusted by the stench of the Love Island villa as there are not enough toilets and the whole place reeks of a torrid mixture of aftershave, fake tan and farts
Love Island's Laura Whitmore says the villa stinks of 'farts and fake tan'
Love Island presenter Laura Whitmore has admitted she was disgusted by the stench when she walked into the villa as the place reeks of "flatulence and fake tan".
The TV star took over hosting duties on the show from Caroline Flack to present the first ever winter edition of the show back in January.
Laura, 35, was a big fan of the ITV2 show before landing the job, and has admitted she was not prepared for the bad smell which eminated from the house the contestants share for six weeks.
Speaking in The Times, she revealed there aren't enough toilets in the villa and the place absolutely reeks.
She explained: "The Love island villa smells. That's the one thing the audience at home never see.
Image: ITV) ITV)
"When you walk into a house with that many men and only two or three toilets, the smell of fake tan, the flatulence, the perfumes and aftershaves all together is like this eclectic medley."
She went on to add that she feels "jealous" of the female contestants for having the confidence to walk around in skimpy bikinis all day.
Laura went on: "I'm jealous of the Love Island girls. I wish I was that confident.
"I'm inspired by their body positivity, to walk around the villa and not give a s**t.
"I wouldn't want to be filmed in a bikini for 24 hours a day."
The show had been due to return this summer, but it was axed due to the coronavirus outbreak.
ITV bosses aired a series of Love Island Australia from 2018 in its place to fill the gap left in the schedule.
Love Island is now slated to be back on TV next year, with Laura returning as host.