stillnessinthestorm--2020-07-10--‘Who’s That Beautiful Face? How Old?’ – Biden Refuses to Answer Questions From Reporters But Talks t

‘Who’s That Beautiful Face? How Old?’ – Biden Refuses to Answer Questions From Reporters But Talks to Child During Visit to His Childhood Home (VIDEO)

( Cristina Laila ) Biden on Thursday visited his childhood home in Scranton , Pennsylvania .
As usual , Biden refused to answer questions from reporters .
Related Armed Black NFAC Protesters March at Stone Mountain in Georgia on 4th of July — Bait White Militias for Armed Conflict But 77-year-old Creepy Joe had plenty of time to creep on children .
Biden was unable to sniff the child ’ s hair because he was wearing a mask .
“ Who ’ s that beautiful face ?
How old ?
” Biden said .
Biden knelt down to speak to @ @ @ @ @ @ @ to see you , honey.
” Body For Awareness Project : Your body .
Your Clothes .
Your Truth .
Browse Collection .
Cristina began writing for The Gateway Pundit in 2016 and she is currently the Associate Editor .
Stillness in the Storm Editor : Why did we post this ?
The news is important to all people because it is where we come to know new things about the world , which leads to the development of more life goals that lead to life wisdom .
The news also serves as @ @ @ @ @ @ @ tend to relate to those who know about and believe the things we do .
With the power of an open truth-seeking mind in hand , the individual can grow wise and the collective can prosper .
Not sure how to make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of claims , and understanding the truth in a world of deception : 4 Key Steps of Discernment – Advanced Truth-Seeking Tools .
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stillnessinthestorm--2020-07-10--Video Shows, Not Everyone (Blacks in Harlem) Wants to Abolish the Police?

( Joe Hoft ) Ami Horowitz put together another excellent video where he contrasts the radical individuals who want to abolish the police and compares their ideals with black individuals who live in Harlem , a traditionally black neighborhood in New York .
The results may surprise you .
The people of the Leftist East Village the people living in Harlem had different opinions on abolishing the police .
The radical leftists hated the police and wanted them gone like the good Democrat comrades that they are .
The people of Harlem are grateful for the police and recognize without @ @ @ @ @ @ @ Body For Awareness Project : Your clothes , your body , your truth .
Support alt-media and help raise awareness .
On Sale Now .
Joe Hoft is the twin brother of TGP ’ s founder , Jim Hoft .
His posts have been retweeted by President Trump and have made the headlines at the Drudge Report .
Joe worked as a corporate executive in Hong Kong and traveled the world for his work , which gives him a unique perspective of US and global current events .
He has ten degrees or @ @ @ @ @ @ @ books .
His new book : ‘ In God We Trust : Not in Lying Liberal Lunatics ’ is out now – please take a look and buy a copy .
Stillness in the Storm Editor : Why did we post this ?
The news is important to all people because it is where we come to know new things about the world , which leads to the development of more life goals that lead to life wisdom .
The news also serves as a social connection tool , as we tend to @ @ @ @ @ @ @ believe the things we do .
With the power of an open truth-seeking mind in hand , the individual can grow wise and the collective can prosper .
Not sure how to make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of claims , and understanding the truth in a world of deception : 4 Key Steps of Discernment – Advanced Truth-Seeking Tools .
Stillness in the Storm Editor ’ s note : Did you find a spelling error @ @ @ @ @ @ @ to corrections @ stillnessinthestorm.com , with the error and suggested correction , along with the headline and url .
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Or do you just have some feedback ?
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Our mission here is to curate (share) articles and information that we feel is important for the evolution of consciousness. Most of that information is written or produced by other people and organizations, which means it does not represent our views or opinions as managing staff of Stillness in the Storm. Some of the content is written by one of our writers and is clearly marked accordingly. Just because we share a CNN story that speaks badly about the President doesn’t mean we’re promoting anti-POTUS views. We’re reporting on the fact as it was reported, and that this event is important for us to know so we can better contend with the challenges of gaining freedom and prosperity. Similarly, just because we share a pro/anti-[insert issue or topic] content, such as a pro-second amendment piece or an anti-military video doesn’t mean we endorse what is said. Again, information is shared on this site for the purpose of evolving consciousness. In our opinion, consciousness evolves through the process of accumulating knowledge of the truth and contemplating that knowledge to distill wisdom and improve life by discovering and incorporating holistic values. Thus, sharing information from many different sources, with many different perspectives is the best way to maximize evolution. What’s more, the mastery of mind and discernment doesn’t occur in a vacuum, it is much like the immune system, it needs regular exposure to new things to stay healthy and strong. If you have any questions as to our mission or methods please reach out to us at feedback@stillnessinthestorm.com.


stillnessinthestorm--2020-07-10--General Flynn Urges President Trump To Commute Roger Stone’s Sentence

( Jacob Engels ) Lt. General Michael Flynn , perhaps the most prominent victim of Special Counsel Robert Mueller ’ s Witch-hunt himself , has co-signed a letter to President Trump , urging him to either pardon or commute the sentence of long-time Trump advisor , Roger Stone , who is currently appealing his conviction on seven counts of “ Lying to Congress ” put together by Mueller henchman , Andrew Weissmann .
Flynn , who served as President Trump ’ s first national security advisor and was charged in the Mueller investigation for lying to FBI agents , was @ @ @ @ @ @ @ the order of the DC Circuit Court of Appeals to dismiss his case .
Today Sullivan appealed the matter seeking a hearing of the entire DC Circuit Court , En Banc .
Attorney General William Barr and the U.S. Justice Department moved to dismiss the charges against Gen. Flynn , after it was revealed that the Mueller prosecutors had withheld explosive exculpatory material from Flynn ’ s lawyers and after declassified material showed that the entrapment of Flynn was a political set up .
Flynn and long-time Republican political strategist Roger Stone are @ @ @ @ @ @ @ who are still fighting the charges against them .
Stillness in the Storm Editor : Why did we post this ?
The news is important to all people because it is where we come to know new things about the world , which leads to the development of more life goals that lead to life wisdom .
The news also serves as a social connection tool , as we tend to relate to those who know about and believe the things we do .
With the power of an open truth-seeking mind in @ @ @ @ @ @ @ and the collective can prosper .
Not sure how to make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of claims , and understanding the truth in a world of deception : 4 Key Steps of Discernment – Advanced Truth-Seeking Tools .
Stillness in the Storm Editor ’ s note : Did you find a spelling error or grammatical mistake ?
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stillnessinthestorm--2020-07-10--Ghislaine Maxwell Made to Wear Paper Clothes Due to “Suicide Risk”

( Paul Joseph Watson ) Alleged Epstein co-conspirator Ghislaine Maxwell is being made to wear paper clothes while being held in custody over fears she will try to commit suicide .
Maxwell , who was arrested last week , has been given a cellmate at Metropolitan Detention Center ( MDC ) in Brooklyn but has had her bedding removed and is under constant surveillance .
The former socialite , who faces 35 years in jail , “ has been made to wear paper clothes and sleep on paper sheets in prison , ” reports the Times .
Jeffrey Epstein allegedly @ @ @ @ @ @ @ bedsheet , although some experts subsequently asserted that the nature of his injuries suggested strangulation , not hanging .
As we highlighted yesterday , a former prison official say ’ s it ’ s a mistake to be holding Maxwell at the MDC , primarily because of the threat posed by other inmates .
Federal officials have expressed concern that Maxwell may be violently attacked by other inmates , providing her constant protection from federal agents outside the Bureau of Prisons .
Maxwell purportedly possesses secret sex tapes that would expose powerful Epstein @ @ @ @ @ @ @ to use to secure a plea deal .
However , it was widely reported at the time that Epstein himself was plotting a similar course of action .
He was dead three weeks later .
Stillness in the Storm Editor : Why did we post this ?
The news is important to all people because it is where we come to know new things about the world , which leads to the development of more life goals that lead to life wisdom .
The news also serves as a social connection tool , @ @ @ @ @ @ @ who know about and believe the things we do .
With the power of an open truth-seeking mind in hand , the individual can grow wise and the collective can prosper .
Not sure how to make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of claims , and understanding the truth in a world of deception : 4 Key Steps of Discernment – Advanced Truth-Seeking Tools .
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(Paul Joseph Watson) Alleged Epstein co-conspirator Ghislaine Maxwell is being made to wear paper clothes while being held in custody over fears she will try to commit suicide.
Related
Source – Summit News
by Paul Joseph Watson, July 10th, 2020
Maxwell, who was arrested last week, has been given a cellmate at Metropolitan Detention Center (MDC) in Brooklyn but has had her bedding removed and is under constant surveillance.
The former socialite, who faces 35 years in jail, “has been made to wear paper clothes and sleep on paper sheets in prison,” reports the Times.
Jeffrey Epstein allegedly committed suicide by hanging himself with a bedsheet, although some experts subsequently asserted that the nature of his injuries suggested strangulation, not hanging.
As we highlighted yesterday, a former prison official say’s it’s a mistake to be holding Maxwell at the MDC, primarily because of the threat posed by other inmates.
Federal officials have expressed concern that Maxwell may be violently attacked by other inmates, providing her constant protection from federal agents outside the Bureau of Prisons.
Maxwell purportedly possesses secret sex tapes that would expose powerful Epstein acquaintances, a bargaining chip she hopes to use to secure a plea deal.
However, it was widely reported at the time that Epstein himself was plotting a similar course of action. He was dead three weeks later.
Stillness in the Storm Editor: Why did we post this?
The news is important to all people because it is where we come to know new things about the world, which leads to the development of more life goals that lead to life wisdom. The news also serves as a social connection tool, as we tend to relate to those who know about and believe the things we do. With the power of an open truth-seeking mind in hand, the individual can grow wise and the collective can prosper.
– Justin
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.
Stillness in the Storm Editor’s note: Did you find a spelling error or grammatical mistake? Send an email to corrections@stillnessinthestorm.com, with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at sitsshow@gmail.com. Thank you for reading.
Source:
https://summit.news/2020/07/10/ghislaine-maxwell-made-to-wear-paper-clothes-due-to-suicide-risk/


stillnessinthestorm--2020-07-10--“I Don’t Care About Statues” – Pelosi Embraces Maoist Mobs Tearing Down Statues (VIDEO)

( Cristina Laila ) House Speaker Nancy Pelosi ( D-CA ) on Thursday fully embraced the Maoist revolution and refused to denounce violent mobs tearing down statues .
Pelosi was asked about the removal of a statue of Christopher Columbus in Little Italy in Baltimore .
Stillness in the Storm Editor : Why did we post this ?
The news is important to all people because it is where we come to know new things about the world , which leads to the development of more life goals that lead to life wisdom .
The news also serves as a @ @ @ @ @ @ @ to relate to those who know about and believe the things we do .
With the power of an open truth-seeking mind in hand , the individual can grow wise and the collective can prosper .
Not sure how to make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of claims , and understanding the truth in a world of deception : 4 Key Steps of Discernment – Advanced Truth-Seeking Tools .
Stillness in the Storm Editor ’ s @ @ @ @ @ @ @ error or grammatical mistake ?
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stillnessinthestorm--2020-07-11--What is the Mysterious Black Goo of the Ancient Egyptians? (Video)

This is a video post .
See the video below .
In line with the 5D Service-To-Others model , I am giving away two decades of my electronic music compositions .
Click on …More under any song to download it from my Soundcloud page .
No strings , no sign-up , just music waiting to be appreciated .
In line with the 5D Service-To-Others model , I am giving away two decades of my electronic music compositions .
Click on …More under any song to download it from my Soundcloud page .
No strings , no sign-up , just music @ @ @ @ @ @ @ the Storm Editor : Why did we post this ?
The preceding information is an update from one of the many alternative media persons driven to help humanity by providing important information .
Updates of this sort , as cursory as they are , help individuals feel connected to the greater works taking place at this time as well as providing a personal glimpse into the mind of a content creator .
It also serves to humanize such individuals and reveal to the public that alternative media is largely populated by people that @ @ @ @ @ @ @ free or for little financial compensation .
Not sure how to make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of claims , and understanding the truth in a world of deception : 4 Key Steps of Discernment – Advanced Truth-Seeking Tools .


stillnessinthestorm--2020-07-11--Another Hate Hoax: Washington State Politician Jonathan Lopez Admits Sending Himself Racist Hate Mai

Another Hate Hoax: Washington State Politician Jonathan Lopez Admits Sending Himself Racist Hate Mail and Violating Stolen Valor Act

( Jim Hoft ) Umatilla County commissioner candidate Jonathan Lopez admitted this week he faked the hate mail he posted on his facebook page .
Related WATCH : Venezuelan Woman Warns Americans About What Happens After Removing Statues Lopez posted the hateful letter filled with racist , homophobic and misogynist slurs .
What a nut .
A man who claimed he received a hate-filled , racist letter from an anonymous person allegedly wrote the letter himself , Hermiston Police say .
Chief Jason Edmiston tells KEPR-TV News that the criminal investigation for second-degree intimidation due to the racist , hate-filled @ @ @ @ @ @ @ 23 has been closed .
The matter will be referred this week to the Umatilla County District Attorney ’ s Office for initiating a false report – a Class A misdemeanor in Oregon .
Edmiston says the investigation has shown that Jonathan Lopez wrote the letter himself and made false statements to the police and on social media .
The end result is a verbal and written admission by Lopez that the letter was fabricated .
Book Killing the Black Body : Race , Reproduction , and the Meaning of Liberty [ Modern-Day @ @ @ @ @ @ @ are sending the Office of the District Attorney verifiable information of potential election fraud as it pertains to the Stolen Valor Act of 2013 and other false credentials presented by Mr. Lopez during his run for county commissioner .
This in conjunction with a lengthy criminal history record may result in the filing of additional charges .
Body For Awareness Project : Your clothes , your body , your truth .
Support alt-media and help raise awareness .
On Sale Now .
Stillness in the Storm Editor : Why did we post this @ @ @ @ @ @ @ people because it is where we come to know new things about the world , which leads to the development of more life goals that lead to life wisdom .
The news also serves as a social connection tool , as we tend to relate to those who know about and believe the things we do .
With the power of an open truth-seeking mind in hand , the individual can grow wise and the collective can prosper .
Not sure how to make sense of this ?
Want to learn how to @ @ @ @ @ @ @ essential guide to discernment , analysis of claims , and understanding the truth in a world of deception : 4 Key Steps of Discernment – Advanced Truth-Seeking Tools .
Stillness in the Storm Editor ’ s note : Did you find a spelling error or grammatical mistake ?
Send an email to corrections @ stillnessinthestorm.com , with the error and suggested correction , along with the headline and url .
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stillnessinthestorm--2020-07-11--EUGENICS: ‘Creeping Genocide’: China Is Forcing Abortions and Birth Control on Thousands of Minoriti

EUGENICS: ‘Creeping Genocide’: China Is Forcing Abortions and Birth Control on Thousands of Minorities

( Tim Pearce ) China is forcing ethnic minority women in its Xinjiang province to take birth control , get IUDs , and abort the unborn on a scale that has sent birthrates plummeting by over 80 % in three years in some regions .
Xinjiang is home to much of China ’ s ethnic-minority , Muslim populations such as the Uighurs and Kazakhs .
According to a new report from The Jamestown Foundation , Chinese government documents and data show what one expert called a “ creeping genocide ” taking place across the province as Beijing enforces strict population @ @ @ @ @ @ @ by The Associated Press .
“ Natural population growth in Xinjiang has declined dramatically ; growth rates fell by 84 percent in the two largest Uyghur prefectures between 2015 and 2018 , and declined further in 2019 .
For 2020 , one Uyghur region set an unprecedented near-zero population growth target : a mere 1.05 per [ thousand ] , compared to an already low 11.45 per [ thousand ] in 2018 .
This was intended to be achieved through ‘ family planning work , ’ ” the report states .
“ It @ @ @ @ @ @ @ It ’ s not immediate , shocking , mass-killing on the spot type genocide , but it ’ s slow , painful , creeping genocide , ” Joanne Smith Finley , a university lecturer in the United Kingdom who specializes in the Xinjiang region , told the AP .
“ These are direct means of genetically reducing the Uighur population.
” China has had laws capping the number of children a couple is allowed to have for decades , but newly revealed government documents and data show that the Chinese Communist Party has @ @ @ @ @ @ @ of childbearing laws on Xinjiang ’ s Uighurs and other minorities .
At the same time , Chinese officials have relaxed enforcement of childbearing laws on Han Chinese , the largest ethnic group in China .
“ It links back to China ’ s long history of dabbling in eugenics … you don ’ t want people who are poorly educated , marginal minorities breeding quickly , ” James Leibold , a La Trobe University scholar of Chinese ethnic policy-making , told the AP .
“ What you want is your educated Han @ @ @ @ @ @ @ officials threaten couples , and women in particular , who have more than two children with hefty fines , or , if they can not pay , lengthy sentences in one of the region ’ s many internment camps that Beijing says are used for “ reeducation.
” Inside the camps , women are subjected to pregnancy tests and injected with unknown chemicals that affect their periods .
Some women who have escaped from China report that they were infertile after the treatments .
The camps reportedly hold over 1 million Uighurs on @ @ @ @ @ @ @ Chinese government .
The Trump administration is weighing whether to take action against China over the camps .
President Trump signed a bill on June 17 to potentially sanction China over its numerous human rights abuses .
Beijing reacted strongly against the bill ’ s signing , threatening the United States with “ consequences ” should the Trump administration move forward with sanctions .
“ We again urge the U.S. side to immediately correct its mistakes and stop using this Xinjiang-related law to harm China ’ s interests and interfere in China ’ @ @ @ @ @ @ @ s Foreign Ministry said in a statement .
“ Otherwise , China will resolutely take countermeasures , and all the consequences arising therefrom must be fully borne by the United States.
” Stillness in the Storm Editor : Why did we post this ?
The news is important to all people because it is where we come to know new things about the world , which leads to the development of more life goals that lead to life wisdom .
The news also serves as a social connection tool , as we tend @ @ @ @ @ @ @ and believe the things we do .
With the power of an open truth-seeking mind in hand , the individual can grow wise and the collective can prosper .
Not sure how to make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of claims , and understanding the truth in a world of deception : 4 Key Steps of Discernment – Advanced Truth-Seeking Tools .
Stillness in the Storm Editor ’ s note : Did you find a spelling @ @ @ @ @ @ @ email to corrections @ stillnessinthestorm.com , with the error and suggested correction , along with the headline and url .
Do you think this article needs an update ?
Or do you just have some feedback ?
Send us an email at sitsshow @ gmail.com .
Thank you for reading .

Spread the love
(Tim Pearce) China is forcing ethnic minority women in its Xinjiang province to take birth control, get IUDs, and abort the unborn on a scale that has sent birthrates plummeting by over 80% in three years in some regions.
Related
Source – The Daily Wire
by Tim Pearce, June 29th, 2020
Xinjiang is home to much of China’s ethnic-minority, Muslim populations such as the Uighurs and Kazakhs. According to a new report from The Jamestown Foundation, Chinese government documents and data show what one expert called a “creeping genocide” taking place across the province as Beijing enforces strict population control. The research was first reported by The Associated Press.
“Natural population growth in Xinjiang has declined dramatically; growth rates fell by 84 percent in the two largest Uyghur prefectures between 2015 and 2018, and declined further in 2019. For 2020, one Uyghur region set an unprecedented near-zero population growth target: a mere 1.05 per [thousand], compared to an already low 11.45 per [thousand] in 2018. This was intended to be achieved through ‘family planning work,’” the report states.
“It’s genocide, full stop. It’s not immediate, shocking, mass-killing on the spot type genocide, but it’s slow, painful, creeping genocide,” Joanne Smith Finley, a university lecturer in the United Kingdom who specializes in the Xinjiang region, told the AP. “These are direct means of genetically reducing the Uighur population.”
Book The China-U.S. Trade War and Future Economic Relations
China has had laws capping the number of children a couple is allowed to have for decades, but newly revealed government documents and data show that the Chinese Communist Party has recently launched an aggressive, targeted enforcement of childbearing laws on Xinjiang’s Uighurs and other minorities. At the same time, Chinese officials have relaxed enforcement of childbearing laws on Han Chinese, the largest ethnic group in China.
“It links back to China’s long history of dabbling in eugenics … you don’t want people who are poorly educated, marginal minorities breeding quickly,” James Leibold, a La Trobe University scholar of Chinese ethnic policy-making, told the AP. “What you want is your educated Han to increase their birth rate.”
Chinese officials threaten couples, and women in particular, who have more than two children with hefty fines, or, if they can not pay, lengthy sentences in one of the region’s many internment camps that Beijing says are used for “reeducation.” Inside the camps, women are subjected to pregnancy tests and injected with unknown chemicals that affect their periods. Some women who have escaped from China report that they were infertile after the treatments.
The camps reportedly hold over 1 million Uighurs on a variety of charges made by the Chinese government. The Trump administration is weighing whether to take action against China over the camps. President Trump signed a bill on June 17 to potentially sanction China over its numerous human rights abuses.
Beijing reacted strongly against the bill’s signing, threatening the United States with “consequences” should the Trump administration move forward with sanctions.
“We again urge the U.S. side to immediately correct its mistakes and stop using this Xinjiang-related law to harm China’s interests and interfere in China’s internal affairs,” China’s Foreign Ministry said in a statement. “Otherwise, China will resolutely take countermeasures, and all the consequences arising therefrom must be fully borne by the United States.”
Music is a powerful tool for healing. A team of scientists discovered that certain types of music improve your mood by harmonizing the right and left hemispheres of the brain. In today’s high-stress world, you need safe and effective music to feel relaxed, joyful, and upbeat. Give yourself the calm relaxation you deserve. Listen to music proven to reduce stress and anxiety by 65%.
Stillness in the Storm Editor: Why did we post this?
The news is important to all people because it is where we come to know new things about the world, which leads to the development of more life goals that lead to life wisdom. The news also serves as a social connection tool, as we tend to relate to those who know about and believe the things we do. With the power of an open truth-seeking mind in hand, the individual can grow wise and the collective can prosper.
– Justin
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.
Stillness in the Storm Editor’s note: Did you find a spelling error or grammatical mistake? Send an email to corrections@stillnessinthestorm.com, with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at sitsshow@gmail.com. Thank you for reading.
Source:
https://www.dailywire.com/news/creeping-genocide-china-is-forcing-abortions-and-birth-control-on-thousands-of-minorities


stillnessinthestorm--2020-07-11--And We Know — July 11th 2020: Brilliant Repel of [DS] Attack on POTUS/Americans by Press Secretary (

And We Know — July 11th 2020: Brilliant Repel of [DS] Attack on POTUS/Americans by Press Secretary (Video)

This is a video post .
See the video below .
Related What is an Oath ?
The Spiritual , Lawful , and Philosophic Meaning of an Oath Until You Wake Up We Will Fight For You Body For Awareness Project : Your clothes .
Your body .
Your truth .
On Sale Now .
Stillness in the Storm Editor : Why did we post this ?
The preceding information is an update from one of the many alternative media persons driven to help humanity by providing important information .
Updates of this sort , as cursory as they are @ @ @ @ @ @ @ greater works taking place at this time as well as providing a personal glimpse into the mind of a content creator .
It also serves to humanize such individuals and reveal to the public that alternative media is largely populated by people that work long hours providing information usually for free or for little financial compensation .
Not sure how to make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of claims , and understanding the truth in a @ @ @ @ @ @ @ of Discernment – Advanced Truth-Seeking Tools .
Stillness in the Storm Editor ’ s note : Did you find a spelling error or grammar mistake ?
Send an email to corrections @ stillnessinthestorm.com , with the error and suggested correction , along with the headline and url .
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Thank you for reading .


stillnessinthestorm--2020-07-11--More Gates-Funded ‘Brave New World’ Science: Lab-Cultured Fake Breast Milk

Biomilq is only the latest iteration of corporate attempts to subvert nature ’ s perfect feeding plan .
As early as the 1930s , researchers suspected that commercial formula had a downside and was increasing infant mortality .
This negative association became more obvious in the 1970s when Nestlé began aggressively marketing its infant formula to impoverished mothers in developing countries , contributing to the malnutrition and deaths of millions of infants .
Although the international public health community subsequently reinforced its promotion of breastfeeding , needed—and related—improvements such as safe drinking water and sanitation have lagged behind .
Nestlé @ @ @ @ @ @ @ of baby formula to this day , and the infant formula market is still booming .
Estimates suggest that the market will be worth almost $ 104 billion globally by 2026 , up from $ 45 billion in 2018 .
Although the CDC and World Health Organization ( WHO ) recommend that infants be exclusively breastfed for their first six months ( and continue breastfeeding for at least another six months as “ complementary ” foods are introduced ) , 60 % of U.S. mothers “ do not breastfeed for as long as @ @ @ @ @ @ @ note , 84 % of babies in the U.S. now have some breastfeeding experience and 57 % are still partially breastfeeding by six months ; on the other hand , only 48 % and 25 % are exclusively breastfed for three and six months , respectively .
That leaves a large market niche for maternal milk substitutes that companies like Biomilq are only too eager to fill .
Biomilq ’ s two female co-founders confess to being “ over-the-moon at the enormous potential.
” One of the two is a food scientist—fresh from @ @ @ @ @ @ @ Foundation ( where she researched plant-based proteins ) —while the other is a cell biologist once thwarted by personal breastfeeding difficulties .
Featured on the website is an “ advisor ” who is also a consultant to the Rockefeller Foundation Food Initiative .
The two entrepreneurs acknowledge that “ breastfeeding is one of the most effective ways to ensure healthy development in children ” and that breast milk contains “ thousands of unique molecules blended in perfect proportion to nourish an infant through some of the most crucial stages of growth.
” They @ @ @ @ @ @ @ all here because these powerhouse [ human mammary ] cells have been producing milk for millions of years.
” Although the “ proof of concept ” experiments that garnered the Breakthrough Energy Ventures funding produced only two of those “ thousands ” of molecules ( lactose and casein ) , the two women appear hubristically confident that their biotech process will allow them to create something that is “ ‘ nutritionally ’ but not necessarily ‘ immunologically ’ close to breast milk.
” Baby formula scientists have been interested in techniques to vanquish @ @ @ @ @ @ @ for quite some time .
However , back in 2011 a scientist cautioned , “ For formulas containing novel ingredients with potent biological activities produced with new techniques it will be extremely important that their safety and efficacy are rigorously evaluated because ‘ functional effects ’ are not necessarily the same as health benefits.
” Apparently , Biomilq thinks it has found the answer , since it is brazenly marketing its lab-grown product as “ human breast milk ” —or , as the two founders prefer to call it , “ cultured breastmilk.
@ @ @ @ @ @ @ “ rigorous quality standards ” but says nothing about short-term or long-term safety , leaving many potential questions unanswered .
For example , what is the source of the human mammary cells that Biomilq will use to culture its product ?
Given that breast milk is a “ rich source of maternal genetic information , ” is there a risk of foreign RNA or DNA transfer or epigenetic alterations ?
Research shows that breast milk is not a “ uniform substance ” at either the level of proteins or genes—and variability in breast @ @ @ @ @ @ @ a news account , consumers are unlikely to be daunted by these questions , since other lab-grown products have already paved the way for them to believe that Petri dish cultures are equivalent to the real deal : “ The notion of growing breast milk in a laboratory is likely to be less alien to the public after the popularity of lab-grown meat.
” Is it a coincidence that Bill Gates and many of his Breakthrough Energy Ventures partners have also been busy funding “ billionaire burgers ” and other fake foods that @ @ @ @ @ @ @ ?
Companies benefiting from the billionaires ’ largesse include Memphis Meats ( tissue-engineered meat grown using calf blood ) , Beyond Meat ( laden with MSG and GMO ingredients ) , Impossible Foods ( from GMO soy ) , Motif Ingredients ( specializing in finding “ the next big thing in laboratory-based food ” ) and Apeel Sciences ( manufacturer of a barrier coating for produce made from plant-derived materials of unknown provenance ) .
A 2006 paper discussing “ transhumanism , medical technology and slippery slopes ” observed that “ we find @ @ @ @ @ @ @ the very idea of human nature ” and “ the place of medical and other technologies in conceptions of the good life ” are up for grabs .
Since that time , things have only gotten stranger as the Gates and Rockefeller Foundations and other billionaire investors fund everything from genetically modified mosquitoes to ever more GMO and chemical agriculture to “ massive chemical clouds ” to cool the earth ’ s surface .
In each instance , the orthodoxy that science and technology are infallible is being used to keep questions about @ @ @ @ @ @ @ .
As Biomilq ’ s founders assure their would-be customers that their mammary-cell-cultured product will “ combine the ‘ nutrition of breastmilk ’ with the ‘ practicality of formula , ” current and would-be moms would do well to remember that breast milk is “ complex , ” “ dynamic ” and “ highly personalized , ” with sophisticated components that “ don ’ t come from the breast alone ” —including antibodies from the mother ’ s immune cells , hormones from the mother ’ s endocrine system and beneficial bacteria from @ @ @ @ @ @ @ of investing millions in a lab-grown product fraught with technical challenges , those who really want to make a difference should educate women on the unique benefits of breastfeeding .
It would also make sense to try to eliminate backward policies in the workplace as well as cultural and other barriers that , for some women , make breastfeeding challenging .
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(Waking Times) Technocrat Bill Gates has received a lot of attention for his global health policy prescriptions related to COVID-19 lockdowns and vaccines. The tycoon’s enthusiasm for experimental biotech injections should come as no surprise, given his longstanding global investments in vaccine-focused organizations and programs. However, Mr. Gates also funds numerous other initiatives, all of which—like his vaccine efforts—feature a near-evangelical belief in the power of science and technology to do Mother Nature one better.
Related
Source – Waking Times
by Staff Writer, June 26th, 2020
The latest Gates-backed venture to attract notice is a Durham, North Carolina-based biotechnology start-up called Biomilq, which just raised $3.5 million to develop lab-cultured breast milk. Leading the productive round of venture capital fundraising was Breakthrough Energy Ventures, a fund established in 2015 by Gates and a coalition of private investors to “advance energy innovations.” Fellow investors include Jeff Bezos, Michael Bloomberg, Richard Branson, George Soros and Mark Zuckerberg, among others.
In case it isn’t obvious why an ostensibly climate-change-focused investment group of mostly men would be interested in a women-led biotech baby formula company, the media spelled it out in the headlines: According to Biomilq, the artificial, lab-cultured “breast milk” will have a smaller carbon footprint than ordinary baby formula. Further emphasizing the start-up’s apparently prosocial goals, one of the founders told journalists that the company “made it clear to potential investors from day one that profitability wasn’t the core interest.” However, after explaining that the start-up was “very careful about which investment firms it took money from, focusing on mission-driven investors rather than profit-motivated ones,” she admitted that “anybody worth half their salt can see that there’s potentially a very large market here.”
Estimates suggest that the [infant formula] market will be worth almost $104 billion globally by 2026, up from $45 billion in 2018.
Stillness in the Storm Editor: Why did we post this?
The news is important to all people because it is where we come to know new things about the world, which leads to the development of more life goals that lead to life wisdom. The news also serves as a social connection tool, as we tend to relate to those who know about and believe the things we do. With the power of an open truth-seeking mind in hand, the individual can grow wise and the collective can prosper.
– Justin
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.
Stillness in the Storm Editor’s note: Did you find a spelling error or grammatical mistake? Send an email to corrections@stillnessinthestorm.com, with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at sitsshow@gmail.com. Thank you for reading.
Source:
https://www.wakingtimes.com/2020/06/26/more-gates-funded-brave-new-world-science-lab-cultured-fake-breast-milk/


stillnessinthestorm--2020-07-11--How to Use Urge Surfing to Break Unhelpful Habits

( Rachael Kable ) Habit triggers can be helpful when you want a reminder to do something for your own good .
The trigger prompts you to complete the habit .
Related How to Forgive Yourself For Past Mistakes ( 8 Steps ) But what about bad habits ?
Those also have triggers .
In many cases , avoiding the trigger is a good strategy for escaping the bad habit .
That ’ s not always possible , of course , and that ’ s where “ urge surfing ” can help by giving you the ability to interrupt the @ @ @ @ @ @ @ .
I learned about urge surfing as a way to break my habit of compulsively checking email and social media because of the way this habit ruined my sleep and my mornings .
My goal was to avoid checking my emails ( and social media ) for the hour before bed and the first hour after waking up in the morning .
I thought it was going to be a cinch .
What I didn ’ t expect was how compelled I ’ d feel to check my phone at the end of @ @ @ @ @ @ @ morning .
Some days , I woke up before my alarm started and lay there thinking , “ don ’ t check emails , don ’ t check emails , don ’ t check emails.
” I realized that breaking my habit was going to be a little harder than I thought .
Fortunately , I was already familiar with the useful habit-breaking mindfulness technique called “ urge surfing.
” I decided to employ this technique to support myself through the process of breaking my habit .
Alan Marlatt was a clinical psychologist @ @ @ @ @ @ @ addictive behaviors and treatment .
He also coined the term “ urge surfing.
” In his book , Relapse Prevention : Maintenance Strategies in the Treatment of Addictive Behaviors ( first published in 1985 and revised in 2005 ) , he wrote “ …urge surfing is an imagery technique to help clients gain control over impulses to use drugs or alcohol .
In this technique , the client is first taught to label internal sensations and cognitive preoccupations as an urge , and to foster an attitude of detachment from that urge.
” @ @ @ @ @ @ @ ” a desire , but instead , about accepting it and allowing yourself to experience it , without taking action .
In 2009 , a study of 123 undergraduate smokers found that urge surfing didn ’ t necessarily reduce the number of urges , but it did help change their responses to those urges .
Over a seven-day follow-up period , the participants who were taught to urge surf smoked significantly fewer cigarettes than the participants who weren ’ t taught to urge surf .
Urge surfing can be a valuable technique in @ @ @ @ @ @ @ including smoking , drinking alcohol , and other addictive behaviors .
Not only have I used this technique to break my unhelpful habit of phone-checking , but I also successfully applied it a few years ago when I was breaking the habit of cracking my knuckles during stressful times .
The reason why urge surfing can be helpful is that cravings are usually temporary .
While estimations regarding the exact length of a craving tend to vary ( depending on the type of craving and the strategy used to cope with it ) @ @ @ @ @ @ @ urges tend to subside in less than 30 minutes .
The other good news is that each time you outlast an urge , the less frequent and intense it can become in the future .
I experienced this effect myself — the first week of urge surfing was the most challenging .
I often felt frustrated by the strength of my desire to check my phone first thing in the morning and before going to sleep .
I even found myself trying to justify a “ quick check.
” For example , I @ @ @ @ @ @ @ a post on Instagram a few hours ago about having space for a new client — I ’ ll quickly check my emails to see if someone has signed up .
But I won ’ t open any other emails !
” Or , “ I ’ ll check my emails , but I won ’ t let myself be bothered by anything urgent .
I ’ ll just tell myself it can wait until tomorrow and forget about it ” ( even though I knew that wouldn ’ t really work !
@ @ @ @ @ @ @ implemented urge surfing , the easier it became to master my unhelpful habit .
Below , you ’ ll discover five simple steps to help you try this mindfulness technique out for yourself !
Body for Awareness Project : Your Body .
Your Clothes .
Your Truth .
On Sale Now .
How to Urge Surf in Five Steps A habit can be hard to break because it settles over time and becomes a natural part of your routine .
When you decide to alter a habit , it will likely challenge you @ @ @ @ @ @ @ to Charles Duhigg , author of The Power of Habit , habits start with a psychological pattern called a habit loop .
In the habit loop , there are three processes : a cue ( or trigger ) , a behavior , and a reward .
As you continue implementing a habit , your brain has to work less and less to make decisions .
And so , the habit becomes almost involuntary .
In my case , getting ready to turn out the light at night became my “ cue ” to @ @ @ @ @ @ @ The behavior was picking up my phone and opening my email app .
The reward ( most of the time ) was relief — if there weren ’ t any new emails , I could go to sleep knowing I was up-to-date .
The first step to implement urge surfing is acknowledging that you will feel compelled to complete your habit .
For example , when I decided to stop checking my phone before going to sleep , the first week was particularly challenging .
I actually felt more stressed because I didn @ @ @ @ @ @ @ of relief from checking my phone .
Book Unplugged : My Journey into the Dark World of Video Game Addiction A few times , the stress was so intense that I stopped urge surfing and checked my emails ( I was waiting to hear from a potential client about working together , and I was keen to receive their response ) .
Rather than criticizing myself and giving up on urge surfing entirely , I gave myself space to make mistakes .
I reassured myself that it was reasonable to feel stress and @ @ @ @ @ @ @ kindly to myself when my efforts didn ’ t go to plan .
Some affirmations I used included : • I ’ m allowed to make mistakes — there ’ s no need to be perfect • Urge surfing is a challenging experience , but I will learn from it • I ’ m gradually working towards a better morning and night-time routine • I ’ m feeling stressed right now , but it ’ s a temporary experience It ’ s essential to recognize that your urges won ’ t magically disappear @ @ @ @ @ @ @ to take action upon them .
However , this is a normal part of the process .
You don ’ t need to be perfect , but also try to learn from each mistake so you can develop your resilience .
It can be helpful to identify your “ cues ” so you can be ready to notice your urges ( rather than engaging in your habits without thinking ) .
• Do you engage in your habit at a particular time of the day or in a certain place ?
• Is @ @ @ @ @ @ @ ?
• Does a person in your life prompt your habit ?
Once you know what your potential cues are , you might be able to spot unhelpful behaviors a little faster .
Whenever an impulse does arise , notice it ( without judging yourself for it ) .
For example , “ I really feel like picking up my phone so that I can check my emails.
” You might also observe different sensations relating to your urge .
Is there an area in your body where you most feel the urge @ @ @ @ @ @ @ up ?
Do you perceive the urge as a particular color , shape , or temperature ?
Observing the desire in detail might seem like an insignificant step , but it can be surprisingly powerful .
A study published in 2010 found that participants who tried to control their behaviors by suppressing their thoughts about a habit were significantly more likely to engage in that habit than participants who expressed their thoughts .
While you might feel like ignoring urges helps , this method could actually be detrimental to your efforts to change @ @ @ @ @ @ @ desires directly and explore them with curiosity and open-mindedness when you can .
Step 3 : Refrain from taking action on your urge Once you ’ ve noticed an urge , try not to act upon it .
This will allow you to experiment with urge surfing !
This step can be difficult , so you might prefer to start by delaying the habit , rather than attempting to resist it altogether .
For example , you could try delaying the habit for five minutes so you can experiment with urge surfing .
@ @ @ @ @ @ @ it for seven minutes .
Then ten minutes .
Eventually , you might find that you can refrain from acting on your urge altogether .
Personally , this step was hard for me , as I ’ m not a particularly visual person .
Instead , I enjoyed the concept of thinking about an urge as a wave because it reminded me that urges are temporary .
For example , I reassured myself that “ This urge is like a wave — both end eventually.
” However , if you do enjoy visualizations @ @ @ @ @ @ @ step using your imagination .
Picture your urge as a wave , growing higher and wilder , then crashing on the shore , and receding .
The waves might become monumental as your desire peaks , then become smaller as your desire wanes .
In an interview , Alan Marlatt said , “ An urge is like an ocean wave that grows bigger and bigger as it approaches the shore .
As it grows , there ’ s the desire to just give in , but if you do , you ’ ll @ @ @ @ @ @ @ Instead , you can ride the ‘ wave ’ by using the breath as a kind of surfboard.
” When your urge builds in intensity , try moving your attention to your breath .
Take a few deep inhales and exhales , feeling your chest and ribs expanding and deflating .
Alternatively , try pursing your lips ( like you ’ re blowing bubbles through a straw ) during each exhale to make it last longer .
You might notice your urge starts to dissipate while you focus on your breath .
If @ @ @ @ @ @ @ move your attention back to your breath .
Speaking from my experiences , this step becomes much more comfortable with practice !
At first , I found it difficult to concentrate on my breath when the urge was intense , but it gradually started to flow .
Book Glow Kids : How Screen Addiction Is Hijacking Our Kids – and How to Break the Trance For example , at first , I could only take one or two conscious breaths before I started thinking about checking my phone .
I ’ d catch @ @ @ @ @ @ @ breath .
My mind quickly wandered again .
One night , I started feeling particularly frustrated until I was almost on the verge of crying .
That ’ s when I began pursing my lips and exhaling through them to help myself focus on my breath .
I found this alternative way of breathing worked well for me and not only helped me feel a little calmer but also gave me something practical to do while I paid attention to my breath .
What Happens Next ?
I ’ ve been using urge @ @ @ @ @ @ @ nearly two months now .
I still experience the desire to check my phone before bed and in the morning , but it ’ s much easier to resist taking action .
Was it worth the effort ?
Absolutely !
I was decidedly dissatisfied with my phone-checking habit .
I knew it was interfering with my good sleep routine , and it kicked off my days with a dose of stress rather than intention or pleasure .
Instead , I now spend the first hour of my day eating breakfast mindfully , playing @ @ @ @ @ @ @ relaxing shower , and sometimes doing a workout or a yoga session .
At night , I go to bed , read a book for half an hour , do a meditation , then drift off to sleep while my partner usually watches an episode of an animated show on his computer .
No more sneaking out of bed to reply to an email in the dark or lying awake feeling stressed about what I was missing out on in my inbox .
At first , it felt like a tough habit to @ @ @ @ @ @ @ m proud I stuck to it .
It ’ s a small change , but it ’ s enhanced my daily life and helped reduce stress .
Maybe , you too will find that urge surfing can help you alter an unhelpful habit .
Be patient and allow for imperfection — this technique can be a little challenging in the beginning .
You might be used to suppressing urges and fighting against them , or mentally beating yourself up and triggering shame .
I ’ ve been there , too !
However , @ @ @ @ @ @ @ self-compassionate way to overcome unhelpful habits ; it ’ s also been much more effective .
Urge surfing is a mindfulness technique that can be helpful in breaking habits .
It involves observing an urge without taking action and then allowing the urge to subside in its own time .
It might take some time and patience to implement urge surfing yourself , but it can be well worth the effort !
Q Anon “ NOBODY is above the law ” Body For Awareness Project : Your clothes , your body , your @ @ @ @ @ @ @ in the Storm Editor : Why did we post this ?
The news is important to all people because it is where we come to know new things about the world , which leads to the development of more life goals that lead to life wisdom .
The news also serves as a social connection tool , as we tend to relate to those who know about and believe the things we do .
With the power of an open truth-seeking mind in hand , the individual can grow wise and the collective @ @ @ @ @ @ @ make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of claims , and understanding the truth in a world of deception : 4 Key Steps of Discernment – Advanced Truth-Seeking Tools .
Stillness in the Storm Editor ’ s note : Did you find a spelling error or grammatical mistake ?
Send an email to corrections @ stillnessinthestorm.com , with the error and suggested correction , along with the headline and url .
Do you think this article needs @ @ @ @ @ @ @ have some feedback ?
Send us an email at sitsshow @ gmail.com .
Thank you for reading .

Spread the love
(Rachael Kable) Habit triggers can be helpful when you want a reminder to do something for your own good. The trigger prompts you to complete the habit.
Related How to Forgive Yourself For Past Mistakes (8 Steps)
Source – Medium
by Rachael Kable, June 3rd, 2020
But what about bad habits? Those also have triggers. In many cases, avoiding the trigger is a good strategy for escaping the bad habit. That’s not always possible, of course, and that’s where “urge surfing” can help by giving you the ability to interrupt the follow-through from trigger to the bad habit.
I learned about urge surfing as a way to break my habit of compulsively checking email and social media because of the way this habit ruined my sleep and my mornings.
My goal was to avoid checking my emails (and social media) for the hour before bed and the first hour after waking up in the morning. I thought it was going to be a cinch. What I didn’t expect was how compelled I’d feel to check my phone at the end of the day and first thing in the morning.
Some days, I woke up before my alarm started and lay there thinking, “don’t check emails, don’t check emails, don’t check emails.” I realized that breaking my habit was going to be a little harder than I thought.
Fortunately, I was already familiar with the useful habit-breaking mindfulness technique called “urge surfing.” I decided to employ this technique to support myself through the process of breaking my habit.
And, it worked.
What is Urge Surfing?
Alan Marlatt was a clinical psychologist and research pioneer in the field of addictive behaviors and treatment. He also coined the term “urge surfing.” In his book, Relapse Prevention: Maintenance Strategies in the Treatment of Addictive Behaviors (first published in 1985 and revised in 2005), he wrote “…urge surfing is an imagery technique to help clients gain control over impulses to use drugs or alcohol. In this technique, the client is first taught to label internal sensations and cognitive preoccupations as an urge, and to foster an attitude of detachment from that urge.”
Urge surfing is not about “eliminating” a desire, but instead, about accepting it and allowing yourself to experience it, without taking action.
In 2009, a study of 123 undergraduate smokers found that urge surfing didn’t necessarily reduce the number of urges, but it did help change their responses to those urges. Over a seven-day follow-up period, the participants who were taught to urge surf smoked significantly fewer cigarettes than the participants who weren’t taught to urge surf.
Urge surfing can be a valuable technique in managing a variety of different urges, including smoking, drinking alcohol, and other addictive behaviors. Not only have I used this technique to break my unhelpful habit of phone-checking, but I also successfully applied it a few years ago when I was breaking the habit of cracking my knuckles during stressful times.
The reason why urge surfing can be helpful is that cravings are usually temporary. While estimations regarding the exact length of a craving tend to vary (depending on the type of craving and the strategy used to cope with it), most of the research suggests that urges tend to subside in less than 30 minutes.
The other good news is that each time you outlast an urge, the less frequent and intense it can become in the future. I experienced this effect myself — the first week of urge surfing was the most challenging. I often felt frustrated by the strength of my desire to check my phone first thing in the morning and before going to sleep. I even found myself trying to justify a “quick check.”
For example, I’d think, “I shared a post on Instagram a few hours ago about having space for a new client — I’ll quickly check my emails to see if someone has signed up. But I won’t open any other emails!” Or, “I’ll check my emails, but I won’t let myself be bothered by anything urgent. I’ll just tell myself it can wait until tomorrow and forget about it” (even though I knew that wouldn’t really work!).
However, the more I implemented urge surfing, the easier it became to master my unhelpful habit. Below, you’ll discover five simple steps to help you try this mindfulness technique out for yourself!
How to Urge Surf in Five Steps
Step 1: Accept that urges will occur
“The focus is on identifying and accepting the urge, not acting on the urge or attempting to fight it.” — Alan Marlatt
A habit can be hard to break because it settles over time and becomes a natural part of your routine. When you decide to alter a habit, it will likely challenge you. That’s normal!
According to Charles Duhigg, author of The Power of Habit, habits start with a psychological pattern called a habit loop. In the habit loop, there are three processes: a cue (or trigger), a behavior, and a reward. As you continue implementing a habit, your brain has to work less and less to make decisions. And so, the habit becomes almost involuntary.
In my case, getting ready to turn out the light at night became my “cue” to check my phone one last time. The behavior was picking up my phone and opening my email app. The reward (most of the time) was relief — if there weren’t any new emails, I could go to sleep knowing I was up-to-date.
The first step to implement urge surfing is acknowledging that you will feel compelled to complete your habit. For example, when I decided to stop checking my phone before going to sleep, the first week was particularly challenging. I actually felt more stressed because I didn’t get to experience a sense of relief from checking my phone.
Book Unplugged: My Journey into the Dark World of Video Game Addiction
A few times, the stress was so intense that I stopped urge surfing and checked my emails (I was waiting to hear from a potential client about working together, and I was keen to receive their response). Rather than criticizing myself and giving up on urge surfing entirely, I gave myself space to make mistakes.
I reassured myself that it was reasonable to feel stress and frustration during the process and to talk kindly to myself when my efforts didn’t go to plan. Some affirmations I used included:
I’m allowed to make mistakes — there’s no need to be perfect
Urge surfing is a challenging experience, but I will learn from it
I’m gradually working towards a better morning and night-time routine
I’m feeling stressed right now, but it’s a temporary experience
It’s essential to recognize that your urges won’t magically disappear, and it might be hard not to take action upon them. However, this is a normal part of the process. You don’t need to be perfect, but also try to learn from each mistake so you can develop your resilience.
Step 2: Notice when an urge arises
It can be helpful to identify your “cues” so you can be ready to notice your urges (rather than engaging in your habits without thinking).
Do you engage in your habit at a particular time of the day or in a certain place?
Is there an emotion that triggers your habit?
Does a person in your life prompt your habit?
Once you know what your potential cues are, you might be able to spot unhelpful behaviors a little faster.
Whenever an impulse does arise, notice it (without judging yourself for it). For example, “I really feel like picking up my phone so that I can check my emails.”
You might also observe different sensations relating to your urge. Is there an area in your body where you most feel the urge? How much space does it take up? Do you perceive the urge as a particular color, shape, or temperature?
Observing the desire in detail might seem like an insignificant step, but it can be surprisingly powerful. A study published in 2010 found that participants who tried to control their behaviors by suppressing their thoughts about a habit were significantly more likely to engage in that habit than participants who expressed their thoughts.
While you might feel like ignoring urges helps, this method could actually be detrimental to your efforts to change your habit. Instead, notice your desires directly and explore them with curiosity and open-mindedness when you can.
Step 3: Refrain from taking action on your urge
Once you’ve noticed an urge, try not to act upon it. This will allow you to experiment with urge surfing!
This step can be difficult, so you might prefer to start by delaying the habit, rather than attempting to resist it altogether. For example, you could try delaying the habit for five minutes so you can experiment with urge surfing. Next time, you could try delaying it for seven minutes. Then ten minutes. Eventually, you might find that you can refrain from acting on your urge altogether.
Step 4: Visualize your urge as a “wave”
Personally, this step was hard for me, as I’m not a particularly visual person. Instead, I enjoyed the concept of thinking about an urge as a wave because it reminded me that urges are temporary. For example, I reassured myself that “This urge is like a wave — both end eventually.”
However, if you do enjoy visualizations, you might like to explore this step using your imagination. Picture your urge as a wave, growing higher and wilder, then crashing on the shore, and receding. The waves might become monumental as your desire peaks, then become smaller as your desire wanes.
Step 5: Focus on your breath
In an interview, Alan Marlatt said, “An urge is like an ocean wave that grows bigger and bigger as it approaches the shore. As it grows, there’s the desire to just give in, but if you do, you’ll reinforce the power of the addiction. Instead, you can ride the ‘wave’ by using the breath as a kind of surfboard.”
When your urge builds in intensity, try moving your attention to your breath. Take a few deep inhales and exhales, feeling your chest and ribs expanding and deflating. Alternatively, try pursing your lips (like you’re blowing bubbles through a straw) during each exhale to make it last longer.
You might notice your urge starts to dissipate while you focus on your breath. If the intensity begins to build again, move your attention back to your breath. Speaking from my experiences, this step becomes much more comfortable with practice! At first, I found it difficult to concentrate on my breath when the urge was intense, but it gradually started to flow.
Book Glow Kids: How Screen Addiction Is Hijacking Our Kids – and How to Break the Trance
For example, at first, I could only take one or two conscious breaths before I started thinking about checking my phone. I’d catch myself getting distracted and re-focus on my breath. My mind quickly wandered again.
One night, I started feeling particularly frustrated until I was almost on the verge of crying. That’s when I began pursing my lips and exhaling through them to help myself focus on my breath. I found this alternative way of breathing worked well for me and not only helped me feel a little calmer but also gave me something practical to do while I paid attention to my breath.
What Happens Next?
I’ve been using urge surfing to break my phone-checking habit for nearly two months now. I still experience the desire to check my phone before bed and in the morning, but it’s much easier to resist taking action.
Was it worth the effort? Absolutely! I was decidedly dissatisfied with my phone-checking habit. I knew it was interfering with my good sleep routine, and it kicked off my days with a dose of stress rather than intention or pleasure.
Instead, I now spend the first hour of my day eating breakfast mindfully, playing with my dogs outside, taking a relaxing shower, and sometimes doing a workout or a yoga session.
At night, I go to bed, read a book for half an hour, do a meditation, then drift off to sleep while my partner usually watches an episode of an animated show on his computer.
No more sneaking out of bed to reply to an email in the dark or lying awake feeling stressed about what I was missing out on in my inbox. At first, it felt like a tough habit to break, but now, I’m proud I stuck to it. It’s a small change, but it’s enhanced my daily life and helped reduce stress.
Maybe, you too will find that urge surfing can help you alter an unhelpful habit. Be patient and allow for imperfection — this technique can be a little challenging in the beginning. You might be used to suppressing urges and fighting against them, or mentally beating yourself up and triggering shame. I’ve been there, too! However, urge surfing is not only a more self-compassionate way to overcome unhelpful habits; it’s also been much more effective.
The Takeaway
Urge surfing is a mindfulness technique that can be helpful in breaking habits. It involves observing an urge without taking action and then allowing the urge to subside in its own time.
It might take some time and patience to implement urge surfing yourself, but it can be well worth the effort!
About The Author
Rachael Kable
Published author, coach and host of The Mindful Kind podcast. Bachelor of Psychological Science. Mindfulness and stress management tips at www.rachaelkable.com
Stillness in the Storm Editor: Why did we post this?
The news is important to all people because it is where we come to know new things about the world, which leads to the development of more life goals that lead to life wisdom. The news also serves as a social connection tool, as we tend to relate to those who know about and believe the things we do. With the power of an open truth-seeking mind in hand, the individual can grow wise and the collective can prosper.
– Justin
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.
Stillness in the Storm Editor’s note: Did you find a spelling error or grammatical mistake? Send an email to corrections@stillnessinthestorm.com, with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at sitsshow@gmail.com. Thank you for reading.
Source:
https://medium.com/better-humans/how-to-use-urge-surfing-to-break-unhelpful-habits-e0d5d21318ad


stillnessinthestorm--2020-07-11--Deep State Takedown News: July 10th to 11th 2020

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Stillness in the Storm Editor : Why did we post this ?
The preceding information is an update from one of the many alternative media persons driven to help humanity by providing important information .
Updates of @ @ @ @ @ @ @ are , help individuals feel connected to the greater works taking place at this time as well as providing a personal glimpse into the mind of a content creator .
It also serves to humanize such individuals and reveal to the public that alternative media is largely populated by people that work long hours providing information usually for free or for little financial compensation .
Not sure how to make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of @ @ @ @ @ @ @ a world of deception : 4 Key Steps of Discernment – Advanced Truth-Seeking Tools .


stillnessinthestorm--2020-07-11--Declaration of the Violation Against Humanity’s Free Will and Birth Right

( Edward Morgan ) Was man given Free Will when he took his place on the surface of our home planet Earth ?
Teachings and educational accounts say “ Yes ” and this Prime Directive comes into play everyday in the decisions of our Society ’ s Co-Creative Consciousness .
However , many questions arise as to the veracity of this claim .
For example : Does our Earth surface Humanity allow unfettered good to happen to its inhabitants naturally ?
Or are our lives controlled and subjugated by fear ?
Do we manifest our Creator ’ s intended spirituality @ @ @ @ @ @ @ Birth Rights under heavy attack in attempts to control us by Dark Forces ?
Does all of Humanity approve of the wars we ’ re involved in ?
Or do Humanity ’ s wars benefit the few self-appointed “ elites ?
” Are our elections run freely and do the masses votes count ?
Or , are we under the illusion of Democracy where voting is second to actual vote counting .
Who then , do our politicians and government serve if not the people ?
We offer up to Humanity , the @ @ @ @ @ @ @ Guardians , the Non-Terrestrial overseeing bodies , the Ascended Masters , the Galactic Federation , the Galactic Confederation , and all other participating Galactics and concerned parties that Humanity ’ s Free Will and Birth Rights have been severely violated in our human history and are under intolerable attack right now .
We ask that the global elite power control be ended and that Humanity be given and restored , the true Birth Right of our Creator ’ s intended inheritance .
Through the course of human events , it once again becomes @ @ @ @ @ @ @ controlling bands of power which have connected them with other persons and beings and to assume among the powers of the Earth , the separate and equal station to which the Laws of the Universe and the Prime Directive of the One Infinite Creator entitle them , a profound respect to the Forces of the Universe requires that they should declare the causes which compel them to the separation .
We hold these truths to be clarion among the Universe , that all Men are created to their Highest Potential , that Mankind @ @ @ @ @ @ @ Rights , that among these are Life , Liberty , and the pursuit of Happiness among the Earth and in its rightful place among the Universe .
That to secure these rights , PUBLIC GOVERNMENTS were to be instituted among Men , deriving their just powers from the open and honest consent of the governed , that whenever any Form of Government becomes destructive of these ends , it is the Birth Right of the Humanity and it ’ s People to alter or abolish it , and to institute new Government , @ @ @ @ @ @ @ organizing its powers in such form , as to them shall seem most likely to effect their Safety and Happiness .
Indeed , Governments should not be changed for light and transient causes ; but when a long train of abuses and usurpations of Humanity reduces said Humanity to mental , emotional , physical , financial and spiritual enslavement under absolute Despotism , it is their right , it is their duty , to throw off such Government , and to provide new Guards for their future security .
— Such has been @ @ @ @ @ @ @ under control of the Secret Government Global Cabal .
The history of the Global Elite is a history of repeated injuries and usurpations , all having in direct object the establishment of an absolute Tyranny over the world identified as the New World Order .
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To prove this , let facts be submitted to a dutiful and honorable Universe : Humanity ’ s Free Will and Birth Right has been @ @ @ @ @ @ @ is allowed to enslave people through fear and the creation of “ Babylonian Money Magic Slave System ” Election fraud is perpetrated on the voting masses through systematic voter purging , vote flipping , voter disenfranchisement , disallowance of whole and rightful voting tallies Mass media portends election tampering when in collusion with party officials to support certain candidates while dissuading others or falsely announcing outcomes prior to final poll results and/or announce fabricated poll standings The system of government is bypassed with unconstitutional Executive Orders usurping the power conferred in the Congress @ @ @ @ @ @ @ abridged in exchange for money Aggressor nations and allies like the US and NATO carry out Illegal Wars without consent of the US Congress , without Declaration of War , without authority from the UN , and without approval from the victim nation During the ongoing “ War on Terror ” public discourse is bypassed , muzzled and quelled by force and perpetrated as a threat to the welfare of a free and open society through social engineered and orchestrated descent or abject opposition to peace creating a divide and rush to judgment @ @ @ @ @ @ @ through broadcast television intended to instill more fear into the masses Crimes against nature , the environment , Gaia , food crops , our skies and oceans are committed against peaceful protest with illegitimate police forces and misinformed accomplices working against the common good and , rather , for the protection of corporate interests and greed and hidden agendas of the elite The very existence of Humanity is threatened by further war and aggressions in the pursuit of resources , money and pursuit of material over spiritual betterment Healthcare is not freely provided @ @ @ @ @ @ @ profit motive and an entire pharmaceutical and healthcare industry is propagated on profits over patients managing people to stay sick or clinically diseased and vaccinated often harboring the very disease they are in public trust to prevent .
Healing technologies are developed , paid for through taxation yet inaccessible to the masses Free energy technology is proven and available but undisclosed under the guise of “ National Security ” and status quo Electromagnetic Fields are used as weaponry over Humanity causing depression , lethargy , lack of will and vitality Surveillance technology creates @ @ @ @ @ @ @ , over-reaching intrusion into daily life of free persons The truth of our human origins are kept hidden from Humanity thus denying us our Birth Right to knowledge and evolution Humanity has endured these oppressions for far too long and at great cost to Human Life , sense of Safety and Security , and Prosperity .
Humanity has been protesting these violations and voting for change , change that gets usurped by the global elite and not administered in earnest to the service-of-others .
We have appealed to our courts and magnanimity for @ @ @ @ @ @ @ current times , we must , therefore , acquiesce in the necessity , to denounce our bonds of dissolution and demand that the truth be disclosed , and hold the Global Elite Cabal as conscious and guilty violators , murderers , and instigators of Crimes against Humanity , in Peace – as Co-inhabitants of our wondrous , rich , just and bountiful planet Earth .
We , therefore , a small band of Awakened Humans of Planet Earth on behalf of all Humanity , appealing to the Supreme Judge and Non-Terrestrial Supreme Federation @ @ @ @ @ @ @ Guardians , Resistance Movement , Galactic Federation , Ascended Masters and others in awareness , solemnly publish and declare , in the Name , and by the Authority of the Prime Directive on behalf of the good people of the Earth , that by Birth Right , WE ought to be Free and Held Harmless , that Humanity is Absolved from the Enslavement of the Global Elite Cabal and the extending and harming powers extended from therein .
That we have by Right the ability to Ascend to Humanity ’ s inevitable potential @ @ @ @ @ @ @ with help and assistance of Higher Evolved Beings and those former oppressors who undergo supervised and qualified , celestial and Non-Terrestrial healing , and are just , righteous and solemnly repentant .
We are thankful that the planet should be going through its rightful ascension right now , but not happy that the true benefits to Humanity are being unfairly withheld from the overwhelming majority of us .
Please heed the cries of the Earth ’ s Beings , be they Microbial Life , Mineral Life , Plant Life , Sea Life , @ @ @ @ @ @ @ Life , Human Life , Extra-Terrestrial Life , Extra-Dimensional Life , Inner-Earth Life .
The Universe surely hears the cries of the trees , the sickness of the ocean , the coughing of the skies , the dying of the fertility of the earth ’ s once bountiful food harvest , and the sorrow of our Brothers and Sisters as unified voices that need to be heard and responded to in this greatest hour of need .
We therefore submit Our plea , in the Love and Light of the One Infinite Creator @ @ @ @ @ @ @ and the Universe as a Free and Ascended Humanity , glorifying in the Power and Peace of the One Infinite Creator .
Feel free to add your name in the comments below and share .
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Help Wake Up Your Friends with This Clear and Concise Exposé of Q – Volume 1 Stillness in the Storm Editor : Why did we post this ?
The news is important to all people because it is where we come to know new things about the world , which @ @ @ @ @ @ @ goals that lead to life wisdom .
The news also serves as a social connection tool , as we tend to relate to those who know about and believe the things we do .
With the power of an open truth-seeking mind in hand , the individual can grow wise and the collective can prosper .
Not sure how to make sense of this ?
Want to learn how to discern like a pro ?
Read this essential guide to discernment , analysis of claims , and understanding the truth in a world @ @ @ @ @ @ @ Discernment – Advanced Truth-Seeking Tools .
Stillness in the Storm Editor ’ s note : Did you find a spelling error or grammatical mistake ?
Send an email to corrections @ stillnessinthestorm.com , with the error and suggested correction , along with the headline and url .
Do you think this article needs an update ?
Or do you just have some feedback ?
Send us an email at sitsshow @ gmail.com .
Thank you for reading .

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(Edward Morgan) Was man given Free Will when he took his place on the surface of our home planet Earth? Teachings and educational accounts say “Yes” and this Prime Directive comes into play everyday in the decisions of our Society’s Co-Creative Consciousness. However, many questions arise as to the veracity of this claim. For example: Does our Earth surface Humanity allow unfettered good to happen to its inhabitants naturally? Or are our lives controlled and subjugated by fear? Do we manifest our Creator’s intended spirituality and evolution? Or, are our Birth Rights under heavy attack in attempts to control us by Dark Forces? Does all of Humanity approve of the wars we’re involved in? Or do Humanity’s wars benefit the few self-appointed “elites?” Are our elections run freely and do the masses votes count? Or, are we under the illusion of Democracy where voting is second to actual vote counting. Who then, do our politicians and government serve if not the people?
Related
Source – Prepare For Change
by Edward Morgan, July 3rd, 2020
We offer up to Humanity, the Earth Alliance, the Angels, the Guardians, the Non-Terrestrial overseeing bodies, the Ascended Masters, the Galactic Federation, the Galactic Confederation, and all other participating Galactics and concerned parties that Humanity’s Free Will and Birth Rights have been severely violated in our human history and are under intolerable attack right now. We ask that the global elite power control be ended and that Humanity be given and restored, the true Birth Right of our Creator’s intended inheritance.
Through the course of human events, it once again becomes necessary for people to dissolve the illegitimate controlling bands of power which have connected them with other persons and beings and to assume among the powers of the Earth, the separate and equal station to which the Laws of the Universe and the Prime Directive of the One Infinite Creator entitle them, a profound respect to the Forces of the Universe requires that they should declare the causes which compel them to the separation.
We hold these truths to be clarion among the Universe, that all Men are created to their Highest Potential, that Mankind was given certain Universal and Human Birth Rights, that among these are Life, Liberty, and the pursuit of Happiness among the Earth and in its rightful place among the Universe. That to secure these rights, PUBLIC GOVERNMENTS were to be instituted among Men, deriving their just powers from the open and honest consent of the governed, that whenever any Form of Government becomes destructive of these ends, it is the Birth Right of the Humanity and it’s People to alter or abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Indeed, Governments should not be changed for light and transient causes; but when a long train of abuses and usurpations of Humanity reduces said Humanity to mental, emotional, physical, financial and spiritual enslavement under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security. — Such has been the patient sufferance of the Global Nations under control of the Secret Government Global Cabal. The history of the Global Elite is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over the world identified as the New World Order.
To prove this, let facts be submitted to a dutiful and honorable Universe:
Humanity’s Free Will and Birth Right has been violated when: A global financial system is allowed to enslave people through fear and the creation of “Babylonian Money Magic Slave System” Election fraud is perpetrated on the voting masses through systematic voter purging, vote flipping, voter disenfranchisement, disallowance of whole and rightful voting tallies Mass media portends election tampering when in collusion with party officials to support certain candidates while dissuading others or falsely announcing outcomes prior to final poll results and/or announce fabricated poll standings The system of government is bypassed with unconstitutional Executive Orders usurping the power conferred in the Congress and right of representational rule is often abridged in exchange for money Aggressor nations and allies like the US and NATO carry out Illegal Wars without consent of the US Congress, without Declaration of War, without authority from the UN, and without approval from the victim nation During the ongoing “War on Terror” public discourse is bypassed, muzzled and quelled by force and perpetrated as a threat to the welfare of a free and open society through social engineered and orchestrated descent or abject opposition to peace creating a divide and rush to judgment with often biased collusion and controlled narrative through broadcast television intended to instill more fear into the masses Crimes against nature, the environment, Gaia, food crops, our skies and oceans are committed against peaceful protest with illegitimate police forces and misinformed accomplices working against the common good and, rather, for the protection of corporate interests and greed and hidden agendas of the elite The very existence of Humanity is threatened by further war and aggressions in the pursuit of resources, money and pursuit of material over spiritual betterment Healthcare is not freely provided to those in need but made a profit motive and an entire pharmaceutical and healthcare industry is propagated on profits over patients managing people to stay sick or clinically diseased and vaccinated often harboring the very disease they are in public trust to prevent. Healing technologies are developed, paid for through taxation yet inaccessible to the masses Free energy technology is proven and available but undisclosed under the guise of “National Security” and status quo Electromagnetic Fields are used as weaponry over Humanity causing depression, lethargy, lack of will and vitality Surveillance technology creates a totalitarian state of repressive, obtrusive, over-reaching intrusion into daily life of free persons The truth of our human origins are kept hidden from Humanity thus denying us our Birth Right to knowledge and evolution
Humanity has endured these oppressions for far too long and at great cost to Human Life, sense of Safety and Security, and Prosperity. Humanity has been protesting these violations and voting for change, change that gets usurped by the global elite and not administered in earnest to the service-of-others. We have appealed to our courts and magnanimity for years to no avail. In the current times, we must, therefore, acquiesce in the necessity, to denounce our bonds of dissolution and demand that the truth be disclosed, and hold the Global Elite Cabal as conscious and guilty violators, murderers, and instigators of Crimes against Humanity, in Peace – as Co-inhabitants of our wondrous, rich, just and bountiful planet Earth.
Book The Murder Of Seth Rich: A Symposium
We, therefore, a small band of Awakened Humans of Planet Earth on behalf of all Humanity, appealing to the Supreme Judge and Non-Terrestrial Supreme Federation currently in our Sol System via the Guardians, Resistance Movement, Galactic Federation, Ascended Masters and others in awareness, solemnly publish and declare, in the Name, and by the Authority of the Prime Directive on behalf of the good people of the Earth, that by Birth Right, WE ought to be Free and Held Harmless, that Humanity is Absolved from the Enslavement of the Global Elite Cabal and the extending and harming powers extended from therein. That we have by Right the ability to Ascend to Humanity’s inevitable potential along with the Earth – Gaia, with help and assistance of Higher Evolved Beings and those former oppressors who undergo supervised and qualified, celestial and Non-Terrestrial healing, and are just, righteous and solemnly repentant.
We are thankful that the planet should be going through its rightful ascension right now, but not happy that the true benefits to Humanity are being unfairly withheld from the overwhelming majority of us. Please heed the cries of the Earth’s Beings, be they Microbial Life, Mineral Life, Plant Life, Sea Life, Animal Life, Mammalian Life, Avian Life, Human Life, Extra-Terrestrial Life, Extra-Dimensional Life, Inner-Earth Life. The Universe surely hears the cries of the trees, the sickness of the ocean, the coughing of the skies, the dying of the fertility of the earth’s once bountiful food harvest, and the sorrow of our Brothers and Sisters as unified voices that need to be heard and responded to in this greatest hour of need.
We therefore submit Our plea, in the Love and Light of the One Infinite Creator, one day hoping to join You and the Universe as a Free and Ascended Humanity, glorifying in the Power and Peace of the One Infinite Creator.
Feel free to add your name in the comments below and share.
Stillness in the Storm Editor: Why did we post this?
The news is important to all people because it is where we come to know new things about the world, which leads to the development of more life goals that lead to life wisdom. The news also serves as a social connection tool, as we tend to relate to those who know about and believe the things we do. With the power of an open truth-seeking mind in hand, the individual can grow wise and the collective can prosper.
– Justin
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.
Stillness in the Storm Editor’s note: Did you find a spelling error or grammatical mistake? Send an email to corrections@stillnessinthestorm.com, with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at sitsshow@gmail.com. Thank you for reading.
Source:
https://prepareforchange.net/2020/07/03/declaration-of-the-violation-against-humanitys-free-will-and-birth-right/